October 2018 Natural Awakenings BuxMont PA

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Global Blue Zones Changes in Chiropractic Challenge in America Adopting Integrative Modalities

New Generations of Game-Changers

Cities Encourage Well-Being

October 2018 | Bucks & Montgomery County, PA Edition | NABuxMont.com

New York’s top Hypnotherapist is now in Perkasie, PA! George Bien, PhD, was New York’s top Hypnotherapist! He’s been in the field since 1986, and has changed the lives of thousands of people. George is now in Perkasie, Pennsylvania, and is ready to change yours!

As the Principal Trainer for the world’s largest hypnosis organizations: the National Guild of Hypnotists (NGH), the American Board of Hypnotherapy (ABH), George has trained hundreds of professional hypnotherapists throughout the world. He is presently the Principal Trainer for the International Association of Counselors and Therapists (IACT), and continues training hypnosis professionals. His former students read like a “who’s who” in the field of hypnosis, many of whom have gone on to become hypnosis celebrities.

Ask about our dynamic Certification Programs:

Public Speaking!

Neuro Linguistic Programming (NLP) Certification Training!

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George says, “Everyone is unique and has specific needs. The power of the mind is limitless and (George pictured with NLP can address these needs! Whether you want to graduate Nina Gomez) manage your weight; improve your memory and concentration; let go of unwanted habits; enhance Specialized Corporate performance in sports, taking exams, public Trainings Available! speaking; explore past lives; eliminate irrational fears (phobias); enhance your sales ability; generate a dynamic presence; or create an entire lifestyle More Testimonials on Our Website! change, I will ‘zero in’ on your specific needs, and help you create the ‘New You’!”

“I owe my career in hypnosis to George Bien. Every time he would come into Boston, I was in his training, kind of like a ‘groupie’. I refer to George constantly, and can’t think of anyone else who had such an impact on my career in hypnosis!”

—Marie (Mickey) Mongan, M.Ed., M.Hy., Creator of “HypnoBirthing®”, used

by Kate Middleton (Duchess of Cambridge), and hundreds of Hollywood celebrities, Best Selling Author, “HypnoBirthing: The Mongan Method” “George inter-dynamically changed my attitudes on everything that I perceived as real and has unleashed such an inner peace that I am no longer a prisoner of my thoughts like I had been for 32 years.”

—Michael Lewis Ginsberg, Fort Lee, NJ “George will journey with you, leading you gently, yet passionately stretching you towards excellence. There aren’t enough superlatives to describe the experience. You can’t be in better hands!” —John Lee, CMT, Certified Hypnosis Master Trainer, Malaysia , SEA

“Hi George. I want to thank you so much for the hypnotherapy session you gave my daughter Ashley before she sat for her LSAT’s. She went into the test ‘cool, calm and collected’, and ‘aced’ the test.

She did so well that she was offered a full scholarship to St. John’s Law School! I truly believe that had she not worked with you, she would not have done so well, and we would be paying off her school loans for years to come! Your session was the best investment I have ever made!” —Therese Zangara, Long Island, NY

Contact George Bien • Phone: 718-886-8007 (Perkasie, PA) • Website: www.georgebien.com

The Semi-Annual Visions of Reality

Holistic & Psychic Fair For Charity

Support our Local Veterans and join us for a fun and inspiring day!

Sat. & Sun, Nov. 10th & 11th 11:00 am - 5:00 pm The James Lorah House Auditorium 132 N. Main St., Doylestown, PA 18901 (Entrance on Broad Street) Entrance Fee: $10. Lunch is FREE Booth & Table Activities Extra FREE Parking Available.

PSYCHIC READINGS with Danielle, Nekara, Julie, Mary, Celeste, Serafice and the famous Frank St. James of “The Psychic Detectives” and Bio Channel!

EXPERIENCE BODY WORK: Energy Clearing, the Reconnection, Reiki and Vibrational Healing

Learn about self-healing and how to transform your life from the many Holistic Vendors!

Meet others in your community and network!

It’s best to book advance appointments for readings or body work. Call Elizabeth Joyce: 215-996-0646.

For a full schedule visit www.new-visions.com

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Center for Optimal Health 832 Germantown Pike, Suite 3 Plymouth Meeting, PA

www.cohlife.org 610-239-9901 query@cohlife.org

Holistic Solutions for Chronic and Obscure Conditions Most Insurance Plans Accepted

Metabolic Testing, Medical Nutrition, Acupuncture & Yoga

Help for Disorders of ADD Fibromyalgia Pain Allergy Hormones Sleep Autism Immunity Stress Brain Joints Toxicity Colitis Mood Weight Fatigue Nerves Yeast

Michael Cheikin MD Holistic Physician Board Certified Physical Medicine Pain Management Electrodiagnostics Spinal Cord Medicine

“Dr. Cheikin is the only doctor in dozens who truly listened to me. His special tests and gentle approach helped my chronic pain and fatigue.” J.R., Ambler, PA

DENTAL PROFILE ADVANCED DENTAL CARE

LANAP & IMPLANT CENTER 184 W. Main Street, Suite 200 Collegeville, PA 19426 (610) 617-4000 425 Market Street, 2nd Floor Williamsport, PA 17701 (570) 505-5565

2016

www.PerioImplants.us

Pictured Dr. David Digiallorenzo and Dr. Henry Hsu Today, the Lanap & Implant Center is improving the lives of patients from across the US with its state-of-the-art, integrative approach to modern dental care. At these internationally recognized centers for periodontal and dental implant care, Dr. David DiGiallorenzo, Dr. Henry Hsu and their teams of well-trained professionals in Collegeville and Williamsport utilize the latest dental technologies and techniques along with holistic, biologically compatible treatments to deliver amazing results for their patients.

Collaborating with more than 60 referring dental and medical professionals nationwide, they successfully address complex dental issues with fewer visits, less

discomfort and positive results. Their minimally invasive, patient-friendly solutions include: • Incisionless, same-day tooth replacement utilizing titanium or metal- free zirconium dental implants for either single-tooth replacements or loose denture stabilization • Single-visit, donorless stem cell gum grafting • LANAP single-visit laser therapy for chronic gum infections, eliminating all cutting and stitches • Advanced treatments for TMJ, chronic pain, complex case diagnosis, reconstruction and replacement of congenitally missing teeth in teens

The Lanap and Implant Center’s innovative treatments incorporate accredited professionals in acupuncture, laser bio stimulation, reflexology, massage, oral detoxification, nutrition advice and homeopathy for optimal outcomes.

These advancements, along with the utilization of an array of sedation/relaxation therapies, make it easier for patients to positively address their dental health needs.

Dr. DiGiallorenzo and Dr. Hsu invite you to find out more about their forward-thinking approach to dental care by contacting one of our practices or visiting our website at www.perioimplants.us.

October 2018

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 14 THE RISE OF

BLUE ZONES IN AMERICA

14

Places that Encourage Healthy Living

18 ‘LESS MEAT’

GOES MAINSTREAM

Options Grow for Plant-Based Eating

20 YOUTHS STEP UP TO

THE GLOBAL CHALLENGE Fresh Hope for a Troubled Planet

18

24 MULTIFACETED CHIROPRACTIC

Integrative Approaches Enhance Healing

26 VETERINARY CHIROPRACTIC

The Neurologic Connection

30 HEALING OUR KIDS

Reversing a Rising Tide of Chronic Conditions

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34 DONNA KARAN

30

on Fashioning Healthful Change

38 REBOOTING LIBIDO

Exercise Rekindles Desire

DEPARTMENTS 7 news briefs 8 health briefs 10 global briefs 14 green living 18 conscious

eating 23 teen voices 24 healing ways 26 pet pages

30 healthy kids 34 wise words 37 inspiration 38 fit body 40 local yoga 42 calendar 44 classifieds 48 resource guide

letter from publisher

HEALTHY LIVING HEALTHY PLANET

The Fall Shift October represents change to me. The colors of fall are infectious as I watch the dramatic changing of leaves. Pumpkin patches glow in the fields, and apple trees sparkle as they wait to be picked. Sunsets become works of art. A new and invigorating energy seems to grip the air. Everything about fall and the change of seasons brings a new fresh energy to my life.

It is fascinating to watch how nature deals with change so effortlessly. If only it were the same for us.

Nature moves without a push back—it simply adjusts and makes the necessary next move.

I am amazed at the order of the universe—how complexity and simplicity work together to deliver exactly what is needed for the planet.

October is also a month of reflection and reminders. As I look through my picture of memories, fall reminds me to “take nothing for granted.’’ It also reminds me that there is a power in play that is so much bigger than me. The electric feeling in the air reminds me to pay attention to the miracles that take place every day. When I look for them I can see them, but I do have to look for them.

As fall moves into its fullness, the most important reminder comes to mind—that it’s time to let go of what I am holding onto that is not working. It’s so easy to find comfort in a rut and to follow a road too traveled, but now it’s time to let it go and let new energy in.

My reflection on the next year begins with the coming of fall.

Now is the time to take my own inventory, to examine and re-examine my behaviors and focus on the changes I need to make to move, grow, and improve for the coming year.

One day at a time.

In peace, love and laughter,

Joe Dunne, Publisher

The only way to make sense out of change is to plunge into it, move with it and join the dance. ~Alan Watts

BUCKS / MONTGOMERY EDITION PUBLISHER Joe Dunne Publisher@NABuxMont.com • 908-405-1515 MANAGING EDITOR Melanie Rankin Editor@NABuxMont.com• 850-466-8322

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SALES & MARKETING Joe Dunne

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October 2018

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Directory of Advertisers

*new or returning advertiser

Thank you for being part of our community!

Anahata Yoga & Wellness Center 40 Anna Davis, CPC 49 Ascend Hospice 25 AWAKEN Healing Expo 37 Bridge Acupuncture 23 Center for Natural Healing 25 Center for Optimal Health / Dr. Cheikin 3 CopperZap 12 David Low 9 Dental Wellness Centre 38 Dian’s Wellness Simplified 19 Doylestown Food Market 13 Doylestown Veterinary Hospital 50 Dr. Derek Rodger 45 Dr. Paul Bizzaro, DC 51 Earth Rhythm 48 Green Meadow Burial 35 Healing Touch Pennsylvania 49 HempWorx - CBD Wellness Warriors 24 Heritage Dental 52 Hypnosis Counseling Center 9 Hypnosis for a New You / George Bien 2 In Your Hands 49

Inner Light Holistic Expo 17 Inner Spa 39 International School of Shiatsu 39 Journey to the Self 50 Kangen Water 22 Lanap and Implant Center of Pennsylvania 3 Leah Weisman 30 Lee Noonan 50 LifeAligned Upper Cervical Chiropractic 31 Lower Gwynedd Functional Medicine Institute 15 M.E. Matters 23 Medicine in Balance 36 Samsel Integrative Health 29 Shop Rite 35 Spiritfest 11 Step into Joy Healing Arts 37 Susan Duval Seminars and Sacred Journeys 43 The Organic Mattress Store 13 The Spa on State 50 Visions of Reality - Elizabeth Joyce 2 Weavers Way Ambler 11 Whole Body Yoga Studio 40

Let our advertisers know you saw them in Natural Awakenings BuxMont!

Coming Next Month NOVEMBER

Immune System Boosters plus: Safe Drinking Water

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news briefs

Inner Light Holistic Expo Empowers Community

N

ow celebrating its eighth year, the Inner Light Holistic Expo will be held on November 10 and 11, in Center Court at Coventry Mall, in Pottstown.

The expo will feature over 100 vendors from all over the East Coast exhibiting spiritual gifts and holistic services, including essential oils; alternative healing products; incense; massage therapy; reflexology; psychic, medium and angelic readings; aura photography; crystals; books; jewelry and more.

Attendees are invited to enjoy complimentary lectures taking place throughout both event days. “The speakers love to share their information with all that are searching and want to learn more, and they are so knowledgeable,” says Cristina Leeson, founder of Inner Light Holistic Center, in Gilbertsville.

Facilitators from Inner Light Holistic Center will be at one of the vendor booths, sharing information on what Inner Light has to offer. They and the many other talented vendors will provide opportunities to come together for learning and spiritual growth.

“As a society of technology, we are becoming ever more separated,” Leeson explains.

“Fostering community connections is at the heart of what we do, and we are committed to helping, promoting and supporting others on their individual and collective awareness journeys.”

Vendor space is available. Attendance cost: Free. Location: 351 W. Schuylkill Rd., Pottstown.

For more information, call 610-413-8191, email CristinaLeeson@hotmail.com or visit InnerLightHC.com. See ad, page 17.

Intuitive Life Coach Enhances Spiritual Guidance with Reiki

L

inda Harbaugh, intuitive life coach and founder of Journey to the Self, is adding reiki to her service offerings. This energy healing technique, combined with her intuitive gifts, allows her to provide enhanced spiritual guidance sessions.

Based on the concept of a universal life force energy, reiki is an ancient Japanese healing technique that alleviates stress and promotes healing. Reiki balances the mind, body and spirit though a gentle, hands-on or handsslightly-above the body session. Through the release of Linda Harbaugh energetic blockages, reiki opens the pathway to wellness.

Left untreated, blocked energies can cause stress and illness.

Harbaugh’s intuition provides an additional benefit to the reiki healing experience. She receives messages from deceased loved ones and spirit guides throughout the treatment, which she shares at the end of the session. Harbaugh explains, “During my intuitive reiki sessions, I can see, feel and hear the energy blockages that are preventing a client from experiencing well-being. My goal is to shed light on hidden emotional and spiritual issues that need to be addressed moving forward, with the help of spirit.”

Harbaugh is a certified life coach, certified reiki practitioner and intuitive/medium with 30 years of business experience. In addition, she is a certified teacher and holds a bachelor’s degree in psychology, allowing her to provide guidance from both a trained and intuitive perspective.

Cost: 75-minute session, $125. Location: 1910 Swede Rd., Norristown. For more information, call 484-904-9268, email Linda@JourneyToTheSelf.com or visit JourneyToTheSelf.com.

See listing, page 50.

Doylestown Veterinarian Receives Chiropractic Certification

D

r. David MacDonald, with Doylestown Veterinary Hospital & Holistic Pet Care, recently received certification in veterinary spinal manipulative therapy (VSMT) David MacDonald, DVM from Healing Oasis Wellness Center, in Sturtevant, Wisconsin.

The VSMT program is a post-graduate certification approved by the College of Animal Chiropractors and the American Veterinary Chiropractic Association. The American Veterinary Medical Association recognizes veterinary chiropractic as a complementary and alternative treatment, a category that also includes acupuncture.

MacDonald has been practicing veterinary medicine in Pennsylvania for 18 years. He blends traditional veterinary medicine with acupuncture, chiropractic and Chinese herbal medication to offer a fully integrative approach to pet health care. He is a member of the International Veterinary Acupuncture Society.

Founded in 1972, Doylestown Veterinary Hospital & Holistic Pet Care is a full-service small animal practice integrating conventional medicine with a range of holistic therapies.

“Dr. MacDonald is dedicated to highly individualized care, especially in cases of chronic illnesses where a unique solution may be the best treatment option,” says practice owner Dr. Laura Weis. “We are excited to add chiropractic to our selection of holistic therapies, and his certification will be a true benefit to area pet owners that desire a more personalized approach to care.”

Location: 380 N. Shady Retreat Rd., Doylestown. For more information, call 215-345-6000 or visit DoylestownVeterinary Hospital.com. See ad, page 29.

Everything I do is a matter of heart, body and soul. ~Donna Karan October 2018

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Researchers from the University of California, Los Angeles, have found that receiving music therapy can significantly lessen a patient’s need for opioids and other painkillers after invasive surgery. The researchers tested 161 patients; 49 in the music group and 112 in a control group. After their surgery, both groups were offered painkillers intravenously at doses requested by the patient. Of those engaged in music therapy, 86 percent avoided the painkillers, compared to only 26 percent of the control group.

Knitting Releases the Blues Knitting can alleviate the blues, slow the onset of dementia and distract from chronic pain, according to a survey published in The British Journal of Occupational Therapy.

Eighty-one percent of respondents described feeling happier after a session of needlework. In another study, researchers at the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital found that the act of knitting lowers heart rates by an average of 11 beats per minute, eliciting a state of relaxation similar to that of yoga.

A Mayo Clinic study found that crafts like knitting and crocheting also reduce the chance of developing mild cognitive impairment by 28 percent. In a University of British Columbia study, 74 percent of 38 women with the eating disorder anorexia reported that it lessened the intensity of their fears and thoughts and cleared their minds of eating disorder preoccupations. In a survey of 1,000 members of the British group Knit for Peace, one in five respondents reported that knitting reduced their arthritic pain.

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Africa Studio/Shutterstock.com

Music Lessons Make Kids Smarter Structured music lessons significantly enhance children’s cognitive abilities, including language-based reasoning, short-term memory and planning, while reducing inhibition, leading to improved academic performance, report researchers from Vrije Universiteit Amsterdam.

In the study, 147 Dutch 6-year-olds were divided into music, visual arts and control groups, and monitored for two-and-a-half years. The children in the music group sang, listened to music and played an instrument of their choice one to two hours a week during regular classroom time. Compared to the control group, they demonstrated improved verbal IQ and reasoning skills, and a greater ability to plan, organize and complete tasks, as well as improved academic achievement. Children given structured visual arts lessons showed improvements in visual and spatial memory compared to the control group.

Seeme/Shutterstock.com

Tocotrienols are a natural form of vitamin E found in a number of foods, including wheat, barley, corn, rice and palm fruit. A recent meta-review of clinical research finds that tocotrienols can decrease heartrelated health risks in seniors such as diabetes, high cholesterol and high blood pressure.

Music Reduces Need for Post-Surgery Opioids

Africa Studio/Shutterstock.com

Natural Vitamin E Lowers Heart Risks

Evan Lorne/Shutterstock.com

health briefs

Sleeping Our Way to a Healthier Neck Neck pain ranges from minor irritation to debilitating, lifealtering intensities. It can originate from various anatomical components, including sore muscles, torn ligaments, degenerative joints and disc herniation. Severe cases may require long-term use of pain medication or invasive procedures such as nerve blocks or spinal fusion.

A recent article published by Harvard Medical School offers simple guidelines that help avoid future neck problems and, in some cases, reduce, relieve or alleviate neck pain. n Sleep on the back or side. Try to avoid sleeping on the stomach, as this requires the head remain turned to one side for long periods of time. n When sleeping on the side, keep the neck and head in alignment with the spine. A pillow that is too thin will cause the head to hang down; too thick and the head will be deflected up toward the ceiling. n When sleeping on the back, the head should be only slightly elevated and the pillow should maintain the neck’s natural backward curvature. A common underlying cause of eventual disc degeneration and arthritis in the neck is loss of this curvature. Losing this curve results in the full weight of the head driving downward onto the neck.

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3400 Valley Forge Circle, King of Prussia, PA 2 E. Northfield Rd. #5, Livingston 28 Mine Street, Flemington 43 Tamarack Circle, Princeton

Source: Dr. Andrew Persky, DC, is founder of LifeAligned Upper Cervical Chiropractic, 1432 Easton Rd., Ste. 4A, Warrington. He has extensive post-graduate training in precise, gentle upper cervical alignment. For more information, call 215-491-4200, email Info@LifeAligned Health.com or visit LifeAlignedHealth.com.

See ad, page 31.

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Acupuncture Soothes Dental Anxiety Dental anxiety, which can produce dizziness, nausea and breathing difficulties in 4 to 30 percent of patients worldwide, may be relieved by acupuncture, according to research from the University of York, in the UK. Analyzing six studies of 800 patients, researchers found that acupuncture reduced anxiety by an average of eight points on an 80-point scale, a level considered clinically significant.

October 2018

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global briefs iploydoy/Shutterstock.com

Food Finder

Software Tracks Farm to Fork Supply Chain

Air Fare

Creating Food from Carbon Dioxide

By 2050, the world’s population is estimated to hit 10 billion, and food production will need to increase by 70 percent. Traditional farming won’t be able to keep up.

Lisa Dyson, who holds three degrees in physics, including a Ph.D. from the Massachusetts Institute of Technology, in Boston, knows the reason: ubiquitous carbon dioxide. This byproduct of burning fossil fuels is a known culprit in the pace of climate change.

Dyson is revolutionizing the way protein is made.

