Natural Awakenings Chicago Western Suburbs October 2015 by Natural Awakenings Chicago Western Suburbs

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L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE SPECIAL ISSUE

AWAKENING THE GLOBAL HEART New Paradigms for Social Change DIY Greenhouses Animal Chiropractic The Joy of Slow Cooking Ground Rules for Runners

October 2015 | Chicago Western Suburbs Edition | NAChicagoWest.com

HEALTHCARE SUMMIT & THE BUSINESS EVENT

10 NOVEMBER 2015 Drury Lane Theatre & Conference Center 100 Drury Lane, Oakbrook Terrace, IL 60181

The Small Business Advocacy Council (SBAC) and the Metropolitan Chicago Healthcare Council (MCHC) have teamed together to host the Free Healthcare Summit & The Business Event on November 10, 2015. This event will join many small business and healthcare leaders to discuss ways they can collaborate to lower healthcare costs, expand coverage options and promote employee wellness.The event also provides hospitals an opportunity to showcase services and capabilities to area employers in their communities.

• Keynote address on healthcare trends by large health system CEO

Expected attendance is more than 3,000.

• Wellness Session

Independent healthcare practitioners, integrative medical offices, wellness center staff and small businesses are encouraged to attend this event for learning, active participation and networking.

• Insurance Program Session

• Access to Capital Session • Social Media Engagement Session • Small Business Government Contracts Session

• Expo Hall (150+ booths) • SBAC Now Pitch Sessions

Contact Mike Cavanaugh: Mike@sbacil.org www.smallbusinessadvocacycouncil.org Register FREE online: www.thebusinessevent.com

Hot Flashes? Weight Gain? Insomnia? PMS? Energy Loss? Mood Swings? Night Sweats? Thinning Hair? IT’S YOUR BODY! Retake Control With Customized Bio-Identical Hormone Therapy.

Working closely with a woman and her healthcare provider, a compounding pharmacist can help a woman start and maintain a bio-identical hormone replacement regimen that brings her hormones back into balance and closely mimics what her body has been doing naturally for years.

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Family Owned since 1975, Pharmacists Kristin LePore, Pharm.D., & John Singletary, R.Ph., Provide the Highest Level of Pharmacy Services to the Western Suburbs.

Bolingbrook Compounding Pharmacy • 402 West Boughton Road • Bolingbrook, IL 60440 630-759-6464 • Fax 630-759-1780 • BolingbrookCompounding.com

Do You Know What You Put In Your Mouth Can Affect Your Whole Body? Featuring:

Our Dental Office Is Committed To Using Only The Safest Biocompatible Material And Procedures.

•The Meyer Protocol for the proper removal of failed root canals and jawbone infections (cavitations) •The Emotion Code/ Reconnection Healing •Biomimetic Tooth Fillings •Mercury free/ Fluoride free fillings •Reverse and heal tooth decay naturally •Total Dental Revision •Traumatic bite correction •Biocompatibility testing •Biofeedback •Nutritional Counseling •IV Sedation

$50 off

Adult Exam

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Kids Exam

(for new members)

Diane Meyer, B.S., D.D.S Guest speaker and author of “Pick Your Poisons”

Holistic Dentistry Illinois | Diane Meyer, B.S., D.D.S | 630-968-5567 412 W. 63rd St., Suite 102, Downers Grove, IL 60516 | HolisticDentistIllinois.com

letterfrompublisher Fall is my favorite time of year with its cooler

days, vibrant color changes, first wood-burning fires and, of course, apple picking. A quote by Benjamin Franklin, “The rotten apple spoils his companion,”

recently got me thinking. Wouldn’t it be wonderful

Publisher Elaine “Lainey” Doremus

if we could all simply move away from any rotten

Editor Sheila Julson

Kind of like the satisfaction that comes from good

situation in life and pick a good alternative instead? old-fashioned apple picking.

Editorial Assistant Kelli Doremus

Life brings bushels of opportunities, and staying positive through the ups and downs opens us to greater possibilities for fruitage. No one wants to be around a

Calendar Editor Kelli Doremus

rotten attitude, which, like just one rotten apple emitting ethylene gas in a basket,

Contributing Writer Emanuel Kuntzelman

can affect the prospects and outlook of others in its surroundings. The challenge is

Design & Production Melanie Rankin

a good apple that everyone wants to be around.

to be able to remain, or at least learn how to consistently transition back to being, Then I moved on to George Bernard Shaw, who observed, “If you have an

Director of Distribution Kevin Lewis

apple and I have an apple and we exchange these apples, then you and I will still each have one apple. But if you have an idea and I have an idea and we exchange

Natural Awakenings of Chicago Western Suburbs P.O. Box 487 Glen Ellyn, IL 60138 Phone: 630-857-9496 Fax: 630-733-8800 NAChicagoWest.com Info@NAChicagoWest.com

these ideas, then each of us will have two ideas.” This month our primary theme is Working Together, interestingly paired with a secondary theme of Natural Antidepressants—which speaks to the need for us all to be on ball in energetically collaborating to create the community we want, populated by people that make us feel good about life.

Have you ever regarded someone that is consistently upbeat and wearing a smile for everyone and thought, “I wish I could be like that”? For most of us, it takes conscious intention, but it’s far easier when we surround ourselves with positive people whose way of life is helping those around them live happier, more

©2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

productive lives. Natural Awakenings’ mission is helping people throughout our community learn how to live a happier, healthier and more fulfilling life. We know how vital it is for individuals in a community to come together to create this atmosphere of thought. May we all continuously choose to be a “good apple”, expressing only goodness to those around us. An apple a day…

SUBSCRIPTIONS To sign up for a copy of our monthly digital magazine, email

Info@NAChicagoWest.com Natural Awakenings is printed on recycled newsprint with soybased ink.

Chicago Western Suburbs

Lainey Doremus, Publisher NAChicagoWest.com

Natural Awakenings’ ribbon cutting at the Glen Ellyn Chamber of Commerce

contents 12

6 10 10 12 13 15

newsbriefs

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actionalert healthbriefs globalbriefs ecotip community spotlight naturalpet consciouseating greenliving fitbody calendar classifieds resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 630-857-9496 or email Info@NAChicagoWest.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Info@NAChicagoWest.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Info@NAChicagoWest.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

15 INTEGRATIVE

HEALTHCARE

Finding the Natural Path to Good Health by Sheila Julson

16 AWAKENING THE GLOBAL HEART

Compassionate Activists Unite to Write Earthâ&#x20AC;&#x2122;s New Story by Linda Sechrist

19 SOCIAL CHANGE IS EMBRACING A NEW PARADIGM

by Emanuel Kuntzelman

20 ANIMAL CHIROPRACTIC 20 The Benefits of a Well-Adjusted Pet by Linda Sechrist

22 THE ZEN OF

SLOW COOKING

Savor Your Autumn Harvest in One-Pot Dishes by Judith Fertig

26 GREENHOUSE MAGIC Eat Homegrown Organic Veggies Year-Round by Avery Mack

29 GROUND RULES

FOR RUNNERS

A Guide for Running on All Terrains by April Thompson

NAChicagoWest.com natural awakenings

October 2015

newsbriefs St. Charles Chiropractor Offers Special on Total Health Check

estrup Family Chiropractic, a natural health improvement center, in St. Charles, is offering patients a noninvasive total health check for $50 ($200 value) through November. The health check inDr. William and Deborah Hestrup cludes Nutrition Response Testing, a noninvasive analysis of the body to determine the underlying causes of illness and non-optimum health. This clinically proven system focuses on uncovering the root causes of disease and conditions to help the body heal itself. Deborah Hestrup practices Nutrition Response Testing along with her husband, Dr. William Hestrup, who has 33 years of experience in nutrition; homeopathy; herbal medicine; acupuncture; meridian stress management; cranial, facial bone and temporomandibular joint disorder adjustment; spinal, extremity and muscle adjustment; and physical therapy. “People have health concerns that they may not verbalize to a spouse or doctor,” says Deborah Hestrup. “They know that something just doesn’t feel right, whether it is with their sleep, digestion, weight gain or bloating. Based on their symptoms, we can help them get to the root cause and address their problems.” Location: 525 Tyler Rd., Ste. A. For more information, call 630-377-3202 or visit HestrupChiropractic.com. See ad, page 9.

Timeless Howl-O-Ween Open House

imeless Spa and Salt Cave, in Naperville, offers visitors an opportunity to get into the holiday spirit at the Howl-O-Ween Open House Psychic Party and Haunted Cave from noon to 5 p.m., October 18. Readers and healers will be available for 20-minute readings and/or sessions. Guests can also enjoy minimassages and reflexology treatments, finger foods, witches brew and more. Visit the Himalayan salt cave throughout the event to listen to the Real-Life Story of Living in a Haunted House & How to Prevent Hauntings. Cost: $10. Additional charge for group and individual readings. Location: 1324 E. Ogden Ave., Ste. 100. For more information or to book a reading (suggested), call 630-428-0700 or visit TimelessDaySpa.com. See ad, page 40.

Chicago Western Suburbs

NAChicagoWest.com

Cooking and Canning Classes at Mary’s Wholesale Living

ary Krystinak, an avid cook, teacher, gardener and outdoorswoman, is offering traditional homemaking, cooking and sustainable living classes through her business, Mary’s Wholesome Living, which provides practical education, real life experiences and helpful connections to live a more down-to-earth lifestyle. Krystinak will offer her Apple Pie Filling in a Jar class from 6:30 to 9 p.m., October 6, at Heritage Prairie Farm, in Elburn; October 20, at Whole Foods Naperville; and October 27, at Saage Culinary Studio, in Naperville. Canning, pickling, preserving and fermentation are some of the food preservation methods taught by Krystinak in an engaging, hands-on and friendly manner. Mary’s Wholesome Living also sells house-made products (made in small batches and available by order) based on what is in season and available from local famers. She uses organic produce whenever possible and steers clear of preservatives and excessive sugar. Custom classes and gift certificates are also available. Cost: $30 per class. To register (required), visit Marys WholesomeLiving.com/calendar.html. For more information and exact locations, call 630-776-4604 or visit Marys WholesomeLiving.com. See listing, page 36.

Dr. Kori Feldman Offers Free Stress, Hormones and Health Seminars

ori Feldman, M.D., offers free monthly seminars to discuss the impact of stress and hormones on health and how to achieve lifelong optimized living. This month’s seminars will take place from 6:30 to 8 p.m., October 13 and 27, at Adventist La Grange Memorial Hospital. Dr. Kori Readers of Natural Awakenings will receive Feldman a gift when they mention this article. “I am passionate and excited about helping patients truly reach optimized health in an effective and sustainable way,” says Feldman. “I want people to know that just about any proactive person of any age can reclaim health and vitality.” A medical doctor by training, Feldman has expanded her services at Integrative Family Health Associates to feature a more holistic approach, including her breakthrough rejuvenation system and wellness program that teaches people how to become independently healthy and minimally dependent on the current disease care system. Location: 5101 S. Willow Springs Rd. For more information or to register (required), call 708-340-6184 or visit Integrative fha.com. See ad, page 9.

Open House at World Tree Natural Medicine

aturopathic Medicine Week will take place from October 5 to 11 this year. To celebrate, World Tree Natural Medicine, with naturopathic doctors Kristina and Thor Conner, will host a free Open House from 6 to 9 p.m., October 8, at their Oakbrook Terrace clinic for patients, friends and anyone interested in learning more about naturopathic medicine. Visitors can enjoy healthy refreshments, demonstrations of hydrotherapy, door prizes, discounts on future visits, chair massages and Q-and-A sessions with the doctors. Naturopathic medicine is a form of medicine that considers the whole person; focuses on the causes of illness, not just the symptoms; emphasizes prevention and ongoing wellness; and uses natural treatments that are less invasive and less expensive than conventional drugs and surgery. It continues to gain acceptance as a safe, effective and affordable practice, with Maryland and Colorado the most recent states to license naturopathic physicians. In states where naturopathic doctors (NDs) are not licensed, like Illinois and New York, there are ongoing efforts to bring about legislation. Location: 17W703F Butterfield Rd. For more information, call 630-407-4379 or visit TheHealingPowerOfNature.com. See listing, page 38.

Himalayan Monk Offers Workshop in Aurora

is Holiness Swami Vidyadhishananda, the spiritual founder of Self Enquiry Life Fellowship, will visit the Chicago area this month. He will conduct a free Himalayan Pranayama Workshop from 9 a.m. to 1:30 p.m., October 3 and 4, in the Swami Vidyadhishananda Panchavati Building of the Sri Venkateswara Swami Temple, in Aurora. The workshop gives participants the opportunity to learn authentic Himalayan pranayama techniques and Vedic secrets of prana (life force). Vidyadhishananda will introduce the foundational breathing of Ujjayi and Udgitha along with a unique set of pranayama techniques to increase awareness of the internal sound, cleanse nadi (energy channels) and balance agni (digestive fire). An ordained Vedic monk of the Giri monastic order, Vidyadhishananda reveals the Himalayan tradition of wisdom based on his lineages of Sanskrit heritage. He is a Himalayan meditation master from the combined heritage of rishi sages and nath yogis. Location: 1145 Sullivan Rd. For more information or to register (required), visit Swamahiman.org/chicago or call 847-886-9103.

Relax The Back Exclusive Anniversary Sale

o celebrate seven years at the Naperville location, Relax The Back will offer a 20 percent discount on all products to Natural Awakenings readers from October 23 to 25. The Naperville staff is highly trained in posture, ergonomics and self-care, spending an average of 30 to 60 minutes of one-on-one time with each new customer. Products are grouped into seven categories, including sleep, office, fitness, therapy, back and lumbar supports, massage and recliners. Many products are exclusive to Relax The Back. Since opening its first store in 1984, this innovative, medically driven retailer now has more than 100 Relax The Back stores across the U.S. and Canada, making it the nationâ&#x20AC;&#x2122;s largest specialty vendor of products designed to prevent and relieve back and neck pain by providing self-care support solutions. Discount cannot be combined with any other offer and is only valid for purchases at the Naperville store. Location: Springbrook Prairie Pavilion Shopping Center, 2555 W 75th St., Ste. 117. For more information, call 630-527-1900 or visit RelaxTheBack.com. See ad, page 37 and coupon, below.

20% off

7th

for Natural Awakenings readers*

ANNIVERSARY SALE

October 23 - 25 Bring this ad to receive discount. Discount cannot be combined with any other offer and is only valid for purchases at the Naperville store. *Tempur-Pedic excluded.

