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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
15 INSTITUTE TEACHES
BEAUTY, WELLNESS AND COMMUNITY INVESTMENT by Sheila Julson
16 CONSCIOUS CAREGIVING 16 Nurture Yourself While Helping Another by Deborah Shouse
19 COMMUNICATING AND
PRESERVING THE STORIES, WISDOM AND BEAUTY OF YOUR LIFE
by Leah Dobkin
21 SPARKING CREATIVITY IN
21 26
ELDERS WITH DEMENTIA
Re-Engaging Through Art, Music and Dance by Deborah Shouse
24 KAMINI DESAI
EXPLORES A YOGIC LIFE
Inner Calmness Leads to Self-Mastery
28
by Linda Sechrist
26 SAY YES TO YOGA
It Boosts Health, Peace, Community and Spirituality by Lynda Bassett
28 MINDFULNESS
FOR LITTLE ONES
Teaching Kids to Be Calm and Focused by Traci Childress
30 OM SWEET OM
Sounding the Key Note of the Universe by Sam Saunders
30
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September 2014
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letterfrompublisher
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eading Deborah Shouse’s September feature article, “Conscious Caregiving,” reminded me of an incident that
occurred with my family about a year ago. My father, now 80, had been slowing down
contact us
yet insisted on continuing to perform many
Publisher/Owner Gabriella Buchnik
that he always had done, which really
Editor Lauressa Nelson
had developed a hernia, I didn’t want him
Sales and Marketing Gabriella Buchnik Writers Sheila Julson Linda Sechrist Design & Production Melanie Rankin Stephen Blancett
of the same activities and household chores concerned my sister and me. Because he engaged in any heavy lifting. So, when our parents’ five-gallon water bottle needed to be replaced, I asked my sister’s fiancé, Ben, to help.
Ben cheerfully went into the kitchen and stood by quietly, watching my
father roll the bottle across the floor, lift it first onto a chair and then into the dispenser. I felt myself getting annoyed that the younger man wasn’t jumping in to take over the task. However, as I watched, I realized the wisdom of the alternate approach. Ben was simply making himself present and available if help
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for me that proved to be necessary preparation for what was to come just a few
managing not to infringe on his sense of empowerment. It was a huge lesson months later.
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These days, my father finds himself more disabled than before, as he
recovers from a stroke in November 2013 and a triple bypass surgery in March. Thankfully, I’m now better able to respect the importance of allowing him to have a voice in how he lives his life, and I rejoice to see the difference such an attitude makes in all of our lives. When Dad is listened to and heard, his mood is so uplifted and energized that it affects his entire state of well-being and promotes his recovery.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
Natural Awakenings does not necessarily endorse the views expressed in the articles, and the appearance of an advertisement in Natural Awakenings in no way implies an endorsement by Natural Awakenings of the product or services advertised; nor does it imply a verification of the claims made by the advertiser. Natural Awakenings reserves the right to reject any advertising deemed inappropriate. Please note that many natural remedies like medicinal herbs also have side effects and interactions with medicinal drugs and with other herbs, and should not be taken without consulting your doctor.
will inspire her and our readers to try a weekly yoga class, too. I look forward to
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Trying to get my stepmother, Carol, to take proper care of herself is another
issue. She has so selflessly devoted herself to caring for my father that it’s taken a toll on her personal well-being. I’m glad she’s now returned to working one day a week and goes out for walks as often as possible. I hope this month’s issue sharing it with her. Here’s to cultivating our patience, empathy and respect towards ourselves and others,
Gabriella Buchnik, Publisher NaturalMilwaukee.com
newsbriefs Yoga Teacher Training at The Institute of Beauty and Wellness
T
he Institute of Beauty and Wellness Aveda Beauty School (Aveda IBW) continues its mission of promoting health, wellness and wellbeing by adding a new 200-hour Yoga Teacher Training program to the curriculum. The course starts September 19 and meets the third weekend of each month for nine months. Local yoga instructor Shayne Broadwell, owner of Core Essence Yoga, will lead the class. “This is an opportunity for Milwaukee area residents with full-time jobs or busy schedules to complete their 200-hour yoga teacher training with only one weekend a month,” says Diane Pandl, director of Aveda IBW. The institute is registered with Yoga Alliance as a 200-hour yoga teacher training facility. Location: 327 E. St. Paul Ave., Milwaukee. For more information, call 414-2272889, email Info@IBW.edu or visit IBW.edu. See ad, page 5.
New Acupuncturist Joins Acupuncture and Holistic Health Associates
M
indy Wilhelm, a licensed acupuncturist and summa cum laude graduate of the Midwest College of Oriental Medicine, has joined Acupuncture and Holistic Health Associates, in Milwaukee. She is also part of the National Certification Commission for Acupuncture, and has a background in massage therapy. Mindy Wilhelm Acupuncture and Holistic Health Associates, founded in 1998 by acupuncturist Curry Chaudoir, treats issues including back, neck and shoulder pain, headaches, digestive disorders, fatigue, low energy, mood swings, premenstrual syndrome, sleep disorders and weight control with the goal of helping people achieve their optimum health by naturally assisting the body to heal itself. Location: 500 W. Silver Spring Dr., Ste. K-205, Milwaukee. For more information, call 414-332-8888 or visit HolisticAcupuncture.net. See ad, page 13.
Treatment Options To Help You Get Healthy, Stay Healthy & Live Healthy Family practice Integrative medicine Chiropractic Acupuncture Weight loss and nutrition Massage therapy Physical therapy Occupational therapy Speech therapy
John Daugherty Joins the SunVest Solar Team
THE ROAD TO BETTER H E A LT H L E A D S H E R E
G
lendale native John Daugherty is the new midwest project developer for SunVest Solar, a Pewaukee-based company dedicated to advancing America’s energy independence. Daugherty, who studied biology at UW-Madison, brings to the company a passion for clean, renewable energy and energy independence for Wisconsinites. Daugherty and the SunVest crew offer free site asJohn Daugherty sessments and proposals for solar photovoltaic systems, as well as education about the economic and environmental benefits of solar energy. Customers that install a solar photovoltaic system this year are eligible for state and federal incentives. The Wisconsin grant ends December 31. For more information, call 262-547-1200, email JohnD@SunVest.com or visit SunVest.com. See ad, page 12.
BROOKFIELD OFFICE Integrative Family Wellness Center 262-754-4910 IFWcenter.com CEDARBURG OFFICE Cedarburg Family Wellness Center 262-376-1150 CBFWcenter.com SHEBOYGAN OFFICE Progressive Beginnings Family Wellness Center 920-803-1617 PBFWcenter.com Most major medical insurance accepted
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September 2014
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newsbriefs Waldorf School Hosts Public Meetings about New High School
T
amarack Waldorf School will host informational meetings about its new high school at 6 p.m., September 8, September 30 and October 9 on the site of the new campus, 2628 North Martin Luther King Junior Drive, in Milwaukee. Tamarack received a $375,000 startup grant from the Walton Family Foundation to expand its high school grades, beginning with the addition of ninth grade this fall and continuing with the addition of another grade each year thereafter. The addition of high school grade levels will bring the hands-on, experiential, educational model of Waldorf education to adolescents, with a curriculum emphasizing vigorous academics, artistic creativity and social relevance. An ongoing focus on permaculture, place-based learning and community service is woven into its programs. Tamarack will be the first Waldorf high school in southeastern Wisconsin and the 41st Waldorf high school in North America. The school participates in the Milwaukee Parental Choice Program and offers tuition assistance. For more information, call 414-277-0009, email HighSchool@TamarackWaldorf.org or visit TamarackWaldorf.org/education.
Thirteenth Anniversary Kirtan Celebration With Ragani
T
he Unitarian Universalist Church West, in Brookfield, will host the 13th annual Kirtan With Ragani performance at 7:30 p.m., September 5. Kirtan is a call-and-response performance of chanting and music that originated in India. For 30 years, Ragani Brugel, an accomplished musician, has been leading kirtans in the United States and abroad. Ragani “Most of the chants start slow and build to a furious fever pitch,” describes Colleen Duvall, a regular attendee who is helping promote the event. “Everyone I have invited to kirtan, no matter their background, has appreciated it. The feel-good camaraderie generated in the room is infectious, and you leave feeling as if you have had a mind/body/spirit massage all in one.” Event organizers suggest that attendees bring pillows or a yoga mat to make the floor-style seating more comfortable. Bottled water and mints will be permitted inside; no other food or beverages are allowed. Ragani’s website encourages small, handheld percussion instruments, such as shakers, for individuals that wish to play along. Infants and children under 6 years old are not permitted.
Art for the Soul at Cecelia’s Creative Journey Studio
I
ndividuals seeking to enrich their life balance through artistic expression may enjoy the new classes offered by Cecelia Blenker, an artist, certiCecelia Blenker fied life coach and the owner of True Creative You Life Coaching and Creative Journey Studio, located inside the Springs Gallery and Studios, in Waukesha. Participants can choose from process painting and meditation, acrylic painting, mixed media workshops, art journaling and heart-and-soul exploratory workshops. All levels of experience are welcome. Nurturing the creative spirit can help one find balance, reduce stress, heal, move through life’s challenges and grow into one’s true self, according to Blenker, who holds a Bachelor of Fine Arts degree and a Master of Education degree. After becoming very ill, she quit teaching art in public school, began to practice natural self-care and returned to her creative passion, becoming a full-time artist. Cost: $25 and up. Location: 521 Wisconsin Ave., Waukesha. For more information, call 262-955-0638, email TrueCreativeYou@aol.com or visit TrueCreativeYou.com. See ad, page 10.
Cost: $10. Location:13001 W. North Ave., Brookfield. For more information, visit RaganiWorld.com.
A smile is the light in your window that tells others that there is a caring, sharing person inside. ~Denis Waitley 8
Milwaukee
NaturalMilwaukee.com
Madison’s East-West Healing Arts Institute Expands to Milwaukee Area
Free Spirit
The courage to live your own life is the greatest gift you can give to the world.
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he new Wauwatosa campus of the East-West Healing Arts Institute (EWHAI) is accepting applications for its fall semester, which begins October 11. Located at 2949 West Mayfair Road, just four blocks north of the Mayfair Mall, the new campus resides along Wauwatosa’s Innovation Parkway, a top new economy area in Wisconsin. The institute will host an informational presentation and hands-on introductory massage workshop from 1 to 3:30 p.m., September 13. EWHAI is a national leader in fully integrated Asian bodywork and therapeutic massage training. Its 800hour Therapeutic Massage and AsianBodywork Massage Therapy program, one of the most comprehensive in the country, can be completed in as little as 10 months. The institute also offers a 320-hour Asian Bodywork Certificate for massage therapists and bodyworkers that are already licensed. East West was founded by Dr. Xiping Zhou, a doctor of Oriental medicine, licensed massage therapist and licensed acupuncturist with more than 35 years of experience as a practitioner and teacher of traditional Chinese medical acupuncture, tai chi and qigong and a nationally known speaker on Asian bodywork and Chinese medicine. The school welcomes private tours, and student massages are available for $35 per hour through the Student Clinic on alternating Mondays and Tuesdays. Location: 2949 W. Mayfair Rd., Ste. 306, Wauwatosa. For more information, call 414-312-7929, email Veronica@ AcupressureSchool.com or visit AcupressureSchoolMilwaukee.com. See ad on back cover.
