Natural Awakenings SELA MAY 2013 by NALAMAG

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AGING

A Farm to Market Story

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May 2013

S.E. Louisiana Edition

natural awakenings

NOLAHealthyLiving.com May 2013

New Orleans

NOLAHealthyLiving.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

contents

5 newsbriefs

10 healthbriefs

16 AGING GRACEFULLY

13 globalbriefs

15 ecotip 22 greenliving 28 inspiration

20 100%

Local

Farm to Market Model at Mardi Gras Zone

by Colleen Morgan

29 fitbody 34 consciousdining 35 naturalpet 37 calendarofevents 41 classifieds

by Kathleen Barnes

26 consciouseating

Itâ&#x20AC;&#x2122;s No Mystery: We Now Know How

42 community resourceguide

22 CLUTTER-TAMING TIPS Save Time, Money and Sanity

by April Thompson

24 Taking Another

Look at Calcium Supplements Not All Women

are Created Equal by Mike Robichaux, D.D.S.

advertising & submissions

26 EDIBLE HORMONES

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com. Deadline for ads: the 10th of the month.

by Sayer Ji and Tania Melkonian

Editorial submissions Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: calendar@NOLAHealthyLiving. com or call 504-330-2157. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

Health Support for Women

28 LISTENING TO

INNER WISDOM

5 Instincts To Heed

by Dr. Judith Orloff

29 A PASSION

FOR PEDALING

Hop on a Bike and Go Lean and Green

by Debra Melani

35 OUTDOOR OPTIONS FOR FELINE FRIENDS Safe Ways

to Let Them Explore

by Sandra Murphy

NOLAHealthyLiving.com natural awakenings

May 2013

letterfrompublisher

ome years ago I was talking with an old friend and longtime dermatologist, lamenting the small signs of encroaching age. When I remarked that aging is really an offensive process he wryly replied, “Yes, but consider the alternative.” National statistics attest that we are living longer, but what percentage of our population is living those extra years in good health? Because America’s conventional healthcare system is geared more to treating than preventing disease, we must be proactive in caring for our own well-being. Fortunately, simple lifestyle choices we have at hand will help us stay vibrant. This month, experts interviewed by Kathleen Barnes offer a roadmap to guide any generation in achieving a better quality of life in, “Aging Gracefully: It’s No Mystery, We Now Know How.” Many of the steps we can take to support our best self don’t cost a dime, like taking a walk or getting enough sleep. Drinking plenty of purified water is another helpful habit. Even eating a diet of fresh vegetables and fruits plus fish and a little lean meat and poultry while minimizing refined sugars, works on a budget with some planning. One of the best ways to feed our mind, body and spirit is to grow some of our own food. Favorite produce can be grown in containers even on a small patio or balcony. Container gardening works well in my tiny yard, where I grow organic riches in greens, onions, broccoli, tomatoes, peppers, squash and herbs. Food tastes great and maintenance is easy. More, I trust the source to be free of manmade chemicals. Parkway Partners’ monthly program on May 11 is a good place to get started. The topic is growing in any size space. They also share timely tips on page 32. Start a raised-bed or container garden outside your doorstep now and you’ll be prepared to join in the healthful fun of the third annual Eat Local Challenge (details on page 9). Everyone is invited to experience the adventure of finding and eating only food produced within 200 miles of New Orleans. Together we celebrate our sometimes surprising local bounty and share the joy. This year’s second annual Green Natties, recognizing businesses and organizations that participated in our local Gumbo Green Games, a sustainable business competition, will take place on May 30 at the Eiffel Society. The number of companies and business managers recognizing how sustainable business practices are good for their bottom line as well as the planet continues to increase and we applaud everyone’s efforts. Please join us for a catered evening of enjoyable music and an entertaining awards ceremony with extraordinary people. Partner hosts are Natural Awakenings of S.E. Louisiana, LifeCity LLC, and the New Orleans Chamber Foundation. Reserve your spot now (page 5). A memorable birthday card I once received stated, “It’s not how many years in your life, but the life in your years that matter.” Here’s to a life filled with good health, good people and lots of interesting things to be and do. Feel good, live simply and always laugh more,

contact us Publisher/Editor Lolita Werhan Assistant Editors S. Alison Chabonais Paul Scott • Colleen Morgan Design & Production Paul Scott Advertising Sales Jeanne Miller • Lolita Werhan Advertising@NOLAHealthyLiving.com Distribution Sonny Daniels • Jennifer Parker Clay Thomas • Jerome Holmes Keith Thompson • Rosalie Torres Elizabeth Ohmer Pellegrin • April Stolf To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-324-0131 Editor@NOLAHealthyLiving.com www.NOLAHealthyLiving.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues). Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Lolita Werhan, Publisher

Natural Awakenings is printed on recycled newsprint with soy based ink.

New Orleans

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newsbriefs

Green Natties Green Business Gala

Women’s Retreat

women’s retreat will be held at the Women’s Center for Healing and Transformation in Abita Springs on June 7 through 9. The retreat will offer options of qigong, new moon meditation and drumming, Adorata, breathwork and a cooking class. There will be time for silent reflection, journaling and massages or other one-on-one appointments. The facility is close to the St. Tammany Trace and new Abita Springs nature trails, perfect for meditative and rejuvenating walks. Attendees must register by May 20. The center also is now offering herb and vegetable gardening classes. NIA dance classes with Kate Finlayson and fundamental yoga classes led by Wendy McKee have been added. In the future a Reiki sharing circle for practitioners is planned The center is seeking sponsors willing to pledge $20 monthly to sponsor a room, so that the center can offer additional space for small groups, meetings and one-on-one sessions.

n Thursday, May 30, the local community of sustainable businesses will come together for the second time at the Eiffel Society to celebrate the top contenders in the Gumbo Green Games green business competition. The more than 70 contenders will be recognized for their contribution to the green economy and those who made the greatest strides in reducing their environmental footprint will take home the top awards. The Green Games, which is a partnership between Natural Awakenings magazine and Life City, was launched in 2011 as a way to create incentives for local businesses to improve their environmental performance through friendly competition. LifeCity, which has a green business certification program and a Green Card for consumers interested in patronizing sustainable businesses, offers sustainability assessments for the contestants and technical assistance for them as they work towards their goals. Competition participants include restaurants, retail businesses, nonprofit organizations, manufacturers, health and wellness practitioners, solar energy providers, a landscaping company and others who offer products and services such as filtered water, potted plants, waste management, kayak rentals, bike taxi rides and many others. Many of the entities are inherently green businesses, such as aquaponic farming. The rest are traditional businesses moving in the direction of sustainability as a way to reduce their impact on the environment. All of the participants should be on hand May 30 to celebrate their collective benefit to the city. The Green Natties event, which will take place from 6 to 9 p.m., will have music by local New Orleans musicians, food donated by local restaurants, drinks including a specialty green cocktail, dancing, guest speakers and a silent auction in addition to the awards ceremony. Anyone interested in being a sponsor or supporter for the event, email green@ mylifecitycom for sponsorship information. To volunteer at this event, email Charlotte@ mylifecity.com for more details. To register online, logon to http://thegreennatties2013. eventbrite.com/ See ad on page 33.

The Women’s Center for Healing and Transformation is located at 71667 Leveson Street, Abita Springs. To register for the women’s retreat or to find out more about the center, visit WomensCenterForHealing.org or call Patricia Stout at 985-264-8089. See ad on page 30. natural awakenings

May 2013

Workshop with Bhikkhuni Pannavati

ay 31 through June 2, Bhikkhuni Pannavati will present a workshop, The State of Mind Called Beautiful, at the Flowering Lotus Meditation and Retreat Center in Magnolia, Mississippi. Pannavati is an African American Buddhist nun who is a yogini, former Christian pastor, founding co-abbot of Embracing Simplicity Hermitage, and a founding director of Sisters of Compassionate Wisdom, a twenty-first century trans-lineage Buddhist order. She is known for her ordination of Thai and Cambodian nuns as well as her work with homeless youth in Appalachia and ministry to the “untouchables” in India. In this retreat she offers “techniques to cultivate and maintain a supreme practice…the mind pervaded by love, compassion, joy in the successes of others and equanimity—even in the face of adversity, insecurity and loss…the state of mind called “Beautiful.” To learn more or to register for this or other retreats at the Flowering Lotus Meditation and Retreat Center, visit FloweringLotusMeditation.org. See ad on page 31.

Holistic Pet

r. Janice E. Posey of Veterinary Holistic Healing, LLC recently expanded her knowledge of holistic veterinary medicine at a four day seminar at the Chi Institute in Reddick, Florida. Dr. Posey offers Traditional Veterinary Chinese Medicine and acupuncture for pets. Po s e y e x p l a i n e d t h a t t h e seminar covered a wide range of topics, including the use of herbal formulas and acupuncture involving dermatology, oncology and immunemediated diseases. Diseases that can be treated with herbal formulas and acupuncture included dermatologic conditions such as allergies, secondary bacterial and yeast infections, ear infections, mange, hot spots, lick granulomas and others. Further, Posey says that cancers often seen in the vet’s office, such as mammary cancer, hemangiosarcoma and mast cell tumors can be helped with herbal formulas. Good results were reported in treating immune-mediated anemia and thrombocytopenia (low blood platelets) as well as pemphigus and lupus. She sees great promise in using this information in her holistic practice.

r. Posey’s practice is located at 315 Lee Lane, Suite 104, Covington. For an appointment call 985-898-3623. See ad on page 36.

New Orleans

NOLAHealthyLiving.com

European Thermography

More Boogaloo on the Bayou

he eighth annual Bayou Boogaloo Festival will once again fill the banks of Bayou St. John in Mid-City with the best of local music, food and other entertainments. This year the event begins on Friday, May 17 and will run through Sunday, May 19. Boogaloo is presented by the nonprofit The Mothership Foundation. Bayou Boogaloo is a family-friendly affair. For children there will be a kid’s stage, games and activities. But old and young alike can enjoy over 30 local bands and delicious food from 25 local food vendors. Attendees will be able to visit 80 visual artists, who will be selling a wide array of art, jewelry, clothing and more. A Bicycle Pub Crawl, beginning at 8 a.m. and ending at 1:15 p.m. on Saturday morning will benefit the Mid-City Volley Ball Group. Registration is required and a $20 donation is suggested. Registration at MidCityVolleyBall.org. Bike Easy will lead an 11-mile bicycle second line ride on Sunday morning beginning at Bayou St. John at 11 a.m. The ride concludes with an after party at Bayou Boogaloo. Also on Sunday , Second Harvest Food Bank will host the fourth Annual Rubber Duck Derby where Boogaloo attendees may adopt one or more of the 10,000 rubber ducks that will swim to a finish line in the bayou. A $5000 grand prize will go to the person who adopts the winning duck. Details of of music schedules, special events, food vendors, artists and more can be found at TheBayouBoogaloo.com. See ad on back cover.

New Year–New You!

Change your Beliefs to Reduce Stress, Lose Weight & Have Better Relationships! Meditation & Wellness Products Free Consultation www.HarmoniousYou.org 504-669-1020 In AHA! Affordable Healing Arts in the New Orleans Healing Center, Room 220

r. K a r i n N i e l s e n , a Naturopathic Doctor and Certified Clinical Thermographc Technician, has the first and only facility in Louisiana to offer European Thermography services at her newly named wellness center, The Wellness Centre of Baton Rouge. European Thermography uses a temperature sensor tool that touches the skin on 120 different points instead of using an infrared Dr. Karin Nielsen camera. In documented studies, European Thermography has been found to detect early signs that a cancer may be forming up to 10 years before any other devices. “The fact that European Thermography can detect the earliest signs of dysfunction in the tissue allows for intervention prior to an irreversible state in the organ,” says Nielsen. “It can provide a true picture of your health and serve as a guide for preventative care and maintenance of health.” Europeon Thermography originated in Germany, where healthcare takes a more whole body approach, according to Nielsen. This is a whole body diagnostic test. The test is FDA approved and some insurance will reimburse. Dr. Karin Nielsen is located at The Wellness Centre of Baton Rouge, 1528 Delplaza Drive, Suite B, Baton Rouge, LA 70815. For information or an appointment call 225-229-6107 or visit WellnessCentreBR.com. See ad on page 15. ANXIETY SELF ESTEEM STRESS WEIGHT INSOMNIA CONFIDENCE SMOKING PAIN - FEAR MOTIVATION HABITS - REHAB PERFORMANCE HYPNOBIRTHING CHRONIC SYMPTOMS AND SO MUCH MORE

Need Help witH CHoiCe aNd CHaNge? HypNosis CaN Help! Hypnosis Is Not Magic… It Is An Effective Means of Communicating With Your Mind To Overcome Blocks and Achieve Goals

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May 2013

Chinese Medicine for Women’s Health

FREE Seminar Fitness in Transition: Perimenopause Developing healthier lifestyles for the second half of life.

rin Kenning, a licensed acupuncturist and Traditional Chinese Medicine practitioner wants women to know that Chinese herbal formulas and acupuncture offers a vast menu of options to help them achieve greater balance in their health and more enjoyment in their lives. Kenning says she sees a lot of women who are experiencing imbalances in the endocrine system, manifested by symptoms such as water retention, inability to lose weight, thinning of hair and skin, fatigue, sleep disturbances, short term memory loss, mood swings and depression among others. She uses a type of hair analysis to determine the health and function of key glands, such as the adrenals, and then through the use of supplements, acupuncture and dietary changes, slowly restores the health of the glands, which allows the body to restore it’s own balance. In Chinese medicine terms, when balance is restored, symptoms cease to exist and one is pain free and peaceful.

Family Acupuncture is located at 9515 Jefferson Highway, New Orleans, 70123. For more information or to make an appointment, call 504-715-2317 or visit NOLAFamilyWellness.com. See ad on page 13.

May 15, 2013 • Noon - 1pm 1121 Medical Center Blvd. • Marrero Activity Room #2 Information: 504.348.0055 denise.hoffman@wjmc.org

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APRIL STOLF NLP LIFE COACHING, IMAGE CONSULTING & MAKEOVERS, FITNESS & HEALTH • Addiction (smoking/food) • Weight-loss, pain management • Self-esteem & Confidence • Emotional Healing, Fears, Stress, and Post-Trauma • Relationship Strategy (professional & personal) • Communication Mastery • Behavioral Change, Balance & Motivation • Goal Setting & Action Plans • Phobias, Depression, Anxiety

www.aprilstolf.com 504.982.9642 http://www.facebook.com/aprilstolf 8

New Orleans

Erin Kenning

NOLAHealthyLiving.com

Honoring the Divine Feminine

n honor of Mother’s Day this month and in celebration of women’s wellness, Vicky Dallmann, an Adorata instructor and practitioner, will present an Adorata Virtue Trust and the Sacred Re-Mothering Ceremony workshop on both north and south shores. The Northshore workshop will take place on May 11, from 10 a.m. to 4 p.m. at the Women’s Center for Healing & Transformation, 71667 Leveson Street in Abita Springs. The Southshore workshop will be at Journey into Wellness, 3939 Houma Blvd, Doctor’s Row Bldg 3, Suite 15, in Metairie and will also take place from 10 a.m. to 4 p.m. D a l l m a n s ay s t h a t t h r o u g h meditation and a series of simple exercises, participants will realize what they need to feel mothered and to feel safe in their own bodies, in the world, and in their connection with the Divine Feminine. They will learn how to personally address these needs and gain the ability to bring these Vicky Dallmann transformative teachings into their everyday lives. Preregistration is through Vicky Dallmann at Vicky@adorata.org or 504-442-6206. The cost is $80 and may be paid with credit card at WorkshopsWithVicky.com. See ad on page 14.

