Whole Systems Health - JANUARY 2015

H E A L T H Y

L I V I N G

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WHOLE SYSTEMS HEALTH

live simply • laugh more

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P L A N E T

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It’s All About Metabolism and a Healthy Lifestyle

NEW YEAR’S RESOLUTIONS

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January 2015 | BuxMont/Main Line Edition | www.NABuxMont.com

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HORMONE REPLACEMENT THERAPY World Wellness Health Institute uses bio-identical hormone replacement therapy that is individually customized to help treat symptoms and problems associated with hormone deficiencies. Hormone therapy can help a number of conditions such as sluggish thyroid, low testosterone (Low T), andropause and menopause.

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BuxMont-Main Line Edition

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Fax: 855-WOR-WELL (967-9355) Email: info@worldwellnesshealth.com Website: www.WorldWellnessHealth.com 111 Presidential Blvd, Suite 159 Bala Cynwyd PA 19004

letterfrompublisher

H

ello 2015! Welcome to the opportunity to turn a page and invite a new year of progress. January, the birth month for both my mate and me, feels symbolic. In my travels this past year, I’ve encountered many themes and observed some common threads related to everybody’s aim to live ever better going forward.

I like to preserve key thoughts that resonate with my goals on slips of paper (or whatever comes to hand) in a jar. Perhaps you journal yours. Authors tend to assemble theirs into articles or books. Most of the statements I keep are positive, others not so much. I bet you can relate.

A new year reminds me, as Disney’s “Jungle Book” song advises, to bear in mind that it helps to “accentuate the positive” and “eliminate the negative”, keep bad stuff from creeping in. That’s important primarily because our subconscious accepts as truth the critical statements we tell ourselves about ourselves and others. The challenge is to drown out such whispers with life affirming declarations. When we take care with our words, spoken within or aloud, we are consciously aligning with our intent.

Money has been part of my study this year. Society surrounds it with misconceptions that include impoverished thinking, shame and fear. Repeating unhelpful patterns can lead to undermining behaviors that work against our best interests. Finding a way to forge a comfortable relationship with money is key to setting us free to live our best life.

Recently, I was afforded the opportunity to learn about Access Bars with Dr. Paul Stratton, in Doylestown. The overarching theme with this modality is to release limiting thoughts, beliefs and emotions and open up to unlimited possibilities. Such transition allows us to live with greater ease. What can we start thinking and doing differently this month?

This month’s special Health & Wellness issue affords extra motivation to make the most of the rich offerings from our local natural health and wellness practitioners and facilities. Starting on page 20, many of them share their visions and hopes for the new year, both for themselves and you, dear readers.

Let’s resolve to make the upcoming year one to remember as we open sunshiny windows of thought to experiencing an ever brighter future. We only need to believe in our capacity for good; the strength to achieve it is within.

To the beginning of a new chapter,

contact us Publisher/Editor Audrey Chen Publisher@NABuxMont.com

Managing Editor Michelle Bense Hello@NABuxMont.com

Editors Phil Gutis Randy Kambic Design & Production Kim Cerne Advertising Sales Audrey Chen To contact Natural Awakenings BuxMont Edition: P.O. Box 85, Lahaska, PA 18931 Phone: 267-544-9585 Publisher@NABuxMont.com NABuxMont.com To submit materials for consideration, please review the guidelines on our website.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 267-544-9585 with credit card information or mail a check made out to Natural Awakenings BuxMont to the above address.

Audrey Chen, Publisher © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

natural awakenings

January 2015

3

Dr. Susan Burger’s Vitality Center

Heal ~ Discover ~ Connect

contents 14 IT’S ALL ABOUT

METABOLISM Dr. Susan offers creative gentle

Getting to the Root adjusting techniques, intuitive healing, Cause of Disease mind/body stress transformation.

by Linda Sechrist

Dr. Susan Burger Chiropractor and Certified NET practitioner (NETMindBody.com)

My Gift to You:

Mind/Body Stress and Wellness Coaching Session CALL TODAY 215-736-3803 Valid through 1/31/15. Spaces Limited.

Additional services: n Massage and Yoga Therapy - Theresa Macy n Acupuncture – Lynne Martin n Workshops, Movies, Meditations, Drum Circles, and more!

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18 ENERGY BOOSTERS

14

Four Ways to Recharge

by Kathleen Barnes

20 HOW TO KEEP

18

NEW YEAR’S RESOLUTIONS

in BuxMont

by Michelle Bense

22 MAKING THE

DISTINCTION BETWEEN DEPRESSION AND THE BLUES

by Fatemeh Mobbaseri

28

24 HORMONE-HAPPY FOODS

Ayurvedic Yoga Specialist Training Become an Ayurveda Yoga Specialist in this 4-Part Certification

Ayurvedic Yoga Specialist Training Certification provided by the

Become an Ayurveda Yoga Specialist in this 4-Part Certification with the Himalayan Institute AYS certification program at Moondog Yoga

Acquire the knowledge & skills for creating a basic lifestyle plan for you and your clients/students by Program is recognized and listed with the National Ayurvedic

Create a dosha balancing yoga practice, use food with awareness and create a lifestyle plan for yourself or your clients.  Offer basic Ayurvedic consultations and access additional training and supervision from the Himalayan Institute “Graduates Only” case supervision sessions.

Medical Association (NAMA). Himalayan Institute certified.

•Program Developing specific dosha balancing practices open to all dedicated yoga teachers and students, but certification is ONLY given to student s whowith hold 200-hour yoga • Using food awareness certification from an accredited school (YTT Program) • Offering basic Ayurvedic consultations Classes are open to ALL Each class can be taken individually or together for the certification Session Dates www.moondogyoga.com/workshops

Session 1: April 9-12................Macrocosm and Microcosm of Ayurveda and Yoga Session 2: May 14-17...............Psychology of Ayurveda and Yoga Session 3: June 19-21...............Improving Digestion of Food, Thoughts, and Actions Session 4: August 13-16.........Clinical Use of Ayurveda and Yoga Certification Cost: $399 per unit or $1396 for all 4 units ($200 savings) This program is recognized and listed with the National Ayurvedic Medical Association (NAMA). This this a Himalayan Institute certification.

Certification is only given to students who hold a 200-hour yoga certification from an accredited school (YTT Program)

44 front street | quakertown pa, 18951 | 267.374.4046

MoondogYoga.com/workshops

4

BuxMont-Main Line Edition

by Linda Sechrist

25 ...AND A HEALTHY NEW YEAR!

After completing the 4 instructional units and participating in an optional Case Study, you will have the knowledge and experience to: 

The Right Choices Make Our Bodies Hum

www.NABuxMont.com

28 LOUISE HAY ON

LOVING YOURSELF TO AGELESS HEALTH

32

by S. Alison Chabonais

30 ECO-FRIENDLY FLOORS Sustainable Beauty Underfoot

by Avery Mack

32 100 TIPS FOR A LONG 34 AND HEALTHY LIFE

by Daniel Lebowitz

34 AN APP A DAY KEEPS THE DOCTOR AWAY

Keep Kids Engaged in Healthy Living

by Julianne Hale

Natural Awakenings is your guide to a healthier, more balanced life.

In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

“My test results are normal.”

“My doctors are unsure what to do next.”

“I’m tired of taking medications.”

10 6 newsbriefs 10 healthbriefs 12 globalbriefs 18 healingways 12

36

24 consciouseating 25 healthyfoodiefinds 28 wisewords 30 greenliving 34 healthykids 36 fitbody 38 naturalpet 41 calendarofevents 45 ongoingcalendar 47 communityresource

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guide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 267-544-9585 or email Publisher@NABuxMont.com. Deadline for ads: the 10th of the month.

Editorial submissions Submit articles, news items and ideas to: Hello@NABuxMont.com. Deadline for editorial: the 10th of the month. calendar submissions Submit Calendar Events online at NABuxMont.com.

Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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January 2015

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More than Yoga Poses, It’s a Lifestyle “Where Every Breath Counts” At Áse Yoga, enjoy:  Energy-Releasing Yoga Practice  Wellness Classes and Courses  Detoxification Programs  Retreats, courses, workshops  Vegetarian cooking classes  Yoga Therapy  A Sip Of Tea in the Tea Room

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newsbriefs Himalayan Institute Ayurveda Yoga Specialist Certification Program in Quakertown

M

oondog Yoga, in Quakertown, is offering a four-part Ayurveda Yoga Specialist certification program with sessions running from April to August. After completing the four instructional units and participating in an optional case study, students will have the knowledge and experience to create a dosha balancing yoga practice, use food with awareness, create a lifestyle plan for themselves and their clients, and offer basic ayurvedic consultations.

Session one, Macrocosm and Microcosm of Ayurveda and Yoga, runs April 9 to 12; session two, Psychology of Ayurveda and Yoga, runs May 14 to 17; session three, Improving Digestion of Food, Thoughts and Actions, runs June 19 to 21; and session four, Clinical Use of Ayurveda and Yoga, runs August 13 to 16.

The curriculum teaches how to cultivate life force and vitality, regulate and support digestive fire, use ayurvedic maps for constitution, psychological tendencies, prana/life force movement and the sheaths of the self. Other topics include postures, diet and lifestyle and constitutional imbalances.

The program is recognized and listed with the National Ayurvedic Medical Association and certified with the Himalayan Institute. It is open to all dedicated yoga teachers and students, but certification is given only to students that hold 200-hour yoga certification from an accredited yoga teacher training program.

Cost: $399/session or all sessions for $1,396. Location: 44 Front St., Quakertown. For more information, call 267374-4046 or visit MoondogYoga.com/workshops.

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BuxMont-Main Line Edition

r. Ria Gilday, owner of Queen’s Health Centers, in Souderton, along with special guest Michael Schwartz, ND, will host a live recording of Gilday’s weekly radio show, Let’s Talk Health, from 11:10 a.m. to noon, January 22. The event, open to the public, is looking for community members interested in viewing the recording.

This show’s topic will be Cardio Health: Prevention of Heart Attacks, Blood Pressure & Stroke. Gilday and Schwartz will discuss heart health and raffle off a door prize worth hundreds of dollars to an audience member.

Queen’s Health Centers offers nutritional counseling, weight management programs, non-invasive preventative testing, free monthly seminars and thermography.

Gilday’s radio show, Let’s Talk Health, airs at 11:10 a.m., Ria Gilday Thursdays, on 1440-AM. Pre-registration is required to ensure a seat. Location: Queen’s Health Centers, 707 & 711 Rte. 113, Souderton. For more information, call 215-721-1291 or visit QueensHealthCenter.com. See ad, page 10. www.NABuxMont.com

Halteman Thermal Imaging Changes Name to EZLifescan, Moves to Bigger Space M-Joy of Being (Women) Seminar Comes to Philadelphia

M

atrix Energetics—a consciousness shift program—will present the two-day M-Joy of Being (Women) seminar in Philadelphia, February 7 to 8. The program is designed for women who want to explore consciousness and its unlimited potentials and embrace the joy of being a female.

Over the two days, instructor Melissa Joy Melissa Joy will help attendees address and release patterns that may hinder women’s abilities to embody their true selves as limitless beings. Specific applications will be shared, demonstrated and practiced, with the goal of giving women the access to and ability to realize more joy, flow, integrity and personal fulfillment.

Registration information and seminar schedule available online. Location: DoubleTree Philadelphia Airport, 4509 Island Ave., Philadelphia. For more information, call 800269-9513 or visit MatrixEnergetics.com. See ad, page 16.

H

alteman Thermal Imaging recently changed its name to EZLifescan and moved next door to a larger office at 1808 Swamp Pike, Suite 200, in Gilbertsville.

“We are still focusing on breast screenings that are 100 percent painless, with zero contact, no radiation and no side effects, but we moved to a larger office so we can start to offer additional services,” explains Stephanie Brown, on-site director and lead thermographer.

Stephanie Brown and

EZLifescan offers pain-free, Jo Ellen Halteman radiation-free, safe breast screening and early detection revolutionary technology, including thermography. Those interested in learning more about thermography can attend one of two Evenings with Thermography events on January 13 and February 17.

For more information, call 484-624-5410 or visit EZLifescan. com. See ad, page 27.

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natural awakenings

January 2015

7

WINTER Eczema, Psoriasis, Acne & Anti-Aging Heal & Improve your skin with our Exclusive Handmade and Organic Products and Services.

newsbriefs Unbound Synergy Offers Accurate Body Composition Test

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8

BuxMont-Main Line Edition

www.NABuxMont.com

nbound Synergy, a fitness training center in New Hope, offers accurate and reliable body composition testing using the BOD POD, which can quantify body fat, measure progress and develop goals for any individual regardless of fitness level.

The BOD POD uses air displacement to determine fat vs. lean body mass. Simply by sitting in the BOD POD, body density and body fat percentages can be calculated.

It has been used extensively in university and medical facilities, the military and health and wellness settings throughout the world.

“The scale alone does not tell you the whole story,” states Felipe Sanchez, owner of Unbound Synergy. “The first step in formulating an intelligent program of weight control is to appraise body fat objectively. A body composition analysis utilizing the BOD POD provides a practical, reliable and most accurate method to assess the body’s lean and fat components.”

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The BOD POD has been proven to be accurate, using whole-body density measurement. “It is an objective way to measure the success of any training or nutrition program,” says Sanchez. The test takes under five minutes, is non-invasive, safe and comfortable.

Location: 530 Union Square, New Hope. For more information, call 267-740-2244 or email FJSan7@gmail.com. Use code: NaturalAwakenings.

New TM Center in Jenkintown Serves the Greater Philadelphia Area

T

he Philadelphia Transcendental Meditation Program has opened at its new location, 706 West Avenue, in Jenkintown, and will offer free, introductory lectures for new students, in addition to its monthly courses. The center serves Bucks and Montgomery counties, King of Prussia, Langhorne, West Chester, Upper Darby and the Main Line area.

Transcendental meditation (TM) is a simple, natural and medically proven mental technique, practiced for 20 minutes, twice a day. Meditators experience many profound benefits in the areas of better health, clarity of mind and growth towards self-realization. Some studied areas include its ability to lower blood pressure, reduce stress and provide deep levels of rest.

Free, introductory lectures are held in a variety of locations on various dates, and teach new students why TM is effective for stress and anxiety, how it improves brain function and memory, why it is so easy and why it works.

For more information and a full schedule of events, call 610-584-5017 or visit TM.org/philadelphia.

kudos Advanced Rx, a new compounding pharmacy, opens its doors this month at 142A West Germantown Pike, in East Norriton. The pharmacy uses state-of-the-art technology with FDA-approved ingredients and employs the strictest standards to safely compound medications.

For more information, call 484681-5756 or visit AdvancedRx.co.

Natural Awakenings’ Family of Franchises Keeps Growing

N

atural Awakenings Publishing Corp. (NAPC) recently welcomed a group of new publishers that completed a December training program at the corporate headquarters in Naples. The NAPC training staff spent several days with the entrepreneurs launching new Natural Awakenings magazines in Buffalo and Salt Lake City, plus existing markets in Houston and New Orleans.

Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999. The company currently publishes 95 Natural Awakenings magazines throughout the United States and in Puerto Rico, with a collective readership exceeding 3.5 million.

“Interest in naturally healthy living that’s good for people and the planet is now influencing mainstream America, thanks in part to our active and growing readership,” says Bruckman. “Natural Awakenings’ dedicated family of publishers, supported by loyal advertisers, connects readers with a wealth of national and local resources mapping out alternate routes to a healthier, happier, longer life.”

