February 2025 Natural Awakenings Twin Cities Magazine by Natural Awakenings Milwaukee Magazine: Natural MKE

5-Day Immersive Event & Expo

Best Prep for Pregnancy

Natural, IVF and Egg-Freezing

March 25

n 50+ Top Experts Share Their Wisdom

n Multimedia Resources

n Interactive Community

n Meaningful Connections

n Artistic Performances

n Movement & DIY Activities

n Gamification

n Sponsor Product Discounts

TICKET LEVELS

FREE - Enjoy 5 days of daily admission to inspiring and empowering education from more than 30 top experts, plus TWO FREE GIFTS.

SILVER - Also includes bonus speakers, presentations and immersive experiences, swag bags, lifetime education access, 12 months of interactive community access, live Q&A chat with speakers and MORE!

VIP - Includes SILVER content plus lifetime access to immersive event experiences and to interactive community, a VIP Lounge to meet and interact with speakers, and SO MUCH MORE!

Susan Fox DACM, LA, FABORM Host

In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine

Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story

Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility

Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within

Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility

Elisa Song M.D. The Prenatal Epigenetic Rx

Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey

Tracey Gapin M.D. Optimization and Preconception Genetics

Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care

Dear Readers,

TWIN CITIES EDITION

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. AI was used in some editing and production of this issue.

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As Heart Month unfolds, I find myself reflecting on my own journey of self-care and how it shapes my health and vitality. Like many of you, I aim to stay active with yoga, mindfulness practices, outdoor activities and a balanced diet enriched by protein powder, greens superfood powder and other supplements. I also embrace indulgences now and then—especially melt-in-your-mouth chocolate—understanding that wellness is a blend of intention and joy.

Yet, even with this foundation, I know I can do more to accept help, and to embrace the incredible providers and resources in our community. After all, winning Super Bowl teams, Olympic gold medalists, even Bill Gates and Oprah Winfrey, have utilized coaches to level up their performance in various aspects of their health, careers and lives as a whole. I find that humbling and inspiring.

This year, I am committed to investing in my health and vitality by budgeting for more wellness appointments including regular massages, wellness consults and appointments. These intentional steps are not luxuries, but acts of active self-love—prioritizing my well-being in a meaningful way.

I encourage you to join me in this endeavor. In a world that often feels uncertain, with economic anxieties ever-present, it is essential to make time for health. Consider tapping into the expertise of our local practitioners; here are a just few examples:

• A wellness center that offers sauna, skin care, colon hydrotherapy or the Energy Enhancement System to detoxify, strengthen and heal the body

• Acupuncturist for migraines, allergies or digestive problems

• Naturopathic doctor or nutritionist to support hormone health, digestion, weight management and mental wellness

• A functional or integrative health provider to address chronic conditions or unresolved issues

• Physical therapy or chiropractic care for managing pain, posture and mobility

• Fitness coaches, trainers or classes to support whole-body wellness, a healthy weight and stress relief.

The list goes on.

Even for those of us who feel healthy overall, taking proactive measures with the right guidance can elevate our well-being to new heights. Whether it’s time to visit a holistic dentist or explore massage therapy for lingering aches, our community is rich with professionals dedicated to your health.

Let February be a time of love—not only for others, but for yourself. By investing in your heart health—both physically and metaphorically—you honor your journey and inspire those around you. Together, let’s prioritize self-care and make 2025 a year of thriving, one thoughtful choice at a time.

With love and wellness,

Jordan Peschek, RN-BSN, Publisher

Cover image courtesy of Canva Pro

Jordan Peschek

Unlocking the Mysteries of Your Chakras: Insights from Interactive Free Quiz

Chakras are the body’s energy hubs, shaping our emotional, spiritual and physical well-being. When these energy centers are out of balance, we feel it—physically, emotionally or even mentally. A fun and insightful new quiz from Healing Waters Health Center can help explore your energy dynamics and figure out where you might be stuck.

Blocked chakras often show up as physical issues. Here are some examples:

Heart chakra: Respiratory problems or chest tightness

Navel chakra: Digestive or bowel troubles

Kidney chakra: Back pain or constant low energy

“By spotting these imbalances, you can take steps to realign yourself through mindfulness, meditation or lifestyle changes. This quiz is a great starting point to better understand your energy system and take control of your well-being,” explains Susan Schultz from Healing Waters.

Did you know there are more chakras than the usual seven?

For deeper healing, the Chakra Balance from AcuEnergetics offers something special. AcuEnergetics recognizes three chakras along the back of the body as well, offering a more complete approach to energy

healing. This technique helps open and balance all of your energy centers, bringing together your heart, mind and body. It’s calming, rejuvenating and especially helpful when life feels uncertain or stressful.

Why Try Chakra Balancing?

Emotional Stability: Feel less stress and more peace

Physical Relief: Address back pain, digestive issues or chest tightness

Increased Energy: Boost vitality and overall wellness

February Special: Get a 90-minute Chakra Balance session for just $99. If you’re ready to feel more aligned and energized, now is the perfect time to start. Call Healing Waters Health Center at 651-430-2866 to book today. Learn more at HealingWatersHealth. com. Location: 6150 Oren Ave. N., Stillwater. See ad on this page.

Midwest Women’s Herbal Conference Offers Deep-Dive Preconference Learning

Opportunities

The 14th annual Midwest Women’s Herbal Conference, taking place May 23 through 25 at Camp Helen Brachman, in Almond, Wisconsin, will feature preconference events that include a two-day intensive, one-day immersion and a three-hour workshop. Participants may register for the preconference options individually or as part of the full weekend experience. Early registration discounts are available.

Preconference topics include Clinical Herbal Practice, Herbal Medicine Making, Five Elements of East Asian Medicine, Harvest Basket Weaving, Family Directed Funerals, Dreaming With the Ancestors and Community Herbalism in Disaster Situations. A cacao ceremony is also among the offerings.

Keynote speaker Robin Wall Kimmerer will present a three-hour workshop on the Honorable Harvest as part of the preconference lineup.

