Natural Awakenings SELA JUN 2014

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Inspired Living

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Men’s Wellness The Healing Power of Story Pet Scrapbooking Living Off the Land

with Panache Desai

June 2014 |

S.E. Louisiana Edition

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contents 5 newsbriefs 10 healthbriefs 13 globalbriefs

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How Telling Our Truths Can Set Us Free

15 ecotip

by Judith Fertig

19 wisewords 24 healingways

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16 THE HEALING

POWER OF STORY

22 consciouseating

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 healthykids

16

19 UNLEASHING

UNLIMITED POTENTIAL with Panache Desai

by April Thompson

28 inspiration 29 naturalpet 31 calendarofevents

32 classifieds

22 LIVING OFF THE LAND Low- and No-Cost Ways to Feed a Family

19

by Avery Mack

35 community

resourceguide

advertising & submissions

22

24 THE BIONIC COACH High-Tech Boosts Healthy Routines

by Linda Sechrist

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@NOLAHealthyLiving.com or call 504-330-2157. Deadline for calendar: the 10th of the month.

26 PADDLE-HAPPY

Stand Up Paddleboards Spell Family Fun

by Lauressa Nelson

24

28 JOURNEY

TO MATURITY Setbacks Make Boys Into Men

28

by Nick Clements

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call TELLING YOUR 1-239-449-8309. For franchising opportunities call 1-239- PET’S STORY 530-1377 or visit NaturalAwakeningsMag.com.

Scrapbooks Strut their Stuff

29

by Sandra Murphy

NOLAHealthyLiving.com natural awakenings

June 2014

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letterfrompublisher

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his month’s themes of Inspired Living and Men’s Wellness have me asking myself if I am living a truly inspired life. If it’s defined as understanding one’s purpose and living a meaningful life, then I would have to say yes—most days.

Another way to attain this lofty sounding concept is to consider an inspired life as one consistently open to possibilities. I love the way poet and author C. JoyBell C. puts it: “The only way that we can live is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”

Sought or not, we are exposed to possibilities all the time. Some we may see and some we may not. Just think what the world would be like if everyone saw mostly possibilities. We could have a more caring and globally cooperative humanity. We might constructively and permanently address the world’s social, economic and environmental ills. Yet, to paraphrase Marianne Williamson, adults, unlike children, seem to have a file in their head labeled “All the things that could go wrong.” It’s why youngsters are more open to experimentation, learning and change. We could take some lessons from them.

In my life, inspirations arrive from many directions including family, friends, teachers, events, books, work, places of worship and nature. Collectively, in big and small ways they have motivated me to journey to the place I am now. My work is fulfilling. I cherish being with dear friends and family. I live in a place that is magical at times and annoyingly insane at others. I’m not ecstatically happy every minute of every day. That’s not what an inspired life is to me. Instead it is one that grows each day through openness to new possibilities and constantly changes through learning.

Joy pops up through it all.

An inspired life is not something that, once achieved, means we can then coast along. It’s a dynamic process with unfolding twists and turns. Who knows what tomorrow will bring? Today is too soon to think of that, for worry is ingratitude in advance. Instead, I’m focused on good opportunities in the present moment.

This issue is chock full of articles aimed to move us all to engage with our lives in greater measure. The first step may be through telling your story or more avidly pursuing a spiritual path or working for a larger cause. The possibilities are absolutely without limit.

This month we also honor the men in our lives. Let’s be sure to thank them for all the good possibilities they lovingly contribute to life’s adventure, whether they be father, uncle, brother, husband, son or friend. If they don’t have a copy of this month’s issue, please put one in their hands and tell them that this issue is dedicated to them.

Wishing you a fulfilled and soaring summer,

contact us Publisher/Editor Lolita Werhan Assistant Editors S. Alison Chabonais Paul Scott • Colleen Morgan Design & Production Paul Scott Advertising Sales Lolita Werhan Advertising@NOLAHealthyLiving.com Distribution Sonny Daniels • Jennifer Parker Mary Catherine Falzgraf Rosalie Torres • April Stolf Elizabeth Ohmer Pellegrin Keith Thompson To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-324-0131 Editor@NOLAHealthyLiving.com www.NOLAHealthyLiving.com © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues).

Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Lolita Werhan, Publisher

Natural Awakenings is printed on recycled newsprint with soy based ink.

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New Orleans

NOLAHealthyLiving.com

newsbriefs Super Cocktail for Breast Health

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usthana’ means healthy breast in Sanskrit, which is why local husband and wife team, Drs. Shailaja and Madhwa Raj gave this name to the supplement of concentrated antioxidants they developed based on breast cancer research published in the Journal of Cancer and also in Gynecologic Oncology.

The studies looked at the effect of six different concentrated phytochemicals from plant sources. They were added to cultured breast cancer cells both as individual components and as a super cocktail. The individual components were not effective, but given in combination these very concentrated compounds effectively killed 100% of the breast cancer cells in the petri dish. There were no toxic effects on the normal cells.

The Raj’s believe that such a cocktail in supplement form holds potential in the area of breast cancer treatment and prevention, but will need further clinical trials to support this. They are currently seeking funding for further clinical trials.

Based on their research results, they decided to make a super antioxidant supplement available commercially through their company, Protegene Corporation.

The supplement is being marketed under the name Breast SafeGuard – Susthana.

The Raj’s make clear that the supplement is not offered as a cancer treatment or preventative, but as breast health support.

Dr. Shailaja Raj is an American Boards Certified Gynecologist in private practice.

Her practice, the Southern Fertility Center, with offices in Metairie, Chalmette and Luling, provides general gynecological services, robotic surgery, and specialties in fertility and reproductive endocrinology. Dr. Madhwa H.G. Raj, M.Sc., Ph.D. is a professor and researcher in the department of Obstetrics-Gynecology and a member of Stanley S. Scott Cancer Center at LSU Health Sciences Center in New Orleans.

Breast SafeGuard is available online at Protegenecorporation.com. See ad on page 10 and Dr. Shailaja Raj’s practice information on page 37.

Overcome Allergies and Eczema Naturally, Safely and Effectively

• Do your allergies make you feel sick everyday?

Finding a Spiritual Path

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nity of Metairie will be offering a new class entitled Where Do We Go From Here? Clearly Seeing Your Spiritual Path.

The six-week class on Tuesdays will be facilitated by Paul Martinez, M.Ed. and Brenda Aranda, LCSW, beginning June 17.

Defining one’s own spiritual journey is the focus of the class. Unity of Metairie is located at 3939 Veterans Blvd, Metairie, behind Parran’s PoBoys. Parking is available.

Unity of Metairie’s spiritual director, Jack Fowler, also leads a community meditation on Wednesdays at 6:30 p.m. He invites participants to “Ride the wavelengths of music, beautiful images and affirmative prayer into your Sacred Inner Self for healing and transformation.”

There is also a celebration service at 11 a.m. every Sunday, including a youth program. The June 15 Sunday service will include a special Father’s Day celebration with music by songwriter, guitarist and vocalist, Susan Alexander.

Unity of Metairie is a spiritual center that expressly honors all religions, paths and lifestyles. For more information on Unity of Metairie, visit UnityOfMetairie.com. See ad on page 8. natural awakenings

• Do you long to have healthy skin again?

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We use NAET (Nambudripad Allergy Elimination Technique), a specialized technique that reduces inflammation, fortifies your body and balances your immune system.

Call for a free phone consultation to see if NAET is a fit for you.

Erin Kenning,

MSOM, Dipl.OM, LAc, ACA, NAET specialist

Family Acupuncture and Wellness NOLAFamilyWellness.com (504) 715-2317 June 2014

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Retreats at Flowering Lotus Meditation Center

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www.braincoretherapy.com A DRUGLESS, non-invasive approach to Symptoms related to: • ADD/ADHD • MIGRAINES • INSOMNIA • MEMORY LOSS • CHRONIC PAIN • CHRONIC FATIGUE • FIBROMYALGIA • AUTISM Dr. Gravel, a BrainCore Clinician located in Mandeville, LA, explains BrainCore Therapy is a form of EEG Biofeedbck. It is is a drugless approach to treating Neurological Dysregulation Syndrome (NDS) that may be associated with the symptoms of many brain based conditions such as ADHD, OCD, PTSD, Insomnia, Anxiety, Tourette’s, Pain and even Autism.

Dr. Nancy Gravel

Care Chiropractic Clinic 2201 11th St., Mandeville, LA 70471

(985) 626-4422

Master King Lam Over 45 years of Martial Arts Experience Improve Balance and Flexibility Rejuvenate Energy Reduce Stress Discover Qi Gong Energy Methods Build Self Confidence Lose Weight

Tai Chi is a moving meditation done in slow flowing rhythmic motions.

These are vital energy exercises to rejuvenate body energy and to help you achieve better mind, body and spirit.

TAMASHII KARATE

& TAI CHI CENTER

504-866-2241

New Orleans

Retreats and workshops at Flowering Lotus Retreat Center are by donation, so that anyone may participate, regardless of ability to pay. Suggested donations and registration information for the retreats is available online at FloweringLotusMeditation.org or call 504-905-4090. See ad on page 14.

National Climate Assessment Report

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Group & Private Classes – Men, Women & Children

8132 Willow Street, Uptown, New Orleans Kinglam1199@gmail.com • www.KingLamTaiChi-Karate.com

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ooking for some respite and renewal during the heat of summer? Any one of the retreats offered at the Flowering Lotus Meditation and Retreat Center in Magnolia, Mississippi is worth considering.

May 30 to June 1, John Orr, ordained Theravada Buddhist, will lead Dharma, A Beautiful Vessel for Our Lives: The Cultivation of Skillful Living, Meditation and Wisdom. This retreat will feature chanting from various traditions, guided heart-centered meditations, optional hatha yoga and individual meetings when requested.

June 20 to 22, Bhante Buddharakkhita, an ordained Buddhist and author, will offer Freedom from Fear and Anger with the Four Foundations of Mindfulness. The weekend will include mindfulness of walking, sitting, standing, discussion group, guided insight meditation and Dhamma talks.

The Fifth Annual Gulf Coast Kundalini Yoga Retreat: Celebrating Resilience and Creating Responses to Life’s Challenges will be taught by William Savage July 18 to 20.

On July 25 to 27, Magnolia Grove Monastics: Zen Mindfulness as Taught by Thick Nhat Hanh will be taught by seven monks from Magnolia grove.

n May 6, the White House released the Third U.S. National Climate Assessment report, the most comprehensive and authoritative source of scientific information currently available about climate-change and its impact across each region of the U.S. and on the critical sectors of the economy. The full 800 page report is available online at WhiteHouse.gov/climatechange as a free download. Interested parties may download the entire report or just segments of it or just highlights. Louisianians will be interested in the Southeast region’s information.

The website takes visitors to globalchange.gov, where more information is available on the administration’s activities in this area and where one can sign up for a free newsletter.

NOLAHealthyLiving.com

The Lens

S

o much news reporting is hype and entertainment, but The Lens offers a refreshingly serious approach to providing information on local issues.

The Lens is New Orleans’ only nonprofit public-interest newsroom. Its stated mission is to “engage and empower the residents of New Orleans and The Gulf Coast by providing the information and analysis necessary to advocate for more accountable and just government.

“With a staff of experienced investigative reporters and pundits, The Lens merges the accuracy, fairness and thoroughness of traditional journalism with the speed, urgency and interactivity of online media. This hybrid model is well-suited to New Orleans, a city where residents count media watchdogs as allies in the struggle to rebuild a better community in the face of limited resources.”

Visit TheLensNOLA.org to view recent articles and to sign up for their daily “What We’re Reading,” a collection of current articles by The Lens staff and from other publications. See ad on page 14.

Change your life now.

It’s that simple.

Clear Your Aura Sharpen your Intuition Increase your Vibration

Cindy Daigle Transformational Alchemist

cindydaigle.org (504) 931-6494

Big Sky Ranch Camp

C

atherine Wilbert, a naturopathic doctor and nationally recognized wellness expert, will again host summer camp sessions at Big Sky Ranch. Sessions for ages 5 to 15 will run from June 9 to 12 and again from June 23 to 26. A session just for adults is scheduled for June 21. The ranch is located in Folsom, Louisiana.

Campers will experience hands-on activities to inspire and teach about nature, farming, food and the environment. Activities will include composting and natural pest control and the tricks to keeping backyard chicks for fresh eggs. Participants will take home their own mini-garden and even a chick or two – if parent approved.

Organic lunch and snacks will be provided daily. Balancing out work and play, there will be horseback riding, swimming and nature walks and more.

