Natural Awakenings Chicago Western Suburbs November 2015 by Natural Awakenings Chicago Western Suburbs

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H E A L T H Y

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Sharing Our Bounty

Food Drives Need Healthy Donations

Natural Facial Essentials

Few Skincare Product Labels Tell the Whole Story

True Wealth Living a Life You Love is Real Afﬂuence

Barre Your Way to Better Fitness Ballet-Inspired Workouts Create Long and Lean Muscles

November 2015 | Chicago Western Suburbs Edition | NAChicagoWest.com

HEALTHCARE SUMMIT & THE BUSINESS EVENT

10 NOVEMBER 2015 Drury Lane Theatre & Conference Center 100 Drury Lane, Oakbrook Terrace, IL 60181

The Small Business Advocacy Council (SBAC) and the Metropolitan Chicago Healthcare Council (MCHC) have teamed together to host the Free Healthcare Summit & The Business Event on November 10, 2015. This event will join many small business and healthcare leaders to discuss ways they can collaborate to lower healthcare costs, expand coverage options and promote employee wellness.The event also provides hospitals an opportunity to showcase services and capabilities to area employers in their communities.

• Keynote address on healthcare trends by large health system CEO

Expected attendance is more than 3,000.

• Wellness Session

Independent healthcare practitioners, integrative medical offices, wellness center staff and small businesses are encouraged to attend this event for learning, active participation and networking.

• Insurance Program Session

• Access to Capital Session • Social Media Engagement Session • Small Business Government Contracts Session

• Expo Hall (150+ booths) • SBAC Now Pitch Sessions

Contact Mike Cavanaugh: Mike@sbacil.org www.smallbusinessadvocacycouncil.org Register FREE online: www.thebusinessevent.com

Join Us for a FREE “Health Talk” Wednesday, November 11th

7-9 pm - Courtyard Chicago Naperville Marriott 1155 E. Diehl Rd., Naperville

Saturday, November 14th

2-4 pm - Abhyaasa Yoga, 124 S. Webster St., Ste 201, Naperville

Discover ways to save money by using NATURAL remedies for almost any ailment: Anxiety • Asthma & Allergies Ear Infections • Coughs & Colds Diabetes • Depression Digestive Issues • Inflammation Skin Conditions • And much more!

Looking _For Natural Solutions To Health Care? Join Doc Beri & Audree Lee, Holistic Cancer Survivor, in a very motivational “Happy Talk” Discussion includes natural options for your health.

Reservations are required as seating is limited | Call or text Audree Lee 630-215-3276 to RSVP for the November 11th talk; Call 630-358-9642 or visit AbyhassaYoga.com to RSVP for the Nov. 14th talk. BRING A FRIEND & BE ADDED TO OUR DRAWING FOR A~FREE GIFT! Sponsored by Wheaton Cosmetic Dentistry

Your Overall Health and Wellness Is Our First Concern Are You Looking For A

Healthy Natural Smile? Our Office Provides a Blended Care Approach of Informed Dental Expertise with Whole Health Care Dr. Beri has forged an outstanding reputation, combining personalized care and holistic, patient-centered service along with clinical excellence and state-of-the-art technology. He is known for his warm personality, honest nature and sincere desire to provide the best overall dental experience for his patients.

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letterfrompublisher

contact us Publisher Elaine “Lainey” Doremus Editor Sheila Julson Editorial Assistant Kelli Doremus Calendar Editor Kelli Doremus Contributing Writer Dr. Keith Giaquinto Design & Production Melanie Rankin Director of Distribution Kevin Lewis Natural Awakenings of Chicago Western Suburbs P.O. Box 487 Glen Ellyn, IL 60138 Phone: 630-857-9496 Fax: 630-733-8800 NAChicagoWest.com Info@NAChicagoWest.com Follow us on: Facebook.com/ Natural Awakenings Chicago West and Twitter: @NAChicagoWest

©2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS To sign up for a copy of our monthly digital magazine, email

y favorite season is upon us, and with the glorious fall colors and Thanksgiving holiday comes the opportunity to offer thanks for the abundance in our lives. But, to be honest, I have to work at being a “glass-half-full” person. Perhaps I wasn’t born an optimist, or maybe it has something to do with an early childhood trauma. But I truly am grateful for the abundance in my life. I just need to be reminded at times. Thankfully, when I get caught up in the daily hustle and bustle and demands of publishing a monthly magazine, the universe steps in to remind me of all the love and beauty around me. Recently, a few things happened to shine a light on people and things for whom/which I am thankful. Last month, I visited my daughter, Emma, at Tulane University, in New Orleans, where she is a junior. The pace is slower down there where the locals operate on “N’Awlins” time and take time to say good morning as they pass you by on the street. It reminded me to slow down, savor the flavors of the amazing Creole cuisine, and really be in the moment with my daughter. It turned out to be a wonderful bonding time, and I was able to see and feel grateful for the beautiful, sensitive and intelligent young woman she has become. Recently, I also had dinner with some longtime girlfriends in Lake Forest that I don’t see very often since relocating to Glen Ellyn. I’d been feeling a bit lonely and overworked prior to our get-together. During dinner, as we talked about our children, Diane showed me a picture of her beautiful, thriving girls that turn 16 this month. I reminded her (and myself) of the day nearly 17 years ago when she and her husband, Will, told me they were expecting twins after having tried for a long time to conceive. We were sitting on a blanket having a picnic at a Lake Forest Open Lands event; that joyous moment will always be a very special memory for me. The dinner was full of girl talk and laughter, and I drove home feeling buoyed up and very thankful for the enduring friendships in my life. Then, just this morning, as a reward for working hard and getting my November issue ready for the printer this past week, I treated myself to my favorite Hot Power Fusion class at Core Power yoga, in Glen Ellyn. As we lay in savasana, I became conscious of the lyrics to the music playing: “Go where the love is, and you won’t be lost again ....”—so simple and true, but often easy to forget as we hurry through life. As the cherry on top, I won the raffle prize after class in celebration of the studio’s one-year anniversary. I used to constantly say, “I never win anything.” And I usually didn’t. But now, I win raffles and prizes all the time at events. Perhaps it is because I am evolving to a more optimistic, grateful place in life without even realizing it. This reminds me to thank my loyal advertisers that make it possible for me to publish this magazine, bringing all the latest information on natural health, wellness and green living to my readers each month. I encourage you to utilize their services and products as a thank you for supporting Natural Awakenings. My wish for you this month is to feel the love and abundance in your life and give a heartfelt thanks. With gratitude,

Info@NAChicagoWest.com Natural Awakenings is printed on recycled newsprint with soybased ink.

Chicago Western Suburbs

Lainey Doremus, Publisher NAChicagoWest.com

contents 10

6 10 11 12 13 15

newsbriefs

18 20 22 24 28 33 36

fitbody

healthbriefs ecotip globalbriefs actionalert community spotlight healingways greenliving consciouseating calendar classifieds resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 630-857-9496 or email Info@NAChicagoWest.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Info@NAChicagoWest.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Info@NAChicagoWest.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 UNDERSTANDING THE THYROID

by Keith Giaquinto

15 CAROL STREAM

PSYCHOLOGIST FOSTERS ACCEPTANCE AND UNDERSTANDING by Sheila Julson

16 TRUE WEALTH

Living a Life We Love is Real Affluence by Judith Fertig

18 BARRE YOUR WAY

TO BETTER FITNESS

Ballet-Inspired Workouts Create Long and Lean Muscles by Lynda Bassett

20 NATURAL FACIAL ESSENTIALS

Few Skincare Product Labels Tell the Whole Story by Linda Sechrist

22 DANGERS IN THE COSMETIC BAG

Choose Safe and Healthy Natural Beauty Aids

by Kathleen Barnes

24 SHARING OUR BOUNTY 24 Food Drives Need Healthy Donations by Avery Mack

NAChicagoWest.com natural awakenings

November 2015

newsbriefs

News to Share?

Notable Speakers at Hope for Healing in the 21st Century

Do you have a special event in the community? Are you opening a new office or moving? Recently become certified in a new modality?

Let us know about it!

hysicians and health professionals will come together for two days to share alternative and integrative solutions to restoring health and recovering from chronic disease at Hope for Healing in the 21st Century from 9 a.m. to 5 p.m., November 13 and 14, at the Naperville campus of DePaul University. Counselor, educator and author Patricia S. Lemer will be among the notable speakers at the event. Considered to be the foremost United States expert on autism and related disabilities, she will speak about her book, Outsmarting Autism: The Ultimate Guide to Management, Healing and Prevention, which recently received a First Prize Award from The Author Zone. In it, Lemer shares the latest discoveries about possible causes and promising therapies for autism, and provides a step-by-step guide of practical information from a variety of fields that families, specialists and educators can put to use immediately. Other speakers will share insights on how treatment modalities, like acupuncture, cranial adjustment, detoxification, nutrition, root cause analysis, testing and more, can aid in the healing process. Proceeds from the event will benefit the Documenting Hope Project, which seeks to address the alarming increase in childhood chronic illness in our nation. Cost: $30 suggested donation. Location: 150 W. Warrenville Rd., Naperville. To register (required), visit Tinyurl.com/oxtorsd. For more information, call Tamara Ortegel at 630-291-6605 or email Tamara.Ortegel@att.net. For more information about Documenting Hope, visit DocumentingHope.com. See ad, page 19.

2015 Pumpkin Recycling Program Expands

News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

Email Info@NAChicagoWest.com 6

Chicago Western Suburbs

his year, Glen Ellyn-based School and Community Assistance for Recycling and Composting Education (SCARCE) has expanded its program to collect pumpkins from 9 a.m. to 7 p.m., November 7, in more than 10 Western Suburb communities, including Glen Ellyn, Wheaton, Elmhurst, Carol Stream, Downers Grove, Lisle and more. SCARCE hosted the first pumpkin recycling collection event last year at sites in Glen Ellyn, Wheaton and Elmhurst, in DuPage County, and composted 9.31 tons of pumpkins that would otherwise have gone to landfills. Composed of 90 percent water, pumpkins are full of nutrients that are good for the soil. Eighty-five percent of pumpkins processed in the United States are grown in Illinois, so composting them locally returns the valuable water and nutrients to the soil in our own region. SCARCEâ&#x20AC;&#x2122;s mission is to inspire people through education to preserve and care for the Earthâ&#x20AC;&#x2122;s natural resources while working to build sustainable communities. For a complete list of collection locations, more information about SCARCE programs or to donate to this nonprofit organization, call 630-853-5505 or visit scarce.org. See ad, page 25.

NAChicagoWest.com

The Energy Bar Debuts Innovative Wellness Center in Naperville

he Energy Bar, an innovative wellness center, is now open in Naperville. Coowners Jeff Adeszko and Jonathan Maloney are dedicated to offering clients a holistic approach to wellness that considers each person’s needs while using the latest cuttingedge, noninvasive equipment and technologies to help them feel better, have more energy and enjoy their lives. “Our current healthcare system is reactive versus proactive,” says Adeszko. “We are ready to start changing the way we take care of ourselves. People can come to The Energy Bar to proactively address wellness and focus on prevention.” Every new client at The Energy Bar begins with a thorough initial consultation with Wellness Consultant Christopher Fuller, Ph.D., who creates a comprehensive and customized wellness plan tailored to the individual. Trained technicians on staff then work with the client using a combination of modalities and wellness treatments. The Hyperthermic Ozone and Carbonic Acid Transdermal Therapy (HOCATT), currently the only unit of its kind currently available in the Midwest, is a self-enclosed capsule in which the client sits while relaxed in a warm, soothing environment that rejuvenates the body. The wellness system is said to accomplish a number of goals including de-stressing, detoxifying, anti-aging, weight loss, cellulite reduction, enhanced athletic performance and increased energy. Other treatments include the use of the Power Plate whole-body vibration platform; exercise and oxygen therapy; bio-density; pulsed electromagnetic field therapy; pelvic correction technique; and massage therapy, which helps to magnify the benefits of the other modalities. Location: 640 S. Washington Ave., Ste.180, Naperville. For more information, call 630-517-5944 or visit TheEnergyBar.com. See ad, page 26.

