Natural Awakenings SELA DEC 2014 by NALAMAG

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Why Not Conscious Miracles? Bernstein Giving onGabrielle Creating Happiness 2014 Local Guide to

December 2014 |

S.E. Louisiana Edition

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contents 5

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

5 newsbriefs 10 healthbriefs

14 HYMN TO LIVING

12 globalbriefs

by Robert Rabbin

14 inspiration

15 SACRED ACTIVISM

21 healingways

Love in Action Can Change the World

22 wisewords

by Judith Fertig

24 greenliving

18 2014 LOCAL GUIDE TO

28 fitbody

CONSCIOUS GIVING by Robert Rabbin

30 naturalpet

IN SILENCE

21 SINGING THE

31 calendarofevents WORLD AWAKE

31 classifieds

by Tom Kenyon

35 community

22 OPENING UP

resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com. Deadline for ads: the 8th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@NOLAHealthyLiving.com or call 504-330-2157. Deadline for calendar: the 8th of the month.

TO MIRACLES

Gabrielle Bernstein on Creating More Happiness

by April Thompson

24 TOXIN-FREE

BEAUTY SALONS Pure Pampering Feels Natural and Safe

by Sarah Tarver-Wahlquist

26 MAKE IT GREEN Show-Stopping LEED Built Home Will Go to Ninth Ward by Colleen Morgan

28 FIND YOUR

FITNESS STYLE

REGIONAL MARKETS Workouts that Suit Advertise your products or services in multiple markets! Your Personality Natural Awakenings Publishing Corp. is a growing fran by Wendy Worrall Redal chised family of locally owned magazines serving communities since 1994. To place your ad in other markets call PET BED-BUDDIES 1-239-449-8309. For franchising opportunities call 1-239 Is Sleeping Together Healthy? 530-1377 or visit NaturalAwakeningsMag.com.

by Erik J. Martin

NOLAHealthyLiving.com natural awakenings

30 December 2014

letterfrompublisher “Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” ~ Dalai Lama

pecial expressions of love and compassion abound this time of the year. We revel in traditions of sharing, caring, cooperating and connecting in goodwill. We need a season of light, now more than ever, to reinstate such positive feelings toward all mankind. Negative news broadcasts reporting on troubled regional, national and global events this year have me wondering: Why is it so hard for us to behold the humanity in others that we perceive to be different from us, and how do we move from distrust, anger or indifference to universal respect, love and compassion for one another? The Dalai Lama, like many visionaries of our time, expresses the vital necessity to embrace our interconnections with each other and all life on the planet if we are to survive challenges like climate change. In this month’s Awakening Humanity issue, we look at how thinking individuals are doing their part to bring progress about through sacred activism. Judith Fertig examines the movement in the feature article, “Sacred Activism: Love in Action Can Change the World,” showing what comes about when spirituality becomes fused with a passion for justice. It begins in recognizing an issue, perceiving it with compassion, gaining relevant understanding, realizing life’s interdependence and committing to positive steps that benefit all. Fertig’s article offers us all food for thought. I realize that I’ve been harboring less than positive feelings towards those I perceive as taking opposing stances on issues I care deeply about; I’ll now try to approach such folks with greater compassion and a sincere intent to discern some common ground. We may never change our opinions, but we can’t move forward together on any issue until we feel interconnected in some way. I’m grateful to feel the hopeful energy of the season rising up to shine forth from heart to heart in expressions of love, compassion and goodwill to all. It’s a perfect time to check-in with our spiritual values and treasure our own penchant for sacred activism. With much love and good holiday wishes,

Assistant Editors S. Alison Chabonais Paul Scott • Colleen Morgan Design & Production Paul Scott Advertising Sales Lolita Werhan Advertising@NOLAHealthyLiving.com Distribution Sonny Daniels • Colleen Morgan Mary Catherine Falzgraf Rosalie Torres • Guy Patron Elizabeth Ohmer Pellegrin Keith Thompson To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-335-0667 Editor@NOLAHealthyLiving.com www.NOLAHealthyLiving.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Lolita Werhan, Publisher

SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues). Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

New Orleans

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newsbriefs

Sharon Murphy

Herbology Certification Class

Tibetan House

For details and to reserve a space in the class, contact Sharon Mruphy at 504-579-1493 or resourceforlife@bellsouth.net. To learn more about all services offered by Murphy go to ResourceForLife.net. See ad on page 7.

Tibetan House is located at 4900 Tchoupitoulas Street, New Orleans. Contact the store at 504-897-9339. For more info about Tibetan House visit TibetanHouse.com. See ad on page 6.

eginning March 15, 2015 Local certified herbalist and educator, Sharon Murphy, will offer Rosemary Gladstar’s course "Science and Art of Herbology.” Murphy became a certified herbalist herself in 1997 through a course with Rosemary Gladstar, who is often referred to as the godmother of American herbalism. Murphy is recognized locally by many as the “go to” expert on herbal medicine. This one year certification course will provide hands on learning experiences in every class. Participants will take home formulas and preparations to use personally for their own health needs. Classes will be held one Sunday a month from 2 to 5 pm. The course will cover the foundational skills of herbalism, safe and effective use of botanical medicine, medicinal formulations, how to obtain high quality herbs, how to grow and dry herbs and plant identification in the field. Also current data and research will be presented that explores herbal treatments vs. allopathic medicine.

ibetan House will open on December 11 as a new cultural gift store and meditation room. It is the reflection of the passion and dream of Gael Thompson and Diana Fisher. The two met while organizing community outreach and coordinating volunteers during the Dalai Lama’s visit in May of 2013. They ordered and distributed thousands of prayer flags throughout the city of New Orleans –stretching over 10 miles. Inspired by the enthusiasm shown by citizens of New Orleans, Thompson and Fisher decided to keep the momentum rolling by opening Tibetan House. Thompson has personally made 3 trips to India and Nepal to hand select treasures made by Tibetans living in exile and those that support them in the Himalayan Region. Items for sale include traditional Tibetan paintings, singing bowls, statues and rugs, as well as contemporary crafts, jewelry, housewares and more. The pair describe Tibetan House is a cultural gift store, a meditation classroom and a local resource for educating about Tibetan history, culture and contemporary affairs as well as a way to support Tibetans in need.

Total House Cleaning Weekly, Biweekly, Monthly Spring/Fall Cleaning Meal/Party Preparation Yard Clean-up/Decorating Help You Prepare for the Holidays Kathleen 504-874-0779 ❖ klk672@aol.com

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December 2014

A Home for the Holidays, Please

Cultural Gift Store & Meditation Room

Opening December 11th! Sign-up for our email list at info@tibetanhouse.com and recieve a free roll of prayer flags when you visit our store. 4900 Tchoupitoulas Street, New Orleans, LA 70115 504-897-9339 www.TibetanHouse.com

t. Tammany Humane Society will “pawty” up the holidays with furry friends at “A Home For the Holidays” adoption event on December 6 from 10 a.m. to 4 p.m. at Baldwin Subaru in Covington. Adoptable dogs and cats will be on site ready to join a new family for the holidays. Adoptions will be free during the event, although the normal adoption process will still apply. The party will feature photos with Santa Paws, a hot chocolate bar, live music by Christian Serpas & Ghost Town Acoustic, and a Doggie Van Geaux and Kitty Monet painting auction. The event is made possible by a grant from the ASPCA. Baldwin Subaru is located at 1730 N Hwy 190, Covington. For information on the event call 985-892-7387. For information on St. Tammany Humane Society and other events visit: STHumane.org.

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Rosemary Gladstar’s

SCIENCE AND ART OF HERBOLOGY LEARN BY DOING

NEIGHBORHOOD WORKSHOP

Water Wise Workshops

Learn foundational skills of herbalism H Safe, effective use of botanical medicine H Skills to practice the ancient healing art of herbalism H Medicinal formulation and preparation H Where to get high quality herbs H Herbs vs. allopathic medicine — current data/research H How to grow, dry, and use your own herbs H Plant identification in the field H

This course is self-empowering: a hands on learning experience in every class. Practical skills necessary to practice herbal home health care, Natural cosmetics, & Medicinal Herbology. Develop a personal relationship with the plant world. Be in control of your own health care.

A ONE YEAR CERTIFICATION COURSE

n January, Global Green will begin offering free Neighborhood Water Wise Workshops to inform residents about how to help solve localized flooding. The sessions, which are free and open to the public and led by water professionals, will offer strategies homeowners can use themselves without breaking the bank. “How we manage rainwater on our property affects city drainage on a larger scale,” read a letter sent out to neighborhood associations across the city. “It is the collective impact that can either worsen or improve drainage issues for our streets and neighborhoods. Improving drainage begins with how we allow rainwater to interact with our individual home lot.” The 1.5-hour workshop will teach attendees do-it-yourself, practical, affordable solutions known as green infrastructure, for its emphasis on plants. Traditional concrete and pipe solutions are known as gray infrastructure. Green infrastructure focuses on retaining water, which results in less water everywhere else: entering the drainage system, overfilling pipes and canals, polluting Lake Pontchartrain, causing subsidence and localized flooding. Residents will also learn how to assess and improve drainage on their property and build rain barrels. Winter 2015 workshops will be held in the 7th Ward, St. Claude, Bywater, and Central City neighborhoods. More workshops are slated for other neighborhoods in spring and summer.

TRIM LINE

For more information on the program or to participate contact Jeff Supak at jsupak@globalgreen.org, call 504-5252121 or visit: NOLAWise.org/#!gnowater-wise/c1hp4.

as taught by

Sharon Murphy

Certified Herbalist and Educator

(504) 579-1493

resourceforlife@bellsouth.net

www.resourceforlife.net

CLASSES BEGIN MARCH 15TH, 2015 Call to reserve your place.

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December 2014

Food as Medicine for Holiday Anxiety

or many the “Fa La La” of the holidays is overshadowed by stress and anxiety, which zaps one’s energy and can diminish the joy of the season. Integrative nutritionist, Danielle Paciera, RD, CCN, says the way we eat can make us feel less or more stressed, particularly at this time of the year. “Which do you want,” she asks? She explains that we can make some simple changes to boost energy and reduce stress over the holidays. To counter this holiday stress, Paciera is offering the first in a Food as Medicine series in December focused on reducing stress and anxiety. These are by appointment private sessions. Anyone making their Food as Medicine for Anxiety appointment before December 31 will receive a 25% discount. Discount applies to December only. Paciera anticipates future topics to include metabolism and weight loss, eating for energy and detoxification. A Louisiana licensed Dietitian/Nutritionist, Paciera is trained in integrative nutrition and complementary and alternative modalities. With a holistic and functional approach, she offers counseling for wellness and performance enhancement as well as medical nutrition therapy for such conditions as diabetes, high blood pressure, food allergies, irritable bowel syndrome, polycycstic ovarian syndrome, eating disorders and more. In her practice she offers therapeutic use of supplements, diagnostic testing, functional nutrition testing and education in therapeutic applications of vitamins and mineral supplements. To make an appointment call 504-889-8771 or email Danielle@365Vitality.com. The practice is located at 5002 Prytania Street in Uptown New Orleans. See ad, page 28.

Grow Dat Gifts Keep Giving

row Dat Youth Farm recently launched their holiday gift giving program that supports the nonprofit’s efforts to build urban farming leaders in the community and provide fresh produce to needy families. Each donation comes with a “Thanks for Giving” card describing of how the contribution supports the farm’s programs. “Growing the Green” donations help underwrite Grow Dat’s Shared Harvest donated produce, or pay the salary of a youth working in the Leadership Program. Grow Dat, established in 2011 in City Park, creates job opportunities for high school students in urban agriculture. Meant to build upon the food education programs in the local schools, the youth farm provides “a healthy and supportive work environment for high school-aged youth from New Orleans who face limited job opportunities,” the website reads. Growing the Green shared harvest gift levels are: $5 (2 lbs), $25 (10 lbs), and $100 (40 lbs). The levels for gifts supporting the youth crew salaries include: $55 (weekly spring stipend), $210 (weekly summer stipend), and $1,660 (salary for entire program). To donate, visit GrowDatYouthFarm. org/donate-now; for more information, email Jeanne@GrowDatYouthFarm.org. To pay by check, include instructions and send to: The Grow Dat Youth Farm, Attn: Jeanne Firth, 1 Palm Drive, New Orleans, LA 70124.

New Orleans

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Celebrate Affordable Energy

he Alliance for Affordable Energy is celebrating some of its recent victories as well as the holidays during its holiday social on December 4 at Canal Street Inn, 3620 Canal Street in New Orleans, starting at 6:30pm. The Alliance is a nonprofit whose mission is to promote fair, affordable and environmentally responsible energy. The event, featuring music by Mark Weliky and Eileina Dennis, is sponsored by Canal Street Inn and Lazy Magnolia Brewery. The gathering is meant to pull together the nonprofit’s supporters to top off a challenging year where the hard-won state energy efficiency programs were under attack, suspended and then reinstated in October following a public outcry. Visit All4Energy.org for more information on the Alliance’s programs. Editor’s Note: This celebration is also taking place just two days before the runoff election between Alliance’s former Utility Policy Director, Forest Bradley-Wright, and Eric Skrmetta, who are battling for the District 1seat on the Louisiana Public Service Commission. Bradley-Wright is an outspoken proponent of energy efficiency and alternative energy solutions for the state, supporting the solar tax credits that have fueled the development of the solar industry in the region. Skrmetta, the incumbent, is opposed to renewables and energy efficiency programs. In the Nov. 4 election, Skrmetta garnered 37 percent of the vote; BradleyWright was able to get 38 percent. Al Leone, the third candidate in the District 1 PSC race, has lent his support to Bradley-Wright. Voting is a right and an obligation of citizenship, so be sure to exercise your right on December 6! Voters can find out what PSC district they are in by going to: LPSC.Louisiana. gov/DistrictMapPage.aspx.