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Health Centered Biomimetic Dentistry Biomimetic Dentistry is tooth conserving dentistry, utilizing minimally invasive, modern scientifically proven techniques to: • Seal teeth from bacterial invasion • Avoid crowns • Eliminate root canals • Provide long lasting dentistry WE ArE tHE PIonEErS oF BIoMIMEtIC DEntIStry In WISConSIn WE oFFEr: • Laser Dentistry • Drill Free Dentistry (air abrasion) • Safe Mercury removal We inform, educate, and support each client, empowering them to be their own healthcare advocate
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newsbriefs Local Author Reads from Debut Novel
W
aukesha resident and author Lynne Carol Austin will host a meet-and-greet to celebrate her first novel, Ten of Swords, from 4 to 6:30 p.m., September 20, at Water 2 Wine, in Brookfield. She will read from the book at 5 p.m., accompanied by harpist Mary Radspinner. Lynne Carol Austin Austin will sign copies of the book, which will be available for purchase for $16.99 plus tax. A discount coupon for a tarot reading by Joan Collins or Kristy Dykhuizen will be distributed with each book purchased. Ten of Swords tells the tale of how an unforeseen event brings two women together in a way neither would have expected. Tarot-reading Kitty juxtaposed with Bible-quoting Eleanor must learn to coexist as both their lives are turned upside down through encounters with unusual characters. Austin is a teacher, healer, mentor and mother of four. In her first writing project, a children’s book titled Edith Ann Marie the Sun is in My Heart, Austin’s words and artwork convey the ideals of living life in kindness and love. She sees Ten of Swords as another passageway for people to open their minds to new possibilities of viewing the world. Location: 17135 W. Bluemound Rd., Brookfield. For more information, call 262-860-6021 or email LynneAustin1@ msn.com. See ad, page 27.
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262.955.0638 TrueCreativeYou.com 10
Milwaukee
NaturalMilwaukee.com
healthbriefs
Yoga Boosts Hearts, Shrinks Waistlines
T
wo scientific reviews of human clinical research have found that hatha yoga significantly reduces heart disease risk factors. Researchers from Germany’s University of DuisburgEssen reviewed 44 studies involving more than 3,000 people. Overall, the studies found that hatha yoga significantly reduced both systolic and diastolic blood pressure. Yoga participants also showed lower respiratory and heartbeat rates, significantly reduced triglycerides and low-density lipoprotein (LDL), or bad cholesterol, and increased high-density lipoprotein (HDL), or good cholesterol. Several important diabetes risk markers decreased among the yoga participants; they also realized smaller waistlines. Similar results were reached by scientists from the United Kingdom’s Warwick Medical School. In analyzing 11 studies involving 800 people, they found that regular yoga exercise both reduced diastolic blood pressure and triglycerides and increased beneficial HDL cholesterol levels.
VITAMIN D3 CUTS ANTIBIOTIC USE BY ELDERLY
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“Building the bridge between the human and animal kingdom, to become one.” Stacy Krafczyk Healing Arts Practitioner
Professional Animal Communicator Intuitive Reader • Reiki Master After Life Communications
414-460-4781 AllSpiritHealing.com
Golden Light Healing
esearch from the Queensland Institute of Medical Research, in Australia, has found supplemental vitamin D3 reduces the incidence of infection among seniors. More than 600 subjects, ages 60 to 84, were divided into three groups and for one year took either 1,000 international units (IU) a day of vitamin D3, 2,000 IU a day of vitamin D3, or a placebo. Those given the 2,000 IU of vitamin D3 per day were 28 percent less likely to require antibiotics prescriptions than those taking the placebo. Those older than 70 years were 47 percent less likely to be prescribed antibiotics than the placebo group.
Mindfulness Meditation Can Hinder Onset of Alzheimer’s
A
pilot study from the Harvard Medical School indicates yet another benefit of meditation. The researchers tested 14 people with mild cognitive impairment, which often leads to Alzheimer’s disease, and provided them with either Mindfulness-Based Stress Reduction training or standard care. Brain imaging tests indicated that those engaged in meditative training had increased activity and connections among three areas of the brain—the posterior cingulate cortex, medial prefrontal cortex and left hippocampus. Although larger studies are needed, study authors remark, “These preliminary results indicate that in adults with mild cognitive impairment, MindfulnessBased Stress Reduction therapy may have a positive impact on the regions of the brain most related to mild cognitive impairment and Alzheimer’s disease.”
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natural awakenings
September 2014
11
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Radioactive Sea
Japan’s Nuclear Meltdown is Poisoning California Kelp
Forgiveness is the key to action and freedom. ~Hannah Arendt
Scientists analyzing kelp off the coast of San Diego have linked the presence of the radioactive isotope cesium to the Fukushima Daiichi power plant, in Japan, which melted down in 2011. As part of the ongoing Kelp Watch 2014 project, government and academic institutions have begun receiving results from samples of bull kelp and giant kelp collected along the California coast. “We’re trying to figure out how much is there and how much is getting into the ecosystem,” says Matthew Edwards, Ph.D., of San Diego State University. “Things are linked a little more closely than sometimes we’d like to think. Just because it’s on the other side of the world doesn’t mean that it doesn’t affect us.” With experts predicting a 40-year-plus cleanup at Fukushima, the likelihood of increased cesium in the Pacific Ocean seems inevitable. For more information, visit KelpWatch.Berkeley.edu.
Cleaner Air
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New EPA Rules Proposed for Climate Change The White House plans to cut carbon dioxide emissions from power plants by 30 percent by 2030. Each state will have its own goal within the overall national pollution reduction effort, an attempt to be politically and practically flexible in its implementation. Environmental Protection Agency Administrator Gina McCarthy explains, “Each state’s goal is tailored to its own circumstances, and states have the flexibility to reach the goal in whatever ways work best for them.” States can renovate existing coal-fired plants with newer, cleaner burning technology; switch coal plants to natural gas, which produces much less carbon; and work to persuade residents to be more efficient in their use of electricity. States can also band together in cap-and-trade networks for emission reductions, in which companies buy and sell permits allowing them to produce a certain amount of carbon emissions. Clean producers can be sellers, dirtier producers buyers. The program represents an absolute reduction in U.S. carbon emissions of nearly one-third, rather than a simple slowing in the growth rate of emissions. Contrary industry groups, many Republicans and some coal-state Democrats oppose the proposal due to its anticipated costs and increased regulations. Source: The Christian Science Monitor
NaturalMilwaukee.com
actionalert
Discover the Montessori Difference
Planetary Push
Public Demands Climate Change Solutions People throughout the U.S. and worldwide, representing hundreds of grassroots and non-government organizations, will converge on New York City for the Peoples Climate March on September 21. As United Nations Secretary General Ban Ki-moon calls for heads of state to mobilize at an historic U.N. Summit on Climate Change that weekend, the people will demand action via the largestever climate change citizens’ demonstration. Concerned groups and individuals expect to exchange ideas, articulate common challenges and address solutions. Learn more and sign up at Peoples ClimateMarch.org. Find a partial list of participating organizations at Tinyurl.com/GroupsMarching.
Visit the “Children’s House” at New World Montessori School and see why children learn self-confidence, a life-long love of learning, and the skills to reach their full potential. LEARN www.nwms.info ENROLL enrolling year round - ages 18 months to 10 CALL 414.351.6000 to set up a private tour! E-MAIL priscillab@new-world-montessori.org New World Montessori School (conveniently located in the Indian Hill School Building)
1101 W. Brown Deer Rd. 414.351.6000
Restore your health with Acupuncture
We specialize in treating pain, unresolved health issues & organ-related conditions. NATURAL AWAKENINGS READERS’ SPECIAL: Receive $440 in service for $39!* Included in your offer: • Medical Evaluation and Health History • Oriental Medical Examination • One Acupuncture Treatment • Acupuncture Orientation Visit
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As you get older, you may need less sleep;
But you still need
QUALITY SLEEP. So you think that you may have sleep apnea. Perhaps your wife says you snore a lot and sometimes it scares her when you just stop breathing. Maybe you wake up gasping for air with your heart racing. Do you ever lie in bed and toss and turn without being able to go to sleep despite the fact that you are exhausted? Sleep disorders affect millions of people and mostly go undiagnosed. Without a diagnosis, they can still ruin your sleep and leave you tired, unhealthy and cranky. Without a diagnosis, you can’t get drugs or a CPAP machine. You can’t get surgery or prostheses.
But you can get some very safe & simple herbal products that will solve your problems.
Don’t “wonder if it will work…” TRY IT AND FIND OUT. Sleep Apnea Relief was designed by a sleep apnea sufferer…Me. I use it every night and I have for more than 8 years. I haven’t worn a CPAP or had a sleepless night since. I also have occasional problems with Restless Leg Syndrome so I developed Leg Relaxer. It worked within 5 minutes. I take Sleep Apnea Relief before bed every night and I keep Leg Relaxer on my night-stand. These products are all natural and are made from herbs that have been safely used for thousands of years.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
communityspotlight Institute Teaches Beauty, Wellness and Community Investment by Sheila Julson
D
iane Pandl, director of The Institute of Beauty and Wellness Aveda Beauty School (IBW), in Milwaukee, firmly believes that everyone can be socially responsible, care for the community, promote wellness, and look great and feel confident while doing it. She works with IBW students to do the same. Pandl, who has a business background and worked in construction accounting for many years, began working with IBW’s owner and founder, Susan Haise, 10 years ago as the finance controller before becoming director. The institute originally opened in 1994 as The Skin Institute and Day Spa, a school for esthetics, in the Marshall Building, just a few blocks from its current location, and later added cosmetology, manicuring and massage therapy programs. Recently, the institute’s programs in barbering and yoga teacher training were approved by the National Accrediting Commission of Career, Arts and Sciences (NACCAS), which certifies postsecondary schools of cosmetology arts and sciences. In 2010, Haise purchased the current building in the historic Third Ward that at one time housed the Hansen Glove Corporation. “We’re here to stay,” Pandl says. “The owner has made a long-term commitment to the community and the industry by purchasing this building.” That commitment includes expanding program offerings to promote
wellness inside and out. The school’s yoga teacher training program begins September 19, with classes held one weekend a month. “Susan Haise is a visionary and has an amazing ability to see that yoga is something impactful that can benefit everyone,” Pandl remarks. “Yoga is great for the body, mind and soul. The sooner we all are mindful of how we can take care of our bodies and care for each other, the sooner we all will feel great.” IBW’s ayurveda program is in the test mode and graduated its first group of students in June. Pending NACCAS accreditation, IBW will be approved to teach that program in the future and hopes to have another class start in September. “Ayurveda esthetics is about becoming in tune with yourself,” Pandl explains. “We believe ayurveda is going to influence the spa industry in many ways, including promoting eating well, meditating and taking care of ourselves and having time of solitude.” Potential students have the option of attending a career planning session where they meet with a representative, discuss their goals and tour the building. Other programs offered at IBW include international beauty therapy, which combines manicuring, esthetics and massage therapy. The institute also teaches classes that satisfy the continuing education requirement for licensed professionals. For individuals that want to learn more about makeup but do not wish to enroll in a formal program, three- and seven-hour classes that teach daytime makeup looks, evening looks, airbrush and bridal makeup are available from $50.
Pandl points out that IBW’s focus is more than just teaching physical beauty—it also emphasizes personal wellness, student satisfaction and a healthy community. “We offer small class sizes and a small teacher-to-student ratio,” Pandl notes. “We are in alignment with Aveda’s global mission of social responsibility, taking care of ourselves and taking care of the environment. We teach that to our students.” Examples of social responsibility include a litter cleanup effort in the Third Ward neighborhood by Pandl and students, as well as a monthly visit to Seven Oaks Nursing and Rehabilitation, in Glendale, during which students provide stress-relieving treatments and nail polish applications to help brighten the residents’ day. IBW has partnered with the Alliance for the Great Lakes and After Breast Cancer Diagnosis, both nonprofits that receive proceeds from IBW-sponsored spring and fall fashion shows. Pandl emphasizes that they want students to learn their craft, give back to the community and have fun while doing it. “I just love being able to be part of this incredible industry. It’s great to watch students as they really grow throughout their program, both vocationally and personally,” Pandl affirms enthusiastically. “My switch from construction into this industry has been amazing. Just to work for an owner who has that vision and is always planning for the future and taking great care of her team is something that really keeps me motivated.” The Institute of Beauty and Wellness Aveda Beauty School is located at 327 E. St. Paul Ave., in Milwaukee. For more information, call 414-227-2889, email Admissions@ibw.edu or visit ibw.edu. See ad, page 5. Sheila Julson is a freelance writer in Milwaukee. Connect with her at SJulson@wi.rr.com.
natural awakenings
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to keep her husband as engaged and active as possible. When she had difficult issues to discuss, she’d make a “talking date” with him, offering choices by saying, “I’d love to chat with you. Would Tuesday before dinner or Thursday after breakfast work for you?” Before the date, she’d select a comfortable room and clear her mind by meditating, napping or mindfully sipping herbal tea. The conversations would cover anything from how to work with their health professionals to plans for his end-of-life ceremony. They agreed on strategies and worked together as a team.
