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contents 16
19 21
Natural Awakenings is your guide to a healthier, more
balanced life. In each issue readers find cutting-edge 8 newsbriefs information on natural health, nutrition, fitness, personal 16 healthbriefs growth, green living, creative expression and the products and services that support a healthy lifestyle. 19 globalbriefs 21 ecotip 22 KAMINI DESAI 21 actionalert EXPLORES A YOGIC LIFE Inner Calmness Leads 22 wisewords to Self-Mastery by Linda Sechrist 28 fitbody 29 naturalpet 25 CONSCIOUS CAREGIVING 25 31 healthykids Nurture Yourself While Helping Another 32 greenliving by Deborah Shouse 34 consciouseating 28 SAY YES TO YOGA 36 calendar 30 It Boosts Health, Peace, Community and Spirituality 40 resourceguide by Lynda Bassett 41 classifieds
29 THE GREAT CLASSROOM PET DEBATE
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 904-551-4796 or email editor@ najax.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@najax. com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@najax.com or fax to 866-379-3309. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 904-704-9055. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
Kids Like Classroom Pets, Animal Lovers Raise Doubts by Sandra Murphy
31 MINDFULNESS
31
FOR LITTLE ONES Teaching Kids to Be Calm and Focused by Traci Childress
32 A LOVELY LOO THAT’S ALL GREEN, TOO
Tips for Eco-Friendly Plants, Shades and Cleaners by Avery Mack
34 INDIAN VEGETARIAN
34
COOKING
Potent Spices and Veggies Fend Off Disease by Bushra Bajwa
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natural awakenings
September 2014
5
perspectives
T
he complexities of the human mind never cease to amaze me. We aren’t always aware of the leftover, unresolved bits and pieces that linger within us from negative events gone by. They are sometimes layers upon layers deep, effecting us in this way or that, and then revealing themselves in all sorts of ways. In general, these emotional leftovers effect us negatively, regardless of what their origin. Just the other day I noticed that I was hanging out with a lingering resentment. This resentment was something I thought I’d forgiven, released and let go of...however, I found that it had created a situation for me that not only brought up new emotions on the subject, but actually kept me in a landfill of drama that I should have nipped in the bud a long time ago. Silly me. I realized I needed to start cleaning out all the leftovers on a more regular basis: forgive, let go, and find resolution. If not, lingering resentments from things past would become harder for me to shake off over time. I am sure we could all benefit from a little de-cluttering in this department, regardless of whether the pollution resides around a bad break up, job loss or simply angry words once spoken to you that hurt. Take the time to find some resolution. It would be wonderful if we all got exactly what we wanted in life, and when we wanted it. But, the hard truth is that good things often take a lot of time and usually a few set-backs along the way. The problem here is how do we regain our “center” again after a temporary set-back? Most of us know very well how to dig in, find strength and look more critically at ourselves, but the actual act of releasing and letting go feels counter intuitive. We seem more geared toward resistance and attachment. If the way we think affects the way we feel, which I believe, then those selfdefeating statements of blaming, judging or anger aren’t really helping us. We must remember to BREATHE. Then acknowledge and validate our feelings. Meditation afterwards can help clear it energetically. If you are feeling angry, betrayed or unappreciated, keep in mind those feelings are a natural result of the events that occurred and how you thought or felt about the situation when it occurred. Let it go, release it and grow from it. Find gratitude in these lessons. Once you begin to do this, then get to work on some self-acceptance. Lettinggo of negative self talk and most importantly, forgive Yourself too. The more we go through life without addressing these little bits of “pollution”, the more we spiritually harm ourselves and create additional adversity in our lives. I’ve had enough of this and it is time for happiness, peace and love again. Over the next few weeks, I’ll be working on getting rid of the stubborn internal pollutants that have built up in me. I am now truly grateful I can see these attachments and begin to lighten up my load a little.
With Love and Gratitude,
KATIE KOONTZ
contact us Publisher/Editor Freddie Zeringue editor@najax.com Co-Publisher/Asst. Editor Katie Koontz Katie@najax.com Senior Editor Martin Miron Staff Writer Analisa Krasula Calendar Editor calendar@najax.com Production/Distribution Kaleb Zeringue Christine Cramer Administration/Accounting billing@najax.com Sales/PR and Media sales@najax.com Multi-Market Advertising 904-551-4796
P.O, Box 551675 Jacksonville, FL 32255 Phone: 904-551-4796 Fax: 866-379-3309 www.najax.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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letterfromthepublisher The Final Act
I
t would seem that we all have our vices and are addicted to one thing or another. I think the moral compass to use is whether our indulgence is harmful to anyone, including ourselves. It is difficult, and I believe goes against the very nature of who we are, not to be dependent, at least upon each other, in a healthy way. Otherwise, we might all become hermits. Many years ago I found myself dependent on working with others so much that I was letting my own life and marriage fall apart. I was hiding out 12 hours a day helping everyone in any way I could. What I didn’t see is that being there to the extreme for others had become like a drug. They felt better, I felt better and let’s not forget the ego; it felt accomplished. Being in service to others is a wonderful thing, but I was dealing with a lot of physical pain without the use of alcohol or drugs, so to step outside myself to help another was a great way to manage it. However, when that becomes your primary focus and you depend on it for physical or emotional relief, like anything done in excess, it can turn on you. In my case, things turned sour quickly, and I survived only because I had a few really good friends who intervened and showed me what I was doing. I owe so much to them for that wonderful gift. We recently lost a true treasure of humanity, Robin Williams. It appears that his entire reason for being was to give laughter and enjoyment to others, sometimes simply by suspending our disbelief for a little while so we could escape our own pain. But his own inner demons finally got to the point where making others laugh and feel better wasn’t sufficient to manage his own pain. That doesn’t discount his contributions and importance in life or the value he left us with. It just means that his pain of living became too great, and the fear of going back down the road of drugs and alcohol was unacceptable to him. We are all saddened and touched by his death, and maybe because I have been there before, I can see things differently. Robin gave to us something that few of us are willing to give for another... himself. I will always cherish the beautiful memories of his art. He was a master of his craft and a generous heart. If life has taught me nothing else, it is this: not to judge a human being by one singular act in his or her life, even if it was the final act. For the power of a life can only be measured by the gift of how it was lived; not how it was ended. Instead you must question and receive the entire journey, the totality of the experience that one has left with us. In Robin’s case, he left behind an enormous affect on us all; he has excited great passion and love in our hearts. I encourage you all to share your pain with another and allow them to be there for you and for you to be there for them. We all need each other. This, I know in my heart, is a good dependency, and you never know when you might just save a life. Have a wonderful month and let your heart touch as many lives as you can.
Freddie Zeringue Jr.
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September 2014
7
Raindrop Technique at Seventh Wonder Day Spa
newsbriefs
R
A
aindrop Technique was developed by Dr. Gary Young, who adopted this therapeutic technique in 1989. The Raindrop Technique uses effleurage (a feathered finger-stroking), and coupled with the therapeutic power of essential oils and the stimulation of Vita Flex, its effects are greatly heightened. Seventh Wonder Day Spa is offering the Raindrop Technique beginning in September. The numerous benefits of the Raindrop Technique include balancing and realigning the energy centers of the body (electrical and structural); a nonmanipulative technique (the oils help balance by opening energy flow); improved immune system functions aiding in the release of toxins in the body; emotional well-being and release (highfrequency essential therapeutic oils cross the blood-brain barrier and effect the limbic system where emotions are stored in the “brain’s emotional computer”); helping detox the body systems (the oils cleanse cellular receptor sites and enhance lymphatic system detox); and more. Location: 5393 Roosevelt Blvd., Ste. 4, Jacksonville. For more information, call 904381-8686 or visit Seventh-Wonder.com.
Breathe in experience, breathe out poetry. ~Muriel Rukeyser
Kids Yoga Party on the Beach Kids Yoga Party to bring health awareness event to the families of Jacksonville Beach is being held September 13 at the Seawalk Pavilion. The Kids Yoga Party was begun three years ago down in South Florida by the nonprofit Playful Roots Yoga Ministries. Reverend Tiya and Reverend Cecile Lanao have focused on spreading the importance of a healthy lifestyle for body, mind and spirit, and many local businesses have stepped up to join the team and help make this event a party to remember. Activities include yoga classes, music, bounce houses, games, activities, raffles, educational programs and more, making this family festival an amazing opportunity for everyone to participate, learn, and grow. Admission is free. For more information, visit KidsYogaParty.com.
Workshop to Regain Lost Skills
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he St. Augustine Amphitheatre has partnered with St. Johns County businesses to present a Lost Skills Workshop series from September 23 through October 2. The diverse set of community-based workshops aims to create a hands-on, skillsharing experience that encourages creativity, community and the growth of local businesses in a unique new gathering space at the St. Augustine Amphitheatre. Participants can learn how to make their own hand-mixed herbal teas and identify commonly used plants in herbal remedies in the Wild Edibles Forage & Apothecary Class. Or, discover the art of making kombucha, ginger bug and beet kvass and kiefer in the Fermented Beverages Class. Those signing up for the Natural Dye Class will learn how to use natural botanicals for dyeing, and in the Fermented Vegetables Class, learn how to make fermented vegetables like sauerkraut and kimchi, as well as quick pickling techniques. Register by calling 904-349-5638 or visiting StAugAmphitheatre.com. See ad page 9.
Taoist Tai Chi Helps Eliminate Pain
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Taoist Tai Chi class can help with chronic illness, balance issues, stiff joints, impaired mobility, stress, heart disease, fibromyalgia, chronic fatigue syndrome and Parkinson’s disease. Classes begin on September 9 in the Southside at the Elks Club, 1855 West Road, September 18 at the Unitarian Universalist Church, 8447 Manresa Avenue, and September 24 at Jacksonville Heights Elementary School, 7750 Tempest Street. All evening classes meet from 6:30 to 8 p.m., and the first class is free. Wear comfortable clothes and bring some water to keep hydrated. Taoist Tai Chi is a worldwide organization in 26 countries with more than 42,000 members. Taoist Tai Chi is distinguished from other forms of tai chi by an emphasis on retaining or regaining health. It is a gentle exercise of turning and stretching that improves circulation, reduces stress, restores balance and helps people manage, alleviate or recover from chronic and acute pain. For more information call 733-8190 or visit Taoist.org. See ad page 14
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Networking Group to Elevate Holistic Wellness Modalities
J
acksonville has a new networking group for holistic wellness professionals and business owners. The Jacksonville Holistic Alliance is a way for local wellness practitioners to connect, build their businesses and ultimately educate the public about wellness opportunities in Jacksonville. The Alliance’s inaugural meeting will be held at 7 p.m., September 9, at The Bow Acupuncture, in Jacksonville. Subsequent meeting locations will rotate between members’ offices. those interested in raising awareness of holistic and alternative modalities and resources in Jacksonville are invited to participate. Prospective members include but are not limited to massage therapists, holistic M.D.s, natural foods chefs, holistic veterinarians, holistic dentists, yoga and Pilates teachers, nutritionists, herbalists, acupuncturists, chiropractors, counselors, energy workers and others. Location: 2715 Oak St., Ste. B, Jacksonville. For more information, visit JaxHolisticAlliance.org and Facebook.
Give Your Skin An End of Summer Break Let Your Stress Melt Away Protect and Revitalize Your Skin Enjoy Organic Products while you relax with a Face and Scalp Massage, Hot Stones, or Peppermint Foot Rub in an Aroma Therapeutic Environment.
Wild Berry Tea Spa 904-600-1960 wildberryteaspa.com Conveniently Located at:
6817 Southpoint Parkway, Suite 501 Jacksonville 32216 natural awakenings
September 2014
9
“Let thy kitchen be thy apothecary; and, let foods be your medicine.” –Hippocrates
K
imberly Briesmeister has opened a announces a new herbalist practice in Jacksonville. As a master herbalist she combines nutrition, elimination, exercise and herbal supplements with stress reduction techniques to achieve optimal health. Briemeister started practicing herbal health more than 40 years ago and decided to take it to the next level via a master herbalist degree, 10 years ago. “All too often, Western health care focuses on illness. I focus on a holistic perspective on health and on wellness. Many live day to day, not thinking about their health or body until it begins to ache or feel a change in energy levels.” Briemeister says wellness is a cumulative concept and that she has found stress to be the most harmful environmental condition to the body. Stress affects cardiovascular, immune, and endocrine systems, and increases the risk for heart disease, cancer, high blood pressure, and the common cold. “The main focus of my practice is on everyday tools for wellness. Most are simple though few use the tools as much as they could.”, she says. For more information contact Kimberly Briesmeister at 904537-5878 or KBriesmeister@gmail.com. See ad page 9.
Couples Tantra Workshop in Palm Beach
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Culturally Christian, Spiritually Unlimited
Sunday Services
9am Contemplative 11am Celebratory 11am Youth Ed & Nursery
634 Lomax Street 904.355.5100 Office 904.357.0469 Prayer UnityJax.org
Rev. Therese Donlan Lee, Spiritual Leader 10
Northeast Florida Edition
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ationally acclaimed relationship experts Diana and Richard Daffner, will hold this year’s only East Coast Intimacy Retreat from October 31 to November 2, at Casa Pellicci, in Palm Beach Gardens. Featured in USA Today and filmed for a documentary on ABC’s Nightline, the Daffners are seasoned masters at helping couples reconnect and discover ways to refocus, regain and/or increase their intimacy. The Daffners provide skillfully designed practices and tools over their three-day workshop in a safe, peaceful and sometimes humorous program. Diana pokes fun at the title of their book, Tantric Sex for Busy Couples, as she says, “It is meant to provide ways to connect and find greater intimacy.” The original title was, Ceremonies for Love: How to Create Intimacy in Your Relationship. The publisher renamed it and used a sexy cover to sell more copies. Readers describe the popular book as interactive, user-friendly and heartfelt. The weekend fee is $695/couple. For details, lodging information and registration, call 941-349-6804 or visit IntimacyRetreats.com. See ad page 21
Protect Your Child
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“Life is a flowing experience, and within every person is an inlet that may become an outlet to all there is in God.” ~Eric Butterworth�
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This Month As We Begin Our Fall Faith Series Sunday Service: 10:30 Youth Ministry: 10:30
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Unity Church for Creative Living
Reverend 2777 Race Track Road, Mona Krane St. Johns, 32259 UnityInJax.com 904.287.1505 natural awakenings
September 2014
11
Feel
! n i a g A Young
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GET WELL now offers Bio-identical Hormones for both Women and Men Pierre Angier, D.O.
