myWaukee Jan/Feb 2020

JANUARY / FEBRUARY 2020

Continuing a Legacy Courtney Clarke comes to the job after two years on the city council.

She is succeeding Bill Peard, a transformative figure with 22 years

of city service.

Also

KNOW ANYONE R E A D Y

T O

Buy, Sell or Invest in Real Estate?

FROM The Publisher Hello, Health I’m writing this as we give an Iowa wave “goodbye” to 2019 and welcome in the new year. It’s a time where we often take a look at changes we can make to improve ourselves. I got a head start on this a few months ago when a scale at The Iowa Clinic told me I’d crossed the two bills mark. It was then that I decided, after more than 40 years of a fairly carefree, high-metabolism, bag-or-boxof-this-or-that as a food group type of lifestyle, that it was time to make a change. Just a few days before my 44th birthday, I said “hello” to the first diet of my life.

I’m no dietician, and in full disclosure, I did not run any of the following past our friends at Hy-Vee. This is just my opinion and personal story, so please be sure to check out pages 15 and 20 for what the pros recommend, and consider scheduling a screening or jump on board with one of their “No Excuses Nutrition” Bootcamps.

My goal, after stepping on that scale, was to get closer to what I weighed in my bachelor days, so who better to ask about that than my wife? She said I should start counting calories, so I downloaded an app from Under Armour called MyFitnessPal that tracks my daily food intake and exercise output. It makes tracking the progress fun and helps me stay on track. Watching your weight on a daily basis may not be recommended, as it’s a little like the stock market— up a few days, down the next. Weekends were a little rough for me, but I made up for it during the workweek. It’s better when I’m busy, I guess.

It took me just over two months to hit my goal weight. I watched it go away day by day, by counting calories and getting a bit more exercise, but really by watching what I was eating.

It wasn’t completely uncommon for me to sit down with the kids and knock out a bag of Sterzing’s chips and a tub of French Onion dip before halftime of the game. (Anyone from Southeastern Iowa will know exactly what I’m talking about.) It was tough to swap the salty snacks I’d grown to love with veggies like carrots, cauliflower and cucumbers.

It was also a bit of a challenge to avoid grabbing a handful of peanut M&M’s or Skittles three or four times a night as I walked past our pantry to the easy chair, but I stuck to it, and it’s not so hard anymore.

From what I’ve learned over the past 10 weeks or so, my top three tips are: 1. AVOID FAST FOOD. I’m not a guy that has to eat lunch every day, and while fast food can taste pretty good, the number of calories in a burger and fries isn’t conducive to meeting health-related goals.

I’ve started freezing leftovers in Zip-loc bags after dinner every night and keeping a couple of those at the office. It’s a win-win-win—cheaper than eating out, healthier than eating out and I’ve been surprised at how well some of the dishes I’ve saved have reheated. Maybe I’ll cover that in a future note.

2. DRINK MORE—WATER, OR COFFEE OR TEA. Now, I didn’t say soda pop or other sugary beverages.

Beer and alcoholic beverages can also hike up your calorie count if those are part of your regular routine.

Water, coffee and tea contain very few calories (zero, in the case of water). The other big benefit is that all three make your stomach feel full, so you don’t have the desire to eat or snack.

JANUARY / FEBRUARY 2020

Publisher & Partner Jason McArtor

Content Director & Partner Zachary Kern

Content Kellyn Pappas Saul Shapiro

Photos / Creative / Layout FARMBOY Marketing & Web Development

Copy Editor Marjorie Sandner

Advertising Jennifer Samuels 7 1 2-215-1347

Distributor Goldfinch Media

Event Photography & Social Media Curator Igor Dimitrienko

3. CUT BACK ON SNACKING. It’s ok to treat yourself to an occasional snack, but if you can substitute crunchy veggies for salty snacks, that’s a trade that will do the trick when you’re trying to live healthier and lose a little weight.

Address 8527 University Blvd Suite 7 Clive, Iowa

Aside from fitting into my jeans and sport jackets a bit better, I’ve also reacquainted myself with a couple notches on my belt (and on my Apple watch), and I’ve got a lot more energy, too.

Email info@myTownMagazines.com

Happy New Year and all the best to you in 2020! myWaukee Magazine is published bimonthly, six times annually, by myTown Magazines, a division of Goldfinch Media. For subscription and advertising information, go to myTownMagazines.com. ©2019 Goldfinch Media

Jason McArtor MyTown Magazines P ubli she r & Pa rtne r j ason@ mytow nma g azin e s .c o m / 5 1 5-3 1 9 -1 3 21

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January / February 2020

CONTENTS January / February 2020

09 14 HIG H L I G H TS

06 CITY OF WAUKEE

Meet the City Council

The Waukee City Council is responsible for the legislative function and overall vision of the City, which includes reviewing and approving the annual budget and City tax levy, ordering the construction of capital improvements, authorizing contracts, approving rezoning requests and more.

09 COMMUNITY

Urban Chickens

Chickens can come home to roost in Waukee, but not roosters, after approval of an urban chicken ordinance in November.

The Waukee City Council passed the measure, 4-0, allowing chickens on one- and two-family lots.

14 FACES OF WAUKEE

Bruce Huckfeldt

"I called the Wounded Warrior Project and they immediately set up a fundraising page. I set a goal of raising $5,000 for our veterans by running every street in the month of November while carrying a huge American flag. I used social media to spread the word, and by the end of the event, we had raised $7,000!"

15 15 STORY

S E C T IONS

How to Stick to Healthier Habits

January 1, 2020 marks the beginning of not only a new year, but a new decade. And of course, New Year’s brings with it the traditional resolutions—for many of us, they include eating better and exercising more. However, it’s also notoriously difficult to stick to these resolutions.

21 STORY

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0 4 F rom th e P u blisher 0 6 You r Ci ty of Waukee 0 9 You r Wau kee Sc hool D istric t 1 2 You r Wau kee Cham ber 1 4 Featu red Tea c her 1 6 Bu si n ess P rofile 2 8 You r Wau kee Library

Continuing a Legacy

Courtney Clarke—Waukee’s first female mayor— comes to the job after two years on the city council.

She is succeeding Bill Peard, a transformative figure with 22 years of city service.

She has big shoes to fill.

