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contents 15
8 newsbriefs
13 businessspotlight 14 healthbriefs
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 globalbriefs
16
18 ecotip 20 healingways
AN EXTRAORDINARY SPECIAL-TEA SPA EXPERIENCE
26 wisewords
28 consciouseating
18
13
30 greenliving
Business Spotlight
20 GENTLING GRIEF
Remedies to Heal the Heart
22
by Kathleen Barnes
32 calendar 36 resourceguide 37 classifieds
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 904-551-4796 or email editor@ najax.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@najax. com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@najax.com or fax to 866-379-3309. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 904-704-9055. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
22 HAPPILY COUPLED Creating Loving Relationships that Thrive by Judith Fertig
26
CONSCIOUS DATING
Jill Crosby on Looking for Love Online by S. Alison Chabonais
30
28 HAPPY MEALS
16
Eating Healthy Foods Fights Off Depression by Lane Vail
30
ECO FENG SHUI
Tips to Bring More Positive Energy into Your Home by Sarah Tarver-Wahlquist
www.NAJAX.com natural awakenings
February 2015
5
perspectives Be the Change You Seek in the Other
I
’ve encountered a few things lately that made me step back a bit and reconsider my views, beliefs and behaviors on a few things that I hadn’t really assessed in a long time. This prompted my letter today and created the need for me to do a little “house cleaning” or personal inventory. It is commonplace in most of our relationships to ask for, if not outright demand, change from one another. These changes may begin as simple requests and over time become frustrating to both parties. The presence of this energy can readily place each party into a defensive mode making reconciliation or cooperation nearly impossible. What may begin as a sincere request for change or adjustment can turn into a game of “tit-for-tat”. I think we all know where that goes... We all want to be loved, valued and respected. Commonly, our relationships fall short of supplying this gratification and we then end up complaining to each other about what “we’re not getting.” The lack of respect, consideration or thoughtfulness we feel we deserve can easily lead to deeper and less positive experiences between two people: i.e. inattentiveness, self-centeredness, controlling or manipulative behavior, excessive criticism, destructive silence or any of another long list issues. You can’t change another, but, by changing yourself, the energy of the relationship shifts and makes it easier for the other person to correspond. Relationships are, at the core, informed by the energy of the relationship – simply how you each feel about each other, more than an “objective” truth. You can shift the energy by going first. When you modify or alter your attitude or communication, the other party is now in a different relationship. If you change yourself, they must be affected. If I change myself, your relationship with me must be affected, because you are now in a relationship with a different person. If you want someone to be more understanding or compassionate, do your best to be so for him or her. If you want them to be less critical or more thoughtful, try to be even more so for him or her. If your feelings are hurt, acting defensively or angrily will assure further negativity. If you maintain your balance and thoughtfully share your sensitivity, there’s a much greater chance of the other being receptive. This method doesn’t necessarily guarantee you’ll get the results you’re seeking, but it certainly opens a new potential in the relationship. And at the very least, you’ll know that you’re no longer acting reactively and are not part of the problem. If you shift yourself and present your higher self... and yet over time don’t feel an equivalent shift from the other... you might reconsider the basis of your relationship. Change yourself: change your relationships. This urged me to look back on something that had a profound impact on me in my 20s. It was an exercise from The Road Less Traveled, by M. Scott Peck. In this exercise you essentially made a list of all the qualities you were seeking in your life partner/spouse. After completing this list of qualities, you were then asked to view the list and take inventory of all the qualities you DID and DID NOT possess yourself. Essentially the exercise was a way of helping us see beyond expectations while reminding ourselves where we needed to put in some of our own effort to attract it. In other words: if you want XYZ in your partner; then you must also be XYZ to attract that kind of partner. Just as a mirror, we reflect the qualities of those around us: as do they, us. Most of us actually fall short in some way or another when compared to the list of qualities we seek in a partner. It is both humbling and life-altering to truly grasp this. My list stayed on the refrigerator for a long time. I still have the original copy and looking back at it today reminded me that I needed to “refresh” my list. Just as that thought finished, another started...”and I should do this for “all relationships” in my life. I stood frozen a moment and realized...I’ve been falling short in a lot of areas. It’s time for a “Do-Over”. :-)
With Love and Gratitude,
KATIE KOONTZ 6
Northeast Florida Edition
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contact us Publisher/Editor Freddie Zeringue editor@najax.com Co-Publisher/Asst. Editor Katie Koontz Katie@najax.com Senior Editor Martin Miron Staff Writer Analisa Krasula Calendar Editor calendar@najax.com Production/Distribution Kaleb Zeringue Christine Cramer Administration/Accounting billing@najax.com Sales/PR and Media sales@najax.com Multi-Market Advertising 904-551-4796
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letterfromthepublisher
E
ver since I was a young man embarking upon a journey of transformation, I have been inclined to challenge my boundaries and fears. It is by doing so that I have reset my limits and found a greater sense of peace. All too often in my life with business, relationship and dating I have been accused of not having boundaries. When I have been told this, I thank them and tell them I worked very hard to be that way. Let’s be honest, who wants to feel like they live in a cage—whether someone else’s or their own? Unfortunately, this is by far what too many people have done. In fact, governments, religions, organizations and corporations count on this behavior and feed it, because endorsing and teaching this behavior makes the herd easier to control. However, it does very little for the happiness and growth of the individual, especially in any spiritual way. I’m not really a cliché kind of person, but this month I will drop a few. The first served me in the very beginning; “I can’t, therefore I must.” This taught me that when I say I can’t do something, to really look at why not, and whether it is an internal belief or negative conversation—then, if I really want it, I must go for it. This has served me to live a very wonderful life, filled with excitement and adventure in my own way. This was a catalyst for my personal development. Another one was, “If you believe you can’t, then you are already defeated.” This taught me that the success of our lives is based on how we attend our belief systems. If I didn’t think I could do something, then I immediately went for it: business, relationship, financially, etc... I found that by living on the edge, life was lived and gave me a chance to grow wings and soar. Ultimately, it empowered me to become who I am today. The last one is my own: “That which you define, you limit.” I learned this the hard way, and it drives my desire to push myself and get all that I can out of life in every area. Whatever you attach “I am” to defines you. If you define yourself or someone else, then you insure you will not see them or yourself as any more than that in your own perception. This is a big problem. All the self-talk and speaking about our work, relationships and such define and limit us. Women who have raised children full-time at home know this. At some point, they usually wake up and realize they have not lived for themselves, but rather lived as mom, homemaker and wife, in most cases. Usually, to break out of these type of definitions requires drastic things to happen to make us push our boundaries and redefine ourselves. But that too, is a problem, because once again, we are applying limits. We are truly unlimited beings, created in the image of an unlimited creator, therefore we are the only ones who can limit ourselves. I have lived by this for quite some time and the results border upon the magical and mystical. In the final analysis, it becomes clear that as many philosophers and leaders have touted through the ages, we have power beyond our belief, or understanding to create our own individual world, if we will just see past our beliefs. If we will simply live in the realm of wild possibilities instead of our labels, definitions and limitations, we will live a life extraordinaire. Cast doubt and fear to the side, brave the fall, spread your wings and take flight; the light of the universe will delight in lifting you. And the next time someone says you have no boundaries where something is concerned, simply smile and thank them. Let them know it took great effort to be that way.
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natural awakenings
February 2015
7
Share the HU Song at Eckankar
newsbriefs
T
Amrit Method Yoga Training at Soluna
he Jacksonville Eckankar Center presents Community HU Song: A quiet contemplation and a love song to God, from 11 to 11:30 a.m., February 8. Participants learn how to sing HU and tap into their potential for greater happiness, love and understanding, followed by light refreshments. The Eckankar Center will have a table at the Pablo Creek Library Open House, from 2 to 4 p.m., February 14. An engaging roundtable discussion, How can I reach a higher state of consciousness? will be held from 11 a.m. to noon, February 22, at the CENTER. Admission is free and HU CDs are available. Locations: Eckankar Center, 6636 Arlington Rd.; library, 13295 Beach Blvd. Jacksonville. For more information, call 904-725-7760 or visit Meetup.com/Jacksonville-FloridaEckankar.
S
oluna Yoga + Spa offers yoga and wellness for all stages of life for people to achieve their healthiest self, including special workshops and advanced training programs. The first program, in partnership with the renowned Amrit Institute, is the Amrit Method Yoga Therapy Training, for instructors and yoga students that would like to deepen their practice, from February 6 to March 29. Owners Dori and Christian Thomsen opened in December in the former Ananda Kula wellness site. As part of its holistic approach, Soluna offers additional services such as therapeutic massage, ancient Thai massage and facials by a certified Dr. Hauschka esthetician. Their Sunday morning Silent Retreat, a gentle, meditative yoga practice where silence begins the moment clients enter the front door to the moment they leave, is growing in popularity. Soluna offers membership packages and special rates for new students. Location: 4154 Herschel St., Jacksonville. For more information, call 904-680-7344 or visit SolunaYogaSpa.com. See ad pthis page.
KUDOS
F
lagler College Theatre Arts graduate Micah Laird has been hired as nonprofit Limelight Theatre’s new production manager. He will be responsible for ensuring that all aspects KUDOs of a production are completed within budget, according to the designer’s and director’s wishes and in time for the first public performance. Laird graduated from Flagler College in May 2014 with a Bachelor of Arts degree in Theatre Arts and Secondary Drama Education, with summa cum laude honors. Laird has worked at Limelight as a stage manager, assistant stage manager, an actor in many shows and a teaching artist for the Kidzfactory (children’s education) program. He plans to earn an MFA in either theatre management or drama education. For more information, call 904-825-1164 or visit LimelightTheatre.org.
8
Northeast Florida Edition
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Christian Scientist Adams Talks About God
J
ohn Q. Adams, a full-time, prayerbased healer using the Christian Science system of healing, will present a talk, If God is All, Where is He at This Moment? at 7:30 p.m., February 10, at The Hampton Inn Oceanfront. Adams, formerly a professional actor, was healed of a serious drug habit through his study of Science and Health. This healing changed his life, bringing renewed commitment to his spiritual journey. Now a teacher of Christian Science, he speaks on the power of prayer to heal as a member of the Christian Science Board of Lectureship. During his talk, Adams references the original sourcebook on Christian healing, the Bible, along with Science and Health with Key to the Scriptures, by Mary Baker Eddy, a book of universal ideas on practical spirituality. Adams explores how Christianly scientific prayer wakens the individual in need and draws them closer to God. Location: 1515 1st St. N., in Jacksonville Beach. For more information, call Jean Gleason at 904-273-0757 or 904-7103297.
natural awakenings
February 2015
9
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Northeast Florida Edition
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newsbriefs Daffner Named Spiritual Trailblazer for Couples
B
est known for her groundbreaking work with couples, Diana Daffner is featured in a new book, Feminine Spiritual Trailblazers. A collection of interviews with female spiritual leaders, the e-book contains 24 hours of audio presentations and special offerings from each of the women. “My path focuses specifically on helping couples deepen the love and spiritual connection within their relationships,” says Diana. “I am honored to be considered an ‘elder’ or mentor for other women spiritual leaders.” A black belt in Aikido, Daffner is the author of Tantric Sex for Busy Couples and has been leading Intimacy Retreats with her husband, Richard, for more than 17 years. Their spring schedule includes vacation/workshops for couples, in Siesta Key (Sarasota) the weekends of February 13 to 15, February 27 to March 1, March 13 to 15, March 27 to 29, April 17 to 19 and May 15 to 17. The workshops begin on Fridays at 7 p.m. and conclude on Sunday afternoon. Between group sessions, participants return to their rooms for private “home play” assignments. For more information and a free brochure, call 941-349-6804 or visit IntimacyRetreats.com. See ad page 21.
PK 11/4
Study Yoga with Christopher Baxter
C
hristopher Baxter, a dedicated student of Buddhist meditation master Yongey Mingyur Rinpoche, author of Kripalu Hatha Yoga and instrumental in developing Kripalu Yoga, has returned to Discovery Yoga Center for three months to present the core curriculum for his Master Level Yoga Teacher curriculum. Open to yoga teachers and practitioners, this is one of the few ongoing, 300-hour, residential courses available in the Southeast. A Core Asana Weekend, held March 13 is a gentle, powerful training to learn to engage mulabandha, the foundation of power in the pelvis, and strengthen the deepest core muscles. Yoga Philosophy Weekends will take place on February 27 and March 27. To understand the essence of yoga, two teachings are indispensible; the Yoga Sutras of Patanjali, and the Bhagavad Gita, most beloved of all yogic texts.
