Natural Awakenings SELA JUN 2013

H E A L T H Y

L I V I N G

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LIFE LIFT

The Secrets to Happiness

Feel-Good Fresh on the Grill Colors Hues that Help and Heal

Savor Summer’s Garden Bounty

June 2013

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S.E. Louisiana Edition

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Fatherhood Factor

A Defining Benchmark for Men |

NOLAHealthyLiving.com June 2013

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Baby & Child Expo Saturday, July 20, 2013

10AM —1PM

Lakeside Shopping Center — Center Court

This is the premier event for new & expecting parents and young families in the Greater NO area. Come and learn how to have a safe, natural and healthy pregnancy, childbirth and breastfeeding experience.

This is a FREE event and open to the public!

Fun for the children Ponies to pet from Pony Tales Spin Art ~ Face Painting

—Free Goodie Bags and Door Prizes— Meet birth and postpartum doulas, midwives, lactation consultants, massage therapists, childbirth educators, diaper services, and more!

For more information contact Jeanna | jeannabroussard@hotmail.com

Tulane-Lakeside H O S P I T A L LA LECHE LEAGUE of JEFFERSON

www.LLLJefferson

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5 newsbriefs 9 healthbriefs 12 globalbriefs 15 ecotip 16 kudos 24 healingways 28 fitbody 30 inspiration 32 naturalpet 34 consciousdining 35 consciouseating 37 calendarofevents 40 classifieds 41 community

resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com.

Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: calendar@NOLAHealthyLiving. com or call 504-330-2157. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

17 LOCAL FARMERS & FOOD PRODUCERS Foods Made Through a

Labor of Love Are Just Better

by Colleen Morgan

20 LIFE LIFT

17

Being Happy from the Inside Out

by Judith Fertig

23 YOGA NIDRA

The Many Benefits

by Linda Sechrist

24 COLORING

20

OUR WORLD

How Hues Can Help and Heal

by Judith Fertig

30

28 WALK THIS WAY Step Up to Barefoot Benefits

by Randy Kambic

30 THE FATHERHOOD

32

FACTOR

How Raising Children Changes Men

by Armin Brott

32 DOG SPORTS

People & Pets Play Well Together

by Sandra Murphy

35 GROW,

PICK, GRILL Making the Most of

Summer’s Bounty

by Claire O’Neil

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NOLAHealthyLiving.com natural awakenings

June 2013

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letterfrompublisher “I always believe that the very purpose of our life is happiness.”

~ Dalai Lama, Tulane University 2013 Graduation Address

O

ne beautiful weekend in May, His Holiness the Dalai Lama traveled to New Orleans to first address the Tulane University commencement crowd, and then extend his message of peace and hope to the larger community at several local public events. Throughout the city, residents rightly anticipated the bounty of his visit.

Every forum was packed to the rafters. Some in the community found the occasion especially auspicious in the wake of recent senselessly violent events in the city. We all need to hear such healing thoughts.

In his usual quiet, modest manner, the Dalai Lama told the latest generation headed into adulthood that they are the world’s best hope for the future. He asked them to focus both individually and collectively on how we can create a more peaceful world.

He encouraged them to also take on other global issues, such as climate change, by reaching out to work at the international level, acknowledging that our very existence and welfare are intimately interconnected.

Community resilience at every level through compassion and connection comprise this spiritual leader’s overall theme. He teaches by example why the purpose of life is inner happiness and compassion is the way to realize it. He observes that, “It is important that we register that all 7 billion human beings alive today are the same in that we all want to live a happy life and we all have a right to do so.”

So what is happiness for us and what makes us happy, we might ask. Is it a fleeting feeling of exhilaration or a lasting sense of well-being and peace? Does happiness derive from internal or external forces? Beyond sufficient material things to live comfortably, does having more make us happier?

Such questions are hot topics on contemporary bestseller lists and even among university researchers. This month, writer Judith Fertig takes a look at some of the newer evidence for happiness in “Life Lift: Being Happy from the Inside Out.” Corroborative testimony from people throughout the world points to the idea that happiness is indeed achieved from within, making the Dalai Lama’s advice right on the mark. Living in compassion, connection and service to others, committed to a sense of community and stewardship of the environment is a path of ongoing contentment. It is also the path to humanity’s survival.

In support of our collective health and happiness.

contact us Publisher/Editor Lolita Werhan Assistant Editors S. Alison Chabonais Paul Scott • Colleen Morgan Design & Production Paul Scott Advertising Sales Jeanne Miller • Lolita Werhan Advertising@NOLAHealthyLiving.com Distribution Sonny Daniels • Jennifer Parker Clay Thomas • Jerome Holmes Keith Thompson • Rosalie Torres Elizabeth Ohmer Pellegrin • April Stolf To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-324-0131 Editor@NOLAHealthyLiving.com www.NOLAHealthyLiving.com © 2013 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

Lolita Werhan, Publisher

SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues).

Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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newsbriefs

GOT STRESS???

COMPASSIONATE, SUPPORTIVE services for

MIND, BODY, and SPIRIT

Photo provided by NASA

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Coalition Asks For Action on Gulf of Mexico “Dead Zone”

A coalition of environmental and fishing organizations have called on the State of Louisiana to honor the commitment it has made to help reduce the annual Dead Zone that forms in its coastal waters. The Dead Zone is an area in the Gulf of Mexico that becomes extremely low in oxygen for an extended period in summertime, the result of high nutrient levels in the Mississippi River that cause algae blooms that lead to oxygen depletion.

“The Gulf is one of the most productive fisheries in the country,” said Matt Rota of the Gulf Restoration Network, “and the Dead Zone, if it continues to get bigger, is going to affect those fisheries. … And the same pollution that causes the Dead Zone causes harmful algae blooms and drinking water problems throughout the entire Mississippi River Basin, so if we can shrink the Dead Zone we would be making waters more healthy throughout the basin.”

Rota noted that one of the most sophisticated water treatment facilities in the country, at the confluence of the Raccoon and DesMoines Rivers in Iowa had found that the waters enter the plant with a nutrient level that is four times the acceptable level for drinking water. The majority of the pollution is from agricultural sources in that region, he said. This high level of nutrients, which continues on its journey to the Gulf, causes such low oxygen levels that most sea life must swim away or suffocate.

The coalition of groups sent a letter to the Louisiana Coastal Restoration and Protection Authority (CPRA) outlining these concerns on March 20, 2013. The signatories include Louisiana Environmental Action Network, Louisiana Audubon Council, Gulf Restoration Network, Atchafalaya Basinkeeper, Sierra Club Delta Chapter, Louisiana Bayoukeeper, Lower Mississippi Riverkeeper, Ouachita Riverkeeper and RESTORE. The groups’ concerns involve the national Action Plan for Reducing Hypoxia in the Northern Gulf of Mexico--an action plan signed by Louisiana and 11 other states in the Mississippi River Basin, along with the federal government. This plan, first signed by Louisiana in 2000, is the national policy response to the problem of hypoxia (the Dead Zone) in Gulf waters off the state’s shores.

For more information on the Dead Zone or on the coalition’s work on this issue, logon to the Louisiana Environmental Action Network’s website at http://leanweb.org/ or visit the Guld Restoration Network’s site at www.healthygulf.org natural awakenings

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RANCH SUMMER CAMP

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“Whoever is happy will make others happy too.” ~Anne Frank

Sponsored in part by: The Nutrition Company

Down on the Farm SUMMER CAMP ON A REAL FARM! Summer Camp Do your kids REALLY know where their food comes from? Hands-on activities

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atherineasWilbert, a Naturopathic Doctor food, and the environment. captivate they teach about nature, farming, and•nationally recognized wellness expert Campers learn skills of sustainable living and small-scale organic farming, including will hostcomposting a summer hercontrol, Big Sky andcamp naturalatpest andRanch the tricks to backyard chicks for fresh eggs in Folsom.

Bigtable Skydaily. is anThey all will organic ranch and on your even bring home their very own mini garden (and a chick or two, if you farm, dedicated to like!). educating consumers about • Organic lunch andmaking snacks daily - campers good food sources and better choiceswill learn to prepare their own fresh foods. for the lunches health from andfarm wellbeing of people and • Horseback nature walks and more! the earth.

Productsriding, fromswimming, Big Sky are available at The Nutrition in Mandeville, a missing from this camp are the It’s all natural, Company all outdoors!

The only things TV and the camp. computer! sponsor of the Through hands-on activities smallSpace groups campers will learn skills of Weekly Sessions throughout July •in Limited • Register Today, 504.415.0137! sustainable living and small-scale organic including Personalized small groups: farming, Ages 6-8, 9-12, 13-16 composting, natural pest control and the tricks to backyard chickens for fresh eggs daily. Campers will bring home their own mini-garden and perhaps some chicks – parents allowing.

Lunches and snacks will be prepared with campers participation from the organic Big Sky Ranchon Summer 51313.indd 1 5/14/13 1:43 PM fresh foods the Camp farm.

Horseback riding, swimming, nature walks and more will round out the schedule.

The camp will run three successive weeks in July, beginning the week of July 8th for ages 6-8, week of the 12th for ages 9-12, and the week of the 22nd for ages 13-16.

Camp days will run from 9 a.m. to 3 p.m. Monday through Thursday. The cost is $280/week. A 10% discount is offered for siblings. Space is limited, so early registration is recommended.

Big Sky Ranch • Folsom, LA • 504.415.0137

Inquiries about camp counseling and volunteer positions are welcome. See ad on page 10.

Do You Have What it Takes to Be a Solle Man? The ancient Greeks used the term Polymath. In recent times, the popular phrase was Renaissance Man, names given to someone whose expertise spans a number of different subject areas. Today, when a man is extraordinary in both mind and body, when he is exceptional physically and intellectually, we call that man a Solle Man.

A true Solle Man demonstrates four remarkable characteristics.

Balance – A Solle Man can take on a number of tasks and excel at all of them.

Lift – A Solle Man never lacks the stamina necessary to get the job done.

Calm – Cool in a crisis, a Solle Man is calm, collected and in control.

Clarify – A Solle Man has vision. He is a natural leader. People look to him for answers.

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Come Join us at our Solle Convention at the Hyatt Regency in New Orleans, Nov 4-6 2013

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Louisiana Master Naturalist Program

T

he Spring of 2013 marked the first session of the Louisiana Master Naturalist Course, which began February 27 and will last until early June. The class, similar to the Master Gardener certification offered by LSU Agriculture Extension Service (LSU AgCenter), is a field-oriented course on natural history and other related topics, such as how to guide trips, journaling, techniques of identifying flora and fauna, finding critters in the wild, and others.

The workshops, held every few weeks on Saturdays, are located at sites all over southeast Louisiana, which have so far included the City Park Botanical Gardens, Jean Lafitte Barataria Preserve, the Northshore Nature Center, Big Branch National Wildlife Refuge, among other places. In addition to Loyola Environmental Communications Director Dr. Robert Thomas, experts in a variety of fields give presentations to the group at the sessions. The Greater New Orleans program is the first of its kind in Louisiana, established in conjunction with the LSU AgCenter, but there is already interest in setting up chapters in Lafayette, Baton Rouge, Monroe, Shreveport, and possibly other cities.

“I love nature, and the more you know the more you love it,” said Ben Taylor, a student in the class. “The second reason that I took the course is that I work at a nature park, so I could work it into my professional development. It’s a hoot – and we are learning at the knee of the master, Dr. Bob. He knows everything and everybody and is an excellent educator.

“I find it very satisfying,” Taylor continued. “I’m not going to learn all of the Latin names, but we are learning larger concepts such as ecology and how it all interconnects…and it is multi-disciplinary. And it’s not all just scientists and professionals – the level that they delve into can be technical, but there are people there for just the joy. That is what Dr. Bob said, first and foremost, enjoy yourself and be connected.”

For more information about the Master Naturalist Program, contact Dr. Thomas a rathomas48@gmail.com or at 504-865-2107.

GREEN OAKS APOTHECARY

handmade aromatherapy and herbal remedies for the body and home Natural, organic/organically raised, earth-origin ingredients that are 100% bio-degradable.

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Herbal products for men, babies, kids, & pets too.

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June 2013

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Urban Water Series

T

he Urban Water Series, consisting of five workshops on how other U.S. cities are turning their water challenges into water assets, is hosted by the Greater New Orleans Foundation in partnership with the Urban Institute and 32 other organizations.

The hosts intend for these workshops to “jumpstart a citywide conversation about our city’s water challenges and possible solutions.” Attendees will hear experts from other cities across the U.S. share what has worked for them and how those lessons might apply to New Orleans and the region.

The first of the five workshops took place on May 15 and was entitled Stormwater Challenges: Local and National Perspectives. The four remaining workshops will be held on June 5, 19, 26 and July 10. The workshop title for June 5 is Metropolitan and Comprehensive Green Stormwater Strategies.

All workshops take place from 4:30 p.m. to 6 p.m. at the New Orleans BioInnovation Center, 1441 Canal St., New Orleans. Attendance is free, but space is limited. To register visit gnof.org/urbanwaterseries or call Julia MacMullan at 504-598-4663.

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elebrant Foundation & Institute is offering a Certified Life-Cycle Celebrant ® Course in a summer session beginning June 3rd 2013. The highly acclaimed course takes place online one hour per week over a six month period.

CNN & Money Magazine reports Celebrants are a top 10 profession for career changers. Certified Life-Cycle Celebrants® create and officiate at personalized and meaningful lifecycle ceremonies such as weddings, funerals, healings & transitions or family & children ceremonies.

This certified course is designed to train individuals for a viable and fulfilling career as a professional Celebrant.

For more information and to register for the exciting and enriching career as a Certified Life-Cycle Celebrants® visit: celebrantinstitute.org. See ad on page 14.

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healthbriefs

Fruits and Veggies Can Help Us Kick Butts

This FaTher’s Day Make iT VinTage!

T

he first long-term study on the relationship between fruit and vegetable consumption and smoking cessation offers good news: Eating more healthy produce can help smokers quit the habit and remain tobaccofree longer.

Researchers from New York’s University of Buffalo School of Public Health and Health Professions surveyed 1,000 smokers ages 25 and over from around the country. In a 14-month follow-up, they were asked if they had abstained from tobacco use during the previous month. Those that consumed the most produce were three times more likely to have been tobacco-free for at least 30 days than those that ate the least amount of produce.

Smokers with greater fruit and vegetable consumption also smoked fewer cigarettes per day, waited longer to smoke their first one and scored lower on a common test of nicotine dependence. The findings, published online in the Nicotine and Tobacco Research journal, remained consistent even when adjusted for age, gender, race, ethnicity, education and household income.

O

ne risk factor for heart disease, the leading cause of death in the United States, may be sugary drinks. Analysis of data collected on 42,883 men in the “Health Professionals Follow-Up Study,” published in the American Heart Association journal Circulation, linked a daily 12-ounce serving of a sugar-sweetened drink to a 19 percent increase in the relative risk of developing cardiovascular disease. Sugarsweetened beverages were associated with higher levels of unhealthy triglycerides and C-reactive protein (a byproduct of inflammation), and lower levels of high-density lipoprotein, or HDL, the “good” cholesterol.

