Natural Awakenings SELA JUL 2013

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

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Ways to Eat Safe

Eat, Drink, THRIVE

Crazy Sexy Ways to Eat Well

Fitness Fun

Free-Spirited Summer Workouts

Pet Food Perils Lurking GMO’s May Hurt Our Pets

July 2013

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S.E. Louisiana Edition

natural awakenings

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NOLAHealthyLiving.com July 2013

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Baby & Child Expo Saturday, July 20, 2013

10AM —1PM

Lakeside Shopping Center — Center Court

This is the premier event for new & expecting parents and young families in the Greater NO area. Come and learn how to have a safe, natural and healthy pregnancy, childbirth and breastfeeding experience.

This is a FREE event and open to the public!

Fun for the children Ponies to pet from Pony Tales Spin Art ~ Face Painting

—Free Goodie Bags and Door Prizes— Meet birth and postpartum doulas, midwives, lactation consultants, massage therapists, childbirth educators, diaper services, and more!

For more information contact Jeanna | jeannabroussard@hotmail.com

Tulane-Lakeside H O S P I T A L LA LECHE LEAGUE of JEFFERSON

www.LLLJefferson

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New Orleans

NOLAHealthyLiving.com

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5 newsbriefs 10 healthbriefs 13 globalbriefs 16 ecotip 17 kudos 6 22 healingways 24 healthykids 26 consciouseating 28 fitbody 34 consciousdining 35 wisewords 36 naturalpet 37 calendarofevents 40 classifieds 41 community resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com.

Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: calendar@NOLAHealthyLiving. com or call 504-330-2157. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

NOLAHealthyLiving.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 SIX WAYS

TO EAT SAFE

The Latest Facts about Organics, Pesticides, Seeds and More

by Melinda Hemmelgarn

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22 Hannah

Somatics Education Re-awakening The Mind’s

Control of Movement, Flexibility and Health

by Linda Sechrist

24 LETTING KIDS

JUST BE KIDS They Thrive on Natural,

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Unstructured Fun

by Madeline Levine

26 HEALTH RULES

Crazy, Sexy, Savvy, Yummy

by Judith Fertig

28 WACKY WORKOUTS

More Giggles than Groans

by Sandra Murphy

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30 Urban Water Series

Exploring Creative Water Management Initiatives in Other Cities Increases Our Awareness of What is Possible Here

By Colleen Morgan

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35 RELISHING RAW FOOD

Supermodel Carol Alt on How Eating Raw Keeps Her Vibrant

by Beth Bader

36 PET FOOD PERILS Lurking GMOs May

Hurt Our Pets

36

by Dr. Michael W. Fox

natural awakenings

July 2013

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letterfrompublisher “We are looking ahead, as is one of the first mandates given us as chiefs, to make sure and to make every decision that we make relate to the welfare and well-being of the seventh generation to come: What about the seventh generation? Where are you taking them? What will they have?”

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~ Chief Oren Lyons, Onondaga Nation

ast month I was happily participating in the Eat Local Challenge when my aunt and uncle from Missouri came to visit. So I offered them some sliced Creole tomatoes purchased at a farmers’ market. My uncle smiled and declared, “These taste really good!” He knows, because he grew up on a farm where most of the family’s food was homegrown. It prompted a discussion on the poor quality and taste lacking in much of what people find in mainstream groceries these days.

It’s fun to take part in any locavore event, trying to eat as if we have no other choices but what can be obtained locally. It’s just a superior way to eat all the way around. The nutritional content of meals soars when processed foods are banned in favor of loads of fresh veggies and fruits when they are in season and at their peak. I make sure that no GMOs lurk in my locavore menus. Anyone that partakes of fresh local foods knows how healthy it feels to eat better.

I was astounded to learn that despite the attention local eating has received here, Louisiana still ranks in the bottom five states in terms of residents’ per capita access to local foods, according to the Strolling of the Heifers’ annual Locavore Index. They track the availability and use of locally produced foods and rank states based on their committed support using data from the U.S. Department of Agriculture.

State support is only one aspect of this complex issue. The U.S. House of Representatives is once again considering a revised Farm Bill, which according to agriculture experts and advocates could either be transformative in helping smaller and organic farmers or make things a lot worse for them. As the House version stands now, the big winners would again be megalithic agribusinesses at the expense of smaller and organic farmers… and we wonder why Americans are riddled with health issues?

In this month’s feature article, “Six Ways to Eat Safe: Latest Facts about Organics, Pesticides, Seeds and More,” Food Sleuth Melinda Hemmelgarn explains key reasons why we must pay more attention to such legislation. The Farm Bill, while invisible to most of our countrymen, affects how our food is produced, what choices we have at the supermarket and how much accurate information we have about the foods we buy to sustain us. For updates, visit EWG.org.

It’s obvious that our current agricultural system is not making us a healthier nation, but instead doing harm to our air, water, land, feed animals and bodies. Let’s send Chief Oren Lyon’s message to our legislators and ask them what steps they are taking today for the well-being of the seventh generation from now. What exactly will we be leaving them?

To natural health and human sustainability,

contact us Publisher/Editor Lolita Werhan Assistant Editors S. Alison Chabonais Paul Scott • Colleen Morgan Design & Production Paul Scott Advertising Sales Jeanne Miller • Lolita Werhan Advertising@NOLAHealthyLiving.com Distribution Sonny Daniels • Jennifer Parker Clay Thomas • Jerome Holmes Keith Thompson • Rosalie Torres Elizabeth Ohmer Pellegrin • April Stolf To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-324-0131 Editor@NOLAHealthyLiving.com www.NOLAHealthyLiving.com © 2013 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues).

Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Lolita Werhan, Publisher

Natural Awakenings is printed on recycled newsprint with soy based ink.

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New Orleans

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newsbriefs

Bike Friendly Big Easy

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Jikiden Reiki

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eiki Master Tianne Lastra is introducing Jikiden Reiki to New Orleans and the Gulf Coast. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Various systems of Reiki are offered in the West.

Lastra explains that Jikiden Reiki is the traditional Reiki as practiced by Dr. Mikao Usui, the originator of the technique.

The technique as practiced by Dr. Usui has been protected from outside influences by a group in Japan called the Gakkai, Lastra says. She has been in training with Reiki researcher and practitioner, Frank Arjava Petter, who has trained with the Gakkai in Japan. Lastra further states that the new techniques she has learned allows her to effectively treat specific conditions.

To learn more about Jikiden Reiki contact Tianne Lastra at 504-909-3723. Reiki sessions are offered by appointment only.

Lastra’s Reiki practice is located at Journey Into Wellness, 3939 Houma Boulevard in Metairie. For more information of offerings visit AmazingReiki.com. See ad on page 20.

t is definitely easier to bike around New Orleans these days what with the new bike lanes and the awareness campaign for motorists to keep three feet from bicyclists on the street.

Bicyclists can stay up-to-date on what’s happening in the bike world of Greater New Orleans by checking out BikeEasy.org. This site now provides information on bike safety, group rides, workshops, special events and initiatives. Sign up on-line for a free bi-monthly newsletter or download the free “Bike Map and Guide to Safe Cycling.” Bicyclists will find notices of group rides for every level of rider – the novice and the seasoned. Many rides are themed and some are beyond the Greater New Orleans area. Bicycling is great for health and good for the environment.

ANXIETY SELF ESTEEM STRESS WEIGHT INSOMNIA CONFIDENCE SMOKING PAIN - FEAR MOTIVATION HABITS - REHAB PERFORMANCE HYPNOBIRTHING CHRONIC SYMPTOMS AND SO MUCH MORE

Need Help witH CHoiCe aNd CHaNge? HypNosis CaN Help!

Hypnosis Is Not Magic…

It Is An Effective Means of Communicating With Your Mind To Overcome Blocks and Achieve Goals

Hypnotherapy Services of Methodist Health System Foundation, Inc

Slidell, LA & Hattiesburg, MS INDIVIDUAL, GROUP & CORPORATE PROGRAMS

985-726-9333 ext118 bmiller@mhsfi.org

Bonnie Miller Director

You Are What You Eat.

But What You Drink Is Vital®

Solle Vital® is a premium plant blend consisting of 3 balanced, proprietary ingredient groups. It’s sugar-free and has herbal ingredients that represent an “inside-to-outside” health approach by supporting healthy circulation, digestion, respiration and immunity.

For a complete listing of Solle’s products visit www.sollenaturals.com For a free sample of Solle Vital, Solle’s nutritionally dense balancing formula, call 1-888-787-0665

Come Join us at our Solle Convention at the Hyatt Regency in New Orleans, Nov 4-6 2013 natural awakenings

July 2013

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Local Farmers Go Online

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new website has l a u n ch e d t h a t w i l l provide an online market for local farmers to sell their crops and foodstuffs.

Goodeggs.com began in the San Francisco area in 2011 and has since expanded to Brooklyn, Los Angeles and now, New Orleans. The producers on the website currently number a baker’s dozen, but the list is growing, according to Tess Monaghan.

“There has been a lot of interest in local food and it is growing,” she said, noting that markets such as Hollygrove and Sankofa have helped support the movement.

“We are hoping Good Eggs can help reinforce those systems. … The software gives [farmers] the ability to easily market their business, makes it easy to communicate with their customers, and it take orders for products automatically.”

Good Eggs came out of a study done by five individuals, some from the local food arena and others with software development backgrounds, who determined that local food producers in California needed more convenient and direct ways to market their products to customers. Creating online storefronts for farmers – termed a “web-stand” by founder Greta Caruso – allowed them to track inventory and set minimum purchases, among other benefits. The farmer/producer can tailor the webstand to their needs and capacity, she said, and decrease the amount of time they spend on administration.

“The administrative stuff takes time,” Monaghan said. “With this, the customers can go and see exactly what the producers have to offer, where to pick it up or how it can be delivered, and can pay with their credit card… They don’t have to keep all those lists anymore.”

The California operation now offers distribution as well, a benefit for the producers and customers that is on the docket here in New Orleans, but will not be rolled out until at least the fall.

Learn more at GoodEggs.com or email help@goodeggs.com.

The Avatar Course ®

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vatar is a nine-day self-empowerment training led by a world-wide network of licensed Avatar Masters. Self-discovery and alignment of one’s consciousness with their desired achievement is enabled through a series of experiential exercises.

The Avatar Course is now being offered in Southeast Louisiana by Peggy Verret and Michele Beisler, licensed Avatar Masters. Section I of the Avatar Course, also known as ReSurfacing®, will be presented on July 20 and 21 from 9 a.m. to 7 p.m. According to Beisler this section of the series “takes you behind the scenes of your consciousness for a look at the blueprints by which you build your life. The journey results in an intimate connection with a deeper, more compassionate and aware state of self.”

The cost of the two-day workshop is $295 with pre-registration required. A free Avatar info hour will also be offered July 16 and 24 from 6:30 to 8 p.m. For location and registration for either event contact either Michele Beisler at 985-7743853 or Peggy Verret at 985-707-3395.

For more information on Avatar visit TheAvatarCourse.com. See ad on page 23.

Your First Steps to Health and Vitality!

Holistic and Integrative Medical Services to offer a unique approach to total health.

Bio-Identical Hormone Balancing * ALCAT Testing * Ideal Protein® Weight Loss Facials * Peels * Image Skincare * Laser Hair Removal

O2

Learn more about our other integrative services at www.pmawellness.us

Facial Lift Special

$125 613 Williams Blvd., Kenner • Call (504)

441-5555

The practice of Ramon Vargas, MD; Ricky Phillips, DNP, APRN, FNP, ABAAHP, FAAAIM; and Sally Lincoln, RD, LDN, CDE

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New Orleans

NOLAHealthyLiving.com

Ricky Phillips, DNP

Discover The LIMU Experience Summer Light Language Workshops

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indy Daigle will offer a series of Light Language workshops during the summer beginning July 5 with Light Language I, taking place from 6 to 10 p.m.

Following will be Light Language II, a two-day workshop on July 6 and 7 from 9 a.m. to 5 p.m. and Light Language III, a five-day workshop from August 16 through 20, also from 9 a.m. to 5 p.m. each day.

All classes will be held at Journey Into Wellness, 3939 Houma Boulevard in Metairie. Skype classes will also be available.

Light Language is based on the light speed healing techniques of the Curanderos or Master Healers of Mexico. Daigle explains the significant of Light Language, “In Light Language we learn to use Sacred Geometry and color to create the life we choose. By creating grids using the language of light we create clear messages to attract the energies (Law of Attraction) and experiences which bring to us that which we desire. This empowers us to manifest the life that we choose.”

For more details on Light Language and to register for a workshop contact Cindy Daigle at 504-9316494 or cindy@outlookdesign.com.

For more information on Daigle visit CindyDaigle.org. See ad on page 19.

What is The LIMU EXPERIENCE? A way to FEEL better–A chance to LOOK better–An opportunity to LIVE better–with LIMU MOUI nutrition from the ocean, the cradle of life.

LIMU ORIGINAL® is fortified with proprietary Fucoidan-rich limu extract.

It strengthens the immune system, improves mobility, boosts metabolism and has anti-aging properties. Its refreshing nectar flavor is free of chemicals and toxins.

Introducing LIMU LEAN® for weight loss and LIMU ENERGY®, for performance. Together with LIMU ORIGINAL® they create a family of products designed to help you feel, look and live better.

• • • • • •

Help Your Body Perform Better Healthy Immune Function Improved Joint Mobility More Restful Sleep Increased Energy Smoother, Softer Skin

What is LIMU? Used by people in the South Pacific as a nutritional and medicinal staple for 3,000 years, limu moui seaweed is harvested from the pollution-free waters around the Island of Tonga.

It contains the supernutrient Fucoidan, supported in hundreds of scientific studies.

For more information contact Jeff Landry 985.264.0979 www.jeffland.iamlimu.com natural awakenings

July 2013

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Natural Skincare and Hair Removal

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• Relaxation, Therapeutic and Structural Massage • Health Coaching based on Personal Lifestyle and Bio-Individuality We offer a balanced “Whole Person” Approach to Health, Wellness and Stress Reduction.

Personalized massage and results-oriented health and diet coaching.

Ask how we can help you reach your Goals!

Call 985-276-8119.

Karen Boudreaux LMT#5214, AADP, CHHC

107 N Theard Street, Covington www.HolisticLifeApproach.com

VotedÊÒBestÊPlaceÊToÊTakeÊA YogaÊClassÊInÊNewÊOrleansÓ 10ÊYearsÊInÊAÊRowÊbyÊ GambitÊReaders

oyal Nubian Skincare Studio, owned

by Jahnel Profit, is a specialty skincare and wellness spa for all skin types, featuring whole body anti-aging, skin repair and wellness services. All products and services are all natural and ecofriendly.

One of the services offered is the ancient and effective hair removal process called sugaring. On July 13 and 27, Royal Nubian will hold a free demonstration of this natural method of hair removal. This technique is 100% natural, safe for sensitive skin and good for skin tone and color, Profit points out. It is also safe for diabetic skin. This process has been used successfully for hair removal in the East for hundreds of years.

Profit is a nationally trained and multi-state licensed esthetician with over 10 years of experience in the field, including 2 years of medical experience. She is an expert in treating brown skin and in anti-aging skin treatments for all skin types.

Royal Nubian Skincare Studio is located inside Classy Shears Salon & Spa, upstairs suite, 3815 Frenchmen Street, New Orleans. Call 504-406-0509 for more information or an appointment. Visit RoyalNubianSkincareStudio.com for the full menu of services offered. See ad on page 19.

Weekly: Yoga NIA, QiGong Support Groups Listening Circles Meditation

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i

ld

og a

Now offering energy work sessions for women!

Healing Touch with Mary Frost, RN (228) 342-1519

ÊL o t u sÊ Y

DowntownÊ-Ê2372ÊStÊClaudeÊAve NewÊOrleansÊHealingÊCenter UptownÊ-Ê4842ÊPerrierÊStreet (504)Ê899-0047

BecomeÊaÊfanÊonÊFacebook!