Clinikal Magick Opens in Downers Grove

linikal Magick is now open at 5006 Main Street, in Downers Grove. The combined day spa, wellness center and retail boutique will offer many services and products, ranging from facials, massages and body treatments to Reiki, reflexology, sound therapy and more. To celebrate its grand opening, Clinikal Magick is offering a special Bliss Me Out package, including a one-hour cleansing facial with a one-hour massage for $98 ($198 value) through December 20. Co-owners Andrea Mobley—licensed cosmetologist focused on esthetics— and Sharon Vogel—licensed massage therapist, certified lymphedema therapist and owner of Blissful Health Center—opened the new location to bring together experienced therapists and offer wellness treatments to a growing community of clients interested in natural health, wellness and spirituality. The retail boutique will feature crystals, candles, soaps, incense, organic teas, jewelry and unique handcrafted items. “We love helping people,” says Mobley. “We wanted to create a place where people can come to relax, recuperate and renew.”

Special Offer from ‘IN’-Powerment Coaching

udra Schmeckpeper is offering an introductory 20-minute “IN”-Powerment coaching session on one area of focus for $20 this Audra month. Certified Schmeckpeper in gemstone and color therapy, Schmeckpeper uses a combination of techniques to help clients get unstuck and clear blocks in their lives caused by old patterns, habits and beliefs. Schmeckpeper advises clients to take the time to develop a strong foundation within while accepting, forgiving and loving everything in their lives thus far in order to get to a place where they can begin to transform their lives. “It’s about taking responsibility, learning to make decisions and then taking action that begins to shift our outer world,” she explains. “The key is starting where you are now.” To accomplish this, she first helps clients clear roadblocks, gain clarity and look into their beliefs. Then, they work on creating a new map and action plan that is in alignment with their goals. In addition to the 20-minute session, Schmeckpeper offers longer session packages, including a 45-minute Get Passionate About Your Purpose package, a three-week Create Your Desired Outcome package and an Exclusive Transformational package that spans six months. Sessions are conducted by telephone or Skype. Mention this article for the discounted rate. For more information or to book a session, call 630-4407289 or email CoachAudra22@ gmail.com. See listing page 37.

Some restrictions apply. For more information or to book an appointment, call 630241-4100 or visit ClinikalMagick.com. See ad, page 13. natural awakenings

November 2015

newsbriefs Licensed Commercial Kitchen Available for Rent in Naperville

aage Culinary Studio, the first commercially licensed, dedicated shared-use kitchen in Naperville and the surrounding Western Suburbs, is now open. The state-of-the-art commercial kitchen is available to rent for blocks of time to individuals in the cottage food industry that need a space in which to legally produce food for later sale to customers. The studio is also ideal for cooking classes, special events and other Meetuptype events that require kitchen facilities. After traveling to Chicago for a number of years to find commercial kitchen space to produce her Indian spice mixtures, founder Gayatri Borhakur decided to build a more conveniently located, fully equipped commercial kitchen for similar small business entrepreneurs in the Western Suburbs. Mary’s Wholesome Living, N’Awlins Edibles and The Tea House are a few of the area partners currently utilizing time at Saage Culinary Studio, which offers a variety of rental packages, including hourly rental, month-to-month rentals and six- to 12-month terms. In addition to the kitchen, the storefront location includes Saage Marketplace, a gourmet retail section of the Culinary Studio that sells a selection of quality foods produced by its partner artisans. All merchandise is made from scratch, and a majority of the items are produced onsite. Location: 2764 Aurora Ave., Ste. 104, Naperville. For more information or to inquire about rates, call 312-731-8379 or visit SaageCulinary.com.

Bolingbrook Entrepreneur Launches Organic Skin Care Line

olingbrook entrepreneur Stacy Majchrowski has launched Down to Earth 365, an organic skin care line. To celebrate, she is offering a 10 percent discount on purchases made through December. Majchrowski’s organic skin care line began out of necessity with the creation of a chemical-free sunscreen to use on her own fair skin. A DEET-free bug spray soon followed and Down to Earth 365 was born. All of the products are handmade using fresh, 100 percent natural, pure organic ingredients and high-quality essential oils, containing no parabens, perfumes or dyes. The growing line now features anti-aging cream, eczema cream, diaper rash cream, vapor rub, laundry detergent and lip balm in an assortment of flavors. Majchrowski chooses ingredients like shea butter, essential oils, herbs and vitamin E specifically for their abilities to naturally and organically heal skin irritations. “Your skin is the largest organ, which takes a lot of abuse, so why not pamper it?” says Majchrowski. She accepts custom orders for baby showers, bridal showers and teacher/coaches gifts. Down to Earth 365 will also offer vegan products soon. Use coupon code BLACKFRIDAY for discount. For more information, email DownToEarth365@yahoo.com. To make a purchase, visit Etsy.com/shop/ downtoearth365.

Chicago Western Suburbs

NAChicagoWest.com

New Chiropractic Clinic Opens in Aurora

urora Chiropractic, a new clinic owned and operated by Dr. Kendall Price and his wife, Allison Price, is now open at 1311 Butterfield Road, Suite 109. Compelled by the desire to develop a spiritually driven family chiropractic practice, the Prices opened their clinic on October 1 with a mission to heal people through neurologically based corrective chiropractic care. They adopted Chiropractic Biophysics, which seeks to eliminate the cause of health concerns by restoring normal spine alignment and allowing the body to heal naturally. Kendall and Allison both benefited from chiropractic care early in their lives. After struggling with sports-induced asthma, Kendall was able to stop using his inhaler following consistent chiropractic adjustments and Allison received chiropractic treatments for her scoliosis and chronic sinus and ear infections at an early age. “Our vision is to change the health of our community by empowering every individual who comes through our doors to make informed decisions about the health of their entire family,” says Allison. “In doing so, we seek to raise up a healthy generation, less dependent on drugs and medicine and able to achieve their Godgiven purposes in life.” For more information, call 630-5068804, email Info@ChiroAurora.com or visit ChiroAurora.com.

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November 2015

healthbriefs

Animal Friends Soothe Autistic Children

ccording to the Centers for Disease Control, autism spectrum disorder (ASD) now affects about 1 in every 68 children in the U.S., up from 1 in 150 in 2000. This includes 1 in 42 boys and 1 in 189 girls. Contact with animals may help ameliorate this troubling trend. A recent study of 114 children between 5 and 12 years old has found that autistic children having greater contact with animals have less anxiety related to social situations. The research was led by Marguerite O’Haire, Ph.D., from the Center for the Human-Animal Bond at the College of Veterinary Medicine of Purdue University, in West Lafayette, Indiana. Colleagues from the School of Psychology at the University of Queensland, in Brisbane, Australia, also participated in the study. The researchers divided the 114 children into 38 groups of three. Each group had one ASD child and two children without ASD. Skin conductance, which provides an objective way for researchers to gauge social anxiety, was measured among the children as they read silently and aloud. As expected, skin conductance was significantly higher among the ASD children as they read aloud in front of their peers. In successive sessions, when researchers introduced pet guinea pigs for the children to pet prior to their readings, the ASD children’s skin conductance levels dropped significantly. “Previous studies suggest that in the presence of companion animals, children with autism spectrum disorders function better socially,” says James Griffin, Ph.D., of the Child Development and Behavior Branch of the U.S. National Institutes of Health. “This study provides physiological evidence that the proximity of animals eases the stress that children with autism may experience in social situations.”

We Believe in SAFE Cosmetics

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Contact Independent Consultant Connie For A Complimentary Personalized Skin Care Sample Gift For Your Skin

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Chicago Western Suburbs

NAChicagoWest.com

Having Gratitude Yields More Happiness than Having Things

wo studies from Baylor University have confirmed that materialism can lead to feeling less satisfied with life, while a sense of gratitude reverses some of the negative effects of

the pursuit of things. The research, led by Professor James Roberts, Ph.D., included questionnaires sent to 246 marketing students from another university, focusing on happiness and satisfaction with a 15-minute survey that included a 15-point materialism scale. The study found that individuals that focused on achieving material goals were less satisfied with their lives, less happy and had lower self-esteem. Meanwhile, the study found that grateful students found more meaning in their lives and felt a greater sense of satisfaction. “Individuals high in gratitude showed less of a relationship between materialism and its negative affect. Additionally, individuals high in materialism showed decreased life satisfaction when either gratitude or positive affect was low,” note the researchers.

INDIGESTION? BLOATING? CHRONIC PAIN?

ecotip Green Thanksgiving

A Soulful Celebration of Body, Mind and Spirit Making the most of the original spirit and intention of the season’s holiday of gratitude feeds mind, body and spirit. Consider these happy and healthy choices. Turkey: Free-range and organic gobblers are less likely to carry diseases and contain synthetic additives. Heritage turkeys are raised outdoors, freely roam pastures, are genetically diverse and eat the varied diet that nature intended (SustainableTable.org). Spare a bird: Turkey alternatives include fun, seasonal staples such as vegetable lasagna, butternut ravioli and acorn squash filled with onions, beans and dried fruits. Beverages: Serving locally made apple cider, beer or wine supports local farmers and businesses, plus avoids the carbon footprint that distant choices incur in transport. Festive preparations: Refrain from using Styrofoam, as it isn’t recyclable and can emit chemicals when meeting up with hot turkey; use washable cloth napkins instead of paper brands that go to the incinerator or landfill; and ask guests to bring a container to take leftovers home to avoid food waste. Get kids involved: Tinyurl.com/GreenThanksgiving Tips suggests giving children construction paper that can be made into decorations and recycled later. Baker’s clay, a mixture of flour, salt and water, can also be molded into creative pieces. Revive the traditional atmosphere: The first Thanksgiving was a communal affair, so invite neighbors to join family members. Besides enhancing friendships, their proximity reduces auto emissions by keeping them off the road or encouraging shorter trips. Honor peace and brotherhood across all races and ethnicities by sharing with guests the essence of the first successful summer harvest by pilgrims in 1621. According to Listening to America, by Stuart Berg Flexner, members of the Native American Wampanoags were also invited to the celebration because the tribe had taught them to plant native Indian corn, a key to recovery after their first difficult winter. Perhaps read a passage from the Iroquois Thanksgiving Prayer, encouraging us to “return to our mother, the Earth, which sustains us.” Visit Tinyurl.com/IroquoisThanksgiving.

Tried eliminating DAIRY or GLUTEN from your diet and have had some improvement? Still feel these changes have not totally solved the problem?

Your Problem May Be Linked To Other Food Intolerances. Special Offer Together We Can Discover on Nutrition The Foods That Are Response Causing You To Experience: Testing! •Headaches •Gas/bloating $50 ($200 Value) •Fatigue/Low energy levels Expires November 30, 2015 •Heartburn/GERD (Must bring in this Ad) •Skin problems/conditions •Constipation •Digestive issues •Diarrhea •Poor sleep •Crohn’s Your Gateway to True Health •Food cravings Call 630-377-3202 •Colitis •Allergies HestrupChiropractic.com •Irritable Bowel Syndrome 525 Tyler Rd., Suite A, St. Charles, IL 60174

Not Feeling Like Yourself Lately? Join Us: Tues, November 3 Tues, November 17 6:30pm – 8:00pm

Discover The Impact Of Stress & Hormones On Your Body. Learn How To Live A Healthier Life Now & Always Dr. Kori Feldman is Offering FREE Seminars on Stress, Hormones & Health

Seminars are free, but space is limited. Call 708-340-6184 to RSVP (and for exact location in LaGrange)

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IntegrativeFHA.com November 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Recycling Revolution

Global Rise Bolsters Sustainability

On November 15, thousands of events in communities nationwide will celebrate America Recycles Day (America RecyclesDay.org). A program run by national nonprofit Keep America Beautiful since 2006, the event is dedicated to promoting recycling in the U.S. via special material collection drives and educational activities. Materials available to groups include advice on setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. There’s plenty of room to grow: The U.S. Environmental Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to 33 percent today. Some other countries have been conducting their own national programs longer. For the 19th year, Australia will celebrate a weeklong National Recycling Week (RecyclingWeek.PlanetArk.org) in November. More than 90 percent of Aussies feel it’s the right thing to do. Recycle Now (RecycleNow.com), England’s national program, supported and funded by the government and implemented by 90 percent of municipalities, conducts its annual weeklong program in June. Organizers contend that six out of 10 citizens now describe themselves as committed recyclers, compared to fewer than half when the campaign launched in 2004. Germany also celebrates recycling for two days in June; many other countries do so in July.

