January 2019 Natural Awakenings BuxMont PA by Natural Awakenings of Bucks & Montgomery Counties, PA

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Head Heart & Gut

Guides to Powerful Decision-Making

Dustin Sulak on the

THERAPEUTIC POTENTIAL OF CANNABIS

RENEW ORGAN VITALITY Boost Energy for the New Year

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 16 SILVER THREAD AND

GOLDEN OPPORTUNITIES

25 Years of Natural Awakenings

18 KICK-START

ORGAN VITALITY

New Energy for the New Year

22 HEAD, HEART AND GUT Lodestars of Powerful Decision Making

24 BLOOD CHEMISTRY A New Roadmap to Better Health

26 BEFRIENDING FOOD

Embrace the Psychology of Eating

30 DUSTIN SULAK

on Cannabis as a Healing Therapy

32 MOVING

THROUGH LIFE

Daily Motion Adds Up to Fitness

34 AUTISM’S GUT-BRAIN AXIS

A Promising Approach to Healing

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 267-544-9585 or email Publisher@NABuxMont.com. Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NABuxMont.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit calendar events online at NABuxMont.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 4

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38 CANINE CONUNDRUM Controversy ‘Dogs’ Grain-Free Diet

42 SEEKING SANCTUARY How to Reduce Electromagnetic Radiation at Home

DEPARTMENTS 7 news briefs 8 health briefs 10 global briefs 13 eco tip 22 inspiration 24 healing ways 26 conscious

eating 30 wise words

32 fit body 34 healthy kids 36 teen voices 38 pet pages 42 green living 44 local yoga 46 calendar 47 classifieds 49 resource guide

letter from publisher

HEALTHY LIVING HEALTHY PLANET

BUCKS / MONTGOMERY EDITION PUBLISHER Joe Dunne Publisher@NABuxMont.com • 908-405-1515 MANAGING EDITOR Melanie Rankin Editor@NABuxMont.com• 850-466-8322 CALENDAR EDITOR Kevin Rankin COPYEDITOR Julie Vitto DESIGN & PRODUCTION Melanie Rankin SALES & MARKETING Joe Dunne SOCIAL MEDIA Megan Connolly YOGA SECTION Rosie Lazroe

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As we welcome the new year, let us always appreciate those who made 2018 so wonderful. To our family and friends, and to all our Natural Awakenings readers, colleagues and advertisers

Thank You! May the coming year be the best ever!

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition. Statements are the opinion of the author/speaker. Check with a healthcare professional regarding the appropriate use of any treatment.

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January 2019

Directory of Advertisers

*new or returning advertiser

Thank you for being part of our community! Anahata Yoga & Wellness Center Ascend Hospice Balance for Life Health & Fitness Retreats

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Green Meadow Burial

Susan Duval Seminars and Sacred Journeys

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The Biomed Center

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Hirudo Therapy

Visions of Reality - Elizabeth Joyce

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Whole Body Yoga Studio

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news briefs

Elizabeth Joyce Launches First Friday Lecture Series

n conjunction with Embracing Spiritual Frontiers, worldrenowned psychic, healer and author Elizabeth Joyce is launching a First Friday lecture series, to be held from 7 to 9 p.m. on the first Friday of each month, at the James Lorah House, in Doylestown. The inaugural lecture is being presented January 4. Readers are invited to enjoy The Power of the Inner Soul: Becoming Masters of the Planet, wherein Joyce will offer spiritual, intuitive, downloaded messages to provide attendees with an internal blueprint for accessing the energies of ascension. Joyce explains that through giving an authoritative snapshot of the ongoing inner struggles we all endure, she strives Elizabeth Joyce to help people understand the events happening to them, their communities, their nation and the world at large. “Each meeting will involve a talk, a meditation and instructions on how to stay attuned and connected to spirit,” she says. “By keeping a critical eye on your balance, connection and awareness, you will be able to go through the coming times in a safe, supportive and loving atmosphere that you will create for yourself.” Donations are requested to help with expenses. RSVP is appreciated if attendance is definite. Walk-ins are welcome. Location: 132 N. Main St., Doylestown (entrance on Broad St.) For more information, call 215-996-0646, email Elizabeth_Joyce.16@aol.com or visit New-Visions.com. See ad, page 39.

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Handling Conflicts in a Healthy and Transformative Way

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Beet Juice Boosts Stamina Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients. In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.

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Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress. Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.

Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.

Daily Walks Make Kids Healthier Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons. For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and

LeManna/Shutterstock.com

Stress Lowers Women’s Fertility

Nettle Leaf Helps Inflammatory Bowel Patients

significantly lowered their body fat. “[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,” says study author Colin Moran, Ph.D. To date, the Scottish Government has extended it to half of the country’s primary schools, plus nurseries, colleges, universities and businesses. The Daily Mile Foundation reports that 3,600 schools in 35 countries, including Australia, Belgium, Canada, England, Germany, Ireland, Jamaica, the Netherlands and the U.S., have embraced the program.

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health briefs

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Eating Mediterranean Diet Helps Save Eyesight

Low-Nutrition Foods Linked to Cancers

The risk of late-stage, age-related macular degeneration, a leading cause of blindness worldwide, can be lowered by 41 percent by eating a Mediterranean diet, according to a new study presented by the American Academy of Ophthalmology (AAO). The research, which followed nearly 4,500 French and Dutch adults aged 55 and older for 21 years, found that no single food component lowered the risk; rather, it was the nutrient-rich diet itself. The findings correlate with previous research that links the Mediterranean diet, typically rich in fruits, vegetables, whole grains and legumes, fish and olive oil, to a longer lifespan and a lower risk of heart disease and cognitive decline. “You are what you eat,” says AAO spokesperson Emily Chew, M.D. “It’s time to take quitting a poor diet as seriously as quitting smoking.”

In a 10-nation study involving nearly half a million Europeans, researchers found that those eating foods with lower nutritional quality had a significantly greater incidence of cancer, especially colorectal, upper digestive tract, stomach and lung cancers for men, and liver and postmenopausal breast cancers for women. The study supports wider adoption of a British front-ofpackage food nutritional content labeling system.

Artificial Sweeteners Harm Gut Microbes Six popular artificial sweeteners approved by the U.S. Food and Drug Administration—aspartame, sucralose, neotame, saccharine, advantame and acesulfame potassium-k—were found to be toxic to digestive gut microbes in a new paper published in Molecules. Researchers at Israel’s Ben-Gurion University of the Negev and Singapore’s Nanyang Technological University tested each sweetener along with 10 sports drinks that contained them. They discovered that otherwise healthy bacteria found in the digestive system became toxic when they came into contact with even one mg/ml (less than onehundredth of a teaspoon) of the artificial sweeteners.

Optimism Linked to Better Heart Health Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health. Analyzing dozens of studies on psychological wellbeing involving hundreds of thousands of people, the researchers found that the most optimistic people are more likely to kick a smoking habit, exercise regularly and favor fruits and vegetables over processed meat and sugary foods. Mindfulness programs such as meditation, yoga or tai chi can help enhance optimism by reducing anxiety and stress while boosting quality of life, say the study authors. The researchers also highlighted a 2017 study that found that women in the top quarter of optimism were 40 percent less likely to die from heart disease. January 2019

Rare Breed Monstrous Morass Great Pacific Garbage Patch Out of Control

In the Pacific Ocean between Hawaii and California, the 80,000-ton Great Pacific Garbage Patch is growing. Encompassing 600,000 square miles, the world’s largest such dump is twice the size of Texas, according to a three-year mapping effort by eight organizations. “To solve a problem, we need to understand it first,” says Boyan Slat, CEO of Dutch-based nonprofit The Ocean Cleanup. “The bad part is that there is more [there] than what we thought. The good part is that most of the plastic is still large objects. Just 8 percent of the plastic is micro plastic. It’s not too late to do something about it.” Fishing gear comprises an estimated half of the debris. The Ocean Cleanup intends to capture, concentrate and ship the materials from the patch back to land.

Exmoor Ponies Beat the Odds The Exmoor pony, which inhabits an area bordered by Devon and Somerset counties in England, is currently listed as endangered by the Rare Breeds Survival Trust. It’s believed that these ponies derive from the original prehistoric horse that made the trek from Alaska to Great Britain some 130,000 years ago. Today, about 150 Exmoor ponies roam free on the moor and many more are being reared on farms in other parts of the UK. The Exmoor ponies benefit the environment, attract visitors and increase awareness of environmental conservation.

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global briefs

Meatless Munchies

Vegan Beer Hall Highlights Plant-Based Food

Nature Finds a Way

Frogs and toads are returning in parts of Panama after a deadly fungal disease devastated amphibians in Central America from 2004 to 2007. New research shows that evolution may have saved the day. In El Cope, at least four species disappeared, including the redstriped Rio San Juan robber frog. Four other species lost at least 88 percent of their populations. They are still infected with the fungus, but are alive and increasing in numbers, according to a new study in the journal Science. Studies have shown that as bad as disease outbreaks get, they play a tiny role in species extinction, notes Andrew Blaustein, at Oregon State University, who wasn’t part of the current study. Evolution allows species to resist completely succumbing to the nastiest diseases, “So, yes, there is hope.” 10

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The Problem With Bottled Water Is the Bottle One million plastic bottles are sold around the world each minute. Most are used for bottled water, and most end up in the trash. As demand grows, especially in China, so does the bottle problem. According to environmental watchdog Euromonitor, if the present rate of consumption is not reduced, humans will use an estimated half a trillion plastic bottles a year by 2021. The French mineral water brand Evian is part of the problem, but is working on a plan to address it through a new approach. The company plans to use 100 percent recycled plastic by 2025 and to partner with a nonprofit focused on collecting ocean plastic.

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Happy Hoppers

Poor Packaging

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People relying on plant-based diets can find it challenging to honor their philosophies when enjoying a night out in a beer hall. But in Quincy, Massachusetts, the tavern Rewild is giving hope to those that want to get a little buzzed and still trust the menu. Owner Pat McAuley is working with chef Will Hernandez to offer vegan food at affordable prices. McAuley says, “There’s no other place in Massachusetts that you can go have a few beers, hang out with friends and eat plant-based food. My primary goal of the whole project is to just bring plant-based food in a social and fun way.”

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Ancient Canines

Presumed Extinct Dog Species Rediscovered

After thinking the New Guinea highland wild dog had gone extinct in its native habitat, researchers have now confirmed the existence of a healthy, viable population, hidden on the island in one of the most remote and inhospitable regions on Earth. According to DNA analysis, these are the most ancient and primitive canids (dogs) in existence. “The discovery and confirmation of the highland wild dog for the first time in over half a century is not only exciting, but an incredible opportunity for science,” says the group behind the discovery, the New Guinea Highland Wild Dog Foundation.

Smart Trash

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Baltimore Rolls Out Sensor-Equipped Bins

Baltimore is spending $15 million to deploy 4,000 sensorequipped trash receptacles that signal when they need emptying to increase collection efficiency. “The cans come with Wi-Fi; we will utilize this capability to allow the can to transmit information, including how full it is, so we can offer as-needed servicing of the cans,” says Jeffrey Raymond, with the Baltimore Department of Public Works. The solar-powered trash receptacles are manufactured by Ecube Labs, with offices in Los Angeles and South Korea. The company is installing its CleanCUBE bins across Baltimore in three stages, starting with 150 units in the South Baltimore gateway/casino area.

Cork Rocks

The Self-Regenerating Building Material

Cork is both recyclable and renewable because it regenerates its bark after harvesting, which causes no harm to trees. Durable cork can be found in the flooring of the Library of Congress and as an insulator for space shuttles. It’s also a waterproof, abrasionresistant fire retardant and acoustic insulator with odor and humidity-controlling and acoustic sounddampening applications. In Portugal, the world’s largest producer, the outer skin regrows in time for the next harvest. The stripped trees absorb large amounts of carbon dioxide and release more oxygen, so Portugal’s cork forests, or montados, are often referred to as the “lungs” of the environment.

3-D Domiciles

High-Tech Instant Homes on Horizon

A 3-D printed home can be built in less than 24 hours at a cost of $10,000. Developers hope to cut it to $4,000 to help families living in poverty or other unsafe conditions. New Story, a housing charity organization, and ICON, a construction tech company, have partnered to try ending global homelessness. Being able to lock the door and have a safe shelter can be elusive. An entire community of printed homes is planned for construction in El Salvador. The 650-square-foot, proof-of-concept prototype— containing a living room, small office, one bedroom and one bathroom—was built in Austin, Texas. Human workers installed the windows, doors, plumbing and electrical systems. ICON staff will use the home as an office to test its durability.

Fire Hounds

Dogs Help Restore Burnt Forests in Chile

Forest fires in Chile ravaged vast swathes of land in 2017, burning sturdy older trees in the El Maule region. Since then, three border collies belonging to Francisca Torres, a member of the environmental nonprofit Pewos, have been wandering through the charred remains with special satchels that spray seeds as they run to sow seedlings, grass and flowers. A major goal is for animals that fled the fires to return. “The main thing is for the fauna to be able to live,” says Torres. She says the dogs, bred to herd sheep, are smart and fast, covering a much larger area than a human could on foot. January 2019

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eco tip

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Ways to Improve Indoor Air Quality For much of the country, winter means spending more time indoors—and exposed to potential toxins. Indoor air quality is critically important to children, the elderly and people with respiratory problems that may be especially sensitive to pollutants, according to WebMD.com. Recognizing and avoiding some of the most common sources of toxins in the home can safeguard everyone’s health year-round and notably now, at the height of the season when humans tend to hibernate in their warm abodes. n The Environmental Working Group warns about volatile organic compounds (VOCs) that can be found in many household products from new carpets and furniture to paints and air fresheners. These airborne toxins can irritate eyes and respiratory systems, and increase the risk of cancer and liver, kidney and central nervous system damage. Look for low- and zero-VOC products; buy solid wood, hardwood or exterior-grade plywood and antique furniture. Open the windows once in a while as a natural, refreshing way to ventilate. n How, when and how often we vacuum is also important. The Indoor Air Quality Association (iaqa.org) recommends a slow and steady motion “to keep dust from flying up into the air.” They also suggest pet owners should vacuum every two days. When choosing a vacuum cleaner, go with a model that includes a high-efficiency particulate air (HEPA) filter to pick up microscopic particles a regular vacuum cannot remove. n The U.S. Environmental Protection Agency recommends using and properly maintaining home ventilation systems, including exhaust fans, air conditioning and heating units; preventing mold by controlling moisture and humidity, including checking pipes and window sills for condensation; and keeping the home smoke-free, because burning cigarettes release at least 69 chemicals that can cause cancer. n Place a large floor mat just inside each outside door, suggests WebMD.com, as people track in many chemicals—especially from pesticides and other pollutants— via the dirt on their shoes, which also can be removed before entering.