Location: Almond, WI. For more information, visit MidwestWomensHerbal.com/ mwhc-preconference. To register, visit MidwestWomensHerbal.com See ad on this page.

Photo credit Kari Witthuhn

Experience Advanced Health Insights with AO Scan Technology

Discover AO Scan Technology at Optimal Wellness Solutions

Optimal Wellness Solutions, in Roseville, is excited to unveil the AO Scan Technology, a groundbreaking tool designed to revolutionize the understanding of our personal health. Using advanced bio-frequencies and electromagnetic signals, the AO Scan evaluates the body’s energetic imbalances, offering a unique window into your overall wellness.

Unlike traditional approaches, this technology not only identifies areas of concern. but also supports the creation of customized remedies tailored to your needs. Whether you’re struggling with restless nights, low energy or other challenges, these remedies are imprinted with subtle energy frequencies to help restore harmony and balance.

Every AO Scan session includes an Ionic Detox Footbath, a synergistic addition that enhances

Meditation Mondays Offers a Path to Inner Peace

Ample research highlights the benefits of meditation to promote better sleep, boost the immune system and foster mental clarity, empowering us to handle life’s challenges with ease. It has been shown to improve productivity and creativity and is an ideal tool for personal growth and mindfulness.

On Mondays, from 6:30 to 7:30 p.m., all are invited to practice guided meditation at a local in-person class hosted by Genevieve Wachutka and the Modern Mystery School. “Practice the ancient art of meditation to cleanse and strengthen your mind. Discover how meditation can revolutionize your well-being. Reduce stress, enhance focus, and achieve emotional balance with just a few minutes a day,” she shares.

Perfect for both beginners and advanced practitioners, this local weekly event combines ancient mindfulness techniques with modern neurolinguistic programming to enhance relaxation, focus and stress relief. Attendees can expect to learn mindfulness practices, guided visualization techniques and body relaxation methods.

Classes are $15 each, with a 10-class package available for $100. Location: 7801 East Bush Lake Rd., Ste. 240, Minneapolis. For more information or to register, contact 763-222-8600 or visit ModernMysterySchool.com See ad on page 25.

the detoxification process and maximizes health benefits. Practitioners at Optimal Wellness Solutions have observed significant improvements firsthand when combining these approaches, making it a truly holistic health experience.

Discover how this innovative technology can empower you to achieve optimal health and vitality, and take the first step toward personalized wellness.

Visit RosevilleOptimalWellness. com for more information. Natural Awakenings readers can enjoy $25 off their initial visit; simply mention this news brief at checkout. Location: 2489 Rice St., Ste. 130, Roseville. See ad on this page.

14 Annual Midwest Women’s

Best Prep for Pregnancy

Online Event and Expo Offers Fertility Guidance

Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.

“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception,” says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.

Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.

For more information or to register, visit BestPrep4Pregnancy.com.

Wellness Benefits of Electrolysis

Electrolysis, a therapeutic and non-invasive wellness modality, is gaining recognition for its holistic health benefits. By using a gentle electrical current, electrolysis helps the body detoxify, optimize weight management, support healthy aging and bolster overall wellness. Here’s how:

Detoxification: Electrolysis helps remove toxins from the body by stimulating lymphatic drainage and enhancing cellular metabolism. This process aids in clearing harmful substances, promoting a cleaner internal environment essential for vibrant health.

Weight Management: By boosting circulation and metabolic processes, electrolysis may support the body’s ability to break down and eliminate fat deposits. Regular sessions can complement a healthy diet and active lifestyle for weight loss and maintenance.

Healthy Aging: Improved circulation from electrolysis promotes skin elasticity and collagen production, contributing to a youthful appearance. Additionally, its detoxifying effects reduce oxidative stress, which is linked to aging.

Circulation: Electrolysis enhances blood flow, which helps deliver oxygen and nutrients to tissues more efficiently. This can alleviate conditions associated with poor circulation, such as muscle cramps and fatigue.

Immune System Support: By activating the body’s natural healing mechanisms and reducing toxin burden, electrolysis helps strengthen the immune system. A robust immune system is critical for warding off illnesses and maintaining overall health.

Incorporating electrolysis into a wellness regimen offers a holistic approach to well-being. As with any therapy, individuals should consult healthcare professionals to ensure it aligns with their personal health needs and goals.

Photo courtesy of aarkelectrolysis.com

Meditation for Mind-Body Wellness

Meditation, a practice steeped in centuries of global tradition, offers a sanctuary of calm in an ever-hectic world. Modern research underscores the benefits of meditation to help reduce stress and enhance mental clarity, offering a pause in the whirlwind of daily life.

Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness. What’s more, meditation can support healing in complex conditions, from PTSD to IBS, through a holistic balance of body systems. The physical health benefits of meditation include: aiding in the management of chronic pain, high blood pressure and sleep disorders.

Embracing meditation need not be daunting. Here are approachable methods to suit varied lifestyles:

Guided Visualization: Imagine serene scenes—like a peaceful forest or tranquil beach—engaging all senses for deep relaxation.

Mindfulness Practice: Observe your surroundings, thoughts and sensations with nonjudgmental awareness.

Movement Meditation: Incorporate mindfulness into physical activities like yoga, tai chi, a walk outside or even gardening, harmonizing mind and body.

As with any new skill, consistency is key. Begin with short sessions and let your practice evolve naturally. Whether you seek respite from daily stressors or profound personal growth, meditation offers a timeless and transformative path to wellness.

Massage Therapy Boosts Heart Health

While massage therapy is often associated with relaxation and stress relief, its benefits extend far beyond the surface. Research shows that regular massages can play a vital role in promoting heart health, making it a powerful addition to holistic wellness routines.

Enhancing Circulation

Massage increases blood flow, improving the delivery of oxygen and nutrients to tissues. Enhanced circulation can help lower blood pressure and support overall cardiovascular function. Studies indicate that even a single session of massage can have a measurable effect on circulation.

