Everyday Sustainability - APRIL 2016

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Our Hypnosis practice encompasses traditional services, plus: ◆ Past Age, Life and Between Lives Counseling ◆ Akashic Record Travel Resolving Physical and Emotional Issues Arthur Gutkin dreamt four years ago that he would awake as a Traveler of the Akashic Record and a Healer. During meditation, Art travels the Akashic Record and experiences memories of his clients, from Past Ages, Lives, the Womb, and the formative years. These memories, many repressed, often unlock the causes of long term illnesses, both physical and emotional. Art’s unique form of hypnosis,“Integrated Regression Healing,” helps adults overcome those debilitating memories. Additionally, Art lays hands on people who have suffered pain for years, who then, within minutes, feel relief and greater range of motion.

Art has successfully Laid Hands on People with... ◆ Cancer ◆ Multiple Sclerosis ◆ Muscular Dystrophy ◆ Depression ◆ Chronic Pain ◆ Arthritis ◆ Paralysis ◆ Intestinal Issues ◆ Many Other Diseases Art, personally trained by a world renowned Past Life Hypnotherapist, specializes in Past Life, Age, Womb and Between Lives Therapy. Art’s clients meet Guides and Judges after learning life lessons while traveling their Past Lives and Between Lives. Art, when needed during Womb, Past Life, and Between Life Travels, combines Hands-on Healing with his unique Regression Therapy releasing physical and emotional issues associated with earlier negative Karma.

“Distance Healing from Art was extremely beneficial to me. The MS symptoms of fatigue and muscle pain/cramping I had were greatly diminished. This after just the first session! The postural orthostatic tachycardia condition I had was made better and almost completely eliminated after just 3 sessions. I found my cognitive function to be better as well and even a sensitivity to magnesium stearate was basically eliminated. I very much recommend this form of healing energy from Art to anyone looking for a good ‘boost’ and relief from various symptoms.”

-Jeanette Raynor, Rhode Island “15 years ago I had a car accident and was never pain free until Art laid hands on my back for less than five minutes. On his way out of my house, he saw my dog, Buster, who was dying from brain disease. He laid hands on Buster. Within a day, Buster was acting like a puppy.”

- Ray Adkins, Pottstown, PA

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Call 215.740.0766 ◆ Email: artgutkin@gmail.com ◆ www.medintuitive.com

contents 14 6 eventbriefs 14 healthbriefs 16 globalbriefs 24 wisewords 29 community

spotlight

30 inspiration 3 1 practitioner

16

spotlight

32 greenliving 33 localyoga 22 36 calendar 40 classifieds 42 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 267-544-9585 or email Publisher@NABuxMont.com. Deadline for ads: the 5th of the month.

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Deadline for calendar: the 5th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 EVERYDAY

SUSTAINABILITY

Practical Ways We Can Help Out the Planet

by Lisa Kivirist and John Ivanko

22 BUXMONT

HOUSE-GREENING

by Elisa Smith

24 MARIE KONDO

ON THE JOY OF TIDYING UP

Simplicity Invites Happiness into Our Lives

27 DIVORCE WITHOUT DESTRUCTION

Designing a Future of Possibility

by Barbara Mainhart

29 SOUL SPIRIT CONNECTION Offers Opportunities For Self-Awareness and Transformation In Hatboro

by Karen G. Meshkov

30 EARTH SONG

Mother Nature’s Rhythms Restore the Soul

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Our Precious Freshwater Supplies Are Shrinking

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27

by Susan Andra Lion

31 FROM BRAZIL TO

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by April Thompson

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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BUCKS COUNTY

Elaine Berk Offers John of God Crystal Healing Bed

by Elisa Smith

32 TROUBLED WATERS

by Linda Sechrist

32

letterfrompublisher Our earth is two-thirds water, and water is a crucial

part of our being—physically and spiritually. Yet water has become a critical, politically complex issue with environmental, social and economic ramifications. As I write this, it’s nearly World Water Day, March 22, an internationally observed day of education and activism about water.

The struggle for humanity’s right to clean and accessible water isn’t just a global issue: it’s happening right here in Pennsylvania. Linda Sechrist’s article in this issue, “Troubled Waters,” discusses a landmark Karen G. Meshkov legal case that affirms Pennsylvanians’ right to pure and son, Asa water, clean air and a healthy environment, and gives them the ability to defend that right against fracking and other environmental violations.

The right to water is especially important given the situation in Flint, Michigan, where thousands of residents’ water supply was recently poisoned by old lead pipes. The lead-contaminated water has been linked to a number of illnesses in the people who were forced to bathe and drink in it. The damage will be lasting—all the more reason for us to deepen our quest for sustainability in all parts of life.

That quest manifests in the choices we make about what and where we eat; how we work and rest; our relationships with ourselves, our friends, family and foes; how we choose to interact with nature and our own gardens, lawns, homes and workspaces; and in the ways we spend our precious time. We honor our lives and the lives of all other living things when we set the intention to respect, maintain and preserve.

As I celebrate my one-year anniversary as publisher, I continue to learn and grow, and I’m glad you are all with me for this critical education. May the waters of life nourish and sustain us on our journey.

Karen G. Meshkov

contact us Publisher/Editor Karen G. Meshkov Publisher@NABuxMont.com

Associate Publisher Melanie Rankin AssociatePublisher@NABuxMont.com

Contributing Writers Jacqueline Fox Stephanie Lee Jackson Barbara Mainhart Sarah Mooers Elisa Smith Proofreader Michelle Bense Sarah Grey Design & Production BuxMont Designs 419 Johnson St. Jenkintown, PA 19046

Phone: 267-544-9585 Publisher@NABuxMont.com NABuxMont.com SUBSCRIPTIONS Subscriptions are available for $45 (for 12 issues).

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The ultimate test of man's conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard. ~ Gaylord Nelson former governor of Wisconsin, co-founder of Earth Day

© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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April 2016

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eventbriefs

Integrative & Functional Nutrition Solutions for Better Health

Empowered You, Empowered Money Raises Up Professional Women and Entrepreneurs

Specializing in • Nutritional Assesment & Counseling • Micronutrient Testing • Discount Package Programs Available

H

eidi Garis, founder of Tap Into Abundance Now, will host Empowered You, Empowered Money from 9 a.m. to 5 p.m. on May 13. This full-day workshop will give professionals, entrepreneurs and business owners an opportunity to explore how they can energetically and practically move into greater empowerment with money and prosperity.

The program will include dynamic energy work sessions led by Garis, including EFT/tapping, vibrational frequency meditation and guided visualization. “The aim of the work is to release limiting stories and move past deep fears and old wounds that may be keeping us small and stuck,” explains Garis. The day will be interactive and experiential, with an opportunity for participants to share their own personal stories and receive personalized facilitation.

Garis will be joined by several guest business experts that will present practical ways to gain greater clarity and confidence in professional endeavors.

Natural Awakenings magazine of Bucks and Montgomery County will cosponsor the event. Publisher Karen G. Meshkov adds, “It’s so important for me personally, and for the business owners that we work with, that as women we are able to honor and value what we do and who we are, in all aspects of our business and personal lives.”

Some insurances accepted

Call 215-257-5301 to schedule your free 20-minute consultation!

101 N. 5th Street • Perkasie www.FunctionalOrigins.com

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ANIMALS HELP PEOPLE FEEL HAPPIER & HEALTHIER

Location: TBD. For more information, call 215-453-1418, email Heidi@TapInto AbundanceNow.com or visit EmpoweredYouEvent.com. See ad, page 11.

Postitive, Mindful, Animal-Assisted Therapy with

Richboro Heal Your Heart From Loss Offers an Opportunity to Connect and Move Beyond Grief

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he Richboro Heal Your Heart from Loss organization will provide two forums in April to facilitate healing conversations among those suffering from the loss of a loved one. The forums will be held from 6:30 to 8:30 p.m. on April 6 and April 20, at the Free Library of Northampton Township, in Richboro.

Organizer Donna Glatz’s husband, Bill Glatz, was tragically murdered during an attempted armed robbery of the family’s jewelry store on Rising Sun Avenue in 2010. Through the grieving process that followed his passing, Glatz discovered that her beloved was still with her in many ways, and through that connection, she found the power to heal herself and others.

“I want to provide a safe space to tell my story, and for me to hear others’ stories. This is that space, and I look forward to meeting those who plan to attend,” shares Glatz.

Location: 25 Upper Holland Rd., Richboro. Free Library of Northampton Township provides location, but not sponsorship, of this event. For more information, email healyourheart8@gmail.com. Dates and times will be posted in the Natural Awakenings calendar each month.

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Improve Your Life With Hypnosis Hypnosis Counseling Center FLEMINGTON/BLOOMFIELD–You want to quit smoking. You need to lose weight.

You’re anxious, sleepless, or you find yourself avoiding people or necessary tasks. Wouldn’t we all like to be healthier in some way? We can be. Imagine sleeping well, eating well, or putting down the cigarette habit for good without anxiety, weight gain, or mood swings. Whatever your situation is,hypnosis can dramatically improve the quality of your life.

Nicotine addiction and unwanted weight can both lead to a frustrating roller coaster ride of hope and disappointment. Panic attacks and anxiety disorders can manifest themselves in physical symptoms such as stomach pains or insomnia, or behaviors like avoidance or extreme shyness.

Regardless of the issue, you can discover what thousands of others have already learned: hypnosis offers a painless path to freedom and change.

Hypnosis is a safe, medically approved

method of behavior modification therapy, and it really works. Whether you’ve got 20 pounds you want to lose or your selfesteem needs a boost, hypnosis counseling can make a difference for you.

The Hypnosis Counseling Center has been helping people change their lives for the better for over 30 years. Group classes are offered at over 35 adult schools and recreation centers throughout New Jersey tohelppeoplequitsmokingandloseweight.

Individual counseling is available for those who want to manage stress or overcome anxiety, poor confidence, insomnia, low self esteem, migraine headaches, or poor work and study habits.

To find out more, go to hypnosisnj.com or contact Barry Wolfson at 908-303-7767.

The King of Prussia, PA, office is located at 3400 Valley Forge Circle. In New Jersey, the Flemington office is located at 28 Mine Street. The Princeton office is located at 43 Tamarack Circle. The Livingston office is located at 2 E. Northfield Road, #5.

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• Weight Loss • Stress Management • Stop Smoking • Confidence • Fears & Phobias • Public Speaking • Test Taking • Sales Motivation “Over 30 Years Of Proven Success” • Sports Improvement We are a counseling center providing private • Behavior Modification and group counseling for a variety of needs. We are experts in the art of hypnosis. Over 30 Adult • Insomnia Schools feature our program in Stop Smoking, • Migraine Headaches Stress Management and Weight Loss. Corporate programs available. We serve as a consultant for • Study Habits The State of New Jersey.

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Dr. Susan Burger’s Vitality Center

eventbriefs Get to Know LifeAligned: Free Community Events Offer Opportunities to Survey Unique Center in Warrington

L Heal ~ Relax ~ nect Discover ~ Con

Dr. Susan Burger Guiding people of all ages toward self-love and self-care; connecting with earth and spirit; and living consciously and authentically.

Chiropractor Certified in NET (Neuro-Emotional Technique) Creator of “Embracing The Deep Mystery of Wholeness” series of events and weekend workshop (June 25/26). See this month’s Friday night events in the Natural Awakenings calendar.

Lynne Martin, L.Ac. Licensed Acupuncturist Vera Weinman-Martin, LMT

Myofascial Release/Therapeutic Massage Lisa Thomassen Holistic Practitioner (chronic illness, autism, bio-energetic balancing) Linda Crocker, LMT Therapeutic Massage Beth, Michele, Debbie and Mary Assistants Extraordinaire Rosey Our Resident Cockatiel

300 W Trenton Ave, Ste #200, Morrisville

LiveWithVitality.com 215-736-3803 8

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ifeAligned Upper Cervical Treatment Center, a new center specializing in gentle, precise head realignment, will host a series of free events this month.

Readers are invited to a movie night from 6:30 to 8 p.m. on April 5, where they can meet LifeAligned founder Dr. Andrew Persky, DC, enjoy healthy snacks, learn more about upper cervical treatments and tour the facility. An open house will Dr. Andrew Persky be held from 11 a.m. to 3 p.m. on April 17, where attendees can register to win a free examination and imaging study. From 6:30 to 8 p.m. on April 26, “An Evening with Dr. Persky” will offer interesting exploration of current health issues.

LifeAligned treatment is a highly specialized, nonsurgical, gentle and safe procedure designed to realign the cranio-cervical junction and upper cervical spine where the base of the skull and brain connect to the rest of the body.

Published research and advanced imaging have provided new insight into how misalignment of the head can cause troubling health issues in certain individuals.

“Upper cervical treatment is one of the best kept secrets in healthcare,” says Persky, noting that the treatment is significantly different from standard chiropractic.

The tide is turning, however, and former NFL quarterback Jim McMahon (with dementia) and talk show host Montel Williams (with multiple sclerosis) have both endorsed the treatment, citing profound improvement in the quality of their lives.

Persky, who trained in Georgia, is grateful for the opportunity to bring his work to the Philadelphia area. “This is exciting, state-of-the-art medicine, and most importantly it has the power to heal people for whom relief has been inaccessible. I’m looking forward to both meeting and serving the community here.”

Location: 1432 Easton Rd., Ste. 4A, Warrington. For more information, call 215-491-4200, email Info@LifeAligned Health.com or visit LifeAlignedHealth.com. See ad, page 13.

C’mon! Get Happy Hour Launches Free Workshops from Inner Spa

Whole Body Yoga Offers Free GloYoga and More to Honor the Teen Experience

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W

Inner Spa is located at 4 Terry Dr., Ste. 12, Newtown. Workshop locations TBD. Reservations are requested. For more information, call 219-968-9000 or visit InnerSpa.org. See ad, page 26.

Location: 403 E. Walnut St., North Wales. For more information, call 215-661-0510 or visit WholeBodyYogaStudio.com.

See listing, page 34.

nner Spa will offer a series of free workshops at 6:30 p.m. on alternating Monday evenings throughout the spring.

The Wellness Toolkit Workshops begin April 11 and will feature a variety of topics to help attendees develop new practices and perspectives that will enhance full-bodied wellness as the seasons change. The series kicks off with C’mon! Get Happy Hour, where attendees can learn practical tips to blend relaxation and joy into everyday living. The series continues every other Monday with such topics as Detoxification 101; Transitioning from SAD; Get Your Fiber Fill; Healthy Tummy, Healthy Body; and Natural Tools and Techniques.

Inner Spa owner and colon hydrotherapist Cathy Windland shares, “Learning is good for the soul and your overall wellness. We look forward to coming together as a community and having fun as we improve our health.”

Free refreshments will be served.

hole Body Yoga will present “Teen Lives Matter”, a series of free yoga classes especially designed to meet the needs of teens.

The program will kick off with a special GloYoga class from 6:30 to 7:30 p.m. on April 1. GloYoga classes are glow-in-the-dark yoga classes where participants wear neon clothing, glow stick necklaces and bracelets and practice under neon and black lights. The subsequent classes will meet at 3 p.m. on each Sunday in April, beginning April 3. These classes with be hatha style, focusing on basic postures and breathing exercises, and will be appropriate for beginners as well as teens that are more experienced with yoga practice.

“Teens are faced with so much stress, and many of them are desperate for ways to release and relax away from their phones. We wanted to create a safe space for young women and young men to be able to come and have fun and decompress in a healthy way,” says Whole Body owner and senior yoga teacher Patty Ferry.

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April 2016

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eventbriefs ‘Embracing the Deep Mystery of Wholeness’ Event Series by Dr. Susan Burger, Featuring Body Psychologist Philip Shepherd

D

r. Susan Burger and The Moonbeam Initiative will present Embracing the Deep Mystery of Wholeness, a series of thoughtprovoking events focused on what keeps us feeling separate from each other, and how to break through into a new paradigm of living. The series will culminate in a weekend workshop featuring special guests, classes, presentations, music and Philip Shepherd meditation on June 25 and 26 at the James Lorah Auditorium, in Doylestown.

“We use terms like oneness, wholeness, and divine intelligence and say ‘we are all connected’,” says Burger, founder and director of Dr. Susan Burger’s Vitality Center, a multi-practitioner wellness center in Morrisville. “But what do we really mean, and how do we live and embody this truth? Are these just metaphysical terms or are they backed

by science?” she asks, adding, “This journey is not for those who are comfortable with the status quo.”

