Transformative Education & Children's Health - AUGUST 2014

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feel good • live simply • laugh more

Learning that Transforms Us

Building Immunity

Schools Sustainable That Rock Seafood

How to Boost a Child’s Hands-On Approaches Long-Term Health Keep Kids Excited

Discovering Today’s Best Choices

AUGUST 2014 | BuxMont/Main Line Edition | www.NABuxMont.com

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R

ecently, we made our second trip as a family to the annual Taiwanese American Conference, this time in East Stroudsburg. A year ago, when I reported on our first visit there as a family and posted photos on Facebook, it prompted several acquaintances to ask about the event. It made me realize that the Taiwanese are one of the few cultures in the U.S. that holds a conference embracing three generations for its community. Other organizations and conferences gather subsets of our community, such as school-aged children, college kids or young professionals. While these have their place, I see the multigenerational conference as an amazing opportunity to instill family and cultural values and pass them along to succeeding generations.

This year’s conference theme was Growth, perfectly timed for Natural Awakenings’ August Transformative Education and Children’s Health issue.

Both venues encourage children to grow in ways that they might not realize as valuable until later in life. Leadership skills were a particular focus on this year’s conference. Independent thinking skills make a huge difference in personal development as illustrated in Sandra Murphy’s “Schools that Rock”, on page 18; here teachers and parents explain some of the alternative ways kids can learn most effectively, because when it comes to education one size does not fit all.

A fun bonus of my own ongoing growth was the opportunity to write an article for the July-August 2014 issue of Mama’s Lil Guide. It was an honor to be chosen to contribute as a member of our community and highlighted “mama” to share with other mothers how I work to make life work in the midst of myriad demands. We all know how each day can be a challenge. I hope you pick up an issue when you see it around town.

I rejoice that this summer I also managed to take time off for a short camping trip to French Creek State Park, where I meditated under July’s super moon.

It proved to be a good time to mentally check in with myself and explore my emotional state of being. Unplugging from technology and letting go of accumulated stress was freeing. I returned feeling rejuvenated and wishing the same for you.

To peace and growth,

Audrey Chen, Publisher

contact us Publisher/Editor Audrey Chen Managing Editor Michelle Bense Editors S. Alison Chabonais Lauressa Nelson Phil Gutis Randy Kambic Summer Associate Alyssa Capel Design & Production Kim Cerne Advertising Sales Audrey Chen To contact Natural Awakenings BuxMont Edition: P.O. Box 85, Lahaska, PA 18931 Phone: 267-544-9585 Publisher@NABuxMont.com NABuxMont.com To submit materials for consideration, please review the guidelines on our website.

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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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August 2014

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contents 14 DON’T DIE WITH YOUR MUSIC STILL IN YOU

16

by Wayne Dyer

16 LEARNING THAT

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18 SCHOOLS THAT ROCK

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21 WHY WALDORF?

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22 SAFE & SUSTAINABLE SEAFOOD

22

Navigate Today’s Best Choices Using Updated Guides

by Judith Fertig

26 SUPER-IMMUNITY FOR KIDS

Simple Ways to Boost a Child’s Long-Term Health

Learn to Gently Release both Physical and Emotional Pain for Yourself and Loved Ones

28 3 FEVER MYTHS EVERY PARENT MUST KNOW

by Julie Lachman

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by Adriana Moise

36 WHAT SHOULD I EAT?

by Daniele Hargenrader

37 KEEP KIDS GERM-FREE THIS SUMMER

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34 COULD INTEGRATIVE

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32 GETTING IN SHAPE

Instructors: Arlene and Larry Green from Chapel Hill, NC, leaders in Touch for Health Kinesiology

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29 TIME FOR A TRIP TO

— Open to ALL —

4

by Lisa Turner

by Renata Myers

38 ANIMALS AS MEDICINE

by Julie Ann Allender

36

Natural Awakenings is your guide to a healthier, more balanced life.

In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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13

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6 eventbriefs 8 newsbriefs 10 healthbriefs 12 globalbriefs 13 ecotip 14 thebookcase 15 productspotlight 22 consciouseating 24 healthymarketplace 26 healthykids 30 healthyfoodiefinds 33 businessspotlight 35 fromfarmtohome 39 naturalpet 41 calendarofevents 44 ongoingcalendar 47 communityresource

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guide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 267-544-9585 or email Publisher@NABuxMont.com. Deadline for ads: the 10th of the month.

Editorial submissions Submit articles, news items and ideas to: Hello@NABuxMont.com. Deadline for editorial: the 10th of the month. calendar submissions Submit Calendar Events online at NABuxMont.com.

Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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A Women’s Empowering Conference

A Pampering Day in which you can expand your Mind. love and embrace your Body and connect to the Divine Spirit within

Saturday, September 27th 8:30am-6:00pm Sponsored by MLS Partners

Held at the beautiful Linden Hill Gardens 8230 Easton Rd. • Ottsville, 18942

This powerful and unique day will include topics on: Positive Body Imaging, Releasing and Let The Baggage Go, Law of Attraction, Manifesiting, Driving Your Own Emotional Bus and Living your Authentic Self.

Free prizes, organic lunch, drumming circle and inspirational music all included in price!

Tickets must be pre-purchased.

Limited seating and selling fast! www.TheInvitationInfo.com or

Thank you to our following sponsors:

Call 269-598-7857

A portion of the proceeds will help the Bucks County Women’s Resource Empowerment Network

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Magic Moments Coaching

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Bucks and Montgomery Counties Pick Up your FREE issue Today!

August 2014

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eventbriefs The Invitation: A Call to All Women

M

agic Moments: Life Coaching for Women will host The Invitation for Women at Linden Hill Gardens, from 8:30 a.m. to 6 p.m., September 27. This one-day event will teach women to embrace the power of being a woman, overcome obstacles and reach their full potential.

“We need a space in which women can step into their full potential. No limits, just 100 percent balanced and powerful beings,” says Michelle McInnis, creator of The Invitation.

“In order to change the world, we first must start with ourselves. I want to see all women have a voice and be heard, no longer living in the shadows. We can no longer live small.”

The Invitation includes inspirational speakers on topics such as positive body image, tools to release and let go and the laws of attraction. There will be specialty vendors, organic food, inspirational music and a new sisterhood will be formed.

Participants will be engaging—not just sitting and listening— with all the speakers, music and magic moments, and will walk away with a new sense of power, clarity, tools and family.

Location: Linden Hill Gardens, 8230 Easton Rd., Ottsville. For more information and to purchase tickets, call 269-598-7857, email Michelle@HealthyBodySoul.com or visit TheInvitationInfo.com. See ad, page 5.

Explore Greenshire’s Personal Retreats at Free Informational Evening

G

reenshire Arts Consortium is hosting a free informational evening to discuss its personal retreat opportunities, from 6:30 to 8 p.m., August 7. Retreat hosts will give tours of Greenshire and discuss the opportunities that avail themselves for each individual’s perfect retreat.

Whether it’s a day, half a day, overnight or more, a retreat allows the participant to leave behind daily routines and shed the roles that rule life. Greenshire’s meditation gardens, forest paths and indoor sacred space provide a nurturing environment for a personal getaway.

During a Greenshire retreat, one can choose to be in silence and solitude alone or with a group. Optional retreat opportunities include holistic counseling, energy balancing, Reiki, craniosacral, intuitive healing, Thai yoga bodywork, yoga and meals.

Location: 3620 Sterner Mill Rd., Quakertown. For more information and to register, call 215-538-0976 or visit GreenshireArts.org. See listings, page 42.

BucksHealthyLivingFestival.com ~ FREE ~

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Rainbows of Healing

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BuxMont-Main Line Edition

Enjoy Eco-, Sustainable, Metaphysical and Holistic Vendors, Educational Speakers, Workshops, a Community Drum Circle, Yoga Classes, a Silent Auction, Raffles, Organic and Natural Food www.NABuxMont.com

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Second Annual Bucks County Healthy Living Festival

T

he Bucks County Healthy Living Festival will be held at Tamanend Park in Southampton, from noon to 5 p.m., September 14. This second annual event aims to bring the ever expanding healthy living community together for a celebration of health for all.

The goal of the free, family festival is to introduce the residents of Bucks County to the many businesses and entrepreneurs that offer more sustainable, healthier choices. Attendees will enjoy eco, sustainable, metaphysical and holistic vendors, speakers and organic and natural food. Unique workshops, a community drum circle, yoga classes and a silent auction will also take place.

The festival is currently seeking green businesses, health and wellness practitioners, local food vendors who practice healthy alternatives, nonprofits/not-for-profit organizations and sponsors for the event. Visit BucksHealthy LivingFestival.com to learn more about participating.

Location: Tamanend Park Pavilion, 1255 2nd Street Pike, Southampton. For more information, email Healthy LivingFestival@gmail.com or visit BucksHealthyLiving Festival.com or the Bucks County Healthy Living Festival Facebook page. See ad, page 6.

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August 2014

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newsbriefs Yoga and Meditation Center Opens in Chalfont, Offers Free Class

A

s part of its grand opening celebration, Chalfont Yoga and Meditation Center, at 15 West Butler Avenue, is inviting members of the community to try a free yoga class during the month of August. During this free class, participants will learn yoga techniques to relieve stress, tension and pain and enjoy the new studio.

The studio features a staff of highly trained Svaroopa yoga instructors, Vidya meditation teachers and yoga therapists. In a Svaroopa yoga class, students will receive individualized assistance with alignments and hands-on adjustments in the poses, creating a deeper release of tension. Each class is designed to release tensions in the deep muscles along the spine. With enough release in the spine, the body will realign from the inside outward— reducing pain, reversing the age clock and boosting healing power.

Class size is limited and purposely kept small for individualized attention.

No prior experience is necessary, and beginners are welcome. Online preregistration is required.

Location: Chalfont Yoga and Meditation Center, 15 W. Butler Ave., Chalfont. For more information and to register for a free class, visit ChalfontYogaandMeditationCenter.com. See ad, page 12.

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has. ~Margaret Mead

Reflexology Now Offered at Pear Garden School of Tai Chi

T

he Pear Garden School of Tai Chi, in Perkiomenville, now offers reflexology treatments, to complement the tai chi classes currently being offered.

Reflexology is a complementary, biological, integrative, blended health science, through which an exercise pressure is applied to reflex areas formed by 7,200 nerve endings in each hand and foot. It encourages improved instruction to each and every single organ, gland and part of the body, thus persuading the body to correct, strengthen and reinforce itself.

Charles W. Brynan, III owns and operates the Pear Garden School of Tai Chi along with his wife, Barbara.

Charles is a graduate of the International Academy of Medical Reflexology, licensed by the Pennsylvania State of Private Licensed Schools.

Location: 965 Henning Rd., Perkiomenville. For more information and to make an appointment, call 215234-4834, email Charles@PearGarden TaiChi.com or visit PearGardenTaiChi. com. See listing, page 50.

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BuxMont-Main Line Edition

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Learn to Transform Obstacles into Opportunities

I

nternationally recognized self-development expert, Michael J. Formica, is now bringing his unique brand of holistic counseling and integral life coaching to Doylestown with the opening of LifeWorks Compass LLC.

For more than 25 years, Formica has helped people meet their challenges with mind-body wellness, relationships, recovery and career. He works with individuals, couples, groups and organizations, promoting conscious living and empowering positive change.

Blending traditional Western psychology with Eastern psychospiritual practices and motivation science, he helps others work to overcome limiting beliefs, change behavior and improve relationships.

Michael J. Formica

“I take a perspective of wellness, rather than illness. My belief is we are not broken things that need fixing, but whole, healthy humans who are sometimes faced with challenges that we are not yet equipped to handle,” explains Formica, a board-certified counselor and integral life coach. “By working to develop our social, emotional and spiritual intelligence, we can evolve in ways we may have, in the past, thought impossible.”

Formica is known locally for his free meditation workshops and his work with the Solebury Club’s Biggest Winner wellness program. In addition, Formica regularly offers workshops and webinars on a variety of topics including mindfulness practice, relationship building, motivation and personal fulfillment.

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August 2014

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healthbriefs

D

Pine Bark Extract Reduces Perimenopausal Symptoms

r. Michael Gorman, DC, a practicing chiropractor and director of Gorman Optimal Health Solutions, in Fairless Hills, is one of two 2014 recipients of The Statuette with Pedestal, from the International Academy for Child Brain Development.

Gorman received this award for his outstanding work with Michael Gorman profoundly brain-injured children.

The award has been given to one or two honorees every year since 1956. Gorman joins prior recipients Dr. Theodore “Seuss” Geisel, Dr. Benjamin Spock, previous Nobel Prize winners Dr. Jonas Salk and Linus Pauling, among many others.

Gorman Optimal Health Solutions is located at 333 N. Oxford Valley Rd., Ste. 402, Fairless Hills. For more information, call 215-872-6080 or visit GormanHealth.com.

R

esearch published in the Journal of Reproductive Medicine confirms that pine bark extract can significantly reduce symptoms of menopause and perimenopause, including restless legs syndrome and hot flashes.

For three months, 170 perimenopausal women were given 30 milligrams of Pycnogenol patented pine bark extract or a placebo twice a day. Although a placebo effect was noted, the supplement significantly improved all but two symptoms and was especially effective in improving vasomotor and insomnia/sleep patterns. The severity of symptoms among the Pycnogenol group, as measured by the Kupperman Index, decreased 56 percent more than for the placebo group.

In another study, scientists from Italy’s Pescara University gave 70 perimenopausal women a placebo or 100 milligrams of Pycnogenol daily for two months.

The supplement group experienced fewer menopausal symptoms and showed improvements with symptoms that include fatigue, insomnia, reduced concentration, memory problems, dizziness, depression and irritability.

Medicinal Mushrooms Boost Athletic Performance

R

esearch from Italy’s Pavia University found two medicinal mushroom species—cordyceps (Cordyceps sinensis) and reishi (Ganoderma lucidum)—significantly improve race performances and recovery times among competitive cyclists.

The researchers studied seven male cyclists that had competitively raced for more than 10 years. For one month, they were given placebo supplements, after which the researchers tested their performance and recovery during races and workouts. Then, for the next three months, the cyclists daily used medicinal mushroom supplementation. The researchers found the mushrooms significantly increased performance and recovery in both workouts and races compared with the placebo period.

The two types of mushrooms both boosted testosterone levels and reduced post-workout cortisol levels. The mushroom supplementation also increased their antioxidant status, reducing their risk of exhaustion.

Promoting Conscious Living, Empowering Positive Change Mind-Body Wellness | Relationships | Career | Spirituality Overcome limiting beliefs, transform relationships, embrace inspiration and purpose

Michael J. Formica, MS, MA, EdM

The more you like yourself, the less you are like anyone else, which makes you unique. ~Walt Disney

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Board Certified Counselor Integral Life Coach

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Tough Family Life Linked to Chromosome Aging

W

hen Princeton University researchers analyzed data from a representative sample of 40 African-American boys enrolled in the Fragile Families and Child Wellbeing Study that followed children born in major U.S. cities between 1998 and 2000, they determined that those that lived through 9 years of age with less-stable families, such as parents with multiple partners and harsh or hostile parenting styles, had a higher probability of having shorter telomeres compared with other children. Telomeres were, on average, 40 percent longer among children from stable families.