Redefine Assistance
Conscious Caregiving Nurture Yourself While Helping Another by Deborah Shouse
I
“
f you’re depressed, tired or sick, your caregiving is likely to suffer,” counsels John Schall, CEO of Caregiver Action Network, in Washington, D.C., and a former family caregiver. “For the sake of your loved one, take care of yourself.” The AARP estimates that some 34 million family caregivers provide for someone that is ill or disabled in the U.S. According to the National Alliance for Caregiving, in Bethesda, Maryland, caregivers generally struggle with finding time for themselves, managing emotional and physical stress and balancing work and family responsibilities. Experts suggest that the following seven steps can help people enjoy a healthier, less stressful and more conscious approach to care giving— and receiving.
Reframe Care
When Lori La Bey’s mom was diagnosed with dementia, the daughter initially felt she was the only family 16
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member that could help her. However, gradually, the Minneapolis-based international caregiver advocate and founder of AlzheimersSpeaks.com learned to welcome help from others. “Being perfect gets in the way of true connections,” she observes. Although La Bey began her caregiving out of love, the volume of related tasks soon sparked stress. That’s when she taught herself to slow down and reframe her outlook: Before going into her mom’s room, folding her laundry, scheduling healthcare practitioners and delivering dinner, La Bey paused to consciously ask: “Is Mom safe, happy and pain-free?” Centering on those three questions reminded her that she was doing this work out of love. Psychotherapist Diana Denholm, Ph.D., of West Palm Beach, Florida, heightened her own consciousness by learning to see caregiving as a collaborative effort. Denholm, author of The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband, Caring for Yourself (CaregivingWife.com), sought
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“I’ll carry your luggage for you, Dad, since you’re not feeling well”… La Bey still remembers her father’s downturned mouth as she tugged the suitcase out of his hands. “I was trying to be helpful, but instead I took away his dignity and power,” she later realized. “If I had packed his bag lighter, he could have carried it like always.” When are we helping and when are we doing too much? “Put yourself in the sick person’s shoes. Avoid doing something the person can do for himself,” agrees Denholm. Controlling behavior changes the dynamics of the relationship and can put the caregiver in a parental role. She recommends a holistic brainstorming exercise in which the caregiver writes answers to such questions as: What am I frustrated about? What really annoys me? Why am I angry with myself? The results offer a window to understanding our own feelings. “Feeling anger could mean we’re acting codependently and taking on too many responsibilities,” Denholm says. “The caregiver’s job isn’t to save the patient, but merely to support him or her in necessary ways.”
Ask for Help
“I don’t want to be a burden,” and “We’re afraid of losing our privacy,” and “I’m the only one who can take care of him; no one else can do it right,” are common concerns. “These self-limiting beliefs prevent people from reaching out for help,” says family caregiver and life coach Yosaif August,
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More than 50 percent of caregivers surveyed in a 21st-century study spearheaded by the National Alliance for Caregiving reported, “I don’t have time to take care of myself.” That can translate to a lack of exercise, an unhealthy diet and little or no respite. “If you aren’t healthy and strong, you can’t properly care for anyone else,” says Liana Werner-Gray, New York City natural lifestyle consultant and author of
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The Earth Diet (TheEarthDiet.org). To begin each day, she advises drinking one cup of warm water with juice from half a lemon, explaining that stress produces acid and lemon water metabolizes as alkalinity and helps keep the body’s pH balanced. For healthy snacks, Werner-Gray recommends easy and nutrition-rich choices like fresh fruits, green smoothies, organic nut butters and a trail mix of raw nuts, seeds and dried fruits. Save time with the smoothies by making a large batch and freezing portions to enjoy later. A basic recipe might include two handfuls of greens, such as spinach and kale, a banana and other fruits, almond milk or purified water and maybe adding flaxseed, cinnamon or goji berries. When appropriate, share the same health-boosting foods with the loved one. Victoria Moran, of New York City, is the director of the Main Street Vegan Academy and author of a dozen books on health and well-being including Main Street Vegan and Living a Charmed Life. She offers such conscious eating tips as eating full meals of “real” food instead of snacks; selecting beautiful foods; and ritualizing indulgences, such as a special spot for relaxing with high-quality dark chocolate and tea using good china while listening to classical music.
Stand for Exercise
Even though caregivers may feel they don’t have time to spare, Dr. Jordan D. Metzl, author of The Exercise Cure, says it’s vital to incorporate physical activity. He recommends starting by walking 30 minutes a day for one month. If necessary, it can be done in
Make a list of favorite ways to relax and renew during short respites, such as reading, listening to music, stepping outside, sipping coffee with friends or taking a hot shower, and refer to it often. 10-minute increments. According to a study by Mayo Clinic Physician James Levine, Ph.D., in Scottsdale, Arizona, “Sitting is the new smoking.” Researchers have linked sitting for long periods of time with a number of health concerns that include obesity, metabolic syndrome and increased risks of death from cardiovascular disease and cancer. The solution is to move more and sit less— walk while on the phone and stand up while reading. Metzl suggests a stretch break every 20 minutes. Three of his “commandments” for fitness are having fun, setting goals and minimizing sitting. “Schedule exercise and respite breaks and make them as inviolate as a doctor’s visit,” advises Schall.
Commune with Spirit
August suggests establishing a twofold consciousness-raising ritual to welcome and appreciate life. Begin each day by showing gratitude for being alive and end it focused on forgiveness and gratitude. “When you cultivate gratitude, you notice more things to be grateful for,” says August.
La Bey concurs, and writes down at least five things she is grateful for every day. She mentally replays time with her mom and appreciates the little moments and signs of hope, like “the twinkle in Mom’s eye or the way she held hands and smiled.” This puts her in an upbeat frame of mind when she drifts off to sleep. She also writes out her intention for the day, envisioning positive outcomes. She might affirm: “I am going to have a grace-filled day. Things will go smoothly.” Denholm centers herself by petting her cats. Some caregivers chant or practice meditation or mindful breathing, while others might take a walk, shop, or sit quietly in a church.
Notice Blessings
La Bey discovered that her journey as a caregiver also dramatically enhanced her own life. “Mom taught me so much,” she relates. “I learned compassion and unconditional love on multiple levels. I learned to live in gratitude, instead of loss.” August notes, “Even in the tough times, I experienced an engaged, poignant and rich connection with my parents.” For Denholm, treasured gifts included strengthening her communication with her husband and working as a team. “Allowing yourself to reach out for assistance and make time for respite will deeply enrich your caregiving experience,” concludes Schall. Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey. Follow her blog at DeborahShouseWrites.wordpress.com.
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Communicating and Preserving the Stories, Wisdom and Beauty of Your Life by Leah Dobkin
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riting a loving testament of our values, life experiences, hopes and gratitude and sharing it with family is a life-affirming, profoundly spiritual and healing experience. Known as a legacy letter, the exercise enables people to pass on what they have learned, not just what they have earned. Putting pen to paper about life’s intangible assets is a way for people to preserve who they are and what matters most to them. It is a way to be remembered and understood and to make a real difference to younger and future generations. Also referred to as an ethical will, a legacy letter is generally written from adults to the younger generation, but equally powerful is a tribute legacy letter, in which a younger person writes about the legacy they received from a loved one or mentor. There are a variety of legacy letters designed to enhance special circumstances and relationships in life, such as the caregiver relationship. Seeing an aging parent as a three-dimensional person is one of the many benefits of writing the letter with a parent or grandparent. The letter can also be written at significant junctures in our lives, such as weddings and births. It is a living document to which new content can be added at any time. Every letter is as unique as its author. Completing a life review, or reminiscing, is a key ingredient to writing the letter. Reminiscing helps people enjoy life more and has profound psychological, social and spiritual health benefits. In research published in the scientific journal International Geriatrics in 1992, seniors that participated in a structured evaluative life review process showed increased self-esteem, psychological well-being and life satisfaction and decreased depression.
Reminiscing in writing specifically is a therapeutic and healing process. A 2005 review of research published in Advanced in Psychiatric Treatment shows that expressive writing (writing about one’s emotions) lowers blood pressure, the pain of rheumatoid arthritis and asthma symptoms, and it boosts the immune system. In reviewing the important events of our lives, the choices we’ve made and our struggles and triumphs, we gain clarity, insights and a deeper understanding of life, family relationships and our feelings and submerged memories. Through this cathartic experience, people often let go of pain, anger and
resentment and discover peace within themselves and towards others. Reflecting, clarifying and documenting a legacy is a gift to ourselves today and to those that come after us. By leaving a piece of our mind, we find peace of mind, knowing that nothing is left unsaid and that important stories are not forgotten. Leah Dobkin is a professional journalist, author, gerontologist and founder of LegacyLetter.org. She offers writing services, workshops, classes and retreats to help individuals or their loved ones craft a legacy letter or memoir. Connect at 414-238-1577, Leah@LegacyLetter.org and LegacyLetter.org.
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by Deborah Shouse
I
s there a way to upend the limits of Alzheimer’s disease? Expressive therapies focus on what people can do and their successes. Cultural programs offer creative opportunities for those with dementia and their care partners.
Artful Imagination Prompts Participation “Looking at art and making observations gives people living with dementia a chance to exercise their imagination and creativity,” says Susan Shifrin, Ph.D., director of ARTZ Philadelphia, part of the Artists for Alzheimer’s program founded by John Zeisel, Ph.D., and Sean Caulfield. “There are no right or wrong answers. People are enlivened, realizing they still have ideas to contribute.” Prior to a museum visit, an ARTZ facilitator brings photos of familiar works of art that evoke memories, emotions and conversation to a care facility. The facilitator then tailors a museum visit so that the most engaging works of art are viewed. A similarly beneficial at-home ARTZ experience relates to the individual’s background or interests, looking for images that tell a story
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about families or feature animals the loved one likes. “Use open-ended, non-judgmental questions to discuss the art,” Shifrin suggests. “It’s all about listening to the response and encouraging the conversation.”
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Musical Connections Trigger Happiness Dan Cohen, of Brooklyn, New York, had a simple yet profound idea: Furnish people that have memory loss with an iPod loaded with their favorite music. It’s helping people nationwide reconnect with themselves through listening to their personal playlists. He has repeatedly seen how “The music transforms lives.” Cohen notes, “Residents who were formerly idle become engrossed in listening to their favorite music. They are empowered to choose the songs they want to hear. They become engaged as the music triggers memories. I’ve also seen the experience make people more social.” He recommends using headphones to minimize distractions. Sit together, turn on the iPod and watch for smiles of delight.
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Dance Movement Integrates Souls “Dance therapy enhances connections in the brain and uses movement to integrate body, mind and spirit,” says Erica Hornthal, owner of Chicago’s North Shore Dance Therapy, a psychotherapy practice that helps individuals cope with the challenges of dementia. Hornthal often notices a real change after people experience movement therapy. Often, when she enters a memory care facility she sees people withdrawn or sleeping. After she guides them in specific movements designed to connect mind and body, participants are usually awake, more alert and making eye contact. “We might reach our arms up, then down, to connect with ourselves. We might give ourselves a hug and then stretch toward our neighbor,” explains Hornthal, a board-certified dance movement therapist. “All the movements have a psychosocial goal.” She suggests that care partners play familiar music and encourage their loved one to move as they wish to. The care partner might move her head or wiggle her fingers to the music, invit-
ing the other to do the same. “Focus on what your loved one can do and celebrate their abilities,” Hornthal advises.