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“I Can Sing My Prayers”

owtown legend bass guitarist, Eddie Watkins, Jr. will be at Unity of Metairie for three events in December. Watkins, who performed with Marvin Gaye, The Temptations, James Brown, Patti LaBelle and Quincy Jones, now uses his talents to offer inspiration and empowerment to help others “express their highest Divine potential.” On December 16 at 7 p.m. Watkins will perform in concert, presenting an evening of inspiration and soulful original music. Tickets are $15. Prior to the concert, on December 14, Watkins will offer his inspirational message at the 11 a.m. Sunday celebration service at Unity of Metairie. Then at 1 p.m. he will lead a fun and music-filled workshop, “I Can Sing My Prayers.” Attendees can expect to create personal affirmations, which will be turned into simple musical prayers. Bringing a small recording device is recommended for the workshop.

We can help!

We use NAET (Nambudripad Allergy Elimination Technique), a specialized technique that reduces inflammation, fortifies your body and balances your immune system. Call for a free phone consultation to see if NAET is a fit for you.

of Metairie

All events take place at Unity of Metairie, 3939 Veterans Blvd, Metairie, located behind Parran’s PoBoys. For information call 504-885-7575. See ad on page 13. natural awakenings

Erin Kenning,

MSOM, Dipl.OM, LAc, ACA, NAET specialist

Family Acupuncture and Wellness NOLAFamilyWellness.com (504) 715-2317 December 2014

healthbriefs KNOTWEED AND HAWTHORN OUTPERFORM LOVASTATIN IN TRIAL

h i n e s e r e s e a rch e r s r e c e n t l y d i s c ove r e d t h a t t wo h e r b a l extracts may treat atherosclerosis, the hardening of the arteries, as well as or more effectively than the pharmaceutical drug Lovastatin. Sixty-four patients with atherosclerosis of the carotid artery were studied. For six months, half the patients received 20 milligrams of Lovastatin per day, while the other half took an herbal extract combination of Japanese knotweed and hawthorn. After six months, tests showed artery plaque thickness and inflammation were significantly lessened among both groups. However, the herbal extract-treated group showed a greater reduction of high-sensitivity C-reactive protein (hs-CRP) levels, a marker of risk for cardiovascular disease. Relatively high levels of hs-CRP in otherwise healthy individuals are predictive of heart health crises even when cholesterol levels are within an acceptable range. People with lower values have less of a risk.

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Duke University study published in the British Journal of Nutrition this summer found that calcium supplements taken by elderly persons may increase the risk of brain lesions that are identified as hyperintensities on magnetic resonance imaging (MRI) brain scans. The researchers studied 227 adults over the age of 60. The patients were assessed for supplemental calcium intake and received brain scans via MRI. Those taking calcium supplements had more lesions of a volume typically associated with hypertension. They noted no dosedependent relationship between lesion size and the amount of calcium being supplemented. The scientists commented that other studies have found calcium supplementation also associated with greater risk of artery disease. Hyperintensities are observed in normal aging, plus several neurological, psychiatric and autoimmune disorders that affect the brain. They constitute damage to brain tissue caused by restricted blood flow and have been linked to mild cognitive deficits and disturbances.

THE GIVING GARDEN FUNDRAISER

Usui Shiki Ryoho

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CALCIUM SUPPLEMENTS RAISE RISK OF BRAIN LESIONS

Australian Bush Flower Essences Many Custom Blended Essences Available Including:

Woman • Calm & Clear Study • Detox • Travel Ease Adolescence • Yoga Confidence • Stress Relief Group Harmony Space Clearing • Memory National LMT/CEU Classes Available

Get a 3’ x 8’ raised-bed vegetable garden in your back yard for $350. This includes: • Construction and Installation • Tilling and installation of fertile soil • Planting of vegetable/herbs plants • Educational consultation

This fund-raising benefits the Daily Bread’s Food Pantry and some other social services and hunger relief efforts to the Latino community in need.

GIFT CERTIFICATES ARE AVAILABLE!

504-376-8518

For Information Contact: (504) 333-3611 or info@LatinoFarmersCoop.org

New Orleans

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CELL PHONES AND ROUTER MICROWAVES STRESS PLANTS

vidence of the effects of wireless technologies on human health continues to be controversial, with agreement on results remaining elusive. Now a new study published in the Journal of Plant Physiology found that humangenerated microwave pollution can potentially be stressful to plants. Researchers from Romania’s Estonian University of Life Sciences tested three common garden plants—parsley, celery and dill weed. They exposed each to the types of microwave radiation equivalent to those produced by cell phones and wireless routers. Then these radiationexposed plants were compared with identical plants not exposed to the radiation. The scientists noted that the irradiated plants had thinner cell walls; smaller chloroplasts (cellular sites of photosynthesis); smaller cell mitochondria (centers of energy production); and greater emission of volatile compounds, particularly monoterpenes and green leaf volatiles, which are protective, lifepromoting components of the plants’ essential oils. The effects were stronger for the type of radiation produced by wireless routers. While essential oil production overall was increased by the frequency of the microwaves produced by cell phones, it was decreased by the frequency emitted by the routers.

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December 2014

Master King Lam Over 45 years of Martial Arts Experience Improve Balance and Flexibility Rejuvenate Energy Reduce Stress Discover Qi Gong Energy Methods Build Self Confidence Lose Weight

Tai Chi is a moving meditation done in slow flowing rhythmic motions. These are vital energy exercises to rejuvenate body energy and to help you achieve better mind, body and spirit.

globalbriefs

Planet Power

Scientists May Harvest Energy from Earth’s Infrared Emissions

TAMASHII KARATE

& TAI CHI CENTER

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Group & Private Classes – Men, Women & Children

8132 Willow Street, Uptown, New Orleans Kinglam1199@gmail.com • www.KingLamTaiChi-Karate.com

Physicists at the Harvard School of Engineering and Applied Sciences (SEAS) are developing a device described in Proceedings of the National Academy of Sciences that would harvest energy from Earth’s infrared emissions into outer space. The power is modest, but tangible. Steven J. Byrnes, a postdoctoral fellow at SEAS, points out, “The device could be coupled with a solar cell, for example, to obtain extra power at night without extra installation costs.” Heated by the sun, our planet is very warm compared to the frigid depths of space. Thanks to recent technological advances such as plasmonics and nanofabrication, and new materials like graphene, the researchers say this heat imbalance could soon be transformed into direct current (DC) power, taking advantage of an untapped, virtually limitless energy source. Source: ScienceDaily.com

Green Envy

Don’t Be So Quick to Bash the Rich A survey at social research site Queendom. com reveals that stereotypes of the richest class of society as being uniformly selfish individuals are not entirely accurate. It seems that having money does not necessarily mean that a person has an overactive ego. Actor Will Smith, with an estimated net worth of $200 million, observes, “Money and success don’t change people; they merely amplify what is already there.” Queendom data shows a difference of only a few percentage points between respondents of varying income levels in matters of altruism such as doing and returning favors, putting themselves in others’ shoes, sympathy and empathy. The area where those in a higher socioeconomic status rank at the top is in charitable contributions. Ilona Jerabek, president of parent company PsychTests AIM, says, “Our personality impacts every aspect of our life—the choices we make, the people we surround ourselves with, the career we pursue, the way we respond to life experiences, the way we manage our finances and whether or not we share our good fortune.” Take the survey at Tinyurl.com/AltruismTest. 12

New Orleans

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Inspired•Loving•Energized•Fun Celebration Service Sunday 11:00 am

Community Meditation Wednesday 6:30 pm

Motown Bass legend

An extraordinary spiritual family honoring all religions, paths and lifestyles.

Join Us!

Celebration Service Sun. Dec. 14 - 11:00 am Tues. Dec. 16 - 7:00 pm Tickets $15

‘Green’ Clothing Made with Toxic Chemicals

Source: Tinyurl.com/ OrganicBambooFraud

A rare chance to experience his soulful, original music!

Motown and Miracles Concert!

Bamboo Bamboozle

Bamboo is rapidly renewable and requires few pesticides to grow. However, bamboo fabric manufacturing is a chemically intensive process that doesn’t provide clear and legitimate product labeling. Misleadingly using the terms eco-friendly and green becomes greenwashing when applied to items such as bamboo clothing. As the Fair Trade Commission describes the overall process, “Most bamboo textile products, if not all, are actually rayon, which typically is made using environmentally toxic chemicals. While different plants, including bamboo, can be used as a source material to create rayon, there’s no trace of the original plant in the finished rayon product.” This example points out the public vigilance required to secure more sustainable, environmentally friendly products. Third-party verification of all claims is recommended. Products made of the bamboo stalk itself, such as poles for furniture or planks for flooring, remain true to their naturally sustainable source.

Eddie Watkins, Jr.

For more info: www.eddiewatkinsjr.com

JACK FOWLER, Spiritual Director 3939 Veterans Mem. Blvd., Metairie, LA 70002 (Close to Cleary; behind Parran’s PoBoys; parking available)

www.UnityOfMetairie.com Yoga NIA Dance Tai Chi/Qigong Meditation Support Groups

Women’s Healing Transforms the World! • Kundalini Yoga • Spiritual Groups • Eracism • Community-Building • Massage • Psychotherapy • Healing Touch & Reiki • Art and Jewelry-Making • Drum Circles Full schedule of events:

womenscenterforhealing.org

In partnership with female healing arts practitioners, our non-profit offers events, workshops, classes, and individual sessions. Workshop and office space available.

71667 Leveson St., Abita Springs, LA info@ womenscenterforhealing.org • (985) 892-8111 natural awakenings

December 2014

inspiration Hymn to Living in Silence by Robert Rabbin

here’s one truth, and it is silence. All truths come from, exist as and return to silence.Silence is behind every holy thought, word and act. All holiness is silent. This is what all sages know and say: Enter silence and we leave behind the rubble of self and no-self, time and death. Enter silence and we see the world that God created; that we are the created. God, the world and being are one. Life is suddenly real—beautiful and perfect in each curve and angle. This awakening into truth happens as we surrender everything to silence. We must give away our inventory of unreleased thoughts and cherished beliefs, undigested experiences and dogma, disappointments, fears, worries, resentments and sorrows; even personal desires and joys.

If it’s difficult to do: throw it away, fling it off, kick it out. Just don’t let it stay. We must empty our storehouses of past, present and future, and then burn them down so that nothing can ever accumulate again. Now give more. Let go of ego, will and humility, ignorance and knowledge, the body and its faculties. Surrender what is and is not yourself. Give away meaning, purpose and happiness, even precious life itself. Nothing can remain. Then, by letting every-thing go the second it occurs, we return to clarity, freedom and eternal openness. We live in silence. For it is in silence that God is working, playing and loving. In silence, we become perfectly one with that divine working, playing and loving. When absolutely all has been given up and only emptiness remains, even then, take one more step towards silence. Give away the emptiness. Hold back nothing. Even the giver is given away. In silence, we transform and are reborn. We become real with more joy, pleasure, peace and contentment than we ever hoped for. Our highest purpose is fulfilled, our greatest longing is realized in ways we know not. In becoming nothing, we become everything. We need nothing, and thus have everything. With nothing to protect, only peace remains. It cannot be controlled or fathomed, only lived. We love this about the holy ones, the sages. No one knows how it happens, only that it does. In silence, we are moved by what moves all else without knowing how, why or when. This is freedom, love and truth. Robert Rabbin is a self-awareness teacher and author. Connect at RobertRabbin.com.

200 & 300-hour yoga teacher trainings begin February 2015! Learn to teach classes that combine a consistent therapeutic vision with the inspired spontaneity that is the hallmark of Vinyasa Yoga.

www.braincoretherapy.com a yoga and personal training studio

Yoga Alliance certified school. Affiliated with Rolf Gates Yoga.

8422 Oak Street www.TransformNOLA.com

Yoga Private Sessions TRX Workouts Corporate Services Yoga Teacher Training

985-640-2648

Disc Herniation? Cleared By FDA

A DRUGLESS, non-invasive approach to Symptoms related to: • ADD/ADHD • MIGRAINES • INSOMNIA • MEMORY LOSS • CHRONIC PAIN • CHRONIC FATIGUE • FIBROMYALGIA • AUTISM

Metairie – A new free report ($50 value) has been released that reveals how breakthrough medical technology is offering new hope to disc and sciatica sufferers. Discover how a clinical study has revealed that non-surgical spinal decompression is 86% successful in treating debilitating back pain. Find out how this FDA cleared technology is helping bulging & herniated disc pain patients. For your free report entitled, “The Severe Back Pain, Sciatica and Disc Pain Guide,”

call 1-800-806-0837

and listen to the toll-free 24-hour recorded message for all the details or visit StopThePainGuide.com. These free reports ($50 value) are available for a limited time only.

New Orleans

NOLAHealthyLiving.com

Dr. Gravel, a BrainCore Clinician located in Mandeville, LA, explains BrainCore Therapy is a form of EEG Biofeedbck. It is is a drugless approach to treating Neurological Dysregulation Syndrome (NDS) that may be associated with the symptoms of many brain based conditions such as ADHD, OCD, PTSD, Insomnia, Anxiety, Tourette’s, Pain and even Autism.

