Natural Awakenings SELA OCT 2013 by NALAMAG

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

NOLA Healthy Living & Sustainability Expo

P L A N E T

FREE

Expo Program Guide

ENERGY HEALING

Putting the Brakes on

Gains Acceptance in Mainstream Medicine

Hiking with a Higher Purpose

CLIMATE CHANGE We Still Have Time

A Literal Path to Greater Heights

October 2013

S.E. Louisiana Edition

natural awakenings

NOLAHealthyLiving.com October 2013

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natural awakenings

October 2013

letterfrompublisher “We’re not going to stop global warming; it’s too late for that. But we can keep it from getting as bad as it could possibly get.” ~ Bill McKibben

ow bad could global warming possibly get, one wonders. By some expert accounts, 40 percent of Louisiana could be underwater by the end of this century, if not sooner. That would include all of Southeast Louisiana, which is particularly vulnerable to rising seas because of its original elevation and land subsidence from human activity. Leading voices tell us that we have time to get our act together still—but not much. How can we turn around such a dire situation? Louisiana politicians are not on board the train that will get us there. Fortunately, many forward looking results-focused people in our communities are on board and diligently working to prod Louisiana governance toward actions that will save us. We all need to actively support those that are doing this vital work. We can act now through donations of money, volunteering time, signing petitions, showing up for hearings and spreading the word. We need a majority of our citizens paying attention to what is going on, sounding the alarm and demanding decisive actions in residents’ best interest. Join us October 12 as we welcome several groups addressing climate change issues in our state to the NOLA Healthy Living & Sustainability Expo, at Louisiana’s Pontchartrain Center, in Kenner. Make it a point to stop by, tune in and talk with them while you are there. The Natural Awakenings team couldn’t be more excited by the prospects. My expo partner, Jeanne Miller, and I have been developing the expo event for more than a year. We are thrilled to see how it will bring the magazine’s “Healthy living is green living and green living is healthy living” theme come to life as we advance together. You will find the expo program in this issue, including a lineup of excellent speakers and more than 75 exhibitors. Whatever your interest you will find it here: health, wellness, fitness, environment, green and natural products, sustainable living, clean energy, alternative and complementary therapies, mind-body practices, socially responsible investing, eating local foods and much more. We are grateful to all of our sponsors and other supporters in the community for your avid encouragement. Exhibitors have even contributed guest door prizes. The health of people and the planet are inseparable. As Sandra Postel says in this month’s feature article, “Easing Earth’s Rising Fever” on page 16, “Water, energy and food production: These things are tightly linked, and all are affected by climate change.” We can hardly maintain our health unless we live in a healthy environment. Please come out on October 12 to celebrate our interconnectedness with one another and our home Planet Earth. See you there,

Saturday, Oct 12, 2013 New Orleans

Assistant Editors S. Alison Chabonais Paul Scott • Colleen Morgan Design & Production Paul Scott Advertising Sales Jeanne Miller • Lolita Werhan Advertising@NOLAHealthyLiving.com Distribution Sonny Daniels • Jennifer Parker Jerome Holmes • Keith Thompson Rosalie Torres • April Stolf Elizabeth Ohmer Pellegrin To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-324-0131 Editor@NOLAHealthyLiving.com www.NOLAHealthyLiving.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues). Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Lolita Werhan, Publisher

Publisher/Editor Lolita Werhan

NOLAHealthyLiving.com

Natural Awakenings is printed on recycled newsprint with soy based ink.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

contents

7 9

6 newsbriefs

11 healthbriefs

16 EASING EARTHâ&#x20AC;&#x2122;S RISING FEVER

13 globalbriefs

The Right Steps Now Can Avert the Worst of It

21 healingways

by Christine MacDonald

22 fitbody 25 expoguide

21 ENERGY HEALING

35 inspiration

A Historic Milestone in Complementary Medicine

COMES OF AGE

37 calendarofevents 38 classifieds 41 community resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: calendar@NOLAHealthyLiving.com or call 504-330-2157. Deadline for calendar: the 10th of the month.

by Linda Sechrist

22 TREKKING AS PILGRIMAGE

A Literal Path to Personal Growth by Sarah Todd

25 NOLA HEALTHY LIVING & SUSTAINABILITY EXPO

Program Guide and List of Speakers and Exhibitors

35 ALL THE TIME

IN THE WORLD

Transforming Anxiety

regional markets into Artistry Advertise your products or services in multiple markets! by Marney K. Makridakis Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239530-1377 or visit NaturalAwakeningsMag.com.

NOLAHealthyLiving.com natural awakenings

October 2013

GO GREEN

newsbriefs

IN THE WORKPLACE Going Native: Proud Sponsor of the NOLA Healthy Plant Symposium Living & Sustainability Expo • Create a Healthy Environment for your employees • Serving the Greater New Orleans Area • Single Stream Recycling to Businesses • Only company to provide Glass Recycling • 100% Local

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Quirky handmade gifts, vegan soaps and skin-care. Shop online and locally at markets in NOLA. See full event schedule on Facebook “Cake Face Soaping.” Visit www.cakefacesoaping.com for more! Proud sponsor of the NOLA Healthy Living & Sustainability EXPO

Looking for architectural gems

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ayou Rebirth, a wetlands education and restoration non-profit, will host a Native Plant Symposium at Delgado Community College on Friday, October 11. The one-day conference will bring together developers, landscape architects, landscapers, nursery operators, city personnel, native plant experts and interested members of the public to network, share knowledge, and discuss the benefits of native plants for water management, wildlife habitat and resilience to climate change. The goal of this event is to assist in developing the market for native plants for their functional value as well as their connection to wildlife, local history and culture. The symposium will feature panel discussions, breakout sessions, field trips and a complimentary reception at Longue Vue House and Gardens. Highlighting this event is keynote speaker Dr. Doug Tallamy, an entomologist at the University of Delaware and author of Bringing Nature Home: How You Can Sustain Wildlife with Native Plants. The symposium has been made possible by the Louisiana Native Plant Society and the Louisiana Department of Agriculture and Forestry, as well as a host of local companies and organizations who have sponsored the event at different levels, including: Global Green Water Wise, Natural Awakenings Magazine, LifeCity, Propeller, FutureProof, Waggonner and Ball Architects, New Orleans Green, Joule Energy, Gulf Restoration Network, Susan Norris-Davis and Mark Davis, and Longue Vue House and Gardens. Bayou Rebirth is a non-profit organization with a mission to bring together, educate, and empower residents of and visitors to South Louisiana through hands-on wetland restoration and stewardship projects To learn more about the symposium agenda, speaker lineup and to register go to the Native Plant Symposium page at BayouRebirth.org. Admission for students is $12, general public $25, and professionals $45. Sponsorship opportunities are also still available. See ad on page 23.

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Long Awaited Urban Water Plan

eptember 6 was a date many people ardently awaited in the Greater New Orleans region for the release of the Greater New Orleans Urban Water Plan, funded by the Louisiana Office of Community Development Disaster Recovery Unit and administered by Greater New Orleans, Inc. The two-year effort of planning studies that produced the plan was led by Waggonner and Ball Architects in New Orleans. A user-friendly synopsis of the plan is available online at http://LivingWith Water.com/, replete with powerful images and plans that illustrate the current state of the water system and the prospects for change. The voluminous Vision, Urban Design and Implementation reports can be downloaded from the same site. In summary, the plan offers a new approach to managing water in the region – more than 60 inches of rain a year – that stores it and recharges the groundwater instead of pumping it out. Holding and utilizing water in such a way counters the chronic subsidence taking place across the city, reduces pollution of Lake Pontchartrain from street drainage, and decreases the cost of pumping water out and the constant repair of drainage infrastructure. The plan, which was developed by an international team of water management experts, proposes to reintroduce waterways in the city as a way

Photo curtesy of Greater N.O. Urban Water Plan

to hold, store and recharge groundwater. The document also illustrates the benefits of re-engineering the drainage system to partially flow to the Mississippi River instead of over the ridge and towards Lake Pontchartrain, and to circulate every day, year-round, for the benefit of the soils and the ecosystem. The team encourages the use of drainage canals as public assets – parks and so-called “blueways” – and entices homeowners to install rain gardens and bioswales to capture rain water and keep it from overwhelming the drainage system. Showing how flooding and subsidence are costing residents, businesses and governmental entities in insurance and repairs, the plan offers

that taking measures to improve the system will have measurable economic benefits, as well as prepare the city for the predicted impacts of climate change. The Regional Planning Commission has promoted this plan as a guiding document of the City of New Orleans Capital Improvements Plan Budget, which outlines $1 billion in capital improvements over the next five years. As of press time, the City Council public hearing on that plan and budget was set for Sept. 24. To access the Urban Water Plan, logon to http://livingwithwater.com/, and for more information on the Capital Improvements Plan, visit NOLA.Gov.

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October 2013

Total Thermography is Now Available

he Wellness Centre of Baton Rouge has incorporated a new thermography screening, European Regulation Thermography, that will enhance thermal imaging. The Centre’s owner, Karin Nielsen, ND, announced, “We are the first and only facility offering this powerful combination in the state of Louisiana.” According to Nielsen, thermal imaging has been an integral diagnostic tool in the centre. Thermal imaging uses a sensitive digital infrared camera that does not emit radiation, require compression and is non-invasive. European Regulation Thermography uses a medical temperature sensor tool that is gently placed on the skin to record temperature in various locations of the body, such as the thyroid or kidneys. Once recorded, images are then taken to get a full pattern of how the whole body is regulating or not regulating with temperature. Nielsen is a certified clinical thermographer, naturopathic doctor and a board certified health practitioner. She has a diverse knowledge base in natural health with a gentle spirit and a genuine passion for touching lives. She provides a consult and a color report a week after screening which is included. The wellness Centre of Baton Rouge will be exhibiting at booth #28 at the NOLA Healthy Living & Sustainability Expo. The Wellnes Centre of Baton Rouge is located at 1528 Delplaza Dr. Ste B, Baton Rouge, LA 70815. For an appointment or more information call 225-229-6107 or visit WellnessCentrebr.com. See ad on page 23.

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t Cypress Dental Inc. in Baton Rouge, Kurt LeJeune, DDS, takes an integrative and holistic approach to dentistry, blending the most advanced dental materials and procedures with an exceptional patient oriented approach. The practice is mercury safe and metal free, using protocols based on the recommendations of the International Academy of Oral Medicine & Toxicology and other biological and holistic dental organizations. In addition to comprehensive family dentistry, LeJeune’s practice provides services including cosmetic dentistry, full mouth rehabilitation, minimally invasive dentistry, a mercury safe environment, nontitanium implants, and laser dentistry. Dr. LeJeanne also offers treatment for complex conditions including obstructive sleep apnea; snoring; head, neck and facial pain as well as TMJ dysfunction. Cypress Dental is located at 3138 McIlhenny Dr, Baton Rouge. To learn more or schedule an appointment call 225-248-8400 or visit CypressDental.com. See ad on page 14.

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Baby Wants Local Food Too

ood Eggs and ZukaBaby will host an event Oct. 19 to showcase locally sourced, nutrient-rich baby food from A Change of Heart. The event will take place at ZukaBaby, 2122 Magazine St. from 10 a.m. to noon. A Change of Heart was started by Molly Clayton of Iota, La., who creates the homemade delicacies for babies and adults. The baby food is packaged in ‘grab and go’ bags that are BPA free and may be frozen and heated by boiling. Ingredients are sourced from farmers in Acadiana who practice sustainable farming. Frozen dinners for adults are packaged ready for the oven. The products are available in the New Orleans area through the Good Eggs webstand at GoodEggs.com/nola Good Eggs currently offers fruits and vegetables, dairy and eggs, meats and seafood, baked goods and sweets, pantry staples and drinks, and other food stuff from 20 local producers. Modeled from their counterparts in San Francisco, Los Angeles and New York City, the New Orleans Good Eggs are working diligently to help local producers move their product through their low cost, online store. Moms and Dads who attend the Oct. 19 event at Zuka Baby will have the opportunity to taste the baby food from A Change of Heart as well as see the shop’s assortment of baby items chosen to promote healthy, natural options for families.

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Blue Cliff College Metarie Main and Satellite Campuses are accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). ACCSC is a recognized accrediting agency by the U.S. Department of Education. For more information about our graduation rates, the median debt of students who completed the program, and other important information, please visit our website at http://bluecliffcollege.com/faq.shtml.

October 2013

U.S. Senate Recognizes Naturopathic Doctors

n September 10, the U.S. Senate unanimously passed a resolution declaring the week of October 7 Naturopathic Medicine Week. The resolution recognizes the value of naturopathic medicine in providing safe, effective and affordable health care and encourages Americans to learn about the role of naturopathic physicians in preventing chronic and debilitating conditions. According to Jud Richland, AANP’s CEO, “Passage of this resolution is an historic achievement for naturopathic medicine. The congress has now officially recognized the important role naturopathic medicine plays in effectively addressing the nation’s health care needs as well as in addressing the increasing severe shortage of primary care physicians.” Currently there are 17 states, the District of Columbia, and the United States territories of Puerto Rico and the U.S. Virgin Islands that have licensing laws for naturopathic doctors. Louisiana is not one of them. Primary Source: naturopathic.org. – a quaint oasis in the heart of old metairie –

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NOLAHealthyLiving.com

Green Chefs Band Together

movement is afoot in the Greater New Orleans area to transform the area’s restaurants into better stewards of the environment. Some say it is a natural fit, since most chefs want the freshest, most local produce and meats they can find, but there is more to it. Restaurants who are doing it are gathering to teach restaurants who aspire to. On Sept. 6, LifeCity held a monthly Green Seminar Series on Greening the Restaurant Industry, focused on how eateries are saving money and gaining customers through green purchasing, distribution and customer service. The speakers at the event included NATCO Food Service Merchants, an international food distribution company based in Reserve, La., Café Carmo, which was recently recognized by the Green Restaurant Association, and Hollygrove Market and Farm. This event, made possible by the New Orleans Chamber, was aimed at teaching attendees about the opportunities for going green, and recruiting members for LifeCity’s Green Restaurant Group, where restaurants collaborate to lower overall costs through bulk purchasing of green products, for example, and otherwise help make “going green” easier because members can learn from each other. Speakers gave their tips for having more sustainable operations, and how to make it all work economically. For more information on the Green Restaurant Group, visit LifeCity on the web at www.mylifecity.com or email lifecityneworleans@gmail.com. See ad on page 17.

healthbriefs

Acupuncture’s Growing Acceptance

ne in 10 American adults has received acupuncture at least once and nearly half of them say they are “extremely” or “very” satisfied with their treatment, according to a survey sponsored by the National Certification Commission for Acupuncture and Oriental Medicine. Sixty percent of survey respondents readily accepted the idea of acupuncture as a treatment option, and 20 percent have used other forms of Oriental medicine, including herbs and Chinese bodywork. Acupuncture and Oriental Medicine Day is observed on Oct. 24. For more information, visit aomday.org.

