November 2012

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

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Create Your Best Life Live with Passion and Purpose

Choosing Gratitude

Each Blessing is a Gift

Small Home Happiness

Less is Practical and Green

Creating Success Jack Canfield

Shares Helpful Insights

November 2012

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publishersletter

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oday there are a lot of uncertainties in our world. Not only is November the beginning of our Holiday Season, but it also the election of our nation’s President.

With all the hustle and bustle we go through each and everyday, it is easy to get caught up in a trap of just going through the motions with little satisfaction or true pleasure of life itself. Is this what we really want? As for myself I can say this is not what I want.

There have been times I wanted to scream “Get me off this train!”

A year ago I did exactly that. I quit my job to work with Tom on Natural Awakenings Magazine full time, and it has been a decision I have not regretted.

It took me stepping out of my comfort zone and pursuing a passion. It was difficult to step out of that comfort zone but I knew that was what it was going to take to find my passion and purpose. The last year has been an exciting journey.

I have learned so much and met some very interesting people.

If you are one of those people who feels like something’s missing from your life and you are not living your passion or fulfilling your passion, read the article “Fashion a Passion-Driven Life” in this issue. It has some great recommendations to help you start your journey. Recently, I was watching a webcast of the taping of Oprah’s Life Class with Joel Olsten, who said “You may come to a lot of closed doors before you get to the open door.” These are good words of encouragement.

Don’t give up on finding your passion and purpose.

There is a Proverb, which says, “Our passions are the winds that propel our vessel.

Our reason is the pilot that steers her. Without the winds the vessel would not move and without a pilot she would be lost.”

In November we celebrate Thanksgiving. A time when we come together with family and friends and give thanks for the many blessings we have. We would like to thank all our readers and advertisers that help us publish the magazine every month. Without you we could not do it. We also encourage you to get involved this holiday season and reach out to those who are having a hard time. Why not give to a local food bank or food pantry to help those less fortunate have a Thanksgiving Dinner to share with their families.

Sending you all many Blessings,

contact us Publisher Tom Maples Tom@AlabamaAwakenings.com Cell: 404-395-9634 New Business Development Advertising Sales Cindy Wilson Cindy@AlabamaAwakenings.com Cell: 256-476-6537 Design and Production Karen Ormstedt

Natural Awakenings Birmingham 14 Woodland Ave. Trinity, Alabama 35673 Office: 256-340-1122 Fax: 256-217-4274 NABirmingham.com © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

natural awakenings

November 2012

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contents 8

5 newsbriefs 8 healthbriefs 12 globalbriefs 15 ecotip

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17 greenliving 18 naturalpet 24 wisewords 25 inspiration

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26 healingways

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 CUTTING THROUGH THE 17 NUTRITION NONSENSE

by Steve Dupont, RD, LD

16 THE GIFT OF GOOD HEALTH

by Elizabeth Campbell Korcz, MD

17 HOUSE HAPPINESS Small, Green and Paid For

by Lindsey Blomberg

28 calendars 38 resourceguide

advertising & submissions HOW TO ADVERTISE Display Ads due by the 10th of the month prior to publication.

Contact Us to advertise with Natural Awakenings or request a media kit. 256-476-6537 -or- Editor@AlabamaAwakenings.com

18 AGING GRACEFULLY Good Ways to Care for Pets in their Golden Years

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by Sandra Murphy

20 FASHION A PASSION-DRIVEN LIFE Realize Your Purpose and Feed Your Soul

by Lisa Marshall

EDITORIAL SUBMISSIONS* Newsbriefs due by the 10th of the month. Limit 50-250 words.

Content limited to special events and other announcements.

No advertorials, please.

Articles and ideas due by the 5th of the month. Articles generally contain 250-850 words, with some exceptions. No advertorials, please.

CALENDAR SUBMISSIONS Calendar of Events and Ongoing Calendar listings due by the 10th of the month. Limit 50 words per entry. Please follow format found in those sections.

ADVERTISE WITH US TODAY 256-476-6537 -or- Editor@AlabamaAwakenings.com *All submissions are subject to editing and will be printed at the publisher’s discretion. Article space often fills in advance. Deadline dates refer to the month prior to next publication and may change without notice due to holidays, shorter months, or printing schedules.

24 OVERCOME OBSTACLES TO ACHIEVEMENT Jack Canfield Shares Insights on Creating Success

by Linda Sechrist

25 GROUNDED IN GRATITUDE Embrace Every Gift Because Each Blessing Counts

by Frank Jude Boccio

26 POWERFUL ENERGY BOOSTERS Daily Tips with Staying Power

by Kathleen Barnes

4 Birmingham NABirmingham.com www.NABirmingham.com

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newsbriefs Investing in What Matters: Professional Coach Kristy Seagle

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o Kristy Seagle, Professional Coaching is more than achieving clients’ goals: “Life is so much more than the next ‘get.’ What’s important is to know yourself. Know your values, your needs and what you have to have in life to stay in integrity. Then go for the gold.”

Kristy is a CoachU-trained Professional Coach and has worked in corporations for 15 years. She brings to the table the knowledge and skills necessary to provide services that enhance corporate clients in several areas: productivity, communications, management style, interpersonal relationships, balance and profitability.

In her personal coaching, Kristy believes that individuals have within themselves the answers to their challenges and the ability to create the life they want to live. “Often, people realize that by answering a few questions during a session, they come to their ‘light bulb’ moment easily. A good coach sees a client's true spirit and helps them sort out their puzzle,” she says.

Kristy believes coaching is a calling for her. Her passion lies in lifting the veil so that people find their true purpose in life and activate unlimited potential.

Kristy’s intention in coaching is to bring compassion, clarity and depth to her work. “At the core of all individuals is the desire to figure out what is true for them and live their lives fully and with integrity.”

To enter a drawing to win a free session with Kristy, go to the Contact Kristy at CoachSeagle.com and submit a request. For more information, contact Kristy Seagle at 205-987-9087 or email Kaseagle@bellsouth.net.

The Ishayas’ Ascension: 1st Sphere Weekend. Learn to Meditate

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shaya teachers will be coming to Natural Forces Studio the first weekend in November. These teachers offer an amazing meditation technique for those who have problems meditating or say they can’t meditate. The Ishayas’ Ascension is a simple, profoundly effective way to rise immediately and permanently beyond the stress of self-limiting belief. Based on praise, gratitude and love, these techniques gently redirect our attention away from problem-oriented thinking back to the deepest truth of our being: unconditional love and gratitude. With the help of the Ishayas’ Ascension, we can easily clear out past beliefs and behavior patterns, which inhibit full mental and physical functioning.

The Ishayas’ Ascension is an easy and natural meditation technique that is normally practiced for about 20 minutes a couple times a day with the eyes closed. It is also used in a simple way with the eyes opened throughout the day, as we actively participate in life. The ability to use such a powerful technique in both ways, brings peace of mind and mental stability into every aspect of our lives.

Through the regular practice of the Ishayas’ Ascension, we rest deeper, sleep better and clear the nervous system of added stress returning to our true nature while discovering great depths of lasting peace, contentment, and serenity.

This workshop is a full weekend of lecture on the mind and the many levels of consciousness and meditation practice beginning with a free introduction to the techniques on Friday evening, November 2 at 6:30pm. The weekend continues on Saturday, Nov 3 and Sunday, Nov 4 from 10am-5pm. For more information on the Ishayas’ please visit Ishaya.info online. For more info on this 1st sphere weekend, please contact Terri Heiman of Natural Forces Studio, 605 37th Street South, Inside Birmingham Yoga. 516-457-3885 or 205-201-6985. NaturalForcesStudio.com/ blog. See ad on page 32 and CRG on page 38.

In Gratitude...

It is the many practitioners and businesses who advertise that make Natural Awakenings possible. ● They are providing you with one of the most valuable resources for healthy living in Alabama. ● Through their dedication and commitment we work together for happier, healthier communities. ● Please support these practitioners and businesses who are making a difference. ●

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November 2012

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The Psychology of Influence

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t is true that life is easier for those who can influence others. But why is it that when some people talk, others listen and when some people talk, nobody listens? Why do some people seem to get more of what they want more often than others? Learn the 5 elemental components of being an influencer. Learn how to recognize your spheres of opportunity for influence, and when to walk away. Be more influential with your family, friends and co-workers. Recognize when you’re being influenced. This two-hour class, facilitated by Octavia Kuransky, MS Psychology, will be held on November 27 from 5:30-7:30pm at 2 North 20th Street, Birmingham, AL 35203. The cost of the class is $45.

Please preregister by Nov 20 if you would like to attend.

For more information or to register, call 205-306-4576 or email Octavia@PsychologyForTheRealWorld.com. The class is approved for 2 CEUs available for social workers.

Look Great for the Holidays at Hoover Alt MD

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oover Alt MD promotes its Weight Loss and Esthetics Programs. A more complete approach, the practice combines dietary advice and exercise programs, with topquality Lipotropic Injections, and appetite suppressants. Unlike most weight loss programs, Hoover Alt MD has additional choices besides the stimulant-type weight loss meds, aiding those who have side effects, high blood pressure, and other health issues. Further, if one chooses to become a patient of the practice, Hoover Alt MD will bill your insurance for your visit.

While you’re looking and feeling better inside with weight loss, they also have available Botox/Dysport, and dermal fillers like Restylane and Perlane for that extra looking-good lift. Tailored to your needs and preferences, there is a plan for every budget. Hoover Alt MD even has relaxing Massage to ease away those holiday tensions.

Call Hoover Alt MD today for a November appointment to Look, and Feel, your best for the Holiday Season. The

office is located at 3421 South Shades Crest, Suite 111, Hoover, AL 35244. 205-733-6676. HooverAltMD.com. See ad on page 2 and CRG on page 38.

New Chemical Peel for Dark Spots Now Available

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ermaceutic™ is the latest scientifically proven innovation to treat pigmentation disorders such as pigmented spots, melasma and post-inflammatory hyperpigmentation. In addition, Spot Peel is a paraben free and hydroquinone free option and is now being offered in medical practices throughout the US for all skin types. Spot Peel uses the most effective peeling agents to create a wide range of peelings to address all skin’s needs. These superficial peels contain Alphahydroxy acids and Beta-hydroxy acids, particularly glycolic acid, which is the smallest molecule in fruit acid.

Spot Peel combines an in-office 30-minute peel treatment with a home care system which includes a cleanser, day care intense hydration, spot cream for stubborn pigmentation, and K Ceutic, a repairing soothing product to nourish post peel skin cell residue. The procedure takes 15-30 minutes and is performed by the doctor, nurse practitioner or esthetician. The spot peel can be used to treat dark spots (hyperpigmentation), melasma and post-inflammatory pigmentation and is suitable for all skin types.

Spot Peel is scientifically proven to treat pigmentation disorders. In addition, Spot Peel is not painful or irritating to the skin but most importantly, it has zero risk of pigmentation rebound.

Another advantage of Spot Peel is that it does not require any downtime or social exclusion.

Spot Peel main benefits include: • Reduces the appearance of fine lines and wrinkles • Reduces the appearance of pigmented spots and melasma • Smoothes skin and adds natural radiance • Deep peeling action revitalizes and refreshes skin • Safe and effective

A Great Holiday Gift delivered right to their door, every month.

Give the Gift of Natural Health! $

just 25 for the entire year!

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Make your $25 check payable to: Natural Awakenings 14 Woodland Ave Trinity, AL 35673

*Please remember to include the name and address of your gift recipient

For more information or to book your appointment, call Dr. Stacy Haynes at one of her three locations. See ad on back cover.

November Happenings at the Gardens

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n November 17, the Junior Board of Birmingham Botanical Gardens will host its inaugural Dirt Dash Fun Run 5K/Walk. The 5K will begin at 8am, while the one-mile family walk will start at 9am. Both events will utilize the gorgeous trails of Alabama’s most visited free attraction. Race day registration is $30 and begins in The Gardens’ parking lot at 6:30am. An awards ceremony will follow at 10am. For more information about the inaugural Dirt Dash, visit BBGardens.org/funrun.

Southern Tales: Holiday Songs, Stories and Sing-a-longs will return on December 9. The event will again welcome Dolores Hydock and Bobby Horton, who will offer a jolly collection of holiday stories and songs to warm the heart and jumpstart the holiday season. The event will take place from 2-4pm in the Linn-Henley Lecture Hall. Tickets can be purchased online for $20 at BBGardens.org/southerntales.

The Certificate in Native Plant Studies program will offer two great educational opportunities in November: Mature Tree Care and Native Plant Conservation. The former is an elective which will be led by The Gardens’ own Henry Hughes on November 3, while the latter is a core class that will be led by Dr. Robert Boyd on November 17. For more information on all of the educational opportunities that can lead to completion of the certificate or taken individually, visit BBGardens.org/plantstudies.

Birmingham Botanical Gardens is open from dawn until dusk, 365 days per year. Admission to The Gardens is free. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham, AL 35223. 205-414-3965. BBGardens.org.

Fire Fly Essentials Oils

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imi was introduced to crystal work when friends gave her seven beautiful amethysts as a birthday gift several years ago. After much study and research into the spiritual properties of these stones, she began to meditate with them and found that they opened up new portals into her own soul work. Her meditation was enriched with new energy and insights.

Out of this, with a master’s degree in Humanistic Psychology and many years as a licensed massage therapist and hands-on healer, she also came to know the benefits of using true essential oils with qualities of aroma and chemistry that could effect change in a person’s aura and deeper self.

She has created an exciting new approach using these two elements together.

With her expertise, she now combines crystals, essential oils and guided imagery to work together to enhance a person’s life.

Mimi provides personal consultations, which combine unique crystal pairings and handcrafted oil blends for whatever a client chooses to work on in their life.

From infertility to menopause issues, self-esteem to chakra awareness - each session is created to enhance a person’s own inner wisdom. Personal kits include 2-4 crystals, 2-4 essential oil blends and 1-2 guided meditations.

Mimi also has a growing list of prepared kits that she is offering including: The Heart Opening Kit (Let the Love In), The Divine Feminine Kit, A Birthday Blessing Kit, The Self-Esteem Kit, and a Kit for New Mothers.

Mimi can be reached at Mimi@FireFlyEssentialOils.com and 334-764-3540. www.FireFlyEssentialOils.com. See CRG on page 38. natural awakenings

November 2012

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healthbriefs

Cranberry Juice Yields Knockout Punch

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hen scientific studies first provided evidence that cranberries are a powerful agent in fighting urinary tract infections (UTI), the supplement industry was fast to react by putting cranberry pills and extracts on the market.

But are they as effective as drinking cranberry juice or eating the sauce?

Recent analysis by Worcester Polytechnic Institute offers answers. The researchers tested proanthocyanidins (PAC), a group of flavonoids found in cranberries and thought to be what gives the juice its infection-fighting properties, offering hope that these could translate into an effective extract. However, the report concluded that cranberry juice itself is far better at preventing biofilm formation—the precursor of infection—than PACs alone.

The virulent form of E. coli bacteria that is the cause of most UTIs is covered with small, hair-like projections, known as fimbriae, which act like hooks and latch onto cells that line the urinary tract. When enough bacteria adhere to the cells, they form a biofilm that leads to infection. Cranberry juice prevented the bacteria from forming this biofilm, while PACs alone were not as effective.

Shrimply Alarming

S Good Foods to Keep the Brain Sharp

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ew research reveals that diet may make a difference in reducing the risk of developing the most common form of dementia, known as Alzheimer’s disease. A study published by the American Academy of Neurology suggests that eating foods containing omega-3 fatty acids, such as fish, chicken, salad dressing and nuts, may be related to lower blood levels of a problematic protein called beta-amyloid associated with Alzheimer’s and memory problems.

For the study, 1,219 people older than 65 and free of dementia provided information about their diets for an average of 1.2 years before their blood was tested for beta-amyloid. Researchers looked specifically at 10 nutrients, including saturated fatty acids; omega-3 and omega-6 polyunsaturated fatty acids; mono-unsaturated fatty acids; vitamins E, C, B12 and D; beta-carotene; and folate. The scientists found that higher consumption of omega-3 fatty acids corresponded to lower blood beta-amyloid levels.

Particularly, those consuming just one gram more than other study subjects’ average daily intake of omega-3 fatty acids experienced a 20 to 30 percent decrease in beta-amyloid levels in the blood. One gram of omega-3s can be obtained by eating half a salmon fillet, once a week. Other foods that contain healthy omega-3s are flax seeds, almonds, walnuts and walnut oil, tuna and sardines and in small amounts, vegetables like Brussels sprouts, kale, spinach and salad greens.

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hrimp cocktail is a popular holiday appetizer, but may not be the healthiest menu choice.

Researchers at Texas Tech University have found evidence of antibiotics in samples of farm-raised shrimp of international origin imported onto U.S. grocery shelves. The antibiotics present included nitrofuranzone, a probable human carcinogen.

Two samples of the seafood tested in major cities contained levels of nitrofuranzone that were 28 and 29 times higher than the amount allowed by the U.S. Food and Drug Administration. Domestic shrimp harvested from the Gulf of Mexico also contained carcinogens and toxicants, according to a recent article by GreenMedInfo.com.

Equally unsettling, most farmraised shrimp is far from sustainable, says Oregon researcher J. Boone Kauffmann, who estimates that 50 to 60 percent of shrimp farms worldwide are built on cleared mangrove areas. The shrimp produced from these farms have a carbon footprint up to 10 times higher than beef from cows raised on cleared Amazon rainforest areas.

