EE R F
HEALTHY
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Transformative
RECIPES TO HELP BOOST GUT HEALTH
TRAVEL Outer Adventures Inner Journeys
Choosing a Chiropractor How to Find the Best One for You
School Om Work Kids Calm Themselves with Meditation
October 2017 | Chicago Western Suburbs | NAChicagoWesternSuburbs.com
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letterfrompublisher When I look back at this year, it is definitely contact us Publisher Amy Stevenson Editors Sheila Julson Calendar Editor Kevin Rankin Publisher Support Amy Hass Design & Production Melanie Rankin Accounting Kara Scofield Website Rachel Oppy Distribution Milton Bolanos
Natural Awakenings of Chicago Western Suburbs
P: 312-504-1177 • F: 888-415-3214 NAChicagoWesternSuburbs.com Publisher@ NAChicagoWesternSuburbs.com Follow us on: Facebook.com/ Natural Awakenings Chicago West and Twitter: @NAChicagoWest ©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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difficult to believe that we are already in October. When the leaves start to turn colors and the air gets more crisp, I start getting excited for Halloween and the holidays that are right around the corner. I think of making comfort food and canning. I am so happy to share with you this month’s canning and fermenting article, “Fermented Foods Revival,” by Judith Fertig, on page 24. Fermented food brings such great health benefits to our intestines, and I encourage you to try some of the incredible recipes that are shared in her article. Check out our Save the Date listing on page 27 for three educational and fun fermenting classes that you can attend. This month we focus on Transformational Travel, a theme that really resonates with me. Over the Fourth of July I took a true vacation—my first in many years. I packed up my little Frenchie, Madeline, and my two kitties and headed off to Virginia Beach and Cape Cod on a lighthouse tour I had long been pining for. I woke up on the very tip of Cape Cod in Provincetown, to the glimmer of a squat, square lighthouse against a pink sky, standing in the salty air as a beacon and a testament of caution and steadfastness. As I toured 11 beautiful lighthouses, I felt their strength seep into my soul and begin to transform me. I realized that my life is more than just working and making sure that everything is done, especially since everything will never be done. I realized that I could allow everything, including myself, to be a work in progress and still protect the ships from the rocks while weathering the storm. I actually felt as though I had become a new person as I answered a “problem call” from work with, “I will handle that when I get back,” a liberating sentence that I had never allowed myself to say. (And yes, the problem was still there when I got home, none the worse for having waited a few days.) I mentioned that my feline friends, Morticia and Twinkie, accompanied me on my lighthouse vacation. They are fabulous travel partners. I had never considered putting cats to work, but this month’s article “Feline Workforce: Why a Job is the Cat’s Meow,” on page 16, gives a strong argument for how doing so can save deserving cats from life in a shelter. Spread the word! And visit your local shelter and give these wonderful animals a chance to enrich your life while you save theirs. In closing, I would like to encourage you to do things in life that you want, and live the type of life you will be proud of. In September, I lost one of my cousins, Kelly DuBois. We grew up across the street from each other. I have a fond memory of her when I was singing “Suspicious Minds” at karaoke night, my voice cracking as I belted out the words. When I was done, she came up to me, and said, “I am so proud of you!” and gave me a big hug. When I announced that I was the publisher of this magazine, she reached out to me again and said those same words, “I am so proud of you!” I dedicate this issue to my cousin Kelly. I will miss you forever, but I promise you I will live a life that you will be proud of. Speak encouraging words to each other. You never know who really needs to hear them.
Amy Stevenson, Publisher NAChicagoWesternSuburbs.com
Kelly DuBois
contents 6 newsbriefs
8 healthbriefs
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
8 10 globalbriefs 1 1 ecotip 12 TRANSFORMATIVE 16 naturalpet TRAVEL Outer Adventures, 10 18 wisewords Inner Journeys 12 20 healthykids 22 healingways 16 FELINE WORKFORCE Why a Job is the Cat’s Meow 24 consciouseating 27 calendar 18 NATURE PHOTOGRAPHER 29 classifieds ROBERT LLEWELLYN ON Moving from Looking to Seeing 30 resourceguide 11 by April Thompson
by Sandra Murphy
by April Thompson
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 312-504-1177 or email Publisher@NAChicagoWesternSuburbs.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NAChicagoWesternSuburbs.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@ NAChicagoWesternSuburbs.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
20 SCHOOL OM WORK Kids Calm Themselves with Meditation by April Thompson
16 20
22 CHOOSING A
CHIROPRACTOR How to Find the Best One by Marlaina Donato
24 FERMENTED
FOODS REVIVAL
Rediscover Probiotic-Rich Foods by Judith Fertig
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NAChicagoWesternSuburbs.com natural awakenings
October 2017
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newsbriefs
Become Lighter and Brighter in Sedona
American Lung Association Programs Protect Children
A
sthma is on the rise, and the American Lung Association notes it is the leading cause of school absenteeism. Their Partners for Asthma Action program is helping low-income families in Chicago to manage their asthma, keeping kids in school and parents at work. The program facilitates home visits, doctor education and educational outreach to treat asthma both medically and environmentally. Since 2016, 90 healthcare professionals have been trained at nine partner clinics, helping about 18,000 children. “Educating families and healthcare professionals, building relationships and following up consistently helps improve the lives of children with asthma in our community,” says Felicia Fuller, Ph.D., director of lung health for the Lung Association in Illinois. “When we conduct trainings in schools, we educate everyone in the school community, from teachers and administrators to nurses and custodians and students, providing critical information and creating a more asthmafriendly environment for children.”
H
eather Faun Basl and Johanna Davis are celebrating this fall with a Soul Shift Retreat from November 7 through 9 in Sedona, Arizona, focusing on transformation and restoration. They help participants remove what blocks (L-R) Heather Faun Basl and holds them back from and Johanna Davis their highest potential. The event incudes a group sound healing session at one of the International Reiki Center sites, yoga, group meditation/journeying, three vortex sites and more. Basl is a well-known spiritual counselor, psychic medium and intuitive healer who provides sessions via phone, Internet and in-person visits. She gives loving care and assistance to bring peace to our Earthly experience. She says, “Get ready to fly! Remove what blocks you and holds you back—become magnificent and great. Realize your true potential—a lighter, brighter you.” Register at HeatherFaun.com/Sedona. For more information, call 630-210-8688, email Heather@GraceAngels.com. See ad in the Community Resource Guide.
For more information, call 1-800-586-4872 or visit Lung.org.
Inquiring Minds Series in Wholesome Living Fermentation Carol Stream Workshops he Carol Stream Public
A
s part of her Preserving the Lost Art of Canning workshops, Mary Krystinak, founder and owner of Mary’s Wholesome Living, will present three informative classes this month teaching how to create fermented food to promote gut health. The first workshop, involving lacto-fermented cauliflower, is being offered on October 14, at Blumen Mary Krystinak Gardens, in Sycamore. On October 25, at Batavia Library, attendees can learn about homemade sauerkraut. The third workshop, homemade yogurt and kefir, is offered on October 28, at Morton Arboretum, in Lisle. Small batch options will be offered, as well as simpler methods for fermenting through starter kits. Mary’s Wholesome Living is a local small business providing practical, educational and helpful connections to live a more down-to-earth lifestyle. Krystinak’s passion shows in her motto, “Grow it; Cook it; Can it.” For more information, call 630-776-4604, email Wholesome Mary@att.net or visit MarysWholesomeLiving.com. See listing, page 30.
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Library has partnered with the Theosophical Society in America’s Henry S. Olcott Memorial Library to host the Inquiring Mind Series, featuring talks by local authors to help the community explore life’s most difficult questions. John Cianciosi, director of public programs for the Theosophical Society, will present The Meditative Path at 7 p.m., October 7. Attendees will have the opportunity to explore the world of meditation in this free presentation. With so much social, environmental and political turmoil, more people are seeking answers to the big questions that plague humanity. The Inquiring Minds Series offers individuals the opportunity to learn from experts who have devoted their lives to these questions as well as other seekers. The final presentation in the series takes place at 7 p.m., November 7. It features hospice nurse and local author Janet Wehr. She will be discussing the transition between life and death for loved ones. Location: 616 Hiawatha Dr. For more information, call Laura Hays at 630-344-6110, email LHays@CSLibrary.org or visit CSLibrary.org.
NAChicagoWesternSuburbs.com
New Look for Natural Awakenings Magazine
N
atural Awakenings magazine is sporting a new look. After being unveiled in Florida’s Collier/Lee edition that serves Naples and Fort Myers—the first of a Transformative family of magazines that has grown to encompass 85 TRAVEL Outer Adventures U.S. cities, Puerto Rico and the Dominican Republic— Inner Journeys in July, the new logo and cover design will appear in all Choosing a Chiropractor editions starting in October. How to Find the Best One for You Other design elements are expected to be refreshed in the near future to align with the evolution School of the national content already underway. The plans Om Work Kids Calm Themselves with were announced at the Natural Awakenings’ Publishers Meditation Conference in Orlando in May. “We’ve kept up with new, cutting-edge trends and developments in all areas of sustainable, healthy living through the years, so it’s only natural for our look to also evolve,” says Sharon Bruckman, CEO and founder of Natural Awakenings Publishing Corporation. “The new cover format enables us to highlight more of the content offered inside the issue. The changes also reflect the success of our mission in supporting the presence and growth of the natural living movement to the point where it’s beneficially influencing mainstream media content.” Launched by Bruckman with a single magazine in 1994, Natural Awakenings is now one of the largest, free, local, healthy lifestyle publications worldwide, serving approximately 3.5 million readers. EE FR
HEALTHY
LIVING
HEALTHY
PLANET
RECIPES TO HELP BOOST GUT HEALTH
October 2017 | Chicago Western Suburbs | NAChicagoWesternSuburbs.com
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McHenry County College Green Living Expo Marks 10 Years
M
cHenry County College (MCC) will host the 10th anniversary Green Living Expo from 10 a.m. to 3 p.m., November 4, in the gym parking lot and hallways featuring more than 70 carefully selected area businesses, organizations and nonprofits that offer green products and services. This year’s Expo includes tours of two fully decorated locally owned tiny homes; an award-winning travelling exhibit, Sustainable Choices, that focuses on our everyday choices; artists displaying and selling their sustainable creations in the Artists Walk; pumpkin and fall décor composting; and local college/ university solar and super mileage team race cars and team members. The Living Lightly tent invites novices and expert tinkerers to share their favorite energy-saving invention or find. Solar energy organizations and installers will be on site to show how easy it is to have solar on your home or business. Energy efficiency tips, gardening ideas and great holiday shopping will be available. Admission is free. Location: 8900 U.S. Hwy. 14, Crystal Lake. For more information, call 815-479-7765 or visit McHenry.edu/greenexpo.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~Maya Angelou
News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.
