William Michael Morgan

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WILLIAM MICHAEL MORGAN

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TAKE ME HOME

TENNESEE TITANS 2020 SEASON SCHEDULE DATE

OPP0NENT TIME TV

LOCATION

AUG. 15

AT REDSKINS

1 PM

WKRN

FEDEX FIELD

AUG. 22

VS GIANTS

7 PM

WKRN

NISSAN STADIUM

AUG. 29

AT BUCCANEERS

6 PM

WKRN

RAYMOND JAMES STADIUM

SEPT. 3

VS BEARS

7 PM

WKRN

NISSAN STADIUM

SEPT. 14

AT BRONCOS

9:10 PM

ESPN

EMPOWER FIELD AT MILE HIGH

SEPT. 20

VS JAGUARS

NOON

CBS

NISSAN STADIUM

SEPT. 27

AT VIKINGS

NOON

CBS

U.S. BANK STADIUM

OCT. 4

VS STEELERS

NOON

CBS

NISSAN STADIUM

OCT. 11

VS BILLS

NOON

CBS

NISSAN STADIUM

OCT. 18

VS TEXANS

NOON

CBS

NISSAN STADIUM

NOV. 1

AT BENGALS

NOON

CBS

PAUL BROWN STADIUM

NOV. 8

VS BEARS

NOON

FOX

NISSAN STADIUM

NOV. 12

VS COLTS

7:20 PM

FOX/NFLN/AMAZON NISSAN STADIUM

NOV. 22

AT RAVENS

NOON

CBS

M&T BANK STADIUM

NOV. 29

AT COLTS

NOON

CBS

LUCAS OIL STADIUM

DEC. 9

VS BROWNS

NOON

CBS

NISSAN STADIUM

DEC. 13

AT JAGUARS

NOON

CBS

TIAA BANK FIELD

DEC. 19 OR 20

VS LIONS

TBD

TBD

NISSAN STADIUM

DEC 27

AT PACKERS

7:20 pm

NBC

LAMBEAU FIELD

JAN. 23

AT TEXANS

NOON

CBS

NRG STADIUM

DATES AND TIMES ARE SUBJECT TO CHANGE • ALL TIMES ARE CENTRAL TIME AWAY GAMES

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MYBROADWAY

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CONTENTS

15

MYBEAUTY & HEALTH

37

MYENTERTAINMENT

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READ ALL ABOUT IT

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MYBUSINESS

51

MYRESTAURANTS

55

MYREAL ESTATE

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MYNASHVILLE MAGAZINE 2817 West End Street, #126 | Nashville, TN 37205 Publisher/Owner: Mark Alan Shaffer Phone: 615-283-7495 MYNASHVILLEMagazine.com info@MYNASHVILLEMagazine.com “Like Us” facebook.com/MYNASHVILLEMagazine

AMAZING PHOTOGRAPHERS Alan Torres Don Caddette Jaqueline Andrea Larry Cunningham LuxLife Michael Fields Michelle Donovan

AMAZING WRITERS Anthony Schmitz Amy Elizabeth Brendon Craigie Angi Covington Brenda Damian Dawn Gibbons Erika Kimble Gady Medrano Gaye Cote Jack Woodcock Jacqueline Del Rosario Jennifer Miller - Gonzales Joel Jarvis Kate Johnson Katie Bencze Katherine Bell Katherine Jackson Lawrence Bronaugh Lily Ruiz Lisa Marie Lori Nelson

Rick Vierkandt Richard Datuin Romana Rovic Sandra Cardenas Studio N Inc. J. Tyge O’Donnell

Marie Mortera Megan Mathis Meghan Leigh Melissa Torres Michele Polci Michelle Mortensen Rachel Schmitz Roger Cooper Rosario Grajales Sarah Moninger Samira Knight Simmone Park Stacy Rombach Tami Finseth Tammy Kincaid Tana Ashlee Tamra Trainer Tom Warden Toni Spilsbury Tsikki Thau Veronica Meter

MYNASHVILLE Magazine does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin, disability, marital status, sexual orientation, political views or military status. We are committed to providing an inclusive and welcoming environment for all our clients, staff, volunteers, subcontractors and vendors. The views expressed or held by those featured in MYNASHVILLE Magazine do not necessarily reflect the views of MYNASHVILLE Magazine, it’s publishers or its employees.

For advertising inquiries, call 615.283.7495 or email: info@mynashvillemagazine.com In the event of any errors or omissions on any ads or articles in this issue, will be cured in a future issue at publisher’s discretion.

Any materials submitted after publishing deadline are not guaranteed to make the current issue.

MADE IN THE USA Keeping America Employed

FROM THE PUBLISHER MARK SHAFFER Hi, my name is Mark Alan Shaffer, and I want to be the first to say “Welcome to MYNASHVILLE!” Our latest issue of MYNASHVILLE is all about finding the Best of the Best when you need a great doctor, an amazing attorney, a rock star real estate agent, or the Best Restaurant in town!

W

e also feature today’s and tomorrow’s stars of country music, the best places to go for beauty, health and fitness secrets, what’s happening on Broadway, the latest info on the Titans, the top schools, the hottest fashions, the best golf courses and so much more.

Modeled as the Magazine of Success, we feature annually, the Top 100 Doctors and Health Professionals, the Top 100 Attorneys, the Top 100 Real Estate Agents, the Top 100 Women of Nashville, and the Top 100 Men of Success! And the best part…

YOU GET TO VOTE! That’s correct, you, our readers, get to nominate and vote for your favorite in each category! It’s called “Reader’s Choice”, so YOU get to make a difference in Nashville, by voting online at: www.

MyNashvilleMagazine.com. Online we’ll keep you posted on the latest in everything Nashville! Also, you can go public and post “Your Event” on our Online Calendar, and best if all, it’s Free!

MYNASHVILLE, is Your Nashville! So please feel free to let us know who your favorites are, who you would like to see on the cover, your doctor, your lawyer, realtor, anyone! And if you know of an amazing musician, singer/songwriter who deserves a boost in the publicity department, we’d love to do a story on him/ her. Just let us know online, or email me direct at: mark@mynashvillemagazine. com Personally, Nashville is one of my favorite cities in America, for many reasons. But whenever I talk about Nashville, everyone says they love the “people” there. And I find that to be true as well. Nashville still has that Southern Hospitality that can’t be beat. There’s so much awesomeness about Nashville. The food, the music, the history, the culture, the clean living, the education, the love of country, the faith,

the Titans…. just so much to live, love and enjoy. This issue, we’re proud to feature our Cover Stories, including the Ponce Law, Polcinelli Law, our new amazing realtor Amanda and the gentleman Country Star William Michael Morgan. Inside you’ll find our Top 100 Lawyers and Top Ten Women in Real Estate that are here to help you find your perfect new home!

The Best of the Best, you can rest assured you’re in good hands with these amazing Nashville business professionals!

Some fun facts you may or may not know about Nashville. The population of the Nashville Metro Area, is now just over TWO MILLION! Originally known as Fort Nashborough, Nashville was founded on Christmas Eve in 1779 and was named after Francis Nash, a Patriot General killed in the American Revolution. Nashville is home to the only replica of the Greek Parthanon, where outside in front, is where Luke Bryan proposed to his beautiful wife, Caroline Boyer. “Good to the Last Drop” was coined by Theodore Roosevelt after drinking a cup of coffee at the Maxwell House Hotel. Nashville was the first city to acquire an FM radio license and David Cobb was the radio announcer (dj) who created Nashville’s nickname, “Music City” in the 50’s. Two well-known thoroughbreds, both Seabiscuit and War Admiral, are from Nashville. The world’s longest-running live music radio show, calls Nashville home. You know it as the Grand Ole Opry, but was originally called the WSM Barn Dance. Oprah Winfrey started her news career in Nashville at WLAC-TV while she attended Tennessee State University. And Nashville has the highest population of music industry employees, at an impressive number of over 60,000!

I am so excited to present our latest issue here and I can’t wait to meet you at one of our magazine new issue launch parties!

Sign up today at: MyNashvilleMagazine. com, and join the club for invitations to

the hottest parties, grand openings, feature events, and prizes… did I say prizes?

Lots of them, including our Grand Prize, a Weekend Getaway in Las Vegas! Thank you for reading my welcome letter, and I hope you feel as welcome to MYNASHVILLE Magazine, as we have to this fine city, with your amazing hospitality and graciousness, and we look forward to bringing you the Best of Nashville in every issue! MN

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POLSINELLI PC

CELEBRATING 5 YEARS IN NASHVILLE Since entering the Nashville market five years ago, national business law firm Polsinelli—noted as an industry leader in health care—has solidified its long-term commitment to expanding its footprint in the Southeast.

B

ut on a recent visit to Polsinelli’s Commerce Street office, it became apparent that while the firm’s talent is nationally renowned, its spirit is deeply rooted in Nashville.

The full service law firm has approximately 900 attorneys and has been serving clients across the United States for over 50 years. Polsinelli’s engagement with clients does not stop at the borders.

Striving to align legal services to clients’ business goals is at the forefront of their mission. Providing the best client service possible helped attract experienced attorneys locally, nationally, and globally.

Providing much more than legal needs, Polsinelli has strategically distinguished themselves as a one-stop-shop for businesses and individuals.

Founded in April of 2015, Polsinelli’s Nashville office launched to better serve local clients and meet the growing demand for legal services in the Southeast.

We had the opportunity to peak through the doors of Polsinelli’s Nashville office, and get to know five of their leading lawyers, and five of our Top 100 Lawyers in Nashville: John Peterson, Kolin Holladay, David King, Bobby Guy, and Meri Gordon.

David King agree, the culture that they have built together, as well as directly with their clients, is what initially drew them to Polsinelli. David, who has practiced for over 35 years but is the newest on the team, shares, “This firm is very intentional about culture, and that was exactly what I was looking for.” Kolin adds, “It’s a small, local firm culture, with large firm resources… One of the first things Bobby said to me after joining the team was, ‘Welcome Home to Polsinelli.’”

Office Managing Partner John Peterson explained that as Polsinelli has expanded, they have identified individuals who have strong local ties to the clients they service and who aren’t shy about collaborating with each other. Over the years, Polsinelli’s footprint has grown nationally, and their lawyers’ reach has grown with it. John, who focuses his practice on various commercial litigation matters, says, “Polsinelli gave me the opportunity to have all the resources necessary to provide full services to my clients, not just locally but anywhere in the country, in the best possible way.”

The firm’s office, located in downtown Nashville, close to great restaurants and live music venues, is like a breath of fresh air. The office is as open concept as any office I’ve seen, set with conference rooms and seating areas, giving team and client meetings an inviting feel where creativity can flow.

What truly sets Polsinelli apart is the plethora of practices and industry focuses you find in one place. Polsinelli’s main areas of focus in Nashville are healthcare, commercial litigation, corporate transactions, and real estate, among much more.

The firm’s deep bench of talent is versatile and stretches across multiple sectors of the economy, making Polsinelli a law firm without walls and able to solve a variety of complex business challenges.

