Natural Awakenings SELA OCT 2014

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Rethinking Communities

P L A N E T

FREE

Eco-Concerns are Changing Neighborhoods

Green Building

Highlights Region's Progress

Cancer Test Easy as for Dogs Apple Pie Early Warning Test Detects Illness

October 2014 |

S.E. Louisiana Edition

natural awakenings

Mom’s Superfruit Wards Off Disease and Aging |

NOLAHealthyLiving.com October 2014

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What do David Beckham, Boris Becker and Martina Navratilova have in common?

For the treatment of injuries, they turn to homeopathic medicine…

I

ntegrative Medicine

Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. Most conditions can be treated using these safe, natural approaches: Concussions and Other Sports Injuries • Children’s Behavior Disorders • Recurrent Infections Hormonal Imbalances • Chronic Fatigue Headaches • Autoimmune Illnesses • Neurological Disorders • Pain Syndromes • Anxiety and Depression Call TODAY to schedule your appointment with Dr. Sebastian.

504-838-9804

401 Veterans Blvd, Ste 203, Metairie, LA 70005 Learn more at www.IreneSebastianMD.com

Irene Sebastian, M.D., Ph.D. Board-certified in Homeopathic Medicine

MERCURY SAFE ENVIRONMENT

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Our friendly staff provides superb service and quality care in a comfortable homelike atmosphere.

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Dr.Kurt A. LeJeune

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NOLAHealthyLiving.com

contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

5 newsbriefs

14 ACUPUNCTURE

10 healthbriefs

5

is Cutting Edge Again

by Frances Burns

12 globalbriefs 18 consciouseating

14

12

This Ancient Technique

18 AN A FOR APPLES

It’s a Top-Ranked Superstar Fruit

by Tania Melkonian

30 naturalpet

7

20 GREEN BUILDING 31 calendarofevents CONFERENCE TOURS Highlights Region’s Progress in Building for Resilience

by Colleen Morgan

32 classifieds

18

35 community

9

resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com.

Deadline for ads: the 8th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@NOLAHealthyLiving.com or call 504-330-2157. Deadline for calendar: the 8th of the month.

22 SUSTAINABLE CITYSCAPES

22

Urban America is Going Green in a Big Way

by Christine MacDonald

27 PHANTOM

OF THE OUTLET Unplug Household Appliances to Reduce Energy Costs

by Colleen Morgan

27

28 EXPANDING ROLES

OF THE CHIROPRACTOR From Last Resort to First Line Healthcare

by Frances Burns

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing fran NEW CANCER chised family of locally owned magazines serving communities since 1994. To place your ad in other markets call TEST FOR DOGS 1-239-449-8309. For franchising opportunities call 1-239- Detects Illness in 530-1377 or visit NaturalAwakeningsMag.com.

Time for Effective

30

30

NOLAHealthyLiving.com

Treatment

by Shawn Messonnier

natural awakenings

29 October 2014

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letterfrompublisher

S

outheast Louisiana is surrounded by water, a life-giving resource that can suddenly transform into a lifethreatening nemesis. Anyone living here long enough eventually gets caught in a street flood during a downpour. These aren’t the epic floods like that in 2005 due to the failure of manmade structures, but the frequent drowning of low-lying areas in heavy rains.

During the 25 years I’ve gratefully lived in New Orleans, I’ve cleaned out inundated houses four times, lost two cars and safely walked home through antinfested waist-deep waters carrying my then six-year-old son, Ben. Still, Ben declared it “the worst day of my life!” I’ve adopted my neighbor’s philosophy: “That’s the price we pay for living in paradise.” But the price is too high for many.

Historically, the municipality has turned to more and bigger gray infrastructure, from drain pipes to pumping capacity. This expensive fix isn’t sufficient, sometimes overwhelmed and mostly moves the water from one area to another.

Now more communities, including our own, are incorporating green infrastructure to better address stormwater management. Working with nature is easier, less expensive and more effective than trying to control it. It’s the core nugget I gleaned from a recent Green Keepers program offered through a partnership of Parkway Partners and the Sewerage and Water Board of New Orleans. I am now more hopeful about the possibilities for remedies at our disposal.

Program attendees learned from local, nationally-recognized experts, how residents can use yard features like rain gardens, bioswales and native plants to slow, retain and diminish runoff into storm drains. It not only helps prevent neighborhood flooding, it relieves pressure on our gray infrastructure; it even filters out pollutants, making water cleaner that does go into drains. We toured area green infrastructure sites that brought the concepts to life and I encourage you to attend when the course is offered again in 2015.

In “Sustainable Cityscapes: Urban America is Going Green in a Big Way,” health and science writer Christina MacDonald explores the many ways U.S. communities are becoming more resilient. Check it out on page 22.

This month, the U.S. Green Building Council, home of the Leadership in Energy and Environmental Design certification program, will hold its annual conference in New Orleans. The local chapter will offer tours of green building sites where tour participants will hear from leading green architects and builders in our state. Colleen Morgan provides an overview of what’s coming up on page 20. I can’t wait for the October 20 tour on Living with Water.

Seven years ago this month we launched Natural Awakenings of Southeast Louisiana with your faithful support during the critical post-Katrina period to bring helpful, healing information to our communities as we rebuild stronger and wiser than before. Our region has made great progress, yet the experts at Green Keepers explain there is much more we all can do. Each of us has a role to play.

Lolita Werhan, Publisher

New Orleans

Publisher/Editor Lolita Werhan Assistant Editors S. Alison Chabonais Paul Scott • Colleen Morgan Design & Production Paul Scott Advertising Sales Lolita Werhan Advertising@NOLAHealthyLiving.com Distribution Sonny Daniels • Colleen Morgan Mary Catherine Falzgraf Rosalie Torres • Guy Patron Elizabeth Ohmer Pellegrin Keith Thompson To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-335-0667 Editor@NOLAHealthyLiving.com www.NOLAHealthyLiving.com © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues).

Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Green living is healthy living,

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contact us

Natural Awakenings is printed on recycled newsprint with soy based ink.

NOLAHealthyLiving.com

newsbriefs Milkfancy Organic Day Spa Opens

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ilkfancy Organic Day Spa is a petite spa that recently opened in beautiful downtown Madisonville.

Owner Dawn Rogers started Milkfancy as a goat milk skincare line, which has been expanded to a spa that also now provides massage and aesthetic services for clients’ beauty and relaxation needs as well.

The ambiance of Milkfancy, the Northshore’s only organic spa, is cozy and charming. “We do not rush our clients and we pay attention to their wishes. Easygoing and friendly from start to finish – we want our clients to feel at home here at Milkfancy,” Rogers enthuses about her spa. Milkfancy’s licensed professionals always give consultations before any service is rendered, so that the client’s concerns are understood and to make the client feel at ease, she adds.

Facials at Milkfancy use ModVellum products, a certified organic skincare line.

ModVellum products are available for retail at the spa, along with Milkfancy’s own goat milk skincare line, which is great for people with delicate skin, notes Rogers.

Massage therapy for pain and relaxation, skincare, manicures, pedicures and waxing is on the menu. In addition to organic skincare, hair removal at Milkfancy uses organic honey wax with argan oil to be gentle on the skin. Nail care employs nontoxic nail polish.

The future will either be green or not at all. ~Bob Brown

Milkfancy is located at 410 Covington Street in Madisonville on the Northshore. More information on services offered can be seen at MilkfancyDaySpa.com. Services are by appointment only. Schedule appointments by calling 985-974-7994. See ad on page 22.

AgelessYoga If you can breathe, you can practice yoga!

Alternate Saturdays and Sundays, 11 am to noon Beginner-level, For age 60+ Accessible to all physical abilities, using modifications, props, demonstration

At any age you can discover the physical, mental, and emotional benefits yoga offers to every practitioner.

Reserve a place at freretstreetyoga.com or for more information, call Keith: 504-330-0336

freret street yoga 4608 Freret Street, New Orleans natural awakenings

Total House Cleaning Weekly, Biweekly, Monthly Spring/Fall Cleaning Meal/Party Preparation Yard Clean-up/Decorating Help You Prepare for the Holidays Kathleen 504-874-0779 ❖ klk672@aol.com

5% Discount for Seniors October 2014

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Blue Cliff Launches Cosmo Clinic

Live Free, Laugh Hard Fitness

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I Can Help Change Your Life!

Autumn is a second spring when every leaf is a flower. ~Albert Camus

lue Cliff College has launched a new student cosmetology clinic as part of the cosmetology diploma program that is located at the satellite campus in Clearview Mall in Metairie.

The clinic, which takes place in a new state of the art salon facility, currently offers a number of hair care services, including shampoo and set; shampoo, blow dry and curl; flat iron and curling iron services; hair cutting and coloring, as well as make-up services. Skin and nail services will be offered in the future, according to Doug Robertson, Senior Campus Director of Blue Cliff’s Metairie Campus.

Like the massage clinics, the cosmetology clinic will offer services at reasonable prices, while helping students to gain experience under the supervision of licensed cosmetology instructors and staff. Services are offered by walk-in or appointment on Tuesday through Thursday from 10 a.m. to 2:30 p.m. and 5 to 7:30 p.m.

The Blue Cliff College Cosmetology Diploma program teaches the science and art of the cosmetology industry by providing a simulated salon environment that prepares students for a variety of employment opportunities in the cosmetology industry. The school is licensed by the Louisiana State Board of Regents and also by the Louisiana State Board of Cosmetology. It is accredited by the Accrediting Commission Career Schools and Colleges, a recognized accrediting agency by the U.S. Department of Education.

Other Blue Cliff College programs, which are offered at the main campus located at 3200 Cleary Avenue in Metairie, include clinical medical assisting, dental assisting and dialysis technician.

For a clinic appoint for either cosmetology or massage, call 504-293-0972. For more information on programs in general call 504-456-3141. See ad on page 24.

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We get calls every day from sinus sufferers like you thanking us for bringing them our fine products.

Nothing makes us happier than hearing our customers proclaim, “I can breathe again”. Check-out our website & see all of the wonderful products that we offer to help you maintain your health naturally. Here at Nature’s Rite, we’re ridding the world of sinusitis… one nose at a time. Why don’t we heal yours next?

Boo Carre’ and Harvest Festival

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he French Market in New Orleans will host a combination Halloween and harvest festival on October 18 from 10 a.m. to 6 p.m. Children in costume will receive complimentary trick or treat bags to go trick or treating at the retail shops and farmers and flea markets, while supplies last. More fun will be had at the petting zoo, photographics with Rowdy’s Rascals and interactive craft booths with Halloween and harvest themed crafts for youngsters to make and take home. Crafts will be hosted by local artists and arts organizations. Two live music stages will set the mood – one outdoor at Dutch Alley Performance Pavillion and one indoors at the Jazz Park.

For the full schedule of French Market offerings, check out FrenchMarket.org.

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Volunteers Needed for Ongoing Rebuilding

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he LowerNine.org is looking for volunteers to help with their continuing efforts to rebuild the Lower Ninth Ward of New Orleans. LowerNine.org is a 501(C)(3) nonprofit organization working toward the long-term recovery of New Orleans’ historic Lower Ninth Ward from the damage caused by Hurricane Katrina and the levee breaches of 2005. Many residents are still waiting to get back home.

Volunteers do not have to have construction skills specifically. Volunteers help with any number of tasks ranging from siding and roofing, to floor and door installation, to painting and yard maintenance. Commitment to work one day or a year or more are welcome. All help is appreciated. Young volunteers, ages 13 to 17 years, must be with a chaperon. Some volunteer housing is available as well.

More information about volunteering can be found on the website LowerNine.org as well as information on other projects such as urban farming. To volunteer email Emily@lowernine.org or call 504-278-1240.

Australian Bush Flower Essences Many Custom Blended Essences Available Including:

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200 & 300-hour yoga teacher trainings begin February 2015!

Learn to teach classes that combine a consistent therapeutic vision with the inspired spontaneity that is the hallmark of Vinyasa Yoga.

Yoga Alliance certified school. Affiliated with Rolf Gates Yoga.

8422 Oak Street www.TransformNOLA.com

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a yoga and personal training studio Yoga Private Sessions TRX Workouts Corporate Services Yoga Teacher Training

985-640-2648 October 2014

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What’s Up at CCFM?

S

ome exciting happenings for the Crescent City Farmers Market (CCFM) are taking place in October.

Moonlight Market, a fundraiser to support the CCFM markets takes place on October 11 from 6 to 10 p.m. The location is 725 Magazine Street in New Orleans. Party goers will be treated to an evening of farm-to-table fare from 20 of New Orleans best restaurants, live music and local grain and cane cocktails. A local craft beer garden and silent auction will round out the evening. Tickets are $45 for the main event starting at 7 p.m. and $100 for a patron party with local mixologist Ian Julian at 6 p.m. purchase tickets through the website CrescentCityFarmersMarket.org.

Then on October 15 will be the opening day for a new weekly Crescent City Farmers Market in the French Market.

The market will be located in the French Market stalls between Gov. Nicholls and Ursulines streets. The farmers market will regularly take place from 2 to 6 p.m. on Wednesdays. Opening day special activities will include a cooking demo at 2:30 p.m.

by Chef Ben Thibodeaux and from 3:15 to 5:45 p.m. live music will entertain.

