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7 COASTAL CAROLINAS CHIROPRACTIC GUIDE
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8 BREATHE EASY
Natural Remedies for Allergy Woes
10 SPRING CLEANING THE BODY
Simple Ways to Detox Naturally
12 NATURE TO THE RESCUE Kids Come Alive Outdoors
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14 CLIMATE CHANGE
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The Human Costs of a Warming Planet
17 HEALTHY HOME
How to Detoxify a Living Space
19 HEALTHY LIVING DIRECTORY 2021
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36 COASTAL CAROLINAS YOGA GUIDE
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hroughout the year Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression.
We are pleased to offer this special edition, including local Wellness Profiles and our local Healthy Directory to support you in leading a healthy, happy and balanced lifestyle. — COASTAL CAROLINAS — April 2021
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letter from publisher
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elcome to our first 2021 Healthy Living Directory. Please keep this handy all year, as it is designed to be an at-a-glance guide to the many health and wellness resources in our community. There are various Directory Listings with a glossary, many profiles of local wellness providers, profiles on products and plentiful articles. Please support the local advertisers on these pages as they have made this issue for you possible. These are the small businesses we must keep in mind, as we collectively rebuild our communities and their economies. Throughout our Healthy Living Directory issue, you will find plenty of pages full of editorials that cover topics of all kinds—from “Climate Change and our Health: The Human Costs of a Warming Planet,” on page 14, to “Healthy Home: How to Detoxify a Living Space,” on page 17. We’ll talk “Spring Cleaning the Body,” on page 10, learn dietary strategies to sweep away toxins as well as filtered water and organic foods. On page 8, “Breathe Easy: Natural Remedies for Allergy Woes,” looks at some of the benefits of probiotics, homeopathy and healthy omegas, just to name a few can help you this allergy season. There is truly so much to read and learn about in this issue, and it could not have come at a better time, if you ask me. Our readers will keep the directory issue as a reference throughout the year. Be sure to pick up copies for your friends and family, as well! We so appreciate our continued and new supporters, of which we gratefully have quite a few. Thank you to the Coastal Carolinas community for coming together in these pages, for shopping local and inspiring others. Cheers to our first directory, @naturalawakeningscoastalcarolinas @naturalawakeningscc @na_carolinas @nacoastcarolina
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healing ways
Breathe Easy Natural Remedies for Allergy Woes
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by Ronica O’Hara
s the one in five Americans suffering from allergic rhinitis can miserably testify, the fragrant breezes of spring aren’t much fun when they bring on sneezing, coughing, watery eyes and a runny nose. The fifth-most common chronic disease in the country, allergic rhinitis—also known as hay fever—is aggravated in spring by rising pollen levels, but can occur year-round from exposure to mold, household dust mites, pet dander and vehicular air pollution.
Common remedies like over-the-counter antihistamines and decongestants bring their own share of afflictions, including drowsiness, dry mouth, blurred vision and dizziness. “By undertaking natural therapy for allergies, however, one can avoid and mitigate the unpleasant symptoms of allergies with no need for medication,” says Carrie Lam, M.D., an integrative and functional medicine doctor in Tustin, California. “Instead of loading up on drugs, you can take care of yourself in a more natural way and avoid nasty side effects.” Here are some non-pharmaceutical approaches. Probiotics: In a 173-person, double-blind study, a probiotic blend of Lactobacillus gasseri KS-13, Bifidobacterum bifidum G9-1 and Bifidobacterium longum MM-2 lowered hay fever symptoms and improved participants’ quality of life during allergy season, report University of Florida researchers in the American Journal of Clinical Nutrition. (Read labels to locate these strains in yogurts, kefirs and supplements.)
laura negrato/AdobeStock.com
Sublingual Immunotherapy: To desensitize the body, small amounts of specific allergens in the form of tablets or liquid drops are placed under the tongue, making it a gentler and safer process than allergy shots. Numerous studies have shown it to be safe and efficient in the treatment of respiratory tract allergies, reports JoAnn Yanez, ND, executive director of the Association of Accredited Naturopathic Medical Colleges (AANMC). After getting a diagnosis and a first dose from a health practitioner, the tablets or drops can be taken at home.
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Quercetin: Found naturally in apples, berries, red grapes, red onions, red wine and black tea, this antioxidant inhibits the release of histamine and hampers the IgE antibodies formed during allergic reactions. As a 400-milligram (mg) supplement, it takes about a month to kick in. Stinging Nettle (Urtica dioica): When freeze-dried as an extract or used as a tea, this prickly roadside weed is a nontoxic natural antihistamine. In one study, 58 percent of participants found that 300 mg HealthyLivingCoastalCarolinas.com
per day relieved their symptoms. Omega-3s: Anti-inflammatory fatty acids found in such foods as tuna, salmon, walnuts and flaxseed oil can help reduce symptoms, research suggests. In a Japanese study, eating fish lowered respiratory symptoms for women, while fast food and sugary drinks worsened respiratory stress. Nasal Rinse: Using a neti pot with saline solution to rinse allergens out of nasal passages provides quick relief for stuffy, runny, irritated noses. In one study, people using them reported a 64 percent improvement in chronic sinus symptoms and a better quality of life. An ancient Ayurveda technique popularized by Oprah Winfrey and Dr. Oz, the pots cost about $20 in pharmacies. Nasal sprays, although easier to use initially, aren’t as effective, studies show. Unpasteurized Honey: “Local honey contains tiny amounts of pollen from nearby flowers, which can make you less sensitive when you’re exposed to them outdoors,” says chiropractor and nutritionist Josh Axe, Nashville-based author of Ancient Remedies. A Malaysian study of 40 hay fever sufferers found that high doses of local honey, taken along with an antihistamine, reduced sneezing and nasal decongestion more effectively than the antihistamine alone. Acupuncture: Based on established research, the American Academy of Otolaryngology-Head and Neck Surgery Foundation recommends acupuncture for hay fever patients that want to avoid pharmaceuticals.
Homeopathy: To stimulate the body’s natural healing process, homeopathy uses highly diluted doses of herbs and other substances. Although it’s best to work with a homeopath, two helpful remedies commonly found in health food stores are Allium cepa 30C, for watery eyes, sneezing and a runny or irritated nose; and Kali bichromicum 30C, for persistent sinus congestion with thick nasal discharge.
particulate air (HEPA) filter in the vacuum cleaner; replacing AC filters frequently; changing out of clothes and showering when coming in from the outdoors to rinse off pollen; leaving shoes outside; changing the air filter in the car; and avoiding toxic inhalants with synthetic ingredients like perfumes, body sprays, scented candles, room sprays, air fresheners and dryer sheets.
Anti-Allergen Cleaning: Simple steps recommended by AANMC to lower airborne allergens include using a high-efficiency
Ronica O’Hara, a natural health writer, can be reached at OHaraRonica@gmail.com.
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April 2021
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conscious eating
Spring Cleaning the Body Simple Ways to Detox Naturally by April Thompson
A
s we shake off the sluggishness of winter, many of us feel an urge to “spring clean” our bodies with a detox or cleanse. Yet health experts say such programs should help jumpstart new healthy habits and not necessarily be seen as a short-term fix. “The air we breathe, the water we drink, the cosmetics we use, the materials we build with and most notably, the food that we eat, are loaded with chemicals that are toxic to our metabolism,” says Alejandro Junger, a Los Angeles cardiologist, author and founder of CleanProgram.com. “The systems in the body designed to clear toxicity are overwhelmed, and this leads to the imbalances and damage that is at the root of most diseases today.” Detoxification functions are performed by many different organs and tissues, including intestinal flora, the immune system, the nervous system and the liver, so its imbalances can manifest in diverse ways, according to Junger. “Symptoms of detox imbalance include sleep and mood disorders, anxiety, rashes, lack of energy and libido, autoimmune disorders, inflammation and cancer.” While some health professionals say that detoxes are unnecessary because the body is capable of cleansing itself, others make a compelling case for the need to help it along, given our heightened exposure to manmade toxic elements. Information of varying repute swirls around the internet, offering approaches ranging from juice cleanses to total fasts.
Everyday Toxin Cleaners
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knappe/GettyImages
Simple dietary strategies can help sweep out toxins, explains Robin Foroutan, an integrative dietitian and nutritionist in New York City. She points to cruciferous vegetables like cabbage, broccoli, collards and kale, which promote cytochromes P450, a family of enzymes critical in helping toxins clear the body. She also recommends foods high in fiber that can bind to toxins and bile, and transport them out of the body through the stool. Berries, green tea and turmeric are also helpful for their antioxidant and anti-inflammatory properties; even water facilitates the excretion process, supports the lymphatic system and replenishes fluids lost through sweat. Using a water filter and eating organic foods when possible also reduces incoming toxins, she says. Healthy smoothies are a great way to get water, fiber and easily digestible nutrients into our body at the same time, according HealthyLivingCoastalCarolinas.com
Fasting (occasionally for a prolonged period, such as three days without food) and intermittent fasting (abstaining from food for a shorter period, such as 16 hours per day on a regular basis) are great tools for deeper detoxification, says Junger. “Digestion takes energy and resources from the detox functions, so eating less, eating less often and allowing time for digestion to stop so that detox can intensify is crucial.” For a comprehensive detox, experts recommend working with a health practitioner to assess toxic burdens and develop a personalized plan. Russell Jaffe, a physician in Ashburn, Virginia, crafts a detox program based on four self-assessments, including digestive transit time, urine pH, hydration levels and vitamin C levels. Jaffe claims our bodies are burdened by excess acid, rendering them less resilient to stress and resulting in fatigue, illness and infection risks. “When we enjoy a diet rich in greens, fruits, vegetables, minerals and antioxidants, our cells become more alkaline and more resistant to everyday stress,” he states. Experts emphasize that a short-term program must be part of a longer-lasting lifestyle and diet shift. “It is not enough to do periodic detoxes if you go back to old habits. I offer these programs as a jumpstart in hopes that participants feel so much better that they never want to go back to what they were doing and eating before,” says Junger. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
Sweet Mango Smoothie Sweet fruit paired with spinach of fiber, vitamins and superfying antioxidants won’t change this beloved fruit smoothie.
for an extra dose green-detoxithe taste of
1 cup fresh or frozen mango 1 to 3 cups spinach ¼ cup packed mint ½ cup coconut water ½ cup coconut milk 1 Tbsp chia seeds 1 serving dairy-free protein powder Handful of ice Skin and chop mango. Wash spinach. Remove mint leaves from their stems and rinse them with water. Place all ingredients in a blender. Blend on high until smooth (30-60 seconds). Pour and serve immediately. Sprinkle chia seeds on top if desired.
photo by kaitlyn noble
Deep Detox
Detox Delights
Recipe by Kaitlyn Noble of the Clean Program.
Vegetable Yum Soup Soups help provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while soup broths help supply water for detoxification and a sense of satiety. Yield: 4 to 6 Servings 1 Tbsp vegetable oil 1 garlic clove, minced 2 Tbsp fresh ginger, grated 1 stalk lemongrass, minced ½ tsp crushed red pepper ¾ cup shiitake mushrooms, sliced 2 cups sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5 to 6 cups vegetable stock 1 (14-oz) can coconut milk 2 Tbsp low-sodium soy sauce 3 Tbsp cilantro or parsley, chopped Heat the oil in a large pot and sauté garlic, ginger, lemongrass and crushed red pepper. Stir in the mushrooms, sweet potatoes and bell pepper, and cook for 1-2 minutes. Add the stock, bring to boil and then reduce heat. Simmer for 10 minutes until the vegetables are tender. Add the coconut milk and soy sauce, and stir. Serve sprinkled with cilantro or parsley (optional).
photo by kaitlyn noble
to Junger. “When using a good, clean, protein powder in addition to fruits and leafy greens, healthy fats such as nuts, and coconut or cashew milk, a smoothie can provide us the nutrients needed to support our energy for hours,” he says. Adding herbs like mint or holy basil (tulsi) and spices like turmeric and cinnamon elevate both flavor and healing. Liquids such as celery juice provide highly concentrated nutrients and hydration, but lack the fiber of a blended drink. Both juices and smoothies give overtaxed digestive systems a needed break.
