Issue2014 12

Newsstands $1

Rural

OBSERVER Celebrating Our Rural Community Lifestyle

Cover Photo by John Walls of Shirley

Serving the Juan de Fuca: Port Renfrew Jordan River Otter Point East Sooke Malahat Shirley

Moving into Winter Winter Hikes Blood Donors Needed

Vol. 11 Issue 5 December 2014

The Juan de Fuca Rural Publication Society

Mission Statement

A group of Juan de Fuca residents formed a non-profit society to launch a news and advertising publication for the Juan de Fuca Electoral Area.

We provide a forum for our rural communities to share news, exchange ideas and develop a sense of community. At the same time the publication gives businesses within and outside the electoral area an opportunity to promote their products and services and reach potential customers. We also hope to make current information about the region and its services available to the many tourists who visit the area each year. Our goal is to protect, preserve and enhance rural life.

The publication will rely on community members to share their interests and points of view through articles, correspondence and photographs.

We welcome articles and letters reflecting the very diverse interests of our member communities and expressing all points of view. The editorial committee reserves the right to edit for brevity, accuracy, clarity and taste. Though every reasonable precaution will be made to verify the accuracy of material submitted, the editorial committee assumes no responsibility for the content of published articles. The responsibility is that of the writers. References and descriptions of products or services are provided “as is� without warranty of any kind, either expressed or implied.

We’re online! www.ruralobserver.com If you wish to submit an article for an upcoming issue of the Rural Observer, please email it to: submissions@ruralobserver.com Or mail to: Juan de Fuca Rural Publication Society 2617 Seaside Drive, Shirley, BC V9Z 1G7

BECOME A MEMBER or RENEW YOUR MEMBERSHIP! Celebrate our rural community lifestyle by helping us share stories and information about our region. Become a member of the Juan de Fuca Rural Publication Society today. Our fee structure is as follows - you may renew/join at the basic level of $20, become a “Supporter� for $50, or a “Lifetime Member� for only $100. We recommend the lifetime membership - you won’t need to remember to renew each year! The Rural Observer needs your support to keep it strong, viable and independent.

Please make out cheques to the Juan de Fuca Rural Publication Society and mail to: 6602 Tideview Rd, Sooke, BC, V9Z 1A6

$ " "

Mailing Services

* MEMBERSHIP FORM ON PAGE 15 *

# !" !

ViviCurutchet Curutchet Vivi

Advertising Sales Advertising Sales Phone: 778-528-2299 Ph: (250) 642-1714 Email: Email:advertise@ruralobserver.com advertise@ruralobserver.com

2

December 2014

We Sipped, Nibbled and Learned!

by Vivi Curutchet

The Rural Observer’s Sip, Nibble and Learn wine tasting fundraiser was a splendid occasion to celebrate another year of publication. It was a sunny afternoon in October.

The Garden Room at the Sooke Harbour House was the perfect setting for a lovely gathering. Our sommelier, Benjamin Philip, is so charming and knows so much about wines and how to introduce you to them, that everyone felt comfortable, relaxed, and ready to enjoy. Wandering around, having interesting conversations, nibbling on good food, enjoying the gardens and the view, was the perfect way to spend a Sunday afternoon.

We had copies of the last issue of the RO around, and I was happy to see that most of the people attending had already read all the articles and had many comments and good discussions about them. (The summer issue was hot! People emailed asking for extra copies.)

And if the wine was perfect, let’s talk about the nibbling. Well, it was more than just nibbling! We got a big contribution from a not so local but still Vancouver Island restaurant, The Nest Bistro, in Nanaimo.

Jen Ash and Nic Braun, chefs/owners and Rural Observer readers, wanted to support us and offered to prepare platters with fruit, cheeses, prosciutto, and their crostini and special cheese sticks - to die for! We are very thankful to them. (We strongly recommend a visit to The Nest next time you are in Nanaimo).

There was also delicious Indian Food. Yes! from The Taste of India in Sooke: Paneer Pate with Garlic naan bites, rice idli with

various chutneys and pickled onions.

Excellent additions to the table.

Photos by Dominique Bernardet

And the ambiance! Music provided by Heather DeRome was delightful. Heather played selections from her recently released CD, “¡Guitarra!” which is also available to purchase.

On top of that, we had door prizes donated by advertising businesses. Gifts from Saltwest, A Sea of Bloom, Chiropractic for Life, Red Barn and a bottle of wine from Benjamin!

So, when thinking about fundraising don’t just think about money, money, money! That’s only one way to see it. The best part is about feeling supported by the community, having a chance to enjoy each others’ company, and receiving acknowledgement that translates into more energy to carry on. Big thanks to all of you who were part of the event and also to those who sent donations even though you weren’t able to join us.

And finally a huge thank you to Frederique and the super helpful people at the Sooke Harbour House: Gemma, Christine and Jill.

We were not only were gifted with a beautiful space, but also well taken care of every step of the way.

And, by the way - we really do appreciate the financial contributions and reader support that help us put out the paper year after year!

3

December 2014

The ABCs of Essential Oils

Proteins - Essential Oils are a part of the plants immune system, protecting it from a variety of viruses, fungi, bacteria and other pests. One of the ways it does this is by modifying the proteins of invaders. By targeting the functional proteins i.e. receptor sites and enzymes of attackers, essential oils deter pests, bacteria, fungi and viruses.

by Lee Hindrichs

Essential Oils have been in documented use for thousands of years and they have been resurfacing with a new intensity over the past few years. Lacking good information on essential oils you might be skeptical about using them. As in most things a bit of knowledge will give you power. It’s my hope that in this short article you will gain the confidence to begin experimenting with essential oils in a meaningful way.

Receptor sites control what messages a cell gets while enzymes are responsible for building the proteins that a cell needs for normal function. By disrupting both the creation of proteins and the instructions for what should be done essential oils disable bacteria, fungi, and viruses. Almost all essential oils have this capacity, which is why the majority of oils have antibacterial, antifungal and antiviral properties.

First, what are essential oils?

Essential oils are a co-product of photosynthesis. As plants produce oxygen and energy they are also producing their unique essential oils. Every essential oil is a combination of hundreds of different chemicals. Essential oils act as a part of the plant’s immune system and as a system of communication between plants and their external environment. Essential oils are 28-70 times more powerful than their herbal counterpart.

Other metabolites in essential oils are almost identical to hormones and neurotransmitters such as acetylcholine, serotonin, noradrenalin, dopamine, GABA and histamine as well as endorphins. These chemical messengers of the body are responsible for a myriad of functions. In this manner essential oils become a potent medicine.