Telomeres are the segments of DNA at either end of a chromosome that protect the ends from deterioration or fusion with neighboring chromosomes.

Shorter telomeres can decrease life expectancy by reducing the number of times our cells can divide, and scientists are discovering that a person’s living environment may lead to the condition.

Using large cohort (age group) study data from the Netherlands Study of Depression and Anxiety, another group of researchers from Amsterdam’s Vrije University found significantly shorter telomere length among those with higher stress markers; the shorter length was also associated with aging approximately 10 years faster. In addition, the scientists observed significantly shorter telomere length among people with depressive symptoms lasting longer than four years; the shorter length correlated with both longer and more severe depression.

Heelless Shoes May Help Prevent Runners’ Injuries

A

British study published in Footwear Science analyzed the effects of running in experimental heelless footwear compared with conventional running shoes with reinforced heels. The objective was to see if the heelless footwear would reduce the risk of chronic injury related to the habitual rear-foot strike pattern associated with conventional heeled shoes.

Using eight cameras with optoelectric running motion capture technology,12 male runners were tracked at four meters per second.

The heelless running shoe resulted in less impact, greater plantar flexion and greater ankle eversion (rolling outward). The researchers concluded that the heelless shoes decreased the risk of chronic running foot injuries linked to excessive impact forces, but concede they may increase injury potential associated with excessive ankle eversion.

natural awakenings

August 2014

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Fitness Update

Healthiest U.S. Metro Areas in 2014 The American College of Sports Medicine’s (ACSM) seventh annual American Fitness Index (AFI) ranks Washington, D.C., at the top with a score of 77.3 (out of 100), followed by Minneapolis-St. Paul (73.5), Portland, Oregon (72.1) Denver (71.7) and San Francisco (71). Overall, metro areas in 25 states scored 50 or above; the two lowest-ranking hovered near 25 points.

“The AFI data report is a snapshot of the state of health in the community and an evaluation of the infrastructure, community assets and policies that encourage healthy and fit lifestyles. These measures directly affect quality of life in our country’s urban areas,” says Walter Thompson, Ph.D., chair of the AFI advisory board.

Find the complete report at AmericanFitnessIndex.org.

Flight Zone

Airports Establish Bee-Friendly Acres The Common Acre is a nonprofit partnering with the airport serving Seattle, Washington, and the Urban Bee Company (UrbanBee.com) to reclaim 50 acres of vacant land to plant native wildflowers as pollinator habitat for hummingbirds, butterflies and disease-resistant bee colonies. A GMO-free (no genetic modification) wildflower seed farm is also in the works. Bees present no threat to air traffic and the hives discourage birds that do pose a danger to planes.

Beekeeper Jim Robins, of Robins Apiaries, in St. Louis, Missouri, rents an area with a plentiful supply of white Dutch clover, and Lambert Airport views his enterprise as part of its sustainability program. O’Hare Airport, in Chicago, the first in the U.S. to install hives, is rebuilding to its full complement of 50 hives after losing about half of them to 2014’s extreme winter. It’s a project that could be a model for airports everywhere—using inaccessible scrubland to do something revolutionary, like supporting a local food system. One hundred foods make up 90 percent of a human diet, and bees pollinate 71 of them.

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Cycling Rx

Doctors Order Up a Bike for Patients The Prescribe-a-Bike program (Tinyurl.com/PrescriptionBikes) allows doctors at Boston Medical Center, in Massachusetts, to write low-income patients prescriptions for a one-year membership to Hubway, the city’s bike-sharing system, for $5, which is $80 less than the regular charge. A free helmet is part of the deal.

According to The Boston Globe, one in four Boston residents is obese, and Kate Walsh, chief executive of Boston Medical Center, believes the program can help. “Regular exercise is key to combating this [obesity] trend, and Prescribe-aBike,” she says, “is one important way our caregivers can help patients get the exercise they need to be healthy.”

Source: The Atlantic Monthly www.NABuxMont.com

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n Buying new clothes can be expensive, and most of today’s synthetic fibers are petroleumbased, while toxic pesticides are commonly used to grow cotton. For healthier alternatives, check labels for clothes made from organic, low-impact or recycled materials such as organic cotton, hemp, bamboo or recycled fibers. Inexpensive options are found in Salvation Army and other thrift store locations, as well as repurposing hand-me-downs among siblings. n Avoid buying all new school supplies. Gently used binders and book bags can last years. Sturdy, simple backpacks skip the cost of faddish brand-name and celebrity products. For supplies that must be replenished, like paper, seek out postconsumer-recycled options. n For lunch boxes, food containers and utensils, look for retro metal, a cloth bag and other alternatives to plastic (which can contain harmful chemicals) and glass (which can break). Beth Terry, in her book, Plastic-Free: How I Kicked the Plastic Habit and How You Can Too (MyPlasticFreeLife.com), suggests searching Mighty Nest.com and LifeWithoutPlastic.com, makers of stainless steel, naturally lacquered wood and other non-plastic, durable children’s bowls, cups, plates and utensils. n Healthy afterschool extracurricular activities today typically require driving commutes. Look into carpooling with nearby families to save time and gas, cut vehicle emissions and expand friendships. n Check the school’s eco-practices. Encourage local administrators to conduct recycling programs and to email documents to parents instead of using regular mail.

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thebookcase

Don’t Die with Your Music Still in You Introduction by Wayne Dyer

While growing up, Serena J. Dyer, daughter of Wayne Dyer, found that the advice that was given to her friends from their parents was drastically different from the advice she was getting from her parents.

While other kids were being told to follow the crowd, Serena and her seven siblings were being taught “to follow our own destiny, and to go within and trust our innermost voice. They were teaching us that we are all pieces of God, created with our own purpose in this world.”

In her new book, Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, Serena J. Dyer shares the wisdom of the principles that she grew up with. Wayne Dyer wrote a touching introduction in that book.

In honor of our Children’s Health issue, Natural Awakenings wanted to share an edited version of that introduction with our readers.

I

n the late 1990s, I was being interviewed on a late-night talk show in Sydney, Australia, and I was asked a question that I pondered quite a bit before responding to the host of the show. Upon returning home, I decided to write a book that would more thor-

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oughly and conscientiously answer what I’d been asked. The host’s question had been something like, “After you have departed this earthly domain, what legacy would you like to leave for your 8 children to remember you by?”

The 10 chapters in the book I

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titled 10 Secrets for Success and Inner Peace represent the fundamental truths that I attempted to live by in my role as a teacher and parent.

There is a fundamental axiom that both my wife and I practiced in the raising of our children, and it is this: Parents are not for leaning upon, but rather exist to make leaning unnecessary. Each of the 10 chapter titles in my book reflects the idea that we wanted to raise self-reliant children to become successful and peaceful adults. Success was not to be measured by external indices, such as how much money they made, or how far they advanced in an occupation, or how many awards they accumulated, or how they stacked up in comparison to their contemporaries. Rather, we wanted our children to value themselves, to become risk takers, to be self-reliant, to be free from stress and anxiety, to be able to celebrate their present moments, to experience a lifetime of wellness, to fulfill their own spiritual callings, to be creative—and, most significantly, to live with a sense of inner peace, regardless of any and all external circumstances.

I wrote 10 Secrets for Success and Inner Peace so that my children would be able to have a compilation of the paramount ideas that formed the essential nucleus of my life’s teaching in one place. When I gave each of them a copy, I said, “If you ever wanted to know what was most essential to me, these are the ideas that I have attempted to live by, and these are the ideas that I employed in all of my parental interactions with you throughout your life.”

My daughter Serena has now responded to the book I wrote with one of her own. The title she chose is taken from one of the most profound teachings that I have applied in my own life. As I’ve told her very frequently, there would be no greater tragedy than if she came to the end of her life and had the realization that she didn’t fulfill her own destiny.

“You came here with music to play,” I told all of my children. “You don’t want to ultimately realize that you didn’t fulfill your own dharma because you tried to please someone

“Parents are productspotlight not for leaning upon, but rather exist to

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else’s mental picture of what you should be doing—and that includes me as your father as well.”

Throughout her life, Serena has always been perplexed by the frequently asked question, “What was it like to have Wayne Dyer as your father?” With this book, she has done a masterful job of not only answering that question, but of also providing guidelines to readers for living the principles outlined in its pages. At the end of each of Serena’s chapters, I offer my own personal reaction to all that she has written.

I couldn’t be more proud of Serena for taking on this mighty task of writing a book, and doing it with honesty and fearlessness. I know you will find it as informative and inspiring as I have.

For more information about Serena J. Dyer and her book, Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, visit SerenaDyer.com.

The starting point of all achievement is desire.

I

up of 60 percent water, drinking water helps maintain the balance of body fluids which aid digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature. Drinking water has also been touted to help with bowel function, allow the kidneys to process toxic waste, energize muscles and help with calorie control.

The Mayo Clinic has reported that while it is hard to say exactly how much water each individual should consume, the recommended eight servings of eight ounces of water is easy to remember and has stuck. Contigo has come up with an easy way to get this amount each and every day in a fun, fresh manner.

The Contigo Autoseal Tritan Pitcher set is a spill- and leak-proof pitcher that seals for freshness, keeping out any odors. The pitcher’s innovative design makes it easy to hold and operate with the push of a button on the handle. Press and tip to pour, then release the button to automatically seal the lid again.

a quick release lid. Simply cut fruit, veggies or herbs to fit and drop them inside the stick. Fill up the pitcher with water, let the flavors infuse and enjoy.

The set also includes an ice core, which can be frozen and used in place of the infuser stick to keep infused water cold without diluting the flavor. It is BPAfree, top rack dishwasher safe and fits most refrigerator shelves and doors. The 72-ounce capacity allows for deliciously easy, daily hydration.

Contigo carries an entire line of other BPA-free water vessels including travel mugs, bottles, cups and accessories. Getting enough water during the hot summer months couldn’t be simpler.

To find out more information about other Contigo products or to order, visit GoContigo.com.

Audrey Chen is the publisher of Natural Awakenings of Bucks and Montgomery counties. To connect with her, call 646-361-7031 or email Publisher@NABuxMont.com.

~Napoleon Hill

natural awakenings

August 2014

15

Learning that Transforms Hearts and Minds Rethinking How We See Our World Changes Everything

by Linda Sechrist

I

n the 30 years since Harrison Owen introduced Open Space Technology (OST), it has been used hundreds of thousands of times by three-quarters of the world’s countries. Whether a few people gather in a circle to share ideas and brainstorm personal issues or thousands discuss a bulletin board of topics around tables, OST is a safe, informal venue for transformative learning.

Guided by purpose-based, shared leadership, it allows individuals focused on a specific task to freely speak their thoughts and be heard. It also encourages breakout groups to mine for more information—learning individually, as well as collectively, and self-organizing in order to concentrate on more complex topics. “Boeing engineers used OST to learn how to redesign airplane doors and young Egyptians used it to strategize for their Arab Spring,” as examples, comments Owen.

Circle Principle

For Owen, like Jack Mezirow, author of the paper, “Core Principles of Transformative Learning Theory,” 20thcentury Brazilian educator Paulo Freire and Juanita Brown, co-founder of The

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World Café, learning is transformation, the keystone of life, and the essence of meaningful education. “The circle principle contains the predictability of fresh, emerging thoughts and learning that never occurred previously,” explains Owen.

He points to an experiment regarding children’s capacity for selflearning initiated by Sugata Mitra, Ph.D., the former science director of an educational technology firm in India. On the outside wall of the building where he worked, Mitra installed a computer facing a New Delhi slum where most children were unschooled and illiterate and had never seen a computer. He turned it on and told children they could play with it.

Via a noninvasive video camera, he watched 7-to-13-year-olds discover how to use the computer and teach each other how to play music and games and draw using Microsoft’s Paint program. Repetition of the experiment in other impoverished sections of India yielded similar results. Wherever he established an Internet connection, children that could not read English, the Internet’s default language, taught themselves how to use the Web to

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obtain information through their interactions with each other and the computer.

“I agree with what Mitra surmised from his experiment—learning is emergent, which is another word for self-organizing,” remarks Owen.

Like Freire, Owen likens traditional education to the “banking” method of learning, whereby the teacher passes information to students that become dependent on someone else rather than learning how to think on their own.

Suzanne Daigle, a Sarasota, Florida-based consultant with a Canadian multidisciplinary consulting firm, explains how the OST learning environment changed her life: “My personal transformation began in 2009.

Even though I was a leader in my corporate career, I doubted myself and often believed that what others had to say was more significant and interesting than what I could express.”

Now she says she has shed her people-pleasing tendencies and former attempts to control other people’s agendas and discovered the freedom and courage of her own voice. “As an OST facilitator, my life work now occurs in the moments I am collaboratively learning and listening for opportunities to enter into meaningful conversations that can lead to actions,” says Daigle. “I invite others to do the same.”

Co-Learning

In a compulsory two-year Theory of Learning class for an International Baccalaureate degree at California’s Granadas Hill Charter High School, math and science educator Anais Arteaga helps students apply two major elements of transformative learning: self-reflection to critique one’s own assumptions and discourse through which they question or validate their judgments. She focuses on the roles that perception, language, reason and emotion play in a student’s learning and decision-making abilities.

“Questions and lively discussions are the basis of the class,” Arteaga says. “We begin with a question and explore what we know, how we know it and any conclusions drawn from the process.”

Using a democratic model in which the teacher welcomes critical discussion, Arteaga and her students have mutually discovered that knowledge is not static, but has a history and changes over time. “When we first started the class, it was challenging to accept that in many situations there is no right or wrong, just relativity and a matter of perception. We don’t really know anything for certain,” she remarks.

Worldview Explorations

Katia Petersen, Ph.D., is the executive director of education at the Institute of Noetic Sciences (IONS), headquartered in Petaluma, California. She codeveloped the tools, practices and 22 lessons in the pioneering organization’s Worldview Explorations (WE) project.

Founded on 40 years of IONS research, WE engages everyone in age-appropriate ways in reflecting upon long-held assumptions and how beliefs create the lens they see through, ultimately improving how they understand and respond to the world.

“When individuals understand the power of offering their story and are open to the worldview stories of others, they no longer focus attention on differences and limitations,” says Petersen. “They realize that everyone has their own truth.

“WE’s transformative learning experiences draw from the heart and soul of individuals, rather than stuff-

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ing heads with ideas and perspectives, which serves them well as they embody and apply these tools and practices in their daily lives.”

She cites a particularly powerful moment for a group of young people she worked with. “A student was killed in a drive-by shooting two weeks before their certification. The transformative moment came when they said that their new awareness and capacity for compassion and understanding would not allow them to seek revenge. Instead, they chose to save lives in their communities using their new skills.”

World Café

Like OST, the World Café, co-created

by Brown and David Isaacs, of Burnsville, North Carolina, creates a transformative learning environment for individuals of all ages. Its primary principles are: set the context, create hospitable space, explore questions that matter, encourage everyone’s contributions, connect diverse perspectives, listen together for patterns and insights and share collective discoveries. Webs of conversation created around actual or occasionally virtual tables resemble those found in coffeehouses.

