Lyme Disease - JULY 2017 by Natural Awakenings of Bucks & Montgomery Counties, PA

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

PLAY OUTSIDE!

Be a Kid Again With Your Own Family

Special LYME ALERT Education and Prevention Section

Awestruck

Finding Common Ground in Polarizing Times

MARIA RODALE

On the Rise of Organic Farming

July 2017 | Bucks & Montgomery County Edition | NABuxMont.com

Eat Right, Anytime

with Ready-to-Eat Wild Salmon

.99

Eight 3.5 oz Pouches Ready-to-Eat Salmon

.99

Fully Cooked, Boneless, Skinless No Refrigeration Required! Perfect for: • Sandwiches & Wraps • Quick Lunch at Work • Post-Workout Protein • Omelets, Crepes, & Quiche • Chowders & Soups

FREE

Bonus Pouch

Smoked Wild King Salmon $10 Value!

BUY DIRECT & SAVE 40%! Ready-to-Eat Wild Alaskan Sockeye Salmon 8-Pack, Item #1-16029-N

Use Key Code NATURAL17

Shop Online: SeaBear.com or Call 844.839.8002

*$8.99 flat rate shipping in the Continental USA. Offer ends August 31st, 2017. Limit 3 per customer.

Our innovative procedures, years of experience and holistic approach make us the trusted choice of both doctors and patients. For over 20 years, the Lanap and Implant Center has been changing the lives of patients from across the US with its state-of-the-art approach to modern dental care. At the Lanap and Implant Center, our team incorporates the latest dental technologies and techniques providing single visit solutions. Our wellness center integrates nutrition, acupuncture, reflexology, massage, homeopathy and biologically compatible treatments to optimize your response. To see how we can make a difference in your health and your life, contact us today. • Single-visit, immediate tooth replacements with metal-free zirconium or pure titanium implants - immediate denture stabilization • Single-visit, gum disease therapy with advanced laser LANAP therapy – no cutting or stitches required • Integrative therapies for chronic pain, TMJ and complex dental issues • Sedation, reflexology and other sleep options • Donorless gum grafting - PRGF biologically compatible stem cell therapy for hard and soft tissue reconstruction

David DiGiallorenzo, DMD

Hanh Bui, DMD

Expertise doctors trust, experience & comfort patients love. 800-661-6140 · 184 W. Main Street, Bldg. 200, Collegeville, PA 19426 (570) 505-5565 · 425 Market Street, 2nd Floor, Williamsport, PA 17701 www.perioimplants.us

L&I4126DD Jan Natural Awakenings.indd 1

12/18/14 7:21 AM

Take the guesswork out of choosing a therapist. A FREE INTAKE CONSULTATION with our director helps ensure that your therapist fits your needs and personality. Exclusively Seasoned Clinicians with varying styles, approaches and talents spread across Greater Philadelphia

Relational Psychodynamic Clinical Services Individual • Couple • Family • Group Therapies Adults • Children • Teens

Culturally Competent & LGBTQI Knowledgeable

Your path to a fuller life has expert guides waiting for you at Full Living. Call Today 215-494-7818! FullLiving.com natural awakenings

July 2017

contents

6 10 12 19 20 21 22 24 26 27 34 36 38 41 42

newsbriefs healthbriefs globalbriefs therapyspotlight business spotlight naturalpet wisewords healthykids inspiration consciouseating fitbody localyoga calendar classifieds resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 267-544-9585 or email Publisher@NABuxMont.com. Deadline for ads: the 5th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 NOT TAKING LYME LYING DOWN

The PA Lyme Resource Network Empowers, Educates, Advocates by Jack Firneno

21 ENZYME THERAPY FOR PETS

A Key to Good Health by Shawn Messonnier

22 MARIA RODALE

HELPS ORGANIC FARMERS SUCCEED

by Randy Kambic

24 FUN WAYS TO GET

OUTSIDE THIS SUMMER

Be a Kid Again With Your Own Family by Sandra Murphy

26 AN AWESOME ANTIDOTE 22 TO POLARIZATION

by Kirk J. Schneider

EDITORIAL SUBMISSIONS Submit articles, news items and ideas to: Publisher@NABuxmont.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit calendar events online at NABuxMont.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Bucks & Montgomery County Edition

PIZZA PARTY

Grill Your Own Scrumptious Pizzas and Flatbreads by Claire Oâ&#x20AC;&#x2122;Neil

30 EATING VEGAN ON THE ROAD

Clever Ways to Eat Healthy Anywhere by Judith Fertig

34 MASTERING

SELF-DEFENSE

NABuxMont.com NaturalAwakeningsMag.com 4

27 BACKYARD

Staying Aware Avoids Problems by Aimee Hughes

NABuxMont.com

letterfrompublisher Summer has arrived, and for so many here in

BuxMont, it’s that special time of year when being outside adds enormously to the enjoyment of life. We get to run through the fields, sink our fingers into the earth, lay back on the grass and dip into a cool river or watering hole. It’s a joy worth preserving; research shows that being in the great outdoors makes us calmer, happier, more grounded and helps to cultivate our appreciation for wonder. It also helps to develop a recognition and respect for the plant and animal life surrounding us, and incentivizes us to learn more about what we can do to conserve and protect it. Engaging with Mother Nature, though, comes with responsibility, and this year, our attention is on a set of precautions that may be new to some families. In addition to packing our sunglasses, water, sunscreen and first aid kits into our backpacks, we’ll also want to be equipped with the most up-to-date information on Lyme disease and the preventative steps we can take to keep ticks at bay. As Pennsylvania leads the country in new cases of Lyme disease, it’s critical that we are prepared to build new warm-weather habits that keep our families safe this and every summer season. On pages 16 and 17 of this issue, we learn about organizations like the PA Lyme Resource Network, which has influenced legislative action to support education, prevention and treatment options for Pennsylvanians affected by Lyme disease. Its regional affiliate, Bucks County Lyme, organized by Evelyn Throne and Karen Meyers, holds a monthly support group, which has been an indispensable resource for individuals and families in need of support. We also meet some of the allied healthcare professionals from across the region that are working cooperatively as part of the movement to help boost Lyme literacy. We are grateful for their excellent efforts to address this important public health challenge, and for sharing their work with the Natural Awakenings community. Together we are “Making the Awakening” in Bucks and Montgomery counties.

Associate Publisher Melanie Rankin AssociatePublisher@NABuxMont.com

Staff Writers Grace Antonini, Rebecca Antsis, Jack Firneno, Carrie Jackson, Lauren Johnson, Gisele R. Siebold, Julie Vitto Editor/Proofreader Julie Vitto Calendar Editors Kyle and Amy Hass Design & Production BuxMont Designs Social Media/Digital Savvy Social Media Visit/Call/Email/Web 419 Johnson St., Jenkintown 19046

Phone: 267-544-9585 Publisher@NABuxMont.com NABuxMont.com

Karen G. Meshkov, Publisher

If you can be content

right now, then you’ll always be content, because it’s always right now. ~Willie Nelson

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition. Statements are the opinion of the author/speaker. Always consult your healthcare provider. We welcome your ideas, articles and feedback. © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

natural awakenings

July 2017

newsbriefs

Weavers Way to Open Ambler Store in September

It’s Lavender Season at Hope Hill Farm roy and Wendy Jochems, owners of Hope Hill Lavender Farm, in Southern Schuylkill County, host various activities and will offer farm tours at 11 a.m. on Saturdays for $5 during the summer months, the best season for observing the lavender cutting and distilling process. Highlights of the tour include explanations of drying for bouquets and culinary use, how to care for the plants and distilling on the farm; it takes 11 pounds of lavender to make one ounce of oil. The lavender farm store sells Hope Hill’s high-quality lavender products with essential oil that has been distilled on the farm, including bath and body products that are produced from the essential oil. Lavender for culinary purposes, harvested on-site from chemical-free fields that are planted, pruned and harvested by hand, is also available for purchase. Additional products include local artisanal products, handscreen printed items and jewelry. Hope Hill is a PA-preferred, Homegrown By Heroes (HBH) farm, which serves to inform consumers that products donning the logo were produced by military veterans.

onstruction on the communityowned grocery store, Weavers Way Ambler, started in May and is on schedule for its opening in September. The new store is at 217 East Butler Avenue, a few blocks east of the historic Ambler Theater. Like other Weavers Way stores, its location is easily accessible on foot and by bike in a walkable, commercial strip close to the train station. The new store features unique highlights such as a café seating area, a full-service butcher, a large bulk department and a vast selection of prepared foods that includes roasted chickens, house-made soups, a hot bar, salad bar and made-to-order sandwiches. The store’s 10,000 square feet also houses departments for health and beauty as well pet supplies. Weavers Way Co-op is owned by more than 7,000 member households, 550 of which are from the Ambler area. The co-op’s primary focus is on local and organic foods, but a variety of conventional items are also available meet members’ needs. Members are invited to pick up a free Weavers Way lawn sign and T-shirt at the Weavers Way office, from noon to 2 p.m., Monday through Friday, at 131 East Butler Avenue, Ambler.

Location: 2375 Panther Valley Rd., Pottsville. For more information, call 570-617-0851, email Info@HopeHillLavenderFarm. com or visit HopeHillLavenderFarm.com. See ad, page 24.

The co-op is currently hiring for store positions. Interested candidates should email HR@Weavers Way.coop. See ad, page 22.

Discover What Your Skin is Trying to Tell You! We specialize in finding the root cause of your skin condition and then customize a holistic regimen just for you.

We can heal your skin conditions: • Acne • Roscea • Hyperpigmentation • Wrinkles, age spots & fine lines

Nu You

Skin Care

7 South Ridge Avenue — Ambler —

Nu You Well Med

1601 Walnut St • Ste 1523 — Philadelphia —

Specialized Services Including Male Waxing

Call Us Today for Your Free Consultation 215-847-5659 (A $30 Value)

Nu You Wellness

102 Corporate Drive East — Langhorne —

www.NuYouSkincare.com • 215-847-5659 6

Bucks & Montgomery County Edition

NABuxMont.com

he Delaware River Mill Society hosts its third annual Run of the Mill 5K Race and first annual 1 Mile Woofit Fun Walk from 8:30 to 10:30 a.m., July 29, at the historic Prallsville Mills complex in Stockton, New Jersey. For the first time, the event will see partnering sponsor Animal Alliance of Lambertville, New Jersey, bring adoptable dogs to walk with participants of the 1 Mile Woofit Fun Walk. Both the run and walk take place along the scenic Delaware River and Raritan Canal towpath. Onsite registration opens at 7:30 a.m. Corporate sponsorship levels range from donations of $250 to $1,000 and include public recognition the day of the event and acknowledgement of participation on the Prallsville Mills website and Facebook page. Sponsors also receive logo placement on race day bibs, T-shirts and banner, based on sponsorship level. Event proceeds support ongoing preservation and maintenance of the 10 historic buildings of the Prallsville Mills complex, which has been operated by the Delaware River Mill Society since 1976. “Grab your sneakers, maybe a leash and your sense of humor!” says event coordinator, Beth Japchen. “Come run, bring your dog for a walk or maybe find that special pup you have been looking for.” Cost: $35 to run. $20 to walk. $130 per team. Location: 33 Risler St., Stockton, NJ. For more information about sponsorship and to register, call 609-397-3586, email Beth@ PrallsvilleMills.org or visit PrallsvilleMills.org.

Transformation Yoga Project Hosts ‘Pop-Up’ Festivals and Kirtan Artist David Newman

hroughout the month of September, area yoga studios and community partners will host “pop-up” festivals across the greater Philadelphia area as part of #Yoga Heals: A Festival of Gratitude, supporting the Transformation Yoga Project (TYP). The festival culminates with Songs for Transformation: An Evening with David Newman, on September 29, at the Community Arts Center in Wallingford. This unique gathering will feature a trauma sensitive yoga practice, followed by a performance by Newman, who is a Philadelphia native and world-renowned kirtan and chant artist. Sponsorship levels range from $500 to $2,000. TYP serves people impacted by trauma, addiction and incarceration through trauma-sensitive, mindfulness-based yoga. It is the mission of TYP to create opportunities for program participants to develop the skills that allow them to heal and navigate life with comfort and ease. Studios will provide a donation-based, trauma-sensitive yoga or meditation offering on the day of their pop-up event. Pop-ups may also hold space for artisans, crafters, bakers and others in the community to offer their goods at the event, with a portion of proceeds benefiting TYP. TYP is actively seeking such partnerships and welcomes any interested parties to connect. “TYP is a major collaboration, and we are truly grateful for the volunteers, participants, facilities, staff and sponsors who work with us. #Yoga Heals celebrates how we express our appreciation through yoga, fun and music,” says Lynn Rosenstock, director of operations for TYP. “Interested sponsors and hosts can sign up on our website.” Lindsay Jamison

Historic Mill Hosts 5K Run and Mile Woofit Fun Walk

For more information, call 484-730-1999, email Info@ TransformationYogaProject.org or visit TransformationYoga Project.org/YogaHeals. See ad, page 37.

natural awakenings

July 2017

Relax • Restore • Rebuild with non-invasive, restful energy therapy

• • •

Decrease Stress • Calm Anxiety • Lessen Depression Mental Clarity • Pain • Cancer Care • Immune System Pre- and Post-Surgery • End-of-Life Care • PTSD

Healing Touch by Kathy

90-Minute Initial Consultation and Session $85 Kathy Fennelly, RN Certified Healing Touch Practitioner

Every 4th Session 1/2 OFF!

20% MILITARY DISCOUNT

OFFICE • HOUSE CALLS • GROUP OUTREACH

610-698-8643 • HealingTouchByKathy.com

Got Allergies?

Dry Salt Halotherapy can alleviate your suffering!  Allergies  Allergic skin reactions  Sinus issues

 Respiratory issues  Common cold  Ear infections

FEEL BETTER TODAY WITH ONE FREE DRY SALT THERAPY SESSION! Expires 7/31/17 • One per person • New clients only

Safe for all ages • Family-Friendly Groups and Parties • Special Events

Halotherapy•Reiki Yoga•Reflexology 8

Bucks & Montgomery County Edition

Himalayan Salt & Wellness Cave Walk-ins Welcome! 1494 N Charlotte St, Pottstown

610-310-3884 • HimalayanSaltnWellness.com

NABuxMont.com

kudos

Need to Improve Your Ability? Michelle Arbore

Attorney Jennifer J. Riley has been named a 2017 Rising Star in Pennsylvania by Super Lawyers magazine, and as published in Philadelphia magazine. This is the sixth consecutive year Riley has been awarded this honor. Super Lawyers evaluates nominees using two indicators of peer recognition and professional achievement. The Rising Star distinction is an honor awarded to no more than 2.5 percent of attorneys in the Commonwealth of Pennsylvania. The Law Offices of Jennifer J. Riley are located in Blue Bell and Wayne. Each attorney at the firm provides high quality, compassionate legal services in all areas of family law, including divorce, child custody and support matters. Riley is a co-author of Custody Law and Practice in Pennsylvania. She also authored “High-Tech Cures for the Low-Budget Case” for Family Advocate, published by the American Bar Association, and is a frequent public speaker on the economics of divorce. She teaches classes in the local community to help demystify the legal process as it relates to families. She earned her bachelor’s and master’s degrees at Villanova University and completed her juris doctor degree at Temple University, Beasley School of Law. Locations: 585 Skippack Pk., Ste. 200, Blue Bell and 900 West Valley Rd., Ste. 703, Wayne. For more information, call 215-283-5080 or visit JJRLawFirm.com. See ad, page 13.

Turn traffic into PROFIT with one-on-one social media coaching!

• Transform your technique with tips and tricks for success on Facebook, LinkedIn, Pinterest, Twitter & Instagram • Grow your fans and followers

Call Now: (585) 506-6291

• Win back time and watch your business grow! SPECIAL OFFER: Call for a free consultation and ask about our holistic health practitioners package pricing!

www.savvysocialmedia.net

Plain and simple... we’re just good medicine. • Women’s healthcare/gynecology • Holistic medical consultations for men and women • Acupuncture, massage, osteopathic Wendy Warner, MD manipulation, energy work, stress management, and more Board Certified in Past President, American Board of Integrative Holistic Medicine

Gynecology and Holistic Medicine

940 Town Center Drive Suite F-90 Langhorne, PA 19047 215.741.1600

www.MedicineInBalance.com natural awakenings

July 2017

healthbriefs

Stokkete/Shutterstock.com

meta-study from Tufts University, in Medford, Massachusetts, documents a revealing relationship between diet and food prices. The researchers found that taxation of unhealthy foods and price reductions of healthy foods help shift consumers to healthier purchases. They reviewed data from 11 studies on the impact of adding tariffs to unhealthy foods that lead to higher prices and 19 studies that examined the effects on the demand of reducing the prices of healthy foods. They discovered that consumers purchased 14 percent more fruits and vegetables when prices were reduced by 10 percent. Other healthy food price reductions produced similar results, with a 16 percent increase in consumption with each 10 percent price drop. The researchers examined the impact of increases in the price of sugary drinks and fast foods. Following 10 percent price hikes, consumption of these items decreased by 7 percent and 3 percent, respectively. “The global food system is exacting a staggering toll on human health, and this is very costly, both in terms of real healthcare expenses and lost productivity,” says Dr. Dariush Mozaffarian, senior author of the meta-study and dean of the university’s Friedman School of Nutrition Science and Policy. “Our findings suggest that subsidies and taxes are a highly effective tool for normalizing the price of foods toward their true societal cost. This will both prevent disease and reduce spiraling healthcare costs, which are causing a tremendous strain on both private businesses and government budgets.”

Blueberries Show Promise as AntiInflammatory Agents

ccording to the International Foundation for Functional Gastrointestinal Disorders, irritable bowel syndrome, or IBS, affects 25 to 45 million people in the United States. Symptoms include abdominal pain and discomfort. Many people try to alleviate these symptoms by modifying their diets. A recent study in The Journal of Nutritional Biochemistry found that blueberries may be helpful in decreasing inflammation and pain in the gut. After giving mice with inflammation blueberry extract daily for one week, researchers discovered the preventative and therapeutic effects from the extract in treating inflammation in the large intestine. Researchers say the anti-inflammatory effect of blueberry extract is due to antioxidant action and the decreasing of certain inflammatory proteins in the digestive tract. More data is needed to determine therapeutic levels of blueberry intakes for adults to treat inflammation. However, a diet high in fruits and vegetables, including blueberries, is a healthful choice for managing many health conditions. For more information on healthy eating and to find a nearby selection of blueberries, visit the Flourtown Giant at 1874 Bethlehem Pk., Flourtown, or contact in-store nutritionist Rabiya Bower, RD, LDN, at 215-836-4300. See listings, page 46.

