Natural Awakenings Indy November 2020

Indy’s Only Natural and Holistic Lifestyle Magazine for Over 10 Years

HEALTHY

LIVING

HEALTHY

PLANET

FR E E

PREVENT

TYPE 2

DIABETES

GIVING THANKS

MEDITATION ON GRATITUDE

INDIGENOUS WISDOM

FOR OUR TIMES

LIGHTEN UP

THE THANKSGIVING FEAST

SKIN-SOOTHING HERBS FOR DOGS AND CATS November 2020 | Indianapolis Metro Edition | NaturalAwakeningsIndy.com November 2020

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 10 PREVENTING

23

TYPE 2 DIABETES Natural Lifestyle Choices to Curb the Disease

14 BEAT SEASONAL BLUES WITH ENERGY MEDICINE

15 HANNAH FAY SHARPLES

16 THE GREEN

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BURIAL REVOLUTION

Sustainable End-of-Life Options

18 OUR WRAPPING The Skin We’re In

20 GIVING THANKS

Meditation on Gratitude and Joy

21 INDIANA’S LARGEST

ENVIRONMENTAL GATHERING IS VIRTUAL IN 2020

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings please contact us at 317-984-0040 or email Publisher@NaturalAwakeningsIndy.com.

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23 GIVING THANKS

FOR A HEALTHY FEAST

How to Lighten Up Thanksgiving Fare

26 SKIN-SOOTHING HERBS FOR DOGS AND CATS

Simple Ways to Reduce Itching

28 SHERRI MITCHELL

on Indigenous Wisdom for Our Times

DEPARTMENTS 5 news briefs 7 health briefs 8 global briefs 15 business spotlight 16 green living 18 plant based wellness

20 inspiration 23 conscious

eating 26 natural pet 28 wise words 30 Calendar of events 31 resource guide November 2020

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letter from publisher

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HEALTHY LIVING HEALTHY PLANET

“Tell me, what is it you plan to do with your one wild and precious life?”

—Mary Oliver

ear Readers, Recognizing that another year has come and almost gone, I woke up today with Mary Oliver’s question on my mind. I’ll be celebrating my birthday soon; and I’m probably past the half-way mark of my life. While I’m grateful for all my blessings, I know I have so much more to create in this lifetime.

During this month, gratitude is on our minds as Thanksgiving approaches... it’s also important to remember that we have the power to create whatever we truly desire in life. Which requires conscious action on our parts. Sherri Mitchell is especially inspiring in this month’s Wise Words: “Sherri Mitchell on Indigenous Wisdom for Our Times.” My favorite line: “We are co-creators of this reality, and it is time to move beyond the kindergarten-level of the law of attraction and take conscious responsibility for what we are actively creating, whether we intend it or not, because we are creating and putting things into motion all the time.”

This means that in every moment we are actively creating our “reality.”

Every time we complain without taking action, every time we accept less than what we desire, every time we pass responsibility to another, every time we wait (yet again) because it’s “not the right time.” Those are ALL signals to the universe. It’s up to us, individually, to ask what signal we’re sending out in every moment.

INDY METRO EDITION Publisher Donna Kirk Publisher@NaturalAwakeningsIndy.com

Design & Production Kim Cerne Paul Scott

Contributing Writers Laura Baker Wendell Fowler

Website Nicholas Bruckman

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To your Creation,

CEO/Founder Sharon Bruckman COO/ Franchise Sales Joe Dunne

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National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation

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news briefs

An Eckankar Soul Adventure Seminar Online The Power of Gratitude “One who is thankful for every good thing will find the richness of heaven in the humblest detail of his spiritual life.

The window of gratitude opens to us the heavens of God.” ~ Sri Harold Klemp

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ckankar’s free Soul Adventure Seminar, online through November 30, explores a secret to spiritual living that can help create a rich and fulfilling life. The program includes profound stories on the transforming power of gratitude.

Inspiring talks include: Embracing Gifts of Change; What Just Happened? Opportunities to Live, Learn and Love; and In God’s Time and In God’s Way.

Guests at this virtual event may also enjoy workshops, music from around the world, and a keynote talk by Sri Harold Klemp, spiritual leader of Eckankar. Youth and families can experience a special program with fun and innovative activities to spark joy, gratitude and adventure.

Anyone new to the teachings of Eckankar is invited to this online experience. Recognize the infinite creativity of Soul (one’s true self) and discover personal gems of spiritual transformation. The seminar offers a springboard for selfdiscovery to expand the love, wisdom, and creativity already within the heart.

Cost: Complimentary registration available for those new to Eckankar; visit SpiritualEvent.org.

IHH Virtual Wellbeing Fest Returns November 17 & 18

T

he annual Wellbeing Fest will return virtually this year from 7-9 pm on Tuesday, November 17 and Wednesday the 18th online to spread the mission of wellness and to connect attendees to holistic resources within the community.

This year’s event includes Indy Holistic Hub practitioners giving tips focused on immune health, healthy recipes, healing power of plants, how to grow during these challenging times, and yoga to help open trauma in your body. Previous Walk the Talk Speakers will present: “Let Go and Abundance & Miracles Will Flow,” and “What’s Your Perspective on Enlightenment?”

Indy Holistic Hub is a free to use online directory and community calendar of resources. It also provides a professional membership network to local businesses who focus on mind, body, spirit, natural, & green living at IndyHolisticHub.com.

To register or for more information, visit HolisticHubWellbeing Fest.com. Contact: Jennifer Seffrin, 317-775-1418 or email Jennifer@SeffrinSynergy.com. See ad on page 12.