“Conversation is a core meaningmaking process, and people get to experience how the collective intelligence of a small or large group can become apparent,” says Brown. After

several rounds of conversation on one or more topics, participants offer their harvest of key insights, learning and opportunities for action with the full group gathered to reflect together on their discoveries.

“World Café provides an environment in which you are comfortably drawn forward by the questions you are asking together. When enough diversity is present, varied perspectives are offered and people feel listened to and free to make their contribution,” observes Brown.

What participants learn in this setting creates the climate of conditions that support the kinds of transformations that can change lives.

Brown remarks, “When it happens to me, I feel like my brain cells have been rearranged. I know something in the collective, as well as the individual, has been evoked, so that something never before imagined becomes present and available.”

Transformative learning has been compared to a sea journey without landmarks. Adventurous individuals that are open to traversing its highly engaging processes can emerge as autonomous thinkers, capable of contributing fresh, new ideas that just might transform the world we live in.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

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Waldorf

Schools that Rock Innovators Blaze Creative Paths

by Sandra Murphy

Creative educational initiatives offer more flexible programs of study than traditional institutions. First introduced into the United States in the latter part of the 20th century, today there are thousands of such facilities operating according to their own lights. Yet many share certain distinguishing characteristics including emphasis on close student-teacher relationships, diverse experiential learning and development of student decision-making skills aided by peer and parental support. All aim to prepare and equip students for future success both inside and outside the classroom.

Montessori

At age 3, kids at the Baltimore Montessori Public Charter School, in Maryland, are gaining early math and motor skills, plus an appreciation for healthy foods, in unique and innovative ways. “The children roll out a long mat containing 1,000 beads that they use to learn to count by twos, fours and 10s,” says Jenny Smolen, development coordinator and grant writer for the school.

“When it’s time for multiplication and division, they’re prepared.”

The school is located in a food desert—fresh, unprocessed food isn’t readily available—so the kids plant

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seeds to grow in pots until it’s time to transplant them to the garden. “Before the seed-to-table program, the kids didn’t know what fresh tasted like. Now they go home and ask for vegetables for dinner,” says Smolen.

The school also has six chickens that supply fresh eggs, and two beehives produced 100 pounds of honey last year that was sold to raise funds.

The school is free of charge to Baltimore city students chosen by lottery.

Currently, 330 students from diverse backgrounds ages 3 through 13 attend, with 1,000 names on the waiting list.

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Waldorf School alumna Jocelyn Miller, an account manager at Matter Communications, drives 45 minutes from Newburyport, Massachusetts, to take her three children to the The Waldorf School at Moraine Farms, in Beverly.

“On bad weather days, I wonder why I make the drive, but the smiles when we arrive are worth it,” she says. There, her children spend time outdoors regardless of the weather. Indoors, they draw illustrations to bolster lessons on history and geography.

Second-graders work in three-hour blocks of time, rather than the traditional 45 minutes. Fifth-grade students recently spent three weeks studying Greek mythology. Older students play in an orchestra and learn German and Spanish. They also knit; the craft builds manual dexterity and helps children learn to plan, correct mistakes, be creative, visualize the finished product and mindfully create something useful or decorative.

Middle school and high school students at the Waldorf School of Garden City, in New York, universally participate in seasonal sports—baseball, softball, basketball and soccer. The emphasis on the values of teamwork and sportsmanship complement development of skills. The school’s policy is, “You don’t have to be a superstar to get playing time,” noting that the quality of athletic teams is consistently strong.

The school also brings some green into the city with a horticultural program that fully cultivates a quarter-acre field. Its steady harvest of fruits, vegetables, herbs and grains includes lettuce, beans, spinach, broccoli, kale, corn, oregano, thyme, rosemary, strawberries, blueberries and raspberries. A new greenhouse keeps produce growing through winter months.

Students at Conservatory Prep High School, in Davie, Florida, were tasked with finding a way to walk on water in order to explore principles of flotation and buoyancy. After researching and experimenting with each of a series of materials, they analyzed what went wrong, worked to fix it and then tried again. “We did the testing at our onsite pool,” says Wendy Weiner, Ed.D., the school’s founder and prin-

learn and discover,” Parnell adds. “This is how you grow a lifelong learner.”

Un-Schooling

cipal and a Waldorf alumna. “We saw some pretty funny results, but they eventually invented a pair of shoes that worked. Of course, they were pretty big shoes.”

Homeschooling

Homeschooling provides another option. Parents don’t need to know all about a subject with organizations like Bridgeway Academy’s homeschool curricula at hand. This Lehigh Valley, Pennsylvania, institution provides easy access to tools and support for families nationwide. “We’re a kindergartento-12th-grade provider,” says Jessica Parnell, academy president. “Teachers in a school setting have to teach standardized subjects, in certain ways, to the whole class. We use customized learning to inspire and excite children individually. We help parents discover their child’s learning style, personality and ideal learning environment.”

Materials provided include instructor guides, user-friendly websites and interactive games and other activities.

“It gives kids the freedom to explore,

Un-schooling, another pioneering approach, is a method of homeschooling in which children pursue areas that interest them, eat foods they enjoy, rest when needed, choose friends of all ages or none at all and engage their world in unique, powerful and self-directed ways.

Suzanne Strisower, a life and career coach in Oroville, California, has written a common-core, standards-based curriculum for un-schoolers. “It’s a yearlong program for ages 15 and up designed to enable a student to realize his career path and life’s purpose,” she says.

Online Tutorials

“There’s an explosion in online learning, too,” observes Bob Bowdon, executive director of nonprofit Choice Media, an education news service at Choice-

Media.tv, produced in New York City.

School kids in some states are able to opt out of a class at school if they feel the teaching style is holding them back, instead tapping online teachers available in a virtual school setting.

Louisiana’s Department of Education’s Jump Start program partners high schools and local companies to offer students one-day-a-week internships apprenticing in trades. “It’s real-world, on-the-job training,” says Bowdon.

Thanks to such innovative approaches to school curricula and technology, parents and children have more options than ever before for learning.

Instead of memorizing information until the next test and then forgetting it, more learning is customized and hands-on, because children that learn by doing, remember.

Connect with Sandra Murphy at StLouis FreelanceWriter@mindspring.com.

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19

Education that Inspires.

Kimberton Waldorf School, founded in 1941, is the second-oldest Waldorf School in North America. Our 430-acre campus, located in Phoenixville, Pennsylvania, features rolling hills, meandering creeks, forests, and an organic farm. The school serves approximately 300 students from early childhood through grade twelve.

Open House dates: November 9, February 1, and April 19 For more information, visit www.kimberton.org or call 610.933.3635.

The Waldorf School of Philadelphia was originally founded in 1994 as a Waldorf-inspired playgroup. Today, the school teaches 200 students from nursery through eighth grade and offers a popular weekly parent toddler program. Our relocation to 6000 Wayne Avenue, Philadelphia, scheduled for September 2015, makes it an exciting time to join our community of learners.

Open House dates: October 9, October 25, and November 6 For more information, visit www.phillywaldorf.com or call 215.248.1662.

Founded in 1994, River Valley serves students from pre-school through 8th grade and offers a weekly class for infants and toddlers together with a parent or other caregiver. The beautiful River Valley campus is situated a half-mile from the Delaware River in Upper Black Eddy, Pennsylvania.

Open House dates: Early Childhood October 18, All School March 7 School Tour: September 18 For more information, visit www.rivervalleyschool.org or call 610.982.5606.

Come Explore Waldorf.

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www.NABuxMont.com

Why Waldorf?

by Stephanie Smith

A

Waldorf education at River Valley Waldorf School prides itself in educating the head, hands and heart.

It inspires. A visit to a first grade “main lesson”— the first two hours of the day when the primary content is delivered—would reveal children variously clapping, stomping, singing, writing in their main lesson books, painting and drawing. They are obviously inspired. But how, exactly, is this done? How does a Waldorf school approach teaching differently from its public and private counterparts?

One dramatically different approach is the block scheduling Waldorf schools use for this first two-hour section of the day. At River Valley, a given subject—such as first grade language arts taught through ancient fairy tales, writing through the Norse myths in fourth grade, botany in fifth, Roman history in sixth or physics in eighth—is taught for a three- to five-week block of time. This structure allows for an in-depth understanding of the subject, which is encouraged by approaching the ideas through not just the “head,” but through the hands and heart as well— artwork engages both.

The blocks offer more concentrated experiences of subjects, and require fewer classes a day for children to attend, which in turn reduces stress. The reduction of stress in children’s lives is both incredibly valuable and unfortunately—from the perspective of the Waldorf movement—undervalued in the stressed out arena of high-stakes testing that has become the reality in most public schools.

A tightly held belief among Waldorf teachers worldwide is that the day is organized to allow for what is known as “in-breath” and “out-breath”, a concept yoga

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River Valley Waldorf School is located at 1395 Bridgeton Hill Rd., Upper Black Eddy. Its satellite preschool, Morning Glory Preschool Program, is located at 320 Edison Furlong Rd., Doylestown. For more information, call 610-982-5606 or visit RiverValleySchool.org.

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Safe & Sustainable

SEAFOOD Navigate Today’s Best Choices Using Updated Guides

by Judith Fertig

We love our seafood, a delicious source of lean protein. The latest data reports U.S. annual consumption to be more than 4.8 billion pounds of it, according to the National Oceanic and Atmospheric Administration, with the average American eating 3.5 ounces of seafood a week. About half of the catch is wild-caught and half farmed. How do we know which fish and shellfish are safe to eat and good for ocean ecology?

T

he best approach is to choose seafood carefully. Oil spills, waste runoff and other environmental disasters can compromise the quality of seafood with toxic contaminants like mercury and other heavy metals and industrial, agricultural and lawn chemicals. These pollutants can wash out from land to sea (and vice versa). As smaller fish that have eaten pollutants are eaten by larger ones, contaminants accumulate and concentrate. Large predatory fish like swordfish and sharks end up with the most toxins.

Beyond today’s top-selling shrimp, canned tuna, salmon and farmed tilapia, more retailers and restaurants are also providing lesserknown seafood varieties like dogfish

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and hake as alternatives to overfished species such as sea bass and Atlantic cod. These new-to-us, wild-caught fish can be delicious, sustainable and healthy.

Choices Good for Oceans

An outstanding resource for choosing well-managed caught or farmed seafood in environmentally responsible ways is Seafood Watch, provided through California’s Monterey Bay Aquarium. Information on the most sustainable varieties of seafood is available in a printed guide, updated twice a year. The pocket guide or smartphone app provides instant information at the seafood counter and restaurant table. Online information at

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SeafoodWatch.org and via the app is regularly updated.

The Blue Ocean Institute, led by MacArthur Fellow and ecologist Carl Safina, Ph.D., supports ocean conservation, community economics and global peace by steering consumers and businesses toward sustainably fished seafood. It maintains a data base on 140 wild-caught fish and shellfish choices at BlueOcean.org.

Hoki, for instance, might have a green fish icon for “relatively abundant” and a blue icon for “sustainable and well-managed fisheries,” but also be red-flagged for containing levels of mercury or PCBs that can pose a health risk for children. As species become overfished, rebound or experience fluctuating levels of contaminants, their annual ratings can change.

Choices Good for Us

To help make choosing easier, Seafood Watch has now joined with the Harvard School of Public Health to also advise what’s currently safe to eat. Entries on their list of “green” fish, which can shift annually, are low in mercury, good sources of long-chain omega-3 fatty acids and caught or farmed responsibly.

If the top-listed fish and shellfish aren’t locally available, look for the Seafood Safe label, started by EcoFish company founder and President Henry Lovejoy, which furnishes at-a-glance consumption recommendations based upon tests for contaminants. Labels display a number that indicates how many four-ounce servings of the species a woman of childbearing age can safely eat per month.

(Find consumption recommendations for other demographics at SeafoodSafe.com.) Expert-reviewed independent testing of random samples of the fish currently monitors mercury and PCB levels. Lovejoy advises that other toxins will be added to the testing platform in the future.

“My dream is to have all seafood sold in the U.S. qualify to bear the Seafood Safe label, because consumers deserve to know what they’re eating,” says Lovejoy. “We need to be a lot more careful in how we use toxic chemicals and where we put them.”

The truth is that no one fish can be seen as a sustainability darling, because if it is, it’s sure to be overfished. ~ DailyFinance.com

Retail Ratings

Some retailers also provide details on their seafood sourcing. Whole Foods, for example, offers complete traceability of the fish and shellfish they carry, from fishery or farm to stores. Their fish, wild-caught or farmed, frozen or fresh, meet strict quality guidelines in regard to exposure to antibiotics, preservatives and hormones. They also display Seafood Watch and Blue Ocean Institute ratings at the seafood counter.

Wise seafood choices feed and sustain our families, foster a healthier seafood industry, support responsible local fisheries and keep Earth’s water resources viable.

Judith Fertig blogs at Alfresco FoodAndLifestyle.blogspot.com from Overland Park, KS.

Grilled Black Sea Bass with Mango Salsa

Yields 4 servings Gluten-free, Dairy-free, Nut-free Grilled Black Sea Bass 1 whole black sea bass, about 3 pounds 2 Tbsp canola oil Salt and pepper, to taste

Mango Salsa 2 ripe mangos, peeled, seeded and chopped roughly 3 Tbsp canola oil 1 Tbsp red wine vinegar 2 tsp diced red onion ½ tsp finely chopped fresh jalapeño pepper ½ tsp finely chopped garlic ½ tsp chopped mint Ask your fish seller to clean the bass, snip off the long fins and remove the gills. Leave the head on.

To make the Mango Salsa, combine all ingredients and refrigerate overnight.

Before serving, allow the salsa to warm up to room temperature.

Season the fish with salt and pepper,

coat with the oil and refrigerate for at least an hour before grilling.

Heat up grill. Charcoal is best, however gas grills do provide an even heat and are convenient.

Place the oiled fish onto a hot spot to sear the skin. Flip the fish after 5 minutes. When the skin of the fish is crispy, move it to a cooler area of the grill to finish cooking. Avoid turning the fish too often, as it may come apart on the grill.

Cook the fish until it begins to flake when pressing down near the head. Total cooking time will be under 25 minutes.

Remove the bass from the grill and place it on a serving platter.

Serve the Mango Salsa on the side.

Recipe submitted by Lou Farrell of Fresh Fun Foods. Connect at 215353-8947. See ad, page 19.

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healthykids

cranberries and air-popped popcorn; and hummus with red pepper strips and baby carrots for dipping.

Super-Immunity for KIDS

Pinpoint Allergies

Simple Ways to Boost a Child’s Long-Term Health

Shore Up with Supplements

by Lisa Turner

We’d love it if our kids had fewer sick days away from school, but what if by bolstering their immune systems now, we could also protect them from serious diseases going forward?

D

“

uring childhood, when the immune system is still developing, there’s a great opportunity to set the stage for improved health and resilience,” says Dr. Joel Fuhrman, a family physician and nutritional researcher in Flemington, New Jersey, and author of Disease-Proof Your Child. “A healthy diet and lifestyle can help kids avoid common childhood illnesses like colds, ear infections and allergies, as well as ensure greater resilience against disease later in life.”

