Natural Awakenings SELA JUL 2015

H E A L T H Y

L I V I N G

feel good

H E A L T H Y

P L A N E T

live simply • laugh more

Food Democracy

FREE

By the People, For the People and Toward a Stronger Nation

The Spark of Parks

Kids Learn to Love the Natures Next Door

No More

GMOs Jeffrey Smith on What It Takes to Undercut Them

Purr-Fect Pet Sitters

Make Sure Your Pet Enjoys Your Vacation, Too July 2015 |

S.E. Louisiana Edition

natural awakenings

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NOLAHealthyLiving.com July 2015

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Please return your hearts and lives to God. We need to remember our Health is like a four legged stool - Spiritual, Mental, Emotional & Physical; the stool’s stability is dependent on the balance of all four legs.

God is Love. Love thrives because it is a Gift from God and has the power to destroy evil. Love is so important for with love, one can defeat evil but without love, evil spreads. Love is not selfish. Love is generous, forgiving and untainted by the sin of pride. You must ask God, every day, for the Gift of Love and when you are given this, use it as your armor against hatred. Love, when present in a pure soul, attracts hatred from those souls who have banished God from their lives. They cannot bear the Light of God, which shines from the souls of those who are filled with God’s Love. Where there is love, there is the Presence of God. The Evil One is incapable of love, but instead is self-obsessed with what he believes to be his power and greatness. When he infests souls, the first thing he does is to destroy love within the soul. When he achieves this, he will instill a terrible hatred in that soul and it is this hatred which causes division. Division and disagreements, inspired by hatred, can lead to desperate deeds carried out by one soul against another. These hate-filled deeds can very often lead to terrible cruelty and even murder. The sin of pride is instilled in souls, who open themselves up to the devil and this leads to ruthless ambition and greed. Go now in the knowledge that Love must be used to help the souls of all those who are in great need of God’s mercy.

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For the Gift of Love: O God, please fill me with Your Love. Help me to share the Gift of Love with all those in need of Your Mercy. Help me to love You more. Help me to love all those in need of Your Love. Help me to love Your enemies. Allow the love You Bless me with to be used to engulf the hearts of everyone I come into contact with. With the Love, which You infuse in my soul, help me to conquer all evil, convert souls and defeat the devil and all those wicked agents of his, who try to destroy the Truth of Your Holy Word.

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natural awakenings

July 2015

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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6 newsbriefs 8 healthbriefs 10 globalbriefs

13 FOOD DEMOCRACY

12 ecotip

By the People, for the People and Toward a Stronger Nation

17 healthykids

by Melinda Hemmelgarn

19 healingways 22 wisewords

17 ADVENTURES

13

IN NATURE

Families Create Memories at Nearby Parks

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25 calendarofevents

by Harriet Shugarman

27 classifieds

10

18 MANIFEST

Tap Into the Field

of Infinite Possibility

by Deborah Shouse

17

22 JEFFREY SMITH

by Linda Sechrist

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com.

Deadline for ads: the 8th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@NOLAHealthy Living.com or call 504-330-2157. Deadline for calendar: the 8th of the month.

22 24 PURR-FECT

by Sandra Murphy

resourceguide

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month.

WARNS AGAINST GMOS

Make Sure Your Pet Enjoys Your Vacation, Too

29 community

advertising & submissions

MIRACLES

PET SITTERS

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REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309.

For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

NOLAHealthyLiving.com 4

New Orleans

NOLAHealthyLiving.com

letterfrompublisher

O contact us Publisher Tracia Kraemer Assistant Publisher Judi Spencer Design & Production Paul Scott Community Outreach/Marketing Advertising@nolahealthyliving.com Distribution Danny Sunseri • Keith Thompson Elizabeth Ohmer Pellegrin Mary Catherine Falzgraf Matt & Val Courtney Emily Zielke To contact Natural Awakenings S.E. Louisiana Edition: PO Box 6717 Slidell, LA 70469-6717 Phone: 504-330-2157 Fax: 866-546-6085 Editor@NOLAHealthyLiving.com www.NOLAHealthyLiving.com © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

ne of our favorite events at Natural Awakenings was last month’s ‘Eat Local Challenge’.

Exactly as titled, the Eat Local New Orleans challenges you to go 30 days in June eating only foods grown, caught, or raised within a 200 mile radius of New Orleans to raise awareness of the nutritional, economic, environmental and cultural benefits of eating locally sourced foods.

2015 was the 5th year for the challenge which offered great perks and events for participants. Activities included cooking classes, tours, parties, workshops, and urban farm bike rides. Many local vendors offered great discounts to make local, fresh, healthy food more accessible.

Have you ever wondered how it would look if a being from another universe, who had no knowledge of our culture, were to happen onto the Eat Local website.

Wouldn’t it be peculiar that eating local would be considered a challenge? Is it ironic that in our current culture, eating locally grown, fresh, healthy food can be very difficult and expensive? Prohibitively expensive for many.

In Food Democracy by Melinda Hemmelgard on page 13, there are many examples of people and communities coming back to local eating and rejecting processed, GMO, nutritionally-starved food.

This is the focus of our July issue. We are looking at the importance of living as a locavore – someone who eats foods grown locally whenever possible. When you think about it, there aren’t too many areas in the country that offer more in local food options than Southeast Louisiana. We have the best in local seafood and gentle winters for an extended growing season.

We also have many local organizations that will assist you to grow a part of your own diet. As the article mentions, Backyard Garden Networkers was founded in New Orleans in 2009 to revitalize community and backyard gardens. Additionally, Green Light New Orleans and the Giving Garden by the Latino Farmers Coop will help you build your backyard garden.

Changing our culture can be as easy as a stroll through your local farmers market or as challenging as taking a stand against large corporations and getting involved in politics to make eating local a global issue.

And so your journey as a locavore begins…let me know your tips, tricks and favorite local sources. Send an email to publisher@naturalsela.com.

Tracia

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues).

Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

Editors Note: Unfortunately, in our June issue we omitted an article about testosterone boosters. We have posted the article on our website www.nolahealthyliving.com as well as our facebook page located at facebook.com/naturalawakeningofsela. We sincerely apologize for any inconvenience we have caused you. natural awakenings

July 2015

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newsbriefs Photo courtesy of Aleksander Shafir

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Beads for Beads Nepal Earthquake Fundraiser

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Bhaktapur is an area that has sustained a great deal of damage. The shrine in the center of this photograph is now completely demolished, along with 80% of the surrounding structures.

T

he Louisiana Himalaya Association’s (LHA) Beads for Beads Nepal Earthquake fundraiser will be held on July 8th at the City Park Botanical Gardens. The fundraiser will provide immediate shelter and camp management materials to LHA volunteers on the ground. Our goals are to match Nepal's $50,000 donation to Louisiana after Hurricane Katrina as a way of giving back to a community that supported ours.

The Louisiana Himalaya Association (LHA) is a social work organization dedicated to improving the lives of Tibetan refugees, and to making ancient Tibetan wisdom traditions available to the world. LHA is completely volunteer-staffed. From the New Orleans office space to accounting and legal services, all resources and work hours are donated by our Board of Directors and other members of the LHA team, rendering LHA 100% free of overhead.

New Orleans Botanical Gardens at City Park, 1 Palm Terrace, New Orleans. For more information, visit https://www.facebook.com/events/1107037302645992.

Bliss Body Has New Instructors

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oga Master, Laura Ates and Pilates expert, Mary Mang will be Lead Instructors and co- managers of a new wellness boutique, Bliss Body, owned by Marc and Sandra Miller, in the Elmwood area to serve their yoga and Pilates clients.

Bliss Body will have state of the art equipment including Omni Gym Ariel yoga swings with Zebra padded flooring in the spacious yoga studio, Balance Body Pilates Reformers and towers in the large Pilates/barre studio. Michelle Thompson, the inhouse esthetician with Skin Essentials and Allison Johns, the massage therapist will complement the Bliss Body experience.

www.FeelBetterAndMoveBetter.com

504-343-3676 Keith@FeelBetterAndMoveBetter.com

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New Orleans

Bliss Body, 5717 Crawford Street. NOLA. For more information, call 504-262-8860 or visit www.blissbodynola.com.

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NOLA FLOAT TANKS

The Wellness Workshop To Awaken & Access The Inner Wisdom Of Your Soul

HEAL YOUR BODY. SOOTHE YOUR MIND.

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rank Trupiano teams up with Matthew Ancira to take the work of soul searching to the next level in Louisiana and the Gulf Coast Region. The workshop will take place on Saturday, June 25th from 1:00pm to 3:00pm.

Learning about and using the Akashic records, led by Frank Trupiano, while entering a guided meditation with Matthew Ancira, you will access your soul for answers to key questions.

Access the knowledge already inside of you with the support of group energy and experienced teachers. A group discussion will follow, centered on participants gaining clarity regarding their soul’s unique mission and purpose. A short meditation practice will open the workshop that can be used ongoing.

Cost: $60. Audubon Yoga Studio Uptown, 511 Octavia Street, New Orleans. For more information, email meditatewithmatthew@ gmail.com or visit matthewancira.com/workshops.

504.289.4630 NOLAFLOATTANKS.COM If it came from a plant, EAT IT. If it was made in a plant, DON’T. ~Michael Pollan

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July 2015

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healthbriefs

NEW THINKING IN MODERN DENTISTRY

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PAIN AND DEPRESSION EBB WITH FLOTATION THERAPY

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ew research from Sweden has found that flotation therapy helps increase sleep quality, reduce pain and relieve anxiety and depression. Flotation therapy, sometimes called isolation therapy, consists of floating in a tank of water with minimized interruptions and sensory stimuli.

Researchers from Karlstad University divided 65 people into two groups. One group underwent 12, 45-minute flotation therapy sessions for seven weeks, while the other group did not. Both groups were given a battery of physiological and psychological tests before and after the treatment period. The therapy was conducted using three commercial flotation therapy centers that provided sensory isolation systems to promote relaxation as part of the treatment.