Lowering Blood Pressure

Hypertension is a leading risk factor for heart disease. Massage therapy has been shown to reduce blood pressure through its calming effects on the nervous system and its ability to improve vascular function.

Reducing Inflammation

Inflammation is a key factor in the development of heart disease. Regular massage can lower levels of pro-inflammatory cytokines, thereby reducing systemic inflammation and supporting heart health.

Decreasing Stress and Cortisol Levels

Chronic stress is a major contributor to heart disease. Massage therapy helps lower cortisol, the body’s primary stress hormone. The autonomic nervous system regulates heart rate and stress responses. Massage activates the parasympathetic “rest-and-digest” system, helping to counterbalance the sympathetic “fight-or-flight” response. This balance promotes heart rate variability (HRV), a marker of cardiovascular resilience.

Practical Tips

Choose a qualified therapist by seeking out a licensed massage therapist experienced in working with individuals with heart conditions. Even bi-weekly or monthly massages can contribute to long-term cardiovascular health. And at home, simple techniques such as massaging your hands or feet can provide stress-relieving benefits. While massage offers significant cardiovascular benefits, it works best when combined with other heart-healthy habits, such as a balanced diet, regular exercise and stress management practices like yoga or meditation. Local Massage Therapy Resources: See page 30.

Photo by Pixabay:

Photo by dreamstime.com

Calm Naturally: How Aromatherapy Can Help Manage Anxiety

by Bethany Unger

Aromatherapy is becoming a popular natural way to reduce anxiety and boost emotional well-being. Essential oils like lavender, bitter orange and rose are known for their calming effects, helping to reduce stress, anxiety and feelings of overwhelm. These oils work by influencing the limbic system, the part of the brain responsible for emotions, which helps regulate mood and promote a sense of calm.

As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects. Essential oils can be inhaled or applied topically, making them easy to incorporate into daily routines for ongoing stress relief and emotional support. By using aromatherapy, many people experience reduced anxiety levels, which can result in improved focus and better mental clarity.

Bethany Unger is a certified clinical aromatherapist in Wauwatosa, Wisconsin, providing custom aromatherapy solutions for emotional and mental well-being. For aromatherapy consults: call 608-492-1833, email Beth@BDivineAroma.com or visit VeritasAromatics.com

For expertly crafted aromatherapy products: Natural Awakenings readers can receive 20% off purchase at BDivineAroma.com with promo code NATAWAKEN20.

Healing Power of a Hug

In the words of novelist Ann Hood, “I have learned that there is more power in a good strong hug than in a thousand meaningful words.” This sentiment captures the essence of what science and tradition alike have revealed: hugging is a profound gesture of connection and healing.

Hugging is more than a physical act; it is a shared moment of presence. Much like meditation, an embrace offers a gateway to calm and mindfulness. While spiritual practices may take many forms, the simple act of holding a loved one close is among the most natural and accessible ways to anchor oneself in the present.

Studies highlight the therapeutic power of hugs. From taming the stress response to bolstering the immune system, this act of affection nurtures both body and mind. Research further suggests that children who receive ample affection through hugging are better equipped to navigate life’s challenges as adults. Energetically, hugs symbolize the heart’s extension through the arms, creating a sanctuary of security that calms emotions and soothes the soul.

While the need for touch is fundamental, trauma or personal inhibitions can create hesitancy. A simple question—“May I give you a hug?”—can bridge this gap, respecting boundaries while opening doors to comfort and connection. For those who are alone, similar benefits can be achieved through therapeutic massage, pet companionship, or even holding a cherished item like a stuffed animal. Hold hugs for at least 20 seconds to allow the body’s feel-good chemicals, like oxytocin, to cascade.

Adapted from an Inspiration piece by Marlaina Donato, author, visionary, painter and composer. Connect at WildflowersAndWoodsmoke.com

Ketut Subiyanto from Pexels/CanvaPro

Photo by Mareefe for www.pexels.com

The Thriving Heart

Integrative Approaches to Cardiology

by Carrie Jackson

Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.

The 100-Year Heart

Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”

Wolfson notes that cardiovascular health begins by giving the heart the nutrition it

needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”

How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined

with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”

A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”

Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flightor-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”

To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals

or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”

Treating the Whole Person

Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.

Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to

inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”

When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.

Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.

Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.

With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”

Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline,

noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.

Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.

The Future of Cardiology

New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.

Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Mikhail Nilov from Pexels/CanvaPro

Handmade Gifts for Valentine’s Day

February 14 is a time to celebrate romantic and platonic love among friends, family, coworkers, teachers, pets and significant others. Expressions of affection and adoration are traditionally made through the exchange of cards, flowers, candy and other gifts, prompting consumers to spend nearly $26 billion in 2024, according to a survey by the National Retail Federation and Prosper Insights & Analytics. This Valentine’s Day, say “I love you” with one of these heartfelt, do-it-yourself crafts that are easy on the planet and the wallet.

Recycled Heart Wreath

Paint six to 10 toilet paper tubes red and let them dry. Flatten the rolls and cut them into four equal-sized rings. Indent each ring to shape it into a heart and arrange them into a larger heart shape. Glue the pieces together and allow them to dry for several hours. Then, make holes on the top of the large heart—one on each side—thread a piece of twine or string through the holes and secure it to make a hanger for the wreath.

Thumbprint Heart Jar

Use empty jars to make upcycled vases for flowers. Wash and dry the containers, then paint the exterior with white acrylic or spray paint. When the paint is fully dry, create heart shapes on the jar using a finger dipped in red or pink paint. After the hearts dry, spray the jar with a clear sealant to protect the art. Fill the jars with flowers and deliver them to that special Valentine.

Birdseed Ornament

An ideal gift for any bird lover, this heartshaped ornament is a delicious treat for feathered friends. Following the directions on the packaging, dissolve two packets of

gelatin in hot water. Add one-and-a-half cups of birdseed to the gelatin and stir thoroughly. Place parchment paper and heartshaped cookie cutters on a baking sheet. Pour the birdseed mixture into the molds and press down. Place a piece of straw near the top of the mold to create a hole for the string. Put the baking sheet with the ornaments in the refrigerator for 24 hours. After the ornaments have fully hardened, remove the straw and thread a piece of twine through the hole, tying it so the ornaments can be hung outside for birds to enjoy.

