NALAMAG JUNE 2017

SKIN DEEP

Beauty product and lifestyle habits that go beyond the surface

FITNESS AS MEDICINE

Rx: Take two laps and call me in the morning

SILVER SNEAKERS

Fit, Fabulous and over 50 never felt so good!

June 2017 | New Orleans Edition | NALAmag.com

Have you made a positive change or connection in your life as a result of Nalamag?

LET US KNOW FOR A CHANCE TO BE FEATURED IN THE MAGAZINE!

publisher@nalamag.com

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letter from the editor FOR ALL THINGS NATURAL IN NOLA

B

y the time June rolls around we feel as though we are surrounded by the beauty of the season. The scent of May magnolias perfume the air that is now heavy with “Louisiana Dew” (aka humidity).

As the summer slowly creeps closer, I am nudged by the reminder of my resolutions made so many months ago as I ushered in the New Year of possibilities. The city suddenly quiets down after the cacophony of Jazz Fest and the retreat of the students. Only those who truly love New Orleans now stay through the summer months truly making it our city for a few precious weeks before the August heat cools into the September rains that mean our season has started over once again.

This month we decided to expand upon the topic of beauty to include fitness. For me these things are so intricately woven together they seem synonymous in my mind’s eye. If I am obtaining my fitness goals I feel outer beauty (thanks endorphin rush). If I have lapsed in my fitness goals this manifests itself in my mental view of my physical self.

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Melissa and I have spent COUNTLESS hours discussing fitness regimen, articles we have read, classes or workouts we have tried, goals, tricks, tips and anything else that could possibly be a contributing factor to fitness of the body or mind. We spend no such time discussing traditional beauty like product recommendations for hair and skin.

It seems almost comical to me reflecting on this now. However, there is some crazy logic behind it. To us, our fitness is our beauty routine. Our fitness enables us to feel beauty inside and out. I truthfully think I feel more beautiful after I have endured a hard workout, shower, and dress. The sense of accomplishment slides over my skin and I am wearing it the rest of the day.

This month I invite you to read through the articles from our amazing local writers around fitness and beauty.

And when all else fails remember the immortal words of a beautiful enchantress: “She warned him not to be deceived by appearances, for beauty is found within.”

—Beauty and the Beast May your June bloom in beauty and love,

Coco

WE WANT TO HEAR FROM YOU! Twitter/Instagram NALAMAG504 Facebook: NALAMAG Has Nalamag helped you in some way? Maybe in making a change in your life or making a great connection? Contact us for a chance to be featured in the magazine! publisher@nalamag.com

PLEASE RECYCLE WHEN DONE ENJOYING.

Publisher Melissa Burbank Editor-in-Chief Coco Kunstman Account Manager Julie Holman Distribution Big Art’s Distribution Metro Distribution Editors Lauren A. Pirosko Julie Holman Marc LaPorte Layout Design Laura Sanders Publisher: Melissa Burbank Editor-in-Chief: Coco Kunstman 504-872-3919 NALAmag.com

© 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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June 2017

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contents

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6 8 10 11 12 16 17 22 26 26 28 29 30 31

newsbrief localflavor localflavor localflavor recipeforsuccess localflavor localflavor localflavor healthbrief localflavor calendarofevents lagniappe

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

6 HAIR-RAISING TALK 8 ON THE MOVE WITH

10 DEAUX LOCAL: SYLVAIN

by Julie Holman

11 PEACE FEST 12 RECIPE FOR SUCCESS

10

Protein Salad

ongoingevents themarketplace

APRIL DUPRÉ

by Julie Holman

Provided by Charcoal’s Gourmet Burger Bar

14 SKIN DEEP BEAUTY PRODUCTS AND HABITS

by Dash Rivers

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Julie Holman at 602-7410654 or email julie@nalamag.com.

Deadline for ads: the 7th of the month.

16 FESTIGALS

by Julie Holman

17 YES, YOGA 18 FITNESS AS MEDICINE 20

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@nalamag.com Deadline for calendar: the 7th of the month.

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REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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by Dodge Prescott

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@nalamag. com. Deadline for editorial: the 7th of the month.

NaturalAwakeningsMag.com

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MEL’S TAKE 5

by Melissa Burbank

SILVER SNEAKERS

by Dodge Prescott

SWEGS HEALTH CORNER

by Amy Davis

26 ASK THE LIFE COACH

by Carla Robertson

26 HEALING ARTS SPOTLIGHT

LOMI LOMI MASSAGE

by Dash Rivers

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by

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newsbrief

HAIR-RAISING TALK

Beauticians Empowered to Fight Domestic Abuse

A

n amendment to a law that governs the cosmetology industry in Illinois recognizes that the relationship between hairdressers and their customers may help curb domestic abuse and sexual assault.

Salon workers are required to take one hour of training every two years to know the signs and provide resources to help clients. Without the training, cosmetologists, hairstylists, nail technicians and aestheticians will not be able to renew their licenses.

Angela Smith, a Chicago hairstylist, has heard many whispers of mistreatment by spouses or partners, of being choked, chased or emotionally abused. “Everybody doesn’t talk, but once you build a relationship, it comes up,” she says.

The law does not require salon workers to act on their suspicions, but helps them to recognize warning signs and be equipped to pass along helpful information. Available support includes hotlines, safe houses, restraining orders and access to legal professionals.

FOR MORE INFORMATION, VISIT CHICAGOSAYSNOMORE.ORG.

BOOK NOW! FestiGals.org/Tickets

June 22-24 | JW Marriott Downtown New Orleans Women’s Leadership Conference | Bodacious Bras for a Cause | Stiletto Stroll

Add a little balance to your life: professionally, physically and mentally Ochsner Eat Fit FestiGals

Negotiations – Maximizing the Outcome

Yogalates Footprints Fusion Class presented by April Dupré Footprints to Fitness

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Supporting women affected by cancer and domestic violence

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localflavor

ON THE MOVE WITH APRIL DUPRÉ

BALANCING FITNESS & FUN IN THE BIG EASY

by Julie Holman

I

had the pleasure to sit down with April who was in the midst of coordinating a few community events and celebrating the joyous occasion of finding a new home with her fiancé. This dynamo is responsible for bringing fun and fitness New Orleans style. April, a native New Orleanian, has always been a mover and shaker—literally—first as a dancer then her path led her to health & wellness guru then leading the way in community wellness through her company Footprints to Fitness. April’s company goal is to help others “Join the Journey” by inspiring folks to live a fun and balanced life, while staying true to New Orleans culture.

Depending on your lifestyle there are plenty of offerings such as weekly Group Training Classes, signature Healthy Happy Hours, and/or custom wellness events designed so you’ll have a great

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time. There’s something for everyone regardless of your fitness level. I like to also mention that Footprints is now offering CPR/AED certification. It’s so important to be prepared to help others in need.