28 WAUKEE LIBRARY

Winter Classes

Now that it’s cold outside and we’re stuck indoors, use this time to learn something new through the library’s new online program called Universal Class.

Simply create a personal account using your library card number and choose from over 500 different courses….from crafting to computer programs to running a business.

ON THE COVER Courtney Clark & Bill Peard

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Meet the Waukee Mayor and City Council Members

The City of Waukee uses the Mayor-Council form of government, which includes a mayor and an at-large City council comprised of five members, all with overlapping four-year terms of office.

The Waukee City Council is responsible for the legislative function and overall vision of the City, which includes reviewing and approving the annual budget and City tax levy, ordering the construction of capital improvements, authorizing contracts, approving rezoning requests and more.

Waukee’s mayor is the chief executive officer of the City, presiding over council meetings and signing or vetoing any action taken by the council.

The mayor also represents the City as a member of many regional boards and at special events.

Learn more about Waukee’s elected officials!

COURTNEY CLARKE M AY O R Mayor Courtney Clarke was elected to her first term as Waukee’s mayor during the recent November election.

She had previously served on the City council since January 2018. Clarke, her husband and their four children moved to Waukee in 2009 because they were looking for the best community in which to raise their family.

She has earned bachelor’s degrees in business management, international business and French from Iowa State University.

She is a member of the Executive Committee at an institutional investment firm where she oversees all business development, client communication and strategic planning efforts. Clarke is a governor-appointed board member of the Iowa Child Advocacy Board, a member of the Iowa Workforce Development Regional CEO Board and a member of the missions team at her church, working specifically with local non-profits.

She looks forward to helping guide Waukee toward solidifying a unique identity in the Des Moines metro. Fun fact: Clarke is the first woman to be elected mayor of Waukee!

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January / February 2020

ANNA BERGMAN COUNCIL MEMBER Anna Bergman is a Waukee native and graduate. Her immediate family members still live in Waukee, and she resides in Waukee with her two dogs.

She graduated from Drake University with a Juris Doctor and Master of Business Administration, and she is currently an attorney with Wilson & Egge, P.C. and an active member of the Iowa State Bar Association.

She also owns a local horseback riding business— Bergman Riding Academy.

Bergman serves on the board for the Waukee Area Historical Society and the Boone Area Humane Society and as board liaison to the Waukee Community School District.

She served on the inaugural board for Drew’s Crew, a non-profit which serves at-risk youth. She served for several years on the Rotary Club of Waukee Board.

Bergman was a member of the Waukee Leadership Institute Class of 2017 and earned the President’s Award for leading the class on the Waukee Veterans Memorial project.

CHARLIE BOTTENBERG C O U NCI L M EM BER Charlie Bottenberg has resided in Waukee with his wife and three children for more than a decade.

He was appointed to the City council in January 2017 and was elected to a new term in November of the same year. He holds a bachelor’s degree in biochemistry, cell and molecular biology from Drake University, an MBA from Iowa State University and a law degree from Drake University Law School.

He currently operates a law firm in Waukee.

Bottenberg has served as Board Chair of the WaukeeArea Chamber of Commerce and on several other non-profit boards in the Waukee area. Bottenberg has served as Mayor Pro Tem as well.

He says he enjoys working with his fellow council members to ensure Waukee maintains its hometown feel while also attracting new jobs and adding new amenities to the City.

CHRIS CRONE C O U NC I L M E M B ER

Regular city council meetings are held the first and third Monday of each month at 5:30 p.m. at Waukee City Hall.

Work sessions are often held on off weeks so that elected officials and city staff can discuss current projects and issues in detail.

Elected officials also hold annual goal-setting workshops to set legislative and administrative priorities for the city over the next year.

A special appointment process will determine the person who will finish out Mayor Clarke’s City Council term through 2021.

Do you have a question for the elected officials?

Council Member Chris Crone is the newest Waukee City Council Member; she was elected in November, and was sworn into her first term earlier this month.

Email CouncilMembers@Waukee.org to reach all of them at once.

She also served on Waukee’s Park Board from 2016-2019.

Crone, her husband and their two daughters have made Waukee home for nearly 20 years. By day, she is a benefit specialist with Iowa Association of Electric Cooperatives and also works at the Waukee Family YMCA.

A full directory of contact information can be found at www.Waukee.org.

She has also served the community through Girl Scouts, the Waukee RAGBRAI Committee, the Waukee Community School District and as an events volunteer for various organizations.

Crone looks forward to working with her fellow council members and Mayor Clarke to work toward affordable housing options for residents and to ensure that City staff has the training and technology needed to succeed during Waukee’s continued growth

LARRY LYON C O UN C I L M E M B ER Council Member Larry Lyon served Waukee City Council terms from 1998-2000 and 2016-2019. He was re-elected in November and is starting a new four-year term this month. During his break from City service, he served for 11 years on the Waukee Community School District Board of Education.

A resident of Waukee for more than 20 years, he and his wife Lori enjoyed raising their three sons here. Lyon graduated from the University of Northern Iowa with a degree in business and communications.

He started his businesses—Remodelworks! and Mr. FixIt—in Waukee more than 20 years ago. Lyon is a co-founder of the Waukee Leadership Institute, and he has been involved with the Dallas County Compensation Board and the Waukee Area Chamber of Commerce.

He looks forward to providing City staff with the tools needed to deliver excellent service and to foster innovation within the community.

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AUTO REPAIR Willard Garage Six-Point Vehicle Check: A Gift that Keeps on Giving

A six-point vehicle check is a gift that will keep on giving, both in better vehicle performance and fewer unexpected repairs this winter, says the Car Care Council.

“Why not wrap up the holiday season with a gift for you and your car? Inspecting six key systems ahead of time can save you the headaches and cost of an emergency breakdown later,” said Rich White, executive director, Car Care Council. “Regular vehicle maintenance is always more convenient and often costs less when you’re doing it on your own schedule. By taking a few easy preventive maintenance steps now, you can have more confidence when driving in severe winter weather.”

The Car Care Council recommends a six-point vehicle check as we start the New Year: 1. BATTERY – Keep the battery connections clean, tight and corrosion-free. Cold weather is hard on batteries, so it’s wise to check the battery and charging system for optimum performance.