Space is limited, so early registration is recommended. To register visit BigSkyRanch. org or call 985-276-0270. See ad on page 12.

Too Much Stuff?

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Clear the Clutter

clearthecluttertoday.com natural awakenings

June 2014

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Dancing Man

F

irst there was Jazzercise, then Zumba and now, only in New Orleans, there’s Brassxcise with Dancingman504. Darryl Young is the Dancing Man504, often seen at festivals and other celebrations leading and teaching groups how to second line for fun and movement to the music of a brass band. Young also offers this fun activity every Monday and Tuesday, from 6 to 7 p.m. at the Rhythmic Arts Center, 2358 St. Claude Avenue, next door to the New Orleans Healing Center. The cost is $15 for walk-ins or $80 for a 10-class package.

Bubbling Bayou

B

ubbling Bayou Community Ferments is a new collective of foodies who use the age-old practice of fermentation to make an array of products to share with friends, teach interested folks, and sell to the public.

Some are very familiar – cheese, sour cream, yogurt, vinegar, sourdough bread – and some are just gaining ground in this country. Kambucha and Kefir are some other, more exotic offerings.

“Fermentation is a method of preservation that various cultures have used for many years,” said founder Andy Onion. “It helps to create an environment that is conducive to beneficial bacteria, that is good for a healthy gastrointestinal tract. These foods are called probiotic because they are beneficial for microbial flora and fauna, creating a healthy biome.”

Many countries have signature probiotic dishes - sauerkraut in Germany and Kim Chi in Korea, both cabbage-based. Then there is the endless varieties of alcohol - beloved the world over. Bubbling Bayou members do brew and distill, but only for sharing.

Food producers are charging too much for probiotic foods, Onion said. Bubbling Bayou members are focused on food access, supporting local farms, keeping fermented foods affordable and teaching people the techniques. Onion has been teaching others for three years. “We come at it not as entrepreneurs, but as activists,” he said.

Bubbling Bayou is at the Bywater Farmers Market, at St. Claude & Alvar, on Saturdays from 10 a.m. to 2 p.m., and will be offering workshops during the Eat Local Challenge in June. For more information, logon to facebook.com/bubblingbayou or email FermentingSwamps@gmail.com.

Inspired • Loving • Energized • Fun An extraordinary spiritual family honoring all religions, paths and lifestyles.

Join Us! Celebration Service/Youth Program Sunday 11:00 am Community Meditation Wednesday 6:30 pm JACK FOWLER, Spiritual Director 3939 Veterans Mem. Blvd., Metairie, LA 70002 (Close to Cleary; behind Parran’s PoBoys; parking available) 8

New Orleans

NOLAHealthyLiving.com

Eat Local Challenge.

T

here is still time to sign up for the Fourth Annual Eat Local Challenge.

Register online at EatLocalNewOrleans. com and join in the community effort to support local food production and many fun activities.

For the month of June, Eat Local participants will eat only food grown, caught or raised within 200 miles of New Orleans.

Registrants will receive a t-shirt, invitations to the kick-off and finale parties and 10% discounts at Hollygrove Market and Farm, Good Eggs NOLA and Cleaver & Co. Registration fee is $25.

The community solar company, using proven engineered design and a holistic approach to home energy management.

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Greenbuild International Conference In New Orleans

T

he world’s largest conference and expo dedicated to green building will be held in New Orleans this year. The conference will take place from October 22 to 24 in the Ernest N. Morial Convention Center and is expected to bring at least 23,000 sustainability professionals to the Crescent City.

“The green building community gathers to share ideals and mutual passion at Greenbuild, sparking a contagious buzz throughout the week,” reads the website. “…Participants are invigorated and inspired. They find themselves equipped to return to their jobs with a renewed sense of purpose.”

In addition to three days of speakers and panels, networking opportunities, industry showcases and LEED workshops, convention-goers will take tours of certified green buildings across the city.

Greenbuild International Conference and Expo is put on by the U.S. Green Building Council, the nonprofit organization that created and administers the LEED – Leadership in Energy and Environmental Design – program, the most noted green building certification program in the U.S. The Louisiana Chapter of the USGBC has a Host Committee that is working to plan the event.

USGBC Louisiana is seeking local and regional nonprofits to serve as “Regional Partners” for the conference, to help with outreach and awareness in exchange for local and national publicity. The Host Committee is also asking organizations to make a “Greaux Green 2014” commitment by going on the chapter’s website usgbclouisiana.org and filling out a short survey. All commitments will be publicized on the website, in chapter publications, and become part of an exhibit at Greenbuild.

More information on the conference can be found at GreenBuildExpo.com.

Usui Shiki Ryoho

Elizabeth Ohmer Pellegrin

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Reiki Master Teacher & Practitioner • Monthly Classes • Private Classes • Reiki Treatments • After Class Support

“Forover over22 24years, years,II have have “For broughtthis thissoothing soothingand and brought gentle,yet yetpowerful, powerful, tool tool gentle, for forhealing healingand andself selfhealing healing totoothers othersthrough through my my private practice practiceand andclasses. classes.““

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Disc Herniation?

Cleared By FDA

Metairie – A new free report ($50 value) has been released that reveals how breakthrough medical technology is offering new hope to disc and sciatica sufferers. Discover how a clinical study has revealed that non-surgical spinal decompression is 86% successful in treating debilitating back pain. Find out how this FDA cleared technology is helping bulging & herniated disc pain patients. For your free report entitled, “The Severe Back Pain, Sciatica and Disc Pain Guide,”

call 1-800-806-0837

and listen to the toll-free 24-hour recorded message for all the details or visit StopThePainGuide.com. These free reports ($50 value) are available for a limited time only. natural awakenings

June 2014

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healthbriefs

Unconditional Love Hastens Healing

R

esearchers from the University of Miami found that compassionate love and faith in a compassionate Higher Power increases healing and reduces disease progression among HIV patients.

They studied 177 HIV patients over a 10-year period, tracking biological measures and health behaviors and collecting in-depth data interviews. The scientists coded five criteria of compassionate love derived from the Working Model of Compassionate Love, developed by Lynn Underwood, Ph.D.

The progression of HIV disease was reduced among patients that gave and received the most compassionate love. These patients exhibited both a greater level of the immune-boosting white blood cells known as CD4+ T helper cells and a reduced HIV viral load, the measure of HIV in the blood.

BREAST SAFEGUARD™

SUSTHANA, A SUPERCOCKTAIL FOR BREAST HEALTH SUPPORT* Supreme Antioxidant Protection VEGETARIAN CAPSULES

PROTEGENE

(manufactured in a GMP certified facility) A proprietary blend of herbal concentrates, formulated by Dr. Shailaja G. Raj, a Board Certified Gynecologist, based on university research published in peer reviewed journals such as the Journal of Cancer and Gynecologic Oncology. Details of studies on our website.

Available Online at: www.protegenecorporation.com www.breastsafeguard.com * These statements have not been Evaluated by the food and Drug Administration. This product is not intended to prevent, diagnose, treat or cure any disease.

Tapping Acupressure Points Heals Trauma in Vets

E

motional Freedom Techniques (EFT) may be an effective treatment for veterans that have been diagnosed with clinical posttraumatic stress disorder (PTSD), according to a study published in the Journal of Nervous and Mental Disease. EFT involves tapping on acupressure points while focusing on traumatic memories or painful emotions in order to release them.

As part of the Veterans’ Stress Project, an anonymous clinical study comprising more than 2,000 participants, 59 veterans with PTSD were randomly assigned to either receive strictly standard care or also experience six, hour-long, EFT sessions. The psychological distress and PTSD symptoms showed significant reductions among veterans receiving the EFT sessions, with 90 percent matriculating out of the criteria for clinical PTSD. At a six-month follow-up, 80 percent of those participants still had symptoms below the clinical level for PTSD.

According to Deb Tribbey, national coordinator for the Veterans’ Stress Project, PTSD symptoms that can be resolved with the combined therapy include insomnia, anger, grief, hypervigilance and pain.

For more information, visit StressProject.org or EFTForVets.com.

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New Orleans

NOLAHealthyLiving.com

Saw Palmetto Combos Combat Enlarged Prostate

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hree studies published in 2013 support the effectiveness of saw palmetto (Serenoa repens) extract for the treatment of prostate inflammation and other symptoms of benign prostatic hyperplasia (BPH), commonly called enlarged prostate. In addition, both lycopene, a dietary carotenoid with strong antioxidant value, and selenium, an essential trace element that promotes an optimal antioxidant/oxidant balance, have been shown to exert beneficial effects in BPH.

Researchers from Italy’s University of Catania studied 168 patients with prostate enlargement among nine urological medical clinics. Those taking a combination of saw palmetto, selenium and lycopene experienced greater reductions of inflammation markers and reduced risk of prostate cancer after three and six months of treatment.

In an Australian study from the University of Queensland’s School of Medicine of patients with BPH, 32 men took an encapsulated formula containing saw palmetto, lycopene and other plant extracts, while 25 men were given a placebo.

After three months of treatment, men receiving the herbal formulation experienced a 36 percent reduction in related symptoms, while the placebo group showed an 8 percent reduction. The herbal supplement group also showed a 15 percent reduction in daytime urination frequency and an almost 40 percent reduction in nighttime urination frequency.

The long-term effectiveness of saw palmetto supplementation was reinforced in a Russian study of 38 patients with early prostate enlargement. After 10 years of receiving 320 milligrams of saw palmetto extract per day, researchers found no progression of the condition among the patients.

You being you is the blessing.

You being you is the miracle.

You being you is enough.

You being you is your soul signature. ~Panache Desai

Why don’t we use antibiotics to treat sinusitis anymore?

Because they make the problem WORSE.

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June 2014

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y k S Big

RANCH

NATURE’S RITE

FARM Camp

3 June Sessions Natural Ways to Control

Summer Allergies Control

June 9-12, ages 5-15 June 21 - Adult Farm Camp June 23-26, ages 5-15

SUMMER CAMP ON A REAL FARM! It’s all natural, all outdoors!

Do your kids REALLY know where their food comes from? Hands-on activities captivate as they teach about nature, farming, food, & the environment.

LIMITED SPACE REGISTER TODAY, 985.276.0270!

Campers learn skills of sustainable living and small-scale organic farming, including composting and natural pest control, and the tricks to backyard chicks for fresh eggs on your table daily. They will even bring home their very own mini garden (and a chick or two, if you like!)

• Organic lunch and snacks daily - campers will learn to prepare their own lunches from farm fresh foods.

• Horsemanship, swimming, nature walks and more!

Hosted by: Dr. Catherine Wilbert, Naturopathic Doctor, Nationally recognized wellness expert.

•

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E

arly summer brings waves of pollen to much of the United States. Ragweed, purple loosestrife and other plants bloom and fill the air with allergens, as they have for centuries. More recently, though, the severity and pervasiveness of strong allergic reactions in this country has increased according to a study in the Journal of Allergy and Clinical Immunology. When experiencing allergens, the body releases histamines that can trigger sneezing excess mucus flow, congestion and swelling of membranes and tissues.

Rather than using nasal sprays—many containing steroids or other synthetic chemicals—to attempt to prevent this response, a more natural spray can work instead. A decoction of herbs like yarrow leaf, horseradish root, elder flower and/ or eye bright, when absorbed by the membranes of the nasal passageways, can enter the cells and cause them to produce their own antihistamines. This breaks the cycle of overt symptoms without the user becoming dependent on an unhealthy spray.

The Encyclopedia of Herbal Medicine states that all these herbs along with calendula and aloe applied topically for soothing, can bring natural congestion relief.

Another approach is to use a spray consisting of an enhanced aqueous silver colloid solution, which can constrict micro-capillaries and reduce bleeding. Shrinking nasal tissues reduce swelling and congestion while killing bacteria and fungus. This can support a beleaguered immune system and help prevent a sinus infection—a natural gift of health for the allergy season.

Steven Frank, the founder of Nature’s Rite, is also an innovative herbalist. For more information, email SteveF@ NaturesRiteRemedies.com or visit MyNaturesRite.com. See ad, page 11.

Introducing Jikiden Reiki to the Gulf Coast Area Traditional Reiki from Japan • Classes & Sessions

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Involved Dads Make for Smarter, Happier Kids It’s well known that involving fathers from the start in children’s lives has a significant positive impact on their development, including the greater economic security of having more than one parent. Yet, there’s more to the “father effect”.

Numerous studies have found that children growing up in a household with a father present show superior outcomes in intelligence tests, particularly in nonverbal, or spatial, reasoning that’s integral in mathematics, science and engineering. The IQ advantage is attributed to the way that fathers interact with their children, with an emphasis on the manipulation of objects like blocks, roughhousing and outdoor activities, rather than language-based activities. A study of Chinese parents found that it was a father’s warmth toward his child that was the ultimate factor in predicting the child’s future academic success.