The Light of Passion

When darkness surrounds me and life no longer makes sense, I follow the light of my passion.

For it is the passion to make a difference in the world that gives my life meaning and direction.

Art and Text by Rita Loyd Copyright Š 2012

Rita Loyd is a professional watercolor artist and writer. The message of her work is about the healing power of unconditional self-love. Rita began painting in 1996 as a way to cope with chronic illness and depression. Through this journey, the creative process became her teacher, healer and friend who would guide her to find the true meaning and experience of unconditional self-love. Rita writes about this experience and all that she has learned about unconditional self-love in her new book Unconditional Self-Love: What It Is, Why It's important and How to Nurture It in Your Life. You can purchase this book in Huntsville at Ruth's Nutrition or at www.NurturingArt.com, where you can view Rita's artwork and blog.

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healthbriefs

Nuts Help Neutralize Metabolic Syndrome

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GROW Your Business Secure this special ad placement!

Contact us for more information.

256-340-1122

ccording to the World Health Organization, metabolic syndrome—linked to inflammation and oxidative stress that increases the risk of Type 2 diabetes and cardiovascular disease—affects 25 percent of U.S. adults and 20 percent of adults worldwide.

A nut-rich diet may offer some protection.

Researchers at the University of Barcelona, in Spain, discovered that a daily one-ounce serving of mixed nuts, including raw, unpeeled walnuts, almonds and hazelnuts, boosted patients’ levels of beneficial metabolites derived from metabolizing tryptophan (an amino acid), serotonin (a hormone), fatty acids and polyphenols (phytochemicals with antioxidant activity). Their findings support the hypothesis that nuts can help prevent metabolic alterations that lead to chronic disease.

EFT Relieves Veterans’ Post-Traumatic Stress

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motional Freedom Technique (EFT) uses tapping along acupuncture meridians to relieve stress so the body can resume the natural function of self-healing.

Through the Veterans Stress Project (StressProject.org), the therapy is now being used and tested with veterans exhibiting post-traumatic stress disorder (PTSD) symptoms such as insomnia, anger, grief and hypervigilance.

A study by the nonprofit Soul Medicine Institute has shown that more than 86 percent of vets that used EFT have resolved most of their PTSD symptoms; the researchers also report that, on average, their pain diminished by 68 percent.

Dr. Steve Manire, a chiropractor and EFT practitioner in Little Rock, Arkansas, states, “Too many of our nation’s veterans are left believing that they have to live with stress for the rest of their lives when they return from their tours of duty.” He asserts that many find significant relief with EFT. The Veterans Stress Project will connect veterans dealing with post-traumatic stress with EFT practitioners across the country for six sessions at no cost.

Email Deb Tribbey at Deb@StressProject.org.

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The Other Problem with Trans Fats

COMING NEXT MONTH

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o keep the holidays merry, rather than moody, check labels when stocking the pantry and avoid products containing trans fatty acids, which not only contribute to insulin resistance, inflammation and heart disease, but also exacerbate mood swings.

After studying nearly 1,000 men and women of all ages and ethnic backgrounds, researchers at the University of California-San Diego School of Medicine found that consumption of dietary trans fatty acids (dTFA) was significantly associated with greater aggression and irritability.

The study, led by Associate Professor Dr. Beatrice Golomb, provides the first evidence linking dTFA with adverse behaviors, ranging from impatience to overt aggression. Analysis of participants’ baseline dietary information and behavioral assessments were adjusted for sex, age, education and use of alcohol or tobacco products.

The new finding strengthens health experts’ recommendations to avoid eating products like margarines, shortenings and prepared foods that contain trans fats and to steer clear of serving them in schools and other institutions.

Source: PLoS One

Antibiotics Overused for Sinus Infections

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study by investigators at the Washington University School of Medicine, in St. Louis, concludes that antibiotics typically prescribed for sinus infections aren’t any more effective than inactive placebos. “Patients don’t get better faster or have fewer symptoms when they get antibiotics,” says Dr. Jay F. Piccirillo, a professor of otolaryngology and the study’s senior author. He adds, “Our results show that antibiotics aren’t necessary for a basic [acute] sinus infection—most people get better on their own.” The researchers do suggest treating symptoms such as pain, cough and congestion and carefully watching to see if further treatment is necessary.

Waking to a Brighter Future Begins with Light-Filled Holidays Welcome to Natural Awakenings’ special Awakening Humanity issue

More Americans are Eating Fresh

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t’s official: Americans are eating more fresh foods than they did five years ago. A recent survey of 800 U.S. adults by the W.K. Kellogg Foundation reports that more than 68 percent of respondents say they eat more whole grains, fruits and vegetables than they did in 2007. Farmers’ markets and stands attracted 70 percent of the survey participants, although only 14 percent regularly shop at such venues. More good news: 64 percent of the respondents agree that it’s very important that produce be grown in an environmentally friendly way and also important that the fruits and veggies be organic.

For more information about advertising and how you can participate, call

256-340-1122

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globalbriefs

Eco-Gyms

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

A new crop of environmentally conscious gyms and fitness centers are adopting practices to save energy by adding electricity-generating workout equipment and using other strategies to reduce environmental impacts. It’s known as the green gym movement, which continues to grow and innovate.

The Los Angeles Times reports that members of AC4 Fitness, in Goleta, California, generate power and feed it back to the grid every time they step on a treadmill or elliptical. They also bring their own refillable bottles and have access to a hydration station that provides free water, filtered by reverse osmosis. Patrons can store their belongings in lockers made from recycled plastic. The Greenasium Fitness Studio, in Encinitas, California, sports floors covered with mats made from recycled tires, and their dumbbells are used and refurbished.

No Rain African Savannas Hold Clues to Drought Relief This year, much of the United States has experienced the most severe drought since the 1950s, prompting governors to declare emergency conditions. There is no guarantee that the crisis will be alleviated, but new research points to a way that farmers may be better able to cope.

In the hotter, drier climate of the semiarid African savanna, flowing between the Atlantic Ocean and Red Sea, farmers have successfully fought back an expanding Sahara Desert and turned once dry, uncultivated scrub into highly productive farmland.

The key to success is allowing trees to grow where they once cut them down, and adopting agricultural techniques that take full advantage of scarce water resources.

Experts claim that today’s American farmers should recognize the benefits that trees can bring to even the most arid plots of land. Chris Reij, a sustainable land management specialist at Free University Amsterdam, who has worked in Africa since 1978, observes, “Given the situation in the U.S. corn belt, these practices might help farmers in Kansas and Iowa adapt to more extreme weather and help make their crops more resistant to drought.”

Adding more trees, planted in rows between crops or bordering fields, could provide many of the same benefits found in Africa: improved soil and water quality and windbreaks that keep dry topsoil from going airborne. Fallen leaves and twigs inject nutrients into the soil, reducing the need for expensive fertilizers that can also pollute nearby streams or wells. Trees cool temperatures on a local scale, trap carbon and clean the air. Their roots are natural filters between fields and waterways and can help keep soil moist. Plus, tree fruits and nuts provide food for farm animals and wildlife. It’s an Early American agriculture tradition worth revisiting.

Find more information from the USDA National Agroforestry Center at nac.unl.edu.

Loving It Fast Food that’s Good Food Mike Roberts, once the president and CEO of McDonald’s, has cofounded Lyfe Kitchen, a restaurant chain that aims to serve healthy food on a fast-food scale. The acronym Lyfe stands for Love Your Food Everyday, and the food is made without butter, cream, white sugar, white flour, high-fructose corn syrup, genetically modified organisms (GMOs), trans fats or additives.

He foresees hundreds of the alternative bistros opening across the country, all serving locally sourced, sustainable gourmet meals with the efficiency and economy usually found in a fast-food chain.

With free-range chicken; burgers from grass-fed, humanely raised cattle; roasted kabocha squash; beet and rice salad and Napa cabbage salad, costs are expected to be pricey at first, but decrease as more locations are added.

Visit LyfeKitchen.com.

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Workouts Feed the Grid

Veggie Feast Meatless Traditions Replace Turkey Day Across America, millions of people will celebrate the spirit of Thanksgiving with a new, more compassionate and life-affirming tradition that eschews killing and eating animals. Citing factors that include torturous breeding and production practices, health risks posed by additives and adulteration, and the ethics of animal killing, Gentle Thanksgiving has become a Farm Animal Rights Movement (FARM) annual campaign. Families are encouraged to prepare a whole vegetarian or vegan meal to commemorate the traditional occasion of communal sharing and abundance. Soy-based mock turkeys are widely available, as well as a cornucopia of meat-free recipes.

Visit Gentle Thanksgiving.org.

Fact Quest Students Thirst for Eco-Knowledge As part of its 25th Envirothon, a competition for students across the United States to test their knowledge on environmental issues, a survey commissioned by Canon U.S.A. and conducted online by Harris Interactive found that a majority of 14-to-18-year-olds looking for information about the environment seek it outside of the classroom. Data also indicate that teens believe environmental issues will have an impact on their lives in the future and want to know more about them.

With three-quarters feeling that school curricula are inadequate, two-thirds of the students use TV as their primary information source. A majority of surveyed teens ages 16 to 18 favor the Internet, print newspapers and other periodocals.

Seventy-five percent of all of the teens surveyed believe that humans have a major impact on climate change. The top three environmental changes that they fear will impact their quality of life are poor air quality (66 percent), global warming (61 percent) and poor solid waste management (59 percent). Other major areas of concern are deforestation, water shortages and energy availability.

Students are also looking for ways they can help, such as recycling, conserving electricity and water, cleaning up public spaces, carpooling, bicycling and using public transportation.

Get involved at EnviroThon.org.

Wishful Fishing Derricks to Get a New Lease on Life The U.S. Department of the Interior has rules governing nonproducing ocean oil rigs: They must be torn down after a certain period of time. What sounds like a sensible policy to deter oil companies from abandoning idle rigs is now being reconsidered as the growing depletion of natural reefs may give them a new purpose as artificial reefs.

Below the surface at one 30-year-old rig in the Gulf of Mexico, corals, sea fans and sponges cover a maze of pipes. Schools of jack and snapper, solitary grouper and barracuda circle in its shadows and eco-dive boats periodically stop at the enormous structure, where dolphins, sea turtles and sharks are often spotted.

The New York Times reports that about 650 such oil and gas industry relics, referred to as “idle iron”, would be demolished with large amounts of explosives under the old rules, killing thousands of fish and other sea creatures. Now the Gulf of Mexico Fishery Management Council is seeking recognition of offshore platforms as essential fish habitats. To ease liability concerns and help insure and maintain structures to be spared such removal, John Hoffman, chief executive of Black Elk Energy, an oil and gas company based in Houston, Texas, has founded a nonprofit organization, Save the Blue.

To convert a platform into a reef, approval is required by the Interior Department’s Bureau of Safety and Environmental Enforcement. Under the federal Rigs-to-Reefs program, a structure is only partially removed: cut off down to 85 feet below the water surface. Fish densities have been found to be 20 to 50 times higher near converted rigs than in open water. Each platform typically supports more than 10,000 fish.

Weather Watcher New Supercomputer Predicts Climate Changes Yellowstone is one of the greatest natural treasures in the American West, and there’s now a new environmental “sheriff” in town. A supercomputer of the same name is set to model future climate changes and forecast extreme weather like no other.

“It’s a big deal,” says climate scientist Linda Mearns, Ph.D., of the National Center for Atmospheric Research, in Boulder, Colorado. The Washington Post reports that Yellowstone will help researchers calculate climate change on a regional, rather than continental, scale. With a better grasp of how warming may affect local water resources, endangered species and extreme winds, local and state governments will be able to plan more effectively.

The $30 million supercomputer, funded by the National Science Foundation, will generate climate projections for seven-square-mile tracts, instead of the previous capability of 60-square-mile units. It will also provide climate snapshots in intervals of hours, rather than days.

Mathew Maltrud, of the Los Alamos National Laboratory, in New Mexico, says, “We’re moving into a realm where we have models that resemble the ocean, the atmosphere, the ice and the land to a high degree.” Yellowstone will show a more realistic interaction of these components.

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Cutting Through the Nutrition Nonsense

DO get enough sleep at night. Different peo people require different amounts. But for mo seven hours seems to be the magic most, num number.

Those TV shows you absolutely mu watch are not making your life any must bet better.

Really. Waste of time.

by Steve Dupont, RD, LD

W

hy wait until e January to resolve your dietary deviance?

After all, this is like waiting until you’re $25K in debt to stop buying Lazy-Boy recliners and plasma-screen n TVss for every room of your house. So I’m here to make a break with the nutritionist community, who tend to wait until January y for their big pep-talk articles—and say, STOP TOP THE MADNESS! Before it starts.

Listen, I love the holidays as much as the next guy. I’m not a communist for heaven sakes. But my assertion is that it’s possible to still enjoy the holidays within a framework of sound nutritional practices. DO’s and DON’Ts, if you will. Now, some of these, you’ll roll your eyes and think, Whatever. Not going to happen. With respect to Thanksgiving, Christmas and other individual days of festivity, sure, you’re right. But the rest of the days, you can do it. It’s a magical season! Anything is possible!

Will power is important, but I think most of us have a much bigger problem with peer pressure – that sixth-grade insecurity still haunting us. For some reason we’re afraid our co-workers and friends will say mean things behind our backs if we politely decline their endless offers of cookies, cakes and confections—which, in many cases, aren’t even homemade. Insanity I tell you!

All that said, if it helps to think of the following as RULES, fine. Ignore at your own peril: DO eat breakfast, and do include protein at breakfast. Sorry, bacon and sausage do not count as protein. The turkey versions maybe, but I have a hard time recommending foods I intensely dislike ...Try eggs, yogurt or a smoothie with whey protein instead.

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DO drink water as opposed to sweetene beverages or diet sodas. If you ened fee you need a jolt of caffeine to pull feel thro through the afternoon—you’re either not getting enough sleep, not eating well, and/or your metabolism is FU FUBAR. Caffeine ain’t gonna fix it.

De breath in. And…exhale. Now the Deep NO NO-NOs:

DO eat three substantial, well-rounded meals a day. I mean at least 300 calories and including all three macronutrients—carbohydrates, protein and fat. Yes, fat too. At breakfast, lunch and dinner. Fat keeps you satisfied longer, which helps avoid snacking. And as long as you don’t overeat, most or all will get burned up for energy.

DO eat several servings of non-starchy vegetables every day. That is, anything but potatoes, corn and peas. And this is one time carryover is allowed, If you hardly eat any vegetables today, eat tons of them tomorrow.

DO eat at least one or two servings of fruit every day. C’mon, my grandma could do that.

DO DON’T eat snacks on a regular basis.

Thi includes even the smallest of canThis die by the way. Believe it or not, you dies, do get a snack in between meals, even y don’t eat anything. It’s called glyif you cogenolysis, the breakdown of stored glucose (glycogen) from your liver.

DON’T eat until you feel full, stuffed or otherwise uncomfortable. Try plates that aren’t the size of hubcaps, for starters. Also, before getting up for seconds, wait 10 minutes. Pop a mint or piece of gum in your mouth. Chances are you won’t be so hungry anymore. It takes time for the hormonal “full signal” to reach your brain.

DON’T eat foods with added sugar often. This includes not only pesticide and mercury-laden high fructose corn syrup, a.k.a, the Devil’s Nectar, but also plain old sugar and designer sweeteners like agave nectar and brown rice syrup.

DO eat whole, better-yet intact grains every day. I’m talking about stuff like barley, quinoa, brown rice and whole oats as opposed to breads, pastas and cereals, even if they’re touted as “Whole Grain.”

DON’T eat processed foods often. Nature doesn’t produce a harvest for the purpose of increasing its stock price.

Food manufacturers do. This includes every major organic brand, most of which are owned by mega-corps like Cargill and Con Agra.

DO eat nuts, seeds, yogurt, cheese and raw vegetables as snacks, if necessary.

By necessary, I mean you’re so hungry you cannot concentrate or otherwise perform the duties required of you—especially if lives hang in the balance. For example, if you’re a brain surgeon or bobsled driver.

DON’T drink sweetened beverages, i.e., soda, sweet tea or Gatorade. In the case of the latter, I’ll make an exception if you train, workout or otherwise engage in strenuous physical activity for several hours daily. Driving railroad spikes with a sledge hammer, rolling

The Thermic Effect of Nonsense Lately I’ve heard a lot of nutritionists (and nutrition hacks) advocate an approach to weight loss/maintenance that dictates eating snacks consistently throughout the day. The reason they say is to harness the fat-burning powerhouse known as the “thermic effect of food” (TEF).

Now, as in most gimmicks, there’s a nugget of truth buried in the nonsense.

The TEF is indeed a real phenomenon, accounting for about 10% of your resting energy expenditure—that is, the amount of energy you expend just to keep the proverbial lights on. Yet most studies show there’s no significant difference in the TEF, regardless of how you spread out the calories.

More importantly though, the laws of metabolism make constant food intake counterproductive to weight loss—and the reason is insulin. The chief role of insulin is to shuttle glucose into cells for energy. But insulin also promotes fatty acid synthesis in the liver (which may lead to high LDL or “bad” cholesterol), promotes the storage of fatty acids in adipocytes (fat cells) and inhibits the release of fatty acids from adipocytes. In other words, insulin tells your body to use sugar for energy and save fat for later—perhaps mid-January, when your starving yourself in a desperate attempt to shed your holiday “stuffing.”

bloated horse carcasses through muddy fields, that sort of thing.

ecotip Cherished Charities Top 10 Giving Tips for Maximum Impact These guidelines from Charity Navigator can help Natural Awakenings readers make wise decisions in donating dollars to favorite eco-causes.