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Chicago Western Suburbs

NAChicagoWest.com

Monsanto Pushback More Countries Ban Toxic Roundup

Countries are gradually banning the use of Monsanto Roundup herbicide around the world as a danger to the environment and human health, and Bermuda is one of the latest to join the ranks. These moves come soon after a recently published metastudy conducted by the World Health Organization International Agency for Research on Cancer published in The Lancet Oncology determined that glyphosate, the main ingredient in Roundup, is probably carcinogenic to humans. Colombia stopped using Roundup to kill illegal coca plants. France banned the sale to homeowners, and Germany is poised to do the same. A group of 30,000 Argentine physicians are calling for a ban there, where it’s blamed for boosting birth defects and cancer. Others, including the Brazilian federal prosecutor, are demanding that Roundup’s active ingredient, glyphosate, be pulled off the shelves. In the U.S., the Institute for Responsible Technology (IRT) is assisting efforts in cities, counties and school systems to enact immediate bans of glyphosate-based sprays. IRT is also calling for schools to measure the amount of glyphosate residues in school meals and to take steps to eliminate them if found. Source: EcoWatch

actionalert photo courtesy of 350.org

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Support the Pivotal Paris Climate Change Conference As part of its Off + On initiative and ongoing efforts to get governments and businesses worldwide to address climate change and switch to renewable energy sources, 350.org and affiliated organizations will spearhead a number of events in the host city and internationally surrounding the 2015 United Nations Climate Change Conference, in Paris, from November 30 to December 11. Bill McKibben and May Boeve, co-founders of 350.org, encourage everyone to particularly follow November 28 and 29 events working to influence summit participants and spread news of their stance through social media. Volunteers are encouraged to travel to Paris to help ask all attending government officials, politicians and business leaders to pledge to work toward divesting state and local government and university pension and endowment funds of all fossil fuel stock holdings. In addition, individual investors are urged to direct their financial advisors to eliminate fossil fuel stock holdings and switch to alternative energy companies. Graduates and college students can promote a movement to pressure their alma maters to similarly shift investments. More than 300 institutions worldwide have already made such commitments, including the Rockefeller Brothers Fund, Norwegian Soverign Wealth Fund, University of Glascow, World Council of Churches, the California Public University System and Syracuse University. For more information on how to take action, donate and join in, visit 350.org.

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Wealth is the ability to fully experience life. ~Henry David Thoreau natural awakenings

November 2015

Understanding the Thyroid by Keith Giaquinto

hyroid dysfunction has many symptoms— fatigue, weight change, dry skin or hair, constipation, upper body discomfort, heart palpitations and increased sensitivity to cold. The thyroid has a very important job to do. It is a part of the body’s hormonal system and runs the metabolism. When people have thyroid issues, their doctor runs bloodwork testing the thyroid. If the numbers are out of balance, then the patient is put on thyroid medication to correct the numbers. However, this standard approach only manages the symptoms; it does not support the body to heal the cause of the problem. A different approach would be to look for the cause of the problem and improve normal function of the body to allow the thyroid to do its job. When thyroid dysfunction occurs, in most cases

the thyroid is the compensating organ. The exhausted thyroid then lets the body know by displaying any of the abovementioned symptoms. There can be multiple factors involved in what causes thyroid dysfunction. Two major contributors are mechanical and nutritional stress. Mechanical stresses are poor posture and subluxations in the spine. These two stresses can decrease communication from the brain to the body, including the thyroid. If proper communication is crippled, the thyroid will not function well. The nutritional stresses are diet and proper digestion. A diet high in refined carbohydrates (sugar) and caffeine will cause your adrenal glands to become exhausted and lock the body in a fight or flight mode. This will then start the cascade of poor digestion and poor

absorption, which will lead to a nutritional imbalance further perpetuating thyroid dysfunction. When the body is locked in the fight or flight mode with adrenal exhaustion, it forces the thyroid to work harder. Then it is only a matter of time before one becomes plagued with thyroid dysfunction symptoms. With this multiple-factor approach, one can understand that taking medication for an exhausted and malnourished thyroid is shortsighted and does not promote healing. Identifying and minimizing the major sources of stress on the body is the first place to go to allow the body to heal. Then, supporting proper posture, spinal movement, diet and digestion will yield better long-term results with thyroid dysfunction. Dr. Keith Giaquinto is a chiropractor specializing in internal health, utilizing food enzyme nutrition. Location: 300 E. Ogden Ave., Naperville. For more information, call 630-246-2627 or visit DrKeithGiaquinto.com. See listing, page 38.

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Carol Stream Psychologist Fosters Acceptance and Understanding by Sheila Julson

icensed clinical psyrequirement to obtain a chologist Erin Liebich doctorate in clinical psywas frequently told chology. “Most programs that she wouldn’t be able tried to convince me to to pursue a career in the enter their research track, medical field because she but I knew that I didn’t was born with a physiwant to spend my life in a cal disability, cerebral lab,” she says. palsy. Yet she ignored the Once Liebich comdoubters and never took pleted graduate school no for an answer. That coursework, she interErin Liebich perseverance has led to viewed at more than 45 her own practice, Center internship sites across the for Personal Growth, where she helps country before finding a match in San people overcome obstacles to reach Jose, California. There she was able to their maximum inner growth potential. work with people of all ages, as well As a youth growing up in Darien, as refugees and individuals that had she wanted to be a pediatric nurse but been granted political asylum. She later many people told her that it would be completed her post-doctoral fellowship too difficult for her with her disability. at The New Center, in Chicago, where Fortunately, Liebich also had positive she was eventually hired her as director mentors. “My parents always told me of diagnostic training. that I had the capability to be anything A colleague later invited her to go I wanted if I just work hard and believe into practice, and they formed Lowe in myself,” she recalls. & Liebich Psychology Associates, in While in sixth grade, Liebich met Aurora. She enjoyed it, but it was a long a child psychologist during career day, commute and the office was in a dark and she immediately felt as though she lower level, which she didn’t believe had found her dream career. Psycholpromoted an uplifting atmosphere. She ogy could allow her to still work with began a search for her own office. children and help them to lead happy Liebich opened Center for Personal lives, and the job did not require many Growth in September, 2014. She treats physical demands. She earned her adults and children and trains pre-docundergraduate degree from Elmhurst toral psychology students. She has three College, and then she got her doctortrainees that provide therapy and assessate from the Illinois School of Profesment services at a reduced rate under sional Psychology at Argosy University, her close supervision. in Schaumburg. Liebich specializes in client Despite excellent grades during centered therapy and child-centered her undergrad studies, Liebich had play therapy—an approach grounded trouble being admitted to graduate in the theory set forth by American school because the program directors psychologist Carl Rogers—that believes thought that she wouldn’t be able to in the self-actualizing tendency of each match at an internship site—the final person. “Treatment is not focused on

the condition but rather on creating an environment where the client experiences acceptance and understanding, which promotes the inner growth potential,” she explains. “This leads to the ability of the client to recognize what is important for them and build skills to achieve their ideal self.” A collaborative psychological and neuropsychological assessment is also provided. “This approach does not use assessment for diagnostic purposes but instead to answer questions that the client wants answered,” she says. “Assessment can identify personal strengths, learning styles, techniques and interventions that best match the individual.” She observes that clients that are experiencing psychological problems often have an incongruence between their actual self and their ideal self. “If you approach them in a holistic manner and help them to identify their physical, emotional, interpersonal and other needs, then they can create an environment to support rather than suppress their personal growth.” At Center for Personal Growth, Liebich has created a warm, homelike environment. Neither she nor her externs sit at desks or use special chairs when they meet with people. For play therapy, they’ll often sit on the floor with the child. Liebich gives back to the community by serving on the human rights committee for a local intermediate care facility for children and adults with physical and intellectual disabilities. She’s working on creating community outreach presentations on topics of relevance to the community. “I love everything about my work,” she says happily. “I take joy in seeing how rewarding it is to clients and students to discover their inner growth potential.” Center for Personal Growth is located at 350 S. Schmale Rd., Ste. 180, in Carol Stream. For more information, call 630-791-0118 or visit CarolStream Psychologist.com. See ad, page 37. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

natural awakenings

November 2015

Choose Lasting Wealth

“Imagine an economy in which life is valued more than money and power resides with ordinary people that care about one another, their community and their natural environment,” says David Korten, Ph.D., the co-founder of Positive Futures Network and author of Change the Story, Change the Future: A Living Economy for a Living Earth. “When we choose real wealth,” says Korten, of Bainbridge Island, Washington, “we can have exciting hobbies and adventures; work that challenges and stimulates us; and spiritual connection with a universe that’s infinitely larger than a stock portfolio. Instead of more stuff in our alreadystuffed lives, we can have fewer things, but better things of higher quality—fewer visits to the doctor and more visits to museums and friends’ houses.”

Step One: Taking Inventory of Our Stuff

Suze Orman, owner of the Suze Orman Financial Group, in Emeryville, California, and the bestselling author of The Courage to Be Rich: Creating a Life of Material and Spiritual Abundance, ponders whether having stuff is worth it and suggests we take an inventory of what we own. “Think about the value of each object—what it cost you when you bought it, what it’s worth in dollars today, and what it’s worth in an Earthly, material representation of who you are now,” she says. Orman suggests that we go through every closet and cupboard and recycle or throw away items that no longer serve us well, and then reconnect with items we cannot part with, such as family mementos. “Think of these items so precious to you and how little, in fact, they cost you,” she says. In this way we define for ourselves the true meaning of worth, and it’s never about the stuff. Once we have a handle on what we own, it’s time to turn to what we want and how we can get there.

TRUE WEALTH Living a Life We Love is Real Affluence by Judith Fertig

raditional economics has us thinking in opposites—in terms of assets and liabilities. We consider the value of the material things we’ve accumulated: We add up our assets, which may include stocks, bonds, real estate, bank accounts and retirement savings. Then we subtract what we owe: Our liabilities may include a home mortgage, credit card debt, insurance premiums and student and vehicle loans. The balance is deemed our net worth. Figured this way, our net worth changes every minute and can sometimes shift dramatically. There is a better way to assess our wealth, because we are overlooking, dismissing or squandering valuable resources and benefits such as time, personal health, spiritual well-being, social connections or community in order to buy temporal things that will only depreciate over time. Golden, Colorado, author David Wann explores this theme in his book Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle. He remarks, “The U.S. may be on top when it comes to spending, but we also lead the world in debt per capita, children in poverty, percent of people in prison, obesity and infant mortality.” In fact, the U.S. has recently been ranked 42nd among countries in longevity— right below Guam and just above Albania. “So where is all the spending really getting us?” he asks. “We need to be getting more value out of each dollar, each hour, each spoonful of food, each square foot of house and each gallon of gas. The secret of success at the local, national and global scale is not really a secret; it’s in plain sight, and it’s called moderation.”

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Step Two: Re-Evaluating Life Goals

Just as we would do a personal financial assessment before we make plans to achieve financial goals, a life audit helps us determine our priorities for living happily and productively. Ximena Vengoechea, a design researcher for Twitter, Inc., in San Francisco, recently did this using 100 sticky notes during one dedicated afternoon. She wrote a single wish, one thing she’d like to do, on each note. During this “spring cleaning for the soul,” as How we spend she calls it, Vengoechea our days is, of reaffirmed her thirst for course, how we learning and adventure. Taking it a step further, spend our lives. she analyzed how she ~Annie Dillard spent her time and how often she saw the people most important to her,

mapping the data as pie charts. She discovered that most of her time was spent in work-related activities and not enough in adventure or seeing the people she loved. Drawing it up in the visual medium of charts helped her identify her life goals and see the changes she needed to make. Doubtless, we can all find better ways to utilize our assets.

local communities with a research-based model for prosperity. In socially abundant communities and nations, individuals don’t have to earn as much money to be comfortable, because their quality of life is partly provided by the strength of social bonds.

