Natural Awakenings Indy October 2015 by Natural Awakenings Indianapolis

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feel good • live simply • laugh more

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AWAKENING

the Global Heart

Compassionate Activists Unite for Positive Social Change

Greenhouse MAGIC Eat Homegrown Organic Veggies Year-Round

Fixing a Broken EPA

Vallianatos Seeks to Restore its Mission

October 2015 | Natural Awakenings Indy | AwakenIndy.com

Something for Everyone to Love

We love the environment at Tom Wood Subaru, which is why our new facility is Indiana’s first LEED certified car dealership for its eco-friendliness and energy efficiency. What’s more, we’re working toward becoming the state’s first zero landfill dealership by December 2015. We also love dogs! Tom Wood Subaru is pet-friendly, so bring your friendly pup with when you’re shopping our entire lineup of Subaru models for YOU to love. Like the 2015 Subaru Impreza!

The new 2015 Subaru Impreza The new Impreza gets up to 37 MPG Highway and all models feature Subaru’s Symmetrical All-Wheel Drive. • Kelley Blue Book’s KBB.com named the 2015 Impreza Best Resale Value in its class • 2015 IIHS Top Safety Pick+ with optional EyeSight® 2015 Impreza 2.0i Lease for

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contents 5 newsbriefs 8 healthbriefs

11 HEAVEN WITHIN

9 globalbriefs

by Wayne Dyer

11 inspiration

12 NEAR EASTSIDE

community 7 12 spotlight 15 inspiration 22 wisewords

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

25 greenliving 27 farmers’markets 27 calendarofevents 30 naturaldirectory

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 317-572-7577 or email Sales@AwakenIndy.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS For articles, news items and ideas, go to AwakenIndy.com to submit directly online. Deadline for editorial: the 8th of the month. CALENDAR SUBMISSIONS Go to AwakenIndy.com to submit listings directly online. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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WAREHOUSE CONVERTED TO HYDROPONIC URBAN FARM by Lanette Erby

13 CHIROPRACTIC CARE OFFERS HOLISTIC HEALING

by Allie McFee

15 BE TRUE TO YOURSELF It’s the Secret to Belonging

by Brené Brown

16 EARLY DETECTION OF FUNCTIONAL CHANGES LINKED WITH GROWTH OF CANCER

Thermography Used to Help Aid in Early Detection by Dr. Maria Bond

17 AWAKENING THE GLOBAL HEART

Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist

22 EPA: A MUZZLED WATCHDOG

E.G. Vallianatos Seeks to Put Bite Back into the Agency

by Randy Kambic

25 GREENHOUSE MAGIC Eat Homegrown Organic Veggies Year-Round by Avery Mack

natural awakenings

October 2015

letterfrompublisher

ince 1997, Autumn has been one of the top 100 names for girls in the United States. Clearly, this pause between seasons holds a special place in many hearts, as life and nature harmonize, colorfully transitioning us along life’s path. It’s a natural time to reflect on how our experiences work together, weaving a colorful tapestry. Each year, the designation of October as Breast Cancer Awareness Month and National Chiropractic Health Month highlight two themes knitted into my personal tapestry. Most of us know someone that’s faced a breast cancer diagnosis, which can affect as many as one in 8 women. With early detection, it’s now considered one of the most curable forms of that disease. I’m fortunate to be a long-term survivor and celebrate it with gratitude and recommitment to raising awareness on the value of early detection. Several years ago my overall health seemed to shift again with a range of troubling symptoms which conventional medicine labeled “normal” for middle age. My medical internist looked to prescribe drugs to alleviate the discomfort. During this time I was also visiting another doctor for more traditional chiropractic care, primarily helpful adjustments. As my chiropractor became aware of my growing concerns, he took a proactive role in identifying and addressing the root cause of illness in my body. In a relatively short time I began to heal, without the use of prescription drugs or invasive procedures. The holistic, natural path of treatment most often associated with integrative and functional medicine is also now a well-established part of what I term “the new face of chiropractic care.” Check out the developments and expanded services now available to us in our local feature, “Chiropractic Care Offers Holistic Healing.” Our editorial theme of Working Together—whether on behalf of addressing individual health concerns, forwarding community initiatives or solving global issues—provides the most effective platform for real change in the world. In Linda Sechrist’s feature article, “Awakening the Global Heart,” we see that by focusing our love, energies and actions, we can make progress in changing anything. Many big shifts start with a few individuals and a community project inspiring a small group of everyday citizens to work together for positive social change. One such event will take place here when Carmel’s Northview Church celebrates its annual Good Neighbor Weekend. The church is a pioneer in replacing regular church services, this year on October 31 and November 1, with four half-day community service opportunities. In 2014, 4,000 volunteers participated in the weekend, which spanned 120 serving locations in Hamilton and Marion counties. I love how Mother Teresa frames the big picture: “Not all of us can do great things. But we can do small things with great love.” Collectively, small acts done with great heart do produce massive change. To Working Together,

contactus Publisher Teona Wright Publisher@AwakenIndy.com Associate Publisher Kimberly Miller Info@AwakenIndy.com Sales & Marketing Sales@AwakenIndy.com Editorial Lanette Erby · Allie McFee Charlotte Marshall · Randy Kambic Calendar & Event Coordinator Kate Hackney Kate@AwakenIndy.com Technical Support Kyle Miller Kyle@AwakenIndy.com Production & Design Kim Cerne · Paul Scott Contact Info: P.O. Box 443 Indianapolis, IN 46038 Phone: 317-572-7577 Fax: 317-613-5844

www.AwakenIndy.com

© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally found. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Teona Wright, Publisher Natural Awakenings is printed on recycled newsprint with soy-based ink.

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newsbriefs

Chocolate Fest: Indy’s Sweetest Day of the Year!

ndy’s sweetest day of the year occurs on October 17 with Chocolate Fest from noon to 4 p.m. at Dallara Car Factory, in Speedway. The event includes a plethora of sweet treats available from Indy’s local chocolate vendors, art programs, live performances, and local beer and wine. There’ll also be an Art Zone for children, including arts and craft workshops and other activities to help those of all ages embrace their inner child. Chocolate Fest serves as a fundraiser for Arts for Learning, Indiana’s oldest and largest arts in education provider. It seeks to provide all Indiana students with the opportunity to grow up with an arts-enriched classroom. Admission: Tickets are $15 presale, $20 at the door, children’s tickets are $5. Location: 1201 W. Main St., Speedway. For more information and ticket sales, visit ChocolateFestIndy.com. For more information on Arts for Leaning, call 317-925-4043 or visit ArtsForLearningIndiana.org.

Gluten-Free Food Allergy Fest

he Gluten-Free Food Allergy Fest will take place from 10 a.m. to 4 p.m. on October 24 and 25 at the Indiana State Fairgrounds’ Exhibition Hall with a weekend full of food, presenters and live cooking demos. Last year’s edition in Indianapolis drew close to 4,000 attendees. This year will include food tasting and education from a wide range of exhibitors, many of them local businesses. Presenters will focus on gluten-free cooking and education, including information on delicious desserts, and how to go gluten free without breaking the bank or giving up flavor. “The Gluten Free Food Allergy Fest is a celebration for our gluten-free community,” notes Shelia Cafferty, co-founder of Gluten Free Living Now and event organizer. “It’s a show that provides education and information about celiac disease, gluten sensitivity and information about the gluten-free diet, and is really for everyone as most of us know someone that struggles with a gluten intolerance or other food allergies and sensitivities. Even those with an Autism Spectrum Disorder and those with autoimmune diseases can greatly benefit on the gluten-free diet.” This event is part of a nationwide series that has expanded to seven cities throughout the U.S. Natural Awakenings Indy will have a booth at the event— stop by and visit us! Admission: one-day adult, $15; two-day adult, $25; one-day military and seniors, $12; children, $5; 5 years old and under, free. Location: 1202 E. 38th St., Indianapolis. For more information, visit GlutenFreeFoodAllergyFest. com or email SCafferty@GFFAFest.com. For local restaurant listings, visit GlutenFreeIndy.com. See ad on back cover.

Eat Well on ANY Budget, All Winter Long www.IndyWinterFarmersMarket.org www.GrowingPlacesIndy.org

Saturdays, 9am-12:30pm Nov. 14-Dec. 19, 2015

The Platform at City Market 202 E. Market St.

Relocating Jan. 16-Apr. 30, 2016

Maker’s Trail, Circle City Industrial Complex 1125 Brookside Ave. (one block east of the Cultural Trail on 10th St. )

DOUBLE your SNAP benefits dollar-for-dollar with Fresh Bucks!

natural awakenings

October 2015

Good Journeys Expo Begins October 17

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ood Journeys Expo, a holistic health and spiritual fair, will be held from 10 a.m. to 6 p.m. on October 17 and 10 a.m. to 5 p.m. on October 18 at the Hamilton County Exhibition Center, in Noblesville. The expo gathers many leading area holistic healers, including acupuncturists, numerologists and intuitive counselors. Along with various types of healing modalities, products and services, free lectures and workshops will be offered throughout the weekend event. The mission of Good Journeys is to help heal and train others to heal themselves through focused classes, healing sessions, retreats, meditation, intuitive readings, hypnosis and products, such as essential oils, sound therapy and binary beat CDs. Costs: $10 for a one-day pass; $15 weekend pass. Location: 2003 Pleasant St., Noblesville. Good Journeys location: 17901 River Ave., Noblesville. For more information, call 317-750-7392, email JeffreyPoe@sbcglobal.com or visit GoodJourneys.net. See ad on page 7.