The series will kick off this month with Friday night movie screenings at the Dr. Susan Burger Vitality Center.

Black Whole will be shown at 7 p.m. on April 8, and a double feature, Animate Earth and Plants Behaving Badly will be shown at 7 and 9:30 p.m. on Earth Day, April 22.

Featured guests at the June 25 and 26 weekend conference will include acclaimed body psychologist Philip Shepherd, author of New Self, New World: Recovering Our Senses in the Twenty-First Century, presenting one of his signature workshops, Radical Wholeness. Also presenting will be Charles Gilchrist, mandala and sacred geometry artist, and Gabriel Cavazos, a bio-environmental designer, along with Dr. Burger and others.

Massage therapists can qualify for six CE credits with Philip Shepherd. A mandala workbook will be provided with Charles Gilchrist.

Location: Friday night movies and events are held at Dr. Susan Burger’s Vitality Center, 300 W. Trenton Ave., Ste. 200, Morrisville. The weekend workshop in June will be held at the James Lorah Auditorium, 132 N. Main St., Doylestown.

For more information or to purchase tickets, call 215-7363803 or visit LiveWithVitality.com. See ad, page 8.

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UNLEASH YOUR INFINITE POSSIBILITY E M P OW E R E D M O N EY A meditation garden at Greenshire

Introducing Two Programs in Time for Earth Day at Greenshire Arts

A

s spring nudges the Earth into awakening, Greenshire Arts Consortium is developing two new groups designed to allow adults and families to experience the Earth as a conduit for inspiration, creativity and deeper connection to self. Interested readers are invited to contact Greenshire Arts.

Rediscovering Your Passion is an immersion group for adults. Using a ladder metaphor, the group will explore seven rungs of a ladder that rests in the soil at the root of each person’s tree of life. The seven rungs represent seven creative catalysts: Earth, body, altar, elements, archetypal, spirit and divine. Time will be spent both indoors and outdoors.

Families are invited to join Playing Mindfully with Earth. In this series, families will take special care of a garden plot, flowers or veggies, watching the Earth unfold through all of its seasons. Participants will bring together passions for discovery, storytelling, gardening and sharing meals.

Arlene Curley, Greenshire Arts director, enthuses, “Greenshire has a magic that will help you bring form to your inner visions. Whether you’re a dreamer, artist, parent, gardener, writer or kid—there is a space for you.”

Location: 3620 Sterner Mill Rd., Quakertown. For more information, contact Kristin Moyer, of Conscious Connections, or Arlene Curley at 215-538-0976, email Info@Greenshire Arts.org or visit GreenshireArts.org.

See listings, page 37.

Friday • May 13 9 am - 5 pm

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Dynamic Energy Sessions EFT/Tapping Vibrational Frequency Meditation Guided Visualizations Sponsored by:

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April 2016

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eventbriefs Bucks County Health Coach Gina Forgione Opens Two New Office Locations

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n Balance Health Coaches announces its grand opening of two office locations in Langhorne and Doylestown.

In Balance’s founder and director, Gina Forgione, is a certified health and wellness coach, certified nutritionist and graduate of the renowned Institute for Integrative Nutrition (IIN), in New York City, as well as a member of the International Association of Health Coaches. Forgione was in the medical field for 17 years before pursuing her passion for functional, integrative wellness.

Gina Forgione Forgione’s philosophy of nutrition focuses on a person’s unique “primary plate”—the relationship between food, stress, career, relationships, exercise and spirituality. “If things aren’t organized on that plate, the diet will never succeed,” she explains, adding, “Bioindividuality is also a factor.”

In addition to assisting with weight loss, Forgione helps people with diabetes, kidney and renal conditions, lymphatic issues and candida, among others.

“It’s a nice, gentle way of making lifestyle change,” says Forgione of her three-, six- and nine-month programs. “We gradually introduce clean-eating food choices that will crowd out poorer food choices. We are careful not to spook people with too much change too fast.” She also offers elimination diets for people experiencing high levels of inflammation.

To celebrate the grand opening, clients who sign up before April 30 will receive $100 off of the core program fee.

Locations: Wood Lane Professional Centre, 1262 Wood Ln., Ste. 206, Langhorne, and Park Terrace, 275 Main St., Ste. 10, Doylestown. For more information, call 267-767-3973, email InBalanceHealthCoaches2@gmail.com or visit InBalance HealthCoaches.com. See ad, page 35.

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Change Your Career, Change Lives • Introduction to Shiatsu April 30-May 1 • Governing Vessel & Spine April 22-24 ; April 29-May 1 • Traditional Thai Massage Foundation April 9-10 • MLD Lymph Drainage April 15-16, 13 CE hours • Kinesiology starts May 6 See website for complete list of classes and CE courses

Landmark Building 10 South Clinton Street • Doylestown www.shiatsubo.com

For more information call:

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215-340-9918

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Life’s Path Offers Regression-Based Hypnotherapy in Quakertown

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ife’s Path Hypnotherapy, a Quakertownbased practice, is now providing regression hypnotherapy sessions. An introduction to the work will be presented at a workshop, Past Life Regression: Glimpse Into Your Past, from 6:30 to 8:30 p.m. on April 8 at Greenshire Arts Consortium.

In regression hypnotherapy, subjects enter a very natural, deeply relaxed state. By connecting to the subconscious part of their minds, clients recall memories from their past that they might otherwise not be able to remember.

A Life’s Path practitioner shares, “In their everyday, hectic lives, when most of their daily tasks involve conscious analyzing and reasoning, most people cannot access the triggering events or incidents that may be impacting their life. This work allows us to touch into those underlying experiences and understand the hidden influences the subconscious may be holding.” She adds, “When we can connect with our knowledgeable subconscious and learn about these energetic imprints, it enables us to heal and to experience life in a new way.”

Location: Greenshire Arts Consortium is located at 3620 Sterner Mill Road in Quakertown. Cost $40. To register, please call 215-538-0976, email Info@ GreenshireArts.org or visit Greenshire Arts.org. For more information or to schedule a session with Life’s Path, call 610-972-0400 or email LifesPath41@ yahoo.com. See ad, page 16.

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he Namas Day yoga festival returns to Philadelphia April 23. The day-long event will take place from 8 a.m. to 6:30 p.m. at the WHYY building on Independence Mall, 150 North Sixth Street, in downtown Philadelphia. Held biannually, Namas Day is a locally produced yoga and health event that features a blend of classes, music and meditation led by area instructors from Philadelphia, New Jersey, Delaware and the surrounding areas. The April event marks the seventh Namas Day in the Greater Philadelphia area.

Attendees can choose among many programs, including vinyasa “flow”, kundalini, bhakti, mantra, meditation and mindfulness-based practices, and lecture discussions. All levels and interests are welcome, and attendees can build their own schedule when they register.

Featured presenters include Coral Brown, yogini and frequent contributor to Yoga Journal; Tymi Howard, vinyasa pioneer and founder of Florida’s Guruv Yoga Studios; and touring Kirtan artist Girish. Other presenters include Daniel Cordua, Erick Dupree, Joe Longo, Allison Sobel, Natalie Levin and DJ Nate Spross of the Yoga Music Project.

A yoga-oriented marketplace will offer gear and products, including yoga mats and clothing, organically made soaps and oils, locally produced kombucha and business services for yoga studio owners.

“The combination of the right music at the right time and the wonderful teachers makes Namas Day a really great experience,” says Philly Area Yoga and Namas Day founder Mary Fetterman.

photo by Joe Longo Photography

Yoga, Music and More at Namas Day Spring Yoga Festival

Cost: $133 for four workshop sessions, $75 for half-day passes or $45 for individual workshops. For more information on attending or sponsorship, call 484-9476072, email Mary Fetterman at Mary@MyAreaYoga.com, or visit NamasDayPhilly. com and PhillyAreaYoga.com. See ad, page 2.

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TAI CHI EASES EFFECTS OF CHRONIC DISEASE

Kiwis Boost Heart Health

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multi-center study from the University of Salamanca, in Spain, has found that consuming even one kiwi fruit (Actinidia deliciosa) per week will significantly boost cardiovascular health. The researchers tested 1,469 healthy people throughout Spain. The volunteers were given dietary questionnaires and underwent testing for cholesterol lipids and inflammatory markers for heart disease.

The researchers determined that those that ate at least one kiwi fruit per week had significantly lower triglycerides and fibrinogen (a marker for inflammation), and higher HDL-cholesterol levels. Higher levels of HDL-cholesterol are associated with reduced incidence of atherosclerosis.

The researchers concluded: “Consumption of at least one kiwi a week is associated with lower plasma concentrations of fibrinogen and improved plasma lipid profile in the context of a normal diet and regular exercise.”

Nature’s Colors Aid Focus and Accuracy

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esearchers from the University of Melbourne determined that taking a quick break and looking at natural colors can significantly increase attention, focus and job performance. The researchers tested 150 university students that were randomly selected to view one of two city scenes consisting of a building with and without a flowering meadow green roof.

The two views were experienced as micro-breaks, a 30-second period that can be taken every 40 minutes. Both groups were tested before and after viewing the scene for sustained attention spans, along with a performance test upon completing a task. Subjects that looked at the scene with the verdant roof had significantly longer attention spans and fewer errors in doing their tasks.

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review of research from the University of British Columbia tested the effects of tai chi exercise upon people with four chronic diseases: chronic obstructive pulmonary disease, heart failure, osteoarthritis and cancer. Dr. Yi-Wen Chen and his team analyzed 33 studies of more than 1,500 people that participated in tai chi.

The research also tested the effects of the practice on general health, including walking speed, muscle strength, speed in standing up from a sitting position, quality of life, symptoms of depression and knee strength. The heart disease patients among the subjects showed a reduction in depression symptoms, and all shared a reduction of muscle stiffness and pain, increased speeds in both walking and standing from a sitting position and improved well-being.

“Given the fact that many middleaged and older persons have more than one chronic condition, it’s important to examine the benefits of treatment/ exercise interventions across several co-existing conditions,” says Chen.

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n analyzing 1,021 chemicals contained in fluids and wastewater used in hydraulic fracturing (fracking) for oil or natural gas, a Yale University study found that at least 157 of the chemicals—including arsenic, benzene, formaldehyde and mercury—are associated with either developmental toxicity, reproductive toxicity or both.

Of the total identified chemicals, 925 were used in the hydraulic fracturing process, 132 in fracking wastewater and 36 were present in both.

The scientists utilized the REPROTOX database in the Chemical Abstract Service registry and then reviewed the available research, including human and animal studies.

Toxicity data wasn’t available for 781 of the chemicals used in fracking.

Among the other 240 chemicals, 103 were reproductive toxins. An additional 95 were developmental toxins.

Another 41 have been found to be both reproductive and developmental toxins. The researchers further suggested that at least 67 of the chemicals be prioritized in drinking water testing.

Senior author and Professor of Public Health Nicole Deziel, Ph.D., adds, “This evaluation is a first step to prioritize the vast array of potential environmental contaminants from hydraulic fracturing for future exposure and health studies. Quantification of the potential exposure to these chemicals, such as by monitoring drinking water in people’s homes, is vital for understanding the [associated] public health impact.”

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Working Worms

Ground Control

Mealworms can safely and effectively biodegrade certain types of plastic waste, according to groundbreaking new research from Stanford University and China’s Beihang University. In two newly released companion studies, researchers reveal that microorganisms living in the mealworm’s gut effectively break down Styrofoam and plastic into biodegraded fragments that look similar to tiny rabbit droppings.

Plastic waste takes notoriously long to biodegrade; a single water bottle is estimated to take 450 years to break down in a landfill. Due to poor waste management, plastic waste often ends up in the environment, and research reveals that 90 percent of all seabirds and up to 25 percent of fish sold in markets have plastic waste in their stomachs.

Worms that dined regularly on plastic appeared to be as healthy as their non-plastic-eating companions, and researchers believe that the waste they produce could be safely repurposed in agriculture. Further research is needed before the worms can be widely deployed. It’s possible that worms could also biodegrade polypropylene, used in textiles, bioplastics and microbeads.

Down-to-Earth Climate Change Strategy The Center for Food Safety’s Cool Foods Campaign report Soil & Carbon: Soil Solutions to Climate Problems maintains that it’s possible to take atmospheric carbon dioxide (CO2) that fuels climate change and put it back into the soil, where much of it was once a solid mineral. There’s too much carbon in the atmosphere and the oceans, but not enough stable carbon in the ground supporting healthy soils.

Cultivated soils globally have lost 50 to 70 percent of their original carbon content through paving, converting grasslands to cropland and agricultural practices that rob soil of organic matter and its ability to store carbon, making it more susceptible to flooding and erosion. Healthy soils—fed through organic agriculture practices like polycultures, cover crops and compost—give soil microbes the ability to store more CO2 and withstand drought and floods better, because revitalized soil structure allows it to act like a sponge.

The report concludes, “Rebuilding soil carbon is a zero-risk, low-cost proposition. It has universal application and we already know how to do it.”

Download the report at Tinyurl.com/CFS-Climate-Report.

Free Park-ing National Parks Announce Fee-Free Days The National Park Service turns 100 years young in 2016 and is offering free admission on special days. Next up are April 16 to 24, National Park Week; August 25 to 28, its birthday celebration; September 24, National Public Lands Day; and November 11, Veterans Day. They invite everyone to come out and play.

Regression Hypnotherapy Past Life Regressions, Spiritual Regressions Regressions to the Spirit World Between Lives Progressions to Look into the Future Find the Answers You Have Been Searching for to Life’s Issues Discover Who Your Soulmate and Guides Are, What Messages They Have for You, What Karmic Lessons You Are Here to Learn, and What Your Purpose and Destiny Are Get to Know Your Soul Self

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Five Dozen Countries Now Ban or Label GMO Crops New rules implemented by the European Union now allow individual member states to block farmers from using genetically modified organisms (GMO), even if the variety has been approved on an EU-wide basis. Scotland was the first to opt out and Germany is next, according to German Agriculture Minister Christian Schmidt.

Controversy concerning the safety and/or necessity of GMOs persists, but countries like these have decided not to idly sit by while the effects posed by long-term consumption of GMO foods are revealed. This move makes Germany one of between 64 and 74 countries that have instituted some type of ban or mandatory labeling requirements.

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The Danube River is so powerful that hydroelectric power is a natural choice. The mountainous geography means that vast amounts of energy can be generated from this high-capacity river rapidly flowing down through a series of steep slopes. The remainder of the state’s energy is sourced from wind, biomass and solar power.

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EVERYDAY SUSTAINABILITY Practical Ways We Can Help Out the Planet

by Lisa Kivirist and John Ivanko

F

or many Americans, living more sustainably has become a natural part of their daily routine as they consistently recycle, eat healthy and use energy more efficiently. It’s just what they normally do every day.

Every one of them had to start somewhere, growing their efforts over time to the point that nearly every activity yields better results for themselves, their family, their community and the planet. It might begin with the way we eat and eventually expand to encompass the way we work.

New American Way

“The sustainability movement is large and growing in the U.S.,” says Todd Larsen, with Green America, a grassroots nonprofit organization harnessing economic forces to create a socially just and environmentally sustainable society. “Half a million people turned out in New York City to march for action on climate change. People also are working in their local communi18

BuxMont-Main Line Edition

ties to oppose fracking and pollution, and to support green building and clean energy. Many businesses now include sustainability as a core business practice, including the 3,000 certified members of Green America’s Green Business Network.”

This month, Natural Awakenings profiles the experiences of representative individuals from around the country that are helping to both make the world more sustainable and their own lives richer and more meaningful. From growing and cooking family food and line-drying laundry to powering their business with renewable energy, their approaches are as varied as the places they call home.

First Steps

“Many people start with something small at home, particularly if they’re concerned about the impacts on their family’s health,” says Larsen. “More Americans are approaching sustainability first through food. It’s relatively

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easy to change spending habits to incorporate more organic, fair trade and non-GMO [genetically modified] foods, and with the growth of farmers’ markets nationwide, people are able to buy local more easily.”

A focus on food quality is how Wendy Brown and her husband and five children launched their eco-journey just outside of Portland, Maine.

“We started thinking about where our food came from, how it was grown and raised and what we could do to ensure that it was better,” says Brown. “What we don’t grow or forage ourselves, we try to purchase from local farmers.” Living more simply during the past decade has helped the family cut debt and become more financially stable.

