January 2013 by Natural Awakenings, Birmingham AL

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New Paths to Better Health

Start the Year Well

Raw Foods For Pets Weighing The Pros and Cons

FIT AND LEAN Top Strategies for Shedding Extra Pounds

13 for '13 Top SuperFoods to Include in Your Diet in 2013

January 2013

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publishersletter

f you are reading this letter, guess what? The world did not end on December 21, 2012. I think the Mayan calendar was just misunderstood. I do not believe the end of the calendar represented the end of time but was telling of the ending of one age and the beginning of another. With so many tragedies happening in today’s world it should be ever so apparent to all of us that we need to be more supportive of each other. Showing compassion, love and shining hope where there is none. It says in I Corinthians 13:13 (NLT): “Three things will last forever—faith, hope and love—and the greatest of these is love.” Sometimes when everything seems lost, love will always remain. As we begin the New Year 2013 many of us will set goals for ourselves to achieve over the next 12 months. Many will want to lose weight, become healthier, live greener, eat better, make more money, get out of debt, find a job, start going to college, follow a budget, and the list goes on. As usual, some will achieve their goals and others will fail. Do we have to fail? Maybe not, I think the first thing we should remember is to be realistic when setting goals for ourselves. Some of us try to take giant steps all at once instead of taking smaller incremental ones. We set ourselves up for failure from the get-go. So this year let us all be winners and achievers, and set realistic goals for self. If you know of someone that is trying to do better and improve their life, reach out to them and be that source of support. The theme of this month's issue is Wellness and Weight Loss. In the article “Healthy Lifestyle Tweaks” you will find many tips and recommendations to help you feel better. We hope you find the information within Natural Awakenings Magazine to be helpful and informative. You can find many resources in your community to help you start achieving those goals. Anne Frank said, “Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.” So go and be the best you can be, and when discouraged, remember you have the strength to lift not only yourself up but also those around you. May God Bless You All,

contact us Publisher Tom Maples Tom@AlabamaAwakenings.com Cell: 404-395-9634 New Business Development Advertising Sales Cindy Wilson Cindy@AlabamaAwakenings.com Cell: 256-476-6537 Design and Production Karen Ormstedt

Natural Awakenings Birmingham 14 Woodland Ave. Trinity, Alabama 35673 Office: 256-340-1122 Fax: 256-217-4274 NABirmingham.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

natural awakenings

January 2013

contents 10

5 newsbriefs 10 healthbriefs 13 globalbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 ecotip

19 naturalpet 21 calendars 29 resourceguide

15 HEALTHY LIFESTYLE TWEAKS Surprisingly Simple Changes for Feeling Good by Kathleen Barnes

18 FIT AND LEAN IN 2013 by Elizabeth Campbell Korcz, M.D.

19 RAW FOOD DIETS FOR PETS

advertising & submissions

Weighing the Pros and Cons by Sandra Murphy

HOW TO ADVERTISE Display Ads due by the 10th of the month prior to publication. Contact Us to advertise with Natural Awakenings or request a media kit. 256-476-6537 -or- Editor@AlabamaAwakenings.com

EDITORIAL SUBMISSIONS* Newsbriefs due by the 10th of the month. Limit 50-250 words. Content limited to special events and other announcements. No advertorials, please.

20 CUTTING THROUGH THE NUTRITION NONSENSE 13 for ‘13: Top “SuperFoods” to Make Part of Your Diet This Year by Steve Dupont, RD, LD

Articles and ideas due by the 5th of the month. Articles generally contain 250-850 words, with some exceptions. No advertorials, please.

CALENDAR SUBMISSIONS Calendar of Events and Ongoing Calendar listings due by the 10th of the month. Limit 50 words per entry. Please follow format found in those sections.

ADVERTISE WITH US TODAY 256-476-6537 -or- Editor@AlabamaAwakenings.com *All submissions are subject to editing and will be printed at the publisher’s discretion. Article space often fills in advance. Deadline dates refer to the month prior to next publication and may change without notice due to holidays, shorter months, or printing schedules.

4 Birmingham NABirmingham.com www.NABirmingham.com

newsbriefs Reflexology

eflexology is an ancient medical practice of acupressure normally applied to the feet and the hands. Our hands and feet are the mirrors reflecting our health. Ears also have acupressure points associated with body systems. Our body systems include the circulatory, digestive, immune/lymphatic, reproductive, integumentary (skin) and the endocrine (glands/hormones). The origins of reflexology reach far back into time, perhaps more ancient than the Egyptian tomb drawing of a session from 2330 B.C. In our western world, there are references to Cellini (1500-1571 A.D.) a famous Florentine sculptor, using pressure points to relieve pain in his body. Reflexology is an extremely effective therapy in cases of stress, tension and fatigue. It is a preventive measure against the anxiety produced by our hectic lifestyles. The vital energy, our life force, weaves through our body systems. As we experience stressful situations, it blocks the energy reaching our internal structures like kidneys, liver and heart. Reflexology dissipates these energy blocks. Reflexology sessions are held in a quiet comfortable room. You won’t have to get undressed; just wear comfortable clothing so that the pants legs can roll up to the knee. Therapy begins with specific pressure techniques to locate the most stressed-out areas in your body. By stimulating the circulatory and lymphatic systems, the body begins healing by releasing accumulated toxins. Your entire body is laced with energy and by removing blocks in this flow healing can occur in the major organs, the endocrine system and the lymphatic system. Liz Mawhinney, M.Ed., LMT, is a local reflexologist trained by San Francisco’s highly regarded Dr. Angie Chin. You may contact her at Innerbliss Therapies, 2007 Lancaster Rd, Homewood, AL 35209. 205-540-2438.

Psychological Kinesiology (Psych-K) Now Available in Birmingham

SYCH-K stands for Psychological Kinesiology, it is an interactive process where, within minutes, a limiting belief held in the subconscious mind can be changed into a positive belief. PSYCH-K incorporates Educational Kinesiology, Neuro-Linguistic Programming (NLP), acupressure, Ericksonian hypnotherapy, and various psycho-spiritual healing systems. It reprograms the mind on a subconscious level to resolve conflicts with the conscious and subconscious mind. PSYCH-K helps to identify and change negative and self-sabotaging beliefs into positive, life-enhancing beliefs and helps to break habits. It is a groundbreaking approach to facilitate change at the subconscious level and is an effective method for changing behaviors and habits to improve wellness and reduce stress. By learning to change one's subconscious beliefs that may be holding them back, they can learn and experience abundance in every aspect of life, reduce stress and anxiety, enhance career opportunities, develop relationships you desire and love, increase your sense of well being, actualize the amazing healing power of the mind, increase sports performance, release post-traumatic stress, eliminate destructive habits, and release fears and phobias to feel at peace. Terry Lowry is now seeing clients at Transcending Wisdom located at 2100 Southbridge Parkway, Suite 650, Birmingham, AL 35209. For more information or to set up an appointment, call 205-414-7559 or visit TrancendingWisdom.com. See CRG on page 30.

In Gratitude...

It is the many practitioners and businesses who advertise that make Natural Awakenings possible. ● They are providing you with one of the most valuable resources for healthy living in Alabama. ● Through their dedication and commitment we work together for happier, healthier communities. ● Please support these practitioners and businesses who are making a difference. ●

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January 2013

Intuitive Tarot

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We canâ&#x20AC;&#x2122;t help everyone, but everyone can help someone. ~ Ronald Reagan ~

new class in Developing Intuition begins January 7 at Natural Forces Studio. Through psychic awareness and intuition we will communicate through symbols, sensory feelings and emotions and learn the meaning of the cards in the Tarot. The Tarot offers a wonderful tool through which to connect with the energies of the universe and our own innate abilities and inner intuition. Intuitive guidance with the Tarot empowers you with clarity, insight and understanding to clear blocks and supports you on your path to joy and more success. We will explore ways to first clear our energy, tap into the divine as we shift away from confusion, remove stuck energy and move into a place that offers freedom, expanded choices and increased awareness as we uncover the answers that block our path. Tarot cards provide a reflection of what is going on in your life, past, present and possible future. A Tarot reading helps you clarify your thinking and feelings so that you can manifest your purpose. We will intuitively look at the Major and Minor Arcana of a Tarot deck and choose spreads to work with. We will practice reading others and ourselves. This workshop meets for 6 Mondays from 6:30-8:30pm beginning Jan 7 and ending Feb 11. The cost is $100 for the complete workshop or $20 for drop-in sessions. Please bring your own Tarot deck to work with. For more information, contact Terri Heiman at Natural Forces Studio located at 605 37th Street South, inside Birmingham Yoga. She can be reached at 205-2016985 or Terri@NaturalForcesStudio.com. Online, visit NaturalForcesStudio.com/ blog. See Ad on page 24 and CRG on page 29.

Reiki Certification Class

erri A. Heiman, owner and founder of Natural Forces Studio begins her Reiki Certification Classes for the New Year beginning this month with a Reiki 1 class on Saturday, January 12, 2013 from 10am-5pm. Reiki, a Universal Life Force energy is a system of natural healing that anyone can learn to use. The classes offer the history, the principles, an introduction to the energy fields and the chakra system. Practice time for self care is offered as well as time for working on others. These classes are excellent tools for self care. In the fast paced world where stress is so common, Reiki offers a respite from all of lifeâ&#x20AC;&#x2122;s struggles. Learning how to care for oneâ&#x20AC;&#x2122;s self is very important for health and happiness. Reiki balances the body, mind and spirit. According to the National Center of Complementary and Alternative Medicine (NCCAM) Reiki is an integrative energy medicine. Energy Medicine, as one of the five domains of complementary and alternative medicine (CAM), recognizes energy as a vital,

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moving force that is at the foundation of our health. Energy medicine stimulates the bodyâ&#x20AC;&#x2122;s inherent ability to self heal on all levels. Reiki can be used to restore depleted energy in the body as well as stop the onset of illness. For more information or to register, contact Terri Heiman at Natural Forces Studio located at 605 37th Street South, inside Birmingham Yoga. She can be reached at 205201-6985 or Terri@NaturalForcesStudio.com. Online, visit NaturalForcesStudio.com/blog. See Ad on page 24 and CRG on page 29.

January Happenings at The Gardens

n January 24, Birmingham Botanical Gardens will host its Annual Member Celebration. Open exclusively to members, this yearâ&#x20AC;&#x2122;s event will welcome featured speaker Kerry Smith. Smith is the State Master Gardener Program Coordinator for Alabama Cooperative Extension System (A.C.E.S.), which has a satellite office at The Gardens. Smith will discuss her organizationâ&#x20AC;&#x2122;s unique partnership with Friends of Birmingham Botanical Gardens and the City of Birmingham. Tickets are $20, and members are asked to RSVP by January 18. For more information, and to reserve seats online, visit www.bbgardens.org/ memberdinner. A brand new slate of classes has been unveiled in the Certificate in Native Plant Studies program. Just a month after congratulating the programâ&#x20AC;&#x2122;s first 18 graduates, new offerings already extend into August of the New Year. In January, the class will offer both an elective, â&#x20AC;&#x153;Native Woody Plants: The Basics and Beyond,â&#x20AC;? and a core, â&#x20AC;&#x153;Introduction to Botany.â&#x20AC;? Executive Director Fred Spicer will lead the former on January 12, while John Clark will lead the latter on January 26. For more information about these and 13 more core, elective and field trip offerings, which extend until August 31, visit BBGardens.org/PlantStudies. Birmingham Botanical Gardens is open from dawn until dusk, 365 days per year. Admission to The Gardens is free. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham, AL 35223. 205-414-3965. BBGardens.org.

Excellence in Academics Enlivened by the Arts â&#x20AC;&#x201C; Early Childhood through Grade 8 â&#x20AC;&#x201C;

Alabama Waldorf School is a community dedicated to educating responsible world citizens. We combine academic excellence, critical thinking development, and a sense of shared social responsibility. Students learn the skills and values to prepare them for success in high school, college and life. Through a rigorous curriculum of arts and academics, and a teaching approach that honors the individual child, our students learn how to meet life with courage, conviction and compassion for others.

1220 50th Street South Birmingham, AL 35222

Call (205) 592-0541 to schedule a tour.

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Inquiries about tuition adjustment are welcome.

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â&#x20AC;&#x153;Long, Slow & Deepâ&#x20AC;? Yoga Workshop with Lauren Fields

n Saturday, January 5 there will be a workshop with Lauren Fields geared to get deep into your hamstrings, hips, shoulders, neck, back, quadriceps and even your fingers and toes with â&#x20AC;&#x153;Long, Slow & Deep Yoga.â&#x20AC;? Weâ&#x20AC;&#x2122;ll detox and unwind after the holiday season with a practice perfect for beginners, seasoned practitioners and everyone in-between. This routine is a wonderful alternative to vinyasa flowing classes yet still challenging, potent and effective. Whatever level, whatever amount of yoga experience

Voted â&#x20AC;&#x153;Best Preschoolâ&#x20AC;? and â&#x20AC;&#x153;Best Private Schoolâ&#x20AC;? in Birmingham Magazineâ&#x20AC;&#x2122;s 2011 Parentâ&#x20AC;&#x2122;s Choice Awards and voted â&#x20AC;&#x153;Best Private Schoolâ&#x20AC;? in 2012

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one has, this is by far one of the most challenging classes you will ever take and we barely leave the floor. Perfect for runners, dancers, or other athletes who want to increase flexibility; yogis who love to try something new; or anyone looking to connect with their minds and bodies. This is a perfect way to refresh your entire system after the holidays. Fair warning: LSD (Long, Slow, Deep) may blow your mind. All levels warmly welcomed. The workshop will be held from 3-5:30pm at Birmingham Yoga located at 605 37th Street South. The cost is $20 in advance or $25 at the door. For more information or to RSVP call 205-637-4228. See CRG on page 30.

