Beautiful Magazine Premier Issue - Lovely LaGuerre

Photo by: Jaqueline Andrea Photography

MALCOLM PAUL, M.D.

World-renowned expert level plastic surgeon who is board certified by the American Board of Plastic Surgery and is sought out globally by his colleagues to share his knowledge and techniques through invited lectures, textbook contributions, and scientific articles. His undergraduate and medical degrees from the University of Maryland. He had General Surgery training at The Mount Sinai Hospital in New York and General and Plastic Surgery training at the George Washington University Medical Center in Washington, D.C. He is a Diplomate of the American Board of Plastic Surgery. He is a Past-president and Chairman of the Board of Trustees of The American Society for Aesthetic Plastic Surgery and Past-president of the California Society of Plastic Surgeons. He is a member of the American Association of Plastic Surgeons.

The Premier Medical Spa In Las Vegas

Chic la Vie Medical Spa is a world-class med spa located near Summerlin in Las Vegas, and just minutes from the famous Las Vegas Strip. Our med spa and laser institute is dedicated to non-invasive cosmetic procedures designed to restore youth, beauty, and weight loss. Chic la Vie is under the medical direction of the world-renowned plastic surgeon Dr. Lane Smith, M.D., who holds 4 separate board certifications in plastic surgery.

LETTER FROM THE PUBLISHER

Hello, I’m Laura Damian, the Publisher of Beautiful, a brand-new beauty magazine that covers everything related to fashion, beauty, lifestyle, and wellness. Welcome to our premier issue of Beautiful Magazine!

Firstly, I want to thank you for choosing Beautiful as your source of inspiration and information. We are thrilled to have you as one of our first readers and subscribers. We hope you will enjoy our magazine and find it useful, fun, and empowering.

We believe that beauty is more than skin deep. It’s about expressing yourself, celebrating your individuality, and embracing your diversity. We want to help you discover and enhance your own beauty, inside and out. We also want to inspire you to live your best life, by providing you with the latest trends, tips, advice, and stories from our beauty experts and influencers in various fields.

I want to introduce you to some of the features and sections that you will find in our magazine. We have a column called Feel Beautiful, where you can send us your questions about anything related to beauty, fashion, or lifestyle. Our experts will answer them, and you might appear in the next issue. You can email us your questions at info@beautifulmagazinelv.com or use the hashtag #FeelBeautiful on social media.

Lastly, I want to invite you to check out our new website for Beautiful, where you can access all our digital content, such as articles, videos, podcasts, and more. You can also interact with other readers, join our online community, and participate in exclusive events and giveaways. You can visit us at www.beautifulmagazinelv.com.

I hope you enjoy our premier issue as much as we enjoyed creating it for you. Please feel free to contact me if you have any questions, comments, or suggestions, you can reach me at laura@beautifulmagazinelv.com . Be sure to follow us on social media @beautifulmagazinelv.

Laura xoxo

PRESIDENT/CEO

MARK SHAFFER

PUBLISHER

LAURA DAMIAN

EDITOR IN CHIEF

SARAH MONINGER

ART DIRECTOR

DEBORAH SZEWCZUK

DIGITAL MANAGER

GIOVANNY NAVA

SALES & MARKETING

STEVEN CAMPBELL

PHOTOGRAPHERS

JAQUELINE ANDREA

KRISTINA ALEXIS PHOTOGRAPHY

JULIANA GOLDBERG

EDITORIAL CONTRIBUTORS

SARAH MONINGER

LAURA DAMIAN

TANA ASHLEE

ANNALICIA SHELTON

For advertising inquiries, contact Beautiful Magazine at info@beautifulmagazinelv.com

Beautiful Magazine does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin, disability, marital status, sexual orientation, political views or military status. We are committed to providing an inclusive and welcoming environment for all our clients, staff, volunteers, subcontractors and vendors. The views expressed or held by those featured in Beautiful Magazine do not necessarily reflect the views of Beautiful Magazine, it’s publishers or its employees.

HIGH END QUALITY CREATED WITH A EUROPEAN FLARE  DESIGNED AROUND THE WORLD

Our goal is to inspire women around the world to be strong and independent individuals. Our brand allows women to explore their curvy passions and follow their goddess dreams.

All designs are made for the purpose of shaping a woman’s body through optical illusion using special cut and color to embellish the female structure. The Naomi Besson brand styles the feminine waistline to look optically slimmer, enhance the chest and define the bum. Our design’s goal is to embrace a woman’s hourglass curves.

A Naomi Besson woman is someone who believes in oneself, holds true to their strength, lives freely, has a worldly perspective and strives to be a superior woman.

Made with love in Los Angeles

Brand is inspired by Coco Chanel, Bob Marley & Playboy.

Featured at Miami Swim Week - 2021, 2022

WE ARE HERE TO HELP CELEBRATE EVERY LIFE’S MILESTONES!

EVENT DESIGN AND

CELEBRATIONS

THE ‘QUEENS OF CRAFTING’

Ashley & Dana are in the business of making event magic happen. Turning your Pinterest board to reality. Since their launch in 2015, Dana & Ashley watched their company skyrocket thanks to the power of social media.

They discovered this passion for event design through planning Dana’s children’s birthday parties, which ultimately led them to create their own event design company, Dec n Deets.

PLAYFUL CASCADING BALLOON INSTALLATIONS BACKDROPS THE WOW FACTOR

“WE TAKE PRIDE IN LISTENING TO OUR CLIENT’S VISION AND FOCUS ON THE LITTLE DETAILS THAT ARE OFTEN MISSED.”

LETTER FROM THE EDITOR

Hi beauties!

I can’t believe I’m actually writing this – the very first letter from the editor for our premier issue of Beautiful Magazine! First things first, welcome to your ultimate guide to the captivating world of beauty in Las Vegas. It’s so great to have you here!

Our magazine is dedicated to showcasing the magic of the beauty industry. Our mission is to inspire, educate, and uplift our beautiful readers by sharing stories, tips, and insights straight from the exec’s desks and from the professionals through dedicated research. We’re just dedicated women who want to share our passion with the rest of our beautiful city, and we can’t wait for everyone to be a part of it!

Laura and I were so excited to start on this project, it was like fate knocking on our door. This has been a true labor of love. We’ve hustled, gone back and forth over designs, and laughed till we snorted, all to create something we’re insanely proud of.

Beautiful Magazine is more than just a magazine – it’s a high-five to all those makeup lovers out there, a lifeline for skincare rookies trying to get rid of stubborn zits, a go-to for busy moms squeezing in workouts between diaper changes. It’s a celebration of beauty!

So, as you flip through these pages, my hope is that you find something that speaks to you. Maybe it’s a killer skincare tip, maybe it’s a story that feels like yours, or maybe it’s just a reminder that you’re beautiful just the way you are. Because, let’s be real, we’re all on the hunt for that next game-changing hair hack or that workout routine that actually sticks. And we promise, we’re going to be right there with you, serving up the freshest trends and the juiciest insights.