Heeding the Call to Change

Finding and doing what “lights us up” will bring us abundance, claims David Howitt in Heed Your Call. Arianna Huffington, of New York City, founder of The The Portland, Oregon, Meriwether Group entrepreneur Huffington Post, knows firsthand about having so many who consults for consumer companies, maintains that demands on our time that days feel rushed, which can finding our heroic purpose (that heart-centered thing increase our stress and negatively impact our producwe feel we were meant to do) is the first step toward tivity. She says, “On the flip side, the feeling of true wealth. Howitt says the secret is in one having enough time, or even surplus time, is Finding and doing small word—and. Instead of choosing either/ called ‘time affluence’. Although it may be hard what “lights us or, our world expands with “and”. He urges us to believe, it’s actually possible to achieve.” to integrate the intuitive and analytic parts of Huffington recommends simple steps like getup” will bring ourselves: “poet and professional, prophet and ting enough sleep and putting time limits on profit, soul and success.” us abundance. work and online activities. It’s not just about philanthropy, but truly Belinda Munoz, a social change activist in making your community and your world a ~David Howitt San Francisco who blogs at TheHalfwayPoint.net, better place through your work, he observes. observes, “Time is neutral. We either use it wisely or waste “You’re doing good in the world, and when you live that way, it, so the onus is on us to make it an asset.” Munoz can both money follows you.” let go of stress and be more productive when she blocks out day parts. “When I focus, I shut out interruptions, stop feeling Judith Fertig blogs about living well at AlfrescoFoodAnd rushed and get my work done with ease,” she says. Lifestyle.blogspot.com from Overland Park, KS.

Our Time

Our Health

One high-impact way to support personal health is to value food more, maintains Wann. “We need to spend more of our household budget for food, not less,” he says. “By rearranging both our household and national expenditures, we should give a higher priority to fresh, healthy food and a lower priority to electronic gadgets, shopping, cars, lawns and even vacations. Our overall expenses don’t have to go up, they just need to be realigned with our changing values. By choosing higher quality food and supporting better ways of growing it, we also begin to reshape the American culture,” he says.

Our Community

The community, rather than the stock market, is the better source of real wealth—both personal and global—maintains Korten. “Your community economy is part of the glue that binds people together. It’s the key to physical and mental health and happiness.” Giving less control over our financial well-being to Wall Street and more to Main Street will help us think in terms of livelihoods, instead of mere jobs. For Korten, this equates to not only how we make money to live, but also how we live—valuing our homes, communities and natural environment. Priceless social capital comes from investing our time and money in local communities. Korten observes how, when freely and wisely spent, these efforts can lower crime rates, make schools more productive and help economies function better. Korten cites Oakland, California’s Well-Being in Business Lab, which works with the Greater Good Science Center at the University of California, Berkeley, to provide

Conducting a Life Audit by Ximena Vengoechea

ere’s one approach to doing a life audit in order to both discern more keenly what’s important and figure out how to allocate resources better to make those things happen. Step 1: Take a few hours and 100 sticky notes. Write a wish—something you’d like to do or have happen in your life—on each one. Arrange them on a flat surface. Step 2: See what patterns evolve. Rearrange the notes by themes or categories, such as family, physical health, adventure, profession, giving back and skills. Those that contain the most notes indicate the realm of your most powerful wishes. Step 3: Evaluate your time. Take stock of a typical day, week and month to analyze how you are spending it. Step 4: Prioritize. Some wishes need to be fulfilled every day or soon, while long-term wishes aim for “someday”. Step 5: Make a plan. Just as with a smart financial strategy, which typically involves investing money over time, you can now allocate your time to make your wish list happen. For more details, visit Tinyurl.com/ExampleOfLifeAudit. natural awakenings

November 2015

everyone wants to come to a class and see what it’s about.” “Seniors love it because barre helps improve their balance. It’s also perfect for people working to overcome injuries,” says Juliet. She notes that while women are predominant in classes, the tide is turning a bit toward more gender equity. “Men that enter classes as skeptical come out sweating.” One recently earned his barre teaching certificate.

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Benefits of Barre

Barre Your Way to Better Fitness

Ballet-Inspired Workouts Create Long and Lean Muscles by Lynda Bassett

magine having a ballerina’s physique, grace, strength and flexibility. That’s the potential of barre. “Barre is a combination of ballet, yoga and Pilates principles. We use small, isometric movements to temporarily fatigue muscles and make them long and lean. The so-called fatigue is what causes muscles to shake, and therefore, change,” explains Nadia Yokarini-Kotsonis, a certified barre instructor at Physique Fitness Studio, in Grove City, Ohio. Students use a ballet barre to support themselves while doing the exercises. Yokarini-Kotsonis is among many former dancers that have embraced barre fitness. Trained in ballet, tap, contemporary and traditional dance in Athens, Greece, she discovered barre when she moved to the U.S. “I fell in love with how challenging it was and the effects and changes I saw in my body. I got certified a year later and have been teaching ever since. I’m still in love

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with practicing it, no matter how tired I might be beforehand,” she says. Rather than a cardiovascular regimen, “Barre is good for developing core strength. You gain overall flexibility, muscle strength, improved posture and range of motion,” says Lisa Juliet, West Coast regional director of the teacher certification program (Barre Certification.com).

Not Just for Dancers

While barre has had some U.S. presence since the 1950s, “It’s having a resurgence now,” says Charlene Causey, a certified natural health professional and ballet body barre instructor in Pueblo, Colorado. Newfound interest began on both coasts and is quickly becoming a Midwest mainstay, according to YokariniKotsonis, who says it’s one of the most popular classes she teaches, and other studios are following suit. She remarks, “Everyone wants to offer barre, and

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“What makes this workout brilliant is that the classes are designed to fit the goals and ability levels of all participants. Each set of exercises provides options ranging from the beginner to the more advanced barre enthusiast. Effective, yet safe, low-impact techniques provide ongoing challenges,” says Causey. Those that regularly practice realize many positive effects. “Your body becomes long and lean, similar to a ballet dancer’s. You learn to stand tall and become stronger with each class,” says Yokarini-Kotsonis. However, don’t expect it to be easy. “Even when you do it every day, you’ll still find it extremely challenging,” she adds. Most teachers individualize modifications for beginners. “I tell my students to do what they can. There’s no judgment here,” says Causey. Many yoga teachers offer barre classes as a beneficial complement to other sports and activities such as running. “It supplements your other endeavors,” notes Causey. Today’s barre classes feature bare feet and typical workout wear, specialized equipment and props, contemporary music and of course, the ballet barre. The whole experience is highly positive and upbeat, says Causey. Most fitness experts would agree that it’s good to add variety to workouts, and trying something new adds spice to the mix. Plus, for those that keep at it, says Yokarini-Kotsonis, “Barre can be the fastest results-oriented program you can undergo. Expect to see a change in your body in a month if you attend three to four classes a week.” Lynda Bassett is a freelance writer near Boston, MA. Connect at LyndaBassett@ gmail.com.

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natural awakenings

November 2015

healingways

Natural Facial Essentials Few Skincare Product Labels Tell the Whole Story by Linda Sechrist

t age 25, Paula natural include synthetic The skin, your Begoun, author chemicals, meaning that protective organ, the term organic doesn’t of The Original Beauty Bible and other apply to the entire formula. is meant to be bestselling books on Fragrances are common “worn” for life. It is synthetic ingredients, as is skincare, makeup and hair care, read her first not a luxury, but a the triethanolamine that’s label on a skincare prodoften used to adjust the necessity to take pH or as an emulsifying uct she was using. Although she’d tried many the best possible agent to convert acid to different products to cona salt, or stearate, as the care of it. trol her acne and eczema base for a cleanser. since age 11, she hadn’t To help consumers ~Charlene Handel avoid overpaying for skinthought about the contents, which was partially care products which may why she was distraught to discover that not be as natural or organic as touted, acetone (nail polish remover) was the Begoun encourages skepticism regardfourth ingredient listed. ing marketing messages. She suggests That moment became the inspirathat an important key is to choose the tion for Begoun’s lifetime devotion to best formulation for an individual’s skin skincare research and education and type and specific skin concerns. customer advocacy. Today, as founder “There are no U.S. Food and Drug of the Seattle-based Paula’s Choice Agency-approved standards for the Skincare, she continues to help women organic labeling of skincare products understand when product claims are sold in salons and spas or over-themisleading or factual. counter. The cosmetics industry hasn’t agreed on one set of standards either. Buyer Be Aware U.S. Department of Agriculture certifiOne of Begoun’s core conclusions is cation is cost-prohibitive for most small that the terms organic and all natural are cosmetic companies that use clean, largely responsible for fueling the miscertified organic ingredients, so some conception that all synthetic ingredients uncertified organic products exist and in cosmetics are automatically bad and it’s wise to read labels,” explains Elina that all organic or natural ingredients are Fedotova, founder of the nonprofit Asautomatically good. She further notes sociation of Holistic Skin Care Practithat many products labeled organic and tioners. She counsels that we Google

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any unfamiliar ingredient to learn if it’s toxic or safe. Fedotova, a cosmetic chemist and aesthetician who makes her professional skincare line, Elina Organics, by hand in a laboratory, compares the difference between salon and commercial products to fine dining versus fast food. “Salon products are made in far smaller quantities than mass-produced brands and offer higher concentrations of ingredients. They are generally shipped directly to the salon and have a higher turnover rate. Because they don’t have to be stored for indeterminate periods or endure warehouse temperatures, they are fresher and more potent,” she says. Although a facial can easily be performed at home with salon or commercial products, Fedotova, who owns spas in Chicago and Kalamazoo, Michigan, recommends having a professional facial every four to five weeks. Charlene Handel, a certified holistic esthetician, holistic skin care educator and owner of Skin Fitness Etc., in Carlsbad, California, agrees.

Sequenced Steps

Handel chooses treatments that penetrate and nourish the layer of skin below the epidermis, the outermost layer, consisting of mostly dead cells, with 100 percent holistic (edible) products and freshly brewed organic tea compresses. “Without a gentle exfoliation, the first step in any effective facial, not even skincare formulas with penetration enhancers, can nourish the lower layer of live cells. One key nourishment among others is vitamin C, an antioxidant which brightens, protects against sun damage and promotes collagen production,” advises Handel. She explains that skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells can pile up unevenly and give the skin’s surface a dry, rough, dull appearance. As we age, cell turnover time increases to 45 or 60 days, which is why gentle sloughing is necessary. This can be done at home three times a week with a honey mask. Another form of exfoliation performed in a salon uses a diamondtipped, crystal-free microdermabrasion

machine to gently buff away the surface layer of skin. An additional option is a light glycolic acid and beta hydroxy acid treatment. This can be purchased over the counter or prepared at home using organic papaya (glycolic) and pineapple (beta hydroxyl) for more even skin tone. These treatments, sometimes referred to as acid peels, can be applied to the face for no more than 10 to 15 minutes, typically every two to four weeks or every few months.

Treatment serums, moisturizing lotions and eye and neck creams are all elements of a complete facial. The simplest sequence of application is layering from the lightest to heaviestâ&#x20AC;&#x201D;eye cream, serum and moisturizer. Give them a minute or two to absorb. No facial is complete without a sunscreen with zinc oxide or titanium dioxide, applied last. Linda Sechrist is a Natural Awakenings senior staff writer.

Elina DIY Facial

Follow with organic toner per skin type. Source: Courtesy of Charlene Handel

Source: Courtesy of Elina Fedotova

Increase sun protection with this antioxidant- and resveratrol-rich soothing smoothie mask. Use fresh, organic ingredients. 6 medium strawberries 12 red grapes Â˝ banana 1 Tbsp honey Combine first three ingredients in a standard or bullet blender until mixture becomes creamy. Remove and put in a bowl. Gently fold honey into mixture. Cleanse face. Apply mask to skin, preferably with a fan brush, and lightly massage with fingertips for two minutes. Allow to sit on skin for 20 minutes. Remove mask with warm water.

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Dry complexion: Cleanse the skin with a mix of baking soda and coconut oil. Gently scrub on and rinse off. Oily complexion: Cleanse the skin using a mixture of yogurt and baking soda. Gently scrub on and onnect with our readers in the special rinse off. Holiday Guide section in the December Refresh the skinGift after cleansing issue of Natural Awakenings Magazine. Take with distilled rose ofwater or ad herbal advantage our special rates to tea, help our unique and special holiday gifts! adding in areaders few ďŹ nd drops each of lemon more than 30,000 targeted readers in the juice and aReach favorite essential oil. For Chicago Western Suburbs, including DuPage, dry skin, choose chamomile tea; for Kane, Kendall and Will counties. oily skin, go with burdock root tea and juniper berry essential Free Spa Giftoil. Now Exfoliate the skin with a gentle, with Purchase If you want to release the stress healthy alternative to chemical peels of everyday life, still your mind, feel whole again Existing paby massaging with organic papaya; tients spend $300 or more on WYVJLK\YL (SZV H]HPSHISL W\YJOHZL ,_WPYLZ its enzymesVMĂ&#x201E;JL help dissolve deadMVY cells. [PLU[Z ZWLUK VY TVYL VU VMĂ&#x201E;JL WYVJLK\YL It also infuses skin with beta carotene Healingtime Spa 630-123-2727 WestSuburbanSmile.com and other beauty nutrients. After rinsing skin, apply a mashed banana mask, which benefits all comGift withand moisturplexions byFree nourishing Every Purchase izing the skin. Itâ&#x20AC;&#x2122;s also high in antiIf you want to release the stress of everyday life, stillB your inflammatory vitamin . mind, 6 feel whole again Existing patientsthe spend $300 or more on a wet Remove banana with VMĂ&#x201E;JL WYVJLK\YL (SZV H]HPSHISL MVY W\YJOHZL ,_WPYLZ wash cloth, [PLU[Z ZWLUK VY TVYL VU VMĂ&#x201E;JL WYVJLK\YL and then apply a favorite Spa 630-123-2727 moisturizer.Healingtime Dry skin does well with FunGifts.com coconut oil. For very dry skin, use shea butter or sesame oil. Use a zinc oxide-based natural sunblock, especially after a facial, because the skin is more sensitive to ultraviolet rays after exfoliation. Eating foods rich in antioxidants helps prevent sun damage.

