August 2012

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

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Family Wellness Wholesome Tips for Vibrant Health

Wellness For All

Get Healthy, STAY HEALTHY

YOGA For Kids

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Mindful Fitness for Mind, Body & Spirit

August 2012

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publishersletter

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hen I look at my children I have a sense of accomplishment and pride at the wonderful young adults they both have turned into. My son is now 19 and my daughter is 18. Almost in the blink of an eye they went from being toddlers to young adults. Where did the last 19 years go? I have watched both my children experience heartache and triumphs. Watched as they achieved their goals and overcame obstacles.

Kissed their boo boo’s and made everything right in their world. Despite the fact they both have turned out to be such great kids I can’t help but wonder, sometimes, maybe I didn’t do enough.

A couple of years ago after meeting the kids, a co-worker asked, “How did you do it, being a single parent?” I inquired, “Do what?” She replied, “How did you raise such wonderful kids?” After thinking on it for about two seconds I said, “I spent as much time as possible with my kids, I did what ever they did.” We went on to discuss the topic further where I explained that sometimes other things were put aside if it meant the three of us could spend an hour coloring, drawing, reading, watching a movie, and yes, even playing Rock Band with them and all their friends. I also explained that I wanted my home to be a safe place for them and their friends to hang out. Even now their friends come by, even if they’re not at home, to just check in.

As parents we all have those moments where we think, “I can’t believe I did that” or, “I wish I had handled that differently“ or even, “I don’t have a clue what to do this time.” Parents, the best advice I can give you is love your children and remember that no one is perfect and we all mess up. Listen to your children and encourage them at every opportunity. I have always told my children that the two things I wanted for them both were, to be happy and to follow their hearts.

In this issue you can find helpful information on parent insights from Dr. Wendy Mogel in “Balance Blesses Our Youth” (read this article online at NABirmingham.com) and tips on healthier eating habits in “Healthy Eating, Family-Style.” So take some time and unplug from the world and spend some quality time with your family and, most of all, have FUN.

“Children are great imitators. So give them something great to imitate.”–Anonymous

contact us Publisher Tom Maples Tom@AlabamaAwakenings.com Cell: 404-395-9634 New Business Development Advertising Sales Cindy Wilson Cindy@AlabamaAwakenings.com Cell: 256-476-6537 Design and Production Karen Ormstedt

Natural Awakenings Birmingham 14 Woodland Ave. Trinity, Alabama 35673 Office: 256-340-1122 Fax: 256-217-4274 NABirmingham.com © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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natural awakenings

August 2012

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contents 9

5 newsbriefs 9 healthbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

11 globalbriefs 12 ecotip

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15 community spotlight

13 WELLNESS FOR ALL

by Elizabeth Korcz, MD

18 calendars 30 resourceguide

14 WHAT GOES AROUND

13

COMES AROUND...

by Molly Green

12 15 YOGA FOR KIDS

by Cindy Wilson

advertising & submissions HOW TO ADVERTISE Display Ads due by the 10th of the month prior to publication.

Contact Us to advertise with Natural Awakenings or request a media kit. 256-476-6537 -or- Editor@AlabamaAwakenings.com

EDITORIAL SUBMISSIONS*

16 HEALTHY EATING, FAMILY-STYLE No-Fuss, Stay-Trim Strategies

by Matthew Kadey

Newsbriefs due by the 10th of the month. Limit 50-250 words.

Content limited to special events and other announcements.

No advertorials, please.

Articles and ideas due by the 5th of the month. Articles generally contain 250-850 words, with some exceptions. No advertorials, please.

CALENDAR SUBMISSIONS Calendar of Events and Ongoing Calendar listings due by the 10th of the month. Limit 50 words per entry. Please follow format found in those sections.

ADVERTISE WITH US TODAY 256-476-6537 -or- Editor@AlabamaAwakenings.com *All submissions are subject to editing and will be printed at the publisher’s discretion. Article space often fills in advance. Deadline dates refer to the month prior to next publication and may change without notice due to holidays, shorter months, or printing schedules.

4 Birmingham NABirmingham.com www.NABirmingham.com

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newsbriefs

Nurture Your Business

Licensed Nutritionist Offering Consultation

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n his previous career as an author and journalist, Steve Dupont told stories. Now, as a licensed dietitian/nutritionist, he prefers listening to them.

After all, often buried in the details of our everyday lives—including what we eat or don’t eat—are the true reasons for excess body weight, lack of energy, mental sluggishness, GI problems, inflammation and disease.

Steve not only helps his clients solve their own personal health mysteries, he empowers them to develop more nutritious, more sustainable and even more economical habits for their long term well-being. If you’re looking for a quick fix, fad or gimmick, Steve’s approach is likely not for you. His recommendations are always based on current scientific research and old-fashioned practicality.

Specialties include weight loss, athletic training and toning, nutritional supplements, preparedness, meal planning and culinary technique. Find Steve online at NutritionNewsAndReviews.com, e-mail Steve@SteveDupont. com, or call 205-213-7953 today for a free initial consultation.

Reiki Certification Classes at Natural Forces Studio

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erri A. Heiman, owner and founder of Natural Forces Studio, is offering Reiki Certification Classes this month. Reiki, a Universal Life Force energy, is a system of natural healing that anyone can learn to use. The classes offer the history, the principles, an introduction to the energy fields and the chakra system. Practice time for self care is offered as well as time for working on others. These classes are excellent tools for self care. In the fast paced world where stress is so common, Reiki offers a respite from all of life’s struggles. Learning how to care for one’s self is very important for health and happiness. Reiki balances the body, mind and spirit. According to the National Center of Complementary and Alternative Medicine (NCCAM) Reiki is an integrative energy medicine.

Energy Medicine, as one of the five domains of complementary and alternative medicine (CAM), recognizes energy as a vital, moving force that is at the foundation of our health. Energy medicine stimulates the body’s inherent ability to self-heal on all levels. Reiki can be used to restore depleted energy in the body as well as stop the onset of illness.

For more information, contact Terri Heiman at Natural Forces Studio. She can be reached at 205-201-6985 or Terri@NaturalForcesStudio.com.

NaturalForcesStudio.com/blog. See ad on page 24 and CRG on page 30.

Secure this special ad placement!

Contact us for more information.

256-340-1122

natural awakenings

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New Spa Offers “Pampering at the Perfect Price�

Call For Cover Art & Photography

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elissa Cundiff, former owner/ instructor of Skinactics School of Aesthetics, has just opened a new spa called Skintrenzixs. Melissa is offering the exact same spa services at the affordable price that Skinactics clients have been used to paying. Treatments include facials, microdermabrasion, microcurrent, chemical peels, dermaplaning, body treatments with Vichy shower, waxing, plus more. Melissa has been in the skincare/spa industry for 26 years and has graduated over 250 successful estheticians. She holds an instructor license and educates her clients about the importance of maintaining good skin health for daily living. Melissa also spends quality time with her clients to ensure their skincare needs are met.

Treat yourself to a great spa service at an affordable price from Skintrenzixs.

Reserve your appointment with her today and enjoy a relaxing facial in a very serene setting in Vestavia. Let Melissa become your Esthetician.

Skintrenzixs is located in the same location as the former Skinactics School in Birmingham, at 450 Century Park S, Suite 110A. 205979-5655. Skintrenzixs.com. See ad on page 7.

Picture Your Art on Our Covers!

Submit your artwork or photos to Natural Awakenings for the chance to be seen on one of our covers.

For more information, including a list of monthly themes, submission terms and format requirements, visit: NaturalAwakeningsMag.com/covers

O n Earth there is no heaven, but there are pieces of it.

~Jules Renard

A Great Holiday Gift delivered right to their door, every month.

Give the Gift of Natural Health! $

just 25 for the entire year!

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Make your $25 check payable to: Natural Awakenings 14 Woodland Ave Trinity, AL 35673

*Please remember to include the name and address of your gift recipient

Awakening Journeys Debuts Travel Adventures of Self-Discovery

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raveling to new destinations and learning about different cultures ignites the imagination and engages the senses in exotic ways, encouraging a fresh understanding of our place in the world and our connection with others.

With the recent creation of Awakening Journeys, friends and readers of Natural Awakenings Birmingham can enjoy several opportunities for self-discovery and adventure, beginning in fall 2012.

Travel excursions to Peru and China, offered in a special 10-day tour format, will be the first destinations available.

Sheryl Miller, a traveler from St. Petersburg, Florida, who recently toured China says, “This is a fabulous journey—an unforgettable, once-in-a-lifetime experience.

China will fill up your senses and expand your heart.” Likewise, visitors to Peru’s many historic sites, such as Machu Picchu and the Inca ruins surrounding Lake Titicaca, speak of remarkable vistas and extraordinary memories.

Travelers with Awakening Journeys will find themselves immersed in the varied cultures and traditions of each destination country. These one-of-a-kind trips are intended to inspire and enrich participants through purposeful travel, camaraderie and diverse activities.

Local group rates are available, and local nonprofit organizations can participate and use the trip as a fundraiser. For groups and local fundraisers, contact Cindy Wilson at 256-467-6537 for details. For more information and trip itineraries, or to register for an Awakening Journey, visit AwakeningJourneys.net.

See ad on page 9.

– – – Facial Services – – – 1 Hour Facial 30 MinuteFacial Back Facial Microdermabrasion Chemical Peels Epidermal Leveling (Dermaplaning) LED Light Therapy Microcurrent (Facial Toning) Lash Tint Brow Tint

irmingham Botanical Gardens hosts the final installments of the Documentary Film Series presented by Leaf & Petal in August. As part of the Year of Alabama Food, The Gardens has offered this educational film series to help teach the Magic City more about what it consumes. “Urban Roots” will be screened in the Linn-Henley Lecture Hall on Sunday, August 12 at 2pm, while “Dirt! The Movie” will be shown on Sunday, August 19 at 2pm. Both films are free, and no registration is required.

The sixth season of Cocktails in The Gardens will begin on August 9, with The UnKnamed Band offering an eclectic catalog that fuses elements of jazz, progressive rock, psychedelic, funk, bluegrass, country, blues and classical.

This year, Birmingham’s Most Beautiful Happy Hour is rejuvenated, as Kathy G. and Company will now offer a tasting menu and drink selection available for purchase. Entrance to the event is $5 for non-members and free for members.

The series will continue through Fall, with Jeff Otwell Duo headlining the event on September 13 and India Ramey offering a unique sound on October 11.

All proceeds from Cocktails in The Gardens benefit its educational programs, including Discovery Field Trips.

50 30 45 50 55 50 50 50 12 10

– – – Body Treatments – – – Lumicell (Endermologie) Body Polish With Vichy Shower Hydrating Body Wrap With Vichy Shower Detoxifying Body Wrap With Vichy Shower

August Happenings at The Gardens

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Melissa Cundiff Owner

50 50 50 50

– – – Waxing Services – – – Lip Brow Chin Full Face Bikini Chest Back Shoulder Underarm Arm

10 12 8 40 20 45 45 20 10 25

1 Year Unlimited Services $2500.00 450 Century Park S, Ste 110A Birmingham, AL 35226

205.979.5655

www.skintrenzixs.com

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Birmingham Botanical Gardens is open from dawn until dusk 365 days per year. Admission to The Gardens is free. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205414-3965. BBGardens.org.

Call for Cover Art and Photography

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he pursuit of truth and beauty is a sphere of activity in which we are permitted to remain children all our lives. ~Albert Einstein

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reative individuals that would like to see their work featured on the cover of a nationally distributed magazine now have an exceptional opportunity: Natural Awakenings is extending a call for cover art and photography and accepting submissions online via a dedicated webpage. The monthly healthy living, franchised publication, available free in more than 80 cities in the U.S. and Puerto Rico, is known for eye-catching covers that feature original works by artists from around the world.

“This is an exciting opportunity for artists and photographers to be featured on one of our covers and reach a huge new audience, because our readership exceeds 3.6 million,” says founder and CEO Sharon Bruckman. Selected artists that grant permission to print their work on a cover are featured in a one-third page, professionally written “Cover Artist/Photographer” editorial (bio) that introduces the artist and includes their

website and contact information.

Natural Awakenings covers reflect monthly editorial themes, and a variety of selections are distributed to all franchise publishers so they can choose which cover they want to run. “Our covers celebrate creativity and our mission of mapping out alternate routes to a healthier, happier, longer life that feels good all the way around,” says Bruckman. “Art and photography that are inspiring, uplifting and occasionally whimsical can unlock our imagination and nurture our spirit.”

For more information, including a list of monthly themes, submission terms and format requirements, visit NaturalAwakeningsMag.com/covers.

See ad, page 6.

Inspired Massage Therapy now offers Manual Lymph Drainage

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anual Lymph Drainage (MLD) is a specialized, gentle manual therapy designed to assist and improve normal function of the body’s lymphatic system.

Some of the conditions that respond well to MLD are: swelling (edema) due to injury or surgery, sinus headaches, whiplash, fibromyalgia, rheumatoid arthritis, and some side-effects of cancer treatment (e.g. lymphedema). Treatment is provided on a massage table with the client covered by a sheet. The therapy is also effective when combined with a traditional Swedish or Deep Tissue massage. Sessions are generally scheduled for 30, 60, or 90 minutes. Call to see if MLD can help you.

Nicole Morris, Licensed Massage Therapist & Certified Manual Lymph Drainage Therapist, Inspired Massage Therapy, Hwy 31 in Homewood.

205-907-7977. See CRG on page 30.

healthbriefs

Why Folk Remedies Rock

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hat do white tea, witch hazel and rose extract— long used as natural aids for preserving youth and well-being—have in common? They all possess potential health and beauty properties that could be simply too good to ignore, say scientists from London’s Kingston University. The researchers, working in collaboration with British beauty brand Neal’s Yard Remedies, tested 21 plant extracts and discovered that their naturally occurring substances may offer new treatments to block the progression of inflammation. The findings are promising as potential treatments for aging skin, as well as more serious illnesses such as cancer, diabetes, arthritis, neurodegenerative conditions and cardiovascular and pulmonary problems.