Thank you for being part of this incredible kickoff. It’s the start to something beautiful! Cheers to embracing the beauty in every one of us and to the exciting journey that lies ahead!

Stay beautiful,

Sarah Moninger

Photo by Jose Gomez | VatosBrokeMedia

37 CAN YOU FREEZE FAT?

BOOST YOUR IMMUNITY AND METABOLISM

OUR

PUBLISHER’S PICKS

picks

Straight from the exec’s: this seasons must have beauty picks.

Flowerbomb by Viktor&Rolf: Flowerbomb by Viktor&Rolf is a perfume that I have been wearing for years, and I still love it. It is a floral and sweet scent that makes me feel confident and glamorous. I always get compliments when I wear it, from both men and women. Flowerbomb is my signature scent, and I wear it for any occasion. It suits my personality and style. If you are looking for a floral perfume that is unique, luxurious, and captivating, you should definitely try Flowerbomb by Viktor&Rolf.

Halo Glow Contour Beauty Wand by e.l.f. Cosmetics: I love the Halo Glow Contour Beauty Wand by e.l.f. Cosmetics! I have the shade light/medium, which is perfect for my skin tone. It blends seamlessly and gives me a natural-looking contour. The wand is very easy to use, and I just need a few dots on my cheekbones, forehead, and jawline to create a beautiful effect. I highly recommend this product to anyone who is looking for a liquid contour that is affordable, vegan, cruelty-free, and effective. Trust me, you won’t regret it!

EDITOR’S PICKS

e.l.f. Beauty Blender: If you know, you know! Affordable and probably the best on the market.

CeraVe Foaming Facial Cleanser: This one gets a lot of mixed comments from dermatologists and the public, but when I was reaching the epito me of my skincare journey, this cleanser saved me. I switched to this cleanser and saw a difference right away. The inflammation calmed down almost imme diately, and I was left with soft, moisturized skin. It’s been in my regiment ever since!

Laneige Lip Sleeping Mask: have been using the Laneige Lip Sleeping Mask for a few months now and I love it! It is a thick and creamy balm that I apply on my lips before going to bed. I also like to use it during the day when my lips feel dry or chapped. It gives them a nice shine and a hint of color. It lasts a long time and it works wonders for my lips. I highly recommend it to anyone who wants to pamper their lips and give them some extra care. It is the best lip

Monday Volume Shampoo: This was a recent find, and I’m so glad that the aesthetic, simple packaging got my attention. It’s an affordable and simple line of haircare products, and from what I’ve heard, the rest of the line is worth a try also!

UNLEASH YOUR BEAUTY FROM WITHIN

IN TODAY’S

WORLD, BEAUTY knows NO LIMITS.

Introducing Pure Heavenly Hair and Beauty Boutique, where beauty meets bliss! With customized solutions and incredible package deals, individuals can effortlessly achieve their perfect look. At Pure Heavenly, customers are invited to indulge in a world of fabulousness and let their beauty shine!

Led by the visionary Lovely LaGuerre, Pure Heavenly Hair and Beauty Boutique is a luxury brand that celebrates each person’s inner radiance. Lovely, an empowering entrepreneur dedicated to supporting women, has curated a collection of products that enhance and embrace their unique beauty.

DISCOVER A WORLD OF BEAUTY POSSIBILITIES!

Pure Heavenly Hair and Beauty Boutique offers a wide range of extensions, ponytails, and wigs designed for individuals from diverse backgrounds and with various features. Their mission is to provide the ultimate beauty experience. Customers can enhance their natural beauty or add a touch of glamour for any special occasion. The collection includes lip glosses, balms, and high-end full lace wigs, carefully selected for their top-quality and luxurious virgin human hair. Pure Heavenly takes pride in offering 100% raw, cuticle-aligned, and unprocessed Indian and Brazilian hair pieces. Whether customers desire long and lustrous locks or a short and chic style, Pure Heavenly Hair and Beauty Boutique has the perfect solution.

EMBRACE YOUR UNIQUENESS, EFFORTLESSLY!

Pure Heavenly celebrates individuality by offering a wide array of textures and settings. Customers can find their ideal look, whether they’re heading to the office or a trendy night out. With Pure Heavenly Hair and Beauty Boutique, ordinary is not an option. Confidence radiates when customers have Pure Heavenly by their side.

WHY CHOOSE PURE HEAVENLY HAIR AND BEAUTY BOUTIQUE?

Unparalleled Quality: Pure Heavenly believes in providing customers with the best. Their products are crafted to meet the highest standards of excellence, ensuring a truly luxurious experience.

Cruelty-Free and Clean: Pure Heavenly values both animals and the environment. All their products are cruelty-free and made with clean ingredients, allowing customers to enhance their beauty guilt-free.

Long-Lasting Beauty: Pure Heavenly understands the importance of durability. Their hairpieces and beauty essentials are designed to withstand the test of time, ensuring customers enjoy long-lasting beauty that turns heads wherever they go.

EXPERIENCE THE PURE HEAVENLY TRANSFORMATION!

Embrace your uniqueness and let your inner beauty shine bright. Step into a world of beauty, elegance, and self-expression with Pure Heavenly Hair and Beauty Boutique.

www.PureHeavenlyHair.com pureheavenlyhair

LET IT GROW

Are you tired of your hair always playing hard to grow? Do you find yourself longing for those luxurious, flowing tresses but can’t seem to get past the breakage? While unfortunately there’s no secret pill or magic serum you can use for overnight results, the secret to hair growth is hair strength. And with these four tips for growing that mane out, you’ll be on your way!

TREAT YOUR HAIR WITH LOVE AND CARE.

Just like any living thing, your hair needs to be nurtured and taken care of. This means investing in good quality products that don’t contain harmful chemicals, avoiding heat styling tools as much as possible, and not being too rough when brushing or combing. Treat your hair like a delicate flower and it will reward you with growth and strength. Also, don’t skip those frequent trims! Aim for trims every 8-12 weeks to keep your ends looking fresh.

NOURISH YOUR BODY FROM THE INSIDE OUT. Your hair is a reflection of your overall health, so it’s important to eat a well-balanced diet that’s rich in vitamins and minerals. Make sure you’re getting enough protein, iron, and omega-3 fatty acids, as these are essential for healthy hair growth. You can also take supplements if you’re not getting enough nutrients from your diet, but make sure to consult with a healthcare professional first.

MASSAGE YOUR SCALP.

Massaging your scalp increases blood flow to the hair follicles, which in turn stimulates growth. You can use your fingers to massage your scalp or invest in a scalp massager. Either way, make sure to do it regularly for best results.

BE PATIENT AND CONSISTENT.

