My Weekly Preview Issue 845. February 6, 2025

From the editor

The Sunshine Coast is home to many inspiring people, and Kaelan Lockhart is certainly one of the standout locals.

At just 27, he’s already accomplished so much. An internationally-recognised champion stand up paddle boarder with a dual degree in engineering and physics, he is currently working on his PhD.

But what really sets Kaelan apart is his relentless drive to push boundaries, both in his personal achievements and his desire to give back. Plus, he’s just a really nice human.

This month, Kaelan is taking on the ultimate adventure: skiing the entire length of Norway in a gruelling 100-day trek across 3000km of Arctic wilderness, all while raising money for the Cottage by the Sea charity that’s dedicated to helping underprivileged kids get back to nature.

And as if that wasn’t impressive enough, Kaelan is also a contestant on Australian Survivor this year, where he’s testing his limits yet again. His story is a testament to resilience, passion and the power of giving back. We are so proud to call him one of our own. Be sure to read his full story on page 10 — one you won’t want to miss.

Ingrid Nelson inelson@myweeklypreview.com.au

On the cover: Kaelan Lockhart performs at the 2022 Euro SUP Championship. Image: John Carter

FREE LOCAL NEWS

Local stories you may have missed this week. To read these, and for more free news from around the region, scan the QR code or visit sunshinecoastnews.com.au.

Rail project in doubt amid $20b claim; group proposes alternative – A major Sunshine Coast rail project is in doubt amid fears of a significant cost blowout and its omission from a federal government priority list, prompting a community group to propose a bus-centric solution instead.

Corn ribs to fried chicken: tapas bar brings taste of Spain to Coast – Toro Bar and Kitchen has opened in Maroochydore inspired by Spanish cuisine and tapas-style dining.

Motorway favourite to be back on show – A landmark mural will return to public display after being absent for the past four years. The Wave, by Owen Cavanagh, became a familiar sight for motorists travelling the Sunshine Motorway near Marcoola across two decades.

Email editorial@myweeklypreview.com.au | sales@ myweeklypreview.com.au | PO Box 6362, Maroochydore BC, Qld 4558. PHONE: 5444 0152, DISTRIBUTION: distribution@myweeklypreview.com.au. PUBLISHERS: Anar Higgins, Darryl Olson, Michael Kramer, Noel Olson. For the publishers’ statement, see the “terms of use” tab at myweeklypreview.com.au.

Choose from • 200g grass fed Darling Downs rump steak OR • Garlic prawn penne, spring onion & herb cream sauce OR • Mango, avocado & chicken salad, cucumber, tomatoes, bean sprouts, coriander

community

Do you have a story to share? Let journalist Caitlin Zerafa know about it. Email your story to localnews@myweekly preview.com.au

Chocolate fondant, vanilla ice cream, poached strawberries PLUS a glass of sparkling wine Maroochy RSL, 105 Memorial Ave, Maroochydore (07) 5443 2211

maroochyrsl.com.au

Our

Mirror image

A rainbow reflection on the water at Mooloolaba. Image: Daniel Ben-Sefer

Photo of

Poly PVC Vinyl & Aluminium LOCALLY MADE & IMPORTED

Sheer, Blockout, Valances, Pelmets, Bedheads, Lined Fabrics, Un-lined Fabrics, Silicone Coated, Linen, Natural Fibres, Machine Washable. *Offer

Automatic, Folding Arm, Ziptrak, Motorised, Wire Guide, Fixed Frame, Pivot Arm, Multistop. ALL AUSTRALIAN MADE.

Roller Blinds, Romans, Venetians, Vertical Blinds, Panel Glides, Verishades, Ziptrak internal. ALL AUSTRALIAN MADE.

TOWN CENTRE SET TO HIT NEW HEIGHTS

Council decision to amend Birtinya residential development rules is now in state planning minister’s hands. WORDS: Janine Hill.

Sunshine Coast Council has approved a planning change that will allow 15-storey buildings and almost double the number of units in a local town centre.

Councillors voted to approve a temporary local planning instrument (TLPI ) for the Birtinya town centre that will increase the maximum height of buildings from 10 to 15 storeys, although at least six buildings at six sites will be capped at 12 storeys.

The TLPI, if approved by the state planning minister, will amend the

framework governing residential development in the town centre – the last greenfield site in the Birtinya area.

The TLPI will allow up to 2600 units to be built in the town centre – up from the previous figure of 1333 – and there will be 60 per cent more open space than allowed for in the Birtinya town centre master plan.

The meeting heard the overall population of the area will not be more than planned because the increased density made up for a shortfall in dwellings in already developed precincts.

It will allow for the potential development of a hotel on council-owned land at Eastbank, next to Sportsmans Parade, and allow for an alternative location for the future Birtinya library/ learning and cultural centre.

The TLPI that was put to the vote had been tweaked to remove a provision for 18-storey buildings in response to feedback during public consultation last year.

The size of a precinct park was also boosted from 2500sqm to 3500 to 3900sqm, and includes a 1000sqm kick-and-throw space.

Several councillors who spoke in favour of the TLPI say they are pleased that it will support housing diversity and affordability, and that the area is ideal for increased population because of its proximity to health services, employment and future public transport.

Sunshine Coast councillor Tim Burns says he is pleased the council was a step closer to delivering well-located and well-serviced diverse housing.

“This proposal came about because of the urgent need for more residential development amidst a housing crisis,” he says.

“Birtinya town centre is an ideal location to provide more residential density as it already has the infrastructure capacity to support additional development.

“By increasing the housing supply in a well-serviced area, we can offer diverse and affordable housing and accommodation options that cater to everyone, while supporting a lively town centre.

“Not only will the town centre provide services and facilities to our growing population, importantly it will also provide new employment opportunities.”

Councillor Joe Natoli spoke passionately against the TLPI, saying while he agrees with it in principle, he has had trouble with it making more money for the developer Stockland, and he “struggles to explain to people why we should be a player in this”.

He also spoke about state government infrastructure failing to keep pace with growth, particularly in terms of roads and public transport.

“When they say that this is not going to be impacted – the traffic modelling says there’s no impact – I can’t believe it, because you’re putting an extra 2600 dwellings, potentially another 5000 vehicles, if every person owns a car, and it’s not going to impact the roads?” he says.

“Of course it is, because it’s already congested in those key points.”

Cr Burns acknowledges that 70 per cent to 75 per cent of the Birtinya residents who participated in consultation did not support the TLPI.

But he says he supports it because it is good for the greater region.

The TLPI was approved nine to two, opposed by Cr Natoli and Cr Ted Hungerford, who did not speak about it but has previously stated he will not support increased density because the community does not want it.

It is the second TLPI passed by the current council.

The council last year approved one to provide height and parking relaxations to luxury hotels in the lead-up to the Olympics.

Want more news daily? Visit our sister site: sunshinecoastnews.com.au for free, up-to-date news.

‘I feel like dancing’ Did you know?

In 1518, residents of Strasbourg (then part of the Holy Roman Empire) were struck by a bizarre affliction: an uncontrollable urge to dance. Over the course of several weeks, dozens of people danced for hours –sometimes until they collapsed or died from exhaustion. Historians remain puzzled by this ‘dancing plague’, with theories ranging from ergot poisoning (a hallucinogenic mould on rye) to mass hysteria. Whatever the cause, it remains one of history’s strangest and most mysterious events.

Quote of the week

“We love life, not because we are used to living but because we are used to loving.”

– Friedrich Nietzsche, German philosopher .

By

Deep in the ocean, brine pools exist as underwater lakes with water so salty that it doesn’t mix with the surrounding sea. These toxic pools, rich in methane and hydrogen sulfide, are deadly to most marine life, but mussels and shrimp thrive along the edges. Scientists study these extreme environments to understand how life might survive in alien oceans, such as on Saturn’s moon Enceladus.

the numbers

2 trillion An octopus can lay up to 100 eggs at a time, each no bigger than a grain of rice. 100

A sloth can take up to 50 days to digest a single meal.

There are roughly two trillion galaxies in the observable universe.

Historic highlights

In 1618, the Defenestration of Prague ignited the Thirty Years’ War: a major conflict in Europe. Two Catholic officials were thrown out of a window by Protestant nobles in Prague in an act that symbolised the intense religious and political tensions of the time. Remarkably, both men survived the fall, allegedly landing on a pile of manure (which many believed to be divine intervention). This event marked the beginning of widespread conflict between Catholic and Protestant factions in Europe.

Today in history – February 6

1840 – New Zealand becomes a British colony. While the Treaty of Waitangi is generally celebrated as the country’s founding document, many Māori claim they were deceived and unwittingly stripped of their right to govern the country.

1952 – Elizabeth II becomes Queen of the United Kingdom. She succeeded her father George VI, who died that day.

1959 – The first microchip is patented. For his invention of the integrated circuit, Jack Kilby was awarded the 2000 Nobel Prize in Physics.

1989 – The Round Table Talks start in Poland. The negotiations between the Polish government and the trade union Solidarność (or Solidarity in English) marked the beginning of the end of communism in Eastern Europe.

Word of the day

Sward

An area of land covered with grass.

Chicken Breast Fillet Beef Rump Steak

Pork Scotch Fillet Steak

A journey of giving back

An adventurous local stand up paddle board champion and Australian Survivor contestant is drawing on all his experience to tackle a new challenge in the Norwegian wilderness that ultimately will help connect underprivileged children with nature.

WORDS: Ingrid Nelson.

Kaelan Lockhart is about to embark on a journey that few would ever consider, let alone attempt.

Starting this month, the 27-year-old high achiever from Warana will become the first Australian to ski the length of Norway in winter. The gruelling trek (Norge på langs) spans between 2700 and 3000km (roughly the same distance from Adelaide to Perth).

With a sled in tow, he’ll face more than 50km of elevation gain, roughly 15 times the height of Mount Everest from base camp. And while the physical challenge is monumental, Kaelan’s mission goes far beyond the journey itself.

This expedition will serve as a platform to raise funds for Cottage by the Sea: a charity dedicated to giving underprivileged children the chance to experience the healing power of nature.

Apart from his impressive academic achievements, which include a dual degree in engineering and physics, Kaelan’s path to this incredible adventure has been shaped by his deep love for the outdoors and his unshakable belief in pushing the boundaries.

As a former national and international champion in stand up paddle boarding and a contestant on Australian Survivor 2025, which airs on TV later this month, Kaelan is no stranger to testing his limits. But this journey, which will take him

through the Norwegian Arctic, is set to be the ultimate test – physically, mentally and emotionally.

“I’ve always loved adventure,” Kaelan says.

“Growing up on the Sunny Coast, the ocean was my playground.

“I spent years as a nipper with Kawana and Dicky Beach surf lifesaving clubs and later worked as a lifeguard. But it was during a trip cross-country skiing with friends that something clicked. I knew I had to push myself further.”

Kaelan’s desire to connect with the polar environment isn’t just rooted in adventure. His PhD research at Queensland University of Technology is focused on using drones to map vegetation in Antarctica, contributing to monitoring the effects of climate change in one of the most fragile ecosystems on the planet.

“My inspiration came from my mentor Dr Adrian McCallum, an engineering lead at the University of the Sunshine Coast, who has recently returned from skiing across Greenland to gather ice-depth data,” Kaelan says.

Kaelan’s research involves using drones equipped with specialised cameras that measure wavelengths beyond the visible spectrum, enabling them to better map vegetation in the icy wilderness.

His work aims to improve the

efficiency of mapping, contributing to the establishment of more protected zones in Antarctica.

“If we can identify areas with significant vegetation, we can help ensure that they are kept off-limits to human activity, preserving these fragile ecosystems,” he says.

“In the past, mapping in Antarctica used satellites to spot vegetation, but moss and particularly lichen are hard to detect with low-resolution aerial imagery.

“That’s why we’ve developed drones that can automatically sense if the terrain below is a plant, making the mapping

process more accurate and efficient.”

Kaelan’s commitment to minimising his environmental impact is a central aspect of his research and his journey

“Reducing our footprint while doing important work is not just the responsible thing to do, but it aligns with the holistic approach I believe in for both science and adventure,” he says.

“We can’t preach about climate change while contributing to the problem.

“That’s one reason we are using drones rather than helicopters.”

Raised in an environment where nature was always an integral part of his

IMAGE: GEORGIA SCHOFIELD

life, Kaelan feels a profound sense of responsibility to help others experience the same.

“I was fortunate to grow up in a privileged environment, surrounded by the ocean and adventure,” Kaelan says.

“But I’ve always known that not every child has access to that. When I heard about Cottage by the Sea and the work they do to give underprivileged kids the chance to connect with nature, it hit me hard.

“I wanted to find a way to give back, to help provide opportunities for kids who might not have access to the kind of adventures that shaped my own life.”

So, his journey through Norway is not just a personal challenge but a way to raise awareness and funds for a cause close to his heart.

“When I was a kid, I had the chance to go hiking, canoeing and biking from the Bunya Mountains to Moreton Bay (Bunya to the Bay program), and during that trip, we met some kids from tough backgrounds,” Kaelan says.

“That experience stayed with me. Nature is such a powerful force. It has the ability to change lives. And if this trek can help even one kid have the same transformative experience I did, then it will all be worth it.”

Before he sets off on this colossal ski trek, Kaelan has already endured one of the toughest challenges of his life: Australian Survivor 2025. As a contestant on the hit reality TV show, he was pushed to the brink physically and mentally, and the experience left a lasting impression on him.

“Survivor has definitely helped me train for this,” Kaelan says.

“It’s not an exaggeration how tough it is. You are constantly starving. All you eat is rice, beans and coconut. I lost a significant amount of weight.

“But the cool thing is, your tastebuds reset and you start to taste so much flavour in such plain foods.”

Kaelan’s time on Australian Survivor, which was filmed in Samoa,

wasn’t just about the competition: it was a mental exercise that prepared him for the isolating conditions he’ll face in Norway.

“The biggest challenge was how cold it was,” Kaelan says.

“You’d think a tropical island would be warm, but we had to sleep on the beach at night and it was freezing. A lot of nights it was raining. The cold and sleep deprivation were insane.

“It took a lot of time to recover after the show. You only stop when you’re sleeping and eating and that was hard.”

That same mindset is what Kaelan is bringing to his trek across Norway.

“What I learned from Survivor is that the hardest part is staying mentally engaged. It’s about finding joy in the process, even when it’s tough,” he says.

“One of the biggest lessons I have learnt is that pain is temporary.

“Even when things are hard, if you smile, you can pretty much make anything enjoyable.”

As he gears up for this ultimate challenge, Kaelan has had to plan a high-calorie diet to keep his energy up.

“Calories per kilo is key. On the trail, I’ll be eating 150g of coconut oil a day, along with coconut flakes, peanuts, almonds, sorghum, dry beetroot, apples and dried carrots,” he says.