The point I like to focus on here is our complete and absolute adaptation to plant physiology. The human body is completely dependent upon the plant world for life. Not many of us would last too long without oxygen or food. That physiological adaptation is what makes essential oils so effective for humans and also accounts for why there are so few side effects. Your body recognizes essential oils as something familiar. They are viewed as a nutrient.

DNA and RNA - Essential Oils have metabolites that can alter gene expression. In short, they can turn specific genes on or off.

Cell Membrane - The cell membrane separates the organelles inside of the cell from the external environment. In the early days of cellular biology we thought the cell wall was just that, a separator. But science now thinks of the cell wall as the cell brain.

Covered in receptacle sites it’s the cell wall that brings information, nutrients and other substances into the cell and causes various things to be respond. Essential Oils because of their non-polar structure have the capacity to penetrate a cell wall and work inside of the cell. This is something that pharmaceuticals can’t do.

Essential oils can also influence cell wall permeability and altering what does and doesn’t come into the cell. This can have a broad cascade of effects.

How do Essential Oils affect the cell?

Through millions of generations each kind of plant has experimented with chemical substances to meet its needs.

Plants are superb chemists.

The main molecular targets of essential oils are: Proteins, DNA and RNA, and biological membranes (cell walls).

When you see how chemically powerful essential oils are you begin to understand that essential oils can have a strong effect on our overall health and a multitude of possible uses.

4

December 2014

Using Essential Oils, and Quality How you use essential oils has a lot to do with the quality of the oil. If a bottle says for aromatic use only, or doesn’t have the Latin name on the bottle you are better off saving your money. Chances are it’s synthetic or filled with fillers. Unfortunately there is no regulation in the essential oil industry and the majority of oils are not harvested or distilled for their therapeutic benefit. Most oils are intended for either the perfume industry or for the food industry, fast and cheap is the manufacturer’s aim. Hence the overwhelming majority of essential oils are of poor quality.

Some quality keys are having a deep aromatic scent that is complex; the aroma doesn’t stop in your sinuses, you’ll feel your body respond.

Being volatile molecules a drop of oil in the palm of your hand should evaporate without leaving a greasy feel. Carriers, synthetics and fillers don’t evaporate quickly and they can leave behind an oily residue.

Essential Oils should be packaged in coloured glass. Light affects the oils and the oils affect plastics. Synthetics are a problem. When an oil is synthesized it may taste and smell identically to the natural substance but it will have a different molecular shape. It’s the molecular shape that determines the action of the oil in the body. It’s the shape of chemicals that determine how or if they fit onto a receptor site and what kind of message they are giving to the cell.

Helping constituents with Federal government programs and services.

minutes. The most common points to apply essential oils are at the perfume points, behind the ears or at the wrists. Other common points are at the base of the skull just where those indents are and on the bottom of the feet. Why the feet you ask?

Because the feet are full of pores and are considered to be the second most absorbent place on the body.

I like to use the feet especially for young children and put their little cotton socks on afterwards so they don’t get any oil in their eyes. Safety Alert: Don’t get essential oils into your eyes. If you do, flush them with cooking oil, not water. Water doesn’t dilute essential oils. Also avoid mucus membranes unless you know that a specific essential oil is mild enough for the mucus membrane. There are also some cautions for individual oils around pregnancy, blood pressure and epilepsy.

Randall Garrison, MP

ESQUIMALT–JUAN DE FUCA

A2 – 100 Aldersmith Place View Royal, BC V9A 7M8 M–Th, 10–4 / 250-405-6550 Randall.Garrison@parl.gc.ca www.randallgarrison.ndp.ca

This problem of imitation is being keenly felt in the increase in estrogen dependent cancers…

1 synthetic and foreign estrogens are mucking RG-RuralObserver-1311.indd up receptor sites creating a host of problems.

Therapeutic grade oil is a different animal altogether. Therapeutic grade oil from a reputable company such as DoTerra is grown, harvested and distilled with medical therapeutic benefits in mind.

Hence the CPTG oils of DoTerra are going to have pronounced effects on the body where normal grade oils will have little or possibly erratic effects or even worse they may have adverse effects.

Ingesting Essential Oils - The mere fact that the majority of DoTerra Essential Oils can be ingested tells you a lot about the quality!

Ingesting essential oils is a controversial practice in North America, possibly because of the lack of regulation in the essential oil industry. In other countries it is a widely adapted and often preferred method of delivery. I ingest essential oils whenever I’m targeting the digestive track or if I’m fighting some sort of infectious agent. I also cook with essential oils for added flavor!

To learn more about essential oils and how you can use them to stock your medicine 2013-11-06 12:35 PM cabinet, clean, create personal care products and cook please attend any of my classes. You can follow me on Facebook to keep up with essential oil tidbits or follow my blog. FB Intentional Wellness Workshops Blog www.Intentional Wellness Workshops .com Upcoming classes are at Pure Elements in Sooke, Wednesdays @10:30 Nov 5 Traveling with Essential Oils; Nov.12 Mood Management with Essential Oils; Nov. 26; Adrenal Fatigue and Essential Oils

Methods for diffusing Essential Oils Aromatically - Our sense of smell is one of our oldest senses and we tie a lot to it, memory for one thing. Ever had the experience of running into a certain scent and having memories of a past event come flooding back? Using scents to create a positive atmosphere is a time-honored tradition in many parts of the world. Aroma has been used to calm, console, concentrate and even increase spending of individuals. Notice that you tend to linger longer in a store that smells good? Essential Oils diffused into a room can kill off airborne pathogens. Airborne pathogens can hang around in the air for twenty minutes or more. Imagine your home or workspace, someone sneezes out their head cold and leaves the room. A few minutes later you walk through that airspace and breathe in a lung full of pathogens.

At Sea of Bloom in Sooke, a series of Make and Take classes are happening of Thursdays at 10:30. Call the store for details (250) 642-3952

Applying Essential Oils Topically - This is by far my favourite way, especially if it comes with a massage! Essential oils penetrate the skin easily and are circulating throughout the entire body in 5

December 2014

Winter Hikes for All Levels

by Rosemary Jorna

at 9 a.m., or if you prefer, Pike Rd. trailhead about 9:45. Bring a lunch and dress for the weather.

2015 marks the tenth year for Juan de Fuca Community Trails.

We hike on the first Saturday of every month exploring our community and area. The destinations for these walks and hikes are posted on the website two months in advance. The hikes tend to get longer as the days lengthen.