Vitamin IV Therapy at Hoover Alt MD

oover Alt MD is now offering IV vitamin therapies. Sit and relax, as you nourish you body with beneficial hydration and IV vitamins. Donâ&#x20AC;&#x2122;t worry about absorption and swallowing pills, as this therapy bypasses the gut, and puts your healthy vitamins straight to work. Hoover Alt MD will set the tone with a relaxing atmosphere. Patients experiencing Fatigue, Fibromyalgia, Chronic headaches, Allergies and Asthma may benefit from this service. Depression and Anxiety, Narcotics Withdrawal patients, and even acute illness or viral infections can improve with IV vitamins. Youâ&#x20AC;&#x2122;ll enjoy extra energy and vitality for a reasonable price.

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Hoover Alt MD, 3421 S. Shades Crest Rd, Suite 111, Hoover. Call 205-733-6676 to schedule an appointment today.(See Ad on page 2 and CRG on page 29.

Organo Gold Tasting

hanks to modern science and cutting-edge technology, Organo Gold and its strategic partners have created 100 percent Organic Ganoderma Lucidum Capsules, Ganoderma Spore Powder, Ganoderma Mycellium Healthy Beverages, Nutraceuticals and Skin Care. Organo Gold is dedicated to maximizing the potential of Ganoderma with research, development and an ever-expanding line of scientifically developed Ganoderma-based products. In Cantonese, â&#x20AC;&#x153;Lingzhiâ&#x20AC;? or â&#x20AC;&#x153;Reishiâ&#x20AC;? is the name for one form of the mushroom Ganoderma lucidum. It enjoys an honorable place in Asia, where it has been used as a medicinal mushroom in traditional Chinese medicine for more than 4,000 years. In China itâ&#x20AC;&#x2122;s known as the â&#x20AC;&#x153;Miraculous King of Herbs.â&#x20AC;? If your looking for a healthy drink with a little kick or would like to find out more information about Organo Gold and their products, you can join the Organo Gold representatives each Thursday in January at 7:30pm at the Winfrey Hotel located at the Galleria in Hoover, AL for a tasting of their products. To register for the event or to order, call 205-229-4894 or visit FeelingGoodWith.OrganoGold. com. See CRG on page 30.

Visualize Healing I visualize the earth’s energy rising up and nurturing my body with rich nutrients. I visualize heaven’s energy funneling downward and cleansing my mind of fear and false perceptions. I visualize the miracle of love growing in my spirit. And, I visualize myself, as a light, sharing my gifts and blessings with others. Art and Text by Rita Loyd Copyright © 2012

Rita Loyd is a professional watercolor artist and writer. The message of her work is about the healing power of unconditional self-love. Rita began painting in 1996 as a way to cope with chronic illness and depression. Through this journey, the creative process became her teacher, healer and friend who would guide her to find the true meaning and experience of unconditional self-love. Rita writes about this experience and all that she has learned about unconditional self-love in her new book Unconditional Self-Love: What It Is, Why It's important and How to Nurture It in Your Life. You can purchase this book in Huntsville at Ruth's Nutrition or at www.NurturingArt.com, where you can view Rita's artwork and blog.

natural awakenings

January 2013

healthbriefs

Red Meat Raises a Red Flag

teak is still one of America’s favorite meals, but regular consumption of red meat products comes at a high cost for health. In a recent large study, Harvard School of Public Health (HSPH) researchers found red meat to be causally associated with mortality, including from cardiovascular disease and cancer. Senior author Frank Hu, professor of nutrition and epidemiology at HSPH, and his team observed 37,698 men from the HSPH Health Professionals FollowUp Study for up to 22 years and 83,644 women from the National Institutes of Health Nurses’ Health Study for up to 28 years, all of whom were free of cardiovascular disease (CVD) and cancer at the beginning of the study. The researchers assessed diets via questionnaires every four years and documented a combined 23,926 deaths in the two studies, of which 5,910 were from CVD and 9,464 from cancer. Their evaluation revealed that one daily serving of unprocessed red meat (about the size of a deck of cards) was associated with a 13 percent increased risk of earlier mortality, and one daily serving of processed red meat (one hot dog or two slices of bacon) with a 20 percent increased risk. Red meat and related products contain heme (meat-based) iron, saturated fat, sodium and nitrites, as well as carcinogens formed during cooking. The researchers recommend turning to healthier protein sources instead, like fish, poultry, nuts, legumes and whole grains.

Black Pepper Fights Fat

simple, widely available spice and kitchen staple may help us trim our waistlines. New research published in the American Chemical Society’s Journal of Agricultural and Food Chemistry gives the nod to black pepper. The study provides evidence of a long-sought explanation for the beneficial, fat-fighting effects of the common seasoning. Piperine, the pungent-tasting substance that gives black pepper its characteristic taste, helps block the formation of new fat cells.

Wisdom from Water

imply drinking a glass of water can prompt better choices at the dinner table, concludes new research by T. Bettina Cornwell, Ph.D., of the University of Oregon, and Anna R. McAlister, Ph.D., of Michigan State University. In separate studies, young adults and children were tested according to their food and beverage choices. When the participants were served a soda, they selected foods that tended to be more salty and calorie-dense. However, when the provided beverage was water, participants ate more raw vegetables.

A GMO-FREE GROCERY LIST

ccording to a recent article published in Green American magazine, 93 percent of Americans believe that genetically modified foods should be labeled. However, only USDA-certified organic products cannot intentionally contain genetically modified organisms (GMO), so identifying GMO foods and products in a typical U.S. grocery store is difficult. The following information can help. The U.S. Department of Agriculture (USDA) confirms that large percentages of the nation’s crops were genetically modified in 2011: 94 percent of conventional soy and soy products; 90 percent of cottonseed, a common ingredient in margarine, salad dressings and oils; and 88 percent of corn, contained in breakfast cereals, corn flour products such as chips and tortillas, high-fructose corn syrup, soups and condiments. More than 90 percent of the U.S. canola crop also is now genetically modified. The Independent, one of England’s leading newspapers, reported in 1999 that the artificial sweetener aspartame has been made with genetically modified bacteria since 1965. Aspartame, inconclusively linked with numerous health risks, is present in more than 6,000 products, including diet sodas. Two other ubiquitous artificial sweeteners, Nutrasweet and Equal, also contain aspartame. The USDA further lists 95 percent of the 2009 U.S. sugar beet crop, used to produce conventional sugar, as genetically modified. NonGMO alternative sweeteners include pure cane sugar and honey from organic farms. Source: GreenAmerica.org

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Supplementation Cuts Colon Cancer Risk

diet enhanced with multivitamin and mineral supplements may dramatically lower the risk of developing precancerous colon cancer lesions, according to research published in the Canadian Journal of Physiology and Pharmacology. Nearly 150,000 men and women in the United States are diagnosed with this second-most common form of cancer each year. In the study, rats were fed a high-fat (20 percent) diet for 32 weeks. Those fed a high-fat, low-fiber diet and also exposed to a carcinogen, developed precancerous lesions of the colon. The animals that underwent a similar diet and treatment, but also received daily vitamin and mineral supplements, showed an 84 percent reduction in the formation of precancerous lesions and did not develop tumors.

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January 2013

Flame Retardant May Pose Health Risks

besity, anxiety and developmental and reproductive problems have all been linked to small quantities of a flame retardant frequently used in furniture and baby products, according to a recent, limited study on rats by researchers at Duke University. Baby rats with mothers that ingested small amounts of the chemical Firemaster 550 gained more weight than those that weren’t exposed, and exposed female offspring displayed more anxiety, reached puberty earlier and exhibited abnormal reproductive cycles. Study co-author Heather Stapleton, Ph.D., associate professor of environmental chemistry at Duke’s Nicholas School of the Environment, is a leading expert on flame retardants, particularly children’s exposure to the toxic chemicals they can release. She specifically notes that the new research assessed exposure to doses far lower than those of earlier studies. “This raises red flags about a widely used chemical that we know little about,” advises Stapleton. “What we do know is that it’s common in house dust, and people, especially kids, are being exposed to it.” “Firemaster 550 was put on the market with almost no study,” says Linda Birnbaum, director of the National Institute of Environmental Health Sciences, which funded the new research. She says the preliminary findings strongly suggest the need for more studies.

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Keep Tabs on Radiation Exposure

he cumulative exposure to ionizing radiation used in medical diagnostic tests from dental and chest X-rays, mammograms, heart health exams and other procedures adds up, often reaching or surpassing the recommended lifetime limit of 100 milliSieverts (mSv) set by the American College of Radiology, according to a recent Harvard Medical School advisory. Among the tests that emit ionizing radiation are computerized tomography (CT scans), cardiac catheterizations, coronary CT angiograms, cardiac calcium scoring and some types of stress tests. Heart tests that pose no radiation risk include electrocardiography (ECG), echocardiography, ultrasound and magnetic resonance imaging (MRI). Dr. Warren Manning, chief of noninvasive cardiac imaging and testing at Beth Israel Deaconess Medical Center, in Boston, and a Harvard Medical School professor, advises, “One or two CT scans over a lifetime is appropriate. But if you have a condition that requires repeated monitoring, a test that does not expose you to ionizing radiation may be preferred.” Many radiologists take precautions to minimize clients’ radiation exposure, such as performing cardiac CT scans with one-sixth the conventional radiation dose.

Functional Training Protects Against Falls

eniors that integrate strength and balance training into everyday activities experience nearly one-third fewer falls, according to a new study published online by BMJ (formerly British Medical Journal). A team of researchers at the University of Sydney, Australia, designed and tested the Lifestyle Integrated Functional Exercise program to reduce the risk of falls in people over 70. For example, a prescribed activity for improving balance was to stand on one leg while working, and for strength training, squatting to close a drawer. The study found that the average rate of falls per year for those in the program was 1.66, compared with 2.28 in a control group.

Frying Pan Faux Pas

ried foods may please the palate, but cooking them in the wrong medium, such as sunflower oil, can present a health risk. Researchers from the University of the Basque Country, in North Spain, have discovered that organic aldehyde compounds become toxic when heated. These chemicals, previously linked with some types of cancer and neurodegenerative diseases such as Alzheimer’s and Parkinson’s, are generated by the degradation of fatty acids in sunflower and other oils high in polyunsaturated fats, and some remain in food after frying. Oils with higher concentrations of monounsaturated fats, such as olive, peanut or coconut, are less worrisome if frying is the only cooking option.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Cut Abuse Government Steps In to Curb Greenwashing The U.S. Federal Trade Commission (FTC) has issued updated green marketing guidelines intended to stop advertisers from making deceptive or unqualified claims about products being environmentally beneficial or eco-friendly, called “greenwashing”. The FTC said that few products deliver the far-reaching environmental benefits that consumers associate with such claims, and they are nearly impossible to substantiate. The revision is the first since 1998, when phrases like “carbon footprint” and “renewable energy” were relatively new. Using input from consumers and industry groups, new sections address the use of carbon offsets, “green” certifications and seals, and renewable energy and renewable materials claims. Marketers are warned not to make broad, unqualified assertions that their products are environmentally benign or eco-friendly. Arthur Weissman, president and CEO of Green Seal Inc., a nonprofit environmental certification organization based in Washington, D.C., says, “We hope that there will be enforcement to help rid the marketplace of the many less-than-credible seals and greenwashing that exist.” The new guidelines are not rules or regulations, but general principles that describe the types of environmental claims the FTC may find deceptive. They do not address use of the terms “sustainable”, “natural” and “organic”. Source: The Christian Science Monitor

Shell Game Turtles Facing Extinction Get Help The Turtle Survival Alliance Foundation (TSA) is opening a facility to house some of the world’s most endangered freshwater turtles and tortoises near Charleston, South Carolina. The 50-acre Turtle Survival Center will maintain living groups, or assurance colonies, of many species facing an uncertain future in the wild. The center will house 20 species of freshwater turtles and tortoises ranked “critically endangered” by the International Union for the Conservation of Nature. Nine are also on the Turtle Conservation Coalition list of the world’s most endangered tortoises and freshwater turtles. According to TSA President Rick Hudson, “No group of animals is under greater threat or faces a higher risk of extinction than freshwater turtles and tortoises.” The center will focus on species that have little chance of being recovered in nature because of habitat loss and intensive hunting pressures. Some species have undergone such dramatic declines that without intervention, their extinction is imminent. It’s hoped that offspring born at the center will eventually repopulate their ancestral habitats. Contribute to the TSA Turtle Survival Center capital campaign to help at TurtleSurvival.org.