Mother’s Day Tea, May 11-12 Graduation Tea-Celebrated the entire month of May One of the Largest Selections of Loose Leaf Teas in the South!

Breakfast Lunch High Tea Catering Bridal Showers Tea and Health Consultations with Pharmacist/Owner

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734 Rutland Street • 985-898-3988 www.englishtearoom.com

Eat Local Challenge Year Three

he New Orleans Eat Local Challenge is again challenging locavores in the area to a month of eating only local foods. For the month of June, participants will attempt to eat only foods grown, caught, or raised within a 200 mile radius of New Orleans as a way of raising awareness of the nutritional, economical, environmental and cultural benefits of eating locally-sourced foods. The event is sponsored by NOLA Locavores, an organization started after the 2010 BP Oil Spill as a way to promote locally sourced seafood and other edibles. The organization maintains a website that offers a plethora of resources for folks interested in consuming local food – local farmers, farmers markets, restaurants serving locally-sourced food, and recipes, plus other information. The yearly Challenge has been the impetus and forum for New Orleanians to commit to buying and consuming local. Registration for the event begins May 1, with a fee of $25 that allows participants access to the bounty of information, including a resource guide, recipes, and introduction to the community of locavores. During the month of June, the organization will promote cooking demonstrations, workshops and gatherings of locavores to celebrate their progress, as well as a blog on the website where participants can ask questions and communicate their achievements. There will be a scavenger hunt again, with a $1000 prize. This year a new app will be launched to keep Locavores up on what is in season, with recipes and links to food sources. Also new will be restaurant tours to bring in tourists. “Not only will you be a healthier you,” the website reads, “but by eating locallyproduced food, you will also make an impact on the local environment and economy. Lots of fuel is used to transport food across country and from other countries. With a geographic diet, you are reducing the carbon footprint. You are also supporting local farmers, fishermen, and shrimpers.” For more information on the Eat Local Challenge, visit http://www.NOLALocavore.org. See ad on page 12. Natural Awakenings is very pleased to be a sponsor of this event. natural awakenings May 2013 9

Stain Problems?

healthbriefs

Leak Detection?

Fewer Scans May Lower Breast Cancer Risk

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hile screening for breast cancer is important, women should avoid unnecessary medical imaging, according to a recent report issued by the Institute of Medicine (IOM) which identified two factors that increased the risk for the disease: post-menopausal hormone replacement therapy and radiation exposure from medical imaging. Physician Rebecca Smith-Bindman, a professor of radiology and biomedical imaging, epidemiology and biostatistics at the University of California-San Francisco, who contributed to the IOM report, notes that CT scans and other forms of medical imaging have revolutionized medicine and can be lifesaving. However, she recommends that women engage their doctors in the decision-making process and discuss the necessity and safety of all potential radiological scans. To understand the risks and benefits, it’s suggested women ask their doctor: “Is this scan absolutely essential? Is it necessary to do it now? Are there other, alternative tests [such as thermography]? How can I be sure the test will be done in the safest way possible? Will having the scan information change the management of my disease? Can I wait until after seeing a specialist before getting the scan?”

Yoga Reduces Depression in Pregnant Women

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regnancy hormones are known to cause myriad physical and emotional symptoms, including unexplainable mood swings. The fluctuations are more serious for one in five expectant moms because they also experience major depression. Now, a groundbreaking study by the University of Michigan offers new hope. Pregnant women identified as psychiatrically highrisk that participated in a 10-week mindfulness yoga intervention experienced significant reductions in their depressive symptoms. Mothers-to-be also reported stronger attachment to their babies in the womb.

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Midwife-Led Birth Centers Improve Outcomes

omen that receive care at midwife-led birth centers incur lower medical costs and are less likely to have Caesarean births than women that give birth at hospitals, according to new findings by the American Association of Birth Centers (AABC). The rising number of Cesarean births in the United States (32 percent in 2010, according to the National Centers for Disease Control National Vital Statistics Report) has generated concern due to short- and longterm health implications for women, their newborns and future pregnancies. The AABC study, which included more than 15,500 women that received care in 79 midwife-led birth centers in 33 states from 2007 through 2010, found that fewer than 6 percent of the participants required a Caesarean birth, compared to nearly 24 percent similarly low-risk women cared for in a hospital setting. Birth centers—homelike facilities functioning within the health care system—are based on a wellness model of pregnancy and birth personalized to individual needs. “They are uniquely positioned to provide healthy women and their newborns with maternity care, avoiding unnecessary Caesarean births,” advises AABC President-Elect Lesley Rathbun, a certified nurse midwife and family nurse practitioner. “Americans need to learn about the high-quality care that midwife-led birth centers offer.” Source: American College of Nurse-Midwives

Live Happy, Live Healthy,

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• Relaxation, Therapeutic and Structural Massage • Health Coaching based on Personal Lifestyle and Bio-Individuality We offer a balanced Whole Person approach to health, wellness and stress reduction, including personalized massage and resultsoriented health and diet coaching. Ask how we can help you reach your Goals! Call 985-276-8119.

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107 N Theard Street, Covington

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Love your Body! Love your Life! “I love Nia! It’s a total mind, body, spirit celebration.” – Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom

• A joyful cardio workout that combines dance, martial arts and healing arts • Uplifting universal music guides you to move in your body’s way, with no comparison or competition. For 30 years, Nia has brought self healing and mind-body conditioning across the globe. Experience one of the most playful, dynamic, and fun classes ever!

Display Booths & Tables • Bodywork Oasis Artisan’s Loft • Speakers • Demos Free Samples and Much More

Early Bird Specials Through May Saturday, October 12, 2013 10am – 6pm Pontchartrain Center 4545 Williams Blvd., Kenner Call for Vendor Packets: 504-616-4207 or 504-330-2157, or email expo@nolahealthyliving.com, or visit NOLAHealthyLiving.com

Kate Finlayson, Nia Trainer and Black Belt http://www.nianow.com/kate-finlayson www.naturenia.com • 985-801-9772 Offered at these locations: Transform NOLA Studio, on Oak St., Uptown New Orleans Bayou de Zaire Yoga Studio, Madisonville Women’s Center for Healing and Transformation, Abita Springs

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May 2013

new orleans

2013

Kick Off Party May 31st

Eat Only local foods in June 3 different levels of strictness $1000 scavenger hunt prize sign up for one to four weeks

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globalbriefs Natural Aids

Antibiotic-Free Meats are on the Rise Although sales of antibiotic-free meat comprise a tiny fraction of the total market, retailers like Whole Foods, Costco and Trader Joe’s cannot get enough antibiotic-free meat to meet the demand, according to a New York Times report. In a Consumer Reports National Research Center telephone survey, more than 60 percent of respondents said they would be willing to pay at least five cents a pound more for meat raised without antibiotics. For three years, Scott Sechler, owner of Bell & Evans, an organic meat processing company near Fredericksburg, Pennsylvania, has been feeding his chickens a specially milled diet laced with oregano oil and a touch of cinnamon as a method to fight off bacterial diseases that plague meat and poultry producers without resorting to antibiotics, which some experts say can be detrimental to the humans that eat the meat. Noodles & Company, a fast-growing chain of more than 300 restaurants, has added antibiotic-free pork to the ingredients customers can add to their pastas. It ensured a year’s supply in advance by committing to receiving cuts of meat that were not in relatively high demand. Dan Fogarty, executive vice president, remarks, “We’re deliberately voting with our pocketbooks.”

Veggie Power

Food Revolution Day is May 17 Food Revolution Day, a collaborative effort between the Jamie Oliver Food Foundation in the United States, the Better Food Foundation in the UK and The Good Foundation in Australia, aims to get people around the world talking about real food and food education. Last year, the global day of action encompassed more than 1,000 events and dinner parties among families and friends, school associates, work colleagues and community neighbors in 664 cities in 62 countries. To get involved, visit FoodRevolutionDay.com.

Pill Chill

Birth Control Meds Foul Global Waters After ethinylestradiol (EE2), the active ingredient in most birth control pills, has done its duty in preventing pregnancy, it can begin a second life as a pollutant that harms wildlife, creating “intersex” fish and amphibians, and is difficult and costly to remove from wastewater streams that carry it into natural waterways. EE2 is only one of many synthetic hormones that humans excrete into wastewater. The European Union wants to upgrade 1,360 wastewater treatment plants to utilize necessary charcoalfiltering technology to tackle EE2 contamination across England and Wales. Meeting proposed limits will require expenditures of $41 billion to $47 billion, according to Richard Owen, a professor at the University of Exeter, in the UK. In the journal Nature, Owen and Susan Jobling, Ph.D., an ecotoxicologist at London’s Brunel University, write that more public debate on EE2 regulation is needed. “Animals are exquisitely sensitive to it,” observes Jobling. Owen queries: “Are we willing to pay this cost as a society or would we prefer to live with the environmental impact?” Source: LiveScience.com

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A special aroma may be pleasing to the senses and psyche, but some perfume fragrances contain dangerous synthetic and toxic ingredients that can enter the body through the skin and lungs. Scientists at the Hospital General Universitario de Valencia, in Spain, found that about one in every 10 people will consequently suffer allergic reactions that include itchy, scaly, discolored, painful skin and asthma attacks. The European Union Scientific Committee on Cosmetic and Non-Food Products warns against their damage to the immune and endocrine systems, and Greenpeace cautions that the harmful ingredients can enter ecosystems. Consumers should check labels and avoid sulfates, phthalates, parabens, neomycin, galaxolide, limonene, linalool, bacitracin, cobalt chloride, tolu balsam (myroxylon pereirae), petrochemicals and propylene glycol, as well as anything referred to as “synthetic” or “artificial” fragrance. Instead, the Natural Perfumers Guild (NPG) promotes plant-based raw materials such as herbs, flowers, spices, leaves, bark and seeds; minerals, such as amber; essential oils; and tincture of vanilla. However, even excessive concentrations of natural ingredients like tea tree, lavender and citrus peel oils may trigger allergic reactions, according to the Environmental Working Group. Moderation is suggested. Look for makers that are members of the NPG or carry the Natural Products Association seal or organic certification by the U.S. Department of Agriculture or nonprofit NSF International.

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Aging

Gracefully It’s No Mystery: We Now Know How by Kathleen Barnes

ost of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years. Fortunately, it’s never too late (or too early) to make key small changes that will immediately and profoundly influence our ability to live long and healthy lives. Experts recommend that a handful of simple, scientifically validated health strategies will help us age gracefully and beautifully. “Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical co-director of Age Defy Dermatology and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of life and maximize health. It’s all about your lifestyle.”

Rules to Live By

Whether the goal is disease prevention, retaining a sharp mind, weight control, balancing hormones, maintaining good posture

or supporting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its quality in later years: Take a walk. Or, undertake another enjoyable form of outdoor exercise for about 30 minutes a day. Greet the sun. Exposing bare skin to sunlight for 15 minutes three times a week allows natural production of vitamin D. Researchers at Boston University, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, diabetes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity. Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight. Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moderate amounts of fruits and grains for weight control; abundant antioxidants to prevent deterioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat. Get a good night’s sleep. Eight hours is more than beauty

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sleep. Studies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turning in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age. Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutrition. Fish oil is also essential for nearly everyone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darker-skinned people that need greater sun exposure to manufacture it. Also add curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Alzheimer’s, osteoarthritis, skin diseases and digestive disorders.

Prevent Dementia

a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), resulting in a lack of judgment and other impaired brain function. So, manage stress and memory function will improve.” Deep breathing and increased oxygenation of the blood helps relieve stress and deliver nutrients to brain cells. Practicing yoga postures like the shoulder stand and headstand, or exercises using an inversion table, for just a few minutes a day can improve circulation to the brain and may help keep brain cells intact. “It’s important to keep brain cells healthy and alive by keeping blood sugars

and blood pressure under control,” urges Doctor of Osteopathy Lisa Ganghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some research even suggests that caffeine may improve memory and focus.” “Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medical authority from Kona, Hawaii, and author of Real Cause, Real Cure. Extensive research shows that challenging the brain with puzzles and language

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Caregivers for parents or other relatives with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression themselves. “There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” counsels Noodleman. Reducing stress is the best way to keep

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courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health. “People who age gracefully are physically and mentally active,” adds Noodleman.

Prevent Disease

A proper diet is a good place to start to take control. Ganghu recommends largely plant-based diets, like the Mediterranean, to keep common repercussions of aging at bay. Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magnesium and 500 milligrams of potassium to your supplement regimen every day.” To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see Tinyurl.com/ GlycationExplained.) Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent research by

Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction. Ganghu further recommends limiting exposure to environmental toxins from sources such as common garden and household chemicals and agricultural spraying (choose organic for safety).

Weight Control

A large body of research from institutions such as the National Institute on Aging and the International Longevity Center shows that avoiding obesity and managing weight is paramount for longevity, as well as for preventing many of the diseases associated with aging. The Centers for Disease Control and Prevention reports that people with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under). Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.” She recommends strength training to improve muscle strength and mass. Typically, two 20-minute sessions a week with moderate weights are enough

to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.

Good Posture

“We spend a lot of time driving, working on computers and other activities with our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet. Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright. Smith recommends a “walking desk”, essentially a treadmill with a board across the arms where a laptop can rest, and the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith. Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.