More Plastics, More Obese Kids

Elyce Picciotti and Wells Fargo Advisors are proud to support NOLA Healthy Living & Sustainability Expo

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causal link between the worldwide epidemic of childhood obesity and phthalates commonly used in soft plastics, packaging and many personal care products is becoming more evident. A Korean study from Sanggye Paik Hospital at the Inje University College of Medicine, in Seoul, shows that the risk of childhood obesity increases with the level of DEHP (di-2ethylhexyl phthalate) in the bloodstream. The study indicates that phthalates may change gene expression associated with fat metabolism. DEHP in particular is a suspected endocrine disruptor, or hormone-altering agent. Children with the highest DEHP levels were nearly five times more likely of being obese than children with the lowest levels. The scientists studied 204 children ages 6 to 13, of whom 105 were obese. A chemical commonly used to soften plastics, DEHP is found in some children’s toys, as well as myriad household items. Phthalates can be found in pacifiers, plastic food packaging, medical equipment and building materials like vinyl flooring. Personal care products such as soap, shampoo and nail polish may also contain phthalates.

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October 2013

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Grapes Grapple with Metabolic Syndrome

t’s high season for grapes, and consuming any variety of this sweet fruit—red, green or black— may help protect against organ damage associated with the progression of metabolic syndrome, according to new research presented at the 2013 Experimental Biology Conference, in Boston. Natural components in grapes, known as polyphenols, are thought to be responsible for this benefit. Metabolic syndrome comprises a cluster of conditions—increased blood pressure, high blood sugar level, excess body fat around the waist and abnormal cholesterol levels—that occur together, increasing the risk of heart disease, stroke and diabetes. Working with lab animals, researchers found that three months of a grape-enriched diet significantly reduced inflammatory markers throughout the body, most significantly in the liver and abdominal fat tissue. The diet also reduced the fat weight of the animals’ liver, kidneys and abdomen compared with those that were on a control diet. The grape intake also increased markers of antioxidant defense, particularly in the liver and kidneys. “Our study suggests that a grapeenriched diet may play a critical role in protecting against metabolic syndrome and the toll it takes on the body and its organs,” says lead investigator E. Mitchell Seymour, Ph.D., of the University of Michigan Health System. “Both inflammation and oxidative stress play a role in cardiovascular disease progression and organ dysfunction in Type 2 diabetes.”

globalbriefs

18 Years of Experience

CLINICAL NUTRITION & WELLNESS

Fossil-Fuel Freedom New York State Could Achieve It by 2050

A new study lays out how New York State’s entire demand for end-use power could be provided by wind (50 percent), solar (38 percent) and geothermal (5 percent), plus wave and tidal energy sources. This ambitious goal could be achieved by 2050, when all conventional fossil fuel generation would be completely phased out. The plan also generates a large net increase in jobs. Mark Jacobson, a co-author of the study and professor of civil and environmental engineering at California’s Stanford Woods Institute for the Environment, analyzes how energy technologies impact the atmosphere and how society can transition rapidly to clean and renewable energy sources if we integrate production and energy use in a systems perspective. Robert Howarth, Ph.D., the senior co-author and a professor of ecology and environmental biology at Cornell University, in New York, has been tackling climate change and its consequences since the 1970s. He says, “Many pundits tell us that solar, wind, etc., are great conceptually, but that it will take many decades to start to make these technologies economically feasible.” However, “New York is one of the larger economies in the world, and New York City is the most energy-efficient city in the U.S.”

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Zakri Abdul Hamid, Ph.D., chair of students and Young Adults the independent Intergovernmental with Special Needs Science-Policy Platform on Biodiversity and Ecosystem Services, states that the 504-598-3227 disappearance of wild and domesticated www.raphaelacademy.org plant and animal species constitutes a Please rsvp to: fundamental threat to the well-being jcase@raphaelacademy.org 500 Soraparu Street, NOLA 70130 and perhaps survival of humankind. Raphael Academy admits students of any race, color, His urgent message was most recently delivered in Norway to 450 international creed, and national or ethnic origin. government authorities responsible for biodiversity and economic planning. “We are hurtling towards irreversible environmental tipping points that, once passed, would reduce the ability of ecosystems to provide essential goods and services to humankind,” Zakri stated. Introducing Jikiden Reiki to the Gulf Coast Area Findings by the United Nations Food and Agriculture Organization show that genetic diversity, among even domestic Traditional Reiki from Japan livestock, is declining. Typically, breeds become rare because • Classes & Sessions their characteristics either don’t suit contemporary demands or (usui, karuna, rainbow) because differences in their qualities have not been recognized. • Healing Touch When a breed population falls to about 1,000 animals, it is • Crystals • Drumming considered rare and endangered. Tianne D. Lastra • Animal Reiki While we know of 30,000 edible plant species, only 30 a portion of all funds Reiki Master crops account for 95 percent of human food energy; 60 percent donated to animal welfare of these crops comprise varieties of rice, wheat, maize, millet Compassionate & motivational sessions for cancer patients and sorghum.

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Source: Science Daily

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Pivot Point

Solar Panels Almost Breaking Even At current growth rates, solar energy could be harnessed to produce 10 percent of the world’s electricity by 2020. But the greater benefit of clean solar power relies on first realizing an efficient initial payback for all the energy needed to produce the panels. To make polysilicon, the basic building block of most solar photovoltaic (PV) panels, silica rock must be melted at 2,000 degrees Fahrenheit, using electricity from mostly coal-fired power plants. Stanford University researchers believe that a tipping point when clean electricity from installed solar panels surpasses the energy going into the industry’s continued growth will occur by 2015. As the industry has advanced, it’s required ever less energy and silicon to manufacture and install solar PV panels, along with less wasted silicon, according to Stanford University’s Global Climate & Energy Project. Advances in solar cell efficiency requires fewer panels, and new thin-film solar panels leave out silicon altogether. Source: Sustainable Business News

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Suffocating Earth

Disc Herniation?

Accelerating Amazon Deforestation After more than six years of steady decline, the deforestation rate in the Brazilian Amazon, which serves as vital lungs for the planet, more than doubled in just six months this year, according to the nonprofit research institute Imazon. O b s e r ve r s b l a m e t h e increase in part on Brazil’s weakened Forest Code, established to protect the rainforest by limiting how much land can be cleared and developed. Senior researcher Paulo Barreto explains, “Imazon uses satellite images to evaluate the deforestation monthly.” In May 2012, the Brazilian Congress changed the Legal Reserve rule that requires landowners to keep 80 percent of their property forested by eliminating mandatory fines as long as the land is reforested. But enforcement is difficult and the land is often used for growing cash crops such as soybeans or raising cattle. New guidelines also allow clear-cutting closer to riverbanks, and environmentalists are alarmed about threats to biodiversity. Additionally, 60 new dams are on the government’s agenda.

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Whole Brain World presents an on-going workshop on Emotional Intelligence (EQ) and Peacebuilding. Tuesdays 6:30-8:30 pm Learn Self-Awareness, Relationship Management, Inter- and Intra- Personal Conflict Prevention, and Leadership Skills! $10 per class or $80 for a 10 Class Pass www.WholeBrainWorld.com www.HarmoniousYou.org Call for location and RSVP 504-669-1020 DayaJNaef@gmail.com

Source: Living on Earth (loe.org)

Course Correction

Climate Science Curriculum Update Millions of young Americans are beginning to learn about climate change and associated science in the classroom. Next Generation Science Standards (NextGenScience.org), which have been adopted by 26 states and are under consideration by 15 more, teach how and why fossil fuel emissions are a causal factor in overheating the world. The previous federal science teaching standards, published in 1996, avoided the issues of evolution and climate change. Scientists and educators jointly developed the new standards with states’ input to help students distinguish between scientific fact, religious beliefs and political opinion.

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Source: InsideClimateNews.org natural awakenings

October 2013

well-known global environmental activist Bill McKibben, author of Eaarth: Making a Life on a Tough New Planet. “We’re not going to stop global warming; it’s too late for that. But we can keep it from getting as bad as it could possibly get.”

RISING FEVER The Right Steps Now Can Avert the Worst of It by Christine MacDonald

enowned climate scientist Richard Somerville, Ph.D., uses simple language and sports analogies to help us understand climate change and the risks ahead. A distinguished professor emeritus, researcher at California’s Scripps Institution of Oceanography and author of The Forgiving Air, he likens greenhouse gases to a scandal that’s rocked major league baseball in recent years. “Greenhouse gases are the steroids of the climate system,” he says. Although we can’t link them to any single weather event, we can see them in the statistics at the end of the season, Somerville says. With the bases loaded, “Look out, because Mother Nature bats last.” To explain how we could confront the problem, he turns to another sport, skiing. If we were serious about avoiding a worst-case scenario, we would have opted for the “bunny slope” approach, a leisurely descent from the ubiquitous New Orleans 16

use of climate-changing fossil fuels. Unfortunately, greenhouse gases would have had to peak two years ago and now be in decline in order to take the easy way out. Instead, the amount of carbon dioxide in the atmosphere shot past 400 parts per million last May, a level that most scientists agree the planet hasn’t experienced since long before the arrival of modern humans. “Science tells you, you can put this much carbon dioxide into the atmosphere, but no more,” without changing the planet’s climate too dramatically, Somerville says. “Mother Nature tells you, you cannot wait 50 or 100 years to solve this. You have to do it in five to 10 years. There’s been a general failure to connect the dots.” The bit of good news is that time has not yet completely run out. He and other pioneering thought leaders believe that we can still reverse the dangerous current course. “These next few years are going to tell the tale about the next 10,000 years,” says NOLAHealthyLiving.com

On the Water Front Sandra Postel agrees. “Water, energy and food production: Th e s e t h i n g s a r e tightly linked, and all are affected by c l i m a t e c h a n g e .” From Los Lunas, New Mexico, she leads the Global Water Policy Project, a group also focused on the

Sandra Postel

Matt Greenslade / photo-nyc.com

EASING EARTH’S

McKibben’s grassroots group, 350.org, opposes the planned Keystone XL pipeline that, if built, is expected to transport Canadian tar sands oil across the United States to refineries along the Gulf of Mexico. Increasing fossil fuel Bill infrastructure, he says, McKibben is impractical, and we’d be better off investing in clean and renewable energies such as wind, solar and geothermal. It’s a theme also sounded by Frances Beinecke, president o f t h e N e w Yo r k City-based Natural Resources Defense Council and author of Clean Energy Common Sense. With Frances the failure of the U.S. Beinecke Congress to enact climate legislation, her group, encompassing 1.4 million online members and activists, is pressing the Obama administration to live up to its pledge to regulate the carbon dioxide emitted by power plants. The leading culprits for climate-changing gases, they contribute 40 percent of the country’s carbon emissions. “It’s time to act, and we have to act now,” Beinecke says.

Nancy Battaglia

On the Energy Front

climate conundrum, as well as National Geographic’s Change the Course national freshwater conservation and restoration campaign. Competition for water is increasing in several parts of the country, she says, and will only get worse as dry conditions increase demands on groundwater. Endangered sources detailed in her extensive related writings include the Ogallala Aquifer, vital to agricultural operations across much of the Great Plains, and California’s Central Valley, the nation’s fruit and vegetable bowl. In the Colorado River Basin, which provides drinking water to some 30 million people, water demands already exceed the available supply—and that gap is expected to widen with changes in the region’s climate. In other regions, the problem is too much water from storms, hurricanes and flooding, a trend that Postel and other experts say will also worsen as the world continues to warm and fuel weather extremes. Beyond the loss of lives and property damage, this “new normal” holds stark implications for communities. “We’ve built our bridges, dams and other infrastructure based on 100-year records of what’s happened in the past,” advises Postel. “In a lot of ways, how we experience climate change is going to be through changes in the water cycle. If the past isn’t a good guide to the future anymore, we’ll have to change our water management.” (See nrdc.org/water/ readiness by city and state.)

Th e h i g h e r acidity levels are “taking a toll on shellfish such as oysters, clams and sea urchins, as well as coral reefs, where much aquatic life is s p aw n e d ,” W r i g h t explains. Climate change may have other Dawn devastating impacts on Wright the ocean food chain— and eventually us—that scientists are only beginning to discern. As just one of myriad impacts: Ocean acidification threatens the country’s $3.7 billion annual wild fish and shellfish industry and the $9.6 billion slice of the global tourism business that caters to scuba divers and snorkelers, according to a recent NAS study.

The Way Forward

We can be grateful for some hopeful developments in the call to act. Wright, who has advised President Obama’s National Ocean Council, is overseeing her company’s ocean initiative, which includes building an ocean basemap of unparalleled detail. While less than 10 percent of the world’s oceans’ underwater realms are mapped today, Esri is compiling authoritative bathymetric data to build a comprehensive map of the ocean floor. Public and private sector planners, researchers, businesses and nonprofits are already using this map and analysis tools to, among other things,

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On the Ocean Front

The world’s oceans are being transformed by climate change in ways we are only beginning to understand. Since the Industrial Revolution, oceans have absorbed a significant portion of the carbon dioxide generated, experiencing a 30 percent rise in acidity; that’s expected to reach 100 to 150 percent above pre-industrial levels by the end of this century, according to the nonprofit National Academy of Science (NAS), in Washington, D.C. “Thank goodness for the oceans, but they are paying a tremendous price,” says Oceanographer Dawn Wright, Ph.D. She’s chief scientist of Esri, in Redlands, California, that analyzes geographic system relationships, patterns and trends. natural awakenings

October 2013

“Water, energy and food production: These things are tightly linked, and all are affected by climate change.” ~ Sandra Postel

The NOLA Healthy Living & Sustainability Expo will take place on October 12. See page 23 for schedule of program and details.

