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Contents
Permanent Makeup Skincare & Facials Lash Extensions Mention Natural Awakenings to Receive 20% OFF Royalty Facial
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PREVENTING TYPE 2 DIABETES
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Natural Lifestyle Choices to Curb the Disease
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17 DIABETES IS OPTIONAL 18 MANAGING DIABETES A Local Perspective and Recommendations
19 COASTAL CAROLINAS YOGA GUIDE
22
20 NATURAL BEAUTY
We’ve got you covered. Green: Crystal Coast (Onslow & Carteret NC) Red: Cape Fear
(Brunswick, New Hanover, Pender NC)
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(Horry & Georgetown SC)
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training & workshops in the healing arts
Homemade Solutions for Glowing Skin
22 THE ROLE OF
ESTHETICIANS IN SKIN HEALTH
24 THE GREEN BURIAL REVOLUTION
28
Sustainable End-of-Life Options
26 MINDFUL PARENTING
The Conscious Path to Raising a Child
28 SKIN-SOOTHING
HERBS FOR DOGS AND CATS Simple Ways to Reduce Itching
DEPARTMENTS 7 news briefs 9 health briefs 12 global briefs 13 business spotlight 20 healing ways 24 green living
26 28 30 32 32
healthy kids natural pet calendar classifieds resource guide
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HealthyLivingCoastalCarolinas.com
Natural Awakenings is a family of about 55+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
A Life Changing Smile
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HEALTHY LIVING HEALTHY PLANET
NC: CRYSTAL COAST, CAPE FEAR, SANDHILLS & SC: GRAND STRAND Publisher Lori Beveridge Managing Editor David Beveridge Proofreader Randy Kambic Design & Production Kim Cerne Josh Pope Distribution Jena Skai Sales Lori Beveridge Referral Ambassador Diane Jones
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letter from publisher
A
s 2020 is very soon coming to a close, I feel it's more important than ever to choose to be grateful (there is always something to be thankful for!), to focus on things within my control and to work hard to make a positive difference. When it comes to gift giving this holiday season, I want my focus to be more on creating memorable experiences and relationshipbuilding and less on frenzied shopping and the accumulation of more stuff. I think I can find greater joy and happiness if I simply slow down, breathe more deeply (and more often) and enjoy the moment—being more present for myself makes me more present for those around me—a true gift! Too often, I’m thinking about what’s next or worrying about whether I dd or said the right thing. Does this happen to you, too? I have found that meditation and prayer are an excellent way to slow down and become more centered, more grounded and more present. This article by Jack Kornfield provides a beautiful mediation on gratitude and joy that I think can help take us all lovingly into the upcoming celebrations of the season—enjoy!
Giving Thanks:
Meditation on Gratitude and Joy by Jack Kornfield I offer this meditation that opens our hearts to gratitude and joy this holiday season. Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how that, year after year, you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care: With gratitude, I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day. With gratitude, I remember the care and labor of a thousand generations of elders and ancestors who came before me. I offer my gratitude for the safety and well-being I have been given. I offer my gratitude for the blessing of this Earth I have been given. I offer my gratitude for the measure of health I have been given. I offer my gratitude for the family and friends I have been given. I offer my gratitude for the community I have been given. I offer my gratitude for the teachings and lessons I have been given. I offer my gratitude for the life I have been given. Just as we are grateful for our blessings, so we can be grateful for the blessings of others. Continue to breathe gently. Bring to mind someone you care about; someone it is easy to rejoice for. Picture them and feel the natural joy you have for their well-being, for their happiness and success. With each breath, offer them your grateful, heartfelt wishes: May you be joyful. May your happiness increase. May you not be separated from great happiness. May your good fortune and the causes for your joy and happiness increase. Sense the sympathetic joy and caring in each phrase. When you feel some degree of natural gratitude for the happiness of this loved one, extend this practice to another person you care about. Recite the same simple phrases that express your heart’s intention. Then, gradually open the meditation to include neutral people, difficult people and even enemies, until you extend sympathetic joy to all beings everywhere, young and old, near and far. Practice dwelling in joy until the deliberate effort of practice drops away and the intentions of joy blend into the natural joy of your own wise heart.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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Lori Beveridge, Publisher
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news briefs
Yoga OFF the Mat: Holistic Strategies for Managing Holiday Stress
A
s this month kicks off the holiday season for many, some may find themselves especially stressed, anxious and more consciously concerned about their weight and eating healthy. Hillary Carlisle, a yoga teacher and health coach, is offering Yoga OFF the Mat workshops, designed to give students holistic strategies for managing these challenges along with supporting health, throughout November at the Movement Works Yoga Studio, in Calabash, as well as In ayurveda, good digestion is key for in the Myrtle Beach area and online. great health. “There is a science of yoga called ayurveda that tells us exactly how to eat for the health of our body and mind, and guides us in our lifestyle choices so that we can relieve symptoms of dis-ease and prevent the occurrence of chronic illness,” explains Carlisle. “If there is a time we need these tools most, it’s now.” The workshop introduces ayurveda and teaches the yogic approaches to nutrition, movement and spiritual practices. Carlisle says she is excited to share these teachings throughout the holidays when students crave extra support managing issues like stress, anxiety, weight and digestion. “The physical practice of yoga is one of the most accessible and profound ways to improve health both physically and mentally, but I want students to know that their yoga and health doesn’t stop at the mat,” comments Carlisle. Cost: $150/person, 4 sessions. For more information including dates and times or to register, call 337-412-3873, email GreatLoveHealth@gmail.com or visit HolyShift.me. See ad, page 11.
Diabetes Wellness Council in Coastal SC to Launch Wellness Program
A
s November is Diabetes Awareness Month, the public should take more notice of the disease and how damaging it can be. Diabetes is not something one can automatically see in someone. It’s not evident from the outside, unless that person wears a diabetes device like a monitor or insulin pump, as there are millions of people that go about their lives every day with undiagnosed diabetes. This can be a deadly situation or at the very least, lead to severe organ damage and possible failure. High blood sugar in a long period can be extremely dangerous. There can be many reasons why many remain undiagnosed, but one of the most prevalent is access to health care and financial limitations. As such, the Diabetes Wellness Council, a 501c3 nonprofit organization (formerly named The Wellness Council for SC) will launch a program in February specifically for those communities that lack access or the financial ability to get proper medical care and testing. The program will begin with a kickoff health fair event with medical providers on hand to conduct risk assessments, glucose and A1C measurements, blood pressure checks and more. Afterwards, weekly classes will be given for both diabetes prevention and management. This will be a six-month program, with leaders within those communities trained in how to continue beyond the initial six months. The Council is currently seeking sponsors and donations for this highly necessary and important program. For more information, contribute or send a message, visit DiabetesWellnessCouncil.org. November 2020
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news briefs
Historic Wilmington Foundation and Cape Fear Community College to Launch New Certification Program
T Healing Leaves Holistic Center Reopens Under New Ownership e are excited to acquire an amaz“
W
ing business, and are striving to improve it by making it bigger and better with more products and services to offer the community,” says Starr Carmody, the managing partner of Healing Leaves, in Wilmington. “We are building a brand that we hope to take to multiple locations and possibly franchise. We have teamed up with people that want to help make everyone’s day a little better, brighter, and healthier. Our tag line is, ‘Healing from within,’ and we stand behind that.” The practice continues to stock and expand on a wide variety of holistic and natural products, including herbal teas, essential oils, and all-natural and homeopathic items for men, women, children and pets. Healing Leaves also provides a variety of services including holistic practitioners, massage therapy, and detox footbaths. In addition, many interactive and hand’s on-classes on topics including nutrition along with health and wellness services are provided in their new, relaxing Zen room. “Another goal of ours is to support the business community by locally sourcing our products as much as possible. Wilmington has a solid community base for that, and we hope to add to it and expand on the holistic way of life,” adds Carmody. Location: 1015 S. Kerr Ave., Wilmington. Hours: 10 a.m. to 6 p.m., Tue.-Fri.; 10 a.m. to 4 p.m., Sat.; Sun./Mon. closed. For more information, call 910-660-8127 or visit HealingLeavesNC.com. See ad, page 9. 8
he nonprofit Historic Wilmington Foundation (HWF) is launching a new initiative with Cape Fear Community College (CFCC) that has been nearly a year in the planning. Offered through the Workforce Training program at CFCC, Introduction to Historic Preservation is the first of three, 96-hour courses that’ll allow students to earn a certificate in Historic Preservation Construction. CFCC and HWF have partnered to define this the only curriculum of its kind within 150 miles. The hands-on program is geared toward contractors and those with a background in construction. Given Wilmington’s abundance of old buildings and a shortage of contractors to help repair and maintain them, the program is a win-win for the community. “Wilmington’s built history makes this city extraordinary,” says Beth Rutledge, HWF’s executive director. “Training more contractors who understand how to work with old buildings helps to strengthen our local job market and ensure a strong future for our historic homes and businesses.” “The preservation of our historic buildings is so important,” adds Jim Morton, CFCC president. “Helping our citizens learn to restore and maintain these structures is vital to Wilmington’s economy and to our community’s story. CFCC is proud to partner with Historic Wilmington Foundation to provide this unique opportunity to our students.” “Being part of this educational effort is an honor for HWF,” adds Rutledge. “After more than half a century of encouraging stewardship of old buildings, now we’ll have a hand in showing how it’s done.” Since 1966, the nonprofit HWF has been working to preserve and protect the irreplaceable historic resources of Wilmington and the Lower Cape Fear region. For more information or to register for the course, visit CFCC-Register.FundFive.com.