Senior study author Frank B. Hu, Ph.D., a physician and professor of nutrition and epidemiology at the Harvard School of Public Health, in Boston, cautions that diet sodas are not a good alternative. “Some studies have found a relationship between diet soda and metabolic disease,” he notes.

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Flavonoids Protect Men Against Parkinson’s

F

indings published in the journal Neurology add to a growing body of evidence that regular consumption of flavonoids, found in berries, teas, apples and red wines, can positively affect human health. According to new research on 130,000 men and women undertaken by Harvard University, in Boston, and the UK’s University of East Anglia, men that regularly consumed the most flavonoid-rich foods were 40 percent less likely to develop Parkinson’s disease than those that ate the least.

No similar protective link was found for women. It is the first human study to show that flavonoids can help protect neurons against diseases of the brain.

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A Father’s Love is Critical

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ased on 36 studies from around the world involving more than 10,000 participants, researchers at the University of Connecticut, in Mansfield, concluded that a father’s love contributes as much— and sometimes more—to a child’s development as a mother’s love. The critical importance of fatherly love to a youngster’s healthy development provides added incentive for men to become more involved in nurturing child care.

Source: Society for Personality and Social Psychology

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Hosted by Dr. Catherine Wilbert, Naturopathic Doctor, Nationally recognized wellness expert.

RANCH SUMMER CAMP

Sponsored in part by: The Nutrition Company SUMMER CAMP ON A REAL FARM!

Do your kids REALLY know where their food comes from? Hands-on activities captivate as they teach about nature, farming, food, and the environment.

• Campers learn skills of sustainable living and small-scale organic farming, including composting and natural pest control, and the tricks to backyard chicks for fresh eggs on your table daily. They will even bring home their very own mini garden (and a chick or two, if you like!).

• Organic lunch and snacks daily - campers will learn to prepare their own lunches from farm fresh foods.

• Horseback riding, swimming, nature walks and more!

It’s all natural, all outdoors! The only things missing from this camp are the TV and the computer!

Weekly Sessions throughout July • Limited Space • Register Today, 504.415.0137!

Personalized small groups: Ages 6-8, 9-12, 13-16

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New Orleans

NOLAHealthyLiving.com

Big Sky Ranch Summer Camp 51313.indd 1

5/14/13 1:43 PM

PSA Testing Controversy

DESIGN A BETTER YOU with #1 Best Selling Author

M

en face a new dilemma at their annual physical this year—should they be screened for prostate cancer? Last year, the U.S. Preventive Services Task Force (USPSTF) recommended against routine screening for this form of cancer, regardless of age. Some doctors claim this will cause treatable prostate cancer cases to be missed.

The level of prostate-specific antigen (PSA), a protein produced by the prostate gland, can be measured with a simple blood test. Until the USPSTF issued its recommendation, doctors routinely used the test to screen men 50 and older. The task force, however, concluded there is at least moderate certainty that the potential harms of PSA testing outweigh the benefits; many benign conditions, particularly prostate infections and enlargement, can elevate PSA readings higher than normal, prompting more aggressive testing.

Before deciding on the test, it helps for men to explore this issue with their doctor.

Some physicians take a “wait and see” approach and retest several times over a few months before making a recommendation; others suggest an immediate biopsy if PSA levels are high. While a blood test is a benign procedure, a prostate biopsy is not. A high PSA reading coupled with an overly aggressive doctor can cause anxiety and result in additional—and possibly unneeded—medical treatment.

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Raphael Academy SUMMER CAMP

Source: James Occhiogrosso, ProstateHealthNaturally.com

June 10th—28th (middle & high school–aged students)

Sports and Music: A Winning Combination

New Young Adult Program Beginning Fall 2013 (18 years of age and older)

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istening to our favorite music, whatever the genre, can increase both our enjoyment of and performance levels in competitive sports participation. Keele University researchers, presenting these findings at the 2012 British Psychological Society annual conference, noted that playing selected tunes reduces perceived exertion levels, plus increases one’s sense of being “in the zone”. The greatest effects were found with music used during structured training sessions. Previous studies showing that motivational music in general boosts performance did not include exploring the effects of listening to one’s favorite music.

® THE CHI MACHINE Stress, Insomnia, Depression, Back Pain,

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All classes enrolling now for Fall 2013 Middle, high school, and young adult students with Autism Spectrum Disorder & other Intellectual Disabilities 504-598-3227

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June 2013

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globalbriefs Hot Stuff

New Technology Increases Solar Efficiency There is huge potential in solar power, but our current methods of capturing the sun’s energy are limited as widely used silicon solar cells approach their theoretical limit of 33.7 percent efficiency. Now a Princeton University research team has applied nanotechnology principles to incorporate a design that significantly increases their efficacy.

Led by Stephen Chou, the team has made two dramatic improvements: reducing reflectivity and more effectively capturing the light that isn’t reflected. The new solar cell is much thinner and less reflective, capturing many more light waves via a minute mesh and bouncing off only about 4 percent of direct sunlight. The new design is capable of capturing a large amount of sunlight even when it’s cloudy, producing an 81 percent increase in efficiency even under indirect lighting conditions.

Source: OpticsInfoBase.org

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Norway Recognizes Fatherhood Norway’s liberal paternity leave policy places equal responsibilities on men and women, which in turn progressively redefines traditional gender roles.

Pappapermisjon, or paternity leave, is often combined with a mother’s maternity leave to provide seamless childcare at home without overtaxing parents’ work life. The Norwegian government has socially engineered a society in which men and women are expected to have equal domestic and economic responsibilities.

Some specifics of the country’s “fathers’ rights” philosophy include leaving the workplace by 5:30 p.m.; being able to adjust office hours around daycare drop-offs and pickups; and allowing time to organize family dinners and help with housework.

Source: The Christian Science Monitor

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Home Range

Restoring Native Prairies, Yard by Yard From Canada south to Texas and from Indiana west to Colorado, nearly 600,000 square miles of grassland once contributed to this continent’s complex ecosystem, supporting a diverse and teeming web of life. Today, less than 1 percent remains intact.

The good news is that farmers and residents have been making inroads toward restoring this native landscape, converting suburban yards and rural fields to expanses of tall grass and fallow pastures that welcome native species.

Government agencies and conservation groups, aided by volunteers, have undertaken numerous restoration projects across U.S. and Canadian prairieland, some of them comprising thousands of acres.

The initial investment in time and money starts with removal of invasive or even cultivated species and the planting of native grasses. Substantial benefits include lowmaintenance ecosystems that require less water and no fertilizer while supporting diverse wildflowers and wildlife.

But it’s not as simple as planting a few seeds. In semi-rural and more urban areas, neighbors and zoning laws don’t always see eye-to-eye with these “new pioneers”, especially in deed-restricted communities. Concern over perceived property value deterioration and a potential influx of vermin sometimes wins the day. Farmers have been known to plow under an entire restoration project upon news of rising grain prices due to the ethanol industry, in order to cultivate it for financial gain. It is evident that social and economic policies must support the effort if it is to succeed.

Moon Fuel

Two New Sources of Sustainable Energy A new compound of lead telluride— a semiconductor first used in the Apollo moon landings to provide astronauts with a renewable, thermoelectric power source—can transform the heat emitted from car tailpipes and the chimneys of power stations and factories into a power source. According to the scientists engineering the innovation at Northwestern University, in Evanston, Illinois, as much as 15 to 20 percent of the heat currently being lost could be recovered as electricity.

Another team of researchers at Utah State University, in Logan, has created a yeast biodiesel fuel that can be made using the watery waste from the mass production of cheese.

One cheese plant’s daily byproduct of up to 1 million gallons of liquid cheese waste can produce 66,000 gallons of fuel.

Source: Yale Environment 360

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Cowabunga Dude

All-Natural Boards Bring Sustainability to Surfing Surfers count themselves among the most ardent environmentalists. Yet their sport is awash in petrochemicals and carcinogens, from neoprene wetsuits and urethane surfboard leashes to polyurethane boards and epoxy resins.

So surfboard shaper Danny Hess is adopting salvaged woods, natural finishes and organic resins to transform how they are made. His boards are built to last, an anomaly in a sport in which enthusiasts’ boards may break once or twice every season. He uses Super Sap, the first U.S. Department of Agriculture BioPreferred Certified liquid epoxy resin, and is experimenting with organic foam and salvaged redwood in seeking to build a truly green surfboard.

“What I’m trying to do is build heirloom surfboards that are passed on from father to son over many generations, rather than these disposable things that we’re just consuming,” Hess says.

Before founding Hess Surfboards, Hess lived in a straw-bale house in Colorado, studied sustainable architecture at the San Francisco Institute of Architecture, built tree houses and worked as a licensed contractor. “One day I had this ‘Aha!’ moment when I realized I could create these molds, like the ones I was using to bend wood for cabinet doors, for surfboards,” he says. Hess has since expanded into also making sustainable skateboards.

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ecotip Clean Ride

DIY Versus Commercial Carwash We a l l wa n t o u r n e w, energy-efficient vehicles to look their best, and ecoconscious drivers want to extend their green lifestyle to include cleaning their car. Washing can provide some exercise and saves money, but the International Carwash Association reports that automatic car washes use on average fewer than 45 gallons of water per car, compared with 80 or more at home. Commercial facilities also drain wastewater into sewer systems to be treated or reused, while soapy do-it-yourself water can directly enter waterways via storm drains unless it’s in an area that filters into a local aquifer.

Here are some helpful tips.

Conserve water. For DIY folks, the U.S. Environmental Protection Agency recommends using a bucket instead of a hose for washing a section at a time, and then quickly rinsing using a pistol-grip hose nozzle, and also washing the car on gravel or a lawn, so wastewater doesn’t flow off pavement or sidewalks and down a storm drain. Be sure to use phosphatefree, non-toxic biodegradable soaps and waxes.

Check under the car. Grime, dirt and salt may have accumulated in crevices of the undercarriage, especially in colder regions, so spray underneath, too.

Be observant. A fender-bender, stray pebbles or the impact of another car door may have chipped exterior paint. According to the National Institute for Automotive Service Excellence, corrosion, acid rain, storm damage and harsh sunlight can also mar body paint and expose metal surfaces. Treat these blemishes with a stop-rust spray and touch-up paint before they spread.

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kudos Natural Awakenings Publishers Gather at Annual Conference

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atural Awakenings publishers from throughout the nation, attending in person or via live webinars, came together from May 3 to 5 for the companyâ&#x20AC;&#x2122;s annual conference, held at the Naples Bay Resort, in Naples, Florida. At the event, Natural Awakenings Publishing Corp. founder and CEO Sharon Bruckman said, â&#x20AC;&#x153;Weâ&#x20AC;&#x2122;re here to support each other, sharing our hearts and energy to lift our magazines and communities to a higher level.â&#x20AC;?

Two special guests, inspirational speaker and visionary Panache Desai and vegan consultant Kelly Bennettâ&#x20AC;&#x201D;addressed the publishers and participated in discussions. Conference topics included ways to support the growth of holistic, green businesses; the Natural Awakenings Web store (NAWebStore. com); the Natural Awakenings Network (NAN), a nationwide health services and green products discount network at NaturalAwakeningsNetwork.com; the companyâ&#x20AC;&#x2122;s iPhone and iPad apps (downloaded by nearly 24,000 individuals); and the firmâ&#x20AC;&#x2122;s newest venture, an online conscious/spiritual/green dating site (NaturalAwakeningsSingles.com).

Natural Awakenings magazines are part of a nationwide franchise, each locally owned and operated. Launched by Bruckman in 1994 with a single edition in Naples, Florida, the magazine will celebrate its 20th anniversary in 2014. It has grown into one of the largest free, local, healthy lifestyle publications in the world, serving more than 3.8 million readers in 87 cities across the U.S. and Puerto Rico.

â&#x20AC;&#x153;Bringing our Natural Awakenings family of publishers together is a valuable opportunity to share fresh ideas and information and inspire each other as we all work in our communities to create a healthier, more sustainable world,â&#x20AC;?

Bruckman says.

For more information, visit NaturalAwakeningsMag.com.

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Local Farmers & Food Producers

Know Foods Made Through a Labor of Love Are Just Better

by Colleen Morgan

W

hile some have been doing it for many years, the number and diversity of individuals involved in producing fresh, healthy, and environmentally sustainable foods is expanding. With the third annual Eat Local Challenge taking place this month, New Orleanians have another reason to search out and support local farmers and food producers from across the region.

In and Around the Area A visit to any one of the farmers markets in the area will reveal a plethora of produce from a variety of farmers who are there to meet and chat with their customers. Saturday mornings are replete with choices – Hollygrove Market, Sankofa, Crescent City Farmers Market (CCFM), Covington Farmers Market, German Coast Farmers Market and more. CCFM holds additional markets on Tuesdays and Thursdays. German Coast and Covington have Wednesday markets as well.

Many of the farms represented are within 200 miles of New Orleans - a huge improvement from the 2,000-mile trek most vegetables take from California to supermarket shelves.

One trek from California, however, has proved to be

beneficial. Jamal Elhayek brought his knowledge gained in Oakland food markets to New Orleans, where he utilized vacant urban land to learn how to grow in this climate. Now his company, Supporting Urban Agriculture (SUA), is a fixture at Sankofa and other markets. SUA also assists other farmers in marketing their products.

“I came here because I was interested in food access in the Lower Ninth Ward,” Elhayek said. “I started growing things, but I also saw there was a need for more growers. So I started SUA as a collective of urban growers to help market their products – no commitment, no contracts.”

Another Sankofa regular and Westport, Connecticut native, Laura Sugerman, brought the art of bagel baking to New Orleans when she realized she had taken fresh bagels for granted. She started a small bakery while she attended Carlton College in Minnesota. She moved here three years ago and soon found a community kitchen in the Bywater where she and others took their first steps toward culinary careers.

“A lot of bagels I’ve had around town have been shipped in from New York and frozen,” she said. “Why go through all that energy and expense when you can make them here and they are

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just as good?” The feedback from customers has been positive, she said: “Everyone who knows bagels say these are the best bagels they’ve had in the city.”

An even sweeter deal is found in nature’s nectar – raw honey. Jay Martin, has worked with bees for over 20 years – going chemical-free a decade ago. At one time his hives produced 14 tons of honey a year, moving them 14 times in the process. The production of his three apiaries, located on the West Bank, is down 30 percent, he says, primarily due to habitat loss.

“Colonies are collapsing, bees are disappearing – the hobbyist aspect of it is growing, which means more beekeepers, but fewer commercial beekeepers,” he said, explaining that the new, mite-free bees are more difficult: aggressive, likely to swarm, disease-prone, and less productive. “It is hard work, it’s heavy, you’re out in sun, and it’s frustrating.”

Despite the challenges, including the recent invasion of the small hive beetle, Martin works his hives daily, wearing only a mask and lifting 75-pound boxes slowly so not to harm the bees.

“My approach to beekeeping is not to be unfair,” he said. “I don’t want to squish another bee, and I go to great lengths to not do it.”

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Kurt Unkel of Cajun Grain is a third generation farmer who recently transformed his 150-acre farm in Kinder, LA because what he was doing wasn’t working – constantly adding more with the same result. After learning about farms going chemical-free, he decided to make the switch.

“Over the years I saw the white clover disappear, and a variety of the grasses were going away. The ground got harder and packed, and we had more insect and weed problems,” Unkel said, adding that he could not find one earthworm. “I said, ‘This can’t go on like this… So I started playing with a few acres here and there.”