Learn more about the Crescent City Farmers Markets and other market locations at CrescentCityFarmersMarket.org.

Louisiana LMTs Keeping Up

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he Louisiana Chapter of the American Massage Therapy Association (AMTA) holds an annual educational & business conference. This year’s primary continuing education topic was special populations, focusing on those who are pregnant, cancer patients, the elderly and people in hospice care. The speaker was Louisianian Susan Salvo, massage therapist, educator and author.

Participants learned what is unique to each of the these populations. This is client-centered work in which therapists are aware of the client’s history: body, mind and spirit. There is an in-depth interview with regard to medication, surgeries and specific issues, which allows for the formulation of a treatment plan and identifies any counter indications to the bodywork.

With a population that is aging rapidly and a medical system that is strained, massage therapists’ continued training is reflecting the changes so as to step up and assist.

Find more on AMTA at AMTAMassage.org.

Submitted by Linda Strickland, LMT, Mandeville, LA.

Enjoy a More Vibrant Life – Look and Feel Your Best with EB Pro Cellular Cleanse eB Pro is a state-of-the-art ionized foot bath shown in clinical trials to restore the body’s electromagnetic energy balance and body pH. this facilitates and aids the body’s natural detoxification processes.

2 Detox Treatments eB Pro & Sauna $50 ($105 value)

• Decreases chronic pain, inflammation, and fatigue

• improves immunity, sleep, and hormone balance

Offer expires October 28, 2014

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Dr. Debbi Hannan, DC offer. we are a full service chiropractic practice with a holistic approach to wellness and aesthetics.

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• May offer relief for headaches, allergies, and pain syndromes Call

504.454.2000

101 Clearview Pkwy at airline

Farm to Table Fresh – Organic Goodness

T

rue farm to table dining is hard to come by, but The Nutrition Company in Mandeville is one of those rare places.

Catherine Wilbert, a naturopathic doctor and organic farmer, has combined her passions for healthy living and eating to recreate her store and restaurant into a real farm to table operation. Those familiar with the store will find the same commitment to tasty healthy food – with some new features.

Wilbert and her partner, Sharon Schluter, own and operate Big Sky Ranch in Folsom, where many of the offerings are grown or raised. “We harvest tomatoes and peppers in the morning, and by lunch are serving up a fresh batch of Dr. C’s Organic Salsa – it doesn’t get any better than that,” says Wilbert, who more than likely picked them herself.

A newer addition in the store is an organic grocery and market, where many offerings from Big Sky Ranch as well as from other local vendors are sold. Wilbert is working with other local farmers to grow organic produce, pastured organic eggs and a varying selection of organic meats and chicken.

Wilbert invited all to stop by for breakfast or lunch and check out the new outdoor seating area or order some of the good organic fare to take home. Either way, she wants people to come see the new look and enjoy a real farm to table experience.

The Nutrition Company still offers organic breakfast and lunch, nutritional supplements, juices, smoothies, coffees and wheatgrass.

Master King Lam Over 45 years of Martial Arts Experience Improve Balance and Flexibility Rejuvenate Energy Reduce Stress Discover Qi Gong Energy Methods Build Self Confidence Lose Weight

Tai Chi is a moving meditation done in slow flowing rhythmic motions.

These are vital energy exercises to rejuvenate body energy and to help you achieve better mind, body and spirit.

TAMASHII KARATE

& TAI CHI CENTER

504-866-2241

Group & Private Classes – Men, Women & Children

8132 Willow Street, Uptown, New Orleans Kinglam1199@gmail.com • www.KingLamTaiChi-Karate.com

TOO MUCH STUFF? A professional organizer can help!

[ clear the clutter ] Eliminate the stress of mess with clutter expert Stasia Cymes.

Store hours are Monday through Thursday from 8 a.m. to 5 p.m., Friday from 8 a.m. to 3 p.m. and Saturday from 10 a.m. to 5 p.m.

The kitchen closes at 3 p.m. daily. The Nutrition Company is located at 4350 Highway 22 in Mandeville. See ad on page 23.

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October 2014

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healthbriefs

A New Direction for Neti Pots

U

sed for centuries in Asian cultures to support nasal health and eliminate toxins from the nasal mucosa, neti pots have recently become popular in the Western world and are recognized for their value in preventing and relieving sinus infections. Typically, a mild solution of unrefined sea salt and purified or distilled water is poured from one nostril through the other to flush out unwanted mucus, bacteria, fungi and other microorganisms. Herbalist Steven Frank, of Nature’s Rite, points to a powerful new paradigm that helps neti pot users deal even more effectively with infection: a regimen of aqueous, colloidal silver and soothing herbal and plant extracts.

Frank recommends using the neti pot with a colloidal silver wash that is retained in the nostrils for several minutes. “Bacteria and fungus stick rather well to the nasal mucosa and few are flushed out with simple saline flushes,” he explains. “Most of these nasty pathogens adhere to the mucosa with what is called a biofilm. Within this slime layer, they are well protected and thrive in the warm moist sinuses, so a small saline bath once a day doesn’t bother them much. However, colloidal silver disables certain enzymes needed by anaerobic bacteria, viruses, yeasts and fungus, resulting in their destruction. And, unlike antibiotics, silver does not allow resistant ‘super bugs’ to develop.”

He also suggests soothing the sinuses with restorative herbal decoctions.

Calendula, plantain and aloe contain vital nutrients that soothe and heal, while Echinacea root and grapefruit seed extract offer antimicrobial benefits.

Frank emphasizes the importance of using a neti pot safely and responsibly and warns against table salt, which can irritate nasal membranes, and tap water, which may contain contaminants.

For more information, call 888-465-4404 or visit MyNaturesRite.com. See ad, page 6.

Why Solar You Ask? Our Answer— Why Not?

Pay up to 80% less than you pay now for electricity. Hedge against future rate increases, taxes and other uncertainty.

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Energy Efficiency Improves Family Health

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esearch from Columbia, Maryland’s National Center for Healthy Housing suggests that adding insulation and more efficient heating systems can significantly increase the health of household residents. The researchers studied 248 households in New York City, Boston and Chicago that underwent energy conservation improvements by trained energy efficiency professionals, including installing insulation and heating equipment and improving ventilation.

After the improvements, subjects reported reductions in sinusitis (5 percent), hypertension (14 percent) and obesity (11 percent).

Although a 20 percent reduction in asthma medication use was reported, two measures of asthma severity worsened; the scientists called for further study of the asthmarelated outcomes.

A similar study from New Zealand’s University of Otago examined 409 households that installed energy-efficient heating systems. Children in these homes experienced fewer illnesses, better sleep, better allergy and wheezing symptoms and fewer overall sick days. In examining 1,350 older homes where insulation was installed, the research also found improvements in health among family residents.

Lower Breast Cancer Risk by Eating Colorful Veggies

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esearch published in the British Journal of Nutrition discovered that the risk of breast cancer decreases with increased consumption of specific dietary carotenoids, the pigments in some vegetables and fruits.

The research was based on five years of tracking 1,122 women in Guangdong, China; half of them had been diagnosed with breast cancer and the other half were healthy. Dietary intake information was collected through face-to-face interviews. The women that consumed more beta-carotene in their diet showed a 46 percent lower risk of breast cancer, while those that consumed more alpha-carotene had a 39 percent reduced incidence. The individuals that consumed more foods containing beta-cryptoxanthin had a 62 percent reduced risk; those with diets higher in luteins and zeaxanthins had a 51 percent reduction in breast cancer risk.

The scientists found the protective element of increased carotenoid consumption more evident among pre-menopausal women and those exposed to secondhand smoke.

Dark green leafy vegetables such as kale, spinach and dandelion greens top the list of sources rich in luteins and zeaxanthins, which also includes watercress, basil, parsley, arugula and peas. The highest levels of beta-carotene are found in sweet potatoes, grape leaves, carrots, kale, spinach, collard and other leafy greens. Carrots, red peppers, pumpkin, winter squash, green beans and leafy greens contain alphacarotene. Red peppers, butternut squash, pumpkin persimmons and tangerines are high in beta-cryptoxanthin.

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Looking for Delicious Organic, Sustainably Grown, Vegetarian, Vegan, Raw, or Gluten-Free Foods?…It’s Served Here!

3 Potato 4

Baked organic potato fries with signature sauces, soups, chocolate frozen bananas and coconut ice cream.

2727 South Broad Street, NOLA 70125 504-298-7761 Mon-Sat 11am-7pm, Sun 11am-3pm.

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The Peacebaker

Gluten Free Bakery, Dairy Free, Vegan, Kosher Certified, from cupcakes and kingcakes to wedding cakes. We ship all over the U.S. 6601 Veterans Blvd, Metairie LA 70003 • 504-888-9094 ThePeacebaker@yahoo.com Tues-Sat 9am-6pm.

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Breads on Oak

Organic bakery & café featuring vegan breads, pastries, cakes, tarts, quiches, soups & sandwiches.

All baked in-house from scratch.

8640 Oak Street, NOLA 70118 504-324-8271 Wed-Sat 7:30am-6pm, Sun 7:30am-1pm.

BreadsOnOak.com

Raw Republic

100% organic and raw Juices, cleanses & food 4528 Magazine Street New Orleans, 70115 504-324-8234 Mon-Fri 8am-6pm, Sat-Sun 10am-4pm.

RawRepublicJuice.com

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Café Carmo

Traditionally eclectic tropical food and drinks inspired by cuisines from South America, the Caribbean, West Africa, Southeast Asia and beyond. Top rated by HappyCow. 527 Julia Street, NOLA 70130 • 504-875-4132 Dana@CafeCarmo.com Mon 11am-3pm, Tues-Wed 11am-10pm, Thurs-Sat 11am-11pm.

Organic and sustainable dining experience. 100% plant based kitchen with full brunch, lunch and dinner menus including amazing raw, cooked and comfort foods.

1330 Prytania, New Orleans, LA 70130 504-302-2599 Mon-Thurs 11am-10pm, Fri-Sat 9am-11pm, Sun 9am-10pm.

SeedYourHealth.com

October 2014

11

globalbriefs Coastal Caretaking Zoning Tropical Waters Like Land Resources

In the journal Marine Pollution Bulletin, 24 scientists from Canada, the U.S., the UK, China, Australia, New Caledonia, Sweden and Kenya affirm that one-fifth of humanity lives within 60 miles of a tropical coastline, primarily in developing countries. They warn that growing populations and the increasing impact of climate change ensure that pressures on these coastal waters will only grow.

Most locations are lacking in holistic, regional management approaches to balance the growing demands from fisheries, aquaculture, shipping, oil, gas and mineral extraction, energy production, residential development, tourism and conservation.

Lead author Peter Sale, of the United Nations University’s Canadian-based Institute for Water, Environment and Health, states, “We zone land for development, farms, parks, industry and other human needs. We need a comparable degree of care and planning for coastal ocean waters. We subject [the sea], particularly along tropical shores, to levels of human activity as intense as those on land. The result is widespread overfishing, pollution and habitat degradation.”

According to the paper, solutions must address a larger geographic scale over a longer period of time; focus on multiple issues (conservation, fisheries enhancement and land-based pollution); and originate from a local jurisdiction to gain traction with each community.

View the paper at Tinyurl.com/OceanZoning.

Why should massage therapy be a part of your pain management plan?

Massage Therapy adds value to your life by reducing pain intensity, anxiety and stress, leaving you Relaxed and Renewed!

Make an appointment online at www.avivamassage.com or call 985-727-9665.

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Fracking Flub

M e t h a n e D a n g e rs M ay B e Three Times the Estimate Results of a meta-analysis of 20 years worth of scientific studies published in Science magazine conclude that the U.S. Environmental Protection Agency (EPA) has underestimated the natural gas industry’s climate impact by 25 to 75 percent by not including methane leakage from fracking, gas drilling operations and pipelines. Methane, the main component of natural gas, is a potent greenhouse gas.

National Oceanic and Atmospheric Administration researcher Gabrielle Petron voices concern with the discrepancies because, “Emission estimates, or ‘inventories’, are the primary tool that policy makers and regulators use to evaluate air quality and climate impacts.”

For a paper published in the Journal of Geophysical Research: Atmospheres, researchers flew aircraft over a heavily fracked region in northeastern Colorado and concluded that emissions from drilling operations were nearly three times higher than an hourly emission estimate published by the EPA.

Yoga NIA Dance Tai Chi/Qigong Meditation Support Groups

Women’s Healing Transforms the World!

Clever Collaborations

R e n e wa b l e s G a i n G r o u n d Worldwide Excess heat from London subway tunnels and an electric substation will soon be funneled into British homes, slashing energy costs and lowering pollution, according to the Islington Council.

Germany’s renewable energy industry has broken a solar power record, prompting utility company RWE to close fossil fuel power plants that are no longer competitive. RWE says 3.1 gigawatts of generating capacity, or 6 percent of its total capacity, will be taken offline as it shuts down some of its gas- and coal-fired power stations.

In China, wind power is leaving nuclear behind. Electricity output from China’s wind farms exceeded that from its nuclear plants for the first time in 2012 and out-produced it again last year, generating 135 terawatt-hours (1 million megawatts)—nearly enough to power New York state. While it takes about six years to build a nuclear plant, a wind farm can be completed in a matter of months.