The high-fat, 6000 calories-per-day diet may not be the healthiest, but it’s

“Nature is such a powerful force. It has the ability to change lives.”

certainly the most efficient.

“Fat is the most efficient food in terms of weight to kilojoules. So, it covers off all my macro-nutrients – 50 per cent fat, 30 per cent carbs and 20 per cent protein – and also the vitamins and minerals I need,” Kaelan says.

His ski trek through Norway is set to take about 100 days, and he will largely be navigating the terrain on his own.

“Even though it might feel like I’m in the wilderness, there are towns along the way where I can stock up on food,” Kaelan explains.

“It’s not going to be an entirely dangerous journey. There’s a support system in place and I’ll be using a GPS to track my progress and share updates along the way.”

Still, the solitude of the trip will be profound. As Kaelan describes it, skiing for hours through pristine, snow-covered forests and over frozen landscapes will offer him a unique mental space – a kind of meditative zone.

“When I’m skiing for six or seven hours a day, I enter this beautiful zone where everything seems more vibrant,” he says.

“The world looks so much more beautiful when you’re in that mindset and I just want to keep going.”

Kaelan’s excitement is palpable as he prepares for the journey of a lifetime.

While he’s confident in his physical conditioning, he knows that this adventure will test him in ways he can’t yet anticipate.

“I know I’m mentally ready,” he says.

“I can’t wait, but there’s no way to prepare for everything. That’s the exciting part. I’m doing this for a reason, and every step I take will be part of something bigger.”

For Kaelan, the inspiration to take on such an epic journey and combine his love for adventure with his scientific and charitable goals can be traced back to a woman who has always believed in him: his grandmother.

“My Nan, who turned 100 last year, is my biggest supporter. She’s a huge driving force behind me,” he says.

Kaelan’s trek through Norway is more than just an extraordinary physical feat. It’s a powerful reminder that adventure, science and charity can go hand in hand, with each one strengthening the others.

Through his journey, this inspiring local is not only testing his own limits but also inspiring others to push beyond their own boundaries – all while making the world a better place for future generations.

To support Kaelan’s mission, visit his fundraising page at: cottagebythesea.com.au/fundraise/ skiing-the-length-of-norway

And if you would like to follow his journey, he will be posting a link on his Instagram account: instagram.com/kaelan.lockhart/

Australian Survivor Brains Tribe

4556 CHAMBER OF COMMERCE BREAKFAST

It was a sell-out crowd for the 4556 Chamber’s first breakfast of the year at Buderim Tavern last week. Keynote speaker Dave Clare had the audience enthralled as he spoke about using artificial intelligence to amplify customer experiences, team performance and operations to serve more people.

Images: Martin Duncan

– FROM $21,995*

• Visit the magnificent Victoria Falls, including the “Flight of the Angels” helicopter tour

•Search for the Big 5 in Etosha, Kruger and Chobe National Parks

•Experience a Luxury Private Game Reserve near Kruger National Park

• Enjoy Table Mountain and the stunning scenery of the Cape of Good Hope

•Indulge in the food and wine of the Western Cape Wine Region

• Return economy class airfares from Brisbane to Cape Town and Johannesburg to Brisbane

• 21 nights hotel/lodge/safari camp accommodation with private bathrooms

• Services of an experienced Tour Host

with the group from Brisbane

Justin Lippiatt, Dominique Lamb, Donna Niazov, Leanne Layfield

Paul Prass, Justine Easton, David Morrison

Tascha Breytenbach, Anna Williams

Vickey Payne, Paul Garcia

Dave Clare, Maryna King, Craig Josic

Kylie Radford, Julie O’Sullivan

LITTLE BY LITTLE

A Coast Prep student is proving that good things come in small packages as she navigates ‘big school’. WORDS: Chris Gilmore.

Starting school is a big step for any child, but for four-year-old Keira McKennon, the milestone held special significance.

Keira was born with achondroplasia, which is the most common form of dwarfism and results in disproportionate short arms and legs.

Keira began Prep at Talara Primary College in Currimundi last week.

And her family – dad Kyle, mum Candy and sister Cailin, 6 – have now reflected on Keira’s milestone.

Candy says Keira was excited to start “big school” and embraced her first day with enthusiasm.

She says specially made uniforms were hung up, ready to go, and Keira couldn’t wait to wear them.

“Though she had some expected

SCHOLARSHIP Applications Now Open

nerves, Keira had gone through a thorough transition program, which helped her smoothly slide into her new environment,” Candy says.

“She said it was ‘the best day ever’, sharing that she loved her teacher Mrs White, and that all the kids were nice to her.

“She was thrilled to eat lunch with some of her kindy buddies and loved making and decorating a special Day 1 hat.

“Keira also enjoyed that her class watched the video she had made to introduce herself.

“Her first day was an emotional one for us all.

“Keira has a massive personality, and the confidence she shows, despite her physical size, is inspiring. She needed some help but loved the playground and had so much fun.”

The family acknowledged that while starting school had its challenges, the support from Talara Primary College had been instrumental.

“Obvious challenges Keira faces, like her height and proportionality differences, meant we had to think about everything from finding the right-sized table and chairs, access to bathroom facilities, providing comfortable floor seating options, access to bubblers, the playground, to custom-sized uniforms, backpack and even workbooks,” Candy says.

“There are many challenges we are yet to experience, but Talara has been proactive in ensuring Keira’s needs are met and will be supportive in navigating through issues as they arise.

“It has been a relief not to feel like we had to heavily advocate for her rights as we often have in other spaces.”

The family has created Keira’s video to share with others the challenges she

faces and her resilience and infectious enthusiasm in overcoming them.

The video has also been a learning opportunity for Keira to practise dialogue she can use when the subject of her size is questioned.

“We’ve had such positive feedback after sharing it via social media and local community pages,” Candy says.

“It has been a great way to spread awareness about achondroplasia and show that people with this disability deserve to be treated just like anyone else.”

To see the video, visit youtube.com and search for ‘Understanding Achondroplasia: Keira’s Story’.

ABOUT DWARFISM

There are more than 200 forms of dwarfism and skeletal dysplasia, with achondroplasia being the most common.

The average height of adults with achondroplasia is less than 147cm (or four feet). More than 1100 Australians are estimated to live with the condition. It is often caused by a gene mutation during pregnancy, but about 80 per cent of people born with achondroplasia do not have a family history of the condition. For parents with a form of dwarfism, the chances of having a child with dwarfism are significantly higher.

Most people with dwarfism live long, fulfilling lives. They go to school, work, drive and have families of their own. One of the biggest challenges for people with short stature, however, is feeling accepted and integrated into everyday society.

For more information, visit sspa.org.au.

BE VIGILANT ABOUT MARCH OF THE FIRE ANTS

Coast residents are being asked to report any sightings, following the discovery of the most northern nests to date.

Following the discovery of more fire ants on the Sunshine Coast, residents are being urged to report any suspect nests.

The National Fire Ant Eradication Program (NFAEP )confirmed that multiple nests were discovered at North Arm, near Yandina, last month. A community member initially reported the suspect nest.

An NFAEP team visited the site on January 17 and destroyed six nests using direct nest injection.

The discovery is the most northern sighting and comes after nests were detected at Nirimba, Banya and Currimundi last year.

An NFAEP spokesperson says eradication officers will continue to work in the area.

Platinum Pontoon Boats

Our pontoon boats are built for epic days (and nights) on the water.

Whether you want to have a BBQ with friends and lounge about, take a refreshing dip or tow a tube for some thrilling water sports, our boats are the key to unforgettable adventures for your whole crew.

So, why stay on dry land when you could be living it up on your pontoon boat?

“We will be conducting further treatment and surveillance activities to ensure there are no more nests,” the spokesperson says.

“Fire ant detections outside the South-East Queensland infestation area do happen from time to time, and our program has procedures in place to deal with them.”

The spokesperson is urging the community to be vigilant and report any potential sightings.

“Eradicating fire ants requires a whole-of-community approach,” the spokesperson says.

“We need everyone to look for and report fire ants (and) let our teams in if we need to conduct eradication activities and take steps not to spread the invasive pest.”

Fire ants have the potential to surpass the combined damage done annually by feral cats, wild dogs, foxes, camels, rabbits and cane toads.

What do fire ants look like? Fire ants are copper brown in colour and have a darker abdomen. They measure 2-6mm in length with a variety of sizes found in each nest.

Do they look similar to other ants? Fire ants look very similar to several local ant species. These include coastal brown, funnel, jumping jack, sugar and

meat ants. If in doubt, it is best to report any suspect ants or nests you find. How do they spread? Fire ants are attracted to disturbed soil and can be transported through the human-assisted movement of organic materials. This is the biggest risk to their spread. What do their nests look like? Fire ant nests appear as mounds or patches of loose soil and have no obvious entry or exit holes. Nests are often found in open areas such as lawns and pastures, along roadsides and unused cropland. They can also be found next to or under objects such as timber, logs, rocks, pavers or bricks.

What do I do if I think I found a nest? When checking suspicious ant nests, gently poke the nest with a long stick and observe the ants that come out. Be careful not to get too close, as fire ants are aggressive. They swarm when disturbed and have a painful sting. How do I report a suspect nest? If you think you found a nest, you need to report it within 24 hours and must be able to provide a description of the ants, location of the nests and photos or videos for identification. Stay safe when taking photos. Be sure to wear a longsleeved top, long pants, boots and gloves and use zoom for close-up shots. Visit fireants.org.au or call 132 ANT.

IMAGE: NFAEP

A BLOODY GOOD CAUSE

A COAST woman will go above and beyond in her quest to raise funds and awareness of blood cancers. WORDS: Caitlin Zerafa.

Inspired by a friend’s journey with leukaemia, Liz Hillyer is on a mission to raise $70,000 as part of the World’s Greatest Shave.

It comes as the Leukaemia Foundation last week revealed blood cancer could become Australia’s most common and

deadliest cancer within a decade.

The foundation’s CEO Chris Tanti says that while research to date has made significant strides in improving treatment and care options, the issue of prevention and early detection unfortunately remains unsolved.

“Australia is currently facing a blood cancer storm, with the disease on track to overtake all other cancers in this country,” Mr Tanti says.

“Unlike most other prevalent cancers like lung, breast, prostate, skin and bowel, you cannot currently screen for, prevent or reduce your risk of being diagnosed with blood cancer.

“We simply don’t have the knowledge or tools to enable us to do so.”

Mr Tanti says about one-in-12 Australians will be diagnosed with blood cancer in their lifetime.

“Being able to diagnose and treat the disease earlier and provide the best possible support to those impacted is going to make a significant impact on the rising incidence and mortality rates in Australia.”

Since 2000, the Leukaemia Foundation’s national research program has funded more than 365 research grants, representing more than $87.1 million in funding. The World’s Greatest Shave has raised more than $310 million for the foundation since 1998.

Ms Hillyer has been working towards her lofty goal since October last year through various fundraisers and raffles ahead of shaving her hair next month.

She says her efforts are in honour of all those facing a blood cancer diagnosis.

“The main motivation being our dear friend Richard who was diagnosed with

acute myeloid leukaemia after a random blood test,” she says. “(He) was told that had it not been discovered, he (would have) had only two months to live.

“(He had) absolutely no symptoms.

“That was 10 years ago. Richard received a bone marrow transplant which has saved his life.

“My fundraising is not only to raise money for research but to also raise awareness of this dreadful nondiscriminatory disease which affects so many in the community of all ages.”

With her tally currently just under $17,000, Ms Hillyer will be running a Sunday Games Day on February 9 to help reach her fundraising goal.

“We are encouraging everyone to bring along their favourite table games such as cards, board games, scrabble, Yahtzee, mahjong etc to play after lunch, with many prizes to be won throughout the afternoon plus loads of fun,” she says.

Buderim Gardens has donated the use of its community centre for the fundraiser.

Tickets are $50 and include a twocourse lunch and glass of bubbles on arrival, plus lucky door prizes.

For tickets, call Liz on 0417 022 409. To donate to her fundraising campaign, visit worldsgreatestshave.com/fundraisers/ lizhillyer. For more information on the Leukaemia Foundation, visit leukaemia.org.au.

Epoxy floors are seamless and extremely abrasion resistant. Making it the ideal concrete surface treatment when durability, resistance to heavy foot traffic and minimal maintenance is important. Call for a free onsite inspection and quote!

COMMUNITY NOTES

KidzArt & Relax

KidzArt & Relax is a creative workshop for children aged four to 12 and parents/ grandparents to experience together. Sessions are run by Anna, a registered teacher and Yoga Australia member, and include guided rest, storybook reading and art inspired by the main character in the story. Workshops are held on the second Sunday of the month at The Meeting Place, Kawana Island. The next session in on February 9 at 10am. Cost is $10 per child and adult. Book via kidzartsunshinecoast@gmail.com.

Noosaville VIEW Club

The lunchtime Noosaville VIEW Club is a warm and welcoming women’s group that meets twice a month. Friendship Day is on the second Thursday of the month, where members gather for lunch and camaraderie. On the fourth Thursday of the month, the club holds a lunch meeting at the Tewantin-Noosa RSL to discuss the progress of the 12 Learning for Life students it supports via The Smith Family. For more information, call Wendy on 0417 267 281.

Design, Build & Install

Grief and loss program

Have you experienced the loss of a loved one? Blue Care is running a free eightweek grief and loss program to help people work through their grief. It begins on February 14 from 9.30-11.30am at Connections on King Hall at the Buderim Uniting Church, on the corner of King Street and Gloucester Road. To register and for more information, call Aurilea on 0439 768 394 or email aaugustine5@ bigpond.com.

Sunshine Coast Friendship Force

The Sunshine Coast Friendship Force Club is part of an international organisation promoting the understanding of different cultures through homestay journeys. Members recently met at the Mapleton Men’s Shed for Australia Day food and fun. Currently, the club is preparing for a journey to Africa in April and hosting international clubs in June and September, plus its Harmony Week event at Buderim Park on March 21. The club meets once a month for a morning tea or social picnic. For more information, visit friendshipforcesunshinecoast.org.au.

Alexandra Headland Mixed Probus Probus clubs are great for making new friends. Alexandra Headland Mixed Probus Club holds meetings every third

Monday of the month at 9.30am at Maroochy RSL. The next meeting is on February 17. All retirees are welcome. For more information contact alexprobus@outlook.com.

Family history group meeting

The Caloundra Family History Research (CFHR) group holds its members’ meeting on the third Thursday of each month. The next meeting will be on February 20 at 1.30pm (members’ meeting to follow) at the CFHR rooms, Corbould Park, via Gate 2 in Pierce Avenue, Caloundra. Pauleen Cass will share her tips on ‘Blogging Your Family History’. Register at hello@ caloundrafamilyhistory.org.au.

