Natural Awakenings Magazine

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H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Break Free of

FREE

Chronic Pain Natural Ways to Feel Much Better

Green Cars Why Now Is the Time to Buy

Courting

Fitness

Racquets and Paddles Get a Sporting Makeover

June 2017 | Chicago Western Suburbs | NAChicagoWesternSuburbs.com

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The shape of your Footprint starts from the shape of your mouth. ~ Dr. Sumeet Beri, DDS

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contact us Publisher Amy Stevenson Editors Sara Gurgen, Julianne Hale, Sheila Julson Calendar Editor Sara Peterson Publisher Support Amy Hass Ad Design Helene Leininger Design & Production Melanie Rankin Accounting Kara Scofield Website Rachel Oppy Distribution Team Ken Baloun, Milton Bolanos, Jim Collins, Don Melton Natural Awakenings of Chicago Western Suburbs P: 312-504-1177 • F: 888-415-3214 NAChicagoWesternSuburbs.com Publisher@ ublisher@ NAChicagoWesternSuburbs.com Follow us on: Facebook.com/ Natural Awakenings Chicago West and Twitter: @NAChicagoWest ©2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

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of summertime activities! Given just how exhilarating summers are in Chicago—with so many fun and exciting activities to choose from—we need to make sure to stop and take a deep breath now and then and sign up for some much-needed yoga classes to decompress. You will find many yoga class options, along with other mindfulness opportunities, within these pages, especially in the calendar sections.

It is so easy to get caught up in the hustle and bustle that we forget this season should be about relaxing and enjoying ourselves by the beach or pool and having a cookout near a warm, toasty grill. We need to unplug and focus on rejuvenating ourselves instead of rushing around from one activity to the next. Most of us will agree: The best part of summer is the warmth that it brings, and you will find some terrific options for enjoying yourself in this issue.

Our theme this month is chronic pain, which I think is fitting since we all need some pain relief from the fast pace with which we lead our lives. Something that starts out as a small discomfort can turn into something much more painful and serious. In our Healing Ways section, Keith Giaquinto, DC, discusses how a weak diet can be a contributing factor to chronic pain (see page 21).

Sometimes we forget how much a healthy diet contributes to overall health and well-being. There is an amazing recipe on page 19 from beLIGHTful Bakery owner Karla Hughes; everything she makes is plant-based and gluten-free. Karla shares with us her anti-inflammatory recipe for Raw Cherry Cacao Bites, which are not only healthy but downright decadent. Hippocrates has taught us to let food be our medicine and medicine be our food, and this recipe makes taking our medicine nutritious and delicious.

As a pet mom, and someone who cares deeply about animals, I am pleased to have as our Natural Pet feature this month an extremely informative article, titled “Homeopathy for Joint Injury and Pain,” by Shawn Messonnier, DVM (see page 20). Shawn shares six remedies for relief, including acupuncture, Traditional Chinese Medicine and medicinal herbs.

The month of June brings us many celebrations. Between graduations and weddings, June can be a very busy month. June 18 is Father’s Day, and I would like to take the time to honor my dad, who is no longer with us. He was an amazing man, who loved nature and photography. He would help count the migrating birds every year for the Audubon Society, would build thousands of bird houses during the winter and would go to the local grade school to talk to children about birds. His love of nature, animals, photography and writing have all been instilled in me. While I miss him terribly, I find comfort in knowing that his legacy lives on through me with this magazine.

Have a joyous June!

Amy Stevenson, Publisher NAChicagoWesternSuburbs.com

My dad and his favorite bird, the eastern bluebird

steve_byland/DepositPhotos.com

letterfrompublisher June is here and the pace of our lives revs up with a bevy

contents 6 newsbriefs 8 healthbriefs 9 globalbriefs

6

1 1 ecotip

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 ON FATHERHOOD

The Lifelong Lessons of Being a Dad

12 inspiration 14 healthykids 19 consciouseating

by Ben Greenman

14 FAMILY SCREEN TIME How to Set Boundaries in the Digital Era

20 naturalpet

10

2 1 healingways

11

22 greenliving

by April Thompson

16 BREAK FREE OF CHRONIC PAIN

Natural Ways to Feel Much Better

24 fitbody 26 calendar 29 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 312-504-1177 or email Publisher@ NAChicagoWesternSuburbs.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NAChicagoWesternSuburbs.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@ NAChicagoWesternSuburbs.com.

Deadline for calendar: the 5th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

by Kathleen Barnes

15 16

19 RECIPE TO ALLEVIATE CHRONIC PAIN

by Karla Hughes

20 HOMEOPATHY FOR

JOINT INJURY AND PAIN

Six Remedies for Relief

by Shawn Messonnier

21

GUT-RELATED CHRONIC PAIN

by Keith Giaquinto

22 GREEN CAR BUYING TIPS Fuel Economy Plus Sales Incentives Equal Big Savings

20

by Jim Motavalli

24 NEW WAYS TO

24

COURT FITNESS

Racquets and Paddles Get a Sporting Makeover

by Randy Kambic

NAChicagoWesternSuburbs.com natural awakenings

June 2017

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newsbriefs

News to Share?

Veggie Fest Adds New Attraction

V

eggie Fest Chicago will be held this year from 11 a.m. to 8 p.m., August 12 and 13, at Benedictine University. Yoga classes are a new feature this year, in addition to coupon books for thousands of dollars of merchandise redeemable at local vendors and the opportunity to take the popular 14-day vegetarian challenge.

Not-to-be-missed keynote speakers on healthy living include Kim Allan Williams, Sr., M.D., past president of the American College of Cardiology and chief of the division of cardiology at Rush University Medical Center; and Terry Mason, M.D., chief operating officer of the Cook County Department of Public Health.

One of the largest vegetarian food and lifestyle festivals in North America, Veggie Fest includes a huge international food court; health professionals speaking on diet, lifestyle and environmental issues; engaging food demonstrations by restaurant owners, chefs and authors; a children’s tent with face painting, clowns and crafts; live music from some of Chicago’s best bands; and more than 100 vendor booths to explore.

Do you have a special event in the community?

Are you opening a new office or moving?

Recently become certified in a new modality?

Let us know about it!

Admission and parking is free. Location: 5700 College Rd., Lisle, IL. For more information, visit VeggieFestChicago.org. See ad, back cover.

Elegant Home Tour for Charity

S

howcasing some of the exquisite homes and gardens in Southwest Michigan’s Harbor Country, the annual Heartland Alliance Home & Garden Tour will take place from 10 a.m. to 5 p.m.

(EDT), June 10, in Lakeside, Michigan.

All proceeds from the event will support the continuing work of Heartland Alliance to advance human rights and respond to human needs of vulnerable populations.

Just an hour from downtown Chicago, properties on the tour vary in style and are chosen based on each home’s unique design and décor created by outstanding interior designers, architects and horticultural enthusiasts. Among the highlights of the tour will be a Tigerman McCurry home, designed by acclaimed architects known for their architectural tradition of innovative design and construction.

Heartland Alliance, one of the world’s leading anti-poverty organizations, works in communities in the U.S. and abroad to serve those that are homeless, living in poverty or seeking safety.

News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

Tickets are $110; VIP and lunch options are available. Registration is located at 14931 Lakeside Rd., Lakeside, Michigan. For more information, visit HomeAnd GardenTour.com and HeartlandAlliance.org.

Email Publisher@ NAChicagoWesternSuburbs.com 6

Chicago Western Suburbs

If you’re going through hell, keep going. ~Winston Churchill

NAChicagoWesternSuburbs.com

Market in Wheaton Offers Homemade Pet Food Analysis

N

atural Pet Market, in Wheaton, is offering analysis of homemade cat and dog food recipes. Owner and President Tracy Werner will review each recipe and determine whether it meets the nutritional requirements of the National Research Council.

Customers can bring in their recipe and Werner, who is also the shelter nutritional advisor for Young at Heart Senior Pet Rescue, will provide a detailed report of the proteins, fats, vitamins and minerals in each recipe and help pet owners determine if there are any deficiencies or excesses in their pets’ diet. Owners can use this information to tweak recipes to make them more nutritionally sound.

Cost: $25. Location: 263 Rice Lake Sq. For more information, call 630-682-4522, email TWerner@NaturalPetMarket.com or visit NaturalPetMarket.com.

Opportunity to Showcase Green Businesses

Spiritual Leader Amma is Coming to Chicago

M

ata Amritanandamayi, one of India’s foremost spiritual leaders and an inspiring humanitarian known globally as Amma (mother) for her selfless love and compassion toward all beings, will be visiting the Chicagoland area from June 20 to 22. Her unconditional love and compassion finds expression through a caring embrace. Amma has so far embraced more than 34 million people.

She inspires, uplifts and Amma transforms via her global charities, Embracing the World (Amma.org/global-charities). Amma states, “Where there is true love, anything is effortless.”

Individuals may experience a personal blessing (hug) from Amma, enjoy inspirational live music, meditation, spiritual discourse, healing arts, and great vegetarian food throughout the three days of public programs.

Admission is free. Location: MA Center Chicago, 41W501 Keslinger Rd., Elburn, IL. For more information, call 1-630387-5077, email Chicago@MACenters.org or visit Amma.org/ chicago. See ad, page 19.

T

he McHenry County College (MCC) Sustainability Center will hold its annual Green Living Expo from 10 a.m. to 3 p.m., November 4, at the MCC gym/ multipurpose room and surrounding areas at the college. Green businesses and organizations are welcome and invited to interact with McHenry County’s green community.

The Expo has drawn 700 to 900 attendees in past years.

New features include an artist’s walk where visitors can shop and talk with local, sustainable artists. Businesses with appropriate green holiday gift ideas are also encouraged to register.

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Admission to the event is free. Location: McHenry County College, 8900 U.S. Hwy. 14, Crystal Lake. For sponsors, vendors, exhibitors and artists information and to receive a registration form, call 815-479-7765 or email Sustainability@ McHenry.edu.

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June 2017

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healthbriefs

Why Lyme Disease Ticks Thrive in the North

esearch from the University of Medical Sciences and Technology, in Khartoum, Sudan, tested the efficacy of ginger, cinnamon and a combination of both in reducing root canal infections.

The study tested infections associated with 50 teeth involved in root canals. They were divided into five groups. One was treated with a paste of extract of ginger, another of cinnamon, and another with both of them. The final two groups were divided into a positive control group treated with calcium hydroxide with iodoform paste, and a negative control group was left untreated.

The researchers recorded the number of colony forming units (CFU) of bacteria—individual bacteria units capable of growing into a colony—before and after the treatments. The extract of ginger group showed the most effectiveness, with a reduction from 83 CFUs to 26.5, suggesting that ginger may help treat or prevent root canal infections. The cinnamon group saw their status reduced slightly, to 77.8 CFUs, and the combination caused a decrease to 49.7.

High-Intensity Workouts May Keep People Coming Back

A

umarazak/Shutterstock.com

study from McMaster University, in Hamilton, Ontario, has found that high-intensity interval training (HIIT) makes working out more enjoyable for individuals that struggle with regular exercise. Jennifer Heisz, lead author and assistant professor in the kinesiology department, observes, “Enjoyment during the first weeks of adopting a new exercise program may be especially important for preventing dropouts.”