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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed inventor Doug Cornell an idea. When times a day on travel days for 2 months. to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA7. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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A new featurelength documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses ranging from asthma to autism. The film shares the uplifting stories of individuals and families that overcame their struggles with digestive problems, allergies, skin conditions and infertility after eliminating genetically modified (GMO) crops and agricultural toxins from their diets. “This gives tremendous hope for those suffering from chronic disorders in that simply switching to an organic diet may improve their quality of life,” says Jeffrey Smith, who produced and co-directed the film with awardwinning filmmaker Amy Hart. “We hope the film will create an organized tsunami driving millions of people to better living through healthy eating.” Secret Ingredients includes testimonies from physicians and scientists that explain how GMOs, Monsanto’s ubiquitous Roundup herbicide and other pesticides can disrupt our biological systems and compromise our health. “More than 200 studies show the links between GMOs and poor health,” says Smith, “while Roundup and other toxic applications have been proven to damage mitochondria, disrupt the gut biome, throw off hormones, and promote tumors and birth defects.” The film builds on the groundbreaking research that went into Smith’s prior feature-length documentary Genetic Roulette: The Gamble of Our Lives, which looked at genetically engineered foods as a major contributor to rising disease rates in the U.S. Visit SecretIngredientsMovie.com for a trailer and schedule of screenings. Smith’s companion site HealingFromGMOs. com features a free online conference that shares researchbased recommendations on how to protect against and heal from exposure to GMOs and pesticides.

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January 2019

25 Years of Natural Awakenings by Jan Hollingsworth

Sharon Bruckman—a he year was 1994. The real “natural America Online awakening” is about dreamer and entrepreneur in her own right— opened the first each of us waking up was quietly laying the gateway to the World to who we truly are and foundation for what Wide Web; Jeff Bezos founded the fledgling the kind of world we would become the largbehemoth Amazon; and can create together. est franchise publishing network in the natural Deepak Chopra installed ~Sharon Bruckman health industry: Natural the first bricks on his Awakenings magazine. path to enlightenment “America’s natural wellness and sustainwith the publication of his book The Seven ability movements were in their infancy Spiritual Laws of Success: A Practical Guide when we started,” says Bruckman. “Now to the Fulfillment of Your Dreams. Perhaps not coincidentally, genetically the seeds that were planted in fertile soil are benefiting people nationwide, as well as engineered tomatoes entered the U.S. food throughout our precious planet.” supply that year, spawning a GMO food Woven from the threads of grit, revolution that transcended the age-old inspiration and perhaps serendipity, debate between pesticides and organics. the magazine was a tapestry of health, Frankenfoods, as they are called, were the healing and mindfulness. Its successful leading edge of a cultural awakening. Naples debut was quickly followed by a Meanwhile, in the sleepy, sunsecond edition in Sarasota. drenched beach town of Naples, Florida, 16

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EE FR

HEALTHY

LIVING

HEALTHY

PLANET

SIMPLE SHEET PAN SUPPERS ing

Family-Pleas Holiday Meals

BEST HYBRID & ELECTRIC CARS FOR 2019

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point

| NaturalAwakeningsMag.com December 2018 | Location-Edition

photo by Eileen Laibinis

Silver Thread and Golden Opportunities

By 1999, it was clear that Americans had a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living. The Natural Awakenings franchise was born that year, conceived as a local magazine in many different communities—now 74 markets in the U.S.—anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit. Readership of the print magazines is 2.8-million strong, plus a broad online and digital reach. Bruckman’s holistic-minded passion for health, wellness and integrative therapies has awakened in like-minded entrepreneurs a desire to embrace her mission. As Paul Chen, publisher of the Atlanta franchise puts it: “Awakenings of the heart speak to our desire for deeper and stronger personal relationships. Awakenings of the mind speak to our desire to learn more, faster, and optimize our mental capacities. Awakenings of the soul speak to our desire to develop greater love and compassion for all living beings equally and an increasing understanding of and connection with whatever it is we believe lies beyond our small, individual human selves.” The magazine, in turn, has awakened its readers to new ways of connecting both with their communities and each other. Natural Awakenings has become a go-to guide for local community events, products and practitioners in all of its markets. “We love to spread light,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw emerging all those years ago, propelled by the kindred spirits who read, advertise and contribute

Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability.

Gulf Coast, AL/MS

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives. to our magazines. Our publishers are torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.” During a lifetime of holistic-minded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living, Healthy Planet.” By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined. The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.” We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come. It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary.

Phoenix, AZ

Tucson, AZ

New Haven/ Washington, D.C. Daytona/Volusia/ Middlesex, CT Flagler, FL

North Central FL

Boise, ID

Orlando, FL

Chicago, IL

Wayne County, MI

Western MI

North NJ

South NJ

Oklahoma City, OK

Charleston, SC

Portland, OR

Columbia, SC

Denver/ Boulder, CO

San Diego, CA

Ft. Lauderdale,FL Jacksonville, FL

Miami & the Florida Keys

Naples/ Ft. Myers, FL

Palm Beach, FL • Sarasota, FL Space & Tampa/ • Peace River, FL Treasure Coast FL St. Petersburg,FL

Atlanta, GA

Hawaiian Islands

Indianapolis, IN

Twin Cities, MN

Northern & Central NM

Chester/Delaware Counties, PA

Greenville, SC

Seattle, WA

Northwest FL

• Housatonic Valley/ Fairfield, CT • Hartford, CT

Acadiana, LA

New Orleans, LA

Charlotte, NC

Triangle, NC

Las Vegas, NV

Albany, NY

Lancaster/ Berks, PA

Austin, TX

Spokane, WA and the INW

Southeast NC

Hudson Valley West, NY

Lehigh Valley PA

Dallas, TX

Boston, MA

Madison, WI

• Central NJ Hudson • North Central NJ County, NJ • Bucks/ Montgomery, PA

Long Island, NY

Northeast PA

Houston, TX

Milwaukee, WI

Ann Arbor, MI

Manhattan, NY

East MI

Monmouth/Ocean Counties, NJ

Westchester/ Putnam, NY

Philadelphia, PA South Central PA Providence, RI

San Antonio, TX South Houston/ Galveston,TX

Richmond, VA

Puerto Rico

Sharon Bruckman Founder, CEO

NaturalAwakenings.com

Jan Hollingsworth is the national editor of Natural Awakenings magazine. January 2019

seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.

reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the workingmemory part of their brain.

Supplement with this: Ruhoy rec-

New Energy for the New Year by Ronica A. O’Hara

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organby-organ procedures to renew our bodies and restore inherent vitality. “Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.” Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine:

Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If you find it hard concentrating, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop. Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950

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ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

Try this movement: Shake it. Alter-

nating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

Assess it: Shortness of breath, irregular heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms. Eat this: “The best foods for a stressed

heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

Maria Averburg/Shutterstock.com

KICK-START ORGAN VITALITY

Natali_ Mis/Shutterstock.com

Drink this: Green tea is proven to

Drink this: hot, golden turmeric milk,

made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.

Maria Averburg/Shutterstock.com

Supplement with this: Hawthorn

strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

Try this movement: Hop on a bike:

Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

Cleanse the Lungs

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give

Assess it: Trouble breathing, shortness

of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor.

Eat this: A 10-year study of 650 Euro-

pean adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process.

Drink this: a juice combining cilantro,

carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

Supplement with this: vitamin D.

Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.

Try this movement: To loosen the

airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Detox the Kidneys The kidneys are hardworking, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

Assess it: Fatigue, feeling cold, short-

ness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.

Eat this: Bone broth, wheat, millet, black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.

An Ounce of Prevention

y taking a few forward-thinking steps, we can protect ourselves proactively from dangers to our vital organs:

Brain

Just say Om! Meditation enlarges parts of the brain concerned with memory, body awareness and emotional control, concluded a review of 21 neuroimaging studies from 300 meditators. InsightTimer. com, a meditation app, makes it easy to meditate for even five minutes a day.

Heart

yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Every night, write down two or three things to be grateful for. Heart patients at the Uni-

versity of California, San Diego, that did this for two months had reduced heart inflammation and improved cardiac biomarkers. “Appreciating even the littlest things builds a heart-protective habit of gratitude,” says study author Paul J. Mills, Ph.D., a professor of family medicine and public health.

Lungs

Many popular cleaning products contain dangerous chemicals, including volatile organic compounds (VOC) that several studies link to breathing problems, asthma and allergies. Check out the Environmental Working Group’s toxicity information on 2,500 products at ewg.org/guides/cleaners.

Kidneys

To energize sluggish kidneys, try a quarter teaspoon of baking soda (sodium bicarbonate) in water. In a British study of 134 people with advanced chronic kidney disease, this easy strategy reduced the rate of kidney decline to normal levels. Check with a doctor if under nephrology care.

Liver

Examine the ingredients in prescriptions and over-the-counter meds to make sure daily intake of acetaminophen doesn’t exceed 3,000 milligrams; accidental overuse is the biggest cause of liver failure in the U.S. January 2019

Supplement with this: Dandelion tea

helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.

Shore up the Liver

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool.

Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

few daily to-dos that benefit the whole body:

Walking. A mere 20

minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.

Drink this: Sip probiotic drinks like kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.

Adaptogens. Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress.

Supplement with this: Milk thistle

Turmeric. An antioxidant and anti-

has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle. Reverse direction. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

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inflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows. Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.

Digital X-rays Orthodontics TMJ/Facial Pain Surgical Extractions

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or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.

Assess it: Itchy skin, easy bruising,

Maria Averburg/Shutterstock.com

Drink this: Water with squirts of lemon

Need a new COMPASS for your health? We can help you NAVIGATE THE OPTIMAL PATH to get to your destination. Testing • Medical Nutrition • Acupuncture • Yoga • Support Holistic Solutions for Chronic and Obscure Conditions

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calendar of events

TUESDAY, JULY 17

Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Calendars@NABuxMont.com with questions.

SUNDAY, JULY 8 Eat This! Demo and Tasting – 11am-3pm. Try some of the delicious flavors of Eat This! preserves. Doylestown Food Market, 29 W State St, Doylestown. Andrea Haines, 215-348-4548. Info@ DoylestownFoodMarket.com. DoylestownFood Market.com.

“Potty Talk” Digestive Wellness – 6-8pm. Free event for practice members of Montgomery Integrative Health and the general community. Please join our July meetup group. We will be talking about the importance of our digestion in our overall health. Do you have the guts to join us? Montgomery Integrative Health, 1108 E Willow Grove Ave, Wyndmoor. Donna Butler, 215-233-6226. Donna@MontHealth. com. MontHealth.com.

SATURDAY, JULY 21

TUESDAY, JULY 10 Hypnosis to Stop Smoking/Lose Weight/Sleep Better – 6-7pm; Stop Smoking with Hypnosis. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. 7-8pm; Lose Weight with Hypnosis. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. 8-8:45pm; Better Sleep with Hypnosis. Do you have difficulty falling asleep? Do you have difficulty getting back to sleep if you wake up during the night? Imagine leaving life’s cares and worries behind at the end of each day. Learn relaxation techniques and strategies to fall asleep easier. Arun Ghandi–The Gift Of Anger – 7-8pm. TickReinforcement CD ($18) is strongly recommended. eted event. The Doylestown Bookshop presents Cost: $58 per session. Upper Merion Community grandson of Mahatma Gandhi, Arunone Ghandi, for a Submit your listing at NABuxMont.com by the 5th of the month, month Center, 431 Valley Forgeonline Rd., King of Prussia. discussion and book signing The Gift of prior to publication. Please email Publisher@NABuxMont.com withfeaturing questions. 908-303-7767. Barry@HypnosisCounseling Anger. Refer to the URL listed for information. Cost Center.com. HypnosisCounselingCenter.com. includes a hardcover copy of Arun Ghandi’s book. $25.44. The Doylestown Bookshop, 16 S Main St, THURSDAY, JULY 12 Doylestown. 215-230-7610. Mail@Doylestown Ladies Health Class – 7-8:30pm. Learn of your Bookshop.com. DoylestownBookshop.com/event. feminine body and how to create the beauty and look Sunday Celebration of Spirit in Our Lives that’s healthful for you. Gain understanding of our– SATURDAY, JULY 14 9:30-11am. Come celebrate the ajoy of the silence systems and graceful ways to live holistic lifestyle of spiritnutrition, within each and every person. Based upon Reiki I Class – 10am-4pm. Reiki can leave one through movement, style and grace. Learn the Movement of Spiritual Awareness (MSIA) feeling relaxed and less stressed. Anyone can learn health secrets from Persian Inner and Egyptian traditions andEastern the practice of “re-cognizing” yourself and as a to become a reiki practitioner. In Usui Reiki I, and medicine techniques. Informative soul, through soul transcendence. Discuss, talk students learn a brief history of reiki, reiki lineage perspective-shifting. $25. The Room At Meadand practical uses for reiki. All students receive and express theDurham beauty Rd, of who we areLyn as spiritual owbrook, 4089 Ottsville. Hicks, “be-ings”. Free.Lyn@LynHicks.com. The Room At Meadowbrook, 4089 the Reiki I attunement, a manual and a certificate 215-813-4073. TheRoomAt Durham Rd, Ottsville. Sue Walski, 215-813-4073. of completion. Anahata Yoga and Wellness Center, Meadowbrook.com. SRW@epix.net. TheRoomAtMeadowbrook.com. 690 Harleysville Pk, Lederach. Kathleen Tooley, 215-740-1354. Kathy@AnahataYogaWellness.com. FRIDAY, JULY 13 AnahataYogaWellness.com. PaneraYoga Bread, Doylestown. Laurie ValkenChair Teacher Training – JulVan 14-15; Sat burgh, 267-566-6056. Lavabigail@gmail.com. 12:30-5pm, Sun 9am-2:30pm. With DorothyO, EShiatsuBodyWorkTherapies.com. Cm. principals, RYT. Asana, basic pranayama, alignment

ongoing events

sunday

savethedate monday

Eat This! Demo and Tasting – 10am-2pm. Try some of the delicious flavors of Eat This! Preserves! Doylestown Food Market, 29 W State St, Doylestown. John LaSala, 215-348-4548. Info@ DoylestownFoodMarket.com. DoylestownFood Market.com. Chris Bauer, Don Swaim & John Schoffstall – 1-2:30pm. Join us at the Lahaska Bookshop for a book signing with Chris Bauer, Don Swaim & John Schoffstall. Bauer’s book: Jane’s Baby; Swaim’s book: Man With Two Faces; Schoffstall’s book: Half-Witch. The Lahaska Bookshop, 162A Rte 263, Peddler’s Village, Lahaska. 267-544-5131. Mail@ DoylestownBookshop.com. DoylestownBookshop. com/event.

up, chairthe yoga people allHealing ages and– 1-3pm. abilities Awaken Joyoffers Within: Sound all the benefits summer of traditional in a chair. Classes Let’s welcome and yoga find your joy within. feature gentle movements and Join us for a blissful afternoon of postures, live soundbreathing healing and gongs, meditation help and increase strength, with soundtobowls bells, your in restorative flexibility There’s no need your to miss the yoga poses and withenergy. essential oils. Awaken inner benefits yogainner because you may have restrictions. guide; feelofyour freedom as you take this time No prior experience necessary. Drop-ins welcome. to heal your body and mind. $35. Whole Body Yoga $15. Airmid Wellness and Counseling Studio, 103 E Walnut St, North Wales. PattyCenter, Ferry, 1260 Old York Rd, Hartsville Professional Village, 215-661-0510. Patty@WholeBodyYogaStudio. Warminster. Ed Salkind, 609-220-9982. EdSalkind. com. WholeBodyYogaStudio.com/workshops. Airmid@gmail.com. AirmidWellness.com. Body & Soul Immersion – 3-8pm. Inspired Chi is hosting an open house-style holistic and spiritual event to energize and educate the community. Join us for intuitive readings, past life regression and reiki group experiences, with free talks and classes. Ladybug Baked Goods with gluten-free options. Massage Therapy Discount – EveryEcological day during 10% of proceeds benefit Pennypack July, Beyond licensedBeauty massage therapist Lee Noonan offers Trust. Bathery, Fitfam, Hempworx, a $20 discount new out-call clients in Bucks Madison West onto85th, Newtown Wellness, Salt and of Montgomery counties. SheYoung bringsLiving her table 35+ the Earth, Visionary Vinyls, andand more. years of experience in Manhattan. See her Hill Commu$7. Pennypack Ecological Trust, 2955 Edge Rd, nity Resource Guide listing for details. $150. Lee Huntington Valley. Traci Sanginiti, 267-992-2981. Noonan, 917-656-5524. LeeNoonan5@yahoo.com. YourTrueChi@gmail.com. YourTrueChi.com. BestNewYorkLicensedMassage.com.