Source: Russell Jaffe, The Joy in Living: The Alkaline Way. April 2021
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healthy kids
Nature to the Rescue Kids Come Alive Outdoors
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s Angela Hanscom of Barrington, New Hampshire, watched her preschool daughters at play, she realized that a surprising number of their friends had problems with balance, coordination and muscle weakness, conditions she was attuned to as a pediatric occupational therapist. Teachers told her that compared to past years, young children were falling out of chairs and bumping into each other and walls more often—all evidence of poor proprioceptive skills, the “sixth sense” ability to feel and position the body in space. Hanscom also realized that almost none of the children played outdoors, which “fascinated and scared” her. Nationwide, even before the lockdowns and online schooling 12
Coastal Carolinas
image courtesy of Meraiko
by Ronica O’Hara
brought on by the pandemic, the average child spent seven hours per day looking at screens and only seven minutes per day playing freely outdoors. Recent studies show that today’s children have poorer hand grip strength, slower running speeds and lower cardiovascular fitness levels than previous generations. Meanwhile, a growing body of research finds that spending time in nature makes kids happier, healthier and more functional. Hanscom’s solution was to establish TimberNook, camps in which children from 18 months to 14 years of age are encouraged to explore natural settings in imaginative, largely unstructured, minimally supervised play. Now in its eighth year, 38 TimberNook-affiliated camps are located in the U.S., Canada, the UK and Australia. Hanscom’s book, Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children, has garnered more than 300 fivestar reviews on Amazon.com. “Children thrive physically, mentally and emotionally when they are given frequent outdoor play experiences, especially with other children. When children do not get enough of these opportunities, it comes at a great cost to their development,” she says. Journalist Richard Louv, author of the seminal Last Child in the Woods, agrees. “The scientists who study the human senses no longer talk about five senses, they list conservatively nine or 10, and some believe that humans have as many as 30 senses,” he says. “Yet today, children and adults who work and learn in a dominating digital environment expend enormous energy blocking out many of the human senses—including ones we don’t even know we have—to focus narrowly on the screen in front of the eyes. That’s the very definition of being less alive. What parent wants his or her child to be less alive? Who among us wants to be less alive?” That dawning realization is motivating parents and teachers to find ways to get their children actively involved with nature in ways that open their senses while also moving their bodies. This often means hitting the local trails and nature HealthyLivingCoastalCarolinas.com
preserves, sometimes with binoculars, bug jars, bird and plant guides and a scavenger list in hand. “‘Hiking’ can be a bit of a drag to young children, but ‘exploring’ (while still hiking) helps open their minds to the beauty and wonder of the outdoors,” says Tanya Gray of Woodstock, Georgia, a homeschooling blogger at TwoPineAdventure.com. To improve kids’ hearing, Lilach Saperstein, an Israeli audiologist who hosts the podcast All About Audiology, asks children to close their eyes and describe only what they hear. “The wind, the rustle of leaves, a running water stream, crickets, birds, their own breathing, the swish of their sleeve or pant—this is a great way to introduce mindfulness, as well.” To awaken sight, sound and smell, Boston plein air artist Diana Stelin hands kids paper and art supplies out in nature. “Allowing kids to sit with sounds around them and with smells of various seasons makes them truly feel part of our grand universe. It also allows their minds to quiet down and reset, making them pay more attention to detail, to their inner landscapes and to
people around them.” To engage the sense of taste, Malorie Thompson, editor of TheVeganInsider.com, takes her children foraging for edible plants on treasure hunts on a trail or around their Northern California neighborhood. She says, “Bonus activity: use the foraged food to make a meal afterward!” Most of all, nature should be both physical and fun. “Point excitedly at the full moon, shout at it and say hello. Pick up leaves and chestnuts and rocks and create beautiful art together. Stop to smell the twigs and flowers and roll on the grass—who can make it faster down the hill? Make sandcastles and animals. Tie colorful ribbons on tree branches. Look for the shapes of animals in the clouds,” says Milana Perepyolkina, of Salt Lake City, who wrote about forest bathing in Gypsy Energy Secrets. “The only way to get your children to be excited about nature is for you to be excited about nature first,” she notes. Health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.
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CLIMATE CHANGE AND OUR HEALTH cottonbro/Pexels.com
The Human Costs of a Warming Planet by Sandra Yeyati
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lobal warming is not just threatening polar bears far away in the Arctic, and its effects are not somewhere in the distant future. With every new wildfire, hurricane and flash flood, people are understanding that the warming of the planet poses dire consequences for human health right here, right now. It’s personal, and while some sectors of the population are unfairly and disproportionately impacted, we are all in harm’s way.
This is no time to panic, say climate and public health advocates, but rather a moment for preparation, adaptation and mobilization. Prospects are hopeful as we tackle new realities together and evolve our conversations about climate change so we can build resilient, thriving communities. The good news is that many of the individual and policy changes we need to make are exciting opportunities for positive transformation and justice.
usgs/Unsplash.com
Health Threats in Our Midst
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The warming of the planet is becoming more noticeable. “That historic two weeks anywhere in the United States where it’s the heat wave of high summer is now six weeks to two months,” says Jay Lemery, M.D., professor of emergency medicine at the University of Colorado and co-author of Enviromedics: The Impact of Climate Change on Human Health. “There are parts of the Middle East now where you can’t be outside and meaningfully cool your body during certain parts of the day.” “With warming, we’re seeing drought, wildfires, hurricanes, extreme precipitation, flooding and sea level rise, all of which have health consequences,” says Surili Patel, director of the Center for Climate, Health and Equity at the American Public Health Association. “With rising temperature and heat waves, we’re seeing heat stroke, dehydration, diarrheal disease, cardiovascular distress and respiratory illnesses. Extreme weather like wildfires, hurricanes and flooding cause direct injuries, as well as vector-borne illnesses (Lyme HealthyLivingCoastalCarolinas.com
OSORIOartist/AdobeStock.com
disease carried by ticks or dengue fever and malaria by mosquitoes), mold and harmful algal blooms that happen when it’s really hot, but also show up in places that otherwise wouldn’t have because of the combination of heat and flooding.” Lemery notes that incidences of mosquito- and tick-borne diseases are moving higher in altitude and latitude, affecting historically naive populations that have not had levels of disease immunity, the infrastructure or cultural habits to protect them. “These are huge killers worldwide, and we’re seeing more and more of that,” he says. “When you have a warmer winter, spring starts earlier, trees bloom early and pollen season starts early too, and longer exposure to pollen increases your risk of having an asthma attack,” says Professor Amir Sapkota at the University of Maryland School of Public Health, adding that the Northeast is heavily impacted by this phenomenon. “Here in Colorado, in the summer heat, we have these huge swaths of wildfire smoke hanging over Denver, and people come in to the emergency department. Their inhalers aren’t working anymore, and they’re having chest pain and shortness of breath when they’re on oxygen at baseline,” says Lemery. “These are people normally able to walk across a parking lot with their walker and their oxygen, but now they can’t. We see this all summer long, and we admit them for asthma exacerbation, shortness of breath and COPD (i.e., emphysema), but what we don’t write down is that the air quality is the worst it’s been all year, or that it’s the hottest day of the year.” “Air pollution contributes to climate change, but it also gets into your lungs and irritates them, exacerbating chronic respiratory illnesses, and can even lead to a heart attack,” says Jennifer Roberts, director of the Path of Positive Communities program at EcoAmerica, noting that the biggest culprits are carbon emissions from coal-burning power plants, diesel fuels and ground-level ozone, which is created when pollution reacts to heat and sunlight. “With sea level rise, things are flooding more often and we get septic tanks overflowing, sending fecal matter into our drinking water supplies and expos-
April 2021
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ing us to diarrheal diseases. We also see offices and industrial sites getting flooded and, whether it’s paint, fertilizers or other toxins, those get into our water and it’s very unhealthy,” Roberts says.
The Most Vulnerable Among Us Certain segments of the population are more at risk. “Lower socioeconomic groups are suffering more from extreme heat events. The urban heat island effect, which unfortunately correlates very well with poorer neighborhoods, means that they’ll have heat waves seven to 10 degrees hotter in their neighborhoods than surrounding places with more green space,” Lemery says. “You see the public health infrastructure less robust to be able to attend to communities of color—like you saw with COVID. There are also physiologic vulnerabilities. Climate change affects the very young, the very old and the very sick much more because of their preexisting vulnerabilities, and then we have geographic vulnerabilities—people who live on the coast without sea walls or in flood plains. As sea level rise proliferates, and that data is really straightforward, they’re going to be going under increased storm surge stress and flat-out flooding.”
gen and taking up carbon,” says Roberts, who adds that much can be done to restore and protect streams, ponds and lakes from the ill effects of pollution and development. “You get volunteers to clean up the gunk and increase regulations for developers to keep stuff out of the waterways.”
hazards with “credible messaging repeated over and over again with clarity and no hedging: Wear a mask. Stay indoors during high-heat events. Don’t let children play outdoors when the air quality index is at a dangerous level.” There are many ways to mitigate threats. As experts point out, we know what to do, and it’s just a matter of putting our attention and resources on their implementation. “One of the biggest ways is let’s remove the sources of harmful spewing pollution—move away from coal, oil and gas—and invest in clean sources of energy, which will also create jobs in these new industries,” says Patel. Another big step would be to promote mass transit and active transportation— walking and biking—over individual, gasguzzling vehicles. Patel advocates for local investments in bike lanes and sidewalks that encourage the switch. Both Lemery and Roberts express excitement about clean-running electric cars as potential game-changers in transportation. Planting trees and vegetable gardens are easy, community-building solutions. “Trees are very beneficial to everything from shade to water filtration to producing oxy-
Eco-Anxiety and Making Positive Change
The experts agree that it’s important to frame climate change as a public health issue because it brings a sense of urgency to act. “If it isn’t a crisis, if it isn’t something we’re seeing every day on the front page, then you forget about it. And when you forget about it, the funding doesn’t come,” says Patel, whose work focuses on underprivileged communities that need special attention and funding. Sapkota advocates for the development of early warning systems so that local health departments can anticipate and adapt to impending extreme weather events, directing resources to the most impacted and vulnerable communities. In some cases, moving people out of flood plains and vulnerable coastal areas through eminent domain might be needed. Lemery believes that doctors are in a prime position to counsel their patients on preventive measures against climate 16
Coastal Carolinas
tomas anunziata/Pexels.com
Achievable Public Health Solutions
Jessica Schiff, a second-year master of science student at the Harvard University T.H. Chan School of Public Health, struggles with eco-anxiety—the depression, anxiety or dread associated with climate change. She says, “It impacts the decisions I make for my life and the future, just trying to think about overall impacts. Where is my food coming from? Do I want to have kids or adopt? Should I live in the suburbs or the city because of transportation and fossil fuel consumption? This all adds a layer of unease or uncertainty about the future. Sometimes I look at Greta [Thunberg] and how far she’s taken things, and feel guilty about not taking things to such an extreme. Is it hypocritical for me to care about climate change but still eat meat occasionally or take a plane to explore the world?” Schiff deals with eco-anxiety by taking action. “We’re not going to reverse climate change at this point, but that doesn’t mean that we shouldn’t take steps to slow it down or reduce emissions. There are many small things we can each do, like biking or walking instead of taking a car or bus and reducing our use of plastic. It’s a process. You can’t do it overnight, but if you make a lot of small changes, and if everybody makes small changes, that has a bigger effect.” Roberts acknowledges the power of small, individual actions, but stresses that we should not let the big polluters off the hook. “We need to continue to press for policy changes, holding polluters accountable, passing regulations based on protecting human health and climate, requiring cleaner cars and buildings, and more. That’s the only way we will get to the scale of change needed to truly bring global warming to a halt.” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com. HealthyLivingCoastalCarolinas.com
green living
Healthy Home
How to Detoxify a Living Space by Yvette Hammett
A
s the world moves into its second year of a viral pandemic, many of us are still spending most of our time at home—working, exercising, hanging out with family and as with any other year, cooking and cleaning. There’s no better time to take stock of these surroundings and purge them of any toxins—gases, inhalants or fumes—that may be contributing to a harmful environment. Start with the air. Research shows that indoor air is two to five times more toxic than the air outside, due to inadequate ventilation. This condition, coupled with fumes from synthetic fibers, makeup, paints, cleansers or even a baby’s plastic toys, can contribute to health issues and a less environmentally beneficial abode. A straightforward solution—in addition to getting rid of the pollution-causing objects—is to open the windows and use fans to recirculate the air. A high-efficiency particulate air (HEPA) filter can safely remove many contaminants, but don’t spritz a commercial air freshener: A University of Washington study found that eight widely used air fresheners released an average of 18 chemicals into the air, some of them hazardous, including the likely human carcinogen acetaldehyde.