China also employs a recyclingfor-payment program in Beijing subway stations that accept plastic bottles as payment. Passengers receive credit ranging from the equivalent of five to 15 cents per bottle, which is applied toward rechargeable subway cards.

In the U.S., a newly installed working prototype of a pioneering Solar Road project has raised more than than double its $1 million crowdfunding goal to seed the manufacturing process (Indiegogo.com/projects/solarroadways). Watch a video at Tinyurl.com/ NewSolarRoadways.

Primary Source: Earth Policy Institute

• Kundalini Yoga • Spiritual Groups • Eracism • Community-Building • Massage, Psychotherapy • Healing Touch & Reiki • Art and Jewelry-Making • Drum Circles

SOUL POURRI SAMPLER Saturday, November 1

In partnership with female healing arts practitioners, our non-profit offers events, workshops, classes, and individual sessions.

Workshop and office space available.

Register Now!

Full schedule of events:

womenscenterforhealing.org

71667 Leveson St., Abita Springs, LA info@ womenscenterforhealing.org • (985) 892-8111

Inspired•Loving•Energized•Fun Celebration Service Sunday 11:00 am

Community Meditation Wednesday 6:30 pm

An extraordinary spiritual family honoring all religions, paths and lifestyles.

Join Us!

Internationally-known speaker/musician

Rev. Christy Snow

Sunday, October 5th / 11:00 am A dynamic message you do not want to miss!!

JACK FOWLER, Spiritual Director 3939 Veterans Mem. Blvd., Metairie, LA 70002 (Close to Cleary; behind Parran’s PoBoys; parking available)

www.UnityOfMetairie.com natural awakenings

October 2014

13

www.braincoretherapy.com A DRUGLESS, non-invasive approach to Symptoms related to: • ADD/ADHD • MIGRAINES • INSOMNIA • MEMORY LOSS • CHRONIC PAIN • CHRONIC FATIGUE • FIBROMYALGIA • AUTISM Dr. Gravel, a BrainCore Clinician located in Mandeville, LA, explains BrainCore Therapy is a form of EEG Biofeedbck. It is is a drugless approach to treating Neurological Dysregulation Syndrome (NDS) that may be associated with the symptoms of many brain based conditions such as ADHD, OCD, PTSD, Insomnia, Anxiety, Tourette’s, Pain and even Autism.

Dr. Nancy Gravel

Acupuncture This Ancient Technique is Cutting Edge Again

Care Chiropractic Clinic 2201 11th St., Mandeville, LA 70471

(985) 626-4422

A

ccording to the National Institutes of Health’s National Center for Complementary and Alternative Medicine, over three million American adults have used acupuncture and their numbers are increasing. What these three million know is that acupuncture works. A large body of scientific data has shown it to be effective in treating a wide variety of conditions.

! ts W E en

N

ar p and lass! r G C

Acupuncturists must be licensed in Louisiana, but the approach to training and practice are diverse.

This fun and informative class teaches grandparents the latest information regarding pregnancy and parenting.

This class will offer tools, tips and guidance on play time with your grandchild, keeping them safe, and supporting your adult child as they begin the journey of parenthood.

2122 Magazine St., New Orleans, LA 70130

(504) 596-6540

www.zukababy.com 14

New Orleans

by Frances Burns

Acupuncture and Traditional Chinese Medicine Erin Kenning learned the benefit of acupuncture in college when she experienced acupuncture as treatment for a migraine headache, a condition that had often plagued her since childhood, along with severe allergies. The relief was instantaneous, which made a lasting impression.

When she finished her undergraduate degree she enrolled in The Oregon College of Oriental Medicine’s four year program that led to a Masters of Acupuncture and Oriental Medicine (MSOM). She is also certified as a Diplomate in Oriental Medicine (DOM).

Kenning describes her River Ridge practice at Family Acupuncture & Wellness as holistic medicine, drawing from Traditional Chinese Medicine, acupuncture, advanced training in NAET Allergy Elimination Technique, herbals and supplements to support the body’s innate ability to heal. She is now adding functional medicine to her tools. Adding lab tests helps her to objectively determine how well organs and systems are working.

NOLAHealthyLiving.com

People come to Kenning for a wide array of issues. Common complaints are fertility, menstrual and menopausal concerns; allergies; skin disorders; chronic fatigue; fibromyalgia and autoimmune conditions.

Kenning states she especially likes working with people who have fallen through the cracks of conventional health care – the ones who are tired or don’t feel well, but are told that nothing wrong can be found. Helping these folks find the root cause of their issues and getting them back to health is very satisfying.

Veterinary Acupuncture Traditional Chinese Veterinary Medicine, though fairly recent in the West, has been used in China for thousands of years. It is an adaptation and extension of Traditional Chinese Medicine used to treat humans.

At Veterinary Holistic Healing in Covington, Doctor of Veterinary Medicine Janice Posey provides a holistic approach to pet health care that combines acupuncture, Chinese Herbal Medicine, food therapy, nutritional supplements and minimal core vaccines/titres.

“I use Chinese herbal formulas and food therapy which enhances the acupuncture treatment and allows for quicker resolution of the condition,” she says.

Pets are brought in most often for pain related to musculoskeletal problems such as hip dysplasia, arthritis, disc disease, as well as skin allergies, cancer, seizures and geriatric condition. Posey also treats pets for nutritional needs, weight management, pain management, neurological conditions, intestinal problems, allergic dermatitis, kidney and liver disease, respiratory and hormonal disease.

Patients are seen in a relaxed and quiet atmosphere with soothing music and lavender aromatherapy to relax the patient. One patient is treated at a time with the owner close and present. There is a thorough exam and discussion of the pet’s condition and owner’s concerns, as well as food therapy that would be helpful.

Posey is pleased that acupuncture and Traditional Chinese Veterinary Medicine is a rapidly advancing field of veterinary medicine with evidence-based research and results. She sees movement

within the American Veterinary Medicine Association toward board certification.

Integrative Medicine Approach Integrated Pain and Neuroscience (IPN) is a medical practice specializing in pain management, where medical acupuncture is offered as one of the non-surgical and less invasive options.

Acupuncture is commonly used at IPN for arthritis, pain after surgery, headaches, low back, neck and muscle pain, among other conditions.

Dr. Eric I. Royster, founder of the practice, and Dr. Aaron J. Friedman are both trained in medical acupuncture.

Royster was the first physician to practice medical acupuncture in the New Orleans area.

Medical acupuncture is the term used to describe acupuncture by a doctor trained and licensed in Western medicine who also has been trained in acupuncture as a specialty.

The medical staff of IPN consists of specialists trained in pain medicine, neurology, medical acupuncture, anesthesiology and psychiatry – so as to provide the most options and

comprehensive care under one roof to patients suffering from pain.

Other innovative treatments and procedures offered at IPN include spinal cord stimulation, intrathecal drug delivery, minimally invasive lumbar decompression, as well as neurology for such conditions as Alzheimer’s, Parkinson’s Disease, neuropathy and neurological disorders.

Joining the medical team this year are Dr. Domenick Grieshaber, a pain medicine specialist, and Dr. Andrea O’Leary, a specialist in adult and child psychiatry. The practice now has offices in New Orleans, Marrero, Slidell, Chalmette and Destrehan.

Erin Kenning, MSOM, Dipl. OM, Lac Family Acupuncture & Wellness NOLAFamily Wellness.com 504-715-2317 Janice Posey, DVM Veterinary Holistic Healing 985-898-3623 Integrated Pain and Neuroscience PainIsAPuzzle.com 504-300-9020

Do you honor the many paths to God?

Wednesdays

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11 am: “Prayer and Healing Service” 6:30 pm: A Course in Miracles class 9:00 am: Meditation 9:30 am: Science of Mind and A Course in Miracles 11 am Service: Music, Wisdom, Meditation

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natural awakenings

October 2014

15

BRINGING MORE THAN HOMEWORK HOME

By Ryan Hogan It’s that time of year when we’re sending our kids back to school. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.

sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects.

Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis.

Xylitol affects nose and throat bacteria in two ways:

HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.

•

Decreases the adherence of harmful bacteria on their surface cells.

•

Stimulates the body’s own natural defense system

Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round.

FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics: •

Cover your mouth and nose when you cough or sneeze.

•

Give your child a package of tissues to keep in his or her desk.

•

Encourage your child not to share water bottles, food or other personal items.

•

Ask your child’s teacher to include hand-washing time before lunch or snacks.

•

Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.

WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed.

Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the

16

New Orleans

Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents.

For more information, please visit www.xlear.com.

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natural awakenings

October 2014

17

consciouseating

An A for Apples

It’s a Top-Ranked Superstar Fruit

by Tania Melkonian

N

utrient density—an acknowledged characteristic of apples—is considered the most significant qualification for a superfood. “It’s one of the healthiest foods,” advises Case Adams, from Morro Bay, California, a naturopathic doctor with a Ph.D. in natural health sciences. Apples’ antioxidant power alone could elevate it to status as a superior superfood. Eating apples could help ward off America’s most pressing yet preventable, chronic illnesses, that the U.S. Department of Health and Human Services cites as heart disease, diabetes and cancer.

Strategic Eating

Morwenna Given, a medical herbalist and Canadian member of the American Herbalists Guild, from Toronto, explains why and shares an analogy, “The normal metabolic processes of oxidation produce reactive oxygen species (free radicals) with unpaired electrons that hunt and steal partner electrons from the body’s cells. Imagine an electrical plug wherein the grounding wire has been eliminated or compromised. There is nothing to prevent a surge or fire.” This is comparable to what happens to a body impacted by a poor diet, lack of exercise, stress and illness; its healthy grounding is compromised.

When the overall damage to cell structure overwhelms the body’s innate antioxidation defenses, conditions are ripe for disease and accelerated aging. Foods high in antioxidants, like the apple, help to neutralize the damage and heal bodily tissues.

Flavonoids—like the quercetin just beneath the peel— are another of the apple’s powerful nutrient partners, notes Adams in his book, The Ancestors Diet. So, even when making

applesauce, including the peel is vital. With the exception of vitamin C, all other nutrient compounds remain intact when the fruit is cooked.

Subtle differences in polyphenol levels exist among apple varieties, according to Linus Pauling Institute testing. Polyphenol compounds ultimately activate the fruit’s antioxidant and antiinflammatory properties. Northern spy, Fuji and especially red delicious varieties are the richest in antioxidants; empire and golden delicious harbor relatively low levels.

“Some older varieties that had lost popularity with largescale commercial farmers are now being grafted again, thanks to a return to organic practices,” remarks Meredith Hayes, schools and student nutrition senior manager at FoodShare, a leading North American food security organization.

Note that conventionally grown apples top the Environmental Working Group’s list of 48 fruits and vegetables tested for pesticide residue (ewg.org/foodnews/list.php). That’s yet another sound reason, along with better taste and nutrition, to go organic.

Good Genes

“The purpose of any seed is to replicate the species,” explains Given. “The pulp around the seed protects and feeds the seed until it’s burrowed into the soil and germinates. Older species evolved to be protective of their seeds to survive against pests and other insults. Commercially grown produce, however, has generally bred out the secondary metabolites that house so many of a plant’s nutrients.”

It helps to know that imperfect-looking food has potentially synthesized more sugars and nutrients in response to stress in order to survive, making blemishes or irregular shapes more appealing as consumers discover the core value of nonhomogenized fruit.

By recognizing and appreciating the apple during this season’s harvest, we honor its versatility, affordability, broad availability and culinary flexibility.

Tania Melkonian is a certified nutritionist and healthy culinary arts educator in Southwest Florida. Connect at EATomology.com.

A Holistic Approach To Dentistry If you are a person who…

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Apple-Cheddar Brunch Soufflé

Grated Apple-Radish Salad with ‘Smoked Caramel’ Dressing

(Granny Smith, Honeycrisp) Yields 8 servings

(Red Delicious)

3 slices gluten-free or sprouted grain bread, torn into 1-in pieces 6 eggs 1 cup milk (flax, coconut, almond or goat) 1 tsp black pepper 1 tsp nutmeg 4 Tbsp grass-fed butter 3 large sage leaves 6 apples, cored and sliced into wedges (about 8 per apple) 1 cup grated goat’s milk cheddar cheese

Yields 6 servings

Arrange bread on a baking sheet. Toast until light brown. Set aside.

Dressing Ingredients: 3 Tbsp organic tamari soy sauce 1 tsp smoked paprika (pimentón) 5 Tbsp sesame oil 2 tsp maple syrup

Whisk eggs, milk and spices together until some small bubbles form on surface.

Use 1 Tbsp butter to grease a 9-inch springform pan, deep baking dish or Dutch oven. Arrange 1/3 of bread in a layer on the bottom. Sprinkle ¼ of grated cheese on top. Spoon 1/3 of apple mixture on top. Repeat twice. Pour egg mixture on top.

Heat a skillet on medium heat. Melt 3 Tbsp of butter and drop in sage leaves.

Allow butter to bubble, not burn.

Bake on middle rack for 30 minutes.

Sprinkle remaining cheese on top. Bake for an additional 15 minutes.

