Natural Awakenings of the Coastal Carolinas October 2020 by Natural Awakenings of the Coastal Carolinas

E E HEALTHY LIVING FR

HEALTHY

PLANET

CALM DOWN

NATURAL WAYS TO RELIEVE STRESS

A BETTER BREAKFAST SUPPORT FOR

HEALTHY JOINTS

COASTAL CAROLINAS EXCLUSIVE

CHIROPRATOR GUIDE

October 2020 | NC: Crystal Coast, Cape Fear, Sandhills | SC: Grand Strand | HealthyLivingCoastalCarolinas.com

ADVERTORIAL

The Awakening of Humanity? By Lynne Girdlestone

oday we are all experiencing one or more of the negative effects of an incredibly destructive ‘agent of change.’ Although horrific things happen every day on this planet, they usually affect other people elsewhere. COVID-19, however, can potentially reach anyone, anywhere, upending our lives in a multitude of ways. The obvious questions— how do we stop this virus, will a vaccine help, will the global economy recover—are all unknowns. They occupy our thoughts and emotions with every newscast. For some, the crisis is merely an inconvenient interruption in their ‘business as usual.’ For others it has created new ways to profit at the expense of others. But for most, it’s an amplified survival issue. We know that nothing happens by chance: “For every action there is an equal and opposite reaction” and “As you sow, so shall you reap.” What is happening today has its roots in everything that has gone before. When dysfunction reaches a tipping point, something extraordinary happens to get our attention. This pandemic may be saying “STOP... NOW ... look at the world you’ve built ... untold suffering amidst obscene excess ... all life forms and the planet itself in mortal danger!” The slowing and isolation are giving us the opportunity to consider these issues deeply and emerge with a better Plan B. That so many people are getting the message is an incredibly hopeful sign. Neighbors are helping each other; service organizations are expanding their roles and methods; scientific organizations around the world are sharing their research findings on possible treatments and vaccines; governments are trying to lift the financial burden of their citizens.

What would happen if this behavior were to continue post-Covid-19? Could it lead to treating a recovering planet as a ‘global village’ and its citizens as the one human family it is? It would take time, but we can start by demanding of our ‘leaders’ that we all push the ‘reset’ button and begin to move in that direction! Fortunately, at this very time, a littleknown cosmic event is also taking place. As we move into the Aquarian age, characterized by energies of synthesis, unity and cooperation, the spiritual custodians of human evolution—the Masters of Wisdom— have once again sent one of their great ones into the world to act as a teacher for the coming time. Some of the past teachers we have known historically as Confucius, Krishna, Buddha, the Christ and Mohammed. Major world religions all expect another great teacher at some future time, and his imminent appearance has been foreseen by some writers since the late 1800s. For more than 40 years, British esotericist and lecturer Benjamin Creme informed the world of a coming change— of the collapse of our old structures to make way for the new. He served as a herald for the World Teacher for this age, Maitreya—the one expected by many and longed for by millions (consciously or not), who has come now to guide us through this perilous time and into a cleansed and transformed new world. Maitreya has advised humanity to make the needed changes to put our world on a saner, fairer path: “He [Maitreya] will show that essentially men are one, no matter the colour or the creed, that the bounty of Earth belongs to all, and that sharing of that bounty is the key to man’s future. Only sharing, and the justice which it will

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bring, offers hope to man. Only justice wrought out of sharing will end the plagues of war and terror. Only sharing and justice can bring men to that Brotherhood which is their true inheritance. When men see this they will rise to the challenge and tackle one by one the many problems which daunt us now.” (Benjamin Creme’s Master from ‘Transformation,’ Share International magazine) Maitreya and his group have worked behind the scenes for millennia to guide our human family. Now, with these powerful, incorruptible allies openly in the world for the next 1,500 years, we have the opportunity to build a new world that works for everyone. Will we take it? In response to today’s injustices, we are marching. We are protesting. We are sharing resources and helping others. We are agitating for change. We are on the right track! Let’s not even consider returning to ‘business as usual.’ For free information: Share-International.org 888-242-8272 info@share-international.us

In The Awakening of Humanity, Benjamin Creme leads us on a journey of hope for the joyful world-changing events that are on the way. From Audible at bit.ly/awakening-of-humanity HealthyLivingCoastalCarolinas.com

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Contents 11 COASTAL CAROLINAS YOGA GUIDE

14 CALM DOWN Taming the Flames of Stress-Related Illness

17 STRONG AND

SUPPLE JOINTS

How to Keep Hips and Knees Happy

19 COASTAL CAROLINA'S

EXCLUSIVE CHIROPRACTOR GUIDE Local Chiropractic Practitioner Profiles and Directory Listing

22 A BETTER BREAKFAST Healthy Tips and Recipes to Start the Day

Weâ&#x20AC;&#x2122;ve got you covered. Green: Crystal Coast (Onslow & Carteret NC) Red: Cape Fear

DEPARTMENTS 7 news briefs 9 health briefs 11 yoga guide 12 global briefs 17 healing ways 21 chiropractic guide 22 conscious eating 25 business spotlight

21 24

26 calendar 28 classifieds 28 resource guide

(Brunswick, New Hanover, Pender NC)

Orange: Sandhills

(Robeson, Bladen, Columbus NC)

Blue: Grand Strand

(Horry & Georgetown SC) 4

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Natural Awakenings is a family of about 55+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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HEALTHY LIVING HEALTHY PLANET

NC: CRYSTAL COAST, CAPE FEAR, SANDHILLS & SC: GRAND STRAND Publisher Lori Beveridge Managing Editor David Beveridge

Proofreader Randy Kambic Design & Production Kim Cerne Josh Pope

Distribution Jena Skai Sales Lori Beveridge

Referral Ambassador Diane Jones

CONTACT US P.O. Box 4753, Wilmington, NC 28406 Ph: 910-833-5366 Publisher@HealthyLivingCoastalCarolinas.com HealthyLivingCoastalCarolinas.com

SUBSCRIPTIONS Subscriptions are available by sending $35 (for 12 issues) to the above address.

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan

letter from publisher

ith our children back in school and fall quickly approaching, I find myself easing into my new routine. My family and I are taking advantage of the new cooler autumn days and everything it has to offer. I get excited for the new fall foods that I start to comfort myself into making from various chilis, soups and casseroles that all bring warmth this time of year. When taking about food I can’t help but mention the most important meal of the day which is so important, breakfast! Explore the wonderful recipes being shared this month on pages 22 to 24 and try one out. I know I will be trying the sweet potato toast with avocado recipe. Your breakfast meals are so important as it gives you the energy to start your day, so listen to your body and don’t skip it. I want to acknowledge all of the amazing chiropractors we have in our magazine in support of National Chiropractic month. These chiropractors all bring so many different attributes that make them unique yet they all have something in common: your health and well-being. Our featured article, “Strong and Supple Joints: How to Keep Hips and Knees Happy,” by Ronica O’Hara on page 17, show us what significant foods to consume, that nourish bones and connective tissues, such as dark leafy greens, nuts and more. “The benefits of chiropractic care and its natural, whole-person, patient-centered and drug-free approach to health and wellness," as cited by the American Chiropractic Association, begins our look at some area practitioners on page 19. Take time for yourself and listen to your body. I know there are many times present and past that I push things aside; now more than ever, we need to put ourselves first and focus on our wellness. Support out local chiropractors as they support us! Happy fall,

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

@naturalawakeningscoastalcarolinas @naturalawakeningscc

Lori Beveridge, Publisher

@na-carolinas @nacoastcarolina

©2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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news briefs

Wilmington Tree Initiative: Working Together to Grow the Urban Forest

Oyster Relief in Pamlico Sound is Underway

For more information, including locations and times of upcoming events, visit WilmingtonTrees.com or WilmingtonNC.gov/UrbanForest. Also see calendar of events.

Offices located in Ocean, Wanchese and Wrightsville Beach. For more information, call 252-393-8185 or visit NCCoast.org.

he city of Wilmington has partnered with several organizations to achieve a common goal. The Wilmington Tree Initiative’s long-term objective is to grow the urban forest by planting trees and educate the public about their value and the need for proper planting and maintenance. Ultimately, the plan is to plant 173 trees by the fall of 2021. Initiative partners with the city include Alliance for Cape Fear Trees, Cape Fear Garden Club, Cape Fear Community College, Keep New Hanover Beautiful, NC Cooperative Extension, New Hanover County, Wilmington Tree Commission, Project Ocean Project and the University of North Carolina, Wilmington. The public can be involved by becoming a sponsor, planting trees on private property (residence or business) and sharing the locations of planted trees. There’ll also be educational Tree Walks on October 9 and November 13 and a tree giveaway event on October 10 for the public to either attend or volunteer at.

aby oysters and many other coastal species will soon have a new home in the Pamlico Sound. The North Carolina Coastal Federation, in partnership with the state’s Division of Marine Fisheries, has been recommended to receive funding from the National Oceanic and Atmospheric Administration to add 15 acres of new oyster reef habitat there. This large-scale, $2.25 million project expands on the state’s significant investment in oyster restoration and will benefit oysters plus gag groupers and white, brown and pink shrimp. Project partners will use proven construction practices to build these additional oyster reefs in the sound, targeting the addition of five acres per year for the next three years. Year one construction will focus on the Swan Island sanctuary. Additional sites for subsequent reef construction will be selected based on input from the public, coupled with the best science available and logistical considerations. One acre of oyster sanctuary supports nearly 1 million oysters in the sound. Oyster sanctuaries make up approximately 6% of all oyster reefs in the sound, but contribute nearly 40% of the oyster population, producing baby oysters that “seed” harvestable reefs and serve as an insurance policy for the local oyster population in the face of man-made or natural disasters. Building oyster reefs is a critical element in building back oyster populations in the state, which also includes cultch planting for wild harvest, patch reefs and living shorelines.