Researchers divided 40 sedentary, healthy adults into two groups. One participated in HIIT, which consists of short bursts of intense exercises, followed by lowerintensity recovery periods, for six weeks; the other group performed ongoing moderate exercises. The researchers discovered that while both groups started out with equal enjoyment levels, the HIIT group enjoyed their workouts more as they gained strength, while the moderate group reported unchanged or decreased enjoyment levels.

If people sat outside and looked at the stars each night, I’ll bet they’d live a lot differently. ~Bill Watterson 8

Chicago Western Suburbs

NAChicagoWesternSuburbs.com

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esearchers from the University of Rhode Island, in Kingston, have studied the rapid increase in Lyme disease in the northern U.S. Only 11 cases of the disease, which annually impacts about 300,000 Americans, were reported in 2015 in Alabama, a state of approximately 5 million residents.

Meanwhile, there were 491 confirmed cases in Vermont, with a population of less than 700,000.

The researchers studied the life cycle, metabolism and behavior of black-legged ticks, collecting larvae from several eastern areas. They discovered that ticks live longer in cooler temperatures with higher levels of humidity, making northeastern climates ideal, because longer lives mean increased chance of contact. Southern ticks stay hidden underfoot in layers of leaves to stay cool and damp, making them less likely to find a human host than their northern counterparts, which reside on leaves and trees.

“There has been a lot of research aimed at finding out what makes black-legged ticks more efficient hosts for Lyme disease in the north than in the south,” explains Roger LeBrun, an entomology professor at the University of Rhode Island and co-author of the study. “People have looked at everything from the effects of temperature on tick life cycles to the types of animals the ticks feed on. Probably all of these factors play roles, but our results suggest that evolutionary pressure to conserve moisture by staying under the leaf litter surface is a critical factor.”

Nataliia K/Shutterstock.com

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pilipphoto/Shutterstock.com

Ginger Relieves Infected Root Canals

globalbriefs

Big Squeeze

Robot Parks Vehicles in China Lot

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Take the Greenpeace Plastic Pledge at Tinyurl.com/TakeThePlasticPledge.

Source: Reuters

Yevgen Romanenko/Shutterstock.com

Governments worldwide are taking control of a pollution problem with bans on different forms of plastic, including shopping bags. The Indian state of Karnataka has completely banned the use of plastic. No wholesale dealer, retailer or trader can now use or sell plastic carrier bags, plates, cups, spoons, cling film or even microbeads.

San Francisco became the first U.S. city to ban plastic shopping bags in 2007, and in 2014 it banned plastic water bottles on city properties. Since then, they have included Styrofoam and thermocol (polystyrene). Hawaii introduced a ban on single-use plastic bags in 2015.

Coles Bay, Tasmania, was the first town in Australia to ban disposable plastic bags in 2003, using 350,000 fewer than in 2002. Ethiopia, France and Morocco have followed suit. It’s all part of a global movement to protect the life of oceans and other bodies of water.

A robotic, laser-guided, fully automated vehicle, manufactured

by Shenzhen-based Yeefung Automation Technology Co. Ltd., has been installed in the Chinese city of Nanking. Called GETA (get a car), the robot slides under a vehicle, picks it up, and places it in a parking spot in even the tightest of spaces in about two minutes.

Yeefung General Manager Wu Hao says that the company developed the robot in response to limited parking in big cities worldwide, increasing efficiency by 20 to 40 percent. China has about 172 million vehicles on the road and projects that number to increase to 250 million by 2020.

Prohibiting Plastic Gajus/Shutterstock.com

Banning Bags Is Making a Difference

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globalbriefs Hair-Raising Talk

Beauticians Empowered to Fight Domestic Abuse

For more information, visit ChicagoSaysNoMore.org.

Mock Meats

Vegetarian Protein Options on the Rise Last year, the United Nations International Year of Pulses recognized dry peas, lentils and chickpeas because they are affordable, nutritious and have a low eco-footprint. New, innovative, plant-based proteins will extend the options.

The Journal of Hunger & Environmental Nutrition reported that vegetarians can save at least $750 annually over meat eaters by reducing or replacing consumption of animal products and switching to sources that adhere to higher animal welfare standards.

The Impossible Burger simulates the sizzle, the smell and the juicy first bite of the real thing to rave reviews. The similar Beyond Burger is a hit at Whole Foods Markets.

Tyson Foods is investing in the protein alternative company, Beyond Meat, and launching a $150 million venture capital fund to support plant-based foods.

Some large German meat producers are also seeking to diversify with plant-based versions of traditional meaty favorites.

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Chicago Western Suburbs

NAChicagoWesternSuburbs.com

Autonomous Autos

Driverless Cars Promise Safety and Savings Hyundai demonstrated its Ioniq autonomous, or driverless, hybrid car concept at the 2017 Consumer Electronics Show, demonstrating that such vehicles— equipped with sophisticated sensors, GPS and computers—could be for sale within five to seven years.

Safety is paramount. Estimates for the U.S., based on a 2013 Eco Center for Transportation study, projected that if 90 percent of vehicles were autonomous, the number of driving-related deaths would plummet from an annual 32,400 to approximately 11,300.

“Drivers are excited that driverless cars will offer 90 percent fewer U.S. traffic accidents, 40 percent lower insurance costs, the end of drunk driving accidents and newfound freedom for seniors and people with disabilities,” says Gary Shapiro, president and CEO of the Consumer Technology Association. Its 2016 report Self-Driving Vehicles: Consumer Sentiments found that nearly 75 percent of consumers surveyed like the proffered benefits.

In Driverless, authors Hod Lipson and Melba Kurman highlight significant ecological benefits, including McKinsey research findings that driverless cars will yield up to 20 percent fuel savings, and a corresponding reduction in carbon dioxide emissions. Their smoother driving also extends a vehicle’s life.

Ford intends to deliver a fully autonomous vehicle for ride sharing in 2021, according to Mark Fields, Ford Motor Company president and CEO. Companies such as Uber and Lyft already are testing driverless vehicles in pilot cities.

Pat_Hastings/Shutterstock.com

dean bertoncelj/Shutterstock.com

An amendment to a law that governs the cosmetology industry in Illinois recognizes that the relationship between hairdressers and their customers may help curb domestic abuse and sexual assault. Salon workers are required to take one hour of training every two years to know the signs and provide resources to help clients. Without the training, cosmetologists, hairstylists, nail technicians and aestheticians will not be able to renew their licenses.

Angela Smith, a Chicago hairstylist, has heard many whispers of mistreatment by spouses or partners, of being choked, chased or emotionally abused. “Everybody doesn’t talk, but once you build a relationship, it comes up,” she says.

The law does not require salon workers to act on their suspicions, but helps them to recognize warning signs and be equipped to pass along helpful information. Available support includes hotlines, safe houses, restraining orders and access to legal professionals.

Melinda Fawver/Shutterstock.com

ecotip

Need Answers?

Lacking Hope?

Itchy Ivy

What is the Source of Stress on your Body?

Tips to Avoid and Treat Poison Ivy Rash Avoiding even slight contact with poisonous vines that secrete toxic oil goes far in preempting nasty blistering, skin pain and itching. If contact occurs, natural remedies can help prevent and diminish symptoms.

Recognition helps. In the North and West, it’s usually a shrub; in the East, Midwest and South, a vine. Watch out for a cluster of three leaves; the color changes seasonally.

For outdoor walks or hikes, maximize skin protection by wearing long-sleeved shirts, hats, rubber gloves, socks and closed-toe shoes. Also thoroughly rinse skin that may have come into contact with poison ivy in lukewarm soapy water using a washcloth or hand towel for friction as soon as possible to remove the damaging oil (video at Tinyurl.com/Wash-Off-Poison-Ivy).

This one question holds all the answers!

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Call me today for your FREE SCREENING 300 E. Ogden Ave, Naperville • 630-246-2627 DrKeithGiaquinto.com

 Stay watchful; a rash sometimes doesn’t appear for 12 to 72 hours after contact (aad.org).  If a rash develops, soak in cool water baths containing an oatmeal-based product like Aveeno or oatmeal soap.  Lavender, peppermint, tea tree, Roman chamomile, myrrh, eucalyptus and cypress essential oils all offer antiinflammatory and other soothing properties (recipes at NewHealthAdvisor.com/Essential-Oils-for-Poison-Ivy.html)  Natural treatments found at DrAxe.com include applying apple cider vinegar or brewed and chilled black tea; their tannins and other compounds lower inflammatory reactions.  To reduce itching, GlobalHealingCenter.com suggests baking soda baths and pastes. Ditch the Itch Cream has natural ingredients such as colloidal oatmeal, oat extract, tea tree and neem oils that can provide temporary relief, according to Eartheasy.com. Applying cool paper towels may be helpful; also try witch hazel. Over-thecounter cortisone cream or even calamine lotion is a last resort.  Avoid scratching as an infection may develop through opening a blister. If breathing or swallowing worsens, eyes swell or a rash develops in or near the mouth, head to an emergency room or urgent care center.

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June 2017

11

On Fatherhood The Lifelong Lessons of Being a Dad

by Ben Greenman

W

hat is being a father? It’s, at least in part, about beginning. It is rejuvenating to locate ourself near the start of a child’s life. There are so many chances to get it right. The thought that we might also get it wrong flits across our mind, but it’s gone before we can even shiver at its presence. It’s also about returning to that question again and again, each time failing to acquire additional insight.

“What isn’t being a father?” is a better question. Being a father isn’t indifference, but neither is it a steady stream of calm wisdom or a place of consistent self-control or a clearly delineated set of exercises engineered to help produce self-knowledge in offspring. Bridges are engineered. We stare into our little one’s

eyes, beaming thoughts that we hope are received, translated and appreciated, waiting for a beam to come back to us.

Child rearing is worked toward, clumsily, imperfectly, with a deep and near religious faith in trial and error. Children are refined over time with the assistance of many imperfect philosophies.

When our second child opted in, my wife and I compared baby pictures of the two boys. “They look different,” I said.

“That’s not why I’m looking at them,” she said. “I want to remember this.” I remember looking at the pictures with her only because she has told me about it.

If, in part, fatherhood is remembering things that did not exactly happen, it is also forgetting things that did happen, some transformative to a

degree that I could not have imagined five seconds before they occurred.

Afterwards, I knew I would never be the same again. But I was.

As children grow, they are not the same again. Parenting boys instead of babies is already a grand departure from everything I have learned up until now and I am just coming to see that it will always be this way. Recently, in trying to figure out when a man that is not a father becomes a man that is a father, I remarked to my sons, “Even though I know being a father has changed me forever, I remember certain things that happened, but not as many as I would have thought.”

My older son explained, “Maybe it’s because you are thinking of us more than yourself. Maybe you want time to pass so we can get to the next thing in our lives.”

My younger son zeroed in, “The problem is that you think it’s parenting when really it’s childing.”

He’s right. What is being a father?

It’s letting someone else be a child.

It’s suffering through certain kinds of abstract pain so that they don’t. It’s bearing the brunt of disappointments so that they can go on feeling invincible.

It’s teaching how to forget as much as it is teaching how to remember… but it is still very near the beginning.

Ben Greenman is a widely published author and journalist in Greater New York. Connect at BGreenman.com.