Depending on whatever you are looking for, the website is easy to navigate and you can easily log on—sign up or message me for designing an event, then SHOW UP! April shares that her style of group trainings is not just a workout—it’s an experience! “We get sweaty, frustrated, and motivated all in one session. We laugh, love, inspire each other, and dance...we love to dance! We have tons of energy while jamming to some awesome tunes.” Also, we have our signature Fitness Fusion class combining all the following: Yoga, Pilates, Barre, Cardio Strength Training, and Weight Training ALL IN ONE SESSION! “Our Corporate Wellness development is cutting edge. I find that if you take

the typical seated team building gatherings and shake it up with movement, and interaction, this creates a memorable experience that will have all stakeholders checking their calendars for the next Footprints gathering. We create scavenger hunts, Yoga and Pilates sessions, meditation, adult arts & crafts, and more. Companies set their intention and we create an experience for the group that will boost team productivity and morale.”

In addition to April’s Corporate Wellness Programs, one of her most popular events tends to be the Healthy Happy Hour and Community Events.

Partnering with local organizations or venues offering a post workout with music, food, beverages, and fun New Orleans-style wellness.

Take the first step to finding your fitness balance by checking out April’s website at www.FootprintsToFitness.com.

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localflavor

DEAUX LOCAL

SYLVAIN in the HEART of the FRENCH QUARTER

T

by Julie Holman

he best part about living in this city is encountering the vibrant people that contribute to New Orleans’ unique flavors…literally.

Recently while pursuing bite-size samples from local restaurants at a fundraiser, I tasted a delicious, clean, fragrant endive bite created with local ingredients by Executive Chef Martha Wiggins of Sylvain.

Funny thing is, I pass Sylvain at least twice weekly and gaze at the menu several times telling myself that the next time I’m in the French Quarter I will pop in and try them out.

Sylvain is literally steps away from Jackson Square at 625 Chartres Street and nestled in a three-story carriage house built in 1776 by the famous Architect Don Andres Almonaster y Roxas.

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Old world meets modern elegance at this Americana gastropub and Chef Martha shared that she supports local purveyors buying local and using the freshest products.

If you happened to stumble through the French Quarter on a hot summer day on one of your jaunts, take the time to stop in Sylvain and try the Champagne cocktail with cava and a lavender infused sugar cube—it quenches while the bubbles hypnotize. If you are sticking to light fare, you can’t go wrong with the peach and heirloom tomato salad with a chèvre and avocado vinaigrette—a perfect summer salad and to finish a watermelon gazpacho—wonderfully refreshing. Sylvain is an oasis of style and unmatched quality in the French Quarter.

SYLVAIN IMAGES BY RUSH JAGOE

RED STICK PEACEMAKERS, BLUE CROSS BLUE SHIELD— LA, AND LULULEMON— BATON ROUGE present

PEACE FEST

The 6th Annual Peace Fest returns to downtown Baton Rouge, Riverfront Plaza, June 3, 2017 from 3-10 pm.

Peace Fest is a free and familyfriendly event. Learn more about complimentary and holistic healing modalities; experience massage, meditation or Healing Touch; bring the kids to do yoga or create mindful crafts; connect with others in the community and collaborate on clay and painting projects; dance, sing, and jam with Pacifico and Neon Mountain on the main stage; or just enjoy some delicious handcrafted and local food and beverages at the Good Karma Cafe.

For more information contact info@worldpeacedaybr.com; 225-978-2699; www.worldpeacedaybr.com

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recipeforsuccess

OCHSNER'S EAT FIT

Protein Salad MAKES 4 SERVINGS

Per serving: 650 calories, 51 grams fat, 10 grams saturated fat, 78 milligrams cholesterol, 730 milligrams sodium, 13 grams carbohydrate, 8 grams dietary fiber, 2 grams sugar, 40 grams protein

4 salmon filets 1 teaspoon black pepper 1/2 teaspoon salt 16 ounces fresh spinach 16 cherry tomatoes 4 ounces goat cheese 2 ounces pecans 1 avocado 4 ounces Lemon Garlic Dressing

TO MAKE

Dice salmon into 1 1/2 inch cubes before tossing in Lemon Garlic Dressing before grilling.

While salmon is cooking, toss spinach in Lemon Garlic Dressing, salt, and pepper.

Top salad with goat cheese, pecans, cherry tomato, and fan avocado. Once protein is finished cooking, place it around avocado.

Recipe by: Charcoal’s Gourmet Burger Bar

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Lemon Garlic Dressing YIELDS 2 CUPS 8 tablespoons lemon juice 1 tablespoon minced garlic 1 teaspoon pepper Dash salt 1 cup olive oil

TO MAKE

Add lemon juice and garlic into food processor and blend together. Season with salt and pepper.

With food processor on, add olive oil.

For more delicious ways to spice up your table check out Ochsner Eat Fit for recipes or visit OchsnerEatFit.com.

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SKIN

DEEP

BEAUTY PRODUCT AND LIFESTYLE HABITS THAT GO BEYOND THE SURFACE

by Dash Rivers

Our skin is a protective living intelligent sensory system that mirrors us from the inside out. Many factors such as genetics, environment, and stress determine the appearance of skin. Product alone may not be the deciding factor of “beautiful skin.” It’s a balance of nourishing the skin with a healthy diet, exercise, hydration, sleep, and a product regimen that is right for your lifestyle.

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FACT: Skin is our body’s largest organ and makes up about 16% of our body weight.

The skin operates as one of the four main elimination channels—think sweat!

Our skin has receptors that help us respond to pressure, gauge pain, and temperature.

Skin gets its color from pigment called melanin and depending on how much melanin the body makes determines our unique shade.

Our skin sheds dead cells daily and a new layer is generated every 28 days.

Harmless bacteria thrive on our skin and can help immune cells fight vectors or diseasecausing microbes.

WAYS TO LOVE YOUR BIRTHDAY SUIT: NOURISH FROM THE INSIDE OUT—Avoid processed foods & sugars. Eat plenty of vibrant and colorful live plants loaded with antioxidants, vitamins, minerals and nutrients.

NATURE—Get outside and walk, play, move, swim, hike, and feel the earth kiss your face & body (with sunscreen).

SLEEP—Studies show at least 6 hours of sleep rejuvenate the skin.

SWEAT—Exercise, move, dance, add Yoga, Pilates, Barre, cross-training or power-walking.

FLEX—Facial aerobics, acupuncture, and massage help release toxins.

Our skin is a visual messenger and can reveal a lot about our health, signal infection, allergic reactions, and certain types of cancer.

HYDRATE—Your body is 80% water—

Men’s skin is 25% thicker than women and regardless of age have a higher collagen density.

TOPICAL—Application of cruelty free lotion, creams, oils, and facial treatments which aid in moisturizing—use both morning and night. Be mindful of what you put on your body—pause a moment and think if you would ingest what you put on your skin—know your ingredients, research before you apply.

Women’s skin shifts after menopause due to hormones and collagen density.