Saturday February 7 - Exploring Goldstream Park. Meet at the Goldstream Park parking lot across from Ma Millers Pub on Sooke Lake Rd. at 9 a.m. to explore the first growth forest, streams and waterfalls on a well maintained forest trail system. Bring a lunch, have good footwear and dress for the weather. Maximum length of hike 11 km depending on the weather.

Saturday, December 6 - Charters River, the Upper Owl Trail to the interior of the Sooke Hills Park Reserve. Meet at the parking lot off Sooke River Rd. at Charters Creek at 9 a.m. This is an 8 to 10 km hike on forest trails. The route will depend on the weather.

Dress for the weather, bring a lunch, water and good footwear.

Saturday, February 14 - Sooke Potholes Park River Walk. A Juan de Fuca Parks and Recreation Commission sponsored hike along the Sooke River trails. Possibly view the Sooke River in full spate. Meet at William Simmons Park parking lot at 9 a.m. to car pool to the trailhead. Or if more convenient meet at upper parking lot at 9:35.

Saturday, December 13 - East Sooke Park, Pike Point to Iron Mine Bay. This is a Parks and Recreation Commission sponsored hike. The hike is a difficulty level 2, (relatively easy) of approximately 6 km through mature forest and along the rugged coast by Secretary Island. Meet at William Simmons Memorial Park parking lot at 3220 Otter Point Rd. at 9 a.m. to car pool to the trailhead. If it is more convenient you can meet at the Pike Rd. parking lot about 9:45. Dress for the weather, have good footwear and bring a lunch/snack.

Saturday March 7 - to be announced. Check the website, www. jdftrails.ca

Saturday, March 14 - Roche Cove to Cougar Ridge. This is a Juan de Fuca Parks and Recreation Commission sponsored hike.

The hike is an easy one of 6 km through beautiful, near old growth forest in East Sooke Park. Features beautiful vistas. Depending on weather and participants, this could include a circuit around Matheson Lake. Meet at William Simons Park, parking lot at 9 a.m. to car pool to trailhead. If more convenient, meet at Roche Cove parking lot at 9:40.

Saturday, January 3, 2015 - Walk the King Creek Trail in Otter Point. As parking is limited at the trailhead meet at 2452 Kemp Lake Rd. at 9 a.m. for a 2 hour walk on forest trails. Dress for the weather and bring a snack.

Saturday, January 10 - East Sooke Park, Coppermine Loop: A Juan de Fuca Parks and Recreation Commission sponsored hike of moderate difficulty, about 8 km long. The hike starts and ends at the Pike Rd. trailhead and proceeds through beautiful forest and rugged coast line. Meet at William Simmons Park parking lot

For more information, contact Rosemary Jorna at JdF.CTS@ gmail.com or sid2767@shaw.ca or check the website at www. jdftrails.ca

Awareness Film Night Films on topics normally disregarded by mainstream media.

Screened monthly from October thru May. Available every day at the lending library.

Details: www.awarenessfilmnight.ca

6

December 2014

On Our Cover

blending practical information on location and accessibility with riveting facts, local lore, and gorgeous photography. From Fisgard Lighthouse, a National Historic Site at the mouth of Esquimalt Harbour, to the remote west coast sentinels of Cape Beale and Pachena Point, and from the isolated Cape Mudge beacon on Quadra Island to the community-funded restoration project at Sheringham Point, this book celebrates a unique culture of public service passed down through generations. To the Lighthouse is a travelling companion like no other.

by Rodger Touchie, Publisher, Heritage House, & Terri Alcock

A portion of the proceeds from this book will go to the Society to further their efforts to protect and preserve the lighthouse at Sheringham Point.

Peter Johnson is an educator and an author of three previous books: Quarantined: Life and Death at William Head Station, 1872–1959; Glyphs and Gallows: The Rock Art of Clo-oose and the Wreck of the John Bright; and Voyages of Hope: The Saga of the Brideships. John Walls is a director of the Sheringham Point Lighthouse Preservation Society and the author of Celebrating Victoria.

On our cover is John Walls’ spectacular photo of the Sheringham Point Lighthouse in Shirley. The photo was taken from John’s kayak, and he would be the first to admit that some of the best photos happen by accident. It wasn’t planned, but was made very special by the reflection of the lighthouse in the foreground.

We had already decided to use this photo on our cover when we were delighted to learn that it will also grace the cover of a new book, coming out in late spring of 2015. To the Lighthouse: An Explorer’s Guide to the Island Lighthouses of Southwestern BC, is written by Peter Johnson with the collaboration of John Walls on behalf of the Sheringham Point Lighthouse Protection Society.

Most of the wonderful photos used in the book were taken by Richard Paddle, and retired Senator Pat Carney will write the forward. Ms Carney was instrumental in seeing the passage of the federal Heritage Lighthouse Protection Act, under which the Society hopes to take possession of the lighthouse and property so that it will be preserved for use by the community as a passive park.

Juan de Fuca Electoral Area Parks and Recreation Advisory Commission The Commission meets on the fourth Tuesday of every month at 3pm, Juan de Fuca Local Area Services Building #3 – 7450 Butler Road, Sooke, BC Public Welcome to Attend For meeting confirmation or enquiries, please call 250.642.1500.

Vancouver Island and the Gulf Islands are home to over two dozen active lighthouses. For over a century, these coastal beacons have guided ships through the fog and represented hope for countless mariners. Today, the lighthouses on BC’s southern islands are ideal destinations for day-trippers and coastal explorers of all ages who are looking for historical sites in spectacular maritime settings.

John Horgan

To the Lighthouse: An Explorer’s Guide to the Island Lighthouses of Southwestern BC will offer a comprehensive and fascinating look at these remarkable landmarks,

#122–2806 Jacklin Rd, Victoria, BC V9B 5A4 250-391-2801 john.horgan.mla@leg.bc.ca www.johnhorganmla.ca JH-RurObs-1405.indd 1

MLA Juan de Fuca

Your Rural Voice in the Legislature

7

2014-05-15 2:00 PM

December 2014

Our Fitness Story: Classes in East Sooke Make Commitment Easier

As for me, I feel more energetic and positive too. As well, I feel that I have a better sense of control over my day, which builds my confidence and self-esteem.

by Lynda Chambers

It turns out that building confidence and self-esteem – particularly in people my age and over - is just as important as building welldefined abs and glutes.

We chat. We laugh. We sweat. But, most of all, we get fit. We are a group of women who meet several times a week to bend and stretch, lift and push, crunch, press and pant. Some of us are retired; some of us are not quite there yet. But all of us agree that our commitment to regular exercise has done wonders, and it’s not simply about improvement to our strength, suppleness and stamina. We’ve found there are unintended consequences to getting fit and they are all good!