A recent Canadian study from Concordia University provides new insights into a father’s impact on a daughter’s emotional development, as well. Lead researcher Erin Peugnot concluded, “Girls whose fathers lived with them when they were in middle childhood (ages 6 to 10) demonstrated less sadness, worry and shyness as preteens (ages 9 to 13) compared with girls whose fathers did not live with them,” he says.

Source: HappyChild.com.au

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Imperiled Parks

Laws Permit Oil and Gas Drilling in Iconic Public Lands News that the U.S. Department of the Interior will allow drilling for oil and gas in a proposed wilderness area in southern Utah’s Desolation Canyon puts a spotlight on the practice. A report by the Center for American Progress reveals that 42 national parks are at risk, including 12 where oil and gas drilling is currently underway and 30 where it could be in the near future.

Among the threatened wild places are iconic American national parklands, including Grand Teton, in Wyoming, Mesa Verde, Great Sand Dunes and Dinosaur National Monument, in Colorado, Santa Monica Mountains, in California, Glen Canyon, in Arizona, Carlsbad Caverns and Chaco Canyon, in New Mexico, Everglades and Gulf Islands, in Florida, Arches and Canyonlands, in Utah, and Glacier, in Montana.

The reality is that all public lands, including national parks and wildlife refuges, are potentially open to oil and gas leasing unless they are designated as “wilderness”, the highest form of land protection designated by the government.

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We look out for the quality of the air we breathe indoors and out and we aim to drive in the most fuel-conscious manner to keep emissions down. What about the air quality inside our vehicles during necessary hours on the road?

The Ecology Center, an Ann Arbor, Michigan, nonprofit, attests that extreme air temperatures inside cars on especially hot days can potentially increase the concentration of volatile organic compounds (VOC) and release chemicals and other ingredients from new-car dashboards, steering wheel columns and seats into the interior air.

Some manufacturers are responding by greening their interiors: Toyota is using sugarcane to replace plastic; Ford has turned to soy foam instead of polyurethane foam; and Land Rover is tanning its leather with vegetables, not chromium sulfate.

Carbon monoxide seeping in from engine combustion can cause headaches, dizziness, nausea and fatigue and even trigger asthma. The potential exists “if there’s a leak in the system between the engine and the rear of the vehicle and there’s even a small hole in the body structure,” advises Tony Molla, a vice president with the National Institute for Automotive Service Excellence.

“Have the exhaust system inspected

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by a certified technician to make sure everything is secure and not rusted or leaking.”

Also have the cabin air filter checked.

Part of the ventilation system, it helps trap pollen, bacteria, dust and exhaust gases in air conditioning, heating and ventilation systems and prevents leaves, bugs and other debris from entering the interior, according to the Car Care Council. Most vehicle manufacturers recommend changing it every 12,000 to 15,000 miles. (Find a range of educational information at CarCare.org.)

It’s always beneficial to have fresh air entering the vehicle when driving.

Open a window slightly or blow the air conditioning on low in the vent position when not in heavy traffic. “Don’t run it on the recycle or max A/C mode for long periods to make sure you’re getting fresh outside air in and flushing out any contaminants in the cabin air,” adds Molla.

Using sun reflectors and visors helps keep interior temperatures down. Check local motor vehicle departments for state policies regarding tinted windows, which can reduce heat, glare and UV exposure. It always helps to park in the shade.

June 2014

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THE HEALING POWER OF STORY How Telling Our Truths Can Set Us Free

by Judith Fertig

A

fter his deployment in Iraq, U.S. Marine Captain Tyler Boudreau returned home in 2004 with post-traumatic stress syndrome and an emotional war wound that experts now call a “moral injury”. He could only sleep for an hour or two at night. He refused to take showers or leave the house for long periods of time. He and his wife divorced.

“My body was home, but my head was still there [in Iraq],” he recounts.

At first, Boudreau tried to make sense of his conflicted feelings by writing fiction.

Then he wrote a detailed, nonfiction analysis of his deployment, but that didn’t

help, either. In 2009 he wrote a memoir, Packing Inferno: The Unmaking of a Marine, that came closer to conveying his personal truth. “I needed to get back into the story,” he says, so he could pull his life back together in Northampton, Massachusetts.

Like Boudreau, we all have stories— ongoing and ever-changing—that we tell ourselves to make sense of our lives. They can help us heal and powerfully guide us through life, or just as powerfully, hold us back.

In 1949, Sarah Lawrence College Professor Joseph Campbell published The Hero with a Thousand Faces, in which he outlined a master monomyth. It involves leaving everyday life and answering a call to adventure, getting help from others along the way, facing adversity and returning with a gift, or boon, for ourselves and others. It’s a basic pattern of human existence, with endless variations.

Power to Heal the Body

How does telling our truth help heal our body? Professor James Pennebaker, Ph.D., chair of psychology at the University of Texas at Austin, is a pioneer in the mindbody benefits of story, which he explores in Opening Up: The Healing Power of Expressing Emotions. In the late 1980s, while consulting for the Texas prison system, Pennebaker discovered that when suspects lied while taking polygraph tests, their heart rate rose, but when they confessed the truth, they relaxed.

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“Our cells know the truth,” writes microbiologist Sondra Barrett, Ph.D., who also blogs at SondraBarrett.com, in Secrets of Your Cells, “Our physiology responds to what we’re thinking, including what we don’t want people to know.”

When we are afraid to tell a story and keep it in, “Our cells broadcast a signal of danger,” she explains. “Molecules of adrenalin, along with stress hormones, connect with receptors on heart, muscle and lung cells—and in the case of longterm sustained stress, immune cells.”

We experience increased heart rate, tense muscles, shortness of breath and lower immunity when we’re stressed. She notes, “When we release the stories and feelings that torment us, our cells respond with great relief and once again become havens of safety.”

We need to tell our stories even in facing life-threatening illness, and maybe because of it. Dr. Shayna Watson, an oncologist at the Cancer Centre of Southeastern Ontario, in Canada, encourages physicians to listen to patients. “In the name of efficiency,” she reports in an article in Canadian Family Physician, “it’s easy to block out patients’ stories and deal only with the ‘facts’, to see the chat, the time and the stories as luxuries for when there is a cancellation.

The study of narrative tells us, however, that in these easily neglected moments we might find more than we expect; there can be understanding, relationship building and healing—the elements of

our common humanity.”

A current problem is but a dot on the entire timeline of a person’s existence.

By keeping their larger story in mind, patients can find a wider perspective, with the strength and resolve to heal, while the physician can see the patient as a person, rather than a diagnosis.

Power to Heal Emotions

“Telling your story may be the most powerful medicine on Earth,” says Dr. Lissa Rankin, the author of Mind Over Medicine, who practices integrative medicine in Mill Valley, California. She’s tested the concept firsthand. “So many of us are tormented by the insane idea that we’re separate, disconnected beings, suffering all by our little lonesome selves,” she observes. “That’s exactly how I felt when I started blogging, as if I was the only one in the whole wide world who had lost her mojo and longed to get it back.

Then I started telling my story—and voilà!

Millions of people responded to tell me how they had once lost theirs and since gotten it back.”

They did it by telling their stories, witnessed with loving attention by others that care. “Each of us is a constantly unfolding narrative, a hero in a novel no one else can write. Yet, so many of us leave our stories untold, our songs unsung,” remarks Rankin. “When this happens, we wind up feeling lonely, listless and out of touch with our life purpose. We are plagued with a chronic sense that something is out of alignment. We may even wind up feeling unworthy, unloved or sick,” says Rankin, who blogs on related topics at LissaRankin.com.

Power to Heal a Family

Sometimes, writing a new story can help keep families connected. Kansas City, Missouri, author and columnist Deborah Shouse took an unplanned and unwanted, yet ultimately rewarding journey with her mother through Alzheimer’s disease.

Shouse discovered that as her mother was losing her memory and identity through dementia, crafting a new narrative helped her family hold it together, a process she details in Love in the Land of Dementia.

“You have to celebrate the person who is still with you,” Shouse says, noting we may discover a different, but still interesting, person that communicates in ways other

than talking. She recommends employing a technique she calls The Hero Project, which she developed with her partner, Ron Zoglin.

It uses words, photos and craft supplies in what Shouse terms “word-scrapping” to generate and tell a new story that helps keep the personal connection we have with our loved one and make visits more positive.

She shares more supportive insights at DeborahShouseWrites.wordpress.com.

Sharing an old story may also provide a rare link to the past for a person with dementia. “Savor and write down the stories you’re told, even if you hear certain ones many times,” Shouse counsels. “By writing down the most often-repeated stories, you create a legacy to share with family, friends and other caregivers.”

Power of the Wrong Story

Our thoughts are a shorthand version of a longer life story, says author Byron Katie, a self-help specialist from Ojai, California, who addresses reader stories via blog posts at ByronKatie.com. Sometimes we tell ourselves the wrong story, one that keeps us from realizing our full potential, while making us miserable at the same time.

Examples might include “I will always be overweight,” “My partner doesn’t love me” or “I’m stuck here.”

Katie’s book, Who Would You Be Without Your Story? explores how we often take what happens in our lives, create a story with negative overtones, believe that version of the story and make ourselves unhappy. “The cause

of suffering is the thought that we’re believing it,” she says. By questioning our stories, turning them around and crafting new and more truthful ones, we can change our lives.

Power to Heal the Community

Humorist, speaker, and professional s t o r y t e l l e r K i m We i t k a m p , o f Christiansburg, Virginia, knows that the power of story creates wider ripples. She sees it happen every time she performs at festivals and events around the country. “It is naturally in our DNA to communicate in story form,” she advises. “The power of story causes great revelation and change in those that listen.”

She cites supporting studies conducted by psychologists Marshall Duke, Ph.D., and Robyn Fivush, Ph.D., at the Emory Center for Myth and Ritual in American Life, in Atlanta, Georgia.

“They found that children—at ages 4, 14, 44 or 104, because we’re all children at heart—are more resilient and happy and rebound faster from stress when they know their family stories. They know they’re part of something that’s bigger than themselves that people in their family have kept going,” says Weitkamp.

“When people leave a storytelling event, they leave telling stories,” she says with a smile, “and that results in happier and healthier families and communities.”

Judith Fertig tells stories about food at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

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Story Slams

Honing Your True Story Write the Truth

James Pennebaker and fellow researchers at the University of Texas at Austin found that a simple writing exercise can help free people from emotional burdens, as first reported in the Journal of Consulting and Clinical Psychology. Here’s how to apply it: Every morning for four consecutive days, write down feelings about what is bothersome: Something you are thinking or worrying about too much.

Something you feel is affecting your life in an unhealthy way.

Something you have been avoiding for days, weeks or years.

The idea is to write about the emotions that surround this thing you’re reluctant to admit or speak about.

Pennebaker says it’s not necessary to reread what’s written or tell anyone about it. The simple act of writing down emotions surrounding a story begins the process of releasing it and relaxing.

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The Moth organization features true stories told live by people of all ages on The Moth Radio Hour, the Internet and at group story “slams” around the world. At TheMoth. org, would-be storytellers find tips on how to craft their tales for a listening audience at live story slams around the world, as well as via webcasts. They can then record a two-minute story pitch in order to be accepted as a live storyteller during a future slam.

Ask and Answer

Moving through the process Byron Katie calls “the work” uncovers the truth about the stories we are telling ourselves in order to create newer, healthier ones. First, think of a negative thought that’s worrying you, such as “I’m stuck.” Next, ask four questions about it.

Is it true?

Can I absolutely know it’s true?

How do I react—what happens—when I believe that thought?

Who would I be without the thought?

Now write down honest answers, which might be something like: “I’m not really stuck, I just think I am. Deep down, I know I have the power to move forward, but am unsure about the direction or way to go about it, so I feel anxious. Without the thought of ‘I’m stuck,’ I would feel freer to find a solution.”

Then, turn those thoughts around, for example, to, “Really, when I think about it, I feel much freer than when I deny or gloss over my erroneous thought.”

When we turn around a specific limiting thought, we can experience the power of letting go of not only a misguided, but ultimately untrue internal story.

“You too can move away from the past and towards a life of vitality, wholeness and fulfilling relationships.”

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unconditional love. I felt part of what every spiritual teacher has been telling the world for thousands of years: that the true nature of reality is love, a love that expresses itself through all life forms. That experience allowed me to accept my role of helping others see and achieve their potential.