Discover the Benefits of Massage
A
growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. “Find out how you can benefit from adding massage therapy to your health and wellness routine,” suggests Courtney Fitzpatrick, licensed massage and bodywork therapist, and owner at CSF Massage & Bodywork, in Wilmington. According to a recent American Massage Therapy Association Consumer Survey, 41 percent of individuals said their primary reason for receiving a massage in the previous year was for medical purposes Courtney Fitzpatrick while 26 percent opted for the modality for reducing stress. Fitzpatrick adds, “Consider massage therapy as a supplement to your healthy lifestyle regiment by including weekly or monthly sessions.” CSF Massage & Bodywork offers a safe place for anyone that has been abused or suffers from a mental illness, notes Fitzpatrick as well. “My goal is to get to know clients on a personal basis with no judgment, assist them with better overall mental and physical health needs and to provide an outlet for them during difficult time periods they may have.” Location: 1213 Culbreth Dr., Landfall Executive, Ste. 220, Wilmington. For more information or to schedule an appointment, call 910-386-6229 or email CSFMassageTherapy@gmail.com. LMBT# 13724. See ad, page 17.
Coastal Carolinas
HealthyLivingCoastalCarolinas.com
health briefs
Release Stress with Neurosculpting Everyone experiences trauma and stress in varying amounts throughout their lives. Therefore, our minds become filled with habits, judgements and preconscious reactions that may prevent us from being at our best. Neurosculpting is a trademarked, five-step process fusing the latest in neuroscience within a guided meditation to help individuals easily harness the power of self-directed neuroplasticity for optimal performance. The process utilizes the brain’s natural neuroplasticity to release these stresses to transform and improve one’s day-to-day life. By rewiring our thinking, we can experience more clarity, less reactivity, better physical and mental health, and achieve our goals more easily. It also allows one to guide their brain to both think and react in ways that best expresses ourselves. People can learn how to use their brain’s natural neuroplasticity and be guided through meditations during which one will create new neural networks of their own creation and obtain tools to strengthen these networks anytime. Sharon Meny is a certified Neurosculpting Facilitator practicing in the greater Wilmington area. For more information or to schedule a session, call 910-899-3124. Mention Natural Awakenings to receive a discount. See ad, page 33.
Understanding A1C and Diabetes People living with diabetes, especially Type 2, are at greater risk for severe complications from COVID-19. The risk goes even higher if one’s blood sugar is not under Kristi Jacques adequate control. According to many doctors, endocrinologist specialists and diabetes educators, people with Type 2 should aim for an A1C test result under 7.0. If one originally tested at 10 or 12, then getting to 7.0 and below is ideal. Yet, it’s also important to delve into what these numbers actually mean. An A1C is shows the average control of blood sugar over a threemonth period. An A1C of 7.0 equals an average blood sugar of 154 which is not ideal. Blood sugar numbers of 140 and above can cause organ damage from high blood sugar that can lead to kidney failure, heart disease, amputations, blindness and more. The longer one’s blood sugar remains over the 140 range, the more damage can occur. While one’s organs are being damaged, the inflammation in one’s body is also increasing, which is one of the reasons why the coronavirus is more dangerous for those with diabetes. Kristi Jacques is a Diabetes Lifestyle Coach who offers consultations, group and individual coaching as well as online appointments. She is offering free 30-minute Deep Dive into Diabetes Reversal sessions. As someone who has Type 2 diabetes herself, she understands clients’ concerns on a personal basis as well. For more information or to make an appointment, call 843-995-3199, email Info@KristiJacques.com or visit Kristi Jacques.com. See ad, page 21. November 2020
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Try Flaxseed Oil to Reduce Weight and Body Mass Index
Vitamin B12, an essential dietary nutrient typically derived from animal sources, poses a special challenge for vegans; its deficiency is linked to anemia and nervous system damage. Aside from supplements and foods fortified with cyanocobalamin or hydroxocobalamin, a new natural approach has been documented by University of Helsinki researchers: fermenting dough using Propionibacterium freudenreichii bacteria, commonly used to make Emmental cheese, along with Lactobacillus brevis to improve microbial safety, produced enough B12 to fulfill the nutritional need for vegans. During the three-day fermentation process, rice bran and buckwheat bran had the highest B12 production. “In situ fortification of B12 via fermentation could be a more cost-effective alternative. And as a commonly consumed staple food, grains are excellent vehicles for enrichment with micronutrients,” says study author Chong Xie.
Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with Type 2 diabetes. To see if flaxseed as an oil has similar effects, Iranian researchers gave 40 overweight and prediabetic patients either 2,000 milligrams of flaxseed oil or a placebo daily for 14 weeks. The flaxseed oil did not produce lower inflammatory or glycemic markers than the placebo, but it did lead to significantly greater weight loss and a lower body mass index. A 2019 study of 50 obese and overweight adults found that consuming milled flaxseed for 12 weeks resulted in more than 20 pounds of weight loss, lower body mass index and greater reductions in triglycerides and inflammatory markers compared to a control group.
arture rutkowski/Unsplash.com
Get B12 in a Vegan Diet from Dough Fermentation
michelle blackwell/Unsplash.com
Take Vitamin D and Calcium to Reduce Vertigo When a change in the position of a person’s head results in a sudden spinning sensation, it’s a condition known as benign paroxysmal positional vertigo. For 86 percent of people afflicted with it, daily life can be interrupted, including missing work. Treatment usually involves a doctor or health practitioner performing a series of movements to the patient’s head that shift particles in the ears, but scientists in South Korea have found another simple solution: 400 international units of vitamin D and 500 milligrams of calcium daily. In a study of 957 people published in Neurology, 445 in an intervention group were given supplements if vitamin D levels were less than 20 nanograms per milliliter. The 512 people in the observation group did not get supplements. After a year, the supplement-takers had 24 percent fewer episodes, and those with very low vitamin D levels at the start experienced a 45 percent reduction.
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health briefs
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Falk Family Chiropractic and Wellness 1501 Ninth Avenue (843) 248-0104 FalkFamilyChiropractic.com
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Atlantic Coast Chiropractic 6841 D Market Street 910-408-2718 AtlanticCoastChiro.com
HAMPSTEAD, NC
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OAK ISLAND, NC
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Island Healing Chiropractic Center 8809 E Oak Island Drive (910) 278-5877 IslandHealingChiropractic.com
Carteret Chiropractic and Family Wellness 211 WB McLean Drive (252) 764-0574 CarteretChiro.com
To place a listing on this page call 910-833-5366.
Coming Next Month DECEMBER
Creating Community & Connection Plus: Spending Locally
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global briefs
Green Hangover
Discarded Solar Panels Result in Toxic Pollution
Photovoltaic panels, used to produce renewable solar power, become complex pieces of electronic waste at the end of their functional lives. The International Renewable Energy Agency projects that up to 78 million metric tons of solar panels will be discarded by 2050, and that the world will be generating about 6 million metric tons of new solar ewaste annually. Recovering the silver and silicon inside them requires costly, specialized solutions. Many solar panels contain lead that can leach out as they decompose in landfills. Some panels are exported to developing countries with weak environmental protections. Most are rated for about 25 years of use, so a major influx is due to arrive shortly. Nonprofit PV Cycle (PVCycle.org) collects thousands of tons of solar e-waste across the European Union each year, where producers are required to ensure that their solar panels are recycled properly. Recycle PV Solar (Recy clePV.solar), one of the only recyclers in the U.S., where almost no regulations exist, reports reclaiming just 10 percent of the country’s solar waste. The National Renewable Energy Laboratory is investigating new processes to recover all metals and minerals at states of high purity, with the goal of making recycling as economically viable and environmentally beneficial as possible.
Burned Out
A study published in Global Ecology and Biogeography of 22 burned areas across the southern Rocky Mountains found that forests are becoming less resilient to fire, turning into grasslands and shrublands instead. The research team, led by the University of Colorado at Boulder, projects that by 2050, as little as 3.5 to 6.3 percent of Douglas fir and ponderosa pine forests in the region will be able to recover after fires. Encompassing 710 square miles, from southern Wyoming through central and western Colorado to northern New Mexico, researchers used satellite images and ground measurements to reconstruct what the forests looked like before fires and assess how well the forests were recovering by counting juvenile trees and observing tree rings. The study shows that forest recovery declines significantly under warmer, drier conditions caused by climate change. The number of acres that have burned annually across the country has already doubled since the 1990s, so it may be better to plant seedlings in regions more likely to bounce back rather than in dry sites no longer suitable for survival. 12
Coastal Carolinas
Putt Putt
Electric Vehicle Charging Infrastructure Surging in California
The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers, making it the nation’s largest single utility program to expand its charging infrastructure. Southern California Edison (sce.com) will install nearly 40,000 chargers. Half of the investment will take place in low-income communities and 30 percent will be for multifamily residences, where it’s more difficult to charge an EV. The program is expected to help achieve the state’s goal of putting 5 million zero-emission vehicles on the road by 2030. HealthyLivingCoastalCarolinas.com
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Climate Change Impedes Wildfire Reforestation Efforts
business spotlight
King Law Firm Offers Elder Care Options for Peace of Mind Simple Options for Complex Situations by Cynthia I. Navarro
I
t’s quite evident that self-care and family are priorities this year more than ever before. Change is happening all around us and throughout the world. Some of the transitions are positive and some are just different than what we are accustomed to. At times, people may feel as if they don’t have any control over the events in their lives or what’s happening around them, but there is hope and people do have options to control some of the most significant aspects in their lives. People have the power to shape their future by selecting skilled attorneys to guide them in personal affairs. When people begin to age or have family members that are entering their senior years, they need to look at the benefits they have available to them. Laws change on a constant basis for the elderly and it’s important to keep informed on those matters. There are powerful laws to protect family members when they cannot protect themselves. Individuals should put procedures in place in anticipation of the unexpected occurrences life can present. It’s never too early to take charge and develop a plan of action to ensure peace of mind. King Law Firm can assist anyone interested in taking steps toward securing a sense of tranquility in regard to their future. A person can have a great advantage when completing documentation relating to afterdeath or incapacitation procedures. It’s always been a good idea to be ahead of the game and
not wait until the last minute to make decisions on healthcare procedures, distribution of property or inheritances.
