1 minute read
The Best Tip For More Intimacy: Be Intimately Embodied
by Sacha Fossa
True intimacy starts within. Before seeking more intimacy externally, we must cultivate it within ourselves, our body, the environment, nature, this planet and the entire cosmos. It starts with knowing, caring for and appreciating the innate wisdom, beauty and grandeur of having a human body. Commune deeply with this body. Ask it what it desires; discover what contributes most to it. It becomes easier to have intimacy with others once we have truly recognized intimacy as a fundamental core instinct and the nature of being embodied.
Intimacy is not only the sense of being fully known and completely loved by another person; it requires rare honesty and allowing oneself to be vulnerable—with oneself first, then with others. When we experience deeper internal intimacy, the sense of being “home” in our body becomes more easily expressed with others externally. As a result, more connection and relaxed pleasure become possible and highly likely.
There are many pathways to create, expand and increase our intimate relationships, beginning foremost with our own intimate internal expansion. To discover one’s intimacy languages (aka Erotic Blueprints), take the quiz at Sacred TempleArts.com/the-quiz.
Sacha Fossa, MA, provides custom-designed holistic sex, intimacy, relationship and wellness coaching, education and healing arts programs, in-person and/or virtual. For more information, visit SacredTempleArts.com. See ad on page 7 and Resource Guide on page 37.
Be sure to let our advertisers know you found them in
The right food choices don’t just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. For a healthy ticker, enjoy these five food groups every day.
Fabulous Fiber
Fiber is the roughage in vegetables, fruits, beans and nuts, and it is loaded with age-busting nutrients. Eating fiber suppresses appetite, promotes weight loss, improves blood sugar and cholesterol levels, decreases inflammation and feeds a healthy gut microbiome.
The challenge is to get more fiber every day. Too often, people consume fiber from processed grains and flour, and the sugar load that comes with grain fiber has many adverse impacts on heart health. The best option is to enjoy daily fiber from the following sources: three cups of colorful vegetables; two pieces of fruit, such as one cup of berries and one apple; two handfuls of nuts and seeds; and onehalf to one cup of beans.
Smart Fat
Clinical studies show that enjoying fats from seafood, extra-virgin olive oil and nuts decreases the risk of a heart attack and stroke without causing weight gain. Healthy fats improve