Natural Awakenings Chicago Western Suburbs January 2016

H E A L T H Y

L I V I N G

SUPER SOUPS New Twists on

H E A L T H Y

feel good • live simply • laugh more

P L A N E T

FREE

Old Favorites Heal, Nourish and Soothe

Functional Medicine for the 21st Century Why Try Acupuncture The Right Vet For Your Pet January 2016 | Chicago Western Suburbs Edition | NAChicagoWest.com

Do You Have 60 Minutes?

In only 60 minutes, we can provide you with vital information on your current state of health and screen you for possible health challenges that may arise in the future.

Total Health Assessment Three non-invasive, state-of-the art technologies gives you and us a comprehensive look at the current state of your health and provides a baseline to monitor your ongoing well-being. If you want to be ensured of creating healthier years, this is step one. $99 (regular price $350)

Alternative Wellness Solutions

Let us help you look younger, live longer & stay healthier.

LIFE System Quantum Biofeedback De-stressing Session 30 minutes of total relaxation while receiving whole body, energetic support. One of the number 1 ways to create a healthier you by offsetting the affects of stress! $50 (regular price $65)

Call Us Today!

630-219-4177

1271 Rickert Dr • Suite 111 • Naperville, IL 60540

Better, Faster, Stronger!

Get started today!

$10 BODY COMPOSITION Regular price: $50

$20 SPORTS NUTRITION CONSULTATION Regular price: $80

Includes: • Body Fat Percent • Total Body Water • Bone Mass • Muscle Mass • Metabolic Rate • Physique Rating

Includes: • Body Composition • Recommended intake of protein, healthy fat, and carbohydrates

Chiropractic Cold Laser Acupuncture Nutrition Massage / Body Work Exercise Therapy Rehabilitation Wellness Education

Genuine Care Health & Wellness Center

850 N Cass Ave, Suite 101

(630) 353-5250

Westmont, IL 60559

www.genuinecarecenter.com

We offer sincere services and state-of-the-art equipment for your optimal health.

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Chicago Western Suburbs

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$40 SPORTS MASSAGE Regular price: $60

Benefits include: • Reduce muscle stiffness • Improve flexibility and range of motion • Quicker rehabilitation after injury

Looking For Natural Solutions To Health Care? _

Join Dr. Beri (docBERI) and our team as we kick the New Year into gear with our Reservations are required as seating is limited | Call or text Health Counselor and Nutritionist Audree Lee to RSVP: 630-215-3276 Bring a friend & be added to our drawing for a ~FREE gift!

Sponsored by Wheaton Cosmetic Dentistry

“Happy Talks”! _

Learn how what you eat can destroy your body _ and teeth.

De-grease from all the toxic holiday eating. docBERI will have some healthy solutions for your lips and your hips in our special seminar. Learn about natural healthcare solutions that help keep your body and mouth under control. Come taste and see what they are!

Wednesday, January 6, and Wednesday, January 20 6:30 pm - 8:00 pm

Wheaton Cosmetic Dentistry, 1275 Butterfield Rd, Ste 202, Wheaton

Your Overall Health and Wellness Is Our First Concern Are You Looking For A

Healthy Natural Smile?

Our Office Provides a Blended Care Approach of Informed Dental Expertise with Whole Health Care Dr. Beri has forged an outstanding reputation, combining personalized care and holistic, patient-centered service along with clinical excellence and state-of-the-art technology.

He is known for his warm personality, honest nature and sincere desire to provide the best overall dental experience for his patients.

“People don’t care how much you know. They want to know how much you care.”

– Sumeet Beri, DDS

WheatonCosmeticDentist.com

COSMETIC DENTISTRY

(630) 653-5152

1275 E. Butterfield Rd. Ste 202, Wheaton, IL 60189 natural awakenings

January 2016

3

letterfrompublisher The new year brings with it the opportunity (dare I say, the obligation) to set new goals. But resolutions

contact us

and I have a long, turbulent history of self-criticism

Publisher Elaine “Lainey” Doremus

and unrealistic expectations that only end up making me feel badly about myself when I don’t (or can’t)

Editor Sheila Julson

achieve them.

I remember writing my first New Year’s resolu-

Editorial Assistant Kelli Doremus

tion list during a college winter break about 35 years ago. I deliberately numbered each item on the list—I think there were 10, or even

Calendar Editor Kelli Doremus

20—which of course started with weight loss. I’m sure the rest all had to do with

Contributing Writers Keith Giaquinto Katie Johnson

“bettering” myself: study harder, work harder, read the newspaper, go to church more often, etc. It seemed like a mountain to climb, and, before I knew it, I was feeling worse about myself.

Ad Design Helene Leininger

Design & Production Melanie Rankin

In subsequent years, I recall boycotting New Year’s resolutions altogether,

which I can’t say made me feel any better. In yoga, when coming out of savasana (corpse pose), we take a moment to pause in the fetal position. Recently,

Director of Distribution Kevin Lewis

an instructor reminded us that this provides an opportunity to begin again in this

Natural Awakenings of Chicago Western Suburbs P.O. Box 487 Glen Ellyn, IL 60138 Phone: 630-857-9496 Fax: 630-733-8800 NAChicagoWest.com Info@NAChicagoWest.com

moment, and I embrace the idea that we don’t have to wait until that once-a-year opportunity to forgive our missteps and start fresh. And yet, a new year is upon us and I feel the seductive lure of setting some new intentions for 2016.

Thankfully, with age has come some wisdom and maturity and more

realistic self-loving resolutions. This year, one of my aspirations is to learn to love

Follow us on: Facebook.com/ Natural Awakenings Chicago West and Twitter: @NAChicagoWest

my curves instead of striving for unrealistic weight loss. Another goal is to eat more healthfully—not to lose weight but to feel better and to live longer in good health.

I want to continue appreciating all of the wonderful people in my life, many of whom I have met during my first year

©2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

publishing Natural Awakenings. And, finally, I want to give of myself—my laughter, generosity, enthusiasm and creative gifts—to others so that I might be one of those who affects positive change and shines light in our world.

With wishes for a positive and bountiful new year!

SUBSCRIPTIONS To sign up for a copy of our monthly digital magazine, email

Info@NAChicagoWest.com Natural Awakenings is printed on recycled newsprint with soybased ink.

4

Chicago Western Suburbs

Lainey Doremus, Publisher NAChicagoWest.com

contents 6 newsbriefs 10 healthbriefs

10 13

12 globalbriefs 14 community

spotlight

20 healingways

14 CHIROPRACTOR HELPS 16 PEOPLE HARNESS THE HEALING POWER OF FUNCTIONAL MEDICINE

by Sheila Julson

24 consciouseating

16 THE RISE OF

29 naturalpet

New Paradigm Gets to the Root Cause of Disease

30 calendar

21

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

FUNCTIONAL MEDICINE

by Lisa Marshall

31 classifieds

20 GOOD REASONS TO

36 resourceguide

Thousands of Studies

Show Healing Results

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 630-857-9496 or email Info@NAChicagoWest.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Info@NAChicagoWest.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Info@NAChicagoWest.com.

Deadline for calendar: the 5th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

20

TRY ACUPUNCTURE

by Kathleen Barnes

21 ACUPUNCTURE FOR INSOMNIA

by Katie Johnson

22 LIVE FOOD VERSUS

24

DEAD FOOD

by Keith Giaquinto

24 SUPER SOUPS

New Twists on Old Favorites

Heal, Nourish and Soothe

by Judith Fertig

29 THE RIGHT VET

29

FOR YOUR PET

Animals Thrive with Gentle,

Safe and Natural Approaches

by Shawn Messonnier

NAChicagoWest.com natural awakenings

January 2016

5

newsbriefs

New Healthy Bread Line from Zapp’s

Feng Shui School Hosts Chinese New Year Celebration

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ertified Feng Shui Specialist and founder of the Feng Shui School of Chicago Laurie Pawli will host her fifth annual Chinese New Year party from 6 to 9 p.m., January 29, at Yu’s Mandarin Restaurant, in Westmont. Guests will receive a full Chinese dinner, door prizes and information on the Year of Laurie Pawli the Monkey.

“The Chinese New Year celebration brings us together to learn how the energy for the upcoming year can affect our lives,” says Pawli. “It’s a fun, informative experience that helps us navigate through 2016 and have the best year possible.”

Cost: $34 for early registration by Jan. 18 and $38 after. Guests that preregister receive a gift box valued at $10. Location: 665 Pasquinelli, Westmont. For more information, email LauriePawli@gmail.com. For reservations, visit TheFengShui SchoolOfChicago.com. See listing, page 37.

Mind-Body Boot Camp at Timeless Spa and Salt Cave

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imeless Spa and Salt Cave, in Naperville, will kick off the new year with a Mind-Body Boot Camp program aimed at helping participants achieve personal success in 2016. Three 90-minute sessions led by nine different practitioners will be held from 6:30 to 7:30 p.m., January 14, 28 and February 11.

Week one will focus on awareness, setting clear intentions and living each day with purpose and passion. Week two will target the healing process, helping participants address limiting beliefs, release negative emotions and reconnect to their highest potential. The final session will tackle maintenance by teaching attendees how to take care of their bodies by trusting their intuition and practicing mindbody techniques to stay grounded and remain in the moment.

All sessions take place in the salt cave. Participants must wear white socks.

Cost: $125 per session or $300 for all. Location: 1324 E. Ogden Ave., Ste. 100, Naperville. For more information or to register (required), call 630-428-0700 or visit TimelessDaySpa.com. See ad, page 7.

Finally . . . An Inviting Space To Host Your Next Workshop Or Seminar!

• Full multi-media capabilities & on-site kitchen • Beautiful space with natural light & views of natural wetlands

Located in beautiful Cantera Lakes 28379 Davis Parkway, Unit 801 Warrenville, IL 60555

Visit: ClarusCenter.com/event-room-rental 6

Chicago Western Suburbs

NAChicagoWest.com

25First%Event off

Booking 630-474-0842

Z

app’s Dancing Grains, based in Glenview, is offering a new line of Good Carb Breads. Using a patented process that incorporates organic ancient grains that are stonemilled in-house and infused with bold flavors and wholesome goodness, the new line was created from research conducted by award-winning scientist Jorge Zapp.

The company’s original formula, which is used in all of its flavor-infused breads, has been certified low glycemic and diabetic friendly in clinical trials.

Zapp’s Dancing Grains baked products encourage a healthy lifestyle, helping stabilize the body’s digestive process, allowing it to absorb all the nutrients and benefits slowly.

Luis Zapp, son of Jorge Zapp and co-founder of Zapp’s Dancing Grains, says: “Our mission is to provide healthy carbs with social responsibility and environmental consciousness. We offer amazingly delicious high-quality products and education about natural, non-refined, slow-digesting carbohydrates that can help the well-being of those who want a healthier lifestyle.”

Zapp’s Bread is available at Egg Harbor Cafés in the Western Suburbs. For more information and to order online, visit ZappsDancingGrains.com. See ad, page 35.

Make your community a little GREENER …

Support our advertisers For every $100 spent in locally owned business, $68 returns to the community source: the350project.net

Special Natural Awakenings Reader Offer

IF YOU suffer from low back pain and sciatica, you are one of over 20 million adults in the USA with this often crippling spinal condition.

Shooting, stabbing and burning pains from the low back, sometimes with additional pain through the buttocks and down the legs are all symptoms of a pinched nerves often called “sciatica”.

In severe cases, it can lead to muscle wasting, numbness and constant tingling down to the tip of the toes. Left untreated, the intense pain can rapidly wear you down and drain the joy out of life.

That is, until now...

Recent advances in the treatment of sciatica and lower back pain have led to the development and huge success of Non-Surgical Reconstructive Spinal Care.

The excellent results of this treatment have been published in major medical journals. With success rates as high as 90% some back surgeons recommending their patients try this treatment first before having back surgery.

In Elmhurst, you can try NonSurgical Reconstructive Spinal Care at the Tree of Life Chiropractic Center– the office of the woman who has dedicated the last 10 years of her life to helping people with low back pain and sciatica... Dr. Kelly Synowiec- Moroney.

Breakthrough relief for back pain and sciatica Dr. Kelly and her team of fully trained friendly staff have helped over 557 patients find relief from their agonizing back pain and sciatica.

According to Dr. Kelly, “We use an important combination of technology, for precisely diagnosing the cause of your low back pain and sciatica; and a complete program for reconstructing the damaged area causing the pain; this means superior long-term results for most people.”

Because the treatment is nonsurgical, safe and easy, most patients report an almost immediate relief from their pain.

Patient Judi J. from Berwyn says, “I had severe mid-back pain that was interfering with living my normal life.

Dr. Kelly came highly recommended.

After the initial exam, I was very impressed with Dr. Kelly’s understanding of my problem, and her clear belief that I could be helped.

I am much better and have a clear vision of maintaining a healthy mind and body.”

Your invitation for a comprehensive consultation and examination to pinpoint the cause of your low back pain and sciatica...

All you have to do to receive a thorough diagnostic examination, consultation and motion study xray to specifically identify the cause of your back and sciatica pain is 630-941-8733.

Mention this article (CODE: NA27SCID01) and Dr. Kelly will happily reduce her usual consultation fee of $325 to just $27. But hurry, due to obvious reasons – this is a time limited offer – with only 100 reader consultations available at this exclusively discounted rate.

My advice, don't suffer a moment longer...

Find out if Non-Surgical Reconstructive Spinal Care can help you, book a consultation with Dr. Kelly and her team now by calling 630-941-8733, they are waiting to take your call today.

They actually treat the cause of your health problem, not just your symptoms.

That’s why hundreds of grateful patients tell them “You gave me back my life!”