Melted Crayon Hearts

Having kids means there are usually broken crayons everywhere. Use the pieces to make a new, colorful, heart-shaped crayon. Collect the old crayons, remove any labels and break them into small pieces. Heat the oven to 200° F. Overfill heartshaped silicone baking molds with broken crayon (they will condense as they melt). Place the molds on a baking sheet in the

oven for 25 minutes or until the crayons are melted. If after 25 minutes the crayons are not melted, raise the temperature to 225o F and bake for an additional five minutes, watching carefully to ensure they do not burn. Once thoroughly melted, remove the molds from the oven and let cool completely. Then carefully remove the colorful crayons from the molds.

Sarah Throckmorton from Getty

Chocolate Champions

Benefits of Dark Chocolate and Cacao

by Marlaina Donato

Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.

“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.

The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.

How Chocolate Is Made

Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.

Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.

Therapeutic Indulgence

“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”

According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she

grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.

Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.

The Savory Side

For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.

Opening Our Hearts to Chocolate

Authentic Ayurveda

Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com

CHOCOLATE CHERRY VINAIGRETTE

YIELD: 1 QUART

As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.

1 cup fresh cherries, pitted

3 Tbsp cocoa powder

1 tsp ground cinnamon

2 sprigs fresh thyme

¾ cup apple cider vinegar

2 Tbsp lemon juice

½ cup honey

2 Tbsp whole-grain mustard

1½ cup extra-virgin olive oil

1 tsp salt plus more to taste

Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.

Recipe courtesy of Chris Davis.

MIGHTY MUSHROOM CACAO BITES

YIELD: 6 TO 8 BITES

¼ cup roasted cacao nibs

4 to 6 pitted Medjool dates

1 scoop of mushroom-blend powder, based on recommended serving on package (Can be reishi, turkey tail or lion’s mane)

In a high-speed blender, pulse cacao nibs to a flour consistency. Add dates and pulse until completely blended and gooey. Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.

Recipe courtesy of Sara Ratza.

Courtesy Chris Davis

HEART-OPENING DRINKING CHOCOLATE

YIELD: 1 SERVING

This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of heart-healthy, mood-boosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.

⅛ to ¼ cup cacao paste

Dash of cinnamon

Dash of cayenne pepper or Cobanero chili pepper

Sprinkle of sea salt

Sweetener to taste (optional)

Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.

Recipe courtesy of Sara Ratza.

CHILI AND COCOA SPICE

MIXTURE

YIELD: 1 CUP

This can be sprinkled on anything, but it is especially good on steak, chicken, fish or shrimp.

½ cup cacao nibs

2 dried chilis

1 Tbsp cumin seeds

1 Tbsp paprika

1 Tbsp salt

1 Tbsp black pepper

1 tsp onion powder

1 tsp garlic powder

Mix everything in batches in a coffee grinder until the mixture is powdered. Store in an airtight container for 30 days.

Recipe courtesy of Chris Davis.

Stretching for Heart Health

Gentle Movements To Regulate Stress and Circulation

by Maya Whitman

The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.

A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.

A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes.

Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.

Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining. Hold this position for 20 to 30

seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.

Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.

Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind the back and gently lift them up as the chest is opened toward the ceiling. Hold the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.

Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.

Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and repeat on the other side. Stress often builds up

in the neck and shoulders, which can lead to tension headaches and increased blood pressure. These gentle neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.

Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then repeat on the other side. This stretch improves spinal flexibility and

stimulates blood flow around the major arteries of the torso. It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health.

Standing Hamstring Stretch: Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.

Maya Whitman is a regular contributor to Natural Awakenings.

Trends in Child Dentistry

Tech Advances Improve Treatment Outcomes

by Claire Stagg, DDS, MS, FAACP

Dentistry is at the forefront of technological advances, and children benefit daily from more efficient, economical and even lifesaving care that is made possible by these developments. Although prevention is always better than restoration, three emerging technologies hold special promise for pediatric

dentistry. They are lasers, aligners and digital scanners.

Lasers

Although laser technology was first introduced to the dental profession roughly 35 years ago, it has tremendously improved in the last decade. “Recently, laser technology

has advanced so significantly that its use, especially in pediatric dentistry, can fill a textbook,” asserts Robert A. Convissar, DDS, a board-certified laser dentist in New York City. A pioneer in laser dentistry, he teaches the subject worldwide and is the author of the leading textbook Principles and Practices of Laser Dentistry.

Lasers offer many different wavelengths for multiple purposes. For example, lowlevel laser therapy uses light energy to elicit biological responses, such as pain relief, wound healing, muscle relaxation, immune system modulation and nerve regeneration. According to Convissar, this type of laser

Lasers, aligners and digital scanners are among emerging technologies that hold special promise for pediatric dentistry.

therapy is used in pediatric dentistry to temporarily interrupt the sensation of pain, permitting fillings and root canal treatments in children’s teeth without injecting an analgesic drug.

“Ultraspeed CO2 lasers can be used to treat week-old babies whose tongues are not mobile enough to latch onto their mothers’ nipples and nurse properly. The procedure is minimally invasive, quick and painless,” he explains, noting that painful breastfeeding and excessive spitting up are two of the most common signs of a tongue tie. Convissar and the dentists that perform tongue-tie releases work closely with international board-certified lactation consultants to facilitate breastfeeding success.

“Orthodontists and general dentists are now using CO2, diode and erbium

Sufficient room for the tongue in the palate is important for both upper and lower airway development.

lasers to put the finishing touches on their tooth-alignment treatments,” Convissar reports. With these instruments, they are able to fashion tooth length and proportion, as well as shape gum profiles to achieve the ideal smile.