Using human cells as their model, the researchers applied three different concentrations of white tea (freeze-dried powder), witch hazel (dried herb) and rose extract (in a medicinal tincture) to see what effect the mixtures might have on suppressing the rogue enzymes and oxidants that play key roles in cellular inflammation and aging. All three remedies were remarkably effective in keeping inflammation in check.

Whenever inflammation starts—whether as a simple cut to a finger, exposure to the sun, chemicals or pollutants, or irritation due to an arthritic joint—the body begins to produce a protein compound called interleukin 8 that exacerbates the process. The three substances tested appear to successfully interfere with this.

White tea displayed the most marked results.

Elderberry Elixir: Backyard Medicine Chest

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ew research is turning up another natural remedy to mend what ails us.

Native to both North America and Europe and historically appreciated by Hippocrates as “nature’s medicine chest,” elderberries are especially rich in antioxidants, putting them near the top of the U.S. Department of Agriculture’s oxygen radical absorbance capacity (ORAC) list. Both the flowers and fruit are used to make tea, juice, wine, preserves and nutraceutical products to treat a variety of ills.

International herbalist James Duke, Ph.D., author of The Green Pharmacy, recognizes the elderberry’s age-old reputation as a remedy for viral infections and for treating cough, flu and tonsillitis. It’s even being studied for its activity against HIV and for regulating blood sugar.

Researchers at the University of Missouri-Columbia are examining its potential for preventing strokes and prostate cancer, reducing inflammation and boosting resistance to infectious diseases. They’re set to host the first International Symposium on the Elderberry, from June 9 to 14, 2013.

Terry Durham, a farmer and conservationist in Ashland, Missouri, describes elderberries—which are typically harvested in late August through early September—as “the superfruit in our own backyard.”

EXCITE YOUR SPIRIT. SATISFY YOUR SOUL.

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ver y Journey of Disco Marvel at the impossible wonders and beauty of these ancient lands with one of the most fascinating and rewarding travel adventures you will ever experience.

10 D 10 Days/$2595* ays/$2595*

Reserve Your Journey Today 1 (877) 801-7420 AwakeningJourneys.net *Roundtrip airfare from the US to China/Peru is not included in the tour price and can be arranged on your own or with help from Regent Tours.

natural awakenings

August 2012

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Training Helps Bust Teacher Burnout

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LESS SLEEP MEANS LOWER GRADES

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esearch presented in Minneapolis, Minnesota, at the 25th anniversary meeting of the Associated Professional Sleep Societies, suggests that poor sleep hygiene is associated with a lower grade-point average, both in high school and college. This can be prevented, according to the American Academy of Sleep Medicine, by cultivating habits and behaviors that promote healthy sleep, such as establishing a relaxing bedtime routine and avoiding ingesting caffeine during the afternoon and at night.

WALKING + TEXTING = FORGETTING

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alking on a cell phone or texting might have an unexpectedly troubling downside. Researchers at Stony Brook University, in New York, studied young people that were texting while walking and discovered that they walked slower, veered off course more and experienced decreased working memory.

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eaching is tough, and teachers that stick with the profession have higher than average rates of stress and burnout than most other college-educated workers. A new study published by the journal Emotion explores how Cultivating Emotional Balance (CEB), a training approach that combines Buddhist practices of meditation and compassion with education drawn from Western psychology about emotion, can help. Teachers that participated in an eight-week CEB program showed a strong drop in feelings of depression and an increase in positive states of mind.

Cheap Bling is Bad News

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esearch from the Ecology Center, a nonprofit environmental organization, discloses that more than half of low-cost metal adult and children’s jewelry contain large amounts of toxic chemicals, including lead, cadmium, nickel, chromium and chlorine (from polyvinyl chloride, or PVC). The report notes that these chemicals have been linked in animal and some human studies to acute allergies and long-term health impacts such as birth defects, impaired learning, liver toxicity and cancer. According to the Consumer Product Safety Commission, young children should not be given or allowed to play with cheap metal jewelry, especially when unsupervised.

Source: HealthyStuff.org

Mom’s Diet Can Boost Baby’s Immunity

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hat a new mom eats during her pregnancy affects her unborn baby’s immunity, especially vis-a-vis allergies, reports new research in The Journal of Physiology. The research found that if a mother’s diet contains a certain group of polyunsaturated fatty acids, such as those found in fish, walnut oil or flaxseed, the baby’s gut develops differently. These substances are thought to improve the way gut immune cells respond to bacteria and foreign substances, making the baby less likely to suffer from allergies.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Danger Signs Monsanto Weed Killer Causes Animal Mutations

DRIED PLUMS KEEP BONES HEALTHY

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hen it comes to improving bone health in postmenopausal women—and people of all ages, for that matter—eating dried plums is a simple, proactive solution to help prevent fractures and osteoporosis, reports a Florida State University researcher. “During my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums, or prunes, have,” says Bahram H. Arjmandi, The Florida State University’s Margaret A. Sitton Professor and chair of the Department of Nutrition, Food and Exercise Sciences.

Arjmandi and his colleagues tested two groups of postmenopausal women over a 12-month period. The first group of 55 women consumed 100 grams of dried plums (about 10 prunes) each day, while the second, control group of 45 women ate 100 grams of dried apples. All participants also received daily doses of calcium (500 milligrams) and vitamin D (400 international units).

The group that consumed dried plums had significantly higher bone mineral density in the ulna (one of two long bones in the forearm) and spine, compared with the group that ate dried apples. According to Arjmandi, this was due in part to the ability of dried plums to suppress the rate of bone resorption, or breakdown, which tends to exceed the rate of new bone growth as people age.

The world’s most popular weed killer, Monsanto’s Roundup, a systemic, broad-spectrum herbicide, can induce morphological changes in vertebrate skeletal animals, say U.S. biologists studying its effect on amphibians. A study

by University of Pittsburgh researchers says the poison, tested in environmentally relevant concentrations, caused the shapes of two species of amphibians to change. The study is the first to show these dangerous consequences.

The presence of predators can cause tadpoles to change shape by altering their stress hormones, but similar shape changes seen after exposure to Roundup suggest the weed killer may interfere with the hormones of tadpoles, and potentially, many other animals. The development is important because amphibians not only serve as a barometer of an ecosystem’s health, but also as an indicator of potential dangers to other species in the food chain, including humans.

Better Doggie Bags Want Not, Waste Not The New York Times estimates that 78 million dogs produce more than 10.6 million tons of dung annually. To tackle the growing problem of unhygienic doggie doo-doo, about which USA Today reports, “At some beaches, dogs help raise bacteria levels so high that visitors must stay out of the water,” operators of Allan H. Treman Marine State Park, in Ithaca, New York, started a project in 2009 to compost the waste in its dog park.

Plastic bags that don’t decompose easily end up in landfills, so park officials began placing corn-based, compostable bags in dispensers. A local company, Cayuga Compost, picks up the waste weekly for processing and deposits it into a pile mixed with yard and wood waste at a nearby composting site.

In 18 months, the company composted 12 tons of dog waste from the park.

Lab tests have shown that the compost is pathogen-free and has a high-nutrient profile that is perfect for flowers, shrubs and trees. Cayuga Program Manager Mark Whiting calls it a great example of upcycling—taking something that is otherwise considered worthless and turning it into a product with higher value.

Note: ZeroWasteUSA.com and similar entities provide complete sustainable systems for pet waste disposal; biodegradable bags are widely available at retail. natural awakenings

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ecotip

Fit Lit Long Live Exceptional Books With the avalanche of digital content available on a host of common devices that include computers, tablets and phones, some educators are concerned that literary classics are getting short shrift in the mix of websites, blogs, social networks and music. The Great Books Summer Program (GreatBooksSummer. com) introduces young book lovers to literature they would not typically encounter in today’s classrooms.

The unique summer camp, held for the past 10 years at Amherst College, in Massachusetts, and Stanford University, in California, was created for middle school and high school students to discover and maintain critical reading and thinking skills during their seasonal break and beyond. “Great Books’ faculty not only stresses the importance of reading, but introduces exceptional literature that students wouldn’t typically discover on their own,” says co-founder and Academic Director Peter Temes, Ph.D. Primary goals of the program are to help students learn how to read and think at a college level; learn how to engage in lively, spirited, yet disciplined discussion; gain new powers of perception, critical thinking and self-expression; develop greater confidence with peers and adults; and launch their own lifelong intellectual journey. Register now for next summer.

Source: The Christian Science Monitor

Wash & Wear How to Green Everyone’s Wardrobe Every fall, even with back-to-school sales, buying clothes can be costly for families. Also, new togs take a toll on the planet: Most common synthetic fabrics are petroleum-based; and according to the Sustainable Cotton Project (Sustainable Cotton.org), 25 percent of all insecticides applied in this country, including known carcinogens, are used to grow cotton.

Perceived as a disposable commodity, garments purchased for growing children are typically discarded after serving only a fraction of their useful life, while teens dismiss outfits when fashions change. Adults often have closets full of items from when they weighed less.

Here are 10 commonsense ways to redress the problem and lighten the family’s ecological footprint.

Wash only as needed. Avoid wasting energy and water by washing clothing only when it’s dirty, rather than after a single gentle wearing; then drip- or line-dry.

Go unisex for tots. Siblings can wear family hand-me-downs and share basic items like shirts and pants.

Share. Family members, friends and neighbors can swap perfectly wearable fashions when they tire of them.

Help strangers. Charitable nonprofits, detailed on websites like DressFor Success.org (women’s business attire) OneWorldRunning.com (athletic gear sent to developing countries) and SalvationArmyUSA.org (caring for the homeless), all have on-the-ground networks in place to redistribute goods.

Give it back. Some brands take back and recycle their products. Nike (NikeReuseAShoe.com), for instance, repurposes any brand of worn-out athletic shoes in the making of new sports facilities.

Shop where you drop. When dropping off donated clothing and other items at a thrift or resale store, walk inside and see what’s for sale.

Read labels before purchasing. Some clothes require more maintenance that isn’t eco-friendly, such as special detergents, ironing or even dry cleaning, which typically uses toxic perchloroethylene (PERC)—unless it’s a green cleaning process.

Look for alternatives. Clothing made from organic, low-impact or recycled materials such as organic cotton, hemp, bamboo and recycled fibers, is available in stores and online.

Dress casually. Dress suits for men and women require dry cleaning, so whenever possible, leave such fine attire in the closet.

Buy the good stuff. Brand names often live up to their advertising. Prestigious trademarks often get that way by producing better-made, more durable clothing and also protecting their image by avoiding exploitive practices. Check them out online via third-party evaluators.

Source: Adapted from BigGreenPurse.com.

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Wellness for All

by Elizabeth Campbell Korcz, MD

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ome people may feel that they are not really “sick”, so what does a holistic doctor have to offer them?

The answer is quite simple. This is the best time to pursue wellness and preventive care… before you get to be sick.

The goal is to avoid poor health, and set yourself up for continued good health.

It is ideal to start with the basics of good health. Nutrition is key. Healthy eating starts with good food and wholesome food. Try to get organic whenever you can. Focus on plenty of fruits and vegetables first. Then, add whole-grain cereals, breads and pastas. Lean meats and veggie proteins like tofu. Low-fat milk, or soy/rice milk for calcium and strong bones. Remember that the closer we get to natural, the better it is for us.

For example, it is better to eat a whole fruit, than drink just juice. However, keep in mind that excessive eating (even the good stuff) leads to obesity and all the health problems that come with it.

Another basic of good health is water. Be sure to drink plenty every day.

Best if it’s all-natural, with no additives, or artificial flavorings. Water cleanses the body from the inside, improving blood flow, and increasing organ function. I prefer to advise my patients to drink purified or filtered water, with any pollutants removed. Most Americans

do not drink enough healthful water, instead filling themselves with soft drinks and fruit drinks with too many sugars, colorings, and artificial additives.

This brings me to our next point: avoiding toxins. As we already mentioned, toxins in food and beverages are important to avoid. But, toxins are all around us, in the air we breathe, and the choices we make. Cigarettes extend far beyond the throat and lungs. Smoking is also linked to increases in cervical cancer in women, pancreatic cancer and more. Not to mention cardiovascular disease, too. (I’ve seen patients with normal blood pressures go outside, smoke, and then their BP spikes, despite them telling me they feel less “stressed”).

Alcohol has several health benefits, in small amounts, but excessive amounts act as a toxic agent. It damages the liver, weakens the immune system, and can lead to certain cancers. In addition, alcohol can lead to heart disease, and neurologic injuries to both the brain (memory, cognition), and peripheral nerves (weakness, coordination). Malabsorption from alcohol can lead to poor nutrition, vitamin deficiencies and anemia, and even heart failure. Even things that are acceptable and legal can be dangerous and damaging to our health.

Toxins we don’t choose are just as

dangerous. Pollution in the air from traffic and industry are theorized to cause the dramatic increases in asthma and lung diseases we see in the population.

Keep indoors on smog-alert days and try to avoid situations where you might inhale pollutants (recirculate the air in your car when stuck in traffic, for example). Strong magnetic fields and power lines have even been associated (albeit, not proven) with cancer clusters—so you might want to keep that in mind when shopping for your next home. (I even measured the mileage from my house.)

Augment the basics, and get the essentials with a good vitamin. None of us has a perfect diet, and in today’s over processed choices, we can all benefit from supplements. A quality multivitamin with a full spectrum of vitamins, minerals, and trace elements is a great choice. One with Vegetable extracts and digestive enzymes, to take with your meals is even better. I often recommend several good quality supplements for a variety of concerns, like heart health, inflammation reduction, and prevention of cancers, or dementia and stroke. Ask your doctor about what supplements might be right for you.