Several years ago, she and colleague John Reed came across NASA reports from the 1960s and ’70s that discussed using microbes to recycle carbon dioxide aboard spacecraft. “We were fascinated by their research. We wondered if we could develop a similar technology that would enable us to recycle carbon dioxide into valuable products here on Earth,” Dyson says.

Their startup, Kiverdi, uses microbes to transform carbon into bio-based products in special bio-reactors similar to the giant urns used to brew beer. This year, they’re commercializing a new process to transform CO2 into protein powder. The end product, Planet+Protein, is packed with essential amino acids, vitamins and minerals.

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Ivory Outlawed

UK Banning Both Legal and Illegal Trade

The UK Department for Environment, Food and Rural Affairs is in the process of implementing a neartotal ivory ban. It can’t happen soon enough because elephant populations continue to dramatically decline.

As recognized by the parties to the Convention on International Trade in Endangered Species last September, “Countries with domestic ivory markets that contribute to elephant poaching or the illegal ivory trade should take all necessary legislative, regulatory and enforcement measures to close such markets as a matter of urgency.”

Any legal ivory market leads to a parallel illegal market because ivory from recently killed elephants can be made to look like old ivory, which is legal in many countries, through processes like chipping, staining and cracking.

The UK has long played a role in the international ivory trade. During the colonial era, more than a million elephants were killed to feed British demand for everything from ivory ornaments and piano keys to billiard balls and cutlery. Much of that material remains in the UK today, fueling the market. Trade data indicates that the UK is still the world’s largest exporter of legal ivory, most of which goes to Asian destinations like China and Hong Kong.

ajg/Shutterstock.com

Serious concerns have surfaced about food transparency, and people are asking questions. Documentaries like Rotten urge consumers to think twice about the origins and ingredients of their food, but answers are not always readily available.

In addition to environmental concerns like long-distance transportation, people are worried about food recalls and safety. FoodLogiQ’s software solution creates “farm to fork traceability”, welcoming companies across the industry to participate, with approximately 7,000 having registered so far in some 100 countries—including Whole Foods, Chipotle Mexican Grill, Carl’s Jr., Subway, Buffalo Wild Wings and the Panda Restaurant Group.

Information provides useful details such as where the food was harvested, whether pesticides were used, where the food traveled and how it was processed.

FoodLogiQ Chief Marketing Officer Katy Jones suggests this is an important moment of change in the food industry, saying, “Food companies are embracing global standards to increase efficiencies and build a foundation for traceability and supply chain visibility.”

Turtle Turnaround Hatchlings Return to Mumbai Beach After 20 Years

Kjersti Joergensen/Shutterstock.com

At Versova Beach, in the Indian coastal city of Mumbai, local volunteers have stepped up to finally clean up a shore covered in ankledeep trash and waste. The United Nations described the transformation as the world’s largest beach cleanup project ever, and the work has been rewarded with serious environmental progress.

For the first time in 20 years, Olive Ridley sea turtles have hatched at Versova. The turtle is currently classified as vulnerable by the International Union for Conservation of Nature because of environmental pollution. They’re the smallest and most common sea turtle, but all species are threatened by human encroachment and pollution.

Lawyer and conservationist Afroz Shah says, “I had tears in my eyes when I saw them walking towards the ocean.” Local ecologists say it’s possible the Olive Ridley turtles have been nesting on the beach without anyone noticing, but capturing this momentous occasion is a huge boon to the volunteers, which have encountered some resistance via harassment and bureaucracy.

Weavers Way Co-op Ambler We do local better.

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Prepared foods made from scratch local produce • meat and seafood Everyone can shop, anyone can join.

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October 27 & 28 SATURDAY, 10am-6pm SUNDAY, 10am-5pm New Hope Eagle Fire House 46 North Sugan Road • New Hope, PA 18938

Festivities Include: Guest Speakers Every Hour • Psychics, Mediums & Tarot Readers Holistic, Shamanic & Reiki Practitioners Massage & Energy Healers • Herbalists & CBD Products Artwork & Jewelry • Crystals, Rocks, Gemstones & Salt Lamps New Age Aroma & Spiritual Products Aura Photography • Door Prizes • Food Court

$7 for Two-Day Admission Sponsored by the:

Society for Metaphysical Enlightenment For Information call: 267-261-2768 www.wearesme.com

VENDORS: Register Early! Our June event SOLD OUT with 18 applications pending!

October 2018

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Stop a cold before it starts Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before bed.

One man said, “Best sleep I’ve had in years.”

New research: Copper stops colds if used early.

Copper may even stop flu if used earew research shows you can coming on and he hasn’t had a cold ly and for several days. Lab technicians stop a cold in its tracks if you since. placed 25 million live flu viruses on a take one simple step with a He asked relatives and friends to try CopperZap. No viruses were found alive new device when you first feel a cold it. They said it worked for them, too, so soon after. coming on. he patented CopperZap™ and put it on People have used it on cold sores Colds start when cold viruses get in the market. and say it can completely prevent ugly your nose. Viruses multiply fast. If you Soon hundreds of people had tried it outbreaks. You can also rub it gently don’t stop them early, they spread in and given feedback. Nearly 100% said on wounds, cuts, or lesions to combat your airways and cause misery. the copper stops colds if used within infections.

But scientists have found a quick 3 hours after the The handle is way to kill a virus. Touch it with copper. first sign. Even up curved and finely Researchers at labs and universities to 2 days, if they textured to imagree, copper is “antimicrobial.” It kills still get the cold prove contact. It microbes, such as viruses and bacteria, it is milder than kills germs picked just by touch. usual and they feel up on fingers and That’s why ancient Greeks and Egyp- better. hands to protect tians used copper to purify water and Users wrote you and your heal wounds. They didn’t know about things like, “It family. viruses and bacteria, but now we do. stopped my cold Copper even Sinus trouble, stuffiness, cold sores.

Scientists say the high conductance right away,” and kills deadly germs of copper disrupts the electrical bal“Is it supposed to work that fast?” that have become resistant to antibiotics. ance in a microbe cell, destroying it in Pat McAllister, age 70, received one If you are near sick people, a moment of seconds. for Christmas and called it “one of the handling it may keep serious infection Tests by the Environmental Protecbest presents ever. This little jewel really away from you and your loved ones. It tion Agency (EPA) show germs die fast works.” Now thousands of users have may even save a life. on copper. Some hospitals tried copper stopped getting colds.

The EPA says copper still works for surfaces like faucets and doorknobs.

People often use CopperZap preeven when tarnished. It kills hundreds of This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci different disease germs so it can prevent illnesses by over half, and saved lives. used to get colds after crowded flights. serious or even fatal illness.

The strong scientific evidence gave Though skeptical, she tried it several CopperZap is made in the U.S. of inventor Doug Cornell an idea. When times a day on travel days for 2 months. pure copper. It has a 90-day full money he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” back guarantee when used as directed a smooth copper probe and rubbed it Businesswoman Rosaleen says when to stop a cold. It is $69.95. Get $10 off gently in his nose for 60 seconds. people are sick around her she uses Cop- each CopperZap with code NATA4.

“It worked!” he exclaimed. “The perZap morning and night. “It saved me Go to www.CopperZap.com or call cold went away completely.” It last holidays,” she said. “The kids had toll-free 1-888-411-6114. worked again every time he felt a cold colds going around, but not me.”

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12

Bucks & Montgomery County, PA Edition

ADVERTORIAL NABuxMont.com

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Corporate Conscience

Leading Food Companies Aim to Slash Energy Footprints

McDonald’s plans to reduce greenhouse emissions from their restaurants, corporate offices and supply chain by more than 30 percent by 2030. They’re the first restaurant chain with goals backed by the Science Based Targets initiative. The company expects to decrease its total emissions by more than 150 million tons.

AB InBev, the parent company of Anheuser-Busch and Budweiser beer, has ambitious plans to purchase electricity only from renewable sources for its worldwide operations in seven years. The first step includes Bud Light. The goal is for all operations in the company’s 12 Budweiser breweries across the U.S. to be powered by renewable energy.

Budweiser plants outside the U.S. will also switch to all-renewable energy, with all products planned to transition by 2025. The new status will be denoted by the label “100% Renewable Energy”.

Saudi Solar

Oil Giant to Invest in Renewable Energies Project

Saudi Arabia intends to host the world’s largest solar project. “It’s a huge step in human history,” says Saudi Crown Prince Mohammed Bin Salman. “It’s bold, risky and we hope we succeed in doing that.”

Solar power is a logical choice for the country. Its capital, Riyadh, averages 8.9 hours of sunshine a day. The nation is also projected to be severely impacted if climate change raises global temperatures 1.5 degrees Celsius above preindustrial levels. According to Climate Action Tracker, if the global temperature rises 3 to 4 degrees Celsius, 75 percent of the country would be excessively arid by the end of the century.

According to the most recent data available from the U.S. Energy Information Administration, Saudi Arabia produces 13 percent of the world’s oil and currently obtains 60 percent of its electric energy from petroleum.

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Plastic Bag Deterrents Working in European Waters

A new study shows that there are significantly fewer plastic bags on the seafloor since a number of European countries introduced fees on them, according to a 25-year study from the UK government’s Centre for Environment, Fisheries and Aquaculture Science (CEFAS).

Researchers saw an estimated 30 percent drop in the number of plastic bags in waters around Norway, Germany, northern France and Ireland. “It is encouraging to see that efforts by all of society, whether the public, industry, non-government organizations or government, to reduce plastic bags are having an effect,” says Thomas Maes, a marine litter scientist at CEFAS. “We also observed sharp declines in the percentage of plastic bags captured by fishing nets trawling the seafloor around the UK compared to 2010, and this research suggests that by working together, we can reduce, reuse and recycle to tackle the marine litter problem.”

Youth is the gift of nature, but age is a work of art. ~Stanislaw Jerzy Lec

October 2018

13

“Growing old in place and staying at home instead of a retirement or nursing home is easier to accomplish when you have a social network.” Meet regularly with friends.

green living

The Rise of Blue Zones in America

a larger resource far greater than oneself and enhances a sense of purpose, social network and calm content.

Prioritize Family – Amid the busyness of life, make the most enjoyable family time and nurturing activities each day’s first choice.

Places that Encourage Healthy Living

by Avery Mack

D

an Buettner’s book The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest launched a movement a decade ago. Sequels include The Blue Zones of Happiness, The Blue Zones Solution and Thrive. Many communities have embraced the principles of this “make healthy living easier” paradigm, resulting in the improved well-being of residents.

“Add more years to your life and more life to your years,” says Nick Buettner, vice president at Blue Zones LLC, in Minneapolis, Minnesota, the founder’s brother who spoke with us. “The people around you, the places where you work, live and play, and the social norms in your community have an impact on your health.”

The original U.S. pilot project in 2009, in Albert Lea, Minnesota, is a prime example. Instead of widening a main thoroughfare and raising the speed limit, the city widened the sidewalk and created a path around nearby Fountain Lake, offering safe exercise for bikers, joggers and walkers. The Hy-Vee grocery increased its health market section from two to seven aisles, leading to a 130 percent rise in related sales, and added a Blue Zones checkout lane for healthy grab-and-go options. City workplaces now offer quiet rooms and fruit instead of candy; one business converted a garage to a pickleball court.

14

The five original Blue Zones are Ikaria, Greece; Loma Linda, California; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Sardinia, Italy.

Blue Zone Basics

Move Naturally – Even at work, get up and move at least once every 20 minutes.

Reduce Stress – Take a nap, nature walk

or meditate.

Act Intentionally – “People that feel

they have a reason to get out of bed in the morning tend to live seven years longer than those who just go through the motions,” says Buettner. A strong sense of purpose defines quality of life.

Eat Healthy – Enjoy the benefits of a plant-based diet. One cup of beans a day adds three to four years in life expectancy.

Plant a garden to grow fresher, pesticidefree food. Eat meat an average of five times a month and in small-portioned stir-fry, soups and pasta. Consume fewer calories.

Drink wine in moderation. Check out BlueZones.com/recipes.

Maintain Relationships – “If you have

fewer than three friends, it’s the equivalent of smoking for 20 years,” Buettner maintains.

Bucks & Montgomery County, PA Edition

NABuxMont.com

“Over the last four years in Florida, our sponsor, NCH Healthcare System, has helped to build well-being infrastructure and sustainability for approximately 400,000 people; that swells to nearly 1.2 million during high season from January to April,” says Deb Logan, executive director of Blue Zones Project-SWFL (Southwest Florida). “We have 33 Blue Zone-approved restaurants that collectively make an additional 176 plant-based menu items available locally; the first half of this year, they sold 130,000 Blue Zones-inspired dishes.”

The healthful community philosophy was vital in Hawaii, when the Kīlauea Volcano spewed lava, sulfur dioxide and acid rain. First-responders staffed checkpoint stations around the clock to protect the public from dangerous areas, exposing themselves to combined sun and volcanic heat. The Hawaiian Blue Zone team delivered smoothies, beverages and paletas—healthy popsicles made with real fruit—to help workers stay cooler. They also delivered them to volunteers and public service groups, including Hope Services Hawaii, which built tiny houses for families displaced by volcanic activity.

“We don’t come into an area and say, ‘This is what you must do.’ We say, ‘This is what you can do.’ The readiness must come from the city level, businesses, schools and nonprofits,” Buettner says. “The right leadership must be committed and prepared to follow through on multiple years of initiatives.”

He remarks, “In the end, my hope for the future lies in the fact that communities care about their health. Blue Zones isn’t about the quantity of years, but the quality of life, and often that adds years, too.”

Connect with the freelance writer via AveryMack@mindspring.com.

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calendar of events

TUESDAY, JULY 17

Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Calendars@NABuxMont.com with questions.

SUNDAY, JULY 8 Eat This! Demo and Tasting – 11am-3pm. Try some of the delicious flavors of Eat This! preserves. Doylestown Food Market, 29 W State St, Doylestown. Andrea Haines, 215-348-4548. Info@ DoylestownFoodMarket.com. DoylestownFood Market.com.

“Potty Talk” Digestive Wellness – 6-8pm. Free event for practice members of Montgomery Integrative Health and the general community. Please join our July meetup group. We will be talking about the importance of our digestion in our overall health. Do you have the guts to join us? Montgomery Integrative Health, 1108 E Willow Grove Ave, Wyndmoor.

Donna Butler, 215-233-6226. Donna@MontHealth. com. MontHealth.com.

SATURDAY, JULY 21

TUESDAY, JULY 10 Hypnosis to Stop Smoking/Lose Weight/Sleep Better – 6-7pm; Stop Smoking with Hypnosis.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort.

7-8pm; Lose Weight with Hypnosis. Through hypnosis, weight loss is easily and painlessly attained.

Shed unwanted pounds and keep them off in a safe, effective program. 8-8:45pm; Better Sleep with Hypnosis. Do you have difficulty falling asleep? Do you have difficulty getting back to sleep if you wake up during the night? Imagine leaving life’s cares and worries behind at the end of each day. Learn relaxation techniques and strategies to fall asleep easier.

Arun Ghandi–The Gift Of Anger – 7-8pm. TickReinforcement CD ($18) is strongly recommended. eted event. The Doylestown Bookshop presents Cost: $58 per session. Upper Merion Community grandson of Mahatma Gandhi, Arunone Ghandi, for a Submit your listing at NABuxMont.com by the 5th of the month, month Center, 431 Valley Forgeonline Rd., King of Prussia. discussion and book signing The Gift of prior to publication.

Please email Publisher@NABuxMont.com withfeaturing questions.

908-303-7767.

Barry@HypnosisCounseling Anger. Refer to the URL listed for information. Cost Center.com. HypnosisCounselingCenter.com. includes a hardcover copy of Arun Ghandi’s book. $25.44. The Doylestown Bookshop, 16 S Main St, THURSDAY, JULY 12 Doylestown. 215-230-7610. Mail@Doylestown Ladies Health Class – 7-8:30pm. Learn of your Bookshop.com. DoylestownBookshop.com/event. feminine body and how to create the beauty and look Sunday Celebration of Spirit in Our Lives that’s healthful for you. Gain understanding of our– SATURDAY, JULY 14 9:30-11am.

Come celebrate the ajoy of the silence systems and graceful ways to live holistic lifestyle of spiritnutrition, within each and every person.

Based upon Reiki I Class – 10am-4pm. Reiki can leave one through movement, style and grace.

Learn the Movement of Spiritual Awareness (MSIA) feeling relaxed and less stressed. Anyone can learn health secrets from Persian Inner and Egyptian traditions andEastern the practice of “re-cognizing” yourself and as a to become a reiki practitioner. In Usui Reiki I, and medicine techniques. Informative soul, through soul transcendence.

Discuss, talk students learn a brief history of reiki, reiki lineage perspective-shifting. $25. The Room At Meadand practical uses for reiki. All students receive and express theDurham beauty Rd, of who we areLyn as spiritual owbrook, 4089 Ottsville.

Hicks, “be-ings”. Free.Lyn@LynHicks.com.

The Room At Meadowbrook, 4089 the Reiki I attunement, a manual and a certificate 215-813-4073.

TheRoomAt Durham Rd, Ottsville. Sue Walski, 215-813-4073. of completion. Anahata Yoga and Wellness Center, Meadowbrook.com.

SRW@epix.net. TheRoomAtMeadowbrook.com. 690 Harleysville Pk, Lederach. Kathleen Tooley, 215-740-1354. Kathy@AnahataYogaWellness.com.

FRIDAY, JULY 13 AnahataYogaWellness.com.

PaneraYoga Bread, Doylestown.

Laurie ValkenChair Teacher Training – JulVan 14-15; Sat burgh, 267-566-6056.

Lavabigail@gmail.com.

12:30-5pm, Sun 9am-2:30pm.

With DorothyO, EShiatsuBodyWorkTherapies.com.

Cm. principals, RYT. Asana, basic pranayama, alignment

ongoing events

sunday

savethedate monday

Eat This! Demo and Tasting – 10am-2pm. Try some of the delicious flavors of Eat This! Preserves! Doylestown Food Market, 29 W State St, Doylestown. John LaSala, 215-348-4548. Info@ DoylestownFoodMarket.com. DoylestownFood Market.com.

Chris Bauer, Don Swaim & John Schoffstall – 1-2:30pm. Join us at the Lahaska Bookshop for a book signing with Chris Bauer, Don Swaim & John Schoffstall. Bauer’s book: Jane’s Baby; Swaim’s book: Man With Two Faces; Schoffstall’s book: Half-Witch. The Lahaska Bookshop, 162A Rte 263, Peddler’s Village, Lahaska. 267-544-5131. Mail@ DoylestownBookshop.com. DoylestownBookshop. com/event.

up, chairthe yoga people allHealing ages and– 1-3pm. abilities Awaken Joyoffers Within: Sound all the benefits summer of traditional in a chair.

Classes Let’s welcome and yoga find your joy within. feature gentle movements and Join us for a blissful afternoon of postures, live soundbreathing healing and gongs, meditation help and increase strength, with soundtobowls bells, your in restorative flexibility There’s no need your to miss the yoga poses and withenergy. essential oils. Awaken inner benefits yogainner because you may have restrictions. guide; feelofyour freedom as you take this time No prior experience necessary.

Drop-ins welcome. to heal your body and mind. $35. Whole Body Yoga $15. Airmid Wellness and Counseling Studio, 103 E Walnut St, North Wales. PattyCenter, Ferry, 1260 Old York Rd, Hartsville Professional Village, 215-661-0510.

Patty@WholeBodyYogaStudio.

Warminster.

Ed Salkind, 609-220-9982. EdSalkind. com.

WholeBodyYogaStudio.com/workshops.

Airmid@gmail.com. AirmidWellness.com.

Body & Soul Immersion – 3-8pm. Inspired Chi is hosting an open house-style holistic and spiritual event to energize and educate the community. Join us for intuitive readings, past life regression and reiki group experiences, with free talks and classes.

Ladybug Baked Goods with gluten-free options.

Massage Therapy Discount – EveryEcological day during 10% of proceeds benefit Pennypack July, Beyond licensedBeauty massage therapist Lee Noonan offers Trust.

Bathery, Fitfam, Hempworx, a $20 discount new out-call clients in Bucks Madison West onto85th, Newtown Wellness, Salt and of Montgomery counties.

SheYoung bringsLiving her table 35+ the Earth, Visionary Vinyls, andand more. years of experience in Manhattan.

See her Hill Commu$7.

Pennypack Ecological Trust, 2955 Edge Rd, nity Resource Guide listing for details. $150. Lee Huntington Valley.