He experimented with his 25-acre rice patch and his cattle and goat pastures, and the earthworms returned, then the rabbits – and they surprisingly didn’t raid the garden. “The food chain is like a wheel - you take any one of those pieces out it stops the

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whole wheel,” he said, noting that now he “manages” bacteria to keep the entire ecosystem healthy.

“My definition of sustainability is that what we do today we can do for the next million years – that is what I want this farm to do,” he said. “When you are totally sustainable, you recycle everything. …

The cattle rebuild the soil. I just organize everything – that’s my job as a farmer.”

Blue Tara is Mississippi’s first certified organic blueberry farm, operated by former Chalmette resident Mandy McCormick.

She purchased the 106-acre property in Poplarville, MS upon retirement in May 1998 so her handicapped son, Gator, and grandchildren could roam free. They soon discovered overgrown blueberry bushes.

With the help of her grandson, who started selling on the roadside in Slidell, McCormick expanded the operation every year. Now the fruit from the 10,000 bushes, which fill 25 acres, find their way to shelves and freezer cases at farmers markets, health food stores, Whole Foods, and small markets across the region. The next project is jam and jelly.

“Now everyone wants Blue Tara,” she said. “If you eat the other ones, you’ve got to get past the chemical taste. Our berries are very sweet – it is a different taste altogether.”

Several fields are “Pick Your Own,” for travelers who want to have a picnic and fill a $10 bucket with berries - on the honor system. “It’s fun - we get to meet so many different kinds of people,” she said.

“They will come up to me while I’m on the lawnmower and ask, ‘Where is the lady who owns this place?’ I tell them she’s cutting grass right now.”

Stacy Schwarz recently took over the Schwarz Organic citrus farm in Braithwaite from her father, Fred. She grew up on the farm, which was passed down to her

dad by her grandparents when he left teaching, but she pursued a degree at LSU in Neuropharmacology. After Hurricane Katrina almost halted sales – the farm was not affected, but their market was – Fred sold satsumas out of his truck on St. Charles Ave. “People were so thrilled, so he kept doing it. … He would talk to the people and see the same people, so he got to know them,” she said, and she continued the tradition after graduating in 2006 by selling at farmers markets. “I spent all my high school into college talking about moving away, but there was something with Katrina. I had to come back home and see it put back together. If you almost lose something you suddenly realize how important it is to you.”

Schwarz also likes growing herbs and edible flowers, which were the farm staple after the 1981 freeze killed all the trees.

2012 was very challenging, however, since Hurricane Isaac flooded their house and Fred almost drowned trying to get out. Her parents have since moved to to another location.

She is following in her father’s footsteps, which have always been “as natural as possible,” she said. “Before it was cool he was the hippie guy who wasn’t using pesticides. We would purchase other bugs to control pests, such as ladybugs and preying mantis, and we would cut the grass.”

Although the farm has always

been “organic”, according to the state certification, the governor recently passed legislation that eliminated the program, Schwarz said. Now, to use the “organic” label, the farm must to undergo costly federal certification. “We are trying to have more of a local, direct market,” she said.

“We don’t have to have a pile of paperwork to prove we are organic.”

For more information on the above farms, please see their contact information below:

SUA (Supporting Urban Agriculture) www.suanola.com suanola@gmail.com Sugerman’s Bagels http://sugermansbagels.com laurasugerman@gmail.com

Jay Martin Beekeeper – 504-865-1232

Blue Tara www.pickaberry.com info@pickaberry.com

Cajun Grain www.cajungrainrice.com 337-207-0966

Schwarz Organic Citrus 504-289-4633

See the calendars in this issue for a more complete list of farmers markets.

Co l l e e n M o r g a n i s a f r e e - l a n c e writer and envir onemnt al editor f o r N a t u r a l Aw a k e n i n g s – S . E .

Louisiana. She may be reached at colleen.nolahealthyliving@gmail.com

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LIFE LIFT Being Happy from the Inside Out

by Judith Fertig

An age-old question rides a new wave of bestseller lists, university research and governmental soul-searching. The answers to “What are the secrets of a happy life?” might surprise us.

H

“

appiness is the only true measure of personal success,” advises Geoffrey James, of Hollis, New Hampshire, author of How to Say It: Business to Business Selling.

His work confirms that the rollercoaster world of business does not always promote a sense of well-being. James believes, “The big enemy of happiness is worry, which comes from focusing on events that are outside your control.”

For him, something as simple as a good night’s sleep contributes to personal happiness.

Each of us has certain things that help make us feel positive, and they often come in small moments, advises Ed Diener, Ph.D., a psychology professor at the University of Illinois and author of Happiness: Unlocking the Mysteries of Psychological Wealth. Based on 25 years of research into the subject, he’s a recognized expert in what he calls “subjective well-being.”

In a recent six-part BBC series on happiness, Diener told viewers, “It may sound silly, but we ask people, ‘How happy are you, on a scale of one to 10?’

New Orleans 20

The interesting thing is that it produces real answers that are valid—not perfect, but valid—and they predict all sorts of real things in their lives.”

Getting to Happy

Th e m o m e n t - t o - m o m e n t p a t h t o happiness follows a trail blazed by paradox. A recent University of Missouri College of Business study by Marsha Richins, Ph.D., suggests that happiness is in the wanting, not the getting. As noted Positive Psychologist Martin Seligman, Ph.D., remarks, “Focusing solely on happiness as a foundation of a good life,” won’t get you there.

Gretchen Rubin, the New York City-based author of The Happiness Project and Happier at Home, further finds that, “Happiness doesn’t always make you feel happy.” Trying each day to be emotionally centered, affable, kind, conscientious, generous, patient, principled, accomplished, spiritual and true to yourself—the kind of person that should be happy and that makes other people happy—can be tough.

Widespread economic and NOLAHealthyLiving.com

associated financial challenges have made many question whether money can buy happiness, a common core assumption of the “happiness starts on the outside” approach. Apparently, money can sometimes buy feelings of well-being, but only to a certain degree, according to researchers Angus Deaton and Daniel Kahneman, at Princeton University’s Woodrow Wilson School of Public & International Affairs.

In 2010, they surveyed 450,000 randomly chosen residents across the country via daily questionnaires. The study revealed that, “Low income exacerbates the emotional pain associated with such misfortunes as divorce, ill health and being alone.” Yet they also discovered that, “High income buys life satisfaction, but not happiness,” and there is no further progress in happiness beyond an annual income of $75,000 (Proceedings of the National Academy of Sciences).

On the other side of the world, in the tiny Himalayan country of Bhutan, where 70 percent of its 717,000 citizens are subsistence farmers and an annual income of $75,000 would be considered a fortune, people say they are generally happy, partly due to the nation’s “happiness starts on the inside” philosophy. Since 1971, Bhutan has been operating based on a gross domestic happiness (GDH) value system. Bhutanese Prime Minister Jigmi Y. Thinley explains that the country has focused on growing both materially and spiritually, and citizen well-being has taken precedence over economic growth.

For decades, this was deemed an oddity by many in the West, although now it appears prescient. “It’s easy to mine the land and fish the seas and get rich,” says Thakur Singh Powdyel, Bhutan’s minister of education. “Yet we believe you cannot have a prosperous nation in the long run that does not conserve its natural environment or take care of the wellbeing of its people, which is being borne out by what is happening to the outside world.” The country measures its success in maintaining GDH by conducting regular surveys of the population. The reigning official definition of happiness involves peace, contentment and living in harmony with all creation.

Seligman, author of Flourish: A Visionary New Understanding of Happiness and Well-Being, has become a believer in GDH. “How can you

measure well-being in a person, a family, a country or globally?” he queries.

Research by Seligman and his colleagues at the University of Pennsylvania, in Philadelphia, points to four basic elements: positive emotion, relationships, meaning in life and accomplishment, or PERMA.

Seligman says there are proven ways to improve each element. For positive emotion, writing down three “blessings”, or things that went well that day, can increase our feelings of gratitude and well-being. For relationships, actively listening and being present for a loved one and having that attention returned can strengthen those bonds. Increasing meaning in our lives, says Seligman, can be a challenge for Westerners. “We have threadbare spiritual and relationship furniture. We have too much ‘I’ and not enough ‘we,’” he says.

But getting involved in something that increases the “we” factor will help make us happier.

Nurturing Signature Strengths

Self-surveys at AuthenticHappiness. com can help us identify our strengths and realize what we’re especially good at—and we increase our feelings of accomplishment by doing more of them. “You can even figure out how to do the task you like least by using your signature strength,” Seligman advises.

He shares an example of a grocery store cashier that disliked bagging groceries, but was exceptional at social interaction. She made herself happier by chatting with her customers while she packed their selections.

Lara Blair, a portrait photographer in Camas, Washington, believes in celebrating strengths. “If making things is what you love, give it the space in your brain, home and life that it deserves.”

Blair’s seminars and retreats help people tap ways to increase feelings of creativity, accomplishment and meaning. “If you nurture it and believe that growing this beautiful thing is worth the effort, the rewards will be more than you ever dreamed,” she says.

When, as a happily married lawyer with children, Rubin thought her life was missing something vital, she used her love for reading and writing to explore that wistful, “What if?” She started researching subjective happiness via Marcus Aurelius, Samuel Johnson, Benjamin Franklin and St. Thérèse de Lisieux, whom Rubin refers

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If I become happy and it makes you happy, it is like tipping the first domino so the next one falls and that happiness spreads. ~ James Fowler, economic behaviorist, University of California-San Diego to as her “spiritual master.” She decided to test-drive her findings at HappinessProject.com and began blogging about new ways of thinking and behaving that were bringing her and her readers greater self-realization and contentment.

“A great place to start is with your own body,” she counsels. “Are you getting enough sleep? Are you getting good food to eat? When you take care of those very basic things, you feel energized, and then you can start moving to address other issues.”

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Once we’ve upped our happiness quotient, it can still be difficult to stay at that level, says Kennon Sheldon, professor of psychological sciences at the University of Missouri, in Columbia. In a recent study conducted with researchers at the University of California-Riverside, Sheldon and his colleagues found that by both recognizing that the desire for “more” and “better” in our lives won’t stop and also appreciating what we have, we’ll stay happy. It’s equally vital to continually keep things fresh, with positive new experiences at home, work, play and exercise, as well as in relationships. In other words, sustained happiness takes a little work.

“Just before going to bed,” suggests James, “write down at least one wonderful thing that happened that day. It may be anything from making a child laugh to a big sale. Whatever it is, be grateful for the present day, because it will never come again.”

The benefits of individual well-being radiate to those around us, notes Seligman.

“When individuals are flourishing, they are more productive at work, physically healthier and at peace.” He believes that as we find ways to increase positive emotion, relationships, meaning in life and individual accomplishment, it’s possible for life on Earth to flourish.

Judith Fertig is a regular contributor to Natural Awakenings.

The Many Benefits of

Yoga Nidra

by Linda Sechrist

F

ew individuals today would deny that our fast paced world, which is over saturated with information, 24/7 internet hyper-connections, buzzing Blackberries, ringing Smart Phones, Tweets, text messages, I-pads and laptops, is getting crazier and more out of our control everyday. “For anyone who is seeking the antidote to modern life, Divine Sleep Yoga Nidra is the answer,” says Jennifer Reis, an Integrative Yoga Therapist and faculty member, master yoga nidra teacher, and senior teacher at the Kripalu Center for Yoga and Health in Lenox, Massachusetts.

An anxious mind, which is over stimulated by a strong attachment to the always in-flux outside world, can benefit from the inner peace and sense of renewal that the regular practice of Divine Sleep Yoga Nidra yoga brings. “This meditative practice, which results in a deep relaxation and switches the body into it’s healing state, requires nothing more than to lie down and listen,” advises Reis, who has trained with Joseph Le Page, founder and director of Integrative Yoga Therapy, a pioneer in the field yoga therapy.

After 17 years as a Kripalu yoga teacher, and various trainings for certifications in the field of massage therapy, Ayurvedic bodywork, shiatsu and forms of energy work, Reis still vividly recalls her first yoga experience, which was a guided yoga nidra. “As a young student in art school, I was very nervous, had little self confidence, and could not imagine speaking in front of people. Then I was guided in my first yoga nidra session, and the distractions of my insecurities dropped away, allowing me to relax. That experience opened me up to a profound insight that changed my life—There is so much more to being human than my fears and emotions,” explains Reis, who in 2001 began leading yoga nidra workshops at Kripalu.

Although there are numerous ways that yoga nidra has impacted Reis’s life, she finds there is one that everyone can

Jennifer Reis, Yoga Instructor identify with. “Ram Dass said that if you think you are enlightened, visit your family for a weekend, where there are emotional minefields full of memories, rivalries, disappointments and issues that bump up against each other,” she says.

“For many years my family visits weren’t very enjoyable but today I really look forward to seeing everyone. While they haven’t changed, I’m more accepting and allow them to be who and how they are,” says Reis, who points out that yoga

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nidra is not a form of therapy. “Without psychologically working at becoming less reactive, those who practice yoga nidra find themselves more open and present with “what is” rather than reacting from a mental and emotional place.”

Reis appreciates how her practice continues to evolve. “I regularly check in and ask myself several times a week, ‘what is my heart’s deepest longing’, which has opened up a new world for me. Growing up in a masculine dominated world, I had become oriented that way, needing to be intelligent and articulate, and to think rationally and logically, which are all masculine traits,” remarks Reis. “Now I am more comfortable living from my feminine qualities of intuition, compassion, and love as well as being quiet and listening to the wisdom within and around me,” says Reis, who will lead a Divine Sleep 40-hour Yoga Nidra Training at Wild Lotus Yoga June 8-9 and 14-16.

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COLORING OUR WORLD

How Hues Can Help and Heal

by Judith Fertig

From relaxing in a hot tub amidst sparkling blue lights to sleeping soundly surrounded by soft-green walls, we continuously experience the subtle influence of colors in our surroundings.

W

h i l e h u m a n s h av e l o n g appreciated nature’s chromatic displays, it wasn’t until 1666 that Sir Isaac Newton proved that white light from the sun refracted through a prism separates into the individual bandwidths we perceive as hues. A growing body of research by physicians, environmentalists, psychologists and alternative medicine specialists is now exploring how color—as light and

pigment—can affect people physically, mentally and emotionally.

According to Pakistani research physicists Samina T. Yousuf Azeemi and S. Mohsin Raza, working from the University of Balochistan, “Colors generate electrical impulses and magnetic currents or fields of energy that are prime activators of the biochemical and hormonal processes in the human body.” Different colors cause different reactions, from stimulating

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cells to suppressing the production of melatonin.

Published in the journal EvidenceBased Complementar y Alternative M e d i c i n e , A z e e m i a n d R a z a ’s photobiology research, applied as chromotherapy, supports premises of ancient Chinese, Egyptian and ayurvedic healing traditions in which color is intrinsic to healing: for example, red increases circulation; yellow stimulates nerves; orange increases energy; and blue and green soothe everything from skin irritations to anxiety.

Blue light can reset our biological clocks. Although electric light attempts to mimic natural sunlight, the body does not sense it that way, according to findings published in Environmental Health Perspectives. During the day, artificial light with more blue wavelengths may help improve the performance of students and employees working indoors; at night, a reduction of the blue portion in artificial lighting provided for shift workers could protect against sleep disturbances.