Dr. Nancy Gravel

Care Chiropractic Clinic 2201 11th St., Mandeville, LA 70471

(985) 626-4422

Sacred Activism Love in Action Can Change the World by Judith Fertig

“Sacred activism is the fusion of the mystic’s passion for God with the activist’s passion for justice, creating the burning sacred heart that longs to help, preserve and nurture every living thing.” ~ Andrew Harvey

he butterfly, a universal symbol of transformation, reminds us that becoming our best selves is an ongoing process. Yet these delicate, fluttering creatures are suffering a decline, especially the vivid orange and black monarch butterflies that depend on milkweed flowers for sustenance during their migration to and from Mexico and Canada. “When I heard about the monarch butterfly crisis, I also noticed that I had milkweed vines all along my back fence,” says Karen Adler, a Kansas City, Missouri, gardener. “In years past, I would have pulled them out because they can strangle other plants. But I talked it over with my neighbor and we agreed to let them grow. This year, we had more monarchs than ever.” These two women might not realize it, but they had engaged in spiritual activism. They became aware of a problem, approached it with compassion, learned about the issue, realized life’s interdependence and committed themselves to positive action for a result that is good for all. It’s a process that Andrew Harvey first described in a 2005 talk he gave at the Santuario de Guadalupe, in Santa Fe, New Mexico, that’s also reflected in his book, The Hope: A Guide to Sacred Activism. Born in India, educated at England’s Oxford University and in the religious traditions of Hinduism, Buddhism and Christianity, he now resides in Melbourne, Arkansas, where he’s founder and director of the Institute for Sacred Activism. The goal of his international travel is to bring concerned people together to proactively face global crises.

Says Harvey, “Sacred activism is a fusion of two of the most powerful fires of the human psyche—the mystic’s passion for God and the activist’s passion for justice.”

Hallmarks of Spiritual Intent The Awakening – Progressing from concerned citizen to spiritual activist is a gradual process. It may begin with an issue to which one feels called. “Our life in the world is a continual call and response,” observes Kabir Helminski, of Santa Cruz, California. He authors and translates books on the Muslim Sufi tradition, which tends to have an open relationship with other religions, and is a core faculty member of the Spiritual Paths Institute, which encourages seekers to find the sacred traditions that speak to them. “Sometimes events are a waking dream calling for interpretation, and sometimes the heart is directly addressed from within,” says Helminski. Compassion – Once an event moves us, prayer can be a pathway that opens our hearts to compassion, according to Jagadish Dass, of Granada Hills, California. The healer and teacher wrote The Prayer Project: The 3-Minute, 3 Times a Day Solution for World Change, which encourages involvement with something bigger than ourselves. Dass maintains that praying for three minutes, three times a day, will help us transmute into expressing a quiet power. “As we take responsibility for our lives, a transformation occurs within,” he says. We begin to inspire others to also take up the cause of working for change and bringing more peace, joy and love to the world. Likewise, Harvey urges each of us to make a real commitment to daily spiritual practice on the road to spiritual activism. He suggests, “Start with a short prayer that aligns you with the pure deep love that is longing to use you as its instrument in the world.” Options include prayers from many of the world’s spiritual traditions shared in Dass’ book; a free download is provided at StewardshipOfTheSoul.com. Interconnectedness – Just as everything in the universe is connected by the simple act of being, like-minded people can connect to do good in the world. Sacred activists pursuing their own spiritual paths need to work with others, according to Harvey. “They form empowering and encouraging networks of grace—beings of like heart, brought together by passion, skill and serendipity to pool energies, triumphs, griefs, hopes and resources of all kinds. When people of like mind and heart gather together, sometimes miraculously powerful synergy can result.”

Tianne D. Lastra Reiki Master

• Usui, Karuna, Jikiden, and Rainbow Reiki • Animal Reiki • Healing Touch • Drumming • Crystals

Amazing Reiki

Usui Reiki Level I & II with Holy Fire Dec 6 & 7 Classes

Compassionate & motivational sessions for cancer patients

(504) 909-3723 • TDL3723@aol.com • AmazingReiki.com

natural awakenings

December 2014

“When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” ~ Carla Goldstein Harvey has found that groups of six to 12 people become the most efficient and productive, whether joined together through a profession (such as physicians on medical missions), a passion for animal rights or the environment, or a strong sense of social justice. Knowledge – Knowledge, both inward- and outward-seeking, is another

Cindy Daigle Transformational Alchemist

Dimensions:

Activate Higher Awareness Saturday, January 10, 2015 7:00 - 9:30 pm ~ $74.00 Join Cindy in an eventful evening entering higher dimensions where auras, past lives and sprit guides can be seen.

Light Language I Friday, February 6th 6:30 - 9:30 pm ~ $65.00

Learn to raise the frequency of your personal energy field.

Light Language II Sat. & Sun. Feb, 21st & 22nd (Two-Day Class) 10:00 - 5:00 pm ~ $290.00 Learn to create grids & shift energies, attract prosperity & improve health. Change your life and others

Wednesday Night Meditations 6:30 - 8:30 pm ~ $10.00 Energy Exchange December 10 & 23rd (Tuesday) 2014 January 7th & 21st 2015 February 4th & 18th 2015 See Website Calendar for full details

cindydaigle.org

or call

(504) 931-6494

New Orleans

key to doing good for all. Carla Goldstein, JD, chief external affairs officer at the Omega Institute for Holistic Studies, in Rhinebeck, New York, and cofounder of its Women’s Leadership Center, used her interest in women’s empowerment issues as a springboard to spiritual activism. “For the first 20 years of my professional life, I focused on public policy and politics,” she says. “But something was missing in the rhetoric of taking care of each other.” Practicing yoga and meditation and receiving support during a personal health crisis prompted what she terms “an awakening understanding of a gap between personal change and systems change.” Goldstein came to question her own “rugged individualism” versus the interconnectedness she felt when people took care of her. “Can we actually move towards integrating these two ideals?” she asked herself. Knowledge about issues is readily available from experts and organizations that experts recommend; she observes, “The big question is: What is needed for us to be of help?” Sometimes listening and understanding can be powerful. Under the auspices of the Omega Women’s Leadership Center, Goldstein invited women on both sides of the reproductive rights issue to meet in 2005. They had been part of the Public Conversations Project in the Boston suburb of Watertown, Massachusetts, begun after medical staff members were killed and wounded at an area women’s health clinic providing abortions in 1994. NOLAHealthyLiving.com

“ Wo m e n f r o m t h e d iv i d e d community initially came together to tell their stories,” Goldstein relates. “Over time, they developed a deep love for each other. Nobody changed their positions, but they did change how they interacted with one another.” They experienced a shift from emotional and verbal turbulence to, if not agreement, feelings of peace and understanding. Since then, the project has grown to facilitate such conversations in 38 states and 15 countries (PublicConversations.org). Positive Action – While many thorny issues take long-term, dedicated efforts to be resolved, others only need smaller individual or collaborative actions for positive outcomes. For Mark Nepo, a New York City poet, philosopher and author of the New York Times bestseller, The Book of Awakening, kindness is the force behind positive action, no matter how modest at first. “Kindness reveals kinship. It gives us connection to everything greater than us and everything else that is kind in the universe,” he says. “I think it’s powerfully effective, yet it’s such a small thing.” Nepo is active in Bread for the Journey, an international nonprofit that encourages community grassroots philanthropic projects that generate micro-grants. One involved a small town in northern New Mexico that sought to improve the lives of local teenagers when the town’s elders wanted to open a youth center as a positive alternative to the drug scene. Just before the center was scheduled to open, the project ran out of money for required floodlights, so Bread for the Journey funded them and the center opened. “Within a few years, the whole culture shifted,” reports Nepo. This small contribution made a big difference to the whole community. Once awakened and nurtured, spiritual activism can become an omnipresent part of our lives. Says Goldstein, “When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” Judith Fertig is a freelance writer from Overland Park, KS.

People

Meals on Wheels does much more than deliver lunches to those in need (mowaa.org). In Austin, Texas, the Healthy Options Program for the Elderly program brings a bag of groceries monthly to clients most nutritionally at risk, plus Groceries to Go volunteers shop for or with clients every two weeks. Minor safety-related home repairs are provided through the Handy Wheels project. In Seattle, community helpers paint classrooms, install new playground equipment and donate books and supplies at the city’s public schools. Berkley, California, YMCA volunteers teach classes like mindful meditation or restorative yoga, work the front desk, read to preschoolers and do fundraising.

How Hands Uplift Hearts by Sandra Murphy

olunteering provides rewarding satisfaction and progress for adults and children alike. Seniors stay involved and parents work alongside kids to experience the value of helping others. Local places of worship often maintain a list of opportunities to serve a community through helping and healing ministries and special projects. The Red Cross is best known for supplying aid in emergency situations, but many needs are year-round (RedCross.org). A call to city hall can steer willing participants to the right local organization. Here are other examples from around the country to spark love-inspired ideas.

Animals

Homeless dogs in shelters learn leash manners while participating in the Walk a Hound, Lose a Pound program at South Carolina’s Aiken County Animal Shelter. Leashes and treats are supplied to encourage volunteers to walk dogs at least once a week. It’s healthy exercise for both dogs and humans. To calculate the calorie burn, visit Tinyurl.com/WalkOffCalories. Shelter cats need socialization, too. Visits that include playtime and gentle petting make them more adoptable.

Environment

New York Cares has family projects available with no minimum age requirement (NYCares.org). Either on an ongoing or a oneday basis, volunteers improve parks, plant community gardens and refresh public spaces. Trails require refurbishing after bad weather. Streams and waterways need a good cleanup after floods. Check with the park ranger for more information. With a little research, volunteers can find the right activity, whatever their location, interest, age or abilities. Another good place to start is VolunteerMatch.org, which is easy to search by zip code and personal interests. A perfect opportunity to help others awaits.

Suffering? • Do you suffer from headaches (migraines), neck and upper back pain? • Are you tired of continually having to repair your teeth? • Do you feel as though your teeth no longer belong to you? • Are you choosing your food based on health or on what you can chew? • Are you aware that our teeth should only touch when we swallow? • Have you lost hope that you will ever solve your dental problems?

There is Hope! 985-641-8058 mikerobichauxdds.com natural awakenings

December 2014

2014 LOCAL GUIDE TO

CONSCIOUS

GIVING W

hile opening presents is fun for all ages, giving a wellreceived gift can be especially gratifying. Whether gifts are handmade or store-bought, the most meaningful ones acknowledge each recipient’s specific needs and interests. Alternative gift fairs that support local or international charities are a good place to start. Homemade gifts add a personal touch and can be as simple as a framed photograph or special potpourri. Also consider the eco-friendliness of a potential gift item—what it’s made of, where it’s made and how it’s packaged. While we’re in the mood, why not spread holiday cheer beyond friends and family to everyone? Pay for the next car at a toll booth, leave a potted plant on a coworker’s desk or run an errand for an elderly neighbor. It’s possible to maintain values of simple living and conscious consumerism throughout the holiday season with a bit of thoughtfulness and inspired creativity. To help givers move through the holiday shopping season with grace and joy, Natural Awakenings has compiled a list of locally available gifts of wellness and sustainability.

If jewelry is on a loved one’s wish list, look for pieces that are made of sustainable or recycled materials or that raise funds for a worthy cause.  Tibetan House 4900 Tchoupitoulas St, NOLA Opening December 11 TibetanHouse.com Traditional Tibetan paintings, singing bowls, statues, rugs. Contemporary crafts, jewelry, housewares.

Presents that Pamper

With busy calendars and long to-do lists, everyone can use a little pampering this time of year.

A collective of practitioners offering a variety of modalities: Chiropractic, Asian Body, Art Therapy, Breathwork, Massage, Reiki, Homeopathy, Mental Health, Bach Flowers, Psychotherapy, Functional Medicine. December special: $60 worth AHA Bucks for $50.

NATURAL CUSTOM WINDOW SHADES

Hundreds of patterns of Natural Woven Window Shades to create just the right look. In-home/office consultations. Free estimates and installations. We measure. For more information on shades or our other green building products call 504-486-0052. By appointment only.

See it all at www.nolabamboo.com Now located in The Art Egg Studio – 1001 S. Broad Street • 504-486-0052 • fax 504-486-0053 New Orleans

Massage, Reflexology, Reiki Sessions Gift Certificates

 Blue Cliff College Student Clinics and Store Clearview Mall, Metairie 504-293-0972

Gift certificates for Massage – buy 4 get 1 free in December. Gift certificates for store – biotone essential oils, candles, massage supplies, December sale on books & gifts. Call for holiday hours.

 Hands on Therapeutics Keith M. Thompson, LMT 504-343-3676 FeelBetterAndMove.com

Mobile on-site sessions. Chair massage. Therapeutic massage: Hanna Somatic Education, Cranial Sacral Therapy, Neuromuscular Therapy, Swedish & Thai Massage, Pre-natal Massage.

 Affordable Healing Arts 2372 St. Claude Ave, NOLA 985-467-0900 AffordableHealingArts.com

Your Resource for Green Building and Design Products

Reiki sessions & classes: Usui, Karuna, Jikiden and Rainbow Reiki, animal Reiki, healing touch, crystals

 AVIVA Massage & Wellbeing 601 Lafitte St., Mandeville 985-727-9665 AvivaMassage.com

Accessories with a Conscience

 Amazing Reiki Tianne D. Lastra, Reiki Master 504-909-3723 AmazingReiki.com

NOLAHealthyLiving.com

 Milkfancy Day Spa 411 Covington St, Madisonville 985-974-7994 MilkfancyDaySpa.com

Luxurious organic facials, nail care with non-toxic polish, massage, goats milk skincare products, organic honey waxing, microdermabrasion.

 NOLA Reiki Elizabeth Ohmer Pellegrin, Reiki Master/Teacher 504-376-8518 NOLAReiki.com Reiki treatments and classes based on traditional Reiki healing, Usui Shiki Ryoho. Also custom blended Australian Bush Flower essences. 25 years experience.

 PMA Medical Treatment & Wellness 613 Williams Blvd, Kenner 504-441-5555 PMAWellness.us

20% off during December for advanced aesthetic procedures.