2. ANTIFREEZE – Antifreeze (coolant) should be flushed and refilled at least every 3-5 years in most vehicles. As a reminder, do not add 100 percent antifreeze as fullstrength antifreeze has less freeze protection than when mixed with water.

3. BRAKES – Have the brake system checked. Brakes are critical to vehicle safety and particularly important when driving on icy or snow-covered roads.

4. TIRES – Check the tire tread depth and tire pressure. If snow and ice are a problem in your area, consider special tires designed to grip slick roads. During winter, tire pressure should be checked weekly as tires lose pressure when temperatures drop.

5. OIL – Be diligent about changing the oil at recommended intervals and check the fuel, air and transmission filters at the same time. Use only oil viscosity recommended in the owner’s manual to ensure proper flow between moving parts when cold and adequate protection in the summer heat.

6. WIPER BLADES – Cold weather can affect the life of windshield wipers, making the rubber hard and brittle. Wiper blades that are torn, cracked or don’t properly clean your windshield should be replaced.

During the winter, the Car Care Council recommends keeping your vehicle’s gas tank at least half full as that decreases the chances of moisture forming in the gas lines and possibly freezing.

You can trust the ASE certified technicians at Willard Garage to perform a more detailed safety inspection at every service visit. Safety and peace of mind can be yours every time you drive with routine car care at Willard Garage.

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January / February 2020

COMMUNITY Spotlight By Saul Shapiro

Ins & Outs For Urban Chickens In Waukee Chickens can come home to roost in Waukee, but not roosters, after approval of an urban chicken ordinance in November.

The Waukee City Council passed the measure, 4-0, allowing chickens on one- and two-family lots.

(Councilmember Shelly Hughes was absent.)

It’s a single-gender proposition—six hens maximum, no noisy roosters. According to the Waukee Backyard Chicken page on Facebook, chickens are relatively quiet.

Human conversation has a 60-decibel level; chickens peak at 70; barking dogs, 90; crying babies, 110; and squawking parrots, 135.

After filing an application, the ordinance requires completion of an Iowa State University Extension and Outreach online course.

The 21-minute, audio-slide presentation is designed to separate dedicated chicken enthusiasts from wannabes.

It includes advice on breeds, their care and feeding, as well as the color of eggs desired. It also details costs— coop, feed, bedding, heat lamps and more.

A short survey follows for certification.

A petition drive previously sought a backyard chicken ordinance in Waukee in 2013, but “kind of died on the vine,” said Brad Deets, Waukee Development Services Director.

A letter to the council then seeking support stated, “Owners of hens prize them as any other pet. Some for their personality, others for their heritage and others for their colors and patterns. Hens, unlike roosters, are friendly, entertaining and quiet... Hens are also part of some citizens’ wish to live a ‘greener’ lifestyle. They readily eat table scraps (keeping them from ending up in landfills), are a natural insect control of lawns, and also provide eggs for the family they live with.”

The latest request began 18 months ago, according to then-councilmember Courtney Clarke. She received 16 emails supporting “urban poultry,” but was “completely against it” at first.

“The more I listened to the people who spoke with us, I realized that a kneejerk reaction was not what was needed,” she said. “We found that a lot more people already had chickens here than we knew, although it was technically not allowed.”

The council asked city staff to devise an ordinance emphasizing responsible ownership—what Clarke called “neighborship.”

A complaint last summer created an enforcement issue, moving matters along. The city generally issues a warning, but an ordinance violation carries a potential fine of up to $750 per day, depending on the discretion of a district court judge.

Meanwhile, Des Moines allows up to 30 birds (on less than an acre), Cedar Rapids, six, and Sioux City, 50.

Some nearby cities simply decree “chickens may not run at large.”

CONTINUE>>

“Owners of hens prize them as any other pet. Some for their personality, others for their heritage and others for their colors and patterns.

Hens,unlike roosters, are friendly, entertaining and quiet...”

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COMMUNITY Spotlight

Predators must be thwarted. Almost any animal with a backbone or pointy feet is interested in eating a chicken.

Deets said Waukee’s ordinance relied on model ordinances, but its “unique aspect” is the ISU extension course narrated by Christa Hartsook, its small farms coordinator.

“Sometimes people want to get into it and don’t realize all the upkeep it takes,” said Deets..

Hartsook provides plenty to think about.

Chickens can be good pets for children while providing lessons in recycling. Leaves, weeds, food scraps and manure in a bin with bedding can become compost in a small garden.

Factors in choosing a breed include disposition, maximizing egg production and egg color. “Hybridized brown-egg-layers,” Hartsook said, are “docile, quiet, adaptable and incredibly productive.”

Some people buy day-old chicks and others purchase pullets—chicks becoming hens at one year—which should come from reputable hatcheries and have vaccinations for common illnesses.

Then there’s egg color—white, brown, dark chocolate or Easter eggs (pale blue, pink or yellow).

Costs include the coop, heat lamps (preferably with a red bulb), thermometer, waterers and an incubator for chicks raised from scratch.

Waterers need to be easily accessible, but keep young birds from drowning.

Heat lamps shouldn’t become fire hazards. The birds will determine the lamp’s height— if clustered together, they’re cold; if scattered, it’s too hot.

Food costs $12 to $15 for 50 lbs., based on type. Chickens will eat about 8 ounces per day, depending on the breed. Pine beddings for litter run around $5 per cubic-foot bale.

Hartsook equates constructing a coop to “Fort Knox in 700 easy steps”—“an impenetrable fortress”—while some prefabricated coops cost $1,500.

Predators must be thwarted. “Almost any animal with a backbone or pointy feet is interested in eating a chicken,” she said.

According to an ISU poll, 92 percent of chicken enthusiasts raise them for eggs; 72 percent for pets; 42 percent for bug control; 38 percent for manure; and 27 percent for meat.

The Centers for Disease Control and Prevention have warned about possibly contracting salmonella. In 2016, 250 chicken and duck hobbyists were hospitalized and one died.

A “large contributing factor,” CDC veterinarian Megin Nichols stated, was people treating birds like pets, kissing or snuggling them and letting them walk around the house.

Poultry can carry salmonella bacteria in their intestines and shed it in their feces.

The bacteria attach to feathers and dust and brush off on shoes or clothing.