Brushing Watercolor Memories “Even after memory and cognitive functions are damaged, the ability to create art can continue,” says Karen Clond, a licensed master social worker and dementia care specialist at the Alzheimer’s Association Heart of America chapter, in Prairie Village, Kansas. “The organization’s Memories in the Making art program works because the amygdala, the part of the brain involved with emotions and memory that processes feelings like fear, also processes beauty, appreciation and attachment.” Sally Jenny developed the program in 1988, which now boasts more than 4,000 participant artists a week. Facilitators create a safe and encouraging atmosphere to explore painting with watercolors, which can unlock memories, stimulate thoughts and promote social interaction. The process also produces tangible pieces they’ve created and can revisit. “The artists have complete con-
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trol over their work,” Clond comments. “It’s a failure-free activity.” For at-home painting activities, she suggests inviting guidelines: Provide good-quality supplies; have no expectations; find something good in every effort; ask them to title their piece and affix their artist’s signature; call them an artist and provide artistic respect.
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Telling Personal Stories Improves Well-Being “Creative storytelling for dementia patients replaces the pressure to remember with the freedom to imagine,” remarks Joan Williamson, of Milwaukee, Wisconsin, a coordinator and master trainer with TimeSlips. She’s seen it improve communication, self-esteem and social interaction for people with memory loss. Whether exploring art, music, movement or storytelling, expressive therapies can enrich the lives and connections of people with dementia and their care partners. Deborah Shouse is the author of Love in the Land of Dementia. Visit DeborahShouseWrites.wordpress.com.
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wisewords
Kamini Desai Explores a Yogic Life
Inner Calmness Leads to Self-Mastery by Linda Sechrist
K
amini Desai’s Ph.D.-worthy versatile body of teachings combines her lifelong interests in Western psychology and Eastern philosophy. Trained at the Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, she develops and leads core programs for Florida’s Amrit Yoga Institute, providing advanced studies dedicated to the science and system of integrated human development. A resident of Salt Springs, Florida, and the Netherlands, she teaches in 10 countries on three continents.
What is a yogic lifestyle? It means being focused on inner peace. Through the study of yoga as a complete science of self-mastery, I’m cultivating the realization of my highest self beyond body and mind. This intention is the director of my unfolding life. I like to use the metaphor of a ship. If this higher self as a wise captain isn’t steadily setting the course at the helm, then on any given day, the happy, sad, grieving, enthusiastic or depressed me will likely be steering my life in a contrary direction and I’ll just be going in circles. In the Integrative Amrit Method of Yoga, along with the integrative method of yoga nidra 24
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that I practice and teach, my focus is on the release of body energy, rather than any physical pose. Energy is healing. When energy is freed up, it naturally calms the mind and creates a spontaneous, meditative state in which the highest self can be experientially known. To free energy, I attune to the sensations resulting from the physical alignments in any yoga posture. Each pose focuses attention on sensations occurring along the meridian lines in the body, allowing areas that are blocked and limited to open up and energy to optimally flow. Then, in what Amrit yoga describes as the “second half of the posture,” I close my eyes and feel that released energy becoming magnified through my attention. The stronger the energy becomes, the more the mind organically dissolves into a meditative state where mental, emotional and physical healing can happen spontaneously.
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What was it like to grow up as the daughter of Yogi Amrit Desai, a well-known guru? I feel blessed that I was exposed to my father’s teachings from a young age. His message that I first embraced was that people and things will always change, and if I rely on either of
them for happiness and peace of mind, I’m depending on the undependable. The need is to find internal stability in the midst of every polarity. My dad, now approaching 82, has always been an example of one whose entire life is about moving towards a changeless state of being and of what it means to remain a nonjudgmental witness to all that happens in life. Still, I had to learn my own lessons.
How have you benefited from yoga? I began studying with my dad when I was 16. Now, at 46, I more fully value the depth of yoga. The longer I practice, the more grateful I am that my mind is less fragmented than it otherwise would be. I’m progressively able to deal with situations that would have sent me over the edge before. I more naturally avoid wasting a lot of mental energy in internalized, “If they say this then I’m going to say that,” conversations. With less mental chatter, I have more energy and stamina to focus on what is in front of me. I can be totally absorbed in each present moment for a deeper sense of fulfillment in what I’m doing.
How do you feel about the Westernization of yoga? Individuals that begin any style of yoga for its physical benefits are off to a good start, but anyone that maintains a regular practice becomes curious about yoga’s other benefits, like relaxation, more peace and a sense of happiness that arises without any apparent cause. Eventually they ask, “Why is this good thing or greater bliss happening to me? What else is there besides postures?” Although everyone eventually learns many life skills, we rarely learn how to live our lives well, manage our emotions and relate to others in ways that create more peace and happiness within. These are the uncaused benefits of yoga that people come to love. Find more of her words of wisdom in articles posted at KaminiDesai.com. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interview.
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Say Yes to Yoga It Boosts Health, Peace, Community and Spirituality by Lynda Bassett
Improved Relationships
L
ois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because I wanted to sweat. I wanted to feel better,” she recalls. Many people on a similar quest try yoga for the first time during September’s National Yoga Month (YogaHealth Foundation.org/yoga_month), founded by Johannes Fisslinger. “This year, more than 2,200 yoga studios will offer informative public events or a free week of classes to new students to educate everyone about the health benefits of yoga and inspire a healthy lifestyle,” says Fisslinger. “Yoga and mindfulness are an essential part of America’s newly emerging health paradigm.” Like many others, as Carmona deepened her practice, she discovered that yoga’s benefits transcend the physical. Then she went further, becoming a certified Baptiste yoga instructor and co-owner of Melrose Yoga, in Melrose, Massachusetts. “Many of us are so busy and consumed with the constant motion of day-to-day activities that we lose complete track of who we are, along with the state of our bodies,” she says. “Yoga reconnects me with myself.”
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Many experts concur that yoga can be effective in reducing stress. As students continue their practice, they feel less stress and an increased sense of peace and relaxation, along with other mental health benefits. “Yoga gives you what is often called a ‘witness consciousness’,” says John Kepner, executive director of the International Association of Yoga Therapists, in Little Rock, Arkansas. “Being able to observe the external events around you, but not being caught up in the drama. In modern terms, it’s an increased ability to stay cool, calm and collected. After a good yoga class, your troubles can appear further away.”
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Flexibility
One reason that people try yoga is to improve their flexibility. A recent report from Yoga Alliance, a nonprofit association based in Arlington, Virginia, states that it can improve flexibility and mobility and increase range of motion over time as ligaments, tendons and muscles lengthen and become more elastic. It also helps relieve muscular tension throughout the body. The Alliance’s Danica Amore notes that flexibility means different things to different people. “A senior might define flexibility as being able to pick up the grandkids, while young people might consider it essential to their athletic abilities.” Flexibility can also mean being able to turn around easily while backing out of the driveway or running with fewer injuries, adds Carmona. Improvements in flexibility generally depend on an individual’s age, health and commitment to practicing yoga, as well as the style chosen. “There are so many different lineages of yoga, and each teacher has his or her own style. Plus, each individual progresses at their own pace,” Amore explains. “It’s really a question of where you want this personal practice to take you and how you embrace it in your private life.” The bottom line is that everyone’s journey is different.
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When stress is reduced, an increased sense of calm tends to permeate all areas of one’s life, observes Kepner. “Based on my experience, yoga also helps improve relationships.” He has taught the same group of students for 10 years and notes their special relationship: “If one goes to the same yoga class regularly, a friendship tends to develop with others in the class, called Songhai. After a while, practicing together becomes one of the most valuable parts of the practice,” he says. This beneficial, deeper sense of community—a major allure of a longterm yoga practice—develops mainly from the intangible sense of working together in terms of physical, mental and spiritual support.
Spirituality and Connectedness
“Even beginning students quickly realize how connecting with their bodies and their breath helps them in their everyday lives,” says Carmona. “It adds a transcendent dimension to everything you do in life.” In addition to its more immediate tangible benefits, other long-term benefits experienced by students may be harder to define or quantify. Carmona observes, “People generally say that yoga has changed their life, physically, mentally and spiritually.” Lynda Bassett is a freelance writer outside Boston, MA. Connect at LyndaBassett@gmail.com.
FREE INTRO TO YOGA CLASSES EVERY 2ND AND 4TH SATURDAY Santosha Fitness is a yoga studio where everyone can find centeredness, strength and balance of body and mind. All are welcome!
262-337-9065 • SantoshaFitness.Net
W307 N1497 Golf Road, Suite 102, Delafield, WI 53018 Just East of Highway 83 • Below FloorQuest
Santosha
“contentment in the present moment”
The first place to come for your healing. “With acupuncture, I will help you get relief from pain, balance your hormones, reduce or eliminate frequent headaches and find solutions to infertility, increasing your chances to conceive.” ~ JACQUE STOCK, Diplomate of Acupuncture 262-860-6020
“Through Reiki, sound healing, and spiritual and shamanic healing, experience the ability to release heavy emotions, reconnect with yourself and heal old wounds. Allow my hands to mend you with massage.”
Call for a free phone consultation.
~ LYNNE AUSTIN, Healer, Teacher, Author 262-860-6021
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675 Brookfield Rd., Brookfield • 262-860-6020/6021
Lynne Austin
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September 2014
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The Angel Light Experience
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For Your Healing Journey A Hundreds of unique crystal and mineral specimens, artist designed jewelry and accessories, fair trade gifts, books, relaxing music and essential oils and candles. A Services include Massage, Energy Healing, Reiki, Crystal Therapy, Sound Healing and Reflexology.
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launched at Angel Light. Beginning in September: THE SOUND HEALING GATEWAY: Tuesday, September 9th at 6:30pm SHAMANISM AND THE MEDICINE WHEEL: Saturday, September 27th at 12(noon) COURSE IN INTUITIVE DEVELOPMENT: Thursday, September 18th at 7pm AROMATHERAPY CERTIFICATION PROGRAM: Saturday, October 18th at 9am
Setting New Standards of Professionalism for Energy Medicine & Reiki Training 28
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Mindfulness for Little Ones Teaching Kids to Be Calm and Focused by Traci Childress
M
indfulness, simply defined, is being in the moment. Using simple tools can help us consciously notice our breath, bodies and sensations, as well as what is happening around us. As we practice noticing, we can more readily return to the moment and more immediately connect with ourselves and others. Integrating five mindfulness practices into our young children’s lives is easy and yields powerful dividends.
Build Relationship with Breath
Connecting the rhythm of breathing to experiences helps children understand how to calm down. (Older children might enjoy learning the effects of breathing throughout their system.) First, ask children to notice their breath. Invite them to put a hand in front of their nose and breathe and say, “This is breath. All living things breathe.” Encourage them to share their response to the experience. Next, move to modeling breathing patterns in relation to experiences and feelings such as, “I feel so frustrated that my breath is moving fast. Look at my chest.” Then model returning to calm breathing with, “I am putting my hand on my chest and reminding myself to take longer breaths.” Help children notice how their breath changes throughout the day. Games can support this increased awareness. Ask the child to lie down, place their hands on their chest
and belly and lie still. Ask them to notice their breath, and then have them stand up and jump up and down before noticing their breath again. After hard play, tell them, “Your breath is moving so fast because you were running hard.” At bedtime, soothingly note, “Your breath is getting sleepy and slow.” Remember to be a witness, rather than a judge. Play is an excellent way to discover how breathing changes. Partner with a child to try to simulate how favorite animals breathe. Invite them to try sustaining a sound, such as chanting a vowel letter, and time how long they can do it.
Creating vibrant health by blending Physical Therapy knowledge with the healing energy and wisdom of Reiki and Yoga Individual Therapeutic Yoga Sessions Reiki Healing Sessions Group Yoga Classes
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Shelley Carpenter Physical Therapist Registered Yoga Teacher Reiki Master/Teacher
Notice Feelings and Sensations
Practice a regular mind/body check-in. At breakfast, inquire, “How are you feeling today?” or “Feelings check! At the moment, I am feeling tired and excited. What about you?” The idea is not to change or fix anything, just to notice, allowing a broadly defined perspective. Children might be able to describe a specific feeling or only an overall sensation like jumpy or buzzing.
Cultivate Sensory Awareness
Paying attention to sensations can bring children and adults into the moment. Integrate sensory awareness into daily life with simple questions like, “What do you see? What do you hear? What do you smell?” We can bring this practice with us everywhere—into the waiting room at the dentist’s office, in the car or on a plane.