For Furry Family Members

Before purchasing a n o t h e r s q u e a ky t oy or rawhide bone for the four-legged members of the family, consider conscious gift alternatives for Fifi and Fido, too.  St. Tammany Humane Society Meow Mall STHumane.org/sths-mall

Drew Brees doggie jersey $15 all sizes, Peace collars $4.99-$8.99, Peace leashes $7.99-$10.99, also mugs, t-shirts and books. Order online.

For yourself – get organizing help for less stressed holidays.

 Total House Cleaning 504-874-0779 House cleaning – weekly, biweekly, monthly, seasonal. 5% off for seniors.

Flexible Fitness Mindful fitness gifts are healthy and meaningful to either introduce or increase the knowledge of recipients with any of the many styles and modalities offered in our area.  Iina Ester Ph.D. in Exercise Science 504-758-9192 LiveFreeLaughHardFitness.com

For self and family – fitness, weight loss, nutrition, motivation. Private individual and group sessions.

Gardener’s Gifts

 Latino Farmers Coop 504-333-3611 info@LatinoFarmersCoop.org

 Master King Lam Tamashii Karate & Tai Chi Center 8132 Willow St., NOLA 504-866-2241 KingLamTaiChi-Karate.com

Karate, Tai Chi, personal safety. Private and group classes.

 NOLA Aikido 3909 Bienville St, Mid-City 504-208-4861 NOLAAikido.com

Aikido, martial art of peace. 30% off new student holiday special

 Transform NOLA 8422 Oak St., NOLA 985-640-2648 TransformNOLA.com

Yoga, TRX workouts, classes & private sessions



Wild Lotus Yoga 4832 Perrier St., NOLA 2372 St. Claude Ave., NOLA 504-899-0047 WildLotusYoga.com

Yoga classes and workshops.

The Giving Garden, 3’ x 8 ‘ raisedbed vegetable garden. Constructed, installed, planted. $350

 LSU Press Book: Using Plants for Stormwater Management: A Green Infrastructure Guide for the Gulf South. By Dana Brown. Order at lsupress.org/books/ detail/using-plants-for-stormwater management/  Parkway Partners 504-620-2224 ParkwayPartnersNOLA.org

2015 Garden Calendar

Help at Home For homemakers and others swamped by houseguests, having help around the house can ease the stress of the holidays or any other time of the year.  Clear the Clutter Stasia Cymes, Professional Organizer 504-920-1800 ClearTheClutterToday.com

Do you honor the many paths to God?

Wednesdays

Are you looking for a family of fellow spiritual seekers? Do you want to give your soul a rest by fasting from worry, weakness, negative emotions, criticism and depression, and feasting on love, wisdom, power, abundance, peace and joy?

Sundays

Join our loving family of spiritual seekers who honor all paths to God. We celebrate our Oneness with music, meditation, and the wisdom of the ages, and we welcome all in our community.

UNITY Temple of New Orleans

11 am: “Prayer and Healing Service” 6:30 pm: A Course in Miracles class 9:00 am: Meditation 9:30 am: Science of Mind and A Course in Miracles 11 am Service: Music, Wisdom, Meditation

3722 St. Charles Avenue, New Orleans 70115 www.unitytempleofneworleans.com

UNITY

natural awakenings

December 2014

Mind Expanding Gifts  The Lens TheLensNOLA.org

Natural Nourishments

Give a membership to New Orleans’ only nonprofit publicinterest newsroom.

 Breads on Oak 8640 Oak St., NOLA 504-324-8271 BreadsOnOak.com

Kids Avoid the commercialism of big-box store toy aisles by instead visiting a smaller, locally owned retailer in search of ecofriendly and educational gifts for the little ones. Better yet, consider gifting a heartening experience such as a membership to the zoo or weekly music classes.  ZukaBaby 2122 Magazine St, NOLA 3248 Severn Ave, Metairie 504-596-6540 ZukaBaby.com

Natural toys, babywearing, cloth diapers & accessories, baby carriers, items for mom, books, music. Gift registry.

New to You

Organic artisan bakery & café. Vegan breads, pastries, cakes, tarts, quiches, soups, sandwiches, gift certificates & holiday specials.

 Danielle Paciera, RD, CCN Uptown, NOLA 504-889-8771 Danielle@365vitality.com 365Vitality.com

Make Christmas shopping easier on the environment and the family budget by visiting local consignment and resale shops for gifts or gift certificates.  New Orleans Green NewOrleans-Green.com Etsy.com/shop/

Special Sessions: Food as Medicine for Stress and Anxiety. One-on-one by appt. only. 25% off if pay for appt by December 31.  The Nutrition Company 4350 Hwy 22, Mandeville 985-727-3482 Organic breakfast & lunch, coffee, juices, smoothies, vitamins/ supplements, organic grocery & market, gluten-free products. Gift cards.

Creative plant arrangements using repurposed pieces, vintage items, custom orders. See products online.

Personal Growth

 Women’s Center for Healing & Transformation 71667 Leveson St, Abita Springs 985-892-8111 WomensCenterForHealing.org Classes, workshops, Support groups. Yoga, Tai Chi/Qigong, Meditation, massage, healing touch and Reiki, art and jewelry-making, drum circles and more. Gift Certificates Available.

Where Practitioners & Clients Meet

Kichea S. Burt,

Paul J. Beane, DC

Mental Health

213.595.5545

MSW, LCSW, BACS

Chiropractor

504.495.7303

Gail Gillespie, PhD

Lic Child Psychologist Energy Psychology

504.442.8762

Debra C. Howard

AHA! Head Honcho Asian Bodywork Therapy LMT LA0294

Raney-Mills Kiely,

Conscious Connected Breathing

504.345.9921

504.453.9161

Mental Health Counseling

985.467.0900

David Redbord, MPH Reiki Master/Alternative Healing

504.233.8555

Susan Vance, CiHom

Homeopathy/Bach Flowers

504.427.5165

Jack Anthony Fontana

LPC, ATR Art Therapy/

Nancy C. Martin, MD Functional Medicine

504.644.8124

Jacqui Mica Stavis Lic. Massage Therapist LMT LA7308

774.538.9377

Affordable Shared Office Space Available.

985.467.0900 20

New Orleans

helpme@affordablehealingarts.com j www.affordablehealingarts.com NOLAHealthyLiving.com

Clara Fernandez

Lic. Massage Therapist LMT LA7154

504.259.2805

2372 St. Claude Ave. at St. Roch 2nd Floor Upper Ste. 220

Photo by Adrienne Koteen

healingways

Singing the World Awake by Tom Kenyon Article adapted from the film, Song of the New Earth

hen I was a youngster, I clearly remember reading a book, The Boy Who Sang to the World, although I later learned it doesn’t exist. I read it in some other realm of consciousness and that’s what I became. I sang to the world, sun, moon, stars and all life. I sang in church and choirs and later took up guitar and piano. One day, a visitor to our house said, “You’re going to heal many people in this world with that voice.” When I attended the University of North Carolina, I discovered that neurophysiology could be used as a language to explain mystical experiences. The whole time I was engaged in scientific training, I was also going deeper into the mysticism of the East, the yoga of India, Taoism of China, Egyptian alchemy and Tibetan Buddhism. I was practicing every meditation from every tradition, sometimes for five hours a day. Without realizing it, I was changing my neurophysiology. Brain research shows that when we experience pure sound without language, the right side of the brain lights up like a Christmas tree. I’d worked in brain research for about 13 years when, while meditating, I received new information about brain geometry that I recognized as the geometry of consciousness in its relationship to sound and emotion. I understood that if I taught this to others, I would observe rapid change and improvement in brain function and creativity, which took place when I conducted beta testing at three sites. One day, I was in California doing a workshop when these sounds just came through me. That’s what spawned my current sound work. I become like a tuning fork to the information that is coming to me. In shamanism, this is called being the hollow reed. I step out of the way. In terms of brain frequencies, I go into an alpha state, in which I can attend to what I need to do vocally, but for that moment surrender my voice to the energy. When I work shamanically with drums, animal spirits

come through my voice, as do beings from other traditions. I feel like a doorway, or a chauffeur looking in the back seat to see who I’m driving. I live in two diametrically opposed worlds. I’m logical in how I look at things and am fascinated by brain neurology. Then there’s this other side that’s off the charts. I never know when the whales are going to appear. As I operate in an altered state, I can see humpbacks psychically approaching until one of them enters my energy field. Subjectively, I become as large as a whale, at the same time I’m aware of my physical body. I have dual realities, and then the whale sounds emanate through me. In a visionary experience on my 40th birthday, the question arose, “Will you sing the song of the new Earth?” I believe that we’re not going to survive much longer as a species if we don’t change how we are living, and that’s what my work is about. Many people are having spiritual emergences, yet we don’t, as a culture, have a place to harness its potential. What I do with groups is a type of sound healing, working collectively with the energy of a large gathering. Each person responds in ways unique to them, breathing into some inner emotion and making a sound that matches how it feels inside. Something happens with people that attend these events. It’s about the transformation and beauty of being able to step into the unknown to commune with a knowledge and intelligence that’ll sing through my voice. Together, we’ll see what will come forward. A major message I’ve received is that if we are to survive, we must raise the feminine out of the ashes created by millennia of cultural traditions and have the male and female meet together, not one above the other, but in equality, and with that union, create a new world. The boy who sang to the world has grown up to sing a space that allows people to create their hopes and dreams into existence. Psychologist and musician Tom Kenyon is trained in Ericksonian medical hypnosis and whole brain learning. His 25 years of practicing psychotherapy led to the formation of Acoustic Brain Research to scientifically study neuropsychology and psychoacoustics. He teaches Tibetan Buddhism, Taoism, Hinduism, Egyptian high alchemy and esoteric Christianity. He has authored Brain States, many CDs and the new documentary about his journey, Song of the New Earth (SongOfTheNewEarth.com).

center for Akashic studies and Meditation

Frank A. Trupiano LCSW Certified Teacher

(504) 392-3498

frank@akashiclight.org

Beginner and Advanced Classes in the Akashic Records • Akashic Consultations • Akashic Guided Therapy • Meditation Groups

www.AkAshicLight.org

natural awakenings

1581 Carol Sue Ave, Ste 211, Gretna LA 70056

December 2014

wisewords

Opening Up to Miracles Gabrielle Bernstein on Creating More Happiness by April Thompson

otivational speaker and bestselling author Gabrielle Bernstein knows the gravitational pull of addiction firsthand. Although introduced to spiritual practices from an early age, she turned away from that upbringing in her 20s, pulled instead into a vortex of drugs, alcohol and unhealthy relationships while running a public relations firm promoting Manhattan nightclubs. After hitting rock bottom at age 25, Bernstein made the unwavering decision to seek spiritual help and change her life. The entrepreneurial young woman found her groove as a spiritual teacher, introducing millions to new ways of thinking and living through her books, lectures, blogs and videos. Her nononsense approach to spirituality and knack for making practices like meditation

and prayer accessible to beginners and cynics have attracted a new generation of seekers. Bernstein’s latest book, Miracles Now:108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose, offers simple, yet powerful tips to short-circuit unhealthy thought patterns and take a shortcut to transformational change.

Why do you reframe a miracle as simply a shift in perception? Shifting your perception and choosing again is a core principle from A Course in Miracles, a metaphysical text that I study and teach from. When you choose to reorganize your belief system and align it with a loving, forgiving perspective, rather than a fear-based reality, that’s when miracles can happen.

Some people shift away from a harmful relationship with addictive drugs and alcohol like you did, while others take such unhealthy behaviors to the grave; what makes the difference? Often when we get caught in unhealthy behavior, we aren’t willing to ask for help. I think the reason I was able to leave those behaviors behind and create a new path was my willingness to live a different way. I was able to witness my life and see that it wasn’t working. It’s an ongoing process; I’ve been on my current path of turning to spiritual principles for many years, but I’m still constantly working to apply them throughout my moment-tomoment experiences.

How does meditation help create radical change? I think meditation is a key tool for health, happiness and well-being. It can help reorganize the nervous system, lower stress levels, calm the mind and recalibrate energy. It can help us experience more synchronicity in our lives and a greater sense of interconnectedness, as well.

What do you struggle with the most and what personal miracle are you still trying to realize? I’m in constant conversation with myself over my thoughts and beliefs about judgment and separation. People are programmed by society to believe we are separate and to judge ourselves and others. My practice suggests a reinterpretation of that general belief system in order to perceive things differently. I also try to forgive limiting thoughts I was holding onto; for example, judging myself for not performing well at a lecture. Talking too much in conversations is a big challenge for me. A practice in my Miracles Now book called WAIT, for “Why am I talking?” reminds me to notice when I’m saying too much, commenting unnecessarily or not supporting the greater good.

How do you think about money, and has that proven helpful in broader terms? I believe that we have the power to attract healthier relationships in our financial circumstances in the same way that 22

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we have the power to attract healthier relationships with people in our lives. Some people think that you can’t both be spiritual and secure financial abundance; I think that’s nonsense. When you start to reorganize your beliefs around your self-worth and capacity to earn, and open up to your intuitive voice and the creative possibilities for earning, then your financial situation can change dramatically. I have lived that principle fully. I was brought up in a poverty mindset, but with a shift in perception, I was able to release my fears of financial insecurity.

Do you have a go-to practice that you reach for first when faced with a difficult situation? When I’m faced with a complicated situation or feeling powerless, I say a prayer in stillness. Such a practice asks through prayer and listens through meditation. It’s in that stillness that I can hear the voice of intuition and the voice of forgiveness, and love can come forward.

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sick after applying a single Brazilian Blowout treatment. “So, when a client who’s had a Brazilian Blowout done elsewhere comes into the salon to get a haircut or color and has her hair blow-dried, flat-ironed, curled or processed under the hood dryer, the fumes that come out of her hair make me and several of my coworkers sick all over again.” Solution: Avoid chemical hairstraightening treatments. Sign on to the Women’s Voice for the Earth letter campaign petitioning the FDA to remove Brazilian Blowout from U.S. shelves by visiting Tinyurl.com/ BanBrazilianBlowout.