Preheat oven to 350° F.

Whisk ingredients together until combined.

Drop apple wedges in and stir, cooking for 2 to 3 minutes until apples are slightly soft. Remove apple mixture from heat. Remove sage leaves.

Salad Ingredients: 1 cup cooked red quinoa 2 cups grated apple Grated radish (daikon or red work well) 1 cup chopped chives 1 cup toasted pine nuts (optional) Combine ingredients together until incorporated. Add dressing just before serving and mix to combine.

Courtesy of Tania Melkonian, EATomology.com

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Rosa F. Keller Library and Community Center

Green Building Conference Tours Highlights Region’s Progress in Building for Resilience

by Colleen Morgan

T

he U.S. Green Building Council (USGBC), the organization that facilitates the Leadership in Energy and Environmental Design (LEED) certification program for green buildings, will hold its annual conference in New Orleans from October 22 to 24.

The USGBC Chapter, which brought the conference to town, has planned 15 tours to show off LEED projects in this region to Greenbuild attendees during the conference. Attendance at the conference, however, is not required to

take the tours.

“The Greenbuild tours offer an insider’s view to the benefits of building higher performing, more durable structures,” said Chapter Executive Director Shannon Stage. “Tour goers will hear from the architects and builders on the leading edge of green building in our state.

“We have connected to like-minded individuals and companies whose goals align with the chapter’s mission of transforming the state’s built environment

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and …are very committed to making Louisiana a better place for all of us to live, work, and learn.” These volunteers from green building professions will have the opportunity to introduce visitors to the city in a way no one else can, Stage said.

There will be full day and half day tours, some of specific neighborhoods or cities and others cover certain topics or themes. There are several outside of the city.

One of the themed tours, Living With Water, takes place October 20. This tour gives an overview of the city’s enormous drainage problem and includes seeing a pumping station and learning about green infrastructure.

On October 25, a bike tour will lead participants along the city’s bicycle-friendly streets and allow them to experience the streetcar, walkable neighborhoods, the ferry and walking along the river. Highlights of this tour will be the recently completed transit hub at the train station and the two-mile long Lafitte Greenway.

Several tours focus on specific institutions, such as Riding the Green Wave tour that will walk participants through Tulane University’s campus to see the buildings that are certified LEED Silver or higher and programmed to allow for educational opportunities for students and others. On October 24, a tour of the National World War II Museum will offer insight into the use of green design in a museum that houses large objects, along with a sneak peek at the Campaigns of Courage Phase I Pavilion scheduled to open in November.

On October 20 and 24, three tours will highlight Make It Right’s Ninth Ward green rebuilding project, spearheaded

by Brad Pitt and designed by local

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Greaux Green in 2014

day tours are $75 ($55 for USGBC members), and full-day tours are $100 ($80 for members). To see the entire list of tours and descriptions and to register, visit http://www.greenbuildexpo.com/ GreenBuildingTours.

Colleen Morgan is the Environmental Editor for Natural Awakenings – Southeast Louisiana edition. She may be reached at Colleen.nolahealthyliving@gmail.com Rosa F. Keller Library and Community Center and national architectural firms. This tour also stops at Global Green’s Holy Cross Project, another model of green neighborhood design, and the nearby national park - to experience the swamp.

Another tour October 24 shows projects that revitalized Central City: a LEED certified affordable housing complex, a multi-use community space in a 113-year-old building, and a restaurant with 100 percent salvaged materials.

Also on October 20, participants will learn about the grassroots struggle that brought back Broadmoor, now a model of economic and community revitalization, as they visit a LEED-certified home, Wilson Charter School, Community Greens, and Keller Library. The Live, Work and Play in Downtown New

Orleans tour will showcase residential buildings The Saratoga, 930 Poydras, and the renovated Benson Tower, along with Rouses’ rooftop hydroponic garden and the BioInnovation Center.

Of course, there is a French Quarter tour – Preservation Hall, Bar Tonique, Tujague’s, Napoleon House, Arnaud’s, and St. Louis Cemetery #1 – on October 20. The group will learn some city history, traverse its walkable streets, understand the adaptive reuse of buildings, and hear about the more recent challenges of curbside recycling, historic preservation, and above-ground mausoleums.

The Greenbuild tours serve as a fundraiser for the local Chapter – all proceeds after expenses will fund the Chapter’s education programs. Half-

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Suffering?

• Do you suffer from headaches (migraines), neck and upper back pain?

• Are you tired of continually having to repair your teeth?

• Do you feel as though your teeth no longer belong to you?

• Are you choosing your food based on health or on what you can chew?

• Are you aware that our teeth should only touch when we swallow?

• Have you lost hope that you will ever solve your dental problems?

There is Hope!

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October 2014

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nonprofit skilled in developing protocols for establishing modern and sustainable city neighborhoods. The group has recently extended help to seven other cities, including Boston, Denver and Los Angeles, applying innovations to everything from streetscapes to stormwater infrastructure.

“The failures of the old, decaying urban and suburban models are evident,” says Bennett. “We’re now learning how to do it well and create environmentally sustainable, people-centered districts.”

SUSTAINABLE

CITYSCAPES Urban America is Going Green in a Big Way

by Christine MacDonald

T

oday, buzzwords like “sustainability” and “green building” dominate discussions on how to overcome the unhealthful effects of climate change, extreme local weather events and pervasive pollution. Now, a growing body of research indicates an unexpected upside of living greener; it not only makes us healthier, but happier, too.

It’s all helping to spread the “green neighborhood” idea across the U.S., from pioneering metropolises like New York, San Francisco and Portland, Oregon, to urban centers like Cincinnati, Detroit and Oakland, California.

Rethinking Redevelopment

A sustainable, or “eco”-city, generally runs on clean and renewable energy, reducing pollution and other ecological footprints, rather than on fossil fuels.

Along with building entire ecocities, developers also are striving to replace hard-luck industrial pasts and turn problems such as depopulated urban cores into opportunities for fresh approaches.

“We are having a major rethink about urban development,” says Rob Bennett, founding CEO of EcoDistricts (EcoDistricts.org), a Portland-based

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Healthy Housing

The concept of home is undergoing a radical makeover. From villages of “smallest houses” (usually no bigger than 350 square feet), to low-income urban housing complexes, people interested in smaller, more self-sufficient homes represent a fast-growing, increasingly influential segment of today’s housing market, according to experts such as Sarah Susanka, author of The Not So Big House. Google reports that Internet searches for information on “tiny houses” has spiked recently. Economic freedom is one factor motivating many to radically downsize, according to Bloomberg News (Tinyurl.com/TinyHouseDemand).

Cities nationwide have overhauled their building codes. Cincinnati, for example, has moved to the forefront of the eco-redevelopment trend with its emphasis on revamping instead of demolishing existing buildings. Private sector leaders are on board as well; a transition to buildings as sustainable ecosystems keeps gaining ground through certification programs such as Leadership in Energy and Environmental Design (LEED), and the “living building” movement begun by Seattle’s Cascadia Green Building Council has gone international.

Friendly Neighborhoods

Walkability is “in” these days, along with bike paths, locavore shopping and dining and expansion of public destinations, all of which draw residents out to meet their neighbors. This “new urbanism” is evident in places like Albuquerque’s emerging Mesa del Sol community and Florida’s proposed Babcock Ranch solarpowered city.

While public and private sectors

New York City residents taking an urban walking tour rated the experience better and more exciting when it included an urban garden. ~ Charles Montgomery, Happy City are involved, residents are the catalysts for much of the current metamorphoses.

Whether it’s a guerrilla gardener movement—volunteers turning vacant lots and other eyesores into flowering oases—creative bartering services or nanny shares, people-helping-people approaches are gaining momentum.

The Public School, an adult education exchange that began in Los Angeles in 2007 and has since spread to a dozen cities worldwide, the Seattle Free School, the Free University of New York City, and Washington, D.C.’s Knowledge Commons all have taken the do-it-yourself movement into the realm of adult education. The latter offers more than 180 courses a year, most as free classes offered by and for local residents encompassing all neighborhoods, with topics ranging from urban foraging and vegan cooking to the workings of the criminal justice system.

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Upgraded Transportation With America’s roads increasingly clogged with pollution-spewing vehicles, urban planners in most larger U.S. cities are overseeing the expansion of subway and light rail systems, revamped street car systems and even ferry and water taxi services in some places. Meanwhile, electric vehicles (EV) got a boost from four New England states, plus Maryland, New York, Texas and Oregon, which have joined California in building networks of EV charging stations, funding fleets of no- or low-emission government cars and making green options clearer for consumers. If all goes as planned, the nine states estimate that 3.3 million plug-in automobiles could hit the streets by 2025.

Mass transit, biking and walking are often quicker and cheaper ways to get around in densely populated urban centers. Car sharing, bike taxis and online app-centric taxi services are popular with natural awakenings

October 2014

23

Suffering from Osteoarthritis?

There may be options other than surgery.

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“I received the Combined Cellular Therapy treatment on my hip. I am moving in a fashion that I have not moved in 10 years. I am finally out of pain. Dr. Darr is so kind, sweet, and gives a lot of personal attention. He is the best doctor ever.

I would highly recommend Dr. Darr to anyone with Orthopedic problems.”

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increasingly car-free urban youth. Boston’s Hubway bike-sharing program addresses affordability with a $5 annual membership for low-income residents.

One common denominator of the new urbanism is an amplification of what’s considered to be in the public welfare. Through partnerships among public and private sectors and community groups, organizations like EcoDistricts are developing ways to help communities in the aftermath of natural disasters like hurricanes and tornadoes, seasonal flooding and water shortages. Coastal cities, for example, are grappling with ways to safeguard public transit and other vulnerable infrastructure.

Designing for better public health is a central tenet of sustainability, as well. Active Design Guidelines for promoting physical activity, which first gained traction in New York City before becoming a national trend, intend to get us moving. Banishing the core bank of elevators from central locations, architects substitute invitingly light and airy stairwells. Evolving cityscapes make it easier for commuters to walk and bike.

Ty s o n ’s C o r n e r, o u t s i d e o f Washington, D.C., has made sidewalk construction integral to the overhaul of its automobile-centric downtown area.

Memphis recently added two lanes for bikes and pedestrians along Riverside Drive overlooking the Mississippi River, while Detroit’s HealthPark initiative has many of the city’s public parks serving as sites for farm stands, mobile health clinics and free exercise classes.

Clean Energy The ways we make and use energy are currently being re-envisioned on both large and small scales. Solar cooperatives have neighbors banding together to purchase solar panels at wholesale prices. Startup companies using computer algorithms map the solar production potential of virtually every rooftop in the country. However, while solar panels and wind turbines are rapidly becoming part of the new normal, they are only part of the energy revolution just getting started.

In the past several years, microgrids have proliferated at hospitals, military bases and universities from Fort Bragg, in North Carolina, to the University of California at San Diego. These electrical systems can operate in tandem with utility

The benefits of urban agriculture are not limited to the provision of food, with many advocates citing community empowerment, environmental justice, public health, and education and training as primary goals. ~ Columbia University companies or as self-sufficient electrical islands that protect against power outages and increase energy efficiency, sometimes even generating revenue by selling unused electricity to the grid.

While still costly and complicated to install, “Those barriers are likely to fall as more companies, communities and institutions adopt microgrids,” says Ryan Franks, technical program manager with the National Electrical Manufacturers Association.

Local Food

What started with a few farmers’ markets feeding urban foodies has given way to a growing local food movement that’s beginning to also reach into low-income neighborhoods through mobile markets, a kind of farmers’ market on wheels, and an explosion of urban gardens and city farms. Ohio City Farm (OhioCity.org) grows food for in-need residents on six acres overlooking the Cleveland skyline.

In Greenville, South Carolina, the Judson Community Garden is one of more than 100 gardens in the downtown area, notes Andrew Ratchford, who helped establish it in a neighborhood four miles from the nearest supermarket.

Giving residents an alternative to unhealthy convenience store fare is just one of the garden’s benefits, Ratchford says. “We’re seeing neighbors reestablish that relationship just by gardening together.”

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Waste Reduction

While cities nationwide have long been working to augment their recycling and find more markets for residents’ castoffs, many are becoming more sophisticated in repurposing what was formerly considered trash. Reclaimed wood flooring in new homes and urban compost-sharing services are just two examples characterizing the evolution

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Don’t Wait for an Alarming Symptom That Could Lead to an Abnormality.

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Excellence Through Experience 26

New Orleans

in how we dispose of and even think about waste.

We may still be far from a world in which waste equals food, as described by environmental innovators William McDonough and Michael Braungart in their groundbreaking book, Cradle to Cradle: Remaking the Way We Make Things. Nevertheless, projects certified as cradle-to-cradle are cutting manufacturing costs and reducing pollution.

For example, carpet maker Shaw Industries Group, in Dalton, Georgia, reports savings of $2.5 million in water and energy costs since 2012, when it improved energy efficiency and began using more renewable material in its carpet tiles. Shaw is spending $17 million this year to expand its recycling program.

Stormwater runoff is a pervasive issue facing older cities. Many are now taking a green approach to supplementing—if not totally supplanting —old-fashioned underground sewage systems. Along with creating new parks and public spaces, current public spaces are often reconfigured and required to do more.