November 2020

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Cereset Highly Effective in Treatment of Depression

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epression is a life-threatening mental health issue affecting many adults in the USA each year. Although medications may help manage symptoms, Cereset knows that depression is rooted in a brain imbalance. Cereset technology relaxes and assists you to reset your brain, resulting in your clearest, best, and healthiest you.

In fact, in a study of 175 clinically depressed individuals, Cereset was 92% effective in correcting those brain imbalances which cause depression. This means 92% of the study participants self-corrected their imbalance to be cleared of their clinically diagnosed depression after Cereset sessions.

Call or email Brenda at Cereset Carmel today to schedule your appointment.

Location: 160 W. Carmel Dr., Ste. 186, Carmel. By appointment only. For more information, call 317-922-7588, email Brenda@ Carmel.Cereset.com, or visit Cereset.com. See ad on page 25.

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Have Conflicts Mediated for Best Results

The herb black cohosh has long been used to relieve menopausal symptoms, and a new study in Pharmaceuticals suggests that it’s most effective when combined with rhodiola, an adaptogenic herb known for balancing stress responses, as well as supporting brain, liver and heart health. Researchers from the Democratic Republic of Georgia Zhordania Institute of Reproductology divided 220 women into three groups. After 12 weeks, those given the combination of the two herbs reported 71 percent fewer menopausal symptoms, such as hot flashes, and 67 percent fewer psychological and physical symptoms. These were significantly better results than for those that received either a high or low dose of black cohosh or a placebo.

Take Vitamin D and Calcium to Reduce Vertigo michelle blackwell/Unsplash.com

Active mediation by a third party provides better outcomes for couples’ arguments by heightening activity in the “reward” part of the brain that generates romantic love. That’s the conclusion of researchers from the University of Geneva in a study in the journal Cortex that included 36 heterosexual couples that had been married for one year. After receiving brain scans with functional magnetic resonance imaging (fMRI) and filling out a questionnaire, the couples argued for an hour about a key conflict such as intimacy, finances or in-laws. Half the couples received guidance from a professional mediator; the other couples did not.

Afterward, couples with the active mediator reported feeling more satisfied with the content and progress of the discussion and had fewer residual issues. When individuals were shown photos of their spouse and another unknown person during a second fMRI, the couples that had mediation were more likely to experience heightened activation in the nucleus accumbens, a key region in the reward circuit of the brain linked to pleasure, motivation and feelings like love.

The more satisfied a person was with the mediation, the greater the neural activation. “Our results suggest for the first time that third-party mediation has a significant and positive impact on the way couples argue, both behaviourally and neurally,” concludes Olga Klimecki, a study author and researcher at the Swiss Center for Affective Sciences.

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Try Rhodiola and Black Cohosh for Menopausal Symptoms

health briefs

When a change in the position of a person’s head results in a sudden spinning sensation, it’s a condition known as benign paroxysmal positional vertigo. For 86 percent of people afflicted with it, daily life can be interrupted, including missing work. Treatment usually involves a doctor or health practitioner performing a series of movements to the patient’s head that shift particles in the ears, but scientists in South Korea have found another simple solution: 400 international units of vitamin D and 500 milligrams of calcium daily. In a study of 957 people published in Neurology, 445 in an intervention group were given supplements if vitamin D levels were less than 20 nanograms per milliliter. The 512 people in the observation group did not get supplements. After a year, the supplement-takers had 24 percent fewer episodes, and those with very low vitamin D levels at the start experienced a 45 percent reduction.

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Green Hangover

Discarded Solar Panels Result in Toxic Pollution

Photovoltaic panels, used to produce renewable solar power, become complex pieces of electronic waste at the end of their functional lives. The International Renewable Energy Agency projects that up to 78 million metric tons of solar panels will be discarded by 2050, and that the world will be generating about 6 million metric tons of new solar e-waste annually. Recovering the silver and silicon inside them requires costly, specialized solutions. Many solar panels contain lead that can leach out as they decompose in landfills. Some panels are exported to developing countries with weak environmental protections.

Most are rated for about 25 years of use, so a major influx is due to arrive shortly.

Nonprofit PV Cycle (PVCycle.org) collects thousands of tons of solar e-waste across the European Union each year, where producers are required to ensure that their solar panels are recycled properly. Recycle PV Solar (RecyclePV.solar), one of the only recyclers in the U.S., where almost no regulations exist, reports reclaiming just 10 percent of the country’s solar waste. The National Renewable Energy Laboratory is investigating new processes to recover all metals and minerals at states of high purity, with the goal of making recycling as economically viable and environmentally beneficial as possible.

Equality Matters

Overall Concern

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. (STEM is an acronym for science, technology, engineering and math.) They canceled lab meetings, halted research projects and actively confronted perceived racism in their institutions in solidarity with the Black Lives Matter movement. Particles for Justice (ParticlesForJustice.org) physics collective members Brian Nord and Chanda Prescod-Weinstein helped develop the idea for the strike. They called on university science departments, national laboratories and all others engaged in scientific endeavors to stop business as usual for that one day.

The aim was educating themselves and their colleagues about the role of their own institutions in perpetuating white supremacy and creating concrete actions they could take to reduce anti-Black bias after the strike. According to the Pew Research Center, only 24 percent of college faculty members were nonwhite as of 2017, and a study published in the March edition of the journal BioScience found that Black, Latino, Native American and other underrepresented scholars account for only 9 percent of faculty members in STEM fields.

The American Chemical Society reports that blue jeans, a popular wardrobe choice during the COVID-19 pandemic due to an increase in telecommuting, creates a unique type of environmental pollution.

This denim is processed with synthetic indigo dye and other chemical additives.

Researchers in Canada have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment, as noted in Environmental Science & Technology Letters.

