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Health & Well-Being EXERCISE

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GETTING OLDER AND

Feeling Younger STEPS TO

BETTER HEALTH Simple, Effective, Affordable

January 2011

| Greater Cincinnati |

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contents Natural Awakenings is your guide to a healthier life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 FIVE STEPS TO

BETTER HEALTH

Aufstellung Embracing the Ancestors Freeing our Children Upcoming Workshops: Sun 9 Jan 11 • 2 to 5 pm Sat 26 Feb 11 • 1 to 4 pm

$40/person per session

by Marco Visscher, Ursula Sautter and Carmel Wroth

11 THE JOY OF HEALTH

A conversation with Dr. Dean Ornish on Lifestyle Changes that Foster Well-Being

Beverly J Welbourne

by April Thompson

12 GETTING OLDER

(513) 489-9777 bjwelbourne@hotmail.com Stillpoint Center for Healing Arts 11223 Cornell Park Dr., Blue Ash, Ohio 45242

AND FEELING YOUNGER by Michael J. Grogan, M.D.

14 EXERCISE NOW!

by Gretchen Rubin

18 PAIN-FREE PETS

NATURAL WAYS TO PROVIDE RELIEF by Dr. Matthew J. Heller

19 COMMUNITY SPOTLIGHT 19 An Accidental Education: Holistic Practitioner Victoria Smith by Phebe (Karen) Beiser

20 RAISING HEALTHY EATERS

by Jeannette Bessinger and Tracee Yablon Brenner

22 THE NEW YEAR,

The travels and travails of two local women, a longtime practitioner of eastern spirituality and a self-described “wuss”, through the land of goddesses.

THE NEW YOU! Steps to Better Health in the New Year

by Dr. Denise Davis M.D. and Dr. Keevin R. Davis M.D.

23 A GREENER WAY

www.blurb.com/bookstore/detail/1690901

TO DRY CLEAN New Eco-Friendly

Methods Help the Planet by Brita Belli

Published by Beyond the Trees LLC www.beyondthetrees.net

January 2011

departments 5

5 newsbriefs

7 healthbriefs

11 wisewords

www.tavacatalog.com

12 healingways 14 fitbody

Time for Your Health! Call for a FREE Consult.

16 consciouseating

17 ecotip

18 naturalpet 19 communityspotlight 20 healthykids

All About PetCare Dr. Matthew J Heller Holistic & Traditional Veterinary Care

3410 Tytus Ave, Middletown, OH

513-424-1626

AllAboutPetCare.com

22 inspiration

23 greenliving

24 localcalendar 29 localresources

Greater Cincinnati Edition

newsbriefs Mindful Stress Reduction

r. Richard Sears, psychologist and director of the Center for Clinical Mindfulness & Meditation at Union Institute & University, has teamed up with the Alliance Institute for Integrative Medicine to offer ongoing Mindful Stress Reduction courses, based on the ground-breaking program pioneered by Jon Kabat-Zinn. Scientific studies of mindfulness have shown that it can help improve quality of life for those who suffer from a variety of issues, including stress, anxiety, chronic pain, depression, eating issues, multiple sclerosis, psoriasis, high blood pressure, sleep problems, and gastrointestinal problems. Dr. Sears will give a free one-hour introduction to mindful stress reduction Monday, January 10th at 12 noon and at 6 p.m. (Participants may attend either one). The full course will be offered 8 consecutive Mondays, January 17th through March 7th. Classes will be offered from 12 noon to 1:30 p.m. or 6 to 7 p.m. For more information, contact the Alliance Institute for Integrative Medicine, 6400 East Galbraith Road, Cincinnati, Ohio, at 513-791-5521 or visit online at MyHealingPartner.com. Also see CRG listing on page 30.

Free Laughter Yoga for Everyone

aughter is natureâ&#x20AC;&#x2122;s most powerful stress buster and can have a profound effect on our health and well being. Certified Laughter Yoga Teachers Pam Hall and Judi A. Winall invite everybody to learn and experience what laughter yoga can do for them. The free Laughter Yoga Club meets every 2nd Wednesday of the month at 7 p.m. at the Sharonville Library, located at 10980 Thornview Drive in Cincinnati.

HIGH TEROL? ES CHOL ay be at You m RISK! OUS

SERI

Shaklee Cholesterol Reduction Complex FDA Approved Claims

Lower Your Cholesterol Naturally with plant Sterols & Stanols!

Save 15% when you call by January 31, 2011

Sherry Schwieterman

513-899-3276

www.natures-glow.com

For more information contact Pam or Judi at 513-8993115 or visit their website at JoyfulHealingLaughter.com

Training Happiness

veryone wants to be happy. Now, with the science of neurotechnology, people can learn to directly increase their happiness. Feelings of happiness relate to certain ranges of brainwaves which can be measured and translated. A new discovery helps people easily learn the skill of increasing the output of these Neureka! brainwaves â&#x20AC;&#x201C; which helps them feel happier. Enhancing Neureka! also increases memory and attention. The Peak BrainHappiness Trainer processes brainwave output to make it easier to see the changing levels of brain activity on the PC screen and learn to improve brain function. The hardware and software detect the brainwaves and calculate the results to clearly show the levels of the 3 main dimensions of mental processing: Focus, Neureka! and Alertness vs. Calmness. When the brain learns new things, people get a good feeling. This is the way Nature reminds us to keep on discovering and remembering valuable lessons. For more information, visit PeakAchievement.com

January 2011

Artists for the Cure

he artwork of Trinett Foot is on display at Taza, from January 3rd to 31st. The paintings show scenes of places Foote visited while traveling as registered nurse with American Red Cross. Trinett Foote died of ovarian cancer in 2001. All proceeds from the sale of her artwork will support cancer research projects at Wood Hudson Cancer Research Laboratory. Located at 2900 Jefferson Avenue in Cincinnati, Taza is open daily from 8 a.m. to 10 p.m. For more information, visit http://TinyURL.com/38pbuj7 or call 513-602-5252

Life-changing Workshop

tillpoint Center for Healing Arts is delighted to host Aufstellung, a dynamic, heart-centered process for resolving profound tensions in individuals, groups, families, or organizations. Through a mystical yet grounded technique, the participant’s inner reality unfolds like a slow, waking dream, finding new possibilities for old blockages. Tapping into the morphic field around this work, representatives demonstrate the “ways of love” – the underlying patterns in any system – leading to a glimpse of the bigger picture in any life situation, and allowing space for steps towards healing. This work can provide participants with the tools needed to break cycles of alienation, failure, chronic illness, addiction, dysfunction, and poverty, and to gain insight into personal or professional conflicts. Stillpoint Center for Healing Arts is located at 11223 Cornell Park Drive, Suite 302 in Cincinnati, Ohio. The workshop fee is $40. Next workshops are Sunday, January 9th from 2 to 5 p.m., and Saturday, February 26th from 1 to 4 p.m. For more information, contact Beverly Welbourne at 513-489-9777 or BJWelbourne@hotmail.com. Also see ad on page 3.

DiabetesCare.net Launches Free Health All Around Nurturing is warmly invited to a Half Day of Nurturing for Body, Mind Assessment Tool Everyone and Spirit on February 5th, from 9 a.m. to 1 p.m. Participants will en-

iabetesCare.net has announced the launch of the latest tool in its expanding health tool library: an overall Health Assessment Tool. Users of the website’s new tool will answer simple questions about their weight, blood pressure, cholesterol, tobacco and alcohol use, daily nutrition, family health, injury history, fitness habits, and their overall well-being, and in-turn be presented with a “Personal Wellness Score” that will offer ways they can improve their health, including goals they have set. The report also includes a “Doctor’s Chart Report” that can be saved in PDF form for easy printing and/or emailing to the user’s healthcare professional. DiabetesCare.net’s free-to-use library of tools also includes a Nutrition Tracker, an Exercise Tracker, a Blood Glucose Tracker; a BMI (Body Mass Index) Calculator; and an A1C Conversion Tool.

joy a variety of kindness programs: Tai chi, aromatherapy, yoga mudras, terrific shoulder and neck massage, and paraffin wax treatment for their feet while receiving Reiki energy healing for their upper body. Lots of tasty nibbles and hot tea will be served. The cost is $49. For more information or to register, contact Mim Grace at 513522-1123 or MimGrace@fuse.net

PRE Beverage Company Supports Athletic Programs

romoting a balanced digestive system is essential for all of us. PRE Probiotic Enhancers combine a fusion of organic juices enhanced with proprietary Jarrow Formulas prebiotic health blend to help restore the body’s natural balance and strengthen the immune system. In conjunction with supporting the body, PRE now is also providing support to local athletic programs by donating $1 per case sold in each school district to help fund the athletic program at local schools. “We are proud to support local school athletic programs, and the foundation that youth sports contribute to healthy and happy young minds and bodies,” says Rick Sweeney, President, PRE Beverage Company. PRE Probiotic Enhancers are available in delicious beverage form, in regular as well as reduced 10 calorie formulas in refreshing flavors the entire family will enjoy. And for on the go health, PRE Probiotic Drink Mix is a convenient addition to any water bottle. For further information, visit PREusa.com

Greater Cincinnati Edition

healthbriefs

Mushrooms for Health

new Agricultural Research Service study reports that mushrooms may play an important role in maintaining health. Researchers found that white button mushrooms may promote immune function by increasing production of antiviral and other proteins that are released by cells seeking to protect and repair tissue.

WHY JUNK FOOD IS AGING Here’s another reason to kick the soda habit. Research published online in the FASEB Journal (Federation of American Societies for Experimental Biology) shows that high levels of phosphates may add more fizzle to sodas and processed foods than previously thought. New evidence shows that ingesting these accelerates signs of aging by increasing the prevalence and severity of agerelated complications, such as chronic kidney disease, cardiovascular calcification and severe muscle and skin atrophy. When the researchers fed mice with a high phosphate diet, the mammals died prematurely. Dr. M. Shawkat Razzaque extrapolated that, “Keeping the balance of phosphate in the [human] diet may be important for a healthy life and longevity,” speaking for his team at the Department of Oral Medicine, Infection and Immunity at the Harvard School of Dental Medicine. This gives us all yet another reason to read food and beverage labels.

Source: United States Department of Agriculture

The Scent that Helps Us Sleep

nsomnia, feelings of restlessness and irritability are widespread symptoms that negatively impact our quality of life. But there’s an alternative to sleeping pills and sedatives, say German researchers. At RuhrUniversität-Bochum, they have discovered that a nose full of jasmine scent is as effective in soothing, relieving anxiety and promoting sleep as the most commonly prescribed medications. In their study, the researchers worked with mice that inhaled jasmine scent released into their Plexiglas cage, and then ceased all motion and sat quietly in a corner. The researchers explained that the calming scent molecules proceed from the lungs into the blood, and then are transmitted to the brain, where they affect neurons responsible for the sleep-wake cycle. When the mice were injected with a chemical variation of jasmine, the results were similar. In working to balance neurotransmitters in the brain, the researchers suggest that the scent of jasmine acts as strongly as a range of today’s psychotropic drugs. Remarks Bochum cell physiologist and smell researcher Hanns Hatt, “The results can also be seen as evidence of a scientific basis for aromatherapy.”

Are You Sick And Tired of Being Sick And Tired? Go Beyond Medicine® Michael J. Grogan, M.D. PLLC Our Integrative Medical Practice goes far beyond conventional medicine. We offer: Family Practice • Chiropractic Care • Treatment of Menopause and Andropause • Weight Loss Programs • Massage • Cranial Sacral • Herbal Consults • Kinesiology • Yoga • Reiki • Seminars/Workshops

859-586-0111

We take care of you body, mind and spirit.

51 Cavalier Blvd., Suite 230, Florence, KY 41042

GoBeyondMedicine.com January 2011

Five Steps to

Better Health How integrative medicine can make health care simpler, more effective and more affordable. by Marco Visscher, Ursula Sautter and Carmel Wroth

Suffering from headaches and depression? Don’t let a doctor put you on drugs; instead, look for the underlying causes. High cholesterol? Try Health care costs are continually rising, the Mediterranean diet, with a glass of organic but people are not getting any healthier. red wine a day. The best way to win the war Here is a five-point prescription for the future of health care that applies the tenets on cancer? Eat healthy, exercise and develop of integrative medicine to make today’s health care simpler, an active social life. An increasing number more effective and more affordable. of physicians are realizing that this type 1. Emphasize Illness Prevention of approach, geared to prevention and a About half of all American adults have a chronic illness, conservative use of medications and technology, according to the Partnership for Solutions, a John Hopkins not only increases patients’ vitality, but saves University-led initiative to improve care for Americans with chronic health conditions. Ornish claims that three-quarters lots of money. of the more than $2 trillion recently spent on health care in

n the words of Dr. Dean Ornish, founder and chairman of the Preventive Medicine Research Institute, in Sausalito, California, “It is time to change not only who is covered, but also what is covered.” There is an overemphasis, he says, on treating symptoms and on the idea that caring for our health is primarily the responsibility of medical experts, rather than of individuals themselves. Zhaoming Chen, a neurologist and chairman of the American Association of Integrative Medicine, describes the way things currently work. “We only treat the disease after it occurs.” With figures showing that 95 cents out of every dollar spent on health care goes toward treating illness, he notes that “The best way to reduce the costs is prevention.” Integrative medicine puts the patient, not the doctor or the insurance company, at the center of attention, and it puts the focus on the sources of illness and not the symptoms.

a single year went to treat these kinds of conditions, including obesity. “All of these can be not only prevented, but even reversed through diet and lifestyle intervention,” he says. “It just seems so obvious to me that this is where we should be putting our focus.” There is a long way to go before prevention is on the national agenda. While prevention is indeed better than cure, we tend to reward those who find solutions for existing problems rather than those who ensure that those problems don’t occur. “Prevention is boring,” says Ornish. Rather, “We need to focus on living better.”