Qoya Dance Coming to Indianapolis

OCTOBER IS BREAST CANCER AWARENESS MONTH

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uthor Betsy Blankenbaker, originally from Indianapolis, will return to teach Qoya dance classes every Monday at 11:30 a.m. and Wednesday at 4:30 p.m. from October 5 through 21 at The Playful Soul, in Indianapolis. Qoya is the expressive dance that helped heal her relationship to her body, as mentioned in her first book, Autobiography of an Orgasm. The book tells the tale of her personal journey to healing trauma and learning to embody the sensual femininity within her body. “In Qoya, we use movement as medicine,” says Blankenbaker, who healed her history of sexual abuse by learning to listen to her body through movement. “My connection to my body was shut down from not expressing myself and not speaking up about the abuse.” Qoya dance is led by the teacher through suggested topics, but each attendee chooses how to express that topic through finding what movements and rhythms feel in synch with their mind and emotions. Blankenbaker’s second book, Autobiographies of Our Orgasms: A Collection of Your Stories, shares women’s stories about sexuality and overcoming abuse, depicting their own strength and healing. Admission: $15. Location: 6516 N. Ferguson, Indianapolis. For more information and to register, visit ThePlayfulSoul.com/events/.

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Golf Event for Breast Cancer Awareness and Patient Services

ctober is National Breast Cancer Awareness Month, and Medical Thermography of Hamilton County is sponsoring a Golf Outing on October 14, benefitting Pink Ribbon Connection of Indianapolis. The event will begin at 10:30 am with a brunch at the offices of Medical Thermography of Hamilton County and Living with Intention, where participants will learn more about early detection and prevention of breast cancer. Golfers will tee off at noon for nine holes of golf at River Glen Country Club. Living with Intention celebrated the grand opening of Medical Thermography of Hamilton County on September 30, where attendees were able to participate in live demonstrations of thermography imaging, and learn about the services provided to breast cancer patients and survivors by Pink Ribbon Connection. By measuring the infrared energy of the breasts, thermography can detect subtle differences suggestive of cancer long before they may be visualized by mammography. Medical Thermography of Hamilton County utilizes SPECTRON-IR, the most advanced technology available. It is FDA cleared for adjunctive diagnostic screening for the detection of breast cancer, and involves no radiation, important because radiation itself can trigger the start of cancer. Living with Intention also offers functional and integrative medicine, mental health and addictions counseling, dietitian services, and pharmacy-grade supplements. Admission: $50 for player registration. Location: Living with Intention/Medical Thermography of Hamilton County,11979 Fishers Crossing Dr., Fishers; River Glen Country Club, 12010 Clubhouse Dr., Fishers. To register for the golf event, visit EventBrite.com/e/womens-brunchgolf-outing-tickets-18352261107 or call 317-863-5888. For more information on medical thermography, visit LivingWithIntention.biz/MedicalThermography.html. For more information on the Pink Ribbon Connection, visit PinkRibbonConnection.org. See ad on page 11.

Beautiful Ceremonies Honoring Life’s Milestones You want to celebrate a remarkable experience and have a vision, but you don’t know how to weave the pieces together? Come work with Elaine, a Certified Life Cycle Celebrant, who will listen carefully, guide the process, then compose and officiate at a memorable, personalized ceremony for your special gathering. • Wedding Ceremonies

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October 2015

healthbriefs

Red/Purple Produce is Best for Our Weight and Heart

ew research published in the European Journal of Clinical Nutrition has found the color of the fruits and vegetables we eat may affect our weight and heart health differently. The study followed 1,272 people over a three-year period, beginning in 2006 and 2008. The researchers compared their respective diets over both periods with levels of cholesterol, weight and waist circumference—all measures of obesity. The research grouped fruits and vegetables into red/purple, yellow, green, orange or white. Among women, greater consumption of red/ purple fruits and vegetables was related to lower weight and abdominal fat, lower blood sugar and reduced total cholesterol. Meanwhile, greater consumption of yellow fruits and vegetables was linked to weight gain over the same period. Among men, the researchers found those that ate more red/purple fruits and vegetables had reduced weight and waists compared to those that ate other-colored foods over the three-year period by an average of 13 and 14 percent, respectively. Greater yellow fruit consumption was linked to lower total cholesterol levels. Green and white fruits and vegetables were associated with reduced abdominal fat gain over the three-year period.

INDIA: A Pilgrimage Within 2016 Tour India’s Golden Triangle and experience the International Yoga Festival! During the first week of your retreat, enjoy the bazaars and architectural marvels of Jaipur. See the sunrise at the Taj Mahal. Marvel at the kaleidoscope of history and life in Delhi. Continue your amazing journey as you travel to Rishikesh, the City of Sages, in the Himalaya foothills. Experience the vibrant peacefulness of simple ashram living at Parmarth Niketan Ashram on the sandy white banks of the Ganges River. Lily Dolan Kessler hosts this beautifully researched, highly organized, and safety-oriented retreat with no hidden costs, welcoming all people with or without yoga experience.

INDIA. Motherland of Legend, Tradition, and Yoga. Join Blooming Life Yoga’s Lily Dolan Kessler for a full eco-luxury, all-inclusive retreat, February 27 – March 7, 2016

Optional support of humanitarian missions is also available. Deposits are kindly requested by the end of November.

Enjoy the trip of a lifetime call 317.800.4039 for more info.

Full India Itinerary Information at BloomingLifeYoga.com. 8

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U.S. KIDS NOT DRINKING ENOUGH LIQUIDS

2015 study from the U.S. Centers for Disease Control has found that more than half of American children are dehydrated. The research analyzed data from the 2009-2012 National Health and Nutrition Examination Survey for children 6 to 19 years old. The study also found that boys have a 76 percent greater likelihood of being dehydrated, and African-Americans were 34 percent more likely to not drink enough water compared with U.S. Caucasians. “Dehydration accounts for hundreds of thousands of hospitalizations each year due to a number of illnesses that can lead to depletion of fluids and electrolytes from the body,” says Dr. Daniel Rauch, associate professor of pediatrics at the Mount Sinai School of Medicine, in New York City. It can be difficult for parents to gauge the level of hydration in children. Researchers from the University of Arkansas have determined that urine color provides a reliable indicator of hydration levels, with darker urine indicating increasing levels of dehydration.

globalbriefs Fragrant Fix

Smell-Based Pheromones Offer Pesticide-Free Bug Control

study from the University of Minnesota has found that two strains of virulent bacteria in the gut significantly increase the incidence of colon cancer, and a change in microbiology of the gut often coincides with colon cancer. The study tested 88 people, of which half had colon tumors. The scientists sampled and analyzed gut bacteria within the subjects to assess their microbiomes. They found that colon cancers were linked to those with microbiomes that had increased levels of Fusobacteria and Providencia species of bacteria. The latter is considered more virulent and responsible for the production of certain enzymes that have been previously linked with colon cancer. These two species of bacteria have also been linked with higher rates ofinflammation and infection in other research. Fusobacteria has been found prevalent among people with ulcerative colitis. Providencia species include E. coli and Klebsiella, both found among urinary tract infections, throat infections and others. Microbiological science over the past half a century has found that better food choices can bring about significant healthful changes in the body’s microbiome. These include incorporating prebiotic and fermented foods into one’s diet.

Source: Canadian Broadcasting Company

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Semios, a Vancouver, Canada, provider of real-time agricultural information and precision pest management tools, has been given U.S. Environmental Protection Agency approval for the first aerosol pheromone-scent products shown effective in disrupting the mating of the codling moth and oriental fruit moth by attracting males to the females’ scent in spots devoid of mates. Pheromones are natural chemicals that many animals use to communicate within their species. Unlike pesticides that kill a wide variety of insects, each pheromone targets a single pest species, leaving beneficial pollinators like bees and predators such as ladybugs unconfused and unharmed. One dispenser is hung in each acre and nothing is sprayed directly on the fruit. Pheromones don’t affect any other organisms, including humans, and can be used by both organic and conventional growers. David Knight, owner of Knight’s Appleden Fruit, Ltd., in Colborne, Ontario, has used the Semios system for two seasons as part of a regulatory trial. He says, “I could see this technology becoming completely mainstream in our industry in the next five or six years.” Traditional insecticides are expensive to buy and time-consuming and labor-intensive to apply. Because they’re toxic, workers can’t enter the orchard for a specified number of days after spraying. Knight adds that fruit growers that rely heavily on pollinators to produce their fruit are also keenly aware of the environmental risk posed by pesticides and welcome a natural and less costly alternative; only tiny amounts are needed. Kirk Hillier, Ph.D., a biologist at Canada’s Acadia University, in Nova Scotia, who studies how insects communicate with pheromones, confirms that such scents have also been shown to be effective in both controlling a wider variety of agricultural and household pests and monitoring insects destructive to forests.

for Natural Awakenings Indy readers Expires 11/15/15

“I discovered through the biofeedback that my chronic sinus infections, hair loss and food sensitivities traced directly back to my gut health. Over the course of 3 short months, I addressed what and how I was fueling my body. My energy has come back, my hair has grown back, and I have no lingering sinus issues or food sensitivities. My biofeedback results helped change my life!” ~ Laurie S., Fishers