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conduct risk assessments and provide greater understanding of how onshore development impacts oceans’ natural systems. Municipalities are also taking action. New York City plans to restore natural buffers to future hurricanes, while Philadelphia and other cities are restoring watersheds, replanting trees in riparian areas, adding rain gardens, laying permeable pavement and revamping roofs and parking lots to reduce stormwater runoff. Investing in such “green infrastructure” is less costly than expanding “grey infrastructure” such as underground sewer systems and water purification plants. Increasingly, local authorities are relocating communities out of flood zones to allow rivers to reclaim wetlands, an effort which also creates new recreation and tourism spots. Floodplains buffer against extreme flooding and drought, plus filter stormwater runoff, removing farm and lawn fertilizers and other chemicals that otherwise enter waterways, creating deoxygenated “dead zones” where aquatic life can’t survive, as exemplified by parts of Lake Erie, Chesapeake Bay and the Gulf of Mexico. “These solutions are unfolding here and there,” Postel notes, while also remarking that too many locales are rebuilding levees at their peril and

allowing people to return to areas that flood repeatedly. “An amount of climate change is already locked in. We will have to adapt, as well as mitigate, simultaneously.” Somerville, who helped write the 2007 assessment by the Nobel Prize-winning International Panel on Climate Change, labels it “baloney” when politicians say there’s not enough time or it’s too expensive to address the problem. “It’s very doable,” he maintains. “First, inform yourself. Second, tell politicians that you care about this. Then raise hell with those who don’t agree. We’ve got to get countering climate change high on the priority list.” McKibben recommends that the country gets serious about putting a price on carbon emissions. Meanwhile, he’s encouraged by the people-powered regional successes in blocking fracking, a controversial method of extracting natural gas, and credits grassroots groups for holding the Keystone pipeline project at bay. “We’re cutting it super-close” and need to change the trajectory of climate change, according to McKibben, who says we can still have good lives powered by wind and solar, but will have to learn to live more simply. “I don’t know where it will all end and won’t see it in my lifetime. But if we can stop the combustion of fossil fuels and endless consumption, then there’s some chance for the next generation to figure out what the landing is going to be.” Christine MacDonald is a freelance journalist in Washington, D.C., who specializes in health, science and environmental issues. Learn more at ChristineMacDonald.info.

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Signs Of Changes To Come Wi t h o u t a c t i o n s t o s i g n i f i c a n t l y curb greenhouse gas emissions, air temperatures could increase as much as 11.5 percent by 2100, according to the U.S. Environmental Protection Agency (EPA). While the United Nations Framework Convention on Climate Change pledged in 2009 to keep warming from increasing more than 3.6 degrees Fahrenheit, more recent reports by the World Bank and other institutions warn that the goal may be unrealistic. Continued global warming could cause widespread drought, flooding and other changes, with disastrous consequences. Here are some of the ways climate change has already impacted our lives. Temperatures: The average global temperature for 2012—about 58.3 degrees Fahrenheit—was the ninthwarmest year since record keeping began in 1880. It was also the 36th consecutive year that the global temperature surpassed the 20th-century average, according to the National Climate Data Center at the National Oceanic and Atmospheric Administration. The problem comes alive in a video at Tinyurl. com/NASAEarthTemps. The EPA reports that the number of days that temperatures will exceed 90 degrees Farenheit is expected to increase throughout the U.S., especially in areas that already experience heat waves. Drought: Drought struck two-thirds of America’s lower 48 states last year, and continued into 2013 in many parts of the country, costing billions of dollars in crop failures and damage from resulting wildfires. Extreme storms: East Coast weather

has become wilder, with storms such as Hurricane Irene and Superstorm Sandy wreaking unprecedented losses in human life and property. Freshwater supplies: As melting shrinks glaciers’ historic footprints, reducing the amount of springtime snowmelt, and we continue to deplete groundwater faster than it can be replenished, conflicts between agriculture, industry and municipalities over water are expected to increase. Meanwhile, rising sea levels near some seashore cities have already led to incursions of saltwater, contaminating underground freshwater systems. Rising sea levels: Since 1870, the global sea level has risen by about eight inches, according to the EPA. By the end of this century, it estimates that New York City could see a rise of 2.3 feet and Galveston, Texas, 3.5 feet. Other studies say those estimates are conservative. Research published in the Proceedings of the National Academy of Sciences in July concluded that a rise of 3.6 degrees Fahrenheit could result in a corresponding rise in sea levels exceeding 13 feet.

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healingways Energy Healing Comes of Age A Historic Milestone in Complementary Medicine

by Linda Sechrist

s recently as 2010, it would have been unimaginable for an annual medical conference including allopathic physicians to hold a meeting themed Illuminating the Energy Spectrum. Yet it happened at the sold-out Institute of Functional Medicine 2013 annual international conference. Workshop topics ranged from bodily energy regulation to presentations by Grand Qigong Master Ou, Wen Wei, the originator of Pangu Shengong, and Medical Anthropologist and Psychologist Alberto Villoldo, Ph.D., whose Four Winds Light Body School offers a two-year program on the luminous light body, also known as a local energy field, aura, life force, qi/chi or prana. The energy medicine practiced by acupuncturists and other health practitioners that offer any one of the 60-plus hands-on and hands-off modalities described in The Encyclopedia of Energy Medicine, by Linnie Thomas, operates on the belief that changes in the body’s life force can affect health and healing. The therapeutic use of any of them begins with an assessment of the body’s electromagnetic field. Then, a treatment specifically designed to correct energy disturbances helps recreate a healthy balance in its multilayered energy field, comprised of pathways, known as meridians, and energy centers (chakras) that correspond to related nerve centers, endocrine glands, internal organ systems and the circulatory system. The objective for energy medicine practitioners is to uncover the root causes of imbalances—often from emotional stress or physical trauma—and harmonize them at a bioenergetic level before aberrations completely solidify and manifest as illness.

research in leading peer-reviewed biomedical journals to provide energy medicine the credence to transform from a littleknown, alternative healthcare modality into a conventional form of medicine. The progression to more widespread acceptance is similar to that experienced by acupuncture and massage.

Evolving Platform

For more than 35 years, pioneers of energy medicine like Barbara Ann Brennan, founder of the Barbara Brennan School of Healing; John F. Thie, founder of Touch for Health; and Donna Eden, founder of Eden Energy Medicine, have delved beyond conventional models of healing to confirm that our sensory experience of the world is as limited as our vocabulary to describe it. New language for new concepts is required, such as: nature’s drive for wholeness, resonance, a new band of frequencies, restructuring DNA, local fields and the nonlocal field, encoding, entrainment, strings, strands, attunement, evolutionary healing and vibration. Eden, who has had a lifelong ability to make intuitive health assessments later confirmed by medical tests, can look at an individual’s body, see and feel where the energy flow is interrupted, out of balance or not in harmony, and then work to correct the problem. “Very little of the natural world that human beings evolved in still exists. In addition, our bodies haven’t adapted to modern stressors or the electromagnetic energies associated with technologies that occupy our living and working environments,” says Eden. “Energy medicine is invaluable because anyone can learn how to understand their body as an energy system and how to use techniques to restore energies that have become weak, disturbed or unbalanced.” Her teaching tools include her classic book, Energy Medicine, and Energy Medicine University, which she founded in 2006 in Sausalito, California. In a 2009 talk at the American Academy of Anti-Aging Medicine, Oschman predicted that energy medicine will become prominent in anti-aging medicine. “When I review the history of medicine, there are periods in which things stay pretty much the same, and then there are great breakthroughs. I think that with the advent of energy medicine, another milestone is upon us.” Learn more at issseemblog.org, the International Society for Subtle Energies and Energy Medicine website. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.

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of Santiago de Compostela. Today, as portrayed in the 2010 movie, The Way, the core route continues to attract both secular and devout trekkers. It’s fair to say that every pilgrim derives something from the journey, although it’s not always what they expect. Alyssa Machle, a landscape architect in San Francisco, imagined that walking The Way would be a quietly contemplative and solitary experience. Instead, she spent weeks bonding with fellow trekkers: an Ohio schoolteacher trying to decide whether to become a Catholic nun, and a German woman in her 30s unsettled by falling in love with her life partner’s best friend, a war veteran in his 70s. “Inevitably, each person had some internal battle that he or she hoped to resolve,” Machle found. “My own ideological shift was about setting aside preconceived ideas about how I would experience the path, and focusing my energy on the community that I suddenly was part of.” The diverse goals of the people Machle met on The Way speaks to the power of adventurous treks. From the Bible story of Moses and the Israelites crossing the desert for 40 years to young Fellowship of the Ring members hiking across Middle Earth, we like the idea of walking long distances as a way to get in touch with ourselves—and often with

something larger. In America, there are as many trails to hike as there are reasons to do it. For Cheryl Strayed, author of the 2012 bestselling memoir, Wild, hiking the Pacific Crest Trail at age 26 allowed her innate courage to blossom. A rank novice, she took to the trails solo, grieving the early death of her mother, and discovered a new kind of self-reliance. “Every time I heard a sound of unknown origin or felt something horrible cohering in my imagination, I pushed it away,” Strayed relates. “I simply did not let myself become afraid. Fear begets fear. Power begets power. I willed myself to beget power. It wasn’t long before I actually wasn’t afraid.” Other people on such journeys are inspired by their love for the environment, like Zen Buddhist priest and retired psychotherapist Shodo Spring, leader of this year’s Compassionate Earth Walk, a July-through-October protest of our nation’s dependence on fossil fuels. It has engaged a “moving community” of shared prayers, meditation and yoga along the path of the pending Keystone XL pipeline from Hardisty, Alberta, Canada, to Steele City, Nebraska. Spring emphasizes that the walk is intended to connect participants to the land and the people that live on it. “We’re going to small towns,” she says, “where many residents make their livelihoods from oil. There’s a deep division between such people and our group. But when we listen to each other, that division gets healed.” Activist David Rogner says that longdistance walks don’t just raise awareness of political and social issues—they also give people hope. He spent 25 months walking across the United States in the first coastto-coast roadside litter program, Pick Up America. “As we walked and picked up trash, we inspired people to believe there could be change,” he says. His trek gave him hope for his own future, too. He now believes, “If you commit your life to the healing and restoration of community and yourself, you are going to be wholly provided for.” Whatever the purpose, there are many scenic long-distance walking trails to choose from. The Pacific Crest Trail, from the U.S.-Mexico border in Southern California to the uppermost reaches

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of Washington State, offers stunning views of the Sierra Nevada and Cascade mountain ranges. The Appalachian Trail, which winds 2,200 miles between Georgia and Maine, provides 250 shelters and campsites. In Wisconsin, the 1,000mile Ice Age Trail offers awe-inspiring views of glacial landscapes. Starting in North Carolina, the Mountains-to-Sea trail extends from the Great Smoky Mountains to the crystal-blue waters of the Outer Banks. In Missouri, the Ozark Trail sweeps through mountains, lush valleys and tumbling waterfalls. Plus, overseas trails await, as well. Sarah Todd is a writer and editor in Brooklyn, NY. Connect at Sarah ToddInk.com.

TIPS FOR A LONG TREK by Sarah Todd Pack light. In long-distance hiking, every ounce counts. Try to make sure everything in the backpack has at least two uses: socks that double as mittens or a fleece that transforms into a pillow. Get in shape. Walk two hours a day in preceding months to help train for lengthy days on foot. Do a few test walks loaded with gear to see what it’s like to carry that amount of weight before hitting the trail. Prepare for foot care. Expert trekkers smear jelly-like products like Waxelene on their feet before putting on their socks to help prevent blisters. It also soothes chafing and offers foot relief at the end of a long day’s hike. Plan meals beforehand. Measure out all the ingredients for a healthy menu plan and put them in lightweight bags to allow the exact right amount of food needed—no more, no less—for the long haul between provisioning stations (local accessible towns and holding spots for pre-shipped boxes).

Saturday, Oct 12, 2013 Saturday, Oct 12, 2013 10am to 6pm - Pontchartrain Center, 4545 Williams Blvd., Kenner 10am to 6pm – Pontchartrain Center, 4545 Williams Blvd., Kenner Welcome bags totofirst 300 indoor! the door! Welcome bags first 300 in the Exhibits, Door Prizes, Prizes, Raffles Exhibits,Demos, Demos,Speakers, Speakers, Door Raffles

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616-4207 (504) and 330-2157 Yoga,(504) Reiki, Art Therapy, or Chanting More email us at expo@nolahealthyliving.com Professor of Psychiatry & Family Medicine Listat of NOLAHealthyLiving.com speakers, topics and exhibitors at Find more about vendors Georgetown University Medical School NOLAHealthyLiving.com THANK YOU TO OUR SPONSORS Sponsored by:

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October 2013

NOLA Healthy Living & Sustainability Expo (logo) 73 Rebirth Energy Solutions Learn, Experience, Shop for your Holdiays! (For details on exhibitors go to NOLAHealthyLiving.com.) 10 Reiki Center of New Orleans EXHIBITORS 24 Rodan & Fields BALLROOM A Booth # Exhibitor 52 Solar Alternatives, Inc. 8 A Healthy Nut 35 & 44 Affordable Healing Arts 17 Spa Jouvence 21 April Stolf Life Coaching 57 Avatar of Louisiana 37 Steels Organo Gold 41 AVIVA Massage & Well-being Center 60 Blue Cliff College 58 Tamashii Karate & Tai Chi Center Speakers Schedule – Meeting Room 1 19 & 26 Casso’s Wellness Store & Gym 11 Center for Enlightened Transformation 5 The Composting Network 38 Drink to Chi Machine What’s the Big Deal About 10:30-11:15 Your Health –for Your 2:15-3:00 Health 16 Modified The(GMO) German Coast Farmers Tea Does the Body Good Genetically Foods? Presenter: RPH Jan Lantrip is Catherine Wilbert, N.D. – Catherine Wilbert 71 Jan Lantrip, Clear the– Clutter a licensed pharmacist andUSA co-owner, with is a doctor medicine, 55 & 56 CORE 23 of naturopathic The Green Projectnutrition her husband Tim, of The English Tea Room consultant, culinary nutrition expert and a 4 Elite Skin Suite – It in Covington. With her knowledge as a nationally recognized wellness expert. Helping Works! 33 The Gulf Restoration Network compounding pharmacist and interest in health, others reach their fitness goals and find new 10 Reiki Center of New she has studied in-depth the benefits of various quality of life through health and nutrition has Orleans 59 The Nutrition types of tea and often speaks to groups on tea always been her passion. She is the Company owner of The 51 Elmwood Fitness Cen- Nutrition Company in Mandeville and an organic farm in Folsom, related topics. ter 61 some of the Theingredients Restore Store LA, where for The Nutrition Company store 11:30-12:15 Body Dental Story& 29 The Whole Family Acupuncture are produced. Presenter: Mike Robichaux, D.D.S. – Mike Wellness 45 The Water Challenge Robichaux has a general dentistry practice in 3:15-4:00 Who Should be Eating Gluten Free? 9 Foot Solutions Slidell, LA. The practice is mercury free with a Danielle Paciera, LDN, RD, CCN – Danielle 43 Global Green 25 is a Louisiana Udi’s Gluten Freedietitian/ and Glutino holistic approach. Robichaux sees hisUSA patients Paciera licensed 49 in their Good Eggs as partners care and treatment and nutritionist and is a board certified as a clinical 34 GOESperson.. He lectures 53 through Upper Chiroadvocates treating the whole nutritionist the Cervical Clinical Family Nutrition nationwide dentists Society and is a clinical Certification Board of the International and 69 to practicing Humane of practic instructor at LSU School of Dentistry. He has held American Association of Clinical Nutritionists. Louisiana many leadership positions in various professional dental organizations She has a cutting edge functional and integrative 18 Joule Solar Energy 28 Wellness Oasis and has received honors for his service and excellence in practice. nutrition practice in Uptown New Orleans and 62 Journey Into Wellness serves as adjunct faculty at Tulane University as well as provides 20 Wellness Water Company 12:30-2:00 Trauma and Transformation contract services to businesses throughout the area. Keynote Speaker: Dr.Juice JamesPlus Gordon, Founder 70 and Director of the Center for Mind-Body 4:15-5:00 – Understanding an 3 Homeopathy Yoga School LLC & Affiliates Medicine, Washington, D.C. and the author of Individualized Approach to Medicine 27 Life City Presenter: the book Unstuck. Irene Sebastian, MD, PhD, DHt Dr. Gordon will share his experience using Irene Sebastian is the current president of 42 Methodist Hypnother techniques of mind-body medicine (meditation, American Institute of Homeopathy, the oldest apy Services Meeting Room 3 association in the guided imagery, biofeedback, and yoga) and selfextant national medical expression (through words, drawings, and music) U.S. She is board certified in homeopathic Mike Robichaux, Alliance forshe Affordable Energy in a meditative and 50 educational small group format, which he has medicine, which has studied for 24 years. D.D.S. Aloette Coastal Louisiana used to help entire populations that have been traumatized by war and She holds a PhD in Human Development from natural disasters in locations around the world, including post-Katrina the University of Chicago and received her medical degree from Archetypal Dreamwork with Kezia New Orleans, Kosovo, Israel, Gaza, and post 9/11 New York City. Northwestern University. Dr. Sebastian’s practice is integrative, 36 Mind-Body Center of Louisiana Bayou Rebirth incorporating functional medicine as well as homeopathy. She is Health Coaching by Michelle especially interested in helping those who are unable to find help 7 & 40 Natural Awakenings Magazine Louisiana Bucket Brigade with mainstream medicine. Legal Shield 5:00-6:00 Chanting and Kirtan 22 New Orleans Chamber of Commerce End the day by quieting the mind with music and Life Vantage chanting led by Roger Schimberg, 46 NOLA Tee Andra Aitken Louisiana and Lisa Lutton, 54 Pangea Organics Sisters teachers from Wild Lotus Yoga 72 Pink Papaya StudioMary Lou Smith 68 Plexus Slim Melaleuca PMA Medical Treatment & Wellness Center NOLAHealthyLiving.com 2639 New Orleans Milk Fancy