The irony, notes Science Writer David C. Holzman, of Lexington, Massachusetts, is that applications of blue light are now used to cure some of the very things it can cause—sleeplessness and depression.

Sonya Nutter, a Kansas City mother of three elementary schoolchildren, can attest to the soothing effect of blue light when soaking in her Kohler chromotherapy tub in the dark: “It’s even better than lavender scent for calming,” she says.

“Color clearly has aesthetic value, but it can also carry specific meaning and information,” says Andrew J. Elliot, Ph.D., professor of psychology at the University of Rochester, in New York. He and a team of researchers concluded that, “Seeing red is not good before [taking] a test measuring performance” (Journal of Experimental Psychology: General). In contrast, they found that seeing green enhances creative performance.

Photodynamic therapy, a recently developed, noninvasive cancer treatment, involves injections of a light-sensitive solution, followed by

shining laser-emitted blue light on internal tumors or light-emitting diodes (LED) on surface tumors. A National Cancer Institute fact sheet explains how such light kills cancer cells and shrinks tumors.

Based on the success of NASA experiments and research at the University of Alabama at Birmingham Hospital, red LED lights are also helping cancer patients deal with sore mouths associated with chemotherapy and radiation used for bone marrow and stem cell transplants. Treating diabetic ulcers is another application, according to a 2012 study in the Journal of Endocrinology, Metabolism, and Diabetes of South Africa. Red light sessions at many medical spas help rejuvenate aging skin by stimulating collagen production.

Color as pigment can convey subtle cues to influence our perceptions, attitudes and behavior. In a study conducted at England’s Oxford University and Spain’s Polytechnic University of Valencia, for example, participants believed that hot chocolate tasted better in orange mugs than any other color, with white scoring lowest. “Color associations are so strong and embedded so deeply that people are predisposed to certain reactions” when they see a color, explains Elliot, a learned association that is often culturally based.

Because color can engender individual emotional response, it plays a major role in one’s preferences in surroundings, including wall colors, furnishings and appliances. Pantone, a leading provider of color systems to businesses worldwide, annually recommends a specific color that it feels best connects with the current zeitgeist, or prevailing spirit and mood, so that manufacturers of paints, kitchenware and fabric will produce the look people will want to have around them.

In 2011 Pantone picked a vibrant pink. Leatrice Eiseman, executive director of the Pantone Color Institute, explained that “In times of stress, we need something to lift our spirits, a captivating, stimulating color that gets the adrenaline going.”

Now sensing greater optimism, their 2013 color choice is a vivid emerald, described as “lively, radiant and lush… a color of elegance and beauty that enhances our sense of well-being, balance and harmony.”

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.

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WALK THIS WAY Step Up to Barefoot Benefits

by Randy Kambic

B

arefoot walking conjures images of children playing in open fields and families strolling on a beach, yet it can also embrace many other settings as part of a health and fitness routine and lifestyle of optimum wellness. As Michael Sandler and Jessica Lee attest in their new book, Barefoot Walking, “It’s not just physical; it’s soothing on an emotional and spiritual level.”

In adults, many muscles in our feet may have weakened and atrophied due to disuse from wearing shoes, which substitute the support and mobility that our bodies’ lower parts were created to provide. Years of wearing tight-fitting shoes or high heels can also hamper bone density and proper alignment of each foot’s 28 bones; produce aches and pains in knees, back and neck; and constrict

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circulation to legs and feet, a condition compounded by desk jobs.

Here are some tips in preparing to go shoeless:

Work out feet. Prevention.com advises working to individually wiggle each toe; touch and rub each in its entirety; and flex and move both feet in as many different ways as possible.

This will help them better absorb and distribute weight. Then, suggest Sandler and Lee, try “grabbing” exercises for toes, picking up round objects ranging in size from golf balls to baseballs. Also practice arch lifts, calf raises and ankle rolls.

Check it out. Walk around a room and note if the weight upon landing moves from the heel to the big toe right away; if so, try shifting bodyweight while walking so that the pressure proceeds from the heel to the little toe and then across to the big toe. This maximizes functioning of the entire foot and keeps the arch from collapsing inward.

This subtle change helps support knees, the pelvic floor and even abdominal muscles.

Fields, dirt trails and beaches are ideal sites to start walking barefoot.

Repeated skin-to-ground contact also coincides with grounding, or earthing, a therapy that connects a being with Earth’s electrical field. The concept is that this allows negatively charged free electrons to enter and eliminate free radicals, the positively charged particles that may cause diseases and inflammation. When we’re in shoes, “We’re separated [from the Earth] by an inch of rubber, which is a fantastic resistor to electricity,” the co-authors point out.

Because barefoot walking stimulates foot nerve endings, it’s also a form of self-reflexology, helping to lower blood pressure and anxiety while bolstering the immune system.

For all these reasons, enthusiasts conjecture that it’s wise to follow in the natural footsteps of healers past and present that have chosen to walk this way.

Sandler provides special tips on getting started for some specific groups:

Children: “They haven’t had their feet weakened by wearing shoes for many years, so let them develop their own style.”

Seniors: Use a walk and roll technique (lift the forefoot up before gently landing heel first) to keep weight directly beneath the body’s center of gravity. “Some seniors

are fearful of going barefoot; concerned their feet are soft and sensitive. But they find that it actually helps them regain balance, coordination and body-brain connections.”

A key to expanding onto terrains like gravel and pavement while avoiding injury is to build up stronger plantar skin on the bottom of the feet, because it is “600 percent stronger than skin elsewhere and can grow even thicker, up to half an inch, but only if you use it,” according to Sandler and Lee. “Going about barefoot stimulates additional skin growth (layering) and pushes the moisture out of the skin (strengthening), which together, thicken the soles of your feet.”

Other basic tips to avoid injury include: go slow, build foot strength, focus on form, learn to rest, inspect feet daily for potential nicks or scratches and see a physician if in doubt about anything.

“Once you’re aware of your surroundings and have toughened up your feet, you’ll avoid most sharp objects and be relatively shielded from the rest,” advise Sandler and Lee, who see the activity as a big step toward greater overall health awareness. “You’ll learn more about your body… what’s right and what’s not, what’s working and what can be improved.”

Randy Kambic, in Estero, FL, is a freelance writer and editor who regularly contributes to Natural Awakenings.

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inspiration

surveyed showed a significant increase in the “partner/lover” aspect. But young fathers squeezed that facet into a smaller life space to accommodate the significant increase in the “parent” element.

Here are a few highlights from what relevant studies by Oregon State University, in Corvallis, the University of Nevada-Las Vegas and Switzerland’s University of Zurich say about how fatherhood changes men.

Confidence and Pride

The Fatherhood Factor How Raising Children Changes Men

by Armin Brott

B

ecoming a father is one of the most defining benchmarks in a man’s life.

In their research, University of California-Berkeley Psychology Professors

Phil Cowan, Ph.D., and Carolyn Cowan, Ph.D., found that when asked how important each aspect of life felt over a two-year study period, childless men

Having a close relationship with our child helps build mutual confidence and self-esteem. Turning a child’s tears into laughter and feeling proud when he does well confirms that we’re on our way to being a successful father. Albeit briefly, a child may even share our tastes in culture, entertainment and other areas before mapping his own individuality, but some common attitudes and interests will remain.

Patience and Humor

When something goes wrong, we can take it seriously and try to change things, or roll with it and laugh. Doing the latter can increase compassion for our own and others’ mistakes.

Flexible Thinking

Early on, it may be nearly impossible to differentiate the needs of our child and partner from our own. In reality, needs are to varying degrees in opposition, thus imposing frustrations and sorrows and forcing mutual adaptation, according to the Group for the Advancement of Psychiatry think tank. Parents should consider various points of view and develop contingency plans.

Return to Childhood

Rearing kids presents the opportunity to reread favorite childhood books and disappear back into imaginative worlds.

Creativity

A.A. Milne (author of the Winnie the Pooh books) and J.K. Rowling (of Harry Potter fame) first wrote for their kids. We may also be inspired to play an instrument or take up an art form learned as a child while encouraging our children in their music or art lessons.

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Reordering Priorities

Raising kids produces a heightened awareness of others’ perspectives, reports University of Delaware researcher Rob Palkovitz, Ph.D. Many guys admit that they were somewhat selfish and selfcentered before having kids, because having people depend on you and putting their needs before yours doesn’t come naturally. (Palkovitz notes that marriage alone doesn’t trigger this realization.)

Changing Values

Becoming a father prompts a hard look at one’s fundamental beliefs and values.

Our view of what seemed harmless when we were younger, like not caring about money or possessions and potentially harmful lifestyle choices, changes completely when there’s a family to support. We see the world differently.

Our health and well-being are no longer just personal concerns; they’re integral to our family.

Interestingly, more mature new fathers—having had more time to hone their philosophy of life—report less of a need for fresh soul-searching than younger fathers.

Superdad Armin Brott has been building better fathers for a decade through his blog, bestselling books and American Forces Network radio show. Learn more at MrDad.com and Tinyurl.com/MrDadApp.

Termites, Termites Everywhere!

O

ne of the most vivid signs of a termite infestation is the May swarming, when the street lights throb with the pulsing winged nuisances. According to the New Orleans Mosquito and Termite Control Board the swarms began in May, but due to the cooler weather this spring their evident swarming was delayed and June will have the greater swarming. Swarming termites are a strong indicator of sizable nearby nests and emergence is stimulated on our earliest warm days following rainfall.

Now is a good time to check trees for signs of infestation. An infested tree can be saved, but treatment is necessary to kill the termites. In many cases, termites attack dead or dying parts of trees, but the Formosan termite attacks the live tissue in trees.

The termites that leave the nest to swarm are just the tip of the proverbial iceberg, so the nest must be addressed.

Look for the following indicators that a tree is infested: pencil-size mud tubes; mud protruding from fissures in the tree; a hollow sound or soft spots when tapping on the trunk; termite swarming tunnels on old pruning scars; termites in the soil around the tree (dig around roots with a trowel).

Parkway Partners offers a termite treatment program for trees. To sign up for this program go to http://parkwaypartnersnola.org/?page_id=30. Check the second Saturday calendar listings for the monthly educational program offered at Parkway Partners 1137 Baronne St., New Orleans location. Open 9 a.m. to noon, speaker at 10 a.m.

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ith most exercise programs, while his person works out, a dog stays home alone, counting squirrels outside the window and wishing Animal Planet wasn’t a rerun.

How about bringing some of that exercise home so the pet gets fit, too?

John E. Mayer, Ph.D., a Chicago clinical psychologist and author of Family Fit, maintains that, “Fitness works best as a group event, including the family dog.

They love to participate in many things, so be creative. Try swimming, touch football, jumping rope, rollerblading, tag or hideand-seek.”

Diane Tegethoff Meadows and Susan Riches, Ph.D., each accepted a challenge to exercise with their dogs 30 minutes a day for 30 days. “I walk my three Scotties every morning anyway, so adding minutes was easy,” says Meadows, a retired senior paralegal in Bulverde, Texas. “One of them is in charge of choosing the route, and we seldom go the same way two days in a row.” Riches, a retired Fort Lewis College professor and archaeologist, in Durango, Colorado, doesn’t let inclement weather NOLAHealthyLiving.com

interfere. “Inside, we play fetch up and down the stairs,” she says. “I hide treats for tracking games of ‘find it.’” The dogs also like to jump through hoops. “The Scottie and Westie go at it for 30 minutes; the Maltese stops after 15.”

Jeff Lutton, a Dogtopia dog daycare/ boarding franchisee in Alexandria, Virginia, conducts a popular running club. “On Sunday mornings we have about 15 people that run with their dogs.

My golden retriever used to run six miles, but since she’s 9 now, we’ve cut back to three.”

“Treibball [TRY-ball] is herding without sheep, soccer without feet,” explains Dianna L. Stearns, president of the American Treibball Association, based in Northglenn, Colorado. “All you need is Pilates balls, a target stick for pointing, a signal clicker and treats. It’s a fun, problem-solving game for all involved.”

The idea is for the dog to direct rubber balls into a goal with its nose, shoulder and/ or paws—eventually, as many as eight balls in 10 minutes. Treibball can be played in group classes or competitions or at home

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using a kiddie soccer goal.

Another exercise option is to turn the backyard into an obstacle course for the dog, kids and adults. Use a clicker to signal the next move. Four or five hula hoops spaced a bit apart provide a pattern for a sit/stay game as the dog moves into each one on command. A thin wooden dowel across two boxes and anchored to a stick-on photo hook on either end provides a hurdle. A child’s oversized plastic golf club hits a tennis or plastic ball just far enough for the dog to retrieve.

For a doggie triathlon, add more elements, such as yard races between dogs and children on their tricycles or scooters down a straight path, with everyone cooling off in a hard-plastic swimming pool as part of the event.

For dogs that are older or have mobility issues, some stretching before or even after exercise is suggested. “Doga [dog yoga] has become a daily ritual with my 11-year-old golden retriever since the onset of arthritis in her hips and back. Besides keeping her joints limber, it’s good one-on-one time for us,” says latchkey dog expert Eileen Proctor, in Castle Rock, Colorado.

“Whenever she wants to stretch, she will come up and gently paw me,” relates Proctor. “Her favorite is the upward dog pose. Before practicing doga, this dear one had trouble getting to her feet, and then was lame for a minute. Now she is able to get up and move about immediately.”

When exercising with pets, always keep plenty of water handy, start slow and watch out for how the weather or workout affects the participants. Scientists have changed from saying it takes 21 days to form a new habit to admitting it may take up to three times that long. That might be true for people, but try explaining it to the dog standing at the back door on day two—he’s ready to do it again.

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June 2013

33

conscious dining northshore THE ENGLISH TEA ROOM 734 Rutland Street, Covington

met985-898-3988 Casual Dining EnglishTeaRoom.com

e freshest ingredients for our homemade One dressings, of the largest of our signature recipes daily. selections of loose

aps • Sandwiches ed Gumbo Style Hotdogs urgers

leaf teas in the Now Serving south!

Breakfast, Wine and Beer Lunch, and High

2 for 1 Beer Tea served all day. tues -fri, 4pm until close

Organic salads, vegetarian sandBest Breakfast three years running wiches, delicious quiches, tea - Where Y’atinfused Magazine soups, famous scones. Pharmacist owned and operated.

Wellness Tea Blends, nutri3100 Magazine Street, New Orleans tional counseling.

(corner of Magazine & 8th) 73-6579 F: 504-301-3456 www.gottgourmetcafe.com

RUBY’S NATURAL FOODS & sun 8 am to 5 pm / breakfast 8 am to noon

1030 Hwy 190 West, Slidell 985-641-1620 Market offering natural & organic products and supplements. Fresh soups daily.Veggie burgers, burritos, enchiladas, veggie pockets, fresh salads, chicken and turkey salads. $8 soup & salad lunch special daily. Lunch served 10:30-3. Seating available.