Janeness/Shutterstock.com

Tax and Pricing Policies Spur Healthier Eating

Bucks & Montgomery County Edition

NABuxMont.com

Colicky Babies Respond to Acupuncture

esearch from Sweden has found that acupuncture helps reduce the crying of colicky babies. The study monitored 147 babies between the ages of 2 and 8 weeks with colic at four separate Swedish public child health centers. The babies were divided into three groups; each visited the clinic twice a week for two weeks. One group received “gold standard” care plus five minutes of minimal acupuncture, one group received standard care plus five minutes of acupuncture and one group received standard care only. After two weeks, both acupuncture groups showed a reduction in crying time by the second week and at a later follow-up. More babies dropped to less than three hours of crying per day in the acupuncture groups than the control group, removing them from the colic category altogether. No adverse effects were recorded.

NaturalAwakeningsBuxMont

natural awakenings

July 2017

globalbriefs

2 Weeks

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Unlimited!

Bee Killers 409 Old York Road —Jenkintown—

Neonic Pesticides Again Linked to Decline

215-478-1701

A study in the journal Nature Communications examined wild bee populations relative to the use of controversial neonic (neonicotinoid) pesticides from 1994 to 2011, and discovered that extinction rates paralleled their use on plants throughout the country. The 34 species analyzed experienced a 10 percent population drop across the board, with five of the species seeing a decrease of 20 percent or more, and the most-impacted group declining by 30 percent. Researchers say this indicates that up to half of the population decline could be attributed to the use of neonics. “It contributes, but there is a bigger picture,” says Jeffrey Pettis, an entomologist at the U.S. Department of Agriculture Beltsville Bee Laboratory, in Maryland. Other factors are thought to include parasites such as varroa mites and nosema fungus (a bacterial disease known as foulbrood) plus viruses, drought and loss of habitat. Meanwhile, the Friends of the Earth (FOE) environmental group has launched a petition calling on the Ace and True Value hardware companies to follow Lowe’s and Home Depot’s example of phasing out the pesticides. FOE says, “If these garden retailers don’t act fast, they’ll lose customers. A new poll shows that 66 percent of Americans prefer to shop at Lowe’s and Home Depot because they’ve committed to stop selling bee-killing pesticides.”

Because EVERYONE in your family deserves a natural approach to health care... Doylestown Veterinary Hospital announces the addition of its

HOLISTIC PET CARE SERVICES Acupuncture • Cold Laser Therapy • Homeopathy Herbal Medicine • Nutritional Counseling Dr. Laura Weis, Owner

Homeopathy and Nutritional Counseling

Dr. David MacDonald

Certified Veterinary Acupuncturist Herbal Therapies

kenkuza/Shutterstock.com

Take action at Tinyurl.com/BanNeonicsPetition.

Dr. Ashlea Erk

380 North Shady Retreat Road

215-345-6000 • DoylestownVeterinaryHospital.com

Make your community a little GREENER … Support our advertisers For every $100 spent in locally owned business, $68 returns to the community source: the350project.net 12

Bucks & Montgomery County Edition

NABuxMont.com

Robot Janitors

Floating Trash-Eaters Clean Up Baltimore Harbor Mr. Trash Wheel and Professor Trash Wheel, the solar- and hydro-powered trash interceptors cleaning up Baltimore’s inner harbor, have the ability to suck up plastic bags, Styrofoam containers, cigarette butts and other debris. The waste is burned to generate electricity, and plans exist to increase recycling capabilities in the future. The brainchild of engineer John Kellett, who gained the support of the Water Partnership of Baltimore, a nonprofit that supports environmental legislation, the inventions are designed to make the area a green, safe and friendly destination for people and marine life.

Waterfront Partnership of Baltimore

Certified Veterinary Acupuncturist

critterbiz/Shutterstock.com

Providing Compassionate Legal Services for You and Your Family

Last Call

Endangered Species Protection Act May Go Extinct The federal Endangered Species Act (ESA), passed in 1973, strengthened earlier federal protections for animals that had been nearly wiped out by humans. The act faces opposition from those that believe it both unfairly protects animals that poach livestock and restricts land use. At a recent hearing titled Modernizing the Endangered Species Act, Republican Senator John Barrasso of Wyoming, head of the Senate Environment and Public Works Committee, said the ESA is not working anymore. Natural Resources Committee Chairman Republican Congressman Rob Bishop of Utah opines that the act has never been used for the rehabilitation of species and instead has been controlling the land, saying, “It has been hijacked.” Yet Daniel M. Ashe, president and chief executive of the Association of Zoos and Aquariums, says, “The Endangered Species Act is the world’s ‘gold standard’ for conservation and protection of animals.” According to many experts, the world’s flora and fauna are experiencing a global extinction crisis caused by human activity, but we have also learned how to protect species and help them recover. Eight species that would probably have disappeared already were it not for the ESA include the black-footed ferret, humpback whale, bald eagle, American alligator, grizzly bear, Florida manatee, California condor and gray wolf.

Managing Attorney Jennifer J. Riley

Associate Attorney Patrick J. Samanns Child Custody Child Support Divorce Equitable Distribution Alimony Prenuptial Agreements Postnuptial Agreements Protection from Abuse Grandparents’ Rights Step-Parent Adoption

Providing you: • the guidance you deserve • the clarity you need • personalized service • FREE CONSULTATIONS

Serving the Greater Philadelphia Area

P: (215) 283-5080 F: (484) 762-6163 info@jjrlawfirm.com jjrlawfirm.com

585 Skippack Pike, Ste 200 Blue Bell, PA 19422 900 W Valley Rd, Ste 703 Wayne, PA 19087

MAKE PAIN A PART

OF YOUR PAST Where Wellness Awaits You • Personalized chiropractic care • Applied Kinesiology

• Lifestyle support with Ayurveda, Nutrition & Weight Loss

NEW PATIENT OFFER

Initial Consult, Exam & Follow-up ($150 value)

Langhorne • 215-944-8424 • samselintegrativehealth.com natural awakenings

July 2017

323 S. Main St, Doylestown, PA 215-345-5551 83 E. Lancaster Ave, Paoli, PA 610-647-4068 YourOrganicBedroom.com

AUTOIMMUNE?

Reclaim your future! Acupuncture is a safe and time-tested intervention

that can significantly boost your quality of life, reducing or eliminating the need for medications. It treats the whole you— body, mind and spirit— in order to get to the roots of disease.

Extensive experience with autoimmune cases:

• Rheumatoid Arthritis • Multiple Sclerosis • Inflammatory Bowel Disease • Fibromyalgia • Chronic Fatigue, and more

READ MORE & SCHEDULE ONLINE: www.BridgeAcupuncture.com

or CALL NOW for a FREE consultation:

215-348-8058

.. ---------------------------------------Luxury Organic Mattresses, Pillows, and Toppers

Your Bridge to Natural Health

10% OFF SALE ADULT MATTRESSES & BEDDING

*Must present coupon. Cannot be combined with other offers. Expires 7/31/17.

30 Garden Alley Doylestown, PA 18901

Paolo Propato, LAc Grace Rollins MS, LAc “I went in to see Grace as an acupuncture skeptic... and came out a believer.” ~ C.B.

Visit one of our showrooms today in Paoli or Doylestown!

----------------------------------------�

ECZEMA, PSORIASIS, ACNE, ROSACEA & ANTI-AGING

Sun Block All-natural with zinc for rosacea, antiaging, full sun protection. Extra glycerine, shea & cocoa butter. Great for your face, and will stay on until you wash it off! Full UVA & UVB protection.

Heal & Improve your skin with our Exclusive Natural, Organic, Paraben-, SLS- & Gluten-FREE Products

Bite NO More Our all-natural, DEET- and chemicalfree spray contains organic and natural essential oils that repel mosquitoes and bugs, including ticks! Safe for both kids and dogs.

Sun Burn Relief After Shower Moisturizing Cream

Get Your Boho On!

Visit our new Boutique with Bohemian-themed clothing, jewelry and & BOUTIQUE accessories, gifts and one-of-a-kind items.

People with eczema, psoriasis & severe dry skin issues will get relief almost immediately with our own calendula oil, pure shea butter and tamanu oil. Our #1-selling healing and moisturizing cream!

GSL Organics has been featured on FYI Philly and Good Day PA! 14

Bucks & Montgomery County Edition

NABuxMont.com

Available in our New Location and Online! NEW LOCATION!

308 W. Main St. • Lansdale

www.GreenStreetLux.com

267-879-1554

Lovelight Yoga + Arts Festival

Krishna Das by Dan Martinsen

here will be three days of peace and music taking place August 18 through 20, almost 48 years to the exact weekend of the original Woodstock Music & Art Fair in 1969. There will be yoga and meditation—maybe even a sighting of “Mud People”, depending on the weather. Just don’t expect any announcements warning about “brown acid” at the second annual Lovelight Yoga + Arts Festival, in Darlington, Maryland, the brainchild of original Woodstock producer Michael Lang. His goal, along with partners’ musician Wynne Paris and event producer Kim Maddox, is to channel the spirit and activism from the original Woodstock, minus the alcohol and drugs. “We wanted to create an event based on the values of that generation but to make it appropriate for families,” Lang, now 72, said in a recent telephone interview. “This event isn’t just for millennials, it’s multigenerational— and we want everyone to feel comfortable and safe when they come, and for their peace of mind we decided to keep it alcohol-free.” Paris, 52, says that about 1,300 people attended the inaugural Lovelight Festival last year, and while he and Lang would be happy for a repeat of that, they believe attendance could increase by 20 to 30 percent this August. The longer-term plan is to expand with

other festivals in different parts of the country. Paris said one is already scheduled for Sarasota, Florida, in December. Separately, Lang is also working on a 50th anniversary Woodstock festival for 2019. Lang, whose wife is a yoga instructor, says he practices a “milder” form that helps him stay in shape. Among the eclectic lineup of more than 30 musical acts scheduled to perform on Lovelight’s three stages are Grammy-nominated kirtan master Krishna Das, Trevor Hall, Tina Malia, MC Yogi and DJ Shango. And in a more direct nod to the original Woodstock lineup, there will be a Grateful Dead tribute band (On the Bus) performing. Lang is also working on some additional “surprise” musical guests. More than 40 workshops will be incorporated into six themed villages on-site, includ-

ing one village specifically for children and families, where participants can take classes, experience artists, receive healing massages or practice meditation. The full festival lineup and ticket information is available at LoveLight Festival.com (see ad, page 29). Paris, who has shared the stage with everyone from Krishna Das to the Dalai Lama to Mike D from the Beastie Boys, approached Lang a number of years ago about developing a festival that took the concept of the emerging transformational festivals like Burning Man but to make it more inclusive. “Yoga is the central poll to the threering tent that is the Lovelight Festival,” says Paris. “We are serving separate generations, beginning with the original Woodstock generation to today’s youth culture in their 20s. It will be a spectacle that includes beat poets, fire dancing, drum circles and DJs. We will feature two genres of music not yet in the mainstream—Medicine Music and IDM (Intelligent Dance Music). This is not your mom’s yoga class, but there will be a lot of moms and kids there.” Woodstock was a time when we came together as a counterculture to celebrate the ideas we were trying to propagate and to recharge, and I think this generation of youth shares those values. There are such big things at stake for the future health of our planet, and it is critical that young people be part of the solution.” Dan Martinsen is a freelance writer and strategic communications consultant. He is a former executive vice president of communications for Viacom’s Kids and Family Group.

Experience Freedom from Back Pain Has pain management failed you? Are you resigned to living with your pain?

“Eliminate back pain completely, even if you’ve tried every pain management technique under the sun and have a terrible MRI that makes you shudder with fear.”

DAN BUGLIO

Zero Pain Now Master Coach

Dan lived with his back pain for 11 years. No more!

Complete this quick questionnaire to find out if you can end your pain, too: YourPainTest.com

“I was told I would need multiple spinal fusions throughout my life. I did the Zero Pain Now process with Dan and I am now completely fine.” ~Shani - Brooklyn

Hear Dan’s Story: DanBuglio.com/story or Call 800-580-6530 natural awakenings

July 2017

Not Taking Lyme Lying Down The PA Lyme Resource Network Empowers, Educates, Advocates by Jack Firneno

ummer is a time for people to enjoy the outdoors. But for many in Pennsylvania, there’s a dangerous underbelly to the season. There were 7,351 reported cases of Lyme Disease in Pennsylvania in 2015, according to the U.S. Centers for Disease Control and Prevention (CDC). That’s up from 6,470 in 2014, making the state by far the highest in the nation for documented incidences. Southeastern Pennsylvania has been hit especially hard: Bucks County alone had 287 cases in 2014 and 454 in 2015, with Montgomery County showing 384 and 409, respectively. Even more alarming is the CDC’s acknowledgement that Lyme infections are underreported. The disease, along with a host of possible bacterial co-infections, is transmitted through bites from blacklegged ticks, also known as deer ticks. “The truth is, it’s easy to get and hard to treat,” says local resident Karen Meyers. Myers co-runs Bucks County Lyme, a regional group in the PA Lyme Resource Network, with Evelyn Throne, who also heads up the support group BucksCo.Lyme. Comprising 13 16

Bucks & Montgomery County Edition

groups and growing statewide, the PA Lyme Resource Network offers prevention and diagnosis information and workshops about the disease and coinfections. “We work on advocacy and education, develop training materials and work with school nurses,” Meyers explains. “Every way you can go about solving this community health problem, we’ve got our hands in it.” Last year, the group advocated successfully for the passage of Act 83 in Pennsylvania, which established a task force on Lyme disease and related illnesses. This year, it became the state’s preferred vendor for a prevention grant from the CDC. They have also been successful in getting HB174/SB100 through the Pennsylvania House and are hoping to pass it through the Senate. The bill provides for patient access to diagnostics and treatments for Lyme disease and related tick-borne illnesses, and it requires healthcare policies to provide certain coverage. It’s a big step, but still only a relatively small one when compared to the many challenges faced by those that suffer from Lyme and related illnesses. Throne explains that many general NABuxMont.com

practitioners aren’t fully educated on Lyme, nor do they always have the resources to properly address it even when there is a diagnosis. Finding one that does can be expensive. “There are few doctors [that treat Lyme] who take insurance. The reason is because you can’t talk about a complex illness like this in the 10 minutes a doctor can give you through an HMO,” says Throne. “It could be a two-hour appointment or longer the first time, and possibly an hour each successive visit.” Adding to the complexity is the need for quick diagnosis. Many people know about the telltale “bullseye” rash a Lyme infection leaves behind when the bacteria enters the body. Sometimes, however, the rash is hidden or does not appear. Since standard blood tests do not detect the Lyme antibodies until the infection has been in the body for four to six weeks, the CDC calls for a clinical diagnosis based on symptoms, rather than on blood work alone. Unfortunately, symptoms of Lyme, like fatigue, headaches, fever and joint or muscle pain, can be mistaken for other infections like mono or the flu. “BuxMont residents need to be aware of the symptoms and their exposure, and be vocal about their Lyme concerns when they visit their physicians,” advises Throne. The good news is that if it’s caught quickly, a two-to-four-week antibiotic treatment usually eradicates the illness. However, people that are treated after the disease has had time to develop sometimes continue to experience symptoms well after their treatment. Some peer-reviewed studies advocate for the recognition of “chronic Lyme disease” as a clinical diagnosis, recognizing that Lyme infection has spread to the body’s cells. The CDC, however, rejects this term and refers to such lingering symptoms as Post-Treatment Lyme Disease Syndrome, noting the symptoms may linger but eventually fade away. Holistic practitioners that specialize in nutrition, health coaching, herbalism, ayurveda, massage and other natural modalities have long been and continue to be exploring integrative, natural ways to strengthen immunity and combat

Lyme and its many complicated side effects. The CDC, however, has adopted the Infectious Diseases Society of America (IDSA) official guidelines for treatment protocols, and the IDSA does not endorse holistic treatments. With Lyme disease research receiving increasing priority as the disease spreads, recognition and standardization of symptoms and outcomes should help clarify conflicting experiences and viewpoints. What everyone can agree on is that diagnoses are on the rise in Pennsylvania. They often come in two

waves: the first in the early summer, after the first wave of tick bites in the spring; the second by the fall, when summer infections set in. “Prevention is key,” stresses Throne. “There are several steps to take to mitigate your risks. It’s crucial to anyone that lives in this area.” For more information, visit PaLyme.org. Jack Firneno is an award-winning writer based in Philadelphia. Connect at DadWriterDrummer.com.

LYME PREVENTION TIPS S

tudies by the Pennsylvania Department of Environmental Protection show the state continues to be number one in reported cases of Lyme disease in the U.S., with cases increasing each year. This year will be no exception, with the CDC reporting that the combination of last year’s large white-footed mouse population and the mild winter will result in an even larger increase of infected ticks. Bucks County Lyme holds support group meetings at 4 p.m. on the third Sunday of each month at the Middletown Municipal Building in Langhorne. Those that can’t make a meeting this summer can follow these simple and important prevention tips.

Maintain Vigilance

Ticks are the most active in the spring and summer months, but they can be out looking for a blood meal any time the ground is not frozen solid. A tick requires three different hosts during its life cycle: once as a larval tick, once as a nymphal tick and once as an adult. With each tick capable of infecting three different hosts, year-round awareness is a must.

Dress Appropriately

Wear long-sleeved shirts and pants, shoes and socks when planning to be in heavily wooded or grassy areas where ticks may be prevalent. Tuck shirts into pants, and pants into socks. Light-colored clothing makes ticks easier to spot.

Spray Skin

DEET, which is an active ingredient in many sprays and lotions, is an effective bug repellent. It can, however, can cause adverse skin and respiratory reactions, particularly when used under clothing. Testing has proven that products with a 20 percent concentration of picardin repel bugs without skin irritation. As interest grows in using essential oils as a more natural repellent, more studies are being launched to explore their efficacy, as well.

Spray Clothes and Equipment

Clothes, especially shoes and socks, should be sprayed, inside and out, with an effective product, as should equipment. While it is an insecticide, permethrin (Nix) is currently the most effective product for killing invading ticks. A concentration of .05 percent has proven effective. Pre-treated socks, clothing, uniforms and gear, even for animals, can be purchased at sporting goods stores.

Avoid Risk Areas

Avoid brushy areas, leaf piles and the edge of the woods. The edges of a wooded area contain the highest concentration of ticks. Most infections happen in people’s own yards. Ticks need moisture to survive, so keep the grass cut short and remove brush to increase sunlight and dryness. Play areas should be located at least 20 feet away from the edge of woods.

Check for Ticks

Check moisture-prone areas such as the groin, armpits, scalp and back of the knees. Ticks are very small and most infections are caused by the tiny nymphal tick, which is the size of a poppy seed.

Heat Your Clothing

Heat clothes in the dryer for 15 minutes, then proceed with a normal wash and dry cycle. The heat will kill ticks that may be hiding in clothing.

