Natural Awakenings SENC & Serving Myrtle Beach, April 2019 by Natural Awakenings of the Coastal Carolinas

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HEALTHY

LIVING

HEALTHY

PLANET

Celebrate

Earth Day Local Listing of Events

POWER HOUSE Going Off the Grid KIDS IN NATURE How to Get Them

Loving the Outdoors

Potluck for the 21st Century Breaking Bread, Building Community

April 2019 | SE North Carolina & Serving Myrtle Beach | NA-SENorthCarolina.com April 2019

As we celebrate one-year anniversary, we want to THANK OUR ADVERTISERS for their support to help us provide this monthly magazine FREE to our community.

testimonials

We have been advertising with Natural Awakenings for about six months and have had so much positive feedback already. We ask every potential patient that calls our office how they heard of us and the number of new patients that have seen our advertising in Natural Awakenings is remarkable. It is well worth the advertising investment every month. We love displaying the magazines in our office, too. Thank you Natural Awakenings for bringing such an informative magazine to our area. ~ Dr. Chris Pate and the staff at Biosymmetry. See ad on page 8.

I have used Natural Awakenings for my three businesses: Transpersonal Power, the National Association of Transpersonal Hypnotherapists and Our Place Wellness Center since 2011 in both the Charlotte market and now in the Wilmington market. I find that by using Natural Awakenings, I am already speaking to my target market: the like-minded people who read Natural Awakenings! Natural Awakenings has helped my businesses grow and maintain a wonderful client flow! So glad to have Natural Awakenings in the greater Wilmington area!

We here at Blue Lagoon Wellness Center and the Emporium Rock Shop have had a GREAT year! Being part of Natural Awakenings magazine has almost DOUBLED our awareness in the community. People come in and we either ask or they tell us they read about us in a MAGAZINE! Natural Awakenings is everywhere! Whole Foods, doctor’s offices, etc. Plus every advertiser has them in their place of business so their customers pick up the magazine and read about us and others they may not have known about. Natural Awakenings is worth its weight in gold! You will not be disappointed. ~ Pat & Joe Zachary, co-owners, Blue Lagoon Wellness Center & Emporium Rock Shop. See ad on page 13. I have always loved Natural Awakenings magazine as a great way to learn about natural health information and service options localized to our area, and am so glad that we finally have one in Southeast North Carolina. Thermography, the service we offer, and the Natural Awakenings “audience” are a great match, and I would have to say that at least 90 percent of my new customers come from the info ad in Natural Awakenings magazine! ~ Shelly A. Laine, co-owner, Beacon Thermography. See ad on page 21.

~ Linda Thunberg

Wilmington’s Own, Holistic & Psychic EXPO, would like to thank Lori for taking up the position of bringing the Natural Awakenings magazine back to our area. It has helped us grow our semi-annual events exponentially. Thank you!

Thank you, Natural Awakenings. D3 Cleaning Services has enjoyed advertising throughout your premier year. Our ad has introduced us to the nicest people. We are able to continue to be an affordable, eco-friendly cleaning service because of your fair ad rates and the wonderful responses by readers. Blessed 2019 to you and your readers.

~ Cindy Heunemann, Diane Young and Bonnie Sandera, Wilmington’s Own Holistic & Psychic EXPO See ad on page 7.

~ Darryl and Didi Pearsall. See ad on page 23.

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SOUTHEAST NC & SERVING MYRTLE BEACH PUBLISHER Lori Beveridge MANAGING EDITOR David Beveridge PROOFREADER Randy Kambic DESIGN & PRODUCTION Steffi Kern C. Michele Rose

CONTACT US P.O. Box 4753, Wilmington, NC 28406 Ph: 910-833-5366 Publisher@NA-SENorthCarolina.com NA-SENorthCarolina.com SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

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©2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings is printed on recycled newsprint with soy-based ink.

April 2019

letter from publisher

HEALTHY LIVING

HEALTHY PLANET

2019 editorial calendar EE FR

HEALTHY LIVING

HEALTHY PLANET

EE FR

HEALTHY

LIVING

HEALTHY

PLANET

TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity

Fitness in 10 Minutes

January 2014 | Location-Edition | NaturalAwakeningsMag.com

March 2018 | Location-Edition | NaturalAwakeningsMag.com

health & wellneSS ISSUE

JAN

Feature: Strengthen Organ Vitality Plus: Healthy Homes

fEb

Feature: Heart Health Plus: Socially Conscious Investing

natUral Food ISSUE

MAR

Feature: Nutrition Upgrades Plus: Managing Allergies

APR

Feature: Sustainable Living Plus: Creative Arts Therapy

women’S health ISSUE

MAY

Feature: Mental & Emotional Well-Being Plus: Healthy Vision

Brain Health JUNE Feature: Plus: Green Building Trends

local Food ISSUE Urban & Suburban Agriculture JULY Feature: Plus: Gut Health

AUG

Feature: Children’s Health Plus: Natural Pet Care

Vibrant at anY age ISSUE

ooray! Spring is finally here, bringing the brave budding of tulips through the damp and chilly soil, followed by splashes of daffodils and hyacinths. These harbingers of spring usher in one of my favorite times of the year and have ever since childhood. Growing up in Brooklyn, my parents’ and nana’s yards, although modest in size, flourished with wondrous and beautiful seasonal flowers all appearing at different times, including the aromatic rose bushes that were Nana’s particular favorite. Our family also made the most of small urban vegetable plots, growing tomatoes, zucchini, peppers and other goodies, plus herbs. I relished being given permission to pick and eat all the homegrown freshness I could eat. These days, I delight in being able to do the same for my children, grateful we can also take advantage of a wide array of local produce at our natural Community Supported Agriculture (CSA) farm. We harvest staples at home and then fill out our bounty with what’s in season through our CSA (Turner Family Farms). We all have fun puzzling out dinnertime meals. Okay, we have the ingredients; now what do we make with them? It’s great that the kids also like to eat many veggies raw because that delivers optimum nutrition. It caused me to consider the possibilities and value of eating herbs raw, as well. Many are very tasty as solo acts. Did you know the chlorophyll in raw parsley neutralizes bad breath? Basil is our family’s all-time favorite, gracing everything from tomato salad and fresh sauces to pesto. We like to add a new herb to our garden each year, and this year we’ve voted for lemon basil. We eagerly anticipate sampling it in scrumptious stir fries, soothing teas and as an extra bite in smoothies. Did you know that lemon basil is known to be beneficial in the process of promoting levels of the immune system? With all the talk about food, check out the article “Potluck for the 21st Century,” by April Thompson on page 22, and try to create a fun meal with your produce and herbs for friends and neighbors to gather around and enjoy. I love this quote by English poet Laureate Alfred Austin, “The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.” To the joys of spring,

Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy

OCT

Feature: Oral Health Plus: Chiropractic Care

Lori Beveridge, Publisher

better SleeP ISSUE

NOV

Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function

DEC

Feature: Uplifting Humanity Plus: Earth-Friendly Holidays

mission statement To empower individuals to live a healthier lifestyle on a healthier planet.

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To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 10 NATIVE INTELLIGENCE Planting an Eco-Friendly Yard

12 THE ART OF HEALING Creative Therapy Aids Recovery

15 EARTH DAY

SPOTLIGHTS SPECIES Protection Is the Focus of 2019 Campaign

16 POWER SWITCH Taking a Home Off the Grid

18 INTO THE WOODS

Hiking for Health and Happiness

20 LOVING NATURE Outdoor Adventures for Kids

22 POTLUCK FOR

ADVERTISING & SUBMISSIONS

THE 21ST CENTURY

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 910-833-5366 or email Local Publisher@NA-SENorthCarolina.com. Deadline for ads: the 10th of the month.

24 BRINGING UP KITTY

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@NA-SE NorthCarolina.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Visit NA-SENorthCarolina.com for guidelines and to submit entries or email Editor@NA-SENorthCarolina.com. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Breaking Bread, Building Community

Get Off on the Right Paw

DEPARTMENTS 6 news briefs 9 health briefs 10 green living 12 healing ways 18 fit body 20 healthy kids

22 conscious 24 27 30 31

eating natural pet calendar resource guide classifieds April 2019

news briefs

Seventh Semi-Annual Holistic & Psychic Expo Planning Underway

ev. Diane Young, cofounder of Wilmington’s Own, Holistic & Psychic Expo, held in downtown Wilmington twice a year, is pleased to announce the seventh semi-annual expo will be held from 11 a.m. to 6 p.m. on June 8 at the Coastline Convention Center. Young comments, “One of my deepest passions is to host large events like the expo which bring like-minded people together for learning and expanding their awareness.” She is a lifelong student of metaphysics herself and has many years Rev. Diane Young of experience working with people one-on-one or in groups. Her claircognizance is growing stronger each day. She offers personal sessions where she can assist in leading you to the life you deserve as well. Young adds, “I have accumulated many tools in my tool-belt which I incorporate into my work, including being a certified hypnotist, reiki master and aura photographer, and also offer chakra balance, sound therapy (tuning forks) and numerology and teach how to create a sacred space for self-healing with all of my sessions personalized to your specific needs.” Cost: $7. Location: 501 Nutt St. For more information on the event, see ad on page 7. For more information on Young and her specialties, call 910-352-7495, visit SquareUp.com/ appointments/book/5BBQAHR4801ZN/diane-young-wilmington-nc or see her Community Resource Guide listing on page 31.

2019 Farmers’ Market Directory Back

farmers’ market (also known as a greenmarket) is, in its purest incarnation, a place where farmers sell their products directly to consumers. This may take place in a designated building, a parking lot that’s empty on the weekend, a blocked-off section of a street every Wednesday afternoon, a field, under the rotunda of a shopping mall or anyplace else organizers can arrange for it. Ultra-fresh produce, pastured meat and eggs, artisan cheeses, hand-harvested honey and other fresh, small-batch foodstuffs are the hallmarks (and benchmarks) of the best farmers’ markets. High-quality farmers’ markets aren’t just places for farmers to get the best prices and consumers to get the best products while supporting local businesses; they are also venues for producers and consumers of food to come together, forge relationships and exchange information. With all that this brings forward, Natural Awakenings Southeast North Carolina has posted our 2019 Farmers’ Market Directory in this month’s issue. It’ll provide listings for markets located in Brunswick, Columbus, Robeson, Bladen, Pender, New Hanover, Onslow and Carteret counties as well as in the Greater Myrtle Beach area. See Farmers’ Market Directory on page 29. If you know of additional markets that are not listed, email Editor@NA-SENorthCarolina.com or call 910-833-8366.