“Our entry point to sustainable living was to grow tomatoes on the steps of an apartment that Kelly and I once called home years ago,” echoes Erik Knutzen, who, with his wife Kelly Coyne, have transformed their 960-square-foot Los Angeles bungalow into an oasis where they grow food, keep chickens and bees, brew, bake and house their bikes.

Gabriele Marewski’s journey also started with what she ate. “I became a vegetarian at 14, after reading Diet for a Small Planet, by Frances Moore Lappé,” says Marewski, who in 1999 turned an avocado orchard in Homestead, Florida, into Paradise Farms. “Forty-seven years later, I’m still a strict vegetarian.

I believe it’s the single most important statement we can make about saving the planet.”

Marewski’s five-acre farm showcases certified organic micro greens, edible flowers, oyster mushrooms and a variety of tropical fruits marketed to Miami-area chefs. Her farm also offers Dinner in Paradise farm-to-table experiences to raise funds for local nonprofits providing food for underprivileged city residents, and bed-andbreakfast lodging.

Sweden’s Chalmers University of Technology offers a free online course, Sustainability in Everyday Life, based on five themes: energy, climate change, food, chemicals and globalization.

“People can make a difference by making responsible choices in their everyday life,” says Anna Nyström Claesson, one of the three original teachers.

Consume Less

“Every step toward sustainability is important and in the right direction,” explains Gina Miresse, with the Midwest Renewable Energy Association (MREA), which will again host the world’s largest energy fair in June in Custer, Wisconsin.

“It’s easy to start at home by adopting one new practice and sticking with it until it becomes a habit; then add a second practice and so on. This keeps people from getting overwhelmed.”

We might, for example, switch to non-toxic home cleaning products when current products are used up.

“There’s no need to throw everything in the trash and replace it all immediately—that would partially defeat the purpose of sustainability,” says Miresse.

Green America, which suggests green alternatives to many products in online publications at GreenAmerica. org, recommends a congruent strategy.

“We see people first change the way they purchase their food, move to reduce their purchases overall and green those they make, and then make their home more energy-efficient,” remarks Larsen. “Next, they consider walking and biking more.”

Pamela Dixon explains, “On a day-to-day basis, it’s really about the products we use, like transferring to eco-friendly cleaners and yard maintenance, recycling electronic devices, paying bills electronically and receiving statements via email.” She and her husband, David Anderson, own Dave’s BrewFarm, in rural Wilson, Wisconsin, where they grow herbs, hops, raspberries and apples on 35 acres.

“A 20-kilowatt wind generator supplies our electricity, and we use geothermal for heating and cooling,” adds Dixon. Due to career opportunities involving teaching principles of sustainability, the Wisconsin couple is in the process of selling the BrewFarm to move to La Crosse. “At our new home, we’re replacing the windows and appliances with more energy-efficient ones.

We also chose our neighborhood so we can walk or bike to local grocery co-ops. We prefer to repair things when they break rather than buying something new, recycle everything the city will accept, compost food scraps and buy clothes at secondhand stores.”

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When the MREA Energy Fair began 27 years ago, the majority of attendees were interested in learning about first steps, such as recycling, relates Miresse.

Today, sustainability basics ranging from fuel savings to water conservation are familiar, and they’re focused on revitalizing local economies. “Folks are now considering more ambitious practices such as sourcing food directly from local farmers, producing their own solar energy and incorporating energy storage, driving an electric vehicle or switching to more socially responsible investing.”

The fair’s 250 workshops provide tools to help in taking their next steps on the journey to sustainability.

Knutzen and Coyne’s passion has evolved from growing food into a larger DIY mode. “Cooking from scratch is something I prefer to do,” comments Knutzen. “I even grind my own flour.”

Library books provide his primary source of inspiration.

The Brown family likely echoes the thoughts of many American families.

“We have many dreams, but the stark reality is that we live in a world that requires money,” says Wendy Brown.

An electric car or solar electric system, for example, is a large investment.

“The biggest barriers were mental blocks because we ‘gave up’ previous lifestyle norms,” she says. “Most people we know have a clothes dryer and can’t imagine living without one. Line-drying is just part of the bigger issue of time management for us, because living sustainably and doing things by hand takes longer.”

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BuxMont-Main Line Edition

“The biggest and most positive impact I have comes from my general nonwaste philosophy,” advises Brown.

“I try to reuse something rather than throwing it away. I’ve made underwear out of old camisoles and pajama pants from old flannel sheets. I reuse elastic from worn-out clothing. My travel beverage cup is a sauce jar with a reusable canning lid drilled with a hole for a reusable straw. Such examples show how we live every day.”

Marewski’s love of travel doesn’t interfere with her sustainability quest.

“When I travel, I like to walk or bicycle across countries,” she says. “It gives me a closer connection to the land and spontaneous contact with interesting NABuxMont.com

Next Steps to Sustainability Green America GreenAmerica.org Midwest Renewable Energy Association MidwestRenew.org Browsing Nature’s Aisles

by Eric and Wendy Brown ECOpreneuring

by Lisa Kivirist and John Ivanko Surviving the Apocalypse in the Suburbs

by Wendy Brown The Urban Homestead and Making It

by Kelly Coyne and Erik Knutzen

people. I’m building a tiny home on wheels that’ll be completely self-sufficient, with solar, composting toilet and water catchment to reduce my footprint even further.”

“Last August, I started a tenuretrack position in the school of business at Viterbo University,” says Dixon, who emphasizes how students can pursue sustainability in business and life. “I teach systems thinking, complex systems change and globally responsible leadership, all of which have a sustainability component.” She’s also faculty advisor to Enactus, a student organization focused on social entrepreneurship and making a positive impact on the community.

“The best part of how we live is when my daughters make everyday eco-minded choices without even realizing it,” observes Brown. “I can see how remarkable it is, because I have the perspective of having lived differently. But for them, it’s just the way things are done.

I think in that way, I’ve succeeded.”

Lisa Kivirist and John Ivanko’s ecojourney is captured in their books, ECOpreneuring, Farmstead Chef, Homemade for Sale, Rural Renaissance and Soil Sisters. Every day, they eat from their organic gardens surrounding their farm powered by the wind and sun.

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April 2016

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BuxMont House-Greening

by Elisa Smith

A

sustainable planet begins with individuals making better choices, yet many consumers are unsure where to begin to reap the health and environmental benefits of creating a sustainable home. Fortunately, residents of Bucks and Montgomery counties have several options available.

Dennis and Lee Hornick, owners of The Organic Mattress Store, entered the business after being so impressed with their first organic mattress that they decided to become distributors. “Dennis and I had purchased five conventional mattresses in seven years,” says Lee, noting that they’d long wanted an organic one, but lacked nearby retailers. When the couple sold their home in the Florida Keys to return to Pennsylvania in 2004, they enlisted their

nephew in California to purchase one there and have it shipped to them. Six months later they were enthusiastic retailers of the brand.

Since then, in addition to offering top brands of organic mattresses, the Hornicks have developed their own private label, OMS. Lee warns that some companies market their mattresses as natural despite their containing hidden products like borate, silica, Kevlar or Tyvek. “We sell no synthetic products whatsoever. Even in our furniture line, there are no chemical coatings,” she explains. Their commitment extends to their showroom, which was com-

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pletely gutted and refinished with nontoxic plaster walls, wool carpeting and Bioshield paints, containing no volatile organic compounds (VOCs). “Chemically sensitive people can breathe easy in our showroom,” she says.

Breathing easy is also important to Mike and Amy Staub, owners of Your Organic Bedroom. “Our bodies rejuvenate while we’re sleeping, so it’s important that our sleeping environment be as non-toxic as possible,” says Mike. As the name suggests, the store offers organic and all-natural options in bedroom furnishings, including mattresses, bedding and sleepwear. In addition to selling the top brands, the Staubs offer customers the option of customizing mattresses. “All of our mattresses are made of natural cotton and wool, sourced and manufactured in the USA, and none contain chemical fire retardants, because premium ecowool is a natural fire retardant, as tested

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and approved by the Consumer Product Safety Commission,” says Staub.

The store recently expanded to include a line of organic sofas and chairs that feature certified organic hemp, organic cotton duck or a blend of the two on a solid maple frame, with cushions wrapped in organic wool batting and filled with natural latex foam.

For the remainder of the home, Environmental Home Store offers environmentally friendly kitchen, bath, flooring and paint options. According to owner Nick Cutrone, mainstream products often contain VOCs that evaporate into the air, a dangerous process known as off-gassing. “We’re typically aware of toxic chemicals only when we can smell them,” he says, “but toxins can be released into the air for many years after products are installed, leading to health issues including asthma, headaches, fatigue, allergies, depression and even cancer.”

Founded with the mission to make sustainable living and working both accessible and affordable, the company’s services include consulting, design, construction and installation. Cutrone has completely redone the homes of several of his own family members and says all are impressed with the craftsmanship of the products and the air quality throughout the renovation process. “We are experts in replacing traditional materials with cutting-edge sustainable materials for roughly the same cost,” says Cutrone, adding that it’s not necessary to start with new construction. “There are many products available to help homeowners make the shift to a healthier, eco-friendly environment in their existing homes.”

Our sustainable home experts look forward to partnering with readers to improve the health of their living environments. Please use the information below to reach out and learn more.

The Organic Mattress Store is located at 1075 Main St., Hellertown. For more information, call 866-246-9866 or visit TheEastCoastOrganicMattressStore.com. See ad, page 32.

Your Organic Bedroom has locations at 323 Main St., Doylestown, and 83 E. Lancaster Ave., Paoli. For more information, call 215-345-5551 (Doylestown) or 610-647-4068 (Paoli) or visit YourOrganicBedroom.com. See ad, page 17.

The Environmental Home Store is located at 320 North Broad St., Doylestown. For more information, call 267-880-6791 or visit EnvironmentalHomeStore.com. See ad, page 9.

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April 2016

23

Education that Inspires.

wisewords

Marie Kondo on the Joy of Tidying Up

W AL D O R F S C H O O L UPPER BLACK EDDY, PA

Simplicity Invites Happiness into Our Lives

by April Thompson

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How can we begin to get and stay organized?

It’s not about a set of rules, but acquiring the right mindset for becoming a tidy person. Think in concrete terms, NABuxMont.com

so that you can picture what it would be like to live in a clutter-free space. Start by identifying your bigger goal.

Ask yourself why you want this, repeating the question to get to the root of the answer. As you explore the reasons behind your ideal lifestyle, you’ll realize that the ultimate reason is to be happy. Then you are ready to begin.

I recommend cleaning out and organizing your entire space in one go-around. When completed, the change is so profound that it inspires a strong aversion to your previously cluttered state. The key is to make the change so sudden that you experience a complete change of heart. By discarding the easy things first, you can gradually hone your decision-making skills, including knowing who else can use what you don’t need. I recommend starting with clothes, then move to books, documents, miscellaneous items and finally anything with sentimental value. photo by Ichigo Natsuno

SCHOOL TOUR

J

apanese organizing consultant Marie Kondo helps us discover happiness through tidiness. Already perusing home and lifestyle magazines by age 5, she spent her childhood “tidying” up her surroundings rather than playing with toys.

The organizing system Kondo went on to develop, the KonMari method, defies most long-held rules of organizing, such as installing clever storage solutions to accommodate stuff or decluttering one area at a time. Her New York Times bestseller, The Life-Changing Magic of Tidying Up, has been published in 30 countries, demonstrating that her methods speak to universal desires, including a hunger for order and simplicity. She’s now released a companion book, Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up.

Kondo’s principles, including vertically stacking clothing and using special folding methods for socks, can seem quirky, yet her approach gets results. Kondo claims a nearly zero percent “clutter relapse” rate among clients because they’ve become surrounded only by things they love.

Is it important to touch every single object in the decision process?

At one point in my life, I was virtually a “disposal unit”, constantly on the lookout for superfluous things.

One day, I realized that I had been so focused on what to discard that I had forgotten to cherish the things I loved.

Through this experience, I concluded

10 Tips for a Clutter-Clearing Cleanse

that the best way to choose what to keep is to actually hold each item. As you do, ask yourself, “Does this spark joy?” When you touch something, your body reacts, and its response to each item is different.

The process of assessing how you feel about the things you own—identifying those that have fulfilled their purpose, expressing your gratitude and bidding them farewell and good wishes for their onward journey—is a rite of passage to a new life.

Must keepsakes be included?

Mementoes are reminders of a time that gave us joy, yet truly precious memories will never vanish, even if you discard the associated objects. By handling each sentimental item, you process your past. The space we live in should be for the person we are becoming now, not for the person we were in the past.

What do you recommend for organizing what remains after a purge?

The secret to maintaining an uncluttered room is to pursue simplicity in storage, so that you can see at a glance what you have. My storage rules are simple: Store all items of the same type in one place and don’t scatter storage space.

How does this process change us and our relationship to things?

Through it, you identify both what you love and need in your home and in your life. People have told me that decluttering has helped them achieve lifelong dreams, such as launching their own business; in other cases, it has helped them let go of negative attachments and unhappy relationships.

Despite a drastic reduction in belongings, no one has ever regretted it, even those that ended up with a fifth of their earlier possessions. It’s a continuing strong reminder that they have been living all this time with things they didn’t need.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

by Jacqueline Fox

T

he word “cleanse” is often associated with the physical body.

Sometimes neglected is the value of an emotional cleanse, especially when preparing for something as emotionally taxing as clearing out items in our homes or other personal spaces. Creating a concentrated period of time—even a few days—to mentally prepare for a de-clutter session allows us to remain aware, alert and focused.

6

Gather needed materials ahead of time, such as trash bags, recycling containers and storage boxes.

Remember to think about what you might need for cleaning out the car, as well.

7

Decide ahead of time where you will keep items as you organize.

Create a “home” for everything so you will always know where to find something.

Here are a few tips to make your experience as productive and regenerative as it can be.

8

Think about “emotional incompletes” that are weighing you down. Make a list of phone calls, e-mails and in-person meetings you intend to schedule, so you can mentally file them away.

9

If you know you might need assistance, hire a coach or professional organizer.

10

Prepare a short mantra that you can repeat to yourself during your de-cluttering, reminding yourself to be present and enjoy the process of releasing what no longer serves you.

1 2

Limit your engagement with phone calls and e-mails.

Let others know you are going to be inaccessible. Set times that you will “check in”, but otherwise, let others know that you are on “vacation” and won’t be available for workaday activities.

3

Take time to slow down. Meditate, or take a yoga or tai chi class, or a walk in the park.

4

Allow yourself to imagine what it will feel like to be more light and free of clutter. Write about your imagined future in a journal or a sketchbook.

5

Release all guilt and “shoulds” of having to keep furniture and other items you don’t like or want that have been passed down to you from parents who have passed away. Enlist the guidance of a therapist, if necessary.

Jacqueline Fox, MEd, MS, is an office organizer and “next actions” coach for business professionals in their home or business office, serving the greater central Bucks County area.

Connect at JFox@JacquelineFox.com or visit JacquelineFox.com. See listing, page 42. natural awakenings

April 2016

25

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by Stephanie Lee Jackson permaculture: a system of cultivation intended to maintain permanent agriculture by relying on renewable resources and a self-sustaining ecosystem.

A

mericans have a junk storage habit. The Self Storage Association estimates that there are 2.3 billion square feet of storage space in the United States, enough for every citizen to stand in a storage unit simultaneously and not get rained on. That space is nearly full—of inherited furniture, broken typewriters, baseball bats, cast-iron pans, trophies, needlepoint and bad, bad novels.

That’s the sustainable decorator’s raw material. Not only does mining this clutter keep treasures out of the landfill, but the results often have more intimacy and flair than an Architectural Digest showcase.

What IKEA concoction can compare to the joy of digging out an heirloom and designing a room around it? The border on an antique rug informs an accent wall color. A silver-plated teapot, too battered to sell and too pretty to throw away—what a fabulous herb planter. That cupboard full of candle holders, cleaned up and distributed, turns any room into the set of Downton Abbey.

Even old cans of paint, generally considered a toxicwaste disposal problem, can become the feature piece of a home design. Draw some sketches on a wall or staircase risers, fill in the colors, and a site-specific custom mural emerges.

Bored with it? Just paint over it; no storage required.

Accumulated stuff can be a burden, or it can be the potential energy that roars into life with the touch of an inspired hand. Home design becomes home permaculture—nothing is wasted, and everything is transformed.

Stephanie Lee Jackson is an artist, designer and healer. Her company, Practical Sanctuary, helps create spaces that allow both customers and their clients to feel the way they want to—inspired, powerful and calm. Visit PracticalSanctuary.com for a free Sanctuary Session. See listing, page 43.