Finally, a good night’s sleep can go a long way for your good health and preventive care. Consistent and healthy sleep (7-8 hours) can improve memory and performance, reduce overall inflammation, and ward off heart disease. It can help improve depression, keep your weight down, and is even shown to help you live longer.

In summary, get back to basics for the best health of your life. A little work on this now might be worth a lot of problems averted down the road…whether it’s 10, 20, or 30 years from now. See ad on page 2.

Dr. Elizabeth Campbell Korcz has a growing, innovative practice in Hoover that augments Traditional Family Medicine with Complementary and Alternative medical therapies and practices. She is currently accepting new patients. Hoover Alt MD, 3421 S. Shades Crest Rd, Suite 111, Hoover. Call 205-733-6676 to schedule an appointment today.

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Fashion is built on emotion. Sentient notions that envelope the mind, body and soul.

What Goes Around Comes Around…

by Molly Green

A

s I was recently catching myself perusing Shoedazzle. com…I set a new goal, three vintage to every one new shoe ratio. With department stores and boutiques alike slashing prices and bracing for fall, inexpensive options abound. I jest that many of these styles will last as long as a pedicure but out with the old and in with the new, right? Building a balanced wardrobe isn’t an easy feat— especially for those of us entrenched in the fabled fashion scene. By “balanced” I’m referring to a sense of sustainability. Green Style, a worthy motive in any industry, but especially in fashion’s strange world of consumptive suck.

Fashion is built on emotion.

Sentient notions that envelope the mind, body and soul. The Achilles for me being shoes. Give me jewel tones, metallic and (vegan) snakeskin. They take me places; help me walk right up to my dreams and

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goals, wishes and fantasies. Everything is possible with the right pair of shoes. I recently purchased a pair of vintage loafers. They have the most fabulous classic shape; one only outdone by the silver lame triangle on the toe. Of course styles often repeat themselves. The wedge has been recreated in so many versions it suffers from identity crisis.

Joyce California had my number some and sundry sixty-two years ago. The logo shining gold from the shoe interior.

Curious-and writing an article about my oxymoron loafers, I turned to my good friend Google. It just so happens that my Joyce California kicks are circa 1955-ish. A time when teenage girls got dressed up for sock-hops. Fashion magazines featured Alligator rain gear and Peyton Place had a spot on the New York Time’s bestseller list. Mary Quant positively owned these shoes.

What is it about footwear I find so magnetic? Obviously shoes represent a trifecta of pain, power and

beauty. In there lies exquisite torture from peep toe pumps. Likewise the influential power of height and the pulchritude of a bright red bottom.

Apparently obsessed, I admit my addiction. Dutifully following the twelve steps, I’m currently making amends for previous shoe purchases.

Lucky for me, retro styles provide the perfect stasis. I adore daredevil kitten pumps with demure details.

Usually they need prompt resoling but the result is charm on heals…

Vintage shoes are easy to come across. Start close to home, raid your great aunt’s collection of matching shoe, bag, glove ensemble. Try a consignment or thrift store, and Etsy of course. Be sure to look out for brittle leather or missing heal tips. Take matters into your own hands with a bottle of acrylic paint and old canvas flats, I promise you won’t be disappointed! If there’s one thing I’ve learned about the fickle world of fashion it’s the cyclical nature you can rely on. A pointier toe is on top for fall and I’m stalking a pair of Lanvin metallic chevron pumps online. Enjoy your flip flops just a bit longer and cross your toes this trend passes sooner than later.

Molly Green is an eco chic boutique featuring fabulous earth friendly fashions. We carry sustainable, recycled, vintage and organic clothing for fashionistas with a style conscience. Our mission is to bring you classic collections attracting all devoted to style, fashion, and Mother Earth. Molly Green is located at 2817 18th Street South, in Homewood. 205-637-7210. Visit us online at MollyGreenBoutique.com.

communityspotlight

Yoga for Kids

by Cindy Wilson

W

ith yoga becoming so popular with adults these days sometimes we don’t consider that yoga has its benefits for children as well.

On a recent visit to Villager Yoga, I was able to sit in on a children’s class taught

by Annie Damsky. Annie incorporates traditional yoga poses through ageappropriate story telling and creative participation, group activities, games and more. The classes help build physical strength, balance and body awareness. Yoga can also help kids develop concentration techniques and introduce them to calming the mind and body. Kids are more flexible and agile than adults, so by starting them out early they experience more of the benefits. Yoga has also been used to help special needs kids with autism, attention deficit and hyperactivity.

After the class I asked the kids what their favorite part of the class was, and many responded “Naptime.” Naptime is a closing relaxation that calms the central nervous system

and helps promote deeper sleep, among other benefits. During yoga naptime, they begin with calming movement and sound, after which kids will be guided into relaxation (maybe a nap) through story, song and sound. Coloring sheets are offered for kids who need a quiet activity to help relax the mind and body.

Yoga can be beneficial for the whole family. What better way to spend some quality time with your family? Villager Yoga offers workshops, classes for all ages, even a family class. You can celebrate your big events like birthdays, baby showers, girls night or a baby shower with a yoga party.

Villager Yoga is located at 3150 Overton Rd, Mountain Brook, AL 35223. You can also contact them at 205-262-2012 or visit their website at VillagerYoga.com for more information.

—Cindy Wilson is a staff writer and photographer with Natural Awakenings Magazine.

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Healthy Eating, Family-Style No-Fuss, Stay-Trim Strategies

by Matthew Kadey

A

n exhausting routine of early morning wakeups, soccer practices and work deadlines makes it understandably easy to put healthy family eating on the back burner. As more time-strapped families adopt drive-through dining, it’s no surprise that weight scales nationwide are buckling under the pressure.

According to the U.S. Centers for Disease Control, more than a third of American adults are obese. But the expanding-waistline epidemic impacts far more than just the quality of life among adults. A report in the Journal of the American Medical Association states that 16 percent of children are either overweight or obese, with another 16 percent knocking on the door.

According to Sally Phillips, a registered dietitian and nutrition expert at Ohio’s Akron Children’s Hospital, a

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child that has an unhealthy body weight not only often has self-esteem issues, but is also at increased risk for Type 2 diabetes, hypertension, elevated blood cholesterol and triglycerides, plus orthopedic challenges; all health problems that possibly could impact life expectancy.

More, childhood obesity that progresses into adulthood has been linked to increased artery wall thickness—a marker for atherosclerosis. Because many overweight children become plump adults, lifestyle modification at an early age is vital. Try these no-fuss strategies from experts to overcome today’s pitfalls to attaining family nutrition.

The un-family meal The sit-down meal is an endangered family function, thanks to hectic schedules, time spent with TV, video

games, the Internet and other electronic devices, as well as the perceived uncool factor of noshing with the folks.

Yet studies show that family meals foster communication and usually lead to higher intakes of calcium- and fiber-rich fruits and vegetables, plus lower amounts of unhealthy fats, sugar and sodium, says Keith-Thomas Ayoob, Ed.D., a registered dietitian and associate clinical professor in the Department of Pediatrics at Albert Einstein College of Medicine, in New York.

A supporting study published in the Journal of the American Dietetic Association confirmed that tykes that took in fewer family meals (and watched more TV) were more likely to be overweight.

University of Minnesota researchers found that adolescent girls that ate often with their family were less prone to use cigarettes, alcohol and drugs.

Try this: Commit to a sit-down meal most days of the week, suggests Registered Dietitian Brenda J. Ponichtera, author of Quick and Healthy Recipes and Ideas.

Don’t overlook breakfast as potential family time as well, counsels Ayoob.

“Kids that eat a well-balanced breakfast do better in school, have improved vitamin and mineral intake and are more likely to maintain a healthy body weight.”

Liquid calories Today’s average American household obtains more than 20 percent of its daily calories from beverages; on average, soft drinks alone account for 8 percent of adolescents’ calorie intake.

The rise in beverage consumption has mirrored the country’s slide toward rounder body shapes. “Satiety is less when you drink calories versus eating the same calories in foods, because drinks empty from the stomach quicker,” advises Phillips. “The extra calories from liquids can easily exceed what the body can use.”

The worst culprits are “liquid candy” such as soda and energy, sport and sweetened fruit drinks. In a study published in the American Journal of Clinical Nutrition, Harvard researchers confirmed that a greater intake of these beverages leads to weight gain in adults and children. “Plus, most sweetened drinks don’t have much nutritional value,” says Ayoob. Although they contain important vitamins, even fruit juices, such as orange, cranberry and apple,

still pack a lot of concentrated sugars.

Try this: Phillips recommends limiting empty-calorie sweetened beverages and replacing them with unsweetened choices like low-fat milk, homemade iced tea and filtered water jazzed up with lemon or lime. Keep daily intake of fruit juice between four to eight ounces, and focus on eating whole fruits, instead.

“You can also freeze natural fruit juice in ice-cube trays,” says Phillips.

“Pop these into [a glass of] water for a hint of sweet flavor.” Send children to school or camp with a reusable, BPA-free water container (stainless steel works well) so they get in the aquadrinking habit. Also consider stocking the fridge with refreshing, potassiumrich coconut water.

Chicken again?

Never before has such a variety of foods been more readily available. Still, too many families fall into the trap of preparing the same familiar eats—like spaghetti, chicken, and peanut butter and jelly sandwiches on white bread— week in and week out.

When children are repeatedly presented with the same foods, they don’t learn to appreciate new flavors and textures, which reinforces a picky palate and a fear of unfamiliar dishes, says Ayoob. From a body weight standpoint, an article published in Science suggests that when the brain isn’t gratified by food—which can happen when the family eats roast chicken for the fourth time in the same week—people are more likely to make midnight kitchen raids and add to their total calorie intake.

Try this: Once a week, have a new-food-of-the-week meal, featuring healthy ingredients such as quinoa, lean bison or kale, paired with family favorites, to encourage branching out. “Don’t throw in the towel if your child emphatically refuses it at the start. Research shows that it can take 10 or more times before a new food is accepted by a finicky eater,” advises Phillips, a mother of two.

She also suggests letting kids loose in the produce department to pick a new fresh item they are curious about, and then involving them in its preparation, so they are more likely to try it. “Or, substitute a familiar food, like apples, with pears,” Ayoob recommends.

Snack attacks With so much unhealthy snack food marketed toward kids, it’s easy for youngsters to graze their way to a bigger waistline.

Findings shared by Italian university researchers in the Journal of Pediatric Gastroenterology and Nutrition specifically link savory, energy-dense snack foods with childhood obesity. The U.S. Department of Agriculture reports that the percentage of American children eating three regular meals a day has decreased over the past 25 years, while consumption of high-calorie, snacktype foods has gone up.

“Unhealthy snacking can have an impact on academic performance, energy levels and weight,” Ayoob remarks.

Try this: Don’t push the panic button if a child looks a little heavy while he or she is still growing, but it never hurts to give the household pantry and fridge an overhaul.

First, get rid of nutrient-devoid chips, cookies and soda. “Replace them with healthier, portable fuel like nuts, baby carrots, low-fat string cheese and cottage cheese, yogurt and dried fruit,” suggests Ayoob. This does away with the goodversus-bad food battle on the home front.

Ponichtera likes keeping a bowl of varicolored seasonal fruit on the counter for when kids return home ravenous. She also recommends offering sliced veggies and fruit with tasty and nutritious yogurt, guacamole or hummus dip, or making after-school smoothies, using frozen fruit, healthy, low-fat milk and yogurt.

Because watching TV—including commercials extolling unhealthy foods—provides prime opportunities for mindless snacking (various studies link excess TV time with elevated body fat), consider pulling the plug after an hour.

If snacking must be done in front of the tube, Ponichtera likes natural, unbuttered popcorn, deeming it excellent because it’s whole-grain, low in calories and high in filling fiber.

Meals in a hurry The desire for something quick may be why half of total U.S. food expenditures today go to meals prepared outside the home. Studies suggest that the more we purchase fast food, the greater our girth. “This should come as no surprise, because what is often ordered is mostly out-of-control portions, higher in calories, fat, sugar and salt, than what

would be served at home,” says Ayoob.

Even shunning the all-too-familiar drive-through for a smarter option could pack on pounds. Researchers reported in the Journal of Consumer Research that an individual is likely to underestimate the calories in a meal marketed by a restaurant as healthier, than those in a meal from a perceived offender.

This mistake often leads to overeating through purchasing extra or bigger side orders, suggest the study’s authors.

University of Minnesota research suggests that adolescent members of families that rely on fewer than three purchased meals per week are more likely to consume healthier beverages and vegetables with meals and less prone to indulge in soda and chips at home.

Try this: Skip the fast food outlets and open The Joy of Cooking. “Preparing more home-cooked meals is all about planning and implementing timesaving strategies,” says Ponichtera. Take time during the weekend to create dinner menus for the coming week, with input from all family members, and make a detailed grocery list to facilitate an efficient visit to the health food store and grocery. Ponichtera also stresses the, “Cook once, serve twice,” trick, where home chefs purposely double the recipe and plan to serve leftovers later, adding different sides for variety.

When time is at a premium, tossing ingredients for stews or chilies into a slow cooker in the morning is a tasty and healthy option. “Always have a few homemade dishes that can be easily warmed up, such as lasagna, soups and casseroles, in your freezer,” adds Ponichtera. It also works to freeze leftovers in lunch-size containers to take to work.

On days when family members have time to cook, make salads and dressings (served on the side) or bean, vegetable and whole-grain side dishes ahead of time, so they will be ready accompaniments for the coming week’s entrées.

“Involving children in the meal prep not only saves parents time,” reflects Ponichtera, “but also teaches kids valuable cooking skills they might otherwise lack.” Everybody wins.

Canadian-based registered dietitian and nutrition writer Matthew Kadey also takes active vacations to keep trim.

Copyrighted © 2012 Penton Media, Inc. 89020:512SH

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calendarofevents WEDNESDAY, AUGUST 1 Both Sides of the Lens: Photographs by the Shackelford Family, Fayette County, Alabama (1900-1935) – through Sept 14. Featuring 40 photographs from the collection’s early 20th century glass plate negatives. The photographs—rich for their visual record of everyday life in rural Alabama—are also remarkable because of the story behind them.