Patricia Landry, ARNP
Call 904-217-7030
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or Schedule on-line
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Feminine Essence Activation
C
ertified Life Coach Lisa Caton will hold a Feminine Essence Activation from 10 a.m. to 5 p.m., September 27, to explore a woman’s uniqueness and why it is a pathway to the soul. By clearing and balancing the feminine energy system, we activate the feminine essence. When our feminine essence is stabilized and grounded, we are more centered at the core of our being. It is within this deep space that we access the heart of our own soul and begin to live the life of our dreams. Participants will learn about the five feminine geniuses and how to energize them in their life; cultivate the three centers of feminine potency; discover their secret superpower as a woman; experience meditations that will clear energy, activate essence and help access inner knowing. A second level workshop, Ignite your Feminine Fire, will be held October 11 for women that have completed the Feminine Essence Activation. Cost is $80. To register, call 808-443-6372 or email SacredVibration@gmail.com
Butterfly Happening and Plant Sale
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n North Florida, butterflies are most numerous during the month of September. Native Gardens Nursery will hold a butterfly “event” from 10 a.m. to 4 p.m., September 12 and 13. Visitors can observe many different species of butterflies in their natural habitat and learn to identify them. They are not in a screened enclosure, and may be observed in their various life-stages, such as egg, larva and pupa, as well as adult. Native Plant Consulting specializes in the creation and redesign of Florida landscapes with plants native to the area and offers a full range of Florida native plants. Admission is free. Location: 1660 CR 13A S, Elkton, FL, just west of St. Augustine. For more information, call 904-692-3927 or visit NativePlantConsulting.com.
KUDOS
T
he Taoist Tai Chi Society of the United States of America is moving its National Headquarters and International Conference Center to the Tampa Bay Area at 453 Edgewater Drive, in Dunedin, Florida. The new site will provide a central destination for members of the charitable religious organization, which has more than 6,000 participants across the United States. Sean Dennison, executive director of the Taoist Tai Chi Society, says, “The Taoist Tai Chi Society is committed to being an outstanding steward of this important piece of the community, which will be admired by thousands of visitors as they bring enthusiasm, vitality and economic activity to the area.”
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Northeast Florida Edition
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PK 8/11
Learn About Everyday Toxins
NEW FUTURE REACH foR youR
H
osted by Dr. Jon Repole, Dawn Hutchins, a holistic living coach and chef, will give a lecture, Cleansing Our Lives, Outside and In, at 6 p.m., September 18, at Jacksonville Health and Wellness Center. She will talk about practical applications and alternatives to protect us from the sea of toxins we come into contact with each day in the air we breathe, the food we eat, cleaning products and topical products like lotions. Hutchins is the owner of Florida Coastal Cooking and holds a certification in plant-based nutrition through Cornell university and the T. Colin Campbell Institute.
SouTHEASTERN CollEgE offERS HANdS oN TRAININg IN Professional CliniCal Massage TheraPy
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888.612.9587 ChooseSEC.com
Main Campus Jacksonville: 6700 Southpoint Parkway #400
For information on graduation rates, student debt levels, and other disclosures, visit www.SEC.edu/ConsumerInfo
Admission is free. Location; 9957 Moorings Dr., Ste. 403, Jacksonville. For more information, visit DrRepole.com. See ad page 15.
Local Residents Take Part in the Stop Diabetes Movement
Your Health Is Your Greatest Asset... Shouldn’t You Be Protecting It?
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Location; 601 Riverside Ave. For more information, call the American Diabetes Association at 1-800-342-2383 or visit Diabetes.org.
* Lose Weight Naturally * Detox ALL Body Systems * Absorb Nutrients * Eradicate Constipation/Bloat * Hype-Up Your Immune System MA0017653 MM11054
ore than 4,000 area residents are expected to come together to be part of the Stop Diabetes movement at the Step Out: Walk to Stop Diabetes November 22 at the Fidelity National Financial Campus. This signature fundraising walk benefiting the American Diabetes Association plays an important role in supporting the Association’s mission to prevent and cure diabetes and to improve the lives of all people affected by diabetes.
Purchase 6 Colonics & receive an Infrared Sauna session or Start a series with a friend and save $40 each
Colonics With Care The True Fountain of Youth!
Glenda Paulich, LMT ColonicsWithCare.com 904-739-9979 natural awakenings
September 2014
13
Pain is Overrated!
Eco-Heritage Boat Trips Offer Unique Experience
Fall 2014 Class Schedule ~ Beginning Class
S
Taoist Tai Chi ™ Helps!
Southside
Ortega-Orange Park
Westside
September 9thNovember 25th
September 18thDecember 18th Buckman Bridge Unitarian Universalist Church
September 24thDecember 17th Jacksonville Heights Elementary
Elks Club
1855 West Rd Jacksonville, 32216
8447 Manresa Ave. Jax, 32244
7750 Tempest St. Jacksonville, 32244
All classes are from 6:30-8:00pm For additional information:
jacksonville.fl@taoist.org or 904-733-8180
TAOIST TAI CHI SOCIETY
t. Johns Riverkeeper provides a one-ofa-kind, two-day overnight guided tour of the St. Johns River on October 9 and 10 and October 11 and 12, between Palatka and Sanford. This overnight guided tour of the lower and middle basins of the St. Johns River is the only one of its kind, offering a historical and ecological interpretation of our majestic St. Johns River. Each trip departs from Crystal Cove Marina, in Palatka, and includes roundtrip transportation to and from Sanford. Passengers will cruise around Dunns Creek and Murphy’s Island, eat lunch on the bluffs of Welaka, travel across Lake George, sleep comfortably at a waterfront hotel in historic Astor and visit Hontoon Island and Blue Spring State Park. Speakers include Bill Belleville, author of River of Lakes: A Journey on Florida’s St. Johns River, and Steve Phelan, Rollins College professor of English emeritus, who will discuss the literature of the St. Johns River. Passengers will also learn about the issues affecting the health of the waterway from the St. Johns Riverkeeper Lisa Rinaman. Cost is $350 per passenger, all inclusive. To register, visit StJohnsRiverkeeper.org/ events.
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A
wedding lasts a day, but a relationship is forever. Before You Tie the Knot, a marriage preparation class, is offered through UF/IFAS ExtensionDuval County for five weeks from 3:30 to 5 p.m., starting September 4, at the Jacksonville Children’s Commission. The couple must attend all five sessions together to receive a certificate of completion. Cost is $20. Registration deadline at jccevents.net is Sept. 3. Location: 1095 A. Philip Randolph Blvd., Jacksonville.
DrinkHydraSonic.com 14
Be Prepared Before You Tie the Knot
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Burnpile Press DIY Publishing Fundraiser
This Is How To Get The Healthy Body You Deserve... Natural & Effective Treatments:
Fatigue - Hormone Dysfunction Weight Loss - Diabetes - Depression Anxiety - Interpersonal Relationships High Cholesterol - High Blood Pressure Digestive Disorders - Gluten Intolerance Food Allergies and much more!
by Siddie Friar
T
he Internet is a game-changer. Never in history has the working class had such ready access to massive amounts of information. There are alternative, independent sources out there that are doing the challenging work of bringing non-corporate viewpoints to the people—sources like Democracy Now, Sub Media TV, Earth First, Deep Green Resistance and many others. Still, these outlets imply a certain degree of privilege in the form of access to the internet, a computer or a television. Burnpile Press is an independent publishing project dedicated to producing and distributing progressive literature for free. Located in Jacksonville and founded in 2012, Burnpile has a strong DIY ethic. Their battle cry is, “Do it yourself. Do it together. Do it now.” The people at Burnpile believe that education is a basic human right and that no one should be denied access to educaall or sign uptional through our website to reserve because your space materials or opportunities of an inability to pay. On a micro-level, they work to meet the need for open access to alternatives to the mainstream for underserved populations of the city, while also filling the general void left by the mainstream media for communities with access to more resources. They produce and print literature with an offset printing press, as well as distribute the works of other groups with progressive, radical or anti-authoritarian politics. Burnpile Press is entirely run by volunteers and funded by contributions of time, materials and money from the community. The goal of the annual Burnpile Press fundraiser is $30,000 toward the development of a publishing house and our tour bus.
Your One Stop Resource For Optimal Health Our Services Include:
Individualized Nutrition & Wellness Counseling Plant Based Nutrition Experts Chiropractic Care - Functional Medicine Mental Health Counseling One-on-One Yoga
FREE EDUCATIONAL LECTURE:
Cleansing Our Lives: Outside and In September 18th @ 6pm
With Dawn Hutchins, Holistic Living Coach and Chef Owner of Florida Coastal Cooking & Certificatied in Plant-Based Nutrition “Practical applications and alternatives that help protect you from the daily toxins we come in contact with: Includes everything from the air we breathe, to our food, cleaning products and personal care products.”
Jacksonville Health and Wellness Center
9957 Moorings Drive, Suite 403, Jacksonville, Fl 32257 (Conveniently located off of San Jose Blvd. in Mandarin)
904.268.6568
www.DrRepole.com
To participate or donate, call 904-7013648, email Burnpile@RiseUp.net or visit BurnpilePress.org and Facebook. natural awakenings
September 2014
15
Licorice Root Reduces Dangerous Fat
A
healthbriefs
new study published in the journal Nutrafoods has confirmed that licorice extract helps reduce visceral fat in obese adults. The study tested 60 men and 60 women that were clinically obese with body mass index (BMI) scores of over 30. For three months, they were given either a placebo pill or 300 milligrams per day of licorice root extract. Then they were tested for visceral fat using CT scans and measured for waist circumference, waist-to-hip measurements and BMI scores. The licorice extract group had significantly fewer visceral fat cells, lower BMI scores and reduced waist circumference compared with the placebo group. Previous research with the extract also showed similar weightloss effects among human subjects.
Yoga Boosts Hearts, Shrinks Waistlines
T
wo scientific reviews of human clinical research have found that hatha yoga significantly reduces heart disease risk factors. Researchers from Germany’s University of Duisburg-Essen reviewed 44 studies involving more than 3,000 people. Overall, the studies found that hatha yoga significantly reduced both systolic and diastolic blood pressure. Yoga participants also showed lower respiratory and heartbeat rates, significantly reduced triglycerides and low-density lipoprotein (LDL), or bad cholesterol, and increased high-density lipoprotein (HDL), or good cholesterol. Several important diabetes risk markers decreased among the yoga participants; they also realized smaller waistlines. Similar results were reached by scientists from the United Kingdom’s Warwick Medical School. In analyzing 11 studies involving 800 people, they found that regular yoga exercise both reduced diastolic blood pressure and triglycerides and increased beneficial HDL cholesterol levels.
TONGUE DIAGNOSIS REVEALS SLEEP DISORDERS
T
raditional medicines have long utilized tongue analysis to diagnose various disorders. Now, a recent study from the Republic of Korea’s Institute of Oriental Medicine supports the accuracy of this ancient health practice in the area of sleep dysfunction. The researchers studied two separate groups of 153 people and 454 elderly people; in both, the color of their tongues was analyzed and compared with cases of sleep disorders within each group. Those experiencing sleep dysfunctions had a paler tongue color compared with those in the healthy group; they also had more thickly coated tongues.
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Vitamin D3 Cuts Antibiotic Use by Elderly
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esearch from the Queensland Institute of Medical Research, in Australia, has found supplemental vitamin D3 reduces the incidence of infection among seniors. More than 600 subjects, ages 60 to 84, were divided into three groups and for one year took either 1,000 international units (IU) a day of vitamin D3, 2,000 IU a day of vitamin D3, or a placebo. Those given the 2,000 IU of vitamin D3 per day were 28 percent less likely to require antibiotics prescriptions than those taking the placebo. Those older than 70 years were 47 percent less likely to be prescribed antibiotics than the placebo group.
RAISINS LOWER BLOOD PRESSURE AND DIABETES RISK
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esearchers from the University of Kentucky have determined that snacking on raisins can decrease high blood pressure and reduce the risk of Type 2 diabetes. For 12 weeks, 46 men and women snacked on either
Antioxidant Supplements Improve Eye Health
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ye health may be improved by taking certain antioxidant supplements, according to researchers at Austria’s Medical University of Vienna. They studied 40 healthy volunteers between the ages of 18 and 30 split into two groups, giving a control group a placebo pill and the other a supplement containing vitamins C and E, lutein, zeaxanthin, zinc, copper, selenium, gingko biloba, flavonoids, omega-3 fatty acids and alpha-lipoic acid. The medical scientists tested the health and blood flow of the retinal artery, which feeds the eye with blood and nutrients. The results of the two-week trial showed the supplements significantly improved blood flow through the retinal arteries. The supplements also helped protect the retinal arteries from free radical damage. The scientists concluded that such supplementation can prevent a type of cellular dysfunction in the eye induced by oxidative stress that is assumed to play a role in age-related macular degeneration.
processed snack foods or raisins. At the beginning and end of each month, the researchers tested for blood glucose, diabetic risk markers and blood pressure. Raisin snacking was found to reduce blood pressure while improving blood glucose and diabetic risk factors. The researchers concluded, “Regular consumption of raisins may reduce glycemia and cardiovascular risk factors, including blood pressure.”
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Share How Pre-K Education Linked to You Are Helping Our IBetter Health 26 Years Later Community Become More Sustainable by advertising in
Natural Awakenings’ October Sustainable Communities Edition
n addition to an increased likelihood of achieving academic success, children that participate in game-based educational training also have a significantly lower risk of developing future cardiovascular disease, according to University of North Carolina researchers in a paper published this year in Science magazine. Launched in the 1970s, the Carolina Abecedarian Project studied more than 100 children beginning when they were just over 4 years old. Fifty-seven focused on language skills while also receiving nutritional and health services. A control group received the same nutritional and health services, but not the early language education. Early education turned out to be an indicator for significantly healthier individuals when they had reached the age of 30, with a lower average systolic blood pressure than those in the control group and no symptoms of metabolic syndrome—a condition related to diabetes, heart disease and obesity. Twenty-five percent of the control group had metabolic syndrome symptoms at age 30.