Focus on HighQuality Foods

Fruits and veggies have a wealth of protective phytochemicals that enhance immune cell function and protect against disease. In a

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Food allergies and sensitivities can suppress the immune system by increasing inflammation in the body and call for consultation with a health specialist. “Whenever there is extra inflammation, the body has less available energy to keep the immune system functioning as well as it should,” says Dr. Fred Pescatore, a New York author of The Allergy & Asthma Cure.

“It’s like putting the wrong type of gasoline in the car; it hinders your performance.”

study published in the Journal of Epidemiology & Community Health, kids that ate the most fruit had a 38 percent lower risk of cancer later in life.

Berries, cherries, plums and pomegranates are among the most powerful immune-boosting fruits. For veggies, eat more dark leafy greens, tomatoes, carrots and cruciferous vegetables such as broccoli and cauliflower. Also emphasize whole grains and healthy fats such as those found in nuts, seeds and avocado, advises Fuhrman.

Sugar-laden calories depress the infection-fighting activity of white blood cells, says Dr. Alan R. Gaby, of Concord, New Hampshire, author of the textbook, Nutritional Medicine. Even natural sweeteners such as honey and juice have similar effects when consumed in excess, he says. Try healthy options like pomegranate and kiwi fruit salad; trail mix with raw almonds; dried

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Probiotics can enhance immune function in children by stimulating white blood cells and reducing inflammation, says Gary B. Huffnagle, Ph.D., a University of Michigan Medical School immunology research professor and author of The Probiotics Revolution.

They are especially protective against allergies, diarrhea and respiratory tract infection.

Start with yogurt: Serve with cereal; mix with mashed bananas and freeze in ice cube trays for a cool treat; or make smoothies with unsweetened, non-dairy yogurt and frozen berries. Or consider a Lactobacillus acidophilus supplement; aim for 5 billion CFUs per day of Lactobacillus or bifidobacterium.

Ashwagandha (Withania somnifera), an ayurvedic herb, boosts immunity by supporting and balancing adrenal function, says Dr. John Douillard, Ph.D., a Boulder, Colorado, chiropractor, ayurvedic physician and author of Perfect Health for Kids. The adrenal glands produce cortisol, and overproduction of this “fight-or-flight” hormone can dampen immunity.

Ashwagandha is particularly helpful for preventing colds and can also be used when kids are stressed or tired.

For children ages 6 to 12, give 500 milligrams per day with breakfast; children over 12 can take 1,000 mg a day.

Tell kids they’ll get sick, and chances are it’ll happen.

Instead, nurture an attitude of wellness and help them learn they have control over their own health.

live in a cloudy region, they may need vitamin D supplements—at least 200 IU per day.

Laugh Out Loud

“You can give your kids the best food and nutrition, but if they have underlying sadness, their immune system will suffer,” remarks Sheppard. “When you’re happy and when you laugh, your brain releases chemicals that increase immunity.”

Stabilize Hormonal Changes

Lisa Turner is a Colorado-based health writer.

“Puberty and adolescence are marked by dramatic shifts in and surges of hormones,” says Dr. Richard Shames, of Sebastopol, California, co-author of Feeling Fat, Fuzzy, or Frazzled? “This is monumental, as far as the developing immune system is concerned. As the immune system is directly linked to hormonal influences, any hormonal imbalance will affect overall immunity.” Shames recommends selenium— a potent antioxidant and general immune booster—to help balance hormones. For children ages 8 to 18, aim for 100 mg per day.

Let ’em Get Dirty

“Once a child has been exposed to dirt and germs, the immune system responds by trying to expel those bacteria from the body, which strengthens immunity,” counsels Jane Sheppard, owner of HealthyChild.com and founding executive director of the Holistic Pediatric Association.

Avoid antibacterial soaps, cleansers and gels; most contain the chemical triclosan, which some researchers suspect of contributing to development of antibiotic-resistant bacteria. Instead, use a natural antibacterial gel or make one, by combining witch hazel or alcohol, tea tree oil and lavender essential oil.

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Stay in the Sun

“The sun is our primary source of vitamin D, which has broad effects on the immune system,” Fuhrman says.

“Depending on your skin tone and the local climate, about 15 minutes of full sun exposure a day will lead to natural production of sufficient amounts of vitamin D.” If kids have dark skin or

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August 2014

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3

have no long-term effects and do not increase the likelihood of seizure disorders (epilepsy). In fact, even temperatures of 107.6 degrees Fahrenheit do not cause any brain injury.

If the sick person is not made to eat, the fever shouldn’t need to go that high anyway. By reducing the fever, the child will have decreased ability to fight the infection and an altered immune system.

Fever Myths Every Parent Must Know

by Julie Lachman

W

hen a child is sick and uncomfortable with a fever, a parent’s natural instinct is to make him or her feel better. What many parents do not know is that some of the most common therapeutics for fever can actually sideline recovery.

Fever is the body’s normal response to invasion by bacteria or viruses. Animals will sit in the sun when sick, and fish will swim in warmer water. The ability to mount a strong fever is a good sign. The common cold virus (rhinovirus) can live only at the temperature of the nose, which is why it can’t invade further into the body—it’s too hot. The simple process of heating the body kills germs. Fevers also cause the body to be achy—so we stay put and rest—and have a diminished appetite.

Myth #1: When sick with fever, it’s important to keep our strength by eating, even if we’re not hungry.

Truth: Animals don’t eat when they’re sick.

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Why? If the body has to send blood to the stomach, there is less focus on attacking the virus or bacteria. Also, bacteria need iron to replicate, so eating may feed them as well. If a child is feeling somewhat better, but perhaps still slightly feverish, feeding him may cause the fever and illness to return that night. Restricting food for one more night gives the body a chance to finish the job. To shorten the duration of illness, never feed someone until the fever is below 99.6 degrees Fahrenheit and the person is hungry.

Myth #2: High fevers may cause seizures or brain damage, which can be devastating.

Truth: There have been no studies linking high fevers with any permanent damage. Hyperthermia from sunstroke can cause coma or delirium, but this is very different from a fever, which is a normal response to infection. While it is true that two to four percent of children may develop simple febrile seizures, these seizures— though scary—

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Myth #3: Acetaminophen (commonly sold as Tylenol) is safe during fevers or when used to prevent fevers commonly associated with vaccinations.

Truth: Acetaminophen lowers fever by stopping some of the normal pathways associated with feverish diseases, and it also stops some of the normal immune functioning. Recent research published in the British journal The Lancet revealed that children who received this drug with vaccinations had their immune system so affected by the drug that they had lower levels of immunity to the vaccinated diseases than children who didn’t receive the drug.

When a child is sick with a bacteria or virus, or is getting vaccinated, the last thing we want to do is lower his immunity. Additionally, the risk for side effects increases when a child is sick due to dehydration and undernutrition.

What’s a parent to do? To help a child recover quickly from illness, supporting rather than suppressing the fever is the answer. Keep the child comfortable with cool compresses to the forehead and plenty of clear, no-sugar beverages and fresh soup broths. Sugar decreases the function of the immune system by half for five to seven hours, so never give soda to a sick child. Be sure to keep him warm if he’s chilly. Let his body do the tough work of destroying the bacteria quickly, so he can be back to feeling like himself sooner.

Julie Lachman, ND, is a Bucks County native and licensed Naturopath with a practice in Doylestown. Connect with her at DrLachman.com. See listing, page 48.

Time for a Trip to the ‘Tickle Doctor’ Pediatric Non-Needle Acupuncture

W

by Paolo Propato and Grace Rollins

hen a little one is faced with a chronic health issue, conventional medicine often leaves parents with few non-pharmaceutical options. Recurring ear infections, colic, GERD, constipation or diarrhea, asthma, allergies, eczema and hives, ADHD, sleep disorders and low immunity are among the common issues parents see in their kids today. Without knowledge of safe, natural medicine approaches, parents are faced with either medicating their kids, or feeling like they are neglecting the problem—and their children—by doing nothing.

Fortunately, there is a long tradition of safe and holistic pediatric treatment according to East Asian medicine, using non-invasive methods related to acupuncture. In Japan, pediatric acupuncture is called Shonishin, which translates literally to “little children needle”. Although they are referred to as needles, the flat metal or plastic tools used in a Shonishin treatment never puncture the skin.

After performing a diagnosis by learning the child’s history, observing and palpating, the acupuncturist uses Shonishin tools to manipulate specific points and regions of the body—gently stroking, tapping, scratching or pressing to achieve the desired result. As with acupuncture, the objective of Shonishin is to diagnose a pattern of energetic imbalance, and to stimulate points that will send a balancing message to the body. This message promotes the child or infant’s natural healing ability and the restoration of internal organ function, tissue health and energetic harmony.

Even though Japanese acupuncture already is very gentle, using thin needles and mostly painless stimulation, the entirely non-invasive techniques of Shon-

ishin make it even gentler and not scary for kids and infants. The light scratching, tapping and pressing from the treatments can feel anywhere from calming and soothing, to exciting and funny. Children may end up calling their Shonishin acupuncturist the “tickle doctor”.

Another way Shonishin differs from adult acupuncture is in the short duration of treatments. In East Asian medicine a child is looked at as having an abundance of yang and rapidly moving qi, meaning the stimulation does not need to be strong to get change to happen in the child’s energetic pattern.

Therefore, the duration of appointments only has to be five to 20 minutes—depending on the child’s age, constitution and problem.

Although treatments can be very short, some frequency of treatment is desirable in chronic conditions in order to get a new energetic pattern to stick.

For those parents who cannot make it to the “tickle doctor” as frequently, one can learn a simple, individualized Shonishin routine to perform at home—empowering the parent to help bring their little one back to good health.

For parents or expectant parents, Shonishin should be kept in mind as a safe, painless tool to help children stay healthy and energetic.

Grace Rollins, MS, LAc, is the owner of Bridge Acupuncture, in Doylestown.

She studied Shonishin in Osaka, Japan, and has practiced acupuncture, moxibustion and shiatsu for 10 years. Paolo Propato, LAc, practices acupuncture and Shonishin at Bridge Acupuncture, as well as on his 1-year-old son Issa, at home. Connect with them at 215-9339676 or BridgeAcupuncture.com. See ad, page 2.

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Summe Recipesr This should take just a few minutes.

Serve on a platter with nasturtiums.

Recipe submitted by Lisa White, member of Doylestown Food Coop and Bucks County Foodshed Alliance.

Zucchini Pops

Recipe submitted by Susan Silberstein of Center for Advancement in Cancer Education. Connect at 215942-6438 or BeatCancer.org.

Yields 5 servings

5 small zucchini with full blossoms 4 oz soft goat cheese, at room temperature 1 egg, beaten ¼ cup whole grain flour 4 Tbsp olive oil 1 Tbsp butter Salt and pepper, to taste Nasturtiums (edible, peppery flowers) for garnish Very gently open each blossom.

With a small spoon, place one fifth of goat cheese into the blossom over the stamen. Gently close the petals around the cheese. Repeat for each blossom.

Roll the flower only in the beaten egg. In a shallow bowl, season whole grain flour with salt and pepper, then roll the egged blossom in the mixture.

Roll the flower again in the beaten egg, then roll the twice egged blossom in the seasoned flour once more.

Heat the oil and butter in a fry pan just to smoke point. Lower the heat a bit and place zucchini-pops into the hot oil. Sauté, turning with tongs, until the flower is crisp and the zucchini is lightly browned.

walnuts, raisins and water.

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Getting in Shape in Your 50s

by William J. Strimel

E

ven for those that haven’t exercised since high school gym class, it’s never too late to start.

According to the Arthritis Foundation, it now appears that exercise—specifically, resistance training—actually rejuvenates muscle tissue in healthy, older adults.

Numerous difficulties of aging are linked to an inactive lifestyle. There is no better way to maintain good health in later life than through exercise. Aerobic exercise has consistently shown to lead to a variety of health benefits, including weight reduction, lower blood pressure, lessening of chronic pain and improvement in mood and energy levels. People who perform the least activity now have the most to gain from getting started. Going from sedentary to even mildly active can reduce the risk of dying from heart disease by almost 20 percent.

Before starting an exercise program, a doctor should be consulted.

National guidelines from the U.S. Department of Health encourage 150 minutes—or two and a half hours—of aerobic exercise a week. This can include such activities as walking, swimming or cycling. A plan should be created to spend a half hour being active five days a week. Even daily

activities like gardening, household chores and walking the dog help the body stay active and healthy.

Here are some fitness tips for people who want to start exercising: n Seek the help of a fitness expert.

There are gyms with specialized senior fitness programs and personal trainers who specialize in working with older adults. n Look for ways to squeeze in fitness whenever and wherever possible.

Choose stairs over the elevator, park at the far end of the parking lot, etc. n Warm up before exercise and stretch afterward. Easy walking at a very slow pace for about five minutes is one way to warm up or cool down. Stretching is an important part of flexibility and will help offset the effects of normal decline in the flexibility of joints with age. n Make proper form a priority. Any exercise done improperly can be dangerous. Bad form not only hinders results, but also increases risk of major injuries such as back problems. n Add strength training. Strength training is critical for older adults. Adults

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lose four to six pounds of muscle tissue per decade, which means a significant loss of body strength and a lower resting metabolism. Try to add some form of strength training two days a week for approximately 20 minutes. Low weight, high repetition is the best initial approach. n Know when it’s time to make a change. Increase the amount of time or difficulty of exercise as things become easier. To experience continued improvement in fitness, the body requires progressively challenging workouts.

If there is any discomfort after exercising, it should be short-lived and not carry on for hours or days. Start out slow to see how the body handles this change in lifestyle.

William J. Strimel, DO, FACC, FACP, is a cardiologist and the director of cardiology at Mercy Suburban Hospital, in East Norriton. Connect with him at 610-292-6520. Mercy Health System offers a free online heart risk assessment at MercyHealth.org/services/ heart/rate-your-heart-smarts.

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by Alyssa Capel

enee LeMasney, creator of Remarlé Natural Skin Care, believes that smooth, healthy skin can be a reality for everyone—naturally. What began as a search for relief for her own skin ailments became a business when she began selling her homemade skin products at local farmers’ markets in 2012. A sufferer of eczema and dry, sensitive skin, she knows better than anyone that the right products can do wonders for the skin. In her case, they were products she created and tested herself—free from harsh and harmful chemicals.

“I started making products for myself personally before I even thought about starting a business with it,” LeMasney explains. “When I hit 40, my skin became very dry and insatiable and I developed a sensitivity to all moisturizers.” She believed that the unnecessary chemicals found in the products were the culprit and decided to cut them out entirely in favor of a natural, homemade solution. “After a year of experiments, the body and face scrub was born. People that were using the scrub loved it, so I created three more—a lip scrub, hand scrub and cuticle oil.”

“Holding gratitude as a state of being keeps us in the high vibration of appreciation, celebration and curiosity, attracting abundance like a magnet.”

To receive daily boosts in your email box, please visit MarieJackson.net.

See ad, page 38.

LeMasney’s ideal customer is “someone who has sensitive skin issues and is looking for a natural solution.” For all creams and cures, she cautions, “Read the labels. Even though your doctor may have recommended it, you need to be your own educated advocate and make sure you understand what you are putting on your skin.”