Hair growth takes time, and you won’t see results overnight. It’s important to be patient and consistent with your hair care routine. Stick to a regular washing and conditioning schedule, and don’t skip out on deep conditioning treatments. Remember, consistency is key.

THE SECRET TO HAIR GROWTH IS HAIR STRENGTH!

UNDERSTANDING YOUR

CURLS

If you have curly hair, you may have noticed that not all curls are created equal. There are different curl types that can affect the way your hair looks and feels. Understanding your specific curl type can help you choose the right products and styling techniques to have your best hair day. And don’t worry, we’re here to guide you through it.

WAVY HAIR

If you have Type 2 hair, you’re rocking some luscious waves that are easy to straighten. But why straighten when you can enhance those waves, right? Start by using a hydrating shampoo and conditioner that won’t weigh down your locks. Then, apply a lightweight styling cream or mousse to damp hair and scrunch, scrunch, scrunch! Air-drying or diffusing your hair can help enhance your natural waves without causing frizz.

CURLY HAIR

Type 3 hair is where the curls start to get defined, ranging from loose to tight curls. But beware of the frizz and dryness! Use hydrating products that define curls without weighing them down. Start with a nourishing shampoo and conditioner that defines and hydrates curls. Then, apply a curl-defining cream or gel to damp hair and scrunch those curls like there’s no tomorrow! Diffusing your hair can help reduce frizz and enhance those lovely curls.

COILY HAIR

Type 4 hair is where the curls get super tight and coily, ranging from small to large coils. But with great curls, comes great responsibility! Type 4 hair is prone to dryness and breakage, so use hydrating products that nourish and moisturize your locks. Start with a hydrating shampoo and conditioner that defines and nourishes coils. Then, apply a leave-in conditioner or curl-defining cream to damp hair and gently detangle those coils with your fingers or a wide-tooth comb. You can also twist or braid your hair to enhance your natural coils and rock those coils like the goddess you are.

Its understandably tempting to want to apply heat or hide the natural gift of curls. But with the right care and styling, your curls can look and feel their best. Remember, there’s no such thing as bad hair days, only fabulous curl days! Embrace your curls, girls!

TYPE 2: TYPE 3: TYPE 4:

16

Let’s find the perfect face exfoliant based on different skin texture types: oily, normal, dry, and sensitive.

25

THE ABC’S OF SKINCARE! Navigating the world of skincare can be bewildering.

Unveiling the Secrets to a Healthy Complexion.

THE HIDDEN BENEFITS OF STARTING RETINOL EARLY IN LIFE

Youthful and radiant skin has always been a hot topic, but what if there’s a secret ingredient that could help us achieve that coveted glow? Enter retinol, the unsung hero of skincare! While many of us associate retinol with its anti-aging properties, there are some unknown benefits of incorporating this powerhouse ingredient into our skincare routine from an early age.

THE PREVENTATIVE SUPERSTAR

Forget “better late than never.” By introducing retinol into your skincare routine during your younger years, you’re taking a proactive approach to aging. Retinol works wonders by boosting collagen production and preventing collagen breakdown, helping to maintain the elasticity and firmness of your skin. So, say hello to smoother, plumper skin in the long run!

ACNE’S NEMESIS

Ah, those pesky breakouts! While acne is often associated with the teenage years, it can rear its head at any age. Retinol comes to the rescue by unclogging pores, reducing inflammation, and regulating oil production. Starting retinol early can help keep acne at bay and minimize the chances of post-acne scarring. Who doesn’t want a clear, blemish-free complexion?

SUN SHIELD EXTRAORDINAIRE

We all know the importance of sun protec tion, but did you know that retinol can en hance your skin’s defense against harmful UV rays? Studies have shown that retinol improves the skin’s natural sun protection, helping to prevent sun damage, pigmenta tion, and premature aging caused by UV exposure. So, think of retinol as your secret shield against the sun’s harmful effects.

TEXTURE TRANSFORMER

Picture this: silky-smooth, baby-soft skin. Reti nol has a magical effect on your skin’s texture, promoting cellular turnover and shedding dead skin cells. This process reveals fresh, glowing skin underneath and helps reduce the appearance of fine lines, wrinkles, and even scars. Embrace the power of retinol, and watch your skin transform into a velvety canvas!

Remember, incorporating retinol into your skincare routine is not a sprint; it’s a mar athon. Start with a low concentration and gradually increase it as your skin builds tolerance. Also, always pair retinol with a broad-spectrum sunscreen to protect your skin from UV damage. Talk to a dermatolo gist today about getting started with retinol. Your future self will thank you, and your skin will be forever grateful!

PROS vs CONS FACE FILLERS

Dermal fillers like Juvederm and Restylane are like magic potions that help us combat the signs of aging, allowing us to radiate youthfulness and confidence. By replenishing our skin’s natural hyaluronic acid, these fillers not only enhance our appearance but also improve the overall health and quality of our skin. Let’s take a closer look at the pros and cons of these delightful treatments, along with some key factors to consider before taking the plunge.

CONS: PROS: +

ADVANTAGES OF DERMAL FILLERS

A YOUTHFUL GLOW

One of the major perks of dermal fillers is their ability to also stimulate the production of healthy collagen, smoothing out lines and wrinkles while enhancing lips and cheeks. Say hello to a naturally youthful and attractive appearance!

REVERSIBLE RESULTS

Not feeling your new look? No worries! Dermal fillers can be reversed with a simple injection, allowing you the freedom to adjust or change your results as desired.

MINIMAL DISCOMFORT

The needle may seem intimidating, but fear not! The pain associated with dermal fillers is minimal. Plus, most fillers contain an anesthetic to maximize your comfort during the procedure.

NO DOWNTIME REQUIRED

Unlike more invasive procedures, dermal fillers are non-surgical and require little to no downtime. You can resume your daily activities immediately after treatment, with minimal interruptions to your busy schedule.

CONFIDENCE BOOSTER

Dermal fillers not only enhance our physical appearance but also boost our selfconfidence. When our outer appearance aligns with how we feel on the inside, we exude a newfound sense of empowerment and happiness.

DISADVANTAGES OF DERMAL FILLERS

PRICEY PAMPERING

Let’s face it, quality comes at a cost. Dermal fillers are an investment, and their price tag may be a barrier for some. However, many clinics offer financing options, including zero-interest plans, making these treatments more accessible.

SHORT-TERM SIDE EFFECTS

While dermal fillers are generally safe, shortterm side effects such as bruising, bleeding, and swelling at the injection site can occur. Fear not! These effects are temporary and easily manageable with the guidance of a skilled professional.

TEMPORARY ENHANCEMENTS

Fillers may grant us up to 18 months of youthful bliss, but they aren’t forever. The impermanence of dermal fillers allows for adjustments and reversals, but it does require ongoing maintenance to maintain that desired look.