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Spiritual Uplifts Metaphysical Store Incense ~ Crystals Books ~ CD’s ~ Oils Massage by Michelle Nature Touch Products Readings ~ Reiki ~ Classes
Location: 3 Davis St., St. Augustine. To register, call 904-824-7454 or visit DiscoveryYoga.com. For more information about Baxter, visit InnerSkyYoga.com. See ad page 27.
Call Now 904-571-2586
3491 Pall Mall Drive #205
Attract and Nurture Birds in All Seasons
H
osted by the St. Johns County Extension Service, master gardeners and native plant experts Beverly Fleming and Renee Stambaugh will share tips on how we can support our winged friends all year long and attract birds to our yard from 2 to 4 p.m., February 19, at the St. Johns County Windstorm Training Center. “Attracting birds is not necessarily about providing birdfeeders and birdbaths,” says nature columnist and author Beverly Fleming. Creating a natural balance in your landscape with native plants and trees is very important.” Admission is free. Location: 3111 Agricultural Center Dr., St. Augustine. For more information, call 904-692-3927 or visit NativePlantConsulting.com.
Discover Natural and Healing Resources Hidden In Your Body Suffering Is A Choice, You Don’t Have To Live With These Anymore: Digestive Problems Insomnia Migraines & Headaches Weight Problems Women’s Health Issues Neck & Back Pain Lack of Exercise Lack of Balance
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February 2015
11
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Northeast Florida Edition
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businessspotlight
Transgender Dynamics in the Workplace and Classroom
An Extraordinary Special-Tea Spa Experience
Very Powerful Workshop on February 8th at 5pm Led by Gina Duncan
N
estled in a quiet business park on the South Side of Jacksonville, Wild Berry Tea Spa, where Esthetician Julie Lachance offers soothing facials, back treatments and more, infused with natural teas and herbs to produce the ultimate spa experience, emerges as the ultimate experience in relaxation. Lachance, a tea specialist who also aspires to become a tea sommelier, elicits great passion for blending personalized herbal teas to suit the desires and needs of her clients. She uses teas in her spa work to provide added relaxation for both the inner and the outer experience. Lachance has been designing blends for use in her spa and by her clients for more than five years, an element that makes her overall spa experience different in its own special way. Wild Berry Tea Spa came about through Lachance’s dual passion for natural skin care and herbal teas. Growing up on a small farm in Quebec, Canada, surrounded by fresh fruits, berries and herbs, she understood the benefits that nature holds for health and healing and wanted to include it in her practice. Using her knowledge of nature, herbs and skin care, she designed her own special approach to spa treatments, explaining that combining both natural skin care with the properties of special herbs and teas provides optimum relaxation and unique health and beauty benefits. Studies have shown that white tea extract alone has significant skin care benefits. Its special enzymes and antioxidants fight oxidative stress on the skin that cause the effects of aging. This process reduces wrinkling by repairing damaged skin while strengthening and protecting it from further oxidation. Lachance states, “With so many herbs and teas available, the possibilities of what I can offer my clients are virtually unlimited.” Her passion for tea goes beyond the spa and spa treatment—she relishes the opportunity to teach clients and the public about the benefits of her blends by holding consultations and classes. Her mission, through a new tea club, is to introduce the public to a variety of new flavors and teas, while coaching them on how to blend their own unique teas at home. The passion for tea exuded by Lachance does not overshadow the gentle healing touch of her facials and spa treatments. As she cleanses, exfoliates, peels, hydrates and massages the skin with special tea and herbal infusions, clients cannot help but to leave their stress behind. The relaxing sounds of the spa environment and the magic of her healing touch bring forth an amazing experience of peace and serenity. Lachance says, “In my passion for herbs, teas and natural skin care, I have found a strong desire to help others bring their lives into harmony, balance and wellness with nature. For myself, it is not just what I do for a living, but a total lifestyle.” It appears that the young girl of 19 who left the farms of a little town in Quebec has grown up and brought a bit of the farm to the city in a most unique way; through servicing her clients with tea-infused spa treatments and educating anyone that will listen about the benefits of teas and herbs. “Tea is an experience, not just for drinking, but for enhancing the ultimate spa experience and relaxation,” notes Lachance. Treasures in their own unique right, Wild Berry Tea Spa and Julie Lachance are truly two of Jacksonville’s undiscovered gems. For more information or to book a SpecialTea Spa treatment, call Lachance at 600-1960 or visit WildberryTeaSpa.com or Facebook.com/wildberryteaspa. See ad page 21.
This workshop will focus on the dynamics of the transgender community with the belief that embracing diversity in the workplace increases productivity, provides a corporate competitive advantage and increases economic development in society. Gina Duncan is a national and international corporate trainer and speaker specializing in transgender dynamics in the workplace. She has worked with major corporations, elected officials, school boards, colleges, universities, and non-profit organizations to improve knowledge and understanding of the transgender journey and the development of competencies in supporting transgender people in the workplace,educational environments, and in various organizations.
COST: $10 PER PERSON
Unity Church for Creative Living 2777 Race Track Road, Saint Johns, 32259
904.287.1505 UnityInJax.com
natural awakenings
February 2015
13
healthbriefs
Satisfaction with Friendship is Hard to Come By
A
study conducted by Edge Research and Sea Change Strategies found that less than a quarter of Americans are fully satisfied with their friendships, and almost two-thirds lack confidence in even their closest friends. Seniors (70 and over) and millennials/Gen Ys (16 to 34) are more likely to be extremely satisfied than Gen X-ers (35 to 49) or baby boomers (50 to 69), indicating the existence of a midlife friendship slump. The research was based on a self-reported survey of 1,016 Americans ages 16 and up. Across all demographics, people that report they have more close friends feel happier and are more fulfilled than those that say they have few or no friends. The majority also prefer deeper friendships with fewer friends over just having more friends. Qualities that most people look for in friends are loyalty, honesty, goodness and reliability in a crisis. Among the attributes considered least important are similar political or religious views and physical attractiveness, which ranked last. The use of social media appears unrelated to the number or quality of friendships or overall friendship satisfaction. People that attend religious services at least once a week are twice as likely to be completely satisfied with their friendships than those that rarely or never attend such services. The researchers concluded, “Those seeking more fulfillment from their friendships should invest disproportionate time and energy in the relationships they consider close.”
Marriage is Good for the Heart
R
esearch from the New York University School of Medicine found that married people have significantly less cardiovascular disease (CVD) than those that are divorced, widowed or otherwise single. The study used data on the rates of CVD from the health surveys of more than 3.5 million men and women collected at 20,000 U.S. medical centers. Married people under 50 had 12 percent lower incidence of heart disease than single people. Married couples between 51 and 60 years old had a 7 percent lower risk, while those over 60 had a 4 percent lower risk. The results were presented at the 2014 scientific sessions of the American College of Cardiology. Researcher and cardiologist Jeffrey Berger recommends that doctors show increased diligence for single patients: “If one of my patients is recently widowed or divorced, I’m increasingly vigilant about examining them for signs of any type of cardiovascular disease and depression,” he says.
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Northeast Florida Edition
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Mind-Body Therapies Stimulate the Immune System
A
large statistical analysis of multiple studies on body-mind therapies such as meditation, tai chi, qigong and yoga found that the practices effectively reduce inflammation and show promise in modulating the immune system. Scientists at the Tufts University School of Medicine analyzed the results of 34 controlled scientific studies that collectively assessed 2,219 people. Each study involved the use of at least one mind-body practice for between seven and 16 weeks and measured immune system health using multiple biological markers. Eighteen of the studies specifically examined inflammation factors, while seven evaluated antiviral-related immunity. Nine of the studies measured C-reactive protein (CRP) levels—an indicator of cardiovascular-related inflammation. The analysis revealed that mind-body therapies reduced CRP levels in subjects with high risk factors for cancer, diabetes, depression and cardiovascular disease. The scientists added that some of the research suggested that mind-body therapy may also increase immunity against viral infections.
Calcium and Vitamin D May Help Prevent Dental Decay
A
study from Argentina’s Buenos Aires University has linked dental caries to low levels of calcium and vitamin D. Dental status and caries risk were assessed by determining the number of decayed, missing and filled teeth, the amount of plaque and the sugar intake of 106 women of the average age of 24. Calcium levels were deficient among nearly 60 percent of the women, 70 percent had low blood levels of vitamin D, 72 percent consumed soft drinks daily and all of them presented gingivitis (gum disease). The third with the highest caries scores and decayed or missing teeth had significantly lower calcium intake and vitamin D levels and significantly higher intake of protein and soft drinks, plus significantly higher plaque and sugar intake compared with the rest of the women. The researchers concluded that low calcium intake is associated with a high risk of dental caries and a greater severity of oral disease. “Adequate nutritional status of calcium and vitamin D could be an additional factor that may help preserve good oral health,” they state.
February is National Children’s Dental Health Month
LARGE STUDY EXPANDS VIEW OF SODIUM INTAKE
D
ietary Guidelines for Americans, published by the Office of Disease Prevention and Health Promotion, recommends that people 50 years old and younger keep their sodium intake lower than 2,300 milligrams (mg) per day, while those over 50 keep sodium ingestion below 1,500 mg. However, a large international study recently published in the New England Journal of Medicine reveals a different story. Measuring levels of sodium and potassium excreted in the urine of 101,945 people between 35 and 70 years old from 17 low, middle and high-income countries, Canadian scientists found that consuming less than 3,000 mg of sodium per day was associated with a 77 percent increased risk of death from cardiovascular disease. Consuming between 3,000 and 6,000 mg of sodium daily was linked to lower risks of both cardiovascular disease and earlier mortality, while consuming more than 7,000 mg daily was associated with a 54 percent increased risk of death from cardiovascular disease. The researchers added that current guidelines for sodium consumption have been based upon shorter studies that showed only modest results. They also determined that daily consumption of 1,500-plus mg of potassium related to a significantly reduced risk of cardiovascular disease and earlier mortality. Consuming less than 1,500 mg was linked to increased risk.