We Believe in SAFE Cosmetics

Award Winning Ethical, Certified, Organic Health & Beauty Products

Contact Independent Consultant Connie For A Complimentary Personalized Skin Care Sample Gift For Your Skin

630-373-9008 Connie Alex | Pamperme01@yahoo.com | us.nyrorganic.com/shop/conniealex natural awakenings

October 2015

newsbriefs Local Doctors Participate in Evolution of Medicine Film Festival

r. Justin Coop, of Inspired Health Center, and Dr. Kori Feldman, of Integrative Family Health Associates, are participating in the first-ever Evolution of Medicine Film Festival by hosting separate screenings of the film Escape Fire: The Fight to Rescue American Healthcare, at 6:30 p.m., October 26, at the Studio Movie Grill, in Wheaton, and at the AMC Loews Quarry Cinemas 14, in Hodgkins. The 2012 award-winning, feature-length documentary, directed by Matthew Heineman and Susan Froemke and released by Roadside Attractions, spotlights the current state of our healthcare system and examines the powerful forces maintaining the status quo. These include a medical industry designed for quick fixes rather than prevention and for profit-driven care rather than patient-driven care. The filmmakers interweave dramatic personal arcs of patients and physicians with the stories of leaders, including Drs. Andrew Weil and Dean Ornish, battling to transform health care at the highest levels of medicine, industry, government, and even the U.S. military. Coop and Feldman are dedicated to raising awareness in the local community about the innovative high-touch, low-cost methods of prevention and healing available as alternatives to our current high-tech, costly system. Each movie screening will be followed by a question-and-answer session with each doctor. Cost: $10 Wheaton viewing, $11 Hodgkins. Locations: 301 Rice Lake Square, Wheaton or 9201 63rd St., Hodgkins. For more information or to purchase tickets (recommended), visit Tugg.com/events/44779 for Wheaton or Tugg.com/ events/45224 for Hodgkins.

Small Business Healthcare Summit and Business Event

he Small Business Advocacy Council (SBAC), Metropolitan Chicago Healthcare Council and Jewish B2B Networking will be co-host the fifth annual Healthcare Summit & The Business Event on November 10 at the Drury Lane Theater and Conference Center, in Oakbrook Terrance. Independent healthcare practitioners, integrative medical office doctors and administration, wellness center staff and small business owners are encouraged to attend this event. The keynote speaker is Jason Montrie, president of Land of Lincoln Health. A Business Event Educational Forum will be presented by the Illinois Department of Employment Security, along with Access to Capital by the Chicago Mayor Panel. Expected attendance is more than 3,000. “Over the past several years, there have been major changes in the healthcare industry and how it affects small business. This event allows the healthcare providers and payers to connect with the small business community and share with them success stories and educate them on what is working,” says Michael Cavanaugh, co-CEO of the SBAC. Admission is free for the public. Location: 100 Drury Lane. Register at TheBusinessEvent.com. For more information, visit sbacil.org. See ad, page 2.

Chicago Western Suburbs

NAChicagoWest.com

Save Energy and Money with Guidance from SCARCE

CARCE (School and Community Assistance for Recycling and Composting Education) is a local nonprofit offering energy efficiency and home safety education for homeowners in Dupage County to help people make smart choices about energy. The organization wants to educate people about the various pricing programs that leverage new smart meters that allow homeowners to pay based on when electricity is used. Homeowners can achieve even more savings by making home energy efficiency improvements, and SCARCE advisers will also connect homeowners with utility rebates as well as a network of qualified contractors to help them make the best, most cost-effective improvements to their homes. Through the program, homeowners can detect and correct any safety and health risks, such as mold in the attic, gas leaks or carbon monoxide, from improperly operating appliances. Additionally, people that reduce their energy use by 15 percent or more are eligible for the Illinois Home Performance with ENERGY STAR certification program. SCARCE has advisers on staff to work with interested consumers. SCARCE’s mission is to inspire people through education to preserve and care for the Earth’s natural resources while working to build sustainable communities. It offers numerous additional community programs, including such projects as book and cell phone rescue; educational workshops on topics ranging from composting to rain barrels; community eco-events; recycling programs, including hazardous waste, medical disposal, electronics, paint, and even pumpkins; and many volunteer opportunities. For more information, call Jeff Gahris at 630-853-5505 or email him at Jeff@SCARCE.org.

Naperville Road Runner Sports Adventure Run

aperville Road Runner Sports will host an adventure group fun run, scavenger hunt and raffle drawing from 6 to 8:30 p.m., October 22. Participants should check in at 5:30 p.m. and will receive their map at 7 p.m., after which they run or walk to checkpoints in the area to pick up free raffle tickets for more than $3,000 in gift certificates and running gear. Runners should return by 7:30 p.m. when the raffle starts. Attendees can visit the product demo bar, a vendor expo where sponsors give participants the opportunity to test the newest running shoes, apparel, electronics and other gear. Raffle prizes include gift certificates for shoes, nutrition products, race entries and more. After the run and raffle, Road Runner Sports will host an offsite After-Party from 8:30 to 11 p.m. (location to be determined), where participants can enjoy beer and food specials (each participant receives raffle tickets for one food item and one free drink) and have the opportunity to win more gift certificates. Location: 2555 W. 75th St. Registration is recommended at AdventureRun.com/Naperville. For more information, call 630-579-3209 or email NapervilleAdventureRun@gmail.com.

Delos Therapy Opens Hinsdale Location

hicago-based Delos Therapy recently expanded its wellness centers with the opening of a new location inside Shred415 at 230 East Ogden Avenue, in Hinsdale. A new and innovative manual therapy for treating chronic pain and muscle stiffness, Delos Therapy offers an alternative to traditional physical therapy, chiropractic or massage. The studio is currently offering a complimentary 20-minute consultation for new patients. The theory behind Delos Therapy is that chronically contracted muscles and fascia cause chronic pain. To get to the root of the pain, therapists apply direct pressure to microstretch muscle tissue with precise, systematic pressure to detailed points along the entire muscle. This forces a stretch of the myofibrils and individual muscle fibers to relieve hypercontraction and congestion and can result in the elimination of stiffness, pain relief and restored function. “Establishing a location in Hinsdale gives us the opportunity to help clients in the area who haven’t been able to find lasting solutions for their chronic pain,” says Mimi Bisika, cofounder of Delos Therapy with Head Therapist Eric Owens. For more information, call 312-600-7716 or visit Delos Therapy.com.

INDIGESTION? BLOATING? CHRONIC PAIN?

Tried eliminating DAIRY or GLUTEN from your diet and have had some improvement? Still feel these changes have not totally solved the problem?

Your Problem May Be Linked To Other Food Intolerances. Special Offer Together We Can Discover on Nutrition The Foods That Are Response Causing You To Experience: Testing! •Headaches •Gas/bloating $50 ($200 Value) •Fatigue/Low energy levels Expires November 30, 2015 •Heartburn/GERD (Must bring in this Ad) •Skin problems/conditions •Constipation •Digestive issues •Diarrhea •Poor sleep •Crohn’s Your Gateway to True Health •Food cravings Call 630-377-3202 •Colitis •Allergies HestrupChiropractic.com •Irritable Bowel Syndrome 525 Tyler Rd., Suite A, St. Charles, IL 60174

Not Feeling Like Yourself Lately? Join Us: Tuesday, October 13 Tuesday, October 27 6:30pm – 8:00pm

Discover The Impact Of Stress & Hormones On Your Body. Learn How To Live A Healthier Life Now & Always Dr. Kori Feldman is Offering FREE Seminars on Stress, Hormones & Health

Seminars are free, but space is limited. Call 708-340-6184 to RSVP (and for exact location in LaGrange)

Kori Feldman, MD

Mention Natural Awakenings to receive a FREE gift.

IntegrativeFHA.com

natural awakenings

October 2015

actionalert

healthbriefs

Vaccine Cover-Up

CHIROPRACTIC PHYSICIANS URGE CONSERVATIVE PAIN TREATMENTS AMID OPIOID EPIDEMIC

Congress Fails to Respond to Centers for Disease Control Whistleblower On July 29, Congressman Bill Posey, a Republican representing Florida’s eighth district, took to the U.S. House floor to discuss possible changes in how the medical community views vaccines. According to documents cited in Posey’s testimony, Dr. William Thompson, a vaccine safety researcher for the Centers for Disease Control and Prevention (CDC), revealed to Posey that he attended a meeting in which he was directed to destroy data in the CDC’s research that demonstrated a clear link between the measles, mumps and rubella vaccine and autism. Understanding the gravity of this directive, Thompson reported that he had retained copies of the documents, which he gave to Posey, along with other records that demonstrate fraud within the CDC’s vaccine safety research. Posey pleaded on the House floor, “Mr. Speaker, I believe it’s our duty to ensure that the documents Dr. Thompson provided are not ignored. Therefore, I will provide them to members of Congress and the House committees upon request. Considering the nature of the whistleblower’s documents, as well as the involvement of the CDC, a hearing and a thorough investigation is warranted.” As of press time, Congress had taken no action to address Posey’s testimony. To demand hearings, contact the House Oversight and Government Reform Committee Chairman, Representative Jason Chaffetz, at 202-2257751 or OpenCongress.org/people/ show/412270; or the Homeland Security and Government Operations Committee Chairman, Senator Ron Johnson, at 202-224-5323 or Open Congress.org/people/show/412496_ Ron_Johnson. Find local representatives at OpenCongress.org/people.

Chicago Western Suburbs

uring National Chiropractic Health Month (NCHM) in October, the American Chiropractic Association (ACA) will bring attention to the public health crisis caused by the overuse of prescription painkillers with the theme #PainFreeNation. The campaign is part of the chiropractic profession’s ongoing efforts to educate the public about the value of exhausting other forms of care for acute and chronic pain before resorting to such high-risk options as opioids. “Opioid medications involve the risk of overuse and addiction,” says ACA President Anthony Hamm. “Beyond this, prescription drugs that numb pain may convince a patient that a musculoskeletal condition is less severe than it is or that it has healed. This misunderstanding can lead to overexertion, a delay in the healing process, and even permanent injury.” Hamm notes that people in pain should be informed of all management strategies, including non-drug approaches, such as chiropractic, to reduce their risk of overuse and addiction. “Each patient is unique, and care plans should be tailored to focus on what is the safest, most effective treatment for the individual,” Hamm says. “Chiropractic physicians stand ready to work together with medical physicians to help address this epidemic that has caused unnecessary suffering, enormous loss of human potential, and massive financial and personal costs.” Earlier this year, the Joint Commission, which certifies more than 20,000 healthcare organizations and programs in the United States, revised its pain management standard to include chiropractic services and acupuncture. ACA is the largest professional association in the United States representing doctors of chiropractic. For more information, visit acaToday.org.

Local Chiropractic Resources DAVID CAVAZOS, DC Physical Therapy Chiropractic 66 E North Ave, Carol Stream 630-915-3600 DrDavidCavazosdc.com JUSTIN COOP, DC Inspired Health Center 28379 Davis Pkwy, Ste 803, Warrenville 630-465-6685 InspiredHealthCenter.com PAUL DUKOVAC, DC Integrative Healthcare 1271 Rickert Dr, Ste 111, Naperville 630-219-4177 IntegrativeHealthcareOptions.com

NAChicagoWest.com

KEITH GIAQUINTO, DC 300 E Ogden Ave, Naperville 630-246-2627 DrKeithGiaquinto.com WILLIAM HESTRUP, DC Hestrup Family Chiropractic 525 Tyler Rd, Ste A, St Charles 630-377-3202 HestrupChiropractic.com DAVID ZUELKE, DC HealthSource Lombard 244 E Roosevelt Rd, Lombard 630-261-0001 HealthSourceLombard.com

Brain-Lymphatic Discovery May Hasten Science

study at the University of Virginia (UVA) School of Medicine has found that the brain is directly connected to the body’s immune system through a previously unknown set of lymphatic vessels. The discovery furthers the understanding for medical scientists of how the brain’s immune system works. While it’s been known for decades that lymphatic vessels transport immune cells through the rest of the body, confirming that this also occurs within the brain has been elusive. The discovery is attributed to Antoine Louveau, Ph.D., a postdoctoral fellow at UVA. He says, “It changes entirely the way we perceive the neuro-immune interaction. We always perceived it before as something esoteric that can’t be studied, but now we can ask mechanistic questions.” According to researchers, physicians can now examine the physical connection between the immune system and the brain instead of only studying how the brain responds to immune issues; it might also improve how diseases like Alzheimer’s, multiple sclerosis, autism and others are understood and treated.

Non-Natural Painkillers Double Depression Risk

2015 study has found that larger opioid medication doses increase the incidence of depression in a Veterans Administration study of 355 pain patients. An opioid is a pharmaceutical compound, such as morphine, that produces an analgesic effect in the nervous system. The study, published in the Journal of the International Association for the Study of Pain, followed patients with low-back pain for two years. The patients were taking varying doses of opioid pain killers, rated by their morphine-equivalent dose. The researchers found that higher doses resulted in a doubling of depression incidences. According to Dr. James Duke, author of The Green Pharmacy, natural herbal alternatives to painkiller drugs that are free of the side effect include meadowsweet, ginger, willow bark, clove, lavender, eucalyptus, red pepper and rosemary.

Music and Audio Books Help Kids Move Past Pain

U.S. Kids Not Drinking Enough Liquids

study published in Pediatric Surgery International has determined that children that listened to music or audio books experienced significantly less pain after undergoing major surgery than those that did not. Pain scores were monitored before and after treatments. Fifty-six children, ages 9 to 14, were divided into three groups—one heard 30 minutes of songs chosen by the children from a list of popular music, another listened to audio books and the third (control) wore noise-canceling headphones. Pain scores were monitored before and after treatments. Those that listened to the music or audio books experienced significant reductions in pain compared to the control group.

2015 study from the U.S. Centers for Disease Control has found that more than half of American children are dehydrated. The research analyzed data from the 2009-2012 National Health and Nutrition Examination Survey for children 6 to 19 years old. The study also found that boys have a 76 percent greater likelihood of being dehydrated, and African-Americans were 34 percent more likely to not drink enough water compared with U.S. Caucasians. “Dehydration accounts for hundreds of thousands of hospitalizations each year due to a number of illnesses that can lead to depletion of fluids and electrolytes from the body,” says Dr. Daniel Rauch, associate professor of pediatrics at the Mount Sinai School of Medicine, in New York City. It can be difficult for parents to gauge the level of hydration in children. Researchers from the University of Arkansas have determined that urine color provides a reliable indicator of hydration levels, with darker urine indicating increasing levels of dehydration.

Alone we can do so little; together we can do so much. ~Helen Keller

natural awakenings

October 2015

healthbriefs

globalbriefs

Red/Purple Produce is Best for Our Weight and Heart

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

ew research published in the European Journal of Clinical Nutrition has found the color of the fruits and vegetables we eat may affect our weight and heart health differently. The study followed 1,272 people over a three-year period, beginning in 2006 and 2008. The researchers compared their respective diets over both periods with levels of cholesterol, weight and waist circumference—all measures of obesity. The research grouped fruits and vegetables into red/purple, yellow, green, orange or white. Among women, greater consumption of red/ purple fruits and vegetables was related to lower weight and abdominal fat, lower blood sugar and reduced total cholesterol. Meanwhile, greater consumption of yellow fruits and vegetables was linked to weight gain over the same period. Among men, the researchers found those that ate more red/purple fruits and vegetables had reduced weight and waists compared to those that ate othercolored foods over the three-year period by an average of 13 and 14 percent, respectively. Greater yellow fruit consumption was linked to lower total cholesterol levels. Green and white fruits and vegetables were associated with reduced abdominal fat gain over the three-year period.