Handmade Boutique Market

A variety of stallholders with a selection of products will be available at the Golden Beach/Caloundra Handmade Boutique Market on February 8 from 8am-1pm. Food and coffee will be available, along with plenty of parking. The market will be held at Caloundra Indoor Bowling Association at 55 Burke Street, Golden Beach.

Do you have a community notice? Email it to localnews@ myweeklypreview.com.au.

Eudlo roadworks set to begin Sunshine Coast Council starts construction soon on upgrading sections of Eudlo’s Logwoods and Perrins roads.

It’s fantastic that these two sealing projects on the gravel roads have been brought forward by two years, and that at long last the dust complaints and issues for residents will become a distant memory. Works will include sealing and culvert upgrades to improve dust suppression and safety for all road users.

Also, as part of this financial year’s $25 million Road Reseal and Rehabilitation Program, the council roadworks will commence from today (Thursday, February 6, weather permitting) at Aherns Road, Harper Creek Road, Appaloosa Drive and Palamino Court in Conondale and Booloumba Creek Road in Cambroon.

Keep in mind the safety of our council workers and other road users while the project is underway.

Obviously, there will be some slight inconvenience, but the end result is in sight.

Clean Up Australia Day

The nation’s biggest community-based environment event, Clean Up Australia Day, is on Sunday, March 2.

Whether you’d like to join an existing clean-up, or register one of your own, the council is calling on you to get involved. All registered sites will receive a clean-up kit including bags, gloves, event information and public liability cover. Registrations are now open for:

Clean Up Australia Day, as well as Business Clean Up Day on Tuesday, February 25, and Schools Clean Up Day on Friday, February 28. To register, visit cleanup.org.au.

Nominate community heroes

The annual Sunshine Coast Biosphere Community Awards celebrate our most inspirational locals who make a difference in the region. Submit a nomination for an individual, community group or business through the online form on the council’s website by searching for ‘community awards’. Nominations close on April 30.

Keep connected

For Division 5 news, visit facebook.com/ winstonjohnstondivision5scc.

Brendan Hogan Wishlist CEO

What if one small act of kindness could change lives?

On Thursday, March 27, Wishlist’s Giving Day is your chance to make a real difference for the Sunshine Coast community.

This Giving Day, businesses and individuals will unite to support patients and families with vital medical equipment, in-hospital therapies and affordable accommodation. Every dollar helps build a healthier, brighter future.

This year, we’re rallying to hit an ambitious $200,000 target to purchase a biplane unit.

This lifesaving machine will revolutionise stroke and aneurysm care in our region, delivering faster, more effective treatment when every second counts.

But that’s not all. Funds will also go toward two critical pieces of equipment for breast cancer patients, helping improve recovery times, reduce surgeries, and deliver better outcomes.

Plus, donations will support Wishlist’s essential services – from patient transport to in-hospital programs that bring comfort during tough times.

Business owners, you can make an even bigger impact by becoming a Giving Day Matcher and double the impact of community donations by turning $50 into $100. It’s a powerful way to inspire others and show your leadership in making real change for our region.

Last year, our local businesses played a huge role in turning Giving Day into something extraordinary. Let’s do it again – and even better this year.

Every single one of us has the power to help. Whether you’re a business owner ready to double donations or community member eager to give what you can, it all adds up to something incredible.

Visit wishlist.org.au to learn how you can donate or become a Matcher.

Together, we’ll surpass our goal and show just how powerful communitydriven care can be. That’s because when we come together, nothing is impossible.

Let’s prove that even a little generosity can go a long way. Give a little, help a lot.

IA NOSE FOR SMELLING RACISM

Ashley Robinson doesn’t like to leave discrimination of any sort in the too-hard basket, and believes we can all act to call it out.

was involved in a roundtable discussion recently about racism and how to combat it if you witness it. This subject is one of my pet hates and, of course, discrimination in general came up while we were on the subject.

One of the really impressive members told a story about how he explained racism to some schoolchildren. He collected a whole bunch of leaves in a bucket and tipped them out in front the kids and asked them what they saw. “Leaves” was the response. “They are all leaves.”

He then picked leaves of different colours – and the penny dropped with the kids. They were still leaves but they were different colours, different shapes and, in some cases, different stages of decay – but they were still leaves.

I thought this was a wonderful example, not just for kids but for all of us. I started thinking about discrimination of the disabled and how people look in general. Now, here is the thing: at times I make jokes about the way I look, and at times people I know join in. But every now and then, someone I don’t know (or someone who doesn’t rate with me) has a crack and I

get offended. But just like if we witness someone being racist, the best strategy is to ask them what they meant – to explain their remarks or attempted humour. Sometimes that defuses a situation.

MI clearly remember back in another life when this social climber said to me at a function I was MC-ing: “How can you go out in public looking like that?” I asked him to clarify. “Your nose, mate. Why don’t you get it fixed?” I explained I had an operation which obviously failed and in fact it was a disability ... and did he go around asking others why they don’t get things fixed? He didn’t know what to say, and shuffled off.

I must say that over the past decade or so, we have become a society that loves being outraged about things. If you listen to comedians such as John Cleese and Stephen Fry, we need to be careful what we wish for: if we lose our sense of humour, life may become somewhat tedious. So, if we see racism, don’t accept it. We need to make the person doing it feel alienated. But we do not need to lose our sense of humour.

By the way, in the bucket of leaves, I was the old, grey and wrinkly bent one.

But hey, I am still a leaf.

Lauren is here to help!

We understand that figuring out Aged Care can be daunting. So at Immanuel Gardens, we go above and beyond to make things easier. We offer a dedicated Client & Community Advisor, Lauren Foster, who will happily answer all your questions. So don’t try to work it all out on your own—call Lauren at Immanuel Gardens today.

GIVE NUTRITION A SPORTING CHANCE

Stephens realised long ago that junk food can’t be good sports about marketing products and influencing our eating habits.

ove. Sweat. Play. Enjoy. Now would you like fries with that? Junk food attached itself, sucker-like, to sport a couple of generations ago.

I well recall getting McDonald’s vouchers at Little Athletics, ice block vouchers at netball and saving up enough Milo labels to earn a chocolate-brown and green tracksuit. But the parasitic attachment has gone too far, with rubbish food and physical activity so intertwined in the public mind, they are like hugs and kisses: best enjoyed together. Hogwash!

Our children are fat, our adults are sedentary. We have to be reminded what healthy food tastes like and that moving until we puff and pant will not kill us.

Never has high-calorie, low-nutrient food and drink been so available and so cheap. So, as we watch our best athletes do their thing on the fields of play, spare us the shiny, slick presentation of food and drink that has nothing whatsoever to do with it. It is tough enough for us to stay healthy without all that teasing and tempting.

Take your deep-fried chicken, your drippy, cheesy burger and that luridcoloured icy drink and put it where it’s

wanted: somewhere that is not here.

Junk food companies are the biggest sponsors of Australian sport. Cricket Australia’s partnership with KFC means cricket players and viewers are slapped in the face repeatedly with ads and sneaky marketing. KFC is also in on the NRL (soon to fill our autumn and winter weekends), along with their old frenemy Maccas. Shapes might have flavour you can see, but a healthy food they are not. Coca-Cola is not the real thing – not really.

Surveys find the public don’t want what we are being served up. Cancer Council WA last year found 81 per cent of people felt sport was no place for promoting junk food to children and that three-in-four parents felt promoting junk food in sport made it harder to get their children to eat well. In July last year, new research into Facebook ads by Melbourne Law School and the Australian Ad Observatory found online junk-food advertisements were specifically targeting young men and parents by linking junk foods with athletic activities.

Junk food companies do it because they are allowed to and our eating habits have made them big bucks. But just because they can, doesn’t mean they should.

Dr Jane Stephens is a UniSC journalism lecturer, media commentator and writer.

Lauren can help you

The opinions expressed are those of the authors. These are not the views of My Weekly Preview publishers.

Ashley Robinson is chairman of Sunshine Coast Falcons and Sunshine Coast Thunder Netball and a lifetime Sunshine Coast resident.

Immanuel Gardens Aged Care

Meet Lauren Foster

Immanuel Gardens Client & Community Advisor

16

FEBRUARY

SUNSHINE COAST WEDDING SHOWCASE

The Sunshine Coast Wedding Showcase brings together the region’s finest wedding vendors to make planning your big day effortless. From stunning cakes and gowns to floral arrangements and wedding cars, you’ll find everything you need to create your perfect celebration. Discover must-have products and services for the modern bride and groom, all in one place. With displays, exclusive prizes and plenty to explore, this showcase is the ultimate wedding planning destination.

When: Sunday, February 16, 10am-2.30pm.

Where: Venue 114, Sportsmans Parade, Bokarina.

Tickets: From $12, via sunshinecoastbridalshowcase.com

on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

7

FEBRUARY CREEDENCE CLEARWATER REVIVAL TRIBUTE

Celebrate the timeless sounds of Woodstock with a live tribute to Creedence Clearwater Revival and Jimi Hendrix. Enjoy hits such as Fortunate Son, Proud Mary and Bad Moon

Rising, capturing Creedence’s soulful swamp rock magic. A set of Hendrix classics, including Purple Haze and All Along the Watchtower, pays homage to his groundbreaking guitar mastery.

When: Friday, February 7, 8pm.

Where: Banana Bender Pub, 1 Downunder Drive, Palmview. Tickets: $28.60, via thebananabenderpub. com/events/

15

FEBRUARY

AUSTRALIAN YOUTH ORCHESTRA

Under the direction of Kerem Hasan, a rising star in the conducting world, Striking and Beautiful promises an evening rich in musical storytelling. The conductor makes his highly anticipated Australian debut, leading some of the country’s most promising young musicians. Experience the playful minimalism of John Adams’s The Chairman Dances, followed by Elena Kats-Chernin’s Fantasie im Wintergarten: a violin concerto featuring Emily Sun. The night concludes with Strauss’s Ein Heldenleben: a symphonic journey of a hero’s rise and fall.

When: Saturday, February 15, at 3pm.

Where: The Events Centre, 20 Minchinton Street, Caloundra. Tickets: $45, via theeventscentre.com. au/event/australian-youth-orchestra/

FRIDAY, FEBRUARY 7

Country Rave, Kings Beach Tavern, 8pm

Drew Wilson, Solbar, Maroochydore, 5pm

Creedence Clearwater Revival Tribute, Banana Bender Pub, Palmview, 8pm

Club Queer, The Presynct, Nambour, 5pm

Tracy Vaughan, Maroochy RSL, 5.30pm

DJ Motosas, Palmwoods Hotel, 8.30pm

Michelle Brown Duo, Cooroy RSL, 6pm.

SATURDAY, FEBRUARY 8

The Grogans, Kings Beach Tavern, 8pm

Fleetwood Mac Tribute, The Events Centre, Caloundra, 7.30pm

AC/DC Tribute, The Station, Birtinya, 6pm

The Drop Beers, Solbar, 7pm

Burning Stars, Eumundi Coffee Roasters, 4.30pm

Jeff Martin, The Presynct, 7pm

ABBA Tribute, Brouhaha Baringa, 5pm

Casie Marie, Maroochy RSL, 5.30pm

Venus Envy, Palmwoods Hotel, 8.30pm.

SUNDAY, FEBRUARY 9

Fever Shack, Black Box Theatre, Nambour, 2pm

Tony Boyd, Maroochy RSL, 5.30pm

Luke Speerin, Mooloolaba Surf Club, 2pm.

* All events were correct at time of printing.

Shop 5, 47 Burnett Street, Buderim, 5477 0902, onyxpoppyonline.com.au

Shop 28, The Wharf, 123 Parkyn Parade, Mooloolaba, merakithreadco.com.au

1/110 Brisbane Road, Mooloolaba, sodafashionhaus.com.au

The Wharf, Mooloolaba, 0488 288 250 Hastings Street, Noosa, 0434 320 130. SHOP THE LOOK at treasure store

Mystyle

DATE NIGHT

Forest Glen Village Centre, Grammar School Way, Forest Glen, 5293 7754.

HEY LAYLA

COAST STORE

67 The Esplanade, Maroochydore, 0423 247 372, coaststore.com.au

Who wants younger, firmer skin instantly?

half price products when you mention this ad*

0408 200 059 australiacosmeceuticals.com.au

Sentimental jewellery with meaning.

e

, amethyst r ubies , e

, s apphire , tourmaline:

EYES ON BUDERIM

7/29 Main Street, Buderim, 5477 0293, eyesonbuderim.com.au

You will always be in my memory and heart.

Shop 14, Zanzibar Resort, 47/51 Mooloolaba Esplanade, Mooloolaba, 5444 4422, avenuejjewellery.com.au

9ct rose gold Dearest flower ring, $1495

Victorian, handmade Recuerdo locket in 18ct yellow gold, $4250

D iamonds,

merald

merald

"Dearest".

137 Brisbane Road, Mooloolaba, 0417 777 059, angelsformalwear.com.au

FOOTWEAR

59 Burnett Street, Buderim, 5456 4440.

Shop 5, Rovera Plaza, 23 Cotton Tree Parade, Cotton Tree, 5443 1955, ny2k.com.au 9ct white, rose and yellow gold and diamond pendant with chain, $1099

Treat your loved one to a luxurious massage or gift voucher for ultimate relaxation.

Tinka blue sapphire earrings, $2095

Regency 18ct white gold and diamond ring, $1589

day gift ideas

Level 1, The Landmark Resort, Mooloolaba, 5444 3050, waterfalldayspamooloolaba.com.au

Shop 11, 51-55 Bulcock Street, Caloundra, rayanna.com.au

Do you struggle deciding what to wear and what styles suit you? Would you like your own personal stylist to take you shopping and make selections tailored to you and explain what styles are best suited for you? Sunshine Plaza personal stylist Sheree Johnstone can help. Sheree has empowered thousands of men and women to gain confidence with their style every day. Find out more at unseenstyling.com.au or visit The Style Hub at sunshineplaza.com

East-west green sapphire engagement ring in 18ct yellow gold, $6850

Bezel-set, 1.5ct oval lab diamond engagement ring in 18ct yellow gold, $5250

Sapphire and diamond engagement ring, with platinum setting and 18ct yellow gold band, $6350

B/4, 354 Mons Road, Forest Glen, settogether.com.au SET TOGETHER JEWELLERY DESIGN

LOVELY LINGERIE

Our pieces are chosen for their exceptional design, comfort and quality. With over 40 years’ experience we know where all the good stuff is. At Lady Bird Noosa, we are specialist fitters focusing on the perfect fit, shape and support. Gift vouchers are available.* Noosa Junction Plaza, 17B/81 Noosa Drive, Noosa Heads, 5455 4070, ladybirdnoosa.com.au

Love is around

VALENTINE’S DAY FEATURE

INDULGENT FOOD

Set the placemats for two and send sparks soaring at an evening of indulgent food and flowing wine. Live music will fill the air as decadent dishes and desserts adorn your table, with your choice of:

• 2-course dinner $59 PP

• 3-course dinner: $79 PP. Take the time to enjoy the moments that matter most. Secure your Valentine’s Day celebrations today. 33A Viewland Drive, Noosa Heads, 5455 2209, parkandcovenoosa.com.au

A TASTE OF AFRICA

Discover the Zebra Crossing Café, an authentic African-themed gem where people meet for great food and coffee. We bake fresh cakes, scones and hearty food daily, using only the finest local ingredients for that warm, home-cooked taste. Immerse yourself in vibrant African flavours and décor, creating a unique and welcoming atmosphere. Whether you’re craving a sweet treat or a satisfying meal, pair it with our rich, delicious coffee. Visit us today for a genuine taste of Africa. The Zone, 32 Wises Road, Maroochydore, 5443 6369, www.zebracrossing.com.au

SPECIAL OFFER

*Offer valid until 14/3/25

We are also now pleased to offer a range of the best clinically-proven, non-invasive skin treatments available. Ultherapy – Bio-Remodelling – IPL-SQ – Microneedling Skin Rejuvenation and treatments at home

BRING A DATE OR A MATE

This Valentine’s Day, bring a mate or a date and enjoy a two-course dinner for two for just $70.

