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JULY 2011 | S.E. Louisiana Edition | NOLANaturalAwakeningsMag.com natural awakenings
July 2011
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Baby & Child Expo Saturday, July 16, 2011 10 AM—1 PM
Lakeside Shopping Center In Center Court
FREE Activities for the Children Arts & Crafts, Music, Face Painting and Balloons FREE Activities for the Parents Informative Displays and Door Prizes FREE Gift Bag for pregnant women and new moms! For more information: Rachelle 504 455-5558
Hosted by
LA LECHE LEAGUE of JEFFERSON www.LLLJefferson.com 2
New Orleans
NOLANaturalAwakeningsMag.com
contents 5 newsbriefs 10 healthbriefs
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14 globalbriefs 16 healthykids
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 THE BEAUTY OF
SUMMER BOREDOM
Recapturing the Golden Days of Childhood by Lisa Gromicko
16
22 naturalpet 26 healingways
30 consciousdining
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17 GREEN GAMES
20 Medical Science
A Business Competition
31 calendarofevents 33 ongoingevents
34 classifieds
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35 community
resourceguide
Builds the Case Mind-Body Medicine
by Colleen Morgan
20
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com. Deadline for ads: the 10th of the month.
22 CANINE WATER
BABIES
Summer Safety Tips
by Ann Brightman
22
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month.
CALENDAR SUBMISSIONS Email Calendar Events to: calendar@NOLAHealthyLiving. com or call 504-330-2157. Deadline for calendar: the 10th of the month.
Reap Big Benefits from Summer’s Tiny Gems
by Judith Fertig
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.
24 BERRY GOOD
24 26 COOL AID
Remedies for Summer Bummers
by Maureen Healy
NaturalAwakeningsMag.com natural awakenings
July 2011
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letterfrompublisher
L
ast month was a fun one; I hope that you participated in the first NOLA Locavore Challenge with me. It hasn’t been easy eating mostly locally produced foods, but what an eye opener! Who knew that the majority of foods stocking my kitchen don’t even have local ingredients, much less are locally produced. Finding and keeping an adequate supply of local foods in the house proved to be an unexpectedly tough challenge for this working woman, but the rewards feel good. Lee Stafford and his team are to be commended for enlisting local chefs, food markets and farmers’ markets in the effort. They all made it an informative and enjoyable communitywide happening. I’m already looking forward to next year’s event, with the intention of being even more mindful of eating locally in the meantime. After a busy start, summer’s sauna-like heat now beckons us all to take things a little slower, and Natural Awakenings has some cool suggestions for chilling out, inside or out. In “The Beauty of Summer Boredom,” on page 16, Lisa Gromicko explains why it’s important to give our children and ourselves some downtime. My own summer childhood memories include many days of “doing nothing” with friends and cousins. Of course, we were doing things like riding bikes and hatching creative play schemes, but there were no plans or schedules to follow. It may sound odd or even wasteful in today’s fast paced and over-scheduled culture, but I vote for regaining the art of “doing nothing.” If chilling indoors is appealing to you, may we suggest some mind-body practices offered through group classes or one-on-one sessions? Summer is a good time to indulge in some private yoga or meditation sessions with a teacher, when their schedule and yours may be on the lighter side. You’ll find many helpful resources in this issue. We are happy to report that scientific evidence of the benefits of mind-body therapies is finally being collected via a collaboration of the health insurance giant, Aetna, Duke University Integrative Medicine, American Viniyoga Institute and eMindful.com. Pilot studies with 239 Aetna employees have confirmed what yogis and meditation practitioners have long believed—that applications of mind-body techniques and practices can help decrease stress and improve overall well-being; all of it works to save health care dollars. Aetna plans to expand the studies this year. Learn more about this groundbreaking research in “Medical Science Builds the Case for Mind-Body Medicine,” on page 20. Should outdoor activities present unexpected experiences, Maureen Healy’s natural first-aid kit in “Cool Aid: Remedies for Summer Bummers” will come in handy (page 26). Prepare your kit now, so that you have it ready for the next warm weather outing. To blissful Summer days,
Lolita Werhan, Publisher
contact us Publisher/Editor Lolita Werhan Assistant Editors Linda Sechrist • S. Alison Chabonais Paul Scott • Linda Agnello Colleen Morgan Design & Production Paul Scott Advertising Sales Beth Olson beth.nolahealthyliving@yahoo.com Distribution Gillian Rice-Duncan • Sonny Daniels Clay Thomas • Peggy Scott • Mel Borne Elizabeth Ohmer Pellegrin Veronica Jeanfreau To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-324-0131 editor@NOLAHealthyLiving.com www.NOLANaturalAwakeningsMag.com © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues). Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.
Natural Awakenings is printed on recycled newsprint with soy based ink.
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newsbriefs Four O’Clocks Project Recycles Doubloons to Combat Cancer
C
ollectors have always known that mardi gras doubloons were valuable. Metairie resident Kevin Donahoe, who manages the Four O’Clocks Around the World Memorial Cancer Project, is turning that value into cash for his cause. Donahoe sells donated doubloons to benefit the project, which he started after his father, Jim Donahoe, died of cancer in 1994. In addition to operating expenses, the funds raised by the doubloons are used to purchase four o’clock flower seeds that are distributed for free. Donahoe’s father was fond of this perennial plant that blooms most of the year in the South.
New Coupon Website Offers Savings
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To donate to the project, call Donahoe at 504-833-3893 or email KevinDonahoe@aol.com. For more information, visit SymbolOfHope.com.
Reconnective Healing Available in New Orleans
M
arylou Smith, local advanced Psych-K practitioner has added Reconnective Healing ® and The Reconnection ® to her practice. Smith describes Reconnective Healing ® as consisting of an expanded bandwidth of frequencies comprised of energy, light and information; that when accessed, often results in physical and emotional shifts that allow for health and healing on all levels. The Reconnection® is designed to connect the body’s energy circulation system back to a much larger axiatonal grid system which encircles the planet and circulates energy and information throughout the universe. Smith offers that through The Reconnection® process we become connected on a more powerful and evolved level than ever before, allowing us to receive an influx of light and information which transforms our body, mind and spirit, clearing blocks, restoring balance, opening up our intuition and accelerating us towards our life’s purpose. Marylou Smith sees clients at My Spa by the Park at 6312 Argonne Blvd. New Orleans, LA. For information on Reconnective Healing® or The Reconnection®, visit TheReconnection.com. To book a session with Marylou, call 504.723.2899 or email info@marylousmith.com. See ad on page 9.
oday’s savvy buyers know the value of a good coupon that can help them save money, but locating the most current promotions can be a time-consuming task. A new user-friendly website, NaturalAwakeningsCoupons. com, provides shoppers with great deals and savings at many of the businesses they already visit, and on products and services they already use or would like to try. “We are excited to provide yet another way for our readers to use their favorite services, or try new ones, while supporting local businesses,” explains Linda Palmer, owner of Natural Awakenings, in Miami. “Like advertisements, coupons are an invaluable tool for consumers and businesses alike. They help foster community connections while providing great savings and awareness.” NaturalAwakeningsCoupons. com is an easy-to-navigate site with tools that enable shoppers to find, organize and print free coupons as needed. It also offers optional features such as RSS feeds and email notification of discounts from shoppers’ favorite businesses and stores. “It’s the eco-friendly tool for green-conscious folks who are looking for great bargains,” Palmer advises. “Using these free coupons is as easy as 1-2-3: find, clip and share!” For more information, visit NaturalAwakeningsCoupons.com. See ads on pages 30 and 34.
natural awakenings
July 2011
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LLL Baby and Child Expo
P
arents of young children and parentsto-be will want to check out the La Leche League’s annual Baby & Child Expo that will take place at Lakeside Shopping Center in Metairie on Saturday, July 16 from 10 a.m. to 1 p.m. The event promises to have something for everyone. Arts, crafts, music, face painting and balloons will keep the kids happy. In addition to free activities for parents, there will be informative displays by healthcare providers and other vendors who will help the eco and health-minded parent to find the products, services and support they want to raise the natural baby. Free gift bags will be given out to pregnant women and to new moms. La Leche League of Jefferson holds monthly meetings and gives support to moms wanting to breastfeed their babies. Information on meetings can be found at LLLJefferson.com. For more information on the expo, call Rachelle at 504-455-5558. Natural Awakenings is happy to be a sponor of LLL’s Baby and Child Expo. See ad on page 2.
Waldorf Inspired School for Special Children
R
aphael Academy is a new Waldorf inspired private school initiative for children and youth with intellectual and developmental disabilities that may include, but are not restricted to Asperger’s, autism spectrum disorder, pervasive developmental disorders, developmental delay, and ADD/ADHD. The school is actively enrolling students for kindergarten through eighth grade for fall 2001 classes that will have mixed-ages. The school found a home in the historic lower Garden District on the grounds of Kingsley House, which contains a series of historic buildings and a lush green courtyard and will allow the school to offer state of the art facilities and computer labs. For more information on the next open house in July, visit RaphaelAcademy.org or contact Jacqueline Case at jcase@raphaelacademy.org or call 504-598-3227.
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Mandeville Pet Ministry Offers Services to Connect People with their Pets
P
eaceful Planet Pets is a pet ministry founded by Pastor Bonnie Poirier of Mandeville, who offers guidance for pet owners on connecting with their pets. Poirier looks to enrich her clients’ spiritual lives by getting them attuned to the lessons their pets offer them – unconditional love, loyalty and devotion to the very end. This ministry offers services including pet sitting, animal reiki healing, and prayer for missing, sick or injured animals, as well as support during surgery or euthanasia, pet loss grief and memorial services. A pet loss support group occurs the last Saturday of each month at 9:30 am. Poirier has a masters in clinical hypnotherapy, but she is also a practicing angel healer, holistic health practitioner, reiki master/teacher and owner of The Holistic Therapy Center, LLC and an ordained minister with Church of Peace in Christ. For more information, visit PeacefulPlanetPets.com, email peacefulcritters@gmail.com or call 985-373-2321.
Peaceful Planet Pets
Mind-Body Center Hosts Gulf Coast Community Day
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he Mind-Body Center of Louisiana (MBCLA) is hosting a free event in Grand Isle July 23 where residents can learn about self-care techniques for anxiety, depression, low energy and other chronic ailments. Guest speaker James S. Gordon, M.D. of the Center for Mind-Body Medicine in Washington, D.C., will discuss easy-to-learn techniques to help with these issues. Dr. Gordon will demonstrate deep breathing, guided imagery, biofeedback, and movement. He will talk about food as medicine, nutritional detoxification, and what foods to eat and not eat to prevent and treat headaches, fatigue, and coughing that may be related to exposure to oil and dispersants. MBCLA faculty will lead sessions on mind-body skills, and Acupuncture Aid & Relief Services will offer massage and acupuncture. There will be activities for children and teens. Lunch will be provided. The event is free and open to the public. No registration required. The event will take place from 10 a.m. to 3:30 p.m. at the Grand Isle Community Center, 3811 Hwy 1. For more information contact MBCLA at 504-265-0646 or visit MindBodyLA.org.
ei k i R
USUI SHIKI RYOHO
Elizabeth Ohmer Pellegrin
Reiki Master Teacher & Practitioner • Monthly Classes • After Class Support • Private Classes • Reiki Treatments
For over 20 years, I have brought this soothing and gentle, yet powerful, tool for healing and self-healing to others through my private practice and classes. Pets • Rescue • House/Office Clearing
Australian Bush Flower Essences
Custom Blended Essences • Classes (Natl LMT CEUs avail)
504-376-8518
www.NoLaReiki.com Some people walk in the rain, others just get wet.