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Purge plastics. Perfluorinated compounds PFAS and PFOS, known as “forever chemicals”, are found in nonstick cookware, water-repellent clothing, stain-resistant fabrics and carpets, some cosmetics, and products that resist grease, water and oil. They have been found to cause a wide range of health problems from kidney and testicular cancers to endocrine disruptions. Consider doing a clean sweep of the house to determine which of these can be replaced, paying special attention to plastics. “If you really limit plastics to a few things, you are fine,” says Heather Patisaul, Ph.D., a neuroscience and toxicology expert at North Carolina State University. Reconsider kitchenware. Eliminate all nonstick cookware, Patisaul advises. “Use ceramic and other materials that do not have perfluorinated chemicals.” Debbie Steinbock, a nutrition counselor at Mindful Family Medical, in Boulder, Colorado, suggests replacing plastic storage containers, which can leach chemicals when heated. “Use a cast iron skillet and use glass jars and mason jars for food storage.” Chuck out toxic cleaners. Many commercial kitchen, bathroom and other cleaning products are loaded with chemicals linked to asthma, cancer, reproductive disorders, hormone disruption April 2021
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and neurotoxicity. They can be particularly toxic for children: A recent Canadian study found that repeated use of a disinfectant reduced beneficial gut bacteria in toddlers, probably contributing to obesity. A good place to start in cleaning out the cleaners is at the Environmental Working Group (EWG) website ewg.org; its Healthy Living Home Guide evaluates the health risks of 2,500 cleaning products. It also advises a simple strategy of using vinegar and water or baking soda. Get the lead out. Andrew Rooney, deputy director at the National Toxicology Program of the National Institute of Environmental Health Sciences, sees lead, which causes brain damage and other serious defects, as a major risk present in water supplies and the paint of older homes. “The thing I want to emphasize is there is no safe level of lead exposure, so eliminating exposure sources is the best protection for your health,” he says. Drinking water contamination comes from the distribution lines and plumbing fixtures, with lead leaching out from repairs or adjustments. “Having your household water tested by a certified lab is the best option to determine if you have water issues,” he says. Consult state and local health agencies for guidance on lead paint or lead in the water lines and how to remove it. Also consider a water filter: ConsumerReports.com has a comprehensive rating of models from pitchers to under-sink setups. Take it a step further. The new EWG downloadable Healthy Living app makes it easy to use a smartphone to check out 120,000 products for toxic ingredients, including cosmetics and foods. “It has a barcode scanner to scan your favorite lipstick or shampoo, and it will pop up an ingredient list and give it a score,” says Patisaul. The database includes ingredients not found on packaging and scores products on a zero to 10 scale. “It pretty much has to be water to get a zero,” she says. Yvette Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammettHull49@gmail.com. HealthyLivingCoastalCarolinas.com
HEALTHY LIVING DIRECTORY 2021
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hroughout the year, Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression.
We are pleased to offer this special edition, including local Wellness Profiles and our local Healthy Directory, to support you in leading a healthy, happy and balanced lifestyle. — COASTAL CAROLINAS — April 2021
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ACCESS BARS SOAL STAR INTUITIVE ARTS Michelle Wells Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington MichelleWellsIntuitiveArts.com
Access Bars involves gently touching 32 points on the head releasing anything that doesn't allow you to receive. Touching these points or bars is like hitting reset on the brain.
ACUPUNCTURE
BIO FEEDBACK DEVORAH GUIDANCE
Debbie Turner Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington DevorahGuidance.com Debbie is a certified Bio-Well practitioner. The Bio-Well (GDV) scanning process is quick, easy and non-intrusive. Get real time feedback on what factors— positive and negative—affect your stress and energy state. BioWell provides many graphic impressions of your energy states and stress levels in a detailed report.
WISE FOX WELLNESS
Madame Meerkats Cabinet of Curiosities 1001 S. Kerr Ave, Wilmington Facebook & Instagram: WiseFox Wellness WiseFoxAcupuncture@gmail.com Over 10 years’ experience treating pain, muscular issues, hormonal and digestive imbalances, anxiety, allergies, insomnia, and autoimmune diseases. Acupuncture, herbs, cupping, and Tuina (medical massage).
Nan Cameron, MSN, RN, LAc 1928 S 16th St, Wilmington 910-342-0999 • CamClinic.com Located at the Cameron Clinic of Oriental Medicine, The Club increases your treatment options utilizing complementary alternative therapies. We help you design a program that meets your health and wellness goals utilizing cutting-edge technology. Let us be part of your team!
BIOIDENTICAL HORMONE THERAPY BIO SYMMETRY
Dr. Chris A. Pate, MD 265 Racine Dr, Ste 102, Wilmington 910-399-6661 • BioSymmetry.com Are you experiencing any of the following: muscle loss, weight gain, night sweats, vaginal dryness, low sex drive, memory loss, mood swings, depression, anxiety, erectile dysfunction? You could have declining hormones and benefit from Bioidentical Hormone Therapy for both men and women. See ad, page 33.
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Dr. Ada Suter, DC 14886 US Hwy 17N, Hampstead 910-406-1200 • DrAdaAniniba.com Dr. Ada Suter is a Max Living Doctor at Innate Health Family Chiropractic and Wellness. She focuses on five essentials of health: maximizing the mind, chiropractic, nutrition, lean muscle and minimizing toxins. Innate Health is a family-centric practice open to patients of all ages. Corrective and wellness care programs provide a primary source of wellness, nutritional support, immunity and allergy support, education, inspiration and fitness.
COACH - HEALTH CBD RESTORATION HEMP
Walt Fletcher 910-408-2242 Walt@RestorationHemp.net Try the CBD oil Walt formulated to manage his own illnesses! Gone are the days of mind-numbing opiates, narcotics and seizure meds, praise the Lord!
ALTERNATIVE MEDICINE THE CLUB AT CAMCLINIC
INNATE HEALTH FAMILY CHIROPRACTIC & WELLNESS
CHAKRA BALANCING ENERGY WORK
Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington BlueLagoonWellnessCenter.com Chakras, energy points, “wheels” spinning disks of energy in your body that should stay “open” and “aligned”. Optimizing the flow of Universal Life Energy through every cell of our Physical and Energetic Bodies brings Inner Peace and Physical Well-Being.
CHIROPRACTIC FALK FAMILY CHIROPRACTIC & WELLNESS 1501 Ninth Ave, Conway 843-248-0104 FalkFamilyChiropractic.com
We treat the spine and joints from ankles, knees, hips up to the wrists, elbows, and shoulders. All-Natural comprehensive care, and custom treatment plans.
Coastal Carolinas
LIFESTYLE HEALTH COACHING Hillary Carlisle, IIN Health Coach, Ayurveda Yoga Teacher North Myrtle Beach 337-412-3873 GreatLoveHealth@gmail.com Facebook.com/GreatLoveHealth
#YogaOFFtheMat Consistency to your practice will alchemize ordinary to extraordinary. Expand your practice OFF the mat. My 1:1 coaching helps yogis ready for healing discover clarity and actualize change. Nutrition, yoga, lifestyle. Free discovery consultation. @ GreatLoveHealth on IG/FB. DM, Text, Call, Email.
CRYSTALS MINERALS SPECIMENS BLUE LAGOON WELLNESS CENTER Emporium Rock Shop 1202 Floral Pkwy, Wilmington EmporiumRockShop.com
With Specimens. Lemurian Crystals, Crystal Skulls, rare thumb-nail-size pieces, Tibetan Singing Bowls, Crystal Singing Bowls, rare and unusual pieces. Real pieces not fakes!
CRYSTAL READINGS DEVORAH GUIDANCE
Debbie Turner Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington DevorahGuidance.com A life-long intuitive, Debbie focuses on bringing you the very unique divination style of Crystal Mapping Intuitive Readings. Genuine crystals are dropped over a special reading cloth to give you messages from your guides. Remote readings are available.
HealthyLivingCoastalCarolinas.com
CRYSTAL SHOP SACRED SOUL
4317 Arendell Street, Morehead City 910-340-4575 MySacredSoul.com A large selection of crystals, healing tools and services to help you on your spiritual path.
ELDER, ESTATE AND LONGTERM CARE PLANNING KING LAW FIRM P.A.
1135 Military Cut Off Rd, Wilmington Additional offices throughout Eastern NC Ken@KingLawFirm.com 800-635-1683 KingLawFirm.com Our firm can assist with longterm care planning, asset protection, trust-based estate planning as well as basic wills and POA packages to include Healthcare directives. Free consultations. See ad, page 35.
CUTLERY SERVICES KNIFE & SCISSOR SHARPENING Charlie Robertson Local to Wilmington 516-978-4773 Charles.Robertson@MyGait.com
Don’t let your knives and scissors lead a dull life! Over 40 years of professional experience. Dull knives are dangerous and require more force causing a higher chance of slipping and missing the mark! Call Charlie today for an appointment and directions.
CP KNIFE SHARPENING Gerry Amitrano 516-662-7778 Gerry.Amitrano@gmail.com
Mobile, knife-sharpening service conveniently comes direct to your location and serves the greater Wilmington area. Offering cutlery and lawn tool-sharpening services.
DIABETES WELLNESS DIABETES WELLNESS COUNCIL 4006 Postal Way, Myrtle Beach 843-236-1928 DiabetesWellnessCouncil.org
We are a nonprofit organization focused on helping improve the health of those struggling with diabetes, prevent complications, live healthier happier lives and prevent diabetes in those who are at risk. Are you passionate about what weʼre doing? Let us know! We are always looking for volunteers to help us make our vision a reality.
ENERGY ALIGNMENT ENERGY WORK
Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington 910-685-2795 BlueLagoonWellnessCenter.com Everything is Energy. Using Energetic Frequencies from multiple sources, Reiki, Crystals, Chakra Balancing and other modalities, your Personal Energy can be Aligned. When Personal Energy is Aligned our life experiences are Optimized.
ENERGY HEALING ACCESS BARS
Serving Greater Wilmington AccessAubrey@yahoo.com AccessAubrey.com Offering Access Bars, Facelift and Body process hands-on method promoting energies to flow, heal and repair. Receiving these holistic, non-invasive treatments will leave you with a sense of peace and space; and a feeling like there are more possibilities open to you. Private sessions and classes offered. All of life comes to me with ease, joy and glory!
SACRED SOUL
4317 Arendell Street, Morehead City MySacredSoul.com 910-340-4575 Experience healing with Sacred Soul Shamanic Reiki Master Teacher & founder, Jena Skai. One-on-one, group sessions and certification workshops available.
STACEY FORD, REIKI MASTER TEACHER Yoga Room 27 Massage Therapy 921-B Lejeune Blvd, Jacksonville 910-581-2900 YogaRom27MT.com
Are you experiencing anxiety, grief, PTSD, addictions? This non-invasive energy healing helps balance your energy system for any emotional, physical, spiritual issue you may be encountering. Offering sessions specializing in Traditional Usui Reiki. Call or email to schedule an appointment. Mention Natural Awakenings and receive free intuitive reading at visit.
FARM COLUMBUS COUNTY FARMERS’ MARKET
132 Government Complex Rd, Whiteville 252-588-0300 ColumbusCountyFarmersMarket.com Locally grown, farm-fresh fruits, veggies, other local food products, honey, herbs, eggs, crafts. Open on Saturdays, 8 am to 1 pm May to December.
SHELTON HERB FARM 340 Goodman Rd, Leland 910-253-5964 SheltonHerbFarm.com
Specializing in growing a large variety of culinary herbs, and grow seasonal vegetable plants, heirloom and native plants; butterfly and bee plants. Open year-round with seasonal varieties. Provide fresh-cut herbs, edible flowers and microgreens to local restaurants, caterers and home use. Also participate in local farmers’ markets, garden shows and special events. Farm tours, workshops and classes available. See ad, page 5.
HALO THERAPY PRANA SALT CAVE
7110 Wrightsville Ave, Unit B8 Wrightsville Beach 910-679-8066 PranaSaltCave.com Discover salt therapy; 100% natural remedy that helps to alleviate symptoms of respiratory issues and skin conditions and helps promote deep relaxation. Come breathe better!
April 2021
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HOLISTIC DENTIST WILMINGTON HOLISTIC DENTISTRY Dr. Jessica Shireman, DMD, AIOMT 6200 Oleander Drive, Wilmington 910-777-4020 WilmingtonHolisticDentistry.com
Dr. Shireman is excited to bring holistic dentistry to Wilmington. She and her family recently relocated from Raleigh where she had a holistic practice for 5 years. S h e h o l d s b o t h S M A RT certification and is accredited by the IAOMT in safe-mercury removal and has a unique, patient-based approach to dentistry. See ad, page 2.
HOLISTIC NATURAL MEDICINE FALK FAMILY TOTAL HEALTH 1501 Ninth Ave, Conway 843-248-0104 FalkFamilyChiropractic.com
Holistic Integrative Medicine that includes: Trigger Point, Joint, Vitamin and Regenerative Injections/Infusions. Ozone Treatment, Platelet Rich Plasma (PRP) for healing, Cosmetic Facials, Primary Care.