Since she launched Remarlé two years ago, LeMasney has received the Seal of Acceptance from the National Eczema Association for her Shea Butter Creme and was voted Entrepreneur of the Year for 2014 by Bucks Happening. LeMasney now has plans to expand the reach of her product, hoping to make her creations available through retailers like Whole Foods.

LeMasney holds a master’s certificate from Temple University in Drug

Development and Regulatory Affairs and a master’s certificate from Drexel University in Epidemiology and Biostatistics.

For more information and to purchase Remarlé products, call 215-245-6448 or visit RemarleLLC.com. See listing, page 49.

Alyssa Capel is a contributing writer and editor for Natural Awakenings BuxMont.

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Could Integrative Medicine be the Answer?

by Adriana Moise

W

e are fortunate to live in a country with exceptional acute care. Our trauma hospitals have the best physicians and capabilities of treating the most complicated and life threatening conditions. We pride ourselves on advanced medical and pharmaceutical research.

Despite these wins, the field of integrative medicine is on the rise.

Over the past decade, the incidence of childhood chronic diseases like asthma, obesity and learning disorders has increased by at least 13 percent. According to the Robert Wood Johnson Foundation, if we do not reverse the epidemic of Type 2 diabetes, the current generation of young people could be first in the U.S. to “live sicker and die younger” than their parents.

The use of psychotropic—affecting the mind, emotions or behavior—medications in U.S. children is also rapidly increasing. At the start of life, studies show that U.S. infants can have more than 200 toxic chemicals in their umbilical cord blood.

This is a somber horizon for our children. Today, parents are looking to educate themselves to find answers to all these problems through more natural modalities that ensure not

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only quality of life, but optimal health for future generations.

Integrative medicine may be the answer. It is a blend of conventional and alternative treatments, with emphasis on mind-body connection and the innate ability the body has to heal itself. What makes an integrative holistic pediatrician different is that they listen. Parents sometimes have concerns or questions that they may be reluctant to address, for fear of being judged or not taken seriously. An integrative practitioner understands that the more they know about the patient—both mentally and emotionally—the better they can be treated. The practitioner will implement, when appropriate, mind-body techniques, botanical treatments, food as medicine, nutraceutical treatments and homeopathy, along with allopathic treatments.

While all physicians go through similar training and follow a univer-

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sal “standard of care”, medicine in the way it is currently practiced is at a crossroads. Our old model of practicing medicine might need to be revised. Integrative care is now part of big health institutions in this country and slowly being introduced in medical residency programs, but the road will be long and arduous.

Adriana Moise is a board-certified pediatrician and an Integrative Medicine Fellow from Dr. Weil’s school, practicing at Integrative Pediatrics, in Quakertown.

Connect with her at 215-804-2622 or IntegrativePediatricsMD.com. See ad, page 27.

Locally Sourced, Farm-Fresh Foods

From Farm to Home

A sampling of our local Farms, Farm Markets, CSAs, Co-ops Co-ops

Doylestown Co-op 215-348-4548 Creekside Co-op, Elkins Park 215-557-4480

Langhorne Farmers Market 215-436-7448 115 W Richardson Ave Wrightstown Farmers Market ManagerWFM@gmail.com 2203 2nd Street Pike

CSAs

Lansdale FarmerS’ Market Info@LansdaleFarmersMarket.org Location: Parking lot of Century Plaza building, Green Street and 100 W. Main St. Open rain or shine, Saturday 9am-1pm from May 17 to Nov 1

We are committed to maintaining a seasonal farmers’ market that supports local producers of healthy, nourishing foods and quality, crafted goods. We desire to build community while providing educational programs that promote local, sustainable living. A few of the vendors include: Lund Bros Nursery, Boyd’s Cardinal Hollow Winery, Green Street Luxuries, Jett’s Produce, Tabora Farm Market, Overbrook Herb Farm, Windy Springs Farm, Steve’s Pound Cakes, Anita’s Guacamole, Saxman’s Bread.

Four Season Community Supported Agriculture CSA Shares Available for Summer/Fall and Winter 2014 Weekly CSA pick-up Wednesdays from 3:30pm to 7pm at Buckingham Friends Meeting House Summer share: June - October Full Share $675 Half Share $350 Flower shares: Full Share $240 Half Share $120 Join us today for sustainably grown, local, freshly harvested vegetables, herbs and cut flowers!

Anchor Run Farm, Wrightstown 215-598-1519 Blooming Glen Farm, Perkasie 215-257-2566 Pennypack Farm, Horsham 215-646-3943

Farms

A Happy Farm, Kintnersville Pastured, day-ranged, Heritage-bred hens and eggs, no hormones or medications 610-306-2796 Blue Moon Acres, Buckingham Certified organic microgreens 215-794-3093 Necessity Farms, Telford Grass-fed beef and lamb, raw milk, free range chicken and eggs, pastured pork 267-382-0556 Tussock Sedge Farm, Blooming Glen Red Angus Beef, 100% grassfed 215-257-4868

Farmers Markets

Ambler Farmers Market 267-702-6401 Lindenwold Ave near Butler Ave Doylestown Farmers Market 215-345-5355 W State St & S Hamilton Ave Indian Valley Farmers Market 215-723-6627 Main St & Penn Ave, Telford

When you call or visit, please tell them you sa w them in Natural Awaken ings!

Ottsville Farmers Market 610-847-1300 8230 Easton Rd Perkasie Farmers Market 215-723-3508 Market St & 7th St Quakertown Farmers Market 215-536-4115 201 Station Rd

For a comprehensive list, please visit our website at NABuxMont.com.

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August 2014

35

do for the body to promote health and wellness. We should drink half of our body weight in ounces per day—it’s that simple. Commit to getting that much water every single day, especially in the hot summer months.

What Should I Eat?

Don’t starve yourself.

by Daniele Hargenrader

I

t is a question that we ask ourselves on a daily basis: “What should I eat?”

It doesn’t have to be complicated. Overthinking things can often be one of the worst practices, as it often leads to inaction instead of making progress toward our goals. These simple principles will help anyone learn how to confidently make the important recurring choice of what to eat to live a healthy lifestyle.

Whole foods.

Eat a diet that mostly consists of whole foods that are organic.

Whole foods are foods that grow from the Earth and are not processed into something that is unrecognizable from its natural state. Some examples are vegetables, fruits, raw nuts and seeds, nut and seed butters with only one ingredient, beans, organic or pastured eggs, wild-caught fish, organic chicken and grass-fed beef. Great places to shop for these ingredients are local farmer’s markets, community gardens and grocery stores that cater to health-conscious shoppers. With just the ingredients listed, the possibil-

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ities are only limited by imagination and a willingness to try new things.

Consistency.

Don’t skip breakfast, or any other meals. It is so important to make sure that no more than four hours go by without eating something. Whether the goal is to lose body fat, gain muscle or to maintain current levels of health, the human body needs consistency. Consistency lets the body know that it will be getting the nutrients it needs on a regular basis, not randomly and sporadically—which is confusing to the body, creates a chaotic internal environment and is a perfect recipe for holding on to stubborn body fat.

Water, water, water.

This is something that cannot be stressed enough.

Water is the only liquid that hydrates the human body—not coffee, not soda, not juice. It is free, and it is arguably the most important thing one can

www.NABuxMont.com

One of the worst things that we can do to our bodies is intense calorie restriction. It is detrimental to the human body and its internal environment, and will never help with fat loss. The human body consists of many interacting systems that work to keep us alive and well, and the only fuel that keeps those systems going is the food we eat and the water we drink.

No human should be eating 1,200 calories a day. This is especially true if exercise is being added in addition to changing dietary habits. If someone eats 1,200 calories (which is already perceived by the body as starvation mode), then exercises and burns off 400 more calories, the body is left with about 800 calories to perform all of the functions that it needs to perform every day. This is not only not sustainable, but extremely harmful. In this state, the body does not lose fat, but rather precious muscle mass.

The one thing that brings all of these recommendations together is a plan. Sit down, write it out and refer to it as often as necessary to stay on track and keep moving forward.

Healthy eating is a choice. Give up the excuses and use that ultimate power of choice to create a happy, healthy future.

Daniele Hargenrader is a nutritionist, health coach and certified personal trainer. She founded True You Fitness, which helps people achieve optimal health and wellness. Connect with her at 267-281-4693 or Daniele@ TrueYouFit.com. See ad, page 29.

Keep Kids Germ-Free This Summer

by Renata Myers Touch screens

W

hether playing indoors or out, online or off, germs accumulate everywhere kids touch. Keep an eye on these places that carry hidden germs and take the following simple steps to keep kids healthy all summer break.

Video game controllers

Disconnect from the game console and use a vacuum cleaner with the appropriate attachment or a dry cloth to remove all visible particles. Then swab with a well-wrung-out, pre-moistened disinfecting wipe.

We know how to change the tablet to “kid mode”, however it is also important to keep kids safe by cleaning and disinfecting these devices.

Use a dry cloth to remove all visible particles. Then, clean with a scratch-free product designed for electronics.

Bathroom door handles

There are countless germs on bathroom door handles, and many people will jump through hoops to avoid even touching them. Instead of turning into an acrobat in order to stay germfree, remember to regularly disinfect handles and keep the whole family healthier.

Keeping toys clean

When an infant or toddler finishes playing with a toy, take it from the

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play area and place it in a bin marked “Dirty Toys”. After the toys are cleaned, place them in a bin marked “Clean Toys”.

Place dirty toys in a bucket of warm, soapy water and let them soak for five minutes. Regular dish soap is fine. Scrub toys to loosen dirt and remove germs. Use a brush on hardto-reach areas. Rinse toys carefully to remove all soap residue.

Wash cloth toys in the washing machine on the hot water cycle. Hard plastic toys can be washed in a dishwasher. Wash battery operated toys by hand.

Renata Myers is a home cleaning expert and president of Pazeto Cleaning Service, serving Philadelphia, Bucks and Montgomery counties. Connect with her at 267-388-7818 or PazetoService.com. See ad, page 51.

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natural awakenings

August 2014

37

ee

Animals as Medicine

by Julie Ann Allender

A

nimal-assisted therapy—also known as pet therapy— brings a lot of questions to mind. Many people think it means working “on” animals. It is not unusual to have a new patient call and ask if they can schedule an appointment to “fix” their dog or cat.

Pet therapy is the term used most often. For 30 years it was done quietly, as the U.S. has made a habit of avoiding the use of animals publicly—for fear of the animal acting out or leaving a mess. Rentals often list “no pets” as a requirement of renting, and animals are banned from restaurants for fear of health issues. A trip abroad will show countries that are much less germophobic, allowing animals in many session at 4-18-14.pdf 1 5/21/14 10:55 AM public places.

Thankfully, this attitude is MJ_Wholeness.pdf 1 4/18/14 8:43 AM beginning to catch on in America.

There

are programs that teach reading to elementary school children by having the child read aloud to a pet therapy dog.

Animals are used to sniff out cancers and have been found to be more accurate than much of the fancy medical equipment.

Dogs visit child care centers, senior programs and health care facilities helping to spread love and healing. They have been linked to a decrease in depression, illnesses going into remission and linked to medical improvements—decreasing the need for medications.

Horses are used to help rehabilitate prisoners who were once considered unreachable. Inmates are given dogs to foster, learning the value of caring for someone totally dependent on them. Special needs children and

adults can learn to readjust to the mainstream with the help of therapy dogs. In therapy, it isn’t uncommon to suggest the use of the family pet to help children overcome fears, such as sleeping in the dark.

Dogs are used as pet therapy and service animals to help the disabled lead more normal lives.

They can be trained to pick things up for a person in a wheel chair, open doors or just fill the lonely void. They are now available with a doctor’s prescription for medical and mental health conditions, and can be certified as service dogs or pet therapy dogs. Establishments are required to allow the service dog to accompany the owner. A pet therapy dog may not be given all the same protection as a service dog, but some establishments will recognize them.

Animal-assisted therapy is not new, but the terminology is. Families often have the best drug available to them and don’t even know it—their pets.

Julie Ann Allender, EDD, is a licensed psychologist practicing with the use of animal-assisted therapy in Sellersville. Connect with her at 215799-2220 or PetTherapyParadise Park.com. See ad, page 12.

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BuxMont-Main Line Edition

www.NABuxMont.com

WATER DOGGIES Given a Pool or Lake, Canines

photo by Maria Schultz

naturalpet

Dive Into Action

by Sandra Murphy

Water sports for dogs can be done just for fun or to earn recognition.

Venues range from a backyard adult or kiddie pool to a lake, river or ocean. All offer healthful exercise for canine bodies and brains.

S

photo by Sam Matlick

ome dogs seem born to household dogs to swim swim, while others learn in the same pool. to love it and a few make “Max is a fetching entertaining spectators. It all maniac in the water,” depends on temperament, remarks Yue. “He doesn’t breed and body style plus like to dive, but if his ball energy and confidence levels, sinks, he’ll go after it. It’s as well as training. low-impact, high-exercise

Not all dogs love to playtime and the only swim, says Eileen Proctor, a thing I know that will pet lifestyle expert in Denver, wear out a 2-year-old Michelle Yue and Max German shepherd pup.”

Colorado, so proceed cautiously. “One of the first things to do is

The skill of directed retrieval can be buy a properly fitted life jacket that keeps described as advanced fetching. Several his head out of the water,” she counsels. toys or dumbbells are placed on the “Once he is used to wearing it, train him bottom of the pool and the handler tells to use steps [like in a pool] to walk into the dog which item to retrieve. Nautical and out of the water every time.” nosework is the most challenging—five

Michelle Yue, a professional dog floating objects like tennis balls or dumtrainer in Washington, D.C., takes her mies are launched into the water by dog, Max, to a dog-specific pool twice a another person. The dog must then find, month. At the Canine Fitness Center, in indicate and retrieve the one ball his Annapolis, Maryland, Max swims in one person has handled. pool while canine buddies paddle in

Other fun options are teaching a pet another. To prevent possible squabbles, to tow a raft in the pool or to team swim company policy allows only samewith his owner. In a more complex aqua-

agility exercise, the dog swims a circle around his owner as a prelude to both of them swimming a synchronized, zigzag course between floating markers before returning to their starting positions.

Ernie, a 95-pound Labrador retriever that lives with Sierra Prause, a marketing assistant, and Jaron Clinton, a search engine content marketer, in Phoenix, Arizona, rides in the storage area of Clinton’s kayak. Ernie came to them at age 4 and has always loved to jump in and swim alongside his owners. “Ernie’s claim to fame is fetching two tennis balls at once,” says Prause.

“He wasn’t allowed in the pool at his former home, and now revels in taking a cooling dip after his twice-a-day walks.”

Maria Schultz, author of How to SUP with Your Pup, enjoys stand up paddleboarding with her Australian shepherds, Riley and Kona, on rivers near her home in Fredericksburg, Virginia. She and Riley learned together in the living room. “I brought the board home and taught Riley how to hop on and off, where to sit or lie on the board, and to relax,” she relates. “I forgot the living room floor stood still. Riley was surprised when he got on the board on the river to find that it moved.” Riley was a good sport about it; within a week, he knew how to ride along.