NOLA Aikido

Speakers Schedule – Meeting Room 2

10:30-11:15 Save Money While Saving the Environment Learn how you can do good, make Parkway– Partners money and contribute to a healthy Louisiana economy. Relax & Heal Presenter: Elizabeth Shephard, LifeCity LLC. – Elizabeth Shephard is the founder and chief Transform NOLA sustainability officer of LifeCity LLC. She is trained as an energy rater, water policy analyst, LEED Green Associate and a Veriditas Healing Oils sustainability coordinator. After serving as a sustainability coordinator for Carleton College, her alma mater, she moved to New Orleans to teach Earth science. LLC Shephard worked for three years in the nonprofit Wells Fargo Advisors sector before founding LifeCity, a sustainable business certification company. Women’s Center for Healing & Transformation 11:30-12:15 Panel: Looking at Energy from Different Perspectives Panelists: Linda Stone, Global Green USA – Linda Art Market Loft Stone is director for the New Orleans office of Global In this capacity, she oversees all local Art of SoleGreen. Designs, LLC projects, including NOLA Wise, the Holy Cross Project, the Louisiana Wetland Action Program, Cake Face Soaping policy, and fundraising. Stone’s professional background includes work Cheryl Gautier Art on the Lake Pontchartrain Basin Foundation master plan, founding The Green Oaks Apothecary Green Project in 1994, and serving as director of Mayor Morial’s Office Mary’s Song Restoration for to Women of Environmental AffairsCenter from 1999 2002. She joined Global Green New Orleans Green LLC in 2008 and, with her husband, recently opened a Mexican restaurant and Latin Cultural Center in their home in Central City, which they renovated recycled building materials and many green features. Origami Owlwith Custom Jewelry Phyllis Jordan, The Green Project – Phyllis Jordan Passion moved to NewLillie Orleans in the late 1970’s and shortly after opened PJ’s Coffee, initially a retail store selling coffeeUniquity’s beans, tea and LLCequipment. By the 1980’s, PJ’s was serving coffee by the cup, grew to eventually 36 cafes and was operating a wholesale roasting Zombeads facility. In 2001 Jordan sold the company and began working in the nonprofit sector, where her primary interests were in environment and the arts. After seven years on the board of the Green Project, she was named executive director. The Green Project keeps millions of pounds of new and deconstruction building materials and paint out of landfills by selling the saved materials for use in building and renovating at substantial savings.

Tilman Hardy, CORE USA – Tilman Hardy, a veteran of the U.S. Army, attended the U.S. Military Academy at West Point and Tulane University. He holds certifications from the Residential Energy Services Network (RESNET), Building Performance Institute (BP), the National Association of Certified Energy Practitioners (NABCEP) and is licensed through the Louisiana Board of Licensed Contractors. He has worked for the Army Corps of Engineers, the Preservation Resource Center, and the New Orleans Redevelopment Authority. In 2010 he founded CORE USA, a sustainable building consortium offering education, consulting, project management and membership services. Anne Rolfes, LA Bucket Brigade – Anne Rolfes is the founding director of the LA Bucket Brigade, which supports fenceline communities, that is those that live next to a dump, refinery or chemical plant. Rolfes began her organizing career in West Africa as a Peace Corps volunteer in Togo, where she first witnessed the destruction of oil production. As a native of Lafayette, LA, she was familiar with the great wealth and poverty created by oil production and seeks to make the industry more

equitable. In 2007 Rolfes was recognized by the Robert Wood Johnson Foundation as a Community Health Leader and has testified before the U.S. House Committee on Insular Affairs, Oceans and Wildlife. 12:30-2:00 Trauma and Transformation – Keynote Speaker, Dr. James Gordon – Meeting Room 1. 2:15-3:00 Panel: Water, Water Everywhere – Wetlands and Urban Flooding, How to Meet the Challenge? Panelists: Jonathan Henderson, Gulf Restoration Network – Jonathan Henderson is the Coastal Resiliency Organizer for the Gulf Restoration Network. He manages GRN’s Flood Less New Orleans campaign advocating for better stormwater management and investment by the City of New Orleans. Henderson also manages GRN’s watchdogging efforts to hold industry accountable for leaks, spills and wetlands destruction and is GRN’s liaison to the Gulf Monitoring Consortium. Miriam Belblidia, Water Works – Miriam Belblidia is a founding partner of Water Works, a social entrepreneurship dedicated to reducing flooding and water pollution. Prior to that she worked as a hazard mitigation specialist for the City of New Orleans, where she coordinated the 2010 Orleans Parish Hazard Mitigation Plan. Ramiro Diaz, Waggonner & Ball Architects – Ramiro Diaz is an architectural designer, planner and photographer. Through research and experience, he has become an expert on the history of New Orleans, its architecture, landscape and water systems. He is currently serving as vice president of the board for Groundwork New Orleans, a nonprofit that implements sustainable stormwater best management practices and trains high school students to be stewards of the environment. 3:15-4:00 Making Money and Making a Difference – Socially Responsible Investing Presenter: Elyce Picciotti, Wells Fargo Advisors Elyce Picciotti is a financial advisor with Wells Fargo Advisors, LLC (Member SIPC) in Metairie, LA. Prior to joining Wells Fargo in 2008, she worked in the financial industry producing educational conferences for investors and traders, where she was first introduced to the concept of socially responsible investing. When appropriate, she enjoys empowering her clients with the ability to align their investments with their values. 4:15-5:00 On Being a Locavore Presenter: Millie Shamburger, Good Eggs/nola – Millie Shamburger always had an interest in fresh, nutritional food, which started with her love for health, wellness and gardening. A Gulf Coast native and graduate of Loyola University in New Orleans, she now works with Good Eggs, an online webstore for local small sustainably-minded food producers to connect with and sell to consumers who want their products. In this capacity she has become an expert on eating local. 5:00-6:00

Chanting and Kirtan

For More on our Speakers, visit NOLAHealthyLiving.com and go to the Expo page.

natural awakenings

October 2013

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8 A Healthy Nut Ballroom ‘A’ 35 & 44 Affordable Healing Arts LAKESIDE LOFT Exhibitors 21 April Stolf Life Coaching 57 Avatar of Louisiana Booth # Exhibitor 41 AVIVA Massage & Well-being Center 60 Blue Cliff College 72 Pink Papaya 19 & 26 Casso’s Wellness Store & Gym 68 Plexus Slim 11 Center for Enlightened Transformation 39 PMA Medical Treatment & Wellness Center 38 Chi Machine for Your Health 73 Rebirth Energy Solutions 71 Clear the Clutter 10 Reiki Center of New Orleans 55 & 56 CORE USA 24 Rodan & Fields 4 Elite Skin Suite – It Works! 52 Solar Alternatives, Inc. 51 Elmwood Fitness Center 17 Spa Jouvence 29 Family Acupuncture & Wellness 37 Steels Organo Gold 58 Tamashii Karate & Tai Chi Center 9 Foot Solutions 5 The Composting Network 43 Global Green USA 16 The German Coast Farmers 49 Good Eggs 23 The Green Project 34 GOES 33 The Gulf Restoration Network 69 Humane Society of Louisiana 59 The Nutrition Company 18 Joule Solar Energy 61 The Restore Store 62 Journey Into Wellness 45 The Water Challenge 70 Juice Plus 25 Udi’s Gluten Free and Glutino 27 Life City 53 Upper Cervical Family Chiropractic 42 Methodist Hypnotherapy Services 28 Wellness Oasis 50 Mike Robichaux, D.D.S. 20 Wellness Water Company 36 Mind-Body Center of Louisiana 3 Yoga School LLC & Affiliates 7 & 40 Natural Awakenings Magazine 22 New Orleans Chamber of Commerce For details on exhibitors go to 46 NOLA Tee 54 Pangea Organics NOLAHealthyLiving.com. 28

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Meeting Room 3 Exhibitors Alliance for Affordable Energy Aloette Coastal Louisiana Archetypal Dreamwork with Kezia Bayou Rebirth Health Coaching by Michelle Louisiana Bucket Brigade Legal Shield Life Vantage Louisiana Sisters Mary Lou Smith

Art Market Loft Exhibitors

Melaleuca Milk Fancy NOLA Aikido Parkway Partners Relax & Heal Transform NOLA Veriditas Healing Oils Wells Fargo Advisors LLC Women’s Center for Healing &Transformation

Art of Sole Designs, LLC Cake Face Soaping Cheryl Gautier Art Green Oaks Apothecary Mary’s Song Restoration Center for Women New Orleans Green LLC Origami Owl Custom Jewelry Passion Lillie Uniquity’s LLC Zombeads

THANK YOU TO OUR SPONSORS! DIAMOND LEVEL SPONSOR NATURAL AWAKENINGS MAGAZINE – S.E. LOUISIANA

atural Awakenings Magazine – S.E. Louisiana is the Greater New Orleans area’s premier magazine dedicated to issues of health, wellness, environment and sustainable living. Each month 60,000 readers find cutting edge information to aid them in creating a balanced, healthy and sustainable life for self, family and community. It is the go-to source for local resources and events related to healthy and green living in Southeast Louisiana. The magazine supports the many local organizations working to improve our health and environment. Natural Awakenings is proud to be the presenting sponsor of the NOLA Healthy Living & Sustainability Expo. NOLAHealthyLiving.com.

GOLD LEVEL SPONSORS THE NEW ORLEANS CHAMBER

he mission of the New Orleans Chamber is to support the growth and development of business and the quality of life of the community, to serve as the voice of business in government and keep businesses informed, connected and prosperous. Membership benefits include educational programs, discounts at participating businesses and networking opportunities. The Chamber’s Green Committee was launched in order to support existing businesses in the New Orleans area to develop sustainability strategies, increase business-to-business relationships and connect to green consumers, as well as assist New Orleans businesses to build local political support for the green industries while elevating the area’s reputation on the regional and national stage. NewOrleansChamber.org.

WELLS FARGO ADVISORS

ells Fargo Advisors is a subsidiary of Wells Fargo & Company, one of the nation’s largest and strongest financial institutions. With more than 125 years of investment experience, Wells Fargo Advisors offers more than just knowledge and insight – They offer an objective and holistic approach that provides and monitors ongoing financial solutions for all aspects of life, up to and through retirement. When working with Wells Fargo Advisors, one can expect the service and attention of a dedicated, experienced Financial Advisor and the support and resources of a world-class financial institution. Wells Fargo Advisors, LLC, Member SIPC, is a registered broker-dealer and a separate non-bank affiliate of Wells Fargo & Company. WellsFargoAdvisors.com. natural awakenings

October 2013

SILVER LEVEL SPONSORS CORE USA

ORE USA is a consortium of certified sustainability professionals pursuing environmental, economic, cultural, and social sustainability through education, training, consulting and project management. They are currently providing training in building performance analysis and retrofitting, both very specialized sectors of green building. CORE USA is a Building Performance Institute Affiliate for training and testing. The Building Performance Institute, Inc. (BPI) is a national standards development and credentialing organization for residential and small commercial energy, efficiency retrofit work, weatherization retrofit work. CORE USA offers similar training for Green Demolition, Deconstruction, Solar, and all sorts of other specialized environmental fields. COREUSA.org.

THE GREEN PROJECT

he Green Project opened in 1994 as a small, neighborhood paint exchange center in response to the complete absence of responsible paint disposal options in New Orleans. It was the first – and remains the only – paint recycling facility in the Gulf South. The Green Project’s mission is to develop a culture of creative reuse by building a marketplace for reclaimed materials and cultivating a respect for their value. In carrying out this mission the warehouse store diverts an average of 6 tons of usable materials from landfills each day and keeps 40,000 gallons of paint from out of the marshes annually, preventing the production of more green house gasses. TheGreenProject.org

PROFESSIONAL MEDICAL ASSOCIATES (PMA) MEDICAL TREATMENT & WELLNESS CENTER OF LOUISIANA

MA Medical Treatment & Wellness Center offers a multidisciplinary, integrative approach to healthcare. The practice aims to reach beyond the typical healthcare experience by giving patients more education, more services, better testing and more compassionate attention. Services featured include primary care, weight loss management, diabetic care, food intolerance testing, allergy testing, nutritional consults, hormone balancing and a vast array of aesthetic services, including medical grade products, Laser hair removal, facials and more. The unique approach gives patients options for taking care of themselves from the inside out. PMAWellness.us.