Tap Into Your Own

Natural Energy • Restore your body’s natural state of well-being • Open & balance your energy centers to heal • Relax your mind, body & spirit • Relieve stress & curb your cravings • Increase your energy & more

Over the years, they’ve treated thousands of patients with back problems and sciatica. The vast majority of them have enjoyed superior, lasting relief. In fact, many who’ve suffered and have tried other remedies have told them they gave them back their lives!

Call them now and get a full and thorough examination to pinpoint the cause of your problem for just $27, the normal cost of such an exam is $325 so you will save $298!

Don’t suffer from the pain and immobility any longer. Discover the natural treatment that can eliminate the cause of your problem and give you the safe, lasting relief you deserve.

Call them now on 630-941-8733 and cut out or tear off this valuable article now and take it to your appointment. You’ll be entitled to a comprehensive examination to diagnose the cause of your problem – and you’ll be on your way to safe, lasting relief! Don’t delay your important diagnosis and treatment another moment!

You can even call on the weekend and leave a message on their answer machine to secure your spot as they promise to return all calls; and during the week they are very busy, so if they don’t pick up straight away

- Advertorial -

Dr. Kelly has dedicated the last 10 years to helping people with sciatica and says: In 10 years of practice, I’ve never seen a treatment as effective as Non-Surgical Reconstructive Spinal Care for patients with sciatica or lower back pain.

do leave a message.

For obvious reasons they can’t help everyone at this reduced price, so please call soon to secure your special opportunity.

Call 630-941-8733 NOW and leave a message if it’s the weekend or the line is busy - they promise they will get back to you as soon as they can. So call now on 630-941-8733 and quote this special discount code: NA27SCID01

Offer not valid for people insured by government funded programs such as Medicare or Medicaid.

New in January!

Mind-Body Boot Camp in the Salt Cave!

Jan. 14, 28 and Feb. 11 6:30-7:30 pm

Call For Details And To Reserve A Spot!

Visit Our Website To See A List Of All Spa Services & Energy Treatments

TimelessDaySpa.com

Buy a Salt Cave & Get 1 FREE

(must mention Natural Awakenings when scheduling & cannot be shared).

Featured on NBC’s “Steve Harvey” show, Timeless Day Spa is known for its renowned Salt Cave with over 10,000 pounds of pure Himalayan salt.

630-428-0700 | 1324 E. Ogden Ave., Ste. 100 | Naperville, IL 60563 | TimelessDaySpa.com natural awakenings

January 2016

7

newsbriefs

Discover the 2016 Body Mind Spirit Expo

A

Healthy Happy Hours at Advanced Healthcare

A

dvanced Healthcare Center will host two free Health Happy Hours from 5:30 to 7 p.m., January 7 and 21, at the Wheaton clinic.

Dr. Susie Warden and her staff, including Naturopathic Doctor Ray Bisevac and Chiropractor Tate Medlock, will discuss strategies to create a healthy life.

Topics include ways to combat Dr. Susie Warden fatigue and achieve more energy, lose weight, reduce pain, and address hormonal, sleep and digestive problems. Healthy snacks and drinks will be served. “Our mission is to teach people that they have control over their health and, ultimately, to help them feel better,” says Warden.

Location: 411 E. Roosevelt Rd., Wheaton. For more information, call 630-260-1300 or visit AdvancedHealthcare.us.

See ad, page 40.

Barbara Marx Hubbard Workshop at The Well

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he Well Spirituality Center, in the heart of LaGrange Park, is a place to find meaning and community. Classes include Conscious Evolution, Eco-Spirituality, Reiki, Qigong, Drumming, Healing Gong and Yoga, as well as discussion groups and workshops with special speakers. Barbara Marx Hubbard will lead a workshop from 9 a.m. to 3 p.m., January 9, and talk about her latest book, Evolutionary Testament of Co-Creation: The Promise Will be Kept.

The Well has been offering classes, workshops and retreats for 16 years, sponsored by the congregation of St. Joseph and open to all faiths.

Workshop cost is $75, register at csjthewell.org/courses/ the-promise-will-be-kept. Location: 1515 W. Ogden Ave. For more information, call 708-482-5048 or visit csjthewell.org.

Body Mind Spirit Expo will be held from 10 a.m. to 7 p.m., March 5, and 10 a.m. to 6 p.m., March 6, at the Midwest Conference Center, in Northlake, with myriad alternatives for health, wellness and spirituality. Presentations, more than 100 exhibitors and live entertainment complement the latest findings in natural health, personal growth and metaphysics. Opportunities abound for receiving a healing or soothing massage, trying the latest new products and learning about fascinating new avenues to better health, personal well-being and spiritual growth.

Highlights include Psychotherapist Susan Wisehart, crystal expert Sandy Wilcox, Dr. Ravi Ratan, from India, Life Reboot specialist Dianne Bischoff James and astrological artist Sandy Rueve.

Weekend admission is $12 for both days, and parking is free.

For information and to purchase tickets, call 541-482-3722 ext. 1 or 2, or visit bmse.net and download a $1 off coupon.

Enter to win a free ticket at NAChicagoNorth.com/CHI/ Contests. See ad on page 3 and at NAChicagoNorth.com.

See ad, page 23.

Fresh Thyme Farmers Market Opens Naperville Location

F

resh Thyme Farmers Market recently opened a location at 790 Royal Saint George Drive, in Naperville.

In the spirit of a weekend farmers’ market, stores in the growing Midwest grocery chain are known for their large selection of fresh fruits, many locally sourced and organically grown vegetables, natural meats, natural and organic bulk foods, and locally roasted organic coffee beans. Fresh Thyme Farmers Market also offers Earth-friendly cleaning supplies, many gluten- and dairy-free options and a department dedicated to vitamins, supplements and pure body care products.

For more information, call 331-229-4124 or visit FreshThyme.com.

With the new day comes new strength and new thoughts. ~Eleanor Roosevelt

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Chicago Western Suburbs

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Herbs & More Now Open in Addison

kudos

anda Jacak has opened Herbs & More at 515 West Lake Street, in Addison.

The shop offers herbal supplements, teas and fresh, madeHerbs & More to-order organic smoothies.

All gourmet loose-leaf and bag teas, including Adagio tea, are sourced directly from artisan farmers, and Jacak’s green smoothies are made with organic fruits and vegetables, vegetarian protein and natural sweeteners. All smoothies are free of sugar, dairy products, corn and genetically modified organisms. Herbs & More also offers several herbal supplements to help improve vitality, energy and sleep; regulate sugar levels; decrease stress; and help with urinary problems.

They are available in many forms—from capsules and tablets to tinctures and teas.

Jacak inherited her passion for herbs from her father, who passed on his knowledge and experience to her. She says: “I have been around herbs all my life, but there is still so much to learn, particularly the healing power of herbs. They not only heal the body, they bring balance to our lives and our surroundings. I hope that many people in the Addison area will share my passion for herbs.”

Sharon Vogel of Blissful Health Center, in Downers Grove, is now nationally certified as a lymphedema therapist by the Academy of Lymphatic Studies, the leading school in the U.S. for manual lymphatic drainage (MLD) certification.

She is part of an elite group of licensed healthcare professionals that have completed this vigorous, hands-on, 135-hour course.

MLD is a gentle form of massage Sharon Vogel that accelerates the circulation of the lymph (fluids that support the immune system) throughout the body. When the lymph system is balanced, the body feels healthy and has a strong defense against illnesses.

After more than 24 years of experience, Vogel continues to stay dedicated and passionate about lymphoma education and treatment. She says the course “helps serve a particular group of people that have lymphoma or immune issues and alleviates swelling in the brain, face and neck.”

W

For more information, call 912-281-8149 or email HerbsAnd More1@gmail.com.

Location: 5002a Main St., Downers Grove. For more information, call 630-241-4100 or visit BlissfulHealthCenter.com.

See ad, page 35.

Do You Know What You Put In Your Mouth Can Affect Your Whole Body?

Featuring:

Our Dental Office Is Committed To Using Only The Safest Biocompatible Material And Procedures.

•The Meyer Protocol for the proper removal of failed root canals and jawbone infections (cavitations) •The Emotion Code/ Reconnection Healing •Biomimetic Tooth Fillings •Mercury free/ Fluoride free fillings •Reverse and heal tooth decay naturally •Total Dental Revision •Traumatic bite correction •Biocompatibility testing •Biofeedback •Nutritional Counseling •IV Sedation

$50 off

Adult Exam

$20 off

Kids Exam

(for new members)

Diane Meyer, B.S., D.D.S Guest speaker and author of “Pick Your Poisons”

Holistic Dentistry Illinois | Diane Meyer, B.S., D.D.S | 630-968-5567 412 W. 63rd St., Suite 102, Downers Grove, IL 60516 | HolisticDentistIllinois.com natural awakenings

January 2016

9

healthbriefs FEEL YOUNG, LIVE LONG

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LEAVE THEM AT THE DOOR: SHOE SOLES HARBOR RISKY BACTERIA

esearch published in the Journal of the American Medical Association has found people that feel younger than their years have a lower incidence of earlier mortality.

Conducted by scientists from the UK’s University College London, the research analyzed data from 6,489 people and measured their self-perceived age with the question, “How old do you feel you are?” Then, over more than eight years, the scientists tracked the number of deaths from all causes.

Almost 70 percent of those that averaged a little over 65 reported feeling at least three years younger than their chronological age. Only a quarter said they felt close to their age and about 5 percent said they felt more than a year older.

The research found that deaths among those that felt younger were 14 percent, while more than 18 percent of those who felt their own age and more than 24 percent of people that felt older died during the follow-up period. The research further found that individuals that felt at least three years younger were less likely to die later from heart disease or cancer. These relationships prevailed even when other health and lifestyle factors were eliminated.

Co-author Andrew Steptoe, Ph.D., says, “We expected to find an association between self-perceived age and mortality. We didn’t expect that the relationship would still be present even when wealth, other socio-demographic indicators, health, depression, mobility and other factors were taken into account.”

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esearch from the University of Houston has determined that a species of bacteria that has become resistant to many antibiotics might be tracking into homes on the soles of shoes. More than a third of randomly tested homes were contaminated with Clostridium difficile bacteria, and 40 percent of doorsteps were also infected with the bacteria. Depending upon the strain, C. difficile can cause intestinal infections, inflammation and severe diarrhea.

Study author M. Jahangir Alam, Ph.D., comments, “Shoes are contaminated from diverse sources, and we are regularly contaminating our doorsteps by shoes.”

The researchers tested three to five household items within 30 houses in Houston, Texas. They collected 127 environmental samples—from 63 shoe bottoms, 15 bathroom surface samples, 12 house floor dusts and 37 other household surfaces

They found that 41 of them harbored C. difficile and nearly 40 percent of the shoes were positive for the bacteria.

They also found that a third of the bathroom surfaces harbored the bacteria, a third of house dust and 19 percent of other surfaces maintained the bacteria.

The cause of many intestinal disorders, this bacteria species has become increasingly resistant to antibiotics and many household cleaning products.

s

Join U

Stress, Hormones and Health Presented By

Dr. Justin Coop, DC Spirited Speaker and Wellness Expert

28379 Davis Parkway, Suite 803 • Warrenville, IL 60555 • InspiredHealthCenter.com

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Chicago Western Suburbs

NAChicagoWest.com

PLAYING OUTSIDE BEFORE LUNCH SPURS KIDS TO EAT HEALTHIER

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esearchers from Brigham Young University and Cornell University have determined that simply moving recess to precede lunch significantly increases students’ consumption of fruits and vegetables at lunch.

The researchers tested first- through sixthgraders from seven schools in Utah for 14 school days. In three schools, recess was switched from after to just before lunch. In the other four schools, recess still followed lunch.

Published in the journal Preventative Medicine, research found that when recess was just prior to lunch, students ate 54 percent more fruits and vegetables.

Moving recess also resulted in 45 percent more kids eating at least one serving of fruits and vegetables during school-provided lunches.

The researchers concluded that results show the benefits of holding recess before lunch and suggest that if more schools did this, there would be significant EnergyBar_75x625_2015-12.pdf 1 12/11/15 3:47 PM increases in fruit and vegetable consumption, particularly among students that eat school lunch as part of the National School Lunch Program.

Do You Suffer From Chronic Health Conditions?

NO RELIEF from Conventional Medicine?

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Call Today For A Free Consultation And Learn How We Can Help You! 630-359-5522 World Tree Natural Medicine 17W703-F Butterfield Rd. Oakbrook Terrace TheHealingPowerofNature.com

We use advanced wellness treatments to help people take control of their health.

With cold/flu season upon us, now is the perfect time to discover our preventive, holistic approach to wellness.

We can help you address pain, joint stiffness, fatigue, anxiety, insomnia and much more.

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Ozone sauna de-stresses & detoxifies the body. Provides anti-aging, aesthetic, weight loss benefits & much more.

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January 2016

11

globalbriefs

Doctor’s Orders

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Unique Character

Sesame Street Addresses Autism After working with organizations such as Autism Speaks and the Autism Self Advocacy Network, Sesame Street has been aiming to help reduce the stigma associated with autism spectrum disorder. A new autistic character, Julia, already has her own digital storybook, We’re Amazing, 1,2,3 as part of the campaign See Amazing in All Children.

According to Dr. Jeanette Betancourt, senior vice president of U.S. social impact at Sesame Workshop, Sesame Street producers are waiting to hear back from the autism community before introducing Julia to the TV show.

For more information, visit Autism.SesameStreet.org/storybook-we-are-amazing and Tinyurl.com/MeetJuliaVideo.

Puppy Cuddles

Students De-Stress by Petting Dogs At least three universities in England have offered puppy rooms to stressed students.