1 Be Proactive. First, take the time to identify which environmental results are most important to the family and be specific about the goals you expect via giving.

2 Engage in Dialogue. Before contributing to an organization, talk with staff to learn about the group’s accomplishments, goals and challenges.

3 Confirm Nonprofit Status. Check to ensure that the recipient is registered as a public nonprofit charity [501(c) (3)]; this also qualifies donations as tax deductions.

4 Check for Commitment to Accountability and Transparency. Charities that follow good governance and transparency practices are less likely to engage in unethical or irresponsible activities and more likely to be making a measurable difference. Even advocates of big-picture environmental causes will find ways to quantify the quality of their contributions to planetary health.

5 Examine the Charity’s Financial Health. The financial health of any organization is a strong indicator of its performance. The most efficient nonprofits invest 75 percent or more of their budgets on programs and services and less than 25 percent on fundraising and administrative fees.

6 Review Executive Compensation. Even eco-charities need to pay their top leaders a competitive salary in order to attract and retain the talent needed to run a viable organization and produce results. But don’t just accept the CEO’s compensation at face value; compare it with counterparts in organizations of similar size, mission and location.

Finally, and last but not least…

7 Be Careful of Sound-Alike Names. Don’t be confused by a charity that purposely

DON’T eat after dinner. Period. The End.

chooses a name strikingly similar to a more reputable, well-known organization.

Steve Dupont, RD, LD, is a registered dietitian and founder of Dupont Dietary Consulting LLC. A “true believer” in the power of nutrition, Steve is committed to serving those wishing to enjoy delicious food while reaping its health benefits. Specialties include weight loss, energy balance, supplements, cooking and meal planning. 205-2137953. SteveDupont.com.

8 Hang Up the Phone. Recognize that the for-profit fundraising companies often used for charitable telemarketing campaigns keep 25 to 95 cents of every dollar they collect.

9 Concentrate Giving. Choose a few favorite causes to focus on. Spreading donations among multiple organizations can diminish the overall impact, because a percentage of each gift immediately goes toward overhead.

10 Make a Long-Term Commitment. Wise donors support their favorite environmental and other charities over the long haul, because they understand success requires a reliable pool of long-term, committed supporters.

CharityNavigator.com provides ratings and analysis of participating charities as a public service. natural awakenings

November 2012

15

The Gift of Good Health

by Elizabeth Campbell Korcz, MD

Prevent. There is an old adage “An ounce of prevention is worth a pound of cure.” It is so true. In medicine, it is far better to lose weight and avoid diabetes, than it is to treat and manage diabetes and its many complications.

It is likewise better to prevent or treat hypertension early than deal with heart disease and worse (heart failure) later.

I

t is time to give yourself the best gift for the holiday season. Give yourself Health for the holidays. Make a commitment now, to see a real doctor, and start getting your wellness plan into action. Even if you feel “fine,” wouldn’t it be nice to feel even better?

Maybe less tired and worn out? Maybe take care of that nagging heartburn, or the weird “spot” on your arm? It isn’t as hard as you may think. Get a good physical, know your challenges, and get started (with some good guidance).

Often, you just need to go back to basics…Simplify your life.

All too often, when I ask people if they have a Primary Doctor, I get responses such as, “Yeah, sure… I think his name is…uh…my wife knows it, maybe…” or perhaps, “Sure, I see my OB/Gyn every year for the Pap smear.” I cringe when I hear, “Naw, I just see the doc-in-the-box up the corner when I need them, for the Strep with the kids, and the doc didn’t say I was sick in any other way…” And, finally, “I feel okay, I guess, so, no, I don’t have a regular doctor.”

The holiday season is just around the corner, but with all the hustle and bustle, we often neglect ourselves. Today, we are all called upon to be “SuperMen” and “Super-Women,” conquering the trials of Parenthood, Career, Neighbor/Friend, and more. We get too little sleep, eat too little of the best foods, and neglect ourselves in Spiritual needs.

Sleep. This essential basic is key. I’ve heard all sorts of weird symptoms, from phantom pains and sensations, to confusion and unclear thinking, and even emotional imbalance—all caused from

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Fun. We all need to have some hobbies and have fun. It is healing for body and soul. There is nothing like some good laughter, and even better, do it in the fresh air. Play with the kids, have a “date” with your spouse, or even chase the dog. Join a club or group. Take up a dancing class or learn an instrument and join a band. Get some exercise by kicking the soccer ball around, or start a softball team at work.

poor sleep. The biggest myth is that we only need 5-6 hours of sleep. Really, most people need at least eight. That’s right, eight. Chronic sub-optimal sleep can be a cause of fatigue, low sex drive, and poor concentration all leading to a poor quality of life. No, you don’t suddenly have ADD. You’re just tired, and not thinking as well.

Eat. But eat the right things. Here’s a simple rule: if you can’t pronounce the ingredients (or the ingredients are 15-letter words), don’t eat it. The more synthetic, additive-prone trash we consume, the more sluggish our digestive system becomes, leading to constipation, malabsorption, and vitamin deficiencies.

These issues can make us feel less than our best. Go for food close to nature— fruits, whole grains, nuts, vegetables, etc.

Pray. Not that I specify a particular faith, but we all need something bigger than ourselves to believe in. Whether it is God, Nature, or Spirituality itself.

Get in touch with your deeper side, and nourish your faith. Gather with like-minded people and friends, and connect with others outside yourself. It is healing, centers us, and is proven to control heart rate and blood pressure.

Studies have actually shown people who pray live longer and healthier than those who do not.

Unbind. Likewise, quitting smoking, alcohol, and drugs will do your body a world of good and free your mind and spirit to truly enjoy your life. Addictions befall so many of us, weather it is “acceptable” (cigarettes, alcohol, or even food), or “contraband” (pain pills or cocaine). There is help out there.

Doctors with good training can help you with these things as well.

So, make the move and get in to see a doctor who can help you with your path to better health. In the end, you’ll thank yourself for taking the first step toward being truly well. Do it today— for yourself, and enjoy the holidays even more with the ones you love.

Dr. Elizabeth Campbell Korcz has a growing, innovative practice in Hoover that augments Traditional Family Medicine with Complementary and Alternative medical therapies and practices. She is currently accepting new patients.

Hoover Alt MD, 3421 S. Shades Crest Rd, Suite 111, Hoover. Call 205-7336676 to schedule an appointment today. See ad on page 2.

greenliving

House Happiness Small, Green and Paid For

by Lindsey Blomberg

W

anda Urbanska’s dream home is more cottage than castle. Despite childhood yearnings for sprawling digs with a lavish pool, her concern for the planet’s welfare and a practical approach to finances has led her to a radically different fantasy: a home that is small, green and paid for.

Owning a smaller home is a “triple hitter,” says the Harvard graduate and author of The Heart of Simple Living: 7 Paths to a Better Life. “With a smaller home, we can pay off the mortgage quicker, use less furniture and have less space to clean and maintain, heat and cool.” Also, less space effects less consumption—needed more than ever as dwellings have increasingly turned into what Urbanska refers to as suffocating, “sinkholes of stuff, clogging the flow of energy and movement in our lives.”

She predicts, “Once we’ve purged our systems of the excess, the focus will be on creating lives that are dynamic and streamlined, where the carbon cost of a thing is weighed along with its price tag, and where the focus is on usability, rather than ownership.”

The rise of McMansions as part of a runaway “bigger is better” mentality saw the average American house size surge from 983 square feet in 1950 to 2,521 square feet in 2007, reports the National Association of Home Builders (NAHB). Due to the 2008 recession, many owners were left with upside-

down mortgages, causing newer homes to be more modest in size.

Like the notorious sports utility vehicle (SUV) craze, now faded due to steep gas prices, the McMansion trend is quickly declining.

“Today’s entrylevel buyer seems to prefer a far simpler presentation than what had been popular with their parents,” observes Heather McCune, former editor-in-chief of Professional Builder and Professional Remodeler. “I don’t think it would be out of line to characterize it as an anti-McMansion attitude.”

Real estate website Trulia.com recently reported that slightly more than half of Americans say that 1,400 to 2,600 square feet would be their ideal home size. According to the NAHB, nine of 10 builders are planning or constructing smaller homes than in the past.

In 2010, the average new home size dropped to 2,377 square feet and by 2015, the average newly built home is predicted to measure just 2,140 square feet. Even in more affluent areas, builders are beginning to construct model homes that are one-third smaller than what they were building just a few years ago. “‘Small is beautiful’ is back in vogue,” remarks Andrew Gates, a Sotheby’s International Realty real estate broker in Salisbury, Connecticut. “The simplicity aesthetic is more prevalent after what we’ve been through the past few years.”

Savings accrued from the purchase of a more sustainable, lower-impact

home allows reasonable investments toward modern, energy-efficient upgrades like bamboo flooring, water conservation and filtration devices and Energy Star appliances. The National Association of Realtors’ 2010 Profile of Home Buyers and Sellers found that nearly 90 percent of buyers considered heating and cooling bills important, and more than 70 percent wanted high-efficiency appliances.

“As advocates of energy efficiency, we have been encouraged by a change in home buyers’ and homeowners’ attitudes toward energy efficiency,” says Kateri Callahan, president of the Alliance to Save Energy, a nonprofit based in Washington, D.C. With increased energy efficiency comes increased home value; a recent study in The Appraisal Journal indicates that the market value of a home increases by $10 to $25 for every dollar saved on annual fuel bills.

Coinciding with smaller single-family living quarters is a boom in multigenerational homes across the country.

According to U.S. Census Bureau data, as of 2010, 4.4 million homes held three generations or more under one roof, a 15 percent increase from 3.8 millionplus homes just two years earlier. In multigenerational households, the need for expensive daycare is lessened, while grandparents and adult children can also contribute to household income by paying rent. Urbanska, who resides in North Carolina with her 90-year-old mother and 15-year-old son, says, “I’ve been able to save money on both child and elder care while staying close to Mother in her later years.”

The rapid turn toward both financially and environmentally smarter habits looks like it’s here to stay, concludes Michelle Kaufmann, co-author of the acclaimed Prefab Green and a Sausalito, California, architect of eco-friendly homes. She says she is busier than ever, because these concepts are resonating widely. “It’s sad that it took a complete economic meltdown for people to appreciate smaller homes,” she observes, “but at least something good can come from it.”

Lindsey Blomberg is a freelance writer in Sarasota, FL.

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naturalpet

A GING GRACEFULLY Good Ways to Care for Pets in their Golden Years

by Sandra Murphy

We know that animals subjectively age faster than humans.

What are the signs and how can we ease the way for an elderly pet?

“A

s with humans, living longer doesn’t mean adding on time at the end, but adding to the middle, when pets can still enjoy themselves, maybe with some changes and modifications,” advises Doctor of Veterinary Medicine Mark Howes, owner of Berglund Animal Hospital, in Evanston, Illinois. “Pets deserve quality of life.”

Howes believes the old rule of thumb—one human year equals seven dog years—has changed. Size and breed are also factors now. “A 7-yearold great Dane is a senior, but for a Pomeranian, it’s closer to 10,” he says.

“For other breeds, 12 is not necessarily elderly.”

Key signs that indicate a pet may be slowing down and require special attention include changes in appetite, mobility and social interaction with people and other pets. In general, watch for flagging desires, abilities and cooperation.

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Helpful Steps Instead of visiting a veterinarian’s office, choosing a vet that makes house calls is one viable solution. This is how New York City-based Dr. Jonathan Leshanski has specialized in aiding pets for 15 years. “During home visits, I notice things a pet’s person may miss or misinterpret in the midst of daily companioning,” says Leshanski, who sees more cats than dogs. “Because house calls are convenient for owners, I see pets more often and can diagnose problems earlier.”

Dr. Cathy Alinovi also takes to the road with her rural practice, Hoof Stock Veterinary Service, in Pine Village, Indiana. She’s found, “The best way to keep a pet healthy and present longer is to keep the brain active,” adding that clients attest that their dog lived well and longer because of early intervention. “Some treatments for maintaining flexibility in their body are as simple as massage and stretching,” she adds.

An older or ill pet can become a finicky eater whose diet needs revamping. Dogs can sometimes skip a meal or two, but it’s important for cats to eat regularly says Jodi Ziskin, a holistic nutrition consultant who specializes in companion animal care in Fort Lauderdale, Florida.

“Each animal is different, and it’s important to find the right food texture, smell and taste,” she notes. “Keep nutrients as pure and organic as possible and serve real meat and veggies. If a pet has trouble chewing or needs more fluids, try dehydrated foods, thinned by blending with filtered water to a puréed consistency. Don’t set food and water dishes on the floor—raise them so the pet’s head is higher than his stomach, which helps digestion.”

Ziskin recalls how a holistic diet and supplements enabled her own cat, Kayla, diagnosed with chronic renal failure, hyperthyroidism and irritable bowel syndrome at age 14, to live twice as long as her original prognosis of three years. Acupuncture and subcutaneous fluid therapy complemented her nutritional program.

For pets with chronic pain from arthritis or another ailment, veterinary house calls can literally be lifesavers, because they give owners more options than premature euthanasia. Dr. Karri Miller, a veterinary oncologist with Veterinary Healthcare Associates, in Winter Haven, Florida, advises, “Cancer treatments for pets are not as harsh as they are for people and have fewer side effects. Before making a decision about treatment, consult a veterinary oncologist and ask a lot of questions.

More pets today are living longer with a good quality of life.”

Dr. Kathleen Cooney, owner of Home to Heaven veterinary services, in Loveland, Colorado, likes the team approach. “We teach people to partner with their pet on a day-to-day basis and help take away the fear by educating the family to recognize the stages of aging and illness, pain and crisis, manage nutrition and live like their pets do—in the moment, not in the future. Understanding brings peace.”

When the end comes, compassionate euthanasia at home or on Cooney’s farm lends a comforting atmosphere at a difficult time.

Leaving with Dignity For aging or terminally ill pets, Dr. Mary Gardner, owner of Lap of Love, in Broward County, Florida, works with families through the end of the pet’s life. “As a veterinarian who solely practices in-home hospice and euthanasia, I have been given a unique privilege,” she says. “Hospice care supports both the pet and family. I make sure the family and I have a clearly defined goal—the comfort of the animal.” Similar to hospice care for humans, pets in hospice are given palliative care that can prolong life without suffering or pain.

Accepting help from a hospice service is not about giving up, but simply recognizing that additional treatment will not cure the illness. It’s accepting that the quality of each day of life is more important than the number of days. It’s living fully, beginning to end, right up until the last breath.

ENTICING A PICKY EATER “A pet doesn’t need to eat every nutrient every day. A balance achieved over several days will work. Getting them to eat is the main thing,” says Jodi Ziskin, a Fort Lauderdale, Florida-based animal wellness counselor. “Details can be worked out later.”

She suggests these nutritious tips for perking up interest: Feed the animal two to four times a day in small amounts, so the stomach is neither empty or overfull. Changing from a raw diet to cooked food can aid digestion for older pets.

For cats: Quinoa, millet or rice slows digestion and allows absorption of more nutrients. Because cats utilize fat in their diet better than dogs, a full-fat, plain yogurt is a good treat.

For dogs: Low-fat yogurt and probiotics soothe the stomach. Chicken thigh meat offers more

flavor than breast meat.

For both: A scrambled egg is a welcome treat. Also, add a bit of liquid from no-salt added, low mercury, wild caught, BPA-free cans of water-packed tuna poured over their regular food or alternatively, ground-meat baby food.

Aroma plays a large part in appetite, so appropriately warm foods before serving. Chamomile tea—about two teaspoons for cats and more for dogs, depending on size—has a calming effect and aids digestion.

Like humans, pets sometimes need an antacid—ask a veterinarian for advice. If administering pills is a problem, crush them in the liquid from water-packed tuna, put it into a feeding syringe and slowly squirt the liquid into the corner of the pet’s mouth.

LapOfLove.com/Pet_Quality_of_ Life_Scale.pdf helps owners track signs of improvements or deterioration that require adjustments in life management.

—Sandra Murphy is a regular contributor to Natural Awakenings magazines.

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natural awakenings

November 2012

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sector jobs that feed their souls more than their bank accounts. Off-the-clock volunteerism is soaring. Due to working and earning less, people are also consuming less, cooking, sewing and gardening more, rediscovering forgotten passions and relationships and finding new ones in the process.

“When the economy tanked, it prompted a real moment of spiritual awakening for all of us,” observes Sue Frederick, of Boulder, Colorado, a nationally renowned career counselor who also applies her intuitive skills in helping clients like Readnower find their muse. “We are no longer able to hide out behind jobs and benefits that might not have been a good fit for us to begin with. People are remembering their soul’s mission and waking up to the true work they are intended to do.”

At the leading edge of the purposedriven career movement is the millennial generation, now in their 20s

In the midst of uncertainties, many are asking, “Why am I here?”

Fashion a Passion-Driven Life Realize Your Purpose and Feed Your Soul

by Lisa Marshall

T

hree years ago, Cindy Readnower felt as if work was swallowing her life. As a single mom with two sons to support and two franchise restaurants to run in Sarasota, Florida, she routinely would get up at 4 a.m. and go to bed after midnight. She didn’t see enough of her boys. “I never had a free moment to just shut down and think about what I really wanted,” she recalls.