~Roger Miller
Esthetique Party with a Purpose
E
sthetique Facial Spa at 5702 Magazine St. in Uptown New Orleans holds monthly microdermabrasion parties where party goers receive nice discounts on microdermabrasion facials and on products. The next party will be held on July 16 from 10 a.m. to 4 p.m. The treatments are by appointment only. Owners Jamie Plaia and Elise Davis are graduates of Aveda Institute of New Orleans. The two opened the Esthetique Facial Spa in 2008 to offer customized facials for the whole body. A medical grade skin care line that is paraben-free and not animal tested is used at the spa. The most popular services are threading and microdermabrasion facials. This year services were expanded to include massage therapy. Microdermabrasion is one of the three most common dermatology treatments in the U.S. Davis says it is a practical choice for patients with minor skin problems and early signs of aging. It minimizes fine lines and improves pores. Every Tuesday is discount day for threading. This old technique for hair removal from the Middle East, India and China is inexpensive, quick and less irritating that many other methods. For an appointment call 504-896-1006 or visit EFacialSpa.com to see the spa’s full line of services and products. natural awakenings
July 2011
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Urban Farming Teaches Leadership to Youth
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row Dat Youth Farm, a new program that offers local youth opportunities to learn farming techniques and gain leadership skills is launching a two-acre farm in City Park to be set up by students who honed their skills by assisting urban farmers across the city early this summer. The goal is to have produce to offer for sale by January of 2012, according to farm director Johanna Gilligan. Tulane City Center, a community-minded institute within the Tulane School of Architecture, is a founding partner for the program, which is based on the Food Project in Boston. Its mission is to develop leaders by using the farm as a tool. The program seeks to hire 15-18 year olds through “recruitment schools,” according to Gilligan. So far Grow Dat has recruited from New Orleans Science and Math Charter School, but that will be expanded to two public and one private starting in the fall. Since the program is affiliated with New Orleans Outreach, the school provides the transportation to and from the work site. For more information on the program, visit GrowDatYouthFarm.org.
Ultimate Kitchen Commando
U
ltimate Kitchen Commando Jodi Brown will be at Vom Fass on Tuesday, July 12 leading a cooking class on healthy, easy and delicious side dishes that can also double as summer snacks. The hour long class will begin at 6:30 p.m. While the class is free, participants must pre-register by calling 504-302-1455. Jodi Brown has a background that includes being a chef and restaurant owner, a life and business coach and Jodi Brown a professional organizer. Through the Ultimate Kitchen Commando she offers services to individuals and groups who want to make changes in their diets, but don’t know where to start. Brown’s help is hands on for developing a plan that can make it happen by physically working with the client to clean the pantry of unwanted foods, shop for better choices and even show how to cook the new choices. She says she is not offering personal chef services, but educating people in a very personal way to get them started and support them in their food goals. Brown offers packages and classes customized to clients’ needs, including vegetarian, non-vegetarian, raw, special diets. For more information on services and packages offered visit UltimateKitchenCommando.com or call 504- 616-7171.
Our Products Give You Natural Beauty, Sustainability, Good Value and are Eco-Friendly. Why Would You Buy Any Other Way? Let Us Design and Install Your Rainwater Harvesting System • Grow healthier plants • Minimize pollution from storm • Save money on your water bills water into water works • Minimize street flooding
Bamboo Fencing • Custom Natural Shades • Other Green Building Supplies Large selection of Bamboo Accessories and Gift Items 6065 Magazine St., New Orleans, LA 70118
504-897-5001 • www.nolabamboo.com 8
New Orleans
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Mind-Body Skills Group
J
osé Calderón-Abbo, M.D., local psychiatrist and founder of The Mindful Living Program®, will be offering a new Stress Reduction Mind-Body Medicine Group using mindfulness and mind-body medicine skills, on Tuesdays from 7 p.m. to 9 p.m. beginning August 16 and running through October 4. The eight-sessions will teach mindbody and mindfulness skills shown to improve mental and medical conditions, reduce stress, and enhance wellness. This successful self-care model is being used by the Department of Defense, and by many countries around the world including in Kosovo, Gaza, Israel, Haiti and Japan to support wellness through self-care. According to Dr. Calderón-Abbo, the only requirement for participating is an interest to learn, an openness to share and attendance. Class location is 3439 Magazine St, New Orleans, 70115. For more information or to sign-up call 504-891-8808. Space is limited, so early registration is recommended.
Kundalini Yoga Retreat
In every walk with nature one receives far more than he seeks. ~John Muir
K
undalini yoga teacher, Bill Savage, will lead a 3 day yoga retreat at the lovely Flowering Lotus Meditation and Retreat Center in Magnolia, Mississippi from July 22 to 24. Through the components of kundalini yoga – chanting, music, breathing, body postures, body locks, hand gestures, relaxation and meditation participants will “rediscover our always-present, though often-hidden, sources of vitality and seek understandings of our experiences of stress. We will search for meanings in what causes us to feel fatigued and fearful, and Bill Savage celebrate what it means to enjoy life.”
VETERINARY HOLISTIC HEALING
I strive to heal your beloved pet’s whole being, not just treat the symptoms.
Flowering Lotus Meditation and Retreat Center is located at 204 South Clark Street, Magnolia, MS. The cost of the retreat is $195. For more information or to register visit FloweringLotusMeditation.org or call 504-905-4090.
Accelerate Your Evolution
Acupuncture Chinese Herbal Medicine
Reconnective Healing® and PSYCH-K® restore balance to our system, allowing physical, mental, emotional and spiritual healings to occur. The Reconnection® is a process that reconnects our bio-energetic system with the Earth’s grid lines and beyond, opening us to experience greater potential.
Phone Sessions Available
Food Therapy Nutritional supplements Trigger Point Therapy
Janice E. Posey, DVM
Marylou Smith
My Spa by the Park • 6312 Argonne Blvd, NOLA 70124 • 504.723.2899 Reconnective Healing® Practitioner www.marylousmith.com • info@marylousmith.com Advanced PSYCH-K® Facilitator www.TheReconnection.com • www.psych-k.com
985-898-3623/504-466-9129 315 Lee Lane, #104 Covington, LA 70433
natural awakenings
July 2011
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Stress Reduction and Wellness Mind-Body and Mindfulness-Based Groups
healthbriefs
New Hope for Autism and Related Disorders
A THE MINDFUL LIVING PROGRAM © 2009 Cultivating Wellness, Balance and Health
José Calderón-Abbo, m.d. 3439 Magazine St. New Orleans, LA 70115 www. mindfulpsychiatry. com
ccording to the Center for Disease Control’s statistics, the number of children diagnosed with autism and related disorders has increased at an alarming rate since the 1970s. Today one in every 150 8-year olds in the U.S. is diagnosed with autism or an autistic spectrum disorder. While the cause is hotly debated in the medical community, standard medical treatment mainly addresses management of behavior and symptoms. Some families of autistic children have found hope and seen remarkably positive changes in their children through treatments using low-pressure hyperbaric oxygen therapy. The therapy involves the use of greater than atmospheric pressure oxygen as a drug to treat basic disease processes and hence their diseases, according to Dr. Paul Harch, who introduced it to the U.S. as a treatment for pediatric brain injury in 1992. The therapy is based on the premise that oxygen can be used therapeutically for a wide range of conditions where tissues have been damaged by oxygen deprivation and that by restoring that oxygen, much of the lost function can be restored. In 1996 Dr. Harch treated his first autism case with hyperbaric oxygen therapy. Harch says it was the success of treatments in autistic children that underscored for him that HBOT is useful for a wide range of neurological disorders, almost like a generic drug. Even though autism and many neurological disorders are not now thought necessarily to be associated with brain tissue damage, the treatments result in positive permanent physical changes in the brains of the patients along with improvement in function of the patients as a whole. Over the years a wide variety of conditions have been treated with positive results using this type of medical grade hyperbaric oxygen therapy in individuals with stroke, dementia, learning disability, decompression sickness, wounds, infections, cerebral palsy, multiple sclerosis, recovery from plastic surgery, sports injury, traumatic brain injury and more. Dr. Paul Harch Dr. Harch has developed a system of hyperbaric oxygen therapy (HBOT®) which administers pharmacological doses of oxygen into a hard shell chamber, which distinguishes the system from versions sold for in-home use. Administration and monitoring by a qualified physician is necessary. Unfortunately, Medicaid and Medicare do not cover HBOT treatment for all conditions, including autism and related disorders at this time. Private insurers vary on coverage.
Esthetique Facial Spa
Paraben Free Products + Massage Therapy Brazilian Waxing + Microdermabrasion Threading by Bhavana + Makeup & Lashes Customized Facials 5702 Magazine St. (next to Whole Foods)
504.896.1006 www.efacialspa.com
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Dr. Paul Harch is a physician in New Orleans, Louisiana, who has practiced hyperbaric medicine, diving and emergency medicine for over 20 years. He is the current Director of the Wound Care & Hyperbaric Medicine Dept of Louisiana State University School of Medicine. More on hyperbaric oxygen therapy and on Dr. Harch’s work at HBOT.com. See ad on page 14
y
Find motivational videos, health information, walking maps, walking groups and personal stories at EveryBodyWalk.org.
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Walking 30 minutes a day, five days a week, is the first step toward better health for every body type, according to Kaiser Permanente, a leading health plan provider spearheading the nation’s new Every Body Walk! awareness campaign. This simple, take-charge message comes in the wake of an annual national medical bill exceeding $2.5 trillion, with about 80 percent of it spent on treating chronic conditions that can be prevented or treated by regular walking, according to Dr. Bob Sallis, a family physician with the Southern California Permanente Medical Group. “Walking is an excellent form of exercise for everyone, and for those with conditions like diabetes, asthma, heart disease and depression, a regular walking regimen has the added benefit of helping to manage these diseases [and conditions],” advises Sallis. “I’m a strong believer in the power of walking, and that’s why I literally prescribe it to my patients as frontline medicine—often in place of medications.” Fifteen years ago, the U.S. Surgeon General’s landmark Physical Activity and Health report concluded that Americans’ sedentary lifestyle is a primary factor in more than 200,000 deaths a year. Currently, the Centers for Disease Control and Prevention reports that nearly 70 percent of American adults ages 20 and older are overweight or obese; some 72 million are medically obese. Seventeen percent of U.S. youths ages two to 19 are obese, as well. The Organization for Economic Co-operation and Development projects that within a decade, three out of four Americans will be overweight or obese, unless we get moving.
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Every Body Walk Campaign Aims for Healthier Americans
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Daily Self-Care
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Drug-free treatment for common conditions with acupuncture. House calls or office visits by appointment.
Georganna Ranglack, DVM, PhD Certified Veterinary Acupuncturist
Greater New Orleans Area, North Shore & West Bank
504.874.1189
natural awakenings
July 2011
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Friends Can Add Sizzle to Your Romance
N
eed to spice up a romantic relationship that’s in the doldrums? A Wayne State University study reveals dating couples that integrate other couples into their social lives are more likely to have happier and more satisfying romantic relationships. In the study—named When Harry and Sally Met Dick and Jane—Assistant Professor of Psychology Richard B. Slatcher, Ph.D., worked with 60 dating couples in a controlled laboratory setting to better understand how couples form friendships and how these friendships affect each couple’s relationship. Each couple was paired with another couple and given a set of questions to discuss as a group. Half of the group, dubbed the fast friends group, was given high-disclosure questions to spark intense personal discussion; the other half received typical small-talk questions. “We discovered that those couples that were placed in the fast friends group felt closer to the couples they interacted with and were more likely to meet up with them again during the following month,” says Slatcher. “We also learned that these same couples felt that these new friendships put a spark in their own relationships, and they felt much closer to their romantic partners.” They also reported learning new things about their partners through this novel experience.
Blueberries Assist Artery Function
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study conducted by the Agricultural Research Service’s Arkansas Children’s Nutrition Center and the University of Arkansas for Medical Sciences indicates that eating blueberries may help prevent atherosclerosis, or hardening of the arteries. When researchers spiked the diet of 15 lab mice with freeze-dried blueberry powder (comparable to a half-cup of the berries) for 20 weeks, they found that the size of harmful lesions (plaque) measured on two sites in their aortas were 39 and 58 percent less than for 15 mice in a control group. Source: U.S. Department of Agriculture
www.salonalphonse.com
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IN PAIN? TRY MEDITATION
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cientists at England’s University of Manchester have confirmed how some people suffering from chronic pain might benefit from meditationbased therapies. They concluded that people that are more advanced in meditation practices (up to 35 years) are likely to anticipate and experience pain less than less-advanced meditators or non-meditators. “Meditation trains the brain to be more present-focused, and therefore to spend less time anticipating future negative events,” comments Christopher Brown, Ph.D., who conducted the research. When testing the pain tolerance of study participants using a noninvasive laser, the researchers noted unusual activity during anticipation of pain in part of the prefrontal cortex, an area of the brain known to be involved in controlling attention and thought processes when potential threats are perceived, but more study is needed. Participants had a diverse range of experiences with various meditation practices, spanning from months to decades. All of them perform some form of mindfulness meditation—such as that which is the basis of the MindfulnessBased Cognitive Therapy recommended by the National Institute for Health and Clinical Excellence for recurrent depression, because up to 50 percent of people with chronic pain experience depression. “The importance of developing new treatments for chronic pain is clear,” says Brown. “Forty percent of people who suffer from chronic pain report inadequate management of their pain problem.”