Philadelphia, Washington, D.C., and Portland, among others, are instituting carefully planned and built green spaces to soak up rainwater and cut down on runoff into sewer drains—taking motor oil and other pollutants with it. Using revamped sidewalk, parking lot and roof designs, plus rain gardens designed to filter rainwater back into the ground, municipalities are even successfully reducing the need for costly underground sewer system overhauls.

The proliferation of rooftop gardens in places including Chicago, Brooklyn and Washington, D.C., and new green roof incentives in many cities nationwide further exemplify how what’s considered livable space is expanding. Altogether, eco-cities’ new green infrastructure is saving cities billions of dollars and improving the quality of life for residents by adding and enhancing public parklands and open spaces, a happy benefit for everyone.

NOLAHealthyLiving.com

adds protection to devices. Going a step further, smart strips automatically power off devices that are not in use.

In a home with a $100 monthly electric bill, curbing phantom energy use can save $10 – which can be used to pay for something else.

Here are other energy saving ideas from the U.S. Department of Energy: • Seal air leaks around windows, doors and air ducts.

• Switch to energy-efficient CFL light bulbs.

Phantom of the Outlet

by Colleen Morgan

O

ctober is National Energy Action Month. The intention here is to find and eliminate wasted energy use at home and work.

Phantom or vampire energy is not a Halloween goul, but the energy that appliances and electronic devices devour when not actually in use. The U.S. Department of Energy reports that up to 75 percent of the electricity consumed by household electronics is consumed while they are turned off.

Many appliances and electronic devices have a standby mode, which functions to draw power to maintain such features as the television’s settings or the clock on the microwave. Leaving a cell phone charging longer than necessary, over night for instance, is another way to consume energy without benefit. The U.S. Environmental Protection Agency has estimated that leaving these devices on standby or running longer than needed adds about 10 percent to the average utility bill – or $100 a year for a typical household.

Table A lists the common contributors to phantom load. Power strips are included, but they can be turned off and, if all other devices are plugged into a power strip, then all can be powered off at once.

Saving energy is about learning a new behavior. For example, when sitting down to watch TV or use the DVD player, the first step is to plug it in, then unplug it afterwards. Another energy saving habit is to put the computer on sleep mode,

or better yet, shut it down every time the user steps away. This is actually good for the computer. A common misconception is that computer screensavers use less energy. This is not true – better to unplug.

It is easy to shut off everything when power strips are used. This also

• Properly maintain chimneys and close the flue or stopper when not in use.

• Install solar lighting for maintenance and cost-free pathway, wall and security lighting.

• Install low-flow water fixtures to conserve energy while conserving water.

• ENERGY SAVER appliances can result in up to 75 percent less energy usage.

• For home offices, laptops use less energy than desktop computers.

Member household phantom load example – Associated Electric Cooperative, 2012 Product type

Total phantom loads

Monthly phantom load – energy use (kWh) & cost

Plasma TV (<40”)

3 Watts

2.19

$0.20

26.28

$2.37

DVR

37 Watts

27.01

$2.43

324.12

$29.17

DVD player

1 Watt

0.73

$0.07

8.76

$0.79

Audio system

8 Watts

5.84

$0.53

70.08

$6.31

Cordless phone

2 Watts

1.46

$0.13

17.52

$1.58

Desktop computer, monitor & speakers

8 Watts

5.84

$0.53

70.08

$6.31

Computer modem

5 Watts

3.65

$0.33

43.80

$3.94

Multi-function printer

6 Watts

4.38

$0.39

52.56

$4.73

Power tool charger

4 Watts

2.94

$0.26

35.04

$3.15

Totals

74 Watts

54.04 kWh

$4.87

648 kWh

$58.35

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Annual phantom load – energy use (kWh) & cost

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October 2014

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Expanding Roles of the Chiropractor From Last Resort to First Line Healthcare

by Frances Burns

C

hiropractic is a natural form of health care that is often sought out initially as a drug- and surgeryfree approach to treating pain, but more people are using chiropractic care to maintain good health long after the pain is resolved.

Although chiropractors may offer

different services and use different chiropractic techniques, like most holistic approaches, all chiropractic seeks to root out the cause of pain or illness rather than just treat symptoms.

Upper Cervical Health Care Dr. Joshua Rilette, founder of Upper

Cervical Family Chiropractic, located in the Lakeview area of New Orleans, affirms that pain brings most people to a chiropractor, but laments that by the time some come to a chiropractor, a little pain has grown into a big one, which then takes longer to heal.

Rilette specializes in upper cervical chiropractic care and is the only chiropractor in New Orleans certified in this specialty of chiropractic. He explains that this chiropractic technique is different in that there is no pulling or jerking, but rather it focuses on removing nerve interference to restore communication between the brain and body through precise, controlled and gentle corrections that allow the head, neck and spine to return to the proper position, which allows the body to heal itself.

A vast array of conditions have been helped with upper cervical care, including diabetes, high blood pressure, lower back pain, migraine headaches, asthma, ear disorders, digestive disorders, sleep disorders, carpal tunnel, fibromyalgia, depression and more, based on published scientific and case studies.

Just as important as getting back to health is staying there. This is where Rilette sees the greatest potential for upper cervical care. Achieving health and maintaining it must address the three types of stressors we all have in a modern world, he says – physical, emotional and chemical. In his practice he uses upper cervical chiropractic and complements this with nutrition, hormone balancing,

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pH balancing, detoxification and cold laser therapy, based on the individual’s needs, to achieve the best health outcome for his patients.

Rather than coming to chiropractic as a last resort, Rilette expects to see more people using it as the first line of defense in prevention and the path to health.

Removing the Obstacles to Wellness For 27 years Dr. Debbi Hannan has provided a holistic approach to wellness that goes beyond a focus on structure alone. “Our focus is on removing hindrances to health, including a functional medicine approach, diet, lifestyle and nutrition,” Hannan explains.

Hannan has a masters in nutrition and is certified with the Institute of Functional Medicine as well as being a licensed chiropractor.

In her practice at Chiropractic Health Center & Holistic Wellness Services in Metairie she sees three main tracks of entry: chiropractic, wellness consults and the Ideal Protein diet program. Many come in for reasons in one of these three tracks, have success and cross over to other services, she says.

“We also have state of the art technologies that are not found in most chiropractic offices, such as the DRX 9000 for non surgical treatment of lumbar herniated and bulging discs, percussion for myofascial release, cold laser therapy for many musculoskeletal conditions, including carpal tunnel and frozen shoulders. We also have Far Infra Red Sauna Therapy and EB Cellular Cleanse for detoxification and Endermologie and Zerona Lipo Laser for body beautification.”

Hannan sees a bright future for chiropractic as the road to health.

“Our focus is health and wellness.

We find people want evidence based information and direction regarding how to be proactive in their personal health, whether it’s pain relief, weight loss or help achieving their wellness goals.

We are here to provide that. We do this daily and make a difference in the lives of people we serve. We have had a good track record for 27 years.”

Chiropractic with Care Dr. Nancy Gravel of Care Chiropractic in Mandeville has found that over the years, many people come to her for pain

relief but then stay for total health care.

In fact, she notes an increasing trend of individuals who are “learning to use chiropractic as a gateway to health care and not something to try after all else fails.”

During her 30 year practice on the Northshore, Gravel has treated thousands of people and says she has seen chiropractic help people resolve long standing health problems without drugs or the risk of surgery. She named her practice Care Chiropractic, because she and her staff really do care, she explains. They take the time to explain and make patients feel comfortable and appreciated.

Th e s e r v i c e s o f f e r e d a t C a r e Chiropractic include chiropractic, massage therapy, physical therapy and Brain Corp Therapy. A licensed massage therapist works on staff with her.

Braincorp therapy is a neurofeedback technique used to treat neurological based conditions such as ADD/ADDHD, autism, post stroke, migraine headaches, fibromyalgia, insomnia, memory loss, PTSD, anxiety disorders , traumatic brain injury and more. An informational

session on Braincorp is offered every Tuesday at the office from 6:30 to 7:30 p.m.

Total health care is offered at Care Chiropractic through a combination of chiropractic adjustment, massage, physical therapy and education in lifestyle choices, such as diet and exercise, which Gravel insists is very important. She says some folks continue chiropractic care on some type of period basis for the rest of their lives as good health maintenance, while others seek care only for episodes of neck or back pain.

Dr. Joshua Rilette Upper Cervical Chiropractic 128 W. Harrison Ave., New Orleans UCFamilyChiropractic.com Dr. Debbi Hannan Chiropractic Health Center & Holistic Wellness Services 101 Coearview Parkway, Metairie HannanWellness.com Dr. Nancy Gravel 2201 11th St., Mandeville CareChiropractic.us

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October 2014

29

naturalpet

New Cancer Test for Dogs Detects Illness in Time for Effective Treatment

by Shawn Messonnier

P

et owners often ask if there’s an accurate, inexpensive way to test dogs for cancer before they develop clinical signs of it. A diagnosis early in

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NOLAHealthyLiving.com

the course of the disease is crucial for beginning effective treatment and better outcomes. Until recently, the answer to their question was no.

As a result, most owners have remained unaware of the problem until the cancer was well advanced and had spread throughout the pet’s body. While chemotherapy can help some pets, the treatment is unable to heal most of them due to the advanced stage of most diagnosed cancers, which typically already have been active for six to 12 months or longer.

Early diagnosis would allow both traditional and natural therapies to be more effective. In some cases, chemotherapy might not even be needed, because natural medicines such as astragalus, essential fatty acids, mushroom extracts, ginseng and green tea may be able to reverse the cancer at its earliest stages.

Fortunately, dog owners can now secure an accurate early diagnosis using a new blood panel costing less than $200, including lab processing, that enables veterinarians to detect cancer and other inflammatory diseases before a pet becomes ill. The tests provide valuable information about the dog’s health before overt signs of disease are observed, damage occurs and treatment options become more limited and expensive.

Early detection tests for cancer in cats

will be available soon.

The tests measure several aspects of cell irregularity, including abnormal cell division and systemic inflammatory activity, by detecting any increased levels of thymidine kinase and C-reactive protein in the pet’s body.

A study by California’s Veterinary Diagnostics Institute’s VDI Laboratory applying the new blood panel tests to 360 dogs followed their incidences of cancer and other serious diseases for up to a year. The researchers found that nearly all of the cancers that occurred were detected four to six months prior to the pet showing outward signs.

Because the cancers were detected early and treated before the pet became overtly ill, costs to the pet owner were greatly reduced and the effectiveness of cancer treatment improved.

The new cancer screening tests, which are designed to be part of a routine wellness plan, constitute the most comprehensive single blood diagnosis available in monitoring overall canine health.

It’s just as important to check the vitamin D status of canine patients. Low levels contribute to increased incidence of cancer and infectious diseases, according to a study published in the journal Veterinary and Comparative Oncology. Supplementing vitamin D levels is easy and inexpensive and may help reduce the incidence of serious disease later in life.

While the new blood panel tests have been shown to be highly accurate in early cancer detection, any test can miss it if the number of cancer cells is too small. Therefore, pets with negative test results should be retested every six months, while positive results prompt further diagnostic tests and initial treatment. Pets with cancer also benefit from these tests because they allow the vet to fine-tune a treatment plan and determine when a cancer may be coming out of remission.

The screening is recommended for all dogs 5 years of age and older. Only a small amount of blood is needed and results are available within a few weeks.

S h aw n M e s s o n n i e r, a d o c t o r o f veterinar y medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs &

Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

calendarofevents Note: All Calendar events must be received via email or online by October 8 for the November 2014 issue. $15/Event Calendar or Ongoing Calendar listing. $30/ PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Submit entries online at NOLAHealthyLiving. com or email to calendar@NOLAHealthyLiving.com. No phone calls please.

WEDNESDAY, OCTOBER 1

Cosmetology Student Services – 10am-2:30pm. (also Tues-Fri all month) Help a student with their education at the student cosmetology clinic. Now offering various hair services. Fees vary depending on service. Blue Cliff College, Clearview Mall, across from food court, Metairie. Call for appt: 504-293-0972.

Neuromuscular Therapy Clinic – 12:45 & 2:15pm.

Help students with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Cosmetology Student Services – 5-7:30pm. (also TuesFri all month) Help a student with their education at the student cosmetology clinic. Now offering various hair services. Fees vary depending on service. Blue Cliff College, Clearview Mall, across from food court, Metairie. Call for appt: 504-293-0972.

THURSDAY, OCTOBER 2

Swedish Massage Clinic – 6:15 & 7:45pm. (also 10/16, 23 & 30). Help students with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

FRIDAY, OCTOBER 3

Swedish Massage Clinic – 12:45 & 2:15pm. (also 10/10, 17 & 31). Help students with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

natural awakenings

Sean Johnson & The Wild Lotus Band CD Release Party – 7:30-10pm. A live mantra music concert at Café Istanbul, celebrating the hometown release of their new album UNITY, $15 advance/$20 day of.

Café Istanbul inside the NOHC, 2372 St. Claude Ave, Info: 504-899-0047.

SATURDAY, OCTOBER 4

Saturday Morning Massage Clinic – 9:15 & 10:45am.