Compared to the control group, the flotation therapy group reported significant decreases in pain, anxiety, depression and stress levels and better sleep quality. The flotation group’s average depression scores went from 4.42 to 2.25, while the control group’s scores barely budged. The worst pains among the flotation group dropped from 64 to 40 on the scale.

For more information visit NOLA Floats, 3013 on 20th Street, Metairie, 504-289-4630, www.nolafloattanks.com. See ad on page 7.

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Beginner and Advanced Classes in the Akashic Records • Akashic Consultations • Akashic Guided Therapy • Meditation Groups

www.AkAshicLight.org 1581 Carol Sue Ave, Ste 211, Gretna LA 70056

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New Orleans

lidell Dentist Mike Robichaux is practicing a new minimally invasive dentistry in his Slidell o f f i c e . Te c h n i q u e s have been developed that allow dentists to restore teeth to normal esthetics, form, and Mike Robichaux, Dentist function without the use of crowns and without cutting down teeth. The technique is called adhesive dentistry and the material used is a composite.

The technique has been around for 30-40 years but with limitations of strength, wear resistance, and esthetics. With advances in new technology, the newer materials are filled with nano-particles, silica (glass) beads, which are stronger and harder. In addition, new breakthroughs in the ability to adhere the material to the teeth has increased the longevity of this service.

Teeth are strengthened from the inside out. The process allows dentists to take away the old fillings and/or decay, and adhere the composite to the teeth, thus preserving their integrity and as a side benefit, increasing the probability of preventing abscesses. Although the costs are greater than regular fillings, they are half to two thirds the cost of buildups and crowns.

For more information, contact Mike Robichaux DDS, 1101 Robert Blvd, Slidell, call 985-641-8058, or visit www. mikerobichauxdds.com.

No Worries: Cats Naturally Eat Less in Summer

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study from the University of Liverpool School of Veterinary Science has found that cats naturally eat less during the summer, indicating that owners can take such appetite swings in stride.

The researchers studied 38 cats for four years. Their collars were implanted with a microchip that recorded the amount as they ate as much as they wanted from a dispenser. The team found that cats ate an average of 15 percent less in hot weather. Their eating decreased from June through August and increased from October to February. Eating levels were intermediate in the spring and fall.

Study author Dr. Alex German observed, “Cats are more inclined to comfort eat when it’s cold outside, likely to be due to the extra energy they need to keep warm when out and about.”

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Your Resource for Green Building and Design Products

HERBS FOR PERFORMANCE, ENHANCEMENT AND RECOVERY

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utdoor summer activities can sometimes leave the body a bit bruised and battered. While the tendency is to take extra care of ourselves only after the damage has been done, taking a proactive approach by using herbs to prepare for exertion can cut down on post-workout pain, improve athletic performance and help recovery.

Before heading outside to work out, Nature’s Rite Founder Steven Frank recommends using sweet marjoram for muscle cramp relief, peppermint leaf to improve circulation and witch hazel to lubricate muscle fibers. Penelope Ody’s The Holistic Herbal Directory suggests that using these herbs can also cut down on discomfort during strenuous physical activity. Devil’s claw can be applied to provide joint relief.

According to Andrew Chevallier’s Natural Health Encyclopedia of Herbal Medicine, applying juniper berry to flush lactic acid from muscles and white willow bark for pain relief can help to offset effects of pushing the body harder than usual during exercise. After the workout is complete, Ody’s Natural Health Complete Guide to Medicinal Herbs recommends the application of comfrey to increase fibroblast activity for building new muscle fibers and repairing micro-tears in tendons, as well as Arnica montana to break up micro-clots to clear the way for recovery while easing pain.

Frank says, “Each of these herbs, roots and bark can be combined in a water decoction to provide the right preparation for outdoor activities. The mixture should be sprayed on or wiped on large muscle groups and joints for maximum effectiveness.”

For more information, email SteveF@ Natur esRiteRemedies.com or visit MyNaturesRite.com/blog. See ad, page 16 .

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natural awakenings

July 2015

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globalbriefs Vermont’s Victory In April, a federal court denied a request by powerful food industry groups to block Vermont’s landmark law requiring the labeling of genetically modified foods (GMO).The plaintiffs, including the Grocery Manufacturers Association, had sought a preliminary injunction to stop implementation of Act 120, which passed in May 2014 and will take effect a year from now.

U.S. District Court Judge Christina Reiss’ ruling said that the plaintiffs failed to show that they would suffer “irreparable harm” to warrant an injunction, and that the state had established that the act’s GMO disclosure requirement is constitutional.

“This important ruling affirms the constitutionality of genetically engineered food labeling, as well as the rights of Vermonters and U.S. citizens across the country,” states George Kimbrell, senior attorney for the Center for Food Safety and counsel in the case.

The ruling came shortly after an analysis by the Environmental Working Group found that industry groups spent $63.6 million last year—triple the amount spent in 2013—to defeat GMO-labeling measures. The general consensus is the Vermont case is likely to go to trial.

Bee Aware Lowe’s to Stop Selling Toxic Pesticides Lowe’s Home Improvement says it will begin to eliminate neonicotinoid pesticides, a leading contributor to global bee declines, from its stores.

This public commitment is the most significant announcement so far for a retailer of its size.

Lisa Archer, a spokesperson for Friends of the Earth, says, “We are pleased Lowe’s is listening to consumer concerns and to the growing body of science telling us we need to move away from bee-toxic pesticides by taking steps to be part of the solution to the bee crisis.”

The retailer has pledged to phase out neonicotinoids as suitable alternatives become available, redouble existing integrated pest management practices for suppliers and provide additional materials for educating customers about pollinator health.

Source: Tinyurl.com/LowesHelpsBees

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Court Rules GMO Labeling Constitutional

Protest Songs

Rocker Neil Young Celebrates Food Democracy with New Album Tour Legendary musician Neil Young and his new band, Promise of the Real, featuring Willie Nelson’s sons Lukas and Micah Nelson, are calling out agribusiness giant Monsanto’s practices with a new album and summer concert tour. The band’s Rebel Content tour to support their new album The Monsanto Years will kick off on July 5 in Milwaukee and includes Young’s first-ever concert in Vermont, in Essex Junction, on July 19, a state that passed a law requiring food companies to label products that contain genetically modified ingredients.

Yo u n g , a l o n g t i m e c r i t i c of big agribusiness, has sharply criticized efforts by the Grocery Manufacturers Association to block the Vermont GMO labeling law.

“Whatever you think of GMOs,” he maintains, “corporations should not be using massive lawsuits to overturn legitimate, democratic decisions that have strong public backing.”

The tour also encompasses Denver, July 8 and 9; Lincoln, Nebraska, July 11; Cincinnati, July 13; Clarkston, Michigan, July 14; Camden, New Jersey, July 16; Bethel, New York, July 17; Wantagh, New York, July 21; Great Woods, Massachusetts, July 22; and Oro-Medonte, Ontario, July 24.

Other dates may be added.

For more information, visit NeilYoung.com.

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At Cypress Dental, we focus on patient comfort and treatment using the latest technology available. Our Whole Body Approach to dentistry services include: • • • •

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ecotip Soil Savers

The Need to Protect Precious Native Topsoils American states salute their native identities and characteristics in many ways, including official birds and flowers. Home farmers, growers and gardeners can relish that soils also bear official state designations, including New York’s Honeoye, South Carolina’s Lynchburg, Alabama’s Bama, Iowa’s Tama and California’s San Joaquin. All these different types of earth are threatened by widespread use of pesticides, topsoil degradation and other factors that severely hamper their integrity.

The U.N. General Assembly declared 2015 as the International Year of Soils, saluting its many roles, including storing and filtering water, providing resilience to drought, participating in the carbon cycle and being the foundation for agriculture.

According to The Land Institute, the loss of topsoil is the greatest threat to our food supply. Planting perennial crops, agroforestry, intercropping and other agro-ecological practices can help conserve soils, preventing erosion and protecting water.

According to GreenLiving.com, these sustainable practices can help prevent soil erosion:

Reduce impervious surfaces. Driveways, patios and lanais allow precipitation to flow freely over them, gaining momentum in the process, to erode topsoil. Use paving stones rather than a concrete slab to allow water to percolate down into the soil.

Plant a rain garden. As a shallow depression in the yard, a rain garden collects precipitation washing over impervious surfaces, preventing soil erosion and facilitating growth of wetland plants.

Use a rain barrel. Placing a barrel underneath a downspout will collect and store water that runs off roofs, making it available for watering plants even when rain is sporadic. It supports both water and soil conservation efforts.

Consider innovative products. Fiber mulch mats—small, biodegradable particles of wood, straw, coconut and other natural plant materials interlocked with mulch—blend with soil to keep moisture in the topsoil by acting as a top coating.

(Review representative manufacturers’ products at LandscapePlanet.com and ErosionPollution.com.)

Find the official soil for each state at Tinyurl.com/NativeStateSoils.

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and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support the health and wellbeing of ourselves, the Earth and all organisms that inhabit the ecosystem.

Food Sovereignty Feeds Independence

Food Democracy By the People, for the People and Toward a Stronger Nation

by Melinda Hemmelgarn

T

o more fully understand the concept of democracy, we can look to some past U.S. presidents. Abraham Lincoln defined it as “government of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S. Truman further recognized that “secrecy and a free, democratic government don’t mix.”

By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat.

It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN).

Kelly Moltzen, a registered dietitian in Bronx, New York,

A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people.

John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world.

“At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/farm system from corporate agribusiness.” This way, “Everyone has the right to decide what is grown or raised in their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.”

Peck believes that if we want a cleaner environment, healthier people and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/ farm system.”

Local Food Strengthens Communities

In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few. Local food enthusiasts want to take back their food system from

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industrial, corporate masters that lobby for legislation which denies citizens the right to know how their food is produced or if it contains genetically modified ingredients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sustainably grown food, reports IATP.

Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been working on national food and sustainable farming initiatives for nearly 30 years. In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center.

“Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more democratic food system could help fix many of the maladies ailing our nation today. The steady growth of farmers’ markets, farm to school programs and food policy councils prove that Americans are hungry both for clean food and an enhanced sense of community.

While Flaccavento appreciates conscious consumers that support local food providers, he emphasizes, “Just acting locally isn’t enough. We need to re-engage with bigger social and political debates, as well.”

Growing Vegetables and Democracy

After Hurricane Katrina hit New Orleans, Jenga Mwendo knew she had to leave her high-powered job in New York City and return to her hometown in the devastated Lower Ninth Ward. “My parents raised me to contribute,” Mwendo explains.

“My first name means ‘to build’ and my last name means ‘always progressing’.”

In 2009, Mwendo founded the Backyard Gardeners Network (BGN), a local nonprofit organization that restores and strengthens what had once been a thriving, closely knit, self-reliant community, rich with backyard gardens and citizen engagement. Residents went to work, recognizing the potential of community gardens to revitalize their neighborhood and bring affordable

In a food democracy, everyone is a stakeholder. Not only do people have equal access to food, but they’re informed, active, engaged and participating. ~Rose Hayden-Smith, author, Sowing the Seeds of Victory healthful food to residents, many of them suffering from obesity, heart disease and diabetes. The BGN both revitalized a community garden and converted a blighted lot into a Guerrilla Garden, where people of all ages gather to grow food, share stories, embrace their cultural heritage and learn how to become responsible citizens.

“We bring people together and make decisions collectively,” says Mwendo. “The garden is for our community, by our community.” Understanding the value of involving children and teens, she adds, “Kids know they will be loved here. This is a nurturing environment.”

Like Mwendo, Stephen Ritz, a top 10 finalist in the Varkey Foundation’s Global Teacher Prize, is reaching youth through food. Based in New York City’s South Bronx, one of the country’s poorest school districts, he and his students are growing vegetables in school, thereby improving children’s diets, health, school performance and future potential. “We are contributing to food democracy by making sure every child we touch, regardless

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of income, zip code and skin color, faith or nation of origin, has access to fresh, healthy, nutritious food that they help grow,” says Ritz.

So far, his Green Bronx Machine community has raised 30,000 pounds of vegetables. “We’re growing justice,” Ritz announced in his March 2015 TED Talk.

“My favorite crop is organically grown citizens—graduates, voters and students who are eating [better] and living healthier lives!”

Kitchen Gardens Nourish the World

Roger Doiron is the founder and director of Kitchen Gardeners International (KGI), an online global community of some 30,000 people in 100 countries that are growing some of their own food. He spearheaded First Lady Michelle Obama’s White House Garden. Doiron’s campaign to bring a food garden back to the White House (presidents John Adams, Jefferson and Jackson all had edible gardens) began in 2008, went viral, took root and the rest is history. Today, the first lady continues to champion garden-fresh food to improve children’s health.

From his own 1,500-square-foot garden in Scarborough, Maine, Doiron

and his wife harvested 900 pounds of organic fruits and vegetables worth $2,200 in a single season. “Talented gardeners with more generous soils and climates are able to produce even more food in less space,” he says, “but maximizing production is not our only goal. We’re also trying to maximize pleasure and health.”

Doiron believes, “Quality food is central to well-being and is one of the best ways to unite people of different countries and cultures around a common, positive agenda.” He’s convinced that kitchen gardens will play a critical role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving selfsufficiency.

Saving Seeds, Saving Democracy

Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine.

He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers.

As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents.

In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling.

“Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims.

Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (Food Sleuth@gmail.com). She advocates for organic farmers at Enduring-Image. blogspot.com.

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Parks maintained by a range of entities are jewels to be discovered, cherished and preserved.

ADVENTURES IN NATURE Families Create Memories at Nearby Parks

by Harriet Shugarman

H

ere’s how to entertain the kids, keep them healthy and get them outdoors this summer.

Where to Go Traveling to iconic natural wonders like the Blue Ridge Mountains, Niagara Falls or the Grand Canyon isn’t the only awe-inspiring way to captivate children’s attention and help them contemplate nature’s beauties. As Brian Ettling, a seasonal ranger at Crater Lake National Park, in Oregon, likes to remind park visitors, “Find your own sacred place and keep going

there; it could be a wooded area by your house or a county, state or local park.”

Visits to in-state parks are easy to fit into a family’s summer plans and can generate lifelong treasured family traditions.

Participating in programs or other exploratory adventures stimulate creative and critical thinking, challenge outdoor and athletic skills and can even teach life lessons.

July is America’s Parks and Recreation Month, first designated by the National Recreation and Park Association (NRPA) in 1985. NRPA makes it easy to tap into what’s happening in local parks or wherever family members may be traveling.

Events around the country can be found by visiting nrpa.org/july.

What to Do Biologist Rachel Carson, the mother of the modern-day environmental movement, wrote, “If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.” In this addictive digital age, it can sometimes be challenging to find exciting ways to help children connect with nature.

Jessica Culverhouse, NRPA senior manager and a volunteer master naturalist, offers ways to channel digital habits. “Free apps like the electronic field guide Leafsnap and mobile games like Agents of Nature can be great tools to engage kids with the outdoors with their technology still in hand,” she says. Another idea is a simple nature scavenger hunt using a smartphone camera.

If weekend camping is of interest, in-state parks are convenient and also easy on the budget. The National Wildlife Federation (NWF) makes the first step easy with tips and suggested activities through their Great American Campout (nwf.org/great-american-campout.aspx). This summer-long

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celebration of camping encourages everyone to take the pledge to camp, which helps fuel the conversation and initial planning, whether camping in a backyard or local, state or national park.

Last year, the Carlson family took the pledge and first camped out in Big Basin State Park, only 20 miles from their home in Santa Cruz, California. “It was an incredible weekend none of us will ever forget; a world away, but right in our backyard!” they cheer.

Garden for Wildlife, another popular NWF program, connects people with their local habitats. Girl Scout butterfly heroes in Wyckoff, New Jersey, learned how. “Our troop was looking for a way to provide a community service for their bronze award project,” says Wendy Rosica, co-leader of Troop 94686. “We chose to create a Monarch Way Station garden in a new community park in our neighborhood.

Specifically designed as a space for the butterflies to breed and eat during their annual migrations, it’s not only a beautiful addition to the park, but also a positive way for the Girl Scouts to help area residents learn more about the plight of Monarchs and other pollinators.”

National Audubon Society nature centers are an accessible local resource (Audubon.org/audubon-near-you).

Families learn more about native birds and Audubon hiking trails, and naturalist presentations enhance explorations of the region’s habitats. Local native plant and animal species are disappearing at alarming rates and need habitat stewardship by present and future generations (Climate.

Audubon.org).

Our in-state parks are wellsprings of life from which children and adults can draw throughout our lives, enabling us to discover the splendor and uniqueness of nature right in our own community and backyard. When we see and feel directly what’s at stake, we’ll fight harder and more consciously to protect and preserve it. As Carson eloquently observed in The Sense of Wonder, nature can help us all find reserves of strength that will endure as long as life lasts.

Harriet Shugarman, of Ridgewood, New Jersey, chairs local and regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation.

Connect at ClimateMama.com.

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MANIFEST MIRACLES Tap Into the Field of Infinite Possibility

by Deborah Shouse

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“Something amazingly awesome is going to happen to me today.”

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hese are the first words Pam Grout speaks when she rises every morning before dancing her way into the bathroom. She plays a favorite uplifting tune such as Pharrell William’s Happy or Abba’s Dancing Queen and creates a sassy choreography complete with fist pumps, joyous jumps and a little rhythmic strutting.

Her easy positive actions take no longer than it would to worry, “How will I get everything done today?” and then trudging into the bathroom feeling fatigued

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and overwhelmed. Plus, Grout’s playful attitude makes a big difference in the rest of the day’s outcomes.

Grout is the author of two internationally bestselling books, E-Squared and E-Cubed. Both offer readers multiple opportunities to experience a disarmingly simple outlook on life. “There is an infinite force of potentiality in the universe that has our backs and wants to interact with us and guide us,” Grout believes. “There is no absolute reality; we create the reality that serves us and places

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our attention on what we most want.”

Letting Go of Doubt

Grout’s journey to a life filled with joy and miracles is ongoing. As a freelance writer, she initially struggled with selfdoubt, wondering, “What do I, a kid from Kansas, have to offer a New York City editor?” and came face-to-face with fears about money. Even though she was earning a decent living, she was recycling her parents’ anxieties about not having enough. “I’m not good enough” was another party crasher.

When she began studying A Course in Miracles, Grout learned that consciousness creates the material world and the importance of self-compassion.

She examined her staunch beliefs, questioning if they were true and letting go of the tiresome stories of inadequacy and worry. She began focusing on life’s blessings and noticed how concentrating on the good made life happier and more dynamic. Then she started to lay out simple intentions such as finding a good parking spot or uncovering a lost object. The results were immediate and intriguing.

This seeker of truth realized that to gain real spiritual growth, she needed to become more deliberate, so she designed a scientific framework, set a clear intention, imposed a deadline and noted the results. “The results were so convincing that I decided to see if my experiments would work for other people,” Grout says. Before long, friends and acquaintances were manifesting all kinds of amazing things, and she decided to write about her theories. Ten years later, after a steep learning curve in the publishing world, her work became globally acclaimed.

Tapping a Joyful Reality of Miracles “This little book will prove to you once and for all that your thoughts have power, and that a field of infinite possibilities awaits your claim,” the author writes in E-Squared. “It will help you rewrite the outdated thinking that drives your life.”

Nine easy energy experiments will prove that the “field of potentiality,” as Grout calls it, is dependable, predictable and available to all. She equates our connection with the field to plugging in a

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toaster. We know the energy field is there, but we need to consciously “plug in” to use it.

