Experience The Harmonic Egg®

The Harmonic Egg® is a unique, patented chamber created to promote mental, emotional, physical, and spiritual healing and wellness. Positive signals through the body are amplified while negative signals are cancelled empowering cells to repair internal damage and promote healing from the inside out. The added light therapy works with your biological clock to help realign circadian rhythm, balance natural serotonin levels, increase alertness and contribute to improved sleep.

Spring Into Shape with Hypnosis

Now that winter’s over it’s time to get back into shape, especially before bathing suit season. Diet and exercise alone can be a real struggle, however, there is remarkable tool that can help anyone achieve weight loss and keep it off — hypnosis.

Healthy change starts in the mind. Attitudes toward ourselves and food lead to our behaviors and physical health. If we can get beneath the surface and look at the psychological factors involved, we can change our relationship with food forever. Hypnosis teaches how to eat satisfying, healthy meals, get to an ideal weight, and stay there. At the Hypnosis Counseling Center, we assess the client’s past experiences and current patterns to identify the subconscious elements that contribute to unhealthy attitudes and develop a plan tailored to the client’s needs. Each client receives a personalized audio tape that reaffirms the positive messages needed to get healthier each day.

Joseph, after losing 105 pounds, writes, “I feel confident that I am not going to gain back the weight…I wish I had attended this class years sooner!”

Hypnosis is safe, medically approved, and works.

Location: 28 Mine St., Flemington with additional offices in Princeton and Livingston. For more information, call 908-303-7767 and visit HypnosisCounselingCenter.com. See ad, page 11.

Veda Integrative Wellness in South Plainfield and Piscataway

Pranjali Sharma, MBA, MS, is a wellness practitioner who brings a holistic approach to addressing chronic ailments, i.e., lifestyle disorders, weight management, chronic pain, etc. “It is very important to take care of all aspects of health—physical, mental and spiritual—to ensure good quality of life,” states Sharma. “When you address the root cause of the ailment instead of just managing symptoms, quality healing can occur.”

Sharma calls her practice Veda Integrative Wellness as it combines evidence-based ancient wellness techniques with modern science. Services offered include Ayurvedic body consultation and therapy, diet consultation and management, yogic and massage therapies. Her personalized care helps clients find their inner balance and wellness through holistic living. Join the journey and unlock your true potential!

Locations: 906 Oak Tree Ave., Ste. B, South Plainfield and 216 Stelton Rd., 4E, Piscataway. For more information, call Pranjali at 405510-5448 or email pranjaliyoga@gmail.com. See ad, page 8.

Light Therapy for Autoimmune Symptoms

Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Autoimmune researchers in Denmark, noting previous studies wherein bright light therapy significantly reduced fatigue related to traumatic brain injury and cancer, devised a study involving multiple sclerosis (MS) patients. The study was conducted as a randomized, sham-controlled trial of 26 people with MS that reported a Fatigue Severity Scale (FSS) score greater than 36. Participants received either bright light therapy or a dim red light sham intervention for 30 minutes each morning for two weeks. The bright light therapy decreased FSS scores over the course of the study. However, this benefit occurred in the sham control group as well, highlighting the need for more research on the effects of light therapy on fatigue.

Seniors Avoid the Hospital With Nature

New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease. The cohort study included approximately 62 million Medicare beneficiaries aged 65 years or older that lived in the contiguous United States from 2000 to 2016. Researchers looked at ZIP-Code-level greenness, percentages of park cover and blue space (water) cover, as well as hospitalizations. They found that exposure to greenness, park cover and blue space cover reduced hospitalizations for patients with Parkinson’s. Greenness—but not park or blue space cover—was associated with a lower risk of hospitalization due to Alzheimer’s disease and related dementias.