Natural Awakenings SENC & Myrtle Beach, June 2019 by Natural Awakenings of the Coastal Carolinas

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LIVING

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NATUREâ&#x20AC;&#x2122;S TOOLBOX The Key to Prostate Health BRAIN HEALTH Smart Strategies for

Preventing Dementia

Less Is

Families Happily Go Minimalist

June 2019 | SE North Carolina & Serving Myrtle Beach | NA-SENorthCarolina.com June 2019

2019 DIRECTORY ’ CSA PRODUCE DELIVERY We deliver fresh produce to your door!

It's a great pleasure for DAILY us to know our clients are Bladenboro Farmers’ Market – 7am-7pm. CSA PRODUCE DELIVERY enjoying our service and Closed Sunday. Year-round. 204 N Main St, We deliver fresh produce to your door! creating amazing dishes Bladenboro. 910-872-1752. It's a great pleasure for us to know our clients are with the freshest, most CSA PRODUCE DELIVERY enjoying our service and creating amazing dishes with nutritious, local produce. MONDAYS We deliver fresh produce to your door! most nutritious,to local produce. It is our Itthe is freshest, highest offer It's aour great pleasure goal for us to know ourgreat clientsvalue are Oak highest box, goal toincluding offer great value in every box, CSA PRODUCE DELIVERY Island Farmers’ & Artisans’ Market – in every occasional valueenjoying our service and creating amazing dishes with 8am-1pm. Mid-May thru Sept. SE 46th St, behind including products occasional value-added products from localto your door! added from local food artisans, We deliver fresh produce the freshest, most nutritious, local produce. It is our Town Hall, Oak Island. 910-278-5518. food artisans, enticements from some of the best enticements from some of the best chefs It's great a great pleasure for box, us to know our clients are highest goal to offer value in every chefs and restaurants in town, and much more. and restaurants in town, and much more. enjoying our service andfrom creating with Wrightsville Beach Farmers’ Market – 8amincluding occasional value-added products localamazing dishes the freshest, local produce. It1pm. is ourMay thru Sept. Seawater Lane, Wrightsville food artisans, enticements frommost somenutritious, of the best goal offer great Beach Municipal Grounds. 910-256-7925. chefs and restaurantshighest in town, andtomuch more.value in every box,

Who's Your Farmer? North Myrtle Beach – 10am-3pm. May thru Oct. 925 1st Ave S, North Myrtle Beach. 843Who'sMore YourorFarmer? Learn Sign-up 839-4488. Online at: TUESDAYS s Your Farmer?Columbus Learn MoreWho' or Sign-up TurnerFamilyFarms.com County Community Farmers’ Mar-

including occasional value-added products from local food artisans, enticements from some of the best chefs and restaurants in town, and much more.

Online at: ket – 7am-noon. May thru Dec. 132 Government TurnerFamilyFarms.com Learn More or Sign-upComplex Rd, Whiteville. 252-588-0300. JULY Online at: WEDNESDAYS TurnerFamilyFarms.com

Coming Next Month

Urban & Suburban Agriculture Plus: Gut Health LOCAL FOOD ISSUE

Robeson County Farmers’ Market – 7am-1pm. May thru Nov. 8th St & Elm St, Lumberton. 910-258-7677. Poplar Grove Farmers’ Market – 8am-1pm. Apr thru Nov. Poplar Grove Plantation, 10200 Hwy 17, Wilmington. Market Common – 3pm-7pm. May thru Sept. Deville St, Myrtle Beach. 843-839-4488.

THURSDAYS

Columbus County Community Farmers’ Market – 7am-noon. May thru Dec. 132 Government Complex Rd, Whiteville. 252-588-0300.

FRIDAYS

Fresh Market at Rankin Terrace – 9:30am12:30pm. Year-round. 11th St & Rankin St, Wilmington.

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SATURDAYS

Cape Fear Farmers’ Market of Bladen County – 7am-6pm. Year-round. 106 Martin Luther King Dr, Elizabethtown. 910-862-2066. Columbus County Community Farmers’ Market – 7am-noon. May thru Dec. 132 Government Complex Rd, Whiteville. 252-588-0300. Robeson County Farmers’ Market – 7am-1pm. May thru Nov. 8th St & Elm St, Lumberton. 910-258-7677. Carolina Beach Farmers’ Market – 8am-1pm. May thru Oct. Lake Park Blvd and Atlanta Ave, Carolina Beach. 910-431-8122. Shallotte Farmers’ Market – 8am-1pm. May thru Sept. 123 Mulberry St, Shallotte. 910-7544032. Riverfront Farmers’ Market – 8am-1pm. Apr thru Nov. Riverfront Park on Water St, Wilmington. 910-538-6223. Olde Beaufort Farmers’ Market – 8:30am1pm. Apr thru Nov. Carteret County Courthouse, 300 Courthouse Square, Beaufort. 252-564-8822. Onslow County Farmers’ Market – 8:30am1:30pm. Thru Nov 17. 4024 Richlands Hwy 258, Jacksonville. 910-455-5873. River Bluffs Farm Market – 10am-2pm. Yearround. Porches Café, 1030 Chair Rd, Castle Hayne. 910-623-5015. Market Common – 10am-3pm. May thru Sept. Deville St, Myrtle Beach. 843-839-4488. Wilmington Farmers’ Market at Tidal Creek– 8am-1pm. Year-round. 5329 Oleander Dr, Wilmington.

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©2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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June 2019

letter from publisher

HEALTHY LIVING

HEALTHY PLANET

2019 editorial calendar EE FR

HEALTHY LIVING

HEALTHY PLANET

EE FR

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TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity

Fitness in 10 Minutes

January 2014 | Location-Edition | NaturalAwakeningsMag.com

March 2018 | Location-Edition | NaturalAwakeningsMag.com

health & wellneSS ISSUE

JAN

Feature: Strengthen Organ Vitality Plus: Healthy Homes

fEb

Feature: Heart Health Plus: Socially Conscious Investing

natUral Food ISSUE

MAR

Feature: Nutrition Upgrades Plus: Managing Allergies

APR

Feature: Sustainable Living Plus: Creative Arts Therapy

women’S health ISSUE

MAY

Feature: Mental & Emotional Well-Being Plus: Healthy Vision

Brain Health JUNE Feature: Plus: Green Building Trends

local Food ISSUE Urban & Suburban Agriculture JULY Feature: Plus: Gut Health

AUG

Feature: Children’s Health Plus: Natural Pet Care

Vibrant at anY age ISSUE Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy

OCT

Feature: Oral Health Plus: Chiropractic Care

better SleeP ISSUE

NOV

Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function

DEC

Feature: Uplifting Humanity Plus: Earth-Friendly Holidays

s we enter the dog days of summer, when fathers are remembered and kids are afoot, we focus on health and fitness for him and well-being for the whole family. Changing our lifestyle 15 years ago has been a learning and growing experience for our family. My husband may have been resistant at the onset of this change, but as time went on and he can see and feel how his diet impacts his health is amazing. He wants to now eat organic and healthy, and if he doesn’t, he feels it in his gut. Your gut can tell you how your body is processing the food that we eat or drink. Going from buying and eating whatever, he has made the choice to be healthy, live longer and feel great every day. In reality you are” what you eat”. Though I must say the grocery bills over these years may have been a bit pricier at times and he may have had moments of griping about that, he has learned “you get what you pay for” and at this point in life he wouldn’t have it any other way. Marlaina Donato on page 24 offers a masculine perspective on water aerobics, a fitness regimen that was once the domain of women. “Just Add Water: Aquatic Workouts for Him” details how more men are moving to the shallow end of the pool to sculpt their bodies and tend to injured knees, stiff joints and high blood pressure with low-impact therapy. Over time and maybe a bit of persuasion my husband agreed to incorporate yoga into his life. I am not going to lie—this has been a big change and definitely a step in the right direction. Just hearing him say after a workout “I feel great and my back doesn’t hurt” is a true testament to what is good for our bodies. Trying to add the aquatic exercises has been fun and something new yet rewarding. Our bodies, males and females, thrive on exercise, all forms of stretching and movement. Of course, cerebral health knows no gender and “Food Sleuth” Melinda Hemmelgarn’s “Brain-Savers: Smart Strategies for Preventing Dementia” on page 16 is a must-read for anyone concerned with preventing and treating cognitive decline and memory loss. More than a third of global dementia cases are preventable, so adopting diet and lifestyle risk reduction measures is a “no-brainer”. My father had dementia for about six months before leaving us and saying it was so painful to watch is an understatement. Though my dad was very active and youthful, I wish I had this article and could have focused on his eating and medications many years before. We take it for granted that our loved ones may be healthy one day and may not see the slow decline of dementia until it is too late to correct it. Just one of the many reasons I love what I do by putting this amazing magazine out for all to read monthly because, active reading can also help to prevent dementia. It is important to keep our minds thriving for knowledge, further our learning and keep our brain wanting more. Which also leads me to another prodigious article on brain health and if you take note that all of these articles on wellness are not only for men, but for us women, too. One way to feed the brain is with the unique nutrients found in mushrooms. Discover the magic in these healthy (and delicious) fungi with writer April Thompson’s “Medicinal Mushrooms: Beyond Buttons and Portabellas,” on page 12.

Lori Beveridge, Publisher

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 9 PRE-WIRED

FOR THE FUTURE

Transportation Drives Urban Planning

10 THE MINIMALIST FAMILY

Trading Clutter for Calm

12 MEDICINAL MUSHROOMS

Beyond Buttons and Portabellas

16 BRAIN-SAVERS Smart Strategies for Preventing Dementia

19 SANJAY GUPTA ON ‘Chasing Life’

20 NATURE’S TOOLBOX The Key to Prostate Health

22 NONTOXIC LAWN CARE

Protecting Pets and the Planet

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 910-833-5366 or email Local Publisher@NA-SENorthCarolina.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@NA-SE NorthCarolina.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Visit NA-SENorthCarolina.com for guidelines and to submit entries or email Editor@NA-SENorthCarolina.com. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

24 JUST ADD WATER

Aquatic Workouts for Him

26 FATHERHOOD’S PAIN AND GLORY

We Must Face Our Own Story First

DEPARTMENTS 6 news briefs 8 health briefs 9 green living 10 healthy kids 12 conscious

eating 14 wellness spotlight

19 wise words 20 healing ways 22 natural pet 24 fit body 26 inspiration 27 calendar 29 classifieds 30 resource guide June 2019

news briefs

Stop Abuse Now: Summit on Human Trafficking in Myrtle Beach

n the beautiful Grand Strand, many people are shocked and then inspired to take action when they learn the levels of abuse and human trafficking taking place in the Myrtle Beach area. To learn what individuals can do to help, Unity Myrtle Beach, a spiritual center for peace education, is hosting a summit for dialogue and community networking, joining the efforts with law enforcement and schools to identify and stop abuse and human trafficking in our community, from 11 a.m. to 1 p.m. on June 22. Speakers will include Shelbia Carter Wiley, CEO, Engaging Minds Services; Angela Howell, Horry County Police Force, Human Trafficking; Eric Bellamy, director of Program Integration, Children Trust of South Carolina; and Patty Jackson, South Carolina Coastal Region Task Force on Human Trafficking. Cost: $20/person. Location: 1270 Surfside Industrial Park Dr. For more information and to RSVP, call Darralyn Alexander at 214-926-6916 or email Darralyn20@gmail.com. See ad, page 3.

