1
Hasta-Padasan
Adho-Mukha Svanasana
2
3 Utittha Trikona Asana
4
Prasarita Padotanasana
5
Parsvotanasana
Setu-Bandhasana
Urdhva-Mukha Svanasana
Sarvangasana
8
6
7
Halasana
9
11
Ustrasana
Ardhkurmasana
10
Jansusirasana
12
13
14
Paschimottanasana
Ardh Matsyendrasana
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