When first meeting this team, you are immediately struck with their jovial, collegial energy. It is evident that these lawyers spend much time collaborating in and outside of the office, as they have a natural way of making you feel like a part of the team. Kolin Holladay and

With a particular focus on the health care community, Polsinelli’s Nashville office grounded itself in the epicenter of healthcare providers, aiming to be a trusted resource to their needs, big or small, locally, nationally, or internationally. Bobby Guy, David King, Kolin Holladay, and

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Meri Gordon have been instrumental on the healthcare front, as the firm has frequently earned accolades, recognized as being at the top of its class. Polsinelli was included on the 2019 Best Lawyers® “Best Law Firms” list by U.S. News & World Report. The firm also received 11 Tier One practice rankings and 21 additional national practice rankings. Additionally, the firm was recognized as “Law Firm of the Year” for Health Care in 2018’s “Best Law Firms” for the second time in four years.

Bobby adds, “We are the only AmLaw 100 firm with a top healthcare ranking, full national footprint, and focus on the midmarket.”

The members of this all-star Polsinelli Nashville team have established themselves as national leaders in addressing key challenges facing the healthcare industry, but it’s ties to the Nashville business community are still strong.

Kolin, a noted health care M&A dealmaker, also served as president of the Associate for Corporate Growth (ACG) Tennessee chapter, honored as “Chapter of the Year” for 2019.

Their true sense of community was evident throughout my visit, and I left their office feeling as though I joined the team.

It’s unlike any law firm I have witnessed and gotten to know, so I understand why so many clients choose Polsinelli and continue to trust their unceasing capabilities.

Stay connected with Polsinelli! Visit their new 10 Minute Healthcare Podcast with host, Bobby Guy, at Healthbizcast. net, and explore ways to make healthcare better not just in Nashville, but all over the country! Visit them online at www.polsinelli.com . Or call the office directly at 615.259.1510 MN

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Story By: Sarah Moninger

MYBROADWAY

MYBROADWAY

CRAWL! CRAWL! CRAWL!

Going on a bar crawl is the best! You get to hang out with your friends, get a little exercise, and best of all get your drink on!

A

lthough if you have only participated in them before it can be a little more of a challenge to plan one for yourself. So, here are some things to keep in mind to plan the best bar crawl your friends, coworkers, and acquaintances have ever been on.

First things first: You must set up a route!

There are a few things to keep in mind, firstly, how many bars you want to stop at. We recommend 4-6, as it gives you enough places to stop at, but not too many so that you are exhausted at the end of the night. Also, make sure to keep all the bars in close proximity; you’re doing this to visit bars, not to go on a hike. Although, if you absolutely must go across town, make sure that the bars are close to public transportation. Lastly, you will want to consider the type of group you are planning this for. Think of the kinds of bars they would prefer, some groups want to visit a good ole dive bar, while others want to spend their night in high-end lounges. Also, don’t choose bars that are going to have high wait times or that you might not be able to get into.

bar all night. You can try punch cards, scavenger hunts or some type of reward or prize system. Anything will work as long as you and the group will enjoy it.

One thing you should definitely not forget is food! Everyone will need to fuel up if they want to last the whole night. Try and get something to eat about half way through. You can either take a break and head to a nearby food joint, or you can order food at one of your stops. Just make sure to plan ahead, and factor it in to your total time.

Don’t forget to coordinate everyone. Social media is a great way to do this; you can make a group for your bar crawl! This will keep everyone up to date, so no one forgets the date or time, and it will keep communication open especially for any last-minute changes. Also, this is a great way for everyone to post their pictures, and any other fun experiences from the night.

These easy suggestions will help you plan the best bar crawl your group has ever been on. So make sure to stay safe, have fun, and let loose! MN Story By: Anthony Schmitz

Try and get something to eat about half way through. You can either take a break and head to a nearby food joint, or you can order food at one of your stops.

Next, make sure that you give the bars on your route a heads up, and let them know the date, approximate time and amount of people to expect. This is just the right thing to do; this way the bar will know to be ready for a group and prepare for it. There is nothing worse that planning out a whole night to find that the bar is closed for an event or way understaffed for a large group. The bars on the route will really appreciate it, and they may even let you use a special area of the bar or give you some group discounts.

Now, you can plan some fun for your group! If your group is the kind that loves to have a theme- now is the time to pick it out. Choose something that everyone can relate to, so that everyone will dress up and participate. You should also think about adding some incentives, so people are motivated to go to the next bar instead of giving up and staying at the same

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MYBROADWAY

TOP 10 THINGS TO DO ON BROADWAY Looking for great food, things to do and that good ol’ Country music feeling while visiting downtown Nashville? Make sure you stop by Broadway.

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ocated in the downtown area of Nashville, Tennessee and includes lower Broadway, the entertainment district and tourist attraction many have come to experience. Including many great locations such as country music venues, restaurants, retail shops and hotels to name a few... we have found the top 10 places for you to visit!

1

Old Town Trolley: A hop on & off sightseeing tour for 15 locations, including the Country Music Hall of Fame, The Johnny Cash Museum and more.

The Old Town Trolley starts at the Rock Bottom Brewery located on Broadway and you can purchase tickets on site.

2

Jason Aldean’s Kitchen + Rooftop Bar: With the largest rooftop honky tonk bar on Broadway and the menu of southern-styled dished created by Jason Aldean himself, you can’t go wrong with visiting this destination for great Nashville food and music!

3

Rock Bottom Restaurant and Brewery: Live music on the rooftop bar, craft brews created by the only brewery on Broadway.

4

Kimpton Aertson Hotel: Winner of the 4 Diamond award, this beautiful boutique hotel adds to the creative aspect of Nashville with original artwork, Tennessee Whiskey and a seasonal rooftop pool that overlooks Vanderbilt University. Surrounded by bars, shops and music plus the Grand Ole Opry and Country Music Hall of Fame and Museum are minutes away so there’s plenty to do near by while getting the Nashville experience at your doorstep off Broadway.

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Nashville’s Hard Rock Café: Located at the edge of Riverfront Park with live bands and great views of downtown.

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Crazy Town: If unique decor and a DJ mixing the top 40’s music is what you like then stop on into Crazy Town to their rooftop bar to catch the music and amazing night views of Broadway and Nashville. Live bands play on the other 2 floors below and the venue is dressed in reclaimed barn walls, hanging guitars and even a barber’s chair for taking those Nashville selfies! The “known for foodie” would suggest the “Crazy Town” burger as the top menu choice!

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Music City Shop at the Nashville Visitor Center: Located inside the Bridgestone Arena and offers many musical themed items and memorabilia plus brochures on Nashville attractions, a marketplace of home goods and accessories and information on events and happenings in the area. You cannot make a visit to Broadway without picking up your souvenirs to take home and this will be the place to visit!

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Bridgestone Arena: A multipurpose destination venue that seats almost 20,000 people for locals and those whom visit from all over the world. The arena hosts concerts & events including the CMA Awards, sports events and Broadway shows throughout the year. Bridgestone Arena is home to the Nashville Predators of the National Hockey League, the Nashville Visitor Center and the Tennessee Sports Hall of Fame.

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Tequila Cowboy: It wouldn’t be Nashville if we didn’t go BIG. This multi venues in one location includes The Rock Bar with live bands every night and if you’re into karaoke, and we know we all are, then Wanna B’s is for you.

Karma Lounge plays top 40’s with a dance floor, and to top of your visit Tequila Cowboys includes a mechanical bull, game room and TV’s tuned into the games.

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Ole Red: Named after the Blake Shelton song “Ol’ Red,” it will only seem right to have a collaboration with the Grand Ole Opry by the one and only owner, Blake Shelton.

This multiple floor entertainment venue has great music and food with a view of Broadway and a great list of Country music favorites playing including Casee Allen, Tigirlily and more. Be sure to check their calendar on the great bands that play there nightly plus their signature cocktails and great menu to enjoy... certainly not to be missed!

No matter where you visit, Broadway offers a variety of venues, music, food and fun that is perfect for anyone to get a taste of downtown Broadway right here in Nashville, Tennessee. MN

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Story By: Katherine Bell

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

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MYBROADWAY

BROADWAY DEFINED Welcome to the town that lights up like a Christmas tree every day of the week! The city that makes dreams come true! You put on your coolest country garb (is Rhinestone Cowboy still a thing?) and hit the town!

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t really doesn’t matter where you go on Broadway, it seems that every place is packed with people having fun. Music is coming out of every nook and cranny and every place feels like it’s flirting with you to come on in! But, is there more to this than meets the eye? Let’s break down Nashville’s iconic Broadway strip.

Broadway is the well-known strip in downtown Nashville. The entertainment district that is known far and wide for its live country music and honky tonk bars.

But it also has some pretty cool history, retail shops and restaurants that you won’t want to miss!

Wikipedia gives us a bit of its history stating, “Originally named Broad Street, the eastern end of Broadway ended at the shipping docks on the Cumberland River. It was one of the first roads to run east-west in Nashville, and the first public high school in the city was built on the road in 1875. It eventually became a street lined with hardware stores, feed stores, and various other businesses and had a section known as “Auto Row” at the beginning of the 20th century due to large numbers of car dealers and tire and auto shops. A new post office – now the First Center for the Visual Performing Arts – was built next to Union Station on Broadway by the Works Progress Administration (WPA) during the Great Depression.”

Broadway has quite the history and, in fact, if that is something that interests you, you may want to check out Christ Church, established in 1949. Its gothic architecture is worth a peak! Another must see stop is the Union Station Hotel which began as a train station back in the 19th century. The lobby has beautiful 100-year-old stained glass and vaulted ceilings reaching 65ft high. The interior is decorated with original art honoring Nashville’s music history. Gorgeous art deco that you won’t want to miss!

Ready to hit some fun stops? Check out Nashville Underground! “Boasting

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Broadway is the well-known strip in downtown Nashville.

The entertainment district that is known far and wide for its live country music and honky tonk bars. the highest and largest double deck rooftop on Broadway. Nashville Underground delivers an intimate authentic Nashville experience where you can Drink, Taste, and Hear Nashville.” This place is crazy big! 40,000-square-ft of honky tonk and just up from the beautiful Cumberland River. They have four floors filled with bars, food, live music and even a mechanical bull to try your luck on! In fact, “Management claims the rooftop bar is the highest in the city.” Oh, they also claim to have the coldest beer on tap in Nashville at 29 degrees. (Gotta try that!)

Looking to try some “Moonshine” on your visit? Then Bootleggers Inn is where you want to go at 207 Broadway. They are said to be the only bar in Nashville to still serve it! They also have some incredible live music and two floors of nonstop fun.

One of Broadways newest honky tonks is Jason Aldean’s Kitchen and Rooftop Bar at 307 Broadway. I’m sure y’all know who Jason is, but you really need to check out his new venue which just opened in 2018. The main restaurant is one of a kind, featuring a large bar with a 1961 4020 John Deere Tractor as a tribute to his number one song “My Big Green Tractor.” The food is what one

would expect, a great mix of his Southern favorites including some of his mommas own peach cobbler to tickle your taste buds! They have the largest rooftop patio and the party never stops!

(I’m sure that’s no surprise!) If you’re a Jason Aldean fan, then get on over there and grab yourself some merchandise, a signature cocktail and dance the night away to the panoramic views of Broadway! Oh, and get a selfie while your there!