Mindfulness Meditation Can Hinder Onset of Alzheimer’s
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pilot study from the Harvard Medical School indicates yet another benefit of meditation. The researchers tested 14 people with mild cognitive impairment, which often leads to Alzheimer’s disease, and provided them with either Mindfulness-Based Stress Reduction training or standard care. Brain imaging tests indicated that those engaged in meditative training had increased activity and connections among three areas of the brain—the posterior cingulate cortex, medial prefrontal cortex and left hippocampus. Although larger studies are needed, study authors remark, “These preliminary results indicate that in adults with mild cognitive impairment, Mindfulness-Based Stress Reduction therapy may have a positive impact on the regions of the brain most related to mild cognitive impairment and Alzheimer’s disease.”
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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Radioactive Sea
Japan’s Nuclear Meltdown is Poisoning California Kelp Scientists analyzing kelp off the coast of San Diego have linked the presence of the radioactive isotope cesium to the Fukushima Daiichi power plant, in Japan, which melted down in 2011. As part of the ongoing Kelp Watch 2014 project, government and academic institutions have begun receiving results from samples of bull kelp and giant kelp collected along the California coast. “We’re trying to figure out how much is there and how much is getting into the ecosystem,” says Matthew Edwards, Ph.D., of San Diego State University. “Things are linked a little more closely than sometimes we’d like to think. Just because it’s on the other side of the world doesn’t mean that it doesn’t affect us.” With experts predicting a 40-year-plus cleanup at Fukushima, the likelihood of increased cesium in the Pacific Ocean seems inevitable.
Green Apple Day Aims to Transform Schools The Green Apple Day of Service, to take place on September 27 nationwide, will give parents, teachers, students, companies and local organizations ways to transform schools into more healthy, safe and productive learning environments via local service projects. Green Apple is a global movement dedicated to enabling schools to provide clean and healthy air, conserve energy and other resources and serve as places where young people can reap inspired dreams of a brighter future. Source: MyGreenApple.org
For more information, visit KelpWatch.Berkeley.edu.
Safer Shampoo
Makers Agree Not to Use Cancer-Causing Chemical This year, the Center for Environmental Health (CEH) reached legal agreements with 26 major companies to discontinue using a cancercausing chemical in shampoo and personal care products, and potential agreements with more than 100 additional companies are still pending. Cocamide diethanolamine (DEA), a synthetic chemical created from a chemical reaction between coconut oils and diethanolamine, has been used for decades in shampoos and other products as a foaming agent. In 2012, California listed the chemical as a known carcinogen, based on assessment by the World Health Organization’s International Agency for Research on Cancer, which evaluated skin exposure tests on animals. In 2013, the CEH brought lawsuits against companies selling products in California containing the substance without a health warning, as required under Prop 65, the state’s consumer protection law for toxic chemicals. Note: A Think Dirty app offers information about the potentially toxic ingredients in cosmetics and personal care products and what not to buy. Source: Ecowatch.com (Tinyurl.com/Shampoo-Lawsuit)
GMO Gung-Ho
U.S. Farmers Plant More GMO Crops Farmers in the U.S. added 12 million more acres of genetically modified (GM or GMO) crops in 2013, reports Clive James, with the International Service for the Acquisition of AgriBiotech Applications, and now lead the world in their production by volume. Even as many U.S. consumers reject foods containing GM ingredients, many farmers continue to embrace the technology. “In general, choosing GM seed is an economic decision for farmers,” says North Dakota Farmers’ Union President Mark Watne, who grows corn, soy and wheat in Minot. “If you give them a tool to battle weeds at a reasonable cost, they adopt it.” Source: USA Today
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September 2014
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globalbriefs Online Opportunity
Major University Offers Integrative Medicine Certificate The George Washington University School of Medicine and Health Sciences is inaugurating an online Integrative Medicine Program in partnership with the Metabolic Medical Institute and accepting applications toward graduate certification in integrative medicine. Integrative medicine focuses on the whole person, and the curriculum includes prevention, self-care, nutrition, exercise prescription, dietary supplements and wellness-based therapies. Students also review advanced predictive diagnostics, biotechnology, and systems biology utilizing proteomics, genomics and metabolomics. Graduates will gain cutting-edge knowledge to make well-informed decisions with their patients about treating disease, promoting vitality and optimizing aging. To learn more and enroll in the program, visit MMIMedicine.com.
Apple Crunch
Celebrating Pesticide-Free Orchards The nationally acclaimed Rodale Institute will celebrate its fifth annual Organic Apple Festival on September 21 in Kutztown, Pennsylvania, more than 30 years after planting the trees. Organizers note that when growers select just one genetic variety of apple to reproduce and cultivate, they create a monoculture that easily becomes more susceptible to pests and diseases than an orchard that hosts several varieties. An array of insects and blights favor this all-American fruit, which is why standard apples are the single-most pesticide-contaminated produce item at conventional groceries. Large agribusiness operations typically grow fruit bred for durability and color during shipping and shelf life. Organic apples, by contrast, are chosen for flavor and regional adaptability. Source: Facebook.com/RodaleInstitute
Ice Cubed
Greenland a Big Contributor to Sea Level Rise New research by University of California-Irvine and NASA glaciologists published in Nature Geoscience shows that Greenland is more vulnerable to warm ocean waters from climate change than previously thought. Newly discovered deep valleys stretch for dozens of miles under the Greenland ice sheet in bedrock well below sea level. As subtropical Atlantic waters hit the fronts of hundreds of glaciers, their edges will erode much further than had been assumed and release far greater amounts of water. Ice melt from the subcontinent has already accelerated as warmer marine currents have migrated north, although older models predicted that once higher ground was reached in a few years, the ocean-induced melting would halt, Greenland’s frozen mass would stop shrinking and its effect on higher sea waters would be curtailed. Source: Environmental News Network (Tinyurl.com/Greenland-Sea-Rise) 20
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Cleaner Air
New EPA Rules Proposed for Climate Change The White House plans to cut carbon dioxide emissions from power plants by 30 percent by 2030. Each state will have its own goal within the overall national pollution reduction effort, an attempt to be politically and practically flexible in its implementation. Environmental Protection Agency Administrator Gina McCarthy explains, “Each state’s goal is tailored to its own circumstances, and states have the flexibility to reach the goal in whatever ways work best for them.” States can renovate existing coal-fired plants with newer, cleaner burning technology; switch coal plants to natural gas, which produces much less carbon; and work to persuade residents to be more efficient in their use of electricity. States can also band together in cap-and-trade networks for emission reductions, in which companies buy and sell permits allowing them to produce a certain amount of carbon emissions. Clean producers can be sellers, dirtier producers buyers. The program represents an absolute reduction in U.S. carbon emissions of nearly one-third, rather than a simple slowing in the growth rate of emissions. Contrary industry groups, many Republicans and some coal-state Democrats oppose the proposal due to its anticipated costs and increased regulations. Source: The Christian Science Monitor
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Planetary Push
Overcharging Mobile Devices Wastes Money Smartphone maker Nokia estimates most devices need only about two hours to fully charge, making overnight charging highly wasteful; users also should disengage and unplug chargers from the wall when they’re done. Another helpful tip from BatteryUniversity.com is not to wait until cell phone power is nearly or completely depleted before recharging, because full discharges put a strain on the battery that can shorten its lifespan. Umbra Fisk, an environmental columnist at Grist. org, advises using a power strip and even a timer as parts of a central charging area for all mobile devices to facilitate monitoring and reduce overcharging. Energy Star-qualified (EnergyStar.gov) cordless phones demand about half the energy of standard units. Energy Star reports that the average U.S. household spends $100 annually to power devices while they are off, constituting nearly 10 percent of annual electric utility bills and amounting to an annual total of 100 billion-plus kilowatt hours of U.S. electricity consumption and more than $10 billion in annual energy costs.
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Kamini Desai, Ph.D.
Using Love as a Spiritual Practice “Empowering for women of all ages”
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Kamini Desai Explores a Yogic Life
Inner Calmness Leads to Self-Mastery by Linda Sechrist
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amini Desai’s Ph.D.-worthy versatile body of teachings combines her lifelong interests in Western psychology and Eastern philosophy. Trained at the Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, she develops and leads core programs for Florida’s Amrit Yoga Institute, providing advanced studies dedicated to the science and system of integrated human development. A resident of Salt Springs, Florida, and the Netherlands, she teaches in 10 countries on three continents.
What is a yogic lifestyle? It means being focused on inner peace. Through the study of yoga as a complete science of self-mastery, I’m cultivating the realization of my highest self beyond body and mind. This intention is the director of my unfolding life. I like to use the metaphor of a ship. If this higher self as a wise captain isn’t steadily setting the course at the helm, then on any given day, the happy, sad, grieving, enthusiastic or depressed me will likely be steering my life in a contrary direction and I’ll just be going in circles. In the Integrative Amrit Method of Yoga, along with the integrative method of yoga nidra www.najax.com
that I practice and teach, my focus is on the release of body energy, rather than any physical pose. Energy is healing. When energy is freed up, it naturally calms the mind and creates a spontaneous, meditative state in which the highest self can be experientially known. To free energy, I attune to the sensations resulting from the physical alignments in any yoga posture. Each pose focuses attention on sensations occurring along the meridian lines in the body, allowing areas that are blocked and limited to open up and energy to optimally flow. Then, in what Amrit yoga describes as the “second half of the posture,” I close my eyes and feel that released energy becoming magnified through my attention. The stronger the energy becomes, the more the mind organically dissolves into a meditative state where mental, emotional and physical healing can happen spontaneously.
What was it like to grow up as the daughter of Yogi Amrit Desai, a well-known guru? I feel blessed that I was exposed to my father’s teachings from a young age. His message that I first embraced was that people and things will always change, and if I rely on either of them for
happiness and peace of mind, I’m depending on the undependable. The need is to find internal stability in the midst of every polarity. My dad, now approaching 82, has always been an example of one whose entire life is about moving towards a changeless state of being and of what it means to remain a nonjudgmental witness to all that happens in life. Still, I had to learn my own lessons.
How have you benefited from yoga? I began studying with my dad when I was 16. Now, at 46, I more fully value the depth of yoga. The longer I practice, the more grateful I am that my mind is less fragmented than it otherwise would be. I’m progressively able to deal with situations that would have sent me over the edge before. I more naturally avoid wasting a lot of mental energy in internalized, “If they say this then I’m going to say that,” conversations. With less mental chatter, I have more energy and stamina to focus on what is in front of me. I can be totally absorbed in each present moment for a deeper sense of fulfillment in what I’m doing.
How do you feel about the Westernization of yoga? Individuals that begin any style of yoga for its physical benefits are off to a good start, but anyone that maintains a regular practice becomes curious about yoga’s other benefits, like relaxation, more peace and a sense of happiness that arises without any apparent cause. Eventually they ask, “Why is this good thing or greater bliss happening to me? What else is there besides postures?” Although everyone eventually learns many life skills, we rarely learn how to live our lives well, manage our emotions and relate to others in ways that create more peace and happiness within. These are the uncaused benefits of yoga that people come to love. Find more of her words of wisdom in articles posted at KaminiDesai.com. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interview.
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to keep her husband as engaged and active as possible. When she had difficult issues to discuss, she’d make a “talking date” with him, offering choices by saying, “I’d love to chat with you. Would Tuesday before dinner or Thursday after breakfast work for you?” Before the date, she’d select a comfortable room and clear her mind by meditating, napping or mindfully sipping herbal tea. The conversations would cover anything from how to work with their health professionals to plans for his end-of-life ceremony. They agreed on strategies and worked together as a team.
Redefine Assistance
Conscious Caregiving Nurture Yourself While Helping Another by Deborah Shouse
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f you’re depressed, tired or sick, your caregiving is likely to suffer,” counsels John Schall, CEO of Caregiver Action Network, in Washington, D.C., and a former family caregiver. “For the sake of your loved one, take care of yourself.” The AARP estimates that some 34 million family caregivers provide for someone that is ill or disabled in the U.S. According to the National Alliance for Caregiving, in Bethesda, Maryland, caregivers generally struggle with finding time for themselves, managing emotional and physical stress and balancing work and family responsibilities. Experts suggest that the following seven steps can help people enjoy a healthier, less stressful and more conscious approach to care giving— and receiving.
Reframe Care
When Lori La Bey’s mom was diagnosed with dementia, the daughter initially felt she was the only family 24
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member that could help her. However, gradually, the Minneapolis-based international caregiver advocate and founder of AlzheimersSpeaks.com learned to welcome help from others. “Being perfect gets in the way of true connections,” she observes. Although La Bey began her caregiving out of love, the volume of related tasks soon sparked stress. That’s when she taught herself to slow down and reframe her outlook: Before going into her mom’s room, folding her laundry, scheduling healthcare practitioners and delivering dinner, La Bey paused to consciously ask: “Is Mom safe, happy and pain-free?” Centering on those three questions reminded her that she was doing this work out of love. Psychotherapist Diana Denholm, Ph.D., of West Palm Beach, Florida, heightened her own consciousness by learning to see caregiving as a collaborative effort. Denholm, author of The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband, Caring for Yourself (CaregivingWife.com), sought
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“I’ll carry your luggage for you, Dad, since you’re not feeling well”… La Bey still remembers her father’s downturned mouth as she tugged the suitcase out of his hands. “I was trying to be helpful, but instead I took away his dignity and power,” she later realized. “If I had packed his bag lighter, he could have carried it like always.” When are we helping and when are we doing too much? “Put yourself in the sick person’s shoes. Avoid doing something the person can do for himself,” agrees Denholm. Controlling behavior changes the dynamics of the relationship and can put the caregiver in a parental role. She recommends a holistic brainstorming exercise in which the caregiver writes answers to such questions as: What am I frustrated about? What really annoys me? Why am I angry with myself? The results offer a window to understanding our own feelings. “Feeling anger could mean we’re acting codependently and taking on too many responsibilities,” Denholm says. “The caregiver’s job isn’t to save the patient, but merely to support him or her in necessary ways.”
Ask for Help
“I don’t want to be a burden,” and “We’re afraid of losing our privacy,” and “I’m the only one who can take care of him; no one else can do it right,” are common concerns. “These self-limiting beliefs prevent people from reaching out for help,” says family caregiver and life coach Yosaif August,
founder of Yes To Life Coaching (YesToLifeCoaching.com), in Philadelphia, Pennsylvania, and author of Coaching for Caregivers: How to Reach Out Before You Burn Out. August quotes a recent Johns Hopkins study that reported caregivers might improve their health “… when caregiving is done willingly, at manageable levels and with individuals who are capable of expressing gratitude.” Accepting assistance makes caregiving more manageable. August understands how overwhelming the experience can be and advises caregivers to ask themselves: “What do I need help with right now?” Keep answers specific, such as, “I need someone to prepare dinner tomorrow night, mow the lawn and pick up our vitamins.” August also suggests creating a family Declaration of Interdependence, a personal statement documenting how the family prefers to be helped, along with the attitudes and behaviors they find especially supportive. Encourage family and friends to ask these two questions: “Are you open to advice?” and “Is this a good time to talk about your spouse’s condition?” Make much-needed breaks sacrosanct from such discussions.