Healthy Skin

“Your skin is a roadmap of your overall health,” says Dr. Rick Noodleman, a dermatologist who practices anti-aging medicine in California’s Silicon Valley with his wife. He explains that skin aging is caused by the three D’s: deflation, descent and deterioration. All of them can be reversed. Deflation is the loss of volume and

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100% Local

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at Mardi Gras Zone by Colleen Morgan

local market has taken the term “serving the community” seriously, and has become a model of providing fresh, local food to its customers. After Hurricane Katrina, Mardi Gras Zone on Royal Street in the Faubourg Marigny neighborhood transformed from a party supply store and bead shop to a full service grocery where fresh meat, produce and dairy comes from their own nearby farm and other local farmers. “I cannot figure out why we weren’t doing this already. We have so much land,” owner Benny Naghi said. “Working the land connects you to reality, and it helps us eat better and do better. It is part of the puzzle of life that is missing – one of the elements is to be connected to nature, and we have gotten away from it.” The market started in late 2006 as the owner brought in milk and eggs and other items to feed himself and his staff and found out soon that the neighbors were willing to buy the foodstuffs. As word spread and demand grew, he converted the warehouse into a supermarket and Naghi decided to utilize his land in

LaRose, in Lafourche Parish, to grow some vegetables and fruit. He soon expanded on the crops and added cattle, poultry and other livestock, as well as goats and quail. “Our 100% Cajun [brand] eggs sell faster than the name brand eggs, even the organic product,” Eric Pounds, the company’s financial administrator, said. “I talk to the customers, and they say they have never tasted anything so wonderful. We have so many customers bragging about the beef.” Pounds also noted that the bees at the farm “produce the honey themselves…a longer but much more natural process,” which results in a darker, thicker and better tasting product. “We are not doing it to just make money,” he said. “We want to make money, but we also want to show people a healthier and better way, the very best way.” Naghi said the development of the store into a homegrown fresh food market was a result of Hurricane Katrina – he got a FEMA trailer on his land in LaRose, he opened the market in New Orleans, and he started seeing food differently, particularly fast food. “It’s so commercial,” he said of chain establishments. “I don’t feel the food is so good.” Not long after the hurricane, he bought a tractor, started planting, found some good folks with a common vision, and the farm to market model started to evolve. He was committed to producing his food using organic principles, without fertilizer and pesticides, and taking the time that is necessary to establish an operation that will be viable and productive into the future. “Every individual says this is a great idea,” he said. “…It’s one thing to talk about it, but we need whole communities that want to make that change. It’s so easy because we have everything, and we have great soil, but it takes work. And once you get started, 5, 10, 20 years later and the generations after that can be using it.” Naghi grew up in Iran in a Jewish family and, in 1979, they fled to Israel just before the revolution, after which they were not able to return. In boarding school there, the young teen developed a passion for gardening. After a few years, when he was 14, the family moved to New Orleans. The self-proclaimed workaholic said he has been successful and fortunate in his life, but he sought refuge from work by going fishing down the bayou in Lafourche. The events after Katrina, combined with his understanding of the monopoly that is the food industry in the U.S., led him to take on the challenge of developing a farm to stock his neighborhood market. Despite his frustration that the market is not allowed a liquor license – the only grocery store in the city that doesn’t have one, he said – he has been able to have control over the quality of

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the food the market sells and connect with his customers directly by meeting their demand for fresh and locally produced produce and meat. Naghi hopes his farm and store serve as a model for other farmers and entrepreneurs around New Orleans. “Farming takes patience, passion and love of the land, and you don’t do it to become rich. The land will bless you, but the blessing is from giving to the generations to come.” 100% Cajun is recruiting interns and volunteers to work in the upcoming season. The farm is located at 101 Stephen Street, LaRose, La. 70373. It is open to the public on Saturdays from 10 a.m. to 4 p.m. and can be reached at 985-664-9693. Mardi Gras Zone Market is located at 2706 Royal Street on the corner of Port Street. The phone number is 504947-8787. For more information, logon to OneHundredPercentCajun.com or MardiGrasZone.com. See ad on page 19. Colleen Morgan is a freelance writer and environmental editor for Natural Awakenings. She may be reached at colleen.nolahealthyliving@gmail.com.

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e’re hardwired to be hunters and gatherers and feather our nests, but you have to consider the life energy you spend maintaining all those things. The tradeoff is often huge,” says home organizing expert Barbara Tako, of Minneapolis, Minnesota, author of Clutter Clearing Choices. Seventy percent of Americans feel buried under their clutter and can’t decide what to give up, according to an online poll by award-winning organizer Julie Morgenstern, of New York City. She has found that while the clutter may be physical, the process of shedding it is 80 percent mental. “Decluttering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life. “Ask yourself, what am I clearing space for—more family time, a social life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch. Following are common clutter-based roadblocks and tips from professional organizers on how to get around them.

I’m so overwhelmed I don’t know where to start. Tako encourages clients

to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always surprised by how much they can accomplish in a short time,” she comments. Morgenstern recommends making

a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”

I know I have too much stuff, but it all has sentimental value. Morgenstern recommends using

tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”

list before shopping and steering clear of megastores to keep impulse spending in check. Tako and Trosko both discourage purchasing “unitaskers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discarding something every time we purchase a new item. Even armed with the best decluttering tips, the process can seem daunting. Morgenstern encourages us to suspend self-judgment while weeding through

possessions and keep remembering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a challenge to get it all in alignment, but an incredible opportunity, too.” To find a nearby professional organizer, contact the National Association of Professional Organizers at napo.net. Connect with freelance writer April Thompson at AprilWrites.com.

I might need this someday.

Tako encourages people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”

I don’t have time to declutter now. Morgenstern acknowledges most

people are “time-starved”, and cleaning out their closets is the last thing they want to do with precious free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University Neuroscience Institute. For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.

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Taking Another Look at Calcium Supplements by Mike Robichaux, D.D.S.

alcium supplements are widely prescribed for women for the prevention of osteoporosis, a disease characterized by decreased bone density resulting in weakness of the bones and increased risk of fractures. It is a condition that is increasing around the globe as Western diets and lifestyles are adopted in other countries. The current recommendation for U.S. adults ranges from 1000-1200 mg of calcium daily. This standard is set by the Food and Nutrition Board of the Institute of Medicine of the National Academies. This is a level of intake that many women can achieve only by taking supplements. But is this appropriate for every woman? These recommended levels for calcium make the assumption that all women are the same. It is like saying that all women should put porcelain veneers on their front six teeth. But the normal decrease in bone density with age does not lead to osteoporosis

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for everyone and there is not a large scale credible study to date showing that supplements actually prevent bone fractures. Another underlying assumption in these recommendations is that supplemental calcium is going into the bones. Research, and my own experience as a dentist, shows this is not the case. Any dentist will tell you that some of that calcium from supplements is sometimes deposited as tartar that builds up on teeth. A general misconception is that, since tartar build up on teeth is so common, this must be normal. Nothing could be further from the truth. In health, there are no calcium deposits on our teeth. When this buildup is seen on the tongue side of the lower front teeth, it’s not clear if the calcium is from supplements or if it is the person’s own. The test is if tartar is still present on the teeth at the next cleaning after supplements are stopped, then the source is the person’s bones. If there is no tartar, then the calcium came from the supplemental calcium. From a purely dental perspective, calcium on our teeth is a problem because it provides a great place for plaque to form and flourish. From an overall health perspective, it is a warning sign that the body is producing calcifications in soft tissue, so something is out of balance. (Before stopping any supplement prescribed by a doctor, women should first discuss doing so with their doctor.) Ninety-nine percent of our body’s calcium is stored in bones

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and teeth. A very small but critical quantity is found in blood and body fluids where it is involved in muscle and nerve reactions as well as many other hormonal and enzymatic functions. Less than one-half of one percent in the body fluids is free and unbound. When the unbound calcium approaches a certain limit, it begins to “spill over” and is deposited into a variety of places. Besides on the teeth, where does this calcium go? Two long running studies on women’s health, the Women’s Initiative and the Nurses’ Health Study showed a higher risk of kidney stones in subjects who took supplemental calcium – high intakes of calcium from food did not have the same effect. On scans of the head and neck, one common finding in people over 50 years of age is the calcification of the pineal gland within the brain, the gland that produces melatonin for proper sleep and repair. When women have mammograms done, the radiologist is looking for calcium deposits within the breast. Nobel Prize winner, Dr. Otto Warburg, established in the 1930’s that all cancers begin in the presence of excess free calcium, a preponderance of anaerobic metabolism, a blood sugar between 96-107, and chronic inflammation. Several studies have also shown a moderate association between calcium supplementation and cardiac disease. When calcification is from calcium leaving the bones, the most common cause is a chronic acidic condition. The acidity of the blood can be extrapolated by testing the pH of the saliva. More about this and how to raise the pH to a more alkaline state can be viewed at mikerobichauxdds.com under health articles. Given the uncertainty of the benefit of calcium supplementation, it seems prudent to take the more holistic approach and focus on beneficial lifestyle influences on bone health such as a healthy diet, regular exercise, eliminating smoking and keeping alcohol consumption to a moderately low level.

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Mike Robichaux, D.D.S. has a general dentistr y practice with a holistic approach in Slidell, Louisiana. His office may be reached at 985-641-8058. Visit MikeRobichauxDDS.com. See ad on page 28. natural awakenings

May 2013

consciouseating

Edible Hormones Health Support for Women by Sayer Ji and Tania Melkonian

n addition to relieving symptoms of menopause and andropause and helping maintain a normal, balanced hormone system, healthy eating can yield many other benefits. According to U.S. National Library o f Medicine research reports, these include weight management, bone health and fertility and natural defenses against breast and prostate cancers and osteoarthritis symptoms. Despite drug-free approaches to hormone health that predate synthesized 20th-century hormone replacement therapy, the pharmaceutical industry has all but vanquished eating appropriately nutritious foods as a means to balancing hormones. Why do people embrace external sourcing when natural internal functioning is the better, less costly and more permanent solution? Even the current bio-identical upgrade of hormone replacement therapy (BHRT) may lead to some biological dependency on these substances. Appropriate BHRT should include an analysis of how the individual uniquely metabolizes hormones and functional foods that can help. An edible approach to hormone health provides deep nourishment for glands, enabling increased production of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity of excess hormones already in the body, beneficially mimicking their previous function without the unwanted side effects. Here are some leading food aids to get us there.

New Orleans

Pomegranate

The resemblance of the inner topography of a pomegranate to an ovary is more than poetic homage. Pre-Renaissance Western herbalists commonly held that a plant foodâ&#x20AC;&#x2122;s visual similarity to a human organ indicated a positive health correlation. Research published in the Journal of Ethnopharmacology on pomegranates by Japanese scientists revealed that the seeds and fleshy capsules within which they are suspended, called arils, contain estrogens structurally similar to those found in mammals. Preclinical results published in Phytochemistry may explain why extracts of these plant-derived bio-identical hormones mimicking estradiol, estriol and estrone are capable of replacing the function of an ovary. A Japanese study published in the Journal of Ethnopharmacology reported that female mice whose ovaries had been removed and were later fed pomegranate juice and pomegranate seed extract for two weeks showed reversals in bone loss, uterine weight loss and anxiety.

Broccoli

Cruciferous vegetables such as broccoli and Brussels sprouts, collard and mustard greens and the root vegetables kohlrabi and rutabaga contain glucosinolates, which help protect DNA from damage, according to a study published in Current Science. Also, ever-increasing preclinical and clinical evidence shows that consuming cruciferous vegetables reduces the risk of more than 100 health problems, including a wide range of cancers, like those affecting the bladder and breasts.

Flax

Unwelcome symptoms of perimenopause (which can last years before the completion of menopause) can be offset through daily ingestion of ground flax, which can be added to cereals, salads and other foods. Ground flaxseed mixed with dried berries is particularly palatable. As the ovarian reserve of naturally manufactured hormones

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exhausts itself and prompts an imbalance, flaxseed is particularly effective in rebalancing levels of desirable estrogen metabolites, such as breast-friendly 2-hydroxylestrone. It contains a fiber, lignin, that upon digestion produces two important phytoestrogens capable of stimulating the body’s natural estrogen receptors in cases of estrogen deficiency and blocking both synthetic and natural estrogen when there is excess (as with estrogen-dominant conditions from puberty to menopause). Th e s e p r o p e r t i e s h ave b e e n confirmed in human clinical studies performed at the University of Toronto’s Department of Nutritional Sciences and the University of Texas MD Anderson Cancer Center. Thus, flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogen-sensitive cancers, including those of the breast and prostate. Extremely versatile in culinary applications, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.

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Cumin

Cumin—actually a fruit disguised as a spice—has tremendous hormonemodulating properties recently confirmed by findings in Experimental Biology and Medicine. Japanese scientists demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen in a female rat model of ageassociated osteoporosis. They further found that the cumin seeds did not have estrogen’s weight-promoting and possible carcinogenic effects on the uterus. Imagine the potent hormonebalancing properties of a dinner of steamed rutabaga dressed with ground flaxseeds and cumin with a side of mustard greens with olive oil and pomegranate dressing. It beats a serving of Premarin with a serving of unwanted side effects any day. Sayer Ji is the founder of GreenMed Info.com and advisory board member of the National Health Federation. Tania Melkonian is a certified nutritionist and healthy culinary arts educator. Learn more at GreenMedInfo.com. natural awakenings

May 2013

a newly divorced colleague cringe or general conversation about past rough landings makes an airplane seatmate nervous—subtle gestures that can make a big difference in another’s day. “I know how to do this.” When tempted to overthink something we know how to do, try a little therapeutic distraction, such as saying the alphabet backwards when a yoga teacher leads the class into a dreaded handstand. Briefly engaging the mind with something other than the task at hand can leave our instincts free to do their job and enjoy the fulfillment that diligent practice has made possible.

inspiration

Listening to Inner Wisdom

INSTINCTS TO HEED

by Dr. Judith Orloff

“This is it!” Most people have a great

istening to our instincts can help us stay safe and deal better with life-or-death decisions. Making the most of the wisdom of this inner voice also enables us to live a more satisfying life in the moment. How do we choose which gut feelings to trust? Here are five messages we’ll be glad we paid attention to.

“Something feels wrong in my body.”

Listening to our body’s subtle signals is a critical part of exercising an intuitive sense. The body is a powerful intuitive communicator, delivering early warning signs when anything feels off, weak or just not right, so that we can address it

sooner, rather than later.

“I’m in danger.” Social conditioning has helped to create unconscious beliefs that can cause flawed first impressions and ill-advised snap decisions; it’s vital that we check our subjective feelings against mental rationalizations. If some person or situation feels untrustworthy, pause to pay attention, even if the feeling might later be proved inaccurate. “I want to help.” Evolution has inherently

enabled us to quickly “read” faces and other emotional signals. For example, the sympathy instinct nudges us to change the subject when wedding talk makes

“I just knew it was right” story. It might be about the time they first spotted their sweetheart or crossed the threshold of their new house. When intuition signals that we’ve found something or someone truly right for us, the choice often becomes easy. It feels healthy and good, without resistance or conflict. Using our instincts helps lead us to smart choices that improve our quality of life. Judith Orloff, M.D., is the author of the international bestseller Second Sight, upon which these tips are based. An assistant clinical professor of psychiatry at the University of California-Los Angeles, Orloff synthesizes the pearls of traditional medicine with cutting-edge knowledge of intuition and energy medicine. For more inspiration, visit DrJudithOrloff.com.

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A Passion for Pedaling

fitbody

Hop on a Bike and Go Lean and Green by Debra Melani

Trading in the car keys for more two-wheeled time could curb many of society’s woes, from spiraling healthcare costs to deepening carbon footprints. Yet, the main reason many bicyclists love going for a spin is that it yields a greater sense of well-being and contributes to a healthier, more rewarding life.

“

know it sounds crazy to say that bicycling is a silver bullet for all of these things, but I think it is,” says Elly Blue, 34, author of the recently released book, Everyday Bicycling: How to Ride a Bike for Transportation. Blue’s life was transformed when she made a bicycle part of her daily world; so much so that she now dedicates her writing career largely to the subject.

