Natural Awakenings Indy May 2015 by Natural Awakenings Indianapolis

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Birth The Way Nature Intended Gentle Ways to Bypass Medical Intervention

Healthy and Allergy-Friendly Dining in Downtown Fishers

Kids Lovin’ Veggies

How to Instill Healthy Lifelong Habits

Upcycled Décor Old and Oh-So-Stylish

May 2015 | Natural Awakenings Indy | AwakenIndy.com

FREE

Something for Everyone to Love

We love the environment at Tom Wood Subaru, which is why our new facility is Indiana’s first LEED certified car dealership for its eco-friendliness and energy efficiency. What’s more, we’re working toward becoming the state’s first zero landfill dealership by December 2015. We also love dogs! Tom Wood Subaru is pet-friendly, so bring your friendly pup with when you’re shopping our entire lineup of Subaru models for YOU to love. Like the 2015 Subaru Legacy!

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contents 5 5 newsbriefs 9 healthbriefs 11 globalbriefs

13 community

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 HEALTHY AND

ALLERGY-FRIENDLY Dining in Downtown Fishers by Lanette Erby

spotlight

16 healthykids 19 healingways 25 greenliving

14 NATURAL

CHILDBIRTH

Resources Around Greater Indy by Lanette Erby

26 fitbody

27 calendarofevents

16 KIDS LOVE

30 naturaldirectory

How to Instill Healthy Lifelong Habits

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 317-572-7577 or email Sales@AwakenIndy.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS For articles, news items and ideas, go to AwakenIndy.com to submit directly online. Deadline for editorial: the 8th of the month. CALENDAR SUBMISSIONS Go to AwakenIndy.com to submit listings directly online. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

VEGGIES

by Clancy Cash Harrison

19 19 GIVING BIRTH NATURALLY

Conscious Choices Lead to Less Intervention by Meredith Montgomery

25 UPCYCLED DĂ&#x2030;COR Old and Oh-So-Stylish by Avery Mack

26 FLEXING

OUR MUSCLES

Weightlifting Makes Us Fit, Healthy and Self-Confident

by Debra Melani

AwakenIndy.com natural awakenings

May 2015

letterfrompublisher

uring a recent crisis du jour—a dishwasher leak that flooded the basement—our family met Djibril Fall. In skillfully helping us coordinate the steps to full restoration of our home, his sense of calm energy quickly turned him into a family friend. He kindly shared his words of wisdom with me: “It’s all good, and it’s only going to get better.” Working through all the related issues has required sustained strength of purpose, but I’ve learned that he was right. The process has spurred a major spring cleaning of sorts, with extra helping hands. It is all good, and getting better. I’ve since adopted these words as one of my new catchphrases. It offers a practical and beneficial guide in life, as we can’t always predict how a situation will unfold while in the midst of it. What we can do is choose to focus on the most positive outcomes. Putting this into action, I’m now focused on the magnificent month of May, one of my favorite months of the year. This month’s letter touching on our theme of Women’s Health hasn’t been an easy one for me to write. On the topics we are shining a light on—natural childbirth and breast cancer prevention—I have more than skimmed the surface of both. Like many women, I am sensitive to these issues, which are so critical to overall health and well-being. My experience with both has differed from how as a young girl I envisioned my life unfolding. A diagnosis of breast cancer at age 32 and ensuing treatment including mastectomy and chemotherapy led to infertility, a hard pill swallow at the time. Many say I showed courage and perseverance through the ordeal, but truthfully I was scared and disappointed. Still, determined to also be hopeful and focused on a positive outcome, my spirit blossomed and I survived. Since then my life has taken other unanticipated turns and turned up many more blessings than challenges stemming from that experience. I have a heightened appreciation for every birthday that rolls around. I developed a strength and faith that still surprises me. I have children in my life born of the heart rather than the womb, and they are every bit as precious, precocious and perplexing as one’s own. As you read this issue, I have confidence that you’ll feel a similar sense of hopeful gratitude for the many caring voices of support and healthful solutions available to women today. Helping souls and hands, including the caring men in our lives, are walking by our side as we move forward in wisely assessing our health, options and ability to live well. Let us commit to nurturing self-care, embracing all the beauty life offers and enjoying every single day.

It’s all good,

Teona Wright, Publisher

contactus Publisher Teona Wright Publisher@AwakenIndy.com Associate Publisher Kimberly Miller Info@AwakenIndy.com Sales & Marketing Sales@AwakenIndy.com Editorial Lanette Erby Charlotte Marshall · Randy Kambic Social Media & Event Coordinator Melissa Doll Melissa@AwakenIndy.com Technical Support Kyle Miller Kyle@AwakenIndy.com Production & Design Kim Cerne · Paul Scott Contact Info: P.O. Box 443 Indianapolis, IN 46038 Phone: 317-572-7577 Fax: 317-613-5844

www.AwakenIndy.com

© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally found. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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newsbriefs

Natural Awakenings Helps Sponsor The Real Truth About Health Conference in Orlando

ore than 30 of the most popular and influential leading thought leaders, experts and authors from a wide variety of wellness fields will be sharing their knowledge, insights and remedies at The Real Truth About Health Conference from May 22 to 31 at the Caribe Royale All-Suite Hotel and Conference Center, in Orlando. This free event is a partnership between the Hippocrates Institute, The RealTruthAboutHealthConference.com and Brian Clement, Ph.D., author of LifeForce and director of the Hippocrates Health Institute. Joining Clement as presenting authors at what organizers term is the nation’s largest health, nutrition and environmental conference, will be Dr. T. Campbell, The China Study; Gary Null, Ph.D., The Healthy Vegetarian; Dr. Helene Caldicott, Crisis Without End; Robert Whitaker, Anatomy of an Epidemic; David Simon, Meatonomics; David Kirby, Animal Factory; Joel Fuhrman, The End of Diabetes; Jeffrey Smith, Seeds of Deception; and director of the film PlantPure Nation, Nelson Campbell, plus many others. “Our Natural Awakenings network of publishers is excited to help support this important event as a sponsor and exhibitor in Orlando,” says company CEO Sharon Bruckman. “We hope our readers will take advantage of this free conference by attending or registering online for these 10 days of empowering information and inspiration.” Those that cannot attend the conference can watch a live stream or a replay of the presentations on their computers. Location: 8101 World Center Dr. For more information and to view the full schedule, visit TheRealTruthAboutHealth Conference.com. Those interested in being vendors or other sponsorship opportunities, call 516-605-0459 by May 15. Hotel phone: 407-238-8000. Also visit HippocratesInst.org. See ad on back cover.

Indianapolis Vegetarian Society Expands

he Indianapolis Vegetarian Society (IVS) has achieved 501(c)3 nonprofit status and is expanding their operations. IVS has updated and enhanced their online presence, including an extensive vegetarian restaurant directory on their website as visitors can now search the directory by keyword, price and type of food, plus find maps and information for each restaurant and submit reviews. Join IVS on May 27 for a vegan buffet at Courses Restaurant at Ivy Tech, in Indianapolis. Food from Thailand, India and the Middle East will be prepared by Ivy Tech Culinary Students, including two appetizers, four entrees, two vegetables, two salads and two desserts, with gluten-free options available. Also, save the date for Indy Veg Fest on September 19 and keep an eye out for their new vegan food truck event that will be scheduled some time between June and August. In the meantime, contact IVS to let them know about your favorite vegan food trucks in the Greater Indy area. Admission to the vegan buffet is $28. Courses Restaurant at Ivy Tech is at 2820 N. Meridian St., Indianapolis. For more information on these and other IVS events and to view IVS’s new vegetarian restaurant directory, visit IndyVegSociety.org.

Motherhood:

All love begins and ends there. natural awakenings

~Robert Browning May 2015

Free Outdoor Public Yoga and Potluck Event in Zionsville

looming Life Yoga Studio + School will launch Zionsville’s 30th Annual Brick Street Market with an outdoor beginner yoga class, potluck and live music on May 15 in downtown Zionsville. Lily Dolan Kessler will lead a beginning yoga class from 6 to 7 p.m. on Main Street at which everyone regardless of skill level or age will feel comfortable. “We want families to share the experience of breath and bonding through yoga,” says Kessler, who expects 100 people to attend the event. Yoga will be followed by a community potluck and live music from 7:30 to 9 p.m. at the Blooming Life studio. “It’s our intention to annually host Mats on Main Street to highlight how yoga is expanding in the homes and schools of Zionsville and the surrounding areas,” adds Kessler. Local musician and classically trained guitarist Michelle Qureshi is playing for the community class, along with a performance of traditional Indian kirtan music during the potluck. Blooming Life will soon begin special outdoor classes on a regular schedule to celebrate the beauty of nature. Admission is free and pre-registration is not required. Blooming Life Yoga Studio + School is located at 30 S. Elm St., Zionsville. Visit BloomingLifeYoga.com for more information. See ad on page 14.

Sundays Noon - 1 pm

Richard Brendan 6

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Engaging conversations and inspiring stories with today’s leading social change artists ™.

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Chefs’ Night Off at Tyner Pond Farm

njoy Indy’s most-respected chefs coming together to showcase their culinary talents at Tyner Pond Farm in Greenfield on Saturday evening, May 16. Each chef will highlight creations using local beef, pork and chicken from the farm to prepare a savory fourcourse dinner at this family-friendly affair, one of many monthly dinners that the organization holds to cultivate our food scene and community. Chefs’ Night Off is an ongoing series of “pirate” dinners, conceptualized and executed by cooks and bartenders from Indy’s most respected restaurants, an opportunity to showcase the developing talents of locally owned restaurants and bars with a focus on slow food from up-and-coming culinary and bar talent. Tyner Pond utilizes environmentally sound practices to produce all-natural beef, pork and chicken. Pasture-raised animals create a healthier animal and healthier, longer lasting land. Tyner Pond’s animals spend their days happily grazing, and through livestock rotation, Tyner Pond is able to take depleted pastures and make them lush and fruitful again. Chefs’ Night Off will be open to the public with ticket prices yet to be determined. For more information, visit ChefsNightOffIndy.com.

