Natural Awakenings SENC & Myrtle Beach - October 2019 by Natural Awakenings of the Coastal Carolinas

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HEALTHY

LIVING

Spinal Solutions Chiropractic Heals Unlikely Conditions

Slow Food Takes Root Global Movement Gains Momentum

HEALTHY

PLANET

A Fresh Look at Oral Health

Natural Strategies for a Healthy Mouth

GOAT YOGA

May the Horns Be With You

SWEET SIESTA

Perfecting the Art of the Nap

October 2019 | SE North Carolina & Serving Greater Myrtle Beach | NA-SENorthCarolina.com

Contents 14 MOUTH MATTERS

A Holistic Approach to Oral Health

16 The Nature of

Holistic Dentistry

17 THE ART OF THE NAP

Unplugging From Life Without Apology

20 The Science of

Chiropractic Care for Your Spine Your Spine is Your Lifeline

23 SLOW FOOD TAKES ROOT

Global Movement on Fast Track

26 YOGA in COMMON

Celebrates 10 Years

28 ANIMAL ASANAS Goats on the Yoga Mat

30 MINDFULNESS

IN THE CLASSROOM

Meditative Training Helps Kids Thrive

32 PAWS TO CONSIDER Best Friends Waiting for Homes

DEPARTMENTS 5 news briefs 8 health briefs 10 global briefs 12 action alert 13 eco tip 17 inspiration 18 practitioner profiles 18 healing ways 22 green living 2

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30 23 conscious eating 26 community spotlight 28 fit body 30 healthy kids 32 natural pet 34 calendar 35 classifieds 37 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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(404) 257-6423 | www.coastalgreenwellness.com www.coastalgreenwellness.com October 2019

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Southeast NC & serving GREATER Myrtle Beach PUBLISHER Lori Beveridge

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©2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher

ctober’s issue brings readers an abundance of health news that underscores the importance of paying attention to the little things—like teeth and gums. Our feature, “Mouth Matters: A Holistic Approach to Oral Health,” delves into the mounting evidence that this “doorway to the body” can usher in heart issues, inflammatory response and even Alzheimer’s if not well maintained. Writer Ronica O’Hara details the growing body of less invasive and less toxic approaches to dental care. Growing up, I had many painful experiences with going to the dentist, some of which I know could have been prevented. After years of work done and stress of going to the dentist, I finally found my way when I began making my own decisions. I found a dentist that listened to me and knew what was best for me and actually cared. It wasn’t about the money or a reimbursement from insurance or how many cavities they filled or X-rays taken. For the first time, it was about me, it was about my health and above all I was given options with the decisions to make. With my dentist being biological/holistic, it was more about the whole-body approach and taking care of my mouth holistically. I have learned that a dental experience doesn’t have to be stressful, if you find the right dentist. The preventative work is very much needed to live a healthy lifestyle; it goes in line with your diet, exercise and any problems you may be experiencing. The whole-body approach is the process of not just treating problems in your mouth but finding what caused the problem. Make visiting your holistic dentist a part of your regular appointments. You will be happy you did. In keeping with this inside-out, whole-body approach, writer Marlaina Donato offers insights into how one region of the body might affect a seemingly unrelated area in “Spinal Solutions: Chiropractic Care Yields Unexpected Results.” Thus, chiropractors can offer patients relief for a host of conditions, from asthma and digestion to headaches and temporomandibular joint disorders (TMJ). I can’t help but mention all the remarkable chiropractors that chose to join and support our Chiropractic issue and contribute their profiles. They all do so much embracing the healthy lifestyle, through different modalities that will differentiate themselves. So, I thank all of them for their involvement and for everything they do in our community. I have been a regular at the chiropractor for many years now as it is a part of my lifestyle, to feel aligned, get adjusted at a monthly or bi-monthly appointment to focus as preventative care. Your body works better when it is set correctly is what I was once told many years ago by my chiropractor at the time and it is the truth. Our body yearns to be taken care of as maintenance, not to be fixed when something gets broken or goes wrong. Chiropractors aren’t just for back pain, they can help with aches, pains, digestive issues, headaches, food sensitives and many more. They find the root of the problem, helping you through it and preventing future issues by their diagnosis and techniques. That’s just a taste of what you’ll find in this month’s issue of Natural Awakenings. Onward to October!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Lori Beveridge, Publisher

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news briefs

Goose Masters Can Remove Geese

HEALTHY LIVING

he coastal branch of Goose Masters is celebrating re-ownership as of March of this year and is coming up on its seventh year in operation. The original owners and founders of several Goose Masters branches, Gwen and Kent Kuykendall, bought back the business from the previous owner and are reviving their work in the business along the coast of the Carolinas. The firm provides an effective, humane and environmentally friendly Canada goose control program with long-lasting results on golf courses, beach fronts, private estates, colleges/universities, corporate properties, retirement communities, homeowners’ associations and many more utilizing Border collies. The company is PETA and The Humane Society of the U.S. officially approved. Goose Masters’ Border collies are mindfully and skillfully raised and trained by the Kuykendall’s Border Collies business. The Kuykendalls have bred, raised and trained world- class Border Collies for more than 50 years, winning the 1995 Purina Herding Dog of the Year, the 2000 Working Border Collie Herding Dog of the Year as well as the 2000 National Nursery Champion. “Goose Masters’ method of Canada goose population control is more ethical than most other methods (such as poisoning or hunting, etc.) and is more effective and long-lasting than all other methods. Goose Masters respects the Migratory Bird Treaty Act and never touches or harms geese,” comments Ali Dvorak, wildlife specialist for the Coastal Carolinas branch. Dvorak has a Bachelor of Science in Environmental Science from University of North Carolina Wilmington plus years of experience in the field. Her work marks a return to Wilmington, her old stomping grounds and operating Goose Masters in this region. For more information, call 910-528-9668, email Info@Goose-Masters-com or visit Goose-Masters-com. See Community Resource Guide, page 37.

Local Traditional Naturopath Available in Wilmington

ew local traditional naturopath, Haley Conner, BCHHP, brings her expertise and specialization to the greater Wilmington area. Conner attended the Institute for Integrative Nutrition (IIN), the Center for Aromatherapy Research and Education (CARE) and the Trinity School of Natural Health. Conner studied traditional naturopathy at Trinity and relates that she is inspired “by the body’s own ability to heal itself. Given half the chance, with proper food, nutrition and lifestyle, the body can heal itself. It is my passion to help clients realize their Haley Conner health objectives, but ultimately, I feel health is not the goal in life, but the vehicle that moves us towards our life goals. When we are healthy and feeling great, we are empowered to become the people we want to be, and pursue and realize our dreams.” Currently, Conner is continuing her professional education and future modalities with iridology and sound therapy and is also currently accepting new clients. Location: 1133 Military Cutoff Rd., #110, Wilmington. For more information or to schedule an appointment, call 910-208-0037 or visit Facebook.com/HaleyConnerVRT. Mention as seen in Natural Awakenings. See Community Resource Guide, page 38.

HEALTHY PLANET

2019 editorial calendar EE FR

HEALTHY LIVING

HEALTHY PLANET

EE FR

HEALTHY

LIVING

HEALTHY

PLANET

TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity

Fitness in 10 Minutes

January 2014 | Location-Edition | NaturalAwakeningsMag.com

March 2018 | Location-Edition | NaturalAwakeningsMag.com

health & wellneSS ISSUE

JAN

Feature: Strengthen Organ Vitality Plus: Healthy Homes

fEb

Feature: Heart Health Plus: Socially Conscious Investing

natUral Food ISSUE

MAR

Feature: Nutrition Upgrades Plus: Managing Allergies

APR

Feature: Sustainable Living Plus: Creative Arts Therapy

women’S health ISSUE

MAY

Feature: Mental & Emotional Well-Being Plus: Healthy Vision

Brain Health JUNE Feature: Plus: Green Building Trends

local Food ISSUE Urban & Suburban Agriculture JULY Feature: Plus: Gut Health

AUG

Feature: Children’s Health Plus: Natural Pet Care

Vibrant at anY age ISSUE Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy

OCT

Feature: Oral Health Plus: Chiropractic Care

better SleeP ISSUE

NOV

Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function

DEC

Feature: Uplifting Humanity Plus: Earth-Friendly Holidays

October 2019

news briefs

Thriving as an Empath: 365 Days of Self-Care for Sensitive People Book Review by Bruce Lipton

n Thriving as an Empath, psychiatrist and empath Judith Orloff, M.D., has created 365 days of informative insights that offer empaths and all sensitive people self-knowledge, self-assurance, and the resilience needed to live in health and harmony. Empathy is a blessing, yet unfortunately it can also feel like a curse. Compassionate empaths may experience exhaustion, anxiety, and depression if they don’t learn practical selfcare to center and protect themselves. Orloff ’s book will help people stop absorbing other people’s stress and stay in one’s own power. It will inspire readers to remove negative beliefs about themselves, while providing a path for empaths to take back control of their lives. The daily readings encourage sensitive people to pause for a few sacred moments every day to discover their true purpose, learn to connect more deeply with themselves and the creative force, while taking responsibility for their own self-care. This book is a daily companion to nurture your inherent sensitivity. Read it every day. It is a valuable resource that should be kept nearby and referred to again and again. Bruce H. Lipton, Ph.D., is a cell biologist and author of the bestselling The Biology of Belief, Spontaneous Evolution (with Steve Bhaerman) and The Honeymoon Effect. See ad, page 36.

Annual Georgetown Wooden Boat Show

onsider attending the 30th annual Georgetown Wooden Boat Show that’s always held during the third weekend in October from 11 a.m. to 6 p.m. Saturday, and 11 a.m. to 4 p.m. Sunday along the waterfront and Front Street in historic downtown Georgetown. It’s regarded as one of the Southeast’s best wooden board exhibits with more than 140 classic wooden boats displayed on land and water, children’s model boatbuilding, knot tying, maritime arts and crafts, food and music, and much more. The show is produced by the Harbor Historical Association, a nonprofit organization. All proceeds benefit the South Carolina Maritime Museum. Cost: Free. For more information, call 843-520-0111, email Boats@ WoodenBoatShow.com or visit WoodenBoatShow.com to also view the entire schedule of events. 6

SE North Carolina & Serving Myrtle Beach

The Far East Acupuncture Clinic Adds Additional Location

essica Holleman, L.Ac, owner and acupuncturist of The Far East Acupuncture Clinic, in Morehead City, now also offers appointments on Fridays at Rooted in Wellness, in Jacksonville. Holleman studied Chinese medicine at Daoist Traditions College of Chinese Medical Arts, in Asheville, North Carolina, and at Southwest Acupuncture College in Albuquerque, New Mexico, where she graduated in Jessica Holleman 2013. She has been an advocate for health and well-being for more than 15 years and uses Chinese medicine to help others be the best they can be in mental and physical health. Previously trained in esthetics and massage, Holleman became interested in acupuncture and Chinese medicine as another modality to support her clients. In her free time, Holleman enjoys cooking nutritious meals, spending time with family and working with various nonprofit efforts to support animals, the surfing community and environmental health. Location: 105 C Wayne Dr., Morehead City; 200 Doctors Dr., Ste. J, Jacksonville. For more information or to schedule an appointment, call 252-723-8956, email Holleman.Jess@gmail.com or visit TheFarEastClinic.com. See ad, page 30.

Holistic Health Practitioner Training Starting in January

anda Seitz, ND, HHP, CCII, of the Southern Institute of Natural Health, is planning for the formation of a Holistic Health Practitioner Training class beginning in January 2020. Classes will meet on the third Saturday of each month for one year in Holden Beach. “This comprehensive class will empower and equip students with all of the principles a Holistic Health Practitioner will need to effectively counsel other in natural health care,” adds Seitz. “The class will cover the basics of aromatherapy, herbalism, iridology and natural therapies for common complaints, natural cancer support, meditation and much more.” The class is designed as an interactive, hands-on program with online follow-up each month. Students will have the support of the instructor during each module of the course. Students will be required to complete assignments and quizzes to earn the certification and credit for one-third of the Professional Naturopath Practitioner Diploma. Cost: $1,600/individual (12-monthly installment plan available.) For more information and to register with location being shared after registering, call or text Seitz at 910-216-0100 or visit SouthernInstituteofNaturalHealth.com. See Community Resource Guide, page 37.

NA-SENorthCarolina.com

Beyond Awareness Seminar

nnate Health Chiropractic and Wellness will host a seminar titled Beyond Awareness from 10 a.m. to 1 p.m. on October 26 in Hampstead. The intent of this seminar is to discuss the three main culprits of most cancers, identify the symptoms of high-risk cancers, share knowledge of immunity-boosting nutrients and develop ways to avoid cancer-causing substances and limit environmental exposure as much as possible. Cost: Free. 14886 U.S. Hwy. 17N, Hampstead. For more information, call 910-406-1200 or email IHFCWellness@gmail.com. See ad, page 19.

Conscious Prosperity: The Secret to Simple and Lasting Personal Wealth

he Secret to Simple and Lasting Personal Wealth workshop will be presented by John Moore, the “Debt FREE Guru”, at Unity of Myrtle Beach from 1:30 to 5:30 p.m. on October 20. Participants will learn a simple, livable and guaranteed system to retire as soon as possible by paying off all their consumer debt in one to three years and their mortgage in another four to five years, all with the money they are currently earning. Additionally, learn how the typical American family is losing $1,600 in retirement assets they could keep by implementing this simple program, which can work for everyone regardless of age or income. The workshop is offered on a voluntary, value-based tuition where the fee is payable at the completion and will be decided by the attendee, based upon the value they believe they received from the content. Location: 1270 Surfside Industrial Park Dr., Surfside Beach. For more information, visit DebtFREEGuru.com for a complete class description and details. Register in advance by calling 843-238-8516 to ensure adequate materials are available. Walk-ins are welcome.

Eighth Semi-Annual Holistic & Psychic Expo

ilmington’s Own, Holistic & Psychic Expo, held in downtown Wilmington twice a year, will present its eighth semi-annual expo from 11 a.m. to 6 p.m. on November 2 at the Coastline Convention Center. Participants attending this venue will be afforded opportunities to meet and inquire about services provided from psychics and Expo co-founders mediums, tarot card readings, angel Cindy Heunemann, Diane intuitive readings, crystal healing Young and Bonnie Sandera bed, aura photography, reiki, tuning forks, chair massage, reflexology, jewelry, crystals, and much more. Complimentary discussion groups and raffles with prizes will be included with entry ticket as well as discounted pricing for reading and healing sessions available. Cost: $7. Location: 501 Nutt St. For more information, call 910352-7495, email DianeYoung.413@gmail.com. See ad, page 9.