WideÊVarietyÊOfÊClasses Workshops,ÊIntroÊCourses PrivateÊLessons,ÊTeacherÊ Training,ÊConcerts,Ê&ÊMore

www.WildLotusYoga.com 8

New Orleans

Reiki & Reconnective Healing: Elizabeth Jackson (985) 630-4220

Upcoming Events Massage Summer Special $20 OFF! July 8 - 20 Virginia (985) 400-8933 Suzanne (985) 789-9321 SoulPourri!

Sunday, July 14 , 1 - 5:30pm A sampler of healing arts modalities $20 for two events; $40 for all four.

Register today (985) 892-8111 info@womenscenterforhealing.org www.womenscenterforhealing.org

Strong women, caring for themselves and supporting each other, have a positive effect on the wider world.

71667 Leveson St. Abita Springs • office space for rent info@ womenscenterforhealing.org • (985) 892-8111 NOLAHealthyLiving.com

Home Décor Exchange

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ome Décor Exchange in Metairie offers great solutions for the eco-conscious home decorator who wants quality at affordable prices. The store is an upscale consignment boutique that sells large and small furniture, home décor and accessories, jewelry, handbags and home party products. New consignments are accepted weekly. The store is open Thursday through Saturday from 10 a.m. to 6 p.m.

How-to workshops, covering various decorating topics, are offered at the store. On July 6, “Window Dressing” will be offered with suggestions for impressive window treatments. Then on July 20, “Wall Décor Grouping and Foyer Staging” will be presented, covering how to determine the proper height and layout to hang pictures and stage an entranceway. These Saturday workshops will take place from 4 to 5:30 p.m.

Akashic Reiki

FREE 15 minute Demonstration Feel: B lissful A ligned L ightened Activated Nourished C onnected E nergized Delightful

Home Décor Exchange is located at 708 Aris Avenue, Metairie, 70005. Call 504-265-8736 or visit HomeDecorXchange.com. for more information. See ad on page 10.

Call David Redbord, MPH

Usui Reiki Master and PSYCH-K Facilitator

Phone: 504-233-8555 Website: www.AkashicReiki.com Location: New Orleans Healing Center at 2372 St. Claude Ave, Suite 220

Simply Summer

When a Woman’s Sex Drive Goes MIA, There Is Help!

Simple ingredients, incredible tastes, amazing meals; by you, with oils and vinegars.

Enjoy our selection of over 50 ontap oils and vinegars

Testosterone Hormone Pellet Insertion Bio-Identical Hormone Balancing Hypothyroidism Type 2, Chronic Fatigue Syndromes, Metabolic Syndrome/Insulin Resistance Ideal Protein Diet Physician Monitored & Guaranteed Weight Loss

Our Mission

To improve health and reverse chronic illness by helping people achieve optimal potential through hormonal and energetic balancing along with nutritional supplementation.

Taste, choose a bottle and fill!

KATHLEEN POSEY, M.D. Diplomate American Board of Obstetrics and Gynecology, Diplomate American Board of Anti-Aging and Regenerative Medicine

Anti-Aging,Weight

&Wellness Institute, llc

377 Highway 21, Suite 101, Madisonville, LA 70447 Phone 985-845-4111 • www.KathleenPoseyMD.com natural awakenings

Save your bottle so you can bring it in for a refill!

Need recipes?

We can help.

985 809-1693

6111 Pinnacle Pkwy., Covington www.louisiana.oilandvinegarusa.com July 2013

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healthbriefs

One conversation can LA Smokers change your life!

Get Help to Quit

Talk with someone about Your Health…

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• Set and accomplish goals • Increase energy • Improve personal relationships • Explore new foods • Understand and reduce cravings

… re

t atten ceive the personal

ion you deser ve

Call to schedule a free One-hour Health Consultation.

Contact Lisa Guillot at: (985) 231-8006 earthgirlhealth@gmail.com www.earthgirlhealth.com

708 Aris Ave, Metairie open: Thursday-Saturday 10-6 email: info@homedecorxchange.com web: homedecorxchange.com 504.265.8736 Upscale Consignment Boutiques at Economical Prices • Large and small furniture • Home Decor & Accessories • Jewelry & Designer Handbags • Home Party Products – Plexus Slim • Nerium AD Rental space available for Home Party Products

he final judgment in the Scott v. American Tobacco Company lawsuit was rendered in late 2011 and required certain tobacco companies to fund a statewide 10-year smoking cessation program that would help more than 200,000 Louisiana smokers to quit the habit.

Funds have been deposited in The Louisiana Smoking Cessation Trust, which was established to pay out to individuals for smoking cessation services.

Louisianians who started to smoke before September 1, 1988 and who are approved as Members of the Scott Class, will be eligible to receive at no cost any of the following cessation services: cessation medications, individual/group cessation counseling, telephone quit-line support, and/or intensive cessation support services.

According data from the Centers for Disease Control, smoking is the leading cause of preventable disease and death in the U.S., killing about 443, 000 Americans each year. Furthermore, for every smoking-related death, there are another 20 people who suffer with a smoking-related disease, including many due to second hand smoke.

For any current Louisiana resident who began their smoking habit prior to September 1, 1988 and who desires to stop smoking cigarettes, cost-free help is available now. Application for membership in the Scott Class may be applied for online at SmokingCessationTrust.org or contact the Class Beneficiary Services Center at 504-529-5665.

Information on The Louisiana Smoking Cessation Trust program was provided by Ricky Phillips, DNP at PMA Medical Treatment & Wellness Center of Louisiana. PMA will be participating in the program and may be contacted at 504-441-5555.

Kudos for Kale

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he U.S. Department of Agriculture’s new food pyramid, MyPlate (ChooseMyPlate.gov), is based on its 2010 Dietary Guidelines for Americans, aimed at helping people make better food choices. Fruits and vegetables should comprise half our “plate”, and dark green veggies are the USDA’s top choice of nutrients. Kale leads the list of helpful leafy greens for many reasons.

Like its cousins in the Brassica family—broccoli, Brussels sprouts, cabbage and collards—kale is a low-calorie, nutrient-dense powerhouse of antioxidants, including vitamins A and C. Per calorie, kale contains more iron than beef and more calcium than milk, and it is better absorbed by the body than most dairy products. A single serving (about one cup, chopped) provides 5 percent of the recommended Environmentally Friendly Sign up today daily intake of fiber, plus two grams of All Cotton • Affordable for Service! protein. The versatile veggie—it is tasty steamed, braised or baked—is also a rich 504-731-7500 source of both omega-3 and omega-6 essential fatty acids.

Visit our New Online

Best of all, kale is a “green” Store! green, high on the sustainability scale.

10% off Growing one pound of kale uses about your first order 23 gallons of water; raising a pound of beef necessitates more than 2,400.

Accepting New Consigners weekly

Fresh, Clean, Laundered Cloth Diapers

www.betterbottomsbaby.com 10

New Orleans

Sources: USDA.gov; VegSource.com NOLAHealthyLiving.com

A Bevy of Berry Benefits

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electable strawberries serve up some sweet health benefits.

Studying the effects of strawberries on cardiovascular health, heart disease and diabetes, scientists at the University of Warwick, UK, discovered that extracts from the fruit activate a protein called Nrf2, which increases antioxidant and other protective measures in the body and helps decrease blood lipids and cholesterol that can lead to cardiovascular problems. The scientists plan to continue their research in order to identify the most healthful varieties of strawberries, how they are best served or processed and the amount to eat for optimum benefits.

Your One-Stop-Shop Healing Arts Center IN TH E N E W OR LEAN S H EALING C ENTE R

Kichea S. Burt,

MSW, LCSW, BACS

Mental Health

504-430-9492

Carey Rudolph

Thea Bashful

Nancy C. Martin, MD Jack Anthony Functional Medicine Fontana 504-644-8124 Breathing Coach 504-453-9161

Debra C. Howard

Clara Fernandez

Gail Gillespie, PhD

504-259-2805

337-458-1965

Maria Licodo

Sharon Floyd, RYT

Lic. Massage Therapist Reiki Master LMT LA5631 504-491-9952 Healing Stones

504-231-4898

Healthy Metal

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n the United States, healthcare-acquired infections (HAI) result in 100,000 deaths annually and add an estimated $45 billion to healthcare costs. Common HAI microbes that often contaminate items within hospital rooms include methicillinresistant Staphylococcus aureus (MRSA) and vancomycin-resistant enterococcus (VRE).

Few strategies have been clinically proven to reduce the spread of these infections, but copper’s antimicrobial properties are promising. According to a recent study published in the journal Infection Control and Hospital Epidemiology, placement of bed rails, tables, IV poles and nurse’s call buttons in intensive care unit hospital rooms reduced the number of HAIs in p a t i e n t s by more than half.

Gypsy V

Lisa Lutton

504-452-3739

917-533-2857

Reiki Master

Alexander Technique

AHA! Head Honcho Asian Bodywork Therapy LMT LA0294

985-467-0900

Raney-Mills Kiely, Susan Vance, CiHom Ticker Ba-Aye LPC, ATR Art Therapy/

Lic. Massage Therapist LMT LA5631

Homeopathy/ Mental Health Counseling Bach Flowers

504-345-9921

360-319-7856

504-427-5165

Lic. Massage Therapist LA7154

Lic. Massage Therapist LMT LA5016 Reflexology

727-322-0456

Lic Child Psychologist Energy Psychology

Ayurveda

504-298-8552 SharonFloyd.com

a communit y of he alers 2372 St. Claude Avenue, at St. Roch, 2nd Floor Upper, Ste. 220 Affordable Shared Office Space Available j 985-467-0900 helpme@affordablehealingarts.com j www.affordablehealingarts.com natural awakenings

July 2013

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healthbriefs

Nature’s Own Sports Drink

I CALL TO ARTISTS AND DESIGNERS THE GREEN PROJECT INVITES THE BEST + BRIGHTEST INNOVATORS, ARTISTS + DESIGNERS UTILIZING RECLAIMED, RECYCLED + SALVAGED MATERIALS TO ENTER ITS 6TH ANNUAL SALVATIONS DESIGN CONTEST. PRIZES OF $250–1000 + COUNTLESS MEDIA ACCOLADES.

DATES TO NOTE Application Deadline: 06.28.13 Furniture Due: 08.25.13 Furniture Exhibition at The Shops at Canal Place: 08.26.13 – 09.14.13 Salvations 2013 Gala: 09.14.13

PROFESSIONALS AND HOBBYISTS IN ALL MEDIUMS ARE INVITED TO PARTICIPATE woodworkers • metalsmiths • sculptors glass artists/blowers • builders • lighting designers

2013 DESIGN JURY

Chet Pourciau

Principal, Chet Pourciau Design + Host of Chet Chat

Tiffany Threadgould

Eco-Lifestyle Expert + Chief Design Junkie, TerraCycle

Haskell Harris

Former Founding Style Director, Garden & Gun Magazine

QUESTIONS? CONTACT CHRISTAL: 504.388.7140 OR CWHITE@THEGREENPROJECT.ORG RULES + ENTRY FORMS MAY BE FOUND ONLINE AT BIT.LY/SALV2013

New Orleans

Stone Fruits Keep Waistlines Trim

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Rachel Ford

Curator of Southern Craft & Design, Ogden Museum of Southern Art

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f Mother Nature chose an ideal sports drink for light-to-medium exercise, it might be coconut water, the clear liquid found most abundantly inside young, green coconuts. That’s the conclusion reached by Indiana University Southeast lecturer Chhandashri Bhattacharya, Ph.D., in presenting his research to the American Chemical Society.

“Coconut water is a natural drink that has everything your average sports drink has and more,” says Bhattacharya.

“It has five times more potassium than Gatorade or Powerade.

Whenever you get cramps in your muscles, potassium will help you get rid of them.”

A 12-ounce serving of coconut water may also help balance the typical American diet, which is too low in potassium and too high in sodium derived from excess salt; individuals consuming such diets tend to have twice the risk of death from heart disease and a 50 percent higher risk of death from all disease-related causes. Coconut water is also high in healthful antioxidants.

ome favorite summer fruits, like peaches, plums and nectarines, may help ward off metabolic syndrome, a collection of conditions including high blood sugar levels and excess fat around the waist that can lead to serious health issues such as stroke, heart disease and diabetes. A study by Texas A&M AgriLife Research, presented at the American Chemical Society’s 2012 National Meeting & Exposition, reported that pitted fruits contain bioactive compounds that can potentially fight the syndrome.

According to food scientist Luis Cisneros-Zevallos, Ph.D., “The phenolic compounds in the fruits have anti-obesity, anti-inflammatory and anti-diabetic properties… and may also reduce the oxidation of the bad cholesterol, or LDL, which is associated with cardiovascular disease.”

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globalbriefs Locavore Aid

A Handy Atlas for Eating Local

Poisoned Poisson Fish Rendered Scentless

by Pollution

Fish living in lakes tainted with metals are losing their sense of smell, prompting worries about dwindling populations, because when dissolved metals contact fish nostrils, their neurons shut down to protect the brain. Fish use their sense of smell to navigate murky waters, find mates and food, and avoid predators.

The effect of metals has been linked to impaired reproduction and growth, but this secondary, “covert toxic” effect is described by Keith Tierney, a University of Alberta assistant professor, this way: “If you can’t smell food or avoid predators, you’re more likely to die.”

The good news from Canadian researchers, as reported in the journal Ecotoxicology and Environment Safety, is that such harm to fish can be reversed. When study co-author Greg Pyle, a professor at Alberta’s University of Lethbridge, and his research team relocated yellow perch from Ontario lakes contaminated with mercury, nickel, copper, iron and manganese to a cleaner lake, the fish regained their sense of smell within 24 hours.

Most of the contaminated lakes involved have a metallic mix, making it hard to determine precisely which pollutants are to blame. Copper is high on the list of suspects; its agricultural and manufacturing use has more than doubled in the United States over the past three decades, according to the Copper Development Association.

Strolling of the Heifers, a Vermontbased local food advocacy group, has released its second annual Locavore Index, tracking the availability and use of locally produced foods and ranking states based on their committed support. Using recent data from multiple sources, the index incorporates farmers’ markets, community supported agriculture (CSA) operations and food hubs in its per capita comparison of consumer interest in eating locally sourced foods, known as locavorism. The top five states for accessibility of local foods are Vermont, Maine, New Hampshire, North Dakota and Iowa; the bottom five are Florida, Louisiana, Arizona, Nevada and Texas.

The organization’s Executive Director, Orly Munzing, says the purpose of the index is to encourage local food efforts by supporting farm-to-school programs, urging hospitals and nursing homes to purchase local foods and asking supermarkets to buy from local farms.

View the ranking of every state at Tinyurl.com/LocavoreIndex.

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NutraSweet, a formerly Monsantoowned company, has developed a new version of Aspartame, called Neotame.

It’s 3,000 times sweeter than table sugar and about 30 times sweeter than Aspartame. Not yet available directly to the public, Neotame is used to sweeten commercially processed foods, but is not required to be listed on package labels of non-certified organic foods. Neotame is more stable at higher temperatures than Aspartame, so it’s approved for use in a wider array of food products, including baked goods.

One of the byproducts created when our bodies break down these sweeteners is formaldehyde, which is extremely toxic even in tiny doses. In the U.S. National Library of Medicine, which contains more than 11 million medical citations, Neotame research fails to include any double-blind scientific studies on toxicity in humans or animals.

Nutrition expert Dr. Joseph Mercola notes that individuals experiencing side effects from Aspartame or Neotame can file a report with the U.S. Food and Drug Administration at Tinyurl.com/ FDASafetyReports.

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Blue Cliff College Metarie Main and Satellite Campuses are accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). ACCSC is a recognized accrediting agency by the U.S. Department of Education. For more information about our graduation rates, the median debt of students who completed the program, and other important information, please visit our website at http://bluecliffcollege.com/faq.shtml.

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Honeybee-Killing Pesticides Banned in Europe Colony collapse disorder, a mysterious ailment that has been killing large numbers of honeybees for several years, is expanding, wiping out 40 to 50 percent of the hives needed to pollinate many of America’s fruits and vegetables.