May is National Celiac Awareness Month

ay kicks off national Celiac Awareness Month, an annual campaign to increase awareness and education about celiac disease and other gluten sensitivities. Celiac disease is an autoimmune disorder triggered by the consumption of and an intolerance to gluten, a protein found in wheat, barley and rye. The National Foundation for Celiac Awareness estimates over 3 million Americans have celiac disease, yet it can go undiagnosed for years. As awareness of it increases and more people speculate that gluten might be at the cause of specific health issues, diagnosis of it has risen sharply. Adhering to a gluten-free diet has become easier and tastier as more manufacturers and restaurants feature products that are safe to eat. There’s also a bevy of information and resources via many websites, organizations and events for education and support for the celiac community. The Carmel-based Gluten Free Living Now Expo, co-founded by Shelia Cafferty and acquired by Living Without magazine in 2013, now offers several two-day expos around the country. The Living Without’s Gluten-Free Food Allergy Fests offer samplings of gluten-free, allergy-friendly foods, presentations by experts, and sharing of experiences with others in the celiac and food-allergic community. It has expanded to seven cities in 2015. This year’s series will begin April 25 and 26 in Columbus, Ohio, return to its original home base in Indianapolis, October 24 and 25, and conclude in Stamford, Connecticut, November 7 and 8. Camp Gluten Freedom at the Flat Rock YMCA, in St. Paul, Indiana, June 14 to 20, makes it possible for food-sensitive children to attend summer camp. Flat Rock can accommodate children with dietary restrictions during any session, but have put together some special meals and options for an integrated camp for gluten-free children. The camp’s many activities include arts and crafts, alpine tower, various sports, outdoor skills, water activities and horseback riding. For more information, visit GlutenFreeFoodAllergyFest.com or email SCafferty@ GFFAFest.com. For local restaurant listings, visit GlutenFreeIndy.com. Gluten Free Summer Camp is located at Flat Rock River YMCA, 6981 W. Co Rd. 650 N., St Paul. FlatRockYMCA.org.

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Event Informs Indy on Locally Sourced and Organic Food

he GROW LOCAL ROOTS! information fair and marketplace was created to connect consumers to resources for locally sourced and organic food. This year’s edition—sponsored by Indy Action Group (IAG) and featuring several keynote speakers, live music, local vendors and artisans, information booths and activities for the whole family—will be from 1 to 4 p.m. on May 23 at The City Market, in Indianapolis. Attendees can also take part in the bi-annual March Against Monsanto, which will start at The City Market at 4 p.m. to rally against GMO foods once at the Statehouse. GMOs are genetically modified organisms and can include seeds, vegetables, fruits, grains, fish and any other foods that have been altered, some to withstand direct and heavy applications of herbicide or to produce an insecticide. “The event used to be solely about stopping the harmful practices Monsanto uses to produce food,” says Angie Capretti, organizer of the event and founder of IAG, “but we realized we can have a greater impact by educating people on the need to eat locally sourced food and also connecting them with local farmers.” Booth space is free but vendors must be local organizations that practice sustainability in food production or other local business following the same ideals. Free parking will be on the northeast corner of Market and Alabama. Donations to IAG help defray the cost of the event, but not required to participate.

Ne Sh w op W , Red Ou eb e r Sto sign re ed

For more information on the event or to be a vendor or sponsor of GROW LOCAL ROOTS! or March Against Monsanto, call 317-966-5108, email AngelaTherapy@ hotmail.com or visit IndyActionGroup.org.

Infant Massage Therapy Classes for New Parents

ertified Massage Therapist R. Joy Campbell at Body One Physical Therapy and Sports Rehabilitation has successfully completed a Certified Infant Massage Instructor course and is qualified to teach new parents and caregivers how to massage their newborn. Classes include simple massage techniques, early infant communication, interpreting cries and other ways to comfort newborns. Private one-on-one and group classes are available. Research shows that when healthy newborns receive a simple daily massage, they benefit with improved digestion and immune function, increased weight gain, deeper sleep, more productive elimination and improved bonding with family. At Body One Physical Therapy and Sports Rehabilitation, services are personally designed to help patients as they deal with a diverse range of musculoskeletal conditions, with a focus on minimal discomfort to gain maximum function. Body One Physical Therapy has five locations throughout Greater Indianapolis. For more information, call 317-8895340 or visit BodyOnePT.com/Massage-Therapy.

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To Get Healthy, Get a Healthy Partner

healthbriefs

Meditation Improves Brain Health

arvard Medical School researchers working at the Massachusetts General Hospital have determined that meditation can improve brain health. The researchers studied 16 volunteers that took part in an eight-week mindfulness meditation study at the University of Massachusetts Center for Mindfulness. The participants conducted mindfulness meditation exercises for an average of 27 minutes a day. Before and after the trial, the subjects were given tests and magnetic resonance imaging of their brains. The researchers found that the practice of mindfulness meditation resulted in increased gray matter density in the hippocampus of the brain, an area associated with increased memory and learning capacity, plus a greater sense of compassion and introspection.

aving a healthier partner may be one of the best things to do for our own health. Research published in the Journal of the American Medical Association Internal Medicine finds that losing weight, stopping smoking or becoming more active is easier with a partner that has led the way in any or all healthy pursuits. The study authors reviewed data collected by the UK Health Behavior Research Center at the University College London that followed 3,700 couples between 2002 and 2012—most of them ages 50 and older and married. Those that smoked at the beginning of the study were more likely to quit by the end of it if their partners quit smoking, and those that were physically inactive at the beginning of the study were more likely to become active if their partners did so first. About two-thirds of the men became newly active during the course of the study. Men with wives that had lost weight were more likely to also shed pounds during the study, and women with husbands that didn’t lose weight were less likely to do so through the study period.

Nutritional therapy works best when you can absorb the nutrition... fix the gut FIRST! There are more people today with digestive problems than without. Our damaged food supply and dependence on antibiotics has caused terrible damage to our systems by shifting the flora in our gut. As we take vitamins and supplements, we are missing the biggest question of all: are we absorbing these products? The Digestive Rehabilitation Kit is designed to:

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natural awakenings

May 2015

Rehabilitating the Digestive System Naturally

anufacturers add preservatives to food products in order to reduce spoilage by killing bacteria and fungus in the container. But that can do the same in the gut, killing good bacteria that help the body absorb nutrients and digest food. Diets high in sugar and carbohydrates also harm the gut, feeding intestinal fungus such as Candida and allowing it to take over. According to Steven Frank, founder of Nature’s Rite, an herbal remedies company, a well-balanced, three-pronged approach can rehabilitate the digestive system. The first step is to kill off the bad bacteria and irritating fungus with a broad-spectrum antimicrobial that is biocompatible, yet effective. Frank suggests an enhanced aqueous colloid of silver that is optimized to help clear the microbes out of the digestive system. It’s best taken on an empty stomach, dosing two ounces every two hours for two to three days; this prepares the system for enhanced effectiveness of the following treatment. The second step is taking a good probiotic daily for at least one month. Finally, take a combination of herbs to increase mucus to protect the digestive system and reduce histamine sensitivity, allowing the intestines to rebuild a healthy lining. Frank, also an innovating herbalist, suggests a combination of plantain, licorice, aloe vera, peppermint, marshmallow root and slippery elm bark. When working to heal the body, basic building blocks are required, so it’s critical that those using this approach take 2,000 milligrams of vitamin C, 10,000 international units of vitamin D and a good B-complex daily. For more information, call 888-465-4404 or visit NaturesRiteRemedies.com. See ad on page 9.

HEART DISEASE DETECTED EARLY WITH BREATH TESTING

esearch published in the Journal of the American College of Cardiology has found that breath testing can reveal potential heart disease and artery problems quickly and efficiently. Testing 31 patients with pulmonary arterial hypertension (PAH) together with 34 healthy control subjects, the study found that concentrations of volatile gases such as propanol, ethanol and ammonia were significantly different among the heart disease patients. It also found that the breath can reveal specific details about the heart’s condition. The breath test can be analyzed in fewer than 30 minutes.

Benefits of Bio-Energetic Work

Wellness is Natural

n Creates a natural re-balancing of nervous

system function

The body is designed to be self-healing. If n Gentle, painless non-force methods healing is not happening in the body, there is n Addresses cause instead of symptoms a reason. Our objective at Morter Health n Allows for healing without the use of drugs Center is to discover that reason and n Corrects nervous system function that could be hiding other problems that have not yet become symptomatic remove its interference from the natural healing equation To Learn More Attend a Complimentary through the BioEnergetic Evening With The Doctor Class Synchronization Tuesday evenings at 7 p.m. • RSVP required Technique (B.E.S.T.).

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globalbriefs

EPA Blooper

Bee-Toxic Pesticide Approved

Tool Pool

Farmers Share Farm Machinery Instead of buying or renting expensive specialized machinery, farmers in Maine can now join a “lending library” of farm tools on short-term loan by using the Shared-Use Farm Equipment Pool, a partnership between the Maine Farmland Trust (MFT) and the Maine Organic Farmers and Gardeners Association. There are already equipment co-ops and joint machinery ownerships around the country; now the sharing economy being established in urban areas seems to be catching on in rural America, too. For a $100 annual fee, members can gain access to a seedbed cultivator, two-shank sub-soiler, plastic mulch layer, tine weeder, and strip and ridge tillers. The 1,200-pound mulch layer, for instance, retails for more than $2,000. Each piece is undeniably useful, but pricey, especially given the cost per use. Farmers have a three-day window to use the tools. The pool came about when Mike Gold, an MFT staff member, saw the need to lower costs for both new and seasoned farmers. Currently, most of the tool pool members are newer vegetable farmers, but Gold says there’s appeal for established land stewards, too: “They see the opportunity to use that one piece of equipment that they may only need once a year or once every few years.”