Shower

When possible, shower or bathe within two hours of exposure, being sure to scrub moisture-prone areas. Ticks need to be attached for at least 24 hours to transmit Lyme disease.

Get Immediate Medical Attention

For those that suspect they’ve been bitten or are experiencing symptoms of Lyme disease, call a doctor right away. Immediate detection is critical for a shorter recovery period. Extensive resources can be found at PaLyme.org and LymeDisease.org, which has developed a printable symptom checklist to aid in discussions with a physician. For more information about Lyme disease prevention or Bucks County Lyme, call Evelyn Throne at 215-741-5902, email BucksLyme@gmail.com or visit BucksCoLyme.com. natural awakenings

July 2017

Why Lyme Disease Ticks Thrive in the North

John of God Crystal Bed from his world-renowned healing center in Brazil

• •

THIRD EYE CHAKRA Awareness

•

THROAT CHAKRA Communication

•

HEART CHAKRA Love/Healing

Experience for yourself what everyone is talking about

SOLAR PLEXUS CHAKRA Personal Power

SACRAL CHAKRA Sexuality/Creativity

ROOT CHAKRA Basic Trust

CROWN CHAKRA Spirituality

Combining the power of color, light and crystal healing for your body’s chakra and biofield energy systems

PEOPLE’S UNIQUE EXPERIENCES INCLUDE: • Enhanced spiritual connection Profound sense of peace, relaxation & well-being • Balance, cleanse & restore the body’s energy systems Emotional, mental, physical & spiritual healings • Alignment & connection with one’s highest self Insight, guidance & clarity • Increased energy, vitality & health Release from negative energies & emotions • And much more

Elaine Berk, MEd, CHt, PLRT • Evolving Soul, LLC • www.PastLIfeRegressionPA.com 110 N. State Street, Newtown • 215-970-1534 • 15% OFF FOR NEW CLIENTS

• • • • • •

A cemetery of wildflowers and grasses Return to the natural cycle of life The only green cemetery in the Lehigh Valley No embalming No concrete crypt Casket must be biodegradable

Nondenominational Non-profit

For tours and information, call Ed Vogrins at 610-868-4840 1121 Graham Street • Fountain Hill, PA 18015 • www.GreenMeadowPA.org

Bucks & Montgomery County Edition

NABuxMont.com

esearchers from the University of Rhode Island, in Kingston, have studied the rapid increase in Lyme disease in the northern U.S. Only 11 cases of the disease, which annually impacts about 300,000 Americans, were reported in 2015 in Alabama, a state of approximately 5 million residents. Meanwhile, there were 491 confirmed cases in Vermont, with a population of less than 700,000. The researchers studied the life cycle, metabolism and behavior of blacklegged ticks, collecting larvae from several eastern areas. They discovered that ticks live longer in cooler temperatures with higher levels of humidity, making northeastern climates ideal, because longer lives mean increased chance of contact. Southern ticks stay hidden underfoot in layers of leaves to stay cool and damp, making them less likely to find a human host than their northern counterparts, which reside on leaves and trees. “There has been a lot of research aimed at finding out what makes black-legged ticks more efficient hosts for Lyme disease in the north than in the south,” explains Roger LeBrun, an entomology professor at the University of Rhode Island and co-author of the study. “People have looked at everything from the effects of temperature on tick life cycles to the types of animals the ticks feed on. Probably all of these factors play roles, but our results suggest that evolutionary pressure to conserve moisture by staying under the leaf litter surface is a critical factor.”

therapyspotlight

prevention brief

Oxygen Oasis Hyperbaric Wellness Center

Locally Made, Organic Bug Spray Repels Ticks and Insects, Naturally

C TREATING LYME DISEASE with Hyperbaric Oxygen Therapy by Julie Vitto

he late Dr. William Fife of Texas A&M University pioneered groundbreaking research into the use of Hyperbaric Oxygen Therapy (HBOT) to treat a wide spectrum of conditions, including Lyme disease. His extensive research revealed that, in many cases, patients with Lyme disease were able to stop using antibiotics and other medications after HBOT resulted in dramatic improvements to their overall health. HBOT works to promote healing by increasing the oxygen concentration in the body at the cellular level and is often used in conjunction with antibiotics. Each patient receives an individualized evaluation before starting what is typically a protocol of 40 treatments. As a result, body functions are restored and the immune system receives a massive boost. Benefits of HBOT for Lyme disease include increased energy, relief from pain, restored cognitive function and normalization of organs and glands to force out toxins and other impurities. “The bacterium that causes Lyme disease is known as ‘anaerobic’, which means it cannot exist in oxygen,” says Victoria Bliss-Calkins, owner of Oxygen Oasis Hyperbaric Wellness Center, in Langhorne. “One of the primary benefits of HBOT is an increase in oxygen levels within your body, which can ultimately cause a reduction in harmful bacteria.” Studies have shown that a relaxing and peaceful environment can be instrumental in the healing process, adds Bliss-Calkins, who offers a state-of-the-art hyperbaric center, featuring both monoplace and multiplace chambers, with a soothing environment run by caring physicians and staff. “We are able to provide maximum peace of mind for patients,” she says. “While such things may seem like a luxury to some, we understand that a tranquil, stress-free environment is integral to the healing process.”

andy St. Martine-Pack, owner of GSL Organics & Boutique, in Lansdale, has developed an all-natural tick and insect repellent for the summer season called Bite NO More. Made of a proprietary blend of jojoba, grapeseed, sweet almond, lemongrass, citronella, peppermint, tea tree, eucalyptus and cedarwood oils, the natural and organic essential ingredients in the spray are safe for children and pets. “Ticks are on the rise and we have seen more customers with tick bites than ever before,” says St. Martine-Pack. Each 3.5 oz. bottle of Bite NO More is paraben-, SLS-, gluten- and DEET-free and works to repel insects such as flies, mosquitoes and ticks by using pure, essential oils. As an oil-based product, it is best sprayed on hands and ankles or applied to skin in a light mist. “Do not spray directly on clothing, tables, chairs, tents or backpacks,” advises St. Martine-Pack. “We recommend spraying a little on the hands, rubbing together, then applying to clothing.” Bite NO More is a vegan product that’s safe to use frequently on people and pets for long, outdoor excursions or short trips in highrisk areas. It can be purchased in-store or online.

Victoria Bliss-Calkins is certified in Hyperbaric Medicine and Facility Safety, a nationally registered EMT and co-founder of Oxygen Oasis Hyperbaric Wellness Center at 848 Town Center Dr., Langhorne. For more information, call 215-352-3720, email Info@O2Oasis.com or visit O2Oasis.com. Julie Vitto is a Pennsylvania-based writer and editorial associate to Natural Awakenings BuxMont. Connect at Julie.Vitto@gmail.com.

& BOUTIQUE

Location: 308 W. Main St., Lansdale. For more information, call 267-8791554, email Candy@ GreenStreetLux.com or visit GSLOrganics. org. See ad, page 14.

natural awakenings

July 2017

businessspotlight

Customized Coaching and Care for Lyme Pura Vida’s Natural Healing Know-How

Pura Vida

WELLNESS SHOP | STUDIO

by Karen G. Meshkov

ura Vida Wellness “Within the first two Shop and Studio, in months, it’s very important Huntingdon Valley, to go to the doctor and is a holistic health and do the traditional medical healing resource center protocol,” adds Roberts. with a selection of prePura Vida’s capamium vitamins, supplebilities include creating ments, herbs and oils, as custom healing plans for well as onsite classes and people with Persistent workshops in a variety of Lyme Disease Syndrome, healing arts. The center or PLDS. Treatments, like opened its doors in Januherbal healing, can start ary and is a destination as soon as an individual Sharon Doyle for Eastern Montgomery begins taking prescribed County residents seeking antibiotics. Roberts holistic, supportive care explains that herbalism is for a host of chronic and a practice that constantly acute conditions, includevolves with the client, ing Lyme disease. especially with Lyme The center is proudly disease, as the drugs and “womanned” by Sharon herbs commonly used Doyle, who has worked can become resistant to in health and wellness for the condition. over 25 years and is certiPura Vida’s Lyme disfied from the Institute of ease care plans involve Integrative Nutrition, and a variety of supplements Lynn Roberts, a longtime that are effective with a yoga and meditation teachpatient’s respective sympLynn Roberts er, Western herbalist and toms. A sample program Kripalu-trained ayurvedic practitioner. can include turmeric or curcumin, both While Doyle and Roberts are at the known for their antioxidant and antiready to provide personalized counsel inflammatory qualities, and colloidal to help whomever comes into their silver, an antibacterial agent. “We often shop, both are adamant that people see use grapefruit seed or resveratrol to their primary doctor immediately if they help fight the co-infections that can suspect they have Lyme disease. “We often occur with Lyme,” says Doyle. want people diagnosed with Lyme to Doyle adds that because of the utilize our individualized supplements vast number of ways that dysfunction and protocol simultaneously with their can manifest in the body, there is no conventional treatment,” stresses Doyle. cookie-cutter protocol for Lyme disease. “We work alongside physicians; we are Each new client at Pura Vida undergoes not meant to replace them.” a personalized assessment to gain an

Bucks & Montgomery County Edition

NABuxMont.com

understanding of the patient’s health history and current presenting symptoms. “No one is going to get the same treatment as anyone else,” says Doyle. Doyle and Roberts take a similar approach to helping clients that live with cancer, arthritis, diabetes, high cholesterol, heart health, digestion, skin, stress or sleep conditions. In addition to health coaching services, Pura Vida offers classes and workshops in a variety of healing and restorative modalities, including yoga, reiki, reflexology and creative classes, which are valuable to those in the process of healing and rebuilding their immunity. Also a veterinary nurse, Doyle stocks the shop with products for pets, too. “We have organic preventative products and also supplements that are designed to be safe for animals’ systems,” Doyle says. “If they need antibiotics, that’s where a good compounding pharmacy comes in, and we work closely with them as well.” Pura Vida will host a free, special event, Getting to the Bottom of Lyme Disease, from noon to 2 p.m., August 12. RSVP via email.

Pura WEL SHOP

Location: 2651 Huntingdon Pike, Unit 3, Huntingdon Valley. For more information, call 215-938-8541, email Hello@ PuraVidaRemedies.com or visit PuraVida WellnessStudio.net. Karen G. Meshkov is publisher and director of advertising partnerships for Natural Awakenings of Bucks and Montgomery Counties.

naturalpet

ENZYME THERAPY FOR PETS A Key to Good Health by Shawn Messonnier

Liliya Kulianionak/Shutterstock.com

nzymes are among the most commonly used supplements for cats and dogs because they are widely beneficial. They support digestive health and enhance nutrient absorption, as well as reduce inflammation and boost overall wellness. A nutrition school adage states, “If you have a question on your exam and don’t know the answer, put down ‘enzymes’ and you’ll likely be correct.” The point is that enzymes made by the body for specific functions are essential to life because they affect nearly every physical or biological process. Enzymes help normal, healthy pets use nutrients and support the righting of gastrointestinal disorders, whether involving simple vomiting, diarrhea, chronic or complete constipation, anal

sac disorders or inflammatory bowel disease, regardless of cause. Because sick pets often suffer from reduced appetite and impaired digestion, enzyme supplements are often added to a dietetic regimen to improve their nutritional status. Helpful enzymes include proteases, carbohydrases (like amylase) and lipases that break down proteins, carbohydrates and fats, respectively. Digestive enzymes are highly specific both to the type of food they act upon and the conditions under which they work. They can be derived from pancreatic, plant or microbial sources (bacteria or fungi). While pancreatic enzymes activate mainly in the small intestines (being inactive in the stomach’s lower pH environment), plant and microbial enzymes begin digesting foods in the stomach immediately after ingestion and likely even on the food being prepared, if the enzymes are added several minutes before they are eaten. Enzymes from microbial and plant origins have a broader spectrum of activity because they are stable and active through a wide pH range of 3.0 to 8.0. Enzymes may be helpful for pets with inflammatory conditions, including arthritis, dermatitis, allergies, asthma and cancer. In such cases, they should not be administered with food, because

otherwise they will be “used up” before the pet digests the food. It’s also possible to use enzyme supplementation to reduce excessive shedding because enzyme supplementation is widely recognized to increase the absorption of nutrients, some possibly involved in controlling hair growth. Some of these nutrients may be used in thyroid hormone synthesis, which can positively affect hair growth and reduce shedding. A novel use for enzymes is to help pets practicing coprophagia, or the eating of their own or another animal’s feces. Adding the proper enzymes to the diet is believed to curb this problem, which could result from a nutrient deficiency caused by incomplete digestion and absorption. For pets with behavioral coprophagia, enzyme supplementation is unlikely to help the problem but will still benefit the pet’s overall health. The recommended dose by breed and weight is based upon experience, the label of a specific product and directions provided by the family veterinarian. Using enzymes according to a professional’s advice is safe, with rare to nonexistent side effects. Talk to the pet’s doctor about the best enzyme products to address individual needs and keep them healthy. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

Share the Love

Adopt a homeless pet from an area shelter

natural awakenings

July 2017

wisewords OUR OFFICES ARE OPEN! 131 East Butler Avenue in Ambler BE A PART OF THE PROCESS! Find out about potential locations for our full-service, community & cooperatively-owned grocery store. Become a full member TODAY and get a $100 promo card to use at any Weavers Way location!

Maria Rodale Helps Organic Farmers Succeed by Randy Kambic

uthor, gardener and corporate executive Maria Rodale continues to add luster to an unparalleled AmblerFoodCoop.org family commitment to 215-326-9792 organic food, sustainability and healthy living covering three-quarters of a century. As CEO and chairman of Rodale Inc., she oversees the publishSHAPIRO ing of books (An Inconvenient Truth; The South Beach Diet; Eat This, Not That!), magazines (Women’s Health, Men’s Health, Prevention and Organic Gardening) and naturally healthy living websites. s d Her grandfather, J. I. Rodale, pioki BUCKS COUNTY neered the American organic movement 215-357-0110 in 1942 by launching Organic Farming kissmytooth.com and Gardening magazine. In 1947, he founded the Soil and Health AssociaNatural Awakenings July 2017 coupon.qxp_Natural Awakening Coupon 6/4/17 6:48 PM Page 1 tion, which later became the Rodale Institute, a nonprofit educational and FEATURED PRODUCER advocacy organization, of which Maria July 2017 is a board member. The influence of her 2011 book Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe off of your remains strong.

DR. JERALD M.

spurs imports. So the opportunity to help encourage new organic farmers and transition conventional farmers is significant. The Rodale Institute invests as much time on education and outreach as on research to help organic farmers be profitable.

FAMILY

How else does the Institute help the industry?

HOLISTIC DENTISTRY

Save 20%

Applegate Meats purchase.

“Changing the Meat We Eat”

www.doylestown.coop Valid July 1 - 30, 2017 while supplies last.

29 W. State St., Doylestown, PA 215-348-4548

Bucks & Montgomery County Edition

What is the status of the organic farming industry? As a whole, it has seen great growth, in large part due to increasing demand resulting from consumer awareness. In 2015, organic was a $43 billion industry in the U.S., with Millennial householders leading the way. Still, only 5 percent of all food consumed in the U.S. is organic [produce 13 percent], while less than 1 percent of our farmland is certified organic, which NABuxMont.com

We conduct cutting-edge research in organic agriculture to study and test natural strategies to combat pests, diseases and weeds. Growing organic isn’t solely about what you don’t do, such as using pesticides and genetically modified seeds. It also proactively focuses on benefiting soil health by using compost, cover crops, crop rotations and reduced tillage. As we refine these “regenerative agriculture” methods, we share them with farmers so they can increase their productivity and success. We are expanding our research in nutrient density. The Institute works to understand the difference in nutrient levels, such as proteins, vitamins and minerals, in organic and conventional foods and how farmers can grow nutrient-packed food.

What new programs or initiatives are particularly exciting? Launched in 1981, our Farming Systems Trial is the longest-running North American research project comparing organic versus conventional grains such as corn and soybeans; it has allowed us to

compare yields, water and energy use, soil organic matter, nutrient density, profitability and other factors. In 2016, we introduced our Vegetable Systems Trial, a side-by-side comparison for organic versus conventional produce. We expect organic management practices that improve soil health can enhance nutrient density in vegetables and so benefit farmers’ lives and eating habits worldwide. In 2016, we launched the Organic Farmers Association (OrganicFarmers Association.org), creating a valuable information exchange and unified voice for domestic certified organic producers. This national membership organization focuses on policy issues, including the Farm Bill, subsidy programs, animal welfare standards and contamination from conventional farm fields.

Can the public provide input to the 2018 Farm Bill? President Trump’s proposed “skinny” budget seeks to gut many federal programs, including those designed to protect the environment, so we need to urge elected representatives to stand up for organic farmers as the new bill develops.

While consumer awareness has led to an increased demand for organic food, less than 1 percent of U.S. farmland is certified organic, spurring imports. The Rodale Institute’s education, outreach and research efforts strive to change that. Historically, heavily funded commodity crop interests fight against assistance programs that encourage low-income people to buy healthy foods. Organic agriculture made strides in the 2014 Farm Bill, which provided increased support for the U.S. Department of Agriculture’s National Organic Program, crop insurance, organic research and organic certification cost-sharing programs. To help meet surging demand for organics, it’s important to support initiatives like the Conservation Reserve and Transition Initiatives programs that

provide resources for farmers to move from synthetic chemical farming to organic methods.

Besides healthier food, what other benefits of organic farming have convinced late adopters to convert? Healthy soil, full of billions of beneficial microorganisms, is a major byproduct of regenerative organic farming. Organic farming creates diverse, healthy ecosystems that protect wildlife. However, any agricultural model that’s fixated on yields at the expense of soil health will incur a steep price as those farms won’t remain productive for future generations. Regenerative organic farming facilitates storage of carbon in the ground, making it integral to addressing the climate crisis. Organic Manifesto makes the case plain; to optimize your own and the planet’s health—buy, grow and eat organic food. Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

50% OFF

All Complete Pairs of Eyeglasses* Frames and Lenses All Designers Included

SEE AND BE SEEN THIS SUMMER!

Personal, professional eyecare from a 5th generation family business. Make your appointment today.