8923 South St • Fishers

October 2015

globalbriefs Bright Future

Upbeat Forecast for Long-Term Emissions New data from the U.S. Department of Energy shows that overall domestic energy consumption is slowing and isn’t expected to grow much over the next 25 years, despite a growing economy and population. Usage is forecast to rise 0.3 percent annually between now and 2040, or just half the expected population growth rate, and dramatically less than the 2.4 percent projections for economic growth through 2040. Greenhouse gas emissions from burning fossil fuels are expected to increase only 0.1 percent in the same period. Thanks to a public embrace of energy efficiency, residential fuel consumption may not grow at all over the next quarter-century. With more Americans driving electric and other energy-efficient vehicles, energy use in the transportation sector will decline slightly and gasoline consumption is expected to drop more than 20 percent by 2040. Industrial energy use is expected to grow at less than 1 percent. College students nationwide are supporting the reported progress by conducting divestment campaigns at universities, including Divest Harvard. At a recent event, alumni, including Bill McKibben, founder of 350.org, and former Colorado Senator Tim Wirth, joined students in protesting any investment of the school’s huge endowment fund in fossil fuel companies. Source: eia.gov/consumption/residential

Anger, frustration & yelling. Lots of it. “Living with Jake was tough. My daughter spent most of her time trying to make peace in the family, while Jake spent most of his time in time-outs. Brain Balance changed everything. Jake’s improvement is simply undeniable. And we’re a family again.” ~ Alison B., Brain Balance parent

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Warnings Heeded

New York State Bans Fracking The Empire State has now officially banned fracking after a seven-year review process. New York Department of Environmental Conservation Commissioner Joe Martens states, “After exhaustive research and examination of the science and facts, prohibiting high-volume hydraulic fracturing is the only reasonable alternative. High-volume hydraulic fracturing poses significant adverse impacts to land, air, water, natural resources and potential significant public health impacts that cannot be adequately mitigated.” A findings statement concludes, “There are no feasible or prudent alternatives that adequately avoid or minimize adverse environmental impacts and address risks to public health from this activity.” Two groups heavily involved in the campaign, New Yorkers Against Fracking and Americans Against Fracking, praised the decision. Industry groups have threatened to sue, but the attorneys at Earthjustice (Earthjustice.org) are confident that the New York Department of Environmental Conservation’s exhaustive review will withstand any legal challenges and the nonprofit pledges to stand alongside the state in case of such actions. Vermont outlawed the practice in 2012. Source: EcoWatch.com

inspiration

Heaven Within by Wayne Dyer

eaven is a state of mind, not a location, since Spirit is everywhere and in everything. You can begin making a conscious decision to look for the unfolding of Spirit in everything and everyone that you encounter. I personally do this by making an effort to look upon my world as if I were observing it through lenses that filter out the form and all of the material aspects of what I’m seeing, and I can only view the spiritual energy that allows what I’m noticing to exist. Try putting on these imaginary magical lenses and see

how different everything appears. I now see spiritual energy in everyone I encounter. When I’m tempted to judge anyone, I remind myself to view them through my special lenses. When I can do so, all negative judgment dissolves. I feel more peaceful knowing that I’m not just this body that I’m destined to discard. I also feel the life-giving Spirit within me on a daily basis, and it’s exhilarating! Being more balanced spiritually and physically gives me the opportunity to be in a continual state of gratitude and awe. I see miracles everywhere. Try changing your view of the world to one of awe and wonder. Rather than looking for miracles, shift to seeing everything as miraculous. By being in a state of awe, you won’t be able to mentally experience boredom or disappointment. Try seeing the invisible Divine flowing through and supporting everyone and everything. A rainstorm becomes a miraculous

event, the lightning a fascinating display of electrical fireworks, the thunder a booming reminder of the invisible power of nature. Live the mystery by beginning to perceive what average eyes fail to notice. Wayne Dyer, Ph.D. (May 10, 1940 – Aug. 29, 2015), affectionately called the “Father of Motivation” by his fans, was an internationally renowned author, speaker and pioneer in the field of self-development. Over the four decades of his career, he wrote more than 40 books (including 21 New York Times bestsellers), created numerous audio programs and videos and appeared on thousands of television and radio shows. DrWayneDyer.com includes information on his new book, Memories of Heaven: Children’s Astounding Recollections of the Time Before They Came to Earth, released this month.

now open MEDICAL THERMOGRAPHY OF HAMILTON COUNTY

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Introducing SPECTRON IR, the most advanced Medical Thermography Infrared Imaging System available. • SPECTRON IR is FDA cleared* for adjunctive diagnostic screening for the detection of breast cancer. Why SPECTRON IR? • State-of-the-art, high resolution imaging technology. • Higher resolution means earlier detection. • No radiation exposure, completely safe. • No tissue compression or other patient discomfort. *Spectron IR Medical Infrared Imaging System is not intended to be a sole diagnostic procedure for these diseases and conditions.

11979 Fishers Crossing Drive livingwithintention.biz (317) 863-5888 natural awakenings

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October 2015

9/21/15 10:20 AM

communityspotlight

Near Eastside Warehouse Converted to Hydroponic Urban Farm by Lanette Erby

ne of the main arguments often stated by pro-GMO advocates is that we cannot feed the world without genetically modified crops grown on a large scale. This model, though, is proving unsustainable as the safety of GMO crops is questioned, soil health declines, pests become pesticide resistant, nitrate pollution increases in our waterways, and crop pollinators, like honeybees, are dying due to overuse of chemicals. It’s time to stop trying to figure out how to apply more chemical inputs to large farming operations, and instead, figure out a completely different way to grow food. Sustainable Local Foods of Indiana (SLF) is doing just that by turning a 61,000-square-foot warehouse on

South Rural Street into an urban farm. Using a tiered, organic, hydroponic growing system, the farm will grow produce year-round to be sold in Indiana grocery stores. Hydroponic systems feed plants directly with nutrients they would normally get out of the earth. The plants use less energy since the nutrients are dissolved into the water that is directly fed to them, allowing the operation to use 90 percent less water than traditional soil growing. The plants will also enjoy a significantly reduced or pest-free environment, negating the need for harmful chemicals that are eventually introduced into the food system with field-grown crops. The indoor urban farm will

Sundays Noon - 1 pm

Richard Brendan 12

Natural Awakenings Indy

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use renewable energy to power the operation wherever possible. SLF will integrate LED lighting—supported by Fishers-based Eco Lighting Solutions—and environmental efficiencies to produce an efficient hybrid growing environment. The ECO Grow LED consumes 25 percent less energy than the current grow lights being used in the industry. With these types of eco-friendly growing systems in place, there can be year-around production and a predictable yield, and with outside climate extremes having no bearing on the production or quality of the produce. Located on the Near Eastside, the warehouse falls within the bounds of a federally designated Promise Zone, meaning the area was singled out by the Obama administration as a prime place for redevelopment. The neighborhood is also one of the city’s Great Places 2020, signaling the city is actively focused on planning and investment toward the redevelopment of the area. As the instability of current agricultural practices continues to grow, it’s becoming more evident that initiatives like these are needed to feed the world’s growing population. To learn more, visit SLFIndy.com.

Nutritional Counseling

Chiropractic Care Offers Holistic Healing by Allie McFee

uring National Chiropractic Health Month in October, the American Chiropractic Association will bring attention to the public health crisis caused by pain, and in particular the overuse of prescription painkillers, with the theme #PainFreeNation. The campaign is part of the chiropractic profession’s ongoing efforts to educate on the value of utilizing more conservative forms of care for both acute and chronic pain before resorting to higher risk options. Chiropractic is a form of holistic healing that uses spinal manipulation to relieve pain instead of drugs or surgery. The patient receives spinal adjustments to correct misalignments caused by sports injuries, improper posture, automobile accidents and stress-induced muscle tension. Such care can also alleviate headaches, allergies, asthma, digestive disorders and menstrual pain by healing the connection between the brain, spine and the nervous system. Chiropractic care is one of the most frequently used alternative healing sources in the country and is recognized as a safe method of balancing the body. Earlier this year, the Joint Commission, which certifies more than 20,000 healthcare organizations and programs in the United States, including every major hospital, revised its pain management standard to include chiropractic services and acupuncture. Insurance covers many chiropractic services, making it available to a wider clientele. In addition to adjustments, chiropractic care has expanded to offer a wide variety of healing techniques to promote whole body wellness, some of which are even less invasive on the body and spine, including massage, acupressure, acupuncture, nutritional counseling and energy field healing. Some specialized centers also have specific tools for examining the brain, motor skills and healing sports injuries. Several centers in Indianapolis represent the movement into functional medicine.

Eating a balanced diet of whole nutritional foods is essential for providing the body with minerals and nutrients to heal and repair. Due to the food industry’s use of chemicals, preservatives and unnatural dyes, consumption over time can lead the body to become depleted of nutrients, have less energy to handle stress, and heal from injury. Therefore, many Indy area chiropractic centers offer nutritional counseling. The combination of eating a well-balanced diet and receiving chiropractic adjustments can help the body prevent disease. “The human body is a self-healing and self-regulating machine,” says Dr. Jerry Whalen of the Zionsville Holistic Chiropractic and Wellness Center. “By giving the body proper nutrition, the body will have the resources to bring itself back into balance.” Meeting with a professional to discuss nutritional needs and goals can help create an individualized plan with personalized recommendations and ongoing support.