RARE OCCURRENCES

In rare cases, some individuals may experience faster metabolism of fillers or encounter uncommon side effects like rashes or lumps. These occurrences are extremely rare, especially when administered by a qualified and experienced injector.

So, if you’re looking to let your inner radiance shine through, weigh these pros and cons, consult with a skilled professional, and embark on your own personalized journey of dermal fillers. Embrace the joy of looking and feeling your best with a little extra help from these magical treatments.

OBEY LASHAY ESTHETICS AND PERMANENT MAKEUP

WHERE WE GO

When we say “beyond beauty” we mean it. Everything that OBL represents and stands for, goes deeper than just permanent makeup, lash extensions and beauty services. We focus on female empowerment through mental, emotional health and wellness. Practicing and encouraging the self love, self care, healing journey. Normalizing therapy and healthy inner relationships with ourselves. That’s where the real beauty starts....OBL is partnered and proud sponsors with charities and non profits organizations such as Juvenile Justice Impact and the CupCake Girls. For More information please check out our website: www.obeylashayesthetics.com

MICROBLADING

Microblading is a semi-permanent tattoo technique used to create the illusion of fuller brows. A small hand held blade with tiny needles is used to create natural hair strokes.

COMBO BROWS

OMBRÈ/ POWDER BROW

Ombrè brows, also known as powder brows, are a semi-permanent eyebrow styling technique that creates a soft shaded brow pencil look. It is particularly recommended for women with oily skin or combination skin or anyone who fills in their brows regularly with pencil or shadow.

Combo brows is a combination of two forms of semi-permanent techniques:microblading and powder brows (shading). Microblading hair-strokes are placed with a manual tool around the border of the brow to give the brow a natural look. Followed with machine shading we fill in the rest of the brow, creating more of a powder brow look.

Lip Blushing is a type of semi-permanent cosmetic tattooing procedure achieved by depositing pigments in your lips using small needles. While also sometimes called lip tattooing, this is more of a cosmetic enhancement rather than traditional tattoo art.

LIP BLUSH

CEO/Founder LATIVA LASHAY

6 MAKEUP TRENDS

FOLLOW OR FLOP?

As the seasons change, so do the trends in the ever-evolving world of makeup. Get ready to revamp your beauty routine with these upcoming makeup trends for a fresh and stunning look. From lightweight grunge to fresh skin and natural brows, we’ll explore six rising styles in makeup. So, grab your brushes and let’s dive into the world of innovative and chic makeup trends!

LIGHTWEIGHT GRUNGE

Gone are the heavy, overdone grunge looks of the past. This year, the grunge trend takes on a lighter, more effortless approach. Embrace the fusion of edgy and minimalistic aesthetics by opting for a lightweight grunge makeup look. Think soft smoky eyes with earthy-toned eyeshadows, a touch of smudged eyeliner, and a nude lip. This style allows you to channel your inner rocker while maintaining an air of understated coolness.

FRESH SKIN MAKEUP

There’s no denying the allure of fresh, radiant skin. This season, the focus is on achieving a natural and luminous complexion. Say goodbye to heavy foundations and hello to lightweight, skin-like formulas. Enhance your natural beauty by using tinted moisturizers or light coverage foundations that allow your skin to breathe. Opt for a dewy finish with a subtle highlighter on the high points of your face. The fresh skin trend celebrates your skin’s natural texture and glow, giving you a healthy and youthful appearance.

90’s MAKEUP SHIMMER & A LITTLE GRUNGE

Nostalgia meets modernity as the 90s makeup trend resurfaces with a shimmering twist. Get ready to relive the glory days with metallic and shimmery eyeshadows in bold hues like emerald green, electric blue, and vibrant purple. Amp up the grunge factor by smudging your eyeliner and embracing smoky eyes with a touch of glitter. Remember to balance the intensity of the eyes with a muted lip color to achieve a harmonious and trendy 90s-inspired look.

STRONG BLUSH

Blush lovers, rejoice! This summer, the focus shifts towards vibrant and bold cheeks. Embrace the strong blush trend by opting for shades that complement your skin tone, whether it’s a bright coral, peachy pink, or rosy red. Apply blush to the apples of your cheeks and blend it softly for a flushed and healthy glow. Strong blush not only adds color to your face but also gives you a youthful and radiant appearance.

This season’s makeup trends offer a delightful array of styles to experiment with and make your own. Whether you gravitate towards lightweight grunge, fresh skin, or the nostalgic 90s makeup, there’s something for everyone. Dare to try pastel eyeliner or embrace the power of strong blush.

NATURAL, STYLED BROWS

Well-groomed brows continue to take center stage this year, but with a more natural approach. Instead of heavily sculpted and filledin brows, embrace a softer, more feathery look. Brush your brows upward and fill in any sparse areas with a brow pencil or powder for a defined yet natural effect. It’s all about enhancing your brow’s shape while maintaining their authenticity, giving you a youthful and effortlessly chic look.

PASTEL EYELINER

Step into the world of whimsical beauty with pastel eyeliner. This season, pastel hues take the spotlight, offering a fresh and playful alternative to classic black or brown liners. Experiment with shades like lavender, mint, baby blue, and soft pink to add a pop of color to your eyes. Whether you opt for a subtle hint along your lash line or create a bold wing, pastel eyeliner is sure to elevate your look and catch everyone’s attention.

Let these trends inspire you to step out of your comfort zone and express your unique style through the artistry of makeup. Get ready to turn heads and make a statement wherever you go!

Photography by Titou Molard Hair and Makeup by ShowOff Makeup

LET’S GET SKIN-SPECIFIC: EXFOLIANTS

Exfoliation plays a vital role in maintaining healthy and vibrant skin by removing dead skin cells and unclogging pores. However, not all exfoliants are created equal, and selecting the right type for your skin texture is crucial. Let’s find the perfect face exfoliant based on different skin texture types: oily, normal, dry, and sensitive.

OILY SKIN:

Oily skin tends to produce excess sebum, leading to clogged pores and acne breakouts. Look for exfoliants with ingredients like salicylic acid or glycolic acid. These chemical exfoliants penetrate deep into the pores, effectively dissolving oil and removing dead skin cells. Avoid harsh physical scrubs as they can stimulate oil production.

NORMAL SKIN:

Normal skin has a balanced moisture level and generally tolerates various exfoliation methods. You have the flexibility to choose between chemical or physical exfoliants. Chemical exfoliants containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) are gentle yet effective in maintaining your skin’s radiance and texture. Physical exfoliants with fine particles can also be used occasionally.

DRY SKIN:

Dry skin lacks moisture and tends to be sensitive. Opt for mild exfoliants that provide hydration while gently removing dead skin cells. Look for products containing lactic acid or fruit enzymes like papaya or pineapple. These ingredients gently dissolve the buildup of dead skin cells without stripping away natural oils. Avoid harsh scrubs and opt for cream-based exfoliants instead.