Traci Sanginiti, 267-992-2981.

Noonan, 917-656-5524. LeeNoonan5@yahoo.com.

YourTrueChi@gmail.com.

YourTrueChi.com.

BestNewYorkLicensedMassage.com.

friday

TUESDAY, JULY 24 Clinic Affordable Acupuncture

at Airmid – Amaya Victoria Weekend 3-6pm. Acupuncture stimulates movement Women’s Prosperity Network (WPN) Breakfastof Kids & Teen YogaJuly at Airmid 13-15Wellness – 5 & 6pm. more. Open to yoga teachers as well as healthcare –energy within the body, natural healing 8-10am.

4th Tues.

New allowing group. Women’s Prosper-to 5pm: Ages 4-9 love to role-play and pretend. This professionals, caregivers and classroom teachers. take place. Acupuncture treatments help to prevent ity Networking Breakfast, Doylestown Chapter, A weekend events class lets themofbehealing who they are.with It’sspiritual high-energy Certification courses comply with Yoga Alliance illnesswomen by improving the overall of the invites professionals and functioning business owners teacher, channel and healer Amaya Victoria. and fast-paced to keep them focused and moving. requirements for continuing education credits. body’s immune and organ systems. A sliding scale, to discuss this month’s Mastermind topic.

PromoIndividual sessions available 7/13, 11am-4pm YACEP. One weekend can give you new inspiration Each class is developed around a theme that aims and coming weekly increases the likelihood of and 7/14,the10am-3pm.

Three workshops arehave toIntuitive provide Medium yoga accessible by –all.

Pre-registration Readings In-person readings, tional material welcome. With online registration, to educate whole child.

6pm: Ages 10-17 long-lasting effects.

Reserve a time or just drop in. offered throughout thisbuilds required.

Yoga Vibhuti Yoga &available.

Meditation afternoon$259. and evening appointments Re- $25 per WPN member; $30 guests and repeat many changes occurringtheinweekend. their lives;See yoga $30-$45.

AirmidBread, Wellness and out Counseling visitors.

Panera LaurieCenter, Van month’s news brief forthe moreleaders details.

Studio, 777 Second Street Pk,green Southampton.

Connecting you topatience, natural healthcare and living215in our community.

ToDoylestown. find how you ceive messages of love, guidance and support from confidence, self-esteem, flexibilityinand 1260 Old York267-566-6056.

Rd, Hartsville Lavabigail@gmail.

Professional Village, deceased YogaVibhuti.com. loved ones,to guides and angels from an Valkenburgh, their search for identity.

Jen Leary, instructor Cost: Heartspeak Healing $160; Personaland 514-6065. can be included, email Publisher@NABuxMont.com request our media kit.

Warminster.

Pam Milask, 215-858-7554. EdSalkind. com.

ShiatsuBodyWorkTherapies.com. intuitive medium and certified life coach. mother.

Drop-ins$185; welcome. $15. Airmid Wellness Family Channeling Workshops $40 each Yoga – 1-2pm.

Everyoneintuitive in the family can Airmid@gmail.com. AirmidWellness.com.

Ambler.

Linda Harbaugh, 484-904-9268.

Linda@ andwith Counseling Center, Old York Rd, Harts- do Sound Bath with Sharon Kachel – 7-8pm. Ex$10 discount for1260 multiple workshops yoga together.

This class/workshop is open to JourneyToTheSelf.com.

JourneyToTheSelf.com. ville Professional Village, Warminster. Ed Salkind, parents perience the healing properties of sound. Listen and children of any age. Feel free to bring THE ROOM AT MEADOWBROOK SAMSEL INTEGRATIVE HEALTH Soulutions for Daily Living ACUPUNCTURE 609-220-9982.

EdSalkind.Airmid@gmail.com. and to •the sounds of Tibetan singing bowls, more than one child, spouse, Children can Massage Therapy Discount – etc.

Every day during Lynrelax Hicks 215-813-4073 Katie Samsel, DCyour 126 N State St, Newtown AirmidWellness.com. chimes, tuning forks other instruments pitched play a toymassage if you think they want to do that) or July,(bring licensed therapist Lee Noonan offers 4089 Durham Rd,and Ottsville SamselIntegrativeHealth.com BRIDGE ACUPUNCTURE different frequencies that take the mind on an 215-968-9750 yoga. $20 pertofamily.

Whole clients Body Yoga Studio, a $20 discount new out-call in Bucks and toTheRoomAtMeadowbrook.com Quest for Health Q&A 215-944-8424 Grace Rollins, MS, LAc,Session NTP – 6-8pm. 1st & do journey. Each sound frequency SoulutionsForDailyLiving.com E Walnut counties.

St, NorthShe Wales. Patty Ferry, 215Montgomery and 35+ immersive healingAn 3rd Mon. Bruce Lipton Paolo Propato, LAc says our bodies hear our 103 educational for Let’s makebrings pain aher parttable of your past.

Doylestown Farmers Marketthe–center 8am-1pm.

Meet helps to restore and optimize flow of spiritual energy Patty@WholeBodyYogaStudio.com.

AmayaCenter.com years of experience in Manhattan.

See her care Commuthoughts, respond to our beliefs and create the 661-0510.

30 Garden Alley, Doylestown enlightenment, which nourishes Integrative chiropractic in a throughout and greet your local farmers andAt crafters.

Shop from the body.

The Room Meadowbrook, nity Resource Guide listing for details.

Lee health we think is possible. Do you want less pain, WholeBodyYogaStudio.com/workshop.

215-348-8058 holistic lifestyle.

The Room warm, familiar setting.$150.

Applied a bountiful, fresh,the local harvest.

Vegetables, herbs, Noonan, 917-656-5524.

LeeNoonan5@yahoo.com. more energy, more clarity in your daily life?

Bring BridgeAcupuncture.com hosts classes, workshops,goodies, retreats kinesiology, lifestyle support, fruit, flowers, homemade and handmade BestNewYorkLicensedMassage.com. your questions to our open Q&A sessions on the Julyeggs, 2018 and is available formushrooms rental43 to ayurveda, nutrition and weight breads, pastries, pastured meats, Schedule a complimentary first and third Mondays of the month. $15. InterCommunity Acupuncture 3-6pm. instructors sharingand the listen healing loss. See ad, –page 13. Seated in and much more. Enjoy the outdoors to and live consultation to learnChurch more national School of Shiatsu, 6055C Kellers a serene group environment, receive affordable expressive arts.

SeeLOCAL. ad, page Free.

29. music. Every Saturday, visit to BUY about acupuncture and our Rd, Pipersville. Shirley Scranta, 215-795-8065. acupuncture for stress management, detox, routine Doylestown Farmers Market, S Hamilton St bewarm, joyful wellness LearnShiatsu@gmail.com.

Shiatsubo.com. health/pain issues and overall wellness. $35. Mentween W State St and W Oakland Ave, Doylestown. center. 10% off your first tion NA to waive initial $15 paperwork fee.

Online Mental Health Support Group – 6:30-7:30pm.

Rhiannon Wright, 484-663-9727. DtownMarket treatment for NABuxMont COUNSELING scheduling viaCOACHING BridgeAcupuncture.com or call Join 4 The M.I.N.D.S.readers. for its weekly peer-to-peer Manager@gmail.com. BucksFoodshed.org.

Acupuncture and support group.

We welcome family, and 215-348-8058. Bridge Acupuncture, 30 Garden AlEast Asian Medicine can safely and friends effectively EVERGREEN COUNSELING TECCE Shiatsu Community Clinic – 9:15am-4:45pm. 1st ley, Doylestown.

Paolo Propato. BridgeWellness@ individuals that suffer from Aldie TANYA relieve chronic pain, stress and mental anxiety,illness. restore sleep, Alexis Zankman Lee 610-394-0502 Sat. Shiatsu sessions offered in supervised clinic gmail.com. BridgeAcupuncture.com.

Medical Arts Building, Welden Dr, Doylestown. boost energy, promote 11 healthy digestion, balance Tanya@TanyaTecce.us 5setting.

Evergreen Ave, Warminster Each student will interview, assess energy 4TheMINDS@gmail.com. the immune system and 4TheMINDS.org. regulate hormones. Tinyurl.com/tanyatecce Quantum Leap in Joy and Freedom – 3:30- 215-323-4244 • Evergreen-Counseling.com and create individualized shiatsu session to balMeditation classes, Coaching qigong, nutritional counseling, 4:30pm. Combine proprioceptive exercise with Life and Business Class – 7-9pm.

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Wear loose,Asking comfortable clothing, for help is not website free gift. End the massage pediatric and more. mindful mediationVisit classes.

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Please call for a free consultation.

AYURVEDIC BODYWORK methods therapists don’t tend to families.

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ROOTS & WINGS Get started today. You’re not DANCE FACILITATING HEALING: alone. See ad, page 41.

Self, Family and Community Women’s Prosperity Network (WPN) Breakfast – EARTH RHYTHM Hillery 8-10am.Woods 4th Tues.Siatkowski, New group. Women’s Prosperity Kelly Thomke, JourneyDance COMMUNITY WELLNESS LMT, BCTMB, RYT-200, AYS Chapter, invites Networking Breakfast, Doylestown Certified Facilitator CENTER HilleryWoodsWellness.com women professionals and business owners to dis215-534-4989 • JourneyDance.com Chair Yoga at Airmid Wellness – Patti Tuberty cuss this month’s Mastermind topic.

Promotional Featuring specialty yoga, ayurvedic AIRMID EarthRhythmSacredDance.com WELLNESS – 11am-noon.

Even if youAND have limited mobility, material welcome. onlinemassage, registration, $25 spa, With therapeutic jin shin COUNSELING JourneyDance is a whole-body unable to sit on theCENTER ground or have trouble getting per WPN member; $30and guests and repeat visitors. jyutsu far-infrared sauna in a 1260 Old York Rd, Warminster experience that tickles the mind boutique wellness retreat. At Roots 215-293-0744 • AirmidWellness.com and nourishes the soul. It is freeBucks&&Wings, Montgomery County, PA Edition NABuxMont.com 46 you’ll learn self-healing style movement to world music Gain your power back from rituals to sustain your vital essence. where self-expression releases depression, trauma, abuse, See ad, page 25. tension. Visit the website for neglect, illness, addiction, upcoming dances or to book a anxiety, stress or weight JourneyDance for a group. No issues. Support your welldance experience needed to feel CHIROPRACTIC CARE being, increase your energy this wild freedom. and flexibility with

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Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Calendars@NABuxMont.com with questions.

FRIDAY, JUNE 1

Based on spiritual practices from the shamans of the Andes and the Amazon, the Munay-Ki rites clear and upgrade the luminous energy field and are intended to help the initiate become a person of wisdom and healing, transforming the human into a being of transcended light and assisting in the awakening of humanity. Attendees receive all nine rites and learn to gift the rites to others. Must attend both days. Must register online

Touch Mother Earth – Jun 1-3. Fri open 5pm, Sat-Sun open 10am. Drum, dance and learn at this solution-based, zero waste, conscious community gathering, held on 183 acres of sacred land. Learn tools for sustainability. Yoga, drumming, dance.

Weekend of music, lectures, activities, workshops.

Enrichment 4 Kids and outdoor discovery. $25; kids under 16 free. Vendors, sponsors and work-trade welcome. Mount Eden Retreat, 56 Mill Pond Rd, Washington, NJ. TouchMotherEarth2018@gmail. com. TouchMotherEarth.com.

JourneyDance – 7-8:30pm. Authentic movement, JourneyDance is a transformational dance that combines freestyle and guided movement that inspires well-being and empowerment. JourneyDance’s meditative joyful movement is for everyone. Come as you are, wherever you are on your journey. Bring a water bottle and dress comfortably for movement. $20. Anahata Yoga and Wellness, 690 Harleysville Pk, Lederach. 215-534-4989. EarthRhythmSacred Dance.com.

SATURDAY, JUNE 2 Doylestown Farmers Market – 8am-1pm. Enjoy the outdoors while you shop from a bountiful, beautiful, fresh local harvest. Vegetables, herbs, fruit, flowers, homemade and handmade goodies, breads, pastries, pastured meats, eggs, mushrooms and much more.

Music by Back Porch Jug Band. Every Saturday, visit us to BUY LOCAL; SAVE BUCKS. Free.

Doylestown Farmers Market, S Hamilton St, between W State St and W Oakland Ave, Doylestown. Rhiannon Wright, 484-663-9727. DtownMarketManager@ gmail.com. BucksFoodshed.org.

news briefs

Cost: $365 Genesis Spiritual Healing & Metaphysical Center 40 High St (rear), Mount Holly, NJ Intro to Kayaking Class – 3-5pm. This class will introduce you to the parts of a kayak, how to hold and move a kayak paddle, how to enter and exit a kayak, ways to keep your balance while kayaking and, of course, how to get around on the water. Class size is limited. Pre-registration/payment is required. $30. Silver Lake Nature Center, 1306 Bath Rd, Bristol. 215-785-1177. SilverLakeNatureCenter@ BucksCounty.org. SilverLakeNaturCcenter.org.

TUESDAY, JUNE 5 The Aging Brain – 6-8pm. Instructor: Dr Vincent Kiechlin, DC. Learn how and why the brain can age faster than the body and what we can do to slow deterioration. $50/public. $35/students of Dian’s Six-Month Nutritional hole Certification Program.

Body Yoga Studio Dian’s Wellness Simplified, 1500 Mt Kemble Ave, presents instrucSte 202, Morristown, NJ. RSVP: yoga 973-267-4816. tor Vladamir Tcharov, from WellnessSimplified.com.

200-Hour Yoga Teacher Training in North Wales

W

Blood Chemistry Part I – 11am-1:30pm. “ReadPranakriya School of Healing SATURDAY,Arts, JUNE ing Medical Blood Tests Naturally.” Take control who9 will lead a 200of your health and learn about what’s going on in Doylestown Farmersnine Market – 8am-1pm.

Stroll hourbody. yogaInstructor: teacher training.

The training will be offered through intensive weekend your Dian Freeman. $50/public. through the market and greet your farmers. Stock sessions, taking place September 7 to Certi9, October 12 to 14, November 2 to 4, December 7 $35/students of Dian’s Six-Month Nutritional up with farm-fresh local food. Vegetables, herbs, fication Program.11 Dian’s Wellness Simplified, 1500 to 9, January to 13, February 8 to 10, Marchflowers, 1 to 3,fruit, Aprilhomemade 5 to 7 and 3 to 5. goodies, andMay handmade Mt Kemble Ave, will Ste 202, Morristown, NJ. RSVP: breads, pastries, pasturedwarm meats,ups, eggs,basic mushrooms Students learn the essentials for teaching yoga, including pos973-267-4816. WellnessSimplified.com. and so much more. Music by Bear Cave Tower folk

tures, modifications and variations, benefits and contraindications, basic anatomy and

duo. Come every Saturday and BUY LOCAL. Free.

Anatomy of Digestion and Elimination – physiology of yoga, breathing techniques, relaxation, meditation and yogic philosophy.

Doylestown Farmers Market, S Hamilton St, be2-4:30pm. Instructor: Yvette Adams. Understanding Students also have thetoopportunity to engage practice tweeninWsupervised State St and W Oaklandteaching.

Ave, Doylestown. your insideswill helps you begin heal. $50/public.

Rhiannon His Wright, 484-663-9727.

DtownMarket $35/students of Dian’s Six-Month Nutritional Certi-certification.

Tcharov has completed his 500-hour teaching style emphasizes a BucksFoodshed.org. fication Program.practice Dian’s Wellness slower-paced with aSimplified, focus on 1500 internalManager@gmail.com. breath, sensations and emotions, and a Mt Kemble Ave, Ste 202, Morristown, NJ. RSVP: Developing Intuition – 2-part series: June 9, 16. deep understanding of yoga philosophy.

973-267-4816. WellnessSimplified.com.

11am-2pm. Instructor: Michael Ziakowski. Under-

Whole Body Yoga Studio offers a variety of courses for all ability levels and practice stand and develop different layers of psychic gifts styles, from prenatal yoga to challenging vinyasa owner$70/students Patty Ferry and classes. intuition.Studio $100/public. of says, Dian’s “We offer the North Wales and greater community an easy way to take care of their body, Six-Month Nutritional Certification Program.

Dian’s Wellnesseach Simplified, 1500 Mt KembleinAve, mind and spirit. Through this training, we hope to inspire aspiring instructor’s 202, Morristown, NJ. RSVP: 973-267-4816. nate style and continue to grow our local yogaSte community. ” WellnessSimplified.com.

M.$50 Smerconish: Clowns to theE.Left of Me… Cost: $3,200 plus $150 materials. Nonrefundable deposit. Location: 103 Walnut St., – 1-2pm. The Doylestown Bookshop will be welNorth Wales. For more information, call Patty Ferry 215-872-8373, email Patty@Whole comingatback host of CNN’s “Smerconish” and BodyYogaStudio.com or visit WholeBodyYogaStudio.com.

See ad, page 27. for his newest book columnist Michael Smerconish Clowns to the Left of Me, Jokers to the Right. The Doylestown Bookshop, 16 S Main St, Doylestown.

215-230-7610. Mail@DoylestownBookshop.com.

DoylestownBookshop.com/event.

New Support Available for Mamas and Mamas-to-Be

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Munay-Ki Rites of Peruvian Shamanism June 9-10 Two-day program • 1-5pm each day

E

vergreen Counseling invites new and Bucks & Montgomery County, PA Edition NABuxMont.com

expectant mothers to its new, therapeutic support group, Babies Don’t Come With Manuals. The group will meet from 11 a.m. to noon beginning July 21, and will continue every other Saturday at its Warminster office.

Within the group, expectant mothers and mothers with babies aged up to 24 months can talk freely and candidly about the misconcep-

Faye Weber, 609-445-4325 Faye@GenesisSpiritualHealing.com GenesisSpiritualHealing.com

SUNDAY, JUNE 10 Reiki I Class – 10am-4pm. Reiki is a peaceful healing modality that can leave one feeling relaxed and less stressed. Anyone can learn to become a reiki practitioner. Are you ready? Anahata Yoga & Wellness Center, 690 Harleysville Pk, Lederach.

Kathleen Tooley, 215-740-1354. Kathy@Anahata YogaWellness.com. AnahataYogaWellness.com.

TUESDAY, JUNE 12 Energetic Body Workshop – 6-8pm. Instructor: Michael Ziakowski. Understand energy principles and how they are affected by others’ energy, stones, crystals, technology and mood. $50/public. $35/ students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Ste 202, Morristown, NJ. RSVP: 973-267-4816. WellnessSimplified.com.

WEDNESDAY, JUNE 13 Stop Smoking/Lose Weight with Hypnosis – 6:307:30pm: Stop Smoking with Hypnosis. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. 7:30-8:30pm: Lose Weight with Hypnosis. Through hypnosis, weight lossnclusion is easily and painlessly attained. Shed unwanted Festival, an autismand sensorypounds and keep them off in a safe, effective profriendly music and wellness will gram. $55 each session.

Gauntlettfestival, Community be held(Marple July 28Newtown and 29 at Mountain SkyLine Center, ARC), 20 Media Rd., Broomall, PA. Barry Wolfson,Pennsylvania, 908-303-7767.

Festival Grounds, in Jermyn, Barry@HypnosisCounselingCenter.com. Hypnosis just north of Scranton.

CounselingCenter.com.

Autism- and SensoryFriendly Music Festival Launches in Jermyn

I

Inclusion Festival celebrates neuro-

FRIDAY, JUNE 15 diversity, promotes understanding and

acceptance, and provides Mood Balancing and Chakra educational Meditation – 7:308:30pm.

Are youwithin feelingaout of nurturing balance; need a opportunities safe, tune up? When you have one orwith morespecial chakras out environment.

Individuals of balance, this may affect you in many ways. You needs, thoseunmotivated, who wish to support and may feel and lethargic, unsupported them, are invited to our participate and attend unloved.

Let’s balance chakras through meditation and essential oils. $15.

Whole Body Yoga recreational and educational workshops, Studio, 103with E Walnut St, North Wales. Patty connect nature, experience live Ferry,

October 2018 music, participate in mindfulness practices and build a supportive community network and lifestyle that extends far beyond the festival grounds.

Amy Pinder, speech language pathologist, and Leah Hegstrom Barron, special education and yoga teacher, are Inclusion Festival’s founders and directors. Together, they have assembled a team of educators,

15

The Stress, Aging and Obesity Hormone

S

by Michael Cheikin

tress. We all know what it feels like. We also know that it affects our health, but how?