Call 1-800-635-1683 for a Free Consultation regarding: n Family Law

n Nursing Home

n Estate Planning n Criminal Law n Bankruptcy

Cost Planning n General Legal Matters n Auto Accidents

Ken King, Attorney 10 Locations to Serve You

1-800-635-1683 Ken@Kinglawfirm.com October 2020

news briefs

King Law Firm Provides ‘Legal Yoga’

T Wilmington Boat Show 2020

onsider attending the annual Wilmington Boat Show to see and experience the latest and greatest in watersports, including boating, sailing and fishing, from noon to 6 p.m. on October 9, 10 a.m. to 6 p.m. on October 10, and from 10 a.m. to 5 p.m. on October 11 in downtown Wilmington. The show this year will look different from the past due to COVID-19. It’ll be held in three separate spaces which allows for social distancing. There’ll be no VIP event, entertainment features, children’s activities, seminars, food trucks, live animal acts or areas where people can congregate. The inside area of the show will be held in the Wilmington Convention Center and falls under the state’s retail sales guidelines which allows attendance based on a square-footage formula. The outside portion of the show will follow Governor Cooper’s latest mass public gathering number at the time of the event. Fortunately, the expansiveness of the marina and the pier allows the ability to social distance and for areas/zones to be sectioned off and monitored closely to stay within the state’s guidelines. Cost: Varies by age and day ($5 to $8.) Location: 515 Nutt St., Wilmington. For more information, including on parking, schedule, vendors or safety protocols, or to purchase tickets, visit Wilmington BoatShow.com.

he high-energy team of attorneys at King Law Firm offices throughout North Carolina have been helping clients with personal legal issues for 30-plus years. During this current period of constant change in which the well-being and welfare of the family is crucial, they stand behind clients, ensuring their needs are met with professional and compassionate service. As Ken King, the lead attorney, says, “Now, more than ever, we need to make sure we are here for our clients. They depend on us. We need to be their ‘legal yoga’, alleviating stress in traumatic cases regarding divorce, custody, financial and health matters.” The firm handles many different types of claims, from worker’s compensation for those that have been injured at work and don’t know what steps to take, to personal injury cases for people that have been involved in accidents. They also help clients apply for assistance in areas of bankruptcy and Social Security Disability as well as provide other legal support. Especially with COVID-19 and the changes it has brought to our daily routines to stay healthy, the firm values mental as well as physical well-being for clients along with employees. As part of their mission to keep individuals working toward family stability along with greater peace of mind, they have specialists in Family, Elder and Nursing Home Abuse issues. The firm fights to protect the rights of children, adults and the elderly. Further, they have adapted their services to meet today’s health practices by offering phone consultations and the ability to fill out documents via email or by standard mail. For more information or to schedule a consult (attorneys are available 24/7), call 800-2059938 or visit KingLawFirm.com. See ad, page 7.

Virtual Meditation Available via Unity of Wilmington “ or millennia, meditation has been considered

a religious practice with spiritual benefits,” says Rev. Mindy Tucker, co-minister of Unity of Wilmington which presents a 10- to 15-minute Meditation Moment of concentrated energy at 7 p.m. on Wednesdays on Facebook. “Continuous and contemplative thought has opened many a heart and mind to mystical experiences. In the 21st century, the practice and process of paying attention continues to be an opportunity to shift and move consciousness. Yet, today, it is seen as so much more.” “Reducing and relieving stress improves every aspect of health, including heart disease, high blood pressure, insomnia, chronic pain, cancer, depression and immunity. Moreover, meditation is a low-cost intervention. Access to YouTube or similar video applications on the internet opens a gateway to a plethora of varieties—sound healing meditations, guided meditations, chanting mantra meditations, etc.,” adds Tucker. Meditations as focused and intentional vibration can be long or short and experienced while sitting or walking, with eyes open or eyes closed. If one is too stressed or busy to tune in, Meditation Moments are archived in Unity of Wilmington’s Facebook videos. Location: 717 Orchard Ave., Wilmington. For more information, call 910-763-5155 or visit UnityWil.com. See ad, page 24.

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5 Essentials: Simplifying Good Health for Life

r. Ada Suter, DC, of Innate Health Family Chiropractic and Wellness, will present a six-week Masterclass covering a wide variety of topics from 6:30 to 7:30 p.m. beginning on October 5 in Hampstead. This series will aid participants in learning how the 5 essentials can improve overall health, build a fearless immune system, improve cancer awareness through a healthfocused lifestyle, how chiropractic care directly influences the functionality of the central nervous system and more. “We have to decide where our principles lie during times of doubt and dismay. Now more than ever is the time to prioritize the value of the 5 essentials and strengthening our bodies from the inside out. The human body is naturally made to heal itself. By allowing our sysDr. Ada Suter tems to work with optimal functionality, we put the natural healing process back in control of our lives. In our master the concept of next level nutrition and detoxification to optimize gut health and overall wellness, and uncover the natural health benefits of a consistent fitness plan,” adds Suter. Note: Aniniba recently married and her legal last name is now Suter. Cost: $60/person for series. Location: 14886 U.S. Hwy. 17N, Hampstead. For more information call 910-406-1200, email IHFCWellness@gmail.com or visit DrAdaAniniba.com. See ad, page 10 and Chiropractic Profile page, 19.

health briefs

Regenerative Power of Peptides

Peptide therapy is relatively new to the U.S., but has been used in Australia and Russia for, respectively, about 30 and 50 years. The science of peptides has been around since the 1970s and continues to grow. Peptides can help improve our immune system, help us look and feel younger, boost our libido levels, protect our DNA, help us lose body fat, reduce inflammation, sleep deeper and help our brains become sharper. One of the most common peptides prescribed is a growth hormone secretagogue called Ipamorelin. Secretagogue is a substance that causes another substance to be secreted. In the case of Ipamorelin, it causes the pituitary gland to secrete more of an individual’s growth hormone. Of particular a positive note, in a 1990 study published in the New England Journal of Medicine, Dr. Daniel Rudman noted higher levels of human growth hormone (HGH) in men ranging from 61 to 81 years old that were given Ipamorelin, conferring significant health benefits and slowing the aging process. Deb Read is a Bioidentical Hormone Replacement Therapy consultant, nurse and office manager for Biosymmetry, located at 265 Racine Dr., Ste. 102, Wilmington. For more information or to make an appointment for a consult to learn more about the power of peptides with Dr. Chris Pate, call 910-399-6661, email Contacts. Wilmington@BioSymmetry.com or visit BioSymmetry.com.See ad, page 16.

Move to Charleston AND DO SOMETHING MEANINGFUL WITH YOUR LIFE!

The Natural Awakenings in beautiful Charleston South Carolina is for

SALE

5 Reasons to Move to Charleston, SC: It’s the friendliest city in the U.S. Charleston is a historical haven. Fantastic Food and Culture Charleston is a great place to raise a family. Getting around Charleston is a breeze! Call 843-821-7404 or email Publisher@NALowcountry.com for more information! October 2020

health briefs

Improve Exercise and Recovery with Avocados and Beets

Try Cinnamon to Reduce Migraines Cinnamon, long known to help blood sugar levels, can diminish migraine attacks, according to a new study in Phytotherapy Research from Iran. Fifty patients with migraines took either three capsules a day of 600 milligrams (about a quarter teaspoon) of cinnamon or a placebo. After two months, those taking cinnamon had significantly reduced severity, frequency and duration of migraine episodes. Most of the world’s cinnamon is Cinnamomum verum, produced in Sri Lanka, also called Ceylon cinnamon. Cassia cinnamon (Cinnamomum iners) is not accepted as a true cinnamon by herbalists.

pixabay/Pexels.com

Tasty and loaded with vitamins and minerals, avocados are a “healthy fat” that can speed recovery after exercise, reports a new Brazilian study. Researchers gave 12 women either 600 milliliters (mL) of avocado pulp or a placebo in capsules. After waiting an hour, the women ran on a treadmill for half an hour, then recovered for an hour. Metabolic tests of heart rate, heart rate variability and skin conductance indicated those taking the avocado pulp recovered faster than those given a placebo. In another new study, 12 Spanish men were able to do more back squats in weightlift training an hour after drinking 12 mL of beet root juice compared with a placebo, suggesting the nitrate-rich drink improves muscular endurance.

Ease Depression and Anxiety with Probiotics With the gut-brain axis increasingly under scrutiny, two studies provide new evidence of how the microbiome, or gut bacteria, affects mental health. In a review in BMJ Nutrition Prevention & Health of seven high-quality probiotic and prebiotic studies, researchers found that 11 out of 12 probiotics studied produced “measurable reductions in depression.” The major strains studied were Lactobacillus acidophilus, L. casei and Bifidobacterium bifidum. In a second study in the journal Nutrients, 20 male soccer players ages 18 to 21 received either a placebo or a probiotics drink with L. casei for two months. By week four, those drinking the probiotic drink had significantly more relaxed (theta) and attentive (delta) brain waves, suggesting lowered anxiety and enhanced training ability. The probiotics drink also improved cognitive reaction time in the subjects.

Expanding Consciousness &   Inspiring Personal Transformation

717 Orchard Ave Wilmington, NC www.unitywil.com

Family Chiropractic & Wellness

Dr. Ada Suter Chiropractor IHFCWellness@gmail.com

Innate Health Family Chiropractic & Wellness

14886 US Highway 17 N Hampstead, NC 28443 Phone 910.406.1200 Fax 910.406.1201 www.dradaaniniba.com

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Online Only

Sunday Experience 11am

Wednesday Meditation 7pm

Innate Health

COASTAL CAROLINAS

Yoga guide JACKSONVILLE

OHANA YOGA

OhanaYogaNC.com (808) 342-8744 233i Western Blvd

HAMPSTEAD SANCTUARY YOGA IN HAMPSTEAD

HEATHER TILL YOGA HeatherTillYoga.com (910) 520-7752 3828 Oleander Drive

NORTH MYRTLE BEACH VINTAGE VIOLET www.HolyShift.me (337) 412-3873 807 2nd Ave N

SanctuaryYoga.us (910) 803-5367 Royal Tern Drive

MYRTLE BEACH:

WILMINGTON BEUNLIMTED YOGA

BeUnlimitedYoga.com (910) 399-4882 5725 Oleander Drive, Suite B10

LIVING YOGA AND WELLNESS

LivingYogaAndWellness.com (843) 457-4866 5001 N Kings HWY STE 108

OAK ISLAND TREE OF LIFE YOGA TOLYoga.com (910) 366-3664 8809 E Oak Island Drive

WICKED FITNESS WickedFitness.net (877) 751-2992 10764 Highway 707

NAMASTE YOGA STUDIO Yoga-Namaste.com (301) 503-0618 Black River Road

Grow your business with us! To list your studio on this page, please call 910-833-5366

Tree of Life Yoga

icki Beach is an experienced Registered Yoga Teacher (200 E-RYT) and owner of Tree of Life Yoga Studio, originally established in 2011 in Sanford. Beach relocated to Oak Island in 2017 and reestablished her practice here when she merged her idea of whole-body wellness with the Island Healing family of experts. She has been teaching as a studio owner and lead instructor for 10 years and her studio is a credentialed