Nourishing your skin inside and out is vital to the homeostasis within our bodies.

The growing field of psychodermatology is all about the mind-skin connection—between our emotional state, the body’s physiological response to our emotional state, and the outcome of this response on our skin, body, health and well-being. Science has shared that certain hormones such as glucocorticoid can negatively impact your skin, causing disorders and irritated skin. Research links chronic bursts of cortisol to increased blood sugar, which is also known to damage collagen and elastin, which keeps the skin smooth and supple. Shifting focus to a regimen that fits your lifestyle may be the perfect way you can combat skin fatigue.

cells need water and other healthy tonics and beverages.

WASH YOURSELF CLEAN—smarter & not harder—Whether you are home, at a spa, or camping under the stars, start your day with simple hand to face/body friction, periodic exfoliation, and a splash of cool water. Rinse and repeat first thing in the morning and before you go to bed.

Think gentle versus aggressive or abrasive as harsh friction can cause inflammation.

BREATHE—Oxygen. Prana. Take 10 mins a day—try splitting it up 5 mins in the morning and 5 minutes before you fall asleep to just breathe in and out. This pause is also meditative and inspires creativity while relaxing the face, body, and mind.

ADAPTOGENS—A unique group of herbal ingredients used to improve the health of your adrenal system; the system responsible for managing your body’s hormonal response to stress. Adaptogens are not new. They are centuriesold herbs such as Ginseng, Euthero, Rhodiola Rosea, Ashwagandha, sometimes known as Indian Ginseng, one of the most commonly used adaptogen herbs in Ayurvedic healing as well as Astragalus, Shizandra Berry, and Licorice Root.

They work together in various combinations to help your body adapt to its environment. For example, in a stressful situation, adaptogenic herbs maintain and help to restore balance by normalizing your physiological response to prevent your body & mind from jumping into overdrive leading to increased or chronic exhaustion when encountering stressors. They work to protect your skin and body from tension, stress, and the influx of damaging hormones such as cortisol that is released into the body.

Dermatologists, Naturopathic Physicians, and wellness practitioners encourage the use of products with Adaptogens in both topical or oral use. Even juice bars are adding mini tonics or juice shots that include Ginger and Holy Basil.

Prior to any skincare shift or change, you may experience some mild breakout. If you think that you may have a serious skin condition or infection, please speak with your healthcare practitioner prior to embarking on a new skincare routine.

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localflavor

WOMEN KICK UP THEIR HEELS FOR A CAUSE WITH FESTIGALS

by Julie Holman

N

ew Orleans has long celebrated jazz, gumbo, tomatoes and even decadence, but did you know that there’s a weekend festival just for women?

The FestiGals New Orleans Women’s Weekend Experience takes place June 22-24 at the JW Marriott on Canal Street. Join hundreds of women from near and far for a fun-filled weekend that’s planned just for women. Indulge in cocktails, local New Orleans cuisine & more. Friday, June 23, features stimulating seminars and discussions for the mind, body and soul while on Saturday,

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Actress, mom and speaker Zoe McLellan, formerly of NCIS: New Orleans, will share her “Heart Screams with Zoe” inspiration at the BBFC Brunch

women come together for the Bodacious Bras for a Cause Brunch and the Stiletto Stroll. The festive “funraising” events support local women who are affected by cancer and domestic violence.

This year, actress, mom and speaker Zoe McLellan, formerly of NCIS: New Orleans, takes center stage to share her “Heart Screams with Zoe” inspiration at the BBFC Brunch where women thriving in their cancer journeys walk the runway for a Stein Mart Fashion Show, and there’s bodacious fun, a live auction and HandCraft wine, preceded by a Bloody Mary Mixer. For the Stiletto Stroll, women sashay through the French Quarter in a second line parade with Grand Diva Robin Barnes, musicians, and local women’s marching krewes, ending with an After-Glow Party at Harrah’s New Orleans Casino Theater.

Pick your passion and come for an event, a day or the whole weekend!

SIGN UP NOW AT FESTIGALS.ORG.

yes, yoga YES, YOGA WAS FOUNDED WITH A SIMPLE GOAL: TO CREATE AN EXCITING, CONSCIOUS COMMUNITY WITH NEW ORLEANIAN OPEN-MINDEDNESS AND FAMILIAL VIBE THAT YOU CAN’T GET ANYWHERE ELSE ON EARTH.

Yes, Yoga practices are loosely based in the Bikram style, but they have expanded their offerings far beyond it. New integrations including Hot Classic class is a true 90-min Bikram class. An enticingly named Hot Quickie class is a shortened version of the same class, which changes each time and offers opportunities for more diverse movements. Yes, Yoga is currently the only studio in Uptown New Orleans offering a truly Hot Vinyasa class (about 95 degrees). Their classes are designed to inspire, challenge, and build awareness of Self. The heated

classes offer the opportunity to “play” yoga, detox and acclimate to everyone’s favorite part of New Orleans: the summer heat. Their classes are great for all levels, regardless of strength, flexibility or experience. Yes, Yoga teachers are highly trained to guide all yogis from the newest of beginners to the most experienced practitioners.

They have classes 7 days a week, 52 weeks a year! yesyoganola.co facebook.com/yesyoganola/ 504-605-3347

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FITNESS AS MEDICINE

Rx: TAKE TWO LAPS AND CALL ME IN THE MORNING.

by Dodge Prescott MS. SMITH: I don’t feel right, I am bloated and can’t sleep.

DOCTOR FEELGOOD: Are you taking part in any physical activity, movement, or exercise program?

MS. SMITH: Sure, I walk the dog and take my spouse to Rock ‘n’ Bowl for Zydeco on Wednesday.

DOCTOR FEELGOOD: Although it’s great you do these activities, I feel the need to put you on a PA regimen 3 days a week.

See you in 30 days.

The old-fashioned mindset of polypharmacy is on its way out and a script for exercise is in!

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Complementary medicine practice considers the holistic approach and nowadays even your primary care physician may write a prescription that complements traditional therapy or recommend a PA (Physical Activity) program versus solely prescribing pills.

MOVEMENT=LONGEVITY SITTING=EQUATES TO SMOKING Clinical studies demonstrate that physical inactivity is the major public health problem of our time.

Sedentary lifestyle habits such as sitting for extended periods of time, couch surfing, and lack of immobility may lead to chronic disease.

Data from the U.S. Centers for Disease Control and Prevention shares that people who are physically active tend to live longer and are at lower risk of heart disease, stroke, Type 2 diabetes, depression and some cancers.

Evidence demonstrates that exercise/movement/activity is a powerful, easy, and a cost effective way to treat and prevent chronic disease, to mitigate the harmful effects of obesity, and lower mortality rates.

PLUS—exercise has a positive effect on functional capacity and quality of life.