“I have way more energy,” says Anita who admits to actually enjoying ab crunches and biceps/triceps curls.

Researchers from Concordia University have found that selfesteem helps buffer potential health threats typically associated with the transition into older adulthood. Their newly-released study looks at cortisol levels, stress, and symptoms of depression in 147 adults aged 60 and over and concludes that maintaining or improving self-esteem is an ideal way to help prevent health problems later in life.

“My outlook on the rest of the day is more positive,” says Barb who confesses her favourite part of any work-out is lifting weights.

“They strengthen your core and at the same time increase your cardio output.”

Local group fitness leader Vanessa Harms agrees. “Confidence is a very important part of our day-to-day lives, and I believe a lot of people don’t have nearly enough. One of my biggest goals is to help clients gain confidence and live a happy, healthy life!”

The good news is that here in East Sooke there seem to be a growing number of local fitness options. Yoga, karate, cardio, resistance-training and more. And “close” makes the commitment easier by far.

“I used to attend water aerobics classes at the Juan de Fuca Rec Centre, but found I really disliked the long drive home late at night,” says Anita. Now, she’s a member of Pure Confidence and drives to class in about 10 minutes. For Barb and I, it’s even easier because the East Sooke Community Hall where Vanessa Harms holds her Pure Confidence work-outs is only a three-minute walk away. Take a moment and peruse the pages of this issue of the Rural Observer to find your fitness solution. Happy exercising!

Doug Read Licensed Realtor 26 years experience~20 years *Selling* in *East Sooke* Benefit from my LOCAL EXPERIENCE and LOCAL SERVICE. Doug Read Pemberton Holmes Real Estate 250-361-7939 or 250-642-2705 or toll free 1-866-536-7169 email: info@dougread.com web site: www.dougread.com

8

December 2014

East Sooke Community Calendar

Unless otherwise indicated all events & classes held in the East Sooke Fire Hall meeting room.

East Sooke Volunteer Fire Department 1397 Coppermine Road Fire Practice Thursdays 7:00 - 9:00 p.m.

Volunteers Welcome

East Sooke Fire Protection & Emergency Services Commission Third Mondays 7:00 - 9:00 p.m.

East Sooke Medical Lending Cupboard Call 389-4607 for East Sooke contact number

Karate Classes For All Ages asielopp@telus.net Cardio & Strength Class pureconfidencefitness@hotmail.com Hatha Yoga Classes connieroseyoga@gmail.com

For people who like this sort of thing This is the sort of thing they’d like.

Things & stuff.

Fresh everyday.

M-F 6-5 S&S 7:30-5 (Hours for The New Branch in The Prestige Hotel are listed on our website: www.stickinthemud.ca)

9

December 2014

Moving into Winter

Yoga - Nicole Spackman instructor - 250-646-2779 or email: shirleyhallyoga@gmail.com Yoga classes help to increase mindfulness, inner peace, flexibility as well as build physical strength and stamina. Classes consist of a short meditation, gentle flow sequence, balancing postures and pranayama (breath exercises). All levels are welcome and modifications will be offered, creating a personal experience. The practice involves postural alignment combined with breath and movement.

Offering a space to brighten from the inside out, come join us at the Shirley Hall and discover what yoga can do for you. Nicole Spackman is a CYT- 200hr.

by Melody Kimmel

After an amazing summer it can be a shock when the clouds and wet stuff finally settle in. While initially there may be sighs of pleasure with the cooler temperatures that inspire sweaters and sitting by the fire, many of us eventually feel the creeping cold and damp that triggers more of a hibernation response. Unfortunately, and fortunately, our species hasn’t yet evolved to be able to sleep for five months straight.

One secret to a happier, healthier and warmer (body temperature) winter season is as simple as getting more movement. If taking long walks or runs in the rain isn’t always very enticing to you then you might be interested in the some of the wonderful classes that are held at the Shirley Hall. Our community is fortunate to have enthusiastic and dedicated instructors who truly believe in the benefits of regular movement practices. A strong and mobile body improves our quality of life and contributes to a positive mindset.

With Karate, Yoga, Pilates and Nia being offered at the Shirley Hall there will surely be one movement practice that satisfies every body and personal fitness level comfortably.

Sandra Smith - Pilates Instructor - email: info@sandrasmithyoga. com The goal of Pilates is overall fitness, elongated supple muscles, and creating a balance between the body and the mind.

Through a focused and controlled series of exercises, participants will draw on their breath, strength, flexibility and co-ordination to create healthier movement patterns. The main goals that will be focused on in this class are proper stabilization, alignment, strengthening the core and spine, while toning the entire body.

Expect to work hard and have fun! This is a level 1 class suitable for beginners and modifications offered.

Karate - Norman and Alida Ensil - 250-642-4631 or email: sookeshukokai@live.com We have been serving the community of Shirley for about 7 years, and have been operating out of the Shirley Community Hall. We are a Traditional Based Karate style that focuses mainly on body mechanics, and how to get the best result from our efforts. Our service not only covers karate, it also includes self defense for all students. We are experienced instructors with over 40 years between Sensei Alida and Sensei Norman Ensil.

Nia - Melody Kimmel instructor - 250-646-2995 or email: movingmelody@gmail.com Nia fitness is based on the idea that exercise should feel good. It is a cardio dance/movement class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. Every class guides participants to mindfully focus on sensation in their body while listening and dancing to music. Participants are offered a variety of intensity levels and ways to modify movements to safely condition their bodies. The emphasis is on joy in movement, the benefit is overall strength, mobility and energy. While we can’t guarantee that participating in these classes will make every day seem sunny and bright, we are certain that you will enjoy better health and fitness and meet some of the great folks that live in this community. We look forward to meeting and moving with you at the Shirley Hall.

For Rural Residents of Otter Point, Shirley and Jordan River these classes are made more affordable through the generous support of the CRD Juan de Fuca Parks and Recreation. For more information please contact the class instructors.

SEAS

Shirley Education and Action Society MAKE A DIFFERENCE Help make certain Shirley stays a rural community..

10 years of service, and a new dedication to the principle of “Stay Rural” focusing on watershed protection Join SEAS today: go to our newly revitalized website and join the effort to Stay Rural.

www.seasbc.org or stayrural.org 10

December 2014

Push On, Push On

by Colleen Minten

Last September, I got advice from Dr. Pocock to shape up.

He told me a few things I would be facing if I didn’t get it together. The doctor hooked me up with nutritionist, Katie Bate, and thus began my journey to better health.