Practice Moments of Quiet
Intentionally quiet moments support the development of mindfulness and empower children to consider “not doing” a valid part of everyday life. When they are given the opportunity for quiet time, they often love it. Try asking the child to get so quiet that they can hear a particular sound in the room—their breath, the tick of a clock or the hum of a computer. Once they hear it and you do too, you can dismiss the practice session with a bell, gentle clap or another soft sound.
Send Well Wishes
The traditional Buddhist practice of mettha, or loving kindness, meditation involves reciting phrases that we direct first to ourselves and then outward toward others. For example, think, “May I be safe. May I be well. May I be at peace,” and then repeat the same phrases for someone we love, someone we don’t know personally and ultimately, all beings. When, for example, children ask why ambulances emit such loud, wailing sounds, we might explain, “Emergency rescue workers are helpers. Their sirens mean they are going to help someone. When we hear the sirens, we can wish them well by saying, ‘May they be safe.’” Traci Childress, co-founder and executive director of the Children’s Community School, in Philadelphia, PA, teaches mindfulness practices and yoga. Learn more at TraciChildress.com.
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September 2014
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inspiration
Om Sweet Om
Sounding the Key Note of the Universe by Sam Saunders
O
“
m” is a Hindu sacred sound considered the greatest of all mantras, traditionally used in prayers, chants and meditation— possessing high spiritual and creative power, it can be recited by anyone. Om is both a sound and a symbol rich in meaning and depth. When pronounced correctly, it is actually “AUM.” Aum consists of four syllables: A, U, M and the silent syllable. The first syllable is A, pronounced as a prolonged “awe.” The sound starts at the back of the throat and is stretched out; sense the feeling of the solar plexus and chest vibrating. The next is U, pronounced as a prolonged “o-o-,” with the sound gradually rolling forward along the upper palate and vibrating the throat. The third syllable, M, is pronounced as a prolonged “mmmm,” with front teeth gently touching. Start to feel the top of the head vibrate. The last syllable is the deep silence of the infinite. As intelligence rises from the deep silence, merge the chant from the M to the deep silence.
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Why do we chant it?
Everything in the universe is pulsating and vibrating—with nothing standing still. The sound Om, when chanted, vibrates at 432 Hz, the same vibrational frequency found throughout nature. By chanting the keynote sound of the universe, we are symbolically and physically tuning in to and acknowledging our connection to all other living beings, nature and the universe. The universal vibrations and rhythmic pronunciation also physically affect the body by slowing the nervous system and calming the mind, similar to the effects of meditation. When the mind relaxes, blood pressure decreases and ultimately, heart health improves. Finally, chanting AUM is wellsuited to mark the beginning or end of a yoga practice or meditation session or as a respite from regular daily activities. It signifies that this is a special time to care for ourselves and practice being mindful. Sam Saunders lives and teaches yoga in Dubai. Connect at Sam@LoveYoga.ae.
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calendarofevents Email Publisher@NaturalMilwaukee.com for guidelines and to submit entries.
MONDAY, SEPTEMBER 1
Weight Management/Essential Oils – 7:308:30pm. Learn techniques that assist weight loss and support wellness; experience an essential oil that curbs sugar cravings. Meditation, visualization and other tools shared in class. $10. Abundant Joy Yoga & Wellness, Lakes Plaza, W359 N5002 Brown St, #211, Oconomowoc. 262-244-7231. AbundantJoyYoga.com.
Joy of Painting – Sept 1, 3, 8, 10. Mon, 9:30-11:30am; Wed, 6:30-8pm. Discover acrylic painting in this inspiring and eclectic class. Learn about and explore acrylic painting techniques in a playful, judgmentfree space. $35/session. Creative Journey Studio, The Springs Gallery/Studios, 521 Wisconsin Ave, Waukesha. 262-955-0638. TrueCreativeYou.com.
TUESDAY, SEPTEMBER 2 Lake Country Acoustic Guitar Society – 6-8pm. A jam for all acoustic instruments, all levels – guitar, bass, mandolin, dulcimer, banjo, fiddle, etc. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. 262544-9380. GoodHarvestMarket.com.
WEDNESDAY, SEPTEMBER 3 Aleister Crowley, the Myth and the Man – 7-8:30pm. Once denounced as “the wickedest man in the world,” Crowley delved into unorthodox esoteric and exoteric disciplines. Phoenix Suvayas will review the truths and untruths about Crowley’s philosophy. Donation. Theosphical Society, 1718 E Geneva Pl, Milwaukee. 414-962-4322.
THURSDAY, SEPTEMBER 4 Creative Journaling – Sept 4, 11. 6-7:30pm. Visually explore your thoughts and feelings, record ideas and inspirations or document special occasions or travel adventures with art journaling. Go home with a completed, artsy, expressive journal page. $25. Creative Journey Studio, The Springs Gallery/ Studios, 521 Wisconsin Ave, Waukesha. 262-9550638. TrueCreativeYou.com. Spirit Message Circle – 6:30-9pm. After a meditation to awaken intuitive guidance, attendees will be guided to give and receive messages from the angelic kingdom. No experience necessary. $20. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262787-3001. AngelLightLLC.com.
FRIDAY, SEPTEMBER 5 Meditate and Paint – Sept 5, 12. 9:30-11am & 4-5:30pm. Enjoy a guided meditation and express your creative voice through intuitive painting. A wonderful way to relax, relieve stress, stretch your imagination and experience the flow of creativity. $20. Creative Journey Studio, The Springs Gallery/ Studios, 521 Wisconsin Ave, Waukesha. 262-9550638. TrueCreativeYou.com.
SATURDAY, SEPTEMBER 6 Craft a Legacy Letter: Preserve the Stories of Your Life – 9am-1pm. Learn to write a Legacy Letter, an expression of what matters most: stories, values, wisdom, beauty and life lessons. No writing experience required. $25/includes lunch, some grants available for Froedtert patients. Maggie Lausten: 414-805-8392. LegacyLetter.org. Death, the Great Adventure – 9am-4pm. Death is really an interlude between two activities. William Meader explores the mystery of life and death and how to live in preparation for the inevitable transi-
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Ecological Economics – 7pm. Endless economic growth and unsustainable use of resources leads to environmental crisis. Our speaker lays out a different economic path for a sustainable future. Urban Ecology Center, Riverside Park, 1500 E Park Pl, Milwaukee. 350.org.
WEDNESDAY, SEPTEMBER 10 tion. $70/advance, lunch included. Unity Church, 1717 N 73rd St, Wauwatosa. RSVP: 414-322-6552. AREHeartland.org. Concordia Gardens Work Day – Sept 6 & 21. 9am-12pm. Get dirty to build a food system we all believe in. Come with a bottle of water and help to increase growing capacity, harvest and prepare the grounds for the next growing season. Concordia Gardens, 220 E Concordia Ave, Milwaukee. 414431-0888. VictoryGardenInitiative.org. Alternative Medicine Arts Event: Milwaukee Metaphysical Festivals – 12-7pm. Sponsored by Fellowship of Alternative Beliefs. Vendors, food & fun. Ritual begins at 6. Free. Hart Park, Muellner Bldg, 7300 Chestnut St, Wauwatosa. Kokopelli Flute Circle – 1-3pm. Two hours of informal Native American flute playing. No registration required. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. 262-544-9380. GoodHarvestMarket.com.
SUNDAY, SEPTEMBER 7 Deepen Your Yoga Experience – 10:30-11:45am. Learn about a powerful technique that helps you achieve new mental heights and which can be incorporated with yoga. Free. Lake Park, north of Bradford Beach, Milwaukee. 414-793-4168. RSVP: YRTP-Sept.Eventbrite.com. HigherBrainLiving ThirdWard.com.
MONDAY, SEPTEMBER 8 Joy of Painting – Sept 8, 10. Mon, 9:30-11:30am; Wed, 6:30-8pm. See Sept 1 listing. $35/session. Creative Journey Studio, The Springs Gallery/Studios, 521 Wisconsin Ave, Waukesha. 262-955-0638. TrueCreativeYou.com. Waldorf High School Information Evening – Sept 8, 30. 6pm. Tamarack Waldorf School will open a 9th grade for 2014-15, and will have 9th and 10th grade for 2015-16. Visitors can learn about experiential Waldorf education for high school students. Tamarack Waldorf School, 2628 N Martin Luther King Jr Dr, Milwaukee. RSVP: 414-277-0009 x 102. TamarackWaldorf.org.
TUESDAY, SEPTEMBER 9 Introduction to Healing with Sound – 6:308:30pm. Class lays the groundwork for understanding how sound is used and demos the vibrations of tingshas, crystal bowls, Tibetan bowls and bells and tuning forks. $45. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. 262-787-3001. AngelLightLLC.com.
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Massage & Energy Day – 8am-6pm. For all Treetop Yoga community members & enthusiasts, open all day today for special sessions with Rebecca deVogel. $45-$120/depends on session length. Treetop Yoga, N93 W25173 Bittersweet Dr, Sussex, RSVP: 414-839-0242. RHdeVogel@gmail.com. RebeccadeVogel.com. Reclaiming Health in Midlife, Naturally – 6-7:30pm. Dr Kumar talks about midlife changes that affect our body, mind and spirit, and how to both welcome and address these changes before a health crisis manifests. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com. Book Study Group: God, Science and The Secret Doctrine – 7pm. Christopher Holmes’ book may be purchased on Amazon.com or at a local bookstore. Read intro and pp. 1-14 in preparation for this discussion. Donation. Theosphical Society, 1718 E Geneva Pl, Milwaukee. 414-962-4322.
THURSDAY, SEPTEMBER 11 Tired of Being Tired? – 6-7:30pm. An integrative medicine doctor. Solano talks about the impact of today’s unprecedented stress levels, the signs and symptoms of adrenal fatigue, and diagnostic tests and treatment protocols. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com. Cooking Seasonal Produce: Kale – 6-8pm. Learn healthy recipes that feature kale during peak season. Demonstrations, tastings and tips by Chef Karen Gill. Wine served; recipes to take home. $30. Wellspring Education Center and Organic Farm, 4382 Hickory Rd, West Bend. 847-946-5565. WellspringInc.org. World Day of Prayer – 7pm. All are welcome for an interfaith service. Unity Church in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.
FRIDAY, SEPTEMBER 12 Tui Shoi (Push Hands) – 5:45-7pm. Two-person practice for experienced tai chi players. Free. Good Harvest Market, 1850 Meadow Ln, Pewaukee. 262544-9380. GoodHarvestMarket.com.
SATURDAY, SEPTEMBER 13 Developing Consiousness Program – Sept 13-14. 9am-4pm. Free Spirit School’s energy work, healing arts training and personal growth series. One weekend per month for 13 months. Create awareness and personal development. $250/per weekend. Free Spirit Crystals, 4763 N 124th St, Butler.
262-790-0748. FreeSpiritCrystals@gmail.com. FreeSpiritCrystals.com. Good Harvest Market’s Annual Outdoor Health Fair – 10:30am-3:30pm. A Big Top event with free consultations, evaluations and services by local health professionals, an organic cookout, wellness classes, inventive kids’ activities and lots of vendor samples. Free. Good Harvest Market, 1850 Meadow Ln, Pewaukee. 262-544-9380. GoodHarvest Market.com. HeArt & Soul Exploratory Workshop – 12-2pm. Explore what brings meaning to your life using a blank puzzle as your canvas and watercolor, acrylics, markers, collage and other art materials to visually express your ideas. $25. Creative Journey Studio, The Springs Gallery/Studios, 521 Wisconsin Ave, Waukesha. 262-955-0638. TrueCreativeYou.com. Reiki III – 8:30am-5pm. Advanced Reiki training, including master level power attunement and symbol, advanced Reiki for certain conditions, enhanced treatment procedures, and Reiki meditation practices. $150. CORE/El Centro, 130 W Bruce St, Milwaukee. RSVP: 414-225-4272. Core-ElCentro.org.
breath has in our lives physically, emotionally, psychologically and spiritually; Anne Johnson, LCSW. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com. The Mahatma Letters – 7-8:30pm. Jon Knebel will introduce two Mahatmas and outline teachings in their letters to Englishmen in Colonial India, discussing the young society, and the hows and whys of their study. Donation. Theosphical Society, 1718 E Geneva Pl, Milwaukee. 414-962-4322.