HOLISTIC NUTRITION THE CALLA LILY ADVANTAGE
Karen L. Dettore Certified Nutritionist, Holistic Nutritionist, Weight Management Consultant, Sports Nutritionist 910-262-6732 TheCallaLilyaAdvantage.com H e a l t h y nutrition is one of the bases of living a wellbalanced and joy filled life. Although the thought of starting the journey to a healthy lifestyle may seem daunting, the assistance of a professional, Master Certified Nutritionist, can increase the probability of achieving and maintaining your new lifestyle. Do not let doubt stop you from becoming the best you. Contact me for solutions that work for you.
HYPNOTHERAPY LAUGHING BUDDHA HOLISTIC MASSAGE
Destiny Fray 3013 Church St, Myrtle Beach Intuitive-Integration invites Holistic Healing TheSpaceMB.space Traditional Thai-Yoga Practitioner. Intuitive massage sessions, blending many modalities. Softtissue manipulation using light to deep pressure. Thai-table stretches. Energy work. Meditation.
THE SPACE
Rita Marley 3013 Church St, Myrtle Beach Intuitive-Integration invites Holistic Healing TheSpaceMB.space Intuitive Massage and Reiki sessions. Subtle Deep Tissue Therapy. Myofascial Release. Thai-Table Stretching. Guided Relaxation and Meditation. A space for self-healing.
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609-915-2033 JewelryByLAJ.OrigamiOwl.com Tell your story through customizable jewelry. Origami Owl is a leading custom jewelry company known for telling stories through our signature Living Lockets, personalized Charms, Necklaces, Bracelets and Earrings.
LIFE & HEALTH INSURANCE KIPLING GODWIN & ASSOCIATES Kipling “Kip” Godwin Licensed in NC & SC Call or text 910-840-6743 KiplingGodwin.com
Local agent who will make it simple and easy to shop and compare the rates for life, health, dental & vision, and other insurance needs.
Kelly VanNorwick Blue Lagoon Wellness Center 1202 Floral Parkway, Wilmington LaughilngBuddhaHolisticMassage.com Kelly is a Spiritual hypnotherapist. Specializing in Past Life Regression and Quantum Healing Hypnosis QHHT Therapy.
HOLISTIC MASSAGE & BODYWORK THE SPACE
ORIGAMI OWL
SAGE HYPNOTHERAPY OF NC @TheWiseTrance 910-541-3334 SageHypnotherapyNC.com
Hypnotherapy will help you release fears, phobias, and limiting beliefs. It can also give you immediate r e l i e f f r o m a n x i e t y, PTSD, and so much more.
MARTIAL ARTS AIKIDO MYRTLE BEACH
Sensei James Bartee Jr. 9625 Scipio Lane, Myrtle Beach 864-414-7425 • AikidoMyrtleBeach.com Offering Classical and Traditional Japanese Martial Art Training and Self Defense Training. Bartee Sensei is a certified USSS Fitness Coordinator, 5th degree black belt in Aikido, 3rd degree black belt in Tae Kwon Do, 1st degree black belt in Laijtsu and defense training expert. Training provided for organizations, groups and individuals. Classes held at Olympia Gymnastics.
MASSAGE THERAPY JEWELRY BL DESIGNS WIRE JEWELRY Pat Zachry Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington EmporiumRockShop.com
Natural Stone Jewelry set in Argentium, Silver, Copper or 14ktgf. All pieces are handmade in alliance with the stone and its energy. My Stone or yours/ custom available.
Coastal Carolinas
FALK FAMILY CHIROPRACTIC & WELLNESS 1501 Ninth Ave, Conway 843-248-0104 FalkFamilyChiropractic.com
Falk Family Total Health offers Therapeutic Massages by Susan (Licensed Massage Therapist): Deep Tissue, Pregnancy, Myofascial, Hand and Foot Reflexology. Complementing our Total Body Services.
HealthyLivingCoastalCarolinas.com
LAUGHING BUDDHA HOLISTIC MASSAGE
Kelly VanNorwick Lmbt #04841 Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington LaughingBuddhaHolisticMassage.com
LABRYINTH WALLKING
4505 Socastee Blvd STE J, Myrtle Beach 843-868-1431 LabyrinthWalking.net From crystals and organic herbs, to tarot cards, books and an array of soul-centered services, we're here to support your spiritual growth.
Laughing Buddha has an Integrated style of body work including Deep tissue, Swedish, Cupping, Craniosacral therapy, hot stones and Reiki.
MADAME MEERKAT’S CABINET OF CURIOSITIES LOVING CUP THERAPUTIC MASSAGE
Nina Frezza, Lmbt #14206 Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington 954-709-4018 LovingCupTherapeuticMassage.com The ultimate r e l a x i n g , therapeutic m a s s a g e , customized to thoroughly address your problem areas using a mix of Neuromuscular Therapy, Deep Tissue, Medicupping, and heat.
MEDICARE INSURANCE KIPLING GODWIN & ASSOCIATES Kipling “Kip” Godwin Licensed in NC & SC Call or text 910-840-6743 KiplingGodwin.com
No need to call toll-free numbers or mail postcards to the unknown. Here’s a local knowledgeable, trustworthy agent to help you find the best Medicare insurance.
METAPHYSICAL SHOP EMPORIUM ROCK SHOP
Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington 910-685-2795 EmporiumRockShop.com One of Wilmington’s largest rock shops. Rare, Unusual, Crystals, Specimens, Metaphysical tools. Sage, Sweetgrass, P a l o S a n t o Wo o d , Essential Oils, Psychic Readings. Come and share knowledge and information.
1001 S. Kerr Ave, Wilmington MadameMeerkat.net
A community metaphysical shop supplying crystals, tarot, incense, and local art in a welcoming atmosphere complete with coffee bar, energy healers, intuitive readers, and workshops to help you learn and grow. Facebook/Instagram: @ MadameMeerkat. See ad, page 35.
SACRED SOUL
4317 Arendell Street, Morehead City MySacredSoul.com 910-340-4575 Your local place for energy healing, massage, spiritual tools and a variety of workshops to help you connect to your innate spiritual gifts.
NATURAL AESTHETICS BLISS AESTHETICS STUDIO
Bonnie Briceno 4712 New Centre Drive, Wilmington 910-515-7641 BlissAestheticsStudio.com All-natural skin care services and treatments using unique, naturally corrective products for all types of skin and ethnicities to treat all skin care concerns; including fine lines and wrinkles, dark spots, enlarged pores acne and more! Permanent makeup and lash extensions also available. Mention Natural Awakenings for discount. See ad, page 5.
NEUROSCULPTING SHARON MENY, CNSF 910-899-3124
Neurosculpting® is a 5-step meditation process that aids in releasing the grip of old patterns and training the brain to create new and more supportive patterns, habits and behaviors. Classes offered online and one-on-one, in-person sessions, as well as corporate and private sessions. Currently accepting new clients. Mention Natural Awakenings for discount.
NUTRITION KAY DOBIS NUTRITION
Clinical Nutritionist 843-957-9482 • KayDobis.com The wrong diet can contribute to many chronic health conditions like IBS, arthritis, heart disease, autoimmune disease, and even anxiety. Call today to learn how proper nutrition and a healthy gut can heal your body! My goal is to help guide you through the steps to find your way back to a state of health and wellness.
PEDIATRICS SPECIAL NEEDS CLINIC FOR SPECIAL CHILDREN Karen Harum, M.D. FAAP Robert Nutt, M.D. MPH Margaret Pietruczuk, RN, MSN, CPNP ClinicforSpecialChildren.net
The Clinic for Special Children was founded by Dr. Karen Harum, MD, FAAP, to provide an accurate diagnosis, whole child treatments, specialty care, and consultation for children with developmental disabilities and behavioral problems including ADD, ADHD, Cerebral Palsy, and Autism Spectrum Disorders. Routine pediatric care is also provided for those who need a comprehensive medical home and for typically developing children.
ORGONE-RESINART HULALI ORGONITE
Kelly VanNorwick Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington 919-616-2105 Orgone Energy devices that are inspired by the ocean. I use Surfboard resin for the Ascension Tools and EMF Protectors. As well as beautiful pieces for your h o m e . C u st o m o r d e r s a r e available.
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PENDULUM READINGS SOLAR START INTUITIVE ARTS Michelle Wells Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington MichelleWellsIntuitiveArts.com
SOLAR STAR INTUITIVE ARTS Michelle Wells Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington MichelleWellsIntuitiveArts.com
Using natural psychic a b i l i t i e s, Mi c h e l l e brings a unique skill set into each of her readings. A reading with Michelle is like sitting with an old friend. A psychic friend.
Using natural psychic abilities, Michelle will create a pendulum chart specific to each client and their unique circumstances. The information gained this way is priceless!
PERSONAL GROWTH PORT CITY MENTOR
Lana Buecker, Certified HeartMath Mentor Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington 910-524-0723 HeartMath.com PortCityMentor@gmail.com Achieve clearer perspectives in difficult situations. Have more energy at the end of the d a y. I n c r e a s e resilience. Realign with your Heart and Ignite Your Passion for Life.
SHANNON STRICKLAND PHOTOGRAPHY
603-306-4417 pics@ShannonStricklandPhotography.com ShannonStricklandPhotography.com Professional photography services specializing in weddings engagements, family portraits, pet portraits, professional headshots, real estate, products and more. Find me on the beach doing a photoshoot or in the studio year-round. Serving greater New Hanover County.
EILEEN AND GREAT OAK
Eileen Kapler Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington EileenandGreatOak@gmail.com Eileen is a born psychic who has been doing readings for decades. Whether speaking to the dead for you or simply answering questions. She works with the assistance of her spirit guide Great Oak. Vaccinated for COVID-19. In person or phone readings.
MYSTIC KAREN
Remote and In-Person Readings Blue Lagoon Wellness Center 1201 Floral Pkwy, Wilmington 609-560-8300 My readings are unique, uplifting and sacred. I have Classical training and 26 years of experience. I combine traditional Vedic Palmistry with Psychic Mediumship and Tarot. Luminous Beings we are! Yoda
REIKI PRACTIONER PSYCHIC GUIDANCE MONICA THE MAIDEN MINX
Madame Meerkats Cabinet of Curiosities 1001 S. Kerr Ave, Wilmington Facebook & Instagram: The Maiden Minx Maiden-Minx.myshopify.com Utilizing her gifts of intuition and empathy to guide, heal, and empower individuals on their journey. She offers personalized card readings, Magick Manifestation Sessions, and crafts various metaphysical goods.
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UNITY MYRTLE BEACH
1270 Surfside Industrial Park Dr Surfside Beach 843-238-8516 • UnityMyrtleBeach.org Our uplifting mission of prayer, service and education enriches and transforms lives. We are a spiritual community of individuals dedicated to knowing Self and knowing God, and doing our part in supporting the emotional, mental and spiritual well-being of children, individuals and families on the Grand Strand. See ad, page 33.
PSYCHIC MEDIUM
PSYCHIC PALMIST PHOTOGRAPHY
SPIRITUAL COMMUNITY
RAESSA EDMONDS
Prana Salt Cave 7110 Wrightsville Ave, Unit B8 Wrightsville Beach 910-679-8066 Certified Integrative Nutrition Health Coach, Certified Reiki & Energy Healing Practitioner, Certified Yoga Teacher. Specializes in Women’s Self Care & Healing Arts.
Coastal Carolinas
UNITY OF WILMINGTON
717 Orchard Ave, Wilmington 910-763-5155 • UnityWil.com A positive path for spiritual living committed to expanding consciousness and inspiring transformation, Unity teaches a culturally Christian and spiritually unlimited way of life. Unity is an open-minded, accepting community emphasizing practical, everyday application of spiritual principles for more abundant and meaningful living. Check Facebook and Meetup for events. See ad, page 3.
TAROT CARD READER HEALING BEGINS WITHIN Brooke Rowe Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington Monarch010@gmail.com
Beth is an Intuitive and empathic card reader that trained under Susan Hansen, the Psychic in Savannah. Readings often include suggestive ways of healing that inspire holistic wellbeing.
THERMOGRAPHY BEACON THERMOGRAPHY, INC. Shelly Laine 910-803-2150 BeaconThermography.com
Thermography is a state-of-the-art, radiation-free diagnostic tool which creates a digital map of your body, illustrating heat patterns that may detect some condition or abnormality using a scanning-type infrared camera that measures your body’s surface temperature. Thermography aids in the detection and monitoring of many types of diseases and physical injury. Multiple scanning locations throughout the Wilmington area. See ad, page 7.