Prevention is basic: Wash hands thoroughly after handling birds, eggs or nesting materials. Leave shoes worn in a coop outside.

In Waukee, once a backyard chicken application is made, Deets said, a compliance officer will check if things are in place, and annual inspections will take place thereafter.

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January / February 2020

LAW Masterson & Bottenberg ACCOMPLISHING A NEW YEAR’S RESOLUTION For many people, the New Year is a time of resolutions. Whether they are to go to the gym, go on a diet, change a behavior, or get something done. One item that is often on that list is to get one’s will or estate plan taken care of. Here are three easy tips to help you achieve your goal of getting your will or estate plan drafted!

TALK ABOUT IT As uncomfortable of a subject as death can be, discussing what it is that you want with your spouse, partner, adult children, or other loved ones can really help get some clarity on what your goals are.

CHARLIE BOTTENBERG Masterson & Bottenberg LLP Par t n e r

cbottenberg@mblawia.com 515-216-0737 Masterson & Bottenberg LLP is a Waukee law firm specializing in Wills, Trusts, Estate, Long Term Care Planning, Asset Protection, Succession Planning, Guardianships, Business and Corporate Law, and Conservatorships. We strive to provide excellent service to our community and be “Your Law Firm When Life Happens.”

Bouncing ideas off of people you trust has a way of clarifying what exactly it is that you want, and from the attorney’s perspective, that makes our jobs a whole lot easier!

Think about where you want your assets to go (which includes figuring out what all of your assets are), whether you want any restrictions put on those assets, and who you want to handle the administration of your wishes. Then proceed to step 2!

MAKE THE APPOINTMENT This doesn’t seem like much of a tip, but many times we hear how easy the process was once people got started.

Reach out to an experienced estate planning attorney and make an appointment!

They will likely have some paperwork for you to fill out to help with the asset tallying and administration portion of Tip 1!

This paperwork will help tailor the conversation to the issues that are important to you and help the attorney give you good advice based on your situation. Then proceed to step 3!

BE OPEN AND HONEST WITH YOUR ATTORNEY Trust me, whatever it is that you are embarrassed to admit out loud, we’ve heard worse. This doesn’t mean you need to bare your soul, but if you have a beneficiary with special needs, someone who needs special considerations, or a person or persons who absolutely should not be in charge of minor children; us knowing on the front end is a lot better than finding out when things go off of the rails.

A good attorney shouldn’t and won’t judge you or make you feel bad about your situation, our job is to help!

As always, if you have questions your best first step is to reach out to an experienced attorney! If you have any questions we’d be happy to answer them for you.

“Your Law Firm For When Life Happens” Jeremy Masterson - Charlie Bottenberg Experienced Attorneys practicing in the areas of: Wills, Trusts, Estate and Long Term Care Planning Asset Protection and Succession Planning Guardianships and Conservatorships Business and Corporate Law Masterson & Bottenberg, LLP 14225 University Ave., Suite 210, Waukee IA 50263 Phone: 515-216-0737 Fax: 515-216-0104 www.mblawia.com

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FROM YOUR Waukee School District

SMART DEVICES. SMARTER PARENTS. In September, Waukee Community School District hosted an event for parents and guardians called SmartDevices SmarterParents.

The event was to help our families be healthy consumers and users of technology.

As a district, we noticed an increase in the frequency of conversations we have with students, teachers, and parents around cell phones, social media and mental/physical health connected to the use of technology. This was first in a series of workshops aimed at identifying how school and community can work hand-in-hand to be part of a solution.

Because of the positive feedback we’ve received from those who attended the event in September, Waukee Schools will host a second workshop on January 30, 2020.

We strongly believe parents, teachers and even students are seeking guidance, solutions, and support as to how to manage and maintain healthy children.

This event will focus on the following topics: » Anxiety » Depression » Risk & Safety Planning » Substance Abuse » Body Image » Device Safety (and how to use it in learning) » Parenting With Love & Logic As a district, we strongly believe these workshops are a positive step in providing parents, teachers and even students with guidance, solutions, and support on how to be healthy consumers and users of technology.

In order to best support our youth, we believe school and community can work hand-in-hand to be part of a solution. We invite you to join us for this important conversation on Thursday, January 30 at the Waukee Innovation & Learning Center (Ashworth & SE LA Grant Pkwy).

This will be a night of learning, sharing and conversation with any parents from our Waukee Community School District. This workshop will be Thursday, January 30, from 7:00-8:30 p.m.

This evening is the second in a series of parent workshops with each workshop evening beginning with some of the latest research, tools or information for parents of all ages followed by time to ask questions and then close with meaningful networking and connecting with other parents who have similar: questions, struggles and/or age of children.

Parents, guardians, and caregivers who sign up for these workshops will be provided ongoing information (articles, resources, videos).

“As a district, we strongly believe these workshops are a positive step in providing parents, teachers and even students with guidance, solutions, and support on how to be healthy consumers and users of technology.”

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January / February 2020

SNAPSHOTS Waukee Winterfest 2019

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FACES OF WAUKEE Bruce Huckfeldt Tell us about your family.

My wife Kaylee and I have been together for 11 years. We have two amazing children—Vienna (8) and Hudson (3). We moved to Waukee in 2013 and absolutely love our city. It's an excellent place to raise children. We love going to movies, eating tacos, family-centered events and attending community activities.

You have a strong affinity for personal fitness.

Where do you think that started?

It started in high school. I was too small to really participate in any sports, so once I graduated and finally grew, I started lifting weights. I really enjoyed watching mixed martial arts fights and ended up giving it a shot for a few years. Fighting requires you to be in excellent shape, so I ramped up my weightlifting and cardio. I quickly moved from fighting to powerlifting (bench, squat and deadlifting competitions) where I did okay, but injuries were very common when lifting so heavy.

A few years later, I ran a race with friends and did really well and beat all of them. I realized that if I actually trained, I could do well in competitive running. Over the last five years, I've run about 70 races and placed in the top 10 in over 40 of them. Even though I'm 39 years old, I'm still getting better.

I’ve set some lofty goals to run the Booneville Backwoods 50k in May and then do the Ironman 70.3 in Des Moines in June. I love doing things that people say are impossible or too hard.

You came up with a really great way to give back to our veterans. Tell us about that.