MAIN

Choose from 200g grass-fed Darling Downs rump steak or Garlic prawn penne, spring onion and herb cream sauce or Mango, avocado and chicken salad, cucumber, tomatoes, bean sprouts, coriander.

DESSERT

Chocolate fondant, vanilla ice cream, poached strawberries plus a glass of sparkling wine. Along with the Valentine’s Day dinner special, all items on our Bistro menu will be available, too. If you would like to book the courtesy bus or a table, call our Reception Team on 5443 2211 or visit maroochyrsl.com.au It’s a date (or maybe it’s not).

T&Cs apply.*

SUMPTUOUS SEAFOOD

A HEALTHY GLOW

Indulge in the ultimate self-care experience this Valentine’s Day with our luxurious, love-inspired facial. Designed to leave your skin glowing and hydrated, this treatment is perfect whether you’re prepping for a romantic date or celebrating self-love. Only $99, the facial is available all this month. 110 Brisbane Road, Mooloolaba 0431 119 359, katielawrence.com.au

FRESH, ELEGANT SEASONAL BLOOMS

Valentine's Day is just around the corner, and there’s no better way to express your affection than with a stunning bouquet from Buderim Floral Art. We specialise in creating beautiful, bespoke floral arrangements that capture the essence of love and passion. Our talented team of florists works with the freshest seasonal blooms to craft elegant designs that are as unique as your relationship. Visit us instore or browse our website to explore our stunning collection of Valentine's Day arrangements and pre-order your bouquet today.

Shop 1-106 King Street, Buderim,5445 1403, buderimfloralart.com.au

RELAXING COUPLE’S THERAPY

VALENTINE’S DELIGHT 2hrs

Romance the night away and celebrate your love with us. Savour the ambience with the Rusty Rails Cafe. Indulge in a romantic evening at the Historic Gympie Station, featuring a candlelit setting and enchanting live music by local acoustic artist Jaida Champney. Treat your tastebuds to a sumptuous seafood platter and delightful desert trio. Reserve your table now.

Historic Gympie Station, Tozer Street, Gympie, 5348 9606, maryvalleyrattler.com.au

Book an exquisite spa ritual featuring the natural beauty and healing properties of freshly hand-picked rose petals and organic essential oils. Relax the body and mind with a full body aromatherapy massage, followed by a full body exfoliant of our Pure Fiji coconut sugar rub to leave your skin perfectly smooth. Step into your French bathing suite and indulge in an opulent coconut milk soak, surrounded by fresh rose petals and romantic candles. Upon completion, enjoy a glass of bubbles with your Belgian chocolate on our tranquil waterfront balcony with Noosa River views. 2 Parkyn Court, Tewantin, 5474 0884, nuyounatural.com.au

$424/couple

TAKE ACTION ON ASTHMA PLANS

As Australian children return to school, Asthma Australia is urging parents to update their child’s Asthma Action Plan.

Just like packing a school hat, this simple step helps ensure your child’s asthma is well-managed and helps teachers, coaches and caregivers know exactly what to do if a flare-up occurs.

“Sending your child back to school without an updated written Asthma Action Plan is just like sending them to play in the sun without a hat on,” Asthma Australia

CEO Kate Miranda says.

“They are exposed.

“It’s one of those small but important steps to keep them protected – whether it’s from the sun’s rays or unexpected

asthma flare-ups.

“The asthma burden on kids is significant. Forty-two per cent of Australians aged 0–14 with asthma had to take time off school in 2014-15 due to their asthma.

“About 26,500 children under 15 visited an emergency department for asthma in 2021-22.

“Making sure that our kids start the school year on the front foot is clearly important.

“So, as you tick off the back-to-school checklist – hats, uniforms, lunchboxes – add an asthma refresh to the mix and book an appointment with your child’s doctor to update their Asthma Action Plan today.”

Why every child needs an Asthma Action Plan

An Asthma Action Plan is a personalised guide created by your doctor to manage your child’s asthma.

It’s like an instruction manual for asthma that outlines how to handle flare-ups, monitor symptoms and provide appropriate treatment. Regardless of how mild your child’s asthma may seem, everyone with asthma should have one.

“The goal of the Asthma Action Plan is to prevent and control asthma symptoms.

“Even if you know what to do when your child’s asthma flares up, it’s invaluable to have clear, written instructions from your doctor, especially in an emergency situation.”

Asthma Australia offers colour and black-and-white versions of the Asthma Action Plan, suitable for children and adults, and accepted by schools and childcare facilities across Australia.

For more information, visit Asthma Australia’s website: asthma.org.au.

WOMAN CONQUERS CHRONIC CONSTIPATION AFTER CLINIC VISIT

Imagine experiencing chronic constipation for 25 years.

That was Debs’ daily life before she made the decision to visit Cluzie Clinic.

Debs had been suffering constipation for 25 years and had gotten used to “just getting on with things”.

She had visited doctors and gone through several investigations and even had a pacer placed in her gut, but was told she just had a “slow transit”.

Debs had tried all the popular diets –increasing her soluble fibre intake, gluten free, fodmap and more – but nothing was working.

Debs had resorted to using doctorprescribed, long-term laxatives for 15 years. When she moved to Australia, she even tried 14-15 colonics because she was committed to finding a solution. While these helped in terms of encouraging movement in her bowel, they didn’t rectify the problem completely.

Last year, her partner John visited Cluzie Clinic for a knee issue and, after just a few visits, his problem was resolved.

Debs decided to give ANF Therapy a try to see if it could help with her chronic constipation. She wasn’t sure what it was all about, but she was willing to give it a go.

During her first appointment, Debs had ANF Therapy discs applied to her lower back, buttocks and lymph nodes.

“Claire (Cluzie clinical director Claire Dunkley) really wanted to clear up any issues that may be affecting my gut. She took the time to listen to my journey,” Debs says. “It was after my second appointment that everything changed. I started to be able to poo every day. This is something that hasn’t happened in 25 years.”

Claire says chronic constipation can be tricky because there can be any number of factors impacting the body.

Now Debs feels fantastic.

Not only is she regularly moving her bowels, but she has less bloating and wind, fewer sharp pains and no discomfort or rock-hard tummy.

“Most people take this most basic thing that we do everyday for granted,” Debs says. “You can really appreciate how important it is when you can’t do it.”

Visit cluzie.com or call 5329 7905.

NEW SKIN CANCER SERVICES

SunLife continue to add new services and increase skin check availability at its modern skin cancer care centre on Wises Road, Buderim.

Staff recently welcomed Dr Marelise Pretorius (pictured) to the clinic.

Accredited as a skin cancer doctor with the Skin Cancer College of Australasia, Dr Marelise has years of experience and completed her Masters degree in skin cancer medicine with the University of Queensland.

She strives to help patients achieve the best outcomes in their skin cancer journey, providing education, encouraging prevention and discussing suitable treatment options – surgical or otherwise.

“Attracting another accredited skin cancer doctor to SunLife is an amazing achievement,” practice manager Joyce Hardy says.

“It’s so important to have skilled and experienced doctors available for our patients. Dr Marelise is a lovely doctor and we’re truly grateful to have her working with us.”

As well as attracting new doctors, SunLife recently added a red-light photodynamic therapy (PDT) machine to its services.

Red-light PDT is a non-surgical,

non-radiation treatment that can avoid excision for some types of skin cancer.

Dr Simon Hardy says Red-light PDT is most commonly used in treating less-aggressive forms of BCC (basal cell carcinoma), the most common type of skin cancer, and also in certain pre-cancers.

“BCC, left untreated, can grow locally, bleed and become painful,” he says.

“Excision is the most common way of treating BCCs, but red-light PDT is a safe alternative to this in appropriate cases.

“It is well studied and recognised in the latest Cancer Council guidelines.”

Individual medical advice is needed to assess when this treatment is an appropriate option.

Book appointments on 5450 9808 or at sunlifeskincancercare.com.au.

CPAP therapy can help prevent the serious consequences of untreated, obstructive sleep apnea.

These days, most people know a family member or friend who is using a CPAP machine, and they might love it or hate it.

Keep your mind as open as possible and do not let someone else’s experience influence your own.

Be consistent – try to use your CPAP machine every time you sleep or nap. The more you use it, the easier it becomes. You need time and support to get used to your equipment and start to feel the benefits. Be patient with yourself. Ask for help.

Get comfortable with your mask – the mask can make or break your treatment success, so make sure the mask fits well and is clean. With mySleep, you can try different types of masks until you find one that’s comfortable. And practise with it during the day, to help ensure a more peaceful night-time sleep. It’s also important to talk to your sleep provider about how you sleep. Are you a side sleeper? Do you breathe through your mouth? Be upfront and open with your provider.

Use the comfort features on your machine – try the different features to tailor treatment for your optimal comfort:

• adjust the humidifier settings – this can help with dry mouth and/or too much

moisture in the mask or tube

• Ramp – can help you fall asleep efficiently by lowering the starting pressure

• Flex – can provide extra relief when you inhale or exhale, depending on your mode of therapy and manufacturer.

Take care of your equipment –cleaning helps with the longevity of the equipment and ensures it remains hygienic to use. If any equipment is broken or damaged, replace it.

Track your progress – Most modern devices have remote data monitoring, so your sleep provider can monitor your progress, make remote changes and give your personalised advice. Many devices have apps so you can check daily data.

Work with your care team – Your care team at mySleep can help you find the right mask and device for you. They can also adjust settings and troubleshoot problems. Visit mysleep.com.au or call 1300 605 700.

Silicone Nipple Prosthetics

We offer customised nipple prosthetics designed to restore confidence after breast reconstruction and nipple loss.

Our prosthetics are easily attached using a waterproof medical adhesive. The gentle-on-the-skin adhesive blends seamlessly, giving you the realistic look of natural nipples while staying securely in place allowing you to maintain a normal active lifestyle.

WHY GET HEARING AIDS?

The decision to get hearing aids shouldn’t just hinge on the degree of hearing loss. It should also take into account the degree and type of impact the loss has on your life.

This perspective focuses on the multifaceted ways in which hearing loss affects a person – socially, economically, emotionally or psychologically.

Hearing aids are generally considered when the consequences of the hearing impairment reach a point of significant hurt.

Socially, it might mean struggling to follow conversations in a busy environment, leading to feelings of isolation and frustration. Economically, the inability to hear clearly can affect job performance or employment opportunities, having a direct impact on your livelihood.

Emotionally, the strain of continually trying to hear and understand can contribute to stress, fatigue and even depression. Psychologically, the constant struggle might lead to a decrease in self-esteem and confidence, as the individual may feel less capable of engaging in everyday activities.

Understanding this approach highlights the importance of addressing your comprehensive needs, ensuring

that interventions such as hearing aids are provided not merely based on technical measures of hearing but also on your real, lived experiences and challenges. This way, the timing and decision to get hearing aids are grounded in enhancing overall quality of life, catering to the measurable and immeasurable facets of impairment. It is one of the critical factors when choosing where to get help for your hearing. Choose a hearing clinic over a hearing-aids shop, because hearing loss is a health issue not a retail opportunity. Andrew Paton is a senior audiometrist at Hear4Good: a local and independently owned hearing clinic in Caloundra and Golden Beach. Call 5477 0144 or visit hear4good.com.au

Unlock the Power of a Good Night’s Sleep

If you want to BREAK THE CYCLE OF POOR SLEEP, Contact the team at mySleep Warana today!

My mySleep consultant was very good at supporting me through this process. I am now happy to say I have been on CPAP for about 9 months and I’m enjoying a better night’s sleep.

mySleep were very professional, friendly and supportive. I feel functional and am able to do the things I previously had no energy to do. It really has given me a new lease on life.

Sarah C

TIPS WHEN TRAVELLING WITH YOUR CPAP MACHINE

Travelling with a CPAP machine doesn’t have to feel like a daunting task.

Whether you’re off to a luxurious hotel, cruising the open seas or camping under the stars, modern CPAP technology ensures you can take your therapy on the road.

With some preparation and the right tools, restful sleep is always within reach.

Power is a top concern for CPAP users on the go.

Fortunately, portable CPAP batteries offer reliable power for up to two nights and can be recharged via wall outlets, USB ports, or even solar panels – ideal for camping trips or unexpected power outages.

As a pro tip: turn off humidification and heated tubing to extend battery life.

Hotels and cruise ships are CPAPfriendly, but a little foresight goes a long way. Pack an extension cord for hard-toreach outlets and check with your cruise line for distilled water availability. Machines with waterless humidification ensure comfort without a water source.

Flying with your CPAP? It’s easier than you think.

Most machines are dual-voltage and exempt from carry-on limits but always pack yours safely in its case.

Airlines such as Qantas, Jetstar and Virgin Australia accommodate CPAP devices.

However, requirements vary. So, contact the airline directly prior to your trip.

Travel doesn’t have to disrupt your sleep apnea therapy.

With the right preparation, your CPAP can be a trusty travel companion, letting you explore the world while staying healthy and well-rested.

Visit cpap.com.au.

WISDOM TEETH CAN BE A PAIN IN THE MOUTH

Suncoast Oral and Maxillofacial Surgery Centre provides wisdom teeth-removal surgery with treatment options from local anaesthesia in the rooms to day-stay general anaesthesia in hospital.

The average adult has 32 teeth by age 18: sixteen on the top and bottom.

However, there is rarely room to accommodate wisdom teeth (the third molars).

When wisdom teeth attempt to erupt through the gum tissue, immense pain and discomfort can result.