2. Promote Healthy Foods

Roberta Lee, a pioneer of integrative health care and primary care physician at the Beth Israel Medical Center Department of Integrative Medicine, in New York City, believes the first prescription any doctor should write should be about diet

Greater Cincinnati Edition

and lifestyle. “You can never lose by maximizing lifestyle management,” says Lee, pointing out that many conditions not easily diagnosed or cured in a conventional framework can be improved by dietary and lifestyle changes. “There are specific diets that promote wellness,” she says. “They reduce inflammation, [and] increase fiber, vitamins and minerals that come in the form of a lot of fruits, vegetables and whole grains.”

during pre- and post-operative care. Beth Israel’s Department of Integrative Medicine is bringing acupuncture into the hospital free of charge as part of a fellowship program for Chinese medicine practitioners. “The future of acupuncture is to be a part of best practices in the conventional setting,” says Arya Nielsen, a nationally board-certified acupuncture specialist who leads the program. “The research is just too good.” The goal is to train both acupuncturists and conventional doctors in the 3. Focus on Lifestyle Changes benefits of this technique so that it can The majority of health problems and be incorporated into Beth Israel’s best risk factors for illnesses stem from the practices. “Even if physicians have time choices we make: how much time we to read the acupuncture studies, what invest working, exercising and relaxing; really makes it gel is when they see the time spent with friends and outdoors; results on the patient they treat,” says and whether we consistently take the Nielsen. “The proof is in practitioners Another way to reduce stairs or the elevator. working side-by-side and people being The Sanoviv Medical Institute, in costs is to use alternaable to experience what this therapy can Rosarito, Mexico, is located on a beautitive and complementary do.” ful stretch of the Pacific coast, an hour Chen points out that chemotherapy, therapies such as homesouth of San Diego. The recommended surgery and radiation dramatically stay for most patients is two weeks. opathy, naturopathy, yoga change a patient’s life, and people need While there, they learn about and exand herbal medicine that strong support from family and friends perience a lifestyle based around stress to adapt to these changes. Chen believes can supplement and even reduction, emotional well-being, healthy that treating cancer should involve both eating and exercise. Many patients come replace conventional methconventional and alternative mediin with cancer or multiple sclerosis; ods. Such complementary cine. “Patients also need some lifestyle others come just to detoxify and clear changes: smoking cessation, minimiztreatments work to nourout the accumulated effects of stress. ing alcohol intake, adopting a low-fat, The program includes dietary changes, ish, nurture and augment high-fiber diet. Besides that, because supplements, daily exercise and a stress the body’s own defenses. [conventional] treatment may cause management plan supported by psychonausea and pain, patients may benefit logical counseling and daily meditation. from acupuncture, meditation, yoga and A 2004 study in The Lancet showed that lifestyle Tai chi. This will help them cope with pain better.” changes—quitting smoking, healthier eating habits, moderate alcohol consumption and regular exercise—can prevent 90 percent of today’s cases of heart disease, which currently 5. Treat People, Not Diseases accounts for more premature deaths and higher health care As Nurse Béatrice Fleury pours a steaming infusion of yarcosts than any other illness, according to Ornish. row over a piece of cotton and then wrings it out, the aroma “When lifestyle is offered as a treatment, it’s as effective of the medicinal herb wafts over to the hospital bed where and often more effective than what we’re now doing, at a Eliane Perrot is waiting for her body wrap. When the comfraction of the cost,” says Ornish. “We pay for all these interpress and a hot water bottle have been gingerly applied to ventions that are dangerous, invasive, expensive and largely her lower back and secured by a soft cloth sash, she leans ineffective, and yet interventions that have been scientifically back with a contented sigh. The compress will help her liver proven to reverse disease, are a simple change of lifestyle.” better metabolize the toxins that have accumulated in it after months of breast cancer therapy. The wrap’s warmth will also create a sense of temporary well-being, a precious feeling for 4. Use Alternative Therapies the frail, exhausted, 65-year-old. Another way to reduce costs is to use alternative and comAlternative treatments like the yarrow wrap are the order plementary therapies such as homeopathy, naturopathy, yoga of the day at the Paracelsus Spital, in the Swiss town of Richand herbal medicine that can supplement and even replace terswil, outside of Zurich. Founded in 1994, the clinic is one conventional methods. Such complementary treatments work of a handful of hospitals in Europe devoted to complemento nourish, nurture and augment the body’s own defenses. tary healing. In addition to orthodox treatments and drugs, One alternative healing method that’s now beginning to find the conventionally schooled doctors here also use therapies its way into hospitals is acupuncture, which has been shown, and medications based on the holistic approach to medicine among other benefits, to help relieve pain, stress and nausea

January 2011

inspired by the anthroposophy of Waldorf education founder Rudolf Steiner. “If you want to understand a person’s disease and support his self-healing powers, it’s of central importance to look at the human being as a whole—body, spirit and soul,” says Paracelsus Medical Director Erich Skala. “This may require more time and effort, but it’s how you treat the causes, and not just the symptoms.” Dr. Daniel Dunphy, of the San Francisco Preventive Medical Group, believes the Paracelsus approach is what the United States needs. “You have to take time to get to know the patients and listen to their stories,” he counsels. “I want to know their personal history, their traumas, how they do at work, what they eat and at what times of the day—and then I know what to do about their problem.”

sity of California School of Medicine, has been putting numbers behind the arguments for integrative health. Pelletier has studied the cost-effectiveness of corporate programs to promote health and manage disease among employees. The programs encompassed everything from subsidized gym memberships and smoking cessation classes to biometric screening and serving smaller portions in company cafeterias. Pelletier found that companies with such programs in place realized healthier, more productive workforces, fewer sick days and less staff turnover. He estimates that it takes, on aver“What we now have is not age, just over three years before firms a health care system; it’s a see a financial return on this kind of investment. “These reviews clearly indimedical delivery system.” cate that comprehensive interventions do evidence both clinical- and costeffectiveness,” says Pelletier. “There’s a Dr. Daniel Dunphy, very good payback. It makes us think San Francisco Preventive about health as an investment.” The Bottom Line Medical Group More money, more pills and more Of course, the bottom line in the technology don’t necessarily lead to debate about health care is cost. Probetter health. Advocates of integrative ponents of integrative health argue that medicine generally take a “less is more” approach—less the promotion of preventive steps such as eating healthy needless medications and medical procedures and more prefood and making positive lifestyle changes, as well as using vention and healthy personal lifestyle changes can add up to complementary methods to treat the whole person and not big financial savings and big improvements in an individual’s just the disease, will result in “… the biggest return on investquality of life. ment this nation could ever have,” in the words of William Novelli, a professor at Georgetown University’s McDonough School of Business and the former CEO of AARP. Kenneth R. Pelletier, clinical professor of medicine at the University of Arizona School of Medicine and the Univer-

Marco Visscher is the managing editor of Ode, Ursula Sautter and Carmel Wroth are contributors. Adapted from an article that first appeared in Ode, the magazine about positive change.

Greater Cincinnati Edition

wisewords

to accomplish your goals, great; and if not, then you can do more.

Who seems to benefit most from this approach, and to what degree?

THE JOY OF HEALTH A conversation with Dr. Dean Ornish on lifestyle changes that foster well-being by April Thompson

or more than 30 years, renowned medical doctor Dean Ornish has led pioneering clinical research proving that making simple changes in the way we eat and live can radically transform our health. He directed the first randomized, controlled trials demonstrating that lifestyle changes may halt or reverse the progression of even severe coronary heart disease, as well as early-stage prostate cancer. In collaboration with Nobel Laureate Elizabeth Blackburn, Ph.D., Ornish also showed that healthy lifestyle changes can increase telomerase, and thus lengthen telomeres, the ends of chromosomes that control how long we live. Ornish is the founder and president of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a clinical professor of medicine at the University of California, San Francisco. He is the author of six bestselling books, including Eat More, Weigh Less and most recently, The Spectrum.

What sparked your interest in preventive medicine? I got interested in doing this work when I was learning how to do bypass surgery as a medical student. We’d cut people open, bypass their blocked arteries and tell them they were cured; then they‘d go home and continue to do the same things that caused the problem in the first place—smoke, overeat, drink too much, work too hard and so on.

More often than not, their bypasses would get clogged up again, and we’d cut them open again and bypass the bypass, sometimes multiple times. That became a metaphor for an incomplete approach for me. Sometimes you need to use drugs and surgery in a crisis, but ultimately, you must address the underlying cause.

What is the concept behind The Spectrum and how does it differ from other lifestyle programs? The problem with most lifestyle-oriented health programs is that they are restrictive, all-or-nothing, fear-based approaches. If you go on a diet or exercise program, sooner or later you’re going to go off of it. Then people feel like they’ve failed; it makes it hard to maintain Sustainable changes, on the other hand, are based on joy, pleasure and freedom. In our research, we found that the more you change your lifestyle, the more you improve and the better you feel. The better you feel, the more likely you are to continue these changes. The Spectrum is not a diet; it’s an overall way of living. If you overindulge one day, you then eat healthier the next. Let’s say, for example, that you want to lower your cholesterol or get your diabetes under control. You begin by making moderate changes that you choose. There’s no pushback because you set the pace. We’ll help track your progress, and if the changes are enough

One of our most interesting research findings was that the primary determinant of improvement wasn’t how old or sick people were, it was how much they’d changed their diet and lifestyle. The body has a remarkable capacity to heal itself if we simply stop doing what’s causing the problem. We’ve seen hundreds of thousands of patients slow or reverse the progress of life-threatening diseases when they make good changes. Such lifestyle changes can work not only as well as drugs and surgery, but oftentimes better, and at a fraction of the cost. Plus, the side effects are all good ones.

You stress the importance of individual lifestyle changes, but what about changing our sick health care system? We do need to look at the politics of health care and hold our leaders responsible for some of decisions that have created the mess we’re in. For example, after 16 years of lobbying, working with Medicare and members of Congress, we learned a few months ago that Medicare is finally covering our program for reversing heart disease. It’s game changing. If Medicare covers it, all the other insurance companies will follow their lead, and we can make these sorts of programs available to people who most need them, rather than just those who can afford it. If we change reimbursement, we change not only medical practice, but also medical education. Otherwise, I could do a thousand studies with a million patients and it would always remain on the fringes of medical practice. For more information visit pmri.org or OrnishSpectrum.com. April Thompson is a freelance writer based in Washington, D.C. See AprilWrites.com Visit our Wise Words BLOG at wisewords.nacincin.com

January 2011

healingways GETTING OLDER AND

Hormones and their importance: Hormones are chemical messengers secreted by endocrine glands which travel through the blood stream to reach target organs where they bind with receptor sites on the cell walls. Hormones help to regulate many basic functions such as the production of DNA or RNA, the synthesis of proteins, production of enzymes and influence the energy producing center of the cell, the mitochondria. When hormones are balanced they allow your body to function effectively and efficiently. Throughout one’s life proper hormone balance allows for proper growth, development and health. Hormones play a key role in our response to stress, bone health, kidney function, digestion and metabolism, maintaining blood sugar levels, muscle mass and tone, mental health and sexual function to name a few. As we age hormone production begins to decrease. This decline can negatively impact virtually all body systems leading to a sense of decreased physical, mental and emotional well-being. In women this condition is called MENOPAUSE and in men ANDROPAUSE. Symptoms associated with these conditions include: • Sleep problems • Daytime fatigue , feeling tired or exhausted • Joint and muscular discomfort, decreased strength • Feeling anxious, nervous, depressed or irritable • Mental exhaustion (decreased memory or concentration, forgetfulness, loss of spontaneity) • Decreased sex drive, performance or enjoyment • Hot flashes, sweating, thinning skin, wrinkles, hair loss • A decline in your overall sense of well being, that you have passed your prime or feel burned out.

Feeling Younger By Michael J. Grogan, M.D.