The Nature of a Will
Let’s begin with the understanding of the importance of a will and how it can bring peace of mind. A will is a legal document that details a person’s wishes after death. It’s a document that holds notable weight in the court system and can be designed for an individual’s specific personal and family needs. Wills can include information on property and asset distribution, which will describe exactly how assets should be distributed among family members. Expenses and debt after death can be an added strain to surviving relatives after someone passes away. Eliminating unnecessary stress can provide surviving family members the opportunity to grieve in a peaceful manner. Another benefit of having a will is the ability to name beneficiaries as the selected individuals who will be entitled to inherit assets. These beneficiaries can be children, grandchildren, relatives or friends. Some clients have even named charities as their beneficiaries. Going over countless options is what makes this process satisfying. It gives people the opportunity to select what works for them and takes away some of the anxiety that is related to being caught off guard. Going to sleep knowing that things have been organized if an unexpected event
occurs can help ease concern and provide a sense of peace. There’s no need to be fearful of things not being handled properly after death if precautions are implemented in advance. A well-executed will can bring comfort and healing to family members after a traumatic event takes place like the passing of a loved one. Simply knowing surviving family members are doing exactly what was expected of them to ensure the deceased wishes are being honored can bring healing in some form. When someone or their loved one cannot make decisions for themselves, a will can be a useful tool in ensuring proper handling of the situation. Fortunately, these options exist to take the burden off relatives on making difficult end-of-life decisions. Assigning a Durable Power of Attorney or a (DPOA) is another route that can lead to a serene mind when it pertains to putting someone in charge of pertinent choices. It’s a legal document naming and authorizing a person to act on behalf of someone else regarding assets and financial matters. There are different types of Power of Attorney (POA) documents; for example; there’s one called the Health Care Power of Attorney (HCPOA) which can specify what medical care a person may receive, and can even go as far as giving the agent (authorized person) the permission to make decisions on long-term care and health matters.
The Ease of the Process
In any of these cases, the central aspect to remember is how important it is to plan ahead of time, and how easy it is to obtain the assistance needed to go forth in taking a stand for the future especially during uncertain times. A competent attorney will handle the potential doubt, hesitance and complicated portion of the paperwork. All that’s required on the part of an interested party is the desire to plan ahead. The guidance a person requires to obtain a Will, DPOA or HCPOA lies in the hands of an attorney specialized in Elder Law. The process is easier than people imagine. And the benefits are greater than expected. Cynthia I. Navarro is with King Law Firm's Jacksonville office. For more information or to schedule a consult, call 800-635-1683 or visit KingLawFirm.com. See ad, page 16. November 2020
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Preventing Type 2 Diabetes Natural Lifestyle Choices to Curb the Disease by Marlaina Donato
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ix decades ago, only one American in 100 had diabetes. Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat. The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention. A key player is the pancreas, a multitasking organ of both the 14
endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin. Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident. “Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multi-prong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”
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Hidden Environmental Factors The American Diabetic Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response. “Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials. An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.
Medication Backlash Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response. This type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger. Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrow-spectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.
Sleep and Sugar The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose. Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many ho-
listic health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential. This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward
Strategies to Prevent Diabetes
Nutrition Tips from Brenda Davis The foundation of the diet should be whole-plant foods—organic, whenever possible—deriving the vast majority of calories from vegetables, legumes, fruits, intact whole grains, nuts and seeds, which are rich in protective components, such as fiber, phytochemicals and antioxidants. Eliminate or minimize inflammatory items, including fatty dairy products like cheese and ice cream, ultra-processed and fried foods, refined carbohydrates like sugar and white flour, alcohol and meat—especially red and processed varieties. Avoid all sugar-containing beverages.
Holistic Reminders from Lauren Bongiorno “All areas of our lives are linked together, and if one area is depleted, it’s going to impact your ability to thrive in the others. The 8 pillars of diabetes wellness within my practice are exercise, diet, sleep, stress, self-love, relationships, energy and diabetes management. For improved blood sugar management and sustainable habit changes, you must identify where you are least fulfilled and work to fill that gap.”
Inspiration from Nicki Steinberger “The area where we are most vulnerable, without a doubt, is our own toxic thoughts. Because our thoughts and beliefs trigger emotions which lead us to action and non-action, mindset is the first place to investigate to understand the results of our lives.” November 2020
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maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.
Promising Phytotherapy Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low. Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant
effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their antiinflammatory and antioxidant properties, as well as lipid, glucose and vascular support. Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.” Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.” Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes. Polyphenols—antioxidants found in tea and unsweetened cacao nibs—also pack a healthy punch. Alpha lipoic acid, found
in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.
Whole-Body Healing Holistic bodywork modalities such as acupuncture also support diabetic health. In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients. “The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno. Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plant-based foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.” Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
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Diabetes is Optional
A
by Karen Fairfield
ccording to the U.S. Centers for Disease Control and Prevention, nearly 45% of the population has either pre-diabetes or diabetes which is a mind-blowing statistic … talk about an epidemic. The fact is that Type 2 diabetes is preventable, manageable and even reversible. Seeing it happen often in the office is all the evidence needed and proving it is as simple as a blood draw. Diabetes is optional. Pauline came into the office in January feeling really defeated. She didn’t want to go on medication, but her physician was insisting due to some fairly miserable-looking lab work. He was concerned that her cholesterol and triglycerides were above normal, and she hadn’t been feeling great despite the diet her physician had suggested to her. “I promise you; I have stuck to it,” she said, “and I haven’t even lost a pound.” After looking at more comprehensive lab work, the underlying problem turned out to be high sugar and insulin. Her glucose level was 141 and her A1C was 6.7 (normal range for pre-diabetes is 5.7-6.5). That is fully diabetic. Fast forward and she was prescribed a customized diet and nutrition plan that
focused on carbohydrate consumption and insulin stability. She was then coached on how to implement this new way of eating and how to simplify and fit it into her busy lifestyle. As it turned out, Pauline had a lot of emotional stress ongoing in her life as well. What she didn’t realize is that stress is one of the biggest drivers of sugar handling problems due to its influence on cortisol, the hormone that keeps sugar elevated in the bloodstream. Six months later her glucose is 81 and her A1C is 5.3. Normal, not diabetic. Her cholesterol is 180, down from 278. Her triglycerides which were 259, are now 152. She has lost more than 20 pounds and is feeling like her old self. Pauline is not an unusual case, but there are many people that aren’t aware that there’s even a way to reverse their diabetes and especially the long-term consequences of it. As the numbers climb and the healthcare system strains to support so many new cases, alternative health-
care practitioners and health coaches need to do a better job in spreading the word that diabetes is not a life sentence for the majority of patients and conventional treatments aren’t always the answer they are seeking. Type 2 diabetes is absolutely a lifestyledriven disease. People are not doomed to have diabetes if it runs in their family; there’s no reason to be on prescription medications forever if the diagnosis is diabetes and there are many non-medical interventions for taking control of your health. Diabetes doesn’t happen overnight. One can pick up on rising sugar and insulin levels long before it causes serious symptoms. The most important step someone can do is take action in improving diet, exercise and environmental factors that put people at risk for diabetes. Find a coach, find a knowledgeable healthcare provider to help guide you if you are stuck or confused. Diabetes is optional. Dr. Karen Fairfield, DC, is the owner of Island Healing Chiropractic Center, located at 8809 E. Oak Island Dr., Oak Island. For more information or to schedule an appointment, call 910-278-5877 or visit IslandHealingChiropractic.com. See Guide, page 11.
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Managing Diabetes:
A Local Perspective and Recommendations
I
by Deb Read
f you or a loved one has been given the diagnosis of prediabetes or even Type 2 diabetes, you first may feel that you’ll be deprived of the food you love and crave. Although this diagnosis aims at controlling blood sugar and achieving a healthy weight, you don’t need to feel like you’ll be unable to enjoy the foods that you like. Dr. Chris Pate, M.D., at Biosymmetry, board-certified in Obesity Medicine, often sees patients that would benefit from a diabetic and low carbohydrate diet. The goal with a prediabetes or diabetic patient is to develop a nutritionally balanced meal plan aimed at maintaining blood sugar levels within a normal range, while supporting a healthy weight. By learning how food, especially carbohydrates, effects blood sugar, his patients can easily modify their diets to lose weight and feel better. In fact, by decreasing your weight by about 10%, you may even be able to reverse your diabetes according to an article in EndocrineWeb.com. A diagnosis of prediabetes means that your blood sugars are slightly above normal and that your body is not respond18
ing to the insulin your pancreas secretes. Simple adjustments in diet and adding daily exercise can help prevent complications and the progression to diabetes. Here is Pate’s recommended eight-step list: First, achieve a healthy body weight. The closer one is to a healthy body weight or at least an acceptable waist circumference, the more likely one will be able to control and possibly reverse the risk of diabetes. Body mass index (BMI) uses one’s height and weight to determine how much body fat is being carried. A BMI of 18.5 to 25 is considered to be a healthy weight range with a healthy amount of body fat. Another measure, waist circumference (WC), is considered by many to be a better measure of excess abdominal body fat. A WC of greater than 40 inches for men, and above 35 inches in women, has been shown to increase the risk of developing health problems such as Type 2 diabetes, heart disease and high blood pressure. Second, attain normal lab results. Regular lab tests will help your physician determine that
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everything is working together to keep your blood sugar, lipids and blood pressure in healthy ranges. Third, make small lifestyle changes to reduce your risk of developing heart disease, kidney disease, nerve damage, stroke, blindness, and other long-term health problems that can commonly occur in people with diabetes. Small adjustments to one’s diet and the addition of regular physical activity (even if it’s only a 30- to-45-minute daily walk), can make a big difference. Fourth, add more non starchy vegetables into your meal plans. Avoid vegetables that are higher in sugar like beets, corn, potatoes and squashes. Fifth, avoid anything white, like flour, rice, pasta, pretzels and potatoes. Sixth, add more fiber into your diet. Foods high in fiber (beans, peas, lentils, nuts, seeds, etc.) help to slow down the absorption of all sugars in your bloodstream. Seventh, avoid all processed foods. When a food has been mechanically handled, healthy fats generally have been replaced with saturated fats and more sugar and often have low nutritional value. Eighth, eat a large breakfast. When you get the bulk of your calories in the morning or early afternoon, you will find it easier to lose weight. Finally, eat more protein. Protein is satisfying and keep blood sugars stabilized. Always have a few protein sources in your bag to help with afternoon cravings or help you avoid temptations, like birthday parties or office break rooms. Cheese sticks, unsweetened yogurt with berries, beef jerky, boiled eggs, and cottage cheese are just a few examples of healthy snacks that won’t spike your blood sugar. Deb Read is a Bioidentical Hormone Replacement Therapy consultant, nurse and office manager with BioSymmetry, located a 265 Racine Dr.., Ste. 102, Wilmington. The practice is currently accepting new patients. For more information about their weight-loss program or any of their other services, call or text 910-399-6661, email Contacts. Wilmington@BioSymmetry.com or visit BioSymmetry.com. See ad, page 25. HealthyLivingCoastalCarolinas.com
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SUPPORT LOCAL SMALL BUSINESSES!