Lastly, if you’re a sports fan, you may want to head on over to Bridgestone Arena, home of The Nashville Predators. The arena hosts everything from sporting events, to the CMA’s Awards to incredible concerts. It’s also home to The Tennessee Sports Hall of Fame.

Broadway is and always has been an icon of ‘The Music City.’ I hope this gives you a few tidbits that maybe you wouldn’t have been privy to while sightseeing on your own. The point is, there is not a boring spot along this strip. So, pull up your cowboy boots, tip your hat and enjoy a good ‘ole southern time! MN

Y’all come back now, ya’hear!

Tami

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Story By: Tami Finseth

CLEAN JUICE

Five Points E AT DRINK CLEANSE

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JUICE • SMOOTHIES • AÇAÍ BOWLS • CLEANSES • WELLNESS SHOTS • WARM BITES MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

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MYBROADWAY

WHAT’S NEW IN NASHVILLE? If you’re the kind of person that likes to keep up with local events in your town, this is for you!

T

ake a sneak peak into what’s coming soon to Nashville, and what’s hot right now!

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LIVE + BREATHE WELLNESS: If you enjoy holistic healing and bodywork, check out LIVE + BREATHE WELLNESS. This brandnew sanctuary is here to promote self-care and general wellness.

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SINATRA BAR AND LOUNGE: Coming to Downtown Nashville early 2020 is a Frank Sinatra themed bar. The Sinatra Bar and Lounge will have an updated saloon feel, while catering to today’s audiences with the drink and creative small plate menu.

3

HAWKERS ASIAN STREET FARE: After making a big impact in Florida, Hawkers Asian Street Fare has traveled to Nashville to join the party! Stop in and try the Curry Laksa and Tiger Salad which will have your taste buds going wild.

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GRAND HYATT NASHVILLE: Set to open in downtown Nashville in September of 2020, the Grand Hyatt Nashville will not only house over 77,000 ft of meeting space, but over 591 rooms, a rooftop lounge, a pool deck overlooking the beauty of Nashville, a Grand Club Lounge, and spa.

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FIFTH + BROAD: If you’ve been waiting for a new shopping spot, then be patient for the opening of Fifth + Broad, coming Spring 2020. Sitting nicely at the corner of 5th and Broadway, this will be the shopping, eating, living, and meeting space that Downtown has been waiting for. Slated to rise over 30 stories, this space will include luxury apartments and office spaces.

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SEVEN MINUTES: Making it’s ‘zen’ way to Nashville, a new fitness boutique recently opened in East Nashville. This new workout studio will open your eyes to new and intuitive ways to work that body, as each workout only takes seven minutes, with a total of 7 stations.

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DRURY PLAZA NASHVILLE DOWNTOWN: Recently opened in December of 2019, the Drury Plaza Nashville offers amenities you’d want to stay the night for.

From indoor and outdoor pools, to over 7,000 ft2 of meeting space, Drury Plaza is the heart of Downtown Nashville. MN Story By Roger Cooper

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MYBEAUTY & HEALTH

MYNASHVILLE Magazine is very proud and excited to introduce our Beauty and Health section!

In this issue we are privileged to be able to feature many of the top beauty and health professionals in Nashville. With stories from our experts, you’ll learn trendy tips and get expert secrets to looking and feeling your best for any occasion, whether it’s a night on the town, or a day in the park! Get pampered with a visit to the day spa, tanning salon or beauty salon. Improve your overall esthetics at one of our Med Spa’s. Get clear at one of our Vision experts, and enjoy your beauty and health, because you deserve it!

MYBEAUTY & HEALTH

A TRULY ZEN EXPERIENCE While live music, decadent foods and craft cocktails are swoon worthy, you may want to balance out your stay in Nashville with a little self-pampering and some detoxing to get your body, soul and mind recharged for your next night out!

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great way to rejuvenate and cleanse your body of toxins is with infrared sauna’s and floating. Haven’t heard of it?

Pop on over to PURE SWEAT + FLOAT STUDIO and see what the hype is all about! Health experts worldwide swear by the healing benefits, including “detoxification, pain relief, weight loss, reduced stress and deep mental and physical relaxation.” This spa is the winner of the 2019 Nashville Scene’s “Best of” awards and takes pride in creating “a pristine environment where you can relax, reset and recharge.” Book an appointment today and see what the hype is all about.

Infra-red saunas and I know if you try it you will be too! https://www.puresweatfloatstudio.com/locations

So, just because it’s Nashville it doesn’t mean you can’t get down and dirty!

Cruise on over to O.Liv Body Bar and experience their one-of-a-kind, and Nashville’s only, DIY Mud Lounge where “guests lavishly apply colorful muds to their face and body then travel on to detox and bliss out in an organic lavender steam!” Muds are used to “cleanse, exfoliate, absorb toxins, increase circulation and soften your skin.” This is absolutely fantastic and if you have never had a full body mud bath it’s about high time you try it, as it’s an amazingly feel good time for the body and the senses alike. You can book this as a solo treatment, a couple’s tryst or even a bonding experience with four close friends. Trust me, not only will you feel pure bliss, but you will delight in a mud bath like a cow to cud! Book now!

Located at 922 Main Street in Nashville.

615-750-3701

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If you are looking for a full-service spa right in the heart of Nashville, Mokara Salon and Spa is thee spa of choice!

Mokara is located on the fourth floor of the Omni Nashville Hotel and is loved by visitors and locals alike. Mokara offers an extensive list of spa services catering to men and women alike. Looking to relax as a couple? Try “The Harmony for Two!” It’s a “50-minute Mokara Couples Massage followed by side-by-side Seasonal Luxury Pedicures in our nail lounge with strawberries and champagne.” Pregnant?

Try the “Mother-to-be.” Prefer something more luxurious and decadent? Book the Southern Luxury. This treatment is an “80-minute Massage of your choice, 50-minute Ultimate Facial, Shaping Body Treatment, Seasonal Luxury Manicure and Pedicure. Includes a lunch entrée of your choice.” The Mokara has something for everyone and will leave you feeling beautiful, energized and pampered.

“Treat yourself to the ultimate in relaxation!” Book your spa time now at The Omni Nashville Hotel, Mokara Salon and Spa 615-761-3600

Regardless of what your pampering of choice is, remember to always follow a skincare routine at home to encourage and maintain healthy, hydrated young looking skin. Keep it simple with the basic three, cleansing, toning and moisturizing. (Don’t forget to hydrate as well to rid the body of toxins and encourage a radiant glow!) Skin care doesn’t have to be expensive either! I’m into natural and clean skincare and after a visit to my holistic esthetician I learned that Honey was a great replacement for expensive face washes! What a treat! It feels like a

spa every time I use it and my skin is beyond soft! In fact honey is not only super nourishing and hydrating but it’s also full of probiotics, is antibacterial and incredibly healing. I use an organic raw honey that has a bit of honeycomb in it, great for exfoliation! I also use a home made toner of essential oil of Frankincense and distilled water. Frankincense has been used for centuries on the skin and is hailed as a powerful anti-aging essential oil. It is said to slow signs of aging amongst many other things. It’s been amazing for me.

Lastly, I swear my castor Oil on my face and body. It does not clog pores and it’s a packed with much needed essential fatty acids our skin needs and penetrates deeply hydrating the skin like nothing I have ever tried before! One little secret to remember when using castor oil is that less is more! Also, be sure to massage it into your skin in a circular motion. Trust me, your skin will glow! (I also mix in various essential oils depending on what I feel my skin is in need of at the time. Lavender, rose, orange, clary sage, frankincense, ginger etc.) Feel free to experiment and see what works best for you! **The most amazing and purest essential oils I’ve discovered and used personally (Also used in top notch spa’s around the world) are by world renowned artisan Trygvè Harris and founder of Enfleurage.

Enfleurage is New York’s first and only store specializing in essential oils and incense from all around the planet. They import directly from farms and stills, bringing in high quality, fresh and sparkling, essential oils from 6 continents.

Nothing is added to their oils and hydrosols. No preservatives, no isolates, no ‘enhancers’, no alcohol (except for a few alcohol tinctures.) They also have all pure botanical perfumes available, truly one of a kind! They are pure heaven! “When you breathe in Enfleurage Essential Oil, you are breathing in its soul. Purely.”

They also ship worldwide, go to www.

Enfleurage.com. You can also visit their distillery at www.enfleurage.me! Super cool and really gives you an insight and education of what goes into making these amazing oils. Try some for yourself, order as a gift or use these in your Day Spa! MN

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Story By: Tami Finseth

MYBEAUTY & HEALTH

STRETCHING & FLEXIBILITY TIPS It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.

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ou may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily.

Find a physical therapist (your local directory is a good place to start) who can assess your muscle strength and tailor a stretching program to fit your needs. If you have chronic conditions such as Parkinson’s disease or arthritis, you’ll want to clear a new stretching regimen with your doctor before you start.

The cumulative effect of stretching

Why stretching is important Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

Stretching once today won’t magically give you perfect flexibility. You’ll need to do it over time and remain committed to the process. It may have taken you many months to get tight muscles, so you’re not going to be perfectly flexible after one or two sessions. It takes weeks to months to get flexible, and you’ll have to continue working on it to maintain it.

A hamstring stretch will keep the muscles in the back of your thigh flexible. Sit on the floor with your legs in front of you.

Slide your hands down your legs until you feel a burning sensation. Hold for 30 seconds, then slowly return to a sitting position.

Proper execution We used to believe that stretching was necessary to warm up the muscles and prepare them for activity. However, mounting research has shown that stretching the muscles before they’re warmed up can actually hurt them. When everything is cold, the fibers aren’t prepared and may be damaged. If you exercise first, you’ll get blood flow to the area, and that makes the tissue more pliable and amenable to change. All it takes to warm up the muscles before stretching is five to 10 minutes of light activity, such as a quick walk. You can also stretch after an aerobic or weight-training workout.

Hold a stretch for 30 seconds. Don’t bounce, which can cause injury. You’ll feel tension during a stretch, but you should not feel pain. If you do, there may be an injury or damage in the tissue. Stop stretching that muscle and talk to your Trainer or Doctor. MN

Regular stretching keeps muscles long, lean, and flexible, and this means that exertion won’t put too much force on the muscle itself. Healthy muscles also help a person with balance problems to avoid falls.

Where to start With a body full of muscles, the idea of daily stretching may seem overwhelming.

But you don’t have to stretch every muscle you have. The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh. Stretching your shoulders, neck, and lower back is also beneficial.

Aim for a program of daily stretches or at least three or four times per week.

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MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

WE’RE ACCEPTING AGES 3-19 YEARS OLD BRAND NEW EXPANSION RENTAL SPACE AVAILABLE COMPETITION AND TRAINING YEAR ROUND REGISTRATION

“We’re passionate about our training program and sharing current professional experiences. We feel we have something fresh and new that we’ve brought to the Nashville market. Bringing LA teachers, choreographers and professional dancers to the Nashville community, along with our training program, is like no other around. We also have a select exclusive faculty on our team to assist” Owners: Justin & Marissa Milele

www.mileleacademy.com • 615.400.5739 MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

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MYBEAUTY & HEALTH

CONQUERING YOUR FITNESS GOALS Overwhelmed with your weight loss journey? I was too during postpartum. Here are simple ways to break down your goals and conquer them.