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Dangers in the Cosmetic Bag

Choose Safe and Healthy Natural Beauty Aids

GLEN ELLYN

greenliving

e all want to look and feel beautiful, often enhancing our best features with assistance from cosmetics. Yet many of us may not be aware of the toxic ingredients contained in products we’re using. “When the Federal Food, Drug, and Cosmetic Act was passed 77 years ago, it contained 112 pages of standards for food and drugs, and only one page for cosmetics,” says Connie Engel, Ph.D., science and education manager at the Breast Cancer Fund and its Campaign for Safe Cosmetics, in San Francisco. While most cosmetic ingredients must be listed on product labels, sometimes their names are hard to recognize, many are toxic and some of the most dangerous ones may not even be listed. Labeled toxins commonly found in cosmetics include endocrine disruptors that can affect our developmental, reproductive, neurological and immune systems. Here are just a few: Polytetrafluoroethylene (PTFE), also known as Teflon, is found in foundation, pressed powder, loose powder, bronzer, blush, eye shadow and mascara. It can even enhance the toxicity of other chemicals, according to Danish research published in the International Journal of Andrology, and due to its fluorine base, can disrupt iodine absorption, contributing to breast disease including cancer. Butylated hydroxyanisole (BHA) and its cousin, hydroxytoluene (BHT),

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are common preservatives found in lip products, liquid makeup and moisturizers that the European Commission on Endocrine Disruption cites as interfering with hormone function. They’ve also been shown to cause kidney damage, according to research from Spain’s Universidad Autónoma de Madrid. Formaldehyde in many forms, including quaternium-15, coal tar, benzene and mineral oils that are prohibited in the European Union and Japan, are classified as carcinogens by the International Agency for Research on Cancer. These examples represent the tip of the iceberg of toxic chemicals of concern commonly used in cosmetics. They further range from allergens and substances that cause non-cancerous and cancerous tumors and organ toxicity to developmental and reproductive impairment, miscarriage and bioaccumulation leading to toxic overload when not excreted. Fragrances don’t have to be included in label ingredient lists, constituting another major concern, explains Engel. “Most cosmetics, even eye shadow, contain fragrance, and those fragrances can contain several dozen unlabeled ingredients, including hormone-disrupting phthalates.” The European Union is the authoritative source on all of these issues. Based on its CosIng (cosmetic ingredients) database accessed via ec.europa.

eu/consumers/cosmetics/cosing, it has banned scores of toxic chemicals from makeup sold in EU countries.

Safe and Healthy Alternatives Fortunately, safe alternatives are available to enhance our natural beauty. “Become an educated consumer and read the list of ingredients,” advises Janice Cox, the Medford, Oregon, author of Natural Beauty at Home. “Fewer ingredients and organic components mean safer products.” Better yet, we can make our own more natural beauty aids. “One advantage of making your own is that you’re in control. You know yourself and your skin and sensitivities,” says Cox. DIY products are easy if intense color isn’t a requirement. “The color many people want is hard to produce with kitchen ingredients,” Cox explains. “You can make clear mascara and eyebrow tamer with castor oil. It’s easy to make lip balms and maybe get a little color by adding berry juice or beet root powder.” For those that want the look of highquality makeup without toxins, other good alternatives come into play, says Hollywood makeup artist Lina Hanson, author of Eco-Beautiful. “I had been working in the industry for several years before I discovered the toxic ingredients in makeup; I was shocked,” she says. Equally unsettling, “I also learned that many of the ingredients allowed in the U.S. are banned in the European Union because of their toxicity.” That knowledge launched Hanson’s quest to create safe, organic, beauty-enhancing products for women, celebrities and everyday people alike. “So many people these days pay close attention to what they put in their bodies, but not everyone is as careful about what they put on their bodies,” she says. “I want people to understand that you don’t have to sacrifice beauty in going green.” Hanson warns against so-called “natural” cosmetics that abuse the term and may include harmful preservatives and synthetic ingredients. She assures, “Any product labeled ‘USDA certified organic’ contains 100 percent organic ingredients.” Her book mentions numerous brands she recommends.

Beauty Bonus Tip Healthy, moisturized skin is essential to natural beauty, many experts agree, noting that younger women need to unclog pores to prevent acne. They don’t need much moisturizing, but skin generally becomes drier with age, making good moisturizers important. Cox recommends jojoba oil to effect glowing skin. Hanson likes coconut oil, although she recommends rubbing it in, removing makeup and then taking it off with a hot, wet towel. The Campaign for Safe Cosmetics (SafeCosmetics.org) has created a helpful app for iPhone and Android users at ThinkDirtyApp.com. Simply download it and scan a store item’s barcode to immediately access information on the product’s toxic ingredients, along with recommendations for healthier alternatives. Kathleen Barnes is the author of many natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com.

Toxic Ingredients to Avoid n Benzophenone n Butylated compounds, including BHA, BHT n Carbon black n Ethanolamine compounds including DEA, MEA, TEA n Formaldehyde-releasing preservatives (quaternium-15, imidazolidinyl urea) n Heavy metals, including lead (may not be labeled) n Phthalates n PTFE (Teflon) n Silica n Talc n Titanium dioxide n Triclosan Source: Campaign for Safe Cosmetics

Nature is often hidden, sometimes overcome, seldom extinguished.

DIY Island Lip Gloss

~Francis Bacon

1 tsp grated beeswax 1 tsp grated cocoa butter 1 tsp coconut oil 1 tsp macadamia or other nut oil 1 tsp light sesame oil 1 /8 tsp vitamin E oil Choose organic ingredients when possible. Melt ingredients together in a double boiler or microwave. Add a pinch of beetroot powder for color. Stir well until all are mixed. Store in a small, clean container. Recipe courtesy of Janice Cox, EcoBeauty natural awakenings

November 2015

REKINDLE THE SPIRIT OF YOUR LIFE

consciouseating

Sharing Our Bounty Food Drives Need Healthy Donations by Avery Mack

W Watch it Light Up the Season Advertise in our special

December Prayer and Meditation Issue To advertise or participate in our next issue, call

630-857-9496 24

Chicago Western Suburbs

hat’s on the Meat: Tinned tuna, Please be table can help chicken and salmon store generous at lower risks easily for use in salads or of stroke, heart attack, the holidays and casseroles, on a sandcancer and diabetes, acwich and in whole wheat year-round. cording to the American pasta, brown rice or Heart Association. Not all low-fat stir fries. Avoid the families are able to afford the healthibisphenol-A (BPA) associated with cans est foods, but fatty, high-sugar options and plastic containers. Instead choose can be avoided. The most-needed BPA-free pouch packaging and cans donations are nonperishable and high with BPA-free liners (see Tinyurl.com/ in protein, but low in sodium, sugar BPAFreeCannedFood). and fats. Soup and Stew: Containing meat Give the best, most affordable and veggies, soups and stews provide products, according to these tips and filling, hearty comfort foods. the food drive’s guidelines. Organic and Vegetables: Yams and whole-berry non-GMO (genetically modified) foods cranberry sauce turn dinner into a are welcome. Note that not all pantries holiday feast. Add color to the plate can store fresh produce, glass containwith mixed veggies. Lentils, pinto, ers or personal hygiene items. black and kidney beans in stew, chili or “Pantries rely on informed commu- salad provide fiber, calcium, zinc and nity support,” explains Jim Byrnes, diiron. Spices add zing. Tomatoes, sauce rector of Pennsylvania’s Nazareth Area and salsa add flavor; choose glass jar Food Bank. “Area churches, schools products only in order to be BPA-free, and businesses keep us supplied. We’ll due to the acidic effect on cans. help 300 families this year, compared Pasta, Rice and Grain: In Kansas to 100 in 2006, balancing nutrition City, Missouri, Katie Thomas, owner with practical needs.” of Crazy Daisy Cleaning, regularly California’s San Diego Food Bank organizes food drives. She says, “Pasta feeds better choices to 370,000 people and sauce make a variety of dishes and each month, including military families, extend the number of meals.” Whole seniors and children. Such community grain pasta, brown or wild rice, quinoa efforts change lives. and couscous are better choices than

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Search for a generic food item at CalorieCount.com to see how brand-name products rank in nutritional value. white pasta. Bulgur provides nearly 75 percent of a day’s fiber requirement when added to soup or salad. Cereal: Steel-cut or rolled oats, farina (Cream of Wheat) and grits are low-calorie and nutritious options for a warm start to the day. All can be found as organic; farina in whole wheat or white wheat that is certified kosher. Cold cereals should list whole grains as the first ingredient and be high in fiber and low in sugar, like organic Oat O’s. Snacks: Unsalted nuts, full of fiber, protein and vitamins, are highly prized at food pantries. Packed in juice, fruit cups make a healthy treat. Dried fruit and sunflower seeds are another favorite. Low-salt, low-sugar peanut or sunflower butter packs protein. Honey is a healthy sweetener. Collecting Party: “A group of us collected and donated 600 pounds of food for babies, pets and adults to

Extended Hands Food Bank,” says Dee Power, in Fountain Hills, Arizona. For babies, include food without added sugar or salt and single-grain cereal. Alternative Giving: Especially popular during the December holidays, the Los Angeles Regional Food Bank offers prepacked bags to grocery store patrons, paid for at checkout. Customers can see what’s included and the food bank picks them up. (Tip: Cash donations allow lower cost bulk purchases with no need to transport or sort items.) Non-Food: Make sure the food pantry has storage space before donating wet or dry food for cats and dogs and birdseed; baby wipes, shampoo and soap; and adult soap, deodorant, shaving supplies, toothpaste, shampoo and toilet paper. “A $5,000 grant gave us added storage space,” says Byrnes. The bottom line is what food pantries need is much the same as what’s found in any healthy home pantry—comestibles rich in flavor, vitamins and fiber and free of unhealthy additives. Please be generous year-round, sharing well beyond the holidays. Connect with the freelance writer via AveryMack@mindspring.com.

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Annual Food Drives Local Boy Scout troops remind us to prepare for their annual food drive. On November 7, be on the lookout for a door hanger reminder; on November 14, they’ll pick up food for delivery to local food banks. The National Association of Letter Carriers’ (U.S. Postal Service) annual nationwide food drive is May 14, 2016. Since 1992, they’ve collected more than 1.3 billion pounds of food. Feeding America’s drive benefits from a matching gift from motivational speaker and author Tony Robbins through December 3, aimed to provide a total of 100 million meals for the 49 million Americans that struggle with hunger. Each $1 given and matched helps secure and distribute 20 meals through its network of food banks. Donate at Tinyurl. com/TonyRobbinsFeedingAmerica.

Become Inspired with SCARCE! School & Community Assistance for Recycling & Composting Education SCARCE has been inspiring people, through education, to preserve & care for the Earth’s natural resources, while working to build sustainable communities since 1990. • Energy Efficiency Education • Soil Quality Education • Composting Education • Water Conservation Education • Book Rescue • Tools for Schools See our News Brief on Pumpkin Composting in this issue. Call us for a tour and follow us on Facebook. Learn More: 630-545-9710 799 Roosevelt Rd, Bldg 2, Glen Ellyn, IL SCARCE.org Facebook.com/ScarceEcoEd natural awakenings

November 2015

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Welcome Winter with Hearty Homemade Soup and Bread

ary Krystinak, of Mary’s Wholesome Living, in West Chicago, is an avid cook and educator of all things sustainable. She teaches classes covering scratch cooking and baking, home canning, fermentation and more throughout the Western Suburbs. Krystinak shares two hearty recipes sure to bring comfort and warmth as Midwest winter chills set in.