“Bicycling is just so much more rewarding than driving,” remarks Tammy Strobel, 34, who gained national attention with her husband when they simplified their lives by building a 128-square-foot house. Cycling to work and to run errands was “a huge” piece of their transformation, even after the couple

hauled their tiny abode from Portland, Oregon, (where Blue also resides) to a cattle ranch in California. According to the U.S. Census Bureau, the number of Americans that generally bike to work grew by 43 percent between 2000 and 2008, a statistic that doesn’t surprise Blue. She first tried bike commuting after growing weary of relying on the bus system. “I got hooked on just how good it felt. It’s like flying.” Blue soon found that cycling was also a faster way to commute, restoring control of her schedule, reducing stress and boosting her happiness. Strobel, who adds that enjoying nature and increasing

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Weekly: Yoga NIA, QiGong Support Groups Listening Circles Meditation

Upcoming Events

Adorata/Trust and the Sacred Re-Mothering Ceremony Sat, May 11, 10-4pm Contact Vicky at vicky@adorata.org or 504.442.6206 Food for Healing Seminar Sun, May 19, 12:30-2:30 Call Suzanne 985.892.9322 or Virginia 985.400.8933 Strengthening the Core: Nourishing Mind/Body Connection Sat, May 25, 10-4pm Call Suzanne 985.892.9322 or Virginia 985.400.8933 Women’s Retreat Weekend June 7-9, Register by 5/20 Contact Patricia 985.264.8089 or breathwork@bellsouth.net www.womenscenterforhealing.org

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New Orleans

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Bicycling is fun, safe and easier and faster than any other mode of transportation. It saves me money, makes me healthy and above all else, brings me joy every day. ~ Elly Blue daily exercise are also cycling benefits, says it’s bolstered her happiness and quality of life. “I don’t have to spend time going to the gym,” explains the freelance writer and photographer. “I’m getting my exercise on my bike. I feel healthier and in better shape now.” Several studies show dramatic health benefits for bike commuters. The Archives of Internal Medicine reported that when University of Copenhagen researchers analyzed mortality from all causes in 13,445 women and 17,441 men, they found that non-bike commuters, even those otherwise physically active, had a 39 percent higher mortality rate during the 14-year study period than those that biked to work. In another study, researchers followed 67,143 women in Shanghai (of whom more than 75 percent cycled) and found those that used bikes had a 20 to 50 percent lower risk of earlier mortality than their non-regularly exercising c o u n t e r p a r t s . Th e y a l s o b o a s t e d reduced rates of diabetes, cancer and cardiovascular disease (American Journal of Epidemiology). Studies published in the Journal of Physical Activity and Health further found that countries with higher numbers of biking or walking commuters have lower obesity rates. Cycling boons transcend health benefits, expanding social circles for example, Blue and Strobel agree. “I was introduced to a whole new community,” Strobel recalls of her time in Portland with new cycling friends that she joined for group rides and camping trips. Blue suggests finding fellow cyclists by seeking riding groups online or participating in charity rides. She observes that cycling can instill a greater sense of community, because it’s easier

to stop and interact with others. Cycling also makes people greener and leaner. It reduces gas and car maintenance costs, while keeping polluting vehicles off the road, observes Strobel, who cleared college and other debt by making her life transformation. “There are just so many benefits to bicycling, and they are all really big things that contribute to the quality of life,” advises Strobel. “It feels so good to be on my bike and just slow down. In my old life, I was moving at such a fast pace that I didn’t even notice the change of seasons. With cycling, you notice everything.” For biking and other life-simplifying tips, follow both women on their blogs: Blue at TakingTheLane.com/blog and Strobel at RowdyKittens.com/archives. Find equipment specifically designed for women by industry pioneer Georgena Terry at TerryBicycles.com.

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Put an End to Your Pain Dr. Emu’s Rx for Pain delivers safe and effective relief from: • Arthritis Pain • Stiff Joints • Cramps • Knee, Neck & Back Pain • Inflammation & Swelling • Tired, Sore Muscles • Headaches • Strains & Sprains • General Aches & Pains

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“It totally resolved by back issues and knee pain in one day. I had back surgery twice and one knee replacement. I still had intense pain and my doctor said I would have to live with it. I use it every night and in the morning and I have not had pain in months. Thank you for a lifesaving product.” Darlene Masters “I ... was amazed at how good this is. It has taken away the pain from my hip/leg/ankle and reduced the swelling in my ankles I get every summer. Thank you!” Patty Mullins “I was told about this by my doctor’s office. It truly helped my back and knee pain. It is a little costly but well worth the extra cost over others in discount stores. It works so well, I don’t even need to use it as much now. Thank you for bringing it to us.” Tony S.

Experience All-Natural Pain Relief Like I Did “Through the years, accidents had left me with a crushed heel, seven herniated discs and a torn rotator cuff. I was spending $4,500 a month on medication prescriptions including for pain and became addicted to oxycontin. Finally, I decided not to allow drugs to control my life anymore. I became intrigued by an up-and-coming natural aid: Emu Oil. Out of personal necessity to get off drugs, aided by pain management doctors, other medical personnel, herbalists and lengthy research and development, I created the natural topical pain relief product, Dr. Emu’s Rx for Pain. It not only eased my pain within minutes, it also made my life more livable again. Since then, many physical therapists, chiropractors and pain management doctors have testified to its apparent effectiveness with their patients.” Darrell Hart, founder and CEO of Everlasting Health

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Edible and Beautiful The Container Garden!

f yard space is very limited, consider a container garden for growing vegetables. It’s surprising how much yield can be achieved from a large container that is thoughtfully planted. It can be loaded with nutrients and fulfill the locally-grown Locavore credo. At Parkway Partners, one of the staff grows her okra in large containers to harvest through the summer, clipping and freezing until she is ready for gumbo. Picture okra surrounded by basil, peppers

or ichiban eggplant, or maybe a side trellis for beans. The result is a beautiful selfcontained garden that can be harvested through the June Locavore month and on through the summer. Pretty containers are sold at a few of our local nurseries or through some gardening catalogs. Containers can be made of clay, styrofoam, plastic, porcelain, metal, or wood. Anything will do – even bathtubs, sugar kettles, kitty litter boxes, 15 to 30 gallon tree pots, grow-pots, water

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New Orleans

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troughs, colanders and urns. Repurposed containers are the greenest. Containers are so convenient, because they can be moved - closer to water supplies, follow the sun (southern and western exposures). For example, tomatoes, peppers, eggplants, and squash like six to eight hours of direct sun, whereas spinach and lettuces – not so much – maybe three to five hours. This control over growing conditions can lead to higher harvest yields. Ten square feet can produce 50lbs of fresh local organic produce. Commercial potting soil mixed with homegrown composted materials (oak leaves, egg shells, old salad greens) works best. Your container should be large enough to fill with good soil to keep roots protected, stable and healthy. Good drainage is key. Watering sounds simple, right? Yet people often use a hard stream of water that sprays out the dirt and roughs up the roots, or spray a thin mist that evaporates before the water reaches the roots. If not using rainwater from barrels or a drip system, use a soft nozzle or your finger to break the force of the water from the hose. Run the water until cool water flows, if the hose has been in the sun – hot water can burn the plants and young roots – or better yet – shoot the hot water on unwanted weeds! Add a water soluble fertilizer once a week, or side dress with a rich compost, careful not to let it touch the fragile stems, and work it in well with a gardening fork. Check to make sure soil is wet two inches down, using your finger, but don’t overwater. Parkway Partners will launch the 2013 Eat Local Challenge on May 11 at 10 a.m., with presentations by Lee Stafford and Master Gardener Melissa Luer. Learn to source the best local foods and grow your own in any size space. See calendar for details. ParkwayPartnersNOLA.org.

Join us in celebrating the businesses and non-profits building a sustainable New Orleans! nd

2 UAL

Green Natties Awards

ANN

THURSDAY, MAY 3Oth

6:00–9:00 PM at The Eiffel Society CULINARY TREATS GREEN LIBATIONS SILENT AUCTION

LOCAL MUSIC AWARD CEREMONY GUEST SPEAKERS

WITH SPECIAL PERFORMANCE BY FRENCHMEN STREET FAVORITES

Norbert & Raphaël, Manouche Musette Duo

General Admission: $30 earlybird, $35 after May 10 Patron Levels: $100 (Hummingbird), $250 (Raven), $500 (Phoenix)

RSVP Online: thegreennatties2013.eventbrite.com

www.mylifecity.com | green@mylifecity.com natural awakenings

May 2013

conscious dining northshore THE ENGLISH TEA ROOM 734 Rutland Street, Covington

met985-898-3988 Casual Dining EnglishTeaRoom.com

e freshest ingredients for our homemade One dressings, of the largest of our signature recipes daily. selections of loose

aps • Sandwiches ed Gumbo Style Hotdogs urgers

leaf teas in the Now Serving south! Breakfast, Wine and Beer Lunch, and High

2 for 1 Beer Tea served all day. tues -fri, 4pm until close

Organic salads, vegetarian sandBest Breakfast three years running wiches, delicious quiches, tea - Where Y’atinfused Magazine soups, famous scones. Pharmacist owned and operated. Wellness Tea Blends, nutri3100 Magazine Street, New Orleans tional counseling. See ad on page 9.

(corner of Magazine & 8th) 73-6579 F: 504-301-3456 www.gottgourmetcafe.com

RUBY’S NATURAL FOODS & sun 8 am to 5 pm / breakfast 8 am to noon

1030 Hwy 190 West, Slidell 985-641-1620 Market offering natural & organic products and supplements. Fresh soups daily.Veggie burgers, burritos, enchiladas, veggie pockets, fresh salads, chicken and turkey salads. $8 soup & salad lunch special daily. Lunch served 10:30-3. Seating available.

TOAD HOLLOW CAFÉ

207 N. New Hampshire, Covington 985-893-8711 ToadHollowCafe.com Offering soups, salads, burgers, sandwiches & housemade desserts with wholesome, mostly organic ingredients. Something for everyone including vegetarian and vegan selections. Dine in or take-out.

southshore BUG APPETIT KITCHEN-THEATER

Audubon Institute 423 Canal Street, NOLA 504-581-4629 Cooking Show and Cultural Café offers an adventure in eating. A zany chef will introduce you to the joy of cooking with insects, and everyone gets to sample the treats – if you think you can handle it! If not, you can opt for more traditional fare in the insectthemed café. Hours: 10am-5pm Tues thru Sun.

GOTT GOURMET CAFÉ

3100 Magazine St. (8th), New Orleans 504-373-6579 C roque M adaMe GottGourmetCafe.com Casual food prepared to a gourmet’s standards. The freshest ingredients in made from scratch food. Salads, soups, paninis, wraps, burgers, gumbo and Chicago style Vienna hot dogs. Take-out in biodegradable containers.Order your favorite menu items in party size quantities. Open Tues-Fri 11-9, Sat & Sun 8-5.

HOLLYGROVE MARKET AND FARM 8301 Olive St., NOLA 504-483-7037 HollygroveMarket.com

An urban organic farm and CSA-style “Home of the $25 Local Produce Box” cooperative and retail market in the heart of Tuesday 12pm-6pm & Saturday 10am-2pm theOpen city offering local and seasonal produce as well as local dairy and meat products. Weekly CSA produce boxes available for $25 every Sat 10am-2pm and Wed 12pm6pm at main location in Carrollton. Pick-up at satellite locations available. 8301 Olive St.

Phone: 504-453-0789

www.hollygrovemarket.com

Aches? Pains? Stress? Anxious? Reflexology Energy Modalities Cert. Hypnotherapy Massage Meditation Reiki Workshops

AVIVA puts the “Therapy” in massage and other Well-being services. Make an appointment online at www.avivamassage.com, or call 985-727-9665.

Seniors 65+ discounts, Military discounts Ask About The Frequent User Plan LMT#1479 34

New Orleans

601 Lafitte St, Mandeville A Service of HeartLight Enterprises, LLC

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MARDI GRAS ZONE SUPERMARKET

2706 Royal St., NOLA 70117 504.947.8787 Mardigraszone.com Original supermarket offering great selection of organic and vegetarian healthy foods, natural pet supplies, and wellness products. Sustainably integrated, providing fresh and pickled produce, free-range eggs, and aged beef fresh from the 100% Cajun(TM) farm. See ad on page 19.

NEW ORLEANS FOOD COOPERATIVE

2372 St. Claude, NOLA 504-264-5579 NolaFood.coop A member owned food cooperative selling a full line of grocery products including organic and local fresh produce, grass-fed meats, local and organic dairy products, bulk food items, eco-friendly body and home care products. Open to the public. Memberships available. Store open: 9am-9pm daily

SUPERFOOD BAR

4113 Magazine St., NOLA and Phone: 504-891-7733 LocalCultureNOLA@gmail.com New Orleans only all raw and vegan food bar! Delicious food prepared by a professional chef. Smoothies, teas, snacks and kids treats, veggie daily salads, Health Force Nutritionals, probiotics, nutrition literature. Raw & vegan preparation classes and catering. Hours: 10-6 Mon-Sat, 12-3 sun.

THE WOODEN SPOON

Sharon Honore, Owner/Chef 504-233-2601 or 770-864-3067 eventsbyhonore@gmail.com All types of catering for small to large groups. Meal delivery four nights per week within New Orleans. Menus change weekly. Low sodium, low glycemic, heart healthy and vegetarian options available. Delicious and nutritious.

naturalpet

complement family meals. Many plants can be toxic. Veterinarian Jane Brunt, executive director of the nonprofit CATalyst Council, in Annapolis, Maryland, advises: “Make sure the plants in your garden are safe, in case your cat is tempted to taste anything. Say no to foxglove and lily species, since they’re poisonous to cats.” Find an extensive list of both safe and problem plants at Tinyurl.com/ASPC-ToxicPlantGuide. Note that aloe vera, asparagus fern, philodendron, dieffenbachia, tomatoes and many varieties of ivy are also among species that can cause consequences ranging from an upset stomach to kidney failure and even death, if ingested.

Protect from Predators

Outdoor Options for Feline Friends Safe Ways to Let Them Explore by Sandra Murphy

hile some cats are content to stay indoors, others want to go outside. Even if they remain in the yard, letting them out without a plan can put them in danger. Gently managing a cat’s outdoor experience can instead ensure a consistently safe, enjoyable time without worry or compromising its freedom. A few guidelines will help.