natural awakenings
February 2015
15
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
European Eco-Cooperation Linking Oceans and Human Health
EurOcean 2014, convened by the Italian Presidency of the Council of the European Union, the European Marine Board, the European Commission and three Italian partner institutions—the National Research Council, National Inter-university Consortium for Ocean Science and the National Institute of Oceanography and Experimental Geophysics—has issued the first of 18 priorities cited in a declaration that adds momentum to a European Marine Board report, Linking Oceans and Human Health (Tinyurl.com/ OceansAndHealth). Participants identified four high-level policy goals: valuing the ocean; capitalizing on European leadership; advancing ocean knowledge; and breaking scientific barriers. Newly discovered toxic nanoparticles and swelling micro-plastic marine pollution, with concerns emerging about higher seawater temperatures incubating chemical carcinogens, pose several new perils to human health. Jan Mees, chair of the European Marine Board, states, “To truly progress our knowledge, European scientists across a broad range of disciplines and domains must make a quantum leap towards holistic approaches and integrated research on a scale that will help us to much better understand, protect, manage and sustainably exploit the seas and oceans that surround us. This is a grand challenge; not just in Europe, but for human society as a whole.” Source: Eurocean2014.eu
Potent Promises
Climate Change Pledges Predict Progress President Obama and Chinese President Xi Jinping have both made ambitious pledges to combat climate change. Jinping pledged that China’s CO2 emissions would peak around 2030; the first time that Beijing has set such a target. Obama promised that by 2025, the U.S. will have reduced its emissions by 23 to 26 percent from 2005 levels, twice as much as Washington had previously offered. The carbon emission deal that has been reached between China and the United States is a promising breakthrough. The world’s biggest economies account for one-third of the planet’s emissions, so their initiative should help persuade other countries to reach a global emissions agreement at a United Nations climate summit next year in Paris. President Obama faces opposition in the Republican-controlled Congress, although aides say he can act unilaterally. Moreover, rapidly evolving energy conditions in the United States, from the increased supply of natural gas to the expansion of renewable energies, will ease the pain of carbon cuts. 16
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GMO Pushback Hawaii Lobbies for Anti-GMO Laws
The Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modified organism (GMO) farming restrictions, but they were overturned in court. Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium on the cultivation of genetically modified crops. The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSciences, another biotech firm with operations in Maui County, will need to seek alternatives. Lawsuits have already been filed by both opponents of the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although appeals in that case are underway. Meanwhile, an injunction has stalled the whole process. The message from anti-GMO forces is that although giant firms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory. Source: Grist
Greenwashing Conundrum Biodegradable Plastic Bags Are a Hoax
In 2010, the U.S. Federal Trade Commission (FTC) proposed recommendations for environmental marketing claims. The agency has sent warning letters to 15 marketers informing them that their claims may be deceptive, and requested more scientific evidence that plastic bags labeled as biodegradable, or “oxodegradable”, implying the bag will break down in time when exposed to oxygen, were true to the claim. Because many bags are dumped in the low-oxygen environment of a landfill, the FTC considers those advertised benefits as dubious. Joseph Greene, a professor at California State University, Chico, points out that oxodegradable should be amended to “oxofragmentable” to be more accurate, because the plastics just break into smaller and smaller pieces. Chemically, they don’t break down into anything less hazardous. In fact, if these plastic bags disintegrate in the ocean, the fragments will be about the right size for sea creatures to mistake them for plankton. Source: Rabble.ca
Portable Feast
Guess Who’s Delivering Dinner A new service called Plated (Plated.com) is providing households the ability to prepare a fresh, homemade dinner without having to think about menu planning or grocery shopping. The ingredients arrive at the door in a biodegradable box, pre-portioned and ready to cook in 30 minutes. Customers browse a rotating menu of chefdesigned recipes on the Plated website and select their favorites each week, add the number of plates to the shopping cart and set a delivery date. For the price of subscription to the service, they receive a box with perfectly portioned ingredients and detailed cooking instructions. Based in New York City, Plated delivers its subscription boxes to 47 states, with plans to further expand in the next year.
Living Together
2014 Global Peace Index The world has become less peaceful over the last seven years, according to the 2014 Global Peace Index. It measures peace in 162 countries according to 22 indicators that gauge both the absence and fear of violence. This is the seventh year the index has been produced. Results from the 2014 Global Peace Index show that since 2008, 111 countries have deteriorated in levels of peace, while 51 increased. Europe retains its position as the most peaceful region, with 14 of the top 20 most peaceful countries. The world has become significantly less peaceful over the last year, mainly due to a rise in terrorist activity, conflicts being fought, and refugees and other displaced people. As for the human toll, 500 million people live in countries at risk of instability and conflict, 200 million of whom live below the poverty line. The global economic impact of violence reached $9.8 trillion last year, equal to twice the total gross domestic product of Africa. Visit VisionOfHumanity.org to explore the interactive peace map and download the report. Watch a video at Tinyurl.com/GlobalPeaceVideo.
Source: Treehugger.com
Forward Leap
Batteries that Last 1,000 Years A group of Swedish researchers has discovered an unconventional way to give new life to rechargeable lithium-ion batteries, which power everything from iPhones to electric cars, using pine resin and alfalfa seeds. The researchers plan to take up to two years to improve the chemistry of the product, and claim that the recycled batteries could last up to 1,000 years, according to researcher David Brandell. It has been estimated that demand for the batteries from automobile manufacturers could explode up to 400 percent in the next six years. The researchers see the technology as a global antidote to current methods for recycling manufactured Li-ion batteries that are energy-intensive and require toxic materials to manufacture.
When Chicago University psychologists surveyed 20,000 people that were married between 2005 and 2012, they found that a third had met online. Half of them met through Internet dating, the rest via chat rooms and social networking sites. Of all the couples still married, those that met online rated themselves happier.
Source: EnvironmentGuru.com natural awakenings
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Abundance With The Twelve Powers
ecotip
Using Spiritual Abilities You Already Possess
Our inclination to position ourselves near fire is a year-round lure nationwide. Yet, the traditional ingredient in both indoor fireplaces in the north and outdoor fire pits in the south should give shivers to the eco-minded. In addition to causing considerable air pollution, wood smoke contains carbon monoxide, nitrogen oxides and fine particulates that can aggravate asthma, allergies and other health conditions. Eco-friendly firelogs—many made of recycled biomass products like compressed wood sawdust, ground nutshells and other ingredients—provide low-emission and petroleum-free alternatives to cordwood. According to GreenAmerica.org, the U.S. Environmental Protection Agency recommends manufactured logs over wood to cut air pollutants. Major manufacturers noted by ApartmentTherapy. com include Java, which uses coffee grounds; Energy Log briquettes made from recycled mill waste; and TerraCycle, ShredMaster Ltd. and CleanFlame, all of which use recycled and repurposed cardboard. In addition to producing greater heat, some of these logs even produce a natural crackling sound without throwing sparks. Inserts—basically a stove that fits into existing fireplaces—provide a genuine fireside feeling, but with green benefits. An EPA-certified stove or insert is built to burn cleaner and more efficiently, dramatically reducing fine particle emissions and pollution over older models. However, while a propane gas stove insert burns even cleaner and is easier to operate, it uses nonrenewable fuel. Consider wood pellet models that burn ultra-compressed wood and biomass of olive, corn and cherry pits. Outdoor steel fire pits that can burn firelogs have grown popular in warmer regions, and equipment manufacturers have responded. Tripods suspend swivel and free-standing grills over the pit for direct cooking or to hold cast iron kettles. Special outdoor tables also afford a gathering spot around friendly flames. Avoid gas and electric models as econo-nos. If real wood is a must, be selective. Firewood that looks a little rough is more likely to come from over-mature trees of the kind that can be removed without affecting the health of its forest (WoodHeat.org). Product packages of Pioneer Processors firewood attest that it “never uses endangered wood species and always purchases from well-managed forests.”
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GRIEF Remedies to
Heal the Heart by Kathleen Barnes
G
rief can arrive suddenly with the Physical Aids An unexpected death and any emotional death of a loved one, serious shock is an extreme stressor that causes illness, loss of a job, parental the adrenal glands to release a flood of dementia or decaying relationship. In adrenaline. Tina Erwin, La Mesa, Caliany case, it takes a toll. fornia author of The Lightworker’s Guide “Grief encompasses all of our to Healing Grief, explains, “If you get a thoughts and feelings. Mourning is shock when someone close to you dies, when we put them into action by your adrenal glands are blown out altalking, crying, perhaps doing rituals,” most instantly and you are overwhelmed explains Tracy Riley, a licensed clinical with adrenaline, much like we often social worker and grief counselor in see in people with post-traumatic stress Jacksonville, Florida. disorder. You need to rebalance your “Grief isn’t something that’s over body chemistry.” when you wake up one day,” Riley Intense grief can sometimes counsels. “It’s ridiculous when an show up as chest pain, a classic employer gives you three days off and then expects everything to be fine.” She sign of heart attack, due to a temporary disruption of the heart’s normal notes that time helps heal all wounds, pumping action from a surge in stress but even a decade after losing a loved hormones, according to the National one, the pain can remain and life is Institutes of Health. Yet Imperial Colnever the same, although most of us learn to live with loss and move forward. lege London scientists now have found “Some things can’t be fixed,” con- that a recognizable “broken heart syndrome” may temporarily protect cludes Megan Devine, a psychotherathe heart from being overwhelmed pist in Portland, Oregon, and author with adrenaline. of the audio book, When Everything is “Healing the physical side of grief Not Okay, who blogs at RefugeInGrief. ultimately helps healing on an emotioncom. After witnessing the drowning al level, too,” says Erwin. To assist herdeath of her fiancé, she says, “I didn’t self following the death of her 6-yearneed to hear platitudes that everything old niece from a sudden infection, she would be OK. I needed something uses several Bach flower remedies for solid to hold onto when my whole trauma—Rescue Remedy, to rebalance world exploded.” Northeast Florida Edition www.najax.com 20
the flood of adrenaline; Star of Bethlehem, for shock and loss; and Mimulus, for fear and anxiety. “Combining a few drops of each of these in a water bottle or tea several times a day helps you regain a feeling of balance,” Erwin says. She also likes drinking bloodcleansing noni juice to help wash adrenaline out of the body, and taking salt baths enhanced with lavender essential oil to literally “wash away the darkness.”
Emotional Aids
Riley views art and music therapy, plus journaling (a “personal roadmap” that helps chart her progress), as powerful healing tools. She’s also seen firsthand how animals can play a key role through the mourning process. Her miniature schnauzer intuitively approaches her clients that are anxious and grieving and gives them permission to pet him. “It puts people at ease,” she says. “Then they can talk more freely about their pain.” Numerous studies, starting in the 1980s, show that stroking a furry pet lowers blood pressure.
Charting a Personal Course
For the bereaved (literally defined as “torn apart”), the symptoms of grief are meant to slow us down, advises Alan Wolfelt, Ph.D., director of the Center for Loss and Life Transition, in Fort Collins, Colorado, and author of numerous related books, including Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart. Society expects bereaved people to “carry on, keep their chins up, be glad they had him/her as long as they did or else be grateful that our loved one’s pain is over”—all platitudes that are more hurtful than helpful, says Wolfelt. Mourning takes time, but it also requires a social context, he explains. “It’s the shared response to loss. If you isolate yourself, you are grieving, not mourning. You can’t do this on your own. It’s bigger than you.” For those that feel stuck or unable to move forward, experienced grief counselors may be able to help. Kathleen Barnes is the author of numerous health books, including Ten Best Ways to Manage Stress. Connect at KathleenBarnes.com.
Helping a Mourning Friend H
ere’s comforting advice from grief advocate Megan Devine for friends yearning to soothe a bereaved friend. Don’t try to fix it: Don’t say anything that tries to fix the unfixable, and you’ll do fine. It’s an unfathomable relief to have a friend that doesn’t try to take the pain away. Grief belongs to the griever: You have a supporting role, not the central role, in a friend’s grief, which is an entirely personal experience. Anticipate, don’t ask: Don’t say, “Call
me if you need anything,” because your friend won’t call; not because they don’t need support, but because identifying a need, figuring out who might fill it, and then reaching out to ask is beyond their energy level, capacity or interest. Instead, make concrete offers of practical assistance in doing normal tasks or chores for the friend and deliver on them. Be willing to witness searing pain: Simply be quietly present. Acknowledge their state and stick with simple truths: “This hurts. I love you. I’m here.”
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Happily Coupled Creating Loving Relationships that Thrive by Judith Fertig
“To be fully seen by somebody… and be loved anyhow— this is a human offering that can border on miraculous.” ~ Elizabeth Gilbert
A
t the conclusion of her bestselling memoir, Eat Pray Love, author Elizabeth Gilbert had fallen in love with Jose Nunes (called Felipe in the book), a Brazilian living in Indonesia. The divorced Gilbert, reluctant to have her heart broken again, had vowed never to remarry… yet ultimately changed her mind when U.S. immigration law presented her with multiple choices: marry so they could live together in this country, stay single and live as ex-pat partners or say goodbye to Nunes. Gilbert chose a marital partnership that suits the shared life they want: honest and, after years of travel, settled in one place. She says, “For the first time in my life, living in a small town with a lovely husband in an old house with 22
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a big garden and several pets, I feel absolutely rooted in a way I have never experienced before and never would have imagined even desiring. But it is what we want—at least for now—and we’re relishing that stability.” Gilbert records the process of going from two global wanderers falling in love to a married couple sharing domestic chores in her follow-up memoir, Committed: A Love Story.
Love Science
The spark that ignites such a partnership is love, which is “primarily about connection,” says Barbara Fredrickson, Ph.D., a positivity expert and author of Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. “It’s vital to our health
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and happiness, affecting our brains and bodies at the cellular level. “We were born to love,” emphasizes Fredrickson, who also serves as a psychology professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. “The evidence comes from research that shows how our brain and nervous system are designed to enhance our chances of experiencing it.” When we share positive emotions with another person, experience a synchrony between their biochemistry and behaviors and ours, plus exhibit mutual care, love can bloom, whether we stay happily single or decide to pursue a committed relationship. She calls this triple-action sequence “positivity resonance”. Love, she observes, is less a smooth, solid path than momentary experiences of connection.