I started with short walks of about two kilometres up to the Hall and back. At first, I had to stop to catch my breath going up hills. Eventually I increased my range to 8 - 10 km. I keep a journal of where and how far I go.

In my head, I plan to walk all around Canada. I am now over 5,000 km, and I have 11,000 km to go. If everything goes according to plan, it should take me another 2 1/2 years. I keep track on a map with a felt pen, and right now I am in Prince Edward Island. I also ride a stationary bike when the weather is brutal and I log the combined distance of walking and cycling. The best advice I can give to anyone is to wear bright clothing and to be constantly on the alert for traffic.

Coming Soon: A New Gallery & Convenience Store

by Terri Alcock

By the end of the year, Shirley resident, Christopher Lucas, hopes to have the old Eagle Light Store in Shirley ready to re-open as a refurbished and revitalized French Beach Country Market. He is hard at work as we speak, putting finishing touches on an open concept Art Gallery, Convenience Store and Gift Shop.

The wonderful thing about walking and cycling is the freedom to come and go as you please. Now I have no problem to walk 15 km to Jordan River or from Kemp Lake to home.

For me, it’s a time to think, to remember and to look forward to a healthier life. Not only have I lost weight, but I have also regained a lot of strength. Most of the concerns that my doctor had have been reversed. I see the nutritionist about four times a year, and she gives me lots of encouragement.

I carry a small pouch with me for my water, energy bar and bear spray. I’ve come upon quite a few bears, but they pretty much run away.

After moving to Shirley a few years ago, Christopher was instrumental in getting a Shirley Farmers and Crafters Market going in Pioneer Park. However, he quickly realized that the great outdoors was not the best venue in which to show his and other artists’ work. The Eagle Light Store was sitting empty, and he saw it not only as the perfect location for a gallery for his and others’ artwork, but also an opportunity to serve the community and campers by re-opening the convenience store, to provide staples as well as local produce and baking to residents and passers-by.

I feel strong, active and tremendously empowered.

Emotionally and spiritually I am way more in tune. I love to be out in nature. The smell of the ocean breeze, the barking of the sea lions on the rocks below the cliffs, the chirping birds and chattering squirrels make my journey so very enjoyable.

The gallery will be able to accommodate up to 15 artists and give them opportunities to showcase their talents through shows offered throughout the year. It and the store will open first, but later Christopher hopes to expand the service to include a deli, pizza and burgers and other menu items to eat in or take away.

Best of luck to Christopher on this initiative.

Push on, push on!

You can reach Christopher by email: christopherlucasstudio@ gmail.com

Calendar of Events for Shirley Unless otherwise indicated, events are held at the Shirley Community Hall Shirley Fire Department Practices held Thursdays 7:00 – 9:00 p.m.

To volunteer: 250-646-2107 Shukokai Karate for all ages Mondays, 6:30-8:00 p.m.

Alida – 250-642-4631 Shirley Quilters and Crafters Thursdays, 10:00 a.m.

Pilates Mondays, 10:00 -11:00 a.m.

Saturdays, 9:30-10:30 a.m. info@sandrasmithyoga.com (250) 646-2651 Yoga Tuesdays, 6:00 – 7:00 p.m.

Fridays 10:00 -11:00 a.m.

Nia Dance/Movement Thursdays, 6:30- 7:45 p.m.

Sundays 11:00 a.m. -12:15 p.m. movingmelody@gmail.com or 250-646-2995

11

Shirley Women’s Institute 1st Wed of the month: 7:00 p.m. stephaniecroft@hotmail.com Books for Breakfast – Pre-school story time Last Tues of the month Jan – May 2015 Info: stephaniecroft@hotmail.com Shirley Fire Commission Meeting 3rd Wednesday of the month, 7:00 p.m.

Shirley Community Association Meeting Wednesday, January 14, 2015, 7:30 p.m.

December 2014

In recent months extremely low attendance due, in part, to appointment cancellations/no shows at blood donor clinics across Canada in combination with the constant need for blood, has caused national inventory to be used faster that it can be replenished resulting in the lowest national blood inventory since 2008.

Critical Need For Blood Donors

“While we are extremely concerned that the reduced availability of blood may result in delays in treatment for certain patients, we are confident in the work of Canadian Blood Services is doing in collaborating with health care authorities to assure patient safety,” says Lorna Warwick, Leukemia & Lymphoma Society of Canada’s senior national director, “We are calling on Canadians to donate blood today to ensure our system can help patients tomorrow.”

Canadian Blood services is working closely with its partners within provincial and territorial health systems to ensure the safe , optimal and equitable supply of blood and blood products.

Quick Facts: Approximately 52 percent of Canadians say they, or a family member needed blood or blood products for surgery or for medical treatment. Every minute of every day someone in Canada needs blood.

by Robin Fleming

In the past year I have been a participating volunteer at Canadian Blood Services to help recruit and bring new blood donors into the system and to encourage donors to continue to regularly donate.

Every 56 days, Sooke has a 2-day clinic installed at Holy Trinity Church for donors to come and give blood. There are many remarkable repeat donors who have taken the time and who make appointments every 56 days. It is not unusual to see some donors’ cards record their 150th visit to donate - one individual making the difference to the lives of so many others.

However, despite many incredible and regular donors, Sooke is the clinic with the lowest participation rate of any of the thirteen Vancouver Island clinics.

I am reaching out to Jordan River, Shirley, Otter Point, East Sooke and beyond to increase awareness to the importance of donating your blood. When a person donates whole blood it is approximately half a litre. Blood may be required for:

To meet anticipated hospital demand, Canadian Blood Services regularly collects 17,000 units of blood per week. On top of that regular requirement , we now need an immediate 7,500 blood donations to replenish our lower than required inventory.

- Heart surgery (using up to 5 blood donations) - Car accident (using up to 50 donations) - Cancer treatment (using up to 5 blood donations)

Soon Canadian Blood Service may have less than three (3) days worth of inventory of our major blood groups on hand. The ideal level of inventory for blood products is between five and eight days.

To book an appointment - visit blood.ca or call 1-888-2 DONATE (1-888-236- 6283) or download the Give Blood App.

About Canadian Blood Services Canadian Blood Services is a national, not-for-profit charitable organization that manages the supply of blood and blood products in all provinces and territories outside of Quebec.

One hour of a donor’s time may save up to 3 lives.

Canadian Blood Services, also oversees the One Match Stem Cell and Marrow Network, is establishing Canada’s (excluding Quebec) national public cord blood bank and supports leading practices development, professional education and public awareness for organ and tissue donation and transplantation.