Menopause, Andropause and Hormone Balance – What does the science say? A number of medical problems are associated with menopause and andropause: • Osteoporosis • Elevated cholesterol and triglyceride • Coronary artery disease • Hypertension • Alzheimer’s disease • Depression and anxiety • Chronic fatigue • Fibromyalgia • Weight gain, especially increased abdominal fat deposition • Impaired glucose tolerance TREATMENT: Hormone Replacement. Scientific data supports hormone replacement therapy with pellet implants as the most effective and the most bio-identical method to deliver hormones to both men and women. Pellets placed under the skin consistently release small physiologic doses of hormones providing optimal therapy. Pellets are made up of estrogen, progesterone, or testosterone and deliver consistent healthy levels of hormones for 3 -5 months in women and 4 – 6 months in men. Pellet therapy avoids the fluctuations of hormone levels seen with every other method of delivery. Most patients choose testosterone pellets alone. Almost all symptoms

Greater Cincinnati Edition

including hot flashes are relieved with this treatment option. A study by Sherwin in 1985 looked at testosterone alone, testosterone with estradiol, estradiol alone and placebo. Physical and psychological symptom relief as well as total score for overall sense of well being were studied. Women who responded best were treated with testosterone alone. The groups that did the worst were the estrogen alone and placebo groups. Higher levels of testosterone were associated with a better response. Most patients treated with testosterone pellets choose not to use estradiol (estrogen). Excess estrogen can cause anxiety, weight gain, belly fat, breast tenderness, emotional lability, symptoms of PMS and mood swings. Long term exposure to estrogen increases the risk of breast cancer. Some may be surprised to hear that testosterone therapy alone is suitable for treatment of menopause. All women make testosterone starting at puberty, usually about 10% of the level males produce. With age female testosterone levels begins to drop starting as early as age 30 – 35. Testosterone to some extent is converted to estradiol by a process called “AROMITIZATION”. The aromatase enzyme is present in all estrogen sensitive tissue. This process occurs in both men and women. Because of the aromatization of testosterone to estradiol very few women need estrogen replacement.

Progesterone may be used in addition to testosterone to help women who have difficulty with sleep, hot flashes, tension or anxiety. Testosterone and progesterone have beneficial effects on the brain and nervous system. Men with andropause (androgen/ testosterone deficiency) are treated with testosterone pellets in higher doses. Men on testosterone pellet therapy report less fatigue, fewer memory problems, increased libido, fewer aches and pains, less depression and mental fuzziness, more physical stamina and an increased overall sense of well being. Testosterone levels in men begin to decline after age 30. Men should be tested when they begin to show signs of testosterone deficiency. MORE SCIENCE: Hormone replacement therapy by pellet implantation has been used with great success in the United States, Europe and Australia since 1938 and found to be superior to other forms of hormone therapy. (Mishnell 1941, Greenblatt 1949, Cantrill 1984, Slanczyk 1988). Pellets deliver consistent physiologic levels of hormone and avoid fluctuations of hormone levels seen with other methods of delivery (Greenblatt 1T949, Thom 1981, Cantrill 1984, Stanczyk 1988). Hormones delivered by subcutaneous implantation do not adversely affect blood pressure, lipid levels, glucose levels or liver function (Burger 1984, Farnish 1984, Fletcher 1986, Barlow 1986, Notelovity 1984, Stanczyk 1988, Davis 1995, 2000, Handlesman 1996, Sands 1997, Seed 2000, Cravioto 2001). Hormones delivered by subcutaneous pellet bypass the liver, do not affect clotting factors and do not increase the risk of thrombosis/blood clots (Notelovity 1984, Seed 2000) Bio-identical testosterone delivered by subcutaneous pellet implant is cardiac protective (Sands 1997, Worboys 2000) Hormone replacement therapy with estradiol and testosterone implants is superior to oral or topical hormone replacement for bone density (Savvas 1988, 1992, Davis 1995, An-

derson 1997) The consistent, adequate levels of testosterone delivered by pellet implant are important for maintaining bone mineral density (Amenoroaya 2005) while also being available as a substrate for the production of estradiol (Simpson 2002, 2003). The pellets not only prevent bone loss but actually increase bone density (Savvas 1988, Studd 1990, Garnett 191, Savvas 1992, Naessen 1993, Holland 1994, Studd 1994, Davis, 1995, Anderson 1997, Seed 2000, Panay 2000) Testosterone delivered by subcutaneous pellet implant has been shown to improve hot flashes, heart discomfort, sleep problems, depressed mood, irritability, anxiety, physical fatigue, memory loss, sexual problems, bladder problems, vaginal dryness, joint and muscle discomfort in both pre and post menopausal women without adverse drug events (Glaser 2009). Studies show a reduction in the incidence of breast cancer with the implantation of testosterone pellets with or without estradiol pellets (Dimitrakakis 2004, Tutera 2009). After 20 years of therapy with hormone implants the risk of breast cancer is not increased (Gambrel 2006). Testosterone replacement therapy in men by subcutaneous pellet implant has been shown to be extremely effective, convenient and safe (Handelsman 1990, 1992, 1997, Kelleher 2001,

Hormones play a key role in our response to stress, bone health, kidney function, digestion and metabolism, maintaining blood sugar levels, muscle mass and tone, mental health and sexual function to name a few.

2004, Conway 1988, Jackenhoval 1996, Zackarin 2003, Schubert 2003, Dunning 2004). Hormone replacement therapy with pellet implantation has an extremely low incidence of side effects (Cardoza 1984, Baslow 1986, Grangar 1989, Pirwany 2003) and high compliance rate (Gambrel 2006). Hormone replacement therapy with pellet implantation has been shown to be extremely effective in treating migraine headaches (Magas 1983). In conclusion I ask you what would a treatment that increases bone density and muscle mass, reduces fatty tissue, increases energy, relieves anxiety and depression, relieves pain and inflammation, restores sleep, increases libido, performance and responsiveness, lowers the incidence of breast cancer, is heart protective, brain protective, improves symptoms of chronic fatigue, fibromyalgia, Parkinsonâ&#x20AC;&#x2122;s disease, alzheimerâ&#x20AC;&#x2122;s disease and multiple sclerosis, lowers blood sugar, does not affect liver function or clotting factors, reverses incontinence, thickens skin, reduces wrinkles, relieves migraine and pre-menstrual headache and is dosed 3 to 5 times per year with minimal side effects (slight increase in facial hair 20%, mild acne 5%) be worth to you? All patients considering pellet therapy need a pre-treatment evaluation and follow up. Pellet implantation is a simple in office procedure performed in just 3-5 minutes and has very few complications. For best results patients should incorporate diet and exercise into their therapeutic regimen. All patients should incorporate diet and exercise. Vitamins, supplements, minerals and herbs can be added. I suggest you do your own research and consult a doctor with training and expertise in this area of medicine. Michael J. Grogan, M.D. is a Family Practitioner at Go Beyond Medicine located at 51 Cavalier Drive, Suite 230, Florence, KY 41042. He may be reached by telephone 859-586-0111, or visit GoBeyondMedicine.com See ad on page 15. Visit our Healing Ways BLOG at healingways.nacincin.com

January 2011

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xercise is a key to happiness, as well as fitness, according to mounting research. Newsweek reports that people who exercise are healthier, more energetic, think more clearly, sleep better and have delayed onset of dementia. Studies by the Karolinska Institute, in Sweden, and California State University are among those that further show why exercise leads to relief from anxiety and mild depression. Researchers at Leeds Metropolitan University have also demonstrated that people who exercise perform better at work. More, although it’s tempting to flop down on the couch when you’re feeling exhausted, exercise is actually a great way to boost energy levels, a conclusion supported by a metastudy conducted by the University of Georgia. They concluded that feeling fatigued is a reason to exercise, not a reason to skip exercise. But even when you admit that you’d feel better if you exercised, it can be hard to adopt the habit. My idea of fun, for example, has always been to lie

Greater Cincinnati Edition

in bed reading, preferably while also eating a snack—but I’ve managed to keep myself exercising over the years by using these tricks on myself:

1 2

Always exercise on Monday. This sets the psychological pattern for the week. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing. It’s also a nice way to start the day; even if other things don’t get done, you’ve accomplished that.

Never skip exercising for two days in a row. You can skip a day, but you must exercise on the next day, even if it seems to be inconvenient at that time.

Give yourself credit for the smallest effort. One man I know said that all he had to do was put on his running shoes and close the door behind him to get going. Many times,

by promising myself I could quit 10 minutes after I’d started, I got myself to start—and then found that I didn’t want to quit, after all.

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Think about context. Examine the factors that might be discouraging you from exercising. Perhaps you are distressed about the grubby showers in your gym or recoil from running if it’s cold outside. Try alternatives.

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Find a way to exercise that doesn’t always require you to shower afterward. Each week, I really get into a challenging weight-training session, but it’s in a format that doesn’t make me sweat.

Look for affordable ways to make exercising more pleasant or satisfying. Could you upgrade to a nicer or more convenient gym, buy yourself a new iPod or pedometer, or work with a trainer? Exercise is a high life priority, so these are worthwhile ways to spend some money if they help get you moving.

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Think of exercise as part of your essential preparation. It readies you for times when you want to be in especially fine form—whether in performance (to be sharp for an important presentation), appearance (to look good for a wedding or another formal occasion) or mood (to deal with a stressful situation).

Don’t let the perfect be the enemy of the good. Don’t decide it’s only worth exercising if you can run five miles or if you can bike for an hour. A woman I know scorns exercise unless she’s training for a marathon—so she never exercises. Even going for a 10-minute walk is worthwhile. Do what you can.

Suit up. Even if you’re not sure you’re going to exercise, go ahead and put on your exercise clothes. Pack your bag. Put the dog’s leash by the door. Get prepared. If you’re ready to go, you might find it easier just to go ahead and exercise. Sometimes a trivial thing, like not knowing where your shoes are, gets in the way.

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Don’t kid yourself. Paying for a gym membership doesn’t mean you necessarily go to the gym. Having been in shape in high school or college doesn’t mean you’re in shape now. Saying that you don’t have time to exercise doesn’t make it true. People often ask me, “So, if I want to be happier, what should I be doing?” and I always say, “The first thing to do is to make sure you’re getting plenty of sleep and some exercise.” It’s a stance backed up by research psychologist Sonja Lyubomirsky, author of The How of Happiness. Good exercise is a good place to start, and makes it easier to act on other personal happiness-inducing resolutions. Gretchen Rubin, author of The Happiness Project, blogs daily at Happiness-Project.com.

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hile many foods taste great, they can also be powerful healers, naturally packaged in vibrant, multicolored disguises. Plus, these foods won’t cause the nasty, common side effects that often accompany the use of drugs. Here are some fabulous-tasting favorites that can yield extra benefits. Cherries Muraleedharan Nair, Ph.D., professor of natural products and chemistry at Michigan State University, found that tart cherry extract is 10 times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective. Other Berries Nair later found the same anti-pain compound in other berries, specifically blackberries, raspberries, blueberries and strawberries.

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Celery and Celery Seeds James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a powerful flavonoid called apigenin. Add celery seeds to soups, stews or as a salt substitute in many recipes. Ginger Ginger reduces levels of pain-causing prostaglandin in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. New research from the University of Georgia supports these findings. If you’re taking medications, check with your health practitioner for possible herbdrug interactions. Turmeric Turmeric (Curcuma longa), the yellow

spice commonly used in Indian curries, is well known for its anti-inflammatory properties and for suppressing pain without harmful side effects. Its main therapeutic ingredient is curcumin. Research from institutions such as the University of California, San Diego, and Cornell University indicate that curcumin appears to be a safe, natural alternative to COX-2 inhibitor drugs. Fatty Fish Many fatty fish like salmon, mackerel and herring contain omega-3 fatty acids that convert in the body into hormonelike substances that decrease inflammation and pain. According to research reports from arthritis specialists associated with the National Institutes of Health, omega-3 is an effective antiinflammatory agent; ingesting fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies similarly demonstrate that eating moderate amounts of fish or taking fish oil supplements reduces pain and inflammation, particularly for arthritis sufferers. Flax Seeds and Flax Oil Freshly ground flax seeds and coldpressed flax oil contain plentiful amounts of the omega-3 essential fatty acids. Do not cook with flax oil, however, as it then can have the opposite effect of irritating the body’s tissues and causing pain. Raw Walnuts and Walnut Oil Raw walnuts and walnut oil also contain powerful omega-3 fatty acids that fight pain and inflammation in the body. When it comes to relieving pain, food really can be the best medicine. Michelle Schoffro Cook is a registered nutrition consulting practitioner and doctor of natural medicine. Her latest book is The Phytozyme Cure. Learn more at DrMichelleCook.com/ HealthSmartNews. Visit our Conscious Eating BLOG at consciouseating.nacincin.com

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Reuse, Repurpose and Recycle Plastic Bags Studies tell us that plastic grocery bags consume less energy to produce, transport and recycle than paper grocery sacks. The problem is that the vast majority of them do not get recycled. This modern “urban tumbleweed” clogs our gutters, kills wildlife and makes the world less beautiful. Worldwatch Institute estimates that the United States throws away 100 billion plastic shopping bags every year. Here are 24 ways to prevent that. n Bring reusable totes and plastic bags to stores. n Go through the self-checkout to add more items to each bag. n Put items in a purse or briefcase or carry them out. n Use a plastic grocery bag to clean up behind the dog and scoop out the litter box. n Donate bags to a local dog park and animal shelter. n Wrap homemade bread in a clean, plastic grocery bag to keep it fresh. n Reuse plastic bags to pack lunches. n Line a cutting board for easy cleanup of messy jobs; collect vegetable shavings. n Use a clean bag as a non-stick surface for rolling out dough. n Substitute twisted bags for rope or plastic zip ties. n Use plastic bags as packing material, instead of Styrofoam packing peanuts. n Line paint trays with plastic bags before pouring in paint for easy cleanup. n Keep bags in the trunk of the car for emergencies. n Reuse plastic grocery bags as camping trip garbage bags. n Pick up bags at the park or along the road to collect garbage and recyclable litter. n Keep plastic grocery bags in the diaper bag. n Donate bags to local libraries, thrift stores and daycare centers. n For travel, wrap a plastic bag around the toiletry bag to contain spills. n Tie bags around both feet to keep shoes clean when traversing a muddy area. n Protect work surfaces with plastic bags when doing messy crafts. n Make recycled fabric tubes stuffed with plastic bags to block drafts and

save energy. n Cut the bags into loops and knot them together into plastic “yarn,” to make braided rugs, woven baskets and crocheted bags. n Fuse plastic bags together to create plastic fabric. n Support companies that use recycled plastic, from makers of handmade African crafts to designer chairs and composite decking. Source: Adapted from RusticGirls.com

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naturalpet

include dissolvable tablets, ointments and drops.