Tasty North Carolina Blueberry Festival

he 16th annual North Carolina Blueberry Festival will celebrate the delicious and healthy fruit from 9 a.m. to 10 p.m. on June 14 and 15 in historic Burgaw. The event provides an opportunity for people to enjoy a full day of family entertainment while experiencing the Southern Hospitality of a small town and saluting the historic, economic and cultural significance of blueberries to our region. More than 30,000 people have been estimated to attend the one-day event held on the third Saturday in June each year. More than 100 volunteers will help to stage 20-plus events ranging from entertainment to a car show, a street fair, recipe contest, barbeque cook-off, a 5K run, special exhibits and a variety of other events. Free admission. Location: U.S. 17 Business and Wilmington St. For more information, call 910-259-2007, email Info@NCBlueberryFestival.com or visit NCBlueberryFestival.com.

Tibetan Buddhism Study Group in Myrtle Beach

he Myrtle Beach Karma Kagyu Study Group was established in 2006 with the blessing and inspiration of Khenpo Karthar Rinpoche, abbot of Karma Triyana Dharmachakra Monastery, in Woodstock, New York. “The purpose of the Myrtle Beach Karma Kagyu Study Group is to create an authentic Tibetan Buddhist practice community in the Myrtle Beach area,” comments Director Andrew Appel. “Our main practice is the Chenrezig and Amitahba liturgy and Shamata or Calm abiding mediation. We also provide mediation instruction as well as an introduction to Buddhism classes upon request. All of our activities are free of charge.” Location: Forestbrook area of Myrtle Beach. For more information and exact meeting locations, call 843-655-8056, email MyrtleBeachKKSG@aol.com or visit Facebook.com/ MyrtleBeach.KarmaKagyuStudyGroup. See ongoing calendar section for scheduled classes. 6

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Erin Tracy with Master Ou

Qigong Grandmaster Shares Powerful Healing in Central NC

ith happy and excited anticipation, Pangu Shengong community of central North Carolina will host the annual visit of the creator of Pangu Shengong, Qigong Grandmaster Wen Wei Ou, from 9 a.m. to 5 p.m. on July 13 at the Stateview Hotel, in Raleigh. On July 12 and 15, group healings will be available at separate locations. Available classes will include Introductory Moving Form Qigong, Qigong Healing and Qigong-Infused Yoga (Pangu Yoga). “Maybe you are aware that you can’t access as much energy as you used to in order to get simple tasks done during the day. You seem to be developing symptoms in the body at a rapid rate or one particular condition is wreaking havoc on how you function daily. For many people in our community, anxiety or anxious feelings are so prevalent that fully relaxing daily or at night seems completely unfathomable,” comments Erin Tracy, owner/founder of Empower Wellness. Tracy continues, “When our internal energy is depleted, we suffer more with stress in our life and the emotional charge from past events. We get sick or develop chronic conditions. Interventions we employ to get better, stronger or happier, simply don’t work or won’t work deeply.” A certain amount of internal foundational energy must be present in our body. The ancient practice of qigong is the cultivation of that foundational energy. The key to its powerful practice is a strong basis in healing heart, soul and emotional pain while also cultivating kindness and unconditional compassion for oneself and others. Costs vary based on classes selected. Location: 2451 Alumni Dr. For more information or to register, call Tracy at 919-616-9218, email Erin@EmpowerWellness.com or visit TriangleQigong.com.

Frog Watch Workshop at Halyburton Park

oin Andy Gould from the North Carolina Aquarium, at Fort Fisher, for this free, four-hour training session from 5 to 9 p.m. on June 25 at Halyburton Park, in Wilmington. The training for ages 16 and over will consist of learning about how to collect data, submit it to an online database as well as spending quality time outdoors. Frog Watch USA is the Association of Zoos and Aquariums’ Citizen Science program which provides individuals, groups and families the opportunity to learn about wetlands in their communities by reporting on calls of local frogs and toads. Halyburton offers several nature classes as well as fitness, pre-school, school trip programs, picnic shelters and much more. Location: 4099 17th St. For more information and to register (required), call 910-341-0075 or visit HalyburtonPark.com.

Seventh Semi-Annual Holistic & Psychic Expo

ev. Diane Young, cofounder of Wilmington’s Own, Holistic & Psychic Expo, held in downtown Wilmington twice a year, is pleased to announce the seventh semi-annual expo will be held from 11 a.m. to 6 p.m. on June 8 at the Coastline Convention Center. Young comments, “One of my deepest passions is to host large events like the expo which bring like-minded people together for learning and expanding their awareness.” She is a lifelong student of metaphysics herself and has many years of experience working with people, both on a one-on-one basis and in groups. Her Claire Cognizance is growing stronger each day. She offers personal sessions through which she can assist in leading one to the life they deserve as well. Expo cost: $7. For more information on Young and her specialties, call 910-352-7495 or visit SquareUp.com/appointments/book/5BBQAHR4801ZN/diane-young-wilmington-nc. See her Community Resource Guide listing on page 31.

Journey Within Retreat with Martha Creek

onsider attending an experiential Journey Within Mystery School weekend facilitated by Martha Creek on June 28 and 29 at Unity Wilmington. The retreat is open to all that are on a path toward seeking personal freedom and peace. Creek will share her knowledge gained from ancient wisdom traditions, mystery schools, energy modalities and advanced spiritual practices including Celtic Druidism, Hawai`ian, Sufism, Christianity, Martha Creek Tibetan, Buddhist and more. A mystery school experience will not teach one truth, but will provoke, challenge and excite one into awakening the truth that already lies within. This kind of truth cannot be given. Yet it can be called forth through personal experiences through teachings, rituals and ceremonies that call upon new ways of seeing Self and the divine truth. Creek describes the Journey Within as an immersion experience in freedom. Imagine a place where you can laugh from depths of joy you never knew you had or cry with the release of held-back grief and know that in either case you are fully loved and accepted. Cost: $99. Location: 707 Orchard Ave., Wilmington. For more information or to register, call 910-763-5155 or visit MarthaCreek.com. See Unity Wilmington ad, page 8. June 2019

health briefs

Magnesium seems to optimize vitamin D, increasing the vitamin’s utilization for those with insufficient levels and decreasing it in those with excessive amounts. In a randomized trial of 250 people between ages 50 and 85 that were considered at risk for colorectal cancer, researchers at the VanderbiltIngram Cancer Center found that changes in blood levels of vitamin D were significantly affected by the intake of magnesium—a mineral in which 80 percent of Americans are deficient. In addition to supplements, magnesium-rich foods include dark leafy greens, beans, whole grains, dark chocolate, nuts, avocados and fatty fish such as salmon.

Evan Lorne/Shutterstock.com

Take Magnesium to Optimize Vitamin D

Find a Green Space and Make a Friend Integrating green spaces among living areas increases trust among strangers, according to a study from Canada’s University of Waterloo. Participants in walking tours of a Vancouver neighborhood were asked to complete a smartphone questionnaire at six stops, including at a rainbowpainted crosswalk and both wild and manicured community gardens. Researchers found that colorful design elements and green spaces were linked to higher levels of happiness, plus greater trust of strangers and environmental stewardship. “The urban design interventions we studied are relatively simple and low cost, but show great potential to improve individuals’ emotional and social lives,” says Hanna Negami, lead author.

Family Chiropractic & Wellness

Dr. Ada Aniniba Chiropractor IHFCWellness@gmail.com

Innate Health Family Chiropractic & Wellness

14886 US Highway 17 N Hampstead, NC 28443 Phone 910.406.1200 Fax 910.406.1201 www.dradaaniniba.com

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Apparently, the fabled marijuanainduced “munchies” cravings don’t have people reaching for carrots. A new study from the University of Connecticut found that shortly after Colorado, Washington and Oregon legalized recreational marijuana, increases in purchases were recorded in those states for potato chips (5.3 percent), cookies (4.1 percent) and ice cream (3.1 percent).

NinaM/Shutterstock.com

Innate Health

Legal Pot Lifts Junk Food Sales

It’s super-important to prewire for EVs. New buildings will last for 50 to 100 years, and in that time, EVs will become a much bigger slice of our transportation future than they are now.

buffaloboy/Shutterstock.com

green living

~Tom Saxton, Plug In America

Pre-Wired for the Future Transportation Drives Urban Planning

by Jim Motavalli

he Congress for the New Urbanism, a Washington, D.C.based advocacy nonprofit, has some decisive views about what makes a walkable community: “complete streets” that are designed for bicyclists, pedestrians and transit. What it doesn’t have is cars—at least not those with tailpipes. City planners are increasingly designing green buildings without parking, and mandating—where it exists—that wiring for zero-emission electric vehicles (EV) is part of the plan. Oslo, Norway, for instance, has become known as the electric car capital of the world, yet it has also replaced considerable on-street parking with bike lanes and sidewalks. Its city center went mostly car-free this year, and according to Fast Company magazine, it’s a huge success: “Parking spots are now bike lanes, transit is fast and easy, and the streets (and local businesses) are full of people.” Until recently, a new apartment building without parking was unthinkable, but architects are now contemplating—and building—just such new construction. A 13,000-square-foot, mixed-use development in Boston is being built with 16 rental units—and no onsite parking. Boston is a transit-friendly city and the complex is just a quarter mile from a Red Line subway stop. The city is a hub for what the Transit Oriented Development (TOD) Institute, a project of the U.S. High Speed Rail Association, calls “the creation of compact, walkable, pedestrian-oriented, mixed-use communities centered around high-quality train systems.” Also proposed in the city is a five-story, 56-unit apartment building that features a gym, media room, a rack for several dozen bicycles—but no parking. The structure is adjacent to the Red Line, and the plan aligns with efforts by the Boston Planning and Development Agency to reduce—to zero in some cases—the ratio of units to parking spaces.

The Boston Redevelopment Authority has expressed concern that the residents of buildings without parking will simply add to congestion on neighborhood streets, but a report by Atlantic Cities (now called CityLab) found that 45 percent of residents in five census tracts around one proposed car-free Boston building didn’t even own cars, so a possible “no cars” covenant could be part of a lease. According to the Smart Growth America report Empty Spaces, most TOD developments build reduced parking lots, yet even those turned out to be too big; on average, its study of five such developments shows they were 58 to 84 percent occupied.