For a list of locations where Natural Awakenings is publishing or to learn more about franchising opportunities, call 239-530-1377 or visit NaturalAwakenings Mag.com. See ad, page 46.

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January 2015

9

healthbriefs

Legumes, Nuts and Corn Cut Risk of Breast Cancer

QUEEN’S HEALTH CENTER Benefits of Omega-3: Heart, Brain and Weight Loss

Door prizes (up to $250 value), must be present to win

Monday, Jan 19: 7-8pm

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Lose Weight, Gain Muscle, Feel Younger!

Door prizes (up to $250 value), must be present to win

Tuesday, Jan 20: 7-8pm

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LIVE RADIO SHOW: “Let’s Talk Health” with Ria Gilday, ND Be part of a LIVE radio show!

Reserve your seat today. Special guest: Michael Schwartz, ND Door prize ($250 value), must be present to win

Thursday, Jan 22: 11:10am-12pm

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Hormonal issues and Women’s Health

Door prizes (up to $250 value), must be present to win

Thursday, Jan 22: 3-4pm

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Cardio Health: Prevention of Heart Attacks, High Blood Pressure & Stroke with Michael Schwartz, ND

Harvard Medical School study concluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on.

The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, having the subjects complete diet questionnaires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk. Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease.

Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk.

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10

BuxMont-Main Line Edition

Yoga Breathing Helps Ill Kids’ Lungs

R

esearchers from Brazil’s University of São Paulo have found that hatha yoga breathing exercises can significantly improve lung function in children with Duchenne muscular dystrophy, a disease that often ends in premature death from respiratory failure.

The average age of the 26 children that completed the study was 9-and-a-half years old.

Participants were taught how to perform hatha yoga breathing exercises and instructed to perform them three times a day for 10 months. The researchers performed spirometry [breathing] tests before, during and after the study period. At the end of the 10 months of practice, the scientists found the breathing exercises improved both the children’s forced vital capacity (the volume of air that can forcibly be blown out after full inspiration) and forced expiratory volume in one second (the volume of air that can forcibly be exhaled in one second after full inspiration). www.NABuxMont.com

Body Symmetry Correlates with Male Strength

Low Magnesium Levels Linked to Kidney Disease

R

esearch from Germany’s University of Göttingen has determined that men with greater body symmetry also have greater strength. The scientists sampled 69 heterosexual, right-handed adult men, measuring handgrip strength as a scientifically recognized means for determining power and strength, as well as fluctuating asymmetry (FA), a measure of subtle, random deviations from perfect bilateral symmetry in traits that are typically symmetrical in the general population. FA was evaluated by measuring and comparing 12 body feature traits on the right and left sides, including breadth of the hand, wrist and elbow; finger length; and facial features.

After eliminating the effects of body mass index, the researchers determined that the men with the greatest physical symmetry were stronger. Facial symmetry in males was associated with greater intelligence and better information-processing efficiency at age 83.

A

Phototherapy Reduces Knee Pain

Research from Brazil’s Universidade Nove de Julho has confirmed that pulsed lasers and LED therapy applied during treatment can significantly reduce knee pain. The 86 patients that participated in the study were divided into two groups; one received 12 treatments using super-pulsed red laser and infrared LED phototherapy and the control (placebo) group received 12 treatments using nontherapeutic phototherapy instruments.

The patients given therapeutic phototherapy reported feeling significantly less pain, beginning with and continuing after the tenth treatment through a one-month follow-up visit, and showed improved quality of life compared with the study’s placebo group.

study from the Johns Hopkins University School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease. The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7–1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of end-stage renal disease.

Abnormally low levels of magnesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medications such as diuretics.

Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avocados, bananas and figs.

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natural awakenings

January 2015

11

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Groceries Landmark Food Law Being Enforced

Om-Based Care

Holistic Healers Reach Out to the Underserved An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons.

Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone.

At California’s Healing Clinic Collective (HealingClinicCollective.

Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling—and discounted rates for follow-up appointments.

The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat lowincome people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care.

The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s BaileyBoushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and low-income Seattle residents.

The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl. com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance.

CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closed-ended, timely fashion. That means safer food for American families.”

Congress passed the law to combat the epidemic of food-borne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016).

Source: CenterForFoodSafety.org

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Pristine Protection

America’s Huge New Underwater Park The Pacific Remote Islands National Marine Monument—about 470,000 square miles of ocean surrounding a couple of remote U.S. Pacific islands—is now officially set aside to protect its pristine habitat from deep-sea mining and commercial fishing. Although smaller than the nearly 800,000 square miles of its original plan, the park is still twice the size of Texas.

In a final compromise, fishermen will have access to the waters around half of the islands and atolls, while the other half remains protected. Only 2 percent of the entire Pacific enjoys similar protection.

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Paper Can Easily Replace Plastic The Boxed Water is Better company was launched in 2009 in Grand Rapids, Michigan, to provide a more sustainable alternative to the ubiquitous plastic containers that are made from petroleum products, have big carbon footprints and clog U.S. landfills.

Boxed Water containers resemble milk cartons and are far more sustainable because about 75 percent of the box comes from a renewable resource—trees in certified, well-managed forests—and are completely recyclable. The company uses reverse osmosis and carbon filters for its purified drinking water from the municipal source at the location of their filling plant, and then ships the product to retailers via the shortest route to curtail the transportation footprint.

Boxed Water has partnered with 1% for the Planet to help with world water relief, reforestation and environmental protection projects, benefiting both humanitarian and environmental efforts.

For more information, visit BoxedWaterIsBetter.com.

photo by Andy Smith

by cultural philosopher and storyteller Charles Eisenstein www.charleseisenstein.net Central Baptist Church 106 W. Lancaster Ave., Wayne, PA 19087 Break-out sessions on Transition Towns, Local Food, Building the Soil, and Militarism and Climate Change.

To RSVP and for more information contact church office 610 688 0664 or janesdugdale@gmail.com

Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. ~Helen Keller

natural awakenings

January 2015

13

proper endocrine (hormonal) functioning, influencing homeostasis.

This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases— high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a high-carbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle.

When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

It’s All About Metabolism Getting to the Root Cause of Disease

by Linda Sechrist

A Holistic Approach

A

ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, self-correcting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference.

Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take place in the functioning of every cell, the building blocks of life; healthy cell function produces

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Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by engaging them in their own healing process.

One popularapproach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges.

“To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo.

For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted. Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin.

When four of the eight major organ systems—im-

mune, endocrine, cardiovascular and digestive—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.

Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise.

“The inflammatory agents present in much of the food consumed at each meal in the standard American diet— high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils.

Factors over which we can exercise some control—physical activity, stress, sleep, diet and circadian rhythms—all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware.

He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

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Metabolic Health Education

Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This oftenoverlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible.

She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (highdensity lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility.

Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded metabolic balancing program, noted that insulin resistance natural awakenings

January 2015

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Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases.

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both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management.

Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.”

Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace.

Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easy-to-follow nutritional and fitness approach for metabolic health. She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin.

As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health—from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy.

Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.

I found it — The Secret to Anti-Aging!

My cholesterol dropped by 73 points in 1 month, my husband’s morning blood sugar level dropped from 200 to 113 in 3 months, and we are feeling and looking so much YOUNGER! A few months ago, my husband’s blood sugars were out of control after years of controlling it with diet. And his skin had taken on a yellowish-grey pallor… which showed me that his liver and kidneys were also in serious trouble. I was scared!

A friend stopped by, took one look at Charles, and said, “We have to get him on Forbidden Micronized Rice Heart immediately!” Although I had never heard of it, I quickly said, “Get me some now.” I am so grateful that I did!

Within 3 weeks his skin was pink and glowing and he was feeling much better. I also began eating it and began noticing more energy, sounder sleep, and improved skin.

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It is so tiny and powerful that when you eat it … it does not even have to go through your digestive system — it can immediately go into the cells and energize them! Like tiny arrows, these highly charged alpha glucan chains of super nutrients can pierce cell walls and furnish the mitochondria (the cell’s battery) with fuel to create massive amounts of ATP Light Energy, so that the cells can recharge, regenerate, and function at the highest level.

Recharge, Repair, and Regenerate Your Cells

We had our blood tested and after eating this rice product for only a month, my cholesterol had dropped by 73 points! I had been taking several other natural supplements for two years to lower cholesterol to no avail, but after only one month my cholesterol dropped to normal, as did my triglycerides, and three other blood markers that had been way too high. My doctor was shocked. He said no drug would give me those quick and dramatic results!

And Charles, with several medical conditions, had 10 blood markers drop significantly! My doctor said he knew of nothing that could work like that across so many body systems! “Not drugs...but real foods,” I said.

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When the sugars (polysaccharides) can’t get into your cells to be used for energy, they cause another problem, too. They float around your blood stream, sticking to proteins and fats—or “glycating”. Wherever they stick they cause problems … if they stick in the bloodstream they cause hardening of the arteries and high blood pressure, in the brain they cause learning and memory issues or dementia, in the eyes—cataracts, in the skin—wrinkles.

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With only the dense nutrient rice heart left — this is then milled down to the size of a micron! That’s it—that is all that’s in this amazing raw natural product.

When I shared this with my friend, Bonnie, her body used the new cellular energy to reduce her blood pressure and smooth the wrinkles from her face. Nicole’s intense pain from an accident is gone and she is off her debilitating medications. Jeff is no longer experiencing acid reflux or gout. Dee Dee’s night blindness is gone and so are her allergies. Charles morning blood sugars have dropped from 200 to 113. I am looking so much younger that someone asked me if I had a ‘procedure’ done! Even my granddaughter’s dog has gotten rid of his digestive issues because of this product. So … would you like to see what this amazing food will do for you?

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ENERGY BOOSTERS

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tress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress. Could latenight TV and the ubiquitous presence of electronic devices be the culprits?

Partly, according to information published by Harvard Medical School.

While all light stimulates the brain, the blue light from electronic devices and some eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep.

Fortunately, there’s an easy remedy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices an hour before bedtime.

Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the energy-sucking blue rays. Here are a few more energy thieves and ways to neutralize them.

Avoid Energy Vampires Problem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author of the new book, The Ecstasy of Surrender. Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper. www.NABuxMont.com

Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you. Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”

Recognize Time Leeches

Problem: We fall into the black hole of Facebook or cute kitten videos.

Hours pass and we fall behind in more productive activities and then feel drained and groggy.

Solution: Time management is essential to preserving energy, says Orloff.

Limit time spent on social media.

Check email once or twice a day instead of every 15 minutes.

“The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you become a zombie; you’re not in your body. Take a technology fast.

Talk to your mate. Make love. Go for a walk in the woods. See your best friend.”

Get Rid of Clutter

Problem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If you don’t have room, you shut yourself off from the flow of energy in your home and become exhausted,”

says the Tustin, California, feng shui expert. “When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.”

Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by making it a habit when bringing new things into a home or work environments to let go of a comparable number of old things at the same time.”

Beware of clutter creep, the slow accumulation of energy-sapping clutter, she says. “I believe the lack of energy so many of us experience is a nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”

Stop Electromagnetic Pollution Problem: We are all surrounded by energy-draining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines. All of these operate on frequencies that can be major energy drains, says Carter. Japanese research physician Ryoichi Ogawa found that 80 percent of his chronic fatigue patients were frequent users of electromagnetic technologies (Omega-News).

Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off electricity to nonessential appliances when not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space is a primary consideration.

“Make sure no beds are near electrical outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds.

The easiest solution, Carter says, is to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.”

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

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How to Keep New Year’s Resolutions in BuxMont

by Michelle Bense

don’t. Hypnosis is an ‘alpha’ state of mind, which is a dreamlike state similar to yoga and meditation,” explains Wolfson. “I use my voice to put clients into a very relaxed state where I can then plant positive suggestions for change.” Customized audio CDs for each client reinforce what’s done in the session and aid in permanent success.

Eat local, eat healthy, eat right

E

ach January, an estimated 40 percent of Americans make one or more New Year’s resolutions.

Whether the goal is big or small, a vow to make a change is often not an easy task to tackle. Luckily, the healthy living community in the Bucks and Montgomery county area has helpful advice and wishes to share with Natural Awakenings’ readers.

Slow and steady

Too often we force ourselves into strict, harsh resolutions, attempting to quit bad habits cold-turkey or dive completely into a new lifestyle. This may work for some people, but for many it is their resolution’s downfall. Ease into larger changes and allow the body to process the benefits of the new plan.

“Gentleness, support and nourishing our way into what we want is the way to go, always,” says Barbara Meza, of Conscius Vita, in Yardley. “In this respect, Conscius Vita works with the body/mind, helping you connect the mental, emotional and physical. This is subtle, but supporting yourself and your resolution makes it more probable that you will keep it.”

Don’t get overwhelmed. “I believe in baby steps. Small changes made continuously add up quickly and do make a difference,” says Stephanie Brown, of EZLifescan, in Gilbertsville.

“Don’t bite off more than you can chew; make goals realistic and attainable.”

Julie Ann Allender, a therapist in Sellersville, agrees. Setting a manage-

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able goal sets us up to succeed. “Resolutions are tough to keep if they are not realistic,” she says. “Make resolutions you know you can keep so you can feel proud of 2015 as being the year you succeeded.”

Focus on current successes

“Remember, there is nothing wrong with you!” encourages Susan Burger, of Dr. Susan Burger’s Vitality Center, in Morrisville. “While life is a process of healing and growing, it is important to honor that you are okay with where you are and who you are.”

Burger helps clients using the process of Neuro-Emotional Technique and other coaching support. “With these techniques, I act as a catalyst for you to dissolve old programming and beliefs that no longer serve you,” explains Burger. This mind-body transformation allows clients to be present, and to give more unconditional love to themselves and others.

“Start with loving yourself just the way you are,” reminds Burger. “See that beautiful spirit inside and know that you can release the past, because is it just that—the past.”

Consult a hypnotist

One method that many have heard of or used to keep resolutions is hypnosis.

Barry Wolfson, of Hypnosis Counseling Center, in Flemington, New Jersey, helps clients quit bad habits like smoking and unhealthy eating.

“Many folks ask me why hypnosis will work while other methodologies

www.NABuxMont.com

Eating healthier, local foods is a common and smart resolution to make. A great way to begin eating better and stick to the routine is to join or shop at a local food co-op—which will do most of the local food search for you.

“At the co-op, we’ve vetted the food for you,” says Lisa White, of Doylestown Food Co-op. “By knowing where it came from and how it was produced, we have brought in only the best.”

White recommends buying whole foods (mostly fruits and vegetables), eating meat, eggs and dairy that are free of antibiotics and added hormones and reading the labels on all processed and prepared food.

“Every year at Ase Yoga we celebrate the new year with energy-releasing poses and a healthy vegetarian meal,” says Robbin Alston, of Ase Yoga Studio & Tea Room, in Philadelphia.

“We believe our year becomes new when we breathe correctly, eat healthy and meditate—simply, when we engage in healthy living practices.”

Never stop learning about nutrition. Christina Smith, an integrative nutrition health coach at Greenshire Arts Consortium, in Quakertown, guides and supports people in manifesting their ideal health. Starting on January 19, she will offer her six-week, signature program covering such topics as choosing the perfect diet, healthy cooking, grocery shopping, boosting the immune system, self-care practices and addressing food allergies.