Some beekeepers and researchers cite growing evidence that a powerful class of pesticides known as neonicotinoids, which hinder the bees’ brain learning function and leave them unable to make the connection between floral scents and nectar, could be a key factor.

Although manufacturers claim the pesticides pose no threat to bees, a recent British honeybee field study found enough evidence to convince 15 of 27 EU member governments and the Executive European Commission to support a twoyear ban on three of the world’s most widely used agricultural pesticides in this category, starting this December.

The action followed a European Food Safety Authority report in April that indicated these toxins pose an acute risk to honeybees.

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A 2012 report from the National Resources Defense Council notes that just 3 percent of uneaten food in the United States is composted, and landfill scraps account for 23 percent of all methane gas emissions. Composting, the process of decomposing organic matter into a nutrient-rich material, is an easy way to turn food scraps, lawn clippings, garden trimmings and other waste into natural garden fertilizer.

Its relatively loose composition allows nutrients to pass into the soil quickly, and the practice reduces discards to landfills.

Compost material is not limited to what’s left on a plate after dining. Expand contents to include peels, cores and husks from fruits and vegetables generated during meal preparation, egg and nut shells, tea leaves and coffee grounds, bread, crackers and pet food. Fruit and vegetable seeds won’t decompose in cold conditions, however. (Learn more about green gardening at GreenLiving.National Geographic.com.)

Now, plates and cups made of sugarcane or corn, plus oil- and plant-based packaging, can also be added to the list. Pending legislation in California would allow products meeting certain criteria to bear “compostable” or “biodegradable” claims on packaging.

Manufacturers of compost bins are responding to increased consumer interest with convenient options. In addition to traditional plastic or metal containers and wood-sided bins, new high-quality, enclosed, compost tumblers offer quicker processing time, protection from animals and less odor. Advanced models include automatic, electric, indoor composters. (See more at EarthEasy.com/grow_compost. html.)

Live composting in the form of vermiculture, or worm composting, teaches care for creatures and ecosystem sustainability. Food scraps feed worms, which then produce nutrient-rich castings (excreta). (Learn more at GrowOrganic.com and RedWormComposting.com.)

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Over 200 guests attended the event that took place May 30th at the Eiffel Society. The Green Games and the Green Natties event was hosted through a partnership of The New Orleans Chamber Foundation, LifeCity LLC and Natural Awakenings Magazine – S.E. Louisiana.

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Six Ways to Eat Safe

The Latest Facts about Organics, Pesticides, Seeds and More

by Melinda Hemmelgarn

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ot fun in the summertime begins with fresh, sweet and savory seasonal flavors brought to life in al fresco gatherings with family and friends. As the popularity of farmersâ&#x20AC;&#x2122; markets and home gardening surges onward, itâ&#x20AC;&#x2122;s time to feast on the tastiest produce, picked ripe from Americaâ&#x20AC;&#x2122;s farms and gardens for peak flavor and nutrition.

Similar to raising a sun umbrella, learning where food comes from and how itâ&#x20AC;&#x2122;s produced provides the best protection against getting burned. Hereâ&#x20AC;&#x2122;s the latest on some of the seasonâ&#x20AC;&#x2122;s hottest food issues to help families stay safe and well nourished.

Local Organic Reigns Supreme

Diana Dyer, a registered dietitian and garlic farmer near Ann Arbor, Michigan, observes, â&#x20AC;&#x153;You canâ&#x20AC;&#x2122;t buy happiness, but you can buy local, and thatâ&#x20AC;&#x2122;s kind of the same thing.â&#x20AC;? Purchasing local foods whenever possible has many merits, including shaking the farmerâ&#x20AC;&#x2122;s hand, asking about farming methods and developing sincere relationships. Buying local also supports the local economy and contributes to food security.

Yet â&#x20AC;&#x153;localâ&#x20AC;? alone does not necessarily mean better. Even small farmers may use harmful pesticides or feed their livestock genetically modified or engineered (GM, GMO or GE) feed.

Thatâ&#x20AC;&#x2122;s one reason why the smartest food choice is organic, with local organic being the gold standard.

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The U.S. Department of Agriculture (USDA) organic certification label ensures that strict national organic standards—prohibiting the use of antibiotics, hormones and GM feed and ingredients—have been met. Plus, organically raised livestock must have access to the outdoors and ample time on pastures, naturally resulting in milk and meat with higher levels of healthprotecting omega-3 fatty acids.

Still, organic naysayers abound.

For example, many negative headlines were generated by a recent Stanford University study that questioned whether or not organic foods are safer or more healthful than conventional. Few news outlets relayed the researchers’ actual conclusions—that organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria; children on organic diets have significantly lower levels of pesticide metabolites, or breakdown products, in their urine; organic milk may contain significantly higher levels of omega-3 fatty acids; and organic produce contains higher levels of health-protecting antioxidants.

Jim Riddle, former organic outreach coordinator at the University of Minnesota, in Lamberton, explains that organic farming methods are based on building and improving the soil, promoting biodiversity and protecting natural resources, regardless of the size of the farm. Healthier ecosystems, higher quality soil and clean water will produce healthier plants, which in turn support healthier animals and humans on a healthier planet.

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Pesticide Problems and Solutions

Children are most vulnerable to the effects of pesticides and other environmental toxins, due to their smaller size and rapid physical development. Last December, the American Academy of Pediatrics issued a policy statement that asserted, “Beyond acute poisoning, the influences of low-level pesticide exposures on child health are of increasing concern.” The organization links pesticide exposure to higher risk for brain tumors, leukemia, attention deficit disorders, autism and reductions in IQ.

Because weeds naturally develop resistance to the herbicides designed to kill them, Dow AgroSciences has

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genetically engineered seeds to produce crops that can withstand spraying with both the systemic herbicide glyphosate (Roundup), and 2,4-D, one of the active ingredients in Agent Orange, used as a defoliant in the Vietnam War. The latter is commonly applied to lawns and wheat-producing agricultural land, even though research reported in the journal Environmental Health Perspectives links exposure to 2,4-D to birth defects and increased cancer risk. Dow AgroSciences’ new GE seeds await regulatory approval.

Eric Mader, program director at the Portland, Oregon-based Xerces Society for the conservation of invertebrates and pollinator protection, warns that broad-spectrum pesticides kill beneficial insects along with those considered pests. Mader recommends increasing the number of beneficial insects, which feed on pests, by planting a greater diversity of native plants on farms and in home gardens.

the Just Label It campaign are pushing the U.S. Food and Drug Administration (FDA) for nationwide GMO labeling.

Responding to consumer demand, Whole Foods Market recently announced that it will require GMO labeling in all of its U.S. and Canadian stores by 2018.

Filmmaker Jeremy Seifert’s powerful new documentary, GMO OMG, should give the movement a major push, as well. The 2013 film explores the danger in corporate patenting of seeds and the unknown health and environmental risks of engineered food.

Seifert says, “I have a responsibility to my children to hand on to them a world that is not poisoned irreparably.” As for the promise that GMOs are required to “feed the world,” he believes it’s a lie, noting that it’s better to “feed the world well.”

Seed Freedom and Food Choice

n GMO Food Labeling: JustLabelIt.org n GMO OMG: GMOFilm.com

Roger Doiron, founder and director of Kitchen Gardeners International, headquartered in Scarborough, Maine, celebrates Food Independence Day each July Fourth. Doiron believes that growing, harvesting, cooking and preserving food is both liberating and rewarding, and patriotic. More than 25,000 individuals from 100 countries belong to his nonprofit network that focuses on re-localizing the world’s food supply. Food freedom starts with seeds.

Saving and trading heirloom, non-hybrid, non-GMO seeds is becoming as easy as checking out a library book. Several libraries across the country are serving as seed banks, where patrons check out seeds, grow crops, save seeds and then donate some back to their local library.

Liana Hoodes, director of the National Organic Coalition, in Pine Bush, New York, is a fan of her local Hudson Valley Seed Library. The library adheres to Indian Physicist Vandana Shiva’s Declaration of Seed Freedom and makes sure all seed sources are not related to, owned by or affiliated with biotech or pharmaceutical corporations. In addition to preserving heirloom and open-pollinated varieties, each seed packet is designed by a local artist.

Pesticides

Finicky about Fish

Demand for GMO Labeling

Despite California’s narrow defeat of Proposition 37, which would have required statewide labeling of products containing GMOs, advocates at the Environmental Working Group and

Food Supply News Sources Antibiotic Resistance n Healthy Food Action: HealthyFoodAction.org n Institute for Agriculture and Trade Policy: iatp.org n Keep Antibiotics Working: KeepAntibioticsWorking.com Fish Food Safety n Center for Food Safety: CenterForFoodSafety.org n Food and Water Watch: FoodAndWaterWatch.org GMOs

n Safe Lawns: SafeLawns.org n Xerces Society: Xerces.org/mission

Seed Freedom and Food Choice n Kitchen Gardeners International: kgi.org n Seed Matters: Tinyurl.com/SeedMattersCommunityProject

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Grilled fish makes a lean, heart-healthy, low-calorie summer meal. Some fish, h o w e v e r, m ay c o n t a i n chemicals that pose health risks, especially for pregnant or nursing women and ch i l d r e n . Fo r e x a m p l e , according to the U.S. Environmental Protection Agency (EPA), nearly all fish and shellfish contain traces of mercury, which is toxic to a baby’s developing nervous system. Both the EPA and local state health departments post consumption advisories that recommend limiting or avoiding certain species of fish caught in specific locations.

For several decades, Captain Anne Mosness, a wild salmon fisherwoman, operated commercial fishing boats in Washington waters and from Copper River to Bristol Bay, Alaska. She worries about the threat of pollution from industrial aquaculture, plus the effects of genetically engineered salmon on wild fish populations,

NOLAHealthyLiving.com

coastal economies and ecosystems.

Mosness explains that AquAdvantage Salmon, a product of AquaBounty Technologies, was created “by inserting a growth hormone gene from Pacific Chinook and a promoter gene from an eel-like fish called ocean pout into Atlantic salmon.” She questions the FDA approval process and failure to address unanswered questions about the risks of introducing “novel” animals into the food supply, as well as related food allergies and greater use of antibiotics in weaker fish populations. “The salmon farming industry already uses more antibiotics per weight than any other animal production,” comments Mosness.

The FDA’s official public comment period on GMO salmon closed in April, but consumers can still voice concerns to their legislators while demanding and applauding national GMO labeling. GMO fish may be on our dinner plates by the end of the year, but with labels, consumers gain the freedom to make informed choices. Consumers can also ask retailers not to sell GMO fish. Trader Joe’s, Aldi and Whole Foods have all committed to not selling GMO seafood.

Antibiotic Resistance

According to the Centers for Disease Control and Prevention, antibiotics are one of the greatest public health achievements of the past 100 years. However, one of the most critical public health and economic issues we currently face is the loss of these drugs’ effectiveness, due in large part to their misuse and overuse in industrial agriculture.

Dr. David Wallinga, senior advisor in science, food and health at the Institute of Agriculture and Trade Policy, says that about 80 percent of all antibiotics are given to farm animals for two reasons: to prevent illness associated with living in crowded, stressful and often unsanitary conditions; and to promote “feed efficiency”, or weight gain. However, bacteria naturally mutate to develop resistance to antibiotics when exposed to doses that are insufficient to kill them.

Wallinga points out that antibiotic-resistant infections, such as methicillin-resistant Staphylococcus aureus (MRSA), cost our nation at least $20 billion annually and steal tens of

Get Your Non-GMOs Here Reading labels is always a good practice. We can also rely on trusted sources to help us sort out suspect products from the natural whole foods that we know are good for us. Here’s a short list of websites and associated apps to help make food shopping a bit easier. n CenterForFoodSafety.org; Tinyurl.com/getCenter

ForFoodSafetyapp n Fooducate.com; Tinyurl.com/getFooducateGMOapp n NonGMOProject.org; Tinyurl.com/getNonGMO

Projectapp n NonGMOShoppingGuide.com; Tinyurl.com/get

ShopNoGMOapp n Also take action at Buycott.com: Tinyurl.com/get

BuycottGMOapp thousands of American lives each year. Most recently, hard-totreat urinary tract infections (UTI), were traced to antibioticresistant E. coli bacteria in chickens.

Antibiotic-resistant bacteria exist in our environment, but are more likely to be found in conventionally, rather than organically raised meat and poultry, which by law must be raised without antibiotics. Consumers beware: the word “natural” on food labels does not provide the same protection. The good news is that according to Consumers Union research, raising meat and poultry without antibiotics can be accomplished at minimal cost to the consumer—about five cents extra per pound for pork and less than a penny per pound extra for chicken.

Melinda Hemmelgarn, aka the “Food Sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

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Hannah Somatics Education

Re-awakening The Mind’s Control of Movement, Flexibility and Health

by Linda Sechrist

M

assage therapists treat self-care as a necessity rather than a luxury, which is why Keith Thompson turned to members of his own profession for help when his back began to bother him after working 20 years as a massage therapist.

Numerous sessions later, the relief he experienced continued to be temporary. In search of more permanent relief, Thompson drove to Birmingham, Alabama to attend a class in Hanna Somatics Education (HSE), a form of bodywork he had never heard of. The floor work exercises that he learned eventually relieved his pain, and he was hooked on the rapidly effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain—the brain and the way in which it senses and organizes the muscles and movement. “The core work around the center of gravity in my body was part of how Thomas Hanna debunked the myth of aging and inflexibility. It made so much sense to me that I bought his book Somatics: Re-awakening The Mind’s Control of Movement, Flexibility, and Health.”

By learning to regain awareness, sensation, and motor control

of muscles—an educational process that can only be achieved through movement—the brain can remember how to relax and move the muscles properly. This process of sensory motor training creates improved muscle function and enhanced sensory awareness. It is the only method of pain relief and sensory motor training that targets the condition of Sensory Motor Amnesia, the condition of chronically-tight muscles that have learned to stay contracted due to repeated and reflexive response to stress such as accidents, injuries, surgeries, repetitive tasks, and on-going emotional stress. Resulting patterns of muscular contraction that develop result in common conditions such as chronic back pain, neck, shoulder and hip pain, limited mobility, joint pain, poor posture, shallow breathing and uneven leg length.

“I was already trained in Integrative Massage, Zero Balancing, Neuro-muscular Therapy, Craniosacral Therapy, Thai Massage and Thai Yoga Massage when I began practicing the eight exercises in the back of Thomas’s book. I felt so good that I enrolled in the three-year training program at the Novato Institute for Somatic Research and Training in Novato, California that was

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founded in 1975 by Thomas and his wife Eleanor, who is the director of Novato Institute. What I have learned, personally experienced and seen as results in my clients has totally shifted the paradigm of how I practice massage therapy,” says Thompson, who sees on average of six clients per day. “If I recalibrate my muscles by pandiculation—a form of consciously engaging the motor cortex part of my brain, which controls voluntary movement—my body doesn’t hurt and I am not exhausted at the end of the day.”

Roger Cutrer, a resident of Baton Rouge, who has been a client of Thompson’s for some time, recognizes the benefit of Hanna Somatic’s neuromuscular movement re-education. Cutrer has herniated discs in his neck and contends with arthritis. “Keith has taught me how one little thing can affect every other little thing in my body. It never occurred to me before his instructions that a tiny movement in my neck or chest could affect my mid-section or my legs. I’ve learned how to release things by consciously doing small movements that I wouldn’t have guessed would have done squat,” Cutrer says with a laugh in his voice. I can tell the difference in my body, and so can Keith, when I skip my exercises, which only take up 10 minutes of my day” advises Cutrer.

Thompson explains that in HSE, the student is invited to focus on the sensations within her/his body, as various slow and gentle movements are performed. The individual is asked to focus attention on the internal sensations that these movements create Examples of these sensations are, how is one breathing during the movement? How does the weight of the body during movement shift over the heels, the hips and so forth?

The principle of HSE is to turn conscious attention inward to the proprioceptive background of an objective movement, and the quality of the objective movement begins to improve. Greater self-control is gained by means of greater sensory awareness to gain greater motor control. It is through this seemingly simple and subtle process that the immense talents of the brain—the ability to release chronically contracted muscles, and restore flexibility—are unlocked.