26

BuxMont-Main Line Edition

NABuxMont.com

Divorce without Destruction

can for the present, they worked toward preserving as much as they could for their futures? What would that look like?

Sustainable Wellness: Reduce tension and stress. The

most skilled attorney-mediators have years of experience in remaining neutral to assure that the needs and wants of both parties are carefully considered. They are trained in effective techniques for bringing about a settlement even when divorcing couples are highly conflicted and distrustful of each other.

Sustainable Relationships: Build bridges. A parenting

Creating a Future of Possibility

by Barbara Mainhart

S

ustainable energy, sustainable agriculture, sustainable development—all are designed to ensure the health and well-being of future generations. Just like a slashand-burn mentality demolishes human and animal habitats and devastates economies, an adversarial divorce, with its “scorched Earth” attitude, can hold a family’s future hostage.

Consider the various “resources” at risk during divorce proceedings: time, money, energy, goodwill, equanimity and sometimes even health. All of these are vital to sustaining quality of life after divorce. As opposed to the “do-it-yourself” saved or “my-lawyer-versus-your-lawyer” models, an interdisciplinhusband’s life; he hasto the divorce process can ary,my team-mediated approach beenprovide in gooda health under Dr. Meshblueprint for moving ahead that reduces stress in and conserves those resources that are critical to a ’s carethe fornow 20 years now healthy, imagined future.

How a couple divorces affects how they and their children move on. What if, instead of trying to get as much as they

mediator, who is a certified therapist, helps the couple create a healthy co-parenting agreement. This agreement gives them a guide for the transition process, including living arrangements, school situations and vacation schedules, so that both parents and children can move forward with their new lives.

Sustainable Finances: Preserve resources and maintain separate, affordable lifestyles. With accountant mediators and financial consultants as part of the mediation process, a couple’s income and expenses, tax strategies and detailed budgets are carefully studied to ensure that each person can reasonably meet their current financial obligations, as well as have a well-balanced financial structure in the future to cover their housing needs, cash reserves and retirement plans.

Most importantly, the choice to put a family’s future welfare above the individual’s present advantage will sustain peace of mind for all concerned for years to come.

Barbara Mainhart is outreach coordinator for the Alpha Center for Divorce Mediation, headquartered in Doylestown and offering its divorce mediation program in multiple locations and online. For more information, call 800-310-9085, email AlphaCares@Alpha-Divorce.com, or visit Alpha-Divorce.com and AlphaResourceCenter.com. See ad, page 47.

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April 2016

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nlike the physical environments of our offices, where it’s clear when things are out of place, the mental space is more complicated. It must be uncovered layer by layer. Taking 15 or 20 minutes at the start of the day to get mindfully curious about the nature of the tasks and projects that are on those bloated to-do lists can yield hours of surplus time and energy.

When applying mindfulness to productivity, the first and often most difficult step is making the conscious effort to stop the habitual “go-go-go” mentality. In that pause, redirect the energy to these questions: n Of everything I have on my plate right now, what is the one thing that will best help me achieve my goals? n Am I truly the right person to do this, or is there someone who can do it better than I can? n Can I commit myself fully to this endeavor, and not allow myself to be derailed or distracted for 30 to 90 minutes, so that I can really make progress? n Is this thing I’m about to do really the most important to me… or is it important to someone else?

Running faster and harder isn’t as important as running in the right direction.

Sarah Mooers, Ph.D., is a productivity consultant serving the greater Philadelphia area. Connect at Sarah@Organized Efficiency.com or visit OrganizedEfficiency. com. See listing, page 42.

communityspotlight Soul Spirit Connection Offers Opportunities for Self-Awareness and Transformation in Hatboro

by Karen G. Meshkov

W

hen spirit first At the core of Soul came into her Spirit’s programming is life 15 years the opportunity to allow ago, Dottie Gannotti, a people to ask the big full-time hairdresser, was existential questions: more concerned with “Who am I? What am running her successful I doing here? What do hair salon than having I have to offer? What is a spiritual awakening. my Soul’s purpose? How Her childhood was a can I serve?” While the hard one; her disposicourses offered this past tion, consequently, year have been mostly Dottie Gannotti bent toward negativity, led by Gannotti herself, mistrust and self-loathing. guest lecturers, spiritual concerts and

While she may not have been additional programming are in store as looking for spirit, spirit was lookthe center moves into its second year. ing for her. Fast forward to 2016, and

When talking about her own Gannotti is a seasoned empathic, intuiprocess of introspection and selftive, energy therapist, nutrition coach, discovery, Gannotti reveals, “I conreconnective healer, meditation teacher, tinued to hear, see, know and feel a hypnotherapist and master of Reiki connection to something greater than and Integrated Energy Therapy (I.E.T.) myself. I trusted it. Slowly the pieces These days, there’s hardly any part of started to arrange like the solution to Gannotti’s world that isn’t about spiria huge puzzle. I started to come alive tuality and its ability to transform and in a way that made me see glimmers heal individuals from their blockages, of light inside of me.” She expounds, bringing them, in her words, “Light and saying, “The thirst was so great that Love, Purpose and Passion.”

I wanted to keep drinking from that

The Soul Spirit Connection healing chalice, moving away from the negacenter is the most recent manifestation tivity that shadowed me most of my of Gannotti’s decade and a half of work life. I have seen this same experience in service to people seeking to heal past happen for others, and my life’s purhurts and change their lives for the betpose is to help my brothers and sisters ter. The center, which will celebrate its understand the deeper meaning of life, first anniversary this month in Hatboro, to get a brighter look on life and to feel is now Gannotti’s home base, where she the joy of knowing thyself.” offers a range of classes and programs.

Deep breathing, guided imagery, tuning fork chakra balancing, crystals and aromatherapy are among the various ways she assists students in detoxifying what she calls “the four bodies”—their physical, mental, emotional and spiritual bodies. “Clearing out and surrendering the old, dark, stagnant energies stored inside the physical form and replacing them with clean, clear,

new energies will make room for all of the light that ultimately restores the body back to health and wellness,” she explains. The center offers classes and trainings for meditation, I.E.T., Reiki and connection to divine energies that are beyond the physical realm.

Nutrition is another of Gannotti’s passions, and is something she incorporates into her work with clients. “Seeds are the essence of life, and a powerful healing agent,” she says. “The nutritional density of seeds has been recognized for thousands of years. Each kind of seed has its own unique properties. For example, the phytonutrients in black cumin seeds contain antioxidants that cancel out free radicals. Grape seeds are full of flavonoids called proanthocyanidins, which support brain health and have anti-aging properties.” Working with seed nutrition for the past two years, Gannotti notes that dozens of her clients have reported improvement with chronic issues such as pain, acne, autoimmune issues, inflammation, mood swings, low energy and sleep disorders, among other ailments.

While Gannotti sources from a host of modalities, the work is powerfully rooted in her willingness to share her own intimate struggles. The biggest challenge, she says, was overcoming her ego. “It got the best of me for a long time,” she admits. She uses the acronyms “Easing God Out” and “Earth Guide Only” to remind herself and her students about the limitations we experience when we are wrapped up in the “small self”.

Another of Gannotti’s favorite learning phrases for working with painful past issues and trauma is, “Face it, Embrace it... and Replace it!” She says, “If you are raised with nothing but negativity, reprogramming yourself to be a positive person is not an easy task. Help is needed in order to make those changes permanent. We are here to plug into that light and into our Soul.”

Soul Spirit Connection is located at 122 N. Old York Rd., Ste. 6 (rear), in Hatboro. Connect with Dottie Gannotti and Soul Spirit Connection by calling 215-858-4448, emailing dotgnot@gmail. com or visiting SoulSpiritConnection. com. See ad, page 19.

natural awakenings

April 2016

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NABuxMont.com

Earth Song

Mother Nature’s Rhythms Restore the Soul

by Susan Andra Lion

M

other Earth’s gentle hand is the secure cushion that warms us on long nights and sings comforting messages through endless days, protecting us even when things seem amiss. Take in her lovely presence. Embrace her consistent wisdom. Know that her dreams are ours and ours hers, connected by timely, comforting songs.

It’s time to step away from the manicured lawns, concrete walks and well-planned gardens. An open door beckons us to the sparkling air out there to listen to the grasses breathe and murmur. Prairie grasses roll on and on through curvaceous hills and flat-edged fields, undeterred by human attempts to control their rippling arpeggios. We are asked to just listen. Be alone with the music of the grasses and be in harmony with the hum of the universe.

Mother Earth’s apron is laden with flowers; simple, ever-present reminders that we are loved. She tempts us to take some time off, shed our shoes and settle into the lyrical realms of her strong body.

The trees reach to the depths of the earth, deep into the mystery of lavender waters, and simultaneously throw their arms to the heavens, connecting all things living. The wind hears the prevailing songs that weave in and out of these lovely courtiers of the forest. In listening to their unerring stories, we let their siren songs sigh into our soul.

It’s time to play in Earth’s garden and see her for who she is—today. Don’t hesitate. Go, play, linger, breathe and be one with the present moment.

Adapted from Just Imagine Trees, a coloring book for all ages,

by Susan Andra Lion.

practitionerspotlight From Brazil to Bucks County: Elaine Berk Offers John of God Crystal Healing Bed

by Elisa Smith

T

herapist Elaine Berk helps clients resolve issues that have been plaguing them for decades. Her extensive training includes traditional talk therapy, past life regression therapy, hypnosis, reiki and energy psychology, which together offer what she calls an “extensive tool kit” for resolving clients’ most vexing issues.

Among those tools is crystal light therapy. Berk is one of a select few granted permission to bring back and use a John of God Crystal Healing Bed, obtained from and named for the worldrenowned spiritual healer based at Casa de Dom Inácio, in Brazil.

Millions of people have travelled to “the Casa”, as it is known, to experience the profound emotional, physical and spiritual healings performed by healing spirit guides referred to as “the Entities of Light”, as channeled through the man known as John of God. Oprah and Wayne Dyer are among those who have reported profound healing.

As a frequent visitor to the Casa, Berk has experienced firsthand the powerful transformations that take place there, and she is honored to be chosen to bring this healing modality to others.

The Crystal Healing Bed consists of seven pure, specially selected quartz crystals that are suspended 12 inches above the client. The crystals are lighted through color lenses that are then aligned to correspond to the body’s seven main energy centers, called chakras. Berk explains, “Opening and clearing these energy centers while also cleansing and restoring the biofield or aura—the energetic field surrounding the body—promotes healing, because

blockages, imbalances and energetic disturbances can cause or contribute to everything from anxiety and depression to pain and physical illness.” Sessions last from 20 to 60 minutes, and Berk says clients often report having the physical sensation of being “worked on”, as well as receiving guidance and clarity.

Berk maintains the traditions practiced at Casa de Dom Inácio, including “sitting in current” to assist those seeking healing. “Every day, in a beautiful gesture of love, hundreds of people sit in deep meditation to sustain the high energy vibration that facilitates the healing work of the Entities of Light,” says Berk. She offers similar support by sitting in meditation in an adjoining room on

her clients’ behalf during healing bed sessions. Berk believes that healing is a 50/50 partnership between the spiritual plane and the recipient but maintains that the only thing required is an attitude of openness and receptivity.

“John of God insists that he has never healed anyone, and that he only acts as a vessel for God to do the healing,” says Berk. “In that same spirit, I am grateful to be able to offer this service to anyone seeking healing.”

Location: 110 N. State St., Newtown, and 423 N. Main St., Doylestown. For more information, call 215-970-1534 or visit PastLifeRegressionPA.com. See ad, page 15.

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V

irtually all water, atmospheric water vapor and soil moisture presently gracing the Earth has been perpetually recycled through billions of years of evaporation, condensation and precipitation. As all living things are composed of mostly water and thus a part of this cycle, we may be drinking the same water that a Tyrannosaurus Rex splashed in 68 million years ago, along with what was poured into Cleopatra’s bath.

Perhaps this mythological sense of water’s endlessness or the National Aeronautics and Space Administration images from outer space of a blue planet nearly three-quarters covered by water makes us complacent. Yet only 2.5 percent of Earth’s water is not salt water and of sufficient quality to be consumable by humans, plants and animals.

Vulnerable to the demands of humanity’s unprecedented population explosion, careless development and toxic pollution and other contamination, we must reexamine this precious resource. Sandra Postel, founder of the Global Water Policy Project, who has studied freshwater issues for more than 30 years, says, “Communities, farmers

and corporations are asking what we really need the water for, whether we can meet that need with less, and how water can be better managed [through] ingenuity and ecological intelligence, rather than big pumps, pipelines, dams and canals.”

Seeking to reclaim lost ground in the protection of our water and wetland resources, the U.S. Environmental Protection Agency (EPA) proposed the 2015 Clean Water Rule. The new regulations are needed to restore the strength to the 1972 Clean Water Act that has been weakened by the courts and previous administrations.

Notably, within hours of activating the regulation, the EPA was served with lawsuits from corporate polluters, and within weeks, more than 20 state attorneys general filed suit against it. Today the legal battle continues over whether the new regulation will be allowed to stay in force or not.

“Every day, local, state and federal governments are granting permission to industries to pollute, deforest, degrade and despoil our environments, resulting in serious effects on our planet and our bodies,” says Maya K. van Rossum, a

Clean drinking water is rapidly being depleted all around the world.

NABuxMont.com

Water is the foundation of life.

Delaware Riverkeeper and head of the four-state Delaware Riverkeeper Network.

Under van Rossum’s leadership the network has created a national initiative called For the Generations advocating for the passage of constitutional protection for environmental rights at both the state and federal levels. It was inspired by a legal victory secured by van Rossum and her organization in 2013 in a case titled Robinson Township, Delaware Riverkeeper Network, et al. vs. the Commonwealth of Pennsylvania, which used Pennsylvania’s Constitutional Environmental Rights Amendment to strike down significant portions of a pro-fracking piece of legislation as unconstitutional. Until this legal victory, Pennsylvania’s constitutional environmental rights amendment was dismissed as a mere statement of policy rather than a true legal protection.

“Each individual process of fracking uses on the order of 5 million gallons of freshwater water mixed with chemicals for drilling and fracking operations, introducing highly contaminated wastewater into our environment,” explains van Rossum. “Every frack increases the chances of carcinogenic chemical leakage into the soil and water sources.” In the pioneering Pennsylvania case, the court’s ruling made clear that the environmental rights of citizens aren’t granted by law, but are

inherent and rights that cannot be removed, annulled or overturned by government or law.

“Even more significant, the court stated that these environmental rights belong to present generations living on Earth today and to future generations,” enthuses van Rossum. She also cites that although America’s Declaration of Independence includes several inalienable rights, our federal constitution and those of 48 states fail to provide protection for three basic needs required to enjoy them— the right to pure water, clean air and healthy environments.

Van Rossum’s audiences are shocked to learn that clean water isn’t enforced as a human right. Threatened by myriad environmental, political, economic and social forces, and contamination from carcinogenic pesticides, toxic herbicides, chemical warfare and rocket fuel research materials plus heavy metals like mercury and lead, an era of clean water scarcity already exists in parts of our own country and much of the world.

Episodic tragedies like the 2015 Gold King Mine wastewater spill near Silverton, Colorado, and Flint, Michigan’s current lead-laced drinking water crisis raise public awareness.