Create a roadmap or dream board

Positive reinforcement and guidelines on our New Year’s resolution journeys can help in a big way. Melanie Stewart, of Health Balance with Melanie, in Lansdale, supports her clients’ goals by creating a personalized “roadmap” to

aid them in attaining their resolutions.

“This may encompass spirituality, exercise, relationships, career and/or nutrition, depending on their aspirations,” explains Stewart. “The roadmap is customized to them with ongoing support in the form of verbal communication, emails, articles, recipes and many other tools to encourage fulfillment of their resolution.”

Carrie Wiedemann, a Bellabaci instructor in Philadelphia, suggests creating a dream board for the new year. “Draw or glue pictures of desires you would like to accomplish. Post the board in your sacred space or some place you will see daily throughout the year,” Wiedemann says.

Another encouragement that may be helpful is to get an accountability partner. Choose someone you enjoy being around, someone who will encourage you and know when to challenge you.

Mental goals are important, too

When we make new year’s resolutions, we tend to focus on physical changes—exercise more, eat healthier, lose weight, gain muscle. But the body can only advance if the mind is also tended to.

“Be kind to your mind this year.

While diet and exercise are important, add a resolution that includes eliminating unnecessary mental and emotional stress,” recommends Lisa Rhodes, of Integrative Health Care, in Fountainville. “Look at the major stresses in life and assess if you are choosing to take part in others’ challenges unnecessarily. If applying your mental and emotional energy to a certain stress cannot change the situation, let that particular

Health Q: How many RN take to change it es do es ach Co a light bulb?

RN Health A: None... a good the light bulb s er Coach empow . to change itself

stress go.”

Rhodes recommends writing your resolution in a place where it will be seen every day. “Form your resolution in a way that will motivate you,” she says. “For instance: ‘I will feel free, healthy and at peace when I no longer allow _____ to be a stress in my life.’”

Resolve to reduce, buffer or overcome stress. Though it may be difficult to completely eliminate external factors that contribute to stress, we can bolster the body and mind’s ability to cope.

Those who process stress well are able to live healthier, happier lives.

“We need to give ourselves frequent opportunities to filter out the impact of stress and keep our minds clear.

Acupuncture works extremely well in this way if used regularly, re-balancing our internal physiology and chi energy in order to clear the muddy waters,” says Grace Rollins, of Bridge Acupuncture, in Doylestown. “It is important to consciously include these methods as an indispensable part of your routine and lifestyle, the same way you service your car, mow the lawn or brush your teeth.”

Don’t

Resolutions can be a great incentive and tool to swap bad habits for better ones, but for some, the focus on negative behaviors makes new year’s resolutions a no-go.

Sondra Weidman, of the Cooking Club, in Telford, doesn’t like the negativity associated with new year goals. “Many resolutions are based on what people are not going to do—not smoke, not drink, not eat junk food,” she says. “When we focus on what we can’t have, rather than what we can,

we feel deprived and end up breaking the resolution.”

“My advice about making resolutions for the new year? Don’t do it,” warns Patti McDougall, of Medicine In Balance, in Langhorne. “Instead, I recommend being kind and loving with yourself. Do some exploration as to why you may have made unhealthy choices in the past. Find that beautiful part deep inside yourself that is crying out to be cared for. Love and nurture that part and the rest will be easy.”

Get past old blockages

One common hindrance to keeping New Year’s resolutions is a related previous struggle or injury. World Wellness Health Institute, in Bala Cynwyd, can help with getting past what may be holding us back from exercising. “We’ll help heal your nagging injuries so you can get back to the gym,” says owner Dr. Daniel Lebowitz.

The institute offers advanced services and procedures in the areas of wellness, anti-aging, regenerative and aesthetic medicine. They offer healthy workout plans, weight loss plans, hormone- and gut-balancing and antiinflammatory eating plans.

“Don’t expect perfection,” reminds Lebowitz. “Don’t give up, either.”

If any of these local experts resonate with you, please be sure to look for their ad in this issue of Natural Awakenings.

Michelle Bense is a writer and managing editor of Natural Awakenings BuxMont. Connect with her at Hello@ NABuxMont.com.

Let this be the year to take care of YOU. Let Patti McDougall (RN, health coach) devise an individual health plan for YOU.

Offering: • A 12 week comprehensive program, consisting of 6 visits (in person or on the phone) • State of the art bio-impedance testing throughout the program to monitor progress (body impedance testing measures fat vs. lean muscle mass as well as cellular health) • Backed by sound science; offered with compassionate support *This may be reimbursable by your insurance*

940 Town Center Drive, Ste F-90 • Langhorne • www.MedicineInBalance.com • Patti@MedicineInBalance.com • (215) 741-1600 natural awakenings

January 2015

21

Making the Distinction Between Depression and The ‘Blues’

by Fatemeh Mobbaseri

T

he difference between having major depression and merely feeling “down” depends on how severe one’s symptoms are and how long they last. It’s perfectly normal to feel sadness, grief, loneliness and lack of motivation in response to difficult life experiences, such as loss of job, an illness, death of a friend or loved one, relationship troubles or money problems. Everyone experiences the blues from time to time, but this may not necessarily mean one is clinically depressed.

Generally, feeling blue only becomes a problem and falls into the realm of true depression when the depression-like symptoms are extremely severe or don’t subside after two weeks or more. For occasional down days, adopting some simple lifestyle and diet changes can help to naturally boost one’s mood.

When Depression is More Than the “Blues”

Known as clinical depression, major depressive disorder, or unipolar

Some ways to beat the blues: • Limit caffeine intake.

• Don’t overindulge in comfort foods.

• Avoid alcohol and other drugs.

• Don’t isolate yourself.

• Get a reasonable amount of rest.

• Eat well. Protein and carbs can boost energy without a “crash”.

• Exercise. Physical activity—even a 10-minute walk—will boost mood.

A longer workout stimulates a release of endorphins.

• Go outside. Sunlight has mood-enhancing benefits.

Promoting Conscious Living, Empowering Positive Change Mind-Body Wellness | Relationships | Career | Spirituality Overcome limiting beliefs, transform relationships, embrace inspiration and purpose

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22

BuxMont-Main Line Edition

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depression, major depression is a medical condition that interferes with one’s ability to sleep, work or actively participate in life for an extended period of time. About 14.8 million people live with major depression, according to the National Alliance for Mental Illness. The dark days of winter seem to lead people to feel depressed and can trigger some to experience depression.

Anyone, regardless of age or gender, can have depression. However, women are more likely to experience depression than men. Also at high risk are people aged 45 to 65, those without health insurance, those who are divorced or lost a spouse, the unemployed and those who have had depression before.

Common symptoms of major depression include: • Depressed mood, sadness, or feeling tearful, worthless or empty • Inability to sleep or excessive sleeping • Fatigue or loss of energy • Difficulty thinking or concentrating, or indecisiveness • Significant weight gain or weight loss • Becoming uninterested in things one formerly enjoyed • Irritability and restlessness • Lack of energy • Excessive or inappropriate guilt • Thoughts of death or suicide

If one has five or more of these symptoms for most of the day, nearly every day, for at least two weeks, and the symptoms interfere with daily activities, they may have major depression.

Depression is a treatable illness. If symptoms don’t go away on their own, it’s important to meet with a doctor or healthcare provider for an evaluation and learn about treatment options. By making the distinction between the blues and clinical depression, one can take the steps to improve mood and quality of life.

Fatemeh Mobbaseri, MSN, RN, is nurse manager of the Senior Behavioral Health Unit at Mercy Suburban Hospital, in East Norriton. Connect at 610-270-8300 or MercyHealth.org/ locations/mercy-suburban.

This new year, it’s time to rethink what’s possible.

The start of a new year is a time for growth, renewal, and new beginnings. It’s a time to rethink what’s possible. It’s a time to refresh our notions of what education can and should be.

Hands-on learning is fundamental. Instead of passively receiving information, students are involved in a dynamic process of exploration, both of the world and of themselves.

Children deserve an education that inspires them. They deserve an education that fills them with a sense of wonder, heightens their curiosity, and engages their feelings. They deserve an education that focuses on the whole child — in mind, body, and spirit — for a life of continuous learning and meaningful engagement with the world. They deserve a Waldorf Education.

Education is brought to life through experience: in storytelling, movement, recitation, observation, dramatic acting, music, drawing, and painting. Woodworking and finger knitting develop fine motor skills for writing in later years. Storytelling and song stimulate creativity and nonlinear thought, vital to the development of critical thinking skills and problem-solving. Gardening teaches children about the life cycle and the environment, while keeping in Waldorf Education approaches all aspects of schooling in a tune with the seasons and harvesting healthy foods to be unique and comprehensive way. The curriculum is eaten at snack time. designed to meet the various stages of child development, and carefully balances academic, artistic, and practical We offer children of all backgrounds the opportunity to activities to engage students’ minds, hearts, and reap the rewards of the Waldorf philosophy: to stimulate imaginations. Waldorf teachers are dedicated to creating a the mind; to school the hands; to engage the heart; to genuine inner enthusiasm for learning that is essential for encourage respect; to foster a love of learning. educational success.

This new year we invite you to explore Waldorf Education.

Waldorf Education promises more than the memorization You will rethink what’s possible and refresh your notions of facts and formulas; it provides a journey into selfof what education can and should be. discovery and sets the stage for a lifetime love of learning.

Located in Phoenixville, PA, offering pre-school through 12th grade and a parent/child program. Open House dates: February 1, and April 19 www.kimberton.org

Located in Philadelphia, PA, offering nursery through eighth grade and a parent toddler program. Open House date: March 15 www.phillywaldorf.com

Located in Upper Black Eddy, PA, offering pre-school through 8th grade, and an infants and toddlers program. Open House date: March 7 www.rivervalleyschool.org

natural awakenings

January 2015

23

consciouseating

Hormone-Happy

FOODS The Right Choices Make Our Bodies Hum

by Linda Sechrist

O

ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works.

Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/parathyroid glands.

“A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.”

Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life.

Hormones function as chemical messengers that commute through the bloodstream as part of the infor-

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mation superhighway that connects the brain to the DNA managers of the body’s cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from short- to long-term storage,” explains Dale.

For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended three-month, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system.

Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the wrong order, and even poor

www.NABuxMont.com

combinations of healthy foods, can be almost as problematic as eating junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals.

Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe.

Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced.

Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.”

Linda Sechrist is a senior staff writer for Natural Awakenings.

‌And a Healthy New Year!

Use these delicious, nutritious recipes submitted by some of our friends in BuxMont to get 2015 off to a healthy start for the whole family.

F

Leave at least one inch of room at the top of the jars.

If not enough liquid comes up in the jar to submerge the vegetables, add more brine. Make brine by adding 1 Tbsp sea salt to 1 quart of water.

Slowly pour the brine into the jars until the air pockets are filled and liquid just covers the vegetables.

Pink Probiotic Sauerkraut

Yields 12 servings Vegetarian, Vegan, Raw, Gluten-free, Dairy-free, Nut-free One head organic red cabbage Two heads organic green cabbage 2-3 organic carrots 3-5 Tbsp Celtic sea salt or other natural sea salt 1 Tbsp caraway seeds (optional) 1 Tbsp juniper berries (optional) 3-4 quart-sized jars with tight lids Thinly slice all of the cabbage, discarding the cores, and shred the carrots. Place the vegetables in a large bowl and sprinkle with 3-4 Tbsp of sea salt.

Stir well and then, with clean hands, massage the salt into the cabbage, spreading it around and crushing the cabbage a bit in the process. Taste— the vegetables should be pretty salty, like the ocean or potato chips. If needed, add more salt.

With the end of a wooden mallet or potato masher, pound the vegetable mix for 5-10 minutes, to bruise the cabbage and release juices. Stir in the optional spices.

If not in a rush, let the vegetables sit for 1-2 hours (or move on to the next step now).

Pack the vegetables into the jars, pressing down with fingers or a spoon to force out as much air as possible.

Screw on jar lids firmly and place the jars on the countertop, covered with a kitchen towel, for 5 to 10 days. The salt will prevent spoilage, and the probiotic lactobacilli naturally found on the cabbage leaves will multiply and start to break down the sugars in the vegetables, releasing tangy lactic acid, nutrients and gas in the process.

Every day, take a fork or spoon and press the ingredients in the jars back under the brine, releasing the fermentation gas, then replace the lids.

It usually takes about one week in a 68-degree room for sauerkraut to ferment well. When it is nearly finished it should be producing less gas, be a pinkish color, and taste tangy, fresh and delicious. (If it smells or tastes yeasty or spoiled, discard and try a new batch with more salt.)

Eat as a nutritious, probiotic condiment or snack, and save any leftover sauerkraut juice to drink as an aid for indigestion.

Recipe submitted by Grace Rollins of Bridge Acupuncture. See ad, page 8.

FRESH

F F

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2240 E Orvilla Rd, Hatfield 215-353-8947 FreshFunFoods.com

Chef Lou Farrell shares his professional cooking experience, teaching a variety of healthy cooking classes, geared to those who want to learn new ways to prepare natural, nutritious and flavorful meals. Vegetarian, gluten-free and grilling classes are also scheduled, along with classes for diabetics. Private classes are available for individuals or groups. See ad, page 19.

GREENSTRAW SMOOTHIES 243 N Sycamore St, Newtown 267-685-0539 GreenstrawSmoothies.com Homegrown, Bucks County smoothie and snack experience.

Designed by a holistic health coach, the entire menu is nutritious and delicious. Locally sourced, supporting small businesses, using organic, pesticide-free and non-GMO options whenever possible. Kid-approved.

HEARTH 7 E Ferry St, New Hope 267-714-7400 HearthNewHope.com With environmental and social awareness, we seek and prepare organic and local ingredients, from sustainable sources. Our vegetarian fare and seafood express a simplicity which allows the ingredients to speak for themselves while our guests enjoy the ambiance of a 300-yearold tollhouse.

SOLEIL KITCHEN 908-996-7702 KrisKeating.com Come see a real raw food kitchen in action and learn how easy it is to begin adding living foods into your diet. Raw Food Chef Kris Keating will show how to create healthier plant-based meals by simply omitting oils, using low heat and minimizing cooking time.

natural awakenings

January 2015

25

Livy’s Beans

Yields 4 servings Vegetarian, Vegan, Gluten-free, Dairyfree 2 cups cooked beans of any variety (from 1 cup dried) 3 Tbsp olive oil 2 Tbsp red wine vinegar ¾ tsp salt 2 medium garlic cloves, chopped ½ tsp dried basil ¼ cup fresh, minced parsley 2 Tbsp fresh dill

Roasted Garlic, Sweet Potato, Eggplant and Bell Pepper with Mozzarella Salad

Yields 8 servings Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free

2 sweet potatoes, peeled and cut in 1-inch chunks 3 Tbsp olive oil Pepper 2 cloves garlic, minced 1 large eggplant, cut in 1-inch chunks 2 red bell peppers, seeded, cut in 1-inch chunks 8 oz greens (spring mix, arugula) 8 oz fresh mozzarella or feta, sliced (optional) Dressing 2-3 Tbsp balsamic vinegar 1 clove garlic, crushed 1/3 cup extra virgin olive oil 1 Tbsp shallot, finely chopped 2 Tbsp mixed fresh herbs (basil, tarragon, chives)

Soak beans overnight in fresh water, about two inches above the beans. For extra flavor, soak them in a generous dash of salt and a few generous dashes of dried minced garlic.