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he heart and soul of any thriving community is comprised of local business owners and right now, more than ever, THEY NEED US! And we need them. Certainly, stressors are high and budgets are tight, but when making needed purchases, COMMIT to shopping in person or online at local, small businesses whenever you can. Choose local markets, buy direct from local farmers and opt for takeout from your favorite restaurant. We need each other to stay balanced and healthy, supporting our immune systems, our rest and renewal, and our environments. Check in with local specialists, retail stores and practitioners about inventory and resources to support diet, stress and sleep, to optimize a healthy mind, body and home. Take care of our communities -
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healing ways
Natural Beauty Homemade Solutions for Glowing Skin by April Thompson
S
kin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are banned in other counties. Even products labeled “organic” or “natural” can contain potentially harmful petrochemicals, according to the Environmental Working Group. A natural skincare routine doesn’t have to be complicated or expensive. Balms, masks, scrubs and toners can be made from healthy, everyday products already present in most homes. “Oats, yogurt, coconut oil, honey: there are many kitchen staples that you can easily use in your skincare routine,” says Marlene Adelmann, founder of the Herbal Academy, in Bedford, Massachusetts, and author of Botanical Skin Care Recipe Book. As an example, face masks can be made with ingredients from the spice rack, including turmeric and black pepper. “One-ingredient treatments, like a honey or yogurt mask, feel so good and are easy to make,” says Stephanie Gerber, the Nashville author of Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You. Facial, body and foot scrubs are great beginner creations, according to Stephanie 20
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Tourles, author of Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty. The Marble Falls, Texas, esthetician recommends starting with a base of sugar or salt and adding an edible oil such as almond, plus a few drops of an essential oil. Essential oils should be diluted—add only six to 12 drops per ounce of finished product. Her favorites are lavender, tea tree, sweet orange and frankincense. Lemon, lime and bergamot are phototoxic and can cause sensitivity if added to any scrub before sun exposure. “Scrubs are wonderful for softening, soothing and exfoliating the skin,” Tourles says, cautioning that salt scrubs can sting if applied after shaving or waxing. Other common ingredients that can be added are oats, almonds or sunflower seeds ground in a coffee grinder. When mixed with water, cream or yogurt, they offer a moisturizing facial treatment. Tourles loves homemade body balms using oil and a thickener such as cocoa butter or beeswax. “Balms are easy to make, great for kids and good for dry cuticles and lips. You don’t have to worry
Homemade Mask Recipes
Excerpted from Botanical Skin Care Recipe Book, by Marlene Adelmann Green Tea Facial Mask Green tea contains polyphenolic flavonoids called catechins, which are strongly antioxidant. It’s also an astringent and anti-inflammatory. Matcha green tea (a powder) makes a beautiful green mask that astringes and tones skin. Combined with aloe gel and honey for soothing moisture, this is a great recipe for the colder months when our skin needs rejuvenation.
photos by Herbal Academy
about ingredients spoiling. They condition the skin and smell great,” she says. In harsher weather, skin requires a little extra TLC. Tourles suggests a hydrating winter toner made with a 50/50 mix of aloe vera juice and rosewater. “Honey is also nice for the face and incredibly hydrating for winter,” she says. “Simply warm a little bit, apply it to your clean face for 20 minutes, then rinse with warm water.” “People often forget to apply more moisturizer in winter. One of the best things you can do is exfoliate your face with a simple scrub to slough off dry, dead skin. Use gentler ingredients for your face than your body, like oats, baking soda or almonds ground finely,” says Gerber. For chapped lips, she recommends a gentle exfoliant like sugar and honey applied as an antibacterial lip scrub. “Matcha green tea makes a beautiful mask that astringes and tones skin. Combine it with aloe gel and honey for some soothing moisture in the colder months when our skin needs rejuvenation,” says Adelmann. Some products are best purchased from a commercial source. “You can make many preparations at home—from masks to cleansing scrubs, cleansers, lotions and creams—but when these recipes contain water, they have a short shelf life. If you are looking for something with a longer shelf life, you’re going to run into more complicated instructions incorporating preservatives,” says Adelmann. “Moisturizers, creamy cleansers and hand creams have the steepest learning curve to craft yourself,” says Tourles. “Trying to emulsify watery ingredients like herb tea and aloe vera with oils, butters or waxes is like mixing oil and vinegar in a salad dressing; these ingredients want to separate.” According to Gerber, sunscreen is another product worth buying rather than trying to make at home. Homemade or store-bought products aside, the best skin enhancer is a drink of water, according to Gerber. It doesn’t get easier or more economical than that.
2 Tbsp matcha or another green tea (Camellia sinensis) leaf powder 4 tsp aloe vera leaf gel 1-2 tsp raw honey Combine all ingredients and mix well. Adjust proportions, as needed, to achieve the desired consistency—add more honey and/or tea powder if it’s too fluid, or more aloe if it’s too thick. Apply gently to the face, avoiding the eyes. Leave in place for 20 to 40 minutes. Rinse the face with warm water and lightly pat it dry with a towel. Follow with moisturizer. Turmeric Facial Mask This is an anti-inflammatory, astringent and nutritive face mask with antimicrobial action that is well-suited for acne-prone skin. Combining turmeric with a fat, like yogurt, mitigates its staining effects. Test this recipe on a small area of skin before using. 1 Tbsp plain yogurt 1 tsp turmeric (Curcuma longa) rhizome powder 1 tsp raw honey Combine all ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel.
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The Role of Estheticians in Skin Health
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by Bonnie Briceno
sthetics is the application of various Dermatology is a branch of the medical treatments to the skin to maintain profession, practiced by licensed physiits health and vitality. cians that specialize in skin Estheticians are trained in disorders. Esthetic practice skin wellness, helping their excludes diagnosis, prescripclients balance oil and moistion or any other service, ture content and achieve a procedure or therapy that healthy, youthful complexrequires a medical license. ion. As well as various facial If one is being treated by a treatments, they commonly dermatologist, an esthetician also perform other services can provide complementary such as lash extensions, lash and support therapies. Also, and brow tinting and permestheticians are trained to ing, face and body waxing, recognize early signs of many and other specialized treatmedical conditions affecting ments to rejuvenate the skin. the skin, and will refer one to A variety of treatments a dermatologist in such cases. Bonnie Briceno and products are used to Cosmetology is the study of protect skin from environmental hazards beauty treatments including nail, hair and and combat fine lines, wrinkles, and a dull, skin care; styling; and makeup applications uneven skin tone. Estheticians are also and more. skilled in managing conditions such as acne, Techniques and products rosacea, eczema, dry skin and more. Also, Techniques used by estheticians include skin care treatments are wonderfully relaxfacial steaming, wrapping, exfoliation, waxing and rejuvenating. If smooth, healthy ing, pore cleansing, extraction and chemical skin is one’s goal, visiting a skin care profespeels with creams, lotions, wraps, clay or gel sional can be beneficial. masks, and salt scrubs. Machines may also The dierences between dermabe used to help deliver high-tech services. tology, cosmetology and esthetics Some common therapies are: HealthyLivingCoastalCarolinas.com
Chemical peel: An exfoliation process, highly effective in treating a wide range of skin concerns such as aging, sun damage, acne, mild scarring, improving overall skin brightness and evening skin tone. Peels can be light, moderate or deep. Light peels require no down time from work or normal activities. Moderate peels may require a day or two of down time, and deep peels can require a week or more to allow the skin to fully heal. Estheticians that aren’t working in a medical setting perform light-to-moderate peels only. Deep peels are performed by a physician, or under a physician’s supervision, for safety. Exfoliation: The removal of dead skin cells manually (scrubbing, brushing or using a system such as microdermabrasion) with a chemical peel (that causes dead skin cells to shed) or with an enzymatic product that digests dead skin cells. Extraction: This deep cleans the pores, either manually (using gloved hands and cotton or tissue around the fingers with gentle pressure to remove the impacted pore) or using a metal extraction implement to clear blocked pores. This can also include the use of a lancet (a small sharp blade to lift the dead cells of the skin prior to extraction). Facial: This is the most popular treatment performed by estheticians. It’s a good way for a therapist to get a good understanding of one’s skin before suggesting more aggressive treatments. A facial generally includes makeup removal and skin cleansing, exfoliation by mechanical, enzymatic or chemical means, steaming, extractions, facial massage, a treatment mask, serum/moisturizer and sunblock. For most people, facials can be scheduled every four weeks, although some
therapists may recommend a different schedule based on one’s individual needs. Microdermabrasion: The process of resurfacing the skin using a machine that sands the skin’s epidermal (outer) layer, using either a wand tipped with crushed diamonds, or a spray of special crystals which are then suctioned back up along with the dead skin cells. It can be very helpful in improving skin texture, fine lines and the effectiveness of home care product penetration. Waxing: Waxing removes unwanted hair at the root, either with hard or soft waxes. Soft wax is applied warm to the skin in a thin layer in the direction of hair growth. Cloth strips are then applied to the warm wax, rubbed in the direction of hair growth, and quickly pulled off in the opposite direction. This method is best used on larger areas of the body like the legs, back or chest. Hard wax, used without cloth strips, is applied warm, in a layer about the thickness of a nickel, allowed to dry and then removed quickly in the opposite direction of hair growth. It’s less irritating to sensitive skin and is excellent for the bikini, underarm and facial areas.