Time passes irrevocably. ~Virgil 6

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Consider Microblading for Eyebrows

icroblading is a semi-permanent makeup technique in which an artist uses a special tool to manually create hair-like strokes on the eyebrow to improve fullness and shape. The pigment is deposited into the epidermis resulting in a natural-looking, fuller brow for those with thinning brow hair, over-waxed or tweezed, with alopecia of the brows, or for anyone seeking to improve brow fullness and shape. Microblading technicians Sherry Lane and Shena Carr of BioSymmetry offer this service at both the Wilmington and Goldsboro locations, offering $100 off the regular cost this month. Both completed their training in Los Angeles, California, by the worldrenowned founder of Deluxe Brows, Aleksandra Maniuse. For those interested, a brief consultation is recommended to determine if you are good candidate for microblading and also to discuss desired results. Then, a microblading service may be scheduled and the service can take between two to three hours. At your appointment, expect a topical numbing cream applied to numb the area. Color will be selected together by the client and technician as well as the shape and fullness. Then the microblading process will begin. Touch-up service is required after six weeks for best results. Locations: 205 Racine Dr., Wilmington and 2280 U.S. 70, Goldsboro. For more information or to schedule an appointment, call 910-339-6661 or visit BioSymmetry.com. Mention Natural Awakenings when you call to book your appointment for an additional $25 discount. See ad, page 8.

Turner Family Farms Offers More than Box Shares of Produce “ urner Family Farms doesn’t want to just offer you a

box of produce, we want to be your Farmer,” comments Stephen J. Douglass, President of Turner Family Farms. “We offer a weekly box of naturally grown, local, fresh produce, delivered right to your door throughout the greater Wilmington area. Douglass adds, “Our clients are welcome to call or email us for suggestions of crops they would like us to grow, as well as share recipes for dishes they like to create from our produce.” All are welcome to visit either of their farm locations during regular operating hours. “We even have clients that like to come out to harvest as well as fill their own boxes. Every so often we include promotional goodies from Wilmington area chefs and other local food artisans.” Locations: 986 Wells Town Rd., Teachey and 1100 Chair Rd., Castle Hayne (inside the River Bluﬀs development). For more information and to order a box share delivery, call 910282-7190, email Stephen.Douglass@TurnerFamilyFarms.com or visit TurnerFamilyFarms. com. See ad, page 29.

Follow the Compass

emp is one of the oldest cultivated crops on the planet. Industrial hemp is grown worldwide to be ingredients in a wide range of products, from textiles to cosmetics to building materials, along with its medicinal uses. Green Compass Farms grow 100 percent of their hemp for their hemp extract that includes CBD and other beneficial compounds found in the plant. Steps are taken to ensure high quality, from seed to harvest. Green Compass makes sure that the hemp they grow remains high in CBD and low in THC. Sam Weddle, local independent distributor for Green Compass, says, “Our mission is to become the most trusted name in the CBD industry, providing only the highest quality products, organically grown, pure, safe and effective.” Weddle continues, “We offer a variety of extracts that are full spectrum or refined isolates, topical creams as well as CBD products for your pets.” For more information about Green Compass products, call Weddle at 910-465-0879 or email Sam@ConceptsInMotionNC.com. See ad, page 3.

April 2019

news briefs

Green Cleaning is Easy

ermit the frog may have been misinformed, as being green “is” easy according to Daniel Allen, owner of Greencore Cleaning, based in Wilmington. Allen and his wife Allison, co-owners of the company, began using only products that are free of harmful chemicals and clinical-smelling aromas when they started providing their services for both residential and commercial customers in the greater Wilmington area. “It’s important not only to have a healthy body, but also a healthy home,” he says. “Big-brand cleaning solutions, possibly those stored in your cabinets or under your kitchen sinks, can create a toxic environment that is linked to numerous diseases including cancer. Our values and beliefs are that your home or office should be pure and chemical-free, thus we only use non-toxic, eco-friendly products.” Allen adds, “Being green has never been easier. Now that organic groceries have reached a point pricewise where selecting the healthier option doesn’t cause sticker shock, the same applies with Greencore Cleaning.” For more information or to schedule a free green cleaning consultation, call 910-800-1951 or email GreencoreClean@gmail.com. See ad, page 15.

Akashic Records Readings Available in Wilmington “ eading one’s Akashic Records starts with a medita-

tion that opens personal ability to connect deeper information not usually accessible to daily thought. It offers learning that enhances personal development and positive life improvement. Similar, yet different from hypnotherapy, Akashic reading is another healthy and positive element of change,” according to Novella Hall, owner of Inner Gold Counseling and Hypnosis, based in Wilmington. Hall continues, “The Akashic Records are a vast storehouse of cosmic, spiritual information that keeps every deed, word, feeling, thought and intent that has ever occurred at any time in the history of everything. Through meditation and practice, there are ways to tap into your own personal Akashic Records to reveal aspects of your energy, karma, past lives, etc.” Hall has been treating people through hypnosis for attachment trauma, past life regression, future life progression, pain management to restore vital and healthy functioning, plus habit change, as well as providing Akashic readings for more than 15 years. She offers both private and group sessions and also hosts events at the Blue Lagoon Wellness Center, in Wilmington. Blue Lagoon Wellness Center location: 1202 Floral Pkwy. For more information or to schedule an appointment, call 910-398-4724 or email NovellaC@BellSouth.net. See Community Resource Guide listing, page 31.

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Azalea Festival Returns to Wilmington

he North Carolina Azalea Festival, Wilmington’s annual community celebration and the largest festival of its kind in the state, will return from April 3 through 7. Founded in 1948, the Azalea Festival has emerged as Wilmington’s premier event. Each April, a full week of natural beauty, big-name entertainment, festive galas, fun family events and Southern hospitality come together to showcase the charms of the Wilmington area and express and showcase exceptional community pride and springtime pageantry. The festival’s concerts, fairs and special events are viewed by more than 1 million people each year, in person and through media coverage. More than 200,000 are estimated to attend the annual two-day Street Fair, while more than 100,000 gather to watch the Festival Parade. Each event is a celebration, beginning with the traditional arrival of Queen Azalea at the official opening of the fiveday event. Stars glitter throughout town as Southern belles and their escorts promenade through lush gardens at the annual garden party. Everywhere the blooming azaleas offer colorful testimony to the rich heritage of coastal Carolina. For more information including on all related activities, call 910-794-4650, email Info@NCAzaleaFestival.org or visit NCAzaleaFestival.org.

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health briefs

Household Cleaning Products Affect Babies’ Guts and Weight The heavy use of household cleaning disinfectants may contribute to changes in infant gut bacteria and weight gain, reports a new study in the Canadian Medical Association Journal. University of Alberta researchers collected fecal samples and studied the gut health of 757 babies between the ages of 3 and 4 months; then restudied the children at 1 and 3 years old. They found that children in households that used disinfectants at least once a week had higher body mass index (BMI) scores and elevated levels of Lachnospiraceae, gut microbes linked in other studies to insulin resistance and metabolic disorders. Babies in households that used vinegar or other eco-friendly cleaners had lower BMI scores and much lower levels of a family of bacteria that includes E. coli.

Stress May Be Worse in the Evening Acute, late-day stress may be harder on our bodies, say researchers at Japan’s Hokkaido University. They measured the levels of the stress hormone cortisol in 27 young, healthy volunteers, and then put them through 15 minutes of stressful events that included making a speech and doing mental math. Half of the volunteers were tested two hours after awakening, the other group 10 hours after awakening. The subjects’ levels of cortisol, which helps provide the body with energy in the face of a perceived need for fight or flight, rose strongly in the morning, but not in the evening, suggesting that the human body is more equipped to deal with stress early in the day and becomes more vulnerable later.

Probiotics Ease Bipolar Disorder Research on 66 patients with bipolar disorder found that patients receiving probiotic supplements were three times less likely to be rehospitalized than those given a placebo. The study from the Sheppard Pratt Health System, in Baltimore, gave half of discharged patients a placebo and the other half a capsule containing two probiotics, Bifidobacterium lactis (BB-12) and Lactobacillus rhamnosus GG (LGG). Within 26 weeks, 24 of the 33 people that received the placebo returned to the hospital, but only eight of the 33 on probiotics were readmitted. The probiotic treatment was especially effective for those experiencing considerable inflammation, say researchers.

Sugary Drinks Linked to Kidney Disease Drinking lots of sugar-sweetened sodas and juices significantly increases the risk of chronic kidney disease, reports a new study from the Johns Hopkins Bloomberg School of Public Health. Using health questionnaires for 3,003 AfricanAmerican adults in Jackson, Mississippi, covering a 13-year period, the researchers found that the top third of subjects, those consuming the most sugar-sweetened drinks, were 61 percent more likely to develop kidney disease than those in the bottom third.

Curcumin Boosts Fertility in Men Sperm counts have plunged by half in the last 40 years among American and European men, according to a recent review of scientific studies. In a new double-blind study of 56 infertile men, researchers at Iran’s Qazvin University of Medical Sciences found that curcumin, an active ingredient in turmeric, can boost sperm counts. Each day for 10 weeks, half of the men took 80 milligrams of curcumin nanomicelle, in which curcumin is better absorbed; the other 28 were given a placebo. The researchers found that the curcumin significantly boosted sperm count and motility. April 2019

~Michael Fleischacker can grow up to a foot per day, has become the plague of the South, rooting out native plants and toppling trees under the sheer weight of its smothering foliage. In 2013, the U.S. Environmental Protection Agency issued a report summarizing numerous studies that concluded that nonnative plants disrupt the food web and present a growing problem for “organisms that depend on native plants for food, shelter and places to rear their young.”