Wiring for EVs: It’s the Law

It can be expensive to retrofit buildings with wiring for electric cars, because “trenching” under existing pavement is usually required. A California Air Resources Board report in 2015 put these costs per building at between $3,750 and $6,975, and that’s just for the wiring. Costs are reduced 64 to 75 percent if the buildings are wired when they’re built, according to an Energy Solutions/Pacific Gas and Electric report. California has become the leader in requiring EV prewiring in new construction of multifamily dwellings and nonresidential developments. The state began requiring wiring for Level 2 (240volt) EV charging in 2015. Chelsea Sexton, a Los Angeles-based electric car advocate and advisor, backs the state law, with caveats. “Where there is parking included,” she says, “most buildings and public lots should be pre-wired for EV charging—while it is the most cost effective to do so and preserves the most flexibility for that property going forward.” It’s not just California. Atlanta passed a city ordinance in 2017 that will require all new residential homes and public parking areas to accommodate EVs. Some 20 percent of the spaces have to be ready to be connected. In Washington state, 5 percent of parking spaces in new construction have to be wired for EVs. In Colorado, which has the goal of nearly a million EVs on state roads by 2030, the cities of Denver, Fort Collins, Boulder and Aspen all require new one- and two-family residential construction to be EV-ready. There are also EV-friendly laws in New York City, Hawaii, Oregon and Montgomery County, Maryland. Tom Saxton, the chief science officer of the Plug In America advocacy group, based in Los Angeles, says, “It’s super-important to prewire for EVs. New buildings will last for 50 to 100 years, and in that time, EVs will become a much bigger slice of our transportation future than they are now.” Jim Motavalli, of Fairfield, CT, is an author and freelance journalist. Connect at JimMotavalli.com. June 2019

The Minimalist Family Trading Clutter for Calm

by Meredith Montgomery

hen Denaye Barahona, of New York City, became a parent, she felt compelled to buy everything for her son. “We are inundated as a culture with so many products for our kids that it’s hard to differentiate what we need; it really wears us down,” she says. While working on her Ph.D. in child development, Barahona discovered—both in research and personal experience—that kids actually thrive with less stuff. And so she began her journey toward minimalism by purging toys and clothes, eventually founding SimpleFamilies.com. Cary Fortin and Kyle Quilici, of San Francisco, believe time is better spent experiencing life with people than managing, organizing, cleaning and buying things. Their book New Minimalism: Decluttering and Design for Sustainable, Intentional Living is a call to adopt a more mindful

life. Fortin says, “You decide first what you value, how you want to spend your days, how you want to feel, and then reflect these values in your physical space.” “Minimalism is not about living in a tiny home and never owning more than 100 things; it’s about figuring out what brings value and purpose to your life and letting go of the rest,” says Atlanta’s Zoë Kim, author of Minimalism for Families: Practical Minimalist Living Strategies to Simplify Your Home and Life.

The Benefits

Time is precious, especially for parents. More free time is gained when a toy collection is significantly reduced, but other benefits result, as well. A 2018 University of Toledo study published in Infant Behavior and Development suggests toddlers engage in more focused and creative play

Experts agree that in family households, the shift toward minimalism should begin with the adults. 10

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when faced with fewer choices. “Kids who previously tore through bins or who didn’t care about their belongings immediately begin engaging with toys more appropriately and for longer periods of time,” says Barahona, the author of Simple Happy Parenting: The Secret of Less for Calmer Parents and Happier Kids. Research also indicates that our limited stores of willpower are depleted more quickly when we are flooded with decisions. “When you have less stuff in a room and less choices to make, your mental state actually improves—you have more clarity and can focus better,” she says. “Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults.” Minimalism also arms children with self-reflection tools and introduces them to the process of letting go and donating. “They learn to ask ‘Am I enjoying this? Could I repurpose it?’ while understanding that some things we can mend and enjoy for long periods of time, and other things we outgrow— which we can then give away,” says Fortin.

Where to Start

Experts agree that in family households, the shift toward minimalism should begin with the adults. “It gives them time to understand how the process feels and models the behavior for their children,” says Fortin. Barahona streamlines her home by focusing on active spaces. “Active items are the things you use regularly, such as your two favorite pairs of jeans—not the 13 pairs you rarely wear.” When active and storage items accumulate in the same space, the need to sort through extra “stuff ” wastes time and energy, she says. “We’ve all lost our keys when we’re already running late and then suddenly we’re yelling at our kids. Simplifying so we can prevent these scenarios positively impacts our mood and our ability to be present with our kids.” Although the decluttering process starts with the parents, children should be involved as much as possible, and in a positive light. “Kids don’t like cleaning up, but with ongoing conversations and small consistent shifts, children see how less stuff can lead to more time for enjoyable activities,” says Kim.

fizkes/Shutterstock.com

healthy kids

Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults. ~Denaye Barahona Minimalist strategies can be applied across many realms of life, such as scaling back the family calendar and hovering less as a parent. “Family life always seems to speed up, but we can break the cycle of busy by scheduling blank time. Being intentional with time goes hand-in-hand with minimalism,” says Quilici. To stay inspired, find social media pages and websites to follow for ideas. “You’re going to hit roadblocks, so it’s important to surround yourself with inspiration,” Kim says. “Now that I’ve let go of the lifestyle I thought I needed, it’s nice to have less, but it’s even better to want less.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

June 2019

~Stepfanie Romine cells. “Lion’s mane is a cognitive enhancer, and it helps creativity, motivation and memory, as well as brain function,” Romine says.

Ancient Health Aids

MEDICINAL MUSHROOMS Beyond Buttons and Portabellas

by April Thompson

handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and fight disease. “Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body,” says Stepfanie Romine, an Asheville, North Carolina, health coach and author of Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health. When Robert Beelman started doing nutritional research on mushrooms 20 years ago, they were touted for what they didn’t have: fat, calories, sugar, gluten and cholesterol. “Today, we can talk about all the good things they contain: fiber, protein, vitamins, minerals, antioxidants and other important micronutrients,” says the director of the Center for Plant and Mushroom Foods for Health at Penn State University. Beelman’s research has focused on several micronutrients that are bountiful in mushrooms, including the amino acid ergothioneine, an antioxidant not found in significant amounts in any other plant-based food source. Ergothioneine levels decrease with age, and larger drops are associated with cognitive impairment, he says. Several large epidemiological studies in Japan and Singapore have significantly correlated higher mushroom consumption with decreased rates of dementia. Countries where residents eat larger amounts of mushrooms also enjoy a higher average life expectancy, even after controlling for other variables, says Beelman. Lion’s mane is one variety known to protect cognitive health; it stimulates nerve growth factor, a protein that promotes healthy brain 12

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Cordyceps and reishi mushrooms are also adaptogens—botanicals used for centuries in Asian medicine to help the body adapt to stresses, regulate bodily functions and support the immune and adrenal systems, according to Romine. Turkey tail is one such medicinal mushroom, a longtime treatment for cancer and other diseases in Asia. The tree-based fungus contains polysaccharide-K (PSK), that is believed to inhibit cancer cell growth and repair immune cell damage after chemotherapy. “Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use”, either alone or combined with radiation or chemotherapy, according to a literature review published by the National Institutes of Health National Cancer Institute. Oyster mushrooms, another fungal superstar, contain cholesterol-lowering lovastatin, plentiful B vitamins and up to 30 percent protein, according to Paul Stamets, one of the world’s leading mushroom authorities. Oysters are also the most easily digestible mushroom, according to mycologist and herbalist Christopher Hobbs, author of Medicinal Mushrooms: An Exploration of Tradition, Healing & Culture. Hobbs’ 2017 article in HerbalGram, the peer-reviewed journal of the American Botanical Council, cites 122 different studies supporting the safety and efficacy of medicinal mushrooms such as oysters.

More Than a Pizza Topping There are myriad creative ways to incorporate mushrooms into a diet, says Romine, who recommends aiming for a half-cup daily cooked serving. “Mushrooms are nature’s sponges, and will take on the flavor of any sauce, so start simply and add sauces sparingly.” She suggests sautéing mushrooms with a neutral oil, then adding wine or sherry and finishing with fresh herbs. Cooking with wine can help unlock the beneficial compounds the fungi contain, says Romine. Fresh or dried culinary mushrooms like oysters, shiitakes or maitakes can also be great additions to morning meals like savory oatmeal or tofu scrambles. Powdered mushroom extracts, available online or in health stores, are an easy way to infuse meals with fungi’s beneficial properties. They mix well into everything from raw desserts and baked goods to teas and smoothies. Whole mushrooms that are tough, like reishi and chaga, can be boiled to extract the healthful elements and consumed as a tea or used for soup broth. Romine says raw mushrooms are

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Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body.

conscious eating

photo by Alexa Bonsey Photography

not as flavorful, digestible or nutritional as cooked. While a mushroom-rich diet can help protect and promote health, Romine cautions that they are not a cure-all or a substitute for a healthy lifestyle. To address specific health concerns, she recommends working with a dietician or clinical herbalist to develop appropriate and effective ways to incorporate mushrooms into a health regimen. April Thompson is a freelance writer in Washington, D.C. Contact her at AprilWrites.com.

Creamy Old Bay King Oyster ‘Scallops’

hen marinated in classic Old Bay Seasoning and sliced into hearty rounds, king oyster mushrooms are a pretty convincing stand-in for scallops—especially once they’ve been seared and braised. Corn furnishes a bit more heft, while artichokes lend their lightness and detoxifying properties.

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Yields: 4 servings

For the marinade

1 tsp kelp seasoning blend 2 tsp Old Bay Seasoning 2 Tbsp safflower oil or melted butter 1 Tbsp lemon juice 1 Tbsp apple cider vinegar ⅛ tsp pepper

Know Your Fungi Many beneficial mushrooms are available in the wild, and some exclusively so. Foraging for them can be rewarding, but proceed with caution; some edible mushrooms may have deadly lookalikes, so only forage with the help of a trained expert. Health food stores and online vendors are good sources of mushroom powders or extracts, which have a long shelf life. Look for a manufacturer of 100 percent organic mushroom extracts and supplements. Many farmers’ markets also carry specialty mushrooms like king oysters, lion’s mane or others not easily found in grocery stores. Not all mushrooms are created equal. Button mushrooms and others in the Agaricus family are lowest in micronutrients like ergothioneine, with porcinis in the Boletus family yielding the highest, according to Robert Beelman, director of the Center for Plant and Mushroom Foods for Health at Penn State University. Don’t expect magic from mushrooms, cautions author Stepfanie Romine; like most lifestyle changes or holistic treatments, it can take some months to yield results.

For the “scallops”

2 (6-oz) packages king oyster mushrooms, sliced into ¾-inch rounds 1 Tbsp safflower oil 2 cloves garlic, minced 1 cup artichoke hearts 1 cup corn kernels (optional) ½ cup dry white wine 1 Tbsp butter 1 Tbsp heavy or cashew cream 1 Tbsp chopped flat-leaf parsley for garnish or prepared mashed potatoes or grits for serving Mix all marinade ingredients together in a container with a tight-fitting lid. Add the mushrooms, toss to combine and marinate for at least two hours. Remove the mushrooms and reserve the remaining marinade. Place a large skillet over medium-high heat. Add the oil, then sear the mushrooms on both sides, about two minutes per side, then add the remaining marinade, garlic, artichoke hearts and corn (if using it). Deglaze the pan with the wine, scraping the bottom to loosen any brown bits.

Reduce the heat to medium-low. Cover and cook for 10 minutes, until the sauce has thickened and the artichokes and corn are heated throughout. Editor’s note: To make an organic substitute for Old Bay Seasoning: 1 Tbsp paprika 1 Tbsp ground bay leaves ½ Tbsp sea salt 1 tsp black pepper ½ tsp red pepper flakes ½ tsp white pepper ½ tsp allspice Recipe used with permission from Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health, by Stepfanie Romine.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. June 2019

wellness spotlight

Protecting Ourselves from Negative Energy by Bonnie Sandera

Own a Natural Awakenings Magazine Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful homebased business opportunity that provides training and ongoing support. No previous publishing experience is required.