Visiting an esthetician
It’s always suggested to have a consultation prior to a first treatment, especially if one is new to esthetic treatments. This provides the therapist a chance to discuss one’s goals and expectations for the first visit and long-term goals. During a consultation, therapists go over an extensive intake form and probably do a cleansing of the skin followed by a detailed skin analysis. This gives therapists the information needed to create an individualized treatment plan, both for a series of pro-
fessional treatments and recommendations for products that can be used at home.
Home care
Much of the success of maintaining a visible improvement after treatment depends on consistent, correct home care. Estheticians are trained to select the products that will most benefit one’s skin and to advise on how to maintain professional results between visits. Like medical or dental care, following the right daily regimen at home is essential to get the most out of visits to a professional. One’s esthetician skin care treatments should be provided by a properly trained professional. Don’t hesitate to ask skin care therapists about their background, training and experience—especially as it relates to the treatment one is considering. One’s therapist is a professional member of Associated Skin Care Professionals (ASCP). Members have been validated as meeting their state’s licensing credentials and/or core training requirements, and agree to follow a code of ethics which ensures responsible treatment with the utmost respect. ASCP also provides its members with comprehensive resources for them to keep up with changing trends, making certain one will receive the most up-to-date therapies available. Bonnie Briceno is a licensed esthetician and owner of Bliss Aesthetics Studio at 4712 New Centre Dr., Ste. 107, Wilmington. She offers all-natural skin care services and treatments using unique and naturally corrective products. For more information or to schedule an appointment, call 910-515-7641 or visit Bliss AestheticsStudio.com. See ad, page 4.
Blue Lagoon Wellness Center & Emporium Rock Shop counseling • energy work • massage
1202 Floral Pkwy Wilmington, NC • 910-685-2795 BlueLagoonWellnessCenter.com • EmporiumRockshop.com November 2020
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The Green Burial Revolution Sustainable End-of-Life Options by Sandra Yeyati
T
here’s an emerging movement in the funeral industry, fueled by environmentalism and a yearning to accept mortality and reclaim a connection to Earth and to each other. Although it seems revolutionary, a green burial is as old as humanity, while the conventional burial commonly practiced in the United States is only a bit over 150 years old. Continuing a practice that began in the Civil War, the conventional funeral typically involves embalming with toxic chemicals such as formaldehyde to preserve the body for viewing. Elaborate metal and varnished hardwood caskets are lowered into cement or steel burial vaults and entombed in memorial parks, where lawns are maintained with heavy machinery and liberal applications of herbicides and pesticides. These materials are not just polluting the Earth, but depleting resources only to bury them forever. “You can build a replication of the Golden Gate Bridge in San Francisco annually with all the metal placed in the ground. Why would we bury these materials that people could actually be using?” says Elizabeth Fournier, a licensed mortician in Portland, Oregon, and author of The Green Burial Guidebook. In a true green burial, the body is put in repose in its natural state; refrigeration or dry ice replaces embalming fluids. Families may choose to bathe and dress their loved one’s
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body, wrap the body with a natural cotton shroud or place it in a casket made of sustainably grown and biodegradable materials including pine, bamboo, wicker or even cardboard. The burial site has a more natural feel, with indigenous plants, meadows and soil untouched by chemicals. The grave is dug and refilled by hand, while family and friends use ropes to lower their loved one directly into the earth. “You’re going back to nature. Your body will decompose and in turn it can nourish the environment. New life will come from your death,” says Ed Bixby, owner of Steelmantown Cemetery Companies and president of the Green Burial Council, which certifies eco-friendly cemeteries and funeral services. Natural burial sites are public recreational havens where people can hike, birdwatch, cross-country ski or camp. These beautiful cemeteries are full of life and regeneration. “The neat part is that they’re using their income stream for open-space preservation—buying property, using it for burial purposes and dedicating that land so that it will always be open and green,” says Robert Prout, a third-generation funeral director in Verona, New Jersey. Every state has at least one natural burial site. There are hundreds nationwide, and 11 of them are legal preservation grounds, owned and managed by conservation or state agencies. As people learn more about green burials and request them, traditional cemeteries are setting aside areas for these alternatives. Bixby is encouraged by the hybrid models. “It’s helping change the direction of the funeral industry. We’re
HealthyLivingCoastalCarolinas.com
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green living
Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
alal PPr or o t t j ej ecc
photo by Brian Olson
empowering and educating families. That’s how we’re going to grow this movement,” he says. A green burial will usually cost less than the conventional one. “The environment is suffering, and people’s wallets are suffering,” says Fournier. “People are realizing that you don’t have to spend a lot of money after someone has passed away to show your love.” In some towns, backyard burials are an option, too. From an emotional and spiritual perspective, there’s a lot to be said for a green burial. “It’s been so clinical for so long, where you wear your black suit. You sit on the sideline. The gravedigger and undertaker do everything. You’re sort of a spectator,” says Fournier. “By being a part of the process, there’s a greater sense of acceptance. You can see a lot of the pain and grief wash away,” says Bixby. “It allows us to not only care for our dead, but also not be so afraid of our common denominator. We’re all going to die. It shouldn’t be a scary, disconnected experience.” Overseen by the U.S. Environmental Protection Agency, a burial at sea is yet another green option in which the body decomposes naturally on the ocean floor. To find a state-by-state list of natural burial sites, visit GreenBurialCouncil.com.
A Greener Cremation
A
lthough cremation is greener than a conventional funeral, it is still not as ecological as a natural burial. The process requires a fair amount of natural gas or oil, and releases toxins into the air, especially if the person is embalmed, has mercury tooth fillings or was treated with chemotherapy. The carbon footprint of cremation can be offset when scattering cremains by mixing them into soil and planting a tree in memory of the person or encasing the ashes in a reef ball to give back to the ocean. A controversial new type of cremation that is legal in only a handful of states—alkaline hydrolysis—offers an even more eco-friendly option. A lowheat water and lye bath slowly dissolves the flesh and neutralizes toxins, leaving only the bones, which are then processed to create ash-like remains. Time will tell if this method is widely adopted.
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healthy kids
Mindful Parenting The Conscious Path to Raising a Child by Ronica O’Hara
L
o Bannerman, a Tucson nutritionist, was making homemade cookies with her toddler. “Or rather, making a mess while stirring cookies,” she recalls. “Something in me snapped. I wanted to take control, kick her out of the kitchen and do everything the ‘right’ way.” As Bannerman took a deep breath, a memory arose. “As a child, I was only allowed to count scoops of flour or teaspoons of vanilla. I was never allowed to fully, actively participate in the kitchen. Everything had to be perfect, and I was not ‘good enough’ to make it so. I felt this in my core. Was I passing this on to my daughter?” Bannerman recalls that, after taking a moment to reset, she and her daughter “happily made a mess, a memory and 26
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a foundation for a brighter future together.” Bannerman, who blogs at Nourishing Families.org, was practicing an increasingly popular approach in raising children known as either conscious, mindful, soulful, awake or peaceful parenting. Instead of focusing on shaping a child’s behavior through rules and discipline, which can bring up contentious issues of fear, ego and control, the focus is on connecting deeply with a child through love, authenticity and acceptance of the child’s innate nature. “It’s crucial we realize that we aren’t raising a ‘mini-me’, but a spirit, throbbing with its own signature,” says psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children. “Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor their raising to their needs rather than molding them to fit our needs.” The transformation starts with—and hinges upon—parents understanding themselves deeply and realizing how their upbringing shapes their parenting actions. It’s not always easy, especially during housebound pandemic months. “Our children have the capacity to trigger us more than anyone else. So, when they exhibit childish behavior—which is, of course, part of their job description—it’s often hard for parents to stay calm,” says Laura Markham, Ph.D., a Brooklyn clinical psychologist and author of Peaceful Parent, Happy Kids. “We see our child’s behavior (He hit her again!), and we draw a conclusion (He’s going to be a psychopath!) which triggers other conclusions (I’ve failed as a mother!). This cascade of thoughts creates a runaway train of emotions—in this case, fear, dismay, guilt. We can’t bear those feelings. The best defense is a good offense, so we lash out at our child in anger. The whole process takes all of two seconds, and later we wonder why we overreacted.” The answer often lies in our past, Markham says. “Any issue that makes you feel like lashing out has roots in your own early years. We know this because we lose our ability to think clearly at those moments, and we start acting like children ourselves, throwing our own tantrums.” The more deeply we know ourselves— HealthyLivingCoastalCarolinas.com
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whether through therapy, reading, journaling, meditation, mindfulness practices or simply facing head-on the hard knocks of life—the more open we are to forging a deep relationship with our children and the easier it is to calm ourselves in the moment of a trigger, psychologists say. Correcting a child becomes then a matter of being a guide or coach, rather than a law enforcer. “Disciplining from a place of presence or awakened consciousness means having the willingness to pause, reflect, course-correct as needed in the moment, apologize, take ownership, ask for help and to drop history and reset as needed,” says Renée Peterson Trudeau, the Brevard, North Carolina, author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal. “Most of all, practice self-compassion. You will make mistakes. Forgive yourself and move on; this is beautiful modeling for your kids.” Jessica Speer, a family-book author in Steamboat Springs, Colorado, lives that process. Raised in a home “where anger wasn’t managed well,” she had no tools to draw on when she got triggered by her toddler’s tantrums. It was, she says, “a wake-up call that I needed help.” Diving deeply into books, mindfulness and meditation helped her to understand herself better. “Fast forward 10 years, and I still meditate regularly,” she says. “Now, when my daughter experiences big emotions, I try to ground myself so I can be there by her side. This has been so healing for both of us.” Ronica O'Hara is a Denver-based health writer. Connect at OHaraRonica@gmail. com.