Drain beans and refill pot with water to cover an inch or two.

Cook the beans until just tender; this will vary. A bean pot in the oven or a pot on the stove should be watched, as beans can cook in one hour or (unusually) as many as three hours, depending on the water content.

Blend in all of the other ingredients.

The dish can be served warm or cold, immediately or the next day.

Recipe adapted from Moosewood Cookbook and submitted by Lisa White of Doylestown Food Co-op. See ad, page 28.

Toss sweet potatoes, eggplant, red pepper, garlic, pepper and olive oil together.

Roast on a baking stone in a 375-degree oven for about 30 to 45 minutes, stirring once. Remove and cool. All vegetables should be soft.

Gently toss 2 Tbsp of dressing with vegetables. Toss greens with remainder of dressing. Divide the greens among 4 plates, top with vegetables and a few slices of mozzarella cheese.

Yields 8 servings Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free

Recipe submitted by Sondra Weidman of The Cooking Club, in Telford.

Connect with her at 215-378-9150 or TheCookingClubPA.com.

1 large Spanish onion, sliced 3 Tbsp olive oil 10 button mushrooms 1 shallot

BuxMont-Main Line Edition

Cook the sliced onion in 1 Tbsp olive oil with some salt and pepper over low heat for 10 minutes, until it yields its juice. Increase heat to high and continue cooking until the juice evaporates. Set aside and allow to cool.

Finely chop or grind the mushrooms and shallot. Sautee over high heat for five minutes, until they blacken and are dry. Set aside and allow to cool.

Lightly oil as many baking sheets as needed to hold the eggplant, zucchini and yellow squash in one layer. Season with salt and black pepper. Bake at 325 degrees until the slices are cooked, but still firm enough so that they can be picked up and layered in the terrine.

Line a terrine or bread pan with film wrap. Cover the inside of the terrine with eggplant slices that just barely overlap. Let some slices hang over the edge, so that they can be folded over to cover the top of the terrine when it is filled. Layer in zucchini, mushrooms, roasted peppers, onions and yellow squash, seasoning each layer with salt and pepper. Press down on each layer to get rid of any air pockets.

Bake in a water bath for 30 minutes, until the terrine has heated through.

Let cool. Serve the terrine whole or in individual slices with a fresh basil vinaigrette.

Whisk all dressing ingredients together in a small bowl.

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1 eggplant, peeled and sliced ¼-inch thick 2 medium zucchini, sliced ¼-inch thick 2 medium summer squash, sliced ¼-inch thick 2 roasted red peppers Kosher salt and fresh black pepper

Vegetable Terrine

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Recipe submitted by Lou Farrell of Fresh Fun Foods. See ad, page 19.

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All that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae. ~Paul Walker

by S. Alison Chabonais

A

renowned leader of the selfhelp movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group.

Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity.

At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible?

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Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love. It all comes down to how you think and treat yourself. What we give out we get back, so it all starts with us. Remember, no matter what

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the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7?

Practice, practice, practice! Slowly, bit-by-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

What are some key elements to crafting a life experience that supports and nourishes ageless being?

Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings. I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather.

A third of our life is spent eating, and it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good.

Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the

beautiful and lovable person you are.

Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future.

Is scientific research now supporting that?

When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that.

I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs.

I hear reports every day of how people are healing their lives by changing their thoughts through cultivating self-love and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many

other so-called incurable illnesses.

It’s amazing what happens when you are kind and loving to yourself.

What is your secret to aging gracefully through the years?

It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good.

S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

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January 2015 12/18/14

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7:21 AM

Long-Lasting–Tile

greenliving

Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath. Long-lasting ceramic or porcelain tile has no VOCs, is easy to clean and won’t host germs, bacteria or dust mites.

Note: Look for lead-free glazed tile. Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.

Child-, Pet- and ElderFriendly, Warm and Comfy–Cork

ECO-FRIENDLY

FLOORS Sustainable Beauty Underfoot

by Avery Mack

T

ruly good flooring is beautiful, practical and eco-friendly. The best choices may change from room-to-room, as well as with geography, depending on family needs. Here are some key factors to consider for an optimum installation.

Added Value–Hardwood Wood comes in many colors, polished to a high gloss or textured, and can be refinished when styles change. “Timber used to float downriver to the sawmill and not all of it arrived. We salvage logs from the bottom of the Penobscot River for flooring and other products,” says Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket. “Our wood is as fresh as the day it was cut decades ago.” Cold water preserves the resource and adds a natural patina. Removal of the estimated 700,000 cords of underwater wood will help restore the waterway’s natural eco-system.

Note: Wood can scratch or dent

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and be susceptible to water damage.

Even recycled wood might not be eco-friendly. “Wood reclaimed from manufacturing plants can contain machine oils, harsh chemical residue, lead paint or asbestos,” explains Shafer.

“Know where it came from; follow the chain of evidence.”

High Traffic, Pets, Long Life–Linoleum

Linoleum is made from linseed oil, wood powder, resins and ground limestone. Mineral pigments provide rich color throughout, which prevents paler worn spots. A personalized pattern may include borders using linoleum sheets or tiles. It’s long-lasting, durable, fire-resistant, biodegradable, has no harmful volatile organic compounds (VOC) and repels dirt and dust.

Note: Vinyl, made from unnatural chlorinated petrochemicals, won’t wear as well or last as long as linoleum.

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Cork is lightweight, flexible and can mimic stone, granite, tile, marble and wood, while providing comfortable cushioning. “Cork assumes the ambient temperature in the room, keeping feet warmer. It holds up to dogs, too,” says Tim Tompkins, a Portuguese Cork Association committee member in Greenville, South Carolina. “Cork is both healthy for the consumer and sustainable for the environment.”

Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.

Wood-Like and Sturdy–Bamboo

Bamboo generally regrows in three to five years, is twice as hard as red oak and can be stained almost any color.

Edge-grained bamboo, banded together, turns flooring into a statement.

Note: “It’s shipped from Asia and may have formaldehyde glues and durability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sustainable Design: A Critical Guide.

Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options.

Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or nonpetroleum-based laminated floors can give the look of stone without destroying an in-situ natural resource.

Note: Large blocks of stone are cut at quarries and transported to

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natural awakenings

January 2015

31

s p i T 0 10

for a Long and Healthy Life Part One: 1-20

by Daniel Lebowitz

The carbon monoxide in tobacco decreases the amount of oxygen in the blood. Toxic chemicals in tobacco also weaken the walls of blood vessels, so dangerous clots are more likely to form. The Inflammation first benefits of quitting is the new smoking are present in cholesterol as little as 20 minutes, at Cholesterol is responwhich time blood pressure sible for the buildup of and pulse rate drop. In as fatty deposits in arterlittle as eight hours, blood Daniel Lebowitz ies. However, this is carbon monoxide levels only part of the issue in return to normal. By 24 heart disease. Inflammahours, there is already a tion can weaken arteries and cause lower risk of heart attack or stroke. cholesterol buildups to break off and create blockages (heart attacks). Get Overweight increases levels of C-reactive protein (CRP) the risk of diabetes tested; high levels are a sign of Men and women with increased body inflammation and increased risk of fat levels and increased waist-to-hip heart disease. circumference ratios have higher levels of insulin resistance. This, in turn, Too much red meat and is a risk factor for diabetes.

Adapted from 121 Ways to Live 121 Years and More!: Prescriptions for Longevity by Ronald Klatz and Robert M. Goldman

1

4

2

too much sugar can increase the risk of cancer

Dietary factors cause up to 30 percent of cancer risk in western countries. The American Cancer Society found that men and women who ate the most red meat had a 53 percent higher risk of some colon cancers. A study of 1 million Koreans over 10 years found that high sugar consumption could be a risk factor for several cancers. This increased risk may be mediated through glucose intolerance and insulin resistance in conjunction with overweight or obesity.

3

No smoke, less stroke

Cigarette smoking is a major risk factor for heart attack and stroke.

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5

Knowing the signs of a heart attack can save lives

Many victims of heart attack die within a month of the incident. Most of those die before even reaching a hospital. Thus, it is crucially important to recognize the signs of a heart attack early. Signs include: chest pain, pressure, fullness or discomfort; pain or discomfort in one or both arms, neck, jaw, back or stomach; shortness of breath; and sweating, nausea or feeling light-headed.

If you believe you are having a heart attack, call 911 immediately.

While waiting for the ambulance, chew a single 325mg aspirin—responsible for a 23 percent reduced risk of death.

www.NABuxMont.com

6

Exercising the body strengthens the brain

7

DASH to decrease stroke risk

8

Less worry, less Alzheimer’s

9

Healthy eating curbs the risk of heart disease

One study showed that exercising twice a week combined with a healthy diet starting in middle age can decrease the likelihood of developing Alzheimer’s disease by up to 50 percent. Conversely, other studies have shown that high blood pressure, high cholesterol and overweight/obesity all contribute to a greater risk of Alzheimer’s.

Treating high blood pressure can reduce the risk of stroke by up to 40 percent, according to the World Health Organization. Hypertension is the largest single risk factor for stroke. The U.S. government has developed the DASH (Dietary Approaches to Stop Hypertension) diet, which includes foods low in sodium and calories and high in nutritional value. Increase nuts, seeds, vegetables and beans. Decrease meats, poultry and fish. Minimize processed, salty and cured foods.

A study reported that people who worry and experience high levels of stress are more likely to develop Alzheimer’s disease. The increased risk may be as much as double.

A study found that men and women who already have heart disease can cut their risk of dying by 30 percent with a Mediterranean-type diet.

Include colorful vegetables and fruits, decrease meat and dairy and increase healthy oils and fats such as olive oil and omega-3 fatty acids.

10

Vitamin D decreases prostate cancer risk

high blood pressure and 50 percent less likely to develop diabetes. Furthermore, these fit, young adults are less likely to develop extensive weight gain over time.

15

Stay on top of HPV

A study found that high levels of Vitamin D may decrease prostate cancer risk by as much as 65 percent in some men. Other studies have shown the prostate uses Vitamin D for normal growth of prostate cells and to prevent spread of prostate cancer. Foods rich in Vitamin D include egg yolks and liver, and margarine, cereals and milk are often fortified with it.

Pap smears are important but may not detect abnormalities until cancer is already present. The HPV test can help to diagnose problems at an earlier (and easier to treat) stage. Furthermore, there are now HPV vaccines available, which could greatly reduce the risk of HPV-related cervical cancer over time.

11

Exercise is crucial in controlling diabetes

Fish decreases stroke risk

A study found that eating broiled or baked fish at least once per week decreased the risk of stroke in people 65 and up. The risk reduction was as much as 28 percent.

In contrast, fried fish consumption increased stroke risk by 37 percent.

12

Lifestyle can affect diabetes risk

People who walk at least 30 minutes, five times per week and reduce body weight by 7 percent are able to decrease their risk of diabetes by up to 58 percent.

13

Periodontal disease can damage the brain

Periodontal disease at an early age correlates with risk of Alzheimer’s disease. Specifically, people who have periodontal disease by age 35 had a 500 percent increased risk of Alzheimer’s disease. This is more evidence of the link between chronic inflammation and diseases of aging.

14

Fitness while young correlates with a decreased risk of chronic diseases

Young men and women who are fit are 50 percent less likely to develop

16

Exercise helps diabetics control their blood sugar, weight, blood pressure and cholesterol.

It can also help maintain adequate circulation, decrease heart disease and nerve damage. Moderate intensity exercise for at least 30 minutes, five days per week should be adequate.

17

Wine helps prevent dementia

Compounds found in red wine appear to inhibit the development of Alzheimer’s disease. Specifically, the wine inhibits an enzyme that is a factor in the production of amyloid plaques in the brain. The deposition of these amyloid plaques is part of the pathology of Alzheimer’s disease. Resveratrol, which appears to be the relevant ingredient in wine, is available as a nutritional supplement.

18

Smoking leads to early death

A study over 50 years found smokers die 10 years earlier than non-smokers.

Middle-aged smokers who quit reduce their risk of death by 46 percent as compared to those who continue to smoke. Quitting smoking reduces risk of heart attack, stroke and lung cancer.

19

Multivitamins improve health

20

Sun protection is important

People who take multivitamins have better short-term memory, problemsolving skills and improved immunity.

Most sunburns happen between 10 a.m. and 3 p.m., when the sun is at its strongest. Use SPF 15 or greater sunscreen. Protect eyes with sunglasses that block at least 99 percent of UV-A and UV-B rays. For those low on hair, don’t forget to protect the scalp as well.

Daniel Lebowitz, M.D., is chief medical officer of the World Wellness Health Institute, in Bala Cynwyd.

Connect with him at 646-279-9544 or WorldWellnessHealth.com. See ad, page 2.

natural awakenings

January 2015

33

It Takes Two to Build a Successful Relationship Be our advertising partner in Natural Awakenings’ February Enlightened Relationships Issue

healthykids

An App a Day Keeps the Doctor Away Keep Kids Engaged in Healthy Living

by Julianne Hale

I

To advertise or participate in our next issue, call

267-545-9585 34

BuxMont-Main Line Edition

n today’s technology-fueled soci- Share with others; Trust and believe ety, kids spend many hours of their in yourself; and Enjoy and have fun.” free time staring at smartphones or Creator and founder Jessica Rosentablets instead of exberg, of Minneapolis, ploring nature, riding “Surveys show that Minnesota, explains, “I bikes or playing out- parents often don’t translated a curriculum door games with their that I’ve been using for realize that their friends. Rather than kids into an ‘edutainchild has a weight ment’ app that combines just imposing radical reductions in screen gaming and real-life kids problem” time, parents and careas characters that bring givers can meet youngsters halfway by yoga to life.” Players are challenged adding apps to their handheld devices to master the skills presented by each that provide tips on healthy eating, ex- of the game’s 12 main characters, ercise and behavior. Here are five that increasing awareness of breathing and are fun for kids and promote healthy other aspects of how the body works, lifestyle choices. plus promoting self-esteem. Free in the iTunes App Store.

Super Stretch Yoga HD. Super Stretch is the primary character in this yoga If, the Emotional IQ Game. An adadventure in which players are venture game inspired by If, a wellencouraged to, “Create a peaceful, known poem by Rudyard Kipling, balanced life by living a NAMASTE players go on a quest through Ziggumission: Nothing is impossible; rat, a fantasy world where they enlist Always be honest; Make the world energy creatures called Vims to rid a better place; Act with kindness; their avatars of dark energy. Youngwww.NABuxMont.com

sters are challenged to complete missions using emotional language. The character traits required to complete the tasks include patience, teamwork and other skills that help kids build emotional intelligence. Free in the iTunes App Store.

Smash Your Food. Nutritionist Marta De Wulf, from Bellevue, Washington, felt compelled to develop her innovative app when she realized that while kids understand that certain foods contain too much sugar, fat or carbs, they have no idea how the information pertains to them.

The award-winning app “allows children to input their age, gender and level of physical activity to measure their individual caloric need,” says De Wulf. “When they choose a food to ‘smash’ and see that eight grams of sugar cubes are in a can of soda, they’re able to process healthy food information.”

Smash Your Food features audio/ video of actual food smashing. “Kids are sensorial and different kinds of learners. It’s more effective than using cartoon images,” she observes. It’s $2.99 in the iTunes App Store.