Apply now at

NaturalAwakeningsMag.com/Franchise or call 239-530-1377

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ometimes in life we encounter what spiritual workers call Energy Vampires that can feed on our own body, mind and spirit. We all have met them. They can identify themselves as victims where nothing seems to go right for them ever. If you stand back and look at their lives, most often there is some sort of outer integrity in their lives. Whether it is money or relationships, somewhere these people arenâ&#x20AC;&#x2122;t telling the truth about one or several issues. As much as we try to help these people, most often we feel drained and tired after just a few hours with them. When these people are friends or acquaintances, they are much easier to avoid. Most often, these folks will be your family members that you either live with each and every day or see at family functions such as weddings. During these family events and functions, there are some fool-proof ways to protect yourself from the negativity brought on by the Energy Vampires. One is to carry protective stones or crystals. Several of the most powerful negative deterrent stones are Black Tourmaline, Black Onyx and Black Obsidian. These powerful stones are known for creating a force field against negative energy. Blue Lagoon Wellness Center and Salty Dogs Yoga Studio on Carolina Beach Island have a wide selection of these protective stones for sale. You can also wear jewelry made from these protective stones. A good way to keep negative people out of your home is to set up a crystal barrier. When asked to do a house blessing, I always bring Black Tourmaline to the property. After clearing the house with Palo Santo Wood, I place the black stone along with a clear Crystal Quartz in each corner of the property. This will keep all negativity away from the home. This is a simple procedure you can do on your own. I like to finish the house blessing by drawing a cross with frankincense essential oil in each of the outside thresholds in the home. This process can be repeated yearly or whenever you feel it is necessary. Bonnie Sandera is an intuitive consultant who offers private energy medicine spiritual coaching sessions. For more information or to schedule an appointment, call 585-352-6957 or visit LuminousHealing.info. See ad, page 8.

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June 2019

Brain-Savers Smart Strategies for Preventing Dementia

by Melinda Hemmelgarn

ith 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for preventing and treating cognitive decline and memory loss.

Prevention: A ‘No-Brainer’

As with any disease, prevention throughout the life cycle is key, but especially important for Alzheimer’s—the leading cause of dementia worldwide. According to the 16

Alzheimer’s Association, the illness is considered a slowly progressive brain disease that begins well before symptoms emerge. Despite predictions that the number of afflicted Americans will reach nearly 14 million by 2050, there are no drug cures. David Perlmutter, M.D., a board-certified neurologist based in Naples, Florida, and an editorial board member of the Journal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medications. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical.

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Food as Medicine

Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medical Center, in Chicago, and author of Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s disease is known as an oxidative-inflammatory disease, there has to be a dietary influence.”

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Dale Bredesen, M.D., a professor in the UCLA Department of Neurology and author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neurobiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats. Bredesen developed the ReCODE (reversal of cognitive decline) protocol, an ambitious, comprehensive and personalized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/infections; hormone, nutrient and nerve growth factors; toxins; and dysfunctional nerve synapses. The Lancet International Commission on Dementia Prevention, Intervention and Care also advocates multiple points of action. By addressing nine “potentially modifiable risk factors” throughout the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” These factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.

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From two decades of research involving more than 10,000 people, Morris developed the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”. It’s a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, modified to include specific components from each that offer the most protection against dementia. Morris identifies 10 brain-healthy dietary components: leafy greens, vegetables, berries, whole grains, nuts, seafood, poultry, beans and legumes, olive oil, and one glass of wine per day; plus five unhealthy components to limit: sweets and pastries, red meats, fried and fast foods, whole-fat cheese and butter or margarine containing trans fat. Morris found those individuals that most closely followed the dietary recommendations lowered their risk for Alzheimer’s disease by as much as 53 percent, while those following the diet moderately well showed a reduction of about 35 percent. Morris acknowledges a number of common aging-related, yet treatable, conditions that can cause “dementialike symptoms,” including low thyroid hormones and vitamin B12 deficiency. She also identifies specific brain-protective compounds including vitamins E, B12,

folate and niacin, plus lutein, omega-3 fatty acids, beta carotene and flavonoids found in colorful fruits and vegetables, tea and nuts. She is currently testing the MIND diet, plus a mild calorie restriction on 600 individuals 65 to 84 years old living in Boston and Chicago; results are expected in 2021. The Alzheimer’s Association is also recruiting individuals for a new lifestyle intervention study. Aarti Batavia, a registered dietitian based in Ann Arbor, Michigan, and a certified practitioner of functional medicine trained in the ReCODE protocol, says, “Diets that are good for the heart are good for the brain.” But she also warns that many common medications such as statins, antihistamines, some antidepressants and proton pump inhibitors (that reduce stomach acid, which is required for absorbing vitamin B12) can increase the risk for dementia.

Smart Steps

As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health:

Monitor and control blood sugar: Type 2 diabetes increases

Learn More

n The Alzheimer’s Association diet study: Tinyurl.com/AlzheimerAssociationDiet n Beyond Pesticides: BeyondPesticides.org n Blue Zones: BlueZones.com n Brain Health Education and Research Institute: BrainHealthEducation.org n ConsumerLab.com: assesses effectiveness and safety of supplements conducive to brain health. n Glycemic index and load: Tinyurl.com/GlycemicIndexAndLoad n Integrative Environmental Medicine, edited by Aly Cohen, M.D., and Frederick vom Saal, Ph.D. n Food Sleuth Radio interviews: Tinyurl.com/Food-Sleuth-Radio Aarti Batavia: to be posted on Food Sleuth site this month Brenda Davis: Tinyurl.com/BrendaDavisInterview, Tinyurl.com/BrendaDavisOnFoodSleuth Brenda Davy: Tinyurl.com/BrendaDavyInterview Teresa Martin: Tinyurl.com/TeresaMartinInterview, Tinyurl.com/TeresaMartinAudio Martha Clare Morris: Tinyurl.com/MarthaClareMorrisInterview David Perlmutter: to be posted on Food Sleuth site this month Dorothy Sears: Tinyurl.com/DorothySearsInterview

About Wheat and Other Grains When considering whether to restrict or include grain in one’s diet, consider the following: n Individuals with celiac or non-celiac gluten sensitivity should avoid wheat and other gluten-containing grains such as barley and rye. n According to nutritional epidemiologist Martha Clare Morris, diets rich in high-fiber whole grains, including wheat, decrease inflammation and oxidative stress, and improve cognition. She says, “Diets higher in fiber are linked to lower rates of diabetes and heart disease,” both of which increase risk of dementia. n Author Brenda Davis’ “grain hierarchy” promotes whole, intact grains as key in controlling blood sugar. n Whole grains are high in vitamins E and B, which protect against cognitive decline. n Dr. David Perlmutter, who supports high-fiber diets, but advocates avoiding gluten, warns against shopping in the gluten-free aisle. Foods there might not have gluten, he says, but they’re going to “powerfully raise your blood sugar.” n Choose organic grains to avoid exposure to pesticide residues. June 2019

the risk for dementia. Brenda Davis, a registered dietitian in Vancouver, British Columbia, and author of The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, advises reducing the glycemic load of the diet by limiting refined carbohydrates and sugars, and eating a high-fiber, plant-based diet. Dorothy Sears, Ph.D., a member of the executive committee of the Center for Circadian Biology at the University of California, San Diego, says it’s not just what we eat that matters, but when. She discovered multiple metabolic benefits, including reduced blood sugar, with prolonged nightly fasting—13 hours between the last meal at night and the first meal in the morning. Brenda Davy, Ph.D., a registered dietitian and researcher at Virginia Tech, in Blacksburg, says hydration can influence blood sugar, weight and cognition, especially among middle-aged and older populations. She recommends drinking two cups of water prior to meals to moderate food intake.

Focus on ‘good’ fats: Olive oil,

nuts, avocados, and omega-3 fatty acids found in fatty, cold-water fish protect both the heart and brain. Michael Lewis, M.D., based in Potomac, Maryland, recommends an “omega-3 protocol” to help his patients recover from traumatic brain injury, which can increase risk for dementia.

Spice up your diet: Batavia recom-

mends cooking with brain-protecting herbs and spices such as turmeric, cinnamon, thyme and rosemary, which can help reduce inflammation and risk for dementia.

a hormone called brain-derived neurotrophic factor, which is responsible for stimulating neuron growth and protecting against cognitive decline.

Mind your gut: Western medicine has historically separated the brain from the rest of the body. But research on the “gut-brain axis” shows there’s communication between our gut microbes and brain, plus direct links to neurodevelopmental disorders and dementia. “What goes on in the gut influences every manner of activity within the brain: the health of the brain, the functionality of the brain, the brain’s resistance to disease process and even mood,” says Perlmutter. Both Perlmutter and Teresa Martin, a registered dietitian in Bend, Oregon, emphasize the importance of high-fiber plant foods that gut microbes need to produce beneficial, short-chain fatty acids to protect against inflammation, insulin resistance and “leaky gut”. Prioritize sleep: All brain (and gut) experts recommend adequate sleep— seven to eight hours each night—to restore body and mind.

Exercise: Both Morris and Perlmutter recommend aerobic activities in particular, like walking, swimming and cycling, to improve blood circulation to the brain and increase the production of

Avoid environmental toxins:

Exposure to pesticides, pollutants and heavy metals such as lead, mercury and arsenic can increase the risk of neurodegenerative disorders, including Alzheimer’s and Parkinson’s. Choosing organic food both reduces exposure to toxins and protects water quality and farmworker health. Virginia Rauh, Ph.D., deputy director of the Columbia Center for Children’s Environmental Health, in New York City, spoke at the National Pesticide Forum in Manhattan in April. She explains that of the 5,000 new chemicals introduced each year, “at least 25 percent are neurotoxic,” and even very low-level exposure can harm children’s neurodevelopment.

Socialize: In studies of “Blue Zone”

populations that enjoy longevity with low rates of dementia, social engagement appears to be the secret sauce for quality of life. Melinda Hemmelgarn, the “Food Sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

Dietitian Teresa Martin suggests:

n Strive to eat a wide variety of plant species and at least 30 grams of fiber every day (some cooked and some raw). n Limit “microbial assassins”, including refined carbohydrates and added sugar (no more than 25 grams or six teaspoons of added sugar per day); sugar substitutes; food additives such as polysorbate-80 and carboxymethylcellulose; smoking and vaping; chronic stress; antimicrobial soaps and sanitizers; antibiotics; proton pump inhibitors; high-fat diets; and processed meats. n Move every day for at least 30 minutes; don’t sit for more than 30 minutes and get outside. n Relax with yoga, meditation or mindfulness. n Sleep seven to eight hours each night. 18

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Protecting and Nourishing Gut Microbiota

wise words

Sanjay Gupta on

‘CHASING LIFE’ by Jan Hollingsworth

photo courtesy of CNN

uring nearly two decades with CNN, Dr. Sanjay Gupta has covered wars, natural disasters and the aftermath of the terrorist attack on the World Trade Center. Along the way, the Westerntrained, practicing neurosurgeon has explored myriad health topics, including the science of alternative medicine and the benefits of medical cannabis, the subject of his CNN docuseries, Weed. He’s written three books: Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today, Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds and a novel-turned-TV series, Monday Mornings. CNN’s chief medical correspondent recently found himself in Japan, soaking in a scalding bath—a form of stress relief practiced there—along with owl cafés and forest bathing. The visit was part of a sixcountry, immersive journey in some of the happiest and healthiest places on Earth— including India, Bolivia, Norway, Italy and Turkey—to explore ancient traditions and modern practices that lead to a healthy and meaningful life. The result: Chasing Life, a new docuseries that aired in April and May, is now available on demand via cable/satellite systems, the CNNgo streaming platform and CNN mobile apps.