Then the economy collapsed, forcing her to shutter her businesses, file for bankruptcy and consult with a career counselor to plan her next steps. Today, at 57, she’s working as a life coach and business consultant and as she sees it, living the life she is meant to live.

“When you hit hard times and say, ‘My worst fears have come true; what am I going to do now?’ It makes you realize you will only find true success when you follow your passion,” she says.

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Readnower represents what some see as the silver lining in these challenging economic times. At a time of high unemployment, when some can’t find a job and others are working grueling hours to compensate for laid-off coworkers, many Americans are stepping off the corporate hamster wheel and sincerely asking themselves: “What is my purpose here, and how can I realize it?”

Purpose Over Profits According to a recent study by the nonprofit Encore.org, which helps older Americans pursue more meaningful careers, as many as 9 million people ages 44 to 70 have already transitioned into encore careers that combine purpose, passion and a paycheck. Another 31 million would like to.

Meanwhile, surveys show that new college grads are increasingly gravitating toward nonprofit and public

through early 30s. Having come of age amidst the Enron Corporation scandal, 9/11, Iraq and Afghanistan wars and the 2008 economic collapse, they’re graduating from college with a more holistic perspective on what constitutes a good career.

“The decade in which we have matured has been turbulent in almost every dimension,” says John Coleman, 31, a recent graduate of Harvard Business School and co-author of Passion and Purpose: Stories from the Best and Brightest Young Business Leaders. “This generation is looking at a world that has so many problems and saying, ‘The old opportunities are not there anymore, so we have to create new ones.’ Many are actively seeking more meaning and purpose at work.”

One 2010 survey of 500 MBA students found that when considering a long list of options for what they looked for in a career, they ranked “intellectual challenge” and “opportunity to impact the world” as their first and third priorities, bracketing “compensation” which ranked second.

has observed firsthand Another analysis It is not how how success often folby The New York Times much you do, lows, because, “When found that in 2009, 11 choose in favor of percent more college but how much you the things that have the graduates worked for greatest, deepest meaning nonprofits than in the prelove you put for you, the universe supvious year. Accordingly, into the doing, ports you more than if you Coleman’s book is packed with encouraging examthat matters. are just tepid and neutral about something.” ples, from a Harvard MBA ~ Mother Teresa For some, that has student and a U.S. Marine meant working fewer hours that co-founded a nonfor less pay, in order to alprofit addressing poverty in Kenya’s largest slum to a biomedical low more time for clarifying meditation, engineering grad that launched a web- family dinners, volunteering at a local shelter, taking a long-yearned-for dance based car-sharing service. class or planning the next career shift. It This altruistic, purpose-driven has also led to willing trade-offs in buycareer track seems a stark departure ing less and doing more for oneself. from that of the baby boomers, collecAccording to the 2010 MetLife tively referred to as the “me” generation Study of the American Dream, 77 perfor its materialistic ethos. Yet those that cent of Americans now say that achievspecialize in helping people find more ing their big dream comprises improvmeaningful lives say this group curing the quality of their lives by strengthrently counts among their best and most ening personal relationships. As for focused customers. millennials, 39 percent say they already “We are at a time in the world have what they need. Also, those that when it is more socially acceptable feel growing pressure to buy more and to follow your passions,” says Janet better material possessions has dropped Attwood, whose Passion Test workfrom 66 percent in 2006 to well below shops—established in 2004—are half today. welcoming more people than ever. “In “Plenty of people have already my day, my dad was so freaked out I’d started down this path. They’re growing end up homeless that he sent me to vegetables, raising chickens and keeping business school so I would learn how to type. Back then, parents never asked: bees. They’re building their own homes, often with the help of friends and neigh‘What turns you on?’” bors,” writes Boston University SociolThat’s a shame, remarks Frederick, ogy Professor Juliet Schor, Ph.D. because first hints at our purpose often In her groundbreaking book, bubble up in our youth. “I believe all of Plenitude: The New Economics of us know at some point what our gift is, True Wealth, she argues that contrary but we often bury it and say, ‘I have to to many economists’ assumptions, a fit in and get a job with benefits and a good paycheck.’” There is an alternative. shorter work week and smaller economy is better for society as a whole.

More, such a lifestyle, “allows people Work and Consume Less, to build stronger social connections, Live More maintain their physical and mental Attwood stresses that living in line with health and engage in activities that are one’s passion isn’t just about work, more creative and meaningful.” noting, “It’s about your relationships and friends, your spirituality and health, what you consume and where you choose to live…”

She asks clients to write down five life-defining passions (see sidebar) and use them as a guidepost. “Whenever you are faced with a choice, a decision or an opportunity, choose in favor of your passion,” she counsels. Attwood

Any Example Proves the Rule Ever since childhood days of helping her mother make clothing for the family, Juliette Bastian has had a passion for fashion design. Her love of dancing dates back to watching American Bandstand. But when it came to choosing a

Take the Passion Test Make a list of your passions; the 10 or 15 things most critical to your happiness and well-being. Start each entry with, “When my life is ideal, I am … ” (living in a beautiful house in the mountains, working in a job that changes lives, spending plenty of time with my children, etc.)

Don’t worry about how you’ll get there. Just write it down. You become whatever you are committed to.

“People often write down a passion, but if they can’t immediately see how they can manifest it, they erase it and instead write something down that they can easily put their arms around. In other words, they play it safe,” says Janet Attwood, co-author of The Passion Test: The Effortless Path to Discovering Your Life Purpose. Instead, think big.

Narrow the list to your top five passions.

Write all five passions down on five index cards.

Post passions in places you will routinely see them, such as on the bathroom mirror and refrigerator door; display them prominently on your computer.

Create a vision board (a collage of representations of your passions). “It’s an easy way to keep your attention on the things you really want to grow stronger in your life,” notes Attwood.

Use these priority passions as a guidepost. “Whenever you are faced with a choice, a decision or opportunity, choose in favor of your passions,” advises Attwood. Then run to the goal with purpose in every step.

Take the test again every six months, because passions can change and evolve over time.

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This is the true joy of life—being used up for a purpose recognized by yourself as a mighty one. ~ George Bernard Shaw career, “There was always this trigger that went off in my head that said, ‘You need to make money,’� she explains.

By her mid-40s, this San Dimas, California, resident boasted a six-figure salary and a successful, but not terribly fulfilling career doing accounting and strategic business planning. To indulge her creative side, she created colorful spreadsheets, but it wasn’t enough. “At one point, I acknowledged, ‘I am not happy walking into work anymore,’� recalls Bastian, now 52. “I felt like a hamster on a wheel.�

Seven years ago, she walked out, and with Attwood’s help, set out to find her true callings. “People always think you have to pick just one, but you have passions that run across every aspect of your life,� she says. “I now realize I am a dancer, fashion designer, family person and spiritual woman.�

Bastian begins each week by making a color-coded “strategic plan of action,� making sure to include elements of each of her five passions: financial freedom, exceptional relationships, optimal health, successful business ventures and an alliance with God. That means she’s back in school studying fashion design, and now makes time for dancing, church, family and a part-time career-coaching business.

She says that it has been financially rough at times. But the “sacrifices�—like fewer hair appointments, fancy clothes, meals out and expensive holiday gifts for friends—have been well worth it. “I now have the flexibility, freedom and joy of knowing I am living who Juliette truly is,� she says with a smile. “I know I’ll be taken care of as long as I honor what truly matters to me.�

Lisa Marshall is a freelance writer near Boulder, CO. Connect at Lisa@LisaAnnMarshall.com.

More Purposeful Life Tips Make time for a spiritual life. Whether it’s pausing to meditate in the morning or going to church or temple, allow time to reflect upon who you are and what you really want. “If you are not setting aside time to explore these questions, you won’t find the answers,� says John Coleman, author of Passion and Purpose.

Don’t limit yourself to one purpose, such as a job. Decide who you want to be, rather than focus on what you are doing or want to do.

Seek out mentors, young and old, that appear to be living a passionate life and ask them how they reached their life space.

If you have the option of working less to pursue other passions, consider it. To save money, think about what you can make, grow or do, rather than pay for. In the process, you may rediscover an old passion.

Let your talents guide you. If you are good at something, the chances are you are passionate about it. Do more of it, and that doesn’t necessarily mean volunteering forever. Consider making a passion into a relevant career. “We are not here to give away our gifts for free and then go to a job we hate,� says career counselor Sue Frederick.

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Cease to inquire what the future has in store, and take as a gift whatever the day brings forth. ~ Horace

Take baby steps. If you can’t quit your job to follow your passion quite yet, take baby steps. Write a business plan.

Take a class. Start volunteering. Meanwhile, focus on activating passions in other areas of your life. What is one thing you should stop doing, and one thing you can start doing today?

Additional sources: Janet Attwood, author of The Passion Test; Juliet Schor, author of Plenitude natural awakenings

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wisewords

Overcome Obstacles to Achievement

Jack Canfield Shares Insights on Creating Success

by Linda Sechrist

J

ack Canfield is best known as co-author of The New York Times number-one bestselling Chicken Soup for the Soul series, which has sold more than 500 million copies in 47 languages.

A featured teacher in the films The Secret and Tapping the Source, he also has been interviewed on more than 1,000 radio and TV segments. He currently serves as CEO of The Canfield Training Group and president and founder of the Transformational Leadership Council.

Even with a wealth of webinars, teleclasses, workshops and other tools advising everyone how to live the life of their dreams, why do so many still struggle to feel successful?

Just having a map in your hands doesn’t mean that you will get to your destination. Understanding your fears and limiting beliefs does not necessarily give you the ability to overcome them.

Humans also have built-in protective mechanisms that often override their efforts to achieve their goals in order to maintain the status quo.

While ideas presented in programs and courses to help people achieve success can inspire and motivate positive change, many people get stuck when they have to apply them. In the past, many of the methods used to overcome obstacles to success have been tedious and time consuming, requiring months or years of intense concentration and relentless perseverance.

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Why is it so challenging to make the changes necessary to succeed?

The mind is divided into two hemispheres. One is responsible for rational, conscious thought and processes ideas sequentially, using language. The other is emotional, and processes ideas simultaneously, using pictures. The emotional, subconscious mind is far more powerful than the rational, conscious mind.

It controls about 95 percent of our thoughts and actions and is motivated by the pull of pleasurable rewards and the push of negative emotions.

To understand the challenge of change, think of the emotional mind as an elephant and the rational mind as the rider. As long as the elephant doesn’t have a strong desire to move in a particular direction, the rider can control the elephant. However, if the direction that the elephant wants to go in is different than what the rider has in mind, the chance of forcing the elephant radically diminishes.

The reason that so many people fail to achieve success is that the elephantine subconscious is innately averse to the new action that needs to be taken. To make tasks much easier, the elephant must be motivated to move in a certain direction or, at the very least, remain neutral and not resist the rider.

By applying some newer, cuttingedge tools that support change, such as tapping points along the body’s energy meridians, the approach used in the

Emotional Freedom Technique (EFT), it is not only possible to get the elephant to cease resisting, but can also shave time off the journey to personal power and accomplishment. Tapping can transform the beliefs and emotions that cause selfdoubt, self-sabotage, procrastination and other roadblocks. It is being used around the world to help people minimize or eliminate issues as varied as fears, phobias, post-traumatic stress disorder, food cravings and chronic pain.

What do you consider ultimate success?

Many people report that after applying my 64 recommended success principles, they have achieved outstanding results in one area of their life, although they didn’t meet their expectations in another. Ultimate success isn’t about having only financial success, yet poor relationships; it’s about having success in all areas of your life.

So, as practitioners like my co-author Pamela Bruner, a business success coach and EFT expert, teach the tapping technique, they verbally introduce a powerful success principle and note the resistance people might encounter when trying to implement that principle. This can be done in person or self-administered, as demonstrated on the DVD included in our book, Tapping Into Ultimate Success.

How can we support our goals in everyday life?

I’ve learned that few people actually study the principles of success as they relate to life. In college or business school, students are taught management skills that apply to business, but not the skill sets or mindsets needed for success in their personal lives. Students in educational institutions of any kind never learn that they control their life. We all need to understand that the books we read, the TV shows we watch and the social environment we choose to immerse ourselves in all either undermine our success or support it.

For more information, visit JackCanfield.com.

Linda Sechrist is a senior staff writer for Natural Awakenings magazine.

inspiration

Grounded in Gratitude Embrace Every Gift Because Each Blessing Counts

by Frank Jude Boccio

I

n counting our daily blessings, we find that even uneventful or difficult days possess precious gifts. Consider all the contributions that make it possible for family members to gather for the holidays—the workers that helped construct and maintain the vehicles that brought us here, the house where we come together and the trees that light the fireplace. Consider the food that nourishes us, thanks to the Sun’s energy, Earth’s minerals and rain and the labor of the farmers, processors, truckers, retailers and cooks.

Whether or not the holidays fulfill our expectations, we have much for which to be grateful.

As the Buddhist monk Thich Nhat Hanh points out, every blessing is the gift of the whole universe. When we stop and really look, we see that we are supported continuously in countless ways.

Author Roger L’Estrange noted in the 17th century how humans tended to “mistake the gratuitous blessings of heaven for the fruits of our own industry.” We awaken when the alarm goes off due to the skill of the technology’s engineers, designers, assembly workers, distributors and salespeople. We can turn on the light because power company workers are supplying the electricity. Our morning spiritual

practice is the gift of generations of teachers and writers that observed the truth and shared what they learned. It feels good to be bowled over by each moment of grace and the simplest act of kindness.

Such gratitude flows when we break out of a petty point of view— with its self-centered expectations and demands—to appreciate that through the labors, intentions and existence of an inconceivably large number of other people, life forms and elements, we have been given the miracle of life, with all its present goodness. This heightened awareness of our connection spontaneously fills us with a joy and gratitude that transforms our experience. Thankfully, gratitude can be cultivated. It simply takes practice in being present to what is being given.

It helps to remain aware of some of the most pernicious obstacles to thankfulness, and one of the most obvious is the failure to notice what we have, including a roof over our head and someone to love. As Joni Mitchell sang, “You don’t know what you’ve got ’til it’s gone.” So the first step is to start paying attention to gifts that have always been there, but until now went unnoticed and unappreciated.

We are rich in what counts and never truly alone, because we are always supported by the universe. The 13th-century mystic Meister Eckhart counseled, “If the only prayer you said in your whole life was, ‘Thank you,’ that would suffice.”

Frank Jude Boccio is the author of Mindfulness Yoga (MindfulnessYoga.net).

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November 2012

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healingways

Powerful Energy Boosters Daily Tips with Staying Power

caffeine, but it has literally hundreds of antioxidants, like epigallocatechin gallate (EGCG), that boost metabolism and stoke the metabolic fires,” she says.

Plus, because most people have less-than-perfect diets, certain supplements can help raise energy levels and enhance overall health. Gerbstadt recommends vitamin D for those that don’t spend much time in the sun, to enhance immune function; fish oil for non-fish eaters for heart and brain health; and all B-vitamins to support everyone’s natural energy production.

Manage Stress

by Kathleen Barnes

Many Americans occasionally complain of having a lack of energy, and for some it’s a daily experience. Low energy levels can arise from a number of underlying factors, but poor diet and ongoing stress are the most likely culprits.

Eat Right A consistently healthy diet can be the missing key ingredient to maintaining high energy in the long term, along with avoiding short-term energy dips.

A diet featuring antioxidant-rich vegetables, healthy carbohydrates, low-fat proteins and healthy fats will not only keep energy levels high, it’s also essential to long-term health, according to Dr. Christine Gerbstadt, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

“If you think of getting energy from a cup of coffee or a candy bar, understand that it’s just a quick boost 26

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that doesn’t last long,” advises Gerbstadt, author of The Doctor’s Detox Diet. “The kind of energy you get from complex carbs and whole grains will stay with you.”

Adding a little protein, like a piece of low-fat cheese or a dollop of peanut butter on a whole grain cracker, will keep energy steady for even longer, starting with breakfast.

Gerbstadt further notes that a mid-afternoon energy drop may be due to a blood sugar dip. The carb/protein plan also works well at these times, or a cup of green tea might just hit the spot. “Green tea does deliver some

“Stress is one of the biggest energy zappers of physical, emotional and spiritual energy,” says Jon Gordon, of Jacksonville, Florida, author of The Energy Bus and consultant to Fortune 500 companies, sports teams, hospitals and schools on the subject of staying positive.

Exercise, a widely acknowledged energy booster, does double duty in moderating stress, according to the experts. Gordon’s prime recommendation for vanquishing it is a combination of exercise and emotional balancing: “You can’t be under stress and thankful at the same time,” he says.

“So take a ‘thank-you’ walk every day and get the benefits of the physical exercise, as well as shifting emotions to a more positive state.”

Dr. Judith Orloff, author of Positive Energy, adds, “Walking meditations are joyous exercises in mindfulness, putting one foot in front of the other and being in the now; set your critical mind aside to be replenished by the energy of the air, greenery and nature.

“I also practice this short meditation throughout the day to calm myself and become more energized and clear,” she says. “For just three minutes, I close my eyes, focus on my breath and then envision a positive image, such as the night sky reflected in a body of water. These mini-tune-ups get you back to yourself, so you are centered and clear to continue your day.”