TOAD HOLLOW CAFÉ

207 N. New Hampshire, Covington 985-893-8711 ToadHollowCafe.com Offering soups, salads, burgers, sandwiches & housemade desserts with wholesome, mostly organic ingredients. Something for everyone including vegetarian and vegan selections. Dine in or take-out.

southshore BUG APPETIT KITCHEN-THEATER

Audubon Institute 423 Canal Street, NOLA 504-581-4629 Cooking Show and Cultural Café offers an adventure in eating. A zany chef will introduce you to the joy of cooking with insects, and everyone gets to sample the treats – if you think you can handle it! If not, you can opt for more traditional fare in the insectthemed café. Hours: 10am-5pm Tues thru Sun.

GOTT GOURMET CAFÉ

3100 Magazine St. (8th), New Orleans 504-373-6579 C roque M adaMe GottGourmetCafe.com Casual food prepared to a gourmet’s standards. The freshest ingredients in made from scratch food. Salads, soups, paninis, wraps, burgers, gumbo and Chicago style Vienna hot dogs. Take-out in biodegradable containers.Order your favorite menu items in party size quantities.

Open Tues-Fri 11-9, Sat & Sun 8-5.

HOLLYGROVE MARKET AND FARM 8301 Olive St., NOLA 504-483-7037 HollygroveMarket.com

An urban organic farm and CSA-style “Home of the $25 Local Produce Box” cooperative and retail market in the heart of Tuesday 12pm-6pm & Saturday 10am-2pm theOpen city offering local and seasonal produce as well as local dairy and meat products.

Weekly CSA produce boxes available for $25 every Sat 10am-2pm and Wed 12pm6pm at main location in Carrollton. Pick-up at satellite locations available.

8301 Olive St.

Phone: 504-453-0789

www.hollygrovemarket.com

MARDI GRAS ZONE SUPERMARKET

2706 Royal St., NOLA 70117 504.947.8787 Mardigraszone.com Original supermarket offering great selection of organic and vegetarian healthy foods, natural pet supplies, and wellness products. Sustainably integrated, providing fresh and pickled produce, free-range eggs, and aged beef fresh from the 100% Cajun(TM) farm. See ad on page 36.

NEW ORLEANS FOOD COOPERATIVE

2372 St. Claude, NOLA 504-264-5579 NolaFood.coop A member owned food cooperative selling a full line of grocery products including organic and local fresh produce, grass-fed meats, local and organic dairy products, bulk food items, eco-friendly body and home care products. Open to the public. Memberships available. Store open: 9am-9pm daily

SUPERFOOD BAR

4113 Magazine St., NOLA and Phone: 504-891-7733 LocalCultureNOLA@gmail.com New Orleans only all raw and vegan food bar! Delicious food prepared by a professional chef.

Smoothies, teas, snacks and kids treats, veggie daily salads, Health Force Nutritionals, probiotics, nutrition literature. Raw & vegan preparation classes and catering. Hours: 10-6 Mon-Sat, 12-3 sun.

THE WOODEN SPOON

Sharon Honore, Owner/Chef 504-233-2601 or 770-864-3067 eventsbyhonore@gmail.com All types of catering for small to large groups.

Meal delivery four nights per week within New Orleans. Menus change weekly. Low sodium, low glycemic, heart healthy and vegetarian options available.

Delicious and nutritious.

34

New Orleans

NOLAHealthyLiving.com

consciouseating

Handy Garden-to-Grill Gadgets

Grow, Pick, Grill Making the Most of Summer’s Bounty

Kale, Potato and Chorizo Pizza. photo by Steve Legato

n Long-handled grill tongs and a spatula help the cook handle foods on the grill like a pro. n Barbecue mitts protect hands and arms from the heat. n A perforated grill rack, akin to a cookie sheet with holes, placed directly on the grill grates, keeps smaller vegetables and tender fish fillets from falling through. n A grill wok is perfect for stir-grilling foods outdoors, a complement to indoor stir-frying. n A sturdy, stiff, grill brush makes short work of cleaning the grill grates after each use.

by Claire O’Neil

I

n outdoor spaces from Cape Cod, Massachusetts, to Arch Cape, Oregon, produce is growing and grill embers are glowing. Growing a garden and grilling its bounty have never been more popular.

For the first time since 1944, when 20 million “Victory” gardeners produced 44 percent of the fresh vegetables in the United States, food gardening is outdistancing flower gardening. In its latest survey of garden retailers, the National Gardening Association found that consumers’ spending for growing their own food hit $2.7 billion, versus $2.1 billion for flowers.

Barbecuing grill chefs are expanding their repertoire beyond grass-fed burgers and steaks. More vegetables and fruit are being grilled now than in the past, according to the latest annual survey by leading grill manufacturer Weber.

This all makes sense to Karen Adler and Judith Fertig, co-authors of The Gardener & the Grill. They’ve observed that when the bounty of the garden meets the sizzle of the grill, delicious things happen. “Natural sugars in vegetables and fruits caramelize,” says Adler. “Essential

oils in fresh herbs become more aromatic.

The colors of fruits and vegetables stay more vivid when grilled, rather than when cooked any other way.”

“Grilling gives even familiar foods an exciting new makeover,” notes Fertig. For example, by cutting a head of cabbage into quarters, brushing each cut side with olive oil and then grilling and chopping, the backyard chef infuses a grill flavor into a favorite coleslaw. Flatbreads, patted out from prepared whole-grain or gluten-free pizza dough, can be brushed with olive

oil, grilled on both sides and then topped with flavorful garden goodies. Simple fruits like peaches and plums—simply sliced in half, pitted and grilled—yield fresh taste sensations, especially cradling a scoop of frozen yogurt.

A quick foray to the garden or farmers’ market can provide just the right colorful, flavorful edge to any summer barbecue.

Claire O’Neil is a freelance writer in Kansas City, MO.

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June 2013

35

Fresh on the Grill Hearty but not heavy, this pizza takes kale (or alternatively, Swiss chard or collard greens) and onions from the garden, and then adds vegetarian chorizo to accent.

Yields 4 servings 1 pound fresh whole grain or gluten-free pizza dough ¼ cup whole grain or gluten-free flour for sprinkling 4 new potatoes, cooked and thinly sliced 8 kale leaves Olive oil, for brushing and drizzling Grapeseed oil for brushing the grill rack 8 oz cooked and crumbled vegetarian chorizo (Portuguese or other spicy sausage optional) ½ cup chopped green onion (white and light green parts) Coarse freshly ground black pepper Prepare a hot fire on one side of the grill for indirect cooking. Oil a perforated grill rack with grapeseed oil and place over direct heat.

Divide the dough into four equal parts.

Sprinkle with whole grain or gluten-free flour and press or roll each piece into an 8-inch circle. Sprinkle flour of choice on

two large baking sheets and place two rounds of dough on each sheet. Brush the potatoes with olive oil, place on the perforated grill rack and grill for 15 minutes, turning often, or until tender before topping the pizza.

Brush the kale with olive oil. Grill leaves for 1 minute on each side or until slightly charred and softened. Quickly trim off the bottom of the stalk and strip the leaves from the stems. Finely chop the leaves and set aside.

Brush one side of each pizza with olive oil and place, oiled side down, on the direct heat side of the grill grate. Grill for 1 to 2 minutes or until the dough starts to bubble. Brush the top side with olive oil and flip each pizza round, using tongs, onto a baking sheet.

Quickly brush pizza rounds with additional olive oil, and then spoon on one-fourth of the sliced potato and grilled kale.

Sprinkle toppings of sausage and green onion. Drizzle a bit more overall olive oil and season with pepper.

Using a grill spatula, place each pizza on the indirect side of the fire. Cover and grill for 4 to 5 minutes or until the kale has slightly wilted and the topping is hot.

Serve hot.

®

Grilled Peaches with Lemon Balm Gremolata

photo by Steve Legato

Kale, Potato and Chorizo Pizza

This recipe is simple, yet full of flavor. A traditional gremolata condiment includes parsley, lemon zest and garlic, but this sweeter version finds deliciousness in fruit. Using a microplane grater culls the flavorful yellow part of the lemon rind without the bitter white pith. Chopping the herbs with the lemon zest make the flavors blend together better.

Yields 4 servings ¼ cup packed lemon balm leaves or 1 Tbsp packed mint leaves ½ tsp lemon zest Pinch kosher or sea salt 4 peaches, halved and pitted Prepare a medium-hot fire in the grill.

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Chop the lemon balm or mint and lemon zest together until very fine. Sprinkle a pinch of salt over the leaves and chop again.

Set aside in a small bowl.

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Place the peach halves cut-side down on the grill. Grill 4 to 6 minutes, turning once, until they are tender and slightly blistered.

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To serve, place two peach halves in each guest’s bowl and sprinkle the lemon balm gremolata over all of them.

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Source: Recipes adapted from The Gardener & the Grill.

Custom medallions, beads, boas, wigs, hats

mardigraszone.com 36

New Orleans

NOLAHealthyLiving.com

ongoingevents Note: All Calendar events must be received via email or online by June 10 for the July issue. $15/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Qualified free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

sunday Morning Sadhana – 5am. Offered 7 days a week.

All are welcome for this program of breathing, meditating and stretching lead by certified Kundalini yoga instructors. Great way to start every day. Free.

Divine Yoga, 1223 Baronne St, NOLA. Contact: info@yoganola.com Kundalini Yoga – 9-10:30am. Daily class taught

by Matthew McNamara. Clear the obstacles that limit life and awaken to fullest potential. Divine Yoga Center, 1228 O.C. Haley Blvd. Contact: info@yoganola.com.

Yoga for All – 11:30am-12:30pm (daily except Sat) Kundalini with Kara. Renew and refresh your whole self for the rest of the day! By donation. Divine Yoga Center, 1228 O.C Haley Blvd. Contact: 847-814-8458.

Basic/Beginners Aikido Classes – 6:15-7:15pm.

Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Northshore Chair Yoga Asana – 6:30-7:45pm.

Perfect for those new to yoga, have slight injuries, or are intimidated by traditional Yoga Classes. Also perfect for yogis to humble their practice. The chair is unrelenting in alignment.$6. Spaces limited. Reservations required. Pilates Bodies, 305 N Vermont, Covington. Contact: Brandy 985-502-7576.

Afternoon Hula Hooping – 2pm. Find us on Meetup, Mandeville-hula-hoopers for more information.

Yoga Diva in Harahan – 7-8pm. (also Wed 5:156:15pm) Relax the body, focus the mind, deepen self-awareness w/ a systematic approach for flexibility, strength, concentration, breath & range of motion. All levels. Mats/props provided. $60/month ($15/class x 4). 5700 Citrus Blvd (in Curves), Call Karen before coming: 504-220-5325.

New Orleans Chapter AMORC Rosicrucian’s – Meetings held on Sundays and Wednesdays as listed in event calendar. 2801 Loyola Ave. Suite 4, Kenner Location. Call 504-472-5635 for times and more information.

Introduction to Nichiren Buddhism – 7-8:15pm.

Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free. SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.

Do You Have Too Much Stuff? Free 20 min. consultations by professional organizer, Stasia Cymes.

If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hr sessions are available. Call 504-920-1800 for appt.

tuesday

monday Mind-Body Skills Class – noon-1pm. Skills for mind/body awareness to calm, relax and learn meditation techniques. Cost: $10. Women’s Center for Healing & Transformation, Abita Springs. Call Clarke McBee, LPC at 985-705-1398 Guided Meditation – 5-6:30pm. Strengthen your overall health as you are guided through meditation.

Great for beginners and those experienced. Uptown Holistic Center, 723 Hillary, New Orleans. Dr. Jess Tregle 504-352-6418.

Gentle Yoga – 6-7pm. (also 7:15-8:15pm & 8:309:30pm) Becky Bazile, 500 RYT, Certified Yoga Teacher. 6-Week ongoing sessions. Studio space limited to 8 students, pre-registration required. $60/ session or $12/walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Reg: 504-782-4432 or yogavillagenola@gmail.com NADA Acupuncture – 6-8pm. Ear acupuncture every Monday at Divine Yoga Center, 1223 Baronne St, NOLA. Free (donations accepted). Contact: info@yoganola.com.

Crescent City Farmers Market/Uptown – 9am-1pm.

Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.

Vinyasa Yoga Flow – 9:15-10:30am. (also Thurs 9:15-10:30am) This yoga flow class is designed to open all lines of the body, moving from simple to complex movements. Leave feeling refreshed and renewed. Appropriate for all levels. Transform NOLA, 8422 Oak St, NOLA. Info: 985-640-2648.

Yoga for Acrobats – 7-8:30pm. With Aaron Lind at Divine Yoga Center, 1228 Oretha Castel Haley Blvd, NOLA. Contact: info@yoganola.com.

N.O. Insight Meditation Group – 7:30-9pm. This is a peer led group that meets for practice, study and discussion. No experience necessary. Location: 2134 Magazine St, 3d fl, NOLA. Info: call Larry at 504-343-8378. .

wednesday Better Bottoms Merchandise Sales – 9am-3pm.

Open to the public every Wed. Cloth Diapering Moms on site for questions and advice. Call to arrange for other dates or times. 1500 Edwards Ave, Ste F, Harahan, 70123. 504-731-7500.

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The convenient Natural Awakenings’ iPhone/iPad app is used by 24,000 people and growing.

To advertise with us call: 504-330-2157

June 2013

37

German Coast Farmers Market/West Bank – 3-6:30pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA 3 Yoga Classes – 4:30-5:30pm Chair Yoga, 6-7pm Gentle Flow, 7:30-8:30pm Restorative Yoga with Becky Bazile, Certified Teacher. 6-Week ongoing sessions. Studio space limited to 8 students, preregistration required. Chair yoga ($45/session for senior adults) other classes $60/session or $12/ walk-in.Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/reg: 504-782-4432 or yogavillagenola@gmail.com.

Northshore Yoga – 5:30pm. Gentle, challenging and relaxing classes focusing on breath and movement appropriate for beginners and seasoned students.

Pleasant, stress-free environment with mats/props provided. 90 minutes @$10/class or 6 classes/$48.

Yoga School, 603 S. Tyler St., Covington. Info/ Mary Ann, 500RYT. 985-630-7242 or mboss@ bellsouth.net.

Basic/Beginners Aikido Classes – 6:15-7:15pm.

Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Northshore Restorative Yoga Asana – 6:30-7:45pm.

Designed to release the tensions of the day. Calming cooling and elongation is the path. Working toward being relaxed, refreshed and prepared for a nice rested slumber. $6. Reservation requested – class fills fast. Pilates Bodies, 305 N Vermont, Covington.

985-502-7576.

thursday Northshore Power Burst Yoga – 12:15-1:pm. A 45-minute full-bodied workout with full motion, regenerate to aide in completing the day. Reservations requested. Pilates Bodies, 305 N Vermont, Covington. 985-502-7576.

Crescent City Farmers Market/Mid-City – 3-7pm.

Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine.

Healing Yoga for Cancer Survivors – 4-5:15pm.

Instructor Luanne Cho, E-RYT 500, Elmwood fitness yoga instructor will teach class. No experience needed. Open to all men and women cancer survivors. No cost to patient. Gayle and Tom Bensen Cancer Center, 1514 Jefferson Hwy, NOLA. Register at 504-842-3708.