Email Publisher@ NAChicagoWesternSuburbs.com natural awakenings
October 2017
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healthbriefs
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esveratrol is a natural substance found in grapes, peanuts, blueberries and other foods that’s known for its heartprotective nature. Researchers believe it may also help promote eye health, including prevention of glaucoma, cataracts and macular degeneration, but not much is known about its presence in the eyes. Scientists from Tongji Medical College, in China, set out to measure the concentration of trans-resveratrol in the eyes after oral supplementation. Three daily doses of Longevinex, an oral trans-resveratrol-based capsule supplement, was administered to 35 adults prior to eye surgery on one of their eyes, and tissue samples of the conjunctiva, aqueous humor and vitreous humor were taken. Researchers measured the tissues for resveratrol concentration to determine how much of the supplement penetrated the eyes. Resveratrol metabolites were detected in the conjunctiva of 25 of the eyes, indicating that the beneficial substance does pass through the brain.
Valentyn Volkov /Shutterstock.com
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esearchers from the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital, in Boston, followed 108,630 U.S. women enrolled in the Nurses’ Health Study between 2000 and 2008, comparing their mortality rates with the amount of vegetation around their homes. The researchers also accounted for related risk factors such as age, socioeconomic status, race and ethnicity, and smoking behaviors. They concluded that subjects living in the greenest areas had a 12 percent lower mortality rate than those living in the least lush areas during the study period.
Music Soothes Pain after Surgery
esearchers from the Louis Armstrong Center for Music and Medicine at Mount Sinai Hospital, in New York City, studied the impact of music therapy on 60 patients that had undergone spinal fusion surgery. Half received a 30-minute music therapy session, along with standard postoperative care, within 72 hours of surgery. The other half received only standard care. The scientists used the visual analog scale to measure pain before and after music therapy in both groups concurrently. The patients receiving music therapy experienced average pain level reductions from 6.2 to 5.09, while the control group averaged slight increases in pain, from 5.2 to 5.87. “The degree of change in the music group is notable for having been achieved by non-pharmacologic means, with little chance of adverse effects,” explains Center Director and study co-author Joanne Loewy. “Pain is subjective and personal, and warrants an individualized approach to care. Certified, licensed music therapists can tailor treatment to each patient’s musical preferences and address their pain level.” 8
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BANNING TRANS FATS LOWERS HEART ATTACKS
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leven counties in New York instituted restrictions on trans fatty acids in restaurants in 2007. Researchers from Yale University School of Medicine used data from the New York State Department of Health statewide Planning and Research Cooperative System and U.S. Census population estimates to determine the impact of these restrictions on the health of the community; they compared the 11 counties that had the restrictions to 25 counties without them. The scientists concluded that hospital heart attack admissions were significantly lower for the 11 counties with the restrictions.
Jonathan Vasata/Shutterstock.com
Resveratrol May Help Eye Health
Monkey Business Images/Shutterstock.com
WOMEN LIVE LONGER WHEN SURROUNDED BY GREENERY
Walking Reduces Symptoms of Dementia
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Ljupco Smokovski/Shutterstock.com
study from the University of British Columbia, in Vancouver, examined the impact of regular walking on people with vascular cognitive impairment, the secondmost common form of dementia. The ailment occurs when blood vessels become damaged by cardiovascular disease, impeding good blood circulation and making the brain work harder. The researchers scanned the brains and conducted computerized decision-making and attention tests on 38 people with mild, early forms of vascular cognitive impairment. Half of the subjects were asked to participate in supervised, one-hour walking sessions three times per week for a six-month period. The remaining subjects did not walk. After six months, the walking group showed improvements in both blood pressure and brain function, with their brains requiring less effort during the decisionmaking and attention tests.
Spirulina Reduces Weight and Cholesterol
THINK BEFORE YOU BUY: 1. Is it recycled
or made from sustainable materials?
2. Is it resource
saving?
3. Is it vintage or
pre-owned?
IVL/Shutterstock.com
S
pirulina platensis, a single-celled blue-green algae used in supplements, is often taken for the prevention and treatment of chronic diseases. A new study from Tabriz University of Medical Sciences, in Iran, tested the efficacy of spirulina supplementation on the body mass index (BMI), weight and cholesterol levels of 64 obese adults between the ages of 20 and 50. Subjects were divided into intervention and placebo groups. The intervention group took twice-daily supplements of Spirulina platensis for 12 weeks. BMI, fasting blood samples and lipid profiles were assessed at the beginning and end of the study, and food intake and appetite were reported daily. The scientists found more than double the reductions in both body weight and BMI in the spirulina group, compared to the control group. In addition, reductions in both total cholesterol and appetite were found in the intervention group.
Asking these questions before you buy can help you make a green choice.
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natural awakenings
October 2017
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Fare Price
Save on Holiday Plane Tickets
The easiest way to save money on airfare is by being flexible, because flying on certain days at certain times can be more affordable. Shopping among airports and carriers can also yield dividends, perhaps leaving from one airport and returning to another or combining airlines based on the lowest available rates for legs of the trip. Off hours for flying are very early in the morning or late at night; keep looking for deals Hon right up to the deadline. g Vo Shu tters Airlines send deals and special offers tock .com to those that sign up for email alerts. Stay updated on their social media platforms if they release special offers to online followers. To avoid incrementally increasing prices and falling victim to some packagers’ tactics of dynamic pricing and tracking computer searches, clear the browser’s cookies between searches. Try helpful Travel Apps for smartphones; not only are they mobile, they vary in service and scope to suit individual needs. Most are free.
Eco Sneakers
Biodegradable Reeboks Help Solve Waste Problem Reebok is introducing a completely compostable sneaker designed to neither harm the environment when created nor potentially clog a landfill when discarded. The shoe’s upper section is made of sustainable organic cotton, while the sole is derived from industrially grown corn, harvested when it’s older and tougher. Even the eyelets are stitched, using no metal or plastic.
Only I can change my life. No one can do it for me. ~Carol Burnett
Migrating Trees Forests Shift West with Climate Change
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Resource Saver
Concrete and steel allow us to build immense houses, skyscrapers and dams, but in 2012, the U.S. Energy Information Administration determined that cement manufacturing uses more energy than any other industry. A new substitute process of growing biodegradable bricks via millions of bacteriadepositing chemicals, similar to the way coral grows, is now coming into use. The bacteria are injected into a brick mold with an aggregate material such as sand. After a short time, the bacteria turn it into a solid brick. Not only is this a renewable resource, it uses relatively little energy and is a viable option for future methods of construction, including terraforming other planets (Tinyurl.com/Biodegradable BuildingMaterials).
Oleksandr Rybitskiy/Shutterstock.com
Innovative Building Material Trumps Concrete WathanyuSowong/Shutterstock.com
The consequences of climate change are impacting plant species in unanticipated, but logical ways; for instance, conifers and other needle trees are moving northward because they are more sensitive to temperature than flowering, deciduous trees. They already populate the boreal forest of eastern North America, so they’re well-adapted to expand into colder, drier conditions. Individual trees can’t move, but populations can shift over time as saplings expand into a new region while older growth dies in another. A new study published in Science Advances also shows that about three-quarters of tree species common to eastern American forests, including white oaks, sugar maples and American holly, have shifted their population centers westward since 1980 due to drier conditions in the East. Global warming has significantly altered rainfall totals. Songlin Fei, a professor of forestry at Purdue University, in West Lafayette, Indiana, and one of the study authors, observes, “Different species are responding to climate change differently. Most of the broadleaf species of deciduous trees are following moisture that’s moving westward.” Changes in land use, conservation efforts, wildfire frequency and the arrival of pests and blights all play parts in shifting populations. Forest ecosystems are defined as much by the mix of species and the interaction between them as by the simple presence of many trees. If different species migrate in different directions, then ecological communities could eventually collapse.
ecotip
Need Answers? Lacking Hope? What is the Source of Stress on your Body?
LilKar/Shutterstock.com
Mold Gold
This one question holds all the answers!
Decaying Autumn Leaves Feed Summer Gardens In many parts of the U.S., autumn brings fallen leaves, and the benefits of composting can be extended via leaf molding. “You get new leaves every year. You don’t need to take leaves to a landfill or burn them,” advises Lee Reich, Ph.D., a garden and orchard consultant in New Paltz, New York (LeeReich.com). Digging or tilling leaves into garden beds and containers, using them as mulch, fosters natural soil conditioning, supplies beneficial nutrients and enriches earthworm habitat. PlanetNatural.com estimates that 50 to 80 percent of tree nutrients end up in their leaves. According to FineGardening.com, “Leaf mold prevents extreme fluctuations in soil temperature, keeps the soil surface loose so water penetrates easily, retains soil moisture by slowing water evaporation and stimulates biological activity, creating a microbial environment that helps thwart pests.” One method comprises piling leaves in a corner of the yard or in a wood or wire bin at least three feet wide and tall. Thoroughly dampen the entire pile and let it sit, checking the moisture level occasionally during dry periods and adding water if necessary. Another option is to fill a large plastic bag with leaves and moisten them. Seal the bag, and then cut some holes or slits for airflow. Check every month or two and add water if the leaves are dry. Either way, the decomposition process for most leaves can take six to 12 months; DIYNatural.com reports that some leaves, like oak, can take up to three years to decompose. Hasten the process by mowing the leaves a couple of times before adding them to the pile or bag; turning them over every few weeks with a shovel or garden fork; or covering the contained pile with a plastic tarp to keep the leaves wetter and warmer.
“I will help you identify your body’s source of stress so you can heal.” - Keith Giaquinto, DC Specializing in: • Stiff Sore Joints • Headache • Heartburn/Reflux • Gas Pain/Bloating • Constipation/Diarrhea • Anxiety/Irritability • Depression • Restlessness/Insomnia • Fibromyalgia
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October 2017
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TRANSFORMATIVE
TRAVEL Outer Adventures, Inner Journeys by April Thompson
An open-hearted journey can take unexpected paths. More travelers today are searching for deep and lasting changes in their view of themselves and the world.