Since 2007 the Exercise is Medicine (EIM) initiative, a partnership with the American Medical Association (AMA) and the American College of Sports Medicine (ACSM), has aimed to advance the implementation of evidence-based strategies to elevate the status of PA in healthcare, bringing about positive changes and implementation of prescribing exercise has improved outcomes in data released in 2014. The results indicate that having a regular fitness regimen is the new medicine and today physicians and wellness clinicians have a responsibility to assess physical activity habits in their patients and clients and inform them of the risk of being inactive, and offer resources and an exercise regimen.

The reality is that our bodies are designed to move, and ensuring that we participate in a structured movement regimen be it swimming, walking, weight training, Yoga, or dancing every day keeps our body, mind, and heart beating—thus helping our mood, cognition, and ability to focus and concentrate while improving our overall quality of life.

DR. FEELGOOD’S Rx: MAKE EXERCISE A PART OF YOUR LIFESTYLE AT LEAST 3 DAYS A WEEK. WORK: Become a movement advocate in your workplace. Reach out to your Human Resource department and ask for an ergonomic assessment and inquire about Corporate Wellness programs or incentives such as discounts on joining a gym or weekend warrior programs, and standing work-stations. Take a walk on your lunch break, take 10 and do Chair Yoga, stretch, and modify your routine so you are taking the stairs instead of the elevator.

HOME: Create a ritual of stretch, core, or other fitness/exercise sequences of Yoga, Pilates, Dance, or combo. Use your computer, phone, or TV as a tool that works to complement your lifestyle, agility, flexibility, and personal space.

NATURE: Rowing a Kayak or canoe, skating, swimming, running, biking or hiking, surfing or walking—there are even cross-training stations in the parks.

Just get outdoors and make it a routine.

ACCOUNTABILITY: Healthcare and wellness professionals who perform Physical Activity Assessments and prescribe either traditional medicine or Exercise as Medicine trust that you will follow the regimen recommended for optimal results. It’s up to you to take the steps and stick to healthy lifestyle changes. Sometimes signing up with a trainer or taking a 30-day challenge is all you need to get moving.

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5

MEL’S TAKE 5

YOUR PUBLISHER’S GUIDE TO ALL THINGS #NATURALINNOLA

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OUTDOOR RUNNING There is nothing like hitting the road with just you and your sneakers for some of us. Here are some of my favorite Running Routes in and around NOLA:

1 | DOWN THE TRACKS.

Let’s face it, there is just nothing like running down the streetcar tracks on Carrollton Ave. and St. Charles Ave. in New Orleans. The energy of the passing cars, the sound of the streetcars, and those houses! I’ve lived here my entire life and I never get tired of looking at those amazing houses. It is also one the best uninterrupted, straight runs in the city where you can easily do 10 miles there and back if you like.

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2 | THE LOOP IN AUDUBON.

4 | LAFITTE GREENWAY.

3 | WOODLANDS TRAIL.

5 | TAMMANY TRACE.

My personal favorite is running in Audubon. I like to go at off times and run the dirt path when it is just myself and the oaks. It is my church, my sanctuary, where I go to get away for just a moment. If you run the bike path around the park, it’s 1.7 miles, the dirt path just beyond it around the park is 2.3, and if you add in the Fly to your loop, you’ll get your 5K in at 3.1.

In Belle Chasse, there are 13 miles of trails looping through the park. This is doggy heaven for my black lab, but keep your pups out of the water as there are gators in there! And don’t forget your bug spray either. Last time I took my family out there, there were armadillos everywhere. Welcome to trail running, Louisiana style, y’all. When the GPS ends, park at the animal shelter and walk along the canal towards the water tower and the entrance to the park is just around a ¼ of a mile up.

If you haven’t checked out Lafitte Greenway yet, you should! One of our newest parks in the city (they call it a linear park). It spans 2.6 miles to link neighborhoods from Treme to Mid-City, from Armstrong Park to City Park. Friends of Lafitte Greenway are always putting on great events too from runs to free yoga and Zumba classes.

Originally a corridor of the Illinois railroad, you don’t have to live on the Northshore to go check out this gem. There are 31 miles to run through serene pine forest and past beautiful wetlands; it is a great place to go to get out of the city. There are trailheads in Mandeville, Covington, Abita Springs, Lacombe, and Slidell where there are often farmers’ markets, live music, and restaurants nearby to fuel your run (or grab a beer after). Make a day of it!

5 * | SOME RUNNERS UP (HA!):

Running through the Quarter dodging tourists, the levee at the lake, the levee along the river from Uptown to Jefferson parish, or the loop in City Park (around the lake or just across the way at the new 2-mile running/biking path). Wherever you go, just put on your headphones, lace up your sneakers, and just be free for a moment.

What are some of your favorite places to run in the city? Have an idea for a Take 5? Let me hear from you! publisher@nalamag.com –Melissa LAFITTE GREENWAY PHOTO: By Bart Everson (https://www.ickr.com/photos/ editor/26935768005/) [CC BY 2.0 (http:// creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

SUNDAY, JUNE 11

11am - SUNDAY SERVICE 12:30pm - CELEBRATION, POTLUCK, SILENT AUCTION

Join us to commemorate 39 years of community service!

11 AM Sunday Celebration Service

* % !(. . , . + & . . . #).*#. '- . ! . '' " (. # #-( .$ ' ! . , .

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local flavor

NOLA PARTNERS:

Celebrating 25 years of inspiring a generation to defy the odds and shatter stereotypes through

FIT, FABULOUS, AND OVER 50 NEVER FELT SO GOOD!

by Dodge Prescott

physical fitness—SilverSneakers.

HISTORY: In 1992 SilverSneakers® came to life and would forever change fitness

ANYTIME FITNESS New Orleans, LA Phone: (504) 309-9304 Address: 2141 Caton St., 70122 Downtown Fitness Center

HEALING CENTER Phone: (504) 754-1101 Address: 2372 St. Claude

OCHSNER FITNESS CENTER Phone: (504) 588-1600 365 Canal St., Ste. 380 SNAP FITNESS New Orleans—Lakeview Phone: (504) 304-3638 Address: 785 Harrison Ave.

PREMIER FITNESS LAKEWAY Phone: (504) 309-5252 Address: 3838 N. Causeway Blvd., Ste. 900

ST. MARGARET’S AT BELLEVILLE Address: 813 Pelican Ave, 70114 Instructor Phone: (985) 705-4565

for older adults in America. Offering a welcoming approach to fitness that did not previously exist, SilverSneakers provided a way for seasoned adults to improve their quality of life by taking back their health.

ANYTIME FITNESS New Orleans, LA Phone: (504) 309-0011 Address: 3817 Chartres St., 70117

WHO: Members are not shy about spreading the word about this program

OCHSNER FITNESS CENTER at Heritage Plaza Phone: (504) 832-1600 111 Veterans Blvd., Ste. 475

sharing their stories of new friendships formed as well as touting their health transformations. Thanks to a dedicated and active community, the program continues to reach old and new members.