“The technologies and know-how exist to increase the productivity of every liter of water,” says Postel. “But

s e e

F R E E

Freshwater Needs Spur Fresh Thinking United Nations World Water Development Report Tinyurl.com/UNWaterReport Food & Water Watch on Corporate Takeover of Water Tinyurl.com/CorporateWaterTakeover Public Citizen on How to Protect Our Public Right to Clean Water Tinyurl.com/WhyOpposeWater Privatization U.S. Environmental Protection Agency Roster of Contaminated Water Cleanup Sites epa.gov/superfund Clean Water Rule Call to Action epa.gov/cleanwaterrule citizens must first understand the issues and insist on policies, laws and institutions that promote the sustainable use and safety of clean water.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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natural awakenings

April 2016

33

Local Yoga BUCKS COUNTY Bikram Yoga Doylestown 1717 S Easton Rd, Doylestown 570-977-6689 BikramYogaDoylestown.com Blossom Yoga 2324 2nd Street Pike, Newtown 215-416-3252 Blossom-Yoga.net

Cornerstone Health & Fitness 740 Edison Furlong Rd, Doylestown • 215-794-3700 415 S York Rd, New Hope 215-862-2200 419 S York Rd, New Hope 215-862-2200 847 Easton Rd, Warrington 215-918-5900 CornerstoneClubs.com Dragonfly Yoga Studio & Massage Therapy 156 Green St, Doylestown 215-622-4612 DragonflyYogaStudio.com Moondog Yoga Studio 44 Front St, Quakertown 267-374-4046 MoondogYoga.com Park Club Fitness and Wellness 620 W Chestnut St, Ste 101, Perkasie • 215-257-8877 Facebook.com/ParkClubFitness Prancing Peacock 524 Stony Hill Rd, Yardley 139 Zimmerman Ln, Langhorne 267-679-0791 PrancingPeacock.com River Yoga 5667 York Rd, Lahaska 215-794-1890 RiverYoga.org

Shine Yoga Center 601 W Market St, Perkasie 267-221-0980 ShineYogaPerkasie.com Sun Dog Yoga Studio 17 W State St, Ste 1, Doylestown 215-230-4031 SundogYogaStudio.com Tristana Yoga Studio 4095 Ferry Rd, Doylestown 267-245-4140 Facebook.com/TristanaYogaStudio Yoga Vibhuti 77 2nd Street Pike, Southampton 215-514-6065 YogaVibhuti.com Yogasphere 18 Swamp Rd, Newtown 215-579-6130 Yogasphere.net

EASTERN MONTGOMERY COUNTY Amma Yanni Yoga School & Center 827 Glenside Ave, Wyncote 215-572-9881 AmmayanniYoga.com The Buddha-Bar Yorktown Plaza 160 Yorktown Plz, Elkins Park 215- 901-2835 Facebook.com/The-Buddha-BarYorktown-Plaza Dana Hot Yoga 2278 Mount Carmel Ave, Glenside • 610-667-3262 832 N Bethlehem Pk, Spring House • 267-974-9805 DanaHotYoga.net* Dhuni Yoga & Pilates 1458 County Line Rd, Huntingdon Valley • 215-917-0501 DhuniYoga.com

*Denotes multiple locations in various regions.

3434 BuxMont-Main BuxMont-Main Line Edition Line Edition

NABuxMont.com NABuxMont.com

Local Yoga Jenkintown Hot Yoga

409 Old York Rd, Jenkintown 215-478-1701 JtownHotYoga.com

Nourishing Storm 124 N York Rd, Hatboro 215-394-8152 NourishingStorm.com SSP Yoga 400 Commerce Dr, Fort Washington • 610-656-6041 SSPYoga.com Tara Yoga 1134 Easton Rd, Abington 215-305-8325 TaraYogaPhilly.com Twisted Monkey 501 Huntingdon Pike, Rockledge 215- 379-1046 TwistedMonkeyYoga.com Twisters Wellness Centers 131 E Butler Ave. Ambler 717 Bethlehem Pike, Erdenheim 215-654-5393 TwistersYoga.com

Whole Body Yoga Studio 213 N Main St, North Wales 215-661-0510 WholeBodyYogaStudio.com Yoga Evolution/MomentOM 261 Old York Rd, Jenkintown 215-885-1800 MomentOM.me

WESTERN MONTGOMERY COUNTY Aim High Studio 3015 W Germantown Pike, Norristown • 484-686-0067 AimHighStudio.com Anahata Yoga 703 Harleysville Pike, Harleysville 215-740-1354 AnahataYogaWellness.com Art & Soul Yoga & Pilates 1690 Valley Forge Rd, Eagleville 610-220-8572 ArtAndSoulYoga.com Collegeville Yoga Bar 222 E Main St, Ste 12, Collegeville • 610-409-2696 CollegevilleYogaBar.com Moyo 4335 Skippack Pike, Schwenksville 610-584-1108 Moyo-Yoga.com Sol Yoga Studio 117 W Ridge Pike, Conshohocken 610-636-0391 SolYogaStudio.com Stillpoint Yoga Studios 217 W Church Rd, King of Prussia 610-213-3280 StillpointYogaStudios.com The Yoga Den 303 E Church Rd, King of Prussia 484-368-7409 DenYogi.com Yoga Home 424 E Elm St, Conshohocken 484-344-5040 OurYogaHome.com Yoga-Cise2 533 S West End Blvd, Quakertown 267-718-6444 Yoga-Cise2.com YogaOne Park Ridge Ctr, 4 N Park Ave, Trooper • 610-761-3620 Yoga-One.com

Local Yoga MAIN LINE

Eat Healthy, Be Healthy!

Àse Yoga 4054 Ridge Ave, Philadelphia 267-886-8600 AseYoga.com Dana Hot Yoga 244-246 Bala Ave, Bala Cynwyd 267-689-8578 DanaHotYoga.com Focus Fitness 1111 Lancaster Ave, Bryn Mawr 610-525-5515 FocusFitnessMl.com Hummingbird Yoga and Massage 2606 E County Line Rd, Ardmore 610-955-3328 HummingbirdHeals.com New Leaf Club 1225 Montrose Ave, Rosemont 610-525-1711 NewLeafClub.org

LOSE WEIGHT WITH A NUTRITIONIST Increase Energy & Vitality Improve Self-Confidence & Relationships

50-minute FREE consultation Ask about our $100 DISCOUNT Prana House Yoga 385 W Lancaster Ave, Haverford 610-896-9642 PranaHouseYoga.com

Langhorne & Doylestown Locations

InBalanceHealthCoaches.com

Gina Forgione 267-767- 3973

InBalanceHealthCoaches2@gmail.com

The Yoga Garden 131 N Narberth Ave, Narberth 610-664-2705 YogaGardenNarberth.com Thrive Yoga 519 Lancaster Ave, 2nd Fl, Malvern • 610-889-1615 ThriveYogaCenter.com

Don’t see your studio here?

Email Publisher@NABuxMont.com and let us know!

Sustainability, ensuring the future of life on Earth, is an infinite game, the endless expression of generosity on behalf of all. ~Paul Hawken

Meet Dr. Lynn W. Feinman, Traditional Naturopath.

Personal programs for optimal health and health recovery.

Therapuetic modalities; naturopathy, nutritional cleanse, restorative yoga,meditation and health counseling.

HEALTH RECOVERY PROGRAMS

• Chronic Fatigue • Digestive Health • Emotional Balance

• Immune Health • Radiant Skin • Women’s Health

DETOXIFICATION PROGRAMS

Dr. Lynn Feinman’s integrative health background includes a Doctorate in Naturopathy from Clayton College of Health, a Master’s in Expressive Therapies, certificates in yoga.

Call for a FREE phone consultation 610-608-1430 53 Darby Rd Suite C • Paoli

www.NaturalHealthOptions.us natural awakenings

April 2016

35

calendarofevents Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Publisher@NABuxMont.com with questions.

FRIDAY, APRIL 1

Friday Healing Night – 7-9pm. Enjoy a blissful evening as you indulge in complete relaxation.

We begin with a yoga flow with essential oils, sound healing and therapeutic coloring. Guests then choose between a 45-minute chakra balancing therapy or aromatouch therapy with one of our therapists. The night ends with a group reiki share. $90. Whole Body Yoga Studio, 213 N Main St, North Wales. Patty Ferry, 215-661-0510. Whole BodyYogaStudio@hotmail.com. WholeBodyYoga Studio.com/workshops.

April “Treat” Day – 5-8pm. Join us as we welcome back the Back Porch Jug Band as part of our Fun First Friday series. Along with enjoying some foot-stomping music, Sole Kombucha and Buckingham Valley Vineyards will be offering tastings of Kombucha, wine and champagne. Also, enjoy samplings of LeBus Bakery breads with various toppings. Free. Doylestown Food Market, 29 W State St, Doylestown. 215-348-4548. Outreach@ Doylestown.coop. Doylestown.coop.

Glo Yoga – Party for Teens – 6:30-7:30pm. Join us for this free teen yoga class to kick start our teen yoga series. Bring your neon colored clothing and glow sticks as we stretch out in style and welcome you to our studio. This is a free yoga class. Doors open at 6pm. Whole Body Yoga Studio, 213 N Main St, North Wales. Patty Ferry, 215-661-0510.

WholeBodyYogaStudio@hotmail.com. Whole BodyYogaStudio.com/workshops.

SATURDAY, APRIL 2 Is Your Fish Really Wild? – 10:30am-12:30pm.

With widespread fraud in fish labeling, make sure by knowing your provider. The Market brings you Wild For Salmon to let you taste and understand the difference in their products. Meet, greet and taste. As a Featured Producer this month, all Wild For Salmon is 20% off in April. Doylestown Food Market, 29 W State St, Doylestown. 215-348-4548.

Info@Doylestown.coop. Doylestown.coop/events.

SUNDAY, APRIL 3 Teen Yoga Series – Sundays, 4/3-4/24, 3-4pm.

Free, 4-class series for teens. Our teen yoga classes encourage flexibility, strength, balance and coordination in the body. Through postures, breath, movement and relaxation, teens will quiet their minds while focusing their attention, and build self-esteem and self-confidence. Whole Body Yoga Studio, 213 N Main St, North Wales. Patty Ferry, 215-661-0510. WholeBodyYogaStudio@hotmail. com. WholeBodyYogaStudio.com/workshops.

Local Live – 4-10pm. A celebration of local music and local food at Puck Live. Four local musical acts will be offered up, along with great locally sourced fare for purchase. Cherry Lane Band, Jazz with Friends, Seamus Kelleher, Faith and Practice, and Too Many Cooks will entertain you. $15/members, $20/non-members. Puck Live, 1 Printers Alley, Doylestown. 215-348-4548. Info@Doylestown. coop. Doylestown.coop/locallive2016.

TUESDAY, APRIL 5

personal experiences, this movie was filmed and produced by individuals whose health was restored through upper cervical care. You will hear their amazing and inspirational testimonials, learn how upper cervical treatment affects the entire body, and tour the LifeAligned facility. Free refreshments. LifeAligned Upper Cervical, 1432 Easton Rd, Ste 4A, Warrington. Andrew Persky, D.C., 215-491-4200. Info@LifeAlignedHealth.com.

LifeAlignedHealth.com.

Lose Weight With Hypnosis – 7:30-8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $49. Edison JCC, 1775 Oak Tree Rd, Edison, NJ. Barry Wolfson, 908-303-7767. Barry@HypnosisNJ.com.

HypnosisNJ.com.

Relaxation Through Hypnosis – 8:30-9:15pm. You can reduce your stress using creative visualization, imagery, and hypnosis techniques, improving the quality of your life. Achieve relaxation without much effort or time. $49. Edison JCC, 1775 Oak Tree Rd, Edison, NJ. Barry Wolfson, 908-303-7767.

Barry@HypnosisNJ.com. HypnosisNJ.com.

WEDNESDAY, APRIL 6

savethedate Richboro Heal Your Heart from Loss Healing Conversations April 6 • April 20 6:30-8:30pm I will be sharing my personal story of my husband’s murder. I hope you will all share your stories. We will learn that your loved ones are still with us. Looking forward to meeting you. Blessings, Donna.

Free Library of Northampton Township (not a sponsor) 25 Upper Holland Rd, Richboro

Stop Smoking With Hypnosis – 6:30-7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $49.

Edison JCC, 1775 Oak Tree Rd, Edison, NJ. Barry Wolfson, 908-303-7767. Barry@HypnosisNJ.com.

HypnosisNJ.com.

FRIDAY, APRIL 8

Free Movie & Snacks Night – 6:30-8pm. The Power of Upper Cervical. Inspired by their own

Holistic Addictions Recovery – 6:30-8pm. Learn about the missing link in many recovery programs.

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Studies show a balanced approach provides: a dramatic increase in success rates; stress reduction; better mood; increased energy; ease of physical symptoms. Connie Guerin, MA, MS, Integrative Psychotherapist, will facilitate the discussion. Free.

RSVP. Doc Bakers, 22 N Main St, Doylestown.

Connie Guerin, 267-337-1681. Connie@Connie GuerinTherapy.com. ConnieGuerinTherapy.com.

Donna Glatz healyourheart8@gmail.com

NABuxMont.com

Sound Journeying Through the Chakras – 7-9pm.

Come on a transformational journey through the 7 wheels of consciousness. Journey through the 7 chakras from root to crown in a guided meditation.

Feel the soundscape of crystal singing bowls, native flutes, gongs, monochords and other sound healing instruments re-frequencing each chakra while finding your own unique balance. Pre-registration required. $25. Churchville Nature Center, 501 Churchville Ln, Southampton. Valarie Haag, 267-840-8003. Val@RainbowsOfHealing.com.

RainbowsOfHealing.com.

Black Whole Film Screening – 7-9:30pm. What unifies everything everywhere? Does consciousness effect the nature of reality? Come explore with us the Deep Mystery of Wholeness, and scientific evidence that everything is one. $5. Dr. Susan Burger’s Vitality Center, 300 W Trenton Ave, Ste 200, Morrisville.

Susan Burger, 215-736-3803. DrB@LiveWith Vitality.com. LiveWithVitality.com.

SATURDAY, APRIL 9 A Taste of Summer – 1-3pm. Graziano Products will be in the Doylestown Food Market sampling their locally made and incredibly delicious tomato sauces. Since those sun-kissed fresh tomatoes are still many months away, come experience the taste of those tomatoes all year long. 10% discount on Graziano Products during the demo. Doylestown Food Market, 29 W State St, Doylestown. 215-348-4548.

Info@Doylestown.coop. Doylestown.coop/events.

SUNDAY, APRIL 10 Reiki Level 1 Training – 11am-5pm. Learn the amazing power of reiki. This certification qualifies you to work with clients, friends, family and especially yourself. Students explore energy from a practical and spiritual perspective with discussion, guidance, meditation and hands-on practice. Receive a reiki attunement from Valarie and Ian. Support, manual and framed certificate all included. $150.

Rainbows of Healing, 123 W Maple Ave, Langhorne. Valarie Haag, 267-840-8003. Val@Rainbows OfHealing.com. RainbowsOfHealing.com.

MONDAY, APRIL 11 C’mon! Get Happy Hour – 6:30-7:30pm. Learn how a little bit of self-care can make for a whole lot of happy. You will take away simple techniques so, on your own, you can integrate a little massage, energy work, meditation, deep breathing and positivity into your daily life. It’s a different kind of

happy hour. Contact for location. C. Turturro, 215968-9000. Christine@InnerSpa.org. InnerSpa.org.

Free Intro to Hypnosis Session – 6:30-7:30pm.

Find out how hypnosis works and can help you live a life you love. Hypnosis is effective for quitting smoking, enhancing performance in athletics, work or relationships. It can even facilitate natural childbirth. Meet Dr. Moore and ask any questions while learning about the amazing power of the mind-body connection. Lahaska Wellness Center, 5872 York Rd, Lahaska. 267-753-9262. Diana@DianaTMoorePhD. com. DianaTMoorePhD.com/workshops.

Sugar Blues Workshop – 6:30-8pm. Join health & wellness coach Gina Forgione for a Sugar 101 Workshop. Learn how to break your sugar addiction & cravings. Are you diagnosed with diabetes type 2? This workshop will show you how to implement lifestyle changes and lower your glucose. Feel more energy again, understand your emotions and moods.

Wood Lane Wellness Center, 930 Town Center Dr, Langhorne. Gina Forgione, 267-767-3973.

InBalanceHealthCoaches2@gmail.com. InBalance HealthCoaches.com.

effort or time. $50. Crockett Middle School, 2631 Kuser Rd, Hamilton Sq, NJ. Barry Wolfson, 908-3037767. Barry@HypnosisNJ.com. HypnosisNJ.com.

WEDNESDAY, APRIL 13 Community Meditation – 6:15-7pm. Free 30-min meditation class introducing mindful meditation and qigong visualizations, led by Paolo Propato, LAc, at Bridge Acupuncture. Welcoming environment, great for beginners. Optional donations are accepted which are given to charities like Moxafrica and A Woman’s Place. For directions RSVP online. Bridge Acupuncture, 30 Garden Alley, Doylestown. Paolo Propato, 215-348-8058. BridgeWellness@gmail.com.

BridgeAcupuncture.com.

FRIDAY, APRIL 15 Heart Chakra Rose Quartz Journey – 7:30-9pm.

Journey with a beautiful, huge, raw rose quartz, included in the registration. Learn about the heart chakra center and rose quartz, then take a guided journey full of healing sounds all in the note of F, crystal singing bowls, native flutes, frame drum, monochords, wind wands, bells and much more. $25.