PAIN-FREE by Dr. Matthew J. Heller

PETS

NATURAL WAYS TO PROVIDE RELIEF

roviding pain relief for pets is important, whether they are recovering from an injury or surgery or suffering from a chronic problem. But recognizing signs of pain in animals is tricky because it’s subjective and its expression varies with each animal. Some pets are stoic when faced with horrible injuries, while others howl over minor ailments. Humans complain, grumble and often self-medicate to alleviate their aches. A pet may need help and be communicating, “I hurt!” if any of the following signs are evident. n Being unusually withdrawn, inactive, restless or exceptionally clingy n Refusing to walk stairs or not rising quickly when called n Avoiding physical contact, such as being lifted or carried n Whining, whimpering, howling or meowing constantly n Biting or continually licking a particular part of the body n Flattening ears against the head n Loss of appetite Changes in behavior may be the only way a cat or dog will communicate its plea for relief from pain. Keep in mind that in nature, predators seek

out animals that display signs of pain or injury as a preferred target, so it’s natural to hide pain as a protective measure. In the event of a trauma, illness or surgery, seek diagnosis and assistance from a trusted integrative veterinarian. Mounting evidence from institutions such as the American Holistic Veterinary Medical Association and American Academy of Veterinary Acupuncture supports the use of alternative modalities to effectively manage pain and provide relief. Some of the most common include the following approaches.

Nutraceuticals

These non-drug nutrients play a significant role in strengthening normal body tissues, repairing damaged tissues and improving efficient body metabolism. Pet guardians may use vet-recommended nutraceuticals for up to six to eight weeks to manage low levels of pain.

Homeopathic Remedies Homeopathic remedies, sometimes referred to as homotoxicology, comprise the use of plant and animal materials to stimulate the body into action; homeopathy is often explained as, “Like heals like.” Specifically, exposure to a large amount of a toxin (e.g., poison ivy or arsenic or anthrax) would likely cause specific physical problems, but in a small, controlled dose, it may stimulate the body to heal similar problems. We regularly apply Traumeel, manufactured by Heel, a blend of 12 homeopathic remedies for temporary relief of minor aches and pains associated with bruises, sprains and injuries such as dislocations, fractures and trauma. It can also ease pain associated with inflammation and arthritis. Forms

Greater Cincinnati Edition

Traditional Chinese Veterinary Medicine Traditional Chinese Veterinary Medicine (TCVM) is a holistic approach that considers each being as a whole— body, mind and spirit—and takes into account both diet and environment. For the practitioner, disease is the result of an imbalance of the body’s energy flow, which needs to be redirected, rebalanced and restored. Herbal formulas are prepared for pets suffering from musculoskeletal injuries due to an acute trauma, like a sprain or back injury, or a chronic discomfort, such as arthritis. They are available in capsules, powders and tea pills. In medical terms, acupuncture can assist the body to heal itself by effecting certain physiological changes, such as increasing blood circulation and relieving muscle spasms. General conditions treated by acupuncture include arthritis; back pain; muscle pain and spasms; and stroke. A simple acute problem like a sprain may require only one treatment, where more severe or chronic ailments may require multiple sessions.

Animal Chiropractic Veterinary Spinal Manipulation Therapy, also referred to as animal chiropractic, is applied to correct common misalignments in the spine, restoring motion to the spine, as well as proper nerve and muscle function. Misalignment may be caused by trauma, overexertion or the normal wear and tear of everyday life. Proper adjustment allows the body to fully function and better heal itself. The number of adjustments required to alleviate pain varies based on the severity of the disease or injury. Pain management requires a team effort, but the result—a pain-free pet that feels happier and healthier—is worth it. Dr. Matthew J. Heller is a holistic veterinarian and owner of All About PetCare, in Middletown, OH. For more information, call 513-424-1626 or 866-YOURVET, or visit AllAboutPetCare.com

See ad on page 4. Visit our Natural Pet BLOG at naturalpet.nacincin.com

communityspotlight AN ACCIDENTAL

EDUCATION:

Holistic Practitioner

Victoria Smith

by Phebe Beiser

Board certified holistic practitioner for 10+ yrs, Victoria Smith was constantly asked by clients how they could lose weight. “I jokingly said when I figure that out I’ll open a Weight Loss Center. At that time, I was about sixty pounds heavier. I told them if I master that, I’ll share it with the world!” She has since opened Pounds & Inches Weight Loss Center in Florence, Kentucky.

Tell us a little about how you became interested in being a holistic practitioner. I did have an accidental education. Back in the ‘90s I had some very serious health concerns. The doctors’ answers were “we don’t have an answer” so I turned to the holistic world. I’m very analytical, scientific, and rational. I

“Natural Awakenings has been a great support system to us!” found the holistic world to be none of those things. I thought I’d get more out of these services that were helping me some (but I couldn’t understand how or why) if I took classes. I ended up with a degree. I furthered my education by studying iridology, lymphology - all kinds of sciences - and combining those with my holistic education, creating my scientific holistic approach. I studied how the body works, how it gets out of balance, how to get it back in balance, and how to support the body nutritionally so it can fix itself. It’s a matter of knowing how to support the body so it can do what it needs to do. Instead of hearing disease I’m hearing, “your thyroid is not happy.” I’m hearing thyroid so we look at your diet, your lifestyle, and see why. I don’t diagnose, treat or cure; my role is as an educator, as a holistic practitioner. I’m doing what I’m called to do. I enjoy the work I do. I’m very laid back yet at the same time driven.

How does your weight loss program work? A few years ago, I came across a medical weight loss protocol and tested it on myself, then collaborated with a doctor, nurse, and another practitioner. For two years we supported a trial group with many people, learning and understanding it. There is a full professional staff here to help people with all aspects of contributing factors; no two people have the same story for why they’re overweight. First we do a one-on-one consult. There are a lot of coexisting symptoms with overweight people: food cravings, sleeping problems, digestive problems, and poor energy levels. It’s surprising and freeing for people to learn that food cravings are a physical imbalance, not a lack of self control on their part. We also see those doing everything right – exercising, on a low calorie diet – and still not losing weight. We do a massage evaluation (so we know structurally and physically what’s going on), a fitness evaluation, as well as a nutrition one. From this information, we’re able to individualize their program. We have a medical doctor that we work closely with because we find that often there is a decreased need for certain medications. We teach people how to live in the real world in moderation and not feel deprived. We help change bad habits for good habits and listen to the language of the body. We use a natural hormone (a prescription) that helps them release weight safely and reset metabolism and set weight. You can look good but if you don’t feel good how much is that worth? 95% of our people come through referrals from clients who have been through the program. What I hear most frequently is “Not only does she look good and she glows, but I can tell how good she feels. I want some of that!” For a free tour of Pounds & Inches Weight Loss Center or support for those New Year’s resolutions, call to make an appointment: 859- 282-0022 / PIWeightLoss.com See ad on page 14 and CRG listing on page 30.

January 2011

healthykids

RAISING HEALTHY EATERS How to Train Children’s Palates from the Cradle On by Jeannette Bessinger and Tracee Yablon Brenner

America is in the midst of an epidemic of childhood obesity that is creating a health crisis for our kids.

ccording to the Nestlé Nutrition Institute’s often referenced Feeding Infant and Toddler Study (FITS), many U.S. children are eating a poor quality diet too high in calories and too low in nutrition. About one in three older babies and toddlers are not eating a single vegetable on a given day, and eating habits don’t improve as children get older. Today’s typical American diet is clearly not working. According to a benchmark National Cancer Institute study, only 1 percent of all children between the ages of 2 and 19 years met all requirements of the U.S. Department of Agriculture Food Guide pyramid. Sixteen percent of the children met none of the pyramid recommendations. In 2010, the American Dietetic Association (ADA) reported that upwards of 23 million U.S. children and adolescents are now overweight or obese and currently at risk for other health problems associated with obesity. That’s nearly one in three children.

Early Training Nationwide efforts to address these

health issues have demonstrated that early prevention is easier than intervention after problems have taken hold. Parents can begin cultivating healthy eating habits in their children right from the cradle. Establishing a few key parental practices can have long-ranging benefits for the family. The first tip is to keep a neutral attitude about food, even if it’s counterintuitive. When introducing solids to a child, it is helpful to present the foods in a relaxed, neutral way, with no pressure to eat them. As the youngster grows, avoid labeling certain foods as good, bad or even healthy to sidestep the response, “This is good for me? I don’t like it!” Parents do well to remain patient. It can take up to 15 presentations before a child is willing to try something new, and then several tastings before they decide they like it. It also helps to offer a variety of flavors from a very young age to familiarize children with many dimensions of tastes and textures. Though babies initially prefer sweet tastes above all others, as youngsters grow, their preferences tend toward what is familiar. When introduced early on to variety and consistently offered healthy whole foods, including all the veggies, these come to comprise their preferred diet.

Continuing Practices It’s always wise to offer food to children only when they are actually hungry. When kids eat a continuous flow of simple carbohydrates, such as white

Greater Cincinnati Edition

crackers and sweetened cereals or even 100 percent juices, it keeps their blood sugar levels slightly elevated, which can create problems. Nutritionists see firsthand how such a diet prevents the true hunger signal from turning on fully, which in turn can cause little ones to act finicky about certain foods, especially vegetables. It can also prompt them to eat less of more nutritionally balanced foods on their plate at mealtimes. In children who have any type of blood sugar sensitivity, the more sweet foods they eat, the more they will tend to want. If a parent wants to offer a sweet snack, include some additional fiber, protein or healthy fat to balance it, because these nutrients act as a time-release mechanism for sugars and will help to regulate a more natural appetite rhythm. According to the ADA’s Pediatric Manual of Clinical Dietetics, vegetarian children tend to be leaner than their non-vegetarian peers; it doesn’t mean that simply eliminating meat is a recipe for obesity prevention. According to the ADA, a varied and appropriately planned vegetarian diet can meet all of a growing baby and toddler’s nutritional needs. But it is even more crucial to keep the blood sugar levels balanced in vegetarian toddlers, because they aren’t receiving proteins from animal sources. On the plus side, young vegetarians are more likely to eat a broader range of fiber and micronutrient-rich fruits, veggies and beans. To encourage reluctant youngsters to eat more vegetables, try roasting them, especially green produce and root veggies. Also serve a new vegetable in a way similar to one that they already like; e.g., baking homemade sweet potato fries cut in familiar shapes. Kid-size veggies like mini-broccoli trees or baby carrots have appeal. Dressing up plain veggies with dips and shakers of a mild herb, spice, Parmesan cheese, ground seeds or wheat germ adds to the fun. Finally, encourage toddlers to help out in the kitchen by asking

them to wash and sort the veggies or arrange them in a pretty way on the platter. If children are involved in preparing foods, they are more likely to eat them. Jeannette Lee Bessinger, an award-winning lifestyle and nutrition educator, and Tracee Yablon Brenner, a registered dietitian, founded RealFoodMoms.com. These certified health counselors have co-authored two practical guides for families: Great Expectations: Best Food for Your Baby and Toddler and Simple Food for Busy Families. Visit our Healthy Kids BLOG at healthykids.nacincin.com

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Protective Food Practices n

80 percent rule: Don’t worry too much about what your child is eating outside the home. If s/he is eating a varied diet of high quality whole foods at home 80 percent of the time, everyone’s on the right track.

Make the connection: Help a child understand the relationship between our food supply and the natural world. Visit an organic farm or help young ones start a garden.

The pristine pantry: Put the child in charge of what foods they actually eat at a meal while parents stay in charge of the foods available. Keep unhealthy foods out of the house.

Heal Your Body

Calm Your Mind

Renew Your Spirit

A Time for Stillness ~ Holistic Healing Arts

859-750-6790

ATimeforStillness.com

When someone clicks a link on your emails, you’ll know the who, what, when AND where...really.

䣱䣥䣭䣧䣶䢰䣥䣱䣯䣵䣣䣮䣧䣵䣂䣮䣫䣵䣶䣴䢲䢢䢢䢴䢲䢼䢵䢵䢲䢳䢯䢴䢳䢯䢴䢲䢳䣊䢢䣗䣕䣅䣫䣰䣥䣫䣰䣰䣣䣶䣫䢮䢢䣑䢳䢶䢢䢹䢷䢰䢴䢳䢷䢰䢵䢴䢷䢰䢴䢢䢢䢢䢢䢢䣸䣅䣣䣴䣦

ListRocket “GeoMapping” shows you where your readers are. One of the many unique features of ListRocket

Create, Send and Track your email Newsletters, Marketing Campaigns, and more. Visit www.listrocket.com/awaken For your FREE ACCOUNT info@listrocket.com or Call us at 513-807-2442 January 2011

inspiration

The New Year, the New You! Steps to Better Health in the New Year by Dr. Denise Davis M.D. and Dr. Keevin R. Davis M.D.

es, It is officially that time of year…The New Year…during the holidays the average American experienced a 48% increase in stress, 37% experienced increased weight gain and 29 % exercised less or quit exercising altogether. It is during the winter months that the American Heart Association documents more heart attacks than any other time of the year. The holiday season is over and with strategic planning and implementation the family can actually become healthier and weigh less as we begin the New Year. The objective is to be vigilant and focused on sensible eating, regular exercise, and healthy lifestyle options.