HealthyLivingCoastalCarolinas.com
THYROID HEALTH LETS GET CHECKED
910-833-5366 NA-SENorthCarolina.com Save 20% Code: Natural 20 Lets Get Checked home thyroid test will provide a broad picture of how your thyroid is performing with online test results in 2-5 days. Biomarkers covered: Thyroid Stimulating Hormone (TSH), Free Thyroxine (FT4), Free Triiodothyronine (FT3), Thyroglobulin Antibodies (TGAB)*, Thyroid Peroxidase Antibodies (TPO/TPEX)*. Note: presence of TGAB or TPEX antibodies can indicate thyroid damage which can include autoimmune disorders.
WEB SERVICES IMPRESSIONS DIGITAL MARKETING
609-915-2033 Sales@ImpressionsDigitalMarketing.com Interested in a web a d / d i g i t a l advertising? Get results with our Custom Target Model that offers 100% hyper-local reach (circumvents cookies or ad blockers). 100% Viewability and 100% Transparency. Receive detailed monthly report that lists sites, impressions and click-through rates (CTR). See ad, page 40.
YOGA PRANA SALT CAVE
Liana Belanich, RYT500 7110 Wrightsville Ave, Unit B8 Wrightsville Beach 910-679-8066 PranaSaltCave.com Join me in the salt cave for a restorative yoga class on Wednesday nights 7pm and Thursdays for Gentle at 12:30. Private sessions also available.
YOGA IN COMMON
3062 Deville St, Myrtle Beach YogaInCommon.com YOGA in COMMON in the heart of Myrtle Beach offers yoga classes for all levels. We offer classes daily from gentle to vinyasa flow, yin, and restorative. Weʼve got what you need, for any time, any day!
LIVING HEALTHYRY 2021 DIRECTO
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Take Your Health to the Next Level
ALTERNATIVE MEDICINE Cameron Clinic of Chinese Medicine........................................ 27 OM Therapeutics........................... 27 The Club at CamClinic................. 27
ENERGY HEALING Light Star Healing......................... 28
ORGANIC LANDSCAPING Carolina Turf...................................30
HOLISTIC DENTIST Wilmington Holistic Dentist...... 29
PEDIATRIC SPECIAL NEEDS Clinic for Special Children.........30
BIOIDENTICAL HORMONE THERAPY Biosymmetry................................... 28
LEGAL SERVICES King Law Firm P.A........................ 29
SPIRITUAL COMMUNITY Unity of Wilmington.....................30
METAPHYSICAL SHOP Blue Lagoon Wellness Center.... 29
THERMOGRAPHY Beacon Thermography Inc......... 31
CHIROPRACTIC Elite Chiropractic.......................... 28 26
Coastal Carolinas
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ALTERNATIVE MEDICINE Cameron Clinic of Chinese Medicine Nan Cameron, MSN, RN, LAc 1928 South 16th St, Wilmington 910-342-0999 • CamClinic.com
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he Cameron Clinic of Oriental Medicine offers the timetested traditions of Pan Asian Medicine combined with integrative and functional medicine practices. The initial appointment involves a comprehensive review of your health status and recommendations for treatment addressing health concerns, nutritional and lifestyle issues with individualized teaching and handouts.
The Club at CamClinic
Nan Cameron, MSN, RN, LAc 1928 South 16th St, Wilmington 910-342-0999 • CamClinic.com
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he Club at CamClinic is self-directed with a focus on bioenergetics utilizing complementary alternative health therapies. You do not have to be a Cameron Clinic patient to take advantage of our cutting-edge technologies.
Wellness Services Offered: Treatment modalities include Japanese-style acupuncture, use of the Acutron for microcurrent therapy, Tennant biomodulators and biotransducers, cupping and guasha, Biomats, and nutritional supplements and herbal preparations. Areas of Specialty: We offer individualized, comprehensive care for patients of all ages for many health concerns, including cancer, autoimmune issues, digestive system problems, chronic infections and other complex issues. Philosophy of Healing: Our goal is to help you achieve good health through time-tested traditions of Eastern medicine and the best of Western science. We help you understand your treatment options and choose the care you need and want.
OM Therapeutics
Tricia Miller, LAc 217 N. Fifth Ave, Ste 204, Wilmington 910-431-3836 • OMTricia.com
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M Therapeutics, formerly Oriental Medical Therapies, has been practicing in Wilmington since 2005. Based on current trends of the times, they are rebranding and restructuring their services this year to better meet today’s patient needs and accessibility. Wellness Services Offered: Acupuncture, medical qigong, Traditional Chinese Medicine and plant-based nutrition education or any combination of the modalities we provide offered in an integrative approach to your well-being. Therapeutic massage and other modalities in an overall integrative approach to well-being. Areas of Specialty: Changes to how services will be provided include offering virtual classes, podcasts and live meeting sessions, as well as in-person sessions. “Of particular note and by request, we’ve added our Healthy Back and Bones for Strength and Vitality video, a modified hatha yoga practice specifically for those who suffer from back injuries or as a preventive tool to avoid back injuries. This is also a perfect starting point for anyone new to yoga,” notes Miller. Philosophy of Healing: Whether you are seeking acupuncture, medical qigong, Traditional Chinese Medicine or any combination of the modalities we offer, my intent and vision for this endeavor is the creation and continuing evolution of an online community providing information and solutions for self-care and planetary-care and where the two intersect with the implementation of this platform.
Wellness Services Offered: Use Zyto to evaluate many aspects of your health and effective holistic therapies including EVOX, relaxation therapy with the Life Vessel, LiveO2, NanoVi, MultiLumen, TheraLumen and the Rife Machine. The fee schedule has been designed to allow you to pay for one session at a time or money saving, four-week package pricing. Areas of Specialty: Membership is free. You decide how much or little you want to do. Schedule a 25-minute consult to discuss the equipment and options available for your use and design a wellness program that works for you. It is an amazing way to get access to new and innovative technology all in one location. Philosophy of Healing: The longer I work with patients the more convinced I have become that feeling good requires a strong energy foundation. Our batteries need to be fully charged to stay well. Not enough energy means you do not feel great and can end up getting very sick. Good health allows you to enjoy life! We enjoy life when we feel good. Feel good with The Club at CamClinic!
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BIODENTICAL HORMONE THERAPY Biosymmetry
Dr. Chris Pate, MD 265 Racine Dr, Wilmington 910-399-6661 • Biosymmetry.com
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iosymmetry opened to help men and women fight the uncomfortable effects of aging and age-related conditions. To slow down the aging process, Dr. Pate encourages a lifestyle that is proactive in hopes of preventing the onset of illness and disease. As a practicing physician, he is committed to anti-aging, functional and integrative techniques to diagnose and treat his patients. Wellness Services Offered: Bioidentical hormone replacement therapy, Medical weight loss, Sexual Health, Cosmetic and aesthetic procedures, Peptide Therapy Areas of Specialty: Weight loss, Hormone imbalance, obesity, diabetes, low libido, erectile dysfunction, thyroid disease, menopause, vaginal atrophy Philosophy of Healing: We help our patients get their lives back by becoming the best version of themselves.
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CHIROPRACTIC Elite Chiropractic
Dr. Sanya Young, DC 1319 Military Cut Off Rd, Wilmington 910-460-3990 EliteChiropracticWilmington.com
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s an official Five Essentials Healing Center through MaxLiving, Elite Chiropractic is transforming the health of hundreds of families in the Wilmington community by teaching them how to achieve true health and healing through maintaining a healthy nervous system and living a healthy lifestyle. Wellness Services Offered: We offer expert chiropractic care, a natural healing art intended to promote your body’s ability to heal itself, precise corrective spinal manipulation, and correction along with our whole-body wellness program holistic care approach based on the Healthy Life Essentials and includes lifestyle recommen-dations that can help to improve your overall health on a longterm basis. Area of Specialty: At Elite Chiropractic MaxLiving Partner, we specialize in “structural correction chiropractic.” Spinal adjustments and state-of-the-art rehab are combined to help you attain the most effective results. Philosophy on Healing: Our goal is to identify the actual cause of your discomfort, not just to treat superficial symptoms. Once we have clearly identified the underlying cause, we’ll develop a treatment plan customized to your unique situation and challenges.
ENERGY HEALING Light Star Healing
Kimberly Stroncek Serving Coastal Carolinas 704-574-0210 • LightStarHealing.com
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s a certified energy healing practitioner, third-generation intuitive and with over 25 years’ experience, I founded Light Star Healing to offer integrative energy healing for clients looking to heal on all levels—mental, emotional, spiritual and physical. Wellness Services Offered: Distant energy healing—all matter is energy, with different rates of vibration and energy is not restricted to time and space. Energy healing works on the subtle energy centers within and the energy fields surrounding the body. Areas of Specialty: Beneficial for all conditions. Recognizing the effects of stress on the body, the importance of the role of the mind, emotions and our spiritualty that impacts the endocrine, immune and nervous systems, and the relationship to physical health. Clearing stagnant energy/ blocks that have occurred due to illness, injury or stress. Philosophy of Healing: In a healing session, I use intention, spiritual insight, and energy awareness techniques to connect with the client to promote healing on all levels. Awakening the Mind, Body and Spirit to our unlimited potential and well-being.
Coastal Carolinas
HealthyLivingCoastalCarolinas.com
HOLISTIC DENTIST Wilmington Holistic Dentistry
Dr. Jessica Shireman, DMD AIOMT 6200 Oleander Dr, Wilmington 910-777-4020 • WilmingtonHolisticDentistry.com
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ur practice is dedicated to making dentistry healthy and pleasant. She is both SMART certified and is accredited by the IAOMT in safe-mercury removal. The practice strives to keep up with safe and healthy dental treatment options for patients. Wellness Services Offered: Holistic Dentistry: Airway screening evaluation, 3D radiographs, Holistic Cleanings, Ozone therapy, Biocompatibility Testing, Zirconia Implants, Cavitations, Mercury Removals
METAPHYSICAL SHOP Blue Lagoon Wellness Center 1202 Floral Pkwy, Wilmington 910-685-2795 BlueLagoonWellnessCenter.com
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lue Lagoon Wellness Center has been serving Wilmington and beyond for more than six years. Blue Lagoon is owned and operated by sisters, Pat & Jo Zachry. We have grown from a one-room office to a Wellness Center with two Massage Therapists, two Energy Workers, a Metaphysical Store and a psychic on site five days a week.
Areas of Specialty: Dental disease, infections. Screening and treatment. Philosophy of Healing: We want dentistry to be as healthy as possible and evaluate a patient's overall health as part of their treatment.
LEGAL SERVICES King Law Firm P.A.
Ken King 1135 Military Cut Off Rd Wilmington & other Eastern NC locations 1-800-635-1683 • KingLawFirm.com Leads@KingLawFirm.com
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ur practice provides legal representation in all areas of the Law. We have attorneys that concentrate in Estate Planning, Elder Law, Asset Protection, Family Law, Criminal Law, Bankruptcy and Auto Accidents. Let our Attorneys ease your mind and restore your “inner peace” by handling the difficult life matters that arise. Free consultations are available. Areas of Specialty: We handle all areas of legal concern. If it is creating stress in your daily life, we can address it through legal means when necessary to allow you to worry about the important things in life. Philosophy: Through patience and hard work, we will relieve you of the burden of legal concerns. The invaluable insight we have developed throughout the years has equipped us with the ability to pursue your best interests aggressively. We can gladly discuss your legal matter by phone to see if we can help and often can arrange payment plans if necessary.