Grout details powerful spiritual principles that help us make everyday life richer, more meaningful and more fun. Part of her “new curriculum” includes: n Reality is waves of possibility that we have “observed” into form. n We are an energy field, connected with everything and everyone in the universe. n Our universe connection provides accurate and unlimited guidance. n Whatever we focus on expands. n The universe is limitless, abundant and surprisingly accommodating.

“Believe in your bones that the universe is bountiful and supportive,” encourages Grout, asking us to first give the “field” 48 hours to send an unexpected gift.

Don’t specify the gift, but just ask to receive and recognize the blessing. Set a deadline and then watch what unfolds.

Making Dreams Come True Making our dreams a reality for us is not only possible, it’s probable. The key is opening our hearts to the beneficent universe. “If you want to know what will happen in your life, listen to the words coming out of your mouth,” Grout advises.

If we are deluged with negative thoughts, stop and notice all that is right in our world. Ask the universe for help in shedding dark ruminations. When we replace poor images with positive affirming thoughts, our lives become more magical and enjoyable.

Grout encourages her readers to invoke two words when life feels chaotic and out of control: “It’s okay,” which allows the loving flow of the universe to do the heavy lifting. Concentrating on living our joys equips us to help ourselves and others.

Grout queries, “Since we are creating our reality, why not create the possibilities that bring us closer to our life’s purpose and higher self?”

For more on Pam Grout’s work, follow her inspiring blog at PamGrout.com.

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey; she blogs at DementiaJourney.org.

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Anti-Adhesion Xylitol’s anti-adhesive effect was discovered by accident in 1996. A British medical journal published a study, which analyzed past research done with xylitol. Researchers found that there was an additional correlation between xylitol and upper respiratory infections—a correlation researchers didn’t see when the studies were performed originally. The 1996 study found that among the children tested in the studies, those who used xylitol chewing gum had 42% fewer ear infections. Researchers performed subsequent research to answer why there was this correlation. These studies supported the discovery of xylitol’s anti-adhesion property.

Xylitol’s anti-adhesive effect interferes with bacteria sticking to tissue. In order for bacteria to thrive, they must attach to the cell membrane. There they metabolize and the body senses the bacteria, it reacts with various responses like congestion, runny nose, against bacterial infections using antibiotics, attempting to kill the bacteria. However, the use of antibiotics produces resistant bacterial strains, which leads to more serious problems.

Xylitol’s anti-adhesive property interferes with bacterial adhesion, resulting in bacteria not being able to colonize and thrive; eventually they are washed out. This is an innovative way to avoid antibiotic resistance. Instead of them to become stronger and more resistant, xylitol doesn’t allow the bacteria to cling to the cell and start its metabolic processes.

Professionals advise people to regularly wash

their hands to prevent illness. But washing with only water isn’t enough; they must wash with soap. Similarly, just as people should wash their hands, they should also wash their nasal passages. A normal saline solution is like washing with only water. Washing with a nasal spray containing xylitol is like washing hands with soap.

Bacteria and People Bacteria, like people, congregate together.

This is called quorum sensing. When people start coming together, they form a town or city. Bacteria act similarly; as they sense other bacterial “city.”

If a group wanted to take over a city, historically they would send in soldiers to subdue the inhabitants so they could then occupy the city. However, there is no guarantee that they would control everyone, and there may be leftover survivors who rally together. But if that particular city were to have an extreme change in environment, the inhabitants wouldn’t be able to cope and they’d have to leave the city. Changing the environment is much more effective in expelling the inhabitants than attacking with soldiers.

What are Some of Xylitol’s Applications?

Studies have shown numerous uses for xylitol, many of which deal with its adverse effects on bacterial adhesion. Sinus, ear, and respiratory infections begin in the nose as we breathe in bacteria which attempt to adhere to the cell membrane. With the use of nasal sprays containing xylitol, the bacteria found in the nose cannot stick to the tissue and are to greater probability that they will not infect the body. Nurse Practitioner Sherril Sego, FNPin this aspect. She says, “Saline nasal rinses containing xylitol have been found to be more effective than traditional saline rinses to reduce the symptoms of chronic rhinosinusitis.”

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Relating this back to bacteria, if we use antibiotics, we are sending in soldiers to between antibiotics and the microorganisms, with both attempting to get stronger. But if we alter the environment in our nasal and sinus passages so that bacteria cannot adhere to the cell surface, and thus thrive, we win the battle.

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wisewords Jeffrey Smith Warns Against GMOs

J

by Linda Sechrist

effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.

What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, high-fructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.

How did GMO foods invade grocery shelves?

Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing

unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA scientists was that GMOs were different and dangerous and needed rigorous, long-term testing to prevent allergies, toxins, new diseases and nutritional problems.

W h e n t h e G e o r g e W. B u s h administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.

Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic?

Monsanto portrays Roundup as a benevolent herbicide. This is a lie.

G l y p h o s a t e , i t s a c t ive p a t e n t e d ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.

How can we avoid unlabeled GMO foods?

Eat organic foods, which are not allowed

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to contain GM ingredients, or products that are labeled non-GMO, or those that don’t contain derivatives of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed.

NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.

What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided— would better serve consumers and the food-labeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier non-GMO choices, especially for children that are most at risk.

The desired result is that food companies will feel the loss of profits and remove GMOs as a liability. The tipping point in the U.S. is almost here.

In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification.

Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these nonGMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share.

Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com.

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PURR-FECT PET SITTERS

Make Sure Your Pet Enjoys Your Vacation, Too

by Sandra Murphy

V

acations bring rest and less stress, a change of pace and for some, a break from caring for the family pet, made possible by a growing number of professional pet sitters.

“I have more peace of mind with a pet sitter rather than a friend. Even if they’ve already had a long day, sitters still properly take care of the pets,” says Christina Pierce, a federal examiner of financial institutions for consumer protection in Little Rock, Arkansas. “Many professional pet sitters are trained to respond to potential health and other issues. Especially with small animals, early recognition of a problem is key.”

Pierce used to have chinchillas, and now has a cat she rescued and relocated from Dallas, Texas, plus two adopted former foster rabbits.

“A sitter may be excellent, but not know your breed,” advises Rae Bailey, a retiree in Georgetown, Texas, who regularly uses sitters for her Scottie when she travels. “Don’t be afraid to ask questions.” She notes that dogs are particularly good judges of character, so if one doesn’t like the sitter, simply try another.

Pet sitting services use a contract to outline rates, what the sitter will do, the number and duration of daily visits,

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New Orleans

start and end dates and Pet Sitters International how the house key is provides a localized returned when the job is complete. Regular directory and good clients may have the questions to ask at sitter keep the key handy.

Professional sitters PetSit.com/locate. are bonded, insured and background-checked, have experience with a variety of species and breeds, are fairly flexible and love animals. A pre-visit will introduce pets and sitter to each other and address any relationship concerns and individual needs, such as medications.

“I had a diabetic Westie, a big consideration,” says Diane Meadows, a retired paralegal in San Antonio, Texas. “It was huge for me to hand over the keys and my trust, but our sitter was dependable and knowledgeable.” During one visit, her sitter also alerted Meadows to a possible propane gas leak.

At the outset, have the sitter meet all the family pets to ensure mutual comfort. Show the sitter where the leash, toys, treats, food and water dishes are kept, supplies for cleanups, the family vet’s location, hours, office and emergency phone numbers and instructions for any security alarm system. Codes can be personalized and deactivated when no longer needed.

Sometimes clients request extra services such as collecting the mail and newspapers, watering indoor plants and leaving lights on.

Both young and older dogs need three visits a day to avoid household accidents. Cats are usually fine with one. “Cats like to be pampered. A friendly sitter provides the care she’s used to, in familiar surroundings,” says Anne Moss, whose educational website TheCatSite.com originates near Tel Aviv, Israel. “Kitty’s more relaxed and receives a higher level of care than at a boarding facility,” she notes.

A pet sitting service offers the added benefit of backups in case the assigned sitter is sick or delayed. In Huntley, Illinois, Diane Muchow, an adjunct instructor at Computer Systems Institute, explains why she prefers a pet sitting service for her black Labrador mix. “Our first sitter was a one-woman business.

One day, she forgot to crate the dogs when she left, and we came home to find the evidence of an accident on our new carpet throughout the house,” Muchow says. “We switched to a professional service.”

She sees the primary advantage of professional help as dependability and flexibility. “The service has a website to order the shifts we need, which are confirmed by email,” she notes.

“It’s handy when my husband travels and I work.”

A kennel isn’t for all dogs, says Scott Mell, an area manager for JoAnn Fabrics in Affton, Missouri. He recalls his Bernese mountain dog’s first and only trip to the local kennel. Upon arrival, she climbed on top of the car rather than go inside.

“She was adamant,” he says. “I hired a sitter the next day. She loved her sitter’s visits.”

Whether pets need special attention, daily walks, a midday backyard break or multiple visits while the family vacations, a pet sitter can provide excellent care. Many owners like to receive daily text message updates and may even e-retrieve bonus selfies of their happy pets from home.

Connect with writer Sandra Murphy at StLouisFreelance Writer@mindspring.com.

NOLAHealthyLiving.com

calendarofevents Note: All Calendar events must be received via email by July 10 for the August issue. $15/Event Calendar or Ongoing Calendar listing. $30/PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Submit entries to Calendar@naturalsela.com. Call 504-3302157 for more information.

WEDNESDAY, JULY 1

Neuromuscular Therapy Clinic – 12:45pm & 2:15pm.

Help a student with their education at our student massage clinic. NMT is a partial body massage that focuses on a specific problem area. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

Guided Meditation – 6:30-8:30pm. Deep meditation to go into your own auric/energy field to clear and build frequency using guided meditation led by Cindy Daigle. Energy Exchange $15.00. Journey into Wellness Center, 3939 Houma Blvd, Bldg 3. Suite 15. Info: 504-931-6494.

SATURDAY, JULY 4

THURSDAY, JULY 9

Swedish Massage Clinic – 6:15pm & 7:45pm. Also July 16, 23 & 30. Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

FRIDAY, JULY 10

Swedish Massage Clinic – 12:45pm & 2:15pm. Also July 17. Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie.