Little River ShimpFest

he Little River Chamber of Commerce presents the 15th annual Little River ShrimpFest from 9 a.m. to 5 p.m. on October 12 and 13 at the Historic Little River Waterfront. There will be stilt walkers, balloon artists, arts and crafts, a children’s area, and a shrimp and grits cook-off. Fill up on the freshest Little River seafood and festival foods. Festival goers can expect to enjoy a children’s area, face painting, stilt walkers, balloon artists, two stages of live music, and approximately 150 different vendors including a variety of art and craft vendors, business expos, and community organizations. Fresh local seafood will be served by the local waterfront restaurants and your festival food favorites will be available from a variety of talented food vendors. Cost: $5/admission adult, under 12 free. Location: 4468 Minelola Ave., Little River. For more information, call 843-249-6604 or visit LittleRiverShrimpFest.com.

October 2019

Reduce Kids’ Risk of High Blood Pressure With Maternal Vitamin D

Protect Kids From Bullying to Lower Risk of Teen Depression

Children born with low vitamin D levels have an approximately 60 percent higher risk of elevated systolic blood pressure between ages 6 and 18, reports a study of 775 Boston children published in the American Heart Association journal Hypertension. Those with persistently low levels of vitamin D through early childhood had double the risk of elevated systolic blood pressure between ages 3 and 18. Higher systolic numbers increase the risk of cardiovascular disease later in life. Because infants’ vitamin D levels are determined by the mothers’ levels during pregnancy, researchers suggest exploring an official recommendation for vitamin D supplementation during pregnancy.

A three-decade study of 3,325 young people in Bristol, UK, found that kids that were bullied at age 10 had eight times the rate of depression in their teen years, and that it persisted for some into their adult years. Using detailed mood and feelings questionnaires and genetic information, researchers found that childhood bullying was strongly associated with depression. Bullied children had a greater risk of both limited depression occurrence and persistent depressive issues. Other risk factors found to be associated with depression in the children included anxiety and the mother’s postnatal depression.

SE North Carolina & Serving Myrtle Beach

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In a Brazilian study published in the Journal of Herbal Medicine, extracts of rosemary leaves and pomegranate peels, along with a South African herb known as misty plume bush, significantly reduced the ability of methicillin-resistant Staphylococcus aureus (MRSA) bacteria to grow and spread in the laboratory, a finding that may help develop new strategies against the superbug.

Up to 75 percent of women deal at some point with the itchiness, discharge and sexual discomfort and pain of vaginal yeast infections caused by Candida species, the most prevalent being Candida albicans. Egyptian laboratory researchers tested fennel oil and eight other plant-based essential oils on 19 Candida albicans strains that were resistant to the antifungal medication fluconazole. They found that the fennel oil had significant antifungal properties against the strains, outperforming chamomile, jojoba, nigella, fenugreek, cod liver, peppermint, clove and ginger oils. When combined with fluconazole, fennel was effective on seven strains, theoretically lowering the need for higher doses of the medication.

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Fight MRSA With Herbal Extracts

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Try Fennel Oil to Fight Vaginal Yeast

health briefs

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Take Rosemary to Boost Memory, Mood and Sleep The common kitchen herb rosemary holds promise for insomniacs. Iranian researchers tested 68 university students for a month, giving them either 1,000 milligrams of rosemary herb each day or a placebo. Those that took the rosemary herbal supplement had improved memory, reduced anxiety and less depression at the end of the month. Using the Pittsburgh Sleep Quality Inventory scale, those taking the rosemary slept better, as well.

What is SculpSureTM?

SculpSureTM is a 1060nm laser fat removal system that works by directing laser energy into your treated areas. This laser energy heats the fat cells and surrounding tissues, thereby causing destruction of the fat. Your body naturally removes the fat cells and leaves the treated area flat, firm and tight. The heating energy of the SculpSureTM laser also causes the production of collagen and elastin, the two necessary building blocks for youthful, healthy skin. Collagen and elastin will help the treated area look firmer and younger.

12 weeks post treatment. One treatment. Patient treated upper abdomen, lower abdomen and flanks.

• FDA-approved • Highly effective, fat reduction treatment* • Can be used on the flanks, abdomen, upper arms, thighs, knees, and other locations with fat deposits • Completely non-surgical and non-invasive • No anaesthesia • Comfortable and well tolerated • Only requires one treatment • Most treatments are approx. 25 min. long • No downtime; can return right back to work or other activities

265 Racine Dr, Ste 102 • Wilmington, NC 28403 9 1 0 - 3 9 9 - 6 6 6 1 • w w w. B i o s y m m e t r y. c o m

Take Cordyceps to Enhance Immunity Cordyceps, a fungus that grows on caterpillars high in the Himalayas, has long been used in Traditional Chinese Medicine as a rejuvenating and performance-enhancing medicine. The latest Korean research shows it also boosts the immune system. Scientists tested 79 healthy adults for eight weeks, giving 39 of them 1,680 milligrams of cordyceps a day in capsules and the other 40 were given a placebo. The cordyceps produced a 38 percent increase in natural killer (NK) cell activity, which plays a role in immunity by detecting and killing virus-infected cells, tumor cells and abnormal cells.

Saturday October 5th

6:30-7:30 PM Strings of the Heart Hindustani Classical Music known to increase healing and reduce stress. Cost $15

HelloRF Zcool/Shutterstock.com

Sunday October 20th

Sunday Services, 11am

11AM & 1:30-5:30PM - Deb-Free Guru. John Moore, Sunday speaker & afternoon workshop. See news-brief for more details.

1270 Surfside Industrial Park Drive Myrtle Beach, SC 29575

Saturday October 26th

Affiliated with Unity Worldwide Ministries and Daily Word

843-238-8516 Facebook Unity Myrtle Beach UnityMyrtleBeach@gmail.com

8AM - 2PM - Unity Yard Sale in the barn at Unity Center, 6173 Salem Rd, Myrtle Beach (near St. James High-school off HWY 707) October 2019

Other-Worldly Rock

global briefs

Extraterrestrial Matter Found on Earth

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The endangered Florida panther has been saved from extinction thanks to the introduction of female Texan pumas, reports a 10-year study conducted by the University of Florida and the Florida Fish and Wildlife Conservation Commission. The pumas, which like the panthers, are a sub-species of cougar, were brought to Florida in 1995 to counter the effects of habitat loss and health issues caused by panther inbreeding, including heart defects, infertility and other genetic problems. The panther population has since rebounded from a low of 20 to 30 cats to between 120 and 230.

Diplomatic Freeze

Conflicts Heating Up Over Arctic Reserves

Scientists warn that the Arctic is heating up much faster than the world average because of rising greenhouse gas emissions. Over the last five years, the region has been warmer than at any time since record keeping began in 1900, which is opening up untapped reserves of oil, gas, uranium, gold, fish and rare earth minerals. At a May meeting of the Arctic Council, U.S. Secretary of State Mike Pompeo warned Russia and China against “aggressive” actions in the region, saying, “This is America’s moment to stand up as an Arctic nation.” Gao Feng, the head of the Chinese delegation to the council, whose mission is to foster cooperation among Arctic countries and protect the fragile environment, says, “It’s [the U.S.] a country that stepped out of the Paris Agreement and then they’re talking about protecting the environment of the Arctic.” 10

SE North Carolina & Serving Myrtle Beach

Humanitarian Plea

Environmental Destruction Tapped as War Crime

Twenty-four scientists from around the world published a letter entitled, “Stop Military Conflicts From Trashing Environment,” in the journal Nature, urging the United Nations International Law Commission to create protections for the environment in armed conflicts. It reads, “We call on governments to incorporate explicit safeguards for biodiversity, and to use the commission’s recommendations to finally deliver a Fifth Geneva Convention to uphold environmental protection during such confrontations.” The four existing Geneva Conventions and their three additional protocols are globally recognized treaties that establish standards under international humanitarian law for the treatment of wounded military personnel, shipwrecked sailors, prisoners of war and civilians during armed conflicts. Violating the treaties amounts to a war crime.

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Texas Pumas Counter Inbreeding

The Makhonjwa Mountains of South Africa harbor some of the planet’s oldest rocks, including meteorites that have been striking the Earth for eons. According to the peerreviewed journal Geochimica et Cosmochimica Acta, researchers using electron paramagnetic resonance (EPR) spectroscopy have discovered a 3.3 billion-year-old layer of rock that contains two types of insoluble organic matter, both of which suggest extraterrestrial origins, making it the oldest extraterrestrial organic matter ever identified. Many scientists think the basic molecules of life may have originated in outer space.

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Panther Power

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Tiny Scrubbers

Runoff Results

Askwsar Hilonga, Ph.D., a chemical engineer and public health scientist in Tanzania, grew up dealing with waterborne diseases such as cholera that made him ill. According to the World Health Organization, he has used his scientific expertise and local knowledge to develop a purification system based on nanomaterials. While the filter is still under study, stations have been set up throughout Tanzania, mostly managed by women, to help those that otherwise would not have safe drinking water.

The National Oceanic and Atmospheric Administration estimates the algae-choked “dead zone” in the Gulf of Mexico near the mouth of the Mississippi River spanned 7,829 square miles this summer, roughly the size of Massachusetts and considerably above the 6,000-square-mile five-year average. The largest recorded Gulf dead zone to date was 8,776 square miles in 2017. Dead zones occur when algae sinks and decomposes, sucking oxygen from the water and making it impossible for marine life to exist, jeopardizing billions of dollars generated by commercial fishing in the area. The phenomenon is primarily attributed to chemical fertilizer runoff from Midwestern farms into the Mississippi, exacerbated by warming trends.

Nanoparticles Purify Water

Fertile Fish

Unexpected Aquatic Rebound

Overfished and struggling widow rockfish are returning to the Pacific coast. Legal protections since 2001 had made it illegal to take the fish commercially, and fisheries managers implemented “catch share” regulations as the fishing fleet dwindled from 400 to 50 trawlers. But the fish have made a faster comeback than expected. National Marine Fisheries Service biologist Jason Cope notes that scientists were surprised by how quickly some rockfish species can reproduce. “We thought it might take a century or so for them to rebuild themselves; it’s now taking maybe a decade.”

Gulf Dead Zone Keeps Growing

Superfund Success Story

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Toxic Site Now Welcomes Walkers

A wood-treating process for telephone poles that caused soil and groundwater contamination prompted the U.S. Environmental Protection Agency (EPA) to designate 47 acres in Bellingham, Washington, as a Superfund site in 1997. The cleanup, including removal of 28,000 tons of contaminated soil to a repository, reestablishment of a natural stream and restoring wetlands, is now complete, with walking and bicycling paths, newly planted native trees and wetland shrubs, and returning birdlife. The Oeser Company, which cooperated with the cleanup, has operated at the site since 1943 and continues to do so. October 2019

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action alert

Stop the Amazon Fires Pressure the United Nations to Act

The Amazon rainforest is in a critical state of near-collapse with a record number of fires in Brazil this yearâ&#x20AC;&#x201D; twice as many as in 2018. The fires have been deliberately set to deforest the Amazon and displace its indigenous populations to make way for soybean and cattle farming and oil drilling, actions encouraged by Brazilian president Jair Bolsonaro. The Amazon is known as the as the â&#x20AC;&#x153;lungsâ&#x20AC;? of our Earth; its oxygen is an essential, irreparable link that holds our global ecosystem within balance. Scientists say that with another 5 percent burned, the Amazon could reach the tipping point of ecosystem collapse. Dramatic and swift action needs to take place, and the United Nations has the power to do so. A global online petition at Change.org urges the UN to: 1. Send in immediate humanitarian support to all the indigenous and local groups that have lost their homes and way of life. 2. Coordinate a large-scale effort with Brazil and neighboring countries to fight the fires in the highestrisk areas, such as those affecting indigenous peoples, animals and the most fragile ecosystems. 3. Create economic sanctions on Brazil that would make the cutting, selling and buying of timber and meat produced in the country illegal. The petition can be signed at Tinyurl.com/Amazon Catastrophe.

Natural Awakenings magazine will be dedicating the coming year to covering the climate crisis and providing personal choices that people can make to reduce their own carbon footprint. To learn more and view a video on the role of the rainforest in human and planetary health, go to NA-SENorthCarolina.com. 12

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eco tip

Eco-Flossing

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A Healthy Choice for Teeth and the Planet Dental floss, that little everyday staple in our medicine cabinets, has been taking on a bad name environmentally. The smooth, slippery flosses that are the top choice among both dentists and consumers are made with a Teflon-like product containing toxic PFAs and PFCs. The wax coatings and flavors of ordinary nylon flosses are typically made with petroleum products that may be endocrine disrupters. The floss, plastic spools and flip-top containers can’t be recycled easily because of their size, and floss filament easily tangles up recycling machinery. In landfills, their toxins leak into the soil; in waterways, floss can entangle and even kill sea creatures. And washing and reusing floss isn’t a good option because it runs the risk of introducing bacteria into new areas of the mouth, warns the American Dental Association. However, a handful of new eco-options in flosses have emerged, primarily with silk and bamboo, which are biodegradable and free of chemicals. Blogger Beth Terry at MyPlasticFreeLife.com rates Dental Lace, a floss made of 100 percent silk coated with candelilla wax from Mexican trees, as her favorite product. It’s packaged without a plastic coil in a refillable glass container, making it a 99 percent zero-waste product. In addition, the company, based in Cape Elizabeth, Maine, offers a vegan bamboo version. Bamboo flosses in eco-friendly containers are also made by Los Angeles-based Terra & Co. (with activated charcoal, coconut oil, peppermint oil and no synthetic fragrances, sweeteners or artificial colorings, in a cardboard box); and Altoona, Florida-based Lucky Teeth (activated charcoal, candelilla plant wax, organic peppermint oil and tea tree oil, in a glass jar). Two other easy-to-find flosses, by Eco-Dent and Tom’s of Maine, are made of nylon, but are covered in natural vegan waxes rather than beeswax or petroleum-based waxes. They come in compostable cardboard boxes but include plastic spools. Advice columnist Umbra of Grist.org recommends switching to an oral irrigator or water flosser that plugs into the wall or runs on a battery—sometimes rechargeable—because it effectively removes plaque, is reusable, produces no trash, lasts for years and uses relatively little water and electricity.