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• Immune System • Infection • Infertility • Lyme’s Disease • Migraines • Multible Sclerosis • Neuropathy • PMS/Hot Flashes • Sports Injury/Performance • Stroke • Weight Loss • Wound Healing

With Hyberbaric Oxygen Therapy, oxygen under pressure can reach damaged tissue and assist the body in it’s own healing process.

Training the brain using neurofeedback can change brainwaves over time, adjusting them to normal helathy ranges.

It can improve alertness, attention, emotional regulation, behavior, cognitive function and mental flexability.

Health His Way • Dr. Kristin Klocko, PharmD RPh, PSc.D • Wheaton, IL 630-254-0766 • health-His-way.com natural awakenings

June 2017

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FAMILY SCREEN TIME How to Set Boundaries in the Digital Era

by April Thompson

M

inecraft. Pokemon. Snapchat.

Digital media dominates childhood. That time youngsters used to spend playing with friends, being with family or sleeping has been zapped.

According to a study by the Kaiser Family Foundation, 8-to-10-year-olds are daily exposed to nearly eight hours of onscreen media and heavy media users are twice as likely to report poor grades.

Conscientious and concerned parents are setting limits on screen time and reclaiming family time. Experts, too, are working to define a “new healthy” at a time when many activities, from homework to shopping, are moving online.

“How can you begin to limit kids’ screen time when teachers are increasingly using media?” queries Pediatrician Corinn Cross, who practices in Los Angeles. “It’s hard. None of us grew up with this level of technology, and it’s moving faster than any advice can.”

Nip It Early

Cross co-authored the American Academy of Pediatrics’ (AAP) recently updated digital media guidelines, which 14

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shifted from strict time limits to greater flexibility for and within different age groups. For children under 18 months, the recommendation is to avoid media altogether outside of video chats with loved ones. In the older age ranges, the guidelines are less prescriptive and more about setting individual limits that ensure getting enough sleep and physical activity along with achieving other developmental needs.

Cross believes excessive screen time is particularly detrimental for younger kids that have fewer waking hours and more developing to do. “Toddlers don’t learn well from screens, so you will have limited return from using screens for education,” she observes.

Kathy Marrocco, an Oakland Township, Michigan, blogger with YourOrganicChild.com, initially worried about her kids’ potential adverse exposure to radiation from cell phone use. Her concern soon turned to other big impacts of digital media encroaching on their lives. She cites a study of 3,000 parents of grade-school-aged kids, which found that nearly two-thirds of the children are using

their devices at night instead of sleeping, with a corresponding drop in concentration, memory and energy.

Marrocco maintains firm boundaries with her daughter, 13, and son, 18, prohibiting the use of electronics at the kitchen table and in their rooms at night, in line with AAP recommendations. “They can only have devices in their room at night if they are in offline ‘airplane mode’ so they won’t be tempted to check or respond to incoming messages,” she says.

Kids don’t sleep well next to their phones, agrees Cross, a mother of three, ages 4, 6 and 8. “They have trouble falling and staying asleep.” She also doesn’t let her children use e-readers instead of books.

Prevent Screen Addiction

Psychotherapist Nicholas Kardaras, Ph.D., an addiction expert and executive director of The Dunes, a rehab clinic in East Hampton, New York, is even firmer about screen time, having seen some kids go off the digital deep end. Delaying the onset of screen ex-

Media and screens are best used purposefully, to achieve a specified goal. ~Corinn Cross posure is the most critical step a parent can take, suggests Kardaras. “There’s no evidence to suggest media exposure is beneficial to child development. Most tech geniuses, including the founders of Google, Amazon and Apple, were not exposed to it until adolescence.

“Treating digital addiction is challenging because you can’t be digitally abstinent in this society,” he continues.

“Prevention is the key.”

Digital media abuse can have lasting developmental impacts, according to Kardaras, author of Glow Kids: How Screen Addiction is Hijacking our Kids and How to Break the Trance.

DrKardaras.com cites numerous studies on the effects of such intensive use, from increased prevalence of attention deficit disorder to higher rates of depression.

Brain imaging studies from institutions

such as the medical schools at Indiana University and University of Utah have shown how heavy exposure to digital media has effects on the brain similar to substance addiction, reports Kardaras, affecting areas of the brain linked with functions like impulse control, brain connectivity and processing speed.

In his practice, red flags for potential digital addiction include strong reactions when devices are taken away, disinterest in “offline” activities, worsening of interpersonal relationships and dropping grades.

Modeling good practices is as important as monitoring kids’ behavior, suggests Cross. In her household, all electronic tablets and cell phones are kept in a drawer when not in use.

“If I have work to do or have to take a phone call, I’ll go to another room, then come back and be present with the kids,” she says. “Quality, face-toface time is important.”

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Four Ways to Set Digital Limits my boys’ elementary school not to give them portable devices until they were 10,” says Nicholas Kardaras, the father of 9-year-old twins.

Subbotina Anna/Shutterstock.com

tell them to put their devices away,” advises Pediatrician Corinn Cross.

HealthyChildren.org/MediaUsePlan offers a free interactive online tool to create a personalized family media use plan.

If kids don’t comply with rules, Kathy Marrocco suggests turning the Wi-Fi off at night or taking away devices altogether. But don’t leave a void, cautions Cross. Substitute fun, fulfilling activities.

K

eeping the family in sync about the amount of digital media use is challenging. Here are some expert tips on maintaining a healthy balance.

1

Decide the ground rules — “Determine rules that make sense for everyone, and it’ll be much easier to get your kids on board, as they won’t see it as arbitrary when you

2

3

Be wary of even “good” screen time — Test educational apps before approving them for kids to ensure their quality and so parents can help reinforce the learning, says Cross. She likes CommonSenseMedia. org for parental reviews and information to filter media of all kinds, from apps and games to TV shows.

Consider advocating for limiting screen time in local schools. “I asked

Watch out for rewards — Some screen time is more mesmerizing for kids than others, according to Kardaras, who treats such addictions. Most video games are designed on a variable reward schedule, similar to slot machines, which intentionally stimulates players to chase future rewards. Consider stricter limits on such media.

4

Play first in the real world — Because it reduces overall exercise, screen overuse can contribute to obesity. Cross recommends prioritizing exercising before daily allotted screen time; after being online, it’s more difficult to engage kids in physical activity.

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treated in emergency rooms for misusing prescription opioids, according to the U.S. Centers for Disease Control and Prevention.

A majority of Americans feel pain on a daily basis.

Break Free of

Such statistics expose the magnitude of the problem of chronic pain. “It’s daunting, but there are many natural ways to address it that are inexpensive, effective and with what I call side benefits rather than negative side effects,” says Dr. Jacob Teitelbaum, of Kona, Hawaii, author of the smartphone app Cures A-Z. Complementary, integrative or functional medicine, all names for a holistic approach to health care, offer a comforting wealth of gentle ways to address chronic pain, most of which the vast majority of conventional medical doctors are unaware, says Daniel Cherkin, Ph.D., senior investigator emeritus with the Group Health Research Institute, at the University of Washington, in Seattle.

CHRONIC PAIN Natural Ways to Feel Much Better

by Kathleen Barnes

A

ccording to the National Center for Health Statistics, 25 percent of Americans, or 76.2 million, are suffering from pain that lasts more than 24 hours at this very moment: Ouch!

Lower back pain alone keeps Americans from going to work a total of 149 million days each year, costing the U.S. economy $100 to $200 billion, reports the University of North Carolina at Chapel Hill.

Other common types of chronic pain affect musculoskeletal tissues, knees, hips or the neck. Migraines and severe headaches plague 16.6 percent of adults over 18, per a National Health and Nutrition Survey. Neurological discomfort can reach as high as 12.4 percent, estimates a study from the Mayo Clinic, in Rochester, Minnesota. Even visceral or organ pain associated with heart disease, cancer and pelvic diseases occur in at least 20 percent of the global population, according

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to the International Association for the Study of Pain, in Seattle.

If chronic pain is affecting you, you feel it and want relief—right now.

Watch Out for Opioids

Unfortunately, conventional medicine often has little to offer most pain patients. Even for something as pervasive as back pain, surgery and steroid injections are usually an unsatisfactory first line of defense, having mixed results at best, seconded by prescriptions for addictive opioid painkillers.

Dr. Nora D. Vokov, director of the National Institute of Drug Abuse, told the U.S. Senate Caucus on International Narcotics Control in 2014 that there were an estimated 2.1 million people in the U.S. suffering from substance abuse disorders related to prescription opioid pain relievers in 2012. The problem is worsening. Every day, 1,000 people are

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“Effective natural treatments include yoga, acupuncture, chiropractic, meditation, lifestyle changes and exercise,” notes Cherkin. “But since they’re not in most doctors’ medical training or learned repertoire for pain relief, patients aren’t offered the opportunity to try them.”

What Helps Relieve Pain

Here are just some of the many natural and affordable forms of pain relief.

Try the Yass method: Mitchell Yass, Ph.D., of St. John’s, Florida, author of The Pain Cure Rx, is busting the myth that musculoskeletal pain is often caused by osteoarthritis. “Arthritis or joint deterioration is rarely the cause of joint pain,” says Yass. He points out that 90 percent of people over 60 have herniated discs, but no associated pain.

sebos/Shutterstock.com

Go Natural for Effective Relief

Yass treats patients based on his observation that in up to 98 percent of the cases he sees, weak muscles are the underlying cause of joint pain, and strengthening them provides relief. He says his prescribed exercises are usually effective in days or a few weeks.

“Pain is an indication of tissue in distress. For example, pain in the shoulder area is often an impingement of the bicep,” he says. His prescription is strengthening exercises using hand weights for the trapezoid, tricep and serratus anterior muscles. His book suggests a detailed self-diagnosis program and the necessary exercises to strengthen muscles and relieve joint pain (more at Tinyurl.com/YassIntroInfo).

Address underlying trauma: Osteopath Maud Nerman, of Novato, California, author of Healing Pain and Injury, has broad experience in treating neurological problems and brain injuries and often focuses on physical and emotional trauma as an underlying cause of chronic pain.

She explains that the autonomic nervous system that directs unconscious body functions like breathing, digestion and heartbeat is interrupted by such trauma.

“Trauma literally shocks the nervous system,” she says. “The body cannot turn off the ‘fight-or-flight’ reaction, causing a firestorm of inflammation that can lead to a variety of serious diseases, overwhelming the body’s ability to manage its own healing.” Her work

has showed how readjusting the body, restoring breathing and reactivating the autonomic nervous system can provide relief in short order.

Consider lifestyle, diet and supplements: “Pain is like the ‘check oil’ light on a car’s dashboard. It signals that something needs attention,” says Teitelbaum, author of Pain Free 1-23. “If the oil light goes on, putting a Band-Aid over it or smashing it with a hammer won’t help.”

Teitelbaum recommends an energy optimization approach he dubs SHINE that addresses underlying causes of chronic pain that has worked for 91 percent of the people he’s treated for fibromyalgia and muscle pain.

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Sleep—Eight to nine hours a night helps replenish energy and heal muscles.

Hormones—Treat hormone imbalances even if lab tests are “normal”.

Immunity—Dysfunctional immune

systems and persistent infections can lead to chronic pain.