Declare Your Intentions
Cousineau suggests that travelers prepare to open their thinking by reading about the history, culture and geography of a place, and then continue to learn en route by talking to locals for insight rather than relying only on a guidebook. “Make yourself vulnerable. Ask questions and be humble. Talk to your waiter or cab driver about their lives and conditions in their country. Those that become most delighted and transformed by their experiences are the most curious,” observes Cousineau. Anna Pollock, of London, England, founder of Conscious Travel and a sustainable travel expert, elaborates on potential results. “Travelers may see the world and their part in it differently or feel greater clarity, peace, freedom or hope. For some, it’s about insights into their personal purpose. Others may return with a deeper sense of connectedness or feeling of mastery that comes from trying something completely new.” Jake Haupert, of Seattle, owner of Evergreen Escapes International, co-founded the Transformational Travel Council to help people embark on such life-altering journeys, and translate “Aha!” moments on the road into meaningful changes back home. He has witnessed individuals undergo radical shifts from changing careers to becoming parents. One couple was so moved by their experiences on an African safari that they adopted their first child from Kenya.
mimagephotography/Shutterstock.com
Attention and intention are the main ingredients for transformative travel for Phil Cousineau, acclaimed author of The Art of Pilgrimage. “Ask yourself what is motivating the journey: Are you going just to check something off your bucket list because you read about it or are you going because your grandma told you how magical her visit there was in the 1920s? Are you going because you’re at a crossroads in your life, marriage or work?” queries Cousineau. Naming your intention helps open up the heart and psyche for transformation. Cousineau recommends sharing our choice beforehand with a friend or even a casual acquaintance. Writing it down can also unpack those yearnings and understand the pull to a place.
Part of the intention setting is clarifying what we hope to accomplish through making a journey, suggests Nathaniel Boyle, creator of The Travelers podcast and the travel platform Holocene that facilitates community among transformation-seeking travelers. It might be climbing a mountain with our spouse to strengthen a marriage, or taking a cooking class in Italy or a basket weaving workshop in Indonesia to rekindle a sense of fresh input and creative expression.
Stay Open
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times, and some travelers feel unhappy, unprepared, bored or disappointed,” remarks Cousineau. “But the flip side is that travels can stretch us, just like a medieval rack.” If you have stretch goals, you can build them into an itinerary, advises Haupert, whether it’s getting up the courage to skydive or negotiating a purchase in a foreign street market.
Do Less, Experience More If we truly want to know the secret of soulful traveling, we need to believe there is something sacred waiting to be discovered in virtually every journey. ~Phil Cousineau
Move Beyond Comfort
“Travel can serve as a vehicle for expansive personal growth. Through it, we learn to explore the world and ourselves,” Boyle observes. “When you venture outside the controlled environment of prepackaged trips for tourists to face difficult decisions and confusing and chaotic situations that require problem solving, that’s where real change can occur,” says Haupert. “My 12,000-mile journey from Washington, D.C., to Antarctica was transformative in so many ways,” says journalist Andrew Evans, author of The Black Penguin memoir. “I’m a geographer by training and spent four years studying maps, but I never understood the true size of the world until I traveled across it on a Greyhound bus. I now see the world as much smaller and much more accessible. The trip made me a stronger, more confident person, and less afraid of what other people think of me; it also made me want to keep traveling.” “Travel comes from the word travail, to labor, and trip from tripalium, Latin for a medieval torture rack. Metaphorically, travel can feel like torture at
To heighten experiential awareness while traveling, build fewer to-dos into an itinerary, the experts recommend. “Immerse yourself in a place. Leave time for unplanned explorations, rather than bouncing between destinations without space for spontaneity and restful reflection,” says Haupert. “Also build in time for meditation, yoga, simple relaxation or other intentionally restorative moments in-between the high-intensity peak experiences.” Haupert suggests staging a ceremonial start to a journey, such as a special dinner or bike ride upon arrival. Similarly, Cousineau recommends starting a new journal on every journey, to ceremoniously start anew in one’s thinking. Engaging in ritual can also help awaken the traveler, says Cousineau. He suggests walking in silence as we approach a sacred site, or physically engaging with it, as pilgrims might do when they palm the feet of a Buddha statue or press their forehead to the Wailing Wall. Sacred sites are fertile ground for transformative experiences, says Lori Erickson, an Episcopal deacon, travel writer and author of Holy Rover: Journeys in Search of Mystery, Miracles, and God, a memoir of her trips to a dozen of the world’s holy sites. “So many people have prayed and opened their hearts in a holy place that you can feel the energy,” she says. Erickson suggests that travelers seek out hallowed ground from different traditions, which can help heal divides among people of divergent faiths. “The art and architecture of holy sites are beautiful manifestations of spiritual longing and human creativity. These places have the power to move you, regardless of your own spiritual background.”
Journey Jump-Offs Here’s a short list of resources to inspire transformative adventuring. n The blog at AyanaJourneys.com explores Cambodia’s sacred Buddhist sites. n Evergreen Escapes at Evergreen EscapesIntl.com specializes in unforgettable locales tailored to the traveler’s inner calling. n “The Travelers” podcast via Holocene.io/travelers features stories and advice from 200-plus changemakers on topics ranging from creativity, fear and gratitude to travel-related careers. n Muddy Shoe Adventures at MuddyShoeAdventures.com offers small-group trips that challenge participants with combinations of physical activities and cultural experiences. n OuterTravelsInnerJourneys.com connects people through shared spiritual adventures like mind-body healing and immersion in nature. n Phil Cousineau (PhilCousineau.net) hosts writer’s retreats, literary tours and pilgrimages to historic sacred sites. n Responsible Travel at Responsible Travel.com offers socially and environmentally conscious tours to all seven continents, including small-ship cruises to more authentic, lesserknown ports of call. n Transformational Travel Council’s website Transformational.travel conveys uplifting stories, a travelers’ forum and other tools for changeseekers. n World Wide Opportunities on Organic Farms (wwoof.net) links volunteers with organic farmers to help build a sustainable global community.
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When you give while traveling, you often get back even more, says Cousineau. “A pilgrim never travels empty-handed. Bring gifts; even postcards from home can make a meaningful connection.” He recently brought baseball equipment along on a group tour he led to give to kids in baseball-crazed Cuba. Giving appreciation is as important as tangible mementos, he notes. “Gratitude makes transformation possible; that’s what modern people are longing for, to be touched.” Boyle suggests that finding ways to give back can unlock unique opportunities. Quinn Vanderberg and Jonathon Button, guests on Boyle’s podcast, left stable lives and jobs in California for Nicaragua in 2012 with only their travel bags and a shared dream. Brainstorming a vision for a new life together, the 25-year-old pair had realized, “We wanted life to be filled with travel, culture and people, and to make an impact along the way,” says Vanderburg. “We went knowing we wanted to create a social venture, but first wanted to see what was really needed by the community.” They went on to partner with local educational nonprofits and artisans to launch Life Out of the Box, a line of
clothing and accessories modeled after Toms’ “Buy one, give one” business model. For every product sold, the entrepreneurs donate school supplies to a child in need. Since 2012, the project has expanded to also support kids in Guatemala, Kenya, Mexico and Morocco.
Drive Home Transformation
Starting with a moment of reflection before departing a place, take advantage of a trip’s afterglow to recall insights learned, gel memories, share insights and move to make changes stick. Haupert sees this as a good time to develop an action plan to “express gratitude for the journey and create a framework for your homecoming.” Then, take a day to reflect upon returning home before jumping back into work or other obligations, internalizing your experience and integrating your “traveler self” back into normalcy. It might involve a trip to the spa, an afternoon of journaling or organizing trip photos, suggests Haupert. “Resist the urge to check emails the minute the plane touches down or start planning the next trip. Take time to remember the journey and see your home turf with fresh eyes,” adds Cousineau.
Close Encounters Eager for a transformative adventure without traveling afar? Here are some ideas for exploring cultures and connecting with others closer to home. 4 Attend festivals celebrating varied cultures in your local community. Every spring in Washington, D.C., embassies showcase the cuisine, art and history of 70 countries. Frackville, Pennsylvania’s 103-year-old Lithuanian Days is the oldest ethnic festival in the country. 4 Host a traveling cyclist and hear tales from the trails via WarmShowers.org, a hospitality exchange for 90,000 touring cyclists and hosts. 4 Take advantage of local, state and national parks, including 88 ocean and coastal parks within the National Park Service (nps.gov). Along with wilderness sites, the service also stewards important cultural heritage sites nationwide. 4 Find a spiritual retreat center at RetreatFinder.com. 4 Overnight on an organic farm. Visit FarmStayUS.com to sample what’s in season in the region. 4 Meet and host individual travelers via CouchSurfing.com, a network of 11 million globetrotters in 150,000 cities. 14
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Lasting Travel Gifts
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Adventure travelers named transformation and an expanded worldview as top motives for their explorations. ~Adventure Travel Trade Association The returned pilgrim has a responsibility to memorialize the journey, an ancient tradition of Judeo-Christian and Islamic faiths, advises Cousineau. The San Francisco writer traveled with a group on foot from Louisville, Kentucky, to Thomas Merton’s Abbey of Our Lady of Gethsemani, near Bardstown, Kentucky, to celebrate the legacy of Merton and Mahatma Gandhi. One of the women inked a footprint from each of 100-plus travelers, sewing them into a quilt to commemorate the pilgrimage. Chronicling the journey can be as simple as a dinner party with friends to share what we have learned, says Cousineau, but suggests that travelers engage attendees to also contribute their own stories and reflections. “We have a choice upon returning; do nothing and just let that experience fade or own it for ourselves,” concurs Boyle. “It’s incumbent to extract the meaning of our experiences and find a way to express them, whether through a photo series, article, painting or video. The traveler’s ‘third act’ of creativity after preparation and execution is how we process change.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
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FELINE WORKFORCE Why a Job is the Cat’s Meow by Sandra Murphy
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ome cats started their careers in barns with minimal job opportunities. With updated skills, they now boost office morale, encourage reading, promote products and provide therapy. Community cats even work in private security.
In the Office Millennials, now comprising a third of this country’s stressed-out labor force, according to the Pew Research Center and American Psychological Association, are
among those that can benefit from having a cat around. Lowered blood pressure is one result, according to research by psychologist Karen Allen, Ph.D., conducted at the University at Buffalo. Even when comfort breaks are hard to schedule, insistent cats cannot be ignored. “Pompous Albert, a rejected show cat, works at SafeWise, in Salt Lake City,” relates Sage Singleton, who handles Albert’s Instagram account. “He boosts morale, reduces stress and provides entertainment.”
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Carlos, a former rescue kitten, greets employees at PetNovations, in Norristown, Pennsylvania, each morning. He’s the star of the corporate Instagram account and blog, and promotes the company’s eco-friendly Cat Genie litterless cat box. Smith’s Ace Hardware and Housewares, in Princeton, New Jersey, has Dusty patrol its 18,000-square-foot facility, often escorting customers along the aisles. At St. Augustine Health Ministries, in Cleveland, the furry receptionist is Oreo. This black-and-white stray claimed the job by installing herself at the front desk to welcome guests and visit with residents that miss having their own pet.
Therapists At the University of California Medical Center in San Francisco, Duke Ellington Morris visits with patients while nurses check vital signs; he’s part of an animalassisted therapy program through the city’s Society for the Prevention of Cruelty to Animals. With the help of his humans, Jessica and Eric Hagan, of Pennsylvania’s Wolf Creek Township, Draven was certified through a local Love on a Leash chapter that qualifies pet-provided therapy animals. He showed My Cat From Hell host Jackson Galaxy his hospital routine for a segment called “My Cat From Heaven.” Draven regularly visits the Grove City Medical Center, in Pine Township, local nursing homes and service groups.