Products Offered: Emporium Rock Shop is our store featuring some of the area’s finest crystal specimens, from natural stones to specimens of your dreams. Our staff is knowledgeable in the energy and use of crystals We have a large assortment of pocket stones, Handmade smudge feathers, sage, Palo Santo wood, sprays to clear the energy when you can’t burn (apartments, offices) griding kits, grid/ altar plates, pendulums and more. Areas of Specialty: Our massage therapists are trained in numerous massage techniques, Hot Stones, Neuromuscular Therapy, Deep Tissue, Meddicupping, Hypnotherapy, Past Life Regression and more. Our Energy Work includes Reiki, Chakra Balancing, Crystal Healing and our Signature 5 Element session. HeartMath combines science and metaphysics to teach you techniques and skills to overcome Stress, Anxiety, Low Energy. And of course, our Professional Psychic team. Tarot Card Readings, Psychic readings, Mediumship – talks to the dead, Crystal readings and a Vedic Palm Reader. Philosophy: Blue Lagoon Wellness Center is a source of Love and Light to our community. Come and be yourself with No judgement. We are here to lead by example and to provide gentle, loving guidance for all who seek assistance along their spiritual path. We share our knowledge and experiences with you, and we enjoy your sharing your experiences with us. We learn together. April 2021
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ORGANIC LANDSCAPING
PEDIATRIC SPECIAL NEEDS Clinic for Special Children 432 Eastwood Rd, Wilmington 910-319-7744 ClinicforSpecialChildren.net
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Serving the Coastal Carolinas 888-215-0073 CarolinaTurfInc.com
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nlike traditional landscaping companies, we provide organic lawn care and pest control services that will keep your home safe and protect your family and the environment from toxic chemicals. We kill weeds, not your family. Services Offered: Weed control & Fertilization, Pest control, Mosquito Control, Fire Ant Control, Tick Control, Fungicide Treatment, Bed Maintenance, Aeration & Seeding, Mole & Vole Repellent, Snake Repellent and Ornamental Treatment. Areas of Specialty: To reach more homeowners, we have created DIY organic lawn care programs to help you maintain a beautiful yard that is safe for your family, your neighborhood and this planet of ours. Philosophy: After learning how toxic traditional lawn chemicals are during a weed control licensing class, we switched to organic products to protect the health of our own family, our employees and our clients.
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Wellness Services Offered: Neurological Disorders, Pediatric Wellness and Sick Treatments, on-call physician access, unrushed office visits, mid-day, same-day sick appointments, routine well-child examinations, preteen and teen examinations, school and sports physicals, Care management, Routine childhood vaccinations with full-informed consent, Consultations for chronic illness, Coordination of hospital and specialist care, Nutritional counseling for kids and their parents, Nutraceutical therapy, Nutrition and Lactation Counseling. Areas of Specialty: Pediatrics, Neurodevelopment, Special Needs, Brain Injury and Restoration, Biomedical, Developmental and Neuropsychological Assessment, Allergy Treatment, Nutraceutical Support, Pay Attention and Safe and Sound Programs, Individualized Patient Care and Coordination, Community Support and Coaching. Philosophy of Healing: We recognize your child as a complex and unique person. We believe our job is to go beyond treating your child’s health. We treat the whole child. We approach your child's health holistically, paying attention not only to their medical history, but also their nutritional status, mental development, biological and genetic individuality and emotions. A team approach is used to provide coordinated services and care.
SPIRITUAL COMMUNITY Unity of Wilmington
717 Orchard Ave, Wilmington 910-763-5155 • UnityWil.com
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positive path for spiritual living committed to expanding consciousness and inspiring transformation, Unity teaches a philosophy of ancient wisdom and New Thought as a spiritually unlimited way of life. Unity is an open-minded, accepting community emphasizing practical applications of spiritual principle for personal wellness. Services and Classes Offered: Inspirational Sunday Experiences with dynamic lessons and uplifting live music, Wednesday Meditations, classes and book groups. Universal Principles are provided which contribute to elevating the consciousness of each individual and the planet.
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available and resources information you the latest ssion. strives to bring , fitness and creative expre Awakenings h, green living year Natural hroughout the , nutrition, personal growt for natural health ess Welln local n, including special editio in leading a d to offer this Directory to support you — We are please hy CAROLINAS our local Healt — COASTAL lifestyle. Profiles and and balanced April 2021 healthy, happy
e believe in treating the whole child by addressing their physical, emotional, social and environmental needs. This integrative holistic approach combines modern Western medicine and evidencebased complementary and alternative healing modalities. By integrating traditional medical diagnostics and pharmaceutical therapies with functional medical therapies, we feel that we can provide the best care possible for your child.
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Spiritual Principles: Metaphysics, Application of Spiritual Principle in Responding to Existing Conditions, Prayer, Meditation, Spiritual Exploration, New Thought, A Course in Miracles, Expanding Capacity to Live in the Sacred and Know Our Inherent Worth. Philosophy: We honor the Divine nature of all people and teach the application of universal, spiritual principles to live in love. We believe each individual can use the power of their mind and heart to create an authentic and fulfilling life embracing our oneness with all.
Coastal Carolinas
HealthyLivingCoastalCarolinas.com
THERMOGRAPHY Beacon Thermography Inc. Shelly Laine, CCT Multiple Locations in Coastal Carolinas 910-803-2150 BeaconThermography.com
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igital Infrared Thermal Imaging (DITI) is a non-invasive test of physiology (or function). It is a lifesaving procedure that can alert you and your doctor to changes in your body that may indicate early-stage breast disease or other abnormal processes that may be developing in the body. The benefit of thermography as an adjunctive breast screening is that it offers an increased opportunity of early detection. And the screening is done without any pain, radiation or compression. Wellness Services Offered: Clinical thermal imaging for breast, thyroid/digastric/carotid, head and neck, abdomen, trunk and legs. Areas of Specialty: Earliest breast cancer detection and other breast diseases, dental infections, sinus inflammation, deep vein thrombosis, pain and inflammation, melanomas, lymphatic dysfunction. Philosophy of Healing: As a certified clinical thermographer and a certified health coach, my healing philosophy is based on a solid foundation of natural healing methods, based on the bodyʼs innate ability to heal itself given a good chance. Thermography is truly the best, earliest detection tool for breast cancer as it may identify potential issues years before mammograms and ultrasounds, thereby giving the patient time to make critical lifestyle changes to enhance healing successes.
Annual Natural Living Directory Glossary
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hroughout the year, Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, fitness, personal growth, green living and creative expression. In order to serve you even better, we offer this special, convenient directory to keep at your fingertips all year long as a handy reference when searching for the things you need to live a healthier, more balanced life. Maintaining our health seems to be on the minds of everyone today. And it’s no wonder, as the complexities of daily life consume our attention, that we are also discovering that our doctor often doesn’t have a magic pill that can heal our pain and illness. Additionally, the realization that our booming industrial, chemical and agricultural advancements have actually produced many negative effects on the overall health of our bodies and environment looms before us like a massive hurdle to overcome. The signs show up in our culture everywhere—from our youth self-medicating with illegal drugs to our elderly faced with pharmaceutical bills that easily exceed $1,000 per month. Yet, Americans are responding. There is an ancient proverb that says, “When the student is ready, the master appears.” Research data claiming that vitamin and herbal supplements have become a huge, steadily growing industry along with statistics that show at least four out of 10 Americans are using alternative and complementary health care is a strong indication that we are ready. We are ready to learn more. We are ready to take responsibility for our own health. We are reawakening to the knowledge that appropriate nutrition, invigorating physical fitness, and peaceful relaxation integrated with conventional medicine as practiced in the U.S., is sound advice. Listen to your body, feel the flow of your energy, notice each breath as a breath of life—and enjoy your journey to good health. The people and resources you find in Natural Awakenings stand ready to take this journey with you. Active Release Techniques (ART): A patented, state-of-the-art soft tissue system/ movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: They are often a result of over-
used muscles. Acupressure: Based on the same system as acupuncture, acupressure stimulates body pressure points using fingers and hands instead of needles, in order to restore a balanced flow of life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners “unblock and strengthen”. Common styles include jin shin, which gently holds at least two points at once for a minute or more; and shiatsu, which applies firm pressure to each point for three to five seconds. (Also see shiatsu.) Tui na and Thai massage stimulate qi through acupressure hand movements, full-body stretches and Chinese massage techniques. (Also see tui na.) Other forms of acupressure include jin shin do, jin shin jyutsu and acu-yoga. Learn more at Acupressure.com. Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance an electromagnetic life-force (qi or chi, pronounced “chee”) which is channeled in a continuous flow throughout the body via a network of “meridians”. Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs. Alexander Technique: This awareness practice helps identify and change unconscious, negative physical habits related to posture and movement, breathing and tension. While observing the way an individual walks, stands, sits or performs other basic movements, the practitioner keeps their hands in easy contact with the body and gently guides it to encourage a release of restrictive muscular tension. The technique is frequently used to treat repetitive strain injury or carpal tunnel syndrome, backaches and stiff necks and shoulders. Learn more at AlexanderTechnique. com. Alkaline Water: Drinking water that has been treated through the use of a water ionizer. Proponents of alkaline water believe that high acidity in the body contributes to a number of physical illnesses and conditions, from fatigue and weight gain to more serious disorders. They believe that drinking alkaline water can April 2021
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help resolve these health problems by raising the body’s pH level. Ananda (Yoga): A form of gentle Hatha yoga with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience. Anusara (Yoga): Anusara means, “Go with the flow”, and blends spirituality with inner/ outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply respected and honored so Anusara yoga can be helpful for everyone and is good for beginners. Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety and a wide range of other ailments. Oils are massaged into the skin, inhaled or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments. Ashiatsu Oriental Bar Therapy: Developed by American Ruthie Hardee, it combines elements of traditional Thai massage, barefoot shiatsu and Keralite foot massage (chavutti thirummal) for the treatment of chronic low-back and hip pain. Using overhead wooden bar supports, the therapist employs body weight and gliding foot strokes to apply compression massage along strategic points in the back muscles to relieve irritations on the spinal nerve caused by inflammation and swelling. Learn more at Deepfeet.com. Ashtanga (Yoga): A physically demanding style that is light on meditation, Ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, Ashtanga’s progressively difficult postures are synchronized with a loud breath (called Ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners. Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect 32
health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification. Ayurvedic Massage: One part of panchakarma, a traditional East Indian detoxification and rejuvenation program, in which the entire body is vigorously massaged with large amounts of warm oil and herbs to remove toxins. With the client’s permission, oil is also poured into the ears, between the eyebrows and applied to specific chakras, or body energy centers, in techniques known respectively as karna purana, shirodhara and marma chikitsa. These treatments, modified to meet the needs of the West, powerfully affect the mind and nervous system—calming, balancing and bringing a heightened sense of awareness and deep inner peace. Ayurvedic massage techniques are grounded in an understanding of the primordial energies of the five elements—ether, air, fire, water and earth—and of the three basic types of energies, or constitutions, that are present in everyone and everything—vata, pitta and kapha. A knowledgeable therapist selects and customizes various ayurvedic massage techniques by selecting the rate and pressure of massage strokes and the proper oils and herbs. Learn more at AyurvedicMassage.com. Bikram (Yoga): A strenuous style, designed to make students sweat, taught in rooms heated to a minimum of 105º Fahrenheit, with about 40 percent humidity. The superheated rooms facilitate stretching and allow the body to release toxins through perspiration. Former national India yoga champion Bikram Choudhury developed the style, whose 26 demanding poses are performed in a specific order, to promote optimal health and proper function of every bodily system. Bikram yoga is a good choice for highly fit individuals and seasoned students seeking a challenge. Bioenergetics plus Core Energetics: A combination of physical and psychological techniques that identifies and frees areas of repressed physical and emotional trauma in the body. Deep breathing, various forms of massage and physical exercises release layers of chronic muscular tension and defensiveness, termed “body armor”. The unlocking of feelings creates the opportunity to better
Coastal Carolinas
understand and integrate them with other aspects of oneself. Core Energetics is based on the principles of bioenergetics, but acknowledges spirituality as a key dimension of healing. Learn more at usabp.org. Biofeedback: A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension), with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored. Bio-Identical Hormone Replacement (BHRT): The treatment of the symptoms of menopause (and its male equivalent, andropause) through the use of hormones produced using raw materials derived from plant sources that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement. Bodywork: Massage and the physical practices of yoga are perhaps the best-known types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles and stimulating the organs. Massage therapies encompass countless techniques, including Swedish massage, shiatsu and Rolfing. The same is true for yoga. Other types of bodywork include martial arts practices like aikido, ki aikido and Tai chi chuan. Some others are the Alexander technique, Aston patterning, Bowen, Breema bodywork, Feldenkrais method, Hellerwork, polarity therapy, Rosen method, Rubenfeld synergy and Trager. Finding bodywork that improves mental and physical health is a highly individual process. Several types may be combined for the greatest benefit. Chelation Therapy: A safe, painless, nonsurgical medical procedure that improves metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium and copper from the body. A series of intravenous injections of the synthetic amino acid EDTA are administered, usually in an osteopathic or medical doctor’s office. The EDTA blocks excessive free radical production, protecting tissues and organs from further damage. Over time, injections may halt the progress of the underlying HealthyLivingCoastalCarolinas.com
Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”). Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment. Colon Therapy: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment. A colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for prevention of disease. Colonics are used for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold. Counseling / Psychotherapy: These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice. Craniosacral Therapy (CST): The practitioner applies manual therapeutic procedures to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: the bones of the skull can be manipulated because they never completely fuse; and the pulse of the cerebrospinal fluid
can be balanced by a practitioner trained to detect pulse variations. CST, also referred to as cranial osteopathy, is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.