Micki Beach

yoga school with Yoga Alliance. Her additional certifications include Registered Yoga School (RYS), Yoga Warriors Teacher (YWT), and Stand Up Paddleboard Yoga (SUPY.) Her specialty is anatomical yoga, bringing a modern idea of yoga to the mat. “We teach the science of the mat and our goal is to empower every student to understand and develop a practice that is best for their body and will sustain a healthy wellbeing for a lifetime,” com-

ments Beach. She always offers in-depth prop instruction and variation explanations, so whether one is just starting out or wants to develop one’s practice on a deeper level, Beach offers what one needs. Beach’s studio class offerings include Gentle yoga, Vinyasa yoga, and Beginners’ yoga, Yin/Restorative Yoga for Kids (Camps), Yo-Chi (Yoga/Tai Chi), Pilates and TRX. “The best part of the Tree of Life Yoga is our spacious, fully equipped studio, with props, reasonable class fees and highly qualified instructors,” adds Beach. Location: 8809 East Oak Island Dr., Oak Island. For more information, call 910-3663664, email BeachYoga2@gmail.com or visit TolYoga.com. See Chiropractic Guide listing, page 21. October 2020

global briefs

Baby Boo-Boo

Gas Blasters

As reported in The Lancet, researchers at the University of Washington Institute for Health Metrics and Evaluation showed the global total fertility rate (TFR) nearly halved from 1950 levels, when women had an average of 4.7 children each, to 2.4 in 2017. The study indicates it could fall below 1.7 by the turn of the century. As a result, global population may peak at 9.7 billion around 2064 before falling to 8.8 billion by 2100. Some nations will also age dramatically, with as many people becoming senior citizens as those being born. If the fertility rate falls below a ratio of about two to one, then the size of the population starts to fall. Funded by the Bill & Melinda Gates Foundation, the report states, “Our findings suggest that continued trends in female educational attainment and access to contraception will hasten declines in fertility and slow population growth. A sustained TFR lower than the replacement level in many countries, including China and India, would have economic, social, environmental and geopolitical consequences. Policy options to adapt to continued low fertility while sustaining and enhancing female reproductive health will be crucial in the years to come.”

A worldwide inventory of methane sources reported by researchers online in Environmental Research Letters reveals that atmospheric levels of the heattrapping greenhouse gas are at an all-time high. Africa and Asia are seen as major contributors due to increasing agriculture activity. Increasing fossil fuel use and landfill waste also heighten emissions in China and the United States. Science News reports that methane “is one of the most important greenhouse gases—arguably the second-most important after CO2,” according to atmospheric scientist Alexander Turner. Methane can trap approximately 30 times as much heat as the same amount of CO2. Possible solutions include strategies to moderate pollution such as consuming less meat to cut down on emissions from cattle ranches and using aircraft or satellites to find gas pipeline leaks. In 2017, human activities discharged about 364 million metric tons of methane into the atmosphere, compared with 324 million tons per year on average in the early 2000s. About half of the increase was the result of expanding agriculture and landfills, while the rest came from fossil fuels. Emissions from natural sources such as wetlands held steady.

Record Methane Emissions Driven by Agriculture and Fossil Fuels

SUPPORT LOCAL SMALL BUSINESSES!

he heart and soul of any thriving community is comprised of local business owners and right now, more than ever, THEY NEED US! And we need them. Certainly, stressors are high and budgets are tight, but when making needed purchases, COMMIT to shopping in person or online at local, small businesses whenever you can. Choose local markets, buy direct from local farmers and opt for takeout from your favorite restaurant. We need each other to stay balanced and healthy, supporting our immune systems, our rest and renewal, and our environments. Check in with local specialists, retail stores and practitioners about inventory and resources to support diet, stress and sleep, to optimize a healthy mind, body and home. Take care of our communities -

THINK LOCAL, BUY LOCAL.

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Falling Fertility Rate Threatens World Stability

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Calm Down Taming the Flames of Stress-Related Illness by Marlaina Donato

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e are beings of neurochemical and hormonal intricacy, and within this mixed bag of biology lies our magic. Our human experience is visceral; we cry from sadness and joy, flush from embarrassment, laugh with amusement and exhibit quirky mannerisms when we lie. Whether we see it as a blessing or a curse, we’re hardwired to embody the sacred fire of our emotions. It also means that stress and our bodies are in perpetual partnership. “Systematically, the mind and body work together. Grabbing your belly when you hear bad news and saying, ‘I feel sick,’ or having ‘butterflies in your stomach’ are a testament to how everyday stress affects us physically,” says Stephanie Mansour, Chicago fitness expert and host of the national PBS show Step It Up With Steph. “Stress serves a useful purpose by increasing alertness—the sometimes lifesaving ‘fight-or-flight’ response—but chronic stress leads to elevated stress hormones like cortisol and catecholamines,” says emergency room physician Thomas Krisanda, at Northwest Hospital, in Randallstown, Maryland. “Cortisol can elevate blood glucose and suppress the immune system. Elevated catecholamines raise blood pressure and stress the heart. Over time, this can lead to hypertension, heart disease, kidney disease, diabetes or strokes.” According to The American Institute of Stress, 77 percent of people experience the physical backlash of emotional stress in the form of headaches, chronic migraines, fatigue, digestive woes, muscle tension, dizziness and changes in libido. Research published this year in the Journal of the American Heart Association shows that children that experience severe adversity or live with alcoholics or drug addicts are at a 50 percent higher risk for developing cardiovascular disease later in life. Experts agree that this statistic goes beyond poor lifestyle choices, and might point to a biological inability to cope with everyday pressures. Working with—rather than against—the body’s nervous system by employing lifestyle changes, releasing trauma and considering options like a nourishing diet, safe herbal options and gentle energy modalities can help to break a vicious cycle.

Gut Instincts Studies involving both mice and humans show that beneficial gut microorganisms are altered by emotional stress. The same bacteria responsible for bolstering the body’s fortress of immunity also generate neurotransmitters like serotonin, dopamine and nor-

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epinephrine. These neurochemicals in the gut’s enteric nervous system control major biological functions that include heart rate, sleep cycles, muscle movement and mood. While commonly prescribed antibiotics eradicate infectious invaders, they also kill off beneficial bacteria and neurotransmitters, opening the door to depressive disorders. Because approximately 95 percent of the body’s serotonin is produced in the gut, it’s not surprising that overuse of antibiotics has been associated with mental health conditions. British research published in the Journal of Clinical Psychiatry in 2015 documents case-control studies over an 18-year period involving 202,974 patients with depression. The findings show a high risk for anxiety and depression following repeated antibiotic use. Connecting the dots further, 2018 research published in the Journal of Neuroendocrinology correlates compromised intestinal permeability with a weakened blood-brain barrier and alcohol addiction. Research published in 2014 in the journal PLOS One involving patients with irritable bowel syndrome (IBS) reveals abnormalities in catecholamines, elevated plasma cortisol and hyperactivity of the amygdala—the part of the brain that can become stuck on overdrive from trauma and other life stresses. In a nutshell, negative emotional states can suppress immunity and foster more frequent antibiotic prescriptions and in turn, promote neurological loops of chronic depression and anxiety, and even more compromised immune response. Functional gastrointestinal disorders like IBS and inflammation-driven Crohn’s disease are often exacerbated by emotional upset and improved with stress management techniques like biofeedback, cognitive behavioral therapy, psychoanalysis, hypnotherapy, meditation and breath work.

One Body, Many Selves Resolving emotional trauma can offer unexpected hope for conditions that elude improvement or scientific understanding. A deeper look into how unrecognized or unreleased emotional pain can contribute to disease might help to solve the riddle of digestive problems, eczema, inflammatory bowel conditions and pain syndromes,

including the multi-system agonies of fibromyalgia and chronic fatigue syndrome. It’s a widespread misunderstanding that psychosomatic (mind-body) health conditions are imaginary or the product of mental instability. In actuality, the term psychosomatic simply refers to physical diseases with no organic origin that are presumed to have unconscious emotional taproots. “We are made up of different types of energy,” explains LaStacia Ross, a reiki master and sound healer at Eclectic Soul Studio, in Pittsburg, Kansas. “Physical or sensory energy is the energy of the physical body. Our outer energy field is subtle energy which consists of layers and includes thoughts and emotions. I like to think of the subtle energy field as a library containing the records of everything we’ve ever experienced.” Reiki, a form of non-touch therapy, is now deemed valuable by many respected hospitals, like the Memorial Sloan Kettering Cancer Center, in Manhattan. Springboarding from the philosophy that we are trinities of body, mind and spirit, reiki and other forms of energy medicine aim to encourage the flow of vital life force. Ross, who also uses sound resonance via tuning forks in her work, has witnessed significant improvement in her clients. “Energy work can help release stored energetic patterns

of trauma and stress that no longer serve us,” she says. “Relaxation is an immediate benefit of energy work. People often feel a huge mental weight lifted and report pain relief, sometimes after just one session.” Despite the many gains of energy work, Ross emphasizes individual timing. “On a subconscious level, pain or illness can serve us in some way without us realizing it. Sometimes we’re not ready to work through our issues or let them go, even if we think we are.”

Investing in Equilibrium

Stress-induced psychosomatic illness does not discriminate, and even affects members of the medical field. A 2009 study published in the Indian Journal of Occupational and Environmental Medicine found that professional burnout in nurses can manifest as back and neck pain, acidity, anger and impaired memory. Krisanda underscores the importance of self-care in all walks of life. “If you don’t take care of yourself, you are useless to care for others. Adopt a healthy diet and exercise and make it a routine. We live in a very materialistic society, and I believe this also leads to stress, unhappiness and a sense of being entitled and never being satisfied. Just let go.” He also stresses the importance of supOctober 2020

port. “An emergency room is an incredibly hectic, frightening and sometimes violent place. I rely on my colleagues, and we support each other. For me, the most important thing is to realize that I’m not in it alone.” Krisanda also finds balance by taking a few minutes in a quiet place to collect his thoughts and enjoy a peaceful moment. Basic, whole foods can help to maintain homeostasis. “Make sure that food is fueling you,” says Mansour. “Cooked vegetables and broths are very soothing. Instead of a juice cleanse or an extreme diet, focus on nourishing, calming foods like soups, lean proteins to stabilize blood sugar levels and healthy fats to support brain function. Reducing alcohol can help improve liver function.” Sarah Kate Benjamin, a holistic chef and herbalist in Sebastopol, California, finds her own healing rhythms by eating with the seasons and using medicinal plants in inspired, everyday dishes. Co-author of The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness, she sees herbs as life-giving examples of resilience. “Herbs have been here long before us and have experienced their own form of stressors. Working with nervous system-supportive herbs in my food, beverages or even as tinctures really help me find balance when I’m overwhelmed.” Some of her allies are oat tops, lemon balm, skullcap, chamomile and passionflower. For Benjamin, everyday choices play a huge role in healing. “Making small

lifestyle shifts in your work or home life can really help you move into a more relaxed state. I like to think of it as a sort of mantra: ‘Help the herbs help you,’” she says. In a world that is fixated on external validation, little things matter. “If I give myself permission to do the things that really nourish me, I’ll be the best version of myself. Perhaps most importantly, I will like me, and that matters tremendously.” Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

Everyday Practical Tips From Stephanie Mansour: n Deep breathing and rolling the shoulders forward and back a few times can relieve muscle tension. n Eating something crunchy like an apple or carrots can lessen feelings of stress. n Meditating for even one minute can help reduce excessive cortisol in the body. Doing small increments daily rather than over long intervals net better and bigger benefits.