Nutrition—In Teitelbaum’s studies,

optimizing nutritional support, especially B vitamins, vitamin D, ribose, coenzyme Q10 (CoQ10) and magnesium, was helpful. A healthy, high protein, low sugar diet is effectively complemented by a variety of herbs and nutrients, primarily curcumin, boswellia, willow bark and fish oil, nutrients that widespread studies show

ZephyrMedia/Shutterstock.com

Yogic Breathing Brings Relief

A

n ancient yogic breathing practice, or pranayama, is used to rebalance the autonomic nervous system.

Dr. Maud Nerman strongly recommends alternate nostril breathing for those that experience chronic pain caused by physical or emotional trauma.

Here’s a basic practice: After folding the middle two fingers of the right hand down, press the right nostril closed. Inhale to the count of four. Hold both nostrils closed for a count of eight. Release the right nostril and exhale to a count of eight. Repeat on the other side. Continue for at least three minutes, alternating sides throughout.

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June 2017

17

stop pain better than pharmaceuticals.

He’s also a strong proponent of eliminating sugar entirely because it causes inflammation.

Exercise—Daily exercise speeds the

healing process and after 10 weeks following the first four SHINE steps, will increase the capacity to exercise.

For migraines, Teitelbaum advocates vitamin B2 (riboflavin). Numerous studies support the effectiveness of dosages of 400 milligrams per day to prevent migraines. After just six weeks of use, a German study published in the European Journal of Neurology shows thats taking a daily riboflavin supplement cut the number of migraine days in half for participants and significantly reduced the amount of migraine medication needed.

Tap for Relief: Also known as the Emotional Freedom Technique (EFT), Tapping Solutions founder Nick Ortner, of Newtown, Connecticut, says “Tapping sends a calming signal to the amygdala in the brain, turning off the fight or flight stress response and allowing the body to heal.” The physical tapping opens up the body’s energy meridians and allows them to relax so the natural healing process can take place, Ortner explains.

EFT combines tapping on specific body points while repeating appropriate affirmative statements such as: “Even though I have this [pain], I love, accept and forgive myself.”

He recalls a woman that arrived at a seminar he led with a toothache that had lasted for years. Doctors had done X-rays, seen an infection and prescribed antibiotics to no good effect. He asked her if she recalled when the pain began; without hesitation, she answered, “When my mother passed away unexpectedly.”

“So we started working together and the pain reduced significantly right away and eventually disappeared completely,” says Ortner. A follow-up with her dentist showed no sign of the former problem.

Up to now, the EFT research is positive. One study from the Energy Medicine University, in Mill Valley, California, found it helped people with chronic pain (some coping with severe fatigue and fibromyalgia) feel physically and emotionally better in as little as a month; another from the Foundation for Epigenetic Medicine, in Santa Rosa, 18

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California, showed substantially reduced trauma in institutionalized abused teenagers after just one EFT session.

Meditation vs. Medication:

Meditation may not resolve the underlying cause of chronic pain, but research from the University of Alabama demonstrates it can interrupt pain signals to the brain. It’s at least as effective as opioid painkillers in relieving chronic pain, according to a study led by Cherkin at the University of Washington.

His team’s 342 subjects that had experienced back pain weekly for at least a year were offered either eight meditation and yoga classes, eight cognitive behavior therapy (CBT) sessions or just keeping up their own regular daily routines that did not include yoga and meditation. The results, recently published in the Journal of the American Medical Association, confirm what numerous other studies have reported: 44 percent experienced a

“meaningful reduction” in pain within six months of the meditation or CBT sessions, equal to results reported by people taking addictive opioid pharmaceuticals.

More, the pain relief continued for up to two years, even if the subjects stopped doing actual sitting meditation.

“Meditation changes the way people think about pain and how they develop skills to keep it from becoming a major focus in their lives,” observes Cherkin.

Regardless of the mechanism, experts in a holistic approach to chronic pain relief agree that encouraging self-control, self-determination and self-empowerment makes a huge difference in patients’ abilities to control pain more naturally and effectively.

Kathleen Barnes is author of numerous natural health books, including Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

How to Tap Away Pain

T

apping, or Emotional Freedom Techniques (EFT), soothes the body by turning off the “fight or flight” stress response that can cause inflammation and worsen pain, according to Tapping Solutions founder Nick Ortner, of Newtown, Connecticut. Here’s how to do it:

1 2 3

Identify the problem (e.g., pain in back of neck).

Rate the intensity of feelings about the problem on a scale of one to 10.

Compose a statement about it (e.g., “Even though I have intense neck pain today, I deeply and completely accept myself”).

4

Using one or two fingers on one hand, tap the “karate chop” area on the outer edge of the other hand while repeating the statement three times.

5

While repeating, e.g., “intense neck pain,” using firm, but gentle pressure, use either two or four fingers to tap these areas, on either side, five to seven times in sequences as follows: * side of eyebrow * side of eye * under eye * under nose

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* chin * inner collarbone * under arm * top of head

6

Refocus on the original problem and rate its intensity. Restate what you’re feeling, as needed.

Source: The Tapping Solution for Pain Relief, by Nick Ortner; instructional video at Tinyurl.com/JessicaOrtnerTapping.

consciouseating

Recipe to Alleviate Chronic Pain

by Karla Hughes

C

herries are packed with unique anthocyanins and other compounds that naturally mediate the inflammatory process. These compounds deliver antiinflammatory activity comparable to over-the-counter medications, but without the significant side effects. Add to that the polyphenol-rich, inflammation-reducing properties of raw cacao powder, and you have a guilt-free tasty treat. Enjoy these gluten-free, raw, vegan bites, and rest easy knowing they are helping to reduce inflammation naturally while you digest.

Raw Cherry Cacao Bites

TUE – THU JUNE 20-22

Yields: 15 pieces, approx.

1 cup walnuts ¾ cup Medjool dates ¼ cup fresh raw cherries 2 Tbsp raw cacao Blend walnuts in a food processor until they have a crumbly texture.

Add the rest of the ingredients and blend again.

Use a tablespoon to measure out the perfect size, using your hands to smooth into a ball form. For variety, roll the bites in your favorite toppings.

Store in an airtight container, in a refrigerator.

Karla Hughes is the owner of beLIGHTful Bakery, in Chicago, where all products are created without the use of gluten or animal ingredients. To connect, email her at CrueltyFreeBakery@gmail.com. Visit her website for more gluten-free goodies at beLIGHTfulBakery.com.

Enjoy these bites, and rest easy knowing they are helping to reduce inflammation naturally while you digest.

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June 2017

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naturalpet

affected body part is touched, bumped or moved about, which may spur aggressive behavior, so show tender care and respect. Relief typically comes when the pet rests the affected part.

This remedy may ease deeply aching arthritis, particularly if bony or fibrous tissue has formed around joints. Avoid cold and dampness. Signs alerting a veterinarian to the problem may include muscle weakness, fatigue from exertion and a feeling of chilliness or sluggishness (these pets may also be hypothyroid).

Kali carbonicum

Homeopathy for Joint Injury and Pain Six Remedies for Relief

by Shawn Messonnier

J

oint disease, specifically arthritis, is a common problem in dogs and cats, especially as they age. The causes are many and include obesity, inflammation, immune dysfunction and normal wear and tear in joints. Conventional therapies include steroids, non-steroidal medications, analgesic medications to control pain and surgery, when applicable.

Clinical signs of arthritis include joint stiffness, pain, difficulty getting up and down, a pet’s decreased desire to walk or exercise and increased aggression due to pain. Keep in mind that other causes may be misdiagnosed as “arthritis”, but are related to another disease.

Many natural therapies for joint disease include acupuncture, chiropractic, cold laser treatment, physical therapy, Chinese and Western herbal therapies, nutrition and diet, homotoxicology and homeopathy. Several key homeopathic remedies recommended for human relief in osteoarthritic knee, hip 20

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and finger joints by Dr. Vikas Sharma, of Chandigarh, India, may also be helpful for pets with joint injury and pain, according to The Arthritis Solution for Dogs & Cats (PetCareNaturally. com). Consult a holistic veterinarian for individual treatment options.

Arnica This is a mainstay of homeopathy, as noted in the New World Veterinary Repertory, and applies to anything related to bones and joints. It is useful for chronic arthritis, especially if the painful parts of the body seem to worsen when moved or touched.

Bryonia Alba It’s especially helpful for pets showing signs of stiffness and inflammation with pain made worse as the pet moves, especially when rising and lying down. Offset cold dry weather with warmth and humidification.

Discomfort is aggravated when the

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Pets with advanced arthritis showing joints that are thickened or deformed may benefit from kali. Stiffness and pain are typically worse in the morning from cold, damp weather, so that’s an ideal time for applying prescribed treatment.

Rhus toxicodendron This is useful for many arthritic pets and especially those with rheumatoid arthritis, which is rare. The remedy is also beneficial for pets that start the day stiff and in pain, but improve with continued movement. Protect them from cold, wet weather conditions.

Ruta graveolens Another widely recognized arthritis remedy, ruta grav is for pets whose symptoms may be exacerbated by cold and damp and exertion. It may be prescribed for affected and damaged tendons and capsules of the joints, when arthritis may have developed from overuse, repeated wear and tear and associated chronic inflammation.

The practice of functional medicine teaches combinations of complementary therapies suited to the individual pet’s needs. Homeopathics can be a beneficial element in treating animals suffering from a variety of joint disorders.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets.

Chendongshan/Shutterstock.com

Calcarea carbonica

healingways

GutRelated Chronic Pain

by Keith Giaquinto

C

hronic pain is a serious and debilitating challenge for millions of Americans. There are many contributing factors that can cause chronic pain. There are mechanical causes like old musculoskeletal injuries that didn’t heal correctly, subluxations and chronically contracted muscles compensating for weak muscles and joint instability. There are also nutritional factors that contribute to chronic pain such as a poor diet, weak digestion, leaky gut, bowel toxicity and enzyme deficiencies. In a majority of people that suffer with chronic pain, it has a combination of both mechanical and nutritional causes, and one of these nutritional factors has been overlooked. Chiropractors are really good at correcting the mechanical component and some even specialize in the nutritional component.

A diet that is high in processed food, GMO food, fast food, refined carbohydrates and artificial sweeteners is going to cause a lot of inflammation in the body. This type of diet provides chemicals, toxins and poison to our cells, organs and tissue with no nutritional value for them to do their job. If they can’t get the nutrients required to do their job, they have to stay damaged, broken and inflamed. Consistently eating these types of food creates a constant raging fire of inflammation in the body.

It also rapidly depletes your body’s enzymes and upregulates your immune system, both of which your body needs to combat this chemical storm.

If you do consistently eat a diet rich in organic fruits, vegetables, grassfed beef, non-GMO fish and organic chicken, but still are challenged with chronic pain, there are two other factors that need to be considered.

The first is your body may be under moderate to high levels of stress that need to be managed better. The second is weak digestion due to the high stress and enzyme deficiencies. Weak digestion is the first domino that starts a detrimental cascade that contributes to the chemical storm of inflammation.

Poor digestion leads to small intestinal bacterial overgrowth (SIBO), leaky gut syndrome and large intestine toxicity. This cascade also upregulates the immune system to clean up this mess. Your immune system is quite capable of cleaning this mess up if it is a once in a while occurrence. But chronically being upregulated, it does

have its breaking point and will become exhausted.