SENSITIVE SKIN:

Sensitive skin requires extra care to prevent irritation. Choose exfoliants with non-abrasive, gentle ingredients like oatmeal, jojoba beads, or rice bran. These physical exfoliants have smooth and rounded particles that won’t cause micro-tears. Alternatively, enzymatic exfoliants with natural fruit enzymes or chamomile can provide a gentle exfoliation experience without causing irritation.

GENERAL TIPS FOR ALL SKIN TYPES:

Star t with a patch test: Apply a small amount of the exfoliant to a discreet area of your face and wait 24 hours to check for any adverse reactions.

Frequency: Gradually introduce exfoliation into your skincare routine, starting with once or twice a week. Adjust the frequency based on your skin’s response.

Sun Protection: Exfoliation can increase sun sensitivity. Always apply broad-spectrum sunscreen with SPF 30 or higher to protect your skin.

Moisturize: After exfoliating, follow up with a moisturizer to replenish hydration and maintain the skin’s moisture barrier.

Remember, finding the right face exfoliant requires some trial and error. Listen to your skin’s needs, and don’t hesitate to consult with a dermatologist if you have specific concerns or persistent skin issues.

the ABC’s

Navigating the world of skincare can be bewildering, especially when it comes to understanding the potency of various vitamins. But worry not! We’re here to demystify the ABCs of skincare vitamins. Let’s unravel the mysteries behind these influential ingredients and unveil how they can revolutionize your skincare regimen.

of skincare!

Vitamin A

The Anti-Aging Powerhouse

Vitamin A, often referred to as retinol, is a dynamic antioxidant renowned for its anti-aging prowess. It kickstarts collagen production, enhancing skin elasticity and diminishing fine lines and wrinkles. Moreover, it’s a champion of cellular turnover, addressing acne concerns and fostering an even skin tone by regulating pigment production.

Vitamin B3

The Soothing Moisturizer

Vitamin B3, or niacinamide, is a versatile vitamin that’s a savior for hydration and irritation. It elevates ceramide and fatty acid production, reinforcing the skin’s protective barrier and sealing in moisture. Wave goodbye to dryness and redness as vitamin B3 smoothens and calms your complexion. Whether you’re battling dry skin or sensitivity, this vitamin is your go-to.

Vitamin C

The Radiance Enhancer

Vitamin C is the luminosity magician in skincare. This superstar is a non-negotiable step in any skincare routine. Choosing a stable form of vitamin C is key for optimal efficiency. Vitamin C’s forte lies in its powerful antioxidant properties that shield your skin against free radicals and environmental harm. It amps up collagen and elastin production, thwarting wrinkle formation and promoting youthful skin. But that’s not all! Vitamin C plays a pivotal role in balancing skin tone, thwarting pigmentation damage, and illuminating your complexion.

Vitamin E

The Nourishing Guardian

Vitamin E, a treasure trove of nourishment and protection, is a must-have in your skincare arsenal. Rich in antioxidants, it neutralizes free radicals, reinforces the skin’s moisture barrier, and bolsters cellular regeneration. It infuses deep hydration, aids in recuperating sun-damaged skin, and eases scars and burns. With its anti-inflammatory properties, vitamin E placates and soothes irritated skin, leaving it robust, supple, and elated.

Now that we’ve unveiled the benefits of each skincare vitamin, let’s explore how to integrate them into your routine for maximum results:

START YOUR DAY WITH VITAMIN C:

Apply vitamin C products in the morning to safeguard your skin from pollution, UV damage, and free radicals. It’s your secret weapon for a radiant, shielded complexion.

HARNESS VITAMIN A’S POTENTIAL AT NIGHT:

Retinol, a form of vitamin A, is most effective at night due to its sun sensitivity. Capitalize on your skin’s nocturnal rejuvenation by applying retinol before bedtime. Wake up to revitalized skin!

COMBINE VITAMINS C AND E FOR ULTIMATE ANTIOXIDANT SYNERGY

: These vitamins complement each other, magnifying their antioxidant prowess. Vitamin C fosters collagen synthesis, while vitamin E maintains collagen fiber integrity, yielding resilient and youthful skin.

EMBRACE VITAMIN B’S VERSATILITY:

Found in various products like serums and masks, vitamin B3, or niacinamide, harmonizes with other active ingredients such as hyaluronic acid and folic acid, boosting their effects and delivering remarkable outcomes.

Hyperpigmentation & Acne boot camp, customized facials, Geneo, customized peels, microneedling radio frequency, fractional radio frequency, electroporation, laser hair reduction, radio frequency skin tightening, traditional microneedling, hydrodermabrasion, jet plasma, online consultations.

I believe that true beauty begins with healthy skin. With my unique approach to corrective facials, I combine knowledge, experience, and expertise to bring you the results you’ve been longing for.

Don’t just imagine it, live it. With SKIN SHINE STETIC, you can finally bid farewell to heavy makeup and embrace the beauty of a radiant, glowing, and healthy complexion. Discover the transformation and embark on a new chapter of self-confidence today.

MY SPECIAL OFFER

Free consultation in the clinic.

Sarit Shoshani, Advanced Aesthetician

Meet Heather Ann

Can there be a “Jill” of all trades? We’ve decided, maybe not a Jill but most definitely a Heather!

Beautiful Magazine proudly introduces Heather, an extraordinary and multifaceted woman of Las Vegas. Above all, she is a single mother, a combat veteran of the United States Air Force, a professional chef, a performing artist/vocalist for the band 3Play, and a manager at a recently opened celebrity-branded restaurant in Caesar’s Palace. Limits have no place in her life of determination!

Heather effortlessly embodies beauty and grace in every endeavor. People often wonder, “How do you find the time to do all these things?” To which, she replies, “ Time is man’s greatest social construct, if you tell yourself, you can’t … well you simply won’t. You are never too busy to take care of the people around you, but it’s important that you take care of yourself.”

This remarkable woman graciously shared her secrets for maintaining that signature Vegas vixen appearance with us.

The next time she waves at you, take a glance at her nails. Heather fre

quents Queen Nails, nestled in the heart of Las Vegas. This premier nail salon has set the standard for nail services, and Heather personally recommends saying hello to TK or Vanessa, her favored nail artists.

For truly one-of-a-kind jewelry pieces, her destination is the Desert Valley Gallery within Tivoli Village. Each item she acquires is handcrafted by local artisans right here in Vegas.

Heather’s look is in a constant state of evolution, from head to toe. She entrusts her hair care to Maja Salon and Spa, a local establishment owned and operated by two talented sisters who excel in the realm of beauty.

As for her fashion choices, Heather prides herself on discovering unparalleled pieces that contribute to her one-of-a-kind appearance.

Ultimately, her beauty reigns from within, a much more difficult beauty to achieve. She strives to make the world a better place by putting smiles on the faces of the people around her through unity with food, her singing, and her selflessness.