Help students with their education at the student massage clinic. Neuromuscular Therapy – 10/4 & 25; deep tissue massage – 10/18. $30. By appt. only. Blue Cliff College, Clearview Mall, across from food court, Metairie. 504-293-0972.

First Degree Reiki Class – 11am-7pm. (2-day –10/4 & 5) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.

SUNDAY, OCTOBER 5

Rev. Christy Snow at Unity-Metairie – 11am. Experience the powerful message and music of Rev. Christy Snow from Charlotte, NC. Rev. Snow, a dynamic speaker, will be sharing her gifts during Unity of Metairie’s Sunday Celebration service. Love Offering.

Unity of Metairie, 3939 Veterans Blvd, Metairie (behind Parran's PoBoys). 504-885-7575.

Living In Solution Workshop - 1pm. Rev. Christy Snow and Jack Fowler will lead an afternoon of inspiration, meditation, music, chanting, journaling and small group exercises to discover and release limiting patterns. Suggested Donation: $15. Unity of Metairie, 3939 Veterans Blvd, Metairie (behind Parran's PoBoys).

504-888-7575.

October 2014

31

classifieds To Place a Classified Listing Email to advertising@nolahealthyliving.com.

Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

BUSINESS OPPORTUNITIES C U R R E N T LY P U B L I S H I N G N AT U R A L AWAKENINGS MAGAZINES – For sale in Mobile/Baldwin, AL; Little Rock/Hot Spg, AR; Miami & Florida Keys; North Central, FL; Orlando, FL; New Orleans, LA; Asheville, NC; Hudson County, NJ; North NJ; South NJ; Grand Strand, SC; Knoxville, TN; Houston, TX.

CLASSES HERBALIST CERTIFICATION: Classes will meet one Sunday afternoon each month in Gulfport, MS starting January, 2015. Students graduate with a diploma from the Rosemary Gladstar School of Herbalism. Taught by experienced herbalists.

Contact Betty Se at Betty.Obrian@gmail.com.

228-875-8586.

IRIDOLOGY CERTIFICATION: Iridology I and II Certification (10/9/14 - 11/13/14) - online, meets weekly) Contact Betty.Obrian@gmail.com. 228875-8586. SouthernInstituteOfHealingArts.com.

PRODUCTS FIGHT TODAY’S INFECTIOUS DISEASES WITH THERAPEUTIC ESSENTIAL OILS known for their anti-viral/bacterial properties. FREE e-book at TrygoDesana.com or 504-475-3754.

SERVICES AA – DRINKING IS YOUR BUSINESS. S TO P P I N G I S O U R S . C a l l A l c o h o l i c s Anonymous at 504-838-3399, or visit AA-NewOrleans.org.

VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/ members/7165804/

VOLUNTEER OPPORTUNITIES St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106.

The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com.

TUESDAY, OCTOBER 7

Schoolyard & Backyard Gardening – 9am-noon.

Speaker at 10am – Kiki Fontenot from LSU Ag Center discusses schoolyard and backyard gardening for whole family. Plant sale in the greenhouse. Parkway Partners, 1137 Baronne St, NOLA. Info: jfahr@parkwaypartnersnola.org.

Neuromuscular Therapy Clinic – 6:15 & 7:45pm. (also 10/14). Help students with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

A Course in Miracles – 9am-5pm. A Course in Miracles workshop hosted by national speaker Rev. Myron Jones at Unity Temple of New Orleans, 3722 St Charles Ave.

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504454-2000.

Comparative Religion Series: Islam – 7pm. What do Muslims really believe? Is Islam a violent, hateful religion or one of peace and mercy? This class seeks to answer these questions. Led by Paul Martinez, M.Ed and Brenda Aranda, LCSW. Suggested donation $20.

Unity of Metairie, 3939 Veterans Blvd, Metairie. Behind Parrans. 504-885-7575.

C.G. Jung Society Presentation – 7:30pm. Immrama or Catching the Spirit of the Spiral: Jung, Transformative Analysis and Ireland’s Archetypes will be presented

by Marylin Mell, PhD, who will review Ireland’s archetypes to help us explore more deeply the collective unconscious within the framework of race. $15 (members and students $10). Parker UMC, 1130 Nashville Ave, New Orleans.

WEDNESDAY, OCTOBER 8

La Leche League/Jefferson – 11am-noon. Meets second Wed each month. Open to all women interested in breastfeeding. Learn more, ask questions and benefit from a community of breastfeeding mothers. Free.

Healthy snacks to share welcome. Destination Maternity meeting room, Causeway & 17th St, Metairie. Info: 504-952-3951 or Chaplain.K@hotmail.com Deep Tissue Massage Clinic – 12:45 & 2:15pm. (also 10/15, 22 & 24) Help students with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment.

Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

THURSDAY, OCTOBER 9

Deep Tissue Massage Clinic – 6:15 & 7:45pm. (also 10/21, 28 & 29) Help students with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment.

Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

FRIDAY, OCTOBER 10

Spiritual Cinema – 7pm. A night of fun, fellowship and popcorn at Unity of Metairie along with a viewing of “Field of Dreams,” a modern parable of miraculous happenings resulting from listening to our inner, Divine voice. Suggested donation $5. Unity of Metairie, 3939 Veterans Blvd, Metairie, behind Parran’s PoBoys.

504-885-7575.

SATURDAY, OCTOBER 11

Cloth Diapers 101 – 9-10am. Learn about modern cloth diapers, pros/cons, how to care for them, hands on demonstrations, handouts. Cost: $20. Receive a $20 coupon off a purchase of $100. ZukaBaby, 2122 Magazine St, NOLA. Reg: 504-596-6540 or erin@ ZukaBaby.com

Awakening the Divine Feminine – 10am-1pm. Cindy Daigle will lead a 3-hr workshop/meditation opening the portal for awakening the Divine Feminine within.

Value: $47, pay as able. Women’s Center for Healing & Transformation, Abita Springs. Info: 985-892-8111.

Fall Garden Festival – 10am-5pm (also 10/12 - 10am4pm) Annual fall garden festival at New Orleans Botanical Garden, featuring horticultural exhibits, educational classes, plants and products for sale, children’s discovery zone, art market and live music. $8 adults, $4 age 5-12, under 5 free.

First Degree Reiki Class – 11am-7pm. (2-day –10/11 & 12) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.

Adult Brain Injury Survivors Support Group – 1-4pm. Every 2nd and 4th Saturday of the month in the Piccadilly Cafeteria’s private meeting room, 2609 Jefferson Hwy, Old Jefferson.

Therapeutic Movement: Qigong Exercises – 2-5pm. A 3-hr class that includes gentle movement, guidance in pressure point massage and tapping Meridians, breathing and creative visualization to create well-being. Led

by Virginia Davis, RN, LMT. Value: $35, pay as able.

The Women’s Center for Healing & Transformation, Abita Springs. Info: 985-892-8111.

Next Generation Kids Yoga Teacher Training – (10/11, 12 & 13). A Yoga Teacher Training ™ program for ages 2-7 years, taught by Jodi Komitor, that inspires and shares yoga for rapidly growing and ever-changing young yoginis. $495 plus $85 registration fee. Wild Lotus Yoga Downtown, 2372 St Claude Ave. Info: 504-899-0047.

SUNDAY, OCTOBER 12

Body Systems Workshops/Immune System – 1-2pm.

The first of a monthly study group focused on holistic care of body systems. Attend one or all. Led by Cynthia Kelly Schutte, CNHP, herbalist and natural health consultant. Value: $20, pay as able. The Women’s Center for Healing & Transformation, Abita Springs.

Info: 985-892-8111.

The Ten Phases of Qi Cultivation – 2-5pm. An intro to Qi Gong with Marilyn Yank. A series of simple and replicable movements that will introduce the potential and power of Qi cultivation and mastery and applications for daily life. $30 earlybird/$35 day of. Wild Lotus Uptown, 4842 Perrier St. Info: 504-899-0047.

No matter what people tell you, words and ideas can change the world. ~Robin Williams 32

New Orleans

NOLAHealthyLiving.com

TUESDAY, OCTOBER 14

Holistic Education Monthly Meeting/Metairie − 6:307:30pm. Sponsored by Holistic Center for Health & Healing, Inc. Dr. Charles “Chuck” Mary III will speak on hypothyroid. Free/open to public. Old Metairie Library, 2350 Metairie Rd, Metairie. Info: 504-812-1332.

Halloween: A Spiritual Celebration? – 7pm. Paul Martinez, M.Ed and Brenda Aranda, LCSW will trace the history of Halloween from earliest Celtic roots, its transformation through Christianity and later rejection by many Christians. Can it still hold spiritual significance for us today? $20 suggested donation. Unity of Metairie, 3939 Veterans Blvd, Metairie. 504-885-7575.

WEDNESDAY, OCTOBER 15

La Leche League NOLA – 9am. LLL Meetings are open to all women interested in breastfeeding and are a chance to learn, have questions answered, receive help and benefit from community with other breastfeeding mothers. Third Weds. ZukaBaby, 2122 Magazine St, NOLA. Info: LLLofNewOrleans@gmail.com.

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504454-2000.

Second Degree Reiki Class – Inquire for further dates/ time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho.

For private classes and residential retreat information call 504-376-8518 or 504-388-2356 text.

FRIDAY, OCTOBER 17

Level I & II Usui/Holy Fire Class – 2-day class offered

by Reiki Master Tianne Lastra. First time offered in Louisiana. No Reiki experience necessary. $350 fee.

For more information and to register contact Tianne Lastra at 504-909-3723.

SATURDAY, OCTOBER 18

Paint Drop-Off – 10am-2pm. Drop off old latex paint to The Green Project at Hollygrove Market and Farm, 8301 Olive St, NOLA. First Degree Reiki Class – 11am-7pm. (2-day –10/18 & 19) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.

Metaphysical Fair – noon-6pm. Featuring mediums, psychics, healers, astrology readings, aura photography and rune readings, crystals, essential oils, jewelry and more. Free admission. Parking in front & rear. Metaphysical Resource Center, 1708 Lake Ave, (Bucktown) Metairie. Info 504-708-8353.

Sunset at the Landing – 6-9pm. Free concert series from March through October on the 3rd Saturday.

Bring chairs and refreshments. Located at the foot of Columbia St, downtown Covington.

SUNDAY, OCTOBER 19

Rev. Jamie Sanders – 11am. Rev. Jamie Sanders, ordained minister at Unity of Pensacola, will speak, sharing his vision to empower individuals to become more than they ever believed they could be. His ongoing message: ‘Today Is A New Day.” Love Offering.

Unity of Metairie, 3939 Veterans Blvd., Metairie.

504-885-7575.

Health and Wellness Workshop with Dr. Iina Ester – 2-4pm. A fun and informative seminar in a small group setting covering all you need to know about nutrition, fitness, and motivation to lose weight and regain health. Refreshments and a Q & A follow. $65/ person. $100/couple. Info and sign-up: 504-758-9192 or iina@livefreelaughhardfitness.com.

MONDAY, OCTOBER 20

“Mommy, I’m Home” Parenting Course – 6-7pm.

These interactive parent/child classes are designed to give insight to developmental expectations for the first year of life and to provide activities to stimulate learning. Taught by Michelle Hill, MHS LOTR, $20/ clas. ZukaBaby, 2122 Magazine St, NOLA. To register call: 504-596-6540.

TUESDAY, OCTOBER 21

Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504454-2000.

A Course in Miracles: Disappearance of the Universe – 7pm. Unity of Metairie Spiritual Director Jack Fowler leads participants through these liberating spiritual concepts which guide us to see the world through eyes of love instead of fear. Suggested donation $10. Unity of Metairie, 3939 Veterans Blvd, Metairie, behind Parran’s PoBoys. 504-885-7575.

THURSDAY, OCTOBER 23

Healing Drumming Circle – 6:45-8pm. Led by Terry Rappold, Jamie Balser & Rick Poche. Drumming is effective in raising one’s vibrational level – connecting us to rhythms all around us and within. Bring drum if you have one, some extras available. By donation.

Metaphysical Resource Center, 1708 Lake Ave, Metairie. $10. 504-812-1332.

SATURDAY, OCTOBER 25

Discover Benefits of Massage Therapy Event – 10am.

Linda Strickland, a licensed massage therapist in Mandeville, will celebrate Massage Therapy Awareness Week (10/19-25) by offering information on the therapy benefits of massage along with the opportunity to experience its benefits. Event will take place at the Mandeville Trailhead in Old Mandeville.

First Degree Reiki Class – 11am-7pm. (2-day –10/25 & 26) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others.

No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.

SUNDAY, OCTOBER 26

Family Fall Festival – 1pm. A fundraiser and community celebration of music, laughter, pumpkin carving and lots of joy. Includes Halloween costume fashion show for all ages, silent auction and featuring comedienne and author Marion Wikholm. Love offering, Unity of Metairie, 3939 Veterans Blvd, Metairie (behind Parran’s PoBoys) 504-885-7575.

Chi Kung for Life – 2:45-4pm. Start of a 12-week course on Sundays, except holidays. The course covers a daily detox, reduction of stress and improved sleep.