friday

TUESDAY, JULY 24 Clinic Affordable Acupuncture

at Airmid – Amaya Victoria Weekend 3-6pm. Acupuncture stimulates movement Women’s Prosperity Network (WPN) Breakfastof Kids & Teen YogaJuly at Airmid 13-15Wellness – 5 & 6pm. more. Open to yoga teachers as well as healthcare –energy within the body, natural healing 8-10am. 4th Tues. New allowing group. Women’s Prosper-to 5pm: Ages 4-9 love to role-play and pretend. This professionals, caregivers and classroom teachers. take place. Acupuncture treatments help to prevent ity Networking Breakfast, Doylestown Chapter, A weekend events class lets themofbehealing who they are.with It’sspiritual high-energy Certification courses comply with Yoga Alliance illnesswomen by improving the overall of the invites professionals and functioning business owners teacher, channel and healer Amaya Victoria. and fast-paced to keep them focused and moving. requirements for continuing education credits. body’s immune and organ systems. A sliding scale, to discuss this month’s Mastermind topic. PromoIndividual sessions available 7/13, 11am-4pm YACEP. One weekend can give you new inspiration Each class is developed around a theme that aims and coming weekly increases the likelihood of and 7/14,the10am-3pm. Three workshops arehave toIntuitive provide Medium yoga accessible by –all. Pre-registration Readings In-person readings, tional material welcome. With online registration, to educate whole child. 6pm: Ages 10-17 long-lasting effects. Reserve a time or just drop in. offered throughout thisbuilds required. Yoga Vibhuti Yoga &available. Meditation afternoon$259. and evening appointments Re- $25 per WPN member; $30 guests and repeat many changes occurringtheinweekend. their lives;See yoga $30-$45. AirmidBread, Wellness and out Counseling visitors. Panera LaurieCenter, Van month’s news brief forthe moreleaders details. Studio, 777 Second Street Pk,green Southampton. Connecting you topatience, natural healthcare and living215in our community. ToDoylestown. find how you ceive messages of love, guidance and support from confidence, self-esteem, flexibilityinand 1260 Old York267-566-6056. Rd, Hartsville Lavabigail@gmail. Professional Village, deceased YogaVibhuti.com. loved ones,to guides and angels from an Valkenburgh, their search for identity. Jen Leary, instructor Cost: Heartspeak Healing $160; Personaland 514-6065. can be included, email Publisher@NABuxMont.com request our media kit. Warminster. Pam Milask, 215-858-7554. EdSalkind. com. ShiatsuBodyWorkTherapies.com. intuitive medium and certified life coach. mother. Drop-ins$185; welcome. $15. Airmid Wellness Family Channeling Workshops $40 each Yoga – 1-2pm. Everyoneintuitive in the family can Airmid@gmail.com. AirmidWellness.com. Ambler. Linda Harbaugh, 484-904-9268. Linda@ andwith Counseling Center, Old York Rd, Harts- do Sound Bath with Sharon Kachel – 7-8pm. Ex$10 discount for1260 multiple workshops yoga together. This class/workshop is open to JourneyToTheSelf.com. JourneyToTheSelf.com. ville Professional Village, Warminster. Ed Salkind, parents perience the healing properties of sound. Listen and children of any age. Feel free to bring THE ROOM AT MEADOWBROOK SAMSEL INTEGRATIVE HEALTH Soulutions for Daily Living ACUPUNCTURE 609-220-9982. EdSalkind.Airmid@gmail.com. and to •the sounds of Tibetan singing bowls, more than one child, spouse, Children can Massage Therapy Discount – etc. Every day during Lynrelax Hicks 215-813-4073 Katie Samsel, DCyour 126 N State St, Newtown AirmidWellness.com. chimes, tuning forks other instruments pitched play a toymassage if you think they want to do that) or July,(bring licensed therapist Lee Noonan offers 4089 Durham Rd,and Ottsville SamselIntegrativeHealth.com BRIDGE ACUPUNCTURE different frequencies that take the mind on an 215-968-9750 yoga. $20 pertofamily. Whole clients Body Yoga Studio, a $20 discount new out-call in Bucks and toTheRoomAtMeadowbrook.com Quest for Health Q&A 215-944-8424 Grace Rollins, MS, LAc,Session NTP – 6-8pm. 1st & do journey. Each sound frequency SoulutionsForDailyLiving.com E Walnut counties. St, NorthShe Wales. Patty Ferry, 215Montgomery and 35+ immersive healingAn 3rd Mon. Bruce Lipton Paolo Propato, LAc says our bodies hear our 103 educational for Let’s makebrings pain aher parttable of your past. Doylestown Farmers Marketthe–center 8am-1pm. Meet helps to restore and optimize flow of spiritual energy Patty@WholeBodyYogaStudio.com. AmayaCenter.com years of experience in Manhattan. See her care Commuthoughts, respond to our beliefs and create the 661-0510. 30 Garden Alley, Doylestown enlightenment, which nourishes Integrative chiropractic in a throughout and greet your local farmers andAt crafters. Shop from the body. The Room Meadowbrook, nity Resource Guide listing for details. Lee health we think is possible. Do you want less pain, WholeBodyYogaStudio.com/workshop. 215-348-8058 holistic lifestyle. The Room warm, familiar setting.$150. Applied a bountiful, fresh,the local harvest. Vegetables, herbs, Noonan, 917-656-5524. LeeNoonan5@yahoo.com. more energy, more clarity in your daily life? Bring BridgeAcupuncture.com hosts classes, workshops,goodies, retreats kinesiology, lifestyle support, fruit, flowers, homemade and handmade BestNewYorkLicensedMassage.com. your questions to our open Q&A sessions on the Julyeggs, 2018 and is available formushrooms rental43 to ayurveda, nutrition and weight breads, pastries, pastured meats, Schedule a complimentary first and third Mondays of the month. $15. InterCommunity Acupuncture 3-6pm. instructors sharingand the listen healing loss. See ad, –page 13. Seated in and much more. Enjoy the outdoors to and live consultation to learnChurch more national School of Shiatsu, 6055C Kellers a serene group environment, receive affordable expressive arts. SeeLOCAL. ad, page Free. 29. music. Every Saturday, visit to BUY about acupuncture and our Rd, Pipersville. Shirley Scranta, 215-795-8065. acupuncture for stress management, detox, routine Doylestown Farmers Market, S Hamilton St bewarm, joyful wellness LearnShiatsu@gmail.com. Shiatsubo.com. health/pain issues and overall wellness. $35. Mentween W State St and W Oakland Ave, Doylestown. center. 10% off your first tion NA to waive initial $15 paperwork fee. Online Mental Health Support Group – 6:30-7:30pm. Rhiannon Wright, 484-663-9727. DtownMarket treatment for NABuxMont COUNSELING scheduling viaCOACHING BridgeAcupuncture.com or call Join 4 The M.I.N.D.S.readers. for its weekly peer-to-peer Manager@gmail.com. BucksFoodshed.org. Acupuncture and support group. We welcome family, and 215-348-8058. Bridge Acupuncture, 30 Garden AlEast Asian Medicine can safely and friends effectively EVERGREEN COUNSELING TECCE Shiatsu Community Clinic – 9:15am-4:45pm. 1st ley, Doylestown. Paolo Propato. BridgeWellness@ individuals that suffer from Aldie TANYA relieve chronic pain, stress and mental anxiety,illness. restore sleep, Alexis Zankman Lee 610-394-0502 Sat. Shiatsu sessions offered in supervised clinic gmail.com. BridgeAcupuncture.com. Medical Arts Building, Welden Dr, Doylestown. boost energy, promote 11 healthy digestion, balance Tanya@TanyaTecce.us 5setting. Evergreen Ave, Warminster Each student will interview, assess energy 4TheMINDS@gmail.com. the immune system and 4TheMINDS.org. regulate hormones. Tinyurl.com/tanyatecce Quantum Leap in Joy and Freedom – 3:30- 215-323-4244 • Evergreen-Counseling.com and create individualized shiatsu session to balMeditation classes, Coaching qigong, nutritional counseling, 4:30pm. Combine proprioceptive exercise with Life and Business Class – 7-9pm. Find ance the body. Wear loose,Asking comfortable clothing, for help is not website free gift. End the massage pediatric and more. mindful mediationVisit classes. Joinfor like-minded women out what therapy, always stops you. acupressure Free. 165 Passaic Ave, preferably cotton. Wear socks. no a l wNo a y cell s e phones, a s y. We war on stress, anxiety and Google our many positive reviews and testimonials. that want to co-create the life they want, effortlessly 2nd Flr, Fairfield, NJ. RSVP via text to Herb at Lobperfumes. $45. International School of Shiatsu, provide individualized overwhelm; find peace without Easy online scheduling available. See ad, page 35. and joyfully. Learn how to connect your body, ster Lab Media, #lobsterlabmedia or 973-223-8840. 6055C Kellers Church Rd, Plumsteadville. Shirley therapy in a warm, Tanya is a skilled, mind and spirit. medication. $20. Medicine in Balance, 940 Scranta, 215-795-8065. supportive environmentLearnShiatsu@gmail.com. for children, adults and coach Laurie utilizing Town Center Dr, experienced Ste F-90, Langhorne. Van Shiatsubo.com. Please call for a free consultation. AYURVEDIC BODYWORK methods therapists don’t tend to families. Valkenburgh, 267-566-6056. Lavabigail@gmail. use in their day-to-day practice. com. ShiatsuBodyWorkTherapies.com. ROOTS & WINGS Get started today. You’re not DANCE FACILITATING HEALING: alone. See ad, page 41. Self, Family and Community Women’s Prosperity Network (WPN) Breakfast – EARTH RHYTHM Hillery 8-10am.Woods 4th Tues.Siatkowski, New group. Women’s Prosperity Kelly Thomke, JourneyDance COMMUNITY WELLNESS LMT, BCTMB, RYT-200, AYS Chapter, invites Networking Breakfast, Doylestown Certified Facilitator CENTER HilleryWoodsWellness.com women professionals and business owners to dis215-534-4989 • JourneyDance.com Chair Yoga at Airmid Wellness – Patti Tuberty cuss this month’s Mastermind topic. Promotional Featuring specialty yoga, ayurvedic AIRMID EarthRhythmSacredDance.com WELLNESS – 11am-noon. Even if youAND have limited mobility, material welcome. onlinemassage, registration, $25 spa, With therapeutic jin shin COUNSELING JourneyDance is a whole-body unable to sit on theCENTER ground or have trouble getting per WPN member; $30and guests and repeat visitors. jyutsu far-infrared sauna in a 1260 Old York Rd, Warminster experience that tickles the mind boutique wellness retreat. At Roots 215-293-0744 • AirmidWellness.com and nourishes the soul. It is freeBucks&&Wings, Montgomery County, PA Edition NABuxMont.com 46 you’ll learn self-healing style movement to world music Gain your power back from rituals to sustain your vital essence. where self-expression releases depression, trauma, abuse, See ad, page 25. tension. Visit the website for neglect, illness, addiction, upcoming dances or to book a anxiety, stress or weight JourneyDance for a group. No issues. Support your welldance experience needed to feel CHIROPRACTIC CARE being, increase your energy this wild freedom. and flexibility with

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Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Calendars@NABuxMont.com with questions.

FRIDAY, JUNE 1

Based on spiritual practices from the shamans of the Andes and the Amazon, the Munay-Ki rites clear and upgrade the luminous energy field and are intended to help the initiate become a person of wisdom and healing, transforming the human into a being of transcended light and assisting in the awakening of humanity. Attendees receive all nine rites and learn to gift the rites to others. Must attend both days. Must register online

Touch Mother Earth – Jun 1-3. Fri open 5pm, Sat-Sun open 10am. Drum, dance and learn at this solution-based, zero waste, conscious community gathering, held on 183 acres of sacred land. Learn tools for sustainability. Yoga, drumming, dance. Weekend of music, lectures, activities, workshops. Enrichment 4 Kids and outdoor discovery. $25; kids under 16 free. Vendors, sponsors and work-trade welcome. Mount Eden Retreat, 56 Mill Pond Rd, Washington, NJ. TouchMotherEarth2018@gmail. com. TouchMotherEarth.com. JourneyDance – 7-8:30pm. Authentic movement, JourneyDance is a transformational dance that combines freestyle and guided movement that inspires well-being and empowerment. JourneyDance’s meditative joyful movement is for everyone. Come as you are, wherever you are on your journey. Bring a water bottle and dress comfortably for movement. $20. Anahata Yoga and Wellness, 690 Harleysville Pk, Lederach. 215-534-4989. EarthRhythmSacred Dance.com.

SATURDAY, JUNE 2 Doylestown Farmers Market – 8am-1pm. Enjoy the outdoors while you shop from a bountiful, beautiful, fresh local harvest. Vegetables, herbs, fruit, flowers, homemade and handmade goodies, breads, pastries, pastured meats, eggs, mushrooms and much more. Music by Back Porch Jug Band. Every Saturday, visit us to BUY LOCAL; SAVE BUCKS. Free. Doylestown Farmers Market, S Hamilton St, between W State St and W Oakland Ave, Doylestown. Rhiannon Wright, 484-663-9727. DtownMarketManager@ gmail.com. BucksFoodshed.org.

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Cost: $365 Genesis Spiritual Healing & Metaphysical Center 40 High St (rear), Mount Holly, NJ Intro to Kayaking Class – 3-5pm. This class will introduce you to the parts of a kayak, how to hold and move a kayak paddle, how to enter and exit a kayak, ways to keep your balance while kayaking and, of course, how to get around on the water. Class size is limited. Pre-registration/payment is required. $30. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter@ BucksCounty.org. SilverLakeNaturCcenter.org.

TUESDAY, JUNE 5 The Aging Brain – 6-8pm. Instructor: Dr Vincent Kiechlin, DC. Learn how and why the brain can age faster than the body and what we can do to slow deterioration. $50/public. $35/students of Dian’s Six-Month Nutritional hole Certification Program. Body Yoga Studio Dian’s Wellness Simplified, 1500 Mt Kemble Ave, presents instrucSte 202, Morristown, NJ. RSVP: yoga 973-267-4816. tor Vladamir Tcharov, from WellnessSimplified.com.