Healing the Energy Field

The doctors at Morter HealthCenter agree the body is designed to be self-healing, and employ a system known as B.E.S.T. – Bio-Energetic Synchronization Technique. This natural healing technique is designed to support the body’s natural self-healing, self-regulating mechanisms to restore balance and health. Bio-energetic healing work has been found to be effective for all ages, due to its gentle, non-force approach using Pizza | Pasta | Calzones | Sandwiches | Salads Italian Chicken & Gluten-Free Dinners | Beer & Wine

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an acupressure technique that stimulates certain pressure points in the proper sequence. Illness is often caused by the body being under stress or holding on to emotional trauma. “The stresses in our lives often times become so embedded that we no longer recognize them as stresses,” notes Dr. Scott Cooper of Morter HealthCenter. “This work helps us to identify and remove them, without the use of force or drugs.” More information on this technique is shared in the class, An Evening with the Doctor, held at Morter HealthCenter twice monthly. In addition to B.E.S.T., the center offers chiropractic care, nutritional counseling, lifestyle coaching and physical therapy.

Healing with Functional Neurology

The doctors at the Chiropractic Neurology Center in Indianapolis offer brain-based therapy services, with a focus on using the principles of functional medicine and neurology. Functional neurology helps determine where the failure in the nervous system exists, then guiding care professionals to provide activities to stimulate and activate the area of failure. “Because of our emphasis on the brain-body connection,” says Dr. Brad Ralston, “treatment focuses on balancing the brain’s output to the body. When the brain operates more efficiently, it communicates better with the body and, in most cases, improves overall function.” With the goal of discovering and treating the root cause of the problem, traditional chiropractic care is paired with functional neurology, endocrinology and immunology. “By integrating these important areas of patient care,” continues Ralston, “we are able to help a diverse group of patients.” Chiropractic Neuorolgy Center offers a wide range of diagnostic evaluation equipment and rehabilitation techniques to restore health and wellness. One tool they use is Computerized Dynamic Posturography – Comprehensive Assement of Postural Systems (CAPS), a non-invasive assessment technique that also evaluates the client’s posture and balance. It’s helpful in diagnosing balance disorders and creating a physical therapy plan for postural re-education, and can also help with sports injuries. The many alternative, whole body healing approaches offered in chiropractic centers illustrates the changing face of chiropractic care, reaching further into the functional medicine healing realm. The many holistic modalities now offered allow even more options for individualized care and healing. Zionsville Holistic Chiropractic & Wellness Center, 1620 W. Oak St., #100, Zionsville. For more information, call 317733-9630 or visit ZionsvilleChiropractor.com. Morter HealthCenter, 10439 Commerce Dr., # 140, Carmel. For more information, call 317- 872-9300 or visit MorterHealthCenter.com. See ad on page 17. Chiropractic Neurology Center of Indianapolis, 9302 N. Meridian St., Ste. 299. For more information, call 317-848-6000 or visit ChiroNeurologyIndy.com. See ad on page 16.

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ontrary to what most of us think, belonging is not fitting in. In fact, fitting in is the greatest barrier to belonging. Fitting in, I’ve discovered during more than a decade of research, is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them. Belonging is something else entirely—it’s showing up and letting yourself be seen and known as you really are—love of gourd painting, intense fear of public speaking and all. Many of us suffer from this split between who we are and who we present to the world in order to be accepted. (Take it from me: I’m an expert fitter-inner!) But we’re not letting ourselves be known, and this kind of incongruent living is soul-sucking. In my research, I’ve interviewed a lot of people who never fit in, who are what you might call “different”: scientists, artists, thinkers. If you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance. Some of them have to scrap for it, like the rest of us, but most are like a neurophysicist I met who essentially told me, “My parents didn’t care that I wasn’t

on the football team, and my parents didn’t care that I was awkward and geeky. I was in a group of kids at school who translated books into the Klingon language and my parents were like, ‘Awesome!’ They took me to the Star Trek convention.” He got his sense of belonging from his parents’ sense of belonging, and even if we don’t get that from Mom and Dad, we have to create it for ourselves as adults—or we will always feel as if we’re standing outside of the big human party. The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don’t have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess.

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Brené Brown, Ph.D., a licensed master social worker and research professor at the University of Houston Graduate College of Social Work, has spent 13 years studying vulnerability, courage, worthiness and shame. This essay is from her book, The Gifts of Imperfection, used with permission. natural awakenings

October 2015

Early Detection of Functional Changes Linked with Growth of Cancer by Dr. Maria Bond

ccording to the American Cancer Society, about one in eight American women will develop invasive breast cancer during their lifetime. After preventive measures through diet and lifestyle management, early detection is the best defense against cancer. Tumors grow at an exponential rate, taking eight to 10 years before the structure is large enough (about three-eighths of an inch in diameter) to be detected with a

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mammogram. After seeing widespread use in military and industrial applications, the FDA-approved thermography is recognized as a medical assessment tool for its ability to detect changes in body temperature as small as one-hundredth of a degree. These heat signature images are then interpreted by specially trained radiologists and doctors to indicate signs of precancerous cell growth after just three months, to monitor

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treatment progress, and to highlight functional variations associated with disease and pain, even before symptoms arise. While mammography and thermography don’t diagnose breast cancer—biopsy is the only method of diagnosis—thermography provides a map of abnormalities and identifies changes in blood vessel activity in the breast as well as surrounding areas unreachable by mammography, allowing the opportunity for diagnosis and treatment in the earliest stages of cancer growth. It’s in these first months and years that safe, natural therapies are most effective in halting and reversing cancer. The longer cancer grows undetected, the less responsive it is to treatment, including the toxic chemicals and radiation normally associated with cancer. The use of medical thermography allows for the earliest possible detection of cancer, alerting women to functional changes and adverse health conditions without the danger of causing further cancer growth with the radiation or painful physical compression of mammography. We encourage women to take a proactive role in their health with lymphatic detox massage and annual thermographic screenings. Dr. Maria Bond is a board-certified naturopathic doctor, and owner of Organic Health Alliance and Thermography of Indianapolis. Connect at 317-370-5111 or IndyTherm.com. See ad on page 22.

ments instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken economies and communities. Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, eliminate monetary influence in politics and restore democracy, and support social justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.

AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist

s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future. In This Changes Everything: Capitalism vs. The Climate, author Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improve-

Hearts Afire

When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?” Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and ways to create a new future. He says, “We wanted to help them in awakening to their personal qualities and strengths before setting out to change the world. While engaging with others and creating a global society for all beings to flourish is a goal to strive for, we came to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.” A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power. It takes love to inspire the youth of GenY, Gener-

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ation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities. Gorman is counting on his peers to help make it happen. “We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways. “Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California. He’s encouraged when Generation Waking Up members say they want to learn from older adults that spent decades struggling for positive social change. A deep love for the potential of civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers. “I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.

Hearts Joining Hearts

At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust. Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports youth in bringing legal action in courts, administrative agencies and local legislative bodies. In local Sierra Club chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts. Mounting research is confirming what many have long suspected—extensive media coverage of negative news can trigger stress, fear and trauma. Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust. 18

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“At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have. We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that show how people and communities are making a meaningful progression from despair to resilience. Instead of focusing solely on tragedy and trauma, these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore.

On-Task Learning Curve

James Maskell wishes every media outlet would cover the doctors and health professionals that are applying the “functional/integrative/root cause” approaches to health care. Formerly a vendor of supplements to health professionals, Maskell has morphed his focus to found the Evolution of Medicine Functional Forum, a monthly educational Web show for health professionals and industry insiders. After becoming captivated by functional medicine at a trade show, he developed this fresh, high-tech concept that combines the latest health news, functional medicine research, practice developments and health technologies in a mixed-media format. Offered free on YouTube, it combines interviews, TED-style talks, videos and audience interaction. “With health politics raising more

questions than answers and with technology changing the healthcare landscape, there’s never been a more ripe time for health innovation and accelerating a shift toward what works for most doctors,” remarks Maskell, who also recently collaborated with the Institute for Functional Medicine to live-stream Genomics and Functional Medicine, the most cutting-edge clinical Functional Forum to date. Andrew Brandeis, a licensed naturopathic doctor in San Francisco, developed a challenging new skill set in creating the easy-to-use, mobile Share Practice app, launched 18 months ago and now also available on the Internet. It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements. They also ask questions and receive quick feedback about patient treatments. Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars. There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says Brandeis, who enjoys the meaningfulness of this collective contribution. Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire change through intelligent

Join the Heartbeat of Change Common Dreams CommonDreams.org Conscious Elders Network ConsciousElders.org Democracy Collaborative DemocracyCollaborative.org Democracy Now! DemocracyNow.org Functional Forum FunctionalForum.com Generation Waking Up GenerationWakingUp.org Green Hour Radio GreenHourRadio.com Images and Voices of Hope ivoh.org James O’Dea JamesODea.com Naomi Klein NaomiKlein.org Nature’s Trust/The Children’s Climate Crusade BillMoyers.com/episode/full-showclimate-crusade Pachamama Alliance Pachamama.org The Next System Project TheNextSystem.org Transition United States TransitionUS.org Walking Civics WalkingCivics.com

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discussion on environmental issues he founded and hosts the Green Radio Hour broadcast on GreenHourRadio. com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplomat, mostly in Africa and Brazil. In Juleff’s last London foreign office assignment, he dealt with policies on climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.” In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities

that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York; and Washington, D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of long-term systemic change. “The economics of sustainability focus on partnerships with local assets like universities, hospitals and cultural institutions to facilitate broadbased economic security for the entire community,” says Alperovitz. He’s deeply committed to the concept of an ecologically sustainable society, where problem-solving activities nurture democracy.