Nurture through Nourishment
More than 50 percent of caregivers surveyed in a 21st-century study spearheaded by the National Alliance for Caregiving reported, “I don’t have time to take care of myself.” That can translate to a lack of exercise, an unhealthy diet and little or no respite. “If you aren’t healthy and strong, you can’t properly care for anyone else,” says Liana Werner-Gray, New York City natural lifestyle consultant and author of The Earth Diet (TheEarthDiet.org). To begin each day, she advises drinking one cup of warm water with juice from half a lemon, explaining that stress produces acid and lemon water metabolizes as alkalinity and helps keep the body’s pH balanced. For healthy snacks, Werner-Gray recommends easy and nutrition-rich choices like fresh fruits, green smoothies, organic nut butters and a trail mix
Extending a Hand to Caregivers If your caregiving friends can’t articulate what they need, try these lovely offerings. n Send a cheerful card. n Gift a plant. n Weed their garden. n Cook a meal. n Schedule a walk together. n Sit with a loved one for several hours so they can run errands. n Volunteer to get their car washed. n Take them to a movie or out to dinner. n Buy a gift certificate to use online. n Treat them to a massage. of raw nuts, seeds and dried fruits. Save time with the smoothies by making a large batch and freezing portions to enjoy later. A basic recipe might include two handfuls of greens, such as spinach and kale, a banana and other fruits, almond milk or purified water and maybe adding flaxseed, cinnamon or goji berries. When appropriate, share the same health-boosting foods with the loved one. Victoria Moran, of New York City, is the director of the Main Street Vegan Academy and author of a dozen books on health and well-being including Main Street Vegan and Living a Charmed Life. She offers such conscious eating tips as eating full meals of “real” food instead of snacks; selecting beautiful foods; and ritualizing indulgences, such as a special spot for relaxing with high-quality dark chocolate and tea using good china while listening to classical music.
Stand for Exercise
Even though caregivers may feel they don’t have time to spare, Dr. Jordan D. Metzl, author of The Exercise Cure, says it’s vital to incorporate physical activity. He recommends starting by walking 30 minutes a day for one month. If necessary, it can be done in 10-minute increments. natural awakenings
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According to when she drifts Make a list of favorite a study by Mayo off to sleep. She ways to relax and renew also writes out her Clinic Physician James Levine, during short respites, such intention for the Ph.D., in Scottsdale, day, envisioning as reading, listening to positive outcomes. Arizona, “Sitting is the new smokmusic, stepping outside, She might affirm: ing.” Researchers “I am going to sipping coffee with friends have a grace-filled have linked sitting for long periods of or taking a hot shower, day. Things will go time with a number smoothly.” and refer to it often. of health concerns Denholm that include obesity, centers herself by metabolic syndrome and increased petting her cats. Some caregivers chant risks of death from cardiovascular or practice meditation or mindful disease and cancer. The solution is to breathing, while others might take a move more and sit less—walk while walk, shop, or sit quietly in a church. on the phone and stand up while reading. Metzl suggests a stretch break Notice Blessings every 20 minutes. Three of his “comLa Bey discovered that her journey as mandments” for fitness are having fun, a caregiver also dramatically enhanced setting goals and minimizing sitting. her own life. “Mom taught me so “Schedule exercise and respite much,” she relates. “I learned compasbreaks and make them as inviolate as a sion and unconditional love on multidoctor’s visit,” advises Schall. ple levels. I learned to live in gratitude, instead of loss.” Commune with Spirit August notes, “Even in the tough August suggests establishing a twofold times, I experienced an engaged, poiconsciousness-raising ritual to welcome gnant and rich connection with and appreciate life. Begin each day by my parents.” showing gratitude for being alive and For Denholm, treasured gifts inend it focused on forgiveness and graticluded strengthening her communicatude. “When you cultivate gratitude, tion with her husband and working as you notice more things to be grateful a team. for,” says August. “Allowing yourself to reach out for La Bey concurs, and writes down assistance and make time for respite at least five things she is grateful for will deeply enrich your caregiving exevery day. She mentally replays time perience,” concludes Schall. with her mom and appreciates the little moments and signs of hope, Deborah Shouse is the author of Love in like “the twinkle in Mom’s eye or the the Land of Dementia: Finding Hope in way she held hands and smiled.” This the Caregiver’s Journey. Follow her blog at puts her in an upbeat frame of mind DeborahShouseWrites.wordpress.com.
Online Help for Caregivers AlzheimersSpeaks.com Radio show, blogs, free webinars and resource directory CaregiverAction.org Advocacy, peer support and other practical information CarePages.com Free patient blogs connect friends and family CaringBridge.org Share views and receive support LotsaHelpingHands.org Coordinates ways to address specific needs by those rallying to help ShareTheCare.org Join in organizing a healing team and/ or support system TheCaregiverSpace.org Free social network to share experiences, find critical resources, cope with stress and learn to fulfill care partner roles most effectively CaregivingWife.com Helps caregivers solve problems, learn survival tips and improve the care partners’ relationship
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fitbody
Mental Health
Say Yes to Yoga It Boosts Health, Peace, Community and Spirituality by Lynda Bassett
Improved Relationships
L
ois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because I wanted to sweat. I wanted to feel better,” she recalls. Many people on a similar quest try yoga for the first time during September’s National Yoga Month (YogaHealth Foundation.org/yoga_month), founded by Johannes Fisslinger. “This year, more than 2,200 yoga studios will offer informative public events or a free week of classes to new students to educate everyone about the health benefits of yoga and inspire a healthy lifestyle,” says Fisslinger. “Yoga and mindfulness are an essential part of America’s newly emerging health paradigm.” Like many others, as Carmona deepened her practice, she discovered that yoga’s benefits transcend the physical. Then she went further, becoming a certified Baptiste yoga instructor and co-owner of Melrose Yoga, in Melrose, Massachusetts. “Many of us are so busy and consumed with the constant motion of day-to-day activities that we lose complete track of who we are, along with the state of our bodies,” she says. “Yoga reconnects me with myself.”
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Many experts concur that yoga can be effective in reducing stress. As students continue their practice, they feel less stress and an increased sense of peace and relaxation, along with other mental health benefits. “Yoga gives you what is often called a ‘witness consciousness’,” says John Kepner, executive director of the International Association of Yoga Therapists, in Little Rock, Arkansas. “Being able to observe the external events around you, but not being caught up in the drama. In modern terms, it’s an increased ability to stay cool, calm and collected. After a good yoga class, your troubles can appear further away.”
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Flexibility
One reason that people try yoga is to improve their flexibility. A recent report from Yoga Alliance, a nonprofit association based in Arlington, Virginia, states that it can improve flexibility and mobility and increase range of motion over time as ligaments, tendons and muscles lengthen and become more elastic. It also helps relieve muscular tension throughout the body. The Alliance’s Danica Amore notes that flexibility means different things to different people. “A senior might define flexibility as being able to pick up the grandkids, while young people might consider it essential to their athletic abilities.” Flexibility can also mean being able to turn around easily while backing out of the driveway or running with fewer injuries, adds Carmona. Improvements in flexibility generally depend on an individual’s age, health and commitment to practicing yoga, as well as the style chosen. “There are so many different lineages of yoga, and each teacher has his or her own style. Plus, each individual progresses at their own pace,” Amore explains. “It’s really a question of where you want this personal practice to take you and how you embrace it in your private life.” The bottom line is that everyone’s journey is different.
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When stress is reduced, an increased sense of calm tends to permeate all areas of one’s life, observes Kepner. “Based on my experience, yoga also helps improve relationships.” He has taught the same group of students for 10 years and notes their special relationship: “If one goes to the same yoga class regularly, a friendship tends to develop with others in the class, called Songhai. After a while, practicing together becomes one of the most valuable parts of the practice,” he says. This beneficial, deeper sense of community—a major allure of a longterm yoga practice—develops mainly from the intangible sense of working together in terms of physical, mental and spiritual support.
Spirituality and Connectedness
“Even beginning students quickly realize how connecting with their bodies and their breath helps them in their everyday lives,” says Carmona. “It adds a transcendent dimension to everything you do in life.” In addition to its more immediate tangible benefits, other long-term benefits experienced by students may be harder to define or quantify. Carmona observes, “People generally say that yoga has changed their life, physically, mentally and spiritually.” Lynda Bassett is a freelance writer outside Boston, MA. Connect at LyndaBassett@gmail.com.
naturalpet
environment shouldn’t be stressful and care should meet its specific needs. For example, keep handling of an animal to a minimum, and then only with adult supervision. Provide food, clean water and basic veterinary care, including vaccinations and parasite control, grooming, exercise and social interaction. Diligence in finding and eliminating hazardous substances and situations is equally vital. Susan Tellem, co-founder of American Tortoise Rescue, in Malibu, California, elaborates on her area of expertise—turtles and tortoises. “A tank isn’t a natural environment for a reptile and doesn’t allow enough room for exercise. It’s like asking a human to live in a bathtub,” says Tellem. She points out that they also need a proper diet and natural sun, not artificial light. Tellum used to take rescued turtles for classroom visits until a particularly large specimen staged a protest to the unnatural environment by making a mess, tearing up school papers and posters. Tellem further warns that a turtle might bite (and not let go until the person relaxes) or pinch small fingers
THE GREAT CLASSROOM PET DEBATE Kids Like Classroom Pets, Animal Lovers Raise Doubts by Sandra Murphy
A
classroom pet can help students learn about caring for another species, but is it the best way to teach? “A classroom pet can be a great opportunity to teach children gentle behavior. Many kids take pride in caring for the pet,” observes Terry Manrique, now a professional parent coach in Columbus, Ohio, who earlier worked with children ages 5 and 6 at Little People’s Country, in LaGrange, Illinois. To prevent jealousy, students can rotate responsibilities for animal care in the classroom and during school breaks. Pet Care Trust, which awards grants to teachers for hosting pets, provides care instructions and informa-
tion about transmittable diseases for a bearded dragon, tarantula, rat, rabbit, leopard gecko, guinea pig, gerbil, dwarf hamster, beta fish, ball python, mouse and aquatic turtle. (Find more information via Tinyurl.com/Avoid PassingDisease.) The ASPCA advises that the pet’s
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when retreating back into its shell. These days, she prefers to share an educational DVD that shows turtles at their best—in their own habitat. (Find more information at Tortoise.com.) “Constant artificial lighting goes against the natural sleep cycle of an animal,” comments Veterinarian Amber Andersen, in Rancho Palos Verdes, California. “You can see it at shelters—dogs and cats are unable to achieve a restful sleep and become agitated.” Too often, the responsibility for caring for a classroom pet falls on the teacher during holiday breaks and summer months. “We had a popular chinchilla that was usually nocturnal, but also made appearances during the day,” says Manrique. “Then one of the teachers brought her dog to school, which caused stress for the chinchilla. When a new student had an allergic
reaction to the furry creature, we had to find a new home for him. Our next pets were fish.” Manrique’s students have also secured fertilized eggs from a local farmer to watch them hatch before the chicks returned home to the farm. “When we had caterpillars that turned into butterflies, a fun field trip to the park became the official winged release party,” she says. There is always the chance a pet might die during the school year. Parents are advised when a classroom pet dies and students have a classroom discussion to help them work through their grief. Lisa Cohn, co-author of Bash and Lucy Fetch Confidence, in Portland, Oregon, wrote the book with her son, Michael, after the sudden death of their dog, Lucy, as a way to help them deal with their sadness. The Humane Society of the United States
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is not in favor of classroom pets. To avoid being vulnerable to predators in the wild, animals often hide symptoms of illness or injury. In captivity, that behavior can delay veterinary help. Recommended alternatives to bringing animals into the classroom include field trips to nature centers, wildlife refuges and animal shelters. The society’s Kind News magazine for students from kindergarten through sixth grade shares stories of rescued animals, pet care tips and how-tos for nurturing backyard wildlife (Humane Society.org). Before deciding on a classroom pet, consider life from the pet’s point of view—how loud is the class, how old are the kids, how much maintenance will be needed and how much space is needed for a proper habitat. There might be a better way to learn—and teach. Contact Sandra Murphy at StLouisFreelanceWriter@mind spring.com.
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and belly and lie still. Ask them to notice their breath, and then have them stand up and jump up and down before noticing their breath again. After hard play, tell them, “Your breath is moving so fast because you were running hard.” At bedtime, soothingly note, “Your breath is getting sleepy and slow.” Remember to be a witness, rather than a judge. Play is an excellent way to discover how breathing changes. Partner with a child to try to simulate how favorite animals breathe. Invite them to try sustaining a sound, such as chanting a vowel letter, and time how long they can do it.
Notice Feelings and Sensations
Mindfulness for Little Ones Teaching Kids to Be Calm and Focused by Traci Childress
M
indfulness, simply defined, is being in the moment. Using simple tools can help us consciously notice our breath, bodies and sensations, as well as what is happening around us. As we practice noticing, we can more readily return to the moment and more immediately connect with ourselves and others. Integrating five mindfulness practices into our young children’s lives is easy and yields powerful dividends.
Build Relationship with Breath
Connecting the rhythm of breathing to experiences helps children understand how to calm down. (Older children might enjoy learning the effects of breathing throughout their system.) First, ask children to notice their breath. Invite them to put a hand in front of their nose and breathe and say, “This is breath. All living things breathe.” Encourage them to share their response to the experience. Next, move to modeling breathing patterns in relation to experiences and feelings such as, “I feel so frustrated that my breath is moving fast. Look at my chest.” Then model returning to calm breathing with, “I am putting my hand on my chest and reminding myself to take longer breaths.” Help children notice how their breath changes throughout the day. Games can support this increased awareness. Ask the child to lie down, place their hands on their chest
Practice a regular mind/body check-in. At breakfast, inquire, “How are you feeling today?” or “Feelings check! At the moment, I am feeling tired and excited. What about you?” The idea is not to change or fix anything, just to notice, allowing a broadly defined perspective. Children might be able to describe a specific feeling or only an overall sensation like jumpy or buzzing.