200-Hour Yoga Teacher Training in North Wales

Blood Chemistry Part I – 11am-1:30pm. “ReadPranakriya School of Healing SATURDAY,Arts, JUNE ing Medical Blood Tests Naturally.” Take control who9 will lead a 200of your health and learn about what’s going on in Doylestown Farmersnine Market – 8am-1pm. Stroll hourbody. yogaInstructor: teacher training. The training will be offered through intensive weekend your Dian Freeman. $50/public. through the market and greet your farmers. Stock sessions, taking place September 7 to Certi9, October 12 to 14, November 2 to 4, December 7 $35/students of Dian’s Six-Month Nutritional up with farm-fresh local food. Vegetables, herbs, fication Program.11 Dian’s Wellness Simplified, 1500 to 9, January to 13, February 8 to 10, Marchflowers, 1 to 3,fruit, Aprilhomemade 5 to 7 and 3 to 5. goodies, andMay handmade Mt Kemble Ave, will Ste 202, Morristown, NJ. RSVP: breads, pastries, pasturedwarm meats,ups, eggs,basic mushrooms Students learn the essentials for teaching yoga, including pos973-267-4816. WellnessSimplified.com. and so much more. Music by Bear Cave Tower folk

tures, modifications and variations, benefits and contraindications, basic anatomy and

duo. Come every Saturday and BUY LOCAL. Free. Anatomy of Digestion and Elimination – physiology of yoga, breathing techniques, relaxation, meditation and yogic philosophy. Doylestown Farmers Market, S Hamilton St, be2-4:30pm. Instructor: Yvette Adams. Understanding Students also have thetoopportunity to engage practice tweeninWsupervised State St and W Oaklandteaching. Ave, Doylestown. your insideswill helps you begin heal. $50/public. Rhiannon His Wright, 484-663-9727. DtownMarket $35/students of Dian’s Six-Month Nutritional Certi-certification. Tcharov has completed his 500-hour teaching style emphasizes a BucksFoodshed.org. fication Program.practice Dian’s Wellness slower-paced with aSimplified, focus on 1500 internalManager@gmail.com. breath, sensations and emotions, and a Mt Kemble Ave, Ste 202, Morristown, NJ. RSVP: Developing Intuition – 2-part series: June 9, 16. deep understanding of yoga philosophy. 973-267-4816. WellnessSimplified.com. 11am-2pm. Instructor: Michael Ziakowski. Under-

Whole Body Yoga Studio offers a variety of courses for all ability levels and practice stand and develop different layers of psychic gifts styles, from prenatal yoga to challenging vinyasa owner$70/students Patty Ferry and classes. intuition.Studio $100/public. of says, Dian’s “We offer the North Wales and greater community an easy way to take care of their body, Six-Month Nutritional Certification Program. Dian’s Wellnesseach Simplified, 1500 Mt KembleinAve, mind and spirit. Through this training, we hope to inspire aspiring instructor’s 202, Morristown, NJ. RSVP: 973-267-4816. nate style and continue to grow our local yogaSte community. ” WellnessSimplified.com. M.$50 Smerconish: Clowns to theE.Left of Me… Cost: $3,200 plus $150 materials. Nonrefundable deposit. Location: 103 Walnut St., – 1-2pm. The Doylestown Bookshop will be welNorth Wales. For more information, call Patty Ferry 215-872-8373, email Patty@Whole comingatback host of CNN’s “Smerconish” and BodyYogaStudio.com or visit WholeBodyYogaStudio.com. See ad, page 27. for his newest book columnist Michael Smerconish Clowns to the Left of Me, Jokers to the Right. The Doylestown Bookshop, 16 S Main St, Doylestown. 215-230-7610. Mail@DoylestownBookshop.com.

DoylestownBookshop.com/event. New Support Available for Mamas and Mamas-to-Be

Munay-Ki Rites of Peruvian Shamanism June 9-10 Two-day program • 1-5pm each day

vergreen Counseling invites new and Bucks & Montgomery County, PA Edition NABuxMont.com

expectant mothers to its new, therapeutic support group, Babies Don’t Come With Manuals. The group will meet from 11 a.m. to noon beginning July 21, and will continue every other Saturday at its Warminster office. Within the group, expectant mothers and mothers with babies aged up to 24 months can talk freely and candidly about the misconcep-

Faye Weber, 609-445-4325 Faye@GenesisSpiritualHealing.com GenesisSpiritualHealing.com

SUNDAY, JUNE 10 Reiki I Class – 10am-4pm. Reiki is a peaceful healing modality that can leave one feeling relaxed and less stressed. Anyone can learn to become a reiki practitioner. Are you ready? Anahata Yoga & Wellness Center, 690 Harleysville Pk, Lederach. Kathleen Tooley, 215-740-1354. Kathy@Anahata YogaWellness.com. AnahataYogaWellness.com.

TUESDAY, JUNE 12 Energetic Body Workshop – 6-8pm. Instructor: Michael Ziakowski. Understand energy principles and how they are affected by others’ energy, stones, crystals, technology and mood. $50/public. $35/ students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Ste 202, Morristown, NJ. RSVP: 973-267-4816. WellnessSimplified.com.

WEDNESDAY, JUNE 13 Stop Smoking/Lose Weight with Hypnosis – 6:307:30pm: Stop Smoking with Hypnosis. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. 7:30-8:30pm: Lose Weight with Hypnosis. Through hypnosis, weight lossnclusion is easily and painlessly attained. Shed unwanted Festival, an autismand sensorypounds and keep them off in a safe, effective profriendly music and wellness will gram. $55 each session. Gauntlettfestival, Community be held(Marple July 28Newtown and 29 at Mountain SkyLine Center, ARC), 20 Media Rd., Broomall, PA. Barry Wolfson,Pennsylvania, 908-303-7767. Festival Grounds, in Jermyn, Barry@HypnosisCounselingCenter.com. Hypnosis just north of Scranton. CounselingCenter.com.

Autism- and SensoryFriendly Music Festival Launches in Jermyn

Inclusion Festival celebrates neuro-

FRIDAY, JUNE 15 diversity, promotes understanding and

acceptance, and provides Mood Balancing and Chakra educational Meditation – 7:308:30pm. Are youwithin feelingaout of nurturing balance; need a opportunities safe, tune up? When you have one orwith morespecial chakras out environment. Individuals of balance, this may affect you in many ways. You needs, thoseunmotivated, who wish to support and may feel and lethargic, unsupported them, are invited to our participate and attend unloved. Let’s balance chakras through meditation and essential oils. $15. Whole Body Yoga recreational and educational workshops, Studio, 103with E Walnut St, North Wales. Patty connect nature, experience live Ferry,

January 2019 music, participate in mindfulness practices and build a supportive community network and lifestyle that extends far beyond the festival grounds. Amy Pinder, speech language pathologist, and Leah Hegstrom Barron, special education and yoga teacher, are Inclusion Festival’s founders and directors. Together, they have assembled a team of educators,

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Head, Heart and Gut Lodestars of Powerful Decision Making

by Lee Milteer

e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for the highest and best long-term good for ourselves, our families and our businesses. Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the heart (feelings) and the gut (intuition). Before proceeding in making an important choice, make a habit of checking these built-in sensors, which can warn us about danger or give us the go-ahead.

Head: Make use of intellect and past

knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision?

Heart: I listen to my heart and ask: Is this

the right direction for me? Do I naturally feel attracted to this? Am I hearing truth? The internal part of us, the voice inside, tells us when things feel right or wrong. For example, are we relaxed around the person we are asking the question about, 22

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or do we feel uptight and uncomfortable? Keep in mind that our bodies do talk to us. For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals.

Gut: We need to trust our intuition. If it doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen. Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain. Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an award-winning speaker and life and business strategist. Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series.

GET RID OF THE KNEE PAIN WITHOUT DRUGS, SHOTS, OR SURGERY! Introducing a Drug Free, Non-Surgical, FDA Cleared, State of the Art Laser Therapy Whether you suffer from long-term pain or pain from a recent injury:

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January 2019

healing ways HEALTHY LIVING

HEALTHY PLANET

2019 Calendar

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2019 editorial calendar PLANET

TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity

Fitness in 10 Minutes

January 2014 | Location-Edition | NaturalAwakeningsMag.com

March 2018 | Location-Edition | NaturalAwakeningsMag.com

health & wellneSS ISSUE

JAN

Feature: Strengthen Organ Vitality Plus: Healthy Homes

fEb

Feature: Heart Health Plus: Socially Conscious Investing

natUral Food ISSUE

MAR

Feature: Nutrition Upgrades Plus: Managing Allergies

APR

Feature: Sustainable Living Plus: Creative Arts Therapy

women’S health ISSUE

MAY

Feature: Mental & Emotional Well-Being Plus: Healthy Vision

Brain Health JUNE Feature: Plus: Green Building Trends

local Food ISSUE Urban & Suburban Agriculture JULY Feature: Plus: Gut Health

AUG

Feature: Children’s Health Plus: Natural Pet Care

Vibrant at anY age ISSUE Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy

OCT

Feature: Oral Health Plus: Chiropractic Care

better SleeP ISSUE

NOV

Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function

DEC

Feature: Uplifting Humanity Plus: Earth-Friendly Holidays

BLOOD CHEMISTRY A New Roadmap to Better Health by Linda Sechrist

ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic blueprint, unravelling the enigma of declining health hijacked by chronic disease. Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed. “This kind of sleuthing is what sets us apart,” says McGary.

Pathological Versus Functional The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs. In the field of blood chemistry analysis, there are two main types of reference ranges—pathological and functional. The

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pathological range is used by the majority of conventionally trained medical doctors that are focused on diagnosing disease. The functional range is used to assess risk for disease before it develops, says McGary. “It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.” It also saves money, because choosing the best supplements, herbal extracts, essential oils, dietary changes and other non-pharmaceutical healing modalities allows for healing faster, she says. Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.

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McGary considers the most important differences between the interpretation of functional and conventional markers to be the statistically compiled range of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis. “Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says. If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals. If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag. “Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only about prevention and achieving vibrant health— which we do by helping clients choose the best supplements to correct deficiencies— we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.” Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results. However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that your entire medical history has been fully evaluated.”

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I believe our plate is a reflection of our inner state. ~Carly Pollack, author of Feed Your Soul

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BEFRIENDING FOOD Embrace the Psychology of Eating

by Marlaina Donato

nyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance. “The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and stuck in a love/hate relationship with food,” says Carly Pollack, whose new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, comes out next month. “We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and an unhealthy relationship with food are synonymous. You can’t have one without the other.” Enter the psychology of eating, a movement built upon a mindset that reshapes our relationship to food, focusing on emotions, beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.

Mind Games

Nutritional Psychologist Marc David, who highlights research on the food/mind connection in his book The Slow Down Diet:

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Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption. “The most important aspect of creating and maintaining a healthy relationship with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin. Simplicity, eating real food and unraveling perceptions are paramount. “With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”

Gender Differences

Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but a high percentage of men also suffer. In fact, according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male.

Advice From Our Experts

Helpful Links Harriet Morris’ informative podcast, The Eating Coach TheShiftInside.com/podcast High-octane inspiration from Carly Pollack (YouTube channel) YouTube.com/user/NutritionalWisdom

Carly Pollack:

The Institute for the Psychology of Eating PsychologyOfEating.com “Women’s food issues spring from the cultural pressure to prioritize their appearance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing with issues around sexuality, but their needs are very distinct.” Because a man’s sense of self is much more linked to his sexuality, food can be used to avoid dealing with aspects of male sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and opting instead for a powerful kind of ‘imperfectionism’ where strength allows for pleasure. This—not a Marvel superhero—is a real man.” Regardless of gender, changing perspective is key, adds Morris. “Our problem is not food. Bulimia, excess weight, IBS [irritable bowel syndrome] and a whole host of other issues are teachers, not enemies. We have, for very good reasons, been using food as a life manager,” she says. In the end, nourishing ourselves on all levels is what it’s all about, says Pollack. “Our relationship with food gives us the opportunity to examine our relationship to ourselves, our sense of worth, who we think we are, what we feel we deserve and how we show up day-to-day in this body for this beautiful life we’ve been given.” Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

4 Create guidelines for how you intend to achieve health and happiness. Gather tools that will help you stay focused (nightly journaling, daily visualization, keeping a food log, creating accountability with friends and family). 4 Remember that our mistakes are opportunities to see more clearly what needs to be healed. We’ll make mistakes; old patterns will pop up when we least expect them to that’ll remind us that this life is a practice, not a perfect. 4 Take a nightly inventory by answering three questions: What did I do today that was great regarding my relationship with food? How can I improve? What will I do tomorrow to put this improvement into action?

Harriet Morris: 4 Allow for pleasure. We are wired to seek pleasure, because on an evolutionary level, the things that helped us survive made us feel good—and food is one of them. There are ways to find healthy alternatives that satisfy our pleasure-seeking center without the huge price tag. 4 Slow down when you eat. You will feel satisfied sooner and eat less. 4 We might look at how compulsive eating is actually a misguided attempt to deal with other issues. Let’s ask, “How can we put food out of that job?”

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2. Make ingredient swaps together.

Make a “swap plan” for the new year to trade less healthy products for healthier versions. Start by switching to whole-grain bread, 1 percent or skim milk, leaner cuts of meat or unsweetened beverages. Start slowly and make one swap each week. Here are some more ideas: n Try quinoa or brown rice instead of white rice. n Serve plain oatmeal with fresh or dried fruit and nuts instead of pre-sweetened oatmeal. n Prepare whole-grain pasta instead of white pasta. n Enjoy low-fat frozen yogurt instead of regular ice cream. n Snack on fat-free popcorn instead of full-fat versions or other fried snacks.

Making Family Resolutions That Last

by Beth Ceccarelli

aking resolutions as a family unit can help motivate us to stick with our changes all year long, plus it allows time for bonding. Here are four easy and fun resolution ideas to get started:

1. Experiment with produce.

Plan a family trip to the local supermarket and explore the produce department. Let the kids choose a new fruit or vegetable that they’ve never tried before. For kid-friendly fruit ideas, try star fruit, kiwi and blackberries. For vegetables that will capture the attention of even the fussiest eater, try purple cauliflower, sugar snap peas and mini sweet peppers.

3. Start a family recipe challenge.

Challenge family members to create their own healthy meal ideas. Each week, have one family member (kids included) choose a healthy meal of their choice, then shop for the ingredients and prepare the meal together. Most kids enjoy the process of cooking and aren’t afraid to “get their hands dirty” when it comes to making a meal. When everyone is involved, kids are more likely to eat and try new foods. Plus, this is a great opportunity to bond and enjoy a family meal together.

4. Reduce screen time and fit in fun.

“Screen time” is considered time spent in front of any screen— cell phones, tablets, computers, televisions or video game monitors. This year, create a family fun challenge to dedicate time every day to be completely screen-free. Use this time to get active as a family and focus on fitness and fun. Try things like yoga, bike riding, skating or even dancing. Choose something the family loves, and do it together. For more family resolution ideas, visit the office of a local ShopRite dietitian. Office locations are conveniently listed at ShopRite.com. See ad, page 7.

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ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law. At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally. As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle. Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.

What led you to become a national advocate for the therapeutic potential of medicinal cannabis?

After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped

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me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people. Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light. Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.

Which conditions are your patients using medical cannabis for?

My two offices in Maine currently follow approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many

It’s a plant that has been used by humankind for thousands of years. of whom are able to eliminate or decrease their dependence on opioids. Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.

How do you address concerns that cannabis is a gateway drug and can become addictive?

Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction. Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who

Solutions:

Are there any side effects?

The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.

If someone lives in a state that has legalized medicinal cannabis and thinks it may help a disease or condition, what should be their first step?

The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource. Amber Lanier Nagle is a freelance writer based in Northwest Georgia. Connect at AmberNagle.com.