Heather Ann Simpson

Lia Yulianti Founder/ CEO/ Aesthetician

BOTOX

Enhance Natural Beauty, Improves Many Health Conditions, Reduce & Prevent Facial Wrinkles

FACE TREATMENTS

Facial-Hydro Glow, Dermaplane & Microneedling

BODY TREATMENTS

Back & Buttocks, Abdomen, Hands, Elbow Lift, Skin Resurfacing

PLASMA PEN

Fractional & Cold Plasma Pen benefits: Tightening loose or sagging skin, stimulating production of collagen, improving acne & other scar appearance, age spots, wrinkles & skin discolorations

SKIN RESURFACING

Enzymatic Resurfacing Microneedling

First Fractional & ColdPlasma Platform

1-800-340-6376

www.thebeautybus2u.com

Dr. K Beauty in LV is a boutique medical spa near the Summerlin neighborhood of Las Vegas. As one of the most popular and highly rated medical spas in Las Vegas, the practice specializes in non-surgical aesthetic treatments such as BOTOX, dermal fillers, skin rejuvenation, and tightening. Dr. K uses cutting-edge technology including EMSCULPT NEO & other specialty lasers to help patients achieve amazing results.

Not only does Dr. K focus on aesthetic enhancements but also offers wellness solutions such as, Hormone Replacement, and Lymphatic Massage.

We look forward to becoming your consultant and guide in your journey to wellness, anti-aging, and beauty.

SKIN DETOX

UNVEILING THE SECRETS TO A HEALTHY COMPLEXION

Curious about all the buzz surrounding skin detox? Well, get ready to discover the truth behind this skincare trend that promises a refreshed and radiant complexion. So, what exactly is a skin detox, and how can it benefit your lovely face? Let’s dig in and find out!

Imagine your skin as a canvas, constantly battling against daily challenges like pollution, stress, and makeup. Over time, these factors can leave your skin feeling lackluster and congested, in desperate need of some tender loving care. Enter the skin detox, a process that helps your skin hit the reset button, allowing it to breathe and rejuvenate. It’s like a spa day for your face—refreshing and revitalizing!

But how does one embark on this journey of skin detoxification? Fear not, because we’ve got you covered with a simple guide!

STEP ONE: Cleanse away the day’s impurities! Start by using a gentle cleanser that suits your skin type. Say goodbye to dirt, grime, and excess oils, leaving your skin fresh and clean.

STEP TWO: Exfoliate to reveal a radiant complexion! Bid farewell to dead skin cells by incorporating a gentle exfoliator into your routine once or twice a week. Enjoy the benefits of a smoother, more luminous complexion.

STEP THREE: Hydrate like a pro! Moisturizing is a crucial step in any skincare routine, including a skin detox. Look for a lightweight, hydrating moisturizer that replenishes your skin, leaving it plump and supple.

STEP FOUR: Treat your skin to some TLC! Indulge in a nourishing face mask infused with antioxidants and vitamins. This extra

dose of goodness will give your skin the boost it deserves, leaving it looking and feeling fabulous.

Remember, a skin detox isn’t a quick fix—it’s a commitment to a healthy skincare routine and self-care. Consistency is key to reaping the rewards and showing your skin some love.

Whether you’re a skincare enthusiast or a newbie looking to level up your routine, a skin detox can be a fantastic way to pamper your face. Clear out the buildup, let your skin breathe, and reveal that natural, healthy glow that’s been longing to shine through.

You deserve to feel confident in your own skin, and a skin detox can be the secret ingredient to achieving just that. So go ahead, embrace this skincare trend, and let your beautiful complexion take center stage!

34 PLASTIC SURGERY: Are you the right candidate?

37 CAN YOU FREEZE FAT: Could Coolsculpting be the answer we’ve all been waiting for?

38 FALL FASHION FORECAST: 10 Must-Follow Trends for a Stylish Season

40 THE SECRETS OF LYMPHATIC MASSAGE

Are you curious about the wonders of lymphatic massage?

PLASTIC SURGERY:

Are you the right candidate?

Picture this: you’re scrolling through your Instagram feed, and suddenly, your eyes are met with stunning transformations, jaw-dropping before-and-after photos, and stories of people who have completely reinvented themselves through the magic of plastic surgery. It’s tempting, right? The allure of a perfect nose, sculpted cheekbones, or a tummy tuck can be hard to resist. But before you rush to book that consultation, it’s important to determine if you are the right candidate for certain procedures.

Firstly, let’s talk about your motivations. Are you seeking plastic surgery to boost your self-confidence and enhance your natural beauty, or are you looking for a quick fix to solve all your problems? It’s important to have realistic expectations and understand that while plastic surgery can enhance your appearance, it won’t magically change your life overnight.

Your physical health is also a crucial factor to consider. Before going under the knife, you’ll need to ensure you’re in good shape. Your surgeon will evaluate your medical history, current health, and lifestyle habits to determine if you’re a suitable candidate. Safety should always be the top priority.

Mental and emotional readiness are equally important. Plastic surgery is a significant decision, and it’s crucial to be mentally and emotionally prepared for the process. Take some time to reflect on your reasons for wanting surgery, discuss it with loved ones, and seek professional guidance if needed. You want to embark on this journey with a stable state of mind.

Of course, finances play a role as well. Plastic surgery can be a substantial investment, so it’s essential to ensure it fits comfortably into your budget. While it’s important not to skimp on quality, be mindful of your financial situation and choose what works best for you.

Ultimately, only you can determine if you’re the right candidate for plastic surgery. Take the time to soul-search, consult with trusted professionals, and make an informed decision that aligns with your desires and goals.

Remember, beauty comes in all shapes and sizes. Plastic surgery can enhance your features, but it’s essential to embrace and love yourself just the way you are. Self-confidence is the most beautiful thing you can wear, whether or not you choose to undergo any procedures.

So, before you decide to go under the knife, weigh all these factors carefully. Remember that your uniqueness and individuality should always be celebrated. Whether you choose plastic surgery or not, embrace your flaws, and let your inner beauty shine brighter than any surgical procedure ever could!

MALCOLM PAUL, M.D.

Chic la Vie Medical Spa is a world-class med spa located near Summerlin in Las Vegas, and just minutes from the famous Las Vegas Strip. Our med spa and laser institute is dedicated to non-invasive cosmetic procedures designed to restore youth, beauty, and weight loss. Chic la Vie is under the medical direction of the world-renowned plastic surgeon Dr. Lane Smith, M.D., who holds 4 separate board certifications in plastic surgery.

Chic la Vie is proud to welcome and announce Dr. Malcolm Paul as the New Medical Director

World-renowned expert level plastic surgeon who is board certified by the American Board of Plastic Surgery and is sought out globally by his colleagues to share his knowledge and techniques through invited lectures, textbook contributions, and scientific articles.