More than 600 students signed up last year in Bristol alone.

Gordon Trevett, from the University’s Centre for Sport, Exercise and Health, says, “Every year I see students fretting about their exams, and I thought this would be a great way to ease the stress and take their minds off it. People with dogs have lower blood pressure in stressful situations than those without a dog, and we know that playing with a dog can elevate levels of serotonin and dopamine, which calm and relax.”

Jo Woods, from the Bristol Students Union, says, “It’s important to do fun and different things to de-stress during exams, and cuddling a puppy is a perfect way to release some endorphins.”

Even as the federal government pursues H.R. 1599, aka the “Deny Americans the Right to Know” (DARK) act, mainstream medicine is urging the government to abandon its resistance to GMO (genetically modified organism) labeling. They are bolstered by a recent announcement by the World Health Organization that glyphosate (the active ingredient in Monsanto’s Roundup weed killer) is probably carcinogenic in humans. The genetic engineering ends up making crops resistant to the herbicide so more must be applied.

According to contributing doctors from Harvard, Mt. Sinai Medical Center and the University of Wisconsin reporting in the New England Journal of Medicine, “GM crops are now the agricultural products most heavily treated with herbicides, and two of these herbicides may pose risks of cancer.”

A recent notice in the same journal, “GMOs, Herbicides and Public Health,” reports: “The application of biotechnology to agriculture has been rapid and aggressive. The vast majority of the soy and [feed] corn grown in the United States are now genetically engineered. Foods produced from GM crops have become ubiquitous.”

Sixty-four countries, including Russia and China, have already adopted transparency in labeling laws, but U.S. Big Food and Big Ag lobbyists have stonewalled efforts domestically.

For more information and petitions, visit OrganicConsumers.org.

Source: BBC

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The company’s signature frozen pizzas have been popular for years in health food and grocery stores nationwide, and now Amy’s first restaurant is serving them hot, with toppings ranging from spinach and diced tomatoes to a choice of mozzarella cheese or vegan “cheeze”.

While some other fast food restaurants import almost all of their products from factory farming operations and give nothing back to the community, Amy’s Drive-Thru grows produce sustainably on its own roof. Amy’s Kitchen, a familyowned, privately held organic frozen food company, reportedly pays workers a living wage with health benefits.

On the inaugural restaurant’s popularity, Manager Paul Schiefer remarks, “It’s given us a lot of hope that this is a concept that works.”

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Chiropractor Helps People Harness the Healing Power of Functional Medicine

by Sheila Julson

D

octor of chiropractic Justin Coop recalls always having a desire to help people. During his youth, he mowed lawns and performed other tasks for his neighbors on his father’s farm, near Carbondale. His mother, a homehealth nurse, brought her charting work home every evening.

After she retired from nursing, she worked for a chiropractor, which influenced Coop’s journey into health care, and eventually, chiropractic and functional medicine.

As a biology major at St. Louis University, Coop’s goal was to be a pediatrician. During his sophomore year, he volunteered in the emergency room at the university’s hospital. “It was there that I came to the conclusion that I really didn’t like that environment,” Coop says. “I always loved naturally approaching things, and in the ER it wasn’t like that. The people there didn’t seem happy, and it didn’t have that helpful feeling I was seeking.”

Once Coop decided the traditional hospital environment wasn’t for him, he shadowed a chiropractor and was impressed by the inviting ambiance, happy patients and how the doctor worked on a personal basis with people. After obtaining his bachelor’s degree, he began chiropractic school

14

Chicago Western Suburbs

at Life University, in Marietta, Georgia. For his final year, he transferred to Logan Chiropractic College, in Chesterfield, Missouri, earning his doctor of chiropractic degree in 2003.

Coop’s passion for nutrition and exercise fit the chiropractic model.

He moved to Warrenville in 2005 and became clinic director of a thriving practice in Sycamore, where for 11 years he performed family-focused chiropractic.

Then Coop’s wife, Dorothy, experienced severe health issues and faced the threat of losing her gall bladder. Seeking a different approach, the couple visited a functional medicine doctor. Through nutraceuticals and lifestyle changes, her gall bladder was saved and her overall health improved.

That experience prompted Coop to immerse himself in functional medicine. Last January, he joined a nationwide group of health practitioners that focus on a functional approach to wellness. Through their guidance, Coop developed a program to help people identify underlying causes of health problems and to provide tools, such as lifestyle changes, nutrition and educational support, to improve health.

In June 2015, he moved his practice to Warrenville and began focusing on functional medicine and changed the name to Inspired Health Center.

Coop’s program is based on five pillars of health—detoxification of the digestive system and the liver; proper nutrition; balancing hormones; optimizing the nervous system; and exercise. It’s curriculum-based and provides patients with education, one-on-one mentoring and group classes for support. “The program is designed to go

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Justin Coop step by step through the pillars with first focusing on detoxification and digestive health,” he says. “This is followed by lessons on nutrition, proper exercise, hormone education and a grocery store tour. We also identify safer options for household and self-care products and discuss the importance of traditional cooking and food preparation.”

A shorter curriculum is designed for relatively healthy patients, while longer curriculums work toward helping people with chronic issues, such as diabetes, autoimmune conditions and thyroid imbalances. According to Coop, many of his patients have experienced life-changing benefits, such as improved sleep, weight loss, increased energy and reduced dependence on medications. Coop includes chiropractic support to address issues that interfere with the nervous system.

“Our approach is identifying the root cause of the problem and then supporting the body’s natural ability to heal,” Coop says. “We’ve all seen a wilting plant and we think to give it water, sunshine and nutrients, but when we see a sick person, we don’t think that way. Instead we think, ‘What kind of medication does that person need?’ If we would just think of what that person is missing—exercise, more sleep or better nutrition—and take away things that are poisoning them, the body heals.”

Coop expresses optimism about a public shift toward functional medicine

in the United States. “People realize the traditional approach of drugs and surgery doesn’t work, and that’s proven in the state of the health of this country.” He also realizes that children are the future. He’s an avid supporter of Documenting Hope, a charitable project that helps kids dealing with epidemics, like autism, ADHD, juvenile arthritis, diabetes and more, by taking them through a functional approach to recovery. He also hosts bimonthly educational dinner talks throughout the Chicago Western Suburbs.

Coop stays inspired by success stories he hears from his patients. “I love it when patients tell me their lives have changed. I see it in their eyes, and it’s like they’ve just woken up from a fog. When I see someone with that excitement and they’re back to enjoying life—that’s why I do what I do. When I can make that kind of impact on a person’s life, it’s a miraculous thing.”

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Sheila Julson is a Milwaukee-area freelance writer and contributor to Natural Awakenings magazines throughout the country.

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medical system and got nothing,” says Mills. With functional medicine, “In a very short time, they had me feeling nearly 100 percent.”

Distinctive Characteristics

The Rise of Functional Medicine New Paradigm Gets to the Root Cause of Disease

by Lisa Marshall

B

y the end of 2014, Trina Mills, of Parker, Arizona, had given up on conventional medicine. She’d been diagnosed with a thyroid disorder 17 years earlier and taken medication ever since without feeling her symptoms of fatigue, muscle aches and stomach problems ever fully subside. She’d visited endocrinologists, gastroenterologists and a half-dozen other specialists, each of which offered a different diagnosis and prescribed a different drug.

At one point, she had her gallbladder removed. At another, her doctor suspected she had bleeding in her brain and sent her for a computerized axial tomography (CAT) scan. Some thought she was a hypochondriac; others said she was depressed. “I would tell them, ‘I’m just depressed that you can’t figure out why I’m so sick,’” she says.

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Chicago Western Suburbs

Weighing a skeletal 82 pounds, the 54-year-old mother of three finally wrote out a living will and braced for the inevitable. Then she heard of a new Center for Functional Medicine opening at the prestigious, century-old Cleveland Clinic. As the first clinic of its kind to open at an academic medical center, it promised to look at the underlying causes of disease, while focusing on the whole person, rather than isolated symptoms.

Intrigued, Mills caught a flight to Ohio and soon was offering up 30 tubes of blood, stool and saliva samples, as well as an exhaustive life history. One year later, thanks to a series of personalized diet and lifestyle changes, she’s 10 pounds heavier and feels better than she has in decades. “I spent a lot of years and money in the traditional

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In the 25 years since nutritional biochemist Jeffrey Bland, Ph.D., of Gig Harbor, Washington, coined the term, this science-based, whole-body approach to addressing chronic disease has gained widespread traction. More than 100,000 physicians—60 percent of them medical doctors—have trained with the Institute for Functional Medicine he founded in Washington and New Mexico, and numerous medical schools have added its tenets to their curricula. More naturopaths and chiropractors are also distinguishing themselves with a functional medicine emphasis.

“It is not alternative medicine at all,” stresses Bland, whose latest book, The Disease Delusion, details how functional medicine can curb chronic diseases like arthritis, diabetes, dementia, and heart disease, which constitute 78 percent of U.S. health care costs.

“It’s the basis of 21st-century health care,” he says.

For most of the 20th century, conventional medicine centered on a singular objective: Arrive at a diagnosis and treat it with drugs or surgery. Then, the alternative medicine movement proffered a toolbox of more natural therapies, including acupuncture, herbs and massage to address these same diagnoses.

The 1990s brought integrative medicine, a best-of-both-worlds approach.

“While all of the above have merit, they lack the necessary guidance to help practitioners determine which tools work best for which patient,” says Dr. Mark Hyman, director of the Cleveland Clinic’s Center for Functional Medicine.

“Alternative therapies and conventional treatments are tools. We need a new map that can teach us how to skillfully use those tools,” maintains Hyman.

“That map is functional medicine.”

Because one chronic disease such as diabetes can have dozens of underlying causes, or one culprit such as a genetic predisposition or exposure to toxins can lead to multiple chronic conditions, functional medicine focuses on systems, rather than organs, and origins, rather than diseases. “It’s about listening

to the patient’s story in a different way, where the objective is not simply about arriving at a diagnosis,” explains Bland.

Ferreting Out Key Clues

Key to discovering the underlying origins of a health issue are a host of new gene, blood and gut health tests. “They allow us to look under the patient’s ‘metabolic hood’ at the genetic and biochemical factors influencing health,” says Naturopathic Doctor Kara Fitzgerald, who heads up a functional medicine clinic in Newtown, Connecticut.

For instance, certain genes influence how a person burns and stores fat. Depending on which variant a patient has, based on a genetic test, they might be guided toward a higheror lower-fat diet. Those genetically prone to difficulty in metabolizing the amino acid homocysteine (an excess of which can raise the risk of heart disease) might be advised to take folic acid supplements.

If a patient displays intractable gut problems, rather than simply look for blood or pathogens in the stool, Fitzgerald also looks at the DNA of their gut microbiome, mapping out which strains of good bacteria are present or absent and prescribing prebiotics, probiotics or whole foods to promote a healthful balance.

For another patient with thinning hair and aching joints, she might use specialized blood tests to look for micronutrient deficiencies, signs of allergies or certain autoantibodies—proteins produced by the immune system that mistakenly attack one’s own tissues—

that might herald a brewing autoimmune disorder. “Research shows that predictive autoantibodies can show up in the blood 10 or even 20 years before an autoimmune disease such as Type 1 diabetes, multiple sclerosis or rheumatoid arthritis makes itself known,” says Fitzgerald, pointing to a seminal review published in 2007 in Scientific American: “If a patient with mild, early-stage symptoms is proactive with diet and lifestyle changes, they may be able to fend it off.”

High-tech tests aside, Bland stresses that what’s most important is “a tool that has been largely lost in medicine today: Knowing how to listen to the patient.”

In a typical exam, Fitzgerald thoroughly inspects often neglected body parts, including the tongue and fingernails, which can hold important clues to underlying health. She asks about past emotional trauma which might trigger chronic disease, and inquires about what environmental toxins and harmful chemicals both the patient and their birth parents may have been exposed to. One example might be a patient exposed to cigarette smoking in utero having a bias toward an allergic disease. If their parents grew up in a period of famine, they might have inherited a genetic disposition for rapid weight gain.

“She spent two-and-a-half hours with me,” in her initial consultation, recalls 52-year-old Lauren Zambrelli, of Long Island, New York, who credits Fitzgerald for helping her tame her multiple sclerosis into remission. “It was like having a sister for a doctor.”

Lobby for Change To lobby for consistent insurance coverage of more complementary therapies, check out these resources.

CoverMyCare (CoverMyCare.org). This national grassroots advocacy campaign, a project of the Integrative Healthcare Policy Consortium, aims to support the proper full implementation of Section 2706 of the Affordable Care Act, which states that insurers cannot leave licensed practitioners like naturopaths, chiropractors, massage therapists or Oriental medicine practitioners out of their provider networks. It still lacks enforcement at the state level, although Oregon and Rhode Island recently passed legislation to fix the existing loophole; California, Hawaii, Minnesota and New Mexico are working to do the same.

American Sustainable Business Council (Tinyurl.com/Integrative Reimbursement). The organization recently launched a campaign to urge insurers to cover integrative practices.

DIY Testing W

hile most practitioners recommend that patients consult with a physician to interpret their test results, several companies offer gene, blood and microbiome lab testing directly to consumers. Here are a few options to consider.

uBiome, Inc. (Ubiome.com): Send in swab samples from gut, mouth, nose, genitals and/or skin and the company will genetically sequence the DNA of resident bacteria and send findings back within six weeks, identifying good and bad varieties present, deficiencies, and how that personal microbiome compares to others with similar lifestyles, such as smokers, vegans, meat-eaters, etc. It’s also possible to test a client’s microbiome over time to see if dietary changes implemented to change gut health are working.