I spent this summer and fall training for the Des Moines Marathon. When I was just a few days away from running it, I kept wondering what I was going to do once it was over. I love having goals or something on the calendar to look forward to. I was sitting on a stationary bike at the Waukee YMCA, looking out the window, and I began wondering how many streets are in Waukee. I found out that there were just over 200 miles worth of streets and decided it would be a perfect challenge for myself. Not long after I decided to do it, I thought about Veterans Day and how I could give back.

I called the Wounded Warrior Project and they immediately set up a fundraising page. I set a goal of raising $5,000 for our veterans by running every street in the month of November while carrying a huge American flag. I used social media to spread the word, and by the end of the event, we had raised $7,000!

How can readers follow your progress and/or donate to the cause?

The fundraiser link is still open and the Wounded Warrior Project told me it will stay open permanently.

If you go to my website, Road2Gold.net, right in the middle of the page is a big star that says DONATE HERE. The run is officially over and ended up being 208 miles. I will continue to do events in the future and will share on my website or Instagram/Twitter @GoldMedalDad

As someone who maintains an active lifestyle, do you have any tips for those wanting to begin down that road?

I always tell everyone, JUST GO! If you’re thinking about going to the gym, just go. If you're thinking about signing up for a race, just go do it. If you dwell or procrastinate, you’re less likely to do it. I follow a lot of champions, Olympians and motivational people on my social media so when I open my social media feeds, I'm filled with inspiration. It makes me want to be better every day.

Don't spend the money on special clothes, supplements or programs. Just get started and become dedicated first. Earn those special clothes or shoes once you've hit monthly or weekly goals.

Lastly, throw away the junk food in your cupboards and buy healthy items, natural items and lots of fruits and veggies! Also, drink water—all day, every day.

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January / February 2020

STORY By Kellyn Pappas

HOW TO STICK TO HEALTHIER HABITS, WITH ERIN GOOD January 1, 2020 marks the beginning of not only a new year, but a new decade. And of course, New Year’s brings with it the traditional resolutions—for many of us, they include eating better and exercising more. However, it’s also notoriously difficult to stick to these resolutions.

According to U.S. News & World Report, the failure rate for New Year's resolutions is around 80 percent, and most people have abandoned theirs by the middle of February— not exactly encouraging odds. Even worse, the demoralized feelings this can cause can lead to a lack of motivation and confidence that can permeate other areas of our lives.

So, if we want to use the start of a new decade to make permanent, positive changes in our eating and exercise habits, how can we best set ourselves up for success?

Luckily, Waukee Hy-Vee Dietitian Erin Good, RD, LD, has some great ideas.Good, of course, is very familiar with the struggle to stay committed to healthier habits from her work in nutrition. One thing she recommends to help you stay committed is adding the word “no” to your vocabulary, pointing out that “saying ‘yes’ to your New Year’s resolution may mean saying ‘no’ to something else.”

“Say ‘no’ to a TV show to choose exercise, say ‘no’ to lunch out at work to choose bringing leftovers from home, [and] say ‘no’ to overcommitting yourself and instead keeping time for yourself and your needs, health and happiness,” she advised.

Two other strategies Good recommends for people working to implement new habits are to start small and consider convenience. In terms of healthier eating, “Are you more likely to eat more vegetables if they’re already cut and cleaned for you?” she asks.

“Would you roast more veggies if all you had to do was toss them in oil and season to taste?”

CONTINUE>>

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STORY By Kellyn Pappas Considering the simplest ways to make things more convenient can go a long way.

Frozen veggies—many of which are available in steamable packages that are ready to eat after five minutes in the microwave—are another easy way to work in more servings per day.

According to Good, considering convenience can also be crucial when considering workout options. She recommends finding a gym with a convenient location and drive time.

She also said that it pays to consider which forms of exercise are most motivational for you, and to determine whether you would benefit more from attending group classes or having a workout buddy for extra accountability.

In terms of healthy habits, the ones Good recommends to just about everybody are some of the most familiar. Upping your water intake is one of them. She says you should aim to drink half your body weight in ounces of water daily.

“Carry your water bottle with you everywhere, like you do your wallet,” she said.

And we could all stand to keep a close eye on our added sugar intake. Many people are surprised to learn that the dietary recommendation for daily added sugar is no more than 25 grams per day. (For reference, a 12-oz. can of Coke contains 39 grams.

Yikes!)

To make things worse, added sugar can be found in items like salad dressings and pasta sauces, in addition to the usual suspects, like soda and candy.

Good recommends being thoughtful about how you spend your daily added sugar allowance, deciding whether you would prefer to enjoy it on things like candy, cookies or your favorite condiments. Less added sugar means fewer empty calories, making it easier to keep off unwanted pounds.

Other habits Good universally recommends to clients include—yay!—sleeping more.

“Find two to three days per week that you can go to bed 15-30 minutes earlier, and/or wake up later,” she advises.

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“Extra sleep equals extra control of your hunger hormones.” Think of this as permission to relax (and maybe sleep in) a bit more often.

Good also points out that being connected with others can help boost a healthy mindset. “Surround yourself with friends, family and coworkers that have similar health goals as you,” she said. It can be easier to stick to healthier habits when those around you are trying to do the same.

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And of course, don’t be afraid to reach out for support when you need it. Committing to making healthy changes is difficult in the best of circumstances, and we could all benefit from added guidance now and then.

If you’re not sure where to start, or need more inspiration, motivation or clarification on which foods are best for you, Good recommends scheduling a free, personalized nutrition tour with your local Hy-Vee dietitian.

“Dare to do this new decade differently, starting with the foods you place in your shopping cart,” she said. “Walk with a nutrition expert by your side aisle-by-aisle at Hy-Vee and find the best foods to keep you fit, focused and full of energy in 2020.”

With some smart planning, support from the people in our lives and extra shut-eye, this can be the year our New Year’s resolutions finally stick. Armed with these tips, you'll be ready to commit to a healthier lifestyle as we head into a new decade!

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HOME IMPROVEMENT Home Solutions of Iowa Home Performance Evaluation and Attic Checkups Proper attic ventilation is important to the protection of your home and comfort throughout the cold months. Attic ventilation in Winter protects your roof structures from damaging moisture. Ventilation essentially helps outside air pass through and out of your attic, removing excess heat and moisture from the air of your attic as it does so.