Cultivate Sensory Awareness
Paying attention to sensations can bring children and adults into the moment. Integrate sensory awareness into daily life with simple questions like, “What do you see? What do you hear? What do you smell?” We can bring this practice with us everywhere—into the waiting room at the dentist’s office, in the car or on a plane.
Practice Moments of Quiet
Intentionally quiet moments support the development of mindfulness and empower children to consider “not doing” a valid part of everyday life. When they are given the opportunity for quiet time, they often love it. Try asking the child to get so quiet that they can hear a particular sound in the room—their breath, the tick of a clock or the hum of a computer. Once they hear it and you do too, you can dismiss the practice session with a bell, gentle clap or another soft sound.
Send Well Wishes
The traditional Buddhist practice of mettha, or loving kindness, meditation involves reciting phrases that we direct first to ourselves and then outward toward others. For example, think, “May I be safe. May I be well. May I be at peace,” and then repeat the same phrases for someone we love, someone we don’t know personally and ultimately, all beings. When, for example, children ask why ambulances emit such loud, wailing sounds, we might explain, “Emergency rescue workers are helpers. Their sirens mean they are going to help someone. When we hear the sirens, we can wish them well by saying, ‘May they be safe.’” Traci Childress, co-founder and executive director of the Children’s Community School, in Philadelphia, PA, teaches mindfulness practices and yoga. Learn more at TraciChildress.com. natural awakenings
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greenliving
A Lovely Loo that’s All Green, Too Tips for Eco-Friendly Plants, Shades and Cleaners by Avery Mack
K
ey elements like low-flow faucets and showerheads, VOC-free paint, sustainable flooring and nonporous countertops form the foundation of an eco-friendly bathroom. Now let’s take a look at the softer side of green. Start by considering the use of honeycomb window shades and double-glazed windows to keep this most intimate room comfortable year-round and reduce utility bills. Periodically letting in fresh air helps keep the room dry and reduces growth of mold, mildew and bacteria. While the kitchen harbors the most germs in the house, the bathroom is a close second. Instead of harsh chemical cleansers, try white vinegar, a safe and economical alternative. Its acidity is effective in killing most germs. Madeleine Somerville, of Edmonton, Alberta, Canada, author of All You Need Is Less, uses heated vinegar misted on the shower door to remove soap scum. To achieve a shiny tub, she advises mixing one-quarter cup of baking soda, one tablespoon of natural dishwashing soap and enough water to make a paste. The baking soda also freshens the drain when the tub is rinsed. Toilet bowl ring 32
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stains can be scrubbed away with a pumice stone. “Cleaning faucet aerators and exhaust vents on a regular basis extends equipment life, maintains efficiency and prevents minor plumbing problems,” advises Keita Turner, a New York City area interior designer. Turner has also installed dual-flush toilets that necessitate less water and upkeep. Bathroom odors are another concern. A few drops of essential oil on a cotton ball placed inside the toilet paper roll freshens the air every time the roll turns—without the plastic waste byproduct from store-bought brands. Baking soda removes odors in the bath like it does in the fridge. Upgrade from a simple bowlful by designing a mini-Zen meditation spot using a flat, open wooden box and a doll housesized rake. Adding a smooth rock or two for texture heightens visual appeal. Green plants can chip in by absorbing odors, as well. Many, like the Boston fern, thrive in shower steam. Flowering plants add an inviting touch. Be sure to choose child- and pet-safe greenery. Even quick, water-saving showers eventually result in towels and wash-
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cloths destined for the laundry. The Good Housekeeping Research Institute suggests that towels can be used up to four times before washing if they are hung to dry between showers, reducing both water and energy usage. To avoid spreading germs, personalize towels and washcloths for each child by color or marking with an initial or colored dot. Organic cotton towels are eco-friendly, comfy and widely available, as are organic cotton bath mats. For the crafty, make a mat from recycled towels or upgrade to a foot-massaging mat made from recycled wine corks. On special occasions when a soothing bath is called for, add a whimsical touch with Mr. Green, the world’s first rubber duck made in the U.S. from environmentally friendly, recycled and recyclable material. “Recycled materials call for different sculpting and molds, so designing Mr. Green was the hardest thing we’ve ever done,” says Craig Wolfe, president of CelebriDucks, in San Rafael, California. It’s a fun way to remind kids about going green while they spend a few extra minutes getting clean.
Cleaning Recipes Freshen drains and keep oils and lotions from clogging bathroom pipes by pouring one cup of baking soda into the drain, followed by a cup of hot, white vinegar. After it foams, wait five minutes and then flush with hot water. Mix two tablespoons of salt with one teaspoon of white vinegar to form a paste effective for cleaning chrome faucets. Scrub chrome with a cut lemon to remove hard water stains. Use lemon juice and an old toothbrush to scrub grout. Periodically douse the toilet with a half-cup of lemon juice and swish with a toilet bowl brush to keep it fresh. Add a few tablespoons of lemon juice into a spray bottle filled with water to clean windows and mirrors. Primary Source: BroccoliCupcake.com
To indulge in post-shower personal pampering, consider healthenhancing coconut oil for head-to-toe moisturizing. As a hair treatment, coconut oil blocks protein loss and reduces frizz. Make a home exfoliating sugar scrub by combining onehalf cup of virgin coconut oil, one cup of organic sugar and 20 drops of lime or another essential oil to gently scrub away dry winter skin. Dry skin and ragged cuticles also benefit from whipped coconut oil. Its antifungal properties help keep toenails healthy and sandal-ready. Goat’s milk soap can reduce symptoms of dry skin, eczema and psoriasis. Its alpha-hydroxy acids remove dead skin cells. Add honey as a natural antibacterial boost. Mixing in colloidal oatmeal produces a gentle exfoliator. Let the next upgrade of the bathroom be of a more personal nature aligned with our core values of being good to our family and our home planet. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.
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September 2014
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photos by Stephen Blancett
consciouseating
Indian Vegetarian Cooking Potent Spices and Veggies Fend Off Disease by Bushra Bajwa
Vegetarians seeking flavorful variations can turn to 9,000 Indian, Pakistani and Bangladeshi grocery stores nationwide.
W
“
e are now and aromatic Indian dishes offer leaves seeing 20 seeds from the pea tantalizing options in family have become percent non-Indian customers American a vegetable-rich diet. common in our store,” says Vipul crops. Tindura, a gourd Patel, owner of the Louisville, Kentucky, used in curry, and daikon, often eaten branch of Patel Brothers, the largest raw in salads or seasoned as stuffing in Indian U.S. grocery store chain. “Usuflatbread, are relatively new here. ally, new customers come in with an “By eating a larger variety of Indian recipe and we help them find vegetables, consumers benefit from an the ingredients.” increased array of vital nutrients and specialized phytochemicals that have healIndian Veggies ing and medicinal qualities,” says Ronald Vegetarianism has been a way of life in Hubbs, a practitioner at NW NaturoIndia for millennia. Some Indian vegetapathic Medicine, in Portland, Oregon. He bles may already seem familiar; winter advises against overcooking vegetables to melon, or white pumpkin, for example, maintain their nutritional qualities. is a squash that cooks and tastes like its Hubbs notes that bitter gourd is orange counterpart. Eggplants native to probably one of the most underappreciIndia are egg-shaped and smaller than ated Western foods, yet studies on mice the American variety; they cook in less sponsored by the Garvan Institute of time and have a less bitter taste. Medical Research, in Sydney, Australia, Other popular Indian vegetables, and the Chinese government show that such as okra seedpods (eaten as a curit contains four compounds that are efried entrée or side dish and also used fective in reducing blood glucose levels to thicken stews and soups), fenugreek in diabetic patients.
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Also consider pickled vegetables, known as achar. “Naturally fermenting vegetables can turn some of them into superfoods, with enhanced properties that are rich in healthy bacteria and support digestion and immunity,” says Hubbs, citing studies in the Journal of Nutrition and Clinical Microbiology Reviews. Daals, or lentils, including Indian diet staples peas and beans, provide a good source of protein that is also high in fiber, he says. Lentils—highly versatile and available with or without the skin, whole or split—can be eaten thick and creamy, soup-like or dry, cooked with other vegetables or simply enhanced with basic Indian spices. Popular legumes include black-eyed peas and garbanzo beans. Different regions in the Indian subcontinent have their preferred daal spices and cooking methods, but all citizens often serve them with boiled rice or Indian bread, called chapatti.
Indian Spices
Although often considered “hot”, the blend of aromatic herbs and spices used in many Indian dishes, including those incorporating dairy, can be layered in for tantalizing flavors without necessitating frequent water breaks. Many commonly used herbs and spices have proven medicinal properties, historically recognized for
EZ Garam Masala Authentic garam masala is made with whole spices that have been roasted and ground, but this quick and easy substitute will add a warm, sweet flavor to vegetables, rice and other foods. 2 Tbsp ground coriander 1 Tbsp ground cumin 1 Tbsp ground cardamom 1 Tbsp ground black pepper 1 Tbsp ground fennel seed 1 tsp ground mustard ½ tsp ground cloves ½ tsp ground cinnamon 1 tsp ground cayenne red pepper 2 Tbsp ground turmeric Mix the spices in a small bowl, place in an airtight container and store in a cool, dry place.
their healing properties in ayurvedic therapies and more recently, in Indian alternative medicine. According to University of Illinois research, fennel flower (black seed) and fenugreek improve lactation. University of Maryland Medical Center research shows that fennel seeds aid digestion. Further, the Journal of Phytopathology reports that carom seeds have antiseptic properties. Recently, researchers at Penn State University found that antioxidant spices such as turmeric, oregano, cinnamon, cloves and paprika reduced triglycerides in the blood by 30 percent, helping to reduce the risk of chronic disease. “That’s because adding spices to a meal decreases the amount of fat in the bloodstream after eating,” explains study leader Ann Skulas-Ray, Ph.D. “There are clear benefits to add-
ing spices to your meal, even if you’re only adding them occasionally.” Sprinkling a little turmeric and ginger on legumes or other vegetables while boiling or sautéing them can create a palate-pleasing dish with health benefits. Numerous studies, including those from the University of Michigan and the University of Minnesota, show that these ingredients may help fight several kinds of cancer, reduce inflammation and relieve arthritis pain, among other benefits. Americans can easily learn to bring out the best in their own Indian cuisine with the subcontinent’s alluring blends of herbs and spices delivering both unforgettable flavor and nutrient-rich fare.
Maash Daal
Bushra Bajwa is a freelance writer in Issaquah, WA. Connect at BushraBajwa@hotmail.com.
Heat oil in saucepan to brown onions.
Add lentils and water, and then bring to boil. Simmer on low to medium heat for 30 minutes.
Basic Okra 3 Tbsp olive oil 2 finely chopped medium yellow onion 2 finely chopped vine tomatoes 18 oz okra (about 50 pieces), washed, dried, ends trimmed and then cut into ½-inch pieces Sea salt to taste Red chili powder to taste ½ tsp coriander powder ½ tsp turmeric powder Fresh cilantro for garnish
Add salt, chili powder, coriander powder and turmeric. Mix. Add tomatoes and cook on medium heat for 5 to 6 minutes, covered. Add the okra, mix well and simmer for another 8 to 10 minutes. Serve garnished with cilantro.
Organic Baby Potatoes and Chickpeas 1 Tbsp olive oil 2 cups chickpeas, cooked, drained and rinsed 3 baby potatoes, washed and diced
Wash lentils and soak in warm water for 1 hour. Add ginger and garlic, spices and tomatoes and stir for a few minutes to make a paste.
Spicy Indian Family Recipes
Heat oil in a 2-quart saucepan to lightly brown the onions.
2 Tbsp olive oil 2 cups maash (urad) lentils 1 medium yellow onion, peeled and finely chopped 1 tsp ginger, peeled and finely chopped 1 clove garlic, peeled and finely chopped ½ tsp turmeric ½ tsp coriander powder 2 cups purified water Sea salt to taste Chili powder to taste 2 tomatoes, finely chopped Fresh cilantro and chilies for garnish
Bitter Gourd 2 Tbsp olive oil 5 bitter gourds 1 medium yellow onion, peeled and sliced finely 2 tomatoes, chopped finely 1 tsp turmeric Sea salt to taste Wash and trim bitter gourd ends. 1 finely chopped tomato Sea salt to taste 1 tsp garam masala blend of ground spices 1 jalapeño finely chopped (optional) ¼ tsp baking soda 2 Tbsp purified water Fresh cilantro for garnish Heat oil in saucepan before adding ingredients. Add chickpeas, potatoes, tomatoes, salt and garam masala to saucepan and bring to a boil. Add baking soda and water, and then simmer for 7 to 8 minutes or until potatoes are tender.
Cut in half lengthwise and remove the seeds. Slice the halves into ¼-inch pieces. Rub salt into the pieces and set aside for 20 to 30 minutes (to remove the bitterness). Rinse out the salt and dry the bitter gourd. Heat oil in saucepan and then add bitter gourd, turmeric and salt. Sauté on medium heat for 3 to 4 minutes. Add onions and sauté for another 5 minutes. Add tomatoes, mix well and cook on medium heat for another 5 minutes. Recipes courtesy of Bushra Bajwa.
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calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email submissions to calendar@najax.com, guidelines can also be requested via the same email. No phone calls or faxes, please. You may also visit www.najax.com to submit calendars online and review our guidelines. Once on the site, the link to calendars is on the top toolbar.
TUESDAY, SEPTEMBER 2
TUESDAY, SEPTEMBER 9
Open House-6-7pm.Tour facility,meet Dr Pautz, MD.Learn more about the holistic philosophy of the practice,including the massage and spa services. Persephone Healing Arts Center, Holistic and Internal Medicine,485 Sixth Ave N, Jacksonville Bch. RSVP 904-246-3583. DrPautz.com.
Promote Holistic Wellness - Inaugural
Relieving Common Pregnancy Complaints – 6:00 - 6:45 pm Naturally, at Alterman & Johnson Family Chiropractors, 423 N. 3rd St, Jacksonville Beach. To reserve a seat call 247-3933.
THURSDAY, SEPTEMBER 4 Relieving Common Pregnancy Complaints – 6:00 - 6:45 pm. Blooming Bellies with Dr. Alterman of Alterman & Johnson Family Chiropractors. 8761 Perimeter Park Blvd, Suite 1 (inside the Lohad Center). To reserve a seat call 247-3933.