In addition, Canadian Blood Services purchases manufactured plasma protein products, contributes to transfusion medicine research and provides diagnostic services in some provinces.

The provincial and territorial Ministries of Health provide operational funding to Canadian Blood Services. The federal government through Health Canada is responsible for regulating the blood system.

Please consider your participation along with Sooke donors at the January clinic to be held at Holy Trinity Church, January 14 & 15, 2015.

12

December 2014

Rural RECIPE It all started with the love of good food and the desire to share.

Anyone can go out and get a great meal, but what about at home, last minute when you’re busy and need something well made and price conscious? Enter J&A Livingwells. They make delicious and substantial meals in small batches that are freshly frozen and delivered to your home or office.

Arabic Eggplant with Spinach.

Chef Jason MacIsaac with his wife Alayne at his side as his trusty prep cook has perfected recipes such as the pork featured here, Beef Bourguignon and fish soup, to name a few.

Vegetarians will delight in their Ratatouille Provencal, Curry, or

Put pan in oven, covered, at 295F. Check after 3 hours – pork should be tender to the touch. If not, then back into the oven until ready. Carefully take pork out and set aside.

Strain/scoop vegetables out of broth. Boil broth and reduce by half, skimming off any excess fat. Add carrots and onions back to broth, seasoning with salt and pepper to taste.

The following recipe is perfect for a cool fall evening.

Remove twine from roast, slice and serve with broth and vegetables overtop.

Great sides for this dish are roasted potatoes, broccoli and julienned Savoy cabbage…or braised greens!

Braised Pork Shoulder with Roasted Potatoes and Fall Vegetables Pork Shoulder - enough for six portions 1 medium onion - diced 2 medium carrots - sliced fresh thyme, parsley, sage 1 litre homemade chicken broth 1can diced tomatoes Salt and Pepper

Try J&A Livingwells, and we think you will agree that frozen might just be the new fresh! Check their website for more information: www.jalivingwells.com

(We get our Pork from Village Butcher in Oak Bay…they have wonderful local, well raised products.)

Tie Pork with twine, like a roast…sprinkle with salt and pepper.

Sear the edges of meat over high heat till crispy and brown, set aside.

Sauté onions in the same pan.

Add chicken stock and bring to a boil.

Add carrots, tomatoes and herbs and bring back to a boil.

Add pork to broth. (should be almost covered).

13

December 2014

Update on the Kemp Lake Store Music Cafe by Carol Whitney

Most of the time, I don’t need them. It’s a fine place for a musician like me to polish up skills - I’m on an instrument that is relatively new to me - the handpan. I also enjoy improvising with other musicians during the open mike sessions. I love it when Shirley friends attend, as I was a Shirley hillbilly, living on a hillside, but now I’m a Saseenos hillbilly, living on a hillside - always coming down for the jams at Kemp Lake. I miss my Shirley friends, so if you come, make sure to say hi; I’m easy to find (reflective clothing and a handpan!).

The Kemp Lake Store Music Cafe offers live music Saturday and Sunday afternoons, starting at 2 p.m. Saturdays, the jam ends at 4, and Sundays, at 5. Sundays are particularly dedicated to open mike performances, but these occur often on Saturdays as well.

A word about the effect of attending these jams - some of my friends hardly recognize me anymore, as the jams are great for health! Music is said to soothe and heal the soul (and body), and I must agree; it does that. Also, handpans in particular have a reputation for being especially healing. Mine has apparently resurrected me from the dead, as in renewing my old flamenco contacts, it appears I was thought dead for some 20 years! So, for Halloween, I could have donned a white sheet, gone up to them and said, “BOO!”

Kemp Lake Jams are very flexible, accommodating the musicians who show up and would like to play.

Very often new people play, and the jams accommodate beginners and professionals alike. The audience is typically very welcoming, as “The Gals I Like” so often point out! It’s a great place to share one’s joy in music.

The cafe is at 7875 West Coast Rd. (Otter Point area), and their phone number is 250-642-7875.

Many who come enjoy the cafe’s food, and some typically make reservations, so as to have a good eating-listening spot. I’ve been attending regularly since the end of March. I carry my “cordless headphones” (ear protectors for heavy machinery), and mostly, use them during loud rock numbers, which occur occasionally.

14

December 2014

Yoga for Wellness

by Phil Rossner

Addiction certification training program will be coming to Sooke in the near future.

Long time Otter Point resident Alanda Carver is out to prove that yoga in general, and Kundalini Yoga in particular, is great for everyone! In 1990 Alanda was partially paralyzed in a serious car accident on West Coast Road and lost the use of her arms and legs for many years. She discovered yoga in 2005 and it changed her life. Consistent Kundalini Yoga practice eventually repaired her nervous system so significantly that she has become a yoga teacher and recently opened Ahimsa Sooke Yoga & Wellness, located in the Hope Centre building in Sooke.

Never one to rest on her laurels, Alanda just got back to the studio from organizing the only Kundalini Yoga Teacher training program in BC outside of Vancouver. The training takes place locally at the beautiful Blackfish Inn in Sooke!

For further information on both the regular and therapeutic yoga programs offered through Ahimsa Sooke Yoga & Wellness, go to their website at: sookeyoga.com.

Most recently, Alanda created The Sooke Therapeutic Yoga Society to help other people in the community. At her studio, the society offers 8 yoga and meditation classes per week by donation so that everyone can afford yoga. The money from the donations is put into a “pay it forward” fund. The fund just supported a 6-week yoga series to help people who are healing from trauma and post traumatic stress. The studio is presently offering a Yoga for Wellness series for cancer patients and their families as well as a Healthy Breast program - training that helps women who have concerns about breast health utilize the many benefits of yoga in order to prevent breast cancer or, alternately, help them cope if diagnosed with breast cancer.

7 day unlimited pass $20

Alanda is the first certified trainer for the Beyond Addiction program in British Columbia. This program uses Kundalini yoga to effectively help people overcome their addictions. The Beyond

Awareness Film Night - 20th Anniversary

organizations near and far that are working to support troubled people and places in our world.

by Jo Phillips

Over 100 of the movies that have been screened at the film nights have been compiled into a film library and are available to rent for $3. The film list can be found at www.awarenessfilmnight. ca and the library will be graciously housed at Sea of Bloom/ Inspire on Otter Point Road in Sooke starting in December or January.