Supplemental plant enzymes are one common denominator that strengthens both the digestion and the immune system. Enzymes can also combat the chemical storm of inflammation. Enzymes are the workers of the body. They simply get work done. Your food does not have the ability to do work but is the raw material needed for your cells, organs and tissue to grow, repair and maintain health.

When dealing with chronic pain, the first thing that needs to be done is to identify the primary source of stress on the body and manage it better. This first step is the secret to healing and the most overlooked one. Chiropractic adjustments and correcting the structural imbalance can take the stress off of the nervous system and help support normal function in the body. Cleaning up your diet, chewing your food thoroughly and taking supplemental plant enzymes will strengthen your digestion and immune system. All of these things need to be considered when dealing with the beast of chronic pain. Every cell in your body is innately programmed to heal, grow and repair.

They just need to be supported with the right structure, nutrients and workers so they can do their job to express health.

Dr. Keith Giaquinto is an internal health specialist located at 300 E. Ogden Ave., Naperville. For more information, call 630-2462627 or visit DrKeith Giaquinto.com. See ad, page 11.

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greenliving

Green Car Buying Tips Fuel Economy Plus Sales Incentives Equal Big Savings

by Jim Motavalli

W

hile some carmakers are filling showrooms with everlarger gas-guzzling sport utility vehicles (SUV) thanks to lower gas prices, some car buyers want to do just the opposite and go greener with their wheels. Fortunately, more eco-friendly options exist than ever before—many of which come with surprising personal benefits in addition to a cleaner, greener planet.

The green share of the U.S. auto market, combining battery electrics, hybrids and plug-in hybrids, peaked at 3.8 percent in 2013, according to the Automotive News Data Center. Despite a record 59 models available now, the share was just 2.87 percent in 2016.

As Millennials—the generation that could be buying 40 percent of all new vehicles by 2020—fully emerge into the marketplace, eco-car numbers could zoom, although some think it’s possible they’ll by shunning car purchases for car-sharing services.

“The market has continued to shift to crossovers and big SUVs, and there aren’t many hybrid models available in those categories,” says Sam

22

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Abuelsamid, senior research analyst at Navigant Research. “We expect that to change in the next couple of years, when vehicles like the hybrid Ford Explorer reach the public.” Navigant projects only 3.4 percent annual compounded growth in hybrid sales by 2025, but a much more robust 31 percent rise in battery-run electrics.

“Conventional hybrids without a plug no longer have the halo they once had,” says Bradley Berman, founder of HybridCars.com. “The cutting edge has moved to electric cars with ever-bigger battery packs and longer electric range. With gas prices at relatively low levels, the green car market remains a small niche.”

Getting a Green Bargain

Many of the greener choices are now a tremendous bargain for consumers. The federal government currently offers a tax credit of up to $4,500 for electrified vehicles, and many states kick in with added subsidies. Highlights include maximums available for electric vehicles (EV) with big batteries: California, $1,500 in rebates, plus single-occupant use of the

high-occupancy vehicle lanes; Colorado, $5,000; Connecticut, $3,000; Delaware, $2,200; Maryland, $3,000; Massachusetts, $2,500; Michigan, $2,500; Pennsylvania, $2,000; Rhode Island, $2,500; Texas, $2,500; and Utah, $750.

The Prius Prime is a prime example of the savings available. The acclaimed plug-in hybrid, with an electric range of 25 miles, starts at $27,100, before subsidies (starting prices are before destination costs). In California, it would be $21,100. This means this well-equipped plug-in hybrid is, for state purchasers, approximately $3,585 less than a base Prius liftback hybrid ($24,685). It’s a buyer’s market for green cars, as manufacturers incentivize them to meet federal and California fuel economy averages. Buyers are encouraged to act now before subsidies disappear.

Hyundai is taking an interesting approach with its green Ioniq line, offering, beginning this year, affordable battery electric, hybrid and plug-in hybrid versions of the same midsized car platform. “This is about freedom for the customer—they can choose the level of electrification that fits them,” says Mike O’Brien, Hyundai vice president of corporate and product planning.

Great Green Choices

Here are some more good choices.

THINK BEFORE YOU BUY:

Audi A3 e-tron

Plug-in hybrid: Audi A3 e-tron

The power (204 horsepower) and zeroto-60 mph time capability is similar to the Bolt, but the A3 offers a more sumptuous cabin and Audi’s celebrated driving dynamics. The electric range is a mere 16 miles, but 380 miles total using the 1.4-liter, four-cylinder gas engine. Prices start at $38,900, but it qualifies for a $4,500 federal tax credit and some state subsidies, too.

1. Is it recycled

or made from sustainable materials?

2. Is it resource saving?

3. Is it vintage or

pre-owned?

Toyota Highlander

Hybrid car: Toyota Highlander

Chevrolet Bolt

Battery electric: Chevrolet Bolt

With the Bolt—GM’s first battery electric since the EV1—the buyer can get from zero to 60 miles per hour (mph) in 6.5 seconds from its 200-horsepower motor plus attain 238 miles of range from its huge, 60-kilowatt-hour battery, winning it 2017 Motor Trend Car of the Year, Green Car Journal’s 2017 Green Car of the Year and 2017 North American Car of the Year from a jury of automotive journalists. Prices start at $36,620, but subsidies can top $10,000.

Mildly updated for 2017, the Highlander is the only three-row hybrid SUV currently available, making it worth considering. Good news includes a power increase in the 3.5-liter V-6 (to 306 horsepower), although there’s a small fueleconomy penalty. The hybrid is rated at 30 miles per gallon in the city, 28 highway and 29 combined. The bottom line cost starts at $36,270 without subsidies.

Other worthy cars: The fuel cellpowered Honda Clarity, Toyota Mirai and Hyundai Tucson (for southern Californians); any of the Ioniqs; the versatile plug-in hybrid Chevrolet Volt; and the quick BMW i3 and i8 and Tesla Model S if the budget allows.

Asking these questions before you buy can help you make a green choice.

Jim Motavalli is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. He lives in Fairfield, CT. Connect at JimMotavalli.com. natural awakenings

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Fast-paced action is a hallmark of pickleball.

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Chicago Western Suburbs

New Ways to Court Fitness Racquets and Paddles Get a Sporting Makeover

by Randy Kambic

Two fun ways to use tennis courts for fitness are showing big increases in popularity.

Meet the New “Pickleball” You may not have heard of it yet, but pickleball is a mixture of tennis, squash and table tennis, and it’s one of the fastestgrowing sports in the country. The USA Pickleball Association (USAPA) at usapa.org estimates that 2.5 million players are active now, with the number expected to multiply to 8 million by next year.

Regulation tennis courts especially marked for pickleball facilitate its smaller, 20-by-44-foot playing area. The need for less running about appeals to older players and others, as does the distinctive thud when the hard paddle hits the plastic ball. (Sample video at Tinyurl.com/Winning PickleballShot.)

Christine Barksdale, 48, of Vancouver, Washington, USAPA’s managing director of competition and athlete services, played league tennis from childhood into adulthood until she transferred her passion to pickleball. She assesses that half of participants are “totally focused on pickleball,” while the rest see it as a way to improve their volleying skills for tennis. “It definitely improves reflexes.

NAChicagoWesternSuburbs.com

courtesy of Cardio Tennis

It’s easy for beginners to pick it up and have fun.” It also introduces kids to racquet sports.

Stretching the shoulders before playing is advised by licensed sports massage therapist Brian Horner, who works with athletes at pickleball, tennis, racquetball and beach volleyball tournaments in Arizona, California and elsewhere. The shoulder is like the handle of a whip in these sports, says Horner, who authored the new ebook Complete Guide to Winning Pickleball (PickleballTournaments.com). “If it isn’t operating normally, when more pressure is applied it can strain the elbow and wrist.” Swimming, especially backstrokes, is advised because therapists regard water as a friend of shoulders.

“Sixty to 70 percent of the people that play [here] are retired,” says Steve Munro, owner of the West View Tennis Center, in Morgantown, West Virginia.

He also sees the sport as a nice transition for older tennis players.

Pickleball was invented in Washington’s Bainbridge Island in 1965 by then Congressman Joel Pritchard and businessman Bill Bell. Along with the Pacific Northwest, some other major pockets of popularity include Chicago, Phoenix, southern Utah, Orange County, California; and Collier, Lee and Miami-Dade counties, in Florida.

Tennis Goes Cardio

Participants of Cardio Tennis, a Tennis Industry Association program, benefit from high-intensity, aerobic, interval training, using functional movement to run to return shots and move around the court in preparatory footwork drills.

It also increases stamina and endurance, which enhances both regular tennis performance and overall fitness.

According to CardioTennis.com (which includes a sample video), men can burn between 500 and 1,000 calories in one, hour-long class; women, between 300 and 500. Estimates put the number of players currently engaging in such clinics at 1.82 million nationwide.

“Tennis is a chief component of Cardio Tennis, but it’s much more.

It’s a group fitness activity, a major workout that increases the heart rate,” says Chris Ojakian, a global Cardio

Tennis trainer and executive director of racquet sports with Elite Racquet Sports, of Marina del Rey, California. They manage and operate tennis programs at facilities nationwide.

A session often consists of a fiveto-seven-minute dynamic warm-up including stretching, tossing tennis balls and light tennis play; more tennis lasting 10 to 12 minutes, Sideline drills enhance skills during Cardio Tennis sessions. including “cardio blast” sideline activities like quick believe when they’re over,” he enthuses. footwork drills and jumping jacks when “It accomplishes so much in one hour.” changing sides; 30 minutes of point Larry Carlat, of Venice, California, based tennis games with constant rotaeditor in chief of PurpleClover.com, tion of players and more cardio blasts; credits participating in Cardio Tennis and a five-to-10-minute cool down. sessions with Ojakian twice a week

“Participants are moving during and a healthier diet in the last threethe times they’d be waiting their turn to plus years for losing 25 pounds. “You’re hit the ball in regular tennis clinics, and never standing still for more than a it works on the kind of quick footwork couple of seconds, and my footwork that’s done in competition,” explains has improved,” says the 20-year tennis Ojakian, the 2011 U.S. Professional player. “Chris also provides tennis tips Tennis Association California Pro of during classes. It’s fun and run!” the Year.

Sessions, which also include party Randy Kambic, in Estero, FL, is a freemusic and heart rate monitors, are “so lance editor and writer, including for fast paced and fun, people often can’t Natural Awakenings magazine.

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calendarofevents NOTE: Email Publisher@ NAChicagoWesternSuburbs.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NAChicagoWestern Suburbs.com to submit online. Deadline is the 5th of the month.

THURSDAY, JUNE 1 Spiritual Ecology – 7-8:30pm. With Danelys Valcarcel Cuellar. The Ageless Wisdom offers a profound spiritual perspective into our relationship with, and responsibility toward, the natural world. It further suggests that by means of self-purification and universal brotherhood, humanity can regain a more conscious equilibrium with nature. $10. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571.

Info@Theosophical.org. Theosophical.org.

SATURDAY, JUNE 3 Back Pain and Sciatica Workshop – 9-10am. This workshop teaches how and why your pain affects how you move, and what the best treatment for your problem is. Learn the latest modalities used to treat back pain and sciatica and hear how other sufferers fixed their back pain without the side effects of medication and surgery. Free. Be Fit Physical Therapy & Pilates, 1027 Burlington Ave, Downers Grove.

630-964-4008. Info@BeFitPT.com. BeFitPT.com.