WHAT: From one class, SilverSneakers has evolved into a program that offers

ANYTIME FITNESS New Orleans, LA Phone: (504) 286-7667 125 Robert E. Lee Blvd., 70124

nine signature classes with varying intensity levels. Members can also try more than 70 different SilverSneakers FLEX® classes that are offered outside a traditional gym.

REILY STUDENT RECREATION CENTER

WHERE: One of the hottest trends in fitness is taking workouts beyond the gym.

Phone: (504) 865-5431 Address: Tulane University, 70118

SilverSneakers FLEX® celebrates this trend with group classes offered outside of traditional gym locations. FLEX classes may be held at recreation centers, retirement communities, pools, parks, and other local venues.

WHY: The benefits of movement, the ease of location and a local and virtual

support system of friends are valuable on its own, yet if you add up that, all of the classes are conducted by certified instructors and, so far, more than 70 types of classes are included in SilverSneakers FLEX. They range from tai chi to boot camp and Latin dance to yoga. Class locations and types are always expanding, and we love getting your ideas for new ones. The possibilities are nearly endless— getting fit and having fun in your neighborhood. We find that our members love working out with people their own age and forging new friendships.

HOW CAN I JOIN—AM I ELIGIBLE: Find out by going to www.silversneakers.com.

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CURVES—New Orleans, LA—Southwest Phone: (504) 866-1123 Address: 732 Dublin St., 70118

WESTBANK ATHLETIC CLUB Phone: (504) 362-4900

SNAP FITNESS—Metairie Phone: (504) 304-7321

LAKESIDE MALL 3501 Severn Ave., 70002 Alice Gonzales—Phone: (504) 723-8806

NOLA FAMILY ACUPUNCTURE • • • •

grow your business.

ADVERTISE WITH US Contact publisher@ nalamag.com.

Our approach is for you if you believe in: An alternative to medication.

Healing your problems at the root.

Taking care of yourself & feeling your best.

Improved health to enhance your life.

We specialize in rebalancing:

• Hormones: Fertility, Menopause, Thyroid, Adrenals.

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• Immune System: Autoimmune, Allergies.

• Digestive System: IBS, Crohn's, UC.

www.NolaFamilyAcupuncture.com • Or call us at (504) 715-2317.

We are never too busy to help you.

Sip natural wines from great terroirs.

Spirit Wine specializes in traditional, small production, organic, biodynamic, and no sulfites added wines. natural awakenings

June 2017

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SWEGS KITCHEN HEALTH CORNER by Amy Davis NUTRITION—BOOSTING MEAL ADDITIVES Usually, when we think food additives, it has a negative connotation.

Amy Davis, RD, LDN , SWEGS Kitchen Lead Dietitian Amy works to bridge the gap between food and wellness. Her areas of expertise include recipe and menu development, nutrition analysis, nutritious food preparation, nutrition counseling for weight loss, food allergies, and improving one’s relationship with food.

These are typically ingredients used to prolong shelf lives of food products and/or improve the texture.

But we can also add small amounts of ingredients to our food to vastly improve the nutrition. These are easy additions that mostly don’t even change the flavor of your meals!

Do you honor the many paths to God?

SPINACH: One of the most nutrient-dense vegetables, Popeye’s favorite tops the list! Spinach is an excellent source of vitamins and minerals, including Magnesium, Iron, B Vitamins, and Potassium.

Spinach provides anti-inflammatory support, is an excellent source of antioxidant nutrients, promotes vision health, and supports bone health. Throw a big handful of spinach into smoothies, soups, stirfrys, and egg scrambles for a nutritional boost.

FLAXSEEDS: Just 1 tablespoon per day of flaxseeds has been associated with lowered risk of breast and prostate cancer because of phytochemicals called lignans. These little seeds also work wonders for lowering high blood pressure from their high omega-3 fatty acid content. But make sure to buy ground or grind your own flaxseeds, since those beneficial nutrients cannot be absorbed in whole flaxseeds. Add flaxseeds to smoothies, yogurt, baked goods, thick sauces, or on top of salads.

CHIA SEEDS: These fascinating little seeds provide a huge amount of nutrition. Just 2 tablespoons give you 11g of fiber, 4g of protein, and about 30% of your daily needs for Manganese,

I Wednesdays

Are you looking for a family of fellow spiritual seekers? 11am: Service 6:30 pm: "Course in Miracles" Do you want to give your soul a rest by fasting from worry, weakness, negative emotions, criticism and lSaturdays depression, and feasting on love, wisdom, power, 10 am: Yoga abundance, peace and joy?

Join our loving family of spiritual seekers who honor all paths to God. We celebrate our Oneness with music, meditation, and the wisdom of the ages, and we welcome all in our community.

UNITY Spiritual Center of New Orleans

3722 St. Charles Avenue, New Orleans 70115

lsundays lsundays

9:30 am: "Course in Miracles" 9:45 am: Yogananda Studies

UNITY

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New Orleans

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www.unityofneworleans.org

Magnesium, and Phosphorus. They also absorb up to 10 times their weight in liquid, and can turn into the consistency of tapioca pudding! If you’re not a fan of pudding, you can add these to baked good, salads, smoothies, oatmeal, or juices.

These are just three examples of some ingredients you can use to bump up the nutrient density of your meals and snacks. Some other great ideas are matcha green tea powder, turmeric, fresh herbs, coconut flakes, or goji berries. Now those are some additives that will improve any nutrition label! Â

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healthbrief

localflavor

ASK THE LIFE COACH

with Carla Robertson

It’s often easy to appreciate the beauty in others (people, animals, nature, etc.) but not so easy to appreciate the beauty in ourselves.

Do you have any suggestions for how we can appreciate our own beauty?

—Siobhan

I

believe the challenge stems from different criteria we have for beauty in ourselves and beauty in others.

This is a great place to begin—we can notice where we are easily able to find the beauty in a trait or characteristic when we see it in the world around us, while remaining blind to our own beauty because the way we define it for ourselves is so much harsher.

Our environment doesn’t always help with this—we are surrounded by a fascinating mix of unattainable beauty standards interspersed with occasional lip-service to the tenet that “everyone is beautiful.”

We are so used to the advertising that encourages us to see ourselves as flawed and not quite enough that we believe it doesn’t affect us. Yet it so clearly does.

When you’re critical of yourself, try asking, “Would I say that to my best friend or someone I really care about?

If not, why am I saying it to myself?”

Self-directed meanness is not as motivational as our mind would like to think it is.

Like anything else, appreciating our own beauty takes practice. It requires genuine paying attention and gently breaking the habit of negative self-talk, both when we are alone and when we’re in front of others.

Take some time right now to define beauty. What is beautiful? How many ways can you describe beauty?

What falls under t h e u m b re l l a o f beauty? Try listing twenty things that you find beautiful about yourself. Revel in the process.

When you broaden your beauty definition for yourself as you do for others, think of all the energy you can free up to do your work in the world, unburdened by worry about superficial appearance!