How does the universal energy you speak of affect us and how can we shift our dance with it?

by April Thompson

B

orn into an East Indian family in London, England, Panache Desai grew up steeped in spiritual practices like meditation. Though recognized by spiritual teachers as possessing a special gift, Desai rejected his spiritual foundation as a teenager, trading it for the excitement of London’s rave music scene of the 1990s before moving to America.

It wasn’t until he was 22 and living in the Los Angeles neighborhood of Venice Beach that the pain of the way he had rejected his true inner nature reached a crescendo. In opening himself up to the possibility of the divine, Desai underwent a spiritual awakening that has led him to dedicate his life to helping others make their own journey from self-rejection to contentment.

Unaffiliated with any one religious or spiritual tradition, Desai works with simple, yet powerful principles of energy to help free people from selfimposed limitations and unlock their

potential. His first book, Discovering Your Soul Signature: A 33-Day Path to Purpose, Passion & Joy, just released, is a departure from his earlier focus on creating meditation CDs and other audio recordings.

What was the key turning point in embracing your life’s calling?

Every time I would visit a spiritual teacher as a kid, they would say, “We’ve been waiting for you.” But I just wanted to be normal and was also skeptical; not every well-intentioned person is necessarily leading you home. I reached a turning point when I knew something had to change. I told myself that if this thing called God really exists and if I’m here to be a messenger, I have to experience it personally.

In that moment, I began to undergo a transformation that culminated in a direct experience of the divine; an infinite ocean of energy vibrating with

We are vibrational beings inhabiting a vibrational universe. Yogis and mystics from traditions throughout time have known this. The subtlest form of vibration is the soul, which is overlaid by the emotional, with the physical as the outermost layer of energy. Because the emotional layer can accumulate a density that enshrouds our soul’s light and potential, it’s important to address it.

Energy is like water—it wants to flow and can shift states at any moment. Judging or rejecting any aspect of our genuine identity disrupts that flow of energy. For example, if instead of being available to feel your anger when it arises you repress or deny it, that accumulating emotion acquires density and over time, becomes rage. But if you can learn to slow down and lean into the emotion, the anger can wash through and out of you and energy again flows freely.

By allowing ourselves to acknowledge, experience and release these emotions without judgment, we are clearing the obstacles to our authentic self, what I term one’s “soul signature”.

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A Guide to the Empowerment of Self-awareness In “The Power of Self Healing” Raul Llanos, MD shares his experiences with self-development and actualization in this deeply personal work that is at its core a self-help guide.

Dr. Llanos reveals how people can empower themselves by being responsible for their health, illness and experiences as a whole. Building on this theme, the reader is guided in their own journey of the self-healing process.

Available at Palibiro.com or Amazon.com —Diplomate of the American Board of Obstetrics and Gynecology —Fellow of the American College of Obstetrics and Gynecology —Diplomate of the American Board of Medical Hypnosis —Diplomate of the American Board of Urgent Care Medicine —Founding Diplomate of the American Board of Holistic Medicine —Diplomate of the American Academy of Pain Management —Diplomate of the American Board of Anti-aging and Regenerative Medicine —Instructor of Primordial Sound Meditation and the Creation of Health by Dr. Deepak Chopra

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How is discovering our soul signature related to finding our calling?

The soul signature is our purest potential expressed. You can have a calling to be a writer, but unless you are connected to who you are at the deepest level, your writing won’t have the same impact.

Accessing our soul signature is a process. We didn’t end up where we are overnight, and it can take time to get back to that place where we can express our truest selves by working with the techniques of energy transformation described in my book.

What are good first steps for someone newly initiating a spiritual practice?

The most powerful tool is our breath.

Witnessing and honoring our breath in every moment allows us to transform every day into living meditation.

Find author blogs on how individuals live their soul signature at PanacheDesai.com.

Connect with freelance writer April Thompson at AprilWrites.com.

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Limited Garden Space?

Grow it Up!

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rom trellises to living walls, vertical gardening expands space. Growing up instead of out adds dimension to a garden and cools sun heated walls. Many vegetable gardeners recognize there are fewer pests due to good air circulation in a vertical setup. Many creative options are available for vertical gardening, from arbors to gardens created out of pallets to discarded spice racks.

If placing trellises in an existing garden, it is best to place the trellis on the north side to avoid shading sun-hungry plants.

Be sure the trellis is well anchored to a depth of 18-24 inches so it can bear the wind and the weight of plants.

A simple wall garden can be made by tacking wire mesh to wooden battens on the wall and allowing vegetables or colorful vines to grow up the mesh from pots or in the ground. Think about beans, cucumbers and squash to create a fun display.

Another possibility is to tack up plastic pots with holes in the bottom to plant in. This type of vertical gardening will require watering twice daily in a New Orleans summer.

Espalier is the term used for training woody plants, trees or shrubs to a vertical surface. Time and patience is required to create the original desired appearance. The central leader is tacked or pruned flat against the surface vertically, then side branches are trained to the desired position. Once the shape is established, only light pruning is needed.

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Living Off the Land Low- and No-Cost Ways to Feed a Family

by Avery Mack

Whether it’s membership in a food co-op, tending a backyard garden or balcony tomato plant or foraging in the woods for edibles, living off the land means cleaner, fresher and more nutritious food on the table.

T

o switch from running to the market to stepping into a home garden for fresh produce, it’s best to start small.

Smart gardeners know it’s easy to be overwhelmed by a big plot so they plan ahead with like-minded friends to swap beans for tomatoes or zucchini for okra to add variety. If one household is more suited to freezing excess harvests while another cans or dehydrates, more trades are in the offing. Start kids by having them plant radishes, a crop that will give even

the most impatient child quick results.

“You can’t do everything yourself,” counsels Kathie Lapcevic, a farmer, freelance writer and teacher in Columbia Falls, Montana. “I have a huge garden, expanded now into about 7,000 square feet, that provides 65 percent of what our family eats,” she says. “On the other hand, I can’t imagine life without nut butter and found I can’t grow Brussels sprouts. A few trips to the store are inevitable.”

Lapcevic plants non-GMO, heirloom varieties of seeds in her chemical-free garden. She adds a new variety or two each year and reminds peers that it takes a while to build good soil. Three years ago, she also added pollinator beehives on the property. Their honey reduces the amount of processed sugar the family uses.

From Libby, Montana, Chaya Foedus blogs on her store website PantryParatus.com about kitchen selfsufficiency. “Foraging is a good way to give children a full sensory experience,” she remarks. “We turn a hike into a mission to find and learn about specific foods, where they come from and what to do with them.” To start, select one easily identifiable item for the kids to pick. “In Libby, that’s huckleberries,” says Foedus. “Similar to blueberries, they grow on a bush, so they’re easy to see and pick. Huckleberries don’t grow in captivity—it’s a completely foraged economy.”

Michelle Boatright, a graphic designer and hunter of wild plants in Bristol, Tennessee, learned eco-friendly ways to forage from a game warden friend. Five years later, her bookcase holds 30 books on edible plants—she brings two with her on excursions.

“When in doubt, leave a plant alone. It’s too easy to make a mistake,” she advises.

“Know how to harvest, too—take only about 10 percent of what’s there and leave the roots, so it can grow back.

“For example, ramps, a wild leek, take seven years to cultivate,” says Boatright. “Overharvesting can wipe out

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“While walking my dog, I forage fruit as I find it. One day I found and ate a few blackberries, a yellow wild plum and then a pinkish wild plum.” ~ Jill Nussinow years’ worth of growth. In Tennessee, it’s illegal to harvest ramps in state parks.

Mushrooms are more apt to regrow, but leave the small ones.”

As for meat, “I was raised to never shoot a gun, but to make my own bows and arrows,” recalls Bennett Rea, a writer and survivalist in Los Angeles, California.

“Dad used Native American skills, tools and viewpoints when he hunted. Bow hunting kept our family from going hungry for a few lean years and was always done with reverence. It’s wise to take only what you need, use what you take and remember an animal gave its life to sustain yours.”

Rea uses several methods for obtaining local foods. “Living here makes it easier due to the year-round growing season. For produce, I volunteer for a local CSA [community supported agriculture] collective. One hour of volunteering earns 11 pounds of free, sustainably farmed, organic produce— everything from kale to tangerines to cilantro.

“Bartering is also an increasingly popular trend,” he notes. “I make my own hot sauce and trade it for high-end foods and coffee from friends and neighbors.

Several of us have now rented a plot in a community garden to grow more of our own vegetables. I only buy from stores the items I can’t trade for or make myself— usually oats, milk, cheese and olive oil.”

Truly good food is thoughtfully, sustainably grown or harvested. It travels fewer miles; hasn’t been sprayed with toxins or been chemically fertilized; is fresh; ripens on the plant, not in a truck or the store; and doesn’t come from a factory farm. The old saying applies here: “If you want something done right, you have to do it yourself.”

Aver y Mack is a freelance writer i n S t . Lo u i s , M O . C o n n e c t v i a AveryMack@mindspring.com.

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healingways

The Bionic

COACH High-Tech Boosts Healthy Routines

by Linda Sechrist

W

hen President John F. Kennedy said in 1961 that the U.S. should commit to sending a man to the moon and return him safely by the end of the decade, few suspected the bounty of technological spinoffs that such National Aeronautics and Space Administration (NASA) space missions would yield. Today, many of NASA’s research advancements, as well as technologies developed outside the space program, are put to good use in everyday life. Of particular interest are products used in fitness workouts.

ABI Research, a technology market

intelligence company, revealed the growing popularity of consumer health and wellness technologies in its latest market projections for wearable, healthrelated devices. Estimates are that 80 million wearable monitoring devices, including heart monitors and biosensors that read body temperature and motion, will be sold by 2016.

When Clint, a global market research firm, conducted its most recent Fitness and Technology Survey, its findings showed technology at work. Based on 745 online interviews with people in seven countries, 72 percent of exercisers

embraced some type of technology, including smartphone apps, to support their fitness routines two or more times a week.

In recent years, amateur and professional athletes have increasingly benefited from technological advances that help them chart, improve upon and customize their fitness routines. Tracking fitness progress and weight loss is now just clicks away with personal devices such as a Wi-Fi scale, which accurately measures weight, body fat percentage and body mass index. Online graphs chart the individual’s progress.

While the typical setting for measuring blood pressure and heart rate used to be in a physician’s office, hospital or pharmacy, new digital wrist blood pressure and heart monitors now allow exercise enthusiasts to do it themselves, wherever they are, helping ensure they are not exceeding the safety parameters of their fitness programs. User-friendly digital pocket pedometers and wireless activity-during-sleep wristbands both work in conjunction with a downloaded app to allow self-monitoring. Exercisers can track steps; distances walked cycled or swum; calories burned; total active minutes; and how long and how well they sleep.

In some U.S. fitness centers, members have an option of working with an automated, virtual, personal trainer.

This almost-do-it-yourself approach to professionally guided fitness begins with a survey of an individual’s lifestyle and goals to create a personalized fitness

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regimen. Each time exercisers go to the center, they insert a key into a “smart trainer”, generating the day’s 30-minute customized workout. The technology focuses primarily on helping clients manage weight and maintain muscle.

Other technologies, such as medicalgrade, pneumatic [air] compression boot systems, are facilitating at-home recovery for hip and knee surgery patients and quicker muscle recovery for serious athletes. Air-filled chambers remain inflated as pressure cycles sequentially move from the foot up the leg. The cycles flush out waste and replenish blood supplies to the muscles.

More complex bio-analyzing systems retrieve feedback from the body’s electromagnetic fields, the multiple energy meridians and the frequencies of the body’s cells and organs. “Such systems are largely used by chiropractors, naturopaths, physical therapists and acupuncturists,” says Loran Swensen, CEO of Innergy Development, which owns AO Scan, maker of the Magnetic Resonance Bio-Analyzer.

For people that struggle with traditional workouts or physical limitations, whole-body vibration technology may be a solution. “When you stand on the oscillating platform, the body reacts to the vertical vibratory stimulus with an involuntary muscle contraction; depending on the speed, muscles can react up to 23 times per second,” advises Linda Craig, co-owner of Circulation Nation, in Greer, South Carolina. Similar platforms are becoming commonplace in chiropractic practices.

Consumer applications of medical devices have led to the home use of additional sophisticated technologies like laser therapy. Successfully used for more than 30 years in Europe to treat trauma, inflammation, overuse injuries and cosmetic issues, as well as to provide pain relief and healing, some forms have recently been approved by the U.S. Food and Drug Administration.

With 129,397,925 gym members worldwide according to a recent International Health, Racquet & Sportsclub Association report, it’s safe to predict that consumer demand ensures even more significant technological advances are in our near future.

Linda Sechrist is a senior staff writer for Natural Awakenings.