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MOVING THROUGH LIFE Daily Motion Adds Up to Fitness

by Marlaina Donato

xercise is often Stringing together lots According to a study in associated with the Archives of Internal of small decisions the gym or yoga throughout your day Medicine, everyday activstudio, but structured ity outside of traditional and week can add workouts aren’t the only exercise might be even up to significant gains more beneficial than an way to keep physically and mentally fit. Whether hour at the gym. in your strength and regulating blood pres“Staying active cardiovascular system … sure, avoiding obesity throughout the day ~Jeremy Hyatt, or promoting brain helps regulate hormones health, regular movement like insulin, which help personal trainer throughout the day metabolize carbohyyields promising benefits. Research shows drates to be used for fuel, and enzymes that small changes in routine tasks—from like lipoprotein lipase (LPL), which help house cleaning to grocery shopping—can release free fatty acids for muscle activity. make quick and lasting improvements in Remaining sedentary for extended periods overall health. can actually lower LPL,” notes McCall, an

Burn Calories Without the Workout Non-Exercise Activity Thermogenesis (NEAT) burns calories by keeping us moving throughout the day. “In essence, NEAT is how we use our bodies when we’re not doing a specific exercise or sitting still,” says San Diego’s Pete McCall, author of Smarter Workouts: The Science of Exercise Made Simple. Over time, doing simple things can add up, like getting off the couch to refill a glass of water or shoveling snow from the driveway.

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American Council on Exercise-certified personal trainer and host of the podcast All About Fitness. Jeremy Hyatt, who owns Hyatt Training, a Portland, Oregon, gym, agrees that exercise doesn’t have to be strenuous or structured to make an impact. “Stringing together lots of small decisions throughout your day and week can add up to significant gains in your strength and cardiovascular system, and in the process, reduce risks for some of our main causes of disease and disability due to metabolic conditions.”

Other Helpful Resources Tinyurl.com/McCallFitnessPodcast Tinyurl.com/CompendiumOfPhysicalActivities Tinyurl.com/EightWaysToAddMoreMovement Tinyurl.com/SmarterSimplerWorkouts Hyatt suggests staying active by walking the dog after dinner, taking the stairs instead of an elevator and carrying two bags of groceries home from the store or to a distant parking spot. Adding simple body weight movements to everyday chores and tasks can also have a positive effect. A research study in The Journal of Neuroscience links exercise and neurotransmitter production, offering new hope for depressive disorders in which levels of the brain regulators glutamate and gamma-eminobutyric acid (GAMA) are out of balance.

Bring on the Joy Opting for activities that are fun and interesting is a surefire way to create a healthier lifestyle. Dancing, for instance, can offer a wide range of benefits, especially for older individuals. That’s why dance is now a significant component in many programs designed to treat depression, addiction and eating disorders.

“We’re never too old, too young, too inflexible, too busy, too anything to dance. The hardest part is just walking into the studio,” says Kat Wildish, a renowned former ballerina and master teacher in New York City. For those older than 50, dance offers many advantages. “Dance gives us positive stimulus in both physical movement and the mental connection in a non-competitive environment. It has an immediate inverse effect to cortisol and raises serotonin,” says Wildish. “With proper alignment and joint care in mind, dance helps to combat the physical effects of aging such as arthritis, osteoporosis ...” Researchers at the University of Miami’s Leonard M. Miller School of Medicine found that all types of exercise have been shown to improve thinking processes in older adults. Results of their study, published in Neurology: Clinical Practice, suggest that yoga, aerobic exercise and strength training yield the most significant results over an extended period. Yet, moving the body regularly and consistently in everyday endeavors is an excellent starting point that can be richly rewarding. “Individuals can start to make quick and lasting changes to their overall health. Start by picking small changes,” says Hyatt. Wildish agrees that making the decision to begin and keeping it fun is paramount. “Do what you can and stick with it when you find something that brings you joy, even when it’s challenging.” Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

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discomfort and positive results. Their minimally invasive, patient-friendly solutions include: • Incisionless, same-day tooth replacement utilizing titanium or metal- free zirconium dental implants for either single-tooth replacements or loose denture stabilization • Single-visit, donorless stem cell gum grafting • LANAP single-visit laser therapy for chronic gum infections, eliminating all cutting and stitches • Advanced treatments for TMJ, chronic pain, complex case diagnosis, reconstruction and replacement of congenitally missing teeth in teens

The Lanap and Implant Center’s innovative treatments incorporate accredited professionals in acupuncture, laser bio stimulation, reflexology, massage, oral detoxification, nutrition advice and homeopathy for optimal outcomes. These advancements, along with the utilization of an array of sedation/relaxation therapies, make it easier for patients to positively address their dental health needs. Dr. DiGiallorenzo and Dr. Hsu invite you to find out more about their forward-thinking approach to dental care by contacting one of our practices or visiting our website at www.perioimplants.us.

January 2019

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AUTISM’S GUT-BRAIN AXIS A Promising Approach to Healing by Emily Courtney

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ith the diagnosis Kids with ASD From specialized diet and supplement regimens to of autism specmay have a variety of alternative theratrum disorder inflammation in pies, parents have a wealth (ASD) on the rise—now the brain, and of complementary options affecting one in every 59 from which to choose. One school-age children, accordwe’ve learned ing to estimates from the U.S. that it can be very integrative approach, however, is showing exceptional, Centers for Disease Control much related to research-backed promise: and Prevention (CDC) — inflammation healing the gut. identifying effective, integrative remedies is more of the gut. The Gut-Autism important than ever. ~Kenneth A. Bock, Connection “You may have five M.D. Children with ASD frequently kids with ASD that are very experience gut issues such as different in how they present constipation or diarrhea; a review from the and what contributes to the disorder, so International Society for Autism Research one size and one treatment does not fit indicated that nearly 47 percent of autistic all,” says Kenneth A. Bock, M.D., of Bock children exhibited at least one gastrointestinal Integrative Medicine, in Red Hook, New (GI) symptom. And, the more severe a child’s York, author of Healing the New Childhood GI symptoms, the more severe the autism, acEpidemics: Autism, ADHD, Asthma, and cording to a study in BMC Gastroenterology. Allergies. The Groundbreaking Program for Not coincidentally, research is finding the 4-A Disorders. ASD encompasses a range of disorders that these digestive conditions and the accompanying ASD may be connected to the characterized by repetitive behaviors and impaired social skills and communication. gut microbiome, an ecosystem of trillions Although it includes four distinct condiof microbes living in the digestive tract. tions, one of its hallmarks is how much it “Kids with ASD may have inflammavaries from person to person and how diftion in the brain, and we’ve learned that it ferent the restrictions can be for each child. can be very much related to inflammation The very nature of the condition lends of the gut,” explains Bock. “The gut and itself to integrative approaches that can be immune system—which are intimately significantly effective, says Bock. “ASD is connected because the majority of our imreally a whole-body disorder that affects mune system is in the gut—are two of the the brain, so a whole-body approach makes most crucial systems involved in autism so much more sense.” spectrum disorders.”

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It turns out that kids with ASD have less bacterial diversity in their guts than non-autistic kids, along with an imbalance between good and bad bacteria. This dysbiosis of the gut flora leads to problems with improper immune function, inflammation and a leaky gut barrier. It all comes down to the gut-brain axis, by which the gut and brain communicate with each other. When the microbiome isn’t balanced, not only is this vital communication system broken, but toxins and pro-inflammatory molecules that trigger ASD-like behaviors can cross the blood-brain barrier. Experts say prioritizing gut health can relieve both GI issues and ASD symptoms.

Focus on Gut Health for ASD Care

For children with ASD, reinforcing the intestinal barrier and restoring balance to the microbiome can have profound health effects. “With dysbiosis and an overly permeable gut, inflammatory molecules can leak into the circulatory system, travel up to the brain and cross the blood-brain barrier, causing inflammation. A lot of it originates in the gut, so when we treat the gut, we can restore microbial balance, diversity and resilience to the ecosystem—and in doing so, decrease inflammation, help restore the appropriate blood-brain barrier and bring the brain back into more of a balance,” advises Bock. Before embarking on a treatment plan, Bock emphasizes the importance of working with a qualified healthcare practitioner to determine where a child fits in terms of subtypes of ASD, along with any other individual contributing factors. Although autism spectrum disorder is complex, using holistic strategies that address the whole body can make all the difference. “I see thousands of kids on the spectrum, and the vast majority of them improve with an integrative approach to treatment, and more and more kids are actually recovering,” notes Bock. Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@ gmail.com.

LifeAligned

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FOUR WAYS TO SUPPORT GUT HEALTH Gluten- and casein-free diet.

A study published in Metabolic Brain Disease found that excluding gluten and casein led to significant improvements in ASD scores. “A gluten-free, casein-free diet is anti-inflammatory, and can help heal a leaky gut by restoring intestinal integrity and enabling the gut barrier to heal,” says Kenneth A. Bock, M.D.

Probiotics. Beneficial bacteria are integral to a balanced

microbiome, but many ASD kids are lacking friendly flora. Research by Rutgers University shows that probiotics can improve GI dysfunction and reduce the severity of ASD symptoms.

Prebiotics. To thrive, beneficial bacteria need plenty of prebiotic fiber. In a study of 30 autistic children published in Microbiome, six weeks of prebiotic supplementation led to reduced anti-social behavior. Preconception care. Research from the University of Virginia School of Medicine suggests that a mom’s microbiome may partially determine her child’s ASD risk. Because babies inherit their microbes from their mothers, it’s crucial that pregnant women have healthy gut flora to pass on. Bock recommends that expecting moms ensure adequate intake of probiotics, prebiotics, vitamin D and fish oil, both before and during pregnancy, to help decrease inflammation and promote a healthy maternal microbiome.

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teen voices

Building a Bridge to Middle School Confidence by Hannah Adamson

oving to middle school was quite a change—a bigger school, new classmates, more freedom. It was exciting, but also overwhelming. At elementary school I had found my groove; I had found a great group of friends and participated in many group activities. Sixth grade began and none of my close friends were in my classes. Everything, and everyone, was new. I did become friends with people I met and joined new school activities, but something just wasn’t right. I started to worry more about my appearance, who the “cool kids” were, why the crowded cafeteria felt lonely and if the girls laughing behind me were laughing at me or at something completely unrelated. I began to question if people really liked me, if I was accepted, if I was happy. I had all of these worries in my head, but, for the most part, always had a smile on my face. I did not want anyone to know that I was lonely and insecure; everyone else seemed to be doing just fine.

Looking back now, I realize that middle school was kind of an awkward time for not just me, but for everyone. Many teens go through times of insecurity and struggle with self-confidence. Even though everyone else appeared to be adjusting well, most likely, many of my peers were also having a difficult time. I am sure many students besides myself wore smiles even when they weren’t feeling Hannah Adamson so happy inside. Now, I look back at the embarrassing times and laugh and remember the tough moments without being upset. I look back and realize that the challenges I experienced helped me grow into the person I am today. They taught me to love myself, even on the bad days. I realize now that the discomfort I felt was actually my comfort zone expanding. If you are reading this hoping to find the life hack to solve issues with self-esteem and teenage qualms, I am sorry to disappoint... there isn’t one. There is no shortcut, elevator or fast-forward button. While there is no one-size-fits-all Band-Aid to fix the trials and travails of growing up, as someone who has gone through them fairly recently, I do have a few tidbits of information that you may find helpful. While your worries may not go away overnight, you will not be going through these difficulties forever. As cliche as it sounds, know that you are enough. You do not need the approval of your peers to love your true self. n Spend two minutes in front of a mirror every day. Look at yourself and pick out a few things that you like about yourself. Take the time to appreciate the aspects of who you are that you love instead of focusing on the things that you want to change. Walk with confidence. n Even if you do not feel quite comfortable in your own skin, act like you do! Head back, standing tall. Acting the part will likely boost your self-esteem on its own. I know it can be tough being a teenager sometimes, but don’t wish these years away. Enjoy being a kid and all that it entails. Embrace the awkward moments; don’t be afraid to laugh at yourself. I think at every phase of life there will be new challenges for us. Challenges shape who we become; they are not just something to get through, but to embrace. Love you for you. Hannah Adamson is a senior in high school. She practices meditation and takes ThetaHealing courses with Reshma Shah in Westfield, New Jersey.

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CANINE CONUNDRUM

Controversy ‘Dogs’ Grain-Free Diet The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem.

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ust like their people, dogs are prone to allergies, and pinpointing a cause and cure can be complicated. The maddening itching and scratching that allergic dogs experience can emerge from many factors, including changes in cleaning supplies, chemically treated grass at the park or sensitivity to food—with corn and wheat being common culprits, says Roberta Gleicher, a Purina-certified pet advisor in Long Island. The possible role of these grains in pet food allergies has given rise to an explosion of grain-free products. “Most dogs don’t need grains. They need nutrients,” says Gleicher. “Some of these foods were well-researched, but others were created solely to exploit fads. That’s often why some have better quality ingredients and better nutritional profiles than others.” Many dog owners have found grainfree food to be the answer to their pets’ frustrating health woes. “Our 4-year-old rescue terrier-mix had redness and itching on his belly to the point of bleeding from scratching. It flared up almost immediately after eating food or treats with grains,” says Allison Radkay, a blogger at LooksLikeHappy. com in suburban Chicago. “Trial and error, combined with a lot of antihistamines, kept

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his redness and hives to a minimum while we figured out his allergies: He can handle brown rice, but not corn or wheat.” Grains aren’t evil, says integrative veterinarian Marty Goldstein, DVM, of South Salem, New York, and author of The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat. “There is not a real requirement to feed them. The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem,” he notes. “Foods high in beans, peas and potatoes can block taurine utilization ...” That could be unhealthy for some dogs, according to an alert issued last summer by the U.S. Food and Drug Administration (FDA). It notes that taurine is an amino acid that’s lacking in dogs that develop dilated cardiomyopathy (DCM). The condition, which can lead to heart failure if left untreated, has long been associated with certain large and giant-sized dogs. Concerns about grain-free foods were raised when reports of DCM surfaced in breeds not typically predisposed to the disease. While the FDA investigates the potential link between taurine deficiency in some