Oh, Ranger! Park Finder. Instead of vaguely suggesting that kids put down their electronic devices and head outdoors, why not ask them to choose an adventure for the whole family? Using the Oh, Ranger! Park Finder app, kids can search for nearby outdoor recreation areas from a comprehensive database of national parks, state parks, national forests, wildlife refuges, Bureau of Land Management sites and U.S. Army Corps recreation areas. Kids can further seek out specific activities from 20-plus categories that range from birdwatching and hiking to boating and camping. Free in the iTunes App Store or Google Play.

Kids Making Healthy Choices. The U.S. Centers for Disease Control reports that rates of childhood obesity have doubled in the past 30 years.

This kid- and parent-friendly app is designed to help. It springboards from San Diego, California’s Merilee Kern’s children’s book of the same title.

Embedded via an e-reader, kids can

play games, print coloring sheets and explore healthy recipes while parents check out the news section and resource page for links with information for keeping youngsters healthy.

“Surveys show that parents often don’t realize that their child has a weight problem,” notes Kern. “It’s important to discuss this topic within

the family, and the app helps facilitate this in a non-threatening, helpful way.” It’s $2.99 in the iTunes App Store.

Julianne Hale writes and edits for Natural Awakenings franchise magazines and blogs about motherhood at AnotherGrayHair.wordpress.com.

Healthy Web Edutainment ZisBoomBah.com. “Parents typically spend 90 percent of their grocery budget on products from the inside aisles of stores,” says Karen Laszio, founder of this award-winning website, which teaches kids about the value of food in the outside (produce, dairy and meat) aisles and how to choose fresh, whole foods to incorporate into kid-friendly recipes for the whole family.

PBSKids.org/itsmylife. Designed for teens and tweens, this PBS Kids Go! website teaches children to make responsible decisions about pertinent issues, including drugs, alcohol, anorexia and bulimia, and how to objectively view celebrities, dating and the challenges of puberty. Visitors can find reliable, accurate information about subjects they may not be comfortable discussing with adults or peers.

NPS.gov/WebRangers. The National Park Service online Web Rangers program enables kids to create a customizable ranger experience and discover national parks and historic sites around the country.

Return your child’s health to a state of balance and wellness for any of the following conditions: Acid Reflux, ADD, ADHD, Al$ lergies, Anxiety, Asthma, Autism, Chronic Headaches, Depression, for the first visit Ear Infections, Eczema, Irritable scheduled with Bowel Syndrome/Disorder, Obesity, Sleep Problems, Stress Dr. Moise Mgmt, etc.

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natural awakenings

January 2015

35

Therapy, Change & Growth Doesn’t Have To Be Painful

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Interval Training Knocks Down Blood Sugar Exercise Bursts are Fast and Effective

by Lisa Marlene

L

abels may vary, but results are what count. Whether called highintensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance.

According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance.

In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attribut-

36

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ed to insulin resistance. They concluded that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and high-density lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels.

Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day.

“Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your

The Skinny on Glycemic Foods

by Kathleen Barnes

T heart rate,” she explains.

Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of highintensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin.

She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultaneously raised levels of anabolicbuilding hormones. “Short bursts train the body in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner.

She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100.

“Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner.

Here are a few compelling comparisons:

Food/Snack Carrot Watermelon Graham crackers Baguette Snickers bar Cornflakes Baked Potato

Glycemic Index 35 (low) 72 (high) 74 (high) 95 (very high) 51 (medium) 93 (very high) 111 (very high)

Glycemic Load 2 (low) 4 (low) 14 (medium) 15 ( medium) 18 (medium high) 23 (high) 33 (high)

For an expanded rating of food items, visit Tinyurl.com/Glycemic-Load-Factor.

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natural awakenings

January 2015

37

naturalpet

properly administered, a groggy state lasting from several hours to a day or more following a procedure shouldn’t occur. Lower-quality anesthetic drugs injected during discounted spaying and neutering procedures may produce such prolonged recovery periods.

It’s safer to use a high-quality, quick-acting, short-term injectable anesthetic, followed by gas anesthesia for anesthetic maintenance, during surgical procedures, including for spaying and neutering. Patients wake up quickly following surgery and can be sent home fully awake soon afterwards.

PET ANESTHESIA How to Make it Safe and Easier on Everyone

by Shawn Messonnier

M

any pet parents and some veterinarians have an unnecessary fear of animal anesthesia. Addressing some misconceptions about this common medical procedure can be helpful, particularly in regard to older pets.

Myth #1: Anesthesia is Dangerous Modern anesthesia has evolved into a safe medical practice since it was introduced in 1799 and uses much

safer drugs than earlier versions. Still, all medications need to be approached cautiously for the welfare of all individuals connected to its use. Both injectable anesthetic drugs and inhalant anesthetic drugs (gases) can be used safely if properly chosen for a specific condition, accurately dosed and continuously monitored.

Myth #2: Grogginess is a Given When a high-quality medication is

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Myth #3: A Pet is Too Old

No pet is too old for proper medical care. Because older pets don’t metabolize some drugs as well as younger ones, the correct anesthesia must be chosen for the pet’s age and current state of health or medical problems.

Too often, pets haven’t received proper care, especially dental cleanings and tumor removals, because their current veterinarian has deemed them too old for anesthesia.

Both the family and the veterinarian need to feel comfortable with treatments. Ask questions before submitting an animal to any anesthetic or surgery or other medical procedure. Talk with the veterinarian about using this gentle, natural approach to help relieve any concerns if a pet needs sedation or anesthesia.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets.

For more information, visit PetCareNaturally. com.

inspiration

DIG Deeper Yoga Studies 2015

YOGA IMMERSION

New Year, New You

When ‘Good Enough’ Is Perfect

by Elizabeth Lombardo

D

oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all? Perfectionism feeds on such an all-or-nothing approach in following rigid selfimposed rules that can sabotage relationships, health and happiness.

Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect. Here are helpful approaches to reframe the internal discussion.

Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check.

Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t.

No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation adventures and baby’s first word or step. We can avoid feelings of dissatisfaction by avoiding comparisons with others.

It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short.

Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness.

Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good.

Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz.

Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com.

Study with master teachers Sue Elkind & Naime Jezzeny

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Each weekend includes the in-depth study of asana, pranayama, meditation and philosophy.

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Learn from the past and let it go.

Live in today. ~Louise Hay

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January 2015

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calendarofevents Submit your listing online at NABuxMont.com by the 10th of January for inclusion in the February issue. Please email Publisher@NABuxMont.com with questions.

SATURDAY, JANUARY 3

WEDNESDAY, JANUARY 7

Creating on Purpose | Harleysville

Grocery Store Tour | Harleysville

11am-12pm. This free, introductory workshop introduces participants to the chakra system and discusses the manifestation process that will be shared in an upcoming monthly bookstudy series based on Anodea Judith and Lion Goodman’s book Creating on Purpose. Anahata Yoga & Wellness, 703 Harleysville Pike, Harleysville.

215-740-1354. AnahataYogaWellness.com.

Yoga Loka Open House | Frenchtown, NJ

6:30-8:30pm. $29. Join Wholistic Fitness for an informative grocery tour with our women’s weight loss and nutrition experts. Learn how to properly read food labels, save money and how to find nutritious foods. Call to pre-register. Henning’s Supermarket, 290 Main St, Harleysville. 267-613-8246. WholisticFitnessOnline.com.

SATURDAY, JANUARY 10 Breast and Body Thermography | Doylestown

SUNDAY, JANUARY 4

Owl Prowl | New Hope

1-3pm. $45. In this two-hour workshop, you’ll be introduced to a well-researched, easy-to-digest overview of the major pitfalls of standard weightloss diets, and given an alternative paradigm based on the common, time-proven tenets of ancestral diets. Learn customizable strategies to eat, live, lose weight and get healthy.

RSVP online or by phone. Bridge Acupuncture, 30 Garden Alley, Doylestown. 215-348-8058.

BridgeAcupuncture.com.

savethedate Power Up: Women’s Group Business Coaching January 6 & 20, 8-9am Join Michelle for a free, introductory phone session of finding support in your career or your business. This unique coaching is a powerhouse hour with new ideas about the balance of the feminine and masculine energies and includes accountability and a tip of the week. Utilizes our intuitive abilities in business—a new concept for many. Learn many new tips of how to find balance and success in business.

MichelleMcInnis.com 269-598-7857

TUESDAY, JANUARY 13 Food for Thought Book Club | Doylestown

1-8pm. Free classes and events at Yoga Loka all day, including yoga, meditation, tai chi, stress release technique, back care classes and more. Discounted class blocks and door prizes drawn throughout the day. Yoga Loka, 34 Bridge St, Frenchtown, NJ. 908-268-7430.

Yoga-Loka.com.

Healthy Weight Loss Basics | Doylestown

attendees will gain a deeper understanding of the Waldorf educational philosophy. Adults only. Kimberton Waldorf School, 410 W Seven Stars Rd, Phoenixville.

610-933-3635. Kimberton.org.

10am-12pm. Learn about breast and body thermography, a safe, radiation-free health screening. Discounts for all who attend. Doc Bakers Farmulations, 22 N Main St, Doylestown. 484-225-8760. SafeBreastScan. com.

5-6pm. $4/mbrs, $6/non-mbrs. Join a rare, after-hours hike around the grounds to search the preserve for owls. Learn to identify the owls likely to be found.

Bowman’s Hill Wildflower Preserve, 1635 River Rd, New Hope. 215-862-2924. bhwp.org.

SUNDAY, JANUARY 11 TM Program Intro Lecture | Doylestown 1-3pm. Free, public introductory lecture on the benefits of the Transcendental Meditation Program. Find out why over 6.5 million people worldwide practice this technique to reduce blood pressure, decrease anxiety and naturally reduce tension, stress and strain.

Email CSmith@tm.org to reserve a seat. Tammany Farm, Doylestown. 215-783-4629. TM.org/transcen dental-meditation-doylestown.

Trees in Winter | Bristol 2-3:30pm. $6. With a few tips and a good field guide, learn how to recognize our native trees in the winter.

We’ll take a long walk and increase our naturalist skills. Please pre-register. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177.

SilverLakeNatureCenter.org.

6:15-8pm. All are welcome to join the Doylestown Food Co-op for a discussion of Whole: Rethinking the Science of Nutrition by T. Colin Campbell and Howard Jacobsen. Begins with a potluck; bringing food is optional. Doylestown Bookshop, 16 S Main St, Doylestown. 215-348-4548. Doylestown.coop.

Evening with Thermography | Gilbertsville 6:30-7:30pm. Join EZLifescan for an informational presentation about thermography. There will be a Q&A time, as well as light refreshments. Please call to reserve a seat. EZLifescan, 1808 Swamp Pike, Ste 200, Gilbertsville. 484-624-5410. EZLifescan.com.

savethedate Shamanic Healing Techniques Series January 13, 20 & 27, 6-9pm Heal the sacred self by building life from spiritual strengths. These three workshops are designed to help attendees understand how to interact with their spiritual life and directly communicate with the most powerful aspect of who they are. While building personal strengths, begin to understand how profoundly connected we are to all living things. Workshops are a prerequisite to Soul Retrieval and Past Life Therapy Certification Training.

Cost: $180 Location: Core Level Healing 200 S Main St, Lambertville, NJ CoreLevelHealing.net

WEDNESDAY, JANUARY 14 Stop Smoking with Hypnosis | Edison, NJ

Discover the Lower School | Phoenixville

6:30-7:30pm. $55. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort.

Middlesex County College, 2600 Woodbridge Ave, Edison, NJ. 908-996-3311. HypnosisNJ.com.

7:30-9:30pm. Focusing specifically on first-gradereadiness and the journey from kindergarten to first grade at Kimberton Waldorf School, this event will explore kindergarten and first grade classrooms, where

7:30-8:30pm. $55. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. Middle-

MONDAY, JANUARY 12

KISS YOUR CELLULITE GOODBYE

Lose Weight with Hypnosis | Edison, NJ

NEW Wholistic Women’s Weight Loss Program.

NATURALLY and EFFECTIVELY

Give us 6 weeks and we’ll give you a change of a lifetime!

*FDA Approved* Bellabaci Cups are fast becoming the cellulite treatment of choice for women world-wide.

It activates, stimulates and rejuvenates the lymphatic system with a reverse deep tissue massage technique.

Enjoy our women’s centered services: • Group Fitness and Personal Training $ 20 Off • Weight Loss & Nutrition Counseling First • Physical Therapy (Incontinence, Service Painful Sex & More) Excludes 30 min personal • Psychotherapy (Eating behavior training and single class. Exp. 1/15/15. Limit one per person. specialists) • Acupuncture

Call today!

• Receive a treatment • Get your own cups • Be trained in the method (ongoing training available)

CALL 267-613-8246 TODAY! 217 Church Rd. — North Wales —

Carrie Wiedemann • 267-357-3525 CarrieWiedemann@hotmail.com

WholisticFitnessOnline.com

natural awakenings

January 2015

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sex County College, 2600 Woodbridge Ave, Edison, NJ. 908-996-3311. HypnosisNJ.com.

pre-register. Bridge Acupuncture, 30 Garden Alley, Doylestown. 215-348-8058. BridgeAcupuncture.com.

Relaxation Through Hypnosis | Edison, NJ

Natural Skills | Bristol

8:30-9:30pm. $55. Reduce stress using creative visualization, imagery and hypnosis techniques, improving quality of life. Achieve relaxation without much effort or time. Middlesex County College, 2600 Woodbridge Ave, Edison, NJ. 908-996-3311. HypnosisNJ.com.

2-4pm. $6/mbrs, $8/non-mbrs. Build your skills in field identification and knowledge of environmental principles. Must pre-register. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177.

SilverLakeNatureCenter.org.

THURSDAY, JANUARY 15

TUESDAY, JANUARY 20

Nature Buddies: Animal Tracks | New Hope

Discover the Middle School | Phoenixville

10-11:15am. Mbrs: free; Non-mbrs: $7/child with adult, $3/addt’l child. Search through animal tracks for signs of hidden life, then read a tracking story and make a craft. Ages 3 to 7. Bowman’s Hill Wildflower Preserve, 1635 River Rd, New Hope. 215-862-2924. bhwp.org.

7:30-9:30pm. Attendees will have the opportunity to visit Kimberton Waldorf School classrooms, meet and interact with faculty, and learn more about how our curriculum is carefully designed to correspond with the interests and increased abilities of the middle school student. Kimberton Waldorf School, 410 W Seven Stars Rd, Phoenixville. 610-933-3635. Kimberton.org.

TM Program Intro Lecture | Doylestown 6:30-8:30pm. Free, public introductory lecture on the benefits of the Transcendental Meditation Program.

Find out why over 6.5 million people worldwide practice this technique to reduce blood pressure, decrease anxiety and naturally reduce tension, stress and strain. Email CSmith@tm.org to reserve a seat.

Tammany Farm, Doylestown. 215-783-4629. TM.org/ transcendental-meditation-doylestown.

SATURDAY, JANUARY 24 Birds of Barnegat Bay | Bristol

SATURDAY, JANUARY 17

8am-5pm. $15/mbrs, $19/non-mbrs. We will carpool from SLNC to Barnegat Lighthouse, where a long walk will provide views of harlequin ducks, red-breasted mergansers and long-tailed ducks. Before sunset, we’ll search for short-eared owls. Must pre-register by January 21. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter.org.