The U.S. Environmental Protection Agency (EPA) has approved cyantraniliprole, a new systemic pesticide that is toxic to bees, for agricultural use and has set allowable residue limits on almonds, berries, leafy vegetables and milk. The EPA also approved it as a seed treatment, so it may show up in GMO (genetically modified) seeds in the future. Cyantraniliprole has been proven to cause liver toxicity, and the EPA notes that it also alters the stability of the thyroid as tested on laboratory rats. Although the agency maintains that the pesticide is not a direct thyroid toxicant, any indirect effects on this glandular function are likely to disrupt the endocrine system. As its current endocrine disruptor screening program is still in the process of validating tests, EPA registration of the new active ingredient is questionable. Source: EcoWatch.com

Source: ModernFarmer.com

Eco-Eating Corporate Climate

Town Eateries Embrace Sustainability

The 2015 State of Green Business report (Tinyurl.com/2015GreenBusinessReport), which assesses the environmental performances of companies worldwide, along with the trends to watch, is produced by GreenBiz, in partnership with Trucost. Collectively, companies have been nibbling at the edges of challenges such as climate change, food security, ecosystems preservation and resource efficiency. One measure of corporate engagement going forward will be proactive involvement on political issues that could accelerate the transition to a low-carbon and more sustainable economy. It remains to be seen whether companies can afford to sit on the sidelines, letting the political process unfold, or worse, play defense against changes that might roil their status quo. 2015 will be an interesting year on multiple fronts, especially with the launch of the new sustainable development goals at the United Nations (UN) in New York this fall, along with UN climate talks in Paris in December. Both will be tests of corporate engagement and resolve in driving the kinds of change many of their CEOs publicly call for. The reports’ findings of companies’ progress in greenhouse gas and emissions, air pollutants, water use and solid waste production are all leveling off or even declining.

The city of Maplewood, Missouri, outside St. Louis, has teamed up with the Green Dining Alliance to become the area’s first Green Dining District, with at least 25 percent of all of its independently owned businesses certified by the Green Dining Alliance (GDA). The GDA helps businesses with sustainability and green business practices while also helping them save money. So far, eight restaurants in downtown Maplewood are GDA-certified. Green Dining Alliance’s Olivia Engel says, “It’s a win-win that makes sense for businesses and communities.” The city is also encouraging the program by subsidizing Green Dining Alliance membership fees.

Companies Slowly Embrace Sustainability

Updates at GreenDiningAlliance.org.

natural awakenings

May 2015

communityspotlight

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t isn’t always easy finding healthy food amidst the chain restaurant highways in the suburbs despite the fact that more and more people are searching for a more organic diet safe for food intolerances. Driving into the city isn’t always an option for a fast, healthy meal close to home. Starting this month, and over the next few issues, we’ll shine a light on various communities in the Indy metro area by highlighting establishments that are supporting the growing population of food-sensitive and health-minded individuals. We begin with Fishers, where in recent months there has been significant growth in the downtown area, sparking an excitement in visiting the Nickel Plate Amphitheater for concerts and movies, local shops and of course dining establishments.

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Puccini’s Smiling Teeth, known since its 1991 inception for innovative pizza and pasta, offers an entire gluten-free menu along with their regular offerings at all 14 of their locations. The Fishers location recently underwent a redesign, with a cool, cozy vibe. Gluten-sensitive and non-gluten-sensitive patrons alike enjoy a large array of appetizers, salads, sandwiches and signature pizza and pasta selections. Along with 40-plus gluten-free pizza toppings, they offer a gluten-free children’s menu, and both wine and glutenfree beer options. The owners of Fountain Square’s Pure Eatery have opened their second location in downtown Fishers. They feature impressive offerings for vegetarian and vegan compatriots, including vegan tacos, a red quinoa side, fruit cut fresh daily and soups made from scratch. Pure Eatery first opened in Fountain Square in 2010 with a sandwich- and wrap-heavy menu assembled in interesting ways, with vegetarian options and an array of adult beverages. For a quick sandwich, salad or baked potato, McAlister’s Deli makes it easy for vegetarians and the gluten-sensitive to grab something on the go. McAlister’s now offers gluten-free bread and many vegetarian options, including veggiechili for a hearty and tasty addition to your spud. Supporting healthy lifestyle choices, they also feature Lite Choose Two menu selections, with over 250 combos that total 600 calories or less. In addition to the downtown Fishers establishment, there are 12 throughout the metro area. Brixx: Wood Fired Pizza offers another pizza option for Fishers residents with food sensitivities. Their gluten-free crust offerings can be combined with vegan cheese and are prepared separately from their gluten offerings every step of the way. Pizzas are created in a different location and cooked on separate surfaces in the oven, in order to avoid gluten contamination for the most sensitive of individuals. For other allergy concerns, guests can refer to their allergen menu in order to choose the right ingredients for them. Puccini’s Smiling Teeth is located at 8993 E. 116th St., Fishers. For more information including other locations through Indiana and to view their menu, visit PuccinisSmilingTeeth.com. Pure Eatery is located at 8235 E. 116th St., Fishers. For more information, including the Fountain Square location, and to view their menu visit PureEatery.com.

editorial calendar

2015 JANUARY

whole systems health plus: energy boosters FEBRUARY

enlightened relationships plus: healing grief MARCH

animal rights

plus: new healthy cuisine APRIL

nature’s wisdom

plus: healthy home MAY

breast health

plus: natural birth JUNE

healing addiction

plus: balanced man JULY

food democracy

plus: inspired living AUGUST

parenting with presence plus: creativity SEPTEMBER

agelessness

plus: yoga benefits OCTOBER

working together

plus: natural antidepressants NOVEMBER

true wealth

plus: beauty DECEMBER

prayer & meditation plus: holiday themes

McAlister’s Deli is located at 8355 E. 116th St. #101, Fishers. or more information including other locations through Indiana and to view their menu, visit McAlistersDeli.com. Brixx: Wood Fired Pizza is located at 8594 E. 116th St., Fishers. For more information and to view their menu, visit BrixxPizza.com.

natural awakenings

May 2015

Natural Childbirth Resources Around Greater Indy by Lanette Erby

esources for natural childbirth became scarce as medicalized practices nearly replaced traditional birth by the 1930s. Natural birth began a comeback in the 1940s and is now utilized by a growing number of families desiring a deeper connection to the birthing experience. As studies continue to support the efficacy of methods like acupuncture, bodywork, yoga and massage on

childbirth, resources for traditional birth are more widely available for a safer and more comfortable experience. Some say getting pregnant is the fun part, but for many having difficulties doing so, that simply isn’t true. Studies have shown acupuncture enhances the physiological mechanisms necessary to support successful conception,

pregnancy and birth. Whether trying to conceive naturally or with Assisted Reproductive Technologies (ART), acupuncture combines ancient methods with modern research to improve ovarian function by regulating hormones and the menstrual cycle, reducing stress, regulating the immune system, decreasing inflammation, improving blood flow and increasing the thickness of the uterine lining. “We use natural, straightforward treatment protocols to improve your overall health and reproductive function,” says Erica Siegel of Indy Acupuncture. Acupuncture is also used throughout pregnancy to treat morning sickness, fatigue, swelling, stress, heartburn and pain, plus assists with turning a breech baby, labor preparation, post-partum recovery, lactation support and miscarriage prevention. Also, acupuncture for men can improve sperm quality, motility and morphology, while decreasing DNA fragmentation. YinROOT is a holistic health and bodywork practice based out of Noblesville that also specializes in women’s health and fertility care. They provide services to women (and men) struggling with infertility, abnormal menstrual cycles and those simply seeking a more balanced lifestyle through diet and nutrition. “Our therapy is a deep, gynovisceral manipulation that

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addresses adhesions, scar tissue and the malalignment of the reproductive organs, while increasing blood flow and circulation to the pelvic floor,” says owner Joelle Samples, a certified holistic health coach and Merciér Therapist. “It provides a safe, gentle, and naturally minded option for women facing fertility challenges, experiencing pelvic pain, recovering from gynecologic surgery and having undergone traumatic birthing experiences.” Samples also coordinates HUSH, a Meetup group focused on breaking the silence of infertility. Participants share personal experiences and learn how to advocate for themselves regarding care. Once pregnant, it is important to minimize stress. One way is by making sure to be prepared for baby’s arrival. Birth Boot Camp makes learning the steps of birth fun, effective and accessible with classes to best fit the needs of couples that want an un-medicated, natural birth. This 10-week course offers a live, instructor-led class, plus an online option in cases of military separation or conflicting work schedules. This guided instruction eases stress and helps all involved to enjoy pregnancy. Pre-natal yoga is another natural approach for parents-to-be to improve relaxation through pregnancy and birth. “You can learn techniques and insights that empower you to trust your intuition, reveal your strength and hone the capacity to surrender in grace,” says Lisa Daugherty, who’ll be teaching a Prenatal Yoga + Childbirth Preparation Workshop at Blooming Life Yoga from 3 to 5 p.m. on Saturday, May 23. The workshop includes prenatal yoga practice and the sharing of techniques and insights into the labor and delivery process. Daugherty is a mother and a doula. The word doula comes from the ancient Greek meaning “a woman who serves” and is now used to describe a trained and experienced professional that provides continuous physical, emotional and informational support to the mother before, during and immediately following birth.