What inspired your interest in exploring holistic and alternative healing?

On a very basic level, a lot of people are surprised to hear that U.S. life expectancy has dropped three years in a row and the cost of health care is more than $3.5 trillion a year. Yet there are places around the world where people are living happier, healthier lives for a lot less, and longer. They must be doing something that’s beneficial, and we wanted to find out what that might be: What do places around the world have to teach us?

To what do you attribute the reemergence of traditional Indian healing practices?

Ayurvedic medicine is widely practiced in India among the healthiest people in that part of the world. It’s stood the test of time, so it’s worth exploring. In the U.S., we have an amazing medical system for people who are sick, but they aren’t doing as well as expected [which is why] there’s an open-mindedness that’s happening about one of the oldest medical traditions.

What role might ancient traditions play in reshaping 21st-century health care?

If you look at chronic disease in the U.S.,

one could make the argument that 70 to 80 percent of it is entirely preventable—most of it related to our food. When you look at the Ayurvedic diet, how does a culture come up with a way of eating going back thousands of years? In the U.S., most of our diet is based on palate. With Ayurveda, it is more about the function of food: Every morsel must have some function. The type of food, the timing and the temperature at which it is cooked is also important. If we really are a little more thoughtful about how we view the calories we’re consuming, it can make a big difference in our health. When we say food is our medicine, what does that really mean? In India, they’re showing us what it means. It’s not that taste is sacrificed; it’s just that Ayurveda was driven by function and palate came after.

What was the most surprising discovery you made on this journey?

There were a lot of surprises along the way. If you look at the U.S. and life expectancy, there are a lot of countries that are pretty similar in terms of economics, labor force and other things. But what is happening in the U.S. is pretty unique in a lot of ways. In the U.S., this notion of rugged individualism is a marker for success. We’ve seen high rates of social isolation and loneliness—and the toxicity of that. Italy is one of the healthiest places in the world, and a lot of that has to do with social fabric. That this social cohesion could be so protective, even without paying attention to things like diet and exercise—I think the power of that surprised me.

What is an important takeaway for you from this experience? There is a long-held belief that wealth will buy health. In Bolivia, there is an indigenous tribe that has virtually no evidence of heart disease and they don’t even have a healthcare system. We shouldn’t automatically equate health to wealth. There are a lot of things we can do in our lives that can help—right now. Jan Hollingsworth is the national editor for Natural Awakenings. June 2019

combinations of rye grass pollen extract. He says, “It seems to work wonders.”

healing ways

Nature’s Toolbox The Key to Prostate Health

by Melanie Laporte

he prostate is about the size of a walnut, yet this tiny gland can be the source of major problems for many men. Most potential health risks are preventable and treatable with proper diet, lifestyle changes—and a new array of natural approaches. Holistic and integrative practitioners are looking beyond traditional supplements like saw palmetto, lycopene, pygeum and green tea extract to treat common conditions such as enlargement of the prostate

or benign prostatic hyperplasia (BPH), which can develop as men grow older. Rob Raponi, a naturopathic doctor in Vaughan, Ontario, sees men struggling with nocturia, an effect of BPH that wakes them during the night with the urge to urinate. “It interrupts your sleep, which accumulates and starts to interrupt your day,” says Raponi, who uses zinc-rich ground flax and pumpkin seeds to ease BPH urinary symptoms and inflammation. He’s also achieving positive results by utilizing

According to the American Cancer Society, about one in nine men will be diagnosed with prostate cancer, the second-leading cause of male deaths in U.S. However, it’s also one of the most preventable cancers. “The key is to make our body inhospitable to mutating cells which could form cancer that ultimately threatens your life,” says Lorenzo Cohen, Ph.D., director of the Integrative Medicine Program at The University of Texas MD Anderson Cancer Center, in Houston. Part of the answer may lie in the human gut, which makes diet central to addressing prostate issues. According to a recent review of research published in Prostate Cancer and Prostatic Diseases, the microbiome—a community of microbes that supports digestion and the immune system—may influence prostate inflammation and the development of prostate cancer. “The microbiome’s ability to affect systemic hormone levels may also be important, particularly in a disease such as prostate cancer that is dually affected by estrogen and androgen levels,” it concludes.

The Nutritional Factor

“A plant-centered diet with low-glycemicload foods feeds your microbiome, which is at its healthiest and will thrive when it’s fed healthy soluble fibers provided exclu-

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Confronting Cancer

sively from the plant world,” says Cohen, the author of Anticancer Living: Transform Your Life and Health with the Mix of Six. Antioxidants and plant nutrients counterbalance oxidative stress and damage, adds Cohen. “Cruciferous and bracken vegetables—raw kale, broccoli, Swiss chard, dark leafy greens and soy—invigorate the prostate. Also, a couple of Brazil nuts per day give a healthy dose of selenium to decrease risk factors.” Jim Occhiogrosso, a Fort Myers, Florida-based natural health practitioner and author of Your Prostate, Your Libido, Your Life, notes that most incidences of prostate cancer are slow growing and not aggressive. “One of my first clients was in his early 80s, was diagnosed with prostate cancer, and treated it with only herbs. Fifteen years later, in his mid-90s, he still has prostate cancer. He’s still doing fine and getting around, albeit slowly.” Occhiogrosso says he uses herbal mixtures of saw palmetto, “which is a good supplement for beefing up the immune system—also solar berry, mushroom extracts, vitamin C and full-fraction vitamin E.” Mark Stengler, a naturopathic doctor and co-author of Outside The Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer, recommends a blend of five grams of modified citrus pectin, 200 milligrams of reishi mushroom and 1,000 milligrams of green tea extract taken two to three times per day, plus vitamin D. The five-year survival rate for men diagnosed with prostate cancer is about 98 percent, and it’s been rising for the last few years. Early diagnosis is critical, says Raponi. “If you stop prostate cancer when it’s still in stage one or early on, the five-year survival rate is 100 percent, but if it’s later on, it starts to drop into the 70s.” The same measures employed to prevent prostate issues—whole foods, natural herbs and regular exercise—should still be pursued, but more aggressively if cancer should develop. “The intensity becomes more salient after diagnosis,” says Cohen, “but we don’t need a diagnosis to up our game with healthy living.” Melanie Laporte is a licensed massage therapist and health writer based in Austin, Texas.

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natural pet

NONTOXIC LAWN CARE Protecting Pets and the Planet by Marlaina Donato

Your Market is Our Readers. Let Us Introduce You to Them!

armer weather Anything that goes on the toxic chemicals at an has arrived, your lawn goes into alarming rate. and so begins your pet’s body. many homeowners’ annual Pets at Risk quest for a well-nourished, ~Michele Yasson, DVM Chemicals routinely used weed-free lawn. However, in lawn care are especially the grass isn’t always greener—or healthier— problematic for the family dog or cat. “Aniusing conventional approaches. mals are close to the ground, and their feet Turf grass covers up to 50 million touch the ground, so every substance you acres of American land, and according to choose to allow in your home and yard will affect them,” says Ashley Geoghegan, DVM, the U.S. Environmental Protection Agency, of VetNaturally, in Mandeville, Louisiana. about 60 million pounds of synthetic A study conducted by the Departpesticides are used each year in yards and ment of Veterinary Clinical Sciences at gardens, in addition to tens of millions more pounds applied in parks, schoolyards Purdue University concludes that comand other public spaces. mon lawn chemicals like glyphosate, 2, Americans spend billions of dollars 4-D and permethrin are linked to canine growing and maintaining manicured bladder cancer. A six-year study by the lawns resulting in a high price for pets, Foster Hospital for Small Animals at the people and wildlife. Nitrogen from Tufts University Cummings School of fertilizers seeps into surface water and Veterinary Medicine reveals that exposure groundwater, contaminating wells and to professionally applied lawn pesticides and herbicides increased the risk for canine spawning harmful algae blooms; pestimalignant lymphoma by 70 percent. cides kill off more than 70 million birds In pets, chronic or sub-chronic expoeach year in the U.S. alone; and bees and other pollinators are also succumbing to sure to conventional lawncare chemicals

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manifests as eye damage and thyroid, urinary and reproductive conditions. Feline gastrointestinal distress is also a consequence, and even indoor cats are at risk from contaminants brought into the home. “Anything that goes on your lawn goes into your pet’s body. Pets walk through it, roll in it and then groom themselves,” says Michele Yasson, DVM, of Holistic Veterinary Services, in St. Augustine, Florida. “Max, one of my canine patients, developed acute, life-threatening pancreatitis just hours after his yard had been treated by a commercial lawncare service.”

Go Natural for Lush Lawns

Opting for a toxin-free lawn helps grass roots to anchor deeply into the earth, making them less likely to fall victim to weeds, disease and drought. An organic lawn has beneficial microbes; helpful insects like ladybugs and lacewings thrive, while pesty insects decline.

Instead of chemical fertilizers and “natural” alternatives like borax, vinegar, garlic, essential oils and cocoa mulch, which can also be toxic to pets, try using grass clippings, seaweed, corn gluten meal, single-ingredient bone meal, diatomaceous earth or Bacillus thuringiensis (BT); all are better options. Redefining beauty and working with nature can also have a positive impact. “Set a goal to gradually reduce the area of your yard devoted to grass, and begin to establish plants like butterfly bush or bee balm that support pollinators such as bees,” recommends Sandy Long, of Greeley, Pennsylvania, a knowledgeable pet parent and executive director of the nonprofit environmental education organization SEEDS (Sustainable Energy Education and Development Support).

Simple Precautions

Simple precautions like removing shoes before entering the house, storing lawn

GREAT LINKS

Handbook of tips from PesticideWatch.org: Tinyurl.com/PetPesticideTips Eight tips for a non-toxic lawn at Tinyurl.com/Pesticide-FreeLawnTips

products out of reach of pets and avoiding conventionally treated areas for at least 48 hours after application are paramount. Also: 4 Close windows during application. 4 Increase frequency of pet baths during spring and fall, when chemical application is highest. 4 Eliminate accumulation of water on lawns where pets might drink. 4 Leash pets during walks to keep them away from treated areas. 4 Wipe paws with a damp cloth after being outside. After weighing alternatives, dog trainer Rebecca Porter, owner of Rosy Dogs, in Stoughton, Wisconsin, settled on prescribed burns, mowing and hand removal of invasive plants. “It works, and now my dog gallops safely through the waist-high grasslands. As for my yard, I enjoy the volunteer plants. It’s a decision all landowners can make.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

Available at Amazon, Barnes & Noble, and Neighborhood bookstores

Is God in That Bottle Cap? An inspirational guide to leading a life of spirituality

A true life story of the personal quest for spiritual enlightenment and the many benefits of meditation, based on the author’s 44 years of daily meditation, more than 40 years of yoga and tai chi, and more than 20 years of qigong

I would love to see this book in the hands of practitioners of all paths for self-realization. - Vijayendra Pratap, Ph.D.

president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.

- Kirkus Reviews

A fun ride and informative read.