THURSDAY, SEPTEMBER 18 Meet your Spirit Guide – 7-8:30pm. Spirit guides can be angels or totems or ancestors assigned to us before we are born. Meet your guide on a guided journey. Avoid caffeine and eat only a light meal before class. $30. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. 262-787-3001. AngelLightLLC.com.
MONDAY, SEPTEMBER 15 Get a New Baseline – 6:30-7:45pm. Help elevate your baseline to constant positivity. Higher Brain Living shifts the physiological state of the brain, facilitating transformation in all areas of your life. Free. AWAKEN Higher Brain Living, Third Ward, 231 E Buffalo St, #304, Milwaukee. 414-793-4168. RSVP: Baseline-Sept.Eventbrite.com. HigherBrainLivingThirdWard.com.
TUESDAY, SEPTEMBER 16 Breast Health: Thermography & Healthy Hormones – 6-7:30pm. Exposure to certain hormones is a factor in breast cancer. Thermography can be an effective tool for early detection; learn how to have hormones tested. Taught by Andrew Treutelaar of Wellness Way, Waukesha. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com. Dealing with the Flu – 7-9pm. Learn to prevent/ treat the flu naturally; what herbs, homeopathic products and essential oils to use, and how to use them. Remedies available for purchase. $30, including an $18 homeopathic remedy. The Atrium, 6169B Industrial Ct, Greendale. RSVP: 414-651-2243. MilwaukeeReiki.MassagePlanet.com.
WEDNESDAY, SEPTEMBER 17 Breathe Fully, Live Fully – 6:30-7:30pm. The class focus is bringing awareness to the enormous role our
Concordia Gardens Work Day – 9am-12pm. Get dirty to build a food system we all believe in. Come with a bottle of water and help increase growing capacity, prepare the beds for season’s end and more. Concordia Gardens, 220 E Concordia Ave, Milwaukee. 414-431-0888. VictoryGardenInitiative.org. Herbal Antibiotic Workshop – 1:30-3pm. Learn about herbal remedies that leave the body stronger than before the illness, and don’t strip the body like modern antibiotics do. Includes handouts, instruction, 12 oz antibiotic herbal blend, and 1-oz dosing bottle. $40. Sheepish, 324 Main St, Racine. RSVP: 414-651-2243. Autumn Equinox Reiki 1 – 8am-2pm. Workshop and attunement; learn about Reiki energy, and how to use it for yourself and others for a lifetime. Dr Oz uses a Reiki practitioner during every heart surgery. $200/$50 deposit; materials, Reiki music cd and certificate included. The Atrium, 6169B Industrial Ct, Greendale. RSVP: 414-651-2243. MilwaukeeReiki. MassagePlanet.com.
Your Weekly Reader – 11am-4pm. Brenda Nielsen: psychometry and channeled readings. $45/1/2hr. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. RSVP: 262-787-3001. AngelLightLLC.com. Intro to Tai Chi – 9-10am. Instructor Pat Culotti introduces the basics of this ancient martial art whose focus is promoting harmony and balance through slow movements and qigong breathing techniques. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com.
SUNDAY, SEPTEMBER 21
TUESDAY, SEPTEMBER 23
SUNDAY, SEPTEMBER 14
MONDAY, SEPTEMBER 15
Meet Author Lynne Austin – 4-6:30pm. Austin will be signing her debut novel Ten of Swords, and at 5pm will read a selection as harpist Mary Radspinner plays. Purchase a glass of wine while enjoying the entertainment. Coupon offered for a discounted tarot reading with each book purchased. Water 2 Wine, The Plaza, 17135 Bluemound Rd, Brookfield. 262-860-6021.
SATURDAY, SEPTEMBER 20 Authentic, Happy, Healthy Relationships – 9am12pm. Learn how to go beyond roles and game playing to change exhausting, drama-filled relationships into amazingly fun and joyous experiences. $35.00. Lake Country Wellness & Counseling, 258 Forest Grove Dr, #210, Pewaukee. RSVP: 262-547-9673. Wellness and Metaphysical Fair – 10am-4pm. Some the best readers and healers in the Midwest, a wide variety of workshops, and vendors with one of a kind items will be available. Free admission. 6169 B Industrial Ct, Greendale. Spiritual Enlightenment.me. Angel Light Sampler Day – Sept 20 & 21. 11am3pm. Sample the classes and meet the teachers. One hour experiential mini-classes will be held throughout the day. Enjoy a lecture with author/ artist Sue Lucas at 12. Free. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. RSVP: 262-787-3001. AngelLightLLC.com. Concordia Gardens FarmRaiser – 4-8pm. Celebrate a successful season at Concordia Gardens with neighbors, friends and family! Event features a reggae DJ, live music, great farm-fresh food, family activities, community art, tours, and more. Concordia Gardens, 220 E Concordia Ave, Milwaukee. RSVP: 414-431-0888. VictoryGardenInitiative.org.
SATURDAY, SEPTEMBER 20 Self-Defense Training: Thinking Not Fighting – 2:30-4pm. Learn to escape from bad situations without relying on strength, speed, or size. Topics include rape, bullying, abduction, and family violence. Sign-up with training partner required for this hands-on workshop. $20/per couple. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com.
WEDNESDAY, SEPTEMBER 24 Energy Zaptastic – 10:30am-12pm. Ten-minute light body energy sessions, right after morning yoga. Arrive by 10:45am to ensure a spot. Enjoy a peaceful studio in case of a wait. $10/10 min. Treetop Yoga, N93 W25173 Bittersweet Dr, Sussex. Rebecca: 414-839-0242. RebeccaDeVogel.com. The Ayurvedic Way – 7-8:30pm. Join master ayurvedist Kara Catrelle as she reveals 5 easy habits you can incorporate into your life to heal your digestive system and restore overall balance, and to empower you to listen to your body’s cues using simple self-referral mechanisms. Donation. Theosphical Society, 1718 E Geneva Pl, Milwaukee. 414-962-4322.
THURSDAY, SEPTEMBER 25 African Drum Lessons – 5:45-6:30pm. African hand djembe and bass dunduns drum lesson for beginners and intermediates. Rhythms and written notations for home practice provided. $7. Good Harvest, 1850 Meadow Ln, Pewaukee. Register: 262-544-9380. Register: KristieVosburg@att.net. GoodHarvestMarket.com. Drumming for Everyone – 6:30-8pm. Beginners as well as advanced players ages 13 and up are invited. Please bring a drum if you have one. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. 262544-9380. GoodHarvestMarket.com.
FRIDAY, SEPTEMBER 26 Silent Yoga Retreat – Sept 26-28. Fri 5pm-Sun 12pm. Mindfully and silently do yoga classes, eat meals and enjoy nature in the tranquil forest at Smoke Ham Farm, a historic log cabin village. $80, includes 2 nights lodging or camping, yoga classes and events, 6 meals. RSVP, Elizabeth Webb: 262894-3442. AssistedYoga.org.
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SATURDAY, SEPTEMBER 27 Hugelkultur (Mound Culture) – 9am-12pm. Hugelkultur, or mound culture, is a method of creating self-feeding, self-watering, season extending garden beds. Review the concepts then see how to build your own hugelkultur with widely available materials. $18/advance, $20/day of. Concordia Gardens, 220 E Concordia Ave, Milwaukee. RSVP: 414-431-0888. VictoryGardenInitiative.org. Health & Wellness Tour – 11am-12:15pm. Dr Aponte, Good Harvest’s resident Naturopathic doctor, leads a tour of the store, discussing organic food, health promoting foods, label reading and nutrients and herbs to include in your wellness regimen. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com. Intro to Shamanism and Medicine Wheel – 123pm. Explore classic Shamanism: an overview of sound induction – rattles, drumming, chanting, singing – along with traditional Peruvian shaman’s mesa and working with power objects for healing. $50. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. RSVP: 262-787-3001. AngelLightLLC.com.
plan ahead WEDNESDAY, OCTOBER 1 Mind/Body Medicine – Oct 1, 8, 22, 29. 5:30-9pm. Learn to use the power of the mind to improve mental health, physical health, spirituality and wellbeing. Students will experience various techniques and learn how to use them with others. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Details, pricing: 262-787-3001. AngelLightLLC.com.
FRIDAY, OCTOBER 3 Shamanism and the Spirits of Nature – Oct 3-5. Fri, 7pm-Sun, 1pm. Working together through shamanic journeys and spiritual experiences, the dedication is to working in nonordinary and ordinary reality to restore and maintain a living planet. Options from $270-$370, meals included. Prerequisite: FSS Basic Workshop. Info, registration: 920-609-8277. GoldenLightHealing.net.
SUNDAY, SEPTEMBER 28
Power Animal Retrievals – 11am-4pm. Totem animals are helpers one would look at as a guardian angel. In native cultures children are given a power animal which follows them throughout life. Each animal can teach us, if we choose to pay attention as we get to know our animal. $45/per 30 min. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. RSVP: 262-787-3001. AngelLightLLC.com.
Authentic, Happy, Healthy Relationships – 1-4pm. Learn how to go beyond roles and game playing to change exhausting, drama-filled relationships into amazingly fun and joyous experiences. $35.00. Ginny Clark’s, 9739 W Edgerton Ave, Hales Corners. RSVP: 414-425-1249.
TUESDAY, SEPTEMBER 30 Waldorf High School Information Evening – 6pm. See September 8 listing. Tamarack Waldorf School, 2628 N Martin Luther King Jr Dr, Milwaukee. RSVP: 414-277-0009 x 102. TamarackWaldorf.org. Blood Sugar Balancing Made Easy – 6-7:30pm. Estimates are 80% of our population is insulin resistant. The answer is to stabilize blood sugar balance through nutrition and lifestyle, not drugs. Learn simple ways to control blood sugar. Taught by Naturopathic Nutritional Therapist Mona Eberle. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com.
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Authentic, Happy, Healthy Relationships – 1-4pm. Learn how to go beyond roles and game playing to change exhausting, drama-filled relationships into amazingly fun and joyous experiences. $35.00. The Soul Source, 6988 Wildwood Rd, West Bend. RSVP: 262-335-3302. TheSoul Source.com.
TUESDAY, OCTOBER 14 Reflections on Militarism and Climate Change – 6:30pm. Militarism contributes to environmental destruction and climate change. Climate Change will lead to more conflict and militarism. Urban Ecology Center, Riverside Park, 1500 E Park Pl, Milwaukee. 350.org.
SATURDAY, OCTOBER 18 Reiki I – Oct 18-19. 8:30-5pm. This first degree Reiki attunement workshop provides an overview of the meaning, purposes, effects and history of Reiki, and procedures for a complete Reiki treatment. $225. CORE/El Centro, 130 W Bruce St, Milwaukee. RSVP: 414-225-4272. Core-ElCentro.org. Holistic Healing with Aromatherapy – Oct 18 & 19. 9am-5:30pm. Learn to personally and professionally use aromatherapy for holistic health: clinical, medical, and intuitive aromatherapy, part of certification series levels I and II. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Details, pricing: 262-787-3001. AngelLightLLC.com.
Spirit Faire – 11am-4pm. A fun day of free workshops, readers, new stones, reflexology and snacks. Enter a raffle for prizes. Free/entry, readers charge per session. Free Spirit Crystals, 4763 N 124th St, Butler. 262-790-0748. FreeSpiritCrystals@gmail.com. FreeSpiritCrystals.com.
Learn Zentangle – 12-2pm. Zentangle encourages you to slow down and be completely present by drawing simple repetitive patterns according to step-by-step directions. No creative bones need be present in your body; no mistakes and no erasers. $40. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. RSVP: 262-7873001. AngelLightLLC.com.
crossing over readings. Golden Light Healing Retreat Center, Sobieski. 920-609-8277. Golden LightHealing.net.
WEDNESDAY, OCTOBER 22 Gong Meditation – 6-7:15pm. Lie on a blanket & soak up the vibrations from gongs, singing bowls and bells. Reduce stress and bring balance, healing and bliss to your life. $25/advance, $30/day of. Abundant Joy Yoga & Wellness, Lakes Plaza, W359 N5002 Brown St, #211, Oconomowoc. 262-244-7231. AbundantJoyYoga.com.