Dirty Pool Great Lakes Under Siege by Global Warming Don Scavia, director of the University of Michigan Graham Sustainability Institute, stated in a regional leaders’ conference that climate change is aggravating the effects of devastating algae blooms in the Great Lakes by increasing the intensity of spring rains that wash phosphorus into the water. Rampant algae levels degrade water quality because as algae decompose, oxygen levels can drop low enough to kill fish. After the United States and Canada signed the initial Great Lakes Water Quality Agreement in 1972, many local governments banned detergents containing phosphorus and the algae problem faded, but it has returned in the past decade. Analysts note that while the practice of planting crops without plowing the ground may help prevent erosion, it leaves high concentrations of fertilizer phosphorus in the upper layers of soil, where it easily runs off into waterways. A task force of academic and government experts has recommended more than 50 helpful practices, including providing funding and technical assistance for phosphorus reduction projects; authorizing state regulators to require pollution reduction measures in stressed watersheds; and working with farmers and equipment manufacturers to develop fertilizer application methods that avoid runoff. Source: EarthKnowledge.net

natural awakenings

January 2013

globalbriefs

ecotip

Zapped Tap

Repair and Reuse

UV Light Cleans The Big Apple’s Water Supply

Mending a Throwaway Culture

New York City has opened the world’s largest water disinfection plant, using ultraviolet (UV) light as a sanitizing agent to eliminate cryptosporidium, giardia and other pathogenic microorganisms that can cause nausea, cramps, diarrhea and more serious ailments. Fifty-six massive UV units will neutralize waterborne pathogens in all drinking water derived from the city’s major sources. The Catskill and the Delaware water supply systems, completed in 1927 and 1967, respectively, provide about 90 percent of the city’s water. The facility will process up to 9 billion liters daily, adding a second layer of sanitation to the city’s traditional chlorine treatment. While cryptosporidium is highly resistant to chlorine, UV has proved effective at controlling the parasite. Adenovirus is resistant to UV disinfection, but can be killed using chlorine. The U.S. Environmental Protection Agency requires that if unfiltered surface water treatment systems don’t filter drinking water, another barrier for microorganisms besides chlorine treatment needs to be installed. The alternative to UV would have been to build a much more expensive filtration facility that passes drinking water through a series of porous materials such as layers of sand, gravel and charcoal to remove chemicals, hazardous materials and toxins.

Countries can learn much from each other, and people that know how to fix things now have another model for benefiting their community by reducing the burden on landfills. Conceived three years ago in Amsterdam as a way to help reduce waste, the Repair Café concept—in which citizens gather one or more days a month to socialize while mending clothes and broken household items like coffeemakers and vacuum cleaners—currently operates in more than 30 locations throughout The Netherlands. The effort in sustainability has been bolstered by a government grant, support from foundations and small donations that pay for staffing, marketing and even a Repair Café bus. “In Europe, we throw out so many things,” says Martine Postma, a former journalist who initiated the idea after attending an exhibit on the benefits of repairing and recycling. “It’s a shame, because the things we throw away are usually not that broken.” “I think it’s a great idea,” says Han van Kasteren, a professor at the Eindhoven University of Technology, who works on waste issues. “The social effect alone is important. When you get people together to do something for the environment, you raise consciousness, and repairing [something] gives a good feeling.” The forum harbors two other positive aspects: It’s a way for handy retirees and others to ply and mentor skills that may have been dormant and also saves families the cost of buying a new product, a common occurrence as repair shops vanish along with handymen that make house calls. The Repair Café Foundation provides lists of tools, tips for raising money, marketing materials and helpful insights for interested groups. To date, Postma has received inquiries from Australia, Belgium, France, Germany, Poland, South Africa and Ukraine.

Source: Scientific American

People Power Modified Bicycles Recycle Electronic Waste Harvard graduate Rachel Field, 22, has invented the Bicyclean device, a contender for an international James Dyson Award recognizing the next generation of design engineers. The Bicyclean helps people in Third World countries separate valuable recyclable materials from the mountains of refrigerators, computers, cell phones and other electronic e-waste dumped in their “backyards” by richer nations. She aims to show that the needlessly harmful process can be made healthier, using simple bicycle technology that can be implemented virtually anywhere. Her solution is to stand up a bike in the normal position, but with the back wheel removed and replaced with an enclosed, pedal-powered, grinder-andseparation system. Pushing bits of circuit board down an attached chute onto a grinding mill of coarse cement ejects crushed e-waste fragments. Magnets collect the ferrous metals, and a battery-powered electromagnetic current pushes away non-ferrous metals. The device is more sustainable, plus it deposits and emits much less pollution into nearby waterways and air than other methods. 14

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Healthy Lifestyle Tweaks Surprisingly Simple Changes for Feeling Good by Kathleen Barnes

ll of us have heard the admonition: “Eat lots of veggies and exercise daily and you’ll live a long, healthy life.” There’s no question this advice is sound, but what about other helpfully healthy lifestyle adjustments we can make? Experts attest that doing easy things, such as going braless, walking barefoot or using a plug-in model instead of a cordless phone can all support wellness. Results range from stress relief to prevention of cancer, heart disease and other ailments often associated with aging. “Making some of the simplest changes can have far-reaching positive effects on your health,” contends Frank King, a doctor of chiropractic and naturopathic medicine, president of King Bio Natural Medicine, in Asheville, North Carolina, and author of The Healing Revolution. “When we consider the huge negative effects shadowing the field of prescription drugs, it is just good sense to try things foundational to our health that are

natural, inexpensive, effective and free of problematic side effects.”

Muscle Testing “The human body is an excellent lie detector. It is the world’s most sophisticated laboratory, with more wisdom than all medical professionals put together,” says King. His favorite technique is to tap into the body’s vast wisdom using applied kinesiology, or muscle testing. “The principal is simple. When you are telling a truth or when something is good for the body, whether you are conscious of it or not, your body loosens up. When you are telling a lie or the body is rejecting something, your body tightens.” Many holistic practitioners use applied kinesiology as a diagnostic tool. An easy way to use muscle testing at home is to bend forward, fingers stretching toward the toes. Set a baseline truth by saying out loud, “My name is _______,” and notice the length of the stretch. Then utter an untruth, like calling yourself by a different name. Most people

will find their range of motion is noticeably limited in the event of an untruth or something else that is not helpful. A practical solution: Apply this technique in making any choice related to personal health.

Control Electronic Pollution Turn away from using cordless phones and turn off the Wi-Fi. Keep cell phones out of pockets and purses. Move the TV out of the bedroom. These devices emit enormous amounts of radiation, disturbing our sleep patterns, thickening our blood and causing inflammation and a number of associated diseases, according to Dr. Stephen Sinatra, an integrative cardiologist and co-author of The Great Cholesterol Myth. Recent findings of Sinatra’s research team at the University of California-Irvine, published in the Journal of Alternative and Complementary Medicine, confirm that physical contact with the Earth naturally thins blood. “Grounding appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk and cardiovascular events,” the researchers concluded. A recent study of animals by the Bioelectromagnetics Laboratory at Zhejiang University School of Medicine-Hangzhou, in China, shows that exposure to radio and electromagnetic frequencies (EMF) like those found in cell phones can alter some genes. An Indian study by the Bioelectromagnetic Laboratory at Jawaharlal Nehru University-New Delhi suggests that EMF exposure increases the production of free radicals in animal brains, which can lead to inflammation, cancer, heart disease and other serious diseases. Swiss research published in the journal Somnologie by University of Bern scientists shows a clear connection between radio frequencies (RF) and sleep disturbances. The U.S. Centers for Disease Control and Prevention (CDC) admits a possible link between extenFor more information sive cell phone use and exposure to RF waves and brain cancer. and how about advertising Sinatra calls Wi-Fi signals “the you can participate, call new coronary risk factor” and warns, “Be aware that if you are on a computer at home on Wi-Fi, that is toxic to your body.”

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natural awakenings

January 2013

Ditch Antiperspirant Along with the Bra Most commercial antiperspirant deodorants contain aluminum compounds, which have estrogen-like properties. Because estrogen imbalances can promote the growth of breast cancer tissue, aluminum may have the same effect when absorbed through the skin.

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Source: National Cancer Institute, National Institutes of Health A practical solution: Use an ethernet cable to connect computers rather than wireless; switch to an old-fashioned plug-in phone with a handset attached; and stay three feet away from cell phones—never wear them. Sinatra says his research shows that men that put a cell phone in a pocket experience a reduction in testosterone within four hours.

Change Footwear In addition to unplugging from potentially harmful devices, Sinatra recommends plugging into Earth’s healing energies. “Our ancestors walked barefoot and slept on the ground. They were connected to Earth’s electrical energies that kept them balanced and healthy,” explains the co-author of Earthing. New research from the University of California-Irvine published in the Journal of Environment and Public Health explains how modern lifestyles tend to separate us from the healing electrical energies of the Earth. Because we rarely walk barefoot or sleep on the ground and most people wear rubber-soled shoes that break the currents, few are benefitting from this wealth of easily accessed healing energies that benefit the heart, brain, muscles and nervous and immune systems. “Practically no one has the slightest notion of an electri-

cal or energetic connection between his or her body and the Earth,” explains Sinatra. “The ground provides a subtle electric signal that governs the intricate mechanisms that help maintain health and make our bodies work, just like plugging a light into a power socket.” Taken together, the research points to many health benefits gained by staying connected with our home planet, which Sinatra reports in Earthing, including reduced inflammation, relief from chronic pain muscle tension and headaches, lower blood pressure and tempered hormonal swings. As a practical solution, Sinatra prescribes taking a little “vitamin G” (for grounding) every day: Walk barefoot as much as possible. Sit or lie on the ground with as much skin as possible in contact with living things such as grass, trees, pine needles or earth. During the winter, touch grounded electrical outlets or metal plumbing pipes. Also, wear comfortable, leather-soled shoes without socks indoors and out, because leather is an excellent conductor of Earth’s energies.

Ditch the Bra “Breast cancer is caused by bras,” medical anthropologist Sydney Ross Singer states unequivocally. He is coauthor of Dressed to Kill, with Soma Grismaijer, and director of the Institute for the Study of Culturogenic Disease, in Pahoa, Hawaii. “Bras are designed to change the shape of a woman’s breasts to a culturally approved image,” remarks Singer. “But bras also create a pressure band between the breast and the lymph nodes, causing inflammation and swelling, and causing lymph to back up, restricting the body’s natural detoxification system.” “Cancer-causing toxins are delivered to the breast tissue by the bloodstream and are kept there by the bra,” he explains, likening the toxins to bullets. “The bra holds them in place, pointed directly at the breasts.” Singer’s research, conducted in the early 1990s, showed that women that wore bras 24/7 had a breast cancer risk 125 times that of women that never wore bras. Yet Singer’s findings have

Simple Stress Relief Resets Brain Function Using the index fingers, find two small knobs, usually about an inch above the midpoint of the eyebrows, known as the neurovascular reflex points. Rest fingers very lightly on these points until a pulse is felt. It may take several minutes. Be patient. Mentally review a current stressor using all the senses; see, feel, smell, hear and taste it. Source: Dr. Frank King, president, King Bio Natural Medicine, Asheville, NC been largely dismissed by the medical community, and bra manufacturers still offer few wire-free styles. A Harvard School of Public Health study, published in the European Journal of Cancer Care in 1991, also discovered that bra-free women had a lower rate of breast cancer. Because the results were not central to the focus of the university’s research at the time, there’s been no follow-up. A practical solution: Wear a bra as little as possible. If it is sometimes necessary, wear one without wires, and engage in regular breast massage. This can be enjoyable and is an ideal partner activity.

Hum Often Another Singer assertion is that simply humming “mmmmmmmmm” a couple of minutes a day can stimulate the thyroid and increase the

production of thyroid hormones of those with an underactive thyroid. The butterflyshaped gland wraps around the larynx, or voice box, which Singer contends is part of nature’s elegant design, meant to be stimulated by sound. The Cleveland Clinic reports that 10 percent of the U.S. population age 65 and over suffers from hypothyroidism, with the rate in the general population between 1 and 2 percent. The condition is a special problem for women encountering perimenopause or menopause, when hormone levels can fluctuate wildly. “The medical community has considered the effect of the thyroid on the voice but not the vibratory effect of vocalization on thyroid function,” says Singer. “It stands to reason that humming, singing or quietly talking is preferred to the overstimulation of shouting or yelling.”

Adopt a Pet “Animals are among our best teachers,” says Dr. Carol Roberts, the author of Good Medicine: A Return to Common Sense, who teaches holistic care at the University of South Florida’s Morsani College of Medicine. “Animal companions give us so much more than they ask for and live in a state of unconditional, open-hearted love.” Roberts notes numerous studies that show the simple presence of a loving animal can lower our blood pressure and slow the heart rate. A CDC heart study, for example, showed subjects that had owned a cat at any time were 40 percent less likely to die of a heart attack. Japanese researchers from Azabu University, in Kanagawa-ken, found that dog owners experienced a spike in oxytocin—a neurotransmitter that helps us cope with stress—by simply meeting their pet’s gaze. While people widely recognize that walking the dog is great exercise, other loving interactions with our pets support happiness and health, as well.