Now, that is truly beautiful.

When you’re critical of yourself, try asking, “Would I say that to my best friend or someone I really care about? If not, why am I saying it to myself?”

Carla is a master certified life coach in New Orleans. Have a question for Carla or want to learn more about her programs, events or services? Contact her at carla@ livingwildandprecious.com or 504-507-0687.

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Healing Arts Spotlight:

KENNETH LEAVITT— NEW ORLEANS LOMI LOMI—HAWAIIAN TEMPLE STYLE MASSAGE

by Dash Rivers

S

elf-care is essential to keep ourselves balanced and massage is a crucial part of any mindbody maintenance. Kenneth Leavitt is a certified and licensed massage therapist with 25 years of experience dedicated to sharing the Lomi Lomi tradition that was passed onto him in the Hawaiian Temple style.

Kenneth has mastered a variety of styles and techniques in his practice, but “Temple Style” authentic Lomi Lomi is not your typical massage. It’s a wellness experience like no other.

The session includes a wellness assessment, mind-body and spirit centering, essential oil footbath, integrative breath and bodywork, Lomi Lomi massage and follow-up dialogue.

Lomi Lomi is designed for aiding energy-work, recovery from an injury or if you need some personal pampering. The benefits this type of massage is hands-on healing bodywork.

Kenneth also offers wellness workshops and is the NOLA Ambassador for his annual Hawaiian Healing Summer Camp held in Kokee National Park in Kauai July 7-11, 2017.

For more info contact Kenneth at 504-275-5923 www.lomilomineworleans.com

Hawaiian Healing

Self Care Summer Camp 10 Day Retreat ~ July 11 - 21 Koke’e National Park, Kauai Hawaii Ho’oponopono & Lomilomi ~ Kahuna Harry Uhane Jim Discover how the mindset of a kahuna can center you in a position of power in your life!

Harry will share his grass roots Hawaiian approach to healing, with ho’oponopono and simple bodywork techniques ~ creating space, clearing the rivers, bone washing, po’o

Journeys, Music & Ceremony ~ Wayne Kealohi Powell Kealohi will take you on hikes to a waterfall and amazing view trails in Waimea Canyon.

He will also share live music, a manifestation ceremony and other shamanic experiences.

The Healing Power of Sacred Breathwork ~ Mahara Brenna Master re-birther and spiritual counsellor, Mahara will lead the group in healing breathwork.

Ecstatic Movement & Meditation ~ Dhyana Bartkow Dhyana will share NIA (dance), yoga, meditation, and teach us a hula ~ Ka Uhane Nui

~ all are welcome! no previous massage experience necessary! ~ Assistant & Supporting Angel: Ken Leavitt ~ Meals lovingly provided by Chef Steve

Pay in full by May 31st $1350

808 431 4549

10 Day Retreat $1550 www.shamanicbodywork.com

calendarofevents markyourcalendar

healing. $25 in advance; $30 at the door. Yes, Yoga. 8338 Oak St, New Orleans. 504-605-3347. yesyoganola@gmail.com. YesYogaNOLA.co

Blue Cliff College Massage Dept.

Continuing Education CEUs for LMTs

Family Yoga Event – 2:00-3:00pm. Fun, creative class for you and your 4 to 9 year-olds that includes songs, games, and lots of movement.

Come see our new studio and learn about the kids yoga camp we’re offering this summer! Free.

Transform NOLA. 8509 Oak St, New Orleans.

985-640-2648. Mia@TransformNOLA.com.

TransformNOLA.com

July 1 & 2, 2017

A System of Care-Ortho-Bionomy Ethics & Emotional Issues Richard Valasek, R.N.

August 19 & 20, 2017 Atoning Chakra Massage, Toshii Cooper

October 21-23, 2017, Synergetic Myofascial Therapy Certification, Magnus Eklund January 13-14, 2018

Massage Cupping Therapy Introduction Annie Garic, ACE Educator

January 13-15, 2018

Massage Cupping Level 1 Certification For information: 504-293-0972.

PeggyS@BlueCliffCollege.com

JUNE 2, 2017 Neuro-Muscular Therapy Clinic – 12:45 & 2:15pm. Also June 9, 16, 21, 23, 28 & 30. Help a student with their education at our student massage clinic. NMT is a deep massage that targets a problem area such as low back pain. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

Saturday Morning Massage Clinic – 9:15am, 10:45am & 12:45pm. Help a student with their education at our student massage clinic. June 3: Swedish Massage, June 17: NeuroMuscular Therapy, June 24: NMT, Deep Tissue, or Swedish Massage. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

Energy Body Yoga: Prana Event – 12:302:30pm. Explore ways to work with the flow of prana through asana, mudras, massage techniques, and guided meditation with Reiki

New Orleans

Ideal Protein Weight Loss Program – 5:30pm.

Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000.

Swedish Massage Clinic – 6:15pm & 7:45pm.

Also, June 13 & June 27. Help a student with their education at our student massage clinic. Swedish is a full body massage; good for overall relaxation and increased flexibility. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie.

Info or appointment: 504-293-0972.

Neuro-Muscular Therapy Clinic – 6:15pm & 7:45pm. Also, June 13 & June 27. Help a student with their education at our student massage clinic.

NMT is a deep massage that targets a problem area such as low back pain. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie.

Info or appointment: 504-293-0972.

Deep Tissue Massage Clinic – 6:15pm & 7:45pm. Also, June 13 & June 27. Deep Tissue is a full body massage that really works out the kinks. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

Calling in the One “Empowerment Group” – 6:30-8:30pm. 6/6/17-8/1/17. Join this 8-week group to attract true love into your life. Women’s Center for Healing and Transformation, 71667 Leveson Street, Abita Springs. Carolee Laffoon.

225-302-7828. carolee@empoweryourtransition. com. EmpowerYourTransition.com/workshops/ CaroleeLaffoon.

Drum Circle – 7pm. An ancient, energizing, rhythmic spiritual practice! $10 Suggested Donation. Unity of Metairie. 3939 Veterans Memorial Blvd. 504-885-7575.

UnityOfMetairie.com

JUNE 7, 2017

JUNE 3, 2017

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JUNE 6, 2017

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Mediumship Student Gallery – 7-9pm.

Free. Metaphysical Resource Center, 1708 Lake Ave, Metairie. 504-708-8353.

Metairie@MetaphysicalResourceCenter.com MetaphysicalResourceCenter.com

JUNE 11, 2017 Unity of Metairie’s 39th Anniversary Celebration – 11am. Nearly 4 decades of service and support for our community! Join Us. Love Offering. Unity of Metairie, 3939 Veterans Memorial Blvd. 504-885-7575.

UnityOfMetairie.com

JUNE 12, 2017 Young Yogis Summer Camp – 9am-12pm. This fun camp for 4- to 8-year-olds meets Monday through Thursday for songs, crafts and LOTS of movement! $99. Transform NOLA, 8509 Oak St, New Orleans. Mia@TransformNOLA.com.