Kona took several months to get the hang of it. “Have patience, make it fun and all positive,” Schultz advises. “Know what motivates your dog. Riley works for food, Kona for praise.”

For the more adventurous, Loews Coronado Bay Resort, in San Diego, offers one-hour surfing lessons for canine guests. Taught by Coronado Surfing Academy instructors, the only requirement is that a dog enjoys water. Of course, board shorts and a bandana are also provided so that Fido gets the full surfer dude experience.

Enjoying warm weather and cool water with man’s best friend provides perfect fun for these dog days of summer.

Learn more at CanineWatersports.com.

Sandra Murphy writes from Missouri.

Connect at StLouisFreelanceWriter@ mindspring.com.

natural awakenings

August 2014

39

photo by John Schultz

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DOG GONE SWIMMING SAFETY TIPS

by Sandra Murphy

F

irst, check if area community pools allow dogs for special sessions. Many offer canine swims as fundraisers during off-season periods. Make sure the pet is sociable and wears a life jacket.

The best swimmers include breeds used in water rescue or retrieval, such as the Newfoundland, Labrador retriever, Portuguese water dog, poodle and spaniel, as opposed to those with shorter snouts and airways. The stocky bodies and shorter legs of Scotties and dachshunds are also less conducive to water play.

Dr. Jules Benson, vice president of Veterinary Services at Petplan Pet Insurance, in Newtown Square, Pennsylvania, gives three key safety tips: Be alert for signs of tiredness, like trouble staying afloat or struggling to catch their breath; watch for vomiting, diarrhea or fever due to harmful bacteria in some waterways; and don’t let dogs drink from the ocean. Ingested salt water can unbalance electrolytes and lead to dehydration, brain damage, kidney failure and even death.

Pet expert Eileen Proctor recommends dabbing sunscreen on pet noses and ears before swimming and putting on the dog’s life jacket before going into, on or near the water. Always ensure that dogs are well-trained to come when called and leave found items and to take a break to rehydrate and rest.

Supervise swimming dogs closely and make sure they aren’t drinking the water. If a dog hesitates to enter the water, leave his non-retractable leash on to reassure him he has assistance if needed, and stay in the pool with him.

Establish a cue for entering and leaving the pool and use it before the dog overtires. Don’t allow a pet to climb the pool’s ladder to exit because a paw could slip, causing injury or panic.

When boating, pull into a secluded area with no running propellers, active paddling or underwater snags, and keep the pet on a non-retractable lead or trained to swim close by. Rinse fur immediately after every swim to remove chlorine, bacteria, dirt or salt, and then dry the dog’s inner and outer ears.

calendarofevents Submit your listing online at NABuxMont.com by the 10th of August for inclusion in the September issue. Please email Publisher@NABuxMont.com with questions.

TUESDAY, AUGUST 5

SUNDAY, AUGUST 17

Healthy Food Group | Langhorne

Lyme Disease Support Group | Langhorne

7-8:30pm. Join health-minded foodies for this pot luck and casual talk. Dr. Warner will discuss food and wellness related topics. No need to bring food for first-timers. Medicine In Balance, 940 Town Center Dr, Langhorne. 215-741-1600. MedicineInBalance.com.

5pm. This group supports those with Lyme and works to educate the public. This month we’ll have a speaker on Lyme disease prevention. All are welcome. Middletown Municipal Building, 3 Municipal Way, Langhorne. 215-741-5902. LowerBucksLymeGroup.org.

SUNDAY, AUGUST 10

SATURDAY, AUGUST 23

National S’mores Day | Bristol

Intro to Nature Photography | New Hope

2-3:30pm. $6. Join the Nature Center in celebrating National S’mores Day. Gather around the campfire and enjoy this classic treat. Please pre-register. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177.

SilverLakeNatureCenter.org.

TUESDAY, AUGUST 12 Detox Retreat Vacation | Niagara Falls At a weeklong retreat, lose weight, lift depression, shrink tumors and heal digestive issues and pain while having fun. Hiking, biking, daily yoga, shamanic meditations, instant face lift techniques. Organic, glutenand dairy-free meals, juices and more. August 12-19.

858-401-3144. CoreLevelHealing.net.

CoreLevelHealing@gmail.com.

Food for Thought Book Club | Doylestown 6:15-8pm. Join the Doylestown Food Co-op to discuss Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It by Anna Lappe. Club meets second Tuesday of each month and begins with a potluck; bringing food is optional.

Doylestown Book Shop, 16 S Main St, Doylestown.

215-348-4548. Doylestown.coop.

THURSDAY, AUGUST 14 Children’s Summer Reading | New Hope 10-11:15am. Mbrs: free, non-mbrs: $7/first child, $3/ each addt’l child. We will read exciting books about the outdoors, take hikes in search of plants in critters from our stories and make nature crafts. Ages 3-8.

Bowman’s Hill Wildflower Preserve, 1635 River Rd, New Hope. 215-862-2924. bhwp.org.

Graduate Survival Cooking | Hatfield 7-8pm. $30. Don’t live on pizza and fast food at college. Chef Lou Farrell will teach how to eat well on a budget, stay healthy on the college meal plan and dine out inexpensively. Fresh Fun Foods, 2240 E Orvilla Rd, Hatfield. 215-353-8947. FreshFunFoods.com.

1-5pm. $35/mbrs, $45/non-mbrs. Photographer Emily Churchill teaches how to get the most from a DSLR camera in a workshop that covers the camera’s basic functions and tricks to make more interesting photos.

Apply the techniques during a photo walk around the preserve, group critique and get advice on editing and printing photos. Bowman’s Hill Wildflower Preserve, 1635 River Rd, New Hope. 215-862-2924. bhwp.org.

SUNDAY, AUGUST 24 Bridge QiGong | Doylestown 8-9:30am. Qigong looks a lot like tai chi, with simple and easy to follow movements coordinated with the breath. In this free beginners workshop, gain profound physical and mental benefits for injuries and physical ailments, find centeredness and better flow of chi. With Grace Rollins, LAc and Paolo Propato, LAc. RSVP for details. Bridge Acupuncture, 30 Garden Alley, Doylestown. 215-348-8058. BridgeAcupuncture.com.

GET WITH THE PROGRAM Teach others how to live a healthy lifestyle by advertising your products and services in Natural Awakenings’ September Caregiving and Yoga Edition

THURSDAY, AUGUST 28 Tincture Making Class | Upper Black Eddy 7-9pm. $35. Learn to make herbal tinctures. We provide the recipe, the process and even teach the best energetic day and time for making that specific herb into a tincture. Class fee also includes a 1-oz bottle of any of our available tinctures. Taught by Denise Timofai, D.Hom., C.Hom. The Homeopathic Classroom, 1438 Lonely Cottage Rd, Upper Black Eddy. 610-982-5012.

HomeopathicEducation@yahoo.com.

SUNDAY, AUGUST 31 Kayak Green Lane Reservoir | Bristol 11am. $38/mbrs, $48/non-mbrs. Meet at the parking lot of Silver Lake Park. Discount for those who wish to use their own kayak. Registration and payment due by August 27. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter.org.

SATURDAY, AUGUST 16 Fermented Foods | Hatfield

To advertise or participate in our next edition, call

1-2:30pm. $50. Brined, salted and fermented foods are interesting and nutritious additions to any diet. Learn to add a probiotic kick to meals by making yogurt, sauerkraut, kimchi and a wide variety of pickles. Fresh Fun Foods, 2240 E Orvilla Rd, Hatfield. 215-353-8947.

FreshFunFoods.com.

Education is the most powerful weapon you can use to change the world. ~Nelson Mandela

267-544-9585

natural awakenings

August 2014

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savethedate

savethedate

Huge Kids’ Consignment Sales

Greenshire Arts Consortium 3620 Sterner Mill Rd, Quakertown Event Details: GreenshireArts.org Please register for all activities.

Info@GreenshireArts.org 215-538-0976

BENSALEM August 16: 7am-2pm August 17: 8am-12pm St. Ephrem’s Marian Parish Center 5400 Hulmeville Rd, Bensalem

Wednesdays, August 6, 13 & 20 Twilight Yoga 6:30-8pm Enjoy the peace of Greenshire’s gardens at dusk for a spirited class as we explore the Greenshire grounds and gardens. Alice Zander (Swarandeep Kaur), certified Kundalini and Saraswati River yoga instructor. $12/session.

NORTHEST PHILADELPHIA September 20: 7am-2pm September 21: 8am-12pm Parkwood Youth Organization 3301 Mechanicsville Rd, Philadelphia

Shop at Bucks and Philadelphia counties’ largest consignment sales. Each event features special $15 bag sales and 50% off most items. A portion of sales will go to organizations such as Philabundance and Cradles to Crayons.

Wednesday, August 6 Mastermind Group – 3-month course 7-9pm (1st and 3rd Wednesday) A heart-centered approach to self-empowerment and personal growth where the energy of the group amplifies our intentions. Jon Satin and Chris Pattay, Possibility Coaches. $397.

LilAngelsConsignment.com

A loving heart is the beginning of all knowledge. ~Thomas Carlyle

Thursday, August 7 Personalized Retreats: Free Informational Session 6:30-8pm Greenshire’s meditation gardens, forest paths and indoor sacred space provide a nurturing

savethedate Susan Duval Seminars and Sacred Journeys Doylestown 215-348-5755 SusanDuvalSeminars.com Register online or call Susan.

Sign up on website to receive weekly newsletter with updates on seminars and trips.

Friday, August 1 & Saturday, August 2 Dino Calabrese: Intuitive Life Counselor, Channel, Psychic Medium 10am-8pm, by appointment A Channel and Psychic Medium for the past 25 years, Dino now travels all over the country helping people move forward in life. Connect with personal guides and have questions answered. $75 for 30 minutes, $150 for 1 hour. Doylestown.

Wednesday, August 13 The New Pleiadian Light Codes 6:30-9:30pm El Herington will share her experiences with the Lemurian and Pleiadian beings for more than 7 years. Learn about the secrets of Kaua’i and bathe in a pure field of Pleiadian light codes.

She carries the original paradise codes from the Lemurian legacy of Australia and Hawaii. $45.

New Britain.

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BuxMont-Main Line Edition

environment for a personal getaway. Find the song that has been buried and revive the genuine connection to oneself and others.

Retreats can be half-day, full-day or overnight.

Optional retreat opportunities include holistic counseling, energy balancing, Reiki, craniosacral, intuitive healing, Thai yoga bodywork and yoga. The informational session includes a tour and discussion on the components of a perfect retreat. Hosted by Arlene Curley, Ph.D.—intuitive healer, holistic counselor, interfaith minister—and Alice Zander (Swarandeep Kaur)—certified Kundalini and Saraswati River yoga instructor.

Saturday, August 16 Mastering Love for Yourself 9am-2pm Knowing how to love oneself is essential for a full and exhilarating life. Learn to attract more love into life. Jon Satin and Chris Pattay, Possibility Coaches. $57.

friends who have crossed over. These messages of personal guidance and insights may have a profound effect on life. $160/hour for 2 people together. Doylestown.

Thursday, August 14 & Friday, August 15 Pleiadian Light Code Activations Daytime and evening appointments In a one-hour session with El Herington, receive a Pleiadian light code activation in the heart center. Be guided toward merging with the oneness of all creation, which will create the expansiveness the soul desires for its awakening. $175. Doylestown.

Tuesday, August 19 Mediumship Clairvoyance, Past Lives, Astrology, Do-In Reiki 1-7pm, by appointment In a mediumship clairvoyant session, Rev. Jay Gullo will connect with passed loved-ones, explore life missions, past lives and guidance for the future. In a past life session, learn how past lives affect today.

An astrology reading indicates what the year will bring. Do-in Reiki is very healing and beneficial for the mind, body and spirit. $80/$120/$160 for 30/45/60 minutes. Doylestown.

Friday, August 22 & Saturday, September 27 Mediumship Readings with Rich Braconi Fri: 12-8pm & Sat: 11am-6pm Connect with family members, loved ones and

www.NABuxMont.com

Sunday, September 14 Psychic Mediumship Gallery with Kimara Himchak 2-4pm Born with her abilities, Kimara has been a professional psychic medium for 20 years. She can connect with loved ones in the afterlife and give guidance for relationships, career, finances and family matters. Conducted in a group setting; limited to 25 people. Everyone will receive a reading. $40. Doylestown.

Monday, September 15 & Tuesday, September 16 Psychic Mediumship—Private Readings with Kimara Himchak 10am-8pm Kimara will connect with deceased loved ones and give insights into participants’ futures in regards to career, finances, family and relationships. Bring photos if desired. $115 for 45 minutes, $150 for 1 hour. Doylestown.

Sacred Journeys

Oct 17-26: Machu Picchu and Peru March 26-30, 2015: New Mexico April 22-27, 2015: Sedona, AZ

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August 2014

43

ongoingevents All calendar events must be submitted by the 10th of the month and adhere to our guidelines, available online. Submit your listing online at NABuxMont. com. Please email Publisher@NABuxMont.com with questions.

The Resiliency Center, 602 S Bethlehem Pk, Ambler.

TheResiliencyCenter.com.

sunday

Tea & Play | Upper Black Eddy 10-11am. Enjoy a cup of tea with an early childhood teacher and learn about early childhood programs while little ones explore a nursery classroom. Children birth to age 4 are welcome. Call to register. First Monday. River Valley Waldorf School, 1395 Bridgeton Hill Rd, Upper Black Eddy. 610-982-5606. RiverValleySchool.org.

Gentle Yoga | Quakertown 8-9am. Slow and gentle practice is a great place for beginners, students recovering from illness or injury, those with limited range of movement, and prenatal and postnatal women. $12. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046.

Zumba Gold | Buckingham

Sunday Stroll | Bristol

2-3pm. Zumba Gold is the low-impact version of Zumba Dance Workout. Improve cardio, bone density, prevent osteoporosis and enhance ability to perform pain-free daily activities. Please RSVP. $9. Wagner Integrative Therapies, 411 Hyde Park, Buckingham.

215-230-8100. JAdamWagner.com.

2-3pm. Take a walk with a naturalist. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177.

SilverLakeNatureCenter.com.

Reiki Share | Langhorne 2-4pm, Reiki share for practitioners; 4pm, Reiki experience for the community. Opportunity to share experiences with other local Reiki practitioners.

Facilitated by Valarie Haag, ND, and Ian Haag, Usui Reiki Masters. Third Sunday. Free/donation to The Peace Center. The Peace Center, 102 W Maple Ave, Langhorne. 267-840-8003. RainbowsOfHealing.com.

Community Drum Circle | Langhorne 4:30-6pm. Join us for an open drum circle where we will make music and have fun. Bring any instruments desired; there will be plenty of instruments to share.

Third Sunday. The Peace Center, 102 W Maple Ave, Langhorne. 267-840-8003. RainbowsOfHealing.com.

Val@RainbowsOfHealing.com.

monday 10-11am. Laughter is the best medicine. Come practice laughter exercises with yoga breathing, which will leave participants energized, relaxed and happier. $5.