Aligners

One critical structure of facial development for growing children is that of the roof of the mouth, which is also the floor of the nose. Sufficient room for the tongue in the palate is important for both upper and lower airway development. In the past, maxillary expansion to correct serious tooth misalignment was performed with functional appliance therapy, including expanders and braces. Today, invisible trays, or aligners, which made their first appearance in 1997, offer an aesthetic and “invisible” option that allows better oral-hygiene maintenance, reduces office visits and lowers the incidence of complications.

Until recently, these systems were limited when it came to treating cases involving bone and arch development in growing children. Some systems have now introduced an

expansion component into their aligner tray systems helping to not only realign teeth, but also develop more room, thus possibly avoiding dental extractions.

The Nuvola OP System employs a morphofunctional corrector to be used for 30 minutes per day with the aligners in place, creating intense and intermittent forces that are directed to the cranial bone bases. A 2022 study published in the International Journal of Environmental Research and Public Health reported “a significant expansion of the maxillary arch, as well as a high degree of patient satisfaction and compliance” with this system.

Digital Scanners

The advent of intra-oral scanners and cameras allows dental practices to take digital impressions in a few minutes with minimal discomfort for patients and outstanding views of the mouth. They have also become more accurate, affordable, smaller, lighter and easier to use.

Dr. Claire Stagg practices holistic, integrative dentistry in Indian Harbour Beach, Florida. She is the author of Smile, It’s All Connected! For more information, visit HealthConnectionsDentistry.com.

Kari Seaverson DDS John Seaverson DDS

Bringing Back the Monarch Butterfly

How Milkweed and City Gardens Can Help

by The Field Museum of Chicago staff

Monarch butterflies, with their striking orange and black wings, are some of the most recognizable insects in North America, but they are in trouble because their caterpillars can eat only the leaves of milkweed, a native wildflower that has increasingly disappeared. The problem is so extensive that the U.S. Fish and Wildlife Service submitted a proposal to list the monarch as a threatened species last December.

Top Five Ways To Support Monarchs

1. Plant native milkweed species, including common milkweed (Asclepias syriaca).

2. Plant a variety of nectar plants, ensuring blooming flowers from spring to fall.

3. Continue managing and adding to the milkweed garden year after year.

4. Share knowledge and support of monarchs and milkweed with friends and family.

5. Comment on the proposed rule to list the monarch butterfly as a threatened species at Regulations.gov/document/ FWS-R3-ES-2024-0137-0001.

“This decision comes after a long process, including science-backed modeling that shows the likelihood of monarchs being extinct by 2080 ranges from 56 to 74 percent for the population east of the Rockies, and greater than 99 percent for the Western monarch population,” says Lead Conservation Ecologist Aster Hasle, of the Keller Science Action Center, at Chicago’s Field Museum. Additional modeling suggests that more than 1.3 billion stems of milkweed need to be added to the landscape to stabilize eastern population numbers. Much of that milkweed could be added in cities, Hasle points out.

In a 2024 study in the journal Frontiers in Ecology and Evolution, urban milkweed plants were monitored to learn what makes city gardens hospitable to monarchs. “In this study, we found that monarchs can find the milkweed, wherever the milkweed is, even if it’s in planters on balconies and rooftops,” explains Geographic Information Systems Analyst Karen Klinger of the Keller Science Action Center at the Field Museum, and the study’s lead author.

Adding milkweed across all landscape types is a key strategy in stabilizing the monarch butterfly population. “In proposing listing the monarch as threatened, the Fish and Wildlife Service provided the flexibility to manage milkweed habitat, as needed, without concerns on impacting monarchs. They did this to encourage more milkweed

habitat creation within the monarch’s breeding and migratory range,” says Hasle, a co-author of the study.

Monarch butterflies have one of the most unusual and demanding migratory patterns of any insect. The eastern population begins the year in Mexico and moves up across North America in the spring and summer. “As they travel, they lay their eggs, and when those adults die, the next generation continues the migration northward. They will make it all the way to southern Canada, and at the end of summer, a new super generation is born that migrates all the way south and survives through the

Karen Klinger

winter,” explains Klinger.

Because it takes multiple generations of caterpillars to get the monarch population from Mexico to Canada each year, they must rely on milkweed plants throughout their migration path. “There used to be wild milkweed growing along farmland in the Midwest, but now farmers use herbicides that kill the milkweed,” notes Klinger.

Urban milkweed gardens are able to bridge this gap. Klinger was a co-author of a 2019 study led by Field Museum scientists that showed that even “concrete jungles” have room for milkweed plants in people’s yards, alleyways and rooftops. “With our 2019 study, we found that a lot of the spaces where

milkweed could grow was inaccessible to scientists—there was a lot of milkweed that we couldn’t account for,” says Klinger. “But we also found that there was a lot of enthusiasm among residents to plant milkweed and support monarchs. We took what we learned while searching for milkweed in residential areas and developed a community science project that became the basis of our 2024 paper.”

Klinger and Hasle trained more than 400 community scientist volunteers on how to monitor their milkweed plants for monarch eggs and caterpillars and report back to researchers. Over the course of four years, the team collected 5,905 observations of monarch activity on 810 patches of milkweed in the

Chicago metropolitan area. The paper analyzed a portion of this data from 2020 to 2022. “We encouraged participants who had planters on balconies and on rooftop decks, and we saw some of the most amazing things,” shares Klinger. “There was one participant who had a planter set on the condominium roof that had five large caterpillars in one photo.”

Based on these observations, the researchers developed several theories about what makes for a successful milkweed garden. “There are several native species of milkweed, and we found that common milkweed (Asclepias syriaca) was very prevalent in people’s gardens and was really key, both in terms of whether monarchs laid their eggs there and how many they laid,” reports Klinger. “Also, kind of surprisingly, older, more established milkweed plants did a lot better; they were more likely to see eggs than younger plants.” Having a variety of blooming plants was also important for monarchs to lay more eggs on milkweed, as it provided more nectar for the adults.

While monarchs are just one species of insect, they are indicative of the big-picture health of the ecosystems they inhabit. “Because they cross this big landscape from Mexico to Canada, monarchs are an important indicator of what’s happening across a big area,” Hasle asserts.