Suncoast Oral and Maxillofacial Surgery Centre will always assess the condition of your mouth before making any recommendations for treatment.

In your consultation, Dr Ian Wilson will listen to your concerns, examine the position of your wisdom teeth in-depth by taking x-rays and examining your mouth, and keep you informed of his findings and recommendations.

Your safety is the first priority – all surgery is performed under appropriate anaesthesia to maximise patient comfort.

Why do only some people require wisdom teeth removal? – not all patients will require wisdom teeth removal.

Some wisdom teeth develop and emerge without causing damage to

adjacent teeth, bone, tongue or gums.

Most commonly, cases requiring extraction are due to impacted and partially erupted wisdom teeth.

What are impacted wisdom teeth? –those that have developed at an angle.

They can push against the bone or an adjacent tooth, causing damage, pain, discomfort, crowding and swelling.

What are partially erupted teeth? –those that have breached the gums but are not completely erupted.

This can cause infection, swelling, bleeding and abscesses as well as damage the hard and soft tissues around it.

Wisdom teeth also may cause problems such as decay in adjacent molar teeth and cyst formation without you noticing any symptoms.

Arrange a Medicare-claimable consultation with Dr Wilson for your best treatment options.

Visit suncoastoms.com.au.

FEEL COMPLETE AGAIN

Signature Nipple Prosthetics owner Samantha Holmes understands the emotional and physical challenges that come with breast reconstruction and nipple loss.

She is committed to supporting you through every step of your healing process.

“Over the past couple of years, I have had the pleasure to have worked with many women to create new nipples through paramedical tattooing and now have the opportunity to provide another product I believe will help make a difference to people who have undergone or are about to go through breast reconstruction surgery,” she says.

“I have been crafting a unique, customised nipple prosthetic designed to restore confidence after breast reconstruction and nipple loss.”

Made from high-quality, hypoallergenic silicone, the nipple prosthetics closely mimic the look and feel of real skin. Each nipple is carefully moulded to ensure a natural appearance, whether it’s created from a mould of your own natural nipple pre-surgery, or selected from the diverse nipple-donor bank from people who have donated moulds to use for more than a dozen different styles, shapes and colours.

“A lot of care goes into making

them incredibly lifelike, both in appearance and texture. This level of realism is what makes our prosthetics so special,” Samantha says.

“Our nipple prosthetics are designed to restore a natural appearance and help you feel confident in your body once again. Each prosthesis is carefully moulded to capture the realistic details of a natural nipple, including wrinkles and Montgomery glands, ensuring a look and feel that’s uniquely yours.

“They are easily attached using a waterproof medical grade adhesive. The secure, yet gentle-on-the-skin adhesive blends seamlessly whether you’re in or out of water.”

These prosthetics can be fully covered by Medicare.

Visit signaturecosmeticandbeauty. com.au or call 0428 201 999.

INDUSTRY EXPERTS

ORTHOPAEDIC

Understanding hip discomfort

Trochanteric Pain Syndrome (GTPS), often incorrectly called hip bursitis, is a common condition characterised by pain and tenderness on the outer part of the hip.

The term ‘hip bursitis’ can be misleading and may lead to incorrect treatment, as GTPS primarily involves the tendons and muscles around the greater trochanter, rather than the bursae alone.

GTPS commonly affects middle-aged women and those engaged in repetitive activities like running or prolonged walking. Symptoms include pain when lying on the affected side, standing, walking, or climbing stairs, with discomfort often radiating down the outer thigh but typically not extending below the knee. Diagnosis is primarily clinical, based on symptoms and physical examination, although imaging may be used to rule out other hip conditions.

Treatment typically includes rest, activity modification, physical therapy and anti-inflammatory medications. Plateletrich plasma (PRP) injections may also be recommended in some cases to promote tendon healing.

Early and accurate diagnosis is crucial for effective management, emphasising the importance of distinguishing GTPS from other hip conditions like bursitis.

ORTHOPAEDIC

Suffering chronic shoulder pain?

Shoulder radiofrequency ablation is a minimally invasive procedure used to reduce or eliminate shoulder pain by disrupting the nerve signals that transmit pain sensations from the affected area to the brain.

During the procedure, a specialised device delivers radiofrequency energy to targeted nerves in the shoulder joint, creating a heat lesion that blocks the transmission of pain signals.

This technique is often recommended for individuals with chronic shoulder pain that has not responded to conservative treatments such as medication, physical therapy, or injections.

Shoulder radiofrequency ablation can provide long-lasting pain relief and improve the overall quality of life for patients suffering from conditions such as arthritis, rotator cuff injuries, or shoulder impingement.

While shoulder radiofrequency ablation is generally considered safe and effective, patients should always discuss the potential risks and benefits of the procedure with their healthcare provider to determine if it is the right treatment option for their specific shoulder condition.

THE FACES AT THE HELM

These are the men and women shaping the educational landscape at some of our best schools and helping to prepare students for the future.

The Sunshine Coast is home to a diverse and vibrant educational community, where dedicated educators play a pivotal role in shaping the minds and futures of our children.

In this special feature, we have the privilege of introducing readers to the remarkable principals who are at the helm of some of our best local schools.

From their inspiring visions for education to their personal journeys and commitment to empowering the next generation, these leaders exemplify the spirit of excellence that defines our educational landscape.

They share their thoughts on what inspired them to become educators, the

challenges they face in the future, and how the introduction of cutting-edge technology has changed education and the way they lead their school.

These principals are not only educators but also mentors, role models and champions of the next generation in our region.

Their impact extends far beyond the schools walls, leaving an indelible mark on the lives of those they nurture and the future of our community.

Their dedication, vision and unwavering commitment to student success are at the heart of their work.

We are honoured to showcase their exemplary leadership and the profound influence these leaders have on shaping the bright minds of tomorrow.

What inspired you to become an educator and how has that influenced your leadership style? – Growing up in rural Queensland, a few special teachers opened my eyes to the world of education and its possibilities. My family were great readers, and storytelling and dinner-time debates fed my intellectual curiosity. I remain deeply committed to building community relationships and encouraging students, as I have been supported and mentored.

What are your aspirations for the future growth and development of the school under your leadership? To continue our strong history of delivering Queensland’s highest academic outcomes by remaining committed to focusing on every child, in every classroom. We are known for our wonderful sense of community where students learn from great teachers on our rainforest campus. We are dedicated to fostering holistic education that empowers students to become compassionate and conscientious global citizens.

What is the most rewarding part of your job? Sharing my love of learning, every day, with our students. Education gives me purpose and remains my passion. Also, I am grateful when hearing from future families that they selected Grammar because a present family recommended us. What challenges do you see in education

Anna Owen

over the next few years? The theme of International Day of Education 2025: Through Education, artificial intelligence (AI) must serve not control, world economic growth and progress, civil and general interest and environmental protection. A compelling theme, and at Grammar we also promote: to preserve human agency and be hypervigilant in the protection of children’s data. Teacher upskilling and student job readiness are also priorities.

How has the integration of new technology affected the way you lead the school? As a scientist, parent and principal, I am keenly interested in this topic and can see the opportunities. However, equally, I have always been mindful of the negative impacts of technology (including social media and AI) on today’s children. Over Christmas, I read Harari’s Nexus – an excellent reminder to remain vigilant in teaching ethics and values, and the positive power of human connection and nature. How do you adapt to these advancements while ensuring a balanced learning experience? I am very intentional in the actions I take, including reading, studying and researching to remain informed about AI, its strengths and weaknesses. The emerging negative impacts are students’ over-reliance on AI, a decline in deep reading/retention, and ethical issues. As a leader, I strive to balance the power of education and remain motivated to preserve human connection and agency.

Sunshine Coast Grammar School

What inspired you to become an educator and how has that influenced your leadership style? Education has been my calling since university, driven by a passion for service and the transformative power of teaching. Throughout my career, I have been shaped by diverse Catholic charisms, guiding my leadership in fostering faith, academic excellence and a culture of service. My leadership style prioritises collaboration, evidence-based teaching, and high-performance learning environments.

What are your aspirations for the future growth and development of the school under your leadership? I aspire to establish the college as a leader in Catholic education by deepening its Catholic identity, strengthening community connections and enhancing signature teaching practices. A rich co-curricular program will amplify student voice and agency, ensuring every student develops the skills and confidence to thrive in an evolving world.

What is the most rewarding part of your job? Witnessing the growth of students and staff as they develop resilience, achieve and embrace lifelong learning. In a rapidly changing educational landscape,

Good Samaritan Catholic College

I remain focused on strengthening foundational skills while embracing technological advancements.

What challenges do you see in education over the next few years? The core challenges centre on the need for all to recognise the continual importance of literacy, numeracy and problem-solving skills, while preparing our students to be skilled for work that will vary greatly. We must emphasise the importance of responsibility, hope, endurance and resilience for every student.

How has the integration of new technology affected the way you lead the school? Technology has transformed the way we interact and communicate. As a leader, it has allowed me to foster greater collaboration, enhance data-driven decision-making and create inspiring learning experiences for students. It also has meant I have a core focus on digital wellbeing and ethical usage.

How do you adapt to these advancements while ensuring a balanced learning experience? As principal, I will champion thoughtful innovation, ensuring technology enhances (rather than replaces) meaningful teaching and human connection, preparing students for the future while upholding the core values of Catholic education.

What inspired you to become an educator and how has that influenced your leadership style? I am inspired by my father, who enjoyed a fulfilling career as a teacher. He often reminded me of the notion that “teachers make all professions possible”. It highlights how every profession traces its roots back to the influence of teachers. As a leader, I now endeavour to inspire every student to find their passion and to contribute to the world.

What are your aspirations for the future growth and development of the school under your leadership? My aspiration is to continue building a strong, globally connected community that values academic excellence and personal growth. Our Strategic Plan seeks to further develop the campus with a revitalised Primary School, and Sports Precinct that aligns with the 2032 Olympic momentum. By strengthening our partnership with Round Square schools, we will enable more than 50 students to participate in global exchange programs this year.

What is the most rewarding part of your job? The most rewarding part is witnessing our students’ growth and transformation. Watching Year 12 students graduate, having seen their journey from early years to young

Michelle Carroll

Matthew Flinders Anglican College

adulthood, is incredibly fulfilling. Equally rewarding is supporting teachers to develop and seeing them flourish.

What challenges do you see in education over the next few years? Unlike many professions and industries in a post-Covid world, schools remain for good reason a ‘lived experience’ on campus. Making the very nature of teaching ‘attractive’ poses a challenge for the profession, particularly when flexibility in other industries is so present for young graduates.

How has the integration of new technology affected the way you lead the school? Balancing the demands of a fast-paced, technology-driven world with the need for authentic relationships and community engagement is critical. A key focus of my leadership is to support staff and students to navigate these challenges while maintaining a healthy wellbeing. It’s essential to stay agile and forward thinking, ensuring we leverage technology to improve learning outcomes while avoiding pitfalls.

How do you adapt to these advancements while ensuring a balanced learning experience? We focus on fostering critical thinking, emotional intelligence and interpersonal skills by building strong relationships and maintaining meaningful, face-to-face interactions.

At NCC, we offer students an enriching and nurturing learning environment that focuses on cultivating character and fostering a sense of community in each student. Our extensive programs and opportunities empower your children to develop into confident, compassionate, and well-rounded individuals, equipped to make a positive impact on the world. With an education at NCC, your child will be prepared to embrace their future with purpose and excellence.

What inspired you to become an educator and how has that influenced your leadership style? I had an excellent education and I wished to be able to provide opportunities for others to have the same. My leadership style is very much transformational, as I seek not only to impact individuals, but also positively transform communities and culture.

What are your aspirations for the future growth and development of the school under your leadership? I would love to see Siena Catholic College continue to provide an excellent learning experience for its learners, empowering them to experience fullness of life and be the best version of themselves. As Catherine of Siena famously said, “Be who God meant you to be and you will set the world on fire”.

What is the most-rewarding part of your job? The relationships I enjoy with the learners, staff and wider college community. I love people. And forging positive relationships is key to a healthy community culture.

Sharon Collins

What challenges do you see in education over the next few years? Definitely mental wellbeing and how this impacts learning, engagement and motivation in relation to learning, and growing quality, expert teachers and retaining them in what is a teacher shortage.

How has the integration of new technology affected the way you lead the school? Technology is a great tool to support learning that enables us to carry out our work efficiently, creatively and innovatively. In terms of the way I integrate it to lead, I use it as a tool. My leadership is centred around looking at improving all facets of learning to engage learners, using high-impact strategies. Integrated technology is a tool that lends itself to this.

How do you adapt to these advancements while ensuring a balanced learning experience? I believe it is through quality, professional growth of teachers who are adept at using their teaching to respond to these advancements in a balanced way to ensure quality learning takes place, resulting in excellent learner outcomes.

Siena Catholic College

What inspired you to become an educator and how has that influenced your leadership style? My undergraduate degree is in Pure Mathematics and Statistics, after which I felt a strong calling to the beautiful messiness of working with people. So, teaching sparked my interest. This means that I like the technical aspects of education as well as the importance of wholeperson growth.

What are your aspirations for the future growth and development of the school under your leadership? The future will be continuing to provide a vast learning program and specialty resources. This will mean being responsive to both local and global needs while maintaining a strong emphasis on the traditional programs that contribute to the greater good. What is the most rewarding part of your job? There is great joy in being part of a strongly connected community that influences the moral (character) formation of young people.

What challenges do you see in

vanGeoff der Vliet

Nambour Christian College

education over the next few years? The future challenge is for education and institutions to drive cultural improvement rather than be merely influenced by cultural shifts and public policy.

How has the integration of new technology affected the way you lead the school? New technology has expanded the toolbox for learning. It is essential, however, to consistently align these tools with the goals of education rather than viewing them as ends in themselves. This thoughtful approach ensures that technology enhances the learning experience rather than detracts from it and the notable surge in recent years allows for more dynamic and interconnected educational environments.

How do you adapt to these advancements while ensuring a balanced learning experience? Our technology tools exceed our needs, but we keep a firm focus on learning environments and teaching practices that have evidencebased high impacts on learning and human connection.

EDUCATING PARENTS

As students across the Sunshine Coast settle in to their first weeks of school in 2025, parents are gearing up for another big year, eager to help their children succeed.

One key factor in ensuring that success is building a strong, positive relationship with your child’s school. Effective communication and collaboration between parents and school staff can make all the difference in helping children thrive academically and socially. But how can parents actively contribute to a healthy school environment and support their child’s learning journey?

We share some top tips from the Queensland Department of Education.

• Set your child up for success – when your child has nutritious food, enough sleep, a quiet place to do homework and rules around screen time, they’re able to concentrate on learning and being brilliant.

• Be on time – make sure your child arrives and leaves school safely, on time, every day.