English Muffin Loaves Yields: 2 Loaves 2 cups milk ½ cup water 5-6 cups all-purpose flour (divided) 4½ tsp active dry yeast (or 2 packages) 1 Tbsp of sugar ¼ tsp baking soda Spray oil for pans Cornmeal for dusting Preheat oven to 400 ° F. Grease and sprinkle two 8½” by 4½” by 2½” loaf pans with cornmeal. Tap upside-down to remove excess cornmeal. Combine milk and water in small saucepan. Heat over low heat until very warm (120 to 130 ° F). Place 4 of the 6 cups of flour in the mixing bowl of a stand mixer. Add the

yeast, sugar, salt and baking soda. Attach dough hook. Turn to speed 2 and mix for 15 seconds. With mixer on 2, gradually add warm liquids to flour mixture for about 30 seconds. Scrape down sides with spatula and mix 1 minute longer on speed 2. Continuing on speed 2, add remaining flour ½ cup at a time (only 5½ cups may be needed). Knead on speed 2 for 2 minutes longer. Dough will be very sticky. Using a spatula, scoop and spread dough into the loaf pans. Wet fingers to help with sticky dough. Cover loosely with a kitchen towel and let rise in warm place free from drafts until doubled in size—30 to 45 minutes. Bake at 400 ° F for 25 minutes. Remove from pans immediately and let cool on wire rack. Slice when cool, toast, butter and enjoy.

Roasted Tomato Fennel Soup Yields: 6 to 8 servings 3 pounds ripe plum tomatoes cut lengthwise and cored ¼ cup olive oil 1 tsp kosher salt ½ tsp freshly ground black pepper 1 leek white part only, finely chopped (about 2 cups) 1 small fennel bulb, trimmed, cored and thickly sliced 3 carrots, peeled and roughly chopped 6 cloves garlic, peeled ¼ cup fresh parsley, chopped ¼ cup fresh basil cut into long, thin strips (keep some for garnish) 1 qt vegetable (or chicken) stock Position oven racks in upper and lower thirds of oven. Preheat to 425 ° F. Line 2 baking sheets with parchment. Place tomatoes cut side up, close together. Tuck in carrots, leek, fennel and garlic. Drizzle all with olive oil. Roast about 1 hour until the edges caramelize. Remove from oven and cool slightly. Combine tomatoes, veggies, juice from roasting, basil and parsley into a large stockpot. Using an immersion blender, puree until smooth. Add veggie stock, salt and pepper, stir well and simmer 15 minutes. Serve with fresh bread. For more information or to view class and product offerings, visit MarysWholesome Living.com. See listing, page 36.

Join Us For A FREE Gourmet Dinner Seminar! Stress, Hormones and Health - The True Cause Of Belly Fat

Presented By Dr. Justin Coop, DC, Spirited Speaker and Wellness Expert

Tuesday, Nov. 10th Thursday, Nov. 19th Ivy Restaurant Dr. Coop advocates restoring Prevention to healthcare, offering natural, non-invasive programs for gaining and preserving wellness through broad lifestyle enrichment rather than disease management. His professional education includes doctor of chiropractic and postgraduate studies in functional endocrinology, functional medicine and nutrition. He is also president and clinical director of his Inspired Health Center in Warrenville, IL.

120 N. Hale St, Wheaton

6:30PM RSVP: 630-465-6685

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Adults Only - Bring a Spouse or Guest

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What Will You Learn?

• How Hormone Imbalances - Men & Women - can distort their midsection into a large belly & prevent weight loss even with dieting & exercise. • How Hormone Imbalances can affect your sleep cycles, carbohydrate cravings, & fat burning. • “Why Counting Calories” doesn’t work for belly fat. • The Biggest Mistake that people make with Exercise that prevents weight loss. • WHAT REALLY WORKS for permanent loss of belly fat & bulges. Safely. Healthfully!

28379 Davis Parkway, Suite 803 • Warrenville, IL 60555 • InspiredHealthCenter.com natural awakenings

November 2015

calendarofevents MONDAY, NOVEMBER 2 Floatation Therapy Benefiting Loaves and Fishes – 10am-8pm. Anicca Float Club will be accepting donations only for all Floatation Therapy and Infrared Sauna appointments. All donations will be given to Loaves and Fishes Community Services. Appointment only. Anicca Float Club, 4S100 N IL59, Naperville. 630-854-7385. FloatNaperville.com.

Ladies’ Day Open House – Noon-5pm. Leave the men at home to watch football and visit Timeless for mini spa treatments, intuitive and psychic readings and shopping. Walk-ins welcome but making reservations ahead of time is highly recommended. $10. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Naperville. 630-428-0700. TimelessDaySpa.com.

TUESDAY, NOVEMBER 3 Free Seminar on Stress, Hormones & Health – 6:30-8pm. Kori Feldman, MD, offers a free seminar to discuss the impact of stress and hormones on health and how to achieve lifelong optimized living. RSVP required. Mention Natural Awakenings to receive a free gift. Free. Adventist La Grange Memorial Hospital, 5101 S Willow Springs Rd, La Grange. 708-340-6184. IntegrativeFha.com. Hearty Bread in 5 Minutes a Day – 6:30-9pm. Learn how to make a no-knead hearty dough that will supply fresh bread for the household for the week. $30. Heritage Prairie Farm, 2N308 Brundige Rd, Elburn. 630-776-4604. MarysWholesomeLiving.com.

FRIDAY, NOVEMBER 6 Wilder Mansion Holiday Market – Nov 6-7. 4–9pm, Fri; 10am-4pm, Sat. Shop one of a kind arts and crafts, gourmet food, and unique holiday gifts from more than 50 artisans and culinary food vendors. Presented by Edward Jones Investments. Free. Wilder Mansion, 211 S Prospect Ave, Elmhurst. 630-993-8900. Epd.org.

SATURDAY, NOVEMBER 7 Cantigny 5K Run/Walk 2015 – 9am. The Cantigny 5K Run/Walk is a benefit for the Midwest Shelter for Homeless Veterans, a nonprofit transitional living facility that gives US veterans the opportunity to return to useful and productive lives by providing them with the skills for independent living. Registration is limited to the first 1,000 entries. $25. 1S151 Winfield Rd, Wheaton. 630-260-8167. Cantigny.org. Pumpkin Recycling – 9am-noon. Pumpkins are full of nutrients that are good for the soil. Compost them this holiday season and return nutrients and water back to our earth. Check out SCARCE’s website to find a location near you. SCARCE, 799 Roosevelt Rd, Building 2, Ste 108, Glen Ellyn. 630-545-9710. ScarceEcoEd.org.

Coffee Brewing with Fresh Ground Roasting – 9:30-10:30am. Learn about the history of coffee; how it is grown, processed and sourced; and why it’s important to know where your coffee originates. There will also be a discussion about some of the major coffee processing methods and how that affects the flavor. Free. Geneva Public Library, 127 James St. 630-232-4806. Gpld.org. Abundance Workshop – 1-3pm. Learn to use the energies of the new moon to usher in 2016 wishes and aspirations with Rev Cathi Plass. All supplies will be provided for you. $30. Crystal Earth Rock Shop, 1125 S Main St, Unit J, Lombard. 630-7853308. CrystalEarthRockShop.com.

SUNDAY, NOVEMBER 8 Lymphormation Event – 10am-noon. Certified Lymphedema Therapist Sharon Vogel hosts: 10am: Qigong & Fluid Movement Exercises; 10:30am: Interactive Lymph Lecture with journal articles; 11am: Support Group. RSVP and receive a complimentary 15-minute hands-on lymphatic drainage sample service. Free. Blissful Health Center, 5002a Main Street, Downers Grove. 630-448-4823. BlissfulHealthCenter.com. Naperville Senior Center Adult Day Services Fall Craft Show – 10am-4pm. Shop for unique, handcrafted items at Naperville Senior Center’s very first craft show. Free. Naperville Senior Center Adult Day Services, 1504N Naper Blvd, Ste 120, Naperville. 630-857-3017. NapervilleSeniorCenter.com. Fashion Show to Benefit Local Charities – 11am3pm. The Glen Ellyn Chamber of Commerce will host its Winter Showcase featuring fashions from

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local shops. The event begins with a social hour and silent auction followed by a luncheon at noon and fashion show at 1pm. A portion of the proceeds will benefit local charities American Legion Post 3 and Kaitlin’s Hide Out. $45. Abbington Distinctive Banquets, 3S002 IL-53, Glen Ellyn. 630-469-0907. GlenEllynChamber.com.

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Free SUNDAY Cinema at Geneva Public Library – 1-3pm. Watch The Lunchbox, a foreign film led by the International Cultural Exchange Committee of Geneva. A mistaken delivery in Mumbai’s famously efficient lunchbox delivery system connects a young housewife to an older man in the dusk of his life as they build a fantasy world together through notes in the lunchbox. Free. Geneva Public Library, 127 James St. 630-232-4806. Gpld.org. Introduction to Reﬂexology – 1-3pm. This course is a demonstration and hands-on introduction to reflexology. Stimulate the body to heal itself by improving circulation, reducing stress and pain, and restoring natural balance with this ancient holistic therapy. $25. School of Holistic Massage and Reflexology, 515 Ogden Ave, Ste 300, Downers Grove. 630-968-7827. Sohmar.com.

TUESDAY, NOVEMBER 10

savethedate TUESDAY, NOVEMBER 10 Healthcare Summit & The Business Event – 9am-6pm. The Small Business Advocacy Council (SBAC), Metropolitan Chicago Healthcare Council, and Jewish B2B Networking co-host the fifth annual event with keynote speaker Jason Montrie, president of Land of Lincoln Health. A Business Event Educational Forum be presented by the Illinois Department of Employment Security, along with Access to Capital by the Chicago Mayor Panel. Free. Drury Lane Theater and Conference Center, 100 Drury Ln. Supper Club: An Italian Feast – 6-9pm. Mary’s Wholesome Living is hosting a 7-course Italian Feast. Gather around a meal with friends and family without the trouble of preparing, cooking and cleaning. Just bring your wine and your appetite. $50 per person. Saage Culinary Studio, 2764 Aurora Ave, Ste 104, Naperville. 630-776-4604. MarysWholesome Living.com. Free Dinner Seminar – Stress, Hormones & Health – 6:30-9pm. Dr. Justin Coop explains how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning; why counting calories doesn’t work for belly fat; and the biggest mistake people make with exercise that prevents weight loss. Registration required. Free. Ivy Restaurant, 120 N Hale St, Wheaton. 630-465-6685. Inspired HealthCenter.com. Zumba – 7-8pm. Dana Trampas hosts Carol Stream Public Library’s free monthly Zumba fitness party. Wear comfortable clothes and bring a water bottle. Attendees must sign a waiver to participate; those

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under 18 will need the signature of a parent or guardian. Registration is required. Carol Stream Public Library, 616 Hiawatha Dr, Carol Stream. 630-653-0755. CsLibrary.org.

WEDNESDAY, NOVEMBER 11 Free Floats for Veterans Day – 10am-8pm. Anicca Float Club is giving free floats for veterans both active and retired (with a valid military ID card) all day as a thank you for the service to our country. Free. Anicca Float Club, 4S100 N IL-59, Naperville. 630-854-7385. FloatNaperville.com. Fascinating Women of History: Eleanor Roosevelt – Noon. Historian and actress Leslie Goddard portrays one of the most fascinating and influential public figures of the 20th century: Eleanor Roosevelt, a confident, driven woman known for championing progressive causes and the rights of people. Free. Registration required. St Charles Public Library, 1 S 6th Ave, 630-584-0076. StCharlesLibrary.org. Yoga for Kids – 4:15-5pm. Learn beginning yoga poses and meditation techniques for stress relief and fun. Grades K-8. Registration is required and space is limited. Bring a yoga mat or towel and wear comfortable clothing. Free. Glenside Public Library, 25 E Fullerton Ave, Glendale Heights. 630-260-1550. GlensidePld.org.