Make the Garden Safe

Cats love to chew on greenery, so set up a small pot or two or a small flat of grasses. Most cats enjoy munching on oat or wheat grasses and relish treats of fresh catnip and catmint. Marigolds can repel fleas and basil will both ward off mosquitoes and

“Never leave a cat outdoors unattended,” says Dr. Cindy Houlihan, owner of The Cat Practice, in Birmingham, Michigan. “During the day, problems can include stray cats, hawks or loose dogs. Another danger is the movement of foxes, raccoons, coyotes and owls close to urban areas where the food supply is more plentiful. Elderly cats are particularly prone to harm. An enclosure is the best way to keep a cat safe outdoors.” Paris Permenter and John Bigley, bloggers at CatTipper.com, an online magazine for cat lovers, built a “catio” for daytime use by their felines. Located in Cedar Park, Texas, their four rescue cats need protection from coyotes. “It’s attached to our house, like a small screened porch,” explains Permenter. “The cats use an open window that’s fitted with a cat flap for access; we also have a human-sized screened door, so that we can go in to clean the room. It’s enriched their lives and given a former community cat a better home, as well.” In Wheat Ridge, Colorado, Jane Dorsey, volunteer coordinator for the Cat Care Society, utilizes “habicats” both at the shelter and at home. Because her first cat, Chessie, was an escape artist, Dorsey decided to use a large dog pen (12 feet long by six feet tall) as an enclosure. Stood on end, it attaches to the house and has a weatherproof panel roof. A cat door leads to the kitchen. “Chessie’s personality improved because she was able to decide when to go in and out. For easy cleanup,

Give Your Body What It Needs To Be Self-Healing Our services include:

• Functional Medicine Evaluation • Nutrition Assisted Addiction Recovery • Intravenous Vitamin/Mineral Therapies • Food and Environmental Testing/Treatment • Mild Hyperbaric Oxygen Therapy • Pulsed Magnetic Field Therapy • Traditional Medicine

Our MissiOn at Slidell Nutritional Medicine is to provide your body with what it needs to live abundantly, full of health and vitality. We strive to accomplish this using natural remedies, focusing on nutrition, vitamins, minerals, essential fatty acids, herbs, and exercise.

PuLsED MAGnETiC FiELD THErAPY or Pulsed Electromagnetic Field Therapy (PEMF) is a revolutionary approach that produces healing at the cellular level.

inTrAVEnOus nuTriEnT THErAPY works almost instantaneously; as opposed to oral therapy alone, which can take sometimes up to three months or more to produce a clinical effect.

James Fambro, M.D.

MiLD HYPErBAriC OXYGEn THErAPY (MHBT) is a safe method of delivering more oxygen to the body at the cellular level. MHBT provides the optimal environment for the body to carry out vital cell processes, thereby increasing the capacity for the body to heal itself.

Slidell Nutritional Medicine

315 Robert Boulevard, Suite A, Slidell, LA 70458 985-288-5162 www.getwellslidell.com natural awakenings

May 2013

VETERINARY HOLISTIC HEALING

I strive to heal your beloved pet’s whole being, not just treat the symptoms. Acupuncture Chinese Herbal Medicine Food Therapy Nutritional supplements Trigger Point Therapy

Janice E. Posey, DVM

985-898-3623/504-466-9129 315 Lee Lane, #104 Covington, LA 70433

There is no instinct like that of the heart. ~Lord Byron

New Orleans

we used pavers for flooring.” In lieu of safe garden access, experts suggest likewise setting aside a small area inside any enclosure for a pot of plants. Also, pet tents made by Sturdi Products and Kritter Kommunity facilitate more portable enclosures. Houlihan finds that, “In case of a sudden change in weather, the cat can avoid heat stroke or a scary storm.” Then there’s the live entertainment factor: “Cats love vertical space, so a cat tree or actual tree limb, properly anchored, can let him have a better view of birds, lizards, toads, chipmunks and squirrels without harming them,” she says. “It’s like kitty television.”

Go for a Walk

A mesh-enclosed stroller allows a cat to ride in safety while the walker burns calories. In case of a sudden noise or loose dog, the cat can’t escape. Houlihan also recalls a patient called Uti (pronounced YOU-tee), that was

NOLAHealthyLiving.com

prone to chewing electrical cords. “His owners now take him outside for a daily stroll; he’s no longer bored and has quit chewing.” Adopted from a local shelter as a kitten, Makai also goes for accompanied walks. Due to heavy traffic near their Baltimore, Maryland, row home, Andrea Martin, a manager with Brand Public Relations, and her husband Nick, use a harness and leash to take her outside. “We often get the, ‘You’re taking your cat for a walk?’ look,” relates Martin, but that hasn’t stopped this adventurous team. “She likes taking a break from being indoors,” she explains. Make sure the harness fit is tight enough so the cat can’t wiggle out of it. With proper planning, any kitty can safely enjoy the great outdoors and the sun on its back. Sandra Murphy is a freelance writer in St. Louis, MO.

calendarofevents

Deep Tissue Massage Clinic – 12:45 & 2:15pm. (also 5/3, 8 & 15). Help a student with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. La Leche League Meeting/Jefferson – 6:30-7:30pm. LLL of Jefferson meets first Wednesday each month. Open to all women interested in breastfeeding. Learn more, ask questions, and benefit from a community of breastfeeding mothers. Free. Destination Maternity meeting room, Causeway & 17th St, Metairie. Info: 504-952-3951 or chaplain.k@hotmail.com. Meditation, Group Akashic Readings and Ongoing Instruction – 6:30-7:30 pm. Cindy Daigle, of Center of Enlightened Transformation, presents content on the energy fields of the body; the aura, chakras, meridian system, how electro-magnetic forces contained internally and externally affect us. Journey into Wellness Center, Metairie. More information: 504-931-6494.

SATURDAY, MAY 4

Saturday Morning Massage Clinics – 9:15am & 10:45am (also 5/11, 18 & 25). Help a student with their education at the student massage clinic. Swedish: 5/4 & 18. Deep Tissue: 5/11; NMT: 5/25. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. Paint Drop-Off/Uptown – 10am-2pm. Drop off old paint to Arabella Station Whole Foods Market. The Green Project’s tent is at the corner of Magazine & Joseph St in good weather and inside near the massage table in bad weather. Freret Market – Noon-5pm. 90 vendors with food, art, music, flea market, children’s play area and pet adoption. 4400 block of Freret St., NOLA. Info: 504-638-2589.

SUNDAY, MAY 5

New Orleans Chapter AMORC Rosicrucian’s – 11am. TMO Home Oratory Discussion Group 12:30pm; Officers meeting, 2pm; Colombe Ceremony rehearsal, 3pm; Colombe Ceremony Ritual. 2801 Loyola Drive, Ste 4, Kenner. For additional information call 504-472-5635.

TUESDAY, MAY 7

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000. Neuromuscular Therapy Clinic – 6:15pm & 7:45pm (also 5/16 & 23). Help a student with their education at our student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from foodcourt, Metairie. Info: 504-293-0972. La Leche League/New Orleans – 7-8pm (also 5/20, 9-10am). Monthly meetings. Open to all women interested in breastfeeding. Chance to learn more, receive help and meet other breastfeeding mothers. Led by trained and accredited La Leche League leaders. ZukaBaby, 2122 Magazine St, NOLA. Info: LLLofNewOrleans@gmail.com. “What is Jungian Analysis?” – 7:30pm. A free public program presented by four local analysts who will discuss questions about dreams, complexes, shadow, archetypes, and other Jungian concepts. A chance to learn what Jungian analysis is all about. Sponsored by the New Orleans Jungian Seminar. Parker UMC, 1130 Nashville Avenue, New Orleans.

THURSDAY, MAY 9

Swedish Massage Clinic – 12:45pm & 2:15pm (also 5/14 & 30) Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $25/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. PSYCH-K: Creating Lasting Change – 6-7:30pm. Free informational talk. Discover how PSYCH-K creates lasting change by replacing negative beliefs and self sabotaging behaviors with beliefs that support one’s life and goals. Space limited. Mid-City location. Contact Annick@handshelpheal.com or 504-250-7477.

natural awakenings

erinar t e

Cloth Diapers 101 – 9-10am. (also 5/16 6:30-8pm.) Learn about modern cloth diapers, how to care for them, pros & cons, demonstrations and handouts. Fee is $20 per 2 family members. Attendees receive $20 coupon off purchase of $100. Must register at 504-596-6540 or erin@zukababy.com .

First Degree Reiki Class – 11am-7pm. (also 5/5). Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356.

Second Degree Reiki Class – Inquire for further dates/time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat information call 504-376-8518 or 504-388-2356 text.

New Orleans Arts District Art Walk – 6-9pm. Monthly art walk on Julia and Camp streets. Visit 25 galleries and museums. Julia & Camp streets. Info: 504-895-7375.

WEDNESDAY, MAY 1

Laugh and Flow workshop w/ Andra Aitken – 1-3pm. Through movement and laughter find more joy. A fun, playful workshop to cultivate inner bliss through gentle, mindful movement and laughter. No yoga experience necessary. Cost: $20. Wild Lotus Yoga – Uptown. Call to register 504-899-0047.

Note: All Calendar events must be received via email or online by May 10 for the June issue. $15/Event Ca l e n d a r o r O n g o i n g Ca l e n d a r listing. $25/Upcoming Events, $59 MarkYourCalendar. Qualified free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

pun ctu

Drug-free treatment for common conditions with acupuncture. House calls or office visits by appointment.

Georganna Ranglack, DVM, PhD Certified Veterinary Acupuncturist

Greater New Orleans Area, North Shore & West Bank

504.874.1189 May 2013

FRIDAY, MAY 10

Swedish Massage Clinic – 12:45pm & 2:15pm (also 5/24 & 31) Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $25/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. Clinical Applications of Yoga and Mindfulness – 1-3:30pm. A workshop for health and mental health care professionals (CEUs pending for Social Workers). Led by Amy Archinal, RYT, PRYT and Marie T. O’Neil, LCSW, RYT. Balance Yoga Wellness, Mid-City. Call to register: 504-309-9618. Couples Yoga Workshop w/ Sean Johnson – 7-9:30pm. A fun, noncompetitive workshop designed to build trust, communication, joy, and intimacy through the power of compassionate touch. Experienced yoga students and beginners welcome. No yoga experience necessary. Cost $70.Call to register 504-899-0047. C. G. Jung Society: “The Dark Night of the Soul” – 7:30pm. Presented by analyst Sharon Martin, PhD, FNP. Jung believed symptoms and neuroses are messages from the soul and indicate an urge to reach a higher level of consciousness. 1.5 CE hrs (LPCs). $10/members free. Parker UMC, 1130 Nashville Avenue, New Orleans. Chapter Two by Neil Simon – May 10-26. A hilarious play centers around four brilliantly penned characters – a mourning writer, George Schneider; a level-headed actress named Jenny Malone; George’s garrulous but loving brother Leo and Jenny’s utterly clueless but enchanting friend, Faye. Playmakers Theater, 19106 Playmakers Rd, Covington. Reserve: 985-893-1671.

SATURDAY, MAY 11

Gretna Art Walk – 8:30am-12:30pm. Art walk 2nd Sat each month September – May. More than 80 artists and craft vendors.6th St. at Huey P. Long Ave., Downtown Gretna. Sourcing Local Foods – 10am. Launch the N.O. 2013 Locavore Effort with Lee Stafford and Master Gardener Melissa Luer. Learn how to source the best local foods and grow your own in any space. Available for sale: veg and herb starts, 15 gallon pots for micro-gardening. Square foot gardent plans. Open 9am-noon. Parkway Partners, 1137 Baronne St, NOLA. OCH Art Market – 10am-3pm. Local artists, food, music. 2nd Sat each month. May theme is recycled arts. 1618 Oretha C. Haley Blvd, Central City, NOLA. Info: 985-250-0278. IndiaFest – 10am-4pm. Featuring a bazaar, Indian Dance, food samples, children’s activities, music concert at 5:30pm. Free admission to fest. Location: New Orleans Museum of Art. Special $5 admission to museum during fest. Contact: iacno@cox.net.

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~Maya Angelou

New Orleans

The Madisonville Art Market – 10am-4pm. Monthly art market featuring painting, photography, wood working, pottery, and jewelry along the Tchefuncta River on Water St. in Old Madisonville. Free. Info: 985-624-7216. Mother/Daughter Exploration of the Menstrual Cycle – 1-5pm. Explore the anatomy, physiology and the power of the generative force of a woman’s moon cycle that helps to expand her perceptions and break the silence of her experience. It’s not just about reproduction. $50/duo. Donna Caire, Regeneration Springs. For details call 985-893-4456. Celebration of The Dalai Lama’s First N.O. Visit – 7-8:30pm. An Evening Of Tibetan Sacred Dance & the Cho Meditation: A Cutting of the Ego w/Tibetan monk Tsering Phuntso. By Donation $10-$20. Wild Lotus Yoga in The New Orleans Healing Center. Mother’s Day Tea – (also 5/12) An authentic English Tea to celebrate Mother’s day. Alco celebrating graduation all month. Always serving full breakfast, lunch and high tea. The English Tea Room, 734 Rutland Street, Covington. Contact: 985-898-3988.

SUNDAY, MAY 12

Happy Mother’s Day TUESDAY, MAY 14

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000. Holistic Education Meeting/Metairie – 6:307:30pm. Sponsored by Holistic Center for Health & Healing. Speaker: Rebecca Green on shamanic healing: soul retrieval, spirit guides and accessing the wisdom within. Discussion follows. Free/open to public. Old Metairie Library, 2350 Metairie Rd. Info: 504-812-1332.

WEDNESDAY, MAY 15

New Orleans Chapter AMORC Rosicrucian’s – 7pm. Open House. Location: 2801 Loyola Dr, Suite 4, Kenner. For more info: call 504-472-5635.

FRIDAY, MAY 17

Bayou Boogaloo – May 17 through 19. Local music fest along Bayou St. John. Food, music, fun. See News Briefs for details. Fashion Show at the New Moms Boot Camp – 7-9pm. A Fashion show hosted by ZukaBaby at the New Mom’s Boot Camp. The latest in clothing for pregnant and nursing moms and little ones! Transitional clothing for moms, bamboo, organics, and baby hats, bonnets, shoes and accessories. Clearview Mall. Details/reg: linzy@crawfishtales.com. Candlelight Meditation & Restorative Yoga – 7-8:30pm. Appropriate for all levels. Brief explanation of meditation techniques followed by a sitting meditation, then a restorative yoga practice designed to help begin the weekend with a smile. Transform NOLA, 8422 Oak St., NOLA. Info: 985-640-2648.

SATURDAY, MAY 18

Intro to the Enneagram Workshop – 10am-noon. Bring your true self into light! Combining psychology and spirituality to help one become more present, awake and connected. $19, Register: ann@enneagraminsights.com.

NOLAHealthyLiving.com

More Energy, Weigh Less, Live More – 2-4pm. What would your life be like with an abundance of energy and vitality? Learn what foods increase energy, why diets don’t work and how to lose weight safely. Free! Space Limited! Holistic Life Approach, 107 N Theard Street, Covington. Info: 985-276-8119. First Degree Reiki Class – 11am-7pm. (also 5/19). Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356.