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by Sandra Murphy

grain-free foods, dog owners and veterinarians ponder the best ways to approach a healthy canine diet. Opinions are divided. Justin Shmalberg, DVM, a boardcertified veterinary nutritionist based in Gainesville, Florida, and chief nutrition officer at the pet food company NomNomNow, says there’s a longstanding debate about the necessity of carbohydrates for dogs. “Metabolically, a carb-free, meaty diet, including proteins for necessary blood sugar, works.” Still, dogs absorb many carbs just fine, he says. “Carbs are part of our dogs’ evolution. People eat carbs, and as dogs were domesticated, they adapted to eating more carbs.” Some food formulas substitute potatoes for grains, which are high in starch, says Gleicher. “Too much starch can raise blood sugar levels, which can be especially harmful for dogs with obesity or diabetic issues.” Goldstein, founder of Dr. Marty Nature’s Blend freeze-dried pet food, headquartered in Woodland Hills, California, favors a predominantly meat diet for carnivorous dogs. “The addition of a small amount of cooked, whole grains is okay, especially for a healthy dog. My golden, eating food that contained some brown rice, lived to 19-and-a-half, much longer than today’s life expectancy of 8 to 10 years.” In some cases, it may not be the grain itself that’s creating the problem. “A chemical residue on the grain or a genetically modified variety might trigger an allergic reaction,” Gleicher says. There’s no denying that for some dogs, removing grain has led to significant relief from allergy symptoms. If it helps, there’s no reason to panic over the latest controversy, say the experts. On the other hand, take care in jumping on the grain-free bandwagon without due diligence, careful consideration and consultation with a vet. “The best diet is individualized,” says Shmalberg. “Feed quality foods, rotate protein sources and ask where ingredients come from. Dogs are adaptable. Do what’s best for each of your dogs. Don’t just follow a trend.” Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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Messages From Within Organ Vitality in Holistic Veterinary Medicine

by David MacDonald

hen things are going well, itâ&#x20AC;&#x2122;s easy to take for granted the functioning of internal organs. One goal of veterinary medicine, however, is to minimize or prevent the onset of illness, and optimizing internal organ function to its fullest potential is part of this process. When we refer to internal organs in veterinary medicine, we are referring to the liver, kidneys, pancreas, heart, lungs and other organs in main body cavities. In modern veterinary medicine, much is known about how the internal organs work. Advancements in laboratory testing and imaging allow veterinarians to measure quickly and accurately how the kidneys, liver and pancreas are functioning. That is all very good, but what else might be done to supplement this information? Are there other ways of assessing organ vitality? Are there natural ways of improving organ function? To best answer these questions, the use of a different perspective is needed. In Traditional Chinese Medicine (TCM), good health is represented by a balance of yin and yang. What this refers to is that the body strives for balance. The body functions best when it maintains a state of balance, when it stays in the comfort zone. Examples of this balance include being neither too hot nor too 40

cold, neither too active nor too still, neither too light nor too heavy, neither too strong nor too weak. In seeing the aspects of bodily function manifest in the patient through the lens of yin and yang, a veterinarian trained in TCM also has access to evaluations of internal organ function. Thousands of years ago, when TCM originated, there was no knowledge of the organs in the way that modern doctors now practice. TCM is formulated on the basis of a comprehensive framework of how the body works. It uses terminology that, while similar, is not an exact one-toone correlation of what is now understood. In actuality, this is one of the strengths of this approach. Subtle nuances in findings direct our attention in regard to internal imbalances in the body, and by extension, how internal organs invest their influences in the body. The end result is a greater understanding of these patients as individuals. For example, subtle findings such as noise sensitivity, excessive dreaming and dry eye are

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worth noting and may direct us, through TCM methodology, to focus on the liver. With this insight, it is possible to superimpose these concepts upon what is already known from a traditional medical workup. Sometimes that correlates nicely with other diagnostic tests such as blood tests, but other times it may obligate the thought process to transcend beyond the bounds of symptoms associated with sickness, to â&#x20AC;&#x153;think outside the box.â&#x20AC;? This ability to associate subtle signs with imbalances allows for proactive action to be taken before a patient becomes overtly sick. Organ vitality is maintained in this manner by recognizing the imbalance before it becomes a compromise. Use of a therapeutic modality such as acupuncture provides the opportunity for a veterinarian to improve, optimize or resolve imbalances with the internal organs. Acupuncture is a safe and painless means of rectifying imbalances in the body. In the concepts of TCM, acupuncture points, positioned on meridians, exert a direct influence on yin and yang. In a modern understanding of the bio-physiology of acupuncture, it is understood that bodily changes in function occur through changes in blood flow, through mediators of physiology called cytokines and through influence on nerves in the body. Acupuncture is known to decrease inflammation and may be targeted to particular parts of the body. Acupuncture is also known to alter blood flow, and can do so in such a way as to increase blood supply to an area of the body that has been deprived of enough blood. These effects may be thought of adding or subtracting from the imbalances with the intention of getting the balance to be equal, neither too much nor too little. In the context of organ function, a state of inflammation is considered an excess, and effective treatment subtracts from this imbalance allowing it to be unburdened and function resumes normally. Conversely, if an organ is

compromised, it is deficient and a treatment intended to boost its ability is thought of as an addition. These concepts may be illustrated with two examples of kidney disease. Pyelonephritis is a type of inflammation of the kidney. Acupuncture treatment for this condition makes use of acupuncture points known to have a strongly anti-inflammatory effect, both globally in the body as a whole, as well as directly connected with the kidney. Renal insufficiency, or kidney failure, is typical with advancing age. Acupuncture for this condition boosts kidney function through the use of acupuncture points that invigorate blood flow directly to the kidney. The end result in both of these scenarios is that kidney function returns to normal. The vitality of internal organ function is built into the foundation of TCM. The use of acupuncture in veterinary medicine has been embraced as a safe and effective treatment to improve organ function in animal patients worldwide. Dr. David MacDonald is a veterinarian with Doylestown Veterinary Hospital & Holistic Pet Care, located at 380 N. Shady Retreat Rd. He is a certified veterinary acupuncturist (CVA) and a certified veterinary spinal manipulative therapist (CVSMT). To request an appointment, call 215-345-6000. For more information, visit DoylestownVeterinaryHospital.com. See ad, page 39.

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Seeking Sanctuary How to Reduce Electromagnetic Radiation at Home

by Emily Courtney

mericans are atYour Alarm Clock and 1,268 There are lots tached to their gadWays to Outsmart the Hazof solutions for gets, and the tech ards of Electronic Pollution. reducing your industry is all too happy to EMFs have cumulative deliver the latest innovations exposure without and sometimes imperceptito consumers that clamor for ble biological effects, Gittleditching every convenience, connection and electronic [device] man notes—especially on unlimited mobility. Meanthe brain, heart, skin, lungs in your house. while, telecom companies and central nervous system. are busy installing fifth-genThe World Health ~Risa Suzuki, eration (5G) infrastructure Organization has classified EMF expert designed to take the nation’s radiofrequency radiation communications revolution to a new level. (RF), a high-frequency EMF associated We love our smartphones and smart with many types of wireless technologies, homes, and especially the relatively newas a Group 2B carcinogen. Radio, televifound freedom from wires and plugs that sion, GPS and cell towers all emit RF, once tethered us to our electronics. But which has become the eye of a gathering concerns about the price to be paid in instorm regarding 5G as companies precreased health risks from electromagnetic pare to install millions of transmitters on fields (EMFs) generated by those devices lampposts and utility poles, along with has surged with the proliferation of silent, standalone antennas nationwide, sending invisible waves of radiation that permeate unprecedented levels of EMF into commuevery facet of modern life. nities and neighborhoods. “The main health concerns include “5G is especially hazardous, since the the breaking of DNA [bonds], leaks in the transmitters are placed closer to the populablood-brain barrier and loss of calcium tions served,” says Samuel Milham, M.D., from cellular membranes,” says Ann Louise MPH, an Olympia, Washington, epidemiGittleman, of Post Falls, Idaho, author of ologist and author of Dirty Electricity: ElecZapped: Why Your Cell Phone Shouldn’t Be trification and the Diseases of Civilization.

Bucks & Montgomery County, PA Edition

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Create a Safer Haven

With electromagnetic radiation blanketing the atmosphere from coast to coast, our homes may offer the only sanctuary from this particular form of pollution—providing we take some low-tech, commonsense steps to minimize household exposure to the health risk.

Find Some Distance

EMFs decrease with distance, so the farther away, the better. Switch to a battery-operated alarm clock, ditch the electric blanket, move the bed away from power outlets and keep wireless baby monitors six feet from beds.

Unplug Each Night

Disable Wi-Fi routers and remove all digital appliances and gadgets to make the bedroom a healing haven, says Gittleman.

Identify Overlooked Sources

“Almost all the homes I walk into have printers with wireless turned on, transmitting frequencies in the thousands of microwatts per square meter,” says EMF expert Risa Suzuki, a certified building biology environmental consultant in Seattle. “Wireless boosters also constantly transmit radio frequency.” Other overlooked household EMF sources include smart meters and household appliances both large and small, including hair dryers, electric shavers and cordless phones.

Change Wireless Habits

Cell phones are prolific EMF producers, so if disconnecting isn’t an option, use a speakerphone or an air tube headset, similar to a doctor’s stethoscope, whenever possible, Gittleman advises in Zapped. Never carry the phone against the body when it’s turned on. For computers and tablets, switch to wired internet and turn on Wi-Fi only when necessary. Opt for a wired mouse, keyboard and other plugged-in accessories.

Shield With Caution

Although there are a variety of EMF-shielding products, experts warn against relying solely on them. “EMFs can bounce and deflect off surfaces, and materials have a certain threshold of what they can shield against,” says Suzuki. Do some research, ask questions and consult with an expert before making a purchase. “It’s easy to get overwhelmed when learning about EMFs, and many people feel totally helpless,” says Suzuki. “But there are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. If you’re willing to take action, then you can absolutely make a positive impact on your health.” Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@ gmail.com.

Healthy Home, Healthy Body Combat EMFs

odifying the use of electronics is just one piece of the puzzle in reducing the health impact of EMFs. Other healthy habits include:

Going green. Certain plants that absorb radiation and other

indoor air pollution can be great additions to a healthy home environment. The betel leaf plant, stone lotus flower, spider plant, snake plant and cactus are all good options for helping to clean the air.

Fortifying health. A strong, nourished body provides

greater protection from many health challenges, including EMF exposure. Ann Louise Gittleman suggests consuming superfoods, minerals and supplements that bolster health, such as artichokes, blueberries, rosemary, turmeric, melatonin, whey protein powder and milk thistle.

Earthing. Physically connecting with the earth enables a transfer of electrons into the body, which helps to neutralize the free radicals that build up from EMF exposure. “Go out in nature as much as possible to discharge energies,” says Gittleman. The easiest way to practice earthing is walking barefoot outside. Accessorizing. Many experts, including Gittleman, recommend wearing jewelry made of shungite, a black mineraloid composed almost entirely of carbon that can absorb harmful radiation from EMFs. For more information on EMFs and public health, go to: National Cancer Institute Tinyurl.com/ElectromagneticFieldsAndCancer National Institute of Environmental Health Sciences Tinyurl.com/ElectricAndMagneticFields

Healing with Medicinal Leeches Skin & Eyes Diseases - ENT Diseases Chronic Bronchitis - Pneumonia & More!

Hirudo THerapy Konstantin N. Lakeev

11400 Bustleton Ave • Philadelphia, PA 267-632-5393 | www.LeechTherapyUSA.com January 2019

LOCAL

Find the studio, teacher or style that fits you best north wales

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hatboro

Twisters Wellness Centers

Nourishing Storm

131 E Butler Ave 215-654-5393 TwistersYoga.com

124 N York Rd 215-394-8152 NourishingStorm.com

rb eathe

doylestown Bikram Yoga Doylestown 1717 S Easton Rd 570-977-6689 BikramYogaDoylestown.com

lederach

Cornerstone Health & Fitness 740 Edison Furlong Rd 215-794-3700 CornerstoneClubs.com

690 Harleysville Pike 215-740-1354 AnahataYogaWellness.com

Twisters Wellness Centers 717 Bethlehem Pike 215-654-5393 TwistersYoga.com

new hope Cornerstone Health & Fitness 415 S York Rd 215-862-2200 CornerstoneClubs.com

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1364 Welsh Rd 267-664-1022 KindredYogaStudio.com

Whole Body Yoga Studio

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103 E Walnut St 215-661-0510 WholeBodyYogaStudio.com

quakertown Moondog Yoga Studio 115 E Broad St, Ste 200 267-374-4046 MoondogYoga.com

southampton

Yoga Vibhuti Yoga & Meditation Studio 777 Second Street Pk 215-514-6065 YogaVibhuti.com

warrington Cornerstone Health & Fitness

847 Easton Rd, Warrington 215-918-5900 CornerstoneClubs.com

Rosie's Corner

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A New Commitment for a New Year

by Rosie Lazroe

elcome 2019! This year, I resolve to spend more time focusing on my heart, and I invite you to join me in making the commitment each month to do something that feeds your soul. We can do simple things like getting more rest or larger things like traveling to a new destination. I hope the following ideas spark even greater ideas within you. Let’s make this year the best one yet! January: Let’s start off the year by establishing healthier sleep patterns. Start small by increasing the amount of sleep by five to 15 minutes each week. Yoga postures such as forward folds can calm the mind for better sleep. February: Sometimes we get so busy that we lose touch with friends and family. Let’s resolve to invest a few hours each week in strengthening our connections with the humans in our lives. March: We each have that one thing we’ve been putting off for months or even years. This is the month we’re going to do it. Want to redecorate? Start a new language? Take up a new hobby? Now is the time! April: Spring cleaning for the body—replace one unhealthy snack with a healthier variation. Spring cleaning for the mind— let go of unhealthy relationships. Spring cleaning for the soul—donate belongings to those in need. May: We all have that one thing we’ve always wanted to try but have been too scared. This month throw caution to the wind and do it.

June: Looking to travel and give back? Volunteer with an NGO. Not into travel? Donate your time with a local church or shelter. July: Buy the book, use the pen, write, sketch, paint and awaken the creative mind. August: Purchase an eco-friendly, refillable water canister and commit each day to drinking a half-ounce of water for each pound that you weigh. This might be a challenge for some, but creating the extra hydration habit will quickly reap benefits. September: There are many forms of meditation out there. Let’s take this month to incorporate one of them. Even one minute of stillness per day can activate the relaxation response. October: Decrease screen time. Ditch the phone five to 15 minutes before bed and wait five to 15 after waking before picking it up again. Your brain will thank you. November: Writing and reciting affirmations will attract even more to be thankful for. This month, let’s write down one thing each day that we are truly thankful for. December: Do you enjoy gift giving? Explore making gifts by hand. Creating even a simple card by hand will feed the creative mind and make your family and friends feel super loved. Rosie Lazroe is a certified yoga teacher and master reiki practitioner. For more information, contact her at 732-596-7384, Rosie@ NaturalAwakeningsNJ.com or visit RosieLazroe.com.

Your input helps shape this section while our input helps you grow!

For information, email Rosie@ NaturalAwakeningsNJ.com January 2019

calendar of events Submit your listing online at NABuxMont.com by the 5th of the month.

FRIDAY, JANUARY 4 First Friday Lecture w/ Elizabeth Joyce – 7-9pm. The Power of the Inner Soul: Becoming Masters of the Planet. In conjunction with Embracing Spiritual Frontiers. Talk, meditation and instructions on how to stay attuned and connected to spirit as we strive to understand events happening to us and to the world at large. RSVP or walk-in. Donation. The James Lorah House, 132 N Main St, Doylestown. 215-996-0646. Elizabeth_Joyce.16@aol.com. New-Visions.com.

SATURDAY, JANUARY 19 Breakfast Class with Dr Bizzaro – 9am. Meet Dr Bizzaro and staff for this educational breakfast and opportunity to meet and speak with Dr Bizzaro without scheduling an appointment. Free. Treatment discount for class attendees. Call to reserve a seat. Paul Bizzaro, DC, 81 S Main St, Yardley. 215-4936589. DrPaulBizzaro.com.

TUESDAY, JANUARY 8

savethedate How to Setup Website in Ten Steps January 8 • 6:30-8:30pm New seminar: Are you a small business or a soloprenuer? Kick-start your 2019 business potential with a new Wordpress-powered website. Register for our hands-on seminar to launch your website in ten steps. Step-by-step demonstration and question time. Digital t raining PDF provided.

Cost: $30 Stacks Co. 52 East Oakland Ave, Doylestown

Thomas Knoble, 267-718-5400 TKnoble@PigArtGraphics.com PigArtGraphics.com/seminar Yoga for Beginners – Tuesdays, 1/8-1/29. 7-8pm. Build strength, breath awareness, focus, confidence and knowledge of yoga in a safe, supportive, wellpaced environment–with other beginners like you. Learn the fundamentals of yoga and modifications of poses that work for your unique body. Price includes free week of regularly scheduled classes. $69/4 classes. ($20/drop-in.) Kindred Yoga Studio, 1364 Welsh Rd, North Wales. 267-664-1022. KindredYogaStudio.com.