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Paddle-Happy Stand Up Paddleboards Spell Family Fun

by Lauressa Nelson

M

“

ost kids growing up in Chattanooga have crossed the Tennessee River via the Walnut Street pedestrian bridge; far fewer have been on the river beneath it,” remarks Mark Baldwin, owner of area paddle sports outfitter L2 Boards. Using stand up paddleboards (SUP), he loves guiding adults and children on their own up-close discoveries of the river’s cliffs, caves, fish, turtles and birds.

Waterways are enchanting at any age, and SUP recreation naturally tends to inspire creative quests. Its physical and developmental benefits are a bonus.

“The stand up paddleboard is the bicycle of the water. Because paddleboarding can be done at any age and fitness level, the whole family can enjoy it together,” says Kristin Thomas, a mother of three

in Laguna Beach, California, SUP race champion and executive director of the Stand Up Paddle Industry Association.

“Children are fascinated by the play of the water and the motion of the board. Parents can acclimate an infant to flat-water paddling by simply creating a well of towels onboard, with the baby snuggled between the feet, looking up at them,” advises Lili Colby, owner of MTI Adventurewear, near Boston, Massachusetts, which makes life jackets for paddle sports. She notes that U.S. Coast Guard law requires that children 30 pounds and under wear infant life jackets to provide special head and neck support that turns a baby’s face up with an open airway within three seconds of entering the water.

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paddling short distances in shallow waters near the shore. Toddlers are more likely to lean overboard to play in the water, Colby cautions, so engaging in nature-inspired games along the way will help occupy them onboard.

“Young children introduced to water sports in the context of positive family interaction typically become eager to paddle on their own,” observes Tina Fetten, owner of Southern Tier Stand Up Paddle Corp., who leads a variety of SUP experiences throughout New York and northern Pennsylvania.

“If they are strong swimmers, I bring them on a large board with me and teach them the skills for independent paddling.”

Although SUP boards look like surfboards, stand up paddling is commonly taught on flat water, making it easier and more stable than surfing. Still, swimming competence and adult supervision are prerequisites to independent paddling according to paramedic Bob Pratt, co-founder of the Great Lakes Surf Rescue Project, which leads water safety classes in Illinois, Michigan, Ohio and Wisconsin.

“Parents should outfit all children with a life jacket, Coast Guard-approved for their age and weight, as well as a leash, which attaches to their ankle and the board with Velcro straps,” Pratt says.

“If children fall into the water, a tug of the leash enables them to quickly retrieve their largest floatation device, the board.”

Experts agree that success is relatively easy, so children build confidence quickly. The sport can be adapted to suit individual needs and positions, including moving from standing to sitting or kneeling, says Fetten, who teaches adaptive SUP lessons in a community pool. As she sees firsthand, “All children,

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especially those with disabilities, benefit from the empowering feeling of attaining independent success.”

“A water-based sport is the healthiest revive, outlet children can have,”rejuvinate, attests Wesley Stewart, founder of Urban Surf 4regain Kids, a re-establish, San Diego nonprofit that offers free SUP your youth and surf clinics for foster children. “Being on the water requires kids to focus on what they’re doing and has the ability to clear their minds and give them freedom.

It’s like meditation. Plus, SUP is a lowimpact, cross-training cardio activity; it works every part of the body.”

Beyond the basic benefits, SUP keeps children engaged by offering endless opportunities to explore the geographic and ecological diversity of different types of waterways. SUP activities and levels can grow along with children; teens can try yoga on water, competitive racing and the advanced challenges of surfing. Fitness is a bonus to the rewarding ability to propel one’s self through the water.

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SUP enthusiast Lauressa Nelson is a freelance writer in Orlando, FL, and a contributing editor for Natural Awakenings.

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inspiration

JOURNEY TO MATURITY Setbacks Make Boys Into Men

by Nick Clements

W

e all know hard-charging young men that have their foot planted firmly on the accelerator. They claim that easing off would damage their career and be an admission of failure. They are wrong. Those enjoying early successes can grow up overstressed by trying to stay on the fast track at any cost. These alpha boys are doing what they think others want them to do. In many cases, they are

influenced by subtle and overt pressures from parents, peers and celebrity lifestyles, as well as advertising and video games.

As a consequence, these men, obsessed with superficial goals, are emotionally stunted, controlling and unable to form long-term relationships.

The good news is that if they can recognize these symptoms and want to change, they may be ready to mature into an alpha wolf, a whole different kind of man.

An essential catalyst for this change usually comes from experiencing personal wounding: being overlooked for a promotion, feeling redundant, losing a friend or status or perhaps sacrificing a former identity to parenthood.

Ultimately, the true test is how he faces such failure and deals with his emotions without labeling himself as weak. The hallmark of mature manhood is how a guy acknowledges his diminishment, not how he manages success. When he stops hiding from himself, signs of his emerging as a mature hero, an alpha wolf, will appear.

He’ll recognize that he makes mistakes, absorb and acknowledge his vulnerability, admit he doesn’t know all the answers and become comfortable with this loss of control. These are the

lessons a man must learn to become a more realistic, whole and threedimensional individual. How he reacts to setbacks and takes responsibility for his actions molds character and helps him take his rightful place in society, rather than a false position.

Instead of being obsessed by competing for things and one-upmanship in the material world like an alpha boy, the alpha wolf grows up by adding strong spirituality and compassion to his life skills.

He sees the bigger picture, and by viewing people as friends rather than rivals, is better able to forge mature, loving relationships and be a better father.

Our sons need to be exposed to emotionally intelligent role models and discussions of attendant values and traits.

It’s not a simple or easy path, but it’s an essential process for boys and men that benefits them and everyone in their lives.

Nick Clements is an inspirational speaker, workshop leader and author of a trilogy of books on male spirituality and rites of passage, including his recent novel, The Alpha Wolf, A Tale About the Modern Male. He also blogs on masculinity at HuffingtonPost.co.uk/nick-clements. Learn more at Nick-Clements.com.

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naturalpet

Telling Your Pet’s Story Scrapbooks Strut their Stuff

by Sandra Murphy

natural awakenings

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guide dogs program.”

Anne Moss, the owner of TheCatSite.com, based in Pardes Hana, Israel, says scrapbooking is a recurrent theme in the site’s forums. “Our members tend to be computer savvy and create online pages for their cats. Yet many don’t want to give up the hands-on experience of scrapbooking; it gives them a special way to preserve memories of or create a long-lasting tribute for their beloved cats.”

One member posted about a shadow box she’d made to display favorite toys and photos; another used camping-themed stickers around a photo of the cat napping in a kitty tent.

“I started taking pictures of my

et

y

V

F

or many, handwritten letters bundled with ribbon, pressed flowers and fading photographs have been replaced by emails, computerized cards and digital images, with the notable exception of scrapbooks.

A scrapbook, done right, is a memorabilia treasure chest. Pages are embellished, decorated and personalized to bring memories alive.

Pets get to strut their stuff, too. Mary Anne Benedetto, author of Write Your Pet’s Life Story in 7 Easy Steps, in Murrells Inlet, South Carolina, says that no matter the species, each pet has special qualities or quirks and a tale to tell.

Liisa Kyle, Ph.D., founder of CoachingForCr eativePeople.com, in Seattle, Washington, also trains candidates for Guide Dogs for the Blind.

“The pup comes to me at 8 weeks old and moves on a year or more later,” says Kyle. “It’s traditional, and a big deal, to give the dog’s new person a gift when the transfer is made. For the first pup, I made a memory book starting from his first days with us. Bright white paper behind each photo highlighted the contrast so the man, who had minimal vision, could see the pictures. People are curious about service animals, so he carries the book to show it around. It’s a fun way to educate people about the

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Bernese mountain dog, Chance, when he first came to me,” says Yvette Schmitter, an entrepreneurial software programmer in New York City. “We dress in matching costumes like Fiona and Shrek, Princess Leia and Yoda, Mr. and Mrs. Claus. It’s a creative outlet after writing computer code all day and a good excuse to play together.”

Schmitter places the photos in premade greeting cards and has a current mailing list that exceeds 250, including the doorman, neighbors, the vet and groomer, friends and family. “The deli guy told me he looks forward to each holiday just to see what we’ve come up with. That’s what motivates me; our fun photos can make somebody’s day better.”

Heather Post, owner of The Etiquette Seed, in Daytona Beach, Florida, specializes in coaching and speaking engagements. When her in-laws traveled to their summer home, she made a scrapbooklet for them. “It showed Sophie, our rescue terrier, at the door, window or in the car, with rhyming captions that said she missed them.” Post sends similar photo “stories” to her daughter, Meghan, now in college; a cousin’s daughter even took Sophie’s Halloween photo to preschool for show and tell.

Whichever forum we choose, stages and phases of a pet’s life can be celebrated with a lock of hair, paw print, obedience school certificate and lots of photos. After all, a pet is part of the family.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

calendarofevents Note: All Calendar events must be received via email or online by June 8 for July 2014 issue. $15/Event Calendar or Ongoing Calendar listing. $30/PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Submit entries online at NOLAHealthyLiving.com or email to calendar@NOLAHealthyLiving.com. No phone calls please.

TUESDAY, JUNE 3

Heart Healthy Tai Chi-Chi Gong Class – 9:3010:20am. Reduce stress, relieve pain, gain flexibility and balance. Offering an intro program of 3 classes for $59. Reserve space by 6/1. Tamashii Tai Chi Center, 8132 Willow St, Uptown NOLA. Info/reg: 504-866-2241.

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

Swedish Massage Clinic – 6:15 & 7:45pm. (also 6/17). Help students with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Breathing Intensive – 7-9:30pm. Series of 3 (5/27 & 6/3, 10) conscious connected breathing sessions w/ Jack Fontana. Focus on a specific intention where a resolution is sought. Includes journaling, dialogue, breathing and processing. Limit 4 persons. $63/ session, non-refundable. Affordable Healing Arts in New Orleans Healing Center, 2nd floor. Info/ reg: 504-453-9161.

WEDNESDAY, JUNE 4

Neuromuscular Therapy Clinic – 12:45 & 2:15pm. (also 6/11, 13, 18, & 25). Help students with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie.

Info: 504-293-0972.

Energy Clearing – (also 6/18) Presented by Cindy B. Daigle at Journey Into Wellness in Metairie. For details contact Cindy at 504-931-6494.

THURSDAY, JUNE 5

La Leche League NOLA – 6pm. (also 6/18 @ 9am) LLL Meetings are open to all women interested in breastfeeding and are a chance to learn, get questions answered, receive help and benefit from community with other breastfeeding mothers. 1st Thurs. ZukaBaby, 2122 Magazine St, NOLA. Info: LLLofNewOrleans@gmail.com.

Heart Healthy Tai Chi-Chi Gong Class – 7-8pm.

Reduce stress, relieve pain, gain flexibility and balance. Offering an intro program of 3 classes for $59.

Reserve space by 6/1. Tamashii Tai Chi Center, 8132 Willow St, Uptown NOLA. Info/reg: 504-866-2241.

FRIDAY, JUNE 6

Swedish Massage Clinic – 12:45 & 2:15pm. (also 6/20 & 27). Help students with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

SATURDAY, JUNE 7

Cloth Diapers 101 – 9am. (also 6/26 at 6pm) Learn about modern cloth diapers, how to care for them, hands on demonstrations. Cost: $20 for up to 2 family members and receive a $20 coupon off a purchase of $100. ZukaBaby, 2122 Magazine St, NOLA. Reg: 504-596-6540 or email erin@ZukaBaby.com Saturday Morning Massage Clinic – 9:15 & 10:45am. (also 6/14, 21 & 28) 6/7 & 28 NMT, 6/14 Swedish, 6/21 Deep Tissue. Help students with their education at the student massage clinic. $30.

By appt. only. Blue Cliff College, Clearview Mall, across from food court, Metairie. 504-293-0972.

Energy Body Activations Workshop – 10am-3pm.

Cindy Daigle will guide participants in a series of meditations to release energy blocks while energizing, balancing and increasing the vibratory levels of the energy body. $47 or as inspired. Women’s Center for Healing and Transformation, Abita Springs.

Contact/reg: info@womenscenterforhealing.org First Degree Reiki Class – 11am-7pm. (2-day –6/7 & 8) w/Reiki Master Elizabeth Ohmer Pellegrin.

Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.

Freret Market – noon-5pm. 90 vendors with food, art, flea market, children’s play area and pet adoption. Live music. 4400 block of Freret St, NOLA. Info: 504-638-2589.