In 1994, good friends Kathy and Jo, upon recommendation of Kathy’s 19 year old son Isaac, watched the film “Manufacturing Consent” featuring fabled US linguist, intellectual and political activist Noam Chomsky. At the end of the film we sat for a moment and then Kathy said “everyone should see this film”. And so Awareness Film Night was born and “Manufacturing Consent” was its first (and second) screening. In its earlier incarnation it was known as Awareness Video Night and the films were shown in the staff room at Edward Milne Community School on a small television using a VCR. In those days finding topical, presentable documentary films required a bit of sleuthing and attendance was sporadic, sometimes only half a dozen people.

On December 10 Awareness Film Night will be celebrating its 20th birthday with a re-screening of “Manufacturing Consent: Noam Chomsky and the Media”, still as relevant today as it was in 1994. Everyone is welcome to join us for the film and cake and tea in the foyer and maybe we can take a few minutes to reflect if we are more aware than we were in 1994.

With the advent of documentaries as feature films in theatres and film festivals (think “Bowling for Columbine” by Michael Moore and “The Corporation”), the quality improved and interest grew, and in 2005 Awareness Film Night updated its name and took a leap of faith and moved into the beautiful EMCS theatre.

Over the years Awareness Film Night has had filmmakers, guest speakers and even the occasional politician in attendance for some lively post-screening discussions. We have co-hosted film nights and special gala events with Sooke’s Food CHI and Transition Town groups, the Sierra Club, Dogwood Initiative, Salmon Are Sacred, Mining Justice Action Committee and many more. Extra donation money collected has been donated to

15

December 2014

From the desk of John Horgan, MLA Juan de Fuca Fall Session an opportunity for progress I knew that becoming Leader of the Opposition would put a strain on my time in Juan de Fuca, but I didn’t expect to be so uplifted by the experience. It has only been six months, but by the time you read this I will have been to every region of this spectacular province, meeting with people from a wide variety of perspectives and walks of life. To a person, whether in a lunch room, board room or in a booth at the local coffee shop, everyone wants the best for their community and the Province.

Farmers, coal miners, teachers and electricians in the Kootenays; health care workers, small business people and film producers and trades people in the lower mainland; mill workers and entrepreneurs here on the mid Island. The diversity of activities and enterprises I have had the honour to be exposed to is really extraordinary, and I have only scratched the surface.

A rare fall sitting of the legislature has given me an opportunity to raise many of the issues of concern people have about government and the services they expect for the taxes they pay. If you are interested in following the activities at the legislature, it is broadcast both on TV and on the Legislative Assembly of BC website: https://www.leg.bc.ca/ One area of particular concern for British Columbians everywhere, is the state of our health care system. Emergency

and acute care draw much of the attention because of spiralling costs, but an area of immediate concern is community and seniors’ care. In February 2012, the Office of the Ombudsperson released their second report on seniors’ care, “The Best of Care (Part 2)”.

As of June 2014, out of the 168 recommendations in the report, only 10 have been fully implemented. Our seniors not only deserve better, there is a real and urgent need to address the multiple issues facing our elders.

The cost of living and affordability is a huge concern for seniors, many of who live on fixed incomes. Seniors have seen higher hydro costs, cuts to the seniors’ ferry fare discount and increasing MSP premiums - all of which cause financial hardship for many in our constituency. Throughout the fall seniors have been coming to my Community Office with concerns about how to pay their bills.

Seniors trying to make ends meet are turning off appliances and turning down their heat in an effort to reduce their hydro costs.

Another major issue facing seniors, and in particular those in rural communities, is the lack of residential care spaces for seniors who need care. People are being forced to take the first care bed available and that can mean a bed in town, out on the peninsula or even up island. This creates a hardship on spouses and families who have to travel to visit their loved one a long distance away. If they are also living on a reduced or fixed income, the cost of travel to see their spouse each day can mean tough financial choices.

We need more beds for seniors in their communities in order to address this issue. That is why I am working with Sooke Elderly Citizens Housing Society (SECHS) and Island Health to build additional capacity at Ayre Manor.

National Seniors’ Day is celebrated annually on October 1st. This year I released a statement recognizing our gratitude to seniors across British Columbia who play an integral role in building and strengthening our province’s diverse communities. I also called on each of us to do what we can to improve the quality of life for seniors in our neighbourhoods and across BC. Sometimes this can be something simple like picking up items at the grocery store, offering a drive or sharing a cup of tea.

If you have issues or thoughts on the challenges facing our seniors, you may wish to contact the Office of the Seniors Advocate as they are actively seeking input on seniors’ issues.

Visit seniorsadvocatebc.ca, call 1-877-952-3181 toll-free (in Victoria: 250-952-3181) or email info@seniorsadvocatebc.ca

Email: jdfepc@crd.bc.ca Phone: 250-642-8105 Cell: 250-883-0607 #3-7450 Butler Road Email: jdfepc@crd.bc.ca

Lastly, the Legislative Assembly of BC Select Standing Committee on Health is asking for your input on how to ensure the sustainability and improvement of our health care system. There are a list of questions to answer or alternatively they are also asking for submissions. To make a submission to the Committee or learn more about their work please visit their website at http://www. leg.bc.ca/cmt/health/index.asp. All submissions will be carefully reviewed and considered by this all party committee. The deadline for submissions is December 31, 2014.

Sooke, BC V9Z 1N1

16

December 2014

Sooke Fine Arts Society - Upcoming Art Socials and Workshops

by Catherine Koegan

At a recent Annual General Meeting of the Sooke Fine Arts Society, Director Linda Teneycke unveiled upcoming art socials and workshops, part of the Society’s efforts to increase membership and expand its year-round programming. The new Member Services committee organizes pop-up events such as artist talks and gallery excursions throughout the year.

The first event of the post-show season was a catered dinner followed by an artist talk delivered by Ken Miner, winner of the ‘Best Photography’ award at the 2013 Sooke Fine Arts Show.

“Understanding the Complexities of Photography” explored photography as art, and what goes into making a great photograph.

This was the first of four events planned for the months ahead, including a full-day gallery and lunch tour in Parksville and Coombs (February 17); a lunch and guided tour of the Art Gallery of Greater Victoria (March 11); and an evening with renowned artist Carey Newman (May, date TBD) as he discusses his recently-completed “Witness Blanket”, now on tour across Canada.

Society members enjoy discounts for each of the events, and non-members are encouraged to sign up for a $10 membership, which also entitles holders to 10% off in the Gallery Gift Shop at the 2015 Sooke Fine Arts Show.

The Rural Observer’s Publication Schedule for 2015:

For more information on member services or how to become a SFAS member for these and other benefits, contact Executive Director Catherine Keogan at 250-642-7256 or by email sfas@ sookefinearts.com

March 5, May 7, July 2, Oct 8, Dec 3.