WellnessFX (WellnessFX.com): Visit an affiliated diagnostic lab to submit blood samples with results posted within a week on a secure website. Different packages targeting weight loss, sports performance, heart health or women’s health issues look at different biomarkers in the blood, such as levels of certain micronutrients, hormones or signs of inflammation. Clients can request an online consultation with a doctor or dietitian to interpret the results.

Pathway Genomics (Pathway. com): The company’s DNA Insight Genetic Health and Wellness Tests use genetic material taken from saliva to analyze genetic markers.

Ordered via a licensed practitioner, online or through a smartphone app, clients receive a kit, send in a sample and get results within three weeks. The Pathway Fit tests snapshot 75 genetic markers related to metabolism and sports performance.

Others look for genes that influence nutrient absorption, heart health or hormonal function.

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Who Pays

Functional medicine doctors don’t shy away from prescription drugs when necessary, but they do lean decidedly toward the lower-tech modalities, using dietary supplements, allergen-free diets, exercise, mind-body practices and toxin avoidance as their primary tools. “We basically take out the bad stuff from the body and put in the good stuff,” says Hyman.

Maintaining good health is priceless, but without conventional insurance coverage, it can be expensive.

While Mills’ doctor visits were covered by insurance (which is rare), she spends roughly $1,000 a month on supplements to address her diagnosed leaky gut syndrome, nutrient deficiencies and mercury poisoning. Zambrelli has paid thousands out of her own pocket, too.

Some people worry that, like most conventional physicians, some functional medicine practitioners place too much emphasis on expensive tests and too little on the most crucial and affordable remedy—self-care. “Functional medicine as a concept is an important step forward,” says integrative medicine pioneer Dr. James Gordon, founder of the Center for Mind-Body Medicine, in Washington, D.C., and San Francisco.

“However, some practitioners do a lot of tests and prescribe a lot of supplements and work on cleaning out the gut, but neglect the psychological, spiritual and social issues. That concerns me.”

Bland and Hyman concede that some practitioners over-test, but say that will fade over time as they learn to better discriminate which ones are useful for specific patients. Several efforts also are underway to get more functional medicine providers and the acupuncturists,

Learn More Online Cleveland Clinic Center for Functional Medicine Tinyurl.com/Center4 FunctionalMedicine Dr. Kara Fitzgerald’s blog DrKaraFitzgerald.com/blog Functional Forum FunctionalForum.com Dr. Mark Hyman’s blog DrHyman.com/blog Institute for Functional Medicine FunctionalMedicine.org massage therapists and nutritionists they work with covered under the Affordable Care Act, which expressly emphasizes a need for more preventive medicine.

Viewing the big picture, Bland believes that functional medicine is just what the country needs to save on exploding healthcare costs. Rather than spending dollars on extraordinary measures to save heart attack victims or diabetics in emergencies, we can prevent such dire situations by identifying underlying problems sooner and halting their progression.

In the meantime, some patients are finding priceless relief. “Am I poorer right now? Yes,” says Mills. “Am I healthier? Way. It’s been so worth it.”

Lisa Marshall is a freelance health writer in Boulder, CO, who specializes in health care. Connect at LisaAnn Marshall.com.

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healingways

The U.S. Library of Medicine database lists more than 23,000 studies on acupuncture.

Good Reasons to Try Acupuncture Thousands of Studies Show Healing Results

by Kathleen Barnes

T

he ancient Chinese art of acupuncture is gaining popularity in modern Western medicine for many reasons. “There’s lots of research to support the effectiveness of acupuncture for a wide variety of conditions,” says Thomas Burgoon, a medical doctor who practices internal medicine in West Chester, Pennsylvania, and is president of the American Academy of Medical Acupuncture, an association of doctors of medicine and osteopathic medicine that use acupuncture in conjunction with conventional treatments.

Acupuncture treatments typically involve the nearly painless insertion of very thin needles to stimulate the body’s natural repair and regulation mechanisms based on the fundamental Chinese medicine principle that the inside of the body can often be treated from the outside.

Burgoon explains that acupuncture works by stimulating and releasing the body’s natural pain relievers, including endor-

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Chicago Western Suburbs

phins, producing the feel-good brain chemical serotonin and relieving inflammation, as well as bringing many other body processes into normal function.

Brevard, North Carolina, licensed master acupuncturist Paul Buchman, adds, “Acupuncture differs from conventional Western medicine in many ways, primarily in that when it treats a disease on the physical level, it also has far-reaching effects on our mental, emotional and spiritual aspects.”

Chronic back pain: Chronic low back pain affects 80 percent of us at some time and is the second-most common cause of disability in American adults, according to a University of North Carolina at Chapel Hill study published in the Journal of the American Medical Association.

A recent study of Australian patients arriving in Melbourne hospital emergency rooms complaining of low back pain found that those treated with

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acupuncture experienced as much pain relief in an hour as those given drugs.

“When I treat a person for low back pain, I always take pulses in several parts of the body, and then take into account many factors, including age, gender and life situation,” says Buchman. “The underlying causes of the pain may be different in a 20-something student with a stressful academic load than a 50-something woman that’s a recent empty nester redefining her future,” he explains.

When researchers at China’s Central South University reviewed 13 studies on acupuncture and low back pain, they concluded that comprehensive treatment plans that involve acupuncture are urgently needed.

Headache: Acupuncture has long been used to relieve the pain of migraines and tension headaches. Australian research published in EvidenceBased Complementary and Alternative Medicine found that 16 acupuncture sessions cut in half the number of days that patients experienced migraines, significantly reducing pain.

“Acupuncture is a must-try therapy for anyone with migraines or chronic or tension-type headaches,” says Burgoon. He notes that Aetna Insurance Company policy considers acupuncture among accepted, medically necessary treatments for migraines, chronic low back pain, knee osteoarthritis, postoperative dental pain and nausea associated with surgery, pregnancy and chemotherapy.

Asthma and allergies: More than 25 million Americans have asthma, including 6.8 million children. Danish research published in the journal Alternative Therapies in Health and Medicine showed that 10 acupuncture sessions given over a three-month period reduced asthma symptoms and use of inhaled steroids, but only when acupuncture was ongoing. Benefits diminished when treatments were discontinued. German researchers

Find a local physician trained in medical acupuncture at MedicalAcupuncture.org/ FindAnAcupuncturist at Berlin’s Charité University Medical Center found similar effects for seasonal allergies by comparing it with the effects of antihistamines and sham acupuncture.

“Patterns of bad health get more ingrained in our body systems as we get older,” says Melanie Katin, a licensed acupuncturist specializing in treating children in New York City and professor at the Pacific College of Oriental Medicine. “If we can catch an illness in a child’s first seven or eight years, we may be able to prevent it from becoming chronic in adulthood.”

Digestive problems: Acupuncture has been found to be effective for treating colic in babies, irritable bowel syndrome, morning sickness and postoperative nausea caused by anesthesia and chemotherapy treatments, verified in research from Australia’s University of Sydney on patients after surgery for metastatic liver cancer. Several other studies, including one from the Milwaukee’s Medical College of Wisconsin, show that acupuncture rebalances the nervous system and restores proper digestive function, while relieving pain.

The World Health Organization review of research notes how acupuncture relieved gastrointestinal (GI) spasms better than atropine injections, and also recommends acupuncture for relief of nausea. “Acupuncture helps calm down an overactive GI tract and stimulates an underactive one,” explains Burgoon.

Acupuncture is a non-pharmaceutical remedy for many health problems, Burgoon says. “I fell in love with acupuncture when I discovered I could use it to treat some problems that nothing else helped. I almost never prescribe any medications. Instead, I help people get off pharmaceuticals.”

Kathleen Barnes is author of many natural health books, including The Calcium Lie 2: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson.

Connect at KathleenBarnes.com.

Acupuncture for Insomnia

by Katie Johnson

I

nsomnia is a growing problem in the Western world as millions of Americans suffer annually from some type of sleep disorder. There is a variety of contributing factors, including stress, lack of exercise, less time spent outdoors, nutrient deficiencies, higher caffeine intake and increased use of electronic devices.

Regardless of the cause, the outcome is the same—reduced daytime energy and altered mental function. To combat the effects of poor sleep, many rely on caffeinated beverages, sugary snacks or prescription medications intended to promote sleep but have side effects that can hinder daytime focus.

According to Traditional Chinese Medicine (TCM) and other holistic medical frameworks, sleep is a basic need.

Important processes take place while we sleep, including detoxification, growth and repair. The inability to achieve restful and restorative sleep is a sign of imbalance. Acupuncture is a gentle and effective therapy to rebalance the energy of the body and promote organ function.

Acupuncture works by influencing the vital energy of the body, qi, which refers not only to energy but also to organ function, blood, fluids, strength of mind, emotional stability and overall sense of well-being.

In TCM theory, good sleep requires strong digestion, managed by the spleen; healthy mental-emotional state, managed by the heart; unimpeded energy and blood flow, managed by the liver; and energy stores, managed by the kidneys. Imbalances in any of these functions can lead to poor sleep. Often, lifestyle choices lead to imbalances,

such as eating fast food, which harms the spleen; or lack of activity, which harms the liver and leads to stagnation of our energy. Long-term emotional disturbances, including anxiety and depression, can also negatively affect our energy balance and lead to difficulty falling asleep or restless sleep.

In a 2011 review published in the Journal of Clinical Sleep Medicine, acupuncture was found to influence several hormones and neurotransmitters involved with sleep and brain function, which act in tandem with the autonomic nervous system—the branch involved in regulating our sleep, digestion, stress response and reproduction. By modulating the output of stress hormones, such as cortisol and norepinephrine, acupuncture combats the negative effects of chronic stress.

Acupuncture offers a safe alternative to conventional treatments for insomnia, without any unwanted side effects. The balancing results of acupuncture help to increase energy and improve mood. Acupuncture is safe and accessible, making it an ideal choice of treatment for anyone struggling with a sleep disorder or chronic stress. In the New Year, make health and wellness a priority and get back into balance.

Katie Johnson is a doctor of chiropractic and a licensed acupuncturist practicing integrative medicine in St. Charles and Downers Grove. For more information, call 630-474-2720 or visit LotusHealth Center.com. See listing, page 38.

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January 2016

21

Live Food Versus Dead Food

by Keith Giaquinto

T

he importance of live food versus dead food cannot be underestimated when it comes to nutrition and healing. The difference can be summed up in one word: enzymes. All living animal and plant cells produce enzymes.

Life cannot exist without enzymes. Therefore, live food is food in its raw form—raw fruits, vegetables and meats.

Dead food is anything that doesn’t contain enzymes or in which the enzymes are destroyed or removed, such as packaged and processed products. Food packaging companies remove the enzymes from the food to increase shelf life, which is why it can sit on grocery store shelves or at home for weeks without spoiling. The food is dead, and it can be stored for a long period of time without rotting. Dead food is great for convenience, and essential to modern living, but it is not beneficial to health.

Contrary, a dozen apples in a box placed on a shelf for a month will spoil. Live food contains enzymes. When an apple falls off a tree and hits the ground, a bruise will form

Peace - Direction - Clarity - Closure Understand The Past To Have A Better Future Eliminate the Fear, Anxiety & Repeated Mistakes

SUSAN ROWLEN, INTUITIVE ADVISOR

“Helping Shine Light Where Needed!”

on the spot where the apple hit the ground because the impact of the fall destroys and bursts open cells. Inside the cells are enzymes to digest the apple. Therefore, the bruise is a result of enzymes working to digest the apple. Enzymes are what bring the raw fruits or vegetables to ripen, and when left undisturbed, the enzymes will digest them completely.

When it comes to food, enzymes are sensitive structures.

When food is cooked above 118 degrees, the enzymes in live food are destroyed. Consuming raw fruits and vegetables is not difficult to do, but when it comes to raw meat, cooking is recommended. When eating cooked or dead food, taking a digestive enzyme can be helpful to support normal digestion.

The American Chiropractor magazine has called Dr. Howard Loomis “The Father of Enzyme Nutrition.” In his book, Enzymes: The Key to Health, Loomis says, “We are very careful to replace the vitamins and minerals lost in the processing of food, (yet) we do not replace the more important food enzymes. Vitamin and mineral deficiencies produce acute symptoms, while food enzyme deficiencies are more insidious, producing chronic degenerative changes.”

A simple way to support the body’s healing process is to consume more live food and take food enzyme supplements for improved digestion and inflammatory support.

Dr. Keith Giaquinto is a chiropractor specializing in internal health, utilizing food enzyme nutrition. Location: 300 E. Ogden Ave., Naperville. For more information, call 630-246-2627 or visit DrKeithGiaquinto.com. See listing, page 38.

Become Inspired with SCARCE! School & Community Assistance for Recycling & Composting Education SCARCE has been inspiring people, through education, to preserve & care for the Earth’s natural resources, while working to build sustainable communities since 1990.

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Chicago Western Suburbs

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9 am – 12 pm Learn More: 630-545-9710 799 Roosevelt Rd, Bldg 2 Glen Ellyn, IL• SCARCE.org • Facebook.com/ScarceEcoEd

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January 2016

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SUPER SOUPS New Twists on Old Favorites Heal, Nourish and Soothe

by Judith Fertig

W

inter season soups on chilly days can warm us, both body and soul. Whatever our food preferences or time constraints, some new twists on traditional favorites will satisfy everyone’s taste buds—with an accent on healthy pleasure. Here’s where to start.

Reinventing the past. From her Colorado mountain home, Jenny McGruther, author of The Nourished Kitchen, celebrates the wisdom of traditional foodways, making nutrientdense, healing soup broth from bones, water, vegetables and seasonings.

McGruther’s twist is to make it in a six-quart slow cooker.