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healing ways

Strong and Supple Joints How to Keep Hips and Knees Happy

by Ronica O’Hara

ccasional knee or hip pain affects almost everyone, keeping us from daily tasks, making sitting painful and walking difficult. Causes can range from over-exercise to injuries, obesity and arthritis as we age. By the time we reach 65 years or older, 69 percent of women and 56 percent of men have arthritic symptoms, according to Boston University researchers. Costly joint replacement surgery which carries a high risk of adverse effects is often recommended for advanced cases, but by taking simple, natural preventive and remedial measures proactively, we can strengthen our knee and hip joints, handle related problems if they arise and remain physically strong and active.

Ways to Strengthen Hips and Knees

Consume foods that nourish bones and connective tissues. For strong bones, eat foods rich in calcium, magnesium and potassium, such as dark leafy greens (bok choy, Chinese cabbage, kale and collard greens), figs, nuts, tofu, avocados and bone broth. Six prunes a day boosted bone density in women over 70 with osteoporosis, research shows. Foods that support flexible tendons and ligaments include fatty fish, lentils, nuts, vegetables like spinach and

broccoli, and colorful fruit like strawberries and oranges. Practice tai chi, qigong or hatha yoga. The gentle, low-impact movements and stretches associated with these approaches get synovial fluid flowing in the larger joints, effecting smoother mobility and increased flexibility; numerous studies document that they reduce joint pain and stiffness. “The key is not just to stretch, but to balance strength and stretching in a safe, mindful way,” says Andrea Trank, a health coach and yoga teacher in Fort Myers, Florida. Although personal or class instruction is best, how-to videos can be found on YouTube. Walk every day. In a four-year Northwestern University study, people at risk of knee osteoarthritis that walked at a moderate or brisk pace for at least 10 minutes a day, one hour a week, had one-eighth the disabled mobility of those that walked less. Posture helps: Walking straight and tall while extending each leg back as far as it’ll go will “really let your glut muscles work,” advises chiropractor Aaron Rossi, of Marietta, Georgia—an important compensation for the time we sit with knees and hips flexed.

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Ways to Lower Pain Levels

The benefits of bodywork. A massage can loosen up tight muscles and realign structural issues in the knees and hips while also lowering stress-producing cortisol and raising levels of pain-reducing serotonin. A study at Canada’s McMaster University found that massage works on the cellular level to reduce inflammation and promote the growth of new mitochondria in muscles. Useful styles are Swedish, deep tissue, myofascial release and shiatsu. Ask for references from friends, medical practitioners, fitness centers and natural health stores or find online a certified practitioner with at least 500 hours of training. Try acupuncture. A new meta-study of 39 studies with 20,827 patients concluded that acupuncture effectively reduces pain for as long as 12 months, and the National Institutes of Health endorses it for knee pain. “It is believed to stimulate the nervous system and in turn, the way the brain registers pain signals,” says acupuncturist Daryl Thuroff, at the Yinova Center, in New York City. Find an acupuncturist at nccaom.org/find-a-practitioner-directory.

Supplements for Suppleness

Glucosamine and chondroitin. Research suggests this combo relieves pain, improves joint mobility and slows arthritic damage to the joints. One study found it benefits up to 70 percent of people with knee arthritis, and a large multinational trial found the mixture to be as effective at reducing pain, stiffness and swelling in knee osteoarthritis as the nonsteroidal anti-inflammatory drug (NSAID) celecoxib. It appears most suited for treating moderate to severe pain and takes two months to take effect. SAMe. This naturally occurring S-adenosyl-L-methionine molecule builds strong joints by delivering sulfur to cartilage, and research shows it may be as effective as aspirin and ibuprofen at improving joint function. It takes a month to take effect, but doesn’t have the side effects of NSAIDs. It’s also been shown to lower depression. Avocado soybean unsaponifiable (ASU). Routinely used to treat osteoarthritis in Europe, ASU improves symptoms of hip and knee osteoarthritis (OA) and reduces or eliminates the use of NSAIDs, a meta-analylsis concluded; it also appears to reduce OA’s progression.

Consult a chiropractor. People with osteoarthritic knees that underwent two weeks of chiropractic knee adjustments had substantially less pain, better mobility and fewer grinding and clicking sensations in the knees, reported a study in The Journal of the Canadian Chiropractic Association. In a small study in the Journal of Manipulative and Physiological Therapeutics, four out of five patients with hip arthritis noticed improved symptoms after nine or fewer chiropractic treatments. Many chiropractors offer not only spinal adjustments, but also a range of treatments from exercises to prolotherapy.

stimulate the body to produce collagen and rejuvenate tissue. In a British Medical Bulletin meta-study, 82 percent of patients with mild to moderate osteoarthritis of the knee were satisfied with prolotherapy, which uses dextrose injections. Platelet-rich plasma injections use centrifuged platelets from the patient’s body, and have been used by athletes like Tiger Woods and Rafael Nadal to treat sports injuries.

Explore injection therapies. Known as regenerative medicine, these therapies use injections in the knee or hip to naturally

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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Consider the right supplements. Obtaining 1,000 milligrams daily of calcium and 600 international units of vitamin D is essential for bone health, according to the National Institutes of Health; consider taking a supplement if the diet is not adequate. In addition, study-proven options that reduce joint pain in the knees and hips include glucosamine and chondroitin, S-adenosylL-methionine (SAMe) and avocado soybean unsaponifiable.

National Chiropractic Health Month

The American Chiropractic Association (ACA) has designated October as National Chiropractic Health Month to raise public awareness of the importance of musculoskeletal health and the benefits of chiropractic care and its natural, whole-person, patientcentered and drug-free approach to health and wellness. This year’s theme is Active and Adaptive, focusing on helping people adapt to the new normal of the COVID-19 pandemic. The ACA states, “Many people are moving less, and some are experiencing pain as a result.” This year’s focus encourages people to adjust to the challenges of staying fit and pain-free with a smaller lifestyle footprint by becoming more mindful of movement and posture, and by highlighting tips and strategies to help them adapt in healthy ways.

Galligan Family Chiropractic “ ur main focus at Galligan Family Chiropractic is working with each patient to un-

derstand their overall health concerns, identifying those that are related to spinal health and creating a plan that can restore function, health and vibrancy, whether just with chiropractic or nutrition or emotional work,” comments Dr. Gail Galligan, DC, owner and founder. A graduate of the University of North Carolina Wilmington and Palmer College of Chiropractic, she’s a certified chiropractor through the American Veterinarian Chiropractic Association (AVCA) and a 2015 AVCA Hall of Fame award recipient. Galligan’s expertise and specialization of her overall chiropractic care includes nutritional response testing, neuro-emotional technique, cold laser and also dry needling via the Balanced Method taught by the Academy of Acupuncture. She has assisted all kinds of fourlegged friends including dogs, cats, horses, cows and goats. Galligan puts together a whole wellness picture of health using her skilled kinesiology Dr. Gail Galligan, DC along with years of whole-food nutritional education from varied and accomplished sources. “Our office space is a welcoming, healing environment with therapeutic essential oils, live singing from our plants via Musics of the Plants and an Air Oasis purifier removing 99.99% of viruses, bacteria, mold and mildew from our space.” Location: 1221 Floral Pkwy., Ste. 103, Wilmington. For more information or to schedule an appointment, call 910-790-4575 or visit GalliganChiropractic.com. See Guide listing, page 21.

Innate Health Family Chiropractic and Wellness “ ur top priority is to give patients the most effective chiropractic corrective care and the

most cutting-edge information on health and wellness. We are passionate about empowering patients with the knowledge that healing comes from within and teaching our methods through the 5 Essentials,” explains Dr. Ada Suter, Max Living Doctor at Innate Health Family Chiropractic and Wellness. These essentials are a healthy mind, chiropractic, nutrition, lean muscles and minimizing toxins. Being a Max Living Doctor is more than just helping people feel healthy. “We want people to be healthy from the inside out,” adds Suter. Her passion for chiropractic and health is shared through her daily enthusiasm. She is passionate about bringing the chiropractic principles of life to the masses with her focus on pediatrics, women’s and men’s health, families and athletes. Suter earned her Bachelors of Science degree in Health and Exercise Science with an emphasis on Nutrition and Wellness and a minor in Business Marketing from California State University Hayward and her doctoral degree from Life Chiropractic College West, in the San Dr. Ada Suter Francisco Bay Area. She is currently working on her Certification in Chiropractic Pediatrics from the ICPA. Her countless hours of study and experience have led her to be selected to train with some of the top doctors in the health profession through Max Living, in California, Colorado, Florida and North Carolina. She has received advanced certifications in spinal correction and nutrition. Location: 14886 U.S. Hwy. 17N, Hampstead. For more information or to schedule an appointment, call 910-406-1200 or visit DrAdaAniniba.com. See Guide listing, page 21 and ad, page 10.

October 2020

Falk Family Chiropractic & Wellness

or more than 21 years, Falk Family Chiropractic & Wellness has been providing natural health care for the entire family through chiropractic care, regenerative medicine and holistic primary care with Dr. Daniel Falk, DC, and Dr. Robert Stinson, DC. The practice has been awarded the Horry Independent Readers’ Choice Award for the past five years. “We are a family chiropractic center,” explains Falk. “This means that our doors and treatments are open to entire families; providing pain relief and wellness care for all ages. Our patients range from newborns, only a few days old, to elders in their 90s. We would be happy to provide our services to any or all members of your family. As you participate in your treatment, a special bond is established as you become part of our chiropractic family. We extend our hearts to you as you achieve and maintain your optimal health and wellness.” Stinson adds, “We are dedicated to the best possible health care for you and our community. We believe the power of healing lies within each individual. We believe in providing an environment that supports the individual’s choice.” Location: 1501 9th Ave., Conway. For more information or to schedule an appointment, call 843-248-0104 or visit FalkFamilyChiropractic.com. See Guide listing, page 21.