For more information, visit FieldMuseum.org/ department/keller-science-action-center.

Mark and Michelle Rogovin

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Calendar of Events

Wednesday, February 5

Healing Waters Presentation and Energy Enhancement System Experience –6:30-8pm. Learn about restoring energetic flow to body, mind and spirit, including 30 minutes in the EESystem. FREE. Register: 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater.

Tuesday, February 11

Sound Bath & Energy Enhancement System – 6:30-7:30pm. Experience relaxation and healing with a unique combination of soothing sound bath frequencies and bio-active energy fields of the EESystem. $65. 651-430-2866. Healing Waters Health Center, 6150 Oren Ave N, Stillwater. HealingWatersHealth.com

Wednesday, February 19

Valentine’s Karaoke & Comedy Night 6-8pm

Let your inner star shine this Valentine’s! Open mic karaoke and comedy night at Planet Gratitude. FREE admission; donations benefit VEAP Food Shelf. Arrive early from 5:30-6pm for free posture screenings and 5-minute chair massages.

RSVP required: 952-922-1478 Planet Gratitude 220 West 98th St, Suite 7, Bloomington

Friday, February 21

Empower Thyself Initiation: Keys for Life & Self-Mastery – Feb. 21-22, 10am6pm both days. Learn how energy works and flows in your life, how to manage it, and how to manifest what you desire with sacred teachings, tools & rituals from an ancient Mystery School tradition. Receive tools to create light, direction, support and protection to live an empowered life. $1,500. 7801 E Bush Lake Rd, Ste 240, Bloomington. Text 763-222-8600 to register. GenevieveWachutka.com

Tuesday, February 25

Saturday, March 8

“I AM” Empowerment Retreat – 9am3pm. A journey of self-exploration to reconnect with your authentic self and live your purpose. Space limited to 10 people. $147, lunch included, hosted by Healing Waters Health Center. Location: TBD. 651-430-2866. HealingWatersHealth.com

Tuesday, March 11

Wednesday, March 12

Friday, April 4

Sacred Geometry Level 1 – 1-5pm. Learn to enhance our experience as spiritual beings living in the physical world and raise our vibration. Hosted by Genevieve Wachutka Healing Arts and Modern Mystery School. $175. RSVP: 763-222-8600. 7801 E Bush Lake Rd #240, Bloomington. GenevieveWachutka.com

Saturday, April 5

AcuEnergetics Level 1 Energy Essentials – April 5-6, 9am-6pm. Eye-opening weekend course. Learn meditations, energetic techniques, and healing methods to increase energy awareness and open the heart. $595 ($50 discount for cash/check). Healing Waters Health Center, 6150 Oren Ave N, Stillwater. 651-430-2866.

Ongoing Events

Monday

Meditation Mondays – 6:30-7:30pm. Practice guided meditation to cleanse and strengthen your mind. Sessions include body relaxation, mindfulness techniques and guided visualization, blending ancient and modern practices for deep relaxation and clarity. $15/class or $100 for a 10-class package. Suitable for beginners and seasoned practitioners. 7801 East Bush Lake Rd, Ste 240, Minneapolis. 763-222-8600. ModernMysterySchool.com

Friday

Discover Your Highest Purpose Fridays at 7pm

Sri Harold Klemp, spiritual leader of Eckankar, shares wisdom through stories & spiritual insights that bring meaning, connection & humor to the workings of Spirit in everyday life. Watch on Channel 6 or via MCN6.org For more information, visit TempleOfECK.org or Facebook.com/Eckankar

Classifieds Natural Products

AROMATHERAPY/ESSENTIAL OILS – Aromatherapy products to support mental, emotional and physical wellness. Formulated by a local scientist and certified aromatherapist to help you live a healthier, more balanced life. BDivineAroma.com

CBD PRODUCTS – Organic, all-natural, farm fresh, sun-grown, third-party lab tested CBD plant goodness for pain, anxiety and so much more. Live your best life, from our family to yours. DNAHempLLC.com

Natural Supplements

ALIVE ‘N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com See ad on page 19.

ORGANIC PANCREAS DETOX TEA –Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea

ORGANIC HERBAL TEAS - Targeted Herbal Teas for The Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. Samples Available. EarthSanaStore. com/tea. 954-459-1134.

Pet Health & Nutrition

THE HEALTHIEST FOOD FOR YOUR PET – EVOLUTION DIET PET FOOD: 100% Natural and Organic pet food for dogs and cats. The best thing you can buy for your pet. Safe, highly awarded, nonGMO. Shop online at PetFoodShop.com

Wellness Services

LIST YOURS HERE! Text 262-623-7948 or email Publisher@NATwinCities.com.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NATwinCities.com to request our media kit.

Acupuncture

ALLOY ACUPUNCTURE

6053 Hudson Rd, Ste 152, Woodbury 920-838-1526

AlloyAcu.com

Acupuncture, cupping, herbal treatments, ultrasound and more brings patient focused, customized healing. Get treatment today for infertility, headaches, auto accident injuries, pain, anxiety and more! See ad on page 15.

PLANET GRATITUDE

220 W 98th St, Ste 7, Bloomington 952-922-1478

Planet-Gratitude.com

Planet Gratitude provides holistic health services including chiropractic, acupuncture, acupressure, supplements, stretching and massage. A unique feature is our Planet Gratitude Comedy Club where laughter is indeed the best medicine!

Advertising/Wellness Marketing

NATURAL AWAKENINGS MAGAZINE

Jordan Peschek, RN-BSN, Publisher

262-623-7948

NATwinCities.com

Are you passionate about wellness?

Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 45,000 loyal print and digital loyal readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.

Akashic Records

PRANJA DEN

In-Person or Remote Services

249 Water St., Suite 201, inside Masonic Lodge #113, Excelsior

612-708-5998 | PranjaDen.com

The Akashic Records are a vibrational record of every Soul and its journey, containing all past, present and future possibilities. We can work with loss of clarity, purpose, direction, deep childhood traumas, chronic pain, undiagnosable chronic illness, anxieties, limiting beliefs, PTSD, ancestral and past life traumas. In-person or remotely. PrajnaDen.com

Animal & Pet Health

EVOLUTION DIET PET FOOD

NATURAL, ORGANIC PET FOOD 531 Phalen Blvd, St. Paul, MN 651-228-0632

PetFoodShop.com

The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com Save 15% in store: mention this ad.