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ana Ashlee here, I have been in health and fitness for 16 years now! I have helped thousands of women worldwide conquer weight loss goals and actually maintain it. So, I wanted to share some tips with you so you can start conquering your goals now.

would be on because I am an influencer with 1.2 million followers on Instagram.

I started my journey young, but that doesn’t mean it was always easy.

I was so overwhelmed at the thought of losing the 42lbs I gained during pregnancy. It was discouraging to say the least. I wonder how will I find the time or energy to workout now that I am constantly awake at night and feeding my baby!? On top of all of this, I am running a business, keeping a household together and trying to stay on top of cooking!

I found myself binge eating after 2 days on a strict diet which always back fired and I’d gain weight instead of dropping weight. It was beyond frustrating to me and I knew something had to change so I could get this under wanted 40lbs off.

I finally realized strict diets and spending hours in the gym weren’t my thing.

I found an incredible balance with foods and workouts that worked well for my body type which allowed me to do shorter workouts with better results. So, I dropped the 40lbs and kept it off for 7 years.

So postpartum hits. I have this beautiful little girl, no sleep, buried in laundry and trying to figure out how to get my life back on track!

I realized this wasn’t healthy because feeling overwhelmed will only lead to stress and stress leads to more belly fat so first thing first. It is time to break down this big goal into small goals. So, my big goal was losing 42lbs, I broke that down

into losing about 2lbs a week. I started simple. I drank more water, ate cleaner foods and I got my butt moving more!

I never push diets on my clients or myself because I found out the hard way that this is what leads to binge eating, yo-yo dieting and constantly starting over so don’t do some crazy, restrictive diet! Start by cutting out 1 simple meal in the day and replace it with whole foods (produce and meats) then up your water intake by adding an extra bottle of water a day and do something you enjoy to get moving… Me personally… I love hiking, dancing with my baby girl or doing family walks when the sun is setting!

If you want to kick it up a notch, here is a great workout you can do at your desk!

Then I got pregnant… and I grew and grew and grew that 40lbs right back on. 42 to be exact. During pregnancy, I wasn’t worried about it because I just wanted a healthy baby girl (which I got, thank God). I was worried about getting the weight off after giving birth because I know a lot of women struggle with this due to hormones. I knew the pressure

Squats 15x3 Pulse lunges 15x3 Calf raises 15x3 You can find more workouts like this on my Instagram, @tanaashleee Doing this small changes daily will get you the results you want and best of all KEEP them! Consistency is key to conquering all goals so make the time daily for your health. MN

Story By: Tana Ashlee

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MYBEAUTY & HEALTH

SILOAM HEALTH: CARING FOR OUR COMMUNITY For over 25 years, Siloam Health has worked to share the love of Christ by serving those in need through health care.

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hat began in 1991 with a few volunteer medical providers seeing patients on Saturday mornings in the apartment building of an inner-city neighborhood ,has gone on to become a model of charitable care in Middle Tennessee. Today, Siloam serves more than 4,000 individuals each year, providing medical care for the uninsured and underserved, community health initiatives for vulnerable immigrant and refugee populations, and student education programs for the next generation of health care providers.

Based on a strong belief that every person – regardless of homeland, resources, or religion – is worthy of respect and care as an image-bearer of God, Siloam seeks to care not just for the physical health of those they serve, but for their mental, emotional, and spiritual health as well.

They call it whole-person care, and in everything they do, Siloam strives to provide what their tagline posits: health care transformed by love.

In Nashville, one in eight residents was born outside of the United States, and Siloam is proud to provide an excellent level of culturally-sensitive care for the city’s international community. Over 90% of Siloam’s patients were born outside of the U.S., representing more than 80 homelands and speaking over 70 languages. With an interdisciplinary team that is anchored by a multicultural staff of nurses, medical providers, social workers, and behavioral health consultants, Siloam is uniquely equipped to meet the unique challenges of immigrants and refugees. More than a dozen nationalities are represented on Siloam’s staff, which often serves to bridge the language and cultural gap for those they serve, removing barriers to their care and helping them build sustainable lives of flourishing in the United States.

“The uninsured, medically vulnerable, and culturally marginalized arrive full of both wonderful gifts and real broken-

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ness, but daily leave Siloam with hope and healing, says Siloam CEO, Dr. Morgan Wills. “Meanwhile, volunteers, staff, and students arrive with their own set of gifts and brokenness; but in the experience of mutual hospitality, they lose themselves in powerful, heart-level connections.

Both groups discover the joy of participating in something bigger than themselves.”

As a natural progression of Siloam’s mission, the Community Health Worker program was launched in 2014 as a way to come alongside vulnerable immigrant and refugee populations to help them take ownership of their health and the health of their communities. Siloam employs seven Community Health Workers, who are trained members of local immigrant communities and serve as health ambassadors to help fellow immigrants navigate health and social service systems, address the root cause of disease, and strengthen social capital.

Nothing that Siloam does happens without the help of the Nashville community.

More than 600 volunteers partner with Siloam in their mission each year, both inside their primary care clinic and out in the Nashville community. Clinic volunteers range from specialty medical care providers and pharmacists to language interpreters and prayer intercessors. Churches partner with Siloam on many levels by providing valuable funding to sustain their mission, pastoral care volunteers to meet with patients, and small groups to walk alongside refugees through the Nashville Neighbors program. Nashville Neighbors pairs volunteer groups with newly-arrived refugee families to teach basic health lessons that will help them navigate life in the U.S. and build relationships that strengthen the bridge between new Nashvillians and established residents. (Visit www.siloamhealth.org/get-involved/nashville-neighbors/ to learn more!)

One story that exemplifies the work of Siloam is an early experience of Dr. Wills,

who has served at Siloam for more than 18 years, first as a volunteer student practitioner, then as a staff provider, and eventually in his current role as CEO. “I was meeting with a Vietnamese woman who’d had a routine cervical cancer screening a week earlier. After informing her that the results were normal there was an awkward silence before she burst into tears. It took several minutes for her to regain her composure before she could explain that these were tears of joy.

“It turns out that she had been diagnosed with cervical cancer in Vietnam, but with no good treatment options available, she’d received it as a virtual death sentence. When I asked how long she had been living in Nashville without medical care, believing she had cancer, she responded, ‘two years.’ Can you imagine?

Culturally and linguistically isolated, ignorant of our health system, and fearful of medical bankruptcy, she had quietly suffered for two years! All while living just a half-mile from three major medical centers.

After rejoicing with her, I asked her why she came to Siloam in the first place. She wiped away her tears, smiled, and said: ‘I heard that you loved your patients here.’

“It was in that moment that I knew that Siloam provides so much more for our patients than physical care. We become a haven and refuge for many who are lost in the confusion and complexity of our health care system. It’s not just about the medical care they receive here, but the fact that the love of Christ flows out of everything we do.”

Show your support by donating to Siloam or becoming a GLOCAL Partner, which is someone who impacts Nashville’s increasingly global community through local action by giving monthly to the work of Siloam Health. Visit www.siloamhealth.org/give-monthly/ to learn more.

MN (615) 298-5406 820 Gale Ln, Nashville, TN 37204

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

By Sarah Moninger

YOUR FIRST CHOICE FOR INTEGRATIVE MEDICINE

Bellshire Wellness CENTER

What is Nutrition Response Testing?

Nutrition Response Testing is a non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. Our clinically proven system may be quite different from any other healing practice that you may have experienced. We will have some questions for you before and during the testing. The actual procedure is simple and direct, with the body providing all of the information and feedback needed. We use the extraordinary properties of the human cells and tissues to bring about the healing and health changes…exactly as Nature intended. The body responds to the procedure reliably and consistently. This feedback is so precise that it opens the door to a safe and lasting recovery, even in cases where everything else has failed. What are we testing for? Through our analysis, we are testing your body’s neurological reflexes. These reflexes are the body’s way of telling us what and how your nervous system is doing – as it is the nervous system’s responsibility to regulate the body’s functions for each and every organ.

The testing includes organs, glands, joints, muscles, etc. These reflexes are tested on the surface of the body and then the findings are analyzed.

615-868-8791 • nashvillewellnesscenter.com 3638 Dickerson Pike, # 201 • Nashville, TN 37207-1787

Quality

The Hallmark of Our Practice

NASHVILLE VASCULAR & VEIN INSTITUTE

Every provider strives for quality, but we do more... we measure ours.

We have invested heavily in the Vascular Quality Initiative™ sponsored by the Society for Vascular Surgery. The VQI is a database that measures our results and compares them with vascular surgeons and practices around the United States.

We believe to be really serious about quality, you must measure it. That’s why NVAVI is the only vascular surgery practice in Middle Tennessee that participates in VQI

www.nvavi.com

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But more than just measuring quality, the experienced team led by Dr. Patrick Ryan uses data to continually enhance best practices and improve outcomes.

DR. PATRICK RYAN

We hope you will allow us the privilege of partnering with you to treat your patients.

You can rest assured they will receive the best evidencebased care and that you will be kept in the loop throughout the process.

330 23rd Avenue North, Suite 100 | Nashville, TN 37203 | 615.321.6100

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MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

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2020

Nashville’s

TOP 100 L AW YE R S MYNASHVILLE Magazine polled more than 100,000 of our readers to find the Top Lawyers in Nashville. These lawyers and law firms come highly recommended by our readers and for good reason! As dynamic as Nashville is, their service to locals within the community make our city still one of the safest places to live, work, and play. They provide guidance, protect our rights and advise us. Each individual is significant in our lives. They know the laws when we don’t and represent us so that we see justice. We would like to honor and show our appreciation to them. Featured in this special issue are a diverse group of lawyers practicing various types of law. Along with well-known leaders, and the new rising stars this year we are proud to publish the “Top Lawyers in Nashville.” As we love to celebrate our locals that live in the community, you may recognize friends and familiar faces. Many have credentials too many to list, however note that their talents and contributions go far behind what we had space to print. This year’s recipients are amazing attorneys who achieved great success, contributed in more ways than one can name but most importantly, have had a positive influence in the community we live in.

M YNASHVILLE TOP 100 LAWYERS MYNASHVILLE BEAUTY & HEALTH

LEARN MORE ABOUT NASHVILLE LAWS When we think of Nashville, we know it’s a country music haven.

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he city is known not only for music but cowboy boots, honky tonks and the Grand Ole Opry. Nashville is also home to a myriad of school and colleges that are spread throughout the metropolitan area.

Nashville is a large area serving a diverse population. By default, there are quite a few courthouses. In addition, each county may create other courts to serve it’s individual needs. In Nashville, the General Sessions Court (GSC) hear civil, criminal, traffic and ordinance violation cases. The civil suits may only involve up to $15,000 or $25,000 in alternative money judgments, or landlord-tenant disputes. The criminal proceedings are limited to preliminary hearings of all cases, and trials for which the possible penalty is less than a year. Nashville’s GSC also features mental health court and treatment courts.