Winter Festival 2015 | New Hope

Stop Smoking with Hypnosis | Flemington, NJ

The 2015 Lambertville-New Hope Winter Festival runs from January 17 through 25. The festival’s goal is to provide a healthy, fun, cold-weather experience in the river towns’ communities and raise funds and awareness for local nonprofit organizations. This year’s main concert performer is John Oates. Lambertville and New Hope, New Hope. 215-862-5067. WinterFestival.net.

9-10am. $55. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort.

Hypnosis Counseling Center, 28 Mine St, Flemington, NJ. 908-996-3311. HypnosisNJ.com.

Lose Weight with Hypnosis | Flemington, NJ

Rosebud Garden Story Hour | Phoenixville 9-10am. Join us for a story hour at Kimberton Waldorf School’s rosebud garden. Children ages 18 months to 4 years of age accompanied by an adult are welcome to attend. Kimberton Waldorf School, Rosebud Garden, 221 Hickory Grove Rd, Phoenixville. 610-933-3635.

Kimberton.org.

Winter Native Plant Walk | New Hope 1:30-3pm. $4/mbrs, $6/non-mbrs. Explore the preserve in its winter brilliance and enjoy the quiet beauty of its habitats while learning how plants provide winter food and shelter for birds and small mammals. Bowman’s Hill Wildflower Preserve, 1635 River Rd, New Hope.

215-862-2924. bhwp.org.

SUNDAY, JANUARY 18 Back Care Class | Frenchtown, NJ 8:30-9:45am. $45. This two-session workshop will benefit anyone who suffers from back pain. Yoga practice has been shown to help alleviate back pain, however, not all poses work for all back pain. Using structural yoga therapy techniques, learn ways to alleviate back pain and heal the body. Held on January 18 and February 1. Yoga Loka, 34 Bridge St, Frenchtown, NJ. 908-268-7430. Yoga-Loka.com.

Build a Stress Action Plan | Doylestown 1-2:30pm. $30. We each need a concrete action plan to improve our body and mind’s ability to perform well in a stressful environment. In this workshop, licensed acupuncturist and meditation teacher Paolo Propato, LAc will lead you through special practical exercises and advice to better process different kinds of stress. Please

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10-11am. $55. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. Hypnosis Counseling Center, 28 Mine St, Flemington, NJ. 908996-3311. HypnosisNJ.com.

Kitchen Table Printmaking | New Hope 10-11:30am. $15/mbrs, $20/non-mbrs. Use objects from everyday life to create exciting images that can be used as works of art or for note cards, scrapbooking, gift tags and more. Ages 7 and up; fee includes materials. Bowman’s Hill Wildflower Preserve, 1635 River Rd, New Hope. 215-862-2924. bhwp.org.

Relaxation Through Hypnosis | Flemington, NJ 11am-12pm. $55. Reduce stress using creative visualization, imagery and hypnosis techniques, improving quality of life. Achieve relaxation without much effort or time. Hypnosis Counseling Center, 28 Mine St, Flemington, NJ. 908-996-3311. HypnosisNJ.com.

WEDNESDAY, JANUARY 28 Goal Setting for Your Health | Fairless Hills 6-8pm. Complimentary dinner at 6pm, followed by workshop 6:30-8pm. Demonstration and Q&A to follow.

Free, computerized stress spinal evaluation and chair massage also included. Call to RSVP. Gorman Optimal Health Solutions, 333 N Oxford Valley Rd, Ste 402, Fairless Hills. 215-943-2584. Gorman-Health.com.

THURSDAY, JANUARY 29 Field Biologist Movie Night | New Hope 7-9pm. $8/mbrs, $12/non-mbrs. Special director’s screening of the critically acclaimed Field Biologist. www.NABuxMont.com

The film follows 22-year-old Hamilton, NJ-native Tyler Christensen, who embarks on his own research on birds in Costa Rica. Bowman’s Hill Wildflower Preserve, 1635 River Rd, New Hope. 215-862-2924. bhwp.org.

SUNDAY, FEBRUARY 1 All-School Open House | Phoenixville 1-4pm. Tour the Kimberton Waldorf School campus; meet faculty, students, parents and alumni; view samples of student work; participate in a panel discussion; and gain an understanding of Waldorf Education through inspiring faculty and student presentations.

Kimberton Waldorf School, 410 W Seven Stars Rd, Phoenixville. 610-933-3635. Kimberton.org.

savethedate Charles Eisenstein Keynote February 7, 10am-2pm “Earth, Our Story: Climate Change Calls Us to Heal Ourselves and the World: a workshop on next steps.” Eisenstein draws from all traditions to map a way ahead. Break-out sessions on transition towns, local food, soil building, militarism and climate change, divestment. Donation request. RSVP by phone or JaneSDugdale@gmail.com.

Location: Central Baptist Church 107 W Lancaster Ave, Wayne 610-688-0664 CharlesEisenstein.net

savethedate M-Joy Of Being (Women) Seminar February 7-8 Choose to participate in the evolution of you. Notice and let go of limiting memetic programs and morphic fields that may hinder consistent access to the Joy of Being... Women. Establish resonance and empowering patterns of infinite potential to allow for more flow, well-being and personal fulfillment.

Sacred feminine and masculine essences are explored, refined and combined for greater awareness and trust in our inherent knowingness, wholeness and discernment.

Cost: $360-$500 Location: DoubleTree Philadelphia Airport 4509 Island Ave, Philadelphia 800-269-9513 Info@MatrixEnergetics.com MatrixEnergetics.com

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance. ~Brian Tracy

in water or on your skin when used as directed.

An essential component of the thyroid, iodine replacement has been reported to give relief from: savethedate

savethedate Holistic Nursing Live Lectures February 12, 4-9pm Approved by the PSNA, Julie Lachman, naturopathic doctor, will be presenting two lectures: Nutritional Approach to Diabetes Type 2—Getting Beta Cells Back Online and Supplements 101 for the Healthcare Provider. Additional topics by other presenters include Pain and the Power of the Mind, Surviving Cancer Holistically and The Relationship of Aromatherapy and Ayurvedic Science. Come early for refreshments.

Dragon Spirit Arts 484-557-9605 DragonSpiritArts.com

Faith is taking the

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NAWebstore.com 12-23 Spring 2015 Events Schedule 24 + bottles .........$9.99 ea. staircase. or call: 888-822-0246whole $ Order Online Today at

5 Shipping/up to 8 bottles March 23-28 Shop Natural Awakenings’ Online Webstore Nature in Yoga: Yoga & Chi-kung Retreat Jr. bottle = King, 6-8 wk. supply for More Special, Natural Products~Martin 1Luther Join this spring equinox-inspired retreat in the countryside of Platanillo de Baru, Costa Rica, amidst the nurturing mountainous interior of Mother Nature’s Pacific south coast. Includes a seven-night stay, two meals per day and two Taoist and Vedic Arts workshops with experienced and certified instructor Gabrielle de Burke. $1,200-$1,500; discount February 9.An essential component of the thyroid, iodine feel better, loseends weight

A Few Drops Can Change Your Life!

Cost: $60 Location: Lehigh Carbon Community College 4525 Education Park Dr, Schnecksville You could 570-301-6861 or increase energy atecam.com

and mental replacement has been reported to give relief from: Aprilclarity 24-26 with a few drops of Natural Awakenings Retreat By the Sea: • Depression • Weight Gain • Low Energy Cultivating Prana & Chi DETOXIFIED IODINE daily in water or • Fibromyalgia • Hypothyroidism • Hyperthyroidism Join this spring retreat by the rhythm of the on your skin when as directed.

• Radiation • Bacteria & Viruses • And More! sea used in Barnegat Light, NJ at Minerva’s B & B—walking distance to the bay and beach.

NAWebstore.com or call: 888-822-0246

Order OnlineIncludes Todaya at two-night stay, two meals per day

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SHIPPING — $ 5•up to 8 bottles (1 bottle yields a 6-8 week supply)

savethedate Carrie Ann Wiedemann 267-357-3525

2015 Workshop Schedule

March 21 Bellabaci Method of Modern Cupping – Intro Level Learn the fabulous method of cupping using the Bellabaci technique.

Easy yet effective, works deeply, saves therapists’ hands and wrist.

April 25 Energy Healing with Crystals and Precious Stones Learn to use crystals to support endocrine system by stimulation of the body’s chakras. Experience pendulum dousing as well as understanding properties of various stones in healing.

May 16 Lifting Your Vibration Experience a day of self-care.

This workshop is all experiential and aimed at identifying burn-out as well as coping with stress and healing the body. Explore the labyrinth walking, Nia somatic movement, meditation and much more.

July 11 Bellabaci Method of Modern Cupping – Level 2 This class is for those who have taken the intro level class and are ready to learn more heathy treatments with the cupping technique.

September 19 Bellabaci Method of Modern Cupping – Intro Level Learn this fast-growing fabulous method of cupping using the Bellabaci technique. Easy yet effective, works deeply, saves therapists’ hands and wrist.

All classes held from 8:30am-3:30pm at LaSalle University Bucks County Campus, 33 University Dr, Newtown. Courses are open to all. Earn 6 CEUs with NCBTMB for massage therapists. $225/each. *Please note classes are subject to change dates or locations.

Space must be reserved.

A Few Drops Can Change Your Life!

You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed.

An essential component of the thyroid, iodine replacement has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria & Viruses

Order Online Today at

NAWebstore.com

1-11 bottles ...... $19.99 ea.

12-23 bottles .... $14.99 ea.

24 + bottles .........$9.99 ea. $ 5 Shipping/up to 8 bottles

or call: 888-822-0246

1 bottle = 6-8 wk. supply

Shop Natural Awakenings’ Online Webstore for More Special, Natural Products

natural awakenings

January 2015

43

savethedate

her recent pilgrimage to Egypt, guiding us to experience ceremonies of death, rebirth, transformation and initiation. Arlene Curley, Ph.D., intuitive healer, holistic life counselor, inner-faith minister. $20.

Greenshire Arts Consortium 3620 Sterner Mill Rd, Quakertown Event Details: GreenshireArts.org Please register for all activities.

Info@GreenshireArts.org 215-538-0976 January 5 and 12 Food Myths and Whole Nutrition: An Introduction 6:30-8:30pm Begin the new year by using food to lessen fatigue, cure digestive issues, minimize joint pain and relieve stress. These conditions are often inflammatory in nature and can usually be minimized with small changes in eating habits. Discussion includes common food myths, current diet trends, organic vs. GMO, cooking for health, sugar, gluten and discovering your best diet. Christina Smith, integrative nutrition health coach. Free.

1st and 3rd Wednesdays iTRYBE Edible Education 7-9pm Program development of edible education for children and adults includes garden planning and fundraising. Come share our community’s passion to educate our families—especially the children—in stewardship of themselves, each other and all life. Kristin Moyer, holistic chef.

Freewill donation.

January 19 Six Weeks to Better Health 6:30-8:30pm (six consecutive Mondays) It’s rare for anyone to say they have no health concerns. Whether dealing with fluctuating weight, a stress-related disease, periods of depression or general digestive problems, this workshop will support attendees to begin 2015 with a better grasp on the truth about food.

In-depth teachings include: self-care, detoxing, food myths, nutritional shopping, sugar, gluten, finding the right diet. Christina Smith. $100/series, $20/session drop-in.

January 17 Egyptian Initiation: A Spiritual Pilgrimage 10am-12pm In this inner exploration, connect to ancient mysteries that are written throughout Egypt’s sacred sights. When seen with expansive vision, this shamanic view of great truths weaves itself from times past up to now. Arlene Curley shares

Spiritual Pilgrimage to Kaua’i: Register Now Come to the legendary healing island of Kaua’i to restore, rebalance and rejuvenate your divine connection to Source and Lemurian history. Be nourished by the pure Divine Human Light Codes emanating from the land while enjoying spiritual adventures to sacred sites.

savethedate Susan Duval Seminars and Sacred Journeys Doylestown 215-348-5755 SusanDuvalSeminars.com Register online or call Susan.

Sign up on website to receive weekly newsletter with updates on seminars and trips.

January 9 Orbs: Messengers of Light 1-3pm What are those amazing globes of light that appear in digital photographs? Gene Ang, Ph.D., will go over the concept of orbs and what they mean to the trans-dimensional consciousness emerging on the planet. Get questions answered and experience energies not usually perceived by the five physical senses. $45. Pipersville.

January 9 Quantum Spoon Bending 7-9:30pm The power of intention, visualization, principals of quantum mechanics and the unified field can actually soften metal. Use these same techniques to heal yourself and others. With Gene Ang. $55. Doylestown.

January 17 Numerology Readings 10am-3pm, by phone Discover talents, challenges, life purpose and what to expect in the upcoming years. Intuitive numerologist Allison Baughman can also focus on opportunities that are coming up and how to take advantage of them. $80/30 minutes, $160/1 hour.

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BuxMont-Main Line Edition

Real life challenges will be examined. Discover what specific essences can help relieve symptoms and heal various conditions. $40. Doylestown.

January 10-11 Arcturian Healing Light, Level 1 9-5pm This divine healing method is inspired by higher beings from the star system Arcturus. Attendees will be attuned to the Arcturian Healing Light—a form of light, energy and information meant to accelerate a person’s evolution. With Gene Ang. $350. Doylestown.

January 14-15 Presence Healing Sessions 9am-6pm Gene Ang offers energy healing sessions of cuttingedge modalities, including Arcturian Healing Light, Reconnective Healing and The Reconnection. Request a modality or he will make a recommendation based on one’s goals. $200 per session or $333 for The Reconnection (two sessions). Doylestown.

January 16 Transpersonal Chakras and Arcturian Dimensional Bridge Group Healing 6:30-9:30pm The chakras are whirling energy centers that digest, purify and transform the subtle energies in our environment and energize us. Practice utilizing and integrating the three chakras above the body and three chakras below the body with the entire energy field. With Gene Ang. $75. Doylestown.

January 24 Plant Essences for Vitality, Balance and Productivity 10am-noon With Charlene Briggs, learn what flower essences are, how they can work for individuals and how to use them.

www.NABuxMont.com

January 24 & 28 Private Consultations: Flower Essence Therapy By appointment Receive a personal treatment bottle with a formula unique to your condition. With Charlene Briggs. $135 for 90 minutes. Doylestown.

January 29 Mediumship Clairvoyance, Past Lives, Astrology Readings, Do-In Reiki Healing 11am-7pm In mediumship clairvoyance, Rev Jay Gullo will connect with passed loved-ones, discover life mission, past lives and guidance for the future. Past Lives sessions focus on how past lives affect today. Astrology session comes with a chart and indicates what the year will bring. Do-In Reiki is healing and beneficial for the mind, body and spirit. $80/$120/$160 for 30/45/60 minutes. Doylestown.

January 31 Tree Whispering and Plant Kingdom Communication 9:30am-6:30pm Dr. Jim Conroy and Basia Alexander are Nature Communication experts. Learn how healing touch, bio-energy connectivity and science provide a new kind of holistic healing for trees, plants, oneself and the planet. $99 before January 10, $145 after.

Doylestown.