Literacy Aids “At 18, Cleo, my small, gray cat, retired from therapy visits and missed the attention,” says Michelle Cardosi, a retail clerk in Silt, Colorado. “Kids reading to her at the school library provided a solution that satisfied everyone.” In 2010, the public library in White Settlement, Texas, adopted Browser to remedy a rodent problem. Five years
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For a business, “hiring” a cat can be moneysaving; for a cat, it can be life-saving.
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later, the city council cited pending renovations and a potential impact on allergies in backing a motion to oust Browser. Supporters, pointing out that the cat brought children through the doors, successfully petitioned to keep the four-legged employee.
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Private Security Less socially developed feral felines can provide needed services. The Kitty Bungalow Charm School for Wayward Cats rescues such cats from Los Angeles shelters. Each is vetted, spayed/neutered and microchipped. “When they’re adopted out in threes, community cats are more likely to stay on the job,” notes founder and headmistress Shawn Simons. “In Southern California, working cats are employed as assistants to brewmasters at the Monkish Brewery to protect the grain and hops and at Saluti Cellars as vintner support in charge of gopher population control,” says Simons. “More traditionally, cats at the Portuguese Bend Riding Club barn discourage mice and make friends with horses and riders.” The school’s Working Cat Program partners with area recycling centers, golf courses, warehouses and industrial parks that could otherwise lose hundreds of millions of dollars annually due to vermin-related structural damage, including gnawed wiring and other potential fire hazards. “Businesses get an all-natural, safe and effective way to control pests and cats live life naturally,” says Simons. Working cats of many stripes are becoming increasingly common. For a business, it’s a money-saver; for a cat, it’s a lifesaver. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
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wisewords 2018 EDITORIAL CALENDAR
Health & Wellness Issue
JAN FEB
Feature: Natural Stress Relief Plus: Understanding Nutraceuticals Feature: Living Courageously Plus: Meditation Styles
Healthy Food Issue
MAR APR
'
Feature: Ethnic Cuisine Plus: Super Spices Feature: Climate Health Update Plus: Healthy Home
Nature Photographer Robert Llewellyn on
Women s Health Issue
MAY
JUNE
Feature: Natural Care First Plus: Personalized Medicine Feature: Livable Communities Plus: Natural Beauty
MOVING FROM LOOKING TO SEEING
Nutrition Issue
JULY AUG
Feature: Farmers Rooted in Health Plus: Anti-Inflammatory Diet Feature: Simplified Parenting Plus: Multilevel Healing
by April Thompson
F
Body Movement Issue
SEPT OCT
Feature: Joint Health Plus: Yoga for Flexibility Feature: Game Changers Plus: Chiropractic
NOV
Feature: Immune System Boosters Plus: Safe Drinking Water Feature: Uplifting Humanity Plus: Holidays
Health Defense Issue
DEC
IN EVERY ISSUE...
HEALTH BRIEFS | GLOBAL BRIEFS | ECO-TIP GREEN LIVING | HEALING WAYS | FIT BODY CONSCIOUS EATING | HEALTHY KIDS WISE WORDS | INSPIRATION | NATURAL PET
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or the past 40 years, Robert Llewellyn has photographed thousands of unique beauties— many of them trees, flowers, seeds and other landscape elements. “For a photographer, anything can be a good subject, even dirt,” he says. “My mission is to move people from merely looking at things to deeply seeing things as they are.” For Llewellyn’s first collaboration with garden writer Nancy Ross Hugo, Remarkable Trees of Virginia, published in 2008, the pair drove 20,000 miles in four years observing and capturing the complex lives of 100 notable trees. It was on this assignment that the Earlysville, Virginia, photographer developed his now-signature technique, subsequently used to illustrate one of their follow-up books, Seeing Trees.
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“I wanted to photograph small parts—leaves, fruit, bark and flowers— so I would cut off a bloom, twig or seed pod and put it on a light table and take hundreds of photos, which, strung together, were infinitely sharp, like a botanic drawing. I found I could zoom into my subject up to a pollen grain this way.” Llewellyn lives with his wife on a 60-acre farm in tree-studded Albemarle County, enjoying 200-year-old oaks outside their front door. His latest of nearly 40 books, The Living Forest, is due out in October.
Why are trees, to your eyes, so captivating? When I first started photographing trees, I thought of them as objects in the design of a photograph, rather than something that’s alive. When I
began to look at a tree’s acorns, flowers and pollen, I realized that this tree is doing what we do: it’s born, grows, has offspring and dies; it seeks air, nutrients and light. Trees all have a fascinating master plan for survival and reproduction. Some trees can build an architectural structure that grows 150 feet high and can withstand 100-milean-hour winds.
How do you suggest that a newbie tree-watcher start learning how to see trees more intimately? Read a book like Seeing Trees, then get up, go out and observe trees in real time, at different times of the year and track what they do. Take pencil and paper and draw them, or take pictures. Start by exploring trees in your backyard or a nearby park. Share a quality magnifying glass to encourage youngsters to get closer to the trees, too. Challenge them to find flowers, fruit or spots where last year’s leaves fell off. Kids love that. I visit schools and have kids go out and collect fallen tree debris that we look at together.
What makes some of your favorite trees so distinctive? Red maples make an early entrance in spring, their flowers appearing before the leaves, and drop their “helicopter” seeds in spring to germinate before anything can eat them. In spring, an entire hill will turn red with these maples, but it’s not their leaves; it’s the trees’ flowers, getting ready to drop their showy red dresses on the ground before anything else is blooming. You can learn a lot about trees by seeing what’s on the ground through their life cycles. Sycamore, for example, has both male and female flowers. The female flowers develop into fruiting seedpods that dry out and hang on through winter until a spring wind blows them apart.
Rather than seeing trees as dead in winter, what can we look for? Trees are very much alive in winter. When leaves fall off, they leave behind little pointed leaf buds. You can cut them open and find tiny green leaves encapsulated which remain unfrozen, waiting to open up in the spring. Twigs
in winter show leaf scars where the leaves dropped. We can also witness the diverse life in and on trees in all seasons. That includes bugs, plants, fungi and parasites, in addition to the animals that nest in them and eat their fruits and nuts. I once found a round ball on an oak tree that turned out to be a wasp gall for its offspring, its larvae hanging in the middle.
How are tree-viewing skills transferrable to other aspects of our lives? The skill of observation is vital: moving from looking to seeing. At a party, you can just mindlessly chatter with people or you can really see them—what their bodies, gestures and emotions are communicating. Labels and names get in the way of seeing things as they are. Stop labeling things or worrying about what they are called; as in meditation, just relax into observing, to embrace things as they are. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
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School Om Work
Kids Calm Themselves with Meditation by April Thompson
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choolchildren are learning the calming effect of tuning into their minds and bodies through a pioneering program in Baltimore, Maryland, that’s replacing time outs and school detentions with mindful moments. Trained staff—including many former students—teach yoga, mindfulness practices, meditation, centering and breath work that empower kids to resolve conflicts peacefully. Brothers Atman and Ali Smith and
friend Andres Gonzalez founded the nonprofit Holistic Life Foundation (HLF) in 2001 in response to the pressing need to help kids living in challenging urban environments better manage stress, anger and other heightened emotions. Today, the organization is sowing the seeds of mindfulness with some 7,500 students a week across 18 Baltimore-area schools, usually beginning through daylong, school-wide interventions and afterschool programs
supporting targeted populations. Frustrated kids cool off and center themselves through breathing exercises and meditation in the Mindful Moment Room in the HLF flagship Robert W. Coleman Elementary School. “Sometimes when I get mad, I just breathe deep. I picture being in a certain place I like and I just stop being mad… I think of being a bigger person and doing something maybe a wise man would do,” advises one fifth-grade participant. “When we had to take a big test, before I took it and in the middle, I took deep breaths to stay calm and finish the test. When everybody around you is making a lot of noises, you just try to tune them out and be yourself, do your breathing,” says another fifth-grader. The training starts with educators learning mindfulness techniques both to help their students and also manage their own stress in the classroom. “The program was a fantastic experience,” says Lori Gustovson, a teacher at Baltimore’s Lincoln Elementary School. “We integrated the exercises into our daily schedules, helping many students and teachers focus their attention and regulate emotions such as anxiety, anger and frustration. We are a better school because of the time they spent in our classrooms teaching us the beauty of paying attention to breath, movement and each other,” she observes. Participating schools have reported fewer fights, better attendance and higher
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These are tools kids can rely on for the rest of their lives, and use them to get back to their center. ~Ali Smith grades, among other benefits, according to Ali Smith, all results backed by independent research. Recent studies in schools from San Francisco to Columbus, Ohio, have shown that teaching kids mindfulness practices can heighten attentiveness, selfcontrol and empathy, while reducing stress, hyperactivity and depression, and improving academic performance. The kids also apply their newfound skills at home. “To take ownership of the practice and understand the benefits, you have to know how to explain it, so we use a reciprocal teaching model,” says Ali. “We teach the kids to say, ‘Mom, Dad, you look stressed; can you take a breather with me?’” Martin, a Lincoln Elementary student, was pleased to report, “I went to my house and taught my mom how to do all the things you guys taught us.” Virginia, another student, noted, “This morning I got mad at my dad, but then I remembered to breathe, and then I didn’t shout.” Other schools are following suit. Mindful Schools began in 2007 as a single-school program in Oakland, California, and then expanded to support online and in-person courses and a network of mindful educators spanning all 50 states and more than 100 countries. The David Lynch Foundation funds efforts to bring transcendental meditation to underserved kids in classrooms like the Brooklyn Urban Garden Charter School, in Queens, New York; Wilson High School, in Portland, Oregon; and Wayzata West Middle School, in Minneapolis, Minnesota, among others. Find easy instruction at Tinyurl.com/MindfulnessStarterLesson. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
Mindful Exercises This meditation exercise is recommended by the Holistic Life Foundation to help kids slow down, relax, de-stress or clear their heads:
Sit comfortably with one hand on your belly, with your head, neck and spine in alignment. Breathe through your nose. As you inhale, feel your belly expand and pause for a second. Then, exhale and feel the belly fall. Repeat for 10 breaths.
This mindfulness instruction is excerpted from a starter lesson at MindfulSchools.org:
Mindfulness is noticing what is happening in the present moment. It can help calm us when we are angry, sad or frustrated. It can help us notice when we are happy or grateful and also to focus, whether in school or in sports. It’s important to let our bodies be very still. When that happens, it gets very quiet. When we have still and quiet bodies, that’s what we call our mindful bodies. Now, let’s close our eyes and just sit like this for one minute.