Kathleen Barnes is the author of numerous natural health books, including The Super Simple HCG Diet. Learn more at KathleenBarnes.com.

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calendarofevents THURSDAY, NOVEMBER 1 “Stranger” Paintings by Jim Burnett – 8:30am1pm daily through Dec 20. ASFA proudly presents Stranger, an exhibition of Jim Burnett’s recent paintings. The collection of 27 paintings are subdivided into three different fantastical urban centers in which the artist uses juxtaposition to critique the human preoccupation with technology. The artist uses paint to mimic graphic severity, calling into question the differentiation between so-called “Fine” and “Applied” art. Alabama School of Fine Arts, 1800 Rev. Abraham Woods, Jr. Blvd, Birmingham, AL 35203.

205-252-9241.

First Thursday Fiction Book Group: Caleb’s Crossing by Geraldine Brooks – 10am-12pm.

Join us for Hoover Public Library’s First Thursday book discussion group to review Caleb’s Crossing

by Geraldine Brooks. The First Thursday book group meets in the Administration level Allen Board Room. One novel is discussed each session.

Hoover Public Library, 200 Municipal Dr, Hoover, AL 35216. 205-444-7820.

Restorative Reiki Circle – 12-1:15pm. Experience hands of Reiki energy in restorative yoga poses.

Relax, refresh and release stress. No experience necessary. $15 drop in or 4/$50. Terri Heiman, Natural Forces Studio, 605 37th Street South, Inside Birmingham Yoga. NaturalForcesStudio.com/blog.

Cuttlebone Workshop – 6-8pm, Thu-Fri. Jewelers and artists have used Cuttlebone—the backbone of the Cuttlefish—for hundreds of years as a mold making material for small metal castings, because it’s easily carved and can withstand high temperatures.

The casting process is simple: the student carves a design into the cuttlebone adding a channel for the molten metal. The metal is melted in a crucible and poured into the mold through the channel. When the metal is cool, the channel connection is removed and voila, you’re all done. $75. Sloss Furnaces National Historic Landmark, 20 32nd Street North, Birmingham, AL 35222. 205-324-1911.

Author & Animal Communicator Debbie McGillivray – 6:30pm. Join Homewood Public Library as we welcome Animal Communicator, Debbie McGillivray. As a professional animal psychic, Debbie helps clients locate lost pets, diagnose baffling behavior, and further explore the indelible bond that exists between people and their animal companions. But her real mission is to convince people that, with the proper dedication, training, and understanding, everyone can do what she does. Join us as she explains the subtle cues that form the foundation of animal communication.

Following her lecture, Debbie and co-author Sue Steffens will be signing copies of their book Untamed Voices. Homewood Public Library, Large Auditorium, 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620.

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Anthony Bourdain – 7pm. The chef, best-selling author and star of two popular Travel Channel shows is appearing in Birmingham for the first time. It is sure to be an evening filled with eyebrow-raising stories and behind-the-scenes insights. Alys Robinson Stephens Performing Arts Center, 1200 10th Ave South, Birmingham, AL 35294. 205-975-ARTS. AlysStephens.org.

Peabo Bryson – 8pm. The Grammy Award-winning R&B legend, whose solo recording career has spanned more than 35 years, is one of the world’s most gifted vocalists. Alys Robinson Stephens Performing Arts Center, 1200 10th Ave South, Birmingham, AL 35294. 205-975-ARTS. AlysStephens.org.

“Love, Loss, and What I Wore” by Nora Ephron and Delia Ephron – 8pm, Nov 1, 2, 3, 8, 9, 10, 15, 16, 17; 2pm, Nov 11. Organized as a series of monologues and uses a rotating cast of five principal women. The subject matter of the monologues includes women’s relationships and wardrobes and at times the interaction of the two, using the female wardrobe as a time capsule of a woman’s life. Directed by Ellise Mayor. Birmingham Festival Theatre, 1901 ½ 11th Avenue South, Birmingham, AL 35205. 205-933-2383.

Brookside Family Fall Camp Out – Fri-Sat. Drive 15 minutes from downtown Birmingham to see the stars at night from your own campfire. Brookside’s Annual Fall Camp Out is held each year the night before the St. Nicholas Russian Food Festival. Family friendly. Scouts and church groups encouraged to attend. Bring your own tent, food, and marshmallows. Bonfire wood provided, each site has water and electric. Brookside Ball Park and Greenway, 325 Cardiff Street, Brookside, AL 35036 Day of the Dead Festival – 5-10pm. All Soul’s Day, Dia de los Muertos, or Day of the Dead, is a day of remembrance for the departed and a traditional festival day. Alabama’s Day of the Dead Festival is unusual as festivals go in that it is created and executed almost entirely by volunteers. Tremendous effort is given to create a celebration that simultaneously respects the tradition and heart of Mexico’s joyous remembrance of lost loved ones while infusing it with Southern memorial elements like Decoration Day and New Orleans Jazz Funeral Processions. Fenced Gravel Parking Lot, 2115 1st Avenue South, Birmingham, AL 35233.

A Cappella Choir Vespers – 5:30pm. Founded in 1939, Samford’s A Cappella Choir performs free concerts on campus throughout the fall and spring each year, including the new Choral Vespers series, which formally combines the university’s sacred spaces and Christian mission with several School of the Arts musical ensembles. Hodges Chapel, Samford University, 800 Lakeshore Dr, Birmingham, AL. 205-726-2840.

FRIDAY, NOVEMBER 2 Private Readings with Animal Communicator Debbie McGillivray – 9am-6pm. Have you ever wondered what your pet was thinking? Here’s your chance to find out! Animal Communicator Debbie McGillivray will be doing individual readings all day. Reservations are required; $25 for 10 minutes.

Your pet does not need to be on the premises for the reading to take place. For more info, contact Leslie West 205-332-6620 or lwest@bham.lib. al.us. Homewood Public Library, 1721 Oxmoor Rd, Homewood, AL 35209.

ASC’s Global Fest: “The Beauty of Flamenco” 12pm. Lunchtime performance and talk featuring dancer Irene Rimer. Global Fest, inspired by the travels of Anthony Bourdain, features a week of art, dance, music, lectures and more. All events are free.

Alys Robinson Stephens Performing Arts Center, 1200 10th Ave South, Birmingham, AL 35294.

205-975-ARTS. AlysStephens.org.

2012 Gospel Musical Explosion – 12-1pm. Join us in Kelly Ingram Park for the 2012 Summer Musical Explosion during your lunch break. Bring your lawn chair or blanket, sit back, relax and enjoy gospel music at its best. Kelly Ingram Park, Sixth Avenue North at 16th St, Birmingham, AL 35203.

205-328-1850.

Ascension 1st Sphere Weekend with The Ishayas.

Learn to meditate – Fri-Sun. The Ishayas’ Ascension is a simple, profoundly effective way to rise immediately and permanently beyond the stress of self-limiting belief. Based on praise, gratitude and love, these techniques gently redirects our attention away from problem-oriented thinking back to the deepest truth of our being: unconditional love and gratitude. Free Intro: Friday 6:30pm. Weekend: $250. For more info or to register, contact Terri Heiman, Natural Forces Studio, 605 37th Street South, Inside Birmingham Yoga. NaturalForcesStudio. com/blog. Ishaya.info.

2nd Annual Fall FestivAle – 7pm. Free the Hops presents the 2nd Annual Fall FestivAle, featuring seasonal, unique, and rare beers from Alabama breweries. Plus, there may be some out of state surprises. Limited quantities are being brewed or sent to Birmingham exclusively for this event. Old Car Heaven, 115 35th Street South, Birmingham, AL 35222. 205-324-4545.

ASFA Music Department Presents “Get Reel: Magnificient Music from the Movies” – 7pm.

The ASFA Music Department presents “Gets Reel: Magnificent Music from the Movies” and orchestra and jazz concert at the Dorthy Jemison Day Theater.

ASFA’s first ever pops concert will feature sounds from the silver screen. The ASFA Orchestra, Choir and Jazz Ensemble will perform magnificent movie scores from films such as Charlie and the Chocolate Factory, Harry Potter Symphonic Suite, The Titanic,

Chronicles of Narnia, and many more. Alabama School of Fine Arts, 1800 Rev. Abraham Woods, Jr. Blvd, Birmingham, AL 35203. 205-252-9241.

SATURDAY, NOVEMBER 3 Vulcan 10k Run – 10am. Birmingham’s prestigious 10k road race starts at Boutwell Auditorium and winds through the very flat part of downtown and heads out toward the rolling hills of historic Birmingham. Boutwell Auditorium, 1930 Rev. Abraham Woods Jr Blvd, Birmingham, AL 35203.

205-933-8911. VulcanRun.com.

Animal Communication Workshop with Debbie McGillivray – 10am-5pm. Debbie will cover the concept of telepathic communication with animals and how to access this ability with various exercises that have been developed to help you get the feel of a telepathic “exchange.” This workshop will be small and personal, limited to 20. The cost of this day-long class is $125. Homewood Public Library, Large Auditorium, 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620.

Dirt Dash – 6:30-11am. Come join us as the Junior Board of Birmingham Botanical Gardens presents the first Dirt Dash, a fun run. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham, AL 35223. 205-414-3965. BBGardens.org.

Backyard Bird Junk – 10am-12pm. A workshop for the whole family. Anything that seems to have lost its original purpose will be repurposed in order to provide watering and feeding stations for your backyard birds. Bird feeders create a pleasant atmosphere full of foraging and singing birds. Constant feeding and watering is their sole source of energy and hydration. Anybody can easily make a bird feeder or bird bath themselves, as it only takes a junk, and some imagination. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham, AL 35223. 205-414-3950. BBGardens.org.

Hoover Service Club Trash & Treasures Sale 8-10am. Donations of toys, clothing, household items, furniture etc. can be dropped off. Proceeds from the sale help to give aid to the needy in our community and to further education through needed scholarships. The Sertoma Gymnasium is located behind Green Valley Elementary School, 3200 Old Columbiana Rd, Hoover, AL 35226. 205-978-7056.

Moss Rock Festival – Sat 10am-5pm; Sun 10am4pm. The 7th annual Moss Rock Festival features 100 artists whose work is inspired by nature; an eco-district featuring green living ideas, products, services and organizations; live music; craft beer tasting; a cake design expo and tasting; hiking, biking, and geocaching; fuel efficient car exhibitions; a café, and more. Town Hall at The Preserve, 601 Preserve Way, Hoover, AL 35226. 205-595-6306.

Director’s Forever Wild Hike – 10:30am. Join Ruffner Mountain’s Executive Director Robbie Fearn for a hike on some of the 227 acres of land procured through Forever Wild. Visit AlabamaForeverWild.com to learn about this important program.

Reservations required. Moderate hike. Approx. 3 miles total. Ruffner Mountain Nature Center, 1214 81st St S, Birmingham, AL. 35206. 205-833-8264.

RuffnerMountain.org.

Mature Tree Care – 8:30-12:30pm. Best management practices for larger, older trees. Eventually a tree comes down and it will be either on its terms or your terms. Learn how to help prolong the serviceable life of a tree through proper nutrition, mulching and pruning. This class combines time in the classroom and in the field. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham, AL 35223. 205-414-3958. BBGardens.org.

Pride and Prejudice – 8:30pm. The tempestuous pairing of the witty, independent Elizabeth and the arrogant but honorable suitor, Mr. Darcy, sets the standard for all great couples on stage and screen.

Don’t miss this national tour from America’s most broadcast theater company. The Library Theatre, 200 Municipal Dr, Hoover, AL 35216. 205-444-7888.

NA Fun Fact:

Natural Awakenings is published in over 80 U.S. markets.

SUNDAY, NOVEMBER 4 Animal Behaviors – 1pm. Join instructor Jamie Nobles as we look at many different animals’ characteristics, behaviors and adaptations to better understand why and how animals act the way they do. Ruffner Mountain Nature Center. Ruffner Mountain Nature Center, 1214 81st St S, Birmingham, AL. 35206. 205-833-8264. RuffnerMountain.org.

The Life You Save: How to Keep a Journal You Won’t Throw Away Featuring Author Phyllis Theroux – Essayist Phyllis Theroux hosts a journal writing seminar from 3-4pm, followed by a talk and book signing from 4-5pm. Theroux has long captivated readers with her pitch-perfect rendering of the inner lives of women. Her book, The Journal Keeper: A Memoir, demonstrates how journal keeping can serve as a cathartic and rewarding avocation. Registration is required for the seminar at PhyllisTheroux.eventbrite.com. Birmingham Public Library Central Branch, Arrington Auditorium, 2100 Park Place, Birmingham, AL 35203. 205-226-3670.

MONDAY, NOVEMBER 5 ASC’s Global Fest: “The Art of Origami” – 12pm.

Lunchtime demonstration and art making. Alys Robinson Stephens Performing Arts Center, 1200 10th Ave South, Birmingham, AL 35294. 205-975ARTS. AlysStephens.org.

ASC’s Global Fest: “Healing and Hope in Africa” 5:30pm. Michael S. Saag, M.D., director of UAB’s Center for AIDS Research, will discuss the medical advances and positive outcomes that have occurred through CFAR’s work in Zambia. Alys Robinson Stephens Performing Arts Center, 1200 10th Ave South, Birmingham, AL 35294. 205-975-ARTS. AlysStephens.org.

To advertise with us call: 256-340-1122 natural awakenings

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PurpleLight Birmingham – 5:30pm. Join us as we turn the country purple in honor of those that have battled pancreatic cancer. Come create awareness and hope in your community. The event program will include a reading of the names of all those we have lost to pancreatic cancer (In Memory Of) or those who are survivors (In Honor Of). Families and friends in attendance will be asked to stand and illuminate their purple glow stick, when their loved one’s name is read. UAB Mini Park, University Blvd and 14th Street, Birmingham, AL 35205.

PurpleLight.org.

BAO Bingo – 7-9pm. Birmingham AIDS Outreach hosts a monthly BINGO game on the first Monday of every month. You must be 19 to enter. BAO Building, 205 32nd Street South, Birmingham, AL 35233. 205-322-4197.

TUESDAY, NOVEMBER 6 ASC’s Global Fest: “West African Dance” – 12:30pm. Lunchtime performance and talk featuring Nathifa Dance Company. Alys Robinson Stephens Performing Arts Center, 1200 10th Ave South, Birmingham, AL 35294. 205-975-ARTS. AlysStephens.org.

Thyme to Read Book Group – 6pm. Thyme to Read will be discussing In Defense of Food: An Eater’s Manifesto by Michael Pollan. Thyme to Read is a collaborative book group sponsored by The Library at The Botanical Gardens and Emmet O’Neal Library.

New members welcome. For more information about the group, please contact either Hope Long at the Botanical Gardens Library (205-414-3920) or Katie Moellering at Emmet O’Neal Library (205-445-1118).

The Library at Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham, AL 35223.

Gifts of a Wordsmith Workshop – 6-8pm. Awardwinning poet and community activist John Paul Taylor, will lead a free adult poetry workshop on the library’s second floor in the Story Castle. The class will cover how to get your thoughts down on paper, overcoming writer’s block, copyright issues, self-publishing, how to perform, and more. For more info, contact Taylor at JohnPaul@reallifepoets. org or visit RealLifePoets.org. Birmingham Public Library Central Branch, 2100 Park Place, Birmingham, AL. 35203. 205-226-3655.

WEDNESDAY, NOVEMBER 7 ASC’s Global Fest: “Sounds of South America” 12:30pm. Lunchtime performance and talk featuring guitarist Carlos Pino, UAB Department of Music and ArtPlay teaching artist. Alys Robinson Stephens Performing Arts Center, 1200 10th Ave South, Birmingham, AL 35294. 205-975-ARTS. AlysStephens.org.

Gregg Allman – 8pm. As a founding member of the one and only Allman Brothers Band and in his own storied solo career, Allman has long been a gifted natural interpreter of the blues, his soulful and distinctive voice one of the defining sounds in the history of American

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music. Alabama Theatre, 1817 Third Avenue North, Birmingham, AL 35203. 205-251-0418.

THURSDAY, NOVEMBER 8 Blooming Bulbs in Winter – 10am. Designer Michelle Schaffert from Leaf & Petal will teach the basics of forcing flower bulbs to bloom in the winter.

Learn how to use various containers from traditional pots to everyday household items to create beautiful and imaginative winter flower displays. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham, AL 35223. 205-414-3950. BBGardens.org.

Second Thursday Fiction Book Group – 10am12pm. Join us for Hoover Public Library’s Second Thursday book discussion group, reviewing Clara and Mr. Tiffany by Susan Vreeland. New members welcome. Hoover Public Library, Allen Board Room, 200 Municipal Dr, Hoover, AL 35216. 205444-7820.

ASC’s Global Fest: “UAB Goes to Antarctica” – 12:30pm. James McClintock, Ph.D., will discuss his new book, Lost Antarctica: Adventures in a Disappearing Land. Alys Robinson Stephens Performing Arts Center, 1200 10th Ave South, Birmingham, AL 35294. 205-975-ARTS. AlysStephens.org.

Learn @ the Plaza – 12:30pm. Catherine Heinzerling presents Unbroken: A World War II Story of Survival, Resilience and Redemption. The program is based on Laura Hillenbrand’s best-selling book.

Free and open to the public. Hoover Public Library, Plaza Stage, 200 Municipal Dr, Hoover, AL 35216.