SATURDAY, OCTOBER 4
2015
Holistic Moms Network Open House – 10am12pm. Connect with holistic parents, discover natural choices for your family, and learn about Holistic Moms Network (HMN). Door prizes, refreshments, resource sharing, babysitter/kids area, massages. Free. Authentic Birth Center, 530 N 108th Pl, #100, Wauwatosa. 414-604-MOMS (6667). HolisticMoms.org.
Whispers on the Wind: Earth Medicine Training Program – Jan 7-11. Wed 4pm-Sun 3pm. Intensive training program in shamanism and energy medicine meeting four times over the next year for 4½ intensive days each session. Heal yourself and others while unfolding the gifts within using these ancient healing practices. Golden Light Healing Retreat Center, Sobieski. 920-609-8277. GoldenLightHealing.net.
SUNDAY, OCTOBER 5 Comedians for Critters – 2-5 pm. Help us kick off Ipaw. Comedy show and pet benefit featuring the nationally touring, award-winning Dobie Maxwell. Come enjoy the silent auction, raffle, food, fun, and even meet Sadie of SavingSadie.com. $10/at door; Preregistration includes raffle ticket and cocktail discount. Shank Hall, 1434 N Farwell Ave, Milwaukee. 414-422-1300. iPAWaid.com.
SATURDAY, OCTOBER 11 Mediumship Training – Oct 11 & 12. Learn to connect with souls who have passed on. This experiential class, appropriate for those starting out or those interested in refining their mediumship skills, offers the opportunity to give and receive
NaturalMilwaukee.com
Holistic Healing Retreat to India – Jan 15 to Feb 1, 2015. Fully catered trip includes room/ board, treatments and herbal medicines, daily and weekly optional wellness activities, in-country transportation, pre-trip and in-country logistics management. Optional third week of healing or cultural extension available. $1950-2825/depends on options. Details: AyurvedaWellness.org/ Solutions/Wellness-Retreats. Celtic Mysteries Tour – May 22-31. Explore the mysteries of Ireland on this tour of the Emerald Island. Local, renowned guides will lead an exploration of ancient tombs and stone circles; take part in ceremonies in these ancient ruins. Golden Light Healing Retreat Center, Sobieski. 920-609-8277. Full itinerary: GoldenLightHealing.net.
ongoingevents Email Publisher@NaturalMilwaukee.com for guidelines and to submit entries.
sunday
LARGE ROOM FOR RENT FOR HOLISTIC PRACTITIONER IN BROOKFIELD – Located on Brookfield Rd. Call Lynne Austin 262-860-6021 or Jacque Stock 262-860-6020 for information.
Unity Center of Light Sunday Services – 10am. With Rev Sue Ellen Kelly and the music of George Busateri, Duane Stuermer and various soloists. Also, children’s Sunday school. This year’s theme is Earth School 101. Unity says it is not religion, but a way of life. Sunset Playhouse Theater, Wall Street and Elm Grove Rd, Elm Grove. 414-395-3831. TheUnityCenterOfLight.org.
Beginning Tai Chi – Through Nov 22. 8:30-9:30am. This 10-week class promotes harmony and balance through slow movements and qigong breathing techniques: non-impact, moderate, cardiovascular exercise fostering wellness of mind, body and spirit. $120. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvest Market.com. Continuing Tai Chi – Through Nov 22. 9:3010:45am. A 10-week class to continue perfecting the yang form with in-depth corrections and further develop your understanding of this mind/body practice. Patricia Culotti. $120. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com. Essential Oils Community Classes – 6:30-8pm or by appointment. Every 3rd Mon. An informal, open Q&A resource session on essential oils. Free. WonderSpirit Resources, Kindred Spirit Center, Waukesha. RSVPs required by Friday before. RSVP: 262-544-4310. WonderSpirit.com/ EssentialOils.html.
tuesday Beginner/Intermediate Yoga – 9-10am & 6-7pm. Relieve stress, gain flexibility, strength and balance. Emphasis is on proper alignment and breathing for a safe, healing practice. Led by Shelley Carpenter, PT, RYT. $44/4 weeks; $13/class. The Ommani Center, 1166 Quail Ct, #210, Pewaukee. Register: 414-217-4185. PureEnergyYoga.com. Meditation for World Peace & Enlightenment – 7:30-8:15pm. Self-Realization Church, 2418 Mangold Ave, Milwaukee. More info: 414-535-0611. Architecture of All Abundance Personal Renaissance Circle – 8:10-9:10pm. Phone reading and conversation circle. Life wisdom, feminine-spiritcentered sessions led by Anne Wondra. $10, $27/ monthly. Register, Anne Wondra: 262-544-4310. WonderSpirit.com.
Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NaturalMilwaukee.com. Deadline is the 10th of the month. FOR RENT
A Course in Miracles – Through Sept. 11:30am. A new spiritual methodology for changing your life. Free. Unity Church in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UCIM@wi.rr.com.
monday
classifieds
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
wednesday Gentle Healing Yoga – 10-11am. Extremely gentle, individualized class for dealing with chronic pain, arthritis, fibromyalgia, MS, other health conditions or injuries. Participate at your comfort/ability level. Shelley Carpenter, PT, RYT. $11/drop-in, $38/4 weeks. YogAsana Studio, S75w17315 Janesville Rd, Muskego. Register: 414-217-4185. Shelley@ PureEnergyYoga.com.
~ Buddha
friday Gentle Healing Yoga – 11am-12pm. Extremely gentle, individualized class for dealing with chronic pain, arthritis, fibromyalgia, MS, other health conditions or injuries. Participate at your comfort/ability level. Shelley Carpenter, PT, RYT. $13/drop-in. The Barefoot Haven, 5628 Parking St, Greendale. Register: 414-217-4185. Shelley@PureEnergyYoga.com. Reel Truth: Movies with Meaning – 6:30pm. Movies with popcorn, and conversation follows. Free. Unity Church in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UCIM@wi.rr.com.
saturday
Follow our Facebook page Natural Awakenings Milwaukee and we’ll alert you of upcoming happenings and events. H E A L T H Y
Wauwatosa Farmers’ Market – Through summer. 8am-12pm. One of the area’s most vibrant farmers markets – an array of produce, seedlings, cut flowers, and delicious prepared food from local vendors, as well as good coffee. 7720 Harwood Ave, Wauwatosa. 414-339-0085. TosaFarmersMarket.com. Healing Spirit Flute Circle – 1-3pm. 2nd Sat. Come to play or just enjoy the soothing sounds of the traditional Native American flute. No musical experience or flute required. All ages welcome. Tippecanoe Church, 125 W Saveland Ave, Bay View. More info, Glen: 262-794-2315. Gdprun@ sbcglobal.net.
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
FREE
GREEN First-Aid WINTER
Merry-Making Retro-Fresh Family Traditions
For Pets
All-Natural Home Health Care Kits
Wonderland
The Wisconsin Dells Offer Holiday Adventure
December 2013 | Metro Milwaukee Edition | NaturalMilwaukee.com
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SPREAD YOUR LIGHT Help your community become a healthier and happier place to live by advertising in
Natural Awakenings’ October Sustainable Communities Edition
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To be included in the Community Resource Guide, email Publisher@NaturalMilwaukee.com to request our media kit.
ACUPUNCTURE ANANDA ACUPUNCTURE
4433 N Oakland Ave, Ste B, Shorewood 414-791-0303 Aubrey@AnandaAcupuncture.com Partnering with Functional Medicine Nurse Practitioner Amy Byers, we aim to integrate Eastern and Western philosophies of health care to create optimal healing physically, emotionally and spiritually. See ad, page 27.
DR. ZHOU’S ACUPUNCTURE AND WELLNESS CENTER
4601 N Oakland Ave, Shorewood 414-962-5249 2949 N Mayfair Rd, Ste 300, Wauwatosa 414-312-7607 We specialize in Asian bodywork, acupuncture, and therapeutic massage. Our bodywork focuses on the integration of the body, mind and spirit. See ad, back page.
GAYATRI CENTER FOR HEALING Jacque Stock • 262-860-6020 SpiritHealerAcupuncture.com
Diplomate of Acupuncture; Treatment of pain, hormone imbalances, infertility, headaches, and more. Call for free consultation. Wauwatosa and Brookfield locations. See ad, page 27.
ANIMAL COMMUNICATION ALL SPIRIT HEALING
Stacy Krafczyk • 414-460-4781 AllSpiritHealing.com Stacy Krafczyk specializes in Animal Communication, intuitive readings, after life communication, energy work and healing for both people and animals that helps promote physical and emotional well-being.
AYURVEDA AYURVEDA WELLNESS
Jamie Durner, CAP 240 Regency Ct, Ste 201, Brookfield 262-389-5835 Natural health for chronic conditions including digestive disorders, women’s issues, aging with ease, and brain longevity. Personalized programs, detoxification, hands-on therapies and corporate wellness. 20+ years holistic health experience.
CHIROPRACTIC SHOREWOOD FAMILY CHIROPRACTIC 4433 N Oakland Ave, Shorewood 414-962-5483 ShorewoodFamilyChiro.com
Dr. Maroney and Dr. Dotto offer services for the whole family. Dr. Maroney is board certified in Chiropractic Pediatrics and Dr. Dotto is certified in Kinesiology. See ad, page 27.
SANA ACUPUNCTURE & APOTHECARY Heather Henry Peterman, DAOMc LAc 924 W Oklahoma Ave, Milwaukee 414-882-7897
Unique and effective style of acupuncture infused with orthopedic massage techniques and herbal medicine. We also offer a low-cost, communitystyle, walk-in clinic.
To advertise or participate in our next edition, call
414-841-8693 36
Milwaukee
NaturalMilwaukee.com
CRYSTALS ANGEL LIGHT CENTER FOR THE HEALING ARTS
13000 Watertown Plank Rd, Elm Grove 262-787-3001 AngelLightLLC.com Our Crystal Emporium features unique and exquisite crystals, stones and natural stone jewelry at affordable prices. Crystal Workshops and therapeutic Crystal Healing sessions also available. See ad, page 28.
FREE SPIRIT CRYSTALS
4763 N 124 St, Butler • 262-790-0748 FreeSpiritCrystals.com Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, Reiki, astrology, tarot readings and spiritual counseling. See ad, page 9.
DENTISTRY
FINANCIAL PLANNER SPRING WATER ASSET MANAGEMENT Lars M. Lewander 11431 N Port Washington Rd, Ste 201, Mequon 262-240-9680 • InvestingYourValues.com
HYPNOTHERAPY HOLDING THE KEYS
Joseph Siegworth MM, BFA,CMT 414-839-6682 Allow Joseph to help you shift and transform your life using several modalities including Matrix Energetics, Yuen Method, Dolores C a n n o n ’s Q u a n t u m H e a l i n g Hypnosis Therapy, sound.
We provide our clients with a variety of Socially Responsible Investment (SRI) products including portfolio management, asset allocation, cash flow projections and securities analysis.
BIOMIMETIC DENTISTRY
Bryan Schwartz DDS Steve Carini DDS 222 N Franklin St, Port Washington 262-284-2662 We specialize in Biomimetic (tooth conservation) Dentistry and natural/ holistic dental care. Committed to informing, educating, and supporting each client, empowering them to be their own healthcare advocate. See ad, page 10.
INTEGRATIVE MEDICINE
FITNESS ABUNDANT JOY YOGA & WELLNESS
Barre/Aerial Barre W359 N5002 Brown St, Ste 211, Oconomowoc AbundantJoyYoga.com Are you beach body ready? Take Barre classes, MWF 7:45am, to tone, sculpt, and lengthen with Mary Ellen York. Ballet infused with yoga & Pilates, intense, concise movement.
INTEGRATIVE DENTAL SOLUTIONS N35 W23770 Capitol Dr, Pewaukee 262-691-4555 • MyNaturalDentist.com
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad, page 5.