The Healing Room, Uptown New Orleans. More info: 504-457-1717 or email to InsideTheAnswers@ gmail.com.

natural awakenings

MONDAY, OCTOBER 27

Grandparents Class – 6-7:30pm. ZukaBaby is celebrating new grandparents with a class just for them.

Learn about new parenting techniques to be hip to the current parenting trends. Class covers modern cloth diapers, bottle feeding for breastfed babies, babywearing, swaddling and more. Fee: $30. To register email erin@zukababy.com. .

TUESDAY, OCTOBER 28

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

A Course in Miracles: Disappearance of the Universe – 7pm. Unity of Metairie Spiritual Director Jack Fowler leads participants through these liberating spiritual concepts which guide us to see the world through eyes of love instead of fear.. Suggested donation $10. Unity of Metairie, 3939 Veterans Blvd, Metairie, behind Parran’s PoBoys. 504-885-7575.

planahead WEDNESDAY, NOVEMBER 6

Psychology & Emotion and the Human Body – A 2-day LA LMT CE Class (also 11/7) with instructor Debra Howard.Open to all. For more information contact 337-296-7094 or education@aobtala.com.

markyourcalendar Synergetic® Myofascial Strategies: Neck, Spine, Chest, Shoulder, Girdle, Arms & Hands Presented by Magnus Eklund, LA approved CE provider LAP 122, NCBTMB 450063-06, MS MAP 29 Florida 50-9284

12 CE hours November 8 (1-6pm) & 9 (9am-6pm) Swan River Yoga, NOLA

Details/Reg: 601-500-0337 or MagnusE@aol.com www.mindandbodyinc.com

markyourcalendar

Metairie Yoga Classes!

Begin your week with peace and contentment 75 minute Hatha classes -Sundays 5:00p Or Tuesdays & Thursdays 7:15p

$15 per class – all levels welcome Pontchartrain Gardens Area 5021 Fairfield in Shogun Martial Arts Studio Don Meyer, RN, RYT-200

For details: 606-4401 or YogaYat@Gmail.com October 2014

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wednesday

Note: All Calendar events must be received via email or online by October 8 for the November 2014 issue. $15/Event Calendar or Ongoing Calendar listing. $30/ PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Submit entries online at NOLAHealthyLiving. com or email to calendar@NOLAHealthyLiving.com. No phone calls please.

sunday

tuesday

Sunday School Classes - Unity of New Orleans – 9:30am. Unity offers Sunday morning classes prior to the Sunday service: A Course in Miracles and Science of the Mind. Unity Temple of New Orleans, 3722 St Charles Ave, NOLA.

Crescent City Farmers Market/Uptown – 9am-1pm.

Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.

Sunday Celebration Service – 11am. Unity of Metairie has an inspiring, energetic, contemporary service. Great music and powerful, heartfelt talks as we celebrate the Divine Presence in all of life. Honoring all religions, paths and lifestyles. Love offering. Jack Fowler, Spiritual Director. 3939 Veterans Blvd, Metairie (behind Parran’s PoBoys). 504-885-7575.

Too Much Stuff? – 9-5pm. Feeling overwhelmed by clutter and want advice on how to get started? Call professional organizer Stasia Cymes for a complimentary phone consultation 504-920-1800.

Sunday Service at Unity of New Orleans – 11am. A loving family of spiritual seekers who honor all paths to God, celebrating our Oneness with music, meditation and wisdom of the ages. Also 9am Meditation Service; 9:30am Sunday School Classes (A Course in Miracles and Science of Mind). Unity Temple of New Orleans, 3722 St. Charles Ave, NOLA.

monday Too Much Stuff? – 9-5pm. Feeling overwhelmed by clutter and want advice on how to get started? Call professional organizer Stasia Cymes for a complimentary phone consultation 504-920-1800.

TRX Workout – 10am. (also Wednesdays). This all core, all the time functional training helps us to get stronger for all the things we really love to do. Pilates fans will love this workout. Transform NOLA, 8422 Oak St, NOLA. 985-640-2648.

Mindfulness Meditation – noon-1pm. A guided meditation in the style of Thich Nhat Hanh led by Patricia Stout, a student the peaceful Zen master and his monastics. Donations appreciated. Women’s Healing Center, 71667 Leveson St, Abita Springs. Info: 985-892-8111.

Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Yoga Diva Harahan – 6:30-7:30pm. (Also Wed 6-7pm) Relax the body, focus the mind, and deepen self-awareness. Navigate through postures and flow by gauging flexibility, strength, concentration, breath and range of motion. All levels. Props/mats provided. Certified instructor. October special: $60/8 classes; $15 drop-in.

5700 Citrus Blvd, Upstairs in Curves. Reg with Karen: 504-220-5325.

Introduction to Nichiren Buddhism – 7-8:15pm.

Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free.

SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.

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Adaptive Yoga – 10-11am. Designed for those with limited mobility. Gentle joint mobilization with poses adapted using props. Peaceful environment with mats/chairs/props provided. $5/60 min class.

RYT200 teacher. Yoga School, 603 Tyler St, Covington. For more info contact Shirley: 985-264-9252 or yogashirl@yahoo.com.

Qigong/Dao-In with Debra Howard – noon-12:45pm. (also Thursdays). Qigong translates as Qi cultivation through skillful practice; Dao-In is self-care. Experience myriad ways to balance one’s Qi and life. Bring a mat. $5/class. New Orleans Healing Center, 4th Fl. Contact: 985-467-0900 or dc@affordablehealingarts.com.

Homeopathy Therapy Sessions – 3-5pm. Also available on Thursdays. Free 20 min consultation to learn how homeopathy can improve our health. Maria Gatti, certified homeopath with 25 years experience. Call 504-891-8557.

Northshore Hatha Yoga – 6:15-7:45pm. Combine breath with movement in a balancing combination of gentle and challenging yoga postures designed to rejuvenate and relax the body. All levels. Peaceful environment with mats/props provided. $10/90 min class or $48/6 classes. RYT200 teacher. Yoga School, 603 Tyler St. Covington. Info: Shirley 985-264-9252 or yogashirl@yahoo.com.

Learn About BrainCore Therapy – 6:30-7:30pm. An informational session presented by Dr. Nancy Gravel on treating many brain based conditions with a form of EEG biofeedback. Discussion of such conditions as ADD/ADHD, migraines, insomnia, memory loss, chronic pain, chronic fatigue, autism, fibromyalgia.

Care Chiropractic, 2201 Eleventh St, Mandeville. Call to RSVP: 985-626-4422.

Learn Emotional Freedom Technique – 7-8pm. In a small supportive group learn EFT, often called tapping, a technique for diminishing or clearing physical and emotional pain. $20/session. Affordable Healing Arts, New Orleans Healing Center, 2nd fl/upper, 2372 St. Claude Avenue. Call Dr. Gail Gillespie 504-442-8762 to reserve spot.

Vinyasa Flow – 7:15pm. Build strength, balance and flexibility in body and mind. This yoga flow class is designed to open all the lines of the body, progressing from simple to complex movements. Leave feeling refreshed and renewed. All levels. Transform NOLA, 8422 Oak St, NOLA. 985-640-2648.

NOLAHealthyLiving.com

German Coast Farmers Market/West Bank – 2:306pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklings, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA. Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Embrace the Emptiness: Community Meditation – 6:30pm. An experience of stillness, silence, and deep connection. Ride the wavelengths of music, beautiful images and affirmative prayer into the Sacred Inner Self for healing and transformation. Led by Spiritual Director Jack Fowler. Love Offering. Unity of Metairie, 3939 Veterans, Blvd. Metairie (behind Parran's PoBoys) Contact: 504-885-7575.

thursday Qigong/Dao-In with Debra Howard – noon-12:45pm. (also Tuesdays). Qigong translates as Qi cultivation through skillful practice; Dao-In is self-care. Experience myriad ways to balance one’s Qi and life. Bring a mat. $5/class. New Orleans Healing Center, 4th Fl. Contact: 985-467-0900 or dc@affordablehealingarts.com.

Crescent City Farmers Market/Mid-City – 3-7pm.

Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine.

Guided Meditation – 6-7:30pm. Participants will learn to relax their whole being, calm the mind and feel their spirit becoming free within. Led by Dr. Jess Tregle.

Uptown Holistic Center, 723 Hillary St, New Orleans.

Info: 504-352-6418.

Northshore Hatha Yoga – 5:30-7pm. Explore the benefits of yoga and unwind with a blend of yoga postures, breath and relaxation. All levels welcome. Peaceful environment with mats/props provided. $10/90 minute class or $48/6 classes. RYT200 teacher. Yoga School, 603 S. Tyler St, Covington. Contact Shirley: 985-2649252 or yogashirl@yahoo.com

friday Qigong/Dao-In with Debra Howard – 5:30pm. (also Tues & Thurs noon). Qigong translates as Qi cultivation through skillful practice; Dao-In is self-care. Experience myriad ways to balance one’s Qi and life. Bring a mat. $5/class. New Orleans Healing Center, 4th Fl. Contact: 985-467-0900 or dc@affordablehealingarts.com.

Gentle Yoga with Meditation – 6:15pm. Appropriate for all levels. Unwind from the week with a short meditation followed by a restorative and gentle yoga practice. Focus on de-stressing, relaxing, and connecting mind, body and soul to start the weekend with a smile. Transform NOLA, 8422 Oak St., NOLA 70118.

985-640-2648.

saturday

communityresourceguide

Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NOLAHealthyLiving.com to request our media kit.

Crescent City Farmers Market/Downtown – 8-noon.

Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.

German Coast Farmers Market/East Bank – 8amnoon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.

Covington Farmers Market – 8am-noon. (also 10am2pm Wed) Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St, Covington.

Camellia City Farmers Market – 8am-noon. Featuring baked goods, herbs, vegetables, honey, jams, poultry, crafts, flowers, eggs, plants, soap, trees. 155 Robert St. (City Parking Lot), Olde Towne, Slidell. Info: 985-640-8291.

Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.

Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking.

Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & handcrafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209.

Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. Info: 985-845-4515.

Sitting Meditation Group – 10-11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available.

3909 Bienville St, Ste 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351.

Hollygrove Market & Farm – 10am-7pm Mon-Fri & 10-5pm Sat/Sun. CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available. 8301 Olive St, NOLA (across from Carrollton Boosters).

ACUPUNCTURE FAMILY ACUPUNCTURE & WELLNESS

Erin Kenning, MSOM, Dipl.OM, LAc, LA Lic.# ACA.200039, NAET specialist 9531 Jefferson Hwy., River Ridge 504-715-2317 NolaFamilyWellness.com

Experience a Pain-free body, a Peaceful mind, and a Greater overall vitality. Take the first step to a life of ultimate wellness. Visit us on the web or call for more information.

See ad on page 11.

ANIMAL HOLISTIC MEDICINE JANICE E. POSEY, DVM

315 Lee Ln., Ste. 104, Covington 985-898-3623/504-466-9129

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 30

BODYWORK AVIVA MASSAGE & WELL-BEING

Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665

Discover the difference & feel the peace through massage/bodywork, select spa services & energy work.

Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479/E2445. See ad on page 12.

BUSINESS DEVELOPMENT NEW ORLEANS CHAMBER OF COMMERCE

CHIROPRACTIC/WELLNESS CARE CHIROPRACTIC CLINIC 2201 11th Street, Mandeville 985-626-4422 CareChiropractic.us

Dr. Nancy Gravel offers pain relief and total health care to her patients.

Offering BrainCore Therapy, a drugless, non-invasive approach for ADD/ADHD, Migraines, Insomnia, Memory Loss, Chronic Pain, Fatigue, Fibromyalgia, Autism.

Accept most insurance & affordable payment plans. See ad on page 14.

CHIROPRACTIC HEALTH CENTER & HOLISTIC WELLNESS SERVICES

Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad page 8.

UPPER CERVICAL FAMILY CHIROPRACTIC

128 W. Harrison Ave., New Orleans 504-488-1800 UCFamilyChiropractic.com

Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutrition, body cleansing, detoxification and orthopedics.

See ad on page 23.

COUNSELING AND PSYCHOTHERAPY

1515 Poydras St, Ste 1010, NOLA 70112 ANDREA SCHEELE, LCSW, LMFT (504) 799-4260 “You too can move away from the past andAttachment towards Psychotherapy info@neworleanschamber.org a life of vitality, wholeness and fulfilling relationships.”

1303 Amelia St., New Orleans www.NewOrleansChamber.org 504-899-2686 The New Orleans Chamber Individual, Couples supports local business & Family Therapy development and growth through educational /seminars Attachment Psychotherapy EMDR and networking opportunities Andrea Scheele, LCSW, LMFT and more. In 2011 a1303 Green Committee was Amelia Street New Orleans, LA 70115 development formed to foster sustainable business (504) 899-2686 in the Greater New Orleans area. Check the website for the Chamber’s next networking event.

natural awakenings

Relational Well-Being: in individuals and couples. Trauma Resolution (EMDR): loss, childhood neglect and abuse & other traumatic events.

Alleviate Anxiety and Depression.

Emotional Support for a Healthy Lifestyle: weight loss. See ad on page 30.