Making Love Last
The more areas of connection we have with our partners, the more opportunities we have to positively resonate every day, adds Frederickson. Thomas G. Plante, Ph.D., a psychology professor at California’s Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, agrees. “Long-term relationships, like marriages, are partnerships in living,” according to Plante. “The vast majority of the time couples are together they’re not having hot sex, but are sharing a practical day-to-day life together.” Shared activities aren’t always exciting or glamorous. Raising children, working, managing a home, cooking and cleaning, shopping, being with friends and family and the rest of regular daily living is where the rubber meets the road in relationship satisfaction, observes Plante. “If couples aren’t compatible in these areas, then the connection and attraction will inevitably atrophy, tensions emerge and too often, relationships fracture and fall apart.” Compatibility means different things to different people, and requirements can change as individuals in a romantic partnership change over time. Compatibility also means agreement
that the relationship is worth the effort to nurture and sustain it.
Partnering Life’s Dance
Five couples in different stages of loving partnerships share how they make their special relationships work. The key to them all is shared values. Doing everything together. For newlyweds Drs. Josh and Chelsea Axe, of Nashville, Tennessee, a mutual commitment to vigorous wellness and physical fitness keeps them together. Says Josh, “The healthy lifestyle I have chosen to live is so important that I need someone who is able to not just agree, but also partner with me.” Married in 2012, the two chiropractic physicians went on to co-found the BurstFIT interval training program and meld their professional, as well as personal, lives. Chelsea notes, “There is truth to the phrase, ‘Couples that sweat together, stay together.’ When working out together, you share a specific energy you create while pushing yourself to your mental and physical limits. You have your partner right there doing it alongside you, knowing they’re supporting you; so when you each break through a mental or physical barrier in your workout, you step over together into a strength and confidence that carries over into your marriage. Being a part of each other’s goals and the struggles to reach them unifies us.” Remarks Josh, “I feel like we can both be successful individually, but when we’re a team, the outcome is synergistic.” Chelsea adds, “It’s never a mindset of ‘me.’ It’s always ‘us.’” Balancing work and play. Barbara and Bob Unell, of Leawood, Kansas, dated as teenagers, went their separate ways in college and then found each other again in their early 20s. “We went on a blind date in 1968 and both belted out songs on the car radio,” recalls Barbara. “I thought he had a great sense of humor and was fun to be with. All these years later, it feels like we’re still dating. We’re crazy about each other.” Both Barbara and Bob describe themselves as enthusiastic, playful, entrepreneurial, altruistic and geared toward creative projects, whether un-
“Seventy-five to 80 percent of all chemistry evaporates within six to eight months unless the relationship is significantly undergirded by deeper and more durable compatibility.” ~Neil Warren Clarke dertaken together or separately. “We’re both, ‘Let’s try this,’ sort of people,” says Barbara with a laugh. When the Unells had twins, now grown, they realized there was no national publication addressing how to parent multiples, so they launched Twins magazine in 1984. Bob founded and managed an advertising agency while Barbara wrote bestselling parenting books, but the whole family traveled together on her speaking engagements. In response to becoming a breast cancer survivor, Barbara founded the nonprofit Back in the Swing in 2000 to support survivorship care at cancer centers. When they needed additional staff, Bob joined the team in 2009. One of the biggest things that Barbara has learned from Bob is, “You can make work fun.” “Although we come from different backgrounds, Bob and I know the power of mutual respect, trust and kindness,” reflects Barbara. “Part of our connection is that we have shared history and never take each other for granted.”
Making long-distance work. Lisa Ekus, who runs the full-service culinary talent agency The Lisa Ekus Group, in Hatfield, Massachusetts, had been married twice and already raised her two children when she met Atlanta Chef Virginia Willis. They got to know each other through culinary events and to their surprise, fell in love. Over the past six years they’ve evolved a relationship that works for them—keeping a deep personal connection, but maintaining separate residences. Cookbook author Willis gardens, develops recipes and writes for her Food Network blog, “Down Home Comfort,” at Ekus’ New England compound in the summers; Ekus travels to the South during cold months. They also meet up as often as they can at conferences, food and wine festivals and other events during the rest of the year. “We are both smart, professional women who love what we do, have strong ethics and a high level of self-expectation in how we work,” says Ekus. “We are also best friends and work together professionally. The respect we have for each other and our work is instrumental in our relationship.” “We often joke about the North/ South, fast/slow cultural difference,” Ekus notes. “I’m more spontaneous; Virginia is more thoughtful in her responses. I tend to move fast and focus on checking off items, while Virginia is more about the journey and being in the moment. It often makes us each take stock and consider what we’re doing and saying.” They make the geographic separation work despite its inherent longdistance complications via consistent communication, saying good morning and good night every day by phone and texting often. They hold regular agent/author meetings to make professional plans and personal calendar meetings at least weekly, recognizing and respecting what is important to each of them.
Bridging the age gap. Karen and Dick Eagle, from St. Louis, Missouri, are 16 years apart in age, but are close in the ways that count. Both are strongminded and still vie to get their own way even after 30 years of marriage. “We argue over the stupidest things, natural awakenings
February 2015
23
and then resolve our “Marriages based on back and easy to be disagreements and with, I can relax,” says a mutual desire to realize how good we Susan. Michael, on have it,” says Karen. serve and inspire grow the other hand, always What first atseemed to fill a room. continually in richness Jake helps Susan with tracted them to each other—and keeps and beauty, and are chores around the them together—is a property and she is a benediction to all love of playful fun always there cheering and good times with who know of them.” him on from the front friends. Karen rerow when he performs marks, “I knew Dick at local venues. ~ Meher Baba was ‘the one’ when he jumped flat-footed over a wingback Cultivating Care chair at a friend’s house. That showed Working out as a couple, sharing a me that he was young at heart.” creative project or making a gour Making ends meet. Eleven years met meal together can do more than ago, when family therapist Susan Frankkeep partners feeling connected. lin lost her husband, Michael, a univerShared activities also keep the positive sity college professor, she felt bereft and experiences ongoing and resonating. overwhelmed. The pair had owned a “That special bond and the commitcountry property near Cleveland, Ohio, ments people often build around it where they boarded horses. Susan realare the products of love, the results of ized, “I couldn’t keep the many smaller moments in which up with everything on love infuses you,” mainmy own,” and Jake tains Fredrickson. Such Marshall, a musician moments not only friend of Michael’s, accumulate, but offered to help. Over can also be stored time, Susan and Jake in memory and became close, and banked to feed a they now live relationship during together. the tougher times. Although “Love is someJake is a great thing we should supporter in many re-cultivate every ways, he’s not in day,” she says. A a position to help loving partnership financially. Susan is always a work depends on her late in progress. husband’s insurance and pension benefits, which Judith Fertig is a freelance writer from she would lose if she Overland Park, KS. remarries. “Jake is so laid
Conscious Compatibility
N
eil Clark Warren, Ph.D., a clinical psychologist and co-founder of the eHarmony relationship website, believes there are at least 29 personality dimensions—such as anger management skills, intelligence, feelings about children, energy and ambition—that comprise who we are and play a role in maintaining a relationship. Key personality dimensions include interests and activities, guiding principles and philosophies, expressions of emotional experience, tendencies toward togetherness and separateness, goals and familial and other relationships. Warren suggests categorizing desired qualities in a mate into three lists: non-negotiables, qualities that are top priority and deal breakers; semi-negotiables that are important, yet flexible secondary priorities; and negotiables that are subject to tradeoffs for more important qualities.
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wisewords
Conscious Dating Jill Crosby on Looking for Love Online by S. Alison Chabonais
J
ill Crosby, owner and founder of the Conscious Dating Network, has focused on spiritual development and meditation for more than 30 years. Working as a director for the granddaddy of the original onsite photo/video dating companies, which included interviewing 6,000-plus singles, sparked a desire to create a venue for spiritually conscious singles to meet. So, 15 years ago, she created her flagship online dating site, SpiritualSingles.com. NaturalAwakeningsSingles.com, launched two years ago as part of the network, shares the same database of members as SpiritualSingles.com and many affiliated conscious dating sites in the network. Today, the Conscious Dating Network is the largest of its kind. From Mount Shasta, California, Crosby leads a team of specialists that care for members’ needs and provide a loving, inspiring site for singles to meet their beloveds.
How has online dating continued to evolve and what trends do you see now? The stigma about meeting someone online has completely dissolved as success stories have become so common. It’s like shopping online—you can look at many different varieties and styles to find exactly what you are looking for, rather than physically searching store after store hoping to find something you like. Technology has made a tremendous difference in price, accessibility and reach. Today, members post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world. 26
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I used to think longdistance relationships didn’t stand a chance. However, with Skype and a willingness to relocate, many of our success stories start as longdistance connections. Video chatting is a great way to assess common values and get to know someone on a deep level before traveling to meet in person.
What distinguishes conscious dating sites like Natural AwakeningsSingles.com from mainstream sites? Natural Awakenings Singles is a niche dating site for those that are conscious, spiritual and green. Singles with specific interests, passions and lifestyles usually prefer niche dating sites because they allow for more targeted search results, provided that the member database is large enough. Our database of more than 90,000 members globally is considered large for a niche. Mainstream sites may have more members; however, they require far more time and effort in sorting through profiles to find those with whom we might have something in common. Natural Awakenings Singles is also much more generous than conventional pay models, in that free members can read and reply to personal messages and live instant messages sent from subscribing members. Most mainstream sites make members pay to read and reply to messages. Our primary goal is for our singles to become couples—to facilitate the tremendous amount of success our members experience, we do many things differently.
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Have you seen any overall differences in the success stories the Conscious Dating Network facilitates? Yes, our members usually connect on a deeper, “soul-to-soul” level and tend to understand that chemistry comes in all shapes and sizes. Our success story couples oftentimes have the feeling that they are destined to be together. We encourage members to listen to their inner guidance in regard to whom to contact, be grateful in advance and stay in their divine flow. When members tune in and act from this space, miracles happen. Many of our “destined” couples go on to do amazing projects together, like opening retreat centers, writing books, facilitating workshops, starting intentional communities, creating nonprofit organizations and other beautiful ventures that neither of them would have necessarily done alone. The power of two seems to be exponentially greater.
What have proved to be your all-time favorite tips for online dating success? By healing past traumas, loving and forgiving ourselves, and embodying our divine presence as much as possible, deep-seated feelings of unworthiness fall away and we emanate our true radiance, thus magnetizing a partner equally empowered and awake. When we are in a place of personal power, there is no being shy or procrastinating. Imagine how it would be once you have met the love of your life, and focus on those feelings while browsing and reading profiles. When you notice a strong inner nudge to contact someone, do it. If it’s not mutual, that’s OK; don’t take it personally. That’s part of the beauty of online dating; the pool is large, and when the feeling and knowingness is mutual, you might just be starting a life together. “In-joy” the process, be positive and choose to make it a fun adventure! Joining NaturalAwakeningSingles. com includes access to all members of all the Conscious Dating Network sites. S. Alison Chabonais is the national content editor for Natural Awakenings magazines.
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consciouseating
HAPPY MEALS Eating Healthy Foods Fights Off Depression by Lane Vail
A
dvertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with a placebo. Most physicians agree that at least part of the prevention of and recovery from depression can be addressed through diet. “Every molecule in the brain begins as food,” says Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. “Food choice is the biggest puzzle piece patients have under their control.” Ramsey describes the modern American diet as being overwhelmed with highly processed foods, refined carbohydrates, omega-6 fats and sugar. His food philosophy serves as an overall prescription for mental health: “Eat food 28
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that comes from farms and not factories; simple, recognizable human food.” Registered Dietitian Kathie Swift, an integrative clinical nutritionist in Lennox, Massachusetts, and author of The Swift Diet, agrees that food is powerful medicine. She recommends a balanced, flexitarian diet founded on plants, but including high-quality, animal-sourced foods. Just shifting our processed-foods to whole-foods ratio yields an improved mood, Swift says, which continues to motivate dietary change.