205-444-7831.

Homewood Holiday Open House – 5:30-8:30pm.

A wonderful free family night with stores open after five for a city-wide open house. See what is new for holiday gift giving. The holiday trolley will be running from Edgewood to downtown Homewood.

HomewoodChamber.com.

ASC’s Global Fest: “The Intersection of Art and Technology” – 5:30pm. Happy hour demonstration and discussion by French artist Jean Jacques Gaudel, who will introduce the European art of architectural digital projection, a preview of the ASC’s groundbreaking season closing event, “Light Dreams.” Alys Robinson Stephens Performing Arts Center, 1200 10th Ave South, Birmingham, AL 35294. 205-975ARTS. AlysStephens.org.

The Literacy Council: Tutor Training – 5:30-8pm.

The Literacy Council is training adult literacy tutors and we need you. With more than 92,000 adults in Central Alabama who are illiterate, the need is greater than ever. Training sessions are five hours long and are administered in two two-and-a-half hour workshops. Trainings focus on the adult learner and incorporate strategies for successful adult basic literacy or ESOL tutoring. The registration fee is $25 to cover the cost of materials. Literacy Council, 2301 1st Ave North # 102, Birmingham, AL 35203.

205-326-1925.

Top Dog Learning Center with Diana Cook – 6:30pm. Digging holes in the backyard? Why not channel some of that indefatigable energy? Make your dog a better companion by learning some basic training tips which will tighten the bond between you and your dog. Mrs. Cook, a retired elementary school teacher, owns Top Dog Learning Center and is an AKC K9 Good Citizen Evaluator. She is a competitor in USDAA and AKC Agility Trials and competes in the top levels of obedience. Come meet Chance, the dog she rescued along with her other show dogs. Her demonstrations of agility and obedience will thrill and inspire you. Homewood Public Library, Large Auditorium, 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620.

Restorative Reiki Circle – 6:30-8pm. Experience hands of Reiki energy in restorative yoga poses.

Relax, refresh and release stress. No experience necessary. $15 drop in or 4/$50. Terri Heiman, Natural Forces Studio, 605 37th Street South, Inside Birmingham Yoga. NaturalForcesStudio.com/blog.

The Artist – 7pm. A silent movie star meets a young dancer, but the arrival of talking pictures sends their careers in opposite directions. Alabama Theatre, 1817 Third Avenue N, Birmingham, AL. 35203.

205-252-2262.

King Lear – 7:30pm, Nov 8-10; 2:30pm, Nov 11.

This classic work is ripe with tension, action and characters that rank among Shakespeare’s most accessible to modern audiences. If you have never been a fan of Shakespeare, prepare to have your mind changed as guest artist Elizabeth Hunter brings her extraordinary creative vision to the Samford stage.

Brock Recital Hall, Samford University, 800 Lakeshore Dr, Birmingham, AL 35209. 205-726-2853.

FRIDAY, NOVEMBER 9 NAC 37th Annual Christmas Craft Show – Fri, 9am-6pm; Sat, 9am-4pm. More than 60 vendors with a variety of crafts, such as jewelry, hair bows, children’s’ clothing, personalized gifts, crochet, embroidery, wood art, soaps, etc. Free admission.

Gardendale Civic Center, 857 Main Street, Gardendale, AL 35071.

ASC’s Global Fest: “World Instrument Exploration” – 6pm. Happy hour performance and discussion by multi-talented artist Todd Green, who will take the group on a global journey of instruments and music. Alys Robinson Stephens Performing Arts Center, 1200 10th Ave South, Birmingham, AL 35294. 205-975-ARTS. AlysStephens.org.

40th Annual Alabama Designer Craftsmen Fine Craft Show – Fri: 6-9pm; Sat-Sun: 9am-5pm. Fortyfive total artists participating in this show indoors at the Birmingham Botanical Gardens. Active demonstrations include blacksmithing, coppersmithing, pottery, gourd art, pine needle baskets, jewelry, knitting, crochet, art quilts, and more. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham, AL 35223. 205-414-3965. BBGardens.org.

SATURDAY, NOVEMBER 10 5K at the Junction – 8am. A run that will take place in Ensley. The purpose of the run is to address obesity and health disparities in the western section of Birmingham by providing an opportunity for people to connect with healthcare providers and to build a fitness routine. In the months leading to the 5K, participants will have the ability to train with certified fitness instructions through Black People Run, Bike, and Swim. They will also have an opportunity to be monitored by healthcare providers at The Bethesda Life Center, Inc. The long-term goal is to make fitness a routine.

The Bethesda Life Center, Inc, 321 19th Street Ensley, Birmingham, AL 35218. 205-788-2200.

The Literacy Council: ESOL Tutor Training – 9am-3pm. The Literacy Council is training ESOL tutors and we need you. Due to tremendous growth in Hispanic and other immigrant populations in Central Alabama, the demand for trained tutors to teach people to read, write, and speak English is greater than ever. Training workshops focus on the adult learner and incorporate strategies for successful ESOL tutoring. The registration fee is $25 to cover the cost of materials and lunch. Literacy Council, 2301 1st Ave N # 102, Birmingham, AL. 205-326-1925.

need a little guidance. Families will learn the basics of geocaching and will also have the opportunity to search for caches on the mountain. Each family needs to have at least one handheld GPS unit or smartphone with a GPS or geocaching app. Ruffner Mountain Nature Center, 1214 81st St S, Birmingham, AL. 35206.

205-833-8264. RuffnerMountain.org.

Todd Green’s World Music Adventure – 1pm. Todd Green’s original music, an eclectic blend of classical, jazz, new age and world music, features more than 25 string, flute and percussion instruments from around the world. Using digital samplers to record and overdub himself live on stage, he essentially becomes a one-man orchestra of unique and exotic instruments. Presented by ArtPlay at Alys Robinson Stephens Performing Arts Center, 1200 Tenth Avenue South, Birmingham, AL 35294. 205-975ARTS. AlysStephens.org.

Greater Birmingham Humane Society Adoption Days – 10am-2pm, Nov 10 and 17. The GBHS will have their Mobile Adoption & Transport Unit will be on the premises to provide adoption opportunities to the community. Stop by and adopt a friend for life. Homewood Public Library (Parking Lot), 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620.

Geocaching – 10am. Geocaching is often described as a combination of an outdoor scavenger hunt mixed with hide and seek. This course is perfect for those interested in learning more about how to geocache, as well those who just

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and the beach parking lot. Oak Mountain State Park, 200 Terrace Dr, Pelham, AL 35124. 205-240-4681.

SATURDAY, NOVEMBER 10 Casbah Cabaret III with Zivah Saphirah Middle Eastern Dance Troupe – 6:30-9pm. Produced in the gorgeous Virginia Samford Theatre, Zivah Saphirah is branching out beyond the dances of the Middle East and will offer a new glimpse into more forms of international dance. Dance performances will range in styles to include Egyptian Cabaret (Bellydance), Tribal Fusion, Gypsy Punk, French Can-Can, Tahitian, Hula, Tribal Style Bellydance (ATS), Khaleeji (Saudi Gulf), Brazilian Samba and Turkish. Virginia Samford Theatre, 1116 26th Street South, Birmingham, AL. Tickets: CasbahCabaret3. bpt.me. Info: Zivahsaphirah.com.

Organ Recital: Nathan Laube – 4pm. Independent Presbyterian Church, 3100 Highland Ave, Birmingham, AL 35205. 205-933-3700.

The film screening will be the culmination of a year’s work by students who have come together for a two-semester interdisciplinary course. Focusing on stories of justice and injustice in Alabama, Documenting Justice students learn how to use film to document and analyze culture, social experiences, and issues of concern to our state. Carver Theatre, 1631 Fourth Avenue North, Birmingham, AL 35203.

205-348-6490.

TUESDAY, NOVEMBER 13 The Bookies Book Group: Wolf Hall – 10am. The Bookies meet in the Library’s Conference Room to discuss Wolf Hall: A Novel by Hilary Mantel.

In inimitable style, Hilary Mantel’s Wolf Hall is “a darkly brilliant reimagining of life under Henry VIII. . . . Magnificent.” (The Boston Globe). New members are always welcome. Call the Library for more information. Emmet O’Neal Library (Mountain Brook), 50 Oak Street, Mountain Brook, AL 35213. 205-445-1121.

Dance to the Yahoos with Caller Jef Hodge – 8-11pm. Expect wild and wooly playing from this hot old-time band made up of Carter and Joanna Laney, Charlie Hunter, Lee Sproul, and Doug Davis. Homeboy Jef Hodge is a perfect match for this band. YWCA, 309 23rd Street North, Birmingham, AL 35203.

Nook Classes – 6pm. Free Nook Classes at Gardendale Public Library. Learn how to use your Nook and how to download Free eBooks from the library.

Gardendale–Martha Moore Public Library, 995 Mt Olive Rd, Gardendale, AL 35071. 205-631-6639.

SUNDAY, NOVEMBER 11 Southeastern Outings Dayhike in Oak Mountain State Park – 1pm. Enjoy a moderate 4-5 mile walk in the woodlands near Birmingham on a Sunday afternoon. Depart at 1pm from the park office parking lot on Terrace Drive between the boat dock parking lot

Documenting Justice Film Screening – 6:30pm.

Please join us for the third annual University of Alabama Documenting Justice Film Screening.

Post-Election Marketing for Small Business – 6:30pm. The Homewood Library and Chamber of Commerce joins First Partner’s Bank to look at small business trends post-election. No matter which way the election goes, small business tends to be a leading indicator of the business cycle. An expert panel will be discussing taxation, marketing, HR issues, and legal matters for small businesses.

Limited seating, reservations suggested. Contact Leslie West, lwest@bham.lib.al.us or 205-3326620. Homewood Public Library, 1721 Oxmoor Rd, Homewood, AL 35209.

Oxmoor Road Page Turners Book Group – 6:30pm. Join us as we discuss Erik Larson’s In the Garden of Beasts a vivid portrait of Berlin during the first years of Hitler’s reign, brought to life through the stories of two people: William E. Dodd, who in 1933 became America’s first ambassador to Hitler’s regime, and his scandalously carefree daughter, Martha. Homewood Public Library, Boardroom, 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620.

WEDNESDAY, NOVEMBER 14 Brown Bag Lunch Program: Quilting – 12:30pm.

Today’s film is the first in a 12 part series that we will re-visit over the course of the next year. Delve into the inner workings of the art world, explore behind the scenes in the marketplace, and journey into the complicated, kaleidoscopic world of quilts: explore two centuries of history; watch as women gain power from their handiwork; consider the nature of art itself; and more. Please bring a sack lunch; drinks and dessert provided. Emmet O’Neal Library (Mountain Brook), 50 Oak Street, Mountain Brook, AL 35213. 205-445-1121.

THURSDAY, NOVEMBER 15 Montevallo’s Annual Christmas Parade and Downtown Street Party – Starts 3pm; 6pm, parade.

Vendors along Main Street for the afternoon and the appearance of Santa Claus at the end of this annual day of holiday fun make the event a great way to start the season. Marching band, floats constructed by community organizations, and civic officials welcoming citizens are features of the parade.

Following the parade children are invited to meet Santa for a photo with him at First Baptist Church in Montevallo. 205-665-1519. MontevalloCC.com.

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“Pageturners” Book Club – Come join us the third Wednesday of each month for our book club discussion. This month we will discuss “Unbroken”

by Laura Hillenbrand. This month we will meet on Thursday due to holidays. Refreshments will

be served. Adamsville Library, 4825 Main Street, Adamsville, AL 35005. 205-674-3399.

The Literacy Council: Tutor Training – 5:30-8pm.

The Literacy Council is training adult literacy tutors and we need you. With more than 92,000 adults in Central Alabama who are illiterate, the need is greater than ever. Training sessions are five hours long and are administered in two two-and-a-half hour workshops. Trainings focus on the adult learner and incorporate strategies for successful adult basic literacy or ESOL tutoring. The registration fee is $25 to cover the cost of materials. Literacy Council, 2301 1st Ave North # 102, Birmingham, AL 35203.

205-326-1925.

Mid-Day Musical Menu – 12:30pm. John Deaver, Organist-Choirmaster of Trinity Episcopal Church, Covington, Kentucky, performs a free 30-minute recital on the Grieb-Williams Organ at the Cathedral Church of the Advent, 2017 Sixth Avenue North, Birmingham, AL 35203. 205-226-3505.

Celebration of BCRI Archives – 2pm. Every year many artifacts and papers are added to BCRI’s collections through the generosity of individual and organization. Take this opportunity to hear about past and present donations and meet some of our gracious donors as well. Birmingham Civil Rights Institute, 520 Sixteenth Street North, Birmingham, AL 35203. 205-328-9696.

Community Practice Evening (Meditation) – 6-9pm. An opportunity for extended meditation, with sitting and walking meditation from 6-8pm, a dharma talk and discussion at 8pm, ending with the evening chants by 9pm. The regular open house from 7-8pm is embedded, with instruction for new people. Birmingham Shambhala Meditation Center, 714 37th Street South, Birmingham, AL 35222.

205-908-5405.

Vision and Voice; Freedom and Future Exhibition Gallery Talk – 5pm. Meet Co-curators of BCRI’s Vision and Voice; Freedom and Future exhibit: Ahmad Ward and Laura Anderson. They will speak about the importance of the photographs, video clips and documents that are featured in the exhibition. Birmingham Civil Rights Institute, 520 Sixteenth Street North, Birmingham, AL 35203.

205-328-9696.

Homewood Canine Unit – 6:30pm. Join us for an informative and enjoyable look at Homewood’s Finest new members, the Canine Unit. Homewood Public Library, Large Auditorium, 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620.

Movie Screening: It’s a Wonderful Life – 7pm, Nov 16-17; 2pm, Nov 18. Come watch the heartwarming saga of George Bailey, the everyman from the small town of Bedford Falls whose dreams of escape and adventure have been repeatedly quashed by notions of family obligations and civic duty. It is Christmas Eve, and George’s guardian, Clarence, descends to save him from despair. And to remind him (by showing him what the world would be like had he never been born) and this have been after all, a wonderful life. Pell City Center, 25 Williamson Dr, Pell City, AL 35125. 205-338-1874.

Crystal & Light Healing Circle – 6:30-8pm. Combine the energy of sacred circles with the energy and vibrations of Reiki and the elemental kingdom.

This healing circle offers the body, mind and spirit an energetic clearing that balances and refreshes one into a state of rest and relaxation. $15 drop in or 4/$50. Terri Heiman, Natural Forces Studio, 605 37th Street South, Inside Birmingham Yoga.

NaturalForcesStudio.com/blog.

FRIDAY, NOVEMBER 16 Impact of BCRI on Our Community and the World Panel Discussion – 10-11am; 5-6pm. In 1992, after almost a decade of thoughtful planning and coalition building, the Birmingham Civil Rights Institute (BCRI) opened its doors. The Institute stands at the corner of Sixteenth Street and Sixth Avenue North, the anchor in Birmingham’s Civil Rights District. In the 20 years since it opened, the Institute has had an enormous positive impact on the local and statewide economy. Join us for a panel discussion with some individuals who were involved in the creation of BCRI. Birmingham Civil Rights Institute, 520 Sixteenth Street North, Birmingham, AL 35203. 205-328-9696.

Beginning Crochet Class: Loopy Ladies – 10am.

The Adamsville Library presents a beginning crochet class with Ms. Nancy Brochu. Ms. Brochu welcomes you to come and join in the Loop Group.

So bring your hooks and threads and let’s crochet awhile. Adamsville Library, 4825 Main Street, Adamsville, AL 35005. 205-674-3399.

ASFA’s Fall Dance Performance “Soul of November” – 7:30pm Nov 16-17; 2:30pm Nov 18. Enjoy ASFA’s Fall Dance Performance “Soul of November,” showing three days in the Dorothy Jemison Day Theater. Alabama School of Fine Arts, 1800 Rev. Abraham Woods, Jr. Blvd, Birmingham, AL 35203. 205-252-9241.

Wright Center Presents: Eisenhower Dance Ensemble – 8pm. This acclaimed modern dance troupe will be presenting an incredible evening of work entitled NewDANCEfest, which is a collection of dances by five respected choreographers. Leslie S. Wright Fine Arts Center, Samford University, 800 Lakeshore Dr, Birmingham, AL 35229. 205-726-2853.

SATURDAY, NOVEMBER 17 Tumbling Rock: Wild Caving – 8am-8pm. Tumbling Rock Cave is one of Alabama’s best kept secrets. Spend the day on a guided hike through the cave’s many passages. Head through the Great Hall of Mysteries to check out Kings Showers; at 465’ it is Alabama’s largest waterfall. Be sure to pack a lunch to eat when you get to the Christmas tree formation.

UAB Campus Recreation Center, 1501 University Blvd, Birmingham, AL 35205. 205-996-4913.

Tannehill Trade Days – 8am-4pm, Sat/Sun. The third weekend of each month, from March through November, shoppers and swappers come from far and near to Tannehill Trade Days in search of tools, clothing, jewelry, knives, furniture and other treasures. Tannehill Ironworks Historical State Park, 12632 Confederate Parkway, McCalla, AL 35111.

205-477-5711.

Reiki 2 Certification Class – 10am-5pm. Reiki is a Universal Life Force Energy and system of natural healing. This certification class is the second level class in the Reiki degrees. This class takes the student deeper into the practice, raising the vibration and opening more to the ray of energy. Symbols are learned for empowered energy in everyday living.