Indy Doula Associates In response to the increasing demand for the support doulas offer, Certified Birth Doula Patti Crawford founded the first full-service doula agency in Indianapolis—Indy Doula Associates (IDA) in 2014. IDA offers private consultations at home, and strives to build an educated, close-knit community of mothers by offering free classes on birth, breastfeeding, babywearing and more to clients. “A doula will take hours answering your questions and providing research-based information about pregnancy and birth during prenatal visits to your home,” Crawford explains. Although the agency is already operating, IDA will host its official grand opening from 1 to 4 p.m., Saturday, May 2, at Source Yoga, at 8609 East 116th Street in Fishers. IDA also hosts group brunches and “Materni-Teas” at which families can connect to each other and to expert advice from the doulas and lactation specialists who make up IDA’s team. Different than a doula, a Certified Professional Midwife (CPM) is certified by the North American Registry of Midwives. A CPM is a practitioner qualified to provide medical services under the Midwife Model of Care, that’s based on the fact that pregnancy and birth are normal life processes. Preserving Indiana Birth Choices

(PIBC) was created to promote awareness of birth choices in Indiana, and to support the licensing of CPMs for a safe experience proven to reduce the incidence of birth injury, trauma and cesarean section. The group has also hosted the Red Tent Event, to promote awareness, education and a sense of community for the Indy birthing community. Indy Acupuncture & Health Services, Inc. is located at 6155 N. College Ave., Indianapolis. For more information, call 317-255-3030 or visit IndyAcu.com. Birth Boot Camp holds classes in Carmel, Fishers and Anderson. For more information and to find the nearest class, visit BirthBootCamp.com. Admission to Prenatal Yoga + Childbirth Preparation Workshop is $30. Partners may attend at no additional charge. Blooming Life Yoga is located at 30 S. Elm St., Zionsville. For more information, call 317-800-4039 or visit BloomingLifeYoga.com. YinROOT is located at 1095 Conner St., Ste. 230, Indianapolis. For more information, call 317-379-9529 or visit YinRoot.com. For more information or to arrange a consultation with Indy Doula Associates, call 317-435-7567 or visit IndyDoulaAssociates.com. For more information on Preserving Indiana Birth Choices and resources for finding a midwife, visit PreservingIndianaBirthChoices.com.

ou must do the things you think you cannot do. ~Eleanor Roosevelt

natural awakenings

May 2015

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KIDS ¤ VEGGIES

How to Instill Healthy Lifelong Habits by Clancy Cash Harrison

Starting at conception, the early years of a child’s life are a perfect window of opportunity to establish a foundation of healthy eating.

ant a child to love veggies? Here are simple tips parents can practice in the first three years to establish lifelong good eating habits. Start early. We all know that eating healthy during pregnancy will help a baby grow, but many may not realize that an infant can taste flavors in utero and through breast milk. Eating a variety of fresh produce during pregnancy and breastfeeding helps shape a healthy diet later in life. Treat weaning as a time for the infant to explore the texture, taste and aroma of an array of foods. After six months of exclusive breastfeeding, food can be introduced, although breast milk is still the primary source of nutrients. Small, repeated exposures to many foods during this stage will help minimize refusals to try or accept foods in the toddler years. Children’s foods should be exploding with nutrients. Offering a variety of organic produce ensures optimal nutrition and decreases chemical exposure. Research reported by the Harvard Medical School and the Phy-

sicians Committee for Responsible Medicine, among others, shows that richly colored foods help build dense bones, powerful brains and tough immunity. Good candidates include butternut squash, sweet potatoes, leafy greens, carrots, broccoli, berries and citrus. Also go for those naturally high in iron, such as peas, leafy greens, apricots, raisins and legumes. Avoid anything high in sugar and other sweeteners, hydrogenated oils, artificial colorings and other harmful additives. Another important yet often overlooked foundation of healthy eating is encouraging a child to self-regulate his or her calorie intake. Self-regulation starts on the first day of breastfeeding and is carried through adulthood. Respecting a child’s decision to end a meal allows them to control their own food intake. Common signals infants use to end a meal include turning their head away, arching back, throwing food on the floor and showing an interest in other activities. To encourage self-regulation, always serve meals and healthy snacks on a schedule and allow the child to feed himself when possible. As early as 7 months of age, most healthy infants are developmentally ready to do this, which should optimize nutrient consumption, increase participation in family meals and contribute to a less stressful mealtime. Appropriate foods for self-feeding should easily melt in an infant’s mouth and be a safe size, such as soft fruits and cooked vegetables. To prevent choking, avoid round, hard and sticky foods such as whole grapes, peanuts, popcorn and nut or seed butters. Don’t be afraid to add mild herbs and spices to a child’s food. An easy way to teach healthy flavor preferences, develop taste buds and reduce pickiness when they’re older is to expose children to many foods, textures and aromas. A dash of cumin in smashed avocado or freshly chopped mint mixed with diced strawberries introduces new perspective on a favorite food. Food refusal is inevitable, normal behavior. Children will love a food one day and hate it the next. Rethinking the definition of variety empowers parents to reintroduce a not-so-favorite food many times. If children don’t like the way an item feels or looks, they may not taste it. The refusal of a carrot doesn’t necessarily doom carrots. They can be coined, minced, mashed, puréed and diced to change the texture, plus they can be served cold, at room temperature or tepid. A child’s early adventurous eating increases the willingness to experiment with a wider range of less familiar foods as a young adult in a multicultural foodscape. Kids are not born reciting an alphabet; it takes time and practice to read and learn a new language. Similarly, it requires time and patient practice to establish a healthy foundation for eating. Have faith in the family’s ability to make eating together enjoyable for everyone. Clancy Cash Harrison is a mother of two, pediatric feeding therapist, registered dietitian and author of Feeding Baby: Simple Approaches to Raising a Healthy Baby and Creating a Lifetime of Nutritious Eating. Connect at FieldsOfFlavor.com.

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Easy Kid-Pleasing Recipes

Kid Feeding Tips by Clancy Cash Harrison

n Holding off on fruits as a first food to prevent development of a sweet tooth is a myth. A sweet taste preference is engrained in an infant’s DNA (Annual Review of Nutrition; Clinical Nutrition and Metabolic Care).

hese recipes are designed to build dense bones, powerful brains and tough immunity by strategically pairing foods to increase the absorption of vital nutrients. Even toddlers love to use the creamy recipes as dips for their favorite vegetable sticks. To encourage self-feeding with a thinner-texture recipe, place food on a spoon and let the infant lean into it or pull the spoon to their mouth.

n Restricting foods high in sugar and fat increases a child’s preference for them. Then, when sweets are made available, the child feels compelled to overeat them (Appetite; The American Journal of Clinical Nutrition; Proceedings of the Nutrition Society).

1 tsp finely chopped fresh organic basil ½ diced organic banana In a blender, mix all ingredients until smooth. Add breast milk to thin as needed.

n Most children will refuse a new food and by age 2, become afraid of anything new. Therefore, introduce a large variety of foods early in life (Appetite; International Journal of Obesity). n Infants and children can regulate calorie needs based on current growth patterns and age. Some days an infant will eat large amounts of food, on others very little. n Pressuring a child to eat is a behavior associated with unhealthy eating habits. Not only does it set them up for long-term food aversions, it teaches them to distrust their internal feelings of hunger and fullness, often leading to a habit of overeating.

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½ ripe organic avocado, mashed with a fork ½ ripe organic banana Pinch of organic cinnamon (optional)

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In a cast iron skillet, heat coconut oil over medium heat. Add peas and cook for 5 minutes, constantly stirring. Toss with dill before serving.

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Strawberry and Almond Purée

8 raw, soaked almonds 4 large organic strawberries, diced 1 tsp fresh chopped organic herbs (basil, cilantro or mint) Pulse almonds in a blender until finely chopped. Add strawberries and herb of choice. Mix until well blended. Recipes and photos courtesy of Clancy Cash Harrison from Feeding Baby: Simple Approaches to Raising a Healthy Baby and Creating a Lifetime of Nutritious Eating.

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Most births should be viewed as a natural life process instead of a potential medical emergency. ~Abby Epstein, The Business of Being Born

Ne Sh w o W , Red p Ou eb e r Sto sign re ed

abor and delivery is a natural process that can be enjoyed. “It’s not something to be afraid of,” says Mel Campbell, author of The Yoga of Pregnancy. “It’s a wonderful and beautiful experience. We need to remember that the body is designed for giving birth.” Natural childbirth uses few or no artificial medical interventions such as drugs, continuous fetal monitoring, forceps delivery or episiotomies (cuts to enlarge the vaginal opening). According to the U.S. Centers for Disease Control (CDC), 32.7 per-

cent of deliveries were by Cesarean section in 2013—most performed in situations where a vaginal birth would have posed a relatively low risk to the health of mother and child. Entirely natural childbirth is now rare here compared with other countries, but that wasn’t always the case. In 1900, 95 percent of all U.S. births took place in the home; when more moved to hospitals here in the early 20th century, midwives still typically handled the delivery in other countries, sometimes without a doctor present. In America, obstetrics

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natural awakenings

May 2015

By 2006 Cesarean delivery was the number one surgical procedure in American hospitals. ~U.S. Centers for Disease Control became a profession and a doctor-attended birth in a hospital was promoted as a safer alternative. By 1938, half of domestic births took place in hospitals, and by 1960 it rose to 97 percent. Currently, midwives attend less than 8 percent of births here, and fewer than 1 percent occur outside a hospital. Natural labor and delivery in a hospital is possible, but, “It’s hard to have an unmedicated birth in many hospitals if you don’t know your rights, understand your physiology and have a doula by your side helping you avoid unnecessary interventions,” says Ina May Gaskin, a pioneering midwife and author of Ina May’s Guide to Childbirth. Key factors to

discuss include fetal monitoring, intravenous tubes and the option to eat or drink during labor.

Benefits of Home Births

Women choose home births and homey birthing centers because they labor there more comfortably, feel more in control of the process and can more easily avoid interventions. Many moms seek out a midwife’s services because they don’t want to repeat the conventional hospital experience that accompanied their first baby’s arrival. When actress Ricki Lake gave birth to her second child in her home bathtub with the assistance of a midwife, she felt empowered by doing it on her own terms. “Giving birth wasn’t an illness, something that needed to be numbed. It was something to be experienced,” she says. When women let their bodies naturally lead, labor can last as little as 20 minutes or as long as two weeks, and the spectrum of pain intensity is equally broad. A healthy

prenatal lifestyle that prepares a mom-to-be for a natural physical, emotional and spiritual experience of childbirth is highly beneficial.