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July 2013

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healthykids

Letting Kids Just Be Kids

They Thrive on Natural, Unstructured Fun

by Madeline Levine

Well-meaning attempts to fill a child’s summer with enriching activities may do more harm than good. Why not let kids just be kids?

N

otions of summer as endless free time—to climb trees, chase fireflies, build a fort in the woods, maybe set up a lemonade stand—have been supplanted in many families by pricey summer camps or other highly structured activities. But unstructured play isn’t wasted time; it’s the work of childhood, a vehicle for developing a basic set of life skills. Research published

in Early Childhood Research & Practice shows that children that attend playbased rather than academic preschools become better students.

Child development expert David Elkind, Ph.D., author of The Power of Play, maintains, “Play is essential to positive human development.” Various types teach new concepts and contribute to skills, including helpful peer relations

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and ways to deal with stress.

Self-initiated and self-directed play means the child is calling the shots and learning what comes naturally. If a child strums a guitar because he loves it, that’s play. When being instructed, the child may enjoy the experience, but it’s not the same, because the motivation is at least partly external.

The American Academy of Pediatrics recommends that children play outside as much as possible—for at least 60 minutes a day—yet almost half of America’s youth routinely aren’t getting any time outside, according to study findings reported in the Archives of Pediatrics & Adolescent Medicine. Outdoor play helps combat childhood obesity, acquaints them with their larger environment and supports coping skills.

Every child is different. But as Dr. Kenneth R. Ginsburg, a professor of pediatrics at The Children’s Hospital of Philadelphia and University of Pennsylvania and a leading expert on resilience, remarks, “Every child needs free, unscheduled time to master his or her environment.” Play is valuable because it miniaturizes the world to a manageable size and primes kids for learning.

Consider the complexities involved in a game of chase. Kids develop social skills in organizing and agreeing on rules, and then participate in the physical and creative actions of the actual activity while resolving conflicts or disagreements during its course—providing a foundation for excelling in school and even the business world.

Solitary play also provides problemsolving practice. A young girl playing with her dolls may try out different ways of handling the situation if one of them “steals” a treat from the dollhouse cookie jar before tea is served.

Because youth haven’t yet developed a capacity for abstract thinking, they learn and discover more about themselves mainly by doing. Developing small selfsufficiencies gives kids a sense of power in a world in which they are, in fact, small and powerless. This is why kids love to imagine dragon-slaying scenarios. Taking risks and being successful in independent play can increase confidence and prepare them to resist peer pressures and stand up to bullying.

Given our global challenges,

Most experts agree that kids should have more unstructured free time than structured playtime. ~ Dr. Kenneth R. Ginsburg tomorrow’s adults will need the skills developed by such play—innovation, creativity, collaboration and ethical problem solving—more than any preceding generation. A major IBM study of more than 1,500 CEOs from 60 countries and 33 industries in 2010 found that the single most sought-after trait in a CEO is creativity.

To survive and thrive, our sense of self must be shaped internally, not externally.

We need to learn and focus on what we’re good at and like to do; that’s why it’s vital to have kids try lots of different activities, rather than immersing them fulltime in parental preferences and dictated experiences. Leading experts in the field agree that considerable daily, unguided time not devoted to any structured activity facilitates their investment in the emotional energy required to develop their own identities. It is this sense of self that provides a home base—a place to retreat, throughout life.

Ultimately, everyone must rely on their own resources and sense of self or they’ll always be looking for external direction and validation. Mental health workers say that produces kids that take unnecessary risks, have poor coping skills and are vulnerable to substance abuse.

Business leaders say such a tendency produces workers that need too much time, resources and direction to be really valuable.

In the end, learning who we are primarily takes place not in the act of doing, but in the quiet spaces between things, when we can reflect upon what we have done and who we are. The more of these quiet spaces families provide for kids, the better.

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Madeline Levine, Ph.D., a clinical psychologist and educator in San Francisco, CA, is the author of New York Times bestsellers, Teach Your Children Well and The Price of Privilege. See MadelineLevine.com/category/blogs. natural awakenings

July 2013

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conscious eating

Health Rules

Crazy, Sexy, Savvy, Yummy

by Judith Fertig

I

n summer, when many fruits, herbs and vegetables are at their peak, it makes sense to harness their power for the family’s benefit. “Some people flock to plant-empowered living for better health, others because of their spiritual beliefs, to support animal welfare, respect the environment or best of all, because it tastes great,” says wellness activist Kris Carr, a documentary filmmaker, New York Times bestselling author and the educational force behind KrisCarr.com.

Carr joined the wellness revolution after being diagnosed with a rare disease.

It proved to be the incentive she needed to change her eating habits and find renewed power and energy. Her new book, Crazy Sexy Kitchen, with recipes

by Chef Chad Sarno, celebrates the colors, flavors and powers of plants that nourish us at the cellular level.

Her main tenets include a focus on:

Reducing inflammation. Inflammation is caused by what we eat, drink, smoke, think (stress), live in (environment), or don’t do well (lack of exercise).

At the cellular level, it can lead to allergies, arthritis, asthma, heart disease, diabetes, digestive disorders and cancer, according to Victoria Drake, Ph.D., of the Linus Pauling Institute at Oregon State University, who culled the latest research (LPI.OregonSt ate.edu/infocenter/ inflammation.html).

Creating an acid/alkaline balance.

“Tilting the pH scale in the alkaline direction is easy with a diet filled with mineral-rich plant foods,” says Carr.

It also means minimizing meat, dairy, sugar, eggs, commercially processed foods, coffee and alcohol.

Drinking produce. Green juices and green smoothies are ideal. “They are the most important part of my personal daily practice, one that I will never abandon,” Carr notes.

Carr and her husband, Brian Fassett, whom she met when he edited her documentary, Crazy Sexy Cancer, share the juice and smoothie making responsibilities. “We make enough to have two 12-ounce servings of green drinks a day. Our recipes are often guided by what’s available in the fridge,” she

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advises. The secret is a three-to-one ratio of three veggies for every piece of fruit.

Kale reigns in their home.

T h e d a r k l e a f y s u p e r f o o d is especially suited for smoothies, salads and sautés. They like kale’s generous helping of vitamin K for maintaining strong bones.

Carr’s Crazy Sexy Kale Salad is dressed with vinaigrette that includes flax oil, which she notes is high in omega-3s to promote healthy brain function. It’s also a well-known anti-inflammatory food. “Make sure to buy cold-pressed, organic flax oil in a dark bottle and store it in the fridge,” she advises, “because light and heat may turn the oil rancid. I like Barlean’s brand, but there are many other quality flax oils available. Since it is sensitive to heat, I use it mostly in salad dressings and smoothies.”

Carr maintains that, “By decreasing the amount of acidic inflammatory foods while increasing the amount of healthy and alkaline plant foods, you flood your body with vitamins, minerals, cancerfighting phytochemicals, antioxidants and fiber.” This supports the body in maintaining and repairing itself.

She further points out, “Once your body repairs, it can renew. That’s bighealer medicine. You might as well get a business card that reads: self-care shaman.”

A w a r d winning cookbook author Judith Fertig blogs at AlfrescoFood AndLifestyle. blogspot.com.

Too Much Stuff?

Crazy Sexy Fridge Foods Each week, Kris Carr stocks her fridge with what she considers “whole, plantbased deliciousness.” One of the biggest secrets of eating healthy, she says, is being prepared. “Always keep a well-stocked arsenal of healthy ingredients at your disposal,” she advises. “At the very least, you’ll always be ready to whip up a green juice or smoothie.” n Canning jars filled with readyn Flax bread to-drink home-made smoothies n Vegan buttery spread and green juices n Vegan mayonnaise n Kale, parsley, spinach, n Raw sauerkraut cauliflower, cucumber, bell n Vegan sausages peppers and citrus fruits n Cacao powder n Flax oil

Easy Summer Recipes “Many of my recipes have been influenced by cultural experiences, twists on favorite childhood meals or newly discovered ingredients,” says Chef Chad Sarno. “The strawberry smoothie is among Kris Carr’s favorites. Few dishes have proved to be as timeless and widely beloved as the kale salad.”

Strawberry Fields Smoothie

Enjoy the nostalgic tastiness of strawberry milk sans moo juice or powdered junk.

Strawberries are phytonutrient factories, supplying the body with a bounty of antiinflammatory and antioxidant nutrients.

Yields 2 servings 3 cups cashew or nondairy milk of choice 2 cups fresh strawberries 1 Tbsp lemon zest 1 small orange, peeled 1 banana 1½ cups loosely packed spinach Blend all ingredients until smooth in a high-speed blender.

Crazy Sexy Kale Salad

Kale is the king of leafy veggies and rules this prevention-rocks salad. Serve it solo with a favorite cooked grain, or wrapped in nori or a gluten-free tortilla. Crown this kale creation by adding chopped fresh herbs or favorite diced vegetables.

To be fancy, serve the salad wrapped in a cucumber slice.

Yields 2 to 3 servings 1 bunch kale, any variety,

shredded by hand 1 cup diced bell peppers, red, yellow or orange ¼ cup chopped parsley 1½ avocados with pit removed, chopped 2 Tbsp flax oil 1½ tsp lemon juice Sea salt, to taste Pinch of cayenne, to taste 1 cucumber

Combine all ingredients in a medium mixing bowl. Massage and mix using both hands to “wilt” the kale and cream the avocado (takes just a minute or two).

Then serve.

For a fun touch, cut a thin lengthwise slice of cucumber and create a circle to outline each serving of salad, stitching the ends of the cucumber slice together with a toothpick. Place the salad in the cucumber ring and then serve.

Source: Adapted from Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution, by Kris Carr with Chef Chad Sarno.

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fitbody

and volunteers throw brightly colored cornstarch on the runners at regular intervals, making the finish line a virtual rainbow. The larger runs boast thousands of participants. There are only two rules: wear a white shirt at the starting line and finish plastered in color.

On the Water

WACKY W ORKOUTS More Giggles than Groans

For anyone looking for a unique water workout, Tatiana Lovechenko, founder of Fort Lauderdale Stand Up Paddleboarding (SUP), has an answer.

“We have paddleboard boot camps and sunrise and sunset tours, on the ocean or the Intracoastal Waterway, based on conditions. Safe and eco-friendly LED lights, our latest innovation, let us see the fish below and make sure boats see us at night.”

by Sandra Murphy

What do bikini-clad gorillas, hoop dancing, aerial silk acrobatics, anti-gravity yoga and Pilates on the water have in common? They are among the most enjoyable ways to burn calories and increase strength.

On the Run

In Mankato, Minnesota, runners and walkers dressed like gorillas, many embellished with bikinis, tutus and football jerseys, take part in the annual Gorilla Run to benefit the nonprofit North Mankato Miracle League and Fallenstein Field, a fully accessible softball field for children with mental or physical challenges. This year, a local DJ dressed as a banana led the pack of 600 gorillas through the 2.4-mile course, raising

$30,000. Next April, pro athletes and other volunteers will again pitch in to set the pace for other cities that want to ape their act.

Travis Snyder’s family-friendly Color Run, founded in Draper, Utah, and launched in Tempe, Arizona, in early 2012, has caught on in more than 100 U.S. cities as a way for novice runners to have a stress-free, untimed, fun day. Sixty percent of the participants have never run a 5K (three-plus miles) race before. Staff

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Their SUP manatee tour is particularly popular. “This endangered species congregates in less-traveled waterways.

They often come up out of the water to look at us,” says Lovechenko. “We’re not allowed to touch them and must stay alert in case they bump the boards and dump us into the water. They’re gentle, but immense.”

If basic SUP isn’t enough, onboard yoga or Pilates can be added. “It’s easy on the joints for those with knee or ankle problems,” Lovechenko advises.

Regardless of the level of experience, “Yoga paddleboarding naturally calls for a calm mind, steady breathing and attention to balance. With Pilates, working out on a board in water that’s 10 to 20 feet deep activates a different set of muscles.”

Dancing in Air

Aerial silk classes take exercising to new heights. Cirque du Soleil-style and more elegant than rope climbing, students don’t have to be in peak shape to start.

“Just show up and want to learn,” says international performing aerialist Laura Witwer, who teaches how to climb fabric

attached to steel rigging 16 to 25 feet high in New York City spaces.

“We work close to the floor for beginners,” she explains. “They learn to climb, then to hang upside-down, and then tie knots.

We’ve had all body sizes, shapes and ages in class; it’s a great way to stretch and add strength.”

Yoga can also take to the air with antigravity classes that position participants in fabric slings or hammocks that relax joints and help the body realign itself.

Christopher Harrison, founder and artistic director of AntiGravity Yoga, in New York City, is a former world-class gymnast and professional dancer on Broadway, two professions that are tough on the body.

“As an aging athlete whose passion continued, but whose body had been ripped apart by numerous surgeries, yoga healed and rejuvenated my mind and body,” he remarks. “In order to take pressure off the joints, I took my performance company from tumbling off the ground to hanging up into the air by inventing apparatus that allowed us to fly.”

Dancing on Land

Hoopnotica, on a roll here and in Europe, reintroduces play into physical fitness with fresh, fun, expressive movements (Tinyurl. com/HoopnoticaLessons). Instructional DVDs and classes are available to revive and enhance childhood hooping abilities.

“Hooping spans genres from classical to hip-hop, tribal to lyrical, depending on who’s spinning the hoop and what’s spinning on the turntable,” says Jacqui Becker, Hoopnotica’s director of content development and lead master trainer, in Brooklyn, New York. “When I carry a hoop around town, people light up. It’s like walking a puppy, but an even better workout, with no cleanup.”

Whether by land, sea or air, adventurous souls are discovering new ways to recharge mind, spirit and body.

Connect with freelance writer Sandra Murphy at StlSandy@MindSpring.com.

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Urban Water Series

Exploring Creative Water Management Initiatives in Other Cities Increases Our Awareness of What is Possible Here

By Colleen Morgan

W

ater, drainage and flood prevention are hot topics in many areas of the country, and this summer the Greater New Orleans Foundation (GNOF) is hosting an Urban Water Series where water management experts from near and far discuss strategies and solutions. The Series, held at the BioInnovation Center on Canal Street, is happening as Greater New Orleans, Inc.’s Integrated Water Management Strategy project gears up for public meetings later this summer.

“We have realized that there are other ways to deal with flooding and subsidence,” said Julia MacMullan of GNOF. “This whole series came out of what cities are doing interesting and innovative things to deal with their water problems.”

The Urban Water Series includes five sessions in June and July. The final session, on July 10, will feature Water Environment Federation Executive Director Jeff Eager and – a quaint oasis in the heart of old metairie –

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local water advocate leader David Waggonner to develop next steps.

At the inaugural session, Director of the Tulane Institute for Water Law and Policy, Mark Davis, said it’s valuable to look to other cities, but also to understand the uniqueness of Southeast Louisiana: annual rainfall at five feet, hurricanes with 170-mile-per-hour winds and 30foot storm surges, and a major city that continues to sink as water is pumped out with every rainstorm. He hearkened back to the city’s early days, when residents learned to manage water without outside involvement or investment.

“It is not a mistake that they put the city here - it is here because of our relationship to water,” he said, noting the city’s location inside the river delta is economically advantageous but risky. “We have to manage risk and optimize opportunity.” “…We built the bowl…When you withdraw too much water, you sink the city, and sinking the city is what drives rain risk. That’s why we have storm water challenges that don’t go away. Every new pump station is tomorrow’s subsidence and flood risk. If you’re not managing the water holistically to manage elevations and risk, then you are actually in a losing game. …

[And] storm water risk is intimately linked to flood insurance risk today.”

Jeff Thomas of Thomas Strategies, who recently coordinated the New Orleans Citizens Water, Sewer, Water and Drainage System Reform Task Force, said the city’s drainage system is actually two: one operated by the Sewerage and Water Board, which includes all pipes larger than 36” in diameter, pumping stations and surface canals; the other, more extensive system is under the city’s Department of Public Works, whose budget is 5 percent the size ($1.85 million vs. $36.6 million) to maintain 1,053 miles more of pipe (1,288 vs.