WEDNESDAY, JANUARY 9 Chris Bohjalian – The Flight Attendant – 7-8pm. The Doylestown Bookshop is proud to present the #1 NY Times bestselling author Chris Bohjalian in celebration of the paperback release of his latest book, The Flight Attendant. Ticket required. Ticket includes admittance and one paperback copy of The Flight Attendant. Please purchase ticket at the URL shown. $19.93. The Doylestown Bookshop, 16 S Main St, Doylestown. 215-230-7610. Mail@ DoylestownBookshop.com. DoylestownBookshop. com/chrisbohjalian. Using Hypnotic Language to Influence/Persuade – 7:30-9:30pm. Everything one sees, hears, tastes, smells and touches is anchored to their subconscious desires by marketing. In this fast-paced, fun-filled training, you will learn how to use hypnosis conversationally. You will learn to create motion with words, and to use hypnotic trigger language to help you influence and persuade. $20. Call for address, Perkasie. George Bien, 718-886-8007. Hypnosis ChangesLives@gmail.com. GeorgeBien.com.

Full Moon Night Hike & Campfire – 6:30-8pm. Join us for the “Full Wolf Moon” as we hike the trails after dark. Participants will also get to enjoy a campfire and marshmallows, and a visit to the “Earthship.” $10. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter@ BucksCounty.org. SilverLakeNatureCenter.org.

MONDAY, JANUARY 14 Laurie Halse Anderson – Speak 20th Anniversary – 6:30-8pm. The Doylestown Bookshop welcomes author Laurie Halse Anderson in celebration of the 20th Anniversary Edition of her award-winning novel, Speak. Discussion, Q&A and a signing. Attendees must buy a copy of Speak, the 20th Anniversary Edition, at the Doylestown Bookshop in order to join the signing line. Free. The Doylestown Bookshop, 16 S Main St, Doylestown. 215-230-7610. Mail@DoylestownBookshop.com. DoylestownBookshop.com/lauriehalseanderson.

TUESDAY, JANUARY 15 Meditation Hour – 7:30-8:30pm. Meditation can rest the mind. Come enjoy a longer meditation gathering for those with some experience, those wanting to try a longer sit or those wanting to supplement their home practice with sangha (spiritual community). Dress comfortably. Requires registration to simplify check-in. Arrive a few minutes early. $18. Yoga Vibhuti, 777 Second Street Pk, Southampton. 215-514-6065. Iam@YogaVibhuti.com. YogaVibhuti.com.

WEDNESDAY, JANUARY 16 Public Speaking Can Be Fun – 7-9pm. In this fastpaced, fun-filled program, Public Speaking Coach George Bien will take you on a journey from “Fear” of the stage to “Excitement” on the stage. You will learn the tools and tricks that professionals use and how to apply them. Yes, you will be speaking, and enjoying it. $20. Call for address, Perkasie. George Bien, 718-886-8007. HypnosisChangesLives@ gmail.com.

FRIDAY, JANUARY 18 Anatomy for Yoga Teachers – 300 Hr YTT – 1/18-1/22. This course creates an experiential environment for discussing, seeing, feeling and understanding the human body’s anatomical structures that create the yoga practice on the mat. Participants will survey the human body, focusing on the major muscles and bones, to understand how our anatomy can enhance and limit our yoga practice. $675. Whole Body Yoga Studio, 103 E Walnut St, North Wales. Patty Ferry, 215-661-0510. Patty@Whole BodyYogaStudio.com. WholeBodyYogaStudio. com/workshops.

Bucks & Montgomery County, PA Edition

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Basics of Mindfulness – 1-3pm. In this practical, user-friendly, two-hour workshop you will be guided through the actual practice of mindfulness meditation and other exercises so that you can begin to weave mindfulness into your daily life. Anahata Yoga & Wellness Center, 690 Harleysville Pk, Lederach. 215-740-1354. AnahataYogaWellness.com. History of Silver Lake – Special Presentation – 7-8:30pm. Local historian Clarence King will share a fascinating presentation on the history of Silver Lake, which will also include Bristol Borough and Bristol Township, spanning the past 300 years. $6. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter@Bucks County.org. SilverLakeNatureCenter.org.

TUESDAY, JANUARY 22 Fundamentals of Meditation with DorothyO – 7:30-8:30pm. New to meditation? Attend (re-attend) Meditation can assist us in feeling calm, sleeping better, lowering blood pressure, making better decisions. Program is for beginners (teens, too) and those that feel uncomfortable, anxious or confused during meditation. This is a forum where you can ask questions. Dress comfortably. $18. Yoga Vibhuti, 777 Second Street Pk, Southampton. 215-5146065. Iam@YogaVibhuti.com. YogaVibhuti.com.

FRIDAY, JANUARY 25 Divine Within Recovery Yoga – 7-8:30pm. With Rev Marianne Lane-Noreika, interfaith minister, RYT200. As people in recovery, we need community. Join our Anahata community for yoga, gentle enough for beginners, and a brief meditation (no experience necessary). Explore areas of forgiveness, resentments, trust, surrender, acceptance, order, gratitude and listening to your inner teacher, holy spirit – the divine within. Anahata Yoga & Wellness Center, 690 Harleysville Pk, Lederach. 215-7401354. AnahataYogaWellness.com.

SATURDAY, JANUARY 26

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Susan Duval Seminars and Sacred Journeys Doylestown • 215-348-5755 SusanDuvalSeminars.com Register online or call Susan. Sign up on website to receive weekly newsletter for updates on seminars and trips.

Free Day of Holistic Classes January 26 • 9am-5:30pm Awaken creative, alternative ways to health and happiness. Join us for a full day of free holistic education, beginning at 9am with Tai Chi Health and ending at 5pm with a small reception. Classes include Nutrition, Intentional Thinking, Meditation, Jin Shin Self Help, Essential Oils and more.

Cost: Free The Room At Meadowbrook 4089 Durham Rd, Ottsville

Lyn Hicks, 215-813-4073 Lyn@LynHicks.com TheRoomAtMeadowbrook.com Starting Yoga After 60 – Saturdays, 1/26-2/23. 10:30-11:30am. Learn how to customize common yoga poses for your own body, enabling you to gently and safely build strength and flexibility. After each class, you’re welcome to stay for a cup of tea and a chat. Cost includes free week of regularly scheduled classes. $49 for all four sessions. Kindred Yoga Studio, 1364 Welsh Rd, North Wales. 267-664-1022. KindredYogaStudio.com. Thriving in 2019 – Noon-3:30pm. This interactive, transformative mini-retreat workshop is a safe space in which to explore various traditional hatha yoga techniques to identify your life’s mission and set practical intentions to fully realize your path. Your time will consist of meditation, an all-levels yoga practice, lecture/discussion and reflection time (journals are strongly encouraged). $55. Whole Body Yoga Studio, 103 E Walnut St, North Wales. Patty Ferry, 215-661-0510. Patty@ WholeBodyYogaStudio.com. WholeBodyYoga Studio.com/workshops.

SUNDAY, JANUARY 27 Yoga Rx for Pain Relief – 1-4pm. With Heather Gustafson, RN, BSN, MBA, RYT500, IPT. Do you suffer from chronic or occasional headaches, neck and shoulder pain, low back, hip or knee pain? Register for this educational and experiential workshop to discover the root cause of much of your pain and

classifieds

reduce it without drugs or surgery. Anahata Yoga & Wellness Center, 690 Harleysville Pike, Lederach. 215-740-1354. AnahataYogaWellness.com.

plan ahead FRIDAY, FEBRUARY 1 First Friday Lecture w/ Elizabeth Joyce – 7-9pm. The Power of the Inner Soul: Becoming Masters of the Planet. In conjunction with Embracing Spiritual Frontiers. Talk, meditation and instructions on how to stay attuned and connected to spirit as we strive to understand events happening to us and to the world at large. RSVP or walk-in. Donation. The James Lorah House, 132 N Main St, Doylestown. 215-996-0646. Elizabeth_Joyce.16@aol.com. New-Visions.com.

SATURDAY, FEBRUARY 16 Holy Fire III Karuna Reiki Master Course – 2/16-2/18. Three full-day training course. Prerequisite: Usui Reiki Master/Teacher or a Karuna Reiki M/T certification (at least 6 months) and comfortable using all four Usui reiki symbols. Once initiated to Holy Fire III energy, your Usui reiki classes will be upgraded to Holy Fire III energy. Early bird discount available if paid four weeks in advance. Fee includes professional certification, ICRT Karuna Reiki Master Teacher Manual and “Pillar of Light” CD. $999. Gentle Dove Reiki, 857 Main St, Schwenksville. Linda Groman, 267-416-6005. Classes@GentleDoveReiki.com. GentleDoveReiki.com.

OPPORTUNITIES

$30 for 30 words, then $1/word. Email Editor@NABuxMont.com by the 5th, or call Joe at 908-405-1515.

Growing office in Doylestown, PA has ROOM SHARE/POSITION available for another Holistic practitioner. Flexible and open schedule. Split with minimal room charge. Excellent opportunity. Call Monika at 215-534-4513.

FOR RENT

TRAINING

Beautiful, positive energy-filled, SHARED TREATMENT ROOMS available in Harleysville. Are you a healing arts practitioner looking for a place to share your gifts? We have space for you. Six-month minimum commitment. Call 215-740-1354 or email Kathy@Anahata YogaWellness.com.

Attention yoga teachers, massage therapists, nutritionists, reiki and healing practitioners: supplement your income and expand your repertoire of expertise as a COLON HYDROTHERAPIST. This unique healing modality has immediate earning potential. Train and work locally within months. Cathy@InnerSpa.org.

Costa Rica Winter Escape Retreat January 20-27 Costa Rica has been named one of the happiest countries on Earth, renowned for its eco-friendly, peaceful, friendly people. Escape the winter for a week of R&R at the beautiful rainforest Arenal Springs Resort and Spa, where we will have plenty of time to relax at the spa and hot thermal pools. Enjoy many fascinating excursions, including a boat tour in Caño Negro Wildlife Refuge, a most exotic place, where we will discover a staggering world of flora and fauna. Visit a coffee and pineapple farm, hike to the waterfalls and explore the colorful Sarchi Village, a World Heritage site. We will also go to the world-famous Tabacón Hot Springs, a private reserve with its own network of naturally flowing thermal mineral springs ranging from 72 to 105 degrees Fahrenheit. Gorgeous lodging, healthy food. Filling up. See details on website. The Colorful Culture of Cuba! Music, Arts, Dance, Spirituality April 3-7 We are pleased to offer you an exceptional opportunity to visit Cuba on a remarkable five-day spiritual and cultural exploration. This unique tour will take you to places not visited by the typical tour to Cuba. We will visit a private dance studio for a rumba and salsa performance, and learn how the African culture has influenced various types of dance, art and religion on this Cuban culture. We will tour Old Havana and have the chance to visit jazz clubs and the Tropicana. Discover local artists, spiritual drum ceremonies and beautiful old cars. Included are all meals in outstanding restaurants and lodging in a modern luxury hotel. Fully escorted, you can relax and enjoy this fascinating destination. Four spots are available. See exotic Cuba before it becomes Americanized. Call 215-348-5755 or email SusanDuvalSeminars@gmail.com and ask for the Cuba Newsletter. See Susan’s website for other upcoming events and sacred journeys!

January 2019

ongoing events Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Publisher@NABuxMont.com with questions.

thursday

sunday

Intuitive Medium Counseling Sessions – 5-8pm. One Thursday per month, by appointment only. In-person sessions with Linda Harbaugh. Linda has over 20 years of experience as a teacher, psychic and coach. Linda receives intuitive messages identifying root causes of blockages associated with physical and emotional pain. She helps refine client attitude and lifestyle for optimal health. $50. Center for Optimal Health, 832 Germantown Pk, Plymouth Meeting. Michael Cheikin, 610-239-9901. Query@ CohLife.org. CohLife.org.

Philly Lyme Support Group – 2-4pm. 1st Sun. Our peer support group is for individuals with Lyme disease or co-infections and their loved ones. This is a space to give and receive support and share information with others that often have similar struggles. Online meetings also available. Check our sites on FB and Meetup for details. Free. Montgomery Integrative Health Group, 1108 E Willow Grove Ave, Wyndmoor. Emily Yost, 267-586-0482. EYost@ RiverRock.org. MeetUp.com/Philadelphia-LymeDisease-Support-Group.

monday Half-Off Monday Drop-In – 9:30am & 6:30pm. Bring this ad for a half-off opportunity to drop in to any Monday 9:30am or 6:30pm practice in December (reg $18). No registration needed. We accept credit cards in studio and online, but this is a cash offer. See you at the studio. $9. Yoga Vibhuti, 777 Second Street Pk, Southampton. Yoga Vibhuti, 215-514-6065. Iam@YogaVibhuti.com. YogaVibhuti.com. Quest for Health Q&A Session – 6-8pm. 1st & 3rd Mon. Bruce Lipton says our bodies hear our thoughts, respond to our beliefs and create the health we think is possible. Do you want less pain, more energy, more clarity in your daily life? Bring your questions to our open Q&A sessions on the first and third Mondays of the month. $15. International School of Shiatsu, 6055C Kellers Church Rd, Pipersville. Shirley Scranta, 215-795-8065. LearnShiatsu@gmail.com. Shiatsubo.com. Yoga with Dr Cheikin – 6:15-7:30pm. Ongoing class taught by a medical doctor, offered at gentle/ beginner level. Includes informal discussion of relevant health topics. Dr Cheikin has studied yoga, Feldenkrais and dance for over 40 years and has taught for over 20 years. Beautiful quiet studio with easy parking. Please call before coming to first class. $15. Center for Optimal Health, 832 Germantown Pike, Ste 3, Plymouth Meeting. Office staff, 610239-9901. Query@c4oh.org. Cheikin.com/yoga. Mental Health Support Group – 6:30-7:30pm. Join 4 The M.I.N.D.S. for its weekly peer-to-peer support group. We welcome family, friends and individuals that suffer from mental illness. Aldie Medical Arts Building, 11 Welden Dr, Doylestown. 4TheMINDS@gmail.com. 4TheMINDS.org.

PLANS CHANGE

Call Ahead

Ground Luminosity Eastern Wellness Center, 1501 Lower State Rd, North Wales. Curran Latchford, 215-646-2410. Laura@GroundLuminosity.com. GroundLuminosity.com.

Meditation Mondays at Yardley – 7-9pm. Join the Buddhist Sangha of Bucks County for group meditation and discussion afterwards at Yardley Friends Meeting. All are welcome. No experience necessary. Yardley Friends Meeting, 65 N Main St, Yardley. Eugene Pevzner, 215-821-6473. bsbc19067@ yahoo.com. BuddhistSangha.com.

tuesday Online Dreamwork, Indiv/Group, Skype/Zoom – 8-10pm. 3rd Tuesdays. Engage in facilitated, noninvasive dream group process to fathom those (esp. recurring) messages and overcome personal issues. Instruction, pointers for dream recall, lucid dreaming, handling nightmares, hypnogogia, etc, provided. Contact for appt, as I must get to know you and/or screen group members. $15-$25. Online. David, 215-206-4091. David@WorldSpirituality. com. DavidLowMsPhd.com.

wednesday Intuitive Medium Readings – In-person readings, afternoon and evening appointments available. Receive messages of love, guidance and support from deceased loved ones, guides and angels from an intuitive medium and certified intuitive life coach. East Norriton. Linda Harbaugh, 484-9049268. Linda@JourneyToTheSelf.com. Journey ToTheSelf.com. Tai Chi – 5:30-6:30pm. With Dan Nolan. Tai Chi is a martial art of movement that utilizes the ancient philosophy of yin-yang and the five element theories for its foundation. Practicing can reduce tension, lower blood pressure and alleviate stress. $15. Package discounts available $10/class.