Colon Cancer Linked to Gut Bacteria

study from the University of Minnesota has found that two strains of virulent bacteria in the gut significantly increase the incidence of colon cancer, and a change in microbiology of the gut often coincides with colon cancer. The study tested 88 people, of which half had colon tumors. The scientists sampled and analyzed gut bacteria within the subjects to assess their microbiomes. They found that colon cancers were linked to those with microbiomes that had increased levels of Fusobacteria and Providencia species of bacteria. The latter is considered more virulent and responsible for the production of certain enzymes that have been previously linked with colon cancer. These two species of bacteria have also been linked with higher rates of inflammation and infection in other research. Fusobacteria has been found prevalent among people with ulcerative colitis. Providencia species include E. coli and Klebsiella, both found among urinary tract infections, throat infections and others. Microbiological science over the past half a century has found that better food choices can bring about significant healthful changes in the body’s microbiome. These include incorporating prebiotic and fermented foods into one’s diet.

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Bright Future

Upbeat Forecast for Long-Term Emissions New data from the U.S. Department of Energy shows that overall domestic energy consumption is slowing and isn’t expected to grow much over the next 25 years, despite a growing economy and population. Usage is forecast to rise 0.3 percent annually between now and 2040, or just half the expected population growth rate, and dramatically less than the 2.4 percent projections for economic growth through 2040. Greenhouse gas emissions from burning fossil fuels are expected to increase only 0.1 percent in the same period. Thanks to a public embrace of energy efficiency, residential fuel consumption may not grow at all over the next quarter-century. With more Americans driving electric and other energy-efficient vehicles, energy use in the transportation sector will decline slightly and gasoline consumption is expected to drop more than 20 percent by 2040. Industrial energy use is expected to grow at less than 1 percent. College students nationwide are supporting the reported progress by conducting divestment campaigns at universities, including Divest Harvard. At a recent event, alumni, including Bill McKibben, founder of 350.org, and former Colorado Senator Tim Wirth, joined students in protesting any investment of the school’s huge endowment fund in fossil fuel companies. Source: eia.gov/consumption/ residential

ecotip Tree Houses

Wildlife Thrives in Dead and Fallen Trees

Warnings Heeded

New York State Bans Fracking The Empire State has now officially banned fracking after a seven-year review process. New York Department of Environmental Conservation Commissioner Joe Martens states, “After exhaustive research and examination of the science and facts, prohibiting high-volume hydraulic fracturing is the only reasonable alternative. Highvolume hydraulic fracturing poses significant adverse impacts to land, air, water, natural resources and potential significant public health impacts that cannot be adequately mitigated.” A findings statement concludes, “There are no feasible or prudent alternatives that adequately avoid or minimize adverse environmental impacts and address risks to public health from this activity.” Two groups heavily involved in the campaign, New Yorkers Against Fracking and Americans Against Fracking, praised the decision. Industry groups have threatened to sue, but the attorneys at Earthjustice (Earthjustice.org) are confident that the New York Department of Environmental Conservation’s exhaustive review will withstand any legal challenges and the nonprofit pledges to stand alongside the state in case of such actions. Vermont outlawed the practice in 2012. Source: EcoWatch.com

Gathering winter firewood or felling dead trees may be a necessary chore, but it’s best to avoid fallen or snag trees (still upright and decomposing naturally) because they are home to woodland and backyard wildlife. Many types of birds, including woodpeckers, chickadees, bluebirds, nuthatches, owls, wrens and tree swallows and small mammals like raccoons, squirrels, opossums and porcupines use the cavities and crevices for shelter, food (in some cases, dining on congregating invertebrates like millipedes, beetles, spiders, worms and ants), mating, nesting and resting. The U.S. Forest Service says that some 1,200 forms of flora, including mosses, lichens and fungi, rely on dead, dying or rotted-hollow trees and serve to refresh habitat by returning vital nutrients to the soil via the nitrogen cycle. Decaying logs on the forest floor also act as “nurse logs” for new seedlings. Likewise, it’s good to respect brush piles of mainly fallen limbs and sticks. “These are wonderful hiding places for squirrels, rabbits and chipmunks,” reports Woodrow Nelson, a vice president with the nonprofit Arbor Day Foundation (Arbor Day.org), in Lincoln, Nebraska, which serves to plant, nurture and celebrate trees. It’s best to identify existing and future snags prior to gathering firewood or timber to spare their accidental destruction. Long-dead trees are fairly easy to spot, with their bony limbs bereft of leaves. Snags-to-be require more review. Look for signs of disease or misshapen form: bracket fungi, rotting branch stubs, beetles, carpenter ants or broken main limbs. Nelson further advises, “Proper pruning can turn around a tree’s health.” He encourages consulting with a local certified arborist or the foundation’s Backyard Woods program. Keeping one or more snags in a yard can create wildlife refuges. According to the National Wildlife Federation (nwf.org), hardwood trees tend to make better nesting habitats, while softer woods are more suited for food foraging. As long as the wood is kept a reasonable distance from a home, termites and other pests won’t find their way between the two dwellings.

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eventspotlight

Chicago VeganMania Celebrates Seventh Anniversary

hicago VeganMania, a free, daylong celebration of vegan culture, commerce, community, cuisine and couture, will take place from 10 a.m. to 5 p.m., October 10, at the Broadway Armory. The Culture Café will have live music all day, there’s a lively Kids’ Zone and Q&A panels will address a wide range of topics. Chicago VeganMania boasts a large food court featuring some of Chicago’s favorite vegan and vegetarian food purveyors of American standards, soul food, Indian food, deepdish pizza, baked goods, chocolates and more. Surrounding this is a marketplace packed with dozens of diverse vendors, featuring everything from jewelry to body care products, candles and high fashion, as well as many vendors giving out free food samples. Nationally known speakers include Dr. Joel Kahn, “America’s Holistic Heart Doc” and author of the bestselling The Whole Heart Solution and Dead Execs Don’t Get Bonuses. Colleen Patrick-Goudreau, bestselling author of The 30-Day Vegan Challenge and the voice behind the popular podcast Food for Thought will also speak. Alex Hershaft, co-founder of Farm Animal Rights Movement (FARM) and a Warsaw Ghetto survivor, will host John Pierre, author, bodybuilder and fitness expert; Carrie LeBlanc, president of CompassionWorks International; and Robert Grillo, founder and executive director of Free From Harm. Cooking demonstrations will be held in the armory’s new state-of-the art Culinary Center, and Chicago VeganMania features a full day with “The Naked Chef” Jacques Laventure, The Ayurvedic Vegan Kitchen author Talya Lutzker and chefs from several of Chicago’s top vegan restaurants. Everything demonstrated and sampled will be free of animal ingredients. “This will be our seventh year, and we still love how rewarding it is to celebrate veganism and Chicago together,” says Marla Rose, event co-founder. “It is a really positive and fun celebration of vegan culture and community, but it’s also very appealing to those who are just curious about the lifestyle. Anyone who enjoys a free, lively festival with diverse vendors, great speakers and entertainment as well as, of course, delicious food, will enjoy Chicago VeganMania.” Admission is free, $3 donation requested. Location: 5917 N. Broadway, Chicago. For more information, call 773-640-2822 or 773-318-5627 or visit ChicagoVeganMania.com. See ad, page 14.

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communityspotlight

Integrative Healthcare Finding the Natural Path to Good Health by Sheila Julson

ntegrative Healthcare, a comprehensive wellness center that uses cutting-edge technology to help prevent illness, is the collaborative creation of Paul Dukovac, doctor of chiropractic and licensed acupuncturist, and Linda Loewer, a certified biofeedback/ anti-aging specialist and instructor who has worked in healthcare management, consulting and marketing for 36 years. Dukovac, originally from northern Ontario, is a former professional hockey player and draft choice of the Vancouver Canucks. During his youth, his mother took him to a chiropractor, and he noticed how the spinal adjustments helped his skating stride. He attended Cornell University, where he majored in natural resources and biology and captained the varsity hockey team. Chiropractic care later helped him recover from an illness that affected his vocal chords. He pursued a career in chiropractic medicine and earned a doctor of chiropractic degree from National University of Health Sciences, in Lombard. Loewer is from Missouri and formerly worked for Clinic Masters, a nationally recognized consulting group for chiropractors. She moved to Naperville in 2001 where she started doing public relations and marketing for healthcare practitioners. Her growing knowledge of technology led her to purchase a quantum biofeedback device, which shows stressors on an individualized basis and supports the body in creating adaptability to the stress responsible for disease and illness processes.

Loewer formed a business selling biofeedback equipment, and she now trains biofeedback practitioners throughout the U.S. She eventually met Dukovac and was impressed by his gentle chiropractic techniques and his approach to health care. They shared a vision of helping people achieve wellness through natural means and opened Integrative Healthcare, in Downers Grove, in 2015. They’ve recently relocated to Naperville. “Our technology allows us to monitor our patients like no one else,” says Dukovac. “In a noninvasive manner, we can tell patients exactly where they’re at with their health today and where they’re heading in the future. If they’re under any care or if they make any lifestyle changes, we then can monitor and make any adjustments we need to make along their journey.” The highlight of their technology is the ES Complex. This noninvasive piece of equipment provides an indepth health scan within five minutes. It can prescreen for myriad diseases and provides 3-D images of the body’s different systems. It also offers different health markers and does a thorough cardiovascular work up. The combination of technology at Integrative Healthcare is designed to look at the complete picture of a person’s health and help the person regain control of his/her own wellness. “One can achieve better levels of health as one ages, rather than this

old way of thinking—that one has to deal with pain and disease just because they’re getting older,” Loewer observes. Dukovac incorporates PulStar technology that shows the structural integrity of the spine. “This technology allows me the flexibility to adjust with the PulStar or with my hands. It does a pre- and post-scan with color-coded images so we can show patients a before and after picture of their adjustment. It allows us to monitor them on a visit-to-visit basis. The end result is patients get better quicker, and it saves them time and money.” The clinic also offers whole body and breast thermography, Synergie cellulite reduction, (a noninvasive technique to release trapped toxins and diminish cellulite) and acupuncture facelifts (stimulates collagen and elastin to keep skin youthful). Because their services are different from traditional medicine, Dukovac and Loewer focus on education and building relationships with clients. “We know now that instead of aggressively disrupting the natural process of the body, we can identify problems early and help the body do what it’s designed to do,” Loewer notes. “Health care is not that complicated, but over the years it’s become that way.” Loewer and Dukovac hold events, such as Ladies’ Night Out, which treats women to a relaxing evening experiencing Integrative Healthcare’s services. Loewer finds inspiration from positive comments she hears from clients after she’s empowered them to regain control of their health. Dukovac echoes that sense of satisfaction: “You don’t have to look far to see all the sickness out there. I’m fortunate to be on the other side of the coin—to help people get well naturally, without the use of medications. That’s what it’s really all about for me.” Integrative Healthcare is located at 1271 Rickert Dr., Ste. 111, Naperville. For more information, call 630-2194177 or visit IntegrativeHealthcare Options.com. See ad, page 25. Sheila Julson is a Milwaukee-area freelance writer and contributor to Natural Awakenings magazines throughout the country.

natural awakenings

October 2015

AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist

s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future. In This Changes Everything: Capitalism vs. The Climate, author Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improvements instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken economies and communities. Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, eliminate monetary influence in politics and restore democracy, and support social

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justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.

Hearts Afire

When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?” Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and ways to create a new future. He says, “We wanted to help them in awakening to their personal qualities and strengths before setting out to change the world. While engaging with others and creat-

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ing a global society for all beings to flourish is a goal to strive for, we came to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.” A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power. It takes love to inspire the youth of GenY, Generation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities. Gorman is counting on his peers to help make it happen. “We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways.

People have the power, when we choose to use it, to act on it, to dedicate ourselves to change. ~Rebecca Solnit “Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California. He’s encouraged when Generation Waking Up members say they want to learn from older adults that spent decades struggling for positive social change.

If we are brave enough, often enough, we will fall. When we own our stories of struggle, we can write our own new endings. ~Brené Brown, Rising Strong A deep love for the potential of civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers. “I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.

Hearts Joining Hearts

At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust. Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports youth in bringing legal action in courts, administrative agencies and local legislative bodies. In local Sierra Club chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts.

Mounting research is confirming what many have long suspected— extensive media coverage of negative news can trigger stress, fear and trauma. Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust. “At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have. We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that show how people and communities are making a meaningful progression from despair to resilience. Instead of focusing solely on tragedy and trauma, these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore.

On-Task Learning Curve

James Maskell wishes every media outlet would cover the doctors and health professionals that are applying the “functional/integrative/root cause” approaches to health care. Formerly a vendor of supplements to health professionals, Maskell has morphed his focus to found the Evolution of Medicine Functional Forum, a monthly educational Web show for health professionals and industry insiders. After becoming captivated by functional medicine at a trade show,

he developed this fresh, high-tech concept that combines the latest health news, functional medicine research, practice developments and health technologies in a mixed-media format. Offered free on YouTube, it combines interviews, TED-style talks, videos and audience interaction. “With health politics raising more questions than answers and with technology changing the healthcare landscape, there’s never been a more ripe time for health innovation and accelerating a shift toward what works for most doctors,” remarks Maskell, who also recently collaborated with the Institute for Functional Medicine to live-stream Genomics and Functional Medicine, the most cuttingedge clinical Functional Forum to date. Andrew Brandeis, a licensed naturopathic doctor in San Francisco, developed a challenging new skill set in creating the easy-to-use, mobile Share Practice app, launched 18 months ago and now also available on the Internet. It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements. They also ask questions and receive quick feedback about patient treatments. Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars. There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says Brandeis, who enjoys the meaningfulness of this collective contribution. Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire change through intelligent discussion

Corralling Ocean Plastics Boyan Slat, 21, of the Netherlands, has devoted his youth to founding and forwarding The Ocean Cleanup, a system in which plastics in our oceans, driven by currents, would amass in accessible zones, reducing cleanup time from theoretical millennia to a manageable period. Leading a team of 100 scientists and engineers for one year, they turned the concept into a potentially viable method to clean up half the Great Pacific Garbage Patch in 10 years. Crowdfunding will launch the pilot phase in Japanese waters in 2016. Slat has been named a United Nations Champion of the Earth. The Ocean Cleanup is a recognized Design of the Year by the London Design Museum. natural awakenings

October 2015

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The only ethical decision is to take responsibility for our own existence and that of our children. ~Bill Mollison, Permaculture: A Designer’s Manual on environmental issues he founded and hosts the Green Radio Hour broadcast on GreenHourRadio.com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplomat, mostly in Africa and Brazil. In Juleff’s last London foreign office assignment, he dealt with policies on climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.” In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York; and Washington, D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of long-term systemic change.