Exercise Artistic Skills Giving oneself artistic license is also healthy, advises Roberts. “Just bring a little beauty into your life, whether it’s choosing which clothing and acces-

Supplement Cocktail Counters Radiation Coenzyme Q10 – 100-200 mg a day Melatonin – 1-5 mg a day Nattokinase enzyme – 50 mg a day Vitamin C – 100 mg a day

sories to wear, arranging a vase of table flowers or dancing to favorite music. Just do something creative every day.” Energy therapists maintain that exposure to creative activities improves circulation to the brain and thyroid; on a psychological level, it also works to improve self-confidence and self-expression. A recent study at the University of Colorado published in the journal Palliative & Supportive Care confirmed that individual art therapy is useful in supporting cancer patients during chemotherapy. Fifty-one of the 54 participants said it helped them to relax, talk about their situation or explore and express emotions to their benefit. Roberts adds, “It’s even better if you join a group engaged in a creative activity. I think people in general do better when we come together to create something beautiful.” These experts’ prescriptions for such simple lifestyle changes have shown how commonsense adjustments in everyday living can have profound, health-altering results, with only good after effects. Kathleen Barnes is a natural health advocate, author and publisher. Among her many books is The Super Simple HCG Diet (Square One). Connect at KathleenBarnes.com.

natural awakenings

January 2013

to put the fork down, and slow the pace of your eating.

FIT AND LEAN IN 2013

Carbs. They have become the

by Elizabeth Campbell Korcz, MD

few months ago, we discussed factors that cause weight gain, or prevent weight loss. This month, we’ll go over the top strategies for actually shedding those unwanted pounds! Before anyone starts on a weight loss plan, see your doctor, and uncover any health issues surrounding your weight, and ensure you are healthy enough for the aerobic exercise to help lose the weight.

Exercise. I put this one first, because it is the most important. We are far too sedentary—in our jobs, and at home. Exercise is vital to your weight loss plan, but the right kind of exercise is the key to success. Aerobic exercise is any increased physical activity that makes your heart rate increase. (Not just an “aerobics” class…) Target heart rates are up in the 130s and higher, and the best plan is to sustain that elevated rate for a period of time. Start off slow (especially if you are out of shape), with just 10 minutes of sustained high heart rate, and gently increase from there. Whether it’s walking the dog, playing with the kids, or something of a more formal program, it still counts. Weight lifting is great for sculpting the body of your dreams, but it doesn’t take off fat and weight. My motto: “Aerobics now, weights later.” First, take off the fat, and then, sculpt the muscle beneath it.

Metabolism. Some people tell me “I barely eat anything, how can I be gaining weight?” The answer is that you must eat to lose. Starving yourself only makes the body hold on to fat even harder. How does it do that? The body will think it’s in a time of famine, and slow your 18

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metabolism down, burning less fat, and conserving the energy from the food you eat. Our goal is to speed up the fat burning process and fool the body into thinking it has plenty of calories and food, when we are actually feeding it less. Do this by eating smaller meals, more often. Healthy choices for snacks as well, whole grains, fruits, and fiber.

Eating Habits. Resist the temptation to eat “on the run.” Going for fatty, and carb-heavy fast food options will kill your diet plans. The key is eating the right stuff, and the right amount. My family ate at a well-known Mc-Place, and we really looked at the menu, finding my meal was over 1200 calories—a whole day’s worth of intake in one meal. Horrible. And, the soda is hundreds of worthless, not-even-satisfying calories. Always strive for zero calories in your beverages. You’ll be amazed at how much you can cut out, and not really even miss it.

“forbidden fruits” of dieters everywhere. Is this for real, or have carbs just gotten a bad reputation? The answer is both. Simple carbs, like white bread, rice, pastas, and potatoes are quickly processed, and drive up blood sugar in no time. That super-high blood sugar is speedily turned into fat. Even some fruits can do this, and indeed, fruit juices are as bad as soda (with respect to sugar and fat formation). At least fruits give us some vitamins and antioxidants, but eating the whole fruit with fiber still intact, is the best plan. Carbs with good fiber (whole grain varieties, sweet potatoes, long/brown rice) are excellent choices. They lower glycemic index, and control that spike in blood sugar, so we gain good energy, without fat formation. Beside, these give us sustained energy and not so much “crash” phenomenon.

Diet Disasters. Overeating is a common pitfall. I am often told, “Doc, I don’t understand. I eat healthy foods, and I don’t snack or drink sodas.” This is the history I dread hearing, because it usually means that the problem lies with portion sizes. The old adage “Too much of a good thing is still bad” applies here. Scaling back is hard to do, but begins with just taking a half-scoop less on your plate. Drink plenty of water, and slow down the pace of your meal. Fast eating doesn’t give the stomach enough time to say “I’m full” to the brain, which then stops our eating behavior. So, in the New Year, we support and applaud everyone’s efforts to achieve their ideal weight, and have a healthier lifestyle.

Hydration. Drink plenty of water. Sometimes, what we think is “hungry” is actually “thirsty.” We try satisfying thirst with food, instead of water. Often, we don’t even realize we are doing it. Keep a nice glass or bottle of water with you. Water not only cleanses the system, and promotes good bodily functions, but staying hydrated improves metabolism and fat burning. Drinking plenty of water also makes us feel “full”, so we eat less. Have a good glass of water with your meal, as it promotes a full-belly-feel, and you have

Dr. Elizabeth Campbell Korcz has a growing, innovative practice in Hoover that augments Traditional Family Medicine with Complementary and Alternative medical therapies and practices. She is currently accepting new patients. Hoover Alt MD, 3421 S. Shades Crest Rd, Suite 111, Hoover. Call 205-733-6676 to schedule an appointment today. See ad on page 2.

naturalpet

Raw Food Diets for Pets Weighing the Pros and Cons by Sandra Murphy

s with their own food, dog and cat owners are reading pet food labels more closely these days to evaluate ingredients and their sources. American pet food companies may outsource to foreign manufacturers, sometimes with disastrous results. Various brands of dry dog food (kibble) and treats have been recalled for melamine contamination or other problems—even brands manufactured here have been recalled for salmonella contamination. To ensure that what we’re serving our dogs contains a proper balance of protein, vitamins and minerals for overall health, the Dog Food Advisor rates dog foods and treats by brand name, explains the ingredients, including byproducts not fit for human consumption, and recommends the best options. Owners can sign up for emails about recalls and other alerts at DogFoodAdvisor.com. Other reasons to read labels include potential allergic reactions to foods, especially chicken and corn, common ingredients in kibble. The educational website notes, “Corn is an inexpensive and controversial cereal grain of only modest nutritional value to a dog.”

Homemade Meals To have more control over what the family dog or cat eats, many owners turn to home-cooked meals, but know-how is key. “A big risk with home-prepared diets is that they are almost always nutritionally inadequate for long-term feeding, even when using published

recipes,” advises Dr. Brennen McKenzie, president of the EvidenceBased Veterinary Medicine Association. “Consult a board-certified nutritionist for the unique nutritional needs of the pet, based on age, breed, health condition and other factors. Don’t substitute ingredients.” Cooking for pets can be timeconsuming. Some owners have found dehydrated foods like those from The Honest Kitchen, made in the United States using human food-grade ingredients, both cost-effective and easy to prepare. While the purchase price can be higher than other options, the food rapidly rehydrates to four times its original weight by adding warm water. A meatless variety allows owners to add their choice of raw meat, meaty bones or cooked meat and can be suitable for sensitive dogs, raw feeders and dogs that need a unique protein source. “Dehydrated foods are also a good way for a squeamish owner to start a raw diet for their dog,” remarks Dr. Laurie Coger, an associate veterinarian at the Bloomingrove Veterinary Hospital, in Rensselaer, New York, who also offers consultations through TheHonestKitchen.com. Coger suggests, “First, determine what a dog or cat needs in his diet, then transition gradually from kibble to a cooked or raw diet. Cats may resist change, while

dogs can be more flexible.” Pet food maker Steve’s Real Food is another option as it does not use lamb, pork or venison. Each poses a greater risk of carrying toxoplasmosis, a parasitic disease that can be passed on to pets, especially cats. “If you decide to incorporate raw foods, find a wholesale meat supplier so you can buy in bulk. You’ll need a freezer to take full advantage,” suggests Coger. “Feeding raw is not an all-ornothing proposition, so mix and match. Cook when you have time, feed raw several days a week and use high-quality dehydrated or dry food when traveling.” Dr. Cathy Alinovi, owner of Hoof Stock Veterinary Service, in Pine Village, Indiana, found that switching to a raw diet solved an itching problem with her mixed-breed dog. She reports that, “Eighty percent of the reasons my clients bring their pets to me are cured by changing to better food.” Alinovi points out two drawbacks of serving raw food: “You can’t leave it out all day and it can be a challenge to transport home on a hot day.” But she’s found that the benefits are many, “Dog and cat furs shine and shed less; even their behavior improves.” Dog owners also note cleaner teeth, with no tartar buildup, cutting down on trips to the vet.

Not Everyone Agrees Feeding a raw food diet is not without controversy. The American Veterinary Medical Association voted last summer to advise veterinarians to recommend clients against feeding raw meats and bones to pets. Pet Partners, formerly known as the Delta Society, which registers pets as therapy animals, has instituted a policy that states, “Animals may not be fed a raw protein diet. Animals previously fed [such] a diet must be off it for at least four weeks before registering them.” (See PetPartners.org/rawdiet.) Deciding which foods to feed our pets requires extra research and meal preparation time, as well as money, but motivated owners like the results they see in their pet’s health. Missourian Sandra Murphy may be reached at StLouisFreelanceWriter@ mindspring.com.

natural awakenings

January 2013

Cutting Through the Nutrition Nonsense 13 for ‘13:

Top “SuperFoods” to Make Part of Your Diet This Year by Steve Dupont, RD, LD

Avocados – Holy guacamole

Blueberries – Think brain food. Multiple major studies have shown blueberries to prevent mental deterioration with aging. In other words, eating more blueberries just may protect against the likes of Alzheimer’s disease. The reason may be the antioxidant and anti-inflammatory qualities of the fruit, which are among the highest of any food. Due to heavy pesticide use, however, it’s definitely worth buying organic and/or local, as most Alabama growers I’ve asked do not spray their blueberries.

these things are good for you. Both energy and nutrient dense, avocados boast loads of cholesterol-lowering monounsaturated fat, about 15g fiber per fruit (yes, they’re technically a fruit) and enough potassium, folate and vitamin A to fill a piñata.

Eggs – Cholesterol Shmolesterol, eggs are nature’s perfect source of protein—and yes, cholesterol, which is a component of every cell in your body. Oh, and that all-important “white matter” in your brain, which conducts nerve signals? It’s made of cholesterol too. Plus, eggs also contain abundant amounts of phosphatidylcholine, a fatty substance that actually helps prevent the buildup of fat and cholesterol in your liver, which is so often the genesis of cardiovascular disease.

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Fish – Arguably a close second to

eggs on the protein front, packed with Omega-3s and trace minerals, most notably the proven cancer-fighter selenium. The most nutritious of the fishes? Mackerel, salmon, sardines, tuna, cod, halibut and pollock, just to name a few.

Flax – Listen up, men. Flax may

very well be your top weapon in the battle against prostate cancer, oddly enough, thanks to the estrogen-like phytochemical called lignan. Not only that, but its fiber and omega-3s make flax good for the heart, as well. Mild and buttery, flax meal gives a nutritional boost to breads, muffins, pancakes and cookies.

Take the Pepsi Challenge

ut not just Pepsi (Coke, too) all so called “soft drinks” which truly make such a hard impact on your health. By challenge, I mean for heaven’s sake STOP DRINKING THEM. But first you have to make a few humbling admissions. One, you’re an addict. Two, the beverage companies formulate their products to make you an addict. Three, you are the proverbial [female dog] of said beverage companies. And four, lastly, if you continue on this path you will someday become the proverbial [female dog] of the drug companies as well. Unless you are already diabetic from overconsumption of soft drinks, in which case diet drinks with aspartame are marginally less bad for you, I make no distinction between the two. The phrase “pick your poison” was never more apropos. Aspartame, of course, I consider the OJ Simpson of food additives: almost certainly a murderer but has amazingly beat the rap. Whereas high fructose corn syrup is more a torturer than a killer, slowly but surely stripping years from your life. Kicking this habit will not be easy, so take the challenge with a friend or loved one, especially if they live under the same roof and/or do the grocery shopping. You’ll be surprised how quickly your taste buds will adjust, not to mention your waistline.

Garlic – If garlic were a drug, it

would probably be among the most prescribed by doctors worldwide, due to its natural anticoagulation and antihypertensive properties (prevents blood clots and lowers blood pressure). But that’s not all! Garlic is also a powerful anti-viral, which means it can help prevent downtime during cold and flu season. To unleash it’s full potential, always chop or crush garlic and cook as gently as possible.

Grass-fed beef – This is no

marketing gimmick. “CAFO” cows are loaded with saturated fat, not to mention herbicides and pesticides from the GMO corn products they

eat in abundance. Whereas grass-fed cows have up to 60% more hearthealthy omega-3 fats. Among my favorite sources of local grass-fed beef is Moore Farms and Friends (moorefarmsandfriends.com).

Kale – Antioxidant king among

fruits and vegetables, with an ORAC (oxygen radical absorbance capacity) even higher than the aforementioned blueberries. Kale is what dietary supplements dream of being – steeped in super-absorbable forms of nearly every major vitamin and mineral out there, plus fiber and anti-cancer intangibles like indoles and sulforaphane.

Kiwi – Who would have thunk it? These cute, fuzzy little guys have double the scurvy-busting vitamin C of oranges. But they’re “well-rounded” too. A study at Rutgers University named kiwis the most “nutrient-dense” of all the major fruits.

