Easy Weight Loss with Protein Smoothie Recipes A large number of effective weight loss diets comprise of plans with low carbs and high protein to lose fat around your body. So how can you achieve that goal while maintaining a balanced diet? We’ve all remember the Atkins diet trend where we would see people trying to lose weight by eating nothing but beef, chees, and bacon. And we were all scratching our heads thinking, “surely this cannot be good for you”. Recently, smoothies have becomes very popular for weight loss because they are super easy to make, cheap, taste good, and are loaded with fruits, vegetables, and superfoods. And really – they are a perfect solution for many of us to easily consume our fruits and vegetables on a daily basis that we actually enjoy!
But not all smoothies are created equal. Many people use way too many fruits and/or too heavily sweeten them with things like juice or natural sweeteners like honey or maple syrup. But are these sugar-loaded smoothies capable of helping individuals to reach their weight loss health goals? Even “healthy” smoothie recipes are sometimes high in carbs and sugar content that end up being loaded in calories and could have the opposite weight loss affect to what you are intending. Although lots of fruit, juices, natural sweeteers (like honey, maple syrup, etc.) do a good job of making your smoothie taste better, they add too much sugar and negatively impacts your weight loss goals. Not to mention the negative effects if may have for diabetic patients unbalancing blood glucose levels. So the question is what type of smoothies can you have for weight loss without adding a bunch of sweeteners? The answer is low sugar, high protein smoothies rich with superfoods.
Protein Smoothie Recipes- A Healthier Way to Weight Loss
Low sugar, high protein smoothies are very helpful for weight loss as they are low in sugar and carbs content which regulates the accumulation of excess calories inside the body. The best superfood smoothie will help you reach your health goals effectively within the shortest period. But it all depends on the ingredients you choose to add in your smoothie. And to get a better understanding of the ingredients you should use in your smoothie, you should visit this mynutritionadvisor.com. This website allows you to find the best smoothie recipes and ingredients, specific to over 50 health goals.
The protein smoothie recipes are often recommended for weight loss since they will keep you full longer, preventing you from getting hungry too quickly. You can start with this Fire Hole Cherry Superfood Smoothie which significantly helps in fat loss, regulating cholesterol, sugar level, inflammation, arthritis and improves sleep.
Top tips of protein smoothie recipes to start with The keynote is that you can curb the sugar content in your protein smoothie recipes and still make them taste good. 1. Always use liquid/milk base instead of juice 2. Do not add sugar, as the fruits added in the smoothie contain natural sugar and are sweeteneing the smoothie recipe. 4. Add more greens than fruits. Like if you are putting 40% fruits, then have 60% leafy greens. 5. The 40% fruit portion of your smoothie should contain only low sugar fruits. In case, you are using high sugar fruit like banana, make sure it is the only fruit you are having in your smoothie. Another option is to add berries which are lower in sugar and higher in fiber content. So, now that you know the trick to make a perfect fat loss superfoods smoothie with low sugar and high protein, enjoy your meal and fat-loss diet plan.
For More Info Visit: https://mynutritionadvisor.com