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Waking Up

This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love. James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.” Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

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Social Change is Embracing a New Paradigm by Emanuel Kuntzelman

hese are different times. Globalization, for better or worse, is a double-edged sword when it comes to its effects on cultures and traditions, and has brought about a human interconnectedness like we have never had before. This is a game-changer. The rules are different and a positive effect can be seen in our awareness, need and approach to solving crises around the world. Through crowdfunding, social media communication and cooperation, anyone can have the power to join this conscious movement at a grassroots level. When the change we are asking for involves saving our planet and helping each individual enjoy their basic, human needs, it is becoming more difficult for people not to support these causes. One of the keys to a successful social transformation is to discover our unifying story, one that shifts toward a deep respect for all fellow humans and the environment. Our collaborative efforts are no longer about simply alleviating grievances or just one specific cause; this planetary awakening encompasses all facets of personal and social transformation. In the past, when we looked at the sociology behind previous movements, there tended to be a limited analytical approach to summarizing the differences between collective behavior and social movement. What we are seeing today is not just one organized group working together, but a self-organized and organic collaboration between

many groups of people working for the greater good of the planet and all of humanity. This revolution is not being led by an organization one can dissect. Environmental author Paul Hawken has wryly noted that there is no white, male vertebrate in charge here. There are no “isms” driving the philosophy behind this, unless it is something akin to standard “humanism” where we respect everyone’s rights and treat them with compassionate understanding. Sociologist Peter Dreyer says, “Every social movement has a division of labor.” But this is no mere social movement, and any division of labor will be filled by non-governmental organizations stepping forth to fulfill needs as the transformation grows. We are not going to have to depend on committees and the election of officials. This movement is widespread and spontaneous, and happening before our eyes. With our fresh water supplies drying up, deep spiritual conflicts being broadcast in the media and general unrest and violence occurring daily, we can see we are in need of a transformation. Despite what feels like a movement that is deeply divided, this is the very time we must actively engage in radical inclusion. This doesn’t mean that we all have to agree on extremist actions and opinions or condone them, but what it does mean is that we need to understand these conflicting ideas in a larger transformative context and see

them as part of the evolutionary process. This will come with our growth in emotional intelligence in society as a whole. To successfully ascend our evolutionary wave, we can’t set out to crush and destroy the current system, because we’re all interdependent. Instead, we must transform the system from the inside out. This can be done in a number of ways. We can collaborate with likeminded people and be generous with resources. When we are able to share leadership roles and a common goal, we can work together to create spaces where people’s voices can be heard and ideas respected and discussed. It’s also important as we work toward our evolutionary transformation to consider projects and changes that are beneficial for the community, rather than the agenda of a few. What can often be most difficult, but in the end extremely important, is focusing on coherence and consent, rather than engaging in debates that polarize the process. This creates an environment where people are engaged and empowered by knowing they are working toward changes that will be long-lasting. As a human species, we are realizing that we are all part of a grand movement. We are not a flawed or innately greedy species. Perhaps we have manifested this impression a great deal over the course of history, partially because it was easy to get away with it. That is no longer the case within the new paradigm. The leaders of the next generation will not have made their money building bombs and selling plastic, but instead will be the visionary thinkers spontaneously arising that have gained their influence by the amount of social enterprise and goodwill they have generated. Emanuel Kuntzelman is founder and president of Greenheart International, a global nonprofit that connects people and planet to create a more peaceful and sustainable global community via programs fostering cultural exchange, eco-fair trade, volunteerism, personal development and environmentalism. For more information, visit Emanuel Kuntzelman.com.

natural awakenings

October 2015

YOGA SPOTLIGHT

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AVIANA AERIAL YOGA Welcome to Mindful Movements Pilates & Yoga…Your Premier Movement Studio! MMP&Y blends the best of all mind, body and spirit avenues through fitness and therapy fusion classes, as well as private sessions. The studio maintains extensive wellness expertise, from natural healing programs to movement-based repertoire with topnotch teachers and therapists, and serves as a unique and leading wellness center in the Western Suburbs of Chicago. Launching on the Fall Schedule, under the direction of Kim Insley, is Aviana Aerial Yoga, which offers an exploration of poses that are not accessible on the mat and lends to activation of new muscle groups and emotional development and has unique therapeutic properties. Kim’s extensive training in Aviana Aerial Yoga has taught her to guide students on how to flow into and out of poses with the support and security of the hammock, which is a colorful sling of fabric suspended from the ceiling. The session ends with the student cocooning inside the comfortable fabric, allowing a feeling of refreshment and renewal. Location: 22W550 Poss St., Glen Ellyn. For more information, call 630-469-2911 or visit Mindful MovementsPilates.net.

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Animal Chiropractic The Benefits of a Well-Adjusted Pet by Linda Sechrist

lthough pet owners may consider animal chiropractic services as a modern-day phenomenon, it’s been around since the early 1920s. Proof resides at the Palmer College of Chiropractic library in a report describing an equine chiropractic adjustment course created by B. J. Palmer, who expanded on the work of his father, D.D. Palmer, the founder of chiropractic. It also houses the doctor of chiropractic veterinary diploma issued to graduates. Today, the American Veterinary Chiropractic Association (AVCA) is the primary national source of credentials in a field of medicine that treats horses, dogs, cats, cattle, pigs, sheep, goats, elephants, birds and reptiles. Human and animal chiropractic medicine deals with describing the relationship between the spinal column and nervous system, as well as its crucial role in maintaining overall health. This methodology for animals is especially helpful for enhancing performance—in breeding, training and grooming dogs to conform to the specifications of American Kennel Club dog shows and/or agility competitions—and for horses that compete as jumpers, distance race horses or barrel racers.

Exacting Practicum Doctor of Veterinary Medicine Bob Willard, in the Dallas/Fort Worth area, is certified to perform spinal adjustments and

To help delay such related impacts, acupuncture on animals. Having practiced October is Gigliotti teaches owners to work with their equine sports medicine since 1982, Willard National Chiropractic pet to train them to perform balance exerelected in 2005 to extend his education cises that develop the core muscles which with 200 hours of classroom and laboratory Health Month. hold the spine firmly in place. “I don’t want training according to the standard of the to repeatedly see a dog for the same issues when it’s possible International Veterinary Chiropractic Association. for the animal to maintain the adjustment with the owner’s Willard had been a skeptic prior to his personal exhelp,” notes Gigliotti, who is among a few doctors that have perience. “To help me deal with a compound fracture, my completed advanced neurology training for animals at the wife dragged me to see a chiropractor. After reaping the Healing Oasis Wellness Center, in Sturtevant, Wisconsin. physical benefits, I was naturally curious to learn more. “Animal chiropractic techniques can also help with Today, I treat the majority of my patients with chiropractic symptoms such as lameness, skin problems, bladder and and acupuncture before using conventional treatments,” bowel irregularities, sight and hearing loss, breathing difadvises Willard, who emphasizes that he finds these comficulties, food and environmental allergies and gait abnorplementary therapies useful in preventing injuries. At one of the barns Willard works with, nearly every performance malities,” advises Doctor of Chiropractic Sherry Bresnahan. Licensed in the care of humans and animals, she holds AVCA horse gets an adjustment every 30 days, because the certification and applies her extensive postgraduate training owners can spot subtle differences long before a potential at Crystal Lake Veterinary Hospital, in Crystal Lake, Illinois. injury occurs. In North America, laws and regulations governing Owner Alert animal chiropractic differ by state. American Veterinary Medicine Association guidelines recommend that a veterinar- “A pet’s biggest asset is an observant owner. No one knows their constant companion better,” says Bresnahan. “It’s why ian should examine an animal and establish a preliminary vets hear statements such as, ‘My cat’s meow is off,’ or, diagnosis before initiating any alternative treatment. In some ‘My dog is acting lethargic,’ or ‘My pet’s eyes seem dull.’ In locations, a veterinarian must supervise treatments by an performance animals like horses, it’s generally the rider that animal chiropractor that’s not also a vet. spots something that’s off.” Doctor of Chiropractic Donna Gigliotti, who practices She explains that although she doesn’t need to apply at Macungie Animal Hospital, in Macungie, Pennsylvania, has been treating animals in collaboration with local veteri- any more chiropractic pressure on animals than she uses on people, it is necessary to stand on bales of hay to place the narians since 1997. She regularly lectures on the benefits upper body and hands at the correct angle when making an and combines techniques such as neurofascial release, adjustment on a horse or rodeo bull. which affects the joints, muscles, ligaments and brain. This Chiropractors that specialize in treating animals are type of therapy is highly effective in treating genetic predisadept at reading the body language of nearly any creature, positions such as canine intervertebral disc disease, which which can speak volumes about their health challenges. can occur in any dog, but most particularly the dachshund, Lhasa apso and Shih Tzu. Selected for a genetic form of Linda Sechrist is a senior staff writer for Natural Awakenings. dwarfism, these breeds have discs prone to this age-related Connect at ItsAllAboutWe.com. form of degeneration.

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consciouseating

The Zen of Slow Cooking

Savor Your Autumn Harvest in One-Pot Dishes by Judith Fertig

utumn’s shorter days remind us how precious time is, especially when we can spend the hours with good friends and loved ones. That’s why Chicago mothers and bloggers Meg Barnhart and Jane McKay decided to try slow cooking with a Zen approach in creating family meals. With the time they save in food preparation—especially when one recipe can yield an extra lunch or dinner—they free up moments for both family interaction and their own spiritual practices. “Slow cooking with the sacred in-

tention of slowing down creates a sense of peace and calm after a full day of work and school,” says Barnhart. Once she transitioned to this kind of meal planning and preparation on a regular basis, she realized that it allows her to be more attentive to her family’s needs while a healthy, tasty dinner basically cooks itself. With extra time for meditation and yoga in her daily life, she realizes increased clarity and focus for other interests and demands. McKay enjoys the creative challenge of making family-pleasing, whole

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food recipes and converting conventionally cooked recipes for use with a slow cooker. “I especially love the bounty of the autumn harvest, which includes seasonal picks from our family’s urban garden,” she says. She’s found that root vegetables, squash, pumpkin, leeks, mushrooms, leafy greens, Brussels sprouts, apples, pears and nuts all translate well to lower temperature cooking for a longer period. Whether it’s a quick preparation that allows for other activities or a more contemplative, mindful endeavor that can be relaxing in itself, the recipes on the pair’s website, TheZenOf SlowCooking.com, are highly suited for busy people.

Slow Cooking 101

Slow cookers have come a long way since they were first introduced in the 1970s. Today, they come in all shapes and sizes, with inserts, timers and a wide range of settings. Barnhart and McKay recommend the five-tosix-quart size with a removable insert as the most practical. Food cooks in the insert, which can be washed and dried separately, so there’s no need to put the entire slow cooker in the sink to clean up afterwards. Because the slow cooker’s low temperature is about 200° F and the heat is indirect, the appliance uses less liquid than conventional cooking. Many of Barnhart and McKay’s easier recipes simply require putting the ingredients in the slow cooker, selecting the temperature, replacing the lid and turning the appliance on. Fresh garnishes, such as the roasted pumpkin seeds or fried sage leaves for the Butternut Squash Soup, make a crisper contrast to the softer texture of slow-cooked foods, notes McKay. Dishes like Sweet and Spicy Apples can be made the day before; leftovers taste delicious for breakfast with a dollop of yogurt. Barnhart and McKay make their own Sweet & Spicy Ground Spice Blend, available on their website, with proceeds funding cooking classes for adults with developmental disabilities. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Mindful Fall Recipes Butternut Squash Soup

photos by Stephen Blancett

Yields: 6 servings Prep Time: 5-10 minutes 5-6 cups butternut squash, diced ½ cup or 1 carrot, chopped 1 cup or 1 small bunch scallions or spring onions, chopped 8 whole sage leaves, fresh (or 1 Tbsp dried) 1 Tbsp rosemary, fresh (or ½ Tbsp dried) 3 cups vegetable or chicken broth 1 cup organic dairy or non-dairy milk

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Suggested toppings: Slices of freshly toasted bread, drizzled with olive oil and cubed 1 /3 cup roasted pumpkin seeds 8 additional fresh sage leaves, fried 4 slices of lean bacon or tempeh, crispy and crumbled Place the squash, carrot, scallions, sage leaves, rosemary, chicken broth and milk into the slow cooker. Cover and cook on high setting for 3 hours or low for 6 hours. Then, blend using an immersion blender until smooth and leave covered until ready to serve. Make the toppings available to sprinkle and stir.

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October 2015

and oregano. Layer the mushrooms on top of the vegetable mixture, followed by a layer of onions. Next, sprinkle the blue cheese crumbles on top.

Root Vegetable Gratin with Mushrooms and Blue Cheese

Pour the broth over the vegetables and cheese mixture, and lay the sliced potatoes on top. Season the potatoes with salt and freshly cracked black pepper. Cover and cook on high for 3 hours or on low for 6 hours.

Yields: 6 servings Prep Time: 15 minutes 1 cup or 2 medium parsnips, diced to ½ inch 2 cups or 3 medium carrots, diced to ½ inch 1 cup or 2 medium turnips, diced to ½ inch 6 oz Brussels sprouts, trimmed and quartered ½ cup vegetable or chicken broth 4 cloves garlic, minced ¼ cup organic olive oil 1 Tbsp dried oregano 8 oz sliced Portabella mushrooms 1 large onion, sliced into half moons 6 oz blue cheese, crumbled, or vegan cheese 4 large potatoes, peeled and cut into 1/3-inch slices Black pepper to taste Put the vegetables into the slow cooker with the garlic and stir in the olive oil

Millet and Miso Stuffed Acorn Squash with Sriracha Dressing Yields: 4 servings Prep Time: 15 minutes Coconut or organic olive oil 2 acorn squash, halved and deseeded 1 cup millet or quinoa ½ can garbanzo beans ½ cup raisins 1 tsp garlic powder ½ tsp black pepper 3 Tbsp fresh chives, snipped ¼ cup lemon juice 2 Tbsp white miso paste

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Olive oil 4 Tbsp pine nuts, toasted Dressing: 2 tsp Sriracha sauce 1 Tbsp lime juice ¼ cup plain or coconut milk yogurt Oil the insert of the slow cooker with coconut or olive oil. On a chopping board, halve the acorn squash and scoop out the seeds. In a separate bowl, add the millet, garbanzo beans, raisins, garlic powder, black pepper and 2 tablespoons of the chives. Mix the lemon juice, miso and 2 /3 cup water in a cup and pour over the millet mixture. Stir well. Spoon the millet filling into the acorn squash. Cover and cook on low setting for 6 hours or high for 3 hours. Mix the ingredients for the Sriracha dressing in a small bowl and refrigerate until ready to serve. Once cooked, remove from the slow cooker and sprinkle with the remaining snipped chives and toasted pine nuts. Serve with the Sriracha dressing alongside.