Strategies for Soulful Parenting Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers these suggestions for soulful parenting: Parent from the inside-out. “Decide what three qualities are most important to your family during these difficult times and then orient your decision around those values. When it comes to decisions such as whether to send your children back to a classroom, don’t let the media, extended family, friends or others dictate what you should or shouldn’t do. Pause, reflect, go inward and connect with your own internal GPS and you won’t go wrong.” Start the day intentionally. “How you begin your day is how you do your day. A few minutes of meditation, journaling, voicing gratitudes or simply reflecting on how you want to be during the day has an enormous impact on how we parent and show up for others.” Attend to self-care. “We are constantly relating and parenting from our current state of being. Taking time to attune and respond to our own needs and desires helps us cultivate a more wise and grounded presence. Self-care is not about adding something to your to-do list; it’s about cultivating a new way of being with ourselves—a kinder, more compassionate way.”
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Simple Ways to Reduce Itching by Greg Tilford
F
rom allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable. While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening. The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs. 28
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Burdock root (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in HealthyLivingCoastalCarolinas.com
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Skin-Soothing Herbs for Dogs and Cats
Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn. It’s also important to give a good fish or krill oil supplement to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding. Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin. In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.
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natural pet
transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime. Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding.
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Dandelion (Taraxacum officinale). The roots and leaves are highly nutritious. They contain a complex assortment of liversupporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination.
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Red clover (Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum). These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three. Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com.
Topical Herbs that Relieve the Itch
T
o heal a pet’s skin problems from the inside-out with good food and supplementation can take a few weeks. In the meantime, the itchy misery can be reduced with topical remedies. One of the most effective approaches is herbal astringents that work by quickly tightening skin and subcutaneous tissue, reducing inflammation and redness. ■ Witch hazel. This herbal extract can be purchased as a clear liquid at any drugstore. It’s also the primary active ingredient in many commercial hemorrhoid ointments, as it reduces inflamed membranes very quickly. A dab or two of witch hazel applied with a cotton ball can work wonders against flea or mosquito bites. It’s important to know that most products are made with isopropyl alcohol, which is quite toxic if ingested in large amounts. Therefore, this extract should be reserved for situations in which only a few dabs are needed (i.e., don’t use it as a rinse). Better yet, look for witch hazel extract made with ethanol (grain alcohol) or vegetable glycerin, an edible palm oil derivative used in natural soaps and cosmetics for its emollient, skin-soothing qualities. ■ Aloe vera. With its antibacterial properties, aloe vera gel works especially well when spot-applied directly to hot spots or insect bites. However, unless combined with an emollient, the drying and tightening properties of aloe vera could further exacerbate discomfort caused by dry, chapped skin. ■ Calendula. Calendula officinalis, small marigold, is easy to grow or purchase in dry bulk form at natural product retailers. Cooled calendula tea, liberally applied to an animal’s skin and coat, can bring fast relief to inflamed skin and accelerate the healing of open sores. To make a soothing skin rinse, simply infuse two to four tablespoons of dried calendula flowers into a quart of near-boiling water. Allow the tea to cool completely, drench the pet with the tea and allow it to drip dry. ■ Tea. Peppermint, chamomile and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Cool thoroughly and rinse the animal. Not only will it feel better, it will smell great, too.
Sunday November 1st:
CHANGE
11am Facebook Live Stream with Rev. Dr. RobFulwood
can do you good Join the Natural Awakenings Franchise Family Affiliated with Unity Worldwide Ministries and Daily Word Sunday Services,11am 1270 Surfside Industrial Park Drive Myrtle Beach, SC 29575
For more info, visit: NaturalAwakenings.com
843-238-8516 Facebook Unity Myrtle Beach UnityMyrtleBeach@gmail.com
Sunday November 8th:
11am Facebook Live Stream with Rev. Marilynn Mattox
Sunday Message Series November 15, 22, & 29: Rev. Margaret Hiller, Spiritual Leader, Unity Myrtle Beach,
November 2020
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calendar of events
SATURDAY, NOVEMBER 14
NOTE: Visit HealthyLivingCoastalCarolinas.com for guidelines and to submit entries online. Email Editor@ HealthyLivingCoastalCarolinas.com with questions. Deadline for calendar/events: 12th of the month. Please call ahead to confirm event times.
Due to COVID-19, events, classes and groups may take place on modified schedules or in virtual formats. We suggest confirming details with the host before attending. Please also regularly visit our online calendar or the social media pages and websites of your favorite businesses for their updated schedules. SUNDAY, NOVEMBER 1
appointment, 910-660-8127. HealingLeavesNC.com.
Daylight Saving Time Ends
SUNDAY, NOVEMBER 8
Inspirational Service: Step in to Step Out – 11am. Inspirational service w/ Rev. Nickie Golden on Unity of Wilmington’s Facebook.com/UnityofWilm/. For more information call 910-763-5155 or visit UnityWil.com.
MONDAY, NOVEMBER 2 Indigo Mom’s – 6:30-8pm. With Michelle Wells of Soul Star Intuitive Arts. Support group for magical mamas of magical children of all ages to come together in a safe space to learn, talk, share, and ask questions for parent empathic or Indigo children. Cost: $20. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoonWellnessCenter.com.
TUESDAY, NOVEMBER 3 Election Day
SATURDAY, NOVEMBER 7 Saturday Psychics – 10am-3:30pm. Blue Lagoon is pleased to introduce Michelle Wells of Soul Star Intuitive Arts. A mama of 4 by day and an intuitive psychic, healer and light worker. I sensed and saw things other people didn’t. I just kind of “know” things and sense spirit energy. It’s hard to put into words...it’s just a knowing that I feel. I’ve used my ‘knowing’ and energy to heal family and friends before I ever knew that was a thing. Cost: $55/$75/$110, 15/30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoonWellnessCenter.com.
WEDNESDAY, NOVEMBER 4 Massage Therapy - 8am-5pm. George Dorman, licensed massage therapist offers variety of techniques including deep tissue, Swedish, trigger points, sports and prenatal, and tale Thai bodywork. He is a certified ACE massage cupping practitioner and a Reiki master as well as one of the new owners of Healing Leaves Holistic Center. Cost: $70/$100, 30/60 minutes. 1015 S Kerr Ave, Wilmington. Call to schedule appointment, 910-660-8127. HealingLeavesNC.com. Therapy and Coaching Sessions - 8am-6pm. Therapy and coaching sessions with Tomoka Iwamoto. Integrating Eastern and Western therapies, both the modern and traditional techniques, Tomoko hopes to aid her clients in achieving optimum wellness. Cost: $85/$125, 30/60 minutes. Healing Leaves Holistic Center, 1015 S Kerr Ave, Wilmington. Call to schedule
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Inspirational Service: What Kind of Person Do You Want to Be? – 11am. Inspirational service w/ Rev. Mindy Tucker on Unity of Wilmington’s Facebook.com/UnityofWilm/. For more information call 910-763-5155 or visit UnityWil.com.
WEDNESDAY, NOVEMBER 11 Veteran’s Day
Saturday Psychics – Eileen & Great Oak – 10am3:30pm. Eileen was born Psychic; meaning she does not need cards or tools to provide information from the other side. She has the wonderful ability to be a medium, loved ones that have passed over are able come through and speak with you via Eileen. One of the greatest pleasures a Psychic has is to help others, to assist them in seeing what is real. The readings can be fun as well, especially when the client has a loved one on the other side with a great sense of humor. Laughter often roars from the reading room! So whether you are looking for relief or a great laugh, call or drop in Cost: $75/$100, 30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoon WellnessCenter.com. All-Natural First Aid Kit Class - 11am-noon. Former owner Debra Yaw will be teaching her All Natural First Aid Class. She will show you how to make insect repellent, hand sanitizer, and show you a wide variety of all natural ways to help with everyday ailments, plus things you can take to help fight off the Cold Season. The class includes a kit to take home with you and the knowledge to do it yourself. Cost: $45. Healing Leaves Holistic Center, 1015 S Kerr Ave, Wilmington. 910-660-8127. HealingLeavesNC.com.
SUNDAY, NOVEMBER 15
Therapy and Coaching Sessions - 8am-6pm. See November 4 listing. Wilmington.
Inspirational Service: Shalom; The Quest for Integrity – 11am. Inspirational service w/Rev. Mindy Tucker on Unity of Wilmington’s Facebook. com/UnityofWilm/. For more information call 910763-5155 or visit UnityWil.com.
THURSDAY, NOVEMBER 12
WEDNESDAY, NOVEMBER 18
Massage Therapy - 8am-5pm. See November 4 listing. Wilmington.
Aura Photos with Sondra – 11am-5pm. Come and experience the phenomena of seeing your energetic signature in living color. It is as if a mirror is showing you your energy, your radiance and your personal essence. If you have had your aura photo taken before, please feel free to bring it along for some fun comparison. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoonWellnessCenter.com. Woman’s Fellowship Circle – 6:30pm. You are invited to join us for a chance to connect, encourage and support each other in a safe, sacred space. Whatever is challenging you right now: feelings of anxiety, grief and loss or loneliness, it always feels good to come together with others experiencing similar life challenges. Bring beverage/snack. Cost: $15 cash. Limit: 25 people in order to honor social distancing. Facilitated by Amy Nelson. Call to reserve spot. Cost: $15 cash. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.
FRIDAY, NOVEMBER 13 Longleaf Tree Walk – 2-3pm. Free. Join educators from Halyburton Park on an hour-long hike to explore the unique life cycle of the longleaf pine, one of North Carolina’s most iconic trees. The hike will highlight longleaf pines at all stages of growth, the historic significance of the tree to North Carolina’s early coastal industries, and modern efforts to restore longleaf forests through the use of prescribed fire. Participants are required to follow all COVID-19 guidelines, socially distance and wear face coverings if social distancing isn’t possible. Must register at Webreg.Wilmington.NC.gov. 4099 S 17th St, Wilmington.
Coastal Carolinas
Massage Therapy - 8am-5pm. See November 4 listing. Wilmington. Therapy and Coaching Sessions - 8am-6pm. See November 4 listing. Wilmington.