235 miles), more than 45,000 manholes, and almost 20,000 inlets and catch basins.

Thomas also reported that it would cost $4.6 billion to upgrade both systems using traditional infrastructure (i.e. pipes, culverts) to protect the city against a 10year storm – eight (8) inches of rain in 24 hours, which would currently flood the city with an average of 15 inches of water.

“It is not reasonable to think we can do it just with pipes – we don’t have that kind of money,” Thomas said. And as the city continues to subside, the pipes on which it relies for drainage continue to

break, which requires further investment.

He pointed to millions in federal and other funding already dedicated to drainage projects that could be utilized for design elements that promote water retention and absorption.

“We should be shifting us away from building on a hill to building like a city in a bowl,” he said, and enlisting public spaces and private properties in flood protection.

He said regulation such as a drainage fee would incentivize rainwater storage for residents.

Noah Garrison, an attorney with the National Resources Defense Council, spoke of widespread use and benefits of low impact development and green infrastructure to manage water. As cities were paved over, storm water runoff impacted water quality and cities were forced to address the issues. They found that green infrastructure also has water supply, energy, parks, flooding, wildlife habitat, and clean air benefits as well.

Green roofs, in particular, reduce the energy use in a building by decreasing the ambient temperature of the roof while also managing storm water by storing the first inch of rain. “…Green infrastructure uses natural features on a property - a lawn, a green roof, a drainage swale in a parking lot, a green streetscape – to manage runoff without the need for pipes.”

At the June 5 session, Julie Slavet, Executive Director of the Tookany/ Tacony-Frankford Watershed Partnership, discussed the projects and programs her nonprofit organization has in the 30-square-mile watershed partly in Philadelphia and partly in Montgomery County.

Most of the projects she oversees establish vegetation, water catchment and retention infrastructure or address and monitor water quality, but she uses them as “organizing tools” and vehicles for outreach and engagement.

The organization, funded by the

municipalities, engages volunteers to build rain gardens, plant trees, do mussel and bird surveys, mark storm drains, and educate others on green infrastructure.

Slavet also works with the school district on projects such as green roofs and pervious parking; administers a program that teaches landscaping to prisoners; and develops “ambassadors” through the Watershed Heroes program.

Michael Talbott from the Harris County Flood Control District discussed the Bayou City’s 800 miles of waterways, clay soils and 22 watersheds – where more than 2 million people live in urban sprawl without zoning. His program, which oversees 135,000 acres, purchases homes in

floodplains, plants trees, wetlands and wildflowers, desilts channels, and mows 16,000 acres three times a year. The agency has also created wetlands through mitigation banks, stabilized channel banks and built large storm water detention basins, writing how-to manuals as it went.

A new project involves the nonprofit Houston Parks Board to turn 10 channels into park systems by 2020. A study showed that annual benefits– in terms of economic, environmental, physical and mental health - topped $117 million a year county-wide.

“This project is going to transform the region’s image,” Talbott said, while providing jobs, trails and equitable parks and recreation amenities for residents. “If you can find out what works for your community, from a technical, cultural and political standpoint, and then learn to work with nature, it works a lot better in the long run.”

The Urban Water Series is free, but space is limited and registration is required. To register go to gnof.org/urbanwaterseries/ or call Julia MacMullan 504-598-4663.

Workshops are also recorded and available online at gnof.org/urbanwaterseries.

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Stain Problems?

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Mulch the Summer Garden

T

he most important garden ingredient in the summer is mulch. A thick layer of mulch will retard weeds and help retain moisture in the soil. Up to four inches of mulch is recommended. Mulch can also improve the fertility of the soil and enhance the visual appeal of a garden area.

Existing organic mulch can be left in place with fresh mulch just added on top.

When mulching an area for the first time, a good idea is to first place newspaper or cardboard as the bottom layer and then completely cover with an organic mulch.

Parkway Partners recommends longleaf pine straw as the best mulch for home landscapes. Longleaf is preferred because the longer 14 inch needles interlock and do not wash away easily. It also provides excellent soil moisture retention and does not harbor termites or artillery fungus. Longleaf pine straw is visually appealing, retaining its bright color longer than other varieties of pine straw due to a high resin content. Plus it restores nutrients to the soil as it degrades.

Longleaf pine straw is a bit harder to find, even though it is sourced locally from the Northshore. However, it is available at Parkway Partners. The larger stores source their pine straw from conglomerates that rarely source locally.

See the calendar for the monthly Parkway Partners educational program and plant sale at 1137 Baronne St., New Orleans, 70113. Visit: ParkwayPartnersNOLA.org for more information.

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New Basic Hypnosis Class Beginning in August Call for Dates & Times

ALPHA UNIVERSITY

225.924.0604

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Individualized Medicine

Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative—Less need for prescription drugs—Stimulation of your innate healing force. Some of the many conditions successfully treated with an Individualized Approach are:

Irene Sebastian, M.D., Ph.D.

Sports Injuries n Children’s ADHD/Behavior Problems n Anxiety and Depression n Allergies Recurrent Infections n PMS, Menstrual Cramps n Hormonal Imbalances n Chronic Fatigue Headaches n Any Painful Condition Call TODAY to schedule your appointment with Dr. Sebastian.

“It is much more important to know what sort of a patient has a disease than what sort of a disease a patient has.” ‑ Sir William Osler, father of modern medicine

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Learn more at www.IreneSebastianMD.com natural awakenings

July 2013

33

conscious dining northshore THE ENGLISH TEA ROOM 734 Rutland Street, Covington

met985-898-3988 Casual Dining EnglishTeaRoom.com

e freshest ingredients for our homemade One dressings, of the largest of our signature recipes daily. selections of loose

aps • Sandwiches ed Gumbo Style Hotdogs urgers

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Breakfast, Wine and Beer Lunch, and High

2 for 1 Beer Tea served all day. tues -fri, 4pm until close

Organic salads, vegetarian sandBest Breakfast three years running wiches, delicious quiches, tea - Where Y’atinfused Magazine soups, famous scones. Pharmacist owned and operated.

Wellness Tea Blends, nutri3100 Magazine Street, New Orleans tional counseling.

(corner of Magazine & 8th) 73-6579 F: 504-301-3456 www.gottgourmetcafe.com

RUBY’S NATURAL FOODS & sun 8 am to 5 pm / breakfast 8 am to noon

1030 Hwy 190 West, Slidell 985-641-1620 Market offering natural & organic products and supplements. Fresh soups daily.Veggie burgers, burritos, enchiladas, veggie pockets, fresh salads, chicken and turkey salads. $8 soup & salad lunch special daily. Lunch served 10:30-3. Seating available.

TOAD HOLLOW CAFÉ

207 N. New Hampshire, Covington 985-893-8711 ToadHollowCafe.com Offering soups, salads, burgers, sandwiches & housemade desserts with wholesome, mostly organic ingredients. Something for everyone including vegetarian and vegan selections. Dine in or take-out.

southshore BUG APPETIT KITCHEN-THEATER

Audubon Institute 423 Canal Street, NOLA 504-581-4629 Cooking Show and Cultural Café offers an adventure in eating. A zany chef will introduce you to the joy of cooking with insects, and everyone gets to sample the treats – if you think you can handle it! If not, you can opt for more traditional fare in the insectthemed café. Hours: 10am-5pm Tues thru Sun.

GOTT GOURMET CAFÉ

3100 Magazine St. (8th), New Orleans 504-373-6579 C roque M adaMe GottGourmetCafe.com Casual food prepared to a gourmet’s standards. The freshest ingredients in made from scratch food. Salads, soups, paninis, wraps, burgers, gumbo and Chicago style Vienna hot dogs. Take-out in biodegradable containers.Order your favorite menu items in party size quantities.

Open Tues-Fri 11-9, Sat & Sun 8-5.

HOLLYGROVE MARKET AND FARM 8301 Olive St., NOLA 504-483-7037 HollygroveMarket.com

An urban organic farm and CSA-style “Home of the $25 Local Produce Box” cooperative and retail market in the heart of Tuesday 12pm-6pm & Saturday 10am-2pm theOpen city offering local and seasonal produce as well as local dairy and meat products.

Weekly CSA produce boxes available for $25 every Sat 10am-2pm and Wed 12pm6pm at main location in Carrollton. Pick-up at satellite locations available.

8301 Olive St.

Phone: 504-453-0789

www.hollygrovemarket.com

“You too can move away from the past and towards a life of vitality, wholeness and fulfilling relationships.”

Individual, Couples & Family Therapy Attachment Psychotherapy / EMDR Andrea Scheele, LCSW, LMFT 1303 Amelia Street New Orleans, LA 70115 (504) 899-2686

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New Orleans

NOLAHealthyLiving.com

MARDI GRAS ZONE SUPERMARKET

2706 Royal St., NOLA 70117 504.947.8787 Mardigraszone.com Original supermarket offering great selection of organic and vegetarian healthy foods, natural pet supplies, and wellness products. Sustainably integrated, providing fresh and pickled produce, free-range eggs, and aged beef fresh from the 100% Cajun(TM) farm. See ad on page 19.

NEW ORLEANS FOOD COOPERATIVE

2372 St. Claude, NOLA 504-264-5579 NolaFood.coop A member owned food cooperative selling a full line of grocery products including organic and local fresh produce, grass-fed meats, local and organic dairy products, bulk food items, eco-friendly body and home care products. Open to the public. Memberships available. Store open: 9am-9pm daily

SUPERFOOD BAR

4113 Magazine St., NOLA and Phone: 504-891-7733 LocalCultureNOLA@gmail.com New Orleans only all raw and vegan food bar! Delicious food prepared by a professional chef.

Smoothies, teas, snacks and kids treats, veggie daily salads, Health Force Nutritionals, probiotics, nutrition literature. Raw & vegan preparation classes and catering. Hours: 10-6 Mon-Sat, 12-3 sun.

THE WOODEN SPOON

Sharon Honore, Owner/Chef 504-233-2601 or 770-864-3067 eventsbyhonore@gmail.com All types of catering for small to large groups.

Meal delivery four nights per week within New Orleans. Menus change weekly. Low sodium, low glycemic, heart healthy and vegetarian options available.

Delicious and nutritious.

wisewords

Of course, you’ll want to make all kinds of fresh salads.

Relishing Raw Food

How do you maintain your raw food plan when you are eating out or in social settings?

Supermodel Carol Alt on How Eating Raw Keeps Her Vibrant

I look for foods that I know will be raw. If I have any doubts, I ask the chef. If there’s any question, I just don’t eat it.

There’s a bit of discipline in this. You have to eat on a schedule and make sure you are getting the food you need. I may lunch even if I am not hungry, especially when I know I’ll be dining out later.

It’s important to make sure you are not feeling deprived and hungry; otherwise you may find yourself craving things like the bread on the table.

C

arol Alt characterizes the latest stage of her 30-plus-year career as a “perfect storm of busy,” including the launch of her latest book, Easy Sexy Raw, and her roles in Woody Allen’s film, To Rome with Love, and the HBO documentary, About Face, exploring the relationship between physical appearance and the business of beauty. For the past year, she’s been overseeing the U.S. launch of her skin care line, Raw Essentials.

How has your relationship with food changed over the years, and what role has raw food played?

I grew up like other kids on Long Island.

Mom cooked spaghetti and macaroni and cheese. Dad would sometimes grill a piece of meat until it was dead a second time. On weekends, we ate pizza or Chinese takeout. I never realized broccoli was green, because overcooking turned it gray.

One day, I got sent home from a job because they said I was not in “swimsuit condition.” A friend recommended a physician that specialized in raw food diets, which was the first I’d heard of it.

So I tried a raw diet, cold turkey, and felt better immediately. Today I eat raw food as an anti-aging agent and natural medicine that makes me healthier; it’s also a filler that makes me less hungry.

My holistic lifestyle no longer includes any over-the-counter drugs.

Th e s e d ay s , my s y s t e m r u n s efficiently, like an electric golf cart. When I need to go, I go. When I need to stop and sleep, I sleep. The body can work phenomenally well if we just let it.

photo by Jimmy Bruch

by Beth Bader

“Raw” seems like an easy diet to prepare, but some of the methods can take time and special equipment. What’s a simple starting point?

Using a blender, you can make everything from soup to dessert. Start with things like guacamole, salsa and soups. You can also use a pot and hot water (up to 115 degrees) to warm kelp noodles to add to a blended soup. You can make a mousse from raw chocolate and avocado.

Also begin to think of a dehydrator as a crock-pot that works while you’re away. It’s a simple option once you are in the habit of using it.

Do you ever miss cooked foods and sometimes indulge?

My diet is 75 to 95 percent raw. When you eat raw foods, you feel so much better that you don’t want to eat anything else. My one indulgence is munching on popcorn when my favorite sports team plays.

Do you have any final advice on exploring a raw diet?

Relax and have fun trying different things.

If you cheat, it’s okay. If you feel deprived in any way, go eat. Above all, enjoy the adventure.

Beth Bader is the co-author of The Cleaner Plate Club and blogs at CleanerPlateClub.com.

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July 2013

35

V

y

e

naturalpet

terinar

Pet Food Perils Lurking GMOs May Hurt Our Pets

A

cu

e

by Dr. Michael W. Fox

pun ctu

r

Drug-free treatment for common conditions with acupuncture.

House calls or office visits by appointment.

Georganna Ranglack, DVM, PhD Certified Veterinary Acupuncturist

Greater New Orleans Area, North Shore & West Bank

504.874.1189 VETERINARY HOLISTIC HEALING

I strive to heal your beloved pet’s whole being, not just treat the symptoms.

Acupuncture Chinese Herbal Medicine Food Therapy Nutritional supplements Trigger Point Therapy

Janice E. Posey, DVM

985-898-3623/504-466-9129 315 Lee Lane, #104 Covington, LA 70433 36

New Orleans

L

ike a canary in a coal mine, dogs serve as sentinels, drawing our attention to health hazards in our shared home environment and in the products and byproducts of the food industry.

Multiple Health Issues

In the mid-1990s, as genetically engineered or modified (GE, GM or GMO), corn and soy were becoming increasingly prominent ingredients in both pet food products and feed for farm animals, the number of dogs reported suffering from a specific cluster of health problems increased. It also became evident from discussion among veterinarians and dog owners that such health problems occurred more often among dogs eating pet food that included GM crops than those consuming food produced from conventional crops.

The conditions most cited included allergies, asthma, atopic (severe) dermatitis and other skin problems, irritable bowel syndrome, leaky gut syndrome, inflammatory bowel disease, colitis, recurrent diarrhea, vomiting and indigestion, plus abnormalities in liver, pancreas and immune system functions.

People often reported failed treatments and harmful side effects to prescribed remedies (e.g. steroids), as well as problems with various manufactured prescription diets after their attending NOLAHealthyLiving.com

veterinarians diagnosed their animals with these conditions.

According to a 2011 study in the journal Cell Research, in engineering crops like corn and soybean, novel proteins are created that can assault the immune system and cause allergies and illnesses, especially in the offspring of mothers fed GMO foods. Diminished nutrient content is a concurrent issue.

“The results of most of the few independent studies conducted with GM foods indicate that they may cause hepatic, pancreatic, renal and reproductive effects and may alter hematological, biochemical and immunologic parameters,”concluded Artemis Dona and Ioannis S. Arvanitoyannis, of the Department of Forensic Medicine and Toxicology at the University of Athens Medical School, in their 2009 study on the effect of GM foods on animals.

Such problems are caused partly by the inherent genetic instability of GM plants, which can result in spontaneous and unpredictable mutations (Biotechnology and Genetic Engineering Reviews). DNA in GM foods is altered by the genetic engineering process; it can be incorporated by gut bacteria and may alter their behavior and ecology in the digestive tract. Likewise, when digestive bacteria incorporate material from antibiotic-resistant genes,

engineered into patented GM foods crops to identify them, it could have serious health implications, according to Jeffrey M. Smith in his book, Genetic Roulette, and Terje Traavik and Jack Heinemann, co-authors of Genetic Engineering and Omitted Health Research.

What Pet Owners Can Do

Look for pet foods that are free of GM corn and soy, and/or organically certified.