Understanding Stress Stress is defined in terms of a system pushed to its limits. For example, bridges are designed to handle the stress of a fixed weight, and no more. However, living systems, when subjected to normal amounts of stress, grow stronger. In fact, stress is necessary for optimal development, growth and fun. Homework and sports are examples of how controlled stress, or challenge, makes us better.

All systems of our body are designed to handle stress and grow stronger (even into old age) so that we can survive and procreate.

Cortisol and Chronic Stress Cortisol is an important hormone that affects every cell and system of the body. In the short-term, it helps the body respond and recover from acute stress by releasing and shunting resources (sugar, amino acids, fat) from certain tissues, such as muscle.

However, these same effects, if continuous, essentially accelerate aging. In chronic stress, cortisol is not only higher, it is released earlier, to a greater extent and with more sensitivity. In addition, the normal daily (circadian) pattern of cortisol, which should peak at 4 to 5 a.m., shifts to earlier in the night. This sets off a cascade of other effects that perpetuate and magnify this pattern.

Cortisol is so important to the body that it will rob Peter to pay Paul. The body will alter and steal from other hormone systems to maintain cortisol levels. Even in prolonged adrenal fatigue, cortisol levels are often “normal”. This “normal” is actually a fatigued high. Once a body is in this mode, many things that we try, such as extreme diets and exercise after cortisol-based weight gain, deepen the rut. In addition to abdominal weight gain, there is also weakness, atrophy of the skin, muscle, irritability, poor sleep, fatigue, illness and more.

How to Decrease Cortisol

n STRESS. The best way to decrease cortisol, long-term, is to destress. However, if we stress ourselves to de-stress, then this will not work. Also, we cannot begin by fixing the world’s problems; therefore, the approach has to begin with the individual. n SLEEP. Quality and quantity of sleep are non-negotiable. Any efforts to improve sleep should be considered critical, including consistent bed and wake time seven days per week, a pitch-black silent chamber, no stimulating activities for at least an hour before 16

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sleep, light meals several hours before bedtime, reducing stimulants and incorporating wind-down rituals, such as music, baths and journaling. n NUTRITION. Several nutritional interventions are both important and necessary. Severely limiting, or preferably eliminating, stimulating foods such as caffeine and sugar, and known toxins such as alcohol, drugs, nitrates and MSG, is often critical.

Many people have food allergies (often the foods we crave), which act as stressors and have to be eliminated and detoxified before substantial healing can occur. Essential vitamins, minerals and oils, as well as special supplements, are often needed to restore balance. n YOGA. Classic yoga, preferably in a class setting, is critical for rebalancing these complex and subtle systems. Adrenal yoga is slow and not strenuous. It should follow any stressor, including aerobic exercise. n BODY/ENERGY WORK. Body and energy work, including acupuncture, massage, reiki and other modalities, can facilitate a resetting but will not work without working on other problem areas, such as sleep and diet. n PSYCHO-SPIRITUAL WORK. Psycho-spiritual work is important to learn about the self and how we are violent to ourselves.

Yoga is one form, but sometimes people are stuck in neuro-energetic, emotional ruts that require psychotherapy or more specialized techniques such as EMDR, NET and NMT. n TESTING. Testing for heavy metals, nutritional deficiencies, chronic infections (Lyme, yeast, parasites), hormonal imbalances, immune dysfunction and other toxins and stressors is often necessary. n HOLISTIC HELP. In many cases, working with a holistic practitioner that is knowledgeable in testing, special supplements and modalities to re-balance these systems is necessary. In addition, such a practitioner can gently challenge a patient to re-think priorities, accept change and limit excuses. Such coaching is often needed to counteract the huge forces that encourage us to chronically stress ourselves into “dis-ease”.

Michael Cheikin, M.D., practices holistic medicine and physiatry at Center for Optimal Health, in Plymouth Meeting. For more information, call 610-239-9901, email Query@c4oh.org or visit Cheikin.com. See ad, page 3.

What is ‘Text Neck’?

S

by Katie Samsel

mart phones. Tablets. Laptops. With the increasing popularity and accessibility of technology, we are seeing an increase in physical problems associated with overuse. One of the ailments is “text neck”.

Text neck is a term used to describe neck and upper back pain that results from looking down at our screens. This action, done frequently or for prolonged periods of time, can result in neck strain as well as start to change the curve of the neck.

Consider that the human head weighs 10 to 12 pounds. As the neck bends forward, the amount of weight on the cervical spine increases. At 15 degrees, there are 27 pounds on the neck; at 30 degrees it’s 40 pounds; at 60 degrees of flexion it is a staggering 60 pounds. Anyone asked to carry 60 pounds on their neck all day would surely refuse, but in reality we are doing this for hours on end by looking down at our phones. In the short term, it can lead to pain, inflammation, muscle spasms, neck strains and headaches.

Long term, it can result in degenerative changes in the spine, like arthritis, and set us up for a greater chance of herniated discs.

This is not just an issue for people that already have neck problems. In fact, this is becoming a significant issue for young people. We are seeing a trend toward early degenerative changes as well as a need for neck care at a young age.

But what can we do? First, we need to modify our behavior.

Holding the phone up to eye level will limit bending the head down to look at the phone. Limiting phone use to 20 to 30 minutes at a time, for a limited number of times a day, will also help.

Second, incorporating neck stretches and exercises, such as Brugger’s exercise and chin retractions, can help re-establish the proper curve of the neck and maintain a normal range of motion.

Establishing good core strength is also very important for supporting the upper body.

Third, getting evaluated makes a difference. A chiropractic exam will be able to determine the current health of the spine, and chiropractic adjustments may be able to help correct any misalignments and re-establish the proper curve. Symptoms such as pain or headaches are signs that problems have been building over a period of time, and it’s important to get treated before further damage can incur.

Katie Samsel, DC, is a licensed chiropractic physician offering chiropractic care and more at Samsel Integrative Health, in Langhorne. For more information, call 215-944-8424 or visit Samsel Health.com. See ad, page 29.

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Options Grow for Plant-Based Eating

by Marlaina Donato

P

lant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide.

According to a Harris Interactive poll commissioned by the Vegetarian Resource Group, 6 million to 8 million Americans have completely eliminated meat, including seafood, from their plates. With a 600 percent increase of people going vegan domestically in the past three years and companies like Nestlé devising vegan-tailored product launches, plant-based eating is creating unprecedented demand.

“I’ve definitely seen plant-based eating become more mainstream. Many restaurants now provide plant-based options to keep their customers happy, and more food startups are creating nut- and soy-based cheeses, milks and yogurts,” says Lisa Stollman, a plant-based nutritionist in New York City. Vegan lunch options are even

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making their way into the Los Angeles public school system.

Millennials Lead the Way

GlobalData, a data and analytics company, reports, “Seventy percent of the world population is either reducing meat consumption or leaving meat off the table altogether,” with Millennials at the forefront.

“The environment has been the Millennial generation’s primary concern.

Health is of less importance than interest in making the Earth a better place to live,” says Gene Stone, a plant-based diet expert in Hudson, New York, and author of the bestselling Forks Over Knives: The PlantBased Way to Health.

Stollman concurs, saying, “The majority of my vegan clients are in their 20s and 30s, and their concern for animal treatment relates to sustainability. Sustainability

helps to reduce methane emissions from industrial farms.”

Wynnie Stein, co-owner of the iconic Moosewood Restaurant, in Ithaca, New York, and co-author of its groundbreaking spinoff vegetarian cookbooks, has witnessed monumental changes since the early 1970s. Younger cooks at Moosewood have also brought passionate innovations to the establishment. “Millennials are incredibly creative, especially with plant-based and gluten-free dishes. They’re committed to animal rights and issues that affect the health of the planet,” observes Stein.

Benefits All Ages

Since the American Medical Association’s recent suggestion that hospitals consider providing plant-based meals for patients, perceptions are shifting. Holistic Cardiologist Joel Kahn, in Ferndale, Michigan, began teaching plant-based diets to heart patients in 1990, and has subsequently seen hundreds of them avoid invasive and surgical procedures, as well as show less evidence

Dian’s Wellness Simplified 1500 Mt. Kemble Ave. Morristown, NJ

of heart disease, Type 2 diabetes, obesity and hypertension. “Many of my patients have decreased or eliminated the otherwise lifelong ‘jail’ of prescription drugs. They learned that disease reversal, not management, is the goal,” says Kahn.

Supermarkets across the country are stocking meatless products like plant-based burgers. Many athletes and bodybuilders that have switched away from eating meat attest to improved results by tapping into plant power. People of all walks of life, including seniors, have embraced this paradigm. “There is increased interest in health as Baby Boomers age and start to realize the benefits of a plant-based diet, much of it due to myriad new research,” says Stone.

According to the Harvard School of Public Health, a diet rich in vegetables and fruits lowers blood pressure. The American Diabetes Association supports a nutrientdense vegetarian diet that can decrease the risk of certain diseases.

For Stollman’s vegan clients aged 50 and older, “Health plays a strong role in

their interest in plant-based eating. The science has become clear, and based on the evidence, I continue to teach my clients the importance of including plant-based meals in their daily diets,” she says.

Looking Forward

The surge of people changing their diet has a multilevel impact. “I feel deeply grateful to have been able to help spread the word about plant-based diets. Health, the environment and animal protection are great concerns of mine,” says Stone.

Stein appreciates how the positive change in diet benefiting people and the planet is coming full circle. “We’re still amazed and honored to know that our cookbooks have helped to create a sea change. Folks visiting from all over the world tell us how our recipes have influenced several generations of their families.”

Marlaina Donato is a freelance writer, multimedia artist and author of books in the spirituality and alternative health genres.

Connect at MarlainaDonato.com.

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19

~Thomas L. Friedman, Pulitzer Prize-winning journalist more important than ever to use your voice, no matter who you are, where you live and whatever you identify as,” says Jiang.

Running for Governor

Ethan Sonneborn, 13, has a comprehensive policy platform and a spot on the 2018 Democratic gubernatorial primary ballot in Vermont. In an early campaign speech, the Bristol resident and Mt. Abraham Union Middle/High School student smiled at the crowd’s applause for his message:

Youths Step Up to the Global Challenge Fresh Hope for a Troubled Planet

by Linda Sechrist

R

ecognizing that it might be too late by the time they are older, many young people are already acting collectively and across partisan aisles on everything from climate change and the environment to gun control, gender equality, social justice, education and politics.

Initiatives include creating solutions for the global water crisis, serving as global ambassadors, training for public speaking and leadership, organizing youth summits, marching for causes, planting a trillion trees, participating in United Nations (UN) programs, inventing a new educational system, lobbying legislators and seeking political office.

20

Girl Up!

Angie Jiang, a 2018 graduate of Madison West High School, in Wisconsin, is a first-year student at Columbia University, in New York. Deploying her social impact and debating skills, this Chinese-American woman articulates her opinions on sustainability, environmental awareness, immigration and gender issues in public radio interviews and lobbies for policy changes in Washington, D.C.

She’s one of 80,000 girls in some 100 countries that have been trained by the UN Foundation’s Girl Up initiative to help lead the movement for gender equality; Jiang currently serves as its 2017-2018 teen advisor.

“Within our current political climate, it is

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“To everyone here today, know this. We are America’s future… So let’s not be afraid to shape it… We must be the voices of a generation, leaders for others and advocates for ourselves. Why shouldn’t we be the ones to end worldwide hunger, to make a breakthrough in medical science, to protect world peace or to put people on another planet? We are the generation that will do all these things. Why not start now?”

In addressing environmental issues, Sonneborn supports a tax on carbon emissions, Vermont’s commitment to uphold the standards of the Paris climate agreement and renewable energy incentives.

In Kansas, where six teenagers are running for governor, Tyler Ruzich’s campaign theme is, “A Republican for the Next Generation.” This Shawnee Mission North

Riccardo Piccinini/Shutterstock.com

If you want to be an optimist about America today, stand on your head, because our country today looks so much better from the bottom up than the top down.

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High School senior has serious concerns and ideas to make his state a better place to live, learn and work.

A well-prepared orator committed to public service, Ruzich is reaching younger voters on issues of voter registration, school funding, taxation, guns, immigration, agriculture, equal rights and job growth. On the Matter of Fact with Soledad O’Brien syndicated TV show, Ruzich said he believes his campaign is stimulating 18-to-25-yearolds to get involved in mid-term elections, which typically draw fewer voters.

Plant-for-the-Planet

Zero Waste

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global youth to engage with sustainability issues. Today, the New Jersey resident serves as its president, and is passionate about why investing in the education of children is significant. As just one example, “Amazonian children are teaching their parents about how deforestation impacts climate change,” says Patel.

A degree in environmental law and policy at Vermont Law School, in South Royalton, and expertise in environmental education, curriculum development, field research and community outreach has helped Patel to assist in developing lesson plans for ECI Water Schools. Community groups and schools are mobilized to evaluate the health of rivers and provide basic training in good health habits.

Brandi Kneip’s family in Stuart, Florida, didn’t object when the 18-year-old decided to spend her college savings establishing a JAR dry goods store that fosters reusing and recycling materials to decrease or eliminate trash. Customers can buy what they need by dispensing pasta, herbs, spices, flour and other products into their own reusable jars or purchase glass containers to take home. JAR also carries eco-friendly household items.

“I want my impact on this Earth to be like footprints in the sand. For a second, the Earth knows you are there, and when you move along, the waves wash them out or the wind blows them away.

I’m so thankful for this big, green-blue planet, and I’ll strive every day to make more people notice the beauty it holds,” says Kneip.

Earth Child Institute

Arati Patel was just 24 when she began serving as an intern with Earth Child Institute (ECI), a nonprofit that empowers

Felix Finkbeiner, a German student, started Plant-for-the-Planet in 2007, when he was only 9. “It’s an amazing organization run by young people,” says Patel. Inspired by the late Nobel Peace Prize laureate Wangari Maathai, founder of the Green Belt Movement, Finkbeiner expanded Maathai’s original concept of a billion plantings to the Trillion Tree Campaign. To date, it’s seen 15 billion new trees in 190 countries under the guidance of the U.N. Environment Programme.

Speaking at an Environmental Systems Research Institute Conference, Finkbeiner said that beyond planting trees, children involved in the initiative have delivered presentations in schools and rotary clubs, and engineered sit-down meetings with mayors, local government officials and even presidents of countries. Several have spoken

before the UN General Assembly and national parliaments, urging them to address the climate crisis.

A Revolution in Education

After graduating from Beijing University Affiliated High School, Jason Wang, 18, postponed college for a year and visited the U.S. and Europe looking for the best practices in education. When he returned, he was in no hurry to enter college, but rather to develop the curriculum for Beijing’s Moonshot Academy, which opened in January with 30 students from 14 to 16 years old.

Turning traditional methods of education on its ear, Moonshot Academy students are accepted based on their learning ability, independent thinking skills and capacity to turn ideas into action, rather than standardized test scores. Students learn through personalized experiences that enable them to practice and demonstrate core competencies to face the challenges of the future.

“Research shows that by the age of 39, today’s average high school graduate will have had nine different jobs, half of which have not been invented yet. Artificial intelligence has changed the playing field. We can’t keep educating kids in the same way,” says Nancy Riehle, executive director of the Creative Academic Network Scholastic Foundation that supports the academy.

Time’s Up

Inspired by the January 2017 Women’s March, Jamie Margolin, a 16-year-old student at Seattle’s Holy Names Academy, launched Zero Hour, a movement for October 2018

21

If not us, then who; if not me and you Right now, it’s time for us to do something. ~Do Something by Matthew West, singer/songwriter Maryland; Zanagee Artis, 18, a logistics director from Clinton, Connecticut; and Kibiriti Majuto, 20, of Charlottesville, Virginia, originally from the Democratic

Republic of the Congo. They jointly developed the organization’s platform.

“It’s our generation that is going to be impacted the most by the effects of accelerated climate change that we are causing.

This march is a launch. We’re not done,” says Margolin.

At a pivotal time in which many theorize that our nation lacks the ability to coalesce around a great enterprise to solve existing problems, it appears that those doing the calculating have not factored in the millions of motivated young people as critical decision makers. It may be that their imagination, energetic drive, passionate self-confidence and “no borders” cooperation paves the way to a brighter future for all.

Not waiting for the torch to be passed, young people are seizing it and acting now, no longer naively thinking that there will always be enough time tomorrow.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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youth rights and action on climate change.

Margolin and her teammates have formed a nationwide coalition that inspires and mobilizes students throughout the U.S. and in London, England. They took to the streets on July 21 to march for environmental justice as social justice.

Zero Hour activities supporting the Washington, D.C., march included meeting with nearly 40 federal lawmakers and presenting a manifesto of demands.

It calls for governments and companies to take action on all climate change and environmental issues, including divesting from fossil fuels; increasing investment in renewable energy; legislating strict carbon reduction targets; encouraging plant-based lifestyles; schooling youth on the importance of reducing our carbon footprint; reducing excessive use of single-use plastic; ending rainforest deforestation; halting all animal cruelty; and preventing loss of biodiversity and species extinctions.

Margolin and other Zero Hour members agree, including Nadia Nazar, 16, an art director from Baltimore,

teen voices

Be Heard.

Make a Difference.

by Jadyn Turner

A

s young adults and teens, we need to start taking action on issues where we want to see something changed.

We can’t just look at these issues and say someone else will do it. We were given a voice so now as teens need to use it, especially on (L-R) Jadyn Turner and Alyssa issues that affect us more than they affect adults such as school shootings. We have to stop school shootings nationwide because we are the ones sitting in the classrooms not knowing if we are safe. We are the ones that go to school every day to get a good education. We don’t go to school to worry about whether or not we will come home that day or see our parents again. We are the ones in the classrooms, so we need to be the ones to make the change.

There are so many things that you can do on the school safety issue in your community such as starting a Dream Team club for school safety in your own school by going to MakeOur SchoolsSafe.org/dream-team. This organization was started by my cousin’s mom after my cousin Alyssa was killed in the Parkland shooting. Established organizations can help you work toward school safety just by going to the meetings and sharing your opinions.

Another super easy thing that you can do is talk to your friends and spread the word on issues that are important to you.

We need to use our voices and be heard. Speak out or get on the computer. There are so many ways that you can be part of the change for whatever you feel needs to be fixed in this world. We have the power to change the world with one click or post. It’s so easy for you to make your opinion heard loud and clear but you have to be willing to share. Once you share what you think, people will start to ask questions and you can help them to understand, as educating people is the first step to change.

If you don’t know a lot about something that you are interested in seeing changed, then ask or look it up so you can start being part of the solution. Whether you are interested in the environment, gun control, poverty or school safety, we all have the power to make a difference. So go out and change the world.

When we speak in numbers, adults will listen.

Jadyn Turner is the daughter of Deborah Turner, publisher of Natural Awakenings Hudson Valley West, in New York. To start a local chapter of Dream Team/Make Our Schools Safe, visit MakeOurSchoolsSafe.org/dream-team.

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24

MULTIFACETED CHIROPRACTIC Integrative Approaches Enhance Healing

by Marlaina Donato

M

odern chiropractors are often seen primarily as pain specialists, yet their care can encompass much more. While the common focus is better health through spinal manipulation, the origins of chiropractic are manifold. Typical approaches for structural issues and injuries include spinal adjustments, therapeutic ultrasound and heat therapy, but some practitioners also embrace nutrition.

Training requirements for chiropractors vary by state. “Here in Oregon, chiropractic physicians—both legally and through our training—are taught to be primary care physicians,” says Doctor of Chiropractic Michael Herb, of the Absolute Wellness Center, in Eugene, Oregon. “We must complete extensive training not only on the musculoskeletal system, but also on managing various internal medical pathologies such as those related to the cardiovascular system, genitourinary conditions,

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obstetrics and gynecology. We also learn to perform minor surgical procedures.”

Chiropractor Tom Hyland Robertson, of Whole Chiropractic Healthcare, in Odenton, Maryland, notes, “To limit chiropractic to two categories of traditional and integrative isn’t accurate.

There are almost as many specialists among doctors of chiropractic (DC) as among medical doctors (M.D.). There are chiropractors that specialize in pediatrics, veterinary, orthopedics, internal medicine, neurology, radiology and other areas. Integrative chiropractic uses as many tools as possible from the realm of each doctor’s training.”