• Know what’s expected – help your child to understand and follow the student code of conduct. The code supports your child’s school as a safe and comfortable place for everyone (ask your school for a copy if you don’t have one).

• Be proactive – ask your child’s teachers for practical ways you can support your child’s learning when they’re not at school.

• Attend parent–teacher interviews – before you arrive, think about what you want to ask the teacher, what you hope for your child’s future and what your child likes to do and learn. These conversations let you partner with the

teacher to build a rich learning environment for your child.

• Read communication from your school – read emails and newsletters, and regularly check the school’s website, calendar and social media.

• Let the school know when your child is absent – if your child needs to be away from school, let them know and the reason why.

• Keep your child’s school in the loop when things change – if circumstances at home change that might impact your child’s learning or wellbeing, let your child’s school know so they can support them.

For more tips and advice, go to education.qld.gov.au/parents-and-carers/ positive-school-culture.

8 Instead, in – (4)

9 Knowledge of words (10)

10 Volcano opening (6)

11 Decreeing (8)

12 Operator (4)

13 Strong-willed (10)

17 Null (4)

18 Final Greek letter (5)

19 Period (4)

20 Dregs (10)

22 Genuine (4)

23 Deft (8)

27 Fix (6)

28 Rites (10)

29 Castle part (4) Down

11 Optical instrument (10)

2 Burst (8)

3 Deposed (10)

4 Land measure (4)

5 Swedish pop group (4)

6 Northern Ireland (6)

7 Small songbird (4)

14 Anoint (5)

15 Tailor (10)

16 Stories (10)

19 Tollway (8)

21 Song of praise (6)

24 Biblical garden (4)

25 Woodwind instrument (4)

26 Read quickly (4)

HOROSCOPES

ARIES (MAR 21 - APR 19)

Attached Aries – romantic vibes are high, as the fiery full moon lights up your love zone. Focus your attention on your lover. Single Rams – with Venus visiting your sign, self-love is important. So treat yourself to some pampering on Friday.

LEO (JULY 23 - AUG 22)

With the full moon in Leo and the sun, Mercury and Pluto in your partnership zone, prepare for a bold and busy Valentine’s Day. Coupled Cats – why not initiate a special romantic rendezvous with your partner? Singles – to find true love, you need to be brave.

SAGITTARIUS (NOV 22 - DEC 21)

Don’t take your partner – or potential partner – for granted! Plan something uniquely special this Valentine’s Day. Singles – it doesn’t matter what a potential partner looks like, or how much money they make. You need a romantic mate who is also a friend.

QUIZ

1. Which species of ground cuckoo is also a famous cartoon character?

2. Mina Harker and Lucy Westenra are characters in which classic novel?

TAURUS (APR 20 - MAY 20)

There could be some conflict between your professional and personal relationships, as the fiery full moon highlights the ongoing challenge to achieve balance between your work and home life. Have the confidence to be the authentic you.

VIRGO (AUG 23 - SEP 22)

At the moment, with taskmaster Saturn moving slowly through your relationship zone, love is a very serious business. So your quote for Valentine’s Day is from writer William Barclay: ‘Love always involves responsibility, and love always involves sacrifice.’

CAPRICORN (DEC 22 - JAN 19)

The fiery full moon shines a bright light on self-esteem, finances, core values and trust issues. It’s time to don your Capricorn detective cap and turn on your X-ray vision, as you zero in on the cause of a lingering problem – and come up with a solution.

GEMINI (MAY 21 - JUNE 20)

Wednesday night’s full moon fires up your brain power, so it’s a good time to research a subject that has always fascinated you. Restless Uranus pushes you to pursue adventurous options, but be careful you don’t skip over important details along the way.

LIBRA (SEP 23 - OCT 22)

Librans are addicted to love in all its forms and this week Venus is visiting your relationship zone.

– whether you’re attached, searching, or happily single –Valentine’s Day is the right time to reflect on the fact that love really does make the world go around.

AQUARIUS (JAN 20 - FEB 18)

Uranus squares Mercury and the sun, which could lead to hasty words and actions. So slow down and think before you speak and act! Then the full moon lights up your relationship zone, so this Valentine’s Day is the perfect time to tell loved ones you care.

CANCER (JUNE 21 - JULY 22)

The stars highlight communicating from the heart and saying what’s on your mind. But – with Mars reversing through your sign –resist the urge to act impulsively and spread salacious gossip. Slow down, think things through and try to speak as tactfully as possible.

SCORPIO (OCT 23 - NOV 21)

Attached Scorpio – on Valentine’s Day, avoid the temptation to be bossy at home. Give your spouse more space. Singles – stop looking for love in all the obvious places. Write a wish-list of the important qualities you desire. Think outside the box.

PISCES (FEB 19 - MAR 20)

Attached Pisceans – you’re feeling extra romantic as you lavish attention (and money) on your partner. Singles – don’t base your self-esteem on whether you have a partner. You possess a multitude of talents. Finding your soulmate is just the icing on the cake!

VIVID WORD STEP

Complete the list by changing one letter at a time to create a new word at each step. There may be more than one answer.

LO NER

3. The first chatbot was invented in which decade: 1960s, 1980s or 2000s?

4. The title of which Steven Spielberg movie starring Tom Hanks is an anagram of ‘anthem litre’?

5. What sweet food product is often paired with sweet potato dishes at Thanksgiving dinner in the US?

6. Athlete Ilona Maher plays for which Premiership Women’s Rugby league team?

7. Name the breakthrough 2018 album by country pop singer Kacey Musgraves (pictured).

8. Is it shorter to fly from Sydney to Perth, or from Sydney to Wellington, NZ?

9. Which chocolate bar uses the slogan ‘You’re not you when you’re hungry’?

10. The obol was a form of currency and weight in which ancient civilisation?

THE ‘NEXT BIG THING’ LIES IN STEADY GROWTH

They may not be as exciting as the next ‘hotspot’ but consistent markets and regional areas represent a safe harbour for investors.

As property buyers look for stability in an increasingly unpredictable market, experts are turning their attention to consistent markets and regional areas, particularly in Queensland.

The latest Hotspotting Price Predictor Index (PPI) for Summer 2024 reveals that these steady markets, though perhaps not as exciting as the next ‘hotspot’, are predicted to deliver substantial capital growth over the medium to long term.

Hotspotting director Terry Ryder (pictured) says the value of consistent markets should not be overlooked.

“Sure, consistent markets are not as thrilling as the supposed ‘next big thing’, but these areas offer a safe harbour for property buyers with the culmination of steady price growth over multiple years producing significant results over the medium- to long-term,” he says.

“While our latest research seeks primarily to identify places where activity is growing and therefore with a likelihood of price growth in the near future, it also places great emphasis on locations where sales activity is steady over two, three or more years.”

Hotspotting general manager Tim Graham says the top 50 consistent markets are primed to deliver consistent price growth and, therefore, tend to be safe places to invest.

Four suburbs on the Sunshine Coast – Buderim, Maroochydore, Sippy Downs and Mountain Creek – are standing out due to their consistent growth and appeal.

“Buderim on the Sunshine Coast, for example, has had remarkably consistent sales volumes for the past three years and its five-year capital growth average is 13.3 per cent per year, with its median house price rising 14 per cent to $1,250,000 in the past 12 months,” Mr Graham says.

The research also highlights that some

regional areas, particularly in Queensland, are becoming prime investment destinations due to their affordability, lifestyle appeal and growing populations driven by internal migration.

“The ‘exodus to affordable lifestyle’ has been a key trend for many years,” Mr Ryder says.

“Sydney has been losing population to internal migration for more than a decade. Technology enables more people to work remotely, which means they don’t need to live in the big, expensive, congested cities. Housing affordability and lifestyle, enabled by technology, are the key drivers of this ongoing trend.”

He says Queensland is the biggest

beneficiary of internal migration within Australia.

“It has the allure of a good climate and lifestyle, and there are numerous large, growing regional cities with affordable dwellings. Investors recently have been targeting cities like Rockhampton and Townsville for their low prices and high rental yields,” he says.

Mr Ryder also points to the growing importance of infrastructure investment in driving future growth:

“Locations with strong, diverse economies and a strong program of infrastructure spending are the ones most likely to have lasting price growth.”

He says smart investors should avoid markets that are already hot and competitive, and focus more on those that are early in the growth cycle.

Mr Ryder predicts that regional Queensland will continue to lead property growth in the next three to five years.

“We expect Regional Queensland to be a national leader on growth. It’s attracting new residents and also major attention from property investors, with affordable lifestyle the key attraction.”

BE CHARMED BY MOOLOOLABA LIFESTYLE

This premium, north-facing, waterfront home lies in a neighbourhood known for its charm and exclusivity. Upon entry, the soaring ceilings create generous proportions, combined with an abundance of natural light. Seamless indoor and outdoor living areas are accompanied by two master bedroom suites (one on each level), an additional cinema-style media room, a jetty with deepwater access and saltwater in-ground pool with waterfall edging. Stroll out the front door and turn right to play bowls at Club Mooloolaba or turn left for The Esplanade, beach and restaurants.

34 TARWARRI CRESCENT, MOOLOOLABA

5 bed, 3 bath, 2 car

Auction on site Saturday, February 22, at 3pm Ray White Maroochydore 5443 2000 Jason Mills 0417 343 289

STUNNING WATERFRONT RESIDENCE WITH SWEEPING WATER VIEWS

• Expansive 153m2 East-facing unit

• Seamless indoor-outdoor living

• Chef’s kitchen & butler’s pantry

•Secure dual car parking & storage

• Covered alfresco with captivating views

• Resort-style amenities - pool, gym, BBQ’s

• Pet friendly complex, intercom & lift

• Ensuited master with water views

Price: Offers over $1,595,000

Open: Sat 8th Feb @ 10-10.30am Wed 12th Feb @ 5-5.30pm

EXECUTIVE WATERFRONT LIVING IN THE HEART OF THE COAST!

• Coveted waterfront location, 826m2 allotment

• Deepwater ocean access + 10m pontoon

• Beautiful contemporary residence, quiet cul-de-sac position

• Multiple living spaces, excellent separation of living

• Glistening heated in-ground pool, exceptional coastal lifestyle

Auction: Saturday 15th February @ 10am

Open: Sat 8th February @ 11-11.30am Wed 12th February @ 12-12.30pm

• 15kw solar, 25kw battery + Tesla charging points & parking for 6 vehicles

• Close to Kawana Shopping Centre, beaches + surrounding facilities

AUCTIONS

Thurs, 6 Feb, at 6pm

Open from 5:30pm

180 Glenview Road, Palmview

Ma O’Grady 0414 317 375

Alisha Broadstock 0400 298 611

Sat 8 Feb, at 10am

Open from 9:30am 11 Ellis Place, Mountain Creek Kirs n Cowie 0422 896 543

Sat, 8 Feb, at 4pm

Open from 3:30pm 242 Panorama Drive, Rosemount

Jake Loiero 0448 000 933

Emily Robertson 0456 150 349

Thurs, 13 Feb, at 5pm

Open from 4:30pm 32 Oxleigh Crescent, Nambour

Toby Morrin 0401 623 801

Kayla Govan 0437 458 936

OPEN HOMES & PRIVATE INSPECTIONS

You are welcome to attend our open homes or please call the agent to arrange your private inspection or virtual tour.

ALEXANDRA HEADLAND

18/136-138 Alexandra Parade1 bed 1 bath 1 car Sat 11-11:30am

6/136-138 Alexandra Parade1 bed 1 bath 1 car Sat 11-11:30am

4/38 Buderim Avenue 4 bed 3 bath 5 car Sat 12-12:30pm

BIRTINYA

11 Endurance Place 3 bed 2 bath 2 carWill Van den Dungen 0438 130 188

49/2 Mantra Esplanade2 bed 2 bath 1 car Steve Turner 0412679488 BLI BLI

3 Darter Terrace 4 bed 2 bath 2 carCameron Hackenberg 0421504479

15 McCall Place 3 bed 2 bath 2 carCameron Hackenberg 0421504479

4 Shale Court 4 bed 2 bath 3 carCameron Hackenberg 0421504479

35 Ginger Bell Avenue 4 bed 2 bath 2 carRachel Meyers 0411699619

39 Ginger Bell Avenue 4 bed 2 bath 2 carRachel Meyers 0411699619

19 Willis Road 3 bed 2 bathRachel Meyers 0411699619

76a Willis Road land: 2,004sqmCameron Hackenberg 0421504479 BOKARINA

204/23 Kombi

GLENVIEW

MARCOOLA

24 Elizabeth Street, Dicky Beach

Act quickly to secure this amazingly private and secure beach house with amazing ocean views including all the action on the Moffat point surf break.

• Elevated 810m2* allotment consisting of two 405m2* lots of land on one title

• Dual living with self-contained flat plus an Air BnB

• Open plan living area that spills onto the large wrap-around deck

• Short stroll to Moffat Beach and the vibrant café precinct

• Moments to the Coastal walkway with paths in either direction

• To be sold at auction

Discover the epitome of coastal living in this stunning beachside executive residence, built to the highest standards and blessed with magical ocean views in Caloundra’s most sought-after address.

• The open-plan living area is served by a chef’s kitchen with its ‘sea’ of stone benchtops

• Indoor living area merges with the outdoors spilling onto the large, covered deck

• Flexibility to lock off from the main residence making a separate one or two-bedroom flat with its own entrance and off-street parking

Auc on In Rooms, Sunshine Coast Function Centre 19 West Terrace, Caloundra Thurs, 27 Feb at 11am

View Fri & Sat 12-12:30pm

40 Seaview Terrace, Moffat Beach

35/62-66 Sixth Avenue, Maroochydore

The expansive 180-degree ocean vistas are visible from almost every room in the apartment, and the large private balcony provides the perfect place to sit back and enjoy the serenity of this prime location. One of the most exceptional features of this home is undoubtedly the kitchen, which blends functionality with a striking design. For those who enjoy the full range of resort-style amenities, this property delivers on every level. Residents can enjoy access to a pool, spa, sauna, and a wellequipped gym, ensuring that your lifestyle here is both convenient and indulgent.

Thurs, 6 Feb, 5-5:30pm Sat, 8 Feb, 11-11:30am

111 Mons School Road, Mons Your Ideal Family Retreat Awaits! Immerse yourself in this stunning family haven that effortlessly combines contemporary design, timeless elegance, and a tranquil lifestyle setting.