His undergraduate and medical degrees from the University of Maryland. He had General Surgery training at The Mount Sinai Hospital in New York and General and Plastic Surgery training at the George Washington University Medical Center in Washington, D.C. He is a Diplomate of the American Board of Plastic Surgery. He is a Past-president and Chairman of the Board of Trustees of The American Society for Aesthetic Plastic Surgery and Past-president of the California Society of Plastic Surgeons. He is a member of the American Association of Plastic Surgeons.

PROCEDURES

• PDO THREAD LIFT

• SYLFIRM -X

• COOLSCULPTING

• VENUS FREEZE

• LASER HAIR REMOVAL

• MICROPIGMENTATION SCAR CAMOUFLAGE

• LASER SCAR TREATMENT

• PRP HAIR RESTORATION

• MYER’S COCKTAIL

• B12 INJECTION

• INJECTABLES

• SKINCARE TREATMENTS

• FACIALS

• CHEMICAL PEELS

• TRIBELLA

• VENUS VIVA

• INTENSE PULSED LIGHT (IPL)

• FRAXEL DUAL LASER

• CUTERA EXCEL V

• VENUS VERSA ACNE TREATMENT

• LASER GENESIS

• SYLFIRM MICRONEEDLING

Clinical Professor of Surgery

Department of Plastic Surgery University of California, Irvine

Are you considering a Mommy Makeover, Brazilian Butt Lift, or Breast Augmentation?

Perspectives Plastic Surgery is an all-female center designed just for women.

Call today 702-359-5462 or visit perspectivesplasticsurgery.com to schedule a consultation with Dr. Mason.

DR. RACHEL MASON

Could Coolsculpting

CAN YOU FREEZE FAT?

Want to give those stubborn areas of fat the cold shoulder once and for all? Enter CoolSculpting: the superhero of fat-freezing procedures.

Here’s the scoop: a certified technician will assess your body and determine which areas to target. Then, a special applicator will be placed on the skin and a cooling technology will freeze those pesky fat cells, causing them to bite the dust and eventually get eliminated by your body. The best part? The entire process typically takes less than an hour, with no recovery time necessary - so you can say “adios” to those annoying love handles and get back to your busy day.

But is CoolSculpting a safe and sound option for shedding unwanted pounds? Yes, ma’am (or sir)! It’s not a substitute for healthy eating and working out, but it can tackle small pockets of stubborn fat that even your trusty treadmill can’t seem to conquer. Plus, it’s a non-invasive procedure, so no need to worry about incisions or anesthesia. Although, be warned - there’s always a potential for some temporary redness, swelling, or bruising in the treated area.

If you’re ready to give CoolSculpting a go, make sure to choose a reputable provider. Don’t fall for some fly-by-night, freeze-happy clinic with no track record of success. But with a little bit of research, you can find a trusted provider who can help you get the body you deserve.

So go ahead, give those fat cells the cold shoulder and embrace your inner superhero. With CoolSculpting in your corner, you’ll be rocking those skinny jeans and strutting with confidence in no time.

be the answer we’ve all been waiting for?

As the leaves start to change and the air turns crisper, it’s time to update your wardrobe for the fall season. Whether you’re strolling through the city or sipping pumpkin spice lattes at your favorite café, these 10 tips will ensure you’re turning heads with your fall fashion choices.

FALL FASHION FORECAST:

10 Must-Follow Trends for a Stylish Season

EMBRACE OVERSIZED BLAZERS: Oversized blazers are the epitome of chic this fall. Pair them with sleek skinny jeans or layer them over a mini dress for a trendy yet professional look. Opt for rich earth tones like deep browns or muted greens for that urban sophistication.

INFUSE REDS INTO YOUR PALETTE:

Nothing says fall like the warm embrace of red hues. Incorporate shades like burgun dy, cranberry, and burnt orange into your outfits – whether through statement coats, cozy sweaters, or bold accessories – to add a pop of color that complements the city’s vibrant atmosphere.

STEP UP YOUR BOOT GAME:

Fall wouldn’t be complete without a killer pair of boots. Go for ankle boots with chunky heels for comfortable city strolls, or elevate your style with over-the-knee options for nights out. Don’t be afraid to experiment with different styles and textures! Cowboy is in, ladies!

PLAY WITH TEXTURES:

Fall is all about tactile experiences. Mix and match textures like faux fur, velvet, and knit to add depth and dimension to your ensemble. A velvet clutch or a faux fur stole can instantly elevate your look.

MIX PRINTS WITH CONFIDENCE:

Don’t be afraid to mix prints and patterns this fall. Pair plaid pants with a striped top or floral dress for a playful yet sophisticated look that captures the city’s dynamic spirit.

LAYERING WITH A TWIST FOR VEGAS WEATHER:

Layering is essential for fall fashion, even in a warmer climate like Vegas. Opt for lightweight, breathable fabrics like chiffon or silk for your base layer, and top it off with a light cardigan or denim jacket. This adds depth to your outfit without overheating.

BELTED SILHOUETTES:

Cinch your waist with a stylish belt to create flattering silhouettes. This can transform an oversized sweater or a flowy dress into a more defined, fashion-forward outfit that’s perfect for city exploration.

STATEMENT ACCESSORIES:

Go BOLD or go home! Elevate your outfit with bold accessories that reflect your city-inspired style. Chunky chain necklaces, oversized sunglasses, and embellished headbands can instantly turn a simple outfit into a fashion statement.

TURTLENECKS FOR ELEGANCE AND WARMTH:

Turtlenecks aren’t just practical – they’re also incredibly elegant. Opt for lightweight turtleneck sweaters in neutral colors that can be dressed up or down. They’re ideal for chilly mornings and rooftop dinners alike.

GO VINTAGE FOR UNIQUE FINDS:

Explore the city’s thriving vintage stores for one-of-a-kind pieces that tell a story. Vintage scarves, retro handbags, and classic coats can add a touch of timeless charm to your fall wardrobe.

With these 10 expert tips, you’re all set to conquer the fall fashion scene in our bustling city. Embrace the trends, adapt them to your personal style, and make a statement that captures the essence of the beauty industry’s vibrant energy.

THE SECRETS OF

Are you curious about the wonders of lymphatic massage? This trending technique offers far more than just banishing bloating. Prepare to dive into the realm of relaxation and rejuvenation as we explore the incredible benefits that await your body and mind.

LYMPHATIC MASSAGE

WHAT IS LYMPHATIC MASSAGE?

Lymphatic massage is a gentle and rhythmic technique that targets the lymphatic system—a network of vessels that help remove waste and boost your immunity. By stimulating lymph flow, this massage supports the body’s natural detoxification process, leaving you feeling refreshed and revitalized from the inside out.

CAN YOU DO IT YOURSELF?