Sweet and Spicy Baked Apples Yields: 4 servings Prep Time: 15 minutes Coconut oil 5 medium or 4 large apples 2 tsp lemon juice ¼ cup soft brown, maple or date sugar ½ cup walnuts 1 Tbsp Sweet & Spicy Ground Spice Blend or apple pie spice blend Ice cream topper to serve Oil the inside of the slow cooker insert with coconut oil. Halve and core the apples and sit them in the bottom of the slow cooker insert. Pour the lemon juice over the apples. In a small bowl, mix the brown sugar, walnuts and spice blend and press onto and into the apples. Cover and cook on low setting for 4 hours or on high for 2 hours. All recipes adapted from TheZenOf SlowCooking.com by Meg Barnhart and Jane McKay.

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uch of America’s supermarket produce is expected to ripen in trucks, stores or at home after traveling many hundreds of miles from field to table. During the past six years, as Americans’ hunger for fresher, bettertasting food has deepened, the number of home gardens has risen by 8 percent, to 113 million. That’s more than one for every three people. Organic gardeners and others find that adding a greenhouse provides just-picked fruit and vegetables at their natural peak of ripeness and significantly extends the growing season. Preplanted seeds and seedlings flourish in the protected environment and provide robust plants for an outdoor garden. Many vegetables, especially greens, can provide multiple harvests in the greenhouse well into the colder months.

“Greenhouse gardens are a constant experiment,” says Roger Marshall, author of The Greenhouse Gardener’s Manual, in Jamestown, Rhode Island. “I grew olive trees from seed, but they were sterile, so I had to buy propagated trees. Like my fig tree, everything will eventually outgrow the space allotted for it.”

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The plants get nothing unless you provide it, adds Marshall. His two, 300-square-foot greenhouses use 100 gallons of water every three days, some collected in 55-gallon rain barrels. During winters, the unheated greenhouse protects leafy greens and root crops. Hydroponic lettuce and herbs share the propane-heated greenhouse with figs, lemon grass, ginger, galangal and nine citrus trees. He opines there’s nothing like fresh Key lime pie in January. In Alstead, New Hampshire, Celeste Longacre, author of Celeste’s Garden Delights, uses her home greenhouse to give seedlings a head start on spring. She and her husband, Bob, grow nearly all the vegetables they’ll use for the year in the resulting backyard garden, noting that New Hampshire ranks number three for locavore support according to the national StrollingOfTheHeifers.com/ locavoreindex. She recommends, “Start small, with a plant or two, and then make one change a week toward greater self-sustainable living.”

Success Tips

A greenhouse that creates a warm environment for plants during cold weather

may also overheat. “Air circulation is vital; vents and fans are necessary to maintain the right temperature,” advises Longacre, explaining that plants can’t breathe in a damp house. She suggests, “Water only when absolutely necessary and at the soil line, not on the leaves. In hot climates, use shade cloth on the top and sides of the greenhouse.” There are destructive insects and beneficial insects, Longacre says. “Aphids will kill a crop. Ladybugs can eat 50 aphids a day, plus mites and larva. After the aphids are gone, ladybugs like parsley, dill and geraniums for lunch. That will keep them around in case aphids return.” Ladybugs can be ordered online; stick to local species. Some plants, like tomatoes, eggplant or winter fruits, need pollination that can be applied by hand, but it’s time-consuming. An easier solution is to use vibrating trays to shake pollen loose and fans that distribute it from plant-to-plant.

Southern Climes, Too

Even in warmer climates, a greenhouse has benefits. In Orlando, Florida, sisters Katherine and Jessica Grandey make good use of a 200-square-foot

greenhouse of vertical aeroponic towers. No soil or additional watering is used because plant roots receive a nutrient solution. The small space provides the same amount of greens as a one-acre plot of land while using a tenth of the water, maturing from seed to tableready produce in five to seven weeks. The siblings donate a portion of their chemicalfree crop to GrowGreen4Women, a nonprofit group that supports cancer patients.

Benefits Beyond Veggies In Norwalk, Iowa, Master Gardener Richard Schreiber, membership director for the Hobby Greenhouse Association, collects succulents and cacti. He keeps his 500-square-foot greenhouse at 50 degrees during chilly months. “After experiments and mistakes, hobbyists find what works best for them. The resultant mix often includes both flowering and fruiting plants,” says Master Gardener Tom Karasek, the association’s president, in Longview, Washington. “All green-

Change from yard shoes to greenhouse shoes to avoid cross-contamination. houses have microclimates for more or less light or humidity and cooler or warmer temperatures.” For added value, greenhouse gardens act as insulation when situated on a rooftop to reduce heating and cooling costs, plus divert rainwater from drainage systems; the latter being especially valuable in urban zones. Whatever its size or scope, greenhouse gardening also shelters a sense of community. As gardeners trade vegetables for a fisherman’s excess catch or as a thank-you for the loan of tools, they share both lively fare and their love of discovery. Connect with the freelance writer via AveryMack@mindspring.com.

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October 2015

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We are like water flowing downstream: Water moves differently when interacting with rock and sand. If we’re present when running on different surfaces, we can move more effortlessly and float along with the surface, rather than fight with it.

fitbody

Ground Rules for

RUNNERS A Guide for Running on All Terrains by April Thompson

any fitness-seekers run because it’s so simple and adaptable. Running can be done in groups, pairs or alone, with little equipment, skill or planning needed. Anyone can run virtually anytime, anywhere—an indoor treadmill, scenic trail, beach or sidewalk. But all surfaces are not created equal. Recently, opponents of running on hard surfaces such as concrete or asphalt claim they are more apt to cause injuries or pain than dirt or grass. According to body-movement researcher Daniel Ferris, Ph.D., director of the Human Neuromechanics Laboratory at the University of Michigan’s School of Kinesiology, no evidence currently supports the theory that running on harder surfaces leads to more injuries. “However, we see a difference in the injury types,” he reports, noting that it’s likely related to differences in how people strike their feet on different surfaces, thus delivering a different stress load to the rest of the body. Running on hard surfaces is more often correlated with issues like plantar fasciitis and Achilles tendon injuries; softer surfaces are more often linked with soft-tissue injuries such as knee problems. According to Michael Sandler, a running coach and author who has developed a variety of helpful resources on mindful running (MindfulRunning. org), being present is paramount to safer running on varied surfaces. “Enjoy music while running, but you have to be

tuned in to your surroundings, too,” says Sandler, currently based near New York City. “Sometimes runners get injured when changing footwear or surfaces without being aware of how that affects their running. You’re more likely to move faster on cement, than on grass; each surface dictates a different stride.” Some softer surfaces such as grass, trails and sand tend to be more uneven, which can lead to trips, falls and related injuries and require more exertion. In a recent University of Michigan study, walkers expended up to 25 percent more energy on an uneven surface than on a smooth one, while runners experienced no difference in exertion levels. This benefits those that may be walking for weight loss, accelerating calorie burn.

Helpful Change-Ups

Ferris recommends that runners and walkers mix up terrains to recruit different muscle groups and make them work in new ways. As a result, a strong inland runner may struggle to complete a run on a beach, which draws more upon the calf muscles. Whether it’s a change of surface or training shoe, Ferris cautions to ease into it, rather than making an abrupt shift. Gail Fuller, a 10-time marathoner and certified running coach in Silver Spring, Maryland, believes that variety is the spice of running. “I love to switch it up; I get bored easily. I’ll run on trails

~Michael Sandler one day, tracks the next,” says Fuller, an asthmatic who took up running 13 years ago to mitigate its effects. Fuller encourages new runners, even those with preexisting conditions, to consider different types of runs. “I recently coached a woman working toward her first 5K in Baltimore. She said she had bad knees and only felt comfortable running on a treadmill,” relates Fuller. “We’ve slowly worked in trail runs and hill work to the point where she now enjoys training on hills to get strong for a race.” However, Fuller ultimately tells runners to follow their body’s intuition regarding training. “I dislike treadmills, so I don’t use them. If you don’t like something, even if another seasoned runner recommends it, don’t do it,” she counsels, recalling her own unhappy event runs on Venice Beach sand and a New Jersey boardwalk. “Your body will tell you what it needs.” Being conscious of the mind-body connection can deepen the benefits of running and other workouts—mentally, physically and spiritually—according to Sakyong Mipham Rinpoche, worldwide leader of the Shambhala Buddhist tradition, nine-time marathoner and author of Running with the Mind of Meditation. “Instead of spacing out [during] exercise, say, ‘I’m going to be present and relate to my breathing and movement’,” he counsels. “That’s healthy for the mind and the body.” Whatever’s beneath their feet, mindful runners can discover the joys of physical and mental synchronization. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

natural awakenings

October 2015

calendarofevents FRIDAY, OCTOBER 2 Courts Plus Healthy Halloween Party – 6-7:30pm. Trick-or-treaters can come dressed in costume to exercise, hunt for pumpkins, dance, trick-or-treat and make spooky crafts. Proceeds go to United Community Concerns. $10/with food item, $15/ without food item. Courts-Plus, 186 S West Ave, Elmhurst. Epd.org.

Discover the Power of Self-Hypnosis with the Amazing Brian Imbus – 3-4:30pm. Discover how self-hypnosis can help people lose weight, stop smoking, improve memory and achieve more in life. $49. Waubonsee Community College, Route 47 at Waubonsee Dr, Sugar Grove. 630-466-2360. WaubonseeTickets.com.

SATURDAY, OCTOBER 3 Himalayan Pranayama Techniques – 9am1:30pm. Experience serene divinity and sublime wisdom with Himalayan monk, His Holiness Swami Vidyadhishananda. See newsbrief, page 7. Kane County Flea Market – Thru Oct 4. Noon5pm, Sat. 7-4pm Sun. Celebrating its 47th year, Kane County Flea Market offers jewelry, furniture, books, antiques and fancy “junque” among its hundreds of vendors – indoor and outdoor. $5/adults, children free with adult. Free parking. Kane County Fairground, 525 Randall Rd, St Charles. 630-3772252. KaneCountyFleaMarket.com. Informational Lecture on Reiki, Access Bars and the Akashic Records – 1-2pm. Learn about Reiki, Access Bars and Akashic Records from Kara Rojek, with the help of Rev. Cathi Plass, followed by a free five-minute mini Reiki session. Crystal Earth Rock Shop, 1125 S Main St, Unit J, Lombard. 630-7853308. CrystalEarthRockShop.com. Smoky the War Dog – 2-3pm. Be inspired by the story of Smoky the War Dog, who was found in the jungles of New Guinea and went on to become the number one mascot of the South Pacific and the world’s first official therapy dog. Free. Geneva Public Library, 127 James St. 630-232-4806. gpld.org. Awaken the Healer in You – Noon-4pm. Learn how to activate, control and focus your own healing energy in this four-hour workshop. Both theory and hands-on practice will be covered. Registration required. $100. Healing Arts Metaphysical Center, 11 E Wilson St, Batavia. 630-937-4094. Healing ArtsMetaphysical.com.

TUESDAY, OCTOBER 6 Apple Pie in a Jar (Gluten-Free) – 6:30-9pm. In this hands-on class, Mary Kyrstinak shows participants how to peel and core apples using electric and manual gadgets and then process in a hot water bath to make apple pie filling that will be shelf stable for a full year. All levels welcome. $30 per person. Heritage Prairie Farm, 2N308 Brundige Rd, Elburn. 630-776-4604. MarysWholesomeLiving.com. Scoop on Poop – 7-9pm. Holistic Moms Network’s Chicago Western Suburbs chapter will be hosting a discussion regarding how to maintain a healthy digestive system. Free and open to the public. The Health Doctors, 28379 Davis Pkwy, Ste 803, Warrenville. TheHealthDocs.com.

WEDNESDAY, OCTOBER 7 Book & Bag It at Geneva Public Library – Noon1pm. The Long Road to Victory: From Pedestal to Politics and Prison in the Battle for Women’s Suffrage. Celebrating 95 years of the 19th Amendment to our national constitution, this passionate and

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Ayurvedic Medicine Workshop –1:30-4pm. Learn about the origins of one of the world’s oldest holistic healing systems, along with tips for cultivating self-care, finding balance, seasonal cleansing and more. $40. SoderWorld Healing Arts Center and Academy, 16W501 Neilson Ln, Willowbrook. SoderWorldWellness.com.

SUNDAY, OCTOBER 11 inspiring story is presented as a series of vignettes with five women’s suffrage leaders sharing their experiences and expressing their views. Geneva Public Library, 127 James St. 630-232-4806. gpld.org.

THURSDAY, OCTOBER 8 Naturopathic Medicine Week Open House – 6-9pm. To celebrate Naturopathic Medicine Week, World Tree Natural Medicine will be holding an open house for anyone interested in learning more about naturopathic medicine. World Tree Natural Medicine, 17W703-F Butterfield Rd, Ste F, Oakbrook Terrace. 630-359-5522. TheHealingPower OfNature.com.

FRIDAY, OCTOBER 9 Energy Joe in the Salt Cave – 8:45-9:45am. Morning meditation in the Salt Cave. Registration required. $50. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Ste 100, Naperville. 630-428-0700. TimelessDaySpa.com.

SATURDAY, OCTOBER 10 Lymphormation Event – 10am-noon. Certified Lymphedema Therapist Sharon Vogel hosts: 10am: Qigong & Fluid Movement Exercises; 10:30am: Interactive Lymph Lecture with journal articles; 11am: Support Group. Free. Health Plus, 2281 Orchard Rd, Oswego. 630-448-4823. SharonMVogel@ gmail.com. BlissfulHealthCenter.com. VeganMania – 10am-5pm. The seventh annual event is a daylong celebration of vegan culture, commerce, community, cuisine and couture. There will be live music, a Kids’ Zone, a food court featuring some of Chicago’s favorite vegan and vegetarian food purveyors, dozens of vendors and nationally known speakers including Colleen Patrick-Goudreau, bestselling author of The 30Day Vegan Challenge and voice behind the popular podcast “Food for Thought.” Free/$3 donation requested. Broadway Armory, 5917 N Broadway, Chicago. 773-640-2822 or 773-318-5627. Chicago VeganMania.com. Elmhurst’s Iron Chef Competition – 11am-1pm. Create a one-of-a kind pasta or rice dish with healthy ingredients and spices. Judges will provide guidance, encouragement and healthy tips. Final dishes will compete in a taste test by the judges. Trophy or ribbons are awarded in the 6-8-year-old division and 9-12-year-old division. $28 Courts Plus members/$35 nonmembers. Courts Plus, 186 S West Ave, Elmhurst. Courts-Plus.com.