SUNDAY, MAY 19

Trust and the Sacred Re-Mothering Ceremony – 10am-4pm. A sacred experience of connecting with the Divine Feminine and learning to re-mother ourselves and to honor the women of our lineage and our lives. $80. Journey into Wellness, 3939 Houma Boulevard, Doctors Row, Building 3, Suite 15, Metairie, LA Info/Reg: 504.442.6206 or vicky@adorata.org. Medicine Wheel – 11am-1pm. Learn the traditions of the Medicine Wheel for personal practice and spiritual growth. $30-$50. Audubon Park near labyrinth. Contact: Rebecca Green, Shamanic Practitioner: 408-540-8627 or rebecca.green51@gmail.com. Conscious Connected Breath Workshop w/ Jack Fontana – 11am-1:30pm. Experience the transformative power of your breath in this special workshop. Relieve stress, fear, and anxiety naturally with Conscious Connected Breathing. Cost: $54. Wild Lotus Yoga in the New Orleans Healing Center. Call to Register 504-899-0047. New Orleans Chapter AMORC Rosicrucian’s –11am Open House /open meeting; noon Light Meal/Dessert; 1pm. Council of Solace; 2pm. Pronaos Rehearsal; 2:30pm. Pronaos Ritual; 3pm. Quarterly Business meeting. Location: 2801 Loyola Drive Ste 4, Kenner. more information call 504-472-5635. Northshore Sunday Evening Yoga Social – 5-7pm. Practice, learn a Chant w drums, food & drinks. Join the yoga community in this one-time special intimate evening. All Levels welcome-Perfect for beginners & intermediate. Reservation required. Pilates Bodies, 305 N Vermont, Covington 985-249-8483.

TUESDAY, MAY 21

THURSDAY, MAY 23

Sole Connections – 5:30-7:30pm. Using reflexology, Reiki and massage with an essential oil of pine rich crème, Linda Strickland will touch your soles. Drawings for gifts and opportunity to meet others, enjoy light refreshments. AVIVA Massage & Well-Being Center, 601 Lafitte St., Mandeville. 985-727-9665 or email info@avivamassage.com.

FRIDAY, MAY 24

Full Moon Drumming – 7-8:30pm. No experience needed; Free event (donations accepted). Bring a drum and rattle or share ours. Teen and adult women welcome. Find the rhythm that connects to each other, to our bodies, to the natural rhythms for de-stressing and re-creation. Women’s Center for Healing & Transformation, Abita Springs.

SATURDAY, MAY 25

Tea Tasting/Bodhisattva Tea Spa – 7-11pm. Tasting are 4th Friday each month. Offering whole leaf teas, herbs and tea accessories as well as massage therapy, infrared sauna, esthetics, Ayurveda treatments, yoga, reiki, tai chi and qi gong.Tea Tasting Free.3021 N. Arnoult Rd., Metairie. Info: 504-888-9299. First Degree Reiki Class – 11am-7pm. (also 5/26). Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/ registration: 504-376-8518 or text 504-388-2356. Usui Reiki Levels I and II Class – Taught by a certified and experienced teacher, committed to the student’s development as a practitioner. A 2-day intensive class that will qualifies students to treat self , others and animals. Cost $350 includes manual and all class material. Journey Into Wellness, Metairie. Limited space. Contact Tianne 504-909-3723.

SUNDAY, MAY 26

Mama Massage – 11am-2pm. For mamas and mamas-to-be, 20 minute sessions, chair or table. $20. Kids welcome – sitter provided. Reserve your spot with Maria Licodo, LMT#5016. Call 727-3220456. Affordable Healing Arts in the New Orleans Healing Center, Suite 220. Greater N.O. Babywearers Meetup Group – 2-3pm Hosted by ZukaBaby at the shop the last Sunday each month. A get together to swap stories and tricks using the most beautiful baby wearing pieces. Have fun with a lovely group of people. Free & no registration required. ZukaBaby, 2122 Magazine St. Info:504-596-6540.

TUESDAY, MAY 28

WEDNESDAY, MAY 29

Neuromuscular Therapy Clinic – 612:45 & 2:15. Help a student with their education at our student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from foodcourt, Metairie. Info: 504-293-0972.

THURSDAY, MAY 30

Green Natties Green Business Awards – 6-9pm. Second annual awards event honoring businesses working towards being as sustainable as possible in every aspect of their businesses. Open to the public. See News Briefs for details.

FRIDAY, MAY 31

NIA Yin and Yang Celebration! - 6:30 - 7:30pm. NIA is joyful cardio workout that combines dance, martial arts and healing arts. Cost: $10. Women’s Center for Healing & Transformation, Abita Springs. Contact: 985-801-9772 or Kate@naturenia.com to register.

ongoingevents Note: All Calendar events must be received via email or online by May 10 for the June issue. $15/Event Ca l e n d a r o r O n g o i n g Ca l e n d a r listing. $25/Upcoming Events, $59 MarkYourCalendar. Qualified free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

Gentle Yoga – 6-7pm. (also 7:15-8:15pm & 8:309:30pm) Becky Bazile, 500 RYT, Certified Yoga Teacher. 6-Week ongoing sessions. Studio space limited to 8 students, pre-registration required. $60/ session or $12/walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Reg: 504-782-4432 or yogavillagenola@gmail.com

sunday

Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Morning Sadhana – 5am. Offered 7 days a week. All are welcome for this program of breathing, meditating and stretching lead by certified Kundalini yoga instructors. Great way to start every day. Free. Divine Yoga, 1223 Baronne St, NOLA. Contact: info@yoganola.com Unity Powerpath Healing Circle & Meditation – 9-10am. Get out of physical and emotional pain, release stress, connect with your Divine Spirit. Create love and joy in your life through guided meditation. Free. Led by Mike Wittenbrink, MBA. Unity Temple, 3722 St. Charles Ave, NOLA. Info: 504-339-0594. Kundalini Yoga – 9-10:30am. Daily class taught by Matthew McNamara. Clear the obstacles that limit life and awaken to fullest potential. Divine Yoga Center, 1228 O.C. Haley Blvd. Contact: info@yoganola.com. Yoga for All – 11:30am-12:30pm (daily except Sat) Kundalini with Kara. Renew and refresh your whole self for the rest of the day! By donation. Divine Yoga Center, 1228 O.C Haley Blvd. Contact: 847-814-8458. New Orleans Chapter AMORC Rosicrucian’s – Meetings held on Sundays and Wednesdays as listed in event calendar or contact for information or appointment, at our 2801 Loyola Ave. Suite 4, Kenner Location. Call 504-472-5635 for times. Do You Have Too Much Stuff? Free 20 min. consultations by professional organizer, Stasia Cymes. If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hr sessions are available. Call 504-920-1800 for appt.

monday Mind-Body Skills Class – noon-1pm. Skills for mind/body awareness to calm, relax and learn meditation techniques. Cost: $10. Women’s Center for Healing & Transformation, Abita Springs. Call Clarke McBee, LPC at 985-705-1398. Guided Meditation – 5-6:30pm. Strengthen your overall health as you are guided through meditation. Great for beginners and those experienced. Uptown Holistic Center, 723 Hillary, New Orleans. Dr. Jess Tregle 504-352-6418. NADA Acupuncture – 6-8pm. Ear acupuncture every Monday at Divine Yoga Center, 1223 Baronne St, NOLA. Free (donations accepted). Contact: info@yoganola.com.

natural awakenings

Vinyasa Yoga Flow – 6:15-7:15pm. (also Wed same time) This yoga flow class is designed to open all the lines of the body, moving from simple to complex movements. Feel refreshed and renewed. Appropriate for all levels. Transform NOLA, 8422 Oak St., NOLA. Info: 985-640-2648.

WeeHands Baby Sign Language –6:30-7:30pm. Babies can understand speech long before they can speak, yet can communicate with sign. Learn from a certified WeeHands instructor the American Sign Language signs, songs and and language development strategies. $100 for 4 session & course book. Must Reg. ZukaBaby, 2122 Magazine St, NOLA. Call 504-596-6540. Hula Hoop Fitness – 6:30-7:30pm. (also Wed) Led by Lisa Guillot of Earth Girl Health. Classes at Pelican Park Recreational Center, 63350 Pelican Blvd, Mandeville. Sign up directly with Pelican Park 985-626-7997. Northshore Chair Yoga Asana – 6:30-7:45pm. Perfect for those new to yoga, have slight injuries, or are intimidated by traditional Yoga Classes. $6. Reservations required. Pilates Bodies, 305 N Vermont, Covington. Contact: Brandy 985-502-7576. Yoga Diva in Harahan – 7-8pm. (also Wed 5:156:15pm) Relax the body, focus the mind, deepen self-awareness w/ a systematic approach for flexibility, strength, concentration, breath & range of motion. All levels. Mats/props provided. $60/month ($15/class x 4). 5700 Citrus Blvd (in Curves), Call Karen before coming: 504-220-5325. Introduction to Nichiren Buddhism – 7-8:15pm. Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free. SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.

tuesday Crescent City Farmers Market/Uptown – 9am-1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square. Area Coffee/Newcomers Club – 10am-noon. Hosted by the Newcomers Club of New Orleans ladies social club on the third Tues of the month. Book club following coffee. Locations TBA For more info: 504-669-1020.

May 2013

Luncheon by Newcomers Club – 11:30-1:30pm. Hosted by the Newcomers Club of New Orleans ladies social club on the 4th Tues of the month. Locations TBA. For more info: 504-669-1020. Art Therapy Group Series – 6:30-8:30 pm. Limits are Love: an Art Therapy Group on Creating Balance in Relationships. Led by Raney-Mills Kiely, Registered Art Therapist/Licensed Professional Counselor. Pre-Registration Required. Location: Affordable Healing Arts at the New Orleans Healing Center. Info/Reg: raneydaytherapy@gmail.com or text/call 504-345-9921. Yoga for Acrobats – 7-8:30pm. With Aaron Lind at Divine Yoga Center, 1228 Oretha Castel Haley Blvd, NOLA. Contact: info@yoganola.com. Insight Meditation Group – 7:30-9pm. (also 8-9am Thurs) This is a peer led group that meets for practice, study and discussion. No experience necessary. Location: 2134 Magazine St, 3d fl, NOLA. Info: call Larry at 504-343-8378.

wednesday Better Bottoms Merchandise Sales – 9am-3pm. Open to the public every Wed. Cloth Diapering Moms on site for questions and advice. Call to arrange for other dates or times. 1500 Edwards Ave, Ste F, Harahan, 70123. 504-731-7500. TRX Workout – 10-10:50am. (also Mon 10am & Tues/Thurs 6pm) This fitness class incorporates the TRX, Pilates and other functional training to work the body as a whole. All core, all the time. Appropriate for all fitness levels. First class $10.. Transform NOLA, 8422 Oak St., NOLA. Info: 985-640-2648. Wrap Away Wednesdays – 11am-3pm. Botanically-based body contouring treatment will safely detoxify, tighten, tone and firm the skin while minimizing the appearance of cellulite & skin slackening. Dramatic results in 45 min. $25 special. Elite Skin Suite, located in Premier Fitness Gymnasium. Contact: 504-452-6964. Hanna Somatics Class – 2-3pm. Learn how to be more flexible and release pain and stiffness from muscles and joints. Wear loose clothing that allows for movement. EJGH Wellness Center, 3726 Houma Blvd. $10/nonmembers. Call Danny Burke 504-915-7200 for more info. German Coast Farmers Market/West Bank – 3-6:30pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA 3 Yoga Classes – 4:30-5:30pm Chair Yoga, 6-7pm Gentle Flow, 7:30-8:30pm Restorative Yoga with Becky Bazile, Certified Teacher. 6-Week ongoing sessions. Studio space limited to 8 students, pre-registration required. Chair yoga ($45/session for senior adults) other classes $60/session or $12/walk-in.Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/reg: 504-782-4432 or yogavillagenola@gmail.com. Wednesday at the Square – 5-8pm. 12-week concert series, March 6 to May 22, at Lafayette Square on St. Charles Ave in the CBD across from Gallier Hall. Rain or shine. Free admission. No outside food/ drink. Also local artisan village on Camp Street.

New Orleans

Yoga Diva/ Harahan – 5:15-6:15pm. Relax the body, focus the mind, deepen self-awareness w/ a systematic approach for flexibility, strength, concentration, breath & range of motion. All levels. Mats/props provided. $60/month ($15/class x 4). 5700 Citrus Blvd (in Curves), Call Karen before coming: 504-220-5325. Northshore Yoga – 5:30pm. Gentle, challenging and relaxing classes focusing on breath and movement appropriate for beginners and seasoned students. Pleasant, stress-free environment with mats/props provided. 90 minutes @$10/class or 6 classes/$48. Yoga School, 603 S. Tyler St., Covington. Info/ Mary Ann, 500RYT. 985-630-7242 or mboss@bellsouth.net. Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com. Hula Hoop Fitness – 6:30-7:30pm. Led by Lisa Guillot of Earth Girl Health. Classes at Pelican Park Recreational Center, 63350 Pelican Blvd, Mandeville. Sign up directly with Pelican Park 985-626-7997. Northshore Restorative Yoga Asana – 6:30-7:45pm Yoga class designed to release the tensions of the day – calming cooling elongation relaxation. Leave refreshed, prepared for slumber. $6 Prefer reservations. Pilates Bodies, 305 N Vermont, Covington. Contact: Brandy 985-502-7576 Meditation & Discussion Group – 7-8:30pm. A Vipassana (Insight) meditation group. All interested in learning to meditate are welcome. Donation based. Sponsored by Flowering Lotus Meditation and Retreat Center. Offered at The N.O. Healing Center, 2372 St. Claude Ave (corner St. Roch), 4th fl, Info: 504-905-4090 or evolved812@aol.com.

thursday Northshore Power Burst Yoga – 12:15-1:00pm. Full-bodied Hatha Yoga with full motion. $6. Prefer reservations. Pilates Bodies, 305 N Vermont, Covington. Contact: Brandy-985-502-7576 Crescent City Farmers Market/Mid-City – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine. Gentle Yoga – 6:30-7:30pm. Begins May 23. Gentle Yoga with Sally Meredith, Certified Yoga Teacher. 6-Week ongoing sessions. Studio space limited to 8 students, pre-registration required. $60/session or $12/Walk-In. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Reg: 504-782-4432 or yogavillagenola@gmail.com. Candlelight Kundalini Yoga – 7-9pm. With Odile Nichole at Divine Yoga Center, 1228 Oretha Castle Haley Blvd. NOLA. Contact: info@yoganola.com

friday BodyFusion Yoga Class – 8:15-9:15am. Simple Hatha style yoga, with a slow easy flow. $10/class. Space limited. St. Philip’s Church, 3643 Aurora Drive, New Orleans. Register with Debbie at 504495-1937 or bodyfusion@cox.net

NOLAHealthyLiving.com

Places to go, People to see, and thin gs to do!

Qigong with Suzanne – 8:30-9:45am. Gentle movement with breath, self-massage, and visualization to calm the mind, strengthen the body and bring awareness to blockages in chi. $40/month for 4 weekly classes. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs. Contact Abita Healing Arts, Suzanne 985-892-9322 sharper53@charter.net Aikido of New Orleans – 7-8:15pm. The martial art of power and movement. Free introductory class for adults. 2134 Magazine St, 3d fl, NOLA. Info: dojo@aikidoneworleans.org or 504-561-0123.

saturday Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East. Northshore Warm Power Yoga – 8-9:30am. Focus, balance, awareness, and strength, $10. Prefer reservations. Pilates Bodies, 305 N Vermont, Covington. Contact: Brandy-985-502-7576 Crescent City Farmers Market/Downtown – 8amnoon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans. German Coast Farmers Market/East Bank – 8amnoon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190. Camellia City Farmers Market – 8am.-1pm. Featuring yard eggs, Mediterranean foods, herbs, produce, baked goods, coffee and iced tea, local musicians, tastings and cooking demos. Griffith Park, 333 Erlanger and Second St, Olde Towne, Slidell. Info: 985-640-8291. Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661. Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & hand-crafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209.