Once her family has dined on organic roast or rotisserie chicken, she simmers the bones with purified water, a bay leaf or two, a few whole peppercorns and a few chopped organic vegetables like onion, carrot and celery

on the low setting for 24 hours. Then she ladles the broth through a coffee strainer into another container, refreshes the slow cooker with more water and simmers the bones and seasonings for another 24 hours. Eventually, the broth will have less flavor and color, and that’s when McGruther starts all over again.

“I call this perpetual soup,” she says.

She blogs at NourishedKitchen.com.

Slowing it down. With homemade broth on hand, it’s easy to make the Italian winter staple of Tuscan Vegetable Bean Soup. Cookbook authors and slow cooker experts Kathy Moore and Roxanne Wyss, from Lee’s Summit, Missouri, love to make this when they’re working on a cookbook deadline. They simply use what they have in the refrigerator, freezer or pantry.

“With a soup like this you can always substitute one vegetable for

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

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Chicago Western Suburbs

NAChicagoWest.com

Photo by Stephen Blancett

consciouseating

another, adjusting the recipe to what you enjoy and have on hand,” advises Moore. The pair blogs at PluggedInto Cooking.com.

Speeding it up. Sometimes, we need a single serving of homemade soup fast. Award-winning recipe developer and cookbook author Camilla Saulsbury, of Nacogdoches, Texas, whips up a Pumpkin Sage Soup that can simmer in a saucepan within minutes, ready to be enjoyed in a mug.

Saulsbury uses organic canned pumpkin, full of vitamins, which can vary in sweetness. “If needed,” she suggests, “add a drizzle of maple syrup to enhance the flavor of the soup.”

Making “bisque” in a high-speed blender. Karen Adler is an avid grower of organic tomatoes in her Kansas City garden. When the seasonal harvest comes to an end, Adler grills or oven roasts the tomatoes, along with organic peppers and onions, and then freezes them, ready to make Roasted Tomato Bisque any time of the year.

“My secret to a light bisque without using cream is to blend all the roasted vegetables together with a high-speed blender to give it body. A swirl of extra-virgin olive oil at the end finishes ensuring the satisfying flavor,” she says.

Going cold. Douglas McNish, head chef at Toronto’s raw and vegan restaurant Raw Aura, serves a popular Lemon, Cucumber and Dill Soup, which is easy to make in a food processor. “This soup is amazing this time of year, when most of our diets may be lacking in healthy fats and trace minerals,” says McNish.

Warming up. Two cookbook authors teamed up across many miles to write 300 Sensational Soups. Meredith Deeds lives in Minneapolis, Minnesota, while Carla Snyder resides in Cleveland, Ohio. They’ve mutually discovered the naturally warming properties of curry powder in Curried Coconut Chickpea Soup.

Snyder observes, “A good soup nourishes the heart, as well as the stomach, spreading a feeling of satisfaction and contentment.”

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

SOUP’S ON! Tasty Recipes for Winter Meals

and then reduce heat to a simmer and cook 15 to 20 minutes.

Stir in broccoli, cannellini beans and minced basil. Simmer for 5 minutes or until the vegetables are as tender as desired. Ladle into bowls. Sprinkle with grated Parmesan cheese. Garnish if desired with additional minced basil.

2 Tbsp minced fresh basil, plus additional for garnish Freshly grated Parmesan cheese

Tuscan Vegetable Bean Soup Yields: 6 servings 2 Tbsp olive oil 1 large yellow onion, chopped 3 carrots, chopped 1 stalk celery, chopped 1 cup frozen, cut green beans 2 cloves garlic, minced 1 can (14.5 oz, BPA-free) diced tomatoes, with liquid 4 cups bone broth or 1 carton (32 oz) vegetable broth 2 tsp Italian seasoning 1 /8 tsp crushed red pepper flakes, optional Salt and pepper, to taste 1 cup chopped fresh broccoli 1 can (15 oz, BPA-free) cannellini beans, rinsed and drained

Heat the oil in a Dutch oven over medium high heat. Add onions, carrot and celery and cook, stirring frequently, for 3 minutes. Stir in the green beans and cook, stirring frequently, for 2 to 3 minutes or until the vegetables are tender.

Stir in garlic and cook for 30 seconds.

Stir in tomatoes, vegetable broth, Italian seasoning, red pepper flakes, salt and pepper. Heat, covered, until boiling,

Adapted from PluggedIntoCooking.com,

by Kathy Moore and Roxanne Wyss

Pumpkin Sage Soup Yields: 1 serving ¾ cup ready-to-use chicken or vegetable broth 2 /3 cup pumpkin purée (not pie filling) ¼ tsp dried rubbed sage 3 Tbsp half-and-half, whole milk or coconut creamer Salt and freshly ground black pepper In a saucepan, bring the broth, pumpkin and sage to a simmer over medium-high heat. In the mug, stir broth, pumpkin and sage until blended. Stir in cream and heat for 1 minute more.

Season it to taste with salt and pepper before pouring into a mug. Garnish with roasted pumpkin seeds.

Adapted from 250 Best Meals in a Mug,

by Camilla V. Saulsbury

natural awakenings

January 2016

25

Preheat the oven to 425° F. Line two large baking sheets with parchment paper. Arrange the tomatoes, bell peppers and onion on the baking sheets and drizzle with the two tablespoons of olive oil. Roast for 30 minutes or until soft and browned at the edges.

Transfer to a Vitamix or similar blender.

Add the remaining half-cup olive oil, red wine vinegar, salt and hot pepper sauce and blend until smooth. Add a little bone broth or vegetable broth if the soup is too thick. Serve each bowl with a sprinkling of breadcrumbs and thinly sliced green onion.

Coconut Curried Chickpea Soup Yields: 6 servings

Adapted from The Gardener and the Grill, by Karen Adler and Judith Fertig

Roasted Tomato Bisque 4 large beefsteak tomatoes, sliced 2 red bell peppers, seeded and sliced 1 large red onion, peeled and sliced 2 Tbsp plus ½ cup extra-virgin olive oil ¼ cup red wine vinegar 2 Tbsp Worcestershire sauce 1 tsp kosher salt 1 tsp hot pepper sauce Bone broth or vegetable broth, if necessary Add fine dry or gluten-free bread crumbs and sliced green onion for garnish

In a universe made out of

energy, everything is entangled; everything is one. ~Bruce Lipton

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Chicago Western Suburbs

Photo by Stephen Blancett

Yields: 8 servings

Lemon, Cucumber and Dill Soup Yields: 2 servings 2 cups chopped peeled, seeded cucumber ½ cup chopped romaine lettuce ¼ cup filtered water ¼ cup chopped fresh dill fronds 1 clove garlic 3 Tbsp freshly squeezed lemon juice 2 Tbsp extra-virgin olive oil ½ tsp fine sea salt

2 Tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 Tbsp curry powder 1 lb small, red-skinned potatoes, ½-inch diced 4 cups vegetable stock 1 cup unsweetened coconut milk ½ tsp salt 2 cans (each 14 to 19 oz, BPA-free) chickpeas, drained and rinsed 1 zucchini, ½-inch diced 1 Tbsp packed light brown or date sugar 1 Tbsp freshly squeezed lime juice 2 cups (about 3 oz) packed baby spinach Sea salt and freshly ground black pepper Toasted shredded coconut for garnish In a large pot, heat oil over medium heat. Add onion and sauté until softened, about 6 minutes. Add garlic and sauté for 1 minute. Add curry powder and sauté another 10 seconds. Add potatoes and stir to coat.

In a food processor fitted with its metal blade, process cucumber, lettuce, water, dill, garlic, lemon juice, olive oil and salt until smooth. Transfer to a bowl. Cover and refrigerate until chilled, at least 1 hour or up to 3 hours. Serve garnished with a dollop of vegan sour cream, if preferred, and additional dill.

Add stock and coconut milk; cook for 10 minutes. Add chickpeas and zucchini; cook another 10 minutes, or until potatoes and zucchini are tender. Stir in brown sugar and lime juice. Add spinach and stir until wilted. Season the soup with salt and pepper to taste.

Ladle into heated bowls and garnish with coconut.

Adapted from Eat Raw, Eat Well,

by Douglas McNish

Adapted from 300 Sensational Soups,

by Carla Snyder and Meredith Deeds

NAChicagoWest.com

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pamper Experience the benefits of therapeutic touch, connect with the joy of being nurtured, and feel your body become renewed. Reconnect with nature and experience personal wellness.

Sit down to enjoy three nutritious meals, eat mindfully, and enjoy the company of other guests who are on the same journey of discovery and personal growth.

thrive Find balance and energy in a yoga class, set your intention to cultivate the qualities that will help you flourish, and learn about the ways to live your happiest, healthiest life.

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Create space in your life for new possibilities, rejuvenate body, mind and spirit as you spend time in nature, and savor a cup of herbal tea on the outdoor patio overlooking Lake Geneva.

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naturalpet

The Right Vet for Your Pet

Animals Thrive with Gentle, Safe and Natural Approaches

by Shawn Messonnier

P

et parents have many criteria to consider when choosing a healthcare provider for their prized pet, and among the most vital is trying to find a doctor that uses holistic therapies, because the advantages are many.

Wellness care is more than vaccines. While many conventional vets consider giving vaccines and flea medications to all of their patients to be their best form of wellness care, holistic vets know these aren’t always necessary and can potentially be harmful. Instead, true wellness care involves careful consideration of proper diet, blood titer testing instead of vaccines, natural parasite control when appropriate and a heavy dose of diagnostic testing (blood, urine, fecal) to monitor organ function, check for parasites, screen for disorders of the urogenital system, liver and pancreas and early screening for cancer and other inflammatory conditions. There’s also a full physical check for common diseases like dental and heart disease and tumors.

Individualized prescriptions for a proper diet and supplements to maintain health are big reasons many owners prefer a holistic vet.

Natural treatments include disease prevention. Many pets treated via a more natural approach have an easier experience with occasional illness than those that don’t enjoy this specialized care. Natural therapies can quickly restore an ill pet to his homeostatic balance without the side effects often associated with multiple drug doses.

A team approach is expected. A holistic practice is a team effort, and the family doctor will suggest options for care, helping an owner decide on the best therapies for each pet.

A fuller range of options is available. While holistic vets prefer a more natural approach, they know that if necessary, conventional therapies can sometimes be an appropriate complement if they follow holistic principles, which means infrequent use of low-dose medications and only when absolutely needed. In general, most conditions can be treated successfully without drug therapy, extending the health and life of the patient and reducing medical costs.

Gentler anesthesia means quicker recovery. A naturally balanced and gentler approach means less drugging if anesthesia becomes necessary, close monitoring of an anesthetized pet, a smooth and quick recovery for prompt discharge from the hospital and natural forms of follow-up treatment to control post-operative pain and inflammation.

New hope rises for the hopeless. Many pets are brought to holistic doctors after conventional care has failed to help them. Some have been turned away by practitioners of conventional medicine because their cases are diagnosed as “hopeless”. Holistic vets and pet parents alike experience considerable satisfaction in helping to give a joyful pet a whole new lease on life.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

Our First Priority is Your Health!

Offering:

• Nutrition Response Testing • BioEnergetic Assessment • Morphogenic Field Testing • Acupuncture • Activator Methods Technique

Announcing Our 2nd Location

Serving Wheaton, Winfield, Warrenville & West Chicago SPECIAL OFFERS: Initial Chiropratic Evaluation $50 (Value $200) Nutritional Assessment $50 (Value $200)

Call 630-377-3202 • HestrupFamilyWellness.com • 525 Tyler Rd., Suite A, St. Charles, IL 60174

• 2100 Manchester Rd., Bldg. B, Rm. 900-106, Wheaton, IL 60187 ****Happy New Year!**** natural awakenings

January 2016

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calendarofevents

The Secrets to Permanent Weight Loss – 7-8pm.

Learn how to regulate the hormones that put fat on the body, how different body types deposit fat differently, why allergies interfere with weight loss, and more in this workshop presented by wellness speaker Dr. Richard Gelband. Free. RSVP required.

Naperville Public Library, 3015 Cedar Glade Dr, Naperville. 630-505-4040. WellnessSpeakers.org.

TUESDAY, JANUARY 5 10-Week Level 1 Reflexology Class – 10am-2pm.

Thru March 15. 125-hour certification course or 40-hour continuing education covering reflexology of the foot, theory, hands-on practice of holistic reflexology techniques, assessment skills, and basic anatomy and physiology are part of the curriculum.

Payment program available. SOHMAR, 515 Ogden Ave, Ste 300, Downers Grove. 630-968-7827.

Sohmar.com.

Free Seminar on Stress, Hormones & Health – 6:30-8pm. Kori Feldman, MD, offers a free seminar to discuss the impact of stress and hormones on health and how to achieve lifelong optimized living. RSVP required. Mention Natural Awakenings to receive a free gift. Free. Adventist La Grange Memorial Hospital, 5101 S Willow Springs Rd, La Grange. 708-340-6184. Integrativefha.com.

Make Your Own Kombucha – 6:30-9pm. Detox after the holidays at Heritage Prairie Farm. Learn how to make Jamaican ginger beer and kombucha from scratch with only the freshest ingredients. $30.

Heritage Prairie Farm, 2N308 Brundige Rd, Elburn.

630-776-4604. MarysWholesomeLiving.com.

Your Child’s HolisticRx – 7-9pm. Start the year off right as holistic family physician Madiha Saeed discusses the key components of healing and preventing chronic disease. Free. The Health Doctors, 28379 Davis Pkwy, Ste 803, Warrenville. Chapters.

HolisticMoms.org.