Prebiotic/Probiotic Potential
Recent science suggests a deeper meaning to the “gut feeling” adage. Bacteria in the gut and neurochemicals in the brain communicate intimately and bidirectionally via the vagus nerve, explains Swift. Altering the gut’s microbial population, whether from chronic stress, antibiotic overuse or nutritional deficiencies, can change brain chemistry
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and thereby influence mood, mental clarity and sleep, she says. In 2013, Canadian researchers altered both the neurochemicals and behavior in mice by switching their intestinal microbiota; anxious mice given the microbes of intrepid mice became braver, and vice versa. Another small study in the British Journal of Nutrition showed a decrease in depression and anxiety symptoms in volunteers taking probiotics for a month. Essentially, says Swift, “We have a brain in the belly,” which must be nourished by both prebiotics (soluble fiber) and probiotics (fermented food). “Fiber is the quintessential substance to feed the lovely community of bugs in the gut,” says Swift, “while fermented foods interact with resident bacteria and give them a boost.” She recommends a variety of vegetables as a primary source of fiber, especially legumes, along with fruits, nuts, cheese and the occasional gluten-free whole grain. Probiotic foods include fermented vegetables, kefir, yogurt with live active cultures and apple cider vinegar.
B Happy
Most psychiatric medications target feel-good neurotransmitters like serotonin, dopamine and norepinephrine, says Ramsey, but the body also manufactures these chemicals naturally during the methylation cycle, a B-vitamin-dependent neurological process. “B vitamins are superstars of the brain,” Ramsey says. “Think of them as lubrication for the brain’s gears.” Folate, or vitamin B9 is particularly important to healthy nervous system functioning. A meta-analysis of 15,000 people reported in the Journal of Epidemiology associated low folate with a higher risk of depression. Dark leafy greens like kale, spinach and Swiss chard are high in B vitamins, as are beets, eggs, lentils, beans and whole grains; helpful fruits include papaya, avocado and berries.
Omega-3s Please
“It’s a horrible notion that fat is bad,” says Ramsey. Swift agrees, noting, “We need a major renovation and reeducation of this important neuro-nutrient.” The
integrity of a neuron cell membrane, which Swift describes as “a beautiful and fluid layer of lipids,” is crucial for brain health because it dictates communication among neurotransmitters. “The fat we eat becomes the fat of our cell membranes,” she says. “So nourish your membranes with adequate amounts of the right types of fat.” Long-chain omega-3s (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid build and protect neurons, help prevent cognitive decline with age and can boost overall mood and mental performance, says Ramsey. A study in the Australian & New Zealand Journal of Psychiatry found that treating depressed patients with omega-3 EPA was as equally effective as Prozac. “DHA
and EPA are the two most important fats for brain health on the planet, period,” states Ramsey. Foods rich in omega-3s include fatty seafood like salmon, mussels and oysters, plus sea vegetables, walnuts, flaxseed and grass-fed beef. For vegetarians and vegans, Ramsey recommends an algal DHA supplement. Focusing on feeding the brain doesn’t preclude staving off heart disease, obesity or diabetes. “Follow the rules of eating for brain health,” Ramsey says, “and you’ll also be slim, energized, focused and resilient.” It’s all a recipe for happiness. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.
Good-Mood Meal Plans Wild-Caught Alaskan Salmon with Sautéed Swiss Chard, Pickled Beets and Banana-Avocado Pudding Salmon is an excellent source of omega3s, and Swiss chard offers fiber and folate. Beets are high in folate, as well as nitrites, which improve circulation throughout the body and the brain, says Nutritionist Kathie Swift. Double-down on beets’ power by eating them pickled in apple cider vinegar, promoting healthy gut flora. Bananas contain tryptophan, an amino acid involved in serotonin production, and avocados are high in
folate and oleic acid, a model unsaturated omega-9 fat needed for healthy brains, advises Dr. Drew Ramsey. Lentil Salad with Hummus, Grilled Asparagus, Broccoli, Red Onion and Grilled Watermelon Lentils, chickpeas and asparagus are high in fiber and B vitamins, while walnuts add omega-3s. Broccoli is an excellent source of chromium, a mineral found to lower blood sugar and reduce symptoms of depression in some people, according to a Cornell
University study. Grilled onions (along with garlic, which can be blended into hummus) belong to a food family called alliums that promote healthy vascular function and blood flow to the brain and also contain a high concentration of chromium, says Ramsey. Watermelon’s red color is due to its high concentration of the antioxidant lycopene, which helps resolve free radical damage, inflammation and hormone imbalances associated with depression, notes Swift. Grass-Fed Beef with Roasted Sweet Potatoes, Kale and Greek Yogurt Swirled with Raspberries A British Journal of Nutrition study showed that beef raised on chlorophyllrich grass provides more omega-3s than grain-fed beef. Like other animal proteins, beef is a significant source of tryptophan. Kale and sweet potatoes contribute fiber, folate and vitamin A, which promotes the enzymes that create the pleasure neurotransmitter, dopamine. Yogurt is also high in tryptophan, and raspberries provide folate and antioxidants. Free-Range Egg Omelet with Spinach, Tomatoes, Cheese and Fresh Papaya Eggs are a power-packed food full of B vitamins, tyrosine and tryptophan amino acids, plus selenium, zinc and iodide, micronutrients vital for proper functioning of the energy- and metabolism-regulating thyroid, says Ramsey. Tomatoes and natural cheese are high in lycopene and tryptophan, respectively, and spinach and papaya are packed with folate and fiber.
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While a complete feng shui treatment may require major revamping, we can also take some low-cost steps to immediately create more harmony while eliminating toxins that are unhealthy and disrupt the energy flow.
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Bring in Green
Eco Feng Shui Tips to Bring More Positive Energy into Your Home by Sarah Tarver-Wahlquist
W
hen we’re hungry for change, we may feel the impulse to spruce up our living spaces. Rooms that feel cluttered, drab and unappealing drag on our energy. Applying the basic inspired tenets of the ancient Chinese art and science of feng shui can transform and re-energize any space, improving the way we feel. Translated as “wind and water,” feng shui—which has been creating healthy and harmonious environments since its origins 3,000 years ago—can activate our rethinking the arrangement, uses and tone of each room while bringing beneficial green
changes home.
Feng Shui Basics When considering how to apply feng shui principles, it helps to have a trained practitioner make a map, or bagua, analyzing how energy, or chi, moves through a building. They will determine ways to help chi flow and settle in appropriate places to support all aspects of life. Recommended alterations typically start with furniture placement, color choices and key accessorizing. Sample bagua maps are available online for referencing.
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Banish Toxic Materials “Healthy indoor air quality is an essential aspect of good feng shui,” attests Alisa Rose Seidlitz, an eco feng shui consultant/designer, certified green building and interiors professional and owner of Ambi-
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“Bringing natural elements into a space will aid the circulation of chi, help achieve a balance and yield an indoor environment of peace and calm,” says feng shui practitioner Maureen Calamia, owner of Luminous Spaces, in St. James, New York. Feng shui categorizes the natural elements as water, metal, fire, earth and wood, reflected in items like stones, plants and water features, as well as art and wall decorations and paint colors. Filling a home with living plants is favored by many feng shui experts. “Surround yourself with green plants, including cuttings from the yard,” advises Debra Duneier, a feng shui master practitioner, certified ecodesigner and author of EcoChi: Designing the Human Experience, in New York City. “They bring energy and life force into your home, while also filtering the air you breathe.” If adding plants isn’t feasible, she recommends picking up some fresh flowers each week. Remember to change the water every day and dispose of the flowers at the first sign of wilting (dying flowers bring negative energy).
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ance Eco, in Berkeley, Califor“Feng shui and natural materials like nia. “Materials used inside natural rubber mattresses is the original and hemp or organic cotour homes, such as cleaning products and furnishings, can eco-science.” ton shower curtains and either contribute significantly window coverings. ~ Will LeStrange to poor air quality or support positive feng shui.” Follow Your Joy Indoor air quality is significantly Feng shui is multifaceted, but at its impacted by furnishings and décor. center is a search for balance and When seeking out the cleanest, greenharmony. When making changes est options, pay special attention to: at home, it’s good to know we can Cleaning products. Safely discard follow our instincts and add things toxic cleaning chemicals by taking that bring us joy. Feng shui experts them to hazardous waste pickup sites. provide guidance in choosing colors Many household jobs can be done with and elements, but each of us is ultivinegar and baking soda. mately the best judge of what feels Paint. Revisions in wall, trim and best for our own space. furniture colors quickly freshen a room “I often ask my clients: What kind and bring new energy, especially when of message are you sending yourself?” they align with Earth’s natural elesays Duneier. “You can use your space ments. Avoid conventional paint, which to send yourself a message of a beauticontains dangerous volatile organic ful, abundant and healthy life.” compounds (VOC) that off-gas into the air. Look for widely available zero-VOC Sarah Tarver-Wahlquist, a writer from brands. Other options include displayTucson, Arizona, also freelances for ing art or colorful wall hangings. GreenAmerica.org. Flooring. Many toxins lurk in conventional carpeting and adhesives used to lay wood or tile floors. Look for natural wool rugs, reclaimed wood and zero-VOC floor adhesives. Preserve resources and alter the energy in a space by repurposing reclaimed materials n online search for practical inforfor rehab projects. For good feng shui, mation on bagua-mapping resources smudging with dried sage cleanses any produces these results. negative energy leftover from previous owners. n Tinyurl.com/FengShuiBaguaMap Furnishings and fabrics. Mainn FengShui.About.com/od/fengstream furniture is typically treated shui-bagua with toxic flame retardant, so always n Feng-Shui.LoveToKnow.com/ ask how furniture has been treated Bagua_Map before purchasing. Seek out nontoxic
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Water: blue, black water features, running fountains, glass Earth: earth tones, soft brick, tile, ceramics, yellows/oranges Metal: white, gray rocks, stones Fire: red, purple, bright sunlight, yellows/oranges
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calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email submissions to calendar@najax.com, guidelines can also be requested via the same email. No phone calls or faxes, please. You may also visit www.najax.com to submit calendars online and review our guidelines. Once on the site, the link to calendars is on the top toolbar.
TUESDAY, FEBRUARY 3 Twin Hearts Meditation with Falguni Shah – 6pm. This is an advanced meditation technique aimed at achieving illumination or universal consciousness. “Meditation on Twin Hearts is one of the most powerful meditation tools for spiritual development. It is a true gift from the Great Ones.” - Master Choa Kok Sui. Seventh Wonder Day Spa, 5393 Roosevelt Blvd. Ste. 4, Jacksonville, FL 32210, (904)381-8686.
THURSDAY, FEBRUARY 5 Transcendental Meditation - 6:30 PM, Regency Square Library. The TM technique is a uniquely simple, natural, effortless procedure that is scientifically proven to reduce stress, maximize mental clarity and improve health. This Introductory Talk gives all the information you need to make an informed decision about learning the TM technique. The talk is free and lasts about 90 minutes. Conference Room, Regency Square Library, 9900 Regency Square Blvd, Jacksonville, FL 32225. Register: (904) 375-9517 or Jacksonville@TM.org.
FRIDAY, FEBRUARY 6 Health Education Class: Balance Your Emotions and Keep Your Cool! 11:30 p.m. Til Noon, According to the Anxiety Disorders Association of America, anxiety disorders are the most common mental health disorder in the U.S., affecting 40 million adults and costing more than $42 billion a year. Find out How Acupuncture can Help you find the relief you need at Kam Lee Acupuncture and Martial Arts, 1835 East West Parkway, Suite 5, Fleming Island, FL. 904-215-6111. www.kamleeacupuncture.com.
SATURDAY, FEBRUARY 7 Energy Healing Event – 1-3pm. Energy Healing Practitioners will be given treatments to all attendees. Cost: love offerings. Holiday Inn & Suites Orange Park- Wells Road. 620 Wells Rd, Orange Park, FL 32073
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Transcendental Meditation - 1:00 PM, Peck Center, Fernandina Beach. The TM technique is a uniquely simple, natural, effortless procedure that is scientifically proven to reduce stress, maximize mental clarity and improve health. This Introductory Talk gives all the information you need to make an informed decision about learning the TM technique. The talk is free and lasts about 90 minutes. Reception Room, Peck Center, 516 South 10th Street, Fernandina Beach, FL 32034. Register: (904) 3759517 or Jacksonville@TM.org. Healing Event – 1:00-3:00 pm. (this event is the first Saturday of every month.) This healing event is to give you a chance to meet our practitioners and experience different healing techniques. We have Pranic healers, Reiki, Tuning forks and Reconnective Healing. Our healers are all well trained, intuitive, and attuned. $5.00 love offering. Spiritual Uplifts, 3491 Pall Mall Drive, Jacksonville, Florida 32257. 904-292-4555.