James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.” Linda Sechrist is a senior staff writer for Natural Awakenings. For more visit ItsAllAboutWe.com for the recorded interviews.

Waking Up

This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love.

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Boyan Slat, 21, of the Netherlands, has devoted his youth to founding and forwarding The Ocean Cleanup, a system in which plastics in our oceans, driven by currents, would amass in accessible zones, reducing cleanup time from theoretical millennia to a manageable period. Leading a team of 100 scientists and engineers for one year, they turned the concept into a potentially viable method to clean up half the Great Pacific Garbage Patch in 10 years. Crowdfunding will launch the pilot phase in Japanese waters in 2016. Slat has been named a United Nations Champion of the Earth. The Ocean Cleanup is a recognized Design of the Year by the London Design Museum.

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E.G. Vallianatos Seeks to Put Bite Back into the Agency by Randy Kambic

.G. Vallianatos firmly believes that the U.S. Environmental Protection Agency (EPA) is failing to adequately protect us. His deeply rooted conviction springs from 25 years of working for the agency. His latest book, Poison Spring: The Secret History of Pollution and the EPA, co-authored with environmental journalist McKay Jenkins, chronicles what he attests are numerous cases of lack of enforcement, corruption and misuse of science and public trust that have transformed it into a “polluter’s protection agency.” He especially documents the dangers of chemicals that enter our air, soil and water every day that are either approved—or sometimes ignored—by the agency. He’s the author of four previous books, including Harvest of Devastation and This Land is Their Land: How Corporate Farms Threaten the World, and blogs

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for The Huffington Post. Vallianatos, who transitioned from championing integrity from inside the EPA in 2004, recommends ways to change how the agency operates. Key needs include improved site selection for garbage dumps, oil refineries and manufacturers; and strong support for organic, sustainable and small-scale farming.

Of the many cases you cite of the EPA failing to curb industry wrongdoing, which one most compellingly signals the problem? It has to do with laboratories that test for human health and environmental effects of chemicals used by farmers and drug manufacturers. Adrian Gross, at the EPA, accidentally discovered the greatest fraud [in this field], committed by a massive laboratory outside Chicago named Industrial Bio-Test that was confirmed by inspector colleagues at the Food and

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Drug Administration and eventually the EPA. It was being paid by the industry to test their chemicals, and instead of doing an honest accounting of chemicals registered with and approved by the government, they would fix the numbers to secure approval for the drugs or chemicals. The EPA shut down this laboratory in 1983, yet continues to outsource much of its responsibilities. Despite this and other illegal and criminal activities, the government still allows the chemical industry to test its own chemicals. It casts tremendous doubt on the reliability and credibility of the process. It’s the Achilles heel of the regulatory system. Science has been the greatest victim of this manipulation. Industry should be forbidden to test its own products and we need to establish truly independent laboratories.

In Poison Spring, what do you mean by, “Women have long been getting the brunt of global pollution”? In 1977, a former colleague testified to Congress on the discovery of DDT and other chemicals in mother’s milk. Today, we find it includes many more widely used chemicals such as Monsanto’s herbicide glyphosate. Breast milk has been contaminated by what mothers eat, breathe and drink. Even beyond milk, they have no option not to pass on what’s in their bodies to their newborn. We have forced women to put the next generation at risk. If anyone wants to know the biggest factor on why the healthcare system is failing, this is it.

Fracking is the latest crisis of which the EPA is, in your words, “once again looking the other way.” How can we halt it? Fracking sends tremendous volumes of water mixed with more than 100 toxic chemicals deep into the Earth using intense pressure, smashing bedrock and other sediments to release gas and perhaps petroleum. Fracking not only contaminates groundwater, escaping methane gas is entering the atmosphere and warming the planet. It also causes lots of earthquakes. People can demand a ban of fracking in their neighborhoods. States and communities are beginning to do so.

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Is it possible that the EPA can become truly independent, and how can we move forward together toward integrity? As more people are affected by the way industry is poisoning our environment, they’ll face the reality that we need the EPA to be much more strongly protective and isolated from the political corruption that’s been tying its hands. I love that the EPA employs many vitally important and capable scientists. Criticisms stem from its overall corruption by the political system. We need to have a Supreme Court-like EPA with an overall administrator appointing deputies, people with integrity that are open-minded as to what must be done if this country is to be healthy. Randy Kambic is a freelance writer and editor in Southwest Florida who regularly contributes to Natural Awakenings.

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October 2015

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greenliving

Greenhouse Magic Eat Homegrown Organic Veggies Year-Round

Success Tips

by Avery Mack

uch of America’s supermarket produce is expected to ripen in trucks, stores or at home after traveling many hundreds of miles from field to table. During the past six years, as Americans’ hunger for fresher, better-tasting food has deepened, the number of home gardens has risen by 8 percent, to 113 million. That’s more than one for every three people. Organic gardeners and others find that adding a greenhouse provides just-picked fruit and vegetables at their natural peak of ripeness and significantly extends the growing season. Pre-planted seeds and seedlings flourish in the protected environment and provide robust plants for an outdoor garden. Many vegetables, especially greens, can provide multiple harvests in the greenhouse well into the colder months.

Explore Fresh Horizons

“Greenhouse gardens are a constant

use 100 gallons of water every three days, some collected in 55-gallon rain barrels. During winters, the unheated greenhouse protects leafy greens and root crops. Hydroponic lettuce and herbs share the propane-heated greenhouse with figs, lemon grass, ginger, galangal and nine citrus trees. He opines there’s nothing like fresh Key lime pie in January. In Alstead, New Hampshire, Celeste Longacre, author of Celeste’s Garden Delights, uses her home greenhouse to give seedlings a head start on spring. She and her husband, Bob, grow nearly all the vegetables they’ll use for the year in the resulting backyard garden, noting that New Hampshire ranks number three for locavore support according to the national StrollingOfTheHeifers.com/ locavoreindex. She recommends, “Start small, with a plant or two, and then make one change a week toward greater self-sustainable living.”

experiment,” says Roger Marshall, author of The Greenhouse Gardener’s Manual, in Jamestown, Rhode Island. “I grew olive trees from seed, but they were sterile, so I had to buy propagated trees. Like my fig tree, everything will eventually outgrow the space allotted for it.” The plants get nothing unless you provide it, adds Marshall. His two, 300-square-foot greenhouses

A greenhouse that creates a warm environment for plants during cold weather may also overheat. “Air circulation is vital; vents and fans are necessary to maintain the right temperature,” advises Longacre, explaining that plants can’t breathe in a damp house. She suggests, “Water only when absolutely necessary and at the soil line, not on the leaves. In hot climates, use shade cloth on the top and sides of the greenhouse.” There are destructive insects and beneficial insects, Longacre says. “Aphids will kill a crop. Ladybugs can eat 50 aphids a day, plus mites

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October 2015

and larva. After the aphids are gone, ladybugs like parsley, dill and geraniums for lunch. That will keep them around in case aphids return.” Ladybugs can be ordered online; stick to local species. Some plants, like tomatoes, eggplant or winter fruits, need pollination that can be applied by hand, but it’s time-consuming. An easier solution is to use vibrating trays to shake pollen loose and fans that distribute it from plant-to-plant.

Southern Climes, Too

Even in warmer climates, a greenhouse has benefits. In Orlando, Florida, sisters Katherine and Jessica Grandey make good use of a 200-square-foot greenhouse of vertical aeroponic towers. No soil or additional watering is used because plant roots receive a nutrient solution. The small space provides the same amount of greens as a one-acre

Change from yard shoes to greenhouse shoes to avoid cross-contamination. plot of land while using a tenth of the water, maturing from seed to table-ready produce in five to seven weeks. The siblings donate a portion of their chemical-free crop to GrowGreen4Women, a nonprofit group that supports cancer patients.

Benefits Beyond Veggies In Norwalk, Iowa, Master Gardener Richard Schreiber, membership director for the Hobby Greenhouse Association, collects succulents and cacti. He keeps his 500-square-foot greenhouse at 50 degrees during chilly months.

“After experiments and mistakes, hobbyists find what works best for them. The resultant mix often includes both flowering and fruiting plants,” says Master Gardener Tom Karasek, the association’s president, in Longview, Washington. “All greenhouses have microclimates for more or less light or humidity and cooler or warmer temperatures.” For added value, greenhouse gardens act as insulation when situated on a rooftop to reduce heating and cooling costs, plus divert rainwater from drainage systems; the latter being especially valuable in urban zones. Whatever its size or scope, greenhouse gardening also shelters a sense of community. As gardeners trade vegetables for a fisherman’s excess catch or as a thank-you for the loan of tools, they share both lively fare and their love of discovery. Connect with the freelance writer via AveryMack@mindspring.com.