Covington Farmers Market – 9am-1pm. (also 10am-2pm Wed) Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St., Covington.

classifieds

Mandeville Trailhead Community Market – 9am-1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/ entertainment info: Donna Beakley 985-845-4515.

LIST FOR RENT, ITEMS FOR SALE, HELP WANTED, OPPORTUNITIES, PRODUCTS OR SERVICES HERE. To Place a Classified Listing Email to advertising@nolahealthyliving. com. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

Sitting Meditation Group –10-11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available. 3909 Bienville St, Ste 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351. Sankofa Farmers Market – 10am-2pm. Weekly market in the Ninth Ward offering fresh produce, seafood, baked goods, and plants from local farmers and fishermen. New location at 3819 St. Claude Ave. Info: 504-872-9214 or info@sankofanola.org. Hollygrove Market & Farm – 10am-4pm Sat & Sun (noon-7pm Tues thru Thurs). CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available. 8301 Olive St, NOLA (across from Carrollton Boosters). Gentle Yoga for Seniors and Adults – 11am-noon. Free and no registration required. Rosa F. Keller Library and Community Center, 4300 S. Broad, NOLA. For more info: broadmoorcoordinator@gmail.com Instore Tasting Series – 1-3-pm. Stop by for a World of Taste at Oil & Vinegar. Taste samples from salad dressing combinations to risotto to simple appetizers. Oil & Vinegar, Colonial Pinnacle Shopping Center, 6111 Pinnacle Pkwy, Covington (between Hobby Lobby & Kohl’s). Contact: Louisiana@oilandvinegarusa.com or call 985-809-1693. Guided Meditation Group – 2:30-3:30pm. Free guided meditation sponsored by Art of Living. Fairgrinds Coffee House (upstairs), 3133 Ponce de Leon, New Orleans. Info: call Allen at 504-247-6692. Dinner Harvest/Our Kids Village – 3-4pm. Third Saturday of month. Kids, accompanied by a parent, receive “veggie money” to “pay” for what they gather in the garden. More info: 504-206-9290. Do You Have Too Much Stuff? – Free 20 min. consultations by professional organizer, Stasia Cymes. If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hr sessions are available. Call 504920-1800 for appt.

BUSINESS OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Mobile/Baldwin, AL; Fairfield County, CT; North Central FL; Asheville, NC; Monmouth/Ocean, NJ; Las Vegas, NV; Portland, OR; Northeastern, PA; Columbia, SC; Grand Strand, SC; Greenville, SC and Madison, WI. Call for details 239-530-1377.

PRODUCTS BUY SUPER GREENS: Adjust your PH and get alkaline. For info and to purchase call 504-669-0048. www.BuySuperGreens.net.

services AA – DRINKING IS YOUR BUSINESS. STOPPING IS OURS. Call Alcoholics Anonymous. 504-838-3399. AA-NewOrleans.org. ROOFING, SIDING & REMODELING –Residential Contractor and Insurance Claims – Enjoy $200 off any service over $2k. FREE ESTIMATES – 504-920-0424. OMINIHOMES.COM. VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/ members/7165804/

volunteer opportunities St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985892-7387, X 106. The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com.

Natural Awakenings publishes in over 85 markets across the U.S. and Puerto Rico

WORKING TOGETHER TO MAKE THE WORLD A BETTER PLACE JOIN OUR FAMILY, PUBLISH YOUR OWN NATURAL AWAKENINGS MAGAZINE

For more information contact Co-Founder John R. Voell at: (239) 530-1377 or go online to: NaturalAwakeningsMag.com

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Birmingham, AL Huntsville, AL Mobile/Baldwin, AL* Little Rock/Hot Spg., AR Phoenix, AZ Tucson, AZ East Bay Area, CA Los Angeles, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT* Hartford, CT New Haven/Middlesex, CT Washington, DC Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Aug., FL Melbourne/Vero, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central FL* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tallahassee, FL* Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA Western NC/No., GA

natural awakenings

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Chicago No. Shore, IL Indianapolis, IN Louisville-Metro, KY Lafayette, LA New Orleans, LA Baltimore, MD Boston, MA Western, MA Ann Arbor, MI Grand Rapids, MI East Michigan Wayne County, MI Minneapolis, MN Asheville, NC* Charlotte, NC Triangle, NC Hudson County, NJ Mercer County, NJ Monmouth/Ocean, NJ* North NJ North Central NJ Somerset/Middlesex, NJ South NJ Santa Fe/Abq., NM Las Vegas, NV* Central, NY Long Isand, NY Manhattan, NY Rockland/Orange, NY Westchester/ Putnam Co’s., NY

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Central OH Cincinnati, OH Oklahoma City, OK Portland, OR* Bucks/Montgomery Counties, PA • Harrisburg, PA • Lancaster, PA • Lehigh Valley, PA • Northeastern PA* • Rhode Island • Charleston, SC • Columbia, SC* • Grand Strand, SC* • Greenville, SC* • Chattanooga, TN • Knoxville, TN • Memphis, TN • Nashville, TN • Austin, TX • Dallas, TX • Dallas/Ft. Worth Metro N • Houston, TX • San Antonio, TX • Richmond, VA • Southwestern VA • Seattle, WA • Madison, WI* • Milwaukee, WI • Puerto Rico *Existing magazines for sale

May 2013

acupuncture FAMILY ACUPUNCTURE & WELLNESS

Erin Kenning, MSOM, Dipl.OM, LAc, LA Lic.# ACA.200039, NAET specialist 9515 Jefferson Hwy., River Ridge 504-715-2317 NolaFamilyWellness.com

Experience a Pain-free body, a Peaceful mind, and a Greater overall vitality. Take the first step to a life of ultimate wellness. Visit us on the web or call for more information. See ad on page 14.

KELLY KIVIKO, ACA

LA Lic.# ACA.200012 530 E. Rutland St., Covington 985-869-3299

Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns. Specializing in herbal medicine, pain, stress, women’s health, and more.

animal holistic medicine JANICE E. POSEY, DVM

315 Lee Ln., Ste. 104, Covington 985-898-3623/504-466-9129

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 36.

Beauty & SkinCare ELITE SKIN SUITE

1909 Airline Dr. (Inside Premier Fitness) Metairie, LA 70001 504.452.6964 EliteSkinSuite.com

Holistic approach to skincare using certified organic products. Customized sessions that will address and correct your skin conditions and concerns in a relaxed atmosphere. Holistic approach to skincare using certified organic products. See ad on page 17.

bodywork AVIVA MASSAGE & WELL-BEING

Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665

Discover the difference & feel the peace through massage/bodywork, select spa services & energy work. Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479/E2445. See ad on page 34.

New Orleans

communityresourceguide BODHISATTVA TEA SPA 3021 N. Arnoult Rd., Metairie 504-888-9299 BodhisattvaTeaSpa.com

A unique tea boutique and spa offering a variety of whole leaf teas, herbs and tea accessories. Spa services include Massage Therapy, Infrared Sauna, Esthetics, Usui Reiki, Qi Gong and Yoga. Call for appt. See ad on page 26.

HOLISTIC LIFE APPROACH, LLC Karen Boudreaux, LMT#5214, CHHC 985-276-8119 HolisticLifeApproach.com

We offer a “Whole Person” Approach to Health, Wellness, Stress Reduction and Balance. Personalized massage modalities support you in Nurturing Yourself. We add result-oriented health and diet coaching, to help you reach your Goals! See ad page 11.

LIFE SOMATICS

Danny Burke 504-915-7200 danny@lifesomatics.com LifeSomatics.com

Somatics, an all natural way to eliminate pain, repair injury and improve sports performance through gentle, slow movements. Danny is a Somatic Educator trained in the tradition of Thomas Hanna. Northshore and Southshore appointments available.

MARRAKESH MASSAGE

Zev Attias, LA Lic. #6926 319-855-3799 marrakeshmassage@gmail.com MarrakeshMassage.com

We offer a variety of manual therapies in a luxurious and relaxing ambiance in our convenient Metairie location. See ad on page 21.

breathwork JACK ANTHONY FONTANA

Breathing Coach 3200 Lake Villa Dr., Metairie 504-453-9161 JackFontana.com Let me guide you through a breathing experience that can release stress, fear, suppression, anxiety and create a space of healing, acceptance and physical and emotional well being. Come Breathe, Relax and Let Go! Unique session for caregivers. NOLAHealthyLiving.com

BREATH OF LIFE, LLC

Patricia Stout, LCSW Cert. Integrative Breathwork Facilitator 985-264-8089 breathwork@bellsouth.net PatriciaStout.com

Breathwork journeys for women only--individually or in group setting. Invite Your group to a breathwork retreat at the Women’s Center for Healing & Transformation in beautiful Abita Springs. Release, renew, refresh. Breathe.

business Development NEW ORLEANS CHAMBER OF COMMERCE

1515 Poydras St, Ste 1010, NOLA 70112 (504) 799-4260 info@neworleanschamber.org www.NewOrleansChamber.org

The New Orleans Chamber supports local business development and growth through educational seminars and networking opportunities and more. In 2011 a Green Committee was formed to foster sustainable business development in the Greater New Orleans area. Check the website for the Chamber’s next networking event.

CHI Machine JOFFRION MITTS, M. ED.

Alternative Health Consultant 504-897-9670 ChiMachineForYourHealth.com

Stress, poor circulation, headaches, back pain, insomnia, depression, stroke, asthma, weight loss? You name it! Oxygen heals! Free one week in- home trial! See ad on page 24.

chiropractic/wellness CHIROPRACTIC HEALTH CENTER

Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad on page 16.

UPPER CERVICAL FAMILY CHIROPRACTIC

energy psychology

Set Yourself Free

128 W. Harrison Ave., New Orleans MARYLOU SMITH with the transformational power of PSYCH-K 504-488-1800 Energy Psychology & Experience your unlimited power through the gentle processMediation UCFamilyChiropractic.com Couples . Free yourself from traumatic memories, of PSYCH-KRebuild, repair and renew your body 504-723-2899 today! Family wellnessbehavior. consultant, limiting thoughts and addictive Supportinfo@marylousmith.com what is Dr. Joshua Rilette, helps most meaningful in the journey of alleviate living your life’sMarylouSmith.com purpose. aches and pains through specific A results oriented approach to Smith chiropractic care andMarylou offers weight TM

Advanced PSYCH-K Facilitator loss plans, cold laser therapy, Private Sessions nutrition, body cleansing, Uptown Holistic Center • 723 Hillaryand St, NOLA • 504.723.2899 detoxification orthopedics. marylousmith.com • See info@marylousmith.com • psych-k.com ad on page 30. TM

counseling and psychotherapy ANDREA SCHEELE, LCSW, LMFT

past andAttachment towards Psychotherapy ing relationships.” 1303 Amelia St., New Orleans

504-899-2686

Relational Well-Being: in individuals and couples. Trauma Resolution (EMDR): loss, childhood neglect and abuse & other traumatic events. Alleviate Anxiety and Depression. Emotional Support for a Healthy Lifestyle: weight loss. See ad on page 21.

day spa THE WOODHOUSE DAY SPA 4030 Canal St., New Orleans 504-482-NOLA (6652) Nola.WoodhouseSpas.com

From beginning to end, our dedicated spa teams ensure your journey enhances your well-being and enlivens your spirit. Over 70 massage, facial, body and nail treatment options. Special packages and group events also available. See ad page 14.

growth & healing that is designed to restore balance & harmony to body, mind and emotions. Marylou also guides couples in conflict to peace through the gentle process of sacred mediation. See ad on page 25.

We offer a “Whole Person” Approach – customized to fit YOU, Your Lifestyle! One-on-One Support, Kitchen Raids, Grocery Field Trips. We support you in reaching YOUR Goals of Health, Wellness, and Balance. See ad on page 11.

BODYFUSION IN-HOME FITNESS 504-495-1937 BodyFusion.info

A woman’s time is short, health a priority. BodyFusion brings training -Cardio, Strength, Flexibility -conveniently to your home. BodyFusion works within Your crowded schedule. To reserve a free individual fitness analysis call Debbie today.

flower essences ELIZABETH OHMER PELLEGRIN, R.M.T.

Australian Bush Practitioner & Teacher 504-388-2356 nolareiki@gmail.com NolaReiki.com

Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 19.

MIKE ROBICHAUX, DDS

Offering a holistic and patientcentered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on page 28.

Karen Boudreaux, LMT#5214, CHHC 985-276-8119 HolisticLifeApproach.com

Fitness

dentist 1101 Robert Blvd., Ste. A, Slidell 985-641-8058 MikeRobichauxDDS.com

HOLISTIC LIFE APPROACH, LLC

Health Coach EARTH GIRL HEALTH Lisa Guillot 985-231-8006 EarthGirlHealth.com

Together, we will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Schedule a free one-hour health consultation. See ad on page 14.

natural awakenings

holistic healing Centers AFFORDABLE HEALING ARTS A Community of Healers located inside the NOHC 985-467-0900 helpme@affordablehealingarts.com affordablehealingarts.com

AHA! is a beautiful, comfortable space where practitioners and clients meet. Independent practitioners find affordable shared office space in a community environment. Clients find practitioners with their best interests in mind. See ad on page 29.

WOMEN’S CENTER FOR HEALING & TRANSFORMATION 71667 Leveson St,. Abita Springs 985-892-8111 WomensCenterForHealing.org

Non-profit center with events, classes, support groups and on-site professional appointments for women, by women. Massage, health and fitness coaching, holistic and body-based psychotherapy, spiritual consultations, and more. Large room rental for women’s workshops. See ad on page 30.

ABITA HEALING ARTS in The Women’s Center for Healing Suzanne Harper, LMT, MHealthEd 985-892-9322 Virginia Davis, BSRN, LMT 985-400-8933

Massage Therapy, Chi Nei Tsang, Tai Chi Continuing Ed. for LMT’s Qigong classes & workshops Food for Longevity & Healing workshops Integrative Health Coaching Mind-Body Skills Groups Refer to Women’s Center

May 2013

life coach

holistic/energy healing

APRIL STOLF MNLP, RYT

CENTER FOR ENLIGHTENED TRANSFORMATION

504-982-9642 april@aprilstolf.com gestalt-institute.com AprilStolf.com

Cindy B. Daigle 504-931-6494 North shore and New Orleans area cindy@outlookdesign.com CindyDaigle.org

Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally. See ad on page 27.

DR. JESS TREGLE Metaphysician 504-352-6418 ReconnectingLife.com

Heal your body, mind & spirit! You will become more relaxed and peaceful and more happy, light, and uplifted! Release ALL forms of negativity from you such as stress, anger, anxiety/fear, sadness, and pain! Gain inner-peace and true freedom

POWER PATH ACADEMY OF SELF EMPOWERMENT AND TRANSFORMATION Mike Wittenbrink, MBA 504-339-0594 PowerPath.org

Learn “The Greatest Secret to Self-Healing, Empowerment, and Creativity” in our on-going Tuesday night class. Take back your power, release your emotional pain, solve your problems, and create a happier life. Open class: come once or every week. At Unity Temple. 3722 St. Charles, NOLA. For details, call or see web page.