Integrative Well-Being The world of chiropractic is diverse and growing to meet patient needs. Many chiropractors offer several healing modalities in-house that are geared to take whole-person care to an integrated harmonious level.

“Research shows that patient outcomes are far better with a multidisciplinary approach to healthcare needs,” says Herb.

“Offering a variety of specialties like physical therapy, sports medicine, nutrition and natural pain relief in my practice means patients receive the care and amount of time they need.

They are not limited by what I personally can offer or have time to provide.”

Many chiropractic facilities nationwide employ acupuncturists and therapeutic massage therapists, offering diverse treatment options like functional medicine and cryotherapy—ice therapy— versus traditional heat therapy.

Robertson provides complementary treatments ranging from nutrition to physical therapy and yoga because he has found it is important to incorporate multiple treatment philosophies, examining the same problem from different angles, saying, “Chiropractic integrates many safe modalities found to be more effective than opioids, for instance.” He notes that early chiropractic was actually integrative, with its founder, Daniel David Palmer, promoting a healthy diet and calmer lifestyle a century ago.

Collaborative Options Progressive chiropractic now includes innovative approaches to treat the nervous system. The cutting-edge field of functional (or chiropractic) neurology, which reactivates partially nonfunctional neural pathways, is employed in cases like concussions, vertigo, migraines, pain syndromes, neuropathy and attentiondeficit disorders.

Massage modalities, combined with chiropractic, are widely recognized to significantly increase circulation and improve range of motion. Acupuncture, when used in conjunction with chiropractic treatment, enhances muscle relaxation and fosters easier adjustments.

Chiropractor Kody R. Johnson, of the Johnson Chiropractic and Holistic Health Center, in Columbia, Missouri, is board certified in acupuncture and employs dry needling to target trigger points in tight muscles. He also specializes in functional medicine. Hormone balance, nutritional inadequacies, the presence of heavy metals and genetic markers for disease are all considered in determining a patient’s overall health.

“Chiropractic treatment addresses results of physical stress. Functional medicine looks at emotional and biochemical stress,” says Johnson. “The chiropractic paradigm is based on the premise that the body has an inborn ability to heal itself. If the only method a provider has to offer is chiropractic adjustments, then they’ll have cases where the patient’s condition doesn’t fully improve because there might be other factors at play, including nutritional deficiencies, toxicities and emotional stress. When we address other relevant issues, we find that patients ‘hold’ their adjustments longer.”

Marlaina Donato is a freelance writer, multimedia artist and author of books in the spirituality and alternative health genres. She lives in Hawley, PA. Connect at MarlainaDonato.com.

Who You Are Makes Us Who We Are Become an Ascend Hospice Volunteer Ascend Hospice is actively recruiting reiki practitioners, certified massage therapists and comfort volunteers to positively impact the lives of our patients.

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25

Veterinary Chiropractic The Neurologic Connection

by David MacDonald

M

edicine, in all its permutations, is an ever-evolving practice, seeking to understand how the body functions to maintain health, as well as understand the nature of change, what is referred to as disease. Veterinary medicine follows this path as well, and the full depth of this responsibility obligates veterinarians to use all available tools for the benefits of animal patients, large and small.

The effort of a truly holistic veterinary practice is to recognize the uniqueness of the individual patient. A particular individual is not just a patient with a diagnosis to be treated according to standard care.

Holistic practice makes use of methods and modalities that offer greater understanding of the patient, while shining light on the uniqueness of the individual, and achieving better clinical results.

Veterinary chiropractic practice is a compelling and clinically effective handson modality for animal health. Chiropractic practice underscores the importance of the neurologic system in the body and the critical role it plays in much of animal physiology.

How long has animal chiropractic been around?

Chiropractic techniques have been used in animals since the initial development of chiropractic practice by Dr. D.D. Palmer.

Integration of chiropractic techniques for clinical veterinary practice was pioneered in North America by Dr. Sharon Wil26

loughby in the 1980s. This lead to formal chiropractic training programs for veterinarians, which now are routinely available and accessible. Chiropractic has rapidly been welcomed and integrated into veterinary medicine as part of a modern holistic veterinary practice.

Why is chiropractic a good choice for animal patients?

In essence, chiropractic care makes use of a complete and comprehensive understanding of the nervous system. The nervous system is a key feature of animal health and includes the brain, central nervous system (spinal cord and spinal nerves) and peripheral nervous system. Veterinary chiropractic practice is uplifted by deep understanding of the following aspects of health: n the neurologic basis of muscle tone (muscle strength or weakness) n regulation of the viscera (function or dysfunction) n the autonomic nervous system (sympathetic “fight or flight” and parasympathetic “rest and digest”)

Understanding these aspects of health and their relationship to the nervous system allows veterinary chiropractors to effect a widesweeping influence through spinal manipulation.

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Why is neurology important in chiropractic care?

As stated previously, chiropractic practice, utilizing techniques involving spinal manipulation, engages directly and indirectly with the nervous system. Recognizing the neurologic basis of disease allows the practitioner to consider a number of possible or probable causes of symptoms that are seen in animal patients. Whether it is explicit or not, the nervous system has a role in much of the physiologic function in the body, and, when appropriate, it must be considered the neurological basis of disease changes.

Since chiropractic training and practice places such an emphasis on functional neurology, there is a concerted effort to identify the most probable location of a lesion within the nervous system that results in the disease state. Through formal training, and its integration into the existing knowledge of a practicing veterinarian, a number of differential diagnoses as to the cause of the observed symptoms are formulated, even before touching the patient.

This preparation and foresight directly impacts the intentions and determinations of the physical exam and motion palpation of the patient’s spine. In doing so, this overarching neurological framework permits the chiropractic practitioner to draw out pertinent understanding of the patient’s state of health and tailor the treatment to the patient’s needs.

How important is all this knowledge?

The depth of knowledge that comes with complete and comprehensive chiropractic training is critical to being effective as a veterinary chiropractor. The ability to localize a neurologic lesion allows the practitioner to be assured that the treatment of these patients through spinal manipulation is not random. Before an adjustment is made, thorough understanding of what influence upon nerves, muscles, ligaments and viscera a

particular spinal restriction might have helps direct determination of what might be responsible for an observed symptom.

It should be noted that through this process of assessing the patient, a decision not to treat with chiropractic care is held in equal reverence as a decision to do so.

Equally important also is the understanding of what clinical effects will be noted when an adjustment is made. Through spinal manipulation, there is never a random association between the lesion and the medical condition of the patient.

n Urinary and fecal incontinence – the neurologic aspect of this loss of function is commonly managed through chiropractic techniques.

What is a chiropractic adjustment?

Is it painful?

n Fertility issues – for breeding animals, infertility may be addressed through chiropractic techniques since normal body secretions are regulated through the autonomic nervous system.

A chiropractic adjustment is a manual technique that provides a precise input to the spinal vertebrae in a controlled and predictable way that addresses a restriction in nerve function. It is very quick and is well tolerated by animals, both large and small. It is not painful. Most animals have an innate understanding that this helps their body feel better.

Is chiropractic safe in animals?

Yes. Any medical practitioner bears the responsibility of “First do no harm.” Chiropractic techniques have incredible safety when used by a skilled practitioner that has completed formal training. Studies have shown that there is a 30-fold greater risk of getting hit by lightning compared to the risk of an adverse event in a chiropractic adjustment.

What veterinary conditions may be treated through chiropractic adjustment?

n Musculoskeletal conditions – since coordinated movement includes orchestrated nerve, muscle, bone, tendon and ligament function, any and all of these components may be a source of dysfunction. Since only bone is easily visualized on X-rays, utilizing a tool that can assess the other components is essential. n Neurological disease – in animal patients, neurologic conditions include vestibular disease (vertigo), intervertebral disc disease (herniated disc), laryngeal paralysis and hind end weakness, among others.

n Lick granuloma – in patients that chronically lick an area of their body, frequently there is an underlying nerve component that should be addressed through chiropractic. n TMJ (temporomandibular joint) pathology – this is a commonly overlooked abnormality that may result in widespread symptoms, from chewing and swallowing problems, to altered gait and mobility.

Recognizing the neurologic element in many conditions, and addressing it through chiropractic adjustments, allows a veterinary chiropractor to address small, early changes that are corrected before they become bigger and more involved problems.

In t ro ducing Ad ve rt ise rs to Re ade rs since 1994

Who is likely to benefit from chiropractic care?

All animals can benefit from chiropractic care. In the course of an animal’s life, many actions or events may alter normal spinal function. In dogs that lead an active lifestyle, such as canine athletes, working and hunting dogs, chiropractic care offers an opportunity to intervene in a natural way that allows a quicker return to function, increasing the length of time between injuries, and, in the best of situations, the prevention of injuries all together.

ps s s t... c all or te xt Joe while t his spo t is s t ill ope n 908-405-1515

Dr. David MacDonald is a veterinarian with Doylestown Veterinary Hospital & Holistic Pet Care, located at 380 N. Shady Retreat Rd. He is a certified veterinary acupuncturist (CVA) and a certified veterinary spinal manipulative therapist (CVSMT). To request an appointment, call 215-345-6000. For more information, visit DoylestownVeterinaryHospital.com. See ad, page 29.

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Farewell to a Beloved Pet Earth’s Memorial to a Pet’s Passing

T

by Sandra Murphy

he American Pet Products Association estimates Americans collectively spent $69.5 million on our 235 million mammal, avian and reptile pets, as well as 158 million pet fish, in 2017. It’s not surprising that end-of-life planning for a devoted family companion is a solemn endeavor.

Burial in a box or blanket in the backyard used to be the predominant way to deal with pet remains. As people and pet populations have grown, many municipalities now have ordinances against the practice. Instead, good options exist that protect and preserve the planet these animals so enjoyed.

Innovative Containers

Kay Winters, a blogger at PawsAndPines. com, in Amsterdam, the Netherlands, mothers a dog, Clover, and two cats, Chuckie and Mittens. “When they pass away, I plan to bury them in biodegradable mushroom bags,” she says. “It has mushroom and other organisms infused into it to help with natural decomposition, cleanse any environmental toxins in the body and nourish the nearby soil.”

Another biodegradable container is a pod that contains nutrient-rich soil, a seed and the pet’s ashes to nourish the resulting plant, tree or shrub. It’s a lovely way to remember the pet and replenish Earth’s greenspace.

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Aquamation or Cremation

Veterinary offices commonly arrange for the pet’s body to be sent to a crematorium, with ashes returned several days later. Using temperatures from 1,400 to 1,800 degrees Fahrenheit, these facilities impose a larger carbon footprint than other options.

At-home euthanasia may be beneficial for terminal pets. The animal can remain calm in familiar surroundings with family present. The veterinarian allows time for goodbyes, and when the family is ready, removes the body. “We always place the pets on nice stretchers with a blanket over the body and encourage the family to place toys or flowers with their pet. There’s no handing out brochures with photos of urns or upselling. It’s respectful of the pet’s life,” says Veterinarian Mary Gardner, of Yorba Linda, California, co-founder and chief technology officer at Lap of Love Veterinary Hospice, a national network of veterinarians dedicated to end-of-life care.

Gardner is also building an aquamation (alkaline hydrolysis) facility in Boynton Beach, Florida. This alternative to cremation has a far smaller environmental impact because the resulting alkaline water is safe to drain, containing no chemicals or DNA.

Elizabeth Fournier, author of The Green Burial Guidebook, owns and operates

Cornerstone Funeral Services and Cremation, in Boring, Oregon, where she periodically receives inquiries about pets. “I’ve received calls over the years for horses, donkeys, sheep and dogs.

One family called me for their alpaca. I explained my funeral home was a humanonly funeral parlor, but I’d be more than happy to help with a referral,” Fournier says. She offered a choice of flame or water. “They liked the water method because Spunky the Alpaca loved the rain and could drink more water than most of her pasture mates,” she says.

The family let all the other animals at home come by to give Spunky a sniff and a goodbye, and then took her body for bio-cremation. “They took her ashes home in a ceramic pig cookie jar,” says Fournier.

“It’s my favorite story.”

“The zero-emission aquamation process creates one-tenth the carbon footprint of traditional, flame-based cremation and enables 20 percent more ashes to be returned to the family, allowing for a lasting contribution to be made to the Earth in honor of a beloved pet,” says Christie Cornelius, the founding doctor of veterinary medicine at Last Wishes Compassionate Comfort Care for Pets, in Houston, Texas.

Eternal Reefs, Inc., in Sarasota, Florida, mixes environmentally friendly concrete with cremains to form a gigantic reef ball, which is then placed on the ocean floor to replenish naturally diminishing reef systems and provide a permanent underwater memorial. Originally designed for human use, some owners have asked for pets to be included. To reduce costs, families are encouraged to hold their pet’s cremated remains for the appropriate time when they are memorializing a human loved one. Recorded GPS coordinates facilitate future visits to the area.

Whether using earth, fire or water, there are many ways to honor a pet’s lifelong devotion and lessen its final carbon footprint to protect Earth’s natural health and beauty.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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healthy kids

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by Ronica A. O’Hara

Never wish them pain.

That’s not who you are.

If they caused you pain, they must have pain inside.

Wish them healing.

That’s what they need. ~Najwa Zebian

30

T

he statistics are startling—as many as a quarter to one half of American children now have a diagnosed chronic condition, according to studies that include one in Academic Pediatrics that includes obesity. Over the last few decades, the number of children with asthma has tripled to affect one in eight; those with attention deficit hyperactivity disorder (ADHD) have doubled to one in 10; and autism diagnoses have increased at least 10-fold, to affect one in 50 (one in 31 boys).

“It’s literally an epidemic of chronic childhood disease,” says Beth Lambert, of Charlotte, North Carolina, author of A Compromised Generation: The Epidemic of Chronic Illness in America’s Children and executive director of the nonprofit EpidemicAnswers.org. “Our children, with their little bodies and immature immune systems, can’t tolerate the toxic environments we’re all exposed to. They’re the canaries in the coal mine that show us that the way we are living today is not sustainable.”

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Call to Action

As scientists pinpoint the causes of conditions, parents, researchers and healthcare practitioners are discovering, Lambert says, that many of the youngsters’ chronic illnesses share a “perfect storm” of factors, including pharmaceutical overuse, toxic or nutritionally poor diets, exposure to toxins and other environmental stressors.

“Many factors contribute to these chronic disorders; one size or one treatment doesn’t fit all,” says Dr. Kenneth Bock, of Red Hook, New York, an integrative medicine practitioner who has helped more than 3,000 chronically ill children and authored Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies. “But if children with one or more of the disorders are treated with a fully integrative medicine approach, the vast majority show some improvement, many significantly, and increasing numbers may recover to a point where they even lose their diagnosis.” Effective integrative applications often change the child’s

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Brighter Future

diet to nutrient-dense, additive-free foods and supplements for gut and brain health; employ allergy testing and elimination, detoxification and behavioral and physical therapies; vet household contaminants; target medications like antifungals and anti-inflammatories; and use homeopathy and acupuncture.

Case Study

Maria O’Neil’s firstborn son, Connor, had a perfect Apgar score (newborn health status) at birth and appeared healthy to everyone until after immunization at 15 months, when he became withdrawn and vacant, with head-banging and hand-flapping. A pediatrician diagnosed moderately severe autism and advised, “Accept your new normal. Your son was born this way.”

O’Neil exclaimed, “I will not let this disease take my child!”

After she replaced processed foods, sugar, dairy and gluten with organics in his diet, he became calmer and “more here”.

Tests by another pediatrician, Dr. Bob Sears, showed Connor had gut damage, mitochondrial issues, a high viral load, a low white cell count and a deficiency in basic vitamins and minerals. “Now I had a game plan,” says O’Neil, of Joshua Tree, California.

Connor was given fish oil, B12 shots, juices, targeted herbs, Epsom salt baths, hyperbaric oxygen, a mitochondrial cocktail of nutraceuticals, medication with the antifungal fluconazole (Diflu-

More Help for Healing EWG.org – the go-to website of the Environmental Working Group for information about toxicity in food, products and the environment Why It Matters – video accounts from doctors; parents and recovered children; DocumentingHope.com can), the antiviral valacyclovir (Valtrex) and the immunity-enhancing naltrexone (Revia), plus acupuncture, homeopathy and chiropractic. Over time, Connor’s eyes brightened, his language “burst forth” and he became social and loving.

By age 5, educators took him off his individualized learning program because he had no relevant symptoms. Today, at 9, he’s a popular fourth-grade kid that loves swimming, soccer and art, and wants to become a scientist or engineer. “The future is limitless for Connor,” O’Neil reports.

“He can do anything he sets his mind to.”

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“Once you have addressed the root causes, you can optimize healing by using the additional integrative modalities to help prevent chronic illnesses now and in years to come,” explains family physician Madiha Saeed, of Naperville, Illinois, author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease.

The multipronged integrative approach is supported by studies that link poor gastrointestinal health to childhood diseases, notes Lambert. Italian researchers found a greater prevalence of “bad” gut bacteria in autistic children. In New Zealand, it was shown that those with ADHD have gut bacteria that reduces dopamine, a neurotransmitter that controls the brain’s reward center.

At EpidemicAnswers.org, medical professionals and parents have created a comprehensive database of resources, studies, strategies and health coaches to help realize a child’s full potential. It plans to follow 14 children with chronic conditions through 18 months of healing and recovery therapeutic services to be documented in a film titled Canary Kids.

“We want to show parents that there’s hope—because then they can take the next step and move forward,” says Lambert.

Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

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HEALTHY LIVING

What Is Neurofeedback?

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by David Piltz

E

motional and physical health are often discussed in terms of symptoms and solutions to symptoms. For example, attention deficit disorder (ADD) is diagnosed by a list of chronic symptoms and then treated with the appropriate combination of medication, behavior modification and therapy.

Rarely are brain wave patterns considered when there are emotional or physical ailments. However, with every illness, the brain has to adapt and manage changing circumstances. This means that the brain waves can create patterns that are less than optimal and that do not support emotional and physical health. Neurofeedback is a non-invasive, no-harm feedback system that doesn’t involve any electrical transfer, but simply lets the brain reconfigure itself for optimal performance. This occurs by allowing the current brain wave configuration to essentially remap or rewire itself.

Neurofeedback begins with a quantitative electroencephalogram (EEG), called a brain map, that shows a snapshot of the fastest-to-slowest brain waves: beta, alpha, theta and delta, respectively. The map illustrates the intensity and frequency of the brain waves and how well the two sides of the brain communicate. This pattern is compared to optimal brain wave patterns, which have been documented and researched for decades, and a protocol is developed to help the brain wave pattern achieve optimal status. A series of thirty, 30-minute sessions are recommended for changes to occur and settle into a new pattern. Much like therapy in which the ultimate goal is to change behavior,

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neurofeedback’s ultimate goal is to align the current brain patterns to an optimal brain pattern state.

For example, ADD has been linked to an excess of theta (slower brain waves) in the pre-frontal lobes of the brain—waves that can be rebalanced to non-excess levels using neurofeedback. With rebalanced brain waves, the person no longer experiences the symptoms associated with ADD. Neurofeedback has likewise been highly successful in treating post-traumatic stress disorder, autism, depression, anxiety, addictions, chronic pain and many more issues. Clients that experience neurofeedback often feel better, are more focused and experience emotional stability, to name a few benefits.

Like physical exercise, neurofeedback is equivalent to exercise for the brain as it creates new patterns that promote brain health. As brain health increases, an individual’s happiness and life satisfaction increases, along with resiliency. An individual whose brain functioning is more optimal can manage stress effectively and deal with emotional events in healthy ways.

Everyone needs a healthy body, a healthy emotional state and a healthy brain.

David Piltz, MA, MFT, is a marriage and family therapist and founder of M.E. Matters, located at 668 Woodbourne Rd., Ste. 108, in Langhorne. For more information, call 215-883-0118, email Admin@MEMatters.org or visit MEMatters. org. See ad, page 23.

Health in Spirit Coping with the Emotional Toll of Childhood Chronic Illness

T

by Elizabeth Joyce

he child that is diagnosed with a serious and chronic medical illness has a high risk for developing emotional problems. The way children react to their diagnosis can depend on several factors, including the child’s personality and the specific illness. Some experts claim that big factors are the child’s developmental stage, as well as their order of birth. However, there is another factor that needs to be recognized, and that is their interaction with their parents, caretakers and family members.