FRIDAY SEPTEMBER 5 Ayurveda & Yoga Weekend Immersion – with Chaya~Sharon Heller. 9/5-7 Fri evening, Sat-Sun. Discover balance, joy and well-being through the synergy of Yoga and Ayurveda, and learn practical applications to harmonize your life, promote good health, longevity, and aging gracefully. Discovery Yoga Center, 3 Davis St, St Augustine. 904-8247454. DiscoveryYoga.com.
SATURDAY, SEPTEMBER 6 Healing event – 1:00 pm to 3:00 pm. Practitioners will be practicing Energy Healing on customers. Love offerings (this event is the first Saturday of every month.) Spiritual Uplifts 3491 Pall Mall Dr. Jacksonville Florida 904-292-4555.
MONDAY, SEPTEMBER 8 Twin Hearts Meditation with Falguni Shah– 6pm. This meditation was developed by Master Choa Kok Sui and is an advanced technique aimed at achiev ing illumination or universal consciousness, bring positive awareness and harmony to the community. Free. 5393 Roosevelt Blvd, Ste 4, Jacksonville. 904-381-8686. Half Hour to Health – 6:00 - 6:45 pm. Alterman & Johnson Family Chiropractors. Dr. Johnson discusses proper daily care of your spine and nervous system. 423 N. 3rd St, Jacksonville Beach. Call to reserve a seat 247-3933. Full Moon Beach Stroll – 6:30pm-7:20 pm. Gamble Rogers Memorial State Recreation Area at Flagler Beach RSVP is required. Registration will close after the maximum number has been reached. This program is offered monthly. Please bring water and dress for the weather. http://tinyurl.com/ GRParkevents 386-517-2086.
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Northeast Florida Edition
Meeting – 7 pm .The Jacksonville Holistic Alliance is a friendly networking group for practitioners and business owners in the wellness field. Let’s get together to build our practices and educate our neighbors about local wellness opportunities., The Bow Acupuncture, 2715 Oak St, Jacksonville. More info: www.JaxHolisticAlliance.org. Taoist Tai Chi® Beginning Class – 6:30-8pm. The Taoist Tai Chi Society® internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation, balance and increase strength and flexibility. The first class is free. Classes will continue every Tuesday night 6:30-8pm through Nov. 25, 2014 at Elks Club,1855 West Rd, Jacksonville FL 32216. 904-733-8180. jacksonville.fl@taoist.org.
WEDNESDAY, SEPTEMBER 10 Crystal Class – six week class on Wednesdays. 2:00 pm to 4:00 pm or 7:00 pm to 8:30 pm You will
learn to use the crystals with meditation of charkas, create your own wand, house protection, heal animals and people, medicine wheel, astrology, and wire your own crystal necklace and make a dream catcher. Please call to reserve you seat. Cost $140.00 and save $30.00 or pay $30.00 per class Spiritual
Uplifts 3491 Pall Mall Dr. Jacksonville Florida 904-292-4555.
THURSDAY, SEPTEMBER 11 Half Hour to Health – 6:00 – 6:45 pm. At Blooming Bellies. Dr. Alterman, of Alterman & Johnson Family Chiropractors will be discussing proper daily care of your spine and nervous system. 8761 Perimeter Park Blvd, Suite 1 (inside the Lohad Center). Call to reserve a seat 247-3933.
FRIDAY SEPTEMBER 12 Kripalu Yoga Teacher Training Weekend Program – 9/12-5/31, Fri evening, Sun-Sat, one weekend a month, with Deva Parnell, ERYT500+ (25 years experience). Gain skills and confidence to become an effective, compassionate yoga teacher. 200-hour RYT certification. Pre-registration required. Student housing on site. Discovery Yoga Center, 3 Davis Street, Saint Augustine. 904-8247454. discoveryyoga.com.
SATURDAY, SEPTEMBER 13 Learn to Meditate with Introduction to Buddhism, 10am – 4pm. Breathing meditations for relaxation and inner peace; Modern Buddhist approach to karma, rebirth, relationships, attaining Enlightenment and daily practice for busy people. EVERYONE WELCOME. $35 includes lunch. Maitreya Kadampa Buddhist Center, 85 Sailfish
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Dr E, Atlantic Beach. 904-222-8531. REGISTER: www.MeditationInJacksonville.org. Psychic Fayre – 11:00am - 3:00 pm. We host a variety of Readers & Healers - Sessions $15 for 20 min.,2, $28, 3, $40.The Cosmic Church of Truth 1637 Hamilton ST. Jax. 32210 – (904) 384-7268 www.TheCosmicChurchofTruth.net Jam out at Gamble Rogers Memorial State Recreation Area – 3:00 p.m. to sunset. Feel free to bring snacks and non-alcoholic drinks. Please register at http://tinyurl.com/grparkevents. Please contact the park at (386) 517-2086 or via email at Jennifer.Giblin@dep.state.fl.us with any questions. Aura Paintings – 2:00 pm to 4:00 pm. Use paints to create your aura on paper and then I will teach you interpret what the colors mean in your aura. $15.00 Spiritual Uplifts 3491 Pall Mall Dr. Jacksonville Florida 904-292-4555.
Mark the Date TUESDAY, SEPTEMBER 16 Where Does Healing Come From – 7-8:30pm. Learn how to heal the past to help yourself now. Spiritual Wisdom on Health and Healing Discussion.. FREE BOOK and CD provided. All are welcome. Neptune Beach Public Library, 600 3rd Street. 904-725-7760.Meetup.com/JacksonvilleFlorida-Eckankar.
SUNDAY, SEPTEMBER 14 Community HU Chant-A Love Song to God – 11-11:30am. Learn how to sing HU and tap into your potential for greater happiness, love, and understanding. Followed by light refreshments. All are welcome. FREE Contemplation CD and Spiritual Guidebook. Jacksonville Eckankar Center, 6636 Arlington Rd. 904-725-7760. Meetup.com/ Jacksonville-Florida-Eckankar.
MONDAY, SEPTEMBER 15 The Safety Pin Cycle – 6:00 – 6:45 pm. Exploring a Vitalistic Approach to Healthcare at Alterman & Johnson Family Chiropractors, 423 N. 3rd St., Jacksonville Beach. Call to reserve a seat 247-3933.
TUESDAY, SEPTEMBER 16 FREE square dance lessons – 7-8 pm. Arlington Presbyterian Church, 1300 Sprinkle Dr., Jacksonville, FL 32211. 708-3273. mcahan904@aol.com. Art in the Park – September 17th thru October 22nd Six Wednesdays, 9:30am - 12:30pm. Learn to draw from direct observation ,discover how to use line and value to create volume. Learn linear and atmospheric perspective and how to use five geometric forms.Classes will be held outside in the beautiful and inspirational environment of Washington Oaks Gardens State Park. Contact: Joan F. Tasca info@ joanftasca.com PH: 904.794.2594 or 904.402.2292 to inquire and request registration form and supply list (kits must be ordered early).
THURSDAY, SEPTEMBER 18 Open House - 6-7:30 pm. Tour facility, meet Dr Pautz, MD. Learn more about the holistic philosophy of the practice, including the massage and spa
services. Persephone Healing Arts Center, Holistic and Internal Medicine,485 Sixth Ave N, Jacksonville Bch. RSVP: 904-246-3583. DrPautz.com.
channels your gifts. The class is $15.00. Spiritual Uplifts 3491 Pall Mall Dr. Jacksonville Florida 904-292-4555.
Cleansing Our Lives, Outside and In – 6pm. Free lecture by Dr. John Repole and Dawn Hutchins on alternatives to protect you from the sea of toxins in the air we breathe, the food we eat, cleaning products, and topical products like lotions. Jacksonville Health and Wellness Center, 9957 Moorings Drive, Suite 403, Jacksonville, Fl 32257. 904-268-6568. DrRepole.com.
SUNDAY, SEPTEMBER 21
The Safety Pin Cycle – 6:00 – 6:45 pm. Exploring a Vitalistic Approach to Healthcare at Blooming Bellies. 8761 Perimeter Park Blvd, Suite 1 (inside the Lohad Center). Call to reserve a seat 247-3933.
TRANCE CHANNELING –1:00 - 3:00 pm with Rev. Mary Cox $20.00 fee come with 2 personal questions, then a lesson from Council of Light at The Cosmic Church of Truth 1637 Hamilton ST. Jax. 32210 – (904) 384-7268 www.TheCosmicChurchofTruth.net
Taoist Tai Chi® Beginning Class – 6:30-8pm. The Taoist Tai Chi Society® internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation, balance and increase strength and flexibility. The first class is free. Classes will continue every Tuesday night 6:30-8pm through Dec. 18, 2104. Buckman Bridge Unitarian Universalist Church, 8447 Manresa Ave., Jacksonville, FL 32244. 904733-8180. jacksonville.fl@taoist.org.
FRIDAY SEPTEMBER 19 Couples Weekend Getaway & Workshop – 7:00pm – Sun 2pm. Join Richard & Diana Daffner, authors of “Tantric Sex for Busy Couples,” for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure. 941-349-6804. Lakshmi Voelker Chair Yoga Teacher Training – 9/19-22, Fri evening, Sat-Mon. This 25-hour certification will give you a firm foundation for teaching Chair Yoga. Along with meditation, breathing and relaxation techniques, you’ll learn how to adapt yoga asanas to the chair. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. discoveryyoga.com.
SATURDAY, SEPTEMBER 20 Morning Retreat - Nourish Your Mind: Meditation & Compassion. 10 am – 1 pm. Explanation and guided meditations to increase concentration and peace, with Kadampa Teacher Pat Widergren. Everyone welcome; no experience necessary. Enjoy peaceful, silent morning. $20, Maitreya Kadampa Meditation Center, 85 Sailfish Dr E, Atlantic Beach. 904.222.8531. www.MeditationInJacksonville.org. Workshop - British Medium Janette Marshall – 10am-4:30pm. Self Mastery within Mediumship - $100. The Noble School, 1572 Penman Road, Jax Beach, 32250 Int’l Foundation for Spiritual Knowledge. 407-247-7823. www.ifsk.org. FREE Acupuncture & Grand Opening Party – 12-3 The Bow Acupuncture celebrates their opening with free acupuncture treatments (no appointment necessary), and a party from 3:30 - 5:30 with live music by local group Tala, food, wine, prize drawings and fun! The Bow Acupuncture, 2715 Oak St, Jacksonville. 904-834-0740. www.BowAcupuncture.com. Psychic Attunement – 2:00 pm to 4:00 pm you will be taught how to attune to your psychic abilities. The attunement increases your awareness and
Jacksonville Pagan Pride Day – 11am-5pm. Event includes workshops, vendors, nonprofits, Pagan groups, charity drives, and Autumn Harvest Ritual. Garden Club of Jacksonville. Event sponsored by Earth Gifts—www.earthgifts.com—www. jaxpagan.org.
MONDAY, SEPTEMBER 22 The 3 T’s – 6:00 – 6:45 pm. Thoughts, Traumas, Toxins and the Subluxation. How they impact your spinal and overall health. Alterman & Johnson Family Chiropractors, 423 N. 3rd St., Jacksonville Beach. Call to reserve a seat 247-3933.
TUESDAY, SEPTEMBER 23 FREE square dance lessons – 7-8 pm. Arlington Presbyterian Church, 1300 Sprinkle Dr., Jacksonville, FL 32211. 708-3273. mcahan904@aol.com.
WEDNESDAY, SEPTEMBER 24 Twin Hearts Meditation with Falguni Shah – 6pm. This meditation was developed by Master Choa Kok Sui and is an advanced technique aimed at achieving illumination or universal consciousness, bring positive awareness and harmony to the community. Free. 5393 Roosevelt Blvd, Ste 4, Jacksonville. 904-381-8686. Taoist Tai Chi® Beginning Class – 6:308pm. The Taoist Tai Chi Society® internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation, balance and increase strength and flexibility. The first class is free. Classes will continue every Tuesday night 6:30-8pm through Dec. 17, 2104. Jacksonville Heights Elementary School, 7750 Tempest St., Jacksonville, FL 32244. 904-7338180. jacksonville.fl@taoist.org.
THURSDAY, SEPTEMBER 25 The 3 T’s – 6:00 – 6:45 pm. Thoughts, Traumas, Toxins and the Subluxation. How they impact your spinal and overall health. Alterman & Johnson Family Chiropractors, 423 N. 3rd St., Jacksonville Beach. Call to reserve a seat 247-3933.
FRIDAY SEPTEMBER 26 Functional Anatomy & Therapeutic Yoga – 9/2630: Fri evening, Sat-Tues, with Marlysa Sullivan. Transform your personal practice and improve your ability to “read” students. Through observation, experience and practice, you’ll explore major muscles, and discover how they affect asana and the body. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. discoveryyoga.com.
minors must be accompanied by an adult. Walking shoes and appropriate dress, sunscreen, and drinking water are recommended. To reserve a spot for this program, please visit www.Eventbrite.com or contact Jennifer Giblin at 386.517.2086 or via email at Jennifer.Giblin@dep.state.fl.us. For assistance or details, contact the park at (386) 517-2086. For more information, visit www.floridastateparks.org/ gamblerogers. Jam out at Gamble Rogers Memorial State Recreation Area – 3:00 p.m. to sunset.Feel free to bring snacks and non-alcoholic drinks. Please register at http://tinyurl.com/grparkevents. Please contact the park at (386) 517-2086 or via email at Jennifer. Giblin@dep.state.fl.us with any questions. Feminine Essence Activation – 10-5 with a 1 hour break for lunch. Workshop Fee $80 activate your feminine essence and explore how your feminine energy is a pathway to your soul. Call or email to register or to find out more information.808-443-6372. sacredvibration@gmail.com Runes and Cartomancy – 2:00 pm to 4:00 pm. You get the basics on how to read runes and cartomancy. In addition, you will make your own runes and be given a deck of cards to work with. Spiritual Uplifts 3491 Pall Mall Dr. Jacksonville Florida 904-292-4555.
SUNDAY, SEPTEMBER 28 Developing a Love for all Life –11am-Noon. Join us for an engaging Worship Service. All are welcome. FREE Contemplation CD and Spiritual Guidebook. Jacksonville Eckankar Center, 6636 Arlington rd. 904-725-7760. Meetup.com/Jacksonville-Florida-Eckankar.
PLAN AHEAD SUNDAY, OCTOBER 19 Kripalu Yoga Teacher Training Month-long Program – 10/19-11/20, Sun evening, Mon-Thurs, for 5 weeks, with Deva Parnell, ERYT500+ (25 years experience). Gain skills and confidence to become an effective, compassionate yoga teacher. 200hour RYT certification. Pre-registration required. Student housing on site. Discovery Yoga Center, 3 Davis Street, Saint Augustine. 904-824-7454. discoveryyoga.com.