Decompression Therapy: A nonsurgical means of relieving pain to the lower back and neck and is often referred to as spinal decompression therapy. Decompression therapy is a spinal disc rehabilitation program that slowly and gently stretches the area of the spine while decompressing the discs
Dance / Movement Therapy: A method of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/movement therapy can be practiced by people of all ages to promote self-esteem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities. In wide use in the United States, this modality is becoming established around the world.
Deep Tissue Bodywork: In this method, stretching and moving the connective tissue that envelops the muscles (fascia) works to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and complications due to accidents, emotional tensions or past unreleased traumas. The practitioner uses slow strokes, direct pressure or friction across the muscles via fingers, thumbs or elbows. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other
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Sunday 6 : April 7thDecember – Easter Service 11amMargaret Facebook Liveand Stream Rev. Hiller Unity with Music Rev. Dr. RobFulwood Team – outside service at Salem Rd. th
Bring your own lawn/camp chair. Affiliated with with Unity Affiliated UnityWorldwide Worldwide Ministries and Word Ministries andDaily Daily Word Sunday Services,11am
Sunday Services, 11am
Prayer24/7 withSilentUnityat Prayer 24/7 with Silent Unity Unity.org/Prayer
Sunday December 13th:
11am8th Facebook LiveJustice StreamDialog April – Social with Rev. Dr. Rob Fulwood begins on book: “The Sum of Us ~ What Racism Costs Everyone and Sundays December 20 & 27: How We Can Prosper Together”
at1270 Unity.org/Prayer Surfside Industrial Park Drive
Unity Myrtle Beach Spiritual Leader, Rev with Margaret Hiller, Prayer 24/7 Silent UnityM.A.
FacebookUnity UnityMyrtle Myrtle Beach Facebook: Beach
at Unity.org/prayer. Can also send Sunday Message Series prayer requests to unitymyrtlebeach. November 15, 22, & 29: org or call 843-215-0260.
Myrtle Beach, SC 29575 6173 Salem Rd., Myrtle Beach 843-238-8516 843-215-0260
UnityMyrtleBeach@gmail.com UnityMyrtleBeach@gmail.com
Rev. Margaret Hiller, Spiritual Leader, Unity Myrtle Beach,
April 2021
33
waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain or inflammatory pain from arthritis, tendonitis and other ailments, and help with injury rehabilitation. Learn more at DeepBodywork.com. Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silver-mercury fillings). Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing. Emotional Freedom Technique (EFT): EFT is an emotional therapy process based on the Chinese meridian, or energy system, to heal diseases and physical ailments. Through the EFT self-help process, one mentally tunes in to specific issues while tapping on meridian points with the fingertips. This tapping stimulates corresponding areas of the body, thus balancing disturbances in the meridian system and allowing non-serving emotions to be released. View free tutorial at EmoFree. com. Environmental Medicine: Explores the role of dietary and environmental allergens in health and illness. Factors such as dust, mold, chemicals and certain foods may cause allergic reactions that can dramatically influence diseases, ranging from asthma and hay fever to headaches and depression. Enzyme Therapy: Can be an important first step in restoring health and well-being by helping to remedy digestive problems. Plant and pancreatic enzymes are used in complementary ways to improve digestion and absorption of essential nutrients. Treatment includes enzyme supplements, coupled with a healthy diet that features whole foods. Feldenkrais Method: This distinctive approach combines movement training, gentle touch and verbal dialogue to help students straighten out what founder Moshé Pinhas Feldenkrais calls, “Kinks in the brain.” Kinks are learned movement patterns that no longer serve a constructive purpose. They may have 34
been adopted to compensate for a physical injury or to accommodate individuality in the social world. Students of the Feldenkrais Method unlearn unworkable movements and discover better, personalized ways to move, using mind-body principles of slowed action, conscious breathing, body awareness and thinking about their feelings. Feldenkrais takes two forms: In individual hands-on sessions (Functional Integration), the practitioner’s touch is used to address the student’s breathing and body alignment. In a series of classes of slow, non-aerobic motion (Awareness Through Movement), students “relearn” improved ways their bodies can move. Feldenkrais therapy is useful in the treatment of muscle injuries, back pain, arthritis, stress and tension. Learn more at Feldenkrais.com. Feng Shui: The ancient Chinese art of positioning objects according to the laws of Heaven (spiritual) and Earth (natural) to create a living and working environment that facilitates a harmonious and positive flow of energy to improve one’s life. Proper practice of feng shui is meant to create and maintain good health, wealth, relationships, creativity and more. Consultants can be an asset by assisting with proper placement of objects within personal and business spaces, either before or after the spaces are created. Flower Remedies: Flower essences are recognized for their ability to improve wellbeing by eliminating negative emotions. In the 1930s, English physician Edward Bach concluded that negative emotions could lead to physical illness. His research also convinced him that flowers possessed healing properties that could be used to treat emotional problems. In the 1970s, Richard Katz completed Bach’s work and established the Flower Essence Society, which has registered some 100 essences from flowers in more than 50 countries. Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health. Healing Touch: A non-invasive, relaxing and nurturing energy therapy that helps to restore physical, emotional, mental and spiritual balance and support self-healing. A gentle touch is used on or near the fully clothed client to influence the body’s inner energy centers and
Coastal Carolinas
exterior energy fields. Healing touch is used to ease acute and chronic conditions, assist with pain management, encourage deep relaxation and accelerate wound healing. Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar”, and pathos, meaning “suffering”, employs the concept that “like cures like”. A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing. Hydrotherapy: The use of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include fullbody immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a self-care program. Hypnotherapy: A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude. Often used to help people lose weight or stop smoking, it is also used in the treatment of phobias, stress and as an adjunct to the treatment of illnesses. Integral (Yoga): A gentle style of yoga brought to this country in 1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suitable for beginners and helpful for more advanced students who wish to deepen their physical and spiritual awareness. Integrative Manual Therapy (IMT): A combination of diagnostic and treatment methodologies that assess and treat pain, dysfunction, disease and disability. Developed by Sharon Giammatteo over 30-plus years, IMT is intended to address the complex needs of patients. IMT practitioners identify and address the underlying causes of dysfunction using a comprehensive and holistic approach. HealthyLivingCoastalCarolinas.com
While IMT diagnostics and treatment modalities are predominately hands-on, IMT also integrates a wide range of diagnostic and treatment technologies, nutritional programs (i.e. natural supplements, diet and herbs), and IMT body-based psychotherapeutic approaches to develop a customized solution for a patient’s needs. Integrative Medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation. Integrative Yoga Therapy: Gentle postures, guided imagery, assisted stretching and breathwork help to make this yoga a useful style for rehab centers and hospitals. Joseph LePage began this therapy in the early 1990s to help promote healing and well-being for individuals facing heart disease, cancer, AIDS and psychiatric disorders. Ionic Foot Detox: This machine is a modern nergy therapy device that balances the body’s natural energy system. By introducing a high level of negative ions into the water of a foot bath, the feet, utilizing principles of reflexology and the science of ionization and osmosis, create a positive cellular environment and enable the body’s natural detoxification processes to function at their peak. Iridology: Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body. More than 90 specific zones on each iris, for a combined total of 180-plus
zones, correspond to specific areas of the body. Because body weaknesses are often noticeable in the iris long before they are discernible through blood work or other laboratory analysis, iridology can be a useful tool for preventive self-care. Kinesiology / Applied Kinesiology: The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow. Some tests use acupuncture meridians and others analyze interrelationships among muscles, organs, the brain and the body’s energy field. Applied kinesiology is also used to check the body’s response to treatments that are being considered. Kripalu (Yoga): An integrated practice that emphasizes breathing and alignment and coordinates the breath with movement. Amrit Desai, a long-time student of Kundalini yoga master Swami Kripaluvananda, developed Kripalu, also called the yoga of consciousness. This style incorporates three stages of development, beginning with postural alignment and progressing to meditation, with longer posture holding, finally creating a meditation in motion, where the movement from one posture to another happens unconsciously and spontaneously. Students are encouraged to honor “the wisdom of the body” and to work according to the limits of their flexibility and strength. Kripalu is suitable for everyone from beginners to advanced students. Kundalini (Yoga): A powerful, enlightening style that incorporates mantras (chanting),
meditation, visualization, breathing and guided relaxation, with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969 and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher. LEED: An acronym for Leadership in Energy and Environmental Design; a green building certification program developed by the U.S. Green Building Council. This nationwide program provides guidelines for residential and commercial construction projects aimed at improving energy savings, water efficiency and indoor environmental quality, reducing CO2 emissions and heightening stewardship of resources and sensitivity to their impacts. (Visit usgbc.org.) Macrobiotics: An Eastern philosophy best known in the West for its dietary principles. Macrobiotic theory posits that there is a natural order to all things. By synchronizing our eating habits with the cycles of nature, we can achieve a fuller sense of balance within ourselves and with the world around us. Although not a specific diet, it emphasizes low-fat and high-fiber foods, whole grains, vegetables, sea vegetables and seeds, all cooked in accordance with macrobiotic principles.
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35
COASTAL CAROLINAS
Yoga guide JACKSONVILLE
OHANA YOGA
OhanaYogaNC.com 808-342-8744 233i Western Blvd
WILMINGTON BEUNLIMTED YOGA
BeUnlimitedYoga.com 910-399-4882 5725 Oleander Drive, Suite B10
CALABASH MOVEMENT WORKS HolyShift.me 337-412-3873 9500 Ocean Highway
Beach Blanket Yoga
S
“
ince I began my yoga practice many moons ago, my goal was to share yoga and its countless benefits with anyone and everyone I could. I am filled with gratitude each time I teach my students, and we all connect through the beautiful practice of yoga,” comments Gina Mecca, MS Ed, RYT-200, certified in yin and chair yoga, and owner of Beach Blanket Yoga, in Carolina Beach. With more than 20 years of practice, Mecca has embarked upon a new journey this past year for both herself and students. “All are welcome to come and experience Yoga at the Beach where an openness to the healing of body, mind and spirit are inevitable,” she says. Mecca’s yoga journey started at the Himalayan Institute with the study of hatha yoga. With a master’s degree in counselor 36
CAROLINA BEACH BEACH BLANKET YOGA 910-368-1047 222 Carolina Beach Ave. N.
MYRTLE BEACH SWEAT CYCLE
4883 Hwy 501, Suite B 843-796-1004
PAWLEYS ISLAND ISLAND WAVES YOGA
13089 Ocean Hwy, Unit D1 843-314-3206
Grow your business with us! To list your studio on this page, please call 910-833-5366.
WELLNESS YOGA STUDIO 325 Wellness Drive 843-446-3945
OAK ISLAND TREE OF LIFE YOGA TOLYoga.com 910-366-3664 8809 E Oak Island Drive
education, she provided yoga to her clients and students for many years. Her goal has always been to guide others on their paths of healing and fulfillment. “Yoga is empowering and a gift everyone deserves in this life,” notes Mecca. Studying yoga from coast to coast, including over a decade in Pacific Beach, California, helped shape her
Coastal Carolinas
body and mind with true commitment and dedication for the practice. “Yoga is a lifelong journey we take together as we open our bodies and minds to release blockages and create openings we may have never known were possible,” adds Mecca. With her launching of Beach Blanket Yoga, her focus will be on both yin and vinyasa classes, offering new and full-moon classes, as well as chakra-balancing focused asanas. “My mission is to share this road of balance through yoga in our daily lives. Our spirits truly shine when we incorporate our yoga principles in all aspects of our lives both on and off our mats. Let us take this journey together to connect body, mind and spirit with nature at the beach.” For more information and to register for classes, call 910-368-1047 or email BeachBlanketYoga@gmail.com. HealthyLivingCoastalCarolinas.com
calendar of events
planahead
NOTE: Visit HealthyLivingCoastalCarolinas.com for guidelines and to submit entries online. Email Editor@ HealthyLivingCoastalCarolinas.com with questions. Deadline for calendar/events: 12th of the month. Please call ahead to confirm event times.
Due to COVID-19, events, classes and groups may take place on modified schedules or in virtual formats. We suggest confirming details with the host before attending. Please also regularly visit our online calendar or the social media pages and websites of your favorite businesses for their updated schedules. SATURDAY, APRIL 3 Saturday Psychic Mystic Karen – 10:30am-3:30pm. Intuitive, Traditionally trained Vedic Palmist, Tarot Reader and Psychic Medium. Call to schedule appointment or drop by for next available. Cost: $55/$100, 30/60 minutes. Blue Lagoon Wellness Ctr, 1202 Floral Pkwy, Wilmington. 910-685-2795.