Ayurveda

SIMPLY VEDA

Leah Moss-Parham Marine on Saint Croix 612-293-5168

Leah_Moss@SimplyVeda.net SimplyVeda.net

At Simply Veda, we offer Ayurvedic consultations, seasonal detox plans, diet and digestion consultations and Shirodhara treatment. Ayurveda is individualized, holistic medicine for acute and chronic disease treatment and prevention. See ad on page 17.

Bio-Resonance

SAGE WELLNESS AND NUTRITION

Michele Jaeger

SageWellnessAndNutrition@gmail.com

SageWellnessAndNutrition.com

Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.

Bodywork

MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY

Barb Ryan, CMT, CSD • 612-922-2389

Bhakti Wellness Center

7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com

Specializing in persistent and chronic pain and mysteries of the body. Also for people seeking the experience of deep relaxation and increased self-connection. Skilled and compassionate care. See ads on pages 10 and 25.

Chiropractic

CADENCE CHIROPRACTIC & CONTRAST SUITE

Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656

CadenceChiroMN.com

Rev up your blood flow, flush out those toxins and slip into a blissful state with our new Cadence Contrast Suite, featuring an infrared sauna and Plunge ice bath. Chiropractic, sound healing & massage are also offered. See ad on page 21.

PLANET GRATITUDE

220 W 98th St, Ste 7, Bloomington 952-922-1478

Planet-Gratitude.com

Coaching, Health

BE WELL YOUR WAY

BeWellYourWay.com

Are you ready to improve your quality of life? Join us in community to discover your best path to health and well-being. You are the expert of your experience, and we’re here to help you achieve your wellness goals! We are movement & injury prevention specialists, health coaches and ChiRunning/ChiWalking instructors. See ad on page 21.

MIND BODY SOUL, LLC

DORI TROSSEN

NATURAL HEALTH PRACTITIONER

763-639-9133 | BalancedDori.com

As a Health Coach and holistic practitioner, Dori guides clients to reach their health goals with individualized plans, bioresonance and complementary therapies that get to the root cause of issues to heal and stay well. See ad on page 17.

Dentist

HEALTH CENTERED DENTISTRY

N7915-902 St River Falls, WI • 715-426-7777

HealthCenteredDentistry.com

Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing. See ad on page 9.

NATURAL SMILES DENTAL CARE

3434 Lexington Ave. N., Ste 700 Shoreview | 651-483-9800

NaturalSmilesDental.com

We’re an integrative practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns. See ad on back cover.

SEDATION AND IMPLANT DENTISTRY

1815 Suburban Ave, St. Paul 651-735-4661 | ToothBuilder.com

We are a holistic dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-ofthe-art dental procedures that result in beautiful, long-lasting smiles! We specialize in safe removal of infected teeth, ceramic implants and restorations. See ad on page 23.

TOOTH BY THE LAKE

1401 Main St, Hopkins

952-475-1101

• ToothByTheLake.net

We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad on page 23.

Education

CONCORDIA

UNIVERSITY WISCONSIN

School of Pharmacy Online Degree Program CUW.edu/NPS

Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 11.

Electrolysis

AARK ADVANCED ELECTROLYSIS & ADVANCED WELLNESS

704 9th Avenue NW New Brighton 651-636-4049

AARKelectrolysis.com

Whole-Body Solutions for health, beauty & vitality including ionic detoxification and permanent hair removal. Support clear skin, immune health, weight loss, pain and circulation. Slow down aging and sleep better. See ad on page 9.

Energy Enhancement System

HEALING WATERS HEALTH CENTER 6150 Oren Ave N, Stillwater 651-430-2866

HealingWatersHealth.com

We bring you back to your natural state of being; restoring energy flow in body and mind with hands-on treatments and cutting-edge technology. See ad on page 5.

Energy Healing

EMOTION CODE HEALING

Master Hong

Certified Emotion Code Practitioner 11012 Cedar Lake Rd., Minnetonka 952-513-7285 or 914-708-9463

Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session is only $35.

F.Y.T. HEALTH & WELLNESS

Vanessa Nordstrom

Eden Prairie, MN (in office & distance sessions) 612-382-3653

FYTHealthWellness@gmail.com

FYTHealthWellness.coach

Offering a unique combination of 5 healing modalities for energy healing and trauma release with the Emotion Code, Body Code, Belief Code, Reiki and Healy sessions. I use Individualized Microcurrent Frequency (IMF) programs to harmonize the Bioenergetic Field.

Fitness

BE WELL YOUR WAY

BeWellYourWay.com

Grief

EMBODIED GRIEF SUPPORT

Virtual services available

651-322-0300

Cami@EmbodiedGriefSupport.com

EmbodiedGriefSupport.com

Holistic healing for life’s deepest losses. Cami Thelander is a Grief Coach, Yoga Instructor and Craniosacral Therapist, specializing in a mindful approach that leans into the body’s inherent wisdom, supporting wellness on all levels— physical, emotional, and spiritual.

How will saying “yes” to your wellness journey impact your energy, happiness and quality of life?

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Health Food Stores

MASTEL’S HEALTH FOODS

1526 St Clair Ave, St Paul 651-690-1692

Mastels.com

Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products, and pride ourselves on stocking hard-tofind items. See ads on pages 13 and 17.

Holistic Health

SAGE WELLNESS AND NUTRITION

Michele Jaeger

SageWellnessAndNutrition@gmail.com SageWellnessAndNutrition.com

Mystery symptoms you can’t get to the bottom of? Pairing bio-resonance and frequency medicine with health coaching, I help you peel back the layers keeping you from vibrant health.