Dr. Daniel Falk, DC

Dr. Robert Stinson, DC

Island Healing Chiropractic

r. Karen Fairfield, DC, graduated from Life West Chiropractic College in 2000 and has, since then, specialized in applied kinesiology and clinical nutrition. After relocating her family from San Francisco, her first office opened on Oak Island in 2001. Fairfield has always sought to solve her and her patient’s health challenges in the most natural, conservative way possible. Most recently, her approach is more geared toward combining chiropractic and functional medicine. Using a blend of chiropractic techniques, lab testing and muscle testing, she works on supporting the most important systems of the body, looking for the underlying cause of symptoms. Her current practice location was built on Oak Island Drive in 2006 affording the opportunity to expand her professional services as well as including massage therapy, plus fitness, and wellness programs. Married with a teenage son and her three fur babies, she loves the beach, fitness, healthy food and music. Location: 8809 E. Oak Island Dr., Oak Island. For more information or to schedule an appointment, call 910-278-5877 or visit IslandHealingChiropractic.com. See Guide listing, page 21.

Dr. Karen Fairfield, DC

Elite Chiropractic

r. Sonya Young, DC, owner and founder of Elite Chiropractic, in Wilmington, is passionate about empowering patients with the knowledge that healing comes from within. She is a graduate of the University of North Carolina and Life University for Chiropractic. As an official Maximized Living Health Center, Elite Chiropractic is transforming the health of hundreds of families in the Wilmington community by teaching them how to achieve true health and healing through maintaining a healthy nervous system and living a healthy lifestyle. Following their principle of empowering patients, the practice is helping change the way health care is viewed and applied in America. Young reports seeing tremendous results with her patients because she makes it her top priority to give patients the most effective chiropractic corrective care and the most cutting-edge information on health and wellness. At Elite Chiropractic, clients can expect a highly trained doctor and staff that have one goal in mind: to help the individual and family reach and maintain their maximum health potential. While some other doctors choose to limit their scope of practice to pain relief only, their goal is to detect and eliminate root causes of health problems that one may be suffering from now and in the future.

Dr. Sonya Young, DC

Location: 1319 Military Cutoff Rd., Ste. LL. For more information or to schedule an appointment, call 910-256-9115 or visit EliteChiropracticWilmington.com. Mention this Natural Awakenings article and receive a new patient exam for only $49; including exam, nerve analysis and any X-rays. See Guide listing, page 21. 20

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October 2020

A Better Breakfast Healthy Tips and Recipes to Start the Day

by April Thompson

reakfast sets the stage for the day ahead, and it can either drain or energize us, depending on the what, when and how much aspects of the meal. While health experts agree that many traditional breakfast foods can do more harm than good, delicious, healthy alternatives are within easy reach of the breakfast table. Morning favorites like pastries, sugary cereals and pancakes, high in refined sugars and carbs, cause insulin production to spike and blood sugar levels to crash, according to David Perlmutter, an acclaimed neurologist based in Naples, Florida, and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain’s Silent Killers. “People need to train their bodies to tap into the energy reserves within, harvesting fat for energy rather than being reliant on the next meal. A breakfast high in protein and fat will do that,” he says. While often waiting until noon for his first meal of the day, Perlmutter frequently opts for eggs and salad drenched in an extra-virgin olive oil dressing to break the fast. Perlmutter suggests waiting 12 hours or longer between dinner and the next day’s breakfast. “Time-

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conscious eating

restricted eating”, or intermittent fasting, can have surprising health benefits, helping crank up production of the brain-derived neurotrophic factor, a powerful initiator for growth of new brain cells, and kick-start autophagy, the body’s method of cleaning out damaged cells, according to the neurologist. A plant-based chef based in Bruges, Belgium, Julie Van den Kerchove switched from a raw, vegan diet to a mainly keto diet, low in carbohydrates, to regain energy after “hitting a wall, experiencing hormonal imbalances and nutritional deficiencies. Before, I would have green smoothies with lots of fruit and leafy greens, but would be ‘hangry’ a few hours later. Now my breakfast consists more of healthy fats and proteins, which helps me stay satisfied and energized until lunchtime. I experience more mental clarity and calmness because my blood sugar is not going up and down,” says Van den Kerchove, a blogger and author of vegan, raw-food and keto cookbooks. A typical breakfast for her now is a chia seed pudding with a nut or coconut milk, berries, nuts and seeds with a protein powder and stevia, which is easy to prepare in advance, or a warm porridge with hemp seeds, nut butter, chia seeds and almond, hemp or coconut milk, which is high in fiber and healthy fats. “If I feel like [having] something savory, I’ll have seed crackers topped with avocado and eggs or a Mediterranean omelet,” she adds. Teresa Fung, a professor of nutrition at Simmons University and adjunct professor at Harvard University, both in Boston, cautions about completely cutting carbs from breakfast, however. “Fruits and vegetables are important healthy sources of carbs, essential to get enough fiber to maintain

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healthy gut microbiome and feed the good bacteria in your GI tract,” says Fung, who is an associate editor for The Journal of Nutrition. “Optimal morning fuel will include a good dose of protein, vitamins and minerals, fiber, antioxidants and some heart-healthy fats. It will also include a healthy source of carbs that your body can use as energy, leaving proteins to be used for protein synthesis,” says Fung, suggesting a simple, but hearty breakfast of high-fiber oatmeal or yogurt with nuts and fruit. Like Perlmutter, Fung stresses the importance of eating during daylight hours when certain enzymes are activated. “Our bodies react to daylight even when our eyes are still closed. Eating should match up with our biological clocks, as we are daytime animals, using most of our energy in the day,” she says. Fung notes Americans that tend to make breakfast the smallest meal of the day and dinner the largest need to better balance meal sizes rather than load up on calories late in the day. These experts agree on the need to tune into the body’s signals for hunger and satiety, not just eating breakfast on an autopilot schedule. “If I’ve eaten a huge holiday dinner the night before, I may skip my morning meal. I’m a huge proponent in being flexible and listening to your body,” says Van den Kerchove. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Healthy First Meals Caramel Apple Cinnamon Crisp Overnight Oats These oats are a great dessert/breakfast mix that’s delicious, but good for you, too. It’s made clean by cooking the apples using coconut sugar instead of refined white sugar and adding cinnamon and nutmeg for spice. Prep the oats by mixing all the ingredients, then make a date caramel sauce that’s healthier than any caramel sauce you can purchase from the grocery store and so luscious that you’ll fall in love with it. For the Cinnamon Apples: 2 large Honeycrisp or Pink Lady apples, cored, peeled and diced 2 Tbsp coconut sugar ⅛ tsp cinnamon ⅛ tsp nutmeg For the Oats:

For the oats, combine the oats, milk, chia seeds, vanilla and cinnamon in a mixing bowl. To make the date caramel sauce, process the dates and sea salt in a food processor until they are finely chopped. Add the water, 1 tablespoon at a time, to the dates until the mixture becomes smooth and resembles caramel. You may need to scrape down the sides of the food processor. Spoon half of the oat mixture into the bottom of an 8-ounce jar with a lid or a sealable container, then top with the date sauce and apples. Repeat in a second jar with the remaining ingredients.

1½ cups rolled oats 1½ cups unsweetened almond milk 2 Tbsp chia seeds 1 tsp vanilla extract ¼ tsp ground cinnamon

Refrigerate the oats overnight or for at least 4 hours. The oats can be enjoyed cold straight from the refrigerator or heated in the microwave for 1 to 2 minutes.

For the Date Caramel Sauce:

Reprinted from Clean-Eating Breakfasts and Lunches Made Simple, by Lacey Baier.

10–12 pitted dried dates ⅛ tsp sea salt ½ cup hot water, divided

Ease and Convenience of At-Home Health Tests The public can check many health aspects at home in an easy and highly convenient way without going to a doctor’s office. LetsGetChecked, based in Dublin, Ireland, and New York City, provides comprehensive, at-home health testing along with complementary clinical services and connections with a global network of regulated laboratories, enabling users to take more active roles in their health and decision making. After obtaining a testing kit online or from a selected pharmacy, customers selfcollect a blood, saliva or urine sample with a kit-provided lancet and send it to an affiliated lab—all Clinical Laboratory Improvement Amendments-approved and College

To make the cinnamon apples, combine the apples, coconut sugar, cinnamon and nutmeg in a saucepan, and cook over medium heat for 6 to 8 minutes until the apples are softened, but not mushy.

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For the salmon cakes: 6 oz can boneless, skinless, wild-caught salmon, drained 1 egg 1 Tbsp quinoa flakes 1 Tbsp fresh chives, chopped 1 tsp capers 1 tsp lemon juice ½ Tbsp coconut oil, for frying 4 radishes with greens

Salmon Cakes with Fennel & Parsnips

½ cup fennel, shaved thin (use a mandolin slicer for thinnest slices) ¼ cup parsnips, shaved ½ Tbsp coconut oil

For the vegetables:

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Sunday October 4th:

11am Facebook Live Stream with Rev. Dr. Rob Fulwood Hiller, "Animal, Blessings, Children: A New Understanding of ABCs" " Affiliated with Unity Worldwide Ministries and Daily Word Sunday Services, 11am 1270 Surfside Industrial Park Drive Myrtle Beach, SC 29575 843-238-8516 Facebook Unity Myrtle Beach UnityMyrtleBeach@gmail.com

Thursdays; October 15, 22, and 29th:

Social Justice Dialog - Meets via Zoom, see calendar listing sections for details

Prayer 24/7:

w/ Silent Unity at Unity.org/prayer Can also send prayer requests through Unity Myrtle Beach

Coastal Carolinas

Heat oil in a skillet and sauté fennel and parsnips until tender, about 7 minutes. Remove to serving plate. In a mixing bowl, combine salmon, egg, quinoa flakes, chives, capers and lemon juice. Stir to mix until most of the large chunks of salmon are broken down. Heat oil in a frying pan over medium heat, form salmon mixture into 2 patties and cook 4 minutes per side. Place salmon cakes over fennel and parsnips and garnish with radishes. Serve warm. Provided by David Perlmutter, DrPerlmutter.com.