SUNDAY, JUNE 8

4 Week Advanced Tai Chi & Qi Gong Course – 11am-12:30pm. Deepen your understanding of Tai Chi and Qi Gong. This course is for people who have taken the Intro To Tai Chi and Qi Gong course or have previous experience with Tai Chi and Qi Gong. $50. Wild Lotus Yoga Uptown, 4842 Perrier St, NOLA. Info: 504-899-0047.

Conscious Connected Breathing Experience – 11am-1:30pm. With Jack Fontana. Cost: $54.

Affordable Healing Arts in New Orleans Healing Center, 2nd floor. Info/reg: 504-453-9161.

Shake Your Soul Dance Workshop – noon-1pm.

The yoga of dance. Tap into joy through movement and music. Part led, part free-form, exercise for the body and soul. No dance experience or perceived skills necessary. $10. Wild Lotus Yoga Downtown in NOHC, 2372 St Claude Ave. Info: a504-899-0047 Dancing For Birth Prenatal/Postpartum Dance Class Demo – 5pm. By practicing traditional dance moves from various cultures increases awareness of the baby/body connection, and moms feel more at ease as pregnancy and then as labor progresses. No experience needed! Free. ZukaBaby 2122 Magazine St, NOLA.To register: 713-301-0882.

MONDAY, JUNE 9

Registration for Children’s Karate – 4:15pm.

Ages 7-11 years. Build self-confidence, leadership and discipline. Reserve space by 6/8. Tamashii Tai Chi Center, 8132 Willow St Uptown. Info: 504-866-2241.

2020 Moms Project - 6pm. A monthly meeting for new moms to discuss challenges and feelings about caring for an infant. There will be licensed counselors available who specialize in maternal mental wellness. Children welcome. 2nd Mondays at ZukaBaby, 2122 Magazine St, NOLA. Info: Kimberly@zukababy.com

TUESDAY, JUNE 10

“Mommy, I’m Home” Parenting Course – 9am.

Ages 3-6 months. These interactive parent/child classes are designed to give insight to developmental expectations for the first year of life and to provide activities to stimulate learning. $20/class.

ZukaBaby, 2122 Magazine St, NOLA. To register call: 504-596-6540.

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

Neuromuscular Therapy Clinic – 6:15 & 7:45pm. (also 6/19 & 24). Help students with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/ by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Holistic Education Monthly Meeting/Metairie − 6:30-7:30pm. Sponsored by Holistic Center for Health & Healing, Inc. Speaker: Erin Kenning, ACA, Master of Science in Oriental Medicine, will speak on Acupuncture with a demo. Free/open to public. Old Metairie Library, 2350 Metairie Rd, Metairie. Info: 504-812-1332.

WEDNESDAY, JUNE 11

La Leche League/Jefferson – 11am-noon. LLL of Jefferson meets 2nd Wed each month. Open to all women interested in breastfeeding. Learn more, ask questions and benefit from a community of breastfeeding mothers. Free. Healthy snacks to share welcome. Destination Maternity meeting room, Causeway & 17th St, Metairie. Info: 504-952-3951 or Chaplain.K@hotmail.com

markyourcalendar Unity of Metairie

An extraordinary spiritual family honoring all religions, paths and lifestyles!

Sunday Celebration Service – 11:00am Community Meditation – Wednesdays - 6:30pm Transformative 6-Week Class!

Tuesdays – 7pm * Starts June 17

‘Where Do We Go From Here?

Clearly Seeing Your Spiritual Path’ 3939 Veterans Mem. Blvd. (close to Cleary, behind Parran’s PoBoys)

504-885-7575 UnityOfMetairie.com natural awakenings

June 2014

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THURSDAY, JUNE 12

Deep Tissue Massage Clinic –6:15 & 7:45pm. (also 6/26 & 30) Help students with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972 C.G. Jung Society – 7:30pm. Presentation by Jungian analyst Mary Wells Barron entitled: “Beauty and Shadow in the Fashion of Alexander McQueen.”

An exploration of McQueen’s “Savage Beauty” retrospective at the Metro Museum in N.Y. in 2011.

Includes 45 images from the exhibition. $15/free to members. Parker UMC, 1130 Nashville Ave, NOLA.

SATURDAY, JUNE 14

Vertical Gardens – 9am-noon. At 10am Wil Crary of VertiFarms will speak on vertical gardens. Vertical garden demos/creations outside with Patrick Ellis of CRISP Farms and Marguerite Green of NOCCA. Plants for sale: Plants suitable for successful vertical and container gardening. Parkway Partners Greenhouse, 1137 Baronne Street, NOLA 70113.

classifieds To Place a Classified Listing Email to advertising@nolahealthyliving.com.

Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

BUSINESS OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Mobile/Baldwin, AL; Little Rock/Hot Spg, AR; Los Angeles, CA; North Central, FL; Tallahassee, FL; Ashville, NC; Las Vegas, NV; Portland, OR; Grand Strand, SC; Greenville, SC; Richmond, VA; Madison, WI. Call for details 239-530-1377.

SERVICES AA – DRINKING IS YOUR BUSINESS. STOPPING IS OURS. Call Alcoholics Anonymous at 504-838-3399, or visit AA-NewOrleans.org.

VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/ vegetarian-515/members/7165804/

VOLUNTEER OPPORTUNITIES St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106.

The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com.

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New Orleans

OCH Art Market – 10am-3pm. Local artists, food and music. 2nd Sat each month with different monthly themes. 1618 Oretha C. Haley Blvd, Central City, NOLA. Info: 985-250-0278.

SATURDAY, JUNE 21

First Degree Reiki Class – 11am-7pm. (2-day –6/14 & 15) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.

First Degree Reiki Class – 11am-7pm. (2-day –6/21 & 22) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.

Self-Healing Series: Hands Helping & Healing – 1-4pm. An experiential class to introduce hands on techniques for self-healing from various healers and healing traditions, presented by Mary Frost, RN, certified holistic nurse and healing touch practitioner/ instructor and wellness specialist. Women’s Center for Healing & Transformation, Abita Springs. Reg. by 6/9 at info@womenscenterforhealing.org.

Metaphysical Fair and Healing Fair – noon-6pm.

Featuring mediums, psychics, healers, astrology readings, aura photography and rune readings. June 28th, Featuring healers, aura photography, biomat, vendors, crystals, essential oils and lectures. Free admission. Metaphysical Resource Center, 1708 Lake Ave. Metairie. Info 504-708-8353

Adult Brain Injury Survivors Support Group – 1-4pm. Every 2nd and 4th Saturday of the month in the Piccadilly Cafeteria’s private meeting room, 2609 Jefferson Hwy, Old Jefferson.

SUNDAY, JUNE 15

Second Degree Reiki Class – Inquire for further dates/time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat information call 504-376-8518 or 504-388-2356 text.

Father’s Day Celebration – 11am. A special Sunday service honoring all fathers, whether through birth or otherwise. We will show appreciation to these special souls through inspiring words and music. Love offering. Unity of Metairie, 3939 Veterans Blvd, Metairie (behind Parran’s PoBoys). 504-885-7575.

Inspired Music of Susan Alexander – 11am.

Songwriter/guitarist/vocalist Susan Alexander from Nashville will share her life-affirming, original songs as part of the Sunday celebration at Unity of Metairie. Come and be inspired. Love offering.

Unity of Metairie, 3939 Veterans Blvd, Metairie (behind Parran’s PoBoys). 504-885-7575.

TUESDAY, JUNE 17

Free Father’s Day Tai Chi-Chi Gong Class – 9:3010:20am. Reduce stress, relieve pain, gain flexibility and balance. Reserve space by 6/16. Tamashii Tai Chi Center, 8132 Willow St, Uptown NOLA. Info/ reg: 504-866-2241.

The Energetics of Healing – 7:30-9:30pm. Part I of video – Dr. Caroline Myss integrates the Divine and pulls back the curtain on the body’s physical anatomy revealing its energy anatomy. Bring a healthy snack to share. Free. Affordable Healing Arts in New Orleans Healing Center, 2nd floor upper, Call David: 504-233-8555.

THURSDAY, JUNE 19

Light Body Activation – 7:30-9pm. Participants will learn to transport themselves to where they want to be in this life, bringing their higher self more into their lives, releasing what no longer serves them. A powerful breath-work meditation. $15. Affordable Healing Arts in New Orleans Healing Center, 2nd floor. Call David 504-233-8555.

NOLAHealthyLiving.com

Paint Drop-Off – 10am-2pm. Drop off old latex paint to The Green Project at Hollygrove Market and Farm, 8301 Olive St, NOLA.

Sunset at the Landing – 6-9pm. Free concert series from March through October on the 3rd Saturday.

Bring chairs and refreshments. Located at the foot of Columbia St, downtown Covington.

MONDAY, JUNE 23

Free Father’s Day Tai Chi-Chi Gong Class – 7-7:45pm. Reduce stress, relieve pain, gain flexibility and balance. Reserve space by 6/16. Tamashii Tai Chi Center, 8132 Willow St, Uptown NOLA. Info/reg: 504-866-2241.

TUESDAY, JUNE 24

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

The Energetics of Healing – 7:30-9:30pm. Part II of video where Dr. Caroline Myss integrates the Divine and pulls back the curtain on the body’s physical anatomy revealing its energy anatomy. Bring a healthy snack to share. Affordable Healing Arts in New Orleans Healing Center, 2nd floor upper, Call David: 504-233-8555.

SATURDAY, JUNE 28

First Degree Reiki Class – 11am-7pm. (2-day –6/28 & 29) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.

Restore to Radiance Workshop – 1-4pm. Nurture mind, body and spirit with gentle movements, supported restorative postures, meditation and chanting.

This calm, internal-focused practice will help one relax and return to center with clarity and an open heart. $30/$35 day of price. Wild Lotus Uptown, 4842 Perrier St, NOLA. Info: 504-899-0047.

Workshop: Between Worlds – A futuristic 3-hour workshop presented by Unity minister, Angela Davis. A soulful mixture of delving into the primordial subconscious, where participants meet their nether-worldly selves, their inner crone, wise woman, inner child and more. Women only. Women’s Center for Healing & Transformation, Abita Springs. For details: info@womenscenterforhealing.org

ongoingevents Note: All Calendar events must be received via email or online by June 8 for the July 2014 issue. $15/Event Calendar or Ongoing Calendar listing. $30/PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Submit entries online at NOLAHealthyLiving.com or email to calendar@NOLAHealthyLiving.com. No phone calls please.

sunday

monday

Kundalini Yoga – 5-6am. Taught by Elizabeth Eckman. Clear the obstacles that limit life and awaken to fullest potential. Morning meditation follows from 6-8:30am. Free. Divine Yoga Center, 1223 Baronne St, NOLA Contact: info@yoganola.com.

TRX Workout – 10-am. (Also wed 10-11am). This all core, all the time fitness class incorporates the TRX, Pilates and other functional training to work the body as a whole to prevent injuries during fun activities. Appropriate for all fitness levels.First class $10. Transform NOLA, 8422, Oak St, NOLA 985-640-2648.

Community Yoga Class – 10-am and 6pm. Taught by graduates of Transform NOLA’s 200 hr yoga teacher training. Vinyasa flow appropriate for all levels. Suggested donation of $5-$15. Transform NOLA, 8422 Oak St, NOLA. Info: 985-640-2648.

New Orleans Chapter AMORC Rosicrucian’s – 11am. Meetings held on Sundays and Wednesday evenings as listed in event calendar. 2801 Loyola Ave. Suite 4, Kenner Location. Call 504-472-5635 for times and more information.

Sunday Celebration Service – 11am. Unity of Metairie has an inspiring, energetic, contemporary service. Great music and powerful, heartfelt talks as we celebrate the Divine Presence in all of life.

Honoring all religions, paths and lifestyles. Love offering. Jack Fowler, Spiritual Director. 3939 Veterans Blvd, Metairie (behind Parran’s PoBoys).

504-885-7575.

Do You Have Too Much Stuff? Free 20 min. phone consultations with holistic professional organizer Stasia Cymes. If you’re feeling overwhelmed by clutter and want advice on how to get started call 504-920-1800.

Mindfulness Meditation – noon-1pm. A guided meditation in the style of Thick Nhat Hanh led by Patricia Stout, a student the peaceful Zen master and his monastics. Donations appreciated. Women’s Healing Center, 71667 Leveson St, Abita Springs.

Info: 985-892-8111.

Gentle Yoga – 6-7pm. (Also 7:15-8:15pm & 8:309:45pm) Becky Bazile, ERYT 200 & 500. Space limited. $70/6 week session or $13 walk-ins.Yoga Village Studio, 3443 Esplanade Ave, NOLA. Info: 504-782-4432 or yogavillagestudio@gmail.com.