A Life Changing

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Can Be Yours! State-of-the-Art Dental Technology combined with a

HOLISTIC APPROACH MERCURY-FREE FAMILY DENTISTRY Additional services include: • Airway Screening • Biocompatible Testing & Dental Implants • Biological Tooth Extractions • Bonding & Fillings • Cavitation Treatment • Cavity Prevention • Complete & Partial Dentures • Crowns & Bridges

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Digital Radiology Fluoride-free Dentistry Holistic Dental Cleanings Mouthguards & Nightguards Natural Teeth Whitening Oral pH Testing Ozone Therapy Pediatric Dentistry Veneers & Cosmetic Dentistry

Now accepting new patients!

6200 Oleander Dr, Wilmington, NC Dr. Jessica Shireman, DMD AIOMT Book Your Appointment:

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We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?

Mouth Matters A Holistic Approach to Oral Health T

“

by Ronica O’Hara

he mouth is the doorway to the body,” so the saying goes, and today we know just how true that is. Years ago, the biannual trip to the dentist was typically a simple “drill-andfill” operation, with other health concerns not given a second glance. Now, emerging research shows that when we neglect basic oral care—even that annoying task of nightly or post-meal flossing—we endanger our heart, lungs, kidneys and even our brains by allowing the buildup of pernicious bacteria in our gums. In April, University of Louisville School of Dentistry researchers reported that the bacteria P. gingivalis, which flourishes in gum disease, was found in brain samples of deceased Alzheimer’s patients— and that inflammation, swelling and bleeding in gums can transport the bacteria from the mouth into the bloodstream simply through chewing or teeth-brushing. The study also linked the bacteria to rheumatoid arthritis and aspiration pneumonia. 14

Advanced gum disease also increases the risk of cancer by 24 percent, especially lung and colorectal cancers; quadruples the rate of kidney disease; and increases the risk of strokes, coronary artery disease, diabetes and pre-term births, other studies show. These findings have sobering implications for the nearly half of the American adults over age 30 and 70 percent of adults 65 and older with gum disease. “Science has proven that a healthy mouth is a healthy body,” says San Francisco holistic dentist Nammy Patel, author of Age With Style: Your Guide to a Youthful Smile & Healthy Living.

Body, Mind, Teeth

It’s part of the reason for the fresh interest in holistic dentistry, sometimes called biologic dentistry. “We look at the entire body, not just the mouth,” says Bernice Teplitsky, DDS, of Wrigleyville Dental, in Chicago, and president of the Holistic Dental Association (HDA), based in Coral Gables, Florida. Holistic dentists abstain from toxic

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materials, remove amalgam fillings, may be wary of root canals and focus on minimally invasive procedures—some of which may be high-tech and cutting-edge, such as lasers to clean teeth and gums, ozone therapy to slow the growth of infections and air abrasion to “sandblast” away small areas of tooth decay. Holistic dentists work closely with a wide range of other complementary practitioners. “We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?” Patel explains. That may mean prescribing a head massage, acupuncture session, meditation lessons or dietary counseling. They may run blood tests for biocompatibility of materials and incorporate approaches from Traditional Chinese Medicine, Ayurveda, herbology, homeopathy, iridology, craniosacral therapy and energy medicine. They will look for signs of sleep apnea and often treat it. However, with the added tests and consultations, they tend to be more expensive, with many procedures not covered by dental insurance. Their numbers are small: Only 391 of 199,000 American dentists belong to the HDA, or about one in 500. Yet the natural health movement that drives holistic dentistry is having an effect on the profession at large. Many dentists nationwide, pressured by patients and aided by new technology, are abandoning toxic and invasive options for less harmful methods. Controversial mercury amalgam fillings are being edged out by less toxic options like resin composites that match teeth color; the amount of mercury sold in the U.S. for dental amalgams fell by half between 2001 and 2013. Conventional dental X-rays, which in a Yale study published in the American Cancer Association journal Cancer were linked to non-cancerous brain tumors, are yielding to computerized digital X-rays with

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~Nammy Patel

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a fifth of the radiation: As many as two out of three dentists have switched over. And aided by computer imaging software and 3-D printers, dentists are fabricating new crowns, implants, bridges and dentures right in the office, instead of using what Austin, Texas, dentist David Frank calls “intrusive analog [gooey impressions] that left patients feeling claustrophobic, highly anxious and consistently worried about gagging.”

We look at the entire body, not just the mouth. ~Bernice Teplitsky

Flossing: Some smooth, slippery flosses

Dialogue With Dentists

When visiting a dentist, whether holistic or not, it’s wise to be prepared with a natural health mindset. Some questions to ask are:

What are you filling the cavity with? Just say no to amalgam, a mixture of heavy metals, of which about half is elemental mercury that slowly releases toxic vapors. Plus, “Heavy metals can leak into the enamel tubes of the teeth causing the teeth to appear gray or dark blue and making them brittle over time,” warns Los Angeles cosmetic dentist Rhonda Kalasho. Instead, ask for relatively nontoxic options such as porcelain or composite resins, which can be made of materials such as silica, ceramic, plastics and zirconium oxide. Some composite resins contain the endocrine disrupters Bis-GMA or BPA; for extra protection, ask for one that doesn’t, or ask the dentist to use a rubber dam to prevent swallowing it.

Should I have my amalgam fillings removed? Holistic dentists like Patel

give a strong yes. “The problem arises with mercury when you chew or brush your teeth. The abrasion creates heat and causes the mercury to off-gas. Those vapors get swallowed and go into your body, where they’re stored—and that creates significant health hazards—because we’re talking about a known poison,” she says. Other dentists disagree about removal, citing its risks: Holistic pioneer Dr. Andrew Weil, for example, writes that removing amalgam fillings is often unnecessary, costly and stressful, and recommends exchanging them for composite resin only when they break down.

Do I really need antibiotics? Oregon State University researchers found in a study this year of 90,000 patients that the

Toothpaste: Study the labels and be wary of the following ingredients: fluoride, sodium lauryl sulfate, triclosan and sodium hydroxide. These ingredients are a plus: baking soda (sodium bicarbonate), green tea, Eucalyptol, menthol, tea tree oil and vitamin D.

antibiotics often prescribed by dentists as prevention against infection are unnecessary 81 percent of the time, and contribute to antibiotic resistance. Typically, patients didn’t have the precise cardiac conditions that warranted the extra caution.

Is a root canal the best option?

Some holistic dentists counsel against root canals, citing the risk of long-term health problems caused by lingering bacteria, and advocate the use of herbs, laser therapy or extractions instead. “If root canals were done 20 to 30 years ago, it is definitely a problem, because there were not enough technological advances to clean out all the bacteria which could cause chronic health complications,” says Patel. “Nowadays, depending on the tooth root, canals can be 99.9 percent cleaned by lasers.”

Back to the Basics

Considering the stakes, preventive care is all-important and there are many natural options to guarantee robust oral health. At the natural health store or drugstore, consider the following options:

Toothbrush: Electric toothbrushes reduced plaque 21 percent more and gingivitis 11 percent more after three months compared to manual toothbrushes, reported a review of 56 studies involving 5,068 participants. Those that rotate rather than brush back-and-forth clean slightly better.

are coated with toxic, Teflon-like perfluorinated polymers linked to kidney and testicular cancer, ulcerative colitis and hormonal disruptions. A recent study found higher levels in women using those flosses. Instead, use the old-fashioned nylon kind or try out new flosses made of biodegradable silk or bamboo or those infused with antimicrobial tea tree oil. Or, consider a water flosser, which Canadian researchers found were 29 percent more effective at plaque removal than string floss.

Mouthwash: Mouthwashes containing

alcohol significantly raise the risk of throat cancer, Australian researchers found. Instead, opt for super-healthy green tea as a mouthwash, as well as a drink. Studies show that it protects teeth from erosion and promotes healthy gums. Another simple option is warm salt water, using one cup of water and one-half teaspoon of salt. A 2017 study by the Cochrane medical study organization found it is virtually as effective as the prescription antiseptic mouthwash chlorhexidine in reducing dental plaque and microbes.

Pulling: An ancient Ayurvedic remedy, this involves swishing a spoonful of organic coconut oil around the mouth and through the teeth for 10 to 20 minutes. The oil’s lauric acid, a natural antibacterial, has been found in studies to reduce plaque formation and fungal infections, as well as the strains of bacteria linked to bad breath and irritated gums. Taking care of our teeth and gums is simply worth the daily time and trouble to facilitate long-term health. “Your oral care should be taken just as seriously as watching your diet,” advises Kalasho. Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@ gmail.com. October 2019

for obtains a full assessment of health status prior to the recommendation of any restorative dentistry. We recognize the need for safe and healthy alternatives to dentistry and we offer IAOMT-accredited and SMART mercury-filling removals. We offer some pH testing and nutritional counseling, fluoride free dentistry and ozone therapy. We also have a three-dimensional cone beam radiograph to assess airways and bony defects, such as cavitation’s and failing root canals. Patients may find the care they receive in the practice to be detail oriented with clear explanations of treatment with full risks and benefits.

The Nature of

Holistic Dentistry by Jessica Shireman

ilmington Holistic Dentistry defines holistic dentistry as dentistry with a focus on safe materials. It’s not a specialty of dentistry; rather, it’s a scope of general dental practice. Dentistry is traditionally a profession where doctors “create voids” in teeth and fill them with foreign materials. These materials range from mercury-laden metals

to BPA-containing plastics. Wilmington Holistic Dentistry focuses on selecting safe materials and even offers patients biocompatibility tests through Biocompatibility Laboratories if they desire. Additionally, Wilmington Holistic Dentistry expands the definition of holistic dentistry to understand the role of dentistry in whole body health and each patient that is cared

Healing Cavities One of the most common questions asked in dental practice is how to reverse cavities. I’ve spent years researching this topic and I have come up with several ideas. First, we have to understand that cavities are a bacterial infiltration of the tooth structure. When a cavity is early and is confined to the enamel, it has the potential to be arrested or reversed. Unfortunately, once a cavity penetrates the dentinal tissue, it can no longer be reversed and it needs to be treated. Like all aspects of life, and teeth are no different, there are only some things you can control: diet and nutrition, oral hygiene and remineralization. First, an alkaline diet, which can be measured using oral pH strips (our target is 7.25 or above

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for the oral cavity) creates and environment where healthy bacteria grow and those acid-loving cavities bacteria don't care to be. Nutritionally, a diet that contains Vitamins D3 and K2 are great for teeth— both of these are fat-soluble vitamins so consult your physician for proper dosage. Secondly, oral hygiene is extremely important. Brush twice daily for a solid two minutes and floss at least once. Thirdly, we will talk about early cavities remineralization. If the first two don’t go well or you want to be ahead of the curve, there are several ways to re-mineralize your teeth. Traditionally, dentistry runs to fluoride; however, some less toxic alternatives are di-calcium phosphate (the fancy name for eggshell calcium) common in the dental product MI Paste and many other dental products, Advantage Arrest, xylitol gums and mints and ozone therapy. Just remember that regular dental cleanings can catch cavities early, when they are in a re-mineralize able state. Dr. Jessica Shireman, DMD, AIOMT, originally from Kansas City, loves to cook and travel and has visited five continents. She is married and lives in Wilmington with her husband, John and three kids: a 6-year old and 4-year old twins. She completed her undergraduate education at Grinnell College, in Iowa, and dental school at Nova Southeastern University, in Fort Lauderdale, Florida. She has been practicing holistic dentistry for several years in Raleigh and is excited to be in Wilmington. She has numerous patents and scientific publications and is an active member of the IAOMT, the Holistic Dental Association and many online holistic groups. She believes the field is rapidly growing and changing and completes far more continuing education than required. She is currently studying the role of the oral cavity in airway health which affects overall health. Location: Wilmington Holistic Dentistry, 6200 Oleander Dr., Wilmington. For more information, call 910-777-4020 or visit WilmingtonHolistic Dentistry.com. See ad, page 13.

inspiration

The Art of the Nap Unplugging From Life Without Apology

by Marlaina Donato

hildren, four-legged family members, Thanksgiving overeaters and the occasional squirrel on a branch have mastered an art that eludes most of us, and they engage in it without a shred of guilt. Defying our cultural habit of constantly being on the go and embracing the respite can be an active meditation, an invitation to cultivate uncommon stillness. Answering the siren’s call of a nap might very well be one of the most beneficial acts of self-care we can give ourselves. Both body and psyche crave chill-out times for good reasons. Using study subjects ranging from NASA pilots to emergency room staff, curling up for a 20- to 30-minute siesta has been clinically proven to lower blood pressure, boost immunity, improve motor skills and enhance job performance and creativity. Power naps—the short-but-sweet kind—give us the opportunity to nourish the most neglected part of life, the inner life. Rest-fueled “me-time” can be a daily ritual punctuated with both practical and aesthetic inspiration. Choosing a spot drenched in inviting natural light or close-curtained tranquility and reserving a favored pillow, chair or luxurious coverlet can usher in

blissful time-out. Adding the presence of aromatherapeutic essential oils like lavender, Roman chamomile or tangerine or a vase of simple fresh flowers can signal the ever-diligent sympathetic nervous system to cut back on overtime. Dropping down into unhurriedness like an anchor into port can prompt deeper and longer breaths and offer us the shameless chance to invest in quality daydreaming. Playing recorded sounds from nature—ocean waves, soft rain or gentle wind in the trees—can set the stage for a satisfying nap. Inviting the resident cat or pooch for a sleep-spell can also effect release of beneficial endorphins. Scheduling a nap into the day like any other appointment not only ensures follow-through, but presents a succulent slice of something to look forward to. Putting the computer on sleep mode and turning off the phone signals the brain that it’s time to recharge. Social media interaction and phone chats can wait. The pursuit of wellbeing does not need explanation, apology or, most of all, guilt. Pleasant dreams. Marlaina Donato is the author of several books. She is also a composer of healing and inspiring music. Connect with her at AutumnEmbersMusic.com. October 2019

healing ways

Innate Health Family Chiropractic and Wellness Dr. Ada Aniniba has been in practice for five years and serving the HampsteadWilmington area at Innate Health Family Chiropractic and Wellness since January of 2017. A Wellness Chiropractor with nutrition and spinal correction certifications by Max Living, she is also Webster Technique certified by the ICPA and in the midst of completing her Pediatric and Maternity Certification with the Academy Council of Chiropractic Pediatrics. Her practice offers a whole-body approach to health care by focusing on spinal corrective chiropractic care, healthy mindset, nutrition, exercise and decreasing your toxicity overload. They see a variety of practice members with the youngest patients being only days old up to their oldest patient being 92. Aniniba adds, “Our mission is to provide Hampstead and the surrounding community with high-quality, affordable health care in a comfortable and caring environment. Our goal is to not only alleviate pain, but more importantly, inspire and educate our patients to become active participants in their own well-being. Every person carries the inborn potential to be truly healthy. Our mission and purpose is to help you activate the innate (God given) healing response, the natural ability your body has, to heal itself so that you, too, can carry out your life’s mission and purpose in abundance.” Location: 14886 U.S. Hwy. 17N, Hampstead. For more information, call 910406-1200 or visit DrAdaAniniba.com. See ad, page 19. 18