Planting an Eco-Friendly Yard by Avery Mack

aintaining a grassy yard or ornamental shrubs can be time consuming and less than eco-friendly. That’s why conservation-minded gardeners are turning to lush, native landscaping as an aesthetically pleasing alternative to spartan, water-free xeriscaping. Native plants not only save water, they enhance local ecosystems by providing food and shelter for birds, bees, butterflies and wildlife. “Indigenous plants build healthy soil and retain and replenish ground water,” says Michael Fleischacker, chair of landscape architecture and environmental sciences at Delaware Valley University, in Doylestown, Pennsylvania. Accustomed to the climate and nutrients in their habitat, they don’t need the extra fertilizer required by exotic transplants. Natives are also better equipped to fend off harmful insects, reducing the need for pesticides. “When pests did show up, I used insecticidal soap and neem oil. Both are great eco-friendly remedies,” says Kimberly Button, an Orlando-based freelance journalist and author of The Everything Guide to a Healthy Home: All You Need to Protect Yourself and Your Family from Hidden Household Dangers. A genuine indigenous plant in the U.S. predates European settlement. These natives grew in the wildlands of the regions where they evolved and adapted over hundreds or thousands of years. However, what’s wild isn’t necessarily native. These days, the woods and forests are rife with alien species that escaped from non-native gardens or were planted to perform some specific purpose that went awry. Kudzu, for instance, was imported from Asia and installed along roadways to prevent soil erosion. The perennial vine, which 10

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Natives vs. Nativars

While the harm caused by many invasive plants that evolved in a foreign habitat is well-documented and profound, the ecological impact of plant variations derived from native species—known as cultivars or nativars—is sometimes more subtle. Cultivars have been developed to highlight specific traits, like larger blooms or longer bloom times. They may be bred for a stronger scent, or have the scent bred out of them in pursuit of another trait, making them less enticing to pollinators and wildlife. One drawback to cultivars is what those “improved” traits can affect. “The native serviceberry (Amelanchier) has small, bright red berries birds love to eat,” Fleischacker says. “Because they add color to a winter yard or are used for wreaths and décor, cultivars were bred to produce larger berries. Birds choke on the bigger berry, unable to swallow them.” A current, multi-year research project at the Mt. Cuba Center’s native botanical gardens in Hockessin, Delaware, is seeking to determine whether certain cultivars are as attractive to insects as their native counterparts. What’s certain, say the experts: A gardener can’t go wrong with indigenous plants. “Native varieties have longer growing seasons, a decades-long lifespan and tight plant groupings to prevent weed growth,” Fleischacker says. Despite the perception by some that natives are boring, they can be showier than their cultivar cousins and also thrive in their region’s unique conditions. “I keep my yard as natural as possible to co-exist with my neighbor, the Hiawatha National Forest, and its small animals and

NATIVE PLANT RESOURCES Tinyurl.com/GardeningWithNativePlants Tinyurl.com/AboutNativePlants Tinyurl.com/NativePlantFinder Tinyurl.com/NativePlantsForPollinators Tinyurl.com/ChickadeesAndNativeTrees

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photo by Kimberly Button

NATIVE INTELLIGENCE

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Native varieties have longer growing seasons, a decades-long lifespan and tight plant groupings to prevent weed growth.

green living

birds,” says Monica Cady, co-founder of the Herbal Lodge and a member of the Sault Ste. Marie Chippewa tribe in Hessel, Michigan.

Going Native

Transitioning to native landscaping isn’t as daunting as it might seem. Small changes can make a difference, and local plant nurseries can assist. Some may have a staff horticulturalist to help distinguish the natives from the nativars and to steer gardeners clear of invasive, water-guzzling, nutrient-needy non-natives that will spread quickly and overwhelm the landscape. Going native isn’t an all-or-nothing proposition, says Fleischacker. “Consult a local nursery or landscaper about adding natives to the mix. There are plants that love shade or sun, dry areas or damp.” When planning, look past what’s trendy. “The ecosystem is set up to protect and promote beneficial insects and pollinators,” says Button. What was old can be new again. Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

April 2019

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healing ways

THE ART OF HEALING Creative Therapy Aids Recovery by Marlaina Donato

or decades, creative expression has been a valuable tool in healing, and expressive arts therapy—the integrated application of two or more art forms—is now considered a life-changing modality for veterans and anyone else struggling with anxiety or post-traumatic stress disorder (PTSD). Also called creative arts therapy, this form of psychotherapy helps patients to process and express what is often beyond verbal language using music, art, dance, theater and writing as its primary modes of communication. “Individuals need no previous arts experience in order to benefit from working with a certified creative arts therapist,” explains Azizi Marshall, founder and CEO of the Center for Creative Arts Therapy, in Downers Grove, Illinois. The National Intrepid Center of Excellence—an outpatient clinic specializing in traumatic brain injuries at the Walter Reed National Military Medical Center, in Bethesda, Maryland—ranks creative arts therapy among the top five most effective approaches in helping veterans. A study of combat veterans and creative arts therapy conducted at Concordia University, in Montreal, reported considerable progress, especially in areas of expressing emotions resulting from trauma and gaining understanding of symptoms such as depression, thoughts of suicide and insomnia.

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Psychotherapist Cathy Malchiodi, Ph.D., has authored several books, including The Art Therapy Sourcebook, and uses expressive arts therapy in her Louisville practice. “I’ve worked with soldiers for the past 10 years, and find that much of their healing comes about through telling their stories on stage or participating as an actor within a play or improvisation.” Malchiodi also incorporates mindfulness practices, visual arts, music and some simple forms of yoga in her sessions.

Creative Arts Therapy for Multiple Diagnoses

Expressive arts therapy is also making a positive impact on those suffering from panic attacks, obsessive-compulsive disorder, addictions, eating and attention disorders, dementia and chronic physical illness. “Creative arts therapy can be used across life challenges; for example, dance or movement therapy has supported women with breast cancer and eating disorders,” says Marshall, who has also witnessed the power of drama therapy to help reduce feelings of fear in clients diagnosed with anxiety and PTSD. A 2015 study at Butler University, in Indianapolis published in the Journal of Speech Pathology & Therapy shows the significant effects of theater arts on individuals with autism spectrum disorder. “Creative

arts therapy can be successful in supporting children with autism, especially ways to practice social skills,” says Marshall. “The drama therapist uses role play, improv and games in order to facilitate interpersonal communication.”

Dopamine and Creating Art

The multitasking neurotransmitter dopamine is one of the brain’s natural antidepressants and plays a key role in feeling pleasure and reinforcing habits. It reaches its highest levels during the initial stages of love, observing something of beauty or creating art. A recent Drexel University study published in The Arts in Psychotherapy shows the neurological effects of drawing, coloring and simple doodling. Increased circulation in the area of the brain correlating to pleasure and reward was evident, and this dopamine-dominant response is responsible for decreasing symptoms of anxiety and increasing feelings of joy and accomplishment. Psychotherapist Doreen Meister, in Oakland, California, encourages her clients to focus on the process of creating, rather

than the result. “Expressive therapies are an extension of the selfdiscovery continuum. I often hear, ‘I draw like a 2-year-old.’ To this I say, ‘Great! Draw like a 2-year-old!’ I believe that somewhere, many of us are told that creative expression must be a certain way. Creativity is a natural state, a human quality that we are born with, and the product of creation is not as important as the process.” Creativity from a clinical perspective allows for new emotional vantage points, distance from situations and viewing experiences through a different lens. “Bringing in creativity offers a wider palette of tools or access points, and gives us another way to understand ourselves,” says Meister. “Creativity as a life force is accessible to all of us.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

HELPFUL RESOURCES

Organizations

American Art Therapy Association, ArtTherapy.org International Expressive Arts Therapy Association, ieata.org American Dance Therapy Association, adta.org North American Drama Therapy Association, nadta.org American Music Therapy Association, MusicTherapy.org

Books

Arts with the Brain in Mind, by Eric Jensen (Tinyurl.com/ ArtsWithTheBrainInMind-Amazon) Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval, by James W. Pennebaker (Tinyurl.com/WritingToHeal-Amazon)

Online

51 Art Therapy ideas to decrease stress: CorinneMelanie.com/ reduce-stress-art-therapy National Organization for Arts in Health: Tinyurl.com/ Arts-HealthAndWell-Being For anxious kids: Tinyurl.com/FamilyTherapyBasics

April 2019

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EARTH DAY SPOTLIGHTS SPECIES Protection Is the Focus of 2019 Campaign by Ronica A. O’Hara

n April 22, eco-conscious citizens will come together again in communities across the country to celebrate Earth Day and work for the planet’s healthy, sustainable future. This year, the Earth Day Network (EDN) is asking people to join its Protect Our Species campaign to raise awareness of the crucial roles that plants and animals play in the ecosystem and the current threats faced by many of them. The nonprofit cites that the world is facing the greatest rate of extinction in 60 million years because of human activity, including climate change, deforestation, habitat loss, trafficking and poaching, unsustainable agriculture, pollution and pesticides. But the good news, EDN says, is that the rate of extinctions can be slowed, and many of our declining, threatened and endangered species can still recover if we work together now. This will necessitate a united global movement of consumers, voters, educators, faith leaders and scientists that demands immediate action. EDN is asking people to advocate for government policies that protect species and their habitats, and to continue to build on the worldwide efforts that embrace the value of nature. It is also asking people to undertake such individual actions as adopting a plant-based diet and stopping pesticide and herbicide use. More information, including teach-in toolkits and facts on threatened species, from whales to insects, can be found at EarthDay.org. Help Southeast North Carolina celebrate and promote progress in species sustainability efforts by participating in these local Earth Day 2019 events: Wilmington Earth Day – Noon to 6 p.m., April 27 Hugh MacRae Park; Elissa Riley, Earth Day Alliance Chair WilmingtonEarthDay@gmail.com Earth Day Festival at Brookgreen Gardens – 10 a.m. to 4 p.m., April 27 1931 Brookgreen Drive, Murrells Inlet 843-235-6000 or BrookGreen.org Crystal Coast Earth Day – 10 a.m. to 2 p.m., April 27 Fort Macon State Park, 2303 East Fort Macon Road, Atlantic Beach 252-726-3775 or NCParks.gov April 2019

It’s turned out to be one of the best investments we’ve ever made—financially and environmentally.

Power Switch Taking a Home Off the Grid by Jim Motavalli

esse Stafford and Alyssa Craft quit their jobs in 2015, bought five acres of remote land far away from utilities and began building their 36-foot-by-36-foot timber frame home from scratch. Next up was a septic system, then a clean water source and, of course, alternative energy. Their rooftop solar panels are backed up by a reliable Honda generator. They had some setbacks, which is to be expected. Now they’re blogging about it. “We didn’t want corporate jobs, we didn’t want to live in the city, commute to work or have a mortgage payment,” they write in their online homestead journey at PureLivingForLife.com. Off-the-grid living has become downright fashionable, especially for the eco-conscious. But leaving the rat race isn’t easy, and it’s not for everyone. Yet, anyone that wants to become more energy-independent can succeed without moving to an isolated cabin; and there’s never been a better time, because prices keep coming down and technology keeps improving. Choosing the best option depends on several factors, including the specific residence, climatic zone, town and neighborhood. 16

Preliminary Considerations Power source: Choose from among

solar ($12,000 to $50,000, depending on the system’s size), wind ($6,000 to $22,000, including installation) or geothermal ($20,000 to $25,000).

Ample resources: Find out if there’s steady wind, plentiful sun, a place to install geothermal pipes and whether the home is properly oriented for solar without obstruction by trees or tall buildings. Electricity needed: Get a quick average

by adding up the wattage of all appliances, and then add 50 percent. The American average is 10,000 kilowatt-hours annually, although frugal folks can make do with less. The local utility company can also estimate energy needs based on past usage. Realize that alternative energy doesn’t need to be an all-or-nothing proposition. For instance, a solar system doesn’t have to power the whole house. A smaller and cheaper array with battery backup can be connected to essential services like the water heater, refrigerator and electric stove, with the grid handling heavier loads. Ad-

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vantages are lower upfront cost and access to the grid when needed. Connecting to the grid makes sense for all alternative power sources, because wind and solar are intermittent, and don’t always provide power. Also, most states offer net metering, which requires the local utility to pay for the electricity a homeowner puts back into the grid.