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Choosing a Chiropractor How to Find the Best One by Marlaina Donato
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hiropractic medicine is known for its non-surgical approach to chronic pain and other musculoskeletal conditions, but also has much more to offer. However, finding the right doctor can be as daunting as shopping for a comfortable pair of shoes. Here, three reputable practitioners talk about securing individualized care and getting the most out of chiropractic.
Address Specific Needs
Clarifying the desired outcome is helpful, because some clients are just looking for a quick fix to reduce pain, while others may be seeking overall better health, lasting wellness and an improved quality of life. “Due to insurance issues, we’ve become known as pain doctors, but that’s not the full extent of chiropractic,” explains Dr. Michelle Robin, owner of Your Wellness Connection and the educational DrMichelleRobin.com website, in Shawnee, Kansas. “Also, you can see more than one chiropractor, as each has their own strength.” Dr. Michael Aho, of Crosstown Chiropractic, in Chicago, agrees. “Chiropractic care encompasses many 22
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styles, so one of the biggest variables is the type of treatment the doctor uses. Most offices commonly treat neck, mid-back and low back pain. If you have a specific shoulder, knee or foot problem, you may want to find a doctor that frequently treats those issues. If you are pregnant, choose a chiropractor that has experience working with pregnant women.” “There are more than 140 different chiropractic techniques. Some are light touch, while others are aggressive. Some are hands-on and some use instruments for adjusting. It’s important that the doctor’s approach resonates with your nature,” advises Dr. Jackie St.Cyr of the Innate Chiropractic Healing Arts Center, in Houston. Robin advises that sitting in a doctor’s reception room to just observe and trusting our intuition is helpful before moving forward with a consultation.
Ask Questions
First, find out if a chiropractor has embraced either a conventional medical or holistic model, and then delve more deeply to find the right approach and level of care. “Ask how long a doctor
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has practiced and their governing philosophy. Do they treat the full spine or focus on the point of pain, and what range of techniques do they apply? You want them to know your spine before they adjust it; make sure they conduct a new patient exam,” suggests St.Cyr. An exam may include a thermography scan and X-rays. Helpful questions include what to expect during the initial visit, recommended frequency of treatment, the desired doctor’s office hours and how treatment might benefit a particular condition. Because most chiropractic offices offer compatible treatments, also ask about complementary modalities such as acupuncture, massage therapy, heat therapy, and interferential current therapy using minute electrical pulses for deep tissue pain relief.
Be Consistent
“You shouldn’t expect instant results,” says Aho. “You’ll benefit the most if you don’t wait too long after first experiencing symptoms of a problem before starting treatment, and are consistent with your treatment.” Being proactive can foster good results. St.Cyr concurs, stating, “When patients follow their chiropractor’s recommended routine of regular corrective care, they get the best results. Be consistent with visits and do your customized spinal exercises; they’ve been proven to work.” Robin expounds that not following through with homecare is a common pitfall for patients. “Like dental care, you always need to do something for your spine every day, be it stretching, other exercise or good nutrition.” She notes that everyone’s response to chiropractic is different. “Be realistic. If you’ve experienced injuries or accidents, it will take longer, and your healing might look different from that of someone else that is free of injuries and follows a healthier diet. Sometimes people give up on chiropractic instead of finding a chiropractor that is good for them. You wouldn’t give up going to the dentist, and the same should apply to chiropractic care.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
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Kinesiology – This common diagnostic technique—often for sports-related injuries—targets specific muscle groups via massage and pressure points to gauge overall body functioning. Logan Basic Technique – A low-force way to realign bones via gentle, sustained pressure at the base of the spine, it’s considered beneficial for headaches, including migraine, neck and low back pain and stress. A safe form of physical rehabilitation that’s considered effective for all ages. Myofascial Technique – This soft tissue therapy resolves trigger points deep within muscles and joints. Beneficial for muscle spasms, it’s thought to be useful for sciatica and piriformis syndrome. It’s also used by massage therapists.
Chiropractic Techniques Sampler Activator Method – A small, handheld instrument is used to gently address targeted areas for many conditions, especially low back pain and specific types of headaches including migraine. It’s considered safe for children and patients with severe arthritis and osteoporosis. Active Release Technique – This approach is used for soft tissue conditions, both acute and from repetitive motion, or recurring injuries such as those experienced by athletes. It targets adhesions in muscles and connective tissues that tighten around nerves to limit joint mobility. Atlas Orthogonal Method – Adjustment of the atlas—the first spine vertebra that supports the skull and provides a path for the spinal cord—helps reduce stress in the brain stem and nervous system. Blair Technique – Adjustment of the upper cervical (neck) area, especially the first two vertebrae, is especially beneficial for nerve function. Directional Non-Force Technique – This gentle method stimulates reflex reactions to determine potential discrepancy in leg lengths and corrective measures. It improves structural alignment and function and aids natural healing responses. Diversified Technique – Widely used among chiropractors to generally improve neurological function, reduce neck, back and leg pain, especially from
herniated disks, this technique may also be helpful for carpal tunnel syndrome. Extremity Manipulation FlexionDistraction – This involves manipulation of the extremities (arm/shoulder, leg/hip). It helps improve joint mobility and reduce stress along the spine and is especially useful for carpal tunnel syndrome and problems with posture and gait. Flexion-Distraction (Cox Method) – Mechanical and hands-on adjustment aids in stretching of the back. This method is especially beneficial for degenerative disc disease, herniated discs, spinal stenosis, scoliosis, neck and back pain and restricted spinal joints. Gonstead Technique – The most recognizable form of chiropractic manipulation and similar to Diversified Technique, this approach addresses misalignment and involves variable-pressure spine adjustment and realignment. It includes X-ray analysis to pinpoint problem areas and is deemed safe for children, pregnant women and the elderly. Graston Technique – Instrumentassisted, soft tissue mobilization helps reduce scar tissue and persistent pain from acute and old injuries, as well as resolve longstanding trigger points in muscles and joints. It promotes circulation in affected areas to reduce pain and inflammation. It also may allay non-systemic causes of fibromyalgia.
Network Spinal Analysis (network chiropractic) – This low-force technique addresses the entire body to improve communication between the brain and nerves via points along the spine and is suited to all ages. Pettibon System – Based on a total body assessment, both structural and nutritional, this system focuses on posture correction and spinal alignment, diet and muscle development. Sacro-Occipital Technique – Focused on the relationship between the bases of the spine and skull, it employs triangular-shaped blocks under the pelvis to target lower back issues; low-force adjustments include slow pressure to address issues related to the skull. It is considered especially beneficial for hiatal hernia and gastro-esophageal reflux. Somato Respiratory Integration – Special exercises leverage the body-breath connection to assist stress management, tension release and whole body awareness. It employs focus, breath work, touch and movement. Compatible with other treatments, it can also be done at home. Thompson Drop Technique – Employed via a “drop table” and thrust of the chiropractor’s hands. It can help determine discrepancies in leg lengths. Benefits include improved posture, flexibility and sleep, and decreased pain.
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If you’re consuming a diet rich in fermented foods, you’re essentially bathing your GI tract in healthy, food-related organisms, while also possibly improving your brain function. ers’ market every Saturday before spending Sunday prepping foods for the rest of the week. “Traditional foods like fermented vegetables, yogurt or kombucha don’t take long to prepare; they take time to culture, but it’s so rewarding,” she says.
Fermented Foods Revival Rediscover Probiotic-Rich Foods by Judith Fertig
Colorful jars of fermented Korean kimchee, Indian chutney, German sauerkraut and bottles of kombucha line many grocery store shelves today. We’re in the midst of a fermented food revival.
Grassroots Groundswell
“I grew up in New York City as the grandson of immigrants from Belarus, and sauerkraut and pickles were common foods I always loved, but neither my grandparents nor anyone else I knew made them,” says Sandor Katz. This Woodbury, Tennessee, writer who travels the world giving related workshops is credited with bringing fermented foods back into the limelight. He explains, “I am self-taught and learned to ferment by experimentation. It was that first successful batch of sauerkraut that sparked my obsession. I also love eating cheese, beer, chocolate, coffee, yogurt and many other products of fermentation.” Kirsten and Christopher Shockey, the authors of Fermented Vegetables: Creative Recipes for Fermenting 64
Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes, homestead in Oregon’s Jackson Valley. “A fateful Christmas gift—a ceramic crock full of bubbling, fermenting cabbage under the tree, funky fermenty smell and all,” first piqued their interest, Kirsten recalls. “Eventually, we started our own small farmstead fermentation company.” Christopher explains that the combination of salt and shredded or chopped vegetables can launch the production of probiotic lactic acid bacteria that preserves the food and drives off “bad bacteria”. Jennifer McGruther, who lives in the Pacific Northwest, is the author of The Nourished Kitchen cookbook, an offshoot of her blog of the same name. Her first batch of fermented food was yogurt. Now she visits her local farm-
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 24
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How Much Is Enough?
Fermented foods offer a variety of positive effects on health. “If you’re consuming a diet rich in fermented foods, you’re essentially bathing your GI tract in healthy, food-related organisms,” says food research scientist Robert Hutkins, Ph.D., a professor at the University of Nebraska-Lincoln. Fermented foods with live probiotics can also improve brain function, according to a study in the journal Gastroenterology. Fermented foods are meant to be eaten as condiments, not consumed in large quantities. Overdoing such intake might cause bloating, cramping and other digestion problems. Dr. Leonard Smith, a gastrointestinal and vascular surgeon and medical advisor for the University of Miami Department of Integrative Medicine, recommends “a half-cup of cultured vegetables or two ounces of your favorite probiotic liquid per day to start.” He says it’s possible to eventually work up to having a serving of cultured vegetables and probiotic liquids at every meal, or possibly as a between-meal snack. Christopher Shockey adds, “We don’t see these foods as a ‘medicine’ to be eaten daily because you have to force yourself; instead, we see it as a fun, delicious, easy, healthful addition to mealtime.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).
casanisa/Shutterstock.com
consciouseating
A Few Fermented Recipes to Start by Judith Fertig
F
“
ermented foods are well known for building gut health. Now a growing body of research shows that they improve immunity, brain and heart functions,” says Michelle Schoffro Cook, Ph.D. The board-certified doctor of natural medicine, certified herbalist and author blogs from Vancouver, Canada. Get started with these simple, plant-based recipes from her latest book, The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life.