GLOBAL GREEN USA Global Green USA is the American affiliate of President Gorbachev’s Green Cross International, which seeks to foster a global value shift toward a sustainable and secure future. In the U.S. Global Green focuses on mitigating climate change by demonstrating the value of green buildings and sustainable neighborhoods. After the devastation of Hurricane Katrina, Global Green USA made a dedicated commitment to sustainable building in New Orleans, where its work on affordable housing, schools and energy policy earned national critical acclaim. The New Orleans programs have included the Holy Cross Project, a sustainable village in the Lower Ninth Ward, the Holy Cross Community Development & Climate Action Center, Green Schools, Build It Back Green, the Green building Resource Center and NOLA Wise, a program to help homeowners to secure loans for energy efficiency improvements. GlobalGreen.org.

LIFECITY

ifeCity is a membership-based organization that supports the development of green or “impact” businesses in New Orleans, while educating consumers about green products and services. Consumers receive discounts to green products and services through LifeCity’s Green Card Membership, and certified LifeCity businesses receive greater visibility and support of LifeCity members. MyLifeCity.com.

PHOENIX RECYCLING Phoenix Recycling is making it easier than ever to Go Green. The company provides single-stream (no separation required) recycling to businesses located throughout the Greater New Orleans area. By Going Green in the workplace, it creates a healthy environment for employees, reduces unnecessary waste and recognizes the role that businesses play in leading the way for social change.

JOIN US FOR A DAY OF WONDEROUS EXPERIENCES!

exhibits * demos * speakers * door prizes 50/50 raffle to benefit the work of

the Mind-Body Center of Louisiana (Winner takes home half the jackpot!) 30

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Soil Renewal

We must feed the soil that feeds the garden plants.

t’s time to return to the vegetable garden and good soil is the foundation that needs attention first. In New Orleans, gardeners love growing vegetables throughout the fall and winter when the bugs slow down and the growing is so easy. Adding compost will provide not only organic matter and nutrients to the soil, but it also feeds microorganisms that create a “live” soil with good structure and drainage. This is very important for the long growing season that lies ahead. Soil will need amendments and now is the time to get soil tested. If vegetables have been growing all year in the garden, then consider amendments such as manure, Your Resource for Green Building and Design Products in New Orleans cotton seed meal and more. Soil can be tested through the LSU AgCenter Soil Testing Laboratory in Baton Rouge for $10. Parkway Partners keeps the soil test kits in stock at their office. The tests will tell you which essential mineral elements are High quality bamboo fencing is needed, such as nitrogen, phosphorous, durable, renewable and beautiful. sulfur, zinc, copper, etc. Create your dream from our selection of natural products. • Bamboo Flooring It is time to set in cruciferous or cole • Shades • Cabinets and Counters crops, which include: Brussels sprouts, • Cork flooring • Bamboo Fencing cabbage, cauliflower, collards, kale, • Rainwater harvesting systems kohlrabi, mustard, broccoli, and turnips. It See it all at www.nolabamboo.com is a bit late for setting in winter tomatoes Now located in The Art Egg Studio – 1001 S. Broad Street • 504-486-0052 • fax 504-486-0053 unless carrying them in pots. Favorite color to add now: beautiful blue ageratum, petunias, dianthus, foxglove, any of the native helianthus (sunflowers). It is still a bit early for pansies – try them in November. Seeds Reflexology AVIVA puts the “Therapy” worth trying: bachelor buttons, calendula, in massage and other Energy Modalities alyssum, nasturtium, poppies. Well-being services. Cert. Hypnotherapy

Aches? Pains? Stress? Anxious?

For more information on what to plant during the year, request a copy of the Parkway Partners Growing Calendar. It is a great reference that is specifically developed for the micro-climate of New Orleans. www.parkwaypartnersnola.org or call 504-620-2224

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Center for Enlightened Transformation Upcoming Events Month of October 2013 In October:

Light Language 1, 2, & 3 Acupuncture Chinese Herbal Medicine Food Therapy Nutritional supplements Trigger Point Therapy

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985-898-3623/504-466-9129 315 Lee Lane, #104 Covington, LA 70433 34

New Orleans

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All the Time in the World Transforming Anxiety into Artistry by Marney K. Makridakis

sk American adults if they’re anxious about time and they’ll likely say yes. Our society even deems it expected, acceptable and normal to experience such stress, but is it necessary? It’s helpful to explore what is at the root of our problems with time and why we believe we benefit from worrying and complaining about it. Both are good first steps to releasing ourselves from the drama of getting caught up in and blaming time as a convenient catchall. Which of the following rationales apply to us personally? “If I can complain about being busy,

I don’t have to examine other areas in my life.” “My schedule is wrapped up with my self-esteem; being ‘too busy’ means that I’m successful.” “Worrying about time gives me something to talk about.” “I don’t plan things I might enjoy because it can be too demanding or even scary—it just feels easier and safer to be bored.” “Worrying about time is a convenient excuse for not following my dreams.” Once we identify the perceived payoffs from worrying about time, we

can see them for what they are: illusions that keep us from living our true potential. Awareness allows us to make a different choice and to partner with time, instead of working against it. E i n s t e i n p r ove d t h a t t i m e i s subjective, illustrated every time we compare an hour in a dentist’s chair to an hour in the company of a loved one. Time behaves and feels differently based on many variables, like emotion, engagement, flow, desire, interest, pain and pleasure. Our perspective counts. With capricious factors dancing around in our every moment, we can see why time isn’t constant. Happily, we can use the relative nature of time to our advantage and choose what our relationship with it will be. Consider that with each instance we choose how we talk about, measure and experience time, we are actually creating a new paradigm of time for ourselves. We can relinquish general views and limitations of time that hinder us and emerge into the possibilities of time as anything but a defined line. It can be a vibrant, completely moldable, layered, multifaceted work of art that we may adapt as we wish, to custom design each and every day. Marney K. Makridakis of Dallas, TX, is the author of Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life. She founded Artella magazine, the ARTbundance philosophy and the ArtellaLand.com community.

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Zero Balancing Practitioner n Hanna Somatic Educator n Craniosacral Therapy Thai Massage n Orthopedic Massage n St. John Neuromuscular Therapy

Weekly: Yoga NIA, Longevity Movement Support Groups Listening Circles Meditation Make time for yourself; call now for: Reiki, Reconnective Healing, Reflexology, Massage, Aromatherapy, Holistic Facial, Healing Touch, Integrative Health Coaching, or Counseling.

Upcoming Events

Bodywork Wisdom: Massage Therapy Workshop Oct 4 and 5 12- hr CEUs Suzanne Harper, LMT (985) 892-9322 sharper53@charter.net Oct 12 Come see us at the NOLA EXPO! Meeting Room 3 and Drum Circle Demo

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A non-profit offering events and workshops, classes, and individual sessions in partnership with female healing arts practitioners.

71667 Leveson St. Abita Springs • office space for rent info@ womenscenterforhealing.org • (985) 892-8111 36

New Orleans

NOLAHealthyLiving.com

ongoingevents Note: All Calendar events must be received via email or online by October 10 for the November issue. $15/Event Calendar or Ongoing Calendar listing. $25/ PlanAhead Events, $59 MarkYourCalendar. Qualified free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

sunday Kundalini Yoga – 5-6am. Taught by Elizabeth Eckman. Clear the obstacles that limit life and awaken to fullest potential. Morning meditation follows from 6-8:30am. Free. Divine Yoga Center, 1223 Baronne St, NOLA Contact: info@yoganola.com. New Orleans Chapter AMORC Rosicrucian’s – Meetings held on Sundays and Wednesdays as listed in event calendar. 2801 Loyola Ave. Suite 4, Kenner Location. Call 504-472-5635 for times and more information. Do You Have Too Much Stuff? Free 20 min. consultations by professional organizer, Stasia Cymes. If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hr sessions are available. Call 504-920-1800 for appt.

monday Guided Meditation – 5-6:30pm. Strengthen your overall health as you are guided through meditation. Great for beginners and those experienced. Uptown Holistic Center, 723 Hillary, New Orleans. Dr. Jess Tregle 504-352-6418. Gentle Yoga – 6-7pm. (also 7:15-8:15pm & 8:309:45pm) Becky Bazile, 500 RYT, Certified Yoga Teacher. 6-Week ongoing sessions. Studio space limited to 8 students, pre-registration required. $60/ session or $12/walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Reg: 504-782-4432 or yogavillagestudio@gmail.com. Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com. Introduction to Nichiren Buddhism – 7-8:15pm. Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free. SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.

tuesday Crescent City Farmers Market/Uptown – 9am-1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square. WeeHands Baby Sign – 9:15-10am. A certified WeeHands instructor will teach the whole family American Sign Language signs, songs and language development strategies to use with little ones – at home and at play. $100/4 session course, includes course book. Must call to register: 504-596-6540.

Northshore Chair Yoga – 10-11am. A therapeutic combination of gentle and challenging yoga poses modified in a chair. Appropriate for beginners, seasoned students and those with limited mobility. Peaceful environment with mats/chairs/props provided. 60 minutes at $5/class. Yoga School, 603 S. Tyler St., Covington. Contact Erin, 200-RYT: 985-705-4110 or MorYoga@ymail.com. Northshore Hatha Yoga – 5:30-7pm. Gentle and challenging yoga poses for rejuvenation & relaxation. Appropriate for beginners to advanced students. Peaceful environment with mats/props provided. $10/90 minute class or $48/6 classes. Yoga School, 603 S. Tyler St., Covington. Contact Erin, 200-RYT: 985-705-4110 or MorYoga@ymail.com Peaceful Parenting – 6-8pm. Child psychologist Dr. Gail Gillespie will provide straightforward, simple techniques for helping to create a family environment of peace, mutual respect, love, positive communication and one in which children will listen. $49. New Orleans Healing Center, 2372 St Claude Ave. Info:504442-8762, Emotional Intelligence (EQ) & Peacebuilding Class – 6:30-8:30pm. No experience necessary. Bring unlined journal/sketch pad. $10/class or $80/10 classes. Call to RSVP and location: 504-669-1020 or DayaNaef@ gmail.com N.O. Insight Meditation Group – 7:30-9pm. This is a peer led group that meets for practice, study and discussion. No experience necessary. Location: 2134 Magazine St, 3d fl, NOLA. Info: call Larry at 504-343-8378. Longevity Movement for Women of All Ages – 8:309:45am. Health coach and qigong instructor Virginia Davis, RN, LMT leads class of ancient healing art involving mind/body/spirit exercises for joint lubrication, balance, toning, calming and energizing. Includes imagery and meditation. 71667 Leveson St, Abita Springs. Text or call Virginia 985-400-8933.

wednesday

German Coast Farmers Market/West Bank – 2:306pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA 3 Yoga Classes – 4:30-5:30pm Chair Yoga, 6-7pm Gentle Flow, 7:30-8:30pm Restorative Yoga with Becky Bazile, Certified Teacher. 6-Week ongoing sessions. Space limited to 8 students, pre-registration required. Chair yoga ($45/session for senior adults) other classes $60/session or $12/walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/reg: 504-782-4432 or yogavillagestudio@gmail.com. Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com. Qigong with Suzanne – 6:30-7:45pm. Gentle movement with breath, self-massage, and visualization to calm the mind, strengthen the body and bring awareness to blockages in chi. $40/month for 4 weekly classes. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs. Sign up w/ Suzanne Harper 985-789-9321 or sharper53@charter.net Wednesday Night Class – 6:30-8:30pm. 1st and 3rd Wednesdays of month. Topic: Universal Laws. Open to the public. By donation. Journey into Wellness Ctr, 3939 Houma Blvd 3, ste 15, Metairie. Call Cindy Daigle for details 504-931-6494. Get All Wrapped Up – 6:30pm. Every 3rd Wed. Chance to try a wrap treatment that firms and tightens skin and decreases cellulite in as little as 45 minutes. $25 per section. Elite Skin Suite (inside Premier Fitness Ladies Lounge). Ask for Lessie. More Info: 504-452-6964.

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October 2013

classifieds To Place a Classified Listing Email to advertising@nolahealthyliving.com. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

BUSINESS OPPORTUNITIES C U R R E N T LY P U B L I S H I N G N AT U R A L AWAKENINGS MAGAZINES – For sale in Mobile/ Baldwin, AL; Little Rock/Hot Spg, AR; Los Angeles, CA; North Central, FL; Tallahassee, FL; Ashville, NC; Las Vegas, NV; Portland, OR; Grand Strand, SC; Greenville, SC; Richmond, VA; Madison, WI. Call for details 239-530-1377.

services AA – DRINKING IS YOUR BUSINESS. STOPPING IS OURS. Call Alcoholics Anonymous. 504-8383399. AA-NewOrleans.org. ROOFING, SIDING & REMODELING –Residential Contractor and Insurance Claims Licensed, insured, references upon request. $200 off any service over $2K. FREE ESTIMATES – 504-920-0424. OMINIHOMES.COM. VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/ members/7165804/

volunteer opportunities St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106. Th e Hu man e S ociety of Lou is ia n a n eed s volunteers. To find out how you can help c o n t a c t J e ff D o r s o n a t 9 0 1 - 2 6 8 - 4 4 3 2 o r StopCruelty11@gmail.com.

thursday Crescent City Farmers Market/Mid-City – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine. Northshore Yoga – 6:15-7:30pm. Explore the benefits of yoga and unwind with a blend of yoga postures, breath and relaxation. All levels welcome. Mats and props provided. $10/90 minute class or $48/6 classes. Yoga School, 603 S. Tyler St, Covington. Contact Erin, RYT 200: 985-705-4110 or Shirley: 985-264-9252. Moderate Yoga – 6:30-7:30pm. Moderate yoga with Sally Meredith, certified yoga teacher. Learn to establish a strong foundation to move deeper into each pose. 6-Week ongoing sessions. Limited to 8 students, pre-registration required. $60/session or $12/Walk-In. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or yogavillagestudio@gmail.com.

friday Aikido of New Orleans – 7-8:15pm. The martial art of power and movement. Free introductory class for adults. 2134 Magazine St, 3d fl, NOLA. Info: dojo@ aikidoneworleans.org or 504-561-0123.

saturday Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East. Crescent City Farmers Market/Downtown – 8amnoon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.