*Some restrictions apply. Can not be combined with vision insurance plans. Expires 7/31/17

 Eyeglasses, Contact Lenses & Eye Exams  Experienced Optometrist On-Site  All Vision Insurances Accepted WINK-OPTICAL.COM

BAEDERWOOD SHOPPING CENTER 1649 THE FAIRWAY, JENKINTOWN

THANK YOU FOR ATTENDING OUR TRUNK SHOW! Be sure to follow us on social media for the latest looks, events and promotions.

natural awakenings

July 2017

Change Your Career, Change Lives

healthykids goodluz/Shutterstock.com

Shiatsu Clinic Day July 8 Intro to Shiatsu July 8-9 Shiatsu Level One Meridians, 100 hours July 10-31 Level One shiatsu weekend starts July 15-16 Monthly Oneness Blessings with Sharon Stratton

See website for complete list of classes and CE courses

International School of Shiatsu 6055C Kellers Church Rd Pipersville, PA 18949 www.shiatsubo.com 215-766-2800

Fun Ways to Get Outside This Summer

Be a Kid Again With Your Own Family by Sandra Murphy

ummer is calling and so is the great outdoors. Here are some super vacation sites, inviting activities and ideas to spark summer fun with your family.

Hike It

“Hiking teaches kids respect for the outdoors and animals,” says Branch Whitney, a Mount Charleston, Nevada, author of three books on hiking. “Near Las Vegas, in the Red Rock Canyon National Conservation Area, sandstone rock affords a rare sight—year-round running water and lush ferns.” Ralph Stover State Park, in Bucks County, Pennsylvania, offers easy walking trails and climbing rocks. When water levels are high, Tohickon Creek challenges paddlers and whitewater rafters.

Zip Lines and More

Holding the Guinness World Record for the longest and largest continuous eco zip line canopy tour in the world, historic Banning Mills, in Whitesburg, Georgia, will thrill tweens and teens. Enjoy a slower pace on the 12-mile Hike and Bike Trail, with nine suspension bridges, including the longest of its kind in North America. Stay in ecofriendly lodges, cabins and tree houses.

Family Week

From July 30 to August 4, the Omega Institute, in Rhinebeck, New York, will host Family Week. Grownups attend workshops while kids participate in specialty camps; everyone convenes for meals, free time and evening entertainment. The campus relies on sustainable energy and local agriculture. Free tours are available at the environmental education center.

Camp in Style

If traditional camping isn’t on the table, try Tentrr. Campsites on the privately owned properties sleep four to 16 people in a family, pet-friendly atmosphere. A tent, fire pit, picnic table, water container, camp toilet, queen-size 24

Bucks & Montgomery County Edition

NABuxMont.com

ESB Professional/Shutterstock.com

CE courses with Lynn Diehl reflex courses, Start September

Sergey Novikov/Shutterstock.com

photo by Minhee Cho

Go Farming

cot, grill, food storage and sun shower are provided. “Compared to other accommodations, each night at a Tentrr campsite saves 245 gallons of water and reduces CO2 output by 54 pounds per campsite,” estimates Michael D’Agostino, Tentrr’s founder and CEO. The secluded Lumberland, New York, campsite, along the Delaware River, sets its roomy tent on a wooden deck. Attractions include Adirondack chairs for unwinding and a nearby farmers’ market and restaurant. Enjoy hiking, kayaking, canoeing, rafting, swimming and fishing. Tentrr provides required life jackets and a shuttle to meet paddlers at their destination for the return trip to camp. From its original 35 sites, the organization recently expanded to 250 campsites, predominantly from Pennsylvania to Maine. This fall, they’ll also open sites in the Pacific Northwest from Northern California to Washington state.

Experience Science

Integrative Health Care

SEASON with Holistic Allergy Elimination

CALL NOW FOR A FREE ALLERGY CONSULTATION

Science Saturdays at the EcoCenter at Heron’s Head Park, in San Francisco, are held every weekend with a focus on environmental education, park restoration, climate change science experiments, nature walks and citizen science excursions. “There are no other centers like it in the U.S.,” says staffer Jacqueline Murray. Learn more about this Leadership in Energy & Environmental Design Platinum living classroom at EcoCenterhhp.org.

Dr. Lisa Rhodes DPM, L.Ac. IntegrativeHealthCarePA.com 215-230-4600 Serving Bucks County

HEARTWELL

HOUSE EXPRESSIVE THERAPIES

ION MENT FOR AD THIS E A FRE GIFT!

Get connected, still & empowered at our NEW Wellness Boutique and Healing Space. 85 E. Oakland Ave., Doylestown (267) 733-7261

Head for the Beach

At Natural Bridges State Park, in California, visitors relish viewing shorebirds, migrating whales, seals and playful otters. Moore Creek forms freshwater wetlands and a salt marsh. There’s also a Monarch Butterfly Natural Preserve. At Kama’ole Beach Park III, in Maui, Hawaii, the small waves are so clear that fish can be seen from the surface. Snorkeling gear rentals are available. Shaved ice stands keep everyone cool. Lakefront beaches like West Beach at Indiana Dunes National Lakeshore, on Lake Michigan’s southern tip, attract kids. They can earn beachcomber badges in the Junior Ranger program by finding three different-colored rocks or telling what plants they saw most often. In late August, Mayflower Beach, in Dennis, Massachusetts, hosts its annual local sand sculpture contest with divisions for kids and families creating the art together.

ENJOY

FarmWise, near Alpine Valley, in southeastern Wisconsin, gives children a personal peek into where their food comes from. They learn about life on a farm by tending livestock and farm pets, pruning fruit trees and weeding the garden. They also prepare snacks with the fruits of their day’s labor. The emphasis is on doing the work themselves, be it planting seeds or feeding pigs.

HeartwellHouse.com

Staycation Ideas

Organic sidewalk chalk, fairy garden and birdhouse kits, and ideas for imaginatively using found items keep kids busy and happy; see BellaLuna Toys.com. Letterboxing combines a contemporary scavenger hunt, hike and mysterious clues; participants have fun locating hidden boxes and collecting stamp marks in personalized logbooks. Whether on a one- or two-week vacation or a weekend away, a daytrip or backyard activity, there are plenty of nurturing outdoor options for kids of all ages to experience when the weather heats up. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

OMS Private Label • Green Sleep Coyuchi • Organics and More Royal-Pedic • Earth Weave Carpet

1075 Main Street, Hellertown, PA 18055 Showroom between Philadelphia & New York City

www.theorganicmattressstore.com

Toll Free: 1.866.246.9866 natural awakenings

July 2017

inspiration

An Awesome Antidote to Polarization by Kirk J. Schneider

e live in polarized times. The current polarization of the American electorate and federal government is rooted in “the polarized mind”, a fixation by individuals on one point of view that excludes differing views and provokes intolerance. Complex issues become black and white, and those with differing views or lifestyles are demonized. Beyond politics, this is seen in gun violence and terrorism, corporate abuses of health and safety, and religious and ethnic strife—affecting major aspects of our daily lives.

An antidote to polarization is awe—the wonder of being alive; living life with hope, respect, humility, wonder and a deep reverence for the adventure of living. Psychology experiments at Stanford University and the University of California, Berkeley, have shown those that practice awe are better able to see outside their own experiences and appreciate other points of view, which can transcend the tunnel vision and pettiness of a polarized atmosphere. Here are some basic steps toward cultivating a sense of awe:

n Be open to discovery and surprise. This is especially helpful if we are constantly locked in by assumptions about people or things. Think how politicians might benefit by being open to the possibility of discovery or surprise during delicate negotiations. The same principle can hold true with family and friends. n Step outside the box of personal judgments and consider the bigger picture of life. Replace the prison of self-criticism often stemming from comparing ourselves with idealized media images with appreciation of the many facets of who we are and what we can become. Psychologist Kirk J. Schneider, Ph.D., is past editor of the Journal of Humanistic Psychology, president-elect of the Existential-Humanistic Institute and adjunct faculty at Saybrook and Columbia universities, in New York City. His books include Awakening to Awe, The Polarized Mind and The Spirituality of Awe: Challenges to the Robotic Revolution. Visit KirkJSchneider.com.

LEAVE DEPRESSION BEHIND Depression? Hopelessness? That was yesterday.

Deep Transcranial Magnetic Stimulation is • Safe, effective, clinically proven to help those with Depression • Magnetic pulses to stimulate brain structures • FDA-cleared, non-invasive and non-medication treatment • 20-minute daily sessions for 4-6 weeks Now accepting Medicare and other insurances.

Call us today and get your life back!

Find out more!

Information Session August 1, 6-7pm 26

Bucks & Montgomery County Edition

www.newvitaewellness.com 215-538-3403 ext. 314 NABuxMont.com

Jenny Sturm/Shutterstock.com

n Appreciate the passing nature of time and life. Even while doing something disagreeable, slowing down and affirming the preciousness of the moment can sometimes render alternative perspectives.

consciouseating

Julie Vader/Shutterstock.com

oil before transferring it directly onto the hot grill grate. When the dough bubbles up like a pancake, turn it with grill tongs and cook the other side. Then top the grilled flatbread with mixtures like honey, pistachios and chive blossoms or freshly chopped herbs and grated pecorino cheese. “Grilled flatbread can go vegan, vegetarian or ‘omnivore-ean’,” she says.

Tiny Pizzas with Big Flavor

Backyard Pizza Party Grill Scrumptious Pizzas and Flatbreads by Claire O’Neil

ummer is high season for grilling when just about anything sizzled over high heat tastes great. Grill masters Karen Adler and Judith Fertig recently put this theory to the test when they fired up their grills—gas and charcoal—to cook bruschetta, panini, flatbreads and pizzas. The results tasted so good that they created a cookbook: Patio Pizzeria: Artisan Pizza and Flatbreads on the Grill. Here are a few pointers using a backyard charcoal-style approach, with toxin-free hardwood lump charcoal, or a barbecue gas grill. Grill grates can be plain or fancy, from a pizza stone to a high-heat pizza oven—all can bring out that charcoal earthiness.

Great Grilled Breads

“No patio pizzeria repertoire is complete without a signature grilled bread. It’s one of the easiest and most flavorful appetizers ever,” says Adler. This dish starts with good whole grain bread, liberally brushed with extra-virgin olive oil on both sides, and then grilled and topped with any number of vegetable mixtures, from fresh sliced tomatoes to sautéed bell peppers or broccoli rabe

and garlic. “The bread slices should be big enough to manage on the grill grates with long-handled grill tongs,” she says. “Simply cook on each side until the bread has good grill marks, then add toppings.” For flatbread, Fertig suggests starting with a pound of fresh pizza dough—healthy grain, if preferred— cut into four pieces. Pat each piece into an oval on a floured surface. “The good thing about flatbread is that it can be just about any shape, so the pressure is off to make it perfectly round.” Brush each oval with olive

Another variation is to step up from flatbread to small, individual pizzas, or pizzettes. For this, use the same fresh pizza dough, but roll it into four perfect rounds. One by one, the rounds go on a baking sheet lined with parchment paper and brushed with olive oil. “Placing the dough on the oiled parchment paper first and then flipping it upside-down on the grill grates helps keep the dough’s shape better than placing it directly on the grates by hand. This quick flip-and-peel motion is easy once you do it a time or two. Keeping the pizzas small also makes them easier to maneuver on the grill,” advises Adler. After each pizzette bubbles up like a pancake, it needs to be turned and moved to the indirect, or no-heat, side of the grill. There, it gets pizza toppings and can sit for a while with the grill lid closed, so the toppings melt. Served with a fresh salad or summer fruit, a flatbread or pizzette makes for a perfect summer meal on the grill. Claire O’Neil is a freelance writer in Kansas City, MO.

Grow Your Business

with a High-Impact Website You Can Afford RIGHT Now!

Simple, Fast, Easy Process • Functional • Affordable Custom • Mobile-Responsive • Search Engine Optimized Benefit from over 20 years of experience, working one-on-one with Tom Knoble, a Bucks County-based web designer and digital marketing professional. UPPER BUCKS WEB

267-380-0467

267-380-0467 • UpperBucksWeb.com Call NOW for a FREE 30-MIN CONSULTATION. Ask about our $250 “SOLOPRENEUR SPECIAL” Design and Web Hosting Package. natural awakenings

July 2017

Pizzeria Recipes

Baby Arugula, Ricotta, Sea Salt and Olive Oil Pizzas Yields: 4 (6-to-8-inch) pizza servings Fresh baby arugula on top gives this pizza a fresh first bite, with creamy, tangy, salty and grill-icious to follow. 1 cup ricotta cheese ¼ tsp dried red pepper flakes 2 Tbsp extra-virgin olive oil ¼ tsp coarse sea salt Freshly ground black pepper 1 lb prepared pizza dough, garlic and herb-flavored, if possible; whole wheat, natural grain or gluten-free if preferred Unbleached all-purpose or gluten-free flour for rolling out and dusting Extra-virgin olive oil for brushing ¼ cup grated Pecorino Romano cheese 4 cups baby arugula (about 6 oz)

Stir together the ricotta, red pepper flakes and olive oil in a small bowl and adjust the seasonings to taste. Set aside. Prepare an indirect medium-hot fire in the grill, with heat on one side and no heat on the other. Divide the dough into four portions. On a floured surface, pat or roll each portion into a 6-to-8-inchdiameter circle. Line a baking sheet with parchment paper. Brush olive oil into a circle that’s a little larger than a pizza, and then place a pizza on the oiled circle. Brush the top of the pizza with olive oil. Lift the pizza by holding the ends of the parchment paper. At a height of about 6 inches above the grill, flip the circle of dough onto the hot side of the grill grates. Quickly peel off the parchment and close the lid. Grill the pizza for 2 to 3 minutes, or until it has good grill marks. Turn the pizza with tongs and move it to the indirect side. Spread the pizza with one-quarter of the ricotta and sprinkle with one-quarter of the Pecorino Romano. Cover and grill for 2 to 3 minutes, or until the cheese has melted. Repeat the process with the other pizzas. To serve, top each pizza with 1 cup of arugula.

WHAT’S BUGGING YOU? LET US HELP

THE “GREEN” WAY TO RID YOUR HOME OF ANTS, BEES, MICE, ROACHES SPIDERS, FLEAS AND OTHER PESTS

MOUSE IN THE HOUSE? CALL TODAY! WE KNOW WHAT TO DO

Call: 610-395-4941 or 610-703 8031 WWW.THEGREENWAYPESTCONTROL.COM

Bucks & Montgomery County Edition

NABuxMont.com

Broccoli Rabe and Garlic Bruschetta Yields: 8 servings Hearty greens such as broccoli rabe, kale, Swiss chard and spinach are interchangeable here. A quick sauté until greens are wilted keeps dark colors brilliant. Pile the greens, still dripping with olive oil, atop the toasted bread for an appetizer or delicious side with pasta or pizza. For the sautéed broccoli rabe: 8 oz broccoli rabe, chopped 1 large garlic clove, thinly sliced 2 Tbsp extra-virgin olive oil 1 /8 tsp kosher or sea salt Pinch of red pepper flakes (less than 1/8 tsp) For the bruschetta: 8 slices (½-inch-thick) of Italian country (or gluten-free) bread 2 Tbsp extra-virgin olive oil For the sautéed broccoli rabe, in a large skillet on the stovetop, heat 2 tablespoons of water and add the broccoli rabe and garlic. Cook until soft, 6 to 8 minutes. Drizzle with the olive oil and season with the red pepper flakes and salt. Adjust the seasonings to taste. For the bruschetta, prepare a medium-hot fire in the grill. Brush each slice with the olive oil and grill 1 to 2 minutes per side, or until it has good grill marks. Spoon a heaping tablespoon of the wilted broccoli rabe on each bruschetta and serve warm.

Thai Shrimp Pizzettes with Coconut and Chiles

For the green curry coconut sauce, stir together the coconut milk, green curry paste and lime juice in small bowl. Set aside.

Yields: 4 (6-to-8-inch) pizza servings

For the shrimp pizzettes, soak 8 (12inch) bamboo skewers in water for at least 30 minutes.

Green curry paste, available in the Asian section of the grocery, contains green chiles, lemongrass and other tasty seasonings. Ingredients include enough shrimp for nibbling before scattering the bulk of them on the pizzettes. For the green curry coconut sauce: 1 cup fresh or canned coconut milk, well shaken 2 tsp green curry paste Juice of 1 lime (about 1 Tbsp) For the shrimp pizzettes: 1 lb large shrimp (31 to 35), peeled and deveined Extra-virgin olive oil for brushing 1 lb prepared pizza dough, whole wheat, natural grain or gluten-free if preferred Unbleached all-purpose flour or gluten-free flour for rolling out and dusting ¼ cup chopped fresh cilantro

the parchment paper. At a height of about 6 inches above the grill, flip the circle of dough onto the hot side of the grill grates. Quickly peel off the parchment and close the lid. Grill the pizza base for 2 to 3 minutes, or until it has good grill marks. Turn the pizza with tongs and move it to the indirect heat side.

Prepare an indirect medium-hot fire in the grill, with heat on one side and no heat on the other. Thread the shrimp onto the prepared skewers and brush with olive oil. Grill shrimp over direct heat for 3 to 4 minutes per side, or until firm, opaque and pink. Divide the dough into four portions. On a floured surface, pat or roll each portion into a 6-to-8-inch-diameter circle. Line a baking sheet with parchment paper. Brush olive oil into a circle that’s a little larger than a pizza, and then place a pizza on the oiled circle. Brush the top of the pizza with olive oil. Lift the pizza by holding the ends of

Spread the pizza with one-quarter of the green curry coconut sauce. Cover and grill for an additional 2 to 3 minutes, or until the topping has melted. Repeat the process with the other pizzas. To serve, top each pizza with grilled shrimp and cilantro. Source: Patio Pizzeria, by Karen Adler and Judith Fertig; adapted, with the permission of Running Press.

’!