• Kitchen with stone benches, premium appliances, and garden views

• Open-plan layout seamlessly connecting indoor and outdoor living

• Four large bedrooms, including two with private ensuites

•

• Two versatile living rooms

• Deep water access, walking distance to surf beaches and the esplanade entertainment precinct

• Quiet, ‘locals only’ style street

• North facing with private jetty

• 2 bedrooms with ensuites, 1 on the upper level & 1 on the lower level

• Gated entry and double lock-up garage

• In-ground pool with waterfall edging

• 6.5kW solar and 25,000 ltr water tank

10 Tanawha Road, Tanawha

An Inspired Semi-Rural Lifestyle. ‘Bassingbourn’ is a breathtaking family retreat that redefines coastal acreage living.

• Spacious modern Queenslander on a 3,998m2 landscaped block

• Enveloped amongst lush tropical gardens in a premium lifestyle location

• Five well-appointed bedrooms with robes + five bathrooms (3 ensuites)

• Modern interiors with high ceilings, skylights, European Oak flooring

• Minutes to prestigious private schools, university, shops, & medical Auc on On site Sat, 15 Feb, 12pm View Sat 11-11:30am & 2-2:30pm

3 Coochin Street, Dicky Beach

Act quickly to inspect this beautiful lowset beachside home located in a highly sought after pocket in Dicky Beach only metres from the patrolled beach and Surf Club, a short stroll to the Ann Street surf break and dog friendly Ballinger Beach.

• Beautifully renovated lowset beach home situated on a level 660m2* allotment just 120m from Dicky Beach Surf Club

• The perfect family home or lock and leave beach house

• Large tandem garage with abundant storage for surf boards and beach toys

White Caloundra | 07 5491 5055

11B Queen Street, Moffat Beach

Auc on In Rooms, Sunshine Coast Function Centre, 19 West Terrace, Caloundra Thurs, 27 Feb at 11am

The home is designed to take advantage of the property’s perfect north-easterly aspect and stunning outlook capturing ocean views to north over Moffat Beach, with views to the east and south, the home offers water views from almost every room.

•Beautifully refreshed four-bedroom family home situated on an elevated 574m2* allotment

•Open plan main living area with large north-facing deck with stunning ocean views

•Do not let this rare opportunity pass you by – to be sold at auction

Auc on In Rooms, Sunshine Coast Funtion Centre 19 West Terrace, Caloundra Thurs, 27 Feb at 11am View Fri & Sat 2-2:30pm

Ray

112C North Buderim Boulevard, Buderim

• Open-plan layout flows to alfresco zone with built-in BBQ – the perfect setting for Qld summers

• Entertainer’s kitchen with butler’s pantry

• Elevated position with north-east facing uninterrupted views

• Minutes from Immanuel Lutheran College, Sunshine Plaza, Buderim Village & Mooloolaba beach

• Ducted air cond, CCTV and Izone Smart Home integration, 13.3kW solar system, 6 car garage

WHY WAIT?

Ray White Mooloolaba | 07 5444 3455

2 Walnut Place, Peregian Springs

• Completion July 2025

• Striking street presence with an architecturally designed facade

• Versatile outdoor living with BBQ area and inground pool

•Bespoke interiors with soaring double-storey void, maximising space & natural light

• Take full advantage of its position enjoying ocean & hinterland views

•Just a short walk St. Andrew’s Anglican College & Peregian Springs Shopping Centre

WHY WAIT?

White Mooloolaba | 07 5444 3455

8 Feb, 12-12:45pm

Ray

Artist impression.

Artist impression.

5/1 South Sea Islander Way, Maroochydore

Nestled in the heart of the dynamic new Maroochydore CBD, this exceptional three-storey terrace home is one of only six in the coveted Market Lane Apartment Complex. Combining modern luxury with versatility, the ground floor offers great potential for commercial space, with direct street frontage, excellent branding exposure, and independent access. This is a rare opportunity to live, work, and thrive in one of the Sunshine Coast’s most exciting urban developments.

WHY WAIT?

White Kawana Waters | 07 5354 6012

53 Lancelin Place, Maroochydore

•Welcome to a celebration of luxurious coastal living

• Architecturally designed to combine elegance, comfort and functionality

•Featuring sleek lines, polished concrete floors & stylish timber accents

• Selling fully furnished with stunning contemporary décor

•Inground pool, gourmet kitchen, additional living area with mini bar

•Waterfront living at its very finest

WHY WAIT?

Ray White Buderim | 07 5445 6088

on On site Sat, 22 Feb, 3pm

Thurs, 6 Feb, 5-5:30pm Sat, 8 Feb, 9-9:30am & 12-12:30pm

Ray

21/123 Brisbane Road, Mooloolaba

This top-floor apartment in a tightly held riverfront complex offers expansive deep water canal views looking to Parkyn Parade and The Wharf Dining Precinct, making it an ideal property for both homeowners and investors. Located just a short stroll from Mooloolaba Beach, vibrant cafés, and boutique shops, it combines modern comforts with ultimate convenience. The apartment features 3 bedrooms, 2 bathrooms, and a lock-up garage, with high ceilings and balconies off each room. The spacious open-plan living area connects to a large private balcony, perfect for entertaining or enjoying coastal breezes. Amenities include a pool and BBQ area.

WHY WAIT?

| 07 5443 2000

21/14 Coral Sea Drive, Pelican Waters

on On site Sat, 15 Feb, 10am

Located in the sought-after suburb of Pelican Waters, this stylish 3-bedroom, 2-bathroom townhouse in Carlyle Terraces offers modern comfort and coastal charm. The open-plan living and dining area flows seamlessly to a private outdoor entertaining space with a low-maintenance garden. The kitchen features quality appliances and a butler’s pantry for added convenience. The master suite includes a private ensuite and walk-in robe, while the other bedrooms have built-in wardrobes and ducted air conditioning throughout. The complex offers a swimming pool, BBQ area, and beautifully landscaped gardens, all in a peaceful, well-maintained, gated community.

WHY WAIT?

Ray White Maroochydore | 07 5443 2000

on On site Wed, 19 Feb, 5:30pm

Ray White Maroochydore

AUCTION RESULTS

The easiest way to check out Sunshine Coast auction results.

20 MACE DRIVE, BUDERIM

Sold prior to auction for $2,325,000

4 bed, 3 bath, 2 car, pool

Property Today, Bela Holbrook, 0499 925 682

5/2-10 NEERIM DRIVE, MOOLOOLABA

SOLD UNDER THE HAMMER FOR $700,000

3 bed, 2.5 bath, 1 car

Define Property Agents, Jordan Barden, 0422 990 824

29 TARWARRI CRESCENT, MOOLOOLABA

SOLD UNDER THE HAMMER FOR $1,667,500

3 bed, 1 bath, 2 car, Ray White, Brent Higgins, 0414 775 133

904/75 LANDSBOROUGH PARADE, GOLDEN BEACH

SOLD UNDER THE HAMMER FOR $1,400,000

2 bed, 2 bath, 2 car

Ray White, Ray Daniels, 0408 819 276

9 FRANGIPANI PLACE, MOUNTAIN CREEK

SOLD UNDER THE HAMMER FOR $1,332,000

3 bed, 2 bath, 2 bath, pool

Ray White, Jason Mills, 0417 343 289

215 NICKLIN WAY, WARANA

Passed in at $850,000

4 bed, 2 bath, 4 car

Ray White, Jake Loiero, 0448 000 933

32 VISTA PARK DRIVE, BUDERIM

Sold prior to auction for $1,350,000

4 bed, 2 bath, 2 car, pool

Ray White, Brodie Rodgers, 0406 501 684

9/70-78 ALEXANDRA PARADE, MAROOCHYDORE

Passed in at $1,250,000

2 bed, 2 bath, 1 car

Ray White, Reuben Park, 0413 371 696.

MARKET TRACKER

Properties recently sold on the Coast:

39/1 MILLENNIUM CIRCUIT, PELICAN WATERS

$1,055,000/ 3 bed, 2 bath, 2 car

Next Property Group, Mary-Ann McLoughlin

805/21 KOMBI STREET, BOKARINA

2,050,000 / 3 bed, 2 bath, 2 car

Next Property Group, Richard Scrivener and Brendan Hogan

13 BAIRNSDALE STREET WEST, BUDERIM

$1,120,000 / 3 bed, 2 bath, 1 car

Grant Smith

39/1 MILLENNIUM CIRCUIT, PELICAN WATERS

$1,055,000 / 3 bed, 2 bath, 2 car

Next Property Group, Mary-Ann McLoughlin

17 CLITHERO AVENUE, BUDERIM

$1,700,000 / 3 bed, 2 bath, 2 car, 1 pool

Grant Smith

40 BANFIELD PLACE, MAROOCHYDORE

$1,875,000 / 4 bed, 2 bath, 2 car

Next Property Group, Courtney Paterson

93 PALMVIEW FOREST DRIVE, PALMVIEW

$1,640,000 / 4 bed, 2 bath, 3 car

Grant Smith.

For more auction results and property stories, visit sunshinecoastnews.com.au.

*As supplied by contributing real estate agencies.

OPTIONS IN THE CBD HEART

This exceptional, three-storey terrace home – one of only six in the Market Lane apartment complex – offers a unique combination of modern luxury and business potential in the heart of the CBD. The ground floor features street frontage and independent access (ideal for a commercial space), while the upper levels provide a private, stylish living area with high-end finishes, including a Smeg-equipped kitchen and luxurious master ensuite. Enjoy access to vibrant retail, dining and entertainment options, plus exclusive resident amenities such as a resort-style pool and rooftop dining with views. Located near Sunshine Plaza, Cotton Tree and the beach, this property offers the ideal live/work balance in a thriving urban setting.

•

•

•

•

•

5/1 SOUTH SEA ISLANDER WAY, MAROOCHYDORE

4 bed, 3 bath, 2 car

For sale

Ray White Kawana Waters 5354 6012

Dan McNamara 0458 010 889

DELIGHT ON MOOLOOLAH ISLAND – 51M WATERFRONT WITH A 40M PONTOON

12 Mooloolah Island, Minyama • Island living • Multiple living spaces • Solar heated pool • Private gated property

We are proud to offer 12 Mooloolah Island to the market for sale. This beautiful home is sprawling across a 1231sqm (approx.) parcel of land with a rare 51m water frontage, so an ideal mooring for even the largest of vessels. A grand scale design provides an expansive entertaining footprint and enviable resort-style living with multiple spaces to cater for any size family. Positioned in a tightly held enclave, homes of this quality and size are not often available.

Ample solar power

Great local schools

Offers Over $6,950,000 Inspect: Saturday 8th February 11-11:30am

Scrivener 0416 799 188 Loren Wimhurst 0415 380 222 434

400 777

YOUR PRIME TIME TV GUIDE

ABC TV (CH2) SEVEN (CH7) NINE (CH8) TEN (CH5) SBS (CH3)

6.30pm Hard Quiz. (PG)

7.00 ABC News.

7.35 Monty Don’s Spanish Gardens. Monty Don visits Spain.

8.35 Silent Witness. (M) A body is

10.20 Optics. (M)

10.50 Hard Quiz. (PG) 11.20 News.

6pm Australian Story.

6.30 Back Roads.

7.00 ABC News.

7.30 Beyond Paradise. (PG)

8.30 Vera. (PG) A body is found on a riverbank.

10.05 The Newsreader. (M)

6pm Antiques Roadshow.

7.00 News.

7.30 Muster Dogs: Collies And Kelpies.

8.30 The Newsreader. (M) News of an Alaskan oil spill breaks.

9.20 Love Me. (M)

10.10 MOVIE BMX Bandits. (1983) (PG)

6.25pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Australian Story.

8.30 Four Corners. journalism program.

Media Watch.

6pm Seven Local News. 6.30 Seven News. 7.00 Better Homes And Gardens Summer. Johanna Griggs learns recycling secrets with Lottie Dalziel. Colin Fassnidge bakes spiced stone fruit. 8.30 To Be Advised.

6pm Seven News.

7.00 Border Security: Australia’s Front Line. (PG)

7.30 MOVIE The Bourne Identity. (2002) (M) Matt Damon. A man sets out to discover his identity.

10.00 MOVIE Taken. (2008) (MA15+) Liam Neeson. A former spy’s daughter is kidnapped.

6pm Seven News.

7.00 Australian Idol. (PG) Hosted by Ricki-Lee and Scott Tweedie.

8.50 Queen: In Their Own Words. (M) The story of rock band Queen.

9.50 Lee Kernaghan: Boy From The Bush. road movie.

11.55 Autopsy USA. (M)

Mozart: Rise Of A Genius. (M) 6pm Seven Local News.

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Dr Karl’s How Things Work.

8.30 Eat The Invaders: Deer. (PG) Hosted by Tony Armstrong. 9.00 Hippo Watch With Steve Backshall. (PG) 9.45 Ningaloo Nyinggulu.

7pm News.

7.30 7.30.

8.00 Hard Quiz. (PG)

8.30 Optics. (M) Greta and Nicole

9.00 Guy Montgomery’s Guy Mont Spelling Bee (NZ) (PG)

9.45 Planet America.

10.20 Spicks And Specks. (PG)

6.25pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Back Roads. (PG)

8.30 Sue Perkins’ Big Adventure: Paris To Istanbul. (M) Sue Perkins visits Paris.

9.20 Grand Designs: Dunstable. (PG)

10.10 Dr Karl’s How Things Work.

Seven News. 7.00 Home And Away. (PG)

Australian Idol. (PG) Hosted by Ricki-Lee and Scott

6pm Seven Local News.

6.30 Seven News.

7.00 Home And Away. (PG) Dana enlists help for her next scheme.

7.30 Australian Idol. (PG) Hosted by Ricki-Lee and Scott Tweedie.

9.20 The Hunting Party. (M) The team tracks a serial killer.

10.20 The Irrational. (M)

6pm Seven Local News. 6.30 Seven News. 7.00 Home And Away. (PG) 7.30 The 1% Club UK. (PG) 8.30 Ludwig. (M) Lucy goes undercover.

9.45 Breathtaking. (M)

10.45 The Suspects: True Australian Thrillers. (M)

6pm 9News.

7.00 ACA.

7.30 Taronga: Who’s Who In The Zoo. (PG)

8.30 MOVIE The Equalizer. (2014) (MA15+) Denzel Washington. A man battles Russian gangsters. 11.10 MOVIE The Founder. (2016) (M)

6pm 9News Saturday. 7.00 A Current Affair.

7.30 Space Invaders. (PG)

8.30 MOVIE The Blind Side. (2009) (PG) Sandra Bullock, Tim McGraw. A homeless teenager becomes a gridiron player.

11.10 MOVIE Stronger. (2017) (MA15+)

6pm 9News Sunday.

7.00 Married At First Sight. (PG)

8.30 60 Minutes. Current affairs program.

9.30 9News Late.

10.00 See No Evil: The Big Guy. (M)

11.00 The Brokenwood Mysteries. (M)

6pm Deal Or No Deal. 6.30 The Project. 7.30 AACTA Awards 2025. Honours Australian television creatives and performers. 10.00 10’s Late News. 10.25 The Graham Norton Show. (PG) 11.25 The Project. 6pm Mastermind Australia.