7. Hydrate with fresh water and eat prior to consuming alcoholic beverages for less absorption. 8. Limit alcohol to 1 beverage for women and 2 beverages for men. 9. Chew slowly 15 -20 times for better digestion, absorption, and satisfaction. 10. Use small glasses, plates, eating utensils and napkins for less caloric intake. Remember - “Control your portion, control your life”.

Statistically, one half of the annual weight gain occurs in the months of November to January. So now it is time to get our houses in order; it is important to incorporate the following 10 tips when planning meals or eating out.

1. Stay on the same exercise programwhether it is at the gym, at home, outside, or in groups or team participation. 2. Walk around the Shopping Center before shopping and carry packages, children or weights for added resistance. 3. Move and stretch during breaks at work. 4. Join the gym or your neighborhood/ work place walking club . 5. Practice Yoga and/or Tai Chi to complement other exercise regimens. 6. Wear ankle weights and use the yoga ball while watching TV favorites. 7. Stand at the desk or walk in place instead of sitting all day on the job. 8. Take the stairs versus the elevator . 9. Park far from the entrance to buildings and enjoy the additional walking. 10. Wear a pedometer daily and get at least 10,000 steps per day.

1. Consume 3 healthy meals, 2 snacks, and 2 beverages daily. Nuts, fish, and yogurt suppress appetite. 2. Eat a healthy meal before a party or event to avoid binge eating. 3. Scope the smorgasbord offerings before filling the plate and first and foremost chose vegetables and high fiber foods over refined foods. 4. Select foods that are raw, steamed, broiled, poached or baked are a healthier alternative - they contain less calories and less fat. 5. Season foods with herbs, lemon, and broth versus oil, butter, hydrogenated spread. 6. Restrict salt, sugar, fat and increase the amount of beans, whole grains, and vegetables.

Exercise is also something that must be at the forefront of every successful program. It is important to maintain and improve the present regimens. Here are 10 exercise tips:

Greater Cincinnati Edition

Lifestyle alterations can truly effect how health and weight can be maintained and improved after the Holiday Season. Apply these 10 simple tips along with the above suggestions and success is yours! 1. Write your Health and Wellness Plan for the year 2. Share your plan with your family, co-workers, and friends for group support. 3. Plan activities but be careful that you don’t over plan 4. Sometimes just say “No”. 5. Ask for help with care giving with dependents (children, older adults, or the physically and mentally challenged). 6. Do something special for yourselfmanicure, pedicure, massage, nap, or just take the day off! 7. Relax, Meditate, Pray –incorporate gratitude; just appreciate life. 8. Start new family traditions especially if there has been loss in the of family 9. Get at least 8 hours of sleep per day. 10. Finally take a deep breath and enjoy the process!! Until next time. Denise Davis, M.D. Co-Host of “Doctors in the Kitchen” www.doctorsinthekitchen.com email: drdenised@aol.com Keevin R. Davis, M.D. Co- Host of “Doctors in the Kitchen” www.doctorsinthkitchen.com email: davmedgrp@aol.com Visit our Inspiration BLOG at inspiration.nacincin.com

greenliving

A GREENER WAY TO DRY CLEAN New Eco-Friendly Methods Help the Planet by Brita Belli

t makes no sense. First, there are the harsh chemicals used to clean the clothes. Most facilities continue to use PERC (short for percholorethylene), a suspected carcinogen that is released in cleaners’ airborne emissions, from where it can eventually contaminate soil and groundwater. With as many as 35,000 dry cleaning facilities nationwide, this poses a major public health and environmental concern. Additional commonly used drycleaning chemicals with toxic repercussions include petroleum-based solvents like Pure Dry, EcoSolve, and GreenEarth, a silicone-based solvent that breaks down into sand, water and carbon dioxide. Beyond the chemicals, standard dry-cleaning practices come with lots of built-in waste; the most obvious being the ubiquitous plastic garment covers and disposable hangers.

A New Era Aware of their planet-harming public image, dry cleaners, many of which are small, family-owned businesses, have set out to reinvent themselves in recent years. Unfortunately, sometimes this involves little more than adding the word “organic” or “green”

to a company’s name. To be clear, customers must inquire whether or not a particular cleaner uses PERC or one of the other harmful chemicals to determine if a green-sounding name has merit. The good news is that more dry cleaners across the country are actually shifting to alternative cleaning methods that leave less impact on the environment. A new certification agency called the Green Cleaners Council (GCC) is helping to lend weight to a cleaner’s green claims.

Fresh Technologies One alternative to traditional drycleaning, known as CO2 cleaning, uses liquid carbon dioxide—the type used to carbonate soda—as its active solvent, mixed with dry cleaning detergent. During the cleaning process, the excess CO2 released is captured and reused. Even better, an Environmental Protection Agency-approved wet cleaning method uses water and “environmentally preferable detergents” to safely clean delicate clothes, and emits no air pollution, nor does it leave hazardous waste behind. The only negative environmental impact with this approach is the use of additional water. The EPA estimates that 10 percent of the industry has shifted to wet cleaning, a number that’s on the rise. Intriguingly, all cleaners have the capacity to wet clean at least some items using existing equipment, the agency reports, and some 3,000 establishments are likely offering some degree of wet cleaning (based on equipment sales). Ann Hargrove has the distinction of operating the first wet cleaning business in the United States. Today, she is a member of the GCC, providing the environmental certification the indus-

try has lacked. Much like other green standards groups, the council rates dry cleaners based on a long list of environmental attributes. After verifying claims, the council awards cleaners between one and five leaves, based on their green credibility. “The nice part about what we’re doing,” says Hargrove, “is that once cleaners fill out the form, we give them their ratings and give them an itemized list: ‘Here are some things you can do….’” She says no cleaner can earn a fiveleaf rating while using PERC, but adds that new equipment is expensive and smaller steps deserve recognition, too. The GCC website offers a state-by-state listing of its certified green cleaners—yet many states still have none listed. The EPA provides another, more comprehensive, greener cleaners guide, which lists CO2 cleaners and wet cleaners by state. A Florida-based company, Sudsies, exemplifies the kind of entrepreneurs who have taken up the green cleaning challenge. It has earned a four-leaf rating by offering wet cleaning and instituting a recycling program (Sudsies.com). “We use plastic hangers made from recycled plastic that can also be recycled,” says Sudsies CEO Jason Loeb. The company also has reduced paper and plastic bag use and prints its brochures on recycled paper. With the economy down, Loeb says it’s a tough time for the industry to take major green steps, so incremental ones may be the order of the day. He observes, “For now, most of those with the time and money to invest in eco-friendly practices limit their investment to the use of a particular dry cleaning solvent, rather than moving to evaluate all areas of their environmental impact.” The Green Cleaners Council’s mission to evaluate more cleaners should spark more widespread interest while helping customers to readily differentiate the green-in-name-only cleaners from those committed to cleaning clothes in a whole new way. It’s up to us to create demand. Brita Belli is the editor of E – The Environmental Magazine. Visit our Green Living BLOG at greenliving.nacincin.com

January 2011

calendarofevents

[ ] Listings are subject to change; please call ahead to verify.

Calendar events must be received by the 1st of the month prior to the month of publication. Email Calendar@nacincin.com for details. Free events are free to list. Purchase calendar listings at http://shop.nacincin.com. Events costing $25 or more require a “Mark Your Calendar” listing.

SUNDAY, JANUARY 2 Winter Quiet Hike – 1pm. Hike of up to 4 miles. Free. Miami Whitewater Forest Timberlakes Program Shelter. 9001 Mt. Hope Rd, Harrison, OH. GreatParks.org Winter Bird Feeding – 2pm. Come learn about the tools and techniques of bird feeding. Free. Fernbank Park Fernbank Lodge. 50 Thornton Ave, Cincinnati, OH. GreatParks.org Winter At Withrow – 3pm. Join the naturalist for a hike on the Trout Lily trail. Ages 8 and up. Free. Withrow Nature Preserve Parking Lot. 7075 Five Mile Rd, Cincinnati, OH. GreatParks.org New Year’s Resolution Hike – 3:30pm. 2.2 mile hike. Free. Winton Woods Kingfisher Trail. 10245 Winton Rd, Cincinnati, OH. GreatParks.org

MONDAY, JANUARY 3 New Year’s Resolution Hike – 3:30pm. See Jan 2.

WEDNESDAY, JANUARY 5 Paul Seiter Memorial Blood Drive – 2-8pm. Hoxworth Mason Blood Center. 9554 S. MasonMontgomery Rd, Mason, OH. 513-256-3092

appointment. Free. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859-962-4030 Musikgarten Open House – 10am-12pm. Information on classes, music craft, experiment with instruments and small snack. Ages 7 and under. Florence Music Academy. 240 Main St, Florence, KY. 859-547-8765 Badlands Dusk Hike – 5:30pm. 1.7 or 3.4 mile hike. Enjoy a crisp winter hike just after sunset using your senses to guide you. Free. Miami Whitewater Forest Badlands Trailhead. 9001 Mt. Hope Rd, Harrison, OH. GreatParks.org

MARK YOUR CALENDAR

Aufstellung:

An Eagle’s Eye View of Your Family System. Sunday, January 9 – 2-5pm. Workshop led by Beverly Welbourne. $40. Stillpoint Center for Healing Arts. 11223 Cornell Park Drive, Blue Ash, OH.

RSVP 513-489-9777

THURSDAY, JANUARY 6

SUNDAY, JANUARY 9

Introduction to Yoga – 7pm. Wear comfortable clothes and bring a mat or towel. Register. Free. Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859-962-4000

Classic Movie Music – 2pm. Cincinnati String Quartet. Free. Taft Museum of Art. 316 Pike St, Cincinnati, OH. 513-684-4515

Scarf It Up! – 7pm. Learn the basic stitches while making a scarf. Students will receive a knitter’s Bag of Basics to get started. Register. Free. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859-962-4030

FRIDAY, JANUARY 7 NKU Celiac Support Group – 7-8pm. For anyone including family and friends of those who suffer from Celiac Disease and Gluten Intolerance. Guest speakers. Includes education, counseling, mentor program, food samples and reading material. Free. St. Elizabeth Florence, Lower level conference room. 4900 Houston Rd, Florence, KY. 859-653-5595

SATURDAY, JANUARY 8 What is Ayurveda? – 9-11am. WithLiz Stites. Overview of this ancient science. $20. Serenity Now. 8761 U.S. Hwy 42, Suite B, Union, KY. RSVP 859-647-7780 Hoxworth Blood Drive – 10am-4pm. Visit www. hoxworth.org/groups/kentoncolibrary to schedule an

Reiki Share – 2-4 pm. Come to practice and receive Reiki. Free re-attunement to Usui Reiki - bring certificate. Free. Rettay Chiropractic. 7560 Burlington Pk, Florence, KY. 859-750-4720

MONDAY, JANUARY 10 Free Introductory Lecture on Mindful Stress Reduction – 12-1pm; 6-7pm. By Dr. Richard Sears, PsyD. Attend either one. Free. Alliance Institute for Integrative Medicine. 6400 East Galbraith Rd, Cincinnati, OH. 513-791-5521 Healthy Eating Fast – 6-7:30pm. Learn delicious inexpensive and easy-to-make recipes. All ages. Free. Walnut Hills Branch Library. 2533 Kemper Ln, Cincinnati, OH. 513-369-6053 Soup in a Jar – 6pm. Make the perfect gift for the cold winter days. Leave with the ingredients to a great soup in a decorative container. All materials provided. Register. Free. Mt. Washington Branch Library. 2049 Beechmont Ave, Cincinnati, OH. 513-369-6033

TUESDAY, JANUARY 11 Introduction to Zumba – 7pm. Wear comfortable

Greater Cincinnati Edition

mark your calendar Bio-Identical Hormone Replacement Therapy

Tuesday, January 11 ~ 6:30pm

Presented by Dr. Michael Grogan , Cost: $25

Go Beyond Medicine. 51 Cavalier Dr, Suite 220, Florence, KY.

Register Today! 859-586-0111 GoBeyondMedicine.com See ad on page 15. clothes and bring a mat or towel. Register. Free. Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859-962-4000

WEDNESDAY, JANUARY 12 Pain in the Neck – 5:30-7pm. Diagnosis and Treatment for Common Cervical Spine Conditions. Free. Cincinnati Sports Club. 3950 Red Bank Rd, Cincinnati, OH. 513-527-4000

THURSDAY, JANUARY 13 Dinner Club – 7pm. Meyer Lemons with Madison’s of Findlay Market. Reservations required. Nectar Restaurant. 1000 Delta Ave, Cincinnati, OH. RSVP 513-929-0525

SATURDAY, JANUARY 15 Fresh Perspectives Gallery Talk – 2-3pm. “A Feminist View of Wedded Perfection: Two Centuries of Wedding Dresses” with Madelyn Detloff, director and associate professor of women’s studies at University of Miami. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-721-2787 Recycled Crafts – 2pm. Free. Winton Woods Winton Centre. 10245 Winton Rd, Cincinnati, OH. GreatParks.org

mark your calendar Monroe Institute Hemi-Sync® Meditation January 16, 3pm - 5pm

With Andrea Berger. Explore expanded states of consciousness, meditate with ease, and expand your intuition and creativity with the help of the patented Hemi-Sync® audio technology.