German Coast Farmers Market/East Bank – 8amnoon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190. Camellia City Farmers Market – 8am.-noon. Featuring baked goods, herbs, vegetables, honey, jams, poultry, crafts, flowers, eggs, plants, soap, trees. 155 Robert St. (City Parking Lot), Olde Towne, Slidell. Info: 985-640-8291. Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661. Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & hand-crafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209. Covington Farmers Market – 8am-noon. (also 10am2pm Wed) Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St, Covington. Yoga Diva in Lakeview – 9-10am. Stretch the body and calm the mind in gentle TriYoga flows. All levels and beginners welcome. Offered at this location through Sept. $40/4 classes, drop-ins $15. Bring mat and props. Lakeview Presbyterian church, 5914 Canal Blvde. Contact Karen before coming 504-220-5325. Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515. Sitting Meditation Group –10-11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available. 3909 Bienville St, Ste 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351. Sankofa Farmers Market – 10am-2pm. Weekly market in the Ninth Ward offering fresh produce, seafood, baked goods, and plants from local farmers and fishermen. New location at 3819 St. Claude Ave. Info: 504-872-9214 or info@sankofanola.org. Hollygrove Market & Farm – 10am-4pm Sat & Sun (noon-7pm Tues thru Thurs). CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available. 8301 Olive St, NOLA (across from Carrollton Boosters). Instore Tasting Series – 1-3-pm. Stop by for a World of Taste at Oil & Vinegar. Taste samples from salad dressing combinations to risotto to simple appetizers. Oil & Vinegar, Colonial Pinnacle Shopping Center, 6111 Pinnacle Pkwy, Covington (between Hobby Lobby & Kohl’s). Contact: Louisiana@oilandvinegarusa.com or call 985-809-1693. Do You Have Too Much Stuff? Free 20 min. consultations by professional organizer, Stasia Cymes. If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hr sessions are available. Call 504-920-1800 for appt.

New Orleans

NOLAHealthyLiving.com

calendarofevents Note: All Calendar events must be received via email or online by October 10 for the November issue. $15/Event Calendar or Ongoing Calendar listing. $25/ PlanAhead Events, $59 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please. Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

Birth Boot Camp – 6:30-8:30pm. A comprehensive 10 week childbirth course to prepare the couple physically, mentally and emotionally for labor, birth and breastfeeding. Learn to reduce risk of interventions including cesarean. Fee $300, includes 20+ hrs of life changing classes. To register contact Amanda@nolanesting.com.

Monthly Sustainability Series – 5:30-7pm. Sponsored by Global Green, AIA Design Center and USGBC, a monthly panel presentation and discussion series on issues of sustainability and environmental responsibility. Location: Propeller Incubator, 4035 Washington Ave, NOLA. Info: 504-525-8320.

Galactivation Co-creation Station – 7-8:30pm. Join the circle and receive a guided meditation tailored to the group. Integration of Divine energies of will, wisdom, love, joy, abundance, peace and freedom throughout ourselves. $10. New Orleans Healing Center, Ste 220. David at Akashic Reiki: 504-233-8555.

Deep Tissue Massage Clinic – 6:15 &7:45pm. (also 9/15 & 22). Help students with their education at the student massage clinic. Deep Tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

THURSDAY, OCTOBER 3

C. G. Jung Society Film Night: “Beasts of the Southern Wild” – Movie 6:30 pm, discussion 8 pm. Discussion leader Deldon Anne McNeely, PhD. A soulful story of survival and hope with archetypal themes. $15 (free for members). 1.5 CE clock hrs for LPCs. Parker UMC, 1130 Nashville Avenue, New Orleans.

Neuromuscular Therapy Clinic – 6:15 & 7:45pm. (also 10/8 & 29). Help students with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

TUESDAY, OCTOBER 1

Tai Chi-Chi Gong Class Registration – 7-8pm. Reduce stress, relieve pain, gain flexibility and balance. Celebrating 30 years of health & wellness. Tamashii Tai Chi & Karate, 8132 Willow St, Uptown. Reserve space by 9/30. Info: 504-866-2241. Second Degree Reiki Class – (also 10/7). Inquire for further dates/time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat information call 504-376-8518 or 504-388-2356 text.

WEDNESDAY, OCTOBER 2

La Leche League/New Orleans – 9am. Monthly meetings. (also 10/15 @ 6pm). Open to all women interested in breastfeeding. Chance to learn more, receive help and meet other breastfeeding mothers. Led by trained and accredited La Leche League leaders. ZukaBaby, 2122 Magazine St, NOLA. Contact: Courtney Landry LLLofNewOrleans@gmail.com. Deep Tissue Massage Clinic – 12:45-2:15pm. (also 9/9, 16, 18, 23, 30). Help students with their education at the student massage clinic. Deep Tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. La Leche League/Jefferson – 6:30-7:30pm. LLL of Jefferson meets first Wednesday each month. Open to all women interested in breastfeeding. Learn more, ask questions and benefit from a community of breastfeeding mothers. Free. Destination Maternity meeting room, Causeway & 17th St, Metairie. Info: 504-952-3951 or Chaplain.K@hotmail.com.

Tai Chi-Chi Gong Class Registration – 9-10:20am. Reduce stress, relieve pain, gain flexibility and balance. Celebrating 30 years of health & wellness. Tamashii Tai Chi & Karate, 8132 Willow St, Uptown. Reserve space by 10/2. Info: 504-866-2241.

FRIDAY, OCTOBER 4

Y12SR Weekend Intensive with Nikki Myers – 10/4 6-9pm, 10/5 10am-4pm, 10/6 10am-2pm. Nikki Myers brings personal experience with addiction, recovery and relapse to the Yoga and 12-Step Recovery Intensive. Deepen understanding and application of the 12-step program and its symbiotic relationship with yoga. $250. Transform NOLA, 8422 Oak St, New Orleans. 985-640-2648.

SATURDAY, OCTOBER 5

Paint Drop-Off/Uptown – 10am-2pm. Drop off old paint to Arabella Station Whole Foods Market. The Green Project’s tent is at the corner of Magazine & Joseph St in good weather and inside near the massage table in bad weather. First Degree Reiki Class – 11am-7pm. (2day – 10/5 & 6)w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356. Freret Market – Noon-5pm. 90 vendors with food, art, music, flea market, children’s play area and pet adoption. 4400 block of Freret St, NOLA. Info: 504-638-2589.

SUNDAY, OCTOBER 6

New Orleans Chapter AMORC Rosicrucian’s – 11am: TMO Home Oratory Discussion Group; 2pm: Chapter Convocation Rehearsal; 2:30pm: Chapter Convocation Ritual/ Open Forum. 2801 Loyola Drive, Ste 4, Kenner. More info call 504-472-5635.

natural awakenings

TUESDAY, OCTOBER 8

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000. Holistic Education Monthly Meeting/Metairie − 6:307:30pm. Sponsored by Holistic Center for Health & Healing, Inc. Speaker: Rick Landry, PhD, MA, CHt. on hypnosis and healing with past life regression. Discussion follows. Free/open to public. Old Metairie Library, 2350 Metairie Rd. Info: 504-812-1332. Avatar® Info Hour − 6:30-8pm. Experience an awareness movement full of joy and compassion that is sweeping the planet. The Avatar Course opens a window to the inner workings of our own consciousness to help us awaken to a higher state of awareness. Location/reservations: Michele 985-774-3853 or Peggy 985-707-3395. Experience the Power of the ‘I Am Nature Within You’ – 7pm. Master Stephen Co, world renowned master pranic healer shows how to access the love, light and power within each of us. $10 suggested donation. Unity Church of Metairie, 3939 Veterans Blvd, Metairie. Directions: 504-885-7575.

WEDNESDAY, OCTOBER 9

The Miracle of Crystals and Pranic Healing – 7pm. Master Stephen Co teaches the ancient secrets of life force energy and how to harness and focus this chi using nature’s power tools – crystals. $10 suggested donation. Café Istanbul, 2372, St Claude Ave, NOLA. Directions: 985-467-0900.

markyourcalendar New Years Retreat Meditation,Journaling, Breathwork,Yoga

St. Joseph Abbey, Covington Mon Dec 30th 10am to Wed Jan 1st 3pm $450 all inclusive $200 non-refundable deposit by Nov 30th After Dec 11th cost will be $465 and subject to availability

Facilitators: Jack Fontana & Paulette Lucas.

Call 504-453-9161

markyourcalendar Unique Opportunity

Walter Luebeck

Returns from Germany

White Feather Shamanic Training

First time on the Gulf Coast 4 Days of intensive Shamanic Work

11-1-2013 through 11-4-2013 Register Early-Limited Space! For Details Contact

Tianne 504-909-3723

Or Visit JourneyIntowellness.net October 2013

Back to School Karate Class Registration – New students – children & teen karate classes. Learn confidence, respect, discipline and more. Tamashii Karate & Tai Chi Center, 8132 Willow St, NOLA. Call 504-866-2241.

THURSDAY, OCTOBER 10

Swedish Massage Clinic – 6:15 & 7:45pm. (also 10/17 & 31). Help students with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/ by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. Cloth Diapers 101 – 6:30pm. (also 10/26 at 9am). Learn pros and cons of modern cloth diapers, how to care for them, hands on demos and take-home handouts. $20 fee covers up to 2 family members. Receive $20 coupon off purchase of $100 for attending. Must register. Zukababy, 2122 Magazine St, NOLA. Call 504-596-6540 or erin@zukababy.com. Experience the Angelic Kingdom in Daily Life – 7pm. Master Stephen Co explores the angelic kingdom and what the Indian sages call Devas or Shining Ones for healing, guidance, prosperity and protection. $10 love donation. Women’s Center for Healing and Transformation, Abita Springs. Directions: 985-264-8089.

FRIDAY, OCTOBER 11

Swedish Massage Clinic – 12:45 & 2:25pm. (also 10/25). Help students with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/ by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. When Does Perception Become Deception – 7-9pm. James Bowman explains how our misperceptions can have profound negative consequences. Listen to “The Guys,” as he calls them – messages filled with love and encouraging words on how to bring about the life we want. $30. Transform NOLA, 8422 Oak St, NOLA. Reg: 225-773-5077.

SATURDAY, OCTOBER 12

Creating Curbside Appeal – 9am-noon. Presentation on refreshing the garden and creating curb appeal (10am). Free talk. Available at the greenhouse: cool weather bedding plants, landscape anchoring shrubs and trees – tree planting season starts in November – and cool season veggie starts. Parkway Partners, 1137 Baronne St, NOLA. Saturday Morning Massage Clinics − 9:15 & 10:45am. Help students with their education at the student massage clinic. Deep Tissue: 10/12; Swedish: 10/26. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. OCH Art Market – 10am-3pm. Local artists, food and music. 2nd Sat each month with different monthly themes. 1618 Oretha C. Haley Blvd, Central City, NOLA. Info: 985-250-0278. NOLA Healthy Living & Sustainability Expo – 10am6pm. A day focused on health, wellness and sustainable living. Exhibits, demonstrations, speakers, panels, art market, door prizes. $10 adults/under 12 yrs free. Free parking. The Pontchartrain Center, 4545 Williams Blvd, Kenner.

MONDAY, OCTOBER 14

Second Degree Reiki Class – (also 10/21). Inquire for further dates/time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat information call 504-376-8518 or 504-3882356 text.

WEDNESDAY, OCTOBER 16

Ladies Night Out – 6:30-8:30pm. An opportunity to network in a nurturing, relaxed environment with a new theme every month. Oct event is LNO – in spirit! A guided meditation on clearing internal clutter and connecting with one’s inner wisdom. Sponsored by Clear the Clutter, $10 suggested donation, 635 N. Carrollton, NOLA, RSVP: 504-920-1800 New Orleans Chapter AMORC Rosicrucian’s – 7-8pm. Open house/open forum. Presentation week and monthly traveling radius. 2801 Loyola Drive, Ste 4, Kenner. For more info call 504-472-5635.

Light Body Activation – 7-8:30pm. Participants will learn a powerful breathwork meditation that will transport them to where they want to be in this life, bringing their higher power more into their life and releasing what no longer serves them. $10. New Orleans Healing Center, Ste 220. David at Akashic Reiki: 504-233-8555.

THURSDAY, OCTOBER 17

Monthly Sustainability Series – 5:30-7pm. Sponsored by Global Green, AIA Design Center and USGBC, a monthly panel presentation and discussion series on issues of sustainability and environmental responsibility. Location: AIA Design Center, 1000 St. Charles Ave., NOLA. Info: 504-525-8320.

FRIDAY, OCTOBER 18

Women’s Retreat – 8am. (10/18-20) Workshops, movement class, full moon drumming, quiet time for walking or biking on the Trace or journaling, art, and sacred group time. Sliding Scale: $80-$260. Early registration recommended. 71667 Leveson St, Abita Springs. RSVP: info@womenscenterforhealing.org. Patricia 985-264-8089.

SATURDAY, OCTOBER 19

Herbs for Health Series – 10-11:30am. Learn from herbalist Sharon Murphy how herbs can improve metabolism and assimilation of the foods we eat. $15 – space limited. Holistic Life Approach, 107 N Theard St, Covington. Reserve space: 985-276-4673. Beginner’s Birdwatching Class – 10am-noon. (10/19 to 11/16). Offered by Orleans Audubon society. Includes 2 lectures in Oct at the Unitarian Church on Fleur de Lis Ave and 3 field trips in Nov. Cost: $100. Checks to Orleans Audubon Society, c/o Jennifer Coulson, 63430 Fogg Lane, Pearl River, LA 70452. Info: jacoulson@ aol.com. Food Day 2013 at Sankofa Market – 10am-2pm. A celebration of healthy, affordable and sustainably produced food featuring a 3k run/walk, smoothie competition, herb garden workshop, petting zoo, free health screenings and the usual market vendors. Pauline St between St Claude and N Rampart. info@sankofanola.org. First Degree Reiki Class – 11am-7pm. (2day – 10/19 & 20) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.

TUESDAY, OCTOBER 22

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504454-2000. Avatar® Info Hour − 6:30-8pm. Experience an awareness movement full of joy and compassion that is sweeping the planet. The Avatar Course opens a window to the inner workings of our own consciousness to help us awaken to a higher state of awareness. Location/reservations: Michele 985-774-3853 or Peggy 985-707-3395.

WEDNESDAY, OCTOBER 23

Om Chanting Workshop – 7-8:30pm. Experience Om chanting, a powerful, beneficial form of meditation that leaves one with a sense of balance, peace and clarity. $10. New Orleans Healing Center, Ste 220. David at Akashic Reiki: 504-233-8555.

New Orleans

NOLAHealthyLiving.com

FRIDAY, OCTOBER 25

Happy & Healthy Hour − 5-7pm. Relax and refresh with free demos and treatments from Affordable Healing Arts practitioners, including massage, shiatsu, Reiki, Far-Infrared Light & herbal drinks. In the New Orleans Healing Center, 2nd fl upper. 504-408-2266. Candlelight Meditation & Restorative Yoga – 7-8:30pm. All levels. Beginning with a brief explanation of meditation techniques, followed by sitting meditation, then flow into a restorative yoga practice designed to get rid of the week’s tensions and begin the weekend smiling. Transform NOLA, 8422 Oak St, NOLA. 985-640-2648.