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hen clients walk into New York City’s Swing Salon, they may be surprised by what they don’t smell—the range of chemicals usually wafting around hair salons. That’s because the owners have decided to use only natural and organic products. While many people may assume that all salon hair and body treatments are regulated and safe, the U.S. Food and Drug Administration (FDA) has no authority to require companies to test cosmetic products for safety, due to loopholes in the Toxic Substances Control Act. So, people are being exposed to dangerous toxins through salon products like nail polish, hair color processors and hair straighteners. Be aware that while labels of overthe-counter body care products are required by law to list ingredients, with the exception of the chemical soup often hidden under the term “fragrance”, the loophole for salon products is large.

Jamie Silberberger, with the Women’s Voices for the Earth’s National Healthy Nail & Beauty Salon Alliance, reports, “Products sold for professional use in spas and salons are not required to be labeled with ingredients.” Fortunately, healthy alternatives are available, either by patronizing a green salon or using natural beauty treatments at home.

Hair Straighteners One salon treatment—Brazilian Blowout hair straightening—can continue to expose customers and salon workers to toxic fumes even months after application. It’s among the conventional straightening products that contain formaldehyde, a known human carcinogen. “Exposure to formaldehyde doesn’t end with the treatment—the fumes are reactivated every time heat is applied to the hair,” says Jennifer Arce, a San Diego, California, salon worker who became

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About two-thirds of conventional hair dyes in the U.S. contain paraphenylenediamine (PPD), a chemical banned for use in such products in Germany, France and Sweden. Exposure to PPD can cause allergic reactions ranging from skin irritation to death by anaphylactic shock, which happened to a teenager in 2010. When Spain’s University of Santiago de Compostela researchers conducted a metastudy examining the risk of cancer among hairdressers and related workers, all reported that employees had a higher risk of cancer than the general population. Hair extensions also warrant attention. Many adhesives used on extensions may contain 1,4 dioxane, listed as a probable carcinogen by the U.S. Environmental Protection Agency, and styrene, a neurotoxin and suspected endocrine disruptor. Solution: Look for a clean, green salon that uses natural hair color treatments free from synthetic chemicals, ammonia or PPD. Individuals can also order nontoxic organic color kits direct from EcoColors.net.

Nail Polish When getting a manicure or pedicure, beware of the toxic trio of dibutyl phthalate, formaldehyde and toluene. Used to help nail products hold color, they’re linked to reproductive and development problems, plus dizziness and eye and lung irritation, according to the Environmental Working Group. Facing pressure from consumer

groups and salon workers, some polish companies are now producing so-called “nontoxic” nail polish, although their labels aren’t verifiable. California’s Department of Toxic Substances Control recently tested 25 nail polishes sold to salons, 12 of which claimed to be toluene-free, including seven said to be free of the toxic trio. The researchers found toluene in 10 of those, and one or more of the three ingredients in five out of the seven. Solution: Customers should bring their own safe nail polish and only patronize well-ventilated salons.

Find a Green Salon Many conventional body products like shampoos and massage oils contain a litany of ingredients that add to our chemical exposure. Ask questions to ensure all of a salon’s products are nontoxic or as low in toxicity as possible. For example, a large network of independently owned “concept salons” across America are connected with the Aveda Corporation (Aveda.com), a national leader in developing hair and body products that are free from the most dangerous ingredients. More than 90 percent of Aveda’s essential oils and 89 percent of its raw herbal ingredients are certified organic. Also look for members of the Green Spa Network, a nationwide coalition of spas that pledge to be energy efficient and sustainable in all of their practices (GreenSpaNetwork.org). If a green salon hasn’t yet arrived locally, bring nontoxic products for appointments and ask the stylist to use them. Visit the Skin Deep Database at ewg.org/skindeep to find the least-toxic products for at-home use. Sarah Tarver-Wahlquist is a freelance writer in Tucson, Arizona.

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December 2014

by Colleen Morgan

highlight of the show at the recent annual conference of the U.S. Green Building Council in New Orleans –the Greenbuild Expo – was the green home set up in the middle of the expo hall. A nearly constant queue of attendees waiting patiently for the tour stretched around the house Tour groups were treated to a room by room tour with explanations of the components of the 1550 square foot three bedroom, two bath modular structure, built in a factory in Austin, Texas. The show home was made possible through a collaboration of several partners: Greenbuild, Hanley Wood, LivingHomes, Make It Right Foundation, and International Cradle to Cradle Products Innovation Institute, along with many other sponsors and donors.

After the show, the structure was moved again to its final destination, as part of Make It Right project in the Ninth Ward, where the nonprofit has built more than 100 LEED-certified homes since Hurricane Katrina. “It was a great experience for me on many levels,” said Cesar Rodriguez from Make It Right. “There were so many moving pieces, and lots of people…focusing on the final goal, which was getting the house to Expo floor. And people were ultimately going to live in that house.” The residence was built according to the brand new version four (v4) of LEED – the Leadership in Energy and Environmental Design rating system

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for green buildings. It was designed by LivingHomes, a modular home builder in California, in consultation with Make It Right. “Make It Right got very involved because of the local considerations,” said Rick Schwolsky with Hanley Wood. “They incorporated lessons learned…in terms of the harsh climate. They have a living laboratory there, and they know what the families there like.” The home tour started on the porch, where the walls were exposed for the viewers. The fiber cement siding is 40 percent reclaimed wood fiber and resistant to termites and moisture; the windows were dubbed hurricaneresistant; and the highly-rated insulation was layered with FSC-certified sheeting and “rain wrap” to prevent mold. (FSC is the Forest Stewardship Council, which certifies sustainably-harvested wood.) The tour group stepped through an Energy Starr a t e d e x t e r i o r d o o r, manufactured to maintain an impenetrable seal. Inside another guide discussed the flooring, which is onehalf sustainably-harvested wood; the shades in the bedroom which allow privacy and daylight; and the lights in the bathroom that mimic natural light for the early, waking hours. In the bathroom the cabinets were made to save space, the tub can be filled with emergency water for storms, the fixtures conserve water, and the fan has 250 combinations to decrease moisture. The utility room along the hallway – another space-saving measure – includes a water and energy efficient laundry and a moisture sensing fan/light. Across the hall is the tankless water heater – water conserving and capable of providing backup heat. The guide noted that the HVAC system has less than one percent duct leakage and less than five percent thermal loss. It is supplemented by a 4.3-kilowatt photovoltaic (solar) array. The seamless kitchen countertop was manufactured using as little waste as possible, to be contaminant-free, and certified for low emissions, according to the guide for the open kitchen/living room. The hearth has propane-fueled water heater and stove and a cast-

leadership [involved]. I couldn’t have asked for a better, higher outcome.” Noting that the modular showcase had all the possible “sustainable” bells and whistles for the purpose of educating the green building industry and the public, the show representatives said the home was built at a cost of $298,000. It will sell for $230,000, they said, thanks to the myriad contributions that made it possible. The homeowners are expected to spend at least 130 percent less on their electric bill, as well as significantly reduce their water bill and, likely, also health expenses related to the improved indoor air quality. For more information about the LivingHome and the many partners and supporters that made the project come to fruition, visit LivingHome. GreenbuildExpo.com. Photo courtesy of LivingHomes

iron sink - ready for the next storm. The watersaving fixtures include a filtration system to eliminate lead, chlorine and particulates; the cabinets were created without formaldehyde, known to off-gas; and all the coatings used in the house were low emission. Even the drywall absorbs emissions. These elements improve upon indoor air quality, particularly related to the incidence of asthma, and are otherwise good for human health. Other accoutrements include ceiling fans for ventilation, highly efficient windows, a super-quiet generator for emergencies, and décor from local artists made from sustainable materials. “When we acquired the Greenbuild Expo, we explored ways to raise the profile of the USGBC residential programs,” Schwolsky said, noting that Hanley Wood, owner of the Greenbuild Expo, has managed many similar events for the construction industry. “We said let’s bring a show home to Greenbuild for the first time… We knew it had to be something notable with thought

Colleen Morgan is Environmental Editor for Natural Awakenings S.E. Louisiana and may be reached at Colleen. NOLAHealthyLiving@gmail.com

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December 2014

fitbody Find Your Fitness Style Workouts that Suit Your Personality by Wendy Worrall Redal

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Time Fitness health club chain. She points to research that suggests people that engage in activities appropriate for their personalities enjoy their workouts more and are likely to stay with them longer. Identifying our fitness personality can help us find a program that suits our rhythms and interests. Based on composites from growing research, here are six categories that assess and capture the way we may feel about exercise; more than one can apply to any individual. Disciplined and driven. This is an image to which many of us may aspire, even though not everyone fits the mold. These exercisers are self-motivated and goal-oriented. Commitment and consistency go hand-in-hand. They like to use devices to track progress, maintain a

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hile some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our fitness regimen jives with our “fitness personality” is integral to making exercise a consistent part of our lifestyle, a concept that has traction among exercise experts. Jonathan Niednagel, founder and director of The Brain Type Institute, in Mountain Home, Arkansas, and an athletic consultant for professional teams, explains in his book, Your Key to Sports Success, that understanding our inborn brain type can help us to determine which sport is best suited to motivate us. In Suzanne Brue’s book, The 8 Colors of Fitness, she applies principles from the Myers-Briggs personality inventory to help readers develop a personalized exercise program. Susan Davis-Ali, Ph.D., in St. Paul, Minnesota, a professional coach for working women, created a Fitness Interest Profile survey for the Life

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training log and/or work with a personal trainer in systematic workouts geared to measure improvement. Disciplined types are often early risers; starting the day with regular exercise is second nature. Compatible fitness regimens include cardio workouts, interval and weight training, running, swimming and martial arts. Relishes routine. While these folks are disciplined and driven in some ways, they tend to be more relaxed about regimens. The key to success here is consistency. They like order and familiarity in exercise settings and practice and may enjoy reading or watching a screen during workouts. Whatever the preferred approach, whether it’s a favorite training video, Wii Fit video game, favorite teacher or memorized Pilates moves, these exercisers like to stick with it, even working out at the same time every day—often first thing in the morning or after work—finding that regularity can be habit-forming. Conscious contemplative. Reflective individuals enjoy quiet, solo activities like long-distance running, biking, hiking and swimming, that allow opportunities to look inward, often without thinking too much about the physical details. Exercise offers a chance to clear the mind and renew the spirit while strengthening the body. These types naturally gravitate to outdoor pursuits, but some indoor practices may also suit them, like yoga, Pilates, tai chi or even karate, which incorporate a strong mind-body component. Workouts are often soothing, rather than intense. Plays well with others. For many people, exercise is best enjoyed with others, combining the social and fitness benefits of both. Connections and camaraderie get them off the couch, revved up and ready to go. Whether it’s a committed group of friends chatting during water aerobics or a high-powered cardio class that compares notes, motivation comes primarily from the presence—and accountability factor—of others. A lunch-hour class at a nearby studio or gym may be a fun break in the workday. On weekends, consider golf, tennis, dance or a local recreation team. Compulsive competitor. While the communal aspect is appealing, the greater gratification for this type comes through the thrill and challenge of competition. Trying to win is the great

motivator, unlike driven and disciplined types that are happy to push through to their personal best. Team sports are a natural outlet, including soccer, rugby, lacrosse, basketball or swimming, plus disc golf, tennis or racquetball matches and running events. Avid for adventure. It’s tough for any formal exercise program to keep the attention of adventurers. They crave freshness and spontaneity in fitness venues, activities that engage their interest and animate enthusiasm. It’s crucial for adventurous types to mix things up and not

rely on any one exercise practice. Outdoor endeavors such as snowshoeing or crosscountry skiing, inline skating or mountain biking have appeal. They may gravitate to the variables of Nia, Zumba’s high-energy Latin dance groove, kickboxing, exercise balls or hot yoga. A midday exercise escape can break the work routine. Their key to keeping active is to keep things stimulating. Wendy Worrall Redal blogs at Gaiam Life (Life.Gaiam.com), from which this was adapted.

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December 2014

naturalpet

Pet Bed-Buddies Is Sleeping Together Healthy? by Erik J. Martin

here was a time when Eliska, a threepound Prague ratter, would curl up and sleep next to owner Krista DeAngelis, and most of the time, she and the dog enjoyed a peaceful night’s slumber. Then DeAngelis married, and her husband banned the dog from the bed for fear of unintentionally squashing Eliska in his sleep. After enduring a few sleepless nights of canine whining and barking, the Salt Lake City couple successfully curbed their pet’s protests by simply spraying Eliska with a misting bottle every time she acted up. After two nights of this routine, the pocket-sized pooch was fully trained to sleep by herself in another room. “I originally thought letting my dog sleep in my bed was a good idea,” says DeAngelis, a communications director at

Westminster College. “But I realized that they can keep you up when they rustle around, wake you up if they have to go out and sometimes go to the bathroom in the bed if you don’t wake up.”

Make a Good Choice

“Having your pet sleep in the bed with you is a personal choice,” says holistic Veterinarian Patrick Mahaney, of California Pet Acupuncture & Wellness, in West Hollywood. By discouraging this behavior, “Your pet will be less likely to confuse your bed with theirs, and therefore prevent potential territoryrelated problems.” By failing to discourage it, “You not only face the possibility of behavioral problems, you could also face adverse effects to your own sleep and health,” he notes.