Use a food processor with a coarse grating blade to shred the cabbage, carrots, apple, ginger, chili, onion and turmeric. (Consider wearing food-safe gloves to avoid touching the chili.) Transfer to a crock or a large glass or ceramic bowl, and mix well. In a pitcher or large measuring cup, dissolve the salt in the water, stirring if necessary to dissolve the salt. Pour the saltwater over the salsa mixture until all ingredients are submerged, leaving a couple of inches at the top for expansion. Place a snug-fitting plate inside the crock or bowl over the salsa-water mixture; then weigh it down with food-safe weights or a bowl or jar of water, so the vegetables remain submerged under the brine as they ferment. Cover with a lid or a cloth, and allow it to ferment five to seven days, checking periodically to ensure the salsa is still submerged below the water line.
Salvadoran Salsa Yields: about 1 quart This gingery and spicy salsa, also known as curtido, is a traditional Salvadoran food. The twist here is added turmeric and green apple. Serve on its own, as a condiment with chips, on sausages or over salad. Maybe mix a couple of heaping spoonfuls with freshly mashed avocado for a fresh take on guacamole. ½ green cabbage 1 to 2 carrots 1 green apple, cored and quartered One 2-inch piece fresh ginger ½ cayenne chili ½ small purple or red onion One 2-inch piece fresh turmeric 3 Tbsp unrefined fine or 6 Tbsp unrefined coarse sea salt 1 quart (or liter) filtered water
If any mold forms on the surface, simply scoop it out. It won’t spoil the salsa unless it gets deeper inside the crock. (It may form where the mixture meets the air, but it rarely forms deeper.) After one week, put the salsa in jars or a bowl, cover and place in the fridge, where it usually lasts up to a year.
the extras to eat, give to friends or add to compost. 1 quart (or liter) filtered water ½ cup raw, unsalted cashews 1 tsp coconut sugar, pure maple syrup or agave nectar 1 Tbsp kefir grains (a natural starter, available at health food stores and online) Mandarin sections for garnish (optional) Use a blender to blend the water, cashews and coconut sugar (or maple syrup or agave nectar) until it’s smooth and creamy. Pour the cashew milk into a 1½- to 2-quart glass jar, making sure it is less than two-thirds full. Add the kefir grains, stir and then place the cap on the jar. Leave the jar at room temperature for 24 to 48 hours, gently shaking it periodically.
Vegan Kefir Yields: about 1 quart Traditional kefir is made with cow’s milk, but can be made with plantbased milks like cashew, almond, sunflower seed or coconut. The sweetener feeds the kefir microbes, leaving minimal sugar in the end product. The grains will grow over time; only about one tablespoon of kefir grains is needed to keep the kefir going; remove
The cashew milk will become somewhat bubbly, then will begin to coagulate and separate; shake it to remix the kefir or scoop out the thicker curds and use them like soft cheese or sour cream. Refrigerate up to one week. When ready to serve, pour the kefir into a glass and garnish the rim with mandarin orange sections, if desired.
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NOV
Fermented Chopped Salad Yields: about 6 cups Unlike other salads, this version stores for many months in the fridge. Serve on its own or toss it in vinaigrette and serve over brown rice for a quick and nutritious rice bowl dinner.
Coming Next Month Diabetes Prevention & Reversal Plus: Silent Retreats November articles include: Lifestyle Changes for Diabetics Stretching Modalities The Benefits of Silent Retreats and so much more!
1 radish, finely chopped ½ small onion, finely chopped 1 turnip, chopped into ½-inch chunks 1 carrot, chopped into ½-inch chunks 3 small apples, chopped into ½-inch chunks Handful of green beans, cut into 1-inch lengths 1 rutabaga, chopped into ½-inch chunks 1 to 2 grape leaves, kale leaves or other large leafy greens (optional) 3 Tbsp unrefined fine or 6 Tbsp unrefined coarse sea salt 1 quart (or liter) filtered water In a medium bowl, mix the radish, onion, turnip, carrot, apples, green beans and rutabaga; then transfer to a small crock. Place the grape leaves or other leafy greens on top of the chopped ingredients to help hold them under the brine; then weigh the mix down with foodsafe weights or a jar or bowl of water.
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In a pitcher or large measuring cup, dissolve the salt in the water, stirring if necessary to dissolve the salt. Pour the brine over the salad, cover with a lid or cloth, and let ferment for one week. Remove the covering, weights and grape leaves or other leafy greens. Dish out into jars or a bowl, cover and refrigerate, where the salad should last six to 12 months. Recipes and photos are courtesy of Michelle Schoffro Cook and New World Library; visit DrMichelleCook.com.
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SUNDAY, OCTOBER 1 Cleansing Meditation for the Mind – 10-11am. Just as our bodies need to be cleansed of toxin to be come radiant and happy, so do our minds. Join us for an insightful session covering the human mind, eliminating stress and negativity, finding your true self, living a truly better life. Learn more about the unique cleansing method for enlightenment, success and happiness. RSVP required. Free. Naperville Meditation Center, 920 N Loomis St, Naperville. 630-313-4477. NapervilleMeditation@gmail.com. ChicagoLandMeditation@gmail.com.
THURSDAY, OCTOBER 5 DIY Pop-Up Beauty Bar – 5-8pm. Our Pop-Up Beauty Bar will feature several stations where you can make your own all-natural recipes, like face masks, foot scrubs, room sprays, roller balls and more. Recipes are free to make, with just the purchase of a glass container. Fruitful Yield, 360 Randall Rd, South Elgin. 847-888-0100. Elgin@ FruitfulYield.com.
SUNDAY, OCTOBER 8 Health & Healing Workshop – 1:30-5:30pm. Three topics. 1: Learn how you are affected by other people’s energy and how to protect yourself. 2: Learn and experience EFT, the gentle tapping therapy for emotional and physical symptom release. Success guaranteed. 3: Free 8-min PEMF (Bio-ElectronicMagnetic Energy) therapy sessions (normally $35). Increased blood flow, more energy and a great business opportunity. CEUs available. $45/$35pre. Heaven Meets Earth Yoga, 2746 Central St, Evanston, 847-475-1500. Tom Masbaum, 708-955-3634. EFTWithTom@gmail.com. EFT-Tom.com.
MONDAY, OCTOBER 9 Allergies, Can I Get Rid of Them? – 6-6:30pm. Join Dr. Keith Giaquinto to understand why you have sinus congestion and seasonal allergies. Learn what you can do to get rid of them naturally. You can stop your suffering now. You don’t want to miss this. RSVP required. Free. Inside Haug Chiropractic, 300 E Ogden Ave, Naperville. 630-246-2627. Keith GiaquintoDC@gmail.com. DrKeithGiaquinto.com.
WEDNESDAY, OCTOBER 11 Intro to Share International – 6:30-8pm. UFOs, crop circles, the Catholic saint, St. Malachy’s, prophecy that this is the last pope, Jesus, Maitreya, save our planet, the coming financial crisis – are these all related? Not a recruitment-type meeting, but interesting presentation, discussion and numerous handouts. Free. Garrett Wellness, 3020 N Kimball Ave, Chicago. Tom Masbaum, 708-9553634. EFTwithTom@gmail.com. EFT-Tom.com. Share-International.org.
SATURDAY, OCTOBER 14
save the date
Increased blood flow, more energy and a great business opportunity. CEUs available. $36/pre. Palos Park Recreation Center. 8901 West 123rd Street, 708-671-3760. Tom Masbaum, 708-687-2101. EFTWithTom@gmail.com. EFT-Tom.com. Annual Howl-O-Ween Party & Adoption Event – 11am-2pm. Meet adoptable pets from local rescues, dress up your pet (and maybe even yourself) for pet photos ($5 donation to our rescue partners) and enter our pet costume contest at 12:30pm. We’ll have raffles, giveaways as well as light food and refreshments. Free to attend. Springbrook Animal Care Center, 2759 Forgue Dr, Naperville. 630428-0500. Aly@ThePetExperts.com. Springbrook AnimalCareCenter.com. Facebook.com/events/ 1446592158762534. Hoppin’ Cats: A Swing Dance Fundraiser – 6-10pm. Benefits the cats of Grassroots Animal Rescue. Magnolia Jass Band, a live acoustic swing band, will provide the entertainment. There will also be a swing dance lesson, silent auction items, food-themed cat toys and refreshments. Whatever you are comfortable wearing will do just fine. That being said, feel free to dress up, if you’d like. Must be 21+ to enter. Second Unitarian Church of Chicago, 656 W Barry Ave, Chicago. Laurence Pallez, Rescue.Grassroots@gmail.com. GrassrootsAnimal Rescue.org. Midnight at the Masquerade – 7-10pm. Enjoy a night of intrigue, deception and delicious food in this comedic thriller. Attend the Billionaires’ Club Annual Masquerade Ball and help get this soiree back on track by trading clues with your guests, gathering information and solving the crime before the masked menace gets away. Evening wear, ball gowns, Venetian masks, suits and tuxes. $60/general admission; $79/VIP package. Millhurst Charhouse, 1901 S Meyers Rd, Oakbrook Terrace. 888-6432583. Shows@TheMurderMysteryCompany.com. MurderMysteryDinnerChicago.com.
SUNDAY, OCTOBER 15
Preserving the Lost Art of Canning: Workshops Hands-on classes that bring back memories of community canning parties, with the regular students pitching in to assist newcomers. New small batch options are offered, as well as simpler methods for fermentation through starter kits. Discounts available for culture kits and equipment, if needed.
Oct 14: Lacto-Fermented Cauliflower Blumen Gardens, Sycamore
Oct 25: Homemade Sauerkraut Batavia Library, Batavia
Oct 28: Homemade Yogurt and Kefir Morton Arboretum, Lisle
WholesomeMary@att.net MarysWholesomeLiving.com Health & Healing Workshop – 10am-2pm. Three topics. 1: Learn how you are affected by other people’s energy and how to protect yourself. 2: Learn and experience EFT, the gentle tapping therapy for emotional and physical symptom release. Success guaranteed. 3: Free 8-min PEMF (Bio-ElectronicMagnetic Energy) therapy sessions (normally $35).
Annual Howl-O-Ween Party & Adoption Event – 11am-2pm. Meet adoptable pets from local rescues, dress up your pet (and maybe even yourself) for pet photos ($5 donation to our rescue partners) and enter our pet costume contest at 12:30pm. We’ll have raffles, giveaways as well as light food and refreshments. Free to attend. Naperville Animal Hospital, 1023 E Ogden Ave, Naperville. 630-355-5300. Aly@ ThePetExperts.com. NapervilleAnimalHospital. com. Facebook.com/events/496171300717638.
MONDAY, OCTOBER 16 DIY Pop-Up Beauty Bar – 1-4pm. Our Pop-Up Beauty Bar will feature several stations where you can make your own all-natural recipes, like face masks, foot scrubs, room sprays, roller balls and more. Recipes are free to make, with just the purchase of a glass container. Fruitful Yield, 155 N Randall Rd, Batavia. 630-897-3490. Batavia@ FruitfulYield.com. Headaches – End Them Naturally – 6-6:30pm. Suffer from tension or sinus headaches, migraines or just wake up with them in the mornings? Stop your suffering now. Join Dr Keith to learn what causes different kinds of headaches and how to naturally get rid of them. RSVP required. Free. Inside Haug Chiropractic, 300 E Ogden Ave, Naperville. 630-246-2627. KeithGiaquintoDC@gmail.com. DrKeithGiaquinto.com.