FRIDAY, NOVEMBER 13 Reiki 3 Certification – 9am-5pm. Get prepared to become a Reiki master with advanced Reiki training. The class will incorporate energy assessments, group healing sessions, meeting your Reiki guides through meditation, and a variety of techniques in activating the Reiki energy. $125. SoderWorld Healing Arts Center & Academy, 16 W 501 Nielson Ln, Willowbrook. 630-455-5885. FullCircleHarmony.org.

savethedate FRIDAY, NOVEMBER 13 Hope for Healing in the 21st Century – Thru Nov 14. 9am-5pm. Thirteen physicians and health practitioners will come together for two days to share alternative and integrative solutions to restoring health. Hosted by holistic dentist Diane Meyer. Proceeds will benefit the Documenting Hope Project (DocumentingHope.com). $30 suggested donation. Registration required. DePaul University Naperville Campus, 150 W Warrenville Rd, Naperville. 630-291-6605. To register, visit TinyURL.com/oxtorsd. See ad, page 19 for details.

SATURDAY, NOVEMBER 14 Fall Intuitive Mixer – 2-7pm. Take a break from all the Holiday shopping at Crystal Earth for an afternoon of spiritual healing and guidance. House practitioners will be offering $1-a-minute sessions all day long. Crystal Earth Rock Shop, 1125 S Main St, Unit J, Lombard. 630-785-3308. CrystalEarth RockShop.com.

SUNDAY, NOVEMBER 8

Coffeetree Cocktails – 7-8:30pm. The Morton Arboretum’s tree breeder, Joe Rothleutner, will explain his work with the Kentucky coffee tree while attendees enjoy coffee cocktails. Discover how coffee has influenced the course of history, and why the Kentucky coffeetree’s adaptability makes it the perfect choice for home landscapes. $20/members; $30/nonmembers. The Morton Arboretum, 4100 IL-53, Lisle. 630-725-2066. MortonArb.org.

THURSDAY, NOVEMBER 12 EFT for Financial Freedom – 6-7:30pm. Holidays are coming—don’t stress about expenses. Learn how to tap your way to financial freedom at the salt cave. Space is limited. Reservations and white socks are required. $50. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Naperville. 630-428-0700. TimelessDaySpa.com. Tastes of the Season: Winter Cooking with Chef David Esau – 6:30-8:30pm. Chef Dave presents this seasonal cooking demo, which will feature recipes for healthy cooking, living and shopping. Recipes to be demonstrated include brisket with peach BBQ glaze and a sweet potato puree apple crisp. Free. Registration required. West Chicago Public Library, 118 W Washington St, West Chicago. 630-231-1552. WestChicago.lib.il.us.

Lymphormation Event – 10am-noon. Certified Lymphedema Therapist Sharon Vogel hosts. Qigong & Fluid Movement Exercises, 10:30am. Interactive Lymph Lecture with journal articles, 11am. Support Group, 11:30am. RSVP and receive a complimentary 15-minute hands-on lymphatic drainage sample service. Free. Blissful Health Center, 5002a Main Street, Downers Grove. 630-448-4823. Blissful HealthCenter.com.

MONDAY, NOVEMBER 16 Understanding Your Thyroid – 6-6:30pm. Learn about the two main causes of thyroid problems and what you can do to naturally support your thyroid with Dr Giaquinto Free. RVSP required. Haug Chiropractic, 300 E Ogden Ave, Naperville. 630246-2627. DrKeithGiaquinto.com.

TUESDAY, NOVEMBER 17 Free Seminar on Stress, Hormones & Health – 6:30-8pm. See Nov 3 listing. Free. Adventist La Grange Memorial Hospital, 5101 S Willow Springs Rd, La Grange. 708-340-6184. Integrativefha.com. Hearty Bread in 5 Minutes a Day – 6:30-9pm. See Nov 3 listing. Heritage Prairie Farm, 2N308 Brundige Rd, Elburn. 630-776-4604. MarysWholesome Living.com. Clear the Clutter – 7pm. Professional organizer Angie Engstrom will help homeowners gain back control of their entertaining spaces just in time for the holiday season. Free. Carol Stream Public Library, 616 Hiawatha Dr, 630-653-0755. CsLibrary.org.

Space Clearing Using Feng Shui – 7-9pm. Laurie Pawli of The Feng Shui School of Chicago will teach participants how to shift the energy in a designated place to clear space through this handson experience. Reduce heavy and stagnant energy and bring in a lighter feeling into a home or office using a gong, drum, bell, rattle or feather. $35; $30 10 days in advance. Infinity Foundation, 1282 Old Skokie Valley Rd #1, Highland Park. 847-831-8828. TheFengShuiSchoolOfChicago.com.

WEDNESDAY, NOVEMBER 18 Theta Energy Work in the Salt Cave – 6-7:30pm. Heal emotional blocks standing in the way of a better life and unlock possibilities of health, wealth and joy. Space is limited. White socks and reservations are required. $50. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Naperville. 630-428-0700. Timeless DaySpa.com. Sip & Stretch Yoga – 6:30-7:30pm. Unwind at Cantigny Park while practicing gentle yoga and sipping on tea with certified instructor Natalie Sord. All levels welcome. Registration required. $12 (10% member discount). Park Wide, 1S151 N Winfield Rd, Wheaton. Cantigny.org.

THURSDAY, NOVEMBER 19 Free Dinner Seminar – Stress, Hormones & Health – 6:30-9pm. See Nov 10 listing. Registration required. Free. Ivy Restaurant, 120 N Hale St, Wheaton. 630-465-6685. InspiredHealthCenter.com. Feng Shui for the Holidays – 6:30-7:30pm. Learn some tips from feng shui consultant Laurie Pawli on helping to ensure harmonious holiday gatherings by using holiday decorations in the most effective way to restore balance and calm in homes while still making it festive. $18/nonmembers, $16/members. Equilibrium Energy + Education, 47 W Polk St, Chicago. 312-786-1882. TheFengShuiSchoolOfChicago.com. Dr Thor’s Second Thursday Class: Staying Healthy Through the Holidays – 7-8:30pm. Come join Dr Thor Conner for a discussion on getting through the holiday season while maintaining healthy eating habits and managing stress. Learn about healthy and natural alternatives to traditional feast foods and tips for cold and flu prevention and digestive health. Free. World Tree Natural Medicine, 17W703 Butterfield Rd, Ste F, Oakbrook Terrace. WorldTreeNaturalMedicine.com. Healthy Through the Holidays – 7pm. Stay healthy this holiday with some guidance from World Tree Natural Medicine’s free monthly class. The class will discuss prevention and treatments from a naturopathic perspective. Free. 17W703 Butterfield Rd, Ste F, Oakbrook Terrace. 630-359-5522. TheHealing PowerOfNature.com.

natural awakenings

November 2015

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Huntsville, AL Mobile/Baldwin, AL* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT • Washington, DC • Daytona/Volusia/ Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/ St. Augustine, FL • Melbourne/Vero, FL • Miami & the Florida Keys • Naples/Ft. Myers, FL • North Central FL • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA • Hawaiian Islands • Chicago, IL • Chicago Western Suburbs, IL • Indianapolis, IN • Baton Rouge, LA • Lafayette, LA • New Orleans, LA • Portland, ME • Boston, MA • Ann Arbor, MI • East Michigan • Wayne County, MI* • Western MI* • Minneapolis/ St. Paul, MN • Charlotte, NC* • Lake Norman, NC* • Triangle, NC • Central, NJ • Hudson County, NJ • Mercer County, NJ

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Chicago Western Suburbs

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Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more, visit FranchiseBusinessReview.com

FRIDAY, NOVEMBER 20

Washington, a political comedy-drama film about one man’s effect on American politics, with some popcorn at the Elmhurst Public Library. Free. 125 S Prospect Ave, ElmhurstPublicLibrary.org.

Meditation and Mindfulness Group – 11amnoon. Michael Ribet, long-time meditator, will host a meditation series demonstrating natural and effective techniques of meditation while providing useful directions for deepening and stabilizing our practices to gain inner bliss and peace. All skill levels welcome. Free. Call to reserve your seat. Westmont Public Library, 428 N Cass Ave. 630969-5625. WestmontLibrary.org. Gratitude Partner Yoga – 7-9pm. Spend some time together with a loved one and connect by doing some partner yoga. Not only will you experience a deep stretch in your muscles, but you’ll deepen the connection with each other as well. Preregister by Nov 18 for $50 per set of partners ($25 each). $70 thereafter ($35 each). Abhyaasa Yoga Studio, 124 S Webster St, Naperville. 630-358-9642. Abhyaasa Yoga.com.

SATURDAY, NOVEMBER 21 Palm, Intuitive & Psychic Readings –10am-3pm. Make a spiritual connection with the assistance of psychic JoAnn. Through angel cards, palm reading and psychometry (the reading of energy from a personal object), get connected with an angel, friend or family member that has passed over and has a message he/she wants to convey. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Naperville. 630-428-0700. TimelessDaySpa.com.

SUNDAY, NOVEMBER 22 Sustaining Inner Equilibrium – 9:30am-1pm. Experience more inner peace and clarity with Kristin Panek, Founder of the Flowering Heart Center. Free. Love donation appreciated. SoderWorld Wellness Center & Academy, 16 W 501 Nielson, Willowbrook. 630-455-5929. SoderWorldWellness.com.

Lymphormation Event – 6:30-8pm. Certified Lymphedema Therapist Sharon Vogel hosts. Qigong & Fluid Movement Exercises, 10:30am. Interactive Lymph Lecture with journal articles, 11am. Support Group, 11:30am. RSVP and receive a complimentary 15-minute hands-on lymphatic drainage sample service. Free. 615 W Front St, 2nd floor, Wheaton. 630-448-4823. BlissfulHealthCenter.com.

SATURDAY, NOVEMBER 28 Cooking Oil Collection. Recycle cooking oil instead of dumping it down the drain. Bring it to one of SCARCE’s many locations or to one of its afterThanksgiving locations. For more information, call 630-545-9710 or visit ScarceEcoEd.org. International Games Day – 1:30-4pm. Drop in to play video games as well as new and classic board games in celebration of International Games Day. Free. Carol Stream Public Library, 616 Hiawatha Dr, Carol Stream. 630-653-0755. CsLibrary.org.

THURSDAY, NOVEMBER 26 Thanksgiving Day Turkey Trot – 8am. Start off Thanksgiving Day at the annual 5-mile Turkey Trot Race. Runners can sign up for the event on Thanksgiving morning at the Lake Ellyn Boathouse. This race is free, but runners are asked to help support the Glen Ellyn Food Pantry and bring a nonperishable food item. Lake Ellyn Park, 645 Lenox Rd, Glen Ellyn. 630-858-2462. GePark.org.

FRIDAY, NOVEMBER 27 Film Series: Award-Winning Classics – 2-4:30pm. Watch the American classic Mr. Smith Goes to

MONDAY, NOVEMBER 30 Headaches: End Them Naturally – 6-6:15pm. Headaches are a problem for many people and can cause a decrease in productivity at work and even interfere with social lives. Dr Giaquinto will discuss what causes headaches and what can be done to end headaches naturally. Free. Registration required. Haug Chiropractic, 300 E Ogden Ave, Naperville. 630-246-2627. DrKeithGiaquinto.com. Free Dinner Seminar – Stress, Hormones & Health – 6:30-9pm. Dr. Justin Coop explains how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning; why counting calories doesn’t work for belly fat; and the biggest mistake people make with exercise that prevents weight loss. Registration required. Free. Ivy Restaurant, 120 N Hale St, Wheaton. 630-465-6685. Inspired HealthCenter.com.

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Gratitude is the sign of noble souls. ~Aesop

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email your listing, including billing contact information, by the 5th of the month prior to publication to: Info@ NAChicagoWest.com. OPPORTUNITIES BUSINESS OPPORTUNITY Start a career you can be passionate about. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239530-1377 or visit NaturalAwakeningsMag.com/ mymagazine. DISTRIBUTION DRIVERS – Distribute copies of Natural Awakenings magazine once a month to various locations in the Western suburbs. Must have a driver’s license, car and valid insurance. $2.50 per drop location. Email your name, phone number and your experience to Kevin@NA ChicagoWest.com.

SALES OPPORTUNITY ATTENTION all sales associates and sales professionals wanting $10,000 monthly. How will your life change if you make $10,000 or more every month? Call this recording at 508-214-4405 to change your life forever. It’s real – Let me prove it. 3500CashAWeek.com. WELLNESS CENTER O F F I C E S PA C E AVAILABLE – Unique opportunity to locate your healthcare practice at Clarus Center—an inviting wellness center with natural light, hardwood floors and fireplaces among other thriving practitioners committed to creating a community approach to wellness. Call Dr. Martin Lemon, 630-393-9800, ext. 205. I-88 and Winfield Road, Warrenville. ClarusCenter.com.

natural awakenings

November 2015

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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

ongoingevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email info@NAChicagoWest.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NAChicagoWest.com to submit online.