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According to results published in a survey of 300 sleep disorder patients conducted by Dr. John Shepard, then medical director of the Mayo Clinic Sleep Disorders Center, in Rochester, Minnesota, nearly 60 percent of the pet owners in the study slept with their pets inside the bedroom. Twenty-two percent of the patients were likely to have pets sleeping on the bed with them. Plus, 53 percent said their sleep was disrupted to some extent every night. Twenty-one percent and 7 percent of their dogs and cats, respectively, snored. Yet, a British study of 420 UK cat owners conducted by the nonprofit Cats Protection revealed that 44 percent of respondents (including 51 percent of women polled) said they enjoyed a better night’s sleep with a cat in bed with them than with a human companion. Benefits listed included an absence of snoring, more space on the bed and soothing purrs. “The advantages of letting your pet share your bed include companionship, warmth and a sense of security,” advises Mahaney. Among the drawbacks, he notes lack of space for people to sleep, interruption of normal sleep patterns and the pet’s confusion about its expected place to sleep.

Nip Problems in the Bud

To break a pet of a bed-sleeping habit, Mahaney recommends applying persistence, consistency and the following tips: n Establish a separate area or bed for the pet to sleep. A cat or dog bed can be as simple as a clean, soft blanket placed nearby. n Use positive reinforcement techniques. Offer a tiny training treat, “good-dog” clicker noise or praise when the animal is comfortably resting in its own bed, to reinforce this desirable behavior. n Immediately address any territorial aggression when co-sleeping with a pet, such as growling or nipping. First, authoritatively say, “No!” Then put the pet on the floor or into its own bed and give the command to sit and stay. n If problematic behavior persists, seek consultation with a veterinary behavior specialist.

Let Sleeping Dogs Lie

If a family member decides to share a bed with a pet, Mahaney offers the following recommendations: n Let it sleep on top of the covers, instead of under them. n Be aware of the need to remove environmental debris, including fecal material, on its coat before bedtime. n Give the dog an opportunity to void itself within a reasonable timeframe before

going to sleep. A typical healthy dog should not have to get up in the middle of the night to urinate or defecate. n Allow a cat the opportunity to exit the bedroom throughout the night to play, eat, drink and use the litter box. Cats are nocturnal animals and are more likely to be active during lights out. Erik J. Martin regularly contributes to WebVet.com, from which this was adapted.

calendarofevents Note: All Calendar events must be received via email by December 8 for the January 2015 issue. $15/Event Calendar or Ongoing Calendar listing. $30/ PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Submit to Calendar@NOLAHealthyLiving. com. No phone calls please.

MONDAY, DECEMBER 1

Second Degree Reiki Class – Inquire for further dates/ time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat information call 504-376-8518 or 504-388-2356 text.

TUESDAY, DECEMBER 2

“Mommy, I’m Home” Parenting Course – 9pm. (also 12/16 at 6pm) These interactive parent/child classes are designed to give insight into developmental expectations for the first year of life and to provide activities to stimulate learning. Taught by Michelle Hill, MHS LOTR, $20/class. ZukaBaby, 2122 Magazine St, NOLA. To register: mhill63@me.com. Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000. Swedish Massage Clinic – 6:15 & 7:45pm. Help students with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Comparative Religion Series – Wicca: Neo-Paganism – 7pm. Paul Martinez, M.Ed. and Brenda Aranda, LCSW will look at the many aspects of this multifaceted religion and the common threads its various traditions share, highlighting the spiritual relevance. Sugg. donation $10. Unity of Metairie, 3909 Veterans Blvd, Metairie. 504-885-7575. The Archetypal Path of Tarot – 7:30pm. C.G. Jung Society presents an exploration of divination, symbology, Jungian archetypes, and tarot followed by a dramatization. Actors are Thomas Fewer, David O’Donaghue and Richard Fillon. $15non-members/$10 students/members free. Parker UMC, 1130 Nashville Ave, NOLA.

WEDNESDAY DECEMBER 3

Neuromuscular Therapy Clinic – 12:45 & 2:15 pm. (Also12/10, 12, 17 & 19) Help students with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. Meditation Group – 7-8pm. Every 1st and 3rd Wednesday of the month. $5 suggested donation. For details contact Frank Trupiano, LCSW: 504-392-3498 or Frank@AkashicLight.org.

THURSDAY, DECEMBER 4

La Leche League NOLA – 6pm. (also 12/17 at 9am) LLL Meetings are open to all women interested in breastfeeding and are a chance to learn, have questions answered, and receive help. Special: ABCs of nursing toddlers on 11/13 at 6pm. ZukaBaby, 2122 Magazine St, NOLA. Info: LLLofNewOrleans@gmail.com. Deep Tissue Massage Clinic – 6:15 & 7:45pm. (also 12/9) Help students with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. Neuromuscular Therapy Clinic – 6:15 & 7:45 pm. (Also12/11 & 18) Help students with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

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HELP WANTED CONSCIOUS HANDYMAN WITH TOOLS AND TRANSPORTATION for Algiers Point. rental properties. $125 a day. 504-905-4090 or 504-650-2555.

PRODUCTS FIGHT TODAY’S INFECTIOUS DISEASES WITH THERAPEUTIC ESSENTIAL OILS known for their anti-viral/bacterial properties. FREE e-book at TrygoDesana.com or 504-475-3754.

SERVICES AA – DRINKING IS YOUR BUSINESS. S TO P P I N G I S O U R S . C a l l A l c o h o l i c s Anonymous at 504-838-3399, or visit AA-NewOrleans.org. VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/ members/7165804/

VOLUNTEER OPPORTUNITIES St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106. The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com.

FRIDAY, DECEMBER 5

Swedish Massage Clinic – 12:45 & 2:15pm. Help students with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

SATURDAY, DECEMBER 6

Cloth Diapers 101 – 9-10am. Learn about modern cloth diapers, pros/cons, how to care for them, hands on demonstrations, handouts. Cost: $20. Receive a $20 coupon off a purchase of $100. ZukaBaby, 2122 Magazine St, NOLA. Reg: 504-596-6540 or erin@ZukaBaby.com Jared McCann at Oak Street Yoga – 3 workshops with international yoga champion Jared McCann over Dec 6 & 7. Dec 6: Bikram beginner class (10am) and posture clinic (noon). Dec 7: noon backbending, hip & arm balance clinic. Everyone welcome. $35/session. Space limited. Oak Street Yoga, 8338 Oak St., NOLA. Info/Reg: oakstreetyoga@gmail.com

December 2014

First Degree Reiki Class – 11am-7pm. (2-day –12/6 & 7) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356. Conscious Connected Breathing Workshop – 1-3:30pm. With Jack Anthony Fontana. Experience the transformative power of your breath in this workshop. Relieve stress, fear, and anxiety naturally with conscious connected breathing. Wild Lotus Yoga Uptown, 4842 Perrier St, NOLA. More info: 504-899-0047.

SUNDAY, DECEMBER 7

Open Community Reiki Share – 1-3pm. For those who want to experience Reiki or who want to practice it after training. With Reiki Masters Kathryn and David. Sugg. donation: $10. Affordable Healing Arts, New Orleans Healing Center, 2372 St Claude Ave, ste 220. Info: 504-233-8555.

Free Adult Karate Class – 6-7pm. Reduce stress, gain flexibility, balance, improve self-esteem. King Lam’s Karate Center, 8132 Willow St, Uptown NOLA. Reserve space by 12/9. More Info: 504-866-2241.

THURSDAY, DECEMBER 11

Spiritual Development Support Group – 6-8pm. Discussion group will focus on what is Higher Self, how to integrate Higher Self more fully into the physical body. Prior experience not needed. Affordable Healing Arts, New Orleans Healing Center, 2372 St Claude Ave, Ste 220. For info contact David or Kathryn 504-233-8555.

FRIDAY, DECEMBER 12

Spiritual Cinema – 7pm. A night of fun, fellowship and popcorn along with a viewing of “Miracle on 34th Street,” a classic holiday movie that inspires to look at the world with child-like wonder, where anything is possible. Suggested donation $5. Unity of Metairie, 3939 Veterans Blvd, Metairie, behind Parran’s PoBoys. 504-885-7575.

TUESDAY, DECEMBER 9

Spirit Gallery – 7-10pm. AnnMarie Touchette offers spirit gallery to individuals wishing to receive messages from loved ones who have crossed over. Table tipping and séances used as tools. $20/person or $30 for 2. Open to the public. Location: Metaphysical Resource Center, 1708 Lake Ave, Metairie. For info: 504-708-8353

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

SATURDAY, DECEMBER 13

Free Holiday Tai Chi-Chi Gong Group Class – 9:3010:20am. Reduce stress, relieve pain, gain flexibility and balance. King Lam’s Tai Chi Center, 8132 Willow St, Uptown NOLA. Reserve space by 12/8. Call for info: 504-866-2241.

Voices of Unity Discussion Group – 7pm. An open discussion on spirituality, life and other topics. Explore and learn from each other’s experiences. Facilitated by Paul Martinez, M.Ed. and Brenda Aranda, LCSW. Sugg. donation $5. Unity of Metairie, 3939 Veterans Blvd, behind Parran’s PoBoys. Metairie. Info: 504-885-7575.

WEDNESDAY, DECEMBER 10

La Leche League/Jefferson – 11am-noon. Meets second Wed each month. Open to all women interested in breastfeeding. Learn more, ask questions and benefit from a community of breastfeeding mothers. Free. Healthy snacks to share welcome. Destination Maternity meeting room, Causeway & 17th St, Metairie. Info: 504-952-3951 or llljefferson@cox.net.

markyourcalendar Blue Cliff College Massage Dept. Continuing Education

Jan 10-11, Synergetic Myofascial Strategies w/ Magnus Eklund Jan 25 & Feb 1, Ortho-Bionomy Spine & Pelvis w/ Peggy Scott Feb 22 & March 1, Ortho-Bionomy Extremeties w/ Peggy Scott Feb 28 & March 7, Reiki I & II w/Sunny Robichaux

BCC Clearview Mall, Metairie

504-293-0972

PeggyS@BlueCliffCollege.com 32

New Orleans

The Alternative Lawn – 9am-noon. A free presentation at 10am by Marc Pastorek of Pastoraek Habitats on using sedges, sedge meadows, different native grasses, wildflowers and combinations in place of sod grasses. For sale at the greenhouse: Holiday plants, citrus and other fruit trees. Parkway Partners, 1137 Baronne St, NOLA Saturday Morning Massage Clinic – 9:15 & 10:45am. Help students with their education at the student massage clinic. Swedish 12/13; deep tissue 12/20. $30. By appt. only. Blue Cliff College, Clearview Mall, across from food court, Metairie. 504-293-0972. Green Santa – 10am-noon. Green Santa will be available at the new ZukaBaby store, located at 3248 Severn Ave, Metairie. 504-596-6540.

Belly to Baby Weekend Childbirth Class – 10am4:30pm. Two-day (also 12/14). A weekend natural childbirth course where expecting mothers and partners learn to be empowered by the birth and to connect with local pregnancy and parenthood resources. Taught by doula and childhood educator Kimberly Davis. ZukaBaby, 3248 Severn Ave, Metairie. Info: 504-596-6540. First Degree Reiki Class – 11am-7pm. (2-day –12/13 & 14) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356. Adult Brain Injury Survivors Support Group – 1-4pm. Every 2nd and 4th Saturday of the month in the Piccadilly Cafeteria’s private meeting room, 2609 Jefferson Hwy, Old Jefferson. Hearty, Healthy, Happy – 2-5pm. Prepare for the best year ever with international professional storyteller and world minister, Angela Davis, who will share rituals and practices gleaned from worldwide travels that help create simple, intuitive, meaningful holiday traditions that cultivate deeper connections to nature and family. Love offering. Women’s Center for Healing and transformation. Info: 985-892-8111.

SUNDAY, DECEMBER 14

Eddie Watkins, Jr at Unity Service – 11am. Experience the music and inspirational message of Eddie Watkins, Jr. After working with James Brown, Marvin Gaye, The Temptations, Patti LaBelle and Quincy Jones, Watkins now uses his gifts to empower others to express their highest Divine potential. Love offering. Unity of Metairie, 3939 Veterans Blvd. 504-885-7575. ‘I Can Sing My Prayers’ – 1pm. Eddie Watkins, Jr. leads a fun afternoon of creating personal affirmations and setting our intentions, dreams and goals to music. No prior musical experience required. Bring a small recording device: iPhone, iPad, digital recorder. Love Offering. Unity of Metairie, 3939 Veterans Blvd, Metairie 504-885-7575. Open Community Reiki Share – 1-3pm. For those who want to experience Reiki or who want to practice it after training. With Reiki Masters Kathryn and David. Sugg. donation: $10. Affordable Healing Arts, New Orleans Healing Center, 2372 St Claude Ave, ste 220. Info: 504-233-8555.

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MONDAY, DECEMBER 15

Free Tai Chi Group Class – 7-8pm. Reduce stress, relieve pain, gain flexibility and balance and improve the quality of life. King Lam’s Tai Chi Center, 8132 Willow St, Uptown NOLA. Reserve space by 12/14. Info: 504-866-2241.

TUESDAY, DECEMBER 16

Metaphysical Fair – noon-6pm. Featuring mediums, psychics, healers, astrology readings, aura photography and rune readings, crystals, essential oils, jewelry and more. Free admission. Parking in front & rear. Metaphysical Resource Center, 1708 Lake Ave, (Bucktown) Metairie. Info 504-708-8353. Laughing All the Way.Joy – 1-3pm. A fun and playful workshop led by Andra Aitken, who shows how to cultivate inner joy through gentle, mindful movement and laughter. No prior yoga experience needed. Wild Lotus Yoga Uptown, 4842 Perrier St. Info: 504-899-0047. Paint Drop-Off – 4-8pm. Drop off old latex paint to The Green Project at Hollygrove Market and Farm, 8301 Olive St, NOLA. Green Santa – 5-7pm. Green Santa will be available at the ZukaBaby store, located at 2122 Magazine St, NOLA. 504-596-6540.