Taken by a family of African-American photographers who lived in Covin, Alabama, the images reveal the lives of the photographers as well as those being photographed. Birmingham Public Library Central Branch, 2100 Park Place, Birmingham.

205-226-3655.

American Public Garden Award at Birmingham Botanical Gardens – All day through Aug 31. The American Garden Award is a unique opportunity for the gardening public to vote on a specific flower or plant that they think has the most appealing garden characteristics. Garden visitors can view the plants in person and vote on their favorite. For those consumers and home gardeners who are unable to view these plants in person, a link on the American Garden Award website AmericanGardenAward. org allows online voting. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205414-3965. BBGardens.org.

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Free Health Screenings – 10am-2pm daily through 2012. Protect your health with UAB HealthSmart’s free preventive health profile screenings. We check your blood pressure, cholesterol, blood sugar, body fat level, and more and then help you prevent health problems through our free health talks, nutrition and fitness counseling, and group fitness classes/ programs. UAB HealthSmart, 301 Twentieth St N, Birmingham. 205-996-2304.

American Public Garden Award at Birmingham Botanical Gardens – All day through Aug 31. The American Garden Award is a unique opportunity for the gardening public to vote on a specific flower or plant that they think has the most appealing garden characteristics. View the plants in person or online at AmericanGardenAward.org, where you can also cast your vote. Info Phone: 205-414-3960. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205-414-3965. BBGardens.org.

Alabama Farmers Market – The Market houses more than 500 farmers and vendors on its 49 acres of land, 33 of which consist of only produce, making it the largest market in the State. The summer hours for the markets are 24 hours a day, most vendors are open 7 days a week 5am-8pm, and farmers come in 24 hours a day. Alabama Farmers Market, 344 Finley Ave W, Birmingham. 205-251-8737.

Brown Bag Lunch Program: Historic Landmarks of the World – 12:30pm. Dan Cruickshank grapples with a ten-armed goddess in Calcutta, comes face to face with goddess Menakshi and enters the world’s greatest temple of love – the Taj Mahal. He finds enlightenment in the celestial city of Jaipur, and is blessed by an elephant. Please bring a sack lunch; drinks and dessert provided. All programs last one hour unless otherwise noted. For more information, contact Katie at kmoellering@bham. lib.al.us or 205-445-1118. Emmet O’Neal Library (Mountain Brook), 50 Oak Street Mountain Brook.

205-879-049 Rainforest Romp Program – 3:30pm Tues and Thurs, through August 10. Take a trip through the rainforest. Hear the sounds of the canopy, investigate the diversity of the flora, and explore the creatures of the forest floor. McWane Science Center, 200 19th St N Birmingham. 205-714-8300.

Farm Stands on the Railroad – 4-6pm, through Oct 31. Birmingham community gardens and urban farms will be selling fresh produce each week from April through October. Community gardens and urban farms that will be featured throughout the season include: Jones Valley Urban Farm, Rosedale Community Garden, PEER/East Lake Farmer’s Market, and West End Community Garden. Railroad Park, 1600 1st Ave S, Birmingham. 205-458-2168.

Beyond Fit With Ash – 5:20-6:20pm, through Dec 31. This total body, high intensity style program,

utilizing free weights, resistance and body weight as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. $5 per class. Bailey Dance Studio, 1853 Montgomery Hwy, Ste 103, Hoover. 205-212-4697.

Date Night While the Kids Exercise, Eat and Learn – 6-8pm, through Aug 20. Enjoy two hours for yourself as your child partakes in fitness, food and learning. Exercise Physiologist, Jo-ann Moulin, will lead the Kids Fitness Program, and her husband and chef, William, will guide the Children’s Cooking Classes. Gravlee Fitness, 34 Manning Place Birmingham. 205-807-5549.

Jamme’s Crunk Fitness Club Classes – Mondays 7:30pm; Wednesdays 6:30pm; Thursdays 5:30pm.

This amazing studio offers a euphoric experience where you’re drawn into a sweat-filled frenzy of music, swirling lights and addictive dance. This class is open to the public and is not dependent on membership at the UAB Rec Center. Check website for schedule changes and holidays. UAB Rec Center Building, 1501 University Blvd, Birmingham.

205-960-7763.

Birmingham Ghost Walk – 8-9:30pm Friday and Saturday evenings. Spooky tales of the paranormal history of Birmingham are revealed on this exciting and fun tour through the heart of the downtown area. Make reservations at GhostMagick.com or by calling 205-538-1853. Linn Park, 710 20th St N, Birmingham. 205-538-1853.

Church Media Institute – 8am, Aug 1-2. Samford University’s Howard College of Arts and Sciences 2012 Church Media Institute (CMI) is aimed primarily at church communication staff and volunteers.

Offerings include sessions on social media, video ministry and up-to-date applications of a host of traditional and new media. Information and Registration at Howard.Samford.edu/ChurchMediaInstitute.

Samford University, 800 Lakeshore Drive Birmingham. 205-726-2216.

Full Sturgeon Moon Hike – 8pm. August was named the Sturgeon Moon by the fishing tribes of the Great Lakes because August was the month when the most sturgeon, a type of large fish, was caught.

Meet at the Ruffner Road gate on the Irondale side of the mountain and hike to the wetlands to enjoy the glow of the moon and refreshments. Leashed dogs welcome. This is a flat, 2-mile trail. Ruffner Mountain Nature Center, 1214 81st St S, Birmingham. 205-833-8264.

THURSDAY, AUGUST 2 First Thursday Fiction Book Group – 10am. Join us for Hoover Public Library’s First Thursday book discussion group to review As I Lay Dying by William Faulkner. Hoover Public Library, 200 Municipal Dr, Hoover. 205-444-7831. Admission and parking are FREE. Must have a JCLC card to check out materials.

Art & Conversation: The Simon Collection – 10:30am. For two decades Harold and Regina Simon, nationally known for collecting art of the American West, donated most of their collection to the Museum, including works by Frederic Remington and Albert Boettcher. Curator Graham Boettcher talks about his gift that so enriched our American Galleries. Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham. 205-254-2565. ArtsBma.org.

First Thursdays: After Hours at the BMA – 5-9pm. The Birmingham Museum of Art is pleased to present an after-hours experience on the first Thursday of each month. Wander the galleries, sip cocktails in the garden, catch a movie, or sit down with friends for tapas at Oscar’s. The Museum is open for your enjoyment until 9pm. Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham. 205-254-2565. ArtsBma.org.

Harold and Maude – 8pm Thurs-Sat; 2pm Sun, through August 18. Based on the beloved film starring Ruth Gordon, “Harold and Maude” centers around a suicidal 19-year-old boy who finally learns how to truly live when he meets that delightfully wacky octogenarian, Maude. This stage version was a hit in France and is an Alabama premiere. For tickets, call 205-306-1470 or purchase online at TheatreDowntown.org. Fifth Avenue Antiques-Theatre Downtown, 2410 5th Avenue S, Birmingham. 205-306-1470.

FRIDAY, AUGUST 3 Harry Potter and the Deathly Hallows Part 2 – Harry, Ron and Hermione search for Voldemort’s remaining Horcruxes in their effort to destroy the Dark Lord. Alabama Theatre, 1817 Third Avenue N, Birmingham. 205-251-0418.

Helena Sundown Cinemas: Kung Fu Panda – 8pm. The Helena Business Association is proud to bring Helena family entertainment on Friday nights.

All concession sales are used to purchase Helena playground equipment located in the Amphitheater park. Helena Amphitheater, 4151 Helena Road, Helena, AL. 205-283-5356.

Center, 1214 81st St S, Birmingham. 205-833-8264.

Hats, Pearls & Gloves Luncheon and Fashion Show – 11:30am. Hosted by Saks Fifth Avenue, models will light up the runway with lovely fall and holiday fashions. This fundraiser will provide funding for programs and services for the children and youth who attend A.G. Gaston Boys & Girls Club. Wynfrey Hotel, 1000 Riverchase Galleria Hoover. 205-923-3377.

Summer Film Series: Wings (1927) – 7pm. The story of two young men, one rich, one middle class, who are in love with the same woman, become fighter pilots in World War I. Winner of the very first Academy Award for Best Picture, and a second Academy Award for Engineering Effects, Wings celebrates its 85th Anniversary this year. A newly restored and remastered digital copy presented in high-definition will be used for the screening. The Mighty Wurlitzer Organ will accompany the silent film. Alabama Theatre, 1817 Third Avenue N, Birmingham. 205-251-0418.

SUNDAY, AUGUST 5 Revival – 10am and 6:30pm. Experience the dynamic ministry of nationally sought after evangelist Cody Marks. New Life, 2838 Ruffner Rd, Birmingham.

August Meeting of the Birmingham Fern Society 12:30pm. Come join the Birmingham Fern Society as they meet. The speakers for this meeting will bee Dan Spaulding and Jack Short. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham.

205-414-3965. BBGardens.org.

Summer Film Series: Sound of Music (1965) – 2pm. A woman leaves an Austrian convent to become a governess to the children of a Naval officer widower. Come see this classic musical starring Julie Andrews and Christopher Plummer. Alabama Theatre, 1817 Third Avenue N, Birmingham. 205-251-0418.

MONDAY, AUGUST 6 SATURDAY, AUGUST 4 Garbage Pizza: What a Waste – 10am. Let’s take a look at how much we waste and use those materials to make a garbage pizza. Do you know how long it takes for a diaper to decompose? How about a glass bottle? Or a soda can? Come find this out. Meet at 10am at the Oak Mountain State Park Campground Pavilion (B-side). Small donation requested to cover cost of materials. Oak Mountain State Park, 200 Terrace Dr, Pelham. 205-620-2520.

Dog Days of Summer – 9am-12:30pm. Join us for dog-friendly naturalist-led hikes throughout the day. Booths will be set up under the pavilion from with local dog organizations, businesses and groups.

Throughout the day there will be raffles, contest, prizes, artist drawings, snow cones for dogs, and human food for sale. Ruffner Mountain Nature

RMTC’s August Youth Musical Theatre Workshop – 9am-4pm, Mon-Fri, through Aug 17. This workshop is geared towards students ages 7-12 and includes classes on singing, dancing and acting. The workshop will take place in the RMTC Cabaret Theatre.

RMTC Cabaret Theatre, 301 19th Street North, Birmingham. 205-324-2424.

TUESDAY, AUGUST 7 Artbreak: Animals and Adaptation – 12pm. Our friends from the Birmingham Zoo will discuss the animals represented in the sculptures from the exhibition, their adaptations to their environment and how they relate to Inuit culture. The focus will be on birds and mammals. Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham.

205-254-2565. ArtsBma.org.

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Adult Summer Reading: Bad Art Night – 6:30pm.

Join us for fan favorite Bad Art Night. Let your inner child run free in a variety of artistic mediums. Prizes will be awarded for best (or is that, worst?) in each category. The winner of the random drawing for the iPad will also be announced this evening. Dinner will be served at the program. Info contact: Katie, 205-445-1118 or kmoellering@bham.lib.al.us.

Emmet O’Neal Library (Mountain Brook), 50 Oak Street Mountain Brook. 205-879-0497.

Sidewalk Salon: Star Skype – 6-9pm. Join us for a Sidewalk Salon to Skype with one of the filmmakers from this year’s festival. ROJO, 2921 Highland Ave S, Birmingham. 205-324-0888.

Thyme to Read Book Group: Tomato Farming – 8pm Thyme to Read will be discussing Heirloom: Notes from an Accidental Tomato Farmer by Tim Stark. Situated beautifully at the intersection of Michael Pollan, Ruth Reichl, and Barbara Kingsolver, Heirloom is an inspiring, elegiac, and gorgeously written memoir about rediscovering an older and still vital way of life. The Library at Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205-445-1118 or 205-414-3920.

WEDNESDAY, AUGUST 8 Summer 2012 Brown Bag Lunch and Learn Series: Sustainable Management for Turf, Trees and Shrubs – 11:30am-12:30pm on the 2nd and 4th Wednesdays in June, July and August. Fred Kapp, Education Director, at the Alabama Green Industry Training Center, will teach the timing and techniques needed to maintain your landscape.

Led by industry professionals, these free seminars are designed to educate the public on how on how to create an attractive landscape design that is functional, cost efficient, visually pleasing and environmentally friendly. Seminar topics include creating sustainable landscape plans for existing or new lawns and gardens, using native plants in your landscape, rainwater harvesting, composting and more. Seminars are free and open to the public and may be attended independently or as a series.

Attendees are encouraged to bring lunch; drinks will be provided. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205-414-3965.

BBGardens.org.

Brown Bag Lunch Program: Andy Warhol – 12:30pm. In honor of the Andy Warhol exhibit at the Birmingham Museum of Art (ArtsBma.org), we’re showing the first of two documentaries about the famous American artist. In this film, Ric Burns unearths rarely seen footage and offers keen observations on the life and artistic influence of Andy Warhol. Please bring a sack lunch; drinks and dessert provided. Doors open at noon. Info contact: Katie 205-445-1118 or kmoellering@bham.lib.al.us.

THURSDAY, AUGUST 9 Second Thursday Fiction Book Group – 10am12pm. Join us for Hoover Public Library’s Second Thursday book discussion group, reviewing Looking

for Salvation at the Dairy Queen by Susan Gregg Gilmore. Hoover Public Library, 200 Municipal Dr, Hoover. 205-444-7831.

Cocktails in The Gardens – 4:30-7:30pm. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205-414-3965. BBGardens.org.

Fenders & Fireflies – 6pm. A summer soiree with music by Rollin in the Hay and catering by Shindigs Food Truck. A Silent Auction and Signature Firefly Cocktails will make it a night to remember.

All proceeds raised at this event stay here locally to benefit the Adult and Pediatric Therapy Clinics.