Solar: Plunging Costs Solar panels for electricity, usually made of silicon, consist of photovoltaic cells that convert sunlight into direct current (DC). Their cost has come down dramatically in recent years. In January, the average solar panel cost $3.14 a watt, a bottom line of roughly $18,000 with a six-kilowatt system big enough for most homes. The price fell 6.5 percent from January 2018, reports EnergySage.com, a solar vendor pricing source. A federal tax credit covers 30 percent of the cost, so the out-of-pocket cost for a system would be approximately $13,000 if installed before year’s end, when the full residential tax credit is available. Partial tax credits will be available until they are phased out in 2022. Ron Blumenfeld, a retired doctor in Fairfield, Connecticut, serves on his town’s sustainability task force and “went live” with his rooftop installation six years ago. “It’s turned out to be one of the best investments we’ve ever made—financially and environmentally,” he says. The U.S. Department of Energy (DOE) is working toward residential solar to generate power at just five cents per kilowatt-hour by 2030, which means it will be far cheaper than grid electricity. Consumers can either buy a system outright or—as a popular alternative—lease the system with no upfront costs. Leasing companies like SolarCity (now part of Tesla) pioneered this approach, in which consumers agree to buy electricity from the system installed on their roof.

Herr Loeffler/Shutterstock.com

~Ron Blumenfeld, a six-year solar convert in Fairfield, Connecticut

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Whether to add the extra expense of battery backup is important. A pair of Tesla Powerwalls will cost about $14,000 installed and store enough electricity to power a home for seven days. It’s suitable for people looking to go off the grid because the sun doesn’t always shine, and power generated on sunny days can be stored and used when it’s overcast. Off-the-grid solar is not just for those living in sun-rich states. Installers can look at a property—often remotely, through applications like Google Earth—and determine if solar is appropriate. Sometimes a few trees will have to be sacrificed, but the benefits are manifold, and not just because there will be power during grid blackouts.

Wind: If the Resource is Right Wind power accounted for the largest share of renewable energy growth in 2017, reports the International Energy Agency, but it’s in its infancy for homeowners, partly due to an average cost of $48,000 to $65,000 per installed project. Residential turbines have been installed in all 50 states, but many parts of the U.S. have marginal resources. Check the Department of Energy wind resource guide for local data at WindExchange.Energy.gov. The best-case scenario is strong winds plus few neighbors close to a large property (and lenient zoning laws). Wind may work for the 19.3 percent of the population that lives in rural areas and the 21 million American homes built on properties of an acre or more. However, it isn’t for everyone. James Weston, of Greene, Maine, installed his turbine 10 years ago, and considers his rooftop solar panels a better investment. “By the time you put up your 100-foot tower to get the tower above the tree line and optimize the wind resource, the return isn’t there,” he says, noting that his savings from the turbine amount to a few hundred dollars a year. Bergey WindPower, maker of the 10-kilowatt BWC Excel 10 turbine ($31,770), recommends that a property have at least a 10 mph average wind speed, coupled with high electricity prices of 10 cents per kilowatt-hour or more. Also consider the neighbors: The system’s turbine is typically installed on an 80-to-100-foot tower, and so-called “viewshed” objections

Residential wind power is in its infancy in the U.S. have taken down many projects (including Cape Wind, in Massachusetts). With annual maintenance, the DOE reports that small wind turbines should last about 20 years, the same basic lifespan as solar panels. The federal production tax credit for wind is available this year, but won’t be available afterwards. Some states offer incentives. A useful small wind guidebook can be found at WindExchange. Energy.gov/small-wind-guidebook.

Geothermal: Available Anywhere

Some common misconceptions about home geothermal are that consumers need to live in one of the planet’s “hot spots” (think Iceland, California or Utah). But the truth is the Earth’s temperature just below the surface almost anywhere is a constant 45 to 75 degrees Fahrenheit, and the Northeast and Midwest have the highest geothermal adoption rates. Geothermal doesn’t necessarily require a large piece of property. Local geology will be a factor in siting and sizing the system. Geothermal systems use underground pipes filled with refrigerant that absorbs warmth from the ground through a heat exchanger. In summer, that same underground temperature can be tapped to cool

a home, combining heating and air conditioning in one system. While it necessitates a relatively high upfront cost, low operating costs mean the systems can pay for themselves in less than 10 years. Most include a ground-source heat pump with a 50-year warranty. For a 2,500-square-foot home, an average offthe-electrical-grid system will cost $20,000 to $25,000 to install. Bill Martin, in Quincy, California, runs an efficient three-ton geothermal system installed in 2014. “It’s been a very good experience,” he says. “I’m ecstatically happy.” The same 30 percent federal tax credit that applies to solar also applies to geothermal for systems installed by 2020. States also provide incentives. A detailed guide on availability is available at Tinyurl.com/ GeothermalHeatPumpListing.

Special Considerations

Buildings, especially older structures, are usually sieves in terms of energy loss, so before investing in a system, check to see if the local utility provides free energy audits. Even if it’s not free, it’s worth finding out if the home needs new windows or strategically applied insulation. There are scammers in every field, and alternative energy is no exception. Ask providers for references to previous customers and check for online cautions from the Better Business Bureau, Yelp and others. Alternative energy in any form can save money and precious resources. Explore the options thoroughly and choose wisely before pulling the plug. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker, specializing in alternative energy, clean automotive and other environmental topics. Connect at JimMotavalli.com.

If a Stream Runs Through It

roperties with moving water have a fourth sustainable power source available to them: hydroelectric. If opting to harness the energy in a nearby flowing stream or river, 10-kilowatt microhydropower systems can power even large homes. They combine piping from the water source to a turbine, pump or waterwheel with an alternator or generator, regulator and wiring. According to Home Power magazine, a fully installed hydro system for the average use of a modern household might cost $20,000 to $100,000. April 2019

~Dami Roelse

Into the Woods

Hiking for Health and Happiness

by Marlaina Donato

any of us equate fitness with going to the gym, but a good hike in a natural environment can foster unique benefits for both body and psyche. Hiking or walking outdoors not only promotes heart health, helping to balance both blood sugar and blood pressure, it increases hip bone density to help reduce fractures, according to research on postmenopausal women from the ongoing

Nurses’ Health Study. Navigating uneven terrain also necessitates lateral movement, which can strengthen core muscles and improve balance more significantly than working out on a treadmill or cycling.

Walk and Live Longer

Any kind of walking can be a great boon to health. Recent research by the American Cancer Society involving 140,000 older adults correlates a lower mortality

rate with even short intervals of walking. Individuals in the study that walked six hours a week lowered their risk of dying from cancer and cardiovascular and respiratory disease. It also shows that just two hours of walking per week could significantly improve health. “Walking and hiking balance the body through natural movement, oxygenation of the cells and the use of our muscles as they were designed to be used,” says Dami Roelse, of Ashland, Oregon, author of Walking Gone Wild: How to Lose Your Age on the Trail. “Walking is in our genes; DNA molecules need to be stimulated regularly to express themselves, and walking does just that. It also improves mood and cognition.” The beauty of hiking is that it offers a tailored experience according to ability and personal interests. Day hikes, whether in the countryside or in urban botanical gardens or parks, are uplifting and ideal for any fitness level. Longer or overnight treks with a backpack of supplies offer healthy challenges and opportunities for total immersion in nature. Bringing the kids on a hike offers family fitness time and a healthy way to unplug from technology and sneak in a fun learning experience about local flora and fauna.

Trek for a Healthier Brain

Exercise stimulates feel-good neurotransmitters like dopamine and serotonin, but getting a workout in a natural setting fortifies the whole nervous system. A 2015 study published in Proceedings of the National Academy of Science led by Stanford University researchers shows that walking in nature for 90 minutes decreases activity in the subgenual prefrontal cortex, the region of the brain most affected by depression. In contrast, individuals that walked in an urban environment did 18

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Alexander Raths/Shutterstock.com

Walking and hiking balance the body through natural movement, oxygenation of the cells and the use of our muscles as they were designed to be used.

fit body

not reap the same results. Another 2015 study published in the Journal of Environmental Psychology shows that nature walks improve memory and decrease anxiety in teens. The Japanese philosophy of shinrin-yoku, or “forest bathing”, woven into Japanese Shinto and Buddhist traditions, has become an important part of science-based health care in Japan. A significant 2009 study by Japanese researchers published in Environmental Health and Preventive Medicine shows that just 20 minutes of walking in the woods decreases stress hormones. Forest bathing has also been shown to speed postoperative healing, improve concentration in children with attention-deficit/hyperactivity disorder and fortify immunity with an increased number of NK, or natural killer cells. Naturalist Melanie Choukas-Bradley, in Washington, D.C., knows about Mother Nature’s therapeutic gifts firsthand. “I participated in some of the health research both in the field and the lab during a forest bathing trip to Japan,” says the author of The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life. “My vital signs were checked before and after shinrin-yoku walks, and in the lab my brainwaves were measured while viewing urban and forest scenes. My blood pressure was lower after every walk, and my brainwaves calmed while viewing forest scenes.” Choukas-Bradley emphasizes that forest bathing doesn’t require a forest setting, noting, “You can forest bathe in the desert, at the beach or even an urban park during a lunch break.” Hitting the trails can also help us see life from another perspective. “Forests are living, breathing organisms. Mountains transcend my humanness,” muses Roelse. “It’s both a humbling and uplifting experience.”