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our pet costume contest at 12:30pm. We’ll have raffles, giveaways as well as light food and refreshments. Free to attend. Wheaton Animal Hospital, 266 Roosevelt Rd, Glen Ellyn. 630-665-1500. Aly@ ThePetExperts.com. WheatonAnimalHospital.com. Facebook.com/events/1941999682737928.
TUESDAY, OCTOBER 17 Still Need to Create Your Will? – 6:30pm. With Cindy Campbell, family attorney. Topics include how to protect your legacy and ensure your loved ones are cared for; the benefits of a trust versus a will; and what and who to consider in creating your documents. Al’s Pizza, 28W 241 Warrenville Rd, Warrenville. RSVP: 866-566-9494, Assistant@ CKCampbell.com or CKCampbell.com. Inquiring Minds Series: The Meditative Path – 7-8pm. John Cianciosi, director of public programs for the Theosophical Society, provides a glimpse into the world of meditation. The Carol Stream Public Library and the Theosophical Society in America’s Henry S. Olcott Memorial Library have received a grant from Reaching Across Illinois Libraries to host a local author series to help our community explore the big questions of life and our human experience. Registration required. Free. Carol Stream Public Library, 616 Hiawatha Dr. 630344-6110. LHays@CSLibrary.org. bit.ly/2gcf7YZ. Natural Solutions to Increasing Energy, Vitality & Youth – 7-8pm. Learn why certain medications and foods promote aging. Learn about signs of accelerated aging: sleep problems, weight gain, chronic fatigue, sweet cravings, memory issues. Presented by The Foundation for Wellness Professionals, a national nonprofit foundation. Speaker: Dr. Richard Gelband, DC. Refreshments served. Space is limited. RSVP. Free. Naperville Public Library 95th Street, 3015 Cedar Glade Dr, Naperville. 630-505-4040. Jill@GelbandHealth.com. WellnessSpeakers.org.
THURSDAY, OCTOBER 19 Health & Healing Workshop – 7-9pm. Three top-
MONDAY, OCTOBER 23 Digestion – Cornerstone to Your Health – 6-6:30pm. Dr Keith Giaquinto will be talking about how poor digestion and leaky gut can be the cause of many chronic unresolved health problems, including autoimmune conditions, allergies, hormonal imbalances and skin problems. Come and learn natural ways to strengthen your digestion, heal your gut and regain your health. RSVP required. Free. Inside Haug Chiropractic, 300 E Ogden Ave, Naperville. 630-246-2627. KeithGiaquintoDC@gmail.com. DrKeithGiaquinto.com. ics. 1: Learn how you are affected by other people’s energy and how to protect yourself. 2: Learn and experience EFT, the gentle tapping therapy for emotional and physical symptom release. Success guaranteed. 3: Free 8-min PEMF (Bio-ElectronicMagnetic Energy) therapy sessions (normally $35). Increased blood flow, more energy and a great business opportunity. CEUs available. Free. Shorewood Hypnosis Center, NW corner of hwys 59 & 52. 102 W Jefferson St, Ste 2, Shorewood, 815-797-9669. Tom Masbaum, 708-955-3634. EFTWithTom@ gmail.com. EFT-Tom.com.
SUNDAY, OCTOBER 22 Annual Howl-O-Ween Party & Adoption Event – 11am-2pm. Meet adoptable pets from local rescues, dress up your pet (and maybe even yourself) for pet photos ($5 donation to our rescue partners) and enter
TUESDAY, OCTOBER 24 Natural Solutions to Increasing Energy, Vitality & Youth – 7-8pm. Learn why certain medications and foods promote aging. Learn about signs of accelerated aging: sleep problems, weight gain, chronic fatigue, sweet cravings, memory issues. Presented by The Foundation for Wellness Professionals, a national nonprofit foundation. Speaker: Dr. Richard Gelband, DC. Refreshments served. Space is limited. RSVP. Free. Aurora Public Library (not sponsoring or endorsing), 555 S Eola Rd, Aurora. 630-505-4040. Jill@GelbandHealth.com. Wellness Speakers.org.
THURSDAY, OCTOBER 26 Health & Healing Workshop – 6:30-8:30pm. Three topics. 1: Learn how you are affected by
Meet Your
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other people’s energy and how to protect yourself. 2: Learn and experience EFT, the gentle tapping therapy for emotional and physical symptom release. Success guaranteed. 3: Free 8-min PEMF (Bio-Electronic-Magnetic Energy) therapy sessions (normally $35). Increased blood flow, more energy and a great business opportunity. CEUs available. Free. Garrett Wellness, 3020 N Kimball, Chicago. Tom Masbaum, 708-955-3634. EFTWithTom@ gmail.com. EFT-Tom.com.
plan ahead TUESDAY, NOVEMBER 7 Inquiring Minds Series: Living With Dying – 7-8pm. Janet Wehr, author of Peaceful Passages: A Hospice Nurse’s Stories of Dying Well explores a loved one’s transition between life and death. The Carol Stream Public Library and the Theosophical Society in America’s Henry S. Olcott Memorial Library have received a grant from Reaching Across Illinois Libraries to host a local author series to help our community explore the big questions of life and our human experience. Registration required. Free. Carol Stream Public Library, 616 Hiawatha Dr. 630344-6110. LHays@CSLibrary.org. bit.ly/2gcf7YZ.
save the date Soul Shift in Sedona With Heather Faun Basl and Johanna David. Get ready to fly. Remove what blocks you and holds you back. Become magnificent and great. Realize your true potential, a lighter bright you. Includes 3 vortex sites, a group sound healing session, meditation and yoga.
Tues, Nov 7 - Thurs, Nov 9 Register: 630-210-8688 or HeatherFaun.com/Sedona
classifieds Minimum charge of $20 for the first 20 words and $1 for each additional word. Email your listing, including billing contact information, by the 10th of the month prior to publication to: Publisher@ NAChicagoWesternSuburbs.com. SERVICES
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sunday “Lymphormation” Lecture and Free Treatment – Noon, 2nd Sun. 30-minute group lecture followed by individual, 15-minute consult and service. Limit 6. RSVP required. National Lymphatic Center, Inc, 5002 Main St, Ste A, Downers Grove. 630-4484823. SharonMVogel.com.
tuesday Golf Fitness – 7-8am. Tues, Thurs. Golf Fitness will help stabilize and challenge the muscle groups used in your golf game. It’s a great way to get in or stay in golf shape to make sure your game is on par. Register online. $114 Courts Plus members/$124 non-members. Courts Plus, 186 S West Ave, Elmhurst. 630-833-5064. Courts-Plus.com.
thursday Om Zone – 5-8pm. Life is stressful, and you can’t do anything about that. But you can learn how to cope with stress. Join us for the Om Zone, and learn how to live vibrantly with less stress using natural techniques. Free. World Tree Natural Medicine, 17w703 Butterfield Rd, Ste F, Oakbrook Terrace. 630-359-5522. WorldTree@comcast.net. WorldTreeNaturalMedicine.com. Healing Thursdays Online – 7:30-8pm. Facebook Live session with Dr Marina Kostina, reiki master/ teacher, life coach, author, oneness deeksha-giver, founder of Wired@Heart. Mixing science, spirituality, humor and mysticism, we will address issues such as getting rid of fears, living your life with passion and purpose, how to be more confident and so much more. Free. Join at Facebook.com/
Dr.MarinaKostina. Free. 319-594-5530. Marina@ WiredAtHeart.com. WiredAtHeart.com.
saturday Downtown Downers Grove Market – 7am12:30pm. A mix of more than 70 vendors offering mustard, waffles, cookies, soaps, art, specialty foods. Plus, vegetables, fruits, cheese, eggs, pork, beef and chicken, oils, herbs, honey, spices, salsas, pickles, peppers, breads, scones, cakes, cookies and pastries, juice, coffees and teas and more. Downers Grove Main Street Train Station South Park, Downers Grove. 630-929-2411. RFLanders@YMCA Chicago.org. YMCAChicago.org. Edible Wild Plants Certificate – 9:30am-3:30pm. Feb-Nov, 3rd Sat. With Pat Armstrong. Over the course of 10 months participants will learn about 200 edible wild plants that grow in our bioregion through classroom and home study, two-hour plant walks, and by eating and preparing recipes with them every class. $760. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-4254285. Contact@TheResiliencyInstitute.net. The ResiliencyInstitute.net.
We all have a hand in creating the community where we want to live.
CRYSTAL WISDOM – John of God Crystal Bed energy healing. Experience deep spiritual, emotional and physical healing by the Beings who incorporate John of God energy. Chakra balancing and alignment occurs as well. Call Cathy, 630-297-9692. CrystalWisdomLLC@yahoo.com. CrystalWisdom LLC.com.
healthy living. healthy planet.
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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@ NAChicagoWesternSuburbs.com to request our media kit.
COOKING & CANNING CLASSES
ACUPUNCTURE B HOLISTIC
MARY’S WHOLESOME LIVING
Bridget Juister, L.Ac. 701 N York Rd, Hinsdale 115 N Oak Park Ave, Oak Park 773-860-2267 • BHolistic.com Wi t h m o r e t h a n 1 0 y e a r s experience, Bridget Juister offers clinical and intuitive acupuncture therapy to help relieve physical pain, manage chronic illness and achieve emotional well-being. She practices in Hinsdale and Oak Park.
WORLD TREE NATURAL MEDICINE
Wm Thor Conner, ND, LMT Kristina Conner, ND, MSOM 17W703-F Butterfield Rd, Oakbrook Terrace 630-359-5522 TheHealingPowerOfNature.com Acupuncture is an effective, noninvasive therapy; when combined with naturopathic medicine, there is almost nothing that can’t be addressed. Dr. Kristina Conner has more than a decade of experience in healing patients and improving lives.
BODYWORK NATIONAL LYMPHATIC CENTERS
Sharon M Vogel, LMT, CLT, BCTMB, Lymph 5002a Main St, Downers Grove 1763 Freedom Dr, Ste 125, Naperville 630-241-4100 Lymphatics.net Sharon Vogel is referred by the Mayo Clinic, national surgeons and physicians. She offers 25 years’ experience and is Nationally Board Certified, specializing in clinical procedures alleviating muscle spasms, rotator cuff issues, swelling and lymphedema through manual lymphatic drainage, trigger point, and craniofascial and myofascial release—all to assist clients in regaining health. Free consult and treatment the second Sunday of each month, noon-2pm in Downers Grove with RSVP. See ad, page 17.