STEP’S HOLISTIC INFORMATION & REFERRAL SERVICES L.E. “Step” Stepteaux, Jr., C.Ht. 504-236-4687 Stepinfo@mailaka.net

Connecting People With People and Information Around The World. I enjoy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.

hypnosis HYPNOTHERAPY SERVICES

Methodist Health System Foundation Bonnie Miller, Director 985-726-9333 ext 118

Hypnosis is an effective means of communicating with your mind to overcome blocks and achieve goals. Individual, group and corporate programs. Locations in Slidell, LA and Hattiesburg, MS. See ad on page 7.

New Orleans

integrative medicine IRENE SEBASTIAN, M.D., Ph.D

401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative— Less need for prescription drugs— Stimulation of your innate healing force. See ad on page 17.

Dr. Kathleen Posey, M.D. 377 Hwy 21, Ste. 101, Madisonville 985-845-4111 KathleenPoseyMD.com

Life, Yoga, Fashion. A unique combination of services from an NLP Master Practitioner, Yoga Instructor, and Fashion Expert to support you in becoming your best Self. Overcome obstacles, regain enthusiasm, build confidence, improve overall health, and discover your personal style. See ad on page 8.

HARMONIOUS YOU, LLC Holistic Lifestyle Coach NewOrleansHealing.com 504-669-1020

Harmonious You promotes a new perspective in coaching, wellness and life transitions by focusing on the positive. Define your goals and get there quickly. Free consultations, new client discounts and gift certificates available! See ad on page 7.

Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We offer a healthy medically supervised weight loss program. See ad on page 32.

martial arts PMA MEDICAL TREATMENT AND WELLNESS CENTER OF LOUISIANA Kenner and Metairie Locations 504-441-5555 PMAWellness.US

Multidisciplinary, Integrative approach to healthcare, including primary care, weight loss management, food intolerance testing, allergy testing, hormone balancing (in-house laboratory) and a vast array of aesthetic services. See ad page 18.

SLIDELL NUTRITIONAL MEDICINE

Dr. James Fambro 315 Robert Blvd., Ste. A, Slidell 985-288-5162 GetWellSlidell.com

Give your body what it needs to be Self-Healing. Our services include Functional Medicine Evaluation, Nutrition Assisted Addiction Recovery, Intravenous Vitamin/ Mineral Therapies, Food and Environmental Testing/Treatment, Mild Hyperbaric Oxygen Therapy & Pulsed Magnetic Field Therapy. See ad on page 35.

NOLAHealthyLiving.com

TAI CHI-QI GONG

Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years. KingLamtaichi-karate.com. See ad on page 19 and calendar for classes.

massage schools BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist. Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 10.

natural baby & child BETTER BOTTOMS

Diaper Delivery 504-731-7500 BetterBottomsBaby.com

Better Bottoms is an affordable cloth diaper service that has serviced hundreds of New Orleans Metro area babies! Keep baby happy and healthy while keeping diapers out of landfills! Check our website for diaper options and accessories. See ad on page 25.

ZUKABABY

2122 Magazine St., NOLA 504-596-6540 ZukaBaby.com

ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and Wee Hands baby sign language. See ad page 27.

NUTRIVERUS POWDER

Jeanie Leclere 504-888-4464/504-319-3665

Nourish your body with all natural, food-sourced vitamins, minerals, glyconutrients and antioxidants. Simply mix with food or beverage without affect taste. Enjoy the benefits of energy boosting with immune system-supporting nutrition

OIL & VINEGAR

6111 Pinnacle Pkwy., Covington 985-809- 1693 Louisiana.OilAndVinegarUSA.com

An interactive gourmet specialty shop packed with international food and cooking products in alluring, Mediterranean-style surroundings. See, Smell and Taste the many flavors while enjoying an un-matched shopping experience with an international flair. See ad on page 15.

THE NUTRITION COMPANY 4350 Hwy 22, Ste H, Mandeville 985-727-3482 VitalityJuice.com

“Where Healthy Tastes Good.” Featuring organic juices, wheatgrass, all natural, sugar free smoothies, full service organic coffee bar. Also freshly prepared organic salads, soups, chilis, free range burgers and grilled sandwiches, wraps, paninis, vegetarian & vegan specialities. Delicious Swerve baked goods! Dine-in/take-out. Catering available. Open Mon-Fri 10-6, Sat 10-5, closed Sun. See ad on page 8.

5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com

Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 8.

CAKE FACE SOAPING Kelsey Foreman CakeFaceSoaping.com

NATURE LOVERS HEALTH FOOD

Since 1985. We are your independent health food store. Our goal is to provide the knowledge you need to take responsibility for your health. Our knowledgeable staff will help you find answers. Vitamins, herbs, glutenfree products.See ad on page 24.

DANIELLE PACIERA, LDN, RD, CCN

personal Care Products

natural foods & supplements 3014 Cleary Ave., Metairie 504-887-4929 CherylBreaud@gmail.com

nutritionist

natural Pharmacy CASSO’S WELLNESS STORE & GYM

3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones. Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 47.

All natural, vegan soaps, skin care, and other thoughtful gifts made by hand and packaged in cute and quirky designed packaging, printed on tree-less paper. Born and bred in Louisiana, based in New Orleans. See ad on page 25.

personal growth ENNEAGRAM INSIGHTS

Ann Galloway, Cert. Enneagram Teacher 985-773-2307 EnneagramInsights.com

The Enneagram is a personality typology combining psychology and spirituality. The purpose of the Enneagram is to help us become more present, awake, and connected. Workshops/ Groups/Individual Coaching. Northshore/Southshore. See website!

naturopathic doctor DR. CATHERINE WILBERT, ND Phone: 985-727-3482 CatherineWilbert.com

Nationally recognized weight loss & wellness expert, author of the book, Mending Your Metabolism. Stop treating symptoms and start getting well! Diabetes, blood sugar control, weight management, women’s health, detox, performance nutrition and more. Ask about out 12-week “Set on Success” Weight Loss to Wellness Program. End dieting forever!

natural awakenings

pOOL SERVICE ECO POOL SERVICE 504-451-0586 EcoPoolService.com

Your source for no salt, no chlorine pools. We offer monthly pool service, pool remodels, leak detection, pool resurfacing with 20 year warranty, eco pool filters, design & consultation for new pools. NSPF certified pool operators. See ad on page 10.

May 2013

professional organizer CLEAR THE CLUTTER Stasia Cymes 504-920-1800 stasiacymes@gmail.com ClearTheClutterToday.com

retreat center DOLORES WATSON

621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org

Guiding you through the process of decluttering, downsizing & getting your home organized. This Grade A business on Angie’s List offers 3 hour sessions & free consultations. Removal of recycling & donations included! See ad on page 23.

Elegant, donation based retreat center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available for rental. Capacity for 40 people. See ad on page 31 and ongoing calendar.

reiki

solar

ELIZABETH OHMER PELLEGRIN, R.M.T.

Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com

Offering 22 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 19 and calendar for classes.

FIVE DIRECTIONS WELLNESS Geryll Robinson-Dr. G. Love, DN Naprapath,Reiki Master, Shamanic Practitioner New Orleans 917-881-8507 FiveDirectionsWellness.com

Enter our r/Evolutionary healing space and connect to your birthright as a Universal Energetic Be-ing! We offer Usui Reiki Attunements, Community Supported Continuing Education, Spiritual/Emotional Healing, Spinal Alignment, Food/ Lifestyle Counseling, and Cross-cultural Shamanic Apprenticeships.

TIANNE D. LASTRA

Usui, Karuna & Rainbow Reiki Master 3939 Houma Blvd., Bld. 3, Ste. 15 Metairie 504-909-3723 AmazingReiki.com

Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and Animal Reiki practitioner. Visit our website for full information. See ad on page 26.

New Orleans

GREEN GRANTS 504-255-9860 GreenGrants.com

Your one-stop shop for energy efficiency and renewable energy. No Out-Of-Pocket Cost solar equipment leasing program. Free GREEN GRANTS energy efficiency education, free home assessments by our highly trained staff. Energy efficiency measures for you home. We coordinate it all, making it easy for you to save money on energy bills.

SOUTH COAST SOLAR

2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com

Since 2007, South Coast Solar has helped more than 500 clients start saving money with solar energy using best-in-class products and installation practices. 100% locally owned and operated. See ad page 5.

thermoGRAPHY THE WELLNESS CENTRE OF BR Dr. Karin Nielsen, ND, CCT 1528 Delplaza Dr., Ste B Baton Rouge, LA 70815 225-229-6107 WellnessCentreBR.com

Offering full body Thermography, detects abnormalities in the earliest stages, to find underlying causes of disease as it looks at the entire body’s BEHAVIOR after being stressed. Consultations/ follow up care are offered as well. See ad on page 15.

WELLNESS CENTER JOURNEY INTO WELLNESS 3939 Houma Blvd., Bld. 3, Ste. 15 Doctors Row, Metairie 504-909-3723 JourneyIntoWellness.net

A place of learning and complementary therapies and modalities are all available in our newly renovated medical complex. Treatment rooms and class space for practitioners are available to rent. Contact Tianne Lastra, Director. See ad on page 14.

NOLAHealthyLiving.com

yoga DIVINE YOGA

1223 Baronne St. Kundalini@YogaNOLA.com YogaNOLA.com

Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad on page 27 and calendar for events/classes.

TRANSFORM NOLA

Mia Oramous, Owner 8422 Oak St., New Orleans 985-640-2648 TransformNOLA.com

Yoga, Pilates, Nia and TRX workout classes offered all week; private sessions also available. 200-hr yoga teacher training starts February 2013. Class schedule, descriptions and more on website! See ad page 24.

WILD LOTUS YOGA

4842 Perrier St., New Orleans 504-899-0047 WildLotusYoga.com

Gambit’s ”Best Place to Take a Yoga Class” ten years in a row. Over 40 ongoing classes per week for beginners and experienced taught by skilled teachers in a peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad on page 15 and calendar for events/classes.

yoga teacher training YOGA SCHOOL, L.L.C.

603 S. Tyler St., Covington 985-893-8834 YogaSchoolCovingtonLA.com

Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels. Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 21.

yoga therapy AMY ARCHINAL, RYT, PRYT Phoenix Rising Yoga Therapy 504-899-6167 NewOrleansYogaTherapy.com

Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the wisdom of your body. See ad page 25.

NOW AVAILABLE AT CASSO’S WELLNESS STORE & GYM

PHOTON

GENIUS S P E C IAL

Buy a Package of 4 & Get 1 Free

(20% Discount)

W e l s ’ l n o s

ess

Cas

ore

y G &

Sessions available: 15 min/$27 • 20 min/$36 • 25 min/$45 Call for an appointment 504-888-3077. Learn more at www.edskilling.com. This information is for informational and educational purposes onlyand is not intended to replace or substitute the advice and/or services of a physician or other health care professional. It is not our intention to prescribe or make specific health claims for any of our technologies or products. Any attempt to diagnose and treat illness should come under the direction and supervision of your health care practitioner.

Casso’s Cream Anti-Bacterial • Anti-Fungal • Anti-Inflammatory

“No Medicine Cabinet Should Be Without It” Casso’s Cream is a multi-specialty topical cream containing a proprietary compound of prescription pharmaceutical and OTC ingredients each of which has a specific targeted action. • Wound Care • Diaper Rash • Sore Nipples of Breast Feeding Mothers

• Sunburns & Scalds • Dermatitis • Rashes due to Drug Reactions

• Relief of Itching due to Eczema • Jock Itch • Athlete’s Foot • Heat Rashes

www.cassoscream.com

• Alleviate pain • Detoxify the body • Strengthen cardiovascular system • Devitalize and clear pathogens, fungus, mold, bacteria, germs, etc. • Regenerate tissue & bone • Improve symptoms of most diseases • Reflow nerve pathways • Empower body’s immune system • Promote weight loss (30 minute session burns over 700 calories)

Hello My Friends, Summer is around the corner and many of us are thinking about how to slim down and look our best in summer clothes. Whatever your goal, we have some new products and programs to help you get there, beginning with our new product line from “It Works” – all natural body and facial wraps. Check out cassoswellness.myitworks.com. The Ultimate Body Applicator is a non-woven cloth wrap that has been infused with a powerful botanically-based formula that delivers maximum tightening, toning, and firming results where applied to the skin on areas such as the abdomen, back, sides, legs, arms, or buttocks. The Facial Applicator uses a cream-infused cloth wrap to deliver intensive revitalizing benefits to the face that dramatically rejuvenates the skin, thus producing a lifting effect that minimizes the appearance of fine lines and wrinkles. Skin looks and feels softer, smoother, and revitalized with a healthy glow. It continuously hydrates for fresher, more luminous skin and a younger-looking you. Taking it a step further, we are offering a combo using the Photon Genius and then the body wrap that’s really getting some great results for those looking ahead to putting on that swim suit. Check out cassoswellness.myitworks.com to get more information on this process. Call and ask about the sister-in-law deal! We’ve also teamed up with Glory’s Place to help women and men firm up their bodies with an exercise and nutrition program called Memorial Day Madness that involves monitoring of body composition the entire time. Body composition consists of fat mass, muscle mass, water weight and percent body fat. Knowing this helps us to plan a program that results in fat loss while sparing valuable body muscle. This month I would like to share this from scripture: Isaiah 41:10 Do not fear: I am with you; Do not be anxious: I am your God. I will strengthen you, I will help you, I will uphold you with my victorious right hand. Love Y’All, Mike Casso

• Massage with Elise Peytral (LA # 1306) • Hypnosis with Charles “Chaille” DeLerno • Reiki with Reiki Master Marlene Chaplin • Body Building & Defining Products • % Body Fat Analysis • Alkaline Enhanced “Wellness” Water • BioMat – Infrared Technology • Scientific Hand Analysis

Like Us!

Jerry Michael Casso, P.D., C.N. Nutritional & Pharmaceutical Consultant

3308 Cleary Avenue, Metairie, LA 70002 Phone: 504-888-3077 • Fax: 504-888-0782

www.thewellnessstore.com

natural awakenings

May 2013

www.thebayouboogaloo.com Friday May 17 to Sunday May 19

3 1 20 ART FOOD MUSIC FUN! At Bayou St. John Featuring music by: Rebirth Brass Band, Bonerama, Hot 8 Brass Band, The Dirty Dozen Brass Band, Debauche, Ironing Board Sam, Zion Harmonizers, Alvin Youngblood Hart, Bas Clas, Pine Leaf Boys, Partners N Crime w/Big Easy Bounce Band, Schatzy, Cha Wa, Brass-a-Holics, Corey Henry & the Treme Funktet, The Honorable South, Fleur de Tease, Kat Walker, Andrew Duhon, Nathan & the Zydeco Cha Chaâ&#x20AC;&#x2122;s, Alexey Marti Sextet, Coyotes, The Goodnight Show with John Calhoun & more!

New Orleans

NOLAHealthyLiving.com