Basic/Beginners Aikido Classes – 6:15-7:15pm.

Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Yoga Diva Harahan – 6:30-7:30pm. (Also Wed 6-7pm) Relax the body, focus the mind, deepen self-awareness. Navigate through postures and flow by gauging flexibility, strength, concentration, breath and range of motion. All levels. Props/mats provided. Certified instructor. June special: $60/8 classes; $15 drop-in. 5700 Citrus Blvd, Upstairs in Curves. Call before coming: 504-220-5325.

Introduction to Nichiren Buddhism – 7-8:15pm.

Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free. SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.

Do You Have Too Much Stuff? Free 20 min. phone consultations with holistic professional organizer Stasia Cymes. If you’re feeling overwhelmed by clutter and want advice on how to get started call 504-920-1800.

tuesday Crescent City Farmers Market/Uptown – 9am1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers.

Located in the parking lot of Uptown Square.

Adaptive Yoga – 10am-11am. Designed for those with limited mobility. Gentle joint mobilization practices, poses adapted using props. Peaceful environment with mats/chairs/props provided. RYT 500 teacher. $5/60 min class. Yoga School, 603 Tyler St, Covington. For info contact Erin: 985-705-4110 or MorYoga@ymail.com Lessons in Meditation – 11am-noon. Beginning 1/7.

Join Ellen LaRocca, CPSM, in a weekly meditation including lessons in mindfulness, mantra, visualization, chant, and labyrinth. $8 suggested donation.

Body Works & Wellness Center, 200 Mariners Plaza, Mandeville. More info: 985-373-6089.

markyourcalendar

new from

Synergetic® Myofascial Strategies: Pleasant Dreams™ contains a blend of safe, natural sleepinducing ingredients including chamomile, valerian root and melatonin which may help to: • Facilitate relaxation without morning drowsiness • Maintain sleep all night • Reduce anxiety symptoms • Improve pain tolerance 60 capsules: $34.99 – shipping: $5 (up to 8 bottles) – ORDER TODAY!

NAWebstore.com or call 1-888-822-0246

Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical condition. These statements have not been evaluated by the U.S. Food and Drug Administration.

natural awakenings

Low Back, Spine, Sacrum, Pelvis, Legs & Feet.

Presented by Magnus Eklund, LA approved CE provider LAP 122, NCBTMB 450063-06, MS Map 29

12 CE hours June 21 (1-6pm) & 22 (9am-6pm) Swan River Yoga, NOLA

Details/Reg: 601-500-0337 or MagnusE@aol.com June 2014

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Northshore Hatha Yoga – 5-6:30pm. Combine breath with movement in a balancing combination of gentle and challenging yoga postures designed to rejuvenate and relax the body. All levels. Peaceful environment. Mats/props provided. $10/90 min class or $48/6 classes. Yoga School, 603 S. Tyler St, Covington. Contact Erin, RYT 500: 985-705-4110 or MorYoga@ymail.com.

Learn About BrainCore Therapy – 6:30-7:30pm.

An informational session presented by Dr. Nancy Gravel on treating many brain based conditions with a form of EEG biofeedback. Discussion of such conditions as ADD/ADHD, migraines, insomnia, memory loss, chronic pain, chronic fatigue, autism, fibromyalgia. Care Chiropractic, 2201 Eleventh St, Mandeville. Call to RSVP: 985-626-4422.

Where Do We Go From Here? Clearly Seeing Your Spiritual Path – 7pm. 6-week class (begins 6/17) is an opportunity for individuals to more distinctly see and define their own spiritual journey.Facilitated by Paul Martinez, M.Ed, and Brenda Aranda, LCSW. $20/class or $100/6 classes. Unity of Metairie, 3939 Veterans Blvd, Metairie (behind Parran’s PoBoys).

504-885-7575.

wednesday German Coast Farmers Market/West Bank – 2:30-6pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA

markyourcalendar Strengthen Your Immune System

Avoid unnecessary colds & the flu shot!

A Lecture By Dr. Adiel Tel-Oren, M.D.

1:00 pm to 4:00 pm At Zeitgeist Multi-Disciplinary Arts Center 1618 Oretha Castle Haley Blvd, NOLA 70113

“Donation Recommended” www.DoctorTevents.com Dr. Adiel Tel-Oren is a sought-after holistic, functional medicine scientist who educates medical professionals and the public worldwide about natural principles, health, medicine, nutrition and sustainability.

Wednesdays at the Square – 5-7pm. From March 19 through June 4, a series of free spring music concerts with food and drink for sale to benefit the Young Leadership Council. Artisans village near entrance. Parking at metered spots. At Lafayette Square on St. Charles Ave in CBD. Northshore Hatha Yoga – 5:30-7pm. Explore the benefits of yoga and unwind with a sequence of gentle and challenging postures blended with breath and relaxation. All levels. Mats/props provided. $10/90 minute class or $48/6 classes. 500 E-RYT /CYT teacher. Yoga School, 603 S. Tyler St, Covington.

Info: 985-705-4110 or MorYoga@ymail.com Gentle Yoga – 6-7pm. (Also Restorative Yoga 7:30pm-8:30pm) Sally Meredith, ERYT 200. Space limited. $70/6 week session or $13 walk-ins.Yoga Village Studio, 3443 Esplanade Ave, NOLA. Info: 504-782-4432 or yogavillagestudio@gmail.com.

Basic/Beginners Aikido Classes – 6:15-7:15pm.

Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Embrace the Emptiness: Community Meditation – 6:30pm. An experience of stillness, silence, and deep connection. Ride the wavelengths of music, beautiful images and affirmative prayer into the Sacred Inner Self for healing and transformation. Led

by Spiritual Director Jack Fowler. Love Offering.

Unity of Metairie, 3939 Veterans, Blvd. Metairie (behind Parran’s PoBoys). 504-885-7575

thursday Crescent City Farmers Market/Mid-City – 3-7pm.

Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine.

Guided Meditation – 6-7:30pm. Participants will learn to relax their whole being, calm the mind and feel their spirit becoming free within. Led by Dr. Jess Tregle. Uptown Holistic Center, 723 Hillary St, New Orleans. Info: 504-352-6418.

Northshore Gentle Yoga – 6:15-7:45pm. Explore the benefits of yoga and unwind with a blend of yoga postures, breath and relaxation.All levels welcome.

Mats/props provided. $10/90 minute class or $48/6 classes. RYT200 teacher. Yoga School, 603 S. tyler St, Covington.Contact Shirley: 985-264-9252.

friday Gentle Yoga with Meditation – 7pm. Appropriate for all levels. Unwind from the week with a short meditation followed by a restorative and gentle yoga practice. Focus on de-stressing, relaxing, and connecting mind, body and soul to start the weekend with a smile. Transform NOLA, 8422 Oak St., NOLA 70118. 985-640-2648.

www.ecopolitan.com/doctor-t Local Contact: 504-535-5705 34

New Orleans

NOLAHealthyLiving.com

saturday Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.

Crescent City Farmers Market/Downtown – 8-11am. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.

German Coast Farmers Market/East Bank – 8am-noon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.

Covington Farmers Market – 8am-noon. (also 10am-2pm Wed) Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St, Covington.

Camellia City Farmers Market – 8am-noon. Featuring baked goods, herbs, vegetables, honey, jams, poultry, crafts, flowers, eggs, plants, soap, trees. 155 Robert St. (City Parking Lot), Olde Towne, Slidell.

Info: 985-640-8291.

Gretna Farmers Market – 8:30am-12:30pm.

Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants.

Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.

Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & handcrafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209.

Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515.

Sitting Meditation Group –10-11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available. 3909 Bienville St, Ste 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351. .

Hollygrove Market & Farm – 10am-7pm MonFri & 10-5pm Sat/Sun. CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available. 8301 Olive St, NOLA (across from Carrollton Boosters).

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NOLAHealthyLiving.com to request our media kit.

ACUPUNCTURE FAMILY ACUPUNCTURE & WELLNESS

Erin Kenning, MSOM, Dipl.OM, LAc, LA Lic.# ACA.200039, NAET specialist 9531 Jefferson Hwy., River Ridge 504-715-2317 NolaFamilyWellness.com

Experience a Pain-free body, a Peaceful mind, and a Greater overall vitality. Take the first step to a life of ultimate wellness. Visit us on the web or call for more information.

See ad on page 5.

ANIMAL HOLISTIC MEDICINE JANICE E. POSEY, DVM

315 Lee Ln., Ste. 104, Covington 985-898-3623/504-466-9129

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 29.

BODYWORK AVIVA MASSAGE & WELL-BEING

Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665

Discover the difference & feel the peace through massage/bodywork, select spa services & energy work.

Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479/E2445. See ad on page 25.

ELLEN LA ROCCA, LMT#0107

BUSINESS DEVELOPMENT NEW ORLEANS CHAMBER OF COMMERCE

1515 Poydras St, Ste 1010, NOLA 70112 (504) 799-4260 info@neworleanschamber.org www.NewOrleansChamber.org The New Orleans Chamber supports local business development and growth through educational seminars and networking opportunities and more. In 2011 a Green Committee was formed to foster sustainable business development in the Greater New Orleans area. Check the website for the Chamber’s next networking event.

CHIROPRACTIC/WELLNESS CHIROPRACTIC HEALTH CENTER & HOLISTIC WELLNESS SERVICES

Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad page 22.

UPPER CERVICAL FAMILY CHIROPRACTIC

128 W. Harrison Ave., New Orleans 504-488-1800 UCFamilyChiropractic.com

Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutrition, body cleansing, detoxification and orthopedics.

See ad on page 17.

COUNSELING AND PSYCHOTHERAPY

200 Mariner’s Plaza, Suite 209 ANDREA SCHEELE, LCSW, LMFT Mandeville, Louisiana, 70448 “You too can move away from the past andAttachment towards Psychotherapy 985-373-6089 a life of wholenessmassage and fulfilling relationships.”

Wevitality, offer therapeutic 1303 Amelia St., New Orleans (integrating many modalities of 504-899-2686 Individual, Couplesmeditation massage), aromatherapy, & Family Therapy classes, wellness lectures, and a resource for Macrobiotics and Attachment Psychotherapy / EMDR Ayurvedics. You’ll receive the Andrea Scheele, LMFT highest qualityLCSW, care and service – 1303 Amelia Street soothing your mind, and Newbody Orleans, LA soul.

70115See ad on (504) 899-2686 page 21.

Relational Well-Being: in individuals and couples. Trauma Resolution (EMDR): loss, childhood neglect and abuse & other traumatic events.

Alleviate Anxiety and Depression.

Emotional Support for a Healthy Lifestyle: weight loss. See ad on page 18.

natural awakenings

DENTIST CYPRESS DENTAL, INC. 3138 McIlhenny Dr. Baton Rouge, LA 70809 225-248-8400

Offering services including cosmetic dentistry, full mouth rehabilitation, minimally invasive dentistry, mercury safe environment, nontitanium implants, laser dentistry and treatment for complex conditions; obstructive sleep apnea, snoring, head, neck and facial pain and TMJ dysfunction.

See ad on page 20.

MIKE ROBICHAUX, DDS 1101 Robert Blvd., Ste. A, Slidell 985-641-8058 MikeRobichauxDDS.com

Offering a holistic and patientcentered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on page 24.

FITNESS KEHINDE ISHANGI Movement Coach 504-410-7315 KehindeIshangi.com

Certified in Gyrotonics®, GYROKINESIS and Pilates and as a professional dancer, I use a combination of tools to help those who want to mature gracefully and stay flexible as well as dancers and athletes who desire performance enhancement. See ad page 25

FLOWER ESSENCES ELIZABETH OHMER PELLEGRIN, R.M.T.

Australian Bush Practitioner & Teacher 504-388-2356 nolareiki@gmail.com NolaReiki.com

Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 9.

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HOLISTIC/ENERGY HEALING CENTER FOR ENLIGHTENED TRANSFORMATION

HOLISTIC HEALING CENTERS AFFORDABLE HEALING ARTS 2372 St. Claude Ave. 2nd Floor Upper, Ste. 220 985-467-0900 AffordableHealingArts.com

AHA! is a Community of Healing Arts Practitioners in a Healing Arts Center for the Professional Practice of Alternative, Complementary, Integrative, and Indigenous healing arts by independent practitioners in a shared space environment. See our website, contact a practitioner, make your appointment today! See ad on page 28.

Cindy B. Daigle 504-931-6494 North shore and New Orleans area cindy@outlookdesign.com CindyDaigle.org

Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally. See ad on page 7. .