Bucks & Montgomery County, PA Edition

NABuxMont.com

Yoga with Dr. Cheikin – 7:30-8:45am. Ongoing class taught by a medical doctor, offered at gentle/ beginner level. Includes informal discussion of relevant health topics. Dr. Cheikin has studied yoga, Feldenkrais and dance for over 40 years and has taught for over 20 years. Beautiful quiet studio with easy parking. Please call before coming to first class. $15. Center for Optimal Health, 832 Germantown Pk, Ste 3, Plymouth Meeting. Office staff, 610-2399901. Query@c4oh.org. Cheikin.com/yoga.

friday Spirituality Health & Awareness Group – 1011am. Awaken your spirituality from within every Friday morning. Experience and discover your own spirituality, health and awareness. Through interactive discussions, participants will reveal their own blocks and fears toward health and create a life of awareness, using ancient philosophies that provide insight into the essence and meaning of life. All are welcome. $30. M.E. Matters, 668 Woodbourne Rd, Langhorne. David Piltz, 215-914-5344. Admin@ MeMatters.org. MeMatters.org. First Friday Lecture w/ Elizabeth Joyce – 7-9pm. 1st Fri. The Power of the Inner Soul: Becoming Masters of the Planet. In conjunction with Embracing Spiritual Frontiers. Talk, meditation and instructions on how to stay attuned and connected to spirit as we strive to understand events happening to us and to the world at large. RSVP or walk-in. Donation. The James Lorah House, 132 N Main St, Doylestown. 215-996-0646. Elizabeth_Joyce.16@ aol.com. New-Visions.com.

saturday Shiatsu Community Clinic – 9:15am-4:45pm. 1st Sat. Shiatsu sessions offered in supervised clinic setting. Each student will interview, assess energy and create individualized shiatsu session to balance the body. Wear loose, comfortable clothing, preferably cotton. Wear socks. No cell phones, no perfumes. $45. International School of Shiatsu, 6055C Kellers Church Rd, Plumsteadville. Shirley Scranta, 215-795-8065. LearnShiatsu@gmail.com. Shiatsubo.com.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included, email Publisher@ NABuxMont.com to request our media kit. BEHAVIORAL HEALTH M.E. MATTERS

668 Woodbourne Rd, Ste 108, Langhorne 215-914-5344 MEMatters.org Psychological and behavioral health services for individuals, couples, teens and families where mind, body and spirit matter. We offer neurofeedback, therapy and a spirituality awareness group. Our goal is to help you experience life with increased awareness and without fear. See ad, page 15.

CHIROPRACTIC CARE DR PAUL M BIZZARO, DC

81 S Main St, Yardley 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition and a healthy lifestyle. Over 40 years experience (personal and professional) allows me to relate to your problem(s). Services include non-force chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed. See ad, page 23.

LIFEALIGNED UPPER CERVICAL CHIROPRACTIC

Andrew Persky, DC 1432 Easton Rd, Ste 4A, Warrington 215-491-4200 • LifeAlignedHealth.com LifeAligned offers a unique treatment for chronic musculoskeletal and neurological pain conditions, offering a safe, gentle alternative to drugs, surgery or traditional chiropractic “twisting” and “cracking”. See ad, page 35.

SAMSEL INTEGRATIVE HEALTH Katie Samsel, DC SamselIntegrativeHealth.com 215-944-8424

Let’s make pain a part of your past. Integrative chiropractic care in a warm, familiar setting. Applied kinesiology, lifestyle support, ayurveda, nutrition and weight loss. See ad, page 29.

DANCE EARTH RHYTHM

Kelly Thomke, JourneyDance Certified Facilitator 215-534-4989 • JourneyDance.com EarthRhythmSacredDance.com JourneyDance is a whole-body experience that tickles the mind and nourishes the soul. It is freestyle movement to world music where self-expression releases tension. Visit the website for upcoming dances or to book a JourneyDance for a group. No dance experience needed to feel this wild freedom.

DENTISTRY - HOLISTIC DENTAL WELLNESS CENTRE

Hyo J. Lim DMD 216 Mall Blvd, Ste 11, King of Prussia 610-265-4485 DentalWellnessCentre.com Dr. Hyo Lim provides a holistic approach to exceptional dentistry, in a warm and caring environment. At Dental Wellness Centre, mercuryand metal-free restorations are used for the most biocompatible results. Biocompatibility testing for dental materials is available. Invisalign is offered as an alternative to metal braces. Zirconium and titanium implants are offered to replace damaged or missing teeth. Free digital X-rays with initial consultation. See ad, page 20.

HERITAGE DENTAL

Beth Skovron, DDS 595 Bethlehem Pike, Montgomeryville 215-822-3860 • HeritageDentalDDS.com Enjoy an anxiety-free dental experience. You no longer have to be nervous about going to the dentist. From the moment you open the doors, our friendly and courteous team will make you feel comfortable in our relaxing spa atmosphere. Choose from a wide range of holistic services. See ad with special offers, back page.

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By the way... Interested in reaching into Jersey, as well? Let us introduce you to our two New Jersey issues. (60,000 more readers!) January 2019

LANAP & IMPLANT CENTER OF PA David DiGiallorenzo, DMD 184 W Main St, Collegeville 610-422-3120 • PerioImplants.us

Dr. David DiGiallorenzo focuses on providing oral health solutions through holistic, biologically compatible and organic practices. It is one of the world’s most accomplished centers for periodontal and implant care, which integrates wellness services into their therapeutic approach. He is experienced at immediate total tooth replacement with metal-free dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions and chronic pain management. See ad, page 33.

HOSPICE ASCEND HOSPICE

108 Cowpath Rd, Stes 3 & 4, Lansdale 215-542-2100 AscendHospice.com Bringing a personalized and holistic approach to hospice care. Our trained volunteers offer aromatherapy, massage therapy, reiki and pet therapy to bring healing and wholeness to clients and their families. See ad, page 41.

HYPNOSIS HYPNOSIS FOR A NEW YOU

George Bien, PhD, Hypnotherapist Perkasie • 718-886-8007 HypnosisChangesLives@gmail.com The premier center for personal hypnosis sessions. Also available: neuro-linguistic programming certification training: 4-day basic/4-day advanced; dynamic public speaking training: 2-day basic/2-day advanced; 220-hour, IACT certified hypnotherapist training. Ask about our personal “one-on-one” training. See ad, page 37.

LIFE COACHING – EQUINE GESTALT STEP INTO JOY HEALING ARTS

Joan Summers, Certified Equine Gestalt Coach and Reiki Master 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com Joan will guide you with compassion and an open heart on a journey of selfdiscovery and healing. She offers healing for her clients impacted by trauma and/or experiencing PTSD, anxiety, feeling stuck, grief, low self-esteem and needing connection and purpose. See ad, page 36.

MASSAGE & BODYWORK INTERNATIONAL SCHOOL OF SHIATSU

6055C Kellers Church Rd, 2nd Floor, Pipersville 215-795-8065 • Shiatsubo.com Celebrating 20 years as the area’s leading center for shiatsu massage training and treatment. Come visit our new space in Pipersville. New courses start regularly. See ad, page 15.

IN YOUR HANDS, LLC

Megan Downs, LMT, E-RYT Center for Natural Healing Bailiwick Office Campus, Ste 26, Doylestown • 215-206-3394 InYourHands.MassageTherapy.com Megan’s therapeutic massage technique works deeply by targeting specific problem areas while keeping in mind the whole. She incorporates a variety of methods including Myofascial Release, Trigger Point Therapy, Hot Stones, Bellabaci Method of Cupping and Aromatherapy, and also offers Therapeutic Yoga instruction. Relieve pain and stress, increase body awareness, heal and relax.

MEDICAL DOCTOR - HOLISTIC

JOURNEY TO THE SELF

Linda Harbaugh Intuitive Medium Certified Life Coach/Reiki Practitioner Linda@JourneyToTheSelf.com JourneyToTheSelf.com • 484-904-9268 Delivering messages of love and guidance from deceased loved ones and spirit guides via readings and intuitive reiki sessions. A certified life coach, Linda also offers intuitive coaching packages to help you navigate life, jobs and relationships. Psychology degree, former teacher, 30 years business experience. Telephone or in person.

MLS LASER THERAPY MLS LASER THERAPY

Dr Paul Bizzaro, DC 81 S Main St, Yardley 215-493-6589 • DrPaulBizzaro.com Get permanent relief for your pain without drugs, shots or surgery with FDA-approved laser therapy. Benefits include speedy healing process, painfree, extremely safe with no known side effects. Don’t live in pain anymore. See ad, page 23.

NATUROPATH RACHEL BRIGHT, ND (TRADITIONAL)

MICHAEL CHEIKIN, MD

Bright Health & Wellness 120 W Germantown Pk, Ste 210, Plymouth Meeting 610-500-4940 • GetBrightHealth.com

For 30+ years, Dr Cheikin has helped patients achieve root-cause level healing using education, nutrition, yoga and other methods. Specializing in physiatry, pain and medical acupuncture, he also o ff e r s s p e c i a l t e s t i n g f o r deficiencies, toxicities, infections and allergies. See ad, page 21.

Bright Health & Wellness is your community natural health care practice in Plymouth Meeting. We bring the focus of health back to your life with herbal remedies, nutritional supplements, homeopathic remedies, emotional release work and lifestyle suggestions. This is patientfocused care. See ad, page 27.

Center for Optimal Health 832 Germantown Pk, Ste 3, Plymouth Meeting 610-239-9901 • Cheikin.com

METAPHYSICAL SERVICES ELIZABETH JOYCE

Visions of Reality Elizabeth_Joyce.16@aol.com 215-996-0646 • New-Visions.com Modern-day psychic, mystic, author and master spiritual teacher/healer widely recognized for accurate predictions, mediumship and guidance for missing persons, dream analysis and past-life regression. See calendars for First Friday lectures and other events. Subscribe to Elizabeth Joyce YouTube channel. See ad, page 39.

Bucks & Montgomery County, PA Edition

NABuxMont.com

NUTRITIONAL HEALING CENTER FOR NATURAL HEALING Jeffrey L Griffin, DC Bailiwick Office Campus, Ste 26, Doylestown • 215-348-2115 Center4NaturalHealing.com

Dr. Jeffrey Griffin is a chiropractor w i t h 3 1 y e a r s o f p r a c tic e experience in chiropractic care that is blended together with enzyme nutrition. This combination of treatment modalities allows Griffin to successfully treat a wide variety of health complaints, ranging from neck and back pain to headaches, digestive maladies and fibromyalgia. Call him today for a complimentary phone consultation or visit his website. See ad, page 13.

PARENTING CONSCIOUS PARENTING COACH

Leah Weisman Parenting & Health Dynamics Coach 267-270-5644 • LeahWeismanCoaching.com

Transform the relationship with your children, ending power struggles and stress. Cultivate connection creating a loving respectful space for children to thrive. Align your family’s BodyMindHeart for health in all ways. Visit my website – schedule a free discovery session. See ad, page 7.

SPA – HOLISTIC

VETERINARY – HOLISTIC

INNER SPA

4 Terry Dr, Ste 12, Atrium Bldg, Newtown Info@InnerSpa.org 215-968-9000 • InnerSpa.org InnerVitalitySpa.com

DOYLESTOWN VETERINARY HOSPITAL & HOLISTIC PET CARE 380 N Shady Retreat Rd, Doylestown 215-345-6000 DoylestownVeterinaryHospital.com

A fully organic, holistic, eco-friendly wellness spa featuring an array of detoxification, cleansing and therapeutic services. The spa is one of the only facilities in the area to offer colon hydrotherapy. See ad, page 41.

Improving the lives of pets through acupuncture, herbal therapy, homeopathy, nutritional counseling and integration of holistic therapies with conventional medicine for customized approach to care. See ad, page 39.

PET GROOMING THE SPA AT HOLIDAY HOUSE ON STATE 42 E State St, Doylestown 215-345-6960 HolidayHousePetResort.com

Liz Sines is an award-winning National and International Master Groomer. Clean, balanced, natural looks and breed-specific styles. Featuring all-natural, Americanmade salon products. High-quality grooming experience in a relaxed atmosphere.

PHYSICIAN - FUNCTIONAL LOWER GWYNEDD FUNCTIONAL MEDICINE INSTITUTE

Joseph Carchedi, MD, ABIHM • 215-780-1898 LGFunctionalMedicine@gmail.com LowerGwyneddFunctionalMedicine.com Dr. Carchedi is a board-certified integrative holistic medicine physician who practices personalized functional medicine, getting to the root cause of every illness. He performs IV therapies and is a member of the American College of Nutrition. See ad, page 31.

REIKI - INTUITIVE STEP INTO JOY HEALING ARTS

Joan Summers, Certified Reiki Master and Gestalt Coach 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com Experience peace of mind, enlightened awareness and physical restoration. The connections between physical pain and emotional trauma are often revealed during an intuitive reiki session. It is a practice of compassion and spiritual connection. See ad, page 36.

The Next

Nutrition Course March 31-September 15, 2019

Become a Certified Nutrition Consultant in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC. The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $2295.00 and can be paid over 6 monthly installments at $389.00 per month. Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) worth $249.00. Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

To obtain a detailed information pack visit:

NutritionConsultants.org

A library of material becomes yours following course completion.

or Tel: 908-223-8899

Stress-Free Dentistry Get comfortable with us!

Dental Care in a spa-like atmosphere With every visit, we offer COMPLIMENTARY services to help you relax, such as: Massage Chairs • Refreshment Center • Music & Video Headsets • Hand Treatments For No Extra Charge

Heritage Dental Spa is a truly unique dental practice Not only can you trust Dr. Skovron with all of your Holistic Dentistry needs and treatment plan, but you can trust that the team at Heritage Dental will make you feel as comfortable as possible in their relaxing spa atmosphere.

Offering Anxiety-Free exams and cleanings, PLUS State-of-the-Art Holistic and Metal-Free dental services  Safe removal of mercury fillings  Non-surgical gum treatments  Tooth-colored restorations  ClearCorrect® “invisible” orthodontics  Bio-Compatible Implants  CEREC® one-day metal-free crowns

 Holistic solutions for sleep apnea  Root Canals - Specialists on premises  Dentures secured by implant snaps  Now offering: High tech digital scanning with less radiation and 3D imaging

“This is by far the best dental appt I have ever had. I have a terrible fear of dentists and I was put to great ease. Very detailed appt which made me feel that they took everything into consideration. I really can’t say enough.” ~ Janice M.

Accepts Aetna PPO, Delta, MetLife, Guardian

Ready to book your Stress-Free dental ar appointment? Call TODAY! We want to hein you saw us Natural Awakenings!

215-822-3860

Open Wide and say Spaaaaaa! Dental Cleaning (prophylaxis) for healthy adults, Comprehensive Exam & Digital X-ray

149

Offer does not include periodontal therapy, for adults with perio condition present

Special Offer:

Complimentary

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No Insurance? Ask About Our In-Office Plans

Plans start as low as

Heritage Dental

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595 Bethlehem Pike, Suite 302 Montgomeryville HeritageDentalDDS.com