Pet food manufacturers that use U.S. Department of Agriculture (USDA) certified organic ingredients—and especially those that don’t use corn, soy, canola, cotton byproducts (oil and cake) or sugar beet, which are more commonly genetically engineered, or imported rice, which can have GM strains—can legitimately claim “No GMO Ingredients” on their packaging.

Information, plus tips on avoiding hidden GMO ingredients are available at NonGMOShoppingGuide.com.

Many websites also provide recipes for home-prepared diets for companion animals, including DogCatHome PreparedDiet.com.

Let responsible pet food manufacturers know of consumers’ concerns and heed Hippocrates’ advice to let our food be our medicine and our medicine be our food. Enlightened citizen action is an integral part of the necessary revolution in natural agriculture aimed at promoting more ecologically sound, sustainable and humane farming practices, a healthier environment and more healthful, wholesome and affordable food for us and our canine companions.

Michael Fox, author of Healing Animals & the Vision of One Health, is a veterinarian with doctoral degrees in medicine and animal behavior.

Find GMO-free pet food brands and learn more at DrFoxVet.com.

ongoingevents Note: All Calendar events must be received via email or online by July 10 for the August issue. $15/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Qualified free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

sunday Kundalini Yoga – 5-6am. Taught by Elizabeth Eckman. Clear the obstacles that limit life and awaken to fullest potential. Morning meditation follows from 6-8:30am. Free. Divine Yoga Center, 1223 Baronne St, NOLA Contact: info@yoganola.com.

Afternoon Hula Hooping – 2pm. Mandeville hula hoopers. For more information find us on Meetup.

New Orleans Chapter AMORC Rosicrucian’s – Meetings held on Sundays and Wednesdays as listed in event calendar. 2801 Loyola Ave. Suite 4, Kenner Location. Call 504-472-5635 for times and more information.

Yoga Diva in Harahan – 7-8pm. (also Wed 5:156:15pm) Relax the body, focus the mind, deepen self-awareness w/ a systematic approach for flexibility, strength, concentration, breath & range of motion. All levels. Mats/props provided. $60/month ($15/class x 4). 5700 Citrus Blvd (in Curves), Call Karen before coming: 504-220-5325.

Introduction to Nichiren Buddhism – 7-8:15pm.

Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free. SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.

tuesday

Do You Have Too Much Stuff? Free 20 min. consultations by professional organizer, Stasia Cymes.

If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hr sessions are available. Call 504-920-1800 for appt.

Crescent City Farmers Market/Uptown – 9am-1pm.

Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.

monday

Vinyasa Yoga Flow – 9:15-10:30am. (also Thurs 9:15-10:30am) This yoga flow class is designed to open all lines of the body, moving from simple to complex movements. Leave feeling refreshed and renewed. Appropriate for all levels. Transform NOLA, 8422 Oak St, NOLA. Info: 985-640-2648.

Mind-Body Skills Class – noon-1pm. Skills for mind/body awareness to calm, relax and learn meditation techniques. Cost: $10. Women’s Center for Healing & Transformation, Abita Springs. Call Clarke McBee, LPC at 985-705-1398 Guided Meditation – 5-6:30pm. Strengthen your overall health as you are guided through meditation.

Great for beginners and those experienced. Uptown Holistic Center, 723 Hillary, New Orleans. Dr. Jess Tregle 504-352-6418.

Gentle Yoga – 6-7pm. (also 7:15-8:15pm & 8:309:30pm) Becky Bazile, 500 RYT, Certified Yoga Teacher. 6-Week ongoing sessions. Studio space limited to 8 students, pre-registration required. $60/ session or $12/walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Reg: 504-782-4432 or yogavillagenola@gmail.com Basic/Beginners Aikido Classes – 6:15-7:15pm.

Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Vinyasa Flow yoga – 6:15-7-15pm. (also Wed) Get stronger, calmer and more flexible with this class designed to open all the lines of the body, progressing from simple to complex movements. Leave feeling refreshed and renewed. Appropriate for all levels. Transform NOLA, 8422 Oak St., NOLA. Info: 985-640-2648.

natural awakenings

Northshore Chair Yoga – 10-11am. A therapeutic combination of gentle and challenging yoga poses modified in a chair. Appropriate for beginners, seasoned students and those with limited mobility.

Peaceful environment with mats/chairs/props provided. 60 minutes at $5/class. Yoga School, 603 S. Tyler St., Covington. Contact Erin, 200-RYT: 985-705-4110 or MorYoga@ymail.com N.O. Insight Meditation Group – 7:30-9pm. This is a peer led group that meets for practice, study and discussion. No experience necessary. Location: 2134 Magazine St, 3d fl, NOLA. Info: call Larry at 504-343-8378.

wednesday Better Bottoms Merchandise Sales – 9am-3pm.

Open to the public every Wed. Cloth Diapering Moms on site for questions and advice. Call to arrange for other dates or times. 1500 Edwards Ave, Ste F, Harahan, 70123. 504-731-7500.

July 2013

37

TRX Workout – 10-10:50am. (also Mon 10am, Tues & Thurs 6pm) All core, all the time. This fitness class incorporates the TRX, Pilates and other functional training to work the body as a whole. Appropriate for all fitness levels. First class only $10. Transform NOLA, 8422 Oak St., NOLA. Info: 985-640-2648.

Crescent City Farmers Market/Mid-City – 3-7pm.

Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine.

Vipassana Meditation Class – 5:30-7pm. (7/11 thru Aug 1) Learn the basics of this transformational method of meditation and relaxation.

Offered by Sue McCann, LPC-S, LMFT, LAC, RYT. Cost: $75/series of 4. Insights of New Orleans, 2412 Athania Parkway, Metairie. Limited space/reservation required: 504-832-4096 or Kevin@InsightsofNO.com.

Moderate Yoga – 6:30-7:30pm. Moderate yoga with certified yoga teacher Sally Meredith. Learn to establish a strong foundation to move deeper into each pose. 6-Week ongoing sessions. Limited to 8 students, pre-registration required. $60/session or $12/Walk-In. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or yogavillagenola@gmail.com.

German Coast Farmers Market/West Bank – 3-6:30pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA 3 Yoga Classes – 4:30-5:30pm Chair Yoga, 6-7pm Gentle Flow, 7:30-8:30pm Restorative Yoga with Becky Bazile, Certified Teacher. 6-Week ongoing sessions. Studio space limited to 8 students, pre-registration required. Chair yoga ($45/session for senior adults) other classes $60/session or $12/walk-in.Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/reg: 504-782-4432 or yogavillagenola@gmail.com.

Northshore Yoga – 5:30pm. Gentle, challenging and relaxing classes focusing on breath and movement appropriate for beginners and seasoned students. Pleasant, stress-free environment with mats/props provided. 90 minutes @$10/class or 6 classes/$48. Yoga School, 603 S. Tyler St., Covington. Info/ Mary Ann, 500RYT. 985-630-7242 or mboss@bellsouth.net.

Basic/Beginners Aikido Classes – 6:15-7:15pm.

Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Northshore Restorative Yoga Asana – 6:30-7:45pm.

Designed to release the tensions of the day. Calming cooling and elongation is the path. Working toward being relaxed, refreshed and prepared for a nice rested slumber. $6. Reservation requested – class fills fast. Pilates Bodies, 305 N Vermont, Covington.

985-502-7576.

thursday Northshore Power Burst Yoga – 12:15-1:pm. A 45-minute full-bodied workout with full motion, regenerate to aide in completing the day. Reservations requested. Pilates Bodies, 305 N Vermont, Covington. 985-502-7576.

38

New Orleans

Candlelight Kundalini Yoga – 7-9pm. With Odile Nichole at Divine Yoga Center, 1228 Oretha Castle Haley Blvd,

friday Qigong with Suzanne – 8:30-9:45am. Gentle movement with breath, self-massage, and visualization to calm the mind, strengthen the body and bring awareness to blockages in chi. $40/month for 4 weekly classes. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs.

Contact Abita Healing Arts, Suzanne 985-892-9322 sharper53@charter.net Aikido of New Orleans – 7-8:15pm. The martial art of power and movement. Free introductory class for adults. 2134 Magazine St, 3d fl, NOLA. Info: dojo@ aikidoneworleans.org or 504-561-0123.

saturday Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.

Northshore Warm Vinyasa Yoga – 8-9:30am.

Athletic or flow yoga to kick start your weekend with movement on the breath in a strong rhythmic fun class combining focus, balance, awareness and strength. Drop-ins welcome. $10. Pilates Bodies, 305 N Vermont, Covington. 985-502-7576.

Crescent City Farmers Market/Downtown – 8amnoon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.

NOLAHealthyLiving.com

German Coast Farmers Market/East Bank – 8amnoon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.

Camellia City Farmers Market – 8am.-1pm. Featuring yard eggs, Mediterranean foods, herbs, produce, baked goods, coffee and iced tea, local musicians, tastings and cooking demos. Griffith Park, 333 Erlanger and Second St, Olde Towne, Slidell. Info: 985-640-8291.

Gretna Farmers Market – 8:30am-12:30pm.

Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants.

Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.

Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & hand-crafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504341-3424, x 209.

Covington Farmers Market – 9am-1pm. (also 10am-2pm Wed) Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St., Covington.

Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515.

Sitting Meditation Group –10-11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available. 3909 Bienville St, Ste 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351.

Sankofa Farmers Market – 10am-2pm. Weekly market in the Ninth Ward offering fresh produce, seafood, baked goods, and plants from local farmers and fishermen. New location at 3819 St. Claude Ave. Info: 504-872-9214 or info@sankofanola.org.

Hollygrove Market & Farm – 10am-4pm Sat & Sun (noon-7pm Tues thru Thurs). CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available. 8301 Olive St, NOLA (across from Carrollton Boosters).

Instore Tasting Series – 1-3-pm. Stop by for a World of Taste at Oil & Vinegar. Taste samples from salad dressing combinations to risotto to simple appetizers. Oil & Vinegar, Colonial Pinnacle Shopping Center, 6111 Pinnacle Pkwy, Covington (between Hobby Lobby & Kohl’s). Contact: Louisiana@ oilandvinegarusa.com or call 985-809-1693.

Do You Have Too Much Stuff? Free 20 min. consultations by professional organizer, Stasia Cymes.

If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hr sessions are available. Call 504-920-1800 for appt.

calendarofevents Note: All Calendar events must be received via email or online by July10 for the August issue. $15/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

MONDAY, JULY 1

WeeHands Baby Sign Language Part 1: At Home – 6-7pm. (also 7/8, 15 & 22). Certified WeeHands instructor at ZukaBaby will teach the family American Sign Language, songs and language development strategies to use with little ones, both at home and play. $100/4 sessions. Course book included. Must register: 504-596-6540. Reworded/made 3rd person

TUESDAY, JULY 2

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.

La Leche League/New Orleans – 7-8pm. Monthly meetings. Open to all women interested in breastfeeding. Chance to learn more, receive help and meet other breastfeeding mothers. Led by trained and accredited La Leche League leaders. ZukaBaby, 2122 Magazine St, NOLA. Contact: Courtney Landry LLLofNewOrleans@gmail.com.

Freret Market – Noon-5pm. 90 vendors with food, art, music, flea market, children’s play area and pet adoption. 4400 block of Freret St., NOLA. Info: 504-638-2589.

Window Dressing Workshop − 4-5:30pm. Home Decor Exchange will hold a “how to” demonstration on dressing your windows impressively and affordably. 708 Aris Avenue, Metairie, Louisiana 70005.

For more information: 504-265-8736.

SUNDAY, JULY 7

New Orleans Chapter AMORC Rosicrucian’s – 11am open house/open meeting light lunch/dessert; 1pm officers meeting; 2pm chapter convocation rehearsal; 2:30pm chapter convocation ritual/open forum. Location: 2801 Loyola Dr, Ste 4, Kenner.

Info: 504-472-5635.

FRIDAY, JULY 5

Light Language I – 6-10pm. Led by Cindy Daigle – Center for Enlightened Transformation. Participants will learn to shift energies in their aura by creating a personal 7 shape chakra grid. Cost: $65. Also available on Skype. Location: Journey Into Wellness, 3939 Houma Blvd, Bldg 3, Ste 15, Metairie.

Details/reg: 504-931-6494.

SATURDAY, JULY 6

Light Language II. – 9am-5pm. (also 7/7) Led by Cindy Daigle-Center for Enlightened Transformation. Create a 49 shape grid that promotes energetic healing on the physical, mental, emotional and spiritual body. Create prosperity, healthy relationships, etc. Also on Skype. $290. Journey Into Wellness, 3939 Houma Blvd, Bldg 3, Metairie. Info/reg: 504-931-6494.

Paint Drop-Off/Uptown – 10am-2pm. Drop off old paint to Arabella Station Whole Foods Market. The Green Project’s tent is at the corner of Magazine & Joseph St in good weather and inside near the massage table in bad weather.

First Degree Reiki Class – 11am-7pm. (also 7/7) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356.

Deep Tissue Massage Clinic − 12:45 & 2:25pm. (also 7/17, 24 & 26). Help a student with their education at the student massage clinic. Deep Tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Swedish Massage Clinic – 6:15 & 7:45pm. (also 7/18 & 25). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $25/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

THURSDAY, JULY 11

Swedish Massage Clinic − 12:45 & 2:15pm. (also 7/12 & 19). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $25/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Neuromuscular Therapy Clinic − 6:15 & 7:45pm. (also 7/16). Help a student with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/ by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504293-0972.

SATURDAY, JULY 13

WEDNESDAY, JULY 3

La Leche League/Jefferson – 6:30-7:30pm. LLL of Jefferson meets first Wednesday each month. Open to all women interested in breastfeeding. Learn more, ask questions and benefit from a community of breastfeeding mothers. Free. Destination Maternity meeting room, Causeway & 17th St, Metairie. Info: 504-952-3951 or chaplain.k@hotmail.com.

WEDNESDAY, JULY 10

MONDAY, JULY 8

Big Sky Ranch Summer Camp – (7/8 – 7/26).

Sponsored by The Nutrition Company. 3 weeks beginning 7/8 for ages 6-8, 7/12 for ages 9-12, and 7/22 for ages 13-16. Campers will learn skills of sustainable living and small scale organic farming.

Space limited. Register early. Contact: Dr. Catherine Wilbert 504-415-0137.

TUESDAY, JULY 9

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

Deep Tissue Massage Clinic − 6:15pm & 7:45pm. (also 7/23). Help a student with their education at the student massage clinic. Deep Tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Holistic Education Monthly Meeting/Metairie − 6:30-7:30pm. Sponsored by Holistic Center for Health & Healing, Inc. Speaker: Jack Fontana, on Conscious Connected Breathing – benefits and demo. Free/open to public. Old Metairie Library, 2350 Metairie Rd. Info: 504-812-1332.

CPR for Children and Infants – 6:30-8:30pm. Using the guidelines created by the American Heart Association, family & friends will learn basic techniques of CPR, AED (defibrillator) use, and relief from choking for adults, children and infants. Handbook and certificate of completion included. Class limited to10. $30. Registration: ZukaBaby 504-596-6540.

natural awakenings

Raising Urban Chickens – 9am-noon. Jeanne Firth (10am) will guide participants in the art of raising chickens in the city’s neighborhoods. Fresh yard eggs are desired, but before venturing forth, the needs of both the chicken and neighbors must be considered. Plants & pine straw for sale. Parkway Partners, 1137 Baronne St, NOLA. Why We Pick the Mates We Do − 9:30-11:30am.

Women only. Learn “how” we pick a mate. There are ancestral imprinted patterns at work that actually rule our choices. $25 if pre-registered. $30 at door.

Contact Sharon Murphy: resourceforlife@bellsouth. net. Or 504-579-1493. Women’s Center for Healing &Transformation,71667 Leveson St, Abita Springs.

OCH Art Market – 10am-3pm. Local artists, food, and music. 2nd Sat each month. 1618 Oretha C. Haley Blvd, Central City, NOLA. Info: 985-250-0278.

First Degree Reiki Class – 11am-7pm. (also7/14) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356.