SATURDAY, OCTOBER 26

AMORC Rosicrucian’s Mystical Weekend – (10/26 & 27). Oct 26, 9-10am – registration. 12:30pm Creative Visualization Workshop by Grand Councilor Bernard West, 2pm Pronaos Convocation. Oct 27, 8:30am – registration. 9-11:30am Vowel Sounds Workshop by renowned jazz musician Henry Butler, 1:30pm Chapter Convocation. 2801 Loyola Dr, ste 4, Kenner. Info: Programs@rosicrucian.org or 504-472-535. Avatar® ReSurfacing® Playshop – 9am-7pm. (2 days) Explore behind the scenes of consciousness for a look at the beliefs that form our life experiences. The journey results in rising back into awareness that allows connection with a deeper, more compassionate and aware state of self. Must preregister. $295. Info/reg: 985-774-3852 or 985-707-3395. First Degree Reiki Class – 11am-7pm. (2day – 10/26 & 27) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356. Try It You’ll Love It Skincare Event – noon-5pm. Sponsored by American Laser Skincare. An opportunity to have a free consultation and receive a free treatment. Free. 3223 8th St, Ste 201, Metairie. Info: 504-887-0727. Vibrational Self-healing – 1-4pm. Get acquainted with the history and ancient knowledge of our radiant or energy body and the active energy centers or chakras. Certificate of attendance will be given. $30 pre-paid. 71667 Leveson St, Abita Springs. Contact: Mary Frost, RN at ToHealth@aol.com or 228-342-1519.

SUNDAY, OCTOBER 27

Reiki Circle – 11am-1pm. For Reiki practitioners looking for a peaceful place to practice and receive and anyone interested in experiencing this healing method. Masters Thea Bashful and David Redbord will guide. By donation. Affordable Healing Arts in the New Orleans Healing Center, ste 220. 504-491-9952.

TUESDAY, OCTOBER 29

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504454-2000.

WEDNESDAY, OCTOBER 30

The Art of Dreaming – 6-7:30pm. Participants will learn creative ways to express their dreams. Jungian, Gestalt and indigenous dream theories will be presented. The benefits of dream work will be explored. $30 per class. New Orleans Counseling Center, 3616 ½ Magazine St, NOLA. To register: 504-813-1457.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NOLAHealthyLiving.com to request our media kit.

acupuncture FAMILY ACUPUNCTURE & WELLNESS

Erin Kenning, MSOM, Dipl.OM, LAc, LA Lic.# ACA.200039, NAET specialist 9515 Jefferson Hwy., River Ridge 504-715-2317 NolaFamilyWellness.com

Experience a Pain-free body, a Peaceful mind, and a Greater overall vitality. Take the first step to a life of ultimate wellness. Visit us on the web or call for more information. See ad on page 33.

KELLY KIVIKO, ACA

LA Lic.# ACA.200012 530 E. Rutland St., Covington 985-869-3299

Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns. Specializing in herbal medicine, pain, stress, women’s health, and more.

animal holistic medicine JANICE E. POSEY, DVM

315 Lee Ln., Ste. 104, Covington 985-898-3623/504-466-9129

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 34.

Beauty & SkinCare ELITE SKIN SUITE

1909 Airline Dr. (Inside Premier Fitness) Metairie, LA 70001 504.452.6964 EliteSkinSuite.com

Holistic approach to skincare using certified organic products. Customized sessions that will address and correct your skin conditions and concerns in a relaxed atmosphere. Holistic approach to skincare using certified organic products. See ad on page 33.

natural awakenings

PANGEA ORGANICS Rachelle 520-907-5314 Cynthia 985-768-0691

Your Beauty Ecologists! Our organic and eco-friendly skin care products are free from GMO’s, Gluten, Sulfates and Synthetic Ingredients. What goes on your body is as important as what goes in. See ad page 15.

bodywork AVIVA MASSAGE & WELL-BEING

Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665

Discover the difference & feel the peace through massage/bodywork, select spa services & energy work. Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479/E2445. See ad on page 31.

ELLEN LA ROCCA, LMT#0107 200 Mariner’s Plaza, Suite 209 Mandeville, Louisiana, 70448 985-373-6089

We offer therapeutic massage (integrating many modalities of massage), aromatherapy, meditation classes, wellness lectures, and a resource for Macrobiotics and Ayurvedics. You’ll receive the highest quality care and service – soothing your mind, body and soul. See ad on page 14.

HOLISTIC LIFE APPROACH, LLC Karen Boudreaux, LMT#5214, CHHC 985-276-8119 HolisticLifeApproach.com

We offer a “Whole Person” Approach to Health, Wellness, Stress Reduction and Balance. Personalized massage modalities support you in Nurturing Yourself. We add result-oriented health and diet coaching, to help you reach your Goals! See ad page 34.

October 2013

breathwork

day spa

JACK ANTHONY FONTANA

THE WOODHOUSE DAY SPA

Breathing Coach 3200 Lake Villa Dr., Metairie 504-453-9161 JackFontana.com

Let me guide you through a breathing experience that can release stress, fear, suppression, anxiety and create a space of healing, acceptance and physical and emotional well being. Come Breathe, Relax and Let Go!

breathwork BREATH OF LIFE, LLC

Patricia Stout, LCSW Cert. Integrative Breathwork Facilitator 985-264-8089 breathwork@bellsouth.net PatriciaStout.com

Breathwork journeys for women only--individually or in group setting. Invite Your group to a breathwork retreat at the Women’s Center for Healing & Transformation in beautiful Abita Springs. Release, renew, refresh. Breathe.

business Development NEW ORLEANS CHAMBER OF COMMERCE

1515 Poydras St, Ste 1010, NOLA 70112 (504) 799-4260 info@neworleanschamber.org www.NewOrleansChamber.org

The New Orleans Chamber supports local business development and growth through educational seminars and networking opportunities and more. In 2011 a Green Committee was formed to foster sustainable business development in the Greater New Orleans area. Check the website for the Chamber’s next networking event. See ad on page 17.

CONSIGNMENT STORE HOME DÉCOR EXCHANGE

4030 Canal St., New Orleans 504-482-NOLA (6652) Nola.WoodhouseSpas.com

chiropractic/wellness CARE CHIROPRACTIC CLINIC 2201 11th Street, Mandeville 985-626-4422 CareChiropractic.us

Dr. Nancy Gravel offers pain relief and total health care to her patients, specializing in relief of neck and back pain, headaches, spinal rehab, sports injuries, auto accidents, drug-free pain relief during pregnancy. Accepting most insurance/affordable payment plan. See ad on page 36.

CHIROPRACTIC HEALTH CENTER

Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad page 20.

UPPER CERVICAL FAMILY CHIROPRACTIC

128 W. Harrison Ave., New Orleans 504-488-1800 UCFamilyChiropractic.com

Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutrition, body cleansing, detoxification and orthopedics. See ad on page 24.

counseling and psychotherapy

708 Aris Ave. Metairie, LA 70005 ANDREA SCHEELE, LCSW, 504-265-8736 LMFT “You too can move away from the past andAttachment towards HomeDecorxchange.com Psychotherapy a life of vitality, wholeness and fulfilling relationships.” Upscale consignment 1303 Amelia St., New Orleans boutique at affordable 504-899-2686 prices. Large & small Individual, Couples furniture, home décor & & Family Therapy accessories, jewelry, Psychotherapy / EMDR handbags Attachment and home party products. Accepting new consignersAndrea weekly. Rental Space Scheele, LCSW, LMFTavailable 1303 Amelia Street 10-6. See ad for home party products. Wed-Sat New Orleans, LA 70115 (504) 899-2686 page 36.

New Orleans

Relational Well-Being: in individuals and couples. Trauma Resolution (EMDR): loss, childhood neglect and abuse & other traumatic events. Alleviate Anxiety and Depression. Emotional Support for a Healthy Lifestyle: weight loss. See ad on page 22.

NOLAHealthyLiving.com

From beginning to end, our dedicated spa teams ensure your journey enhances your well-being and enlivens your spirit. Over 70 massage, facial, body and nail treatment options. Special packages and group events also available. See ad page 12.

SPA JOUVENCE

2313 Metairie Rd., Metairie 504-338-4268 Spajouvence.com

Quaint oasis in the heart of Old Metairie, with a massage therapist with over 10 years experience. Physician, Dr.Edmond Wood combines western medicine with eastern philosophy. Other services offered: Massage, Facials, Body wraps, botanical peels, Weight loss, B-12. See ad page 10.

dentist CYPRESS DENTAL, INC. 3138 McIlhenny Dr. Baton Rouge, LA 70809 225-248-8400

Offering services including cosmetic dentistry, full mouth rehabilitation, minimally invasive dentistry, mercury safe environment, non-titanium implants, laser dentistry and treatment for complex conditions; obstructive sleep apnea, snoring, head, neck and facial pain and TMJ dysfunction. See ad on page 14.

MIKE ROBICHAUX, DDS

1101 Robert Blvd., Ste. A, Slidell 985-641-8058 MikeRobichauxDDS.com

Offering a holistic and patientcentered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on page 20.

energy psychology GAIL GILLESPIE, PH.D

Child and Adolescent Psychologist The Healing Center 2372 St. Claude 337-458-1965

Traditional approaches are combined with powerful yet gentle acupressure point stimulation (Emotional Freedom Technique) to efficiently and effectively reduce or eliminate physical and emotional pain. Family-centered and holistic treatment for mind/body/spirit healing.

MARYLOU SMITH

PSYCH-K & Mediation 504-723-2899 info@marylousmith.com

A results oriented approach to growth & healing that is designed to restore balance & harmony to body, mind and emotions. Marylou also guides couples in conflict to peace through the gentle process of sacred mediation. See ad on page 22.

Fitness

HOLISTIC LIFE APPROACH, LLC Karen Boudreaux, LMT#5214, CHHC 985-276-8119 HolisticLifeApproach.com

We offer a “Whole Person” Approach – customized to fit YOU, Your Lifestyle! One-on-One Support, Kitchen Raids, Grocery Field Trips. We support you in reaching YOUR Goals of Health, Wellness, and Balance. See ad on page 34. 1.herbal

& Aromatherapy

GREEN OAKS APOTHECARY 2259 Carey St. Slidell, La 985-285-9215 Find us on Facebook

Handmade in Olde Towne Slidell, we offer aromatherapy and herbal remedies for the body and home that are made from organic/organically raised earth origin ingredients: absolutely NO petro-chemicals, parabens, sulfates, phthalates, formaldehyde, or any other junk! See ad page 18.

BODYFUSION IN-HOME FITNESS 504-495-1937 BodyFusion.info

A woman’s time is short, health a priority. BodyFusion brings training -Cardio, Strength, Flexibility -conveniently to your home. BodyFusion works within Your crowded schedule. To reserve a free individual fitness analysis call Debbie today.

flower essences ELIZABETH OHMER PELLEGRIN, R.M.T.

Australian Bush Practitioner & Teacher 504-388-2356 nolareiki@gmail.com NolaReiki.com

Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 9.

Health Coach EARTH GIRL HEALTH Lisa Guillot 985-231-8006 EarthGirlHealth.com

Together, we will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Schedule a free one-hour health consultation. See ad on page 36.

ABITA HEALING ARTS in The Women’s Center for Healing Suzanne Harper, LMT, MHealthEd 985-892-9322 Virginia Davis, BSRN, LMT 985-400-8933

Massage Therapy, Chi Nei Tsang, Tai Chi, Continuing Ed. for LMT’s, Qigong classes & workshops. Food for Longevity & Healing workshops. Integrative Health Coaching, Mind-Body Skills Groups. Refer to Women’s Center ad on page 36.

holistic/energy healing CENTER FOR ENLIGHTENED TRANSFORMATION Cindy B. Daigle 504-931-6494 North shore and New Orleans area cindy@outlookdesign.com CindyDaigle.org

Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally. See ad on page 34.

DR. JESS TREGLE

Natural Healing Specialist 504-352-6418 ReconnectingLife.com

holistic healing Centers AFFORDABLE HEALING ARTS 2372 St. Claude Ave. 2nd Floor Upper, Ste. 220 985-467-0900 AffordableHealingArts.com

AHA! is a Community of Healing Arts Practitioners in a Healing Arts Center for the Professional Practice of Alternative, Complementary, Integrative, and Indigenous healing arts by independent practitioners in a shared space environment. See our website, contact a practitioner, make your appointment today! See ad on page 2.

WOMEN’S CENTER FOR HEALING & TRANSFORMATION 71667 Leveson St,. Abita Springs 985-892-8111 WomensCenterForHealing.org

Non-profit center with events, classes, support groups and on-site professional appointments for women, by women. Massage, health and fitness coaching, holistic and body-based psychotherapy, spiritual consultations, and more. Large room rental for women’s workshops. See ad on page 36.

natural awakenings

Dr. Jess specializes in a type of natural healing that makes you feel more relaxed, very peaceful, and much lighter! Release anxiety, sadness, anger, guilt, pain, and all other negative feelings! Gain your inner-freedom back!

INNER DESIGN

Donna Accardo 504-234-1388 InnerDesign1111@gmail.com

Donna Accardo is a facilitator using energetic field tools and selfawareness practices to clear obstacles to your heart’s intention. Live your life with more authenticity, peace, and joy. Build the life you have been wanting. See ad page 21.

STEP’S HOLISTIC INFORMATION & REFERRAL SERVICES L.E. “Step” Stepteaux, Jr., C.Ht. 504-236-4687 Stepinfo@mailaka.net

Connecting People With People and Information Around The World. I enjoy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.

October 2013

hypnosis HYPNOTHERAPY SERVICES

Methodist Health System Foundation Bonnie Miller, Director 985-726-9333 ext 118

Hypnosis is an effective means of communicating with your mind to overcome blocks and achieve goals. Individual, group and corporate programs. Locations in Slidell, LA and Hattiesburg, MS. See ad on page 9.

integrative medicine IRENE SEBASTIAN, M.D., Ph.D

401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative— Less need for prescription drugs— Stimulation of your innate healing force. See ad on page 7.

Dr. Kathleen Posey, M.D. 377 Hwy 21, Ste. 101, Madisonville 985-845-4111 KathleenPoseyMD.com

Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We offer a healthy medically supervised weight loss program. See ad on page 24.

PMA MEDICAL TREATMENT AND WELLNESS CENTER OF LOUISIANA

DAYA NAEF

Coach/ Peacebuilder 504-669-1020 DayaNaef@gmail.com

Works with groups and one-on-one to promote progress and peace using whole-brain processes working to prevent/resolve conflicts creatively, use emotional intelligence (EQ) skills and leadership and meditation for stress relief. See ad page 15.

martial arts TAI CHI-QI GONG

Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years. KingLamtaichi-karate.com. See ad on page 3 and calendar for classes.

massage schools BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist. Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 9.