Compassionate Self-Care

“Pregnancy’s not the time to overexert yourself; let go of the temptation to overachieve and instead practice breathing and mindfulness,” advises Campbell. “If you’re experiencing morning sickness, try to embrace it and how it serves you. By doing so, you’ll be more in tune with your body. These lessons are gifts you can take with you into labor.” She reminds women that the baby is always getting nourishment from all that mom eats and breathes in, and also feeds off of her feelings and emotions. “The more we can feel at peace with ourselves and incorporate the baby into our being, the more we feel a connection and union,” she says. “It’s vital that you let your body’s innate wisdom be your guide and respect any cues it may give.” Campbell guides expectant

Conscious Childbirth Resources The Yoga of Pregnancy Week by Week: Connect With Your Unborn Child through Mind, Body and Breath by Mel Campbell

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Natural Hospital Birth: The Best of Both Worlds by Cynthia Gabriel

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Ina May’s Guide to Childbirth by Ina May Gaskin Spiritual Midwifery by Ina May Gaskin Your Best Birth by Ricki Lake and Abby Epstein The Business of Being Born a film by Ricki Lake and Abby Epstein Mothering Magazine’s Having a Baby, Naturally by Peggy O’Mara

mothers through a yoga practice that embraces the changes occurring each trimester. For example, a more physical practice in the second trimester utilizes the surge of energy to build stamina and strength, while opening the heart, hips and pelvis. Complementary relaxation techniques for labor include breathing practices, visualization, meditation and massage. When a mother isn’t connected to monitors and tubes, she’s free to experiment with positions and props such as balls, bars and pillows, plus a warm shower or bath. If a hospital birth is planned, Gaskin notes that labor often slows once a woman leaves the comfort of home, and recommends laboring at home as long as possible. There is no way to predict the course of labor and delivery when women let nature take the lead. Campbell, a mother of three, says, “I tried to focus on the intention of what I wanted for my birthing experience, while also surrendering expectations, knowing that I would have whatever type of birth I was supposed to have.” She adds, “The breath is the most important thing—it keeps us in the moment, helps us to relax and supports us through labor.” While the home birth option is important to America’s new generation of trailblazing women, it’s also significant on a macro level. Gaskin explains, “It’s hard for staff to change routine practices in hospitals but home births make innovation possible.” Home births demonstrated that women don’t require routine episiotomies and have shown how maternal mobility and position changes can help labor progress and free badly stuck babies (earlier methods often injured mother and child). Gaskin has found, “Wherever and however you decide to give birth, your experience will impact your emotions, mind, body and spirit for the rest of your life. No one should have a home birth who doesn’t want one, but it must be one of the choices.” Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

A Mother’s Guide to Natural Childbirth by Meredith Montgomery

etermining the best birth setting for a mother necessitates sound planning. If an unmedicated birth is a goal, these insights may help in making decisions. Home birth takes place in the comfort of home, typically with the assistance of a midwife, and is suitable for a healthy woman with a low-risk pregnancy. She is able to wear her own clothing and eat as she pleases. Because monitoring of mother and baby is done intermittently, she is free to move around. Confirm the midwife’s certification with the American Midwifery Certification Board and ask how many home births she’s attended and which obstetricians she consults. Discuss the signs and symptoms that might necessitate a move to the hospital and how quickly it can be done. While a midwife’s fee is often far less than the cost of a hospital birth, not all insurance companies cover home births. A birth center provides personalized, family-centered care in a home-like environment for healthy women. Practitioners follow principles of problem prevention, sensitivity, safety, appropriate medical intervention and cost-effectiveness. A certified nurse-midwife typically delivers the baby, but the collaborative practice team also

includes obstetricians, pediatricians and other specialists. Mothers experience personal freedoms similar to a home birth, and tubs for water births are usually available, plus other birthing props such as squatting bars, stools and balls. The center should be accredited by the Commission for Accreditation of Birth Centers. Inquire what the protocol for care will be if complications arise, learn what the center’s charges for care cover and confirm if the family’s insurance policy will pay for the services provided. A hospital generally has access to the latest medical technology, making it a preferred option for medium-tohigh-risk pregnancies. With proper preparations, an unmedicated birth is possible in this traditional setting. Investigate their rates of Cesarean births and episiotomies and the determining parameters. To allow for an active labor, request intermittent fetal monitoring, avoid intravenous fluids and ask about the availability of birthing props. Become familiar with hospital policies, such as who can be in the delivery room and whether the baby will stay with mom after the birth. If a nurse midwife is not on staff, consider hiring a doula to assist in preparing for and carrying out the family’s birth plan.

natural awakenings

May 2015

Bust Musts for Cancer Prevention by Lisa Marshall

ccording to the American Cancer Society, one in eight women will be diagnosed with breast cancer, and nearly 40,000 will die annually of the disease. But at least 38 percent of those diagnoses could be prevented via diet and lifestyle changes, affirms the American Institute for Cancer Research (AICR). “For decades, the dominant public message about breast cancer has been about early detection,” says Medical Doctor Robert Pendergrast, an associate professor at the Medical College of Georgia, in Augusta, and author of Breast Cancer: Reduce Your Risk with

Foods You Love. “Screening is important, but not nearly enough attention is being paid to prevention.” Here’s what we can do to keep cancer at bay or from recurring. Eat more veggies: Cruciferous vegetables, like broccoli, cauliflower and Brussels sprouts, are loaded with indole-3-carbinol, or I3C, a potent anticancer compound that helps break down excess estrogen and convert it into a more friendly, or benign form, says Steelsmith. One study in Alternative Medicine Review

found that women that ate high amounts of cruciferous vegetables were 30 percent less likely to develop breast cancer over 30 years. I3C can also be taken as a supplement (300 milligrams [mg] per day). Eat more fiber, especially flax: Fiber, via whole grains, fruits and vegetables, helps flush out toxins

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including unfriendly estrogen. Flax contains cancer-fighting compounds called lignans, which block the effects of excess or unfriendly estrogen on cells. Drink less alcohol: Alcohol boosts estrogen levels in women and is broken down in the liver to acetaldehyde, a known toxin that causes cancer in laboratory animals, notes Naturopath Laurie Steelsmith. According to the AICR, a woman that has five drinks per week boosts her risk by 5 percent. Two or more drinks per day boosts such risk by more than 40 percent. Skip the barbecue: Charring meat produces carcinogenic compounds called heterocyclic amines. A study of 42,000 women, published in the Journal of the National Cancer Institute, found that those that routinely ate well-done hamburger, beef or bacon had four times the risk of those that opted for medium or medium-rare. Keep weight in check: Excessive estrogen, which lives in fat cells, fuels cancer risk. According to the AICR, a woman with a body mass index (BMI) of 30 (obese) has a 13 percent higher risk of cancer than a woman with a BMI of 25 (slightly overweight). Spice up life: Curcumin from the turmeric plant has been shown in many studies to have potent immuneboosting and anticancer properties, reactivating sleeping tumor-suppressor genes that can kill cancer cells. De-stress: Growing evidence that includes studies from Ohio State University suggest that stress can boost the risk of breast cancer and recurrence, plus heighten its aggressiveness by altering hormones and impairing immunity. One study from Finland’s University of Helsinki followed 10,808 Finnish women for 15 years and found as much as double the rate of breast cancer among those that had experienced a divorce or death of a spouse or family member. Drink green tea: It’s loaded with epigallocatechin gallate (EGCG), a potent antioxidant believed to suppress new blood vessel growth in tumors and keep cancerous cells from invading healthy tissue.

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May 2015

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greenliving

Upcycled Décor Old and Oh-So-Stylish by Avery Mack

Storage

ld furniture used to go to college dorms and student apartments. At graduation, it was moved to the curb to be picked up by incoming students or the trash man. Now, with the influx of TV shows like Flea Market Flip and American Pickers, the DIY Network, HGTV and complementary books and magazines, vintage and mid-century recyclables barely touch the curb before being reinvented. Lighting, storage and seating provide ample opportunities for one-of-a-kind creations of imagination, vision and innovation. Search the words recycled, repurposed and upcycled on Pinterest, Etsy or any search engine to picture results ranked from simple-to-do to how-inthe-world astonishment. Light fixtures can be made from almost anything. Cookie jars and books turn into lamps, wine bottles become a chandelier—go homespun or industrial, follow a theme or incorporate a hobby. Freshen lamp shades using old sewing patterns, vintage fabrics or ribbon applied as découpage. A coat of paint transforms tacky, tarnished brass chandeliers into elegant décor. At a flea market, look for boxes of stainless forks, knives and spoons—avoid costly sterling silver that can tarnish. A drill, frame, wiring and bulb later, we can have an intriguing hanging light or lamp. Combining a chafing dish, silverware and assorted tea cups in a chandelier creates artful lighting.

photo courtesy of Lit for a Queen/Etsy

Lighting

Chairs are plentiful in garage and whole-house sales, flea markets and on Craigslist. Sometimes all that’s needed is a coat of paint and fun fabric. New cushions, bought or made, are easy upgrades. Recovering a padded seat only requires the right amount of fabric and a sturdy staple gun. Mismatched chairs, painted a neutral color and redone with the same fabric, turn a mishmash of styles into a coordinated set. Chevron (zig zag) or checkerboard patterns in black and

photo courtesy of Jessica-Allyn.com

Seating

Old dressers and desks are frequent throwaway finds. Often big and bulky, scratched and ugly, it’s easier to set them out for pickup than list them for sale. Paint can transform a desk that shows its age into a welcome addition to a home office. For added interest or to hide imperfections, découpage with maps, postcards, kid’s artwork, pages from beyond-repair cookbooks or old sheet music. Need a shelf above the desk? A pair of old shutters works well; cast iron brackets add flair. Matching or complementary paint colors will make the pieces look like they belong together. Broken pieces of furniture can live on if cobbled together. A coffee table’s sturdy legs and frame, an old window and a little paint combine to furnish a unique table with built-in storage. To protect fragile glass and create an even surface, top with a sheet of Plexiglass or sturdy beveled-edge glass. Look beyond what is there and imagine what it could be. Ideas are everywhere, especially with spring cleanouts, garage sales and flea markets. Expect upcycling to become an obsession, because everything will become a possibility. Connect with freelance writer Avery Mack at AveryMack@ mindspring.com.