Info or appointment: 504-293-0972.

SATURDAY, JULY 11

Happy 4TH OF JULY SUNDAY, JULY 5

‘Celebrating Freedom’ Service – 11am. Join us for a special Independence Day tribute, expressing gratitude that we are free to express our Unique Selves, free to create, imagine, serve, and thrive! 'Something Wonderful Is Happening Here'. Love Offering. Unity of Metairie, 3939 Veterans Blvd., Metairie (behind Parran’s PoBoys). 504-885-7575.

Katrina Zech – 9:30am. Ms. Katrina Zech will preside over the Unity Wellness Forum. Katrina is a spiritually gifted professional who will discuss the health and psychological benefits of Yoga Nidra (stress, pain, sleep, energy, depression, etc.) All welcome. Unity Temple of New Orleans, 3722 St. Charles Ave.

TUESDAY, JULY 7

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program. Free. Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Info: 504-454-2000.

Introduction to Chakra Work – 7pm. General introduction to Chakras including a Chakra Cleansing Meditation. Learn the basics of these energy centers within our bodies and how they affect our emotions and our lives! Paul Martinez and Brenda Aranda. Suggested Donation $10. Unity of Metairie, 3939 Veterans Blvd.

Metairie 504-885-7575.

Tai Chi-Chi Gong Group Class – 9:30am - 10:20am.

Reduce stress, relieve pain, gain flexibility and balance.

3 month special program. King Lam’s Tai Chi Center 8132 Willow St. Uptown. Info: 504-866-2241.

WEDNESDAY, JULY 8

Summer Children Karate Class – 5pm - 5:45pm.

Improve self-confidence, discipline. 3 month special program. King Lam’s Tai Chi Center 8132 Willow St. Uptown. Info: 504-866-2241.

First Degree Reiki Class – 11am - 7pm. (2-day 7/11 & 12) Reiki Master Elizabeth Ohmer Pellegrin. 25 years’ experience. Reiki accelerates healing of body, mind and spirit. Learn Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. Tuition: $325. Info/ registration: 504-376-8518 or text 504-388-2356.

Soil Renewal: Cover Crops, Compost Management, and Soil Inoculation – 9am - noon. Build healthy soil in preparation for the fall growing season with presenter Joe Evans. Presentation will include soil improvement methods with cover crops, compost management, and soil inoculation. Parkway Partners Greenhouse, 1137 Baronne. Info: 504-620-2224.

Energy Balancing and Healing with David Redbord – 1pm - 4pm. Balance and center energy in guided meditation. Activate/raise energy, release blockages and trauma, and move old energy. Emotional Freedom Technique (tapping), mantra chanting and breathwork incorporated to deepen healing, activation and integration process. $55. Transform NOLA, 8422 Oak St., NOLA 985-640-2648.

Cloth Diapers 101 – 9am. ZukaBaby, 2122 Magazine St., New Orleans. Learn more about modern cloth diapers. $20 per family. E-mail Brittany at brittany@zukababy.com to register.

TUESDAY, JULY 14

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan Presents: The Ideal Protein Weight Loss Program. Free. Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Info: 504-454-2000.

'Voices of Unity' Class/Discussion – 7pm. Open discussion on spirituality, life and other topics. Bring your questions and ideas and together we’ll explore and learn from each other’s experiences. Facilitated by Paul Martinez and Brenda Aranda. Suggested Donation $5.

Unity of Metairie, 3939 Veterans Blvd. Metairie (behind Parran’s PoBoys). 504-885-7575.

Neuromuscular Therapy Clinic – 6:15pm & 7:45pm.

Help a student with their education at our student massage clinic. NMT is a partial body massage that focuses on a specific problem area.$30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

natural awakenings

Holistic Education Monthly Meeting – 6:30pm7:30pm Sponsored by Holistic Center for Health and Healing, Inc., Sara Albee, Atlas Balancing - Working with Sound Codes for Total Alignment, Free/open to the public. Old Metairie Library, 2350 Metairie Rd., Metairie. Info: 504-812-1332.

Deep Tissue Massage Clinic – 6:15pm & 7:45pm.

Also July 18. Help a student with their education at the student massage clinic. Deep Tissue is muscle specific and really works out the kinks. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

WEDNESDAY, JULY 15

La Leche League of Jefferson Meet-up – 10:3011:30 AM. Destination Maternity on corner of 17th St and N. Causeway in Metairie. Open to all women interested in breastfeeding. Your children are welcome. www.LLLJefferson.com. Like us on Facebook!

Summer Tai Chi Group Class – 7 pm - 8 pm. Reduce stress, relieve pain, gain flexibility and balance. 3 month special program. King Lam’s Tai Chi Center 8132 Willow St. Uptown. Info: 504-866-2241.

DNA Activation Using Guided Meditation – 6:308:30pm. Led by Cindy Daigle. Energy Exchange $15.00. Journey into Wellness Center, 3939 Houma Blvd, Bldg 3. Suite 15. Info: 504-931-6494.

THURSDAY, JULY 16

Swedish Massage Clinic – 6:15pm & 7:45pm. Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

FRIDAY, JULY 17

Spiritual Cinema - 'Somewhere In Time’ – 7pm. Richard meets an old lady, an actress from the 1900s, who begs him to "Come back to me". Through time travel they fall in love. (Discussion Tuesday, 6/21, 7pm.)

Donation $5. Unity of Metairie, 3939 Veterans Blvd, Metairie (behind Parran's PoBoys). 504-885-7575.

Swedish Massage Clinic – 12:45pm & 2:15pm. Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

Money Magic Seminar – 6:30pm - 10:00pm. Bring abundance into your life! Rid yourself of negative thoughts, heal fears and unearth hidden talents, and fuel The Law of Attraction. No Prerequisites. $90 includes Manual and Certificate of Completion. www. therainbowreikiinstitute.com. Info: Anjeanne Weiss, anjeanne@gmail.com or 504-813-7370.

SATURDAY, JULY 18

First Degree Reiki Class – 11am - 7pm. (2-day 7/18 & 19) Reiki Master Elizabeth Ohmer Pellegrin. 25 years’ experience. Reiki accelerates healing of body, mind and spirit. Learn Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. Tuition: $325. Info/ registration: 504-376-8518 or text 504-388-2356.

Saturday Morning Massage Clinic – 9:15am & 10:45am. Help a student with their education at the student massage clinic. July 18 - NMT & Deep Tissue; July 25 - Deep Tissue. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

July 2015

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markyourcalendar

Blue Cliff College Massage Dept.

Continuing Education CEUs for LMTs

July 18 & 19 Seasons of Shiatsu: Summer- Rejuvenation Carlene Banister, AOBTA August 22-24 Medi Cupping Annie Garic, ACE September 12-13 Intro to Thai Massage Mark Percy, LMT October 17 Seasons of Shiatsu: Late Summer- Restoration Carlene Banister, AOBTA October 18 Seasons of Shiatsu: Autumn- Preparing Carlene Banister, AOBTA October 23-25 Ortho-Bionomy: The Use of Presence- aka Phase 6 Richard Valasek, RN November 14 & 15 Cranio Sacral Therapy Peggy Scott Certified Somatic Therapist November 21-23 Massage Cupping Intro & Certification Annie Garic, ACE December 5 & 6 Synergetic Myofascial Strategies Magnus Eklund, CSI December 12 & 13 Reiki I & II Sunny Robichaux, Reiki Master BCC Clearview Mall, Metairie 504-293-0972 PeggyS@BlueCliffCollege.com

BCC Clearview Mall, Metairie

504-293-0972 PeggyS@BlueCliffCollege.com 26

New Orleans

Cloth Diapers 101 – 2pm. ZukaBaby, 2122 Magazine St., New Orleans. Learn all about modern cloth diapers. $20 per family. E-mail Brittany at brittany@zukababy.com to register.

Metaphysical Fair – 12 - 6pm. Mediums, Psychics, Healers, Astrology Readings, Aura Photography, Rune Readings, Crystals, Essential Oils, Jewelry and more.

Free. Metaphysical Resource Center, 1708 Lake Ave. Metairie (Bucktown across from Deanie's), parking in front & rear. Info 504-708-8353.

Seasons of Shiatsu: Summer-Rejuvenation – 10am – 5pm. (2 day workshop - 18th & 19th). Carlene Banister, AOBTA, presents Shiatsu theories and techniques to balance the Fire Element and it's corresponding meridians. Discount for early registration. 12 CEUs for LMTs. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

Three-Rays Meditation Class, Level 1 – 9:30am6:00pm. (7/18 & 19). Taught By Walter Lübeck.

Eliminate stress, receive spiritual healing while relaxing, expand your consciousness, and learn to deeply meditate. No Prerequisites. $380. Includes Three Rays Meditation Manual and Certificate of Completion.

Register and pay online: www.therainbowreikiinstitute. com. Info, anjeanne@gmail.com or 504-813-7370.

SUNDAY, JULY 19

Second Degree Reiki Class – Inquire for further dates/ time with Reiki Master Elizabeth Ohmer Pellegrin. 25 years’ experience. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat. Info: call or text: 504-376-8518 or 504-388-2356.

Practical Magic Course – 1pm-2pm. Course will cover many cultures, herbs, oils, tools, traditions. Create a little magic in your life. Free introduction class.

Metaphysical Resource Center, 1708 Lake Ave Metairie (Bucktown across from Deanie's). Parking in the front and rear lots. For information, call 504-708-8353.

MONDAY, JULY 20

Summer Adult Karate Class – 6 pm – 7 pm. Reduce stress, gain flexibility, learn self-defense. 3 month special program. King Lam’s Tai Chi Center 8132 Willow St. Uptown. Info: 504-866-2241.

TUESDAY, JULY 21

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program. Free. Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Info: 504-454-2000.