SUNDAY, DECEMBER 21

SATURDAY, DECEMBER 27

Recover from Pie and Lattes with Pilates – 10-11am. Beginners’ mat Pilates class with focus on fundamental Pilates principles such as core stability and breathwork and classical exercise progressions. All fitness levels welcome. Calidh Pedersen teacher. Value: $15/pay as able. Women’s Center for Healing and Transformation, Abita Springs. Info: 985-892-8111. Paint Drop-Off – 4-5pm. Drop off old latex paint to Whole Foods Market, 3420 Veterans Blvd, Metairie.

WEDNESDAY, DECEMBER 31

Burning Bowl Service – 6:30pm. Ring in the New Year with the spiritual family at Unity of Metairie in a powerful service of letting go of limiting beliefs, music, inspirational words, candles and the burning bowl ritual. Love offering, Unity of Metairie, 3939 Veterans Blvd, Metairie. 504-885-7575.

planahead TUESDAY, JANUARY 6

Beginners Mat Pilates – Cailidh Pedersen will teach a class focused on fundamental Pilates principles and classical exercise progressions – integrating core stability and breathwork with movement. All levels welcome. Value: $15/pay as able. Women’s Center for Healing, Abita Springs. Info: 985-892-8111.

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000. Eddie Watkins Jr In Concert – 7pm. Unity of Metairie presents Motown Bass legend Eddie Watkins, Jr for an evening of inspiration and soulful original music. Watkins performed with many Motown greats like James Brown and Marvin Gaye. Tickets: $15, Unity of Metairie, 3939 Veterans Blvd, Metairie, behind Parran’s PoBoys, Metairie. Info: 504-885-7575.

WEDNESDAY, DECEMBER 17

Meditation Group – 7-8pm. Every 1st and 3rd Wednesday of the month. $5 suggested donation. For details contact Frank Trupiano, LCSW: 504-3923498 or Frank@AkashicLight.org.

SATURDAY, JANUARY 10

MONDAY, DECEMBER 22

Registration for New Classes Open – Classes offer the gift of health, wellness and personal safety. King Lam’s Karate & Tai Chi Center, 8132 Willow St, Uptown NOLA. Info: 504-866-2241.

THURSDAY, DECEMBER 25

Registration for New Classes Open – Classes offer the gift of health, wellness and personal safety. King Lam’s Karate & Tai Chi Center, 8132 Willow St, Uptown NOLA. Info: 504-866-2241.

Healing Codpendency with Akashic Records – Two-day class (1/10 & 11) taught by Frank Trupiano, LCSW. For details contact: Frank@AkashicLight.org or 504-392-3498

SATURDAY, JANUARY 17

Journal to the Self® Workshop – 8:30am-4pm. A day of personal reflection and therapeutic writing to jumpstart the New Year. Learn 10 journaling techniques that improve mental, physical and spiritual health, reduce stress, help organize thoughts and goals, and spark creativity. $70/person. Northshore Pastoral Center, Covington. Register: emorgandufrene@gmail. com or 504-583-0461.

THURSDAY, DECEMBER 18

Light Body Activation – 6-8pm. Learn to bring higher self more into your life and to live more from love, peace and joy. Releae what no longer serves you. A powerful breathwork meditation. With David Redbord, Reiki Master. Sugg. donation $15. Affordable Healing Arts, New Orleans Healing Center, 2372 St Claude Ave, Ste 220. Info: 504-233-8555.

FRIDAY, DECEMBER 19

Friday Night Yoga Jam at Wild Lotus – 6-7:15pm. A vinyasa flow practice guided by Vera Lester, accompanied by DJ Tom Harvey spinning a mix of electronic fusion kirtan, dub and downtempo. All levels. Cost: class fee plus tips for DJ. Wild Lotus Yoga Downtown in NOHC, 2372 St Claude Ave. Info: 504-899-0047.

Integrative Breathwork Journey – 10am-6pm. Inner journey with music, expression, unblocking of chakras, and re-birthing the inner self. Deep, transformative work for those in times of transition, exploration or adventure. With Patricia Stout, LCSW. $75, financial arrangements available. Women’s Center for Healing & Transformation, Abita Springs. Info: 985-264-8089.

FRIDAY, DECEMBER 26

Introduction to Raw Food – 9am-1pm. Two-day series (1/17 & 24). Chef Toni Van Duyne teaches raw food as a new culinary art, not just raw fruits and vegetables. Learn to create a balanced, nutritionally dense and healthy diet. $50/class. Women’s Center for Healing & Transformation, Abita Springs. Info: 504-460-1171.

FRIDAY, JANUARY 23

Book Signing - 6pm. Author Nancy Dixon signs her new book, N.O. Lit: 200 Years of New Orleans Literature, a comprehensive collection of works by prominent writers long associated with New Orleans, as well as writers less known to us. Women’s Center for Healing & Transformation, Abita Spring. 985-892-8111.

SATURDAY, DECEMBER 20

First Degree Reiki Class – 11am-7pm. (2-day –12/20 & 21) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.

SATURDAY, JANUARY 24

Becoming a Certified Practitioner in Akashic Records – Two-day class (1/24 & 25) taught by Frank Trupiano, LCSW. For details contact: Frank@AkashicLight.org or 504-392-3498.

natural awakenings

December 2014

ongoingevents

wednesday

Note: All Calendar events must be received via email by December 8 for the January 2015 issue. $15/Event Calendar or Ongoing Calendar listing. $30/PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Submit entries to Calendar@NOLAHealthyLiving.com. No phone calls please.

sunday Peace and Healing Services – 9am. Led by Mike Wittenbrink at Unity Temple of New Orleans, 3722 St Charles Ave, NOLA. Sunday School Classes - Unity of New Orleans – 9:30am. Unity offers Sunday morning classes prior to the Sunday service: A Course in Miracles (also Wed 6:30pm) and Science of the Mind. Unity Temple of New Orleans, 3722 St Charles Ave, NOLA. Sunday Celebration Service – 11am. Unity of Metairie has an inspiring, energetic, contemporary service. Great music and powerful, heartfelt talks as we celebrate the Divine Presence in all of life. Honoring all religions, paths and lifestyles. Love offering. Jack Fowler, Spiritual Director. 3939 Veterans Blvd, Metairie (behind Parran’s PoBoys). 504-885-7575. Sunday Service at Unity of New Orleans – 11am. A loving family of spiritual seekers who honor all paths to God, celebrating our oneness with music, meditation and wisdom of the ages. Also 9am Meditation Service; 9:30am Sunday School Classes (A Course in Miracles and Science of Mind). Unity Temple of New Orleans, 3722 St. Charles Ave, NOLA. Ageless Yoga – 11am-noon. (Alternating Saturdays and Sundays) A yoga class tailored for the beginner, aged 60 plus and accessible to all physical abilities, using modifications, props and demonstration. Discover the physical, mental and emotional benefits of yoga for any age. Freret Street Yoga, 4608 Freret St, NOLA. Info: Keith 504-330-0336 or kwerhan@gmail.com.

monday TRX Workout – 8:30am. (also Wed -8:30am) An all core, all the time fitness class that incorporates the TRX, Pilates and other functional training to work the body as a whole. Appropriate for all fitness levels. New student specials. Transform NOLA, 8422 Oak St, NOLA. 985-640-2648.

If you haven’t got any charity in your heart, you have the worst kind of heart trouble. ~Bob Hope

Home Ready for the Holidays? – 9-5pm. Prepare for parties, house guests and more with the advice of professional organizer Stasia Cymes. Call for a complimentary phone consultation to learn how to eliminate the stress of mess in your home. Call 504-920-1800. Mindfulness Meditation – noon-1pm. A guided meditation in the style of Thich Nhat Hanh led by Patricia Stout, a student the peaceful Zen master and his monastics. Donations appreciated. Women’s Healing Center, 71667 Leveson St, Abita Springs. Info: 985-892-8111. Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com. Yoga Diva Harahan – 6:30-7:30pm. (Also Wed 6-7pm) Relax the body, focus the mind, and deepen self-awareness. Navigate through postures and flow by gauging flexibility, strength, concentration, breath and range of motion. All levels. Props/mats provided. Certified instructor. December special: $60/7 classes; $15 drop-in. 5700 Citrus Blvd, Upstairs in Curves. Reg with Karen: 504-220-5325. Introduction to Nichiren Buddhism – 7-8:15pm. Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free. SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.

tuesday Crescent City Farmers Market/Uptown – 9am1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square. Home Ready for the Holidays? – 9-5pm. Prepare for parties, house guests and more with the advice of professional organizer Stasia Cymes. Call for a complimentary phone consultation to learn how to eliminate the stress of mess in your home. Call 504-920-1800. Qigong/Dao-In with Debra Howard – noon-12:45pm. (also Thursdays). Qigong translates as Qi cultivation through skillful practice; Dao-In is self-care. Experience myriad ways to balance one’s Qi and life. Bring a mat. $5/class. New Orleans Healing Center, 4th Fl. Contact: 985-467-0900 or dc@affordablehealingarts.com.. Learn About BrainCore Therapy – 6:30-7:30pm. An informational session presented by Dr. Nancy Gravel on treating many brain based conditions with a form of EEG biofeedback. Discussion of such conditions as ADD/ADHD, migraines, insomnia, memory loss, chronic pain, chronic fatigue, autism, fibromyalgia. Care Chiropractic, 2201 Eleventh St, Mandeville. Call to RSVP: 985-626-4422.

New Orleans

NOLAHealthyLiving.com

Crescent City Farmers Market/French Quarter – 2-6pm. Fresh produce, pastured meats, seafood, dairy, breads and baked goods. Live music. 1235 N. Peters St, NOLA. German Coast Farmers Market/West Bank – 2:306pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklings, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA Spiritually Guided Meditation – 5:30-6:30pm. First time participants cost is $10. Call or email to reserve space. Class is open to beginners and advanced practitioners.The Healing Room, 1315 Amelia St (downstairs), Uptown NOLA. insidetheanswers@gmail.com or 504-457-1717. Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com. Embrace the Emptiness: Community Meditation – 6:30pm. An experience of stillness, silence, and deep connection. Ride the wavelengths of music, beautiful images and affirmative prayer into the Sacred Inner Self for healing and transformation. Led by Spiritual Director Jack Fowler. Love Offering. Unity of Metairie, 3939 Veterans, Blvd. Metairie (behind Parran’s PoBoys) Contact: 504-885-7575

thursday Qigong/Dao-In with Debra Howard – noon-12:45pm. (also Tuesdays). Qigong translates as Qi cultivation through skillful practice; Dao-In is self-care. Experience myriad ways to balance one’s Qi and life. Bring a mat. $5/class. New Orleans Healing Center, 4th Fl. Contact: 985-467-0900 or dc@affordablehealingarts.com. Crescent City Farmers Market/Mid-City – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine. Guided Meditation – 6-7:30pm. Participants will learn to relax their whole being, calm the mind and feel their spirit becoming free within. Led by Dr. Jess Tregle. Uptown Holistic Center, 723 Hillary St, New Orleans. Info: 504-352-6418.

friday Free Skincare Class at Milkfancy – 5:30-6:30pm. Every Friday night Milkfancy Day Spa offers free skincare classes. Learn the benefits of goats milk skincare products, especially good for sensitive skin. Call to book early, fills fast – 10 person limit. Milkfancy Day Spa, 410 Covington St, Madisonville. 985-974-7994. Gentle Yoga with Meditation – 6:15pm. Appropriate for all levels. Unwind from the week with a short meditation followed by a restorative and gentle yoga practice. Focus on de-stressing, relaxing, and connecting mind, body and soul to start the weekend with a smile. Transform NOLA, 8422 Oak St., NOLA 70118. 985-640-2648.

saturday

communityresourceguide

Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NOLAHealthyLiving.com to request our media kit.

Crescent City Farmers Market/Downtown – 8-noon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans. German Coast Farmers Market/East Bank – 8amnoon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190. Covington Farmers Market – 8am-noon. Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St, Covington. Camellia City Farmers Market – 8am-noon. Featuring baked goods, herbs, vegetables, honey, jams, poultry, crafts, flowers, eggs, plants, soap, trees. 333 Erlanger, Griffith Park, Slidell. Info: 985-640-7112. Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661. Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & handcrafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209. Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. Info: 985-845-4515. Ageless Yoga – 11am-noon. (Alternating Saturdays and Sundays) A yoga class tailored for the beginner, aged 60 plus and accessible to all physical abilities, using modifications, props and demonstration. Discover the physical, mental and emotional benefits of yoga for any age. Freret Street Yoga, 4608 Freret St, NOLA. Info: Keith 504-330-0336 or kwerhan@gmail.com. Sitting Meditation Group – 10-11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available. 3909 Bienville St, Ste 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351. . Hollygrove Market & Farm – 10am-7pm Mon-Fri & 10-5pm Sat/Sun. CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available. 8301 Olive St, NOLA (across from Carrollton Boosters). Vinyasa Flow and Restore – 4:30pm. In this class we move from the core with intention, to practice presence, and reconnect with the breath. Starting with vinyasa flow, moving through restorative postures, and ending with guided meditation. All levels. New student specials available. Transform NOLA, 8422 Oak St, NOLA 70118. 985-640-2648.

ACUPUNCTURE FAMILY ACUPUNCTURE & WELLNESS

Erin Kenning, MSOM, Dipl.OM, LAc, LA Lic.# ACA.200039, NAET specialist 9531 Jefferson Hwy., River Ridge 504-715-2317 NolaFamilyWellness.com

Experience a Pain-free body, a Peaceful mind, and a Greater overall vitality. Take the first step to a life of ultimate wellness. Visit us on the web or call for more information. See ad on page 9.

ANIMAL HOLISTIC MEDICINE JANICE E. POSEY, DVM

315 Lee Ln., Ste. 104, Covington 985-898-3623/504-466-9129

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 6.