7-9pm. Homeopathy is a powerful and vast energetic healing modality that is natural and inexpensive. This 4-week lecture series teaches how to use homeopathy in daily life to help with physical, emotional and mental issues. Four Monday evenings from August 18 to September 15. $100. The Homeopathic Classroom, 1438 Lonely Cottage Rd, Upper Black Eddy. 610-9825012. HomeopathicEducation@yahoo.com.

tuesday Boot Camp | Quakertown 6-6:45am. This 45-minute boot camp class combines interval training with plyometrics, body weight and kettle bell exercises to improve strength and endurance. Also held on Thursdays. $12. Moondog Yoga, 44 Front St, Quakertown. MoondogYoga.com. Info@ MoondogYoga.com.

TRX Body Blast | Quakertown

Health Matters Radio Show

6:15-7pm. Challenge and engage every muscle during this 45-minute nonstop TRX suspension workout! Build overall strength, balance and flexibility with this total body conditioning workout. Held Mondays and Wednesdays; call for details. $12. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046. MoondogYoga.com.

9am. Hosted by Dr. Phil Pappas of Earth Foods, featuring different guests and topics each week. Listen in at WNJCradio.com.

6:30-7:30pm. Join 4 The M.I.N.D.S. for its weekly peer-to-peer support group. We welcome family, friends and individuals who suffer from mental illness. Aldie Medical Arts Building, 11 Welden Dr, Doylestown.

4TheMINDS.org. 4TheMINDS@gmail.com.

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Cooling and soothing, the Calcium Montmorillonite/ Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation.

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BuxMont-Main Line Edition

Homeopathy Made Simple: 4-Week Series | Upper Black Eddy

4-4:50pm. Dr. Julie Ann Allender is available to help young adults who are feeling lost. In a group environment, we’ll share and explore topics of concern for young people to create positive life plans. Must preregister. Every other Monday, beginning July 14. $25.

306 Rickert Rd, Sellersville. DrJAAllender@gmail.com.

Have a Stubborn Skin Disorder and Tried Everything Else?

44

Philadelphia 6:30-7:30pm. Change Your Perception, Change Your Life is a women’s support and healthy lifestyle group that includes health speakers and some classes; meets twice monthly with Nancy Pollack, MS, clinical therapist, health educator and women’s safety specialist. $20. Chestnut Hill Medical Offices, 331 F Shawmont Ave, Philadelphia. 215-482-0408.

Building Successful Strategies | Sellersville

Mental Health Support Group | Doylestown

Laughter Yoga | Ambler

Women’s Support and Lifestyle Group |

www.NABuxMont.com

Free Yoga and Meditation for Veterans | Bristol 11am-12pm. Free class for veterans suffering from Post-Traumatic Stress Disorder and their partners.

Mats included. Also held on Thursdays, 12-1pm.

Bristol YMCA, 400 Mill St, Bristol. 215-595-8963.

MeghansFoundation.org.

Service Industry Wellness Discount | Collegeville 2-8:30pm. Tuesdays are the day for servers to get rewarded and thanked for all that they do with a 20 percent discount on all regularly priced services. Mention this listing; by appointment only, unless “Walk-Ins Welcome” sign is displayed. Aster Massage Therapy, 373 E Main St, Collegeville. 484-269-0406.

AsterMassage.com. AsterMassage@gmail.com.

Free Thai Yoga Mini-Sessions | North Wales 5-7pm. Experience profound relaxation with a free Thai yoga mini-session. This ancient healing art is performed on a comfortable floor mat which gives the body full support. Wholistic Fitness, 217 Church Rd, North Wales.

267-613-8246. WholisticFitnessOnline.com.

Vinyasa Flow | Quakertown 6-7:15pm. Vinyasa is a yoga practice focused on linking breath and movement. The importance of the breath is emphasized. All levels; drop-ins welcome. $12. Moondog Yoga, 44 Front St, Quakertown. 267374-4046. MoondogYoga.com.

Bucks Beekeepers Association | Plumsteadville 7pm. General meeting of the Bucks County Beekeepers Association. Second Tuesday. Plumsteadville Grange Hall, 5901 Old Easton Rd, Plumsteadville.

BucksBeekeepers.com.

wednesday Morning Express Yoga | Quakertown 8-9am. Rise and shine with the practice of yoga first thing in the morning. Leave shining from the inside out. All levels. $12. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046. MoondogYoga.com.

Preschool Yoga Series | Quakertown 10-10:45am. This playful class consists of fun, games, stories and yoga poses which cultivate mindful living in students ages 3-6 years old. July 9 through August 13. $60 for series, $12 drop-in. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046. MoondogYoga.com.

Restorative Yoga | Langhorne 12-12:45pm OR 6:30-7:45pm. Join Doris Szeto each week for an afternoon or evening soothing and rejuvenating class. The poses are adapted to accommodate any age, body type or physical condition. No evening class the 3rd Wednesday. Register online at MindBodyOnline.com, type in Medicine In Balance and go to classes. $15. Medicine In Balance, 940 Town Center Dr, Langhorne.

Free Skin Analysis and Discounts | Lansdale 1-8pm. Come in for a free skin analysis and receive 15 percent off skin care. Call to schedule. Lansdale Massage Therapy and Wellness, 55 E Main St, Lansdale.

267-263-2697. Lansdale-Wellness.com.

Community Acupuncture | Doylestown 3-6pm. Seated in a serene group environment, receive affordable acupuncture for stress management, detox, routine health/pain issues and overall wellness. Mention NA to waive initial $15 paperwork fee. Schedule online or by phone. Located upstairs; call if you have disabilities. $30. Bridge Acupuncture, 30 Garden Alley, Doylestown. 215-348-8058. BridgeAcupuncture.com.

Building Successful Strategies | Sellersville 4-4:50pm. Dr. Julie Ann Allender is available to help young adults who are feeling lost. In a group environment, we’ll share and explore topics of concern for young people to create positive life plans. Must pre-register. Every other Wednesday, beginning July 9. $25. 306 Rickert Rd, Sellersville. 215-799-2220.

DrJAAllender@gmail.com.

Zumba Gold | Buckingham 5:30-6:30pm. Zumba Gold is the low-impact version of Zumba Dance Workout. Improve cardio, bone density, prevent osteoporosis and enhance ability to perform pain-free daily activities. Please RSVP. $9.

Wagner Integrative Therapies, 411 Hyde Park, Buckingham. 215-230-8100. JAdamWagner.com.

Community Meditation Class | Doylestown 6:15-6:45pm. Free meditation class introducing mindful meditation and qigong visualizations. Welcoming environment; great for beginners. Donations are accepted for charities like Moxafrica and A Woman’s Place.

RSVP online. Bridge Acupuncture, 30 Garden Alley, Doylestown. 215-348-8058. BridgeAcupuncture.com.

A Circle of Women | Langhorne 6:30-8pm. A gathering of women of all ages and stages to commune, share, learn and explore. Each month has a different focus, with workshops, guest speakers, creativity and inner work. Pre-register by phone or email. Third Wednesday. Medicine In Balance, 940 Town Center Dr, Langhorne. MedicineInBalance.com.

Patti@MedicineInBalance.com.

Intuition Class | Gilbertsville

Ascension Class | Gilbertsville

7-9pm. Develop intuition with a spiritual community and share synchronicities. Develop intuitive muscle with an exercise and guided meditation. Drop-ins welcome. Second Wednesday. $5. Inner Light Holistic Center, 1000 Grosser Rd & Rte 100, 2nd floor, Gilbertsville. 610-413-8191. InnerLightHC.com.

7-9pm. Ascension class designed to move into becoming a channel of grace, the next step of intuitive development. First Thursday. $10. Inner Light Holistic Center, 1000 Grosser Rd & Rte 100, 2nd floor, Gilbertsville. 610-413-8191. InnerLightHC.com.

friday

Sound Healing Meditation | Skippack 7:30-9pm. A collection of sounds to effect and realign the subtle energies of the mind/body/spirit via vibration.

Drums, flutes, didgeridoos and more create this healing experience. Register by phone or online. First and third Wednesday. Simply Be Well, 1246 Collegeville Rd, Skippack. 610-584-2439. SimplyBeWell.com.

thursday

Guided Meditation | Gilbertsville 9:30-10:30am. Using guided visual imagery, learn to meditate to center oneself, relieve stress, lower blood pressure and create balance through mind, body and spirit. Drop-ins welcome. $10. Inner Light Holistic Center, 1000 Grosser Rd & Route 100, Gilbertsville.

InnerLightHC.com.

Relaxing Yin Yoga | Langhorne

Free Yoga and Meditation for Veterans | Bristol 12-1pm. See Tuesday listing. Bristol YMCA, 400 Mill St, Bristol. 215-595-8963. MeghansFoundation.com.

Slipper Book Club | Philadelphia 1-2pm. Free program for book lovers who relish the opportunity to discuss and weigh in with friends or other voracious readers. An informal way to meet new friends, have fun and enjoy the camaraderie of sharing a passion for reading. Registration required. 610-3598632. GoldenSlipperSeniors.org.

5:30-6:45pm. Transition from the crazy week to a relaxing weekend with this class to soothe the body and soul, with teacher Sally Miller. Please call to register. $15. Medicine In Balance, 940 Town Center Dr, Langhorne. 215-741-1600. MedicineInBalance.com.

Hatboro Farmers’ Market | Hatboro 6-9pm. Enjoy shopping from local farmers and artisans and grab a bite from food trucks. Featuring Reed Silk Studio’s simple toys for creative children, on alternating Fridays. Hatboro Baptist Church, 32 N York Rd, Hatboro. ReedSilkStudio.com.

Medication-Free Alternatives | Fountainville 6pm. Learn about Neuro-Modulation Technique and other alternative therapies for allergies, pain syndromes, acute and chronic illnesses. Third Thursday.

Integrative Health Care, 5055 Swamp Rd, Ste 203, Fountainville. Preregister: 215-230-4600.

Prenatal Yoga Classes | Harleysville 6-7:15pm. Moms-to-be use yoga to prepare their bodies to bring new life into the world. Learn tools and techniques to strengthen the body for labor and delivery. Suitable for those new to yoga. $16. Anahata Yoga and Wellness Center, 703 Harleysville Pk, Harleysville. 215-740-1354. AnahataYogaWellness.com.

saturday Bird Walk | Bristol 7:30-9am. For all birding enthusiasts. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177.

Tai Chi in the Park | Green Lane 9-10am. Charles Brynan, tai chi instructor, teaches Yang-style tai chi. Beginners welcome. $10. Green Lane Park, 2144 Snyder Rd, Green Lane. 215-2344834. PearGardenTaiChi.com.

Sacred Sound Healing/Meditation | New Britain

Chair Massage | Jim Thorpe

7-8:30pm. Tami Trapp channels healing sounds from tribal beings who previously walked upon and cherished the Earth. Third Thursday. $21. Circle of Miracles, 10 Beulah Rd, New Britain. 267-312-6913.

12-4pm. Third Saturday. Call to register. $10. Deidra Kerrick LMT, 49 W 5th St, Jim Thorpe. 267-980-0137.

DeidraKerrick@MassageTherapy.com.

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DOING THE RIGHT THINGS... year after year.

Celebrating 150 years in Bucks County • • •

Exp. 8/30/14 Cannot combine with any other discounts or packages

215.860.9100 | www.fnbn.com

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BuxMont-Main Line Edition

www.NABuxMont.com

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide, email Publisher@ NABuxMont.com to request a media kit.

ACUPUNCTURE BRIDGE ACUPUNCTURE & NATURAL HEALTH

Grace Rollins, M.S., L.Ac., N.T.P. Paolo Propato, L.A.c.

30 Garden Alley, Doylestown 215-348-8058 BridgeAcupuncture.com

Schedule a complementary consultation to learn more about acupuncture and our warm, joyful wellness center.

10% off your first treatment for NABuxMont readers. Acupuncture and East Asian Medicine can safely and effectively relieve chronic pain, stress and anxiety, restore sleep, boost energy, promote healthy digestion, balance the immune system and regulate hormones. Meditation classes, Qi Gong, nutritional counseling, massage therapy, pediatric acupressure and more. Google our many positive reviews and testimonials. Easy online scheduling available. See ad on page 2.

HEALTHPOINT ACUPUNCTURE Acupuncture & Bodywork Massage 267-544-9881 HealthPointAcu.com

How easy is it to feel and look your best? HealthPoint Acupuncture, within Allure Salon at Hollyberry S q u a r e i n L a h a s k a , o ff e r s Acupuncture, Facial Acupuncture and Bodywork massage with affordable prices for you to feel and look your best. Always.

WAGNER INTEGRATIVE THERAPIES Jean-Paul Rouzier, L.Ac., LSMT 411 Hyde Park, Doylestown 215-230-8100 JAdamWagner.com

Wagner Integrative Therapies uses a team approach to healing.

JP utilizes traditional Chinese Acupuncture, Acupressure and Cupping to effectively treat many types of chronic, debilitating pain and a wide variety of other conditions such as asthma, sleep disturbance, stress, anxiety, digestive issues and hormone imbalance. Our nationally certified team of specialists work together so you to get you better, faster. See ad on page 19.

BUSINESS SERVICES PAZETO CLEANING SERVICE Serving Montgomery County 267-388-7818 PazetoService.com

Enjoy a sparkling clean home while spending more time doing the things you love. We are also a partner of Cleaning For A Reason, a nonprofit that provides free cleaning services for people undergoing cancer treatment.

Weekly, bi-weekly, monthly options. Pet friendly.

No contract needed. Testimonials on website. See ad on page 51.

CHIROPRACTIC WAGNER INTEGRATIVE THERAPIES J. Adam Wagner, D.C. 411 Hyde Park, Doylestown 215-230-8100 JAdamWagner.com

Wagner Integrative Therapies focuses on you in a caring, integrative environment. Dr. J. Adam Wagner, Medical Director, specializes in combining diagnostic skills, functional assessment and state-of-the-art treatments. Dr. Wagner supports the practices of adjunctive specialists for the best possible patient outcomes. Offering Chiropractic Pain Management, Certified Spinal Decompression Therapy, Class 4 Cold Laser, Compression Massage. Check out the events calendar for our other offerings. See ad on page 19.

COACHING CONCENTRATED COACHING Mark Hurwich, MBA 267-629-2189 ConcentratedCoaching.net

COUNSELING – HOLISTIC BARBARA GORDON, MA, LMFT 3620 Sterner Mill Road Quakertown, PA 18951 510-912-5747

Create a life with more aliveness, authenticity and happiness.

Uncover limiting beliefs and release fear-based patterns t h r o u g h H a k o m i t h e r a p y.

Specializing in personal growth, life transitions, grief and loss, existential crises, spiritual awakening, aging and health issues. Licensed psychotherapist with 10+ years of hospice and private practice experience. Call for free consultation.

MICHAEL J. FORMICA

LifeWorks Compass LLC 107 N Broad St, Doylestown 215-622-5798

For more than 25 years, Michael has helped people meet their challenges around mind-body wellness, relationships, recovery and career. An internationally recognized self-development expert, he can help you overcome limiting beliefs, change behavior and improve relationships to find greater clarity and enhanced personal meaning. See ad on page 10.