Finders Keepers by Avery Mack

n Take cash to garage sales. Flea markets are more apt to take credit cards. Discounts may by possible with cash, which saves the seller the transaction fee. n Negotiate. It’s expected and half the fun. But don’t offer an offensively low price. Ask, “What is the best you can do on this?” Then, making a slightly lower counteroffer is often acceptable. n Although the general theory of, “Buy it when you see it,” is sound advice, be prepared to walk away. n Set a budget and stick to it, especially at an auction. Smartphones can help research what price to offer. n Watch for posted signs around town; search “garage sale finder” or “flea market finder” (there’s an iTunes app for that). Locate auction and estate sales the same way, as well as in a local newspaper. Churches and organizations like the Veterans Administration, Elks Lodge, Lions Club and Scouts often organize sales as fundraisers. n Shop early for the best selection. Shop late for the lowest prices. natural awakenings

May 2015

photo courtesy of Restoration Alley

white are popular—understated, yet posh. Bright colors in a pop art style or 70s florals brighten any room and give the owner style points. Benches created from a bookcase, shortened dresser or car parts can be padded or plain and incorporate storage capacity. A child’s bench may have been a skateboard in its former life. When buying reclaimed wood, ask about its origin; factory pieces might still retain unhealthy contaminants.

fitbody

FLEXING OUR MUSCLES Weightlifting Makes Us Fit, Healthy and Self-Confident by Debra Melani

omen who shy away from the traditionally male-centric weight rooms might want to reconsider. Standing their ground amid the deadlift bars and iron plates could lead to a host of unimagined benefits. Research has found that among other things, hoisting dumbbells can amp up the fat burn, ward off some common diseases and make women stronger, both inside and out.

Burn Calories When Resting

Aerobic activity can burn more calories while doing it (e.g., 14 to 16 per minute when running), but strength training prolongs the burn, even when resting afterward, according to Wayne Westcott, Ph.D., of Quincy, Massachusetts, who publishes widely on the topic in scientific journals, magazine articles and books. Women will burn fewer calories while pumping iron than when running (between eight and 10 calories a minute), but because of weightlifting’s action—traumatizing muscle tissue and forcing it to rebuild—muscle recovery requires increased expenditure of energy, and thus calories, when the person is at rest. The research shows a revved-up burn of between 5 percent and 7 percent for three full days after a workout, says Westcott, who developed the exercise science major at Quincy College and has reviewed and directed strength-training research for more than 25 years. “On average, a woman burns an extra 100 calories a day by having done 30 minutes of strength training twice a week. That’s an extra 3,000 calories a month, or nearly an extra pound of fat she can burn.” Additional “free” calorie burning comes from the after-burn effect. By 26

Natural Awakenings Indy

initiating the anaerobic, rather than aerobic, system, weightlifting requires more energy just to return to the resting state. “So, after you finish a workout, you will burn approximately 30 percent of the amount of calories you burned during the workout in the first hour afterward as your body transitions back. It’s a bonus of resistance training.” “It’s like there’s a furnace inside you,” says Naturopathic Doctor and CrossFit instructor Holly Lucille, of West Hollywood, California. The more buff a woman becomes, the more fat she burns. “It can help minimize that natural effect of slowed metabolism as you age and control body weight,” she notes. To maximize the burn, eat a healthy combined protein/carb snack within an hour of the workout, advises Jen Hoehl, a personal trainer in New York City, who says, “Adding amino acids helps the muscles rebuild more efficiently.” Westcott agrees, adding that 90 percent of studies he’s reviewed concur that about 25 extra grams of protein such as a Greek yogurt, more for heavier men, just before or after a workout, enhances fat loss, bone strength and lean muscle gain.

To build muscle and become toned absent injury, create a full-body routine, balance muscle groups targeted in workouts, and progress properly through increased weight loads.

AwakenIndy.com

Don’t Fear ‘Hulk’ Bulk

Experts agree that it’s impossible for women to look like the Hulk character of comic book fame. “They don’t have enough anabolic hormones, such as testosterone,” Westcott explains. “Our team has written 26 books on strength training, with not one title exclusively for women. The muscles are exactly the same for both genders, so the same training works, but women will just get toned, not bulky.” “I train a lot of tiny girls that deadlift 225,” Hoehl says. One tip: Don’t overeat, a mistake many women make when starting out. “Often, people will be hungrier, and they lose track of what they eat or think, ‘Now I can reward myself,’” Lucille explains. “You have to figure out what your new normal is. Eat lean, clean protein.” All three experts agree that braving the free-weight area boosts success at toning and trimming the whole body. “If you use free weights, you use your core and more muscle groups to help stabilize both the weight and your body, which is often standing,” Hoehl explains, versus machines that are often worked while sitting, and generally exercise only one targeted muscle group at a time.

Recover Muscle

Weightlifters also slow Mother Nature’s habit of stealing muscle during aging. “Women lose an average of five pounds of muscle per decade after age 30 until menopause, when

the rate increases even more,” Westcott says. Studies have found that during a woman’s first six months of twice-weekly weight training, she can rebuild about one-quarter pound of muscle per week, he says. Because becoming stronger makes everything from chores to other kinds of workouts easier, women become firmer, fitter and more self-confident, Lucille observes. Independence rises, along with self-esteem. “As with all things in life: If you push against resistance, you get stronger,” she says. “That’s true both mentally and physically.” Note: Experts recommend using a certified trainer or weightlifting class to get started. Debra Melani writes about health care and fitness from Lyons, CO. Connect at DebraMelani.com.

Pumping Iron Boosts Overall Health for Men and Women

ayne Westcott, who has served as a consultant for many national organizations, from the U.S. Air Force to the American Council on Exercise, points to the relevant body of research he’s studied, which shows that the health benefits of building muscle can also help ward off many diseases and debilitating conditions. 4 Osteoporosis, by building up bone tissue 4 Diabetes, by increasing lean muscle, which helps the body regulate blood sugar levels 4 Heart disease, by increasing the good cholesterol and lowering the bad 4 Stroke, by lowering resting blood pressure 4 Depression, by building self-esteem and boosting endorphins 4 Colon disease, by increasing natural intestinal movement that keeps the colon clear 4 Energy loss, by enhancing mitochondria, the powerhouse of the body

FIND THE RIGHT BALANCE In Life and Business Advertise in Our June Balanced Man Issue

calendarofevents Listings by date. NOTE: Dates and times shown are subject to change. Please

confirm event prior to attending.

SATURDAY, MAY 2

500 Festival Mini-Marathon – 7:45am. The nation’s largest half-marathon offers excitement for participants and spectators. Cheer on racers along the intersection of Washington and West streets, and as they head west toward the Indianapolis Motor Speedway along Michigan Street and complete lap around the 2.5 mile track before heading back down New York Street to the finish line. 500Festival.com.

SUNDAY, MAY 3

Motherless Mother’s Day Celebration – 1-3pm. A special gathering for women to honor mothers who are no longer with us. Bring a photo of your mom, a story to share, and a favorite shared recipe. Event includes a British tea party with assorted delights. $25. Tina’s Traditional Old English Kitchen and Tearoom Cafe, 30 N Rangeline Rd, Carmel. 317-730-5481. “Things Your Mother Never Taught You” Gardening Event – 1-3pm. Participants are led through topics including proper watering, mulching, planting, maintenance and more. Free, rain or shine. Historic Ambassador House, Fishers Heritage Park, 10595 Eller Rd, Fishers. 317-8454265. AmbassadorHouse.org.

TUESDAY, MAY 5

Target Free Night at the Children’s Museum – 4-8pm. Enjoy all the fun activities and exhibits of the museum for free. Sponsored by Target the first Tuesday of each month. Free. The Children’s Museum of Indianapolis, 3000 N. Meridian St, Indianapolis. 317-334-4000. ChildrensMuseum.org.

FRIDAY, MAY 8

“Dream Portals” Artist Reception – 6–9pm. Featuring Indiana painter and photographer Ken Trulock, In this show, Ken explores doorways to dreams through transformative, lush imagery in a surprising range of subjects and scenery. Nibbles and sips will be provided. Free. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com. First Friday Gallery Tour – 6-9pm. Tour more than 25 downtown galleries and art venues. Patrons are encouraged to walk or drive throughout the downtown cultural districts, and visit the city’s diverse visual art offerings. Free. Various Downtown Galleries. 317-634-3114. IDADA.org.

SATURDAY, MAY 9

Breakfast with Your Dreams – 9-11am. This is the opening experience to our inaugural Soulful Immersion. Come share bagels from Bagel Fair, coffee, juice, and tea with Meredith Eastwood, Active Dream Teacher. $25. The Playful Soul, 6515 N. Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com. Hoosier EVA Meeting – 10am-12pm. Learn to support the continuing growth of using electric vehicles locally. Regular monthly meetings focus on growing local EVA enthusiasts and educate the public on the benefits of electric vehicles. Free. Nora Public Library, 8625 Guilford Ave, Indianapolis. 317-275-4470. HoosierEVA.org. 500 Festival Kids’ Day – 10am-2pm. The state’s largest outdoor free festival for children with activities and entertainment galore. Free. Monument Circle, 1 Monument Circle, Indianapolis. 500Festival.com.

Broad Ripple Spring Gallery Tour – 5-9pm. Galleries, shops, and boutiques host art exhibits and offer free refreshments. Art comes in all media from paintings to ceramics, to jewelry. Free. Broad Ripple Village, 6311 E Westfield Blvd, Indianapolis. 317-514-6718. DiscoverBroadRippleVillage.com.

natural awakenings

May 2015

500 Rookie Run – 11am-1pm. Open to all kids 3-12 years old, it’s a non-competitive run that is a great way to encourage your little ones to stay physically fit. All participants will receive a goodie bag, a runners bib with the number 1, and a finisher’s medal--just like the Mini-Marathon participants. $6-$10. Ohio and Meridian Streets, Downtown Indianapolis. 500Festival.com.

Spring to Summer – Switching to Warm Season Edibles – 10am. Transition your vegetable garden, get tips and how-to’s on caring for various plants. Followed by Easy Edibles – Fantastic Fruiting Plants, delicious additions to any outdoor space. Free. Allisonvile Nursery, 11405 Allisonville Rd, Fishers. 317-849-4490. AllisonvilleNursery.com.