BODYWORK AVIVA MASSAGE & WELL-BEING

Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665

Discover the difference & feel the peace through massage/bodywork, select spa services & energy work. Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479/E2445. See ad on page 26.

BUSINESS DEVELOPMENT NEW ORLEANS CHAMBER OF COMMERCE

1515 Poydras St, Ste 1010, NOLA 70112 (504) 799-4260 info@neworleanschamber.org www.NewOrleansChamber.org The New Orleans Chamber supports local business development and growth through educational seminars and networking opportunities and more. In 2011 a Green Committee was formed to foster sustainable business development in the Greater New Orleans area. Check the website for the Chamber’s next networking event.

natural awakenings

CHIROPRACTIC/WELLNESS CARE CHIROPRACTIC CLINIC 2201 11th Street, Mandeville 985-626-4422 CareChiropractic.us

Dr. Nancy Gravel offers pain relief and total health care to her patients. Offering BrainCore Therapy, a drugless, non-invasive approach for ADD/ADHD, Migraines, Insomnia, Memory Loss, Chronic Pain, Fatigue, Fibromyalgia, Autism. Accept most insurance & affordable payment plans. See ad on page 14.

CHIROPRACTIC HEALTH CENTER & HOLISTIC WELLNESS SERVICES

Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad page 2.

UPPER CERVICAL FAMILY CHIROPRACTIC

128 W. Harrison Ave., New Orleans 504-488-1800 UCFamilyChiropractic.com

Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutrition, body cleansing, detoxification and orthopedics. See ad on page 23.

DAY SPA MILKFANCY DAY SPA Downtown Madisonville 985-974-7994 MilkfancyDaySpa.com

We offer a Totally Organic Experience, featuring Organic Facials with certified organic Modvellum Skincare; Organic Honey Waxing; Massage Therapy; Nail Care with Non-toxic Polish; Microdermabrasion: Milkfancy Peel and more. Spa Packages and Gift Certificates available. See ad on page 24.

December 2014

DENTIST CYPRESS DENTAL, INC. 3138 McIlhenny Dr. Baton Rouge, LA 70809 225-248-8400

Offering services including cosmetic dentistry, full mouth rehabilitation, minimally invasive dentistry, mercury safe environment, nontitanium implants, laser dentistry and treatment for complex conditions; obstructive sleep apnea, snoring, head, neck and facial pain and TMJ dysfunction. See ad on page 23.

FLOWER ESSENCES ELIZABETH OHMER PELLEGRIN, R.M.T.

Australian Bush Practitioner & Teacher 504-388-2356 nolareiki@gmail.com NolaReiki.com Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 10.

HOLISTIC HEALING CENTERS

MIKE ROBICHAUX, DDS

1101 Robert Blvd., Ste. A, Slidell 985-641-8058 MikeRobichauxDDS.com

Offering a holistic and patientcentered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on pages 2 and 17.

FITNESS DR. IINA ESTER

Health and Fitness Coach 504-758-9192 LiveFreeLaughHardFitness.com

Exercise scientist specializing in fitness and nutrition interventions. I specialize in private outdoor and in-home training, designing a program based on your interests, goals, and barriers to being active. For group programs, see calendar section. See ad page 28.

AFFORDABLE HEALING ARTS 2372 St. Claude Ave. 2nd Floor Upper, Ste. 220 985-467-0900 AffordableHealingArts.com

AHA! is a Community of Healing Arts Practitioners in a Healing Arts Center for the Professional Practice of Alternative, Complementary, Integrative, and Indigenous healing arts by independent practitioners in a shared space environment. See our website, contact a practitioner, make your appointment today! See ad on page 20.

WOMEN’S CENTER FOR HEALING & TRANSFORMATION 71667 Leveson St,. Abita Springs 985-892-8111 WomensCenterForHealing.org

Beautiful non-profit center for women’s spirituality, ecopsychology and community building. Workshops, speakers, events, healing circles, support groups, and on-site professional mind/body/spirit services, for women, by women. Rent space for your workshop or office. See ad on page 13.

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HOLISTIC/ENERGY HEALING MATTHEW ANCIRA

Healer/Holistic Coach 504-457-1717 TheHigherPurpose.com

Shamanic & transpersonal guidance, spiritual meditations, and Chi Kung energy healing. Healing tools used from around the world. Designed for all walks of life and all ages.

DINA SCHAEFER

Holistic Healer 723 Hillary St., NOLA 504-345-7091

Through Natural Healing, you can release negative feelings and anything that is not beneficial to your well-being. Reclaim your true self and breathe easy again. Call today and take the first step to healing.

DR. JESS TREGLE

Natural Healing Specialist 504-352-6418 ReconnectingLife.com

Dr. Jess specializes in a type of natural healing that makes you feel more relaxed, very peaceful, and much lighter! Release anxiety, sadness, anger, guilt, pain, and all other negative feelings! Gain your inner-freedom back!

INTEGRATIVE MEDICINE IRENE SEBASTIAN, M.D., Ph.D

401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com

Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. Most conditions can be treated using these safe, natural approaches. Safe, less drugs, stimulates innate healing. See ad on page 25.

INTEGRETATED PAIN AND NEUROSCIENCE 504-300-9020 PainIsAPuzzle.com

Eric Royster, MD and Aaron Friedman, MD offer the most comprehensive treatment experience for patients suffering from chronic pain, from acupuncture to more invasive techniques offered exclusively at IPN. New Orleans, Chalmette, Westbank and Slidell locations. See ad on page 8.

KEVIN F. DARR, M.D.

Covington Orthopedic Sports Medicine Institute 985-892-5117 CovingtonOrtho.com

Comprehensive orthopedic care, including today’s most innovative and best practices to achieve optimal orthopedic function and performance. Traditional orthopedic treatments and surgery, plus minimally invasive alternatives using state of art technology and integrative orthobiologic therapies.Currently taking patients for Cell Therapy study. See ad on page 11.

PMA MEDICAL TREATMENT AND WELLNESS CENTER OF LOUISIANA 613 Williams Blvd., Kenner 504-441-5555 PMAWellness.US

Multidisciplinary, Integrative approach to healthcare, including primary care, weight loss management, food intolerance testing, allergy testing, comprehensive women’s healthcare and a vast array of aesthetic services. See ad on page 2.

INTUITIVE CONSULTANT FRANK A. TRUPIANO, LCSW Certified Akashic Teacher 504-392-3498 AkashicLight.org

Experience the power of Akashic Guided Psychotherapy. Individual and couple-therapy sessions. Monthly meditation groups and classes. Integrating the Akashic Records with traditional psychotherapy, I’ve had great success helping clients resolve problems that couldn’t have been resolved with traditional counseling methods alone. See ad on page 21.

MARTIAL ARTS TAI CHI-QI GONG

Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 43 years. KingLamtaichi-karate.com. See ad on page 12 and calendar for classes.

MASSAGE SCHOOLS BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist. Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 11.

NATUROPATHIC DOCTOR KARIN NIELSEN, ND 225-229-6107 WellnessCentreBR.com

Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using Homeopathic and Functional Medicine for men, women and children. Specializing in Lyme Disease, Fibromyalgia, Chronic Fatigue. See ad on page 25.

NUTRITIONIST NATURAL BABY & CHILD ZUKABABY

2122 Magazine St., NOLA 3248 Severn Ave., Metairie 504-596-6540 ZukaBaby.com

ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and Wee Hands baby sign language. See ad on page 12.

NATURAL FOODS & SUPPLEMENTS NUTRIVERUS POWDER Jeanie Leclere 504-888-4464

Boost your immune system and increase energy levels with a whole-food supplement that combines a matrix of glyconutrients with organic plant and food sourced vitamins, minerals and antioxidants. An amazing product. Call for free sample.

DANIELLE PACIERA, LDN, RD, CCN 5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com

Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 28.

PROFESSIONAL ORGANIZER CLEAR THE CLUTTER Stasia Cymes 504-920-1800 stasiacymes@gmail.com ClearTheClutterToday.com

Guiding you through the process of decluttering, downsizing and getting your home organized. This green award winning business takes a holistic, hands on approach to creating space and peace of mind. Free consultations, weekend sessions available! See ad on page 7.

NATURAL PHARMACY CASSO’S WELLNESS STORE & GYM

3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones. Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 39.

natural awakenings

Unless we make

Christmas an occasion to share our blessings, all the snow in Alaska won’t make it ‘white’. ~Bing Crosby

December 2014

REIKI ELIZABETH OHMER PELLEGRIN, R.M.T.

Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com

Offering 24 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 10 and calendar for classes.

TIANNE D. LASTRA

Usui, Karuna, Rainbow & Jikiden Reiki 3939 Houma Blvd., Bld. 3, Ste. 15 Metairie 504-909-3723 AmazingReiki.com

Certified & experienced Master Teacher offering monthly sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and Animal Reiki practitioner. Compassionate sessions for cancer & other serious illness patients. See ad on page 15.

RETREAT CENTER DOLORES WATSON

621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org

Elegant, donation based center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available for rental. Capacity for 40 people. See ad on page 6 and ongoing calendar.

SOLAR SOUTH COAST SOLAR

2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com

Since 2007, South Coast Solar has helped more than 500 clients start saving money with solar energy using best-in-class products and installation practices. 100% locally owned and operated. See ad on page 29.

SPIRITUAL CENTERS UNITY OF METAIRIE

Jack Fowler, Spiritual Director 3939 Veterans Blvd, Metairie 504-885-7575 (behind Parran’s) UnityOfMetairie.com

Loving, energetic spiritual family honoring all religions, paths and lifestyles! Do you like what Marianne Williamson, Eckhart Tolle, and Wayne Dyer have to say? You’ll love Unity of Metairie. Relevant Spirituality for Everyday Life! Join us Sundays 11am. See ad on page 13.

UNITY TEMPLE OF NEW ORLEANS

3722 St. Charles Avenue, New Orleans UnityOfNewOrleans.com The New Orleans home of practical Christianity. We honor all paths to God and welcome all who seek love, peace, and wisdom. Services on Sun & Wed 11 am; A Course in Miracles class Wed 6:30pm. See ad on page 19.

GIVE YOUR BUSINESS AN ENERGY BOOST

by advertising in Natural Awakenings’ January Health & Wellness Issue To advertise or participate in our next issue, call 504-330-2157 38

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THERMOGRAPHY THE WELLNESS CENTRE OF BR Dr. Karin Nielsen, ND, CCT 1528 Delplaza Dr., Ste B Baton Rouge, LA 70815 225-229-6107 WellnessCentreBR.com

Offering full body Thermography, detects abnormalities in the earliest stages, to find underlying causes of disease as it looks at the entire body’s BEHAVIOR after being stressed. Consultations/ follow up care are offered as well. See ad on page 25.

YOGA WILD LOTUS YOGA

4842 Perrier St, Uptown 2372 St Claude Ave, Downtown 504-899-0047 WildLotusYoga.com

Voted Best Yoga Studio 11 years. Intro Offer: 30 Days Of Yoga For $33 (first time local residents), Intro To Yoga Courses + Over 60 classes a week including Prenatal, Kids, Tweens & Teen classes. See ad page 27.

YOGA TEACHER TRAINING TRANSFORM NOLA

Mia Oramous, RYT 500/ACE PT 8422 Oak St, New Orleans 985-640-2648 TransformNOLA.com

Yoga and TRX workout classes offered all week; also private sessions. 200 and 300-hour yoga teacher training starts February 2015. Sign up on our email list and receive 7 Yoga Poses for Strength ebook. FREE! See ad page. See ad on page 14.

NOW AVAILABLE AT CASSO’S WELLNESS STORE & GYM

PHOTON GENIUS

Please return your hearts and lives to God. We need to remember our Health is like a four legged stool - Spiritual, Mental, Emotional & Physical; the stool’s stability is dependent on the balance of all four legs. God is Love. Love thrives because it is a Gift from God and has the power to destroy evil. Love is so important for with love, one can defeat evil but without love, evil spreads. Love is not selfish. Love is generous, forgiving and untainted by the sin of pride. You must ask God, every day, for the Gift of Love and when you are given this, use it as your armor against hatred. Love, when present in a pure soul, attracts hatred from those souls who have banished God from their lives. They cannot bear the Light of God, which shines from the souls of those who are filled with God’s Love. Where there is love, there is the Presence of God. The Evil One is incapable of love, but instead is self-obsessed with what he believes to be his power and greatness. When he infests souls, the first thing he does is to destroy love within the soul. When he achieves this, he will instill a terrible hatred in that soul and it is this hatred which causes division. Division and disagreements, inspired by hatred, can lead to desperate deeds carried out by one soul against another. These hate-filled deeds can very often lead to terrible cruelty and even murder. The sin of pride is instilled in souls, who open themselves up to the devil and this leads to ruthless ambition and greed. Go now in the knowledge that Love must be used to help the souls of all those who are in great need of God’s mercy. Please recite this Crusade Prayer for the Gift of Love.

Sessions available: 15 min/$27 20 min/$36 25 min/$45

Call for an appointment: 504-888-3077 Learn more at www.edskilling.com.

ess

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This information is for informational and educational purposes only and is not intended to replace or substitute the advice and/or services of a physician or other health care professional. It is not our intention to prescribe or make specific health claims for any of our technologies or products. Any attempt to diagnose and treat illness should come under the direction and supervision of your health care practitioner.

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For the Gift of Love: O God, please fill me with Your Love. Help me to share the Gift of Love with all those in need of Your Mercy. Help me to love You more. Help me to love all those in need of Your Love. Help me to love Your enemies. Allow the love You Bless me with to be used to engulf the hearts of everyone I come into contact with. With the Love, which You infuse in my soul, help me to conquer all evil, convert souls and defeat the devil and all those wicked agents of his, who try to destroy the Truth of Your Holy Word.

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natural awakenings

December 2014

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