6.30pm The Dog House Australia. (PG)

7.30 Love It Or List It Australia.

8.30 The Dog House Australia. (PG) Narrated by Mark Coles Smith.

9.30 Ambulance Australia. (M) NSW Ambulance delivers a baby.

10.30 Ambulance UK. (M)

6pm The Sunday Project.

7.00 I’m A Celebrity… Get Me Out Of Here! (PG)

8.30 MOVIE Rocketman. (2019) (M) Taron Egerton, Jamie Bell. Follows the life of Elton John. 11.00 FBI. (M) 11.50 The Sunday Project.

6.30 SBS World News.

7.35 Costa Concordia: Why She Sank. (M) A look at the sinking of the Costa Concordia

8.30 Ray Martin: Mysteries Of The Outback. (M) Ray Martin sets out to

10.20 SBS World News Late.

6.30pm News.

7.30 Sandi Toksvig’s Woodland Restoration. (M)

8.25 Scotland The New Wild: Highlands. (PG) Explores Scotland’s Highlands.

9.25 Great Australian Walks With Julia Zemiro. (PG)

6.30pm SBS World News.

7.30 Mysteries Of Loch Ness. (PG) A look at the Loch Ness Monster legend.

9.20 Legends Of The Pharaohs: Hatshepsut, The Pharaoh Queen. (M) Takes a look at Hatshepsut. 10.25 Great British Landmark Fixers: Edinburgh North Bridge.

10.45 To Be Advised.

Bridget Jones

6pm 9News.

7.00 A Current Affair. 7.30 Married At First Sight. (M) 9.00 Madam. (MA15+) A farmer convention is in town. 10.20 9News Late. 10.50 My Feet Are Killing Me. (M)

11.40 The Equalizer. (M)

6pm 9News.

7.00 A Current Affair.

7.30 Married At First Sight. time for the second dinner party.

9.00 Big Miracles. (M) Angie Kent begins her journey to motherhood.

10.00 9News Late.

10.30 Casualty 24/7. (MA15+)

11.30 The Equalizer. (M)

6pm 9News.

7.00 A Current Affair.

7.30 RBT. (M) 8.30 Emergency. (M) An older man falls off a roof.

9.30 A+E After Dark. (M)

10.30 9News Late.

11.00 Resident Alien. (M)

11.50 Tipping Point. (PG)

6pm Deal Or No Deal. 6.30 The Project. 7.30 I’m A Celebrity… Get Me Out Of Here! (PG)

9.00 The Ex-Wife. (M) An accident leaves some battling for survival.

10.00 10’s Late News.

10.25 FBI: Most Wanted. (M)

11.25 The Project.

6pm Deal Or No Deal. 6.30 The Project.

7.30 I’m A Celebrity… Get Me Out Of Here! (PG) 9.00 Elsbeth. (M) A matchmaker attempts to protect her client.

10.00 10’s Late News.

6pm Mastermind Aust.

6.30 News.

7.30 Who Do You Think You Are? (PG)

8.30 Pretty Baby: Brooke Shields. (M) Charts Brooke Shields’ life.

9.45 The Artist’s View: Van Halen. (M) 10.15 SBS News.

10.25 NCIS: Hawai’i. (M) 11.20 The Project. 6pm Mastermind Australia.

6pm Deal Or No Deal.

6.30 The Project.

7.30 I’m A Celebrity… Get Me Out Of Here! (PG)

9.00 The Graham Norton Show.

The Project.

Stephen Colbert. (PG)

6.30 SBS World News.

7.35 Lord Lucan: The Evidence. (M)

8.30 Wonders Of The Sun With Dara Ó Briain. (PG) Dara Ó Briain learns about the Sun.

9.25 Miniseries: Playing Nice. (M) Pete is questioned by the police.

10.20 SBS World News Late.

Scotland’s Poshest Train: Alan Cumming. (PG) Alan Cumming continues his journey.

9.30 The Darkness. (M) 10.20 SBS News.

DIGITAL CHOICE

ABC PLUS (CH22) 7TWO (CH72) 7MATE (CH74) 9GO! (CH82)

7.35pm Star Wars: Young Jedi Adventures. 8.00 Scooby-Doo And Guess Who? 8.30 Mythbusters “There’s Your Problem!”. 8.55 Robot Wars. 9.55 Children’s Programs.

7.30pm Kids BBQ Championship. 8.15 Chopped Jnr. 9.05 Fresh Off The Boat. 9.50 Speechless. 10.10 Amazing. 10.40 Children’s Programs.

7.35pm Moominvalley.

8.00 Horrible Histories.

8.30 Fresh Off The Boat. (PG) 9.10 Speechless. (PG) 9.55 Merlin. (PG) 10.40 Mythbusters “There’s Your Problem!”. 11.05 Children’s Programs.

7.30pm Children’s Programs. 7.50 The Inbestigators. 8.05 Dr Karl’s How Things Work. 8.40 The Crystal Maze. 9.25 Street Science. 9.50 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.40 Deadly Predators. 9.10 Secrets Of The Zoo. 9.55 Merlin. 10.40 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.40 Doctor Who. (PG) 10.25 Merlin. 11.10 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.40 Secrets Of The Zoo. 9.25 Chopped Jnr. 10.15 Merlin. 11.00 Children’s Programs.

6.30pm Bargain Hunt. 7.30 The Yorkshire Vet. (PG) 8.30 Escape To The Country. 11.30 Bargain Hunt.

7.10pm Sri Lanka Vs Australia: Tea Break. 7.30 Second Test. Sri Lanka v Aust. Day 2. Late afternoon session. 10.00 Armchair Experts: NFL Edition. 10.30 LIV Golf League Riyadh. Day 2.

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 MOVIE The Hobbit: The Battle Of The Five Armies. (2014) (M) Ian McKellen. 10.20 MOVIE The Rhythm Section. (2020) (MA15+)

9GEM (CH81) BOLD (CH53) PEACH (CH52)

5.30pm Our Yorkshire Farm. (PG) 6.30pm Antiques Roadshow. 7.30 Yes Minister. 8.30 MOVIE Letters To Juliet. (2010) (PG) Amanda Seyfried. 10.40 The Closer. (M) 11.40 Yes Minister.

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 FBI. (M) 11.15 Bull. (M) 6pm Frasier. (PG) 6.30 Ghosts. (PG) 7.00 Friends. (PG) 8.00 Big Bang. (PG) 9.00 Big Bang. (M) 9.30 Frasier. (PG) 10.30 The Neighborhood. (PG) 11.00 Becker. 11.30 King Of Queens.

SURF REPORT

with MWP’s man in the water

6pm Dog Patrol. (PG) 6.30 Bondi Vet. (PG) 7.30 The Yorkshire Vet. (PG) 8.30 Escape To The Country. 9.30 I Escaped To The Country. (PG) 11.30 The Yorkshire Vet. (PG)

6.30pm Escape To The Country. 7.30 Rosemary & Thyme. (PG) 8.30 Vera. (M) 10.30 Chris Tarrant’s Extreme Railways. (PG) 11.30 Steam Train Journeys. (PG)

6.30pm Bargain Hunt. 7.30 Doc Martin. (PG) 8.30 Inspector Morse. (M) 10.50 Bodyguard. (MA15+)

6.30pm Bargain Hunt. 7.30 Call The Midwife. (M) 8.45 Inspector George Gently. (M) 10.45 Air Crash Investigations. (PG) 11.45 Bargain Hunt.

6.30pm Bargain Hunt. 7.30 Heartbeat. (PG) 8.45 The Inspector Lynley Mysteries. (M) 10.45 Law & Order: UK. (M) 11.45 Bargain Hunt.

6.30pm Bargain Hunt. 7.30 Father Brown. (M) 8.30 Murdoch Mysteries. (M) 11.30 Father Brown. (M)

7.10pm Sri Lanka Vs Australia: Tea Break. 7.30 Cricket. Second Test. Sri Lanka v Aust. Day 3. Late afternoon session. 10.00 Golf. LIV Golf League Riyadh. Day 3.

7.10pm Sri Lanka Vs Australia: Tea Break. 7.30 Cricket. Second Test. Sri Lanka v Aust. Day 4. Late afternoon session. 10.00 MOVIE Spider-Man: No Way Home. (2021) (M) Tom Holland.

7.10pm Sri Lanka Vs Australia: Tea Break. 7.30 Cricket. Second Test. Sri Lanka v Aust. Day 5. Late afternoon session. 10.00 Pawn Stars. (PG) 10.30 Frozen Gold. 11.30 Ax Men.

6.30pm Pawn Stars. (PG) 7.30 Outback Truckers. (PG) 9.30 Outback Truckers: Best Of. (PG) 10.30 Ice Road Truckers. (M) 12.30am Storage Wars. (PG)

6pm One Day International Series. Sri Lanka v Aust. Game 1. Second Innings. 10.00 Highway Patrol. (PG) 10.30 World’s Scariest Police Chases. 11.30 Kings Of Pain.

6.30pm Pawn Stars. (PG) 7.30 Pawn Stars Do America. 8.30 MOVIE Bad Boys. (1995) (MA15+) Will Smith, Martin Lawrence, Téa Leoni. 11.00 MOVIE Hancock. (2008) (M)

7.30pm MOVIE Who Framed Roger Rabbit? (1988) (PG) Bob Hoskins, Christopher Lloyd, Joanna Cassidy. 9.35 MOVIE The Full Monty. (1997) (M) Robert Carlyle. 11.30 Young Sheldon. (PG)

7.30pm MOVIE Sherlock Holmes. (2009) (M) Robert Downey Jr, Jude Law, Rachel McAdams. 10.05 MOVIE The Fast And The Furious. (2001) (M) Paul Walker, Vin Diesel.

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Exit Wounds. (2001) (MA15+) Steven Seagal. 10.35 Seinfeld. (PG) 11.35 The O.C. (M)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Den Of Thieves. (2018) (MA15+) Gerard Butler, Pablo Schreiber, O’Shea Jackson Jr. 11.20 Seinfeld. (PG)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE RoboCop. (1987) (MA15+) Peter Weller, Nancy Allen. 10.35 Seinfeld. (PG) 11.35 The O.C. (M)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Overboard. (2018) (PG) Anna Faris, Eugenio Derbez, Eva Longoria. 10.45 Seinfeld. (PG) 11.45 The O.C. (M)

4.50pm MOVIE Khartoum. (1966) (G) Charlton Heston, Laurence Olivier. 7.30pm MOVIE Chariots Of Fire. (1981) (PG) Ben Cross, Ian Charleson, Nigel Havers. 10.00 TBA.

4.15pm MOVIE Sabata. (1969) (PG) 6.30pm M*A*S*H. (PG) 8.30 MOVIE Rambo: First Blood. (1982) (M) Sylvester Stallone. 10.25 The Closer. (M) 11.25 Chicago Med. (MA15+)

5.30pm Our Yorkshire Farm.

6.30pm Antiques Roadshow. 7.30 Death In Paradise. (M) 8.40 Good Karma Hospital. (M) 9.40 The Madame Blanc Mysteries. (M) 10.40 The Closer.

5.30pm Our Yorkshire Farm.

6.30pm Antiques Roadshow 7.30 New Tricks. (M) 8.40 Shakespeare And Hathaway. (M) 9.40 Agatha Christie’s Marple. (PG)

5pm Our Yorkshire Farm: 5 Years On The Farm Special. 6.30pm Antiques Roadshow. 7.30 To The Manor Born. 8.30 Midsomer Murders. (M) 10.30 The Closer.

6.30pm Antiques Roadshow. 7.30 Keeping Up Appearances. 8.40 Poirot. 10.40 Dalgliesh. 11.40 Keeping Up Appearances.

6pm Football Tonight. 6.25 Soccer. A-League Men. Round 18. Sydney FC v Western Sydney Wanderers. From Allianz Stadium, Sydney. 9.00 NCIS. (M) 11.45 Bull. (M)

6pm Frasier. (PG) 6.30 Big Bang. (PG) 7.30 Big Bang. (M) 8.00 Big Bang. (PG) 8.30 Big Bang. (M) 9.00 Big Bang. (PG) 10.00 Big Bang. (M) 10.30 Frasier. (PG) 11.30 Ridiculousness. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 Bull. (M) 6pm Frasier. (PG) 6.30 The Big Bang Theory. (PG) 9.30 The Big Bang Theory. (M) 10.00 Frasier. (PG) 11.00 Ridiculousness. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 FBI. (M) 11.15 Bull. (M) 6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 9.30 Two And A Half Men. (M) 10.30 The Neighborhood. (PG) 11.00 Frasier. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 FBI. (M) 11.15 Bull. (M) 6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 Big Bang. (PG) 8.30 The Big Bang Theory. (M) 9.30 Two And A Half Men. (M) 10.30 The Neighborhood. (PG) 11.00 Frasier. (PG)

6.30pm JAG. (PG) 7.30 Elsbeth. (M) 8.30 NCIS. (M) 10.30 The Weekly Kick-Off. 11.00 FBI. (M) 11.55 Bull. (M)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 The Big Bang Theory. (PG) 9.30 Frasier. (PG) 10.30 The Neighborhood. 11.00 Becker. (PG) 11.30 The King Of Queens. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 8.30 NCIS. (MA15+) 9.25 NCIS. (M) 10.20 FBI. (M) 11.15 Bull. (M) 6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 Big Bang. (M) 9.00 Big Bang. (PG) 9.30 Frasier. (PG) 10.30 The Neighborhood. (PG) 11.00 Becker. 11.30 King Of Queens. 0702

Years ago, I was invited to Brisbane to listen to a young, obese guy tell me how rich he was. Yep, he had everything – the red Ferrari, house, travel. His business model was investing in corrupt countries such as Russia. I sat there, curious about how he would actually get in a Ferrari, let alone out. A lot of Vaseline, me thinks – not a good look. Living on the coast, surfing waves and staying healthy might just be more ‘wealthy’ than being obese.

No surf, so stay healthy and be ready for some cyclone waves.

My Weekly Preview (“MWP”) is locally owned by Sunshine Coast Alliance Publishing Ltd ACN 124 476 142 and is published by 20/20 Publishing Pty Ltd ACN 131 089 793 (the “Publisher”). The contents of MWP are subject to copyright. Reproduction in whole or in part without the written permission of the Publisher is prohibited. The publication of editorial in MWP does not necessarily constitute endorsement of the views or opinions expressed by the Publisher. The Publisher does not accept responsibility for statements made by advertisers. All prices in MWP are correct as at the time of printing but are subject to change.

Refusal to publish in print and or online

The Publisher reserves the right to and may without prior notice refuse to publish; or cease to publish any advertising material in print and or online or inserted material within the publication without providing a reason.