Sacred Journeys and Retreats April 22-27: Sedona, AZ

May 19-23: The Big Island of Hawaii

June 20-26: Swim with the Dolphins in Bimini August 13-16: Mount Shasta, CA

Holistic Center, 1000 Grosser Rd & Rte 100, 2nd floor, Gilbertsville. 610-413-8191. InnerLightHC.com.

ongoingevents All calendar events must be submitted by the 10th of the month and adhere to our guidelines, available online. Submit your listing online at NABuxMont. com. Please email Publisher@NABuxMont.com with questions.

sunday Hot Rockin’ Yoga | Quakertown 9-10:15am. This yoga practice is perfect for exploring poses deeper and detoxing the body. The heat helps open tight joints and stiff muscles in a safe, effective way. Not for beginners. Second and fourth Sundays. $12. Moondog Yoga, 44 Front St, Quakertown. 267374-4046. MoondogYoga.com.

Kids’ Yoga | Quakertown 12:30-1:30pm. 12:30-1:30pm. This class provides a safe and nurturing environment for the development of mind, body and spirit through creative games, stories, songs and yoga poses. We will explore new ways to play, move, breathe, connect and rest. Students grades K-5 are welcome to participate. First and third Sundays. $12. Moondog Yoga, 44 Front St, Quakertown.

267-374-4046. MoondogYoga.com.

Sunday Stroll | Bristol 2-3pm. Take a walk with a naturalist. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177.

SilverLakeNatureCenter.com.

monday 4-Week Women’s Boot Camps | North Wales Wholistic’s boot camps specialize in the unique physiological needs of women and are designed to incorporate specific techniques to assist women in losing excess body fat and toning muscles. Boot camps meet 3 times a week for 4 weeks. Morning and evening/weekend options. Mon/Weds/Fri, 5:45-6:45am OR Tue/Thu, 6-7pm and Sat 8:30am. $199. Wholistic Fitness, 217 Church Rd, North Wales. 267-613-8246.

WholisticFitnessOnline.com.

Tea & Play | Upper Black Eddy 10-11am. Enjoy a cup of tea with an early childhood teacher and learn about early childhood programs while little ones explore a nursery classroom. Children birth to age 4 are welcome. Call to register. First Monday. River Valley Waldorf School, 1395 Bridgeton Hill Rd, Upper Black Eddy. 610-982-5606.

RiverValleySchool.org.

Zumba Gold | Perkasie 10-11am. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Build cardiovascular health with dance moves including merengue, cha cha, cumbia, salsa, belly dance and tango. Dance experience not required. $5. Pennridge Community Center, 146 E Main St, Perkasie. 215-453-7027. PennridgeCenter.org.

Chair Yoga | Yardley 11am-12pm. Free class held every Monday. YardleyMakefield Library, 1080 Edgewood Rd, Yardley. 215493-9020. YardleyFriends@yahoo.com.

Mental Health Support Group | Doylestown 6:30-7:30pm. Join 4 The M.I.N.D.S. for its weekly peer-to-peer support group. We welcome family, friends

and individuals who suffer from mental illness. Aldie Medical Arts Building, 11 Welden Dr, Doylestown.

4TheMINDS.org. 4TheMINDS@gmail.com.

tuesday

thursday Chair Yoga | Levittown 11am-12pm. Free class held every Thursday. Levittown Library, 7311 New Falls Rd, Levittown. 215-9492324. BucksLib.org.

Ascension Class | Gilbertsville

Health Matters Radio Show 9am. Hosted by Dr. Phil Pappas of Earth Foods, featuring different guests and topics each week. Listen in at WNJCRadio.com.

Bucks Beekeepers Association | Plumsteadville 7pm. General meeting of the Bucks County Beekeepers Association. Second Tuesday. Plumsteadville Grange Hall, 5901 Old Easton Rd, Plumsteadville.

BucksBeekeepers.com.

wednesday Altered, Elder & Able Yoga | Quakertown 10-11am. Repetitive movements make this practice accessible and we use chairs for support. Great for those recovering from injury or living with chronic illness, and elders will benefit from moving the joints, strengthening the core and challenging balance.

Wednesdays, January 7 to February11. $75. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046.

MoondogYoga.com.

Community Acupuncture | Doylestown 3-6pm. Seated in a serene group environment, receive affordable acupuncture for stress management, detox, routine health/pain issues and overall wellness. Mention NA to waive initial $15 paperwork fee. Schedule online or by phone. Located upstairs; call if you have disabilities. $30. Bridge Acupuncture, 30 Garden Alley, Doylestown. 215-348-8058. BridgeAcupuncture.com.

Chair/Mat Yoga | Fairless Hills 6-7pm. Open to the community. $3/seniors, $5/under 55. Falls Township Senior Center, 282 Trenton Rd, Fairless Hills. 215-547-6563. FallsTwpSrCtr@aol.com.

Community Meditation Class | Doylestown 6:15-6:45pm. Free, 30-minute meditation class introducing mindful meditation and qigong visualizations in a welcoming environment. Donations are accepted to be given to charities such as Moxafrica and A Woman’s Place. Bridge Acupuncture, 30 Garden Alley, Doylestown. 215-348-8058. BridgeAcupuncture.com.

Wellness Wednesday | Hatfield 7-8pm. Eating right does not mean cutting corners on flavor. Every Wednesday evening, Chef Lou Farrell will offer a healthy cooking class to teach attendees how to prepare healthy food that tastes great. See website for weekly topics. Pre-registration is required. $30. Fresh Fun Foods, 2240 E Orvilla Rd, Hatfield.

FreshFunFoods.com.

Intuition Class | Gilbertsville 7:30-9:30pm. Develop intuition with a spiritual community and share synchronicities. Develop intuitive muscle with an exercise and guided meditation.

Drop-ins welcome. Second Wednesday. $5. Inner Light

7-9pm. Ascension class designed to move into becoming a channel of grace, the next step of intuitive development. First Thursday. $10. Inner Light Holistic Center, 1000 Grosser Rd & Rte 100, 2nd floor, Gilbertsville. 610-413-8191. InnerLightHC.com.

Empowerment Coaching Workshop | Doylestown 7-9pm. Experience the benefits of empowerment coaching, build confidence, gain insight and a new perspective in creating more balance and contentment in life. Accompanied by the added benefit of synergistic group support. Now forming 3-month programs.

Second and fourth Thursdays. Must call to pre-register. $297. Dragonfly Yoga Studio & Massage, 156 Green St, Doylestown. 215-906-9393.

TotalSerenityCoaching.com.

Beginner’s Yoga Series | Quakertown 7:15-8:30pm. This series is a great place for yoga beginners to start in a nurturing, supportive environment, at a slow and steady pace. Learn breathing exercises, basic postures and their alignments, plus relaxation techniques. Registration required. Thursdays, January 8 to February 12. $75. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046. MoondogYoga.com.

friday Guided Meditation | Gilbertsville 9:30-10:30am. Using guided visual imagery, learn to meditate to center oneself, relieve stress, lower blood pressure and create balance through mind, body and spirit. Drop-ins welcome. $10. Inner Light Holistic Center, 1000 Grosser Rd & Route 100, Gilbertsville.

InnerLightHC.com.

saturday Bird Walk | Bristol 7:30-9am. For all birding enthusiasts. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177.

Introduction to Yoga | Frenchtown, NJ 10:30-11:45am. Questions are encouraged in this 8-week, workshop format, intimate yoga class. Yoga practice can reduce tension, fatigue and anxiety, clear the mind, allow for deeper sleep, reduce pain in the body and much more. Eight Saturdays, January 17 to March 7. $90. Yoga Loka, 34 Bridge St, Frenchtown, NJ. 908-268-7430. Yoga-Loka.com.

Women’s Total Control Fitness Program | North Wales 10:30-11:45am. Do you leak when you laugh, cough, or sneeze? Wonder why popular tummy exercise don’t work for you? This medically based fitness program will help improve bladder control, flatten the stomach,

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build a strong core and even improve your love life. $135. Wholistic Fitness, 217 Church Rd, North Wales.

267-613-8246. WholisticFitnessOnline.com.

“There are very few people you will encounter who are like Audrey. She is passionate about helping anyone and everyone. When I read her posts, I realize she devotes so much of her time and energy for the greater good for the Bucks/ Mont community. For us, advertising with her has been an extremely smart business decision.

Her magazine is by far the most respected and well received free journal out there. Overall, she has been a joy to work with... what can I say? She is simply the best.” ~ Farhan Tahir, M.D.

Warm Yoga | Quakertown 11am-12:15pm. Wondering what all the hype is about hot yoga? This is the ideal class for someone interested in hot yoga, but worried that it is too hot. Everyone is tight somewhere; the warmth allows the muscles to relax, release and let go. $12. Moondog Yoga, 44 Front St, Quakertown. 267-374-4046. MoondogYoga.com.

People seldom refuse help, if one offers it in the right way. ~A. C. Benson

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide, email Publisher@ NABuxMont.com to request a media kit.

ACUPUNCTURE BRIDGE ACUPUNCTURE & NATURAL HEALTH

Grace Rollins, M.S., L.Ac., N.T.P. Paolo Propato, L.A.c.

30 Garden Alley, Doylestown 215-348-8058 BridgeAcupuncture.com

Schedule a complementary consultation to learn more about acupuncture and our warm, joyful wellness center.

10% off your first treatment for NABuxMont readers. Acupuncture and East Asian Medicine can safely and effectively relieve chronic pain, stress and anxiety, restore sleep, boost energy, promote healthy digestion, balance the immune system and regulate hormones. Meditation classes, qigong, nutritional counseling, massage therapy, pediatric acupressure and more. Google our many positive reviews and testimonials. Easy online scheduling available. See ad on page 8.

COACHING ARTHUR GUTKIN, J.D., CHt.

Medical Intuitive, Akashic Record Traveler Founder of Mindful Awareness Centered Coaching (MACC) 215-740-0766

MACC integrates Gutkin’s skills as an alternative medicine practitioner. Begin to experience relief today, both physically and emotionally, without medication.

Together, we create an individual weekly plan designed to suit your needs. Learn healing techniques that you can apply throughout your life. The program offers a wide range of modalities: hypnotherapy, past life regression, cognitive behavioral therapy, EFT, NLP, meditation and more. Call 215-740-0766, email SGHealing2012@gmail.com or visit Medintuitive. com. The MACC program is available in person, by Skype or telephone. Free 10-minute consultations are offered.

COUNSELING – HOLISTIC ART THERAPY HEARTWELL HOUSE Expressive Therapies John Muraco, ATR, RYT 315-329-9838 HeartWellHouse.com

Art therapy, an alternative to talk therapy, is a way to express yourself creatively with no artistic talent required.

Receive emotional balance, empowerment, and a deeper sense of self-understanding in a safe environment. Muraco is a registered art therapist, yoga teacher and holistic lifestyle and wellness counselor, specializing in adolescents and those who have lived through emotional or medical trauma or serious illness. Expressive arts groups, stress reduction classes, and personal wellness and herbal remedy making classes available. Call for a free, 30-minute consultation.

MICHAEL J. FORMICA

ENVIRONMENTAL HOME STORE 320 N Broad St, Doylestown 267-880-6791 Nick@EnvironmentalHomeStore.com

Our mission is simple: to make sustainable living and working accessible and affordable. We want to make healthy, responsible and beautiful building practices available to everyone. We pride ourselves on representing the finest manufacturers of sustainable building supplies. Visit us at our one-stop-shop and we will work with you to help you “go green” for any of your rooms. See ad on page 31.

THE ORGANIC MATTRESS STORE 1075 Main St Hellertown, PA Mon-Sat, 9:30am-5:30pm

Celebrating our 11th Anniversary, doing business since 2004. Why an organic mattress? Remove toxic chemicals from the bedroom, naturally flame retardant, repels dust mites, mold and mildew, naturally regulates temperatures and improves spinal alignment. Say goodbye to toxic gases, allergies, night sweats and back pain with an environmentally friendly mattress. See ad on page 28.

GREEN TRAVEL BOWMAN’S HILL WILDFLOWER PRESERVE

LifeWorks Compass LLC 107 N Broad St, Doylestown 215-622-5798

For more than 25 years, Michael has helped people meet their challenges around mind-body wellness, relationships, recovery and career. An internationally recognized self-development expert, he can help you overcome limiting beliefs, change behavior and improve relationships to find greater clarity and enhanced personal meaning. See ad on page 22.

ENERGY HEALING VIBRATIONAL ENERGY HEALING & WORKSHOPS Rainbows of Healing 123 W Maple Ave Langhorne, PA RainbowsOfHealing.com

GREEN LIVING

Rainbows of Healing offers many services such as private healing sessions with Reiki, Crystal Balancing, Sound Therapy and more. Check out our website for ongoing and special event workshops.

Visit our Metaphysical Boutique for unique crystals, jewelry, Native American flutes, handcrafted items and much more.

1635 River Rd, New Hope, PA 215-862-2924

Pennington@BHWP.org BHWP.org Tues-Sun 9am-5pm

The 134-acre Preserve features more than 800 species of native plants in a naturalistic setting. Explore miles of trails running through picturesque woodlands, meadows, and aquatic habitats. Diverse educational programs are offered year round.

HEALTH AND WELLNESS COACHING REBUILD YOUR DIGESTIVE SYSTEM Rose Orrell Holistic Health Practitioner 310-866-7151 Rose@PresentWellness.org PresentWellness.org

Find relief from the foods that are causing your body harm and learn to heal and rebuild your digestive system in order to live a symptom-free, pain-free life eating the foods you love. Specializing in helping women with digestive issues. We will identify and heal the root cause through a holistic, natural and gentle approach.

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Barbara Meza, LMT, HHP

PEACE VALLEY HOLISTIC CENTER

33 S Delaware Ave, Ste 201 Yardley, PA

Provider of integrated wellness dedicated to client care. Service includes massage, lymphatic drainage, contemporary cupping therapy, acupressure, nutritional and herbal guidance and aromatherapy.

201-978-7335. ConsciusVita@ msn.com. ConsciusVita.com. See ad on page 15.

HEALTHY BALANCE WITH MELANIE AADP Certified Health Coach Melanie.Stewart01@gmail.com 610-291-0972

Melanie invigorates women to regain energy. Do you desire less brain fog, more focus? Less stress, more sleep? Less fatigue, more energy? Melanie has personally experienced adrenal fatigue and utilizes a synthesized approach involving the whole body, mind and soul to support your health goals. See ad on page 11.

HEALTHY KIDS integrative pediatrics

Adriana G. Moise, MD 99 N West End Blvd, Ste 110, Quakertown 215-804-2622 IntegrativePediatricsMD.com

Dr. Moise offers a blend of conventional medicine and natural scientifically proven alternative methods to optimize your child’s health. This approach recognizes and respects the ability of your child’s body to return to a state of balance and wellness. She provides consultations and treatment plans to address medical conditions using a natural, holistic, alternative approach. See ad on page 35.

LICENSED NATUROPATHIC DOCTOR Julie Lachman, ND LLC 196 W Ashland St, Ste 301 Doylestown 267-895-1733 DrLachman.com

Homeopathic remedies are safe for infants, children and pregnant moms alike. They help kids sail through common childhood illnesses in a healthy, positive way. You want the best for your child, yet you’re concerned about side effects. Come learn options that are safe and effective.

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224 Old Limekiln Rd, Chalfont, PA 215-887-9901 PeaceValleyHolisticCenter.org

A place of well-being for parents, children with special needs, siblings and friends, with a focus on Autism.