MORE BENEFITS FROM VITAMIN D Watermelon N Takes a Slice Out of High Blood Pressure
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ummer-sweet watermelon is known to be high in fiber and nutrients and low in calories. Now, evidence from a pilot study led by food scientists at Florida State University suggests that eating watermelon might also help dispel pre-hypertension, a precursor to cardiovascular disease. “Even better, it may prevent the progression from pre-hypertension to hypertension in the first place,” says lead researcher Arturo Figueroa, an assistant professor at the university. A University of Illinois study estimates that as many as 60 percent of U.S. adults have elevated tension levels. Why might this large-size fruit pose such a benefit? “Watermelon is the richest edible natural source of L-citrulline, which is closely related to L-arginine, the amino acid required for the formation of [the body’s own natural] nitric oxide, essential to the regulation of vascular tone and healthy blood pressure,” says Figueroa. Once in the body, the L-citrulline naturally converts into L-arginine. The scientists caution that consuming L-arginine as a dietary supplement isn’t a good option, because it can cause nausea and gastrointestinal discomfort; watermelon, on the other hand, provides a safe delivery system. It also has been shown to help reduce serum glucose levels. All of this makes watermelon a “functional food,” because it offers health-promoting or disease-preventing properties beyond its delicious taste.
ew research from the Emory/Georgia Tech Predictive Health Institute suggests that a lack of vitamin D, even in generally healthy people, is linked with stiffer arteries and an inability of blood vessels to relax. The finding adds to evidence showing that insufficient vitamin D leads to impaired vascular health, contributing to high blood pressure and the risk of cardiovascular disease. The body naturally manufactures vitamin D when it is exposed to sunlight. Foods like vitamin-D-fortified milk or cereals and oily fish also are good dietary sources to help provide sufficient amounts of this essential nutrient.
The Art of Living Course Health, Happiness & Energy Only a breath away! Learn the Sudarshan Kriya, a rhythmic breathing-meditation technique offered only through the Art of Living course!
What does Sudarshan Kriya do? • Reduces Stress • Increases Energy • Enhances brain function • Relieves depression & anxiety
“Sri Sri Ravi Shankar’s Approach to Inner Peace Is Like Fresh Air to Millions” -- The Washington Post
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Upcoming Course Details Date & Timings:
Course Location: Contact Information: Other Information: Registration Link/Details:
August 28 - 31, 2011 6:30pm - 9:30pm weekdays 12:30pm - 6:30pm weekend First Unitarian Church 2903 Jefferson Ave, N.O. LA 70115 Allen at 504-247-6692 abfreed@gmail.com https://secure.artofliving.org
natural awakenings
July 2011
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globalbriefs Summer Fun
Host an Urban Youth’s Vacation and Change a Life The Fresh Air Fund has provided free summer vacations to 1.7 million New York City children from low-income communities since 1877. Again this year, another 5,000 will spend part of their summers with volunteer host families in communities across 13 states from Virginia to Maine and Canada. Some 3,000 more will attend a Fresh Air summer camp in Fishkill, New York. Boys and girls, ages 6 to 12 years, visit 305 Fresh Air Friendly Towns each summer for one or two weeks. Sixty-five percent of the children are re-invited to stay with the same host families, year after year, sometimes up to the age of 18. Fresh Air children and volunteer families often form bonds of friendship that last a lifetime. There are no financial requirements to host a child, and host families are not paid. The Fund also has a program for placing children who have special physical or emotional needs. More than 75 percent of Fresh Air contributions come from individual donors. Taxdeductible donations may be sent to The Fresh Air Fund, 633 Third Ave., 14th Floor, New York, NY 10017. Those who wish to qualify as a host family may call 800-367-0003.
Your child has a NEUROLOGICAL DISORDER.
What’s the next step? In 1992 Dr. Paul G. Harch introduced low-pressure hyperbaric oxygen for pediatric brain injury to North America. Since then, thousands of children in New Orleans, the U.S., and worldwide have benefited. Now there’s more than hope, there’s treatment.
We only use pharmaceutical grade hyperbaric oxygen therapy in hard shell chambers. Dr. Harch treated his first autistic patient with hyperbaric oxygen therapy in 1996. Non-invasive, painless, odorless 504.309.4948 www.hbot.com
PAUL G. HARCH, M.D. Family Physicians Center 5216 Lapalco Blvd. Marrero, LA 70072 14
New Orleans
NOLANaturalAwakeningsMag.com
504.309.4948 hbot@hbot.com www.hbot.com
Hipster Farmers
More Young Adults Put their Hands to the Plow Conditions are perfect for a new generation of farmers in their 20s and 30s that distrust industrial food systems, are intent on meaningful employment and may well succeed an aging farm populace. More are starting small farms and joining networks of like-minded agriculture enthusiasts, according to a recent story in The New York Times, and the U.S. Department of Agriculture wants to transform the budding trend into a fundamental shift. Last year, under a provision in the 2008 Farm Bill, the department distributed $18 million to educate young growers and ranchers across the country. Garry Stephenson, coordinator of the Small Farms Program at Oregon State University, says he has not seen so much interest among young people in decades. “They’re young, energetic and idealist, and they’re willing to make the sacrifices,” he says. According to the USDA’s 2007 Census of Agriculture, farmers over 55 currently own more than half of the country’s farmland. According to Secretary of Agriculture Tom Vilsack, the hope is that some of the beginning farmers will graduate to stakes in midsize and large farms as older farmers retire.
Public Greenways
Healthy Parks, Healthy People Spark a National Conversation More than 100 leaders in healthcare, environment, government, business and nonprofits recently engaged in a Healthy Parks, Healthy People US forum to determine how the National Park Service can help drive health and wellness programs in local, state and national parks. “We aim to increase the awareness of all parks as places for exercise and healthy living,” explains National Park Service Director Jon Jarvis. Parks across the country are now joining others around the world in reconnecting the dots between a healthy, natural world and the health of humankind. As Jarvis notes, “Parks are a direct reflection of the American ideal that… personal access to the natural world plays a vital role in our physical and emotional well-being.” To locate a park, visit nps.gov.
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natural awakenings
July 2011
15
healthykids
The Beauty of SUMMER BOREDOM
Recapturing the Golden Days of Childhood by Lisa Gromicko Remember those endless hours of imaginative play during your youth—tree climbing, making mud pies, flying kites, fishing, building forts/tree houses/lemonade stands, swimming, watching clouds, playground swinging, tea parties, making and then launching sailboats in the creek, catching fireflies/butterflies/frogs, playing jacks and pickup sticks, jumping rope, hopscotch, rolling down hills, daisy chains, skipping rocks, backyard camping, neighborhood baseball games (with self-made rules), twilight games of hide ‘n’ seek and flashlight tag?
T
he summers of childhood are potent, enabling children to find their personal bliss and cultivate interests and memories that can last a lifetime. The gifts of less-structured summer days are precious, allowing time and space for the possibility of magical activities. Both children and parents benefit from unscheduled breathing room to revisit the forces of creativity and restore resiliency. Yet, according to a University of Michigan study, today’s children have as much as 12 hours less free time per week than 30 years ago. Kim John Payne, author of Simplicity Parenting – Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids, urges parents to simplify their children’s schedules, to establish for them, “… islands of being, in the torrent of constant doing.”
We all require downtime to function well. Payne maintains that, “Rest nurtures creativity, which nurtures activity. Activity nurtures rest, which sustains creativity. Each draws from and contributes to the other.” More, boredom is a gift for children, “… a rare fuel to propel them forward,” writes Nancy Blakey, a columnist for Seattle’s Child magazine. Bonnie Harris, author of Confident Parents, Remarkable Kids, cites a lack of boredom in children today as the reason that many graduates flounder in the
“real” world. Boredom works to spark the discovery of one’s own passions, inner resources, ingenuity and ability to be self-directed—all critical lifetime skills. Overscheduling often substitutes stimulation for experiencing selfdiscoveries that unlock the tremendous stored potential of a child’s inner resources and imagination. Remarks Payne, “A child who doesn’t experience leisure—or better yet, boredom— will always be looking for external stimulation, activity or entertainment… [and] a culture of compulsion and instant gratification. What also grows in such a culture? Addictive behaviors.” So, how do we find our way back to those simpler days? Richard Louv, author of Last Child in the Woods, likes, “The dugout in the weeds or leaves beneath a backyard willow, the rivulet of a seasonal creek, even the ditch between a front yard and the road—all of these places are entire universes to a young child. Expeditions to the mountains or national parks often pale, in a child’s eyes, in comparison with the mysteries of the ravine at the end of the cul-de-sac.” He recommends allowing children the time to be in nature to take walks, listen, play and learn. Time in nature allows the senses to become enlivened again. Sue Palmer, author of Toxic Childhood and 21st Century Boys, observes, “The loss of outdoor play and everyday adventures is particularly significant for children who have a tendency to be easily distracted or impulsive.” One of the biggest benefits of a slow summer, for everyone, is ‘play’ itself. There is compelling evidence of the essential need for this age-old childhood pasttime. So, encourage children to engage in the simple pleasures that will potentially create and strengthen the most glorious, blissful and ‘boring’ memories of their childhood summers—and we’ll likely rekindle our own. Lisa Gromicko has been a Waldorf early childhood educator for 16 years and has enjoyed spending many long summers with her sons, now 21 and 18; she looks forward to many more. Connect at LisaGromicko@mac.com.
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Fair Grinds Coffee House
Baynham Environmental
obert Thompson started a coffee shop on the model of social responsibility. Fair Grinds in MidCity is committed to high quality and conscientiously-chosen products, and is known for not touting its good deeds. “We are changing up the idea that profit is the highest priority,” he said. Organizations that need instructional, performance or meeting space use the upstairs community space. “This all plays into making a coffee house – a place outside of home and work, a third place, a place that interacts with the community, people from all walks of life come together and understand each other – this helps build a stronger community.” Fair Grinds offers fair trade and organic coffee, organic teas, locally grown fruits and vegetables and pastries and cakes from local bakers, some of which are vegan or glutenfree. He hopes customers will discover that the shop’s pastries taste great because they try them, not because they are vegan, he said. Thompson’s baristas recycle, offer compostable cups, and compost the coffee grounds through a local community garden, among other practices. His customers appreciate these practices and feel more comfortable there than in a “corporate clone,” he said. “We see our front room as an adjunct to your living room.” Thompson signed for the Green Games because he would like to reduce energy use. “We are trying to hold the line, but the only variable we have much control over is utilities and waste,” he explained. “Spending money on [Green Games] is an investment.”
B
aynham Environmental, LLC provides consulting on environmental and energy issues, with a focus on energy efficiency. Linda Baynham, who has worked in the field for 20 years, has been at the Rocky Mountain Institute and more recently at Entergy. She is now working on the city’s Energy Smart energy efficiency programs “My company offers this specialty as it’s the field that I love to work in but also because until recently, there was a shortage of energy efficiency programs in the Southeast,” she said, noting that there was no such program when she moved here in 1999. “I got into the field as energy use is a major environmental impact but energy efficiency programs and implementation can reduce emissions while making economic sense to businesses and residents.” “As a consultant who works on environmental issues, I needed to show how a company could implement my recommendations, and gain valuable experience doing it on my own,” she said. Her small home office employs recycling, composting, and energy efficient appliances – even an Energy Star metal roof. But she recognized there is room for improvement: she often forgets her re-usable cup when she walks to the coffee shop. Improving her environmental performance has helped her work with customers, and the energy efficiency upgrades to her home, done through the HERO program and federal tax credits, have saved her money. She also teaches a class on Environmental Strategy for business, getting an outside consultant to help her improve informed her as a teacher.
Fair Grinds Coffee House is located at 3133 Ponce DeLeon St., New Orleans, LA 70119.
Linda Baynham may be reached at Linda@BaynhamEnvironmental.com.