SUNDAY, APRIL 4 Easter Sunday
THURSDAY, APRIL 8 Social Justice Dialogue – 6:30-8pm. Rev. Margaret Hiller hosts dialog based on book The Sum of Us – What Racism Costs Everyone and How We Can Prosper Together authored by Heather McGhee. Cost: Love Offering. For Zoom details email RevMargaretHiller2018@gmail.com or call 843215-0260. UnityMyrtleBeach.org.
SATURDAY, APRIL 10 Saturday Psychic Mystic Michelle Wells – 10:30am-3:30pm. Intuitive psychic, healer and light worker brings clarity and healing to you. Cost: $55/$75$110; 15/30/60 min. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. BlueLagoonWellness Center.com. 910-685-2795.
What’s up, Down Dog? – 10:30am-noon. Workshop led by Hillary Carlisle live streamed via Zoom. Find ways to feel good in YOUR downward facing dog! Understand mechanics of down dog, adho mukha svanasana and more. Cost: $25/$30 advanced/day of. Register at MyMovement Works.com.
SATURDAY, MAY 1
save the date Bringing Community Together Through Wellness & Art – 9am-6pm. 2021 Wellness Expo presented by East Coast Complementary Health. Meet Wellness Practitioners, Artists and Authors for a day full of Inspiration and ways to Cultivate a Healthy Lifestyle. Free demos & intro classes to a combined Art/Yoga session, Book signings, Sacred Living Solutions and much more. Cost: $5 admission. Holiday Inn & Suites, 2225 Boundary Str, Beaufort. 941-735-8373.
MONDAY, APRIL 12 Indigo Mom’s – 6:30-8pm. 2nd Tuesday. With Michelle Wells. Support group. Cost: $20. Blue Lagoon Wellness Ctr, 1202 Floral Pkwy, Wilmington. BlueLagoonWellnessCenter.com. 910-685-2795.
THURSDAY, APRIL 15 Social Justice Dialogue – 6:30-8pm. See April 8 listing. Myrtle Beach.
SATURDAY, APRIL 17 Saturday Psychic Mystic Brook Rowe – 10am-3:30pm. RMT, Intuitive Tarot Reader, CPSS, helps you find purpose by connecting with your authentic self. Cost: $45/$80 30/60 minutes. Schedule or drop-in for first available. Blue Lagoon Wellness Ctr, 1202 Floral Pkwy, Wilmington. BlueLagoon WellnessCenter.com. 910-685-2795.
THURSDAY, APRIL 22 Social Justice Dialogue – 6:30-8pm. See April 8 listing. Myrtle Beach.
SATURDAY, APRIL 24
CALENDAR
Check out the latest events at HealthyLivingCoastal Carolinas.com/calendar
Spring Day Market – 10am-5pm. Annual Spring Day Market featuring local artists, crafters, psychics, healers and much more. Admission free. Vendors have own pricing/cash payments preferred. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910685-2795. BlueLagoonWellnessCenter.com.
THURSDAY, APRIL 29 Social Justice Dialogue – 6:30-8pm. See April 8 listing. Myrtle Beach.
BUILD BUILD MORE MORE THAN THAN MUSCLE. MUSCLE. Claire Chapin Epps YMCA Family YMCA Claire Chapin Epps Family 5000 Claire Chapin Epps Dr. Myrtle Beach 5000 Claire Chapin Epps Dr.SC 29588 www.coastalcarolinaymca.org Myrtle Beach SC 29588 843.449.9622 For a better us. www.coastalcarolinaymca.org 843.449.9622
For a better us. April 2021
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ongoing events
daily Acupuncture Therapy Plus – 8am-5pm. Patrick Giguere, LAc., Reiki Master, and Medical Qigong practitioner offers healing modalities incorporating the mind’s connection to health and wellness. Cost: $80/hour. Healing Leaves Holistic Ctr, 1015 S Kerr Ave, Wilmington. HealingLeavesNC.com. 910-660-8127. Build Your Own Adventure: Earth Day 2021 – Times vary. April 1-30. The Wilmington Earth Day Alliance is creating a onestop shop for Earth Day and Earth-friendly happenings all through April. Visit Wilming tonEarthDay.com/festival to find participating places and events—some virtual and some in-person. This year’s Earth Day theme is “Restore Our Earth.” Hypnotherapy – 8am-5pm. Amber Law Inner Guidance Hypnotherapist. Client centered, Transpersonal, Clinical & Regression Hypnotherapy. Every session tailored towards individual. Cost: $80/session. Healing Leaves Holistic Ctr, 1015 S Kerr Ave, Wilmington. HealingLeavesNC.com. 910-660-8127. Massage Therapy – 8am-5pm. George Dorman, LMT, offers deep tissue, Swedish, trigger points, sports, prenatal and more. Call to schedule appointment. Cost: $70/$100, 30/60 min. Healing Leaves Holistic Ctr, 1015 S Kerr Ave, Wilmington. HealingLeavesNC. com. 910-660-8127. Therapy & Coaching – 8am-5pm. Tomoka Iwamoto integrates Eastern and Western therapies. Call to schedule appointment. Cost: $85/$125, 30/60 min. Healing Leaves Holistic Ctr, 1015 S Kerr Ave, Wilmington. HealingLeavesNC.com. 910-660-8127. Spring Day Market – 10am-5pm. Annual Spring Day Market featuring local artists, crafters, psychics, healers and much more. Admission free. Vendors have own pricing/ cash payments preferred. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoonWellness Center.com.
ing ID 883 3679 9360, password 066467. 843-238-8516. UnityMyrtleBeach.org. Intuitive Psychic, Oracle & Mediumship Readings with Anaswara Erica – 10am5pm. Natural born intuitive reader, Anaswara Erica offers readings using her innate gifts to heal. As a life coach, she can help you find your highest purpose in life or help you ground through the difficulties you are facing. Starts at $35. Madame Meerkat’s Cabinet of Curiosities, 1001 S Kerr Ave, Wilmington. Sunday Service – 11am. Live Stream only. Live stream on Unity Myrtle Beach Facebook or recorded via YouTube afterwards. For more information call 843-238-8516 or visit UnityMyrtleBeach.org. Heart Math – 1-5pm. HearthMath session with Lana Buecker/Certified HearthMath Mentor. Understand the relationship between emotions, stress, performance, and health. Cost: $110/60-minute session. Blue Lagoon Wellness Ctr, 1202 Floral Pkwy, Wilmington. BlueLagoonWellnessCenter.com. 910-6852795.
monday BeU Flash Flow – 6-7am. Integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in 105°F and 50% humidity room. BeUn limitedYoga.com. 910-399-4882. Yo-Chi – 9:30-10:30am. Work isometrically for stability in yoga asanas/poses and move isotonically for mobility in Tai Chi. Cost: $12 Drop-in. Island Healing Chiropractic, 8809 E Oak Island Dr, Oak Island. IslandHealingChiropractic.com. 910-278-5877. Yoga for Moms + Crawlers – 10:4511:30am. With Hillary Carlisle. For moms with little ones this yoga class is designed just for you. Round up around the little ones in a circle of yoga flow love. Limited class size register early. Cost: $15 drop-in. Movement Works, 9500 Ocean Hwy W, Calabash. @GreatLoveHealth on FB/IG. MyMovementWorks.com.
tuesday
sunday Sunday Morning Circle – 9:30-10:30am. Via Zoom. Unity Minister, Rev. Marilynn Mattox, facilitates book dialog, “Finding Yourself in Transition,” authored by Unity Minister, Robert Brumet. Zoom meeting link US02Web.zoom.us/j/888336799360, meet38
Mat-Based Pilates – 9:30-10:30am. Pilates improves flexibility, builds strength and develops control and endurance of the entire body. Cost: $12 Drop-in. Island Healing Chiropractic, 8809 E Oak Island Dr, Oak Island. IslandHealingChiropractic.com. 910-278-5877.
SE North Carolina & Serving Myrtle Beach
HealthyLivingCoastalCarolinas.com
Psychic Michelle Wells – 10:30am-3:30pm. I’ve used my “knowing” and energy to heal before I ever knew that was a thing. Cost: $50/$75/$110, 15/30/60 minutes. Blue Lagoon Wellness Ctr, 1202 Floral Pkwy, Wilmington. BlueLagoonWellnessCenter. com. 910-685-2795. Indigo Mom’s – 6:30-8pm. 2nd Tuesday. With Michelle Wells. Support group. Cost: $20. Blue Lagoon Wellness Ctr, 1202 Floral Pkwy, Wilmington. BlueLagoonWellness Center.com. 910-685-2795. Yoga Off the Mat – 7-8pm. Beginning April 13, 4-week introductory series to Ayurvedic nutrition led by Hillary Carlisle. Cost: Sliding scale tuition. Visit YogaOTM/Ayurveda. com for details.
wednesday BeU Salty Flow Ocean Side – 7:308:30am. Enjoy BeUnlimited Yoga’s signature sequence the BeU Flow over crystal waters with sun kissed, salty skin. Cost: $10 drop-in. Crystal Pier @ Oceanic Restaurant, 703 Lumina Ave, Wrightsville Beach. BeUnlimitedYoga.com. 910-399-4882. Psychic Debbie Turner – 10am-3:30pm. Choose full-hour 10 crystal, 5-stone or 3-stone readings. Cost: $50/$90, 30/60 minutes. Blue Lagoon Wellness Ctr, 1202 Floral Pkwy, Wilmington. BlueLagoonWellnessCenter.com. 910-685-2795. UnityMB Bookgroup – 12:30-1:30pm. Dialog on Spiritual and Metaphysical books. Read, dialog, insights, community, and support. Cost: Love Offering. US02web.zoom. us/j/88336799360 * Meeting ID: 883 3679 9360 * Password: 066467 Qigong Can Change your Life – 7:30pm. Qigong is an ancient Chinese energy art that combines focus, concentration, visualization, physical movement and specific breathing patterns to promote the balance flow of the vital life force which the Chinese refer to as Qi. For pricing and to register, visit SihingFrank.com. Myrtle Beach.
thursday Unity Conversation Circles – 10:3011:30am. Facilitators: Margaret and David Hiller. Cost: Love Offering. Outside under the pavilion. Unity Myrtle Beach, 6173 Salem Rd, Myrtle Beach (off Hwy 707, near St. James High School.) 843-238-8516. Psychic Mystic Karen – 11am-3:30pm. Intuitive, Vedic Palmist, Tarot Reader and
classifieds Fee for classifieds is $25 (up to 20 words) + $1 per word over 20 words. To place listing, email content to Editor@HealthyLivingCoastalCarolinas. com. Deadline is the 10th of the month.
SALES IMPRESSIONS DIGITAL MARKETING: We are seeking people who are passionate about health and wellness to sell advertising for Natural Awakenings magazine. And, tech- savvy people who want to help businesses grow with online target marketing on big brand sites/Impressions Digital Marketing; a division of Natural Awakenings. A supplemental income (commission based). Outside sales experience preferred. Please call: 609-915-2033 or email: Sales@ImpressionsDigitalMarketing.com.
Try to be a rainbow in someone’s cloud. ~Maya Angelou
Psychic Medium. Call to schedule. Cost: $55/$100, 30/60 minutes. Blue Lagoon Wellness Ctr, 1202 Floral Pkwy, Wilmington. 910-685-2795. Rune & Oracle Readings with Roger Lockshier – 10am-2:30pm. Roger is a Shaman, Healer, & Ritualist, offering an array of services. Including rune/Oracle readings, healing sessions, & so much more. Starts at $55. Madame Meerkat’s Cabinet of Curiosities, 1001 S Kerr Ave, Wilmington.
friday Foundation to Flow – 9-10am. 8-week course. Whether you have never stepped on a mat before or you are looking to refine your current practice, this series is for you. Cost: $12 Drop-in. Island Healing Chiropractic, 8809 E Oak Island Dr, Oak Island. Island HealingChiropractic.com. 910-278-5877. Friday Psychic Eileen & Great Oak – 11am-4:30pm. Ability to speak to your loved ones who have passed over. Cost: $75/$110/$160, 30/60/90 minutes. Blue Lagoon Wellness Ctr, 1202 Floral Pkwy, Wilmington. Blue Lagoon Wellness Center. com. 910-685-2795.
saturday Monica the Maiden Minx – 2:30-6:30pm. Utilizes 4 decks to guide, heal and empower individuals. Magick Manifestation Sessions also available and include full reading, custom carved spell candle and supplies. Starts at $30. Madame Meerkat’s Cabinet of Curiosities, 1001 S Kerr Ave, Wilmington.
The Earth is what we all have in common. ~Wendell Berry
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