Yoga Love, 10 N Main St, Yardley. Valarie Haag, 267-840-8003. Val@RainbowsOfHealing.com.

RainbowsOfHealing.com.

SATURDAY, APRIL 16 Earth Day – Work Day – 9am-2pm. Celebrate the Earth by helping to clean her up. We will pick up litter and debris that has collected in and around Magnolia and Silver Lakes and the channel in between. Wear clothes that can get wet and muddy, with closed-toe shoes. Dow Chemical is sponsoring water bottles and lunch. If you put in all four hours, we will provide lunch. Please call to let us know you are coming. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLake NatureCenter.org.

TUESDAY, APRIL 12 Food For Thought Book Club – 6:15-8pm. All are welcome to join Doylestown Food Market members to discuss Unprocessed : My City-Dwelling Year of Reclaiming Real Food by Megan Kimble.

We meet every second Tuesday of the month.

Feel free to bring an optional snack to share. The Bookshop offers a 20% discount on club book selections. Doylestown Bookshop, 16 S Main St, Doylestown. 215-348-4548. Info@Doylestown. coop. Doylestown.coop/events.

Stop Smoking With Hypnosis – 6:30-7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $50.

Crockett Middle School, 2631 Kuser Rd, Hamilton Sq, NJ. Barry Wolfson, 908-303-7767. Barry@ HypnosisNJ.com. HypnosisNJ.com.

Lose Weight With Hypnosis – 7:30-8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $50. Crockett Middle School, 2631 Kuser Rd, Hamilton Sq, NJ. Barry Wolfson, 908-303-7767. Barry@HypnosisNJ. com. HypnosisNJ.com.

Relaxation Through Hypnosis – 8:30-9:15pm. You can reduce your stress using creative visualization, imagery, and hypnosis techniques, improving the quality of your life. Achieve relaxation without much

YogaPuncture – 10am-12pm. Enjoy a uniquely healing YogaPuncture experience. This special class combines yoga and acupuncture to help your body restore balance and heal itself naturally. After yoga practice, you’ll settle into relaxation pose and receive an acupuncture treatment to help you let go and experience rejuvenating rest. No yoga or acupuncture experience necessary. $40. Anahata Yoga and Wellness Center, 252 Kulp Rd, Harleysville.

Kathleen Tooley, 215-740-1354. KTooley22@ hotmail.com. AnahataYogaWellness.com.

Is Your Fish Really Wild? – 10:30am-12:30pm.

With widespread fraud in fish labeling, be sure by knowing your provider. Wild for Salmon, from Bloomsburg, will be in the Market sampling their products and explaining the difference. Come meet, greet and try. 20% off Wild For Salmon in April. Doylestown Food Market, 29 W State St, Doylestown. 215-348-4548. Info@Doylestown. coop. Doylestown.coop/events.

TM Program Intro Lecture – 11am-1pm. Free public introductory lecture on the benefits of the Transcendental Meditation Program. Find out why over 6.5 million people worldwide practice this technique to reduce blood pressure, decrease anxiety and naturally reduce tension, stress and strain. Start enjoying your life to the fullest. Email CSmith@ tm.org to reserve a seat. The next four day course will be from April 30-May 3. 5792 Carversville Rd, Doylestown. Carole Smith, 215-783-4629.

CSmith@tm.org. tm.org.

savethedate Greenshire Arts Consortium 3620 Sterner Mill Rd, Quakertown Event Details: GreenshireArts.org Please register for all activities.

Info@GreenshireArts.org 215-538-0976 Reiki II: April 2, 10am-5pm Usui Lineage: Distant healing for others. ‘Inner distant healing’ for yourself. Learn to connect to your subconscious. Reprogram old habits. Inner transformation. Arlene Curley, Ph.D. Reiki Master/ Teacher. $200.

Past-Life Regression: Glimpsing into your Past April 8, 6:30-8:30pm Enter a natural, deeply relaxed state. Connect with the knowledge of your subconscious. Uncover details about a past life, key event, who you chose to incarnate with, relationship to these people and what hidden influences your subconscious may be holding. Learning about these energetic imprints enables you to see your life more clearly and allows you to heal in deeper ways. Susanna Pavelcze: Hypnotherapist, Regression Hypnotherapy. $40.

Grounds Beautification: April 9, 11am-3pm Greenshire gardens are awakening. We come together to spruce up our campus from winter’s sleep: raking, pruning, loving. Bring garden tools, gloves. All ages welcome.

Mysteries of Mayan Vision Quests April 9, 6:30-8:30pm Power point lecture. Mysteries of Mayan vision quests in caves, pyramids, temples: based on presenter’s experiences with Mayan shaman. Discussion includes meaning of vision quest, search for personal visions, inner transformation, ways you can create your own vision quest experience, with personal follow-up by Scott Ogburn, Ph.D., Sacred Architecture. $20 Connecting to Divine Guides April 13, 6:30-8:30pm Open to Angelic spiritual reality where you receive support and guidance for life’s journey. Explore a multi-stage process using writing and short meditations, learning how to contact and commune with your Divine Guides. Ken Kaplan: Intuitive Coach. $20.

Memorial Tree Planting, Potluck April 17, 12:30pm (potluck), 1:30pm (tree planting) We honor Jim Curley, Greenshire Director: a time to share special memories as we plant a red bud, his favorite tree. Potluck: bring appetizer, main dish, soup or dessert.

Break Through to the True You! Weekend Retreat April 23, 24: 9am-5pm Shift into a higher energy and step into the true you. Gain a clearer vision of who you are at your core. Let go of: stress, negative thinking, painful past, regrets, anxiety, self-limiting beliefs, worry, doubt, drama & chaos, emotional turmoil, fear.

Become empowered. Reclaim your authentic self.

Jon Satin, Chris Pattay, Possibility Coaches. $397.

Two people: $645.50.

Reiki III Master/Teacher Certification April 30-May 1, 10am-5pm Usui Lineage: Learn advanced healing protocols.

Open to higher level of spiritual growth. Learn how to combine reiki with other healing modalities. $500.

(Add $300 for teacher training, taken another time.)

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Group Tuning Fork – 11am-1:30pm. Tuning forks bring the chakras into balance. Vibration alters your body’s biochemistry and brings your nervous system, muscle tone and organs into harmonic balance. Experience all chakras balanced; instantaneous, deep state of relaxation; mental clarity and brain functioning increased; physical energy and mental concentration increased; left and right brain hemispheres balanced. $30. Soul Spirit Connection, 122 N York Rd, Unit 6 (rear), Hatboro.

Dottie Gannotti, 215-657-5011 or 215-858-4448. dotgnot@gmail.com.

SUNDAY, APRIL 17 Open House – 11am-3pm. Join us for a Sunday afternoon of fun and informative exploration into upper cervical care. Take a tour of LifeAligned Upper Cervical Treatment Center’s state-of-the-art facility, meet Dr. Persky, learn about LifeAligned treatment, enjoy free refreshments and enter for a chance to win a free examination & imaging study.

LifeAligned Upper Cervical, 1432 Easton Rd, Ste 4A, Warrington. Andrew Persky, D.C., 215-4914200. Info@LifeAlignedHealth.com. LifeAligned Health.com.

MONDAY, APRIL 18 Stop Smoking With Hypnosis – 6:30-7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55.

Guantlett Community Center, 20 Media Line Rd, Newtown Sq. PA. Barry Wolfson, 908-303-7767.

Barry@HypnosisNJ.com. HypnosisNJ.com.

Lose Weight With Hypnosis – 7:30-8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Guantlett Community Center, 20 Media Line Rd, Newtown Sq. PA. Barry Wolfson, 908-303-7767. Barry@ HypnosisNJ.com. HypnosisNJ.com.

Relaxation Through Hypnosis – 8:30-9:15pm. You can reduce your stress using creative visualization, imagery, and hypnosis techniques, improving the quality of your life. Achieve relaxation without much effort or time. $55. Guantlett Community Center, 20 Media Line Rd, Newtown Sq. PA. Barry Wolfson, 908-303-7767. Barry@HypnosisNJ.com.

HypnosisNJ.com.

WEDNESDAY, APRIL 20 Stop Smoking With Hypnosis – 6:30-7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $50.

Middlesex County College, 2600 Woodbridge Ave, Edison, NJ. Barry Wolfson, 908-303-7767. Barry@ HypnosisNJ.com. HypnosisNJ.com.

Allergies: Holistic Approach – 7-8pm. Lynn Feinman, Traditional Naturopath, Lynn Wagner, Classical Homeopathy, and Mary Jane Jackson, body worker and massage therapist. Come hear how these natural therapies can offer your body ways to naturally reduce the over active immune response.

Chair massage will also be offered. Kimberton Whole Foods, 2140 Kimberton Rd, Kimberton.

Lynn Feinman, 610-608-1430. LynnWestFeinman@ gmail.com. NaturalHealthOptions.us.

Lose Weight With Hypnosis – 7:30-8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep

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SATURDAY, APRIL 23

savethedate Namas Day Yoga Festival April 23 • 8am-6:30pm

them off in a safe, effective program. $50. Middlesex County College, 2600 Woodbridge Ave, Edison, NJ. Barry Wolfson, 908-303-7767. Barry@HypnosisNJ. com. HypnosisNJ.com.

Relaxation Through Hypnosis – 8:30-9:15pm. You can reduce your stress using creative visualization, imagery, and hypnosis techniques, improving the quality of your life. Achieve relaxation without much effort or time. $50. Middlesex County College, 2600 Woodbridge Ave, Edison, NJ. Barry Wolfson, 908-303-7767. Barry@HypnosisNJ.com.

HypnosisNJ.com.

THURSDAY, APRIL 21

savethedate Eden Energy Medicine Certification Program - Foundations April 21-24 A life-changing series of classes designed to introduce you to the theory and practice of Eden Energy Medicine, taught by Geoffrey White, EEM-AP. The first year of this two-year program is being offered in a four-weekend series: April 21-24, July 7-10, September 22-25, December 8-11.

East Meets West Acupuncture and Energy Healing Center 1002 Birchfield Dr, Mt Laurel, NJ

Geoffrey White, 609-468-1286 GeoffreysEnergy@gmail.com InnerSource.net

FRIDAY, APRIL 22 Spring Clean Wellness Retreat – 4/22-4/25, 8:30am-6pm. Join best selling author of Healthy is Delicious, holistic therapist, nutritionist Kathleen Downey. Cleanse digestive system, balance hormones, jump start your thyroid and your health, overcome food addictions, depression, weight issues and more. All organic meals and juicing, yoga, breathwork, massage with CourtneyDowney Massage.com, far infrared sauna, meditation and more. Main St, NewHope/Lambertville. Kathleen Downey, 858-401-3144. CoreLevelHealing@gmail. com. CoreLevelHealing.net.

Animate Earth Film Screening – 7-9:30pm. Everything in nature is full of intelligence and soul. We celebrate Earth Day with this intriguing documentary.

Dr. Stephan Harding proposes that our ecological crisis stems from having lost our intuitive relationship with nature. Join us as we continue to explore and embrace the Deep Mystery of Wholeness. $5. Dr. Susan Burger’s Vitality Center, 300 W Trenton Ave, Ste 200, Morrisville. Susan Burger, 215-736-3803.

DrB@LiveWithVitality.com. LiveWithVitality.com.

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Namas Day, the region’s premiere locally produced, yoga and health event features an array of classes including vinyasa “flow”, kundalini, bhakti, mantra, lectures, discussions, music and meditation/mindfulness, led by popular instructors from the tri-state. All levels welcome. Build your own schedule when you register. $133, four workshops • $75, half-day $45, one workshop WHYY Building on Independence Mall 150 N 6th St, Philadelphia

Mary Fetterman, 484-947-6072 Mary@MyAreaYoga.com NamasDayPhilly.com Kids Yoga Explorers Club – 11:15am-12pm.

Yoga is an explorative practice and kids are natural yogis. Through play, exercise and social interactions, children can develop to their fullest potential.

Students in this class will explore yoga concepts, poses and meditation practices that will teach selfawareness, self-confidence, balance and flexibility both on and off the mat. $10. Anahata Yoga and Wellness Center, 703 Harleysville Pike, Harleysville.

Kathleen Tooley, 215-740-1354. KTooley22@ hotmail.com. AnahataYogaWellness.com.

SUNDAY, APRIL 24 Five Element Qi Gong – 9:30-10:15am. Join Paolo Propato and Grace Rollins of Bridge Acupuncture for an outdoor, beginner-friendly breath and movement class. Gentle, energy-enhancing exercises which develop mind-body connection, better breathing, health and balance. Great for all body types, beginners and experienced alike. Celebrate World Qi Gong Day. RSVP for directions/ rain date. Covered Bridge Park, New Britain. Grace Rollins, 215-348-8058. BridgeWellness@gmail. com. BridgeAcupuncture.com.

Healing Angels – 10am-4pm. Angels are divine messengers and helpers. Come learn how to do a heartlink, calling, connecting and meditating with the Healing Angels. They each have special healing gifts they want to share. They will assist in your healing process in many ways. You will have nine experiences in the class. $115. Soul Spirit Connection, 122 N York Rd, Hatboro. Dottie Gannotti, 215-858-4448. dotgnot@gmail.com. SoulSpiritConnection.com.

Le Bus Bakery Comes to Market – 10:30am12:30pm. This local commercial baker has come to be the “go to” bread for countless homes and restaurants. And they’ll be sampling breads at the Market on Sunday. Come taste these artisan breads and see what makes them so special. 20% off LeBus breads in April. Doylestown Food Market, 29 W State St, Doylestown. 215-348-4548. Info@Doylestown. coop. Doylestown.coop/events.

Kids Drum Making Workshop – 11am-4pm.

Drumming is an excellent way to connect kids to their heartbeat and the heartbeat of Mother Earth, providing grounding, centering and release of stress, anger and frustration. Kids will create their own frame drum and accompanying beater. After

creating the drum, we’ll celebrate its birth with a special ceremony. $88. Churchville Nature Center, 501 Churchville Ln, Southampton. Valarie Haag, 267-840-8003. Val@RainbowsOfHealing.com.

RainbowsOfHealing.com.

MONDAY, APRIL 25 Detoxification 101 – 6:30-8pm. We are surrounded by toxins. If they build in the body, they can cause a variety of issues. We cannot avoid toxins completely, but we can incorporate ways to limit toxic intake and clear them from our bodies before they become troublesome. Learn the basic whys and hows of detoxification. Contact Inner Spa for location. 215968-9000. Christine@InnerSpa.org. InnerSpa.org.

Weigh Less, Live Longer – 6:30-8pm. Join Gina Forgione, health & wellness coach, & Stacey Haney for a “live well” presentation. Learn how you can have better digestion, sleep better, lose weight, decrease your medications, have more mental clarity and boost your immune system. All are welcome.

We will offer food tasting & refreshments. Wood Lane Wellness Center, 930 Town Center Dr, Ste #G10, Langhorne. Gina Forgione, 267-767-3973.

InBalanceHealthCoaches2@gmail.com. InBalance HealthCoaches.com.

Acupuncture, 30 Garden Alley, Doylestown. Paolo Propato, 215-348-8058. BridgeWellness@gmail. com. BridgeAcupuncture.com.

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TM Program Intro Lecture – 6:30-8:30pm. Free public introductory lecture on the benefits of the Transcendental Meditation Program. Find out why over 6.5 million people worldwide practice this technique to reduce blood pressure, decrease anxiety and naturally reduce tension, stress and strain. Start enjoying your life to the fullest. Email CSmith@ tm.org to reserve a seat. The next four day course will be from April 30-May 3. 5792 Carversville Rd, Doylestown. Carole Smith, 215-783-4629.

CSmith@tm.org. tm.org.

Susan Duval Seminars and Sacred Journeys Doylestown • 215-348-5755 SusanDuvalSeminars.com Register online or call Susan.

Sign up on website to receive weekly newsletter with updates on seminars and trips.

SATURDAY, APRIL 30

savethedate World T’ai Chi & Qigong Day April 30 • 10am-3pm

April 9, noon-7pm Learn to Read the Human Energy Field Initiations will include activating the 8th Chakra, opening and clearing the Devotional Heart Center and activating the chakra that is located beneath the feet, often called the “Incarnation Point”. Discover your dominant intuitive faculty, bring your intuition under conscious control and extend your intuitive capabilities with Cristo Bowers. $150. Doylestown.

Enter the cosmic rhythm with easy, gentle movements that help improve health & well-being. Beginners/newbies welcomed.

Provocative afternoon workshop extra fee.