Sweet Potato Toast with Avocado 1 large sweet potato 1 ripe avocado, sliced 1 package of tempeh (or 2 eggs) Extra-virgin coconut or olive oil Black pepper and sea salt Smoked paprika and turmeric (optional) 2 large handfuls spinach or kale (optional) 1 to 2 Tbsp MCT oil (optional) If using organic sweet potatoes, you don’t need to peel them because the skin contains lots of minerals and flavor. Just rinse and dry. Cut the sweet potato in thin slices of 0.2 to 0.4 of an inch. Put them in your toaster on its highest setting. Repeat three to four times until the sweet potato is completely cooked. You could also use your oven to make the sweet potato toast. Preheat at 350° F and HealthyLivingCoastalCarolinas.com

business spotlight

The Benefits of Sharp Knives

P roast for 5 to 10 minutes. Rub the sweet potato slices with some extra virgin coconut oil or olive oil and sea salt. In the meantime, heat a spoonful of extra virgin coconut oil in a frying pan. Cut the tempeh in smaller pieces and bake until golden. Flavor with black pepper and sea salt. I also love adding smoked paprika and turmeric. If you wish, you can add two large handfuls of spinach too.

by Charlie Robertson

oint blank, a sharp knife works better. Sharp knives require less brute force to cut than dull knives. Less brute force means less damage to the food, which you can easily see by looking closely at what was cut. Delicate ingredients, like herbs, will look fresher for longer if you slice through them cleanly, whereas a dull knife will crush more of the cells surrounding the cut, which ultimately accelerates wilting and discoloration. But more than this, a dull knife slows you down, while a sharp knife makes meal prep easier and more enjoyable. When it comes to actually sharpening your knives, it will depend greatly on frequency of use, but I recommend every three to four months for low to average use. When one makes knife sharpening a more regular part of the kitchen routine, one will also start to get a much better sense of when they start to dull. Charlie Robertson owns his own knife and scissor sharpening service local to Wilmington with 40-plus years of professional service. He has provided cutlery services to many high-profile chefs and food industry experts throughout the country. For more information or to schedule a service, call 516-978-4773. See Community Resource Guide listing, page 28.

Serve the sweet potato toast with sliced avocado, tempeh scramble and, if you wish, a spoonful of MCT oil to feel satisfied even longer. If you’re not a fan of avocado, you can replace it with nut cheese, pesto, nut butter or another topping that’s high in healthy fats and low in carbohydrates. For a vegetarian version: replace the fried tempeh with one to two softly boiled or poached eggs. Provided by Julie Van Den Kerchove, JuliesLifestyle.com.

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October 2020

calendar of events NOTE: Visit HealthyLivingCoastalCarolinas.com for guidelines and to submit entries online. Email Editor@ HealthyLivingCoastalCarolinas.com with questions. Deadline for calendar/events: 12th of the month. Please call ahead to confirm event times.

Due to COVID-19, events, classes and groups may take place on modified schedules or in virtual formats. We suggest confirming details with the host before attending. Please also regularly visit our online calendar or the social media pages and websites of your favorite businesses for their updated schedules. SATURDAY, OCTOBER 3 Mystic Karen Vedic Palm Reader – 11am-3:30pm. Traditionally trained Vedic Palmist, Tarot Reader and Psychic Medium. Cost $55/$100, 30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoon WellnessCenter.com.

SUNDAY, OCTOBER 4 Inspirational Service: Doing Things Big – 11am. Inspirational service w/ Jason Aycock vocalist hosted virtually on Unity of Wilmington’s Facebook.com/ unityofwilm/. For more information call 910-7635155 or visit UnityWil.com. Yoga Nutrition & Lifestyle eCourse – 11am-noon. 4-weekseries. Online course teaches yoga fundamentals of diet, movement, and mindfulness. Practical strategies to empower your health, boost immunity, balance digestion, improve sleep, manage weight, and feel right in your body, mind and spirit. Cost: $150. Visit HolyShift.me to learn more and register.

MONDAY, OCTOBER 5 Indigo Mom’s – 6:30-8pm. With Michelle Wells of Soul Star Intuitive Arts. Support group for magical mamas of magical children of all ages to come together in a safe space to learn, talk, share, and ask questions for parent empathic or Indigo children. Cost: $20. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoonWellnessCenter.com.

THURSDAY, OCTOBER 8 Woman’s Fellowship Circle – 6:30pm. You are invited to join us for a chance to connect, encourage and support each other in a safe, sacred space. Whatever is challenging you right now: feelings of anxiety, grief and loss or loneliness, it always feels good to come together with others experiencing similar life challenges. Bring beverage/snack. Cost: $15 cash. Limit: 25 people in order to honor social distancing. Facilitated by Amy Nelson. Call to reserve spot. Cost: $15 cash. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

wear face coverings if social distancing isn’t possible. Must register at Webreg.Wilmington.NC.gov. 6206 Oleander Dr, Wilmington. Wilmington Boat Show – Noon-6pm. Wilmington Convention Center, 515 Nutt Str, Wilmington. Cost: $5/ person, 3 and under free. Wilmington BoatShow.com.

SATURDAY, OCTOBER 10 Saturday Psychics – Brooke Rowe – 10am-3:30pm. Hi, my name is Brooke and I am thrilled to be on this journey with you! It is my goal to help others find their purpose by connecting them with their authentic self. As an adult, I realized my spiritual gifts have been present with me all along. I have studied metaphysical topics ranging from Astrology and Alchemy to Quantum Physics and Entanglement. After experiencing 2 significant traumatic losses in my life, I also began to practice various holistic healing modalities and research multiple cultural belief systems. At one point I realized all the self-taught knowledge and my own personal healing journey was meant to assist others on their spiritual journey of awakening. Cost: $45/$80, 30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. Blue LagoonWellnessCenter.com. Wilmington Boat Show – 10am-6pm. Wilmington Convention Center, 515 Nutt Str, Wilmington. Cost: $8/$5; Adults/age 4-12, 3 and under free. Wilmington BoatShow.com.

SUNDAY, OCTOBER 11 Wilmington Boat Show – 10am-5pm. Wilmington Convention Center, 515 Nutt Str, Wilmington. Cost: $8/$5; Adults/age 4-12, 3 and under free. Wilming tonBoatShow.com. Inspirational Service: Between No Longer and Not Yet – 11am. Inspirational service w/ Heather Setzler vocalist hosted virtually on Unity of Wilmington’s Facebook.com/unityofwilm/. For more information call 910-763-5155 or visit UnityWil.com.

variation that works well for them. Cost: $12 drop-in. Island Healing Chiropractic, 8809 E Oak Island Dr, Oak Island. 910-278-5877. IslandHealingChiropractic.com. Yin/Restore Yoga – 6-7pm. With Micki Beach. Need to nurture your mind, body and spirit? Grab the props and snuggle in. Want more depth in your poses, heal from and injury or surgery, or work deeper in connective tissue? Take the Yin approach. Cost: $12 drop-in. Island Healing Chiropractic, 8809 E Oak Island Dr, Oak Island. 910-278-5877. Island HealingChiropractic.com. Social Justice Dialog – 7-8pm. Via Zoom. Unity Myrtle Beach educates and explores systemic racism in the United States to deepen awareness of country’s history, and ultimately to expand personal commitment to social justice and being part of healing solutions. Please view documentary I am Not Your Negro prior to call; available on Netflix. Join Zoom Meeting @ Us02web.zoom.us/j/85491082286? PwdSmo2aTdqbElyczY1Tmw3KzllUldpUT09. Meeting ID: 854 9108 2286 Passcode: 648491

SATURDAY, OCTOBER 17 Saturday Psychics – Eileen & Great Oak – 10am3:30pm. Eileen was born Psychic; meaning she does not need cards or tools to provide information from the other side. She has the wonderful ability to be a medium, loved ones that have passed over are able come through and speak with you via Eileen. One of the greatest pleasures a Psychic has is to help others, to assist them in seeing what is real. The readings can be fun as well, especially when the client has a loved one on the other side with a great sense of humor. Laughter often roars from the reading room! So whether you are looking for relief or a great laugh, call or drop in Cost: $75/$100, 30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoon WellnessCenter.com.

SUNDAY, OCTOBER 18 Inspirational Service: Standing on Solid Ground – 11am. Inspirational service w/ Jess Coppola vocalist hosted virtually on Unity of Wilmington’s Facebook. com/unityofwilm/. For more information call 910763-5155 or visit UnityWil.com. Yoga Nutrition & Lifestyle eCourse – 11am. See October 4 listing. Online.

THURSDAY, OCTOBER 22 Yoga – 9:30-10:30am. See October 15 listing. Oak Island. Yin/Restore Yoga – 6-7pm. See October 15 listing. Oak Island. Social Justice Dialog – 7-8pm. See October 15 listing. Online.

FRIDAY, OCTOBER 23

Yoga Nutrition & Lifestyle eCourse – 11am. See October 4 listing. Online.

Drive Thru Trick or Treat – 6-8pm. Free, drive thru event. Several organizations from Wilmington will pass out candy and treats. COVID-19 compliant. Families are invited to wear costumes. First come, first serve. Maides Park, 1101 Manly Ave, Wilmington. 910-341-7867.

FRIDAY, OCTOBER 9

MONDAY, OCTOBER 12 Columbus Day

SATURDAY, OCTOBER 24

Tree Walk @ New Hanover County Arboretum – 2-2:45pm. Free. Join Lloyd Singleton, Director for a tree walk. Lloyd will highlight a variety of tree species on the Arboretum grounds. Both native and introduced trees known for superior local adaptation will be showcased. Participants are required to follow all COVID-19 guidelines, socially distance and

THURSDAY, OCTOBER 15 Yoga – 9:30-10:30am. With Micki Beach. Our Yoga class can be enjoyed by all levels! Each sequence is introduced with basic form and alignment techniques. Props instruction guides each person to choose the

Coastal Carolinas

Saturday Psychics – Michelle Wells – 10am3:30pm. Blue Lagoon is pleased to introduce Michelle Wells of Soul Star Intuitive Arts. A mama of 4 by day and an intuitive psychic, healer and light worker. I sensed and saw things other people didn’t. I just kind of “know” things and sense spirit energy. It’s hard to put into words...it’s just a knowing that I feel. I’ve

HealthyLivingCoastalCarolinas.com

used my ‘knowing’ and energy to heal family and friends before I ever knew that was a thing. Cost: $55/$75/$110, 15/30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-6852795. BlueLagoonWellnessCenter.com.

SUNDAY, OCTOBER 25 Inspirational Service: Repair, Reinforce, Rebuild – 11am. Inspirational service w/ Samantha Misfud vocalist hosted virtually on Unity of Wilmington’s Facebook.com/unityofwilm/. For more information call 910-763-5155 or visit UnityWil.com. Yoga Nutrition & Lifestyle eCourse – 11am. See October 4 listing. Online. Healing Fire Circle – 6-7:30pm. Please join us for this outdoor event held at BMWC sacred green space (cancelled only if extreme weather conditions) We will form a circle around a fire while we recite prayers aloud for our Self-healing, our Community healing and for Global Healing. These prayers are part of a Transformational Program put together by Howard Wills which he freely shares with the world. Limit: 25 people in order to honor social distancing. Please bring water to hydrate, bug spray, and a chair if you prefer to sit, and umbrella if it is raining. Facilitated by Amy Nelson. Call to reserve spot. Cost: $15 cash. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoonWellnessCenter.com.

