Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Mystic Health And Fitness: T’ai Chi
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Table Of Contents
Page No.
Introduction Philosophy –T’ai Chi T’ai Chi Health Benefits Afterwards Author’s Box
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Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Introduction This E-Book from Mystic Health Care is your Health and Fitness guide on T’ai Chi, a popular form of Martial Arts. T’ai Chi is taken from the wider context of the Chinese Tao philosophy, Taoism. Read the following points from Mystic Health Care to understand what the importance of the Tai Chi is and why one should practice Tai Chi, one of best form of the alternative healing methods. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Philosophy– T’ai Chi The Art of Tai Chi is based on Tao, famous ancient Chinese and Tao Te Ching. Tai Chi practice believes in the tranquility and complete harmony of the inner being for calm and composed flow of energy, while revitalizing your inner spirit. Martial Art form of Chinese Tai Chi philosophy is indeed a step wise Yoga and Meditation posture for health and fitness.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
T’ai Chi Health Benefits Practising Tai Chi is very beneficial for our Health and Wellbeing. Various physical health disorders related to bones and muscles are cured with the regular practice of the Tai Chi. Various types of the joint pain due to some injuries and chronic joint aches disappear with this form of Martial Arts. Tai Chi principle follows the golden rule of the flow of inherent energy to invigorate the body function systems. This natural energy of the body which is otherwise blocked needs proper circulation for the normal functioning of the mental and physical activities. Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Afterwards The alternative healing method of the Ta’i Chi believes in curing the root cause of the health problem. In addition to the physical health hazards, Tai Chi also regenerates your mental and emotional problems. Regular practice of Tai Chi helps overcome stress, control blood pressure and regulate your digestive system. Tai Chi, a kind of sequential yoga and meditation practice strengthens the immune system, rinses out toxins and helps you remain younger and more vibrant.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com
Author’s Box Mystic Health Care from Mystic Board recommends Ta’i Chi, a mind-body coordination and self balance exercise. Ta’s Chi is an alternative healing method of health and fitness. Thus it helps in the mystical alignment of beauty with inner strength.
Written by Swetha Lodha of MysticBoard.com. Visit http://www.MysticHealthCare.com Now MysticBoard.com © 2005 – 2009. All Rights Reserved. Copying any image and other content on mysticboard.com is strictly prohibited.