Must register for details. Your registration holds your spot, as space is limited. $10 advance registration; $15 at door Next Step Strategies, LLC 2 Meadowbrook Ln, New Egypt, NJ

Siobhan Hutchinson, 609-752-1048 Siobhan@NextStepStrategiesLLC.com NextStepStrategiesLLC.com

TUESDAY, APRIL 26 An Evening with Dr. Persky, D.C. – 6:30-8pm. Enjoy a lively, thought-provoking and informative evening exploring health and health issues. Dr. Persky enjoys making complex health topics such as clinical nutrition, anatomy & physiology, biochemistry and neurology understandable and accessible to anyone interested in health. Healthy snacks & beverages will be served. LifeAligned Upper Cervical, 1432 Easton Rd, Ste 4A, Warrington. Andrew Persky, D.C., 215-491-4200. Info@LifeAlignedHealth.com.

LifeAlignedHealth.com.

Neurofeedback: Biofeedback for the Brain – 7-9pm. Neurofeedback can be a natural, painless and permanent alternative to neurological conditions such as ADHD, memory loss, migraines, anxiety and insomnia. Learn how this computer-based technology works and can positively affect your life. Dr. Sherri Zaffrin, chiropractor and BrainCore Practitioner, will present. $25. Community School of New Hope-Solebury, 182 W Bridge St, New Hope.

215-297-0500. csnhs.com.

WEDNESDAY, APRIL 27 Community Meditation – 6:15-7pm. Free 30-min meditation class introducing mindful meditation and qigong visualizations, led by Paolo Propato, LAc, at Bridge Acupuncture. Welcoming environment, great for beginners. Optional donations are accepted which are given to charities like Moxafrica and A Woman’s Place. For directions RSVP online. Bridge

Come Taste Ice Cream – 1-3pm. Zsa’s Gourmet Ice Cream will be in the Market. This local company produces a high quality ice cream in creative flavors with milk from grass-fed cows. The feed is GMO-free and the cows never receive any added hormones. Come learn and taste the difference. 10% discount during demo. Doylestown Food Market, 29 W State St, Doylestown. 215-348-4548. Info@ Doylestown.coop. Doylestown.coop/events.

Fine Spirits & Fare on the Delaware – 5-7pm. Visit the stunning home of Lou and Cissi Quattrocchi, enjoy spirits from Bucks County, food from Bristol Restaurants, and meet new friends. This event will also be the start of Silver Lake Nature Center’s 50th Anniversary Celebrations. Call for tickets. $55/ person. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter.org.

savethedate Empowered You, Empowered Money May 13 • 9am-5pm A full-day, interactive workshop designed for women professionals and entrepreneurs who want to be empowered in their financial lives.

Dynamic energy work, Tapping/ EFT, visualization and several guest business experts will help attendees move beyond old wounds and feel confident about their relationship with money and prosperity.

Heidi Garis, 215-453-1418 Heidi@TapIntoAbundanceNow.com EmpoweredYouEvent.com

April 8, 7-9pm Discover Your Spiritual Name It takes lifetimes of dedicated spiritual practice to achieve the spiritual growth that most people aspire to in this lifetime. An equivalent amount of growth can be rendered in a few months through the transformative power of a true spiritual name.

Cristo Bowers has the ability to provide you with such a spiritual gift. $150. New Britain.

April 10, 2-4pm Invocation of the Augoeides Cristo Bowers will invoke your Augoeides to deliver an orb of healing and transformation, along with a personalized message. These messages assume the form of a glowing orb that is delivered from the hand of your higher self into your auric field. The messages are unique to each person and carry with them significant healing potential in the form of advanced energy work. $40. New Britain.

April 11, 7-9pm Investment of Power Cristo Bowers is able to perceive the places or events wherein a person loses life force, or prana.

This energy, caught in a continuous loop, continues to re-create the situation in which the investment was unconsciously made. Knowing your greatest energetic investment can help you resolve the significant loss of energy associated with it so you can use the energy for other creative purposes. $40. Doylestown.

April 16, 10am-1pm OR 3-6pm Brazilian Spiritual Healing Circle Tania and Greg Stewart will demonstrate a type of trance mediumship that is very rare in the USA – the channeling of “spirit doctors” for the purpose of healing. We’ll begin with a powerful meditation to raise the “current”, which can help with physical/ emotional healing, as well as spiritual development.

Next, trance mediumship and hands-on healing will be demonstrated. You may sit in current, receive hands-on healing or group healing. $40.

Doylestown.

April 17-18, 9am-8pm Holistic Spiritual Therapy & Crystal Bed Light Therapy In these 75-minute sessions, you will receive 45 minutes of Tania Stewart’s Holistic Spiritual Therapy, followed by 30 minutes on the Crystal Bed, brought from John of God’s Casa in Brazil. $125. Doylestown.

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classifieds Fee for classified ads is $2 per word per month. To place a listing, email content to Publisher@NABuxMont. com by the 5th of the month.

FOR RENT PEACEFUL COUNTRY SETTING – Building includes four gathering rooms, kitchen and covered porch. Wooded paths, meditation gardens.

Perfect for workshops, weddings, retreats. 215538-0976. GreenshireArts.org.

VERY FLEXIBLE AND AFFORDABLE SUBLEASE AVAILABLE – Join The Center for Integrated Health, in Harleysville. We are searching for like-minded holistic practitioners (chiropractors, massage therapists, naturopaths, psychologists, reiki masters, etc.) to join our acupuncturist, obesity specialist and holistic nutritionist. Ideal for new or part-time practitioners or second office for established providers. Includes rent, Internet, utilities, website and all CAM costs. For more info visit IntegratedHealthOf Harleysville.com. Interested parties call Neil Mathews at 215-872-2756.

HELP WANTED Organic wellness spa seeking PT LICENSED MASSAGE THERAPIST. Must be dependable, client focused, and willing to learn additional spa services. Send resume to: Christine@InnerSpa.org.

OPPORTUNITIES EXPANDING COMPANY looking for people who have a drive and a passion for helping others and want to get paid very well for doing so. No experience necessary; will train. 215-858-4448.

WORK FROM HOME – Flexible schedule, advertising/marketing/customer relations. No Inventory/Home Parties/Selling Products. Call Susan Pontelandolfo, 267-474-7536.

SERVICES HOLISTIC SERVICES – Life counseling, reiki, energy healing, psychotherapy, spiritual mentoring, weddings, memorial services, holistic workshops and more. 215-538-0976. Greenshire Arts.org.

UNIQUE NUTRITION PROGRAM – How much does the guy at the vitamin store really know about your body? Introducing a Nutrition Program as unique as you are. Call 267-9922519 or visit MyIDLifeRocks.com for your free personal assessment.

Please Email Publisher@NABuxmont.com To Place Your Classified Ad! 40

BuxMont-Main Line Edition

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Reflexology Practitioner Program September 2016 - March 2017 Saturday & Sunday, 9am-7pm

Full Moon Mountain Retreat in Puerto Rico November 14-20

One Full Weekend per Month

If you have a passion for helping others, feel a connection to the holistic mindset, hold an appreciation for the energies of the body and its ability to self-heal, then becoming a reflexology practitioner may be a great fit for you. Learn this gentle healing art and become a facilitator of wellness. 7-month, 150-hour professional program is NCBMTB CE approved. Easy payment plan available.

The Room at Meadowbrook, Ottsville

215-858-8195 EssentialConnections.biz/reflexologypractitioner-program

Nurture mind, body & spirit with daily yogic arts practices in a stunning valley along the mountainside of this exquisite landscape of botanical gardens cradled beneath green mountain vistas. Relax in hammocks, hike woodland trails or swim in a fresh-water pool.

Cost: $1,205 - $1,900 Casa Grande Mountain Retreat Road 612, Barrio Caonillas Utuado, Puerto Rico

Gabrielle de Burke, 484-557-9605 DragonSpiritArts76@gmail.com

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Dancing with the Angels April 29 • 7-9:30pm

Reflexology Overview for LMTs May 5-6 • 9am-5pm

Experience the connection to the energy of Mother Earth as well as to angelic energy that surrounds each of us. The evening includes a brief synopsis of the Archangels, grounding and connecting with crystals and singing bowls, then experiencing the love and beauty of the Angels through intention, music and movement.

16 NCBMTB CEs. This course is for licensed massage therapists who wish to hone their knowledge and deepen their skills. Students will learn reflexology theory, function and technique through both lecture and hands-on learning. This course focus is on foot reflexology. Pre-paid registration is required by May 1.

Cost: $40

Cost: $275

Walking Winds Holistic Center 1962 Tollgate Rd, Palm

The “Room” at Meadowbrook 4089 Durham Rd, Ottsville

215-534-4989

Tracy McGovern, 215-858-8195 Tracy@EssentialConnections.biz mkt.com/essential-connections/ reflexology-overview-for-lmt-s

 Turning Financial Worries Into Wealth May 2-23 • 7-8:30pm Join Michelle McInnis, BS-Transformista and Libby Felten, CPA-Accountanista on a very unique journey to help you discover your wealth potential. We all have stress about money. This 4-week Monday evening program is a powerhouse of embracing the emotional side and owning new mental awareness of abundance.

Own Your Wealth.

Cost $150

 A Time to Blossom, Bloom & Shine May 7 • 9am-1pm Women’s sacred space to celebrate & honor themselves. Invite moms, daughters, girlfriends.

Start this weekend honoring women with a day of sacred meditation, empowering visualizations, conscious dance, energetic connections. Enjoy this fun and fulfilling day. Snacks and gifts included in your investment. Register by May 1.

Cost: $95 for two

Felten Accounting Office 775 N West End Blvd (309 North), Quakertown

Country Creek Winery 133 Cressman Rd, Telford

Michelle McInnis, 269-598-7857 Info@MichelleMcInnis.com MichelleMcInnis.com

Tracy McGovern, 215-858-8195 mkt.com/essential-connections/ blossom-bloom-shine

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ongoingevents Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Publisher@NABuxMont.com with questions.

sunday

Ancient Wisdom Traditions – 7-9pm. Exploring ancient wisdom traditions through the study of comparative religion, philosophy and science.

Presented by the Theosophical Society in America, the Abraxas Lodge. Southampton Friends Meeting House, Street & Gravel Hill Rds, Southampton.

215-512-2900. NancyBragin.com/theosophicalsociety-abraxas-lodge.

Reiki Share and Community Drum Circle – 3rd Sunday, 2-6pm. At 2pm, connect with area Reiki practitioners and have an opportunity to practice and receive Reiki. Those who are not attuned are welcome to attend, receive a treatment and be part of the community. From 4:30-6pm, join the community drum circle. The Peace Center, 102 W Maple Ave, Langhorne. 267-840-8003. Rainbows OfHealing.com.

monday Seed Nutrition Seminar – 1st & 3rd Monday, 7pm.

Come join us to learn how you can get 8X your body’s daily requirement of nutrients in 60 seconds, keeping yourself healthy all winter and beyond.

Proven science, independently verified, incredibly effective results. 122 N York Rd, Ste 6 (rear), Hatboro. 215-858-4448. Dotgnot@gmail.com.

Meetup.com/SpiritualEvolutionGroupHatboro.

Reflexology and Crystal Healing – Experience gentle energetic healing through reflexology and through crystal healing. Promoting stress reduction and improving balance within the body, reflexology and crystal healing allow for mental, emotional and physical healing. Offered on Tuesdays and Thursdays. The Authentic Self, 281 Tabor Rd/Rte 611, Third Floor, Ottsville. Kelly Thomke, 215-5344989. TheAuthenticSelf.net.

tuesday Reflexology and Crystal Healing – Experience gentle energetic healing through reflexology and through crystal healing. Promoting stress reduction and improving balance within the body, reflexology and crystal healing allow for mental, emotional and physical healing. Offered on Tuesdays and Thursdays. The Authentic Self, 281 Tabor Rd/Rte 611, Third Floor, Ottsville. Kelly Thomke, 215-5344989. TheAuthenticSelf.net.

Ashtanga Yoga Flow – 5:30-6:45am. See website for details. Whole Body Yoga Studio, 213 Main St, North Wales. 215-661-0510. WholeBodyYoga Studio.com/workshops.

wednesday Community Acupuncture – 3-6pm. Seated in a serene group environment, receive affordable acupuncture for stress management, detox, routine health/pain issues and overall wellness. Mention NA to waive initial $15 paperwork fee. Schedule online or by phone.

Located upstairs; call if you have disabilities. $30.

Bridge Acupuncture, 30 Garden Alley, Doylestown.

215-348-8058. BridgeAcupuncture.com.

Guided Meditation – 7-8pm. Come one, come all to destress your body and mind, feed your soul what it’s really looking for, learn how to live more in balance, enjoying your life. You deserve it. Experienced and inexperienced welcome. 122 N York Rd, Ste 6 (rear), Hatboro. 215-858-4448. Dotgnot@gmail.com.

Meetup.com/SpiritualEvolutionGroupHatboro.

Meditation & Mindfulness Class – 6:30-7:30pm.

Are you interested in learning how to meditate as a beginner or just want to learn different methods to expand your current practice? Then join Dr. Moore for her Mindfulness & Meditation class. Each class will consist of selected meditation and mindfulness techniques/exercises. Beginners are welcome. $15.

Lahaska Wellness Center, 5872 York Rd, Lahaska.

267-753-9262. Diana@DianaTMoorePhD.com.

DianaTMoorePhD.com/meditation-mindfulness.

Mental Health Support Group – 6:30-7:30pm.

Join 4 The M.I.N.D.S. for its weekly peer-to-peer support group. We welcome family, friends and individuals who suffer from mental illness. Aldie Medical Arts Building, 11 Welden Dr, Doylestown.

4TheMINDS.org. 4TheMINDS@gmail.com.

JourneyDance – 6:30-7:45pm. How does your body feel like moving today? Slow and swirly or rhythmic shimmying? Join me in the dance to find out. This is our weekly JourneyDance of self-care and community. Comfortable movement clothing and a water bottle are encouraged. See you on the dance floor. $15. The Authentic Self, 281 Tabor Rd, Third Floor, Ottsville. Kelly, 215-534-4989.

Healing Through Consciousness Series – 6:309:30pm, every other Wednesday, 1/20-5/25. With Susan Watson. Learning tools to increase your energy and keep your vibration in a higher place.

Call 610-742-2789 to register. International School of Shiatsu, 10 S Clinton St, Ste 300, Doylestown.

Shiatsubo.com.

Meditative Flow Yoga – 7:30-8:45pm. This class offers traditional and modified poses which are held for longer than a few breaths in order to facilitate entering a meditative state and a meditative practice.

The class occurs mostly on the floor with the use of props for support. The class will include an hour of traditional practice; poses, and pranayama (breathing) with a 15-minute meditative option at the end or choose a rest pose. 45 Berkeley Rd #204, Devon.

267- 226-7767. BalancedForLifeYoga.com.

Prenatal Yoga – 7:30-8:45pm. Prenatal Yoga is a wonderful opportunity for moms-to-be to prepare their bodies for bringing new life into the world. In community with others, women will learn tools and techniques to get ready for one of the most significant experiences of their lives. $17. Anahata Yoga and Wellness Center, 703 Harleysville Pike, Harleysville.

Kathleen Tooley, 215-740-1354. KTooley22@ hotmail.com. AnahataYogaWellness.com.

thursday After-School Nature Camp – 4/7-6/9, 3:305:30pm. 6- to 12-year-olds are invited to join us as we explore the nature preserve, learn about the habitats and creatures found here, play naturerelated games, learn survival skills, keep a nature journal and more. We’ll do all this while having a lot of fun and making new friends & memories. $60/members, $80/non-members for all 10 sessions. Pre-registration is required. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-7851177. SilverLakeNatureCenter@BucksCounty.org.

SilverLakeNatureCenter.org.

GIVE YOUR BUSINESS Advertise with AN ENERGY BOOST Natural Awakenings in 2016!

Contact us at: 267-544-9585 NABuxMont.com natural awakenings

April 2016

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Acting and Voice Classes – 6:30-8pm. Self empowerment through self expression. Downey Acting and Voice Studios in Lambertville. Adults and children for goals in entertainment field, self confidence, communication skills, singing, acting, business presentations, public speaking, life. 40 years of experience, NYU Film School, Eastman School of Music, Patsy Rodenburg Royal Shakespeare London, HB Studios, SAG. $60. 25 Bridge St, Lambertville, NJ. Kathleen Downey, 858-401-3144.