TransformNOLA.com

JUNE 13, 2017 Ideal Protein Weight Loss Program – 12:30pm.

Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr., New Orleans. 504-454-2000.

Throat Chakra Class –7pm. Speak your personal truth into the world! With Paul and Brenda. $10 Suggested Donation. Unity of Metairie. 3939 Veterans Memorial Blvd. 504885-7575. UnityOfMetairie.com

JUNE 14, 2017 Swedish Massage Clinic – 12:45 & 2:15 PM. Also, June 21 & 28. Help a student with their education at our student massage clinic. NMT is a deep massage that targets a problem area such as low back pain. $30. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info or appointment: 504-293-0972.

JUNE 15, 2017 Eat Fit Demo and Tour – 10-11am. Whole Foods Market, 3420 Veterans Blvd, New Orleans. 504-703-6900. EatFitNOLA@gmail. com. https://www.ochsner.org/eat-fit

JUNE 16, 2017 ORANGETHEORY FITNESS VIP GRAND OPENING Orangetheory Fitness Uptown has been working hard to build an amazing community of Founding Members for our beautiful Uptown studio and our Grand Opening celebration is upon us!

Reserve your place as a Founding Member and receive a free week before opening.

Orangetheory Fitness, 5300 Tchoupitoulas St, New Orleans. 504-308-1232.

JUNE 17, 2017

JUNE 24, 2017

NATURAL AWAKENINGS HEALTH FAIR — 12-4pm.

BABY & CHILD EXPO — 10am-2pm.

Health & wellness vendors, demos, classes, raffle, prizes, and more! Whole Foods Mandeville. 3450 Hwy 190, Mandeville, LA. See event on Facebook @nalamag. info@nalamag.com.

Door prizes, gift bags & activities for the kids! Lakeside Shopping Center. Kristian Billiot. 254-228-3744. llljefferson@cox.net. www.facebook.com/ BabyandChildExpo.

JUNE 17, 2017

JUNE 25, 2017

Psychic Fair – 12-6pm. Free entry, $20 per session. Metaphysical Resource Center, 1708 Lake Ave, Metairie. 504-708-8353.

Metairie@MetaphysicalResourceCenter.com MetaphysicalResourceCenter.com

Self-Empowerment Workshop: Writing for Healing – 3-5:30pm. In this workshop based on writing books such as Writing as a Way of Healing by Louise DeSalvo, you will learn and practice different writing processes, including one that has been demonstrated in scientific studies to produce lasting health improvements. $25. Women’s Center for Healing and Transformation, 71667 Leveson St, Abita Springs. 985-892-8111. info@ WomensCenterforHealing.org.

WomensCenterforHealing.org/selfempowerment-workshops.html

Bikram Standing Series Posture Clinic – 12:30-2:30pm. Learn proper alignment, breath cues, and tips for strength and flexibility to be more at ease in your practice of the 26&2 series. $20/advance; $25/door. Yes, Yoga. 8338 Oak St, New Orleans. 504-605-3347. YesYogaNOLA@ gmail.com. YesYogaNOLA.co

JUNE 20, 2017 Ideal Protein Weight Loss Program – 5:30pm.

Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000.

Metaphysical Bible Study – 7pm. See ancient scripture through new eyes! $10 Suggested Donation. Unity of Metairie. 3939 Veterans Memorial Blvd. 504-885-7575.

UnityOfMetairie.com

JUNE 21, 2017 Eat Fit Demo and Tour – 10-11am. Whole Foods Market, 300 N Broad St, New Orleans.

504-703-6900. EatFitNOLA@gmail.com. https://www.ochsner.org/eat-fit

JUNE 22, 2017 Eat Fit Demo and Tour – 10-11am. Whole Foods Market, 5600 Magazine Street, New Orleans. 504-703-6900. eatfitnola@gmail.com. https://www.ochsner.org/eat-fit.

Eat Fit Demo and Tour – 6-7pm. Whole Foods Market, 3450 Highway 190, Mandeville.

504-703-6900. eatfitnola@gmail.com. https://www.ochsner.org/eat-fit. com

JUNE 23, 2017 Spiritual Cinema: Beyond the Secret: The Moses Code – 7pm. Discover the full Law of Attraction; receiving and giving! $5 Suggested Donation. Unity of Metairie. 3939 Veterans Memorial Blvd. 504-885-7575.

UnityOfMetairie.com

JUNE 24, 2017 Tai Chi and Qigong for Mental and Physical Wellness, Stress Relief and Heightened Immune Function – 1-2pm. Facilitated by Marc LaPorte. Drop-in is $16. Nola Yoga Loft.

2042 Magazine St, New Orleans. 504-931-6725.

NolaYogaLoft.com

JUNE 27, 2017 Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center. Free. 101 Clearview Pkwy at Airline Dr, New Orleans. 504-454-2000.

Have We Created God in Our Image? A Brief History of God – 7pm. Explore our ever evolving understanding of the Divine. $10 Suggested Donation. With Paul and Brenda.

Unity of Metairie, 3939 Veterans Memorial Blvd. 504-885-7575. UnityOfMetairie.com

plan ahead SWEGS KITCHEN IS BRINGING ITS DELICIOUS HEALTHY COMFORT FOOD TO METAIRIE! Grand opening first week of July! 210 Veterans Boulevard, Metairie, LA. Hours 7am-9pm M-F, 8am-7pm Saturday and Sunday

JUNE 2017

VIRTUAL FLOW CHRISTINA ANDRINI A LOCAL YOGI ON THE GEAUX Christina Andrini is a certified 200hr E-RYT, YACEP, global yoga instructor, Seva missionary yogi, and founder of Jai Bhakti Yoga.

She also serves as the Regional Coordinator for Connected Warriors Yoga and Wayfarer for Wanderlust festivals.

Christina shares that Jai Bhakti Yoga—Literally means ”Victorious Devotion to the Divine”—this can be God, the Higher Self, Highest Truth, but… most importantly, it’s the devotion to the Supreme.

Variety is the spice of life and it’s so nice to have diverse Yoga offerings in our community.

You can catch Christina about town leading classes at a variety of studios as well as in Nature under the Wind Chimes in City Park.

Her passion for teaching is inspired by her desire to serve humanity, build community, and empower students to come face to face to their truest self by experiencing an expressive, creative, and spiritual practice, which challenges the mind, body, breath connection in a pranic meditation through her Bhakti and Hatha Yoga traditions.

Christina will be leading a retreat to Bali in September which involves missionary and community mentorship. For more info on Jai Bhakti Yoga check out www.jaibhaktiyoga.com

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ongoingevents NOTE: All calendar events must be received via email by the 7th of the month and adhere to our guidelines. Email calendar@nalamag.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

monday

Clearwater Meditation Community Daily Meditations – Free for members, $10 suggested donation for nonmembers. Clearwater Sanctuary, Covington. 985-630-1009.