Moderate Yoga – 6:30-7:30pm. Moderate yoga with certified yoga teacher Sally Meredith. Learn to establish a strong foundation to move deeper into each pose. 6-Week ongoing sessions. Limited to 8 students, pre-registration required. $60/session or $12/Walk-In. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or yogavillagenola@gmail.com.

friday BodyFusion Yoga Class – 8:15-9:15am. Simple Hatha style yoga, with a slow easy flow. $10/class.

Space limited. St. Philip’s Church, 3643 Aurora Drive, New Orleans. Register with Debbie at 504495-1937 or bodyfusion@cox.net Qigong with Suzanne – 8:30-9:45am. Gentle movement with breath, self-massage, and visualization to calm the mind, strengthen the body and bring awareness to blockages in chi. $40/month for 4 weekly classes. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs.

Contact Abita Healing Arts, Suzanne 985-892-9322 sharper53@charter.net Happy and Healthy Hour – 5-7:30. End the week with a chair massage, foot reflexology and a healthy drink. Affordable Healing Arts in the New Orleans Healing Center, 2nd floor upper. Contact Marie Licodo, LMT at 727-322-0456.

Aikido of New Orleans – 7-8:15pm. The martial art of power and movement. Free introductory class for adults. 2134 Magazine St, 3d fl, NOLA. Info: dojo@ aikidoneworleans.org or 504-561-0123.

New Orleans

Covington Farmers Market – 9am-1pm. (also 10am-2pm Wed) Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St., Covington.

Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515.

Sitting Meditation Group –10-11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available. 3909 Bienville St, Ste 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351.

saturday

Sankofa Farmers Market - 10am-2pm. Weekly market in the Ninth Ward offering fresh produce, seafood, baked goods, and plants from local farmers and fishermen. New location at 3819 St. Claude Ave. Info: 504-872-9214 or info@sankofanola.org.

Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.

Hollygrove Market & Farm – 10am-4pm Sat & Sun (noon-7pm Tues thru Thurs). CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available. 8301 Olive St, NOLA (across from Carrollton Boosters).

Northshore Warm Vinyasa Yoga – 8-9:30am.

Athletic or flow yoga to kick start your weekend with movement on the breath in a strong rhythmic fun class combining focus, balance, awareness and strength. Drop-ins welcome. $10. Pilates Bodies, 305 N Vermont, Covington. 985-502-7576.

Crescent City Farmers Market/Downtown – 8amnoon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.

German Coast Farmers Market/East Bank – 8amnoon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.

Camellia City Farmers Market – 8am.-1pm. Featuring yard eggs, Mediterranean foods, herbs, produce, baked goods, coffee and iced tea, local musicians, tastings and cooking demos. Griffith Park, 333 Erlanger and Second St, Olde Towne, Slidell. Info: 985-640-8291.

Gretna Farmers Market – 8:30am-12:30pm.

Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants.

Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.

Candlelight Kundalini Yoga – 7-9pm. With Odile Nichole at Divine Yoga Center, 1228 Oretha Castle Haley Blvd,

38

Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & hand-crafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504341-3424, x 209.

NOLAHealthyLiving.com

Gentle Yoga for Seniors and Adults – 11am-noon.

Free and no registration required. Rosa F. Keller Library and Community Center, 4300 S. Broad, NOLA. For more info: broadmoorcoordinator@ gmail.com Instore Tasting Series – 1-3-pm. Stop by for a World of Taste at Oil & Vinegar. Taste samples from salad dressing combinations to risotto to simple appetizers. Oil & Vinegar, Colonial Pinnacle Shopping Center, 6111 Pinnacle Pkwy, Covington (between Hobby Lobby & Kohl’s). Contact: Louisiana@ oilandvinegarusa.com or call 985-809-1693.

Guided Meditation Group – 2:30-3:30pm. Free guided meditation sponsored by Art of Living. Fairgrinds Coffee House (upstairs), 3133 Ponce de Leon, New Orleans. Info: call Allen at 504-247-6692.

Do You Have Too Much Stuff? Free 20 min. consultations by professional organizer, Stasia Cymes.

If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hr sessions are available. Call 504-920-1800 for appt.

Places to go, People to see, and thin gs to do!

calendarofevents Note: All Calendar events must be received via email or online by June 10 for the July issue. $15/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

SATURDAY, JUNE 1

Paint Drop-Off/Uptown – 10am-2pm. Drop off old paint to Arabella Station Whole Foods Market. The Green Project’s tent is at the corner of Magazine & Joseph St in good weather and inside near the massage table in bad weather.

First Degree Reiki Class – 11am-7pm. (also 6/2) Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356 Freret Market – Noon-5pm. 90 vendors with food, art, music, flea market, children’s play area and pet adoption. 4400 block of Freret St., NOLA. Info: 504-638-2589.

Second Degree Reiki Class – Inquire for further dates/time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat information call 504-376-8518 or 504-388-2356 text.

SUNDAY, JUNE 2

Traditional Usui Reiki I & II – 9am-5pm. (Also 6/3) Definition and history of Reiki and how it heals. Reiki treatment techniques and how to use them to assist oneself and others. Taught by Rachel Collier. Insights of New Orleans, 2412 Athania Parkway, Metairie. Info: waychillreiki@gmail.com or 504-832-4096.

New Orleans Chapter AMORC Rosicrucian’s – 11am TMO home oratory discussion group; 12:30pm officers meeting; 2pm pronaos convocation rehearsal; 3pm pronaos convocation ritual/open forum. 2801 Loyola Dr, Ste 4, Kenner. For additional information call 504-472-5635.

TUESDAY, JUNE 4

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.

Deep Tissue Massage Clinic − 6:15pm & 7:45pm. (also 6/18 & 6/28). Help a student with their education at the student massage clinic. Deep Tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Tai Chi-Chi Gong Group Class − 7-8pm. Reduce stress, relieve pain, gain flexibility and balance.

Celebrating 30 years of health & wellness. Reserve space by 6/4. Tamashii Karate and Tai Chi Center, 8132 Willow St, Uptown. Info: 504-866-2241.

La Leche League/New Orleans – 7-8pm. (also 6/17, 9-10am). Monthly meetings. Open to all women interested in breastfeeding. Chance to learn more, receive help and meet other breastfeeding mothers. Led by trained and accredited La Leche League leaders. ZukaBaby, 2122 Magazine St, NOLA. Contact: Courtney Landry LLLofNewOrleans@gmail.com.

WEDNESDAY, JUNE 5

Neuromuscular Therapy Clinic − 12:45pm & 2:15pm (also 6/12, 6/14, 6/19 & 6/26). Help a student with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only.

Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

La Leche League Meeting/Jefferson – 6:30-7:30pm.

LLL of Jefferson meets first Wednesday each month. Open to all women interested in breastfeeding. Learn more, ask questions and benefit from a community of breastfeeding mothers. Free.

Destination Maternity meeting room, Causeway & 17th St, Metairie. Info: 504-952-3951 or chaplain.k@hotmail.com.

CPR for Children and Infants – 6:30-8:30pm.

Family and Friends CPR will teach the basic technique of CPR, AED use and relief of choking for adult, child and infant. Each participant receives a handbook and certificate of completion. Course uses guidelines of American Heart Association. Limit 8 people. $40. ZukaBaby, 2122 Magazine St, NOLA. Register with Nurse Nikki at 504-535-4913.

THURSDAY, JUNE 6

Tai Chi Group Class − 9:30-10:20am. Reduce stress, relieve pain, gain flexibility and balance.

Celebrating 30 years of health & wellness. Reserve space by 6/5. Tamashii Karate and Tai Chi Center, 8132 Willow St, Uptown. Info: 504-866-2241.

Neuromuscular Therapy Clinic − 6:15pm & 7:45pm (also 6/11 & 6/20). Help a student with their education at our student massage clinic. NMT is a partial body massage that focuses on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

FRIDAY, JUNE 7

Swedish Massage Clinic − 12:45 & 2:15pm. (also 6/21 & 6/28). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $25/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

SATURDAY, JUNE 8

Saturday Morning Massage Clinics − 9:15 & 10:45am. Help a student with their education at the student massage clinic. NMT: 6/8; Deep Tissue: 6/15; Swedish: 6/22. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

natural awakenings

Catching and Using Rainwater – 10am. Demetria Christo of Eco Urban will speak on how to use rainwater, build catchment systems, use bioswales and rain gardens. Also best plantings to take up excess water. Free. Plants for sale at greenhouse 9am-noon.

Parkway Partners, 1137 Baronne St, NOLA. OCH Art Market – 10am-3pm. Local artists, food, music. 2nd Sat each month. 1618 Oretha C. Haley Blvd, Central City, NOLA. Info: 985-250-0278.

The Madisonville Art Market – 10am-4pm. Monthly art market featuring painting, photography, wood working, pottery, and jewelry along the Tchefuncta River on Water St. in Old Madisonville. Free. Info: 985-624-7216.

Sacred Ceremony to Honor Men – 10am-4pm. A sacred experience of honoring the men of one’s lineage and life. The virtue faith teaches why faith is lost and how to re-establish faith in one’s heart and life. $80. Journey into Wellness, 3939 Houma Blvd, Doctors Row, Bld 3, Ste 15, Metairie. Info/ reg: Vicky@adorata.org or 504-442-6206.

First Degree Reiki Class – 11am-7pm. (also 6/9).

Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356

MONDAY, JUNE 10

Raphael Academy Summer Camp – 8:30am3:30pm (6/10-6/28). An opportunity for children to socialize with peers while participating in a typical Waldorf curriculum: music, poetry, arts, crafts & movement. Ages 11-18. Fees: $875/full 3 week session, $640/2 weeks, & $325/1 week. Waldorf School of New Orleans, 517 Soraparu St, Suite 202.

504-598-3227.

TUESDAY, JUNE 11

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

Holistic Education Monthly Meeting/Metairie − 6:30-7:30pm. Sponsored by Holistic Center for Health & Healing, Inc. Speaker: Shihan Stephen Swartz on Japanese Reiki, its lineage and emphasis on daily spiritual growth. Free/open to public.

Old Metairie Library, 2350 Metairie Rd. Info: 504-812-1332.

markyourcalendar Synergetic Myofascial Certification With Magnus Eklund BCSI, LMT NOLA Level 1, 06-21/22/23 Metairie Level 2, 08-9/10/11 Approved CE provider:NCBTMB 450063-06 Louisiana LAP 122 & Mississippi MAP29 Florida 509284 & Alabama

www.mindandbodyinc.com www.synergeticmyofascial.com

601-500-0337 June 2013

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WEDNESDAY, JUNE 12

Vegetable Fermentation For Health – 11:30am1pm. Learn how the natural probiotic introduces beneficial bacteria to balance intestinal flora and improve immune system health. Samples to take home.

Cost: $10. Space is limited. Holistic Life Approach, 107 N Theard St, Covington. Info 985-276-8119.

Essential Oils for Healthy Baby & Child – 6:307:30pm. Learn how to use essential oils for safe, natural and effective ways to treat the top health concerns of newborns, toddlers and children using doTERRA essential oils and wellness products.

ZukaBaby, 2122 Magazine St, NOLA. Info: 504-596-6540.

classifieds LIST FOR RENT, ITEMS FOR SALE, HELP WANTED, OPPORTUNITIES, PRODUCTS OR SERVICES HERE. To Place a Classified Listing Email to advertising@nolahealthyliving. com. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

BUSINESS OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Mobile/Baldwin, AL; Fairfield County, CT; North Central FL; Asheville, NC; Monmouth/Ocean, NJ; Las Vegas, NV; Portland, OR; Northeastern, PA; Columbia, SC; Grand Strand, SC; Greenville, SC and Madison, WI. Call for details 239-530-1377.

PRODUCTS BUY SUPER GREENS: Adjust your PH and get alkaline. For info and to purchase call 504-6690048. www.BuySuperGreens.net.

services AA – DRINKING IS YOUR BUSINESS. STOPPING IS OURS. Call Alcoholics Anonymous. 504-838-3399. AA-NewOrleans.org.

ROOFING, SIDING & REMODELING – Residential Contractor and Insurance Claims – Enjoy $200 off any service over $2k. FREE ESTIMATES – 504-920-0424.

OMINIHOMES.COM. VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/ members/7165804/

volunteer opportunities St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106.

The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com.

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New Orleans

New Orleans Chapter AMORC Rosicrucian’s – 7-8pm. Open house/open forum. 2801 Loyola Dr, Ste 4, Kenner. For additional information call 504-472-5635.

THURSDAY, JUNE 13

Swedish Massage Clinic −12:45 & 2:15pm (also 6/21 & 6/28). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $25/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Relax, Rejuvenate, Restore – 5:30-7pm. Learn how to de-stress and use experiential therapies to get back into balance. Offered by Sue McCann, LPC-S, LMFT, LAC, RYT. Insights of New Orleans, 2412 Athania Parkway, Metairie. Free, but space limited.

Reservation required. Call 504-831-4096.

Transcending Cancer Through Meditation – 6-7:30pm. Speaker is Indranill Basu Ray, MD. Open to all cancer patients and their families. Refreshments served. Free parking. Ochsner Medical Center, Cardiology Auditorium, new concourse area, 3rd fl. Register at 504-842-3708.

Nutrition for Moms – 6:30-8:30pm. Taught by ZukaBaby owner Erin Reho Pelias, Certified Holistic Health Counselor. Topics include: where to start when converting to healthier lifestyle, making healthy foods on a budget, cooking with kids, feeding babies and more. Free. Space limited, register early. ZukaBaby, 2122 Magazine St. Call 504-596-6540 to register.

FRIDAY, JUNE 14

WEDNESDAY, JUNE 19

Juice and Blend – 11:30am-1pm. Fruit and vegetables are important to health and diet. Learn simple juicing and blending techniques and recipes.

Tasting and sample to take home. Cost: $10. Space limited. Holistic Life Approach, 107 N Theard St, Covington. Info: 985-276-8119.

Free Discussion on Avian Egg Extract − 6:30pm.

Learn about this natural food product from locals who are taking it. The Propeller, 4035 Washington Ave, Large Conference Room. RSVP: 504-669-1020.

Cloth Diapers 101 – 6:30-8pm. Learn about modern cloth diapers, how to care for them, pros & cons, hands-on demonstrations and take home handouts. Class is free with registration. To register: 504-596-6540 or erin@zukababy.com .

Children’s Karate Class Registration. Children’s karate classes teach confidence, respect, discipline and more. Tamashii Karate &Tai Chi Center 8132 Willow St. Uptown. Info: 504-866-2241.

FRIDAY, JUNE 21

Synergetic Myofascial Therapy Certification – 9am-6:30pm. (6/21,22,23) Level 1 with Magnus Eklund BCSIKMI certified, CE provider NCBTMB, Louisiana LAP 122 & Mississippi MAP 29 in NOLA at Swan River Yoga in Mid-City. Contact: magnuse@aol.com or 601-500-0337.

Solstice Happy and Healthy Hour – 5-7:30pm.

Celebrate summer with a chair massage, foot reflexology and a healthy drink. Affordable Healing Arts in the New Orleans Healing Center, 2nd Floor Upper. Contact Maria Licodo LMT at 727-322-0456 for more info.

Intro to Herbs for Health – 7-8pm. Learn how herbs strengthen organs at the cellular level. Presented

by Herbalist Sharon Murphy. Class introduces The Herbs for Health series covering herbs for all body systems. Free. Space limited. Holistic Life Approach, 107 N Theard St, Covington. Info: 985-276-8119.