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Lymphormation Event – 10am-noon. See Oct 10 listing. Blissful Health Center, 5002a Main St, Downers Grove. 630-448-4823. BlissfulHealth Center.com.

TUESDAY, OCTOBER 13 Free Seminar on Stress, Hormones & Health – 6:30-8pm. Kori Feldman, MD, offers free monthly seminars to discuss the impact of stress and hormones on health and how to achieve lifelong optimized living. Free. RSVP required. Mention Natural Awakenings to receive a free gift. Adventist La Grange Memorial Hospital, 5101 S Willow Springs Rd, La Grange. 708-340-6184. Integrativefha.com.

THURSDAY, OCTOBER 15 Free Dinner Seminar – Stress, Hormones & Health – 6:30-9pm. Dr. Justin Coop explains how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning; why counting calories doesn’t work for belly fat; and the biggest mistake people make with exercise that prevents weight loss. Registration required. Free. Ivy Restaurant, 120 N Hale St, Wheaton. 630-465-6685. Inspired HealthCenter.com. Healthy Harvest Recipes – 7-8:30pm. Chef Dave Esau will prepare several fall harvest recipes using the garden produce of the season. Tastings and recipes will be provided. Free. 50 maximum. Register online. Glenside Public Library, 25 E Fullerton Ave, Glendale Heights. Glensidepld.org.

SATURDAY, OCTOBER 17 Qigong – 8-9:30am. Qigong is the practice of using breath, posture and movement to cleanse, refine, accumulate and circulate qi in the body to help recharge, relax and detoxify. $15. Healing Arts Metaphysical Center, 11 E Wilson St, Batavia. HealingArtsMetaphysical.com. Create and Enjoy an All-Natural Facial Treatment – 9-11am. Enjoy this hands-on experience with licensed aesthetician and owner of The Skin You’re In, Catherine India, who shows participants how to prepare customized facials from a variety of readily available natural foods. $29. The Skin You’re In, 2424 W Indian Trail, Ste A, Aurora. WaubonseeTickets.com. Myofascial Body Balance – Core, Spine and Breath – Thru Oct 18. 9am-5pm. Taught by Magnus Eklund, BCSI, LMT 144 and CE teacher of myofascial work, this course covers the superficial fascia and advanced deep tissue techniques for opening the core and breath. Earn 14 CE hours. No prerequisite required. $275/in advance, $305/at the door. National

University of Health Sciences, 200 E Roosevelt Rd, Lombard. To register, call 630-500-0337 or visit MindAndBodyInc.com. Drum Making Workshop – 11am-2pm. Shamanic drums have been used in healing for thousands of years. The drum’s vibration is used to clear energy from an individual or place. Participants make their own drums. $50 plus materials fee. Healing Arts Metaphysical Center, 11 E Wilson St, Batavia. 630937-4094. HealingArtsMetaphysical.com.

SUNDAY, OCTOBER 18 Donut Dash – 5K and 10K Run/Walk – 9am. The third annual Donut Dash 5K/10K Run/Walk. Preregistration is $22 by Oct 18 and $30 day of race. T-shirt provided to the first 100 entrants. Race starts and finishes in the Sandwich Fairgrounds, 1401 Suydam Rd, Sandwich. SandwichParkDistrict.org. Drumming Circle – 9:30-11:30am. This event is for anyone that wants to be inspired, invigorated and renewed through sound. Donation. Healing Arts Metaphysical Center, 11 E Wilson St, Batavia. HealingArtsMetaphysical.com. A Timeless Howl-O-Ween Open House – Noon5pm. After hearing a real-life story about living in a haunted house, learn how to avoid the problem, recognize signs and rid the activity. Event also features readings, foot massages, finger foods and a witches’ brew. $10. Registration required. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Ste. 100, Naperville. 630-428-0700. TimelessDaySpa.om.

THURSDAY, OCTOBER 22 Naperville Adventure Run – 6-8:30pm. Take part in this monthly group fun run. Participants run (or walk) at their own pace and collect free raffle tickets along the way. Free. Registration required. Road Runner Sports, 2555 W 75th St. AdventureRun. com/Naperville. Successful Transition During Middle Age – 7-8:30pm. Feeling stuck? In the beginning or middle of a transition? Participants of this workshop learn strategies to get unstuck and live an inspired life. Free. Registration required. College of DuPage, 425 22nd St, Glen Ellyn. NewAchievementsElite Coaching.com.

FRIDAY, OCTOBER 23 Relax the Back Anniversary Sale – Thru Oct 25. 10am-6pm, Friday and Saturday. Noon-5pm, Sunday. To celebrate seven years in the Naperville location, the store will offer a 20 percent discount to Natural Awakenings readers. 2555 W 75 St, Naperville. 630-527-1900. RelaxTheBack.com. See coupon, page 7.

Stress Management 101 – 6-6:30pm. Join Dr. Keith Giaquinto to understand why M.E.N. (the three forms of stress) are the cause of all symptoms and disease. Learn how to manage stress better and be healthier. Free. RVSP required. 300 E Ogden Ave, Naperville (inside Haug Chiropractic). 630-2462627. DrKeithGiaquinto.com.

TUESDAY, OCTOBER 20 Apple Pie in a Jar (Gluten Free) – 6:30-9pm. See Oct 6 listing. Whole Foods Market, 2607 W 75th St, Naperville. 630-776-4604. MarysWholesome Living.com/calendar.html.

WEDNESDAY, OCTOBER 21 Sip & Stretch Yoga – 6:30-7:30pm. Take in the sights and sounds of nature while practicing gentle yoga with Certified Instructor Natalie Sord. All levels welcome. $12 (10 percent member discount). Registration required. Park Wide, 1S151 S Winfield Rd, Wheaton. Cantigny.org. Wilder Mansion Culinary Series: Organic Fall Harvest – 6:30-9pm. Wilder Mansion is hosting a demo cooking class featuring a menu based on an organic fall harvest. All cooking classes feature five courses: appetizer, soup or salad, pasta or salad, entree and dessert. $80/Wine Package, $65/Soft Drink Package. $70/non-residents, $55/Elmhurst residents. Wilder Mansion, 211 S Prospect Ave, Elmhurst. 630-993-8900. Epd.org.

Crystal Healing Bowls in the Salt Cave – 4-5pm. The use of music and vibrational sounds are powerful tools for healing on the physical, emotional and spiritual level. Registration required. $50. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Ste 100, Naperville. 630-428-0700. TimelessDaySpa.com.

SUNDAY, OCTOBER 25 Feng Shui School of Chicago Certification Program – 9:30am-5pm. Through Oct 26. During this three-day class, participants will learn proper bagua placement, flow of chi, use of the five elements, many feng shui cures and more while participating in an onsite feng shui consultation. $738. $639/early registration. Clubhouse Inn & Suites, 630 Pasquinelli, Westmont. 630-279-8870. TheFengShuiSchool OfChicago.com. Taming the Ego: A Journey to the Middle Path – 3-5pm. Bhante Sujatha, the abbot of the Blue Lotus Temple, Buddhist monk for more than 30 years and long-time practitioner of meditation, has dedicated his life to adding more love in the world. Registration required. $30. Abhyaasa Yoga, 124 S Webster St, 2nd floor, Naperville. 630-358-9642. AbhyaasaYoga.com. Experience a Psychic Intuitive Gathering – Hawaiian Style – 6:30-9:30pm. Get a sneak peak into the future with a personal reading from metaphysics expert Jana Drake. Then, learn how to do intuitive readings in the Hawaiian Huna tradition. $29. Waubonsee Community College, Route 47 at Waubonsee Dr, Sugar Grove. WaubonseeTickets.com.

MONDAY, OCTOBER 19

Introduction to Essential Oils Workshop – 7-8:30pm. Dawn Duffy of Healing Hands will share information on how to use essential oils to support overall wellness. Participants with also make a refreshing essential oil bath salt to take home. Free. Registration required. Westmont Public Library, 428 N Cass Ave, Westmont. WestmontLibrary.org.

puncture, experience Chinese medicine techniques, and sample medicinal foods and herbal medicines. World Tree Natural Medicine, 17W703 Butterfield Rd, Ste F, Oakbrook Terrace. TheHealingPowerOf Nature.com.

MONDAY, OCTOBER 26

Zumbathon – 6-8pm. October is Breast Cancer Awareness Month. Support Susan G. Komen for the cure in the fight to end breast cancer at the ASFC Zumbathon. Minimum donation is $10. Ackerman Sports and Fitness Center, 800 St, Charles Rd, Glen Ellyn. 630-858-2462. GePark.org. Lymphormation Event – 6:30-8pm. See Oct 10 listing. 615 W Front St, Wheaton. 630-448-4823. SharonMVogel@gmail.com. BlissfulHealthCenter.com.

SATURDAY, OCTOBER 24 Introduction to Chakras – 9am-noon. Chakras are centers of life force, or vital energy, in the human body. Explore the chakras, how they work, what happens when they are out of balance, and how to get them back in balance with Yvonne Czarniak. $40. Tau Center, 26W171 Roosevelt Rd, Wheaton. 630-909-6805. TauCenter.org. Psychic/Intuitive & Palm Reading – 9am-5pm. Using a deck of angel cards, JoAnn helps participants make a spiritual connection with their angels to deal with the hopes and challenges of their lives. $75/½ hour, $140/1 hour. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Ste 100, Naperville. 630-4280700. TimelessDaySpa.com. Acupuncture & Oriental Medicine Day Open House – 10am-2pm. Through Oct 25. Learn about acu-

Energy Joe in the Salt Cave – 8:45-9:45am. Morning meditation in the Salt Cave. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Ste 100, Naperville. 630-428-0700. TimelessDaySpa.com. Educational Seminar on Dental Health – 4-6pm. Holistic Dentist Diane Meyer presents an educational seminar on how the health of teeth affects overall health, as well as new technologies that help keep people young in the 21st century. Free. Carillon Club Room, 21146 W South Carillon Dr, Plainfield. 630-968-5567. Info@HolisticDentistIllinois.com. HolisticDentistIllinois.com. Skin Problems: Eczema, Psoriasis, Hives, Rashes – 6-6:30pm. Join Dr. Keith Giaquinto to understand what causes these conditions and how to treat them naturally. Free. RVSP required. 300 E Ogden Ave, Naperville (inside Haug Chiropractic). 630-2462627. DrKeithGiaquinto.com. Evolution of Medicine Film Screenings – 6:309pm. Dr. Justin Coop, of Warrenville, and Dr. Kori Feldman, of LaGrange will host separate screenings of the film Escape Fire: The Fight to Rescue American Healthcare. The 2012 feature-length documentary spotlights the current state of our healthcare system and examines the powerful forces maintaining the status quo. $10/Wheaton viewing, $11/Hodgkins viewing. Locations: 301 Rice Lake Square, Wheaton or 9201 63rd St, Hodgkins. For more information or to purchase tickets (recommended), visit Tugg.com/Events.

natural awakenings

October 2015

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Chicago Western Suburbs

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TUESDAY, OCTOBER 27 Free Seminar on Stress, Hormones & Health – 6:30-8pm. Kori Feldman, MD, offers free seminars to discuss the impact of stress and hormones on health and how to achieve lifelong optimized living. Free. RSVP required. Mention Natural Awakenings to receive a free gift. Adventist La Grange Memorial Hospital, 5101 S Willow Springs Rd, La Grange. 708-340-6184. Integrativefha.com. Apple Pie in a Jar (Gluten-Free) – 6:30-9pm. See Oct 6 listing. Saage Culinary Studio, 2764 Aurora Ave, Ste 104, Naperville. 630-776-4604. MarysWholesomeLiving.com.

FRIDAY, OCTOBER 30 Meditation and Mindfulness Group – 11am-noon. Michael Ribet, long-time meditator, will demonstrate natural and effective techniques of meditation while providing useful directions to gain inner peace. Free. Westmont Public Library, 428 N Cass Ave, Westmont. WestmontLibrary.org. All Hallows Eve Intuitive Mixer – 5-9pm. Participants can communicate with a deceased relative, learn more about their past lives and the future of current lives. Talk to a practitioner for $1 a minute. Crystal Earth Rock Shop, 1125 S Main St, Unit J, Lombard. 630-785-3308. CrystalEarthRockShop.com.

Free Dinner Seminar – Stress, Hormones & Health – 6:30-9pm. Dr. Justin Coop explains how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning; why counting calories doesn’t work for belly fat; and the biggest mistake people make with exercise that prevents weight loss. Registration required. Free. Chicago Marriott Naperville, 1801 N Naperville Blvd. 630-465-6685. InspiredHealthCenter.com.

Learn to Can Peaches without Sugar! – 6:309pm. In this hands-on class, Mary Krystinak shows participants how to can fresh peaches in either pure white grape juice or apple juice with no sugar added. Bring an apron, small paring knife, cutting board and a box or bag to take home hot peaches. All levels welcome. $30. Heritage Prairie Farm, 2N308 Brundige Rd, Elburn. MarysWholesomeLiving.com.

Full Moon Ceremony – 7-8pm. The energy of the full moon brings our deepest emotions to the surface. Learn how to recognize those emotions that are no longer useful or beneficial and release them. $50. Healing Arts Metaphysical Center, 11 E Wilson St, Batavia. HealingArtsMetaphysical.com.

plan ahead

WEDNESDAY, OCTOBER 28 Darien Health & Wellness Fair – 1-7pm. Holistic dentist Diane Meyer and other health practitioners and businesses bring health and wellness to the community. Free. Chucks Cafe, 8025 S Cass Ave, Darien. HolisticDentistIllinois.com. You Can Brew It! – 6:30-8:30pm. Award-winning home brewer Scott Pointon will discuss the equipment, ingredients, brewing process and resources available to would-be brew masters. Free. Registration required. West Chicago Public Library, 118 W Washington St, West Chicago. 630-231-1552. WestChicago.lib.il.us.

savethedate TUESDAY, NOVEMBER 10 Healthcare Summit & The Business Event – 9am-6pm. The Small Business Advocacy Council (SBAC), Metropolitan Chicago Healthcare Council, and Jewish B2B Networking co-host the fifth annual event with keynote speaker Jason Montrie, president of Land of Lincoln Health. A Business Event Educational Forum to be presented by the Illinois Department of Employment Security, along with Access to Capital by the Chicago Mayor Panel. Free. Drury Lane Theater and Conference Center, 100 Drury Ln, Oakbrook Terrace. Register at TheBusiness Event.com. For more information, visit sbacil. org. See ad, page 2 for details.

savethedate SUNDAY, NOVEMBER 8 Fashion Show to Benefit Local Charities – 11am. The Glen Ellyn Chamber of Commerce will host its Winter Showcase featuring fashions from local shops. The event begins with a social hour and silent auction followed by a luncheon at noon and fashion show at 1 pm. Program book ads and sponsorship opportunities are available, and silent auction items are welcome. A portion of the proceeds will benefit two local charities–American Legion Post 3 and Kaitlin’s Hide Out. $45 per person ($40 if paid by October 23). Abbington Distinctive Banquets, 3S002 IL Route 53, Glen Ellyn. 630-469-0907. Glen EllynChamber.com.

savethedate FRIDAY, NOVEMBER 13 Hope for Healing in the 21st Century – Thru Nov 14. 9am-5pm. Thirteen physicians and health practitioners will come together for two days to share alternative and integrative solutions to restoring health. Hosted by holistic dentist Diane Meyer. Proceeds will benefit the Documenting Hope Project (DocumentingHope.com). $75 for two days includes lunch. Registration required. DePaul University Naperville Campus, 150 W Warrenville Rd, Naperville. 630-2916605. To register, visit TinyURL.com/oxtorsd. See ad, page 40 for details.

natural awakenings

October 2015

ongoingevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email info@NAChicagoWest.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NAChicagoWest.com to submit online.

daily When Art and Nature Meet – Daily, one hour after sunrise until one hour after sunset. Come take a walk and experience the Mayslake Forest Preserve in a whole new way. Free. Mayslake Peabody Estate, 1717 W 31st St, Oak Brook. 630-206-9566. DiscoverDupage.com.