WEDNESDAY, JANUARY 6 Free Gourmet Dinner Seminar: Stress, Hormones & Health – 6:30-9pm. Learn how hormone imbalances can affect your sleep cycles, carbohydrate cravings and fat burning, plus get safe and healthy tips for weight loss from Dr. Coop. Cooper’s Corner, 27W150 Roosevelt Rd, Winfield. Free. RSVP required. 630-465-6685. InspiredHealthCenter.com.

Start the New Year With Meditation – 7-8:30pm.

Learn effective meditation techniques and practical strategies to reduce stress and create a positive, healthy lifestyle in this workshop with meditator Michael Ribet. Ages 16 and up. Free. Carol Stream Public Library, 616 Hiawatha Dr, Carol Stream.

630-653-0755. csLibrary.org.

THURSDAY, JANUARY 7 Healthy Happy Hours at Advanced Healthcare – 5:30-7pm. Advanced Healthcare Center is hosting a free Health Happy Hour where staff doctors and chiropractors will discuss strategies to combat fatigue and achieve more energy, lose weight, reduce pain and more. Healthy snacks and drinks will be served. 411 E Roosevelt Rd, Wheaton. 620-2601300. AdvancedHealth.us.

THURSDAY, JANUARY 14

savethedate FRIDAY, JANUARY 8 Angel Meditation & Fire Ceremony – 6-8pm.

Angel meditation and releasing in the salt cave along with a burning fire ceremony with any intentions for the month or new year. $50. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Ste 100, Naperville.

630-428-0700. TimelessDaySpa.com.

Money Mastermind Group – 7-8:15pm. Ryan Elliott, co-director and founder of the Lightheart Center, will lead a 12-week personal development and self-improvement group based on Napoleon Hill’s book Think and Grow Rich. Registration required. $618.75. 165 S. Church St, Winfield. 630-202-6401.

TheLightHeartCenter.org.

SATURDAY, JANUARY 9 Courts Plus Showcase – 2-4pm. Learn about kids’ programs and kids’ camps at Courts Plus for this summer and year ‘round. Activities include a climbing wall, tennis, pre-K and kindergarten enrichment and more. Free. 186 S West Ave, Elmhurst. 630-8335064. Courts-Plus.com.

SUNDAY, JANUARY 10 Lymphormation Event – 10am-12pm. Certified Lymphedema Therapist Sharon Vogel and Nick Talbot, CLET, host: 10am: Qigong & Fluid Movement Exercises; 10:30am: Interactive Lymph Lecture with journal articles; 11am: Support Group. Free. Blissful Health Center, 5002a Main St, Downers Grove.

630-448-4823. BlissfulHealthCenter.com.

MONDAY, JANUARY 11 9-Month Fast Track Certificate in Massage Therapy – Taught by SOHMAR owner Michael McAleese, this course provides 600-clock hours of intensive training and covers all the required instruction – anatomy and physiology, pathology, massage techniques, kinesiology, business ethics and bodywork. No prerequisites required. Class meets Monday and Wednesday evenings and Saturdays. Payment plans available. 515 Ogden Ave, Ste 300, Downers Grove. 630-968-7827. Sohmar.com.

TUESDAY, JANUARY 12 Zumba – 7-8pm. Dana Trampas hosts Carol Stream Public Library’s monthly Zumba fitness party.

Wear comfortable clothes and bring a water bottle.

Registration required. Free. 616 Hiawatha Dr, Carol Stream. 630-653-0755. csLibrary.org.

Cooking Under Pressure – 6:30-9pm. Learn how to prepare healthy meals in a fraction of the regular cooking time with your pressure cooker. Please bring

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Chicago Western Suburbs

own pressure cooker to class. $40. Saage Culinary Studio, 2764 Aurora Ave, Ste 104, Naperville. 630776-4604. MarysWholesomeLiving.com.

NAChicagoWest.com

JANUARY 14 & 28 FEBRUARY 11 Mind-Body Boot Camp – 6:30-7:30pm. Three 90-minute sessions led by nine different practitioners will be held on Jan 14, 28 and Feb 11.

Achieve personal success in 2016 with Timeless Spa and Salt Cave’s Mind-Body Boot Camp.

Week one will focus on awareness, setting clear intentions and living each day with purpose and passion. Week two will target the healing process, helping participants address limiting beliefs and release negative emotions and reconnect to their highest potential. The final session will tackle maintenance by teaching attendees how to take care of their bodies by trusting their intuition and practicing mind-body techniques to stay grounded and remain in the moment. 1324 E Ogden Ave, Ste 100, Naperville. 630-428-0700.

TimelessDaySpa.com.

SATURDAY, JANUARY 16 Palm, Intuitive & Psychic Readings – 10am-5pm.

Make a spiritual connection with the assistance of psychic JoAnn. Through angel cards, palm reading and psychometry (the reading of energy from a personal object), get connected with an angel, friend or family member that has passed over and has a message he/she wants to convey. $74 for ½ hour and $140 for 1 hour. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Ste 100, Naperville. 630-428-0700.

TimelessDaySpa.com.

Reflexology Training with Misty Soderholm – 10am-5pm. Get relief from physical discomfort with reflexology, an ancient form of bodywork practiced on reflex points of the feet and hands that correspond with organs, glands and body structure. $200. SoderWorld Wellness Center and Academy, 16 W 501 Nielson Ln, Willowbrook. 630-455-5885.

SoderWorldWellness.com.

Double Feature Free Lectures – 1-4pm. Kara Rojek will be hosting two discussions throughout the day. From 1-2pm, she will talk about using Reiki and the bars to help those with PTSD. From 3-4pm, she will talk about what Reiki, the bars, and Akashic records are and how they can help. Free. Crystal Earth Rock Shop, 1125 S Main St, Unit J, Lombard.

630-785-3308. CrystalEarthRockShop.com.

MONDAY, JANUARY 18 Understanding Your Thyroid – 6-6:30pm. Learn about the two main causes of thyroid problems and techniques for natural thyroid healing with Dr. Giaquinto. RSVP required. Free. Haug Chiroprac-

tic, 300 E Ogden Ave, Naperville. 630-246-2627.

DrKeithGiaquinto.com.

TUESDAY, JANUARY 19 Free Gourmet Dinner Seminar: Stress, Hormones & Health – 6:30-9pm. See Jan 6 listing.

Cooper’s Corner, 27W150 Roosevelt Rd, Winfield.

630-465-6685. InspiredHealthCenter.com.

Make Your Own Kombucha – 6:30-9pm. See Jan 5 listing. Whole Foods Naperville, 2607 W 75th St, Naperville. 630-776-4604. MarysWholesome Living.com.

Detox: What’s In It For You? – 7-8pm. Dr. Kelly Ann Synowiec-Maroney of Tree of Life Chiropractic will discuss the benefits of completing a detox, how it works and more. Free. Registration required. Elmhurst Public Library, 125 S Prospect Ave, Elmhurst.

630-279-8696. ElmhurstPublicLibrary.org.

Natural Solutions to Thyroid Recovery – 7-8pm.

Learn a holistic approach to resolve thyroid issues and restore physical health in this wellness workshop presented by wellness speaker Dr. Richard Gelband. Free. Naperville Public Library – Nichols, 200 W Jefferson Ave, Naperville. 630-505-4040.

WellnessSpeakers.org.

benefit children, schools and other nonprofits. Free.

SCARCE, 799 Roosevelt Rd, Bldg 2, Ste 108, Glen Ellyn. 630-545-9710. scarce.org.

Parent/Child Bollywood Dance Bash – 2-3:15pm.

Courts Plus is hosting a Bollywood-style dance bash for kids and parents. Parents will be able to work out through this dance style alone while kids make a craft the last portion of the bash. $20 members/$24 nonmembers. Registration required. 186 S West Ave, Elmhurst. 630-833-5064. Courts-Plus.com.

Winter Intuitive Mixer – 2-7pm. Crystal Earth Rock Shop’s house practitioners welcome those that seek spiritual guidance and healing through tarot, Reiki, bars, mediumship, astrology, palmistry and more. $1/minute. 1125 S Main St, Unit J, Lombard.

630-785-3308. CrystalEarthRockShop.com.

SUNDAY, JANUARY 24 Organizing for Everyone – 2-3pm. This presentation by Beth Randall (Joe Organizer LLC) will provide tips and ideas for tackling day-to-day paper clutter as well as closet and kitchen organization.

Free. Geneva Public Library, 127 James St, Geneva.

630-232-4806. gpld.org.

WEDNESDAY, JANUARY 20 Continuing Education (CEU) Monthly Education Series – 5:30-6:30pm. Attend Naperville Senior Center’s workshop Dealing with Life Transitions to understand types of transitions, challenges and how to establish routines and manage stress. Light dinner included. Free. 1504 N Naper Blvd, Ste 120, Naperville. 630-857-3017. NapervilleSeniorCenter.com.

Genetics & Your Health – 6-8pm. Learn about epigenetic wellness, a new approach to preventing and treating inflammatory diseases at the cellular level. A genetic code test will determine the precise nutrients that can correct cellular deficiencies as well as food hypersensitivities. Free. Geneva Public Library, 127 James St, Geneva. 630-232-4806. gpld.org.

Health Talk with Dr. E – 7-8pm. Dr. E will give tips for flu and cold prevention and treatment. There will be complimentary chair massages for those that arrive up to 30 minutes early. Free. The Lightheart Center, 165 Church St, Winfield. 630-216-5916. cnmCare.com.

THURSDAY, JANUARY 21

MONDAY, JANUARY 25 Food Enzyme Nutrition – 6-6:30pm. Learn how food enzymes can help chronic unresolved health conditions, like digestion difficulties, allergies, skin problems, PMS, lung problems and weak immune system with Dr. Keith Giaquinto. Free. Haug Chiropractic, 300 E Ogden Ave, Naperville. 630-2462627. DrKeithGiaquinto.com.

TUESDAY, JANUARY 26 Free Seminar on Stress, Hormones & Health – 6:30-8pm. See Jan 5 listing. Adventist La Grange Memorial Hospital, 5101 S Willow Springs Rd, La Grange. 708-340-6184. Integrativefha.com.

Angel Class in the Salt Cave – 6-8pm. Communicate with spirit guides through angel cards, and learn techniques on how to read energy and auras. $50. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Ste 100, Naperville. 630-428-0700. TimelessDaySpa.com.

FRIDAY, JANUARY 29

Book Drive – 9am-12pm. Clean out bookshelves, attics and basements for SCARCE’s book drive to

Feng Shui in a Day – 9:30am-5pm. Homeowners will learn how to shift the energy in their homes with Laurie Pawli. Bring the home’s floor plan. $108. Clubhouse Inn and Suites, 630 Pasquinelli, Westmont. FengShuiSchoolOfChicago.com.

plan ahead SATURDAY, MARCH 5 2016 Body Mind Spirit Expo – March 5 & 6. 10am7pm, Sat; 10am-6pm, Sun. The expo brings to life a positive, healing environment. Includes presentations, more than 100 exhibitors and live entertainment. $12 weekend admission; free parking. Midwest Conference Center, 401 W Lake St, Northlake. For more info: 541-482-3722 x 1 or 2. bmse.net.

OPPORTUNITIES

The Secrets to Permanent Weight Loss – 7-8pm.

See Jan 12 listing. Lisle Public Library, 777 Front Street, Lisle. 630-505-4040. WellnessSpeakers.org.

SATURDAY, JANUARY 23

SUNDAY, JANUARY 31

classifieds

Healthy Happy Hours at Advanced Healthcare – 5:30-7pm. See Jan 7 listing. 411 E Roosevelt Rd, Wheaton. 620-260-1300. AdvancedHealth.us.

Dr. Thor’s Third Thursday Class: Avoiding Diabetes – 7pm. Dr. Thor will discuss why many of us are on the way to getting Type 2 diabetes and what we can do to avoid developing the disease and controlling any complications that develop.

Free. World Tree Natural Medicine, 17W703 Butterfield Rd, Ste F, Oakbrook Terrace. 630-407-4379.

TheHealingPowerOfNature.com.

Myth of Aging – 1-3:30pm. Understand the causes of aging, from movement patterns (sitting at a desk, working on a computer, etc) to accidents and traumas. Learn slow and gentle movements that will teach your brain how to release the muscles with yoga therapist Nancy Nesyto-Freske. $35. The Emperor’s Medicine, 932 N Wright St, Ste 120, Naperville. 815-509-6479. BeVibrantTherapy.com.

Chinese New Year Celebration – 6-9pm. Celebrate the Chinese New Year with a full Chinese dinner, door prizes and information on the Year of the Monkey. $34/early registration; $38 after Jan 19. RSVP required. Yu’s Mandarin Restaurant, 665 Pasquinelli, Westmont. TheFengShuiSchoolOfChicago.com.

SATURDAY, JANUARY 30 A Fresh New You Women’s Retreat – 9am-5pm. In this one-day retreat, attendees will learn to bridge the gap from where they are now to where they want to be, create more meaningful connections and relationships, set goals, practice meditation and intention setting, and participate in a paper lantern release. $75/includes lunch. The Alive Center, 500 W 5 Ave, Naperville. 630-778-6093. AliveNaperville.com.

BUSINESS OPPORTUNITY Start a career you can be passionate about. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239530-1377 or visit NaturalAwakeningsMag.com/ mymagazine.

DISTRIBUTION DRIVERS – Distribute copies of Natural Awakenings magazine once a month to various locations in the Western suburbs. Must have a driver’s license, car and valid insurance. $2.50 per drop location. Email your name, phone number and your experience to Kevin@NAChicagoWest.com.