Then, there are times that you just need legal advice and can’t afford to hire an attorney. There are many free or low-cost legal service options. The main ways are through legal assistance programs such as Legal Aid Society of Middle Tennessee and the Cumberlands, a non-profit legal organization providing free legal aid to low-income residents and seniors, or through the law school clinics. There may be income limits that apply for you to qualify for free/low-cost help. Our best recommendation is to contact the specific agency to learn more.

For DUI’s, whether the situation was post-bar at our staple honky tonks, or a personal gathering, in any states, DUI arrests shouldn’t be taken lightly. They can impact your entire life. Tennessee DUI Law provides that it is unlawful to drive or “be in physical control” of a motor driven vehicle on any of the public roads

and highways, on any streets or alleys, and a variety of other public areas while under the influence of any intoxicant or with a blood alcohol content of 0.08% or higher.

If you are convicted of even a basic first offense DUI, the penalties can be severe and can include fines, suspension of your driver’s license, jail time and participation in a litter removal program while wearing a vest that identifies you as a “drunk driver.”

Even though it’s seemingly unending positive vibes and incessant profusion of music and scholastic achievements, legal problems do not have any restrictions, and it can happen to anyone. If you do happen to have a legal matter, contact a trusted lawyer or take a look in this special feature issue to find the perfect lawyer for your needs. MN

By Jennifer Miller- Gonzales

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MYNASHVILLE TOP 100 BEAUTY LAWYERS MYNASHVILLE & HEALTH

ATTORNEY MICHAEL PONCE

Attorney, Michael Ponce, is passionate about helping people, and, more so, in making a difference right away with his clients. What started as a one-person general practice firm in 1994 has blossomed into a 30+ bilingual law firm known for representing people who have been injured or wronged.

P

once Law handles cases in employment law, social security disability, workers compensation, vehicle accident injuries, wrongful death cases, class action lawsuits against manufacturers and many other types of injury law cases. Michael and the firm have always helped out in the community, but this year, they have taken it to new heights.

Michael has always been a go-getter, completing his MBA before starting law school. He received his law degree with honors from Tulane University, in New Orleans, Louisiana. In his third year of law school, his professor was somewhat of a mentor to him, and inspired him to start his own practice rather than work for a firm after graduating. Already a professional in the business world, he drew up a business plan and launched his firm a couple months after passing the bar exam.

As the owner of Ponce Law, Michael takes pride in hiring great people who aim to stand up for the little guy and, more importantly, people who treat people with respect. When you are working with people who are hurting, it is important to be that calming presence that helps them get their life back together. Sometimes, it means calling about medical bills for a client, arranging transportation, or just being able to answer questions. Over the

years, Michael continues to improve how the firm interacts with clients and helps them to resolve their legal issues. For many people, it is the first time they have ever spoken to a law firm, and some tend to feel overwhelmed. But Ponce Law’s motto is to ensure clients know they are in the right place and will be cared for.

Ponce Law is a contingency based practice, which means that clients don’t have to pay for their legal services up front.

Ponce Law only collects a fee out of the settlement for the client. So essentially, if they don’t win, they don’t get paid. This takes the financial burden off the clients, and, this means the firm does not take on frivolous cases.

Through the years, the firm has grown, and so have the accolades for the firm.

In 2017, Ponce Law became the first law firm in Nashville to receive the Better Business Bureau Torch Award for Ethical Commerce. This year the firm was awarded the Gold Award from Martindale Hubble for Client Satisfaction. Ponce Law has also been voted Best of Nashville in various years as well. Ponce Law is well respected, and most clients come from referrals from previous clients. This speaks to the character of the firm even more than awards.

Along with ensuring client needs are met and exceeded, Ponce Law also has a

passion for being involved in the community. In the spring, Ponce Law hosted the Outstanding Teacher Contest where teachers were nominated throughout the Middle Tennessee area and then voted on via email. The top two received checks for themselves and their schools. And this November, Ponce Law is sponsoring a tribute called “Thank a Veteran,” where people were able to give a shout out to a veteran they know and thank them for their service. On November 20th, four of the veterans were chosen at random and given $500 each.

At Ponce Law where they truly shine is how they treat each other. The firm aims to generate a family friendly atmosphere where all feel included. Employees and their families go to the Nashville Sounds games, the Nashville Zoo, bowling and even volunteer together at the Nashville Rescue Mission. There are monthly birthday luncheons with the whole staff in attendance, and every employee receives birthday presents and birthday cake.

There are also monthly learning sessions for each department to keep up with the latest developments, so that employees can grow with the company.

According to one of the attorneys at the firm, “Michael is an amazing leader and his team loves working for him. He is in the office every day and takes a hands-on approach. Michael is a great teammate and advocate for his clients and is truly deserving of being honored as a top attorney.” Employees, partners, and clients alike can all agree that Michael has your best interest in mind and will help you to get the results you deserve! MN

Michael Ponce Ponce Law “Justice For All” 400 Professional Park Dr, Goodlettsville, TN 37072 (615) 244-4321 www.poncelaw.com MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

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M YNASHVILLE TOP 100 LAWYERS MYNASHVILLE BEAUTY & HEALTH

MYNASHVILLE | TOP 100 LAWYERS MICHAEL PONCE Founder of Ponce Law, has been practicing law in the Nashville area for almost 26 years. He runs a diverse, bilingual firm that represents injured and disabled people. Ponce Law is the only law firm in Nashville to have received the BBB Torch Award for Ethical Commerce.

PONCE LAW • 615-851-1776

REBECCA C. BLAIR Listed in The Best Lawyers in America © 2019 in the fields of Personal Injury Litigation and Business Litigation, Rebecca Blair is the founder of The Blair Law Firm serving clients across Tennessee and the Mid-South. The firm specializes in personal injury litigation and probate and trust matters. Rebecca is also listed as a Rule 31 General Civil Mediator.

THE BLAIR LAW FIRM • 615-953-1122

ROBERT PARKER Robert began working for Downard & Associates in 2008, and for past 11 years has dedicated his practice almost exclusively to Social Security disability law. Robert has personally handled thousands of hearings before the Social Security Administration for clients who have been denied disability benefits, and has recovered millions of dollars in backpay for clients over the past 11 years.

DOWNARD & ASSOCIATES • 615-235-3439

MERI GORDON She has a deep understanding of reimbursement issues facing healthcare providers of all forms. With over 15 years in litigation, Meri is well-versed in providing strategic solutions for managed-care concerns and payor disputes in this ever-changing landscape of health care litigation.

POLSINELLI PC • 615-259-1572

BOBBY GUY Healthcare Mergers and Acquisitions lawyer, Bobby Guy focuses his time on growing, buying and selling healthcare companies. He represents clients across the healthcare sector, including senior living, hospitals, acute care and behavioral facilities. Bobby is the host of The 10 Minute HealthBizCast and is a frequent speaker and author on healthcare investing and healthcare-related topics.

POLSINELLI PC • 615-259-1511

JOHN PETERSON Nashville Office Managing Partner and litigation attorney, John Peterson works with clients to strategize legal approaches that will help them achieve their business objectives. Whether a commercial dispute, real estate matter, or corporate governance issue, John draws on his extensive experience to guide clients in a direction that helps them leverage opportunities to reach their business goals.

POLSINELLI PC • 615-259-1523

KOLIN HOLLADAY Corporate and transactional attorney, Kolin Holladay brings a broad perspective to clients’ business operations and strategic plans. As a previous small business owner himself, Kolin has firsthand insight into the steps involved with business acquisitions. Some of the industries in which Kolin has experience include health care, entertainment, service, technology, consumer products, retail, finance, and restaurant sectors.

POLSINELLI PC • 615-259-1527

DAVID A. KING Health Care Litigation and Disputes attorney David King works with a wide range of health care providers, including for-profit and not-for-profit hospital systems, ambulatory surgery centers, and specialty providers, as well as medical device companies. David’s well-seasoned approach is pragmatic and highly detailed, enabling clients to advance their business and legal interests in managed care disputes, managed care strategy and contracting, and national and state legislative matters.

POLSINELLI PC • 615-259-1538 (continued on page 36)

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MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Main Office

822 Wren Road • Goodlettsville, TN 37072 Downardlaw.com

| Phone: 615-255-4307 | Fax: 615-255-2770

Helping people and families get the help they deserve in times of need.

Social Security Disability Bankruptcy Personal Injury Medical Malpractice Veterans Claims Workers Compensation

Additional Locations: Jackson Office

Gallatin Office

111 Tucker St, Jackson TN 38301

180 N. Belvedere, Gallatin TN 37066

Lebanon Office

Chattanooga Office

149 Public Square, Lebanon TN 37087

6242 Ringgold Rd, East Ridge TN 37142

M YNASHVILLE TOP 100 LAWYERS MYNASHVILLE BEAUTY & HEALTH

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A.L. DANIEL (910) 208-4546

J. ROSS PEPPER (615) 256-4838

NATHAN SHELBY (615) 613-0442

ADAM NELSON (731) 423-2414

JAMES (J.V.) THOMPSON (731) 425-7957

NEWMAN BANKSTON (865) 546-0500

ADRIAN ALTSHULER (615) 977-9370

JAMES BRIDGE (844) 402-4530

ORVILLE DUNK (713) 223-1435

AMANDA WADDELL (901) 333-8101

JAMES L. WIDRIG (615) 800-5612

PATRICK ROGERS (731) 426-8123

B.F. JACK LOWERY (615) 866-1429

JAY STILLMAN (615) 241-5670

PAUL TENNISON (615) 490-6020

BAILEY WALDEN (901) 333-8101

JEFF KOVALSKI (615) 669-0910

PHILLIP GAYLEN (844) 402-4530

BILL PURCELL (615) 810-8777

JEREMY H. CHERRY (615) 780-7513

PHILLIP NORTH (615) 255-2555

BRANDON REEDY (731) 426-2414

JOHATHAN STEWART (731) 426-8109

R. DALE THOMAS (731) 426-8120

BRANDON STOUT (731) 425-7942

JOHN CHEADLE JR (615) 254-1009

RANDALL KINNARD (615) 933-2893

BRETT BURROW (615) 933-0733

JOHN OVERTON BELCHER (615) 810-8739

REBECCA M. LANGSTON (844) 402-4530

C. DEWEY BRANSTETTER (615) 742-4567

JOSH CHESSER (615) 742-8572

ROCKY MCELHANEY (615) 686-2051

CAROLINE RAMSEY TAYLOR (270) 821-0656

JUSTIN ADAMS (615) 238-6346

RONALD PURSELL (615) 255-2555

CARSON (BILL) DECK (615) 226-9000

KATHRYN E. BARNETT (615) 490-0944

RUSSELL REVIERE (731) 423-2414

CHRIS PATTERSON (901) 372-5003

KEELY WILSON (731) 426-8106

SCOTT ROBELEN (844) 402-4530

CRAIG SANDERS (731) 425-7955

KENNETH SCHRUPP (615) 630-6586

SHANE F. LANGSTON (844) 402-4530

CURTIS HARRINGTON (615) 810-8743

LAURA WILLIAMS (731) 423-2414

STANLEY DAVIS (615) 669-0986

DANIEL P. SULLIVAN (844) 402-4530

LINDSAY JONES (901) 372-5003

STEPHANY SKAGGS PEDIGO (423) 756-3333

DANIEL PURYEAR (615) 255-4859

MARK LEDBETTER (901) 523-8153

STEPHEN C. MAXWELL (844) 402-4530

DAVID HAGY (615) 515-7774

MARTY PHILLIPS (731) 426-8128

STEPHEN CROFFORD & MARY PARKER (615) 244-2445

DAVID RAYBIN (615) 256-6666

MARY N. BALTHROP 615-742-4529

STEVEN RILEY (615) 320-3701

DOUG JANNEY (615) 742-5900

MATT HARDIN (615) 988-5253

THOMAS C. CORTS (615) 780-7465

ERIC M. LARSEN (615) 933-2454

MATTHEW R. WEST (731) 423-2414

THOMAS RAINEY (731) 426-8104

FRANK J. STEINER (615) 988-7548

MICHAEL G. AELOW (615) 742-4532

TIM WARNOCK (615) 320-3700

GARETH S. ADEN (615) 921-4228

MICHELLE GREENWAY SELLERS (731) 426-8145

TIMOTHY WEHNER (731) 425-7941

GILBERT W. MCCARTER LL (615) 570-3047

MIKE HANDY (844) 402-4530

WARREN M. SMITH (615) 338-7896

H. JOHN GUTIERREZ (844) 402-4530

MIKE MILOM (629) 401-4659

WILLIAM LASSITER JR. (615) 810-8735

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MYENTERTAINMENT

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M YENTERTAINMENT MYNASHVILLE BEAUTY & HEALTH

WILLIAM MICHAEL MORGAN Country breathes in Nashville, and country artists come far and wide to witness the love of music float through the town, hoping they land on the stage of the Grand Ole Opry one day.