Free. 513-515-4046 aberger@cinci.rr.com

SUNDAY, JANUARY 16 Constellations – 1pm, 2pm, 3pm. 30 to 40 minute program on a few of our constellations visible in the night sky. Ages 6 – adult. Free. Sharon Woods Sharon Centre. 11450 Lebanon Rd, Sharonville, OH. GreatParks.org

FRIDAY, JANUARY 21 Community Blood Drive – 9:30am-4pm. Walkins welcome. Must weigh at least 110 pounds and generally feel healthy and well. Donors should eat well balanced meal within four hours prior to donating and drink plenty of water. Ages 17 and up. Free. Dearborn County Hospital. 600 Wilson Creek Rd, Lawrenceburg, IN. 812-537-8431

MONDAY, JANUARY 17

SATURDAYS, JANUARY 22

Fantabulous Incredible Family Day Off – 2pm. Listen to folktales from various lands and we will make corresponding edible crafts. Free. Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859-962-4000

Red Cross Babysitter’s Course – 9am-1pm. Upon completion of 8 hours of class time, participants will be certified as Red Cross trained babysitters. Must be able to attend both 4-hour sessions, Saturdays 22 & 29. Ages 11-15. Register. Free. Oakley Branch Library. 4033 Gilmore Ave, Cincinnati, OH. 513369-6038

Seasongood Hike – 3pm. Free. Woodland Mound Seasongood Nature Center. 8250 Old Kellogg Rd, Cincinnati, OH. GreatParks.org

Birds of Prey – 10am. Bird hike. Bring binoculars. Free. Shor Park Nature Trails. 4659 Tealtown Rd, Cincinnati, OH. 513-876-9013

Constellations – 1pm, 2pm, 3pm. See Jan 16.

TUESDAY, JANUARY 18 Winter Tree I.D. – 12-1pm. With Paul Koloszar, Horticulturist III. We’ll take a walk through the Hauck Botanic Garden and show you how to recognize trees by bark, buds and form. Dress for the weather and bring a lunch. Free. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. RSVP 513-221-0981 Beaded Bracelet Watches – 7-8pm. Adults will craft a watch from beads. Registration is required. Free. Anderson Branch Library. 7450 State Rd, Cincinnati, OH. 513-369-6030

WEDNESDAY, JANUARY 19 Five Secrets of Permanent Weight Loss – 11:30am-12:30pm. Lunch and learn. Learn to stop fad dieting, eat to nourish the body, get the body moving and get out of pain. Free. Gamble-Nippert YMCA. 3159 Montana Ave, Cincinnati, OH. 513-941-6464 Basic Computer Training – 1-3pm. Free. Bayley Place Community Wellness Center. 401 Farrell Court, Cincinnati, OH. 513-347-5510 First Full Moon Campfire – 6:30pm. Toast the first full moon of the year with a hot chocolate at the roaring campfire following a short hike. Free. Mitchell Memorial Forest Pine Grove Picnic Area. 5401 Zion Rd. Cleves, OH. GreatParks.org

THURSDAY, JANUARY 20 Christmas Card Craft – 7pm. Save your holiday cards this year! Get a jump on your decorating and repurpose your cards at the same time! Register. Free. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859-962-4030 Dinner Club – 7pm. See Jan 13. House Clearing – 7-9pm. This class teaches how to clear yourself, property, and space of inappropriate or negative energies and replace them with positive energies. Protect yourself, home and office. $20 Rettay Chiropractic. 7560 Burlington Pk, Florence, KY. 859-750-4720 Writer’s Group – 7pm. Adults. Free. Delhi Township Branch Library. 5095 Foley Rd, Cincinnati, OH. 513-369-6019

own small weights. Free. Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859-962-4000 Balancing Hormones Naturally – 12:30-1:30pm. Lunch and learn to educate about natural alternatives to PMS and menopause symptoms. Free. Clippard Family YMCA. 8920 Cheviot Rd, Cincinanti, OH. 513-941-6464 So You Want to Be a Vegetarian? – 6pm. We’ll have a real, live expert here to talk about vegetarianism, answer your questions, and lots of hands-on demos! Free. Durr Branch Library. 1992 WaltonNicholson Rd, Independence, KY. 859-962-4030 Music Cafe – 7pm. Five local and traveling musicians of all abilities and ages perform approximately 25 minutes each. Refreshments provided. Free. Fitton Center for Creative Arts. 101 S. Monument Ave, Hamilton, OH. 513-863-8873

MARK YOUR CALENDAR Detox Day

Holy Chow! – 2pm. Joanne Giovanna Delli Carpini Trimpe, who has lived and cooked on three continents, shares her Latin American, Italian and North American recipes. There will be door prizes given away and food to sample. Joanne’s cookbook, Holy Chow, will also be available for purchase. Free. Main Library, Huenefeld Tower Room. 800 Vine St, Cincinnati, OH. 513-369-6900

Help your body and mind get rid of environmental and emotional toxins. 30-min Auricular Acupuncture Detoxification session followed by 15-minute Chair Massage. Plus organic herbal tea tastings! $45.

Scarf It Up! – 2pm. See Jan 6. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859-962-4030

513-834-8173 KlimickAcupuncture.com

Map to the Stars – 5pm. Learn to find constellations and planets in the nighttime sky in planetarium and then head outside to put new knowledge to the test. Bring flashlight. Ages 10 and up. Free. Fernald Preserve. 7400 Willey Rd, Harrison, OH. 513-648-4026

MARK YOUR CALENDAR Reiki III b

Sunday, January 23 ~ 10am-3pm Final level of Usui Reiki. Learn how to initiate others into Reiki. Use the Healing Attunement to easily break through physical, emotional, mental or spiritual issues and their energy blocks to restore flow to the energy system and life. $100

Held at Rettay Chiropractic. 7560 Burlington Pike. Florence, KY

859-750-4720 for reservations

SUNDAY, JANUARY 23 Vegan Chili Cook-off. Professional and amateur categories. Fab prizes. Local craft beer sampling. Proceeds to benefit local charity. Park + Vine. 1202 Main St, Cincinnati, OH. 513-721-7275 Laughter Yoga – 3:30-5pm. With Patrick Murphy Welage. Free. World Peace Yoga & Motion Studio. 268 Ludlow in Clifton, Cincinnati , OH. 513-3009642

TUESDAY, JANUARY 25 Active for Life – 9:30am. Improve your health in this exercise program for older adults. Bring your

Thursday, January 27th ~ 6-8pm

Klimick Acupuncture. 10979 Reed Hartman Highway, Suite 129. Blue Ash, OH.

THURSDAY JANUARY 27 Active for Life – 9:30am. See Jan 25. Introduction to Pilates – 7pm. Wear comfortable clothes and bring a mat or towel. Register. Free. Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859-962-4000 Practical Reiki – 7-9 pm. Learn how to use your Reiki on a daily basis to change your life and environment for the better. Prior Reiki attunement required. $20. Rettay Chiropractic. 7560 Burlington Pk, Florence, KY. 859-750-4720

FRIDAY, JANUARY 28 Turandot – 7:30pm. $10, $5 non-UC students, free students. Corbett Auditorium,University of Cincinnati. Cincinnati, OH. 513-556-4183 Laughter Yoga – 5:30-7pm. With Patrick Murphy Welage. “Don’t Worry, Be Happy Hour!” $10. You Do Yoga. 1319 Main St, Cincinnati, OH. 513-2277160

SATURDAY, JANUARY 29 Laughter Yoga – 9-10:30am. With Patrick Murphy Welage. $10. Tri-Health Pavillion. 6200 Pfeiffer Rd (at I-71), Blue Ash, OH. 513-985-6732 Red Cross Babysitter’s Course – 9am-1pm. See Jan 22. Baby Massage – 10:30-11am. Baby massage promotes healthy development, helps calm fussy babies and increases bonding with caregivers! Ages birth-1 year with adult caregiver. Register. Free. Pleasant

January 2011

Ridge Branch Library. 6233 Montgomery Rd, Cincinnati, OH. 513-369-4488 Holy Chow! – 1-3pm. See Jan 22. Free. Blue Ash Branch Library. 4911 Cooper Rd, Cincinnati, OH. 513-369-6051 Adrinka Printing – 2-3pm. Kick off the Black History Month with Adrinka printing on a dashiki with artist Elliott Jordan. Ages 7-12. Register. Free. Walnut Hills Branch Library. 2533 Kemper Ln, Cincinnati, OH. 513-369-6053 A Midsummer Night’s Dream – 2pm. Experience a behind the scenes look and select scenes by the Cincinnati Ballet and Cincinnati Shakespeare Company. Ages 11 to adult. Register. Free. Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859-962-4000 Scarf It Up! – 2pm. See Jan 6. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859-962-4030

SUNDAY, JANUARY 30 Chamber Music – 2pm. Free. Taft Museum of Art. 316 Pike St, Cincinnati, OH. 513-684-4515

mark your calendar Certified Laughter Yoga Leader Training (lunch included). Sat & Sun, Feb. 5 & 6 ~ 9am to 5pm

With Patrick Murphy Welage $300 if paid before January 29th/ $350 after for the 2-day training.

World Peace Yoga & Motion Studio 268 Ludlow in Clifton, Cincinnati

513-300-9642

anna@worldpeaceyoga.com www.WorldPeaceLaughter.com

planahead SATURDAY, FEBRUARY 5 Feed the Birds! – 10-11:30am. February is national bird feeding month! Learn about common feeder visitors and what fare they enjoy. Individuals and families are welcome. Register. Free. Oak Ridge Lodge in Mt. Airy. 5083 Colerain Ave, Cincinnati, OH. RSVP 513-861-3435 Winter Woodland Hike – 3-4:30pm. Join us for a brisk hike through one of Cincinnati’s older urban forests. We’ll explore the history of the park and hopefully meet some of its wilder residents. Dress for weather. Meet at the Trailside Nature Center. Free. Burnet Woods. 3251 Brookline Dr, Cincinnati, OH. 513-751-3679.

SATURDAY, FEBRUARY 13 Reiki Share – 2-4 pm. Come to practice and receive Reiki. Free re-attunement to Usui Reikibring certificate. Rettay Chiropractic. 7560 Burlington Pk, Florence, KY. 859-750-4720

ongoingcalendar MARK YOUR CALENDAR Teen Cafe – 3-5pm. Through Jan. Friends, video games, snacks and more. Teens ages 12 and up.Free. Florence Branch Library. 7425 U.S. 42, Florence, KY. 859-342-2665 Used Books Sale – 5-7:30pm. Every 2nd Monday of each month. We gratefully accept donations of gently used books, CDs, DVDs, videotapes, audiobooks and LPs. Friends’ Warehouse. 8456 Vine Street, Hartwell, Downtown Cincinnati, OH. 513369-6035 Friends.CincinnatiLibrary.org Sustainable Living Potluck – 6:30-10pm. Informal group meeting discussing ways of decreasing our collective and individual “ecological footprints”. Free. Gaia Foundation. 8987 Cotillion Dr, Cincinnati, OH. 513-521-9321 KidVentures – 7pm. Grade 1-6. Join us for stories and a craft. Each week features a different theme. Free. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. RSVP 859-962-4030 Toastmasters: Voice of Independence – 7pm. Jan 10,24. Build your self-confidence and develop better speaking and leadership skills. Register. Free. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859-962-4030 Yoga Class – 7:30-8:45pm. Phoenix’s classes create the space for the cultivation of a healthy body alignment, the flow of energy in the body and a more peaceful and open heart. Open to new and experienced students. $11 - $13. Kula Center. 110 East 8th St, Newport KY. 859-652-4174 PhoenixWilson@mac.com

Community Yoga Classes – 9am-10am. Bring a mat and drop in. No yoga experience necessary. Free. Richwood Presbyterian Church. 1070 Richwood Rd, Boone County, KY. 859-485-1238 Half Pint Kids Club – 10am. Kids ages 3-8 are invited with a caregiver to explore and try new foods in a fun environment. Free. Whole Foods. 5805 Deerfield Blvd, Mason, OH. RSVP 513-459-6131 Hatha Yoga –10-11:30am. A welcoming class for students of all levels. Come at 9:30 for group meditation. $5. Saint Timothy Church Basement. 10272 U.S. Hwy 42, Union, KY. 859-750-4720 Tai Chi for Health – 1:30pm beginner, 2:30pm everyone. With Betty Lubrecht. Synergy Holistic Health Ctr. 7413 US 42, Suite 3, Florence, KY. RSVP 859-525-5000 SynergyHolisticHealth.com Yoga Beginners Class – 5pm. Covington Yoga. 713 Craig St, Covington, KY. 859-307-3435 Creative Sounding Board – 7-9pm. Every 2nd Tuesday of the month. Testing ground for original art of all types and skill levels. Artists, poets, musicians, storytellers and film makers. Free. Oxford Community Arts Center. 10 S. College Ave, Oxford, OH. 513-523-8846