October 2014

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DAY SPA MILKFANCY DAY SPA Downtown Madisonville 985-974-7994 MilkfancyDaySpa.com

We offer a Totally Organic Experience, featuring Organic Facials with certified organic Modvellum Skincare; Organic Honey Waxing; Massage Therapy; Nail Care with Non-toxic Polish; Microdermabrasion: Milkfancy Peel and more. Spa Packages and Gift Certificates available. See ad on page 22.

DENTIST CYPRESS DENTAL, INC. 3138 McIlhenny Dr. Baton Rouge, LA 70809 225-248-8400

Offering services including cosmetic dentistry, full mouth rehabilitation, minimally invasive dentistry, mercury safe environment, nontitanium implants, laser dentistry and treatment for complex conditions; obstructive sleep apnea, snoring, head, neck and facial pain and TMJ dysfunction.

See ad on page 2.

MIKE ROBICHAUX, DDS

1101 Robert Blvd., Ste. A, Slidell 985-641-8058 MikeRobichauxDDS.com

Offering a holistic and patientcentered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on pages 18 and 21. .

FITNESS DR. IINA ESTER

Health and Fitness Coach 504-758-9192 LiveFreeLaughHardFitness.com

Exercise scientist specializing in fitness and nutrition interventions. I specialize in private outdoor and in-home training, designing a program based on your interests, goals, and barriers to being active.

For group programs, see calendar section. See ad page 6.

FLOWER ESSENCES ELIZABETH OHMER PELLEGRIN, R.M.T.

Australian Bush Practitioner & Teacher 504-388-2356 nolareiki@gmail.com NolaReiki.com Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 7.

HOLISTIC HEALING CENTERS AFFORDABLE HEALING ARTS 2372 St. Claude Ave. 2nd Floor Upper, Ste. 220 985-467-0900 AffordableHealingArts.com

AHA! is a Community of Healing Arts Practitioners in a Healing Arts Center for the Professional Practice of Alternative, Complementary, Integrative, and Indigenous healing arts by independent practitioners in a shared space environment. See our website, contact a practitioner, make your appointment today! See ad on page 19.

The Human Spirit is Inherently Unlimited Experience endless sales opportunities – advertise in

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THE HEALING ROOM Uptown Near Touro Hospital 1315 Amelia St., New Orleans 504-457-1717 TheHigherPurpose.com

Alternative Chinese Medicine: Change Your Life With a 12-Week Medical Chi Kung Course for Energy Self-Healing. Guided Meditation, Community Classes, Higher Purpose Coaching. Healing tools used from around the World.

Matthew Ancira, Director.

WOMEN’S CENTER FOR HEALING & TRANSFORMATION 71667 Leveson St,. Abita Springs 985-892-8111 WomensCenterForHealing.org

Beautiful non-profit center for women’s spirituality, ecopsychology and community building. Workshops, speakers, events, healing circles, support groups, and on-site professional mind/body/spirit services, for women, by women.

Rent space for your workshop or office. See ad on page 13.

HOLISTIC/ENERGY HEALING DR. JESS TREGLE

Natural Healing Specialist 504-352-6418 ReconnectingLife.com

Dr. Jess specializes in a type of natural healing that makes you feel more relaxed, very peaceful, and much lighter! Release anxiety, sadness, anger, guilt, pain, and all other negative feelings! Gain your inner-freedom back!

INTEGRATIVE MEDICINE IRENE SEBASTIAN, M.D., Ph.D

401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com

Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. Most conditions can be treated using these safe, natural approaches. Safe, less drugs, stimulates innate healing. See ad on page 2.

INTEGRETATED PAIN AND NEUROSCIENCE 504-300-9020 PainIsAPuzzle.com

Eric Royster, MD and Aaron Friedman, MD offer the most comprehensive treatment experience for patients suffering from chronic pain, from acupuncture to more invasive techniques offered exclusively at IPN. New Orleans, Chalmette, Westbank and Slidell locations. See ad on page 29.

KEVIN F. DARR, M.D.

Covington Orthopedic Sports Medicine Institute 985-892-5117 CovingtonOrtho.com

Comprehensive orthopedic care, including today’s most innovative and best practices to achieve optimal orthopedic function and performance. Traditional orthopedic treatments and surgery, plus minimally invasive alternatives using state of art technology and integrative orthobiologic therapies.Currently taking patients for Cell Therapy study. See ad on page 24.

PMA MEDICAL TREATMENT AND WELLNESS CENTER OF LOUISIANA 613 Williams Blvd., Kenner 504-441-5555 PMAWellness.US

Multidisciplinary, Integrative approach to healthcare, including primary care, weight loss management, food intolerance testing, allergy testing, comprehensive women’s healthcare and a vast array of aesthetic services. See ad on page 28.

SHAILAJA G. RAJ, M.D.

Southern Fertility Center Metairie, Chalmette & Luling 504-322-7393/985-785-5610

Dr Shailaja Raj is an American Boards Certified Clinician, offering General Gynecology, Robotic Surgery, Reproductive Endocrinology & Fertility Services.

She is also the co-discoverer of a super antioxidant supplement for breast health called Breast Safeguard – Susthana. See ad on page 25.

MARTIAL ARTS TAI CHI-QI GONG

Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 43 years.

KingLamtaichi-karate.com. See ad on page 9 and calendar for classes.

MASSAGE SCHOOLS BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist.

Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 24.

NATURAL BABY & CHILD ZUKABABY

2122 Magazine St., NOLA 504-596-6540 ZukaBaby.com

ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and Wee Hands baby sign language. See ad on page 14.

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NATURAL FOODS & SUPPLEMENTS THE NUTRITION COMPANY 4350 Hwy 22, Ste H, Mandeville 985-727-3482 TheNutritionCompany.com

“Where Healthy Tastes Good.” Featuring organic juices, wheatgrass, all natural, sugar free smoothies, full service organic coffee bar. Also freshly prepared organic salads, soups, chilis, free range burgers and grilled sandwiches, wraps, panninis, vegetarian & vegan specialities. Delicious sugar-free baked goods!

Dine-in/take-out. Catering available. Open Mon-Fri 7-6, Sat 9-5, closed Sun. See ad on page 23.

NUTRIVERUS POWDER Jeanie Leclere 504-888-4464

Boost your immune system and increase energy levels with a whole-food supplement that combines a matrix of glyconutrients with organic plant and food sourced vitamins, minerals and antioxidants. An amazing product. Call for free sample.

NATURAL PHARMACY CASSO’S WELLNESS STORE & GYM

3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones.

Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 39.

NATUROPATHIC DOCTOR DR. CATHERINE WILBERT, ND Phone: 985-727-3482 CatherineWilbert.com

Nationally recognized weight loss & wellness expert, author of the book, Mending Your Metabolism. Stop treating symptoms and start getting well! Diabetes, blood sugar control, weight management, women’s health, detox, performance nutrition and more. Ask about out 12-week “Set on Success” Weight Loss to Wellness Program. End dieting forever!

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NATUROPATHIC DOCTOR KARIN NIELSEN, ND 225-229-6107 WellnessCentreBR.com

Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using Homeopathic and Functional Medicine for men, women and children. Specializing in Lyme Disease, Fibromyalgia, Chronic Fatigue.

See ad on page 26.

TIANNE D. LASTRA

Usui, Karuna & Rainbow Reiki Master 3939 Houma Blvd., Bld. 3, Ste. 15 Metairie 504-909-3723 AmazingReiki.com

Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and Animal Reiki practitioner. Visit our website for full information. See ad on page 20.

RETREAT CENTER NUTRITIONIST DANIELLE PACIERA, LDN, RD, CCN 5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com

Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 5.

PROFESSIONAL ORGANIZER CLEAR THE CLUTTER Stasia Cymes 504-920-1800 stasiacymes@gmail.com ClearTheClutterToday.com

Guiding you through the process of decluttering, downsizing and getting your home organized.

This green award winning business takes a holistic, hands on approach to creating space and peace of mind. Free consultations, weekend sessions available! See ad on page 9.

REIKI ELIZABETH OHMER PELLEGRIN, R.M.T.

Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com

Offering 24 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 7 and calendar for classes.

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New Orleans

DOLORES WATSON

621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org

Elegant, donation based center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans.

Vegetarian. Available for rental.

Capacity for 40 people. See ad on page 25 and ongoing calendar.

SOLAR SOLAR ALTERNATIVES Phone: 504-267-1660 Fax: 504-267-1663 SolAlt.com

Keeping the soul in solar with a holistic approach to home and business energy management using proven clean energy technology. Visit the website to download a free Guide to Going Solar and find out how easy and fun solar can be. See ad on page 7.

SOUTH COAST SOLAR

2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com

Since 2007, South Coast Solar has helped more than 500 clients start saving money with solar energy using best-in-class products and installation practices. 100% locally owned and operated. See ad on page 10.

SPIRITUAL CENTERS UNITY OF METAIRIE

Jack Fowler, Spiritual Director 3939 Veterans Blvd, Metairie 504-885-7575 (behind Parran’s) UnityOfMetairie.com

Loving, energetic spiritual family honoring all religions, paths and lifestyles! Do you like what Marianne Williamson, Eckhart Tolle, and Wayne Dyer have to say? You’ll love Unity of Metairie. Relevant Spirituality for Everyday Life! Join us Sundays 11am. See ad on page 13.

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UNITY TEMPLE OF NEW ORLEANS

3722 St. Charles Avenue, New Orleans UnityOfNewOrleans.com The New Orleans home of practical Christianity.

We honor all paths to God and welcome all who seek love, peace, and wisdom. Services on Sun & Wed 11 am; A Course in Miracles class Wed 6:30pm. See ad on page 15.

THERMOGRAPHY THE WELLNESS CENTRE OF BR Dr. Karin Nielsen, ND, CCT 1528 Delplaza Dr., Ste B Baton Rouge, LA 70815 225-229-6107 WellnessCentreBR.com

Offering full body Thermography, detects abnormalities in the earliest stages, to find underlying causes of disease as it looks at the entire body’s BEHAVIOR after being stressed. Consultations/ follow up care are offered as well. See ad on page 26.

YOGA WILD LOTUS YOGA

4842 Perrier St, Uptown 2372 St Claude Ave, Downtown 504-899-0047 WildLotusYoga.com

Voted Best Yoga Studio 11 years.

Intro Offer: 30 Days Of Yoga For $33 (first time local residents), Intro To Yoga Courses + Over 60 classes a week including Prenatal, Kids, Tweens & Teen classes. See ad page 2.

YOGA TEACHER TRAINING TRANSFORM NOLA

Mia Oramous, RYT 500/ACE PT 8422 Oak St, New Orleans 985-640-2648 TransformNOLA.com

Yoga and TRX workout classes offered all week; also private sessions. 200 and 300-hour yoga teacher training starts February 2015.

Sign up on our email list and receive 7 Yoga Poses for Strength ebook. FREE! See ad page. See ad on page 7.

YOGA SCHOOL, L.L.C.

603 S. Tyler St., Covington 985-893-8834 YogaSchoolCovingtonLA

Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels.

Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 25.

NOW AVAILABLE AT CASSO’S WELLNESS STORE & GYM

PHOTON GENIUS

Please return your hearts and lives to God. We need to remember our Health is like a four legged stool - Spiritual, Mental, Emotional & Physical; the stool’s stability is dependent on the balance of all four legs.

God is Love. Love thrives because it is a Gift from God and has the power to destroy evil. Love is so important for with love, one can defeat evil but without love, evil spreads. Love is not selfish. Love is generous, forgiving and untainted by the sin of pride. You must ask God, every day, for the Gift of Love and when you are given this, use it as your armor against hatred. Love, when present in a pure soul, attracts hatred from those souls who have banished God from their lives. They cannot bear the Light of God, which shines from the souls of those who are filled with God’s Love. Where there is love, there is the Presence of God. The Evil One is incapable of love, but instead is self-obsessed with what he believes to be his power and greatness. When he infests souls, the first thing he does is to destroy love within the soul. When he achieves this, he will instill a terrible hatred in that soul and it is this hatred which causes division. Division and disagreements, inspired by hatred, can lead to desperate deeds carried out by one soul against another. These hate-filled deeds can very often lead to terrible cruelty and even murder. The sin of pride is instilled in souls, who open themselves up to the devil and this leads to ruthless ambition and greed. Go now in the knowledge that Love must be used to help the souls of all those who are in great need of God’s mercy.

Please recite this Crusade Prayer for the Gift of Love.

Sessions available: 15 min/$27 20 min/$36 25 min/$45

Call for an appointment: 504-888-3077 Learn more at www.edskilling.com.

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This information is for informational and educational purposes only and is not intended to replace or substitute the advice and/or services of a physician or other health care professional. It is not our intention to prescribe or make specific health claims for any of our technologies or products. Any attempt to diagnose and treat illness should come under the direction and supervision of your health care practitioner.

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For the Gift of Love: O God, please fill me with Your Love. Help me to share the Gift of Love with all those in need of Your Mercy. Help me to love You more. Help me to love all those in need of Your Love. Help me to love Your enemies. Allow the love You Bless me with to be used to engulf the hearts of everyone I come into contact with. With the Love, which You infuse in my soul, help me to conquer all evil, convert souls and defeat the devil and all those wicked agents of his, who try to destroy the Truth of Your Holy Word.

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