Innate Health

Family Chiropractic & Wellness

Dr. Ada Aniniba Chiropractor IHFCWellness@gmail.com

Innate Health Family Chiropractic & Wellness

14886 US Highway 17 N Hampstead, NC 28443 Phone 910.406.1200 Fax 910.406.1201 www.dradaaniniba.com

Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

Helpful Links and Inspiration National trail guide resource: AllTrails.com 13 best hiking apps: AtlasAndBoots.com/best-hiking-apps Hiking with the kids: Tinyurl.com/HealthyHikingWithKids Beginning with day hiking: SectionHiker.com/10-tips-forbeginner-day-hikers Backpacking tips for beginners: REI.com/learn/expert-advice/ backpacking-beginners Practical advice, inspiration and tips for women hikers: GirlsWhoHike.net Walking to stay fit: VeryWellFit.com/walking-4157093 Library of forest bathing articles: TheForestLibrary.com/forestbathing-online-articles April 2019

find words that describe them. Check out a bird-song beginner’s guide at Audubon. org/news/a-beginners-guide-common-birdsounds-and-what-they-mean.

healthy kids

~David Sobel

LOVING NATURE Outdoor Adventures for Kids

by Ronica A. O’Hara

etting kids off the couch and into the great outdoors can be a challenge when they tend to be better acquainted with the popular Angry Birds video game characters than with the real warbling ones. Unfortunately, studies show that digital devices, parental work overload and media-stoked fears of the outside world are currently making our kids nature-deprived. Yet, they have an instinctive love of the outdoors, experts agree. “When given free access to nature, children’s play follows the same patterns all around the world,” says prominent environmental educator David Sobel, author of Wild Play: Parenting Adventures in the Great Outdoors. “All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on.” The more we encourage them, the more likely they’ll discover the thrills of the natural world—and numerous studies show that they’ll then be calmer and less stressed, better able to concentrate and less likely to be obese. Kids also are more “responsive and connected” when they are talking outdoors with adults than talking indoors, according 20

to a recent study published in the Journal of Environmental Psychology. Here are some simple outdoor ideas to get started:

Build fairy houses. In a park, forest or backyard, ask the child to find a quiet spot, like the base of a tree or under a bush, and build a tiny house using only their imagination and natural materials such as sticks, bark, grass, pebbles, feathers and pinecones. “The fun is ageless and connects you to nature in magical and memorable ways,” says Tracy Kane of Maine, whose website, FairyHouses.com, offers ideas and books. Befriend a bug. Help them look for

bugs and crawling things in the dirt and on leaves, then ask them to draw them. Back home or at the library, kids can search in guidebooks or online to learn the critters’ names and traits.

Engage in real-life tweets. Show

them how to listen carefully for bird songs and count how many different ones they hear. See if they can imitate the tweets or

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Make dolls and critters. Kids can use hibiscus or hollyhock flowers and toothpicks to make dolls with flowing skirts. Or they can collect leaves of different shapes and sizes and glue them together to create leafy creatures. “You can take it an extra step by inventing a story and creating a one-of-a-kind storybook,” says Mateleska.

Grow a garden. Using a kid-sized plot of land—it can even be a big pot of dirt—give them a trowel, a watering can and easy-togrow seeds such as radishes and carrots. Not

EVEN MORE IDEAS Dmitry Naumov/Shutterstock.com

All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on.

and use it to create sculptures, paint a masterpiece or just use it to jump in and get messy with,” suggests MaryEllen Mateleska, director of education and conservation at the Mystic Aquarium, in Connecticut.

all about people/Shutterstock.com

Create mud art. “Make a batch of mud

Maker Lab Outdoors: 25 Super Cool Projects, by Jack Challoner Nature in a Nutshell for Kids: Over 100 Activities You Can Do in Ten Minutes or Less, by Jean Potter Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder, by Richard Louv Introduce Kids to the Geocaching Adventure Game: Tinyurl.com/ GeocachingGameInstructions

only will they get exercise, a Texas A&M University study shows gardening makes kids more likely to choose veggies for snacks.

Invent a cozy hideaway. Under the limbs of a big tree, old

blankets and pillows can be used by a child to build a “secret” hiding place, stocked with lemonade, apples and fun books.

Incorporate digital delights. Rather than competing with

digital devices, integrate them into the nature experience. “A phone app like iNaturalist lets kids take a picture and will identify the creature or plant for them,” says science teacher Jemma Smith, of The Education Hotel, a UK-based tutoring service. “Or have them take three artistic pictures of nature.”

Try geocaching. This game for older kids requires them to use

their phones as a GPS to find tiny treasure boxes that have already been hidden all over the countryside. “Most boxes have small trinkets to swap and a tiny book to sign their name,” says Smith.

Time It. Simply set the timer for an hour, open the door into

the back yard and let the kids “go at it,” as does writer Attiyya Atkins, a mother of four in Pompano Beach, Florida. “Mostly it’s self-play, but I come out sometimes and teach them about nature, or we do art projects with leaves, rocks or dirt. It’s always naturally fun, and they’re pretty tired afterwards!”

Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@gmail.com.

April 2019

~Jared Gold, co-founder of MealTribes

POTLUCK FOR THE 21ST CENTURY

Breaking Bread, Building Community by April Thompson

mericans are eating alone more than ever, with adults going solo for nearly half of all meals, according to consumer research consultants at the Hartman Group. Yet, fellowship-minded foodies are bucking the trend by finding new and unique ways to bring strangers, colleagues and friends together for healthy, home-cooked meals. Meal sharing not only builds community and camaraderie; it can also save time and money and minimize food waste. Eating with others can also encourage mindful consumption, a boon to physical and mental health. A number of emerging ideas and platforms from around the block to across the globe are helping singles and families young and old connect over food.

Linking Diners Through Technology “I wanted to find a place to create more meaningful conversations and meet new people than bars where people often meet up, and thought home is that place. Who 22

doesn’t like dinner parties or potlucks?” says Jared Gold, co-founder of MealTribes, in Washington, D.C. Within two years, MealTribes has grown to more than 200 members that can host or join potlucks via a private Facebook group open to area residents in their 20s and 30s. To encourage participants to be fully present, the group encourages guests to leave their phones in their bags. Instead of strict food do’s and don’ts, MealTribes encourages attendees to bring a contribution that makes them proud. However, guests are discouraged from bringing alcohol in lieu of a food dish to avoid it becoming the focus of the table. “Lasting friendships and business opportunities have come from our potlucks,” says Gold. “Even skeptics have come away from events feeling like they got the best-case scenario; nice people, homey environment, with good food and conversation.” Jay Savsani, co-founder of Meal Sharing, in Chicago, got the idea for the

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“Airbnb of meals” after seeking out a home-cooked dinner while backpacking in Cambodia. He was invited to a farm feast in the countryside, connecting with local hosts over great conversation and delicious food. “I returned home wanting to find a way to use technology to recreate that serendipitous moment,” says Savsani. Today, the platform uses technology to connect curious diners with affordable, home-cooked meals in 150 countries. “The concept is open; we encourage hosts to make whatever they believe in,” says Savsani. “That can be a top chef serving nine-course meals or a simple spaghetti someone offers for a few bucks or even free.” Savsani says the meal becomes secondary to the deeper social interactions that can manifest through these gatherings. “We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better.”

Organically Grown Gatherings Lilia Fuquen, who directs the Food and Community project in Virginia, participates in several gatherings intended to nurture community through food. Fuquen’s project aims to bring people across the state together to document, celebrate and share traditional, contemporary and emerging foodways, initiating a deeper conversation about and the connections between food, place, culture and community. Last fall, the project convened more than 200 people around a feast celebrating indigenous foods, people and foodways in Virginia. The meal was prepared from locally farmed and foraged ingredients representative of the diverse native culinary traditions of the region, including greens,

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Even skeptics have come away from events feeling like they got the best-case scenario: nice people, homey environment, with good food and conversation.

conscious eating

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ment like salad fixings, a loaf of bread or a pot of soup to enjoy together—away from their desks. Rebecca Shaloff, a fundraising consultant in Washington, D.C., has participated in work lunch swaps, which she says promote camaraderie, new food discoveries and healthy eating. She also takes part in a closely knit monthly supper club of four

young families in her neighborhood. “We all value each other’s friendship and company, but there’s something about coming together for dinner that makes us feel more like family than friends,” Shaloff says. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better. ~Jay Savsani, co-founder of Meal Sharing mushrooms, wild rice and fish sourced from fields, forests and streams. On a more grassroots level, an intergenerational family potluck dinner “helps create community and a sense of family among people who often live far from blood relatives,” says Fuquen, who lives on a small farm outside Charlottesville, Virginia. The workplace can also be a great place to break bread together, says Fuquen. Her office enjoys hosting the Souper Club, where co-workers each bring a key ele-

April 2019

Olhastock/Shutterstock.com

natural pet

BRINGING UP KITTY Get Off on the Right Paw by Karen Shaw Becker

here’s nothing as endearing as a bigeyed kitten hopping sideways across the floor or curled into a small ball of fluff on our lap. Getting a new kitten started off on the right foot will ensure they grow up to be a healthy and happy companion.

Prepare a sanctuary for the family’s new kitten.

Your Market is Our Readers. Let Us Introduce You to Them!

When bringing a new kitten (or adult cat) into their new home, it’s best to separate the new addition in a little bed-andbreakfast-like setup of their own for at least a week. Put their litter box, bedding, food and toys in their space and keep noise, confusion and foot traffic to a minimum.

Provide warm, snuggly sleeping quarters.

Felines, especially tiny ones, like their environment warmer than what humans generally prefer. Look for bedding that hasn’t been treated with flame-retardant chemicals such as PBDE; Swedish scientists have linked the chemical, commonly found in foam, to hyperthyroidism in cats. The best choice is wool, which is naturally flame resistant.

3Consider crate training.

Most cats fight being put into a carrier because it only happens when someone’s about to take them to a place they don’t want to go to. That’s why it’s a good idea to set up a carrier for a kitten on their first day

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home. Entice them to enter on their own using food treats, toys and comfy bedding.

Go slow with family introductions.

Introduce other members of the household to the new kitty one at a time. Ideally, introductions occur in a neutral location, like the living room, when the kitten ventures out to investigate.

Offer this tiny carnivore the nutrition they were born to eat.

To provide the very best start in life, feed the little one either a homemade or commercially available, nutritionally balanced, fresh food diet (preferably raw) designed for cats at all stages of life.

Help the kitten learn to love their personal litter box.

Most kittens can use a litter box at about four weeks. Just make sure its walls are low enough that they can hop in and out on their own. If a kitten or cat is avoiding the box, there’s likely a reason: location, type of litter or failure to clean it often enough.

Provide appropriate climbing and scratching surfaces.

Climbing and scratching are natural feline behaviors. Try burlap, cardboard and

carpeted scratching surfaces, placed vertically and horizontally to meet all preferences. Keep the scratchers in areas where the kitten hangs out.

Train kitty to use the scratching post.

Initially, it might help to apply catnip or attach a feather toy to make the scratching area especially appealing. Discourage any feline from scratching on inappropriate surfaces by attaching double-sided tape or inflated balloons to rugs or furniture that are off limits.

Offer toys that bring out the feline hunter.

Think like a cat and buy or create toys that draw out their hunting instincts. A piece of string wrapped around the end of a stick dragged on the ground will bring out the stalker in almost any cat. So will ping-pong balls or small wads of paper flicked across the floor.

Indulge most kittens’ love of boxes.