GROW LOCAL ROOTS! – 1-4pm. Information fair and marketplace to connect consumers to resources for locally sourced and organic food. Keynote speakers, local vendors of responsibly produced products and live music will be featured. The bi-annual March Against Monsanto begins at 4 pm. The City Market, 222 E Market St, Indianapolis. 317-966.5108. IndyActionGroup.org.

Bonding Bridges: Partner Yoga with Friends + Family – 4-5:30pm. Join mother/daughter team, Robbin and Riana, for a dynamic partner yoga class welcomes friends, parents and children, partners, siblings, and more! We’ll bond our bridges though yoga poses and breath work. $30 per couple. Blooming Life Yoga, 30 S Elm Street, Zionsville. 317-800-4039. BloomingLifeYoga.com.

Informational Gathering: 200-Hour Yoga Teacher Training + Auditing – 1-2:30pm. Meet Lily Kessler and learn about Blooming Life Yoga’s holistic teacher training program. View the curriculum, meet guest teachers, and importantly each other! Deepen your Practice. Free. Blooming Life Yoga, 30 S Elm Street, Zionsville. 317-8004039. BloomingLifeYoga.com.

Prenatal Yoga + Childbirth Preparation Workshop – 3-5pm. Prepare yourself for the latter stages of pregnancy and childbirth with Lisa Daugherty, doula and mother. Enjoy a nurturing prenatal yoga practice then learn techniques and insights to empower you to have your ideal childbirth experience. $30. Blooming Life Yoga, 30 S Elm Street, Zionsville. 317-800-4039. BloomingLifeYoga.com.

SUNDAY, MAY 10

Chefs’ Night Off at Tyner Pond – Enjoy Indy’s most talented chefs coming together to showcase their culinary talents. Each chef will create a family-friendly four-course meal using Tyner Pond’s local beef, pork and chicken. Tyner Pond Farm, 7408 E 200 S, Greenfield. 317-446-5886. ChefsNightOffIndy.com. Lemurian Sound Scape – 6-8pm. Sacred sounds from the ancient civilization of Lemurian channeled through ancient singing bowls. $20. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

SUNDAY, MAY 17

MONDAY, MAY 11

Essential Oils for Weight Loss and Sugar Balance – 6-7pm. Learn how Young Living oils can help you lose weight and balance sugar levels. Some background with oils recommended. Register by 5/9. Free. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. 317-445-4203. InnerPeaceYoga.com.

WEDNESDAY, MAY 13

Spring Cleanse Program – 7pm. Participate in the 21-day gentle detoxification program that is easy, all-natural and individually monitored by the doctors. Class/free; participation in cleanse with supplements/ $241. Morter HealthCenter, 10439 Commerce Drive, Carmel. 317-872-9300. MorterHealthCenter.com.

FRIDAY, MAY 15

National Bike To Work Day – Leave the car at home and hop on a bike to promote bicycling and commuting by bike, which are great activities for good health, and for the community and environment. Free. IndyBikeHub.org.

Mudras, Mantras, + Bandhas – 3-5pm. Join Andrew Alam, RYT 500, and learn to alter body and mind patterns through the ancient healing arts. Tap into the transformational powers of these subtle tools through experiential inquiry. $30. Blooming Life Yoga, 30 S Elm Street. Zionsville. 317-800-4039. BloomingLifeYoga.com.

MONDAY, MAY 18

Indy Holistic Hub Connection Series – 6-7:30pm. “Laughter is Good for the Soul!” presented by D.U.O. EmpowerMEnt Services. Join in this peer-led training and networking opportunity. $10/guest; free/member. Hub contact: Jennifer@ SeffrinSynergy.com. 317-775-1418. Held at The Playful Soul, 6516 N Ferguson, Indianapolis. ThePlayfulSoul.com; IndyHolisticHub.com. Hypnosis for Peak Performance – 6-7:30pm. Access some tools to use instantly for achieve success. Register by 5/16. Inner Peace Yoga Center, 5038 E 56th St, Indianapolis. 317-525-6539. InnerPeaceYoga.com.

THURSDAY, MAY 21

Candle Light Yoga – 6-7:15pm. Expect a slow flow warm up to get you moving, working up a bit of sweat and winding down with restorative postures. $20. The Playful Soul, 6516 N. Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

Evening With the Doctor – 1pm. Learn more about your body’s ability to self-heal, and the benefits of Bio-Energetic work. Free. Morter HealthCenter, 10439 Commerce Dr, Ste 140, Carmel. 317-872-9300. MorterHealthCenter.com.

SATURDAY, MAY 16

IPL 500 Festival Parade – 12-1:30pm. Since 1957 spectators line the streets of Indianapolis to witness the pageantry and larger-than-life floats to celebrate the Indianapolis 500 race. The 33 starting drivers of the 500 serve as honorary grand marshals. $32 VIP reserved; $19 Reserved chair seats; $14.50 reserved bleacher seats. Downtown Indianapolis. 500Festival.com.

Broad Ripple Art Fair – 10am-6pm; Sunday 10am-5pm. Now in its 45th year, the art fair attracts over 22,000 visitors annually. The fair features booths from local cultural organizations, a children’s creative area, gourmet food courts, a beer and wine garden and live entertainment on four stages. $14.45 adult; $4.10 ages 3-12; 3 and under free. Indianapolis Art Center, 820 East 67th St, Indianapolis. IndplsArtsCenter.org.

Natural Awakenings Indy

SATURDAY, MAY 23

AwakenIndy.com

March Against Monsanto – 4pm. Bi-annual event to rally against GMO foods. The walk immediately follows the GROW LOCAL ROOTS! event, emphasizing the broader vision of educating people on the benefits of eating locally sourced food and connect them with local farmers. The City Market, 222 E Market St, Indianapolis. 317-966.5108. IndyActionGroup.org.

MONDAY, MAY 25 M E M O R I A L DAY

Thank You WEDNESDAY, MAY 27

Vegan Dining – Enjoy a vegan buffet prepared by Ivy Tech Culinary students. Gluten-free options available. $28. Courses Restaurant at Ivy Tech, 2820 N Meridian St, Indianapolis. Amy@IndyVegSociety.org.

THURSDAY, MAY 28

Indy Holistic Hub Social – 6-7:30pm. Join in the monthly Hub meet and greet, where you can unwind at the end of the day with like-minded people. Free. Hub contact: Jennifer@Seffrin Synergy.com; 317-775-1418. Please e-mail or call for location, TBD. IndyHolisticHub.com.

SATURDAY, MAY 30

Earth-Friendly Festival and Summer Reading Kickoff – 10am-3pm. Fun for all ages to help understand the environment. Recycling events taking place throughout the day, as well as many other earth-friendly learning opportunities. For more detailed list of events visit website. Garfield Park Branch, 2502 Shelby St., Indianapolis. 317275-4490. INDPL.org. Mind Body Spirit Wellness Open House and Health Fair – 1-5pm. Join Dr. Martin and other holistic providers for an afternoon of activity, presentation and screenings regarding mind body health. Free. The Hermitage Center, 3650 E 46th St, Indianapolis. 317-721-9067.

ongoingevents Listings by day. NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. Go to AwakenIndy.com to submit calendar listings. Submission deadline for Calendar: the 15th of the month.

sunday Sahaja Yoga Meditation – 11am-noon. Unleash your potential for good mental and physical health, balance and maximum performance to help you live fully in the present moment with Sahaja yoga meditation. Free. Southside meeting location, 4950 E County Line Rd, Indianapolis. 317-755-9630. IndianaMeditation.org. Journeys Fire Sunday Celebration – Noon1pm. A spiritual community open to anyone who wishes to express and experience loving acceptance. Sunday celebrations are led by Rev. Richard Brendan and include music, meditation, and inspirational messages. Free. Anthenaeum Auditorium, 401 E Michigan St, Indianapolis. 317-796-1897. JourneysFireSpiritualCenter.org. Sahaja Yoga Meditation – Noon-1pm. Unleash your potential for good mental and physical health, balance and maximum performance to help you live fully in the present moment with Sahaja yoga meditation. Free. Broad Ripple meeting location, 6135 N College Ave, Indianapolis. 317-490-4952. IndianaMeditation.org.

monday Vinyasa Flow – 4:30-5:30pm. Expect to by pushed to your soft edge, stretched and challenged. All levels welcome. $15. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

tuesday Vinyasa Flow – 9-10am. Expect to by pushed to your soft edge, stretched and challenged. All levels welcome. $15; discount packages available. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com. Therapeutic Adaptive Yoga for Neurological Disorders – 11-11:45am. Movement designed for those with Parkinson’s Disease, MS, fibromyalgia and other neurological issues. Seated and supported poses appropriate for all skill levels. Donation based. breath.life.yoga, 8202 Clearvista Parkway, Suite 8C, Indianapolis. 317-502-5630. BreathLifeYoga.com. Eskenazi Health Farmers’ Market – 11am1:30pm. Thru Sept 15. Fresh and local produce, fresh baked goods, plants and other market items to the public. This year’s market incorporates new elements as well, including yoga, music, cooking demonstrations, free food samples and more. Free. The Common Ground, Eskenazi Health, 720 Eskenazi Ave, Indianapolis. 317-888-0000. EskenaziHealth.edu.

Hatha Yoga Flow – 4:30-5:45pm. Omar guides you through the fundamentals of this ancient practice focusing on alignment, breathing and meditation. All levels welcome. $15; discounted packages available. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com. Take Out Tuesday at Earth Fare – 4:30-7:30pm. Enjoy BBQ chicken and two seasonal sides. $5. Earth Fare, 13145 Levinson Ln, Noblesville; 1390 Rangeline Rd, Carmel; 2110 E County Line Rd, Greenwood. EarthFare.com. Evening With the Doctor – 7pm. Learn more about your body’s ability to self-heal, and the benefits of Bio-Energetic work. Free. Morter HealthCenter, 10439 Commerce Dr, Ste 140, Carmel. 317-872-9300. MorterHealthCenter.com. Meditation Group – 7-9pm. Explore a different style of meditation each week to look within, relax, re-center and balance yourself. Guided meditations, singing bowls, music, drumming and many other techniques will be used. $10. Good Journeys House of Healing, 17901 River Ave, Noblesville. 317-750-7392. GoodJourneys.net.