Artwork by Victor Alemar

Board Certified BCTMB • 22 Years Experience

Therapeutic/Deep Tissue/Thai Massage ~ With an Intuitive Touch ~ Special rates for those • Corporate Onsite Programs who Protect & Serve: • Couples Massage Lessons & Sessions Military, Police, Fire, EMTs always • YogaDance/Posture & Flexibility Classes only $45/hr • CECs for Massage Therapists Please see website details & other current specials

Langhorne | Bensalem | Cheltenham

267.980.1727 iNitaUnwind@gmail.com www.Back-In-Balance.MassageTherapy.com natural awakenings

July 2017

Eating Vegan on the Road Clever Ways to Eat Healthy Anywhere by Judith Fertig

raveling can be tricky for those trying to eat a plant-based diet, especially on long stretches of highway. More than 33 percent of Americans, or 100 million-plus people, are eating vegan/vegetarian meals more often, even if they do not adhere to a strict plant-based lifestyle, concluded a 2011 Harris Interactive study commissioned by the Vegetarian Resource Group. Here is what the discerning traveler can do when hunger strikes. Start by looking for vegan pit stops before you go. Identify a plant-friendly

Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fi tness Magazines List 30

Bucks & Montgomery County Edition

restaurant group, such as Dr. Andrew Weil’s True Food Kitchen (now in 12 states), and then Google for their locations. Smartphone apps such as Finding Vegan and Happy Cow help point the way to vegan-friendly restaurants around the world. This month, Natural Awakenings asked three savvy travelers how they manage plant-based eating wherever they go. For Dustin Harder, eating well on the road is a matter of research and preparation. He is the New York Citybased chef/host of the online program

The Vegan Roadie, with 100 U.S. restaurant visits and counting and now seeking crowdfunding for its third season, set in Italy. Harder has learned to investigate his dining options ahead of time, and always packs a travel-size, high-speed blender, lots of trail mix and his favorite condiments of sriracha (bottled hot sauce) and nutritional yeast. “You can locate great vegan restaurants in surprising places if you search online before you travel,” he says, listing Viva Vegeria and La Botanica, in San Antonio, Texas, and The Red Fern, in Rochester, New York, among his finds. Where vegan restaurants are scarce, he turns to plant-based options at Chipotle Mexican Grill and Panera Bread. His DIY hotel-room cuisine favorites are a Hotel Smoothie, Banushi (banana sushi) and Pizzadilla, a cross between a pizza and a quesadilla, “cooked” in aluminum foil using a hotel iron and ironing board. Matt Frazier, a runner and co-author of the No Meat Athlete Cookbook, recently went on the road for a selffunded book tour. Not only had he left his high-powered blender back home with his family in Asheville, North Carolina, he was on a tight budget. “The trick that has helped me not just survive, but thrive on the road is eating fresher, more whole and more raw,” he says. He recommends filling up on kale, broccoli, cauliflower, cabbage, nuts and seeds, berries, beans, onions and mushrooms. Lindsay S. Nixon, author of The Happy Herbivore Guide to PlantBased Living and related cookbooks, has traveled from her home in Los

1. 2. 3. 4.

Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

6. 7. 8. 9. 10.

Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 For advertising opportunities visit our Vim & Vigor – 789,000 website and click “ADVERTISE”: Experience Life – 700,000 www.naturalawakeningsmag.com

5. Natural Awakenings – 1,536,365

NABuxMont.com

The world’s leading source of media research

www.cision.com

Esmeralda Edenberg/Shutterstock.com

consciouseating

Angeles across the country and around the world, finding plant-based foods wherever she goes. “Almost every city has a Thai or Italian restaurant where you should be able to find something on the menu or adapt a dish to stick with plants,” she says. “You might have to get a little creative. I once asked for

salsa and a plain, baked potato; not a bad combo, as it turns out.” Wherever we find ourselves, we can still find healthy ways to eat. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

Banushi

Vegan DIY Room Service

Yields: 1 serving

by Dustin Harder sprinkle with the remaining cheese. Fold the other half over the toppings, and then fold the foil over the entire Pizzadilla, completely closing the edges of the foil. Place the foil packet on the ironing board and the iron on the foil packet. Iron it out to flatten slightly and then leave iron on the foil packet for 2 minutes, flip and repeat. Open foil, cut the Pizzadilla in half and it’s ready to eat.

Pizzadilla

Preheat hotel or travel iron; the linen setting works well. While the iron is preheating, place tortilla on a square of aluminum foil large enough to enclose the tortilla. Sprinkle half the cheese on one half of the tortilla, top with peppers and onions, spoon over the marinara and

Peel the banana. Spread with a layer of nut butter to look like a sushi roll. Place blueberries in a line down the middle lengthwise, about an inch apart. Sprinkle with pomegranate seeds or strawberry slivers and top with raw nut crumble. Slice into pieces the size of sushi roll pieces.

progressman/Shutterstock.com

Yields: 1 serving 1 large tortilla of choice (whole wheat or GMO-free corn) ½ cup Daiya vegan mozzarella shreds 2 Tbsp onion, chopped 2 Tbsp green pepper, chopped ¼ cup pizza sauce or marinara, store-bought Shredded fresh basil for garnish (optional) Field Roast Grain Meat Italian Sausage (optional) Large piece of aluminum foil Iron and ironing board

Nut butter of choice Bananas (not overripe; firm enough to hold toppings) Blueberries Pomegranate seeds or strawberries, cut into slivers Raw nuts of choice, crumbled, crushed or ground up

Recipes courtesy of VeganRoadie.com.

Hotel Smoothie Yields: 1 serving 1 cup filtered water or apple juice Handful or two of tender, baby greens, such as baby spinach or kale 1 banana, peeled, or another favorite soft, peeled fruit Put the water, greens and banana in a high-speed, travel-sized blender and blend until smooth.

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

Learn. Grow. Heal. Reflexology Practitioner Program Convenience & Connection Combined Online/Classroom Training See website for schedule! www.essentialconnections.biz natural awakenings

July 2017

A MOVING Alternative Dance Therapy as a Career by Annie Xu

any students are passionate about their artistic and creative hobbies. However, as young adults begin to contemplate which career path to follow, very few will choose a profession in the world of art or dance. This phenomenon suggests that there are some glaring obstacles preventing young people from continuing to pursue their passion. Dance is a physically demanding job with harsh competition; as dancers age, they are more susceptible to injuries and often cannot “out dance” younger counterparts. To compete in the world of dance, one must study from a young age and dedicate a significant amount of time to the art form. Professional dancers typically spend seven hours of their day in dance classes and rehearsals and often must work for even longer when performing in shows. As a result, dancers on average retire in their mid-30s, either due to competition, age or injuries and, therefore, run the risk of losing a significant portion of their income. For those that wish to have a financially stable job that allows for dance

and artistic expression, dance therapy is a great career choice. Dance therapy, the use of dance and movement as a psychotherapeutic tool, is rooted in the idea that the body and the mind are connected, and it is based on the idea that movement reflects one’s emotional and mental state. Dance/movement therapy benefits a wide variety of people, from those that struggle with their body image to patients that are autistic or suffer from dementia. A dance/movement therapist must have extensive dance knowledge and knowledge of psychology. For example, in her sessions, Philadelphia-based dance/movement therapist Natasha

We all have a hand in creating the community where we want to live.

healthy living. healthy planet.

Bucks & Montgomery County Edition

NABuxMont.com

Levitas, who for 16 years has worked with high-functioning seniors as well as those suffering from degenerative conditions like dementia, stimulates multiple senses by either gently placing her hand on someone’s shoulder or passing around scented oils to help participants feel more immersed in the session. Utilizing her knowledge of psychology, Levitas uses repetition or mirrors movements to make participants feel included, recognized and understood. Some of the most important factors for students in selecting a major or career path are income and financial stability. According to May 2016 data from the Bureau of Labor Statistics, dancers make an average of $18.29 per hour, which is around $38,000 per year. However, for dance professionals, work can be sporadic, so annual wages may differ from person to person. While the bureau does not report wages for dance therapists, the American Dance Therapy Association estimates their annual earnings at around $60,000 to $70,000, and some can earn up to $95,000. In an interview, Dawn Morningstar, Assistant Clinical Professor in Drexel University’s Creative Arts Therapies Department, notes, “The last three years that I’ve been there, all of our graduates have gotten jobs either before they have graduated or very soon after they have graduated.” For students that may struggle financially and are hesitant to take the risks in the dance world, dance therapy is a great potential alternative. Dance therapy combines health and wellness with the body awareness and creativity of dance. This idea of blending elements of the fine or performing arts with health may enable dedicated individuals to continue to pursue their passions and ensure financial stability. And this extends beyond dance therapy—music therapy and art therapy are attracting the interest of more and more students every year. Annie Xu is a recent graduate of the Baldwin School, in Bryn Mawr, and participated in the Baldwin Scholars program. For more information about the program, contact Scholars Program Director Lisa López-Carickhoff, at LLopez Carickhoff@BaldwinSchool.org.

PBS Special On Depression Treatment Features New Vitae by Carrie Jackson

ew Vitae Wellness and Recovery, in Quakertown, has been dedicated to serving clients and communities by promoting hope, health and wellness for over 30 years. Now they are partnering with the Lehigh Valley’s PBS39/WLVT to share personal stories of recovery from debilitating depression. Close to Home: Depression chronicles the experience of two New Vitae community clients that found hope and recovery through deep Transcranial Magnetic Stimulation (dTMS), used in conjunction with other therapeutic services that New Vitae offers. Depression affects about one out of 20 Americans, or 5 percent of the population. Symptoms can range from apathy and agitation to hallucinations and suicidal urges. Many New Vitae clients find success with dTMS after previously exhausting dozens of other treatments. “dTMS is a state-of-the-art technology that stimulates the prefrontal cortex of the brain, where depression is thought to originate, with magnetic coils. We complement this with behavior therapy, talk therapy or whatever else the client

needs to feel supported,” says Andrew Amick, a registered nurse and Director of Wellness at New Vitae. Because depression is so personal and affects every aspect of a person’s life, the film is especially meaningful to the clients and everyone that worked with them. “As a result of our dTMS service, New Vitae has been able to witness a remarkable transformation for individuals with long-term symptoms of depression. PBS39’s commitment to educating our community about behavioral health issues offered a fantastic opportunity for dTMS participants to share their stories of strength and resiliency. They want to spread the word about this procedure with the hope that it can help other people as well,” says New Vitae President and CEO, Judith Yanacek. Besides personal stories of the dramatic recovery process, the film also includes interviews with doctors and mental health experts from the Lehigh Valley Health Network. New Vitae takes a person-centered approach to working with clients at all stages. From the initial evaluation

It’s Official!

through a comprehensive treatment and recovery plan with ongoing follow up, the center helps to support a healthy mind, body, spirit and energy. “New Vitae Wellness and Recovery is proud to be able to offer FDA-approved dTMS for depression treatment. However, what is truly gratifying is being able to see individuals who have experienced depressive symptoms find relief from depression and reconnect with family members, friends and the activities they enjoy,” says Yanacek. Close to Home: Depression first aired on PBS39 in May, and was rerun several times during June. More information about upcoming airings can be found at Facebook.com/PBS39. Location: 16 S. Main St., Quakertown. For more information, call 215-5383403, email Info@NewVitaeWellness. com or visit NewVitaeWellness.com. See ad, page 26. Carrie Jackson is a frequent writer for Natural Awakenings. Connect at Carrie1Jackson@yahoo.com.

Find Healing, Finally, with Hemp-Derived CBD Oil

Holistic Apothecary LLC 15 N Ridge Ave, Ambler

Your local resource for premium, organic, pesticide-free, GMO-free and contaminate-free CBD sublingual drops, topicals and oils

Essene Market and Cafe 719 S 4th St, Philadelphia

Medical research shows CBD may be indicated for the relief of symptoms related to: Addiction • Anxiety/Stress • Arthritis • Cardiovascular Diabetes • Digestive Issues • Inflammation • Nausea Mental Illness • Neuropathy • OCD • Pain Skin Conditions • Sleep Disorders • More

Order online or visit one of these partnering retailers today!

The Natural Food Store 131 Hulmeville Ave, Penndel

Bestselling Salve, Drops & Balm

DaCremaBotanicals.com The Hemp Health Revolution is Here! Become a Wholesale Partner today. Email Joe@DaCremaBotanicals.com.

SHOP LOCAL

We are based in Plymouth Meeting!

Martindale’s Natural Market 1172 Baltimore Pike, Springfield River of Life Natural Foods 5743 Rt 202, Lahaska

SAVE $5

off of any purchase

natural awakenings

Limit 1 per customer Expires 7/31/17

July 2017

Do You Need Answers? Are You Lacking Hope?

fitbody Syda Productions/Shutterstock.com

If you are dealing with any ongoing health issue that doesn’t seem to be getting any better, I can help. I can help you heal by locating the source of your body’s stress, rather than just masking symptoms. With 33 years in practice, I specialize in: Stiff Sore Joints, Headache, Heartburn/Reflux, Gas Pain/ Bloating, Constipation/Diarrhea, Anxiety/Irritability, Restlessness/Insomnia, Depression, Fibromyalgia

Call me today for your

FREE Phone Consultation Together, let’s discuss your health concerns and determine what a customized, conservative and affordable healing program can do for you!

Jeffrey L. Griffin, DC

252 W. Swamp Rd, Suite 26 • Doylestown

215-348-2115

MASTERING SELF-DEFENSE Staying Aware Avoids Problems

Info@Center4NaturalHealing.com

by Aimee Hughes

“ Transform Trauma Into Ease with Heart-Centered Hypnotherapy If you have tried other kinds of talk-based and cognitive behavioral therapies but are still living under the fog of depression, stress or grief, let heart-centered hypnotherapy help you heal from your anguish and restore your peace of mind.

“This is amazing work. I’ve learned more in 3 sessions than I have in any other therapy I’ve done.” ~ Cara T. My name is Beth Herman and I’m a board-certified psychotherapist with over 10 years in practice.

CALL NOW FOR A FREE 30-MIN CONSULTATION The Farm at Doylestown • Conveniently located off Route 202

215-348-8900 • BethHermanCounseling.com 34

Bucks & Montgomery County Edition

NABuxMont.com

began my personal training in the Non-Violent System (NVS) of self-defense with Grandmaster Verkerke in 1996,” says Eddie Rose, senior instructor of NVS Peace in the Midst of Non-Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the martial art form seicho jutsu was created by Canadian Daniel Verkerke, Ph.D., as a simple self-defense system to teach and perpetuate nonviolence; he continues to share it with the public, law enforcement, corporations and private security firms in the U.S. and internationally. Nonviolent self-defense is akin to the dynamics of bullfighting. “The matador never matches his strength with the enormous animal; rather, he redirects the energy of the bull with simple and precise movements—counterbalancing— and letting the bull’s energy move past him,” explains Rose. He’s trained everyday people of all ages and walks of life in this approach, in the U.S., UK, Puerto Rico and Jamaica. “As they train, students begin to feel more secure wherever they go, because they are learning how to be safe even in the midst of physical confrontation,” says Rose. “They wind up feeling more empowered as they learn how to neutralize aggression simply and effectively.” Practicing NVS increases balance, coordination, overall flexibility and joint mobility. Its soft, circular, martial arts movements, combined with slow-to-fast linear movements, also enhance cardiovascular health. “Mental and spiritual training includes the awareness and development of a state of being conscious of energy and mind. Everyone’s actions and reactions directly reflect the development of their mind,” says Rose.

Another nonviolent form of self-defense is Shaolin five animal kung fu, a martial arts style that mimics the characteristics of five animals—the tiger, leopard, snake, crane and dragon. Instructor Lloyd Fridenburg owns Fitness with a Purpose, in Kitchener, Ontario, Canada, where he emphasizes the awareness and avoidance concept as the psychological heart of nonviolent self-defense. Fridenburg, founder and senior instructor of the Waterloo Kung Fu Academy, explains, “The concept emphasizes being constantly aware of your surroundings while avoiding obvious areas of potential danger.” He also stresses the importance of proper body language—being able to read that of others, as well as how to diffuse confrontation upfront in how we present ourself. “Martial arts are a two-sided coin,” he says. “There’s the martial aspect, which involves techniques that allow a person to defend him- or herself in a wide range of situations. Then there’s the art aspect, which encompasses a deeper study, encompassing forms of movement and mental, philosophical and meditative techniques.” “Overall health benefits are no different than one might expect of any disciplined fitness regimen,” notes Fridenburg. “However, the nature of a quality martial arts program forces practitioners to focus their entire attention on what they are doing. The mere act of staying grounded in the present moment dramatically reduces stress and sets martial arts practices apart from many other forms of movement.” Tai chi, an ancient, softer style of Chinese martial art, leverages relaxation, posture and energy work, rather than muscular tension. As a Taoist art, it embodies the way nature works, using minimal effort to accomplish a lot. “Demonstrating tai chi as a form of nonviolent selfdefense is much easier than describing it,” says Aaron D. Nitzkin, Ph.D., of New Orleans, a Tulane University professor, tai chi master and certified medical qigong instructor. “If someone attacks, you don’t resist; you can use tai chi principles to yield to their movements with a natural, circular, continuous motion, turning their own force against them. When you move aggressively against a master, it feels like you’ve just bounced off them and fallen down. In order to win at tai chi fighting, you need to remain completely calm and centered and most of all, listen to your opponent’s energy with your hands, so that you can yield to it and then redirect it.” It’s a profound lesson in interpersonal communication. “My students report stronger immune systems, greater clarity of mind, better sleep, less anxiety and depression, and greater emotional stability,” says Nitzkin. “Practitioners become much more sensitive to and conscious of the internal condition of their bodies, and even develop the ability to feel bioelectric fields.” Whichever form of nonviolent self-defense suits us, experts advise that students study with a certified and experienced instructor for optimum results and safe practice. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for Longevity Times online. Connect at Aimee@LongevityTimes.com.

A peaceful, inspiring center connecting spirituality and community through classes, workshops and more.