If there is a family breakdown of structure, a child learns how to manipulate others, to distrust them and to take rather than give. Children learn competition and control, pushing others back to gain the lead, and they become unaware of their underly-

ing sense of disconnection to each other and to spirit. A child can even begin using their chronic illness as a tool, something to use to get sympathy or to feel special.

Children long for inner certainty and hunger to know that nothing, absolutely nothing, can make their parents stop loving them. If their house is filled with dishonesty, secrecy, disobedience and wrongdoing, this can aggravate the illness. If there is little sharing or joy, with obedience enforced through corporal punishment and fear, this can make matters worse and perhaps even trigger another form of chronic illness. However, the lessons learned through honoring nature and working with the heart while growing up have been found to be a “cure” to help with any illness or disability problem.

When this is recognized and practiced, children will stop “needing” to have a chronic illness and learn to be a shining, active part of the family unit. In that way their inner talents will be brought forth, and they will learn respect, honor and acceptance, both of themselves and others, no matter what the problem is.

With discipline, spiritual awareness, honesty, trust and caring, our children can grow to be fabulous, intelligent human beings.

Elizabeth Joyce is an internationally respected speaker, psychic, energetic healer and author. She is based in Doylestown. For more information, call 215-996-0646, email Elizabeth_Joyce.16@aol.com or visit New-Visions.com. See ad, page 2.

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A

s a style icon, humanitarian and pioneer of conscious consumerism, Donna Karan has elevated fashion to a platform for change throughout her career, using her celebrity status to raise funds for AIDS research in the 1990s and more recently venturing into alternative health care.

Karan’s first collection under her signature label DKNY, which debuted in 1985, aimed to dress women in comfortable, professional clothes that embraced and flattered the female form. The brand was built on women’s strengths, rather than insecurities; her iconic 1992 “In Women We Trust” ad campaign depicted the inauguration of a female president.

Her latest multidimensional Urban Zen project (UZIT) supports cultural preservation, compassionate health care and education. The affiliated brand integrates luxury and sustainability with multicultural traditions and modern trends in a multifaceted line of clothing, accessories and beauty care products.

UZIT fuses Eastern healing techniques and Western medicine in a patientcentric model intended to foster calm in the midst of the stress and chaos of illness.

The complementary therapies program was born out of Karan’s challenging period serving as a caregiver during her late husband’s struggle with lung cancer.

Karan is a member of the Coty Hall of Fame and recipient of the Council of Fashion Designers of America’s Lifetime

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Achievement Award and Glamour’s Woman of the Year award.

How has your fashion style and philosophy changed over the course of your career?

For me, fashion has always been about “dressing and addressing.” It all started when the AIDS epidemic broke out in the late 1980s, and the fashion community came together to launch Seventh on Sale to raise funds and awareness for the disease that was taking the lives of so many talented designers. Now more than ever, we must address such issues.

My philosophy and purpose has always been inspired by cultures, creators and artisans from all corners of the world, connecting past, present and future. I launched the nonprofit organization Urban Zen to create a community of change through philanthropy and commerce. I want consumers to be aware that their purchases provide the power to help others in need.

How is the UZIT program enhancing health and well-being?

UZIT came about after witnessing the ones I loved suffer and going through their experiences by their sides. Launched in partnership with yoga instructor Rodney Yee, the program has trained members of collaborating healthcare and yoga

communities in the healing modalities of yoga therapy, reiki, essential oil therapy, nutrition and contemplative care.

The goal is to change the healthcare system by bringing care back into health care. Rather than just treat the disease, we need to treat patients, their loved ones and their caregivers. We also must express care for the doctors and nurses that are part of the story; they need gentle care every bit as much. We are all on this journey together.

Therapists at centers such as the University of California, Los Angeles, rehabilitation unit have seen results with patients suffering from stress, claustrophobia, headaches and back pain through these techniques. Many patients report feeling more relaxed, sleeping better and experiencing less pain and anxiety than they had ever experienced with medication.

Do you see some positive trends in fashion today?

More people are paying attention to sustainability in fashion today than ever before, and more designers are using materials and fabrics that respect people and the planet; for example, by using quality materials that endure. Recycling fabrics and materials is one way to contribute to sustainability. We work with the Apparent Project, which recycles cereal boxes to make beautiful necklaces, as well as with Paula Coles, who makes bags out of T-shirts.

great Cycle of Life — of death and rebirth, regeneration and decay — that turns to make all life possible.

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October 2018

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also better choices. “The pops take longer to eat, so you’re more likely to have only one,” says Perez.

A Healthy

Halloween?

Yes, It’s Possible

by Marla Camins

Y

oung or old, everyone delights in finding their favorite snack during the Halloween season. But as adults, we know that too much of the sweet stuff isn’t always in the best interests of our health.

Here’s the good news: Just because we’re grown-ups doesn’t mean we have to give up the spoils of the season. In fact, following a few simple rules can allow young and young-at-heart alike to have their candy and eat it, too.

Moderation Is Key

Halloween is the perfect time to remind ourselves (and any youngsters) that if we are going to indulge in sugary sweets, it’s best to eat them in moderation. “We all

know it’s not just the kids that enjoy the rewards of trick-or-treating,” says Stephanie Perez, RD, retail dietitian supervisor at ShopRite.

So what’s a die-hard trick-or-treater to do? “Candy is fine as a treat once in a while,” says Perez. “But consuming large amounts can lead to weight gain in the long term.”

Avoid Temptation With These Tips

Perez suggests filling a candy bowl with healthier candy options, such as mini-dark chocolate bars for their antioxidant powers, as well as snack-size peanut chocolates for their protein and fiber content. Low-fat candies, such as licorice and lollipops, are

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A Balanced Candy Bowl

To balance sweet treats with healthier options, throw some mini boxes of raisins, as well as single-serve portions of pretzels or popcorn, into the Halloween mix. Pudding pouches and squeezable applesauce containers are also wise choices that kids will enjoy. Single-serve packets of cocoadusted almonds are another smart snacking option.

Some parents, especially those whose children have severe allergies or other health concerns, can choose to make their own candies or host candy craft parties instead of letting their kids go door-to-door, or these days, store-to-store.

“When you make the candy, you control the ingredients,” Perez says, noting the benefits of substituting dark chocolate for milk chocolate and experimenting with less sugar.

And What About Those Miniature Bars?

“It’s true that miniature candy bars have fewer calories and less sugar,” says Perez.

“But if you don’t exercise self-control when you eat them, you’re negating the benefits of snack-size packaging.”

If all else fails, Perez suggests that parents lacking willpower should buy varieties they don’t enjoy. Of course, the kids will always bring something home that’s worth sampling, so the next best option is to keep the Halloween loot in a closed container in the cupboard, rather than an open dish on the counter.

“You can always crumble some of the candy bars and freeze them for long-term use,” Perez says. “The crumbles are perfect for yogurt or cupcake toppings. Or, the remaining bars can be pulled out of the freezer and put straight into the lunchbox until your stash runs out.”

Marla Camins is a member of ShopRite’s corporate Health and Wellness team. For more information, dieticians are available at local ShopRite stores, or visit ShopRite.com.

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inspiration

Bats

by Randall Jarrell A bat is born Naked and blind and pale.

His mother makes a pocket of her tail And catches him. He clings to her long fur By his thumbs and toes and teeth.

And then the mother dances through the night Doubling and looping, soaring, somersaulting — Her baby hangs on underneath.

All night, in happiness, she hunts and flies.

Her high sharp cries Like shining needlepoints of sound Go out into the night and, echoing back, Tell her what they have touched.

She hears how far it is, how big it is, Which way it’s going.

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The mother eats the moths and gnats she catches In full flight; in full flight The mother drinks the water of the pond She skims across. Her baby hangs on tight.

Her baby drinks the milk she makes him In moonlight or starlight, in mid-air.

Their single shadow, printed on the moon Or fluttering across the stars, Whirls on all night; at daybreak The tired mother flaps home to her rafter.

The others all are there.

They hang themselves up by their toes, They wrap themselves in their brown wings.

Bunched upside-down, they sleep in air.

Their sharp ears, their sharp teeth, their quick sharp faces Are dull and slow and mild.

All the bright day, as the mother sleeps, She folds her wings about her sleeping child.

“Bats” is from The Complete Poems, by Randall Jarrell. Copyright © 1969, renewed 1997 by Mary von S. Jarrell. Reprinted by permission of Farrar, Straus and Giroux, LLC. October 2018

37

Healthy Hormones

REBOOTING LIBIDO Exercise Rekindles Desire

by Maya Whitman

B

ecause exercise delivers so many benefits, it’s not surprising that one of them is increased libido. A low sex drive can affect either gender at any age, and contributing factors include hormonal changes, daily stressors and certain prescription drugs.

According to a study published in the Journal of Sexual Medicine, short-

duration bursts of exercise work to increase circulation and heart rate, thus amping up physiological arousal in women. Sexual performance is enhanced in men by exercising three to five times a week, according to a study published in the Archives of Sexual Behavior.

“Eating right and being committed to a daily exercise regimen that includes

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Exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life. Studies from the University of Texas at Austin show premenopausal women experience increased sexual response with exercise, including individuals with diminished sex drives due to the use of antidepressants.

“Stress is one of the biggest libidokillers in women, and endorphins released during exercise can reduce stress, improve libido and increase arousal,” maintains Stephanie Mansour, fitness expert and CEO of Step It Up with Steph, in Chicago, Illinois. “Adding 30 minutes of exercise a few times a week can increase endorphins, blood flow and testosterone.”

Aging Passionately

The inevitable hormonal changes of menopause and beyond can dampen a woman’s sex life, but it doesn’t have to become a way of life. “Women can experience side effects of shifting hormonal levels which cause libido to vanish and

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strength, cardiovascular and flexibility training is key to maintaining a great libido and continual excellence in sexual function,” affirms Dr. Jeffry Life, author of The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body and owner of The Life Center for Healthy Aging, in Charleston, West Virginia.

fit body

Exercises to Stoke Sexy 5 Yoga Poses to Increase Sex Drive Tinyurl.com/YogaPoses4SexDrive Yoga to Increase Sexual Energy - 25-minute yoga class Tinyurl.com/YogaClass4Libido Sexual Health and Heart Disease interview with Dr. Jeffry Life Tinyurl.com/SexAndHeartHealth the vagina to become dry, making us feelanything but empowered,” explains Ellen Dolgen, the Coronado, California, author of Menopause Mondays: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause. “Exercise, along with the guidance of a menopause specialist to help manage those hormonal changes, is a winning ticket. Life in our 40s, 50s and beyond can be wonderful!”

Erectile dysfunction (ED) is a problem for many men, and can result from sedentary lifestyles, certain medications and cardiovascular issues. “ED is a huge problem worldwide, and vascular disease is one of the major causes,” says Life. “This can be avoided by eating properly and making exercise an essential part of everyday life, which can also reduce the need for prescription drugs that are another major cause of the problem.”

Strength Training and Yoga

Testosterone—a hormone that plays a significant role in lighting our “fire” and keeping it lit—can be enhanced by adding workouts with weights. “Strength training can boost testosterone, which may boost sex drive in both women and men. For men, I recommend lifting weights and doing push-ups. However, it’s important to note that too much intense exercise or strength training may have the opposite effect, and actually reduce the desire to have sex,” says Mansour.

In addition to a daily exercise program that includes cardio and flexibility exercises, Life concurs, “Thirty to 60 minutes of strength training three to four times a week is ideal.”

According to a review published in the Journal of Sex and Marital Therapy, yoga may increase both male endurance and female response. “Yoga turns off our sympathetic nervous system, the part that keeps us in ‘fight-or-flight’ response. Inversions like the shoulder stand help to harmonize hormones, supporting a well-balanced sex drive,” explains Pam Medina, owner of The Yoga Lily, in Clifton Park, New York. “We need to feel attractive, and yoga can help us to accept the body as a sacred vehicle for the soul.”

No matter the age or condition of the body, a more satisfying sex life and better self-image is possible through feeling fit. Life reminds us, “Check with your doctor before taking up an exercise regimen, and know that maintaining a healthy body can give us essential ingredients for a great sex life well into our 60s, 70s, 80s and 90s.”

Change Your Career, Change Lives Shiatsu Clinic • Oct 6, Nov 3, Dec 1 Shiatsu Intensive, Level 1 Oct 8-26, 8am-3:30pm Shiatsu Intensive, Level 2 Oct 29-Nov 16, 8am-3:30pm Join us at MS Run for Research Warminster • Oct 21, 9am-2pm Juicing and Pain Management Oct 25, 7pm • RSVP $15 Central Channel, Instructors Saul & Lynn Goodman • Oct 22-28 CPR • Oct 8, Oct 30 9am $70 Essential Oils, Sharon Stratton Oct 16, 7-8:30pm • $15 CE Facial Reflex Therapy, Lyn Dielh Module 1 • Module 2 Oct 29-30 See website for a complete list of classes and CE courses

International School of Shiatsu

6055C Kellers Church Road Pipersville, PA 18949 www.shiatsubo.com • 215-795-8065

Maya Whitman is certified in bodywork and clinical essential oil therapy.

October 2018

39

LOCAL

Find the studio, teacher or style that fits you best

ambler

hatboro

Twisters Wellness Centers

Nourishing Storm

131 E Butler Ave 215-654-5393 TwistersYoga.com

124 N York Rd 215-394-8152 NourishingStorm.com

rb eathe

doylestown Bikram Yoga Doylestown 1717 S Easton Rd 570-977-6689 BikramYogaDoylestown.com

Cornerstone Health & Fitness

lederach

740 Edison Furlong Rd 215-794-3700 CornerstoneClubs.com

Anahata Yoga

erdenheim

690 Harleysville Pike 215-740-1354 AnahataYogaWellness.com

Twisters Wellness Centers 717 Bethlehem Pike 215-654-5393 TwistersYoga.com

new hope Cornerstone Health & Fitness 415 S York Rd 215-862-2200 CornerstoneClubs.com

north wales

Whole Body Yoga Studio

103 E Walnut St 215-661-0510 WholeBodyYogaStudio.com

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Bucks & Montgomery County, PA Edition

NABuxMont.com

quakertown Moondog Yoga Studio 115 E Broad St, Ste 200 267-374-4046 MoondogYoga.com

southampton

Yoga Vibhuti Yoga & Meditation Studio 777 Second Street Pk 215-514-6065 YogaVibhuti.com

warrington Cornerstone Health & Fitness

847 Easton Rd, Warrington 215-918-5900 CornerstoneClubs.com

release Not listed?

Contact us to sign up.

Convenient one-time payment option available.

Email Rosie Lazroe at Rosie@NaturalAwakeningsNJ.com

Have a Vision for Local Yoga?

Rosie's Corner

Sponsor this Page

Coordinator of our Natural Awakenings Local Yoga Directory

Restore Yourself with Restorative Yoga

T

by Rosie Lazroe

oday I would like to introduce you to one of yoga’s sweet gifts to the world: the style of restorative yoga.

One can think of a restorative practice as the sweet reward for a busy life well lived.

Restorative yoga is like a magic elixir that has the power to help lower cholesterol, boost the immune system, reduce hypertension and lower triglyceride levels.

It is a beautiful compliment to an active yoga practice, and has the power to relax the inner environment so deeply, that the body and mind will naturally feel refreshed throughout the most active of days. What can you expect in a class?

Props, and lots of them!

Restorative yoga holds your body in the yoga posture, so you don’t have to. It creates the beneficial shapes that are required of a yoga pose, while having you do little to no work.

A cozy warm room

Excessive heat or cold will stimulate the brain to elevate or reduce body temperature. Comfortably warm skin will activate the parts of the brain necessary to assist your body into deep relaxation.

A quiet environment

Each teacher will offer a different sound modality as you rest. Some will play calming music or share inspirational readings, while others may keep the room absolutely silent.

An eye pillow

A dimly lit room will reduce stimulating nerve impulses, and very light pressure

around the bones of the eyes will offer sensory input that relaxes the heart beat. A small, folded hand towel over the forehead and the eyes works very well if an eye pillow is not available to you.

Yoga postures that are held from 5-20 minutes

Chemical reactions occur in the body the longer you stay in a posture. While remaining for a minimum of 15 minutes begins to break down stress hormones, some teachers prefer to hold postures for 5-10 minutes.

A comfortable body

It might take a few minutes to adjust the props to feel comfortable in your body. Restorative yoga postures require no muscle contraction whatsoever. Be patient, and take your time getting settled. Give yourself time to get familiar with the sensation of resting on yoga props, and do your best to eliminate minor annoyances when setting up your pose. The goal is to be as physically comfortable as possible.

Check the local yoga directory for the studio nearest you, and ask if they offer any restorative yoga classes. Wishing you a relaxing journey.

e t s a m na

Your input helps shape this section while our input helps you grow!

For information, email Rosie@ NaturalAwakeningsNJ.com October 2018

41

savethedate Greenshire Institute, Quakertown Event Details: GreenshireInstitute.org Register for All Events: 215-538-0976; Info@GreenshireInstitute.org Holy Conversations: 10/2, 6:30-8pm Stir your thinking and come to a deeper understanding of who you are. Donation.

Women: Reclaim your Voice!

10/6, 9:30am-12:30pm Because of stress, many women lose the essence of who they are. Through expressive arts, writing, dialogue, music, this experiential workshop guides women into reclaiming their voice. This workshop will also focus on how to use anger as a catalyst for positive action. $40.

Community Potluck, Business Card Exchange: 10/7, 12:30-3pm Connect with community, share who you are, enjoy what makes Greenshire special. Donation.

Djembe Basics: 10/11, 7:30-9pm We will cover basic Djembe techniques and practice methods. Some drums are available. $15.

Drum & Music Circle: 10/13, 7:30-9pm Love rhythm, music, creative expression? We gather to explore rhythms, melodies and nurture the self that craves communal sound exploration. Instruments provided or bring your own. $15.

Singing Bowls: Sound Meditation and Healing: 10/14, 6-7pm Relax, release and transform as you drift away to soothing sounds of seven perfectly pitched crystal singing bowls tuned to each of seven chakras. Includes guided meditation. $15.

Spa Afternoon: Massage, Bodywork, Essential Oils: 10/21, 2-5pm Ramp up your immunity and calm down your stress level. Experience three healing modalities all in one afternoon: cranial sacral/energy balancing, Thai bodywork, Reconnection/essential oils. Each certified practitioner will introduce their specialty. Then enjoy three, 20-minute sessions (one with each practitioner). Like your experience? Receive a 30 percent discount for a full session by booking an appointment within two weeks. Entrance Fee: $30.

Laughter Yoga: Creativity to Enhance Life.

10/27, 10am-12pm Discover the power of laughter. This is not a yoga on the mat activity, nor do you need a sense of humor.

Learn portable life skills to be used on a daily basis. $25.

Aura Photography: With Reconnection Healing & Essential Oils: 10/15, 10am-6pm: 45-minute private sessions What does your energy field look like? How can you enhance it? Have your aura photographed using Kirlian photography. Includes 23-page report. Then in a private session experience Reconnection energy and application of essential oils. After healing session, another aura photograph is taken to compare the “before and after” of your auric field. $80/private session.

Explore Essential Oils: 10/25, 6:30-8:30pm Exploring various health ailments, improving overall emotional/physical well-being, non-toxic ways to clean your home. Have fun by making take-home gifts using essential oils. Oils are supplied. $20.

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calendar of events Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Calendars@NABuxMont.com with questions.

WEDNESDAY, OCTOBER 3 Gentle Yoga Teacher Training – 10/03-12/19.

6pm. This 50 hour program (10 Wednesday nights) will prepare you to teach an easier flow, learning benefits and contraindications of poses for more fragile students, or those simply seeking an easier class. Learn modifications and assists. Gain apprentice experience through actual teaching. Requires at least one year of yoga experience. $799. 777 Second Street Pk, Southampton. Yoga Vibhuti, 215-5146065. IAm@YogaVibhuti.com. YogaVibhuti.com.

THURSDAY, OCTOBER 4 Astrology for Beginners: Class 4 – 6-8pm. Instructor: Michael Zaikowski. A brief history and introduction into astrology, the zodiac, planets, houses and reading a birth chart or other horoscope. Give birth name, date, time and place upon registration to be able to use your chart. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Ste 202, Morristown, NJ. WellnessSimplified.com.