Washing denim releases microfibers that are mostly removed by wastewater treatment plants, yet some still enter the environment through wastewater effluent. The researchers estimate that the wastewater treatment plants in their study discharged about 1 billion indigo denim microfibers per day. In laundering experiments, they found that a single pair of used jeans could release about 50,000 microfibers per wash cycle. The researchers did not study the effects that these microfibers have on aquatic life—perhaps a topic for future inquiry. In the meantime, washing jeans less frequently may reduce denim pollution.

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Denim Microfibers Pervade Waterways

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Scientists Confront Academic Racism

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global briefs

Burned Out

Clock’s Ticking

A study published in Global Ecology and Biogeography of 22 burned areas across the southern Rocky Mountains found that forests are becoming less resilient to fire, turning into grasslands and shrublands instead.

The research team, led by the University of Colorado at Boulder, projects that by 2050, as little as 3.5 to 6.3 percent of Douglas fir and ponderosa pine forests in the region will be able to recover after fires.

Encompassing 710 square miles, from southern Wyoming through central and western Colorado to northern New Mexico, researchers used satellite images and ground measurements to reconstruct what the forests looked like before fires and assess how well the forests were recovering by counting juvenile trees and observing tree rings. The study shows that forest recovery declines significantly under warmer, drier conditions caused by climate change. The number of acres that have burned annually across the country has already doubled since the 1990s, so it may be better to plant seedlings in regions more likely to bounce back rather than in dry sites no longer suitable for survival.

The nonprofit World Wildlife Fund (WWF) conservation group has determined that species of global conservation concern have declined in Canada by 42 percent and that Canadian at-risk species fell by 59 percent, between 1970 and 2016 (wwf.ca/ living-planet-reportcanada-2020). Their report cites humanrelated activities as the main cause. The Living Planet Index measures the ecological performance of 883 species around the world likely to face habitat loss, land and shoreline developments and pollution. To date, humans have pushed 500 mammals, birds, reptiles and amphibians to the brink of extinction worldwide.

“Conservation actions that target only a single threat are unlikely to successfully stop and reverse wildlife declines, as threats to species are often cumulative or synergistic and can have cascading effects,” the report states. It also found that indigenously managed lands had more species than other parts of Canada and better supported at-risk wildlife. The report suggests working with native Canadians to create more indigenous protected and conserved areas.

Climate Change Impedes Wildfire Reforestation Efforts

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Canadian Species Extinction Risk Looms

Putt Putt

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Electric Vehicle Charging Infrastructure Surging in California

The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers, making it the nation’s largest single utility program to expand its charging infrastructure. Southern California Edison (sce.com) will install nearly 40,000 chargers. Half of the investment will take place in low-income communities and 30 percent will be for multifamily residences, where it’s more difficult to charge an EV. The program is expected to help achieve the state’s goal of putting 5 million zero-emission vehicles on the road by 2030.

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Preventing Type 2 Diabetes Natural Lifestyle Choices to Curb the Disease

by Marlaina Donato

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ix decades ago, only one American in 100 had diabetes.

Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat.

The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention.

A key player is the pancreas, a multitasking organ of both 10

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the endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin.

Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident.

“Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multi-prong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”

The American Diabetic Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response.

“Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials.

An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent.

Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.

Medication Backlash Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response. This type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger.

Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrow-spectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterollowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.

Sleep and Sugar The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose.

Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The British

Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many holistic health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential.

This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for

Strategies to Prevent Diabetes

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Hidden Environmental Factors

Nutrition Tips from Brenda Davis The foundation of the diet should be whole-plant foods— organic, whenever possible—deriving the vast majority of calories from vegetables, legumes, fruits, intact whole grains, nuts and seeds, which are rich in protective components, such as fiber, phytochemicals and antioxidants.

Eliminate or minimize inflammatory items, including fatty dairy products like cheese and ice cream, ultra-processed and fried foods, refined carbohydrates like sugar and white flour, alcohol and meat—especially red and processed varieties. Avoid all sugar-containing beverages.

Holistic Reminders from Lauren Bongiorno “All areas of our lives are linked together, and if one area is depleted, it’s going to impact your ability to thrive in the others. The 8 pillars of diabetes wellness within my practice are exercise, diet, sleep, stress, self-love, relationships, energy and diabetes management. For improved blood sugar management and sustainable habit changes, you must identify where you are least fulfilled and work to fill that gap.”

Inspiration from Nicki Steinberger “The area where we are most vulnerable, without a doubt, is our own toxic thoughts. Because our thoughts and beliefs trigger emotions which lead us to action and non-action, mindset is the first place to investigate to understand the results of our lives.”

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fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.

Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics.

Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low.

Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies

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Promising Phytotherapy

show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties,

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as well as lipid, glucose and vascular support.

Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly

and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.”

Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.”

Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes.

Polyphenols—antioxidants found in tea and unsweetened cacao nibs—also pack a healthy punch. Alpha lipoic acid, found in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrientpacked greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.

HEALING ARTS Practitioners

Increase your visibilityinclude your business card here for a full year.

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Whole-Body Healing

HEALING ARTS Holistic bodywork modalities such as acupuncture also support diabetic health. In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients.

“The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno.

Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plant-based foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.”

Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.”

Practitioners

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

November 2020

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Tips for Beating Seasonal Blues

1. Book a session with an Energy Healer or Reiki Practitioner. The Indianapolis

area has several energy medicine practitioners. Don’t feel up to leaving the house? No problem! Many practitioners also specialize in distance energy healing.

2. Listen to Healing Music and Tones. Did you know there are music

Beat Seasonal Blues with Energy Medicine

and tones designed to lift your spirits?