Mark the Date ***SPECIAL EVENT!*** SATURDAY, FEBRUARY 14 Learn a Spiritual Exercise that can open your heart to more love in your life: Come visit our Eckankar Table at the Pablo Creek Library Open House 2-4pm. All are welcome. FREE Contemplation CD’s. Pablo Creek Library 13295 Beach Blvd. 32246. 904-725-7760. Meetup. com/Jacksonville-Florida-Eckanka
SUNDAY, FEBRUARY 8 Mediumship class –2-4pm this is an ongoing class every Sunday. Mediumship is talking directly to spirit guides and loved ones on the other side that want to communicate with us and help us as much as possible. Reserve your seat 12 people limit. The cost is $15.00. Spiritual Uplifts, 3491 Pall Mall Drive, Jacksonville, Florida 32257, 904-292-4555.
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Community HU Song: A quiet contemplation, a love song to God – 11-11:30am. Learn how to sing HU and tap into your potential for greater happiness, love, and understanding. Followed by light refreshments. All are welcome and free HU CDs available. Jacksonville Eckankar Center, 6636 Arlington Rd. 904-725-7760. Meetup.com/Jacksonville-FloridaEckankar.
TUESDAY, FEBRUARY 10 Free talk on healing – 7:30 p.m. John Q. Adams from New York will speak on “If God is All, where is He at this moment? This talk explores our absolute inseparability from our loving Father, Mother God even in the face of overwhelming circumstances, such as violent situations, incurable illness, strained relationships, financial challenges. Hampton Inn Oceanfront, 1515 1st Street, N., Jacksonville Beach. All are welcome. First Church of Christ, Scientist, Jacksonville Beach. Contact Jean Gleason, 904-2730757 or 904-710-3297. jeangleason@comcast.net. Reiki 1 Class – 10am-5pm. Reiki 1 class (Healing Self and Others) $125. 6 CEUs available for NCBTMB and FL massage therapists. Call, e-mail, or sign up online to reserve your space. A $50 deposit is required. Caring Palms Massage and Reiki. (904) 246-2206. Email Brian@CaringPalms.com or www.CaringPalms.com.
WEDNESDAY, FEBRUARY 11 Authentic Relating Games Night – 6:30-9:30p. A ridiculously fun and transformative evening of interactive group exercises designed to deepen your level authentic connection with others. This community event is hosted by the facilitators of the Jacksonville Circling immersion in Avondale. Suggested donation $15.. Contact Kristi Lee Schatz at 707-616-1864. More information online at www. JaxCircling.com.
FRIDAY, FEBRUARY 13 Love & Relationship Workshop with Freddie Zeringue – 6-10pm. Cost of workshop is FREE. Zeringue is Author of The Art of Flow. To be held at Soluna Yoga+Spa. 4154 Herschel St. Jax 32210. 904-680-7344. Register in advance at www.solunayogaspa.com or call.
FRIDAY, FEB 13-FEB 15 Jacksonville Circling Immersion. Fri. 3:30-7:30p, Sat. & Sun. 10-7p. An incredibly powerful 3-day authentic relating immersion that will transform your level of self-awareness, authenticity, and ability to be vulnerable with others. This skillfully facilitated group process is a fast-growing, worldwide move-
ment of deep personal growth through interpersonal connection. Cost: $350. Pre-registration required. Contact Kristi Lee Schatz at 707-616-1864. More information online at www.JaxCircling.com.
SATURDAY, FEBRUARY 14 Tea Party –1-4pm. Come join us for sandwiches, cakes, and tea while having you palms read, and numerology for the the year. In addition, we will read your tea leafs and show you how to read you tea leafs. $20.00 per person 10 person minimum. Spiritual Uplifts, 3491 Pall Mall Drive, Jacksonville, Florida 32257. 904-292-4555.
SUNDAY, FEBRUARY 15 Love your Self, Restorative Yoga & Acupuncture Workshop – 2-4pm. In partnership with Bow Acupuncture. Cost of workshop is $45. To be held at Soluna Yoga+Spa, 4154 Herschel St, Jax 32210. 904-680-7344. Register in advance at www.solunayogaspa.com.
WEDNESDAY, FEBRUARY 18 Twin Hearts Meditation with Falguni Shah – 6pm. This is an advanced meditation technique aimed at achieving illumination or universal consciousness. “Meditation on Twin Hearts is one of the most powerful meditation tools for spiritual development. It is a true gift from the Great Ones.” - Master Choa Kok Sui. Seventh Wonder Day Spa, 5393 Roosevelt Blvd. Ste. 4, Jacksonville, FL 32210, (904)381-8686. Angel Therapy meditation – 7-8:30pm. Come bring a yoga mat or sit in a chair. First, we will do a 15 min warm up meditation and then we will do our Angel Therapy meditation. Cost is $10.00 call to reserve your seat 8 people limit. Spiritual Uplifts, 3491 Pall Mall Drive, Jacksonville, Florida 32257. 904-292-4555.
THURSDAY, FEBRUARY 19 Open House – 6-7:30 pm. Tour facility and meet Dr. Pautz, MD. Lerarn more about the holistic philosphy of the practice. Persephone Healing Arts Center,
Holistic and Internal Medicine. 485 6th Avenue N. Jacksonville Beach, RSVP: 904-246-3583. www. DrPautz.com Transcendental Meditation - 6:30 PM, Southeast Library. The TM technique is a uniquely simple, natural, effortless procedure that is scientifically proven to reduce stress, maximize mental clarity and improve health. This Introductory Talk gives all the information you need to make an informed decision about learning the TM technique. The talk is free and lasts about 90 minutes. Conference Room E, Southeast Branch Library, 10599 Deerwood Park Blvd, Jacksonville, FL 32256. Register: (904) 3759517 or Jacksonville@TM.org.
SATURDAY, FEBRUARY 21 Reiki 1 Class – 10am-5pm. Reiki 1 class (Healing Self and Others) $125. 6 CEUs available for NCBTMB and FL massage therapists. Call, e-mail, or sign up online to reserve your space. A $50 deposit is required. Caring Palms Massage and Reiki. (904) 246-2206. Email Brian@CaringPalms.com or www. CaringPalms.com. Transcendental Meditation - 1:00 PM, Peck Center, Fernandina Beach. The TM technique is a uniquely simple, natural, effortless procedure that is scientifically proven to reduce stress, maximize mental clarity and improve health. This Introductory Talk gives all the information you need to make an informed decision about learning the TM technique. The talk is free and lasts about 90 minutes. Reception Room, Peck Center, 516 South 10th Street, Fernandina Beach, FL 32034. Register: (904) 3759517 or Jacksonville@TM.org. Chuck Bergman, known as the “Psychic Cop” – 2-4pm. Live gallery readings. Chuck is a former police officer with the Salem Mass. Police Department. He is now a full time psychic and works with law enforcement agencies nationwide. Chuck has been featured on A & E Psychic search. The cost is $55.00. Call to reserve your seat limited seating. Spiritual Uplifts, 3491 Pall Mall Drive, Jacksonville, Florida 32257. 904-292-4555. http://www. chuckbergman.com/.
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SUNDAY, FEBRUARY 22 “Miracles for Shifting Times” – by Reverend David Hillar from Myrtle Beach. Plus a workshop in the afternoon. Cost $20/per person. Rev Hillar will also be available to work with individuals on Monday Feb. 23rd. Unity of Jacksonville Beach, 1079 Atlantic Blvd, Suite 1-2, Atlantic Beach, Fl 32233. 904.246.1300. www.unityofjacksonvillebeach.com “How can I reach a higher state of consciousness?” – An engaging Roundtable Discussion: 11am-noon. All are welcome. FREE Contemplation CD and Spiritual Guidebook. Jacksonville Eckankar Center, 6636 Arlington Rd. 904-725-7760. Meetup.com/ Jacksonville-Florida-Eckankar.
WEDNESDAY, FEBRUARY 25 Psychic-Medium Spiritual Development Class – 7-9:30pm. Designed as an ongoing class. Includes meditation, lesson, hands-on practice to develop your personal skills. $25. Marilyn Jenquin, International Foundation for Spiritual Knowledge. Held in private home, call for location. 407-247-7823. IFSK.org.
THURSDAY, FEBRUARY 26 Psychic-Medium Spiritual Development Class – 1-3:30pm. Designed as an ongoing class. Includes meditation, lesson, hands-on practice to develop your personal skills. $25. Marilyn Jenquin, International Foundation for Spiritual Knowledge. Held @ Caring Palms Massage & Reiki, 301-B 10th Ave. N. Jacksonville Beach. 407-247-7823. IFSK.org.
FRIDAY, FEBRUARY 27 Sadhana Retreat – with Christopher Baxter. Friday evening, Saturday & Sunday 2/27-3/1. Immerse yourself in yogic practices of asana, pranayama, yoga nidra, meditation, journaling, chanting and relaxed study of Patanjali’s Yoga Sutras. (Yoga Alliance CEUs) Housing on site. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. discoveryyoga.com. Lecture on Anthroposophy – Speaker: Howard Pautz. There is a fee per attending adult. Location: Persephone Healing Arts Center, Holistic and Internal Medicine Services, 485 6th Ave N, Jacksonville Beach. RSVP or for more questions, please call (904) 246-3583. www.DrPautz.com
SATURDAY, FEBRUARY 28 Runes and Cartomancy – 2–4pm. You will get the basics on how to read runes and cartomancy. In addition, you will make your own runes and be given your own set of cards. $20.00. Spiritual Uplifts, 3491 Pall Mall Drive, Jacksonville, Florida 32257. 904-292-4555.
PLAN AHEAD TUESDAY, MARCH 3 Yoga Basic Training, 3/3-4/21, Tuesday Evenings, 6:30-8pm. In this eight-week course, beginning students observe demonstrations and receive stepby-step instructions for 28 postures and 4 breathing techniques. Ask questions, clarify details and practice each posture with hands-on assisting as needed. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com.
natural awakenings
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ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email submissions to calendar@najax.com, guidelines can also be requested via the same email. No phone calls or faxes, please. You may also visit www.najax.com to submit calendars online and review our guidelines. Once on the site, the link to calendars is on the top toolbar.
SUNDAY A Course In Miracles- 9:30 a.m. at Unity Church of Jacksonville, Riverside. 634 Lomax St, Jacksonville, FL 32204. 904-355-5100 Love Offering. Silent Retreat Yoga--10-11:15am. Soluna Yoga+Spa, 4154 Herschel St. Avondale/Ortega. 904-680-7344. Lessons In Truth – 10:30am. Lessons in Truth lecture. Love offering. The Church of Cosmic Truth, 1637 Hamilton St, Jacksonville. 904-384-7268. TheCosmicChurchOfTruth.net. Center for Spiritual Living Jacksonville– 10:30am. November Theme: Be Transformed by the Renewing of Your Mind.Center for Spiritual Living Jacksonville, Sheraton Hotel, 10605 Deerwood Park Blvd. 904-513-2017. CSLJax.org Unity Church of Jacksonville, Riverside – 11:00 a.m. Sunday Service. Centered in God, we co-create a world that works for all. Unity Church of Jacksonville, Riverside, 634 Lomax St, Jacksonville, FL 32204. 904-355-5100. Love Offering. FREE Community Yoga – 11am-12:30pm. (Donations appreciated.) Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Unity Church for Creative Living Sunday Service – 10:30am. With Rev Mona Krane. A positive path to realize divine potential. 2777 Race Track Rd, St Johns. 904-287-1505. UnityInJax.com. Youth Ministry – 10:30am. Classes for all ages. Unity Church for Creative Living, 2777 Race Track Rd, St Johns. 904-287-1505. UnityInJax.com. Mind Body Yoga –10:45am. With Analise. Yoga Den, 2929 Plummer Cove Rd, Jacksonville. 904268-8330. Yoga-Den.com.