Sprouts (broccoli, bean, etc.)

Okay, wrap your noodle around this. Sprouts are baby plants, right? So toss a handful on your salad and that’s like a dozen or so plants, right there. And each one contains just as many—or more—of certain micronutrients than the full-grown plant. In the case of broccoli sprouts, you’re talking indole-3-carbinole, which has been shown to inhibit the growth of breast and prostate cancer cells.

Swiss Chard – Forget carrots,

chard may be the ultimate “eye food” with boatloads of vitamin A, as well as lutein and zeaxanthin, two of the most highly touted phytochemicals in terms of preventing macular degeneration.

Walnuts – Hate to harp on the omega-3s, but they are essential for a healthy body, especially the heart and brain. Walnuts have ‘em in spades, plus loads of magnesium, manganese and copper.

Yogurt – Rich in bone-building

calcium, of course, and surely you know about the importance of “probiotics” by now. But did you know that of all foods, yogurt was shown to have the strongest inverse association with weight gain. In other words, it’s quite possible that something about yogurt helps people stay slender as they age. Steve Dupont, RD, LD, is a registered dietitian and founder of Dupont Dietary Consulting LLC. A “true believer” in the power of nutrition, Steve is committed to serving those wishing to enjoy delicious food while reaping its health benefits. Specialties include weight loss, energy balance, supplements, cooking and meal planning. 205-213-7953. SteveDupont.com.

calendarofevents TUESDAY, JANUARY 1 “Relationships” Exhibition Opens – 11am-5pm. “Relationships” is an exhibition honoring Birmingham’s beloved artist, Toni Tully, a pioneer in Birmingham’s contemporary arts. Along with selected works by Toni Tully, including watercolors, fabric, and paintings, the show will feature the works by her daughter, Rebecca Tully Fulmer, as well as prominent artists who had close professional relationships with her. Space One Eleven, 2409 Second Avenue North, Birmingham, AL 35203. 205-328-0553. New Year’s Day Yoga Detox – 3-5pm. Come work up a sweat and cleanse the body of all the sweets and treats from your holiday fun. Then, cool down as you set your positive intentions for the new year. Led by Melissa Scott. $20. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com.

WEDNESDAY, JANUARY 2 J.R.R. Tolkien Forty Years On – 7:30am. The Samford University Library hosts J.R.R. Tolkien Forty Years On exhibit thanks to the generosity of Beeson Divinity student Rebecca Poe Hays and her father, Dr. Hal Poe of Union University. The exhibit includes first editions in hardback and paperback (including pirated copies), movie posters, and other documentation related to Tolkien and his amazing world. Tolkien was a member of The Inklings, a group of literary minded friends including C.S. Lewis, Charles Williams, Nevill Coghill, H.V.D. Dyson, and later, Tolkien’s son Christopher. Samford University, 800 Lakeshore Drive, Birmingham, AL 35229. 205-726-2748. Winter Wonderland – 9am-5pm through January 6. Come inside the museum this holiday season and let your imagination be your guide through the family favorite - Winter Wonderland exhibit. Wonder is in the air as children explore the snow room where or try to catch fish through the ice. Brave winter wonder seekers can even sled down a giant slide between the third and second floors in the museum. Then, build an igloo out of ice blocks. Admission charged. McWane Science Center, 200 19th Street North, Birmingham, AL 35203. 205-714-8300. McWayne.org. Rocky Mountain Express IMAX – 9am-5pm through January 10. Rocky Mountain Express propels audiences on a steam train journey through the breathtaking vistas of the Canadian Rockies and relates the epic adventure of building the nation’s first transcontinental railway. Admission charged. McWane Science Center, 200 19th Street North, Birmingham, AL 35203. 205-714-8300. McWayne.org. Exhibition—Norman Rockwell’s America – 10am-5pm through January 6. The Birmingham

Museum of Art will host Normal Rockwell’s America, an in depth look at the life and work of America’s favorite illustrator. Visitors to the exhibition will enjoy a supplemental exhibition focusing on Norman Rockwell’s work for The Coca-Cola Company, as well as an exhibition of illustrations from the BMA’s permanent collection, including works by Frederic Remington, N. C. Wyeth, and Maxfield Parrish. Admission charged. Birmingham Museum of Art, 2000 Rev. Abraham Woods, Jr. Blvd, Birmingham, AL 35203. 205-254-2681. Red Mountain Rising: An Oral History Collection 10am-6pm through January 25. The Red Mountain Park mines closed in 1969, but their memory lives on in the miners of Tennessee Coal and Iron. Organized by the Red Mountain Park Greenway Commission, Red Mountain Rising: An Oral History Collection features the stories of miners whose efforts raised Birmingham into the Southern city of iron and steel. Admission charged. Vulcan Park and Museum, 1701 Valley View Dr, Birmingham, AL 35209. 205-9331409. VisitVulcan.com.

THURSDAY, JANUARY 3 Literacy Council Tutor Orientation – 11:30am12:30pm. This tutor training program ensures that educators are well versed in the most current methods for teaching adult basic literacy and ESOL, whether it is one-on-one or in a classroom setting. Orientation sessions are held monthly. Literacy Council, 2301 1st Avenue North #102, Birmingham, AL 35203. Reiki Circle – 6:30-8pm. Experience hands of Reiki energy in restorative yoga poses. Relax, refresh and release stress. Open to all as well as Reiki practitioners to practice their skills or to just receive energy. $15 drop in. Terri Heiman, Natural Forces Studio, 605 37th St South, inside Birmingham Yoga. Natural ForcesStudio.com/blog.

FRIDAY, JANUARY 4 Chair Yoga Class – 10-11am. Chair Yoga is a wholesome alternative to traditional yoga classes offering the health benefits of yoga to those who may not be comfortable coming up and down from the floor or whose physical condition prohibits participation in a traditional class. Admission charged. Villager Yoga, 3150 Overton Road, Birmingham, AL 35223. 205-262-2012. The Music We Love: A Tribute to Wilson Pickett 8pm. Enjoy a special Pre Bowl Game celebration Party featuring The Music We Love and a special tribute to Alabama’s own Wilson Pickett. This event also features music from The Beach Boys, The Temptations, Marvin Gaye, and more. Admission charged. Jazz Underground, 2012 Magnolia Avenue, Birmingham, AL 35205. 205-202-3640.

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Coming in February

SATURDAY, JANUARY 5 Great Southern Gun and Knife Show – 9am-5pm Jan 5; 10am-4pm on Jan 6. Ernie and Helen Bean of Great Southern Gun & Knife Shows, LLC have been in business 22 years producing high-quality shows that are consistently well attended by the public. Our hallmark of intensive advertising and our dealeroriented philosophy makes us one of the top shows in the USA. Birmingham Jefferson Convention Complex Arena and Exhibition Halls, 2100 Richard Arrington Jr Blvd North, Birmingham, AL 35203. 865-458-0051. GreatSouthernGunShow.com. June Mays presents “Gardens As Sanctuary” 10-11am. June Mays is a garden designer whose working knowledge of plants, soils and construction is founded on a deep love of gardens. She will share strategies you can use within your garden for creating special spaces for retreat and contemplation. Emmet O’ Neal Library (Mountain Brook) 50 Oak Street, Mountain Brook, al 35213. 205-879-0459.

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“Long, Slow & Deep” Yoga Workshop with Lauren Fields – 3-5:30pm. Get deep into your hamstrings, your hips, your shoulders, your neck, your back, your quadriceps and even your fingers and toes with Long, Slow & Deep. Whatever level, whatever amount of yoga experience you have, this is by far one of the most challenging classes you will ever take and we barely leave the floor. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com.

TUESDAY, JANUARY 8 The Bookies Book Group: To the End of the Land 10am. The Bookies meet at in Emmet O’Neal Library’s Conference Room to discuss To the End of the Land by David Grossman. Emmet O’ Neal Library, 50 Oak Street, Mountain Brook, AL 35213. 205-445-1118. The Oxmoor Page Turners Book Club – 6:30pm. Join us for A Parchment of Leaves the beautifully written novel by Appalachian writer Silas House. In 1917 rural Kentucky, a young Cherokee woman named Vine, rumored to cast spells on unsuspecting men, falls in love with local Irishman Saul Sullivan, whom she eventually marries. This novel tells the story of Vine and Saul’s tender relationship and the prejudice they face and eventually overcome. Homewood Public Library, Boardroom, 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620.

THURSDAY, JANUARY 10

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UK Artist, Michael Harding Artist Discussion and Demonstration – 6-8pm. UK painting aficionado Michael Harding creates paint that we all dream about - handmade oil paint, loaded with the finest pigments and devoid of the fillers that pollute our colors. For one night only, Michael will present his paints in a lecture/demo that discusses everything from what makes quality art materials to archival techniques in preparation and painting. He also will demystify color mixing for both unique,

rich landscapes and life-like flesh tones for portraits. Forstall Art Center, 402 Palisades Blvd, Palisades Shopping Center, Homewood, AL 35209. 205-8700480. ForstallArtCenter.com. Angel Healing Circle – 6:30-8pm. Angels are always around us offering us their love and support. All we have to do is ask and call on them. Join us for an evening of healing and heart linking with the angels. Find out which angels guide you, support you, and watch over your spirit. Angel empowerments offered to each participant. $15 drop in. Terri Heiman, Natural Forces Studio, 605 37th St South, inside Birmingham Yoga. NaturalForcesStudio.com/blog.

SATURDAY, JANUARY 12 Project Photography: Composing and Capturing a Seasonal Series – 9am-12pm. Learning and trying new and creative concepts and skills are key to one’s development as a photographer/artist. In that vein, this course will introduce the participant to techniques, tools and skills necessary to capture visually stunning and interesting images through the creation of a seasonal series of landscapes/nature scenes. Birmingham Botanical Gardens, 2612 Lane Park Road, Birmingham, AL 35223. 205-414-3950. Reiki 1 Certification Class – 10am-5pm. Reiki is a Universal Life Force Energy and system of natural healing. This certification class is the first level for Reiki attunement. This class opens the energy system and raises your vibration to receive the energy. The history and principles are taught. Practice time is offered for self healing as well as working on others. Once attuned you are attuned for life. Connect with your spirit as you learn to relax and relieve stress with Reiki, the energy balancing method that anyone can learn. An excellent tool for self care. $155 certificate and manual included. Registration required. For more information or to register contact Terri Heiman at Terri@NaturalForcesStudio.com or call 205-2016985. Natural Forces Studio, 605 37th St South, inside Birmingham Yoga. NaturalForcesStudio.com/blog. Native Woody Plants: The Basics and Beyond – 12:30-4:30pm. This in depth look at basic plant types (tree, shrub, vine, deciduous, evergreen, coniferous) will introduce participants to a glossary of terms essential for understanding this plant group, and identifying its members. Concepts will be illustrated with detailed images as well as the opportunity to observe them in The Gardens. Admission charged. Birmingham Botanical Gardens 2612 Lane Park Road, Birmingham, AL 35223. 205-414-3950. BBGardens.org. Red Diamond SuperPOPS!: The Music of Ray Charles and Ellis Hall – 8-9:30pm. Ray Charles himself crowned Ellis Hall as his protégé and successor in the R&B world, and Hall hasn’t stopped singing since. Spend an evening with Hall and the ASO in celebration of legendary American music icon Ray Charles. Leslie S. Wright Fine Arts Center, Samford University, 800 Lakeshore Drive, Birmingham, AL 35229. 205-975-2787. Alabama Symphony.org.

2013 MLK Unity Walk –12-2pm. MLK Unity Walk is focusing on community wellness by “Walking in the Footsteps of Heroes. ”In 2013, the nation will honor a significant historical accomplishments by remembering 50 years after the 1963 Civil Rights Movement. The Birmingham Metro Diversity Coalition (BMDC) 2013 MLK Unity Walk will be one of, if not, the first in a line of celebrations held. Railroad Park, 1600 1st Avenue South, Birmingham, AL 35233.

SUNDAY, JANUARY 13 UAB Piano Series featuring Alexander Shtarkman – 4-5:30pm. Alexander Shtarkman has wowed critics and audiences alike. His debut recitals in Los Angeles, Chicago and New York City prompted strong words of praise. Alys Robinson Stephens Performing Arts Center, 1200 Tenth Ave South, Birmingham, AL 35294. 205-975-2787. UAB.edu.

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MONDAY, JANUARY 14 Preschool Open House at Alabama Waldorf School – 5:30-7pm. Tour the classrooms, meet the teachers and hear about the unique advantages AWS’ preschool program offers children ages 2 1/2 to 6. For information, call 205-592-0541 or email Enrollment@AlabamaWaldorf.org. Alabama Waldorf School, 1220 50th St South, Birmingham, AL 35222. 205-592-0541. AlabamaWaldorf.org.

TUESDAY, JANUARY 15 The A,B,Cs of Medicare Tuesday – 12pm and 6pm. Have you been wondering about all the new changes to our Medicare Benefits? Karen. Haiflich will answer all your questions about the how benefits are currently computed, how to become insured, and how to file a claim. Homewood Public Library, Room 116, 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620.

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Open House for Grades 1-8 at Alabama Waldorf School – 5:30-7pm. Tour the classrooms and speak with AWS class and subject teachers. For information, call 205-592-0541 or email Enrollment@ AlabamaWaldorf.org. Alabama Waldorf School, 1220 50th St South, Birmingham, Alabama 35222. 205-592-0541. AlabamaWaldorf.org.

