Some better ways to avoid summer heat ritushreepandey12.blogspot.com/2020/05/tips-for-summer-heat.html
Some better ways to avoid summer heat (10 cool tips for cool in summer)
Some better ways to avoid summer heat
10 better ways to keep yourself fresh this summer, I am sharing with you today, I hope you will like it. If you like it, do not forget to like, share, comment, and subscribe. Summer season means sweating, sluggishness, sluggishness throughout the day, lack of heart to drink, and special affection with water. Yes, apart from this, minor health problems are very common these days. To avoid all these, it is necessary to maintain agility and some changes in the routine. Know such important tips, which will give you relief from summer troubles If you are troubled by itching of the skin in summer, try this method ( 8 Home remedy for skin itching ) Let us know how you can get rid of your oily skin in summer (10 best summer natural face pack for oily skin) 1/5
10 homemade face pack for maintaining the beauty of the skin in summer 1 Protection from sunlight - The most important and first tip in summer is that you should take full care of safety while venturing out in the sun. Avoid going in the sun between ten in the morning and four in the evening. If you have to go outside, cover the body completely, and leave it on the raw onion. Do use a cap, sunglasses, and sunscreen. 2 Take more beverages - In the summer season, instead of solid food, take liquid beverages like cold water, lemon water, lemon shikanji, sorbet, cari juice, fruit juice, buttermilk, buttermilk in high quantity, these cause body temperature Will to remain and energy level will also remain.
Some better ways to avoid summer heat
3 Items with cold effect - To avoid the ill effects of heat, eat cold cold foods. Include vine sorbet, Kerry pan, amla, raw onion in the meal. Identify foods not based on hot-cold, but the basis of their effects, such as ice cream, cold drink, and ice balls increase body heat even when cold. 4 Light-colored clothes - To stay cool in summer, use light-colored clothes, light colors cool the eyes. Wear thin and light clothes like cotton, chiffon, georgette, crepe in this season, which can easily go through the air. 12 summer healthy drinks that will keep you refreshed and healthy during summer Summer best vegetables (Eat these vegetables in summer and stay healthy) 12 Summer healthy food ideas (Eating these things in summer will keep you away from summer problems and heat) 2/5
5 Fresh and digestible food - Eat light, fresh and quick digestible food. Eat less with hunger and drink more water. Juicy fruits like watermelon, mango, orange, grape, melon, etc. will also fill the stomach and they will also fulfill the need for water in the body. 6 Reduce physical exertion - In summer, an excessive amount of manual exertion excretes water and minerals in the form of sweat. This causes a lack of water and mineral salts in the body. In such a situation metabolic rates are affected. 7 Complete sleep - Sleep is not sufficient and deep in summer, this leads to fatigue, which leads to unnecessary irritability, so whenever you feel the need for rest, quit all work and rest. 8 Focus on exercise - A little workout done in the heat and humidity makes the body tired, but this does not mean to give up exercise. Adopt light exercise, easy, meditation, yoga, pranayama, or walking around in the morning and evening can also be accomplished. 9 Take coolness from nature - Wake up early in the morning and walk in the evening, feel the coolness of nature. Water the plants, walk barefoot on the green grass, gaze at the colorful flowers, take a deep breath in the pure and open air. Also, visit the natural places in summer. 10 Whenever you go out in the summer, go out drinking cold drinks. After coming home, wash your face with cold water or do ice massage on the skin. This will make you feel very refreshed. Tips to avoid heat Drink the maximum amount of water
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Some better ways to avoid summer heat
According to the common days, the body needs more water in the summer season, so you should make a habit of drinking more water according to your body during the summer season. By fulfilling the required amount of water in the body, you can stay away from any disease as well as you will feel less heat. Apart from this, if you face sunlight every day, then water is a form of medicine for you. This does not have any bad effect on your skin and also your body is always hydrated due to which neither you will feel dizzy due to heat nor you will feel weakness. Tips to keep skin beautiful in summer ( summer skin care tips ) Homemade Remedy to increase immunity power Shikanji
Some better ways to avoid summer heat
The most liked thing in people's minds is Shikanji, after which everyone feels refreshed and free from heat. Shikanji is considered a summer favorite drink in northern India. Shikanji is also known as Lemonade. You can prepare it at home as well as it will be easy to see on the streets. Due to this, the lack of water in your body is also fulfilled and you also feel refreshed. Mango Panna In the summer of mango, which is called the king of fruits, you will easily find it in everyone's hands. Mango Panna in summer gives us a lot of freshness. Mango Panna 4/5
drink made with the help of raw mango, black salt, and chili will be liked by you, as well as it is considered very effective in protecting you from heat. Wear only cotton clothes Everyone is worried about clothes during the summer season, only because of which clothes do not have much heat. For this, you should use only cotton clothes, in this, you will feel at least warm. Therefore, wear only clothes made of cotton as much as possible. Along with this, cotton clothes also work to remove sweat in your body quickly. Other measures Apply cucumber juice on your face, it works to cool your face and will also keep you away from the problem of sunburn. Applying natural things like ground sandalwood, basil, and rose etc. provides relief in summer. Applying Multani mitti and sandalwood powder a few hours after coming from the sun will make your skin feel cool. Applying a paste of neem and basil is beneficial in the event of rash. Soaking rose leaves in water and washing the face with that water keeps the skin soft during the summer season... So now you must have known how to protect yourself from the heat in this heat. You must adopt these methods and be healthy. Do share your experiences with us in the comment box...
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