When cats in the wild feel threatened, they head for trees, dens or caves for safety. Domestic kitties don’t have that option, so their obsession with hiding in boxes may be an adaptation. Providing “hidey holes” may also help a kitten acclimate faster to their new home and family.

Provide easy, safe access to the outdoors.

Indoor cats need time outside. Consider building or buying a safe, secure, outdoor enclosure (catio) for them to hang out in when the weather is nice.

Consider adopting two kittens at the same time.

One of the best ways to avoid many common behavioral problems is to adopt a pair of kittens. Because they crave stimulation and interaction, adopting two provides instant playmates to occupy each other’s time. Karen Becker is a proactive, integrative doctor of veterinary medicine who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com). April 2019

Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA10. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

SE North Carolina & Serving Myrtle Beach

ADVERTORIAL

NA-SENorthCarolina.com

calendar of events NOTE: All calendar events must be received via email by the 10th of the month. Visit NA-SENorthCarolina.com for guidelines and to submit entries or email Editor@NA-SENorthCarolina.com. Please call ahead to confirm event times.

TUESDAY, APRIL 2

SATURDAY, APRIL 13 Annual Master Gardener Volunteer Association Plant Sale – 9am-5pm. See April 11 listing. Wilmington.

THURSDAY, APRIL 4

Angel Speak Gallery Reading – 6:30-8pm. With Sheri Perbeck. Receive channeled messages and angel guidance from professional spiritualist and angel practitioner in a group setting. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral, Pkwy, Wilmington. 910-685-2795.

FRIDAY, APRIL 5 Chakras, Mythology & Astrological Symbolism – 7-9pm. With Astrologer Johnny Barnett. Experience an empowering journey through our energetic or “spiritual” anatomy symbolized by the 7 Chakras which guide us towards a life of meaning, purpose, love and fulfillment. Cost: $25/$30, pre-paid/door. Our Place ILM, 2709 Market St, Wilmington. 804-263-4928.

SATURDAY, APRIL 6 Feed Your Body, Mind & Soul – 9am-7pm. Experience daylong Feed Your Body, Mind & Soul Retreat and connect with the sweetness of the earth. Cost: $98/person, includes 2 farm-to-table meals. Old River Farms, 8711 Old River Farms Rd, Burgaw. 910-231-7162. Focused Awareness Meditation Class – 10amnoon. With Karen Wolf. Improve upon your meditation skills and learn how meditation can heal and align your mind, body and soul. 2-day workshop with book, experience, and tailored guidance. Cost: $149/$119, door/prior registration. Blue Lagoon Wellness Center, 1202 Floral, Pkwy, Wilmington. 910-685-2795. Astrology Private Readings – Noon-5pm. Guest Astrologer Johnny Barnett available for private readings. Cost: $100/$140, 1 hour/1.5 hours. Our Place ILM, 2709 Market St, Wilmington. 804263-4928. Zentangle Basics – 1:30-3pm. Zentangle is an easy to learn method of creating beautiful images from repetitive patterns. It is a fascinating new art form that is fun and relaxing. Cost: $30. Spiritquest, 6649 Beach Dr SW, Ocean Isle Beach. 910-444-2229. SpiritquestNC.com. Cornhole Tournament – 4pm. Earth Day Alliance fundraiser to support Wilmington Earth Day. Signup starts 3:30. Prizes awarded 1st and 2nd place winners. Cost: $20/team. Raffle tickets available. Capt’n Bill’s Backyard Grill, 4240 Market St, Wilmington. WilmingtonEarthDay.com. Venus, Creativity and Your 2 nd Chakra –

FRIDAY, APRIL 12 Annual Master Gardener Volunteer Association Plant Sale – 9am-5pm. See April 11 listing. Wilmington.

Aura Photography & Soul Contract Numerology Readings – 10am-7pm. With Howard Minton. Must call ahead to schedule session with special guest reader. Cost: $60. Blue Lagoon Wellness Center, 1202 Floral, Pkwy, Wilmington. 910-685-2795. Earth Day Alliance Fundraiser – 5-10pm. Try a specialty Earth day brew. Bill’s Front porch is creating a special Earth Day brew in support of Wilmington Earth Day. Raffles tickets available for Hurricane Kayak or other prize. 4238 Market St, Wilmington. WilmingtonEarthDay.com.

annuals, perennials, herbs, vegetables, shrubs, trees, and natives including handmade wooden accessories. New Hanover County Arboretum, 6208 Oleander Dr, Wilmington. NHCArboretum.com or call 910-798-7660.

6-7:30pm. Astrologer Johnny Barnett helps you get in touch with the fun side of life; art, romance, play and more as he teaches about Venus, Creativity and the 2nd Chakra. Cost: $25/$30, pre-paid/ door. Our Place ILM, 2709 Market St, Wilmington. 804-263-4928.

Carolina Soul Festival – 11am-5pm. 3rd annual community-oriented health, wellness, music and arts-based festival. Gain insight on nutrition, longevity, fitness, green living and the therapeutic benefits of art in all forms plus kid-friendly activities. Local arts and crafts available for sale. Cost: $5 admission; 10 & under free. 9480 Ocean Hwy, Calabash (adjacent Movement Works Studio.) For more info, email CommunityMovementAlliance@ gmail.com or visit CommunityMoves.org.

SUNDAY, APRIL 7

SUNDAY, APRIL 14

Focused Awareness Meditation Class – 10amnoon. See April 6 listing. Wilmington. Astrology Private Readings – Noon-5pm. See April 6 listing. Wilmington. Empowered Masculine for Men – 6-7pm. Astrologer Johnny Barnett helps men explore the classic masculine energy and how men can reclaim their inner Hero. Workshop leads men on the beginning steps of their journey into strong, courageous and empowered expressions of masculinity. Cost: $25/$30, pre-paid/door. Our Place ILM, 2709 Market St, Wilmington. 804-263-4928.

MONDAY, APRIL 8 Cleaning Products Workshop – 6:20-8pm. Living well is everyone’s right, free from harmful air pollution and chemicals in the products we use, wear & consume. Join us and learn about a healthier way to clean, live and protect our planet. Cost: Free but registration required. Innate Health Family Chiropractic & Wellness, US HWY 17 N, Hampstead. 910-406-1200, IHFCWellness@gmail.com.

TUESDAY, APRIL 9 Reiki Share – 6:30-8:30pm. With Felicia Grant. Gift and receive Reiki energy healing under the guidance of Reiki Master and Teacher. All welcome. Cost: $15. Blue Lagoon Wellness Center, 1202 Floral, Pkwy, Wilmington. 910-685-2795.

WEDNESDAY, APRIL 10 Psychic Development with Meditation – 6:307:30pm. Each class starts with a meditation to help better connect with your intuition, then some fun exercises to help tap in and fine tune your skills. Cost: $15. Register at SpiritQuestNC.com. Spiritquest, 6649 Beach Dr SW, Ocean Isle Beach. 910-444-2229.

THURSDAY, APRIL 11 Annual Master Gardener Volunteer Association Plant Sale – 9am-5pm. Open to public, this annual plant sale is a must-see for local and regional gardeners. Over 10,000 in-house and locally grown

Annual Master Gardener Volunteer Association Plant Sale – Noon-4pm. See April 11 listing. Wilmington.

WEDNESDAY, APRIL 17 Conscious Evolution Meditation – 7-8:30pm. With Cindy Heunemann. Center, align, breath, and heal in this monthly guided mediation group open to all. Cost: $15. Blue Lagoon Wellness Center, 1202 Floral, Pkwy, Wilmington. 910-685-2795.

SATURDAY, APRIL 20 Taste of Access Bars – 1-3pm. With Aubrey Clay. Learn how this energy healing modality works. Cost: $35. Terra Sol Yoga, 507 Castle St, Wilmington. 630-292-0216.

SUNDAY, APRIL 21 Sacred Breath Circle – 1-3pm. With Elena Weber. Utilizing breath-through breath-work principles you will learn to breathe for wellness in mind, body, and soul. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral, Pkwy, Wilmington. 910-685-2795.

WEDNESDAY, APRIL 24 Spirit Animal Discovery – 2-4:30pm. With Fox. Learn what your Soul Spirit Animal is and how understanding and working with this information can change your life. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral, Pkwy, Wilmington. 910-685-2795.

FRIDAY, APRIL 26 Passion, Purpose & Prosperity Workshop – 11am-8pm. Ignite your passions, live your purpose and prosper doing what you love. Unleash your gifts and talents, break free of limitations and live your purpose with Jenny Ngo, RN, MSN, Transformational Healer & Intuitive Coach. Claim your full-scholarship free ticket. Cost: free access/ticket does not include lodging or meals. Camp Dogwood Meeting and Retreat Center, 7050 Camp Dogwood Dr, Sherrills. For more info or to register, call 980689-0261 or visit GlobalQuantumHealing.com/ liveevent/.

April 2019

SATURDAY, APRIL 27 Passion, Purpose & Prosperity Workshop – 7am8pm. See April 26 listing. Sherrills. Healthy Kids Day – 9:30am-1:30pm. 8 annual opportunity for families to participate in active play and educational sessions designed to improve health and wellness. Free admission with food available for purchase. Empie Park, 3405 Park Ave, Wilmington. 910-251-9622. th

Spring Cleaning with Essential Oils – 10-11am. Spring into spring with a house cleaned using essential oils. Karen Woolf will demonstrate how to make products using essential oils and natural ingredients. Attendees receive recipes for products to clean many home surfaces and more. Cost: $20 at door. Our Place ILM, 2709 Market St, Wilmington. 804-263-4928. Intro Automatic Writing – 11:30am-12:30pm. Automatic writing is a great way to receive messages from your own guides, angels and to better connect with your soul. Join and find out how easy it really is. Cost: free, register at SpiritquestNC. com. Spiritquest, 6649 Beach Dr SW, Ocean Isle Beach. 910-444-2229. Wilmington Earth Day Festival – Noon-6pm. Free, family-friendly festival to celebrate the planet and learn new ways to care for Mother Earth. Over 75 environmentally themed exhibitors, live music, food and beverage, Kids’ EcoZone. Free shuttle service. Hugh MacRae Park, 1799 College Rd, Wilmington. WilmingtonEarthDay.com. Access Bars Class – 1-3pm. With Aubrey Clay. Learn how this energy healing modality works. Cost: $35. 537 Vorlis Ln, #301, Wilmington. 630292-0216. Crystal & Sound Healing in Salt Sanctuary – 1:30-2:30pm. Join in on an incredible healing journey combining halotherapy, crystals, guided meditation and crystal bowls (sound healing) in our Salt Sanctuary. Seating limited, only 8. Cost: $45.