W

ell, this fresh, up and coming country singer/ songwriter, William Michael Morgan, made his way to Music City with that very dream.

At only 26 years old with a #1 Hit single, this country star is one to keep your eye on!

Originally from Vicksburg, Mississippi, WMM grew up surrounded by musicians.

It didn’t take long for him to get his first guitar at the age of 11 and begin plucking strings alongside his father. Although William says, “I didn’t really get into it at first, I was about 11 or 12 when I started playing with my dad, and he would show me chords and we’d play around the house.” Finding his love of music around this time, he put together a band with musicians, probably twice his age.

It came like second nature, and by the time he was 14, he was playing in barrooms all around Mississippi to Atlanta, with band members much older than him.

He truly gained passion for music very early on, with inspirations from country music legends like Waylon Jennings, Keith Whitley, and George Jones, as he calls them, “The country singers that really paved their own way and did it themselves… put out real music.”

One thing William always knew was that he wanted to sing and perform, in some capacity. It wasn’t an exact moment as he describes, that he knew he wanted to pursue music full time. It was a collection of moments from on stage in barrooms, playing with his family, and just his overall love for music, that brought him where he is today. He also vows that his parents were very supportive during this time and would drive him to and from shows, not to mention, his father would seek opportunities for him online.

As he got older, his sound developed into a delicate mixture of traditional honkytonk soul and modern country, snatching

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the attention of country lovers high and low. William describes that he definitely grew up quickly in this business, and his sound matured with him as he began to write his own material.

At 19, he made the big move to Nashville.

He says, “I, and I am not joking you, left with a laundry basket of clothes, a small 32” TV, a dresser, and my guitar, in my Chevy Cavalier and drove it from Mississippi to Nashville.” The true encapsulation of a young, excitable artist, he landed in Nashville in 2012 and hasn’t look back since. Shortly after, receiving a record and publishing deal with Warner Bros Nashville.

for 58 weeks, which broke a record on the billboard charts.

Today, I Met A Girl has over 18 million views on Vevo and countless more on his music platforms. His fans fell in love with the song as much as he did, and shares, “It really makes me proud when I learn sto-

When it comes to country music, it has to come straight from the soul. And that is exactly what struck a chord when his producers heard him sing. Looking for William Michael Morgan’s first hit, William got the chance to hear “I Met A Girl,” originally demoed by Sam Hunt. He absolutely loved it and was immediately taken by the lyrics of the song. He recalls thinking, “I love this, but it isn’t me.” He shared, “My producers were like, just trust us, we’ll make it you.”

They went to work and truly made William proud as it became a #1 Hit single and remained on the charts

“I didn’t really get into it at first, I was about 11 or 12 when I started playing with my dad, and he would show me chords and we’d play around the house.”

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

His focus on music this year will include a tour of not just the states, but internationally. Stops like the United Kingdom and Liechtenstein are currently on the list, as well as many cities throughout the nation. William is excited to branch off from the country loving cities like Nashville and Dallas, and make his mark all over the world!

Stay up to date with William Michael Morgan! Join the club today to get updates on new shows and tour dates, old music, and new music!

Listen to his new track “Whiskey Kinda Night” on all platforms, and new music video on YouTube. MN WilliamMichaelMorgan.com Youtube: WMMorganMusic Facebook: WilliamMichaelMorgan Twitter: WMMorgan Instagram: WMMorganMusic Stream his music on all music platforms, including iTunes, Spotify, Pandora, YouTube, Beamstar Interview By Mark Alan Shaffer Written By Sarah Moninger Photos By Michelle Donovan

ries from fans and how they connect with the songs. You know, that it was their first dance song, or that they showed it to their girl and fell in love. I love hearing the stories, it’s truly incredible to me.”

His love for music and his fans has brought him opportunities he could have never imagined. Getting to play with and open for country music masterminds like Garth Brooks, Justin Moore, and Lee Brice, was truly an honor for him. Not to mention, playing at the Grand Ole Opry a total of over 60 times. His dreams are coming true every day, and the sky is truly the limit for this honky-tonk star.

When asked what 2020 has in store, he easily replied, “A lot of music.” His plans for new music in 2020 is exciting us all, as he shared he would release over 15 songs in 2020! Focusing on music will be his number one goal, besides taking time to spend with his immediate family and his amazing 4-year old little girl. He also loves to visit his parents in Vicksburg, and frequently takes the trip down to see them.

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

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MYENTERTAINMENT

15 MUST SEE’S FOR NASHVILLE VISITORS Check out these Nashville hot spots! These places are great, whether you are a visitor, or even if you have lived in Nashville for your whole life!

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The Country Music Hall of Fame located in the heart of Nashville is known for teaching its audiences about the beauty and cultural importance of Country Music.

Through performances, tours, exhibits, and educational programs you are sure to enjoy yourself and gain a true understanding of Country music.

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Madame Tussauds in Music City was voted the world’s most famous wax attraction in the world! Bring your crew and get close to your favorite Country artists.

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Make your way down to the longest running Broadcast station in the U.S. The Grand Ole Opry’s Country Music Stage has helped make country music famous by showcasing country legends. Come for a live show and tour to get the full experience.

Are the kids itching for a fun and educational day? The Adventure Science Center offers more than 150 interactive exhibits, family fun labs, and the Sudekum Planetarium!

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Take a cruise down the Cumberland River on the General Jackson Showboat. Enjoy amazing views, a delicious lunch or dinner, and an entertaining show!

Jump aboard the Old Town Trolley Tour for the best combination of Entertainment and Transportation. The Trolley passes include FREE admission to two museums, 100 points of interest on a fully narrated tour, and Hop-on Hop-off options for 15 locations.

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The historic Jack Daniel’s Distillery is a 7-hour tour that guides you through surrounding cities such as Lynchburg and Shelbyville.

On this tour you will learn about the whiskey making process and see all headquarters associated.

Take a trip to the historical Centennial Park to view a replica of The Parthenon, a former temple in Greece. The park also has wartime memorabilia and special events.

If you want to see the beauty and history of the South, the historic Belle Meade Plantation is the perfect place to visit! Make a day out of it with wine tasting and dining.

Located in the heart of Nashville is the Johnny Cash Museum, which holds the largest collection of Johnny Cash artifacts and memorabilia. After your visit enjoy dinner and drinks in the Cash Kitchen and Saloon.

The visual art scene in Nashville has grown immensely and The Frist Art Museum has been considered the hub.

With exhibits and art interchanging every 6 to 8 weeks there is always something new to see!

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If you’re looking for the best HOT Chicken in Nashville, Princes Hot Chicken is the place to go! Push your taste buds with 7 levels of heat, flavorful sides, and a homemade dessert!

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Come to Robert’s Western World where the people are friendly, the beer is flowing, and the music is sometimes live. Bring your friends and for a fun night out!

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For over 65 years, Lon and Annie Loveless from The Loveless Café has provided delicious Southern meals and excellent service. Make sure to stop in and enjoy their famous Biscuits and Gravy and the Music City Platter.

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Local artist set out to cover the streets of Nashville with the I Believe in Nashville Murals.

If you love unique street art, stop by and take a quick photo. (Murals can be found by restaurants and local businesses all over the city!) MN

By Roger Cooper

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

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MYENTERTAINMENT

YOUR WAY TO ESCAPE Escape rooms have been sweeping the nation. With movies, books, shows, and board games promoting them, the craze has grown tenfold over the past few years, with new locations and ideas popping up every day.

T

o make things even better, there is something for everyone, with each one more immersive and exciting than the last. If you want to have a thrilling, mind bending adrenaline rush, this might be the next activity for you and your friends to try.

Even though escape rooms are a relatively new trend, they have been making their way to the foreground for quite some time. It all started out with interactive video games like Mist and Crimson Room, where you had to find clues and solve puzzles to win the game. From there it started to grow, with the first documented room opening in Japan in 2007.

As soon as people realized how amazing they are, new rooms started to open all over the world. Escape rooms have been in the United States since around 2012, but the first escape room to really up the escape game, was built in 2013 right here in Nashville with a company actually called The Escape Game! From there the craze just grew and grew to crazy new heights, without a slowdown in sight.

For those who have never done an escape room, or escape game before, here is a little information for you; whether you’ve never heard of them, or even if you have always been meaning to try one. To kick things off, you and your teammates start in an interactive, themed room and have to find a way out, by solving puzzles and figuring out clues. In some cases, you even have to unlock multiple rooms in order to progress through the game. Every room is different, but in most cases, you have 60 minutes to get through all

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the sententious puzzles, by piecing together all of the clues and objects. If you can figure everything out fast enough you will escape, and hopefully get your name on the leaderboards, where you can prove that you are the best of the best. Don’t worry if you can’t make it through though, you will just have a better idea of what to expect for your next one. Some places will even help you out with a few hints if you are stuck.

whelmed or just don’t want to play anymore, release methods are set up at every exit, so you can get out at any time. So, play without any worry or care, and let you mind focus on solving the room.

Even if things get a little intense, don’t worry, and don’t let those scary movies get to you, you are never really trapped in. There is always a way out! If you get over-

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

With so many themes, and experiences there is an escape room for all.

They have rooms for everything you can imagine, with different levels of difficulty. From horror movie-based rooms, to family friendly puzzles, there is a room for everyone of any age.

So, grab your friends, make a team, and don’t forget to give it a name. Check out one, or maybe even two, today! It won’t disappoint. MN

By Rachel Schmitz

MYENTERTAINMENT

NIGHTLIFE IN NASHVILLE Nashville is chocked full of sights and sounds, places to explore, and restaurants to devour local wonders. Whether you’ve lived here your whole life or just moved here, sometimes we run out of things to do in this eclectic city. Don’t worry, that is what MYNASHVILLE is here for!