You can find free tones on apps such as Insight Timer and YouTube. Look for music created with a frequency of 432 hertz and read the descriptions to determine the most suitable to fit your needs. Be sure to listen with headphones or earbuds for best results.

by Laura Baker

I

t’s official: the holiday season is upon us. For some, this brings with it feelings of happiness, excitement, and joy. For others, this creates emotions of sadness, isolation, and apprehension. In addition to the holiday chaos, Indiana residents may dread this time of year due to the colder temperatures, the

shorter days, and typically overcast skies.

Energy medicine can assist with beating those seasonal blues. Energy medicine can be used on its own or in conjunction with traditional medicine. If you feel that you may be struggling with depression, please be sure to see your doctor.

Wellness Awaits You!

you’re thinking. It’s cold. The sky is gray.

The trees look sad with no leaves. But, I am here to tell you that just a quick 15 minute walk around the neighborhood can improve your mood. Why? Because movement moves stagnant energy. So, grab a coat and hat, and get moving!

Chasing symptoms simply doesn’t work.

4. Deep breathing. Three times a

At Morter HealthCenter, we focus on natural ways to heal the body from the inside out. Using the Bio-Energetic Synchronization Technique (B.E.S.T.), our doctors remove underlying causes of discomfort from your body to restore its natural healing process. Take the first step to transform your life!

To learn more, attend a complimentary class

Evening With The Doctor

Tuesday evenings at 7 p.m. • Seating is limited.

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Visit our website for ongoing events and classes MorterHealthCenter.com

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3. Go for a walk. I know what

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day, practice taking deep belly breaths through your nose and out through your mouth. Bringing more oxygen to the body reduces stress and brings more energy into your body.

I wish you happy holidays and happy energy!

Laura Baker is an intuitive energy healer, distance healer, and reiki master in the Indianapolis area. Connect with her at SacredSoul444.com. See ad on page 13.

business spotlight

Hannah Fay Sharples

by Donna Kirk

T

his month I interviewed Hannah Fay Sharples, Hypnotherapist and NLP Practitioner, about what she does with clients, why she does it, and what she wants readers to know about her work. I personally have experienced hypnotherapy with Hannah for sleep issues, and together we’ve achieved excellent results. I couldn’t be happier, and my hope is for her work to reach a larger audience.

DK: How did you become so passionate about hypnotherapy?

HS: In 2005 I was lucky enough to win a NLP Practitioner course in Paris with NLP School Europe (they’ve since lost the ‘Europe’ in recent years). Whilst I was training in the City of Love I experienced hypnotic language and fell in love with it! I learnt what it could do for me - in the first instance solving a long standing issue for me in, well, an instant!

When I went on to train in Hypnotherapy (in 2010) the first deep change for me personally was being able to have control over regular pain I experienced.

Then I was also able to overcome stage “fright” and go on to perform my own songs regularly.

In the last few years I’ve been able to use it to help me overcome a mugging which resulted in severe anxiety, triggering fight flight and freeze continuously.

Having been able to use the tools

to help myself has helped me better help my clients over the years. I have helped them overcome depression, grief, jealousy, anger, break-ups, break-downs, relationship/communication issues, anxiety, performance issues and much more.

DK: How would you describe your mission and/or approach to someone not familiar with your work?

HS: My mission now is to help those who experience anxiety and lack of confidence, and take them to a calm confident outlook, and moreover to strength and power. I blend NLP techniques, hypnotherapy and shadow work to make transformations that provide real lasting change.

DK: Why do you advocate a natural approach to health?

HS: Through my work, others will start to think differently about what is possible and what can be achieved.

DK: What is the biggest surprise you’ve experienced so far about your work?

HS: To see a client come into my space shaking with nervous energy, full of anger and fear, and to then leave on cloud 9, bouncing off the walls with happiness and relief that that anger and fear has gone and they have their old selves back is one session, well that warms my heart!

DK: What gets you most excited about the work that you do?

HS: To see those huge powerful shifts happen.

DK: What would you most like to see change regarding hypnotherapy?

HS: That the old faulty beliefs held about not having control during hypnotherapy still persists—the client is always in control, and no, I won’t make you cluck like a chicken!

DK: What do you most want Natural Awakenings’ readers to really understand about you and your services?

HS: That my clients give feedback that they are always surprised with how much they can share initially with me (because they feel so comfortable immediately) and that they shift so much in just one session, with deep foundational change occurring over a short course because I work at various levels to help the change be deeply imbedded.

Hannah Fay Sharples offers hypnotherapy, NLP, and coaching packages virtually.

Contact her by sending a private message: Facebook.com/hannah.f.sharples/ or by email: Hannah.Sharples@yahoo.co.uk.

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November 2020

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The Green Burial Revolution Sustainable End-of-Life Options

by Sandra Yeyati

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here’s an emerging movement in the funeral industry, fueled by environmentalism and a yearning to accept mortality and reclaim a connection to Earth and to each other.

Although it seems revolutionary, a green burial is as old as humanity, while the conventional burial commonly practiced in the United States is only a bit over 150 years old.

Continuing a practice that began in the Civil War, the conventional funeral

typically involves embalming with toxic chemicals such as formaldehyde to preserve the body for viewing. Elaborate metal and varnished hardwood caskets are lowered into cement or steel burial vaults and entombed in memorial parks, where lawns are maintained with heavy machinery and liberal applications of herbicides and pesticides.