SATURDAY, OCTOBER 6 Doylestown Farmers Market – 8am-1pm. Join us for apple tasting and a demo by Kelly Madey, from One Sweet Baking Company. Shop from a bountiful local harvest. Vegetables, fruits, herbs, homemade and handmade goodies, breads, pastries, pastured meats, eggs, mushrooms and more. Music

by Fools and Prophets. Saturdays till November 17, BUY LOCAL. Free. Doylestown Farmers Market, S Hamilton St between W State St and W Oakland Ave, Doylestown. Rhiannon Wright, 484-663-9727. DtownMarketManager@gmail.com.

BucksFoodshed.org.

How to Read Medical Blood Test Naturally: Class 2 – 11am-1:30pm. Knowing how to read medical tests and what deficiencies may be causing what indicators on the test is a powerful way to be in control of your own health. It’s not necessary to take classes sequentially. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Ste 202, Morristown, NJ. WellnessSimplified.com.

Introduction to Pranayama – 11:30am-1:30pm.

Whether you are new incorporating breath work into your practice or not this workshop will introduce you to or reacquaint you with the foundations of pranayama. We will cover background and basic philosophy of pranayama, why we use pranayama to accompany yoga and meditation, and 3-4 basic breathing techniques. $30. Whole Body Yoga Studio, 103 E Walnut St, North Wales. Patty Ferry, 215-661-0510. Patty@WholeBodyYogaStudio. com. WholeBodyYogaStudio.com/workshops.

Joint Freeing and Inner Landscape Practice – 2-4pm. Joint freeing allows freedom of subtle, not-quite-full range of motion to many joints in the body in order to feel free, unstrained movement the way human anatomy is designed to move. Inner Landscape is a nurturing and effortless practice

Bucks & Montgomery County, PA Edition

NABuxMont.com

supported by blankets and breath to create full and easy movements of the body. $30. Whole Body Yoga Studio, 103 E Walnut St, North Wales. Patty Ferry, 215-661-0510. Patty@WholeBodyYogaStudio.com.

WholeBodyYogaStudio.com/workshops.

Zen-Zone Art: Class 1 – 2-4:30pm. Acrylic, nontoxic abstract painting techniques that Dian uses in her professional paintings hanging in both personal and corporate collections. Focusing on any art form uses the meditative mind, zen-zone, which accelerates the release of stress. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Ste 202, Morristown, NJ. WellnessSimplified.com.

SUNDAY, OCTOBER 7 Story Time with Mindfulness Matters – 11amnoon. With Jessica Venezia, MPH. Mindfulness Matters provides a kid-friendly workshop for ages 5-10 to help understand the importance of taking a breath and identifying emotions. Mindfulness Matters helps children prepare for daily challenges at child’s critical developmental stage. Parents are welcome to stay and enjoy a complimentary cup of tea. Anahata Yoga & Wellness Center, 690 Harleysville Pike, Lederach. Kathleen Tooley, 215740-1354. Kathy@AnahataYogaWellness.com.

AnahataYogaWellness.com.

MONDAY, OCTOBER 8 Stop Smoking with Hypnosis – 6:30-7:30pm.

Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Abington High School, 400 Highland Ave, Abington. Barry Wolfson, 908-303-7767.

Barry@HypnosisCounselingCenter.com. Hypnosis CounselingCenter.com.

Lose Weight with Hypnosis – 7:30-8:30pm.

Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Abington High School, 400 Highland Ave, Abington. Barry Wolfson, 908-303-7767. Barry@HypnosisCounseling Center.com. HypnosisCounselingCenter.com.

Better Sleep with Hypnosis – 8:30-9:30pm. Do you have difficulty falling asleep? Do you have difficulty getting back to sleep if you wake up during the night? Imagine leaving life’s cares and worries behind at the end of each day. $55. Abington High School, 400 Highland Ave, Abington. Barry Wolfson, 908-303-7767. Barry@HypnosisCounseling Center.com. HypnosisCounselingCenter.com.

peace? Our yoga immersion will prepare you with practical asana experience and knowledge to modify for varied levels of student ability. Learn yogic philosophy that provides valuable tools for daily living. Train here. Teach here. Stop in, call or email for more information. $2,900. 777 Second Street Pk, Southampton. Yoga Vibhuti, 215-514-6065. IAm@ YogaVibhuti.com. YogaVibhuti.com.

WEDNESDAY, OCTOBER 10

SUNDAY, OCTOBER 14

The Art of Slowing Down: Yoga Nidra & Gentle Yoga – 10/10/-10/24, 7-8:15pm. A practice of soothing, gentle movement and deeply restorative iRest Yoga Nidra. Includes practical tools to take wellness off your mat and into the real world. Discover deep levels of peace, wellness and personal exploration.

For anyone looking to slow down a little, anyone managing the effects of stress, post-traumatic growth, chronic pain or addiction. $25. Whole Body Yoga Studio, 103 E Walnut St, North Wales. Patty Ferry, 215-661-0510. Patty@WholeBodyYogaStudio.com.

WholeBodyYogaStudio.com/workshops.

The Basics of Mindfulness – 1-3pm. You will not only learn about mindfulness, you will also be guided through the actual practice of mindfulness meditation and other exercises, so that you can begin to weave this approach into your daily life.

Anahata Yoga & Wellness Center, 690 Harleysville Pike, Lederach. Kathleen Tooley, 215-740-1354.

Kathy@AnahataYogaWellness.com. Anahata YogaWellness.com.

Intro to Neuro-Linguistic Programming (NLP) – 7-8:30pm. As one of the biggest breakthroughs in the technology of achievement/human excellence, NLP states that everyone has all the resources they need to make positive changes in their lives. By doing specific exercises throughout the training, course attendees will learn language patterns of behavior to help create specific positive outcomes. $30. Pennridge Community Center, 146 E Main St, Perkasie. George Bien, 718-886-8007. Hypnosis ChangesLives@gmail.com. GeorgeBien.com.

SATURDAY, OCTOBER 13

savethedate How Lovely To Be Queen Day Retreat Oct 13 • 7:45am-9pm Imagine a rejuvenating day of self-indulgence designed to create a personal self-care plan for you that works and inspires. A wonderful day to yourself, engaged in practices of nourishing your spirit in highest form. Meditation, tai chi, hour jin shin treatment, numerology and more, including three pleasurable, nutritious meals.

Cost: $199 The Room At Meadowbrook 4089 Durham Rd, Ottsville

Lyn Hicks, 215-813-4073 Lyn@LynHicks.com TheRoomAtMeadowbrook.com Doylestown Farmers Market – 8am-1pm. Visit with our farmers and stock up on local food. Vegetables, fruits, herbs, homemade and handmade goodies, breads, pastries, pastured meats, eggs, mushrooms and more. A Chef Demo and live music

by Sweet Harmony. Saturdays till November 17, BUY LOCAL. Free. Doylestown Farmers Market, S Hamilton St between W State St and W Oakland Ave, Doylestown. Rhiannon Wright, 484-6639727. DtownMarketManager@gmail.com. Bucks Foodshed.org.

Yoga Teacher Training 200-hour Immersion – 10/13-6/2. 11am. Do you feel the calling to teach

THURSDAY, OCTOBER 18 Card and Chart Readings – 10am-5pm. Instructor: Michael Zaikowski. Through the wisdom and channeled insight of Michael, you have access to guidance from the stars, planets, your higher self, tarot, guardian angels, spirit guides and loved ones from the other side that want to help you on your journey. $65/30-min card reading; $75/30-min chart reading. RSVP: 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Ste 202, Morristown, NJ. WellnessSimplified.com.

Book Signing: Home at Last – 7-8:30pm. With author, Sarada Chiruvolu, Home At Last takes the reader on a profound journey on the road toward enlightenment, based on the author’s direct experience. Learn how an average individual can reach that ultimate state of union with all of life through meditation and contemplation. Anahata Yoga & Wellness Center, 690 Harleysville Pike, Lederach.

Kathleen Tooley, 215-740-1354. Kathy@Anahata YogaWellness.com. AnahataYogaWellness.com.

FRIDAY, OCTOBER 19 Sound Healing & Restorative Yoga Workshop – 7:30-9:30pm. Let’s embrace the coming of fall and find your joy within. Join us for a blissful afternoon of live sound healing with gongs, sound bowls and bells, in restorative yoga poses with essential oils.

Awaken your inner guide, feel your inner freedom as your take this time to heal your body and mind. $35. Whole Body Yoga Studio, 103 E Walnut St, North Wales. Patty Ferry, 215-661-0510. Patty@ WholeBodyYogaStudio.com. WholeBodyYoga Studio.com/workshops.

savethedate Susan Duval Seminars and Sacred Journeys Doylestown • 215-348-5755 SusanDuvalSeminars.com Register online or call Susan.

Sign up on website to receive weekly newsletter for updates on seminars and trips.

Saturday, November 10, 9am-2pm Psychic Medium, Lisa Dantuono Growing up as a young adult, Lisa’s friends would always consult her for advice and guidance that would always lead them in the right direction. She is a second-generation psychic. Lisa can help you with questions about finances, career, relationships, romance, health, weight loss, life mission and your spiritual path. She can also connect you with loved ones on the other side. Bring photos, if you’d like to. Private sessions are by appointment, every half hour. Phone sessions are also available if you cannot come in-person, and are just as accurate. $80 for 30 minutes, Doylestown.

Costa Rica Winter Escape Retreat January 20-27, 2019 Costa Rica has been named one of the happiest countries on Earth, renowned for its eco-friendly, peaceful, friendly people. Escape the winter for a week of R&R at the beautiful rainforest Arenal Springs Resort and Spa, where we will have plenty of time to relax at the spa and hot thermal pools.

Enjoy many fascinating excursions, including a boat tour in Caño Negro Wildlife Refuge, a most exotic place, where we will discover a staggering world of flora and fauna. Visit a coffee and pineapple farm, hike to the waterfalls and explore the colorful Sarchi Village, a World Heritage site.

We will also go to the world famous Tabacón Hot Springs, a private reserve with its own network of naturally flowing thermal mineral springs ranging from 72 to 105 degrees Fahrenheit. Gorgeous lodging, healthy food. Five spots left. See details on website.

The Colorful Culture of Cuba! Music, Arts, Dance, Spirituality April 3-7, 2019 We are pleased to offer you an exceptional opportunity to visit Cuba on a remarkable five-day spiritual and cultural exploration. This unique tour will take you to places not visited by the typical tour to Cuba.

We will visit a private dance studio for a rumba and salsa performance, and learn how the African culture has influenced various types of dance, art and religion in this Cuban culture. We will tour Old Havana and have the chance to visit jazz clubs and the Tropicana. Discover local artists, spiritual drum ceremonies, even rum and cigar factories. Included are all meals in outstanding restaurants and lodging in a modern luxury hotel. Fully escorted, you can relax and enjoy this fascinating destination.

Four spots are available. Call 215-348-5755 or email SusanDuvalSeminars@gmail.com and ask for the Cuba Newsletter.

See Susan’s website for other upcoming events and sacred journeys!

October 2018

43

17, BUY LOCAL. Free. Doylestown Farmers Market, S Hamilton St between W State St and W Oakland Ave, Doylestown. Rhiannon Wright, 484-663-9727. DtownMarketManager@gmail.com.

BucksFoodshed.org.

SATURDAY, OCTOBER 20 Doylestown Farmers Market – 8am-1pm. Join our photo scavenger hunt for kids. Stock up on farm-fresh, local harvest. Vegetables, fruits, herbs, homemade and handmade goodies, breads, pastries, pastured meats, eggs, mushrooms and more. Live music by Toby Mochel. Saturdays till November 17, BUY LOCAL. Free. Doylestown Farmers Market, S Hamilton St between W State St and W Oakland Ave, Doylestown. Rhiannon Wright, 484-663-9727. DtownMarketManager@gmail.com.

BucksFoodshed.org.

How to Read Medical Blood Test Naturally: Class 3 – 11am-1:30pm. Knowing how to read medical tests and what deficiencies may be causing what indicators on the test is a powerful way to be in control of your own health. It’s not necessary to take classes sequentially. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Ste 202, Morristown, NJ. WellnessSimplified.com.

Lahaska: Wendy Tyson – Rooted In Deceit – 1-2:30pm. Join us for a book signing with local author Wendy Tyson to promote her newest book, Rooted in Deceit. Tyson is an author, lawyer and former therapist who writes the bestselling Greenhouse Mystery Series and the Allison Campbell Mystery Series. The Lahaska Bookshop, 162A Peddler’s Village, Lahaska. Krisy Paredes, 267544-5131. Mail@DoylestownBookshop.com.

DoylestownBookshop.com.

Psychic Development: Becoming a Message Bearer – 2-4:30pm. Instructor: Michael Zaikowski.

classifieds $30 for 30 words, then $1/word. Email Editor@NABuxMont.com by the 5th, or call Joe at 908-405-1515.

FOR RENT Beautiful, positive energy-filled, SHARED TREATMENT ROOMS available in Harleysville. Are you a healing arts practitioner looking for a place to share your gifts? We have space for you. Six-month minimum commitment.

Call 215-740-1354 or email Kathy@Anahata YogaWellness.com.

INTUITIVE SERVICES SPIRITUALLY GUIDED CARD READINGS offered in person or via phone. Parties also welcome. Channeled messages are for your highest good. Let my gifts guide you. Reasonable rates.

Cheryl, 908-268-8029.

TRAINING NOW TRAINING – Attention yoga teachers, massage therapists, nutritionists, reiki and healing practitioners: supplement your income and expand your repertoire of expertise as a colon hydrotherapist. This unique healing modality has immediate earning potential. Train and work locally within months. Cathy@InnerSpa.org.

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savethedate Spiritfest October 27 & 28 Sat 10am-6pm; Sun 10am-5pm

Understand and develop different layers of psychic gifts and skills from basic intuition to channeling.

Work with partners and the group to aid and support each other in developing these gifts. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Ste 202, Morristown, NJ. WellnessSimplified.com.

TUESDAY, OCTOBER 23 Stones and Crystals Workshop – 6-8pm. Instructor: Michael Zaikowski. An introduction to stones and crystals, their energies, uses and care. Bring some personal favorites to learn about or share with others. $50/public. $35/students of Dian’s SixMonth Nutritional Certification Program. RSVP: 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Ste 202, Morristown, NJ. Wellness Simplified.com.

WEDNESDAY, OCTOBER 24 Use Hypnotic Language to Connect and Persuade – 7-8:30pm. And Recognizing When It is Being Used on You. Not a simple theory course. It’s a hands on, interactive program, with Certified Hypnosis/NLP Master Trainer George Bien. Learn to use effective hypnotic language that engages, interacts and captivates your listeners. Pennridge Community Center, 146 E Main St, Perkasie. George Bien, 718886-8007. HypnosisChangesLives@gmail.com.

GeorgeBien.com.

FRIDAY, OCTOBER 26 Life Science of DNA Transformation – 6-8pm.

Instructor: Angela Nicastro, Evolutionary Channel Medium. A workshop on transformation releasing core fear, blocks and trauma and retrieving wisdom and authentic empowerment. Learn how to release the hidden potential in your DNA that has been blocked by fear and outdated belief systems. $50/ public. $35/students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973-267-4816.

Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Ste 202, Morristown, NJ. WellnessSimplified.com.

SATURDAY, OCTOBER 27 Doylestown Farmers Market – 8am-1pm. Join our Halloween costume contest for dogs, kids and adults. Stock up on fresh, beautiful, local food.

Vegetables, herbs, fruits, homemade and handmade goodies, breads, pastries, pastured meats, eggs, mushrooms and much more. Live music from Back Porch Jug Band. Saturdays till November

Bucks & Montgomery County, PA Edition

NABuxMont.com

4th annual event. Tune up your body, mind and spirit. Featuring guest speakers every hour, area psychics, energy healers, shamanic practitioners, mind/body therapists, holistic practitioners, massage & stress management, artwork, jewelry, crystals, stones, gems, natural food court, more.

Cost: $7 for 2-Day Admission New Hope Eagle Fire House 46 N Sugan Rd, New Hope

Society for Metaphysical Enlightenment 267-261-2768 WeAreSme.com Experiencing Electromagnetic Energy Tools – 11am-3pm. Demonstrations with application and testing for each student in several tools used in the anti-aging clinics of Europe, including Ondamed, a Class II-a medical technology that uses biofeedback. $75/public. $50/students of Dian’s Six-Month Nutritional Certification Program.

RSVP: 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Ste 202, Morristown, NJ. WellnessSimplified.com.

Family Yoga – 1-2pm. Everyone in the family can do yoga together. This class/workshop is open to parents and children of any age. Bring more than one child, your spouse, etc. Children can play (bring a toy if you think they want to do that) or do yoga.

Price is per family. $20. Whole Body Yoga Studio, 103 E Walnut St, North Wales. Patty Ferry, 215661-0510. Patty@WholeBodyYogaStudio.com.

WholeBodyYogaStudio.com/workshops.

SUNDAY, OCTOBER 28 Nova Ren Suma and Emily X.R. Pan – 1-2:30pm.

Join us for a conversation with bestselling authors Nova Ren Suma and Emily X.R. Pan. Nova is celebrating the release of her new book, A Room Away from the Wolves. Emily is celebrating her debut novel, The Astonishing Color of After. The Doylestown Bookshop, 16 S Main St, Doylestown.

215-230-7610. Mail@DoylestownBookshop.com.

DoylestownBookshop.com.

Upper Body Tension Tamer – 2-4pm. Using a combination of self-massage with Yoga Tune Up therapy balls, corrective exercises and gentle yoga, you will learn to dissolve the habitual tension you carry in your upper back, neck, shoulders and arms. Correct your posture while eradicating pain and feel years younger. Every “body” welcome, appropriate for all levels of fitness and experience. $40. Whole Body Yoga Studio, 103 E Walnut St, North Wales. Patty Ferry, 215-661-0510.

Patty@WholeBodyYogaStudio.com. WholeBody YogaStudio.com/workshops.

plan ahead savethedate AWAKEN Healing Expo November 3 & 4 Schedule sessions online now Join a loving, experiential and educational fundraising event. Experience a new healing or reading.

Sit in on our free talks. Join our group workshops.

Explore the vendor room. Eat healthy food.

Free to enter 1 Healing/Reading $25 3 Healings/Readings $60 $20 Event Day Pass, $35 Weekend Pass Bucks County Community College 275 Swamp Rd, Newtown

Greg Campisi, 215-480-4856 Expo@AwakenChe.org AwakenChe.org

The Next

Nutrition Course March 31-September 15, 2019

Become a Certified Nutrition Consultant in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC. The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $2295.00 and can be paid over 6 monthly installments at $389.00 per month.

savethedate Inner Light Holistic Expo November 10-11 Sat 10am-8pm; Sun 10am-5pm Fall 2018 Inner Light Holistic Expo, held at the Coventry Mall in Pottstown, Center Court and throughout the mall. Crystals, jewelry, books, aura photography, massage, reiki, hypnotherapy, chiropractors, psychics/medium readers, spiritual gifts, incense, aromatherapy and more. Vendor spaces available.

Free admission; Free lectures Coventry Mall 351 W Schuylkill Rd, Pottstown

Cristina Leeson, 610-413-8191 CristinaLeeson@hotmail.com InnerLightHC.com

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) worth $249.00.

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

To obtain a detailed information pack visit:

NutritionConsultants.org or Tel: 908-223-8899

A library of material becomes yours following course completion.

savethedate Holistic & Psychic Fair November 10-11 11am-5pm A day of fun and inspiration that benefits Bucks County veterans. Psychic readings from local and guest psychics, including Frank St James of The Psychic Detectives, and BIO Channel. Enjoy massage, bodywork and other holistic services. Call to book advance appointments.

Cost: $10 entrance / Free lunch Booths/activities extra

The James Lorah House 132 N Main St, Doylestown

Life is like riding a bicycle.

To keep your balance, you must keep moving. ~Albert Einstein

Elizabeth Joyce, 215-996-0646 Elizabeth_Joyce.16@aol.com New-Visions.com October 2018

45

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ongoing events Submit your listing online at NABuxMont.com by the 5th of the month, one month prior to publication. Please email Publisher@NABuxMont.com with questions.

thursday

sunday Philly Lyme Support Group – 2-4pm. Our peer support group is for individuals with Lyme disease or co-infections and their loved ones. This is a space to give and receive support and share information with others that often have similar struggles.