Old Car Heaven, 115 South 35th Street Birmingham.

205-314-2187.

SATURDAY, AUGUST 11 Baby Steps 5K Memorial Run – 8am. All proceeds from the Annual Baby Steps Memorial Run benefit The Amelia Center in Birmingham, Alabama. The Baby Steps Memorial Run is an event that allows grieving families and their friends to come together to remember their loved ones in a supportive, caring environment. Visit AmeliaCenter.org to learn more.

Info Phone: 205-603-6049. Tannehill Ironworks Historical State Park, 12632 Confederate Parkway McCalla, AL. 205-477-5711.

The Literacy Council: Tutor Training – 9am-3pm.

The Literacy Council is training adult literacy tutors and we need you. With more than 92,000 adults in Central Alabama who are illiterate, the need is greater than ever. Trainings focus on the adult learner and incorporate strategies for successful adult basic literacy or ESOL tutoring. Literacy Council, 2301 1st Ave N # 102, Birmingham. 205-326-1925.

Reiki 1 Certification Class – 10-5pm. Reiki is a Universal Life Force Energy and system of natural healing. This certification class is the first level for Reiki attunement. This class opens the energy system and raises your vibration to receive the energy. The history and principles are taught. Practice time is offered for self-healing as well as working on others.

Once attuned you are attuned for life. Connect with your spirit as you learn to relax and relieve stress with Reiki, the energy balancing method that anyone can learn. An excellent tool for self care. $155 certificate and manual included. Registration required. For more information or to register contact Terri Heiman at Terri@NaturalForcesStudio.com or call 205-201-6985. Natural Forces Studio, 605 37th Street South (Inside Birmingham Yoga).

NaturalForcesStudio.com.

From the Garden to the Grill – 5-7pm. Join us in the beautiful Enthusiast’s Garden to learn how to grill fresh vegetables right from your garden or your local farmers market. Relax and enjoy the class with your favorite wine and beer. Samples of prepared items will be provided. Feel free to bring your favorite accompaniments. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham.

205-414-3965. BBGardens.org.

Summer Film Series: Grease (1978) – 7pm. Good girl Sandy and greaser Danny fell in love over the summer. Alabama Theatre, 1817 Third Avenue N, Birmingham. 205-251-0418.

SUNDAY, AUGUST 12 Film Series: “Urban Roots” – 2pm. An inspiring film about the emergence of urban farming in Detroit. It shows what’s possible after the collapse of the industrial era and how we begin building a sustainable future for all.” Leonardo DiCaprio. Free to the public. Alabama Theatre, 1817 Third Avenue N, Birmingham. 205-251-0418.

Adaptations Screening Party: The Bourne Identity – 2:30pm. Adaptations is Avondale Library’s book-to-film group. For each title, we host a screening party (where we watch the movie) and an AfterParty (where we discuss the book and film).

Patrons are invited to attend either program, and may attend both for the full experience. Our August title is “The Bourne Identity” by Robert Ludlum, and our AfterParty is scheduled for August 28, 6:30pm.

Avondale Regional Library, 509 40th St S, Birmingham. 205-226-4000.

CDF Community Fest – 2-5pm. Free event with creative activities and performances for the entire family to enjoy, including an interactive drum circle led by John Scalici, kids’ craft zone, facepainting, outdoor moonwalk, dancing and dance performances, food and drinks and a silent auction.

Children’s Dance Foundation, 1715 27th Court South Birmingham. 205-870-0073.

MONDAY, AUGUST 13 Great Books Reading Group: Rohinton Mistry 6:30pm. The Great Books Discussion Group (GBDG) will discuss Rohinton Mistry’s “The Collectors.” The GBDG reads from anthologies published by the Great Books Foundation and a limited number are available for checkout from EOL’s Reference Department. Reference Staff are happy to help you find readings in other books when/ if copies of the anthologies are not available. Emmet O’Neal Library (Mountain Brook), 50 Oak Street Mountain Brook. 205-879-0497.

TUESDAY, AUGUST 14 Documentaries After Dark – 6:30pm. Tonight’s film is an intimate, funny and surprising behind-thescenes look at VOGUE’S legendary editor-in-chief Anna Wintour and her team of larger-than- life editors. Director R.J. Cutler delivers this riveting look into the world of fashion that is as fun, fabulous and fast-paced as the world it captures. 90 minutes.

Info contact: Holley Wesley, 205-445-1117 or hwesley@bham.lib.al.us. Emmet O’Neal Library (Mountain Brook), 50 Oak Street Mountain Brook.

205-879-0497.

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THURSDAY, AUGUST 16 West Homewood Farmer’s NIGHT Market – 5-8pm. Market is a market dedicated to building a community space in West Homewood. Check-out WestHomewood.com weekly to review the vendors and their products. This is a small market with a great atmosphere - a place to buy exceptional locally grown food and a place to get to know your neighbor.

In addition to growers the NIGHT market features dairy, meat, eggs, arts and crafts, pasta, as well as local entertainers, food and drink, a variety of nonprofit groups, and much more. West Homewood Farmers Market, 160 Oxmoor Rd, Homewood.

205-427-5665.

Vino & Van Gogh – 6-10pm. An event for wine and art lovers. Wind down the summer with food, live music, exhibits from local artists, a silent auction and wine tasting. All for a great cause. All proceeds benefit United Cerebral Palsy of Greater Birmingham, helping children and adults with disabilities live life without limits. B&A Warehouse, 1531 1st Avenue S, Birmingham. 205-944-3900.

How to Write a Grant – 7-8:30pm. Join in the Training Center for a tutorial on the process of grant writing. Hoover Public Library, 200 Municipal Dr, Hoover. 205-444-7831.

Second Samuel – 7:30pm Thur, Fri, Sat; 2:30pm Sun. Stageplay set in the late 1940s in South Georgia in a sleepy little town called Second Samuel. Written by Pamela Parker and directed by Clay Boyce.

Presented by Park Players at Community Education South Building, 1220 South 50th St. South.

Birmingham. 205 590-0155.

FRIDAY, AUGUST 17 Alabama Butterflies & Native Plants – 8:30am12:30pm. Join us as we look at how to identify many of our state’s butterflies, their specific host plants, and popular nectar flowers. Following the classroom presentation, we will walk through The Gardens to look for examples of the fascinating fourstage life cycle. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205-414-3965.

BBGardens.org.

Art on the Rocks: August – 5-10pm. The popular summer series of Art on The Rocks continues. This summer it’s all about Warhol. Participate in gallery led tours, art activities, scavenger hunts, and listen to music in the Garden. Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham.

205-254-2565. ArtsBma.org.

An Evening with the Gaither Vocal Band – 7pm.

Winners of two Grammys and 16 Dove Awards, the Gaither Vocal Band will bring a night of wonderful Gospel and Christian music for the whole family. Leslie S. Wright Fine Arts Center, Samford University, 800 Lakeshore Drive Birmingham.

205-871-6276.

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Jason Isbell and the 400 Unit at Workplay – Jason Isbell and the 400 Unit invite you to be part of the recording of their first live record. The band will play at Workplay in Birmingham on Friday, August 17th and at Crossroads in Huntsville on Saturday, August 18th. The record will be released later this fall. Workplay, 500 23rd St S, Birmingham.

Christopher O’Riley: Rescheduled – As host of the popular NPR music program, “From the Top,” O’Riley is well-known for his eloquent and compelling musings on music and popular culture.

His latest performances stretch the piano beyond the classical repertoire and into the rich, uncharted territory of contemporary and alt-rock. His reimagining of works by Radiohead, Elliott Smith and Nick Drake have garnered critical accolades and international acclaim, including the only four-star review ever given by Rolling Stone magazine to a classical pianist.

SATURDAY, AUGUST 18 Birmingham Record Collectors’ Show – Saturday 9am-5pm; Sunday 10am-4pm. This year features increased table space to accommodate 100 tables.

The Birmingham Record Collectors is one of the largest organizations of its kind in the world.

The Cedars Club, 301 Green Springs Ave S, Birmingham. 205-681-9448.

Reiki 2 Certification Class – 10-5pm. This certification class is the second level for Reiki attunement.

You must already be attuned to the first degree of Reiki in order to take this class. This class takes the student deeper into the practice, raising the vibration and opening more to the ray of energy. Symbols are learned for empowered energy in everyday living, including the long distance healing symbol used to send energy. Techniques and meditations are explored. Techniques for Reiki and crystals included. $275 Certificate and Manual Included.

For more information or to register contact Terri Heiman at Terri@NaturalForcesStudio.com or call 205-201-6985. Natural Forces Studio, 605 37th Street South (Inside Birmingham Yoga). Natural ForcesStudio.com.

Saturday Studio: Pop Art: From Printmaking to Food Sculptures – 10am-12pm. Embark on a journey through Pop Art as we tour Warhol and Cars: American Icons. How can we take something ordinary and make it extraordinary? Create your own Pop Art-style masterpieces as both a print and a sculpture. Ages 7-11. Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham.

205-254-2565. ArtsBma.org.

Stokin’ The Fire BBQ Competition and Festival – 11am-8pm. A world class BBQ competition. consisting of all amateur teams, allowing for over 80 local BBQ teams to compete for the braggin’ rights to the best Q in Birmingham. Sloss Furnaces National Historic Landmark, 20 32nd St N, Birmingham.

Summer Film Series: Gone with the Wind (1939) 7pm. American classic in which a manipulative woman and a roguish man carry on a turbulent love affair in the American south during the Civil War and Reconstruction. Alabama Theatre, 1817 Third Avenue N, Birmingham. 205-251-0418.

SUNDAY, AUGUST 19 Sloss Furnaces Summer Youth Apprenticeship Exhibition – through Oct 14. Participants in the program study the various processes of working with metal during the summer. The Museum is delighted to showcase the talents, creativity, and unexpected perspectives of these budding artists.

Join Sloss Furnaces and the BMA to honor the past and celebrate the bright future of these talented young artists. Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham. 205254-2565. ArtsBma.org.

Performance Course Auditions, Alabama Ballet Center for Dance – 2pm. The Performance Course will consist of compulsory advanced technique, variation and virtuosity classes taught by Tatiana Ledovskikh. In addition, successful candidates will be instructed in performance level pas de deux by Alabama Ballet company member Benjamin Linn, as well as advanced modern and pointe. Acceptance into the Performance Course is by audition only.

This is an open audition for all advanced level students. You do not have to be an Alabama Ballet School student to audition. For more information, call School Administrator Libba Owen. Alabama Ballet Center for Dance, 2726 1st Ave S, Birmingham. 205-322-1874.

Film Series: Dirt! The Movie – 2pm. As we celebrate The Year of Alabama Food, Birmingham Botanical Gardens welcomes a documentary series all about food: the good, the bad and the ugly. All of the movies are free and open to the public. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205-414-3965. BBGardens.org.

The 10th Annual ArtPartners Live Auction & Showcase – 5:30pm. Features a live and silent auction of collaborative works of art created by community artists and individuals with chronic illnesses and disabilities. Funds raised at the ArtPartners Live Auction and Showcase enable VSA Alabama to continue providing opportunities in the arts to children and adults with chronic illnesses and disabilities.

Info contact: Meagan Vucovich, 205-307-6300 ext 12, or email Meagan@vsaalabama.org. Online: Vsaalabama.org. B&A Warehouse, 1531 1st Avenue S, Birmingham. 203-307-6300.

TUESDAY, AUGUST 21 The Fascinating World of Dream Interpretation with Jungian Analyst Lucie Magnus – 5:30pm.

Jungian Analyst Lucie Magnus will discuss dream symbols, archetypes, shadow material, and much more. Homewood Public Library, 1721 Oxmoor Rd, Homewood. 205-332-6620.

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Nonfiction Book Group: Last Call by Daniel Okrent – 7-9pm. Hoover Public Library’s nonfiction book discussion group. Sessions are the 4th Thursday of the month from 7pm to 9:00 p.m. in a Theatre-Level Meeting Room, Hoover Public Library, 200 Municipal Dr, Hoover. 205-444-7831.

Call 444-7816 for more information.

YP Expo – 5:30-7:30pm. The YP Expo is a great way for the community to network with upand-coming young professionals. In addition to corporate booths, the YP Expo will showcase more than 30 young professional organizations and junior boards including: Rotaract, YP Birmingham, Birmingham Urban League Young Professionals, UCP, United Way Young Leaders and many more.

Alys Robinson Stephens Performing Arts Center, 1200 10th Ave S, Birmingham. 205-975-ARTS. AlysStephens.org.

Old Crow Medicine Show – 7:30pm. A band that plays their own brand of American roots music with a rock and roll attitude. Alabama Theatre, 1817 Third Avenue N, Birmingham. 205-251-0418.

Genre Reading Group: Buildings & Architecture 6:30pm. Read any nonfiction book about buildings and architecture and come tell us about it, plus get ideas from other readers. The Genre Reading Group meets the last Tuesday of each month at 6:30pm at the Emmet O’Neal Library. Info contact: Holley at hwesley@bham.lib.al.us or 205-445-1117. Emmet O’Neal Library (Mountain Brook), 50 Oak Street Mountain Brook. 205-879-0497.

Alabama State Fair – Daily through Sept 3. Come ride the rides, eat your favorite fair food, and see some fantastic shows. Vegas style thrill shows; Kids, bottle feed baby farm animals; Interactive roaming circus; Exotic petting zoo; monkeys riding dogs.

Oak Mountain Amphitheatre (formerly Verizon Wireless Music Center), 1000 Amphitheatre Dr, Pelham. Info Phone: 901-756-2800.

Sidewalk Film Festival – Since its debut in 1999, filmmakers from across the country and around the world have come to Birmingham to screen their work at Sidewalk and have been thrilled to discover fresh, enthusiastic crowds eager to devour new independent cinema. Alabama Theatre, 1817 Third Avenue N, Birmingham. 205-251-0418.