EDUCATION
HEALING ARTS GAYATRI CENTER FOR HEALING Lynne Austin • 675 Brookfield Rd, Brookfield • 262-860-6021
Twenty-one years in healing the body and soul. Massage, Reiki healer/teacher, Shamanic, Sound and Emotional Release. Classes and workshops. Author and speaker. See ad, page 27.
BROOKFIELD LONGEVITY AND HEALTHY LIVING CLINIC 17585 W North Ave, #160 262-784-5300 • LiveLongMD.com
Specializing in Anti-Aging Medicine. Board certified, fellowship trained. Combining the best of traditional medicine with a holistic approach to weight loss using hormone balancing, detoxification and control of inflammation. IV therapies including Myer’s, glutathione, vitamins and minerals. See ads, pages 17 and 19.
CMB HEALTH SPECIALTIES 147 W Ryan Rd, Oak Creek 414-764-0920 CmbHealthSpecialties.com
Carol M. Brown, DO, PhD, FAARFM, is board certified in anti-aging and regenerative and functional medicine. She specializes in health optimization for all ages and all stages of life. See ad, page 25.
NEW WORLD MONTESSORI SCHOOL 1101 W Brown Deer Rd, Milwaukee 414-351-6000 NWMS.info
New World offers an authentic, internationally accredited Montessori education that nurtures the whole child in a happy, calm, and peaceful setting. Ages 18 months to 10 years. See ad, page 13.
FAMILY PRACTICE THUROW PRIMARY PREVENTIVE HEALTHCARE Sharon K Thurow, FNP, BC 216 N Green Bay Rd, Thiensville 262-242-3966
Our philosophy is to treat our patients as we would want ourselves and our families treated through holistic, evidence-based medicine.
NATALIE BENOIT
The Atrium 6169B Industrial Ct, Greendale 414-651-2243 MilwaukeeReiki.MassagePlanet.com Wellness coach, guide, consultant, educator, and Reiki practitioner since 2000. Specializing in disease reversal with natural, evidencebased therapies. Emphasis on functional, alternative, complementary, and energy medicines.
PURE ENERGY YOGA
Shelley Carpenter, PT, RYT, Reiki Master/Teacher PureEnergyYoga.com • 414-217-4185 Reiki healing sessions and instruction, yoga classes for all in Pewaukee, Muskego, Greendale. Restore balance, health and wellbeing in mind, body and spirit.
INTEGRATIVE FAMILY WELLNESS CENTER
16535 W Bluemound Rd, Ste 222, Brookfield • 262-754-4910 IFWCenter.com At Integrative Family Wellness Center, we offer clinical services and therapies to help you achieve and maintain optimal physical and emotional health and wellness. See ad, page 7.
INTUITIVE ARTS ROBIN GUAYASAMIN-SALERNO 262-501-4838 • InnerSongs.net Mukwonago location
natural awakenings
Provides you insight and comfort in personal communications with spirit and animal loved ones. Innovative workshops with horses at Innersongs assists in selfdiscovery and balance.
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LAWNCARE/LANDSCAPE SERVICES ECO HARMONY LANDSCAPE
414-810-5858 info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad, page 29.
LACEWING
Diane Olson-Schmidt • 414-793-3652 LaceWingGdcs@att.net
MASSAGE ACTIVE BODY WELLNESS
Rob Reader, LMT: 414-721-6942 Wendy Halfpap, LMT: 414-839-7688 10620 N Port Washington Rd, Mequon Let your body play to its full potential with the benefits of therapeutic massage. Relieve chronic and acute pain, accelerate recovery time, and experience the benefits of postural alignment. See ad, page 21.
CONSCIOUS MASSAGE
Rebecca deVogel, LMT 414-839-0242 Sussex/Lisbon & Brookfield/Elm Grove RebeccaDeVogel.com Energy-rich, intuitive bodywork embraces the more of you, bringing ease and vibrant health to every aspect of life. Specializing in relaxation, lomi lomi, deep tissue and therapeutic massage.
Garden consultation, instruction, landscape design, wildflowers and woodland gardens, prairies, small ponds, rain gardens, landscape maintenance, organic lawn care. Organic landscape practices in all habitats. See ad, page 12.
MOVING
THE GREEN TEAM
Bradley Blaeser 414-721-1431 • Info@GreenTeamWI.com Sustainable Landscape Management; substantially smaller footprint than conventional methods. Green energy use (wvo, bio-diesel, electric, ‘energy for tomorrow’); cleaner, quieter, homegrown. Residential, commercial, municipal.
BREW CITY BOXES
414-810-2224 BrewCityBoxes.com info@BrewCityBoxes.com We rent plastic moving boxes. We drop off, you pack, we take them back. Think outside the cardboard box. See ad, page 30.
URBAL TEA
Info@UrbalHealth.com UrbalHealth.com 414-916-5088 Urbal Tea creates quality herbal infusions. Our loose leaf herbal teas helps heal, tone and refresh the entire body. Urbal Tea is liquid for life.
NATUROPATHIC DOCTOR LAKESIDE NATURAL MEDICINE 4433 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748
Dr. Sarah Axtell is a board-certified naturopathic physician with a focus on autoimmune diseases, gastrointestinal disorders, endocrine conditions, cancer, anxiety and weight loss.
NUTRITION H20 ENERGY FLOW
262-334-2068 • H2OEnergyFlow.com info@H2OEnergyFlow.com Karen’s Energy, 1427 W Washington Ave, West Bend At Karen’s Energy Superfood Store and Wellness Center, learn about the importance of water and how H2O Energy Flow combined flow is an essential energy source. See ad, page 2.
LIFE COACH NATURAL FOOD
TRUE CREATIVE YOU
262-955-0638 TrueCreativeYou.com TrueCreativeYou@aol.com Cecelia Blenker M.Ed, certified life coach and artist, offers personal growth, creative expression and wellness through life coaching and art classes for the soul. See ad, page 10.
WONDERSPIRIT COACHING
Anne Wondra • 262-544-4310 2312 N Grandview Blvd, Ste 101, Waukesha WonderSpirit.com Spiritual life coach: sacred feminine, women’s spirit, personal renaissance, inspired creatives’ circles, sacred oils, personal wellness growth consultant. See ad, page 17.
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GOOD HARVEST MARKET
Located 1 block south of I94 at Hwy T, Pewaukee • 262-544-9380 GoodHarvestMarket.com Waukesha County’s largest natural food store offers a full selection of organic foods, holistic health and beauty department, café, and classes in their community room. See ad, page 3.
OUTPOST NATURAL FOODS
Bay View, Brown Deer, Milwaukee, Mequon and Wauwatosa locations Outpost.coop
NaturalMilwaukee.com
We know Jack! Unlike other area grocers, we know by name many of the farmers and producers who supply Outpost with quality goods. See ad, page 20.
PERSONAL DEVELOPMENT IDEAL BRAIN
262-227-1460 Dave@IdealBrainLLC.com IdealBrainLLC.com Ideal Brain, LLC, provides Brainwave Optimization, a breakthrough neuro-technology designed for relaxation, self-regulation, as well as providing mental, physical and spiritual well-being. See ad, page 29.
PSYCHOTHERAPY INNER JOURNEYS
Nancy Hornby 414-332-8159 Susan Wasserman 414-961-0649 InrJourneys.com Psychotherapy services honoring the exquisite connection between mind/body/ spirit. Offering holistic, traditional and cutting-edge approaches. 50+ years of combined experience helping a diverse clientele with a wide variety of issues. See ad, page 23.
RECONNECTIVE HEALING TRUE WHOLENESS HEALING
121 E Silver Spring Dr, Whitefish Bay 414-243-9851 • TrueWholenessHealing.com Terri Humphrey, Reconnective Healing Practitioner, provides non-invasive, powerful healing for the mind, body, emotions, and spirit. Works with infants, children, and adults. Helps with chronic illness, infertility, emotional issues, and more.
SCHOOLS/TRAINING ART OF HEALING SCHOOL OF ENERGY MEDICINE
13300 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com Wisconsin’s Premier School for Energy Medicine Training offering individual classes, certificate and diploma programs. Built on the belief that knowledge, competency and professionalism must exist at the very foundation of Energy Work.
ASSOCIATION OF NATURAL HEALTH 1427 W Washington Ave, West Bend KarensEnergy.com/tnc-certification 262-629-4301
Therapeutic Nutritional Counselor TNC Certification accredited by the Association of Natural Health. Curriculum: nutrition, detoxing, energy medicine, chronic disease/ cancer prevention, over 80 natural healing therapies, and five-day, classroom training. See ad, page 23.
AVEDA INSTITUTE OF BEAUTY AND WELLNESS 327 E St Paul Ave, Milwaukee 414-227-2889 • IBW.edu
Located in Milwaukee’s Historic Third Ward, The Institute of Beauty and Wellness is a leading Aveda school with multiple beauty and wellness programs.
EAST-WEST HEALING ARTS INSTITUTE 2949 N Mayfair Rd, Ste 300 Wauwatosa 414-312-7929 Veronica@AcupressureSchool.com
We are a national leader in massage therapy education, specializing in Asian bodywork and therapeutic massage. Our program focuses integrating body, mind and spirit. See ad, back page.
GOLDEN LIGHT HEALING
Amy Wilinski, Shamanic Energy Practitioner/ Reiki Master • 920-609-8277 GoldenLightHealing.net Discover your gifts with one of our many offerings! Offering healing sessions and training in Milwaukee and Green Bay area in Reiki, Shamanism, Intuition, Mediumship and much more.
SPIRITUAL SPIRITUAL LIVING OF GREATER MILWAUKEE 3211 S Lake Dr, St Francis Rsgm.net • 414-659-7849
We inspire a positive approach to a lifetime of spiritual growth. We celebrate our diversity and recognize our unity. Be the One who makes a difference! Rev Lisa Stewart-de Snoo & Rev Scott de Snoo. See ad, page 30.
UNITY CHURCH
Rev Tom Sherbrook 1717 N 73 St, Wauwatosa • 414-475-0105 UnityChurchInMilwaukee.org Find peace and happiness in a stressful world. Rev. Tom, acting minister, was former pastor for 27 years at St. Ann’s Church in West Allis. See ad, page 23.
MIDWEST COLLEGE OF ORIENTAL MEDICINE
6232 Bankers Rd, Racine • 800-593-2320 Acupuncture.edu The Midwest College, with campuses in Racine and Chicago, offers accredited programs in Acupuncture and Oriental Medicine that lead to licensed practice in Illinois, Wisconsin, Indiana and many other states. See ad, page 14.
SKIN CARE WHITE SAGE SPA
VETERINARY SERVICES ANIMAL DOCTOR HOLISTIC VETERINARY COMPLEX
S73 W16790 Janesville Rd, Muskego 414-422-1300 • AnimalDoctorHolistic.com Complete, integrated pet health care, including natural nutrition, titres, herbal/glandular/nutraceutical supplements, and essential oils. Dr. Jodie is a certified acupuncturist and food therapist.
Susie Raymond, Esthetician, Life Coach, Reiki Master/Teacher WhiteSageSpa.com • 414-352-6550 Rest your concerns in Susie’s soothing hands. Experience transformation within your skin, energy, or life purpose when you connect and express your inner desires. See ad, page 21.
YOGA KARMEN LEHMAN
W359 N5002 Brown St. Oconomowoc 262 244-7231 AbundantJoyYoga.com Certified Yoga Instructor, Karmen is devoted to assisting others achieve optimal health & a natural, balanced life. Yoga, specialty workshops, private sessions & corporate wellness.
SOLAR ENERGY SUNVEST SOLAR
262-547-1200 SunVest.com N27 W24075 Paul Ct, Ste 200, Pewaukee Designs and installs solar PV systems utilizing customer endorsed materials and incentive programs for residential/commercial buildings, providing unparalleled customer satisfaction and dependable clean energy. See ad, page 12.
SANTOSHA FITNESS
W307 N1497 Golf Rd, Ste 102, Delafield 262-337-9065 • SantoshaFitness.net
natural awakenings
We offer affordable, enjoyable yoga for everyone in an intimate, calming space that specializes in yoga, fitness and mindfulness; also have a certified Ayurvedic practitioner on staff. See ad, page 27.
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