Vegetable Fermentation For Health – 11:30am1pm. Learn how the natural probiotic introduces beneficial bacteria to balance intestinal flora and improve immune system health. Samples to take home.

Cost: $10. Space is limited. Holistic Life Approach, 107 N Theard St, Covington. Info 985-276-4673.

Free Sugaring Hair Removal Demo Class − 5 pm.

Sugaring is 100% all natural, encourages cell renewal naturally, keeps hair bumps away, improves skin tone and color. Safe for sensitive skin and diabetic skin. Royal Nubian Skincare Studio. Inside Classy Shears Salon & Spa, Upstairs Suite 3815 Frenchmen St. 504-406-0509.

July 2013

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classifieds LIST FOR RENT, ITEMS FOR SALE, HELP WANTED, OPPORTUNITIES, PRODUCTS OR SERVICES HERE. To Place a Classified Listing Email to advertising@nolahealthyliving. com. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

BUSINESS OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Mobile/Baldwin, AL; Little Rock/Hot Spg, AR; Los Angeles, CA; North Central, FL; Tallahassee, FL; Ashville, NC; Las Vegas, NV; Portland, OR; Grand Strand, SC; Greenville, SC; Richmond, VA; Madison, WI. Call for details 239-530-1377.

services AA – DRINKING IS YOUR BUSINESS. STOPPING IS OURS. Call Alcoholics Anonymous. 504-838-3399. AA-NewOrleans.org.

ROOFING, SIDING & REMODELING – Residential Contractor and Insurance Claims – Enjoy $200 off any service over $2k. FREE ESTIMATES – 504-920-0424.

OMINIHOMES.COM. VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/ members/7165804/

volunteer opportunities St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106.

The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com.

COMING IN AUGUST

You Care About Your Family’s Health

SUNDAY, JULY 14

Women’s SoulPourri − 1-5:30pm. Enjoy a sampling of workshops in healing arts modalities in the Women’s Center for Healing & Transformation including Reiki, healing touch, auras, breath exercises, Qigong, integrative health, menopausal solutions, and mindfulness techniques. $20/two mini-workshops; $40/four. 71667 Leveson St, Abita Springs. Preregister: 985-892-8111

MONDAY, JULY 15

Second Degree Reiki Class – Inquire for further dates/time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat information call 504-376-8518 or 504-388-2356 text.

TUESDAY, JULY 16

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

Avatar® Info Hour − 6:30-8pm. Before taking on the world, we need to master our own mind. The Avatar Course opens a window to the inner workings of our own consciousness. Free. For location and reservations: Michele 985-774-3853 or Peggy 985-707-3395.

WEDNESDAY, JULY 17

Cloth Diapers 101 – 6:30-8pm. Learn the 3 secrets to successful cloth diapering to save money and time and make the best decision for a new baby.

Class is free with registration. ZukaBaby, 2122 Magazine St. Call 504-596-6540 to register or erin@zukababy.com.

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New Orleans

Herbs for Health Series/Circulatory System – 10-11:30am. Class 2 of 7 presented by Herbalist Sharon Murphy. Covers how herbs can improve metabolism and assimilation of the foods we eat.

Cost: $15. Space Limited. Holistic Life Approach, 107 N Theard St, Covington. Info: 985-276-4673.

Baby & Child Expo – 10am-1pm. For new/expecting parents/young families. Meet doulas, midwives, lactation consultants, massage therapists, childbirth educators, diaper services and more. Kids activities. Ponies to pet. Free goodie bags, door prizes. Hosted by La Leche League of Jefferson.

Lakeside Shopping Center, Center Court. Info: jeannabroussard@hotmail.com.

Race/a Conversation for the Future – 10am-2pm.

Community is invited to take part in this 3rd of 3 workshops on a future worth having and a quality community in the down river neighborhoods. Location: Café Instanbul in the New Orleans Healing Center, 2372 St. Claude Ave. To register: contact Mandy at 504-415-8444.

First Degree Reiki Class – 11am-7pm. (also 7/21) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356.

Intro to Hypnosis Class & Other Mind Matters – Get the facts about hypnosis along with tools and techniques to navigate the mind field and regain personal power. A free monthly class.

Seating limited/preregistration required. Slidell.

Contact: Bonnie Miller at bmiller@mhsfi.org or 985-726-9333, ext 118.

SATURDAY, JULY 20

Healing Touch Workshop, Level I − 8:30am-6pm. (also 7/21). Led by Mary Frost, RN. Derived from an ancient practice of laying-on of hands and approaches from many traditions. Experience this form of gentle therapy, deep relaxation and vibrant wellness. Info/reg: 228-342-1519 or tothealt@aol.com.

Avatar® ReSurfacing® Workshop – 9am-7pm (also 7/21). Participants explore behind the scenes of their consciousness for a look at the beliefs forming their life experiences. The journey results in an intimate connection with a deeper, more compassionate and aware state of self. Pre-registration required. $295.

Info/registration: 985-774-3853 or 985-707-3395.

We do too.

Our natural health experts share helpful information, insights and tips you’ll like.

Saturday Morning Massage Clinics − 9:15 & 10:45am. Help a student with their education at the student massage clinic. Deep Tissue: 7/20; NMT: 7/27. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie.

Info: 504-293-0972.

Reconnective Healing Presentation – 3pm. A free presentation on the work of Dr. Eric Pearl. Speakers: Certified practitioners Dr. Jess Tregle, Linda Foster and Stephen Swartz. Carrollton/Riverbend area.

Info/Reservations: 504-358-3714 or 504-861-6051.

Wall Decor Grouping/Foyer Staging Workshop − 4-5:30pm. Home Decor Exchange will hold a “how to” demonstration on the proper height & layout to hang pictures and stage your entrance way. 708 Aris Ave, Metairie, LA 70005. For more information: 504-265-8736.

SUNDAY, JULY 21

For more information about advertising and how you can participate, call

504-330-2157 NOLAHealthyLiving.com

Wrist-mas in July − Noon-4pm. Feel how hand reflexology and massage can help alleviate the pain of Carpal Tunnel Syndrome, Repetitive Strain Injury, De Quervain’s Tendinitis and Arthritis. $25.

Affordable Healing Arts in the New Orleans Healing Center. Reserve your spot with Maria Licodo, LMT: 727-322-0456.

TUESDAY, JULY 23

New Orleans Chapter AMORC Rosicrucian’s – 11am TMO home oratory discussion group; 12:30pm council of solace; 1:30pm Pronaos Convocation Rehearsal; 2pm pronaos ritual. Location: 2801 Loyola Dr, Ste 4, Kenner. Info: 504-472-5635.

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

WEDNESDAY, JULY 24

Avatar® Info Hour − 6:30-8pm. Before taking on the world, one needs to master his/her own mind.

The Avatar Course opens a window to the inner workings of one’s own consciousness. Free. For location and reservations: Michele 985-774-3853 or Peggy 985-707-3395.

THURSDAY, JULY 25

Nutrition for Moms – 6:30-8:30pm. Taught by ZukaBaby owner Erin Reho Pelias, Certified Holistic Health Counselor. Topics include: where to start when converting to healthier lifestyle, making healthy foods on a budget; cooking with kids; feeding babies and more. Free. Space limited, register early. ZukaBaby, 2122 Magazine St. Call 504-5966540 to register.

Free Discussion on Avian Egg Extract − 6:30pm.

Learn from locals who use this food product all the benefits: more stamina, energy, a more positive outlook on life. Free. New Orleans Healing Center, 2372 St. Claude Ave., Rm 256. RSVP: 504-6691020 or DayaJNaef@gmail.com.

SATURDAY, JULY 27

First Degree Reiki Class – 11am-7pm. (also 7/28) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356.

Free Sugaring Hair Removal Demonstration Class − 5 pm. Sugaring is 100% all natural, encourages cell renewal naturally, keeps hair bumps away, improves skin tone and color. Safe for sensitive skin and diabetic skin. Royal Nubian Skincare Studio.

Inside Classy Shears Salon & Spa, Upstairs Suite 3815 Frenchmen St. 504-406-0509.

MONDAY, JULY 29

Working with the Breastfeeding Family − 6:308:30pm. (also 7/30). Owner Kristen St. Onge of Natural Nannies NOLA teaches this certification class for healthcare professionals. Learn how to sensitively support and find compatibility with breastfeeding families, avoiding common “boobie traps,” and the safe storage and handling of breast milk. $25/two classes for certification. RSVP: Kristen@naturalnanniesnola.com.

TUESDAY, JULY 30

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NOLAHealthyLiving.com to request our media kit.

acupuncture FAMILY ACUPUNCTURE & WELLNESS

Erin Kenning, MSOM, Dipl.OM, LAc, LA Lic.# ACA.200039, NAET specialist 9515 Jefferson Hwy., River Ridge 504-715-2317 NolaFamilyWellness.com

Experience a Pain-free body, a Peaceful mind, and a Greater overall vitality. Take the first step to a life of ultimate wellness. Visit us on the web or call for more information.

See ad on page 16.

KELLY KIVIKO, ACA

LA Lic.# ACA.200012 530 E. Rutland St., Covington 985-869-3299

Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns.

Specializing in herbal medicine, pain, stress, women’s health, and more.

PANGEA ORGANICS Rachelle 520-907-5314 Cynthia 985-768-0691

Your Beauty Ecologists! Our organic and ecofriendly skin care products are free from GMO’s, Gluten, Sulfates and Synthetic Ingredients. What goes on your body is as important as what goes in.

See ad page 15.

ROYAL NUBIAN SKINCARE 3815 Frenchmen St. 504-406-0509 RoyalNubianSkincareStudio.com

A specialty beauty & wellness spa for all skin types for whole body anti-aging and skin repair through facials, body treatments, detox, and more. Contact Jahnel Profit, nationally trained, master esthetician. See ad page 19.

animal holistic medicine JANICE E. POSEY, DVM

315 Lee Ln., Ste. 104, Covington 985-898-3623/504-466-9129

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 36.

Beauty & SkinCare ELITE SKIN SUITE

1909 Airline Dr. (Inside Premier Fitness) Metairie, LA 70001 504.452.6964 EliteSkinSuite.com

Holistic approach to skincare using certified organic products.

Customized sessions that will address and correct your skin conditions and concerns in a relaxed atmosphere. Holistic approach to skincare using certified organic products. See ad on page 25.

natural awakenings

bodywork AVIVA MASSAGE & WELL-BEING

Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665

Discover the difference & feel the peace through massage/bodywork, select spa services & energy work.

Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479/E2445. See ad on page 25.

BODHISATTVA TEA SPA 3021 N. Arnoult Rd., Metairie 504-888-9299 BodhisattvaTeaSpa.com

A unique tea boutique and spa offering a variety of whole leaf teas, herbs and tea accessories. Spa services include Massage Therapy, Infrared Sauna, Esthetics, Usui Reiki, Qi Gong and Yoga. Call for appt. See ad on page 26.

July 2013

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HOLISTIC LIFE APPROACH, LLC Karen Boudreaux, LMT#5214, CHHC 985-276-8119 HolisticLifeApproach.com

We offer a “Whole Person” Approach to Health, Wellness, Stress Reduction and Balance. Personalized massage modalities support you in Nurturing Yourself. We add result-oriented health and diet coaching, to help you reach your Goals! See ad page 8.

LIFE SOMATICS

Danny Burke 504-915-7200 danny@lifesomatics.com LifeSomatics.com

Somatics, an all natural way to eliminate pain, repair injury and improve sports performance through gentle, slow movements.

Danny is a Somatic Educator trained in the tradition of Thomas Hanna.

Northshore and Southshore appointments available.

MARRAKESH MASSAGE

Zev Attias, LA Lic. #6926 319-855-3799 marrakeshmassage@gmail.com MarrakeshMassage.com

We offer a variety of manual therapies in a luxurious and relaxing ambiance in our convenient Metairie location. See ad on page 13.

breathwork BREATH OF LIFE, LLC

Patricia Stout, LCSW Cert. Integrative Breathwork Facilitator 985-264-8089 breathwork@bellsouth.net PatriciaStout.com

Breathwork journeys for women only--individually or in group setting. Invite Your group to a breathwork retreat at the Women’s Center for Healing & Transformation in beautiful Abita Springs. Release, renew, refresh.

Breathe.

business Development NEW ORLEANS CHAMBER OF COMMERCE

1515 Poydras St, Ste 1010, NOLA 70112 (504) 799-4260 info@neworleanschamber.org www.NewOrleansChamber.org

The New Orleans Chamber supports local business development and growth through educational seminars and networking opportunities and more. In 2011 a Green Committee was formed to foster sustainable business development in the Greater New Orleans area. Check the website for the Chamber’s next networking event.

CHI Machine JOFFRION MITTS, M. ED.

Alternative Health Consultant 504-897-9670 ChiMachineForYourHealth.com

Stress, poor circulation, headaches, back pain, insomnia, depression, stroke, asthma, weight loss? You name it! Oxygen heals! Free one week in- home trial! See ad on page 15.

breathwork JACK ANTHONY FONTANA Breathing Coach 3200 Lake Villa Dr., Metairie 504-453-9161 JackFontana.com

Let me guide you through a breathing experience that can release stress, fear, suppression, anxiety and create a space of healing, acceptance and physical and emotional well being. Come Breathe, Relax and Let Go!

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New Orleans

CONSIGNMENT STORE HOME DÉCOR EXCHANGE

chiropractic/wellness CARE CHIROPRACTIC CLINIC 2201 11th Street, Mandeville 985-626-4422 CareChiropractic.us

Dr. Nancy Gravel offers pain relief and total health care to her patients, specializing in relief of neck and back pain, headaches, spinal rehab, sports injuries, auto accidents, drug-free pain relief during pregnancy. Accepting most insurance/affordable payment plan.

See ad on page 29.

CHIROPRACTIC HEALTH CENTER

Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad page 21.

UPPER CERVICAL FAMILY CHIROPRACTIC

128 W. Harrison Ave., New Orleans 504-488-1800 UCFamilyChiropractic.com

Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutrition, body cleansing, detoxification and orthopedics.

See ad on page 15.

counseling and psychotherapy ANDREA SCHEELE, LCSW,

LMFT 708 Aris Ave. LA 70005 “You too Metairie, can move away from the past andAttachment towards Psychotherapy 504-265-8736 a life of vitality, wholeness and fulfilling relationships.”

1303 Amelia St., New Orleans HomeDecorxchange.com 504-899-2686 Upscale consignment Individual, Couples boutique at affordable & Family Therapy prices. Large & small home /décor & Attachmentfurniture, Psychotherapy EMDR accessories, jewelry, Andrea Scheele, LCSW, LMFT handbags and home1303 party products.

Amelia Street Accepting New Orleans, LA 70115 new consigners weekly.

(504)Rental 899-2686Space available for home party products. Thurs-Sat 10-6. See ad page 10.

NOLAHealthyLiving.com

Relational Well-Being: in individuals and couples. Trauma Resolution (EMDR): loss, childhood neglect and abuse & other traumatic events.

Alleviate Anxiety and Depression.

Emotional Support for a Healthy Lifestyle: weight loss. See ad on page 34.

Set Yourself Free with the transformational power of PSYCH-K

TM

Experience your unlimited power through the gentle process MARYLOU SMITH of PSYCH-KTM. Free yourself from traumatic memories, PSYCH-K & Couples Mediation limiting thoughts and addictive behavior. Support504-723-2899 what is most meaningful in the journey of living your life’sinfo@marylousmith.com purpose.

A results oriented approach to Marylou Smith growth & healing that is designed to Advanced PSYCH-K Facilitator restore balance & harmony to body, Private Sessions mind and emotions. Marylou also Uptown Holistic Center • 723 Hillary St, NOLA • 504.723.2899 guides couples in conflict to peace marylousmith.com • info@marylousmith.com • psych-k.com through the gentle process of sacred mediation. See ad on page 14. day spa TM

THE WOODHOUSE DAY SPA 4030 Canal St., New Orleans 504-482-NOLA (6652) Nola.WoodhouseSpas.com

Fitness BODYFUSION IN-HOME FITNESS 504-495-1937 BodyFusion.info

From beginning to end, our dedicated spa teams ensure your journey enhances your well-being and enlivens your spirit. Over 70 massage, facial, body and nail treatment options. Special packages and group events also available. See ad page 28.