WEDNESDAY, AUGUST 22

Art Onstage – 9am-12:15pm. Watch artists test their skills in front of a live audience in a battle of the brushes. Audience members get the opportunity to participate in this interactive demonstration with some of Alabama’s most successful artists including Dori DeCamillis, Scott Bennett, Frank Fleming, and Barbara Evans. Advance registration is required.

Birmingham Museum of Art, 2000 Rev Abraham Woods, Jr Blvd, Birmingham. 205-254-2565.

ArtsBma.org.

UniverSoul Circus – through Aug 26. Laugh, dance in the aisles, and be amazed by world-class acts from around the globe, including Chinese aerialists, pretzel twisting contortionist, pampered pooches, tigers that will have you roaring, and more.

THURSDAY, AUGUST 23 Beer on the Backporch FUNdraiser – 6-10pm.

You will have three chances to come relax and support Ruffner. We’ll have local brews, local food and local music. All the festivities will take place on the picnic pavilion. Ruffner Mountain Nature Center, 1214 81st St S, Birmingham. 205-833-8264.

The Bards of Birmingham Masquerade Ball – 6-9pm. Our very own Bards in a Box will perform scenes from Shakespeare’s famous Masquerade Ball in “Much Ado About Nothing.” Famous local artist Bethanne Hill is creating a piece of artwork

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North-South Skirmish Association – All day, Aug 25-26. The North-South Skirmish Association (N-SSA) was formed in 1950 to commemorate the heroism of the men, of both sides, who fought in the American Civil War, 1861-1865. The N-SSA promotes the shooting of Civil War firearms and artillery and encourages the preservation and display of Civil War materials. Planned activities for a typical skirmish weekend include children’s programs, dances, cook-outs, and trips to “Sutler Row,” where vendors display and sell Civil War firearms, accouterments, and clothing. Brierfield Ironworks Historical State Park, 240 Furnace Parkway Brierfield, AL. 205-665-1856.

Understanding Botanical Names – 8:30am12:30pm. Learn how fascinating, enlightening and humorous botanical names can be. Botanical nomenclature topics to be discussed will be history, formatting, pronunciation, common prefixes and suffixes, recommended references, and much more.

Info Phone: 205-414-3958. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205414-3965. BBGardens.org.

Kitchen and Bath Seminar –10am-12pm. Whether you need kitchen and bath improvements, remodeling, an addition or simple spruce-ups, you’ll get the full benefit of our experienced team of awardwinning design and building professionals. Case Design Center in the Commerce Square Shopping Center, 3118 Bellwood Dr, Suite 120, Birmingham.

A Night of Big Stars – Cocktails 6pm; Performance 7pm. Dinner follows. The evening will consist of a seated dinner and a live, on-stage production. BBBS has partnered with ArtPlay, the newly expanded arts education and outreach program of UAB’s Alys Stephens Center, to co-direct an onstage production showcasing BBBS’s best talent. The production will consist completely of Littles in our program.

This event is a fundraiser for BBBS so that we may continue to provide mentors to children in the Greater Birmingham area. Alys Robinson Stephens Performing Arts Center, 1200 10th Ave S, Birmingham. 205-975-ARTS. AlysStephens.org.

SUNDAY, AUGUST 26

(inside b irmin gham yoga) 605 37th s tr e e t so ut h b i r m i n gh a m , a l 3 5 2 2 2 516-457-388 5

Phish – 7:30pm. Tickets go on sale April 27. Oak Mountain Amphitheatre (formerly Verizon Wireless Music Center), 1000 Amphitheatre Dr, Pelham.

901-756-2800.

SATURDAY, AUGUST 25

FRIDAY, AUGUST 24

Alabama International Business Awards Dinner 7-9pm. In 2012, our award program has been expanded beyond Birmingham - to the entire State of Alabama - to celebrate businesses, investors, advocates, universities and community leaders that represent the best of what Alabama has to offer the world. The Club of Birmingham, The Club 1 Robert S Smith Dr, Birmingham. 205-252-7652.

specifically for the silent auction. We will also be announcing our 2012-2013 season at this event.

Bards of Birmingham is dedicated to empowering young actors through producing high quality classical theater. Woodrow Hall, 5504 1st Avenue North Birmingham. 205-621-1812.

NATURAL FORCES

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Southern Bridal Show – 12-5pm. The South’s Elite Bridal Event since 1990. Brides are able to meet face to

face with wedding professionals and find everything you need to create the wedding of your dreams. Birmingham Jefferson Convention Complex (BJCC) Arena and Exhibition Halls, 2100 Richard Arrington Jr Blvd N, Birmingham. 800-532-8917

MONDAY, AUGUST 27 August Crestwood North Neighborhood Association Meeting – 6:30pm.

Open to all residents of Crestwood North Neighborhood. Get the latest updates from the Birmingham Police Dept, City Hall and the Birmingham City Schools.

Will also discuss recent and upcoming neighborhood events and projects. Childcare is provided. Crestwood Center, 5130 8th Ct S, Birmingham. 205-482-2313.

TUESDAY, AUGUST 28 Adaptations AfterParty: “The Bourne Identity� – 6:30pm. Tonight we’ll be discussing “The Bourne Identity� by Robert Ludlum and the film it inspired.

Avondale Regional Library, 509 40th St. S, Birmingham. 205-226-4000.

for complete schedule. Birmingham Jefferson Convention Complex (BJCC) Arena and Exhibition Halls, 2100 Richard Arrington Jr Blvd N, Birmingham.

Better Than Therapy Book Club with Leslie West – 2pm. Join us as we explore the second installment of international bestselling author Jeffrey Archer’s “Clifton Chronicles, Sins of the Father,� a sweeping multi-generational saga of fate, fortune, and redemption. Homewood Public Library, 1721 Oxmoor Rd, Homewood. 205-332-6620.

FRIDAY, AUGUST 31 The Night of Truth Starring Fantasia – 2004 American Idol winner and Grammy-winning R&B singer. Birmingham Jefferson Convention Complex (BJCC) Concert Hall, 2100 Richard Arrington Jr Blvd N, Birmingham. Info Phone: 800-745-3000.

Clay Public Library Book Club – Our August selection is the popular book club title, The Forgotten Garden, by Kate Morton. We always serve light refreshments and welcome new members. Please register by August 17th if you would like to attend. E-mail Joy at jlee@bham.lib.al.us or call 205-680-3812.

Clay Public Library, 7257 Old Springville Rd, Clay. 205-680-3812.

WEDNESDAY, AUGUST 29 Federation of Genealogical Societies National Conference – through Sept 1. Everyone with an interest in genealogy and history is invited. The theme for this event, hosted by the Alabama Genealogical Society will be “Indians, Squatters, Settlers and Soldiers in the Old Southwest.� See BJCC.org online

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Coming in September

ongoingevents sunday Mindfulness Meditation and Discussion Group 9am. In the tradition of Thich Nhat Hanh. Chairs are provided, or bring your own cushion. Childcare available. Contact Sharron Swain at Dre@uucbham. org. Unitarian Universalist Church of Birmingham, 4300 Hampton Heights Dr. 205-945-8109.

Sunday School “The Unity Attutude” – 1010:30am. Facilitated by Rev. Terry Ware. Based on Lee Jampolsky’s book Smile for No Good Reason, is a series designed to support us in realizing healthy, happy lives, the kind of happiness that changing our jobs, our partners, or our income brackets can’t help us attain. Unity of Birmingham, 2803 Highland Ave. 205-908-2007. UnityBham.com.

Express Your CREATIVITY Find practical tips for living an inspired life in Natural Awakenings’ September edition.

“Falling Into Grace” Series with Rev. Mark Pope 11am, Aug 5 & 12. During this Sunday series we will explore the ultimate spiritual reality beneath the term Grace. Some see it as miraculous, some simply as letting go, still others describe Grace as the realization that everything is simply “happening” through an effortless unfolding. No matter what our present perspective or understanding, we all wish to experience further Grace and since we tend to experience that to which give our attention to, let us gather and give attention to Grace as we enter these last days of 2012. Unity of Birmingham, 2803 Highland Ave. 205-908-2007. UnityBham.com.

Healing Ministry – 12:30-1:30pm, first and third Sunday of each month. The Unity Healing Ministry offers healing through prayer and energy balancing to individuals following Sunday service in our upstairs Healing Center. Unity of Birmingham, 2803 Highland Ave. 205-908-2007. UnityBham.com.

Power Pilates Mat – 2pm. Genevieve Ward. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood. 205-639-1062. BlissfulHeights.com.

The Appalachian Trail Club of Alabama (ATCA) 2pm, first Sunday of each month. Alabama Outdoors (downstairs), 3054 Independence Dr, Birmingham.

Pinhoti@bellsouth.net. Pinhoti.org.

Chess: Scholastic Chess Club – 2-5pm. Schoolage players of all skill levels are welcome. Chess coach Michael Ciamarra hosts. Chess, Checkers, Go. Free. Books A Million, Brookwood Village.

205-870-0213.

For more information about advertising and how you can participate, call

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Course in Miracles Workshop – 5:30-7pm. Based on Kenneth Wapnick’s highly acclaimed workshop, “What It Means to Be a Teacher of God.” Facilitated

by Angela Julian. Free, open to the public, and can be attended at any time. Contact Angela at AcimJulian@gmail.com to receive study material. Unity of Birmingham, 2803 Highland Ave. 205-908-2007.

UnityBham.com.

Sunday Service – 11am-12:30pm. Unity of Birmingham, 2803 Highland Ave. 205-908-2007.

UnityBham.com.

Meditation – 7pm. Birmingham Shambhala Meditation Center, 714 37th Street South. Free admission. 205-595-1688. Birmingham-ShambhalaMeditation.org.

Spoken Word – 6-8pm. The Alabama Jazz Hall of Fame presents spoken word performances the third Sunday of each month. The Carver Theatre, 1631 N 4th Ave, Birmingham. 205-254-2731. JazzHall.com.

monday Pilates Reformer Duet/Trio –7:45am and 4:15pm.

Genevieve Ward. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood. 205-6391062. BlissfulHeights.com.

Vinyasa Flow & Restore Yoga – 9am. Jasper Wolfe. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood. 205-639-1062.

BlissfulHeights.com.

Core Barre – 12pm and 6:45pm. This fun, fatburning format of interval training quickly and safely reshapes the entire body. It is non-impact and targets all major muscle groups while improving posture. $18. Register online. Pilates on Highland, 2827 Highland Ave S, Birmingham. 205-323-5961.

PilatesOnHighland.com.

Movement to Music for Children with Special Needs – 2-2:45pm Mondays and Wednesdays through Aug 4. A class designed for school-aged children ages 5 and up with Down Syndrome and/ or Autism that provides a creative environment for improving gross motor skills and social skills.

Choose one or both sessions per week. Children’s Dance Foundation, 1715 27th Court South Birmingham. 205-870-0073.

Montevallo Farmers’ Market – 3-6pm. Fresh locally grown produce, pasture fed beef, free-range chicken, organic produce and herbs, local honey, and fresh bread. Montevallo First Baptist Church, 660 Main St, Montevallo. 205-665-1519.

Martial Arts – 5-6pm. Books, Beans & Candles Metaphysical Shoppe, 1620 Richard Arrington Jr. Blvd, Birmingham. 205-453-4636. MHagood@ gmail.com. BookBeanCandle.com.

Zumba® Fitness With Ashley – 5:20pm. Zumba® Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. $5 per class (cash or check only). No membership required.

Bailey Dance Studio, 1853 Montgomery Hwy, Ste 103, Hoover. 205-212-4697. BaileyDance.com.

Pilates Mat – 5:30pm. A series of floor-work exercises emphasizing core strength, breath control, flowing movement, the development of long, lean muscles and a decompressed spine. $15. No reservation needed. Pilates on Highland, 2827 Highland Ave S, Birmingham. 205-323-5961. PilatesOn Highland.com.

Introduction to Pilates Equipment – 5:30pm.

Become familiar with the equipment used in the Pilates method, including Reformer, Tower, and Chair. $30. Register online. Pilates on Highland, 2827 Highland Ave S, Birmingham. 205-323-5961.

PilatesOnHighland.com.

Expresso Yourself Painting Classes in Alabaster – 5:30-8pm, first Monday of each month. Get in touch with your inner artist. Instructor: Debbie Sullivan.

Shelby County Instructional Service Center, 601 First St S, Alabaster. 205-669-0044.

Chess Club – 6-7:30pm every Monday through April 30. Get a lesson from a chess coach and try your skills against other players. Ages 7 and up.

No registration required. Emmet O’Neal Library (Mountain Brook), 50 Oak Street, Mountain Brook.

205-879-0497.

Crunk Fitness – 6-7pm. A combination of basic aerobics movements and funky hip-hop dance moves, broken down so anyone can do it. Free.

Please arrive 15 minutes early to register. Railroad Park, 17th Street Section B, 1600 1st Ave S, Birmingham. 205-521-9933.

The Magic City Toastmasters Club – 6:15pm.

Trinity Medical Center, 800 Montclair Rd, the 820 Professional Building (Nursing School). ZSupport@ TheToastMastersTornado.com.

Circle of Champions Toastmasters Club –6:307:30pm, first and third Monday of each month (except holidays). Abundant Life Church, 1625 Kent Dairy Road, Alabaster. 205-218-8136.

RCooperdtm@yahoo.com.

BAO Bingo – 6pm, doors open; 7pm game starts.

First Monday of each month. Cost to play is $15 for five games plus $1 for the bonus game and $1 for an ink dauber. You must be 19 to enter. Birmingham AIDS Outreach, 205, 32nd St S. BirminghamAID SOutreach.org.

Board Games – The J. Simpkins Gallery hosts Classic Monday each Monday after work, featuring classic board games, classic movies, and refreshments.

1608 Floyd Bradford Rd, Trussville. Admission $5.

205-957-5448.