SATURDAY, NOVEMBER 21 Saturday Psychics – Brooke Rowe – 10am3:30pm. Hi, my name is Brooke and I am thrilled to be on this journey with you! It is my goal to help others find their purpose by connecting them with their authentic self. As an adult, I realized my spiritual gifts have been present with me all along. I have studied metaphysical topics ranging from Astrology and Alchemy to Quantum Physics and Entanglement. After experiencing 2 significant traumatic losses in my life, I also began to practice various holistic healing modalities and research multiple cultural belief systems. At one point I realized all the self-taught knowledge and my own personal healing journey was meant to assist others on their spiritual journey of awakening. Cost: $45/$80, 30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-6852795. BlueLagoonWellnessCenter.com.
SUNDAY, NOVEMBER 22 Inspirational Service: From Here to There – 11am. Inspirational service w/ Rev. Nickie Golden on Unity of Wilmington’s Facebook.com/UnityofWilm/. For more information call 910-763-5155 or visit UnityWil.com.
WEDNESDAY, NOVEMBER 25 Massage Therapy - 8am-5pm. See November 4 listing. Wilmington.
HealthyLivingCoastalCarolinas.com
Therapy and Coaching Sessions - 8am-6pm. See November 4 listing. Wilmington.
THURSDAY, NOVEMBER 26 Thanksgiving Day
SATURDAY, NOVEMBER 28 Mystic Karen Vedic Palm Reader – 11am-3:30pm. Traditionally trained Vedic Palmist, Tarot Reader and Psychic Medium. Cost $55/$100, 30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoon WellnessCenter.com.
SUNDAY, NOVEMBER 29 Healing Fire Circle – 6-7:30pm. Please join us for this outdoor event held at BMWC sacred green space (cancelled only if extreme weather conditions) We will form a circle around a fire while we recite prayers aloud for our Self-healing, our Community healing and for Global Healing. These prayers are part of a Transformational Program put together by Howard Wills which he freely shares with the world. Limit: 25 people in order to honor social distancing. Please bring water to hydrate, bug spray, and a chair if you prefer to sit, and umbrella if it is raining. Facilitated by Amy Nelson. Call to reserve spot. Cost: $15 cash. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoonWellnessCenter.com.
What is Your Strategy for Success?
ongoing events
sunday
wednesday
Sunday Morning Circle – 9:30-10:30am. Via Zoom. Unity Minister, Rev. Marilynn Mattox, facilitates book dialog, Happier Than God: Turn Ordinary Life into an Extraordinary Experience, authored by Neal Donald Walsch. Zoom meeting link US02Web.zoom.us/j/888336799360, meeting ID 883 3679 9360, password 066467. For more information call 843-238-8516 or visit Unity MyrtleBeach.org.
BeU Salty Flow Ocean Side – 7:30-8:30am. With Alisa Brightman. Enjoy BeUnlimited Yoga’s signature sequence the BeU Flow over crystal waters with sun kissed, salty skin. Complete practice well suited for anyone. Cost: $10 drop-in. Crystal Pier @ Oceanic Restaurant, 703 Lumina Ave, Wrightsville Beach. 910-399-4882. BeUnlimitedYoga.com.
Sunday Service – 11am. Livestream only. Music, meditation, message by Rev. Margaret Hiller, Ordained Charismatic Healing Ministry, M.A. Counseling, Licensed Unity Teacher, Spiritual Leader, Unity Myrtle Beach; or other inspiring guest speakers. Live stream on Unity Myrtle Beach Facebook or recorded via YouTube afterwards. For more information call 843-238-8516 or visit UnityMyrtleBeach.org.
monday BeU Flash Flow – 6-7am. With Maggie Bellamy. This Level ½ Ashtanga-inspired set sequence integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in a heated room of up to 105°F and 50% humidity will lead you to a lifetime of bliss, strength, focus and balance. 910-399-4882. BeUnlimitedYoga.com Yo-Chi – 9:30-10:30am. With Micki Beach. Fusion Focused Cross Training for Total Body Muscular Communication! Work isometrically for stability in Yoga asanas/poses and move isotonically for mobility in tai chi. Cost: $12 Drop-in. Island Healing Chiropractic, 8809 E Oak Island Dr, Oak Island. 910-278-5877. IslandHealingChiropractic.com.
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each day
Contact us Today: 910-833-5366 HealthyLivingCoastalCarolinas.com
Mat-Based Pilates – 9:30-10:30am. With Micki Beach. Pilates improves flexibility, builds strength, and develops control and endurance of the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Cost: $12 Drop-in. Island Healing Chiropractic, 8809 E Oak Island Dr, Oak Island. 910-278-5877. IslandHealingChiropractic.com. Tuesday Psychic Michelle Wells – 10:30am-3:30pm. My name is Michelle Wells I’m a mama of 4 by day and an intuitive psychic, healer and light worker well always! I am from New Jersey but grew up in Florida. I realized at a very early age that I was different. I sensed and saw things other people didn’t. I just kind of “know” things and sense spirit energy. It’s hard to put into words...it’s just a knowing that I feel. I’ve used my ‘knowing’ and energy to heal family and friends before I ever knew that was a thing. Cost: $50/$75/$110, 15/30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoonWellnessCenter.com.
Poplar Grove Farmers’ Market – 8am-1pm. Through December 2. Under the shaded Magnolia trees on the front lawn of the plantation. The market includes local fruits and veggies, dairy products, meats and seafood, baked goods, and sweets, plus arts & crafts, cut flowers, wine, and more. 10200 US-17 HWY 17, Wilmington. 910-686-9518. Wednesday Psychic Debbie Turner – 10am3:30pm. A life-long intuitive, Debbie focuses on bringing you the unique divination style of Crystal Mapping Intuitive Readings. Genuine crystals are dropped over a special reading cloth to display your messages from your guides. Choose full-hour 10 crystal, 5-stone or 3-stone readings. Cost: $50/$90, 30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. Blue LagoonWellnessCenter.com. Book Group via Zoom – 12:30-1:30pm. Rising Strong by Brene Brown. Read, Dialog, Insights, Community, Support. Love Offering. Zoom link: Us02web.zoom.us/j/82727171650?pwd=UVZRS 09YRU1LYjFSV2t5aDZHYzNwQT09, Meeting ID 827 2717 1650, password 118188. For more information call 843-238-8516 or visit Unity MyrtleBeach.org.
thursday Unity Conversation Circles – 10:30-11:30am. Facilitators: Margaret and David Hiller. Please bring your own chair, wear a mask coming and going, maintain distance. We begin with healing ceremony, deep breaths, prayer, silence, and stillness. We gather for heart visiting and conversation, a time to encourage one another, to reach for higher understanding, visioning for what we want to see in the world, and making way for healing and peace. Cost: Love Offering. Outside under the pavilion. Unity Myrtle Beach, 6173 Salem Rd, Myrtle Beach (off HWY 707, near St. James High School.) 843-238-8516. Thursday Psychic Mystic Karen – 11am-3:30pm. Traditionally trained Vedic Palmist, Tarot Reader and Psychic Medium. Call and schedule your appointment or drop by for next available. Cost: $55/$100, 30/60 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.
friday Yoga for Beginners – 9-10am. 8-week course with Micki Beach. Whether you have never stepped on a mat before or you are looking to refine your current
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practice, this series is for you. I highly encourage you to attend all 8 classes since they progressively build on one another. Can’t make all 8? Schedule a private session to review what you missed. Cost: $12 Drop-in. Island Healing Chiropractic, 8809 E Oak Island Dr, Oak Island. 910-278-5877. IslandHealingChiropractic.com. Friday Psychic Eileen & Great Oak – 11am4:30pm. Eileen was born Psychic; meaning she does not need cards or tools to provide information from the other side. She has the wonderful ability to be a medium, loved ones that have passed over are able come through and speak with you via Eileen. Cost: $75/$110/$160, 30/60/90 minutes. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. Blue Lagoon Wellness Center.com.
Taking joy in living is a woman’s best cosmetic. ~Rosalind Russell
community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, visit HealthyLivingCoastalCarolinas.com or call 910-833-5366.
ACUPUNCTURE LUMINA ACU CLINIC
Enhong “Annˮ Yu LAc 6781 Parker Farm Rd, Ste 130, Wilmington 910-256-3939 • Info@LuminaAcuClinic.com LuminaAcuClinic.com
At our practice, we combine acupuncture with traditional Chinese herbal remedies to address a variety of our patient’s needs. Dr. Yu’s extensive training in both Chinese and Western medicine in China gives her a unique perspective that allows her to deliver the best possible care to all her patients.
ALTERNATIVE MEDICINE THE CLUB AT CAMCLINIC
Nan Cameron, MSN, RN, LAc 1928 S 16th St, Wilmington 910-342-0999 • CamClinic.com
Located at the Cameron Clinic of Oriental Medicine, The Club increases your treatment options utilizing complementary alternative therapies. We help you design a program that meets your health and wellness goals utilizing cutting-edge technology. Let us be part of your team!
classifieds Fee for classifieds is $25 (up to 20 words) + $1 per word over 20 words. To place listing, email content to Editor@HealthyLivingCoastalCarolinas. com. Deadline is the 10th of the month.
OPPORTUNITIES NATURAL AWAKENINGS IS SEEKING ASPIRING WRITERS. Apprentice with us. Obtain experience in interviewing. Receive guidance from a professional editor. See your byline in print! Publisher@HealthyLivingCoastalCarolinas.com or call 910-833-5366 for more information.
SALES IMPRESSIONS DIGITAL MARKETING: We are seeking people who are passionate about health and wellness to sell advertising for Natural Awakenings magazine. And, techsavvy people who want to help businesses grow with online target marketing on big brand sites/ Impressions Digital Marketing; a division of Natural Awakenings. A supplemental income (commission based). Outside sales experience preferred. Please call: 609-915-2033 or email: Sales@ImpressionsDigitalMarketing.com.