Lyn Hicks 215-813-4073 TheRoomAtMeadowbrook.com

Check out our classes online and in the NA calendar! LOCATED TOGETHER AT

4089 Durham Road, Ottsville, PA 18942

Suzanne Walski, DVM

Meadowbrook

Animal Healing

Serving your pet with a holistic approach

Integrative Veterinary Care featuring: Animal Chiropractic, Acupuncture, Bach Flower Remedies, Standard Process Nutrition and K-Laser Therapy

610-847-2776 SuzanneWalskiDVM.com

Who You Are Makes Us Who We Are Become an Ascend Hospice Volunteer Ascend Hospice is actively recruiting reiki practitioners, certified massage therapists and comfort volunteers to positively impact the lives of our patients. To sign up for volunteer training, or for more information on volunteer opportunities, please call 866.821.1212. natural awakenings

July 2017

Local Yoga BUCKS COUNTY Bikram Yoga Doylestown 1717 S Easton Rd, Doylestown 570-977-6689 BikramYogaDoylestown.com Blossom Yoga 2324 2nd Street Pike, Newtown 215-416-3252 Blossom-Yoga.net

Cornerstone Health & Fitness 740 Edison Furlong Rd, Doylestown • 215-794-3700 415 S York Rd, New Hope 215-862-2200 419 S York Rd, New Hope 215-862-2200 847 Easton Rd, Warrington 215-918-5900 CornerstoneClubs.com Dragonfly Yoga Studio & Massage Therapy 156 Green St, Doylestown 215-622-4612 DragonflyYogaStudio.com Moondog Yoga Studio 44 Front St, Quakertown 267-374-4046 MoondogYoga.com Park Club Fitness and Wellness 620 W Chestnut St, Ste 101, Perkasie 215-257-8877 Facebook.com/ParkClubFitness Prancing Peacock 524 Stony Hill Rd, Yardley 139 Zimmerman Ln, Langhorne 267-679-0791 PrancingPeacock.com 3636 Bucks Bucks & Montgomery County Edition & Montgomery County Edition

River Yoga 5667 York Rd, Lahaska 215-794-1890 RiverYoga.org Shine Yoga Center 601 W Market St, Perkasie 267-221-0980 ShineYogaPerkasie.com Sun Dog Yoga Studio 17 W State St, Ste 1, Doylestown 215-230-4031 SunDogYogaStudio.com Tristana Yoga Studio 4095 Ferry Rd, Doylestown 267-245-4140 Yoga Vibhuti 77 2nd Street Pike, Southampton 215-514-6065 YogaVibhuti.com Yogasphere 18 Swamp Rd, Newtown 215-579-6130 Yogasphere.net Yoga Tree at PWC 1281 Rt 113, Blooming Glen 215-257-3938 YogaTreePWC.com EASTERN MONTGOMERY COUNTY Amma Yanni Yoga Center & School 827 Glenside Ave, Wyncote 215-572-9881 AmmaYanniYoga.com The Buddha-Bar Yorktown Plaza 160 Yorktown Plz, Elkins Park 215-901-2835

NABuxMont.com NABuxMont.com

TRANSFORMATION

YOGA PROJECT PARTNER

Dana Hot Yoga 2278 Mount Carmel Ave, Glenside • 610-667-3262 832 N Bethlehem Pk, Spring House • 267-974-9805 DanaHotYoga.com* Dhuni Yoga & Pilates 1458 County Line Rd, Huntingdon Valley • 215-917-0501 DhuniYoga.com

Jenkintown Hot Yoga 409 Old York Rd, Jenkintown 215-478-1701 JtownHotYoga.com Nourishing Storm 124 N York Rd, Hatboro 215-394-8152 NourishingStorm.com SSP Yoga 400 Commerce Dr, Fort Washington • 610-656-6041 SSPYoga.com Tara Yoga 1134 Easton Rd, Abington 215-305-8325 TaraYogaPhilly.com Twisted Monkey 501 Huntingdon Pike, Rockledge 215-379-1046 TwistedMonkeyYoga.com

Twisters Wellness Centers

131 E Butler Ave, Ambler 717 Bethlehem Pk, Erdenheim 215-654-5393 TwistersYoga.com

Local Yoga Whole Body Yoga Studio 103 E Walnut St, North Wales 215-661-0510 WholeBodyYogaStudio.com Yoga Evolution/MomentOM 261 Old York Rd, Jenkintown 215-885-1800 MomentOM.me WESTERN MONTGOMERY COUNTY Aim High Studio 3015 W Germantown Pike, Norristown • 484-686-0067 AimHighStudio.com

Anahata Yoga

690 Harleysville Pike, Lederach 215-740-1354 AnahataYoga Wellness.com Art & Soul Yoga & Pilates 1690 Valley Forge Rd, Eagleville 610-220-8572 ArtAndSoulYoga.com

Collegeville Yoga Bar 50 Second Ave, Ste 3, Collegeville • 610-409-2696 CollegevilleYogaBar.com Moyo 4335 Skippack Pike, Schwenksville 610-584-1108 Moyo-Yoga.com Sol Yoga Studio 117 W Ridge Pike, Conshohocken 610-636-0391 SolYogaStudio.com

#YOGA HEALS: A Festival of Gratitude

SEPTEMBER 1-29

Stillpoint Yoga Studios 217 W Church Rd, King of Prussia 610-213-3280 StillpointYogaStudios.com Yoga Home 424 E Elm St, Conshohocken 484-344-5040 OurYogaHome.com Yoga-Cise2 533 S West End Blvd, Quakertown 267-718-6444 Yoga-Cise2.com YogaOne Park Ridge Ctr, 4 N Park Ave, Trooper • 610-761-3620 Yoga-One.co

Don’t see your studio here? Email Publisher@NABuxMont.com and let us know! *Denotes multiple locations in various regions.

Throughout the month of September, area yoga studios and community partners will host “pop-up” festivals across the greater Philadelphia area in support of TYP’S trauma-sensitive yoga programs.

DAVID NEWMAN in Concert September 29 Get your early bird tickets NOW!

Want to get involved? CALL US TODAY! 484-730-1999 TransformationYoga Project.org/YogaHeals

natural natural awakenings awakenings

July 2017

calendarofevents Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Publisher@NABuxMont.com with questions.

SATURDAY, JULY 1

MONDAY, JULY 3 Free DUSC Demo – 9am. Are you or someone you love struggling with infertility, menstrual pain/ irregularity or incontinence? Learn how to do the Displaced Uterus Self Check (DUSC) at the Bellows Health Systems complex community resource room. 107 N Main St, Mansfield. 607-742-8707. Download a free DUSC guide at In-FertilityCenter.org.

WEDNESDAY, JULY 5 Free Auricular Medicine Demo for Fertility Challenges – 12:30pm. Wanting a safe and effective treatment for fertility challenges? Join us for this free demonstration to learn about the nervous system and reproductive system connection. 107 N Main St, Mansfield. 607-742-8707. For more information, visit In-FertilityCenter.org.

THURSDAY, JULY 6 Farmers’ Market in Hershey – 7/6 & 7/20. Hope Hill Lavender Farm will be attending two dates in July. Come out to this great outdoor market and stop by and visit Hope Hill Lavender Farm. Free admission. Farmers’ Market in Hershey, 1215 Research Blvd, Hummelstown. Satsang with Florian Schlosser – 7/6-7/8. Satsangs with Florian are an open and sincere invitation to recognize who you really are, and to redeem your birthright: to be free, to expand and to grow into your full human potential. Attending the meetings can bring about a fundamental shift in consciousness that itself has the potential to instantly release you from any false identification which has caused suffering and pain in your life since the beginning of time. $25. Yoga Shala, 711 Montgomery Ave, Narberth. Zofia Hausman, 610-608-0161. Meeting TruthPhilly@gmail.com. FlorianSchlosser.com.

FRIDAY, JULY 7 Free Information Session on dTMS – 2-3pm. New Vitae Wellness and Recovery Center will host free information sessions on Deep Transcranial Magnetic

Bucks & Montgomery County Edition

Farmers on the Square in Carlisle – 3-7pm. Hope Hill Lavender Farm is a guest vendor at this great outdoor market. Free admission. Farmers on the Square, 2 N Hanover St, Carlisle. HopeHill LavenderFarm.com. When Nature Gets Nasty Panel – 6:30-8pm. This panel discussion will be led by tick and mosquito disease specialists. Feel free to bring questions as they educate us on how to keep our pets and selves happy and healthy this summer. Also, join us for a wine reception during the panel. $20. Bucks County Audubon Society, 2877 Creamery Rd, New Hope. Marissa Farra, 215-297-5880. MFarra@Bcas.org. Bcas.org.

Chios Energy Healing – 7/1-7/31. Struggling to feel better? Stuck? Blocked? Tried everything else? Chios is a comprehensive aura & chakra based energy healing system. Seal leaks & tears in your aura, extract negative energy, unblock and charge your chakras. Let your energy flow correctly and embrace the possibilities. $90. 7237 Hollywood Rd, Fort Washington. 267-354-4530. MoonbeamShaman. wixsite.com/moonbeamshaman. Doylestown Farmers Market – 7am-noon. Celebrate this July 4th weekend by visiting your farmers and stocking up on fresh, beautiful, local food at the Doylestown Farmers Market. Vegetables, plant starts, fruit, homemade goodies, breads, pastries, pastured meats, eggs, mushrooms, music by Michael Notarangelo and so much more. Come out and Buy Local; Save Bucks. Doylestown Farmers Market, S Hamilton St between W State St and Oakland Ave, Doylestown. Phil Heft, 267-221-3258. PHeft@ hotmail.com. BucksFoodShed.org.

WEDNESDAY, JULY 12

THURSDAY, JULY 13

Stimulation (dTMS), a holistic, non-invasive, FDAcleared option to treat depressive symptoms. Learn how dTMS works and who can be treated. Hear patient testimonials. Refreshments served. New Vitae Wellness and Recovery Center, 16 S Main St, Quakertown. Pre-register: Tracy Semmel, 215-5383403 ext. 314. NewVitaeWellness.com.

SATURDAY, JULY 8 Doylestown Farmers Market – 7am-noon. Visit your farmers as you stock up on fresh, beautiful, local food at the Doylestown Farmers Market. Vegetables, plant and flower starts, fruit, homemade goodies, herbs and spices, breads, pastries, pastured meats, eggs, mushrooms, music by Elle and much more. Make this your regular Saturday visit to Buy Local; Save Bucks. Doylestown Farmers Market, S Hamilton St between W State St and Oakland Ave, Doylestown. Phil Heft, 267-221-3258. PHeft@ hotmail.com. BucksFoodShed.org. Hydration Station – 10am-1pm. All ages. It’s hot outside, so come cool down at the Hydration Station. Get samples of different beverages to help keep you hydrated without all the added sugars. Look for the nutritionist’s cart near the Natural and Organic section. Stop by any time between 10am-1pm. Free. Giant Food Stores, 1201 Knapp Rd, North Wales. No registration needed.

SUNDAY, JULY 9 Reiki I – 10am-4pm. Become attuned to reiki, the universal healing energy that can support you, your family and friends. Reiki can connect you to feelings of calm, peace and relaxation. Participants learn a brief history of reiki, the reiki hand placements and practice sending and receiving reiki energy. $120. Anahata Yoga and Wellness Center, 690 Harleysville Pike, Lederach. 215-740-1354. AnahataYogaWellness.com.

TUESDAY, JULY 11 Food for Thought Book Club – 6:15-8pm. Join us to discuss Lessons From the Hive by Mark Winston. We meet every second Tuesday of the month. The Doylestown Book Shop offers a 20% discount on book selections for the club. Everyone welcome. Bring a snack to share if you’d like. Doylestown Bookshop, 16 S Main St, Doylestown. Lisa White, 215-584-6525. Info@Doylestown.coop. Doylestown.coop/events.

NABuxMont.com

Summertime Fruits – 1-2pm. All ages. Learn which summer fruits are richest in potassium and other vitamins and minerals, and enjoy sampling some of these delicious fruits in unexpected ways in our cooking school. Free. Giant Food Stores Cooking School, 315 York Rd, Willow Grove. To register, call 215-784-1960.

FRIDAY, JULY 14 Kids Cook Under 5: Flag Fruit Snacks – 10am or 3pm. Kids with parents. Interactive kids’ class that will teach basic kitchen skills to create nutritious and delicious snacks. Recommended for children ages 18 months to 5 years. Free. Giant Food Stores, 1874 Bethlehem Pk, Flourtown. To register, call nutritionist Rabiya Bower, 215-836-4300. Hatha Yoga Pradipika YTT (34hrs) – 7/14-7/18. The Hatha Yoga Pradipika is an ancient yogic text that describes the purpose behind the asanas, pranayamas and meditations that have evolved into the yoga practice we have today. Learn more about why yoga is the way it is. Enrich your practice by learning more about how it was intended to unfold. $615. Whole Body Yoga Studio, 103 E Walnut St, Lansdale. Patty Ferry, 215-661-0510. Patty@Whole BodyYogaStudio.com. WholeBodyYogaStudio.com.

SATURDAY, JULY 15 Doylestown Farmers Market – 7am-noon. Visit your farmers as you stock up on fresh, beautiful, local food at the Doylestown Farmers Market. Vegetables, flowers, fruit, homemade and handmade goodies, breads, pastries, pastured meats, eggs, kombucha, coffee, mushrooms, music by George Thompson and much more. Every Saturday Buy Local; Save Bucks. Doylestown Farmers Market, S Hamilton St between W State St and Oakland Ave, Doylestown. Phil Heft, 267-221-3258. PHeft@ hotmail.com. BucksFoodShed.org. Trickling Springs Ice Cream Tasting – 11am1pm. Stop in to the Doylestown Food Market and cool off with a tasting of Trickling Springs Creamery ice creams. Save 10% during the tasting hours. This local, clean ice cream may just be the best you’ve ever eaten and become your summer freezer favorite. Doylestown Bookshop, 16 S Main St, Doylestown. 215-348-4548. Info@Doylestown. coop. Doylestown.coop/events.

TUESDAY, JULY 18 Mint Madness – 6-7pm. Adults. Mint is a versatile herb that can be used in both sweet and savory dishes. This class will explore the many ways to

use this little leaf, from beverages and side salads to main dishes. We will also discuss the health benefits of mint. Samples provided. Free. Giant Food Stores, 1874 Bethlehem Pk, Flourtown. To register, call nutritionist Rabiya Bower, 215-836-4300.

WEDNESDAY, JULY 19 Essential Oils for Your Dogs – 7-8:30pm. Learn how to combine essential oils with holistic pet care to do the best for you furry friends. Join Dr Sue and Sharon for an educational class on how essential oils can help your pets with training, achy joints, crate or training issues, flea and tick prevention and much more. $20. The Room at Meadowbrook, 4089 Durham Rd, Ottsville. Sue Walski, 215-813-4073. SRW@epix.net. TheRoomAtMeadowbrook.com.

THURSDAY, JULY 20 Building a Better Salad – 1-2pm. All ages. Learn how to create a better salad by trying different techniques, various types of lettuce, some new raw veggies, fresh fruits, new protein sources and lower sodium dressings. Free. Giant Food Stores Cooking School, 315 York Rd, Willow Grove. To register, call 215-784-1960.

SATURDAY, JULY 22 Doylestown Farmers Market – 7am-noon. Visit your farmers and producers as you stock up on fresh, beautiful, local food at the Doylestown Farmers Market. Vegetables, flowers, fruit, homemade and handmade goodies, cheese, breads, pastries, pastured meats, eggs, coffee, herbs and spices, mushrooms, music by Gareth Kear and much more. Every Saturday Buy Local; Save Bucks. Doylestown Farmers Market, S Hamilton St between W State St and Oakland Ave, Doylestown. Phil Heft, 267-2213258. PHeft@hotmail.com. BucksFoodShed.org. Transcendental Meditation Program – 11am1pm. Free public introductory lecture on the benefits of the Transcendental Meditation (TM) program. The TM program is widely known for naturally lowering blood pressure, reducing stress and promoting deep relaxation. Find out why over 6 million people have taken our course. Start living life to its fullest. Email CSmith@TM.org to reserve a seat and find the location of the lecture. Seating is limited. Tammany Farm, 5792 Carversville Rd, Doylestown. 215-783-4629. TM.org/doylestown. Art & Nature in the Earthship – 1-3pm. Participants get to make and take their lovely creations. Families and individuals are welcome. Class to be led by Artists of Bristol members. $10/person or $8/ person for Friends of Silver Lake members. Call, email or visit website for info or to register. Silver Lake Nature Center, 1306 Bath Rd, Bristol. PattiAnn Cutter, 215-785-1177. SilverLakeNatureCenter@ BucksCounty.org. SilverLakeNatureCenter.org. Beautiful Butterflies – 2-4pm. Join BCAS to head out to our meadows to count butterflies such as Swallowtails, Sulphurs, Blues, Admirals, Cabbage Whites and more. Learn to identify different species and the native plants they rely on for survival. Bring binoculars and field guide if you have them. No experience needed. $3. Bucks County Audubon Society, 2877 Creamery Rd, New Hope. Marissa Farra, 215-297-5880. MFarra@Bcas.org. Bcas.org.

SUNDAY, JULY 23 Reiki Kid’s Children’s Class – 1-5pm. This beautiful class is for children who show interest in being

attuned to the reiki light. Each child will receive manual, one attunement and certificate. There will be supportive and creative activities. Suggested age 5-12. Registration required two weeks prior. Location in Perkasie given with registration. Please email to register. $50. Gwynn McGroggan, 215-470-0176. ReikiLight4Peace@yahoo.com. ReikiLight4Peace. MassagePlanet.com BucksCo Lyme Disease Support Group – 4pm. PA is #1 for Lyme and accounts for 40% of all cases nationwide. This is predicted to be a bad year for ticks due to the fact that last year there were a lot of the mice that carry Lyme, the mild winter, and the damp spring. We’re available to do prevention presentations and we work to educate the public and support those with tick-borne illnesses. Middletown Municipal Bldg, 3 Municipal Way, Langhorne. Evelyn, 215-741-5902. EThrone@PaLyme.org. BucksCoLyme.com.

WEDNESDAY, JULY 26 Free Auricular Medicine Demo for Fertility Challenges – 2pm. Wanting a safe and effective treatment for fertility challenges? Join us for this free demonstration to learn about the nervous system and reproductive system connection. 107 N Main St, Mansfield. 607-742-8707. For more information, visit In-FertilityCenter.org. Recipe For Conception: 15 Superfoods for Fertility – 6pm. Could what you are eating or neglecting to eat be sabotaging your fertility? Join Dr Reed for this free webinar as she presents 15 critical foods to optimize fertility. Visit In-FertilityCenter.org to register for this free online event. 107 N Main St, Mansfield. 607-742-8707.

THURSDAY, JULY 27 Nature Lover’s Book Club – 6:15-8pm. This group is open to anyone who has a passion for the environment and wants to share and discuss with like-minded individuals. Visit our blog site to get started. This month, we shall be discussing The Beak of the Finch, by J. Weiner. Doylestown Bookshop, 16 S Main St, Doylestown. Heidi Shiver, 215-2975880. HHShiver2016@gmail.com. NatureLovers BookClub.blogspot.com.