FRIDAY, OCTOBER 24 Ayurvedic Yoga Immersion & Certification – 3-Weekend Series with Chaya~Sharon Heller. Fri evening, Sat-Sun, 10/24-26, 11/14-16, 12/12-14. Enhance your yoga practice and teaching with the wisdom and healing power of Ayurveda. (50 CEUs and certification for yoga teachers.) Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com.
SATURDAY, SEPTEMBER 27 Morning Beach Exploration and Beach Clean Up – 9:00 am – 11:00 am. All ages are welcome ,
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ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email submissions to calendar@najax.com, guidelines can also be requested via the same email. No phone calls or faxes, please. You may also visit www.najax.com to submit calendars online and review our guidelines. Once on the site, the link to calendars is on the top toolbar.
SUNDAY Unity Church of Jacksonville – Services: 9am Contemplative; 11am Celebratory with youth education and nursery. A positive path for spiritual living. Rev. Therese Lee. Energetic healing offered after each service on 2nd and 4th Sundays. 634 Lomax St, Riverside. 904-3555100. UnityJax.org. Lessons In Truth – 10:30am. Lessons in Truth lecture. Love offering. The Church of Cosmic Truth, 1637 Hamilton St, Jacksonville. 904-384-7268. TheCosmicChurchOfTruth.net. Center for Spiritual Living Jacksonville– 10:30am. August Theme: Change Your Thinking, Change Your Life. Center for Spiritual Living Jacksonville, Sheraton Hotel, 10605 Deerwood Park Blvd. 904-513-2017. CSLJax.org FREE Community Yoga – 11am-12:30pm. (Donations appreciated.) Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga. com. Unity Church for Creative Living Sunday Service – 10:30am. With Rev Mona Krane. A positive path to realize divine potential. 2777 Race Track Rd, St Johns. 904-287-1505. UnityInJax.com. Youth Ministry – 10:30am. Classes for all ages. Unity Church for Creative Living, 2777 Race Track Rd, St Johns. 904-287-1505. UnityInJax.com. Mind Body Yoga –10:45am. With Analise. Yoga Den, 2929 Plummer Cove Rd, Jacksonville. 904268-8330. Yoga-Den.com.
MONDAY Insight Meditation – 6:45-7:30am. Join us with Jonathan Hunt of Just Sit Jacksonville. Love offering. Sanctuary of Unity Church of Jacksonville, 634 Lomax St, Riverside. 904-355-5100. UnityJax.org. Bokwa – 8-8:45am. A cardio walking workout, great for beginners. Ladies only. $10/class. inShape Ladies Fitness, 9425 Craven Rd, Jacksonville. 904367-5003. Mommy ‘n’ Me Pilates – 9am. Call to register. Arch Pilates and Physical Therapy, 3491 Pall Mall Rd, Ste 102, Jacksonville. 904-860-5392. ArchPilates.com. Yin Yoga – 9-10:30am. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Bendy Bodies – 10am. Yoga/pilates for kids. Call to register. Arch Pilates and Physical Therapy, 3491 Pall Mall Rd, Ste 102, Jacksonville. 904-860-5392. ArchPilates.com. Qigong for Health – 4:45-5:45pm. Relieve arthritis, anxiety and stress symptoms. Free trial. Kam Lee’s TKA, 1835-5 E W Pkwy, Fleming Island. 904-2156111. TaijiKungFuAcademy.com. Vinyasa Flow – 5:30-7pm. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Yoga – 5:45-6:45pm. Gentle Level I with Beth
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Daugherty. Unity Church for Creative Living, 2777 Race Track Rd, St Johns. 904-287-1505. UnityInJax.com. Mind-Body Yoga – 6pm. With Kate. Yoga Den, 2929 Plummer Cove Rd, Jacksonville. 904-2688330. Yoga-Den.com. Tai Chi Gung – 6:15-7:15pm. $15/walk-in; $45/ month. Arch Pilates (behind Bonos on San Jose in Manderin), 3491 Pall Mall Dr, Ste 102, Jacksonville. 904-294-7219. Free to Be AA – 6:30pm. Lesbian, gay, bi and trans 12-step group. Lending Library, Unity Church of Jacksonville, 634 Lomax St, Riverside. 904-3555100. UnityJax.com. Aerial Yoga – 6-6:45pm. Traditional yoga moves without the compression. Beginner class. Ladies only. $15/class. inShape Ladies Fitness, 9425 Craven Rd, Jacksonville. 904-367-5003. Monday Night Meditation – 7-7:30pm. Singing bowls to lead meditation. Love offering. Unity Church for Creative Living, 2777 Race Track Rd, St Johns. 904-287-1505. UnityInJax.com. Bosom Buddies: A Support Group – 7-8:30pm. Providing emotional support and education for survivors of breast cancer and women at high risk. Facilitator Bobbi de Cordova-Hanks. Women’s Center of Jacksonville. 904-722-3000. 101 Metaphysical Studies – 7:00 -9:00 pm (beginning 9/8) beginning with Spirit Guides, Ascended Masters who they are and how to work with them and much more with Rev. Mary Cox Class $10.00 each at The Cosmic Church of Truth 1637 Hamilton ST Jax. 32210 – (904) 384-7268 www.TheCosmicChurchofTruth.net Conscious Singles Group – 7-8:30pm. Identify and share strengths, passion and info, ideas about being single and in relationships, together. The Heart Center, St Augustine. Register, Holly Levinson, LCSW: 904-471-1414. Holly@thc-hal.com. How to Read the Tarot – 7-9pm. The class is led by Rev. Mary Cox. $10. 904-384-7268. TheCosmicChurchOfTruth.net.
TUESDAY Sun Power Yoga – 7:30am. With Sandra. Yoga Den, 2929 Plummer Cove Rd, Jacksonville. 904268-8330. Yoga-Den.com. Kripalu Yoga Basic Practice – 9-10:30am. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Prayer and Meditation Service – 10:30-11am. Guided and interactive prayer and meditation. Prayer requests encouraged. Unity Church of Jacksonville, Peace Prayer Chapel, 634 Lomax St, Riverside. 904-355-5100. UnityJax.org. UNITY Yoga – 12-1pm. Join Jim Ernstsen to welcome beginner and intermediate level students. Please bring a floor mat and use May Street entrance. Love offering. Unity Church of Jacksonville, 634 Lomax St, Riverside. 904-355-5100. UnityJax.org. T’ai Chi – 5:30-6:30pm. With Elizabeth Alexander. Beginner-intermediate. Love offering. Unity Church
www.najax.com
of Jacksonville, 634 Lomax St, Riverside. 904-3555100. UnityJax.com. Move, Melt and Meditate – 5:30-7pm. Discovery Yoga Center, 3 Davis St, St Augustine. 904-8247454. DiscoveryYoga.com. “Achy Back” Yoga Therapy and Acupuncture Class with Erica – 6-7:45pm. 45 minutes of yoga, followed by 45 minutes of guided relaxation and acupuncture. Class size limited; reservations required. Life Balance Acupuncture and Wellness, 1510-A 2nd St S, Jacksonville Bch. 904-607-6661. LifeBalanceJax.com. Prenatal Pilates – 6:30pm. Arch Pilates & Physical Therapy, 3491 Pall Mall Rd, Ste 103, Jacksonville. 904-860-5392. ArchPilates.com. Yoga Basic Training (for beginning students) – 6:30-8pm. Discovery Yoga Center, 3 Davis St. St Augustine. 904-824-7454. DiscoveryYoga.com Food Addicts Anonymous – 6:30-7:30pm. Unity of Church of Jacksonville, 634 Lomax St, Riverside. 904-355-5100. UnityJax.com. Julia’s New Age Book Club – 7-8:30pm. The first Tuesday of each month, a book is selected by group vote. Relax, read and discuss spiritual matters with us. $5 love offering. Spiritual Uplifts, 3491 Pall Mall Dr, Jacksonville. 904-571-2586. Insight Meditation – 7:30-9pm. See Monday listing for details. Love offering. Sanctuary of Unity Church of Jacksonville, 634 Lomax St, Riverside. 904-355-5100. UnityJax.org. Parent Support Group – 7-8:30pm. For parents of a child with a mental health disorder, including depression, bipolar and schizo-affective disorder. Beaches Resource Center, 700 Seagate Ave, Neptune Beach. 904-270-8200. Mixed Level Pilates – 7:30pm. Call to register. Arch Pilates and Physical Therapy, 3491 Pall Mall Rd, Jacksonville. 904-860-5392. ArchPilates.com. Power Yoga Basics – 7:45pm. With Khristi. Yoga Den, 2929 Plummer Cove Rd, Jacksonville. 904268-8330. Yoga-Den.com.
WEDNESDAY Kripalu Yoga, All Levels – 6-7:30am. Discovery Yoga Center, 3 Davis St, St Augustine. 904-8247454. DiscoveryYoga.com. Prenatal Pilates – 9am. Call to register. Arch Pilates and Physical Therapy, 3491 Pall Mall Rd, Jacksonville. 904-860-5392. ArchPilates.com. La Leche League of Jacksonville – 10am. 3rd Wed. Grace Church of Avondale. Chrissy: 904-389-0484. Lori: 904-485-0861. Middle Eastern Dance – 10-10:45am. Women of all ages and body types can gain poise, grace, flexibility and stamina moving to exotic music. Learn belly dance and folkloric dance from Turkey and Egypt. Bring a belly dance scarf. Beginner class. Ladies only. $10/class. inShape Ladies Fitness, 9425 Craven Rd, Jacksonville. 904-367-5003. Kripalu Yoga, All Levels – 10-11:30am. Discovery Yoga Center, 3 Davis St, St Augustine. 904-8247454. DiscoveryYoga.com. Chair Yoga Class – 11am-12pm. Get fit where you sit with this healing, gentle seated yoga practice. Perfect for all ages. Ocean Yoga, 51 Pine St, Atlantic Beach. 904-874-4094. OceanYoga.biz. Mid-Week Market – 3-6pm. Featuring local, healthy, fresh and green foods. Bull Park, 716 Ocean Blvd, Atlantic Beach. Tinyurl.com/a4xegwv. Meditation Class – 3:30-5pm. (No class 8/6) Need a place to meditate? Learn helpful techniques,
followed by a 20-30 minute meditation. Bring a yoga mat, or use a chair. Reservation required. $5 love offering. 3491 Pall Mall Dr, Jacksonville. 904-292-4555. Latin Steps – 5:15-6pm. This is a fabulous cardio dance workout. Learn dance steps that build into a great, fun cardio workout. Beginner class. Ladies only. $10/class. inShape Ladies Fitness, 9425 Craven Rd, Jacksonville. 904-367-5003. Yoga – 5:15-6:15pm. With Jayne Parker. Beginner and intermediate. BYO floor mat. Unity Church of Jacksonville, Sanctuary, 634 Lomax St, Riverside. 904-355-5100. UnityJax.com. Kripalu Yoga, Mulit-level – 5:30-7pm. Some experience required. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Yin Yoga, Multi-Level – 5:30-7pm. Discovery Yoga Center, 3 Davis St, St Augustine. 904-8247454. DiscoveryYoga.com. Yoga Therapy and Acupuncture Class with Erica – 6-7:45pm. 45 minutes of yoga, followed by 45 minutes of guided relaxation and acupuncture. Class size limited; reservations required. Life Balance Acupuncture and Wellness, 1510-A 2nd St S, Jacksonville Bch. 904-607-6661. LifeBalanceJax.com. A Course in Miracles – 7pm. Unity of Jacksonville Beach, 1079 Atlantic Blvd, Atlantic Bch. 904-2461300. Meditation Class – 7-8:30pm. (No class 8/6) Need a place to meditate? Learn helpful techniques, followed by a 20-30 minute meditation. Bring a yoga mat, or use a chair. Reservation required. $5 love offering. 3491 Pall Mall Dr, Jacksonville. 904-292-4555. Hatha Yoga – 6-6:45pm. Great for your back-health yoga class! Beginner class. Ladies only. $10/class. inShape Ladies Fitness, 9425 Craven Rd, Jacksonville. 904-367-5003. Unity Book Class – 7-8:30pm. With Rev Therese, discussing different books by spiritual authors. Love offering. Unity Church of Jacksonville, 634 Lomax St, Riverside. 904-355-5100. UnityJax.org. Universal Matters Book Study – 7-9pm. $10/love offering suggested. The Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-384-7268. TheCosmicChurchOfTruth.net. Psychic/Medium Spiritual Development Class – 7-9:30pm. One Wed per month. Marilyn Jenquin, International Foundation for Spiritual Knowledge. $25. Held in private home, call for location. 407673-9776. IFSK.org.