Vegan Buffet at Spice Nation – 5:30pm. The Indian restaurant features vegetarian and vegan-friendly selection. Spice Nation, 4225 Lafayette Rd, Indianapolis. 317-299-2127. Introduction to Yoga 4-Week Series – 6-7:15pm. May 7-28. Lisa DeWeese provides you a nurturing knowledge base of the Eight Limbs of Yoga through poses, alignment, breath techniques, meditation, relaxation and community building. Blooming Life Yoga, 30 South Elm Street, Zionsville. 317-800-4039. BloomingLifeYoga.com. Sahaja Yoga Meditation –7-8pm. Unleash your potential for good mental and physical health, balance and maximum performance to help you live fully in the present moment with Sahaja yoga meditation. Free. Columbus meeting location, Main Source Financial, 2310 W Jonathan Moore Pike, Columbus. 914-473-9699. IndianaMeditation.org.

friday Hatha Yoga Flow – 9-10:15am. Omar guides you through the fundamentals of this ancient practice focusing on alignment, breathing and meditation. All levels welcome. $15; discounted packages available. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

wednesday

Mindful Meditation – 12:15-12:45pm. Brief discussion followed by silent practice and concluding with observation, comments, or questions. No experience, fee, or registration required. Free. CenterPoint Counseling, 7700 North Meridian, Indianapolis. 317-252-5518. CenterPointCounseling.org.

Sushi Wednesday at Earth Fare – Hand-rolled sushi, select from 7 varieties. $5. Earth Fare, 13145 Levinson Ln, Noblesville; 1390 Rangeline Rd, Carmel; 2110 E County Line Rd, Greenwood. EarthFare.com.

Happy Hour Yoga – 4:30-5:30pm. Great weekend starter to stretch out, relax and calm down! For anyone with some yoga experience. Please bring your own mat. $5. Inner Peace Yoga Center, 5038 East 56th St, Indianapolis. 317-257-9642. IPYC.org.

Oneness Blessing – 7-9pm. Oneness is transference of energy into the crown chakra to bring in and release things from your life such as: healing, clarity, release emotions and bring abundance into your life. $10. Good Journeys House of Healing, 17901 River Ave, Noblesville. 317-750-7392. GoodJourneys.net.

thursday Community Yoga Class – 9-10am. An hour of yoga focused on what is most needed by the class that day, which could include a vinyasa flow, a yin or a melting pot of practices. A class that caters to all types. $5. The Playful Soul, 6516 N Ferguson, Indianapolis. 317-253-0499. ThePlayfulSoul.com.

Aim for the moon.

If you miss, you may hit a star. ~W. Clement Stone

Community Yoga – 5:45-6:45pm. All levels Vinyasa Flow yoga class, with refreshments served afterwards. Donations only, any amount. Breathe Yoga, 5345 Winthrop Ave, Ste E, Broad Ripple. 704-777-7878. BreatheYogaDharma.com. Fishers Movies in the Park – Dusk. Enjoy family-friendly movies on the lawn – and remember to bring blankets, chairs and favorite movie snacks. Close caption available. Concessions on-site. Free. Nickel Plate District Amphitheater, 6 Municipal Dr, Fishers. 317-595-3111; 317-567-5057 weather line. www.Fishers.IN.us/index.aspx?nid=307.

saturday Fishers Farmers’ Market – 8am-Noon. A variety of vendors gather to offer fresh produce, baked goods, specialty food items, hot food selections and more. Free. Nickel Plate District Amphitheater, 6 Municipal Dr, Fishers. 317-595-3111. FishersChamber.com. Restorative Yoga – 12-1pm. Enjoy a Vinyasa Slow-Flow yoga class to recover from the week and enter the weekend in a more relaxed state. $10. Breathe Yoga, 5345 Winthrop Ave, Ste E, Broad Ripple. 704-777-7878. BreatheYogaDharma.com.

natural awakenings

May 2015

naturaldirectory Natural Networking at its best! Connecting you to the leaders of natural healthy living in our community. To find out how you can be included in this directory each month, call 317-283-9600 or visit: AwakenIndy.com.

BOUTIQUE/EVENT HUB THE PLAYFUL SOUL 6516 N Ferguson, Indpls 317-253-0499 ThePlayfulSoul.com

A whimsical boutique for the spirit, filled with books, music, handmade accessories, art, meditation aids and more. The space also features a fireplace room, and hosts a myriad of art, holistic and healthful events throughout the month. See ad on page 19.

COMMUNITY OFFICIANT

has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees.

CELEBRANT SERVICES

Elaine Voci, Ph.D., Life Coach Certified Life Cycle Celebrant 317-730-5481 ElaineVoci@ElaineVoci.com

Life Coach and Ceremony specialist professionally trained and certified in the art of ceremony, ritual, faith traditions, ceremonial writing, public speaking and presentation. Committed to creating and performing eloquent, personalized, heartfelt ceremonies for individuals, families and organizations through life’s milestones as unique and varied as our relationships and communities. See ad on page 17.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS Independent Distributor #489656 317-490-6380; 877-436-2299, ext 2 MarilynYork.VibrantScents.com

Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.

Become an Independent Distributor. Discover the healing properties of Young Living Essential Oils for enhancing health – yours, as well as others who seek holistic options. Free Training.

YOUNG LIVING ESSENTIAL OILS Independent Distributor #1173791 317-695-3594 NancyArden.VibrantScents.com

Understand why the Wise Men brought Frankincense to the Christchild and why essential oils are mentioned 200 times in the Bible. Call for free CD.

FINANCIAL PLANNING PRESERVATION ASSOCIATES LLC

7950 N Shadeland Ave, Ste 300 Indianapolis 317-579-0093 MArbuckle@PreservationAssociatesLLC.com

Protect your family, small business, retirement and yourself with tax saving strategies, debt elimination, retirement planning, and safe investment and life insurance options that guarantee income generation. See ad on page 18.

FUNCTIONAL MEDICINE INDY WELLNESS CENTER

4510 W 71st St, Indpls 317-427-5366 HealthCoachRobin@gmail.com IndyWellness.com

Are you ready to feel better? With weight loss and detoxification programs, Candida treatment, bio-identical hormone replacement, vitamin consultation and more, Robin Eldib, Certified Nurse Practitioner and licensed wellness coach, specializes in helping you get your sleep, body and energy back – naturally.

Meet Your Sweetie on NaturalAwakeningsSingles.com Access many thousands of health-conscious, eco-minded, spiritual singles now and manifest an extraordinary, enlightened relationship!

For more information visit our website: NaturalAwakeningsMag.com/ mymagazine or call 239-530-1377

Join for FREE now on www.NaturalAwakeningsSingles.com 30

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HEALTHY EATING/ ORGANIC EZRA’S ENLIGHTENED CAFÉ 6516 N Ferguson, Indpls 317-255-3972 EzrasEnlightedCafe.com

Indy’s only raw food café is an oasis of vibrant, healing food and education. Seasonal and rotating menu features allergy-friendly selections that are dairy-free, processed sugar-free, GMO-free and gluten -free. See ad on page 19.

HOLISTIC HEALTH MORTER HEALTHCENTER

10439 Commerce Dr, Ste 140 Carmel 317-872-9300 MorterHealthCenter.com

We invite you to join us on your journey to vibrant health and lifelong wellness. We help you identify and address interferences to your natural well-being using gentle, non-invasive Bio-Energetic Synchronization Technique, and joyfully support you with classes, programs and techniques designed to help you Live Well! See ad on page 10.

LAB SERVICES LAB ON DEMAND

3806 W 86th St, Indpls 317-405-8057 LabOnDemandInd.com

Take greater control of your health with a comprehensive range of lab tests and screens – support prevention, early detection, and improved health outcomes. Fast, confidential and affordable. No doctors orders required; insured and uninsured are welcome. See ad on page 12.

LANDSCAPE SERVICES GREENSCAPE GALS, LLC 317-801-5833 Info@GreenscapeGals.com GreenscapeGals.com

Specializing in native plant landscaping and design, custom-built raised garden beds and composters, urban farm installation, and non-chemical turf maintenance. Additional natural landscaping services available. See ad on page 7.

THERMOGRAPHY INDY THERMOGRAPHY 4546 W 71st St, Indpls 317-370-5111 IndyTherm.com

State-of-the-art thermal imaging scans are non-invasive, radiation free, affordable, no prescription required, and painless. Get results fast for any area of the body. See ad on page 22.

TRANSFORMATIVE HEALING EMPOWER! ENLIGHT!

Raina Fay Office in Nora, by Phone or Skype 317-797-6950 EmpowerEnlight.com

Raina Fay is a contributing author to the LIIFT healing modality – Life Improving Internal Focus Technique, an energetic process that assists in effortless release and re-framing the subconscious mind to heal and unlock potential in all areas of life. Also offering life affirming processes for allergy elimination, stress reduction, energy balance and abundance expansion. See ad on page 17.

THE NEUROMODULATION TECHNIQUE (NMT)

Cara Olson MSW, LSW Good Journeys 17901 River Rd, Ste F, Noblesville 317-750-7392 Cara@InnerEnlightenmentTherapies.com

NMT is a non-invasive form of alternative healthcare that allows the unconscious mind to fully connect with the conscious mind and body, thus allowing the body to correct illness and heal. Individuals everywhere have used NMT to relieve: food and environmental allergies, chronic pain, emotional trauma, hormonal issues, stress, autoimmune and many other conditions. Get your life back with NMT! See ad on page 12.

WELLNESS CENTER

LIFE IS A BALANCING ACT

Counteract Slow Sales Advertise in Natural Awakenings’

Balanced Man June Issue

BODY.HARMONY.BALANCE

1020 East 86th St, Indianapolis 317-669-2313 BodyHarmonyBalance.com

Specializing in colon hydrotherapy, aromatherapy, health coaching and digestive wellness. Also featuring energy therapies, foot detox baths, and far infrared sauna. Additional support offered through holistic skin care with pure botanical formulations as powerful as they are pure, and massage. Special rates offered to practitioners in the healing arts! See ad on page 23.

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May 2015

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