THURSDAY, OCTOBER 29 Yoga – 9:30-10:30am. See October 15 listing. Oak Island. Yin/Restore Yoga – 6-7pm. See October 15 listing. Oak Island. Social Justice Dialog – 7-8pm. See October 15 listing. Online.

SATURDAY, OCTOBER 31 Happy Halloween! Saturday Psychic – Beth Urban – 10am-3:30pm. My name is Elizabeth Urban of Oceanside Oracle. I’ve been intuitive since I was child but ended up repressing my gifts in late childhood and all the way thru my 20s to “fit in.” After the birth of my second child and moving to Wilmington, I could not ignore them any longer as they were screaming at me. I chose to embrace and develop them at that point and I’m so glad I did! I offer psychic readings along with oracle cards and Tarot. The best way to describe my services would be like someone took a psychic, a medium, Tarot, and talking with your BFF and then combined them into a mixer and hit the BLEND button. Cost: $30/$60/$80, 15/30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-6852795. BlueLagoonWellnessCenter.com.

planahead FRIDAY, NOVEMBER 13 Longleaf Tree Walk – 2-3pm. Free. Join educators from Halyburton Park on an hour-long hike to explore the unique life cycle of the longleaf pine, one of North Carolina’s most iconic trees. The hike will highlight longleaf pines at all stages of growth, the historic significance of the tree to North Carolina’s early coastal industries, and modern efforts to restore longleaf forests through the use of prescribed fire. Participants are required to follow all COVID-19 guidelines, socially distance and wear face coverings if social distancing isn’t possible. Must register at Webreg.Wilmington. NC.gov. 4099 S 17th St, Wilmington.

ongoing events

sunday Sunday Morning Circle – 9:30-10:30am. Unity Minister, Rev. Marilynn Mattox, facilitates book dialog, Practical Metaphysics: A New Insight in Truth by Unity Minister, Eric Butterworth, bestselling author of 16 books and prominent leader in the Unity and New Thought movements. Zoom Meeting: Us02web. zoom.us/j/88336799360 * Meeting ID: 883 3679 9360 * Password: 066467. For more information call 843238-8516 or visit UnityMyrtleBeach.org. Sunday Service – 11am. Live Stream only. Music, meditation, message by Rev. Margaret Hiller, Ordained Charismatic Healing Ministry, M.A. Counseling, Licensed Unity Teacher, Spiritual Leader, Unity Myrtle Beach; or other inspiring guest speakers. Live stream on Unity Myrtle Beach Facebook or recorded via YouTube afterwards. For more information call 843238-8516 or visit UnityMyrtleBeach.org.

monday BeU Flash Flow – 6-7am. With Maggie Bellamy. This Level 1/2 Ashtanga inspired set sequence integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in a heated room of up to 105° F and 50% humidity will lead you to a lifetime of bliss, strength, focus and balance. 910-3994882. BeUnlimitedYoga.com. Yo-Chi – 9:30-10:30am. With Micki Beach. Fusion Focused Cross Training for Total Body Muscular Communication! Work isometrically for stability in Yoga asanas/poses and move isotonically for mobility in T’ai Chi. Cost: $12 Drop-in. Island Healing Chiropractic, 8809 E Oak Island Dr, Oak Island. 910278-5877. IslandHealingChiropractic.com.

tuesday Mat-Based Pilates – 9:30-10:30am. With Micki Beach. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Cost: $12 Drop-in. Island Healing Chiropractic, 8809 E Oak Island Dr, Oak Island. 910-278-5877. Island HealingChiropractic.com. Tuesday Psychic Michelle Wells – 10:30am-3:30pm. My name is Michelle Wells I’m a mama of 4 by day and an intuitive psychic, healer and light worker well always! I am from New Jersey but grew up in Florida. I realized at a very early age that I was different. I sensed and saw things other people didn’t. I just kind of “know” things and sense spirit energy. It’s hard to put into words...it’s just a knowing that I feel. I’ve used my ‘knowing’ and energy to heal family and friends before I ever knew that was a thing. Cost: $50/$75/$110, 15/30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910685-2795. BlueLagoonWellnessCenter.com.

wednesday BeU Salty Flow Ocean Side – 7:30-8:30am. With Alisa Brightman. Enjoy BeUnlimited Yoga’s signature sequence the BeU Flow over crystal waters with sun kissed, salty skin. Complete practice well suited for anyone. Cost: $10 drop ins. Crystal Pier @ Oceanic Restaurant, 703 Lumina Ave, Wrightsville Beach. 910-399-4882. BeUnlimitedYoga.com. Poplar Grove Farmers’ Market – 8am-1pm. Through December 2. Under the shaded Magnolia trees on the front lawn of the plantation. The market includes local fruits and veggies, dairy products, meats and seafood, baked goods, and sweets, plus arts & crafts, cut flowers, wine, and more. 10200 US-17 HWY 17, Wilmington. 910-686-9518. Wednesday Psychic Debbie Turner – 10am-3:30pm. A life-long intuitive, Debbie focuses on bringing you the unique divination style of Crystal Mapping Intuitive Readings. Genuine crystals are dropped over a special reading cloth to display your messages from your guides. Choose full-hour 10 crystal, 5-stone or 3-stone readings. Cost: $50/$90, 30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoonWellnessCenter.com. Book group via Zoom – 12:30-1:30pm. The Five Principles by Unity Minister, Rev. Ellen Debenport. Read, Dialog, Insights, Community, Support. Love Offering. Zoom link: Us02web.zoom.us/j/827271 71650?pwd=UVZRS09YRU1LYjFSV2t5aDZHY zNwQT09, Meeting ID 827 2717 1650, password 118188. For more information call 843-238-8516 or visit UnityMyrtleBeach.org.

thursday Thursday Psychic Mystic Karen – 11am-3:30pm. Traditionally trained Vedic Palmist, Tarot Reader and Psychic Medium. Call and schedule your appointment or drop by for next available. Cost: $55/$100, 30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

friday Friday Psychic Eileen & Great Oak – 11am-4:30pm. Eileen was born Psychic; meaning she does not need cards or tools to provide information from the other side. She has the wonderful ability to be a medium, loved ones that have passed over are able come through and speak with you via Eileen. Cost: $75/$110/$160, 30/60/90 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. Blue Lagoon Wellness Center.com.

saturday Saturday Psychic Eileen & Great Oak – 10am3:30pm. Eileen was born Psychic; meaning she does not need cards or tools to provide information from the other side. She has the wonderful ability to be a medium, loved ones that have passed over are able come through and speak with you via Eileen. Cost: $75/$110/$160, 30/60/90 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-6852795. Blue Lagoon Wellness Center.com.

October 2020

community resource guide

classifieds Fee for classifieds is $25 (up to 20 words) + $1 per word over 20 words. To place listing, email content to Editor@HealthyLivingCoastalCarolinas. com. Deadline is the 10th of the month.

OPPORTUNITIES NATURAL AWAKENINGS IS SEEKING ASPIRING WRITERS. Apprentice with us. Obtain experience in interviewing. Receive guidance from a professional editor. See your byline in print! Publisher@HealthyLivingCoastalCarolinas.com or call 910-833-5366 for more information.

SALES IMPRESSIONS DIGITAL MARKETING: We are seeking people who are passionate about health and wellness to sell advertising for Natural Awakenings magazine. And, techsavvy people who want to help businesses grow with online target marketing on big brand sites/ Impressions Digital Marketing; a division of Natural Awakenings. A supplemental income (commission based). Outside sales experience preferred. Please call: 609-915-2033 or email: Sales@ImpressionsDigitalMarketing.com.

What is Your Strategy for Success?

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, visit HealthyLivingCoastalCarolinas.com or call 910-833-5366.

ACUPUNCTURE LUMINA ACU CLINIC

Enhong “Annˮ Yu LAc 6781 Parker Farm Rd, Ste 130, Wilmington 910-256-3939 • Info@LuminaAcuClinic.com LuminaAcuClinic.com

At our practice, we combine acupuncture with traditional Chinese herbal remedies to address a variety of our patient’s needs. Dr. Yu’s extensive training in both Chinese and Western medicine in China gives her a unique perspective that allows her to deliver the best possible care to all her patients.

ALTERNATIVE MEDICINE THE CLUB AT CAMCLINIC

Nan Cameron, MSN, RN, LAc 1928 S 16th St, Wilmington 910-342-0999 • CamClinic.com

Located at the Cameron Clinic of Oriental Medicine, The Club increases your treatment options utilizing complementary alternative therapies. We help you design a program that meets your health and wellness goals utilizing cutting-edge technology. Let us be part of your team!

BIOIDENTICAL HORMONE THERAPY BIO SYMMETRY

Reach Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

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Dr. Chris A. Pate, MD 265 Racine Dr, Ste 102, Wilmington 910-399-6661 • BioSymmetry.com Are you experiencing any of the following: muscle loss, weight gain, night sweats, vaginal dryness, low sex drive, memory loss, mood swings, depression, anxiety, erectile dysfunction? You could have declining hormones and benefit from Bioidentical Hormone Therapy for both men and women. See ad, page 16.

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ~Helen Keller

HealthyLivingCoastalCarolinas.com 28

Coastal Carolinas

CHIROPRACTIC INNATE HEALTH FAMILY CHIROPRACTIC & WELLNESS

Dr. Ada Suter, DC 14886 US Hwy 17N, Hampstead 910-406-1200 • DrAdaAniniba.com Dr. Ada Suter is a Max Living Doctor at Innate Health Family Chiropractic and Wellness. She focuses on five essentials of health: maximizing the mind, chiropractic, nutrition, lean muscle and minimizing toxins. Innate Health is a family-centric practice open to patients of all ages. Corrective and wellness care programs provide a primary source of wellness, nutritional support, immunity and allergy support, education, inspiration and fitness. See ad, page 10.

I trust in nature for the stable laws of beauty and utility. Spring shall plant and autumn garner to the end of time. ~Robert Browning COACH - HEALTH YOGA LIFESTYLE HEALTH COACHING Hillary Carlisle, IIN Health Coach, Yoga Teacher North Myrtle Beach 337-412-3873 www.HolyShift.me

Integrating nutrition, movement and spiritual practice, I help spiritual millennials make.shift. happen. Redefine your holy and improve your health from plate, to play, to prayer. Take your yoga off the mat. Discover modern strategies for living timeless wisdom. Available for 1:1 coaching and private/event yoga. Yoga Lifestyle e-Course starts October 4. See yoga guide listing, page 11.