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October is Chiropractic Health Month

practitioner profiles

Spinal Solutions Chiropractic Care Yields Unexpected Results by Marlaina Donato

hiropractors are often perceived as back pain specialists, but optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system. This means practitioners can address many conditions that transcend typical expectations. The human spinal column sports 31 pairs of nerves, some corresponding directly to digestive, reproductive and respiratory organs, which might explain why regular spinal adjustments and other chiropractic techniques can be helpful for seemingly unrelated conditions like asthma, chronic headaches, hormonal imbalances and temporomandibular joint (TMJ) disorders. A scientific review of 179 published papers focusing on various non-musculoskeletal conditions shows benefits of full-body chiropractic treatment for asthma, infantile colic and cervical vertigo. Results are also promising for middle ear infections in children and pneumonia in seniors. Clinical evidence suggests the nervous system is a cohesive factor in achieving overall wellness. “In chiropractic and

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holistic philosophy, the body is considered a self-healing organism,” explains chiropractic physician and applied kinesiologist Marc Terebelo, of the Chiropractic Wellness Center, in Southfield, Michigan. “The nervous system controls the body, so issues in the toes or fingers may be caused by spinal issues in the neck and low back. Likewise, bladder and menstrual cycle problems can be caused by injury to the low back or pelvic regions.” William J. Lauretti, a New York Chiropractic College professor in Seneca Falls, concurs with the benefits of holistic treatment. “Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area,” he says. “Most chiropractors have a wide variety of treatment approaches to offer, including advice on nutrition, lifestyle, stress management and exercise.”

Chiropractic and Digestion

It’s worth noting that the nerves that innervate important digestive anatomy—from the salivary glands to the stomach down through the intestinal tract—branch off the

~William Lauretti spinal cord at various levels of the cervical, thoracic and lumbar spine. “This means that chiropractic adjustments given to [the] neck, mid-back, lower back and sacrum are important to optimal digestive function,” says chiropractor Sean Cailteux, of Exodus Health, in Shawnee, Kansas. In his practice, Lauretti has observed better digestion as a positive side effect to regular adjustments. “I’ve had a few patients over the years who reported improvement in digestive problems after chiropractic treatment of the mid- and low back. In some of those cases, the improvement was serendipitous, because the patient didn’t discuss their digestive symptoms initially, only after they noticed the improvement.”

Hope for Headaches and TMJ Dysfunction

Chronic tension headaches and migraines can become the norm for too many individuals, but chiropractic care—including spinal adjustments, nutrition advice and addressing emotional causes such as stress and anxiety—can be key in reducing pain and getting to the root of the problem. “Technically, only headaches with a list of very particular characteristics can be properly diagnosed as migraines,” Lauretti explains. “The cause of many cases of chronic, long-term headaches is often from poor function of the muscles and joints in the neck.” These types of headaches often respond well to treatment focused on restoring normal function to the neck, he says. TMJ disorders can cause painful and sometimes debilitating symptoms, including facial and tooth pain and locking of the jaw. Chiropractic treatments often provide reliable relief. “The TMJ is a very important joint in the body, with thousands of neuroreceptors. TMJ involvements can cause headaches, particularly around the ear or side of the head, vertigo, tinnitus and other hearing issues,” says Terebelo. Cailteux notes that aside from experiencing jaw pain and headaches, someone suffering from TMJ disorder may have difficulty chewing, and may experience an audible clicking of the jaw with movement. “Chiropractic adjustments can be particularly helpful, especially when delivered to the TM joint and the neck. Gentle, soft-tissue manipulation of the muscles and tendons of the jaw, specifically the masseter, temporalis and pterygoid muscles, is also a highly effective treatment.” For a true holistic approach and lasting success, Lauretti offers this advice: “Look for a doctor who is willing to work as part of your healthcare team and who’s willing to refer you for specialty care when appropriate.” Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

Myrtle Grove Chiropractic & Acupuncture Center Many people don’t know how to tell if their brain is functioning properly and have not had it properly examined and analyzed. We have our teeth, heart, lungs and digestive system examined, but very few of us have our brain studied. If one is experiencing pain, memory fog, depression, anxiety, high blood pressure or diabetes, one may have an unhealthy brain. We experience our world through our brain and nervous system. Our brain controls all regulatory systems and our moods. Our overall health is determined by the health of our brain. Established in 1991, Dr. Margie Baum, DC, Dipl. Ac., and Dr. Arthur Annis, DC, Dipl. Ac., of the Myrtle Grove Chiropractic & Acupuncture Center, provide chiropractic, acupuncture, nutritional supplementation, and functional medicine services. They also utilize state-of-the-art diagnostic tools used to analyze brain health. BrainSpan is both a blood test and a cognitive test to determine the overall health of one’s brain. BrainGauge is a brain test to determine how specific regions of the brain are working. Physical chemical, emotional and vibrational stress attacks your nervous system preventing the brain from properly regulating the system and healing the body. Physical stress includes sedentary lifestyle, overdoing in sporting activities and desk jobs. We all know what emotional stress is. Chemical stress includes the foods we eat, our environment, prescription and over-thecounter drugs. Vibrational stress is the radiation emitted from our microwaves, cell phones, computers and routers. The practice addresses all of the stresses that affect the body. Chiropractic is used to address one’s physical stress. Vitamins and dietary recommendations address chemical stress, and BrainTap therapy is used extensively to treat emotional stress. Acupuncture treats vibrational stress as well. Location: 5552 Carolina Beach Rd., Ste. F, Wilmington. For more information, call 910-395-5664 or visit MyrtleGrove Chiropractic.com. Fall Special includes new patient exam and X-rays, BrainSpan and Brain Gauge for only $250, a $1,000 value. Mention Natural Awakenings article.

Innate Health

Family Chiropractic & Wellness

Dr. Ada Aniniba Chiropractor IHFCWellness@gmail.com

Innate Health Family Chiropractic & Wellness

14886 US Highway 17 N Hampstead, NC 28443 Phone 910.406.1200 Fax 910.406.1201 www.dradaaniniba.com

October 2019

October is Chiropractic Health Month

Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area.

October is Chiropractic Health Month

The Joint Chiropractic, Wilmington-Mayfaire Staying healthy while being surrounded by sickness is a difficult challenge that many of us face. There are many simple steps that we can take to help improve our overall health— from eating healthy, staying hydrated and exercising, to Dr. Santangelo and Dr. Clay getting enough rest, chiropractic care and keeping a positive attitude. The latter step goes a long way to boost feeling good. “Health comes from within our own bodies and how we treat our bodies determines our own health,” states Andre Santangelo, DC, of The Joint Chiropractic, Wilmington-Mayfaire. “To make changes in our bodies, and more specifically our health, it is going to take consistency and time.” Santangelo promotes a lifestyle of wellness care with a mission to help people improve their quality of life through routine and affordable chiropractic care. He has been serving the Wilmington area since 2002 and opened The Joint Chiropractic in January 2015. The Joint Chiropractic is a membership-based chiropractic office that specializes in wellness and maintenance chiropractic care. With more than 23 locations in North Carolina and 450-plus nationwide, their members can stay current with their routine chiropractic visits, even when traveling at no extra charge or inconvenience. Two of the hallmarks of the practice is their convenience—as all locations feature walk-in services, so appointments are not scheduled—and affordability. Their month-to-month Wellness Plan and Visit packages make care affordable for most budgets and insurance is never needed. Plus, they are back to being open seven days a week since the recent addition of Dr. Eric Clay. Prior to joining the Wilmington team, Clay served the people of Buffalo Grove, outside of Chicago, for 15 years. He looks forward to helping as many people as he can to live an optimal pain-free life. “So, if you feel like you are paying too much for your routine chiropractic visits or you don’t like the hassles of appointments, stop by The Joint Chiropractic in Mayfaire, by Harris Teeter, and see if they can help you get to be the healthiest you that you can be,” concludes Santangelo. Location: 6801 Parker Farm Dr., Ste. 130, Wilmington. For more information or to schedule an appointment, call 910-501-2624 or visit TheJoint.com.

Medicine is the study of disease and what causes man to die. Chiropractic is the study of health and what causes man to live. ~B. J. Palmer 20

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The Science of Chiropractic Care for Your Spine Your Spine is Your Lifeline

by Ada Aniniba

our body is like a science project. It is filled with cells; bones; muscles; tissues; organs; and your brain. Your spine, however, often becomes a critical but often-overlooked part of a healthy life. Consider all the many roles this vertebral structure plays in overall health. Your spine: •

Keeps you upright.

•

Connects other body parts such as your head, chest, pelvis, shoulders, arms and legs.

•

Forms your body’s central support system that carries your head, torso and arms.

•

Allows your body move in different directions, such as bending and twisting. Some parts, like your neck, are more flexible for areas that require movement.

•

For such a slender structure, your spine is amazingly complex. The bones that make up the spine also protect the spinal cord while elastic ligaments and spinal disks allow your spine to be flexible.

About 80 percent of people suffer from spinal pain at some point according to the National Institute of Neurological Disorders and Strokes (NIH.) People that are overweight or obese, not physically fit, between 30 and 50, frequently lift heavy objects or maintain poor posture are especially at risk for back injuries. But everyone—and everybody—benefits from a healthy spine. A chiropractor can address these issues and help you better maintain your spinal health in the future. When you visit a chiropractor, he or she looks for what’s interfering with your spinal alignment and corrects it. Chiropractors remove whatever interferes with the natural function of your body. After all, anything that interferes

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Dr. Ada Aniniba is a Max Living Health Expert at Innate Family Health and Family Chiropractic and Wellness. She focuses on the five essentials of health: a healing mind, chiropractic, nutrition, lean muscles and minimizing toxins. Location: 14886 U.S. Hwy. 17N, Hampstead. For more information, call 910-406-1200, email IHFCWellness@gmail.com or visit DrAdaAniniba.com. See ad, page 19.

Greatest Potential Chiropractic While chiropractic care has been shown to relieve neck and back pain symptoms, this is not what the principle of chiropractic was founded on. Chiropractic, first performed in 1895 by DD Palmer, was developed with a focus on correcting subluxations which puts direct pressure on the Central Nervous System (CNS). A subluxation occurs when a vertebral bone misaligns and puts pressure on a spinal nerve. The spinal nerves go to every organ, muscle and cell in the human body. Without the CNS, there’d be no communication from the brain to the rest of the body. When chiropractors locate and correct a subluxation, they are then able to aid in the restoration of proper communication from the brain to the rest of the body. Dr. Marcus Woodburn, DC, owner of Greatest Potential Chiropractic, in Leland, says, “In our office, we use a state-of-the-art technique called Torque Release Technique. This technique was founded out of research with the direct purpose of correcting subluxations and improving the central nervous system. We don’t perform any of the traditional popping, twisting, or cracking that most people are afraid of. We used the very first FDA-certified chiropractic instrument to adjust the spine safely and effectively. In our office, adjustments are extremely safe for all ages. We have a desire to serve our entire community from newborns and pregnant moms to seniors. Our purpose for adjusting the spine is to remove any neurological interference, and allow the human body to function the way it was designed.” Location: 2013 Olde Regent Way, Ste. 170, Leland. For more information or to make an appointment, call 910-477-3661 or visit Chiropractor-Leland.com.

Elite Chiropractic Dr. Sonya Young, DC, owner and founder of Elite Chiropractic, in Wilmington, is passionate about empowering patients with the knowledge that healing comes from within. She is a graduate of the University of North Carolina and Life University for Chiropractic. As an official Maximized Living Health Center, Elite Chiropractic is transforming the health of hundreds of families in the Wilmington community by teaching them how to achieve true health and healing through maintaining a healthy nervous system and living a healthy lifestyle. Following their principle or empowering patients, the practice is helping change the way health care is viewed and applied in America. Young reports seeing tremendous results with her patients because she makes it her top priority to give patients the most effective chiropractic corrective care and the most cutting-edge information on health and wellness. At Elite Chiropractic, clients can expect a highly trained doctor and staff that have one goal in mind: to help the individual and family reach and maintain their maximum health potential. While other doctors choose to limit their scope of practice to pain relief only, their goal is to detect and eliminate root causes of health problems that one may be suffering from now and in the future. Location: 1319 Military Cutoff Rd., Ste. LL. For more information or to schedule an appointment, call 910-256-9115 or visit EliteChiropracticWilmington.com. Mention this Natural Awakenings article and receive a new patient exam for only $39; including exam, nerve analysis and any X-rays. October 2019

October is Chiropractic Health Month

with the spine will eventually impact your entire body, according to research conducted by the University of Iowa, Hospitals and Clinics (UIHC). Chiropractors maintain rigorous training, similar to that of medical doctors. They understand the intricacy of the spine and how this vertebral column impacts your entire body. When you visit your chiropractor, he or she will give you an adjustment to remove interference. These adjustments allow for greater communication within your body and help you feel better. Consider back pain, which is the number one cause of disability as reported by the American Chiropractic Association (ACA.) When a chiropractor realigns the vertebrae in your spinal column, he or she removes the interferences between your brain and body so they communicate more effectively. That’s why adjustments help your back feel better, but they also help everything work better. These adjustments can be simple, but profound. Chiropractors are trained to identify and remove these interferences that impact your nervous system. Then they allow the body to heal itself. Chiropractic care can address back pain and other spinal disorders. You’re less likely to require more invasive procedures such as pain medications and surgery. Three out of four people who see a chiropractor describe chiropractic care as “very effective” as reported by the ACA. An adjustment can help you feel better, move better, and heal unrelated health problems. Many people experience a new, better, feeling of “normal” after having their spine realigned with chiropractic care. Your spine is your lifeline, the anchor of your body and the center of health. Keeping subluxations at bay will free your body for health as you work to incorporate the other diet and lifestyle essentials into your life.