Transformational Meditation – 7-8pm. Our subconscious mind creates patterns in our thinking and behavior, making it difficult to break habits and create true change in our life. This class will take you through deep meditations to clear the subconscious mind and open the path to stillness, transformation and bliss. All meditations will be based in the Kundalini Yoga technology as taught by Yogi Bhajan. Led by Kewal Nam Kaur (Kerry Meon), IKYTA, RYT. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com.

WEDNESDAY, JANUARY 16 Classroom Participation Day at Alabama Waldorf School – 8:15am-3pm (grades); 8:30am12:30pm (preschool). Join us for this Waldorf Wednesday event, open to prospective students Kindergarten through Grade 7, and take advantage of this free observation day for your child. For information, call 205-592-0541 or email Enrollment@ AlabamaWaldorf.org. Alabama Waldorf School, 1220 50th St South, Birmingham, Alabama 35222. 205-592-0541. AlabamaWaldorf.org.

THURSDAY, JANUARY 17 The Small Business Workshop Series: Social Media 101 – 6pm. This workshop will cover the basics for using social media for business including Facebook, Twitter, and Pinterest. Participation in the workshop is FREE, however reservations are recommended since space is limited. For reservations, contact, Leslie West at LWest@bham.lib.al.us or call 205-332-6620. Homewood Public Library, Large Auditorium,1721 Oxmoor Rd, Homewood, AL 35209.

A Different Drummer – 3:30pm. In recognition of Birmingham’s 1963 Children’s March, storyteller Ms. Cas will lead a creative dramatics workshop that deals with tolerance. It’s called “A Different Drummer.’’ For reservations, call 205-226-4003. Free, but reservations required. Target Age: Elementary & Teens. Avondale Regional Library, 509 40th St South, Birmingham, Alabama 35222.

Crystal, Color & Light Therapy – 6:30-8pm. This month we will focus on the properties of color and light through crystal projection to combat Seasonal Affective Disorder. Seasonal affective disorder (SAD) is a kind of depression that occurs at a certain

time of the year, usually in the winter. This healing circle offers the body, mind and spirit minerals and vitamins through color to alleviate winter depression. $15 drop in. Terri Heiman, Natural Forces Studio, 605 37th St South, inside Birmingham Yoga. NaturalForcesStudio.com/blog. Jane Monheit – 10pm, Jan 17 and 18. Jane Monheit is a modern day diva who has found her niche in the jazz-pop continuum. Her effortlessly smooth, cool and seductive voice, coupled with poise, pristine clarity and playful sense of phrasing, brought this sweetheart of jazz to the attention of millions in 2000 with the release of her debut album, Never Never Land, which landed atop the Billboard jazz charts. Admission $25. The Library Theatre, 200 Municipal Dr, Hoover, AL 35216. 205-444-7888.

FRIDAY, JANUARY 18 Alabama Dance Festival – 8:30am, through Jan 27. The Alabama Dance Festival is proud to present Kyle Abraham/Abraham.In.Motion and Dr. Thomas DeFrantz as artists-in-residence for the Festival’s commemoration and tribute to the 50th anniversary of the important civil rights events of 1963. Dorothy Jemison Day Theatre, Alabama School of Fine Arts, 800 19th Street North, Birmingham, Alabama 35203. 205-602-3599. AlabamaDanceCouncil.org. Creating Altered Books With Allison Rhea 10am. What’s an altered book? Just take an unwanted book and use it as your canvas. Paint, collage, rubber stamp, scrapping, photomontage, and writing; do anything you like. Allison Rhea will be here to teach you many techniques to transform old books into new works of art. Limited space for this class; reservations required. For reservations, contact, Leslie West at LWest@bham.lib.al.us or call 205332-6620. Homewood Public Library, Boardroom 1721 Oxmoor Rd, Homewood, AL 35209.

SATURDAY, JANUARY 19 Dance Across Birmingham – 9am-4:15pm. Dance Across Birmingham, the newest addition to the Alabama Dance Festival, is a day of FREE community classes for anyone to experience a dance class in styles ranging from hip-hop, ballroom, praise dance, African dance, Latin dance, square dance, dance fitness, and more. Never danced before? No problem! Our classes are designed for beginners of all ages.. Come out for a day of fun and bring the whole family. Special creative movement classes for preschoolers will be available. Birmingham Jefferson Convention Complex (BJCC) Arena and Exhibition Halls, 2100 Richard Arrington Jr Blvd North, Birmingham, AL 35203. 205-602-3599.

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BrickFair-Lego Fan Festival – 11am-4pm through January 20. LEGO models, displays and winding trains sprawled out over 37,000 square feet. BrickFair brings together adult fans of LEGO from across the USA, Canada, and a other countries to show off their projects, great and small, and to share their passion for LEGO. Vendors will be offering all things LEGO, including shirts, hats, minifigures,

custom-molded weapons, unique models, keychains and more. Birmingham Jefferson Convention Complex Arena and Exhibition Halls, 2100 Richard Arrington Jr Blvd North, Birmingham, AL 35203. 205-458-8400. BrickFair.com.

SUNDAY, JANUARY 20 Exhibition—Artic Beauty: Inuit Sculpture from Canada – This exhibition presents 80 works of art made by the Inuit people of Canada. Works in the exhibition reflect traditional Inuit ways of life and culture, particularly their close observation of Arctic animals, with whom they share the frozen environment. Birmingham Museum of Art, 2000 Rev. Abraham Woods, Jr. Blvd, Birmingham 35203. 205-254-2565. Audubon Teaches Nature: Introduction to Birds of Prey – 1pm and 3pm. Nature’s Echo are the guest speakers. Due to popular demand we are offering two programs, both of which will feature live birds “on the glove.” Birds of prey are fascinating and Alabama is home to several interesting species. Your children will long remember these encounters with live birds of prey so be sure to bring a camera to capture the moment. This program will examine in detail the natural history of these birds. Alabama Wildlife Center, 100 Terrace Dr, Oak Mountain State Park, Pelham, AL 35124. 205-663-7930, Ext. 4. Reflect and Rejoice: A Tribute of MLK Jr. – 3-5pm. The ASO is proud to partner with Birmingham’s Civil Rights Institute for this annual tribute to the man, his dream, and his legacy. Nearly 50 years after Martin Luther King, Jr. delivered his famous “I Have a Dream” speech, he continues to influence and inspire across the boundaries of ethnicity, class and generation. The composers featured in this special program each add a distinctive voice to the continuing dialogue about the meaning of difference. Alys Robinson Stephens Performing Arts Center, 1200 Tenth Avenue South, Birmingham, AL 35294. 205-975-2787. AlabamaSymphony.org.

MONDAY, JANUARY 21 Martin Luther King, Jr. Unity Breakfast – 7am. Dr. Martin Luther King, Jr. Unity Breakfast Birmingham Jefferson Convention Complex. This breakfast honors and remembers Dr. Martin Luther King, Jr. and his legacy in the Civil Rights Movement. Birmingham Jefferson Convention Complex (BJCC) Concert Hall, 2100 Richard Arrington Jr Blvd North, Birmingham, AL 35203. 205-324-8796.

TUESDAY, JANUARY 22 Book Club for Men – 6:30pm. This month’s discussion will center on Cormac McCarthy’s Blood Meridian, An epic novel of the violence and depravity that attended America’s westward expansion, Blood Meridian brilliantly subverts the conventions of the Western novel and the mythology of the “wild west.” Springville Road Regional Library, 1224 Old Springville Road, Birmingham, Alabama 35215. 205-226-4081. BplOnline.org.

THURSDAY, JANUARY 24 48th Annual Member Celebration – 5:30pm. The Birmingham Botanical Gardens presents the 48th Annual Member Celebration. The years Guest Speaker is Kerry Smith of Alabama Cooperative Extension System (ACES). Kerry Smith is a horticulture associate in the Alabama Cooperative Extension System (ACES). Birmingham Botanical Gardens, 2612 Lane Park Road, Birmingham, AL 35223. 205-414-3950. BBGardens.org. Savasana & Sound Healing – 6:30-8pm. Savasana is known for the many benefits it offers the yoga student at the end of their practice. It seals in the practice, calms the mind and relaxes the body. In this class we will combine the vibrations of the crystal healing bowls with the many benefits of savasana. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers for healing, balancing and deep meditation. $15 drop in. Terri Heiman, Natural Forces Studio, 605 37th St South, inside Birmingham Yoga. NaturalForces Studio.com/blog.

FRIDAY, JANUARY 25 Madame Butterfly –7:30-10:30pm. Puccini’s soaring melodies and a heartbreaking story put Madame Butterfly at the top of the list of favorites. Madame Butterfly is a story about a young Japanese geisha, known to her friends as “Butterfly,” in turn of the 20th century Nagasaki. Butterfly renounces her faith and marries an American sailor who leaves Japan soon afterward but promises to return to her. Leslie S. Wright Fine Arts Center-Samford University, 800 Lakeshore Drive, Birmingham, AL 35229. 205-322-6737. Opera Birmingham.org.

SATURDAY, JANUARY 26 Tumbling Rock: Wild Caving, AL – 8am. Tumbling Rock Cave is one of Alabama’s best kept secrets! Spend the day on a guided hike through the cave’s many passages. Head through the Great Hall of Mysteries to check out Kings Showers; at 465 feet, it is Alabama’s largest waterfall. Admission charged. UAB Campus Recreation Center, 1501 University Blvd, Birmingham, AL 35205. 205-9964913. UAB.edu. Introduction to Botany – 9:30am-5:30pm. Botany is the science of plant life, a study humans have been pursuing since first identifying what plants were edible, poisonous and medicinal. Today, botanists can peer deep into plant cells to try and unlock their secrets. Topics to be covered in this introductory course include: terminology of characters used for differentiating major plant lineages; Alabama’s plant diversity; use of taxonomic keys and other references to identify plants. Birmingham Botanical Gardens, 2612 Lane Park Road, Birmingham, AL 35223. 205-414-3950. BBGardens.org.

Birmingham Feline Fanciers CFA Cat Show 10am-5pm on Jan 26; 9am-4pm on Jan 27. The annual Cat Fanciers Association/CFA Cat Show benefits charities and humane societies. It usually consists of approximately 225 pedigree cats, 20 to 50 household pets, and a number of pet supply vendors from all across the southeast. Admission charged. Zamora Shrine Temple, 3521 Ratliff Road, Birmingham, AL 35210. 205-956-3636. Birmingham FelineFanciers.com. Write Club – 10:30am-12:30pm. Meet fellow poets and novelists, flesh out your characters, tie up those dangling plot threads, and share your inspirations. The Write Club, the library’s monthly forum for amateur writers, will encourage your literary aspirations by providing an environment for you to network, share your writing, receive moral support and offer constructive criticism. Hoover Public Library. 200 Municipal Dr, Hoover, AL 35216. 205-444-7820. C.S. Lewis’ The Screwtape Letters –4pm,8pm. The Screwtape Letters is a smart, provocative and wickedly funny theatrical adaptation of the C.S. Lewis novel about spiritual warfare from a demon’s point of view. The play, set in a eerily stylish office in hell, follows the clever scheming of Satan’s chief psychiatrist, Screwtape, as he entices a human ‘patient’ toward damnation. In this topsy-turvy, morally inverted universe God is the “Enemy” and the Devil is “Our Father below.” The stakes are high as human souls are hell’s primary source of food. Admission charged. Birmingham Jefferson Convention Complex Concert Hall, 2100 Richard Arrington Jr Blvd North, Birmingham, AL 35203. 800-745-3000. ScrewtapeonStage.com. Theatre UAB presents a staged reading of “8 The Play” – 7-9pm. The UAB Department of Theatre, in collaboration with The Alliance for LGBT Equality at UAB, will present a staged reading of “8 The Play.” This play is based on the landmark federal trial court transcripts of the Perry vs. Schwarzenegger case that overturned Proposition 8 in California. In “8,” both sides of the debate around marriage equality are shown in a moving, 90-minute play. Alys Robinson Stephens Performing Arts center, 1200 Tenth Avenue South, Birmingham, AL 35294. 205-934-3236.

MONDAY, JANUARY 28 Wright Center Presents: Ed Asner as FDR – 7:30pm. Beloved stage and television actor, Ed Asner, will perform his one-man theatre piece. The piece is based upon Dore Schary’s hit Sunrise at Campobello, which ran for 70 weeks on Broadway. Admission charged. Leslie S. Wright Fine Arts Center, Samford University, 800 Lakeshore Dr, Birmingham, AL 35229.

TUESDAY, JANUARY 29 Genre Reading Group Author Study: James Michener – 6:30pm. Read any book by James Michener and come tell us about it. Search the

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library’s catalog for Michener’s books at http:// tinyurl.com/7orpvok. The Genre Reading Group meets the last Tuesday of each month at 6:30pm at the Emmet O’Neal Library. For more information, contact Holley at hwesley@bham.lib.al.us or 205-445-1117. Emmet O’Neal Library (Mountain Brook) 50 Oak St, Mountain Brook, AL 35213.