Air is taken in through areas like your soffits and eaves through and is exhausted through the roof at your ridge cap or by a roof vent. This helps create the right air balance in your attic.

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January / February 2020

Ignoring the important roles ventilation and insulation play on your roof can lead to serious problems. Understanding the importance of having a well-insulated attic has an impact on other parts of your home is crucial.

If not fixed, here are costly issues that can happen on your home not having the proper Roof Ventilation.

CORROSION: Incomplete roof ventilation and attic insulation will result in high levels of moisture. The result is decay in the roof deck, supports, shingles, and underlayment.

ICE DAMS: An ice dam is a ridge of ice that forms on roof edges and curtails melting snow from filtering off the roof. This can lead to serious consequences, such as water backing up into the home and causing interior damage. The correct amount of insulation and ventilation is the best way to prevent ice dams.

RUST: An uneven level of moisture due to not enough ventilation can cause roof vents and flashing to rust. This can also cause the thousands of nails used to apply a roof to begin to detach from the roof as well.

Contact Home Solutions of Iowa today for a free Home Performance Evaluation and Attic Checkup!

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19

HEALTHY STARTS HERE Turn your health goals into action starting at Hy-Vee! You know your dentist and you know your doctor, but do you know your Dietitian?

As a nutrition expert, Erin can help provide credible nutrition information to keep you fit, focused, and full of energy in 2020.

PERSONALIZED NUTRITION TOUR FREE! Walk with Erin through the aisles and find foods to boost energy, increase brain power, and put a smile on your face. You’ll leave inspired and full of fresh ideas on how to make healthy eating easy and fun again!

Call the Dietitian Office at 515-216-2770 to schedule your free tour today.

NO EXCUSES NUTRITION BOOTCAMP $200 Willpower, accountability, and motivation. The trifecta for optimal health. This 10-week program taught by your Waukee Hy-Vee Dietitian will help you prioritize your health, gain more energy, and boost confidence. Available in-store or on-site at your business!

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STORY By Saul Shapiro STORY Saul Shapiro

Continuing a Legacy Courtney Clarke— Waukee’s first female mayor—comes to the job after two years on the city council.

She is succeeding Bill Peard, a transformative figure with 22 years of city service.

She has big shoes to fill.

Peard was mayor for 14 years after eight years on the council, while ascending to executive vice president at the Iowa Cable & Telecommunication Association.

He and his wife Linda raised two sons (Brady, now 27, and Tanner, 25) as Waukee grew from 5,126 in the 2000 census to 22,810 in 2018.

The Peards moved to Waukee in 1993 following an extended metro area search and “found a great community with great schools,” he recounted. “This was the place.”

CONTINUE >>

21

STORY

His entry into politics came at a backyard barbecue, where he attempted to get friends involved. Instead, they drafted Peard for the city council.

Notable development during his tenure ranged from the I-80 and Grand Prairie Parkway interchange and impending projects associated with it to the Apple data center, which figures prominently in funding community improvement.

Peard said he takes pride in “how our quality of life has developed with our entertainment venues, new restaurants and trails.”

PARLAYING PRIVATE SECTOR EXPERIENCE Clarke, 38, now a director at Miles Capital, was previously its marketing and communications manager and client services manager, a title she held earlier at WB Capital.

Those responsibilities have helped hone her strategic thinking, which she believes is critical in her new position, including implementing Imagine Waukee 2040, the city’s strategic plan.

“Hiring great staff to run and develop the city as well as it has been, I’m very proud of that—all the directors, police and fire chiefs,” said Peard. “We have top-notch people.”

“At Miles Capital, I’m responsible for basically everything external,” said Clarke. “That means sales, marketing and client service. Additionally, I lead the strategic planning effort. Being responsible for the strategic growth of a firm prepared me very well for some of the strategic concerns we have as a city and building relationships.”

He said he is also proud of the founding of the Waukee Leadership Institute in 2006, which shapes leaders through training, networking and mentoring.

The Des Moines native and Iowa State University grad (with a bachelor’s degree in business management and international business) moved to Waukee in 2009.

Some of his accomplishments didn’t make headlines, but were fundamental for the city.

“Hiring great staff to run and develop the city as well as it has been, I’m very proud of that—all the directors, police and fire chiefs.

We have top-notch people.”

-- Bill Peard

“I started to look at where I wanted to live long-term, and I wanted to be close to work. That’s what brought me out in this direction,” she said. “When Adam and I were looking at getting married, we talked about where we wanted to raise a family, and it was Waukee.”

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NEW HOME The mother of four (Teagan, 7, and Rylie, 3, with husband Adam; Chloe, 14, and Emmett, 12, from Adam’s previous marriage) is constantly multi-tasking with parenting, career, city and volunteer responsibilities.

She serves on the Iowa Child Advocacy Board, with Iowa Workforce Development, as a Waukee Community Church mission team member and a Love Lunches team lead and volunteer coordinator.

“Adam and I do a lot of tag-teaming,” she said. “We obviously make sure that things are covered and have our schedules well-coordinated.”

It’s a stereotypical “right-brain/left-brain” partnership. Adam, a graphic artist, is a creative services director, while Courtney is in finance.

“At our house, Adam is the one who kind of does the fun projects,” Courtney joked, “while I’m the one who makes sure the math homework gets done.”

Clarke ran for council in 2017 after attending meetings on a neighborhood zoning issue.

“The more I watched and paid attention, I realized so many people don’t understand how much local government impacts your daily life. The things that are being discussed will affect the city for the next 20 or 30 years. That made me want to become more involved,” she explained.

As for becoming mayor, “I wasn’t looking for what’s next,” she said. “When Bill was considering retiring, several people approached me. They thought I would be good at it. Ultimately, I thought I could bring my skill set and dedication to serve the people in Waukee well.”

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Clarke and Peard credit the Waukee Community School District as a catalyst in Waukee’s metamorphosis.

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“When the growth started, it was driven by people wanting to be part of the school district here,” said Clarke. “I don’t think anybody projected back in 2005 that we’d be at 23,000 people before 2020.”

“The Waukee School District has been so successful,” said Peard. “They’ve done a great job in expanding their district, which many people followed. And along the way, we’ve had good council members, good staff and good school cooperation.”