R
natural awakenings
July 2011
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ArtEgg Studios
A
rtEgg Studios is a repurposed warehouse available for creative people and businesses. Tucked between Earhart and the Interstate, ArtEgg offers 50 units for rent to artists, graphic and fashion designers, writers, photographers, collectors, set builders, musicians, and small businesses and nonprofits. All tenants are committed to rebuilding the city in creative and sustainable ways. The ArtEgg is celebrating its 10th anniversary, according to Esther Dyer, who purchased the building in 2001. Hurricane Katrina blew off the roof. Rebuilding was slow due to insurance issues and it took a “huge financial toll.” The space was not available for rent until 18 months after the storm. Despite the challenges, Dyer renovated the building with sustainable design elements. There is now a bamboo floor in the Atrium, “enviroglass” in the kitchen, energy efficient fixtures, solar tracking skylights, solar tubes and other design features to improve the building’s environmental footprint. “ArtEgg’s rebuilding green has attracted tenants and therefore improved occupancy,” she said. Soon Kids Rethink New Orleans will move in and help recreate an adjacent garden. “Prior to Katrina this was designed as a permaculture garden - and then it was in disarray,” Dyer said. “Today with the vision and volunteers of the Rethinkers, the garden is becoming a wonderful place to be and to grow things again.” Dyer signed up ArtEgg for the Green Games to find improvements, and to help propel the organization into the future. ArtEgg Studios is located at 1001 South Broad Street, New Orleans, Louisiana 7012. Esther Dyer may be reached at arteggstudios@aol.com.
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reen Coast Enterprises is a real estate development and project management company that seeks to make an impact on social justice and to make a smaller environmental footprint for its clients than is the usual option. The company, started in spring of 2007, works with clients to achieve social and environmental goals as well as meeting schedules and budgets, according to coowner Rueben Teague. “We build social value into our projects,” he said. “I can’t imagine starting any business that didn’t have at its core principles of concern of environmental well being, the planet, the neighborhood, our country - that’s pretty central to who I am. If you are not thinking about those issues, you are selling yourself short and doing more harm than good.” The company’s success is based on its environmental and social commitment, Teague said, because it sets the tone of the projects. “That’s how we get the contracts, the relationships, the credibility,” he noted. “If we tried to be a conventional real estate company, we might be successful, but it would be a different kind of success.” Teague said the company can improve in the area of materials purchasing and in their new office they can be in completely in charge of energy consumption. “We signed up because we thought it would be an interesting challenge for ourselves,” he said. “We like metrics and evaluating ourselves. … This way the conversation is less about me nagging – the conversation comes from a more objective place.” Reuben Teagues may be reached at info@greencoastenterprises.com.
NOLANaturalAwakeningsMag.com
Look Who is Participating in the Gumbo Green Games 2011! Wouldn’t you like to be in this number who have committed to change the way S.E. Louisiana does business – by going GREEN? Sign-up at MyLifeCity.com Arc of Greater New Orleans Art Egg Studios Baynham Environmental Bayou Kayaks Comterra Solutions Dirty Coast EcoCafé Egan Construction Management Fair Grinds Coffee House Feelgoodz flip flops Feldmeier Galyean Glenda’s Cuttn’ Loose Hair Studio Green Coast Enterprises Green Serene Hey! Café Hollygrove Market & Farm Joule Energy La Divina Gelateria Liberty’s Kitchen New Orleans Chamber of Commerce New Orleans Food Coop Nola Brewing Company Oak Street Café Refresh Environmental Second Line Stages Shell Oil Strike It Green The Green Project Tulane Institute of Sports Medicine Yoga School Young Leadership Council ZukaBaby Join Our Sponsors: Miss Malaprop Green Light District The Green Project Global Green Green Coast Enterprises NOLA Veggie Fest Refresh Environmental John C. Williams Architects
engage into your space with awareness and implement solutions to positively affect your life.
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Medical Science Builds the Case for
Mind-Body Medicine by Colleen Morgan
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ind-body therapies really work to reduce stress, and by virtue of that, do reduce health care costs, according to randomized controlled pilot studies conducted in 2010 through a collaborative of insurance giant Aetna, Duke University Integrative Medicine, eMindful Inc. and American Viniyoga Institute. According to the American Psychological Association, 43 percent of U.S. adults suffer from stress-related ailments, including reduced immunity to illness, increased risk of diabetes and weight gain. Aetna found that study participants with the highest levels of stress had higher medical costs, approximately $2000 a year, than those with less stress. “We wanted to develop a strategy around Integrated Medicine, since 40% of U.S. adults are using these complementary therapies,” said Kyra Bobinet, M.D., MPH, the Medical Director of Health and Wellness Innovation at Aetna and the clinical director of the study. “It was intriguing because it uses the whole mind as well as the body, and that it teaches a new set of skills to self-manage [health]. There is an increased onus on the individual to be in charge of their health, so we began to investigate tools that would be effective in doing that.” Becky Gelatt, the founder and director of Yoga School in Covington, Louisiana has trained with American Viniyoga Institute (AVI) founder Gary Kraftsow and has participated in programs at Duke Integrative Medicine. She sees mind-body practices such as yoga getting more attention in integrative medicine, but notes that medical doctors want evidence that it works – “Medical professionals needed other tools, and since a lot of people don’t want surgery or medications, they were looking at alternatives that are science-based, that doctors can … more easily offer to their patients.” The Aetna study involved 239 Aetna employees who volunteered to participate in a mind-body stress reduction program that focused on mindfulness meditation and yoga. Ninety-six employees were assigned to a 12-week mindfulness meditation-based online program offered by eMindful, Inc.. Participants interacted using video, audio and instant messaging or in-person instruction. eMindful instructors helped participants learn self-care, including stress-reduction techniques, work load management and strategies for prioritizing tasks and increasing efficiency and effectiveness.
Another 90 employees participated in a 12-week therapeutic yoga-based program developed by Gary Kraftsow of American Viniyoga Institute. Instruction was given for managing stress including physical yoga postures, breathing techniques, guided relaxation and mental skills. The yoga classes helped to relieve muscle tension in the back, neck and shoulders as well as improve sleep and increase feelings of well-being. Classes taught ways to use yoga as coping strategies for stressful events. Participants attended weekly in-person classes and were given handouts for home practice and yoga breaks at home and at work. All of the participants were tested at the beginning and again at 12 weeks using instruments that detected stress, depression, insomnia and pain. Biometrics, a cardiology tool, was used to measure heart rate variability. Baseline tests were high in all areas. Bobinet offered that the high baselines could have been reflecting that the study began during a recession and the company was experiencing layoffs at the time. The control group, which did not take any program over the 12 weeks, also showed a decrease in stress levels, but the therapeutic groups improvement was five times greater. The most significant differences were in pain, heart rate variability and blood pressure. Gelatt said this study is important for those who have trained to become yoga therapists because it gives the field credibility. “We know this works - we know that if we go into class agitated, we usually come out of the class relaxed, but there has been no evidence-based research.” Yoga therapists are capable of doing so much more for their clients than just helping to relieve stress, Gelatt said. Most of them specialize in particular illnesses and learn what programs are most appropriate for those ailments. They learn the poses, breathing techniques and visualizations that help with a pinched nerve or anxiety and depression, and how to “write a prescription” for different conditions. “Yoga is a spiritual path and the other is the therapeutic benefits,” she said. “At a clinic in India, people come with conditions, and
they can’t control the mind because of pain or discomfort in a part of the body. The purpose of yoga is to eliminate suffering, and as long as mind is involved in suffering, it is not at peace.” The pilot study is to be expanded this year to include more Aetna employees and a select number of employers that are willing to assist with the pilot. Colleen Morgan is a free-lance writer living in New Orleans. She may be reached at colleen.nolahealthyliving.com.
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naturalpet
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haring water activities with your canine companion is a wonderful bonding experience, as long as you keep in mind that, as with children, you must consider a pet’s safety and comfort. While many dogs take to the water like ducks, especially retrievers, spaniels and similar breeds, others are a bit timid at first and may need some help getting used to this new experience. These 10 tips will ensure that you and your best friend can splash out in worry-free fun, whether you’re wading in a stream, going boating or visiting the beach or a lake cottage.
1
Before starting any new activity with your dog, it’s a smart idea to first make sure he’s in good health. If you’re in any doubt as to his fitness, have him checked by a vet.
2
If it will be Rover’s introduction to the water, start slowly and be patient, especially if he’s still a pup. Don’t assume he’ll automatically know how to swim. Choose a warm day and a shallow body of water, with a gently sloping beach or bank that’s easy for the dog to navigate. Let him approach the water’s edge and investigate it in his own time. Never splash him or force him to enter the water before he’s ready.
CANINE
WATER BABIES Summer Safety Tips by Ann Brightman
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Dr. Adriana Sagrera, DVM 504-834-2023 • www.drsagrera.com 3825 Hessmer Ave, Metairie, LA 70002 22
New Orleans
NOLANaturalAwakeningsMag.com
3
Once caution has turned to curiosity, try enticing him into the water by entering it yourself and calling him—perhaps attracting him with a treat or by tossing a toy a short distance into the water (not so deep that his paws can’t reach the bottom). Gradually, he should feel more confident, especially if he sees you having fun, and will venture further into the water.
4
Take your time while introducing your dog to boating. Keep in mind that he’s used to surfaces that are stationary and stable, so it might take him a little while to get used to a tilting and moving craft. Let him get acquainted with the boat while it’s still tied up, whether it’s a canoe, kayak or yacht. Keep his first boat trips short and watch him for any signs of motion sickness.
5
Even if a dog is a seasoned swimmer, it’s a good idea to equip him with a canine life jacket or personal flotation device while you’re out on a boat. Accidents can happen, and cold, deep, choppy water can challenge even the strongest swimmer. A life jacket is a must if your dog isn’t a good swimmer; not only while he’s on a boat, but also when he’s playing in water that gets progressively deeper. Make sure
the device fits properly and allow him a chance to get used to wearing and swimming with the life jacket before taking him out over deep water.
6
Whether on a boat or the beach, ensure that the dog has access to good quality, fresh drinking water; maybe bring your own from home.
7
Make sure he has shade. Boat surfaces and beach sand can become extremely hot during sun-filled summer days, which are hard on unprotected paws; a dog’s sensitive nose and ears can get sunburned from excessive exposure, as well.
8
When swimming in the ocean, be aware of strong tides. Sea lice and jellyfish are other risks to watch out for. Jellyfish can sting a curious dog, causing extreme pain and swelling, while sea lice are microscopic organisms that can cause intense itching. It’s a good idea to rinse your dog (and yourself) with fresh water after swimming in the ocean.
9
The biggest rule of thumb as far as safety goes is to always supervise your dog around any body of water, just as you would a child. If you have a pool, teach him how to get out of it and don’t leave behind enticing toys still floating in the water. Remember that swimming is vigorous exercise and a dog can tire quickly, especially if he’s older.
10
A dog may need help getting out of the water, especially when swimming off of a boat or dock, as well as in a pool. A boating harness is a good solution; available in several sizes, it’s designed for optimum mobility and should include a sturdy upright handle on the back of it to help you lift a pet out of the water. Water activities can hugely enrich a dog’s life experience, not to mention your mutual bond of friendship. As long as you keep his safety in mind, the fun you share will give you many happy memories to look back on for years to come. Ann Brightman is the managing editor of Animal Wellness Magazine, from which this is reprinted with permission ©2009 (AnimalWellnessMagazine.com). natural awakenings
July 2011
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consciouseating
BERRY GOOD Reap Big Benefits from Summer’s Tiny Gems
by Judith Fertig
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resh berries, nature’s little gems, full of flavor and flavonoids, reach their peak during the warmer months. Each berry’s burst of juicy deliciousness carries antioxidants, vitamins C and E, riboflavin and fiber that work to fight obesity, protect brain function and promote urinary health. The red, blue and purple pigments in berries, known as anthocyanins, also help our bodies detoxify, repair damaged DNA, fight cancer and help lower LDL, or “bad” cholesterol, levels. The Department of Food Science and Technology at Oregon State University cites scores of studies that point to the many health benefits from consuming a variety of fresh berries. Each berry offers not only a unique flavor and color, but also a particular health protection. BLACK RASPBERRIES: The dark purple member of the raspberry family grows on low shrubs and ripens in summer. This member of the berry corps helps fight oral, esophageal and colon cancers. BLACKBERRIES AND MARIONBERRIES: Members of the rose family, these berries grow on shrubs and ripen in mid-to-late summer. Both help di-
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New Orleans
NOLANaturalAwakeningsMag.com
gestion and prevent salmonella growth. BLUEBERRIES: Powerhouse blueberries also grow on low shrubs and generally ripen in early summer. This renowned berry offers whole-body protection against many diseases and aging. CHERRIES: Sour cherries ripen in early summer, while sweet cherries reach their peak later in summer. Both types help reduce inflammation, especially in occurrences associated with gout. GRAPES: Dark purple Concord grapes, often found in home gardens or at farmers’ markets, ripen in the fall. Their resveratrol content is a key help in combating the effects of aging. STRAWBERRIES: These delicious favorites ripen throughout the year in various parts of the country. Strawberries help fight breast and cervical cancers. Home gardeners that grow berries know exactly what fertilizers and natural pesticides have been placed in or on them. Buying organic berries at the local farmers’ market or the grocery store ensures that the health benefits of fresh berries are not undercut by infiltrated
pesticides or anti-fungal chemicals used by agribusiness, both here and abroad. Right before serving, berries may be gently rinsed, and then patted completely dry; they will keep well in the refrigerator as long as they are not crowded together. Summer berries can star in cool treats throughout the day. At breakfast, they’re a welcome wake-up flavor for cereal or yogurt. As a snack, they’re perfect whether eaten by the handful or turned into frozen yogurt pops. Seasonal berries can be combined with quinoa or couscous for easy summer salads. They also add a special note when friends and family toast the end of the day with an iced tea, enhanced with fresh blackberries and mint. Pairing berries with low-fat ingredients, whole grains, fresh produce and natural sweeteners makes for fast, fresh and fabulous summer dishes that keep us cool all summer long.