These materials are not just polluting the Earth, but depleting resources only to bury them forever. “You can

A Greener Cremation

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lthough cremation is greener than a conventional funeral, it is still not as ecological as a natural burial. The process requires a fair amount of natural gas or oil, and releases toxins into the air, especially if the person is embalmed, has mercury tooth fillings or was treated with chemotherapy. The carbon footprint of cremation can be offset when scattering cremains by mixing them into soil and planting a tree in memory of the person or encasing the ashes in a reef ball to give back to the ocean.

A controversial new type of cremation that is legal in only a handful of states—alkaline hydrolysis—offers an even more eco-friendly option. A low-heat water and lye bath slowly dissolves the flesh and neutralizes toxins, leaving only the bones, which are then processed to create ash-like remains. Time will tell if this method is widely adopted.

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build a replication of the Golden Gate Bridge in San Francisco annually with all the metal placed in the ground. Why would we bury these materials that people could actually be using?” says Elizabeth Fournier, a licensed mortician in Portland, Oregon, and author of The Green Burial Guidebook.

In a true green burial, the body is put in repose in its natural state; refrigeration or dry ice replaces embalming fluids. Families may choose to bathe and dress their loved one’s body, wrap the body with a natural cotton shroud or place it in a casket made of sustainably grown and biodegradable materials including pine, bamboo, wicker or even cardboard.

The burial site has a more natural feel, with indigenous plants, meadows and soil untouched by chemicals. The grave is dug and refilled by hand, while family and friends use ropes to lower their loved one directly into the earth.

“You’re going back to nature. Your body will decompose and in turn it can nourish the environment. New life will come from your death,” says Ed Bixby, owner of Steelmantown Cemetery Companies and president of the Green Burial Council, which certifies eco-friendly cemeteries and funeral services.

Natural burial sites are public recreational havens where people can hike, birdwatch, cross-country ski or camp.

These beautiful cemeteries are full of life and regeneration. “The neat part is that

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green living

they’re using their income stream for open-space preservation—buying property, using it for burial purposes and dedicating that land so that it will always be open and green,” says Robert Prout, a third-generation funeral director in Verona, New Jersey.

Every state has at least one natural burial site. There are hundreds nationwide, and 11 of them are legal preservation grounds, owned and managed by conservation or state agencies.

As people learn more about green burials and request them, traditional cemeteries are setting aside areas for these alternatives. Bixby is encouraged by the hybrid models. “It’s helping change the direction of the funeral industry. We’re empowering and educating families. That’s how we’re going to grow this movement,” he says.

A green burial will usually cost less than the conventional one. “The environment is suffering, and people’s wallets are suffering,” says Fournier. “People are realizing that you don’t have to spend a lot of money after someone has passed away to show your love.” In some towns, backyard burials are an option, too.

From an emotional and spiritual perspective, there’s a lot to be said for a green burial. “It’s been so clinical for so long, where you wear your black suit. You sit on the sideline. The gravedigger and undertaker do everything.

You’re sort of a spectator,” says Fournier.

“By being a part of the process, there’s a greater sense of acceptance. You can see a lot of the pain and grief wash away,” says Bixby. “It allows us to not only care for our dead, but also not be so afraid of our common denominator. We’re all going to die. It shouldn’t be a scary, disconnected experience.”

Overseen by the U.S. Environmental Protection Agency, a burial at sea is yet another green option in which the body decomposes naturally on the ocean floor. To find a state-by-state list of natural burial sites, visit GreenBurialCouncil.com.

Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

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Our Wrapping the Skin We’re In

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by Wendell Fowler

ccording to National Geographic, “Skin is our largest organ— adults carry some 8 pounds and 22 square feet of it. Skin performs a variety of different functions which include physically protecting our bones, muscles and internal organs, shielding the body from outside diseases, allowing us to feel and react to heat and cold and using blood to regulate body heat.”

Skin is a huge sensor packed with nerves for keeping the brain in touch with the outside world. At the same time, it’s an amazingly versatile organ that allows us free movement. Regardless of color or tone, skin does more than make us presentable. In fact, without it, we’d literally evaporate. Human skin is also home to millions of beneficial bacteria known as skin microbiota.

Have you ever poked your skin thinking, “Wow, that’s the skin I’ve had since birth?” Actually, miraculous human body intelligence replaces skin cells every two to three weeks. Scientific America says, cells in the superficial or upper layers of skin, known as the epidermis, are constantly replacing themselves. This process of renewal is exfoliation (shedding) of the epidermis.

NaturalAwakeningsIndy.com

Perhaps it’s a myth, but many suggest that a large amount of dust in the home is actually dead skin.

Vitamin D is particularly important for bone health and immune system function. The NIH says, “The skin is produces vitamin D. During exposure to sunlight, ultraviolet radiation penetrates into the epidermis and photolyzes pro vitamin D3 to previtamin D3.”

MedicalNewsToday.com adds, “The sun is our best natural source of vitamin D. Spending even a short time in the sun can provide the body with all of the vitamin D it needs for the day. According to the Vitamin D Council, this could be 15 minutes for a person with light skin, and a couple of hours for a person with dark skin. Skin is a synthesizer. Vitamin D intake is recommended at 400–800 IU/day, or 10–20 micrograms. However, some studies suggest a higher daily intake of 1000–4000 IU (25–100 micrograms) is needed to maintain optimal blood levels according to Healthline.com. Sublingual D-3 is my go-to.

Under the impression I’d become golden tanned, this red-headed, fairskinned, freckled writer is currently recovering from the painful removal of

several nasty squamous cell cancerous spots, caused by too much sun during youthful carefree days on the beach.

WebMD explains, “Skin cancer is the most prevalent form of all cancers in the U.S. and the number of cases continues to rise. It’s the unrestrained growth of abnormal skin cells. This rapid growth results in tumors, which are either benign or malignant. Sun exposure causes most of the skin changes we think of as a normal part of aging. Over time, the sun’s ultraviolet (UV) light damages fibers in the skin’s elastin.