- Jeff Cox, retired president of

Snow Lion Publications

www.isgodinthatbottlecap.com

June 2019

Go Vertical for Stronger Muscles

JUST ADD WATER Aquatic Workouts for Him

by Marlaina Donato

hen it comes to chiseling muscles, recovering from injury or reducing stress, men are finding that hitting the pool might even surpass hitting the gym. “Water aerobics is a great form of exercise for men looking to sculpt their bodies, because water offers multidirectional drag resistance that assists in developing muscle balance within the body,” says Denver aquatic fitness trainer Sean Sullivan. Pool workouts offer men and women of all ages and condition a low-impact,

energizing way to get fit and burn calories. From specialized classes for patients with Parkinson’s disease to relief from the pain of arthritis and fibromyalgia, water aerobics harbors benefits for everyone. The Mayo Clinic adds improved cardiovascular health to the reasons why more men are joining classes that were previously considered to be a women’s domain. A recent meta-analysis of 14 studies published in the European Journal of Preventive Cardiology found that aquatic exercise can significantly lower blood

Coming Next Month JULY

Gut Health

plus: Urban & Suburban Agriculture LOCAL FOOD ISSUE 24

SE North Carolina & Serving Myrtle Beach

NA-SENorthCarolina.com

Water aerobics classes, which don’t involve swimming, are conducted in waist-high water. These vertical workouts provide 75 percent more resistance than land-based exercise. “When you perform a bicep curl in the water with no equipment, not only do you exercise the bicep muscle on the way up, but because of drag resistance, you’re also exercising your triceps muscle on the way down, for a balanced workout,” says Sullivan. Exercise physiologist Clinton Maclin, of the Piedmont Atlanta Fitness Center, in Georgia, concurs. “Aqua aerobics helps all muscle groups benefit from increased endurance, resistance and range of motion.” For optimum fitness, Maclin recommends getting wet for a minimum of two-and-ahalf hours per week to stay in condition. The heart is also a muscle that benefits greatly from aquatic fitness. “Hydrostatic pressure is a property of water that aids in blood flow return to the heart, which may lead to a reduction in heart rate,” says Sullivan. “It’s a physiological benefit from simply immersing oneself in water.”

Less Pain, More Flexibility A number of recent studies have shown that aquatic exercise can ease pain in conditions such as fibromyalgia and also improve flexibility in joints. It’s recommended by both the Osteoarthritis Research Society International and by the American College of Rheumatology. In the water, older individuals can exercise without the risk of falling. “The water creates buoyancy, making it less likely to make sudden movements. The low impact of the water allows longer participation time, mobility and stability,” says Maclin. “Seniors can participate in higher-intensity movements and perform more activities, even while injured.”

Nomad_Soul/Shutterstock.com

pressure. Another study published in the Asian Journal of Sports Medicine reached a similar conclusion when men that underwent 55 minutes of aquatic exercise three times a week exhibited marked reductions in hypertension.

fit body

Aqua aerobics helps improve balance and is also a boon to soft tissue. “Warm water provides a tremendous benefit to tendons and ligaments, adding mobility, flexibility and well-being,” notes instructor and fitness trainer Márcia Wilken, in Shawano, Wisconsin. “Seniors can benefit most from water exercise at least twice a week. It can also improve cognitive thinking and helps to promote a better sleep pattern.”

Rehabilitation, Parkinson’s Disease and Multiple Sclerosis Aquatic therapy in warm water helps to facilitate recovery after joint surgery and injuries, including anterior cruciate ligament tears in the knee. “Warm pools are a great environment for young athletes recovering from sportsrelated injuries. Hydrostatic pressure reduces swelling of the injured area, allowing for greater range of motion. Buoyancy reduces the load placed upon the injured area and reduces pain,” says Sullivan. “The properties of water allow injured athletes to begin the recovery process sooner.” For individuals with Parkinson’s, the American Parkinson Disease Association recommends aquatic exercise for improved balance and pain reduction. In 2014, the European Journal of Experimental Biology published an eight-week Iranian study involving 60 men with multiple sclerosis that concluded it improved balance. Water resistance does a body good, but the experts suggest one-on-one attention for best results. “I strongly recommend finding an aquatic fitness and rehabilitation specialist, because not all exercises are beneficial for everyone,” says Sullivan. Wilken agrees. “A trainer can teach technique and different ways to move in the water, as well as proper breathing and good body alignment. It will double the benefits.” Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

PILATES

FITNESS

WILMINGTON, NC Wilmington Wellness Studio 250 Racine Drive Suite 11 910-796-9690 Wilmingtonwellnesspilates.com

MYRTLE BEACH, SC Core Fitness 1141 Robert Grissom Parkway 843-839-2673 Gotcore.com

YOGA

WILMINGTON, NC SWAT-Sweat with a Trainer Virtual & In-home Training 914-557-7651 Train-Anywhere.com

MOREHEAD CITY, NC Momentum Yoga & Wellness 2900 Arendell St 252-247-9642 MomentumFitnessNC.com MYRTLE BEACH, SC Shanti Yoga 7901 North Ocean Blvd. #5 843-467-5444 Shantimyrtlebeach.com

SOUTHPORT, NC Cape Fear Fitness 5130 Southport Supply Rd SE, Suite 103 910-457-0085 CapeFearFitness.net SNEADS FERRY, NC Forever Fit Fitness Center 214 Sneads Ferry Rd 910-327-2293 Forever-fit-fitnesscenter.com Paddle NC Carolina Beach, Hammonds Beach State Park, Jacksonville, Topsail Island and Fort Fisher State Park 910-327-2293 Paddlenc.com

Introducing our NEW Mind Body Fitness Guide for just $250 Annual- 1x charge OR $25/month includes 2 calendar listings/month + studio/modality profile FREE

Reserve your spot TODAY ! 910-833-5366 • publisher@na-senorthcarolina.com yoga • pilates • SUP yoga • tai chi • trance dance • fitness & more

June 2019

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inspiration

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KICK OFF SUMMER WITH A MEANINGFUL RELATIONSHIP Visit us at NaturalAwakeningsSingles.com 26

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by Chris Bruno

have worked in the corporate world, served as a missionary in the Middle East during 9/11 and the Iraq War, been assaulted with a knife, launched a small business and a nonprofit and suffered deep loss at the early deaths of dear friends, but nothing has terrified or paralyzed me more than fathering my own son. It has demanded me to first face my own father-story with an intensity and intentionality I would rather flee than engage. My parents more than adequately provided for my physical needs. I had friends, lived in the suburbs and even had a horse. From the outside looking in, I had nothing to complain about. Any time the haunting ache of father-hunger emerged from my soul, I quickly squelched it, telling myself to simply move on. It is the story of most men in my generation. I continued to live as if all was well until I married and had a son of my own. I was now a father, and the weight of this title sent my soul into a tailspin. What is father? Who am I as father? What does it mean to father? And finally, with the force of a left upper jab to the jaw: How was I fathered? I realized that to father him, I, myself, still needed to be fathered. In my conversations with men about their father-stories, the most frequent sentence I hear is, “My dad did okay. He did the best he could.” But no child wants an “okay” dad. Every child longs for a dad to know, see, pursue, hope, envision, create and bless. Franciscan friar and author Richard Rohr states, “If we do not transform our pain, we will transmit it in some form.” Untransformed pain from our father, whether from his absence, vacancy or violence, will inevitably be transmitted to our children. I can only take my son as far as I myself have gone. Our sons were born into an already existing story—our story—and for them to know who they are, we need to know who we are, in all of our glory and pain. From this place of freedom, we can usher our sons into a manhood we can come to know together.

Reprinted with permission from Chris Bruno, the director of the Restoration Counseling Center of Northern Colorado and the president of the Restoration Project. He is the author of Man Maker Project: Boys are Born, Men are Made.

NA-SENorthCarolina.com

calendar of events NOTE: All calendar events must be received via email by the 10th of the month. Visit NA-SENorthCarolina.com for guidelines and to submit entries or email Editor@NA-SENorthCarolina.com. Please call ahead to confirm event times.

MONDAY, JUNE 17

Take Your Power Back – 11am and 1-3pm. Service then workshop with Charley Thweatt, who has shared stages with Alan Cohen, Wayne Dyer, and Ram Dass. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Myrtle Beach. Cost: $20/person. 843-238-8516.

Shop With the Doc – 6:30-8pm. Join Dr. Aniba of Innate Health Family Chiropractic & Wellness and shop while learning about eating healthy and choosing family-friendly price options for food. Navigating around Earth Fare – the new healthy food store. Cost: Price of individual groceries. Earth Fare, 943 Military Cutoff Rd, Wilmington. Register by calling 901-406-1200.

MONDAY, JUNE 3

THURSDAY, JUNE 6 Angel Speak Gallery Reading – 6:30-8:30pm. With Sheri Perbeck. Receive channeled messages from the Angelic Realm in a group setting with noted intuitive spiritualist. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

FRIDAY, JUNE 7 Ecstatic Dance – 7-8:30 pm. Come together in dance to celebrate life, celebrate Spirit and celebrate each other. This freestyle dance offers a 90-minute playlist of eclectic and world music inspired by Gabrielle Roth’s Five Rhythms. Cost: $10. Unity of Wilmington, 717 Orchard Ave.Wilmington. 910763-5155.

SATURDAY, JUNE 8 World Ocean Day

save the date

SATURDAY, JUNE 8 Holistic & Psychic Expo – 11am-6pm. 7th Semi-Annual Wilmington’s Own. Includes psychics & mediums, tarot card readings, angel intuitive readings, crystal healing bed, aura photography, reiki, tuning forks, chair massage, reflexology, crystals and more. Complimentary talks. Raffle with prizes. Cost: $7/entry fee. Coastline Convention Center, 501 Nutt St, Wilmington. 910-352-7495. Vibrational Sound Therapy – 1:30-3:30pm. Workshop on VST combines powerful vibration and sound to induce an immediate relaxed state. You will experience VST first hand. Learn why and how vibrational sound therapy works. Cost: $30. Spiritquest, 6649 Beach Dr SW 1, Ocean Isle Beach. 910-444-2229.

MONDAY, JUNE 10 Hormone Reboot Workshop – 6:30-8pm. Learn how the impact of regulating your hormones and fixing your gut bacteria can boost your health. Lifestyle change can improve your hormonal health and allow you to feel and perform your Best. Cost: Free, registration required. Innate Health Fam-

SUNDAY, JUNE 16 Father’s Day

SUNDAY, JUNE 2

Healing Night – 7-9pm. A spiritual gathering for those seeking a healing connection with healing offering a profound healing experience in mind, body and spirit. Radionics, reiki, Access Bars, Therapeutic Touch and other modalities offered. Cost: Love Offering. Unity of Wilmington, 717 Orchard Ave, Wilmington. 910-763-5155.

in-depth certification in the healing art of reiki. No pre-requisites, materials included. Cost: $150. Registration required. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 919-523-8502.

ily Chiropractic & Wellness, 14886 US Hwy 17, Hampstead. 910-406-1200.