Take a sneak peek into some of Nashville’s hidden treasures, or some of your new favorites!

FOR EATS

FOR DRINKS

FOR MUSIC

BBQ is an American staple, but also a Tennessee staple! Central BBQ, located near Capitol View, has become a fan favorite after only 6 short months of opening. Originally a Memphis born restaurant, Central BBQ has made its way to Nashville, and we are loving it! If you’re here for the smoke, then they are here for you! From ribs to pulled pork, to the best brisket you’ve tried, Central BBQ aims to please. Discover your smokey possibilities today!

Although this spot is known for their creeper salsa, Nada Restaurant and Cocktail Bar is a local’s best friend, located right off Broadway. The atmosphere is cozy and comfortable enough to down a couple of cocktails and probably order the entire appetizer menu, but that’s not a bad thing! Their tacos are out of this world, as well as their cocktail menu!

They can mix you anything you’d like; however, the restaurant’s favorite is their Summertime Sabbatical, a margarita with hints of watermelon, cucumber and springtime wonder! Check them out today, de nada!

EXIT/IN is a local’s favorite, located near Elliston Place. This is definitely the place for rockers, as most of the music played here is live and loud. EXIT/IN has been around since 1971 and still stands as one of the best open mic night and live music venues in the city. This “slice of history” venue has hosted musicians such as Etta James, Johnny Cash, REM, and Billy Joel, just to name a few. EXIT/IN supports local musicians and some of the greatest musicians of all time, as they say they are, “dedicated to preservation of the past.”

Get your creative music juices flowing at EXIT/IN tonight!

Nada 202 21st Ave S Nashville, TN 27203 Eatdrinknada.com

EXIT/IN 2208 Elliston Place Nashville, TN 37203 EXIT-IN.com

Central BBQ 408 11th Ave N Nashville, TN 37203 EatCBQ.com

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MYBUSINESS

Business breeds proud in Nashville. From running a business to finding the right business for your needs, MYNASHVILLE is here to serve you the best information and the brightest business leaders in Music City. Find tips for your small business, online business, or just information you should know! Find what you’re looking for in many aspects, including insurance, supplies, and a variety of products and services you need. Within these pages are companies we know and trust, and we’d like to share them with you, our loyal readers!

MYBUSINESS

BLOGS AND SOCIAL MEDIA: MOVING FROM MONITORING TO NETWORKING In recent years, blogs and social media monitoring have become a fundamental part of the press office operation and many PR agencies’ bread and butter services.

A

supported.

s social networking has matured, companies need to engage proactively to ensure their brands are effectively

Traditional media such as magazines, newspapers and TV channels have increasing numbers of journalist-written blogs as part of their online presence, meaning a top tier of blogs are seen as being just as influential in the media landscape as their e-zines and print media counterparts. There has also been an increase in the number of business-led social networks, business users of blogs and micro-blogging tools such as Twitter and Google-owned Jaiku, and multimedia social sites like Flickr.

However, a huge portion of the blogosphere and social media landscape is not professionally produced and individually these sites do not have huge audiences.

Collectively though, these smaller outlets comprise as much as 99 per cent of the social media landscape and together form a powerful force that the PR industry is looking to harness. As the majority of blogs and social media sites contain personal content written in the first person, viral issues and stories can spread quickly. The sites connect people and when issues spread virally across social networks, they become big news for organizations that they affect. This is why tracking blog buzz across the whole of the web is crit-

ical for reporting on brand image, online coverage, and building a picture of customer perceptions.

An example of how effective a viral campaign can be, was when an online grassroots campaign was formed on the social network Facebook. Protesting against an overdraft charge that the bank HSBC was imposing on recent graduate accounts, thousands of students joined forces online through a viral Facebook group which generated massive media attention, and forced a u-turn at HSBC. Within just a few weeks of the group launching, the bank scrapped the overdraft charges.

Over the last year, the fact that blogs impact a company’s brand image online has become more established. Marketing, PR and communications departments are increasingly exposed to the impact blogs have on a brand’s reputation, whether that’s negative coverage of a product or an online petition or a campaign across social networks. As this issue has gathered momentum, companies have realised that blogs and social media need to be actively managed not just monitored.

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Some progressive brands are already doing this successfully. US retail bank Wells Fargo for example has a team dedicated to responding online to bloggers’ issues and complaints in order to increase positive sentiment around the brand online and reduce the amount of negativity that might emerge.

What caused the need to move from monitoring to engagement? Early adopters have led the charge. And the masses have followed. We are seeing social media’s evolution in the business ecosystem move from early adopter to mass market status and web tactics are rapidly becoming better understood tactically and strategically as part of the PR mix. The challenge is to turn the opportunity into action.

Hotwire is an international public relations consultancy specialized in technology PR. Their digital media practice specializes in counselling companies in the Web 2.0 sector, such as web site infrastructure tools and services, digital and internet marketing services and information providers. MN

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Story By Brendon Craigie

NO. 1 PROVIDER OF COLLEGE GRADUATES

TO THE GREATER NASHVILLE AREA MTSU has more than 64,000 alumni working across greater Nashville.

Our alumni run companies. They win Grammys. They teach our children.

They help cure diseases. They create, innovate, and succeed.

They make a difference in our communities.

READY-TO-WORK GRADS

mtsu.edu/ready-to-work 0319-7424 / Middle Tennessee State University does not discriminate on the basis of race, color, national origin, sex, or disability. See our full policy at www.mtsu.edu/iec.

AUTO | HOME | BUSINESS | LIFE

S&S Insurance Agency Provides auto, home, life, group health, and business insurance to Nashville and All of Tennessee

(615) 943-4962 • ssins.net

Why Dogs Love Car Rides...

Voted ‘Best Pet Supply Store’ in the 2017 & 2018 Nashville Scene Readers Poll

Bellevue • Franklin • Hermitage • Spring Hill • South Nashville NashvillePetProducts.com 50

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

MYRESTAURANTS

Nashville is home to thousands of quality bars and restaurants, with one of the largest nightlife scenes in the US. From coffee shops and breakfast joints, to dinner restaurants and hole-in-the-wall bars, this city has it all! In a city teeming with locals of all ages, there’s always something for everyone, and we at MYNASHVILLE know all the hottest spots. Whether it’s a family outing or ladies’ night out, we’ll help you find the perfect place to wine, dine and unwind!

MYRESTAURANTS

WELCOME TO NASHVILLE, NOW LET’S EAT! So, you’re in Nashville, the capital of Tennessee and the home to many legendary country music venues like The Grand Ole Opry, Country Music Hall of Fame and of course, the beating heart of Nashville itself, the good ole honky-tonks that draw both visitors and rising country music stars alike.

Not a bad place to land! But, how do you find the best places to eat? Glad you asked, because I have scoped out some places you won’t want to miss!

N

ashville is full of heart and soul and their restaurants reflect that! Entertaining, delicious and little-known holes in the walls to fit your every mood!

your night and create some one of a kind memories by going to HOCNashville. com/reservations.

Looking for an upscale dining experience but want a unique and memorable time? Voted one of America’s 100 Best Restaurants by Open Table, while Eater Nashville called it “One of the hottest restaurants in Nashville.” Clearly, House of Cards, is a must stop meal. This restaurant is right smack dab in the heart of downtown Nashville, on the lower level below the Johnny Cash Museum building.

Please note there is a strictly enforced dress code and guests must be 21 or over (Please review details online). This restaurant not only wow’s your taste buds but, from the moment you arrive, your breath will be taken away with the beauty of the “hand crafted bar, to the multimillion-dollar collection of art, European antiques and magic related artifacts. House of Cards features magicians performing on the restaurant floor at all times, as well as multiple nightly magic shows.”

The menu boasts amazing, top-quality American cuisine and craft cocktails.

Close your eyes and imagine starting your meal with Duck Fat Braised Pork Belly, Fig Chutney & Arugula Salad followed by a grilled Domestic Rack of Lamb or 45 Day Aged CAB Prime Filet Mignon with a side of Three Cheese Macaroni! I don’t think you can go wrong with any of these mouth-watering choices brought to you by Chef Keith Droz. And as if that isn’t enough, House of Cards boasts an impressive cigar menu for those of you who like to indulge. Make sure to secure

Prefer a venue where you can let your hair down, kick back and play a little corn hole?

Check out The Centennial, a friendly, clean upscale-dive bar…think funky, no frills, except for its Patrick Swayze mural… only 4 miles away from the bustling Honky-Tonks.

This restaurant opened in 2015 and has been receiving rave reviews ever since! In fact, in 2017 they were voted “best wings in Nashville!” Pair those with their house centennial sauce and you’ve got a “knock your socks off” taste bud experience.

They offer Happy Hour 7 days a week, Tuesday-$2 Tacos, Thursday-$6 Burgers (select burgers) and their beer selection is on point! According to locals, you can’t beat the food, atmosphere and friendly service. 5115 Centennial Blvd, Nashville, TN 37209

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Neither of those really tickle your fancy?

Then hit up Nashville’s very own Country Star Owned bar! Who doesn’t love Blake Shelton and his “Swanky- Tonk” bar Ole Red. This bar is crazy fun and you never know just who might take the stage that night! In fact, Blake Shelton himself has

been known to show up on many occasions. This is your definition of a honkytonk bar! Live country music, great bar, chill scene and homemade country faire like Redneck nachos, Southern tater tot poutine and fried chicken just to name a few. Pop on in, everyone’s welcome! 300 Broadway, corner of Broadway and 3rd.

Wherever you decide to go, you will be welcomed with good ole’ southern hospitality and we can assure you you’ll have a blast! How do we know? Easy, because Nashville and Honky Tonk are synonymous with a real good time! See y’all soon! MN

Staff writer and Published Best Selling Author Tami Finseth Tamifinseth@gmail.com Facebook & Instagram: Tami Finseth

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Taco & cocktail restaurant dishing up guacamole and salsa to share — plus punched up tacos and mac n’cheese —washed down with house margaritas and local craft brews.

202 21st Ave S, Nashville, TN 37203 (615) 925-3362

Celebrate Summer...

with a French pastry !

FRENCH PASTRIES & BREAD • CAVIAR • FOIE GRAS • TRUFFLE PRODUCTS TEAS • COOKIES • CANDIES • JAMS & FLOWER CONFITS • CHOCOLATE OILS & VINEGARS • GOURMET GROCERY • TABLEWARE • PERSONAL CARE • GIFT BASKETS

2209 Bandywood Green Hills • 615.522.7134 54

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

MYREAL ESTATE Nashville is a wonderful place to live and work, boasting plentiful culture, business growth and real estate beauty galore. Nashville proudly hosts approximately 6,500 licensed real estate agents. At MYNASHVILLE Magazine, we polled our readers to find the Top 10 Ladies in Real Estate. We are proud to grace these pages with a group of professional women who can truly make your wildest dreams become a reality. These women give their all – sacrificing time, energy, and resources – to positively impact our community and the incredible industry of real estate in Nashville. We proudly present, the Top 10 Ladies of Real Estate in Nashville.