RETHINKING OUR STUFF Moving Toward a Circular Economy by Yvette Hammett

hen Yale researcher Reid Lifset began working on waste issues on a life cycle basis—from “cradle to grave”—it was mostly the world’s geeks and nerds that paid attention, he says. “Today, it’s called the ‘circular economy’ and it’s sexy. It wasn’t sexy back then.” While many still have never even heard the term, the “circular economy” is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy. It’s an alternative to the “make-useand-dispose” mentality of the traditional linear economy. “You are the circular economy when you buy pre-owned, second-hand objects, or rent or share the use of objects, or have broken objects repaired instead of buying new ones,” says Walter Stahel, author of The Circular Economy: A User’s Guide and a member of the European Union’s Circular Economy Stakeholder Platform. In other words, everyone that buys sustainable goods or services, takes public transport or gets a lawnmower fixed instead of buying a new one is a participant. 22

There’s a global movement afoot to expand the circular economy in an effort to significantly cut the waste stream, reduce our carbon footprint and conserve resources. It began with the three R’s—reduce, recycle and reuse, says Lifset, a Research Scholar at the Yale School of Forestry & Environmental Studies who edits the Journal of Industrial Ecology, which focuses on the environmental consequences of production and consumption. The emphasis has always been on recycling, but as that becomes more difficult due to saturation levels, the emphasis is shifting to the more comprehensive goals of a circular economy—or should be, says Stahel, an engineering professor at the University of Surrey. Tinia Pina, a program leader at NY Cares, joined the movement after observing the poor food choices her Harlem, New York, students were making and the amount of waste attached to them. She founded Re-Nuble, a small manufacturing operation in New York City, to transform food waste into fertilizer pellets that can be used in hydroponic farming.

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“There is a strong need to try to reduce the volume of waste,” Pina says. “There is also a strong need to produce sustainable—and, ideally, chemical-free— food and make it affordable for all.” She hopes to eventually replicate her process for creating fertilizer in other large cities across the country. Leasing is another classic example of how the circular economy might work, Lifset says. “If the entity that made [a product] ends up with it when it becomes waste, that company will handle it differently.” The company can instead design a product so that it remains in the economy instead of becoming part of the waste stream, he notes. The Ellen MacArthur Foundation was established in the UK in 2010 to accelerate the transition to a circular economy. It offers numerous case studies, including a San Francisco effort called Cradle to Cradle Carpets for City Buildings. Last year, the city passed legislation requiring all departments to use carpeting containing no antimicrobials, fluorinated compounds or flame retardants. Both the carpet fibers and backing materials “must contain minimum amounts of recycled materials and ultimately be recyclable at end-of-use.” Most important: It must be Cradle to Cradle Certified Silver or better. The certification is a globally recognized standard for safer, more sustainable products made for the circular economy. Meantime, the European Union has embraced the circular economy as a boon to job creation and a way to significantly address climate change. By shifting to a circular economy, the European growth rate can be increased by an additional 0.6 percent a year and carbon dioxide emissions reduced by 48 percent by 2030, according to a 2017 report by McKinsey & Company. Just how much of the world’s industries must participate to meet these goals is yet to be determined. “That,” Stahel says, “is the billiondollar question.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

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green living

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conscious eating

Slow Food Takes Root Global Movement on Fast Track

by April Thompson

he global Slow Food movement is fast gaining momentum, uniting more than 100,000 people in 150 countries with a shared passion for delicious food and a moral conviction about the people and places that sustain it. It satisfies foodies’ hunger for a deeper appreciation and understanding of their meals’ origins, from farm to fork. “The key principles of Slow Food are good, clean and fair,” says Laura Luciano, a board member for Slow Food USA and Slow Food Governor for New York State. “It’s the opposite of fast food, where you are in and out with no idea where your food comes from or the stories behind it.” Fair, says Luciano, means fair to farmers, and paying a fair wage to workers picking and growing food. “Fair also incorporates principles of equity, inclusion and justice. Good means good for the climate, the Earth and us as individuals. Clean means not using GMOs and pesticides in the food,” she explains. Slow Food has its roots in Italy, where food and wine journalist Carlo Petrini took up the cause in 1986 to halt the homogenous fast food chains encroaching on the country’s rich, diverse food culture. Slow Food USA has taken off since its founding in 2000 with 150 chapters boasting 6,000 members

nationwide. Many convene annually at Slow Food Nations, a food festival for all in Denver, to swap stories, share strategies, celebrate victories and of course, break bread together.

The backbone of the movement is its local chapters. “Food has a regional identity, connected to history, culture and family,” says Luciano, whose blog Out East Foodie shares the stories of her Long Island edibles. For Bob Quinn, an organic wheat farmer in Big Sandy, Montana, and the founder of the heirloom grain company Kamut International, the Slow Food movement has been a kind of welcome homecoming and acknowledgment of his company’s efforts to protect workers and nourish consumers. “To me, Slow Food is a return to the roots of agriculture and the soul of organic, because it focuses on the food—the end purpose of agriculture—rather than profits and yields that are the focus of the industrial food system,” says Quinn, author of Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food. “Slow food offers an appreciation for farmers’ efforts to improve the soil and the nutrition, flavor and aroma of the foods we grow.” The Slow Food movement also connects producers like Quinn with chefs like Steven Satterfield, author of Root to Leaf: A

October 2019

2019 DIRECTORY ’

Daily

Saturdays

Bladenboro Farmers’ Market – 7am-7pm. Closed Sunday. Year-round. 204 N Main St, Bladenboro. 910-872-1752.

Columbus County Community Farmers’ Market – 7am-noon. May thru Dec. 132 Government Complex Rd, Whiteville. 252-588-0300.

Mondays

Robeson County Farmers’ Market – 7am-1pm. May thru Nov. 8th St & Elm St, Lumberton. 910-258-7677.

Oak Island Farmers’ & Artisans’ Market – 8am-1pm. Mid-May thru Sept. SE 46th St, behind Town Hall, Oak Island. 910-278-5518. Wrightsville Beach Farmers’ Market – 8am1pm. May thru Sept. Seawater Lane, Wrightsville Beach Municipal Grounds. 910-256-7925. North Myrtle Beach – 10am-3pm. May thru Oct. 925 1st Ave S, North Myrtle Beach. 843839-4488.

Tuesdays

Columbus County Community Farmers’ Market – 7am-noon. May thru Dec. 132 Government Complex Rd, Whiteville. 252-588-0300.

Wednesdays

Robeson County Farmers’ Market – 7am-1pm. May thru Nov. 8th St & Elm St, Lumberton. 910-258-7677. Poplar Grove Farmers’ Market – 8am-1pm. Apr thru Nov. Poplar Grove Plantation, 10200 Hwy 17, Wilmington. Market Common – 3-7pm. May thru Sept. Deville St, Myrtle Beach. 843-839-4488.

Thursdays

Columbus County Community Farmers’ Market – 7am-noon. May thru Dec. 132 Government Complex Rd, Whiteville. 252-588-0300.

Fridays

Cape Fear Farmers’ Market of Bladen County – 7am-6pm. Year-round. 106 Martin Luther King Dr, Elizabethtown. 910-862-2066. Carolina Beach Farmers’ Market – 8am-1pm. May thru Oct. Lake Park Blvd and Atlanta Ave, Carolina Beach. 910-431-8122. Shallotte Farmers’ Market – 8am-1pm. May thru Sept. 123 Mulberry St, Shallotte. 910-7544032. Riverfront Farmers’ Market – 8am-1pm. Apr thru Nov. Riverfront Park on Water St, Wilmington. 910-538-6223. Wilmington Farmers’ Market at Tidal Creek – 8am-1pm. Year-round. 5329 Oleander Dr, Wilmington. Olde Beaufort Farmers’ Market – 8:30am1pm. Apr thru Nov. Carteret County Courthouse, 300 Courthouse Square, Beaufort. 252-564-8822. Onslow County Farmers’ Market – 8:30am1:30pm. Thru Nov 17. 4024 Richlands Hwy 258, Jacksonville. 910-455-5873. River Bluffs Farm Market – 10am-2pm. Yearround. Porches Café, 1030 Chair Rd, Castle Hayne. 910-623-5015. Market Common – 10am-3pm. May thru Sept. Deville St, Myrtle Beach. 843-839-4488.

Fresh Market at Rankin Terrace – 9:30am12:30pm. Year-round. 11th St & Rankin St, Wilmington.

We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds. ~Laura Luciano Southern Chef Cooks Through the Seasons and board vice president of Slow Food’s Atlanta chapter. “As a chef, Slow Food to me means honoring your ingredients and going out of your way to get the freshest, most sustainable, seasonal ingredients,” says Satterfield, who came to Slow Food early in his career as a young line cook interested in the provenance of food and protecting its cultural heritage. At Miller Union, Satterfield’s awardwinning Atlanta restaurant, all dishes are made from scratch, mainly from farms in the region, to support seasonal eating and local growing. Satterfield’s dishes also feature traditional Southern varieties from Slow Food’s Ark of Taste, a catalog of more than 200 culturally significant foods in danger of extinction. One Miller Union favorite is a hummus made from sea island red pea and benne seeds, an ancient variety of sesame originally brought by slaves from Africa to the South Carolina coast and cultivated in hidden gardens as a staple food. Beyond engaging diners, chefs and producers, Slow Food also campaigns for big-picture policy changes, like farmto-school programs to introduce fresh produce and get kids excited about healthy eating, says Luciano. “Eating is a political act. The choices we make speak volumes about what we stand for,” says Luciano. “We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com. Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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Savory Slow Food Recipes Place the halved bok choy cut-side-down in the pan in a single layer.

photo by John Kernick

Continue to simmer over medium heat until the bok choy is tender, but still has texture and bright color, about 4 minutes. With a slotted spoon, remove the bok choy and set aside, but leave the citrus peels and spices in the pan. Continue to simmer until the broth is reduced by half or more. Taste the sauce for seasoning, then at the last minute, return the cooked bok choy to the glaze and reheat all the way through.

2 Tbsp whole-grain mustard 1 small garlic clove, minced 1 tsp kosher salt ½ tsp freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 medium head cauliflower, washed and trimmed into bite-size florets Heat the oven to 400° F. In a large mixing bowl, stir together the mustard, garlic, salt and pepper. Whisk in the olive oil. Toss the cauliflower in the mustard mixture to coat. Spread in a baking dish in a single layer and roast until it’s just tender and lightly browned on the edges, 20 to 25 minutes.

Glazed Bok Choy with Citrus and Star Anise

photo by John Kernick

Yields: 4 to 6 servings

One of the qualities I love about bok choy is how easily the crisp rib absorbs the flavors of whatever it is cooked with. If it is not closely monitored, however, its tender leaves wilt quickly and the rib may turn mushy. I address this issue by quickly pulling the bok choy from the pan when it just begins to turn tender and succulent, allowing the sauce to reduce and intensify on its own. This recipe is perfect with a rice dish or with a delicate fish that could be poached in the cooking liquid for a full meal.

Excerpted from the book Root to Leaf: A Southern Chef Cooks Through the Seasons, by Steven Satterfield.

Yields: 4 servings 1 cup chicken or vegetable stock 1 orange, quartered, seeds removed 1 lemon, quartered, seeds removed 2 Tbsp unsalted butter 4 star anise pods 12 black peppercorns 1 tsp kosher salt 4 small bok choy, halved and washed Simmer the stock in a large, wide skillet or shallow braising pan over medium heat. Squeeze the citrus into the pan, then drop in the peels. Add the butter, star anise, peppercorns and salt, and bring back to a simmer.

CSA PRODUCE DELIVERY We deliver fresh produce to your door!

Mustard-Roasted Cauliflower Cauliflower and mustard are both members of the genus Brassica, so it’s not surprising that the seed of the mustard plant is compatible with its big-headed cousin. Try it for yourself in this incredibly simple vegetable roast, which makes a terrific side dish with fish or fowl and is also hard to stop eating straight out of the pan. If you come across the orange, green or purple cauliflower varieties, mix them together for a stunning presentation.