Helping families of children with special needs get the care and skills needed to handle life’s daily challenges.

HOLISTIC DENTISTRY DENTAL WELLNESS CENTRE Hyo J. Lim DMD 216 Mall Blvd, Ste 11, King of Prussia 610-265-4485 DentalWellnessCentre.com

Dr. Hyo Lim provides a holistic approach to exceptional dentistry, in a warm and caring environment. At Dental Wellness Centre, mercuryand metal-free restorations are used for the most biocompatible results.

Biocompatibility testing for dental materials is available. Invisalign is offered as an alternative to metal braces. Zirconium and titanium implants are offered to replace damaged or missing teeth. Free digital X-rays with initial consultation. See ad on page 37.

HERITAGE DENTAL

Dr. Beth Skovron 595 Bethlehem Pike, Montgomeryville 215-822-3860

Enjoy an anxiety-free dental experience. You no longer have to be nervous about going to the dentist. From the moment you open the doors, our friendly and courteous team will make you feel comfortable in our relaxing spa atmosphere. Choose from a wide range of holistic services. See offers and ad on back page.

HOLISTIC MEDICINE MONTGOMERY REHAB ASSOCIATES Dr. L. Matthew Schwartz Integrative Medicine 8601 Stenton Ave, Wyndmoor 215-233-6226

Are you being heard? Are you getting the care you deserve?

Address issues before they get worse. As a true partner, I will listen to your needs and help you make informed decisions. You will receive effective tools and strategies toward your wellness. Short wait times, lower costs, and more time with you. Awarded Philadelphia magazine’s Top Doc™ 10 years in a row. MontWellness.com.

JOY INTEGRATIVE MEDICINE

4950 York Rd, Ste 2A, Buckingham 215-794-5691 JoyIntegrativeMedicine.com

There are many paths to healing. At Joy Integrative Integrative Medicine Medicine your health concerns and goals will be listened to with compassion.

Working together, a personalized and unique treatment plan will be implemented to re-awaken your health and joy at the highest level. See ad on page 51.

NARBERTH FAMILY MEDICINE

Dr. Andrew Lipton 822 Montgomery Ave, Ste 315, Narberth 610-667-4601

Narberth Family Medicine is a holistic, alternative medical practice, emphasizing interactive decision making between doctor and patient. Interactive decision making means that together with Dr. Lipton, you will decide on what course of action is best.

Dr. Lipton spends 15-20 minutes, and up to 1 hour with a new patient. Be confident that your individual needs will be met.

LANAP & IMPLANT CENTER OF PA David DiGiallorenzo, DMD 184 W. Main St, Collegeville 610-422-3120 PerioImplants.us

Dr. David DiGiallorenzo focuses on providing oral health solutions through holistic, biologically compatible and organic practices. It is one of the world’s most accomplished centers for periodontal and implant care, which integrates wellness services into their therapeutic approach. He is experienced at immediate total tooth replacement with metal-free dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions, and chronic pain management. See ad on page 29.

www.NABuxMont.com

RHEUMATOLOGY CARE CONSULTANTS, PLLC

301 Oxford Valley Rd, Yardley 267-685-6070 Info@RheumPA.com RheumPA.com

Get relief for your joint inflammation and pain and reduce your dependence on medications. Dr. Tahir is PA’s only board-certified Integrative Rheumatologist and specializes in autoimmune diseases that are difficult to diagnose and treat.

He will customize an integrative treatment program to give you the best possible quality of life by addressing the cause, not the symptom. See ad on page 27.

HOMEOPATHY DENISE TIMOFAI, D.Hom, C.Hom Homeopathic Consultant 610-982-5012

Homeopathic Health Consultations (via phone) are available as well as on-site and recorded beginner and advanced classes. We practice clinical homeopathy—using lower potencies at more frequent intervals—and we promote helping individuals learn how to use homeopathy on a regular basis.

Contact us at HomeopathicEducation@yahoo.com.

HYPNOTHERAPY Hypnosis Counseling Center BARRY WOLFSON 554 Bloomfield Ave, Bloomfield, NJ 28 Mine St, Flemington, NJ 34 Bridge St, Frenchtown, NJ 43 Tamarack Circle, Princeton, NJ 908-996-3311 HypnosisNJ.com

CENTER FOR NATURAL HEALING Megan Downs, L.M.T. Bailiwick Office Campus, Ste 26, Doylestown 215-348-2115

Megan’s vast experience and therapeutic massage technique works by targeting specific problem areas while also keeping in mind the needs of her patients.

She incorporates a variety of methods including Myofascial Release, Trigger Point Therapy, Hot and Cold Stones, Bellabaci Method of Cupping, as well as Aromatherapy. Relieve stress and pain, increased body awareness and gain an overall sense of wellbeing. InYourHands.MassageTherapy.com.

NATURAL PHARMACY LIONVILLE NATURAL PHARMACY Ben & Michael Briggs 309 Gordon Drive, Lionville 610-363-7474 LionRx.com

With 28 years of experience, Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, and work with hospitals, fitness centers and individuals that want to improve their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The state of New Jersey and many Fortune 500 Corporations employ our programs. See ad on page 7.

Lionville specializes in both pharmaceuticals and natural/holistic remedies, providing an integrative approach to your health solution.

Integrative therapy provides a safer and more effective course of treatment, with fewer adverse or toxic side effects. We are experts in the safety and effectiveness of traditional (allopathic) prescription drugs as well as natural/holistic (alternative) therapies. Family-owned and operated, since 1979. Phone consultations and U.S. shipping available.

There can be no existence of evil as a force to the healthy-minded individual. ~William James

NATURE CENTER

MASSAGE & BODYWORK BELLABACI

Method of Modern Cupping 267-357-3525 CarrieWiedemann@hotmail.com

Bellabaci is a modified version of ancient cupping therapy. Silicone cups use no heat yet provide the same benefits as traditional cupping. Can be used by therapists and individuals at home. Easy to learn technique. Aids smoothing of wrinkles and cellulite, relieves muscular pain, digestive disorders and many other varied stagnation in the body. Available for treatments, purchase, and practitioner training. See ad on page 41.

REIKI & REFLEXOLOGY HALFMOON CREATIVE & HEALING ARTS

Kaitlynn Stupak, CD, Reiki Master 267-897-4277 HalfmoonHealingArts.com

Healing services offered include Reiki & reflexology which support relaxation and growth by soothing energetic blockages, releasing toxins, increasing vitality & enhancing well-being. Also offered are comprehensive, holistic-based childbirth education classes and labor doula services. Gain knowledge to improve your health & your birth.

PEAR GARDEN TAI CHI & REFLEXOLOGY Charles W. Brynan III, MRP 215-234-4834 PearGardenTaiChi.com

Reflexology sessions are one hour, and I will travel to your location. My goals as a Certified Reflexologist are (1) to relax the patient with this highly specialized relaxation technique, (2) improve nerve, blood and lymphatic supply (health enhancement) and (3) persuade the body to attain homeostasis, balance and normalization.

SHAMANIC COUNSELING KATHLEEN DOWNEY, CSC

SILVER LAKE NATURE CENTER 1306 Bath Road, Bristol 215-785-1177 SilverLakeNatureCenter.org

Silver Lake Nature Center (SNLC) is the home of the area’s first Earthship, a carbon-zero structure built with recycled products, that heats and cools itself, that gathers its own water, recycles its own waste, and produces food. Education, recreation, research and advocacy.

Kathleen Downey, CSC, has 7 years of training and 21 years of experience in private practice, since 1994. Uniquely combining psychotherapy with soul retrieval, past life therapy and nutrition, a truly empowering experience for clients. Author of bestseller, Healthy is Delicious: More than a Cookbook.

Trainings and detox retreats with great results.

VETERINARY PHARMACY

PET THERAPY

LIONVILLE NATURAL PHARMACY

DR. JULIE ANN ALLENDER 306 Rickert Rd, Sellersville 215-799-2220 PetTherapyParadisePark.com

Integrative Counseling and Nutritional Guidance CoreLevelHealing@gmail.com CoreLevelHealing.net 858-401-3144

Dr. Allender ’s office is a tropical garden with fountains, music, plants and Animal Assisted Therapy. She offers alternatives to traditional therapy and medication through diet, exercise, meditation and lifestyle changes for adults, couples, children, families and businesses.

A happy home and office. See ad on page 36.

Ben & Michael Briggs 309 Gordon Drive, Lionville 610-363-7474 LionRx.com

We work together with veterinarians and pet owners to customize prescriptions that address each pet’s unique needs. We prepare alternative medication forms including flavored liquids, solid treats, and transdermal creams to make medicines more palatable. Our formulations make administering medication safer, easier and more enjoyable for pets and their people. Serving pets, exotics, horses and zoo animals.

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YOGA THERAPY

WELLNESS CENTER

TRAUMA RELEASING EXERCISES

WORLD WELLNESS HEALTH INSTITUTE

With Amarjyothi Frenchtown, NJ 908-268-7430 Yoga-Therapy-Can-Help.me

Daniel Lebowitz, MD, DABR, FAARM 111 Presidential Blvd., Suite 159, Bala Cynwyd 610-228-0400 WorldWellnessHealth.com

We take the time to understand not only your symptoms, but why you got those symptoms in the first place. Our practice is focused on age management, aesthetic and regenerative medicine to optimize health and well-being, and if desired, appearance. We use cutting edge techniques such as platelet rich plasma injections to rejuvenate or even regenerate the body’s tissues, naturally. Awarded Top Doc in 2012 and Top Radiologist in 2013. See ad, page 2.

T.R.E. is an effective and gentle approach to clearing the body of traumatic residue. Trauma and tension, whether dramatic or mild, keeps you in “freeze mode”, reducing the quality of life and contributing to physically manifested stress symptoms.

Especially beneficial for PTSD and CFS.

A good decision is based on knowledge and not on numbers. ~Plato

Thanks for ALL of your support.

“I cannot tell you enough what an awesome publication you put out, and what a tremendous service you do for so many people with all of the articles and information.” ~ PattiAnn

We couldn’t do it without you.

“I really enjoyed reading the articles while having lunch. Lots of good info!” ~ Lisa

“Your magazine educates and inspires others to begin or maintain a healthy lifestyle.

Excellent job!” ~ Laura C.

“Natural Awakenings has done it again! Great calendar for all local events in just one click... easy to download to my Google calendar.” ~ Shiatsu/ Shin Tai Body Therapies

classifieds Fee for classified ads is $1 per word per month. To place a listing, email content to Publisher@NABuxMont.com by the 10th of the month.

HELP WANTED ADVERTISING SALES REPRESENTATIVES—Be part of our growing Natural Awakenings community. We’re seeking a couple of superstars to sell local print and website advertising. Must be a self-motivated, organized, computer savvy, go-getter who has the desire to make money, like talking on the phone, plus faceto-face meetings, as well as enjoy working from your home and from the road, and have previous ad-sales experience with at least 10-15 flexible day-time hours per week to sell. Email your name, a brief description of your experience and your phone number to Publisher@NABuxMont.com.

Pay is commission, plus bonuses.

PARTNERS WANTED—New company seeks enthusiastic individuals to promote organic pain relief product that is 281 times stronger than an aspirin. Call 215-657-5011 or email DotGnot@ gmail.com.

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WORK AT HOME—No inventory/home parties/selling products. Have the flexibility you need. Call Susan Pontelandolfo: 267-474-7536.

OPPORTUNITIES HEALTH FOOD FOR PETS­—Love pets?

Need extra $$? Start your own holistic pet product business! No inventory. Low start-up fee. Unlimited free training and support. 215322-2365. Judi@TheHealthFoodForPets.com.

LEARN AND EARN WITH GREG—Earn extra money each month by educating people on healthy living products. Be part of a great company. Learn how to do it from someone who is doing it and is very successful and wants to help others succeed. I am interested in helping motivated people who are self-driven and

www.NABuxMont.com

out-of-the-box thinkers. I will help and coach you and show you how to build a successful business. I love what I do. Call Greg Lagana today: 609-799-3322.

MORINGA OLEIFERA—Get healthy, earn income, Mercedes Benz program. 100 percent natural. The miracle tree. 440-342-3574.

PRODUCTS GREEN HOME PRODUCTS—Call Susan, 267-474-7536, to learn about green products for your home that are safer/cheaper than on any store shelf.

ULTIMATE COCONUT SOLUTION— Love fresh coconuts but have trouble opening them? Here’s the perfect solution. TheCocoJack.Refersion.com/c/df65. Use code: HealthyPlanet10 for 10% off.

VITAMIX—Bonus for Natural Awakenings BuxMont readers. Free S&H on any Vitamix blender (a $25 value). Vitamix.com. Use code: 06-006334.

PhotoBoost

Photography by Dara Nappan King

New! Listen to Marie on the Radio!

*Time Share* Thursday, 12-1pm at PANJradio.com Online and Mobile

Call into the show:

609-460-4673

Marie Jackson, RMT, MBMS Metaphysics, Holistic Mentoring

MarieJackson.net

Like this? Get a weekly message in your e-mail every week. http://bit.ly/MarieJackson

TO SOURCE THE WORLD’S BEST SEAFOOD

WE HAD TO CHART OUR OWN COURSE Seafood sourced not only for freshness and flavor, but for safety and sustainability is hard to come by.

That’s why we have the most rigorous standards in the industry and our own distribution and monitoring facilities. When you shop with us, you can count on the best choices available, including protection for at-risk species, water quality and wildlife.

There’s still more work to be done, but we are committed to sustainable seafood.

And we set our course to meet the highest expectations and values of all—yours.

W H O L E FO O DS M A R K E T.C OM/S E A FO O D

Visit our stores in the greater Philadelphia metro area today! natural awakenings

January 2015

51

Forget your past experiences.

You no longer need to be nervous about going to the dentist!

Heritage Dental is a truly unique dental practice Not only can you trust Dr. Skovron with all of your Holistic Dentistry needs and treatment plan, but you can trust that the team at Heritage Dental will make you feel as comfortable as possible in their relaxing spa atmosphere.

Offering Anxiety-Free exams and cleanings, PLUS State-of-the-Art Holistic and Metal-Free dental services • Safe removal of mercury fillings • Non-surgical gum treatments • Tooth-colored restorations • ClearCorrect® “invisible” orthodontics • Bio-Compatible Implants • Cerec® one-day metal-free crowns

• Holistic solutions for sleep apnea • Root Canals - Specialists on premises • Dentures secured by implant snaps • Now offering: High tech digital scanning with less radiation and 3D imaging

“This is by far the best dental appt I have ever had.

I have a terrible fear of dentists and I was put to great ease. Very detailed appt which made me feel that they took everything into consideration.

I really can’t say enough.” ~ Janice M.

Special Offer:

125

$

Cleaning, Dental Exam & Digital XRay Special Offer:

FREE Consultation OR Second Opinion

Free!

No Insurance?

Ask About Our In-Office Plans

Plans start as low as

29

$

/mo

Your Comfort Level is Important to us.

That’s why we offer complimentary services such as massage chairs, refreshment center, music & video headsets, hand treatments with every appointment to help you relax while you are here. ear We want to h in s u you saw Natural Awakenings!

Accepts Aetna PPO, Delta, MetLife, Guardian

Ready to book your Stress-Free dental appointment? Call TODAY!

215-822-3860

Heritage Dental

595 Bethlehem Pike, Suite 302 Montgomeryville HeritageDentalDDS.com