WEDNESDAY, JANUARY 30 Brown Bag Lunch Program: Historic Landmarks of the World – 12-2pm. Dan heads for Greece, and the glories of the Parthenon in Athens, before heading for the ultimate treasure trove of Italy. The beauties of Venice, the splendor of the Pantheon in Rome and the fabulous chapel of the Medici princes in Florence revive an exhausted but ebullient Dan about to take his 92nd flight of the trip, before he sails for home. In Spain, Dan is astonished by the unrivalled brilliance of the Alhambra, with its echoes of the days when a large part of Europe was under the Islamic rule of the Sultan. Please bring a sack lunch; drinks and dessert provided. Emmet O’Neal Library (Mountain Brook), 50 Oak St, Mountain Brook, AL 35213. 205-445-1118. The Better Than Therapy Book Club, Thursday 6:30pm. Join us for nationally acclaimed Birmingham attorney Richard Jaffe’s Quest For Justice: Defending the Damned. Jaffe gives excellent insights into the complexities of capital murder cases. He outlines the inherit deficiencies in the system that lead to an inequitable imposition of death penalty. Homewood Public Library, 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620.

THURSDAY, JANUARY 31 Duo Gastesi-Bezerra – 7:30pm. Accomplished piano duo from south Florida, Gastesi-Bezerra, will perform music by Alabama composers Monroe Golden, Aurelia Gooden, Cynthia Miller, Adriana Perera, William Price, and Ed Robertson. Admission charged. Brock Recital Hall, Samford University, 800 Lakeshore Dr, Birmingham, AL 35209.

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Mindfulness Meditation and Discussion Group 9am. In the tradition of Thich Nhat Hanh. Chairs are provided, or bring your own cushion. Childcare available. Contact Sharron Swain at Dre@uucbham. org. Unitarian Universalist Church of Birmingham, 4300 Hampton Heights Dr. 205-945-8109.

Ashtanga Flow Yoga, Level 2 –12-1:15pm. Shawn. A flow practice highly influenced by Ashtanga primary series this is a great class to boost your energy during your lunch break. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-6374228. BirminghamYoga.com.

Mysore Yoga – 10:30am–12pm. Brent. Student works individually, with guidance and adjustments from a teacher on the Ashtanga series of postures. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com.

Gentle Yoga 6 Class Series – 5:30-6:30pm Mondays from Jan 15 through Feb 18. Alignment principles, gentle breathing techniques, and basic asanas will be taught at a slow pace. A typical gentle yoga session consists of slight modifications of the standard hatha yoga poses. Students are given time to perform the asanas so that they are comfortable and can truly feel and experience the benefits of each movement. Gentle yoga is perfect for all levels and especially for those who want to exercise but need to “take it easy.” $72 for series. Drop ins welcome. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com.

Sunday Service – 11am-12:30pm. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL 35205. 205-251-3713. UnityBham.com. Healing Ministry – 12:30-1:30pm, first and third Sunday of each month. The Unity Healing Ministry offers healing through prayer and energy balancing to individuals following Sunday service in our upstairs Healing Center. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL 35205. 205-2513713. UnityBham.com. The Appalachian Trail Club of Alabama (ATCA) 2pm, first Sunday of each month. Alabama Outdoors (downstairs), 3054 Independence Dr, Birmingham, AL. Pinhoti@bellsouth.net. Pinhoti.org. Chess: Scholastic Chess Club – 2-5pm. Schoolage players of all skill levels are welcome. Chess coach Michael Ciamarra hosts. Chess, Checkers, Go. Free. Books A Million, Brookwood Village. 205-870-0213. Smoke City Narrators Writers Club – 3-6pm, 3rd Sunday each month. Writers critique group meets at Irondale Public Library, 105 20th Street South, Irondale, AL 35210. 205-951-1415. Details: SCNarrators@yahoo.com. Friends of Old-Time Music and Dance – 4-6:30pm, 4th Sunday of each month (except MayAugust). YWCA downtown, 309 23rd Street N‎orth, Birmingham, AL 35203. Info: 205-822-0505.

Write it on your heart that every day is the best day in the year. ~ Ralph Waldo Emerson

Course in Miracles Workshop – 5pm. Based on Kenneth Wapnick’s highly acclaimed workshop, “What It Means to Be a Teacher of God.” Free, open to the public, and can be attended at any time. Contact Angela at AcimJulian@gmail.com to receive study material. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL 35205. 205-2513713. UnityBham.com. Community Yoga – 5-6:15pm. Lindsey. Open to all levels. A beginners flow Vinyasa Yoga Class based on the Ashtanga System Donation based class. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com.

Ashtanga Improv Flow Yoga – 6-7:50pm. Akasha. An exploration of 1st & 2nd series. Students should be familiar with Ashtanga primary series. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Crunk Fitness – 6-7pm. A combination of basic aerobics movements and funky hip-hop dance moves, broken down so anyone can do it. Free. Please arrive 15 minutes early to register. Railroad Park, 17th Street Section B, 1600 1st Ave S, Birmingham, AL. 205-521-9933. The Magic City Toastmasters Club – 6:15pm. Trinity Medical Center, 800 Montclair Rd, the 820 Professional Building (Nursing School), Birmingham, AL. ZSupport@TheToastMasters Tornado.com. BAO Bingo – 6pm, doors open; 7pm game starts. First Monday of each month. Cost to play is $15 for five games plus $1 for the bonus game and $1 for an ink dauber. You must be 19 to enter. Birmingham AIDS Outreach, 205, 32nd St S. BirminghamAIDS Outreach.org. Board Games – The J. Simpkins Gallery hosts Classic Monday each Monday after work, featuring classic board games, classic movies, and refreshments. 1608 Floyd Bradford Rd, Trussville, AL. Admission $5. 205-957-5448. Afro Aerobics (African Dance Fused with Aerobics) 6:30-7:30pm. A low impact/high energy workout designed to bring wholeness to the body, improve your fitness level, and cardiovascular system. If you want a great way to get in shape then this is the class for you. $8 per class. Bethesda Family Life Center, 1721 Dennison Ave, Birmingham, AL. 205-218-2381. Developing Intuition: Intuitive Tarot – 6:308:30pm, Jan 7, 14, 21, 28, Feb 4, 11. Through psychic

Birmingham

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awareness and intuition we will communicate through symbols, sensory feelings and emotions the meaning of the cards in the Tarot. The Tarot offers a wonderful tool through which to connect with the energies of the universe and our own inner intuition. Please bring your own Tarot deck to work with. $100 for complete course or $20/drop in. Terri Heiman, Natural Forces Studio, 605 37th St South, inside Birmingham Yoga. NaturalForcesStudio.com/blog.

tuesday Alzheimer’s of Central Alabama (ACA) – Support group meeting for individuals and/or families on the second and fourth Tuesdays of each month. ACA office, call for time and details. 205-871-7970. Alzca.org. Yoga for Seniors – 10-11am at Trussville Senior Center, 504 Cherokee Drive, Trussville, AL. Contact Laura Thornton at YogaByLaura@att.net or 205-854-5683 for current schedule and information. VA Voices Toastmasters – 5-6pm. Birmingham VA Medical Center, Third Floor, 700 19th St South, Birmingham, AL. PGresh@uab.edu. Kundalini Yoga and Meditation – 5:30-6:45pm. Kerry. This class is great for all levels. In a Kundalini class we will practice an asana or set of asanas using a specific breath in each pose to initiate the energy to move upwards. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com.

Hatha Yoga – 6:30-7:30 pm at Trussville Senior Center, 504 Cherokee Drive, Trussville, AL. Contact Laura Thornton at YogaByLaura@att.net or 205-854-5683 for current schedule and information. Mysore Yoga – 6:30-8am. Brent. Student works individually, with guidance and adjustments from a teacher on the Ashtanga series of postures. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. CRUNK Fitness Hip-Hop Workout Classes – 6:30-7:30pm. It’s the incredibly fun hip-hop dance workout that’s so much fun you don’t realize you’re working out. All Levels. Special $5/class (reg. $10). Membership $19.99/mo. Jamme’s Crunk Fitness Club: Nikki’s Event Center, 1210 Center Point Pkwy, Birmingham, AL. 205-960-7763. CrunkFitness.com. Restorative Yoga 6 Class Series – 6:45-8pm Tuesdays from Jan 15 through Feb 19. Calming postures and deep breathing puts the body into a deep state of relaxation to allow the body to realign and come to a point of balance. Restorative yoga is a therapeutic practice that is perfect to support and balance someone with an active lifestyle, or to bring the healing qualities of yoga to someone seeking a more gentle practice. 6 Class Series $72. Drop ins welcome. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Alabama Orchid Society Monthly Meetings – 7:15pm. The Alabama Orchid Society welcomes all visitors and extends an invitation to attend monthly meetings every fourth Tuesday of each month. Birmingham Botanical Gardens, Hodges Room, 2612 Lane Park Rd, Birmingham, AL. 205-933-8688.

Zumba Dance Calorie Burn-Off Sessions – 5:30pm. Zumba is a Latin inspired dance/fitness class where you can easily have fun and burn 500-1000 calories per session. Ages 12-84+ have attended. No dance experience needed. $5 per class. Homewood Community Center, 1632 Oxmoor Rd, Homewood, AL.

Seniors’ Caregivers Support Group – 8pm. The Jefferson County Office of Senior Citizen Services sponsors support group meetings for caregivers every Tuesday. 2601 Highland Avenue South, Birmingham AL 35205. 205-325-1416.

The BE FIT Group Experience – 6-7pm. By using just your body weight, this workout routine will help tone muscles, build endurance, and boost metabolism. Free. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class. The Hillside at Railroad Park, 1600 1st Ave S, Birmingham, AL 35223. 205-521-9933.

wednesday

The Vulcan Hash House Harriers – 6:15pm. Weekly run. Affectionately known as “A Drinking Club with a Running problem,” Vulcan H3 is a non-competitive running group for people of every athletic ability. Starting at 6:15pm with a 3-5 mile trail somewhere around Birmingham, concluding with general mischief and drinking. VulcanH3.com. Vestavia Toastmasters – 6-7pm, first and third Tuesday of each month. Vestavia Board of Education Building, 1204 Montgomery Hwy, Vestavia Hills, AL. 205-937-4099. SpeakWithEase@gmail.com. Ashtanga Yoga, Level 2 – 6-7:30pm. Akasha. Level 2 will build on the practice from beginner series, taking the Primary series postures a bit deeper. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com.

Pranayama and Kundalini/Meditations – 5:157:30am. Akasha. During this class we will practice an asana set, usually from the Kundalini tradition, to awaken and energize the body. Following will be breathing exercises based on the Ashtanga Pranayama Series, and healing chants (mantras) and meditations. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Mysore Yoga – 7:30-9am. Akasha. Student works individually, with guidance and adjustments from a teacher on the Ashtanga series of postures. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Heated Vinyasa Flow Yoga – 9:15-10:30am. Pilar. A strong flowing practice where the body and breath are integrated with music to create a visceral experience of oneness. Room is heated to 80 degrees. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com.

natural awakenings

January 2013

Lupus Outreach Group – 10am, second Wednesday of each month. Homewood Public Library, Room 116, 1721 Oxmoor Rd, Birmingham, AL. Kala485@yahoo.com.

thursday

Noon Prayer Service – 12-12:30pm. For a midweek spiritual boost, come to the Wednesday weekly noon prayer service and meditation service at Unity of Birmingham, 2803 Highland Ave, Birmingham, AL 35205. 205-251-3713. UnityBham.com.

Pranayama Yoga – 6-6:30am. Akasha. During this class we use certain healing chants (mantras) Breathing exercises based on the Ashtanga Pranayama Series and meditations. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com.

Prenatal Yoga – 5:30-6:30pm. Nancy Roberts. A special class for mothers to be. Prenatal class focuses on the gentle needs of a pregnant woman’s body to ease the discomforts of pregnancy and prepare for the miracle of birth. Pranayama (breathwork) and calming meditations are also used to help relieve stress and bond mother to her new baby. A doctor’s waiver is required for all new students. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Zumba at Railroad Park – 6-7pm. A Latin inspired dance fitness class that blends easy Latin dance moves with aerobic steps. Free. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class. Railroad Park, 17th Street Section B, 1600 1st Ave S, Birmingham, AL. 205-521-9933. Photography Roundtable – 6-8pm, first Wednesday of each month. This group is not a class; it is a casual but informative venue for amateur to expert level photographers to come together to share their ideas, tips, advice, tricks, and knowledge with each other. Shelby County Arts Council Gallery, 104 Mildred St. Columbiana, AL. 205-669-0044.