It's a great pleasure for us to know our clients are CSA PRODUCE DELIVERY enjoying our service and We deliver fresh produce to your door! creating amazing dishes It's a great pleasure for us to know our clients are with thePRODUCE freshest, most CSA DELIVERY enjoying our service and creating amazing dishes with nutritious, local produce. We deliver fresh produce to your door! most nutritious,to local produce. It is our Itthe is freshest, highest offer It's aour great pleasure goal for us to know ourgreat clientsvalue are highest box, goal toincluding offer great value in every box, CSA PRODUCE DELIVERY in every occasional valueenjoying our service and creating amazing dishes with including occasional value-added products from local added products fromWelocal food deliver fresh artisans, produce the freshest, most nutritious, local produce. It is our to your door! food artisans, enticements from some of the enticements of the best chefs It'ssome a great pleasure for usbest to know our clients are highest goal from to offer great value in every box, chefs and restaurants in town, and much more. and restaurants in town, and much more. enjoying our service and creating including occasional value-added products from localamazing dishes with

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community spotlight

YOGA in COMMON Celebrates 10 Years by Iris Bleu

DON’T MISS YOUR CONNECTION

Try for free! NaturalAwakeningsSingles.com 26

his month, locally owned YOGA in COMMON is celebrating 10 years of service for Myrtle Beach and the Grand Strand areas. “We would like to send out a huge thank you to all of our yoga students, boutique shoppers, business mentors and our dedicated staff and teachers through the years for helping to create the amazing space that it is today,” says studio owner Linda Phillips. Located in The Market Common area of Myrtle Beach, the studio offers an opportunity for individuals to find quietude, solace and introspection, along with delicious movement that when paired with purposeful breathing, tones the body and the mind. Students claim that their “whole being” feels restored by the close of a yoga class whether they have practiced a gentle class or a more rigorous vinyasa flow class. “Just walking in here, I start to feel better… the smell, the energy, the warm hellos..,” are common comments Phillips says she often hears. From its inception, the vision of YOGA in COMMON has been to make the practice of yoga accessible to a wide variety of practitioners ranging from those brand-new to yoga to those that are returning to yoga, and also those who have a daily practice. “We even welcome those who are skeptical about yoga,” adds Phillips. “We strive to maintain a welcoming environment for all ages and fitness levels and have developed an expansive schedule that offers gentle, hatha, restorative, yin or vinyasa flow classes, so that you can select a class to match your mood, any day of the week.” When YOGA in COMMON opened its doors in October 2009, the presence of yoga in Myrtle Beach was highly limited, almost invisible according to Phillips. “The yoga craze that we see nationwide now had not come to this area. There were only a few yoga studios anywhere along the Grand Strand and none were open seven days per week nor offering multiple classes per day. Yoga was rarely offered in gyms or fitness locations as it is today.” Phillips continues, “Likewise, there were very few Yoga Alliance-certified teachers available to teach the classes we planned to offer. We were fortunate that Angel Grant agreed to move up from Charleston to be the lead teacher for the newly created YOGA in COMMON.” Under her guidance, the studio began to build a community of yoga practitioners and to train future teachers. Currently, its yoga teacher training courses

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are offered for those who want to explore yoga more deeply and also for those who want to begin teaching yoga. “In essence we had to, ‘build the plane while we fly it’ by creating both a client base and yoga teachers simultaneously in order to fulfill our vision of a thriving, highly varied yoga studio,” reflects Phillips. “We wanted teachers to be well-trained in a classical vinyasa flow style of instruction and yet heart-based in the ways they lead their yoga classes. Angel helped us to accomplish this goal and that has become a signature for what to expect when you practice in our studio. (Angel also taught us how to give a good and proper hug when we greet each other.)” Through time, their other yoga teacher trainers Jodi Geoghan Rickards, Joanna Ducey and Stevie Goggans have maintained this same principle of highly skillful plus heart-based instruction as the goal for every yoga class their graduates will teach. In addition to yoga classes, the studio evolved as a gathering place for workshops and events that feature energy work, music and mantra, meditation, tapping, intuitive channelings, book groups, poetry nights, cacao ceremonies and retreats. “Here at the studio, many friendships have formed, and even marriages have occurred,” says Phillips. “During the past decade, at least three other studios have followed the ‘full-service’ format and class styles of our studio when they opened around the area including Pawleys Island, Murrels

Inlet and Carolina Forest. Four of our yoga teacher training graduates have opened their own studios and one client opened her own studio called ‘Restorative Only,’ located in Florida, after falling in love with restorative classes at YOGA in COMMON. This is what yoga is all about, sharing the love. We are thankful for all the ways this presents itself via studio openings or personal transformations that clients tell us have come about for them through regular yoga practice.” Seasonal visitors as well as regulars appreciate the consistency our studio offers year after year. For the staff, all the work of keeping a studio bright and beautiful, well-staffed and energetically vibrant is worth the effort when a client runs in for class and pauses to say: “Coming here is a gift. Truly, a gift. Thank for making such a wonderful place available for us all.” Phillips concludes, “We say to you, ‘Namaste and thank you for practicing with us at YOGA in COMMON! We honor the Love and Light in each of you!’” Location: The Market Common, 3062 Deville St., Myrtle Beach. For more information, call 843-839-9636, email YogaInCommon@ Earthlink.net or visit YogaInCommon.com. See ad, page 29.

Linda Phillips

October 2019

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fit body

It is nice to see that even dedicated yogis are so open to it. ~Sharon Boustani

ANIMAL ASANAS Goats on the Yoga Mat

hen 50 to 60 strangers gather in a barn for their first goat yoga experience, it’s a bit awkward and there’s not much interaction—until the goats come in. “It is an immediate icebreaker, and the place suddenly fills with giggles and laughs,” says Sharon Boustani, whose family runs Gilbertsville Farmhouse, in South New Berlin, New York. There is just something about miniature goats walking around on people’s backs while they do yoga that immediately de-stresses people and makes them downright happy, she adds. It may be fun, but it’s also a form of serious therapy that’s taken off across the nation and around the globe in recent years. Yoga by itself is proven to help with stress and pain relief, better breathing, flexibility and cardiovascular health. Add goats to the mix and the benefits are compounded by the well-documented benefits of human and animal interaction.

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A number of studies, like one published in June by the American Educational Research Association, have shown that spending time with animals can lower blood pressure and decrease levels of the stress hormone cortisol. Other studies from the fields of psychology, animal welfare, counseling and anthropology note that these interactions offer additional positive health impacts and can reduce loneliness, boost moods and increase feelings of social support. So combining adorable goats with a physically and spiritually beneficial yoga regimen just made sense to Lainey Morse,

People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular. ~April Gould

Sonsedska Yuliia/Shutterstock.com

by Yvette Hammett

BluIz60/Shutterstock.com

of Corvallis, Oregon, widely regarded as the mother of goat yoga. In 2015, Morse was diagnosed with a disease and was going through a divorce. “I would go out to my barn or out in the field and just be around my goats,” she says. “I wondered why they didn’t use goats for therapy like they do with horses.” Goats, she says, have a sense of calm. “When you are around them, you take on that energy, and it’s hard to be stressed out and have anxiety. But they are also really funny animals. They make you laugh.” She started with goat happy hour at her farm, inviting friends she knew were going through issues of their own. “Everybody left happy,” she recalls. When she discussed it with a yogi friend, goat yoga was born. Morse now has 13 partnerships around the country where others teach the classes and she handles the business end. “For me, it’s still about nature and getting out in nature.” Morse says she’s not quite sure why it took off like lightning, but she guesses it’s just because many people love the interaction. April Gould and Sarah Williams run their Arizona Goat Yoga classes at the Welcome Home Ranch, in Gilbert, Arizona. It is now a major tourist destination for the state. “Three to four times a week, we walk about 150 people out into one of the pastures,” Gould says. A lot of visitors from out of state return every time they’re in the area, she adds. And many Ari-

Yoga for all levels 7 days a week!

zona residents come once, and then bring back friends and family. “People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular,” says Gould. Those that are more experienced can make it as difficult as they want. “And some people just want to play with the goats.” For Bisk Education, an eLearning company based in Tampa, bringing goat yoga to its campus was a way to inspire and de-stress employees. “There is a way to integrate wellness into your corporate programs that makes you a differentiator,” says Chief People Officer Misty Brown. “When it comes to a perk, I want to make sure those investments are memorable. It gives Bisk the reputation as more of a progressive culture.” Boustani calls it an escape experience. “That’s primarily what it is. Yoga in general is kind of geared toward letting go of your everyday worries and trying to come to some peaceful or therapeutic state.” Introducing something so lighthearted to something that many people take so seriously, like yoga, is interesting to watch, Boustani says. “It is nice to see that even dedicated yogis are so open to it.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

Join us

for a non-competitive, community triathlon:

3062 DeVille Street, Myrtle Beach, SC 29577 (Located in The Market Common shopping district)

9-11am . Shell Island Resort

843.839.9636 | yogaincommon.com

2700 N. Lumina Ave, Wrightsville Beach

5k Run/Walk

40 min. yoga session

20 min. guided meditation on Wrightsville Beach Local Artisans and music to follow the event in the Ocean Room of Shell Island Resort.

This is a dog friendly event! All proceeds of this event benefit A Safe Place, Wilmington’s center for outreach, support and empowerment for victims of human trafficking.

For information and sponsorship opportunities please contact TriMindfulness@gmail.com TO REGISTER FOR THE EVENT: www.eventbrite.com/e/tri-mindfulness-tickets-70794727937

October 2019

If every 8-year-old is taught meditation, we will eliminate violence from the world within one generation. ~Dalai Lama

MINDFULNESS IN THE CLASSROOM

Meditative Training Helps Kids Thrive by Ronica O’Hara

“

hen I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel more calm and I’m ready to speak to that person.” Those self-aware words come from a 5-year-old Los Angeles girl in the film Just Breathe. A 9-year-old boy in a tough British neighborhood forgets about “all the scary stuff ” when he does “petal breathing”—opening and closing his fingers

in time with his breath. “If I concentrate on my breathing, the worrying thoughts just go ‘pop’ and disappear,” he confided to The Guardian newspaper. This is the effect that mindfulness training in the classroom often has on students, and it’s key to why it’s happening all over the world—not just in the U.S. and the UK, but in more than 100 countries, including Australia, Taiwan and India. What started a few decades ago as a small experiment in progres-

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sive schools is rapidly gathering speed as emerging research documents the strong positive effects of mindfulness on developing brains. A 2015 meta-review from researchers at the University of Melbourne, in Australia, which evaluated 15 studies in six countries involving 1,800 students, showed three broad outcomes: higher well-being, better social skills and greater academic achievement. They were more optimistic, self-accepting and happier, more likely to help others, more able to focus on lessons and be creative, and less likely to be angry, anxious or disobedient. “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” is how it’s described by Jon Kabat-Zinn, whose pioneering research at Harvard in the 1980s helped kick off mindfulness as a scientifically based, nonsectarian approach to a calmer, clearer mind. It has spread since then into business, health care and professional sports, as well as schools: Googling “mindfulness in education” brings up 116 million links. “Mindfulness offers children the skills they need today to meet the ageold challenges of growing up within the new context of social media and often absurdly high expectations,” says holistic doctor Amy Saltzman, co-founder and director of the Association for Mindfulness in Education. Mindfulness is now being taught in urban, suburban and rural schools in 50 states. Such programs can be low- or no-cost, structured in

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healthy kids

many ways, taught any time and Mindfulness offers children the skills dren’s education,” says psychologist conducted without special equipthey need today to meet the age-old Patricia Broderick, Ph.D., founder ment—important for cash- and of Learning2Breathe, a mindfulness challenges of growing up within the time-strapped schools. curriculum for junior and senior new context of social media and often high school students. As a grassroots movement, absurdly high expectations. mindfulness programs run the Schools sometimes use parental gamut. Hundreds of schools and disconsent forms to counter concerns ~Amy Saltzman tricts nationwide have incorporated about any potential religious impliinto curricula such evidence-proven cations. Often, a school’s program mindfulness programs as those developed by MindfulSchools. expands organically as one impassioned teacher draws in org, Learning2Breathe.org and MindUp.org, which often inothers. “The one single factor that determines a program’s volve teacher training and structured lessons. effectiveness is the depth and consistency of personal prac Sometimes mindfulness is simply a grade school teacher tice of those teaching it,” says Saltzman. In fact, a University ringing a bell signaling five minutes of silence, giving chilof Wisconsin 2013 study found that teachers that practiced a dren something to focus on with closed eyes: a sound, a bite guided meditation 15 minutes a day for eight weeks had less of fruit, a stuffed animal. A middle school teacher may use a anxiety, stress and burnout during the school year; those confive-minute guided app meditation from Calm or Headspace ditions worsened in the control group. to settle down students after lunch. Some schools offer mo In Middleton, Wisconsin, high school counselor Gust ments of silence during the day, a quiet room to go to or an Athanas has watched as mindfulness exercises have made optional class in mindfulness. students calmer, kinder, more focused and feel closer to each Others find that teaching mindfulness during “detenother and to teachers: “A number of students have told me it’s tion” has a soothing effect, offering oft-traumatized kids a the part of the school day they look forward to the most!” rare feeling of peace. “Because everyone has distractions and strong emotions, learning to observe these inner experiences Ronica A. O’Hara is a Denver-based natural health writer. Connect with curiosity and openness is an important part of all chilat OHaraRonica@gmail.com.

MINDFUL AIDS Mindfulness-building tools: Tinyurl.com/MindfulnessEducation Techniques, Tinyurl.com/ClassroomMindfulnessTools. “Just Breathe”: Four-minute video, shown on Oprah, of 5-yearolds discussing mindfulness. Tinyurl.com/JustBreatheFilm.

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Mindful help for parents: Tinyurl.com/KindergartenersAnd Mindfulness. Calm, a meditation app, offers guided mindfulness exercises and is offered free to any K-12 teacher. Calm.com/schools. Headspace, another popular mindfulness app, is also offered free to teachers, and sometimes works directly with school districts. Headspace.com/educators.

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No-Kill Initiative

~Emily Bach

Paws to Consider Best Friends Waiting for Homes

by Julie Peterson

ade Breunig, of Buckeye, Arizona, had lost his marriage, his job and his house. To combat depression, he went to the local animal shelter to adopt the first cat that “talked” to him. As if on cue, a 2-year-old black cat yowled persistently. During the adoption, Breunig learned that “Bubba” had been scheduled to be euthanized. He was saving a life. Fourteen years later, Bubba died, and Breunig knew he would miss the mischievous, playful companion that loved car rides more than most dogs. Crying, but surrounded by his second wife and kids, he realized, “I didn’t save Bubba’s life. He saved mine.”

Anyone looking to lower blood pressure, ease anxiety or secure companionship can find it all at their local shelter, where homeless dogs and cats are eager to oblige. Emily Bach, public relations and event coordinator at Bishop Animal Shelter, in Bradenton, Florida, has many inspiring stories about adopted shelter animals. “They are often the most devoted pets because they know they’ve been rescued,” she says.

Devoted and Practical

The benefits of the human/animal bond are manifold, supported by an army of studies that speak to pets’ ability to reduce stress, improve mood and even reduce the risk of cardiovascular disease. Research into animal-assisted therapy compiled by the University of California, Los Angeles, details the positive mental, emotional and physical effects of this natural modality. 32

Meet Your Match Best Friends Animal Society has a quiz called Paws Like Me (BestFriends.PawsLikeMe.com) to match people with adoptable animals. Shelter workers can also help families select appropriate pets.