DowneyActingAndVoice@gmail.com. Downey ActingAndVoice.com.

Yoga – 7:30-9pm. Stretch, tone and get flexible.

This ongoing class is great for all ages and abilities. $8 member; $10 non-member. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177.

SilverLakeNatureCenter.org.

friday Mommy & Me (Postnatal) Yoga – 11am-12pm.

This class is a wonderful way to strengthen your body gradually while teaching you to integrate mind/ body principles from the yoga tradition into your life as a mom. Focus will be on core strengthening, breathing and relaxation techniques. Dads are welcome too. Class cards available. $20 drop-in. Whole Body Yoga Studio, 213 N Main St, North Wales.

Patty Ferry, 215-661-0510. WholeBodyYoga@ hotmail.com. WholeBodyYogaStudio.com.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NABuxMont.com to request our media kit.

ACUPUNCTURE BRIDGE ACUPUNCTURE

Grace Rollins, MS, LAc, NTP Paolo Propato, LAc 30 Garden Alley, Doylestown 215-348-8058 BridgeAcupuncture.com Schedule a complimentary consultation to learn more about acupuncture and our warm, joyful wellness center. 10% off your first treatment for NABuxMont readers. Acupuncture and East Asian Medicine can safely and effectively relieve chronic pain, stress and anxiety, restore sleep, boost energy, promote healthy digestion, balance the immune system and regulate hormones.

Meditation classes, qigong, nutritional counseling, massage therapy, pediatric acupressure and more.

Google our many positive reviews and testimonials.

Easy online scheduling available. See ad, page 30.

BUSINESS COACHING

saturday

JACQUELINE FOX, MS

Saturday Morning Bird Walk – 7:30-9am. For all birding enthusiasts. Come on out. Free. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215785-1177. SilverLakeNatureCenter.org.

Professional Development Services JFox@JacquelineFox.com 267-935-9097 • JacquelineFox.com Office organizer and “next actions” coach for business professionals in their homes or business offices, including high-level administrative support services, program coordinating, project management.

Higher Brain Living Chat – 9-10am, 3rd Saturday.

What isn’t working in your life? Learn about Higher Brain Living, enjoy a cup of coffee with reishi mushrooms. Higher Brain Living can change your brain and life. Inspiration to Wholeness, 53 Darby Rd, Ste F, Paoli. 484-302-1502. HBLSherylGoodling.com.

Shiatsu Community Clinic – 9:15am-4:45pm, 1st Sat. First Saturday shiatsu sessions offered in supervised clinic setting. Each student will interview, assess energy, and create individualized shiatsu session to balance the body. Wear loose comfortable clothing, preferably cotton. Wear socks. No cell phones, no perfumes. $40. International School of Shiatsu, 10 S Clinton St, third floor, Doylestown.

Shirley Scranta, 215-340-9918. LearnShiatsu@ gmail.com. Shiatsubo.com.

ORGANIZED EFFICIENCY

Business Productivity Sarah Mooers, PhD 215-255-5756 • OrganizedEfficiency.com

Theosophical Principles – 10:30am-12pm.

Reading and discussion of sections of Ocean of Theosophy by W. Q. Judge. Presented by Tommy Kehoe. Joint effort of the United Lodge of Theosophy of Philadelphia and the Theosophical Society in America, the Abraxas Lodge. Southampton Friends Meeting House, Street & Gravel Hill Rds, Southampton. 215-512-2900. NancyBragin.com/ theosophical-society-abraxas-lodge.

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NABuxMont.com

Free yourself to do your life’s best work. Enhance your business or professional productivity through a holistic combination of rigorous engineering, problem-solving and spirit-affirming Mindfulness.

CRYSTAL – COLOR – LIGHT HEALING JOHN OF GOD CRYSTAL BED HEALING Evolving Soul, LLC Elaine Berk, MEd Counseling & Energy Psychology 110 North State St, Newtown 215-970-1534

John of God Crystal Bed Healing cleanses, opens, and invigorates the body and soul by balancing and clearing one’s chakras and energy field. Colored lights, chosen to match the chakra colors, radiate light and energy through precision crystals, activating the body’s own natural healing mechanisms. Gain insight & enhanced emotional, physical & spiritual well-being. See ad, page 15.

DANCE EARTH RHYTHM

Kelly Thomke, JourneyDance Certified Facilitator The Authentic Self, Ottsville 215-534-4989 JourneyDance.com JourneyDance is a whole-body experience that tickles the mind and nourishes the soul. It is freestyle movement to world music where self-expression releases tension. Visit the website for upcoming dances or to book a JourneyDance for a group. No dance experience needed to feel this wild freedom.

DIVORCE MEDIATION ALPHA CENTER FOR DIVORCE MEDIATION

AlphaCares@Alpha-Divorce.com 800-310-9085 Alpha-Divorce.com AlphaResourceCenter.com Retain your choices with true mediation services. Unique, proven model, fully supporting clients through every stage of divorce and recovery. 20 years of experience and 95% satisfaction rating. See ad, page 47.

ENERGY HEALING VIBRATIONAL ENERGY HEALING & WORKSHOPS Rainbows of Healing 123 W Maple Ave, Langhorne RainbowsOfHealing.com

Rainbows of Healing offers many services such as private healing sessions with Reiki, Crystal Balancing, Sound Therapy and more.

Check out our website for ongoing and special event workshops. Visit our Metaphysical Boutique for unique crystals, jewelry, Native American flutes, handcrafted items and much more.

GREEN LIVING ENVIRONMENTAL HOME STORE 320 N Broad St, Doylestown 267-880-6791 Nick@EnvironmentalHomeStore.com

Our mission is simple: to make sustainable living and working accessible and affordable. We want to make healthy, responsible and beautiful building practices available to everyone. We pride ourselves on representing the finest manufacturers of sustainable building supplies. Visit us at our one-stop-shop and we will work with you to help you “go green” for any of your rooms. See ad, page 9.

HEALTH AND WELLNESS COACHING SUSAN BURGER, DC

215-736-3803 DrSusanBurger@gmail.com LiveWithVitality.com Let the masterpiece that is you e m e rg e . P r o v i d i n g n e u r o emotional technique, lifestyle and wellness coaching, creative chiropractic care, energy healing, mind/body healing education and workshops. See ad, page 8.

HEART HEALTH ABINGTON CARDIOLOGY

Arnold B Meshkov, MD 1077 Rydal Rd, Ste 307, Rydal 215-920-0815 • AbingtonCardiology.com Board-certified cardiologist with 35 years in private practice.

Offering a holistic approach to cardiology with an emphasis on outpatient management, prevention, diagnosis, lifestyle and treatment. See ad, page 27.

HOLISTIC DENTISTRY DENTAL WELLNESS CENTRE

THE ORGANIC MATTRESS STORE

Hyo J. Lim DMD 216 Mall Blvd, Ste 11, King of Prussia 610-265-4485 DentalWellnessCentre.com

Celebrating our 12th Anniversary, doing business since 2004. Why an organic mattress? Remove toxic chemicals from the bedroom, naturally flame retardant, repels dust mites, mold and mildew, naturally regulates temperatures and improves spinal alignment. Say goodbye to toxic gases, allergies, night sweats and back pain with an environmentally friendly mattress. See ad, page 32.

Dr. Hyo Lim provides a holistic approach to exceptional dentistry, in a warm and caring environment. At Dental Wellness Centre, mercuryand metal-free restorations are used for the most biocompatible results.

Biocompatibility testing for dental materials is available. Invisalign is offered as an alternative to metal braces. Zirconium and titanium implants are offered to replace damaged or missing teeth. Free digital X-rays with initial consultation. See ad, page 22.

1075 Main St, Hellertown Mon-Fri, 9:30am-5pm; Sat, 9:30am-3pm TheOrganicMattressStore.com

HEALTH CORE LEVEL HEALING

Kathleen Downey, CSCP New Hope/Lambertville/Worldwide 858-401-3144 • CoreLevelHealing.net CoreLevelHealing@gmail.com Alternative holistic counseling, nutritionist, soul retrieval, past life therapy, author of Healthy is Delicious, detox retreats, yoga, voice coach. 25 years of experience.

HERITAGE DENTAL

Dr. Beth Skovron 595 Bethlehem Pike, Montgomeryville 215-822-3860 Enjoy an anxiety-free dental experience. You no longer have to be nervous about going to the dentist. From the moment you open the doors, our friendly and courteous team will make you feel comfortable in our relaxing spa atmosphere. Choose from a wide range of holistic services. See ad with special offers, back page.

LANAP & IMPLANT CENTER OF PA David DiGiallorenzo, DMD 184 W Main St, Collegeville 610-422-3120 PerioImplants.us

Dr. David DiGiallorenzo focuses on providing oral health solutions through holistic, biologically compatible and organic practices.

It is one of the world’s most accomplished centers for periodontal and implant care, which integrates wellness services into their therapeutic approach. He is experienced at immediate total tooth replacement with metal-free dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions, and chronic pain management. See ad, page 10.

HYPNOTHERAPY HYPNOSIS COUNSELING CENTER Barry Wolfson 3000 Valley Forge Cir, Ste 3400, King of Prussia, PA 28 Mine St, Flemington, NJ 43 Tamarack Circle, Princeton, NJ 2 East Northfield Rd, Livingston, NJ 908-303-7767 • HypnosisNJ.com

With 30 years of experience, Hypnosis Counseling Center of New Jersey is a full-service counseling center. Using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, and work with hospitals, fitness centers and individuals that want to improve their lives. We specialize in weight loss, stress, smoking, confidencebuilding, phobias, insomnia, test taking, sports improvement and public speaking. The state of New Jersey and many Fortune 500 corporations employ our programs. See ad, page 7.

INTERIOR DESIGN PRACTICAL SANCTUARY 2765 Jasper St, Philadelphia 267-702-5594 PracticalSanctuary.com

Interior designer specializing in color design and custom interior murals. Integrates artistic background with healing sensibility to evoke the feelings you want in your space.

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MASSAGE & BODYWORK

WHY ARE THESE WOMEN SMILING?

BACK IN BALANCE

Nita Keesler, LMT, BCTMB Langhorne/Bensalem/Cheltenham 267-980-1727 • iNitaUnwind@gmail.com Back-In-Balance.MassageTherapy.com Board-certified in therapeutic massage and bodywork. 22 years of experience. Therapeutic, deep tissue and Thai Massage with an intuitive touch. Corporate onsite programs; couples massage; YogaDance, posture, flexibility classes. See ad, page 26.

IN YOUR HANDS, LLC

Megan Downs, LMT, E-RYT Center for Natural Healing Bailiwick Office Campus, Ste 26, Doylestown • 215-206-3394 InYourHands.MassageTherapy.com Megan’s therapeutic massage technique works deeply by targeting specific problem areas while keeping in mind the whole. She incorporates a variety of methods including Myofascial Release, Trigger Point Therapy, Hot Stones, Bellabaci Method of Cupping and Aromatherapy, and also offers Therapeutic Yoga instruction. Relieve pain and stress, increase body awareness, heal and relax.

NATURE CENTER SILVER LAKE NATURE CENTER 1306 Bath Rd, Bristol 215-785-1177 SilverLakeNatureCenter.org

They’ve just started their advertising campaigns!

Silver Lake Nature Center (SNLC) is the home of the area’s first Earthship, a carbon-zero structure built with recycled products, that heats and cools itself, that gathers its own water, recycles its own waste, and produces food. Education, recreation, research and advocacy.

Advertise in our

NATUROPATHY

May Women’s Wellness Issue

LICENSED NATUROPATHIC DOCTOR

by April 5 44

BuxMont-Main Line Edition

Lynn Feinman, Doctor of Naturopathy 53 Darby Rd, Ste C, Paoli 610-608-1430 NaturalHealthOptions.us A holistic and natural approach to women’s health issues, hormonal balance, digestive health, natural immunity, anxiety/depression and many other health conditions. Dr. Lynn Feinman also developed “The Nutritional Cleanse” and the “Mindful Eating” customized coaching programs for succeeding at personal health goals. Call for a free phone consultation. See ad, page 35.

NATURAL HEALTH PROMOTION, LLC Tina Stashko, ND, PhD, MIfHI Emmaus • 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as i r i d o l o g y, s c l e r o l o g y a n d biochemical balancing enable the development of your unique program for optimum health.

These programs are easy to follow and incorporate into your daily life. Reach your full health potential. See ad, page 17.

NUTRITIONAL HEALING CENTER FOR NATURAL HEALING Jeffrey L Griffin, DC Bailiwick Office Campus, Ste 26, Doylestown • 215-348-2115 Center4NaturalHealing.com

Dr. Jeffrey Griffin is a chiropractor with 31 years of practice experience in chiropractic care that is blended together with enzyme nutrition.

This combination of treatment modalities allows Griffin to successfully treat a wide variety of health complaints, ranging from neck and back pain to headaches, digestive maladies and fibromyalgia. Call him today for a complimentary phone consultation or visit his website. See ad, page 9.

Julie Lachman, ND LLC 196 W Ashland St, Ste 112, Doylestown 267-895-1733 DrLachman.com

To participate in our next issue, call

267-544-9585

NATURAL HEALTH OPTIONS

Julie Lachman, ND, is a graduate of the prestigious Southwest College of Naturopathic Medicine and is a member of the International Lyme and Associated Disease Society. She sees adults and children of all ages. Naturopathic doctors are specialists in complex cases, like autoimmune diseases.

She has additional training in women’s health, pediatrics, Lyme disease and recently became certified as a CEASE (Complete Elimination of Autistic Spectrum Expression) practitioner.

NABuxMont.com

Life isn’t about finding yourself.

Life is about creating yourself. ~George Bernard Shaw

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PLRT is a unique therapeutic process that helps you recall and resolve emotional trauma from previous lifetimes which, unbeknownst to us, is often the root cause of issues we’re struggling with in this lifetime. As a trained psychotherapist and PLR therapist, I work with clients to address these complexes and bring about transformation and healing. See ad, page 15.

PET THERAPY DR. JULIE ANN ALLENDER 306 Rickert Rd, Sellersville 215-799-2220 PetTherapyParadisePark.com

Dr. Allender’s office is a tropical garden with fountains, music, plants and Animal Assisted Therapy. She offers alternatives to traditional therapy and medication through diet, exercise, meditation and lifestyle changes for adults, couples, children, families and businesses. A happy home and office. See ad, page 6.

Expertly p l a c i n g interested clients with one of our 15 seasoned and varied therapists throughout the city and surrounding areas to find the best fit for you. See ad, page 45.

4 Terry Dr, Ste 12 Atrium Bldg, Newtown Info@InnerSpa.org 215-968-9000 • InnerSpa.org InnerVitalitySpa.com A fully organic, holistic, ecofriendly wellness spa featuring an array of detoxification, cleansing and therapeutic services. The spa is one of the only facilities in the area to offer colon hydrotherapy. See ad, page 26.

SOUND HEALING AND RELAXATION

YOGA ANAHATA YOGA & WELLNESS CENTER

JOHN MURACO, ATR, RYT

703 Harleysville Pike, Harleysville 215-740-1354 • AnahataYogaWellness.com Info@AnahataYogaWellness.com

HeartWell House Expressive Therapies The Resiliency Center 1811 Bethlehem Pike, Flourtown Classes in additional locations 315-329-9838 • HeartWellHouse.com

A welcoming, cozy, Kripaluaffiliated studio with the sacred mission of serving from the h ear t. O ff er in g y o g a an d ayurveda classes and workshops, meditation and energy healing sessions. See ad, page 24.

Deep relaxation, self-expression and activation of your highest potential can be reached with individual therapeutic work.

Within a unique and light-hearted atmosphere, John integrates art therapy, sound, individualized herbal preparations, and skills for stress reduction. We’ll create a program that meets your needs and fits your lifestyle.

Discover the issues that keep you bound from the inside.

Let us match you with the right therapist, with the skills, training, personality and style just right for you.

• Relational Psychodynamic Clinical Services • Individual/Couple/Family/Group Therapies • Adults/Children/Teens Culturally Competent & A FREE INTAKE CONSULTATION with our director helps ensure that your therapist fits your needs and personality.

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Stress-Free Dentistry

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Offering Anxiety-Free exams and cleanings, PLUS State-of-the-Art Holistic and Metal-Free dental services  Safe removal of mercury fillings  Non-surgical gum treatments  Tooth-colored restorations  ClearCorrect® “invisible” orthodontics  Bio-Compatible Implants  CEREC® one-day metal-free crowns

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