'Time’ Class – 7pm. Explore the idea of time, theoretical concepts of time, time travel and existence outside of time. Share your ideas with others for a thought-provoking discussion. Facilitated by Brenda Aranda and Paul Martinez. Suggested Donation $10.

Unity of Metairie, 3939 Veterans Blvd. Metairie (behind Parran’s PoBoys). 504-885-7575.

SATURDAY, JULY 25

Awaken the Inner Wisdom of Your Soul Workshop — 1:00pm - 3:00pm. Frank Trupiano and Matthew Ancira. Akashic Records and meditation to use on a daily basis. Gain answers to key life questions. $60. Audubon Yoga Studio Uptown, 511 Octavia St. NOLA. Info: Frank Trupiano, 504-392-3498 or email Frank@akashiclight.org.

First Degree Reiki Class – 11am - 7pm. (2-day 7/25 & 26) Reiki Master Elizabeth Ohmer Pellegrin. 25 years’ experience. Reiki accelerates healing of body, mind and spirit. Learn Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. Tuition: $325. Info/ registration: 504-376-8518 or text 504-388-2356.

Saturday Morning Massage Clinic – 9:15am & 10:45am. Help a student with their education at the student massage clinic. July 18 - NMT & Deep Tissue; July 25 - Deep Tissue. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

Tai Chi – Chi Gong for Parkinson Seminar – 9:30am – 11:00am. Fee $40. King Lam’s Tai Chi Center, 8132 Willow St. Uptown. Info: 504-866-2241. Reserve your space by July 23rd.

Metaphysical Fair – 12noon-6p.m. Mediums, Psychics, Healers, Astrology Readings, Aura Photography, Rune Readings, Crystals, Essential Oils, Jewelry and more. Free. Metaphysical Resource Center, 1708 Lake Ave. Metairie (Bucktown across from Deanie's), parking in front & rear. Info: 504-708-8353.

TUESDAY, JULY 28

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program. Free. Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Info: 504-454-2000.

'Voices of Unity' Class/Discussion – 7pm. Discussion on spirituality, life and other topics. Bring your questions/ideas and we’ll explore/learn from each other’s experiences as group discusses/searches for the answers. Facilitated by Paul Martinez and Brenda Aranda. Suggested Donation $5. Unity of Metairie, 3939 Veterans Blvd. Metairie (behind Parran’s PoBoys). 504-885-7575.

Neuromuscular Therapy Clinic - 6:15pm & 7:45pm.

Help a student with their education at our student massage clinic. NMT is a partial body massage that focuses on a specific problem area. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

Deep Tissue Massage Clinic - 6:15pm & 7:45pm. Help a student with their education at the student massage clinic. Deep Tissue is muscle specific and really works out the kinks. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

WEDNESDAY, JULY 29

Gene Keys Ongoing Class – 6:30-8:30pm. Led by Cindy Daigle. Energy Exchange $15.00. Journey into Wellness Center, 3939 Houma Blvd, Bldg 3. Suite 15.

Info: 504-931-6494.

Soul Whole Retrieval – 6:30-830pm. Deep guided meditation to retrieve parts of the soul abandoned when we experienced disintegration (grief, trauma, depression) led by Cindy Daigle. Energy Exchange. $15.00.

Journey into Wellness Center, 3939 Houma Blvd, Bldg 3. Suite 15. Info: 504-931-6494.

THURSDAY, JULY 23

THURSDAY, JULY 30

WEDNESDAY, JULY 22

Swedish Massage Clinic – 6:15pm & 7:45pm. Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

NOLAHealthyLiving.com

Swedish Massage Clinic – 6:15pm & 7:45pm. Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

ongoingevents Note: All Calendar events must be received via email by July 10 for t h e Au g u st i ss u e. $ 1 5/ Eve n t Ca l e n d a r o r O n g o i n g Ca l e n d a r listing. $30/PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Submit entries to Calendar@naturalsela.com.

Call 504-330-2157 for more information.

sunday Peace and Healing Services – 9am. Led by Mike Wittenbrink. Unity Temple of New Orleans, 3722 St Charles Ave, NOLA. Sunday School Classes/Unity of New Orleans – 9:30am. Unity offers Sunday morning classes prior to the Sunday service: A Course in Miracles (also Wed 6:30pm) and Science of the Mind. Unity Temple of New Orleans, 3722 St Charles Ave, NOLA. Sunday Celebration Service – 11am. Unity of Metairie has an inspiring, energetic, contemporary service. Great music and powerful, heartfelt talks as we celebrate the Divine Presence in all of life. Honoring all religions, paths and lifestyles. Love offering. Jack Fowler, Spiritual Director. 3939 Veterans Blvd, Metairie (behind Parran’s PoBoys). 504-885-7575.

Sunday Service at Unity of New Orleans – 11am. A loving family of spiritual seekers who honor all paths to God. Also 9am Meditation Service; 9:30am Sunday School Classes (A Course in Miracles and Science of Mind). Unity Temple of New Orleans, 3722 St. Charles Ave, NOLA. Open Community Reiki Share – 1pm - 3pm. For anyone wanting to experience Reiki or practice after training. Led by Reiki masters. Suggested donation $10. Affordable Healing Arts in NOHC, 2372 St Claude Ave, Ste 220. Contact: Kathryn 213-256-9591 or David 504-233-8555.

Breathe and Flow – 2pm. Incorporate elements of music and breath, work to deepen your practice. Open to all levels. Transform NOLA, Mia Oramous, RYT 500/ ACE PT, 8422 Oak St, New Orleans, 985-640-2648.

Energy Work Meditations/Freedom & Calm – 7pm - 8pm. For beginners & advanced practitioners. Option to receive energy work, quiet the mind, recover from burnout, reduce stress, balance chakras in a sacred space for healing. $20 drop-in. Arrive 10 min early.

Audubon Yoga, 511 Octavia St. For info call Matthew 504-457-1717 or MeditateWithMatthew@gmail.com.

monday Yoga – 1:30pm. Asansas (positions) to connect body and mind. Breathing techniques to connect conscious and unconscious. Chakra meditation to connect the individual to the vibrational energy of the cosmos.

Gwendel Booth, Hatha Ashtanga Yoga Instructor. $15. Pay as able. Women’s Center for Healing & Transformation, Abita Springs. 985-892-8111, www.womenscenterforhealing.org.

Mommy & Me Play Group with Occupational Therapist – 10:30am - Noon. Free play group with occupational therapist. ZukaBaby 3248 Severn Ave. Metairie.

classifieds

Stronger, Leaner, Longer – 5:15pm. Work on alignment issues in the Pilates-based strength class that builds muscle and tones without bulk, improves posture, protects your joints and keeps your spine safe. Feel energized and build a leaner physique! Group Class Screening required. Transform NOLA, 8422 Oak St., NOLA 985-640-2648.

Basic/Beginners Aikido Classes – 6:15pm - 7:15pm.

Practice a martial art of peace for everybody whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun!

First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal/Carrolton intersection) in Mid-City. Info: 504-208-4861, info@nolaaikido.com.

Introduction to Nichiren Buddhism – 7pm - 8:15pm.

Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free.

SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.

Yoga Diva Harahan – Mon/Fri 6:30pm - 7:30 pm; Wed 6-7pm; Mon/Wed 8-9 am. Relax body, focus mind, deepen self-awareness. Navigate through postures and flow, growing flexibility, strength, concentration, breath, and range of motion. Kali Ray TriYoga. $15 drop-in; $60/8 classes within month. 5700 Citrus Blvd, Upstairs in Curves. Contact Karen: 504-220-5325.

Fountain of Youth Yoga Class – 6pm. Back Pain, Fatigue & Sleep Apnea Gone! No Flexibility Required More Strength & Endurance Without Straining. Free. Metaphysical Resource Center in Metairie 1708 Lake Ave Metairie. Info/Reg: 504-507-0765, HolisticPersonalTraining.org.

tuesday Crescent City Farmers Market/Uptown – 9am 1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.

Learn Emotional Freedom Technique – 7pm – 8pm.

Learn EFT, or ‘tapping’ – a gentle, self-administered acupressure technique for diminishing or clearing physical and/or emotional pain. Affordable Healing Arts in the NOHC, Ste 220. RSVP: Gail Gillespie 504-442-8762 Qigong/Dao-In with Debra Howard – noon - 12:45pm. (also Thurs). Qigong translates as Qi cultivation through skillful practice; Dao-In is self-care. Experience myriad ways to balance one’s Qi and life. Bring a mat. $5/class.

New Orleans Healing Center, 4th Fl. Contact: 985-4670900 or dc@affordablehealingarts.com.

“Secrets to Ultimate Success” – 6:30pm. Led by Mike Wittenbrink at Unity Temple of New Orleans, 3722 St Charles Ave. Power Yoga – 12:30pm, also Thursday at 12:30pm.

Prepare to work hard and sweat! A physically and mentally challenging class that is powerful and energetic but still incorporates the vinyasa flow of coordinating movement with the breath. Recommended for yogis with more than three months experience. Transform NOLA, 8422 Oak St., New Orleans, 985-640-2648.

Story Time – 1:30pm. Free. ZukaBaby, 3248 Severn Ave., Metairie.

natural awakenings

To Place a Classified Listing Email to advertising@nolahealthyliving. com. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

FOR RENT WORKSHOP OR PRACTITIONER SPACE FOR RENT – Beautiful renovated space with excellent location in Metairie healing center. Call for details 504-909-3723.

HELP WANTED CONSCIOUS HANDYMAN WITH TOOLS AND TRANSPORTATION for Algiers Point. rental properties. $125 a day. 504-905-4090 or 504-650-2555.

PRODUCTS FIGHT TODAY’S INFECTIOUS DISEASES WITH THERAPEUTIC ESSENTIAL OILS known for their anti-viral/bacterial properties. FREE e-book at TrygoDesana.com or 504-475-3754.

SERVICES AA – DRINKING IS YOUR BUSINESS. S TO P P I N G I S O U R S . C a l l A l c o h o l i c s Anonymous at 504-838-3399, or visit AA-NewOrleans.org.