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Shelters share success stories of animals that get a “forever home”. Unfortunately, hundreds of thousands don’t and are euthanized. Best Friends Animal Society, in Kanab, Utah, is working to change this. By partnering with animal welfare organizations and shelters, Best Friends has a goal to “Save Them All” through an initiative to make all of the nation’s shelters “nokill” by 2025—which means 90 percent of shelter animals might be saved. Euthanasia will be reserved for failed rehabilitation or when an animal has no chance of recovery from an illness or injury. In 1984, when Best Friends was founded, about 17 million animals died in U.S. shelters annually. As of August 2019, that number is down to 733,000, a nationwide save rate of 76.6 percent. Historically, no detailed data was kept on shelters. “For decades, we have worked in the dark to end shelter killing because we lacked accurate information about the problem we were trying to solve,” says Julie Castle, CEO of Best Friends. The organization recently launched the community lifesaving dashboard (BestFriends.org/2025-goal), a database that anyone can access to help save shelter pets. “With a better understanding of where the trouble spots are and the profile of animals being killed in a community, we can better deploy our collective resources for the greatest lifesaving impact.” Part of the success of the no-kill movement involves increased awareness that kindness toward all species is important. Bach points out that shelter animals are also the lower-cost option for people that want pets; most are vaccinated and neutered before they are adopted out and are often already trained.

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They are often the most devoted pets because they know they’ve been rescued.

Benevolente82/Shutterstock.com

The outdated myth that shelter pets are incorrigible, unlovable animals with behavioral issues no longer holds. Family circumstances—a change of job or residence, death, divorce or illness—can land a confused and well-loved dog or cat in a shelter. Others become accidental strays or are unceremoniously dumped by uncaring owners. Bishop, a no-kill shelter, places about 100 pets every month, showcasing them on social media, news outlets and at outreach events.

natural pet

Christin Lola/Shutterstock.com

Getting Ready to Adopt

Before jumping in to help save them all by adopting, potential pet parents should research breeds, crunch numbers and think ahead. The American Society for the Prevention of Cruelty to Animals (ASPCA) suggests considering several issues:

Lifestyle: Dogs live 10 to 15 years, cats

up to 20. Pets should fit the family now and in the future.

Money: Pets require training, food, toys, equipment, medical exams and treatment.

Breeds: Not all dogs and cats will be a good match for every home. Personality is key.

Safety: Pet-proofing a home includes

removing potential dangers and preventing accidental escape through windows, doors or fences. Not everyone can adopt, but anyone can help. Shelters accept donations and most have a wish list of items. Volunteers are a core need at shelters, and itâ&#x20AC;&#x2122;s work that can quench the thirst for spending time with animals without adopting any of them. Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

October is National Shelter Pets Month Bring Home a Friend for Life

Pets Promote Health

any studies document the positive influence of pets on our well-being.

Healthy Heart

Single people that live with a dog have a decreased risk of cardiovascular disease. (Tinyurl.com/DogsAndCardiovascular). Part of the reason for this is likely because dog owners tend to get more physical activity than those without dogs, which makes dog owners generally more fit (Tinyurl.com/NIH-PetsAndHealth).

Less Stress

The demands of life can take a toll on the body. Contact with animals is linked to lower heart rate, blood pressure, cholesterol, anxiety and fear levels, and increased feelings of calmness. Lower levels of stress hormones, such as cortisol, have been shown to help regulate inflammation, which helps the immune system fight off everything from colds to diseases (Tinyurl. com/AnimalVisitationProgram and Tinyurl. com/StressAndInflammation).

Social Bonding

In children with autism spectrum disorder, animals help them learn to connect better to others. One study using guinea pigs found that these kids talked and laughed more with peers. There are now therapy

programs using dogs, horses and chickens (Tinyurl.com/AnimalsAndAutism).

Mood Boost

Animals elicit smiles, which makes them great for deterring depression (Tinyurl. com/PetTherapyAndDepression).

Cancer Help

From lessening loneliness to lifting emotional well-being, children and adults undergoing cancer treatment seem to benefit from time with dogs (Tinyurl.com/ CaninesAndChildhoodCancer and Tinyurl. com/AnimalsAssistChemo).

Pain Killer

Animals can soothe away some chronic pain and enable people to reduce use of pain medication (Tinyurl.com/Animals AndPainRelief).

better sleep ISSUE

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Natural Sleep Solutions

plus: Optimal Thyroid Function To advertise or participate in our next issue, call 910-833-5366 October 2019

november

Coming Next Month

calendar of events NOTE: All calendar events must be received via email by the 10th of the month. Visit NA-SENorthCarolina.com for guidelines and to submit entries or email Editor@NA-SENorthCarolina.com. Please call ahead to confirm event times.

Optimal Thyroid Function

Plus: Natural Sleep Solutions Tuesday, October 1 Aura Photography – 10am-7pm. With Howard Minton. Special guest returns offering Aura Photography and healing. Call ahead to schedule. Cost: $60. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to RSVP 910-685-2795.

better sleep ISSUE

Wednesday, October 2 Snake and Turtle Feeding – 4-4:30pm. Enjoy brief presentation about the live animals on display and then watch them. At least one snake and one turtle fed during demonstration. Ages 3/up. Cost: $1. Halyburton Park, 4099 S 17th St, Wilmington. 910-341-0075. Acupuncture & Restorative Yoga Workshop – 6:30-7:30pm. Consider attending an acupuncture and restorative yoga workshop hosted by Myrtle Grove Chiropractic and Salty Dog Yoga & Surf. Cost: $10. Salty Dog Yoga & Surf, 915 A N Lake Park Blvd, Carolina Beach. Call to reserve mat. 910-395-5664.

Thursday, October 3 Angel Speak – 6:30-8pm. With Sheri Perbeck. Receive channeled messages from the Angelic Realm in this fun and spiritually healing evening. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to RSVP 910-685-2795.

Friday, October 4 Bats Citizen Science Workshop – 9am-1pm. Bats Citizen Science Workshop at Halyburton Park. Cost: Free. 4099 S 17th St, Wilmington. RSVP by October 3. Call for details. 910-341-0075. Ecstatic Dance – 7-8:30pm. Come together in dance to celebrate life, celebrate spirit and celebrate each other. This free-style dance offers a 90-minute playlist of eclectic and world music inspired by Gabrielle Roth's Five Rhythms. Cost: $10. Unity of Wilmington, 717 Orchard Av, Wilmington. 910763-5155.

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Saturday, October 5 Harvest Home Weekend Festival – 9:30am-4pm. Gather up the crew for a fun weekend. Take part in a scarecrow building activity, wagon hayrides, wool spinning, pumpkin painting, live entertainment and much more. Free with Garden admission. Brookgreen Gardens, 1931 Brookgreen Drive, Murrells Inlet. 843-235-6000.

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save the date

Saturday, October 5 Acupuncture Walk for Awareness – 10am1pm. Come out and join NCSAAM’s annual Walk for Acupuncture Awareness. Proceeds from event are for raising public awareness, assisting in increased insurance coverage and patient access to acupuncture, and in garnering support toward legislative efforts for NC Medicaid coverage. Cost: $15/walker. Register @ SSL. CharityWeb.net/ncsaam/cpwalk.htm. Hugh MacCrae Park, 314 Pine Grove Dr, Wilmington. For more information call 919-410-6494. Emmet Fox Study Group – 10-11am. Come explore New Thought spiritual leader and the early 20th century author famous for his pamphlet titled, The Golden Key, and his book The Sermon on The Mount: The Key to Success in Life. The group is open to all from the greater Wilmington community and is now discussing Power through Constructive Thinking. Cost: Love Offering. Unity of Wilmington, 717 Orchard Av, Wilmington. 910-763-5155. Strings of the Heart – 6:30-7:30pm. Hindustani Classical music (known to increase healing and reduce stress) performed by Jimmy and Lynn Geddes Wolling; whose training began in Varanasi, India. Includes Indian classical composition called Raga Kirwani. Cost: $15. Unity MB, 1270 Surfside Industrial Park Dr, Surfside Beach. See September issue news brief and Facebook.UnityMB.com for details. 843-238-8516.

Monday, October 7 Geology of the Cape Fear River Kayak Tour – 8:30am-12:30pm. For ages 16 and older. Meet at Halyburton Park. Cost: $45. Must register. 4099 S 17th St, Wilmington. Call 910-341-0075 for more information. Reiki Share – 6:30pm. With Felicia Grant. Gift and receive healing energy to aligh the mind, body, and soul. No experience and all reiki levels welcome. Cost: $15. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to RSVP 910-685-2795.

Wednesday, October 9 New Patient Appreciation Day – Call for appointment with Traditional Naturopath Haley Conner, BCHHP. Mention Natural Awakenings for $15

discount. (Located in Lifeline Chiropractic) 1133 Military Cutoff, #110, Wilmington. 910-208-0037.

Thursday, October 10 World Mental Health Day

Friday, October 11 Experience – 7-9pm. Judge your Neighbor Workshop. Find out why you must! Join Rosanne DiBaise as she leads us through an exploration of Byron Katie’s work entitled, Judge-Your-Neighbor and learn how to gently incorporate this simple tool into your personal spiritual practice. Cost: $20. Unity of Wilmington, 727 Orchard Av, Wilmington. 910-763-5155.

Saturday, October 12 Emmet Fox Study Group – 10-11am. See October 5 listing. Wilmington.

save the date

Saturday, October 12 Night Fall Fair – 3-10pm. A nighttime autumnal fair featuring psychics, healers, local artists. Free admission. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

save the date

Saturday, October 12 Kinesiology/Muscle Testing 102 – 10am-1pm. Presented by Dr. Kim Turner of Simple Wellness. Kinesiology is a non-invasive muscletesting feedback system of body awareness that accesses the innate healing wisdom of the body. Learn to identify and correct nutritional balances, energetic imbalances, and determine which foods and supplements are best for you. Cost: $45 plus required textbook. Location to be determined. DrKim@Dr.KimTurner.com or 910-228-8675.

Monday, October 14 Columbus Day

Tuesday, October 15 National Pug Day – Observed annually since 2012.

Wednesday, October 16 International Spine Day – 10am-6pm. Celebrate International Spine Day with a patient appreciation event at The Joint Chiropractic in Mayfaire. 6801 Parker Farm Dr, STE 130, Wilmington. Call for details 910-501-2624. BrainTap – 12:30-2:30pm. Learn about brain health and experience the benefits of this passive relaxation therapy at Island Wellness. Ten-minute complimentary sessions. 915 A N Lake Park Blvd, Carolina Beach. Call to reserve, 910-395-5664. New Patient Appreciation Day – Call for times. See October 9 listing. Wilmington.

Thursday, October 17 NC Birding Trail Hike – 7am-2pm. Explore along the NC Birding trail in the Coastal Plain at Sunset Beach and Twin Lakes. Transportation provided. Cost: $20. Meet at Halyburton Park, 4099 S 17th St, Wilmington. 910-341-0075.

Friday, October 18 Zumba – 7-8pm. Join Shirley Melito as she leads us through a fun and exciting low impact Zumba class. This dance movement targets a variety of muscle groups as we tone our entire body while having fun. Cost: Love Offering. Unity of Wilmington, 717 Orchard Av, Wilmington. 910-763-5155.

Saturday, October 19 Access Bars Certification Class – Consider attending an Access Bars Certification class with Aubrey Lueck. Call for details to register. Cost: $350. 537 Vorlis Ln, #301, Wilmington. 630-292-0216 or AccessAubrey@yahoo.com. Emmet Fox Study Group – 10-11am. See October 5 listing. Wilmington. Intro to Crystal Energy Feng Shui – 10am-noon. With Sharron Britton. Learn how to use crystals with feng shui principles in your sacred space, home, and work. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. Sharron’s Fabulous Crystal Trunk Show – 1-5pm. Browse through and connect with unique and powerful healing crystal specimens. Free admission. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

Sunday, October 20 Lemurian Starseed Connection Workshop – 10am-noon. With Sharon Britton. Learn about Starbeings, Lemurian, and how we can connect to the cosmos for healing and enlightment. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. Sharron’s Fabulous Crystal Trunk Show – 1-5pm. See October 19 listing. Wilmington.

Thursday, October 24 United Nations Day – Celebrates the anniversary of the ratification of the United Nations Charter which occurred in 1945.

Saturday, October 26 Beyond Awareness Seminar – 10-11am. Attend this seminar to learn the three main culprits of most cancers, identify symptoms of high-risk cancers, gain knowledge of immunity boosting nutrients, and develop ways to avoid cancer-causing substances and limit environmental exposure. Cost: Free. Innate Health Family Chiropractic & Wellness, 14886 US HWY 17N, Hamsptead. 910-406-1200. Emmet Fox Study Group – 10-11am. See October 5 listing. Wilmington.

Sunday, October 27 Intuitive Gift Development – 2-4pm. With Felicia Grant. In this once a month class you will be working on identifying and strengthening your intuitive gifts. Open to all levels of experience beginner to expert. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795.

Tuesday, October 29 National Cat Day

Thursday, October 31 Happy Halloween

plan ahead Friday, November 1 Myrtle Beach Seafood Festival – 6-10pm. Third year for the event which will feature seafood vendors serving up unique dishes. Kid-friendly activities, a beer and wine garden and a corn hole tournament are also planned along with live music. 410 S Ocean Blvd, North Myrtle Beach. MyrtleBeachSeafoodFestival.com.

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Saturday, November 2 Holistic & Psychic Expo – 11am-6pm. 8th Semi-Annual Wilmington’s Own. Includes psychics & mediums, tarot card readings, angel intuitive readings, crystal healing bed, aura photography, reiki, tuning forks, chair massage, reflexology, crystals and more. Complimentary talks, raffle with prizes. Cost: $7/entry fee. Coastline Convention Center, 501 Nutt St, Wilmington. 910-352-7495.

Saturday, November 10 Tri-Mindfulness – 9-11am. Tri-Mindfulness is a non-competitive triathlon of running (or walking), yoga and meditation on the beach. Cost: $25/$35, prior Oct 18/after. Shell Island Resort, 2700 N Lumina Av, Wrightsville Beach. TriMindfulness@gmail.com.

save the date

Sunday, November 17 Journey to Self-Love – 1:30pm. A Heal Your Life Workshop: Loving ourselves is at the core of everything; good health, positive relationships, a happy home life and work environment, financial success and more. Join us for a time to explore ways to begin this process in a safe, supportive environment. Unity of Wilmington, 717 Orchard Av, Wilmington. 910-470-2745.

classifieds Fee for classifieds is $25 (up to 20 words) + $1 per word over 20 words. To place listing, email content to Editor@NA-SENorthCarolina.com. Deadline is the 10th of the month.

OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting property/office space, selling products, offering services or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@NA-SENorthCarolina.com. START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 530-1377 or visit NaturalAwakenings Mag.com/MyMagazine.