TUESDAY, JUNE 11 Zentangle – 6-8pm. Join Diane and Sandie as they teach the Zentangle Method of drawing. This is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structured patterns. Cost: $30. Spiritquest, 6649 Beach Dr SW 1, Ocean Isle Beach. 910-444-2229. Reiki Share – 6:30-8:30pm. With Felicia Grant. Gift and receive the healing energy of reiki in a community setting facilitated by Reiki Master. Cost: $15. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

WEDNESDAY, JUNE 12 Psychic Development with Mediation – 6:307:30pm. Each class starts with a meditation to assist and better connect with your intuition, then some fun exercises to assist you tap in and fine tune your skills and end with some quick tips for you to try at home. No experience necessary Cost: $15. Spiritquest, 6649 Beach Dr SW 1, Ocean Isle Beach. 910-444-2229. Zen Therapy Workshop – 7-8pm. With Chrissy Velez. Release stress and renew your energy with an intuitive movement, sound, and breathing class like no other. Dress comfortably and bring a yoga mat. Cost: $10. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

FRIDAY, JUNE 14 NC Blueberry Festival – 9am-10pm. 16th annual NC Blueberry Festival. Includes fun for all ages, with over 20 events ranging from entertainment to car show, street fair, recipe contest, barbecue cook-off, 5K run, and much more. Cost: Free admission. US 17-Business and Wilmington St, Burgaw. NCBlueberryFestival.com. Healing Circle – 7-8pm. Mark Earlix, facilitator. For anyone interested in Healing in Body for neurological, skeletal, biological, aches or physical pain; or anyone that might just want to observe. Your interaction is welcomed Cost: Cost Offering. Unity of Wilmington, 717 Orchard Ave, Wilmington. 910-763-5155.

SATURDAY, JUNE 15 NC Blueberry Festival – 9am-10pm. See June 14 listing. Burgaw. Usui Holy Fire Reiki 1 Certification – 10am5:30pm. With Felicia Grant. Receive hands-on,

WEDNESDAY, JUNE 19 Sound Bath Meditation – 6:30-7:30pm. Relying on ancient sounds that are simple and accessible, the sound bath is an immersive experience in music and meditation that is healing, meditative and highly relaxing. Join for a wonderful evening. Cost: $15. Registration required. Spiritquest, 6649 Beach Dr SW 1, Ocean Isle Beach. 910-444-2229.

FRIDAY, JUNE 21 Summer Solstice Message Circle – 6:30-8:30pm. With Psychic Lisa Ann. Receive a message from your Guides, Angels or loved ones. All in attendance receive a brief message and are allowed to ask one question. Bring a piece of jewelry or something metal. Cost: $40. Limited seating, pre-registration required. Spiritquest, 6649 Beach Dr SW 1, Ocean Isle Beach. 910-444-2229.

SATURDAY, JUNE 22 Access Bars Class – 10am-6pm. With Aubrey Clay. Learn how this energy healing modality works. Cost: $35. 537 Vorlis Ln, #301, Wilmington. Register at AccessAubrey@yahoo.com or 910-338-9295. Spirit Animal Discovery – 10:30am-1pm. With Fox. Learn what your Soul Spirit Animal is and how it can help you align authentically. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. Stop Abuse Now! – 11am-1pm. Stop Abuse Now! Summit on Human Trafficking. Cost: $20/person. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Myrtle Beach. For more information or RSVP, email D. Alexander at Darralyn20@gmail.com or call 214-926-6916.

TUESDAY, JUNE 25 Frog Watch Workshop – 5-9pm. Join Any Goud from NC Aquarium for 4-hour training session consisting of learning about how to collect data, submit it to an online database as well as spending quality time outdoors. Cost: Free for 16-year-olds and up. Halyburton Park, 4099 17th St, Wilmington. 910-341-0075. Reiki Share – 6:30-8:30pm. See June 11 listing. Wilmington.

SATURDAY, JUNE 29 Access Bars Class – 10am-6pm. With Aubrey Clay. Learn how this energy healing modality works. Cost: $35. Uptown Yoga & Wellness, 4915 Arendell St, Morehead City. Register at AccessAubrey@ yahoo.com or 910-338-9295

June 2019

As we celebrate one-year anniversary, we want to THANK OUR ADVERTISERS for their support to help us provide this monthly magazine FREE to our community.

testimonials

We have been advertising with Natural Awakenings for about six months and have had so much positive feedback already. We ask every potential patient that calls our office how they heard of us and the number of new patients that have seen our advertising in Natural Awakenings is remarkable. It is well worth the advertising investment every month. We love displaying the magazines in our office, too. Thank you Natural Awakenings for bringing such an informative magazine to our area. ~ Dr . Chris P ate and the staff at Bios ymmetry. See ad on pag e 11. I have used Natural Awakenings for my three businesses: Transpersonal Power, the National Association of Transpersonal Hypnotherapists and Our Place Wellness Center since 2011 in both the Charlotte market and now in the Wilmington market. I find that by using Natural Awakenings, I am already speaking to my target market: the like-minded people who read Natural Awakenings! Natural Awakenings has helped my businesses grow and maintain a wonderful client flow! So glad to have Natural Awakenings in the greater Wilmington area!

We here at Blue Lagoon Wellness Center and the Emporium Rock Shop have had a GREAT year! Being part of Natural Awakenings magazine has almost DOUBLED our awareness in the community. People come in and we either ask or they tell us they read about us in a MAGAZINE! Natural Awakenings is everywhere! Whole Foods, doctor’s offices, etc. Plus every advertiser has them in their place of business so their customers pick up the magazine and read about us and others they may not have known about. Natural Awakenings is worth its weight in gold! You will not be disappointed. ~ Pat & Joe Zachary, co-owners, Blue Lagoon Wellness Center & Emporium Rock Shop. See ad on page 15. I have always loved Natural Awakenings magazine as a great way to learn about natural health information and service options localized to our area, and am so glad that we finally have one in Southeast North Carolina. Thermography, the service we offer, and the Natural Awakenings “audience” are a great match, and I would have to say that at least 90 percent of my new customers come from the info ad in Natural Awakenings magazine! ~ Shelly A. Laine, co-owner, Beacon Thermography. See ad on page 14.

~ Linda Thunberg

Wilmington’s Own, Holistic & Psychic EXPO, would like to thank Lori for taking up the position of bringing the Natural Awakenings magazine back to our area. It has helped us grow our semi-annual events exponentially. Thank you!

Thank you, Natural Awakenings. D3 Cleaning Services has enjoyed advertising throughout your premiere year. Our ad has introduced us to the nicest people. We are able to continue to be an affordable, eco-friendly cleaning service because of your fair ad rates and the wonderful responses by readers. Blessed 2019 to you and your readers.

~ Cindy Heunemann, Diane Young and Bonnie Sandera, Wilmington’s Own Holistic & Psychic EXPO See ad on page 8.

~Darryl and Didi Pearsall. See ad on page 11.

CONNECT with our online community at: NA-SENorthCarolina.com 28

SE North Carolina & Serving Myrtle Beach

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| NA-SENorthCarolina.com

ongoing events

sunday

friday

Morning Circle – 9:30-10:30am. Dialog re: metaphysics as taught by Charles and Myrtle Fillmore, and other current New Thought teachers. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Myrtle Beach. 843-238-8516.

Bird Hikes – 9-10am. 1st Fri. Join park staff for a leisurely bird-watching stroll around Halyburton Park. Search for migrants, residents and point out year-round species, too. These walks are for beginner birders and all welcome. Ages 5 and up. Cost: free, registration required. 4099 S 17th St, Wilmington. 910-341-0075.

Life Color Workshop – 10am-noon. With Eileen & Great Oak. Learn about auric colors that surround us all from birth and how they can offer insights to energy patterns, relationships and more. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

Unity MB Service – 11am. Unity Myrtle Beach Sunday Service with inspiring messages and music. Wherever you are on your spiritual path, you are welcome here. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Myrtle Beach. 843-238-8516.

SUNDAY, JUNE 30

Chenrezig-Amitabha Practice – 7pm. Myrtle Beach Karma Kagyu Tibetan Buddhist Study and meditation group. Chenrezig-Amitabha Sadhana. Chanting liturgy, meditation or introduction to Buddhism class offering. Cost: Free. Location: Forestbrook area of Myrtle Beach, call for information and directions. 843-655-8056.

Living in Joy – 1-3pm. Based on The Work of Byron Katie facilitated by Martha Creek. Use a simple and deeply transformative process to approach problems from a perspective of clarity and inner peace. Cost: Lover Offerings. Unity of Wilmington, 717 Orchard Ave, Wilmington. 910-763-5155.

plan ahead SATURDAY, JULY 6

save the date

SATURDAY, JULY 6 Summer Psychic Fair – 4-10pm. Psychics, Tarot Card Readers, Shamans, Spirit Guides, Angel Work, Healers and more. Cost: Free to attend. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

SATURDAY, JULY 13

save the date

SATURDAY, JULY 13 Pangu Healing Qigong – 9am-5pm. Qigong Grandmaster Wen Wei Ou offering introductory classes and healing. Pangu Shengong works deeply in the body to support healthier, happier, and longer life. Pangu Yoga also available. Cost: Varies/class. Stateview Hotel, 2451Alumni Dr, Raleigh. Visit TriangleQigong.com or call 919616-9218.

SATURDAY, JULY 27

save the date

SATURDAY, JULY 27 Christ Heart Reiki Foundations Class – 9am6pm. Christ Heart Reiki System of Cosmic Realignment & Balancing, 2-day foundations class. No prior experience required. Self-healing or work with others. Empowerment through aligning with your True Cosmic Nature. Clears personal and cosmic meridians allowing for unprecedented healing and progress. Cost: $700 with pay-over-time plan available. Reservation required. Healing The Center, 1303 Summer Hideaway Rd, Wilmington. 919-522-0508.

bers/free to members. Forever Fit Fitness Center, 214 Sneads Ferry Rd, Sneads Ferry. 910-327-2293.

monday Geri-Fit – 8:30-9:15am. Geri-Fit, a Mon morning class. Free. Senior Resource Center, 2222 S College Rd, Wilmington. 910-798-6409.

wednesday Monthly Bird Hikes – 8-9:30am. 2nd Wed. Flyover to participate in monthly Bird Hikes, co-hosted with Wild Bird & Garden. Birders of all levels are encouraged; over 200 species recorded. Cost: $9/$5, adults/New Hanover County residents and military (ID required), free for members. Airlie Gardens, 300 Airlie Rd, Wilmington. 910-798-7700. Pilates – 8-8:50am. Mat Pilates with traditional Pilate moves. Cost: $7 non-members/free to members. Forever Fit Fitness Center, 214 Sneads Ferry Rd, Sneads Ferry. 910-327-2293. Unity Book Group – 12:30-1:30pm. Current book: The Power of Now by Eckhart Trolle. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Myrtle Beach. 843-238-8516. Chenrezig-Amitabha Sadhana – 7:30pm. Chenrezig is the representation of compassion. This meditation involves chanting a liturgy while mentally performing a series of visualizations and finishing with mantras and an insight visualization. Cost: Free. Location: Forestbrook area of Myrtle Beach, call for information and directions. 843-655-8056.

thursday Volunteer Opportunity Airlie Gardens – 9am. Looking for an outdoor volunteer position? Airlie’s grounds volunteers gather in the Garden Services Center of Airlie Gardens. Volunteers are led out into the garden to perform a variety of gardening tasks including planting, weeding, mulching, vine-pulling and dead-heading of plants, and are appropriately nicknamed the “Dirty Dozen.” An Airlie staff groundskeeper always accompanies the volunteers. Airlie Gardens, 300 Airlie Rd, Wilmington. 910-798-7700. Cardio Fit Dance – 6:30-7:30pm. Great motivating low- to high-intensity workout. Cost: $6 non-mem-

Psychic Readings – 11am-4pm. Drop-ins welcome. Cost: $45/$80 for 30-/60-min sessions. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to schedule 910-685-2795.

saturday Cape Fear River Watch Seminar – 9am. 1st Sat. CFRW hosts educational seminar with guest speakers. Cost: free. Cape Fear River Watch Headquarters, 617 Surry St, Wilmington. 910-762-5606. Thermography Scans – 10am-4pm. 1st and 3rd Sat. Mammography doesn’t see anything till it’s something..., Thermography can see something before it’s anything. Cost dependent on scan type. Beacon Thermography at Elite Chiropractic, 1319 Military Cutoff Rd, Ste LL, Wilmington. 910-8032150. BeaconThermography.com.

classifieds Fee for classifieds is $25 (up to 20 words) + $1 per word over 20 words. To place listing, email content to Editor@NA-SENorthCarolina.com. Deadline is the 10th of the month.

OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting property/office space, selling products, offering services or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Editor@NA-SENorthCarolina.com. START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 530-1377 or visit NaturalAwakeningsMag.com/MyMagazine. TRADE DISTRIBUTION FOR ADVERTISING – Deliver Natural Awakenings SENC edition between 24th and end of month each month in exchange for advertising. Call for opportunities in your area. Immediate opportunity available in Jacksonville and Morehead City. 910-833-5366.

June 2019

community resource guide

COLON HYDROTHERAPY

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, visit NA-SENorthCarolina.com or call 910-833-5366.

ACCESS ENERGY SERVICES AUBREY CLAY

Access Bars Facelift & Body Process Practitioner End of Life Specialist 630-292-0216 • AccessAubrey@yahoo.com AubreyClay.com Offering Access Bars, Facelift and Body process hands-on method promoting energies to flow, heal and repair. This energy transformation modality, links season wisdom, ancient knowledge, and highly contemporary pragmatic tools for positive change. Receiving these holistic, non-invasive treatments will leave you with a sense of peace and space; and a feeling like there are more possibilities open to you. All of life comes to me with ease, joy and glory.

ACUPUNCTURE LUMINA ACU CLINIC

Enhong “Ann” Yu, LAc 6781 Parker Farm Rd, Ste 130, Wilmington 910-256-3939 • Info@LuminaAcuClinic.com LuminaAcuClinic.com At our practice, we combine acupuncture with traditional Chinese herbal remedies to address a variety of our patient’s needs. Dr. Yu’s extensive training in both Chinese and Western medicine in China gives her a unique perspective that allows her to deliver the best possible care to all her patients.

ALTERNATIVE MEDICINE THE CLUB AT CAMCLINIC

Nan Cameron, MSN, RN, LAc 1928 S 16th St, Wilmington 910-342-0999 • CamClinic.com Located at the Cameron Clinic of Oriental Medicine, The Club increases your treatment options utilizing complementary alternative therapies. We help you design a program that meets your health and wellness goals utilizing cutting-edge technology. Let us be part of your team! See ad, page 7.

BIOIDENTICAL HORMONE THERAPY BIO SYMMETRY

Dr. Chris A. Pate, MD 265 Racine Dr, Ste 102, Wilmington 910-399-6661 • BioSymmetry.com Are you experiencing any of the following: muscle loss, weight gain, night sweats, vaginal dryness, low sex drive, memory loss, mood swings, depression, anxiety, erectile dysfunction? You could have declining hormones and benefit from Bioidentical Hormone Therapy for both men and women. See ad, page 11.

CHIROPRACTIC ELITE CHIROPRACTIC

Dr. Sonya Young, DC 1319 Military Cutoff, Ste LL, Wilmington 910-256-9115 EliteChiropracticWilmington.com Dr. Sonya Young is the owner and founder of Elite Chiropractic in Wilmington. She is passionate about empowering patients with the knowledge that healing comes from within. Through this principle, Elite Chiropractic is helping change the way health care is viewed and applied in America.

INNATE HEALTH FAMILY CHIROPRACTIC & WELLNESS

Dr. Ada Aniniba, DC 14886 US Hwy 17N, Hampstead 910-406-1200 • DrAdaAniniba.com Dr. Ada Aniniba is a Max Living Doctor at Innate Health Family Chiropractic and Wellness. She focuses on five essentials of health: maximizing the mind, chiropractic, nutrition, lean muscle and minimizing toxins. Innate Health is a familycentric practice open to patients of all ages. Corrective and wellness care programs provide a primary source of wellness, nutritional support, immunity and allergy support, education, inspiration and fitness. See ad, page 8.

One of the primary reasons why the human brain has evolved to look so far into the future is so that we can take actions in the present that will bring us to a better future rather than a worse one. ~Daniel Goldstein 30

SE North Carolina & Serving Myrtle Beach

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RADIANT HEALTH & WELLNESS CENTER

2315 Oleander Dr, Wilmington 910-447-9041 • RadiantHealthAndWellness.org We are a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier. Make the positive lifestyle change you’ve been wanting with our services including: colon hydrotherapy, infrared sauna, individualized deep tissue cleansing, sound therapy, Chi energy, Microbiome Gut report, Candida report and many natural products. See ad, page 15.

FARM SHELTON HERB FARM 340 Goodman Rd, Leland 910-253-5964 SheltonHerbFarm.com

Specializing in growing a large variety of culinary herbs, and grow seasonal vegetable plants, heirloom and native plants; butterfly and bee plants. Open year-round with seasonal varieties. Provide fresh-cut herbs, edible flowers and microgreens to local restaurants, caterers and home use. Also participate in local farmers’ markets, garden shows and special events. Farm tours, workshops and classes available. See ad, page 15.

HYPNOTHERAPY INNER GOLD COUNSELING & HYPNOSIS

Novella Hall Serving Greater Wilmington area 910-398-4724 • Novellac@BellSouth.net Novella Hall has been treating through hypnosis for attachment trauma, past life regression, future life progression, pain management to restore vital and healthy functioning, plus habit change, as well as providing Akashic readings for over 15 years. Both private and group sessions including over telephone and via Skype.

MAXIMIZED MIND

Hypnotherapy & Coaching 4378 Oleander Dr, Ste 4, Myrtle Beach 843-213-2597 MaximizedMind.com Since 2011, Maximized Mind has provided the Grand Strand and surrounding areas with the most effective and efficient forms of psychology in the world including hypnotherapy, NLP coaching, and various forms of alternative and traditional psychological modalities. We specialize in anxiety and depression treatment, smoking cessation, weight loss, life coaching, and various other challenges people face every day. See ad, page 15.

INTUITIVE CONSULTATION BONNIE SANDERA

Luminous Healing 309K Ave, Unit A, Kure Beach 585-301-6957 • LuminousHealing.info Offering private energy medicine and spiritual coaching sessions. Her sessions allow clients to release any past issues which prevent them from moving forward and finding true happiness. Bonnie creates a personalized healing map for with each client to follow on their own road to happiness. Additionally, offers a 200-hour Energy Medicine training program. See ad, page 8.

DIANE YOUNG

910-352-7495 DianeYoung.413@gmail.com Reverend Diane Young is now offering Spiritual Guidance consultations. Background is extensive, with over 40 years assisting people with life challenges and has an uncanny ability to create a sacred space for healing and is now offering this to the community. An ordained minister with LEWA since 2011, combined with her background in hypnosis, gives her the experience to assist on many levels.

NATURAL SERVICES D3 CLEANING SERVICES 910-512-6245

Having your home or business free from harsh chemicals is an important part of a healthy lifestyle. We use all-natural/organic cleaners and offer schedules to fit your need. Services include general and deep cleaning: carpet, grout, exterior, etc. Insured. Bonded. Licensed. Call for your free quote today. See ad, page 11.

GREENCORE CLEANING

910-800-1951 GreencoreClean@gmail.com Offering comprehensive, ecofriendly cleaning services for both the home and office. Using only green products, we believe your home should look and feel as healthy as you do. Pet-friendly, veteran-owned. Attention to detail sets us apart. See ad, page 8.

NUTRITION KAY DOBIS NUTRITION

1211 44th Ave N, Ste 200, Myrtle Beach 843-957-9482 KayDobis.com Kay Dobis is a nutritionist in Myrtle Beach who specializes in helping people with chronic disease heal themselves through the power of food and lifestyle changes. Kay has a Master of Science (M.S.) in Nutrition and Integrative Health from Maryland University of Integrative Health and is a board-certified Certified Nutrition Specialist (CNS). See ad, page 3.

REIKI HEALING THE CENTER REIKI & WELLNESS

Toni Dafeldecker, RN, CCHRMT 1303 Summer Hideawy Rd, Wilmington 919-522-0508 • Healing-The-Center.com Offering traditional reiki sessions as well as the profoundly transformative Christ Heart Reiki© sessions to clear, balance, and rejuvenate your entire energy system. Safe for use on everyone and everything including children and animals. Reiki will also enhance ones spiritual connection.

SPIRITUAL COMMUNITY UNITY MYRTLE BEACH

1270 Surfside Industrial Park Dr Surfside Beach 843-238-8516 • UnityMyrtleBeach.org Our uplifting mission of prayer, service and education enriches and transforms lives. We are a spiritual community of individuals dedicated to knowing Self and knowing God, and doing our part in supporting the emotional, mental and spiritual well-being of children, individuals and families on the Grand Strand. See ad, page 3.

UNITY OF WILMINGTON

717 Orchard Ave, Wilmington 910-763-5155 • UnityWil.com A positive path for spiritual living committed to expanding consciousness and inspiring transformation, Unity teaches a culturally Christian and spiritually unlimited way of life. Unity is an open-minded, accepting community emphasizing practical, everyday application of spiritual principles for more abundant and meaningful living. Check Facebook and Meetup for events. See ad, page 8.

THERMOGRAPHY BEACON THERMOGRAPHY, INC. Shelly Laine 910-803-2150 BeaconThermography.com

Thermography is a state-of-the-art, radiation-free diagnostic tool which creates a digital map of your body, illustrating heat patterns that may detect some condition or abnormality using a scanning-type infrared camera that measures your body’s surface temperature. Thermography aids in the detection and monitoring of many types of diseases and physical injury. Multiple scanning locations throughout the Wilmington area. See ad, page 14.

WELLNESS CENTER BLUE LAGOON WELLNESS CENTER Pat and Jo Zachry 1202 Floral Pkwy, Wilmington 910-685-2795 BlueLagoonWellnessCenter.com

Besides being one of Wilmington’s largest rock shop emporiums, we offer counseling, energy work, chakra balancing, crystal therapy, massage, CranioSacral Therapy, hypnotherapy and past life regression. Many classes. Check Meetup for listings. See ad, page 15.

SPIRITQUEST

Body Mind Spirit Spa & Gifts 6649 Beach Dr, Ocean Isle Beach 910-444-2229 • SpiritquestNC.com Offering halotherapy (salt sanctuary), readings, intuitive healing, past life regressions, reiki, crystal healing, crystal light therapy with sound healing, BioMat sessions, massage, reflexology, integrative health coaching, meditation, salt sanctuary meditation and workshops. We also have an awesome gift shop with a wonderful selection of crystals. See ad, page 15.

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