What we eat affects our wrapping.

Mayo clinic shares the best foods for healthy skin are carrots, apricots, and other yellow and orange fruits and veggies. Then there’s spinach and leafy greens, tomatoes, berries, beans, peas, lentils, salmon, mackerel and other fatty fish and nuts. Consuming around 8 glasses daily of filtered water flushes toxins from the kidneys helping promote glowing, clearer skin.

Extra virgin olive oil, oils of lemon balm, almonds, jojoba, olive, avocado, germanium, sunflower seed, lavender, sesame seed and camellia help keep skin nourished and protected. “Coconut oil is packed with nourishing fatty acids, which help keep skin cells moist and strong by minimizing water loss,” says dermatologist David Colbert, M.D., who has studied the skin benefits of oils over 15 years Skin is mostly made of the protein collagen. “Diet plays a surprisingly large role in the appearance and youthfulness of your skin,” says certified holistic nutritionist Krista Goncalves, CHN. “And that all comes down to collagen, the protein that gives skin its structure, suppleness, and stretch. As we age, our body produces less collagen, hence the tendency toward wrinkles and thinning skin. Published in the Journal Skin Pharmacology and Physiology, a study showed that women who

consumed extra collagen had higher levels of skin elasticity after four weeks than those who took a placebo. Berries, egg whites, white meat chicken, bone broth, marine collagen from fish, especially the skin, and shellfish. Villainous sugar, refined carbs, and toxins in cigarette smoke can damage collagen / elastin according to VeryWellMind.com research.

The exquisitely evolved human body’s engineering intelligence outshines virtually everything else that exists. Even

scientists and engineers can’t come close to duplicating its beauty, performance, and complexity. Our skin is one result of an extraordinarily intelligent architect.

Chef Wendell is an inspirational speaker, syndicated writer, and author who shares his science-supported message of the mind-body benefits of a plant-based diet and lifestyle, and that disease is not necessarily your fault. Visit ChefWendell.com for more information.

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inspiration

Giving Thanks Meditation on Gratitude and Joy

by Jack Kornfield

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offer this meditation that opens our hearts to gratitude and joy this holiday season.

Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how that, year after year, you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care: With gratitude, I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day.

With gratitude, I remember the care and labor of a thousand generations of elders and ancestors who came before me.

I offer my gratitude for the safety and well-being I have been given.

I offer my gratitude for the blessing of this Earth I have been given.

I offer my gratitude for the measure of health I have been given.

I offer my gratitude for the family and friends I have been given.

I offer my gratitude for the community I have been given.

I offer my gratitude for the teachings and lessons I have been given.

I offer my gratitude for the life I have been given.

Just as we are grateful for our blessings, so we can be grateful for the blessings of others.

Continue to breathe gently. Bring to mind someone you care about; someone it is easy to rejoice for. Picture them and feel the natural joy you have for their well-being, 20

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for their happiness and success. With each breath, offer them your grateful, heartfelt wishes: May you be joyful.

May your happiness increase.

May you not be separated from great happiness.

May your good fortune and the causes for your joy and happiness increase.

Sense the sympathetic joy and caring in each phrase. When you feel some degree of natural gratitude for the happiness of this loved one, extend this practice to another person you care about. Recite the same simple phrases that express your heart’s intention.

Then, gradually open the meditation to include neutral people, difficult people and even enemies, until you extend sympathetic joy to all beings everywhere, young and old, near and far.

Practice dwelling in joy until the deliberate effort of practice drops away and the intentions of joy blend into the natural joy of your own wise heart.

Jack Kornfield is a bestselling author, Buddhist practitioner and a key teacher in introducing and spreading mindfulness practices in the West. For more information about his teachings, podcasts and books, visit JackKornfield.com.

H

Indiana’s Largest Environmental Gathering is Virtual in 2020

oosiers of diverse ages and places have been gathering together for twelve consecutive years to be a part of Greening the Statehouse, Indiana’s largest annual gathering of environmental-minded people. It’s a time when you can learn all you need to know to be a high-impact citizen in your community and in the Statehouse for the environment. It’s also a time to make new friends and deepen old friendships with people who share your passion to make Indiana a healthier place, where sustainable technologies, like solar, thrive and where more abundant open spaces come into being.

This year, in the backdrop of the continuing pandemic, Greening the Statehouse, affectionately known as “GTS”, is going virtual. Our conference, primarily on November 21st but also on November 20th, will have an array of engaging, expert panel discussions on environmental justice, climate solutions, rivers and lakes, forest and wetlands, and factory farming. Confirmed speakers include state lawmakers, a city council president, a farmer at the forefront of conservation, and national experts in the emerging “plant-based economy” and in the accelerating renewables-powered economy. Our event will be capstoned by an engaging conversation with a prominent journalist and two refreshingly candid bipartisan lawmakers.

GTS will be using a special conference platform that will allow attendees to engage with panelists, network with people they’ve never met before, reconnect with old friends, and interact with an array of non-profits and green businesses -- all through the power of video chat technology. We hope it will make GTS even more accessible to people across the state.

Get an all-access ticket for GTS 2020 at Hecweb.org/gts. We look forward to “seeing” you there!

Jesse Kharbanda is the Executive Director of the Hoosier Environmental Council,

Indiana’s leading educator and advocate for the environment. Over his more than twelve years leading HEC, he has sought to help build a “big tent” environmental movement, where people of diverse political, professional, faith, and demographic backgrounds feel welcome, since environmental sustainability and climate action can only be accelerated when we marshal the talents of a truly diverse cross-section of Indiana. His leadership honors include the Hulman Health Public Policy Advocacy Award, Forty Under 40 from the Indianapolis Business Journal, and an honorary doctorate from DePauw University. See ad on page 5.