Included is the long distance healing symbol, the emotional/mental balance symbol and the power symbol.

Techniques and meditations are practiced. Reiki and Crystals Energy is explored. Usui Reiki 2 Certificate awarded. $275. Registration required. For more information or to register contact Terri Heiman at Terri@naturalforcesstudio.com or call 205-201-6985.

Natural Forces Studio, 605 37th Street South (Inside Birmingham Yoga). NaturalForcesStudio.com.

Creative Welding – 10am-5pm, Sat-Sun. No experience necessary. In this workshop you will learn to make decorative and useful items for your home or garden. The instructor will guide you through all the basic processes you need to use a cutting torch and welder to create art. Workshop provides equipment, supplies, and instruction in the use of both stick and mig welders. Students are welcome to bring their own welders if they prefer to learn on their own equipment. Instructor: Julie Carpenter. Sloss Furnaces National Historic Landmark, 20 32nd Street North, Birmingham, AL 35222. 205-324-1911.

BCRI Legacy: Youth Speak – 10am. Hear how BCRI has made a difference in the lives of youth who have participated in BCRI’s programs over the years. Past interns and alumni from the Birmingham Cultural Alliance Partnership (BCAP) and Legacy Youth Leadership programs (LYLP) will reflect on the importance of BCRI for youth development. Birmingham Civil Rights Institute, 520 Sixteenth Street North, Birmingham, AL 35203. 205-328-9696.

SUNDAY, NOVEMBER 18 Mine History Hike – 1pm. Gary Bostany will lead us on our final mine hike of the season. We’ll check out a mine, the Quarry, as well as other unique mining features at Ruffner. Reservations required.

Ruffner Mountain Nature Center, 1214 81st Street South, Birmingham, AL 35206. 205-833-8264.

RuffnerMountain.org.

Handel’s MESSIAH by the Alabama Civic Chorale – 3pm. The 65th annual presentation by this chorus of 90 to 100 singers from all over Alabama. Members of The Alabama Symphony, and Walt Rogers organist will accompany. Nursery is provided. The presentation is free and it is our gift to you for the holidays. Riverchase United Methodist Church, 1953 Old Montgomery Hwy, Hoover, AL 35244. 205-914-3524.

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Native Plant Conservation – 8:30-4:30pm. This course is an introduction to plant conservation, focusing primarily on Alabama’s native plants. We will cover a broad set of topics, including rarity ranking systems, invasive species, restoration ecology, conservation ethics, plant conservation legislation, and conservation techniques such as safeguarding. Birmingham Botanical Gardens, 2612 Lane Park Rd, Birmingham, AL 35223. 205-414-3958.

BBGardens.org.

TUESDAY, NOVEMBER 20 Beginners Computer Class: My Mouse Has No Tail – 10am. Every Tuesday of the month we will offer a real beginners computer class for people who have never used a computer or are not yet comfortable working on one. On November 20, we will address Internet basics. Limited Space of 4-5 persons, per session. Adamsville Library, 4825 Main Street, Adamsville, AL 35005. 205-674-3399.

Clay Public Library Book Club – 6-7:30pm. Our November selection is The Secret Life of Bees by Sue Monk Kidd. New members welcome. Please register by November 16 if you would like to attend.

Clay Public Library, 7257 Old Springville Rd, Clay, AL 35126. 205-680-3812.

Moscow Ballet’s “Great Russian Nutcracker” with Conservatory Student Cast – 7:30pm. Moscow Ballet’s Great Russian Nutcracker 20th Anniversary production overflows with a spectacular new “Dove of Peace” performed by 2 dancers, Christmas tree that grows and grows, falling snow, towering silk puppets, 200 lavish costumes, and hand-painted backdrops all set to Tchaikovsky’s complete score.

Wallace Hall Fine Arts Center, Gadsden State Community College, 1001 George Wallace Dr, Gadsden, AL 35903. 256-543-ARTS.

WEDNESDAY, NOVEMBER 21 Brown Bag Lunch Program: Dolphins & Whales 12:30pm. Today’s film is the second in a three part series on dolphins and whales. This episode explores the cognitive and emotional lives of these gentle giants. Please bring a sack lunch; drinks and dessert provided. Emmet O’Neal Library (Mountain Brook), 50 Oak Street, Mountain Brook, AL 35213.

205-445-1121.

FRIDAY, NOVEMBER 23 Full Beaver Moon Hike – 4pm. Meet at the Ruffner Road gate on the Irondale side of the mountain. We will hike to the wetlands to enjoy the glow of the moon, star gazing through a telescope (if the night is clear) and light refreshments. Leashed dogs are welcome. Moderate hike of 2 miles total. Reservations required. Please see website for directions.

Ruffner Mountain Nature Center, 1214 81st Street South, Birmingham, AL 35206. 205-833-8264.

RuffnerMountain.org.

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SATURDAY, NOVEMBER 24 Wine and Cheese Hike – 4pm. Join us for wine, cheese and a wonderful view of the city. We will hike to Hawk’s View Overlook and watch the sun set over Birmingham. Moderate Hike. Approximately 3 miles total. Reservations required.

Ruffner Mountain Nature Center, 1214 81st Street South, Birmingham, AL 35206. 205-833-8264.

RuffnerMountain.org.

The Turkey Trot featuring Red Mountain White Trash with caller Becca Impello – 8-11pm. The Red Mountain White Trash (all contra dancers themselves) specialize in choosing just the right tunes for each contra dance and playing them in a fun and fiery way. Famed for showing dancers a great time, the band has been invited to play to play for dance weekends across the nation. YWCA, 309 23rd St N, Birmingham, AL 35203.

MONDAY, NOVEMBER 26 Cast Iron Bowl-o-Rama – 6pm. Bring some friends and join the Sloss metal arts staff for a night of cast iron creative fun. The Sloss artists will help you create your own cast iron bowl (doodle bowl) for $40. Doodle bowl mold and tools are provided.

Bring along some snacks and adult beverages if you like. Sloss Furnaces National Historic Landmark, 20 32nd Street North, Birmingham, AL 35222.

205-324-1911.

TUESDAY, NOVEMBER 27 Genre Reading Group: Authors Who’ve Died Since 2000 – 6:30pm. Read any book written by an author who died between 2000 and the present and come tell us about it, plus get ideas from other readers.

Emmet O’Neal Library (Mountain Brook), 50 Oak Street, Mountain Brook, AL 35213. 205-445-1121.

WEDNESDAY, NOVEMBER 28 North Avondale Library Chapter Chatters Book Club – 10:30am. The NALCC Book Club will discuss The Other Side of Goodness by Vanessa Davis Griggs. This fun group meets monthly and welcomes new members. No registration required.

North Avondale Branch Library, 501 43rd Street North, Birmingham, AL 35222. 205-592-2082.

Brown Bag Lunch Program: Sacagawea – 12:30pm. Today’s documentary explores the life and legend of Sacagawea as told through the rich oral history of the Shoshoni, Hidatsa and the Nez Perce tribes, as well as the historical accounts taken from the journals of The Corps of Discovery. Please bring a sack lunch; drinks and dessert provided. Emmet O’Neal Library (Mountain Brook), 50 Oak Street, Mountain Brook, AL 35213. 205-445-1121.

Better Than Therapy Book Club – 2pm. Join us as we explore Garth Stein’s The Art of Racing in

the Rain. Enzo is a lab terrier mix plucked from a farm outside Seattle to ride shotgun with race car driver Denny Swift as he pursues success on the track and off. When Denny hits an extended rough patch, Enzo remains his most steadfast if silent supporter. The perfect book for anyone who knows that some of our best friends walk beside us on four legs. Homewood Public Library, Boardroom, 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620.

Mannheim Steamroller Christmas By Chip Davis 7:30pm. Grammy Award winner Chip Davis has created a show that features the beloved Christmas music of Mannheim Steamroller along with dazzling multimedia effects performed in an intimate setting. Birmingham-Jefferson Convention Complex (BJCC) Concert Hall, 2100 Richard Arrington Jr. Blvd. North, Birmingham, AL 35203.

THURSDAY, NOVEMBER 29 Savasana & Sound Healing – 6:30-8pm. Savasana is known for the many benefits it offers the yoga student at the end of their practice. It seals in the practice, calms the mind and relaxes the body. In this class we will combine the vibrations of the crystal healing bowls with the many benefits of savasana. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers for healing, balancing and deep meditation. Terri Heiman, Natural Forces Studio, 605 37th Street South, Inside Birmingham Yoga. 205-201-6985.

NaturalForcesStudio.com/blog.

Just the Facts Book Club – 6:30pm. Join us as we delve into Susan Orlean’s latest saga about Rin Tin Tin, the dog that became the nation’s biggest box office draw. Rin Tin Tin was saved on a battlefield in France during WWI, by an American soldier, Lee Duncan, and brought to California, where over the next ten years, Rinty starred in 23 blockbuster silent films that saved the studio from bankruptcy and made him the most famous dog in the world.

A dazzling celebration of a great American dog by one of our most gifted writers. Homewood Public Library, Boardroom, 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620.

FRIDAY, NOVEMBER 30 Om for the Holidays, A Handmade Show – 5-8pm.

Featuring jewelry, art and handmade accessories by yoga students and teachers. There will also be specials throughout the Villager Yoga studio boutique on clothing and gift items. Receive a gift with any class pass or gift card purchase. Villager Yoga, 3150 Overton Rd, Birmingham, AL 35223. 205-262-2012.

VillagerYoga.com.

Music Department Holiday Show – 7-9pm. The ASFA Music Department proudly presents their annual Holiday Show. A true family favorite, the production will be held at the Dorothy Jemison Day Theater, located in downtown Birmingham. Alabama School of Fine Arts, 1800 Rev. Abraham Woods, Jr. Blvd, Birmingham, AL 35203. 205-252-9241.

ongoingevents sunday T’ai Chi – 9-10am. Together, participants explore traditional temple style T’ai Chi. These classes, taught by Brian Dunagan, are integrated with Qigong (Breath Art, or Chinese Yoga), and standing/ seated guided meditation. T’ai Chi is a wonderful way to express yourself, and is known to increase circulation, lower blood pressure, and improve balance. Birmingham Shambhala Meditation Center, 714 37th Street South. Free admission. 205-9085405. Birmingham-Shambhala-Meditation.org.

open to the public, and can be attended at any time.

Contact Angela at AcimJulian@gmail.com to receive study material. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL 35205. 205-2513713. UnityBham.com.

Sunday Service – 11am-12:30pm. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL 35205. 205-251-3713. UnityBham.com.

monday

Mindfulness Meditation and Discussion Group 9am. In the tradition of Thich Nhat Hanh. Chairs are provided, or bring your own cushion. Childcare available. Contact Sharron Swain at Dre@uucbham. org. Unitarian Universalist Church of Birmingham, 4300 Hampton Heights Dr. 205-945-8109.

Crunk Fitness – 6-7pm. A combination of basic aerobics movements and funky hip-hop dance moves, broken down so anyone can do it. Free.

Please arrive 15 minutes early to register. Railroad Park, 17th Street Section B, 1600 1st Ave S, Birmingham, AL. 205-521-9933.

Healing Ministry – 12:30-1:30pm, first and third Sunday of each month. The Unity Healing Ministry offers healing through prayer and energy balancing to individuals following Sunday service in our upstairs Healing Center. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL 35205. 205251-3713. UnityBham.com.

The Magic City Toastmasters Club – 6:15pm.

Trinity Medical Center, 800 Montclair Rd, the 820 Professional Building (Nursing School), Birmingham, AL. ZSupport@TheToastMasters Tornado.com.

The Appalachian Trail Club of Alabama (ATCA) 2pm, first Sunday of each month. Alabama Outdoors (downstairs), 3054 Independence Dr, Birmingham, AL. Pinhoti@bellsouth.net. Pinhoti.org.

BAO Bingo – 6pm, doors open; 7pm game starts.

First Monday of each month. Cost to play is $15 for five games plus $1 for the bonus game and $1 for an ink dauber. You must be 19 to enter. Birmingham AIDS Outreach, 205, 32nd St S. BirminghamAIDS Outreach.org.

Chess: Scholastic Chess Club – 2-5pm. Schoolage players of all skill levels are welcome. Chess coach Michael Ciamarra hosts. Chess, Checkers, Go. Free. Books A Million, Brookwood Village.

205-870-0213.

Board Games – The J. Simpkins Gallery hosts Classic Monday each Monday after work, featuring classic board games, classic movies, and refreshments. 1608 Floyd Bradford Rd, Trussville, AL. Admission $5. 205-957-5448.

Vulcan AfterTunes 2012 – Sundays this fall at 3pm.

This fall, enjoy cool tunes, fresh brews and sweet views on Sunday afternoons with your favorite cast iron statue, Vulcan. Chill out in Birmingham, AL’s backyard and end your week with some of the area’s best music while witnessing spectacular views of Birmingham, AL’s city skyline. Bring the kids and enjoy the KID ZONE with Alabama Baby & Child magazine. There will be facepainting, coloring pages and other activities. Vulcan Park and Museum, 1701 Valley View Dr, Birmingham, AL. 205-933-1409.

VisitVulcan.com.

Afro Aerobics (African Dance Fused with Aerobics) 6:30-7:30pm. A low impact/high energy workout designed to bring wholeness to the body, improve your fitness level, and cardiovascular system. If you want a great way to get in shape then this is the class for you. $8 per class. Bethesda Family Life Center, 1721 Dennison Ave, Birmingham, AL. 205-218-2381.

Smoke City Narrators Writers Club – 3-6pm, 3rd Sunday each month. Writers critique group meets at Irondale Public Library, 105 20th Street South, Irondale, AL 35210. 205-951-1415. Details: SCNarrators@yahoo.com.

Friends of Old-Time Music and Dance – 4-6:30pm, 4th Sunday of each month (except May-August). YWCA downtown, 309 23rd Street North, Birmingham, AL 35203. Info: 205-822-0505.

Course in Miracles Workshop – 5pm. Based on Kenneth Wapnick’s highly acclaimed workshop, “What It Means to Be a Teacher of God.” Free,

Death and Dying Workshop – 6:30-8pm, 3rd Monday of the month. Join Laurie M. Knight in this workshop series to explore many of the practical truths of dying ranging from advance directives to how to prepare for caring for the dying, types of deaths, and general questions/topics of discussion. Laurie will explore the spirituality of death and dying covering cultural beliefs to reports of Near Death Experience (NDEs) and After Death Communications (ADCs). She will also discuss the impermanence of physical life for all of us as well as the infinite nature of consciousness. This series will include meditation, guided visualization, and journaling to aid in integrating theory into practice to help the participant engage more fully in the topic of death and dying. Laurie M. Knight, Natural Forces Studio, 605 37th Street South, inside Birmingham Yoga. NaturalForcesStudio.com/blog.

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Open House Sitting Meditation – 7-8:30pm. Our usual schedule is mindfulness meditation and instruction from 7-8pm and thought-provoking discussion from 8-8:30pm. Instruction is available free of charge at our Open Houses. You are always welcome to contact a Meditation Instructor about your regular practice and you may even ask to form a working relationship with the instructor of your choice. Birmingham Shambhala Meditation Center, 714 37th Street South, Birmingham, AL 35222. 205-908-5405.

Birmingham-Shambhala-Meditation.org.

Vestavia Toastmasters – 6-7pm, first and third Tuesday of each month. Vestavia Board of Education Building, 1204 Montgomery Hwy, Vestavia Hills, AL. 205-937-4099. SpeakWithEase@ gmail.com.

tuesday

Tuesday Sitting Meditation – 7-8pm. Meditation instruction is available. There are people available at all sittings to answer any questions about developing your practice. All are welcome to drop in or come regularly. There is no fee.

Birmingham Shambhala Meditation Center, 714 37th Street South. Free admission. 205-908-5405.

Birmingham-Shambhala-Meditation.org.

Alzheimer’s of Central Alabama (ACA) – Support group meeting for individuals and/or families on the second and fourth Tuesdays of each month.

ACA office, call for time and details. 205-8717970. Alzca.org.

CRUNK Fitness Hip-Hop Workout Classes – 6:30-7:30pm. It’s the incredibly fun hip-hop dance workout that’s so much fun you don’t realize you’re working out. All Levels. Special $5/class (reg. $10). Membership $19.99/mo. Jamme’s Crunk Fitness Club: Nikki’s Event Center, 1210 Center Point Pkwy, Birmingham, AL. 205-960-7763.

CrunkFitness.com.

Yoga for Seniors – 10-11am at Trussville Senior Center, 504 Cherokee Drive, Trussville, AL. Contact Laura Thornton at YogaByLaura@att. net or 205-854-5683 for current schedule and information.

Are you Psychic? Exploring Intuition – 7-8:30pm. Practice techniques to enhance intuition and psychic abilities. Six-week workshop, Oct 16-Nov 20. $75/series or $15 drop in. Terri Heiman, Natural Forces Studio, 605 37th Street South, inside Birmingham Yoga. NaturalForcesStudio. com/blog.

Network Birmingham, AL – 11:30am, first Tuesday of each month. Network Birmingham, AL promotes communication among career-oriented women. Each meeting includes networking time, a business-related educational program, a full lunch, announcements, and door prizes. Harbert Center, 2019 4th Ave N, Birmingham, AL. Network Bham.net.