17

December 2014

From the desk of Randall Garrison, MP Esquimalt Juan de Fuca our children’s healthy future, but our country’s as well. We know that access to high quality early childhood education programs results in better social, family health and economic outcomes for children. And we know the Quebec childcare program has resulted in many more women being able to participate in the labour force, boosting Quebec’s economy and family financial wellness.

I support programs and initiatives that will improve health and wellness for Canadian families. On October 14 Tom Mulcair and the NDP announced our commitment to create a Canadian early childhood education and childcare program with a goal that parents will not pay more than $15 per day per child. Over the mid-term this initiative will greatly support families in their efforts to provide safe learning environments for their kids during the day so they can be ready for healthy wellness activities with their families after work.

In BC our estimates are that this childcare program will lead directly to significant increases in our provincial GDP. Check out more about the NDP ChildCare plan by visiting my website at randallgarrison.ca and clicking on the Childcare Button.

Today, it is not uncommon for many families to pay more for childcare than they do for their mortgage – in some cases as much as $2,000 a month per child. Families with two working parents have been commonplace for decades, yet too many still struggle to access daycare, one of the basic necessities of modern, healthy life. Parents, women in particular, often have to miss work or downgrade jobs because they can’t find reliable care. Aboriginal communities all too often have no access to quality care at all. Nearly three-quarters of mothers with children under six are in the workforce, yet only one in five Canadian kids has access to quality childcare space.

We in the NDP Caucus are also working with Canadian seniors and seniors’ organizations to improve seniors’ healthcare and wellness. We have tabled Bills urging the government to support the Alzheimer Society’s call for a national approach to support more people and families struggling with Alzheimer and dementia. Also, we are urging the government to develop and institute a Canadian palliative and end-of-life care strategy.

We believe work/life balance leads to a healthier society.

I want to take this opportunity to wish everyone a safe and happy Holiday Season with family and friends. This is the time of year to celebrate our families and our great country Canada. I wish all the best to everyone.

Over the last two decades, Conservatives and Liberals have repeatedly promised action on childcare, and repeatedly failed to deliver. Quality childcare is a clear signal that we value not only

THANK YOU FOR YOUR HELP. DON’T STOP NOW. The Society needs your continued support to preserve and protect the lighthouse at the foot of Sheringham Point Road.

Now is the critical time for you to express your support.

There are two ways to help:

Don’t forget to get your copy of the

Lighthouse History Book It is available at these fine locations: Goldstream Nature House Peoples Drug Mart - Sooke Royal BC Museum Maritime Museum of BC in Victoria Sooke Region Museum Shirley Delicious - Shirley Tale of the Whale - Sooke Bolen Books - Hillside Mall or at sheringhamlighthouse.org, click on “buy it now”

Please go to: sheringhamlighthouse.org and click on “Take Action”. Send an email to the decision makers. It’s easy, fast, and will help make the difference.

SHERINGHAMLIGHTHOUSE.ORG

And, while you’re on the site, click on “join now” and become a member.

BC Lighthouse Channel

18

December 2014

FREE

INFORMATION FOR THE ASKING

Our advertisers are happy to provide any information about their products or services. Please feel free to use the phone numbers below to contact them directly.

A Sea of Bloom p,17 250-642-3952 Alice McLean Pottery p.9 250-642-3522 Aristos Mail Tech Inc. p.2 250-384-7678 Awareness Film Night p.6 awarenessfilmnight.ca Axel Joosting Web Design & Consulting p.2 250-642-4773 Barking Dog Studio p.9 250-642-6677 Coastal Crunch Granola p.13 250-642-7906 Country Canine Salon p.9 250-589-1236 Craidelonna Lodging p.5 250-646-2242 Custom Digging p.17 250-413-7685 Digital Direct Printing Ltd. p.2 250-388-7082 Dom’s Water Service p.10 250-646-2528 Doug Read - Pemberton Holmes Realty p.8 250-642-2705 Elite Garden Services p.9

778-678-2524

Felix Irwin - Chartered Accountant p.4 250-642-5277 Honestly Tea p.12

250-646-2177

Hugh Gregory Fine Painting p.3 250-480-8295 J & A Living Wells p.13 250-646-2633 James Craven & Associates p.12 250-744-9455 JdF Community Land Trust p.14 jdflandtrust.ca JdF Emergency Program p.16 250-642-8105 JdF Parks and Recreation p.7 250-642-1500 John Horgan - MLA, JdF p.7 250-391-2801 Juan de Fuca Veterinary Clinic p.6 250-478-0422 Kimmel Massage Therapist p.10 250-646-2865

Otter Point Electric p.14 250-588-4324 Race Rocks Automotive p.16 250-478-1920 Randall Garrison, MP p.5 250-405-6550 Rico Massage p.4

250-642-0442

Rural Observer - Advertising pp.2,19 778-528-2299 Salish Sea Technologies p.14 778-425-1994 Sheringham Point Lighthouse Pres. Soc. p.18 250-646-2528 Shirley Delicious Cafe p.8 778-528-2888 Shirley Education & Action Society p.10 seasbc.org Sooke Fax & Copy Centre p.17 250-642-3231 Sooke Fine Arts Society p.17

sookefinearts.com

Sooke Yoga & Wellness Centre pp.15,20 250-642-9642 Spanish For All Occasions! p.6 778-528-2299 Standing Cedars Acupuncture p.6 250-893-5621 South Island Stump Grinding p.17

250-642-5788

Tale of the Whale Art & Antiques p.13 250-642-6161 Tastes of India in Sooke p.14 778-350-9479 The Stick In The Mud Cafe p.9 250-642-5635 Vivi Curutchet - Architectural Drawings p.4 778-528-2299 Walk, Sit & Stay - Dog Walking p.8 250-642-0458 Westside InstaPrint p.8 250-478-5533 Zig Reders Mainly Interiors p.9 250-642-7881

Marlene Bowman - Seagirt Pottery p.3 250-642-7620

The Rural Observer’s Publication Schedule for 2015:

Noella LeDrew, Graphic & Web Design pp.15,19 778-352-2070

March 5, May 7, July 2, Oct 8, Dec 3.

Numa Farms p.7 250-474-6005

ViviCurutchet Curutchet Vivi

Advertising Sales Advertising Sales Phone: 778-528-2299 Ph: (250) 642-1714 Email: Email:advertise@ruralobserver.com advertise@ruralobserver.com

19

December 2014

20

December 2014