SATURDAY, JUNE 22

SATURDAY, JUNE 15

First Degree Reiki Class – 11am-7pm. (also 6/23).

Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356

Open House/Tai Chi − 10am-noon. Celebrating Father’s Day with a free Tai Chi class at Tamashii Karate & Tai Chi Center, 8132 Willow St. Uptown.

Info/registration: 504-866-2241.

Sacred Ceremony to Honor Men – 10am-4pm. A sacred experience of honoring the men of one’s lineage and life. The virtue faith teaches why faith is lost and how to re-establish faith in one’s heart and life. $80. Women’s Center for Healing and Transformation, 71667 Leveson St, Abita Springs. Info/reg: Vicky@adorata.org or 504-442-6206.

TUESDAY, JUNE 18

Tai Chi Group Class − 9:30-10:20am. Reduce stress, relieve pain, gain flexibility and balance. Celebrating 30 years of health & wellness. Reserve space by 6/17. Tamashii Karate and Tai Chi Center, 8132 Willow St. Uptown. Info: 504-866-2241.

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.

NOLAHealthyLiving.com

Herbs for Health Series/Digestion – 10-11:30am.

Class 1 of 7 presented by Herbalist Sharon Murphy.

Covers how herbs can improve digestion, metabolism and assimilation of foods. Cost: $10. Space Limited. Holistic Life Approach, 107 N Theard St, Covington. Info: 985-276-8119.

Reiki Beginners Class (Shoden) – (6/22 & 23) Twoday week-end course for beginners in the lineage of classical Japanese Reiki (Usui Reiki Ryoho). Cost: $150. Max of 4 participants. Uptown New Orleans location. For info & reservations: 504-861-6051.

SUNDAY, JUNE 23

New Orleans Chapter AMORC Rosicrucian’s – 11am open to the public, members and nonmembers, peace meditation at Lafreniere Park Shelter 1; noon – pot luck; 1:30pm Council of Solace, return to 2801 Loyola Dr; 2:30pm summer solstice (thanksgiving ritual) rehearsal; 3:30pm thanksgiving ritual. 2801 Loyola Dr, ste 4, Kenner. More info: 504-472-5635.

TUESDAY, JUNE 25

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.

THURSDAY, JUNE 27

Relax, Rejuvenate, Restore – 5:30-7pm. Learn how to de-stress and use experiential therapies to get back into balance. Offered by Sue McCann, LPC-S, LMFT, LAC, RYT. Insights of New Orleans, 2412 Athania Parkway, Metairie. Free, but space limited.

Reservation required. Call 504-831-4096.

Free Discussion on Avian Egg Extract − 6:30pm.

Learn about this natural food product from locals who are taking it. New Orleans Healing Center, 2372 St. Claude Ave, Room 256. RSVP: 504-669-1020.

FRIDAY, JUNE 28

Neuromuscular Therapy Clinic − 9:15 & 10:45am.

Help a student with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Full Moon Drumming – 7-8:30pm. No experience needed. Bring a drum and rattle or share one of the center’s. Teen and adult women welcome. Find the rhythm that connects one to another, to their bodies, to the natural rhythms for de-stressing and re-creation. Women’s Center for Healing & Transformation, Abita Springs.

Candlelight Meditation & Restorative Yoga − 7-8:30pm. Appropriate for all levels. Brief explanation of meditation techniques followed by a sitting meditation, then a restorative yoga practice designed to help begin the weekend with a smile. Transform NOLA, 8422 Oak St, NOLA. Info: 985-640-2648.

Usui Traditional Reiki Master Level Class – (6/2830) 3 day class. Register early. Space limited.

Journey into Wellness, Doctors Row, Bld 3, Ste 15, Metairie. For details call Tianne 504-909-3723.

Salvations Application Deadline – Deadline for artists to apply to compete in The Green Project’s juried furniture exhibition and auction. Prizes of $250-1000 plus much media exposure. Professionals and hobbyists in all mediums may apply.

Rules and forms online at bit.ly/salv2013. For queries contact Christal White at 504-388-7140 or cwhite@thegreenproject.org.

SATURDAY, JUNE 29

First Degree Reiki Class – 11am-7pm. (also 6/30).

Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356.

Eat Local Challenge Mixer − 4-6pm. Enjoy food and music with fellow locavores. Get growing tips for sustaining a year round edible garden and get inspired to remain a locavore all year long. Transform NOLA, 8422 Oak St, NOLA. Info: 985-640-2648.

planahead JULY 8-26

Big Sky Ranch Summer Camp – Sponsored by The Nutrition Company. 3 weeks beginning 7/8 for ages 6-8, 7/12 for ages 9-12, and 7/22 for ages 13-16.

Campers will learn skills of sustainable living and small scale organic farming. Space limited. Register early. Contact: Dr. Catherine Wilbert 504-415-0137.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@ NOLAHealthyLiving.com to request our media kit.

acupuncture FAMILY ACUPUNCTURE & WELLNESS

Erin Kenning, MSOM, Dipl.OM, LAc, LA Lic.# ACA.200039, NAET specialist 9515 Jefferson Hwy., River Ridge 504-715-2317 NolaFamilyWellness.com

Experience a Pain-free body, a Peaceful mind, and a Greater overall vitality. Take the first step to a life of ultimate wellness. Visit us on the web or call for more information.

See ad on page 29.

KELLY KIVIKO, ACA

LA Lic.# ACA.200012 530 E. Rutland St., Covington 985-869-3299

Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns.

Specializing in herbal medicine, pain, stress, women’s health, and more.

animal holistic medicine

bodywork AVIVA MASSAGE & WELL-BEING

Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665

Discover the difference & feel the peace through massage/bodywork, select spa services & energy work.

Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479/E2445. See ad on page 25.

BODHISATTVA TEA SPA 3021 N. Arnoult Rd., Metairie 504-888-9299 BodhisattvaTeaSpa.com

A unique tea boutique and spa offering a variety of whole leaf teas, herbs and tea accessories. Spa services include Massage Therapy, Infrared Sauna, Esthetics, Usui Reiki, Qi Gong and Yoga. Call for appt. See ad on page 18.

HOLISTIC LIFE APPROACH, LLC Karen Boudreaux, LMT#5214, CHHC 985-276-8119 HolisticLifeApproach.com

We offer a “Whole Person” Approach to Health, Wellness, Stress Reduction and Balance. Personalized massage modalities support you in Nurturing Yourself. We add result-oriented health and diet coaching, to help you reach your Goals! See ad page 6.

JANICE E. POSEY, DVM

315 Lee Ln., Ste. 104, Covington 985-898-3623/504-466-9129

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 32.

Beauty & SkinCare ELITE SKIN SUITE

1909 Airline Dr. (Inside Premier Fitness) Metairie, LA 70001 504.452.6964 EliteSkinSuite.com

Holistic approach to skincare using certified organic products.

Customized sessions that will address and correct your skin conditions and concerns in a relaxed atmosphere. Holistic approach to skincare using certified organic products. See ad on page 24.

natural awakenings

LIFE SOMATICS

Danny Burke 504-915-7200 danny@lifesomatics.com LifeSomatics.com

Somatics, an all natural way to eliminate pain, repair injury and improve sports performance through gentle, slow movements.

Danny is a Somatic Educator trained in the tradition of Thomas Hanna.

Northshore and Southshore appointments available.

MARRAKESH MASSAGE

Zev Attias, LA Lic. #6926 319-855-3799 marrakeshmassage@gmail.com MarrakeshMassage.com

We offer a variety of manual therapies in a luxurious and relaxing ambiance in our convenient Metairie location. See ad on page 22.

June 2013

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chiropractic/wellness CARE CHIROPRACTIC CLINIC 2201 11th Street, Mandeville 985-626-4422 CareChiropractic.us

breathwork JACK ANTHONY FONTANA Breathing Coach 3200 Lake Villa Dr., Metairie 504-453-9161 JackFontana.com

Let me guide you through a breathing experience that can release stress, fear, suppression, anxiety and create a space of healing, acceptance and physical and emotional well being. Come Breathe, Relax and Let Go! Unique session for caregivers.

BREATH OF LIFE, LLC

Patricia Stout, LCSW Cert. Integrative Breathwork Facilitator 985-264-8089 breathwork@bellsouth.net PatriciaStout.com

Breathwork journeys for women only--individually or in group setting. Invite Your group to a breathwork retreat at the Women’s Center for Healing & Transformation in beautiful Abita Springs. Release, renew, refresh.

Breathe.

business Development NEW ORLEANS CHAMBER OF COMMERCE

1515 Poydras St, Ste 1010, NOLA 70112 (504) 799-4260 info@neworleanschamber.org www.NewOrleansChamber.org

The New Orleans Chamber supports local business development and growth through educational seminars and networking opportunities and more. In 2011 a Green Committee was formed to foster sustainable business development in the Greater New Orleans area. Check the website for the Chamber’s next networking event.

Dr. Nancy Gravel offers pain relief and total health care to her patients, specializing in relief of neck and back pain, headaches, spinal rehab, sports injuries, auto accidents, drug-free pain relief during pregnancy. Accepting most insurance/affordable payment plan.

See ad on page 12.

CHIROPRACTIC HEALTH CENTER

Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad page 31.

UPPER CERVICAL FAMILY CHIROPRACTIC

128 W. Harrison Ave., New Orleans 504-488-1800 UCFamilyChiropractic.com

Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutrition, body cleansing, detoxification and orthopedics.

See ad on page 33.

day spa THE WOODHOUSE DAY SPA 4030 Canal St., New Orleans 504-482-NOLA (6652) Nola.WoodhouseSpas.com

From beginning to end, our dedicated spa teams ensure your journey enhances your well-being and enlivens your spirit. Over 70 massage, facial, body and nail treatment options. Special packages and group events also available. See ad page 9.

SPA JOUVENCE

2313 Metairie Rd., Metairie 504-338-4268 Spajouvence.com

Quaint oasis in the heart of Old Metairie, with a massage therapist with over 10 years experience. Physician, Dr.Edmond Wood combines western medicine with eastern philosophy. Other services offered: Massage, Facials, Body wraps, botanical peels, Weight loss, B-12. See ad page 8.

dentist MIKE ROBICHAUX, DDS

1101 Robert Blvd., Ste. A, Slidell 985-641-8058 MikeRobichauxDDS.com

Offering a holistic and patientcentered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on page 27.

counseling and psychotherapy

Set Yourself Freeenergy psychology

ANDREA SCHEELE, LCSW,

MARYLOU SMITH

with the transformational power of PSYCH-K Energy Psychology & Experience your unlimited power through the gentle processMediation Couples a life of vitality, wholeness and fulfilling relationships.”

FreeNew yourself from traumatic memories, of PSYCH-K 1303 Amelia. St., Orleans JOFFRION MITTS, M. ED. 504-723-2899 limiting thoughts and addictive behavior. Supportinfo@marylousmith.com what is 504-899-2686 Alternative Health Consultant Individual, Couples most meaningful in the journey of your life’sMarylouSmith.com purpose.

Relational Well-Being: in living individuals 504-897-9670 & Family Therapy and couples. Trauma Resolution ChiMachineForYourHealth.com A results oriented approach to Marylou Smith (EMDR): loss, childhood neglect TM

LMFT Machine “YouCHI too can move away from the past andAttachment towards Psychotherapy TM

Stress, poor circulation, /headaches, Attachment Psychotherapy EMDR

Advanced PSYCH-K Facilitator TM

and abuse & other traumatic events. back pain, insomnia, depression, Private Sessions Andrea Scheele, LCSW, LMFT Alleviate Anxiety and Depression. stroke,1303 asthma, weight loss?

You Amelia Street • 723 Hillary St, NOLA • 504.723.2899 New Orleans, LA heals!

70115 Free one Uptown Holistic Center Emotional Support for a Healthy name it!(504) Oxygen 899-2686 marylousmith.com •Lifestyle: info@marylousmith.com weight loss. See• psych-k.com ad on week in- home trial! See ad on page 28. page 11.

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New Orleans

NOLAHealthyLiving.com

growth & healing that is designed to restore balance & harmony to body, mind and emotions. Marylou also guides couples in conflict to peace through the gentle process of sacred mediation. See ad on page 33.

Fitness BODYFUSION IN-HOME FITNESS 504-495-1937 BodyFusion.info

A woman’s time is short, health a priority. BodyFusion brings training -Cardio, Strength, Flexibility -conveniently to your home.

BodyFusion works within Your crowded schedule. To reserve a free individual fitness analysis call Debbie today.

flower essences ELIZABETH OHMER PELLEGRIN, R.M.T.

Australian Bush Practitioner & Teacher 504-388-2356 nolareiki@gmail.com NolaReiki.com

Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 16.

herbal & Aromatherapy

holistic/energy healing

GREEN OAKS APOTHECARY

CENTER FOR ENLIGHTENED TRANSFORMATION

2259 Carey St. Slidell, La 985-285-9215 Find us on Facebook

Handmade in Olde Towne Slidell, we offer aromatherapy and herbal remedies for the body and home that are made from organic/organically raised earth origin ingredients: absolutely NO petro-chemicals, parabens, sulfates, phthalates, formaldehyde, or any other junk! See ad page 7.

holistic healing Centers AFFORDABLE HEALING ARTS A Community of Healers located inside the NOHC 985-467-0900 helpme@affordablehealingarts.com affordablehealingarts.com

AHA! is a beautiful, comfortable space where practitioners and clients meet. Independent practitioners find affordable shared office space in a community environment. Clients find practitioners with their best interests in mind. See ad on page 13.

WOMEN’S CENTER FOR HEALING & TRANSFORMATION 71667 Leveson St,. Abita Springs 985-892-8111 WomensCenterForHealing.org

Health Coach EARTH GIRL HEALTH Lisa Guillot 985-231-8006 EarthGirlHealth.com

Together, we will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Schedule a free one-hour health consultation. See ad on page 7.

HOLISTIC LIFE APPROACH, LLC Karen Boudreaux, LMT#5214, CHHC 985-276-8119 HolisticLifeApproach.com

We offer a “Whole Person” Approach – customized to fit YOU, Your Lifestyle!

One-on-One Support, Kitchen Raids, Grocery Field Trips. We support you in reaching YOUR Goals of Health, Wellness, and Balance. See ad on page 6.

Non-profit center with events, classes, support groups and on-site professional appointments for women, by women. Massage, health and fitness coaching, holistic and body-based psychotherapy, spiritual consultations, and more.

Large room rental for women’s workshops. See ad on page 21.

ABITA HEALING ARTS in The Women’s Center for Healing Suzanne Harper, LMT, MHealthEd 985-892-9322 Virginia Davis, BSRN, LMT 985-400-8933

Massage Therapy, Chi Nei Tsang, Tai Chi, Continuing Ed. for LMT’s, Qigong classes & workshops. Food for Longevity & Healing workshops. Integrative Health Coaching, Mind-Body Skills Groups. Refer to Women’s Center ad on page 21.

natural awakenings

Cindy B. Daigle 504-931-6494 North shore and New Orleans area cindy@outlookdesign.com CindyDaigle.org

Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally. See ad on page 29.