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Serves 8 (about 2 quarts) 5 organic black tea bags ¼ cup mint leaves, crushed; reserve one leaf per serving for garnish 4 cups boiling water ½ cup natural sugar (or use honey to taste) 6 (6-oz) packages blackberries, reserve two to three per serving for garnish Place tea bags and mint in a heatproof pitcher. Add boiling water and steep at least 10 minutes. Strain into another pitcher and discard mint and tea bags. Stir in sugar. Purée blackberries in a blender or food processor, then strain though a fine sieve. Discard pulp and seeds. Stir blackberry purée into tea. Taste and adjust sugar as desired. Chill. Serve over ice garnished with mint leaf and two or three blackberries. Source: Recipes.Driscolls.com recipe library.
8132 Willow Street • New Orleans kinglam1131@yahoo.com www.kinglamtaichi-karate.com
Courtesy of Driscoll’s ©2010; all rights reserved.
Served over ice, this flavorful beverage is a great way to quench thirst on the hottest days of summer.
Tai Chi Chuan is a moving meditation done in slow flowing rhythmic motions. These are vital energy exercises to rejuvenate body energy and to help you achieve better mind, body and spirit.
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healingways
COOL AID Remedies for Summer Bummers by Maureen Healy
Don’t let potential summer ailments sideline the fun. Be prepared with this all-natural first-aid kit. Summer bummer: Dehydration To the rescue: Coconut water
water,” says Zand. “And don’t wait until you’re thirsty to drink it.”
When feeling the heat, reach for a tropical treat. “Pure coconut water is like natural Gatorade,” says Janet Zand, an Oriental medicine doctor, certified acupuncturist and co-author of Smart Medicine for Healthier Living. “It provides plenty of electrolytes and minerals that regulate body systems and help keep fluid levels in balance.” Bonus: This natural, low-calorie beverage hydrates you without the sweeteners, preservatives and artificial flavors found in most sports drinks— making it a great post-workout thirst quencher. How to use: Drink 11 ounces of coconut water as soon as you begin to feel parched; it will offer the same shortterm benefit as drinking a liter of water and eating a banana. Note: This isn’t a substitute for drinking enough H2O. “The key to staying hydrated is water, water,
Summer bummer: Overheating To the rescue: Rose water Made by steam-distilling flowers, rose water is the go-to remedy when you’re feeling overheated, says Margi
Flint, a professional member of the American Herbalist Guild, founder of EarthSong Herbals, in Marblehead, Massachusetts, and adjunct professor at Tufts University School of Medicine. “Herbs have energetic properties; some are heating, some are cooling and some are neutral,” she explains. “Rose water is very cooling.” Bonus: Rose water smells terrific and also makes a great facial toner. How to use: Put a few drops of organic, food grade rose water into a cup of water and drink it; or add rose water to a spray bottle filled with regular water and spritz yourself as often as you like. You can also use rose water to create a cold compress—douse a washcloth and put it in the refrigerator for a few minutes to make it cool to the touch—and apply it to the back of the neck or wrists.
The Gateway To Health A
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How does one choose a dentist that is right for them? 6. Before leaving your exam visit, you should have a sense of whether your mouth is stable or if it is deteriorating. The expectation should be that after the doctor studies the data, the two of you will sit down at a later time to review all the findings. Mike Robichaux, DDS
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Summer bummer: Poison ivy To the rescue: Homeopathic Rhus tox Urushiol—the oily sap produced by poison ivy and its cousins, poison oak and poison sumac—triggers contact dermatitis, an itchy and oozy rash. Topical treatments can actually spread the noxious oil around; so instead, heal the rash from within. “Homeopathy works on the principle that like-cureslike,” explains Zand. “Rhus tox is homeopathic poison ivy.” How to use: Allow two to three tablets to dissolve in your mouth every two hours until symptoms are relieved.
Summer bummer: Indigestion To the rescue: Nux vomica If you overindulged at a summertime shindig, you might turn to the classic homeopathic cure for gluttony. “Nux vomica is good if you’ve eaten too many fatty foods or had too much alcohol and the result is nausea or gas,” says Zand. How to use: Dissolve five pellets in your mouth 20 minutes after eating and drinking, then repeat two to three times until symptoms are resolved.
Summer bummer: Sunburn To the rescue: Lavender essential oil
How to use: Take three tablets orally three to five times a day for the first 24 to 48 hours; apply topically throughout the day. Note: Never apply arnica to an open wound.
Summer bummer: Athlete’s foot To the rescue: Grapefruit seed extract “Compounds found in the inner rind and seeds of grapefruits have shown potent anti-fungal activity,” notes Marrone. “They attack the cell wall of fungi and prevent replication when applied topically.” How to use: Add 10 to 15 drops of organic grapefruit seed extract to a tablespoon of water and apply with a cotton swab to the affected areas twice daily.
Summer bummers: Bites, stings and cuts To the rescue: Hydrogen peroxide, yarrow tincture and latex-free bandages “First, clean the bite, sting or cut with hydrogen peroxide,” advises Flint. “Then follow with a few drops of yarrow tincture, which acts as an astringent to pull the tissue together. It’s safe to use on open wounds.” How to use: Douse the affected areas with peroxide, then apply six to 12 drops of yarrow tincture. Maureen Healy writes on natural health topics.
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“Lavender is the best thing to apply right after a sunburn,” says Margo Marrone, author of The Organic Pharmacy. “It contains linalool, a natural antiseptic that helps keep burns infection-free; and esters, which reduce pain and promote cell regeneration.” How to use: Mix 10 drops of lavender essential oil with pure aloe vera gel (or a favorite fragrance-free lotion) and apply it to affected skin as soon as you notice the burn.
Summer bummer: Muscle strains To the rescue: Arnica Arnica works for strains, sprains, bruises and superficial scrapes. Most people use it topically, but you can get faster results if you also ingest tablets, Zand explains.
natural awakenings
July 2011
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Market offering natural & organic products and supplements. Fresh soups daily.Veggie burgers, burritos, 3100 enchiladas, veggieStreet, pockets, fresh salads, Magazine New Orleans chicken and turkey salads. $8 soup & salad lunch (corner of Magazine & 8th) special daily. Lunch served 10:30-3. Seating available. P: 504-373-6579 F: 504-301-3456 www.gottgourmetcafe.com
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A unique tea boutique and spa with a natural approach to health and well-being. Offering a variety of whole leaf teas, herbs and tea accessories. Spa services include Massage Therapy, Infrared Sauna and Esthetics (Facials, Body Treatments and Waxing). Call and schedule an appt. Mon-Sat 9am-6pm, Sun by appt only.
ECO CAFÉ & BISTRO 3903 Canal St., N.O. 70119 504-561-6585 EcoCafeNO.com Catering and to go orders available. Sustainably operated. Salads, Soups, Panini’s, Hot Plates, and more with fresh all natural ingredients. Vegetarian/vegan options, organic wines, organic Coffee Bar, Full Juice Bar. Tapas Fri & Sat 6-10pm. Breakfast MonFri 8- 11:30 and 8-2:30 Sat/Sun. Lunch Mon-Fri 11:30-3 and Sat/Sun noon -2:30pm.
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GOTT GOURMET CAFÉ 3100 Magazine St. (8th), New Orleans 504-373-6579 GottGourmetCafe.com C roque M adaMe
Casual food prepared to a gourmet’s standards. The f r e s h e s t ingredients in made from scratch food. Salads, soups, paninis, wraps, burgers, gumbo and Chicago style Vienna hot dogs. Take-out in biodegradable containers.Order your favorite menu items in party size quantities. Open Tues-Fri 11-9, Sat & Sun 8-5.
THE VINTAGE GARDEN KITCHEN 925 S. Labarre Rd, Metairie Soup order line: 504-620-2495 VintageGardenKitchen.org Healthy and delicious soups created by our chef using fresh, wholesome ingredients without preservatives and hormone-free dairy and meats. Local products used as much as is available and some ingredients from our own organically grown garden.Three soups/week prepared. Ask about special diets. Order by Tues noon for pick-up or delivery that week. Order on-line or by phone. See ad on page 7.
calendarofevents FRIDAY, JULY 1
Mandeville Seafood Festival – (July 1-4) Starts 4pm-midnight (7/1), noon-midnight (7/2 & 3) and noon-10pm. (7/4). Music, over 20 food vendors, Mandeville Idol Talent Contest, arts and crafts. Fireworks extravaganza 8:45pm.on the 4th. $15 all-day pass. Discounts available. Fontainebleau State Park, 67825 Hwy 190, Mandeville. Info: 985-624-4443.
SATURDAY, JULY 2
First Degree Reiki Class – 11am-7pm (7/2 & 7/3) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing and balance of the body, mind and spirit. Learn to do Reiki for the self and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-388-2356. Old Fashioned Family 4th – 6-9pm. A family event with music, food, fireworks. Free. Bogue Falaya Park, Covington. Info: 985-892-1873.
MONDAY, JULY 4
Happy 4th of July Go 4th on the River – 2:30pm.-til. Day long celebration along the riverfront in downtown New Orleans. Music, food and fireworks extravaganza at 9pm. from dualing barges. Slidell Heritage Festival – 3-11pm. Family event of food, music, kids games, art and fireworks on Bayou Bonfouca at 9pm. Heritage Park, Slidell.
WEDNESDAY, JULY 6
Reconnective Healing® at HolisticEducation Monthly Meeting – 6:45-7:45pm. Experience the new spectrum of healing frequencies in this introduction to Reconnective Healing presented by Marylou Smith. Sponsored by Holistic Center for Health and Healing, Inc. Old Metairie Library, 2350 Metairie Rd., Metairie. Free. Marylou Smith: 504-723-2899. Milk Party! – 7pm. w/Certified International Lactation Consultant, Julie Holcomb. Join in for mother to mother breastfeeding support. Bring questions re: establishing a first latch to encouraging weaning or how to practice child-led weaning. Babies and toddlers welcome. Zuka Baby, 2124 Magazine St, NOLA. 504-596-6540.
FRIDAY, JULY 8
Yoga Journal Conference – 7/8-7/10. Kirtan celebration with Sean & The Wild Lotus Band plus Vinyasa Yoga & Bhakti workshops with Yoga Journal’s renowned teachers. Lake Geneva, WI. Contact Wild Lotus Yoga Studio for more information 504-899-0047.
THURSDAY, JULY 14.
Free Japanese Meditation Class – 7:30pm. Class covers meditation and exercises drawn from Shinto, Shingon, and Tendai/Pure Land Buddhism. 60-90 minutes. 8217 Freret St. Drop in or reserve/info at: 504-861-0073. Playmakers Theater – 8pm. (7/8-7/24). “Rent” by Jonathon Larson and directed by Larry Gray, is a 12 yr. running hit Broadway musical about struggling young artists and musicians. Playmakers Theater, 19106 Playmakers Rd., Covington. $25/adults; $15/ students. Reserve seats: 985-893-1671.
SATURDAY, JULY 9
Home Garden Gourmet Fruits – 9am-12noon. Steve Murphy of Sunrise Trading Company discusses gourmet vegetables, herbs, and fruits to grow in the garden (10am). See some of Murphy’s extensive and fun collection of succulents. Parkway Partners Greenhouse, 1137 Baronne St., corner of Clio & Baronnne Sts. Sankofa Farmers Market – 10am-2pm. Live music, children’s art activities, healthy cooking demos, free health screenings, and community and cultural organizations in addition to local produce, seafood, and baked goods. 5500 St. Claude Ave., corner of Caffin Ave. The Madisonville Art Market – 10am-4pm. Art market along the river, featuring painting, photography, wood working, pottery, and jewelrey. Free admission. Along the Tchefuncta River on Water Street in Old Madisonville, near LA Hwy 22. Info: 985-624-7216 Broad Flea Paint and E-waste Drop – 11am-4pm. Take advantage of an opportunity to drop off old paint and electronic waste (computers only) to the Broad Flea at the old Roberts supermarket, North Broad and Bienville. Second Saturday of every month. First Degree Reiki Class – 11am-7pm. (7/9 & 7/10) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing and balance of the body, mind and spirit. Learn to do Reiki for the self and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-388-2356.