Afro Aerobics (African Dance Fused with Aerobics) 6:30-7:30pm. A low impact/high energy workout designed to bring wholeness to the body, improve your fitness level, and cardiovascular system. If you want a great way to get in shape then this is the class for you. $8 per class. Bethesda Family Life Center, 1721 Dennison Ave, Birmingham. 205-218-2381.

Are you Psychic? – 7-9pm. Exploring intuition.

Learn and practice techniques to enhance intuition and psychic abilities. Terri Heiman, Natural Forces Studio, 605 37th St S, inside Birmingham Yoga. $15 drop in or 4/$50. NaturalForcesStudio.com/blog.

Irish Dance – 7-8:30pm. Irish set dance classes for adults and mature teens. Beginners welcome. $5. Children’s Dance Foundation, 1715 27th Court South, Homewood. 205-678-8569.

Meditation – 7pm. Birmingham Shambhala Meditation Center, 714 37th Street South. Free admission. 205-595-1688. Birmingham-ShambhalaMeditation.org.

Swing Dance – 7pm lessons, 8-10pm social dancing. The Birmingham Lindy Dancers Association hosts “Just Gotta Swing.” $5-$7. Bella Prima Dance Studio, 3712 Lorna Rd, Birmingham.704-533-5017.

JustGottaSwing.com.

tuesday Alzheimer’s of Central Alabama (ACA) – Support group meeting for individuals and/or families on the second and fourth Tuesdays of each month.

ACA office, call for time and details. 205-871-7970.

Alzca.org.

Pilates Reformer Duet/Trio – 8am with Genevieve Ward and 5:45pm with Virginia Rives. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood. 205-639-1062. BlissfulHeights.com.

Tuesday Tours of AWS – 9-10am, Tuesdays through May 31. Take a tour of Alabama Waldorf School and get a glimpse into the joyful learning experience of the Waldorf student. Alabama Waldorf School, 1220 50th St S, Birmingham.

Yoga for the Back and Fibromyalgia – 9-9:45am.

Iron Beach Gym, 1729 Crestwood Blvd, Irondale.

Call or email Laura Thornton at 205-854-5683, YogaByLaura@att.net for current schedule and information.

Beginning Yoga – 10-11am. Iron Beach Gym, 1729 Crestwood Blvd, Irondale. Call or email Laura Thornton at 205-854-5683, YogaByLaura@att.net for current schedule and information.

Network Birmingham – 11:30am, first Tuesday of each month. Network Birmingham promotes communication among career-oriented women.

Each meeting includes networking time, a businessrelated educational program, a full lunch, announcements, and door prizes. Harbert Center, 2019 4th Ave N, Birmingham. NetworkBham.net.

Reiki Circle – 12-1pm, 1st Tuesday of each month.

Experience hands of Reiki energy and meditation.

Relax, refresh and release stress. No experience necessary. Terri Heiman, Natural Forces Studio, 605 37th St S, inside Birmingham Yoga. $15 drop in or 4/$50. NaturalForcesStudio.com/blog.

Hatha Yoga Class – 4:30-5:30pm. The student is guided to a deep level of physical and mental wellbeing, vitality, and relaxation, promoting flexibility, strength, and health for the entire system. Beginners always welcomed. $5 per class. pH Balanced Fitness, 3325 Rocky Ridge Plaza, Birmingham. 205936-0820. pHBalancedFitness.com.

VA Voices Toastmasters – 5-6pm. Birmingham VA Medical Center, Third Floor, 700 19th St S, Birmingham. PGresh@uab.edu.

Zumba Dance Calorie Burn-Off Sessions – 5:30pm. Zumba is a Latin inspired dance/fitness class where you can easily have fun and burn 500-1000 calories per session. Ages 12-84+ have attended. No dance experience needed. $5 per class.

Homewood Community Center, 1632 Oxmoor Rd, Homewood.

Pilates Boot Camp – 5:30pm. A great mix of cardio and core strengthening interval training. $18. Register at PilatesonHighland.com. Pilates on Highland, 2827 Highland Ave S, Birmingham.

205-323-5961.

The BE FIT Group Experience – 6-7pm. By using just your body weight, this workout routine will help tone muscles, build endurance, and boost metabolism. Free. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class. The Hillside at Railroad Park, 1600 1st Ave S, Birmingham.

205-521-9933.

21 Essential Lessons of Life – 6-7:30pm. Study group seeking answers to the basic questions of life. Facilitated by Pat Hahn, 205-337-6426. Unity of Birmingham, 2803 Highland Ave, Birmingham.

205-251-3713. UnityBham.com Sidewalk Salon: E.M.P.A.C.T Alabama – 6pm.

Sidewalk Salon’s are free networking and educational events for filmmakers and film buffs. March’s Salon will feature Bobby Jon Drinkard, of AIDT, who will speak about the State’s new Entertainment, Media, Production & Crew Training (EMPACT) Program. First Tuesday of each month in the sideroom at Rojo, 2921 Highland Ave S, Birmingham.

205-324-0888.

The Vulcan Hash House Harriers – 6:15pm.

Weekly run. Affectionately known as “A Drinking Club with a Running problem,” Vulcan H3 is a non-competitive running group for people of every athletic ability. Starting at 6:15pm with a 3–5 mile trail somewhere around Birmingham concluding with general mischief and drinking.

VulcanH3.com.

Vestavia Toastmasters – 6-7pm, first and third Tuesday of each month. Vestavia Board of Education Building, 1204 Montgomery Hwy, Vestavia Hills. 205-937-4099. SpeakWithEase@ gmail.com.

Hatha Yoga – 6:30-7:30pm. Trussville Civic Center, 5391 Trussville Clay Road, Trussville. Call or email Laura Thornton at 205-854-5683, YogaByLaura@ att.net for current schedule and information.

Meditation – 7pm. Free. Birmingham Shambhala Meditation Center, 714 37th Street S. 205-595-1688.

Birmingham-Shambhala-Meditation.org.

Ballroom Dance – 7pm. Ballroom dance lessons in various dance styles. $3. No partner required. South Highland Presbyterian Church, 2035 Highland Ave S, Birmingham. 205-933-0790. HPCbhm.org.

Cha-Cha Dance – 7-8pm. Beginner level cha-cha lessons. No partner required, all ages welcome. $3.

South Highland Presbyterian Church fellowship hall, 2035 Highland Ave S, Birmingham. 205933-0790.

The Society for Creative Anachronism – 7pm. A group dedicated to the sports, arts, and sciences of the Middle Ages and the Renaissance. Homewood Senior Center, 816 Oak Grove Rd, Homewood.

BaronyOfIronMountain.org.

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Course in Miracles – 7-8pm. New “Text Made Simple” Book Study with commentary provided

by Pathways of Light (PathWaysOfLight.org). For more info contact Angela Julian, Facilitator at AcimJulian@blogspot.com or 205-370-5721. Unity of Birmingham, 2803 Highland Avenue, Birmingham.

UnityBham.com.

Folk Dance Classes – 7:30-9pm. Open to all. No experience necessary. $2. Levite Jewish Community Center, 3960 Montclair Road, Birmingham.

205-956-1735.

Alabama Orchid Society Monthly Meetings – 7:15pm. The Alabama Orchid Society welcomes all visitors and extends an invitation to attend monthly meetings which are held at Birmingham Botanical Gardens (Hodges Room) every fourth Tuesday of each month at 7:15pm. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham. 205-933-8688.

wednesday French Conversation – Daniel Rabourdin hosts an informal French speaking group the first and third Wednesday of each month at Barnes & Noble at the Summit. 205-370-3542. DRabourdin@ewtn.com.

Pilates Reformer Duet/Trio – 6am, 7:45am, and 4:30pm classes with Genevieve Ward; 6pm class with Virginia Rives. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood. 205639-1062. BlissfulHeights.com.

Lupus Outreach Group – 10am, second Wednesday of each month. Homewood Public Library, Room 116, 1721 Oxmoor Rd, Birmingham.

Kala485@yahoo.com.

Spiritual Journaling – 11:30am-1pm. Awaken your inner writer through exercises, meditation, Reiki, essential oils, chakra work, and the use of crystals and healing stones. Come experience the creative flow established through practice. Laurie M. Knight, Natural Forces Studio, 605 37th St S, inside Birmingham Yoga. $15 drop in or 4/$50.

NaturalForcesStudio.com/blog.

Noon Prayer Service – 12-12:30pm. For a midweek spiritual boost, come to the Wednesday weekly noon prayer service and meditation service at Unity of Birmingham, 2803 Highland Ave, Birmingham.

205-251-3713. UnityBham.com Movement to Music for Children with Special Needs – 2-2:45pm Mondays and Wednesdays through Aug 4. A class designed for school-aged children ages 5 and up with Down Syndrome and/ or Autism that provides a creative environment for improving gross motor skills and social skills.

Choose one or both sessions per week. Children’s Dance Foundation, 1715 27th Court South Birmingham. 205-870-0073.

Calera Farmers Market – 3-6pm. Help us spread the word that right here in the great City of Calera neighbors are coming together to buy fresh local produce straight from the great Alabama farmers

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who grew it. Oliver Park, 9758 Highway 25 Calera, AL. 205-281-1975.

Farm Stands on the Railroad – 4-6pm, April through October. Community gardens and urban farms that will be featured throughout the season include: Jones Valley Urban Farm, Rosedale Community Garden, PEER/East Lake Farmer’s Market, West End Community Garden. Railroad Park, 17th St Plaza, 1600 1st Ave S, Birmingham.

205-458-2168.

Pilates Mat – 5:30pm. A series of floor-work exercises emphasizing core strength, breath control, flowing movement, the development of long, lean muscles and a decompressed spine. $15. No reservation needed. Pilates on Highland, 2827 Highland Ave S, Birmingham. 205-323-5961. PilatesOn Highland.com.

Martial Arts – 5-6pm. Books, Beans & Candles Metaphysical Shoppe, 1620 Richard Arrington Jr. Blvd, Birmingham. 205-453-4636. MHagood@ gmail.com. BookBeanCandle.com.

Belly Dancing – 6-7pm. Meeting room. Books, Beans & Candles Metaphysical Shoppe, 1620 Richard Arrington Jr. Blvd, Birmingham. 205-453-4636.

MHagood@gmail.com. BookBeanCandle.com.

Zumba at Railroad Park – 6-7pm. A Latin inspired dance fitness class that blends easy Latin dance moves with aerobic steps. Free. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class. Railroad Park, 17th Street Section B, 1600 1st Ave S, Birmingham. 205-521-9933.

Photography Roundtable – 6-8pm, first Wednesday of each month. This group is not a class; it is a casual but informative venue for amateur to expert level photographers to come together to share their ideas, tips, advice, tricks, and knowledge with each other. Shelby County Arts Council Gallery, 104 Mildred St. Columbiana. 205-669-0044.

“Falling Into Grace” Series with Rev. Mark Pope – 7pm. This series will cover the concept of a separate self and the choice to stop believing the thoughts that perpetuate suffering, why spiritual awakening can be a disturbing process, Intimacy and Availability, and True Autonomy. Love Offering. Unity of Birmingham, 2803 Highland Ave. 205-908-2007. UnityBham.com.

thursday Pilates Reformer Duet/Trio – 6am and 7am with Sheri Kristjansson; 4:30pm, Genevieve Ward.

Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood. 205-639-1062. Blissful Heights.com.

Genealogy Workshop – 9am-12pm. This workshop will give you the basics on finding that elusive great-great grandpa so you can take him with you to your next family reunion. Pleasant Grove Public Library, 501 Park Rd, Pleasant Grove.

Restorative Yoga – 9:30am. Blissful Heights Integrative Healing, 3100 Independence Dr, Home-

wood. 205-639-1062. BlissfulHeights.com.

Book Discussion Group – 10am-12pm, first Thursday of the month. Just ask at the Fiction Desk for a copy of the current month’s title. Refreshments are provided. Hoover Public Library, 200 Municipal Dr, Hoover. 205-444-7820.

Thursdays at Arlington – Seatings at 11am, 1pm.

Dine in Arlington’s historic garden room each Thursday in June, July and August. A complimentary tour of the museum is included with lunch. Arlington Antebellum Home and Gardens, 331 Cotton Avenue Birmingham. 205-780-5656.

Center Point Farmers’ Market – 1-5pm. Locally grown fruit and vegetables for sale every Thursday during the summer. Reed-Harvey Park, 335 Polly Reed Rd, Center Point, AL. 205-853-9711.

CLICK! Basic Digital Photography for Youth – 4-5:30pm. Ages 12-17. A new class begins the first Thursday of each month. Call to register. Instructor: Paris Farzad. Shelby County Arts Council Gallery, 104 Mildred St, Columbiana. 205-669-0044.

Pilates Beginner Mat – 5:30pm. A series of floorwork exercises emphasizing core strength, breath control, flowing movement, the development of long, lean muscles and a decompressed spine. $15.

No reservation needed. Pilates on Highland, 2827 Highland Ave S, Birmingham. 205-323-5961. Pilates OnHighland.com.

CLICK! Basic Digital Photography for Adults 6-8:30pm. Ages 18+. A new class begins the first Thursday of each month. Call to register. Instructor: Paris Farzad. Shelby County Arts Council Gallery, 104 Mildred St, Columbiana. 205-669-0044.

Yoga at Railroad Park – 6-7pm. For the beginning as well as advanced student. Free. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class. The Meadow at Railroad Park, 1600 1st Ave S, Birmingham. 205-521-9933.

The Vocalizers Toastmasters Club – 6:15pm, first and third Thursday of each month. Hoover Public Library, 200 Municipal Dr, Birmingham. 205-6784599. Vocalizers.com.

Hatha Yoga – 6:30-7:30pm. Trussville Civic Center, 5391 Trussville Clay Road Trussville. Call or email Laura Thornton at 205-854-5683, YogaByLaura@ att.net for current schedule and information.