WELLNESS CENTER O F F I C E S PA C E AVAILABLE – Unique opportunity to locate your healthcare practice at Clarus Center—an inviting wellness center with natural light, hardwood floors and fireplaces among other thriving practitioners committed to creating a community approach to wellness. Call Dr. Martin Lemon, 630-393-9800, ext. 205. I-88 and Winfield Road, Warrenville. ClarusCenter.com.

ROOMMATE WANTED WANTED: female roommate with holistic, organic, conscious lifestyle. One bedroom with private bath in large, west suburban home. No smoking. Must like dogs. Mysuebgi@gmail.com.

natural awakenings

January 2016

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Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

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Huntsville, AL Gulf Coast AL/MS* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder, CO* Denver, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT • Washington, DC • Daytona/Volusia/ Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/ St. Augustine, FL • Melbourne/Vero, FL • Miami & the Florida Keys • Naples/Ft. Myers, FL • North Central FL • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA • Hawaiian Islands • Chicago, IL • Chicago Western Suburbs, IL • Indianapolis, IN • Baton Rouge, LA • Lafayette, LA • New Orleans, LA • Portland, ME • Boston, MA • Ann Arbor, MI • East Michigan • Wayne County, MI* • Western MI* • Minneapolis/ St. Paul, MN • Charlotte, NC* • Lake Norman, NC* • Triangle, NC • Bergen/Passiac, NJ* • Central, NJ

• Hudson County, NJ • Mercer County, NJ • Monmouth/ Ocean, NJ • North Central NJ • South NJ • Santa Fe/Abq., NM • Las Vegas, NV • Albany, NY • Buffalo, NY • Central NY • Long Island, NY • Lower Hudson Valley West, NY • Manhattan, NY* • Queens, NY • Rochester, NY • Westchester/ Putnam Co’s., NY • Central OH • Cincinnati, OH • Toledo, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster/Berks, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Scranton/ Wilkes-Barre, PA • Rhode Island • Charleston, SC* • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN* • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX • San Antonio, TX* • SE Texas • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico

* Existing magazines for sale

32

Chicago Western Suburbs

NAChicagoWest.com

Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more, visit FranchiseBusinessReview.com

ongoingevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email info@NAChicagoWest.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NAChicagoWest.com to submit online.

wednesday

sunday

Canine Massage – See Sunday listing. Natural Pet Market, 263 Rice Lake Sq, Ste 263, Wheaton.

630-682-4522. TWerner@NaturalPetMarket.com.

Lymphormation Event – 10am-12pm. 2nd Sun. Certified Lymphedema Therapist Sharon Vogel and Nick Talbot, CLET, host: 10am: Qigong & Fluid Movement Exercises; 10:30am: Interactive Lymph Lecture with journal articles; 11am: Support Group.

Free. Blissful Health Center, 5002a Main St, Downers Grove. 630-448-4823. BlissfulHealthCenter.com.

Astrology, Angel and Psychic Readings – 10am3pm. With astrologer, psychic and angel reader. $75/half-hour, $140/one hour, $250/two hours. By appointment. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Ste 100, Naperville. 630-428-0700.

TimelessDaySpa.com.

Canine Massage – 10am-2pm. Natural Pet Market’s resident canine massage therapist offers therapeutic pampering and light grooming services, like nail trims, ear cleaning, tooth brushing, feet trimming and more. By appointment. $10-35. Natural Pet Market, 263 Rice Lake Sq, Ste 263, Wheaton. 630682-4522. TWerner@NaturalPetMarket.com.

people of all levels of experience. $50/Theosophical members, $60/nonmembers. 630-669-1571.

Theosophical.org.

monday

tuesday

Aviana Aerial Yoga – 9:45am. A safe and delightful practice offering a reconnection to the inner child.

The fabric offers support and guidance as participants wrap themselves around the colorful silks to find further length in yoga asanas. $25/drop-in. Mindful Movements Pilates & Yoga, 22W550 Poss St, Glen Ellyn. 630-469-2911. MindfulMovementsPilates.net.

Qigong with Jeremy – 9-10am. Qigong is a meditative art of energy cultivation, coming from China.

Learn to feel and control the energy of your body and mind. Wear loose, comfortable clothes. $10/ drop-in. The Healing Place, 513 W 87 St, Naperville.

630-696-6533.

Canine Massage – 10am-2pm. See Sunday listing.

Natural Pet Market, 263 Rice Lake Sq, Ste 263, Wheaton. 630-682-4522. TWerner@NaturalPet Market.com.

Medium Monday – 11am-7pm. $50 medium readings with a complimentary free clear quartz crystal.

Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Call or text 847-564-6159.

Stop Smoking with Acupuncture – 6:30-7:15pm.

The Emperor’s Medicine will offer Detox acupuncture for those wanting help with quitting smoking, food addictions, and other hard-to-quit bad habits.

These acupuncture treatments are for addictions only. Acupuncture will be provided by a board certified, licensed acupuncturist. Ten treatment protocol recommended. $25 per treatment. 932 N Wright St, Ste 120, Naperville. 630-428-9001. FoxValley Acupuncture.com.

Zumba – 7:30-8:30pm. First Monday. Certified instructor Dana Trampas will lead Zumba classes for people ages 13 and up (under 18 with parental permission). Wear comfortable clothes and feel free to bring a water bottle. No registration required.

Free. Glenside Public Library, 25 E Fullerton Ave, Glendale Heights. 630-260-1550. Glensidepld.org.

A Course in Miracles – 8-9pm. The Theosophical Society in America hosts this six-week online class taught by Richard Smoley based on the spiritual principles of A Course in Miracles. Smoley will discuss the course’s history, ideas and the practices it advocates for spiritual liberation as well as applying the course concepts to everyday life. Open to

LAMAS Qigong – 7:15-8:30pm. Learn about the powerful effects of this ancient Chinese healing art and how to reduce stress and improve energy, well-being, concentration and relaxation. Wear comfortable, loose clothing. Bring a yoga mat or towel. $15. ARC Physical Therapy, 183 N York St, Elmhurst. 630-832-6919. arc-pt.com.

Magnet/Bach Flower/Nutritional Consultations – 12-7pm. Magnets can help reduce pain, relieve stress, curb cravings, increase energy and much more. Nutritional and Bach flower consultations also available. $125 per hour. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Ste 100, Naperville. 630428-0700. TimelessDaySpa.com.

Aviana Aerial Yoga – 1pm. See Monday listing. $25/drop-in. Mindful Movements Pilates & Yoga, 22W550 Poss St, Glen Ellyn. 630-469-2911. Mindful MovementsPilates.net.

Chair Yoga – 2:30-3:30pm. Get the benefits of yoga in 45 minutes without getting down on the floor. Modified postures include seated and standing positions using the chair for support. All are welcome to find their best individual pace. $75/ nonmembers, $60/Courts Plus members. Courts Plus Fitness Center, 186 S West Ave, Elmhurst.

630-833-5064. epd.org.

Viniyoga – 6:30-8pm. Nancy Chapdelaine, RYT, CYT, teaches this approach to yoga that promotes clarity of mind and a feeling of well-being. All classes are drop-in. $15/class, $75/6-week pass.

Clarus Center, 28379 Davis Pkwy, Ste 801, Warrenville. 630-474-0842.

Curvy Goddess Yoga – 7-8:15pm. Using breath, movement, meditation and awareness, participants invite the intention of creating a more positive relationship with both their inner and physical selves on and off the mat. 4-week session workshop/$40, dropin/$15. SoderWorld Wellness Center and Academy, 16 W 501 Nielson Ln, Willowbrook. 630-455-5885.

SoderWorldWellness.com.

Nia Technique Class – 10:30-11:30am. Nia combines dance, martial arts and healing arts for a fun and powerful workout. This mindful-movement practice strengthens, heals and promotes wellness.

Experience the joy of movement. $15 per class. The Alive Center, 500 West 5th Ave, Naperville. 630362-0445. JennyRogersNia@gmail.com.

Aviana Aerial Yoga – 1pm. See Monday listing. $25/drop-in. Mindful Movements Pilates & Yoga, 22W550 Poss St, Glen Ellyn. 630-469-2911. Mindful MovementsPilates.net.

Healthy Cooking with Chef Christy – 7-8:30pm.

Learn to cook with whole foods that the entire family will enjoy. Using fruits, vegetables, seeds, glutenfree grains and healthy fats, participants will learn recipes from around the world that are easy to prepare and provide energy the body needs. $40. Alive Center, 500 W 5 Ave, Naperville. 630-778-6093.

Register at AliveNaperville.com under Classes.

Hula Classes – 7:30-9pm. Experience the beauty of Hawaiian hula dancing from Renee Luana Page, who learned from island hula masters and works in partnership with the Heart of Hawaii Hula Company.

Learn basic foot movements and hand gestures.

Wear comfortable clothing and stocking or bare feet.

No experience necessary. $30 per month. Lightheart Center, 0S165 Church St, Winfield. 630-260-1084.

TheLightheartCenter.org.

Reiki Wednesday – $55/60-min healings. Intuitive Resources, 650 Meacham Rd, Elk Grove Village.

Call or text 847-564-6159.

thursday Tai Ji and Qigong – 6-7pm. Learn simple breathing and movement exercises that help with balance, energy, attitude, stress, work performance and brain fitness. Cash donation or nonperishable food item for People’s Resource Center. The Lightheart Center, 0S165 Church St, Winfield. 630-260-1084.

TheLightHeartCenter.org.

Aviana Aerial Yoga – 6:15pm. See Monday listing. $25/drop-in. Mindful Movements Pilates & Yoga, 22W550 Poss St, Glen Ellyn. 630-469-2911.

MindfulMovementsPilates.net.

Nia – 6:30pm. Move, groove, sweat, stretch, dance and use movement to thank the body for all that

natural awakenings

January 2016

33

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Like us on Facebook at Natural Awakenings Webstore Chicago Western Suburbs NAChicagoWest.com

Manuka Honey is gathered in the wild back country of New Zealand from the native Manuka tree (Leptospermum scoparium). The bees don’t use the pollen from a variety of other flowers or plants, so the content of the honey is very consistent. A 2013 study in the European Journal of Medical Research used Active Manuka Honey under dressings on postoperative wounds for an 85 percent success rate in clearing up infections, compared with 50 percent for normal antibiotic creams.

it does. First class free. $12/drop-in, $40/5-class punch card. Clarus Center, 28379 Davis Pkwy, Ste 801, Warrenville. 630-393-9800. ClarusCenter.com.

Weight-Loss Challenge – 7-8pm. Get a team together for a weight-loss challenge modeled after The Biggest Loser. This 8-week program modeled after The Biggest Loser provides proper nutrient coaching, meal replacement options and group support.

Health assessment will be given to everyone at the start and end of the challenge. Participants work out for free at Club Fitness during the contest.

The winning team members will be refunded their participation fee. All participants must attend an informational meeting on Thursday, Jan 7. Individual Fee: $75/residents, $98/nonresidents. Club Fitness, 1776 W Centennial Pl, Addison. 630-233-7275.

AddisonParks.org/fitness.

Manifesting, Energy & Well-Being – 7pm. Second Thursday. Join certified Theta Healing Practitioner Tomi Jimenez to learn about tools and modalities, such as EFT tapping, to help with personal growth and self-empowerment. $15/drop-in. The Healing Place, 513 W 87 St, Naperville. 630-696-6533.

• Detox from Chemotherapy • Drain swollen feet, legs and limbs • Alleviate pain and muscle spasm through: *Manual Lymphatic Drainage - Dr Vodder Method *Manual Deep Tissue Lymphatic Drainage - Dr Mitchell Method *Lymphatic Trigger Point Bodywork - Dr Asher Method

Pain Relief Now! recommended “I am personally by name Attend FREE Monthly Lectures

(See Calendar of Events at back of magazine)

$50 off

Juzo Compression Garments

by Mayo Clinic for Lymphatic Drainage, Dr. Asher and patient referrals. The work that I do is endorsed by the American Cancer Society, the National Cancer Institute and the Academy of Lymphatic Studies.” .

Initial Lymph Visit Sharon M. Vogel, LMT, CLT,

Certified Lymphedema Therapist, Nationally Certified Massage & Bodywork, Certified Cranio-Fascial

630-448-4823 | 5002a Main St. | Downers Grove | BlissfulHealthCenter.com

friday Chakra Friday – 11am-7pm. A full chakra evaluation along with a chakra balance. $70/60-min.

Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Call or text 847-564-6159.

Let’s Talk Neurofeedback – 7pm. 1st Friday. No session on New Year’s Day. With Dr. Jim Kowal, PhD. An informational talk about cutting-edge neurofeedback. Free. Ruah Center, 1110 N Washington St, Naperville. RSVP required. 630-637-4002.

UltimateBrain.com.

Meditation – 7-8pm. With Maria Ondrasik. Meditation is a potent tool for mental, physical and spiritual health to help deepen inner peace, well-being, calmness and harmony. Ruah Center, 1110 N Washington St, Naperville. Registration required. 815-573-6040.

279Maria@gmail.com.

saturday Qigong with Jeremy – 10-11am. See Tuesday listing. $10/drop-in. The Healing Place, 513 W 87 St, Naperville. 630-696-6533.

www.ZappsDancingGrains.com

At the Center for Personal Growth We Treat THE INDIVIDUAL & THE FAMILY, Not The Psychological Problem.

Aviana Aerial Yoga – 10:30am. See Monday listing. $25/drop-in. Mindful Movements Pilates & Yoga, 22W550 Poss St, Glen Ellyn. 630-469-2911. Mindful MovementsPilates.net.

We take a holistic, person-centered approach to helping individuals achieve emotional wellbeing.