Sunday Brunch – 9am-1pm. 2nd & 4th Sun. Join Chef Marc for the best brunch deal in town! Featuring made to order omelets with oven-roasted potatoes, fresh fruit and O.J. Vegan options and kids plates available. $8.49 per plate. Whole Foods, 2607 W 75th St, Naperville. WholeFoodsMarket.com. Glen Ellyn French Market – Thru Oct. 9am1:30pm. The Village of Glen Ellyn and the Glen Ellyn Chamber of Commerce host this French-style market that offers locally grown produce, organic meats, fresh flowers, baked goods, jewelry and more. Located in the Crescent/Glenwood parking lot. Business.GlenEllynChamber.com. Lymphormation Event – 10am-noon. 2nd Sun. Certified Lymphedema Therapist Sharon Vogel hosts: 10am: Qigong & Fluid Movement Exercises; 10:30am: Interactive Lymph Lecture with journal articles; 11am: Support Group. Free. Blissful Health Center, 5002a Main St, Downers Grove. 630-4484823. BlissfulHealthCenter.com. Canine Massage – 10am-2pm. Bring the pooch to Natural Pet Market for some therapeutic pampering. Resident canine massage therapist also offers light grooming services like nail trims, ear cleaning, tooth brushing, feet trimming and more. By appointment. $10-35. Natural Pet Market, 263 Rice Lake Sq, Ste 263, Wheaton. 630-682-4522. TWerner@Natural PetMarket.com.

Curvy Goddess Yoga – 7-8:15pm. Using breath, movement, meditation and awareness, participants invite the intention of creating a more positive relationship with both their inner and physical selves on and off the mat. 4-week session workshop/$40, dropin/$15. SoderWorld Wellness Center and Academy, 16 W 501 Nielson Ln, Willowbrook. 630-455-5885. SoderWorldWellness.com. LAMAS Qigong – 7:15-8:30pm. Learn about the powerful effects of this ancient Chinese healing art and how to reduce stress and improve energy, well-being, concentration and relaxation. Wear comfortable, loose clothing. Bring a yoga mat or towel. $15. ARC Physical Therapy, 183 N York St, Elmhurst. 630-832-6919. Arc-PT.com.

sunday Villa Park French Market – Thru Oct. 8am-1pm. The market brings vendors that sell goods that they have grown or manufactured to create the sense of community found in markets in France, providing community residents with a place to gather, socialize and purchase quality goods at reasonable prices. Free. Downtown Villa Park, Ardmore Ave & Park Blvd. 630-834-8500. InVillaPark.com.

Viniyoga – 6:30pm. Nancy Chapdelaine, RYT 500, CYT, teaches this approach to yoga that promotes clarity of mind and a feeling of well-being. All classes drop-in. $15/class, $75/6-week pass. Clarus Center, 28379 Davis Pkwy, Ste 801, Warrenville. 630-474-0842.

wednesday Canine Massage – 10am-2pm. See Sunday’s listing. Natural Pet Market, 263 Rice Lake Sq, Ste 263, Wheaton. 630-682-4522. TWerner@Natural PetMarket.com. Zumba – 7:30-8:30pm. Certified instructor Dana Trampas will lead Zumba classes for people ages 13 and up (under 18 with parental permission). Wear comfortable clothes and feel free to bring a water bottle. No registration required. Free. Glenside Public Library, 25 E Fullerton Ave, Glendale Heights. 630-260-1550. GlensidePLD.org.

tuesday Aviana Aerial Yoga – 8:30-9:45am. A safe and delightful practice offering a reconnection to the inner child. The fabric offers support and guidance as participants wrap themselves around the colorful silks to find further length in yoga asanas. $35/drop-in. Mindful Movements Pilates & Yoga, 22W550 Poss St, Glen Ellyn. 630-469-2911. MindfulMovements Pilates.net.

Elmhurst Farmers’ Market – Thru Oct. 7am-1pm. The Elmhurst Farmers’ Market features fresh fruits, vegetables, bread, pastries, cheese, flowers, honey and more brought to you by area farmers and vendors. Free. Downtown Elmhurst, York & Vallette Streets. 630-832-4550. YorkAndVallette.com. Canine Massage – See Sunday listing. Natural Pet Market, 263 Rice Lake Sq, Ste 263, Wheaton. 630-682-4522. TWerner@NaturalPetMarket.com. Astrology, Angel and Psychic Readings – 10am3pm. With astrologer, psychic and angel reader. $75/half-hour, $140/one hour, $250/two hours. By appointment. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Ste 100, Naperville. 630-428-0700. TimelessDaySpa.com. Aviana Aerial Yoga – 6:15-7:30pm. See Tuesday listing. $35 drop-in fee. Mindful Movements Pilates & Yoga, 22W550 Poss St, Glen Ellyn. 630-4692911. MindfulMovementsPilates.net.

thursday

Qigong with Jeremy – 9-10am. Qigong is a meditative art of energy cultivation, coming from China. Learn to feel and control the energy of your body and mind. Wear loose, comfortable clothes. $10/ drop-in. The Healing Place, 513 W 87 St, Naperville. 630-696-6533.

monday

Garden Tour – Thru Oct. 11am-12pm. This tour will feature the prairie in all its late summer finery, given by Todd Henderson, Forestry Manager, and Craig Kruckenberg, Horticulture Manager. No registration required. Free. Cantigny Park, 1S151 Winfield Rd, Wheaton. 630-668-5161. Cantigny.org.

Hinsdale Farmers’ Market 2015 Season – Thru Oct 12. 7am-1pm. Sponsored by the Hinsdale Chamber of Commerce, the 39th Annual Farmers’ Market features regionally grown, farm-fresh produce and products sold in a local outdoor marketplace. Free. Burlington Park, 30 E Chicago Ave, Hinsdale. HinsdaleChamber.com.

Magnet & Bach Flower Consultations – 9am-8pm. Magnets can help reduce pain, relieve stress, curb cravings, increase energy and restore the body’s natural state of well-being. Nutritional and Bach flower consultations also available. $125. Timeless Spa and Salt Cave, 1324 E Ogden Ave, Ste 100, Naperville. 630-428-0700. TimelessDaySpa.com.

Chair Yoga – 10:45-11:30am. Get the benefits of yoga in 45 minutes without getting down on the floor. Modified postures include seated and standing positions using the chair for support. All are welcome to find their best individual pace. $75/ non-members, $60/Courts Plus members. Courts Plus Fitness Center, 186 S West Ave, Elmhurst. 630-833-5064. epd.org.

Chicago Western Suburbs

NAChicagoWest.com

Nia – 6:30pm. Move, groove, sweat, stretch, dance and use movement to thank the body for all that it does. First class free. $12/drop-in, $40/five-class punch card. Clarus Center, 28379 Davis Pkwy, Ste 801, Warrenville. 630-393-9800. ClarusCenter.com.

Manifesting, Energy & Well-Being – 7pm. Second Thursday. Join certified Theta Healing Practitioner Tomi Jimenez to learn about tools and modalities, such as EFT tapping, to help with personal growth and self-empowerment. $15/drop-in. The Healing Place, 513 W 87 St, Naperville. 630-696-6533.

friday Lymphormation Event – 6:30-8pm. 4th Fri. Certified Lymphedema Therapist Sharon Vogel hosts: 10am: Qigong & Fluid Movement Exercises; 10:30am: Interactive Lymph Lecture with journal articles; 11am: Support Group. Free. 615 W Front St, Wheaton. Free. 630-448-4823. BlissfulHealth Center.com. Let’s Talk Neurofeedback – 7pm. 1st Fri. With Dr. Jim Kowal, PhD. An informational talk about cutting-edge neurofeedback. Free. Ruah Center, 1110 N Washington St, Naperville. RSVP required: 630-637-4002. UltimateBrain.com. Meditation – 7-8pm. With Maria Ondrasik. Meditation is a potent tool for mental, physical and spiritual health to help clear overloads of the subconscious mind and help connect with the genuine, infinite self. Deepen inner peace, well-being, calmness and harmony. Ruah Center, 1110 N Washington St, Naperville. Registration required. 815-573-6040. 279Maria@gmail.com.

saturday Naperville Farmers’ Market – Thru Oct 31. 7amnoon. Local farmers sell fresh fruits, vegetables, flowers, baked goods and other produce in an openair market. Open rain or shine. Sponsored by the Naperville Farmers’ Market. Free. 5th Avenue Station front parking lot, 200 E 5th Ave. Naperville.il.us. Downtown Downers Grove Market – Thru Oct 17. 7am-12:30pm. Sponsored by The Indian Boundary YMCA and the Village of Downers Grove, more than 60 vendors offer everything from fresh produce, dairy and meats to honey, herbs, prepared foods, baked goods, fresh flowers and more. Main Street Metro Station, South Parking lot off Burlington Ave, Downers Grove. YMCAChicago.org/ IndianBoundary. Aurora’s Farmers’ Market Downtown – Thru Oct 17. 8am-12pm. Shop for locally grown, justpicked produce, fresh-from-the-farm preserves, artisan cheeses, Old World breads and a very diverse selection of handcrafted products at Illinois’ Oldest Farmers’ Market. Aurora Transportation Center, 233 N Broadway. 630-256-3370. FarmersMarket@ Aurora-il.org. Wheaton French Market – 8am-2pm. From fresh flowers and produce to delicious handcrafted breads and cheeses and artisan jewelry, the Downtown Wheaton French Market will not disappoint. Free. 200 S Main St, Wheaton. DowntownWheaton.com Aviana Aerial Yoga – 9:15-10:30am. See Tuesday listing. $35/drop-in. Mindful Movements Pilates & Yoga, 22W550 Poss St, Glen Ellyn. 630-469-2911. MindfulMovementsPilates.net. Healthy Cooking with Chef Christy – 10-11:30am. Learn to cook with whole foods that the entire family

will enjoy. Using fruits, vegetables, seeds, glutenfree grains and healthy fats, participants will learn recipes from around the world that are easy to prepare and provide energy the body needs. $40. Alive Center, 500 W 5 Ave, Naperville. 630-778-6093. Register at AliveNaperville.com under Classes. Lymphormation Event – 10am-noon. 2nd Sat. Certified Lymphedema Therapist Sharon Vogel hosts: 10am: Qigong & Fluid Movement Exercises; 10:30am: Interactive Lymph Lecture with journal articles; 11am: Support Group. Free. Health Plus, 2281 Orchard Rd, Oswego. 630-448-4823. Blissful HealthCenter.com. Youth Yoga – 11:30am-12:30pm. $42. Club Fitness, 1776 W Centennial Pl, Addison. 630-233-7275. AddisonParks.org.

Calendar A wonderful resource for filling your workshops, seminars and other events.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email your listing, including billing contact information, by the 5th of the month prior to publication to: Info@NAChicagoWest.com. OPPORTUNITIES BUSINESS OPPORTUNITY Start a career you can be passionate about. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239530-1377 or visit NaturalAwakeningsMag.com/ mymagazine. DISTRIBUTION DRIVERS – Distribute copies of Natural Awakenings magazine once a month to various locations in the Western suburbs. Must have a driver’s license, car and valid insurance. $2.50 per drop location. Email your name, phone number and your experience to Kevin@NAChicagoWest.com. SALES OPPORTUNITY ATTENTION all sales associates and sales professionals wanting $10,000 monthly. How will your life change if you make $10,000 or more every month? Call this recording at 508-214-4405 to change your life forever. It’s real – Let me prove it. 3500CashAWeek.com. WELLNESS CENTER O F F I C E S PA C E AVAILABLE – Unique opportunity to locate your healthcare practice at Clarus Center—an inviting wellness center with natural light, hardwood floors and fireplaces among other thriving practitioners committed to creating a community approach to wellness. Call Dr. Martin Lemon, 630-393-9800, ext. 205. I-88 and Winfield Road, Warrenville. ClarusCenter.com.

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words. Contact us for guidelines so we can assist you through the process. We’re here to help!

630-857-9496

NAChicagoWest.com

natural awakenings

October 2015

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email info@NAChicagoWest.com to request our media kit.

ACCREDITED BUYERS REPRESENTATIVE ISABEL WOLF, ABR, CNC, SFR

Charles Rutenberg Realty 1733 Park St, Ste 150, Naperville 630-728-2490 • IsabelWolfRealtor.com

BODYWORK BLISSFUL HEALTH CENTER

Sharon M Vogel, LMT, CLT, BCTMB, Lymph Downers Grove, Oswego, Wheaton 630-448-4823 • BlissfulHealthCenter.com Sharon Vogel is a Certified Lymphedema Therapist with 24 years in business and hands-on experience with clinical procedures, nutrition, trigger point, craniofascial release, lymph drainage and bodywork—all to assist you in regaining your health. See ad, page 13.

As a vegetarian/vegan realtor in the Western suburbs, Isabel Wolf is passionate about living a healthylifestyle as well as delivering Charles Rutenberg Realty’s “Standard of Excellence” to every client she meets.

BRAIN WELLNESS

ACUPUNCTURE

KARLA BONKOWSKI MAGNAN

THE EMPEROR’S MEDICINE

Selma Gladney, MSOM 932 N Wright St, Ste 120, Naperville 630-428-9001 • FoxValleyAcupuncture.com In addition to obtaining her board certification in acupuncture and oriental medicine, Selma Gladney completed post-graduate studies in Beijing, China, training with top Oriental medicine physicians to earn a certificate in advanced acupuncture studies. She specializes in women’s health, cancer care and pain management. See ad, page 18.

ANTI-AGING WELLNESS

MA, MSW, LCSW, CYT, EMDR, BRE Practitioner 454 Duane St, 2nd Flr, Glen Ellyn 630-624-0460 KarlaBonkowskiMagnanLCSW.com Holistic psychotherapist Karla Bonkowski Magnan is now certified to administer a noninvasive, sound-based brain wellness treatment called Behavioral Relationship Entrainment (BRE), shown to alleviate stress, anxiety, depression, sleep and focus issues.