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We are looking for the next Natural Awakenings publisher—the connector, the change maker, the motivated individual who wants to make a difference in our community.

This is more than a job, it’s a life-changing opportunity to inspire others to make choices that benefit themselves and the world around them.

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photo by Brian Olson

conscious eating

Giving Thanks for a Healthy Feast How to Lighten Up Thanksgiving Fare

by April Thompson

D

ue to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the side-dish game, embracing healthier options and taking full advantage of an abundant supply of delicious, inseason produce.

To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons.

For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says. One of his go-to dishes is a root vegetable salad with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon.

Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains.

According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.”

Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The PlantPure Nation Cookbook.

“There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” November 2020

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Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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Indianapolis Edition

Savory Thanksgiving Dishes Mushroom Gravy This rich, flavorful gravy is perfect over potatoes and veggie loafs. It’s easy to prepare and inexpensive.

1 onion, minced 6 white button mushrooms, chopped 2½ cups low-sodium vegetable stock, divided ½ tsp minced garlic ½ tsp dried thyme ½ tsp dried sage ½ tsp crushed dried rosemary

1 Tbsp cooking sherry 2 Tbsp tamari sauce or low-sodium soy sauce 1 Tbsp nutritional yeast flakes ¼ cup whole wheat flour ¼ tsp black pepper Sea salt to taste

Yield: 4 servings In a large skillet over medium-high heat, sauté the onions and mushrooms in one-half cup of the vegetable stock.

Add the garlic, sage, thyme, rosemary, sherry, tamari and nutritional yeast, then continue to sauté for just a minute or two over high heat.

Pour the remaining vegetable broth into a bowl and whisk in the flour until there are no lumps. Add to the pan with the onion and mushrooms. Simmer over medium heat, stirring until the gravy has reached its peak thickness, about 10 minutes. Add salt and pepper to taste.

Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.

Thanksgiving Green Bean Casserole Breaded Onion Rings: 1 large white or red onion, sliced into ¼-inch thick rings 2 cups whole wheat breadcrumbs 1 tsp garlic powder 1 tsp onion powder 2 Tbsp nutritional yeast flakes ½ tsp sea salt (optional) 1¼ cups whole grain flour 1 cup nondairy milk Sauce: 1½ cups nondairy milk ½ cup raw cashews 2-3 garlic cloves 1½ Tbsp cornstarch 1 tsp onion powder ¼ tsp nutmeg

2 Tbsp nutritional yeast flakes 2 tsp apple cider vinegar ½ tsp sea salt ½ tsp black pepper Veggies: 12 oz fresh mushrooms (any variety), sliced or chopped 2-3 Tbsp dry white wine for sautéing 24 oz frozen green beans, French cut or whole

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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photo by Kim Campbell

says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.”

Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season.

Fruit-based desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says.

Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving dishes. “Instead of a green bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert. She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says.

Yield: 6 servings Preheat oven to 425° F. In a small bowl, combine the breadcrumbs, garlic powder, onion powder, nutritional yeast flakes and sea salt. Place the flour, milk and bread crumb mixture into three separate bowls.

Bread the onion rings by coating them in the flour, the milk and then the breadcrumbs. Several onions rings can be prepared at the same time. Place the breaded onions onto a baking sheet lined with parchment paper or a silicone mat. Bake for 10-15 minutes or until golden brown and crispy.

Place the sauce ingredients into a high-powered blender and blend until smooth and creamy. Set aside. In a large fry pan over medium-high heat, sauté the mushrooms using small amounts of white wine to prevent the mushrooms from sticking. Cook for 6-8 minutes or until tender.

Place the thawed green beans and mushrooms into nine-by-13-inch casserole pan.

Pour the cream sauce over the vegetables, distributing the sauce evenly. Top the casserole with the baked onion rings and cover with foil. Bake at 375° F for 20-30 minutes.

Remove the foil and continue to bake for an additional 20 minutes.

Chef ’s note: You can soak your cashews if you don’t have a high-powered blender for easy blending. This creamy white sauce can be used for scalloped potatoes, creamed corn or even on pasta.

Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.

photo by StraightToTheHipsBaby.com/Jessie-Sierra Ross

Cranberry Sauce with Maple Syrup Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce.

The cranberries “pop” under the heat and give this side dish a gorgeous ruby color.

Yield: 2 cups 12 oz whole fresh cranberries or 1 package ¾ cup real maple syrup ½ cup water ½ cup orange juice freshly squeezed or store bought 1 cinnamon stick Take the cranberries and place into a large sieve. Pick out any berries that look damaged (black spots, mushy, white). Wash and drain.

Pour the cranberries into a medium-large pot. Add the maple syrup, water and orange juice. Stir to combine. Place the cinnamon stick in the center.

Heat the berries on medium-high heat until the mixture reaches a boil. Then, lower the heat to medium-low and simmer for 10-12 minutes or until syrupy and richly red.

You will hear the cranberries “pop” as they cook; don’t be alarmed.

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Remove the pot from the heat and allow to cool to room temperature. Store in a covered container in the fridge.

Serve at room temperature or slightly warmed.

Reprinted from StraightToTheHipsBaby.com/Jessie-Sierra Ross.

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natural pet

Skin-Soothing Herbs for Dogs and Cats Simple Ways to Reduce Itching

by Greg Tilford

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will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs.

Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn.

It’s also important to give a good fish or krill oil supple-

svvvita/AdobeStock.com

rom allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable.

While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening.