SPA JOUVENCE

2313 Metairie Rd., Metairie 504-338-4268 Spajouvence.com

Quaint oasis in the heart of Old Metairie, with a massage therapist with over 10 years experience. Physician, Dr.Edmond Wood combines western medicine with eastern philosophy. Other services offered: Massage, Facials, Body wraps, botanical peels, Weight loss, B-12. See ad page 30.

dentist MIKE ROBICHAUX, DDS

1101 Robert Blvd., Ste. A, Slidell 985-641-8058 MikeRobichauxDDS.com

Offering a holistic and patientcentered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on page 22.

energy psychology GAIL GILLESPIE, PH.D

Child and Adolescent Psychologist The Healing Center 2372 St. Claude 337-458-1965

Traditional approaches are combined with powerful yet gentle acupressure point stimulation (Emotional Freedom Technique) to efficiently and effectively reduce or eliminate physical and emotional pain.

Family-centered and holistic treatment for mind/body/spirit healing.

A woman’s time is short, health a priority. BodyFusion brings training -Cardio, Strength, Flexibility -conveniently to your home.

BodyFusion works within Your crowded schedule. To reserve a free individual fitness analysis call Debbie today.

flower essences ELIZABETH OHMER PELLEGRIN, R.M.T.

Australian Bush Practitioner & Teacher 504-388-2356 nolareiki@gmail.com NolaReiki.com

Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 18.

Health Coach EARTH GIRL HEALTH Lisa Guillot 985-231-8006 EarthGirlHealth.com

Together, we will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Schedule a free one-hour health consultation. See ad on page 10.

HOLISTIC LIFE APPROACH, LLC Karen Boudreaux, LMT#5214, CHHC 985-276-8119 HolisticLifeApproach.com

We offer a “Whole Person” Approach – customized to fit YOU, Your Lifestyle!

One-on-One Support, Kitchen Raids, Grocery Field Trips. We support you in reaching YOUR Goals of Health, Wellness, and Balance. See ad on page 8.

natural awakenings

herbal & Aromatherapy GREEN OAKS APOTHECARY 2259 Carey St. Slidell, La 985-285-9215 Find us on Facebook

Handmade in Olde Towne Slidell, we offer aromatherapy and herbal remedies for the body and home that are made from organic/organically raised earth origin ingredients: absolutely NO petro-chemicals, parabens, sulfates, phthalates, formaldehyde, or any other junk! See ad page 27.

holistic healing Centers AFFORDABLE HEALING ARTS A Community of Healers located inside the NOHC 985-467-0900 helpme@affordablehealingarts.com affordablehealingarts.com

AHA! is a beautiful, comfortable space where practitioners and clients meet. Independent practitioners find affordable shared office space in a community environment. Clients find practitioners with their best interests in mind. See ad on page 11.

WOMEN’S CENTER FOR HEALING & TRANSFORMATION 71667 Leveson St,. Abita Springs 985-892-8111 WomensCenterForHealing.org

Non-profit center with events, classes, support groups and on-site professional appointments for women, by women. Massage, health and fitness coaching, holistic and body-based psychotherapy, spiritual consultations, and more.

Large room rental for women’s workshops. See ad on page 8.

ABITA HEALING ARTS in The Women’s Center for Healing Suzanne Harper, LMT, MHealthEd 985-892-9322 Virginia Davis, BSRN, LMT 985-400-8933

Massage Therapy, Chi Nei Tsang, Tai Chi, Continuing Ed. for LMT’s, Qigong classes & workshops. Food for Longevity & Healing workshops. Integrative Health Coaching, Mind-Body Skills Groups. Refer to Women’s Center ad on page 8.

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holistic/energy healing CENTER FOR ENLIGHTENED TRANSFORMATION Cindy B. Daigle 504-931-6494 North shore and New Orleans area cindy@outlookdesign.com CindyDaigle.org

Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally. See ad on page 19.

DR. JESS TREGLE Metaphysician 504-352-6418 ReconnectingLife.com

Heal your body, mind & spirit! You will become more relaxed and peaceful and more happy, light, and uplifted! Release ALL forms of negativity from you such as stress, anger, anxiety/fear, sadness, and pain! Gain inner-peace and true freedom

STEP’S HOLISTIC INFORMATION & REFERRAL SERVICES L.E. “Step” Stepteaux, Jr., C.Ht. 504-236-4687 Stepinfo@mailaka.net

Connecting People With People and Information Around The World. I enjoy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.

hypnosis HYPNOTHERAPY SERVICES

Methodist Health System Foundation Bonnie Miller, Director 985-726-9333 ext 118

Hypnosis is an effective means of communicating with your mind to overcome blocks and achieve goals. Individual, group and corporate programs. Locations in Slidell, LA and Hattiesburg, MS. See ad on page 5.

integrative medicine IRENE SEBASTIAN, M.D., Ph.D

401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative— Less need for prescription drugs— Stimulation of your innate healing force. See ad on page 33.

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Dr. Kathleen Posey, M.D. 377 Hwy 21, Ste. 101, Madisonville 985-845-4111 KathleenPoseyMD.com

Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We offer a healthy medically supervised weight loss program. See ad on page 9.

PMA MEDICAL TREATMENT AND WELLNESS CENTER OF LOUISIANA

massage schools BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist.

Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 14.

Kenner and Metairie Locations 504-441-5555 PMAWellness.US

Multidisciplinary, Integrative approach to healthcare, including primary care, weight loss management, food intolerance testing, allergy testing, hormone balancing (in-house laboratory) and a vast array of aesthetic services.

See ad page 6.

life coach APRIL STOLF MNLP, RYT 504-982-9642 april@aprilstolf.com gestalt-institute.com AprilStolf.com

Life, Yoga, Fashion. A unique combination of services from an NLP Master Practitioner, Yoga Instructor, and Fashion Expert to support you in becoming your best Self. Overcome obstacles, regain enthusiasm, build confidence, improve overall health, and discover your personal style. See ad on page 27.

HARMONIOUS YOU, LLC Holistic Lifestyle Coach NewOrleansHealing.com 504-669-1020

natural baby & child BETTER BOTTOMS

Diaper Delivery 504-731-7500 BetterBottomsBaby.com

Better Bottoms is an affordable cloth diaper service that has serviced hundreds of New Orleans Metro area babies! Keep baby happy and healthy while keeping diapers out of landfills! Check our website for diaper options and accessories. See ad on page 10.

ZUKABABY

2122 Magazine St., NOLA 504-596-6540 ZukaBaby.com

ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and Wee Hands baby sign language. See ad on page 25.

Harmonious You promotes a new perspective in coaching, wellness and life transitions by focusing on the positive. Define your goals and get there quickly. Free consultations, new client discounts and gift certificates available! See ad on page 26.

martial arts TAI CHI-QI GONG

Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years.

KingLamtaichi-karate.com. See ad on page 18 and calendar for classes.

NOLAHealthyLiving.com

natural foods & supplements LIMU

Jeff Landry 985-264-0976 Jeffland.iamlimu.com

Seaweed in a bottle. Fortified with proprietary Fucoidan-rich limu extract. Helps strengthen your immune system, improve mobility, boost your metabolism and has antiaging properties. Need extra income? Business opportunities available. See ad on page 7.

THE NUTRITION COMPANY

personal growth

4350 Hwy 22, Ste H, Mandeville 985-727-3482 VitalityJuice.com

ENNEAGRAM INSIGHTS

“Where Healthy Tastes Good.” Featuring organic juices, wheatgrass, all natural, sugar free smoothies, full service organic coffee bar. Also freshly prepared organic salads, soups, chilis, free range burgers and grilled sandwiches, wraps, paninis, vegetarian & vegan specialities. Delicious Swerve baked goods!

Dine-in/take-out. Catering available. Open Mon-Fri 10-6, Sat 10-5, closed Sun. See ad on page 31.

NUTRIVERUS POWDER

Jeanie Leclere 504-888-4464/504-319-3665

Nourish your body with all natural, food-sourced vitamins, minerals, glyconutrients and antioxidants. Simply mix with food or beverage without affect taste. Enjoy the benefits of energy boosting with immune system-supporting nutrition

OIL & VINEGAR

6111 Pinnacle Pkwy., Covington 985-809- 1693 Louisiana.OilAndVinegarUSA.com

An interactive gourmet specialty shop packed with international food and cooking products in alluring, Mediterranean-style surroundings. See, Smell and Taste the many flavors while enjoying an un-matched shopping experience with an international flair. See ad on page 9.

Ann Galloway, Cert. Enneagram Teacher 985-773-2307 EnneagramInsights.com

naturopathic doctor DR. CATHERINE WILBERT, ND Phone: 985-727-3482 CatherineWilbert.com

Nationally recognized weight loss & wellness expert, author of the book, Mending Your Metabolism. Stop treating symptoms and start getting well! Diabetes, blood sugar control, weight management, women’s health, detox, performance nutrition and more. Ask about out 12-week “Set on Success” Weight Loss to Wellness Program. End dieting forever!

NATURE’S LINK WELLNESS CENTER Kristine Devillier, ND 337-332-2705 KristineDevillier.com

Kristine Devillier, ND offers natural health consultations to empower clients to begin the journey towards health. Using lifestyle improvements and natural supplements, she has helped clients with diabetes, hormone imbalances, weight management, stress reduction, & many other concerns.

nutritionist DANIELLE PACIERA, LDN, RD, CCN 5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com

natural Pharmacy CASSO’S WELLNESS STORE & GYM

3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones. Natural hormone balancing consultations.

Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 47.

Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 16.

personal Care Products CAKE FACE SOAPING Kelsey Foreman CakeFaceSoaping.com

All natural, vegan soaps, skin care, and other thoughtful gifts made by hand and packaged in cute and quirky designed packaging, printed on tree-less paper. Born and bred in Louisiana, based in New Orleans. See ad on page 11.

natural awakenings

The Enneagram is a personality typology combining psychology and spirituality. The purpose of the Enneagram is to help us become more present, awake, and connected. Workshops/ Groups/Individual Coaching.

Northshore/Southshore. See website!

pOOL SERVICE ECO POOL SERVICE 504-451-0586 EcoPoolService.com

Your source for no salt, no chlorine pools. We offer monthly pool service, pool remodels, leak detection, pool resurfacing with 20 year warranty, eco pool filters, design & consultation for new pools.

NSPF certified pool operators. See ad on page 33.

professional organizer CLEAR THE CLUTTER Stasia Cymes 504-920-1800 stasiacymes@gmail.com ClearTheClutterToday.com

Guiding you through the process of decluttering, downsizing & getting your home organized.

This Grade A business on Angie’s List offers 3 hour sessions & free consultations.

Removal of recycling & donations included! See ad on page 27.

reiki DAVID REDBORD, MPH

Reiki Master, PSYCH-K Facilitator 504-233-8555 AkashicReiki.com

Offering healing support for relief from mental, emotional, and physical issues; especially anxiety, depression, stress, and physical pain. Reaching for peace on all levels. Align more with universal will, wisdom, love, joy, wholeness, peace, and freedom.

See ad on page 9.

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reiki ELIZABETH OHMER PELLEGRIN, R.M.T.

Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com

Offering 22 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 18 and calendar for classes.

solar SOUTH COAST SOLAR

2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com

Since 2007, South Coast Solar has helped more than 500 clients start saving money with solar energy using best-in-class products and installation practices. 100% locally owned and operated. See ad on page 17.

FIVE DIRECTIONS WELLNESS Geryll Robinson-Dr. G. Love, DN Naprapath,Reiki Master, Shamanic Practitioner New Orleans 917-881-8507 FiveDirectionsWellness.com

Enter our r/Evolutionary healing space and connect to your birthright as a Universal Energetic Be-ing! We offer Usui Reiki Attunements, Community Supported Continuing Education, Spiritual/Emotional Healing, Spinal Alignment, Food/ Lifestyle Counseling, and Cross-cultural Shamanic Apprenticeships.

TIANNE D. LASTRA

Usui, Karuna & Rainbow Reiki Master 3939 Houma Blvd., Bld. 3, Ste. 15 Metairie 504-909-3723 AmazingReiki.com

Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and Animal Reiki practitioner. Visit our website for full information. See ad on page 20.

retreat center DOLORES WATSON

621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org

Elegant, donation based retreat center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson.

Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available for rental. Capacity for 40 people. See ad on page 29 and ongoing calendar.

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Spirituality

yoga DIVINE YOGA

1223 Baronne St. Kundalini@YogaNOLA.com YogaNOLA.com

Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad on page 29 and calendar for events/classes.

THE AVATAR® COURSE

WILD LOTUS YOGA

The Avatar® Course is a series of experiential exercises that empowers a person to spiritually awaken as a source being. Free mini-courses on forgiveness and belief management are offered by appointment.

Two-day workshops also available. Peggy Verret & Michele Beisler Licensed Avatar Masters. See ad on page 23.

Gambit’s ”Best Place to Take a Yoga Class” ten years in a row.

Over 40 ongoing classes per week for beginners and experienced taught by skilled teachers in a peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad on page 8 and calendar for events/classes.

985-707-3395/985-774-3853 TheAvatarCourse.com

thermoGRAPHY THE WELLNESS CENTRE OF BR Dr. Karin Nielsen, ND, CCT 1528 Delplaza Dr., Ste B Baton Rouge, LA 70815 225-229-6107 WellnessCentreBR.com

Offering full body Thermography, detects abnormalities in the earliest stages, to find underlying causes of disease as it looks at the entire body’s BEHAVIOR after being stressed.

Consultations/ follow up care are offered as well. See ad on page 23.

WELLNESS CENTER INSIGHTS OF NEW ORLEANS

Sue McCann, LPC-S, LMFT, LAC, RYT 504-832-4096 InsightsofNO.com

Insights of New Orleans, your easily accessible wellness center collaborating with each client to rejuvenate, restore, and inspire with offerings of compassionate holistic healing modalities. Metairie location.Visit our website for list of modalities. See ad on page 17.

NOLAHealthyLiving.com

4842 Perrier St., New Orleans 504-899-0047 WildLotusYoga.com

yoga teacher training YOGA SCHOOL, L.L.C.

603 S. Tyler St., Covington 985-893-8834 YogaSchoolCovingtonLA.com

Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels.

Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 14.

yoga therapy AMY ARCHINAL, RYT, PRYT Phoenix Rising Yoga Therapy 504-899-6167 NewOrleansYogaTherapy.com

Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the wisdom of your body. See ad page 15.

NOW AVAILABLE AT CASSO’S WELLNESS STORE & GYM

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Renua Medical True Tesla™

ELECTROMUSCULAR STIMULATOR Electromuscular Stimulation is the elicitation of muscle contraction using electrical impulses delivered through electrodes on the skin.

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• Massage with Elise Peytral (LA # 1306) • Hypnosis with Charles “Chaille” DeLerno • Reiki with Reiki Master Marlene Chaplin • Body Building & Defining Products • % Body Fat Analysis • Alkaline Enhanced “Wellness” Water Like Us! • BioMat – Infrared Technology • Scientific Hand Analysis

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natural awakenings

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Be part of the region’s largest

healthy and sustainaBle living expo …a great opportunity for your business to reach the LOHAS (Lifestyles of Health & Sustainability) market, the fastest growing consumer sector.

Saturday, Oct 12, 2013, 10am – 6pm

Pontchartrain Center, 4545 Williams Blvd., Kenner

Panels, Workshops & Presentations All Day!

Featured Keynote Speaker

Learn about Integrative Medicine, Energy Efficiency, Complementary Therapies, Sustainable Businesses, Fitness, Nutrition, Socially Responsible Investing, Locavore Eating, Holistic Approach to Dentistry, Anti-aging and more.

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Call for Vendor Packets

Founder and Director of Center for Mind-Body Medicine, Washington, D.C.

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Professor of Psychiatry & Family Medicine Georgetown University Medical School

(504) 616-4207 or (504) 330-2157

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New Orleans

NOLAHealthyLiving.com