Reiki Circle – 7-8:30pm, 2nd Thursday of each month. Experience the hands of Reiki energy and meditation. Relax, refresh and release stress. No experience necessary. Terri Heiman, Natural Forces Studio, 605 37th St S, inside Birmingham Yoga. $15 drop in or 4/$50. NaturalForcesStudio.com/blog.

Crystal & Light Healing Circle – 7-8:30pm, 3rd Thursday of each month. Combine the energy of sacred circles with the energy and vibrations of Reiki and the elemental kingdom. This healing circle offers the body, mind and spirit an energetic clearing that balances and refreshes one into a state of rest and relaxation. Terri Heiman, Natural Forces Studio, 605 37th St S, inside Birmingham Yoga. $15 drop in or 4/$50. NaturalForcesStudio.com/blog.

Angel Healing Circle – 7-8:30pm, 4th Thursday of each month. Angels are always around us offering us their love and support. All we have to do is ask and call on them. Join us for an evening of healing and heart linking with the angels. Find out which angels guide you, support you, and watch over your spirit.

Angel empowerments offered to each participant.

Terri Heiman, Natural Forces Studio, 605 37th St S, inside Birmingham Yoga. $15 drop in or 4/$50.

NaturalForcesStudio.com/blog.

Core Barre – 7pm. This fun, fat-burning format of interval training quickly and safely reshapes the entire body. It is non-impact and targets all major muscle groups while improving posture. $18. Register online. Pilates on Highland, 2827 Highland Ave S, Birmingham. 205-323-5961.

PilatesOnHighland.com.

Meditation – 7pm. Free. Birmingham Shambhala Meditation Center, 714 37th St S, Birmingham. 205595-1688. Birmingham-Shambhala-Meditation.org Science of Mind at UNITY – 7-8:30pm. Rev Cindy Shellum, licensed Minister of Religious Science with Centers for Spiritual Living, offers insight and practical application ideas to put transformative spiritual tools to work in your life and the world around you. Presented on a Love offering basis. Unity of Birmingham, 2803 Highland Ave. UnityBham.com.

friday Core Barre – 12pm. This fun, fat-burning format of interval training quickly and safely reshapes the entire body. It is non-impact and targets all major muscle groups while improving posture. $18. Register at PilatesOnHighland.com. Pilates on Highland, 2827 Highland Ave S, Birmingham. 205-323-5961.

Reiki Clinic – 2-4pm. This clinic will offer Reiki Healing—Universal Life Force Energy—on a first come basis. Rates are offered at this time $1/min.

Please note that more than one treatment table will set up in the room at a time. Heal the body, mind and spirit to health, wealth and love. Replenish your frame of mind and tap into your spirit. Rest and restore. Terri Heiman, Natural Forces Studio, 605 37th St S, inside Birmingham Yoga. $15 drop in or 4/$50. NaturalForcesStudio.com/blog.

Friday Night P.E. – 6-7pm. A mix of your favorite childhood games such as kickball, dodge ball, ultimate Frisbee, and musical chairs to help you burn calories and improve your health. Perfect for groups.

Railroad Park, 17th Street Plaza Section B, 1600 1st Ave S, Birmingham. 205-521-9933.

Bards & Brews: Birmingham Public Library Poetry Slam Series – 6:30-9pm, first Friday of each month. Live music and sign-up at 6:30; call time is 7pm. Check Bards & Brews on Facebook for updated schedule and location.

Alabama Mineral and Lapidary Society – 6:308pm. Meets the 2nd Friday of each month (except June). Vestavia Hills Library, 1221 Montgomery Hwy, Vestavia Hills. LapidaryClub.com.

CODA – 6:30-7:30pm. Unity of Birmingham, 2803 Highland Ave. Jackpc@earthlink.net. Unity Bham.com.

Free Friday Night Movies in the Park – 8pm.

Every Friday night in July. Reed-Harvey Park, 335 Polly Reed Rd, Center Point, AL. 205-854-4532.

saturday Pepper Place Saturday Market – 7am-12pm, rain or shine. Area farming families grow vegetables and flowers, bake breads and cookies, cakes and pies, tend the bees, and drive into the Lakeview District of Birmingham to sell the fruits of their labors.

In addition to farmers, bakers and beekeepers you can enjoy local musicians, coffee & breakfast.

Pepper Place, 2829 2nd Avenue S, Birmingham.

205-313-4120.

Downtown Homewood Farmers Market – 8am12:30pm, Saturdays through Aug 4. Vendors of all kinds, including cooking demos by Urban Cookhouse at SoHo Square, 1830 29th Ave S, Homewood. 205-879-0883.

West Homewood Farmer’s Market – 8am-12pm.

A market dedicated to building a community space in West Homewood. In addition to growers selling exceptional locally grown food, the market features dairy, meat, eggs, arts and crafts, pasta, as well as local entertainers, food and drink, a variety of non-profit groups, and more. West Homewood Farmers Market, 160 Oxmoor Rd, Homewood.

205-427-5665. WestHomewood.com.

Fresh Market on the Green at Ross Bridge – 8am12pm. Every first and third Saturday at Ross Bridge in Hoover. Shop for fresh Alabama produce, honey, baked goods, local arts and crafts. Also enjoy the Coffee Café, kids activities and live music. Ross Bridge Welcome Center, 2101 Grand Ave Hoover.

205-951-0412.

East Lake Farmers Market – 8am-12pm, rain or shine, through Oct 13. The East Lake Farmers Market, established in 2005, makes fresh produce and other resources for healthy living available in South East Lake. We accept SNAP/EBT and Senior Nutrition Coupons. If you are over 60 and meet income eligibility requirements, you can apply for the Senior Farmers Market Nutrition Program (SFMNP). East Lake Farmers Market, 7769 2nd Ave S, Birmingham. 205-836-3201.

Valleydale Farmers’ Market – 8am-12pm, though Sept 8. Valleydale Farmers Market first opened in 2009 to bring fresh, regional produce to Jefferson and North Shelby County. Come by and check out our wide selection of fresh produce, arts & crafts, entertainment and tasty samples. Valleydale Farmers’ Market, 4601Valleydale Rd, Birmingham.

205-531-1521.

Helena Market Days – 8am-12pm. “Buy Fresh, Buy Local” at Helena Market Days this Summer.

Local farmers and producers sell directly to residents of Helena, Alabama and its neighboring cities.

Helena Amphitheater, 4151 Helena Road, Helena, AL. 205-283-5356.

Norwood Market at the Trolley Shop – 10am2pm, through Sept. 29. The Norwood Market includes a yard sale, fresh fruits, vegetables, baked goods and local arts for purchase and fun children’s arts and crafts activities. Open to the public. Trolley Stop, 15th Ave and 32nd St N, Birmingham.

205-322-7361.

Zumba Dance Party – 9am. Zumba is a Latin inspired dance/fitness class where you can easily have fun and burn 500-1000 calories per session. Ages 12-84+ have attended. No dance experience needed. $5 per class. Homewood Community Center, 1632 Oxmoor Rd, Homewood.

Changing Lives One Mind At A Time Community Chess Class – 10am-12pm. Free two-hour Saturday chess class taught by Charles A. Smith of Magic City Chess U. Smith is the coach of the W. J. Christian state champion chess team, the Indian Springs Chess team, and has produced 11 individual state chess championships, as well as regional and national achievements. Birmingham Public Library Central Branch, 2100 Park Place, Birmingham.

Pilates Reformer Duet/Trio –10:15am. Genevieve Ward. Blissful Heights Integrative Healing, 3100 Independence Dr, Homewood. 205-639-1062.

BlissfulHeights.com.

Belly Dance Classes – with Zivah Spahirah Troupe instructors. Meets every Saturday at Children’s Dance Foundation, 1715 27th Court South, Homewood. Ages 16 and up. 205-978-5121. Zivah Saphirah.com.

Bagpipe Lessons – 9am. Heritage Pipes and Drums offers bagpipe and Scottish side drum lessons. Riverchase Church of Christ, 1868 Montgomery Hwy, Birmingham. 205-427-1756. HPD-Pipeband.org.

Downtown Running Club – 10am. Weekly runs on Saturday mornings. Runners meet in front of Paramount Cafe at 200 20th Street North for a social 3 or 6 mile run through the neighborhood streets of downtown, rain or shine. The club is free and open to runners of all speeds. For more info contact Brian Johnson at BemJohnson@gmail.com or search “Downtown Running Club” on Facebook.

Meet in front of Paramount Cafe, 200 20th St N, Birmingham. 617-947-0692.

Dancing for Birth classes – 11am-12pm. Villager Yoga, 3150 Overton Rd, Birmingham. Email Kaleigh at Kaleigher@gmail.com to get a coupon for a free trial class and for more information.

The Birmingham Genealogical Society – 2pm, fourth Saturday of each month (except November and December). Arrington Auditorium, LinnHenley Building, Birmingham Public Library.

205-226-3665. BirminghamGenealogy.org.

Climb the mountains and get their good tidings. ~John Muir

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communityresourceguide

LACTATION SUPPLEMENTS MAMACOLADATM

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Editor@AlabamaAwakenings.com to request our media kit.

CHIROPRACTIC CHIROPRACTOR & HERBALIST Dr. Jeanne R. Chabot 2116 Rocky Ridge Road Hoover, AL 35216 205-822-2177 ChabotChiropractic.com

GREEN PRODUCTS TONYA HAYES, INDEPENDENT CONSULTANT Celadon Road 256-394-3763 CeladonTHayes@gmail.com MyCeladonRoad.com/THayes

36 years of chiropractic experience, certified herbalist, Reiki Master, Dr. Chabot provides physiological therapeutics, conventional Chiropractic adjustments, as well as gentle adjustments, according to your preference and need, private treatment rooms.

Available at the clinic: massage, hypnotherapy, energy work, meditation classes, personal trainer. Most insurance accepted. Now offering yoga classes.

Celadon Road markets its organic, eco-friendly and fair-trade products for home, children, kitchen and personal wellness exclusively through its network of Independent Consultants. Call me to schedule a spa party or a consultation to learn more about our products. Become an independent consultant with this young company with a solid background. This is a ground-floor opportunity. Let’s talk.

HOMEOPATHY CONSULTANT ENERGY HEALING REV. TERRI A. HEIMAN, RMT Natural Forces Studio, LLC 605 37th Street South Inside Birmingham Yoga Birmingham, AL 35222 516-457-3885 Terri@NaturalForcesStudio.com NaturalForcesStudio.com Reiki Certification Program, Energy Medicine, Vinyasa Krama Yoga.

Crystal, Color & Light Therapy.

Private sessions, classes and workshops.Walk-in Reiki Clinic.

JOAN SCOTT LOWE Homeopathic Consultant 1901 Richard Arrington Jr. Blvd. South Birmingham, AL 35209 205-939-0071 Joan@HomeopathyBeWell.com HomeopathyForWellness.com Call or email Joan Scott Lowe, Homeopathic Wellness Consultant, to determine your individual constitutional remedy, the FDA-approved nontoxic homeopathic remedy based on the totality of your mental, emotional, and physical condition, chosen according to the Law of Similars ("like heals like"). Achieve wellness and freedom from illness!

HYPNOTHERAPY LORRI HELLER, C.HT.

FAMILY MEDICINE HOOVER ALT MD Elizabeth Campbell Korcz, M.D. 3421 S. Shades Crest, Suite 111 Hoover, AL 35244 205-733-6676 hooveraltmd.com Family Medicine, Pediatrics, Wellness/ Natural Medicine, Acupuncture, Weight Loss/Fitness, Hypnosis, Aromatherapy, Biofeedback, Counseling, Addiction, Botox/ Fillers, Facials. “A different kind of practice, a deeper kind of care."

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205-862-6888 Birmingham-hypnosis.com Irondale and Pelham locations Providing personalized sessions in hypnotherapy in addition to utilizing other proven methods such as NLP and EFT. You can lose weight, stop smoking and eliminate other bad habits. You can eliminate stress, fears, phobias and limiting beliefs that interfere with your being able to self-motivate and Achieve Your Goals!

Healthy mom, healthy baby!TM 205-902-9744 Info@Mamacolada.net Mamacolada.net A unique, healthy and delicious ready-to-drink beverage created to support modern-day moms in their efforts to enhance breastfeeding.

Made with organic super food Moringa Oleifera and organic super herb Shatavari, the drink contains 1,000 IU Vitamin D per serving. It is a delicious blend of fruit and vegetable juices. Available in stores and online by August 2012.

MASSAGE THERAPY INSPIRED MASSAGE THERAPY Nicole Morris, LMT, CMLDT 1915-B Courtney Drive Homewood, AL 35209 205-907-7977 InspiredMassageTherapy.com Healing touch for everyone. Offering traditional therapies such as Swedish and Deep Tissue, and specializing in restorative techniques, including Oncology Massage and Manual Lymph Drainage. Located near CVS and Piggly Wiggly on Hwy 31. Available Monday-Saturday by appointment.

Call to ask about out-call appointments and special rates for multi-session packages. AL License #2313

NUTRITION AND GIFTS GOLDEN TEMPLE, NOW 3 LOCATIONS 1901 11th Ave. South, Birmingham: 205-933-6333 3309 Lorna Rd, Suite 7, Hoover: 205-823-7002 110 N. Chalkville Rd, Suite 148, Trussville: 205-655-0353 Since 1973, we have been bringing you the best in healthy living. We offer a wide variety of merchandise including vitamins, herbs, supplements, natural foods, organic produce, incense, clothing, books, and gifts.

NUTRITIONAL SUPPLEMENTS ORGANO GOLD COFFEE 205-229-4894 CaTaylor44@yahoo.com Do you or anyone you know drink coffee or tea? Probably so. What if you could drink a healthier coffee or tea? What if told you about a coffee that negates negative caffeine effects, yet gives you all the rich flavor and even more energy than fully-caffeinated coffee? To find out more about the benefits of Organo Gold, or to attend a tasting, please call Carolyn Taylor at 205-2294894 or email her at CaTaylor44@yahoo.com.

ONGOING EVENTS

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