Youth Yoga –11:30am-12:30pm. Yoga benefits us both physically and psychologically. We know that all of the benefits of yoga can be made available to children as well as to adults. Think of what a gift it would be to our youth to discover in themselves the capacity to be calm, feel good about themselves, be able to concentrate, and be well in body and mind.

Age: 7-14 years. $42 per person. Club Fitness, 1776 W Centennial Place, Addison. 630-233-7275, Opt 3. AddisonParks.org/fitness.

We believe that psychological wellness is achieved through a supportive focus on the MIND, BODY, & SPIRIT.

Angel Weekend – Saturday & Sunday. Indulge in an angel reading allowing your archangels to guide and lead your path. $40 angel readings with unlimited time. Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Call or text 847-564-6159.

50 % off

Your First 3 Therapy Sessions or an Academic Strengths & Learning Style Evaluation*

Erin M Liebich, PsyD (630) 791-0118 * Educational Testing

CarolStreamPsychologist.com 350 S Schmale Rd, Suite 180 | Carol Stream, IL 60188 natural awakenings

January 2016

35

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email info@NAChicagoWest.com to request our media kit.

ACCREDITED BUYERS REPRESENTATIVE ISABEL WOLF, ABR, CNC, SFR

Charles Rutenberg Realty 1733 Park St, Ste 150, Naperville 630-728-2490 • IsabelWolfRealtor.com As a vegetarian/vegan realtor in the Western suburbs, Isabel Wolf is passionate about living a healthy lifestyle as well as delivering Charles Rutenberg Realty’s “Standard of Excellence” to every client she meets.

ACUPUNCTURE

BRAIN WELLNESS KARLA BONKOWSKI MAGNAN

MA, MSW, LCSW, CYT, EMDR, BRE Practitioner 454 Duane St, 2nd Flr, Glen Ellyn 630-624-0460 KarlaBonkowskiMagnanLCSW.com Holistic psychotherapist Karla Bonkowski Magnan is now certified to administer a noninvasive, sound-based brain wellness treatment called Behavioral Relationship Entrainment (BRE), shown to alleviate stress, anxiety, depression, sleep and focus issues.

CHIROPRACTIC

THE EMPEROR’S MEDICINE

Selma Gladney, MSOM 932 N Wright St, Ste 120, Naperville 630-428-9001 • FoxValleyAcupuncture.com In addition to obtaining her board certification in acupuncture and oriental medicine, Selma Gladney completed post-graduate studies in Beijing, China, training with top Oriental medicine physicians to earn a certificate in advanced acupuncture studies. She specializes in women’s health, cancer care and pain management. See ad, page 15.

ANTI-AGING WELLNESS INTEGRATIVE HEALTHCARE

1271 Rickert Dr, Ste 111, Naperville 630-219-4177 IntegrativeHealthcareOptions.com Gain more healthy years with our unique combination of cutting-edge equipment and technology that provides vital health information in just 60 minutes for individuals seeking to proactively manage their health and vitality. See ad, page 2.

TREE OF LIFE CHIROPRACTIC CENTER Kelly Synowiec-Maroney, DC 551 S Spring Rd, Elmhurst 630-941-8733 ChiroTree.com

At Tree of Life Chiropractic Center, we are committed to providing natural options for treating your family’s health issues. We work hard to help our families reach their health goals.

See ad, page 7.

CHIROPRACTIC, ACUPUNCTURE, NUTRITION GENUINE CARE HEALTH & WELLNESS

Amey “Dr. Gus” Muzumdar, DC 850 N Cass Ave, Ste 101, Westmont 630-353-5250 GenuineCareCenter.com

BODYWORK Sharon M Vogel, LMT, CLT, BCTMB, Lymph Downers Grove, Oswego, Wheaton 630-448-4823 • BlissfulHealthCenter.com Sharon Vogel is a Certified Lymphedema Therapist with 24 years in business and hands-on experience with clinical procedures, nutrition, trigger point, craniofascial release, lymph drainage and bodywork—all to assist you in regaining your health.

See ad, page 35.

Chicago Western Suburbs

VALLE EDUCATIONAL CONSULTANTS

Pam Valle 630-557-9201 ValleEducationalConsultants.com Valle Educational Consultants is a Chicago-based college advisory practice. Specialists in the college admissions process, they guide, empower and advocate for families and their students based on their unique situations.

COMPOUNDING PHARMACY BOLINGBROOK COMPOUNDING PHARMACY 402 W Boughton Rd, Bolingbrook 630-759-6464 BolingbrookCompounding.com

The Bolingbrook Compounding Pharmacy is a family-owned pharmacy serving the Bolingbrook area since 1975, specializing in compounding prescriptions, patient counseling, drug information and medical equipment. See ad, page 13.

COOKING & CANNING CLASSES MARY’S WHOLESOME LIVING Mary T. Krystinak West Chicago, 630-776-4604 MarysWholesomeLiving.com WholesomeMary@att.net

Mary Krystinak is an avid cook, teacher, gardener and outdoorswoman who enjoys sharing her knowledge with others. Mary’s Wholesome Living provides practical education, real-life experiences and helpful connections to live a more downto-earth lifestyle.

DENTISTRY WHEATON COSMETIC DENTISTRY

BLISSFUL HEALTH CENTER

36

Clinical research has proven that our unified approach allows us to decrease the cost of care and accelerate healing and recovery time while simultaneously providing a more effective holistic program. See ad, page 2.

COLLEGE COUNSELING

NAChicagoWest.com

1275 E Butterfield Rd, Ste 202, Wheaton 630-653-5152 WheatonCosmeticDentist.com Sumeet Beri, DDS, is dedicated to his patients’ overall health and wellness. He and his staff provide a blended care approach of informed dental expertise with whole health care and state-of-theart technology. See ads, page 3.

FENG SHUI THE FENG SHUI SCHOOLOF CHICAGO Laurie Pawli, Certified Feng Shui Consultant LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

A Gold Level School offering basic “Feng Shui in a Day” classes and a 77-hour Certified Feng Shui Consultant Training Program. A “layering” approach is taught using Form, Best Personal Direction and Front Door Bagua placement.

FUNCTIONAL WELLNESS INSPIRED HEALTH CENTER

Justin Coop, DC 28379 Davis Pkwy, Ste 803, Warrenville 630-465-6685 InspiredHealthCenter.com Family wellness practice for children to adults, integrating chiropractic care within a functional wellness program, which uses a natural approach centered on five pillars of health: Nervous System, Nutrition, Detoxification, Hormones and Fitness. See ad, page 10.

HEALTH & WELLNESS ADVANCED HEALTHCARE ASSOCIATES Dr. Susie Warden, DC 411 E. Roosevelt Rd, Wheaton 630-260-1300 AdvancedHealth.us

Advanced Healthcare is the onestop healthcare center in Dupage County with chiropractic physicians, a medical doctor, physical therapy, massage, nutrition, exercise classes and spa.

If health is truly what you are searching for, this is the center. See ad, page 40.

Make a world of difference Advertise with us and reach thousands of healthy living individuals in Chicago Western Suburbs.

630-857-9496 • NAChicagoWest.com

HESTRUP FAMILY WELLNESS

William and Deborah Hestrup 2100 Manchester Rd, Bldg B, Rm 900-106, Wheaton 630-377-3202 • HestrupWellness.com Caring for children and adults of all ages with very diverse pains, symptoms and conditions. Improve your overall health on a daily basis with Activator Method Chiropractic adjustments and Advanced Nutritional Analysis. See ad, page 29.

HEALTHSOURCE LOMBARD David Zuelke, DC 244 E Roosevelt Rd, Lombard 630-261-0001 HealthSourceLombard.com

Using natural treatments, we remove any interference that may stall your body’s natural ability to heal. We further enhance your vitality through nutrition, strengthening, and by restoring proper structural and muscular function and balance. See ad, page 12.

JOIN OUR CIRCLE OF FRIENDS

HOLISTIC DENTISTRY HOLISTIC DENTISTRY ILLINOIS

Diane Meyer, BS, DDS 412 W 63rd St, Ste 102, Downers Grove HolisticDentistIllinois.com • 630-968-5567 Dr. Meyer has been extensively trained in the mouth and body connection. Meyer believes that an individual cannot experience the best overall health without addressing the body’s basic nutritional needs. She utilizes medical practitioners and other healthcare providers along with her own knowledge to reach this goal. See ad, page 9.

HOLISTIC PSYCHOLOGY CENTER FOR PERSONAL GROWTH

Erin M Liebich, PsyD 350 S Schmale Rd, Ste 180, Carol Stream 630-791-0118 • CarolStreamPsychologist.com Center for Personal Growth will help you discover a more fulfilling life using a holistic approach to psychology. Through complementary assessment, therapy, and supportive services, we take a person-centered approach to emotional well-being. See ad, page 35.

We’ll introduce you to thousands of our friends when you advertise in the

February Friendship and Dental Health Issue To advertise or participate in our next issue, call

630-857-9496 natural awakenings

January 2016

37

INTEGRATIVE MEDICINE INTEGRATIVE FAMILY HEALTH ASSOCIATES

INTUITIVE ADVISERS LOVE AND LIGHT SERVICES

Clairvoyant Gainya 630-214-9677 geniadaniw.wix.com/love-and-light-services#!

Kori Feldman, MD 4727 Willow Springs Rd, LaGrange 708-482-1099, Integrativefha.com

Gainya works directly with your energy at the highest level of consciousness to channel with your spirit guides, providing you with insights into the opening of your heart, mind and soul.

Kori Feldman is an integrative physician focused on helping people attain lifelong optimal health. Her Wellness Program can restore health and vitality for any proactive adult who is ready for change. See ad, page 13.

PSYCHIC MEDIUM SUSAN ROWLEN

KATIE JOHNSON, DC

5151 Mochel Dr, Ste 200, Downers Grove 3381 W Main St, Ste 1, St Charles 630-474-2720 LotusHealthCenter.com

Two Trans Am Plaza Dr, Ste 290 Oakbrook Terrace • 872-216-6193 SRowlen.com

As seen on Windy City Live and chosen by Chicago’s Top 10 Psychics, Susan Rowlen offers confidential, personal, business, life readings and cold case investigative services in person and by telephone. By appointment only. See ad, page 22.

Katie Johnson practices integrative medicine with a focus on women’s health, infertility, hormone imbalance and fatigue. Combining naturopathic and Traditional Chinese Medicine, she helps people regain balance and good health.

INTERNAL HEALTH SPECIALIST

NATUROPATHIC DOCTORS CNM CARE

Michelle Ennsmann, DC, ND 0S165 Church St, Winfield 630-216-5916 cnmCare.com

KEITH GIAQUINTO, DC

300 E Ogden Ave, Naperville 630-246-2627 DrKeithGiaquinto.com

CNM Care is a patient-centered, vitality-based practice in Winfield.

Our mission is to empower individuals by fostering knowledge, health and wellness through chiropractic and naturopathic health care and massage.

Say goodbye to reflux, IBS, Crohn’s, colitis, constipation, diarrhea, allergies, asthma, eczema and psoriasis. Dr. Keith uses adjustments, exercises, enzyme nutrition and lifestyle changes to help heal his patients.

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WANT TO DISCOVER THE BENEFITS OF EHT? Contact us at (630) 857-9496 or email Nerium.AD.EHT@gmail.com

38

Chicago Western Suburbs

NAChicagoWest.com

WORLD TREE NATURAL MEDICINE

Wm Thor Conner, ND, LMT Kristina Conner, ND, MSOM 17W703-F Butterfield Rd, Oakbrook Terrace 630-407-4379 TheHealingPowerOfNature.com With roots in traditional wisdom and branches in modern science, we use a whole person focus featuring botanical, nutritional, homeopathic, physical and Chinese medical approaches.

Call for a 15-minute consultation.

PHYSICAL THERAPY/ CHIROPRACTIC PHYSICAL THERAPY CHIROPRACTIC CENTER

Dr. David Cavazos, DC 66 E North Ave, Carol Stream 630-915-3600 DrDavidCavazosdc.com David Cavazos, DC, and staff utilize nutritional therapy, acupuncture, physical therapy and chiropractic to treat people for conditions related to workers compensation, motor vehicle accidents, sports injuries, back pain, headaches, personal injury and post-surgery. See ad, page 19.

SENIOR DAY CARE NAPERVILLE SENIOR CENTER ADULT DAY SERVICES

1504 N Naper Blvd, Ste 119, Naperville 630-857-3017 • NapervilleSeniorCenter.com Naperville Senior Center is dedicated to providing exceptional adult day services, including personal care, nutritious meals, fun activities and exercise, to enrich the lives of members and provide peace of mind for caregivers and families.

SPA AND SALT CAVE TIMELESS SPA & SALT CAVE

1324 E Ogden Ave, Ste 100, Naperville 630-428-0700 TimelessDaySpa.com The Himalayan salt cave can provide relief from various ailments, such as allergies, asthma, stress, high blood pressure and respiratory infections. Healing and spa services include energy treatments, Reiki, dry hydrotherapy Zen Bed, facials, massage and more. See ad, page 7.

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* These statements have not been evaluated by the Food and Drug Administration.

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January 2016

39

Healthy Happy Hours At Advanced Healthcare

TWO FREE Health Happy Hours Thursday, January 7 and 21 5:30pm to 7:00pm

Join Us & Disover How To:

Seating is limited.

RSVP and attend to receive a certificate for a FREE 30-minute massage!

• Combat Fatigue & Gain Energy • Lose Weight • Reduce Pain • Improve Hormonal Disorders • Resolve Sleep & Digestive Problems

Dr. Susie Warden “Our mission is to teach people that they have control over their health & ultimately feel better.”

For more information, call 630-260-1300 or visit AdvancedHealth.us 411 E. Roosevelt Rd., Wheaton, IL 60187

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