MONDAY, JULY 11
Intro to Yoga Course – 7:45-9:15pm. Experience a 6-wk. course with emphasis on stress relief, relaxation, and meditation. Downtown location, Wild Lotus Yoga, 2372 St. Claude Ave. (at St. Roch). 504-899-0047.
TUESDAY, JULY 12
Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents The Ideal Protein weight loss program. Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000. Healthy Sides Cooking Class – 6:30-7:30pm w/Jodi Brown. Discover healthy, delicious and easy side dishes that can double as summer snacks. Vom Fass, 5725 Magazine St., NOLA. Free. Pre-registration required: 504-302-1455.
Swedish Massage Clinic – 6:30 & 7:15pm. (Also 7/21). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. Blue Cliff College, Clearview Mall, across from food court, Metairie. By appointment only. $30. 504-293-0972.
FRIDAY, JULY 15
Swedish Massage Clinic – 1:15 & 2:30pm. (Also 7/29). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. Blue Cliff College, Clearview Mall, across from food court, Metairie. By appointment only. $30. 504-293-0972. Sunset at the Landing Concert – 6-9pm. Free concert at the Columbia Street Landing, Covington.
SATURDAY, JULY 16
Cloth 101 – 9am. (also 7/23, & 7/30). Learn about modern cloth diapers, how to care for them, the pros and cons, hands on demonstrations and handouts to take home. $20/2 family members. Zuka Baby, 2124 Magazine St, NOLA. Registration required: 504-596-6540. Saturday Morning Massage Clinic – 9:15 & 10:30am. (Also 7/23 & 7/30). Help a student with their education at the student massage clinic. Deep Tissue: 7/16; Swedish: 7/23 & 7/30. Blue Cliff College, Clearview Mall across from the food court, Metairie. By appointment only. $30. 504-293-0972. Baby and Child Expo – 10am-1pm. Sponsored by La Leche League of Jefferson. Free activities for children, including arts & crafts, music, face painting, balloons and informative displays and door prizes for parents. Free gift bag for pregnant women/ new moms. Lakeside Shopping Center, Center Court. Info: Rachelle 504-455-5558. Paint & E-waste Drop-Off – 10am-2pm. Drop off old paint and electronic waste (computers only) to the Hollygrove Market & Farm, 8301 Olive St., NOLA and pick up a $25 box filled with locallygrown, fresh produce while there. Microdermabrasion Party – 10am-4pm. Microdermabrasion is a non-surgical procedure that targets the surface of the skin for a gentle abrasion that reveals newer, healthier, younger looking skin. Esthetique Facial Spa, 5702 Magazine St. (next to Whole Foods). Only $40. Appointments only: 504-896-1006.
SUBSCRIPTIONS
ONLY $24 for 12 Issues!
WEDNESDAY, JULY 13
Empowerment Networking Event – 6-8pm. Join Powerful Women International for an evening of connection with like minded women wanting to reach their dreams in business and life. Bring business cards! CC’s Coffeehouse, 2917 Magazine St. Free. Contact Annick at 504-250-7477.
Call Today for Details
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natural awakenings
July 2011
31
Reiki Level 1 Class – 12-5pm. w/Kelly McGee. Learn to use reiki to relieve physical pain, heal feelings of anger, fear, grief, and depression or decrease discomfort after surgery. Class combines lecture, discussion and hands-on experience. Fee: $125. Regeneration Springs Healing Center, Abita Springs. 504-913-6155. Aura Photo Workshop/Living Rainbows – 1-5pm. Participants receive two aura photos, “before/after”; learn about their colors; and how aura frequencies/ colors change with simple practices. Community Book Center, 2523 Bayou Rd., NOLA. $65/pre-registered, $75/door, $55 if two or more pre-registered together. More info: Menhati, 504-430-1565 or Mary 228-342-1519.
MONDAY, JULY 18
New Milk Party! – 9-10am. A second Milk Party added the third Monday of each month. Join in for mother to mother breastfeeding support. Zuka Baby, 2124 Magazine St, NOLA. 504-596-6540.
Holistic Education Monthly Meeting/Covington – 7pm. Sponsored by the Holistic Center for Health and Healing, Inc., Constance Romero, Jungian analyst/therapist speaks on creativity and healing in dreams. Discussion follows. Covington Council Chambers, 222 Kirkland St. Free/open to public. Contact: 985-898-0016.
Kundalini Yoga Retreat – (7/22-724) w/Bill Savage. Rediscover sources of vitality and seek to understand the experiences of stress through yoga, chanting and meditation. Flowering Lotus Meditation and Retreat Center, 204 S. Clark St., Magnolia, MS. $195. Info: 504-905-4090.
SATURDAY, JULY 23
TUESDAY, JULY 19
THURSDAY, JULY 21
First Degree Reiki Class – 11am-7pm (7/23 & 7/24) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing and balance of the body, mind and spirit. Learn to do Reiki for the self and others. No experience needed. Private classes and retreats on request. $250. Pre-registration required. Info/registration: 504-388-2356.
Ideal Protein Weight Loss Program – 6pm. Dr. Debbi Hannan presents The Ideal Protein weight loss program. Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.
Ideal Protein Weight Loss Program – 12noon. Dr. Debbi Hannan presents The Ideal Protein weight loss program. Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.
FRIDAY, JULY 22
Gulf Coast Community Day w/ MBCLA – 10am3:30pm. Enjoy a family day of relaxation and renewal, with guest speaker James S. Gordon, MD of the Center for Mind-Body Medicine in Washington, DC. Activities for children and teens and lunch is provided. Free/open to the public. Grand Isle Community Center, 3811 Hwy 1. 504-265-0646.
Doula Days! – 6pm. This is a day for expecting women to connect with doulas and learn about the amazing birth support available in the community. Be surrounded with women who have been there, and listen to them tell their stories. Zuka Baby, 2124 Magazine St, NOLA. 504-596-6540.
TUESDAY, JULY 26
A Green-It-Yourself Workshop – 6-8pm. Indoor Water Efficiency and Moisture Management. Learn about small and large projects that can save money on the water bill, as well as ways to manage moisture and prevent mold. Free. Green Building Resource Center, 841 Carondelet St., NOLA. 504-525-2121.
THURSDAY, JULY 28
Art of Living Course – (7/28-7/31). This 4-day workshop teaches breathing techniques for stress reduction, skills for improving relationships, and tools for handling negative emotions. New Orleans location. Contact 504-247-6692 or 302-562-7382 for more info. and registration.
FRIDAY, JULY 29
Columbia Street Block Party/Street Festival – 6:30-9:30pm. Classic Car display at 200 through 500 block of Columbia St. A free family event.
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Tea Tasting/Bodhisattva Tea Spa – 7pm. The public is invited to taste the teas at this new tea boutique and spa, offering whole leaf teas, herbs and tea accessories as well as Massage Therapy, Infrared Sauna and Esthetics. Free. 3515 Melvil Dewey, Metairie. Info: 504-309-4424.
SATURDAY, JULY 30
YMCA Kids Triathlon – 7am. First Northshore kids Triathlon: 100 yd swim, 4.3 mile bike, and 1 mile run. Parents encouraged to volunteer or participate with children. West St. Tammany. More information, contact Ray Jennings: 985-705-7088. Monthly Pet Loss Grief Support – 9:30am. Monthly pet grief support group meets the last Saturday of each month. Location changes as the weather changes. Free. Call Pastor Bonnie at 985-373-2321.
ongoingevents Note: All Calendar events must be received via email by July 10 for the August issue. $10/Event Calendar or Ongoing Calendar listing. Free community wide events are listed for free as space is available. Items may be up to 50 words in length. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.
Beginners Yoga – 5:30-6:45. Donation based class. Swan River Community Center Arabi, 7011 St. Claude Ave, #213, Arabi, LA. 985-218-0724 or arabi@swanriveryoga.com. Weekly Insight Meditation Group – 7:30-9pm. Practice and discussion. 2134 Magazine St., 3rd fl., New Orleans. Info: noimg@me.com or call Larry at 504-343-8378.
sunday Spiritual, but not religious? – 11am. If you like what Wayne Dyer and Maryann Williamson have to say, you will love Unity Church of Practical Christianity in Metairie. We encourage the transformation of your life through practical spiritual principles. 3939–2A, Veterans Blvd, Metairie (2 blocks west of Cleary, rear of building). For more info call 504-885-7575. Transmission Meditation – 6:30pm. Want to help the world and build a stronger connection with your own spiritual nature? Transmission Meditation is the simplest way to do both at the same time says Benjamin Creme. No fee. Uptown, NOLA. For info: call Alan 504-606-8512.
monday Daily Kundalini yoga – 9am. Kundalini yoga class offered daily by donation. Devine Kundalini Yoga, 1223 Baronne St., New Orleans. 866-989-3626. Northshore – Viniyoga – 5:30-7pm. Small classes with individual attention for beginners and those new to yoga. $10 per session or 6 sessions for $48. Yoga School, 603 S. Tyler St, Covington. Info: 985-893-8834. Belly Dance Class – 7-8:15pm. Donation based classed. Swan River Community Center Arabi. 7011 St. Claude Ave, #213, Arabi, LA. 985-218-0724 or arabi@swanriveryoga.com .
tuesday Crescent City Farmers Market – 9am-1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.
Order Vintage Garden Soups – Order by noon Tuesday for delivery on Wednesday. Fresh delicious savory soups developed by our chef. Options for special diets. Free delivery with $15 min or $3 delivery fee. Also pick up at two locations. Visit website on ad for soups of the week or call 504-620-2495.
wednesday LASPCA Wellness Wednesdays – Ensure your pet’s health with annual vaccinations and a wellness check-up. Basic Wellness Exam $20, low-cost spaying and neutering available. By appt.only. 1700 Mardi Gras Blvd, New Orleans. Call 504-368-5191. Covington Farmers Market – 10am-2pm. Offering fresh produce, fresh baked breads, prepared foods and plants. Located at The Covington Trailhead, 419 N. New Hampshire, Covington.
German Coast Farmers Market – West Bank – 3-6:30pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA. OM Meditation Class – 7-8pm. Allow yourself to escape the hectic work week by relaxing to the calming vibration of OM. No meditation experience necessary. Donations only. Divine Yoga. 1228 Oretha Castle Haley Blvd, New Orleans. Info: (415) 3085459 or clifbeary@gmail.com. Meditation & Study Group – 7-8:30pm. 45 min meditation, refreshments, then 45 min. book discussion group. Donations. 621 Opelousas Ave, Algiers Point (gate locked 7pm sharp!). Info: 504-905-4090 or evolved812@aol.com.
thursday Daily Kundalini yoga – 9am. Kundalini yoga class offered daily by donation. Devine Kundalini Yoga, 1223 Baronne St., New Orleans. 866-989-3626. Crescent City Farmers Market – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine. Northshore Viniyoga – 6 -7:30 pm. Small classes with individual attention for beginners and those new to yoga. $10 per session or 6 sessions for $48. Yoga School, LLC, 603 S. Tyler St, Covington. Info: 985-893-8834.
“You too can move away from the past and towards a life of vitality, wholeness and fulfilling relationships.” Individual, Couples & Family Therapy Attachment Psychotherapy / EMDR Andrea Scheele, LCSW, LMFT 1303 Amelia Street New Orleans, LA 70115 (504) 899-2686
Daily Kundalini yoga – 9am. Kundalini yoga class offered daily by donation. Devine Kundalini Yoga, 1223 Baronne St., New Orleans. 866-989-3626. All Levels Yoga – 10:30-11:45am. Donation based class. Swan River Community Center Arabi. 7011 St. Claude Ave, #213, Arabi, LA. 985-218-0724 or arabi@swanriveryoga.com.