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Mary T Krystinak West Chicago, 630-776-4604 MarysWholesomeLiving.com WholesomeMary@att.net
Mary Krystinak is an avid cook, teacher, gardener and outdoorswoman who enjoys sharing her knowledge with others. Mary’s Wholesome Living provides practical education, real-life experiences and helpful connections to live a more downto-earth lifestyle.
CRANIOSACRAL THERAPY ONE MIND & BODY
Carol G Sherby, BS, BCST 22W550 Poss St, Glen Ellyn 630-205-1075 OneMindAndBody.com Carol Sherby uses gentle and holistic CranioSacral Therapy to help treat pain and dysfunction associated with a wide range of medical issues, including migraines, chronic fatigue, neck and back pain, autism, learning disabilities, emotional trauma and more.
DENTISTRY WHEATON COSMETIC DENTISTRY
1275 E Butterfield Rd, Ste 202, Wheaton 630-653-5152 WheatonCosmeticDentist.com Sumeet Beri, DDS, is dedicated to his patients’ overall health and wellness. He and his staff provide a blended care approach of informed dental expertise with whole health care and state-of-theart technology. See ad, page 3.
NAChicagoWesternSuburbs.com
EFT-EMOTIONAL FREEDOM TECHNIQUES EFT WITH A GUARANTEE Tom Masbaum 708-955-3634 eft-Tom.com eftWithTom@gmail.com
Emotional Freedom Techniques (EFT) is a gentle, simple, successful process for releasing many emotional and physical symptoms. Masbaum has conducted more than 6,500 individual sessions, mostly on the phone, and hundreds of workshops. Initial call free, with 100 percent guarantee or no charge.
ENERGY HEALING THERAPISTS HEALING BRIDGE, MIND, BODY & SPIRIT Kelly Goetz, EEMCP, CLP Naperville, 630-301-8331 HealingBridge-mbs.com
The body holds the answers to your health. Kelly Goetz, Eden Energy Medicine certified practitioner, authorized instructor and certified LifeLine practitioner uses Applied Kinesiology to dialogue with your body to uncover what it needs and support it by restoring balance through nine different energy systems to heal clients physically, mentally and spiritually.
FINANCIAL PLANNING HOOPIS GROUP, LLC
James Jasper 1555 Naperville/Wheaton Rd, Ste 209 Naperville, 630-857-3081 A division of Mass Mutual, Hoopis Group, LLC, offers a straightforward approach to helping clients build financial strategies focused on their individual circumstances and objectives.
HBOT, NEUROFEEDBACK & NUTRITION HEALTH HIS WAY
Dr. Kristin Klocko, PharmD, RPh, PSc.D Wheaton, IL Health-His-Way.com 630-254-0766 Dr. Kristin specializes in naturally resolving anxiety, auto-immune, cardiovascular, depression, diabetes, GI issues, hormone imbalance, infection, infertility, sleep issues, thyroid and adrenal imbalance, and much more utilizing supplements as well as Hyperbaric Oxygen and Neurofeedback. See ad, page 15.
HEALTH AND WELLNESS COACH ANGELA LAPHEN
Vibe High Wellness 312-404-6677 VibeHighWellness.com
SCHOOL OF HOLISTIC MASSAGE AND REFLEXOLOGY 515 Ogden Ave, Downers Grove 630-968-7827 sohmar.com
SOHMAR is dedicated to teaching holistic massage, reflexology, aromatherapy and continuing education (for CE credits). The school offers affordable training that embraces physical, mental and spiritual healing.
HOLISTIC HEALTH PRACTITIONER EFT WITH A GUARANTEE Tom Masbaum 708-955-3634 eft-Tom.com eftWithTom@gmail.com
Emotional Freedom Techniques (EFT) is a gentle, simple, successful process for releasing many emotional and physical symptoms. Masbaum has conducted more than 6,500 individual sessions, mostly on the phone, and hundreds of workshops. Specialties include PTSD, grief, digestive issues, cancer, backaches, and hips and knees. Initial call free, with 100 percent guarantee or no charge.
Wm Thor Conner, ND, LMT Kristina Conner, ND, MSOM 17W703-F Butterfield Rd, Oakbrook Terrace 630-359-5522 TheHealingPowerOfNature.com
KEITH GIAQUINTO, DC
300 E Ogden Ave, Naperville 630-246-2627 DrKeithGiaquinto.com Say goodbye to reflux, IBS, Crohn’s, colitis, constipation, diarrhea, allergies, asthma, eczema and psoriasis. Dr. Keith uses adjustments, exercises, enzyme nutrition and lifestyle changes to help heal his patients. See ad, page 11.
I help women remodel their lives and bodies with the right system, support and accountability to transform their health and body for good. If what you’ve been doing is no longer working and you’re looking for solutions to get you where you want to be, schedule your first session, free.
HOLISTIC EDUCATION
WORLD TREE NATURAL MEDICINE
INTERNAL HEALTH SPECIALIST
INTUITIVE CONSULTATION
KATIE JOHNSON, DC, LAC
5151 Mochel Dr, Ste 200, Downers Grove 3381 W Main St, Ste 1, St Charles 630-474-2720 LotusHealthCenter.com Katie Johnson practices integrative medicine with a focus on women’s health, infertility, hormone imbalance and fatigue. Combining naturopathic and Traditional Chinese Medicine, she helps people regain balance and good health.
PHYSICAL THERAPY/ CHIROPRACTIC
HEATHER FAUN BASL
PHYSICAL THERAPY CHIROPRACTIC CENTER
Specializing in intuitive counsel and psychic work including Akashic records, card readings, connection with loved ones, home and business readings/clearings, energy healing, personal mentoring and angel work with children. Working with individuals that have health concerns, mental stress and/or want to find clarity with their life situations.
David Cavazos, DC, and staff utilize nutritional therapy, acupuncture, physical therapy and chiropractic to treat people for conditions related to workers compensation, motor vehicle accidents, sports injuries, back pain, headaches, personal injury and post-surgery.
630-210-8688, 312-502-1539 GraceAngels.com Heather@GraceAngels.com
Dr David Cavazos, DC 66 E North Ave, Carol Stream 630-915-3600 DrDavidCavazosDC.com
SENIOR DAY CARE
LEGAL
NAPERVILLE SENIOR CENTER ADULT DAY SERVICES
THE LAW OFFICES OF CINDY CAMPBELL
1504 N Naper Blvd, Ste 119, Naperville 630-857-3017 • NapervilleSeniorCenter.com
236 S Washington St, Naperville 1900 E Golf Rd, Ste 950, Schaumburg 866-566-9494 CKCampbell.com Our practice focuses on helping people who want to reach a resolution and stay out of court. Some of our services include mediation, collaborative family law, adoption, guardianship, and wills and trusts.
Naperville Senior Center is dedicated to providing exceptional adult day services, including personal care, nutritious meals, fun activities and exercise, to enrich the lives of members and provide peace of mind for caregivers and families.
SPIRITUAL & LIFE RENEWAL NATUROPATHIC DOCTORS CNM CARE
INTEGRATIVE MEDICINE
With roots in traditional wisdom and branches in modern science, we use a whole person focus featuring botanical, nutritional, homeopathic, physical and Chinese medical approaches. Call for a 15-minute consultation.
Michelle Ennsmann, DC, ND 0S165 Church St, Winfield 630-216-5916 cnmCare.com CNM Care is a patient-centered, vitality-based practice in Winfield. Our mission is to empower individuals by fostering knowledge, health and wellness through chiropractic and naturopathic health care and massage.
THE WELL SPIRITUALITY CENTER 1515 W Ogden Ave, La Grange Park 708-482-5048 csjTheWell.org
Offering a variety of classes, workshops and retreats. A haven from the busyness of everyday life, we are committed to strengthening, healing and calling forth the inherent wholeness of Earth, our human community and all creation. Spiritual direction and mind/body/spirit practices also offered.
natural awakenings
October 2017
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A VACATION Unlike ANY
OTHER
10 DAY VEGAN C RUI S E FEB. 15-25, 2018 Our 15th Anniversary 10 Day* Cruise will be the best yet! Join 1800+ like-minded vegans during a vacation that will nourish your body, stimulate your mind and rejuvenate your spirit. Relax on the beach at Martinique; watch batik-making on St. Kitts and Nevis; sip on coconut water in the British Virgin Islands; or snorkel in Antigua and Barbuda, the Bahamas or St. Maarten. In addition to our stellar lineup of vegan health luminaries, the 2018 cruise will add a focus on the ethical treatment of animals featuring PETA president Ingrid Newkirk. The latest in diet and nutrition science, cooking classes, yoga, exotic ports... there’s something for everyone! Learn more about the classes, cuisine and itinerary at holisticholidayatsea.com.
FALL SPECIAL
DISCOUNT ENDS 11/2!
Chosen b y N ATIONA L G EOG RAPHIC T R A VELER as On e of the 1 00 BEST WO RL DWIDE VACAT ION S to E NR IC H YOUR L IF E Vegan, Gluten-free, Oil-free & Ship’s Menu Daily Yoga, Meditation, Pilates, Qi Gong, Do-In, Running & Fitness Classes 150+ Lectures & Workshops Special Panel Focusing on Animal Rights CME & CEU Credits Available 45+ Teachers 10+ Cooking Classes Dancing & Social Events Almost Every Evening Singles’ Social Cancer Support Group & Recovery Panel Snorkel, Kayak, Cultural Tours & Other Excursion Types Available Environmentally-Friendly Award-Winning Ship Private Consultations & Treatments Available
Featuring Renowned Chefs, Teachers & Healers New York Times BestSelling Author of The Engine 2 Diet; Featured on the Today Show, Good Morning America and The Dr. Oz Show
RIP ESSELSTYN Author of The Complete Idiot’s Guide to Plantand Other Books; TEDx Speaker; VegNews’
JULIEANNA HEVER, MS, RD, CPT Founder of the Physicians Commitee for Responsible Medicine; Author of Food for Life and Power Foods for the Brain
NEAL BARNARD, M.D.
LE A RN MOR E 1-800-496-0989 (US) 1-828-749-9537
*Only 6 work days due to Presidents’ Day
hhas_vegan_cruise
PETA President and Cofounder; Author of Numerous Books; Speaker on Animal Rights; Profiled in HBO Documentary I Am an Animal
INGRID NEWKIRK Co-Author of The China Study and author of Whole: Rethinking the ; Featured in the Film Forks Over Knives
T. COLIN CAMPBELL, PH.D. Physician, Speaker and New York Times BestSelling Author; Founder Appeared on Dr. Oz and the Colbert Report
MICHAEL GREGER, M.D.
B OOK TODAY 1-877-844-7977 Opt. 2 must be made through our program.