Yes, it’s entirely possible! There are simple techniques you can try at home, such as using your hands or a soft brush to perform light, sweeping motions. Just make sure to follow tutorials or seek guidance from a professional to ensure you’re doing it correctly.

SEEKING PROFESSIONAL HELP: WHERE TO GO FOR A LYMPHATIC MASSAGE

When seeking a professional lymphatic massage therapist, it’s essential to do your research. Look for certified practitioners with experience in lymphatic drainage techniques. Spas, wellness centers, or clinics that offer therapeutic massage services are good places to start. Remember, it’s important to choose someone skilled and reputable who makes you feel comfortable.

THE AMAZING BENEFITS OF LYMPHATIC MASSAGE

Firstly, it aids in detoxification by assisting in the removal of waste and toxins from your body, leaving you feeling lighter and more energized. It also supports a healthy immune system, improves circulation, reduces water retention, and can even help diminish the appearance of cellulite. It’s truly a versatile and beneficial treatment!

Whether you choose to explore the DIY route or seek professional assistance, lymphatic massage is a wonderful practice to promote relaxation, rejuvenation, and a healthy lymphatic system. Get ready to experience the secrets of lymphatic massage and embrace the amazing benefits it can bring to your body and mind.

But that’s not all. Lymphatic massage is particularly useful for post-surgical recovery, as it helps reduce swelling and speeds up the healing process. Athletes often turn to this technique for muscle recovery and injury prevention. And let’s not forget the incredible relaxation it brings. Stress melts away, tension eases, and you’re left feeling peaceful and rejuvenated.

FITNESS AND WELLNESS

44 EMBARK ON A BLISSFUL YOGA JOURNEY: Do’s, Don’ts, and Delightful Beginner Positions!

47 BOOST YOUR IMMUNITY AND METABOLISM! The double whammy!!!

EMBARK ON A BLISSFUL YOGA JOURNEY:

DO’S, DON’TS, AND DELIGHTFUL BEGINNER POSITIONS!

Welcome, fellow seekers of serenity and flexibility! If you’re a yoga novice looking to dip your toes into this ancient practice, you’ve come to the right place. Yoga is not just a physical exercise; it’s a voyage of self-discovery, a path towards inner peace and mindfulness. So, let’s unfurl our mats, take a deep breath, and dive into the marvelous world of beginner’s yoga, while having a whole lot of fun along the way!

DO’S:

Do Breathe and Be Present: Before we even get into the positions, let’s start with the most crucial aspect of yoga: the breath. Inhale serenity, exhale stress, and let your breath guide your movements. Stay present in the moment, embracing the calmness that yoga brings.

Do Find Your Flow: Yoga is all about honoring your body and finding what feels right for you. Explore different styles like Hatha, Vinyasa, or Yin, and see which one resonates with your spirit. Experiment with various classes and instructors to discover your yoga groove.

Do Embrace Modifications: Flexibility isn’t a prerequisite for yoga; it’s a journey to be embarked upon. Embrace modifications and props like blocks, straps, and bolsters to support your practice. Remember, there’s no shame in bending your knees or taking a child’s pose when needed. Yoga is all about finding your edge and honoring your body’s limitations.

DON’TS:

Don’t Compare Yourself to Others: Yoga is not a competition, and those Instagram yogis twisting themselves into pretzels are not your yardstick. Every body is unique, and your progress is personal. Release any self-judgment and focus on your own journey. Celebrate each small victory along the way!

Don’t Ignore Alignment: While it’s tempting to jump right into impressive poses, it’s essential to prioritize alignment over aesthetics. Poor alignment can lead to injuries and hinder your progress. Listen to your body and work with proper form. A steady foundation is the key to building an awe-inspiring yoga practice.

Don’t Overdo It: As enthusiastic beginners, we might be tempted to push ourselves to the limit. However, forcing your body into positions it’s not ready for can result in injuries. Remember, progress takes time. Be patient, and gradually build strength and flexibility. Rome wasn’t built in a day, and neither was your yoga practice!

DELIGHTFUL BEGINNER POSITIONS:

Mountain Pose (Tadasana): Stand tall and rooted, like a mountain. Feel your feet grounding into the earth, elongate your spine, and roll your shoulders back. Breathe in the energy of the earth and stand in your power.

Downward-Facing Dog (Adho Mukha Svanasana): This pose is a quintessential part of any yoga practice. Begin on all fours, tuck your toes, and lift your hips towards the sky, forming an inverted V shape. Feel the stretch through your hamstrings and enjoy the rejuvenating blood flow to your brain.

Warrior II (Virabhadrasana II): Channel your inner warrior with this empowering pose. Step one foot back, extend your arms parallel to the ground, and sink into a lunge. Gaze over your front hand, feeling the strength and resilience of a warrior ready to conquer any challenge.

Congratulations, brave souls! You’ve taken your first steps into the enchanting realm of beginner’s yoga. Remember, yoga is not just about the physical practice but also about cultivating a harmonious relationship between mind, body, and spirit.

A Vibrant You…

AvivaBleu is a total health and wellness company. Our mission is to offer only the best quality products, services and solutions for daily vitamin and mineral essentials, weightloss and weight-management, and anti-aging needs. AvivaBleu is committed to helping every customer feel good on the inside, look their best on the outside, and live the highest quality of life.

BOOST YOUR IMMUNITY AND METABOLISM!

The double whammy!!!

I know a lot of people are worried about staying healthy, especially with flu season around the corner and understandably, some may want to stay out of the gyms but still want to stay slim for the season! I want to share some tips on how you can boost your immune system and metabolism!

So, it’s all about restoring and supporting…

We need to support our immune system by keeping inflammation down. If you have a lot of inflammation, you are more likely to get sick or get a disease. Inflammation is normal, it is our bodies way to protect and heal but we don’t want it to be overdone because that’s where the issues start. You can get a head start on fighting inflammation with foods like almonds, green vegetables, and fruits.

Now shifting to weight loss and working out… after a workout, it is normal to have a bit of inflammation. It’s nothing to worry about unless the inflammation doesn’t go away, then you may have an issue such as an injury. Common sense, right?

This is how it all goes hand in hand…

Keeping your immune system up, we need to stay on top of our water, stay active and get the right foods in! I do recommend staying away from processed foods and alcohol during this time. Stick with leafy greens and fruits as snacks throughout the day to keep your energy up, and your intake up to make that energy last.

A lot of the key vitamins, minerals and herbs we use to boost our immune system also boost our metabolism.

Some key ones I focus on….

• Turmeric

• Bamboo leaf

• Vitamin D3

• Zinc

• Vitamin C

• Elderberr y (great for lung health too)

And most importantly, it is all about consistency!

Tana Ashlee

Certified Personal Trainer

Weight Loss Specialist

Site: trainwithtana.com

IG: @tanaashleee

YouTube: Tana Ashlee