The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they

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o heal a pet’s skin problems from the inside-out with good food and supplementation can take a few weeks. In the meantime, the itchy misery can be reduced with topical remedies. One of the most effective approaches is herbal astringents that work by quickly tightening skin and subcutaneous tissue, reducing inflammation and redness.

Burdock root (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime.

Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding.

n Witch hazel. This herbal extract can be purchased as a clear liquid at any drugstore. It’s also the primary active ingredient in many commercial hemorrhoid ointments, as it reduces inflamed membranes very quickly. A dab or two of witch hazel applied with a cotton ball can work wonders against flea or mosquito bites.

It’s important to know that most products are made with isopropyl alcohol, which is quite toxic if ingested in large amounts. Therefore, this extract should be reserved for situations in which only a few dabs are needed (i.e., don’t use it as a rinse). Better yet, look for witch hazel extract made with ethanol (grain alcohol) or vegetable glycerin, an edible palm oil derivative used in natural soaps and cosmetics for its emollient, skin-soothing qualities.

n Calendula. Calendula officinalis, small marigold, is easy to grow or purchase in dry bulk form at natural product retailers. Cooled calendula tea, liberally applied to an animal’s skin and coat, can bring fast relief to inflamed skin and accelerate the healing of open sores. To make a soothing skin rinse, simply infuse two to four tablespoons of dried calendula flowers into a quart of near-boiling water. Allow the tea to cool completely, drench the pet with the tea and allow it to drip dry.

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n Aloe vera. With its antibacterial properties, aloe vera gel works especially well when spot-applied directly to hot spots or insect bites. However, unless combined with an emollient, the drying and tightening properties of aloe vera could further exacerbate discomfort caused by dry, chapped skin.

Dandelion (Taraxacum officinale). The roots and leaves are highly nutritious.

They contain a complex assortment of liver-supporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination.

ment to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding.

Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimi-

late food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition.

If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin.

In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.

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n Tea. Peppermint, chamomile and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Cool thoroughly and rinse the animal. Not only will it feel better, it will smell great, too.

Red clover (Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum). These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three.

Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com. svvvita/AdobeStock.com

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Topical Herbs that Relieve the Itch

November 2020

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wise words

Sherri Mitchell

on Indigenous Wisdom for Our Times

by Linda Sechrist

A

uthor of Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) has been an attorney, spiritual teacher and indigenous rights activist for more than 25 years. Born and raised on the Penobscot Indian Reservation, she draws upon her ancestral knowledge to address environmental protection, social justice and spiritual change, offering a set of cultural values to help preserve our collective survival for future generations.

Why is a deeper understanding of the foundational laws of creation so important now?

What people really need to understand about the laws of

attraction and manifestation, which are foundational laws of creation, is that humans have been manifesting the reality they’ve been living in for a very, very long time. Connected by the laws of entanglement, whatever we are giving life to, whatever we are thinking, speaking and breathing out is creating the current that is manifesting the storm we are currently living. We are co-creators of this reality, and it is time to move beyond the kindergarten-level of the law of attraction and take conscious responsibility for what we are actively creating, whether we intend it or not, because we are creating and putting things into motion all the time. We, as spiritual beings having a human experience, need to begin taking grown-up responsibility and move beyond the childlike dependence that colonization has imprinted within us.

Human beings have set in motion all the ideologies and

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beliefs that are currently governing and manifesting the reality that we step into, moment-by-moment. According to the law of motion, this is going to stay in motion until it meets with an equal or greater force. That force is us. We need to stand in the path of the energy we have created and actively stop its movement. We need to transform the energetic pattern of it and shift it in another direction.

What is colonization?

It’s difficult to talk about colonization in sound bites because it’s a complex subject. With regard to history, colonization was about taking over lands occupied by an indigenous population. The romanticized myth of colonization, the settling of the Americas, was unsettling. The language surrounding colonization makes it sound as if it was a wonderful thing, when it was actually disruptive, destructive and filled with violence and domination.

Moving into and taking over an already occupied area to gain and maintain control over resources is an act of conquest and domination. We are not living in a post-colonial era. Colonization, like capitalism, reaches what appears to be an end point, and then it turns around and begins cannibalizing itself.

For example, we’re seeing colonization of the commons—companies taking control of the majority of the Earth’s drinking and potable water and making a statement that human beings don’t have a right to that water. Water should be part of the commons and available to everyone equally.

Cannibalization by ongoing colonization is also happen-

ing to our air through the Paris Agreement. Trading for shares of clean air through a carbon credit program is the greatest smoke-and-mirrors scam of our time. We are in the midst of the “Dance of the Cannibal Giant” with colonization and capitalism as key players.

What is the Dance of the Cannibal Giant?

It’s an indigenous extinction story for the human species. There are a number of them relevant to the times we are living in. In the Wabanaki tradition, Giwakwa, the cannibal giant, lives deep in the forest and only awakens to the Earth mother’s distressed cry. This lets Giwakwa know that humans are consuming faster than she can produce and harming her faster than she can heal.

Awakened, Giwakwa plays music on his flute that dances people into frenzied, mindless, faster and faster consumption until they consume themselves off the planet, giving Mother Earth the opportunity to heal and renew. These indigenous extinction stories are active now across the globe.

The only way to put the cannibal giant back to sleep is for us to wake up fully to the fact that the Earth is being damaged at a rate far greater than she can heal herself, and that there are many species on the verge of extinction. We are one of them.

People must be incredibly discerning now. They must get grounded in their center to listen and heed the direction of their inner compass that will guide them in a right direction.

For more information, visit SacredInstructions.life.

Linda Sechrist is a senior staff writer for Natural Awakenings.

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