Greater Cincinnati Edition

Nia Classes

The “love your body” workout Every Tuesday and Thursday @ 6 p.m. Starts January 11

Clifton Cultural Arts Center $7-$10 per class, seniors/students $6 Love Your Body, Love Your Life!

www.cliftonculturalarts.org

Dirt Crew – 9am-12pm. Volunteers meet to work on the CGC Grounds. Dress for the weather and bring your gardening gloves. Free. Civic Garden Center. 2715 Reading Rd, Cincinnati, OH. 513221-0981 NIA – 10-11am. Get your heart pumping with martial arts fused with Duncan Dance, Modern and Jazz Dance then cooling down with Yoga! $8 with class pass, $10 drop-in, $6 for Seniors/ Students. 721 Madison Avenue, Covington, KY. 513-451-4812 CincyNia.com Used Books Sale – 10am-1pm. See Monday. Re-Fresh Wednesdays – 11:30-1pm. Jan 9,12. Join Brittany our Healthy Eating Specialist in the café for a delicious and easy demo to get your mid week refreshed! Free. Whole Foods. 5805 Deerfield Blvd, Mason, OH. 513-459-6131 Preschool Playart – 1:30pm; 7pm. Ages 2-6 with a parent/guardian. Join us for stories and a craft. Register. Free. Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859-962-4000 Hiking Club – 4-5pm. Easy to Moderate Trail. All hikes start and finish at the Treehouse in Mt. Airy Forest. Come prepared with water, hiking shoes and walking sticks (optional). Free. Mt. Airy Forest. 5083 Colerain Ave, Cincinnati, OH‎. CincinnatiParks.com KidVentures – 4:15pm. See Monday. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. RSVP 859-962-4030 Diabetes Self- Management Education – 5:308pm. Jan 12,19,26. Classes will be taught by a Registered, Licensed Dietitian and a Registered Nurse. Register. Free. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859962-4030 Hatha Yoga – 5:30-6:30pm; 7-8pm. Saving cards available. See Amanda Shepherd, Yoga Instructor. $10. Go Beyond Medicine. 51 Cavalier Dr, Suite 220, Florence, KY. RSVP 859-586-0111 GoBeyondMedicine.com Joyful Healing Laughter Yoga Club – 7pm. Second Wednesday of every month. Learn to laugh for no reason with Judi A. Winall & Pam

Hall. Sharonville Library. 10980 Thornview Dr, Sharonville, OH. Free. 513-899-3115 Yoga, Anusara – 7:30pm. With Gloria Siry. Synergy Holistic Health Ctr. 7413 US 42, Suite 3, Florence, KY. RSVP 859-525-5000 SynergyHolisticHealth.com

A Morning Cup of Yoga – 9:30-11am. Yoga with Phoenix, RYT. Begin your day with a clear mind, invigorated body and renewed spirit. Open to new and experienced students. $11-$13. Kula Center, 110 East 8th St, Newport KY. 859-652-4174 PhoenixWilson@mac.com Intermediate Sewing Classes – 9:30am-12:30pm. Child care available. Classes offered on a sixweek rotating schedule. Participants must have completed beginner classes. Free. The Women’s Connection Learning Center. 4022 Glenway Ave, Cincinnati, OH. 513-471-4673 Preschool Playart – 1:30pm; 7pm. Ages 2-6 with a parent/guardian. Join us for stories and a craft. Register. Free. Durr Branch Library. 1992 WaltonNicholson Rd, Independence, KY. 859-962-4030 Hatha Yoga – 5:30-6:30pm. Saving cards available. See Amanda Shepherd, Yoga Instructor. $10. Go Beyond Medicine. 51 Cavalier Dr, Suite 220, Florence, KY. RSVP 859-586-0111 GoBeyondMedicine.com Stretching Class – 6:30-7:30pm. With Caitlin Wells, L.M.T. It’s an ideal class for anyone looking to achieve optimum health and peak performance. All skill levels welcome. Register. Delta Chiropractic. 5230 Kings Mills Rd, Mason, OH. Free. 513-398-2000 Meditation – 7-8:30pm. Every 2nd Thursday of each month. With Gary Matthews. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302

Park. 3961 North Bend Rd, Cheviot, OH. 513661-1792 Friday’s 5 after 5 – 5-7pm. 5 wines and 5 foods for $5. Whole Foods Market. 2693 Edmondson Rd, Cincinnati, OH. RSVP 513-531-8015 Uncorked – 6-8pm. 5 wines and 5 foods for $5. Whole Foods Market. 5805 Deerfield Blvd, Mason, OH. RSVP 513-459-6131 Shamanic Journey – 6:30-8:30pm. Every 2nd Friday of each month. With Gary Matthews. Participants should wear loose comfortable clothing and maybe bring a journal. $20. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302 Public Meditation (Sahaja) – 7-8:15pm. Easy and relaxing way to de-stress and revive body and mind. Begins with 20-minute lecture followed by period of meditation. Free. Clifton United Methodist Church. 3416 Clifton Ave, Cincinnati, OH. 513-290-3330 Drum Circle – 9-11pm. Bring drums, shakers or just yourself! (We have some drums). Free, donations accepted. Stillpoint Center for Healing Arts. 11223 Cornell Park Dr, Suite 302, Cincinnati, OH. 513-489-5302

mark your calendar Aufstellung:

An Eagle’s Eye View of Your Job or Business. Saturday, Feb. 26 – 1-4 pm. Workshop led by Beverly Welbourne. $40. Stillpoint Center for Healing Arts. 11223 Cornell Park Drive, Blue Ash, OH.

RSVP 513-489-9777

Artworld – 11am-5pm. Explore the interactive discovery area for families at the Art Museum. Hands-on activities for all ages, interests, and learning styles. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2995 Family ARTventures – 1pm. An interactive tour of the galleries for the entire family including hands-

classifieds $1.00 per word, per mo. (3 mo. minimum) Purchase online at http://shop.nacincin.com

BARTER MAGAZINE DISTRIBUTION PARTNERS. Email distribution@nacincin.com with your contact info, profession/business/non-profit organization and availability.

BUSINESS OPPORTUNITIES A SERIOUS OPPORTUNITY For SeriousMinded People. www.thediamondteam.net thediamondteam@verizon.net PARTNER WITH A GREEN PRODUCTS COMPANY in business for over 50 years to provide nutritional and organic cleaning products to environmentally aware public. Contact Janet Sickmeier, healthydays4us@yahoo.com, phone (859) 630-9477 SOME PARTS OF THE ECONOMY ARE DOING WELL. Discover how this thriving home based business opportunity can supplement your income today: NCDriches.com/victoria WOULD AN EXTRA $500 TO $2,000 A MONTH make a difference for you? Find out more by going to www.natures-glow.com or call Sherry @ (513) 899-3276

CUSTOMIZED VITAMINS Hiking Club – 8-9:30am. See Wednesday. Open until 10pm. Melt’s new store PICNIC & PANTRY micro market and specialty foods is located through the Patio next to Northside Tavern. Open 10am-10pm. Picnic and Pantry. 4163 Hamilton Ave, Cincinnati, OH. 513-681-8600 picnicandpantry.com Preschool Playart – 10am. See Thursday. Free. Mary Ann Mongan Library. 502 Scott Blvd, Covington, KY. 859-962-4060 Preschool Playart – 10am; 11am. See Thursday. Free. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859-962-4030 Infant Massage Class – 2-3pm. First Friday of each month. Jan-Mar. Open to expectant mothers and moms (also dads, grandparents, etc.) with infants up to 9 months of age. Register. $10/class or $25/series of 3 classes in advance. Delta Chiropractic. 5230 Kings Mills Rd, Mason, OH. RSVP 513-398-2000 Lettuce Eat Well Winter Farmers Market – 3-7pm. Every 1st and 3rd Friday of the month. Locally produced food items. Free. Harvest Home

Open until 10pm. Melt’s new store PICNIC & PANTRY micro market and specialty foods is located through the Patio next to Northside Tavern. Open 10am-10pm. Picnic and Pantry. 4163 Hamilton Ave, Cincinnati, OH. 513-681-8600 picnicandpantry.com Open Crafting – 10am-4:30pm. Jan 22,29. Join the library crafters to make new friends, share some laughter and snacks. Free. Durr Branch Library. 1992 Walton-Nicholson Rd, Independence, KY. 859-962-4030 PAWS to Read – 10am. Jan 15,29. Share book with therapy dogs. Ages 5-10. Free. Boone County Main Library. 1786 Burlington Pk, Burlington, KY. 859-342-2665 Sprouts in the Kitchen – 10am. Jan 8,15. We will take kids age 5-12 on a fun food adventure while teaching them about good nutrition! Free. Whole Foods. 5805 Deerfield Blvd, Mason, OH. RSVP 513-459-6131 Used Books Sale – 10am-4pm. Every 4th Saturday of each month. See Monday.

*CUSTOMIZED VITAMINS*. Vitamins, Weight Loss, Allergies. www.customformula. com info@customformula.com

JOBS HABILITATION TECHNICIAN NOW HIRING CAREGIVERS. Do you want to do something rewarding and fulfilling in the community? Total Homecare Solutions is a premier licensed in home care service firm working with Mentally Retarded and Developmentally Disabled persons. They are expanding their services in the greater Cincinnati area and are in need of sincere, patient, caring and experienced caregivers. To Apply go to: www.tinyurl.com/thshomecare

PETS FREE KITTEN – To a good home. Call for info 513-693-7841

WANTED EXPERIENCED ADVERTISING SALESPERSON WANTED: e-mail publisher@ nacincin.com or call 513-259-3090

January 2011

Midwest School of Astrology

Beginner Level I New Class Starting September 2010

Full three year program Pamela Gallagher, 40 years experience – practicing, studying, and teaching the mysteries of astrology Soon Offering Internet Based Astrology Class...check the website for more details.... Interested in Astrology? Beginner, Intermediate and Advanced Astrology classes prepare students to look at their own charts and sit for certification if desired. Soul PatternsModern/PostEsoteric/ Draconic Modern Astrology Fundamentals of Astrology Fixed Stars Horary

Aspects within the chart Calculating a chart Vedic

4777 Red Bank Expressway, Suite 6 Cincinnati, Ohio 45227

513-984-2293 • pam1gal@aol.com

www.midwestschoolofastrology.com on elements for everyone to touch and see up close. Meet docent in the main lobby. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2995 Family First Saturdays – 1-4pm. 1st Saturday of month. Performances, artist demonstrations, storytelling, scavenger hunts, tours, and hands-on art making activities. Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2995 Donate Everyday Stuff – 2-5pm. Every 1st and 3rd Saturday of each month. Donate new and used furniture, linen, small appliances, clothes, toys, baby items, accessories, and books. Crossroads Annex. 3500 Madison Rd, Cincinnati, OH. CityLink@Crossroads.net Rhythms of Lifepath Drumming – 7pm. 1st Saturday of every month. Donation accepted. Lifepath Center. 734 Brom-Cres Rd, Crescent Springs, KY. lifepath-2001.com Dance Party with DJ Dex – 10pm-2am. Jan 15,29. Free. Back Porch Saloon. 9626 Princeton-Glendale Rd, West Chester Township, OH. 513-874-2432

Hiking Club – 8-9:30am. See Wednesday. Artworld – 11am-5pm. See Saturday. Coffee-ology – 12pm. Coffee Tasting. Learn to correctly taste coffees to get the nuances of each roast. Includes coffee and food pairings. Free. Whole Foods. 5805 Deerfield Blvd, Mason, OH.

513-459-6131 Highlights of the Taft – 1:30pm. Through Jan. Docent-led tour of the Museum’s collections. Free. Taft Museum of Art. 316 Pike St, Cincinnati, OH. 513-684-4515 Babywearing Bliss – 2pm. Every second Sunday of each month. Workshop on safely and comfortably carrying a baby from birth through toddler years. Free. Park + Vine. 1109 Vine St, Cincinnati, OH. 513-721-7275 Cloth Diapering Cuteness – 2pm. Every first Sunday of each month. Park + Vine hosts an informal class on all aspects of cloth diapering. Park + Vine. 1109 Vine St, Cincinnati, OH. 513-721-7275 Yoga Philosophy Evening & Potluck – 6:30pm. 2nd Sunday of every month. Free. Covington Yoga. 713 Craig St, Covington, KY. 859-307-3435

Artists for the Cure – 8am-10pm. Jan 3-31.Artwork of Trinett Foote. Paintings show scenes of places Foote visited while traveling as registered nurse with American Red Cross. Benefits Wood Hudson Cancer Research Laboratory. Free. Taza. 2900 Jefferson Ave, Cincinnati, OH. 513-602-5252 Chocolat. Open Tue-Sat. Through Feb 5. Group exhibit curated by Brian Joiner. Built around idea of chocolate as a metaphor for escapism from current global, economic and political difficulties. Free. Prairie Gallery. 4035 Hamilton Ave, Cincinnati, OH. 513-703-5729

MARK YOUR CALENDAR Traditional Japanese Reiki, Levels 1-3 With Bruce Davis. By appointment. $165/$185/$205.