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farmers’markets daily

wednesday

Waterman’s Farm Market – 8am-8pm. Thru early Nov. Featuring vegetables, fruit and u-pick option. 7010 E Raymond St, Indianapolis. 317-356-6995. Also 10am-7pm, June - Oct at 1100 N Ind 37, Greenwood. 317-888-4189. WatermansFarmMarket.com.

Original Farmers’ Market at the City Market – 9:30am-1:30pm. Thru 10/28. Gourmet foods are also featured at this market. 222 E Market St, Indianapolis. 317-634-9266. IndyCM.com/Farmers-Market.

sunday JCC Farmers’ Market – 10am-1pm. Year round. Fresh local produce, baked goods, and diary products, Kosher respectable (no meat products). JCC Indianapolis, 6701 Hoover Rd, Indianapolis. 317-251-9467. JCCIndy.org. Irvington Farmers’ Market – 12-3pm. Open 2nd Sun each month thru Oct. Additional dates this year July 13th, August 10th, September 14th, and October 12th. 70+ vendors. Ellenberger Park, 5301 E Saint Claire St, Indianapolis. 317-540-2425.

tuesday Morgan County Farmers’ Market Mooresville – 3-6pm. Thru Oct 6. All items sold at this market are produced in Indiana. Indiana & Main St, Mooresville. 317-501-3000. Info@McFarmers.org.

Crooked Creek Farmers’ Market – 4-6:30pm. Thru Oct 29. Healthy foods, locally grown Humane Society of Indianapolis,7929 N Michigan Rd, Indianapolis. 317-257-5388. CrookedCreekFm.org.

thursday Statehouse Farmers’ Market – 10:30am1:30pm. Thru Oct. 8. Farmers’ Market with Food Trucks. Robert Orr Plaza and Senate Ave, Indianapolis. StateHouseMarket.com. 38th & Meridian Farmers’ Market – 4-6:30pm. Thru Oct. 3808 N Meridian St, Indianapolis. 317-924-2612.

friday Old National Centre Market – 11am-2pm. Thru Oct. Locally grown produce and fresh baked goods are featured. 502 N New Jersey St, Indianapolis. 317-231-0000 x229.

calendarofevents confirm event prior to attending.

Indy Do Day – Thru Oct 3. A people-powered community service project opportunity for residents of Indianapolis to take ownership of the neighborhoods and take care of their neighbors. Teams find a service project, do the project and report back so the collective impact of everyone participating can be measured. Activities do not need to be organized or approved community projects. IndyDoDay.org.

FRIDAY, OCTOBER 2

First Friday Food Truck Festival – 5pm. Through Oct. Indulge in the savory selections of Indy’s best food trucks and eclectic assortment of brews from Leinenkugel’s while enjoying live music and entertainment. $5; 5 and under free. Old National Centre, 502 N. New Jersey St, Indianapolis. OldNationalCentre.com. First Friday Gallery Tour – 6-9pm. Tour more than 25 downtown galleries and art venues. Patrons are encouraged to walk or drive throughout the downtown cultural districts, and visit the city’s diverse visual art offerings. Free. Various Downtown Galleries. 317-634-3114. IDADA.org.

Harrison Artist Reception – 6-9pm. “The Hunt” by Nathan Foxton will be shown. His background in photography and with various mediums shines through in his oil on canvas work. Various artists will set up in the other galleries. Free. Harrison Center for the Arts, 1505 N Delaware St, Indianapolis.

SATURDAY, OCTOBER 3

saturday Broad Ripple Farmers’ Market – 9am-noon Oct-Nov. Food-focused market with locally grown and produced food and plant products, along with ready to eat food. Broad Ripple High School, 1115 Broad Ripple Ave, Indianapolis. BroadRippleFarmersMarket.org. Cumberland Farmers’ Market – 8am-Noon. Thru Oct. Expanded market will include yard art and more. Cumberland Town Hall, 11501 E Washington St, Cumberland. 317-894-6203. Farmers Market at the Fairgrounds – 8am-Noon. Thru Oct. Hancock County 4-H Fairgrounds, 620 N Apple St, Greenfield. 317-697-0508. Market at Hague – 8am-Noon. Thru Oct. Over 100 vendors with deep roots in Indiana, including farms, nurseries, specialty food products and artisan crafts. Lawerence North High School, 7800 N Hague Rd, Indianapolis. BinfordFarmersMarket.com. Noblesville Farmers’ Market – 8am-Noon. Thru Oct 11. Riverview Overflow Parking Lot 395 Westfield Rd. 317-776-0205. NoblesvilleMainStreet.org. Greenfield Farmers’ Market – 9-12pm. Thru Oct. Variety of food items, treats for pets. Parking lot at Ind 9 and North St, Greenfield.

MONDAY, OCTOBER 5

Listings by date. NOTE: Dates and times shown are subject to change. Please

THURSDAY, OCTOBER 1

Farm to Fork at Normandy Farms – 4-7pm. Thru Oct. Large selection of certified organic or certified naturally grown produce and meats with no artificial chemicals. 7802 Marsh Rd, Zionsville. 317-439-0714.

Cereal Cinema – 10am. A unique family-friendly experience created by The Indy Film Fest, The Athenaeum and The IMA. Enjoy a classic movie and a cereal buffet. Location alternates between the Athenaeum and IMA. $5. IndyFilmFest.org. Fishers Renaissance Faire – 10am-6pm. Sat & Sun. Over 250 costumed characters, jousting, period music and dance, roving comedy and parades. More than 70 artisans and merchants, food vendors and free kid’s games. New location this year. $12/adult; $5/ages 5-12; free/4 & under. Klipsch Music Center, 12880 E 146th St, Noblesville. FishersRenFaire.com. Fall Festival – 1-4pm. Music, food, crafts and games for the whole family. Invite your friends, all are welcome. Free. Unity Church of Indianapolis, 907 N Delaware St, Indianapolis. UnityOfIndy.com.

Candle Ceremony – 6-9pm. Join facilitator Tom Roberge on an in-depth journey through the process of creating your own candle for ceremony. Workshop includes astrology and full moon candle ceremonies, healing ceremonies. All supplies included. $30. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com. Hypnosis for Work Stress – 6-7:30pm. Learn what hypnosis is and how to use it to breeze through the work day. Go home with some positive suggestions to help you stay centered, focused, and relaxed. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. Register by 10/2. 317-445-4203. IPYC.org.

TUESDAY, OCTOBER 6

Community Tuesday – All day. The first Tuesday of every month several attractions at the White River State Park offer special deals on admission. Including the Eiteljorg Museum, IMAX Theatre, Indiana State Museum and many others. Cost varies. INWhiteRiver.com. Target Free Night at the Children’s Museum – 4-8pm. Enjoy all the fun activities and exhibits of the museum for free. Sponsored by Target the first Tuesday of each month. Free. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

natural awakenings

October 2015

SATURDAY, OCTOBER 10

Hoosier EVA Meeting – 10am-12pm. Learn to support the continuing growth of using electric vehicles locally. Regular monthly meetings focus on growing local EVA enthusiasts and educate the public on the benefits of electric vehicles. Free. Nora Public Library, 8625 Guilford Ave, Indianapolis. 317-275-4470. HoosierEVA.org. Monumental Circle Art Fair – 10am-5pm. Over 80 Indiana artists showcase their work on the soldiers and sailors circle monument. Visual artists and musical entertainment. Free. Soldiers and Sailors Monument, 1 Monument Circle. MonumentalCircleArt.com. Roots, Shoots and Fruits – 10am-12pm. A fun and revealing workshop to explore the influences and inspirations in your life and how they are transformed into meaningful passions and productive actions. Helps prepare you for crafting a legacy to be captured in a will, eulogy, and other meaningful documents. $30. 11805 North Pennsylvania St, Carmel. Email ElaineVoci@ElaineVoci.com to register. Oktoberfest at Trader’s Point Creamery –127pm. Live music, German Biergarten, wine tasting, fresh farm fare, hayrides, games and crafts, Artisan Farm Market, and more. The festivities raise money for the Traders Point Rural Historic District, a nonprofit organization that protects over 2,600 acres of green space around Eagle Creek. $8/advance tickets; $10/at the gate; free/10 & under. 9101 Moore Rd, Zionsville. 317-733-1700. TradersPointCreamery.com.

MONDAY, OCTOBER 12

7th Annual Original and Fabulous GermanFest – 12-7pm. Celebrate German-American Day with this unique family event. All proceeds from this event benefit the maintenance and care of the Historic Athenaeum. Enjoy wiener dog races, ZwergenLand for kids, German food and beer, entertainment and more. $8/advance ticket, $10/day of event, free/12 and under. 401 E Michigan St, Indianapolis. 317-655-2755. AthenaeumFoundation.org. New Moon Transformation – 7-8pm. Join facilitator Cari Brubaker each month on or around the new moon to plant your seeds and set intentions according to what the new moon is that month. She will then allow the energies to guide the group. $10. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

WEDNESDAY, OCTOBER 14

Halloween Sweet Treats and Dishes – 6:308:30pm. Join Chef Audrey as she teaches how to make fun, easy, and healthy treats and desserts for adults and children. Perfect for the Halloween season. All treats gluten-free. $35. Ezra’s Enlightened Cafe, 6516 Ferguson St, Indianapolis. 317-2553972. EzrasEnlightenedCafe.com.