Balance, Dizziness and Falls Prevention Workshop – 10-11am. Ignoring balance issues can lead to injuries, or worse. Don’t ignore them. Learn how to: make your home safer; assess your falling risk; and zero in on the cause of your balance. Improve your balance, no matter your age. Free. Be Fit Physical Therapy & Pilates, 1027 Burlington Ave, Downers Grove. 630-964-4008. Info@BeFitPT. com. BeFitPT.com.

Soul Ecology Workshop – 10:30am-4:30pm. With Danelys Valcarcel Cuellar. The overloaded and polluted stimulation of our modern world can leave us feeling spiritually empty. During this experiential day filled with thoughtful interaction, artistic expression, meditation and an outdoor immersion in nature, rediscover how to live soulfully. Bring a vegetarian dish/snack to share (outdoors, weather permitting). $60/preregistered, $70/door. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571.

Info@Theosophical.org. Theosophical.org.

SUNDAY, JUNE 4 Reiki II Certification – 10am-5:30pm. Through attunement/initiation and education, this class raises the ability to direct healing both in person and at a distance. Learn powerful symbols to effect healing at a distance as well as how to incorporate aromatherapy in a reiki session. Practitioner manual, book and snacks included. $177. Advanced Healthcare Assoc/Alder Healing Center, 411 E Roosevelt Rd, Wheaton. 847-337-5303. GoldenMTGoat@ comcast.net. PathToTransformation.info/Classes.

MONDAY, JUNE 5 Mindful Meditation – 7-8:30pm. 1st & 3rd Mon. Mindful meditation in the general style of Thich Nhat Hanh. Each session will begin with a guided meditation or brief reading, followed by an hour meditation where participants alternate 20 minutes of sitting/walking/sitting. The evening ends with a short discussion inspired by the participants in

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attendance. Free-will offering. Tau Center, 26W171 Roosevelt Rd, Wheaton. 630-909-6808. NMorris@ WFSisters.org. TauCenter.org.

Pop Up DIY Beauty Bar – 3:30-6:30pm. This Pop Up Beauty bar features several stations where you can learn and make your own personal care items.

Make one or make them all. Create your own natural roller balls, room sprays, face masks, to body or foot scrubs. Recipes are free to make with the purchase of glass container. Free. Fruitful Yield, 1512 N Naper Blvd, Naperville. 630-536-8265. Naperville@ FruitfulYield.com.

WEDNESDAY, JUNE 7 Energy, EFT and BEMER Workshop – 6-8pm.

Three interesting topics: learn how you are affected by other peoples’ energy (negative and positive) and how to protect yourself from the negative energy; learn and experience EFT, the gentle tapping therapy for emotional and physical symptom release; free eight-minute BEMER (PEMF) sessions ($35 value). Great health benefits (increased blood flow, more energy) and a great business opportunity. Free.

Soderworld Healing Center, 9500 S Rte 83, Willowbrook. 708-955-3634. EFTWithTom@gmail.com.

EFT-Tom.com.

THURSDAY, JUNE 8 New Discoveries in the Tarot –7-8:30pm. With Richard Smoley. The tarot deck is one of the mainstays of the Western mystical tradition. But some facts about its symbolism have remained uncovered until now, especially about the 22 cards known as the Major Arcana. Taken from French esotericism, these findings cast important new light on the relation of the Major Arcana to the Hebrew alphabet and sacred geometry. Smoley will present these new findings with a focus on the Tarot of Marseille. $10. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571. Info@Theosophical.org.

Theosophical.org.

FRIDAY, JUNE 9 Floral Watercolor Workshop – 1-3pm. Materials included for take home: brush, watercolor palette, paper, worksheets. Cupcakes provided by Two Wild Seeds will be served. Perfect for beginners. $55/ per person. Heritage Prairie Farm, 2N308 Brundige Rd, Elburn. Info: Deanna Matyskiel: 630-835-7340 or 630-443-5989. Info@HeritagePrairieFarm.com.

HeritagePrairieFarm.com/Journal/Floral-WatercolorWorkshop.

For The Love Of Dogs – 1-4pm. We often think of ourselves and improving our overall well-being, but we often forget about our furry little friends. Come and listen to an informative lecture discussing how we can better improve the lives of our dogs with natural foods and holistic healing. Followed by exciting demos along with many products and gifts to take home as well. Pets are not allowed due to food service regulations. Free. Fruitful Yield, 229 W Roosevelt Rd, Lombard. 630-629-9242. Lombard@ FruitfulYield.com.

NAChicagoWesternSuburbs.com

Be A Natural Beauty – 6-7pm. Join for a hands-on workshop to learn about natural skin care and essential oils. Leading the workshop is Denisa Bica, an R&D chemist at NOW. Bica focuses on product formulations for beauty personal care and supplements.

She is a passionate advocate for natural health and beauty products and loves sharing her knowledge with others. Free. Fruitful Yield, 2378 Essington Rd, Joliet. 815-823-8240. Joliet@FruitfulYield.com.

Energy, EFT, BEMER Workshop – 6-8:30pm.

Three interesting topics: learn how you are affected by other peoples’ energy (negative and positive) and how to protect yourself from the negative energy; learn and experience EFT, the gentle tapping therapy for emotional and physical symptom release; free eight-minute BEMER (PEMF) sessions ($35 value).

Great health benefits (increased blood flow, more energy) and a great business opportunity. Free. Beyond Wellness, 16345 S Harlem, Tinley Park. 708-9553634. EFTWithTom@gmail.com. EFT-Tom.com.

Taizé Prayer Service – 7:30-8:30pm. This service helps to quiet the mind and open your heart in the presence of God. Taizé prayer uses short, simple verses and melodies that are repeated, for ease of participation. Light candles near the end of the service to unite intentions for the world. Light refreshments follow the service. People of all faiths are welcome.

Free-will offering. Free. Our Lady of the Angels Chapel, 26W171 Roosevelt Rd, Entrance 5, Wheaton.

Tau Center, 26W171 Roosevelt Rd, Wheaton. 630909-6808. NMorris@WFSisters.org. TauCenter.org.

SATURDAY, JUNE 10 Energy Medicine for Women and Hormone Harmony – 9am-6pm. Eden Energy Medicine has very effective hormone balancing techniques. This program is based upon a series of simple exercises that: stabilize and maintain your hormonal rhythms; protect you from negative energies; determine negative patterns that may be harming your health; support the body’s healing process against illness.

Bring lunch, water and snacks for the day. Also, bring a yoga mat, blanket or massage table. $115.

Benedictine University, 5700 College Rd, Goodwin Hall Rm 212, Lisle. 831-419-1083. Energy UnlimitedPresents@gmail.com. Energy4Hormones. eventbrite.com.

Stitches in Time – 1-2pm. It was a tradition that a bride should have 13 quilts when she married – each quilt with its own story to tell. Marge Edwards will share these stories as each quilt is unfolded and spread out for all to see. Free. Geneva Public Library, 127 James St, Geneva. 163-232-0780. pkrapf@gpld. org. gpld.org.

SUNDAY, JUNE 11 Reiki III Certification Class – 10am-5:30pm.

Learn Japanese reiki practices and get attuned to this very powerful energy along with the reiki III master symbol and many more symbols, followed up by table work. Book and practitioner manual included along with healthy snacks. Follow up the class with reiki continuation classes once a month, for at least six months, to provide more education and practice toward mastership. $333. Alder Healing Center/ Advanced Healthcare Associates, 411 E Roosevelt Rd, Wheaton. 847-337-5303. GoldenMTGoat@ comcast.net. PathToTransformation.info/Classes.

MONDAY, JUNE 12 Pluto Revealed – 7-8:30pm. Michelle Nichols

from the Adler Planetarium will highlight the latest images and results from NASAs exploration. Free.

Geneva Public Library, 127 James St, Geneva. 163232-0780. pkrapf@gpld.org. gpld.org.

of sitting/walking/sitting. The evening ends with a short discussion inspired by the participants in attendance. Free-will offering. Tau Center, 26W171 Roosevelt Rd, Wheaton. 630-909-6808. NMorris@ WFSisters.org. TauCenter.org.

TUESDAY, JUNE 13 Shrubs, Switchels and Oxymels – 6:30-9pm.

Shrubs, Switchels and Oxymels are non-alcoholic drinks spiked with vinegar. Some were developed during prohibition to take the place of alcohol.

Others had a more medicinal purpose. Nowadays they are a big hit with barkeeps and their creative cocktails. Attendees will sample variations of each type then create their own concoction to take home.

Detailed instructions and recipes will be provided. $30. Heritage Prairie Farm, 2N308 Brundige Rd, Elburn. 630-776-4604. WholesomeMary@att.net.

MarysWholesomeLiving.com.

WEDNESDAY, JUNE 14 Ajahn Brahm Presents: Mindfulness, Bliss and Enlightenment – 7-9:30pm. Join for a unique opportunity to meet and hear the internationally-acclaimed Buddhist teacher and meditation master Ajahn Brahm. Known for his wit and wisdom, he is the bestselling author of Mindfulness, Bliss, and Beyond; Don’t Worry, Be Grumpy; Who Ordered this Truckload of Dung?; and Kindfulness. A self-described meditation junkie, Brahm will share his knowledge and experience of the jhanas and insight, which constitute the heart of the Buddha’s original teachings. $20. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571. Info@Theosophical. org. Theosophical.org/AjahnBrahm.

THURSDAY, JUNE 15 Self-Discovery Through SoulCollage – 9:30am12:30pm. SoulCollage is a powerful creative process that gently enables you to hear the deep wisdom of your own inner-knowing through the practice of collage art. This soul-tending practice honors ones personal journey, while promoting personal growth and self-discovery. During these open sessions, you will enjoy this inner-exploration in a contemplative atmosphere among other spiritual seekers. $25; materials included. Tau Center, 26W171 Roosevelt Rd, Wheaton. 630-909-6808. NMorris@WFSisters. org. TauCenter.org.

Pig Gig Farm Dinner – 6-9pm. Heritage Prairie Farm is partnering up with Penrose Brewing Company for the second year in a row. Beer pairings are included in the ticket price. The perfect gift for Father’s Day. $90/person (tax, gratuity, beer and food included). There are no vegetarian options available.

Heritage Prairie Farm, 2N308 Brundige Rd, Elburn.

630-443-5989. Menu/tickets: HeritagePrairieFarm. com/Product/Pig-Gig-Farm-Dinner.

Drumming Circle – 7-8:30pm. Drumming helps to release tension, dispel stress and negative feelings and restore energy. Its beat represents our heart as we become grounded yet taken to a place deep inside where we are keenly aware of our mind and body and the connection between the two. No experience necessary. Limited number of drums available.

Free-will offering. Tau Center, 26W171 Roosevelt Rd, Wheaton. 630-909-6808. NMorris@WFSisters. org. TauCenter.org.

Mindfulness: An Emerging Paradigm – 7-8:30pm.

With Dr Jagdish P Davé, PhD, PsyD. What exactly is mindfulness, and what are the benefits of practicing mindfulness meditation? Dr Davé will answer these

questions and explain how to integrate mindfulness into everyday life for stress reduction and holistic well-being. The presentation includes a guided mindfulness meditation. $10. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571.

Info@Theosophical.org. Theosophical.org.