DR. JESS TREGLE

Natural Healing Specialist 504-352-6418 ReconnectingLife.com

Dr. Jess specializes in a type of natural healing that makes you feel more relaxed, very peaceful, and much lighter! Release anxiety, sadness, anger, guilt, pain, and all other negative feelings! Gain your inner-freedom back!

INNER DESIGN

Donna Accardo 504-234-1388 dmaccardo@gmail.com

Donna Accardo is a facilitator using energetic field tools and selfawareness practices to clear obstacles to your heart’s intention.

Live your life with more authenticity, peace, and joy. Build the life you have been wanting. See ad page 26.

Have a Stubborn Skin Disorder and Tried Everything Else?

Finally there is a solution, try Natural Awakenings DermaClear,™ a natural, affordable skin repair salve.

Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: • Shingles • Psoriasis • Eczema • Burns • Allergic Rash • Jock Itch • Stings • & more DermaClear will simply feel good putting it on.

Cooling and soothing, the Calcium Montmorillonite/ Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation.

The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.

29.99+ $5 shipping-up to 5 jars

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Order Online Today at

NAWebstore.com or call 888-822-0246 Wholesale Pricing Available to Stores and Practitioners

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New Orleans

L.E. “Step” Stepteaux, Jr., C.Ht. 504-236-4687 Stepinfo@mailaka.net

Connecting People With People and Information Around The World. I enjoy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.

INTEGRATIVE MEDICINE IRENE SEBASTIAN, M.D., Ph.D

WOMEN’S CENTER FOR HEALING & TRANSFORMATION 71667 Leveson St,. Abita Springs 985-892-8111 WomensCenterForHealing.org

Beautiful non-profit center for women’s spirituality, ecopsychology and community building. Workshops, speakers, events, healing circles, support groups, and on-site professional mind/body/spirit services, for women, by women.

Rent space for your workshop or office. See ad on page 23.

STEP’S HOLISTIC INFORMATION & REFERRAL SERVICES

NOLAHealthyLiving.com

401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative— Less need for prescription drugs— Stimulation of your innate healing force. See ad on page 19.

INTEGRETATED PAIN AND NEUROSCIENCE 504-300-9020 PainIsAPuzzle.com

Eric Royster, MD and Aaron Friedman, MD offer the most comprehensive treatment experience for patients suffering from chronic pain, from acupuncture to more invasive techniques offered exclusively at IPN. New Orleans, Chalmette, Westbank and Slidell locations. See ad on page 23.

DR. KATHLEEN POSEY, M.D. 377 Hwy 21, Ste. 101, Madisonville 985-845-4111 KathleenPoseyMD.com

Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We offer a healthy medically supervised weight loss program. See ad on page 30.

PMA MEDICAL TREATMENT AND WELLNESS CENTER OF LOUISIANA 613 Williams Blvd., Kenner 504-441-5555 PMAWellness.US

Multidisciplinary, Integrative approach to healthcare, including primary care, weight loss management, food intolerance testing, allergy testing, hormone balancing (in-house laboratory) and a vast array of aesthetic services. See ad page 15.

SHAILAJA G. RAJ, M.D.

Southern Fertility Center Metairie, Chalmette & Luling 504-322-7393/985-785-5610

Dr Shailaja Raj is an American Boards Certified Clinician, offering General Gynecology, Robotic Surgery, Reproductive Endocrinology & Fertility Services. She is also the co-discoverer of a super antioxidant supplement for breast health called Breast Safeguard – Susthana. See ad on page 10.

MARTIAL ARTS TAI CHI-QI GONG

Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years.

KingLamtaichi-karate.com. See ad on page 6 and calendar for classes.

MASSAGE SCHOOLS BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist.

Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 13.

NATURAL BABY & CHILD ZUKABABY

In July We Celebrate

2122 Magazine St., NOLA 504-596-6540 ZukaBaby.com

ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and Wee Hands baby sign language. See ad on page 18.

NATURAL FOODS & SUPPLEMENTS THE NUTRITION COMPANY 4350 Hwy 22, Ste H, Mandeville 985-727-3482 TheNutritionCompany.com

“Where Healthy Tastes Good.”

Featuring organic juices, wheatgrass, all natural, sugar free smoothies, full service organic coffee bar. Also freshly prepared organic salads, soups, chilis, free range burgers and grilled sandwiches, wraps, paninis, vegetarian & vegan specialities. Delicious Sugar-free baked goods!

Dine-in/take-out. Catering available. Open MonFri 7-6, Sat 9-5, closed Sun. See ad on page 12.

NATURAL PHARMACY CASSO’S WELLNESS STORE & GYM

3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones.

Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 47.

Local Farmers and Other Hard-Working Heroes Guarding Our Right to Healthy Food and Water

NATUROPATHIC DOCTOR DR. CATHERINE WILBERT, ND Phone: 985-727-3482 CatherineWilbert.com

Nationally recognized weight loss & wellness expert, author of the book, Mending Your Metabolism. Stop treating symptoms and start getting well! Diabetes, blood sugar control, weight management, women’s health, detox, performance nutrition and more. Ask about out 12-week “Set on Success” Weight Loss to Wellness Program. End dieting forever!

natural awakenings

To advertise or participate in our July edition, call

504-330-2157 June 2014

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NATUROPATHIC DOCTOR KARIN NIELSEN, ND 225-229-6107 WellnessCentreBR.com

Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using Homeopathic and Functional Medicine for men, women and children. Specializing in Lyme Disease, Fibromyalgia, Chronic Fatigue.

See ad on page 25.

NUTRITIONIST DANIELLE PACIERA, LDN, RD, CCN 5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com

Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 7.

PROFESSIONAL ORGANIZER CLEAR THE CLUTTER Stasia Cymes 504-920-1800 stasiacymes@gmail.com ClearTheClutterToday.com

Guiding you through the process of decluttering, downsizing and getting your home organized.

This green award winning business takes a holistic, hands on approach to creating space and peace of mind. Free consultations, weekend sessions available! See ad on page 7.

REIKI ELIZABETH OHMER PELLEGRIN, R.M.T.

Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com

Offering 24 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 9 and calendar for classes.

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New Orleans

TIANNE D. LASTRA

Usui, Karuna & Rainbow Reiki Master 3939 Houma Blvd., Bld. 3, Ste. 15 Metairie 504-909-3723 AmazingReiki.com

Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and Animal Reiki practitioner. Visit our website for full information. See ad on page 12.

RETREAT CENTER DOLORES WATSON

621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org

Elegant, donation based center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans.

Vegetarian. Available for rental.

Capacity for 40 people. See ad on page 14 and ongoing calendar.

SOLAR SOLAR ALTERNATIVES Phone: 504-267-1660 Fax: 504-267-1663 SolAlt.com

Keeping the soul in solar with a holistic approach to home and business energy management using proven clean energy technology. Visit the website to download a free Guide to Going Solar and find out how easy and fun solar can be. See ad on page 9.

SOUTH COAST SOLAR

2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com

Since 2007, South Coast Solar has helped more than 500 clients start saving money with solar energy using best-in-class products and installation practices. 100% locally owned and operated. See ad on page 17.

SPIRITUAL CENTERS UNITY OF METAIRIE

Jack Fowler, Spiritual Director 3939 Veterans Blvd, Metairie 504-885-7575 (behind Parran’s) UnityOfMetairie.com

Loving, energetic spiritual family honoring all religions, paths and lifestyles! Do you like what Marianne Williamson, Eckhart Tolle, and Wayne Dyer have to say? You’ll love Unity of Metairie. Relevant Spirituality for Everyday Life! Join us Sundays 11am. See ad on page 8.

NOLAHealthyLiving.com

THERMOGRAPHY THE WELLNESS CENTRE OF BR Dr. Karin Nielsen, ND, CCT 1528 Delplaza Dr., Ste B Baton Rouge, LA 70815 225-229-6107 WellnessCentreBR.com

Offering full body Thermography, detects abnormalities in the earliest stages, to find underlying causes of disease as it looks at the entire body’s BEHAVIOR after being stressed. Consultations/ follow up care are offered as well. See ad on page 25.

YOGA DIVINE YOGA

1228 Baronne St. Kundalini@YogaNOLA.com YogaNOLA.com

Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad on page 14 and calendar for events/classes.

WILD LOTUS YOGA

4842 Perrier St, Uptown 2372 St Claude Ave, Downtown 504-899-0047 WildLotusYoga.com

Voted Best Yoga Studio 11 years.

Intro Offer: 30 Days Of Yoga For $33 (first time local residents), Intro To Yoga Courses + Over 60 classes a week including Prenatal, Kids, Tweens & Teen classes. See ad page 5.

YOGA TEACHER TRAINING TRANSFORM NOLA

Mia Oramous, RYT 500/ACE PT 8422 Oak St, New Orleans 985-640-2648 TransformNOLA.com

Yoga, Nia and TRX workout classes offered all week; private sessions also available. 300-hour advanced yoga teacher training starts August 2014. Sign up on our email list and receive “7 Yoga Poses for Strength” ebook FREE! See ad on page 26.

YOGA SCHOOL, L.L.C.

603 S. Tyler St., Covington 985-893-8834 YogaSchoolCovingtonLA

Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels.

Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 30.

NOW AVAILABLE AT CASSO’S WELLNESS STORE & GYM

PHOTON GENIUS

Please return your hearts and lives to God. We need to remember our Health is like a four legged stool - Spiritual, Mental, Emotional & Physical; the stool’s stability is dependent on the balance of all four legs.

God is Love. Love thrives because it is a Gift from God and has the power to destroy evil. Love is so important for with love, one can defeat evil but without love, evil spreads. Love is not selfish. Love is generous, forgiving and untainted by the sin of pride. You must ask God, every day, for the Gift of Love and when you are given this, use it as your armor against hatred. Love, when present in a pure soul, attracts hatred from those souls who have banished God from their lives. They cannot bear the Light of God, which shines from the souls of those who are filled with God’s Love. Where there is love, there is the Presence of God. The Evil One is incapable of love, but instead is self-obsessed with what he believes to be his power and greatness. When he infests souls, the first thing he does is to destroy love within the soul. When he achieves this, he will instill a terrible hatred in that soul and it is this hatred which causes division. Division and disagreements, inspired by hatred, can lead to desperate deeds carried out by one soul against another. These hate-filled deeds can very often lead to terrible cruelty and even murder. The sin of pride is instilled in souls, who open themselves up to the devil and this leads to ruthless ambition and greed. Go now in the knowledge that Love must be used to help the souls of all those who are in great need of God’s mercy.

Please recite this Crusade Prayer for the Gift of Love.

Sessions available: 15 min/$27 20 min/$36 25 min/$45

Call for an appointment: 504-888-3077 Learn more at www.edskilling.com.

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This information is for informational and educational purposes only and is not intended to replace or substitute the advice and/or services of a physician or other health care professional. It is not our intention to prescribe or make specific health claims for any of our technologies or products. Any attempt to diagnose and treat illness should come under the direction and supervision of your health care practitioner.

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For the Gift of Love: O God, please fill me with Your Love. Help me to share the Gift of Love with all those in need of Your Mercy. Help me to love You more. Help me to love all those in need of Your Love. Help me to love Your enemies. Allow the love You Bless me with to be used to engulf the hearts of everyone I come into contact with. With the Love, which You infuse in my soul, help me to conquer all evil, convert souls and defeat the devil and all those wicked agents of his, who try to destroy the Truth of Your Holy Word.

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• Massage Therapy • Hypnosis with Charles “Chaille” DeLerno • Body Building & Defining Products • % Body Fat Analysis • Alkaline Enhanced “Wellness” Water • BioMat – Infrared Technology • Scientific Hand Analysis

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Jerry Michael Casso, P.D., C.N. Nutritional & Pharmaceutical Consultant 3308 Cleary Avenue, Metairie, LA 70002 Phone: 504-888-3077 • Fax: 504-888-0782

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natural awakenings

June 2014

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Baby & Child Expo Saturday, July 12, 2014 10 AM– 2 PM

Lakeside Shopping Center — Center Court

Premier event for expecting parents and young families in the GNO area.

Come learn how to have a natural pregnancy, childbirth, breastfeeding and parenting experience!

This is a FREE event and open to the public.

Fun for the children

Ponies to pet from Pony Tales Paint a canvas with Once Upon a Doodle Face Painting ~ Parachute Play Ń

—Free Gift Bags and Door Prizes—

Meet Breastfeeding Counselors, Doulas (birth support), Massage Therapists, Fitness Instructors, Childbirth Educators and more!

For more information contact Susan Vicknair Theall | LLLJefferson@cox.net LA LECHE LEAGUE of JEFFERSON

www.LLLJefferson.com Facebook:LLLJefferson

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New Orleans

NOLAHealthyLiving.com