THURSDAY Insight Meditation – 6:45-7:30am. See Monday listing for details. Love offering. Sanctuary of Unity Church of Jacksonville, 634 Lomax St, Riverside. 904-355-5100. UnityJax.org. Unity Book Class – 7-8:30pm. With Rev Therese, discussing different books by spiritual authors. Love offering. Unity Church of Jacksonville, 634 Lomax St, Riverside. 904-355-5100. UnityJax.org. Yin Yoga – 9-10:30am. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Chakra Yoga – 9-10:30am. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Mind Body Class – 11:30am. With Alyson. $40/ four classes. Yoga Den, 2929 Plummer Cove Rd, Jacksonville. 904-268-8330. Yoga-Den.com. Psychic/Medium Spiritual Development Class
– 1-3:30pm. One Thursday per month. Marilyn Jenquin, International Foundation for Spiritual Knowledge. $25. Caring Palms Massage and Reiki, 301-B 10th Ave N, Jacksonville Bch. 407-673-9776. IFSK.org. Yoga/Pilates for Preschool, Bendy Bodies – 2pm. Arch Pilates & Physical Therapy, 3491 Pall Mall Rd, Ste 103, Jacksonville. 904-860-5392. ArchPilates.com. MEDA Eating Disorder Group – 3-4pm. Mentor, empower, develop and advocate. UNF Counseling Center, Bldg 2, Jacksonville. 904-620-2602. Kids’ Yoga with Lex– 4-4:45 pm. Ages 4-8 and 5-6 pm Ages 7-12. Kids learn basic yoga poses, practice breathing and learn the foundations of meditation in a kid accessible manner. Pure Balance Wellness & Yoga, 641 Market St, St Augustine, FL 32095. 310663-0959. www.purebalancewellnessandyoga.com. Kripalu Yoga Basic Practice – 5:30-7pm Discovery Yoga Center, 3 Davis St, St Augustine. 904-8247454. DiscoveryYoga.com. Aerial Hammock Dance – 6-6:45pm. Come fly with us! Learn dance moves, flips and tricks in a flow, all with the support of the hammock. Beginner class. Ladies only. $15/class. inShape Ladies Fitness, 9425 Craven Rd, Jacksonville. 904-367-5003. UNITY Yoga – 6-7pm. With Jim Ernstsen. Beginner and intermediate. BYO floor mat. Love offering. Unity Church of Jacksonville, May St entrance. 634 Lomax St, Riverside. 904-355-5100. UnityJax.org. Tergar Meditation Community – 6:30-8pm. Tibetan Buddhist tradition. Beginners welcome. Free. Body Wise Center, 2706 Old Moultrie Rd, St Augustine. 904-687-8482. Tergar.org. Open Reiki Circle – 7-9pm. 1st & 3rd Thursday evening each month in Orange Park with Reiki Master Clarence Zarnes. Cost: donations. JudyZarnes.com. Spiritual Matters Book Club – Contact for time. 2nd Thursday evening each month in Orange Park with Spiritual Counselor Rev. Judy Zarnes. Donations graciously accepted. 904-477-4427. JudyZarnes.com. Reiki Healing Circle – 7pm. Reiki healing circle with Rachael Amos. $10. The Church of Cosmic Truth, 1637 Hamilton St, Jacksonville. 904-3847268. TheCosmicChurchOfTruth.net. Spirituality 101 – 7-8:30pm. Share questions, answers and lively discussion with like-minded people in an informal setting. The Heart Center, St Augustine. Call to register; Holly Levinson, LCSW: 904-471-1414. Holly@thc-hal.com. Reiki Healing Share – 2nd & 4th 7:00 pm – 8:30 pm with Doug Riley Reiki Master Love Offering at The Cosmic Church of Truth 1637 Hamilton ST Jax. 32210 – (904) 384-7268 www.TheCosmicChurchofTruth.net Props ‘n Boots Pilates – 7:30pm. Call to register. Arch Pilates and Physical Therapy, 3491 Pall Mall Rd, Jacksonville. 904-860-5392. ArchPilates.com. Yoga Basics – 7:45pm. With Khristi. Yoga Den, 2929 Plummer Cove Rd, Jacksonville. 904-2688330. Yoga-Den.com.
ArchPilates.com. Kripalu Yoga – 10-11:30am. All Levels. Discovery Yoga Center, 3 Davis St, St Augustine. 904-8247454. DiscoveryYoga.com. Hemming Plaza Farmers’ Market – 10am-2pm. Local and fresh plants, flowers, fruit, vegetables, jewelry and live entertainment. Monroe St and N Hogan St, Jacksonville. 904-634-0303. Friday Market – 10am-2pm. Rain or shine. Featuring locally grown produce, baked goods, plants, pottery and more. Jacksonville Landing Market. 904-703-2727. Market@jacksonvillelanding.com. Mind Body Class – 11:30am. With Alyson. $40/ four classes. Yoga Den, 2929 Plummer Cove Rd, Jacksonville. 904-268-8330. Yoga-Den.com. SMG Psychic Awareness Class – 7-9pm. $10. The Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-384-7268. TheCosmicChurchOfTruth. net.
SATURDAY Guided Cultural Hike – 8:30-10:30am. 1st Sat. Wear comfortable closed-toe shoes. The GTM Research Reserve, Trailhead Pavilion west of Guana Dam, Marineland. RSVP: 904-823-4500. Trail Hike – 8:30-10:30am. 2nd Sat. 1.5-mile guided walk. Wear comfortable closed toe shoes. The GTM Research Reserve, Trailhead Pavilion west of Guana Dam, Marineland. RSVP: 904-823-4500. Vinyasa Flow – 9-10:30am. Discovery Yoga Center, 3 Davis St, St Augustine. 904-824-7454. DiscoveryYoga.com. Farmer’s Market – 10am-2pm. Featuring organic produce, BBQ ribs and chicken, baked goods, prepared foods, seafood and live music. Unity Church for Creative Living, 2777 Race Track Rd, St Johns. 904-287-1505. UnityInJax.com. Kripalu Gentle Yoga – 11am-12:30pm. Discovery Yoga Center, 3 Davis St, St Augustine. 904-8247454. DiscoveryYoga.com. Beaches Green Market – 2-5pm. Jarboe Park, 301 Florida Blvd, Neptune Beach. 904-270-0273. Gamble Jam Session – 3pm-sunset. 2nd and 4th Saturday. Enjoy musicians of all levels for a casual acoustic jam. Gamble Rogers Memorial State Recreation Area at Flagler Beach, 3100 S Ocean Shore Blvd, Flagler Beach. 386-517-2086. Register: Jennifer.Giblin@dep.state.fl.us or Tinyurl.com/ grparkevents. Lynn’s New Age Book Club – 4:30 pm to 6:00 will be held at Spiritual Uplifts on the first Saturday of the from pm to discuss and study metaphysical books of group selected choice. $5.00 love offering 3491 Pall Mall Dr. Jacksonville Florida 32257 call for information 904-292-4555 SMG Psychic Awareness – 7:00 – 9:00 p.m Class $10.00 each at The Cosmic Church of Truth 1637 Hamilton ST Jax. 32210 – (904) 384-7268 www. TheCosmicChurchofTruth.net
FRIDAY Pilates Props ‘n Boots – 9am. A Pilates boot camp to burn calories. Arch Pilates & Physical Therapy, 3491 Pall Mall Rd, Ste 103, Jacksonville. 904-8605392. ArchPilates.com. Mommy ‘n Me Pilates – 10am. Ages 6 weeks-24 mos. Arch Pilates & Physical Therapy, 3491 Pall Mall Rd, Ste 103, Jacksonville. 904-860-5392.
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email advertising@najax.com to request our media kit.
HERBS
ACUPUNCTURE JOY ESLER, AP, DIPL. O.M., MQP, RYT Lotus Center of Healing, LLC 1420 3rd Street North, Jacksonville Beach 904.616.4934 LotusCenterofHealing.com
We offer a variety of holistic healing modalities: Five Element Acupuncture, Chinese Herbs, Medical Qigong, and Yoga. With each of these modalities, we provide personalized treatments and education, and focus on integrating the body, mind, emotions, and spirit. Integrating these levels allows us to heal and manifest one’s true self.
See ad page 12
LAURENCE LAYNE, LMT, HERBALIST Healing Waters Clinic & Herb Shop 904-826-1965, St. Augustine www.healingwatersclinic.com MA0010746 MM005595
A holistic center specializing in pain relief & chronic health issues. Certified in Neuromuscular & Deep Tissue Bodywork, Myofascial Therapy, Craniosacral Balancing, East-West Herbalism. Attunement Energy Healing since 1978. See ad page 17
HOLISTIC MEDICINE
CHELATION THERAPY
PERSEPHONE HEALING ARTS CENTER, P.A.
GET WELL
A. SCHAEFFER-PAUTZ, M.D.
Pierre Angier, D.O. 904-217-7030 www.GetWellFL.com
Board Certified in Holistic Medicine
Offering IV chelation, glutathione and other alternative therapies, Dr. Angier is conveniently located at 1100 S. Ponce de Leon Blvd in Saint Augustine. Discover how you can benefit from the osteopathic approach to wellness. See ad page 12.
CHIROPRACTIC CARE
Jacksonville Beach, Florida (904) 246- 3583
A medical center emphasizing quality and natural approaches: Conventional and Holistic Medicine, Naturopathy, Homeopathy, Anthroposophic Medicine, Autism, Therapeutic E u r y t h my, E u r y t h my C l a s s e s , Lectures and other events. See ad on back cover.
HOLISTIC WELLNESS SPA
JACKSONVILLE HEALTH & WELLNESS CENTER
Dr. Jon Repole, D.C. 9957 Moorings Drive, Suite 403 Jacksonville, Fl 32257 (Mandarin) 904 268-6568 www.DrRepole.com
SEVENTH WONDER DAY SPA
Safe, Gentle Chiropractic Treatment for the whole family. Our treatments include: medical massage (MM 17770), rehabilitation, nutrition, traction, posture, and physical therapy modalities. See ad page 15.
5393 Roosevelt Blvd. Jacksonville, FL 32210 (904) 381-8686 www.seventh-wonder.com
Threading, Reiki, Pranic Healing, Shirodhara, Ear Coning, Thai Massage, Facials and Many More Holistic Treatments! Mention this Ad and Receive 10% off your visit!.
COLONICS LOCAL FARMS COLONICS WITH CARE Glenda Paulich, LMT Phone: 904/868-6414 MA 017653 MM 11054
LOCAL RAW HONEY
Using FDA Approved “LIBBE” Colon Hydrotherapy. Living “PI” water, Infared Suana, Detoxifying Herbal Body Wraps and I-ACT Certified. NOW Offering Facelift Massage. See Ad Page 13
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Northeast Florida Edition
Jacksonville, Fl. Zack 904-517-3614 zackshoneyfarm@gmail.com
Small family Apiary offering local wildflower honey. Our honey is raw, unprocessed and not heated. We also offer starter colonies and wax for sale.
www.najax.com
INTUITIVE HEALING MIA “MAYA” CLARK Jacksonville, FL 32210 (904) 294-9931 www.miamayaclark.com
“Soul Rejuvenator” healing artist who practices gentle yet powerful intuitive guidance readings, pastlife readings, shamanic soul retrieval journeying, and Munay-Ki rites.
RECONNECTIVE HEALING
Tad Kostek Jacksonville, FL 32244 904 613-7608 recoheal@aol.com
Do you suffer from physical, mental, or emotional pain? Gifted healer’s sessions help restore balance and harmony to the body, mind, and spirit.
NATURAL PEST CONTROL NATURE’S WAY PEST CONTROL 904-280-7563 Email: natureswaypest@yahoo.com www.natureswaypest.com
Our mission is to use a blend of modern knowledge, ancient wisdom and feng shui to make a safe effective bio-rational pest control product. Our products are all natural and safe for you, your family, your pets and our environment. See our ad page 11
NATUROPATHIC CONSULTING WELLNESS WORKING GROUP Todd Robinson, N.D. (904) 372-9074
www.WellnessWorkingGroup.com
A Naturopathic Doctor offering consultation services on holistic approaches, including nutritional, botanical, and lifestyle medicine, to create an individualized plan for your optimal health. See ad page 10
NUTRITION JACKSONVILLE HEALTH & WELLNESS CENTER
Dr. Jon Repole, D.C. 9957 Moorings Drive, Suite 403 Jacksonville, Fl 32257 (Mandarin) 904 268-6568 www.DrRepole.com
Creating individualized dietary recommendations, meal planning, and supplemental guidance for all conditions utilizing food diaries, heart rate variability, questionnaires, body composition, blood, urine, and saliva testing. See ad page 15.
MYOFASCIAL THERAPY
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REFLEXOLOGY
MUSCLE MATTERS
REFLEXIONS BODYWORK
B O DY a n d M O V E M E N T RESTORATION. 80% of all pain is musculoskeletal. Alleviate it with Myofascial therapy and Anato-ME© 10 second limbering. MOTION is LOTION! Free consultations.
C e r t i f i e d H a n d / Fo o t Reflexology. Give your feet and hands a special treat! Swedish Relaxation Massage also available. Free consultation Call for appointment.
Fee for classifieds is $1.50 per word per month. To place listing, email content to NAclassifieds@naturalawakeningsmag. com. Deadline is the 10th of the month.
John Guinta, LMT MA69357 1617 Thacker Ave (San Marco) PH# 504-559-4259
MARY St John Larson, CMTPT. LMT Phone: 904-215-9923 email: myomatters@gmail.com Website: myofascialtherapy.org
BOOKS FOR SALE YOUR HEALTH PROTECTION – Get your copy of a practical HIV/AIDS prevention book title STD/HIV PREVENTION ACTION Let’s Protect Each Other from YourHealthProtection. Weebly.com
PREVENTIVE IMAGING
BUSINESS FOR SALE $500 down, $100 month. Global website included. Organic and certified toxic-free daily use commodities. No inventory necessary. Training included. Call 1-800-621-2068
JANE DAVIS-PAYAMPS BS,CNMT,CTT Clinical Thermographer North Florida Thermography 7235 Bonneval Road Ste. 241 Jacksonville, FL 32256 O: 904 861-0439 C: 904 910-8737 www.NorthFloridaThermography.com
RETREATS & WORKSHOPS Need a place for retreats/conferences? Fullservice facility, Georgia Mountains. www.enota. com 706-896-9966, 800-990-8869
SEEKING EMPLOYMENT
Jane A. Asher
BSSW-The Ohio State University Active Practitioner of Specialised KinesiologyInternational College of Specialised Kinesiology (Durban, South Africa) Counseling ~ Research Educative Consultations 904-962-6234 Janeasher.analyst@gmail.com
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At fine retailers everywhere. For more info or to find a retailer, visit
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Northeast Florida Edition
www.najax.com
Accredited ABEKA Curriculum, great teachers with a commitment to excellence in early education, and an expanding VPK program with a 100% readiness rate for kindergarten! Please call us for a personal tour today. Spots are available in our Pre-K class! Enroll now for your spot in 2014-2015 VPK Class!
WE ARE G N I D N A EXP
NEW NAME ~ SAME COMMITMENT
(904) 807-9550 7575 Centurion Parkwaynatural ~ www.deerwoodacademy.com awakenings September 2014 43
Persephone
Healing Arts Center
Internal & Holistic Medicine • Primary & Preventive Care • Naturopathy & Homeopathy • Depression & Anxiety • Autism & ADD • Anthroposophic Medicine
Classes & Events • Eurythmy Classes • Lectures • Therapeutic Art • Counseling • Holistic Addiction Support
Spa Services • Massage • Organic Facials • Seaweed & Salt Scrub Wraps • All Organic Product Line • Spa Gift Certificates MM23812 CE9982573
A. Schaeffer-Pautz, M.D. Board Certified in Internal & Holistic Medicine
Open House
904.246.3583
September 2nd from 6-7pm
DrPautz.com
TUESDAY:
THURSDAY:
September 18th from 6-7:30pm
Please Visit Us At:
485 6th Avenue North Jacksonville Beach, FL 32250