Kenner and Metairie Locations 504-441-5555 PMAWellness.US

Multidisciplinary, Integrative approach to healthcare, including primary care, weight loss management, food intolerance testing, allergy testing, hormone balancing (in-house laboratory) and a vast array of aesthetic services. See ad page 20.

life coach APRIL STOLF MNLP, RYT 504-982-9642 april@aprilstolf.com gestalt-institute.com AprilStolf.com

Life, Yoga, Fashion. A unique combination of services from an NLP Master Practitioner, Yoga Instructor, and Fashion Expert to support you in becoming your best Self. Overcome obstacles, regain enthusiasm, build confidence, improve overall health, and discover your personal style. See ad on page 3.

New Orleans

natural foods & supplements MARDI GRAS ZONE SUPERMARKET 2706 Royal St, NOLA 504-947-8787 MardiGrasZone.com

Original supermarket offering a great selection of organic and vegetarian healthy foods, natural pet supplies, and wellness products. Sustainably integrated, providing fresh and pickled produce, free-range eggs, and aged beef fresh from the 100%™ farm. See ad page 37.

THE NUTRITION COMPANY 4350 Hwy 22, Ste H, Mandeville 985-727-3482 VitalityJuice.com

“Where Healthy Tastes Good.” Featuring organic juices, wheatgrass, all natural, sugar free smoothies, full service organic coffee bar. Also freshly prepared organic salads, soups, chilis, free range burgers and grilled sandwiches, wraps, paninis, vegetarian & vegan specialities. Delicious Swerve baked goods! Dine-in/take-out. Catering available. Open Mon-Fri 10-6, Sat 10-5, closed Sun. See ad on page 8.

NUTRIVERUS POWDER

Jeanie Leclere 504-888-4464/504-319-3665

natural baby & child ZUKABABY

2122 Magazine St., NOLA 504-596-6540 ZukaBaby.com

ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and Wee Hands baby sign language. See ad on page 34.

NOLAHealthyLiving.com

Nourish your body with all natural, food-sourced vitamins, minerals, glyconutrients and antioxidants. Simply mix with food or beverage without affect taste. Enjoy the benefits of energy boosting with immune system-supporting nutrition

OIL & VINEGAR

6111 Pinnacle Pkwy., Covington 985-809- 1693 Louisiana.OilAndVinegarUSA.com

An interactive gourmet specialty shop packed with international food and cooking products in alluring, Mediterranean-style surroundings. See, Smell and Taste the many flavors while enjoying an un-matched shopping experience with an international flair. See ad on page 32.

natural Pharmacy CASSO’S WELLNESS STORE & GYM

3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones. Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 47.

naturopathic doctor DR. CATHERINE WILBERT, ND Phone: 985-727-3482 CatherineWilbert.com

Nationally recognized weight loss & wellness expert, author of the book, Mending Your Metabolism. Stop treating symptoms and start getting well! Diabetes, blood sugar control, weight management, women’s health, detox, performance nutrition and more. Ask about out 12-week “Set on Success” Weight Loss to Wellness Program. End dieting forever!

KARIN NIELSEN, ND 225-229-6107 WellnessCentreBR.com

Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using Homeopathic and Functional Medicine for men, women and children. Specializing in Lyme Disease, Fibromyalgia, Chronic Fatigue. See ad on page 23.

nutritionist DANIELLE PACIERA, LDN, RD, CCN 5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com

Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 18.

personal Care Products CAKE FACE SOAPING Kelsey Foreman CakeFaceSoaping.com

All natural, vegan soaps, skin care, and other thoughtful gifts made by hand and packaged in cute and quirky designed packaging, printed on tree-less paper. Born and bred in Louisiana, based in New Orleans. See ad on page 6.

professional organizer CLEAR THE CLUTTER Stasia Cymes 504-920-1800 stasiacymes@gmail.com ClearTheClutterToday.com

Guiding you through the process of decluttering, downsizing & getting your home organized. This Grade A business on Angie’s List offers 3 hour sessions & free consultations. Removal of recycling & donations included! See ad on page 18.

ORGANIZED IMPRESSIONS, LLC Nadine McCoy 504-421.2569 OrganizedImpressions.com

Boost productivity and work more efficiently. Easy to maintain office organizing systems. Customize your office space with hands on approach & support designed to manage your time and paperwork. Hourly sessions & package rates available. See ad on page 33.

personal growth ENNEAGRAM INSIGHTS

Ann Galloway, Cert. Enneagram Teacher 985-773-2307 EnneagramInsights.com

The Enneagram is a personality typology combining psychology and spirituality. The purpose of the Enneagram is to help us become more present, awake, and connected. Workshops/ Groups/Individual Coaching. Northshore/Southshore. See website!

reiki DAVID REDBORD, MPH

Reiki Master, PSYCH-K Facilitator 504-233-8555 AkashicReiki.com

Offering healing support for relief from mental, emotional, and physical issues; especially anxiety, depression, stress, and physical pain. Reaching for peace on all levels. Working with universal will, wisdom, love, joy, wholeness, peace, and freedom. See ad on page 11.

NATURE’S LINK WELLNESS CENTER Kristine Devillier, ND 337-332-2705 KristineDevillier.com

Kristine Devillier, ND offers natural health consultations to empower clients to begin the journey towards health. Using lifestyle improvements and natural supplements, she has helped clients with diabetes, hormone imbalances, weight management, stress reduction, & many other concerns.

Contact us about advertising in our November/December Special Section Lolita Werhan Publisher p 504.330.2157 f 504-324-0131 advertising@nolahealthyliving.com

natural awakenings

October 2013

ELIZABETH OHMER PELLEGRIN, R.M.T.

Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com

Offering 23 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 9 and calendar for classes.

solar SOUTH COAST SOLAR

2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com

Since 2007, South Coast Solar has helped more than 500 clients start saving money with solar energy using best-in-class products and installation practices. 100% locally owned and operated. See ad on page 33.

FIVE DIRECTIONS WELLNESS

TIANNE D. LASTRA

Usui, Karuna & Rainbow Reiki Master 3939 Houma Blvd., Bld. 3, Ste. 15 Metairie 504-909-3723 AmazingReiki.com

Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and Animal Reiki practitioner. Visit our website for full information. See ad on page 13.

DOLORES WATSON

621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org

Elegant, donation based retreat center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available for rental. Capacity for 40 people. See ad on page 19 and ongoing calendar.

New Orleans

1228 Baronne St. Kundalini@YogaNOLA.com YogaNOLA.com

Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad on page 33 and calendar for events/classes.

Mia Oramous, RYT 500/ACE PT 8422 Oak St, New Orleans 985-640-2648 TransformNOLA.com

Spirituality THE AVATAR® COURSE

985-707-3395/985-774-3853 TheAvatarCourse.com

The Avatar® Course is a series of experiential exercises that empowers a person to spiritually awaken as a source being. Free mini-courses on forgiveness and belief management are offered by appointment. Two-day workshops also available. Peggy Verret & Michele Beisler Licensed Avatar Masters. See ad on page 12.

thermoGRAPHY THE WELLNESS CENTRE OF BR Dr. Karin Nielsen, ND, CCT 1528 Delplaza Dr., Ste B Baton Rouge, LA 70815 225-229-6107 WellnessCentreBR.com

Offering full body Thermography, detects abnormalities in the earliest stages, to find underlying causes of disease as it looks at the entire body’s BEHAVIOR after being stressed. Consultations/ follow up care are offered as well. See ad on page 23.

retreat center

DIVINE YOGA

TRANSFORM NOLA

Geryll Robinson-Dr. G. Love, DN Naprapath,Reiki Master, Shamanic Practitioner New Orleans 917-881-8507 FiveDirectionsWellness.com

Enter our r/Evolutionary healing space and connect to your birthright as a Universal Energetic Be-ing! We offer Usui Reiki Attunements, Community Supported Continuing Education, Spiritual/Emotional Healing, Spinal Alignment, Food/ Lifestyle Counseling, and Cross-cultural Shamanic Apprenticeships.

yoga

WELLNESS CENTER INSIGHTS OF NEW ORLEANS

Sue McCann, LPC-S, LMFT, LAC, RYT 504-832-4096 InsightsofNO.com

Insights of New Orleans, your easily accessible wellness center collaborating with each client to rejuvenate, restore, and inspire with offerings of compassionate holistic healing modalities. Metairie location.Visit our website for list of modalities. See ad on page 31.

NOLAHealthyLiving.com

Yoga, Nia and TRX workout classes offered all week; private sessions also available. 200-hr yoga teacher training starts March 2014. Sign up on our email list and receive “7 Yoga Poses for Strength” ebook FREE! See ad on page 14.

WILD LOTUS YOGA

4842 Perrier St., New Orleans 504-899-0047 WildLotusYoga.com

Gambit’s ”Best Place to Take a Yoga Class” ten years in a row. Over 40 ongoing classes per week for beginners and experienced taught by skilled teachers in a peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad on page 22 and calendar for events/classes.

yoga teacher training YOGA SCHOOL, L.L.C.

603 S. Tyler St., Covington 985-893-8834 YogaSchoolCovingtonLA

Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels. Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 12.

yoga therapy AMY ARCHINAL, RYT, PRYT Phoenix Rising Yoga Therapy 504-899-6167 NewOrleansYogaTherapy.com

Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the wisdom of your body.

NOW AVAILABLE AT CASSO’S WELLNESS STORE & GYM

Hello Everyone, Please go to www.thewarningsecondcoming.com. It’s crucial to read the messages from August 1, 2013 forward and use these messages to prepare your spiritual life. Have no fear because this is God reaching out to us in these times with Love. Please say the Crusade Prayers attached to these messages. Crusade Prayer (1) My Gift to Jesus to Save Souls: “My dearest Jesus, You Who loves us so much, allow me, in my humble way to help save Your precious souls. Have Mercy on all sinners, no matter how grievously they offend You. Allow me, through prayer and suffering, to help those souls who may not survive The Warning to seek a place beside You in Your Kingdom. Hear my prayer, O sweet Jesus, to help You win over those souls You yearn for. O Sacred Heart of Jesus, I pledge my allegiance to Your Most Holy Will, at all times. Amen.” Crusade Prayer (24) Plenary Indulgence for Absolution: They must say this prayer for seven consecutive days and they will be given the gift of Total Absolution and the Power of the Holy Spirit. “O my Jesus, You are the Light of the earth. You are the Flame that touches all souls. Your Mercy and Love knows no bounds. We are not worthy of the Sacrifice You made by Your death on the Cross, yet we know that Your Love for us is greater than the love we hold for You. Grant us, O Lord, the Gift of Humility, so that we are deserving of Your New Kingdom. Fill us with the Holy Spirit, So we can march forth and lead Your army to proclaim the Truth of Your Holy Word and prepare our brothers and sisters for the glory of Your Second Coming on earth. We honour You. We Praise You. We offer ourselves, our sorrows, our sufferings as a gift to You to save souls. We love You, Jesus. Have Mercy on all Your children, wherever they may be. Amen.”

The Renua Medical

3-D BODY ANALYZER The first truly non-invasive, non-X-ray, non-MRI, non-blood test technology on the Planet!

Our 3-D Body Analyzer looks at the functioning of your insides, just like these pictures. With this analyzer we may see advanced warning signs of aging and of major and minor health problems before they happen, in these organs and systems:

• Heart • Brain • Liver • Stomach • Intestines • Bowel • Bladder • Prostate • Uterus

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Crusade Prayer (69) Prayer to God the Father to accept His Divine Will: “God the Almighty Father, I accept Your Divine Will. Help Your children to accept it. Stop Satan from denying Your children’s right to their Father’s inheritance. Never let us give up the fight for our inheritance in Paradise. Hear our pleas to banish Satan and his fallen angels. I ask You, dear Father, to cleanse the earth with Your Mercy and to cover us with Your Holy Spirit. Lead us to form Your most holy army, laden with the power to banish the beast, forever. Amen.” Crusade Prayer (102) To sustain faith and belief in God’s Message for the world: “Dearest Jesus, when I am down, lift me up. When I doubt, enlighten me. When I am in sorrow, show me Your Love. When I criticise, help me to remain silent. When I judge another in public, seal my lips. When I utter blasphemies, in Your Name, redeem me and bring me back into Your protection. When I lack courage, give me the sword I need to do battle and save the souls You desire. When I resist Your Love help me to surrender and abandon myself, completely, within Your Loving care. When I wander away, help me to find the Path of Truth. When I question Your Word, give me the answers I seek. Help me to be patient, loving and kind, even to those who curse You. Help me to forgive those who offend me and give me the grace I need to follow You to the ends of the earth. Amen.” Love Y’all, Mike

ore

The Renua Medical 3-D body analyzer is the answer. Quick, easy, informative… the only one of its kind!

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Crusade Prayer (33) To acknowledge My Seal and accept it with love, joy and gratitude: “O my God, my loving Father, I accept with love and gratitude Your Divine Seal of Protection. Your Divinity encompasses my body and soul for eternity. I bow in humble thanksgiving and offer my deep love and loyalty to You, my beloved Father. I beg You to protect me and my loved ones with this special Seal and I pledge my life to Your service forever and ever. I love You, dear Father. I console You in these times, dear Father. I offer You the Body, Blood, Soul and Divinity of Your dearly beloved Son in atonement for the sins of the world and for the salvation of all Your children. Amen.”

The Newest Revolution in Whole Body Health and Anti-Aging Analysis

FINALLY, get ADVANCED Information about your: • Energy levels • Adrenal functioning • Diabetes • Thyroid functioning • Blood Circulation • Oxygen concentration • Hormone functioning

Call Today for a Body Scan Appointment

• Massage with Elise Peytral (LA # 1306) • Hypnosis with Charles “Chaille” DeLerno • Somatics “Muscle Movement Therapy” with Danny Burke • Body Building & Defining Products • % Body Fat Analysis • Alkaline Enhanced “Wellness” Water Like Us! • BioMat – Infrared Technology • Scientific Hand Analysis

Jerry Michael Casso, P.D., C.N. Nutritional & Pharmaceutical Consultant 3308 Cleary Avenue, Metairie, LA 70002 Phone: 504-888-3077 • Fax: 504-888-0782

www.thewellnessstore.com Visit us at the NOLA Healthy Living & Sustainability Expo, Booths #26 & #19 natural awakenings October

2013

Saturday, Oct 12, 2013

10am to 6pm – Pontchartrain Center, 4545 Williams Blvd., Kenner Welcome bags to first 300 in the door! Exhibits, Demos, Speakers, Door Prizes, Raffles Featured Keynote Speaker

James Gordon, M.D. Founder and Director of Center for Mind-Body Medicine, Washington, D.C. Professor of Psychiatry & Family Medicine Georgetown University Medical School

• LEARN from local experts speaking on topics of health and sustainable living • VISIT 75 exhibits plus • SHOP the Art Market for early holiday gifts • EXPERIENCE Tai Chi, Yoga, Reiki, Art Therapy, Chanting and more Admission paid at the door: $10 adults Children Under 12 Free

(504) 616-4207 or (504) 330-2157 email us at expo@nolahealthyliving.com List of speakers, topics and exhibitors at NOLAHealthyLiving.com