Feel renewed, energetic, lighter, less stressed, mentally clearer, better sleep
Eyebrow Threading by Bhavana – noon-5pm. Special rate of $10, normally $15; full face threading, $35; normally $50. Esthetique Facial Spa, 5702 Magazine St. (next to Whole Foods), NOLA. 504-896-1006. Hollygrove Market & Farm – noon-6pm. NOLA’s only CSA-style market selling each week assorted fresh local and organic fruit and vegetables from LA, MS & AL. 8301 Olive St, NOLA (across from Carrollton Boosters).
w w w. h o l i s t i c l i f e . u s
(504) 885-8800 • info@holisticlife.us 4401 Veterans Blvd Ste. 200 • Metairie, LA 70006
Homeopathic HCG Diet Programs Available!
Colonics • Wellness • Weight Management
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friday Daily Kundalini yoga – 9am. Kundalini yoga class offered daily by donation. Devine Kundalini Yoga, 1223 Baronne St., New Orleans. 866-989-3626.
saturday
Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & hand-crafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-3413424, x 209. Daily Kundalini yoga – 9am. Kundalini yoga class offered daily by donation. Devine Kundalini Yoga, 1223 Baronne St., New Orleans. 866-989-3626. Covington Farmers Market – 9am-1pm. Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St., Covington. Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515.
Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East. Crescent City Farmers Market – 8am-noon. Openair market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.
Hollygrove Market & Farm – 10am-2pm. NOLA’s only CSA-style market selling each week assorted fresh local and organic fruit and vegetables from LA, MS & AL. 8301 Olive St, NOLA (across from Carrollton Boosters). Sankofa Farmers Market – 10am-2pm. Weekly market offering fresh produce and seafood from local farmers and fishermen. 5500 St. Claude Ave, corner of Caffin Ave.
Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.
e ti ’s fre
Friends of the New Orleans Public Library Book Sale – 10am-2pm. Lots of fiction, non-fiction, local & rare books, CDs, DVDs, videos & records plus children’s books. Help rebuild the New Orleans Public Libraries. Book donations appreciated! At the Carriage House behind the Latter Branch Library, 5120 St. Charles Ave, New Orleans. Meditation Group – 2:30-3:30pm. Fairgrinds Coffee House. Sponsored by Art of Living Foundation. 3133 Ponce de Leon, New Orleans. For info contact Allen 504-247-6692.
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Perfect space for licensed massage therapist or other quiet holistic provider. 462 sf includes large 14 x 17 treatment room, closet, office/ kitchen and waiting room. $600/mo (includes utilities) with annual lease. 3200 Lake Villa Ave, Ste 208, Metairie. 504-535-9771.
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Northshore Space/Treatment Room. 10x12 includes use of waiting area, etc. $500 (utilities, wf-fi included w/lease) in well-being center. 601 Lafitte St., Old Mandeville 985-727-9665.
German Coast Farmers Market - East Bank – 8am-noon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190. Camellia City Farmers Market – 8am.-1pm. Featuring yard eggs, Mediterranean foods, herbs, produce, baked goods, coffee and iced tea, local musicians, tastings and cooking demos. Griffith Park, 333 Erlanger and Second St, Olde Towne, Slidell. Info: 985-640-8291.
classifieds
NOLANaturalAwakeningsMag.com
Natural Awakenings – S.E. Louisiana edition is actively looking for sales representatives on the Northshore and Southshore of the Greater New Orleans area. Prior sales experience is a must. An interest in health and sustainable living is desirable. Potential for good income. Commission based. Terms negotiable based on experience. Great opportunity to work in the fastest growing sector of the economy. Send resume to advertising@nolahealthyliving.com.
VOLUNTEER OPPORTUNITIES The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@ gmail.com. St. Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact: 985-892-7387, x 106. The LatinoFarmersCoop.org An urban agriculture nonprofit committed to promote responses to food, farm and nutrition needs gardening and food pantry volunteers. Call 504-333-3611 or Info@LatinoFarmersCoop.org.
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NOLAHealthyLiving. com to request our media kit.
ANIMAL HOLISTIC MEDICINE JANICE E. POSEY, DVM 985-898-3623/504-466-9129 315 Lee Lane, #104 Covington, LA 70433 Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad page 9.
ACUPUNCTURE KELLY KIVIKO, ACA Louisiana Lic.# ACA.200012 530 E. Rutland St., Covington 985-869-3299 Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns. Specializing in herbal medicine, pain, stress, women’s health, and more.
TONYA TIGART, ACA LOUISIANA LIC.# ACA.200032 4710 Canal St & 3618 Magazine St 504-224-1069 AcupunctureInNOLA.com Acupuncture is gentle and effective. Tonya offers Acupuncture and Oriental medicine in a relaxing environment. She is experienced in the treatment of pain, stress and allergies, plus many more conditions. Call to schedule an appointment.
Join us
CHANGE IN MOTION MASSAGE,LLC Mel Borne, LMT #4158 Northshore Area 985-869-2087 Relax with personalized in-home sessions. Specializing in Shiatsu, Swedish and Deep tissue. Customized blending of techniques are incorporated into sessions. Essential oils are used to maximize the healing benefits of your massage. See ad page 26.
BREATHING JACK ANTHONY FONTANA Breathing Coach 3200 Lake Villa Dr., Metairie 504-453-9161 JackFontana.com
BODYWORK AVIVA MASSAGE & BODYWORK SPA Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665 Discover the difference & feel the peace through massage/bodywork, select spa services & energy work. Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479;E2445. See ad page 26.
BODY SUGARING USA DAY SPA Dora Ochoa, L.M.T. 1800 W. Causeway Approach., Ste. 122 Mandeville, 985-626-5538 BodySugaringUSA.com Unique, painless & permanent hair removal, specializing in Brazilian bikini lines. Home of the “Slimmer You” body wrap and cellulite massage. Instant gift certificates on our website.
Let me guide you through a breathing experience that can release stress,fear,suppression,anxiety and create a space of healing,acceptance and physical and emotional well being. Come Breathe, Relax and Let Go!
CHIROPRACTIC/WELLNESS CHIROPRACTIC HEALTH CENTER Dr. Debbi Hannan 101 Clearview Pkwy at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad page 21.
Hundreds of tornadoes have struck throughout the country. Thousands of homes have been destroyed. Tens of thousands of families are in need. You can help. A click can feed and shelter a child for another day. A single text can provide a little comfort. Your call can make sure someone doesn’t go hungry. Every single donation brings hope. Click, text or call to join today!
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$10 donation to the Red Cross. Charges will appear on your wireless bill, or be deducted from your prepaid balance. All purchases must be authorized by account holder. Message & Data Rates May Apply. Text STOP to 90999 to STOP. Text HELP to 90999 for HELP. Full terms and privacy policy: redcross.org/m
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COLON HYDROTHERAPY ALORACLEANSE
COOKING INSTRUCTION THE ULTIMATE KITCHEN COMMANDO
1131 S. Tyler St, Covington 985-809-3133 AloraCleanse.com Colon Hydrotherapy removes stagnant fecal matter and toxic bacteria along with cellular debris. Get relief of unhealthy digestive symptoms and achieve greater immunity, enhanced energy, clearer skin, improved mental clarity, and a general elevation in mood.
HOLISTIC LIFE 4401 Veterans Blvd, Ste 200 504-885-8800 HolisticLife.us
Jodi Brown 504-616-7171 UltimateKitchenCommando.com Tired of your doctor and nutritionist TELLING you what to do and wish someone would just come to your house and SHOW you how to make it all work? Here I am. I offer full-day food makeovers & healthy cooking classes. Take back your life! Feel ALIVE again.
COUNSELING AND PSYCHOTHERAPY
A Colonics, Wellness, Weight Loss Day Spa, ANDREA SCHEELE, LCSW, LMFT Colon PSYCHOTHERAPY “You too can moveHydrotherapy, away from the past andATTACHMENT towards massage therapy, a life of vitality, wholeness andactivated fulfilling relationships.” 1303 Amelia St., New Orleans oxygen sauna, ion foot bath, reflexology, 504-899-2686 integrated medicine, and other Couples natural /spa Individual, When you experience loss, illness, offerings. Across from Clearview Mall in the & Family Therapy depression, stress or are going major business area of Metairie. See ad page 33. through major life transitions Attachment Psychotherapy / EMDR Attachment Psychotherapy will UPTOWN COLON HYDROTHERAPY Andrea Scheele, LCSW, LMFT benefit you. Individual, couples, 1303 Amelia Street 2627 General Pershing, NOLA New Orleans, LA 70115 family, parent/child and small group (504) 899-2686 504-644-7376 therapy. See ad on page 33.
DENTIST MIKE ROBICHAUX, DDS 1101 Robert Blvd, Ste A, Slidell, LA 70458 985-641-8058 MikeRobichauxDDS.com Offering a holistic and patientcentered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad page 28.
UptownColonHydrotherapy.com
Only closed system colonic in New Orleans. We offer a 60 minute appointment, because we know you cannot rush a HYDROTHERAPY cleanse. We provide a highly trained therapist focused exclusively on your need at all times. See ad page 12.
UC
PTOWN OLON
VIVACITY WELLNESS SPA 3333 Kingman St, Ste 102, Metairie 504-885-8355 VivaCityNOLA.com Reclaim health and vitality by eliminating toxins in the body. We offer Open System Colon Hydrotherapy, Far Infrared Sauna with Ozone, Ion Foot Detox and Hyperbaric Oxygen Chamber Therapy. Certified Colon Hydrotherapist and member of I-ACT. See ad page 8.
CONSTRUCTION SOUTHERN HOMES, LLC Certified Green Builder 1-888-660-0123 SouthernHomes.com
New Orleans
Holistic Psychotherapy & Counseling 3213 Florida Ave, Ste D, Kenner 504-466-2266 Psychotherapist and Naturopath. A unique holistic approach to assist you in coping with loss, illness, stress, depression, or other life transitions. Individual, family and/or group therapy clients. Children, adolescents, and adults. See ad page 32.
JENNIFER ENGEL, M.ED LPC 5002 Prytania, NOLA, 70115 504-813-9130 Licensed Professional Counselor. Holistic Psychotherapy for personal growth, stress, transition, etc. Individual and Group Mind-Body Skills Training (guided imagery, meditation, breathing, relaxation, tapping, etc). Evening and Saturday appointments available.
MANDALA THERAPY CENTER 638 Seguin St., NOLA 70114 504-251-7820/504-722-0877
Custom construction and renovation specializing in energy efficiency and indoor air quality. Certified by National Assoc. of Homebuilders as a Green Builder. Locally owned, 20 years experience, over 3000 homes built.
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GINA L. ORIHUELA, LCSW-BACS, ND, CTN
Mandala Therapy Center provides counseling for stress, anxiety, depression, grief, trauma, anger management, relationship issues, career decisions, personal growth and creative blocks. Our therapists serve adolescents, adults and couples on an affordable sliding scale basis.
NOLANaturalAwakeningsMag.com
DYNAMIC MEDITATION JUSTINE A.MIS Certified Silva Method Instructor & Life Coach SilvaMethodSeminars.com 340.690.6900 World’s premiere mind development and self-improvement program. Practical techniques for managing stress, health, creative problem solving. Learn Dynamic Meditation and Cognitive Control to create remarkable changes in your life. Classes and personal life coach services.
EDUCATIONAL KINESIOLOGY BRAIN GYM Tanya Simmons BA Ed. Licensed Brain Gym Practitioner/Consultant. New Orleans 504 309 0002/710 2622 BrainGymNola@yahoo.com. BrainGymNOLA.com Teaching Brain Gym in Education, In-service and individually to help any learning difficulties, AD(H)D, reading, writing, attention, memory, performance, success for goals, and the joy and ease of learning. Available for teachers, parents, children and adults. See website for upcoming trainings/seminars.
coverartist
FENG SHUI
INTEGRATIVE MEDICINE
LIVE, LOVE AND FENG SHUI
IRENE SEBASTIAN, M.D., PH.D
Eveline Hoffmann Feng Shui practitioner 504-861-3370 boehlen747@gmail.com
401 Veterans Blvd, Suite 203 Metairie, LA 70005 504-838-9804 IreneSebastianMD.com
Offering Feng shui consultations for homes and businesses Find balance and serenity within your home .Make intentional changes in your dwellings and you will alter your life in positive wide ranging ways. Your environment will begin to assist you and you will uncover solutions to your day to day issues and life will improve. See ad page 19.
Offering a holistic approach to healthcare: Integrative Medicine, Homeopathy, Functional Medicine, Herbal Therapy, and Nutrition. See ad page 29.