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Meanwhile, Peard was busy building the tax base.

The I-80 interchange at Grand Prairie Parkway is a testament to developing fruitful relationships.

CONTINUE>>

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STORY

“We were partners with West Des Moines on that project,” HOUSING BOOM ISN’T ENOUGH he said. “Half of the bridge on that interchange was “We’re in an interesting position right now as a city in paid for by Waukee and the other half by West Des the ‘growing-pains’ stage,” said Clarke. “We’re no longer Moines. We were partners in Washington, D.C. to help small, but we’re not large. We have a lot of infrastructure get the funding.” needs—like sewer build out—that aren’t fun things to The interchange spurred the nearby Kettlestone mixedtalk about, but are important. Yet we also have needs use project (office, retail and residential) and The Quarter like additional parks and amenities for young families. entertainment area coming soon.

We need to make sure we’re meeting the needs of all residents.”

The Grand Prairie Parkway-Alice’s Road widening will spark more development.

In that regard, affordable housing concerns her. Despite Then there’s the 2,000 acres Apple acquired in 2017 in the northwest Waukee for its $1.38 billion data center.

The city will provide a 71 percent property tax abatement over 20 years. Apple plans to invest in community improvement projects such as the future Waukee Community Park and Sports Complex.

“We didn’t give them any money directly out of city coffers,” said Peard. “They are very community-minded.”

Clark agreed. “That land was not going to be paying tax gold in the near term. It was a great opportunity to find a partner to develop something there and expand our tax base. That’s what you want—a partner that adds something to your city and doesn’t just use services,” she explained.

all the residential construction, Imagine Waukee 2040 predicts needing 2,684 more units by 2026.

“We have affordability issues, which I think is true of all the suburbs, not just Waukee,” said Clarke.

“I think most people want to move here to be part of a family-oriented community and an amazing school district,” she added. “That shouldn’t be an exclusive proposition. We need to discuss broader housing opportunities, including how to meet the needs of developers while having more affordable homes.”

WHERE PEOPLE GATHER Waukee may not have a primary gathering spot, but it is developing choices.

“Gathering places still very much matter,” said Clarke, “but we’re not headed toward one central gathering place.

It could be different things.”

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“We want the (downtown) Triangle to be a vibrant part of our community,” she continued. “We’ve talked about a city center at some point with more of our government buildings together. We’re outgrowing city hall and soon the Waukee Public Library. Those kinds of facilities would be great if centrally located and together. We could also incorporate gathering space.”

The city has a purchase agreement option for 224 acres at Sixth Street and University Avenue, for a civic campus as it outgrows the library, public safety building, community center and city hall.

Imagine Waukee 2040 envisions those buildings together with a possible performing arts center, field house, aquatic center and ice-skating area.

THE PEOPLE BEHIND THE SCENES “There are so many great things happening in Waukee—a lot of growth and development,” said Clarke. “I’m not looking to make wholesale changes. What I’m looking to do is help the community improve and grow and make things even better. We need to do it in a way that we make sure this is the community we all want.

“There’s been so much good work done by city staff and the council previously to make ourselves very marketable as a city,” she added. “It attracts opportunities. We have a lot of good partners looking at how they can work with Waukee because they want to be here. They come to us because we’ve built something that’s pretty great.”

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Peard has confidence in his successor.

“I think Courtney is very, very bright,” he said. “She understands finance very well.

She has everything she needs to be successful because she loves the community and interacts with people well. She’ll do well as mayor.”

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As Peard attests, it isn’t a one-person operation.

He cited “an unbelievable city staff” that has excelled at finances (“We didn’t spend money recklessly”), provided “great roads” and “a great trails system,” along with “great public safety—both police and fire that keep our citizens protected.”

His tenure, he added, “hasn’t been about me, but a lot of hands that did the heavy lifting, smart people, community activists and good community support,” including backing from the Waukee Area Chamber of Commerce and businesses.

As for himself, Peard said, “I just want to let the people know how much I have appreciated their confidence and trust in me and for allowing me to be their mayor and councilman. It’s been very humbling. I have been blessed and honored.”

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CHAMBER Waukee Area Chamber of Commerce

Waukee Chamber 2020 Annual Dinner & Silent Auction The Waukee Chamber Annual Dinner & Silent Auction will be held Thursday, Jan. 30 from 5:00 p.m. to 9:30 p.m. Join the Chamber for an evening at the Sheraton to celebrate the Waukee business community!

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WAUKEE area CHAMBER OF COMMERCE Annual Dinner & Silent Auction

The evening will begin with a silent auction and social hour, followed by a dinner and program. The Chamber will highlight the accomplishments of 2019, announce plans for 2020, introduce the 2020 Board of Directors and recognize the Member of the Year and Ambassador of the Year.

Guests will also enjoy live entertainment at this Roaring 20's themed event!

Dinner registration is available online at waukeechamber.com.

Ticket prices increase by $10 per person after Jan. 23.

Attire is 1920’s themed or business formal.

Please contact us with any questions by email at info@waukeechamber.com or by phone at (515) 978-7115.

We are excited to celebrate the Waukee Area Chamber of Commerce 2020 Annual Dinner & Silent Auction with you!

Dunn Brothers Coffee Ribbon-Cutting The Waukee Area Chamber of Commerce and City of Waukee leaders helped to welcome Dunn Brothers Coffee to Waukee on Friday, Nov. 15 with a ribboncutting ceremony!

“We are excited to celebrate the Waukee Area Chamber of Commerce 2020 Annual Dinner & Silent Auction with you!”

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January / February 2020

Join us for an evening at the Sheraton to Celebrate the Waukee Business Community!

January 30th at five o’clock please R SVP by january 23 rd at: www.waukeechamber.com

SNAPSHOTS Bill Peard 22 Year Toast And Celebration Party

27

FROM YOUR Waukee Library

By Jana Maxwell-Schwerdtfeger

Learn Something New at Home!

Now that it’s cold outside and we’re stuck indoors, use this time to learn something new through the library’s new online program called Universal Class. Simply create a personal account using your library card number and choose from over 500 different courses….from crafting to computer programs to running a business.

Access Universal class from the library’s website and under the Online Library tab. Courses can be taken for fun, or to receive a completion certificate to help further your career or job search.