SATURDAY, JULY 29 Doylestown Farmers Market – 7am-noon. Visit your farmers as you stock up on fresh, beautiful,

savethedate Susan Duval Seminars and Sacred Journeys Doylestown • 215-348-5755 SusanDuvalSeminars.com Register online or call Susan. Sign up on website to receive weekly newsletter for updates on seminars and trips. July 7 & 8, 11am-8pm on the hour Private Channeling and Psychic Medium Readings For the past 20 years, Dino Calabrese has been a professional channel, psychic medium and intuitive life counselor. He travels all over the country helping people move forward in life. Dino can connect with your guides and answer your questions regarding career, finances, relationships and family, as well as connect with your deceased loved ones. Call to schedule your appointment. $125 for 45 minutes. Doylestown. July 23, 10am-noon Messages from Marianne Marianne Michaels is a medium with 20 years of experience. She has helped people all across the country who are struggling with the death of someone close to them to rebuild their lives. Marianne’s compassion and honesty come through with every word. Please join us this morning, the time of day when Marianne’s gifts are the strongest. She will relay messages from the spirit of your loved ones. You will feel a connection and the love in a warm and caring atmosphere. Limited to 25. If you are openminded, chances are that you will receive a reading. $60. Doylestown. Swim with the Dolphins in Bimini July 16-21 Bimini is a small island in the Bahamas, renowned for the pods of Atlantic spotted and bottlenose dolphins. We will go out every afternoon to swim with (but not touch) the dolphins in the sea. We will also snorkel over the Bimini Road, reputed to be part of ancient Atlantis. Free time is available to explore the island on golf carts, relax at the gorgeous beaches and shop at local markets. Our private chef will prepare three delicious gourmet meals for us every day. Passports are required. For more details, see Susan’s website. Wonders and Wildlife of Panama Nov 28-Dec 3 Designed for nature and animal lovers, this trip will focus on the exotic wonders of Panama. We will be staying at the delightful Canopy Lodge and the Canopy Tower, with its amazing observation deck. In addition, our tour takes us to Soberania National Park Rainforest where we will see the Butterfly Farm, Frog Garden and Orchid Nursery. One of the highlights of our trip is a visit to the eighth engineering wonder of the world, the world famous Panama Canal, where we will board a 20 ft. boat for a spectacular tour. There is one space left. For details, contact Susan, 215-348-5755. SusanDuvalSeminars@ gmail.com. See Susan’s website for other upcoming events and sacred journeys!

natural awakenings

July 2017

local food at the Doylestown Farmers Market. Harvest is bountiful. Vegetables, fruit, homemade goodies, breads, pastries, pastured meats, eggs, mushrooms, music by Backporch Jug Band and so much more. Make this your regular Saturday visit to Buy Local; Save Bucks. Doylestown Farmers Market, S Hamilton St between W State St and Oakland Ave, Doylestown. Phil Heft, 267-221-3258. PHeft@ hotmail.com. BucksFoodShed.org. Free Information Session Anahata Yoga Teacher Training – 10:30am-noon. Come, bring your questions and learn about our unique 200 hour hatha yoga teacher training program. We’ll talk about our schedule, our teachers, the cost and whatever else you might want to know. If not now, when? Anahata Yoga and Wellness Center, 690 Harleysville Pike, Lederach. 215-740-1354. AnahataYogaWellness.com. Journal Crafting – 1-3pm. Create your own simple hand-bound journal out of recycled materials. Families and individuals of all ages welcome. $10. Call, email or visit website for info or to register. Silver Lake Nature Center, 1306 Bath Rd, Bristol. PattiAnn Cutter, 215-785-1177. SilverLakeNatureCenter@ BucksCounty.org. SilverLakeNatureCenter.org.

SUNDAY, JULY 30 Karuna Reiki – 10am-4pm. Reiki masters, ready to enhance your reiki practice? Become introduced to the origin and foundations of Karuna Reiki and receive an attunement to the Karuna level I symbols. You will receive the Karuna Reiki one practitioner manual and certificate. $225 Gwynn McGroggan, instructor. Anahata Yoga and Wellness Center, 690 Harleysville Pike, Lederach. 215-740-1354. Anahata YogaWellness.com.

MONDAY, JULY 31 Summer Eco-Camp – 9am-3pm. 7/31-8/4. Also runs 8/14-8/18. Do you want your child to spend more time outside this summer? Then bring them to BCAS’s Summer Eco-Camp. Half day options are available. All camps get kids learning about science and nature. $280. Bucks County Audubon Society, 2877 Creamery Rd, New Hope. Marissa Farra, 215297-5880. MFarra@Bcas.org. Bcas.org/education/ for-families-and-children/summer-camp.

plan ahead savethedate Songs for Transformation September 29 • 6-10pm An evening of yoga & music to support Transformation Yoga Project. A trauma sensitive yoga practice and concert with artist David Newman whose music embodies a devotional mysticism, distinctive musicality and poetic intimacy. Early bird: Yoga & Concert, $35; Concert only, $30. On and after September 1: Yoga & Concert, $45; Concert only, $40.

Community Arts Center 414 Plush Mill Rd, Wallingford Lynn Rosenstock, 267-362-9216 Info@TransformationYogaProject.org TransformationYogaProject.org/YogaHeals

Bucks & Montgomery County Edition

ongoingevents Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Publisher@NABuxMont.com with questions.

sunday Transformation Yoga Donation Class – 12:151:15pm. Transformation Yoga provides mindfulness based, trauma sensitive yoga to develop skills to navigate life with comfort and ease. Perfect class for beginners. Suggested donation $10 to benefit Transformation Yoga Project, a nonprofit that serves people impacted by trauma and addiction. Twisters Wellness Center, 131 E Butler Ave, Ambler. 484730-1999. Info@TransformationYogaProject.org. TwistersYoga.com.

monday Mental Health Support Group – 6:30-7:30pm. Join 4 The M.I.N.D.S. for its weekly peer-to-peer support group. We welcome family, friends and individuals who suffer from mental illness. Aldie Medical Arts Building, 11 Welden Dr, Doylestown. 4TheMINDS@gmail.com. 4TheMINDS.org.

tuesday Nature Fitness/Tai Chi Health – 9:30-10:30am. Tired of hard, exhausting workouts or challenging positions? This is the perfect class and you find great flexibility and fitness through eastern arts. Learn the basic ways of moving your body for health, vitality, and energy management through flowing tai chi moves and Aharaj Yoga to clear anxiety and stress. $15. The Room at Meadowbrook, 4089 Durham Rd, Ottsville. Lyn Hicks, 214-813-4073. Lyn@HarmonyHillGardens.com. TheRoomAt Meadowbrook.com. Monthly Multi Media Art Class with Ute Arnold, M.F.A. – 10am-2pm. Last Tuesday of each month. Composition and color studies with drawing, printing, water color, pastel, painting on silk, collaging and journal making. No experience necessary. $90 each for a series of six, drop ins $130. Work study possible. Blue Bamboo Studio, Pt Pleasant. UteBArnold@gmail.com. Unergi.com.

wednesday Chair Yoga – 8:30-9:45am. Every Wednesday. Bum knee? Bad back? Can’t stand for long periods of time? No problem. Chair yoga makes yoga more accessible for those with physical limitations while still providing stretching and strengthening for the entire body. $20. Whole Body Yoga Studio, 103 E Walnut St, N Wales. Patty Ferry, 215-6610510. Patty@WholeBodyYogaStudio.com. Whole BodyYogaStudio.com. Community Acupuncture – 3-6pm. Seated in a serene group environment, receive affordable acupuncture for stress management, detox, routine

NABuxMont.com

health/pain issues and overall wellness. Mention NA to waive initial $15 paperwork fee. Online scheduling via BridgeAcupuncture.com or call 215348-8058 to reserve a spot. Bridge Acupuncture, 30 Garden Alley, Doylestown. Paolo Propato, 215-3488058. BridgeWellness@gmail.com. MetaFriends Support Group – 6-7pm. This group is intended for those individuals with Stage IV cancer. Meets first and third Wednesday of every month. Holy Redeemer Women’s Healthcare Center, 45 2nd St Pike, Southampton. Dr Pam Ginsberg, 215-3400608. GinsbergCoaching@aol.com. Live Chat – 7-8pm. Submit your questions to Candy at Candy@GreenStreetLux.com and join Candy live on Facebook every first Wednesday of each month. She will answer your skin care, ingredients, product and diet questions first. GSL Organics. Candy St Martine-Pack, 267-879-1554. Facebook.com/ gslorganicspa. Guided Meditation – 7-8pm. Come one, come all to destress your body and mind, feed your soul what it’s really looking for and learn how to live more in balance, enjoying your life. You deserve it. Experienced and inexperienced welcome. 122 N York Rd, Ste 6 (rear), Hatboro. 215-858-4448. Dotgnot@gmail.com. Meetup.com/Spiritual EvolutionGroupHatboro. Chronic Pain? Learn to End it Fast– 7-8:30pm. If you are struggling with chronic pain, it is likely because you were misdiagnosed. Most chronic pain is not caused by the structure of the body. Pain is caused by a very real physical reaction to chronic states of overwhelming, unbearable and unacceptable repressed emotions. Learn more at PainFree Webinar.com. Dan Buglio, 800-580-6530. Contact@ DanBuglio.com. DanBuglio.com.

thursday Bucks County Breast Friends Meeting – 7-9pm. First Thursday of every month. Bucks County Breast Friends (BCBF) general meeting. This group is intended for those who have been diagnosed with breast cancer. Meetings focus on providing men and women with educational support and peer support. Holy Redeemer Healthcare at Bensalem, 3300 Tillman Dr, Bensalem. Jill Indelicato, 215-364-0935.

classifieds

friday Molecules of Emotions/Changing Body Memory – 9:30am-12:30pm. Biweekly classes with bodypsychotherapist Ute Arnold. Our cellular bodystories hold on to abuse, trauma, abandonment, chronic pain, relationship issues, etc, therefore creating illness and interfering with wellness. Unergi body-psychotherapy changes belief systems and, therefore, the body story. Pt Pleasant. (near New Hope). UteBArnold@gmail.com. Unergi.com.

Fee for classified ads is $2 per word, per month. Minimum 20 words. Minimum 3 months, paid in advance. To place a listing, email content to Publisher@ NABuxMont.com by the 5th.

Hope Hill Lavender Farm Open – 10am-3pm Friday, Saturday and Sunday. Enjoy a visit to our lavender farm and new lavender farm store. Browse and shop in the store, which contains our quality lavender products and other unique items. Farm tour available at 11am on Saturdays for $5. 2375 Panther Valley Rd, Pottsville. 570-617-0851. HopeHillLavenderFarm.com.

AFFORDABLE FLEX SPACE available for holistic health providers, teachers and coaches within downtown Quakertown wellness center. Call 267-210-9249.

Free Information Session on dTMS – 2-3pm. New Vitae Wellness and Recovery Center will host free information sessions on Deep Transcranial Magnetic Stimulation (dTMS), a holistic, non-invasive, FDAcleared option to treat depressive symptoms. Learn how dTMS works and who can be treated. Hear patient testimonials. Refreshments served. New Vitae Wellness and Recovery Center, 16 S Main St, Quakertown. Pre-register: Tracy Semmel, 215-5383403 ext. 314. NewVitaeWellness.com. Transformation Yoga Donation Class – 5:306:30pm. Transformation Yoga provides mindfulness based, trauma sensitive yoga to develop skills to navigate life with comfort and ease. Perfect class for beginners. Suggested donation $10 to benefit Transformation Yoga Project, a nonprofit that serves people impacted by trauma and addiction. Anahata Yoga & Wellness Center, 690 Harleysville Pike. Lederach. 484-730-1999. Info@Transformation YogaProject.org. AnahataYogaWellness.com/ service/transformation-yoga-project-classes.

saturday Synergy Energy Wellness Sessions – Relax & Revitalize with restful energy wellness therapy. Sessions include use of tuning fork therapy, vibration, sound, crystals, aroma therapy, with targeted reflexology & targeted reiki. Intention is held to balance chakras, cleanse aura & bring optimal

FOR RENT

wellness to the various energy fields of the body. Book a session today. $45. Synergy MBS Wellness, Levittown. LeAondra Culver, 973-580-2353. SynergyMBSWellness@gmail.com. SynergyMBS Wellness.com. Meditation Class – 8:30-9:20am. Seeking more peace, calm and serenity? Amidst our busy culture we forget the rest or pause and it so important to centering and balancing life. Create calm while in the hectic situations of life. Explore and review ways to settle the mind, go inward and journey toward peace and soul awareness. $15. The Room at Meadowbrook, 4089 Durham Rd, Ottsville. Lyn Hicks, 214-813-4073. Lyn@HarmonyHillGardens. com. TheRoomAtMeadowbrook.com. Shiatsu Community Clinic – 9:15am-4:45pm. 1st Sat. Shiatsu sessions offered in supervised clinic setting. Each student will interview, assess energy and create individualized shiatsu session to balance the body. Wear loose comfortable clothing, preferably cotton. Wear socks. No cell phones, no perfumes. $40. International School of Shiatsu, 6055C Kellers Church Rd, Plumsteadville. Shirley Scranta, 215-766-2800. LearnShiatsu@gmail.com. Shiatsubo.com. Yoga at Core Creek Park – 10-11am. Join certified teacher Natassia for weekly yoga in the park all summer long. This all levels flow style class will move you through classic yoga stretches to end with calming resting postures and seated mini-meditation. Be sure to bring your mat, sunglasses, and water bottle. Props & hydration station provided. $8. Core Creek Park, 901 Bridgetown Pike, Langhorne. Natassia Levine, 267-799-8308. Natassia.Yoga@gmail.com.

Want to get the word out? Get your events in!

Reach 50,000+ like-minded readers this month in our popular calendar section. Visit NABuxMont.com/advertise/advertise-calendar and submit your event and payment info online in just minutes!

PEACEFUL COUNTRY SETTING – Building includes four gathering rooms, kitchen and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. 215538-0976. GreenshireArts.org. ROOM FOR RENT in growing Newtown wellness center. Energy workers, acupressure, acupuncture and other healing arts welcome. 1-day rentals +, flexible availability. 215-847-5659. SHARED OFFICE SPACE FOR RENT – 20 Bridge St, Frenchtown, NJ 08825. Looking for alternative practitioner. $550-$950 per month. Call Dr Ira Liebross, 908-581-3451. SPACE RENTAL in prime Huntingdon Valley Yoga Center/Holistic Boutique. Email Sharon at Hello@PuraVidaRemedies.com.

HELP WANTED Are you a COMMUNITY CONNECTOR IN HEALTH AND WELLNESS in Main Line (Montco), Plymouth Meeting/Kop/Conshohocken? Consider becoming a Community Liaison. NABuxMont seeks passionate, self-motivated people to become a part of our growing outreach team. Part-time, flexible hours, commission-based pay for living what you love. Help be a part of “Making the Awakening” in BuxMont. Email Publisher@NABuxMont.com. Seeking licensed full- and part-time HOLISTIC AESTHETICIANS AND MASSAGE THERAPISTS with following for growing Newtown wellness center. Benefits and 401k available. Call 215-847-5659.

OPPORTUNITIES NOW TRAINING – Attention yoga teachers, massage therapists, nutritionists, reiki and healing practitioners: supplement your income and expand your repertoire of expertise as a colon hydrotherapist. This unique healing modality has immediate earning potential. Train and work locally within months. Christine@InnerSpa.org.

SERVICES HOLISTIC SERVICES – Life counseling, reiki, energy healing, psychotherapy, spiritual mentoring, weddings, memorial services, holistic workshops and more. 215-538-0976. GreenshireArts.org.

natural awakenings

July 2017

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included, email Publisher@NABuxMont.com to request our media kit. ACUPUNCTURE BRIDGE ACUPUNCTURE

Grace Rollins, MS, LAc, NTP Paolo Propato, LAc 30 Garden Alley, Doylestown 215-348-8058 BridgeAcupuncture.com Schedule a complimentary consultation to learn more about acupuncture and our warm, joyful wellness center. 10% off your first treatment for NABuxMont readers. Acupuncture and East Asian Medicine can safely and effectively relieve chronic pain, stress and anxiety, restore sleep, boost energy, promote healthy digestion, balance the immune system and regulate hormones. Meditation classes, qigong, nutritional counseling, massage therapy, pediatric acupressure and more. Google our many positive reviews and testimonials. Easy online scheduling available. See ad, page 14.

ALLERGY SERVICES INTEGRATIVE HEALTH CARE

Lisa Rhodes, DPM, Licensed Acupuncturist Fountainville • 215-230-4600 IntegrativeHealthCarePA.com Utilizing applied kinesiology and nutritional testing to develop individualized, holistic therapeutic solutions. Integrative approach to optimizing your health and function. Specializing in allergy elimination and immune function. See ad, page 25.

BUSINESS COACHING JACQUELINE FOX, MS

Professional Development Services JFox@JacquelineFox.com 267-935-9097 • JacquelineFox.com Office organizer and “next actions” coach for business professionals in their homes or business offices, including high-level administrative support services, program coordinating, project management.

CBD-BASED THERAPIES DA CREMA BOTANICALS

Plymouth Meeting Joe@DaCremaBotanicals.com DaCremaBotanicals.com Providing the highest quality hemp-based healing products. Locally produced. CBD (healing hemp oil) is legal, effective and safe for many health issues. Salves, tinctures, more. See ad, page 33.

CHIROPRACTIC CARE SAMSEL INTEGRATIVE HEALTH Katie Samsel, DC SamselIntegrativeHealth.com 215-944-8424

Let’s make pain a part of your past. Integrative chiropractic care in a warm, familiar setting. Applied kinesiology, lifestyle support, ayurveda, nutrition and weight loss. See ad, page 13.

CRYSTAL – COLOR – LIGHT HEALING JOHN OF GOD CRYSTAL BED HEALING Evolving Soul, LLC Elaine Berk, MEd Counseling & Energy Psychology 110 North State St, Newtown 215-970-1534

John of God Crystal Bed Healing cleanses, opens and invigorates the body and soul by balancing and clearing one’s chakras and energy field. Colored lights, chosen to match the chakra colors, radiate light and energy through precision crystals, activating the body’s own natural healing mechanisms. Gain insight & enhanced emotional, physical & spiritual well-being. See ad, page 18.

DANCE EARTH RHYTHM

Kelly Thomke, JourneyDance Certified Facilitator 215-534-4989 • JourneyDance.com EarthRhythmSacredDance.com JourneyDance is a whole-body experience that tickles the mind and nourishes the soul. It is freestyle movement to world music where self-expression releases tension. Visit the website for upcoming dances or to book a JourneyDance for a group. No dance experience needed to feel this wild freedom.

DENTISTRY - HOLISTIC DENTAL WELLNESS CENTRE

Hyo J. Lim DMD 216 Mall Blvd, Ste 11, King of Prussia 610-265-4485 DentalWellnessCentre.com

GIVE YOUR BUSINESS Advertise with AN ENERGY BOOST Natural Awakenings in 2017!

Bucks & Montgomery County Edition

NABuxMont.com

Dr. Hyo Lim provides a holistic approach to exceptional dentistry, in a warm and caring environment. At Dental Wellness Centre, mercuryand metal-free restorations are used for the most biocompatible results. Biocompatibility testing for dental materials is available. Invisalign is offered as an alternative to metal braces. Zirconium and titanium implants are offered to replace damaged or missing teeth. Free digital X-rays with initial consultation. See ad, page 45.

HERITAGE DENTAL

Beth Skovron, DDS 595 Bethlehem Pike, Montgomeryville 215-822-3860 • HeritageDentalDDS.com Enjoy an anxiety-free dental experience. You no longer have to be nervous about going to the dentist. From the moment you open the doors, our friendly and courteous team will make you feel comfortable in our relaxing spa atmosphere. Choose from a wide range of holistic services. See ad with special offers, back page.

LANAP & IMPLANT CENTER OF PA David DiGiallorenzo, DMD 184 W Main St, Collegeville 610-422-3120 PerioImplants.us

Dr. David DiGiallorenzo focuses on providing oral health solutions through holistic, biologically compatible and organic practices. It is one of the world’s most accomplished centers for periodontal and implant care, which integrates wellness services into their therapeutic approach. He is experienced at immediate total tooth replacement with metal-free dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions, and chronic pain management. See ad, page 3.