Online meetings also available. Check our sites on FB and Meetup for details. Free. Montgomery Integrative Health Group, 1108 E Willow Grove Ave, Wyndmoor. EYost@riverrock.org. MeetUp. com/Philadelphia-Lyme-Disease-Support-Group.

monday Quest for Health Q&A Session – 6-8pm. 1st & 3rd Mon. Bruce Lipton says our bodies hear our thoughts, respond to our beliefs and create the health we think is possible. Do you want less pain, more energy, more clarity in your daily life? Bring your questions to our open Q&A sessions on the first and third Mondays of the month. $15. International School of Shiatsu, 6055C Kellers Church Rd, Pipersville. Shirley Scranta, 215-795-8065.

LearnShiatsu@gmail.com. Shiatsubo.com.

Yoga with Dr. Cheikin – 6:15-7:30pm. Ongoing class taught by a medical doctor, offered at gentle/ beginner level. Includes informal discussion of relevant health topics. Dr. Cheikin has studied yoga, Feldenkrais and dance for over 40 years and has taught for over 20 years. Beautiful quiet studio with easy parking. Please call before coming to first class. $15. Center for Optimal Health, 832 Germantown Pike, Ste 3, Plymouth Meeting. Office staff, 610239-9901. Query@c4oh.org. Cheikin.com/yoga.

Mental Health Support Group – 6:30-7:30pm.

Join 4 The M.I.N.D.S. for its weekly peer-to-peer support group. We welcome family, friends and individuals that suffer from mental illness. Aldie Medical Arts Building, 11 Welden Dr, Doylestown.

4TheMINDS@gmail.com. 4TheMINDS.org.

tuesday Online Dreamwork, Indiv/Group, Skype/Zoom – 8-10pm. 3rd Tuesdays. Engage in facilitated,

PLANS CHANGE

near our office. The class is free, donations are welcome. 104 E Ashland St, Doylestown. Paolo Propato, 267-595-6436. PaoloPropato@gmail.com.

BridgeAcupuncture.com.

noninvasive dream group process to fathom those (esp. recurring) messages and overcome personal issues. Instruction, pointers for dream recall, lucid dreaming, handling nightmares, hypnogogia, etc provided. Contact for appt, as I must get to know you and/or screen group members. $15-$25. Online.

David, 215-206-4091. David@WorldSpirituality. com. DavidLowMsPhd.com.

wednesday Intuitive Medium Readings – In-person readings, afternoon and evening appointments available. Receive messages of love, guidance and support from deceased loved ones, guides and angels from an intuitive medium and certified intuitive life coach.

Ambler. Linda Harbaugh, 484-904-9268. Linda@ JourneyToTheSelf.com. JourneyToTheSelf.com.

Massage Therapy Discount – Every day during October, licensed massage therapist Lee Noonan offers a $20 discount to new out-call clients in Bucks and Montgomery counties. She brings her table and 35+ years of experience in Manhattan. See her Community Resource Guide listing for details. $150. Lee Noonan, 917-656-5524. LeeNoonan5@ yahoo.com. BestNewYorkLicensedMassage.com.

Community Acupuncture – 3-6pm. Seated in a serene group environment, receive affordable acupuncture for stress management, detox, routine health/pain issues and overall wellness. $35. Mention NA to waive initial $15 paperwork fee. Online scheduling via BridgeAcupuncture.com or call 215-348-8058. Bridge Acupuncture, 30 Garden Alley, Doylestown. Paolo Propato. BridgeWellness@ gmail.com. BridgeAcupuncture.com.

Bridge Acupuncture Community Meditation – 6:30-7:30pm. 1st & 3rd Wed. A beginner-friendly meditation class led by Paolo Propato. LAc. Located

Yoga with Dr. Cheikin – 7:30-8:45am. Ongoing class taught by a medical doctor, offered at gentle/ beginner level. Includes informal discussion of relevant health topics. Dr. Cheikin has studied yoga, Feldenkrais and dance for over 40 years and has taught for over 20 years. Beautiful quiet studio with easy parking. Please call before coming to first class. $15. Center for Optimal Health, 832 Germantown Pk, Ste 3, Plymouth Meeting. Office staff, 610-2399901. Query@c4oh.org. Cheikin.com/yoga.

friday Massage Therapy Discount – Every day during October, licensed massage therapist Lee Noonan offers a $20 discount to new out-call clients in Bucks and Montgomery counties. She brings her table and 35+ years of experience in Manhattan. See her Community Resource Guide listing for details. $150. Lee Noonan, 917-656-5524. LeeNoonan5@ yahoo.com. BestNewYorkLicensedMassage.com.

Spirituality Health & Awareness Group – 1011am. Awaken your spirituality from within every Friday morning. Experience and discover your own spirituality, health and awareness. Through interactive discussions, participants will reveal their own blocks and fears toward health and create a life of awareness, using ancient philosophies that provide insight into the essence and meaning of life. All are welcome. $30. M.E. Matters, 668 Woodbourne Rd, Langhorne. David Piltz, 215-914-5344. Admin@ MeMatters.org. MeMatters.org.

saturday Shiatsu Community Clinic – 9:15am-4:45pm. 1st Sat. Shiatsu sessions offered in supervised clinic setting. Each student will interview, assess energy and create individualized shiatsu session to balance the body. Wear loose, comfortable clothing, preferably cotton. Wear socks. No cell phones, no perfumes. $45. International School of Shiatsu, 6055C Kellers Church Rd, Plumsteadville. Shirley Scranta, 215-795-8065. LearnShiatsu@gmail.com.

Shiatsubo.com.

Call Ahead

October 2018

47

community resource guide

HERITAGE DENTAL

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included, email Publisher@ NABuxMont.com to request our media kit.

ACUPUNCTURE BRIDGE ACUPUNCTURE

Grace Rollins, MS, LAc, NTP Paolo Propato, LAc 30 Garden Alley, Doylestown 215-348-8058 BridgeAcupuncture.com Schedule a complimentary consultation to learn more about acupuncture and our warm, joyful wellness center. 10% off your first treatment for NABuxMont readers. Acupuncture and East Asian Medicine can safely and effectively relieve chronic pain, stress and anxiety, restore sleep, boost energy, promote healthy digestion, balance the immune system and regulate hormones.

Meditation classes, qigong, nutritional counseling, massage therapy, pediatric acupressure and more.

Google our many positive reviews and testimonials.

Easy online scheduling available. See ad, page 23.

SAMSEL INTEGRATIVE HEALTH Katie Samsel, DC SamselIntegrativeHealth.com 215-944-8424

Let’s make pain a part of your past.

Integrative chiropractic care in a warm, familiar setting. Applied kinesiology, lifestyle support, ayurveda, nutrition and weight loss. See ad, page 29.

DANCE EARTH RHYTHM

Kelly Thomke, JourneyDance Certified Facilitator 215-534-4989 • JourneyDance.com EarthRhythmSacredDance.com JourneyDance is a whole-body experience that tickles the mind and nourishes the soul. It is freestyle movement to world music where self-expression releases tension. Visit the website for upcoming dances or to book a JourneyDance for a group. No dance experience needed to feel this wild freedom.

BEHAVIORAL HEALTH M.E. MATTERS

668 Woodbourne Rd, Ste 108, Langhorne 215-914-5344 MEMatters.org Psychological and behavioral health services for individuals, couples, teens and families where mind, body and spirit matter. We offer neurofeedback, therapy and a spirituality awareness group. Our goal is to help you experience life with increased awareness and without fear. See ad, page 23.

CHIROPRACTIC CARE LIFEALIGNED UPPER CERVICAL CHIROPRACTIC

Andrew Persky, DC 1432 Easton Rd, Ste 4A, Warrington 215-491-4200 • LifeAlignedHealth.com LifeAligned offers a unique treatment for chronic musculoskeletal and neurological pain conditions, offering a safe, gentle alternative to drugs, surgery or traditional chiropractic “twisting” and “cracking”. See ad, page 31.

DENTISTRY - HOLISTIC DENTAL WELLNESS CENTRE

Hyo J. Lim DMD 216 Mall Blvd, Ste 11, King of Prussia 610-265-4485 DentalWellnessCentre.com Dr. Hyo Lim provides a holistic approach to exceptional dentistry, in a warm and caring environment. At Dental Wellness Centre, mercuryand metal-free restorations are used for the most biocompatible results.

Biocompatibility testing for dental materials is available. Invisalign is offered as an alternative to metal braces. Zirconium and titanium implants are offered to replace damaged or missing teeth. Free digital X-rays with initial consultation. See ad, page 38.

Beth Skovron, DDS 595 Bethlehem Pike, Montgomeryville 215-822-3860 • HeritageDentalDDS.com Enjoy an anxiety-free dental experience. You no longer have to be nervous about going to the dentist. From the moment you open the doors, our friendly and courteous team will make you feel comfortable in our relaxing spa atmosphere. Choose from a wide range of holistic services. See ad with special offers, back page.

LANAP & IMPLANT CENTER OF PA David DiGiallorenzo, DMD 184 W Main St, Collegeville 610-422-3120 • PerioImplants.us

Dr. David DiGiallorenzo focuses on providing oral health solutions through holistic, biologically compatible and organic practices.

It is one of the world’s most accomplished centers for periodontal and implant care, which integrates wellness services into their therapeutic approach. He is experienced at immediate total tooth replacement with metal-free dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions and chronic pain management. See ad, page 3.

FOOD CO-OP WEAVERS WAY AMBLER 217 E Butler Ave, Ambler WeaversWay.coop

Weavers Way Ambler is member-owned and open to the public. The new store includes a café, full-service butcher, bulk and prepared foods. See ad, page 11.

GREEN LIVING THE ORGANIC MATTRESS STORE

1075 Main St, Hellertown Mon-Fri, 9:30am-5pm; Sat, 9:30am-3pm TheOrganicMattressStore.com Why an organic mattress? Remove toxic chemicals from the bedroom, naturally flame retardant, repels dust mites, mold and mildew, naturally regulates temperatures and improves spinal alignment. Say goodbye to toxic gases, allergies, night sweats and back pain with an environmentally friendly mattress. Serving the community since 2004. See ad, page 13.

Scientists think that the rich reds, oranges, and yellows of fall may be one of the many casualties of global warming. Leaves change color in part because of cues taken from dropping temperatures. As temperatures remain warmer through fall and winter nights, they could delay the beloved fall color shift; One 2013 study found that fall colors arrive five days later than they did 23 years earlier.

48

Bucks & Montgomery County, PA Edition

NABuxMont.com

HEALING TOUCH JEAN M WHITE

102 S Bellevue Ave, Langhorne 267-374-0187 HealingTouchPennsylvania.com Jean White is a holistic nurse and expert Healing Touch practitioner/ instructor who has been successfully helping people for two decades. She helps women that feel fatigued and have trouble getting through the day tap into their hidden energy reserves to feel alive, excited and ready to rock their world.

HOSPICE ASCEND HOSPICE

108 Cowpath Rd, Stes 3 & 4, Lansdale 215-542-2100 AscendHospice.com Bringing a personalized and holistic approach to hospice care. Our trained volunteers offer aromatherapy, massage therapy, reiki and pet therapy to bring healing and wholeness to clients and their families. See ad, page 25.

HYPNOSIS HYPNOSIS FOR A NEW YOU

George Bien, PhD, Hypnotherapist Perkasie • 718-886-8007 HypnosisChangesLives@gmail.com The premier center for personal hypnosis sessions. Also available: neuro-linguistic programming certification training: 4-day basic/4-day advanced; dynamic public speaking training: 2-day basic/2-day advanced; 220-hour, IACT certified hypnotherapist training. Ask about our personal “one-on-one” training. See ad, page 2.

LIFE COACHING ANNA DAVIS, CPC

AnnaDavisBiz@gmail.com 267-753-6944 AnnaDavisCoaching.com Anna is a Certified Professional Coach, empowering women over 40 feeling overwhelmed, unmotivated, or dissatisfied with life. Whether it’s your career, health or relationships, Anna specializes in the Law of Attraction and can help you attract the life you really want.

LIFE COACHING – EQUINE GESTALT STEP INTO JOY HEALING ARTS

Joan Summers, Certified Equine Gestalt Coach and Reiki Master 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com Joan will guide you with compassion and an open heart on a journey of selfdiscovery and healing. She offers healing for her clients impacted by trauma and/or experiencing PTSD, anxiety, feeling stuck, grief, low self-esteem and needing connection and purpose. See ad, page 37.

MASSAGE & BODYWORK INTERNATIONAL SCHOOL OF SHIATSU

6055C Kellers Church Rd, 2nd Floor, Pipersville 215-795-8065 • Shiatsubo.com Celebrating 20 years as the area’s leading center for shiatsu massage training and treatment.

Come visit our new space in Pipersville. New courses start regularly. See ad, page 39.

HYPNOSIS COUNSELING CENTER Barry Wolfson 3400 Valley Forge Cir, King of Prussia 28 Mine St, Flemington, NJ 43 Tamarack Cir, Princeton, NJ 2 East Northfield Rd, Livingston, NJ

908-303-7767 • HypnosisCounselingCenter.com With 30 years experience, Hypnosis Counseling Center of NJ utilizes traditional counseling methods and the art of hypnotherapy in private and group settings. Regularly holds adult education seminars, works with hospitals, fitness centers and individuals wanting to better their lives. Specializes in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. See ad, page 9.

IN YOUR HANDS, LLC

Megan Downs, LMT, E-RYT Center for Natural Healing Bailiwick Office Campus, Ste 26, Doylestown • 215-206-3394 InYourHands.MassageTherapy.com Megan’s therapeutic massage technique works deeply by targeting specific problem areas while keeping in mind the whole. She incorporates a variety of methods including Myofascial Release, Trigger Point Therapy, Hot Stones, Bellabaci Method of Cupping and Aromatherapy, and also offers Therapeutic Yoga instruction. Relieve pain and stress, increase body awareness, heal and relax.

For roughly

$3 PER DAY

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October 2018

49

LEE NOONAN

Licensed Massage Therapist Out Calls Only in Bucks/Montgomery 917-656-5523 • LeeNoonan5@yahoo.com Recently relocated after 35+ years of private practice in Manhattan.

Offering deep tissue, Swedish, ionizing detoxifying footbaths, energy balancing and craniosacral work. City massage at country prices. Visit BestNewYork LicensedMassage.com for more info. Stay young and get younger.

MEDICAL DOCTOR - HOLISTIC MICHAEL CHEIKIN, MD

Center for Optimal Health 832 Germantown Pk, Ste 3, Plymouth Meeting 610-239-9901 • Cheikin.com For 30+ years, Dr Cheikin has helped patients achieve root-cause level healing using education, nutrition, yoga and other methods.

Specializing in physiatry, pain and medical acupuncture, he also o ff e r s s p e c i a l t e s t i n g f o r deficiencies, toxicities, infections and allergies. See ad, page 3.

METAPHYSICAL SERVICES JOURNEY TO THE SELF

Linda Harbaugh Intuitive Medium Certified Life Coach/Reiki Practitioner Linda@JourneyToTheSelf.com JourneyToTheSelf.com • 484-904-9268 Delivering messages of love and guidance from deceased loved ones and spirit guides via readings and intuitive reiki sessions. A certified life coach, Linda also offers intuitive coaching packages to help you navigate life, jobs and relationships. Psychology degree, former teacher, 30 years business experience.

Telephone or in person.

NUTRITIONAL HEALING CENTER FOR NATURAL HEALING Jeffrey L Griffin, DC Bailiwick Office Campus, Ste 26, Doylestown • 215-348-2115 Center4NaturalHealing.com

Dr. Jeffrey Griffin is a chiropractor with 31 years of practice experience in chiropractic care that is blended together with enzyme nutrition.

This combination of treatment modalities allows Griffin to successfully treat a wide variety of health complaints, ranging from neck and back pain to headaches, digestive maladies and fibromyalgia. Call him today for a complimentary phone consultation or visit his website. See ad, page 25.

PARENTING CONSCIOUS PARENTING COACH

Leah Weisman Parenting & Health Dynamics Coach 267-270-5644 • LeahWeismanCoaching.com

Transform the relationship with your children, ending power struggles and stress. Cultivate connection creating a loving respectful space for children to thrive. Align your family’s BodyMindHeart for health in all ways. Visit my website – schedule a free discovery session. See ad, page 30.

PET GROOMING THE SPA AT HOLIDAY HOUSE ON STATE 42 E State St, Doylestown 215-345-6960 HolidayHousePetResort.com

Liz Sines is an award-winning National and International Master Groomer. Clean, balanced, natural looks and breed-specific styles.

Featuring all-natural, Americanmade salon products. High-quality grooming experience in a relaxed atmosphere.

NUTRITION EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973-267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ. She teaches a six-month nutritional certification course and has certified over 850 graduates in Holistic Health over the last 15 years. She also practices frequency biofeedback, teaches one-day classes and lectures widely. Dian is currently finishing her doctorate in Medical Humanities at Drew University in Madison, NJ. See ad, page 19.

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PHYSICIAN - FUNCTIONAL LOWER GWYNEDD FUNCTIONAL MEDICINE INSTITUTE

Joseph Carchedi, MD, ABIHM • 215-780-1898 LGFunctionalMedicine@gmail.com LowerGwyneddFunctionalMedicine.com

Bucks & Montgomery County, PA Edition

Dr. Carchedi is a board-certified integrative holistic medicine physician who practices personalized functional medicine, getting to the root cause of every illness.

He performs IV therapies and is a member of the American College of Nutrition. See ad, page 15.

NABuxMont.com

REIKI - INTUITIVE STEP INTO JOY HEALING ARTS

Joan Summers, Certified Reiki Master and Gestalt Coach 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com Experience peace of mind, enlightened awareness and physical restoration. The connections between physical pain and emotional trauma are often revealed during an intuitive reiki session. It is a practice of compassion and spiritual connection. See ad, page 37.

SPA – HOLISTIC INNER SPA

4 Terry Dr, Ste 12, Atrium Bldg, Newtown Info@InnerSpa.org 215-968-9000 • InnerSpa.org InnerVitalitySpa.com A fully organic, holistic, eco-friendly wellness spa featuring an array of detoxification, cleansing and therapeutic services. The spa is one of the only facilities in the area to offer colon hydrotherapy. See ad, page 39.

VETERINARY – HOLISTIC DOYLESTOWN VETERINARY HOSPITAL & HOLISTIC PET CARE 380 N Shady Retreat Rd, Doylestown 215-345-6000 DoylestownVeterinaryHospital.com

Improving the lives of pets through acupuncture, herbal therapy, homeopathy, nutritional counseling and integration of holistic therapies with conventional medicine for customized approach to care. See ad, page 29.

Bad weather always looks worse through a window. ~Tom Lehrer

GET RID OF THE KNEE PAIN WITHOUT DRUGS, SHOTS, OR SURGERY! Introducing a Drug Free, Non-Surgical, FDA Cleared, State of the Art Laser Therapy Whether you suffer from long-term pain or pain from a recent injury:

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MLS Laser Therapy is an effective, painless treatment for all types of pain relief that has been cleared by the FDA and proven successful as evidenced by extensive and credible research studies conducted in our country’s finest institutions, including Harvard Medical School.

Our laser is a dual-waved synchronized fully robotic MLS Laser. Our laser uses specific wavelengths of light that have a strong anti-inflammatory, antiedema effect on tissues that are exposed to the laser. As a result of the MLS Laser, the cells of tendons, ligaments and muscles repair themselves faster.

In simple long standing pain from prior surgery, injury, arthritis, or you have a new injury our laser therapy has been proven to work.

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Stress-Free Dentistry Get comfortable with us!

Dental Care in a spa-like atmosphere With every visit, we offer COMPLIMENTARY services to help you relax, such as: Massage Chairs • Refreshment Center • Music & Video Headsets • Hand Treatments For No Extra Charge

Heritage Dental Spa is a truly unique dental practice Not only can you trust Dr. Skovron with all of your Holistic Dentistry needs and treatment plan, but you can trust that the team at Heritage Dental will make you feel as comfortable as possible in their relaxing spa atmosphere.

Offering Anxiety-Free exams and cleanings, PLUS State-of-the-Art Holistic and Metal-Free dental services  Safe removal of mercury fillings  Non-surgical gum treatments  Tooth-colored restorations  ClearCorrect® “invisible” orthodontics  Bio-Compatible Implants  CEREC® one-day metal-free crowns

 Holistic solutions for sleep apnea  Root Canals - Specialists on premises  Dentures secured by implant snaps  Now offering: High tech digital scanning with less radiation and 3D imaging

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