October 2019

ongoing events Unity Church of Wilmington, 717 Orchard Av, Wilmington. For more information, call Terri at 910-470-2745.

monday

daily The Joint Chiropractic-Mayfaire – New extended store hours; 10am-7pm. Monday-Friday and 10am4pm Saturday/Sunday. The Joint ChiropracticMayfaire, 6801 Parker Farm Rd, Wilmington. 910-501-2624.

sunday Sunday Morning Circle – 9:45-10:45am. Dialog re: Book, Whatever Arises, Love That. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516. Unity MB Contemplative Service – 8:30am. 3rd Sunday. Cost: Love Offering. Unity Myrtle Beach, Unity Center, 6173 Salem Rd, Myrtle Beach. 843238-8516.

Park Dr, Surfside Beach. 843-238-8516. Mediation Group – 6:30-7:30pm. Facilitator Rev. Margaret Hiller and friends. Cost: Love offering. Unity Myrtle Beach, Unity Center, 6173 Salem Rd, Myrtle Beach. 843-238-8516. 843-238-8516.

Eating For Well-Being – 7pm. Starting September 9th. Teri Mann leads a plant-based diet discussion and ensuing weekly forum. Bring favorite recipe share with you and any questions you may have. Cost: Free admission. Tidal Creek Co-op, 5329 Oleander Dr, Wilmington. 910-799-2667.

Chenrezig-Amitabha Sadhana – 7:30pm. Chenrezig is the representation of compassion. This meditation involves chanting a liturgy while mentally performing a series of visualizations and finishing with mantras and an insight visualization. Cost: Free. Location: Forestbrook area of Myrtle Beach, call for information and directions. 843-655-8056.

tuesday

thursday

Ageless Body – 10:30-11:30am. Complete system of ageless body enhancement, healing, flexibility and strength. For anyone who wants a pain free, flexible, beautiful ageless body. Males, Females and Teens welcome. Cost: $25/$10, month/class. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516.

A Course in Miracles – 12:30-2pm. Cost: Love offering. Unity Myrtle Beach, 6173 Salem Rd, Myrtle Beach. 843-238-8516.

wednesday Monthly Bird Hikes – 8-9:30am. 2nd Wed. Flyover to participate in monthly Bird Hikes, co-hosted with Wild Bird & Garden. Birders of all levels are encouraged; over 200 species recorded. Cost: $9/$5, adults/New Hanover County residents and military (ID required), free for members. Airlie Gardens, 300 Airlie Rd, Wilmington. 910-798-7700.

Unity MB Sunday Service – 11am. Unity Myrtle Beach Sunday Service with inspiring message, meditation and music. Wherever you are on your spiritual path, you are welcome here. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516.

Kundalini Yoga – 10am. Enjoy a spiritual, physical, mental & healthy way to ignite your soul energy and connect to Truth & Love. Kundalini Yoga as taught by Yogi Bhajan is a life changing technology that incorporates, Kriya, Mantra, Mudra, Meditation and other tenants of Yogic Philosophy. Cost: $5. Unity of Wilmington, 717 Orchard Av, Wilmington. 910-763-5155.

Heal Your Life – 7-8:30pm. 2nd Sunday starting October 13. Join licensed Louise Hay Heal Your Life teacher once a month. Cost: love offering.

Unity Book Group – 12:30-1:30pm. Current book: The Power of Now by Eckhart Trolle. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial

A Course in Miracles – 6:30-8pm. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516.

friday Bird Hikes – 9-10am. 1st Fri. Join park staff for a leisurely bird-watching stroll around Halyburton Park. Search for migrants, residents and point out year-round species, too. These walks are for beginner birders and all welcome. Ages 5 and up. Cost: free, registration required. 4099 S 17th St, Wilmington. 910-341-0075. Psychic Readings – 11am-4pm. Eileen and Great Oak in the House. Drop-ins welcome. Cost: $45/$80 for 30-/60-min sessions. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to schedule 910-685-2795.

saturday Holistic Health Practitioner Training – 3rd Saturday. Comprehensive class will empower and equip with thorough overview and all principles a Holistic Health Practitioner needs to counsel others in natural health care. Call for times, location and details. Southern Institute of Natural Health. Call or text 910-216-0100. Natural Family Basics – 2nd Saturday beginning in October. Curriculum for parents, teachers and children as a local class for Brunswick Islands area. Courses encourage individuals to take responsibility of their own health. Call for times, location and details. Southern Institute of Natural Health. Call or text 910-216-0100. Psychic Readings – 10am-1:30pm. Guest Readers. Drop-ins welcome. 15, 30, 45 or 60 minute sessions; price varies per session length. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to schedule 910-685-2795. Thermography Scans – 10am-4pm. 1st and 3rd Sat. Mammography doesn’t see anything till it’s something..., Thermography can see something before it’s anything. Cost dependent on scan type. Beacon Thermography at Elite Chiropractic, 1319 Military Cutoff Rd, Ste LL, Wilmington. 910-8032150. BeaconThermography.com.

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community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, visit NA-SENorthCarolina.com or call 910-833-5366.

Access Energy Services Aubrey LUECK

Access Bars Facelift & Body Process Practitioner End of Life Specialist 630-292-0216 • AccessAubrey@yahoo.com AccessAubrey.com Offering Access Bars, Facelift and Body process hands-on method promoting energies to flow, heal and repair. This energy transformation modality, links season wisdom, ancient knowledge, and highly contemporary pragmatic tools for positive change. Receiving these holistic, non-invasive treatments will leave you with a sense of peace and space; and a feeling like there are more possibilities open to you. All of life comes to me with ease, joy and glory.

ACUPUNCTURE Lumina Acu Clinic

Enhong “Ann” Yu, LAc 6781 Parker Farm Rd, Ste 130, Wilmington 910-256-3939 • Info@LuminaAcuClinic.com LuminaAcuClinic.com At our practice, we combine acupuncture with traditional Chinese herbal remedies to address a variety of our patient’s needs. Dr. Yu’s extensive training in both Chinese and Western medicine in China gives her a unique perspective that allows her to deliver the best possible care to all her patients.

Alternative Medicine The Club at CamClinic

Nan Cameron, MSN, RN, LAc 1928 S 16th St, Wilmington 910-342-0999 • CamClinic.com Located at the Cameron Clinic of Oriental Medicine, The Club increases your treatment options utilizing complementary alternative therapies. We help you design a program that meets your health and wellness goals utilizing cutting-edge technology. Let us be part of your team! See ad, page 28.

ANIMAL SERVICES GOOSE MASTERS, LLC

910-523-9668 • Info@Goose-Masters.com Goose-Masters.com Natural, humane and eco-conscious Canada goose control company offering services in Southeastern North Carolina and Northeastern South Carolina. Highly trained Border Collies that never touch or harm geese bring peace of mind to properties overrun with Canadian geese by persuading and keeping the birds away.

Bioidentical Hormone Therapy Bio Symmetry

Dr. Chris A. Pate, MD 265 Racine Dr, Ste 102, Wilmington 910-399-6661 • BioSymmetry.com Are you experiencing any of the following: muscle loss, weight gain, night sweats, vaginal dryness, low sex drive, memory loss, mood swings, depression, anxiety, erectile dysfunction? You could have declining hormones and benefit from Bioidentical Hormone Therapy for both men and women. See ad, page 9.

chiropractic Innate Health Family Chiropractic & Wellness

Dr. Ada Aniniba, DC 14886 US Hwy 17N, Hampstead 910-406-1200 • DrAdaAniniba.com Dr. Ada Aniniba is a Max Living Doctor at Innate Health Family Chiropractic and Wellness. She focuses on five essentials of health: maximizing the mind, chiropractic, nutrition, lean muscle and minimizing toxins. Innate Health is a familycentric practice open to patients of all ages. Corrective and wellness care programs provide a primary source of wellness, nutritional support, immunity and allergy support, education, inspiration and fitness. See ad, page 19.

Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. ~Ileana D’Cruz

Farm Shelton Herb Farm 340 Goodman Rd, Leland 910-253-5964 SheltonHerbFarm.com

Specializing in growing a large variety of culinary herbs, and grow seasonal vegetable plants, heirloom and native plants; butterfly and bee plants. Open year-round with seasonal varieties. Provide fresh-cut herbs, edible flowers and microgreens to local restaurants, caterers and home use. Also participate in local farmers’ markets, garden shows and special events. Farm tours, workshops and classes available. See ad, page 11.

HEALTH EDUCATION SOUTHERN INSTITUTE OF NATURAL HEALTH

Brunswick Islands of NC 910-216-0100 SouthernInstituteofNaturalHealth.com We educate and empower students to higher knowledge concerning natural health and healing. Offering a variety of local classes and online courses to support living, sharing and teaching a natural, healthy lifestyle.

HEALTHY BODYWORK RAY O’QUINN

Advance Bodywork & Massage (NCLMBT 3455) Holistic Wellcare Coach 828-216-6500 • RayOQuinn@gmail.com RayOQuinn.com Trust your WholeBody to a pro. 20+ years in results specific bodywork and restorative massage therapies. A Holistic WholeBody Connection. Visit website for details in neuromuscular/ myopractic/ postural rebalancing, structural integration, connective tissue repatterning/ visceral and pelvic floor manipulation, along with multiple calming WellCare therapies. Appointments by text or talk.

HOLISTIC DENTIST Wilmington Holistic Dentistry Dr. Jessica Shireman, DMD AIOMT 6200 Oleander Drive, Wilmington 910-777-4020 WilmingtonHolisticDentistry.com

Dr. Shireman is excited to bring holistic dentistry to Wilmington. She and her family recently relocated from Raleigh where she had a holistic practice for 5 years. S h e h o l d s b o t h S M A RT certification and is accredited by the IAOMT in safe-mercury removal and has a unique, patient-based approach to dentistry. See ad, page 13.

October 2019

Hypnotherapy Inner Gold Counseling & Hypnosis

Novella Hall Serving Greater Wilmington area 910-398-4724 • Novellac@BellSouth.net Novella Hall has been treating through hypnosis for attachment trauma, past life regression, future life progression, pain management to restore vital and healthy functioning, plus habit change, as well as providing Akashic readings for over 15 years. Both private and group sessions including over telephone and via Skype. International Board of Certified Hypnosis Trainer.

iNTUITIVE Consultation

UNITY MYRTLE BEACH

Offering private energy medicine and spiritual coaching sessions. Her sessions allow clients to release any past issues which prevent them from moving forward and finding true happiness. Bonnie creates a personalized healing map for with each client to follow on their own road to happiness. Additionally, offers a 200-hour Energy Medicine training program. See ad, page 29.

Our uplifting mission of prayer, service and education enriches and transforms lives. We are a spiritual community of individuals dedicated to knowing Self and knowing God, and doing our part in supporting the emotional, mental and spiritual well-being of children, individuals and families on the Grand Strand. See ad, page 9.

Luminous Healing 309K Ave, Unit A, Kure Beach 585-301-6957 • LuminousHealing.info

Natural Services

Maximized Mind

Hypnotherapy & Coaching 4378 Oleander Dr, Ste 4, Myrtle Beach 843-213-2597 MaximizedMind.com Since 2011, Maximized Mind has provided the Grand Strand and surrounding areas with the most effective and efficient forms of psychology in the world including hypnotherapy, NLP coaching, and various forms of alternative and traditional psychological modalities. We specialize in anxiety and depression treatment, smoking cessation, weight loss, life coaching, and various other challenges people face every day. See ad, page 2.

Ever wonder how

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GREENCORE CLEANING

910-800-1951 GreencoreClean@gmail.com Offering comprehensive, ecofriendly cleaning services for both the home and office. Using only green products, we believe your home should look and feel as healthy as you do. Pet-friendly, veteran-owned. Attention to detail sets us apart. See ad, page 11.

NATUROPATH

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UNITY of WILMINGTON

717 Orchard Ave, Wilmington 910-763-5155 • UnityWil.com A positive path for spiritual living committed to expanding consciousness and inspiring transformation, Unity teaches a culturally Christian and spiritually unlimited way of life. Unity is an open-minded, accepting community emphasizing practical, everyday application of spiritual principles for more abundant and meaningful living. Check Facebook and Meetup for events. See ad, page 30.

Thermography Beacon Thermography, inc.

Traditional naturopath specializing in non-invasive, lifestyle consultation. Clients find that long standing health problems have improved or disappeared. In fact, the greatest success of naturopathy is in rebuilding health, which then naturally improves or eliminates chronic illness. Currently accepting new clients.

Thermography is a state-of-the-art, radiation-free diagnostic tool which creates a digital map of your body, illustrating heat patterns that may detect some condition or abnormality using a scanning-type infrared camera that measures your body’s surface temperature. Thermography aids in the detection and monitoring of many types of diseases and physical injury. Multiple scanning locations throughout the Wilmington area. See ad, page 2.

REIKI

wellness center

Haley Conner, BCHHP Traditional Naturopath 1133 Military Cutoff Road, #110 Wilmington (Located inside Lifeline Chiropractic) 910-208-0037 Facebook.com/HaleyConnerVRT

Shelly Laine 910-803-2150 BeaconThermography.com

HEALING THE CENTER REIKI & WELLNESS

Blue Lagoon Wellness Center

Board-certified holistic nurse offering traditional reiki sessions as well as the profoundly transformative Christ Heart Reiki© sessions to clear, balance and rejuvenate your entire energy system. Safe for use on everyone and everything including children and animals. Reiki will also enhance one’s spiritual connection.

Besides being one of Wilmington’s largest rock shop emporiums, we offer counseling, energy work, chakra balancing, crystal therapy, massage, cranioSacral therapy, hypnotherapy and past life regression. Many classes. Check Meetup for listings. See ad, page 7.

Toni Dafeldecker, RN, BCHN, CCHRMT 1303 Summer Hideawy Rd, Wilmington 919-522-0508 • Healing-The-Center.com

And let them know you saw them in Natural Awakenings. Thank you. 38

1270 Surfside Industrial Park Dr Surfside Beach 843-238-8516 • UnityMyrtleBeach.org

New Earth Wellness

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SPIRITUAL COMMUNITY

Bonnie Sandera

SE North Carolina & Serving Myrtle Beach

Pat and Jo Zachry 1202 Floral Pkwy, Wilmington 910-685-2795 BlueLagoonWellnessCenter.com

If you listen to your body when it whispers to you, you won’t have to hear it yell later. ~Michael Duncan NA-SENorthCarolina.com

Seven years without a cold?

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA13. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL

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