DEPRESSION SERVICES NEW VITAE WELLNESS AND RECOVERY 16 S Main St, Quakertown 215-538-3403, x314 NewVitaeWellness.com

Stimulating specific brain regions, deep Transcranial Magnetic Stimulation (dTMS) is clinically proven to safely, effectively help with depression. Noninvasive, non-medication, FDA-cleared. Medicare/ insurances accepted. See ad, page 26.

EFT (EMOTIONAL FREEDOM TECHNIQUES) DELIA NESSIM COUNSELING Delia Nessim, MS, MFT, NGH 610-416-7535 DNCounseling.com

Using EFT (or “tapping”), guided imagery, relaxation and mindbody techniques, we safely and gently access and release trapped emotions, and that is life changing.

ENERGY THERAPY

HEART HEALTH

HEALING TOUCH BY KATHY

ABINGTON CARDIOLOGY

Kathy Fennelly, RN, CHTP 1062 E Lancaster Ave, Bryn Mawr, Ste 13-A 610-698-8643 • HealingTouchByKathy.com

Arnold B Meshkov, MD 1077 Rydal Rd, Ste 307, Rydal 267-626-2881 • AbingtonCardiology.com

Relax, restore and rebuild with a C e r t i f i e d H e a l i n g To u c h Practitioner. Appointments available in my office, satellite locations or your home. Also offering group outreach programs. See ad, page 8.

Board-certified cardiologist with 35 years in private practice. Offering a holistic approach to cardiology with an emphasis on outpatient management, prevention, diagnosis, lifestyle and treatment. See ad, page 47.

HOME & WELLNESS PRODUCTS

SYNERGY ENERGY WELLNESS LeAondra Culver 973-580-2353 SynergyMBSWellness.com

SUSAN PONTELANDOLFO

Relax and revitalize with restful energy wellness therapy. Sessions include tuning fork therapy, vibration sound, crystals, aromatherapy, targeted reflexology and reiki to balance, cleanse and bring optimal wellness.

267-474-7536 SusanPontelandolfo@gmail.com AHealthCafe.com/springhousegreenliving Dedicated to educating people on toxins and chemicals found in their homes, and the effects they have on their health. Convert your home to safer, healthier products.

GREEN LIVING THE ORGANIC MATTRESS STORE

HOSPICE

1075 Main St, Hellertown Mon-Fri, 9:30am-5pm; Sat, 9:30am-3pm TheOrganicMattressStore.com

ASCEND HOSPICE

Celebrating our 12th Anniversary, doing business since 2004. Why an organic mattress? Remove toxic chemicals from the bedroom, naturally flame retardant, repels dust mites, mold and mildew, naturally regulates temperatures and improves spinal alignment. Say goodbye to toxic gases, allergies, night sweats and back pain with an environmentally friendly mattress. See ad, page 25.

HEALTH AND WELLNESS COACHING

108 Cowpath Rd, Stes 3 & 4, Lansdale 215-542-2100 AscendHospice.com Bringing a personalized and holistic approach to hospice care. Our trained volunteers offer aromatherapy, massage therapy, reiki and pet therapy to bring healing and wholeness to clients and their families. See ad, page 35.

HYPNOTHERAPY

SUSAN BURGER, DC

215-736-3803 DrSusanBurger@gmail.com LiveWithVitality.com

BETH ALLYN HERMAN COUNSELING

Let the masterpiece that is you e m e rg e . P r o v i d i n g n e u r o emotional technique, lifestyle and wellness coaching, creative chiropractic care, energy healing, mind/body healing education and workshops.

Psychotherapy • Hypnotherapy • Distance Counseling 605 Farm Ln, Doylestown 215-348-8900 • BethHermanTherapist.com I use an integrative approach combining talk therapy with Heart-Centered Hypnosis to heal trauma, pain or illness. Help with depression, anxiety, sexual abuse, grief work, stress management, relationships and codependency, weight and smoking. See ad, page 34.

natural awakenings

July 2017

Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1. 2. 3. 4.

Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

5. Natural Awakenings – 1,536,365

6. 7. 8. 9. 10.

Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

Cision® is the world’s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter.

Own a Natural Awakenings Magazine Turn Your Passion Into A Business

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information, visit NaturalAwakeningsFranchise.com or call 239-530-1377

Bucks & Montgomery County Edition

NABuxMont.com

Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/Cheyenne, WY Denver, CO Fairﬁeld County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC* Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA Baton Rouge, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN* Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Bergen/Passaic, NJ* Central, NJ Hudson County, NJ

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Mercer County, NJ Monmouth/Ocean, NJ North Central NJ South NJ Santa Fe/Albuquerque, NM* Las Vegas, NV Albany, NY Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/Putnam/ Dutchess Co’s., NY Central OH Toledo, OH* Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA* Chester/Delaware Counties, PA South Central PA Lancaster/Berks, PA Lehigh Valley, PA Northeast, PA Philadelphia, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX* Dallas, TX Houston, TX North Texas San Antonio, TX* South Houston/Galveston, TX Richmond, VA Seattle, WA* Madison, WI* Milwaukee, WI Dominican Republic Puerto Rico

*Existing magazines for sale

Start a magazine in an OPEN TERRITORY

• • • • • • • • • • • • • • • • • •

Los Angeles, CA Riverside or San Bernardino, CA Sacramento, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/ Staten Island, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas

LEGAL SERVICES LAW OFFICES OF JENNIFER J RILEY 585 Skippack Pike, Ste 200, Blue Bell 900 W Valley Rd, Ste 703, Wayne 215-283-5080 • JJRLawFirm.com

Specializing in family law. High-quality, compassionate legal services including child support, child custody, divorce, alimony, pre- and post-nuptial agreements, estate planning and more. Serving the greater Philadelphia area. See ad, page 13.

MASSAGE & BODYWORK BACK IN BALANCE

Nita Keesler, LMT, BCTMB Langhorne/Bensalem/Cheltenham 267-980-1727 • iNitaUnwind@gmail.com Back-In-Balance.MassageTherapy.com Board-certified in therapeutic massage and bodywork. 22 years of experience. Therapeutic, deep tissue and Thai Massage with an intuitive touch. Corporate onsite programs; couples massage; YogaDance, posture, flexibility classes. See ad, page 29.

INTERNATIONAL SCHOOL OF SHIATSU

6055C Kellers Church Rd, 2nd Floor, Pipersville 215-766-2800 • Shiatsubo.com Celebrating 20 years as the area’s leading center for shiatsu massage training and treatment. Come visit our new space in Pipersville. New courses start regularly. See ad, page 24.

IN YOUR HANDS, LLC

METAPHYSICAL SERVICES

Megan Downs, LMT, E-RYT Center for Natural Healing Bailiwick Office Campus, Ste 26, Doylestown • 215-206-3394 InYourHands.MassageTherapy.com

KIMARA

Psychic Medium, Reiki Master, Soul Coach TheBlessedSelf.com • 609-353-7210 Facebook.com/TheBlessedSelf

Megan’s therapeutic massage technique works deeply by targeting specific problem areas while keeping in mind the whole. She incorporates a variety of methods including Myofascial Release, Trigger Point Therapy, Hot Stones, Bellabaci Method of Cupping and Aromatherapy, and also offers Therapeutic Yoga instruction. Relieve pain and stress, increase body awareness, heal and relax.

Kimara empowers clients to discover purpose, develop intuition and find clarity. Connect with loved ones who’ve crossed over for healing, closure and forgiveness. In-person or virtual, private and group readings available.

MUSIC INSTRUCTION MINDFUL MUSIC, LLC

SHIATSU SHIN TAI BODYWORK THERAPIES

Jonathan Flowers 413 Conshohocken State Rd, Bala Cynwyd 610-724-2540 JDFlowersMusic.com

Laurie Van Valkenburgh, ACBT, LMT 6064 Upper Mountain Rd, New Hope lavabigail@gmail.com • 267-566-6056 ShiatsuBodyworkTherapies.com Experience Shiatsu/Shin Tai Bodywork, in New Hope. Align your body’s structure using muscle energy and fascial release techniques, central channel release to allow free-flowing spinal alignment, and cranial work. This releases hidden trauma trapped in the body, and life force is then able to return.

Discover the musician you are meant to be. Patient, personalized instruction in piano, voice and music theory/composition. All ages and levels, including children, teens and adults. Holistic approach incorporates mindfulness practices to cultivate relaxation, mental focus and creativity.

Natural Awakenings Supports Local NGOs Are you a nonprofit? Email us today to enjoy complimentary monthly calendar listings! Publisher@NABuxMont.com

INVISALIGN Mercury Free Zirconium Implants Non-Metal Restorations

Digital X-rays Orthodontics TMJ/Facial Pain Surgical Extractions

natural awakenings

July 2017

NATURAL FERTILITY SPECIALIST (IN) FERTILITY CENTER

Brit Reed, DC 107 N Main St, Ste 5, Mansfield 607-742-8707 • In-FertilityCenter.org D r. R e e d s p e c i a l i z e s i n reproductive challenges, preconceptive care and women’s pelvic health. She uses customized, non-invasive methods, techniques and protocols to restore optimal female function. See ad, page 7.

NATURE CENTER SILVER LAKE NATURE CENTER 1306 Bath Rd, Bristol 215-785-1177 SilverLakeNatureCenter.org

Silver Lake Nature Center (SNLC) is the home of the area’s first Earthship, a carbon-zero structure built with recycled products, that heats and cools itself, that gathers its own water, recycles its own waste, and produces food. Education, recreation, research and advocacy.

NATUROPATHY LICENSED NATUROPATHIC DOCTOR 2325 Heritage Center Dr Bldg 100, Ste 115, Furlong 267-406-0782 • DrLachman.com

Julie Lachman, ND, graduated from the Southwest College of Naturopathic Medicine and is a member of the International Lyme and Associated Disease Society; Naturopaths are specialists in complex diseases, ie, autoimmune. She has additional training in women’s health and pediatrics and certification as a CEASE (Complete Elimination of Autistic Spectrum Expression) practitioner. She sees patients of all ages.

NUTRITIONAL HEALING CENTER FOR NATURAL HEALING Jeffrey L Griffin, DC Bailiwick Office Campus, Ste 26, Doylestown • 215-348-2115 Center4NaturalHealing.com

NUTRITIONISTS GIANT FOOD STORES RABIYA BOWER, RD, LDN

1874 Bethlehem Pk, Flourtown 215-836-4300 GiantFoodStores.com/nutrition In-store nutritionist Rabiya Bower can help you reach your goals by helping you find healthy choices in the store and create enjoyable meals. $20 for individual consultation, receive $20 Giant gift card in return.

GIANT FOOD STORES CHRISTINA FAVA, MA, RDN, LDN 1201 Knapp Rd, North Wales 215-661-1025 GiantFoodStores.com/nutrition

In-store nutritionist Christina Fava has a passion for helping customers make healthy decisions while they shop and creating individualized meal plans. $20 for individual consultation, receive $20 Giant gift card in return.

GIANT FOOD STORES MARY ANN MOYLAN, RD, LDN, CDE 315 York Rd, Willow Grove 215-784-1960 GiantFoodStores.com/nutrition

In-store nutritionist Mary Ann Moylan has special training in diabetes and weight management and can help you adjust your eating habits to improve your overall health. $20 for individual consultation, receive $20 Giant gift card in return.

PAIN SPECIALISTS DAN BUGLIO

Zero Pain Now Certified Practitioner Pain Elimination Specialist 800-580-6530 • DanBuglio.com Dan beat 11 years of chronic pain and remains pain-free six years later. You can end your pain, too. Start your healing here: DanBuglio.com/3steps, then call Dan. See ad, page 15.

Dr. Jeffrey Griffin is a chiropractor with 31 years of practice experience in chiropractic care that is blended together with enzyme nutrition. This combination of treatment modalities allows Griffin to successfully treat a wide variety of health complaints, ranging from neck and back pain to headaches, digestive maladies and fibromyalgia. Call him today for a complimentary phone consultation or visit his website. See ad, page 34.

Bucks & Montgomery County Edition

PAST LIFE REGRESSION THERAPY EVOLVING SOUL, LLC • ELAINE BERK Certified Past Life Regression Therapist Certified Hypnotherapist MEd, Counseling Psychology 110 North State St, Newtown 215-970-1534 • PastLifeRegressionPA.com

PLRT is a unique therapeutic process that helps you recall and resolve emotional trauma from previous lifetimes which, unbeknownst to us, is often the root cause of issues we’re struggling with in this lifetime. As a trained psychotherapist and PLR therapist, I work with clients to address these complexes and bring about transformation and healing. See ad, page 18.

PHYSICIAN - INTEGRATIVE BCIM

Julia Helstrom, DO 10 S Clinton St, Ste 101, Doylestown 267-454-7262, BCIMedicine.com Bucks County Center for Integrative Medicine: where traditional family medicine and alternative modalities combine for an individualized plan. Come attain your personalized optimal wellness.

PSYCHOTHERAPY FULL LIVING: A PSYCHOTHERAPY PRACTICE Multiple Locations 215-494-7818 • FullLiving.com Info@FullLiving.com

Expertly p l a c i n g interested clients with one of our 15 seasoned and varied therapists throughout the city and surrounding areas to find the best fit for you. See ad, page 3.

REFLEXOLOGY TRACY MCGOVERN

Essential Connections Reflexology EssentialConnections.biz 215-858-8195 Offering reflexology treatment sessions and a comprehensive, professional reflexology practitioner program. Combine online/classroom training for the ultimate in convenience and connection. See ad, page 31.

NABuxMont.com

SALT – HALOTHERAPY HIMALAYAN SALT & WELLNESS CAVE

1494 N Charlotte St, Pottstown 610-310-3884 HimalayanSaltNWellness.com

VETERINARY – HOLISTIC DOYLESTOWN VETERINARY HOSPITAL & HOLISTIC PET CARE

NU YOU SKIN CARE & WELLNESS CENTERS

7 South Ridge Ave, Ambler 102 Corporate Dr, Langhorne 215-847-5659 • NuYouSkinCare.com Nu You Skin and Wellness Centers specialize in male waxing. We are UK certified and are vigilant about safety and sanitation to ensure our clients have a superior, pain-free experience. See ad, page 6.

SPACE ORGANIZATION Christina Rosenbruch, saved Certified KonMari Consultant my husband’s life; he has 267-544-7171 • SparkJoy.Space

been in good health Findunder freedom,Dr. joy Meshand spaciousness to live a new life using Marie ’s care for 20 years Kondo’s now proprietary technique.

WEB DESIGN

TRANSFORMATION YOGA PROJECT

Trauma-informed yoga for prison, recovery and veterans. See calendar for classes. Inviting local studios to partner with us to provide healing through empowerment. See ad, page 37.

Want to see yourself here?

UPPER BUCKS WEB

267-380-0467 • UpperBucksWeb.com Sales@UpperBucksWeb.com Serving Bucks & Montgomery Co. Upper Bucks Web provides small business owners with premium and affordable web services and package pricing plans. Get your business on the web ASAP. See ad, page 27.

Let’s start today, organizing your space and transforming your life.

A welcoming, cozy, Kripaluaffiliated studio with the sacred mission of serving from the heart. Offering yoga and ayurveda classes and workshops, meditation and energy healing sessions.

Info@TransformationYogaProject.org 484-730-1999 TransformationYogaProject.org

WAXING

A fully organic, holistic, ecofriendly wellness spa featuring an array of detoxification, cleansing and therapeutic services. The spa is one of the only facilities in the area to offer colon hydrotherapy. See ad, page 8.

SPARK JOY SPACE

690 Harleysville Pike, Lederach 215-740-1354 • AnahataYogaWellness.com Info@AnahataYogaWellness.com

Improving the lives of pets through acupuncture, herbal therapy, h o m e o p a t h y, n u t r i t i o n a l counseling, and integration of holistic therapies with conventional medicine for customized approach to care. See ad, page 12.

SPA – HOLISTIC 4 Terry Dr, Ste 12 Atrium Bldg, Newtown Info@InnerSpa.org 215-968-9000 • InnerSpa.org InnerVitalitySpa.com

ANAHATA YOGA & WELLNESS CENTER

380 N Shady Retreat Rd, Doylestown 215-345-6000 DoylestownVeterinaryHospital.com

A spa-like experience, tapping into the therapeutic properties of pure Himalayan salt for physical and emotional health. Individuals and groups. Also offering reiki, reflexology, yoga. See ad, page 8.

INNER SPA

YOGA

The various tools in Natural Awakenings are designed to get your message out to the most readers... in the right niche... in the most effective manner.

Peace of mind

starts with your heart

• • • • •

Preventative Cardiology “Dr . Meshkov saved my Cardiac Disease Assessment husband’s life; he has been in good health under his care Stress Testing for 20 years now.” Echocardiology Sarah K., Huntingdon Valley Electrocardiography

Arnold B. Meshkov MD board certified cardiologist 35 years in private practice See more of Dr. Meshkov’s patient reviews on HealthGrade.com!

MOST INSURANCE PLANS ACCEPTED.

ABINGTON CARDIOLOGY

1077 Rydal Road, Suite 307 in Rydal, PA

267.626.2881 abingtoncardiology.com natural awakenings

July 2017

Stress-Free Dentistry Get comfortable with us!

Dental Care in a spa-like atmosphere With every visit, we offer COMPLIMENTARY services to help you relax, such as: • Massage Chairs • Refreshment Center • Music & Video Headsets • Hand Treatments For No Extra Charge

Heritage Dental Spa is a truly unique dental practice Not only can you trust Dr. Skovron with all of your Holistic Dentistry needs and treatment plan, but you can trust that the team at Heritage Dental will make you feel as comfortable as possible in their relaxing spa atmosphere.

Offering Anxiety-Free exams and cleanings, PLUS State-of-the-Art Holistic and Metal-Free dental services  Safe removal of mercury fillings  Non-surgical gum treatments  Tooth-colored restorations  ClearCorrect® “invisible” orthodontics  Bio-Compatible Implants  CEREC® one-day metal-free crowns

 Holistic solutions for sleep apnea  Root Canals - Specialists on premises  Dentures secured by implant snaps  Now offering: High tech digital scanning with less radiation and 3D imaging

“This is by far the best dental appt I have ever had. I have a terrible fear of dentists and I was put to great ease. Very detailed appt which made me feel that they took everything into consideration. I really can’t say enough.” ~ Janice M.

Accepts Aetna PPO, Delta, MetLife, Guardian

Ready to book your Stress-Free dental ar appointment? Call TODAY! We want to hein you saw us Natural Awakenings!

215-822-3860

Open Wide and say Spaaaaaa! Special Offer:

125

Cleaning, Dental Exam & Digital XRay Special Offer:

FREE Consultation OR Second Opinion

Free!

No Insurance? Ask About Our In-Office Plans

Plans start as low as

Heritage Dental

/mo

595 Bethlehem Pike, Suite 302 Montgomeryville HeritageDentalDDS.com