CHIROPRACTIC

INTEGRATIVE HEALTHCARE

HESTRUP FAMILY CHIROPRACTIC

Gain more healthy years with our unique combination of cutting-edge equipment and technology that provides vital health information in just 60 minutes for individuals seeking to proactively manage their health and vitality. See ad, page 25.

Caring for children and adults of all ages with very diverse pains, symptoms and conditions. Improve your overall health on a daily basis with Activator Method Chiropractic adjustments and Advanced Nutritional Analysis. See ad, page 9.

1271 Rickert Dr, Ste 111, Naperville 630-219-4177 IntegrativeHealthcareOptions.com

William and Deborah Hestrup 525 Tyler Rd, Ste A, St Charles 630-377-3202 • HestrupChiropractic.com

BACK SUPPORT RETAILER RELAX THE BACK

CLEAN SPICES AND OIL WILDTREE

Jennifer Bosi 815-608-2948 MyWildtree.com/JenniBosi

2555 75th St, Naperville 630-527-1900 RelaxTheBack.com The nation’s largest specialty retailer of products designed to relieve and prevent back and neck pain. Offering ergonomic posture and back support products including back braces, neck braces, specialty mattresses and pillows or support cushions. See ad, page 37.

Chicago Western Suburbs

NAChicagoWest.com

Wildtree offers the highest quality herbs, spices and culinary blends that are free of preservatives, additives, fillers and promote a healthier lifestyle. Wildtree makes cooking quicker, easier and healthier.

COLLEGE COUNSELING VALLE EDUCATIONAL CONSULTANTS

Pam Valle 630-557-9201 ValleEducationalConsultants.com Valle Educational Consultants is a Chicago-based college advisory practice. Specialists in the college admissions process, they guide, empower and advocate for families and their students based on their unique situations.

COMPOUNDING PHARMACY BOLINGBROOK COMPOUNDING PHARMACY 402 W Boughton Rd, Bolingbrook 630-759-6464 BolingbrookCompounding.com

The Bolingbrook Compounding Pharmacy is a family-owned pharmacy serving the Bolingbrook area since 1975, specializing in compounding prescriptions, patient counseling, drug information and medical equipment. See ad, page 3.

COOKING & CANNING CLASSES MARY’S WHOLESOME LIVING Mary T. Krystinak West Chicago, 630-776-4604 MarysWholesomeLiving.com WholesomeMary@att.net

Mary Krystinak is an avid cook, teacher, gardener and outdoorswoman who enjoys sharing her knowledge with others. Mary’s Wholesome Living provides practical education, real life experiences and helpful connections to live a more downto-earth lifestyle.

FENG SHUI THE FENG SHUI SCHOOLOF CHICAGO Laurie Pawli, Certified Feng Shui Consultant LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

A Gold Level School offering basic “Feng Shui in a Day” classes and a 77-hour Certified Feng Shui Consultant Training Program. A “layering” approach is taught using Form, Best Personal Direction and Front Door Bagua placement.

FUNCTIONAL WELLNESS INSPIRED HEALTH CENTER

28379 Davis Pkwy, Ste 803, Warrenville 630-465-6685 InspiredHealthCenter.com Family wellness practice for children to adults, integrating chiropractic care within a functional wellness program, which uses a natural approach centered on five pillars of health: Nervous System, Nutrition, Detoxification, Hormones and Fitness. See ad, page 21.

Discover A Path To Health & Wellness Without Drugs Or Surgery Chiropractic care is way more than “FIXING A BAD BACK.”

Let us verify insurance coverage for you.

Fall Special: First Time Patients 1 hour massage

$49 (9/1 – 10/15)

HealthSource of Lombard

630-261-0001

244 E. Roosevelt Lombard, IL 60148 HealthSourceLombard.com

Government Plans Excluded

HEALTH & WELLNESS HEALTHSOURCE LOMBARD 244 E Roosevelt Rd, Lombard 630-261-0001 HealthSourceLombard.com

Using natural treatments, we remove any interference that may stall your body’s natural ability to heal. We further enhance your vitality through nutrition, strengthening, and by restoring proper structural and muscular function and balance. See ad, page 37.

DON’T STRESS, DECOMPRESS come in and let us show you how

HOLISTIC DENTISTRY HOLISTIC DENTISTRY ILLINOIS

Diane Meyer, BS, DDS 412 W 63rd St, Ste 102, Downers Grove HolisticDentistIllinois.com • 630-968-5567 Dr. Meyer has been extensively trained in the mouth and body connection. Meyer believes that an individual cannot experience the best overall health without addressing the body’s basic nutritional needs. She utilizes medical practitioners and other healthcare providers along with her own knowledge to reach this goal. See ad, page 3.

Teeter Hang Ups® Contour® L5 Inversion Table

Mastercare Back-A-Traction® by Relax The Back®

BRING IN THIS AD TO GET $100 OFF AN IN-STORE PURCHASE OF ANY INVERSION TABLE Naperville Across from Whole Foods 2555 West 75th St. 630.527.1900 Mon - Sat: 10 am - 6 pm Sun: 12 pm - 5 pm

HOLISTIC PSYCHOLOGY CENTER FOR PERSONAL GROWTH

Erin M Liebich, PsyD 350 S Schmale Rd, Ste 180, Carol Stream 630-791-0118 • CarolStreamPsychologist.com Center for Personal Growth will help you discover a more fulfilling life using a holistic approach to p s y c h o l o g y. T h r o u g h complementary assessment, therapy, and supportive services, we take a person-centered approach to emotional well-being. See ad, page 24.

www.relaxtheback.com

Finally . . . An Inviting Space To Host Your Next Workshop Or Seminar!

• Full multi-media capabilities & on-site kitchen • Beautiful space with natural light & views of natural wetlands

Located in beautiful Cantera Lakes

25First%Event off

Booking 630-474-0842

28379 Davis Parkway, Unit 801 Warrenville, IL 60555

Visit: ClarusCenter.com/event-room-rental natural awakenings

October 2015

IN-POWERMENT COACH

MID-LIFE TRANSITION COACH NEW ACHIEVEMENTS ELITE COACHING

AUDRA SCHMECKPEPER

Miriam Iwrey, MSW Wheaton • 773-690-0616 NewAchievementsEliteCoaching.com

630-440-7289 FunkyBlueLotus22@gmail.com FunkyBlueLotus.com

Certified Elite Life Coach Miriam Iwrey’s mission is to help women transition through midlife with clarity, purpose and inner peace. Offering individual and group coaching, regular workshops and classes.

Having support and guidance to rock an amazing life is priceless! I can assist you to go with-IN, access your power, get clear and release blocks to move forward in life.

INTEGRATIVE MEDICINE

NATUROPATHIC DOCTORS WORLD TREE NATURAL MEDICINE

Wm Thor Conner, ND, LMT Kristina Conner, ND, MSOM 17W703-F Butterfield Rd, Oakbrook Terrace 630-407-4379 TheHealingPowerOfNature.com

INTEGRATIVE FAMILY HEALTH ASSOCIATES Kori Feldman, MD 4727 Willow Springs Rd, LaGrange 708-482-1099, Integrativefha.com

With roots in traditional wisdom and branches in modern science, we use a whole person focus featuring botanical, nutritional, homeopathic, physical and Chinese medical approaches. Call for a 15-minute consultation.

Kori Feldman is an integrative physician focused on helping people attain lifelong optimal health. Her Wellness Program can restore health and vitality for any proactive adult who is ready for change.

ORGANIC BEAUTY PRODUCTS

INTERNAL HEALTH SPECIALIST

NYR ORGANIC

Connie Alex Clarendon Hills • 630-373-9008 US.NYROrganic.com/shop/conniealex

KEITH GIAQUINTO, DC

300 E Ogden Ave, Naperville 630-246-2627 DrKeithGiaquinto.com Say goodbye to reflux, IBS, Crohn’s, colitis, constipation, diarrhea, allergies, asthma, eczema and psoriasis. Dr. Keith uses adjustments, exercises, enzyme nutrition and lifestyle changes to help heal his patients.

PHYSICAL THERAPY/ CHIROPRACTIC

INTUITIVE ADVISER PSYCHIC MEDIUM SUSAN ROWLEN Two Trans Am Plaza Dr, Ste 290 Oakbrook Terrace • 872-216-6193 SRowlen.com

As seen on Windy City Live and chosen by Chicago’s Top 10 Psychics, Susan Rowlen offers confidential, personal, business, life readings and cold case investigative services in person and by telephone. By appointment only. See ad, page 14.

Chicago Western Suburbs

See ad, page 7.

Connie Alex is passionate about educating people about the benefits of using certified organic products. NYR Organic is a market leader in the UK and internationally, offering the world’s largest range of certified organic health/beauty products.

PHYSICAL THERAPY CHIROPRACTIC CENTER

Dr. David Cavazos, DC 66 E North Ave, Carol Stream 630-915-3600 DrDavidCavazosdc.com David Cavazos, DC and staff utilize nutritional therapy, acupuncture, physical therapy and chiropractic to treat people for conditions related to workers compensation, motor vehicle accidents, sports injuries, back pain, headaches, personal injury and post-surgery. See ad, back cover.

NAChicagoWest.com

PURE ORGANIC OLIVE OIL ETERNAL OLIVE – DROPS OF LIFE Christiana Zouzias 200 E Fifth Ave, Ste 124, Naperville 312-340-9380 • EternalOlive.com

L i m i t e d s u p p l y, h i g h antioxidant olive oil from small Greek village farmers in southern Peloponnese first annual olive harvest captures the peak of flavor and nutrients. Extra-virgin, amazing flavor and extremely low acidity levels below 0.4 percent.

SENIOR DAY CARE NAPERVILLE SENIOR CENTER ADULT DAY SERVICES

1504 N Naper Blvd, Ste 119, Naperville 630-857-3017 • NapervilleSeniorCenter.com Naperville Senior Center is dedicated to providing exceptional adult day services, including personal care, nutritious meals, fun activities and exercise, to enrich the lives of members and provide peace of mind for caregivers and families.

SPA AND SALT CAVE TIMELESS SPA & SALT CAVE

1324 E Ogden Ave, Ste 100, Naperville 630-428-0700 TimelessDaySpa.com The Himalayan salt cave can provide relief from various ailments, such as allergies, asthma, stress, high blood pressure and respiratory infections. Healing and spa services include energy treatments, Reiki, dry hydrotherapy Zen Bed, facials, massage and more. See ad, page 40.

VITAMINS & SUPPLEMENTS ORGANICO NAPERVILLE

2960 Artesian Rd, Naperville 630-946-6151 OrganicoNaperville.com Local, family-owned store offering a wide selection of America’s top-quality brands of vitamins, supplements, homeopathic remedies, organic health and beauty, sports nutrition, pet essentials, and vegetarian, vegan and kosher items. See ads, pages 25 and 27.

ADV ERTORIAL

StickNotwith Natural Iodine All Supplements are the Same The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

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Satisfied Customers

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I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James

I’ve been taking this product for over a year and no single supplement, diet or approach (I have tried lots) has had as great an impact as this. I have my energy back, my metabolism is back on track and my mind is clear and the depression has lifted. I love this product and wish more people knew about it. I think many of us are deficient in iodine and it can bring balance to the body. Thank you, thank you Natural Awakenings for offering it! ~ Pamela

Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or topically on the skin. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria • Viruses

$19.99 plus $5 shipping • 1 btl. = 6-8 week supply Order today, available only at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore natural awakenings October 2015

Tap Into Your Own

Natural Energy • Restore your body’s natural state of well-being • Open & balance your energy centers to heal • Relax your mind, body & spirit • Relieve stress & curb your cravings • Increase your energy & more

Timeless

Howl-O-Ween Open House

Halloween Psychic Party & Haunted Cave Sunday, October 18 - 12-5 p.m. • Readers & Healers • Mini-Massages • Reflexology • Finger Foods • Witches Brew & More

$ 10

(includes food & beverages) Additional charge for group & individual readings. CALL TO RESERVE A SLOT! 630-428-0700

Visit Our Website To See A List Of All Spa Services & Energy Treatments

TimelessDaySpa.com

Buy a Salt Cave & Get 1 FREE

(must mention Natural Awakenings when scheduling & cannot be shared).

Featured on NBC’s “Steve Harvey” show in April 2015, Timeless Day Spa is known for its renowned Salt Cave with over 10,000 pounds of pure Himalayan salt.

630-428-0700 | 1324 E. Ogden Ave., Ste. 100 | Naperville, IL 60563 | timelessdayspa.com

1 IN 2 AMERICAN CHILDREN HAS A DIAGNOSED CHRONIC ILLNESS The Epidemic Of Childhood Chronic Illness Is Sweeping Our Nation In Staggering Numbers

Hope for Healing in the 21st Century Friday, Nov. 13 & Saturday, Nov. 14 9 am - 5 pm

DePaul University Naperville Campus 150 West Warrenville Road, Naperville, IL

$75 for two days / includes lunch Registration Required: TinyURL.com/oxtorsd All proceeds will go to the Documenting Hope Project! To learn more, go to DocumentingHope.com or contact: Tamara Ortegel, Integrative Health Coach Tamara.Ortegel@att.net • 630-291-6605

Physicians & Health Professionals Will Come Together For Two Days To Share Alternative & Integrative Solutions To Restoring Health.

GUEST SPEAKERS AND TOPICS INCLUDE: • Dr. Diane Meyer, DDS - DENTAL TOXINS & THEIR IMPACT ON HEALTH • Patricia S. Lemer, M ED, LPC, MS Bus - AUTHOR & EDUCATOR OUTSMARTING AUTISM • Dr. Rick Baldenegro, DC - ALLERGIES: WHY ARE YOU SENSITIVE? • Jeremy Cornish, LAC - ACUPUNCTURE AS A HEALING MODALITY • Dr. Michelle Ennsmann, DC, ND - BLOOD SUGAR BALANCE • Dr. Richard Gelband, DC - MUSCLE TESTING • Dr. James Kowal, PhD - NEUROFEEDBACK • Kristin Klocko, Pharm D, RPh - HYPERBARIC OXYGEN CHAMBER & THE ENDOCRINE SYSTEM • Dr. Rana Mafee, MD - FOOD IS MEDICINE • Dr. Albert Mensah, MD - DRUG-FREE APPROACH TO TREATING ADHD, ANXIETY, DEPRESSION & AUTISM • Dr. Robert LaCava, MD, FCOG - MOLD ALLERGY & CHRONIC DISEASE • Dr. Michelle Dougherty, DC - PRE-NATAL CARE & THE WEBSTER TECHNIQUE • Dr. Madiha Saeed, MD - THE KEY COMPONENTS OF PREVENTING & HEALING CHRONIC DISEASE