Energy, EFT and BEMER Workshop – 7-9pm.

Three interesting topics; learn how you are affected by other peoples’ energy (negative and positive) and how to protect yourself from the negative energy; learn and experience EFT, the gentle tapping therapy for emotional and physical symptom release. Free eight-minute BEMER (PEMF) sessions ($35 value).

Great health benefits (increased blood flow, more energy) and a great business opportunity. Free.

Heaven Meets Earth Yoga Studio, 2746 Central St, Evanston. 708-955-3634. EFTWithTom@gmail.com.

EFT-Tom.com.

SATURDAY, JUNE 17 Intuitive Mixer – Noon-3pm. Come out with your friends for a day of spiritual guidance and healing at Crystal Earth Rock Shop. House practitioners will be offering $1/minute sessions with a minimum of 15 minutes. No appointments will be taken, first come first serve. 1125 S Main St, Lombard. 630785-3308. CrystalEarthRockShop@yahoo.com.

CrystalEarthRockShop.com.

DIY Pop Up Beauty Bar – Noon-4pm. This Pop Up Beauty Bar features several stations where you can make your own all-natural face masks, foot scrubs, room sprays or roller balls. Make one or make them all. Recipes are free to make with the purchase of a glass container. Free. Fruitful Yield, 476 S Rt 59, Naperville. 630-585-9200. FoxValley@ FruitfulYield.com.

SUNDAY, JUNE 18 Energy, EFT and BEMER Workshop – 1-3pm.

Three interesting topics; learn how you are affected by other peoples’ energy (negative and positive) and how to protect yourself from the negative energy; learn and experience EFT, the gentle tapping therapy for emotional and physical symptom release. Free eight-minute BEMER (PEMF) sessions ($35 value).

Great health benefits (increased blood flow, more energy) and a great business opportunity. Free. Temple of Divine Love, 3074 E 79th St, Chicago. 708-9553634. EFTWithTom@gmail.com. EFT-Tom.com.

MONDAY, JUNE 19 Headaches – End Them Naturally – 6-6:30pm.

Suffer from tension or sinus headaches, migraines or just wake up with them in the mornings? Join Dr Keith to learn what causes different kinds of headaches and how to naturally get rid of them. Free.

Haug Chiropractic, 300 E. Ogden Ave, Naperville.

RVSP required: 630-246-2627. KeithGiaquinto DC@gmail.com. DrKeithGiaquinto.com.

Mindful Meditation –7-8:30pm. 1st & 3rd Mon. Mindful meditation in the general style of Thich Nhat Hanh. Each session will begin with a guided meditation or brief reading, followed by an hour meditation where participants alternate 20 minutes

TUESDAY, JUNE 20 Mata Amritanandamayi (Amma) Chicago Event – Jun 20-22. Receive Amma’s hug (darshan) and blessings. Imagine being immersed in a sea of love and experience Amma’s higher consciousness, her endless devotion to caring for our Earth and anyone truly in need. Programs are free, including music, meditation, food and more. MA Center Chicago, 41W501 Keslinger Rd, Elburn. Chicago.Amma.org.

Shrubs, Switchels and Oxymels – 6:30-9pm.

Shrubs, Switchels and Oxymels are non-alcoholic drinks spiked with vinegar. Some were developed during prohibition to take the place of alcohol.

Others had a more medicinal purpose. Nowadays they are a big hit with barkeeps and their creative cocktails. Attendees will sample variations of each type then create their own concoction to take home.

Detailed instructions and recipes will be provided. $30. Whole Foods Market, 2607 W 75th St, Naperville. 630-776-4604. WholesomeMary@att.net.

MarysWholesomeLiving.com.

THURSDAY, JUNE 22 Integrating Body, Energy and Color Psychologies to Master Consciousness and Heal –7-8:30pm.

With Brent Baum, STB, SSL, CADC, CCH. Empower others and discover your unique inner language of healing that speaks to body, mind and heart. Integrating somatic, energy and color psychologies enables comprehensive healing that speaks to all levels of being. By embracing our higher/holographic mind, we heal, releasing our pain and attachments to the past. $10. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571.

Info@Theosophical.org. Theosophical.org.

FRIDAY, JUNE 23 For The Love Of Dogs – 1-4pm. We often think of ourselves and improving our overall well-being, but we often forget about our furry little friends.

Come and listen to an informative lecture discussing how we can better improve the lives of our dogs with natural foods and holistic healing. Followed by exciting demos along with many products and gifts to take home as well. Pets are not allowed due to food service regulations. Free. Fruitful Yield, 2141 W 75th St, Darien. 630-969-7614. Darien@ FruitfulYield.com.

SATURDAY, JUNE 24 EFT With A Guarantee Workshop – Jun 24-25.

9am-5pm. Become an EFT With A Guarantee practitioner. Learn basic EFT plus how to guarantee success in every EFT session for yourself and your clients. For beginners and experienced EFT practitioners. 12 CEs for psychologists, MTs, RNs and LPNs. $225, $195/preregistered, $95/repeat student. Soderworld Healing Center, 16w501 Nielson Ln, Willowbrook. Info: 708-955-3634.

Register: 630-455-5885 EFTWithTom@gmail.com.

EFT-Tom.com.

Energy Medicine Essential Techniques and Chakra Balancing – 9am-6pm. In this hands-on workshop, learn about the subtle energies of your body and how to work with them for healing and to

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create more energy in your life. Based on the work of Donna Eden, these modalities are inspired by and rooted in acupressure, Traditional Chinese Medicine, and ayurvedic yogic traditions. Bring lunch, water and snacks for the day. Also, bring yoga mat, blanket or massage table. $115/advance, $125/door. DePaul University Lincoln Park Campus, 2320 N Kenmore Ave, Chicago. 831-419-1083. EnergyUnlimited Presents@gmail.com. EnergyChakras.eventbrite.com.

SUNDAY, JUNE 25 Reiki IV Master/Teacher Reiki Certification –10am-5pm. Class participants will review parts of reiki III and any portions of reiki II for those who have questions and will practice how to do attunements and what to teach at each level. $333.

Alder Healing Center/Advanced Healthcare Associates, 411 E Roosevelt Rd, Wheaton. 847-3375303. Register/info: GoldenMTGoat@comcast.net.

PathToTransformation.info/Classes.

MONDAY, JUNE 26 Insomnia – Will I Sleep Again? – 6-6:30pm. Poor sleep quality and insomnia decreases your body’s ability to heal from the daily wear and tear, can contribute to chronic health problems and even accelerate the aging process. Getting enough restful sleep is important for your health and healing. Learn what causes insomnia and how to naturally support restful sleep. Free. Haug Chiropractic, 300 E Ogden Ave, Naperville. RVSP required 630-246-2627. Keith GiaquintoDC@gmail.com. DrKeithGiaquinto.com.

THURSDAY, JUNE 29 200-Hour Yoga Teacher Training – Yoga by Degrees 200-hour teacher training provides students with all of the skills, knowledge and expertise they need to successfully lead an inspiring, safe and beneficial yoga class. Attendees will learn all of the mechanics of intelligent sequencing, anatomy and philosophy to express individual creativity and share it with students. $2,520 (payment plans available).

Yoga by Degrees Elmhurst, 1042 S York Rd, Elmhurst. 630-793-5500. NewInfo@YogaByDegrees. net. YogaByDegrees.net.

The Buddha’s Teaching of Non-Self and the Illusion of Free Will – 7-8:30pm. With Ajahn Chandako. This talk explores how the Buddha addresses our conventional sense of self while simultaneously teaching contemplative meditations designed to uproot the delusions that keep us attached to fictitious projections of who we think we are. $10. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571. Info@Theosophical. org. Theosophical.org. .

plan ahead

SUNDAY, JULY 30 Mind Body Spirit Expo – 10am-6pm. Experience or learn various holistic possibilities that inspire, enlighten, guide and facilitate healing on multiple levels. Featured Speaker: Dr Darren Weissman; also, Sherry LaMarche and Carolyn Greenleaf. Plus, Michael Bettine with his gongs and percussion and Al Jewer with his flutes. Vendors, readers, speakers and entertainment. All Things Wellness, 5435 Bull Valley Rd, McHenry. 224-241-6645. AllThings WellnessExpo.com. .

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ongoingevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Publisher@NAChicagoWesternSuburbs.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NAChicagoWesternSuburbs.com to submit online.

sunday Permaculture Forest Gardener Series – 9:30amnoon. 2nd Sun. Learn the steps to designing a permaculture forest garden over the course of eight months with in-class and hands-on experiences.

Taught one Sunday a month for 2.5 hours at The Resiliency Institute’s Whole Foods Market Edible Forest Garden in Naperville. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville.

630-425-4285. Contact@TheResiliencyInstitute. net. TheResiliencyInstitute.net.

Bioregional Herbalism Series – 9:30am-3:30pm.

3rd & 4th Sun. Reconnect with the wisdom of our ancestors who relied on plants for nourishment, healing injuries, preventing disease and curing illness. In this hands-on, highly interactive series, learn how to identify medicinal plants, learn when to harvest them and how to make remedies with them. $495. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-425-4285. Michelle@TheResiliency Institute.net. TheResiliencyInstitute.net.

monday Mindful Meditation – 7-8:30pm. 1st & 3rd Mon. Mindful meditation in the general style of Thich Nhat Hanh. Each session begins with a guided meditation or brief reading, followed by an hour meditation where participants alternate 20 minutes of sitting/walking/sitting. Ends with a short discussion inspired by the participants in attendance. Freewill offering. Tau Center, 26W171 Roosevelt Rd, Wheaton. Preregister: 630-909-6805. TauCenter@ wfsisters.org. TauCenter.org.

tuesday Yoga in the Garden – 7-8pm. 2nd Tue. Join as we take our practice outdoors to the beautiful scenery at the Wilder Park Gardens. This relaxing, nonimpact class will leave you feeling exhilarated while calming and clearing your mind. Bring a yoga mat and water. Free. 175 S Prospect Ave, Elmhurst.

Preregistration required: 630-993-8900 or epd.org.

GI Yoga Class – 7:45-9pm. Complimentary yoga for military veterans and first responders. This class is suitable for beginners and those with more experience. Within a safe community of fellow veterans, their family members, and first responders this class includes basic breathing exercises, foundational

GOT EVENTS? GET NOTICED! Advertise in our calendar.

NAChicagoWesternSuburbs.com

poses, sun salutations, balance poses and deep relaxation. Free. Essencia Yoga Wellness Center, 1026 College Ave, Wheaton. KDFlemingYoga@gmail. com. GIYoga.org.

thursday Gong Meditation for Adults and Teens – 7:158:45pm. 3rd Thurs. Join for this unique and relaxing guided meditation and sound therapy led by Shamanic Healer Rodrigo Duque. Bring a blanket and pillow and prepare to relax. $25/adults, $15/ teens. The Alive Center Naperville, 500 W 5th Ave, Naperville. Scholarships available: AliveNaperville. com/Contact.

Healing Thursdays Online – 7:30-8pm. With Dr Marina Kostina, reiki master/teacher. Weekly online live session where we address issues such as getting rid of fears, living your life with passion and purpose, how to be more confident, and more. Join Facebook.com/Dr.MarinaKostina. 319-594-5530.