FOR BETTER HEALTH 824 Elmwood Park Blvd, Ste 210 Harahan, LA 70123 504-818-2525(P)/504-818-0492(F) ForBetterHealthClinic.com
HYPERBARIC OXYGEN THERAPY HARCH HYPERBARICS/FAMILY PHYSCIANS CENTER 5216 Lapalco Blvd. Marrero, LA 70072 504-309-4948 juliette@hbot.com HBOT.com HBOT(R), oxygen under pressure acts as a drug. Oxygen is the cleanest medicine in the world. Noninvasive & painless treatment for wounds, TBI, autism, stroke, ADHD, dementia, multiple sclerosis and many other neurological disorders. See ad page 14.
HYPNOTHERAPY DEEP PEACE HYPNOSIS LLC Rev. David G. Harrison, CCHt. 504-228-9004 DeepPeaceHypnosis.net Deep Peace Hypnosis offers hypnotherapy services to help people Improve Test Scores, Quit Smoking, Lose Weight and much more. We conduct individual and group therapy sessions and we also have Custom-Made Hypnosis CD’s for sale.
The medical clinic of Dr. Kashi Rai and Dr. Nancy C. Martin offers an approach that focuses on the complete health of every patient. We use treatments that stabilize and improve the physical body, using bio-identical restorative compounds to treat a wide range of health challenges from a simple desire to obtain well-being to chronic disease states. All ages treated.
DR. KATHLEEN POSEY, M.D. 377 Hwy 21, Ste 101, Madisonville 985-845-4111 Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We offer a healthy medically supervised weight loss program. See ad on page 19.
THOR AGUSTSSON, D.O. 232 Barry Ave, New Orleans, 70121 H 504-861-3011 * C 815-520-2891 Osteopathic.org With a holistic approach, Osteopathic Medicine effectively treats pain without the use of drugs. We treat fibromyalgia, cancer pain, birth trauma, arthritis, chronic head, neck, back, pelvic, and abdominal pain. Other modalities: Reiki, Bodytalk, Supplement Consultation.
Happiness by Design by Paul Bond Paul Bond’s magic realism art illuminates a dreamlike world where anything is possible, as he deftly juxtaposes and rearranges common elements to convey universal spiritual or metaphysical ideas. Sometimes, his paintings are simply uplifting illusions, expressing the whimsical, surreal and fantastic side of life. They are always soothing, visual meditations that delight the imagination and stir the soul. Rearranging familiar objects gives Bond the visual symbols he uses as a language to reflect an emotion or thought he’s entertaining at the moment. “Often, a painting is born from something randomly seen from a car window or a line in a novel or a song,” he explains. “If it stirs my curiosity, it finds its way into my work.” About Happiness by Design, he says, “The multiple dwellings represent my growing community of friends and associates that are molding their physical experiences to reflect their inner happiness, creating the life of their desiring. Each home’s indoor and outdoor spaces symbolize the healthy blending of the public and private places within our lives.” View the artist’s portfolio at PaulBondArt.com.
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INTEGRATIVE PSYCIATRY JOSÉ CALDERÓN-ABBO, M.D. 3439 Magazine Street New Orleans, LA 70115 504-891-8808 MindfulPsychiatry.com
MASSAGE SCHOOLS BLUE CLIFF COLLEGE Clearview Mall Metairie, LA. 70006 504-293-0972
Integrating biomedicine, psychotherapy, and mind-body medicine including mindfulness stress reduction to treat psychiatric conditions, addictions, and to promote wellness. Mindful Psychiatry offers: Individual and group psychotherapy; medication management, including Subuxone; Wellness and Stress Reduction groups through the Mindful Living Program©, corporate wellness consultations, and educational and professional training workshops. English and Spanish. See ad page 10.
LIFE COACH
Corporate & Life Coaching Services 7121 Walmsley Ave, Ste D, NOLA 70125 504-259-7726 Charly@CrescentCityCoach.com CrescentCityCoach.com Elite athletes and executives have coaches. Imagine how much more productive and fulfilling your life would be if you had your own Life Coach. You don’t have to imagine anymore, contact Charly today.
Certified Life Empowerment Coach 504-421-0567 coachwendy@live.com
MINISTRY/SPIRITUALITY REV. BONNIE POIRIER
CHARLY BORENSTEIN-REGUEIRA CERTIFIED PROFESSIONAL LIFE COACH
WENDYLYNN BERGERON
Train for an exciting, new career as a Licensed Massage Therapist. Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials!
Having a Life you Love to LIVE starts when you Choose to CREATE it. I would Love to empower you to create the changes that you Desire and Deserve! Emotional Empowerment Coaching for Teens and Adults.
985-373-2321 PeacefulPlanetPets.com HolisticTherapyCenter.com
NUTRITIONIST DANIELLE PACIERA, LDN, RD, CCN 3618 Magazine St, New Orleans 70115 504-889-8771 Danielle@365Vitality.com Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad page 10.
OXYGEN THERAPY
Holistic, metaphysical Christian minister, ordained 1994. Ministering to people and pets including pet grief and memorials, Reiki, pet blessings and naming, labyrinth walks and pet sitting. Also for people: weddings, funerals, divorce ceremonies, baptisms, communion, and blessings.
CHI MACHINE Joffrion Mitts, M. ED. Alternative Health Consultant 504-897-9670 ChiMachineForYourHealth.com Stress, poor circulation, headaches, back pain, insomnia, depression, weight loss. You name it! Free one week in-home trial!
NATURAL BABY & CHILD ZUKABABY 2124 Magazine St., NOLA 504-596-6540 ZukaBaby.com
REALTOR
ZukaBaby is a new shop specializing in cloth diapering, babywearing and handmade children’s items. Cloth diapering classes every Saturday. See calendar for other events. See ad page 6.
CHERYL GAUTIER, REALTOR, GREEN Dorian Bennett Sotheby’s Int. Realty 2340 Dauphine St, NOLA 70117 (c) 504-638-7441 (o) 504-944-3605 cheryl.gautier@sothebysrealty.com Upbeat creative problem solver with an easy going New Orleanian style helping individuals to find their dream home!
NATUROPATHIC DOCTOR DR. LISA MARIE CHAMBERS, ND
MARTIAL ARTS TAI CHI-QI GONG Shifu King Lam 8132 Willow St, Uptown 504-866-2241 KingLam1131@yahoo.com
Northshore Office 1305 West Causeway Approach RECONNECTIVE Mandeville, 70471 with the transformational power of PSYCH-K 985-624-2295 MARYLOU Experience your unlimited power through the gentle process SMITH Accurate Clinic 6312 Argonne Blvd. . Free from traumatic memories, of PSYCH-K 2401 Vets Blvd, Ste yourself 16, Kenner limiting thoughts and addictive behavior. SupportNew whatOrleans, is LA 70124 504-472-6130 most meaningful in the journey of living your life’s504-723-2899 purpose. DrLisaMarieChambers.com
Set Yourself Free TM
HEALING®
TM
Asian Arts to improve health, Reconnective Healing® is a Smith Dr. Chambers works Marylou in partnership fitness, personal safety, rejuvenate powerful new level of healing that Advanced PSYCH-K Facilitator with her patients to discover, energy. Achieve a better mind, body accesses a more comprehensive Private Sessions understand and address the root and spirit. Serving New Orleans spectrum of frequencies. It heals on cause of Hillary their illness. By •treating the Uptown Holistic Center • 723 St, NOLA 504.723.2899 community for 35 years. many levels while connecting us marylousmith.com • info@marylousmith.com • psych-k.com whole person, she also offers KingLamtaichi-karate.com. See ad more fully to ourselves, others, the preventive care before serious illness page 25 and calendar for classes. earth, and the universe. Also offering The occurs. Reconnection™ and PSYCH-K. See ad page 9. TM
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New Orleans
NOLANaturalAwakeningsMag.com
COMING IN AUGUST
RECONNECTIVE HEALING®
YOGA
DR. JESS TREGLE
DIVINE YOGA
Reconnective Healing® & The Reconnection™ 504-352-6418 www.thereconnection.com
1223 Baronne St. Kundalini@YogaNOLA.com YogaNOLA.com
This new bandwidth of healing is genuinely real as it provides reconnecting health balance, a sense of unity, and evolutionary acceleration for all people! This allows you to become wholesome and progress with ease!
REIKI ELIZABETH OHMER PELLEGRIN, R.M.T. Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com Offering 20 years experience in Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Practitioner and Teacher of Australian Bush Flower Essence. Also providing Astra-Lite massage & Reiki tables – lightweight and easy to transport. See ad page 7 and calendar for classes.
TIANNE D. LASTRA USUI, KARUNA & RAINBOW REIKI MASTER 504-909-3723 AmazingReiki.com Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and Animal Reiki practitioner. Visit our website for full information. See ad page 21.
Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad page 27 and calendar for events/classes.
WILD LOTUS YOGA 4842 Perrier St. New Orleans, LA 70115 504-899-0047 WildLotusYoga.com Gambit’s ”Best Place to Take a Yoga Class” five years in a row. Over 40 ongoing classes per week for beginners and experienced taught by skilled teachers in a peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad page 27 and calendar for events/ classes.
YOGA TEACHER TRAINING YOGA SCHOOL, L.L.C. 603 S. Tyler St., Covington, LA 70433 985-893-8834 YogaSchoolCovingtonLA.com A state licensed school and Yoga Alliance registered teacher training certification program at the 200 hour and 500 hour levels. Visit website for more information. See ad page 27.
NEXT MONTH
VIBRANT KIDS & FAMILIES Natural Awakenings’ August edition will be packed with special tips for raising a healthy family.
YOGA THERAPY SOLAR SOUTH COAST SOLAR, LLC 2605 Ridgelake Dr. Metairie, LA 70002 504-529-SUN9 SouthCoastSolar.com 100% locally owned and operated, South Coast Solar is Louisiana’s largest solar energy company. Call or visit our website to set up a free estimate. See ad page 9.
AMY ARCHINAL, RYT, PRYT Phoenix Rising Yoga Therapy 504-899-6167 NewOrleansYogaTherapy.com Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the wisdom of your body. See ad page 27.
For more information about advertising and how you can participate, call
504-330-2157
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turn your passion into a business... own a Natural Awakenings magazine!
As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.
• Low Investment • Work at Home • Great Support Team • Marketing Tools • Meaningful New Career HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more
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For information about how to publish a Natural Awakenings in your community call Special Edition
LIVING SIMPLY ALL NATURAL New Aetna Study: PETS TAKE MIND-BODY THERAPIES THE PLUNGE
COOL AID For Summer Bummers
Improve Healthcare Bottomline
Safe Swimming Tips for Dogs & Cats
JULY 2011 | S.E. Louisiana Edition | NOLANaturalAwakeningsMag.com
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natural awakenings
July 2011
1
New Orleans
239-530-1377
NaturalAwakeningsMag.com NOLANaturalAwakeningsMag.com
Phenomenal Monthly Circulation Growth Since 1994. Now With 3.6 Million Monthly Readers In: • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Birmingham, AL* Huntsville, AL Mobile/Baldwin, AL Little Rock/ Hot Springs, AR Phoenix, AZ Tucson, AZ East Bay Area, CA Los Angeles, CA San Diego, CA Santa Barbara/ Ventura, CA Denver/Boulder, CO Hartford, CT Fairfield County, CT New Haven/ Middlesex, CT Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/ Vero Beach, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central Florida* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tallahassee, FL Tampa/ St. Petersburg, FL Florida’s Treasure Coast Atlanta, GA Augusta, GA Chicago North Shore, IL Indianapolis, IN Lexington, KY* Louisville-Metro, KY* Lafayette, LA New Orleans, LA Middlesex Co., MA Ann Arbor, MI Grand Rapids, MI East Michigan Lansing, MI
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Wayne County, MI Asheville, NC Charlotte, NC Raleigh/Durham/ Chapel Hill, NC Wilmington, NC Monmouth/ Ocean, NJ North NJ North Central NJ Somerset/Middlesex Counties, NJ South NJ Santa Fe/ Albuquerque, NM Long Island, NY New York City, NY* Rockland/ Orange Counties, NY Westchester/ Putnam Co’s., NY Cincinnati, OH* Oklahoma City, OK Tulsa, OK* Portland, OR Bucks County, PA Harrisburg, PA Lehigh Valley, PA Northeastern, PA* Rhode Island Charleston, SC Columbia, SC Grand Strand, SC Greenville, SC Chattanooga, TN Knoxville, TN Memphis, TN Nashville, TN Austin, TX Dallas, TX Houston, TX North Texas San Antonio, TX Tyler/Longview, TX Richmond, VA Southwestern VA* Seattle, WA Madison, WI Milwaukee, WI Puerto Rico
*Existing magazines for sale