UPCOMING JANUARY EVENTS Frozen Party Saturday, January 4 TH | 9:30 a.m. – 11:30 a.m.

One Minute Challenges Wednesday, January 15 TH | 3:15

Courses taken for a completion certificate include tests, grades, and contact with a course instructor. Each person can be enrolled in up to six courses at one time and take as long as needed to complete them. All completed coursework is saved even if the course is dropped and picked back up later.

The library is having a Frozen party! Come celebrate with Frozen inspired crafts and games. You may even meet some Arendelle royalty! Costumes are welcome at this drop-in event for all ages. No registration required.

Students in grades 6-12 are welcome to participate one minute challenges similar to those seen on Minute to Win It. No registration required.

Keep your mind active and engaged from the comfort of your couch this winter!

Visit waukeepubliclibrary.org/online-library to check out our Online Library today!

Sensory Spaces Saturday, January 4 TH | 4:00 – 5:00 p.m.

The library will be open an extra hour to provide quiet browsing and inclusive programming for individuals of all ages with special sensory needs and their families or caregivers. No registration required.

Tai Chi for Arthritis & Fall Prevention Monday, January 13 TH | 10:30 a.m.

Monday, January 27th | 10:30 a.m.

Tai Chi is a holistic form of exercise that has been shown to help improve balance, increase flexibility, and reduce stress. This class will specialize in arthritis and falls prevention, and can be done standing or seated.

Beginner-friendly. Wear loose, comfortable clothing and flat-soled shoes. Registration Required.

28

January / February 2020

Pint-sized Science Thursday, January 16 TH | 10:00 a.m.

(NEW MONTHLY PROGRAM!) Develop young scientific minds with a story followed by hands-on exploration stations, for children ages 3-5 and their care-givers. This month's theme is Science Sprouts.

We will discover components of the scientific process.

This program is made possible by a grant from the Iowa Governor’s STEM Scale Up program.

Registration is requested.

Helping Hands: Human Trafficking in Iowa Sunday, January 19th | 1:30 p.m.

Join Kellie Markey, as she separates the facts from the myth surrounding human trafficking in Iowa. Founder and director of Dorothy’s House, Kellie helps provide survivors of sex trafficking and sexual exploitation with the space, resources, and support needed to find their healing journey.

This presentation will focus on the dangers of trafficking in our Iowa, the stories of survivors, and how to both help victims in specific situations and aid in the cause to stop human trafficking as a whole.

No Registration Required.

Sound Bath with Hannah Rush Tuesday, January 28 TH | 6:00 p.m. – 7:00 p.m.

Quartz Crystal Singing Bowls, Paiste gongs, Tibetan Singing Bowls, and Koshi Chimes are just a few of the healing instruments used during sound baths.

After the session you will feel as if you’ve had a full night of sleep.

You may bring a mat, pillow, blanket, eye mask, sleeping bag, or anything else that makes you feel comfortable. This is a laying down experience but there will be the option to sit for those who find it more comfortable.

Registration Required.

UPCOMING FEBRUARY EVENTS Lunar New Year – Saturday, February 1ST | 10:00 Join us to celebrate Lunar New Year! CultureALL Ambassador Phoebe Liang D’Alessandro will share traditions surrounding the celebration of Lunar New Year in China, including food, colors, traditional clothing, and other aspects of Chinese culture. For children in grades K-5 and their care-givers.

Decorate A Valentine Box Saturday, February 8 TH | 1:00 p.m. – 2:00 p.m.

Make a Bird Feeder Saturday, February 22 TH | 10:00 a.m. – 11:00 a.m.

Students in K-5 are welcome to design their own boxes for upcoming Valentine’s Day parties. All boxes and decorating supplies are provided.

Budding ornithologists are invited to the library to make your own bird feeder. Then take it home and put it out.

Have fun watching the birds devour the treat! This event is open to all ages.

Registration is required.

The Life and Times of Frank Sinatra Sunday, February 9 TH | 1:30 p.m.

Bring your “funny valentine,” your friends, or just yourself to an afternoon of the timeless music of Frank Sinatra. Tim Tracy, music historian and performer, will chronicle the life and times of Sinatra and perform many of his best-known and well-loved songs.

No Registration Required.

Keto 101: What Is It & Is It For You? Tuesday, February 11th | 6:30 p.m.

No registration is required.

Box of Junk Building Competition Wednesday, February 26 TH | 3:15 p.m. – 4:00 p.m.

Students in grades 6-12 are welcome to work in teams to build the best creations out of random provided materials.

No registration required.

Stuffed Animal Sleep-Over Friday, February 28 TH | 6:30 p.m. – 7:00 p.m.

Health coach and healthy cooking instructor, Dani Lin, will guide you through what a keto diet looks like as real home-cooked foods and discuss some of the ups and downs people may face when trying to do a keto diet. Samples will be served.

Bring a toy (but not the one you need to fall asleep) and wear your PJs for a special bedtime storytime.

Afterwards, you will go home, but your toy will stay here! Come back Saturday morning to collect your toy and enjoy doughnuts, fruit and juice. This event is open to all ages of children and their care-givers.

Registration Required.

No registration is required.

Pint-sized Science Thursday, February 20TH | 10:00 a.m. – 10:45 a.m.

Hummus, Baba Ghanouj & More: A Taste of Syria Saturday, February 29 TH | 1:30 p.m.

Develop young scientific minds with a story followed by hands-on exploration stations, for children ages 3-5 and their care-givers. This month's theme is Push & Pull.

We will discover forces that cause motion. This program is made possible by a grant from the Iowa Governor’s STEM Scale Up program.

Registration is requested.

Join Ghinwa Alameen, the writer behind SyrianCooking. com. This class will provide an introduction to the Syrian cuisine and its main ingredients. Attendees will make and taste several dips and spreads. Each of these healthy and refreshing dips are vegetarian and can also be made vegan and gluten-free!

Registration Required.

Registration Requested.

To find out more about the Waukee Public Library go to waukeepubliclibrary.org or contact us at askme@waukee.org or (515) 978-7944

29

SNAPSHOTS Ribbon Cuttings

Need Photography & Video For Your Business? We C an Do That Starting in 2019, myTown Magazines

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