MONDAY
Insight Meditation – 6:45-7:30am. Join us with Jonathan Hunt of Just Sit Jacksonville. Love offering. Sanctuary of Unity Church of Jacksonville, 634 Lomax St, Riverside. 904-355-5100. UnityJax.org. Bokwa – 8-8:45am. A cardio walking workout, great for beginners. Ladies only. $10/class. inShape Ladies Fitness, 9425 Craven Rd, Jacksonville. 904367-5003. Mommy ‘n’ Me Pilates – 9am. Call to register. Arch Pilates and Physical Therapy, 3491 Pall Mall Rd, Ste 102, Jacksonville. 904-860-5392. ArchPilates.com. Yin Yoga – 9-10:30am. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Bendy Bodies – 10am. Yoga/pilates for kids. Call to register. Arch Pilates and Physical Therapy, 3491 Pall Mall Rd, Ste 102, Jacksonville. 904-860-5392. ArchPilates.com. Chair Yoga – 2:30-3:45pm. Soluna Yoga+Spa, 4154 Herschel St. Avondale/Ortega. 904-680-7344. Kids Yoga – 4:30-5:45pm. (ages 4-10) Soluna Yoga+Spa, 4154 Herschel St. Avondale/Ortega. 904-680-7344. Qigong for Health – 4:45-5:45pm. Relieve arthritis, anxiety and stress symptoms. Free trial. Kam Lee’s
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Northeast Florida Edition
TKA, 1835-5 E W Pkwy, Fleming Island. 904-2156111. TaijiKungFuAcademy.com. Vinyasa Flow – 5:30-7pm. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Yoga – 5:45-6:45pm. Gentle Level I with Beth Daugherty. Unity Church for Creative Living, 2777 Race Track Rd, St Johns. 904-287-1505. UnityInJax.com. Yoga Therapy – 6-7:15pm. Soluna Yoga+Spa, 4154 Herschel St. Avondale/Ortega. 904-680-7344. Mind-Body Yoga – 6pm. With Kate. Yoga Den, 2929 Plummer Cove Rd, Jacksonville. 904-268-8330. Yoga-Den.com. Tai Chi Gung – 6:15-7:15pm. $15/walk-in; $45/ month. Arch Pilates (behind Bonos on San Jose in Manderin), 3491 Pall Mall Dr, Ste 102, Jacksonville. 904-294-7219. Aerial Yoga – 6-6:45pm. Traditional yoga moves without the compression. Beginner class. Ladies only. $15/class. inShape Ladies Fitness, 9425 Craven Rd, Jacksonville. 904-367-5003. Bosom Buddies: A Support Group – 7-8:30pm. Providing emotional support and education for survivors of breast cancer and women at high risk. Facilitator Bobbi de Cordova-Hanks. Women’s Center of Jacksonville. 904-722-3000. 101 Metaphysical Studies – 7-8:30pm. Beginning with spirit guides, ascended masters,who they are and how to work with them..Rev. Mary Cox. 10$ class. The Cosmic Church of truth 1637 Hamilton St Jax,32210-(9040384-7268 www.TheCosmicChurchofTruth.net
TUESDAY
Sun Power Yoga – 7:30am. With Sandra. Yoga Den, 2929 Plummer Cove Rd, Jacksonville. 904-268-8330. Yoga-Den.com. Kripalu Yoga Basic Practice – 9-10:30am. Discovery Yoga Center, 3 Davis St, St Augustine. 904-8247454. DiscoveryYoga.com. Increase your body’s natural strength – 4-5pm. Traditional Tai Chi, at Kam Lee Center, Fleming Island. Ph: 904-215-6111. www.tkakungfu.com Chen Style QiGong 4- 5 pm. with 13th Generation Instructor at Kam Lee Center, 1835 East-West Pkwy. Suite 5, Fleming Island. (904) 215-6111 or visit http://www.taijikungfuacademy.com All levels 60 min Hot Yoga – 430-530 pm. Prana Yoga, 1980 Wells Rd, Orange Park. 904-579-4087. Pranayogaorangepark.com Yoga & Meditation – 5:30-7pm. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com Prenatal Yoga--6-7:15pm. Soluna Yoga+Spa, 4154 Herschel St. Avondale/Ortega. 904-680-7344. Prenatal Pilates – 6:30pm. Arch Pilates & Physical Therapy, 3491 Pall Mall Rd, Ste 103, Jacksonville. 904-860-5392. ArchPilates.com. Yoga Basic Training (for beginning students) – 6:30-8pm. Discovery Yoga Center, 3 Davis St. St Augustine. 904-824-7454. DiscoveryYoga.com
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SAN MARCO – 7pm. Meditation and Modern Buddhism, Oct 7 & 28, Hot Spot Power Yoga, 1533 San Marco Blvd, with Maitreya Buddhist Center. 904-222-8531 Julia’s New Age Book Club – 7-8:30pm. The first Tuesday of each month, a book is selected by group vote. Relax, read and discuss spiritual matters with us. $5 love offering. Spiritual Uplifts, 3491 Pall Mall Dr, Jacksonville. 904-571-2586. Parent Support Group – 7-8:30pm. For parents of a child with a mental health disorder, including depression, bipolar and schizo-affective disorder. Beaches Resource Center, 700 Seagate Ave, Neptune Beach. 904-270-8200. Mixed Level Pilates – 7:30pm. Call to register. Arch Pilates and Physical Therapy, 3491 Pall Mall Rd, Jacksonville. 904-860-5392. ArchPilates.com. Power Yoga Basics – 7:45pm. With Khristi. Yoga Den, 2929 Plummer Cove Rd, Jacksonville. 904268-8330. Yoga-Den.com.
WEDNESDAY
Prenatal Pilates – 9am. Call to register. Arch Pilates and Physical Therapy, 3491 Pall Mall Rd, Jacksonville. 904-860-5392. ArchPilates.com. La Leche League of Jacksonville – 10am. 3rd Wed. Grace Church of Avondale. Chrissy: 904-389-0484. Lori: 904-485-0861. Kripalu Yoga, All Levels – 10-11:30am. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Middle Eastern Dance – 10-10:45am. Women of all ages and body types can gain poise, grace, flexibility and stamina moving to exotic music. Learn belly dance and folkloric dance from Turkey and Egypt. Bring a belly dance scarf. Beginner class. Ladies only. $10/class. inShape Ladies Fitness, 9425 Craven Rd, Jacksonville. 904-367-5003. Mid-Week Market – 3-6pm. Featuring local, healthy, fresh and green foods. Bull Park, 716 Ocean Blvd, Atlantic Beach. Tinyurl.com/a4xegwv. Meditation Class – 5:30-6:30pm. Learn techniques to help to make mediations easy and effortless. Bring yoga mat or use a chair. (Limited seating: 904-571-2586 for reservation) $5.00 love offering. Spiritual Uplifts, 3491 Pall Mall Dr. Jacksonville Florida 904-292-4555. Latin Steps – 5:15-6pm. This is a fabulous cardio dance workout. Learn dance steps that build into a great, fun cardio workout. Beginner class. Ladies only. $10/class. inShape Ladies Fitness, 9425 Craven Rd, Jacksonville. 904-367-5003. Meditation Class – 5:30-6:30. Bring a yoga mat or you can use a chair. (Limited seating please call 904-571-2586 to reserve you space in the class.) $5.00 love offering. Spiritual Uplifts 3491 Pall Mall Dr. Jacksonville Florida 904-292-4555. Yin Yoga, Multi-Level – 5:30-7pm. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. A Course in Miracles – 7pm. Unity of Jacksonville Beach, 1079 Atlantic Blvd, Atlantic Bch. 904-246-1300. Meditation Class – 7-8:30pm. (No class 8/6) Need a place to meditate? Learn helpful techniques, followed by a 20-30 minute meditation. Bring a yoga mat, or use a chair. Reservation required. $5 love offering. 3491 Pall Mall Dr, Jacksonville. 904-292-4555. Psychic/Medium Spiritual Development Class – 7-9:30pm. One Wednesday per month. Marilyn Jenquin, International Foundation for Spiritual
Knowledge. $25. Held in private home, call for location. 407-247-7823. IFSK.org. Hatha Yoga – 6-6:45pm. Great for your back-health yoga class! Beginner class. Ladies only. $10/class. inShape Ladies Fitness, 9425 Craven Rd, Jacksonville. 904-367-5003. Universal Matters Book Study – 7-9pm. $10/love offering suggested. The Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-384-7268. TheCosmicChurchOfTruth.net. Psychic/Medium Spiritual Development Class – 7-9:30pm. One Wed per month. Marilyn Jenquin, International Foundation for Spiritual Knowledge. $25. Held in private home, call for location. 407-673-9776. IFSK.org. Restorative Yoga – 7:30-8:45pm. Soluna Yoga+Spa, 4154 Herschel St. Avondale/Ortega. 904-680-7344. Kripalu Yoga, All Levels – 7:30-9m. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com.
THURSDAY
Chakra Yoga – 9-10:30am. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Mind Body Class – 11:30am. With Alyson. $40/four classes. Yoga Den, 2929 Plummer Cove Rd, Jacksonville. 904-268-8330. Yoga-Den.com. Psychic/Medium Spiritual Development Class – 1-3:30pm. One Thursday per month. Marilyn Jenquin, International Foundation for Spiritual Knowledge. $25. Held @ 301-B 10th Ave. N. Jacksonville Beach. 407-247-7823. IFSK.org. Yoga/Pilates for Preschool, Bendy Bodies – 2pm. Arch Pilates & Physical Therapy, 3491 Pall Mall Rd, Ste 103, Jacksonville. 904-860-5392. ArchPilates.com. MEDA Eating Disorder Group – 3-4pm. Mentor, empower, develop and advocate. UNF Counseling Center, Bldg 2, Jacksonville. 904-620-2602. Kids’ Yoga with Lex – 4-4:45 pm Ages 4-8, and 5-6 pm Ages 7-12. Kids learn basic yoga poses, practice breathing and learn the foundations of meditation in a kid accessible manner. Pure Balance Wellness & Yoga, 641 Market St, St Augustine, FL 32095. 310-663-0959. www.purebalancewellnessandyoga.com Increase your body’s natural strength – 4-5pm.Traditional Tai Chi, at Kam Lee Center, Fleming Island. Ph: 904-215-6111. www.tkakungfu.com Chen Style QiGong 4- 5 pm. with 13th Generation Instructor at Kam Lee Center, 1835 East-West Pkwy. Suite 5, Fleming Island. (904) 215-6111 or visit http:// www.taijikungfuacademy.com Kripalu Yoga Basic Practice – 5:30-7pm Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Aerial Hammock Dance – 6-6:45pm. Come fly with us! Learn dance moves, flips and tricks in a flow, all with the support of the hammock. Beginner class. Ladies only. $15/class. InShape Ladies Fitness, 9425 Craven Rd, Jacksonville. 904-367-5003. Prenatal Yoga – 6-7:15pm. Soluna Yoga+Spa, 4154 Herschel St. Avondale/ Ortega. 904-680-7344. Reiki Healing Share – 7-8:30pm with Doug Riley at The Cosmic Church of truth 1637 Hamilton St Jax,32210-(9040384-7268 www.TheCosmicChurchofTruth.net Co-Dependents Anonymous – 7:15-8:15 p.m. Unity Church of Jacksonville, Riverside, 634 Lomax St, Jacksonville, FL 32204. 904-355-5100. Love Offering. Meditation 101 – 7:30-8:30p.m. with Jim. Unity Church of Jacksonville, Riverside, 634 Lomax St, Jacksonville, FL 32204. 904-355-5100. Love Offering. Props ‘n Boots Pilates – 7:30pm. Call to register. Arch Pilates and Physical Therapy, 3491 Pall Mall Rd, Jacksonville. 904-860-5392. ArchPilates.com.
Plummer Cove Rd, Jacksonville. 904-268-8330. Yoga-Den.com. Free Friday – 1st Friday of the Month from 11:30am - Noon. Join Dr. Kam Lee for a Free Class for patients, students and those interested in Educating themselves about Traditional Chinese Medicine and Martial Arts. 1835 East West Parkway, Suite 5, Fleming Island, FL. For more information call 904-215-6111. www. kamleeacupuncture.com. SMG Psychic Awareness Class – 7-9pm. $10. The Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-384-7268. TheCosmicChurchOfTruth.net. Last Call AA – 12:00a.m. Midnight. 12 Steps. Unity Church of Jacksonville, Riverside, 634 Lomax St, Jacksonville, FL 32204. 904-355-5100.