ENERGY HEALING VIBRATIONAL ENERGY HEALING & WORKSHOPS Rainbows of Healing 123 W Maple Ave Langhorne, PA RainbowsOfHealing.com

Rainbows of Healing offers many services such as private healing sessions with Reiki, Crystal Balancing, Sound Therapy and more. Check out our website for ongoing and special event workshops.

Visit our Metaphysical Boutique for unique crystals, jewelry, Native American flutes, handcrafted items and much more.

Stalled in work or life? Anxious or drained? Re-energize and open paths to what you want in 3-hour session, plus prep/followup. Skype, phone, or in-person.

No charge unless satisfied. Call for free consultation.

When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome. ~Wilma Rudolph natural awakenings

August 2014

47

HEALTHY KIDS

GREEN LIVING ENVIRONMENTAL HOME STORE

integrative pediatrics

320 N Broad St, Doylestown 267-880-6791 Nick@EnvironmentalHomeStore.com

Our mission is simple: to make sustainable living and working accessible and affordable. We want to make healthy, responsible and beautiful building practices available to everyone. We pride ourselves on representing the finest manufacturers of sustainable building supplies. Visit us at our one-stop-shop and we will work with you to help you “go green” for any of your rooms. See ad on page 7.

Adriana G. Moise, MD 99 N West End Blvd, Ste 110, Quakertown 215-804-2622 IntegrativePediatricsMD.com

Dr. Moise offers a blend of conventional medicine and natural scientifically proven alternative methods to optimize your child’s health. This approach recognizes and respects the ability of your child’s body to return to a state of balance and wellness. She provides consultations and treatment plans to address medical conditions using a natural, holistic, alternative approach. See ad on page 27.

LICENSED NATUROPATHIC DOCTOR

THE ORGANIC MATTRESS STORE 1075 Main St Hellertown, PA Mon-Sat, 9:30am-5:30pm

Celebrating our 10th Anniversary, doing business since 2004. Why an organic mattress? Remove toxic chemicals from the bedroom, naturally flame retardant, repels dust mites, mold and mildew, naturally regulates temperatures and improves spinal alignment. Say goodbye to toxic gases, allergies, night sweats and back pain with an environmentally friendly mattress. See ad on page 9.

Julie Lachman, ND LLC 196 W Ashland St, Ste 301 Doylestown 267-895-1733 DrLachman.com

Homeopathic remedies are safe for infants, children and pregnant moms alike. They help kids sail through common childhood illnesses in a healthy, positive way. You want the best for your child, yet you’re concerned about side effects. Come learn options that are safe and effective.

HERITAGE DENTAL

Dr. Beth Skovron 595 Bethlehem Pike, Montgomeryville 215-822-3860

Enjoy an anxiety-free dental experience. You no longer have to be nervous about going to the dentist. From the moment you open the doors, our friendly and courteous team will make you feel comfortable in our relaxing spa atmosphere. Choose from a wide range of holistic services. See offers and ad on back page.

LANAP & IMPLANT CENTER OF PA David DiGiallorenzo, DMD 184 W. Main St, Collegeville 610-422-3120 PerioImplants.us

Dr. David DiGiallorenzo focuses on providing oral health solutions through holistic, biologically compatible and organic practices. It is one of the world’s most accomplished centers for periodontal and implant care, which integrates wellness services into their therapeutic approach. He is experienced at immediate total tooth replacement with metal-free dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions, and chronic pain management. See ad on page 7.

GREEN TRAVEL PEACE VALLEY HOLISTIC CENTER

BOWMAN’S HILL WILDFLOWER PRESERVE

224 Old Limekiln Rd, Chalfont, PA 215-887-9901 PeaceValleyHolisticCenter.org

1635 River Rd, New Hope, PA 215-862-2924

Pennington@BHWP.org BHWP.org Tues-Sun 9am-5pm

The 134-acre Preserve features more than 800 species of native plants in a naturalistic setting. Explore miles of trails running through picturesque woodlands, meadows, and aquatic habitats. Diverse educational programs are offered year round.

HOLISTIC DENTISTRY

HEALTH AND WELLNESS COACHING

DENTAL WELLNESS CENTRE Hyo J. Lim DMD 216 Mall Blvd, Ste 11, King of Prussia 610-265-4485 DentalWellnessCentre.com

REBUILD YOUR DIGESTIVE SYSTEM Rose Orrell Holistic Health Practitioner 310-866-7151 Rose@PresentWellness.org PresentWellness.org

Find relief from the foods that are causing your body harm and learn to heal and rebuild your digestive system in order to live a symptom-free, pain-free life eating the foods you love. Specializing in helping women with digestive issues. We will identify and heal the root cause through a holistic, natural and gentle approach.

48

BuxMont-Main Line Edition

A place of well-being for parents, children with special needs, siblings and friends, with a focus on Autism.

Helping families of children with special needs get the care and skills needed to handle life’s daily challenges.

Dr. Hyo Lim provides a holistic approach to exceptional dentistry, in a warm and caring environment. At Dental Wellness Centre, mercuryand metal-free restorations are used for the most biocompatible results.

Biocompatibility testing for dental materials is available. Invisalign is offered as an alternative to metal braces. Zirconium and titanium implants are offered to replace damaged or missing teeth. Free digital X-rays with initial consultation. See ad on page 37.

www.NABuxMont.com

HOLISTIC MEDICINE MONTGOMERY REHAB ASSOCIATES Dr. L. Matthew Schwartz Integrative Medicine 8601 Stenton Ave, Wyndmoor 215-233-6226

Are you being heard? Are you getting the care you deserve?

Address issues before they get worse. As a true partner, I will listen to your needs and help you make informed decisions. You will receive effective tools and strategies toward your wellness. Short wait times, lower costs, and more time with you. Awarded Philadelphia magazine’s Top Doc™ 10 years in a row. MontWellness.com. See ad on page 8.

JOY INTEGRATIVE MEDICINE

4950 York Rd, Ste 2A, Buckingham 215-794-5691 JoyIntegrativeMedicine.com

There are many paths to healing. At Joy Integrative Integrative Medicine Medicine your health concerns and goals will be listened to with compassion.

Working together, a personalized and unique treatment plan will be implemented to re-awaken your health and joy at the highest level. See ad on page 33.

NARBERTH FAMILY MEDICINE

Dr. Andrew Lipton 822 Montgomery Ave, Ste 315, Narberth 610-667-4601

Narberth Family Medicine is a holistic, alternative medical practice, emphasizing interactive decision making between doctor and patient. Interactive decision making means that together with Dr. Lipton, you will decide on what course of action is best.

Dr. Lipton spends 15-20 minutes, and up to 1 hour with a new patient. Be confident that your individual needs will be met. See ad on page 27.

RHEUMATOLOGY CARE CONSULTANTS, PLLC

301 Oxford Valley Rd, Yardley 267-685-6070 Info@RheumPA.com RheumPA.com

Get relief for your joint inflammation and pain and reduce your dependence on medications. Dr. Tahir is PA’s only board-certified Integrative Rheumatologist and specializes in autoimmune diseases that are difficult to diagnose and treat.

He will customize an integrative treatment program to give you the best possible quality of life by addressing the cause, not the symptom. See ad on page 2.

HOMEOPATHY DENISE TIMOFAI, D.Hom, C.Hom Homeopathic Consultant 610-982-5012

Homeopathic Health Consultations (via phone) are available as well as on-site and recorded beginner a n d a d v a n c e d c l a s s e s . We practice clinical homeopathy— using lower potencies at more frequent intervals—and we promote helping individuals learn how to use homeopathy on a regular basis. Contact us at HomeopathicEducation@yahoo.com.

HYPNOTHERAPY Hypnosis Counseling Center BARRY WOLFSON 554 Bloomfield Ave, Bloomfield, NJ 28 Mine St, Flemington, NJ 34 Bridge St, Frenchtown, NJ 43 Tamarack Circle, Princeton, NJ 908-996-3311 HypnosisNJ.com

With 27 years of experience, Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, and work with hospitals, fitness centers and individuals that want to improve their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The state of New Jersey and many Fortune 500 Corporations employ our programs.

NATURAL PHARMACY

INSPIRATION Earth Rhythm

Kelly Thomke, JourneyDance™ Guide 215-534-4989 JourneyDance.com

Feeling stressed?

Sounds like it’s time to be more playful!

An authentic movement modality, JourneyDance™ embodies self-love, empowerment, sensuality, prayer and fun. It is designed to create support for our bodies, minds, spirits, and emotional system.

Check out the website for upcoming dances or book a JourneyDance™ for your group. You don’t have to be a dancer. All you need is a body to move to relieve your stress. Various locations.

LIONVILLE NATURAL PHARMACY Ben & Michael Briggs 309 Gordon Drive, Lionville 610-363-7474 LionRx.com

Lionville specializes in both pharmaceuticals and natural/holistic remedies, providing an integrative approach to your health solution.

Integrative therapy provides a safer and more effective course of treatment, with fewer adverse or toxic side effects. We are experts in the safety and effectiveness of traditional (allopathic) prescription drugs as well as natural/holistic (alternative) therapies. Family-owned and operated, since 1979. Phone consultations and U.S. shipping available. See ad on page 2.

MASSAGE & BODYWORK NATURAL SKIN CARE

BELLABACI

Method of Modern Cupping 267-357-3525 CarrieWiedemann@hotmail.com

REMARLÉ® NATURAL SKIN CARE

Bellabaci is a modified version of ancient cupping therapy. Silicone cups use no heat yet provide the same benefits as traditional cupping. Can be used by therapists and individuals at home. Easy to learn technique. Aids smoothing of wrinkles and cellulite, relieves muscular pain, digestive disorders and many other varied stagnation in the body. Available for treatments, purchase, and practitioner training. See ad on page 24.

The power of community to create health is far greater than any physician, clinic or hospital. ~Dr. Mark Hyman WAGNER INTEGRATIVE THERAPIES Kelly Seitchik, L.M.T. 411 Hyde Park, Doylestown 215-230-8100 JAdamWagner.com

Renee LeMasney, BA RemarleLLC.com 215-245-6448 RemarleLLC.com

Do you have eczema, psoriasis, keratosis pilaris, dry, cracked, itchy and/or sensitive and allergy prone skin?

Tired of using steroids and still not seeing results? Try a natural solution to your problem skin. All products are chemical free and are not only for medicinal uses, but are for people who want to use natural products that actually work. Purchase online or at Sandy Ridge Farm in Doylestown. Local pickup can be arranged. Now hiring independent consultants.

NATURE CENTER SILVER LAKE NATURE CENTER

Wagner Integrative Therapies has Alternative Pain Management & Health Solutions. Kelly specializes in Deep Tissue Massage, Chronic Migraine and Stress-Related Headache Relief, and has developed a systemic approach to Myofascial Pain Relief. Also offered: Swedish Massage, Sports Massage, Trigger Point Therapy, Hot Stone Therapy, Hydrotherapy, Paraffin Treatment, Aromatherapy and more. Visit our beautiful 3,000-square-foot facility. See ad on page 19.

1306 Bath Road, Bristol 215-785-1177 SilverLakeNatureCenter.org

Silver Lake Nature Center (SNLC) is the home of the area’s first Earthship, a carbon-zero structure built with recycled products, that heats and cools itself, that gathers its own water, recycles its own waste, and produces food. Education, recreation, research and advocacy.

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August 2014

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REIKI & REFLEXOLOGY

PET THERAPY DR. JULIE ANN ALLENDER

HALFMOON CREATIVE & HEALING ARTS

306 Rickert Rd, Sellersville 215-799-2220 PetTherapyParadisePark.com

Dr. Allender ’s office is a tropical garden with fountains, music, plants and Animal Assisted Therapy. She offers alternatives to traditional therapy and medication through diet, exercise, meditation and lifestyle changes for adults, couples, children, families and businesses.

A happy home and office. See ad on page 12.

Kaitlynn Stupak, CD, Reiki Master 267-897-4277 HalfmoonHealingArts.com

Healing services offered include Reiki & reflexology which support relaxation and growth by soothing energetic blockages, releasing toxins, increasing vitality & enhancing well-being. Also offered are comprehensive, holistic-based childbirth education classes and labor doula services. Gain knowledge to improve your health & your birth.

PEAR GARDEN TAI CHI & REFLEXOLOGY Charles W. Brynan III, MRP 215-234-4834 PearGardenTaiChi.com

Reflexology sessions are one hour, and I will travel to your location. My goals as a Certified Reflexologist are (1) to relax the patient with this highly specialized relaxation technique, (2) improve nerve, blood and lymphatic supply (health enhancement) and (3) persuade the body to attain homeostasis, balance and normalization.

A smile is a curve that sets everything straight. ~Phyllis Diller

SHAMANIC COUNSELING KATHLEEN DOWNEY, CSC

Integrative Counseling and Nutritional Guidance CoreLevelHealing@gmail.com CoreLevelHealing.net 858-401-3144

Kathleen Downey, CSC, has 7 years of training and 20 years of experience in private practice, since 1994. Uniquely combining psychotherapy with soul retrieval, past life therapy and nutrition, a truly empowering experience for clients. Author of bestseller, Healthy is Delicious: More than a Cookbook.

Trainings and detox retreats with great results.

VETERINARY PHARMACY LIONVILLE NATURAL PHARMACY Ben & Michael Briggs 309 Gordon Drive, Lionville 610-363-7474 LionRx.com

We work together with veterinarians and pet owners to customize prescriptions that address each pet’s unique needs. We prepare alternative medication forms including flavored liquids, solid treats, and transdermal creams to make medicines more palatable. Our formulations make administering medication safer, easier and more enjoyable for pets and their people. Serving pets, exotics, horses and zoo animals. See ad on page 40.

An investment in knowledge pays the best interest. ~Benjamin Franklin

classifieds Fee for classified ads is $1 per word per month. To place a listing, email content to Publisher@NABuxMont.com by the 10th of the month.

the progression of symptoms associated with Parkinson’s, ALS or Alzheimer’s disease and reverse symptoms associated with their neurodegenerative effects. No side effects. Contact Julie Lachman, ND LLC: 267-895-1733.

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HELP WANTED ADVERTISING SALES REPRESENTATIVES—Be part of our growing Natural Awakenings community. We’re seeking a couple of superstars to sell local print and website advertising. Must be a self-motivated, organized, computer savvy, go-getter who has the desire to make money, like talking on the phone, plus faceto-face meetings, as well as enjoy working from your home and from the road, and have previous ad-sales experience with at least 10-15 flexible day-time hours per week to sell. Email your name, a brief description of your experience and your phone number to Publisher@NABuxMont.com.

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MUSICIANS WANTED—The Mind Body Spirit Expo is looking for New Age musicians to perform at its November 21-23 expo in Valley Forge. We will be having performances through-

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out the weekend. You can share a booth on the day of your performance to sell your CDs. Call 215-627-0102 or visit MindBodySpiritExpo. com.

PARTNERS WANTED — New company seeks enthusiastic individuals to promote organic pain relief product that is 281 times stronger than an aspirin. Call 215-657-5011 or email DotGnot@gmail.com.

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OPPORTUNITIES NON-DRUG PARKINSON’S, ALZHEIMER’S AND ALS STUDIES ENROLLING — Clients are invited to participate in these first-oftheir-kind studies on the use of homeopathically rendered natural substances to effectively arrest

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