CUTLERY SERVICES KNIFE & SCISSOR SHARPENING Charlie Robertson Local to Wilmington 516-978-4773 Charles.Robertson@MyGait.com

Don’t let your knives and scissors lead a dull life! Over 40 years of professional experience. Dull knives are dangerous and require more force causing a higher chance of slipping and missing the mark! Call Charlie today for an appointment and directions.

HealthyLivingCoastalCarolinas.com

ENERGY HEALING STACEY FORD, REIKI MASTER TEACHER

Serving the greater Jacksonville area 910-581-2900 CoastalMassageWellness.com Are you experiencing anxiety, grief, PTSD, addictions? This non-invasive energy healing helps balance your energy system for any emotional, physical, spiritual issue you may be encountering. Offering sessions specializing in Traditional Usui Reiki. Call or email to schedule an appointment. Mention Natural Awakenings and receive free intuitive reading at visit.

JEWELRY ORIGAMI OWL

609-915-2033 JewelryByLAJ.OrigamiOwl.com Tell your story through customizable jewelry. Origami Owl is a leading custom jewelry company known for telling stories through our signature Living Lockets, personalized Charms, Necklaces, Bracelets and Earrings.

METAPHYSICAL SHOP MADAME MEERKAT’S CABINET OF CURIOSITIES 1001 S. Kerr Ave, Wilmington MadameMeerkat.net

FARM SHELTON HERB FARM 340 Goodman Rd, Leland 910-253-5964 SheltonHerbFarm.com

Specializing in growing a large variety of culinary herbs, and grow seasonal vegetable plants, heirloom and native plants; butterfly and bee plants. Open year-round with seasonal varieties. Provide fresh-cut herbs, edible flowers and microgreens to local restaurants, caterers and home use. Also participate in local farmers’ markets, garden shows and special events. Farm tours, workshops and classes available. See ad, page 22.

HOLISTIC DENTIST WILMINGTON HOLISTIC DENTISTRY Dr. Jessica Shireman, DMD, AIOMT 6200 Oleander Drive, Wilmington 910-777-4020 WilmingtonHolisticDentistry.com

Dr. Shireman is excited to bring holistic dentistry to Wilmington. She and her family recently relocated from Raleigh where she had a holistic practice for 5 years. S h e h o l d s b o t h S M A RT certification and is accredited by the IAOMT in safe-mercury removal and has a unique, patient-based approach to dentistry. See ad, page 5.

HOME SEXUAL HEALTH TESTING LETS GET CHECKED

910-833-5366 NA-SENorthCarolina.com Save 20% Code: Natural 20 Convenient at-home STD testing with online results in a matter of days. Accurate and reliable, private and confidential, discreet packaging along with a dedicated medical support team available 24/7 to call and explain your results and provide treatment options. See ad, page 3.

A community metaphysical shop supplying crystals, tarot, incense, and local art in a welcoming atmosphere complete with coffee bar, energy healers, intuitive readers, and workshops to help you learn and grow. Facebook/Instagram: @ MadameMeerkat. See ad, page 30.

NATURAL AESTHETICS BLISS AESTHETICS STUDIO

Bonnie Briceno 4712 New Centre Drive, Wilmington 910-515-7641 BlissAestheticsStudio.com All-natural skin care services and treatments using unique, naturally corrective products for all types of skin and ethnicities to treat all skin care concerns; including fine lines and wrinkles, dark spots, enlarged pores acne and more! Permanent makeup and lash extensions also available. Mention Natural Awakenings for discount. See ad, page 25.

NATURAL SERVICES WILLING BEAUTY

609-915-2033 WillingBeauty.com/LAJ You don’t have to choose between safe & effective skincare! We are a skin-loving beauty brand with heart, created to inspire your life, celebrate your beauty. We believe in simple, safer, better-for-you formulas that harness the power of nature, deliver proven results, and are fun to use. Our products are free of parabens, sulfates, DEA, phthalates, mineral oils, chemical sunscreens and synthetic fragrances. Never tested on animals. Rewards program available. See ad, page 4.

NEUROSCULPTING SHARON MENY, CNSF

910-899-3124 BloomgrowBlossomYoga.com Neurosculpting® is a 5-step meditation process that aids in releasing the grip of old patterns and training the brain to create new and more supportive patterns, habits and behaviors. Classes offered online and one-on-one inperson sessions, as well as corporate and private sessions. Currently accepting new clients. Mention Natural Awakenings for discount.

SPIRITUAL COMMUNITY UNITY MYRTLE BEACH

1270 Surfside Industrial Park Dr Surfside Beach 843-238-8516 • UnityMyrtleBeach.org Our uplifting mission of prayer, service and education enriches and transforms lives. We are a spiritual community of individuals dedicated to knowing Self and knowing God, and doing our part in supporting the emotional, mental and spiritual well-being of children, individuals and families on the Grand Strand. See ad, page 24.

UNITY OF WILMINGTON

NATURAL CLEANING FRESH AIR / AIR FRAIS WILMINGTON Serving the Greater Wilmington Area FreshAirWilmington@gmail.com

Green cleaning service specializing in natural cleaning methods. We use eco-friendly products, E-Cloths, canister (bag-free) Dyson vacuums, essential oils and recycled, washable bamboo paper towels. We care about your family, our family, all pets & our planet. Merci! Email for consult and mention Natural Awakenings.

717 Orchard Ave, Wilmington 910-763-5155 • UnityWil.com A positive path for spiritual living committed to expanding consciousness and inspiring transformation, Unity teaches a culturally Christian and spiritually unlimited way of life. Unity is an open-minded, accepting community emphasizing practical, everyday application of spiritual principles for more abundant and meaningful living. Check Facebook and Meetup for events. See ad, page 10.

@naturalawakeningscoastalcarolinas @naturalawakeningscc @na-carolinas @nacoastcarolina October 2020

FEB

Cardiovascular Health Plus: Regenerative Medicine

PLANT-BASED NUTRITION ISSUE

THERMOGRAPHY BEACON THERMOGRAPHY, INC. Shelly Laine 910-803-2150 BeaconThermography.com

Thermography is a state-of-the-art, radiation-free diagnostic tool which creates a digital map of your body, illustrating heat patterns that may detect some condition or abnormality using a scanning-type infrared camera that measures your body’s surface temperature. Thermography aids in the detection and monitoring of many types of diseases and physical injury. Multiple scanning locations throughout the Wilmington area. See ad, page 18.

THYROID HEALTH LETS GET CHECKED

910-833-5366 NA-SENorthCarolina.com Save 20% Code: Natural 20 Lets Get Checked home thyroid test will provide a broad picture of how your thyroid is performing with online test results in 2-5 days. Biomarkers covered: Thyroid Stimulating Hormone (TSH), Free Thyroxine (FT4), Free Triiodothyronine (FT3), Thyroglobulin Antibodies (TGAB)*, Thyroid Peroxidase Antibodies (TPO/TPEX)*. Note: presence of TGAB or TPEX antibodies can indicate thyroid damage which can include autoimmune disorders. See ad, page 3.

on a Plant-Based Diet PURELIFE WELLNESS CENTER MAR Thriving

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Plus: CBDOwner/Manufacturer Victoria RP Chavez, 317 N Front St, Wilmington 910-343-1374Grassroots Climate Crisis Strategies Plus: Healthy Home MiracleSkinRelief.com

APR

Creating wellness paradigms for

WOMEN’S WELLNESS ISSUE mind, body and soul. Offering

vitamins, herbs, minerals, Autoimmune Breakthroughs specialty formulas, handmade Plus: Protein & Collagen Connection herbal remedies, fresh organic juices, smoothies and salads, local Inspired Lifestyle products and Travel honey, over 100 Plus: Brain Health varieties of teas, spices and herbs; and also wellness therapies including reiki, cognitive behavior THEear FOOD CONNECTION therapy, candling, hypnotherapyISSUE and neurolinguistic programming. See ad, this page. Beyond Factory Farming Plus: Gut Health

MAY JUN

JUL

WELLNESS CENTER BLUE LAGOON WELLNESS CENTER AND EMPORIUM ROCK SHOP Pat and Jo Zachry 1202 Floral Pkwy, Wilmington 910-685-2795 BlueLagoonWellnessCenter.com EmporiumRockShop.com

AUG

Biological Dentistry HEALTHY PLANET Plus: Environmental Education

HEALTHY LIVING

SELF-EMPOWERMENT ISSUE

Besides being one of Wilmington’s Largest Emporium Rock Shops with all your Metaphysical needs, we offer Energy Work, Chakra Balancing, Reiki, Crystal Therapy, Massage, CranioSacral Therapy, Hypnotherapy and Psychic Readings. Many classes. Check Meetup and Natural Awakenings online for listings. See ad, page 22.

SEP

Emotional Well-Being Plus: Adaptive Yoga

OCT

Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE Personalized Diabetes Strategies 2020 EDITORIAL CALENDAR NOV Plus: Skin Care

HEALTHY LIFESTYLES Creating Community &ISSUE Connection

DEC JAN

Plus: SpendingHabits Locally Age-Defying Plus: Healthy Immune System

IN EVERY ISSUE...

We’reHEALTH getting social Cardiovascular Health BRIEFS | GLOBAL FEB BRIEFS Plus: Regenerative Medicine

ECO TIP | GREEN LIVING ...and being safe while practicing HEALING WAYS | FIT BODY social distancing. PLANT-BASED NUTRITION CONSCIOUS EATING ISSUE HEALTHY KIDS | WISE WORDS

Thriving on a Plant-Based Diet INSPIRATION | NATURAL PET MAR Plus: CBD

APR

Grassroots Climate Crisis Strategies Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

MAY

@na-carolinasBreakthroughs Autoimmune @nacoastcarolina Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel Plus: Brain Health

@naturalawakeningscoastalcarolinas @naturalawakeningscc

THE FOOD CONNECTION ISSUE

JUL

Beyond Factory Farming Plus: Gut Health

AUG

Biological Dentistry Plus: Environmental Education

SELF-EMPOWERMENT ISSUE

SE North Carolina & Serving Myrtle Beach

HealthyLivingCoastalCarolinas.com

SEP

Emotional Well-Being Plus: Adaptive Yoga

OCT

Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV

Personalized Diabetes Strategies Plus: Skin Care

DEC

Creating Community & Connection

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Natural Awakenings of the Coastal Carolinas October 2020

Articles inside

STRONG AND

COASTAL CAROLINA'S

Contents

CALM DOWN