Basic/Beginners Aikido Class – 6:15pm7:15pm. First class free. NOLA Aikido, 3909 Bienville St, Ste. 103 in Mid-City, New Orleans.

504-208-4861. Info@NOLAAikido.com.

Clearwater Yoga Sangha Daily Yoga Classes – Classes free for members, $15 nonmembers.

Clearwater Sanctuary, Covington. 985-639-1009.

tuesday

d

sunday

Introduction to Zen Meditation – 8:30am (except the first Sunday of the month). By donation. Midcity Zen, 3248 Castiglione St. www.midcityzen.org.

Sunday Morning Meditation – 9am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390.

UnityNewOrleans.org.

A Course in Miracles – 9:30am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390.

UnityNewOrleans.org.

Science of Being – 9:30am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504-899-3390.

UnityNewOrleans.org.

The Yoga of Jesus – 9:45am. Class based on the Yogananda book The Yoga of Jesus. All are invited. Free. Unity of New Orleans Spiritual Center, 3722 St. Charles Ave, New Orleans.

Unity of New Orleans Spiritual Center Sunday Service – 11am. 3722 St Charles Ave, New Orleans. 504-899-3390.

UnityNewOrleans.org.

Sunday Celebration Service – 11am. Unity of Metairie. 3939 Veterans Memorial Blvd, 504885-7575. UnityOfMetairie.com.

Eckankar – 11am-12pm. Discover what Eckankar can do for you to enrich your life with Divine Guidance. NO Healing Center, 2371 St Claude Ave, 4th floor.

Basic/Beginners Aikido Class – 3:30pm4:30pm. Practice the art of peace. First class free.

NOLA Aikido, 3909 Bienville St, Ste. 103 in Mid-City, New Orleans. 504-208-4861.

Info@NOLAAikido.com.

Tai Chi and Qigong for Mental and Physical Wellness, Stress Relief and Heightened Immune Function – 3-4pm. Facilitated by Marc LaPorte. Drop-in is $15. Package rates available.

Amma Center’s Water Course Way Studio.

432 N St Anthony St, Ste. #302, New Orleans.

504-931-6725.

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A Course in Miracles – 6:30pm. Facilitated by Mary Beth Ellis. Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. 504899-3390. UnityNewOrleans.org.

A Course in Miracles Discussion – 7pm.

Join Rev Jack Fowler. Love offering. Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575. UnityOfMetairie.com.

Weird Wine Wednesday – 6-7pm the last Wednesday of the month. Natural Wine Tasting of organic, biodynamic and no sulfite added wines from small producers around the globe.

Free. Spirit Wine, 3500 Magazine St. (nearest cross street is Louisiana Ave.) New Orelans. 10% off featured bottles at tasting. 504-309-8744. (@spiritwinenola)

thursday

Qigong/Dao-In – Noon. Tues & Thurs. Bring a mat. $5/class. New Orleans Healing Center, 2372 St Claude Ave, 4th flr, New Orleans. 985-4670900 or dc@affordablehealingarts.com.

Qigong/Dao-In – Noon. Tues & Thurs. Bring a mat. $5/class. New Orleans Healing Center, 2372 St Claude Ave, 4th flr, New Orleans. 985-4670900 or dc@affordablehealingarts.com.

Connected Warriors Yoga – 12-1pm. Higher Power Yoga and Cycle, 514 City Park Ave. Free Yoga for Veterans, Service members, active, military, and their friends and family.

Vinyasa Flow Yoga –6-7:15pm. Free. Popp’s Bandstand, in front of Morning Call in City Park.

56 Dreyfous Drive. Bring a mat, a water bottle, and a friend.

Yoga in the Cathedral – 5:30-6:30pm.

Bring your own mat. Free (donations accepted.)

Christ Church Cathedral, 2919 St. Charles Ave, New Orleans.

Peaceful Mamas Monthly Class for Busy Moms – 7:45-9:15pm. Wild Lotus Yoga Uptown.

504-899-0047. teamlotus@wildlotusyoga.com. www.wildlotusyoga.com.

Yoga at the Peristyle – 6-7:30pm. Free.

Peristyle on City Park. All levels flow. Bring a mat, a water bottle, and a friend.

wednesday Gentle Yoga – 10:30-11:30am. Free. Lyons Rec Center, 624 Louisiana Ave. Prayer and Healing – 11am. Unity of New Orleans Spiritual Center, 3722 St Charles Ave. 504-899-3390. UnityNewOrleans.org.

Aerial Yoga: Power – 4:30-5:30pm. $15 dropin. Transform NOLA, 8509 Oak Street, New Orleans. 985-640-2648. mia@TransformNOLA.com. www.TransformNOLA.com.

Wellness Wednesdays: Ideal Protein – 5-5:30pm. Majoria Drug Store, 888 Terry Parkway, Terrytown. 504-392-1551. melissa@majoria.com. www.idealmajoria.com.

Community Meditation – 6-7pm. Love Offering. Unity of Metairie, 3939 Veterans Memorial Blvd, Metairie. 504-885-7575.

UnityOfMetairie.com.

Core + More! – 6-6:50pm. TransformNOLA, 8509 Oak St. 985-640-2648. mia@Transform NOLA.com. www.TransformNOLA.com.

Basic/Beginners Aikido Class – 6:15-7:15pm.

First class free. NOLA Aikido, 3909 Bienville St, Ste 103, in Mid-City, New Orleans. 504-2084861. Info@NOLAAikido.com.

friday New Orleans Spiritual Awakening Group – 6-9pm. New Orleans Spiritual Awakening Group sponsored by Homeward Bound Services. May Wen. Broadmoor Arts and Wellness, 3900 General Taylor St., NOLA. https://www.facebook.com/ neworleansspiritualawakening.

Beginners Yoga / Level 1 Vinyasa – 6-7pm. Free.

Broadmoor Arts and Wellness Center, 3900 General Taylor. Bring a mat, a towel, and a water bottle along with any other props you wish to bring.

saturday Yoga and Guided Meditation –10-11:30am.

Yoga nidra with Katrina Zech. $15 donation.

Unity of New Orleans Spiritual Center, 3722 St Charles Ave, New Orleans. UnityNewOrleans.org.

Psychic Saturday – 12-6pm. Every Saturday but the 3rd Saturday. 30 min = $30, 1 hour = $50. Metaphysical Resource Center, 1708 Lake Ave, Metairie. 504-708-8353. metairie@ metaphysicalresourcecenter.com. www.metaphysicalresourcecenter.com.

themarketplace

All submissions must be received by JUNE 7th for the July issue.

For more information contact publisher@NALAmag.com.

Your Ad Here.

Reach over 30,000 READERS MONTHLY. Small Business Special only $125/ month info@nalamag.com

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TM

Saturday, June 17 · 12PM - 4PM Whole Foods Market® Mandeville 3450 Highway 190, Mandeville, Louisiana 70471