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

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Denise Connor Nashville's Uptown Agent

Call me today (615) 430-0039 www.nashvillesuptownagent.com

"I help clients locate or sell exceptional homes which reflect Nashville's artistic, musical, eclectic, fashion forward, and active adult lifestyle."

SO, YOU WANT TO BE A REAL ESTATE AGENT? Interested in being a realtor? Welcome to the club! I’m sure you’ve heard great things, that it’s an easy way to make big bucks and make your mark!

W

ell, not to burst your bubble, but its way more than that! Being a realtor is going to take hustle and, more importantly, patience. Before even considering being a real estate agent, you need to learn as much as possible about the business!

Did you know that over 90% of the new agents quit within the 1st year? Why do you think that is?

It might seem like all easy money and glamourous on TV, but in reality, it’s everything but! Firstly, you must be willing and able to hustle and grind. You might be used to long weeks already, but have you put in 60+ hours a week, plus working

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while you’re at home? That means giving up a lot of family time. It means working every single day and many late nights.

Basically, it means working your butt off and being happy to do so! It is all about putting in the work in the beginning and maintaining that stamina.

Because, no- you won’t just get your license and become rich. It’s not as easy as social media or your TV can make it seem.

Did you know that over 90% of the new agents quit within the 1st year? Why do you think that is?

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Amanda L. Bell The Name with a RING to it

• Top 30 of the Top 200 Real Estate Professionals in the Nation by the Wall Street Journal • Ranked #1 Listing agent by the Greater Nashville Association of Realtors for 2017 and 2018 As a professional realtor, I take pride in knowing that my clients are comfortable with the process of buying or selling a home. If you are selling your home, make sure you check out my “Tips for Sellers”. If you are looking to buy, the “My Listings” section will help your search.

Contact Amanda Bell at: 615-792-6100 • 615-406-9988

124 N Main St Ashland City TN 37015 www.amandabellsells.com

amanda@amandabellsells.com

TN Lic#287001 At Home Realty TN Lic#260174

To truly get your career in real estate started, you will have to have some money put aside. Being a Realtor is going to be expensive. It is your business. If you will take away anything from reading this article, it would be: This is YOUR business, Treat it as one!! You will be working for yourself! Everything you do, money you make, houses you sell, it is all YOUR hard work going into it. So, the minute you don’t have a house to sell or a client to find a home for, your money will be spent and not made. Remember to try and stay busy!

Getting your license is the easiest part, but not enough! Real estate school won’t teach you what to expect after you get the license, it is not even close to the whole picture. It is about 30% of the actual job. Real life in real estate is going back and forth with realtors, title officers, loan officers, waiting for forms going back and forth, showings, 3-5 hours at open houses, and the list goes on and on. Really is a long list!!

Know that the job is not about you. It is about consistently being

willing to help others and put your needs aside for a better purpose. Aim to go home learning something new every day and wanting to learn because the passion runs so deep. If not, this business just isn’t for you!

Unfortunately, many people get into real estate just for the paycheck and aren’t willing to work hard, care about the clients they have, or have the knowledge to do this for the long haul. This business just shouldn’t be about the money, it should be about the commitment to the client, and the care it takes to carry out a deal. You are helping someone find the home of their dreams, and that’s a big deal! The more you are focused on the check at the end of this, the less you will focus and be caring towards the situation.

Always put your clients first, work hard, learn your industry, and you will be a very successful real estate agent! Remember, it is about caring first! MN Best Wishes, Lilly Ruiz Monticello Realty Story By: Lilly Ruiz

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M YNASHVILLE TOP 10 WOMEN IN REAL ESTATE MAUTY & HEALTH

MYNASHVILLE TOP 10 WOMEN IN REAL ESTATE

l Amanda Bel E AT HOM

Denise Connor

REALT Y

ADARO REA LT Y

Denise enjoys her real estate career and loves showing her clients all that the Nashville lifestyle has to offer. She loves using her creative skills to help her clients decorate or stage their homes, and even enjoys showing them nightlife, shopping and other outdoor activities. Behind that pintsize appearance, her bubbly personality shines brightly enough to make all her clients feel like ‘stars.’

(615) 430-0039 www.NashvillesUptownAgent.com

Ranked #1 Listing agent by the Greater Nashville Association of Realtors for 2017 and 2018, Amanda believes in treating clients fairly with no extra fees for staging, professional photos, and certainly no transaction fees.

Her clients are an investment and she is an investment for them. Together, they accomplish goals both personally and financially.

124 N MAIN ST ASHLAND CITY TN 37015 www.amandabellsells.com

Not pictured

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BRIANNA MORANT Oak Street Group of Benchmark Realty LLC

PENNY GOLDBERG Team615 of eXp Realty Nashville

TIFFANY FYKES Fykes Realty Group of Keller Williams

LILA GRAY Freeman Webb Companies

LISA SEINER Reliant Realty of ERA Brokers Consolidated

LIBBY BRUNO Libby Bruno Group of Compass

SARA EVERS Moving Music City of Compass

JESSICA SIMPSON Realty One Group Music City - Nashville

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

MYHOME & GARDEN There are many ways to improve your home this season! And it’s never too late to make those upgrades! Add to your interior with premium shutters or sleek new cabinetry. Painting an old room makes a huge improvement and sometimes the entire house needs a paint facelift! Sometimes adding new carpeting can increase the value to your home! Looking to enhance your curb appeal? Get a luxury outdoor living space designed uniquely for your home and your family. Replace that rusty backyard gate! Change out your old landscaping!

Bushes and shrubbery can overgrow and look old.

New furniture and appliances are the perfect way to update your look without breaking the bank. Find a store that offers diverse selections that combine class and comfort to give your home that luxury feel. If your home is overloaded, book a storage unit to help you clean and declutter your home or business with ease.

Tis the season to give your home the TLC it deserves, and we know the best pros for the job!

M YHOME GARDEN MAUTY & AND HEALTH

JUMPSTARTING YOUR GARDEN There are so many awesome benefits to gardening; whether you are using it for fresh fruits and veggies, or even if you just want a beautiful landscape. It can help to improve your diet, release stress, and just improve your general mood. For those who have never tired it before and want to give it a go, here are some steps you can follow to start building the garden of your dreams.

F

irst of all, you have to consider how much time and effort you are willing and able to put into your gardening. Luckily there are many options, so it is really up to you. You should keep in mind that not only do you have to spend the time putting in, and installing your garden, but you also have to consider the maintenance that your garden needs. Some will need very little upkeep while others will take a lot of tender love and care. Be realistic, and don’t get overzealous. It’s better to start out small, than to be overwhelmed right of the bat.

Now you have to decide what you want to accomplish. Do you want to center your garden around cooking and grow your own produce, or do you want to improve your landscape with beautiful scenery?

You can eventually try to take on both, if you so choose, but remember start small.

From there you can start picking out your plants.

When selecting your plants there are even more things to consider. Keep in mind the climate you live in, the layout of your garden, and what you want to accomplish. To help you out, take a look at the plant tags.

They will let you know what kind of climate they thrive in, the conditions they like the best, and how big they will grow.

There is nothing worse than planning your layout, selecting a cute little plant, and later on realizing that it will grow ten feet tall and ruin all your hard work.

Some tags even have scannable codes so you can learn everything that you need to know. Avoiding a small mistake in the beginning will help avoid large headaches further along the road.

picky about the amount of shade and sun they get during the day. You don’t want a plant that loves shade to be burning in the sun all day. It also never hurts to pick out plants that are sturdy and hard to kill. Let’s be honest, sometimes we let things get away from us. A sturdy plant will keep on trudging along, even if you accidentally misjudge your layout or climate. Some very forgiving plants to keep in mind would be geraniums, begonias, aloe plants and philodendrons, but there

are many more out there. Just do your research.

After you have everything selected and ready to go it’s time to plant! Use, high quality soils, follow directions carefully and you will be off to a great start. Hopefully these starter tips will help you to realize gardening for the first time doesn’t have to be a scary ordeal; just take it slow and steady and you will be on your way to your dream garden. MN Story by Rachel Schmitz

Now you have to decide what you want to accomplish. Do you want to center your garden around cooking and grow your own produce, or do you want to improve your landscape with beautiful scenery?

Another thing to keep in mind is the layout of your plants. Some plants are

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Have you found your place in the world?

At Compass, we believe no barrier should stand between where you are and where you belong. By partnering with the nation’s best agents and the industry’s best tools, discover a more seamless real estate experience. compass.com 61 Compass RE is a licensed real estate broker and abides by equal housing opportunity laws. To reach the Compass RE office, call 615-475-5616.

MYHOME AND GARDEN

5 WAYS TO GET AND KEEP YOUR HOME ORGANIZED Being a wife mom and a business professional who works crazy hours, it can seem impossible to keep up with staying clean and organized.

However I have found these tips and tricks help me stay on top of things throughout the week!

1

Use an app to keep track of your grocery shopping list. I personally use an app called “Out of Milk” it tracks my shopping trends, coupons at my local stores, and the best part is my husband and kids also downloaded the app and we can all update the shopping list in real time this way we never have to double back to the store (it’s a real time and money saver).

2

Take 15 mins out every night to clean the following. Do the dishes after dinner, vacuum and sweep (I have a dog so vacuuming needs to be done daily in my house) if you don’t have pets you can do every 3 days or so. And take out the trash. This keeps my home tidy during the week and allows me to just do the detailed cleaning on the weekends!

3

Make sure to clean your bathrooms weekly. I always keep separate cleaning products directly in the bathroom under the sink, this way they are right there when I need them. Wipe down the sink and fixtures, clean the toilet itself (gross, I know sorry, I hate this part) then clean the shower and don’t forget to clean the shower doors or shower curtain!

Next sweep and mop the flooring.

5

Don’t forget to donate or throw away unused items once a month! I clean out my pantry once a month and donate any food that isn’t going to be eaten any time soon, same with my families clothes (I have two growing sons) when the jeans and sneakers get to small it goes into the donation pile and gets dropped off once a month. Same for my clothes as well. I’ve lost a ton of weight and keep losing so I am donating all my clothes that are now too big.

My rule is if we haven’t used it in a month and don’t think we will be using it next month it gets donated or thrown out! This way we avoid clutter and hoarding.

4

Laundry also should be done weekly. My laundry is usually done on Friday nights. I don’t know about you, but folding laundry and hanging it up is my least favorite part. I find watching a good tv show or my new obsession listening to a good book helps me get it done in no time, I guess it’s because my mind is somewhere else.

The main thing to remember is a little mess never hurt anyone, and family time should always come first, we all aren’t perfect. But if you can try this routine or even add in some to-dos of your own it will cut down on your stress immensely and give you more time on the weekends with your family. AND THAT’S WHATS IMPORTANT! MN Story By Kate Johnson

Do the dishes after dinner, vacuum and sweep (I have a dog so vacuuming needs to be done daily in my house) if you don’t have pets you can do every 3 days or so.

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Capturing a moment in time for a lifetime

615-813-0142 • www.D91Photography.com

D91Photography@gmail.com • Facebook.com/D91Photography • Instagram: @D91Photography

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620 Church Street East Brentwood, TN 37027 www.csps.me (615) 771-7718

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