SATURDAY
Vinyasa Flow – 9-10:30am. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Farmer’s Market – 10am-2pm. Featuring organic produce, BBQ ribs and chicken, baked goods, prepared foods, seafood and live music. Unity Church for Creative Living, 2777 Race Track Rd, St Johns. 904-287-1505. UnityInJax.com. Kripalu Gentle Yoga – 11am-12:30pm. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Beaches Green Market – 2-5pm. Jarboe Park, 301 Florida Blvd, Neptune Beach. 904-270-0273.
Do not seek to follow in the footsteps of the wise. Seek what they sought. ~Matsuo Basho
FRIDAY
Pilates Props ‘n Boots – 9am. A Pilates boot camp to burn calories. Arch Pilates & Physical Therapy, 3491 Pall Mall Rd, Ste 103, Jacksonville. 904-860-5392. ArchPilates.com. Mommy ‘n Me Pilates – 10am. Ages 6 weeks-24 mos. Arch Pilates & Physical Therapy, 3491 Pall Mall Rd, Ste 103, Jacksonville. 904-860-5392. ArchPilates.com. Kripalu Yoga – 10-11:30am. All Levels. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Hemming Plaza Farmers’ Market – 10am-2pm. Local and fresh plants, flowers, fruit, vegetables, jewelry and live entertainment. Monroe St and N Hogan St, Jacksonville. 904-634-0303. Friday Market – 10am-2pm. Rain or shine. Featuring locally grown produce, baked goods, plants, pottery and more. Jacksonville Landing Market. 904-7032727. Market@jacksonvillelanding.com. Mind Body Class – 11:30am. With Alyson. $40/four classes. Yoga Den, 2929
natural awakenings
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email advertising@najax.com to request our media kit.
HERBS
ACUPUNCTURE JOY ESLER, AP, DIPL. O.M., MQP, RYT Lotus Center of Healing, LLC 1420 3rd Street North, Jacksonville Beach 904.616.4934 LotusCenterofHealing.com
We offer a variety of holistic healing modalities: Five Element Acupuncture, Chinese Herbs, Medical Qigong, and Yoga. With each of these modalities, we provide personalized treatments and education, and focus on integrating the body, mind, emotions, and spirit. Integrating these levels allows us to heal and manifest one’s true self.
See ad page 35.
Healing Waters Clinic & Herb Shop 904-826-1965, St. Augustine www.healingwatersclinic.com MA0010746 MM005595
A holistic center specializing in pain relief & chronic health issues. Certified in Neuromuscular & Deep Tissue Bodywork, Myofascial Therapy, Craniosacral Balancing, East-West Herbalism. Attunement Energy Healing since 1978. See ad page 10.
PERSEPHONE HEALING ARTS CENTER, P.A.
JACKSONVILLE HEALTH & WELLNESS CENTER
A. SCHAEFFER-PAUTZ, M.D.
Dr. Jon Repole, D.C. 9957 Moorings Drive, Suite 403 Jacksonville, Fl 32257 (Mandarin) 904 268-6568 www.DrRepole.com
Board Certified in Holistic Medicine
Safe, Gentle Chiropractic Treatment for the whole family. Our treatments include: medical massage (MM 17770), rehabilitation, nutrition, traction, posture, and physical therapy modalities. See ad page 10.
COLONICS
Jacksonville Beach, Florida (904) 246- 3583
A medical center emphasizing quality and natural approaches: Conventional and Holistic Medicine, Naturopathy, Homeopathy, Anthroposophic Medicine, Autism, Therapeutic E u r y t h my, E u r y t h my C l a s s e s , Lectures and other events. See ad on back cover.
COLONICS WITH CARE Glenda Paulich, LMT Phone: 904/868-6414 MA 017653 MM 11054
HOLISTIC WELLNESS SPA
Using FDA Approved “LIBBE” Colon Hydrotherapy. Living “PI” water, Infared Suana, Detoxifying Herbal Body Wraps and I-ACT Certified. NOW Offering Facelift Massage. See Ad Page 33.
COUNSELING/COACHING LIFE COUNSELING CENTER INC 8825 Perimeter Park Blvd Ste 601 Jacksonville, Fl 32216 904-997-0195 WWW.LCCJAX.COM lifecounselingjax@yahoo.com
Northeast Florida Edition
Jacksonville, FL 32210 (904) 294-9931 www.miamayaclark.com
“Soul Rejuvenator” healing artist who practices gentle yet powerful intuitive guidance readings, pastlife readings, shamanic soul retrieval journeying, and Munay-Ki rites.
PARADISE PALMS MASSAGE
2 Fairfield Blvd Ste 3 Ponte Vedra, FL 32082 (904) 686-1464 www.paradisepalmsmassage.com Relax * Rejuvenate * Heal - MM 32573
Take the healing power of massage to a whole new level and embark on a journey packed with botanical essences that restore harmonic balance. Massage * Facials * Acupuncture * Energy Healing. See ad page 30.
RECONNECTIVE HEALING Tad Kostek Jacksonville, FL 32244 904 613-7608 www.tadenergyhealing.com
Do you suffer from physical, mental, or emotional pain? Gifted healer’s sessions help restore balance and harmony to promote healing.
REV. LAWRENCE FREGO
24TH Degree Christ Level Healer, Ascended Master Healer, Reiki Master and Medical Clairvoyant texasjack12@gmail.com Author: An End to All Disease & The Da Vinci Code Revelations
Healing with love and compassion. Private Internet Consultations $80. Healing Consultations. Consult for terminal illness, stress, injury or just a tune-up. email consultation: texasjack12@gmail.com $80. Two hour healing session by appointment only $80. (904) 3167412.
MEDITATION TRANSCENDENTAL MEDITATION CENTERS
Karen & Herb Bandy, Certified Teachers Jacksonville@TM.org, (904) 375-9517 Regine de Toledo & Richard Pinto, Certified StAugustine@TM.org, (904) 826-3838 The TM technique is an effortless, non-religious, evidence-based practice for eliminating stress, increasing well-being and expanding consciousness. Certified Teachers give individual instruction and ongoing support. See ad 19.
MYOFASCIAL THERAPY MUSCLE MATTERS
SEVENTH WONDER DAY SPA
Amy L Decker LCSW- Therapist, Personal Growth Coach, Wedding Officiant, Noemi Ortiz- Lynn LMHC, CHt -Therapist, Clinical Hypnosis, EMDR, Jamie Kopp LMHC- Therapist, Christian Counselor, Jane Langford - LMT (MA4251), Ashley Beech Mavrantzas -MSWLCSW Registered Intern. “We look forward to being your partners in healing.” See ad page 7.
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MIA “MAYA” CLARK
LAURENCE LAYNE, LMT, HERBALIST
HOLISTIC MEDICINE
CHIROPRACTIC CARE
INTUITIVE HEALING
5393 Roosevelt Blvd. Ste 4 Jacksonville, FL 32210 (904) 381-8686 www.seventh-wonder.com
Threading, Reiki, Pranic Healing, Shirodhara, Ear Coning, Facials, Tibetan Singing Bowl, Raindrop Technique and Many More Holistic Treatments!
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MARY St John Larson, CMTPT. LMT Phone: 904-215-9923 email: myomatters@gmail.com Website: myofascialtherapy.org
B O DY a n d M O V E M E N T RESTORATION. 80% of all pain is musculoskeletal. Alleviate it with Myofascial therapy and Anato-ME© 10 second limbering. MOTION is LOTION! Free consultations.
MOBILE WELLNESS COASTAL MASSAGE & WELLNESS Tammy Kelz 904-501-1171 MA#34584 Mobile Provider Since 2001
Now Serviing St Augustine. Restorative-Sports Related Neuromuscular and Trigger Point Massage Techniques. Yoga, Tai Chi, Qigong, and Meditation Practices.See ad page 27.
NATUROPATHIC CONSULTING WELLNESS WORKING GROUP Todd Robinson, N.D. (904) 372-9074
NATURE’S WAY PEST CONTROL 904-280-7563 Email: natureswaypest@yahoo.com www.natureswaypest.com
Our mission is to use a blend of modern knowledge, ancient wisdom and feng shui to make a safe effective bio-rational pest control product. Our products are all natural and safe for you, your family, your pets and our environment. See our ad page 19.
NUTRITION JACKSONVILLE HEALTH & WELLNESS CENTER
Dr. Jon Repole, D.C. 9957 Moorings Drive, Suite 403 Jacksonville, Fl 32257 (Mandarin) 904 268-6568 www.DrRepole.com
Creating individualized dietary recommendations, meal planning, and supplemental guidance for all conditions utilizing food diaries, heart rate variability, questionnaires, body composition, blood, urine, and saliva testing. See ad page 10.
FOR SALE
www.WellnessWorkingGroup.com
A Naturopathic Doctor offering consultation services on holistic approaches, including nutritional, botanical, and lifestyle medicine, to create an individualized plan for your optimal health. See ad page 8.
NATURAL PEST CONTROL PREVENTIVE IMAGING JANE DAVIS-PAYAMPS BS,CNMT,CTT
Clinical Thermographer North Florida Thermography 7235 Bonneval Road Ste. 241 Jacksonville, FL 32256 O: 904 861-0439 C: 904 910-8737 www.NorthFloridaThermography.com See ad page 30.
REFLEXOLOGY REFLEXIONS BODYWORK John Guinta, LMT MA69357 1617 Thacker Ave (San Marco) PH# 504-559-4259 C e r t i f i e d H a n d / Fo o t Reflexology. Give your feet and hands a special treat! Swedish Relaxation Massage also available. Free consultation Call for appointment.
classifieds St Augustine Salon and Spa for Sale $25,500 The salon /spa is set up all you need to bring is your scissors. It has been complemented for its design & décor and in neutral palette so it is comfortable for men & women. It is has potential for 4 hair stations,2 dryers, a top of line shampoo bowl & recliner, good storage space, a well-stocked dispensary including refrigerator, washer & dryer, kitchen area. There are 2 extra rooms as potential nail room, treatment room or office. The bathroom is updated, handicap spacious. There is ample parking, major frontage signage, lots of natural light, marketing groundwork, social media, internet marketing. Owner willing to assist new owner with transitions of lease & licenses. The salon has a lot of potential for the right persons. Because of my health, family and life, I have an opportunity to semi-retire, travel and pursue other interests and enjoy grandchildren. If you are serious I will provide more detailed info about fixtures, furniture & equipment included, and we can set up a meeting and a viewing. Thank you for interest, look forward to helping someone else make their dream come true. truesdale2000@gmail.com PSYCHIC READINGS Candle Magic and Psychic Readings. Sister Lucinda Bennett. 904-486-6381 or write 601 North Newman St. #1706, Jacksonville, Fl 32202
You Are A Divine Creator “The purpose of the book is to create a state of natural flow, where you are able to create your life in a very dynamic way that opens up space to let in the limitless bounty of creation.” ~ Freddie Zeringue On Sale NOW at
Amazon.com
Sign up at: ArtOfFlow.com For FREE Bonus Audio and Programs natural awakenings
February 2015
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38
Northeast Florida Edition
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Accredited ABEKA Curriculum, great teachers with a commitment to excellence in early education, and an expanding VPK program with a 100% readiness rate for kindergarten! Please call us for a personal tour today. Spots are available in our Pre-K class! Enroll now for your spot in 2014-2015 VPK Class!
WE ARE NG I D N A P EX
NEW NAME ~ SAME COMMITMENT
(904) 807-9550 7575 Centurion Parkway ~natural www.deerwoodacademy.com awakenings February 2015 39
Holistic
& Alternative Medicine
A. Schaeffer-Pautz, M.D. Board Certified in Internal & Holistic Medicine
Internal & Holistic Medicine • Primary & Preventive Care • Naturopathy & Homeopathy • Depression & Anxiety • Autism & ADD • Anthroposophic Medicine • Counseling & Life Coaching
MM23812 CE9982573
Open House
For those interested in our services THURSDAY: February 19th from 6-7:30pm
Persephone Healing Arts Center 904.246.3583 Please visit us at:
DrPautz.com
485 6th Avenue North Jacksonville Beach, FL 32250