GENERAL CONTRACTORS 4 RESIDENTIAL REPAIRS - R e n o v a t i o n , R e m o d e l i n g & Insurance Claims. Division of Ominihomes.com.

Licensed, Insurances & Referrals. Free Estimates.

504-920-0424. 504Builders.com.

VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/ members/7165804/

VOLUNTEER OPPORTUNITIES St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106.

The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com.

SPAYMART - Feeding and cleaning kennels at our Cat Adoption Center and displaying merchandise at our Thrift store in Metairie. Contact Patsy Watermeir, Volunteer Co-ordinator at 504-460-6080 or 504-887-7037.

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wednesday

Wee Hands Baby Sign Language – 1:30pm. Casey@ weehands.com to register. ZukaBaby, 2122 Magazine St., New Orleans.

Align and Flow – 12:30pm. Class begins with pranayama (breathwork) and intention setting, which are woven throughout class as you move through poses, connecting mind, body and soul throughout practice.

Class is challenging yet manageable. Suitable for beginner to intermediate level students. Transform NOLA, 8422 Oak St., NOLA 985-640-2648.

Qigong/Dao-In with Debra Howard – noon - 12:45pm. (also Tues). Qigong translates as Qi cultivation through skillful practice; Dao-In is self-care. Experience myriad ways to balance one’s Qi and life. Bring a mat. $5/ class. New Orleans Healing Center, 4th Fl. Contact: 985-467-0900 or dc@affordablehealingarts.com.

Crescent City Farmers Market/French Quarter – 2 - 6pm. Fresh produce, pastured meats, seafood, dairy, breads and baked goods. Live music. 1235 N. Peters St, NOLA. German Coast Farmers Market/West Bank – 2:30 6pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklings, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wednesday.

Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Luling.

Basic/Beginners Aikido Classes – 6:15 - 7:15pm.

Practice a martial art of peace for everybody whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal/Carrolton intersection) in MidCity. More info: 504-208-4861, info@nolaaikido.com.

Prayer and Healing – 11am. Led by Harriet Stafford at Unity Temple of New Orleans, 3722 St Charles Ave. Embrace the Emptiness: Community Meditation – 6:00pm. An experience of stillness, silence, and deep connection. Ride the wavelengths of music, beautiful images and affirmative prayer into the Sacred Inner Self for healing and transformation. Led by Spiritual Director Jack Fowler. Love Offering. Unity of Metairie, 3939 Veterans, Blvd. Metairie (behind Parran's PoBoys) Contact: 504-885-7575.

Free Fountain Of Youth Yoga Class – 6pm. New 2 NOLA! Back Pain, Fatigue & Sleep Apnea Gone!

No Flexibility Required. More Strength & Endurance Without Straining. Must Call to Register 504-507-0765.

HolisticPersonalTraining.org - Bio on "About" Page.

Wee Hands Baby Sign Language – 1:30. Casey@ weehands.com to register. ZukaBaby, 3248 Severn Ave., Metairie.

Yoga Diva Harahan -- Mon/Fri 6:30 - 7:30 pm; Wed 6-7pm; Mon/Wed 8-9 am. Relax body, focus mind, deepen self-awareness. Navigate through postures and flow, growing flexibility, strength, concentration, breath, and range of motion. Kali Ray TriYoga. $15 drop-in; $60/8 classes within month. 5700 Citrus Blvd, Upstairs in Curves. Contact Karen: 504-220-5325.

A Course in Miracles – 6:30pm. Led by Mary Beth Ellis at Unity Temple of New Orleans, 3722 St Charles Ave. A Course in Miracles; 'Disappearance of the Universe' – 7pm. Join Jack Fowler, Spiritual Director, on a journey into these mind blowing yet liberating spiritual concepts, which guide us to see the world with love instead of fear. Love Offering. Unity of Metairie, 3939 Veterans Boulevard, Metairie (behind Parran's PoBoys). 504-885-7575.

thursday Story Time – 1:30pm. Free. ZukaBaby, 3248 Severn Ave., Metairie.

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Crescent City Farmers Market/Mid-City – 3 - 7pm.

Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine.

Vinyasa Flow – 4:30pm. Build strength, balance and flexibility in your body and mind. Leave feeling refreshed and renewed. Great after school activity for parents, tweens and up. Appropriate for all levels. Transform NOLA, 8422 Oak St, New Orleans, 985-640-2648.

Group Energy Event – 6 - 8pm. David Redbord leads a different group energy event every Thursday. Affordable Healing Arts in NOHC, 2372 St Claude Ave, Ste 220, NOLA. Contact: 504-233-8555.

friday NIA Gentle – 10:30am. Same upbeat, spirit-lifting, body-rejoicing workout as regular NIA Dance but slower, with more focus on listening to the body’s present range of motion to expand range and support strengthening. Carolyn Burns. $60/8 classes, $10 drop-in. Women’s Center for Healing & Transformation, Abita Springs. Info: 985-892-8111, www.womenscenterforhealing.org.

Yoga Diva Harahan – Mon/Fri 6:30 - 7:30 pm; Wed 6-7pm; Mon/Wed 8-9 am. Relax body, focus mind, deepen self-awareness. Navigate through postures and flow, growing flexibility, strength, concentration, breath, and range of motion. Kali Ray TriYoga. $15 drop-in; $60/8 classes within month. 5700 Citrus Blvd, Upstairs in Curves. Contact Karen: 504-220-5325.

saturday Free Fountain Of Youth Yoga Class - 10am. New 2 NOLA. Back Pain, Fatigue & Sleep Apnea Gone.

No Flexibility Required. More strength & endurance without straining. Info/Register: 504-507-0765.

HolisticPersonalTraining.org.

Sitting Meditation Group – 10am - 11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available.

3909 Bienville St, Ste 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351. .

Hollygrove Market & Farm – 10am - 7pm Mon-Fri & 10-5pm Sat/Sun. CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available. 8301 Olive St, NOLA (across from Carrollton Boosters).

Vinyasa Flow and Restore – 4:30pm. This class challenges you to move from the core with intention, to practice presence, and to reconnect with your breath.

We start with Vinyasa Flow, move through restorative postures, and end with guided meditation. Appropriate for all levels. Transform NOLA, 8422 Oak St., NOLA 985-640-2648.

NOLAHealthyLiving.com

Past Life Research Group – 3pm - 5pm. Alternating Saturdays, July 18-October 24. Research group peering into possibility of reincarnation. Discussion of “readings” of Edgar Cayce, use of Michael Talbot’s work to uncover past life memories. Susan Newton. $75/series. Pay as Able. Women’s Center for Healing & Transformation, Abita Springs. 985-892-8111. www.womenscenterforhealing.org.

Sitting Meditation Group – 10am - 11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available.

3909 Bienville St, Ste 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351.

Nourishing Families Cooking Series – 10am. Real Food cooking classes. 2122 Magazine St., New Orleans, erin@zukababy.com to register.

Fountain of Youth Yoga Class – 10am. Back Pain, Fatigue & Sleep Apnea Gone! No Flexibility Required More Strength & Endurance Without Straining. Free. Metaphysical Resource Center in Metairie 1708 Lake Ave Metairie. Info/Reg: 504-507-0765, HolisticPersonalTraining.org.

Vietnamese Farmers Market – 6am - 9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.

Crescent City Farmers Market/Downtown – 8am - noon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.

German Coast Farmers Market/East Bank – 8am noon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.

Covington Farmers Market – 8am - noon. Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St, Covington.

Camellia City Farmers Market – 8am - noon. Featuring baked goods, herbs, vegetables, honey, jams, poultry, crafts, flowers, eggs, plants, soap, trees. 333 Erlanger, Griffith Park, Slidell. Info: 985-640-7112.

Gretna Farmers Market – 8:30am - 12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.

Westwego Farmers & Fisheries Market – 8:30am 12:30pm. Open year round, rain or shine. Free parking.

Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & handcrafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209.

Mandeville Trailhead Community Market – 9am 1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. Info: 985-845-4515.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NOLAHealthyLiving.com to request our media kit.

ACUPUNCTURE FAMILY ACUPUNCTURE & WELLNESS

Erin Kenning, MSOM, Dipl.OM, LAc, LA Lic.# ACA.200039, NAET specialist 9531 Jefferson Hwy., River Ridge 504-715-2317 NolaFamilyWellness.com

Have Allergies been getting the best of you? Are you tired, congested and ready to be over it? We can help!

Call today for a free 15-minute consultation. See ad on page 7.

AARON J. FRIEDMAN, M.D.

Integrated Pain and Neuroscience 504-300-9020 PainIsAPuzzle.com

PATRICK KRAEMER 985-209-5966 Lacombe, LA

Northshore beekeeper offering humane bee relocation, raw honey, and hive installations and education.

Works carefully to minimize the impact on property. Will thoroughly explain the process before and during removal. Respects the bees and the bees know it.

CHIROPRACTIC/WELLNESS CHIROPRACTIC HEALTH CENTER & HOLISTIC WELLNESS SERVICES

Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad page 13.

Dr. Friedman offers medical acupuncture as part of a comprehensive and integrative approach to pain. Acupuncture is proven to be beneficial to many pain conditions, including fibromyalgia, headaches, low back pain and arthritis.

ANIMAL HOLISTIC MEDICINE JANICE E. POSEY, DVM

315 Lee Ln., Ste. 104, Covington 985-898-3623

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 12.

BEEKEEPING JP THE BEEMAN

504-885-4489 JPTheBeeman.com A Holistic Approach To Dentistry

DENTIST CYPRESS DENTAL, INC. 3138 McIlhenny Dr. Baton Rouge, LA 70809 225-248-8400

Offering services including cosmetic dentistry, full mouth rehabilitation, minimally invasive dentistry, mercury safe environment, nontitanium implants, laser dentistry and treatment for complex conditions; obstructive sleep apnea, snoring, head, neck and facial pain and TMJ dysfunction.

See ad on page 11.