DR. JESS TREGLE Metaphysician 504-352-6418 ReconnectingLife.com

Heal your body, mind & spirit! You will become more relaxed and peaceful and more happy, light, and uplifted! Release ALL forms of negativity from you such as stress, anger, anxiety/fear, sadness, and pain! Gain inner-peace and true freedom

POWER PATH ACADEMY OF SELF EMPOWERMENT AND TRANSFORMATION Mike Wittenbrink, MBA 504-339-0594 PowerPath.org

Learn “The Greatest Secret to Self-Healing, Empowerment, and Creativity” in our on-going Tuesday night class. Take back your power, release your emotional pain, solve your problems, and create a happier life. Open class: come once or every week. At Unity Temple. 3722 St. Charles, NOLA. For details, call or see web page.

STEP’S HOLISTIC INFORMATION & REFERRAL SERVICES L.E. “Step” Stepteaux, Jr., C.Ht. 504-236-4687 Stepinfo@mailaka.net

Connecting People With People and Information Around The World. I enjoy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.

hypnosis HYPNOTHERAPY SERVICES

Methodist Health System Foundation Bonnie Miller, Director 985-726-9333 ext 118

Hypnosis is an effective means of communicating with your mind to overcome blocks and achieve goals. Individual, group and corporate programs. Locations in Slidell, LA and Hattiesburg, MS. See ad on page 18.

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integrative medicine IRENE SEBASTIAN, M.D., Ph.D

401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative— Less need for prescription drugs— Stimulation of your innate healing force. See ad on page 12.

Dr. Kathleen Posey, M.D. 377 Hwy 21, Ste. 101, Madisonville 985-845-4111 KathleenPoseyMD.com

Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We offer a healthy medically supervised weight loss program. See ad on page 25.

PMA MEDICAL TREATMENT AND WELLNESS CENTER OF LOUISIANA Kenner and Metairie Locations 504-441-5555 PMAWellness.US

Multidisciplinary, Integrative approach to healthcare, including primary care, weight loss management, food intolerance testing, allergy testing, hormone balancing (in-house laboratory) and a vast array of aesthetic services.

See ad page 27.

life coach APRIL STOLF MNLP, RYT 504-982-9642 april@aprilstolf.com gestalt-institute.com AprilStolf.com

Life, Yoga, Fashion. A unique combination of services from an NLP Master Practitioner, Yoga Instructor, and Fashion Expert to support you in becoming your best Self. Overcome obstacles, regain enthusiasm, build confidence, improve overall health, and discover your personal style. See ad on page 11.

HARMONIOUS YOU, LLC Holistic Lifestyle Coach NewOrleansHealing.com 504-669-1020

Harmonious You promotes a new perspective in coaching, wellness and life transitions by focusing on the positive. Define your goals and get there quickly. Free consultations, new client discounts and gift certificates available! See ad on page 11.

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New Orleans

martial arts TAI CHI-QI GONG

Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years.

KingLamtaichi-karate.com. See ad on page 16 and calendar for classes.

massage schools BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist.

Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 17.

natural baby & child BETTER BOTTOMS

Diaper Delivery 504-731-7500 BetterBottomsBaby.com

natural foods & supplements NATURE LOVERS HEALTH FOOD 3014 Cleary Ave., Metairie 504-887-4929 CherylBreaud@gmail.com

Since 1985. We are your independent health food store.

Our goal is to provide the knowledge you need to take responsibility for your health.

Our knowledgeable staff will help you find answers. Vitamins, herbs, glutenfree products.See ad on page 18.

THE NUTRITION COMPANY 4350 Hwy 22, Ste H, Mandeville 985-727-3482 VitalityJuice.com

“Where Healthy Tastes Good.” Featuring organic juices, wheatgrass, all natural, sugar free smoothies, full service organic coffee bar. Also freshly prepared organic salads, soups, chilis, free range burgers and grilled sandwiches, wraps, paninis, vegetarian & vegan specialities. Delicious Swerve baked goods!

Dine-in/take-out. Catering available. Open Mon-Fri 10-6, Sat 10-5, closed Sun. See ad on page 10.

NUTRIVERUS POWDER

Better Bottoms is an affordable cloth diaper service that has serviced hundreds of New Orleans Metro area babies! Keep baby happy and healthy while keeping diapers out of landfills! Check our website for diaper options and accessories. See ad on page 29.

Nourish your body with all natural, food-sourced vitamins, minerals, glyconutrients and antioxidants. Simply mix with food or beverage without affect taste. Enjoy the benefits of energy boosting with immune system-supporting nutrition

ZUKABABY

OIL & VINEGAR

2122 Magazine St., NOLA 504-596-6540 ZukaBaby.com

ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and Wee Hands baby sign language. See ad page 30.

NOLAHealthyLiving.com

Jeanie Leclere 504-888-4464/504-319-3665

6111 Pinnacle Pkwy., Covington 985-809- 1693 Louisiana.OilAndVinegarUSA.com

An interactive gourmet specialty shop packed with international food and cooking products in alluring, Mediterranean-style surroundings. See, Smell and Taste the many flavors while enjoying an un-matched shopping experience with an international flair. See ad on page 5.

natural Pharmacy CASSO’S WELLNESS STORE & GYM

COMING IN JULY

3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones.

Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 47.

naturopathic doctor DR. CATHERINE WILBERT, ND Phone: 985-727-3482 CatherineWilbert.com

Nationally recognized weight loss & wellness expert, author of the book, Mending Your Metabolism. Stop treating symptoms and start getting well! Diabetes, blood sugar control, weight management, women’s health, detox, performance nutrition and more. Ask about out 12-week “Set on Success” Weight Loss to Wellness Program. End dieting forever!

NATURE’S LINK WELLNESS CENTER Kristine Devillier, ND 337-332-2705 KristineDevillier.com

Kristine Devillier, ND offers natural health consultations to empower clients to begin the journey towards health. Using lifestyle improvements and natural supplements, she has helped clients with diabetes, hormone imbalances, weight management, stress reduction, & many other concerns.

nutritionist DANIELLE PACIERA, LDN, RD, CCN 5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com

Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 7.

Sizzling Summer Goodness. personal Care Products CAKE FACE SOAPING Kelsey Foreman CakeFaceSoaping.com

All natural, vegan soaps, skin care, and other thoughtful gifts made by hand and packaged in cute and quirky designed packaging, printed on tree-less paper. Born and bred in Louisiana, based in New Orleans. See ad on page 34.

Healthy Food.

Wacky Fun. Living at its Best.

personal growth ENNEAGRAM INSIGHTS

Ann Galloway, Cert. Enneagram Teacher 985-773-2307 EnneagramInsights.com

The Enneagram is a personality typology combining psychology and spirituality. The purpose of the Enneagram is to help us become more present, awake, and connected. Workshops/ Groups/Individual Coaching.

Northshore/Southshore. See website!

pOOL SERVICE ECO POOL SERVICE 504-451-0586 EcoPoolService.com

Your source for no salt, no chlorine pools. We offer monthly pool service, pool remodels, leak detection, pool resurfacing with 20 year warranty, eco pool filters, design & consultation for new pools.

NSPF certified pool operators. See ad on page 9.

professional organizer CLEAR THE CLUTTER Stasia Cymes 504-920-1800 stasiacymes@gmail.com ClearTheClutterToday.com

Guiding you through the process of decluttering, downsizing & getting your home organized.

This Grade A business on Angie’s List offers 3 hour sessions & free consultations.

Removal of recycling & donations included! See ad on page 19.

natural awakenings

For more information about advertising and how you can participate, call

504-330-2157 June 2013

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reiki ELIZABETH OHMER PELLEGRIN, R.M.T.

Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com

Offering 22 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 16 and calendar for classes.

solar GREEN GRANTS 504-255-9860 GreenGrants.com

Your one-stop shop for energy efficiency and renewable energy.

No Out-Of-Pocket Cost solar equipment leasing program. Free GREEN GRANTS energy efficiency education, free home assessments by our highly trained staff.

Energy efficiency measures for you home. We coordinate it all, making it easy for you to save money on energy bills.

SOUTH COAST SOLAR FIVE DIRECTIONS WELLNESS Geryll Robinson-Dr. G. Love, DN Naprapath,Reiki Master, Shamanic Practitioner New Orleans 917-881-8507 FiveDirectionsWellness.com

Enter our r/Evolutionary healing space and connect to your birthright as a Universal Energetic Be-ing! We offer Usui Reiki Attunements, Community Supported Continuing Education, Spiritual/Emotional Healing, Spinal Alignment, Food/ Lifestyle Counseling, and Cross-cultural Shamanic Apprenticeships.

TIANNE D. LASTRA

Usui, Karuna & Rainbow Reiki Master 3939 Houma Blvd., Bld. 3, Ste. 15 Metairie 504-909-3723 AmazingReiki.com

Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and Animal Reiki practitioner. Visit our website for full information. See ad on page 18.

retreat center DOLORES WATSON

621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org

Elegant, donation based retreat center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson.

Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available for rental. Capacity for 40 people. See ad on page 28 and ongoing calendar.

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New Orleans

2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com

Since 2007, South Coast Solar has helped more than 500 clients start saving money with solar energy using best-in-class products and installation practices. 100% locally owned and operated. See ad page 14.

thermoGRAPHY

yoga DIVINE YOGA

1223 Baronne St. Kundalini@YogaNOLA.com YogaNOLA.com

Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad on page 22 and calendar for events/classes.

TRANSFORM NOLA

Mia Oramous, Owner 8422 Oak St., New Orleans 985-640-2648 TransformNOLA.com

Yoga, Pilates, Nia and TRX workout classes offered all week; private sessions also available. 200-hr yoga teacher training starts February 2013. Class schedule, descriptions and more on website! See ad page 16.

THE WELLNESS CENTRE OF BR WILD LOTUS YOGA Dr. Karin Nielsen, ND, CCT 1528 Delplaza Dr., Ste B Baton Rouge, LA 70815 225-229-6107 WellnessCentreBR.com

Offering full body Thermography, detects abnormalities in the earliest stages, to find underlying causes of disease as it looks at the entire body’s BEHAVIOR after being stressed.

Consultations/ follow up care are offered as well. See ad on page 22.

WELLNESS CENTER JOURNEY INTO WELLNESS 3939 Houma Blvd., Bld. 3, Ste. 15 Doctors Row, Metairie 504-909-3723 JourneyIntoWellness.net

A place of learning and complementary therapies and modalities are all available in our newly renovated medical complex. Treatment rooms and class space for practitioners are available to rent. Contact Tianne Lastra, Director. See ad on page 29.

INSIGHTS OF NEW ORLEANS

Sue McCann, LPC-S, LMFT, LAC, RYT 504-832-4096 InsightsofNO.com

Insights of New Orleans, your easily accessible wellness center collaborating with each client to rejuvenate, restore, and inspire with offerings of compassionate holistic healing modalities. Metairie location.Visit our website for list of modalities. See ad page 5.

NOLAHealthyLiving.com

4842 Perrier St., New Orleans 504-899-0047 WildLotusYoga.com

Gambit’s ”Best Place to Take a Yoga Class” ten years in a row.

Over 40 ongoing classes per week for beginners and experienced taught by skilled teachers in a peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad on page 10 and calendar for events/classes.

yoga teacher training YOGA SCHOOL, L.L.C.

603 S. Tyler St., Covington 985-893-8834 YogaSchoolCovingtonLA.com

Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels.

Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 33.

yoga therapy AMY ARCHINAL, RYT, PRYT Phoenix Rising Yoga Therapy 504-899-6167 NewOrleansYogaTherapy.com

Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the wisdom of your body. See ad page 14.

TRUE TESLA™ ELECTROMUSCULAR STIMULATOR

NOW AVAILABLE AT CASSO’S WELLNESS STORE & GYM

PHOTON

GENIUS

Cutting Edge Technology… Wellness Solution!!

The world’s only True Tesla™ high voltage, low amperage, AC output Electromuscular Stimulator.

S P E C IAL

Buy a Package of 4 & Get 1 Free (20% Discount)

W e l s ’ l n o s

y G &

This is totally opposite of a TENS Unit which is DC power, low volts and high amps. Transcutaneous Electrical Nerve Stimulation is exactly that.It works on nerves and burns the skin.

The FDA 510 K Registrations allows us to claim Increased Local Blood Circulation as well as these indicated uses and many more.

Muscle Re-Education

• Post operative muscle rehabilitation • Increase in muscle tone and strength • Incontinence • Frozen shoulders, knee and hip replacement surgeries • Balance improvements to reduce falling

Relaxation of Muscle Spasms

• Symptom relief in Multiple Sclerosis, TMJ, Restless Leg, Carpal Tunnel, Heel Spurs and Plantar Fasciitis

Prevention or Retardation of Disuse Atrophy

• Diabetic and Circulatory Peripheral Neuropathy • Amputation and Bedsore prevention • Post Stroke rehabilitation • Reversing muscle atrophy due to aging

Call us for a 45 minute session and see results!!!

- Alleviate pain - Detoxify the body - Strengthen cardiovascular system - Devitalize and clear pathogens, fungus, mold, bacteria, germs, etc.

- Regenerate tissue & bone - Improve symptoms of most diseases - Reflow nerve pathways - Empower body’s immune system - Promote weight loss (30 minute session burns over 700 calories)

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ore

St

In our AC based True Tesla™ as volts go up (0-440V) amps go down (4.4 mille Amps max). This leads to dramatically deeper muscle contractions, longer, more effective outcomes and lower amp levels that will not burn your skin.

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Cas

Electromuscular Stimulation is the elicitation of muscle contraction using electrical impulses delivered through electrodes on the skin.

Sessions available: 15 min/$27 • 20 min/$36 • 25 min/$45 Call for an appointment 504-888-3077.

Learn more at www.edskilling.com.

This information is for informational and educational purposes onlyand is not intended to replace or substitute the advice and/or services of a physician or other health care professional. It is not our intention to prescribe or make specific health claims for any of our technologies or products. Any attempt to diagnose and treat illness should come under the direction and supervision of your health care practitioner.

• Massage with Elise Peytral (LA # 1306) • Hypnosis with Charles “Chaille” DeLerno • Reiki with Reiki Master Marlene Chaplin • Body Building & Defining Products • % Body Fat Analysis • Alkaline Enhanced “Wellness” Water • BioMat – Infrared Technology • Scientific Hand Analysis

Like Us!

Jerry Michael Casso, P.D., C.N. Nutritional & Pharmaceutical Consultant

3308 Cleary Avenue, Metairie, LA 70002 Phone: 504-888-3077 • Fax: 504-888-0782

www.thewellnessstore.com

natural awakenings

June 2013

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integrative healthcare • mental health care • healthy foods • local foods & herbs • conscious dining • fitness • weight management • acupuncture yoga • feng shui • massage • pilates • healing • energy work • meditation energy efficiency • renewable energy • solar energy • reused/repaired/ recycled • green home • green products • fair trade products green business certification • natural pet • eco-transportation

Saturday, October 12, 2013 10am – 6pm Pontchartrain Center 4545 Williams Blvd., Kenner

EXHIBITORS, WORKSHOPS, FREE SAMPLES, DOOR PRIZES & MORE

Call for Vendor Packets:

504-616-4207 or 504-330-2157, or email expo@nolahealthyliving.com, or visit NOLAHealthyLiving.com sponsored by

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New Orleans

NOLAHealthyLiving.com