Register at SpiritQuestNC.com. Spiritquest, 6649 Beach Dr SW, Ocean Isle Beach. 910-444-2229. Message Circle – 6:30-8:30pm. With Psychic Lisa Ann. Receive a message from your Guides, Angels, or loved ones. Everyone in attendance will receive a brief message and be allowed to ask one question. Bring piece of jewelry or something metal. Limited seating. Cost: $35. Register at SpiritQuestNC.com. Spiritquest, 6649 Beach Dr SW, Ocean Isle Beach. 910-444-2229.

SUNDAY, APRIL 28

save the date

SUNDAY, APRIL 28 Vision Board Workshop – 1-4pm. How can you have it if you can’t see it? Participate in this workshop led by licensed Heal Your Life teachers and learn how to create the life you desire. Take home your own vision board. Supplies provided. Bring magazines if you have them. Cost: $15 love offering. Unity of Wilmington, 717 Orchard Ave, Wilmington. 910-470-2745.

plan ahead SATURDAY, MAY 4 Touching the Angelic Realm – 10am-12:30pm. With Dr. Elizabeth Foley. Learn how you can start communication with the Angelic Realm through an in-depth discussion on techniques for exercising your third eye intuition. Cost: $35. Must call to register as, speaker traveling long-distance. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

SATURDAY, MAY 11 The Earth Gives Us What We Need – 10am-Noon. With Sharron Britton. Receive hands-on educa-

tion working with crystal and stone energies and identifying patterns in healing when you are drawn to or gifted certain ones. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

SUNDAY, MAY 12 Advance Lemurian Starseed Connection – 10amnoon. With Sharron Britton. A continuation in exploring Lemurian energies from last year’s visit from our special guest. Cost: $35, must call ahead and register. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

SATURDAY, JUNE 8

save the date

SATURDAY, JUNE 8 Asheville Angel Pets Expo 2019 – 8am-5pm. This pioneering, unique, and much needed, conference covers many topics on senior pet care needs, end-of-life care, caregiver support and grief healing. Topics include senior animal needs and resources, assessing animal quality-of -life, explaining animal hospice and palliative care, covering the medical, practical, emotional considerations for pets at the end-of-life transition. Special focus on grief healing from pet loss for ourselves and family. Some presentations offer professional CE credit. Cost: $90 to $125. Renaissance Hotel, 31 Woodfin St, Asheville. 828-450-4424 or AngelPetsExpo.com. Asheville Angel Pets Vendor Expo – 10am-6pm. Open to public with over 45 vendors specializing in services and products for pets, senior pet care needs, caregiver support, grief healing and other pet supportive topics. Select presentations throughout day. Cost: $5 entry fee. Renaissance Hotel, 31 Woodfin St, Asheville. 828-450-4424 or AngelPetsExpo.com.

ongoing events

monday Geri-Fit – 8:30-9:15am. Geri-Fit, a Mon morning class. Free. Senior Resource Center, 2222 S College Rd, Wilmington. 910-798-6409. Gentle Yoga – 9am. 8-week course starting March 4 through April 22. Cost: $60. Halyburton Park, 4099 S 17th St, Wilmington. Register: HalyburtonPark. com or 910-341-0075. Heal Your Life – 7-8:30pm. 4th Mon. Join licensed Louise Hay Heal Your Life teachers once a month. Cost: love offering. Unity Church of Wilmington, 717 Orchard Ave, Wilmington. For more information, call Terri at 910-470-2745.

wednesday Monthly Bird Hikes – 8-9:30am. 2nd Wed. Flyover to participate in monthly Bird Hikes, co-hosted with Wild Bird & Garden. Birders of all levels are encouraged; over 200 species recorded. Cost: $9/$5, adults/New Hanover County residents and military (ID required),

free for members. Airlie Gardens, 300 Airlie Rd, Wilmington. 910-798-7700.

thursday Volunteer Opportunity Airlie Gardens – 9am. Looking for an outdoor volunteer position? Airlie’s grounds volunteers gather in the Garden Services Center of Airlie Gardens. Volunteers are led out into the garden to perform a variety of gardening tasks including planting, weeding, mulching, vine-pulling and deadheading of plants, and are appropriately nicknamed the “Dirty Dozen.” An Airlie staff groundskeeper always accompanies the volunteers. Airlie Gardens, 300 Airlie Rd, Wilmington. 910-798-7700. Cardio Fit Dance – 6:30-7:30pm. Great motivating low- to high-intensity workout. Cost: $6 non-members/free to members. Forever Fit Fitness Center, 214 Sneads Ferry Rd, Sneads Ferry. 910-327-2293.

friday Bird Hikes – 9-10am. 1st Fri. Join park staff for a leisurely bird-watching stroll around Halyburton

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NA-SENorthCarolina.com

Park. Search for migrants, residents and point out year-round species, too. These walks are for beginner birders and all welcome. Ages 5 and up. Cost: free, registration required. 4099 S 17th St, Wilmington. 910-341-0075. Psychic Readings – 11am-4pm. Drop-ins welcome. Cost: $45/$80 for 30-/60-min sessions. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to schedule: 910-685-2795.

saturday Cape Fear River Watch Seminar – 9am. 1st Sat. CFRW hosts educational seminar with guest speakers. Cost: free. Cape Fear River Watch Headquarters, 617 Surry St, Wilmington. 910762-5606. Thermography Scans – 10am-4pm. 1st and 3rd Sat. Mammography doesn’t see anything till it’s something..., Thermography can see something before it’s anything. Cost dependent on scan type. Beacon Thermography at Elite Chiropractic, 1319 Military Cutoff Rd, Ste LL, Wilmington. 910-8032150. BeaconThermography.com.

2019 DIRECTORY ’ CSA PRODUCE DELIVERY We deliver fresh produce to your door!

DAILY

SATURDAYS

Bladenboro Farmers’ Market – 7am-7pm. Closed Sunday. Year-round. 204 N Main St, Bladenboro. 910-872-1752.

Cape Fear Farmers’ Market of Bladen County – 7am-6pm. Year-round. 106 Martin Luther King Dr, Elizabethtown. 910-862-2066.

MONDAYS

Columbus County Community Farmers’ Market – 7am-noon. May thru Dec. 132 Government Complex Rd, Whiteville. 252-588-0300.

Oak Island Farmers’ & Artisans’ Market – 8am-1pm. Mid-May thru Sept. SE 46th St, behind Town Hall, Oak Island. 910-278-5518. Wrightsville Beach Farmers’ Market – 8am1pm. May thru Sept. Seawater Lane, Wrightsville Beach Municipal Grounds. 910-256-7925. North Myrtle Beach – 10am-3pm. May thru Oct. 925 1st Ave S, North Myrtle Beach. 843839-4488.

TUESDAYS

Columbus County Community Farmers’ Market – 7am-noon. May thru Dec. 132 Government Complex Rd, Whiteville. 252-588-0300.

WEDNESDAYS

Robeson County Farmers’ Market – 7am-1pm. May thru Nov. 8th St & Elm St, Lumberton. 910-258-7677. Poplar Grove Farmers’ Market – 8am-1pm. Apr thru Nov. Poplar Grove Plantation, 10200 Hwy 17, Wilmington. Market Common – 3pm-7pm. May thru Sept. Deville St, Myrtle Beach. 843-839-4488.

THURSDAYS

Columbus County Community Farmers’ Market – 7am-noon. May thru Dec. 132 Government Complex Rd, Whiteville. 252-588-0300.

FRIDAYS

Fresh Market at Rankin Terrace – 9:30am12:30pm. Year-round. 11th St & Rankin St, Wilmington.

Robeson County Farmers’ Market – 7am-1pm. May thru Nov. 8th St & Elm St, Lumberton. 910-258-7677. Carolina Beach Farmers’ Market – 8am-1pm. May thru Oct. Lake Park Blvd and Atlanta Ave, Carolina Beach. 910-431-8122. Shallotte Farmers’ Market – 8am-1pm. May thru Sept. 123 Mulberry St, Shallotte. 910-7544032. Riverfront Farmers’ Market – 8am-1pm. Apr thru Nov. Riverfront Park on Water St, Wilmington. 910-538-6223. Olde Beaufort Farmers’ Market – 8:30am1pm. Apr thru Nov. Carteret County Courthouse, 300 Courthouse Square, Beaufort. 252-564-8822.

It's a great pleasure for us to know our clients are CSA PRODUCE DELIVERY enjoying our service and We deliver fresh produce to your door! creating amazing dishes It's a great pleasure for us to know our clients are with thePRODUCE freshest, most CSA DELIVERY enjoying our service and creating amazing dishes with nutritious, local produce. We deliver fresh produce to your door! most nutritious,to local produce. It is our Itthe is freshest, highest offer It's aour great pleasure goal for us to know ourgreat clientsvalue are highest box, goal toincluding offer great value in every box, CSA PRODUCE DELIVER in every occasional valueenjoying our service and creating amazing dishes with including products occasional value-added products from local added fromWelocal food deliver fresh artisans, produce the freshest, most nutritious, local produce. It is our to your door! food artisans, enticements from some of the enticements of the best chefs It'ssome a great pleasure for usbest to know our clients highest goal from to offer great value in every box, chefs and restaurants in town, and much more. and restaurants in town, and much more. enjoying our service andfrom creating including occasional value-added products localamazing dish

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the freshest, local produce. It i food artisans, enticements frommost somenutritious, of the best goal offer great chefs and restaurantshighest in town, andtomuch more.value in every bo including occasional value-added products from food artisans, enticements from some of the chefs and restaurants in town, and much mo

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Onslow County Farmers’ Market – 8:30am1:30pm. Thru Nov 17. 4024 Richlands Hwy 258, Jacksonville. 910-455-5873. River Bluﬀs Farm Market – 10am-2pm. Yearround. Porches Café, 1030 Chair Rd, Castle Hayne. 910-623-5015. Market Common – 10am-3pm. May thru Sept. Deville St, Myrtle Beach. 843-839-4488. Wilmington Farmers’ Market at Tidal Creek– 8am-1pm. Year-round. 5329 Oleander Dr, Wilmington.

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community resource guide

COLON HYDROTHERAPY

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, visit NA-SENorthCarolina.com or call 910-833-5366.

ACCESS ENERGY SERVICES AUBREY CLAY

Access Bars Facelift & Body Process Practitioner End of Life Specialist 630-292-0216 • AccessAubrey@yahoo.com AubreyClay.com Offering Access Bars, Facelift and Body process hands-on method promoting energies to flow, heal and repair. This energy transformation modality, links season wisdom, ancient knowledge, and highly contemporary pragmatic tools for positive change. Receiving these holistic, non-invasive treatments will leave you with a sense of peace and space; and a feeling like there are more possibilities open to you. All of life comes to me with ease, joy and glory.