Marina@WiredAtHeart.com. WiredAtHeart.com.

saturday Downtown Downers Grove Market – 7am12:30pm. A mix of more than 70 vendors offering mustard, waffles, cookies, soaps, art, specialty foods. Plus, vegetables, fruits, cheese, eggs, pork, beef and chicken, oils, herbs, honey, spices, salsas, pickles, peppers, breads, scones, cakes, cookies and pastries, juice, coffees and teas and more. Downers Grove Main Street Train Station South Park, Downers Grove. 630-929-2411. RFLanders@YMCA Chicago.org. YMCAChicago.org.

Edible Wild Plants Certification – 9:30am3:30pm. 3rd Sat. With Pat Armstrong. Over the course of 10 months participants will learn about 200 edible wild plants that grow in our bioregion through classroom and home study, two-hour plant walks, and by eating and preparing recipes with them every class. $760. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630425-4285. Contact@TheResiliencyInstitute.net.

TheResiliencyInstitute.net.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@ NAChicagoWesternSuburbs.com to request our media kit.

ACUPUNCTURE B HOLISTIC

Bridget Juister, L.Ac. 701 N. York Rd, Hinsdale 115 N. Oak Park Ave. Oak Park 773-860-2267 • BHolistic.com Wi t h m o r e t h a n 1 0 y e a r s experience, Bridget Juister offers clinical and intuitive acupuncture therapy to help relieve physical pain, manage chronic illness and achieve emotional well-being. She practices in Hinsdale and Oak Park.

WORLD TREE NATURAL MEDICINE

Wm Thor Conner, ND, LMT Kristina Conner, ND, MSOM 17W703-F Butterfield Rd, Oakbrook Terrace 630-359-5522 TheHealingPowerOfNature.com Acupuncture is an effective, noninvasive therapy; when combined with naturopathic medicine, there is almost nothing that can’t be addressed. Dr. Kristina Conner has more than a decade of experience in healing patients and improving lives.

BODYWORK NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, LMT, CLT, BCTMB, Lymph 5002a Main St, Downers Grove 1763 Freedom Dr, Ste 125, Naperville 630-241-4100 Lymphatics.net Sharon Vogel is referred by the Mayo Clinic, national surgeons and physicians. She offers 25 years’ experience and is Nationally Board Certified, specializing in clinical procedures alleviating muscle spasms, rotator cuff issues, swelling and lymphedema through manual lymphatic drainage, trigger point, and craniofacial and myofascial release—all to assist clients in regaining health. Free consult and treatment the second Sunday of each month, noon-2pm in Downers Grove with RSVP. See ad, page 9.

EFT-EMOTIONAL FREEDOM TECHNIQUES EFT WITH A GUARANTEE Tom Masbaum 708-955-3634 eft-Tom.com eftWithTom@gmail.com

Emotional Freedom Techniques (EFT) is a gentle, simple, successful process for releasing many emotional and physical symptoms.

Masbaum has conducted more than 6,500 individual sessions, mostly on the phone, and hundreds of workshops. Initial call free, with 100 percent guarantee or no charge.

COOKING & CANNING CLASSES MARY’S WHOLESOME LIVING Mary T. Krystinak West Chicago, 630-776-4604 MarysWholesomeLiving.com WholesomeMary@att.net

Mary Krystinak is an avid cook, teacher, gardener and outdoorswoman who enjoys sharing her knowledge with others. Mary’s Wholesome Living provides practical education, real-life experiences and helpful connections to live a more downto-earth lifestyle.

CRANIOSACRAL THERAPY ONE MIND & BODY

Carol G. Sherby, BS, BCST 22W550 Poss St, Glen Ellyn 630-205-1075 OneMindAndBody.com Carol Sherby uses gentle and holistic CranioSacral Therapy to help treat pain and dysfunction associated with a wide range of medical issues, including migraines, chronic fatigue, neck and back pain, autism, learning disabilities, emotional trauma and more.

DENTISTRY WHEATON COSMETIC DENTISTRY

1275 E Butterfield Rd, Ste 202, Wheaton 630-653-5152 WheatonCosmeticDentist.com Sumeet Beri, DDS, is dedicated to his patients’ overall health and wellness. He and his staff provide a blended care approach of informed dental expertise with whole health care and state-of-theart technology. See ad, page 3.

ENERGY HEALING THERAPISTS HEALING BRIDGE, MIND, BODY & SPIRIT Kelly Goetz, EEMCP, CLP Naperville, 630-301-8331 HealingBridge-mbs.com

The body holds the answers to your health. Kelly Goetz, Eden Energy Medicine certified practitioner, authorized instructor and certified LifeLine practitioner uses Applied Kinesiology to dialogue with your body to uncover what it needs and support it by restoring balance through nine different energy systems to heal clients physically, mentally and spiritually.

FENG SHUI THE FENG SHUI SCHOOL OF CHICAGO Laurie Pawli, Certified Feng Shui Consultant LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

A Gold-Level School offering basic “Feng Shui in a Day” classes and a 77-hour Certified Feng Shui Consultant Training Program. A “layering” approach is taught using Form, Best Personal Direction and Front Door Bagua placement.

FINANCIAL PLANNING HOOPIS GROUP, LLC

James Jasper 1555 Naperville/Wheaton Rd, Ste 209 Naperville, 630-857-3081 A division of Mass Mutual, Hoopis Group, LLC, offers a straightforward approach to helping clients build financial strategies focused on their individual circumstances and objectives.

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HBOT, NEUROFEEDBACK & NUTRITION HEALTH HIS WAY

INTEGRATIVE MEDICINE KATIE JOHNSON, DC, LAC

5151 Mochel Dr, Ste 200, Downers Grove 3381 W Main St, Ste 1, St Charles 630-474-2720 LotusHealthCenter.com

Dr. Kristin Klocko PharmD RPh, PSc.D Wheaton, IL Health-His-Way.com 630-254-0766 Dr. Kristin specializes in naturally resolving anxiety, auto-immune, cardiovascular, depression, diabetes, GI issues, hormone imbalance, infection, infertility, sleep issues, thyroid and adrenal imbalance, and much more utilizing supplements as well as Hyperbaric Oxygen and Neurofeedback. See ad, page 13.

Katie Johnson practices integrative medicine with a focus on women’s health, infertility, hormone imbalance and fatigue. Combining naturopathic and Traditional Chinese Medicine, she helps people regain balance and good health.

INTERNAL HEALTH SPECIALIST KEITH GIAQUINTO, DC

HOLISTIC EDUCATION SCHOOL OF HOLISTIC MASSAGE AND REFLEXOLOGY

300 E Ogden Ave, Naperville 630-246-2627 DrKeithGiaquinto.com

515 Ogden Ave, Downers Grove 630-968-7827 sohmar.com

SOHMAR is dedicated to teaching holistic massage, reflexology, aromatherapy and continuing education (for CE credits). The school offers affordable training that embraces physical, mental and spiritual healing.

Say goodbye to reflux, IBS, Crohn’s, colitis, constipation, diarrhea, allergies, asthma, eczema and psoriasis. Dr. Keith uses adjustments, exercises, enzyme nutrition and lifestyle changes to help heal his patients.

See ad, page 11.

INTUITIVE CONSULTATION HEATHER FAUN BASL

630-210-8688, 312-502-1539 GraceAngels.com Heather@GraceAngels.com

HOLISTIC HEALTH PRACTITIONER EFT WITH A GUARANTEE Tom Masbaum 708-955-3634 eft-Tom.com eftWithTom@gmail.com

Emotional Freedom Techniques (EFT) is a gentle, simple, successful process for releasing many emotional and physical symptoms.

Masbaum has conducted more than 6,500 individual sessions, mostly on the phone, and hundreds of workshops. Specialties include PTSD, grief, digestive issues, cancer, backaches, and hips and knees. Initial call free, with 100 percent guarantee or no charge.

Specializing in intuitive counsel and psychic work including Akashic records, card readings, connection with loved ones, home and business readings/clearings, energy healing, personal mentoring and angel work with children. Working with individuals that have health concerns, mental stress and/or want to find clarity with their life situations.

NATUROPATHIC DOCTORS CNM CARE

Michelle Ennsmann, DC, ND 0S165 Church St, Winfield 630-216-5916 cnmCare.com CNM Care is a patient-centered, vitality-based practice in Winfield.

Our mission is to empower individuals by fostering knowledge, health and wellness through chiropractic and naturopathic health care and massage.

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WORLD TREE NATURAL MEDICINE

Wm Thor Conner, ND, LMT Kristina Conner, ND, MSOM 17W703-F Butterfield Rd, Oakbrook Terrace 630-359-5522 TheHealingPowerOfNature.com With roots in traditional wisdom and branches in modern science, we use a whole person focus featuring botanical, nutritional, homeopathic, physical and Chinese medical approaches.

Call for a 15-minute consultation.

PHYSICAL THERAPY/ CHIROPRACTIC PHYSICAL THERAPY CHIROPRACTIC CENTER

Dr. David Cavazos, DC 66 E North Ave, Carol Stream 630-915-3600 DrDavidCavazosdc.com David Cavazos, DC, and staff utilize nutritional therapy, acupuncture, physical therapy and chiropractic to treat people for conditions related to workers compensation, motor vehicle accidents, sports injuries, back pain, headaches, personal injury and post-surgery.

SENIOR DAY CARE NAPERVILLE SENIOR CENTER ADULT DAY SERVICES

1504 N Naper Blvd, Ste 119, Naperville 630-857-3017 • NapervilleSeniorCenter.com Naperville Senior Center is dedicated to providing exceptional adult day services, including personal care, nutritious meals, fun activities and exercise, to enrich the lives of members and provide peace of mind for caregivers and families.

SPIRITUAL & LIFE RENEWAL THE WELL SPIRITUALITY CENTER 1515 W Ogden Ave, La Grange Park 708-482-5048 csjTheWell.org

Offering a variety of classes, workshops and retreats. A haven from the busyness of everyday life, we are committed to strengthening, healing and calling forth the inherent wholeness of Earth, our human community and all creation. Spiritual direction and mind/body/spirit practices also offered.

Natural Awakenings publishes in over 85 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

Contact us about acquiring an existing publication FOR SALE highlighted in RED*.

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!* As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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Los Angeles, CA Riverside, CA Sacramento, CA San Bernardino, CA Santa Barbara/ Ventura, CA • Santa Clara Co., CA • Southern, MA • Annapolis, MD • Baltimore, MD • Kansas City, MO awakenings

• Saint Louis, MO • Bronx, NY • Brooklyn/ Staten Island, NY • Cleveland, OH • Pittsburgh, PA • Nashville, TN • Ft. Worth, TX • Salt Lake City, UT Inquire about

June other 2017 open areas 31

2017

One of the Largest

VEGETARIAN

Food & Lifestyle

Festivals in North America!

AUGUST 12 & 13, 2017 11AM–8PM

FREE ADMISSION!

DON’T MISS OUT Talks by health experts Children’s activities Meditation classes Family fun Over 100 vendor booths Yoga classes Free parking

International Food Court, Live Music, Vegetarian Food Demos, and more!

Take the Vegetarian Challenge.

VEGGIE FEST CHICAGO Benedictine University 5700 College Road Lisle, IL 60532 Phone: 630-955-1200

12th Annual Veggie Fest

Sponsored by Science of Spirituality

www.veggiefestchicago.org