Hyperbaric Oxygen Therapy (HBOT)

DR. KRISSY HAGLUND, NMD

Naturopathic Medical Doctor DrKrissy.com

DrKrissy.NMD@gmail.com

Caring for patients skeptical of the conventional paradigm. Experienced treating mental health & the brain naturally: anxiety, depression, ADD, autism, behavioral disorders, postpartum, OCD and TBI. See ad on page 17.

Integrated Health

GENEVIEVE WACHUTKA

7801 East Bush Lake Rd., Suite 240, Bloomington 763-222-8600

GenevieveWachutka.com

Genevieve specializes in the practical application of time-tested tools and metaphysical wisdom to embody more of your potential, and experience greater clarity, joy, and purpose in life. Benefits include increased intuition and clarity; upleveled daily baseline of joy; peace within your heart and mind; improved relationship with self; and the ability to navigate a path of self-mastery to realize your greatness. Text 763-222-8600 or email Hello@GenevieveWachutka.com to schedule a complimentary discovery session. See ad on page 25.

Massage

OPTIMAL WELLNESS SOLUTIONS

2489 Rice Street N., Suite 130 Roseville, MN, 55113

651-340-1233

RosevilleOptimalWellness.com

We provide a well-rounded menu of holistic, integrative healing practices to support your mind, body and spirt including massage, network spinal, craniosacral therapy, thermography, detox ionic footbaths, Reiki and footcare services. See ad on page 7.

PRANJA DEN

QUANTUM MASSAGE

249 Water St., Suite 201, inside Masonic Lodge #113, Excelsior 612-708-5998

PranjaDen.com

Release, recalibrate, restart at Prajna Den with a Quantum Massage Ceremony (90min or 2hour). Includes channeling your spirit team, accessing quantum codes, cleaning & energizing chakras with Pranic Healing, cutting cords and a full body therapeutic Ashiatsu massage.

Mental Health

DR. KRISSY HAGLUND, NMD

Naturopathic Medical Doctor Scott County, MN DrKrissy.com

DrKrissy.NMD@gmail.com

Myofascial Release

MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY

Barb Ryan, CMT, CSD • 612-922-2389

Bhakti Wellness Center

7300 Metro Blvd., Suite 340, Edina WisdomSisterStudio.com

Naturopathic Doctor

DR. KRISSY HAGLUND, NMD

Naturopathic Medical Doctor

Scott County, MN

DrKrissy.com

DrKrissy.NMD@gmail.com

Nutrition Supplements

ALIVE N VIBRANT

Superfood and Protein Powders

AliveNVibrant@gmail.com

AliveNVibrant.com

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. See ad on page 19.

Professional Listening

PROFESSIONAL LISTENING

BarbBarb Ryan, CSD • 612-922-2389

Wisdom Listening

WisdomSisterStudio.com

Longing for someone who will listen without judgment? Facing a tough decision and need a space to explore possibilities? Have some secrets corroding your being? Need a place to vent about loved ones without repercussions? Wisdom Listening can help. It’s not therapy or coaching. My sole objective is to provide a safe and supportive space for you to unburden and explore your mind, heart, and soul. Book your virtual session now. See ads on pages 10 and 25.

Reflexology

NEW LIFE MASSAGE AND REIKI

651-757-6244

South Minneapolis

Info@NewLifeMassageAndReiki.com

NewLifeMassageAndReiki.com

As a massage therapist, hypnotherapist, reflexologist, reiki and myofascial release practitioner, I enjoy helping clients explore what living a more vibrant physical, spiritual and emotional life means to them.

Reiki

OPTIMAL WELLNESS SOLUTIONS

2489 Rice Street N., Suite 130

Roseville, MN, 55113

651-340-1233

RosevilleOptimalWellness.com

Sauna Therapy & Contrast Suite

CADENCE CHIROPRACTIC & CONTRAST SUITE

Dr. Amanda Haeg 6409 City W Pkwy, Eden Prairie 952-855-7656

CadenceChiroMN.com

Spiritual Teaching

ECKANKAR TEMPLE OF ECK 7450 Powers Blvd., Chanhassen 952-380-2200

TempleofECK.org

Are you looking for the personal experience of God? Eckankar can help you fulfill your dream. We offer ways to explore your own unique and natural relationship with the Divine through personalized study to apply in your everyday life.

Thermography

OPTIMAL WELLNESS SOLUTIONS

2489 Rice St. N., Ste. 130 Roseville, MN, 55113

651-340-1233

RosevilleOptimalWellness.com

Trauma Healing

F.Y.T. HEALTH & WELLNESS

Vanessa Nordstrom Eden Prairie, MN (in-office & distance sessions) 612-382-3653

FYTHealthWellness@gmail.com

FYTHealthWellness.coach

Wellness Center

CADENCE CHIROPRACTIC & CONTRAST SUITE

Dr. Amanda Haeg

6409 City W Pkwy, Eden Prairie

952-855-7656

CadenceChiroMN.com

HEALING WATERS HEALTH CENTER

6150 Oren Ave N, Stillwater

651-430-2866

HealingWatersHealth.com

We bring you back to your natural state of being; restoring energy flow in body and mind with hands-on treatments and cutting-edge technology. See ad on page 5

OPTIMAL WELLNESS SOLUTIONS

2489 Rice St. N., Ste. 130 Roseville, MN, 55113

651-340-1233

RosevilleOptimalWellness.com

Wellness Marketing

NATURAL AWAKENINGS MAGAZINE

Jordan Peschek, RN-BSN, Publisher 262-623-7948

NATwinCities.com

Make an impact in 2025. Join Natural Awakenings: our community’s beloved multimedia resource for natural, holistic health and eco-friendly living. Reaching over 45,000 loyal print and digital loyal readers each month. Text/Call 262-623-7948 to learn more or book your FREE 10-minute discovery call today.

• Biocompatible Dental Materials

• Orthopedic Orthodontics

• Tongue & Lip-Tie Revision

• Ceramic / Biocompatible Implants • Biological Extractions with PRF

• BioMeridian Testing

• Acupuncture

• Dynamical Neurofeedback