MIKE ROBICHAUX, DDS

1101 Robert Blvd., Ste. A, Slidell 985-641-8058 1101 Robert Blvd., Ste A MikeRobichauxDDS.com Slidell, La 70458

Offering a holistic and patientJP offers 25 years of experience centered approach to dentistry, handling bees.

When it comes to you are a person who‌ because we believe the health of the honey bees we are dedicated We helpto people move places a high value on your oral health, toward wellness. mouth and overall health cannot be saving and preserving honey bee believes that the health of the mouth is intimately related to We are aggressively he health of the whole body, colonies that stray into unwanted separated. We help those we serve conservative and practice s looking for a dental practice that listens to you without make decisions that are in their best locations. Our bee removal servicedentistry. is minimally-invasive udgment and will help you get what is important to you, interests, based on their values and designed to humanely and efficiently understands that excellence is a choice that is made each day, Mike Robichaux, DDS goals, by providing state of the art information and relocate honey bee colonies to our n mayberemove we are a fit for you! within a trusting relationship. See ad on pages 17. apiaries and those of good friends.

ww.mikerobichauxdds.com

985-641-8058

natural awakenings

FITNESS DR. IINA ESTER

Health and Fitness Coach 504-758-9192 LiveFreeLaughHardFitness.com

Exercise scientist specializing in fitness and nutrition interventions. I specialize in private outdoor and in-home training, designing a program based on your interests, goals, and barriers to being active.

For group programs, see calendar section. See ad page 7.

BLISS BODY

5717 Crawford Street New Orleans, LA 70123 504-262-8860 BlissBodyNola.com

Classes, workshops and programs offering Yoga, Oilates Reformer and Mat, Aerial Yoga, Meditation, Barre and more.

FLOWER ESSENCES ELIZABETH OHMER PELLEGRIN, R.M.T.

Australian Bush Practitioner & Teacher 504-388-2356 nolareiki@gmail.com NolaReiki.com Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 11.

HOLISTIC HEALING CENTERS AFFORDABLE HEALING ARTS 2372 St. Claude Ave. 2nd Floor Upper, Ste. 220 985-467-0900 AffordableHealingArts.com

AHA! is a Community of Healing Arts Practitioners in a Healing Arts Center for the Professional Practice of Alternative, Complementary, Integrative, and Indigenous healing arts by independent practitioners in a shared space environment. See our website, contact a practitioner, make your appointment today! See ad on page 2.

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WOMEN’S CENTER FOR HEALING & TRANSFORMATION 71667 Leveson St,. Abita Springs 985-892-8111 WomensCenterForHealing.org

Beautiful non-profit center for women’s spirituality, ecopsychology and community building. Workshops, speakers, events, healing circles, support groups, and on-site professional mind/body/spirit services, for women, by women.

Rent space for your workshop or office. See ad on page 18.

HOLISTIC/ENERGY HEALING MATTHEW ANCIRA - MATTEO

IRENE SEBASTIAN, M.D., Ph.D

401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com

Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. Most conditions can be treated using these safe, natural approaches. Safe, less drugs, stimulates innate healing. See ad on page 14.

INTEGRATED PAIN AND NEUROSCIENCE 504-300-9020 PainIsAPuzzle.com

Energy Healer / Teacher 504-457-1717 MatthewAncira.com

Feel better about yourself and find freedom from depression, insomnia, anxiety, life stresses, and relationship issues with a natural approach to healing. Improve your focus and take charge of your life using spiritual cleanses, daily rituals and meditation, energy cultivation and healing, psychosomatic counseling, and spiritual guidance each offered as a holistic approach to balancing your life.

DR. JESS TREGLE

Natural Healing Specialist 504-352-6418 ReconnectingLife.com

INTEGRATIVE MEDICINE

Feel much lighter and relaxed with Natural Healing! Get rid of anxiety, sadness, anger, pain, and all other heaviness! Gain your inner-freedom back! Healing Workshops and Classes are also provided!

Eric Royster, MD and Aaron Friedman, MD offer the most comprehensive treatment experience for patients suffering from chronic pain, from acupuncture to more invasive techniques offered exclusively at IPN. New Orleans, Chalmette, Westbank and Slidell locations. See ad on page 18.

KEVIN F. DARR, M.D.

Covington Orthopedic Sports Medicine Institute 985-892-5117 CovingtonOrtho.com

Comprehensive orthopedic care, including today’s most innovative and best practices to achieve optimal orthopedic function and performance. Traditional orthopedic treatments and surgery, plus minimally invasive alternatives using state of art technology and integrative orthobiologic therapies.Currently taking patients for Cell Therapy study. See ad on page 15.

Powerful, Natural Pain Relief!

INTUITIVE CONSULTANT FRANK A. TRUPIANO, LCSW Certified Akashic Teacher 504-392-3498 AkashicLight.org

Experience the power of Akashic Guided Psychotherapy. Individual and couple-therapy sessions.

Monthly meditation groups and classes. Integrating the Akashic Records with traditional psychotherapy, I’ve had great success helping clients resolve problems that couldn’t have been resolved with traditional counseling methods alone. See ad on page 8.

MARTIAL ARTS TAI CHI-QI GONG

Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 43 years.

KingLamtaichi-karate.com. See ad on page 11 and calendar for classes.

MASSAGE SCHOOLS BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist.

Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 14.

with Natural Awakenings’ Topical Pain Relief Enjoy safe and effective relief from:

• Arthritis Pain • Stiff Joints • Cramps • Knee, Neck & Back Pain • Headaches • Inflammation & Swelling • Tired Sore Muscles

Its natural ingredients include:

• Certified Emu Oil • Aloe Vera • Herbs • Vitamins/Antioxidants • Botanical Extracts • Glucosamine & Condroitin • MSM 4-oz spray $19.99 — 8-oz spray $34.99 plus $5 shipping Order online today at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore

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NATURAL BABY & CHILD ZUKABABY

2122 Magazine St., NOLA 3248 Severn Ave., Metairie 504-596-6540 ZukaBaby.com

ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and more... See ad on page 15.

NATURAL FOODS & SUPPLEMENTS NUTRIVERUS POWDER Jeanie Leclere 504-888-4464

Boost your immune system and increase energy levels with a whole-food supplement that combines a matrix of glyconutrients with organic plant and food sourced vitamins, minerals and antioxidants. An amazing product. Call for free sample.

REIKI ELIZABETH OHMER PELLEGRIN, R.M.T.

Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com

Offering 25 years' experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 11 and calendar for classes.

UNITY TEMPLE OF NEW ORLEANS

3722 St. Charles Avenue, New Orleans UnityOfNewOrleans.com The New Orleans home of practical Christianity.

We honor all paths to God and welcome all who seek love, peace, and wisdom. Services on Sun & Wed 11 am; A Course in Miracles class Wed 6:30pm. See ad on page 9.

THERMOGRAPHY NATURAL PHARMACY CASSO’S WELLNESS STORE & GYM

3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones.

Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 3.

RETREAT CENTER DOLORES WATSON

621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org

Elegant, donation based center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans.

Vegetarian. Available for rental.

Capacity for 40 people. See ad on page 10 and ongoing calendar.

THE WELLNESS CENTRE OF BR Dr. Karin Nielsen, ND, CCT 1528 Delplaza Dr., Ste B Baton Rouge, LA 70815 225-229-6107 WellnessCentreBR.com

Offering full body Thermography, detects abnormalities in the earliest stages, to find underlying causes of disease as it looks at the entire body’s BEHAVIOR after being stressed. Consultations/ follow up care are offered as well. See ad on page 2.

YOGA NATUROPATHIC DOCTOR KARIN NIELSEN, ND 225-229-6107 WellnessCentreBR.com

Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using Homeopathic and Functional Medicine for men, women and children. Specializing in Lyme Disease, Fibromyalgia, Chronic Fatigue.

See ad on page 2.

NUTRITIONIST DANIELLE PACIERA, LDN, RD, CCN 5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com

Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 19.

SOLAR SOUTH COAST SOLAR

2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com

Since 2007, South Coast Solar has helped more than 500 clients start saving money with solar energy using best-in-class products and installation practices. 100% locally owned and operated. See ad on page 12.

SPIRITUAL CENTERS

WILD LOTUS YOGA

4842 Perrier St, Uptown 2372 St Claude Ave, Downtown 504-899-0047 WildLotusYoga.com

Voted Best Yoga Studio 11 years.

Intro Offer: 30 Days Of Yoga For $33 (first time local residents), Intro To Yoga Courses + Over 60 classes a week including Prenatal, Kids, Tweens & Teen classes. See ad page 12.

YOGA TEACHER TRAINING

UNITY OF METAIRIE

TRANSFORM NOLA

Loving, energetic spiritual family honoring all religions, paths and lifestyles! Do you like what Marianne Williamson, Eckhart Tolle, and Wayne Dyer have to say? You’ll love Unity of Metairie. Relevant Spirituality for Everyday Life! Join us Sundays 11am. See ad on page 20.

200-hour yoga teacher training begins February 2016; Yoga Alliance certified and affiliated with Rolf Gates Yoga. Private sessions available. Yoga and TRX workout classes offered throughout the week. Sign up on our email list and receive 7 Yoga Poses for Strength ebook FREE!

Jack Fowler, Spiritual Director 3939 Veterans Blvd, Metairie 504-885-7575 (behind Parran’s) UnityOfMetairie.com

natural awakenings

Mia Oramous, E-RYT 500/ACE PT 8422 Oak St, New Orleans 985-640-2648 TransformNOLA.com

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Baby & Child Expo Saturday, July 11, 2015 10 AM– 2 PM Lakeside Mall— Center Court

This is a FREE event and open to the public.

Fun for the children Pet the ponies from Pony Tales Paint a canvas Face Painting ~ Spin Art

—Free Gift Bags and Door Prizes— For more information contact Chelsea.H.Miller88@gmail.com LA LECHE LEAGUE of JEFFERSON Breastfeeding Information and Support www.LLLJefferson.com LLLJefferson Baby & Child Expo New Orleans

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