Bikes On Line – Mountain Biking For Beginners. About us My name is Richard Sprawson general manager of the company My Winning Way. Our product reviews are designed to give you information so that you can make an informed decision when you buy. We do not take our reputation for honesty and integrity for granted and will never recommend any product that is sub standard in terms of quality or design. To this end we always either test the products ourselves or get information about products from sources that we trust implicitly. We hope that you enjoy this review and find it helpful. Please don’t hesitate to contact us at support@mywinningway.com. We look forward to hearing from you.
Bikes On Line – Mountain Biking For Beginners. Riding a mountain bike can be an extremely good work out for the body. People may not realize how many muscles they use when riding a mountain bike, and how quickly they burn off calories. The freedom experienced riding cross-country along different styles of trails is wonderfully exhilarating and hard to describe and can also be very exhausting on the legs and the lower back. If you are planning to buy a bike on line and just starting to ride for the first time, it’s not a good idea to go for a 20 mile ride straight off as it may do you more harm than good. Do short rides to start with, maybe only a couple of miles increasing slowly to get your fitness training up to scratch before hitting the longer trails. Your legs will be the first part of your body that will get tired very quickly. Building up your leg muscles on the bike will help improve your personal and bike fitness in no time. Choosing the right bike will keep you in the sport. As you improve you will be able to go on longer and better rides than will enhance your fitness. Remember that when you ride your bike on flat ground at a slower speed you are still burning a great amount of calories due to the fact that you will be able to continue that pedaling motion for a longer period of time. These low intensity work outs are great as well and don’t give you all the extra muscle either so the weight will stay off. The recreational side of the sport is far more popular than the racing side and mountain biking can be performed almost anywhere from a back yard to a gravel road. The majority of mountain bikers ride off-road trails, whether country back roads, fire roads, or single track (narrow trails that wind through forests, mountains, deserts, or fields). There is a strong ethic of self-reliance in the sport because riders are often far from civilization and may have to repair their broken bikes or flat tires to avoid being stranded miles away from
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help. Riders often carry a backpack, including a water bottle, emergency supplies in the case of injury and all the essential tools and equipment for trail side repairs. Club rides and other forms of group rides are common and recommended for longer treks. Biking is a great way to meet adventurous free spirited people. Injuries are inherent in the sport ranging from relatively minor wounds, such as cuts and abrasions from falls on gravel to serious injuries such as striking the head or spine on a boulder or tree. Protective equipment can protect against minor injuries, and reduce the extent or seriousness of major impacts, but it cannot protect a rider against the most serious accidents. A rider needs to take steps to make injuries less likely, such as picking trails that they can handle given their experience level, ensuring that they are fit enough to deal with the trail they have chosen, and keeping their bike in top mechanical shape. Mountain biking places much higher demands on every part of the bike so that maintenance of one’s bike needs to be done more frequently for mountain biking than for casual commuter biking in the city. Even if you don’t ride cross-country and are just as happy down the local skate park you are still having fun on your bike and at the end of the day that’s all that matters.
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