FRIDAY, OCTOBER 16

Natural Awakenings Indy

3rd Friday on the Plaza – 6-9pm. A concert series featuring live local bands. Bring a blanket or lawn chair. Free. Fountain Square Cultural District, Virginia Ave at Shelby and Prospect St, Indianapolis.

SATURDAY, OCTOBER 17

Indianapolis Marathon and Half Marathon – 8:30am. 20th annual event features one of the most scenic routes, starting and finishing in historic Fort Benjamin Harrison during the peak of the fall foliage spectacle. Event expands this year to include a Marathon Relay, 5K Run/Walk and 1 Mile Kids Marathon. Fort Benjamin Harrison, Sterrett Center, 8950 Otis Ave, Indianapolis. IndianapolisMarathon.com. Good Journeys Expo – 10am-6pm. Sun 10am5pm. A holistic health and spiritual fair, featuring services, products, lectures and workshops. $10 one-day pass; $15 weekend pass. Hamilton County Exhibition Center, 2003 Pleasant St, Noblesville. 317-750-7392. GoodJourneys.net. Chocolate Fest – Noon-4pm. Enjoy sweet treats from local vendors, along with live performances, local beer and wine, and art programs for the family. $15 pre-sale; $20 at event; children $5. Dallara Car Factory, 1201 W Main St, Speedway. 317-925-4043. ArtsForLearningIndiana.org.

SUNDAY, OCTOBER 18

Carmel Death Cafe – 2-4pm. A respectful gathering of adults ages 18 or older to intentionally talk about death and dying in a comfortable setting. Desserts and beverages provided. Facilitated by Elaine Voci, Ph.D. certified Life Cycle Celebrant and Life Coach. Free; pre-registration required 317-730-5481. 11805 North Pennsylvania St, Carmel. ElaineVoci.com.

THURSDAY, OCTOBER 22

RUN(317) – 6pm. Run through Fountain Square in this 3.17-mile race celebrating everything 317. Post-race party features food trucks, music and beverages. Benefits Keep Indianapolis Beautiful, Inc. Registration: $35 Oct 2-21; $40 on race day. 1029 Fletcher Ave, #100. Visit Run317.com, KIBI.org or VisionEventManagement.com. Enzyme Nutrition and Digestive Health – 7-8pm. Join Dr. Vicki Knapke to learn how enzyme nutrition can help you live well. Learn how you can help your body manage and make optimal use of the foods you consume, and how to make food choices that work for your body. Free. Morter HealthCenter, 10439 Commerce Dr, Ste 140, Carmel. RSVP 317-872-9300. MorterHealthCenter.com.

FRIDAY, OCTOBER 23

The Heartland Film Festival – Thru Oct 25. Ten days of independent, international, enlightening film screenings, Q & A sessions with filmmakers, panel discussions and special events. Over 275 films from around the world will be featured, along with the filmmakers who craft them. TrulyMovingPictures.org.

World Food Day –Through an initiative of the United Nations, World Food Day helps to increase understanding of the issues behind poverty and find effective and sustainable solutions to end hunger. WorldFoodDayUSA.org.

Hypnosis for Natural Childbirth – 6-7:30pm. Succeed in childbirth with minimal to no discomfort using hypnosis. Join master hypnotist Charles Crenshaw to learn how to succeed. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. Register by 10/21 at 317-525-6539. IPYC.org.

AwakenIndy.com

SATURDAY, OCTOBER 24

Living Without’s Gluten-Free Food Allergy Fest – Sat & Sun 10am-4pm. Celebrate living well, learn from leading experts and discover delicious allergy-friendly foods and cooking solutions. Ticket prices vary. FMI, contact Shelia Cafferty at SCafferty@GFFAFest.com or 317-771-6506. Indiana State Fairgrounds, Expo Hall, 1202 E 38th St, Indianapolis. GlutenFreeFoodAllergyFest.com. 2nd Annual Beards and Brews – 12pm-4pm. A live contest featuring the best beards from your favorite Indy-area breweries. Live music, roller derby demo and local fashion and art vendors. $15 (includes admission and limited beer sampling). 8th St and Maple Ave, Noblesville. HipstoricNoblesville.com. Make A Difference Day – The nation’s largest day of community service, when millions of volunteers unite to improve the lives of others in their communities. Help a local organization, organize a project of your own, improve the life of someone else. MakeADifferenceDay.com.

TUESDAY, OCTOBER 27

Full Moon Adventure – 7-8pm. Join facilitator Cari Brubaker each month on or around the full moon to release anything that has been holding you back or stifling your energy. $10. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-2530499. ThePlayfulSoul.com.

WEDNESDAY, OCTOBER 28

Journey into the Heart of the Soul: A Seasonal Celebration & Meditation – 6:30-8:30pm. Join Jennifer Malins, author of Soul Destination: 8 Paths to Balance, Consciousness, Inspiration and Freedom, as she hosts a special event that combines a beautiful seasonal celebration with a technique to tap into the heart’s wisdom to find peace and balance. $20. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

SATURDAY, OCTOBER 31

Happy Halloween

SATURDAY, NOVEMBER 7

planahead Monumental Marathon – 8am. Beginning and finishing at the Indiana State Capitol Building, this event benefits the Indianapolis Public School system. The flat and fast course highlights landmarks and historical neighborhoods throughout Indianapolis. In addition to the Boston Qualifying Monumental Marathon, there is a half marathon, 5K and Kids’ Fun Run. $125 Full; $90 Half; $40 5k; $15 KFR. Indiana State Capitol, 200 W Washington St, Indianapolis. 317-733-3300. MonumentalMarathon.comlivepage.apple.com.

daily Conner Prairie’s Apple Store – 11am-5pm TuesSun. Thru Oct. 8pm. Celebrate autumn with fresh, hand-dipped caramel apples and a variety of treats and gift items, including Halloween decorations, locally made soaps and candles. Conner Prairie, 13400 Allisonville Rd, Fishers. 317-776-6000. ConnerPrairie.org.

sunday A Positive Path for Spiritual Living – 9:30am. Come for music, meditation, and inspirational message and stay for fellowship. Youth education and nursery care provided. Free. Unity of Indianapolis, 907 N Delaware St, Indianapolis. UnityOfIndy.com. JourneysFire Sunday Celebration – 10am. Celebration service, inspiring lesson, and music. Youth education and nursery care available. All are welcome. Pre-service meditation at 9:30am. Free parking. Unity of Indianapolis, 907 N Delaware St, Indianapolis. 317-635-4066. UnityOfIndy.com. Yoga Light – 10:30am. An introductory vinyasa-style class, customized for those with restricted performance due to age or injury. Floor work is limited, focusing on standing poses and poses using a chair. $10. BodyHarmonyBalance, 1020 E. 86th St, Indianapolis. 317-669-2313. BodyHarmonyBalance.com. Sahaja Yoga Meditation –11am-noon. Unleash your potential for good mental and physical health, balance and maximum performance to help you live fully in the present moment with Sahaja yoga meditation. Free. Southside meeting location, 4950 E County Line Rd, Indianapolis. 317-755-9630. IndianaMeditation.org. Sahaja Yoga Meditation – Noon-1pm. Unleash your potential for good mental and physical health, balance and maximum performance to help you live fully in the present moment with Sahaja yoga meditation. Free. Broad Ripple meeting location, 6135 N College Ave, Indianapolis. 317-490-4952. IndianaMeditation.org. Me and My Bumble Bee – 12:30-1:15pm. A fun way to connect with your body while spending time with your baby. A slow, gentle yoga flow, perfect for any skill level. Designed for children age 1-3 years. $10; covers parent and one child. Breath Life Yoga, 8202 Clearvista Parkway, Suite 8C, Indianapolis. 317-502-5630. BreathLifeYoga.com.

Fall For That Special Someone

5-Week Moon Cycle Course – 3-4pm. Begins Oct 11. Join Alyssa Brittain of Silver Siren Astrology & Tarot on a 5-week journey through each phase of the moon. The in-depth course will cover astrology, lunar charts, intention setting, meditation, moon ceremonies and much more. $15 per class or $60 for all 5. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

ongoingevents Listings by day. NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. Go to AwakenIndy.com to submit calendar listings. Submission deadline for Calendar: the 15th of the month.

monday

friday

Yoga with Pushpak Mehta – 5:45-7:15pm. Advanced yoga asana (poses) classes will lead committed yoga students of all levels toward achieving their goal poses. $15 for drop-ins, $12 with package of 10 classes. Peace Through Yoga, 575 S Main St, #500, Zionsville. 317-679-1168. PeaceThroughYoga.com.

Mindful Meditation – 12:15-12:45pm. Brief discussion followed by silent practice and concluding with observation, comments, or questions. No experience, fee, or registration required. Free. CenterPoint Counseling, 7700 North Meridian, Indianapolis. 317-252-5518. CenterPointCounseling.org.

tuesday

Happy Hour Yoga – 4:30-5:30pm. Great weekend starter to stretch out, relax and calm down! For anyone with some yoga experience. Please bring your own mat. $5. Inner Peace Yoga Center, 5038 East 56th St, Indianapolis. 317-257-9642. IPYC.org.