Happiness is the

feeling you’re feeling when you want to keep feeling it. ~ author unknown

Mysore Yoga – 6:30-8am. Akasha. Student works individually, with guidance and adjustments from a teacher on the Ashtanga series of postures. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Mantra/Meditations – 8-9am. Akasha. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Genealogy Workshop – 9am-12pm. This workshop will give you the basics on finding that elusive greatgreat grandpa so you can take him with you to your next family reunion. Pleasant Grove Public Library, 501 Park Rd, Pleasant Grove, AL. Book Discussion Group – 10am-12pm, first Thursday of the month. Just ask at the Fiction Desk for a copy of the current month’s title. Refreshments are provided. Hoover Public Library, 200 Municipal Dr, Hoover, AL. 205-444-7820. Earth Fare’s Family Dinner Night – 4-8pm. Every Thursday from 4-8pm kids eat free. One adult meal of $5 or more receives up to 6 free kids meals. The kids can choose their main item (pizza, pasta, sandwich, quesadilla, etc.), and they will always receive fresh fruits and veggies. Parents can choose anything from the hot bar, salad bar, deli case, sushi, pizza or sandwiches. We have a cafe where families can sit and eat, or we can package everything to go. Earth Fare, 3230 Galleria Circle, Hoover, AL 35244. 205988-2938. EarthFare.com. Kundalini Yoga and Meditation – 5-6pm. Akasha. This class is great for all levels. In a Kundalini class we will practice an asana or set of asanas using a specific breath in each pose to initiate the energy to move upwards. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Yoga at Railroad Park – 6-7pm. For the beginning as well as advanced student. Free. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class. The Meadow at Railroad Park, 1600 1st Ave S, Birmingham, AL. 205-521-9933. Ashtanga Yoga, Level 2 – 6-7:30pm. Akasha. Level 2 will build on the practice from beginner series, taking the Primary series postures a bit deeper. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Ashtanga Level 1 Beginner Series with Akasha Ellis – 6-7:30pm Thursdays, Jan 10 through Feb 7. Nine-class series. Level 1 is a great class for beginners and more experienced students who wish to create a strong foundation by working on the basics. This is a more traditional yoga practice where a set of poses are given in a specific order. Classes

Birmingham

NABirmingham.com

begin with Sun Salutations then standing postures and end with some basic seated postures from the ashtanga primary series. Drop ins and class cards not accepted for the series. $110 for series. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. CLICK! Basic Digital Photography for Adults 6-8:30pm. Students will learn about how camera functions, how to create a correct exposure, how to get the best quality megapixels and how to change white balance and much more. Ages 18+. A new class begins the first Thursday of each month. Call today to sign up. Instructor: Paris Farzad. Shelby County Arts Council Gallery, 104 Mildred St, Columbiana. 205-669-0044. The Vocalizers Toastmasters Club – 6:15pm, first and third Thursday of each month. Hoover Public Library, 200 Municipal Dr, Birmingham, AL. 205678-4599. Vocalizers.com. CRUNK Fitness Hip-Hop Workout Classes – 6:30-7:30pm. It’s the incredibly fun hip-hop dance workout that’s so much fun you don’t realize you’re working out. All Levels. Special $5/class (reg. $10). Membership $19.99/mo. Jamme’s Crunk Fitness Club: Nikki’s Event Center, 1210 Center Point Pkwy, Birmingham, AL. 205-960-7763. CrunkFitness.com. Hatha Yoga – 6:30-7:30 pm at Trussville Senior Center, 504 Cherokee Drive, Trussville, AL. Contact Laura Thornton at YogaByLaura@att.net or 205-854-5683 for current schedule and information. Mysore Yoga – 6:35-8:30pm. Brent. Student works individually, with guidance and adjustments from a teacher on the Ashtanga series of postures. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Core Vinyasa, 4 Class Series – 6:35-8:05pm. Melissa Scott. A strong vinyasa flow practice with an emphasis on developing deep core strength. Good for all levels and great follow up from Intro and Ashtanga Series. $48 for series. Drop-ins welcome. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Organo Gold Tastings – 7:30pm, every Thursday evening at the Winfrey Hotel located at the Galleria in Hoover, AL. Call 205-229-4894 or visit FeelingGoodWith.OrganoGold.com to RSVP or to order.

friday Pranayama and Kundalini/Meditations – 5:157:30am. Akasha. During this class we will practice an asana set, usually from the Kundalini tradition, to awaken and energize the body. Following will be breathing exercises based on the Ashtanga Pranayama Series, and healing chants (mantras) and meditations. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Mysore Yoga – 7:30-9am. Akasha. Student works individually, with guidance and adjustments from

a teacher on the Ashtanga series of postures. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Community Ashtanga Flow – 5:30-6:45pm. Christine S.A. Release stress from the week and welcome your weekend with this energizing and relaxing flow class. Class is donation based, suggested donation is $10. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Friday Night P.E. – 6-7pm. A mix of your favorite childhood games such as kickball, dodge ball, ultimate Frisbee, and musical chairs to help you burn calories and improve your health. Perfect for groups. Railroad Park, 17th Street Plaza Section B, 1600 1st Ave S, Birmingham, AL. 205-521-9933. Bards & Brews: Birmingham, AL Public Library Poetry Slam Series – 6:30-9pm, first Friday of each month. Live music and sign-up at 6:30; call time is 7pm. Check Bards & Brews on Facebook for updated schedule and location.

communityresourceguide CHIROPRACTIC

ENERGY HEALING

CHIROPRACTOR & HERBALIST

REV. TERRI A. HEIMAN, RMT

Dr. Jeanne R. Chabot 2116 Rocky Ridge Road Hoover, AL 35216 205-822-2177 ChabotChiropractic.com

Natural Forces Studio, LLC 605 37th Street South Inside Birmingham Yoga Birmingham, AL 35222 516-457-3885 Terri@NaturalForcesStudio.com NaturalForcesStudio.com

36 years of Chiropractic experience, certified herbalist and Reiki Master. Dr. Chabot provides physiological therapeutics, conventional Chiropractic adjustments, decompression therapy, as well as gentle adjustments according to your preference and need. Private treatment rooms provided for your comfort. Also available at the clinic:Massage therapy, Hypnotherapy, Energy Work, Mediation classes, Personal Training, and Yoga classes. Most insurances accepted.

saturday Zumba Dance Party – 9am. Zumba is a Latin inspired dance/fitness class where you can easily have fun and burn 500-1000 calories per session. Ages 12-84+ have attended. No dance experience needed. $5 per class. Homewood Community Center, 1632 Oxmoor Rd, Homewood. Downtown Running Club – 10am. Weekly runs on Saturday mornings. Runners meet in front of Paramount Cafe at 200 20th Street North for a social 3 or 6 mile run through the neighborhood streets of downtown, rain or shine. The club is free and open to runners of all speeds. For more info contact Brian Johnson at BemJohnson@gmail.com or search “Downtown Running Club” on Facebook. Meet in front of Paramount Cafe, 200 20th St N, Birmingham, AL. 617-947-0692. Shiva Flow Yoga, Level 2 – 10-11:30am. Lauren. lnspired by the Ashtanga Primary & Secondary Series, this vinyasa flow class is good for experienced beginners and experienced yogis looking for a heatbuilding practice. Room is heated to 80-85 degrees. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Slow Flow Yoga– 12-1:30pm. Jennifer H. A flowing style of yoga that deeply integrates breath, movement, awareness and alignment. Birmingham Yoga, 605 37th St South, Birmingham, AL 35222. 256-637-4228. BirminghamYoga.com. Dr. Who/British TV Fan Club – 2:30-5:30pm, 2nd Saturday each month. The Blue Box Companions meet to view “Dr. Who” videos, as well as other British science fiction and comedies. Homewood Public Library, 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620. Details: BBCBham.org. Friends of Old-Time Music and Dance – 7:30pm, 2nd Saturday of each month. YWCA downtown, 309 23rd Street N‎orth, Birmingham, AL 35203. Info: 205-822-0505.

Reiki Certification Program, Energy Medicine, Vinyasa Krama Yoga. Crystal, Color & Light Therapy. Private sessions, classes and workshops.Walk-in Reiki Clinic.

FAMILY MEDICINE COLON HYDROTHERAPY

HOOVER ALT MD Elizabeth Campbell Korcz, M.D. 3421 S. Shades Crest, Suite 111 Hoover, AL 35244 205-733-6676 hooveraltmd.com

HEALING WATERS COLON HYDROTHERAPY Bernadine Birdsong I-ACT & NBCHT Certified Instructor and School 720 23rd St South, Birmingham, AL 205-323-7582 MoreThanColonics.com Detox your body with Colon Hydrotherapy, Infra Red Sauna, and BioCleanse Therapy. We are the only hydrotherapist in Alabama providing colonics with ionized, microclustered, anti-anti-oxidant, alkaline water. We also offer Lipoex®, a non-invasive way to melt fat, reduce cellulite, and tighten skin. Computerized Biofeedback, Massage therapy, pain management, infra red sauna, light therapy, Koreanstyle Hip Bath, and VibaBody Slimmer are also available. Come and experience the difference. Be sure to ask about the QXCI, “the computer that can tell if your are well.” It is a must for anyone who is serious about improving wellness. Open Monday-Friday 8:30am-5:30pm and Sunday 9am-4pm.

Family Medicine, Pediatrics, Wellness/Natural Medicine, Acupuncture, Weight Loss/ Fitness, Hypnosis, Aromatherapy, Biofeedback, Counseling, Addiction, Botox/ Fillers, Facials. “A different kind of practice, a deeper kind of care."

GREEN PRODUCTS TONYA HAYES, INDEPENDENT CONSULTANT Celadon Road 256-394-3763 CeladonTHayes@gmail.com MyCeladonRoad.com/THayes Celadon Road markets its organic, eco-friendly and fair-trade products for home, children, kitchen and personal wellness exclusively through its network of Independent Consultants. Call me to schedule a spa party or a consultation to learn more about our products. Become an independent consultant with this young company with a solid background. This is a ground-floor opportunity. Let’s talk.

There is only one success— to be able to spend your life in your own way. -Christopher Morley natural awakenings

January 2013

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JOAN SCOTT LOWE

TONYA OLIVER

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3979 Parkwood Rd, Suite 115-182 Bessemer, AL 35022 1-888-407-6397 GoFunPlaces.ws Tonya@GoFunPlaces.ws

Call or email Joan Scott Lowe, Homeopathic Wellness Consultant, to determine your individual constitutional remedy, the FDA-approved nontoxic homeopathic remedy based on the totality of your mental, emotional, and physical condition, chosen according to the Law of Similars ("like heals like"). Achieve wellness and freedom from illness!

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LORRI HELLER, C.HT. 205-862-6888 Birmingham-hypnosis.com Irondale and Pelham locations Providing personalized sessions in hypnotherapy in addition to utilizing other proven methods such as NLP and EFT. You can lose weight, stop smoking and eliminate other bad habits. You can eliminate stress, fears, phobias and limiting beliefs that interfere with your being able to selfmotivate and Achieve Your Goals!

NUTRITION AND GIFTS GOLDEN TEMPLE, NOW 3 LOCATIONS 1901 11th Ave. South, Birmingham: 205-933-6333 3309 Lorna Rd, Suite 7, Hoover: 205-823-7002 110 N. Chalkville Rd, Suite 148, Trussville: 205-655-0353 Since 1973, we have been bringing you the best in healthy living. We offer a wide variety of merchandise including vitamins, herbs, supplements, natural foods, organic produce, incense, clothing, books, and gifts.

MASSAGE THERAPY

ORGANIC FOOD AND PRODUCTS MARY ACHATZ Beyond Organic Independent Mission Marketer 256-509-0823 MaryAchatz.MyBeyondOrganic.com Mlac@otelco.net Beyond Organic is a direct selling company offering products that go “beyond organic” within the categories of cleansing and detoxification, toxic-free skin and body care, live snacks and beverages, pure mountain spring water, and nutrient dense beef and dairy products shipped direct from the Beyond Organic farm and facility to your family.

PSYCHOLOGICAL KINESIOLOGY TRANSCENDING WISDOM Terry Lowry, PSYCH-K Facilitator 2100 Southbridge Pkwy, Suite 650 Birmingham, AL 35209 205-414-7559 TrancendingWisdom.com PSYCH-K is an interactive process. Within minutes a limiting belief held in the subconscious mind can be changed into a positive belief. PSYCH-K incorporates Educational Kinesiology, Neuro-Linguistic Programming (NLP), acupressure, Ericksonian hypnotherapy, and various psycho-spiritual healing systems. Call to set up an appointment for a free demonstration.

INSPIRED MASSAGE THERAPY Nicole Morris, LMT, CMLDT 1915-B Courtney Drive Homewood, AL 35209 205-907-7977 InspiredMassageTherapy.com

NUTRITIONAL SUPPLEMENTS ORGANO GOLD COFFEE

Healing touch for everyone. Offering traditional therapies such as Swedish and Deep Tissue, and specializing in restorative techniques, including Oncology Massage and Manual Lymph Drainage. Located near CVS and Piggly Wiggly on Hwy 31. Available Monday-Saturday by appointment. Call to ask about out-call appointments and special rates for multi-session packages. AL License #2313

205-229-4894 FeelingGoodWith.OrganoGold.com Do you or anyone you know drink coffee or tea? Probably so. What if you could drink a healthier coffee or tea? What if told you about a coffee that negates negative caffeine effects, yet gives you all the rich flavor and even more energy than fully-caffeinated coffee? To find out more about the benefits of Organo Gold, or to attend a tasting, please call 205-229-4894, or visit FeelingGoodWith.OrganoGold.com online.

YOGA BIRMINGHAM YOGA STUDIO 605 37th Street South Birmingham, AL 35222 205-637-4228 Contact@BirminghamYoga.com BirminghamYoga.com Serving the community, Birmingham Yoga offers and hosts: ongoing yoga classes in two beautiful studios, 200-hour yoga teacher training accredited with Yoga Alliance, morning meditation, exciting workshops and class series, monthly community kirtan, musical events, and rental space for guest speakers and teachers.

If every day is an awakening, you will never grow old. You will just keep growing. ~ Gail Sheehy 30

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