Force of Nature. Tue-Sun. Through Mar 22. Contemporary Japanese ceramics and Barbizon paintings Free. Cincinnati Art Museum. 953 Eden Park Dr, Cincinnati, OH. 513-639-2984 Ice Ice Baby – 6-9pm (Fr); 12-5pm (Sat&Sun). Jan 8-Feb 18. Paintings, drawings, sculptures and photographs about the big freeze by Weber and Scheadler; sound installation titled “In Space No One Can Hear Your Tractor Beam” by Maloney. Thunder-Sky, Inc. 4573 Hamilton Ave, Cincinnati, OH. 513-823-8914 Movement, Chance, Light. Through Feb 27. (Tue-Sun; closed Jan 1). Abstract Photographs by Diana Duncan Holmes. Free. Weston Art Gallery. 650 Walnut St, Cincinnati, OH. 513-977-4165 Overeaters Anonymous welcomes everyone who wants to stop eating compulsively. Meetings throughout Greater Cincinnati. Donation only. 513-921-1922 CincinnatiOA.org Used Book Sale. Jan16-22. Purchase nearlynew or used books, movies, music and more for prices under $4. Proceeds benefit the Friends of the Kenton County Public Library. Free. Erlanger Branch Library. 401 Kenton Lands Rd, Erlanger, KY. 859-962-4000 Utopia. Through Feb 27. (Tue-Sun; closed Jan 1). Paintings and Works on Paper by Todd Reynolds. Free. Weston Art Gallery. 650 Walnut St, Cincinnati, OH. 513-977-4165 Vision. Through Feb 27. (Tue-Sun; closed Jan 1). Things That Fly/Site-Specific Installation by Elissa Morley. Free. Weston Art Gallery. 650 Walnut St, Cincinnati, OH. 513-977-4165 Where Do We Go From Here? Through Jan, 2011. Selections from La Colección Jumex Co-curated by Raphaela Platow, Sylvia Karman Cubina, Executive Director and Chief Curator, Bass Museum of Art, and Victor Zamudio Taylor, Curator, Jumex Collection. Free admission Mon 5-9pm. Contemporary Arts Center, Levels 4+5. 44 East 6th St, Cincinnati, OH. 513-345-8400

Meditation for Beginners Series

With Adrienne Davidson. Six week series about to begin!!

Mantra Wellness Center. 4675 Cooper Rd, Blue Ash, OH.

513-891-1324 Info@MantraWellnessCenter.com Disappearances. Through Jan, 2011. Artist Shinji Turner-Yamamoto uses elements such as plaster and paint chips to create sculptural works and a series of paintings which together are meant to comment on fragility and transience in the human world. Free admission Mon 5-9pm. Contemporary Arts Center, Level 2 (Lower). 44 East 6th St, Cincinnati, OH. 513-345-8400 Filly Tracks Art Show. Through Jan. Paintings, screen prints, photography and more from local artists. Benefits select horse rescues. Free. Art on the Levee Gallery. Newport on the Levee, Newport, KY. 859-261-5770 Footprints. Jan 25-Mar 4. (Mon-Sat). Photographs by Mary Farmilant, paintings by Diane Pribojan and Thomas C. Rush. Free. Fitton Center for Creative Arts. 101 S. Monument Ave, Hamilton, OH. 513-863-8873 x 122

Greater Cincinnati Edition

Time you enjoy wasting, was not wasted. ~ John Lennon

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To Advertise in the Community Resource Guide visit shop.nacincin.com

ACUPUNCTURE

CHIROPRACTIC

KLIMICK ACUPUNCTURE

GREEN PRODUCTS

PROWELLNESS CHIROPRACTIC

10979 Reed Hartman Hwy, Suite 129 513-834-8173 KlimickAcupuncture.com A Unique Style of Acupuncture! We offer help for chronic and acute pain, female or male infertility, and more. Some insurance accepted. Discounted packages available. See ad on page 4.

TRIHEALTH INTEGRATIVE HEALTH & MEDICINE Peter Sheng MD, Medical Director Jennifer Walther-Liu, Diplomate of Acupuncture Esley Caldwell III, Diplomate of Oriental Medicine 513-985-6736 6200 Pfeiffer Road (45242) www.IntegrativeHealth.TriHealth.com

Serving the community since 1998, our acupuncturists work to promote natural healing, prevent illness and manage pain. We treat headaches, allergies, arthritis, joint pain and fibromyalgia, insomnia, infertility, drug addiction and other conditions. See ad on page 2.

Dr. Mark Johnson 6052 Ridge Rd, Florence, KY 859-282-9835 549 Lafayette Ave, Bellevue, KY 859-431-4430 ProWellnessChiropractic.com

Using traditional and modern chiropractic techniques as well as active rehab and nutritional guidance to promote overall wellness. Space certified technology is used to locate where stress has settled into the muscles. Once the location is found, work begins to unwind the stress patterns and rebuild the bodyâ&#x20AC;&#x2122;s ability to adapt to outside stressors more effectively. See ad on page 15.

SAEKS CHIROPRACTIC LLC

7577 Central Parke Blvd STE 103, Mason, OH 513-492-9714 SaeksChiropractic.com Specializing in Performing Arts and Sports injuries, Certified in Applied Kinesiology and Kinesio Taping My personal commitment is to get my patientâ&#x20AC;&#x2122;s better faster!

JANET SICKMEIER

Shaklee Independent Distributor 859-630-9477 HealthyDays4Us@yahoo.com 30 years of experience in guiding people to products that are always green, always safe and always work to provide healthy homes, healthy people and healthy finances. See ad on page 15.

HEALTH AND WELLNESS SHERRY SCHWIETERMAN 513-899-3276 sherry@natures-glow.com www.Natures-Glow.com

Shaklee has a 54 year heritage of providing natural scientifically proven supplements that are pharmaceutical grade. They conduct over 350 tests on every new ingredient for harmful contaminants and 80,000 quality tests a year to ensure the greatest purity and potency possible. Shaklee products are Always Safe, Work, and Green. To learn more about Shaklee products contact me. See ad on page 5.

HOW MANY Flyers Does It Take? Printing Costs Gas Time Taken Away from Your Business and Life People who Have Seen It Cost per Reader

Printing and Posting Your Own Flyer

vs. Advertising in Natural Awakenings

$$$ $$$

$0 $0

???

Zero

? ?

Tens of Thousands $0 to Pennies

513-259-3090 sales@nacincin.com January 2011

HYPNOSIS SWEETDREAMS HYPNOSIS, LLC

Leslie Riopel, ACHT. Clinical Hypnotherapist; Hypnosis for Weight Loss, Past Life Regressions and more. 5656 Valleyforge Lane, Independence, KY 1-800-385-0765 sweetdreams-productions.com Are you armoring yourself against the world? Try Hypnosis for weight loss. Would you like to visit a past life? Try a Past Life Regression.

INTEGRATIVE MEDICINE GO BEYOND MEDICINE

Dr. Michael J. Grogan, M.D. PLLC 51 Cavalier Blvd, Suite 230, Florence, KY 859-586-0111 GoBeyondMedicine.com We help our patients discover a better way of healing and living. Treatments and therapies include family practice, acupuncture, chiropractic services, massage therapy, herbal consultants, nutrition, yoga, life coaching and much more. See ads on page 7 and 15.

OHIO INTEGRATIVE MEDICINE

Dr. Thomas R. Firor MD Montgomery, Ohio, between 275 and Cross county Hwy. 513-791-2575 DrTom@DrTomMD.com Pure homeopathy for the entire family; the practice of classical homeopathy according to the principles of Dr. Samuel Hahnemann. Integrative medicine/Board certified in internal medicine. Call for appointments. Flexible scheduling.

HOLISTIC PRACTITIONERS SIGNIFICANT HEALING

Featuring Pounds and Inches Weightloss Victoria Smith, Board Certified Practitioner and Iridologist 157 Lloyd Ave, Florence, KY 41042 859-282-0022 SignificantHealing.com Remember when your doctor looked into your eyes when you were ill? The science of Iridology still reveal the condition of your body. Iridology: A thing of the past A solution for your future. Call or schedule online. See ads on page 14.

LAUGHTER YOGA CERTIFIED LAUGHTER YOGA TEACHER Patrick Murphy Welage 513-607-1830 WorldPeaceLaughter.com

Patrick is a celebrated national and international teacher who offers Laughter Yoga classes, workshops, retreats, and training for individuals, groups, conferences, educational programs, community events, small businesses, and corporations.

MOTIVATIONAL PROGRAMS PROGRAMS WITH A TINT OF HUMOR Betty Finney 513-231-6275 BellyLaugh@me.com BellyLaugh.net

Boost your bottom line in 2010. Find out how to get employees to not only work for you, but work with you. Available for conventions, conferences and events.

MEDITATION HEMI-SYNC® MEDITATION WORKSHOPS Andrea Berger 513-515-4046 aberger@cinci.rr.com www.acevol.com

Andrea is an accredited Monroe Institute Outreach Facilitator, conducting meditation workshops utilizing the Hemi-Sync® audio technology developed by Robert Monroe, author of “Journeys out of the Body.” Awaken through the exploration of consciousness! See ad on page 17.

PRODUCE/GROCERY DELIVERY GREEN B.E.A.N. DELIVERY 513-761-2326 Info@GreenBeanOhio.com GreenBeanDelivery.com

Green B.E.A.N. Delivery works with local farmers and artisans to bring organic produce and natural groveries to your door year-round. Cincinnati and surrounding areas. See ad on page 16.

MIND-BODY THERAPIES INNER DIMENSIONS OF HEALING Sherry McHenry, C.C.Ht. 513-708-9621 sherrymchenry@fuse.net sherrymchenry.com

Sherry guides individuals and groups in developing life skills that help reduce stress, change behavior patterns and create healthier, more balanced lives. She offers mind-body therapies such as Guided Imagery, Hypnotherapy and Biofeedback for those seeking healing and transformation. Gift certificates available. See website for locations.

PSYCHOTHERAPY RICHARD JISHO SEARS, PSYD 440 E. McMillan St, Cincinnati 513-487-1196 www.Psych-Insights.com

“Because of your smile, you make life more beautiful.” ~ Thich Nhat Hanh

Greater Cincinnati Edition

Licensed psychologist and Zen teacher offering psychotherapy and coaching for a variety of issues, including stress, anxiety, and depression. Specializing in mindfulness-based approaches.

REIKI PAM DOREMUS

7560 Burlington Pike, Florence, KY 859-750-4720 peacefulspirit2@gmail.com Feeling great is your natural state. Pam created her business Peaceful Spirit to restore your emotional and physical well being through reiki, yoga, and Biogenesis. Enjoy a compassionate, soothing environment while you heal. Connect by phone or email.

SHAMANIC COUNSELOR GARY MATTHEWS

513-722-1917 Gary@ShamanicCounselor.com ShamanicCounselor.com Ordained Transformational Counselor using earthbased self-realization to heal body, mind and spirit. Call for information or to schedule an appointment.

TANTRA DIVINE UNION TANTRA

Cynthia Amrita Rothchild 513-225-5546 amritarothchild@earthlink.net Cynthia Amrita is a Shamanic Egyptian High Priestess serving in the Sexual-Spiritual field of Tantric Arts and Alchemy. Tantra Teacher, Love Coach, Journey Guide. She offers Sexual Self Awareness & Wellness Sessions. Private Weekends and/or Three Level Courses in Tantric Mastery.

VIDEO PRODUCTION SERVICES SEVEN / SEVENTY-NINE, LTD. 513-236-1872 Drew@779LTD.com 779LTD.com

Television commercials, music videos, training videos, product demonstrations - any special moment you want to document, we make it possible. Call today for an affordable quote! See ad on page 4.

WEDDINGS

COMING IN FEBRUARY

GAY GLASSCOTT

Tri-State Unique Ceremonies Certified Celebrant Ordained Interfaith Minister serving OH, IN, KY 513-533-3399 gglasscott@gmail.com Individualized or traditional weddings, commitment ceremonies, civil unions or vow renewals. Gay writes your personalized ceremony using your love story, adding rituals, readings, poems, and ethnic customs.

WELLNESS MANTRA WELLNESS CENTER 4675 Cooper Rd. in Blue Ash, OH 513-891-1324 MantraWellnessCenter.com

Mantra offers a wide variety of classes, including Traditional Japanese Reiki, Life Coaching, Meditation, Tibetan Medicine, Anger Management and Aromatherapy. See ad on page 10.

WRITING WOMEN WRITING FOR (A) CHANGE 6906 Plainfield Rd (Silverton), OH (513) 272-1171 WomenWriting.org/PODCASTS.html

From law professors to community activists, from filmmakers to stay-athome moms, The Podcast Edition of Women Writing for (a) Change captures in words the real lives and true stories of women, young women and men, connecting listeners to the global village of writers and their words.

RELAX & RECHARGE Find ways to de-stress and create more balance in your life in our February edition.

YOGA INSTRUCTION PHOENIX WILSON

Registered Yoga Teacher 859-341-9642 PhoenixWilson@mac.com Yoga as a pathway for transformation - helping us release old patterns and awaken to our present body, heart and spirit. Classes,workshops or individual instruction.

For more information about advertising and how you can participate, call

513-259-3090 January 2011

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