Evening With the Doctor – 7pm. Learn more about your body’s ability to self-heal, and the benefits of Bio-Energetic work. Free. Morter HealthCenter, 10439 Commerce Dr, Ste 140, Carmel. 317-872-9300. MorterHealthCenter.com. Meditation Group – 7-9pm. Explore a different style of meditation each week to look within, relax, re-center and balance yourself. Guided meditations, singing bowls, music, drumming and many other techniques will be used. $10. Good Journeys House of Healing, 17901 River Ave, Noblesville. 317-750-7392. GoodJourneys.net.

wednesday Oneness Blessing – 7-9pm. Oneness is transference of energy into the crown chakra to bring in and release things from your life such as: healing, clarity, release emotions and bring in abundance into your life. $10. Good Journeys House of Healing, 17901 River Ave, Noblesville. 317-750-7392. GoodJourneys.net.

thursday

saturday Farmers’ Markets – Visit one today. There are several markets in and around the city taking place on Saturdays through October. Check calendar section featuring market listings. Restorative Yoga – 12-1pm. Enjoy a Vinyasa Slow-Flow yoga class to recover from the week and enter the weekend in a more relaxed state. $10. Breathe Yoga, 5345 Winthrop Ave, Ste E, Broad Ripple. 704-777-7878. BreatheYogaDharma.com.

Fall For That Special Someone Fall For That Special Someone

Vegan Buffet at Spice Nation – 5:30pm. The Indian restaurant features vegetarian and vegan-friendly selection. Spice Nation, 4225 Lafayette Rd, Indianapolis. 317-299-2127. Sahaja Yoga Meditation –7-8pm. Unleash your potential for good mental and physical health, balance and maximum performance to help you live fully in the present moment with Sahaja yoga meditation. Free. Columbus meeting location, Main Source Financial, 2310 W Jonathan Moore Pike, Columbus. 914-473-9699. IndianaMeditation.org.

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Natural Networking at its best! Connecting you to the leaders of natural healthy living in our community. To find out how you can be included in this directory each month, call 317-283-9600 or visit: AwakenIndy.com.

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Independent Distributor #489656 317-490-6380; 877-436-2299, ext 2 MarilynYork.VibrantScents.com

6516 N Ferguson, Indpls 317-253-0499 ThePlayfulSoul.com

A whimsical boutique for the spirit, filled with books, music, handmade accessories, art, meditation aids and more. The space also features a fireplace room, and hosts a myriad of art, holistic and healthful events throughout the month. See ad on page 19.

COMMUNITY OFFICIANT

Become an Independent Distributor. Discover the healing properties of Young Living Essential Oils for enhancing health – yours, as well as others who seek holistic options. Free Training. See ad on page 15.

YOUNG LIVING ESSENTIAL OILS Independent Distributor #1173791 317-695-3594 NancyArden.VibrantScents.com

Understand why the Wise Men brought Frankincense to the Christ-child and why essential oils are mentioned 200 times in the Bible. Call for free CD.

Elaine Voci, Ph.D., Life Coach Certified Life Cycle Celebrant 317-730-5481 ElaineVoci@ElaineVoci.com

Natural Awakenings Indy

Pogue’s Run Grocer is your local Indy Food Coop – a member-owned grocery store featuring affordable, fresh, healthy foods and locally-produced goods. The Deli serves delicious made-toorder sandwiches, homemade soups and features a full salad bar, as well as prepared salads and spreads to-go. Open to the public. See ad on page 25.

HEALTH & BEAUTY ARBONNE

Sandy Poe, Independent Consultant 317-409-2023 SandyPoe.MyArbonne.com

Enjoy premium ingredients in both inner and outer health and beauty products. Botanically based skincare products are gluten free and contain no animal products, parabens, mineral oil or GMO products. The Fit Essentials line includes gluten-free, vegan protein shake mixes and more to manage your weight and fuel your day.

HEALTHY EATING/ ORGANIC EZRA’S ENLIGHTENED CAFÉ

CELEBRANT SERVICES

Life Coach and Ceremony specialist professionally trained and certified in the art of ceremony, ritual, faith traditions, ceremonial writing, public speaking and presentation. Committed to creating and performing eloquent, personalized, heartfelt ceremonies for individuals, families and organizations through life’s milestones as unique and varied as our relationships and communities. See ad on page 7.

2828 East 10th St, Indpls 317-426-4963 PoguesRunGrocer.org

6516 N Ferguson, Indpls 317-255-3972 EzrasEnlightedCafe.com

Indy’s only raw food café is an oasis of vibrant, healing food and education. Seasonal and rotating menu features allergy-friendly selections that are dairy-free, processed sugar-free, GMO-free and gluten -free. See ad on page 19.

HOLISTIC HEALTH FINANCIAL PLANNING PRESERVATION ASSOCIATES LLC

7950 N Shadeland Ave, Ste 300 Indianapolis 317-579-0093 MArbuckle@PreservationAssociatesLLC.com

AwakenIndy.com

Protect your family, small business, retirement and yourself with tax saving strategies, debt elimination, retirement planning, and safe investment and life insurance options that guarantee income generation. See ad on page 26.

MORTER HEALTHCENTER

10439 Commerce Dr, Ste 140 Carmel 317-872-9300 MorterHealthCenter.com

We invite you to join us on your journey to vibrant health and lifelong wellness. We help you identify and address interferences to your natural well-being using gentle, non-invasive Bio-Energetic Synchronization Technique, and joyfully support you with classes, programs and techniques designed to help you Live Well! See ad on page 17.

LAB SERVICES LAB ON DEMAND

3806 W 86th St, Indpls 317-405-8057 LabOnDemandInd.com

Take greater control of your health with a comprehensive range of lab tests and screens – support prevention, early detection, and improved health outcomes. Fast, confidential and affordable. No doctors orders required; insured and uninsured are welcome. See ad on page 6.

LANDSCAPE SERVICES GREENSCAPE GEEKS, LLC 317-801-5833 Info@GreenscapeGeeks.com GreenscapeGeeks.com

Specializing in native plant landscaping and design, custom-built raised garden beds and composters, urban farm installation, and non-chemical turf maintenance. Additional natural landscaping services available. See ad on page 23.

RETREATS OAKWOOD RETREAT CENTER 3801 SCR 575E Selma, IN 47383 765-747-7027 OakwoodRetreatCenter.org

Oakwood offers groups seeking sacred space in a natural setting the opportunity to embrace and intensify their transformational work. Cozy accommodations, healthy food, supportive staff.

THERMOGRAPHY INDY THERMOGRAPHY 4546 W 71st St, Indpls 317-370-5111 IndyTherm.com

State-of-the-art thermal imaging scans are non-invasive, radiation free, affordable, no prescription required, and painless. Get results fast for any area of the body. See ad on page 22.

TRANSFORMATIVE HEALING EMPOWER! ENLIGHT!

Raina Fay Office in Nora, by Phone or Skype 317-797-6950 EmpowerEnlight.com

Raina Fay is a contributing author to the LIIFT healing modality – Life Improving Internal Focus Technique, an energetic process that assists in effortless release and re-framing the subconscious mind to heal and unlock potential in all areas of life. Also offering life affirming processes for allergy elimination, stress reduction, energy balance and abundance expansion. See ad on page 18.

Natural Abundance

THE NEUROMODULATION TECHNIQUE (NMT)

Cara Olson, MSW, LSCW Good Journeys 17901 River Rd, Ste F, Noblesville 317-750-7392 Cara@InnerEnlightenmentTherapies.com

NMT is a non-invasive form of alternative health care that allows the unconscious mind to fully connect with the conscious mind and body, thus allowing the body to correct illness and heal. Individuals everywhere have used NMT to relieve: food and environmental allergies, chronic pain, emotional trauma, hormonal issues, stress, autoimmune and many other conditions. Get your life back with NMT! See ad on page 6.

WELLNESS CENTER BODY.HARMONY.BALANCE

1020 East 86th St, Indianapolis 317-669-2313 BodyHarmonyBalance.com

Specializing in colon hydrotherapy, aromatherapy, health coaching and digestive wellness. Also featuring energy therapies, foot detox baths, and far infrared sauna. Additional support offered through holistic skin care with pure botanical formulations as powerful as they are pure, and massage. Special rates offered to practitioners in the healing arts! See ad on page 20.

Reach readers seeking to enrich their quality of life. Advertise your products and services in Natural Awakenings’

November True Wealth Issue

YOGA BREATH.LIFE.YOGA

8202 Clearvista Pkwy, Ste 8C, Indpls 317-502-5630 BreathLifeYoga.com

Enjoy the company of like-minded people on the path to wellness and spiritual growth, in an intimate and welcoming group setting. Our studio offers meditation and yoga lifestyle classes for all levels, private reiki sessions and numerology readings.

To advertise or participate in our next issue, call

317-572-7577

natural awakenings

October 2015

SAt

OctObEr 24th 10am to 4pm

SUN

OctObEr 25th 10am to 4pm

Indiana State Fairgrounds, Exhibition Hall 1202 East 38th Street Indianapolis, IN

Sample gluten-free foods, Attend demonstrations and Learn from the experts!

Purchase tickets in advance! Go to

www.GlutenFreeFoodAllergyFest.com Use PROMO code NAIN15 for 20% off your tickets Additional Sponsors:

Natural Awakenings Indy

AwakenIndy.com