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Coastal Carolinas
BIOIDENTICAL HORMONE THERAPY BIO SYMMETRY
Dr. Chris A. Pate, MD 265 Racine Dr, Ste 102, Wilmington 910-399-6661 • BioSymmetry.com
CHIROPRACTIC INNATE HEALTH FAMILY CHIROPRACTIC & WELLNESS
Dr. Ada Suter, DC 14886 US Hwy 17N, Hampstead 910-406-1200 • DrAdaAniniba.com Dr. Ada Suter is a Max Living Doctor at Innate Health Family Chiropractic and Wellness. She focuses on five essentials of health: maximizing the mind, chiropractic, nutrition, lean muscle and minimizing toxins. Innate Health is a family-centric practice open to patients of all ages. Corrective and wellness care programs provide a primary source of wellness, nutritional support, immunity and allergy support, education, inspiration and fitness. See ad, page 2.
DIABETES WELLNESS DIABETES WELLNESS COUNCIL 4006 Postal Way, Myrtle Beach 843-236-1928 DiabetesWellnessCouncil.org
We are a nonprofit organization focused on helping improve the health of those struggling with diabetes, prevent complications, live healthier happier lives and prevent diabetes in those who are at risk. Are you passionate about what weʼre doing? Let us know! We are always looking for volunteers to help us make our vision a reality.
We cannot solve our problems with the same thinking we used when we created them. ~Albert Einstein
Are you experiencing any of the following: muscle loss, weight gain, night sweats, vaginal dryness, low sex drive, memory loss, mood swings, depression, anxiety, erectile dysfunction? You could have declining hormones and benefit from Bioidentical Hormone Therapy for both men and women. See ad, page 27.
YOGA LIFESTYLE HEALTH COACHING
When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out. ~Christy Turlington
Integrating nutrition, movement and spiritual practice, I help spiritual millennials make.shift. happen. Redefine your holy and improve your health from plate, to play, to prayer. Take your yoga off the mat. Discover modern strategies for living timeless wisdom. Available for 1:1 coaching and private/event yoga. Yoga Lifestyle e-Course starts October 4. See yoga guide listing, page 19.
COACH - HEALTH Hillary Carlisle, IIN Health Coach, Yoga Teacher North Myrtle Beach 337-412-3873 www.HolyShift.me
HealthyLivingCoastalCarolinas.com
CUTLERY SERVICES KNIFE & SCISSOR SHARPENING Charlie Robertson Local to Wilmington 516-978-4773 Charles.Robertson@MyGait.com
Don’t let your knives and scissors lead a dull life! Over 40 years of professional experience. Dull knives are dangerous and require more force causing a higher chance of slipping and missing the mark! Call Charlie today for an appointment and directions.
ENERGY HEALING STACEY FORD, REIKI MASTER TEACHER
Serving the greater Jacksonville area 910-581-2900 CoastalMassageWellness.com Are you experiencing anxiety, grief, PTSD, addictions? This non-invasive energy healing helps balance your energy system for any emotional, physical, spiritual issue you may be encountering. Offering sessions specializing in Traditional Usui Reiki. Call or email to schedule an appointment. Mention Natural Awakenings and receive free intuitive reading at visit.
HOME SEXUAL HEALTH TESTING LETS GET CHECKED
609-915-2033 WillingBeauty.com/LAJ
Convenient at-home STD testing with online results in a matter of days. Accurate and reliable, private and confidential, discreet packaging along with a dedicated medical support team available 24/7 to call and explain your results and provide treatment options. See ad, page 3.
You don’t have to choose between safe & effective skincare! We are a skin-loving beauty brand with heart, created to inspire your life, celebrate your beauty. We believe in simple, safer, better-for-you formulas that harness the power of nature, deliver proven results, and are fun to use. Our products are free of parabens, sulfates, DEA, phthalates, mineral oils, chemical sunscreens and synthetic fragrances. Never tested on animals. Rewards program available.
910-833-5366 NA-SENorthCarolina.com Save 20% Code: Natural 20
JEWELRY ORIGAMI OWL
609-915-2033 JewelryByLAJ.OrigamiOwl.com Tell your story through customizable jewelry. Origami Owl is a leading custom jewelry company known for telling stories through our signature Living Lockets, personalized Charms, Necklaces, Bracelets and Earrings.
METAPHYSICAL SHOP MADAME MEERKAT’S CABINET OF CURIOSITIES 1001 S. Kerr Ave, Wilmington MadameMeerkat.net
FARM SHELTON HERB FARM 340 Goodman Rd, Leland 910-253-5964 SheltonHerbFarm.com
Specializing in growing a large variety of culinary herbs, and grow seasonal vegetable plants, heirloom and native plants; butterfly and bee plants. Open year-round with seasonal varieties. Provide fresh-cut herbs, edible flowers and microgreens to local restaurants, caterers and home use. Also participate in local farmers’ markets, garden shows and special events. Farm tours, workshops and classes available. See ad, page 23.
HOLISTIC DENTIST WILMINGTON HOLISTIC DENTISTRY Dr. Jessica Shireman, DMD, AIOMT 6200 Oleander Drive, Wilmington 910-777-4020 WilmingtonHolisticDentistry.com
Dr. Shireman is excited to bring holistic dentistry to Wilmington. She and her family recently relocated from Raleigh where she had a holistic practice for 5 years. S h e h o l d s b o t h S M A RT certification and is accredited by the IAOMT in safe-mercury removal and has a unique, patient-based approach to dentistry. See ad, page 5.
NATURAL SERVICES WILLING BEAUTY
A community metaphysical shop supplying crystals, tarot, incense, and local art in a welcoming atmosphere complete with coffee bar, energy healers, intuitive readers, and workshops to help you learn and grow. Facebook/Instagram: @ MadameMeerkat. See ad, page 2.
NATURAL AESTHETICS BLISS AESTHETICS STUDIO
Bonnie Briceno 4712 New Centre Drive, Wilmington 910-515-7641 BlissAestheticsStudio.com All-natural skin care services and treatments using unique, naturally corrective products for all types of skin and ethnicities to treat all skin care concerns; including fine lines and wrinkles, dark spots, enlarged pores acne and more! Permanent makeup and lash extensions also available. Mention Natural Awakenings for discount. See ad, page 4.
NEUROSCULPTING SHARON MENY, CNSF
910-899-3124 BloomgrowBlossomYoga.com Neurosculpting® is a 5-step meditation process that aids in releasing the grip of old patterns and training the brain to create new and more supportive patterns, habits and behaviors. Classes offered online and one-on-one inperson sessions, as well as corporate and private sessions. Currently accepting new clients. Mention Natural Awakenings for discount.
SPIRITUAL COMMUNITY UNITY MYRTLE BEACH
1270 Surfside Industrial Park Dr Surfside Beach 843-238-8516 • UnityMyrtleBeach.org Our uplifting mission of prayer, service and education enriches and transforms lives. We are a spiritual community of individuals dedicated to knowing Self and knowing God, and doing our part in supporting the emotional, mental and spiritual well-being of children, individuals and families on the Grand Strand. See ad, page 29.
UNITY OF WILMINGTON
717 Orchard Ave, Wilmington 910-763-5155 • UnityWil.com A positive path for spiritual living committed to expanding consciousness and inspiring transformation, Unity teaches a culturally Christian and spiritually unlimited way of life. Unity is an open-minded, accepting community emphasizing practical, everyday application of spiritual principles for more abundant and meaningful living. Check Facebook and Meetup for events. See ad, page 25.
@naturalawakeningscoastalcarolinas @naturalawakeningscc @na-carolinas @nacoastcarolina November 2020
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THERMOGRAPHY BEACON THERMOGRAPHY, INC. Shelly Laine 910-803-2150 BeaconThermography.com
Thermography is a state-of-the-art, radiation-free diagnostic tool which creates a digital map of your body, illustrating heat patterns that may detect some condition or abnormality using a scanning-type infrared camera that measures your body’s surface temperature. Thermography aids in the detection and monitoring of many types of diseases and physical injury. Multiple scanning locations throughout the Wilmington area. See ad, page 10.
THYROID HEALTH LETS GET CHECKED
910-833-5366 NA-SENorthCarolina.com Save 20% Code: Natural 20 Lets Get Checked home thyroid test will provide a broad picture of how your thyroid is performing with online test results in 2-5 days. Biomarkers covered: Thyroid Stimulating Hormone (TSH), Free Thyroxine (FT4), Free Triiodothyronine (FT3), Thyroglobulin Antibodies (TGAB)*, Thyroid Peroxidase Antibodies (TPO/TPEX)*. Note: presence of TGAB or TPEX antibodies can indicate thyroid damage which can include autoimmune disorders. See ad, page 3.
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WEB SERVICES IMPRESSIONS DIGITAL MARKETING 609-915-2033 Sales@ImpressionsDigitalMarketing.com
PURELIFE WELLNESS CENTER
Victoria RP Chavez, Owner/Manufacturer 317 N Front St, Wilmington 910-343-1374 MiracleSkinRelief.com
Interested in a web a d / d i g i t a l advertising? Get results with our Custom Target Model that offers 100% hyper-local reach (circumvents cookies or ad blockers). 100% Viewability and 100% Transparency. Receive detailed monthly report that lists sites, impressions and click-through rates (CTR). See ad on back cover.
Creating wellness paradigms for mind, body and soul. Offering vitamins, herbs, minerals, specialty formulas, handmade herbal remedies, fresh organic juices, smoothies and salads, local products and honey, over 100 varieties of teas, spices and herbs; and also wellness therapies including reiki, cognitive behavior therapy, ear candling, hypnotherapy and neurolinguistic programming. See ad, page 2.
WELLNESS CENTER
Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears. ~Edgar Allan Poe
BLUE LAGOON WELLNESS CENTER AND EMPORIUM ROCK SHOP Pat and Jo Zachry 1202 Floral Pkwy, Wilmington 910-685-2795 BlueLagoonWellnessCenter.com EmporiumRockShop.com
Besides being one of Wilmington’s Largest Emporium Rock Shops with all your Metaphysical needs, we offer Energy Work, Chakra Balancing, Reiki, Crystal Therapy, Massage, CranioSacral Therapy, Hypnotherapy and Psychic Readings. Many classes. Check Meetup and Natural Awakenings online for listings. See ad, page 23.
SE North Carolina & Serving Myrtle Beach
HealthyLivingCoastalCarolinas.com
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