Hatha Yoga – 6:30-7:30 pm at Trussville Senior Center, 504 Cherokee Drive, Trussville, AL. Contact Laura Thornton at YogaByLaura@att. net or 205-854-5683 for current schedule and information.

VA Voices Toastmasters – 5-6pm. Birmingham VA Medical Center, Third Floor, 700 19th St S, Birmingham, AL. PGresh@uab.edu.

Zumba Dance Calorie Burn-Off Sessions – 5:30pm. Zumba is a Latin inspired dance/fitness class where you can easily have fun and burn 500-1000 calories per session. Ages 12-84+ have attended. No dance experience needed. $5 per class. Homewood Community Center, 1632 Oxmoor Rd, Homewood, AL. The BE FIT Group Experience – 6-7pm. By using just your body weight, this workout routine will help tone muscles, build endurance, and boost metabolism. Free. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class. The Hillside at Railroad Park, 1600 1st Ave S, Birmingham, AL 35223. 205-521-9933.

21 Essential Lessons of Life – 6-7:30pm. Study group seeking answers to the basic questions of life.

Facilitated by Pat Hahn, 205-337-6426. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL 35205. 205-251-3713. UnityBham.com.

The Vulcan Hash House Harriers – 6:15pm.

Weekly run. Affectionately known as “A Drinking Club with a Running problem,” Vulcan H3 is a non-competitive running group for people of every athletic ability. Starting at 6:15pm with a 3-5 mile trail somewhere around Birmingham, concluding with general mischief and drinking.

VulcanH3.com.

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Alabama Orchid Society Monthly Meetings – 7:15pm. The Alabama Orchid Society welcomes all visitors and extends an invitation to attend monthly meetings every fourth Tuesday of each month. Birmingham Botanical Gardens, Hodges Room, 2612 Lane Park Rd, Birmingham, AL. 205-933-8688.

Seniors’ Caregivers Support Group – 8pm. The Jefferson County Office of Senior Citizen Services sponsors support group meetings for caregivers every Tuesday. 2601 Highland Avenue South, Birmingham AL 35205. 205-325-1416.

wednesday Wednesday Morning Meditation – 7-7:30am.

The Center will be open for meditation. No instruction provided. Birmingham Shambhala Meditation Center, 714 37th Street South, Birmingham, AL 35222. 205-908-5405.Birmingham-ShambhalaMeditation.org.

Lupus Outreach Group – 10am, second Wednesday of each month. Homewood Public Library, Room 116, 1721 Oxmoor Rd, Birmingham, AL. Kala485@yahoo.com.

Spiritual Journaling –12-1pm, 2nd and 3rd Wednesday each month. Awaken your inner writer through exercises, meditation, Reiki, essential

oils, chakra work, and the use of crystals and healing stones. Come experience the creative flow established through practice. Laurie M. Knight, Natural Forces Studio, 605 37th Street South, inside Birmingham Yoga. $15 drop in or 4/$50.

NaturalForcesStudio.com/blog.

Noon Prayer Service – 12-12:30pm. For a mid-week spiritual boost, come to the Wednesday weekly noon prayer service and meditation service at Unity of Birmingham, 2803 Highland Ave, Birmingham, AL 35205. 205-251-3713.

UnityBham.com.

Zumba at Railroad Park – 6-7pm. A Latin inspired dance fitness class that blends easy Latin dance moves with aerobic steps. Free. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

Railroad Park, 17th Street Section B, 1600 1st Ave S, Birmingham, AL. 205-521-9933.

Photography Roundtable – 6-8pm, first Wednesday of each month. This group is not a class; it is a casual but informative venue for amateur to expert level photographers to come together to share their ideas, tips, advice, tricks, and knowledge with each other. Shelby County Arts Council Gallery, 104 Mildred St. Columbiana, AL. 205-669-0044.

thursday Genealogy Workshop – 9am-12pm. This workshop will give you the basics on finding that elusive great-great grandpa so you can take him with you to your next family reunion. Pleasant Grove Public Library, 501 Park Rd, Pleasant Grove, AL. Book Discussion Group – 10am-12pm, first Thursday of the month. Just ask at the Fiction Desk for a copy of the current month’s title. Refreshments are provided. Hoover Public Library, 200 Municipal Dr, Hoover, AL. 205-444-7820.

Earth Fare’s Family Dinner Night – 4-8pm.

Every Thursday from 4-8pm kids eat free. One adult meal of $5 or more receives up to 6 free kids meals. The kids can choose their main item (pizza, pasta, sandwich, quesadilla, etc.), and they will always receive fresh fruits and veggies. Parents can choose anything from the hot bar, salad bar, deli case, sushi, pizza or sandwiches. We have a cafe where families can sit and eat, or we can package everything to go. Earth Fare, 3230 Galleria Circle, Hoover, AL 35244. 205-988-2938. EarthFare.com.

Yoga at Railroad Park – 6-7pm. For the beginning as well as advanced student. Free. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

The Meadow at Railroad Park, 1600 1st Ave S, Birmingham, AL. 205-521-9933.

CLICK! Basic Digital Photography for Adults 6-8:30pm. Students will learn about how camera functions, how to create a correct exposure, how to get the best quality megapixels and how to change white balance and much more. Ages 18+. A new

class begins the first Thursday of each month. Call today to sign up. Instructor: Paris Farzad. Shelby County Arts Council Gallery, 104 Mildred St, Columbiana. 205-669-0044.

The Vocalizers Toastmasters Club – 6:15pm, first and third Thursday of each month. Hoover Public Library, 200 Municipal Dr, Birmingham, AL. 205-678-4599. Vocalizers.com.

CRUNK Fitness Hip-Hop Workout Classes – 6:30-7:30pm. It’s the incredibly fun hip-hop dance workout that’s so much fun you don’t realize you’re working out. All Levels. Special $5/class (reg. $10). Membership $19.99/mo. Jamme’s Crunk Fitness Club: Nikki’s Event Center, 1210 Center Point Pkwy, Birmingham, AL. 205-960-7763.

CrunkFitness.com.

Hatha Yoga – 6:30-7:30 pm at Trussville Senior Center, 504 Cherokee Drive, Trussville, AL. Contact Laura Thornton at YogaByLaura@att. net or 205-854-5683 for current schedule and information.

friday Friday Morning Meditation – 7-7:30am. The Center will be open for meditation. No instruction provided. Birmingham Shambhala Meditation Center, 714 37th Street South, Birmingham, AL

35222. Birmingham-Shambhala-Meditation.org.

Friday Night P.E. – 6-7pm. A mix of your favorite childhood games such as kickball, dodge ball, ultimate Frisbee, and musical chairs to help you burn calories and improve your health. Perfect for groups. Railroad Park, 17th Street Plaza Section B, 1600 1st Ave S, Birmingham, AL. 205-521-9933.

Bards & Brews: Birmingham, AL Public Library Poetry Slam Series – 6:30-9pm, first Friday of each month. Live music and sign-up at 6:30; call time is 7pm. Check Bards & Brews on Facebook for updated schedule and location.

CODA – 6:30-7:30pm. Unity of Birmingham, 2803 Highland Ave, Birmingham, AL 35205. 205-2513713. UnityBham.com.

saturday Pepper Place Saturday Market – 7am-12pm, through Dec 15. Area farming families grow vegetables and flowers, bake breads and cookies, cakes and pies, tend the bees, and drive into the Lakeview District of Birmingham, AL to sell the fruits of their labors. In addition to farmers, bakers and beekeepers you can enjoy

local musicians, coffee & breakfast. Pepper Place, 2829 2nd Avenue S, Birmingham, AL. 205-313-4120.

Zumba Dance Party – 9am. Zumba is a Latin inspired dance/fitness class where you can easily have fun and burn 500-1000 calories per session.

Ages 12-84+ have attended. No dance experience needed. $5 per class. Homewood Community Center, 1632 Oxmoor Rd, Homewood.

Downtown Running Club – 10am. Weekly runs on Saturday mornings. Runners meet in front of Paramount Cafe at 200 20th Street North for a social 3 or 6 mile run through the neighborhood streets of downtown, rain or shine. The club is free and open to runners of all speeds.

For more info contact Brian Johnson at BemJohnson@gmail.com or search “Downtown Running Club” on Facebook. Meet in front of Paramount Cafe, 200 20th St N, Birmingham, AL. 617-947-0692.

Dr. Who/British TV Fan Club – 2:30-5:30pm, 2nd Saturday each month. The Blue Box Companions meet to view “Dr. Who” videos, as well as other British science fiction and comedies.

Homewood Public Library, 1721 Oxmoor Rd, Homewood, AL 35209. 205-332-6620. Details: BBCBham.org.

Friends of Old-Time Music and Dance – 7:30pm, 2nd Saturday of each month. YWCA downtown, 309 23rd Street North, Birmingham, AL 35203.

Info: 205-822-0505.

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communityresourceguide CHIROPRACTIC CHIROPRACTOR & HERBALIST Dr. Jeanne R. Chabot 2116 Rocky Ridge Road Hoover, AL 35216 205-822-2177 ChabotChiropractic.com

COLON HYDROTHERAPY HEALING WATERS COLON HYDROTHERAPY Bernadine Birdsong I-ACT & NBCHT Certified Instructor and School 720 23rd St South Birmingham, AL 205-323-7582 MoreThanColonics.com Detox your body with Colon Hydrotherapy, Infra Red Sauna, and BioCleanse Therapy. We are the only hydrotherapist in Alabama providing colonics with ionized, microclustered, anti-anti-oxidant, alkaline water. We also offer Lipoex®, a non-invasive way to melt fat, reduce cellulite, and tighten skin.

Computerized Biofeedback, Massage therapy, pain management, infra red sauna, light therapy, Koreanstyle Hip Bath, and VibaBody Slimmer are also available. Come and experience the difference. Be sure to ask about the QXCI, “the computer that can tell if your are well.” It is a must for anyone who is serious about improving wellness. Open Monday-Friday 8:30am-5:30pm and Sunday 9am-4pm.

ENERGY HEALING REV. TERRI A. HEIMAN, RMT Natural Forces Studio, LLC 605 37th Street South Inside Birmingham Yoga Birmingham, AL 35222 516-457-3885 Terri@NaturalForcesStudio.com NaturalForcesStudio.com Reiki Certification Program, Energy Medicine, Vinyasa Krama Yoga.

Crystal, Color & Light Therapy.

Private sessions, classes and workshops.Walk-in Reiki Clinic.

Birmingham

FIREFLY ESSENTIAL OILS AND CRYSTALS Mimi Campbell, B.S., M.A. 334-764-3540 Mimi@FireFlyEssentialOils.com FireFlyEssentialOils.com

36 years of Chiropractic experience, certified herbalist and Reiki Master. Dr. Chabot provides physiological therapeutics, conventional Chiropractic adjustments, decompression therapy, as well as gentle adjustments according to your preference and need. Private treatment rooms provided for your comfort.

Also available at the clinic:Massage therapy, Hypnotherapy, Energy Work, Mediation classes, Personal Training, and Yoga classes. Most insurances accepted.

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ESSENTIAL OILS AND GIFTS

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Essential oil and crystal kits for meditation, blessings, rituals, personal growth work, and gifts. Individuallycrafted blends, unique crystals, and personal consultations. “Enhance Your Inner Glow.”

FAMILY MEDICINE HOOVER ALT MD Elizabeth Campbell Korcz, M.D. 3421 S. Shades Crest, Suite 111 Hoover, AL 35244 205-733-6676 hooveraltmd.com Family Medicine, Pediatrics, Wellness/ Natural Medicine, Acupuncture, Weight Loss/Fitness, Hypnosis, Aromatherapy, Biofeedback, Counseling, Addiction, Botox/ Fillers, Facials.

“A different kind of practice, a deeper kind of care."

GREEN PRODUCTS TONYA HAYES, INDEPENDENT CONSULTANT Celadon Road 256-394-3763 CeladonTHayes@gmail.com MyCeladonRoad.com/THayes Celadon Road markets its organic, eco-friendly and fair-trade products for home, children, kitchen and personal wellness exclusively through its network of Independent Consultants. Call me to schedule a spa party or a consultation to learn more about our products. Become an independent consultant with this young company with a solid background. This is a ground-floor opportunity. Let’s talk.

HYPNOTHERAPY LORRI HELLER, C.HT. 205-862-6888 Birmingham-hypnosis.com Irondale and Pelham locations Providing personalized sessions in hypnotherapy in addition to utilizing other proven methods such as NLP and EFT. You can lose weight, stop smoking and eliminate other bad habits. You can eliminate stress, fears, phobias and limiting beliefs that interfere with your being able to selfmotivate and Achieve Your Goals!

MASSAGE THERAPY INSPIRED MASSAGE THERAPY Nicole Morris, LMT, CMLDT 1915-B Courtney Drive Homewood, AL 35209 205-907-7977 InspiredMassageTherapy.com Healing touch for everyone. Offering traditional therapies such as Swedish and Deep Tissue, and specializing in restorative techniques, including Oncology Massage and Manual Lymph Drainage. Located near CVS and Piggly Wiggly on Hwy 31. Available Monday-Saturday by appointment.

Call to ask about out-call appointments and special rates for multi-session packages. AL License #2313

NUTRITION AND GIFTS GOLDEN TEMPLE, NOW 3 LOCATIONS 1901 11th Ave. South, Birmingham: 205-933-6333 3309 Lorna Rd, Suite 7, Hoover: 205-823-7002 110 N. Chalkville Rd, Suite 148, Trussville: 205-655-0353 Since 1973, we have been bringing you the best in healthy living. We offer a wide variety of merchandise including vitamins, herbs, supplements, natural foods, organic produce, incense, clothing, books, and gifts.

HOMEOPATHY CONSULTANT JOAN SCOTT LOWE Homeopathic Consultant 1901 Richard Arrington Jr. Blvd. South Birmingham, AL 35209 205-939-0071 Joan@HomeopathyBeWell.com HomeopathyForWellness.com Call or email Joan Scott Lowe, Homeopathic Wellness Consultant, to determine your individual constitutional remedy, the FDA-approved nontoxic homeopathic remedy based on the totality of your mental, emotional, and physical condition, chosen according to the Law of Similars ("like heals like"). Achieve wellness and freedom from illness!

NUTRITIONAL SUPPLEMENTS ORGANO GOLD COFFEE 205-229-4894 CaTaylor44@yahoo.com Do you or anyone you know drink coffee or tea? Probably so. What if you could drink a healthier coffee or tea? What if told you about a coffee that negates negative caffeine effects, yet gives you all the rich flavor and even more energy than fully-caffeinated coffee? To find out more about the benefits of Organo Gold, or to attend a tasting, please call Carolyn Taylor at 205-2294894 or email her at CaTaylor44@yahoo.com.

UNITY of Birmingham HOLIDAY HOL SCHEDULE Saturd November 17 at 10am Saturday, “Deck the Halls” at Unity Christmas decorating.

Sunday, November 18 at 11am Sunday Service “Thanks Al Alot”, Rev. Terry Ware - guest speaker Immediately following the t Sunday Service, the Unity Family F il Thanksgiving Th k i i Dinner Di Thurs., & Fri. Nov. 22 & 23 Church office closed for Thanksgiving Sunday, Dec. 9 at 6 pm “Unity Youth Ed Christmas Play”, followed by refreshments and a visit from Santa in Beverly Hall

happy holidays ONGOING EVENTS SUNDAYS -Sunday Service, 11am -Youth Ed Sunday School, 11am -Course in Miracles, 5pm -Energy Healing, 1st & 3rd Sundays immediately following Sunday Service upstairs

TUESDAYS 6–7:30pm, “The Violet Flame Series” led by Pat Hahn, upstairs lobby WEDNESDAYS Noon Prayer Service 7–8:30pm.

“Sacred Heart Mystery School” led by Rev. Mark Pope in the Sanctuary FRIDAYS 6:30–7:30pm, CODA downstairs in Artie’s Place (Youth Ed Department)

Sunday, Dec. 23 at 11am Sunday Service “Blessings of the Season”, Rev. Terry Ware - guest speaker Monday, Dec. 24 at 7pm “Christ in Me” Candlelighting Service, Rev. Terry Ware

Bookstore & Church Office Hours Tuesday–Thursday 9:30–4:30, Friday 9:30–3:00

Chaplain Prayer Line

December 25 - January 1 Church office closed for the Holidays

205-251-4365

Sunday, Dec. 30 at 11am Sunday Service, Rev. Markk Pope Sunday, January 6 at 11am, Annual Burning Bowl Service, Rev. Mark Pope

Silent Unity (24 hrs Prayer Available, 1-800-NOW-PRAY)

The Final Prison Break by Rev. Mark Pope ($14.95) is available at Unity Bookstore, Amazon.com (paperback & Kindle version), and MarkPope.net

Mark Pope is a spiritual teacher & licensed ordained Unity minister, who began the journey of spiritual awakening in 1971 while facing a life sentence for crimes he didn’t commit. He has followed an eclectic spiritual path for 40 years and presented his work in England, Scotland, Canada, Mexico, Puerto Rico & throughout the US. “I am most interested in mercy, clarity and the return of attention to the infinite formless dimension, which is always already here and now.”

¢ȺȹȺ ȱ ȱ 2803 Highland Ave S Birmingham AL 35205 205-251-3713 UnityBham.org

To subscribe to our weekly email blast, click on “CONTACT US” at UnityBham.org or call 205-251-3713.