ACUPUNCTURE LUMINA ACU CLINIC

Enhong “Ann” Yu, LAc 6781 Parker Farm Rd, Ste 130, Wilmington 910-256-3939 • Info@LuminaAcuClinic.com LuminaAcuClinic.com At our practice, we combine acupuncture with traditional Chinese herbal remedies to address a variety of our patient’s needs. Dr. Yu’s extensive training in both Chinese and Western medicine in China gives her a unique perspective that allows her to deliver the best possible care to all her patients. See ad, page 13.

ALTERNATIVE MEDICINE THE CLUB AT CAMCLINIC

Nan Cameron, MSN, RN, LAc 1928 S 16th St, Wilmington 910-342-0999 • CamClinic.com Located at the Cameron Clinic of Oriental Medicine, The Club increases your treatment options utilizing complementary alternative therapies. We help you design a program that meets your health and wellness goals utilizing cutting-edge technology. Let us be part of your team! See ad, page 7.

BIOIDENTICAL HORMONE THERAPY BIO SYMMETRY

Dr. Chris A. Pate, MD 265 Racine Dr, Ste 102, Wilmington 910-399-6661 • BioSymmetry.com Are you experiencing any of the following: muscle loss, weight gain, night sweats, vaginal dryness, low sex drive, memory loss, mood swings, depression, anxiety, erectile dysfunction? You could have declining hormones and benefit from Bioidentical Hormone Therapy for both men and women. See ad, page 8.

CHIROPRACTIC ELITE CHIROPRACTIC

Dr. Sonya Young, DC 1319 Military Cutoff, Ste LL, Wilmington 910-256-9115 EliteChiropracticWilmington.com Dr. Sonya Young is the owner and founder of Elite Chiropractic in Wilmington. She is passionate about empowering patients with the knowledge that healing comes from within. Through this principle, Elite Chiropractic is helping change the way health care is viewed and applied in America. See ad, page 3.

INNATE HEALTH FAMILY CHIROPRACTIC & WELLNESS

Dr. Ada Aniniba, DC 14886 US Hwy 17N, Hampstead 910-406-1200 • DrAdaAniniba.com Dr. Ada Aniniba is a Max Living Doctor at Innate Health Family Chiropractic and Wellness. She focuses on five essentials of health: maximizing the mind, chiropractic, nutrition, lean muscle and minimizing toxins. Innate Health is a familycentric practice open to patients of all ages. Corrective and wellness care programs provide a primary source of wellness, nutritional support, immunity and allergy support, education, inspiration and fitness. See ad, page 19.

RADIANT HEALTH & WELLNESS CENTER

2315 Oleander Dr, Wilmington 910-447-9041 • RadiantHealthAndWellness.org We are a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier. Make the positive lifestyle change you’ve been wanting with our services including: colon hydrotherapy, infrared sauna, individualized deep tissue cleansing, sound therapy, Chi energy, Microbiome Gut report, Candida report and many natural products. See ad, page 21.

FARM SHELTON HERB FARM 340 Goodman Rd, Leland 910-253-5964 SheltonHerbFarm.com

Specializing in growing a large variety of culinary herbs, and grow seasonal vegetable plants, heirloom and native plants; butterfly and bee plants. Open year-round with seasonal varieties. Provide fresh-cut herbs, edible flowers and microgreens to local restaurants, caterers and home use. Also participate in local farmers’ markets, garden shows and special events. Farm tours, workshops and classes available. See ad, page 13.

FUNCTIONAL MEDICINE RESTORE HEALTH & WELLNESS

Tabetha Smith, FNP-C 1010 S 16th St, Wilmington 910-763-1960 • RestoreHealthWellness.com At Restore Health & Wellness, we locate the root causes of your issues to provide tools to restore normal body function and optimize long-term health outcomes. Specializing in bio-identical hormone therapy, thyroid and adrenal problems, endocrine health, food sensitivities, nutritional health/therapy, B12 and MIC-B12 injections, VI Peels and CyroPeel facials, pharmaceutical grade supplements, nutritional IV therapies such as Myers IV, Glutathione, and Vitamin C infusions, RegenePulse D-Actor 100 Ultrasound Treatments for musculoskeletal issues, plantar fasciitis, cellulite, facial wrinkles/scars, erectile dysfunction, farinfrared sauna and more. See ads, pages 3 and 15.

HALOTHERAPY CAROLINA SALT ROOM

3203A Highway 9E, Unit A, Little River, SC 843-734-1383 CarolinaSaltRoom.com

Keep close to Nature’s heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. ~John Muir 30

SE North Carolina & Serving Myrtle Beach

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Using the latest state-of-the art, computerized, halo generator, flooring of 3,600 pounds of pink Himalayan Salt, and more than 32 square feet of Himalayan salt lighting panels while relaxing in zero-gravity reclining chairs, relieving symptoms of allergies, cystic fibrosis, asthma, eczema, COPD, ear infections, cold/flu, psoriasis, chronic cough, sinusitis and many more. See ad, page 23.

HYPNOTHERAPY INNER GOLD COUNSELING & HYPNOSIS

Novella Hall Serving Greater Wilmington area 910-398-4724 • Novellac@BellSouth.net Novella Hall has been treating through hypnosis for attachment trauma, past life regression, future life progression, pain management to restore vital and healthy functioning, plus habit change, as well as providing Akashic readings for over 15 years. Both private and group sessions including over telephone and via Skype.

MAXIMIZED MIND

Hypnotherapy & Coaching 4378 Oleander Dr, Ste 4, Myrtle Beach 843-213-2597 MaximizedMind.com Since 2011, Maximized Mind has provided the Grand Strand and surrounding areas with the most effective and efficient forms of psychology in the world including hypnotherapy, NLP coaching, and various forms of alternative and traditional psychological modalities. We specialize in anxiety and depression treatment, smoking cessation, weight loss, life coaching, and various other challenges people face every day. See ad, page 19.

INTUITIVE CONSULTATION BONNIE SANDERA

Luminous Healing 309K Ave, Unit A, Kure Beach 585-301-6957 • LuminousHealing.info Offering private energy medicine and spiritual coaching sessions. Her sessions allow clients to release any past issues which prevent them from moving forward and finding true happiness. Bonnie creates a personalized healing map for with each client to follow on their own road to happiness. Additionally, offers a 200-hour Energy Medicine training program. See ad, page 19.

DIANE YOUNG

910-352-7495 DianeYoung.413@gmail.com Reverend Diane Young is now offering Spiritual Guidance consultations. Background is extensive, with over 40 years assisting people with life challenges and has an uncanny ability to create a sacred space for healing and is now offering this to the community. An ordained minister with LEWA since 2011, combined with her background in hypnosis, gives her the experience to assist on many levels.

NATURAL PRODUCTS

THERMOGRAPHY

MARJORIE RAYL

BEACON THERMOGRAPHY, INC.

Shaklee provides the purest and best ingredients from nature and applies rigorous scientific standards to create clinically proven products that are “Beyond Organic”. Beyond Organic is our philosophy that Shaklee quality standards go beyond how and where an ingredient is grown. Shaklee provides vitamins, supplements, skin care, sports nutrition, healthy weight, personal care and cleaning products that are all gluten free. All products have a 100% money back guarantee.

Thermography is a state-of-the-art, radiation-free diagnostic tool which creates a digital map of your body, illustrating heat patterns that may detect some condition or abnormality using a scanning-type infrared camera that measures your body’s surface temperature. Thermography aids in the detection and monitoring of many types of diseases and physical injury. Multiple scanning locations throughout the Wilmington area. See ad, page 21.

Serving Greater Wilmington to Myrtle Beach MRayl@ATMC.net PositiveLiving.MyShaklee.com • 910-231-4786

NATURAL SERVICES D3 CLEANING SERVICES 910-512-6245

Having your home or business free from harsh chemicals is an important part of a healthy lifestyle. We use all-natural/organic cleaners and offer schedules to fit your need. Services include general and deep cleaning: carpet, grout, exterior, etc. Insured. Bonded. Licensed. Call for your free quote today. See ad, page 23.

GREENCORE CLEANING

910-800-1951 GreencoreClean@gmail.com Offering comprehensive, ecofriendly cleaning services for both the home and oﬃce. Using only green products, we believe your home should look and feel as healthy as you do. Pet-friendly, veteran-owned. Attention to detail sets us apart. See ad, page 15.

NUTRITION KAY DOBIS NUTRITION

1211 44th Ave N, Ste 200, Myrtle Beach 843-957-9482 KayDobis.com Kay Dobis is a nutritionist in Myrtle Beach who specializes in helping people with chronic disease heal themselves through the power of food and lifestyle changes. Kay has a Master of Science (M.S.) in Nutrition and Integrative Health from Maryland University of Integrative Health and is a board-certified Certified Nutrition Specialist (CNS). See ad, page 23.

Shelly Laine 910-803-2150 BeaconThermography.com

WELLNESS CENTER BLUE LAGOON WELLNESS CENTER Pat and Jo Zachry 1202 Floral Pkwy, Wilmington 910-685-2795 BlueLagoonWellnessCenter.com

Besides being one of Wilmington’s largest rock shop emporiums, we offer counseling, energy work, chakra balancing, crystal therapy, massage, CranioSacral Therapy, hypnotherapy and past life regression. Many classes. Check Meetup for listings. See ads, pages 13 and 15.

SPIRITQUEST

Body Mind Spirit Spa & Gifts 6649 Beach Dr, Ocean Isle Beach 910-444-2229 • SpiritquestNC.com Offering halotherapy (salt sanctuary), readings, intuitive healing, past life regressions, reiki, crystal healing, crystal light therapy with sound healing, BioMat sessions, massage, reflexology, integrative health coaching, meditation, salt sanctuary meditation and workshops. We also have an awesome gift shop with a wonderful selection of crystals. See ad, page 21.

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OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting property/oﬃce space, selling products, offering services or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Editor@NA-SENorthCarolina.com. TRADE DISTRIBUTION FOR ADVERTISING – Deliver Natural Awakenings SENC edition between 24th and end of month each month in exchange for advertising. Call for opportunities in your area. Immediate opportunity available in Jacksonville and Morehead City. 910-833-5366.

April 2019

MAY

Mental & Emotional Well-Being plus: Healthy Vision

WOMEN’S HEALTH ISSUE

Readers are Seeking These Providers & Services:

Energy Healing • Life Coaches • Spiritual Practices • Retreats/Workshops • Relationship Counseling Natural Eye Care • Natural Health/Vision Supplements • Senior/Sports Eye Care Specialists ... and this is just a partial list!

LOCAL FOOD ISSUE

JUNE

JULY

Brain Health

Urban & Suburban Agriculture

plus: Green Building Trends

plus: Gut Health

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SE North Carolina & Serving Myrtle Beach

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