Nia – 6:30pm. Move, groove, sweat, stretch, dance and use movement to thank the body for all that it does. First class free. $12/drop-in, $40/five-class punch card. Clarus Center, 28379 Davis Pkwy, Ste 801, Warrenville. 630-393-9800. ClarusCenter.com.

sunday Sunday Brunch –9am-1pm. 2nd & 4th Sun. Join Chef Marc for the best brunch deal in town! Featuring made to order omelets with oven-roasted potatoes, fresh fruit and O.J. Vegan options and kids plates available. $8.49 per plate. Whole Foods, 2607 W 75th St, Naperville. WholeFoodsMarket.com. Lymphormation Event – 10am-noon. 2nd Sun. Certified Lymphedema Therapist Sharon Vogel hosts: 10am: Qigong & Fluid Movement Exercises; 10:30am: Interactive Lymph Lecture with journal articles; 11am: Support Group. Free. Blissful Health Center, 5002a Main St, Downers Grove. 630-4484823. BlissfulHealthCenter.com. Canine Massage – 10am-2pm. Bring the pooch to Natural Pet Market for some therapeutic pampering. Resident canine massage therapist also offers light grooming services like nail trims, ear cleaning, tooth brushing, feet trimming and more. By appointment. $10-35. Natural Pet Market, 263 Rice Lake Sq, Ste 263, Wheaton. 630-682-4522. TWerner@Natural PetMarket.com.

monday Canine Massage – 10am-2pm. See Sunday’s listing. Natural Pet Market, 263 Rice Lake Sq, Ste 263, Wheaton. 630-682-4522. TWerner@NaturalPetMarket.com. Zumba – 7:30-8:30pm. Certified instructor Dana Trampas will lead Zumba classes for people ages 13 and up (under 18 with parental permission). Wear comfortable clothes and feel free to bring a water bottle. No registration required. Free. Glenside Public Library, 25 E Fullerton Ave, Glendale Heights. 630-260-1550. GlensidePLD.org.

tuesday Aviana Aerial Yoga – 8:30-9:45am. A safe and delightful practice offering a reconnection to the inner child. The fabric offers support and guidance as participants wrap themselves around the colorful silks to find further length in yoga asanas. $35/drop-in. Mindful Movements Pilates & Yoga, 22W550 Poss St, Glen Ellyn. 630-469-2911. MindfulMovements Pilates.net. Qigong with Jeremy – 9-10am. Qigong is a meditative art of energy cultivation, coming from China. Learn to feel and control the energy of your body and mind. Wear loose, comfortable clothes. $10/ drop-in. The Healing Place, 513 W 87 St, Naperville. 630-696-6533. Viniyoga – 6:30pm. Nancy Chapdelaine, RYT 500, CYT, teaches this approach to yoga that promotes clarity of mind and a feeling of well-being. All

Chair Yoga – 10:45-11:30am. Get the benefits of yoga in 45 minutes without getting down on the floor. Modified postures include seated and standing positions using the chair for support. All are welcome to find their best individual pace. $75/ non-members, $60/Courts Plus members. Courts Plus Fitness Center, 186 S West Ave, Elmhurst. 630-833-5064. epd.org.

Manifesting, Energy & Well-Being – 7pm. Second Thursday. Join certified Theta Healing Practitioner Tomi Jimenez to learn about tools and modalities, such as EFT tapping, to help with personal growth and self-empowerment. $15/drop-in. The Healing Place, 513 W 87 St, Naperville. 630-696-6533.

friday classes drop-in. $15/class, $75/6-week pass. Clarus Center, 28379 Davis Pkwy, Ste 801, Warrenville. 630-474-0842. Curvy Goddess Yoga – 7-8:15pm. Using breath, movement, meditation and awareness, participants invite the intention of creating a more positive relationship with both their inner and physical selves on and off the mat. 4-week session workshop/$40, dropin/$15. SoderWorld Wellness Center and Academy, 16 W 501 Nielson Ln, Willowbrook. 630-455-5885. SoderWorldWellness.com. LAMAS Qigong – 7:15-8:30pm. Learn about the powerful effects of this ancient Chinese healing art and how to reduce stress and improve energy, well-being, concentration and relaxation. Wear comfortable, loose clothing. Bring a yoga mat or towel. $15. ARC Physical Therapy, 183 N York St, Elmhurst. 630-832-6919. Arc-PT.com.

wednesday Canine Massage – See Sunday listing. Natural Pet Market, 263 Rice Lake Sq, Ste 263, Wheaton. 630-682-4522. TWerner@NaturalPetMarket.com. Astrology, Angel and Psychic Readings – 10am3pm. With astrologer, psychic and angel reader. $75/half-hour, $140/one hour, $250/two hours. By appointment. Timeless Spa & Salt Cave, 1324 E Ogden Ave, Ste 100, Naperville. 630-428-0700. TimelessDaySpa.com. Aviana Aerial Yoga – 6:15-7:30pm. See Tuesday listing. $35 drop-in fee. Mindful Movements Pilates & Yoga, 22W550 Poss St, Glen Ellyn. 630-4692911. MindfulMovementsPilates.net.

thursday Qigong with Jeremy – 9-10am. Qigong is a meditative art of energy cultivation, coming from China. Learn to feel and control the energy of your body and mind. Wear loose, comfortable clothes. $10/ drop-in. The Healing Place, 513 W 87 St, Naperville. 630-696-6533.

Lymphormation Event – 6:30-8pm. 4th Fri. Certified Lymphedema Therapist Sharon Vogel hosts: 10am: Qigong & Fluid Movement Exercises; 10:30am: Interactive Lymph Lecture with journal articles; 11am: Support Group. Free. 615 W Front St, Wheaton. Free. 630-448-4823. BlissfulHealth Center.com. Let’s Talk Neurofeedback – 7pm. 1st Fri. With Dr. Jim Kowal, PhD. An informational talk about cutting-edge neurofeedback. Free. Ruah Center, 1110 N Washington St, Naperville. RSVP required: 630-637-4002. UltimateBrain.com. Meditation – 7-8pm. With Maria Ondrasik. Meditation is a potent tool for mental, physical and spiritual health to help clear overloads of the subconscious mind and help connect with the genuine, infinite self. Deepen inner peace, well-being, calmness and harmony. Ruah Center, 1110 N Washington St, Naperville. Registration required. 815-573-6040. 279Maria@gmail.com.

saturday Wheaton French Market – 8am-2pm. Thru Nov 14. From fresh flowers and produce to delicious handcrafted breads and cheeses and artisan jewelry, the Downtown Wheaton French Market will not disappoint. Free. 200 S Main St, Wheaton. Downtown Wheaton.com. Aviana Aerial Yoga – 9:15-10:30am. See Tuesday listing. $35/drop-in. Mindful Movements Pilates & Yoga, 22W550 Poss St, Glen Ellyn. 630-469-2911. MindfulMovementsPilates.net. Healthy Cooking with Chef Christy – 10-11:30am. Learn to cook with whole foods that the entire family will enjoy. Using fruits, vegetables, seeds, glutenfree grains and healthy fats, participants will learn recipes from around the world that are easy to prepare and provide energy the body needs. $40. Alive Center, 500 W 5 Ave, Naperville. 630-778-6093. Register at AliveNaperville.com under Classes. Youth Yoga – 11:30am-12:30pm. $42. Club Fitness, 1776 W Centennial Pl, Addison. 630-233-7275. AddisonParks.org.

natural awakenings

November 2015

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email info@NAChicagoWest.com to request our media kit.

ACCREDITED BUYERS REPRESENTATIVE ISABEL WOLF, ABR, CNC, SFR

Charles Rutenberg Realty 1733 Park St, Ste 150, Naperville 630-728-2490 • IsabelWolfRealtor.com

BODYWORK BLISSFUL HEALTH CENTER

Sharon M Vogel, LMT, CLT, BCTMB, Lymph Downers Grove, Oswego, Wheaton 630-448-4823 • BlissfulHealthCenter.com Sharon Vogel is a Certified Lymphedema Therapist with 24 years in business and hands-on experience with clinical procedures, nutrition, trigger point, craniofascial release, lymph drainage and bodywork—all to assist you in regaining your health. See ad, page 13.

As a vegetarian/vegan realtor in the Western suburbs, Isabel Wolf is passionate about living a healthylifestyle as well as delivering Charles Rutenberg Realty’s “Standard of Excellence” to every client she meets.

BRAIN WELLNESS

ACUPUNCTURE

KARLA BONKOWSKI MAGNAN

THE EMPEROR’S MEDICINE

Selma Gladney, MSOM 932 N Wright St, Ste 120, Naperville 630-428-9001 • FoxValleyAcupuncture.com In addition to obtaining her board certification in acupuncture and oriental medicine, Selma Gladney completed post-graduate studies in Beijing, China, training with top Oriental medicine physicians to earn a certificate in advanced acupuncture studies. She specializes in women’s health, cancer care and pain management. See ad, page 37.

ANTI-AGING WELLNESS

MA, MSW, LCSW, CYT, EMDR, BRE Practitioner 454 Duane St, 2nd Flr, Glen Ellyn 630-624-0460 KarlaBonkowskiMagnanLCSW.com Holistic psychotherapist Karla Bonkowski Magnan is now certified to administer a noninvasive, sound-based brain wellness treatment called Behavioral Relationship Entrainment (BRE), shown to alleviate stress, anxiety, depression, sleep and focus issues.

CHIROPRACTIC

INTEGRATIVE HEALTHCARE

HESTRUP FAMILY CHIROPRACTIC

Gain more healthy years with our unique combination of cutting-edge equipment and technology that provides vital health information in just 60 minutes for individuals seeking to proactively manage their health and vitality. See ad, page 40.

Caring for children and adults of all ages with very diverse pains, symptoms and conditions. Improve your overall health on a daily basis with Activator Method Chiropractic adjustments and Advanced Nutritional Analysis. See ad, page 11.

1271 Rickert Dr, Ste 111, Naperville 630-219-4177 IntegrativeHealthcareOptions.com

William and Deborah Hestrup 525 Tyler Rd, Ste A, St Charles 630-377-3202 • HestrupChiropractic.com

BACK SUPPORT RETAILER RELAX THE BACK

2555 75th St, Naperville 630-527-1900 RelaxTheBack.com The nation’s largest specialty retailer of products designed to relieve and prevent back and neck pain. Offering ergonomic posture and back support products including back braces, neck braces, specialty mattresses and pillows or support cushions. See ad, page 12.

Chicago Western Suburbs

COLLEGE COUNSELING VALLE EDUCATIONAL CONSULTANTS

Pam Valle 630-557-9201 ValleEducationalConsultants.com

NAChicagoWest.com

Valle Educational Consultants is a Chicago-based college advisory practice. Specialists in the college admissions process, they guide, empower and advocate for families and their students based on their unique situations.

COMPOUNDING PHARMACY BOLINGBROOK COMPOUNDING PHARMACY 402 W Boughton Rd, Bolingbrook 630-759-6464 BolingbrookCompounding.com

The Bolingbrook Compounding Pharmacy is a family-owned pharmacy serving the Bolingbrook area since 1975, specializing in compounding prescriptions, patient counseling, drug information and medical equipment. See ad, page 19.

COOKING & CANNING CLASSES MARY’S WHOLESOME LIVING Mary T. Krystinak West Chicago, 630-776-4604 MarysWholesomeLiving.com WholesomeMary@att.net

Mary Krystinak is an avid cook, teacher, gardener and outdoorswoman who enjoys sharing her knowledge with others. Mary’s Wholesome Living provides practical education, real life experiences and helpful connections to live a more downto-earth lifestyle.

FENG SHUI THE FENG SHUI SCHOOLOF CHICAGO Laurie Pawli, Certified Feng Shui Consultant LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

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INTEGRATIVE MEDICINE INTEGRATIVE FAMILY HEALTH ASSOCIATES Kori Feldman, MD 4727 Willow Springs Rd, LaGrange 708-482-1099, Integrativefha.com

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PHYSICAL THERAPY/ CHIROPRACTIC PHYSICAL THERAPY CHIROPRACTIC CENTER

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